HOME

Mini Shell 1.0
DIR:/home/htlwork.com/www/dev/magento/html-old/wp/
Current File : /home/htlwork.com/www/dev/magento/html-old/wp/wp-backup-11.sql
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--
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CREATE TABLE `wp_ak_404_log` (
  `id` int(11) NOT NULL AUTO_INCREMENT,
  `url_404` text NOT NULL,
  `url_refer` text,
  `user_agent` text,
  `date_gmt` datetime NOT NULL,
  PRIMARY KEY (`id`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8;
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--
-- Table structure for table `wp_bad_behavior`
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CREATE TABLE `wp_bad_behavior` (
  `id` int(11) NOT NULL AUTO_INCREMENT,
  `ip` text NOT NULL,
  `date` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `request_method` text NOT NULL,
  `request_uri` text NOT NULL,
  `server_protocol` text NOT NULL,
  `http_headers` text NOT NULL,
  `user_agent` text NOT NULL,
  `request_entity` text NOT NULL,
  `key` text NOT NULL,
  PRIMARY KEY (`id`),
  KEY `ip` (`ip`(15)),
  KEY `user_agent` (`user_agent`(10))
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--
-- Table structure for table `wp_cbnetpo_ping_optimizer`
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DROP TABLE IF EXISTS `wp_cbnetpo_ping_optimizer`;
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CREATE TABLE `wp_cbnetpo_ping_optimizer` (
  `id` int(11) NOT NULL AUTO_INCREMENT,
  `date_time` datetime NOT NULL,
  `post_title` text,
  `log_data` text,
  `type` tinyint(4) DEFAULT '1',
  PRIMARY KEY (`id`)
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INSERT INTO `wp_cbnetpo_ping_optimizer` VALUES (1,'2010-10-06 18:45:29','Home','NOT Pinging (%title% was edited)',5),(2,'2010-10-06 19:10:13','Home','NOT Pinging (%title% was edited)',5),(3,'2010-10-06 19:10:24','Home','NOT Pinging (%title% was edited)',5),(4,'2010-10-15 00:56:16','Home','NOT Pinging (%title% was edited)',5),(5,'2010-10-20 17:49:15','Home','NOT Pinging (%title% was edited)',5),(6,'2010-12-09 18:01:43','Test Link','http://1470.net/api/ping could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(7,'2010-12-09 18:01:43','Test Link','http://a2b.cc could not be pinged. Error message: \"parse error. not well formed\"',2),(8,'2010-12-09 18:01:43','Test Link','http://a2b.cc/setloc/bp.a2b could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(9,'2010-12-09 18:01:43','Test Link','http://api.feedster.com/ping could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(10,'2010-12-09 18:01:43','Test Link','http://api.moreover.com/ping could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(11,'2010-12-09 18:01:43','Test Link','http://api.moreover.com/RPC2 could not be pinged. Error message: \"transport error - could not open socket: 110 Connection timed out\"',2),(12,'2010-12-09 18:01:43','Test Link','http://api.my.yahoo.com/ping could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(13,'2010-12-09 18:01:43','Test Link','http://api.my.yahoo.com/rss/ping could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(14,'2010-12-09 18:01:43','Test Link','http://audiorpc.weblogs.com/RPC2 was successfully pinged (extended format)',2),(15,'2010-12-09 18:01:43','Test Link','http://bblog.com/ping.php could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(16,'2010-12-09 18:01:43','Test Link','http://bitacoles.net/notificacio.php could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(17,'2010-12-09 18:01:43','Test Link','http://bitacoles.net/ping.php could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(18,'2010-12-09 18:01:43','Test Link','http://bitacoras.net/ping/ could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(19,'2010-12-09 18:01:43','Test Link','http://blo.gs/ping.php could not be pinged. Error message: \"parse error. not well formed\"',2),(20,'2010-12-09 18:01:43','Test Link','http://blog.goo.ne.jp could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(21,'2010-12-09 18:01:43','Test Link','http://blog.goo.ne.jp/XMLRPC could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(22,'2010-12-09 18:01:43','Test Link','http://blogbot.dk/io/xml-rpc.php could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(23,'2010-12-09 18:01:43','Test Link','http://blogdb.jp could not be pinged. Error message: \"transport error - could not open socket: 110 Connection timed out\"',2),(24,'2010-12-09 18:01:43','Test Link','http://blogdb.jp/xmlrpc could not be pinged. Error message: \"transport error - could not open socket: 110 Connection timed out\"',2),(25,'2010-12-09 18:01:43','Test Link','http://blogdigger.com/RPC2 could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(26,'2010-12-09 18:01:43','Test Link','http://blogmatcher.com/u.php could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(27,'2010-12-09 18:01:43','Test Link','http://blogoole.com/ping/ could not be pinged. Error message: \"parse error. not well formed\"',2),(28,'2010-12-09 18:01:43','Test Link','http://blogoon.net/ping/ could not be pinged. Error message: \"transport error - could not open socket: 0 php_network_getaddresses: getaddrinfo failed: Name or service not known\"',2),(29,'2010-12-09 18:01:43','Test Link','http://blogpeople.net/ping was successfully pinged (extended format)',2),(30,'2010-12-09 18:01:43','Test Link','http://blogroots.com could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(31,'2010-12-09 18:01:43','Test Link','http://blogroots.com/tb_populi.blog?id=1 could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(32,'2010-12-09 18:01:43','Test Link','http://blogsdominicanos.com/ping/ could not be pinged. Error message: \"parse error. not well formed\"',2),(33,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.ae/ping/RPC2 was successfully pinged (extended format)',2),(34,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.at/ping/RPC2 was successfully pinged (extended format)',2),(35,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.be/ping/RPC2 was successfully pinged (extended format)',2),(36,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.bg/ping/RPC2 was successfully pinged (extended format)',2),(37,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.ca/ping/RPC2 was successfully pinged (extended format)',2),(38,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.ch/ping/RPC2 was successfully pinged (extended format)',2),(39,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.cl/ping/RPC2 was successfully pinged (extended format)',2),(40,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.co.cr/ping/RPC2 was successfully pinged (extended format)',2),(41,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.co.hu/ping/RPC2 was successfully pinged (extended format)',2),(42,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.co.id/ping/RPC2 was successfully pinged (extended format)',2),(43,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.co.il/ping/RPC2 was successfully pinged (extended format)',2),(44,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.co.in/ping/RPC2 was successfully pinged (extended format)',2),(45,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.co.it/ping/RPC2 could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(46,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.co.jp/ping/RPC2 was successfully pinged (extended format)',2),(47,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.co.ma/ping/RPC2 was successfully pinged (extended format)',2),(48,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.co.nz/ping/RPC2 was successfully pinged (extended format)',2),(49,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.co.th/ping/RPC2 was successfully pinged (extended format)',2),(50,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.co.uk/ping/RPC2 was successfully pinged (extended format)',2),(51,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.co.ve/ping/RPC2 was successfully pinged (extended format)',2),(52,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.co.za/ping/RPC2 was successfully pinged (extended format)',2),(53,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.com.ar/ping/RPC2 was successfully pinged (extended format)',2),(54,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.com.au/ping/RPC2 was successfully pinged (extended format)',2),(55,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.com.br/ping/RPC2 was successfully pinged (extended format)',2),(56,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.com.co/ping/RPC2 was successfully pinged (extended format)',2),(57,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.com.do/ping/RPC2 was successfully pinged (extended format)',2),(58,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.com.mx/ping/RPC2 was successfully pinged (extended format)',2),(59,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.com.my/ping/RPC2 was successfully pinged (extended format)',2),(60,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.com.pe/ping/RPC2 was successfully pinged (extended format)',2),(61,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.com.sa/ping/RPC2 was successfully pinged (extended format)',2),(62,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.com.sg/ping/RPC2 was successfully pinged (extended format)',2),(63,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.com.tr/ping/RPC2 was successfully pinged (extended format)',2),(64,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.com.tw/ping/RPC2 was successfully pinged (extended format)',2),(65,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.com.ua/ping/RPC2 was successfully pinged (extended format)',2),(66,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.com.uy/ping/RPC2 was successfully pinged (extended format)',2),(67,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.com.vn/ping/RPC2 was successfully pinged (extended format)',2),(68,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.com/ping/RPC2 was successfully pinged (extended format)',2),(69,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.de/ping/RPC2 was successfully pinged (extended format)',2),(70,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.es/ping/RPC2 was successfully pinged (extended format)',2),(71,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.fi/ping/RPC2 was successfully pinged (extended format)',2),(72,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.fr/ping/RPC2 was successfully pinged (extended format)',2),(73,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.gr/ping/RPC2 was successfully pinged (extended format)',2),(74,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.hr/ping/RPC2 was successfully pinged (extended format)',2),(75,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.ie/ping/RPC2 was successfully pinged (extended format)',2),(76,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.in/ping/RPC2 could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(77,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.it/ping/RPC2 was successfully pinged (extended format)',2),(78,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.jp/ping/RPC2 was successfully pinged (extended format)',2),(79,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.lt/ping/RPC2 was successfully pinged (extended format)',2),(80,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.nl/ping/RPC2 was successfully pinged (extended format)',2),(81,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.pl/ping/RPC2 was successfully pinged (extended format)',2),(82,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.pt/ping/RPC2 was successfully pinged (extended format)',2),(83,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.ro/ping/RPC2 was successfully pinged (extended format)',2),(84,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.ru/ping/RPC2 was successfully pinged (extended format)',2),(85,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.se/ping/RPC2 was successfully pinged (extended format)',2),(86,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.sk/ping/RPC2 was successfully pinged (extended format)',2),(87,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.tw/ping/RPC2 could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(88,'2010-12-09 18:01:43','Test Link','http://blogsearch.google.us/ping/RPC2 was successfully pinged (extended format)',2),(89,'2010-12-09 18:01:43','Test Link','http://blogshares.com/rpc.php could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(90,'2010-12-09 18:01:43','Test Link','http://blogsnow.com/ping could not be pinged. Error message: \"transport error - could not open socket: 110 Connection timed out\"',2),(91,'2010-12-09 18:01:43','Test Link','http://blogstreet.com/xrbin/xmlrpc.cgi could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(92,'2010-12-09 18:01:43','Test Link','http://blogupdate.org/ping/ could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(93,'2010-12-09 18:01:43','Test Link','http://bulkfeeds.net could not be pinged. Error message: \"transport error - could not open socket: 110 Connection timed out\"',2),(94,'2010-12-09 18:01:43','Test Link','http://catapings.com/ping.php could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(95,'2010-12-09 18:01:43','Test Link','http://coreblog.org/ping/ could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(96,'2010-12-09 18:01:43','Test Link','http://effbot.org/rpc/ping.cgi could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(97,'2010-12-09 18:01:43','Test Link','http://feedsky.com/api/RPC2 could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(98,'2010-12-09 18:01:43','Test Link','http://fgiasson.com/pings/ping.php could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(99,'2010-12-09 18:01:43','Test Link','http://hamo-search.com/ping.php could not be pinged. Error message: \"parse error. not well formed\"',2),(100,'2010-12-09 18:01:43','Test Link','http://holycowdude.com/rpc/ping/ could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(101,'2010-12-09 18:01:43','Test Link','http://imblogs.net/ping/ could not be pinged. Error message: \"parse error. not well formed\"',2),(102,'2010-12-09 18:01:43','Test Link','http://lasermemory.com could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(103,'2010-12-09 18:01:43','Test Link','http://lasermemory.com/lsrpc/ could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(104,'2010-12-09 18:01:43','Test Link','http://mod-pubsub.org/ping.php could not be pinged. Error message: \"transport error - could not open socket: 111 Connection refused\"',2),(105,'2010-12-09 18:01:43','Test Link','http://newsblog.jungleboots.org/ping.php could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(106,'2010-12-09 18:01:43','Test Link','http://newsisfree.com/RPCCloud could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(107,'2010-12-09 18:01:43','Test Link','http://newsisfree.com/xmlrpctest.php could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(108,'2010-12-09 18:01:43','Test Link','http://packetmonster.net/xmlrpc.php could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(109,'2010-12-09 18:01:43','Test Link','http://ping.amagle.com/ could not be pinged. Error message: \"parse error. not well formed\"',2),(110,'2010-12-09 18:01:43','Test Link','http://ping.bitacoras.com could not be pinged. Error message: \"El ping no es válido porque la bitácora no figura en el directorio de Bitacoras.com, pero puedes darte de alta manualmente en http://bitacoras.com.\"',2),(111,'2010-12-09 18:01:43','Test Link','http://ping.blo.gs/ was successfully pinged (extended format)',2),(112,'2010-12-09 18:01:43','Test Link','http://ping.blogg.de/ could not be pinged. Error message: \"transport error - could not open socket: 110 Connection timed out\"',2),(113,'2010-12-09 18:01:43','Test Link','http://ping.bloggers.jp/rpc/ could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(114,'2010-12-09 18:01:43','Test Link','http://ping.blogoon.net/ could not be pinged. Error message: \"transport error - could not open socket: 0 php_network_getaddresses: getaddrinfo failed: Name or service not known\"',2),(115,'2010-12-09 18:01:43','Test Link','http://ping.blogs.yandex.ru/RPC2 was successfully pinged (extended format)',2),(116,'2010-12-09 18:01:43','Test Link','http://ping.cocolog-nifty.com/xmlrpc could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(117,'2010-12-09 18:01:43','Test Link','http://ping.exblog.jp/xmlrpc could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(118,'2010-12-09 18:01:43','Test Link','http://ping.fakapster.com/rpc could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(119,'2010-12-09 18:01:43','Test Link','http://ping.fc2.com/ was successfully pinged',2),(120,'2010-12-09 18:01:43','Test Link','http://ping.feedburner.com was successfully pinged (extended format)',2),(121,'2010-12-09 18:01:43','Test Link','http://ping.feeds.yahoo.com/RPC2/ could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(122,'2010-12-09 18:01:43','Test Link','http://ping.kutsulog.net/ was successfully pinged',2),(123,'2010-12-09 18:01:43','Test Link','http://ping.myblog.jp was successfully pinged (extended format)',2),(124,'2010-12-09 18:01:43','Test Link','http://ping.namaan.net/rpc could not be pinged. Error message: \"transport error - could not open socket: 0 php_network_getaddresses: getaddrinfo failed: Name or service not known\"',2),(125,'2010-12-09 18:01:43','Test Link','http://ping.rootblog.com/rpc.php could not be pinged. Error message: \"transport error - could not open socket: 110 Connection timed out\"',2),(126,'2010-12-09 18:01:43','Test Link','http://ping.snap.com/ping/RPC2 could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(127,'2010-12-09 18:01:43','Test Link','http://ping.syndic8.com/xmlrpc.php was successfully pinged (extended format)',2),(128,'2010-12-09 18:01:43','Test Link','http://ping.weblogalot.com/rpc.php could not be pinged. Error message: \"transport error - could not open socket: 111 Connection refused\"',2),(129,'2010-12-09 18:01:43','Test Link','http://ping.weblogs.se/ could not be pinged. Error message: \"parse error. not well formed\"',2),(130,'2010-12-09 18:01:43','Test Link','http://ping.wordblog.de/ was successfully pinged (extended format)',2),(131,'2010-12-09 18:01:43','Test Link','http://pinger.blogflux.com/rpc could not be pinged. Error message: \"parse error. not well formed\"',2),(132,'2010-12-09 18:01:43','Test Link','http://pingoat.com/ could not be pinged. Error message: \"parse error. not well formed\"',2),(133,'2010-12-09 18:01:43','Test Link','http://pingoat.com/goat/RPC2 could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(134,'2010-12-09 18:01:43','Test Link','http://pingqueue.com/rpc/ could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(135,'2010-12-09 18:01:43','Test Link','http://popdex.com could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(136,'2010-12-09 18:01:43','Test Link','http://popdex.com/addsite.php could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(137,'2010-12-09 18:01:43','Test Link','http://r.hatena.ne.jp/rpc could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(138,'2010-12-09 18:01:43','Test Link','http://rcs.datashed.net could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(139,'2010-12-09 18:01:43','Test Link','http://rcs.datashed.net/RPC2/ could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(140,'2010-12-09 18:01:43','Test Link','http://rpc.blogbuzzmachine.com/RPC2 could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(141,'2010-12-09 18:01:43','Test Link','http://rpc.bloggerei.de/ping/ was successfully pinged (extended format)',2),(142,'2010-12-09 18:01:43','Test Link','http://rpc.blogrolling.com/pinger/ could not be pinged. Error message: \"parse error. not well formed\"',2),(143,'2010-12-09 18:01:43','Test Link','http://rpc.britblog.com/ could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(144,'2010-12-09 18:01:43','Test Link','http://rpc.icerocket.com:10080 could not be pinged. Error message: \"transport error - could not open socket: 110 Connection timed out\"',2),(145,'2010-12-09 18:01:43','Test Link','http://rpc.newsgator.com/ could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(146,'2010-12-09 18:01:43','Test Link','http://rpc.pingomatic.com was successfully pinged (extended format)',2),(147,'2010-12-09 18:01:43','Test Link','http://rpc.reader.livedoor.com/ping was successfully pinged',2),(148,'2010-12-09 18:01:43','Test Link','http://rpc.tailrank.com/feedburner/RPC2 could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(149,'2010-12-09 18:01:43','Test Link','http://rpc.technorati.com/rpc/ping could not be pinged. Error message: \"transport error - could not open socket: 110 Connection timed out\"',2),(150,'2010-12-09 18:01:43','Test Link','http://rpc.technorati.jp/rpc/ping could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(151,'2010-12-09 18:01:43','Test Link','http://rpc.twingly.com was successfully pinged',2),(152,'2010-12-09 18:01:43','Test Link','http://rpc.weblogs.com/RPC2 was successfully pinged (extended format)',2),(153,'2010-12-09 18:01:43','Test Link','http://rpc.wpkeys.com could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(154,'2010-12-09 18:01:43','Test Link','http://services.newsgator.com/ngws/xmlrpcping.aspx was successfully pinged (extended format)',2),(155,'2010-12-09 18:01:43','Test Link','http://signup.alerts.msn.com/alerts-PREP/submitPingExtended.doz could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(156,'2010-12-09 18:01:43','Test Link','http://snipsnap.org could not be pinged. Error message: \"parse error. not well formed\"',2),(157,'2010-12-09 18:01:43','Test Link','http://snipsnap.org/RPC2 could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(158,'2010-12-09 18:01:43','Test Link','http://syndic8.com/xmlrpc.php could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(159,'2010-12-09 18:01:43','Test Link','http://thingamablog.sourceforge.net/ping.php could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(160,'2010-12-09 18:01:43','Test Link','http://topicexchange.com could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(161,'2010-12-09 18:01:43','Test Link','http://topicexchange.com/RPC2 could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(162,'2010-12-09 18:01:43','Test Link','http://trackback.bakeinu.jp/bakeping.php could not be pinged. Error message: \"transport error - could not open socket: 110 Connection timed out\"',2),(163,'2010-12-09 18:01:43','Test Link','http://wasalive.com/ping/ could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(164,'2010-12-09 18:01:43','Test Link','http://weblogues.com could not be pinged. Error message: \"parse error. not well formed\"',2),(165,'2010-12-09 18:01:43','Test Link','http://weblogues.com/ping/ could not be pinged. Error message: \"parse error. not well formed\"',2),(166,'2010-12-09 18:01:43','Test Link','http://weblogues.com/RPC/ could not be pinged. Error message: \"parse error. not well formed\"',2),(167,'2010-12-09 18:01:43','Test Link','http://webmaster-talk.com/ping/66385 could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(168,'2010-12-09 18:01:43','Test Link','http://xianguo.com/xmlrpc/ping.php was successfully pinged (extended format)',2),(169,'2010-12-09 18:01:43','Test Link','http://xmlrpc.blogg.de could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(170,'2010-12-09 18:01:43','Test Link','http://xping.pubsub.com/ping/ was successfully pinged (extended format)',2),(171,'2010-12-09 18:01:43','Test Link','http://zhuaxia.com/rpc/server.php was successfully pinged (extended format)',2),(172,'2010-12-09 18:01:43','Test Link','http://zing.zingfast.com could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(173,'2011-01-20 18:17:59','test','http://1470.net/api/ping could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(174,'2011-01-20 18:17:59','test','http://a2b.cc could not be pinged. Error message: \"parse error. not well formed\"',2),(175,'2011-01-20 18:17:59','test','http://a2b.cc/setloc/bp.a2b could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(176,'2011-01-20 18:17:59','test','http://api.feedster.com/ping could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(177,'2011-01-20 18:17:59','test','http://api.moreover.com/ping could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(178,'2011-01-20 18:17:59','test','http://api.moreover.com/RPC2 could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(179,'2011-01-20 18:17:59','test','http://api.my.yahoo.com/ping could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(180,'2011-01-20 18:17:59','test','http://api.my.yahoo.com/rss/ping could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(181,'2011-01-20 18:17:59','test','http://audiorpc.weblogs.com/RPC2 was successfully pinged (extended format)',2),(182,'2011-01-20 18:17:59','test','http://bblog.com/ping.php could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(183,'2011-01-20 18:17:59','test','http://bitacoles.net/notificacio.php could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(184,'2011-01-20 18:17:59','test','http://bitacoles.net/ping.php could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(185,'2011-01-20 18:17:59','test','http://bitacoras.net/ping/ could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(186,'2011-01-20 18:17:59','test','http://blo.gs/ping.php could not be pinged. Error message: \"parse error. not well formed\"',2),(187,'2011-01-20 18:17:59','test','http://blog.goo.ne.jp could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(188,'2011-01-20 18:17:59','test','http://blog.goo.ne.jp/XMLRPC could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(189,'2011-01-20 18:17:59','test','http://blogbot.dk/io/xml-rpc.php could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(190,'2011-01-20 18:17:59','test','http://blogdb.jp could not be pinged. Error message: \"transport error - could not open socket: 110 Connection timed out\"',2),(191,'2011-01-20 18:17:59','test','http://blogdb.jp/xmlrpc could not be pinged. Error message: \"transport error - could not open socket: 110 Connection timed out\"',2),(192,'2011-01-20 18:17:59','test','http://blogdigger.com/RPC2 could not be pinged. Error message: \"transport error - could not open socket: 110 Connection timed out\"',2),(193,'2011-01-20 18:17:59','test','http://blogmatcher.com/u.php could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(194,'2011-01-20 18:17:59','test','http://blogoole.com/ping/ could not be pinged. Error message: \"parse error. not well formed\"',2),(195,'2011-01-20 18:17:59','test','http://blogoon.net/ping/ could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(196,'2011-01-20 18:17:59','test','http://blogpeople.net/ping was successfully pinged (extended format)',2),(197,'2011-01-20 18:17:59','test','http://blogroots.com could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(198,'2011-01-20 18:17:59','test','http://blogroots.com/tb_populi.blog?id=1 could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(199,'2011-01-20 18:17:59','test','http://blogsdominicanos.com/ping/ could not be pinged. Error message: \"parse error. not well formed\"',2),(200,'2011-01-20 18:17:59','test','http://blogsearch.google.ae/ping/RPC2 was successfully pinged (extended format)',2),(201,'2011-01-20 18:17:59','test','http://blogsearch.google.at/ping/RPC2 was successfully pinged (extended format)',2),(202,'2011-01-20 18:17:59','test','http://blogsearch.google.be/ping/RPC2 was successfully pinged (extended format)',2),(203,'2011-01-20 18:17:59','test','http://blogsearch.google.bg/ping/RPC2 was successfully pinged (extended format)',2),(204,'2011-01-20 18:17:59','test','http://blogsearch.google.ca/ping/RPC2 was successfully pinged (extended format)',2),(205,'2011-01-20 18:17:59','test','http://blogsearch.google.ch/ping/RPC2 was successfully pinged (extended format)',2),(206,'2011-01-20 18:17:59','test','http://blogsearch.google.cl/ping/RPC2 was successfully pinged (extended format)',2),(207,'2011-01-20 18:17:59','test','http://blogsearch.google.co.cr/ping/RPC2 was successfully pinged (extended format)',2),(208,'2011-01-20 18:17:59','test','http://blogsearch.google.co.hu/ping/RPC2 was successfully pinged (extended format)',2),(209,'2011-01-20 18:17:59','test','http://blogsearch.google.co.id/ping/RPC2 was successfully pinged (extended format)',2),(210,'2011-01-20 18:17:59','test','http://blogsearch.google.co.il/ping/RPC2 was successfully pinged (extended format)',2),(211,'2011-01-20 18:17:59','test','http://blogsearch.google.co.in/ping/RPC2 was successfully pinged (extended format)',2),(212,'2011-01-20 18:17:59','test','http://blogsearch.google.co.it/ping/RPC2 could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(213,'2011-01-20 18:17:59','test','http://blogsearch.google.co.jp/ping/RPC2 was successfully pinged (extended format)',2),(214,'2011-01-20 18:17:59','test','http://blogsearch.google.co.ma/ping/RPC2 was successfully pinged (extended format)',2),(215,'2011-01-20 18:17:59','test','http://blogsearch.google.co.nz/ping/RPC2 was successfully pinged (extended format)',2),(216,'2011-01-20 18:17:59','test','http://blogsearch.google.co.th/ping/RPC2 was successfully pinged (extended format)',2),(217,'2011-01-20 18:17:59','test','http://blogsearch.google.co.uk/ping/RPC2 was successfully pinged (extended format)',2),(218,'2011-01-20 18:17:59','test','http://blogsearch.google.co.ve/ping/RPC2 was successfully pinged (extended format)',2),(219,'2011-01-20 18:17:59','test','http://blogsearch.google.co.za/ping/RPC2 was successfully pinged (extended format)',2),(220,'2011-01-20 18:17:59','test','http://blogsearch.google.com.ar/ping/RPC2 was successfully pinged (extended format)',2),(221,'2011-01-20 18:17:59','test','http://blogsearch.google.com.au/ping/RPC2 was successfully pinged (extended format)',2),(222,'2011-01-20 18:17:59','test','http://blogsearch.google.com.br/ping/RPC2 was successfully pinged (extended format)',2),(223,'2011-01-20 18:17:59','test','http://blogsearch.google.com.co/ping/RPC2 was successfully pinged (extended format)',2),(224,'2011-01-20 18:17:59','test','http://blogsearch.google.com.do/ping/RPC2 was successfully pinged (extended format)',2),(225,'2011-01-20 18:17:59','test','http://blogsearch.google.com.mx/ping/RPC2 was successfully pinged (extended format)',2),(226,'2011-01-20 18:17:59','test','http://blogsearch.google.com.my/ping/RPC2 was successfully pinged (extended format)',2),(227,'2011-01-20 18:17:59','test','http://blogsearch.google.com.pe/ping/RPC2 was successfully pinged (extended format)',2),(228,'2011-01-20 18:17:59','test','http://blogsearch.google.com.sa/ping/RPC2 was successfully pinged (extended format)',2),(229,'2011-01-20 18:17:59','test','http://blogsearch.google.com.sg/ping/RPC2 was successfully pinged (extended format)',2),(230,'2011-01-20 18:17:59','test','http://blogsearch.google.com.tr/ping/RPC2 was successfully pinged (extended format)',2),(231,'2011-01-20 18:17:59','test','http://blogsearch.google.com.tw/ping/RPC2 was successfully pinged (extended format)',2),(232,'2011-01-20 18:17:59','test','http://blogsearch.google.com.ua/ping/RPC2 was successfully pinged (extended format)',2),(233,'2011-01-20 18:17:59','test','http://blogsearch.google.com.uy/ping/RPC2 was successfully pinged (extended format)',2),(234,'2011-01-20 18:17:59','test','http://blogsearch.google.com.vn/ping/RPC2 was successfully pinged (extended format)',2),(235,'2011-01-20 18:17:59','test','http://blogsearch.google.com/ping/RPC2 was successfully pinged (extended format)',2),(236,'2011-01-20 18:17:59','test','http://blogsearch.google.de/ping/RPC2 was successfully pinged (extended format)',2),(237,'2011-01-20 18:17:59','test','http://blogsearch.google.es/ping/RPC2 was successfully pinged (extended format)',2),(238,'2011-01-20 18:17:59','test','http://blogsearch.google.fi/ping/RPC2 was successfully pinged (extended format)',2),(239,'2011-01-20 18:17:59','test','http://blogsearch.google.fr/ping/RPC2 was successfully pinged (extended format)',2),(240,'2011-01-20 18:17:59','test','http://blogsearch.google.gr/ping/RPC2 was successfully pinged (extended format)',2),(241,'2011-01-20 18:17:59','test','http://blogsearch.google.hr/ping/RPC2 was successfully pinged (extended format)',2),(242,'2011-01-20 18:17:59','test','http://blogsearch.google.ie/ping/RPC2 was successfully pinged (extended format)',2),(243,'2011-01-20 18:17:59','test','http://blogsearch.google.in/ping/RPC2 could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(244,'2011-01-20 18:17:59','test','http://blogsearch.google.it/ping/RPC2 was successfully pinged (extended format)',2),(245,'2011-01-20 18:17:59','test','http://blogsearch.google.jp/ping/RPC2 was successfully pinged (extended format)',2),(246,'2011-01-20 18:17:59','test','http://blogsearch.google.lt/ping/RPC2 was successfully pinged (extended format)',2),(247,'2011-01-20 18:17:59','test','http://blogsearch.google.nl/ping/RPC2 was successfully pinged (extended format)',2),(248,'2011-01-20 18:17:59','test','http://blogsearch.google.pl/ping/RPC2 was successfully pinged (extended format)',2),(249,'2011-01-20 18:17:59','test','http://blogsearch.google.pt/ping/RPC2 was successfully pinged (extended format)',2),(250,'2011-01-20 18:17:59','test','http://blogsearch.google.ro/ping/RPC2 was successfully pinged (extended format)',2),(251,'2011-01-20 18:17:59','test','http://blogsearch.google.ru/ping/RPC2 was successfully pinged (extended format)',2),(252,'2011-01-20 18:17:59','test','http://blogsearch.google.se/ping/RPC2 was successfully pinged (extended format)',2),(253,'2011-01-20 18:17:59','test','http://blogsearch.google.sk/ping/RPC2 was successfully pinged (extended format)',2),(254,'2011-01-20 18:17:59','test','http://blogsearch.google.tw/ping/RPC2 could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(255,'2011-01-20 18:17:59','test','http://blogsearch.google.us/ping/RPC2 was successfully pinged (extended format)',2),(256,'2011-01-20 18:17:59','test','http://blogshares.com/rpc.php could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(257,'2011-01-20 18:17:59','test','http://blogsnow.com/ping could not be pinged. Error message: \"transport error - could not open socket: 110 Connection timed out\"',2),(258,'2011-01-20 18:17:59','test','http://blogstreet.com/xrbin/xmlrpc.cgi could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(259,'2011-01-20 18:17:59','test','http://blogupdate.org/ping/ could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(260,'2011-01-20 18:17:59','test','http://bulkfeeds.net could not be pinged. Error message: \"transport error - could not open socket: 110 Connection timed out\"',2),(261,'2011-01-20 18:17:59','test','http://catapings.com/ping.php could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(262,'2011-01-20 18:17:59','test','http://coreblog.org/ping/ could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(263,'2011-01-20 18:17:59','test','http://effbot.org/rpc/ping.cgi could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(264,'2011-01-20 18:17:59','test','http://feedsky.com/api/RPC2 could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(265,'2011-01-20 18:17:59','test','http://fgiasson.com/pings/ping.php could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(266,'2011-01-20 18:17:59','test','http://hamo-search.com/ping.php could not be pinged. Error message: \"parse error. not well formed\"',2),(267,'2011-01-20 18:17:59','test','http://holycowdude.com/rpc/ping/ could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(268,'2011-01-20 18:17:59','test','http://imblogs.net/ping/ could not be pinged. Error message: \"parse error. not well formed\"',2),(269,'2011-01-20 18:17:59','test','http://lasermemory.com could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(270,'2011-01-20 18:17:59','test','http://lasermemory.com/lsrpc/ could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(271,'2011-01-20 18:17:59','test','http://mod-pubsub.org/ping.php could not be pinged. Error message: \"transport error - could not open socket: 111 Connection refused\"',2),(272,'2011-01-20 18:17:59','test','http://newsblog.jungleboots.org/ping.php could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(273,'2011-01-20 18:17:59','test','http://newsisfree.com/RPCCloud could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(274,'2011-01-20 18:17:59','test','http://newsisfree.com/xmlrpctest.php could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(275,'2011-01-20 18:17:59','test','http://packetmonster.net/xmlrpc.php could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(276,'2011-01-20 18:17:59','test','http://ping.amagle.com/ could not be pinged. Error message: \"parse error. not well formed\"',2),(277,'2011-01-20 18:17:59','test','http://ping.bitacoras.com could not be pinged. Error message: \"El ping no es válido porque la bitácora no figura en el directorio de Bitacoras.com, pero puedes darte de alta manualmente en http://bitacoras.com.\"',2),(278,'2011-01-20 18:17:59','test','http://ping.blo.gs/ was successfully pinged (extended format)',2),(279,'2011-01-20 18:17:59','test','http://ping.blogg.de/ could not be pinged. Error message: \"transport error - could not open socket: 110 Connection timed out\"',2),(280,'2011-01-20 18:17:59','test','http://ping.bloggers.jp/rpc/ could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(281,'2011-01-20 18:17:59','test','http://ping.blogoon.net/ could not be pinged. Error message: \"transport error - could not open socket: 0 php_network_getaddresses: getaddrinfo failed: Name or service not known\"',2),(282,'2011-01-20 18:17:59','test','http://ping.blogs.yandex.ru/RPC2 was successfully pinged (extended format)',2),(283,'2011-01-20 18:17:59','test','http://ping.cocolog-nifty.com/xmlrpc could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(284,'2011-01-20 18:17:59','test','http://ping.exblog.jp/xmlrpc could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(285,'2011-01-20 18:17:59','test','http://ping.fakapster.com/rpc could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(286,'2011-01-20 18:17:59','test','http://ping.fc2.com/ was successfully pinged',2),(287,'2011-01-20 18:17:59','test','http://ping.feedburner.com was successfully pinged (extended format)',2),(288,'2011-01-20 18:17:59','test','http://ping.feeds.yahoo.com/RPC2/ could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(289,'2011-01-20 18:17:59','test','http://ping.kutsulog.net/ was successfully pinged',2),(290,'2011-01-20 18:17:59','test','http://ping.myblog.jp was successfully pinged (extended format)',2),(291,'2011-01-20 18:17:59','test','http://ping.namaan.net/rpc could not be pinged. Error message: \"transport error - could not open socket: 0 php_network_getaddresses: getaddrinfo failed: Name or service not known\"',2),(292,'2011-01-20 18:17:59','test','http://ping.rootblog.com/rpc.php could not be pinged. Error message: \"transport error - could not open socket: 111 Connection refused\"',2),(293,'2011-01-20 18:17:59','test','http://ping.snap.com/ping/RPC2 could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(294,'2011-01-20 18:17:59','test','http://ping.syndic8.com/xmlrpc.php was successfully pinged (extended format)',2),(295,'2011-01-20 18:17:59','test','http://ping.weblogalot.com/rpc.php could not be pinged. Error message: \"transport error - could not open socket: 111 Connection refused\"',2),(296,'2011-01-20 18:17:59','test','http://ping.weblogs.se/ could not be pinged. Error message: \"parse error. not well formed\"',2),(297,'2011-01-20 18:17:59','test','http://ping.wordblog.de/ could not be pinged. Error message: \"parse error. not well formed\"',2),(298,'2011-01-20 18:17:59','test','http://pinger.blogflux.com/rpc could not be pinged. Error message: \"parse error. not well formed\"',2),(299,'2011-01-20 18:17:59','test','http://pingoat.com/ could not be pinged. Error message: \"parse error. not well formed\"',2),(300,'2011-01-20 18:17:59','test','http://pingoat.com/goat/RPC2 could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(301,'2011-01-20 18:17:59','test','http://pingqueue.com/rpc/ could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(302,'2011-01-20 18:17:59','test','http://popdex.com could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(303,'2011-01-20 18:17:59','test','http://popdex.com/addsite.php could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(304,'2011-01-20 18:17:59','test','http://r.hatena.ne.jp/rpc could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(305,'2011-01-20 18:17:59','test','http://rcs.datashed.net could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(306,'2011-01-20 18:17:59','test','http://rcs.datashed.net/RPC2/ could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(307,'2011-01-20 18:17:59','test','http://rpc.blogbuzzmachine.com/RPC2 could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(308,'2011-01-20 18:17:59','test','http://rpc.bloggerei.de/ping/ was successfully pinged (extended format)',2),(309,'2011-01-20 18:17:59','test','http://rpc.blogrolling.com/pinger/ could not be pinged. Error message: \"parse error. not well formed\"',2),(310,'2011-01-20 18:17:59','test','http://rpc.britblog.com/ could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(311,'2011-01-20 18:17:59','test','http://rpc.icerocket.com:10080 could not be pinged. Error message: \"transport error - could not open socket: 110 Connection timed out\"',2),(312,'2011-01-20 18:17:59','test','http://rpc.newsgator.com/ could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(313,'2011-01-20 18:17:59','test','http://rpc.pingomatic.com was successfully pinged (extended format)',2),(314,'2011-01-20 18:17:59','test','http://rpc.reader.livedoor.com/ping was successfully pinged',2),(315,'2011-01-20 18:17:59','test','http://rpc.tailrank.com/feedburner/RPC2 could not be pinged. Error message: \"transport error - HTTP status code was not 200\"',2),(316,'2011-01-20 18:17:59','test','http://rpc.technorati.com/rpc/ping could not be pinged. 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I will be sure to speak up in our next advancement meeting about getting new chairs for the whole office!',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/55.0.2883.87 Safari/537.36','',0,0),(14841,1132,'Steven Snow','stevensnow2705@gmail.com','http://chairthrone.com','181.224.154.163','2017-01-08 09:23:27','2017-01-08 17:23:27','A chair should be comfortable enough to keep its users spend maximum hours sitting on it.\r\n\r\n Looking at your situation, opt for a chair with wide dense seat pan and a high back. \r\n\r\nA mesh back will help you in eliminating sweat patches. Make sure that the dual caster wheels are made of nylon, capable of traversing over all floors. \r\n\r\nThe pneumatic adjustment must help you in adjusting your chair as per your comfort. You can get such chairs at a budget price with guaranteed comfort.\r\n\r\nLooking at all these features, I understood the key points to remember while buying an office chair. Thank you Have aa nice day.',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/55.0.2883.87 Safari/537.36','',0,0),(15454,1230,'Massage Table For Less','massagetablesforless@gmail.com','https://www.massagetablesforless.com/products/full-body-shiatsu-massage-chair-recliner-bm-69','162.158.45.29','2017-05-09 22:01:39','2017-05-10 05:01:39','Really such a nice blog .',0,'0','Mozilla/5.0 (Windows NT 6.1; WOW64; rv:53.0) Gecko/20100101 Firefox/53.0','',0,0),(14806,1132,'Steven Snow','stevensnow2705@gmail.com','http://chairthrone.com','162.158.152.148','2016-12-06 01:45:56','2016-12-06 09:45:56','A chair should be comfortable enough to keep its users spend maximum hours sitting on it. \r\n\r\nOpt for a chair with wide dense seat pan and a high back. A mesh back will help you in eliminating sweat patches.\r\n\r\n Make sure that the dual caster wheels are made of nylon, capable of traversing over all floors.\r\n\r\n The pneumatic adjustment must help you in adjusting your chair as per your your comfort. \r\n\r\nYou can get such chairs at a budget price with guaranteed comfort. Have a great day ahead!',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/54.0.2840.99 Safari/537.36','',0,0),(14601,895,'Dee Aaron','beholdthelaw@gmail.com','http://www.gamingchairpro.com/','181.224.154.163','2016-05-12 22:08:17','2016-05-13 05:08:17','Very cool infographic! It seems that one thing leads to another. Definitely understanding how ergonomics work and why it\'s so vital to your health. Who would have known that bad sitting posture it costs the health care system so much.Thank you for all your research.',0,'0','Mozilla/5.0 (Windows NT 10.0; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/50.0.2661.102 Safari/537.36','',0,0),(15677,1238,'behsazan','behsazanwood@gmail.com','http://behsazanwood.com','67.207.80.87','2017-07-25 06:27:43','2017-07-25 13:27:43','hi\r\nthanks for your great article\r\ngood luck',0,'0','Mozilla/5.0 (Windows NT 6.3) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/59.0.3071.115 Safari/537.36','',0,0),(16115,1310,'Zachary Tomlinson','ztom00008@gmail.com','http://goldenstateelevatorservice.com/repair/2184735','104.168.4.89','2017-09-29 06:07:37','2017-09-29 13:07:37','I\'m going to find a job at the office, so I want to make it comfortable. So this article is very helpful because I didn\'t know that there are so many requirements to a chair: stitching, resilience, comfort, and airflow which should all be evaluated. I know what to pay attention to in order to make a right choice of the office furniture.',0,'0','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/61.0.3163.100 Safari/537.36','',0,0),(15997,1317,'Avdhu Singh','avdhusingh6497@gmail.com','http://massagechair.me/','110.232.255.178','2017-09-13 02:20:16','2017-09-13 09:20:16','Heyy..!!!\r\nTo select ideal massage chair firstly see the specification or features of that massage chair. I have used osim massage chair that provides  an alternative treatment that not only boosts general health and injuries but also reduces anxiety, stress and relieves pain.',0,'0','Mozilla/5.0 (Windows NT 6.1) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/60.0.3112.113 Safari/537.36','',0,0),(16355,1358,'avdhu singh','avdhusingh6497@gmail.com','http://massagechair.me/','113.193.92.209','2017-10-31 04:41:33','2017-10-31 11:41:33','Foot Massager offers foot massages that can give great \r\ntherapeutic massage which helps to relax the joints and \r\nmuscles. \r\n<a href=\"http://massagechair.me/\" rel=\"nofollow\"> massage chair</a>',0,'0','Mozilla/5.0 (Windows NT 6.1) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/61.0.3163.100 Safari/537.36','',0,0),(16490,1385,'admin','spatel@thebackstore.com','','122.180.85.16','2017-12-07 02:24:33','2017-12-07 10:24:33','tests',0,'0','Mozilla/5.0 (Windows NT 6.3; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/62.0.3202.94 Safari/537.36','',0,1),(16594,1667,'SusanRek','susanmus@mail.ru','http://komam.ru','194.67.209.194','2019-03-28 03:12:27','2019-03-28 10:12:27','Отдых и вояжи в разнообразных закутках планеты посещение знаменитых исторических мест, отклики о пансионатах и гостиницах, рекомендации для странников и отдыхающих, изображения отдыха во многих державах мира. Планы самостоятельных странствований, рекомендации самостоятельным туристам, первый раз на полноценный отдых независимо. Рано или поздно в жизнедеятельности людей формируется пора, в то время, когда она вообще размышляет о таком, затем чтобы увидеть прекрасный мир. В подобном устремлении он сталкивается с большим списком достопримечательностей, каждое из которых несомненно считается по-своему колоритным и достопамятным. \r\n \r\nПоподробнее:  \r\n<a href=\"http://komam.ru/avstraliya/42-novaya-zelandiya.html\" rel=\"nofollow\">туризм специальность</a>',0,'spam','Mozilla/5.0 (Windows NT 6.1; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36 OPR/54.0.2952.64 (Edition Yx)','',0,0),(16595,1181,'Thomasstift','witaech1sxi@bigmir.net','http://mysite.ru','92.38.139.161','2019-04-02 08:35:50','2019-04-02 15:35:50','http://mysite.ru - http://mysite.ru',0,'spam','Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/65.0.3325.181 Safari/537.36','',0,0),(16596,1675,'Ernestarriz','ewdokiyap7k7be@bigmir.net','http://kinofilmsonlinetv.5v.pl/79105-kino-sezon-ljubvi-rossija.html','37.233.102.106','2019-04-07 17:32:57','2019-04-08 00:32:57','http://kinofilmsonlinetv.5v.pl/99224-nazhivka-dlja-angela-vse-serii-podrjad-onlajn.html - наживка для ангела все серии подряд онлайн бесплатно',0,'spam','Mozilla/5.0 (Windows NT 6.1; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36 OPR/54.0.2952.64','',0,0),(16597,1343,'Valentina','valnetinabounoil@aol.com','','174.16.213.236','2019-04-11 09:59:28','2019-04-11 16:59:28','I think CER Design Build has something familiar to this! https://www.cerdesignbuild.com/',0,'spam','Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/73.0.3683.103 Safari/537.36','',0,0);
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2019 Color of the Year is Perfect for Your Spring Décor: Living Coral'),(2978,1664,'_thumbnail_id','1665'),(2979,1664,'_yoast_wpseo_metadesc','Let\'s look at how you can generate some fantastic vibes in your home with the Pantone color of the 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INSERT INTO `wp_posts` VALUES (603,1,'2012-04-26 19:05:51','2012-04-26 19:05:51','','Chrysanthemum','','inherit','open','closed','','chrysanthemum','','','2012-04-26 19:05:51','2012-04-26 19:05:51','',594,'http://wordpress.projects.bestrank.com/wp-content/uploads/2012/04/Chrysanthemum.jpg',0,'attachment','image/jpeg',0),(761,1,'2014-05-27 18:20:36','2014-05-28 01:20:36','The average office is a dangerous place that poses several health risks employers need to be aware of. TheBackStore.com are experts in ergonomics and explore the hidden health risks in the workplace and how these issues can be addressed. <a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Healthy-Office-Makeover_ECI.jpg\"><img class=\"alignnone size-full wp-image-757\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Healthy-Office-Makeover_ECI.jpg\" alt=\"Healthy-Office-Makeover_ECI\" width=\"798\" height=\"3794\" /></a>\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 600px; height: 150px;\">&lt;p&gt;Please include attribution to &lt;a href=\'http://thebackstore.com/\'&gt;http://thebackstore.com/&lt;/a&gt; with this graphic.&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;\r\n&lt;p&gt;&lt;a href=\'http://thebackstore.com/wp/how-to-implement-a-healthy-office-makeover\'&gt;&lt;img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/05/Healthy-Office-Makeover_ECI.jpg\' alt=\'How To Implement A Healthy Office Makeover\' width=\'\'  border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;\r\n&lt;p&gt;</textarea>\r\n\r\n&nbsp;\r\n<h3><strong>DID YOU KNOW?</strong></h3>\r\nAccording to research from the American Psychological Association (2013):\r\n<ul>\r\n	<li>The #1 reported cause of stress in the U.S. is job pressures and work overload.</li>\r\n	<li>76% of people cited work as the leading cause of their stress.</li>\r\n	<li>$300 Billion - Annual costs to employers in stress-related health care and missed work.</li>\r\n</ul>\r\n<br><h3><strong>Improve the Health of Your Office</strong></h3></br>\r\n<strong>PROBLEM: Bad Posture</strong>\r\n\r\n<em>Bad posture combined with prolonged sitting can lead to…</em>\r\n<ul>\r\n	<li>Back Pain</li>\r\n</ul>\r\nYour spine consists of 24 movable bones called vertebrae that connect to tough ligaments. Slouching works against your spine\'s natural shape and puts strain on your back.\r\n<ul>\r\n	<li>Digestion Problems</li>\r\n</ul>\r\nSitting in a crouched position also squishes your intestines, which impairs them from doing their job.\r\n<ul>\r\n	<li>Reduced Circulation</li>\r\n</ul>\r\nSlouching can affect your blood circulation, causing increased blood pressure, spider or varicose veins, and the generally unpleasant “pins-and-needles” feeling.\r\n<ul>\r\n	<li>Difficulty Breathing</li>\r\n</ul>\r\nSlouching severely reduces flexibility in your rib cage, constricting your diaphragm and keeping you from taking full, nourishing breaths.\r\n\r\n<strong>SOLUTION: Break the Habits</strong>\r\n\r\nInvest in ergonomic workstation solutions such as…\r\n<ul>\r\n	<li>Ergonomic Office Chairs</li>\r\n\r\n<li>Customized to your unique body for increased support</li>\r\nTry a Fjords, Ekornes, or Herman Miller ergonomic office chair from TheBackStore.com\r\n<ul>\r\n	<li>Standing Desks</li>\r\n</ul>\r\nStanding for part of the day increases energy, burns extra calories, increases blood flow, and ramps up metabolism.\r\n<ul>\r\n	<li>Regular Stretching</li>\r\n</ul>\r\nEmployees should move every 30-60 minutes to reduce repetitive motion injuries.\r\n<ul>\r\n	<li>Adjustable Monitors</li>\r\n</ul>\r\nChange the height of your computer screen so that the top of the monitor is level with your eyes. HumanScale monitor arms, offered at TheBackStore.com, are another solution to correct posture.','How To Implement A Healthy Office Makeover','','publish','open','closed','','implement-healthy-office-makeover','','','2017-08-17 11:18:31','2017-08-17 18:18:31','',0,'http://thebackstore.com/wp/?p=761',0,'post','',0),(620,1,'2014-05-16 20:45:49','2014-05-16 20:45:49','<p>We\'ll be using this space as a forum to discuss a variety of interesting topics, including back health, ergonomics in the workplace, home decorating, and more. We\'ll be posting insightful articles, info graphics, slideshows, and other great content here on the blog and encourage you to join in our conversations by leaving comments and sharing with your friends and family.</p>\r\n<p>Feel free to bookmark our blog and come back to visit. Stay tuned for our next post!</p>','Welcome to The Back Store\'s blog!','','publish','open','closed','','welcome-friends','','','2014-06-02 04:04:42','2014-06-02 04:04:42','',0,'http://thebackstore.com/wp/?p=620',0,'post','',0),(621,1,'2014-05-16 20:45:07','2014-05-16 20:45:07','We\'ll be using this space as a forum to discuss a variety of interesting topics, including back health, ergonomics in the workplace, home decorating, and more. We\'ll be posting insightful articles, infographics, slideshows, and other great content here on the blog and encourage you to join in our conversations by leaving comments and sharing with your friends and family.\r\n\r\nFeel free to bookmark our blog and come back to visit. Stay tuned for our next post!','Welcome to The Back Store\'s blog!','','inherit','open','closed','','620-revision-v1','','','2014-05-16 20:45:07','2014-05-16 20:45:07','',620,'http://thebackstore.com/wp/620-revision-v1/',0,'revision','',0),(622,1,'2014-05-16 20:45:49','2014-05-16 20:45:49','We\'ll be using this space as a forum to discuss a variety of interesting topics, including back health, ergonomics in the workplace, home decorating, and more. We\'ll be posting insightful articles, info graphics, slideshows, and other great content here on the blog and encourage you to join in our conversations by leaving comments and sharing with your friends and family.\r\n\r\nFeel free to bookmark our blog and come back to visit. Stay tuned for our next post!','Welcome to The Back Store\'s blog!','','inherit','open','closed','','620-revision-v1','','','2014-05-16 20:45:49','2014-05-16 20:45:49','',620,'http://thebackstore.com/wp/620-revision-v1/',0,'revision','',0),(624,1,'2014-05-23 15:28:33','2014-05-23 22:28:33','Choosing a new sofa for your living room, lounge, or family room is a pretty big investment of both time and money. You’re going to have to love it and live with it for years to come—and we’re sure that by following these tips, you’ll do both!\r\n<h3>1: Make Sure to Measure</h3>\r\nYour new sofa will have to fit into your existing space, as well as look good in your existing space. You don’t want a sofa that is either too big and crammed-in looking, nor do you want a sofa that looks too small and out of place in a larger area. A low-backed option may look as out of place with vaulted cathedral ceilings as a 6-foot-long behemoth looks in a studio apartment.\r\n<h3>2: Get the Right Shape and Color</h3>\r\nYour new sofa will, as we said, have to fit its surroundings to a T (or should we say an L?). In order to do that, you’ll have to consider shape and color as well as size. An L-shaped sectional looks splendid in an open-plan family room, helping to define and delineate the space, but a smaller sofa with two separate sitting chairs will provide a more functional squarish shape for a small sitting room.\r\n\r\nIt can feel intimidating to choose an unusual color for a sofa since it’s a bigger investment. If flashy or quirky isn’t your thing, choose neutral color in the brown, beige, grey, or cream family, and accent with bolder throw pillows and blankets.\r\n\r\nCraving some color? Take a look at <a href=\"http://www.elledecor.com/design-decorate/color/spring-2014-color-trends-pantone#slide-1\">Pantone’s trending colors for 2014</a> for inspiration.\r\n<h3>3: It’s All About the Upholstery</h3>\r\nSome common sofa materials include:\r\n\r\n<em>Leather</em>: Loved by many, leather is a tough natural material that can age beautifully. It can be kept clean with relative ease by vacuuming and wiping it down with a damp cloth. Periodic applications of leather conditioner are recommended.\r\n\r\n<em>Vinyl:</em> Leather’s close competition, vinyl is easy to take care of and generally costs less than leather. Take good care of it and purchase high-quality items to ensure that they last.\r\n\r\n<em>Suede:</em> Suede is a luxurious material to lounge upon, but be sure to have the fabric protected and allow no food or drinks on it—it’s not as easy to clean as leather and vinyl.\r\n\r\n<em>Polyester:</em> Couches upholstered with polyester blend fabrics have the advantage of wrinkle resistance and reduced fading.\r\n<h3>4: What’s Your Style?<img class=\"alignright\" src=\"http://thebackstore.com/media/catalog/product/cache/1/image/9df78eab33525d08d6e5fb8d27136e95/e/k/ek-manhattan-sofa_2.jpg\" alt=\"\" width=\"500\" height=\"262\" /></h3>\r\nWhen choosing a new sofa, most of us are trying to create, or at least match, a certain decorating style. Are you all about the curves and curlicues of French provincial, or English Victorian? The modest, simplistic stylings of American Shaker or Southwest Mission furniture? Perhaps you’re more the type for the sleek, sophisticated look of modern urban, like the <a href=\"http://thebackstore.com/catalogsearch/result/?cat=0&amp;q=ekornes+manhattan\">Ekornes Manhattan</a> line? Or perhaps you prefer the eclectic look and feel of shabby chic? Whatever your choice, when choosing a new sofa for your home, keep it in mind. That lovely camel-backed Victorian may look out of place among your chrome and glass tables, leather side chairs, and black and white artwork. Don’t be afraid to express your quirky side, but consider the style of the other furniture already present in the room.\r\n<h3>5: Creature Comforts</h3>\r\nThe last thing you want when choosing a new sofa is to find one that looks great, fits your space and style great, and is thoroughly kids, pets and hubby-proof, but feels like a rock when you sit upon it.\r\n\r\nMake sure to consider the ergonomic qualities of the sofa. The only real way to determine comfort is to experience it. When in the showroom, sit down, lie down, recline, put your feet up. If it’s not comfortable there, it’s not going to be at home, either. You’re going to be spending a good deal of time on that sofa. The last thing you need is for it to give you a literal pain in the neck (or back or behind). So get up close and personal with your sofa of choice, before you choose it and take it home.\r\n\r\nChoosing a new sofa can be a daunting task, but it can be an enjoyable one, too. Whether you’re creating a whole new look for your home, or simply replacing your faithful, worn-out friend, following these tips will help you select the perfect sofa for your home, your style, and your body. Good luck!','5 Tips for Choosing a New Sofa','','publish','open','closed','','5-tips-choosing-new-sofa','','','2017-08-17 11:19:47','2017-08-17 18:19:47','',0,'http://thebackstore.com/wp/?p=624',0,'post','',0),(625,1,'2014-05-20 18:49:29','2014-05-20 18:49:29','&nbsp;\r\n\r\nChoosing a new sofa for your living room, lounge, or family room is a pretty big investment of both time and money. You’re going to have to love it and live with it for years to come—and we’re sure that by following these tips, you’ll do both!\r\n\r\n1: Make Sure to Measure\r\n\r\nYour new sofa will have to fit into your existing space, as well as look good in your existing space. You don’t want a sofa that is either too big and crammed-in looking, nor do you want a sofa that looks too small and out of place in a larger area. A low-backed option may look as out of place with vaulted cathedral ceilings as a 6-foot-long behemoth looks in a studio apartment.\r\n\r\n2: Get the Right Shape and Color\r\n\r\nYour new sofa will, as we said, have to fit its surroundings to a T (or should we say an L?). In order to do that, you’ll have to consider shape and color as well as size. An L-shaped sectional looks splendid in an open-plan family room, helping to define and delineate the space, but a smaller sofa with two separate sitting chairs will provide a more functional squarish shape for a small sitting room.\r\n\r\nIt can feel intimidating to choose an unusual color for a sofa since it’s a bigger investment. If flashy or quirky isn’t your thing, choose neutral color in the brown, beige, grey, or cream family, and accent with bolder throw pillows and blankets.\r\n\r\nCraving some color? Take a look at <a href=\"http://www.elledecor.com/design-decorate/color/spring-2014-color-trends-pantone#slide-1\">Pantone’s trending colors for 2014</a> for inspiration.\r\n\r\n3: It’s All About the Upholstery\r\n\r\nSome common sofa materials include:\r\n\r\nLeather: Loved by many, leather is a tough natural material that can age beautifully. It can be kept clean with relative ease by vacuuming and wiping it down with a damp cloth. Periodic applications of leather conditioner are recommended.\r\n\r\nVinyl: Leather’s close competition, vinyl is easy to take care of and generally costs less than leather. Take good care of it and purchase high-quality items to ensure that they last.\r\n\r\nSuede: Suede is a luxurious material to lounge upon, but be sure to have the fabric protected and allow no food or drinks on it—it’s not as easy to clean as leather and vinyl.\r\n\r\nPolyester: Couches upholstered with polyester blend fabrics have the advantage of wrinkle resistance and reduced fading.\r\n\r\n4: What’s Your Style?\r\n\r\nWhen choosing a new sofa, most of us are trying to create, or at least match, a certain decorating style. Are you all about the curves and curlicues of French provincial, or English Victorian? The modest, simplistic stylings of American Shaker or Southwest Mission furniture? Perhaps you’re more the type for the sleek, sophisticated look of modern urban, like the <a href=\"http://thebackstore.com/catalogsearch/result/?cat=0&amp;q=ekornes+manhattan\">Ekornes Manhattan</a> line? Or perhaps you prefer the eclectic look and feel of shabby chic? Whatever your choice, when choosing a new sofa for your home, keep it in mind. That lovely camel-backed Victorian may look out of place among your chrome and glass tables, leather side chairs, and black and white artwork. Don’t be afraid to express your quirky side, but consider the style of the other furniture already present in the room.<img class=\"alignright\" src=\"http://thebackstore.com/media/catalog/product/cache/1/image/9df78eab33525d08d6e5fb8d27136e95/e/k/ek-manhattan-sofa_2.jpg\" alt=\"\" width=\"500\" height=\"262\" />\r\n\r\n5: Creature Comforts\r\n\r\nThe last thing you want when choosing a new sofa is to find one that looks great, fits your space and style great, and is thoroughly kids, pets and hubby-proof, but feels like a rock when you sit upon it.\r\n\r\nMake sure to consider the ergonomic qualities of the sofa. The only real way to determine comfort is to experience it. When in the showroom, sit down, lie down, recline, put your feet up. If it’s not comfortable there, it’s not going to be at home, either. You’re going to be spending a good deal of time on that sofa. The last thing you need is for it to give you a literal pain in the neck (or back or behind). So get up close and personal with your sofa of choice, before you choose it and take it home.\r\n\r\nChoosing a new sofa can be a daunting task, but it can be an enjoyable one, too. Whether you’re creating a whole new look for your home, or simply replacing your faithful, worn-out friend, following these tips will help you select the perfect sofa for your home, your style, and your body. Good luck!','5 Tips for Choosing a New Sofa','','inherit','open','closed','','624-revision-v1','','','2014-05-20 18:49:29','2014-05-20 18:49:29','',624,'http://thebackstore.com/wp/624-revision-v1/',0,'revision','',0),(626,1,'2014-05-20 18:51:08','2014-05-20 18:51:08','&nbsp;\r\n\r\nChoosing a new sofa for your living room, lounge, or family room is a pretty big investment of both time and money. You’re going to have to love it and live with it for years to come—and we’re sure that by following these tips, you’ll do both!\r\n<h3>1: Make Sure to Measure</h3>\r\nYour new sofa will have to fit into your existing space, as well as look good in your existing space. You don’t want a sofa that is either too big and crammed-in looking, nor do you want a sofa that looks too small and out of place in a larger area. A low-backed option may look as out of place with vaulted cathedral ceilings as a 6-foot-long behemoth looks in a studio apartment.\r\n<h3>2: Get the Right Shape and Color</h3>\r\nYour new sofa will, as we said, have to fit its surroundings to a T (or should we say an L?). In order to do that, you’ll have to consider shape and color as well as size. An L-shaped sectional looks splendid in an open-plan family room, helping to define and delineate the space, but a smaller sofa with two separate sitting chairs will provide a more functional squarish shape for a small sitting room.\r\n\r\nIt can feel intimidating to choose an unusual color for a sofa since it’s a bigger investment. If flashy or quirky isn’t your thing, choose neutral color in the brown, beige, grey, or cream family, and accent with bolder throw pillows and blankets.\r\n\r\nCraving some color? Take a look at <a href=\"http://www.elledecor.com/design-decorate/color/spring-2014-color-trends-pantone#slide-1\">Pantone’s trending colors for 2014</a> for inspiration.\r\n<h3>3: It’s All About the Upholstery</h3>\r\nSome common sofa materials include:\r\n\r\nLeather: Loved by many, leather is a tough natural material that can age beautifully. It can be kept clean with relative ease by vacuuming and wiping it down with a damp cloth. Periodic applications of leather conditioner are recommended.\r\n\r\nVinyl: Leather’s close competition, vinyl is easy to take care of and generally costs less than leather. Take good care of it and purchase high-quality items to ensure that they last.\r\n\r\nSuede: Suede is a luxurious material to lounge upon, but be sure to have the fabric protected and allow no food or drinks on it—it’s not as easy to clean as leather and vinyl.\r\n\r\nPolyester: Couches upholstered with polyester blend fabrics have the advantage of wrinkle resistance and reduced fading.\r\n<h3>4: What’s Your Style?<img class=\"alignright\" src=\"http://thebackstore.com/media/catalog/product/cache/1/image/9df78eab33525d08d6e5fb8d27136e95/e/k/ek-manhattan-sofa_2.jpg\" alt=\"\" width=\"500\" height=\"262\" /></h3>\r\nWhen choosing a new sofa, most of us are trying to create, or at least match, a certain decorating style. Are you all about the curves and curlicues of French provincial, or English Victorian? The modest, simplistic stylings of American Shaker or Southwest Mission furniture? Perhaps you’re more the type for the sleek, sophisticated look of modern urban, like the <a href=\"http://thebackstore.com/catalogsearch/result/?cat=0&amp;q=ekornes+manhattan\">Ekornes Manhattan</a> line? Or perhaps you prefer the eclectic look and feel of shabby chic? Whatever your choice, when choosing a new sofa for your home, keep it in mind. That lovely camel-backed Victorian may look out of place among your chrome and glass tables, leather side chairs, and black and white artwork. Don’t be afraid to express your quirky side, but consider the style of the other furniture already present in the room.\r\n<h3>5: Creature Comforts</h3>\r\nThe last thing you want when choosing a new sofa is to find one that looks great, fits your space and style great, and is thoroughly kids, pets and hubby-proof, but feels like a rock when you sit upon it.\r\n\r\nMake sure to consider the ergonomic qualities of the sofa. The only real way to determine comfort is to experience it. When in the showroom, sit down, lie down, recline, put your feet up. If it’s not comfortable there, it’s not going to be at home, either. You’re going to be spending a good deal of time on that sofa. The last thing you need is for it to give you a literal pain in the neck (or back or behind). So get up close and personal with your sofa of choice, before you choose it and take it home.\r\n\r\nChoosing a new sofa can be a daunting task, but it can be an enjoyable one, too. Whether you’re creating a whole new look for your home, or simply replacing your faithful, worn-out friend, following these tips will help you select the perfect sofa for your home, your style, and your body. Good luck!','5 Tips for Choosing a New Sofa','','inherit','open','closed','','624-revision-v1','','','2014-05-20 18:51:08','2014-05-20 18:51:08','',624,'http://thebackstore.com/wp/624-revision-v1/',0,'revision','',0),(627,1,'2014-05-20 18:53:13','2014-05-20 18:53:13','&nbsp;\r\n\r\nChoosing a new sofa for your living room, lounge, or family room is a pretty big investment of both time and money. You’re going to have to love it and live with it for years to come—and we’re sure that by following these tips, you’ll do both!\r\n<h3>1: Make Sure to Measure</h3>\r\n<br>Your new sofa will have to fit into your existing space, as well as look good in your existing space. You don’t want a sofa that is either too big and crammed-in looking, nor do you want a sofa that looks too small and out of place in a larger area. A low-backed option may look as out of place with vaulted cathedral ceilings as a 6-foot-long behemoth looks in a studio apartment.</br>\r\n<h3>2: Get the Right Shape and Color</h3>\r\nYour new sofa will, as we said, have to fit its surroundings to a T (or should we say an L?). In order to do that, you’ll have to consider shape and color as well as size. An L-shaped sectional looks splendid in an open-plan family room, helping to define and delineate the space, but a smaller sofa with two separate sitting chairs will provide a more functional squarish shape for a small sitting room.\r\n\r\nIt can feel intimidating to choose an unusual color for a sofa since it’s a bigger investment. If flashy or quirky isn’t your thing, choose neutral color in the brown, beige, grey, or cream family, and accent with bolder throw pillows and blankets.\r\n\r\nCraving some color? Take a look at <a href=\"http://www.elledecor.com/design-decorate/color/spring-2014-color-trends-pantone#slide-1\">Pantone’s trending colors for 2014</a> for inspiration.\r\n<h3>3: It’s All About the Upholstery</h3>\r\nSome common sofa materials include:\r\n\r\nLeather: Loved by many, leather is a tough natural material that can age beautifully. It can be kept clean with relative ease by vacuuming and wiping it down with a damp cloth. Periodic applications of leather conditioner are recommended.\r\n\r\n<em>Vinyl:</em> Leather’s close competition, vinyl is easy to take care of and generally costs less than leather. Take good care of it and purchase high-quality items to ensure that they last.\r\n\r\n<em>Suede:</em> Suede is a luxurious material to lounge upon, but be sure to have the fabric protected and allow no food or drinks on it—it’s not as easy to clean as leather and vinyl.\r\n\r\n<em>Polyester:</em> Couches upholstered with polyester blend fabrics have the advantage of wrinkle resistance and reduced fading.\r\n<h3>4: What’s Your Style?<img class=\"alignright\" src=\"http://thebackstore.com/media/catalog/product/cache/1/image/9df78eab33525d08d6e5fb8d27136e95/e/k/ek-manhattan-sofa_2.jpg\" alt=\"\" width=\"500\" height=\"262\" /></h3>\r\nWhen choosing a new sofa, most of us are trying to create, or at least match, a certain decorating style. Are you all about the curves and curlicues of French provincial, or English Victorian? The modest, simplistic stylings of American Shaker or Southwest Mission furniture? Perhaps you’re more the type for the sleek, sophisticated look of modern urban, like the <a href=\"http://thebackstore.com/catalogsearch/result/?cat=0&amp;q=ekornes+manhattan\">Ekornes Manhattan</a> line? Or perhaps you prefer the eclectic look and feel of shabby chic? Whatever your choice, when choosing a new sofa for your home, keep it in mind. That lovely camel-backed Victorian may look out of place among your chrome and glass tables, leather side chairs, and black and white artwork. Don’t be afraid to express your quirky side, but consider the style of the other furniture already present in the room.\r\n<h3>5: Creature Comforts</h3>\r\nThe last thing you want when choosing a new sofa is to find one that looks great, fits your space and style great, and is thoroughly kids, pets and hubby-proof, but feels like a rock when you sit upon it.\r\n\r\nMake sure to consider the ergonomic qualities of the sofa. The only real way to determine comfort is to experience it. When in the showroom, sit down, lie down, recline, put your feet up. If it’s not comfortable there, it’s not going to be at home, either. You’re going to be spending a good deal of time on that sofa. The last thing you need is for it to give you a literal pain in the neck (or back or behind). So get up close and personal with your sofa of choice, before you choose it and take it home.\r\n\r\nChoosing a new sofa can be a daunting task, but it can be an enjoyable one, too. Whether you’re creating a whole new look for your home, or simply replacing your faithful, worn-out friend, following these tips will help you select the perfect sofa for your home, your style, and your body. Good luck!','5 Tips for Choosing a New Sofa','','inherit','open','closed','','624-revision-v1','','','2014-05-20 18:53:13','2014-05-20 18:53:13','',624,'http://thebackstore.com/wp/624-revision-v1/',0,'revision','',0),(628,1,'2014-05-20 19:22:50','2014-05-20 19:22:50','&nbsp;\r\n\r\nChoosing a new sofa for your living room, lounge, or family room is a pretty big investment of both time and money. You’re going to have to love it and live with it for years to come—and we’re sure that by following these tips, you’ll do both!\r\n<h3>1: Make Sure to Measure</h3>\r\nYour new sofa will have to fit into your existing space, as well as look good in your existing space. You don’t want a sofa that is either too big and crammed-in looking, nor do you want a sofa that looks too small and out of place in a larger area. A low-backed option may look as out of place with vaulted cathedral ceilings as a 6-foot-long behemoth looks in a studio apartment.\r\n<h3>2: Get the Right Shape and Color</h3>\r\nYour new sofa will, as we said, have to fit its surroundings to a T (or should we say an L?). In order to do that, you’ll have to consider shape and color as well as size. An L-shaped sectional looks splendid in an open-plan family room, helping to define and delineate the space, but a smaller sofa with two separate sitting chairs will provide a more functional squarish shape for a small sitting room.\r\n\r\nIt can feel intimidating to choose an unusual color for a sofa since it’s a bigger investment. If flashy or quirky isn’t your thing, choose neutral color in the brown, beige, grey, or cream family, and accent with bolder throw pillows and blankets.\r\n\r\nCraving some color? Take a look at <a href=\"http://www.elledecor.com/design-decorate/color/spring-2014-color-trends-pantone#slide-1\">Pantone’s trending colors for 2014</a> for inspiration.\r\n<h3>3: It’s All About the Upholstery</h3>\r\nSome common sofa materials include:\r\n\r\nLeather: Loved by many, leather is a tough natural material that can age beautifully. It can be kept clean with relative ease by vacuuming and wiping it down with a damp cloth. Periodic applications of leather conditioner are recommended.\r\n\r\n<em>Vinyl:</em> Leather’s close competition, vinyl is easy to take care of and generally costs less than leather. Take good care of it and purchase high-quality items to ensure that they last.\r\n\r\n<em>Suede:</em> Suede is a luxurious material to lounge upon, but be sure to have the fabric protected and allow no food or drinks on it—it’s not as easy to clean as leather and vinyl.\r\n\r\n<em>Polyester:</em> Couches upholstered with polyester blend fabrics have the advantage of wrinkle resistance and reduced fading.\r\n<h3>4: What’s Your Style?<img class=\"alignright\" src=\"http://thebackstore.com/media/catalog/product/cache/1/image/9df78eab33525d08d6e5fb8d27136e95/e/k/ek-manhattan-sofa_2.jpg\" alt=\"\" width=\"500\" height=\"262\" /></h3>\r\nWhen choosing a new sofa, most of us are trying to create, or at least match, a certain decorating style. Are you all about the curves and curlicues of French provincial, or English Victorian? The modest, simplistic stylings of American Shaker or Southwest Mission furniture? Perhaps you’re more the type for the sleek, sophisticated look of modern urban, like the <a href=\"http://thebackstore.com/catalogsearch/result/?cat=0&amp;q=ekornes+manhattan\">Ekornes Manhattan</a> line? Or perhaps you prefer the eclectic look and feel of shabby chic? Whatever your choice, when choosing a new sofa for your home, keep it in mind. That lovely camel-backed Victorian may look out of place among your chrome and glass tables, leather side chairs, and black and white artwork. Don’t be afraid to express your quirky side, but consider the style of the other furniture already present in the room.\r\n<h3>5: Creature Comforts</h3>\r\nThe last thing you want when choosing a new sofa is to find one that looks great, fits your space and style great, and is thoroughly kids, pets and hubby-proof, but feels like a rock when you sit upon it.\r\n\r\nMake sure to consider the ergonomic qualities of the sofa. The only real way to determine comfort is to experience it. When in the showroom, sit down, lie down, recline, put your feet up. If it’s not comfortable there, it’s not going to be at home, either. You’re going to be spending a good deal of time on that sofa. The last thing you need is for it to give you a literal pain in the neck (or back or behind). So get up close and personal with your sofa of choice, before you choose it and take it home.\r\n\r\nChoosing a new sofa can be a daunting task, but it can be an enjoyable one, too. Whether you’re creating a whole new look for your home, or simply replacing your faithful, worn-out friend, following these tips will help you select the perfect sofa for your home, your style, and your body. Good luck!','5 Tips for Choosing a New Sofa','','inherit','open','closed','','624-revision-v1','','','2014-05-20 19:22:50','2014-05-20 19:22:50','',624,'http://thebackstore.com/wp/624-revision-v1/',0,'revision','',0),(630,1,'2014-05-20 22:57:23','2014-05-20 22:57:23','&nbsp;\r\n\r\nChoosing a new sofa for your living room, lounge, or family room is a pretty big investment of both time and money. You’re going to have to love it and live with it for years to come—and we’re sure that by following these tips, you’ll do both!\r\n<h3>1: Make Sure to Measure</h3>\r\nYour new sofa will have to fit into your existing space, as well as look good in your existing space. You don’t want a sofa that is either too big and crammed-in looking, nor do you want a sofa that looks too small and out of place in a larger area. A low-backed option may look as out of place with vaulted cathedral ceilings as a 6-foot-long behemoth looks in a studio apartment.\r\n<h3>2: Get the Right Shape and Color</h3>\r\nYour new sofa will, as we said, have to fit its surroundings to a T (or should we say an L?). In order to do that, you’ll have to consider shape and color as well as size. An L-shaped sectional looks splendid in an open-plan family room, helping to define and delineate the space, but a smaller sofa with two separate sitting chairs will provide a more functional squarish shape for a small sitting room.\r\n\r\nIt can feel intimidating to choose an unusual color for a sofa since it’s a bigger investment. If flashy or quirky isn’t your thing, choose neutral color in the brown, beige, grey, or cream family, and accent with bolder throw pillows and blankets.\r\n\r\nCraving some color? Take a look at <a href=\"http://www.elledecor.com/design-decorate/color/spring-2014-color-trends-pantone#slide-1\">Pantone’s trending colors for 2014</a> for inspiration.\r\n<h3>3: It’s All About the Upholstery</h3>\r\nSome common sofa materials include:\r\n\r\nLeather: Loved by many, leather is a tough natural material that can age beautifully. It can be kept clean with relative ease by vacuuming and wiping it down with a damp cloth. Periodic applications of leather conditioner are recommended.\r\n\r\n<em>Vinyl:</em> Leather’s close competition, vinyl is easy to take care of and generally costs less than leather. Take good care of it and purchase high-quality items to ensure that they last.\r\n\r\n<em>Suede:</em> Suede is a luxurious material to lounge upon, but be sure to have the fabric protected and allow no food or drinks on it—it’s not as easy to clean as leather and vinyl.\r\n\r\n<em>Polyester:</em> Couches upholstered with polyester blend fabrics have the advantage of wrinkle resistance and reduced fading.\r\n<h3>4: What’s Your Style?<img class=\"alignright\" src=\"http://thebackstore.com/media/catalog/product/cache/1/image/9df78eab33525d08d6e5fb8d27136e95/e/k/ek-manhattan-sofa_2.jpg\" alt=\"\" width=\"500\" height=\"262\" /></h3>\r\nWhen choosing a new sofa, most of us are trying to create, or at least match, a certain decorating style. Are you all about the curves and curlicues of French provincial, or English Victorian? The modest, simplistic stylings of American Shaker or Southwest Mission furniture? Perhaps you’re more the type for the sleek, sophisticated look of modern urban, like the <a href=\"http://thebackstore.com/catalogsearch/result/?cat=0&amp;q=ekornes+manhattan\">Ekornes Manhattan</a> line? Or perhaps you prefer the eclectic look and feel of shabby chic? Whatever your choice, when choosing a new sofa for your home, keep it in mind. That lovely camel-backed Victorian may look out of place among your chrome and glass tables, leather side chairs, and black and white artwork. Don’t be afraid to express your quirky side, but consider the style of the other furniture already present in the room.\r\n<h3>5: Creature Comforts</h3>\r\nThe last thing you want when choosing a new sofa is to find one that looks great, fits your space and style great, and is thoroughly kids, pets and hubby-proof, but feels like a rock when you sit upon it.\r\n\r\nMake sure to consider the ergonomic qualities of the sofa. The only real way to determine comfort is to experience it. When in the showroom, sit down, lie down, recline, put your feet up. If it’s not comfortable there, it’s not going to be at home, either. You’re going to be spending a good deal of time on that sofa. The last thing you need is for it to give you a literal pain in the neck (or back or behind). So get up close and personal with your sofa of choice, before you choose it and take it home.\r\n\r\nChoosing a new sofa can be a daunting task, but it can be an enjoyable one, too. Whether you’re creating a whole new look for your home, or simply replacing your faithful, worn-out friend, following these tips will help you select the perfect sofa for your home, your style, and your body. Good luck!','5 Tips for Choosing a New Sofa','','inherit','open','closed','','624-revision-v1','','','2014-05-20 22:57:23','2014-05-20 22:57:23','',624,'http://thebackstore.com/wp/624-revision-v1/',0,'revision','',0),(629,1,'2014-05-20 22:56:10','2014-05-20 22:56:10','&nbsp;\r\n\r\nChoosing a new sofa for your living room, lounge, or family room is a pretty big investment of both time and money. You’re going to have to love it and live with it for years to come—and we’re sure that by following these tips, you’ll do both!\r\n<h3>1: Make Sure to Measure</h3>\r\n<img src=\"http://thebackstore.com/skin/frontend/default/vitalityweb/images/categories/white_border.png\" width=\"777\" height=\"362\" class=\"alignleft\" />Your new sofa will have to fit into your existing space, as well as look good in your existing space. You don’t want a sofa that is either too big and crammed-in looking, nor do you want a sofa that looks too small and out of place in a larger area. A low-backed option may look as out of place with vaulted cathedral ceilings as a 6-foot-long behemoth looks in a studio apartment.\r\n<h3>2: Get the Right Shape and Color</h3>\r\nYour new sofa will, as we said, have to fit its surroundings to a T (or should we say an L?). In order to do that, you’ll have to consider shape and color as well as size. An L-shaped sectional looks splendid in an open-plan family room, helping to define and delineate the space, but a smaller sofa with two separate sitting chairs will provide a more functional squarish shape for a small sitting room.\r\n\r\nIt can feel intimidating to choose an unusual color for a sofa since it’s a bigger investment. If flashy or quirky isn’t your thing, choose neutral color in the brown, beige, grey, or cream family, and accent with bolder throw pillows and blankets.\r\n\r\nCraving some color? Take a look at <a href=\"http://www.elledecor.com/design-decorate/color/spring-2014-color-trends-pantone#slide-1\">Pantone’s trending colors for 2014</a> for inspiration.\r\n<h3>3: It’s All About the Upholstery</h3>\r\nSome common sofa materials include:\r\n\r\nLeather: Loved by many, leather is a tough natural material that can age beautifully. It can be kept clean with relative ease by vacuuming and wiping it down with a damp cloth. Periodic applications of leather conditioner are recommended.\r\n\r\n<em>Vinyl:</em> Leather’s close competition, vinyl is easy to take care of and generally costs less than leather. Take good care of it and purchase high-quality items to ensure that they last.\r\n\r\n<em>Suede:</em> Suede is a luxurious material to lounge upon, but be sure to have the fabric protected and allow no food or drinks on it—it’s not as easy to clean as leather and vinyl.\r\n\r\n<em>Polyester:</em> Couches upholstered with polyester blend fabrics have the advantage of wrinkle resistance and reduced fading.\r\n<h3>4: What’s Your Style?<img class=\"alignright\" src=\"http://thebackstore.com/media/catalog/product/cache/1/image/9df78eab33525d08d6e5fb8d27136e95/e/k/ek-manhattan-sofa_2.jpg\" alt=\"\" width=\"500\" height=\"262\" /></h3>\r\nWhen choosing a new sofa, most of us are trying to create, or at least match, a certain decorating style. Are you all about the curves and curlicues of French provincial, or English Victorian? The modest, simplistic stylings of American Shaker or Southwest Mission furniture? Perhaps you’re more the type for the sleek, sophisticated look of modern urban, like the <a href=\"http://thebackstore.com/catalogsearch/result/?cat=0&amp;q=ekornes+manhattan\">Ekornes Manhattan</a> line? Or perhaps you prefer the eclectic look and feel of shabby chic? Whatever your choice, when choosing a new sofa for your home, keep it in mind. That lovely camel-backed Victorian may look out of place among your chrome and glass tables, leather side chairs, and black and white artwork. Don’t be afraid to express your quirky side, but consider the style of the other furniture already present in the room.\r\n<h3>5: Creature Comforts</h3>\r\nThe last thing you want when choosing a new sofa is to find one that looks great, fits your space and style great, and is thoroughly kids, pets and hubby-proof, but feels like a rock when you sit upon it.\r\n\r\nMake sure to consider the ergonomic qualities of the sofa. The only real way to determine comfort is to experience it. When in the showroom, sit down, lie down, recline, put your feet up. If it’s not comfortable there, it’s not going to be at home, either. You’re going to be spending a good deal of time on that sofa. The last thing you need is for it to give you a literal pain in the neck (or back or behind). So get up close and personal with your sofa of choice, before you choose it and take it home.\r\n\r\nChoosing a new sofa can be a daunting task, but it can be an enjoyable one, too. Whether you’re creating a whole new look for your home, or simply replacing your faithful, worn-out friend, following these tips will help you select the perfect sofa for your home, your style, and your body. Good luck!','5 Tips for Choosing a New Sofa','','inherit','open','closed','','624-revision-v1','','','2014-05-20 22:56:10','2014-05-20 22:56:10','',624,'http://thebackstore.com/wp/624-revision-v1/',0,'revision','',0),(633,1,'2014-05-21 15:24:11','2014-05-21 15:24:11','','chair','','inherit','open','closed','','chair','','','2014-05-21 15:24:11','2014-05-21 15:24:11','',0,'http://thebackstore.com/wp/wp-content/uploads/2014/05/chair.jpg',0,'attachment','image/jpeg',0),(635,1,'2014-05-21 15:32:05','2014-05-21 15:32:05','','spinal','','inherit','open','closed','','spinal','','','2014-05-21 15:32:05','2014-05-21 15:32:05','',0,'http://thebackstore.com/wp/wp-content/uploads/2014/05/spinal.jpg',0,'attachment','image/jpeg',0),(637,1,'2014-05-21 15:35:19','2014-05-21 15:35:19','','big spine','','inherit','open','closed','','big-spine','','','2014-05-21 15:35:19','2014-05-21 15:35:19','',0,'http://thebackstore.com/wp/wp-content/uploads/2014/05/big-spine.jpg',0,'attachment','image/jpeg',0),(668,1,'2014-05-21 16:56:19','2014-05-21 16:56:19','','people','','inherit','open','closed','','people','','','2014-05-21 16:56:19','2014-05-21 16:56:19','',0,'http://thebackstore.com/wp/wp-content/uploads/2014/05/people.jpg',0,'attachment','image/jpeg',0),(670,1,'2014-05-21 17:00:35','2014-05-21 17:00:35','','finger','','inherit','open','closed','','finger','','','2014-05-21 17:00:35','2014-05-21 17:00:35','',0,'http://thebackstore.com/wp/wp-content/uploads/2014/05/finger.jpg',0,'attachment','image/jpeg',0),(671,1,'2014-05-21 17:08:32','2014-05-21 17:08:32','','chairs','','inherit','open','closed','','chairs','','','2014-05-21 17:08:32','2014-05-21 17:08:32','',0,'http://thebackstore.com/wp/wp-content/uploads/2014/05/chairs.jpg',0,'attachment','image/jpeg',0),(672,1,'2014-05-21 17:08:33','2014-05-21 17:08:33','','chairs','','inherit','open','closed','','chairs-2','','','2014-05-21 17:08:33','2014-05-21 17:08:33','',0,'http://thebackstore.com/wp/wp-content/uploads/2014/05/chairs1.jpg',0,'attachment','image/jpeg',0),(677,1,'2014-05-21 18:17:52','2014-05-21 18:17:52','','1chair','','inherit','open','closed','','1chair','','','2014-05-21 18:17:52','2014-05-21 18:17:52','',0,'http://thebackstore.com/wp/wp-content/uploads/2014/05/1chair.jpg',0,'attachment','image/jpeg',0),(678,1,'2014-05-21 18:30:10','2014-05-21 18:30:10','','girl','','inherit','open','closed','','girl','','','2014-05-21 18:30:10','2014-05-21 18:30:10','',0,'http://thebackstore.com/wp/wp-content/uploads/2014/05/girl.jpg',0,'attachment','image/jpeg',0),(684,1,'2014-05-21 21:22:31','2014-05-21 21:22:31','','cadbury','','inherit','open','closed','','cadbury','','','2014-05-21 21:22:31','2014-05-21 21:22:31','',0,'http://thebackstore.com/wp/wp-content/uploads/2014/05/cadbury.jpg',0,'attachment','image/jpeg',0),(893,1,'2014-07-14 15:40:35','2014-07-14 15:40:35','Whether you’re experiencing back pains or just need a way to relax after a stressful day at the office, massage is the perfect way to sooth an ailing body and mind, but why does massage feel so pleasant? How do massages work at a physiological level?\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/1406_graphic-the-back-store-massage-science.jpg\"><img class=\"aligncenter size-full wp-image-890\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/1406_graphic-the-back-store-massage-science.jpg\" alt=\"1406_graphic-the back store-massage science\" width=\"801\" height=\"3849\" /></a>\r\n\r\n&nbsp;\r\n\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:800px;height:100px;\'><p><a href=’http://thebackstore.com/wp/the-science-of-massages/\'><img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/07/1406_graphic-the-back-store-massage-science.jpg\' alt=\'Rub It In: The Science of Massages\' width=\'\'  border=\'0\' /></a></p><p>Provided by: <a href=\'http://thebackstore.com/\'>thebackstore.com</a></p></textarea><p style=\'font-size:12px; font-weight:normal; color:#cccccc;\'>\r\n\r\nFlexing Your Muscles\r\n\r\nVigorous exercise and other injuries can cause micro-tears in your muscle fibers. While it repairs the injured muscle tissue, your body triggers an inflammatory response.\r\n\r\nInflammation is a necessary immune reaction that helps the body prevent infection, but it can cause redness and joint pains in the process. A study published in Science Translational Medicine found that massage reduces the production of cytokines, proteins that play a substantial role in the immune system and inflammatory response.\r\n\r\nThe study also found that massage stimulates mitochondria. These organelles convert glucose into usable energy for the cells, allowing for expedited repair.\r\n\r\n---\r\n\r\nAccording to a consumer survey conducted by the American Massage Therapy Association in 2013:\r\n\r\n• 26% of American adults received a massage in the last five years.\r\n\r\n• 43% of Americans who had a massage from July 2012 to July 2013 received it for medical reasons, including:\r\n\r\no Injury rehabilitation\r\n\r\no Pain management\r\n\r\no Soreness/stiffness\r\n\r\no Overall wellness\r\n\r\n• 32% received a massage to reduce stress.\r\n\r\n• 88% believe massage can effectively reduce pain\r\n\r\n---\r\n\r\nMaking the Connection\r\n\r\nThe cells and tissues in your body are held together by a web of protein fibers known as the fascia.\r\n\r\nYour fascia also repairs bones, muscle tissue, and superficial cuts.\r\n\r\nHowever, when it gets too worked up, your fascia can lose its flexibility and cause pain and tightness. Stretching can alleviate this tightness, but fascia has a tensile strength of up to 2,200 pounds per square inch.\r\n\r\nWhen fascia is warmed up, it can become almost liquid. When it cools, it returns to its jelly-like state. Massaging adds energy, movement, and heat to your fascia, allowing it to become more pliable to relieve the tension in your muscles.\r\n\r\n---\r\n\r\nThe 2013 AMTA consumer survey found that 62% of doctors or health care providers strongly recommended massage.\r\n\r\nThese recommendations came from:\r\n\r\n• 53% of physicians\r\n\r\n• 42% of chiropractors\r\n\r\n• 41% of physical therapists\r\n\r\nAn overwhelming 96% of massage therapists believe massage therapy should be considered a part of the health care field.\r\n\r\n---\r\n\r\nThe Relaxation Response\r\n\r\nThe warm, caring, safe touch of a massage triggers the relaxation response, which is noted by:\r\n\r\n• Reduced heart rate and breathing rate\r\n\r\n• Reduced blood pressure\r\n\r\n• Reduced production of stress hormones\r\n\r\n• Relaxed muscles\r\n\r\n• Increased levels of serotonin\r\n\r\n---\r\n\r\nBrought to you by The Back Store. | www.thebackstore.com\r\n\r\nResources:\r\n\r\n• http://well.blogs.nytimes.com/2012/02/06/how-massage-heals-sore-muscles/?_php=true&_type=blogs&_r=0\r\n\r\n• http://www.webmd.com/arthritis/about-inflammation\r\n\r\n• http://arthritis.about.com/od/inflammation/f/cytokines.htm\r\n\r\n• http://www.amtamassage.org/infocenter/economic_industry-fact-sheet.html\r\n\r\n• http://www.massagetherapy.com/articles/index.php/article_id/1325/The-Science-of-Massage\r\n\r\n• http://www.takingcharge.csh.umn.edu/explore-healing-practices/massage-therapy/how-\r\ndoes-massage-work','Rub It In: The Science of Massages','','inherit','open','closed','','889-revision-v1','','','2014-07-14 15:40:35','2014-07-14 15:40:35','',889,'http://thebackstore.com/wp/889-revision-v1/',0,'revision','',0),(895,1,'2014-07-28 17:29:36','2014-07-28 17:29:36','Chairs should support the body and promote good health, but all too often, office workers choose the wrong seat, leading to pain and discomfort throughout the work day. Ergonomic chairs are the best way to ensure happy, healthy workers.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/1407_graphic-back-store-benefits-of-ergonomics-compressed-1.jpg\"><img class=\"aligncenter size-full wp-image-896\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/1407_graphic-back-store-benefits-of-ergonomics-compressed-1.jpg\" alt=\"1407_graphic-back store-benefits of ergonomics-compressed (1)\" width=\"798\" height=\"4425\" /></a>\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 800px; height: 100px;\">&lt;p&gt;&lt;a href=’http://thebackstore.com/wp/sit-back-relax-benefits-ergonomic-chair/\'&gt;&lt;img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/07/1407_graphic-back-store-benefits-of-ergonomics-compressed-1.jpg\' alt=\'Sit Back, Relax: The Benefits of an Ergonomic Chair\' width=\'\'  border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;\r\n&lt;p&gt;Provided by: &lt;a href=\'http://thebackstore.com//\'&gt;thebackstore.com&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;\r\n&lt;p&gt;</textarea>\r\n\r\nHow Much Do You Sit?\r\n\r\nAn average work day = 5 hours 41 minutes of sitting\r\nTypical work year = about 250 days\r\nEquates to over 1420 hours (59 full days) of sitting in a year\r\n---\r\nThe Pains of Poor Sitting\r\n\r\nAbout 650,000 workers suffer serious musculoskeletal disorders and injuries from:\r\n•Overexertion\r\n•Repetition\r\n•Physical stress\r\n\r\nA UK study found:\r\n•Poor workstations cost companies £7.2 billion in sick pay\r\n•Nearly 75% of workers suffer ill-health from poorly equipped desks\r\n•Two-thirds of those workers take medication\r\n\r\nAccording to Integrated Benefits Institute:\r\n\r\n•1 in 4 employees report lower back pain\r\n•Cost to employers:\r\n\r\nMedical treatments and lost productivity: $51,400 per 100 employees per year\r\nUnderperformance and lost work time: $34,600 per 100 employees per year\r\n\r\nSick days: $13,100\r\nPresenteeism: $8,300\r\nShort-term disability: $7,100\r\nLong-term disability: $4,200\r\nWorkers comp: $1,900\r\n•Employees with low back pain are absent 4 more days per year\r\n---\r\nWhy You Should Go Ergonomic\r\n\r\nErgonomic chairs support:\r\n•Back\r\n•Legs\r\n•Arms\r\n•Buttocks\r\n\r\nErgonomic chairs reduce:\r\n•Awkward posture\r\n•Forceful exertion\r\n•Contact stress\r\n---\r\nFeatures of an Ergonomic Chair\r\n\r\n•Adjustable seat height - 16 to 21 inches off the floor\r\n•Lumbar adjustment to support the lower back\r\n•Seat width – 17-20 inches\r\n•Backrest width – 12-19 inches\r\n•Depth\r\nBack against the backrest\r\nBacks of knees 2-4 inches from chair’s seat\r\n---\r\nHow to Sit\r\n\r\n•Feet flat on floor\r\n•Hips level with or higher than knees\r\n•Back against the chair\r\n•Forearms and wrists straight and even with floor\r\n•Lean back at 135-degree angle\r\n---\r\nBrought to you by The BackStore | thebackstore.com\r\n\r\nResources:\r\n• http://www.sciencedaily.com/releases/2012/01/120113210203.htm\r\n• http://www.workingdays.us/workingdays_holidays_2014.htm\r\n• https://www.osha.gov/pls/oshaweb/owadisp.show_document?p_table=SPEECHES&amp;p_id=235\r\n• http://www.dailymail.co.uk/news/article-2335999/Three-office-workers-blame-desks-sickness-Badly-set-desks-chairs-cost-companies-7bn-year.html\r\n• http://ibiweb.org/community-events/low-back-pain-takes-toll-on-worker-health-productivity-integrated-benefits/\r\n• https://www.osha.gov/SLTC/etools/computerworkstations/components_chair.html\r\n• http://www.spine-health.com/wellness/ergonomics/office-chair-choosing-right-ergonomic-office-chair\r\n• http://www.nhs.uk/Livewell/workplacehealth/Pages/howtositcorrectly.aspx\r\n• http://news.bbc.co.uk/2/hi/6187080.stm','Sit Back, Relax: The Benefits of an Ergonomic Chair','','publish','open','closed','','sit-back-relax-benefits-ergonomic-chair','','','2014-07-28 17:36:07','2014-07-28 17:36:07','',0,'http://thebackstore.com/wp/?p=895',0,'post','',0),(896,1,'2014-07-28 17:24:20','2014-07-28 17:24:20','','1407_graphic-back store-benefits of ergonomics-compressed (1)','','inherit','open','closed','','1407_graphic-back-store-benefits-of-ergonomics-compressed-1','','','2014-07-28 17:24:20','2014-07-28 17:24:20','',895,'http://thebackstore.com/wp/wp-content/uploads/2014/07/1407_graphic-back-store-benefits-of-ergonomics-compressed-1.jpg',0,'attachment','image/jpeg',0),(897,1,'2014-07-28 17:29:36','2014-07-28 17:29:36','Chairs should support the body and promote good health, but all too often, office workers choose the wrong seat, leading to pain and discomfort throughout the work day. Ergonomic chairs are the best way to ensure happy, healthy workers.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/1407_graphic-back-store-benefits-of-ergonomics-compressed-1.jpg\"><img src=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/1407_graphic-back-store-benefits-of-ergonomics-compressed-1.jpg\" alt=\"1407_graphic-back store-benefits of ergonomics-compressed (1)\" width=\"798\" height=\"4425\" class=\"aligncenter size-full wp-image-896\" /></a>\r\n\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:800px;height:130px;\'><p><a href=’http://ctnd.com/5-ways-to-use-erp-to-lean-the-manufacturing-supply-chain/\'><img src=\'http://ctnd.com/wp-content/uploads/1406_graphic-cre8tive-technology-lean-manufacturing_v1-1.jpg\' alt=\'Sit Back, Relax: The Benefits of an Ergonomic Chair\' width=\'\'  border=\'0\' /></a></p><p>Provided by: <a href=\'http://thebackstore.com//\'>thebackstore.com</a></p></textarea><p style=\'font-size:12px; font-weight:normal; color:#cccccc;\'>\r\n\r\nHow Much Do You Sit?\r\nAn average work day = 5 hours 41 minutes of sitting\r\nTypical work year = about 250 days\r\nEquates to over 1420 hours (59 full days) of sitting in a year\r\n---\r\nThe Pains of Poor Sitting\r\nAbout 650,000 workers suffer serious musculoskeletal disorders and injuries from:\r\n•Overexertion\r\n•Repetition\r\n•Physical stress\r\nA UK study found:\r\n•Poor workstations cost companies £7.2 billion in sick pay\r\n•Nearly 75% of workers suffer ill-health from poorly equipped desks\r\n•Two-thirds of those workers take medication\r\nAccording to Integrated Benefits Institute:\r\n•1 in 4 employees report lower back pain\r\n•Cost to employers:\r\n	Medical treatments and lost productivity: $51,400 per 100 employees per year\r\n	Underperformance and lost work time: $34,600 per 100 employees per year\r\n		Sick days: $13,100\r\n		Presenteeism: $8,300\r\n		Short-term disability: $7,100\r\n		Long-term disability: $4,200\r\n		Workers comp: $1,900\r\n•Employees with low back pain are absent 4 more days per year\r\n---\r\nWhy You Should Go Ergonomic\r\nErgonomic chairs support:\r\n•Back\r\n•Legs\r\n•Arms\r\n•Buttocks\r\nErgonomic chairs reduce:\r\n•Awkward posture\r\n•Forceful exertion\r\n•Contact stress\r\n---\r\nFeatures of an Ergonomic Chair\r\n•Adjustable seat height - 16 to 21 inches off the floor\r\n•Lumbar adjustment to support the lower back\r\n•Seat width – 17-20 inches\r\n•Backrest width – 12-19 inches\r\n•Depth \r\n	Back against the backrest\r\n	Backs of knees 2-4 inches from chair’s seat\r\n---\r\nHow to Sit\r\n•Feet flat on floor\r\n•Hips level with or higher than knees\r\n•Back against the chair\r\n•Forearms and wrists straight and even with floor\r\n•Lean back at 135-degree angle\r\n---\r\nBrought to you by The BackStore | thebackstore.com\r\nResources:\r\n•	http://www.sciencedaily.com/releases/2012/01/120113210203.htm\r\n•	http://www.workingdays.us/workingdays_holidays_2014.htm\r\n•	https://www.osha.gov/pls/oshaweb/owadisp.show_document?p_table=SPEECHES&p_id=235\r\n•	http://www.dailymail.co.uk/news/article-2335999/Three-office-workers-blame-desks-sickness-Badly-set-desks-chairs-cost-companies-7bn-year.html\r\n•	http://ibiweb.org/community-events/low-back-pain-takes-toll-on-worker-health-productivity-integrated-benefits/\r\n•	https://www.osha.gov/SLTC/etools/computerworkstations/components_chair.html\r\n•	http://www.spine-health.com/wellness/ergonomics/office-chair-choosing-right-ergonomic-office-chair \r\n•	http://www.nhs.uk/Livewell/workplacehealth/Pages/howtositcorrectly.aspx\r\n•	http://news.bbc.co.uk/2/hi/6187080.stm \r\n','Sit Back, Relax: The Benefits of an Ergonomic Chair','','inherit','open','closed','','895-revision-v1','','','2014-07-28 17:29:36','2014-07-28 17:29:36','',895,'http://thebackstore.com/wp/895-revision-v1/',0,'revision','',0),(898,1,'2014-07-28 17:30:28','2014-07-28 17:30:28','Chairs should support the body and promote good health, but all too often, office workers choose the wrong seat, leading to pain and discomfort throughout the work day. Ergonomic chairs are the best way to ensure happy, healthy workers.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/1407_graphic-back-store-benefits-of-ergonomics-compressed-1.jpg\"><img src=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/1407_graphic-back-store-benefits-of-ergonomics-compressed-1.jpg\" alt=\"1407_graphic-back store-benefits of ergonomics-compressed (1)\" width=\"798\" height=\"4425\" class=\"aligncenter size-full wp-image-896\" /></a>\r\n\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:800px;height:130px;\'><p><a href=’http://thebackstore.com/wp/sit-back-relax-benefits-ergonomic-chair/\'><img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/07/1407_graphic-back-store-benefits-of-ergonomics-compressed-1.jpg\' alt=\'Sit Back, Relax: The Benefits of an Ergonomic Chair\' width=\'\'  border=\'0\' /></a></p><p>Provided by: <a href=\'http://thebackstore.com//\'>thebackstore.com</a></p></textarea><p style=\'font-size:12px; font-weight:normal; color:#cccccc;\'>\r\n\r\nHow Much Do You Sit?\r\nAn average work day = 5 hours 41 minutes of sitting\r\nTypical work year = about 250 days\r\nEquates to over 1420 hours (59 full days) of sitting in a year\r\n---\r\nThe Pains of Poor Sitting\r\nAbout 650,000 workers suffer serious musculoskeletal disorders and injuries from:\r\n•Overexertion\r\n•Repetition\r\n•Physical stress\r\nA UK study found:\r\n•Poor workstations cost companies £7.2 billion in sick pay\r\n•Nearly 75% of workers suffer ill-health from poorly equipped desks\r\n•Two-thirds of those workers take medication\r\nAccording to Integrated Benefits Institute:\r\n•1 in 4 employees report lower back pain\r\n•Cost to employers:\r\n	Medical treatments and lost productivity: $51,400 per 100 employees per year\r\n	Underperformance and lost work time: $34,600 per 100 employees per year\r\n		Sick days: $13,100\r\n		Presenteeism: $8,300\r\n		Short-term disability: $7,100\r\n		Long-term disability: $4,200\r\n		Workers comp: $1,900\r\n•Employees with low back pain are absent 4 more days per year\r\n---\r\nWhy You Should Go Ergonomic\r\nErgonomic chairs support:\r\n•Back\r\n•Legs\r\n•Arms\r\n•Buttocks\r\nErgonomic chairs reduce:\r\n•Awkward posture\r\n•Forceful exertion\r\n•Contact stress\r\n---\r\nFeatures of an Ergonomic Chair\r\n•Adjustable seat height - 16 to 21 inches off the floor\r\n•Lumbar adjustment to support the lower back\r\n•Seat width – 17-20 inches\r\n•Backrest width – 12-19 inches\r\n•Depth \r\n	Back against the backrest\r\n	Backs of knees 2-4 inches from chair’s seat\r\n---\r\nHow to Sit\r\n•Feet flat on floor\r\n•Hips level with or higher than knees\r\n•Back against the chair\r\n•Forearms and wrists straight and even with floor\r\n•Lean back at 135-degree angle\r\n---\r\nBrought to you by The BackStore | thebackstore.com\r\nResources:\r\n•	http://www.sciencedaily.com/releases/2012/01/120113210203.htm\r\n•	http://www.workingdays.us/workingdays_holidays_2014.htm\r\n•	https://www.osha.gov/pls/oshaweb/owadisp.show_document?p_table=SPEECHES&p_id=235\r\n•	http://www.dailymail.co.uk/news/article-2335999/Three-office-workers-blame-desks-sickness-Badly-set-desks-chairs-cost-companies-7bn-year.html\r\n•	http://ibiweb.org/community-events/low-back-pain-takes-toll-on-worker-health-productivity-integrated-benefits/\r\n•	https://www.osha.gov/SLTC/etools/computerworkstations/components_chair.html\r\n•	http://www.spine-health.com/wellness/ergonomics/office-chair-choosing-right-ergonomic-office-chair \r\n•	http://www.nhs.uk/Livewell/workplacehealth/Pages/howtositcorrectly.aspx\r\n•	http://news.bbc.co.uk/2/hi/6187080.stm \r\n','Sit Back, Relax: The Benefits of an Ergonomic Chair','','inherit','open','closed','','895-revision-v1','','','2014-07-28 17:30:28','2014-07-28 17:30:28','',895,'http://thebackstore.com/wp/895-revision-v1/',0,'revision','',0),(899,1,'2014-07-28 17:35:20','2014-07-28 17:35:20','Chairs should support the body and promote good health, but all too often, office workers choose the wrong seat, leading to pain and discomfort throughout the work day. Ergonomic chairs are the best way to ensure happy, healthy workers.\n\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/1407_graphic-back-store-benefits-of-ergonomics-compressed-1.jpg\"><img class=\"aligncenter size-full wp-image-896\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/1407_graphic-back-store-benefits-of-ergonomics-compressed-1.jpg\" alt=\"1407_graphic-back store-benefits of ergonomics-compressed (1)\" width=\"798\" height=\"4425\" /></a>\n<h3>Share This Infographic On Your Site</h3>\n<textarea style=\"width: 800px; height: 100px;\">&lt;p&gt;&lt;a href=’http://thebackstore.com/wp/sit-back-relax-benefits-ergonomic-chair/\'&gt;&lt;img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/07/1407_graphic-back-store-benefits-of-ergonomics-compressed-1.jpg\' alt=\'Sit Back, Relax: The Benefits of an Ergonomic Chair\' width=\'\'  border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;\n&lt;p&gt;Provided by: &lt;a href=\'http://thebackstore.com//\'&gt;thebackstore.com&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;\n&lt;p&gt;</textarea>\n<h3>How Much Do You Sit?</h3>\nAn average work day = 5 hours 41 minutes of sitting\nTypical work year = about 250 days\nEquates to over 1420 hours (59 full days) of sitting in a year\n---\nThe Pains of Poor Sitting\n\nAbout 650,000 workers suffer serious musculoskeletal disorders and injuries from:\n•Overexertion\n•Repetition\n•Physical stress\n\nA UK study found:\n•Poor workstations cost companies £7.2 billion in sick pay\n•Nearly 75% of workers suffer ill-health from poorly equipped desks\n•Two-thirds of those workers take medication\n<h3>According to Integrated Benefits Institute:</h3>\n<h3>•1 in 4 employees report lower back pain\n•Cost to employers:\nMedical treatments and lost productivity: $51,400 per 100 employees per year\nUnderperformance and lost work time: $34,600 per 100 employees per year\nSick days: $13,100\nPresenteeism: $8,300\nShort-term disability: $7,100\nLong-term disability: $4,200\nWorkers comp: $1,900\n•Employees with low back pain are absent 4 more days per year\n---\nWhy You Should Go Ergonomic</h3>\nErgonomic chairs support:\n•Back\n•Legs\n•Arms\n•Buttocks\n<h3>Ergonomic chairs reduce:\n•Awkward posture\n•Forceful exertion\n•Contact stress\n---\nFeatures of an Ergonomic Chair</h3>\n<h3>•Adjustable seat height - 16 to 21 inches off the floor\n•Lumbar adjustment to support the lower back\n•Seat width – 17-20 inches\n•Backrest width – 12-19 inches\n•Depth\nBack against the backrest\nBacks of knees 2-4 inches from chair’s seat\n---\nHow to Sit</h3>\n•Feet flat on floor\n•Hips level with or higher than knees\n•Back against the chair\n•Forearms and wrists straight and even with floor\n•Lean back at 135-degree angle\n---\nBrought to you by The BackStore | thebackstore.com\n\nResources:\n• http://www.sciencedaily.com/releases/2012/01/120113210203.htm\n• http://www.workingdays.us/workingdays_holidays_2014.htm\n• https://www.osha.gov/pls/oshaweb/owadisp.show_document?p_table=SPEECHES&amp;p_id=235\n• http://www.dailymail.co.uk/news/article-2335999/Three-office-workers-blame-desks-sickness-Badly-set-desks-chairs-cost-companies-7bn-year.html\n• http://ibiweb.org/community-events/low-back-pain-takes-toll-on-worker-health-productivity-integrated-benefits/\n• https://www.osha.gov/SLTC/etools/computerworkstations/components_chair.html\n• http://www.spine-health.com/wellness/ergonomics/office-chair-choosing-right-ergonomic-office-chair\n• http://www.nhs.uk/Livewell/workplacehealth/Pages/howtositcorrectly.aspx\n• http://news.bbc.co.uk/2/hi/6187080.stm','Sit Back, Relax: The Benefits of an Ergonomic Chair','','inherit','open','closed','','895-autosave-v1','','','2014-07-28 17:35:20','2014-07-28 17:35:20','',895,'http://thebackstore.com/wp/895-autosave-v1/',0,'revision','',0),(900,1,'2014-07-28 17:34:15','2014-07-28 17:34:15','Chairs should support the body and promote good health, but all too often, office workers choose the wrong seat, leading to pain and discomfort throughout the work day. Ergonomic chairs are the best way to ensure happy, healthy workers.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/1407_graphic-back-store-benefits-of-ergonomics-compressed-1.jpg\"><img class=\"aligncenter size-full wp-image-896\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/1407_graphic-back-store-benefits-of-ergonomics-compressed-1.jpg\" alt=\"1407_graphic-back store-benefits of ergonomics-compressed (1)\" width=\"798\" height=\"4425\" /></a>\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 800px; height: 100px;\">&lt;p&gt;&lt;a href=’http://thebackstore.com/wp/sit-back-relax-benefits-ergonomic-chair/\'&gt;&lt;img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/07/1407_graphic-back-store-benefits-of-ergonomics-compressed-1.jpg\' alt=\'Sit Back, Relax: The Benefits of an Ergonomic Chair\' width=\'\'  border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;\r\n&lt;p&gt;Provided by: &lt;a href=\'http://thebackstore.com//\'&gt;thebackstore.com&lt;/a&gt;&lt;/p&gt;\r\n&lt;p&gt;</textarea>\r\n<h3>How Much Do You Sit?</h3>\r\n<h3>An average work day = 5 hours 41 minutes of sitting\r\nTypical work year = about 250 days\r\nEquates to over 1420 hours (59 full days) of sitting in a year\r\n---\r\nThe Pains of Poor Sitting</h3>\r\nAbout 650,000 workers suffer serious musculoskeletal disorders and injuries from:\r\n•Overexertion\r\n•Repetition\r\n•Physical stress\r\n\r\nA UK study found:\r\n•Poor workstations cost companies £7.2 billion in sick pay\r\n•Nearly 75% of workers suffer ill-health from poorly equipped desks\r\n•Two-thirds of those workers take medication\r\n<h3>According to Integrated Benefits Institute:\r\n•1 in 4 employees report lower back pain\r\n•Cost to employers:\r\nMedical treatments and lost productivity: $51,400 per 100 employees per year\r\nUnderperformance and lost work time: $34,600 per 100 employees per year\r\nSick days: $13,100\r\nPresenteeism: $8,300\r\nShort-term disability: $7,100\r\nLong-term disability: $4,200\r\nWorkers comp: $1,900\r\n•Employees with low back pain are absent 4 more days per year\r\n---\r\nWhy You Should Go Ergonomic</h3>\r\nErgonomic chairs support:\r\n•Back\r\n•Legs\r\n•Arms\r\n•Buttocks\r\n<h3>Ergonomic chairs reduce:\r\n•Awkward posture\r\n•Forceful exertion\r\n•Contact stress\r\n---\r\nFeatures of an Ergonomic Chair</h3>\r\n<h3>•Adjustable seat height - 16 to 21 inches off the floor\r\n•Lumbar adjustment to support the lower back\r\n•Seat width – 17-20 inches\r\n•Backrest width – 12-19 inches\r\n•Depth\r\nBack against the backrest\r\nBacks of knees 2-4 inches from chair’s seat\r\n---\r\nHow to Sit</h3>\r\n•Feet flat on floor\r\n•Hips level with or higher than knees\r\n•Back against the chair\r\n•Forearms and wrists straight and even with floor\r\n•Lean back at 135-degree angle\r\n---\r\nBrought to you by The BackStore | thebackstore.com\r\n\r\nResources:\r\n• http://www.sciencedaily.com/releases/2012/01/120113210203.htm\r\n• http://www.workingdays.us/workingdays_holidays_2014.htm\r\n• https://www.osha.gov/pls/oshaweb/owadisp.show_document?p_table=SPEECHES&amp;p_id=235\r\n• http://www.dailymail.co.uk/news/article-2335999/Three-office-workers-blame-desks-sickness-Badly-set-desks-chairs-cost-companies-7bn-year.html\r\n• http://ibiweb.org/community-events/low-back-pain-takes-toll-on-worker-health-productivity-integrated-benefits/\r\n• https://www.osha.gov/SLTC/etools/computerworkstations/components_chair.html\r\n• http://www.spine-health.com/wellness/ergonomics/office-chair-choosing-right-ergonomic-office-chair\r\n• http://www.nhs.uk/Livewell/workplacehealth/Pages/howtositcorrectly.aspx\r\n• http://news.bbc.co.uk/2/hi/6187080.stm','Sit Back, Relax: The Benefits of an Ergonomic Chair','','inherit','open','closed','','895-revision-v1','','','2014-07-28 17:34:15','2014-07-28 17:34:15','',895,'http://thebackstore.com/wp/895-revision-v1/',0,'revision','',0),(901,1,'2014-07-28 17:36:07','2014-07-28 17:36:07','Chairs should support the body and promote good health, but all too often, office workers choose the wrong seat, leading to pain and discomfort throughout the work day. Ergonomic chairs are the best way to ensure happy, healthy workers.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/1407_graphic-back-store-benefits-of-ergonomics-compressed-1.jpg\"><img class=\"aligncenter size-full wp-image-896\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/1407_graphic-back-store-benefits-of-ergonomics-compressed-1.jpg\" alt=\"1407_graphic-back store-benefits of ergonomics-compressed (1)\" width=\"798\" height=\"4425\" /></a>\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 800px; height: 100px;\">&lt;p&gt;&lt;a href=’http://thebackstore.com/wp/sit-back-relax-benefits-ergonomic-chair/\'&gt;&lt;img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/07/1407_graphic-back-store-benefits-of-ergonomics-compressed-1.jpg\' alt=\'Sit Back, Relax: The Benefits of an Ergonomic Chair\' width=\'\'  border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;\r\n&lt;p&gt;Provided by: &lt;a href=\'http://thebackstore.com//\'&gt;thebackstore.com&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;\r\n&lt;p&gt;</textarea>\r\n\r\nHow Much Do You Sit?\r\n\r\nAn average work day = 5 hours 41 minutes of sitting\r\nTypical work year = about 250 days\r\nEquates to over 1420 hours (59 full days) of sitting in a year\r\n---\r\nThe Pains of Poor Sitting\r\n\r\nAbout 650,000 workers suffer serious musculoskeletal disorders and injuries from:\r\n•Overexertion\r\n•Repetition\r\n•Physical stress\r\n\r\nA UK study found:\r\n•Poor workstations cost companies £7.2 billion in sick pay\r\n•Nearly 75% of workers suffer ill-health from poorly equipped desks\r\n•Two-thirds of those workers take medication\r\n\r\nAccording to Integrated Benefits Institute:\r\n\r\n•1 in 4 employees report lower back pain\r\n•Cost to employers:\r\n\r\nMedical treatments and lost productivity: $51,400 per 100 employees per year\r\nUnderperformance and lost work time: $34,600 per 100 employees per year\r\n\r\nSick days: $13,100\r\nPresenteeism: $8,300\r\nShort-term disability: $7,100\r\nLong-term disability: $4,200\r\nWorkers comp: $1,900\r\n•Employees with low back pain are absent 4 more days per year\r\n---\r\nWhy You Should Go Ergonomic\r\n\r\nErgonomic chairs support:\r\n•Back\r\n•Legs\r\n•Arms\r\n•Buttocks\r\n\r\nErgonomic chairs reduce:\r\n•Awkward posture\r\n•Forceful exertion\r\n•Contact stress\r\n---\r\nFeatures of an Ergonomic Chair\r\n\r\n•Adjustable seat height - 16 to 21 inches off the floor\r\n•Lumbar adjustment to support the lower back\r\n•Seat width – 17-20 inches\r\n•Backrest width – 12-19 inches\r\n•Depth\r\nBack against the backrest\r\nBacks of knees 2-4 inches from chair’s seat\r\n---\r\nHow to Sit\r\n\r\n•Feet flat on floor\r\n•Hips level with or higher than knees\r\n•Back against the chair\r\n•Forearms and wrists straight and even with floor\r\n•Lean back at 135-degree angle\r\n---\r\nBrought to you by The BackStore | thebackstore.com\r\n\r\nResources:\r\n• http://www.sciencedaily.com/releases/2012/01/120113210203.htm\r\n• http://www.workingdays.us/workingdays_holidays_2014.htm\r\n• https://www.osha.gov/pls/oshaweb/owadisp.show_document?p_table=SPEECHES&amp;p_id=235\r\n• http://www.dailymail.co.uk/news/article-2335999/Three-office-workers-blame-desks-sickness-Badly-set-desks-chairs-cost-companies-7bn-year.html\r\n• http://ibiweb.org/community-events/low-back-pain-takes-toll-on-worker-health-productivity-integrated-benefits/\r\n• https://www.osha.gov/SLTC/etools/computerworkstations/components_chair.html\r\n• http://www.spine-health.com/wellness/ergonomics/office-chair-choosing-right-ergonomic-office-chair\r\n• http://www.nhs.uk/Livewell/workplacehealth/Pages/howtositcorrectly.aspx\r\n• http://news.bbc.co.uk/2/hi/6187080.stm','Sit Back, Relax: The Benefits of an Ergonomic Chair','','inherit','open','closed','','895-revision-v1','','','2014-07-28 17:36:07','2014-07-28 17:36:07','',895,'http://thebackstore.com/wp/895-revision-v1/',0,'revision','',0),(904,1,'2014-08-22 20:57:18','2014-08-22 20:57:18','As technology creates new opportunities for flexible work styles, more businesses are allowing their employees to work from home. With telecommuting on the rise, people all over the U.S. can now conduct business from the comforts of home as happier and more productive employees.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/08/1408_graphic-the-back-store-telecommuting_v2-compressed.jpg\"><img class=\"aligncenter size-full wp-image-905\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/08/1408_graphic-the-back-store-telecommuting_v2-compressed.jpg\" alt=\"1408_graphic-the back store-telecommuting_v2-compressed\" width=\"802\" height=\"5572\" /></a>\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 800px; height: 100px;\">&lt;p&gt;&lt;a href=’http://thebackstore.com/wp/telecommuting-future-workforce/\'&gt;&lt;img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/08/1408_graphic-the-back-store-telecommuting_v2-compressed.jpg\' alt=\'Telecommuting: The Future of the Workforce\' width=\'\'  border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;\r\n&lt;p&gt;Provided by: &lt;a href=\'http://thebackstore.com/\'&gt;thebackstore.com&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;\r\n&lt;p&gt;</textarea>\r\n<h2>Rise of the Telecommuter</h2>\r\n<h3>Since 2005, telecommuting has grown nearly 80% across all sectors</h3>\r\n<strong>U.S. employees telecommuting every day</strong>\r\n<ul>\r\n	<li>2.3% in 1980</li>\r\n	<li>4.4% in 2012</li>\r\n</ul>\r\n<strong>U.S. employees telecommuting some hours each week</strong>\r\n<ul>\r\n	<li>24% Today</li>\r\n</ul>\r\n<strong>Percent of U.S. Employees Telecommuting 1-5 Days/Week</strong>\r\n<ul>\r\n	<li>1 Day: 49%</li>\r\n	<li>2 Days: 15%</li>\r\n	<li>3 Days: 8%</li>\r\n	<li>4 Days: 3%</li>\r\n	<li>5 Days: 22%</li>\r\n</ul>\r\n<strong>By 2016:</strong>\r\n<ul>\r\n	<li>Telecommuters will increase by 69% to 4.9 million workers</li>\r\n</ul>\r\n<h2>-----------------\r\nWhat are the Benefits?</h2>\r\n<strong>Improves employee satisfaction</strong>\r\n<ul>\r\n	<li>80% of telecommuters report reduced stress and increased morale</li>\r\n</ul>\r\n<strong>Lowers costs on transportation, food, and more</strong>\r\n<ul>\r\n	<li>Telecommuters save between $2000 and $7000 a year</li>\r\n</ul>\r\n<strong>Increases productivity</strong>\r\n<ul>\r\n	<li>Many businesses have proven that teleworkers are 35-40% more productive</li>\r\n</ul>\r\n<strong>Saves companies money</strong>\r\n<ul>\r\n	<li>Employers save about $11,000 per year per employee</li>\r\n</ul>\r\n<strong>More environmentally friendly!</strong>\r\n<ul>\r\n	<li>Oil savings would account for over 37% of our Persian Gulf imports</li>\r\n</ul>\r\n<strong>Improves employee retention</strong>\r\n<ul>\r\n	<li>95% of employers report that telework has highly impacted employee retention</li>\r\n</ul>\r\n<strong>Reduces unscheduled absences</strong>\r\n<ul>\r\n	<li>Companies that allow teleworking see a 63% reduction in unscheduled absences</li>\r\n</ul>\r\n<strong>Creates new employment opportunities</strong>\r\n<ul>\r\n	<li>316,000 disabled employees regularly work from home</li>\r\n</ul>\r\n-----------------\r\n<strong>Tips for Telecommuters</strong>\r\n<ul>\r\n	<li>Set boundaries to separate work life from home life.</li>\r\n	<li>Dress appropriately to conduct business effectively.</li>\r\n	<li>Establish office hours and stick to the schedule.</li>\r\n	<li>Create to-do lists to identify what needs to get done.</li>\r\n	<li>Invest in a proper workspace with ergonomic equipment, furnishings, and more.</li>\r\n	<li>Keep all lines of communication open to remain accessible.</li>\r\n	<li>Take your work outside of the house to a coffee shop.</li>\r\n	<li>Stop working when distracted and take breaks to refresh.</li>\r\n</ul>\r\n-----------------\r\n\r\nBrought to you by The BackStore| backstore.com\r\n\r\n-----------------\r\nSources:\r\n<a href=\"http://www.globalworkplaceanalytics.com/telecommuting-statistics\">http://www.globalworkplaceanalytics.com/telecommuting-statistics</a>\r\n<a href=\"http://www.zdnet.com/death-of-the-office-and-rise-of-the-telecommuter-7000030052/\">http://www.zdnet.com/death-of-the-office-and-rise-of-the-telecommuter-7000030052/</a>\r\n<a href=\"http://www.globalworkplaceanalytics.com/resources/costs-benefits\">http://www.globalworkplaceanalytics.com/resources/costs-benefits</a>\r\n<a href=\"http://blog.pgi.com/2014/03/telework-week-survey/\">http://blog.pgi.com/2014/03/telework-week-survey/</a>\r\n<a href=\"http://www.huffingtonpost.com/john-egan/10-tips-for-telecommuting_b_5433833.html\">http://www.huffingtonpost.com/john-egan/10-tips-for-telecommuting_b_5433833.html</a>','Telecommuting: The Future of the Workforce ','','publish','open','closed','','telecommuting-future-workforce','','','2014-08-22 21:03:44','2014-08-22 21:03:44','',0,'http://thebackstore.com/wp/?p=904',0,'post','',0),(905,1,'2014-08-22 20:39:59','2014-08-22 20:39:59','','1408_graphic-the back store-telecommuting_v2-compressed','','inherit','open','closed','','1408_graphic-the-back-store-telecommuting_v2-compressed','','','2014-08-22 20:39:59','2014-08-22 20:39:59','',904,'http://thebackstore.com/wp/wp-content/uploads/2014/08/1408_graphic-the-back-store-telecommuting_v2-compressed.jpg',0,'attachment','image/jpeg',0),(906,1,'2014-08-22 20:49:20','2014-08-22 20:49:20','As technology creates new opportunities for flexible work styles, more businesses are allowing their employees to work from home. With telecommuting on the rise, people all over the U.S. can now conduct business from the comforts of home as happier and more productive employees.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/08/1408_graphic-the-back-store-telecommuting_v2-compressed.jpg\"><img class=\"aligncenter size-full wp-image-905\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/08/1408_graphic-the-back-store-telecommuting_v2-compressed.jpg\" alt=\"1408_graphic-the back store-telecommuting_v2-compressed\" width=\"802\" height=\"5572\" /></a>\r\n\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:800px;height:130px;\'><p><a href=’http://ctnd.com/5-ways-to-use-erp-to-lean-the-manufacturing-supply-chain/\'><img src=\'http://ctnd.com/wp-content/uploads/1406_graphic-cre8tive-technology-lean-manufacturing_v1-1.jpg\' alt=\'5 Ways to Use ERP to Lean the Manufacturing Supply Chain\' width=\'\'  border=\'0\' /></a></p><p>Provided by: <a href=\'http://ctnd.com/\'>ctnd.com</a></p></textarea><p style=\'font-size:12px; font-weight:normal; color:#cccccc;\'>\r\n\r\nRise of the Telecommuter\r\nSince 2005, telecommuting has grown nearly 80% across all sectors\r\n\r\nU.S. employees telecommuting every day\r\n\r\n2.3% in 1980\r\n4.4% in 2012\r\n\r\nU.S. employees telecommuting some hours each week\r\n\r\n	24% Today\r\n\r\nPercent of U.S. Employees Telecommuting 1-5 Days/Week\r\n\r\n	1 Day: 49%\r\n	2 Days: 15%\r\n	3 Days: 8%\r\n	4 Days: 3%\r\n	5 Days: 22%\r\n\r\nBy 2016:\r\n\r\n	Telecommuters will increase by 69% to 4.9 million workers\r\n\r\n-----------------\r\nWhat are the Benefits?\r\n\r\nImproves employee satisfaction \r\n\r\n80% of telecommuters report reduced stress and increased morale\r\n\r\nLowers costs on transportation, food, and more\r\n\r\n	Telecommuters save between $2000 and $7000 a year\r\n\r\nIncreases productivity\r\n\r\n	Many businesses have proven that teleworkers are 35-40% more productive\r\n\r\nSaves companies money\r\n\r\n	Employers save about $11,000 per year per employee\r\n\r\nMore environmentally friendly! 	\r\n\r\n	Oil savings would account for over 37% of our Persian Gulf imports\r\n\r\nImproves employee retention\r\n\r\n	95% of employers report that telework has highly impacted employee retention\r\n\r\nReduces unscheduled absences\r\n\r\n	Companies that allow teleworking see a 63% reduction in unscheduled absences\r\n\r\nCreates new employment opportunities\r\n	\r\n	316,000 disabled employees regularly work from home\r\n\r\n-----------------\r\nTips for Telecommuters\r\n\r\n•	Set boundaries to separate work life from home life.\r\n•	Dress appropriately to conduct business effectively.\r\n•	Establish office hours and stick to the schedule.\r\n•	Create to-do lists to identify what needs to get done.\r\n•	Invest in a proper workspace with ergonomic equipment, furnishings, and more.\r\n•	Keep all lines of communication open to remain accessible.\r\n•	Take your work outside of the house to a coffee shop.\r\n•	Stop working when distracted and take breaks to refresh.\r\n\r\n-----------------\r\n\r\nBrought to you by The BackStore| backstore.com\r\n\r\n-----------------\r\nSources:\r\n<a href=\"http://www.globalworkplaceanalytics.com/telecommuting-statistics\">http://www.globalworkplaceanalytics.com/telecommuting-statistics</a>\r\n<a href=\"http://www.zdnet.com/death-of-the-office-and-rise-of-the-telecommuter-7000030052/\">http://www.zdnet.com/death-of-the-office-and-rise-of-the-telecommuter-7000030052/</a>\r\n<a href=\"http://www.globalworkplaceanalytics.com/resources/costs-benefits\">http://www.globalworkplaceanalytics.com/resources/costs-benefits</a>\r\n<a href=\"http://blog.pgi.com/2014/03/telework-week-survey/\">http://blog.pgi.com/2014/03/telework-week-survey/</a>\r\n<a href=\"http://www.huffingtonpost.com/john-egan/10-tips-for-telecommuting_b_5433833.html\">http://www.huffingtonpost.com/john-egan/10-tips-for-telecommuting_b_5433833.html</a>\r\n\r\n\r\n\r\n','Telecommuting: The Future of the Workforce ','','inherit','open','closed','','904-revision-v1','','','2014-08-22 20:49:20','2014-08-22 20:49:20','',904,'http://thebackstore.com/wp/904-revision-v1/',0,'revision','',0),(907,1,'2014-08-22 20:57:18','2014-08-22 20:57:18','As technology creates new opportunities for flexible work styles, more businesses are allowing their employees to work from home. With telecommuting on the rise, people all over the U.S. can now conduct business from the comforts of home as happier and more productive employees.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/08/1408_graphic-the-back-store-telecommuting_v2-compressed.jpg\"><img class=\"aligncenter size-full wp-image-905\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/08/1408_graphic-the-back-store-telecommuting_v2-compressed.jpg\" alt=\"1408_graphic-the back store-telecommuting_v2-compressed\" width=\"802\" height=\"5572\" /></a>\r\n\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:800px;height:100px;\'><p><a href=’http://ctnd.com/5-ways-to-use-erp-to-lean-the-manufacturing-supply-chain/\'><img src=\'http://ctnd.com/wp-content/uploads/1406_graphic-cre8tive-technology-lean-manufacturing_v1-1.jpg\' alt=\'Telecommuting: The Future of the Workforce\' width=\'\'  border=\'0\' /></a></p><p>Provided by: <a href=\'http://thebackstore.com/\'>thebackstore.com</a></p></textarea><p style=\'font-size:12px; font-weight:normal; color:#cccccc;\'>\r\n\r\nRise of the Telecommuter\r\nSince 2005, telecommuting has grown nearly 80% across all sectors\r\n\r\n<strong>U.S. employees telecommuting every day</strong>\r\n\r\n2.3% in 1980\r\n4.4% in 2012\r\n\r\n<strong>U.S. employees telecommuting some hours each week</strong>\r\n\r\n	24% Today\r\n\r\n<strong>Percent of U.S. Employees Telecommuting 1-5 Days/Week</strong>\r\n\r\n	1 Day: 49%\r\n	2 Days: 15%\r\n	3 Days: 8%\r\n	4 Days: 3%\r\n	5 Days: 22%\r\n\r\n<strong>By 2016:</strong>\r\n\r\n	Telecommuters will increase by 69% to 4.9 million workers\r\n\r\n-----------------\r\nWhat are the Benefits?\r\n\r\n<strong>Improves employee satisfaction</strong> \r\n\r\n80% of telecommuters report reduced stress and increased morale\r\n\r\n<strong>Lowers costs on transportation, food, and more</strong>\r\n\r\n	Telecommuters save between $2000 and $7000 a year\r\n\r\n<strong>Increases productivity</strong>\r\n\r\n	Many businesses have proven that teleworkers are 35-40% more productive\r\n\r\n<strong>Saves companies money</strong>\r\n\r\n	Employers save about $11,000 per year per employee\r\n\r\n<strong>More environmentally friendly!</strong>\r\n\r\n	Oil savings would account for over 37% of our Persian Gulf imports\r\n\r\n<strong>Improves employee retention</strong>\r\n\r\n	95% of employers report that telework has highly impacted employee retention\r\n\r\n<strong>Reduces unscheduled absences</strong>\r\n\r\n	Companies that allow teleworking see a 63% reduction in unscheduled absences\r\n\r\n<strong>Creates new employment opportunities</strong>\r\n	\r\n	316,000 disabled employees regularly work from home\r\n\r\n-----------------\r\n<strong>Tips for Telecommuters</strong>\r\n\r\n•	Set boundaries to separate work life from home life.\r\n•	Dress appropriately to conduct business effectively.\r\n•	Establish office hours and stick to the schedule.\r\n•	Create to-do lists to identify what needs to get done.\r\n•	Invest in a proper workspace with ergonomic equipment, furnishings, and more.\r\n•	Keep all lines of communication open to remain accessible.\r\n•	Take your work outside of the house to a coffee shop.\r\n•	Stop working when distracted and take breaks to refresh.\r\n\r\n-----------------\r\n\r\nBrought to you by The BackStore| backstore.com\r\n\r\n-----------------\r\nSources:\r\n<a href=\"http://www.globalworkplaceanalytics.com/telecommuting-statistics\">http://www.globalworkplaceanalytics.com/telecommuting-statistics</a>\r\n<a href=\"http://www.zdnet.com/death-of-the-office-and-rise-of-the-telecommuter-7000030052/\">http://www.zdnet.com/death-of-the-office-and-rise-of-the-telecommuter-7000030052/</a>\r\n<a href=\"http://www.globalworkplaceanalytics.com/resources/costs-benefits\">http://www.globalworkplaceanalytics.com/resources/costs-benefits</a>\r\n<a href=\"http://blog.pgi.com/2014/03/telework-week-survey/\">http://blog.pgi.com/2014/03/telework-week-survey/</a>\r\n<a href=\"http://www.huffingtonpost.com/john-egan/10-tips-for-telecommuting_b_5433833.html\">http://www.huffingtonpost.com/john-egan/10-tips-for-telecommuting_b_5433833.html</a>\r\n\r\n','Telecommuting: The Future of the Workforce ','','inherit','open','closed','','904-revision-v1','','','2014-08-22 20:57:18','2014-08-22 20:57:18','',904,'http://thebackstore.com/wp/904-revision-v1/',0,'revision','',0),(908,1,'2014-08-22 20:58:29','2014-08-22 20:58:29','As technology creates new opportunities for flexible work styles, more businesses are allowing their employees to work from home. With telecommuting on the rise, people all over the U.S. can now conduct business from the comforts of home as happier and more productive employees.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/08/1408_graphic-the-back-store-telecommuting_v2-compressed.jpg\"><img class=\"aligncenter size-full wp-image-905\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/08/1408_graphic-the-back-store-telecommuting_v2-compressed.jpg\" alt=\"1408_graphic-the back store-telecommuting_v2-compressed\" width=\"802\" height=\"5572\" /></a>\r\n\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:800px;height:100px;\'><p><a href=’http://thebackstore.com/wp/telecommuting-future-workforce/\'><img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/08/1408_graphic-the-back-store-telecommuting_v2-compressed.jpg\' alt=\'Telecommuting: The Future of the Workforce\' width=\'\'  border=\'0\' /></a></p><p>Provided by: <a href=\'http://thebackstore.com/\'>thebackstore.com</a></p></textarea><p style=\'font-size:12px; font-weight:normal; color:#cccccc;\'>\r\n\r\nRise of the Telecommuter\r\nSince 2005, telecommuting has grown nearly 80% across all sectors\r\n\r\n<strong>U.S. employees telecommuting every day</strong>\r\n\r\n2.3% in 1980\r\n4.4% in 2012\r\n\r\n<strong>U.S. employees telecommuting some hours each week</strong>\r\n\r\n	24% Today\r\n\r\n<strong>Percent of U.S. Employees Telecommuting 1-5 Days/Week</strong>\r\n\r\n	1 Day: 49%\r\n	2 Days: 15%\r\n	3 Days: 8%\r\n	4 Days: 3%\r\n	5 Days: 22%\r\n\r\n<strong>By 2016:</strong>\r\n\r\n	Telecommuters will increase by 69% to 4.9 million workers\r\n\r\n-----------------\r\nWhat are the Benefits?\r\n\r\n<strong>Improves employee satisfaction</strong> \r\n\r\n80% of telecommuters report reduced stress and increased morale\r\n\r\n<strong>Lowers costs on transportation, food, and more</strong>\r\n\r\n	Telecommuters save between $2000 and $7000 a year\r\n\r\n<strong>Increases productivity</strong>\r\n\r\n	Many businesses have proven that teleworkers are 35-40% more productive\r\n\r\n<strong>Saves companies money</strong>\r\n\r\n	Employers save about $11,000 per year per employee\r\n\r\n<strong>More environmentally friendly!</strong>\r\n\r\n	Oil savings would account for over 37% of our Persian Gulf imports\r\n\r\n<strong>Improves employee retention</strong>\r\n\r\n	95% of employers report that telework has highly impacted employee retention\r\n\r\n<strong>Reduces unscheduled absences</strong>\r\n\r\n	Companies that allow teleworking see a 63% reduction in unscheduled absences\r\n\r\n<strong>Creates new employment opportunities</strong>\r\n	\r\n	316,000 disabled employees regularly work from home\r\n\r\n-----------------\r\n<strong>Tips for Telecommuters</strong>\r\n\r\n•	Set boundaries to separate work life from home life.\r\n•	Dress appropriately to conduct business effectively.\r\n•	Establish office hours and stick to the schedule.\r\n•	Create to-do lists to identify what needs to get done.\r\n•	Invest in a proper workspace with ergonomic equipment, furnishings, and more.\r\n•	Keep all lines of communication open to remain accessible.\r\n•	Take your work outside of the house to a coffee shop.\r\n•	Stop working when distracted and take breaks to refresh.\r\n\r\n-----------------\r\n\r\nBrought to you by The BackStore| backstore.com\r\n\r\n-----------------\r\nSources:\r\n<a href=\"http://www.globalworkplaceanalytics.com/telecommuting-statistics\">http://www.globalworkplaceanalytics.com/telecommuting-statistics</a>\r\n<a href=\"http://www.zdnet.com/death-of-the-office-and-rise-of-the-telecommuter-7000030052/\">http://www.zdnet.com/death-of-the-office-and-rise-of-the-telecommuter-7000030052/</a>\r\n<a href=\"http://www.globalworkplaceanalytics.com/resources/costs-benefits\">http://www.globalworkplaceanalytics.com/resources/costs-benefits</a>\r\n<a href=\"http://blog.pgi.com/2014/03/telework-week-survey/\">http://blog.pgi.com/2014/03/telework-week-survey/</a>\r\n<a href=\"http://www.huffingtonpost.com/john-egan/10-tips-for-telecommuting_b_5433833.html\">http://www.huffingtonpost.com/john-egan/10-tips-for-telecommuting_b_5433833.html</a>\r\n\r\n','Telecommuting: The Future of the Workforce ','','inherit','open','closed','','904-revision-v1','','','2014-08-22 20:58:29','2014-08-22 20:58:29','',904,'http://thebackstore.com/wp/904-revision-v1/',0,'revision','',0),(909,1,'2014-08-22 21:02:38','2014-08-22 21:02:38','As technology creates new opportunities for flexible work styles, more businesses are allowing their employees to work from home. With telecommuting on the rise, people all over the U.S. can now conduct business from the comforts of home as happier and more productive employees.\n\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/08/1408_graphic-the-back-store-telecommuting_v2-compressed.jpg\"><img class=\"aligncenter size-full wp-image-905\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/08/1408_graphic-the-back-store-telecommuting_v2-compressed.jpg\" alt=\"1408_graphic-the back store-telecommuting_v2-compressed\" width=\"802\" height=\"5572\" /></a>\n<h3>Share This Infographic On Your Site</h3>\n<textarea style=\"width: 800px; height: 100px;\">&lt;p&gt;&lt;a href=’http://thebackstore.com/wp/telecommuting-future-workforce/\'&gt;&lt;img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/08/1408_graphic-the-back-store-telecommuting_v2-compressed.jpg\' alt=\'Telecommuting: The Future of the Workforce\' width=\'\'  border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;\n&lt;p&gt;Provided by: &lt;a href=\'http://thebackstore.com/\'&gt;thebackstore.com&lt;/a&gt;&lt;/p&gt;\n&lt;p&gt;</textarea>\n<h2>Rise of the Telecommuter</h2>\n<h3>Since 2005, telecommuting has grown nearly 80% across all sectors</h3>\n<strong>U.S. employees telecommuting every day</strong>\n<ul>\n	<li>2.3% in 1980</li>\n	<li>4.4% in 2012</li>\n</ul>\n<strong>U.S. employees telecommuting some hours each week</strong>\n<ul>\n	<li>24% Today</li>\n</ul>\n<strong>Percent of U.S. Employees Telecommuting 1-5 Days/Week</strong>\n<ul>\n	<li>1 Day: 49%</li>\n	<li>2 Days: 15%</li>\n	<li>3 Days: 8%</li>\n	<li>4 Days: 3%</li>\n	<li>5 Days: 22%</li>\n</ul>\n<strong>By 2016:</strong>\n<ul>\n	<li>Telecommuters will increase by 69% to 4.9 million workers</li>\n</ul>\n<h2>-----------------\nWhat are the Benefits?</h2>\n<strong>Improves employee satisfaction</strong>\n<ul>\n	<li>80% of telecommuters report reduced stress and increased morale</li>\n</ul>\n<strong>Lowers costs on transportation, food, and more</strong>\n<ul>\n	<li>Telecommuters save between $2000 and $7000 a year</li>\n</ul>\n<strong>Increases productivity</strong>\n<ul>\n	<li>Many businesses have proven that teleworkers are 35-40% more productive</li>\n</ul>\n<strong>Saves companies money</strong>\n<ul>\n	<li>Employers save about $11,000 per year per employee</li>\n</ul>\n<strong>More environmentally friendly!</strong>\n<ul>\n	<li>Oil savings would account for over 37% of our Persian Gulf imports</li>\n</ul>\n<strong>Improves employee retention</strong>\n<ul>\n	<li>95% of employers report that telework has highly impacted employee retention</li>\n</ul>\n<strong>Reduces unscheduled absences</strong>\n<ul>\n	<li>Companies that allow teleworking see a 63% reduction in unscheduled absences</li>\n</ul>\n<strong>Creates new employment opportunities</strong>\n<ul>\n	<li>316,000 disabled employees regularly work from home</li>\n</ul>\n-----------------\n<strong>Tips for Telecommuters</strong>\n<ul>\n	<li>Set boundaries to separate work life from home life.</li>\n	<li>Dress appropriately to conduct business effectively.</li>\n	<li>Establish office hours and stick to the schedule.</li>\n	<li>Create to-do lists to identify what needs to get done.</li>\n	<li>Invest in a proper workspace with ergonomic equipment, furnishings, and more.</li>\n	<li>Keep all lines of communication open to remain accessible.</li>\n	<li>Take your work outside of the house to a coffee shop.</li>\n	<li>Stop working when distracted and take breaks to refresh.</li>\n</ul>\n-----------------\n\nBrought to you by The BackStore| backstore.com\n\n-----------------\nSources:\n<a href=\"http://www.globalworkplaceanalytics.com/telecommuting-statistics\">http://www.globalworkplaceanalytics.com/telecommuting-statistics</a>\n<a href=\"http://www.zdnet.com/death-of-the-office-and-rise-of-the-telecommuter-7000030052/\">http://www.zdnet.com/death-of-the-office-and-rise-of-the-telecommuter-7000030052/</a>\n<a href=\"http://www.globalworkplaceanalytics.com/resources/costs-benefits\">http://www.globalworkplaceanalytics.com/resources/costs-benefits</a>\n<a href=\"http://blog.pgi.com/2014/03/telework-week-survey/\">http://blog.pgi.com/2014/03/telework-week-survey/</a>\n<a href=\"http://www.huffingtonpost.com/john-egan/10-tips-for-telecommuting_b_5433833.html\">http://www.huffingtonpost.com/john-egan/10-tips-for-telecommuting_b_5433833.html</a>','Telecommuting: The Future of the Workforce ','','inherit','open','closed','','904-autosave-v1','','','2014-08-22 21:02:38','2014-08-22 21:02:38','',904,'http://thebackstore.com/wp/904-autosave-v1/',0,'revision','',0),(910,1,'2014-08-22 21:02:40','2014-08-22 21:02:40','As technology creates new opportunities for flexible work styles, more businesses are allowing their employees to work from home. With telecommuting on the rise, people all over the U.S. can now conduct business from the comforts of home as happier and more productive employees.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/08/1408_graphic-the-back-store-telecommuting_v2-compressed.jpg\"><img class=\"aligncenter size-full wp-image-905\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/08/1408_graphic-the-back-store-telecommuting_v2-compressed.jpg\" alt=\"1408_graphic-the back store-telecommuting_v2-compressed\" width=\"802\" height=\"5572\" /></a>\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 800px; height: 100px;\">&lt;p&gt;&lt;a href=’http://thebackstore.com/wp/telecommuting-future-workforce/\'&gt;&lt;img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/08/1408_graphic-the-back-store-telecommuting_v2-compressed.jpg\' alt=\'Telecommuting: The Future of the Workforce\' width=\'\'  border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;\r\n&lt;p&gt;Provided by: &lt;a href=\'http://thebackstore.com/\'&gt;thebackstore.com&lt;/a&gt;&lt;/p&gt;\r\n&lt;p&gt;</textarea>\r\n<h2>Rise of the Telecommuter</h2>\r\n<h3>Since 2005, telecommuting has grown nearly 80% across all sectors</h3>\r\n<strong>U.S. employees telecommuting every day</strong>\r\n<ul>\r\n	<li>2.3% in 1980</li>\r\n	<li>4.4% in 2012</li>\r\n</ul>\r\n<strong>U.S. employees telecommuting some hours each week</strong>\r\n<ul>\r\n	<li>24% Today</li>\r\n</ul>\r\n<strong>Percent of U.S. Employees Telecommuting 1-5 Days/Week</strong>\r\n<ul>\r\n	<li>1 Day: 49%</li>\r\n	<li>2 Days: 15%</li>\r\n	<li>3 Days: 8%</li>\r\n	<li>4 Days: 3%</li>\r\n	<li>5 Days: 22%</li>\r\n</ul>\r\n<strong>By 2016:</strong>\r\n<ul>\r\n	<li>Telecommuters will increase by 69% to 4.9 million workers</li>\r\n</ul>\r\n<h2>-----------------\r\nWhat are the Benefits?</h2>\r\n<strong>Improves employee satisfaction</strong>\r\n<ul>\r\n	<li>80% of telecommuters report reduced stress and increased morale</li>\r\n</ul>\r\n<strong>Lowers costs on transportation, food, and more</strong>\r\n<ul>\r\n	<li>Telecommuters save between $2000 and $7000 a year</li>\r\n</ul>\r\n<strong>Increases productivity</strong>\r\n<ul>\r\n	<li>Many businesses have proven that teleworkers are 35-40% more productive</li>\r\n</ul>\r\n<strong>Saves companies money</strong>\r\n<ul>\r\n	<li>Employers save about $11,000 per year per employee</li>\r\n</ul>\r\n<strong>More environmentally friendly!</strong>\r\n<ul>\r\n	<li>Oil savings would account for over 37% of our Persian Gulf imports</li>\r\n</ul>\r\n<strong>Improves employee retention</strong>\r\n<ul>\r\n	<li>95% of employers report that telework has highly impacted employee retention</li>\r\n</ul>\r\n<strong>Reduces unscheduled absences</strong>\r\n<ul>\r\n	<li>Companies that allow teleworking see a 63% reduction in unscheduled absences</li>\r\n</ul>\r\n<strong>Creates new employment opportunities</strong>\r\n<ul>\r\n	<li>316,000 disabled employees regularly work from home</li>\r\n</ul>\r\n-----------------\r\n<strong>Tips for Telecommuters</strong>\r\n<ul>\r\n	<li>Set boundaries to separate work life from home life.</li>\r\n	<li>Dress appropriately to conduct business effectively.</li>\r\n	<li>Establish office hours and stick to the schedule.</li>\r\n	<li>Create to-do lists to identify what needs to get done.</li>\r\n	<li>Invest in a proper workspace with ergonomic equipment, furnishings, and more.</li>\r\n	<li>Keep all lines of communication open to remain accessible.</li>\r\n	<li>Take your work outside of the house to a coffee shop.</li>\r\n	<li>Stop working when distracted and take breaks to refresh.</li>\r\n</ul>\r\n-----------------\r\n\r\nBrought to you by The BackStore| backstore.com\r\n\r\n-----------------\r\nSources:\r\n<a href=\"http://www.globalworkplaceanalytics.com/telecommuting-statistics\">http://www.globalworkplaceanalytics.com/telecommuting-statistics</a>\r\n<a href=\"http://www.zdnet.com/death-of-the-office-and-rise-of-the-telecommuter-7000030052/\">http://www.zdnet.com/death-of-the-office-and-rise-of-the-telecommuter-7000030052/</a>\r\n<a href=\"http://www.globalworkplaceanalytics.com/resources/costs-benefits\">http://www.globalworkplaceanalytics.com/resources/costs-benefits</a>\r\n<a href=\"http://blog.pgi.com/2014/03/telework-week-survey/\">http://blog.pgi.com/2014/03/telework-week-survey/</a>\r\n<a href=\"http://www.huffingtonpost.com/john-egan/10-tips-for-telecommuting_b_5433833.html\">http://www.huffingtonpost.com/john-egan/10-tips-for-telecommuting_b_5433833.html</a>','Telecommuting: The Future of the Workforce ','','inherit','open','closed','','904-revision-v1','','','2014-08-22 21:02:40','2014-08-22 21:02:40','',904,'http://thebackstore.com/wp/904-revision-v1/',0,'revision','',0),(911,1,'2014-08-22 21:03:44','2014-08-22 21:03:44','As technology creates new opportunities for flexible work styles, more businesses are allowing their employees to work from home. With telecommuting on the rise, people all over the U.S. can now conduct business from the comforts of home as happier and more productive employees.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/08/1408_graphic-the-back-store-telecommuting_v2-compressed.jpg\"><img class=\"aligncenter size-full wp-image-905\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/08/1408_graphic-the-back-store-telecommuting_v2-compressed.jpg\" alt=\"1408_graphic-the back store-telecommuting_v2-compressed\" width=\"802\" height=\"5572\" /></a>\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 800px; height: 100px;\">&lt;p&gt;&lt;a href=’http://thebackstore.com/wp/telecommuting-future-workforce/\'&gt;&lt;img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/08/1408_graphic-the-back-store-telecommuting_v2-compressed.jpg\' alt=\'Telecommuting: The Future of the Workforce\' width=\'\'  border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;\r\n&lt;p&gt;Provided by: &lt;a href=\'http://thebackstore.com/\'&gt;thebackstore.com&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;\r\n&lt;p&gt;</textarea>\r\n<h2>Rise of the Telecommuter</h2>\r\n<h3>Since 2005, telecommuting has grown nearly 80% across all sectors</h3>\r\n<strong>U.S. employees telecommuting every day</strong>\r\n<ul>\r\n	<li>2.3% in 1980</li>\r\n	<li>4.4% in 2012</li>\r\n</ul>\r\n<strong>U.S. employees telecommuting some hours each week</strong>\r\n<ul>\r\n	<li>24% Today</li>\r\n</ul>\r\n<strong>Percent of U.S. Employees Telecommuting 1-5 Days/Week</strong>\r\n<ul>\r\n	<li>1 Day: 49%</li>\r\n	<li>2 Days: 15%</li>\r\n	<li>3 Days: 8%</li>\r\n	<li>4 Days: 3%</li>\r\n	<li>5 Days: 22%</li>\r\n</ul>\r\n<strong>By 2016:</strong>\r\n<ul>\r\n	<li>Telecommuters will increase by 69% to 4.9 million workers</li>\r\n</ul>\r\n<h2>-----------------\r\nWhat are the Benefits?</h2>\r\n<strong>Improves employee satisfaction</strong>\r\n<ul>\r\n	<li>80% of telecommuters report reduced stress and increased morale</li>\r\n</ul>\r\n<strong>Lowers costs on transportation, food, and more</strong>\r\n<ul>\r\n	<li>Telecommuters save between $2000 and $7000 a year</li>\r\n</ul>\r\n<strong>Increases productivity</strong>\r\n<ul>\r\n	<li>Many businesses have proven that teleworkers are 35-40% more productive</li>\r\n</ul>\r\n<strong>Saves companies money</strong>\r\n<ul>\r\n	<li>Employers save about $11,000 per year per employee</li>\r\n</ul>\r\n<strong>More environmentally friendly!</strong>\r\n<ul>\r\n	<li>Oil savings would account for over 37% of our Persian Gulf imports</li>\r\n</ul>\r\n<strong>Improves employee retention</strong>\r\n<ul>\r\n	<li>95% of employers report that telework has highly impacted employee retention</li>\r\n</ul>\r\n<strong>Reduces unscheduled absences</strong>\r\n<ul>\r\n	<li>Companies that allow teleworking see a 63% reduction in unscheduled absences</li>\r\n</ul>\r\n<strong>Creates new employment opportunities</strong>\r\n<ul>\r\n	<li>316,000 disabled employees regularly work from home</li>\r\n</ul>\r\n-----------------\r\n<strong>Tips for Telecommuters</strong>\r\n<ul>\r\n	<li>Set boundaries to separate work life from home life.</li>\r\n	<li>Dress appropriately to conduct business effectively.</li>\r\n	<li>Establish office hours and stick to the schedule.</li>\r\n	<li>Create to-do lists to identify what needs to get done.</li>\r\n	<li>Invest in a proper workspace with ergonomic equipment, furnishings, and more.</li>\r\n	<li>Keep all lines of communication open to remain accessible.</li>\r\n	<li>Take your work outside of the house to a coffee shop.</li>\r\n	<li>Stop working when distracted and take breaks to refresh.</li>\r\n</ul>\r\n-----------------\r\n\r\nBrought to you by The BackStore| backstore.com\r\n\r\n-----------------\r\nSources:\r\n<a href=\"http://www.globalworkplaceanalytics.com/telecommuting-statistics\">http://www.globalworkplaceanalytics.com/telecommuting-statistics</a>\r\n<a href=\"http://www.zdnet.com/death-of-the-office-and-rise-of-the-telecommuter-7000030052/\">http://www.zdnet.com/death-of-the-office-and-rise-of-the-telecommuter-7000030052/</a>\r\n<a href=\"http://www.globalworkplaceanalytics.com/resources/costs-benefits\">http://www.globalworkplaceanalytics.com/resources/costs-benefits</a>\r\n<a href=\"http://blog.pgi.com/2014/03/telework-week-survey/\">http://blog.pgi.com/2014/03/telework-week-survey/</a>\r\n<a href=\"http://www.huffingtonpost.com/john-egan/10-tips-for-telecommuting_b_5433833.html\">http://www.huffingtonpost.com/john-egan/10-tips-for-telecommuting_b_5433833.html</a>','Telecommuting: The Future of the Workforce ','','inherit','open','closed','','904-revision-v1','','','2014-08-22 21:03:44','2014-08-22 21:03:44','',904,'http://thebackstore.com/wp/904-revision-v1/',0,'revision','',0),(913,1,'2014-10-20 17:08:18','2014-10-20 17:08:18','Herman Miller was founded over 100 years ago and remains a staple of modern American furniture. The company continues to provide trendy, cutting-edge design for homes, offices, and healthcare environments.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/10/1409_graphic-the-backstore-herman-miller_v3-compressed.jpg\"><img class=\"aligncenter size-full wp-image-914\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/10/1409_graphic-the-backstore-herman-miller_v3-compressed.jpg\" alt=\"History of Herman Miller Infographic\" width=\"802\" height=\"7378\" /></a>\r\n\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:800px;height:75px;\'><p><a href=’http://thebackstore.com/wp/history-herman-miller/\'><img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/10/1409_graphic-the-backstore-herman-miller_v3-compressed.jpg\' alt=\'The History of Herman Miller\' width=\'\'  border=\'0\' /></a></p><p>Provided by: <a href=\'http://thebackstore.com/\'>thebackstore.com</a></p></textarea><p style=\'font-size:12px; font-weight:normal; color:#cccccc;\'>\r\n\r\n<strong>1905 </strong>– In Zeeland, Michigan, the Star Furniture Company, a producer of traditional bedroom suites, opens for business.\r\n\r\n<strong>1909 </strong>– The company is renamed Michigan Star Furniture Company and hires Dirk Jan De Pree as a clerk.\r\n\r\n<strong>1919</strong> – D.J. De Pree becomes president of Michigan Star Furniture Company.\r\n\r\n<strong>1923</strong>– De Pree convinces his father-in-law to purchase the majority of the company’s shares. His father-in-law’s name: Herman Miller.\r\n\r\n<strong>1930 </strong>– During the turmoil of the Great Depression, De Pree meets New York designer and architect Gilbert Rohde, who convinces De Pree to change direction from traditional furniture to more modern pieces that adapt to America’s changing needs.\r\n\r\n<strong>1942 </strong>– Herman Miller debuts the Executive Office Group, a series designed by Rohde that featured 137 individual pieces of versatile modular office furniture.\r\n\r\n<strong>1945 </strong>– De Pree hires George Nelson as the company’s first design director.\r\n\r\n<strong>1946</strong>\r\n\r\n<ul>\r\n<li>The company introduces the Nelson platform bench.</li>\r\n<li>Nelson brings in Charles and Ray Eames, who become known for their:\r\n    <ul>\r\n<li>Molded plastic chairs</li>\r\n<li>Walnut stools </li>\r\n<li>Lounge chair and ottoman  </li>\r\n<li>Molded plywood chair </li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<strong>1948</strong>\r\n<ul>\r\n<li>The company publishes a hardcover product catalog written by George Nelson and designed by the Nelson Office. This is believed to be the first furniture catalog sold instead of distributed for free and quickly becomes a collector’s item.</li>\r\n<li>George Nelson brings Isamu Noguchi into the Herman Miller family with the Noguchi table, a glass-topped coffee table.</li>\r\n</ul>\r\n<strong>1951 </strong>– Herman Miller hires colorist and textile designer Alexander Girard to head up its Textile Division.\r\n\r\n<strong>1960</strong> – Robert Propst, inventor and teacher, becomes president of the Herman Miller Research Corporation.\r\n\r\n<strong>1968 </strong>– Propst introduces the Action Office system, an open plan modular system of panels designed to promote health and productivity in the modern office by:\r\n<ul>\r\n<li>Providing new ways of storing and displaying materials</li>\r\n<li>Encouraging people to change their posture throughout the day</li>\r\n<li>Allowing workers to adapt their furniture to the changes in the workday</li>\r\n\r\n<strong>1969 </strong>– Hugh De Pree steps in as the new chairman of the board after his father resigns.\r\n\r\n<strong>1971 </strong>– The company introduces the Co/Struc system, a spinoff of Propst’s Action Office for the health/science market. \r\n\r\n<strong>1974 </strong>– Herman Miller introduces modular seating designed by Don Chadwick. \r\n\r\n<strong>1976</strong> – The company introduces the Ergon chair, kicking off a new era of ergonomic seating. \r\n\r\n<strong>1980</strong> – Max De Pree, Hugh’s brother, becomes chairman and CEO of Herman Miller.\r\n\r\n<strong>1984 </strong>– Herman Miller introduces the Equa chair and the Ethospace system.\r\n\r\n<strong>1987</strong> – Dick Ruch takes over as CEO of Herman Miller.\r\n\r\n<strong>1992 </strong>– J. Kermit Campbell becomes president and CEO.\r\n\r\n<strong>1994</strong>\r\n<ul>\r\n<li>Herman Miller returns to home furniture with Herman Miller for the Home, which includes new designs mixed with modern classics from the ‘40s, ‘50s, and ‘60s.</li>\r\n<li>The company introduces the Aeron chair.</li>\r\n</ul>\r\n<strong>1995 </strong>– Max De Pree retires from the Board of Directors and Mike Volkema replaces J. Kermit Campbell as CEO.\r\n\r\n<strong>1999 </strong>– Herman Miller for the Home introduces the Goetz sofa. \r\n\r\n<strong>2003 </strong>– The company introduces the Mirra, the first piece of office furniture developed according to cradle-to-cradle design.\r\n\r\n<strong>2004</strong> – Brian Walker becomes president and CEO.\r\n\r\n<strong>2006 </strong>– The company introduces the Leaf, an energy efficient LED table-top light that uses 40% less energy than a 13-watt CFL bulb.\r\n\r\n<strong>2010 </strong>– The company introduces the SAYL chair by Yves Behar. This affordable and innovative chair achieves the highest performance while uses the least amount of materials. \r\n\r\n<strong>Today </strong>– Herman Miller continues to expand, designing furniture that is environmentally friendly, comfortable, and innovative.\r\n---\r\nBrought to you by The BackStore | thebackstore.com\r\n\r\n<strong>Resources:</strong>\r\n<ul>\r\n<li>http://www.hermanmiller.com/content/hermanmiller/northamerica/en_us/home/about-us/who-is-herman-miller/company-timeline/1900.html </li>\r\n<li>http://www.hermanmiller.com/why/108-years-in-108-seconds.html</li>\r\n<li>http://www.sgenvironments.net/blog/herman-miller-designer-gilbert-rohde-honored-with-us-postal-stamp/</li>\r\n<li>http://www.hermanmiller.com/why/the-office-documented.html</li>\r\n\r\n','The History of Herman Miller [INFOGRAPHIC]','','publish','open','closed','','history-herman-miller','','','2014-10-21 20:50:29','2014-10-21 20:50:29','',0,'http://thebackstore.com/wp/?p=913',0,'post','',0),(914,1,'2014-10-20 16:51:31','2014-10-20 16:51:31','','History of Herman Miller Infographic','','inherit','open','closed','','1409_graphic-the-backstore-herman-miller_v3-compressed','','','2014-10-20 16:51:31','2014-10-20 16:51:31','',913,'http://thebackstore.com/wp/wp-content/uploads/2014/10/1409_graphic-the-backstore-herman-miller_v3-compressed.jpg',0,'attachment','image/jpeg',0),(917,1,'2014-10-20 17:04:54','2014-10-20 17:04:54','Herman Miller was founded over 100 years ago and remains a staple of modern American furniture. The company continues to provide trendy, cutting-edge design for homes, offices, and healthcare environments.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/10/1409_graphic-the-backstore-herman-miller_v3-compressed.jpg\"><img class=\"aligncenter size-full wp-image-914\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/10/1409_graphic-the-backstore-herman-miller_v3-compressed.jpg\" alt=\"History of Herman Miller Infographic\" width=\"802\" height=\"7378\" /></a>\r\n\r\n\r\n\r\n<strong>1905 </strong>– In Zeeland, Michigan, the Star Furniture Company, a producer of traditional bedroom suites, opens for business.\r\n\r\n<strong>1909 </strong>– The company is renamed Michigan Star Furniture Company and hires Dirk Jan De Pree as a clerk.\r\n\r\n<strong>1919</strong> – D.J. De Pree becomes president of Michigan Star Furniture Company.\r\n\r\n<strong>1923</strong>– De Pree convinces his father-in-law to purchase the majority of the company’s shares. His father-in-law’s name: Herman Miller.\r\n\r\n<strong>1930 </strong>– During the turmoil of the Great Depression, De Pree meets New York designer and architect Gilbert Rohde, who convinces De Pree to change direction from traditional furniture to more modern pieces that adapt to America’s changing needs.\r\n\r\n<strong>1942 </strong>– Herman Miller debuts the Executive Office Group, a series designed by Rohde that featured 137 individual pieces of versatile modular office furniture.\r\n\r\n<strong>1945 </strong>– De Pree hires George Nelson as the company’s first design director.\r\n\r\n<strong>1946</strong>\r\n\r\n<ul>\r\n<li>The company introduces the Nelson platform bench.</li>\r\n<li>Nelson brings in Charles and Ray Eames, who become known for their:\r\n    <ul>\r\n<li>Molded plastic chairs</li>\r\n<li>Walnut stools </li>\r\n<li>Lounge chair and ottoman  </li>\r\n<li>Molded plywood chair </li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<strong>1948</strong>\r\n<ul>\r\n<li>The company publishes a hardcover product catalog written by George Nelson and designed by the Nelson Office. This is believed to be the first furniture catalog sold instead of distributed for free and quickly becomes a collector’s item.</li>\r\n<li>George Nelson brings Isamu Noguchi into the Herman Miller family with the Noguchi table, a glass-topped coffee table.</li>\r\n</ul>\r\n<strong>1951 </strong>– Herman Miller hires colorist and textile designer Alexander Girard to head up its Textile Division.\r\n\r\n<strong>1960</strong> – Robert Propst, inventor and teacher, becomes president of the Herman Miller Research Corporation.\r\n\r\n<strong>1968 </strong>– Propst introduces the Action Office system, an open plan modular system of panels designed to promote health and productivity in the modern office by:\r\n<ul>\r\n<li>Providing new ways of storing and displaying materials</li>\r\n<li>Encouraging people to change their posture throughout the day</li>\r\n<li>Allowing workers to adapt their furniture to the changes in the workday</li>\r\n\r\n<strong>1969 </strong>– Hugh De Pree steps in as the new chairman of the board after his father resigns.\r\n\r\n<strong>1971 </strong>– The company introduces the Co/Struc system, a spinoff of Propst’s Action Office for the health/science market. \r\n\r\n<strong>1974 </strong>– Herman Miller introduces modular seating designed by Don Chadwick. \r\n\r\n<strong>1976</strong> – The company introduces the Ergon chair, kicking off a new era of ergonomic seating. \r\n<strong>1980</strong> – Max De Pree, Hugh’s brother, becomes chairman and CEO of Herman Miller.\r\n\r\n<strong>1984 </strong>– Herman Miller introduces the Equa chair and the Ethospace system.\r\n\r\n<strong>1987</strong> – Dick Ruch takes over as CEO of Herman Miller.\r\n\r\n<strong>1992 </strong>– J. Kermit Campbell becomes president and CEO.\r\n\r\n<strong>1994</strong>\r\n<ul>\r\n<li>Herman Miller returns to home furniture with Herman Miller for the Home, which includes new designs mixed with modern classics from the ‘40s, ‘50s, and ‘60s.</li>\r\n<li>The company introduces the Aeron chair.</li>\r\n</ul>\r\n<strong>1995 </strong>– Max De Pree retires from the Board of Directors and Mike Volkema replaces J. Kermit Campbell as CEO.\r\n\r\n<strong>1999 </strong>– Herman Miller for the Home introduces the Goetz sofa. \r\n\r\n<strong>2003 </strong>– The company introduces the Mirra, the first piece of office furniture developed according to cradle-to-cradle design.\r\n\r\n<strong>2004</strong> – Brian Walker becomes president and CEO.\r\n\r\n<strong>2006 </strong>– The company introduces the Leaf, an energy efficient LED table-top light that uses 40% less energy than a 13-watt CFL bulb.\r\n\r\n<strong>2010 </strong>– The company introduces the SAYL chair by Yves Behar. This affordable and innovative chair achieves the highest performance while uses the least amount of materials. \r\n\r\n<strong>Today </strong>– Herman Miller continues to expand, designing furniture that is environmentally friendly, comfortable, and innovative.\r\n---\r\nBrought to you by The BackStore | thebackstore.com\r\n\r\n<strong>Resources:</strong>\r\n•http://www.hermanmiller.com/content/hermanmiller/northamerica/en_us/home/about-us/who-is-herman-miller/company-timeline/1900.html \r\n•http://www.hermanmiller.com/why/108-years-in-108-seconds.html\r\n•http://www.sgenvironments.net/blog/herman-miller-designer-gilbert-rohde-honored-with-us-postal-stamp/\r\n•http://www.hermanmiller.com/why/the-office-documented.html\r\n\r\n','The History of Herman Miller','','inherit','open','closed','','913-revision-v1','','','2014-10-20 17:04:54','2014-10-20 17:04:54','',913,'http://thebackstore.com/wp/913-revision-v1/',0,'revision','',0),(916,1,'2014-10-20 17:00:46','2014-10-20 17:00:46','Herman Miller was founded over 100 years ago and remains a staple of modern American furniture. The company continues to provide trendy, cutting-edge design for homes, offices, and healthcare environments.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/10/1409_graphic-the-backstore-herman-miller_v3-compressed.jpg\"><img class=\"aligncenter size-full wp-image-914\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/10/1409_graphic-the-backstore-herman-miller_v3-compressed.jpg\" alt=\"History of Herman Miller Infographic\" width=\"802\" height=\"7378\" /></a>\r\n\r\n\r\n\r\n<strong>1905 </strong>– In Zeeland, Michigan, the Star Furniture Company, a producer of traditional bedroom suites, opens for business.\r\n<strong>1909 </strong>– The company is renamed Michigan Star Furniture Company and hires Dirk Jan De Pree as a clerk.\r\n<strong>1919</strong> – D.J. De Pree becomes president of Michigan Star Furniture Company.\r\n<strong>1923</strong>– De Pree convinces his father-in-law to purchase the majority of the company’s shares. His father-in-law’s name: Herman Miller.\r\n<strong>1930 </strong>– During the turmoil of the Great Depression, De Pree meets New York designer and architect Gilbert Rohde, who convinces De Pree to change direction from traditional furniture to more modern pieces that adapt to America’s changing needs.\r\n<strong>1942 </strong>– Herman Miller debuts the Executive Office Group, a series designed by Rohde that featured 137 individual pieces of versatile modular office furniture.\r\n<strong>1945 </strong>– De Pree hires George Nelson as the company’s first design director.\r\n<strong>1946</strong>\r\n\r\n<ul>\r\n<li>The company introduces the Nelson platform bench.</li>\r\n<li>Nelson brings in Charles and Ray Eames, who become known for their:\r\n    <ul>\r\n<li>Molded plastic chairs</li>\r\n<li>Walnut stools </li>\r\n<li>Lounge chair and ottoman  </li>\r\n<li>Molded plywood chair </li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<strong>1948</strong>\r\n-	The company publishes a hardcover product catalog written by George Nelson and designed by the Nelson Office. This is believed to be the first furniture catalog sold instead of distributed for free and quickly becomes a collector’s item. [Reference: http://assets.fontsinuse.com/static/use-media-items/20/19988/full-768x768/53628b69/XXX_9060_1310407216_1_2.jpeg]\r\n-	George Nelson brings Isamu Noguchi into the Herman Miller family with the Noguchi table, a glass-topped coffee table. [Reference: http://thingzcontemporary.com/blog/wp-content/uploads/2010/04/NoguchiCoffeeTableGlass.jpg] \r\n<strong>1951 </strong>– Herman Miller hires colorist and textile designer Alexander Girard to head up its Textile Division.\r\n<strong>1960</strong> – Robert Propst, inventor and teacher, becomes president of the Herman Miller Research Corporation.\r\n<strong>1968 </strong>– Propst introduces the Action Office system, an open plan modular system of panels designed to promote health and productivity in the modern office by:\r\n-	Providing new ways of storing and displaying materials\r\n-	Encouraging people to change their posture throughout the day\r\n-	Allowing workers to adapt their furniture to the changes in the workday\r\n\r\n<strong>1969 </strong>– Hugh De Pree steps in as the new chairman of the board after his father resigns.\r\n<strong>1971 </strong>– The company introduces the Co/Struc system, a spinoff of Propst’s Action Office for the health/science market. [Reference image: http://www.hermanmiller.com/content/dam/hermanmiller/page_assets/products/Co_Struc_System/hero_costruc_3.jpg] \r\n<strong>1974 </strong>– Herman Miller introduces modular seating designed by Don Chadwick. [Reference images: http://www.circamodern.com/uploads/5/8/9/8/5898829/7992591_orig.jpg?209 and http://orionsobjects.com/images/products/prod_653_1.jpg] \r\n<strong>1976</strong> – The company introduces the Ergon chair, kicking off a new era of ergonomic seating. [Reference image: http://www.hermanmiller.com/content/dam/hermanmiller/page_assets/products/Ergon_3_Chairs/features_slide_ergon_3_1.jpg]\r\n<strong>1980</strong> – Max De Pree, Hugh’s brother, becomes chairman and CEO of Herman Miller.\r\n<strong>1984 </strong>– Herman Miller introduces the Equa chair and the Ethospace system.\r\n<strong>1987</strong> – Dick Ruch takes over as CEO of Herman Miller.\r\n<strong>1992 </strong>– J. Kermit Campbell becomes president and CEO.\r\n<strong>1994</strong>\r\n-	Herman Miller returns to home furniture with Herman Miller for the Home, which includes new designs mixed with modern classics from the ‘40s, ‘50s, and ‘60s.\r\n-	The company introduces the Aeron chair. [Reference image: http://www.furniturereporter.com/news/wp-content/myimg/1816/buygreen-herman-miller-aeron-chair.jpg]\r\n<strong>1995 </strong>– Max De Pree retires from the Board of Directors and Mike Volkema replaces J. Kermit Campbell as CEO.\r\n<strong>1999 </strong>– Herman Miller for the Home introduces the Goetz sofa. [Reference image: http://www.hermanmiller.com/content/dam/hermanmiller/page_assets/products/Goetz_Sofa/hero_goetz_sofa_1.jpg]\r\n<strong>2003 </strong>– The company introduces the Mirra, the first piece of office furniture developed according to cradle-to-cradle design.\r\n<strong>2004</strong> – Brian Walker becomes president and CEO.\r\n<strong>2006 </strong>– The company introduces the Leaf, an energy efficient LED table-top light that uses 40% less energy than a 13-watt CFL bulb.\r\n<strong>2010 </strong>– The company introduces the SAYL chair by Yves Behar. This affordable and innovative chair achieves the highest performance while uses the least amount of materials. \r\n<strong>Today </strong>– Herman Miller continues to expand, designing furniture that is environmentally friendly, comfortable, and innovative.\r\n---\r\nBrought to you by The BackStore | thebackstore.com\r\nResources:\r\n•http://www.hermanmiller.com/content/hermanmiller/northamerica/en_us/home/about-us/who-is-herman-miller/company-timeline/1900.html \r\n•http://www.hermanmiller.com/why/108-years-in-108-seconds.html\r\n•http://www.sgenvironments.net/blog/herman-miller-designer-gilbert-rohde-honored-with-us-postal-stamp/\r\n•http://www.hermanmiller.com/why/the-office-documented.html\r\n\r\n','The History of Herman Miller','','inherit','open','closed','','913-revision-v1','','','2014-10-20 17:00:46','2014-10-20 17:00:46','',913,'http://thebackstore.com/wp/913-revision-v1/',0,'revision','',0),(915,1,'2014-10-20 16:57:38','2014-10-20 16:57:38','Herman Miller was founded over 100 years ago and remains a staple of modern American furniture. The company continues to provide trendy, cutting-edge design for homes, offices, and healthcare environments.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/10/1409_graphic-the-backstore-herman-miller_v3-compressed.jpg\"><img class=\"aligncenter size-full wp-image-914\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/10/1409_graphic-the-backstore-herman-miller_v3-compressed.jpg\" alt=\"History of Herman Miller Infographic\" width=\"802\" height=\"7378\" /></a>\r\n\r\n\r\n\r\n<strong>1905 </strong>– In Zeeland, Michigan, the Star Furniture Company, a producer of traditional bedroom suites, opens for business.\r\n<strong>1909 </strong>– The company is renamed Michigan Star Furniture Company and hires Dirk Jan De Pree as a clerk.\r\n<strong>1919</strong> – D.J. De Pree becomes president of Michigan Star Furniture Company.\r\n<strong>1923</strong>– De Pree convinces his father-in-law to purchase the majority of the company’s shares. His father-in-law’s name: Herman Miller.\r\n<strong>1930 </strong>– During the turmoil of the Great Depression, De Pree meets New York designer and architect Gilbert Rohde, who convinces De Pree to change direction from traditional furniture to more modern pieces that adapt to America’s changing needs.\r\n<strong>1942 </strong>– Herman Miller debuts the Executive Office Group, a series designed by Rohde that featured 137 individual pieces of versatile modular office furniture.\r\n<strong>1945 </strong>– De Pree hires George Nelson as the company’s first design director.\r\n<strong>1946</strong>\r\n-	The company introduces the Nelson platform bench.\r\n-	Nelson brings in Charles and Ray Eames, who become known for their:\r\n•	Molded plastic chairs [Reference: http://blog.graylivin.com/wp-content/uploads/2013/06/navigation_categories_chairs_lounge_living_pg_eames_molded_plastic_chairs.jpg] \r\n•	Walnut stools [Reference: http://hivemodern.com/public_resources/eamesreg-walnut-stool-charles-and-ray-eames-herman-miller-1.jpg] \r\n•	Lounge chair and ottoman [Reference: http://www.hermanmiller.com/content/dam/hermanmiller/page_assets/products/Eames_Lounge_Chair_and_Ottoman/hero_eames_lounge_2.jpg] \r\n•	Molded plywood chair [Reference: http://vastudc.com/images/LCW_Walnut_Front.jpg] \r\n<strong>1948</strong>\r\n-	The company publishes a hardcover product catalog written by George Nelson and designed by the Nelson Office. This is believed to be the first furniture catalog sold instead of distributed for free and quickly becomes a collector’s item. [Reference: http://assets.fontsinuse.com/static/use-media-items/20/19988/full-768x768/53628b69/XXX_9060_1310407216_1_2.jpeg]\r\n-	George Nelson brings Isamu Noguchi into the Herman Miller family with the Noguchi table, a glass-topped coffee table. [Reference: http://thingzcontemporary.com/blog/wp-content/uploads/2010/04/NoguchiCoffeeTableGlass.jpg] \r\n<strong>1951 </strong>– Herman Miller hires colorist and textile designer Alexander Girard to head up its Textile Division.\r\n<strong>1960</strong> – Robert Propst, inventor and teacher, becomes president of the Herman Miller Research Corporation.\r\n<strong>1968 </strong>– Propst introduces the Action Office system, an open plan modular system of panels designed to promote health and productivity in the modern office by:\r\n-	Providing new ways of storing and displaying materials\r\n-	Encouraging people to change their posture throughout the day\r\n-	Allowing workers to adapt their furniture to the changes in the workday\r\n\r\n<strong>1969 </strong>– Hugh De Pree steps in as the new chairman of the board after his father resigns.\r\n<strong>1971 </strong>– The company introduces the Co/Struc system, a spinoff of Propst’s Action Office for the health/science market. [Reference image: http://www.hermanmiller.com/content/dam/hermanmiller/page_assets/products/Co_Struc_System/hero_costruc_3.jpg] \r\n<strong>1974 </strong>– Herman Miller introduces modular seating designed by Don Chadwick. [Reference images: http://www.circamodern.com/uploads/5/8/9/8/5898829/7992591_orig.jpg?209 and http://orionsobjects.com/images/products/prod_653_1.jpg] \r\n<strong>1976</strong> – The company introduces the Ergon chair, kicking off a new era of ergonomic seating. [Reference image: http://www.hermanmiller.com/content/dam/hermanmiller/page_assets/products/Ergon_3_Chairs/features_slide_ergon_3_1.jpg]\r\n<strong>1980</strong> – Max De Pree, Hugh’s brother, becomes chairman and CEO of Herman Miller.\r\n<strong>1984 </strong>– Herman Miller introduces the Equa chair and the Ethospace system.\r\n<strong>1987</strong> – Dick Ruch takes over as CEO of Herman Miller.\r\n<strong>1992 </strong>– J. Kermit Campbell becomes president and CEO.\r\n<strong>1994</strong>\r\n-	Herman Miller returns to home furniture with Herman Miller for the Home, which includes new designs mixed with modern classics from the ‘40s, ‘50s, and ‘60s.\r\n-	The company introduces the Aeron chair. [Reference image: http://www.furniturereporter.com/news/wp-content/myimg/1816/buygreen-herman-miller-aeron-chair.jpg]\r\n<strong>1995 </strong>– Max De Pree retires from the Board of Directors and Mike Volkema replaces J. Kermit Campbell as CEO.\r\n<strong>1999 </strong>– Herman Miller for the Home introduces the Goetz sofa. [Reference image: http://www.hermanmiller.com/content/dam/hermanmiller/page_assets/products/Goetz_Sofa/hero_goetz_sofa_1.jpg]\r\n<strong>2003 </strong>– The company introduces the Mirra, the first piece of office furniture developed according to cradle-to-cradle design.\r\n<strong>2004</strong> – Brian Walker becomes president and CEO.\r\n<strong>2006 </strong>– The company introduces the Leaf, an energy efficient LED table-top light that uses 40% less energy than a 13-watt CFL bulb.\r\n<strong>2010 </strong>– The company introduces the SAYL chair by Yves Behar. This affordable and innovative chair achieves the highest performance while uses the least amount of materials. \r\n<strong>Today </strong>– Herman Miller continues to expand, designing furniture that is environmentally friendly, comfortable, and innovative.\r\n---\r\nBrought to you by The BackStore | thebackstore.com\r\nResources:\r\n•http://www.hermanmiller.com/content/hermanmiller/northamerica/en_us/home/about-us/who-is-herman-miller/company-timeline/1900.html \r\n•http://www.hermanmiller.com/why/108-years-in-108-seconds.html\r\n•http://www.sgenvironments.net/blog/herman-miller-designer-gilbert-rohde-honored-with-us-postal-stamp/\r\n•http://www.hermanmiller.com/why/the-office-documented.html\r\n\r\n','The History of Herman Miller','','inherit','open','closed','','913-revision-v1','','','2014-10-20 16:57:38','2014-10-20 16:57:38','',913,'http://thebackstore.com/wp/913-revision-v1/',0,'revision','',0),(918,1,'2014-10-20 17:06:37','2014-10-20 17:06:37','Herman Miller was founded over 100 years ago and remains a staple of modern American furniture. The company continues to provide trendy, cutting-edge design for homes, offices, and healthcare environments.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/10/1409_graphic-the-backstore-herman-miller_v3-compressed.jpg\"><img class=\"aligncenter size-full wp-image-914\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/10/1409_graphic-the-backstore-herman-miller_v3-compressed.jpg\" alt=\"History of Herman Miller Infographic\" width=\"802\" height=\"7378\" /></a>\r\n\r\n\r\n\r\n<strong>1905 </strong>– In Zeeland, Michigan, the Star Furniture Company, a producer of traditional bedroom suites, opens for business.\r\n\r\n<strong>1909 </strong>– The company is renamed Michigan Star Furniture Company and hires Dirk Jan De Pree as a clerk.\r\n\r\n<strong>1919</strong> – D.J. De Pree becomes president of Michigan Star Furniture Company.\r\n\r\n<strong>1923</strong>– De Pree convinces his father-in-law to purchase the majority of the company’s shares. His father-in-law’s name: Herman Miller.\r\n\r\n<strong>1930 </strong>– During the turmoil of the Great Depression, De Pree meets New York designer and architect Gilbert Rohde, who convinces De Pree to change direction from traditional furniture to more modern pieces that adapt to America’s changing needs.\r\n\r\n<strong>1942 </strong>– Herman Miller debuts the Executive Office Group, a series designed by Rohde that featured 137 individual pieces of versatile modular office furniture.\r\n\r\n<strong>1945 </strong>– De Pree hires George Nelson as the company’s first design director.\r\n\r\n<strong>1946</strong>\r\n\r\n<ul>\r\n<li>The company introduces the Nelson platform bench.</li>\r\n<li>Nelson brings in Charles and Ray Eames, who become known for their:\r\n    <ul>\r\n<li>Molded plastic chairs</li>\r\n<li>Walnut stools </li>\r\n<li>Lounge chair and ottoman  </li>\r\n<li>Molded plywood chair </li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<strong>1948</strong>\r\n<ul>\r\n<li>The company publishes a hardcover product catalog written by George Nelson and designed by the Nelson Office. This is believed to be the first furniture catalog sold instead of distributed for free and quickly becomes a collector’s item.</li>\r\n<li>George Nelson brings Isamu Noguchi into the Herman Miller family with the Noguchi table, a glass-topped coffee table.</li>\r\n</ul>\r\n<strong>1951 </strong>– Herman Miller hires colorist and textile designer Alexander Girard to head up its Textile Division.\r\n\r\n<strong>1960</strong> – Robert Propst, inventor and teacher, becomes president of the Herman Miller Research Corporation.\r\n\r\n<strong>1968 </strong>– Propst introduces the Action Office system, an open plan modular system of panels designed to promote health and productivity in the modern office by:\r\n<ul>\r\n<li>Providing new ways of storing and displaying materials</li>\r\n<li>Encouraging people to change their posture throughout the day</li>\r\n<li>Allowing workers to adapt their furniture to the changes in the workday</li>\r\n\r\n<strong>1969 </strong>– Hugh De Pree steps in as the new chairman of the board after his father resigns.\r\n\r\n<strong>1971 </strong>– The company introduces the Co/Struc system, a spinoff of Propst’s Action Office for the health/science market. \r\n\r\n<strong>1974 </strong>– Herman Miller introduces modular seating designed by Don Chadwick. \r\n\r\n<strong>1976</strong> – The company introduces the Ergon chair, kicking off a new era of ergonomic seating. \r\n\r\n<strong>1980</strong> – Max De Pree, Hugh’s brother, becomes chairman and CEO of Herman Miller.\r\n\r\n<strong>1984 </strong>– Herman Miller introduces the Equa chair and the Ethospace system.\r\n\r\n<strong>1987</strong> – Dick Ruch takes over as CEO of Herman Miller.\r\n\r\n<strong>1992 </strong>– J. Kermit Campbell becomes president and CEO.\r\n\r\n<strong>1994</strong>\r\n<ul>\r\n<li>Herman Miller returns to home furniture with Herman Miller for the Home, which includes new designs mixed with modern classics from the ‘40s, ‘50s, and ‘60s.</li>\r\n<li>The company introduces the Aeron chair.</li>\r\n</ul>\r\n<strong>1995 </strong>– Max De Pree retires from the Board of Directors and Mike Volkema replaces J. Kermit Campbell as CEO.\r\n\r\n<strong>1999 </strong>– Herman Miller for the Home introduces the Goetz sofa. \r\n\r\n<strong>2003 </strong>– The company introduces the Mirra, the first piece of office furniture developed according to cradle-to-cradle design.\r\n\r\n<strong>2004</strong> – Brian Walker becomes president and CEO.\r\n\r\n<strong>2006 </strong>– The company introduces the Leaf, an energy efficient LED table-top light that uses 40% less energy than a 13-watt CFL bulb.\r\n\r\n<strong>2010 </strong>– The company introduces the SAYL chair by Yves Behar. This affordable and innovative chair achieves the highest performance while uses the least amount of materials. \r\n\r\n<strong>Today </strong>– Herman Miller continues to expand, designing furniture that is environmentally friendly, comfortable, and innovative.\r\n---\r\nBrought to you by The BackStore | thebackstore.com\r\n\r\n<strong>Resources:</strong>\r\n<ul>\r\n<li>http://www.hermanmiller.com/content/hermanmiller/northamerica/en_us/home/about-us/who-is-herman-miller/company-timeline/1900.html </li>\r\n<li>http://www.hermanmiller.com/why/108-years-in-108-seconds.html</li>\r\n<li>http://www.sgenvironments.net/blog/herman-miller-designer-gilbert-rohde-honored-with-us-postal-stamp/</li>\r\n<li>http://www.hermanmiller.com/why/the-office-documented.html</li>\r\n\r\n','The History of Herman Miller','','inherit','open','closed','','913-revision-v1','','','2014-10-20 17:06:37','2014-10-20 17:06:37','',913,'http://thebackstore.com/wp/913-revision-v1/',0,'revision','',0),(689,1,'2014-05-21 21:37:51','2014-05-21 21:37:51','','desk chair','','inherit','open','closed','','desk-chair','','','2014-05-21 21:37:51','2014-05-21 21:37:51','',0,'http://thebackstore.com/wp/wp-content/uploads/2014/05/desk-chair.jpg',0,'attachment','image/jpeg',0),(951,1,'2015-02-16 22:07:43','2015-02-16 22:07:43','<a href=\"http://thebackstore.com/wp/wp-content/uploads/2015/02/fjords-riva_1.jpg\"><img src=\"http://thebackstore.com/wp/wp-content/uploads/2015/02/fjords-riva_1.jpg\" alt=\"fjords-riva_1\" width=\"245\" height=\"218\" class=\"aligncenter size-full wp-image-950\" /></a>\r\n\r\nSince it is still the start of the New Year, you are probably in full swing with your New Year’s resolutions. Maybe you have used the start of 2015 to exercise more, read more, or sleep more. Why not give your home that same fresh start by adopting some simple and sophisticated design trends? \r\n\r\nTrend forecasting is serious business and is probably much more of a science than you would expect. It takes an incredible amount of research about our wants, needs, desires, and even fears. All of this information is collected and analyzed and allows trend forecasters to predict the overall mood of society. This mood then gives forecasters clues as to what types of colors, patterns, textures, and styles we will enjoy being surrounded by in the coming years. \r\n\r\nMaking a comeback this year is mid-century design, also known as “retro” design, which can be found in fashion as well as interior décor. Take a look at the inspiring colors and styles below that you can easily incorporate into your home!\r\n\r\n<h2>This Season’s Colors Are…</h2>\r\nEach season Pantone® comes out with the fashion forward colors that we can expect to see trending in both fashion and interior décor. The 2015 spring/summer forecast says that we will see a lot of eclectic and ethereal colors and patterns. The trending colors are all a bit subdued yet have a fresh and modern feel.  Bright colors a thing of the past as they are found to be too busy for this year’s societal mood. Trend forecasters are stating that this year is all about soothing, stress reducing, and confidence inducing atmospheres. The following is a list of this season’s Pantone® colors and their respective descriptions:\r\n•	Marsala: Strong, confidant, sensual, earthy (2015 color of the year)\r\n•	Glacier Gray: Neutral, dependable, peaceful\r\n•	Aquamarine: Soothing, ethereal, dreamy\r\n•	Scuba Blue: Playful, tropical, carefree\r\n•	Lucite® Green: Minty, retro, refreshing\r\n•	Classic Blue: Bold, independent, established\r\n•	Toasted Almond: Comforting, timeless, organic, natural\r\n•	Strawberry Ice: Warming, charming, healthy\r\n•	Tangerine: Spontaneous, energizing, fun-loving\r\n•	Custard: Sweet, cheerful, subtle, mellow\r\n\r\n<h2>Top 5 Décor Trends</h2>\r\n<strong>1. Golden Glamour</strong>\r\nHow fancy and expensive do you feel when you put on your favorite jewelry to give your outfit an extra shine? This year you can feel that same beauty while wearing your pajamas in the comfort of your own home. Accomplish this by incorporating some gold accents. Try mixing and matching different tones and textures of gold to give each room effortless elegance. Here are some glitzy tips to incorporate gold:\r\n<ul>\r\n<li>Kitchen – Drawer and cupboard knobs and pulls, towel racks, sink faucets</li>\r\n<li>Living room – Lighting fixtures, centerpieces, decorative wall mirrors</li>\r\n<li>Bedroom – Bedside lamp, perfume tray, door knobs</li>\r\n</ul>\r\n<strong>2. Animal Kingdom</strong>\r\nTap into your inner animal by accenting your home with cowhide! We are seeing a rapid return of this mid-century trend, likely because of its luxurious comfort and natural warmth. Here are some easy solutions for embracing this trend in your home:\r\n<ul>\r\n<li>Rugs</li>\r\n<li>Throw blankets</li>\r\n<li>Throw pillows</li>\r\n<li>Barstool covers</li>\r\n<li>Ottoman covers</li>\r\n</ul>\r\n<strong>3. Fine-Line Furniture</strong>\r\nMuch of mid-century style is centered on statement furniture pieces with clean lines, fun textures, and subdued colors. The most important thing is that each piece is unique! No more bulk purchases for your matching living-room set. Each piece of furniture needs to work independently, make a statement, and yet bring the room together with an eclectic feel. \r\n\r\nNote: Do not be afraid to mix-and-match materials for your furniture (i.e. fabric, leather, metal, wood, plastic, or glass).\r\n\r\n<strong>4. Welcome the Wallpaper</strong>\r\nLast year we were all about the basic, solid-colored accent wall, but that is not on our radar in 2015. This year we are bringing back retro with eye-catching, bold accent wallpaper. Try out wallpapers that have bold digital prints or textured solid colors. When done right, this statement wall will draw guests into the room but not become the center of attention. \r\n\r\nNote: Chevron print was the top trending pattern last year, but this overdone print deserves a break in 2015.\r\n\r\n<strong>5. One With Nature</strong>\r\nContrast the clean, sharp lines of your furniture with the rough, natural shapes of horns and antlers. Bring the outdoors in to add an element of surprise to your décor while offering a very cozy and inviting environment. Be sure to accent sparingly with these lovely gifts from our deer and elk friends—you do not want them to overwhelm the room. Here are some ideas for bringing these woodsy pieces into your modern décor:\r\n<ul>\r\n<li>Chandelier</li>\r\n<li>Table base</li>\r\n<li>Lamp base</li>\r\n<li>Centerpiece</li>\r\n<li>Book end</li>\r\n<li>Wall mounts</li>\r\n</ul>\r\n\r\n<strong>Now Go for It!</strong>\r\nHowever you choose to spice up your living space, know that there are no rules when it comes to preference of design. Make these trends your own and play around with your options. After all, the only person you really have to please is you!\r\n','Mid-Century Meets Modern: The Top 5 Decor Trends for 2015','','inherit','open','closed','','946-revision-v1','','','2015-02-16 22:07:43','2015-02-16 22:07:43','',946,'http://thebackstore.com/wp/946-revision-v1/',0,'revision','',0),(952,1,'2015-02-16 22:08:52','2015-02-16 22:08:52','<a href=\"http://thebackstore.com/wp/wp-content/uploads/2015/02/fjords-riva_1.jpg\"><img src=\"http://thebackstore.com/wp/wp-content/uploads/2015/02/fjords-riva_1.jpg\" alt=\"fjords-riva_1\" width=\"245\" height=\"218\" class=\"aligncenter size-full wp-image-950\" /></a>\r\n\r\nSince it is still the start of the New Year, you are probably in full swing with your New Year’s resolutions. Maybe you have used the start of 2015 to exercise more, read more, or sleep more. Why not give your home that same fresh start by adopting some simple and sophisticated design trends? \r\n\r\nTrend forecasting is serious business and is probably much more of a science than you would expect. It takes an incredible amount of research about our wants, needs, desires, and even fears. All of this information is collected and analyzed and allows trend forecasters to predict the overall mood of society. This mood then gives forecasters clues as to what types of colors, patterns, textures, and styles we will enjoy being surrounded by in the coming years. \r\n\r\nMaking a comeback this year is mid-century design, also known as “retro” design, which can be found in fashion as well as interior décor. Take a look at the inspiring colors and styles below that you can easily incorporate into your home!\r\n\r\n<h2>This Season’s Colors Are…</h2>\r\nEach season Pantone® comes out with the fashion forward colors that we can expect to see trending in both fashion and interior décor. The 2015 spring/summer forecast says that we will see a lot of eclectic and ethereal colors and patterns. The trending colors are all a bit subdued yet have a fresh and modern feel.  Bright colors a thing of the past as they are found to be too busy for this year’s societal mood. Trend forecasters are stating that this year is all about soothing, stress reducing, and confidence inducing atmospheres. The following is a list of this season’s Pantone® colors and their respective descriptions:\r\n<ul>\r\n<li>Marsala: Strong, confidant, sensual, earthy (2015 color of the year)</li>\r\n<li>Glacier Gray: Neutral, dependable, peaceful</li>\r\n<li>Aquamarine: Soothing, ethereal, dreamy</li>\r\n<li>Scuba Blue: Playful, tropical, carefree</li>\r\n<li>Lucite® Green: Minty, retro, refreshing</li<>\r\n<li>Classic Blue: Bold, independent, established</li>\r\n<li>Toasted Almond: Comforting, timeless, organic, natural</li>\r\n<li>Strawberry Ice: Warming, charming, healthy</li>\r\n<li>Tangerine: Spontaneous, energizing, fun-loving</li>\r\n<li>Custard: Sweet, cheerful, subtle, mellow</li>\r\n</ul>\r\n\r\n<h2>Top 5 Décor Trends</h2>\r\n<strong>1. Golden Glamour</strong>\r\nHow fancy and expensive do you feel when you put on your favorite jewelry to give your outfit an extra shine? This year you can feel that same beauty while wearing your pajamas in the comfort of your own home. Accomplish this by incorporating some gold accents. Try mixing and matching different tones and textures of gold to give each room effortless elegance. Here are some glitzy tips to incorporate gold:\r\n<ul>\r\n<li>Kitchen – Drawer and cupboard knobs and pulls, towel racks, sink faucets</li>\r\n<li>Living room – Lighting fixtures, centerpieces, decorative wall mirrors</li>\r\n<li>Bedroom – Bedside lamp, perfume tray, door knobs</li>\r\n</ul>\r\n<strong>2. Animal Kingdom</strong>\r\nTap into your inner animal by accenting your home with cowhide! We are seeing a rapid return of this mid-century trend, likely because of its luxurious comfort and natural warmth. Here are some easy solutions for embracing this trend in your home:\r\n<ul>\r\n<li>Rugs</li>\r\n<li>Throw blankets</li>\r\n<li>Throw pillows</li>\r\n<li>Barstool covers</li>\r\n<li>Ottoman covers</li>\r\n</ul>\r\n<strong>3. Fine-Line Furniture</strong>\r\nMuch of mid-century style is centered on statement furniture pieces with clean lines, fun textures, and subdued colors. The most important thing is that each piece is unique! No more bulk purchases for your matching living-room set. Each piece of furniture needs to work independently, make a statement, and yet bring the room together with an eclectic feel. \r\n\r\nNote: Do not be afraid to mix-and-match materials for your furniture (i.e. fabric, leather, metal, wood, plastic, or glass).\r\n\r\n<strong>4. Welcome the Wallpaper</strong>\r\nLast year we were all about the basic, solid-colored accent wall, but that is not on our radar in 2015. This year we are bringing back retro with eye-catching, bold accent wallpaper. Try out wallpapers that have bold digital prints or textured solid colors. When done right, this statement wall will draw guests into the room but not become the center of attention. \r\n\r\nNote: Chevron print was the top trending pattern last year, but this overdone print deserves a break in 2015.\r\n\r\n<strong>5. One With Nature</strong>\r\nContrast the clean, sharp lines of your furniture with the rough, natural shapes of horns and antlers. Bring the outdoors in to add an element of surprise to your décor while offering a very cozy and inviting environment. Be sure to accent sparingly with these lovely gifts from our deer and elk friends—you do not want them to overwhelm the room. Here are some ideas for bringing these woodsy pieces into your modern décor:\r\n<ul>\r\n<li>Chandelier</li>\r\n<li>Table base</li>\r\n<li>Lamp base</li>\r\n<li>Centerpiece</li>\r\n<li>Book end</li>\r\n<li>Wall mounts</li>\r\n</ul>\r\n\r\n<strong>Now Go for It!</strong>\r\nHowever you choose to spice up your living space, know that there are no rules when it comes to preference of design. Make these trends your own and play around with your options. After all, the only person you really have to please is you!\r\n','Mid-Century Meets Modern: The Top 5 Decor Trends for 2015','','inherit','open','closed','','946-revision-v1','','','2015-02-16 22:08:52','2015-02-16 22:08:52','',946,'http://thebackstore.com/wp/946-revision-v1/',0,'revision','',0),(948,1,'2015-02-16 22:06:38','2015-02-16 22:06:38','','backstore recliner','','inherit','open','closed','','backstore-recliner','','','2015-02-16 22:06:38','2015-02-16 22:06:38','',946,'http://thebackstore.com/wp/wp-content/uploads/2015/02/backstore-recliner.jpg',0,'attachment','image/jpeg',0),(947,1,'2015-02-16 21:56:31','2015-02-16 21:56:31','Since it is still the start of the New Year, you are probably in full swing with your New Year’s resolutions. Maybe you have used the start of 2015 to exercise more, read more, or sleep more. Why not give your home that same fresh start by adopting some simple and sophisticated design trends? \r\n\r\nTrend forecasting is serious business and is probably much more of a science than you would expect. It takes an incredible amount of research about our wants, needs, desires, and even fears. All of this information is collected and analyzed and allows trend forecasters to predict the overall mood of society. This mood then gives forecasters clues as to what types of colors, patterns, textures, and styles we will enjoy being surrounded by in the coming years. \r\n\r\nMaking a comeback this year is mid-century design, also known as “retro” design, which can be found in fashion as well as interior décor. Take a look at the inspiring colors and styles below that you can easily incorporate into your home!\r\n\r\n<h2>This Season’s Colors Are…</h2>\r\nEach season Pantone® comes out with the fashion forward colors that we can expect to see trending in both fashion and interior décor. The 2015 spring/summer forecast says that we will see a lot of eclectic and ethereal colors and patterns. The trending colors are all a bit subdued yet have a fresh and modern feel.  Bright colors a thing of the past as they are found to be too busy for this year’s societal mood. Trend forecasters are stating that this year is all about soothing, stress reducing, and confidence inducing atmospheres. The following is a list of this season’s Pantone® colors and their respective descriptions:\r\n•	Marsala: Strong, confidant, sensual, earthy (2015 color of the year)\r\n•	Glacier Gray: Neutral, dependable, peaceful\r\n•	Aquamarine: Soothing, ethereal, dreamy\r\n•	Scuba Blue: Playful, tropical, carefree\r\n•	Lucite® Green: Minty, retro, refreshing\r\n•	Classic Blue: Bold, independent, established\r\n•	Toasted Almond: Comforting, timeless, organic, natural\r\n•	Strawberry Ice: Warming, charming, healthy\r\n•	Tangerine: Spontaneous, energizing, fun-loving\r\n•	Custard: Sweet, cheerful, subtle, mellow\r\n\r\n<h2>Top 5 Décor Trends</h2>\r\n<strong>1. Golden Glamour</strong>\r\nHow fancy and expensive do you feel when you put on your favorite jewelry to give your outfit an extra shine? This year you can feel that same beauty while wearing your pajamas in the comfort of your own home. Accomplish this by incorporating some gold accents. Try mixing and matching different tones and textures of gold to give each room effortless elegance. Here are some glitzy tips to incorporate gold:\r\n<ul>\r\n<li>Kitchen – Drawer and cupboard knobs and pulls, towel racks, sink faucets</li>\r\n<li>Living room – Lighting fixtures, centerpieces, decorative wall mirrors</li>\r\n<li>Bedroom – Bedside lamp, perfume tray, door knobs</li>\r\n</ul>\r\n<strong>2. Animal Kingdom</strong>\r\nTap into your inner animal by accenting your home with cowhide! We are seeing a rapid return of this mid-century trend, likely because of its luxurious comfort and natural warmth. Here are some easy solutions for embracing this trend in your home:\r\n<ul>\r\n<li>Rugs</li>\r\n<li>Throw blankets</li>\r\n<li>Throw pillows</li>\r\n<li>Barstool covers</li>\r\n<li>Ottoman covers</li>\r\n</ul>\r\n<strong>3. Fine-Line Furniture</strong>\r\nMuch of mid-century style is centered on statement furniture pieces with clean lines, fun textures, and subdued colors. The most important thing is that each piece is unique! No more bulk purchases for your matching living-room set. Each piece of furniture needs to work independently, make a statement, and yet bring the room together with an eclectic feel. \r\n\r\nNote: Do not be afraid to mix-and-match materials for your furniture (i.e. fabric, leather, metal, wood, plastic, or glass).\r\n\r\n<strong>4. Welcome the Wallpaper</strong>\r\nLast year we were all about the basic, solid-colored accent wall, but that is not on our radar in 2015. This year we are bringing back retro with eye-catching, bold accent wallpaper. Try out wallpapers that have bold digital prints or textured solid colors. When done right, this statement wall will draw guests into the room but not become the center of attention. \r\n\r\nNote: Chevron print was the top trending pattern last year, but this overdone print deserves a break in 2015.\r\n\r\n<strong>5. One With Nature</strong>\r\nContrast the clean, sharp lines of your furniture with the rough, natural shapes of horns and antlers. Bring the outdoors in to add an element of surprise to your décor while offering a very cozy and inviting environment. Be sure to accent sparingly with these lovely gifts from our deer and elk friends—you do not want them to overwhelm the room. Here are some ideas for bringing these woodsy pieces into your modern décor:\r\n<ul>\r\n<li>Chandelier</li>\r\n<li>Table base</li>\r\n<li>Lamp base</li>\r\n<li>Centerpiece</li>\r\n<li>Book end</li>\r\n<li>Wall mounts</li>\r\n</ul>\r\n\r\n<strong>Now Go for It!</strong>\r\nHowever you choose to spice up your living space, know that there are no rules when it comes to preference of design. Make these trends your own and play around with your options. After all, the only person you really have to please is you!\r\n','Mid-Century Meets Modern: The Top 5 Decor Trends for 2015','','inherit','open','closed','','946-revision-v1','','','2015-02-16 21:56:31','2015-02-16 21:56:31','',946,'http://thebackstore.com/wp/946-revision-v1/',0,'revision','',0),(950,1,'2015-02-16 22:07:34','2015-02-16 22:07:34','','fjords-riva_1','','inherit','open','closed','','fjords-riva_1','','','2015-02-16 22:07:34','2015-02-16 22:07:34','',946,'http://thebackstore.com/wp/wp-content/uploads/2015/02/fjords-riva_1.jpg',0,'attachment','image/jpeg',0),(949,1,'2015-02-16 22:06:45','2015-02-16 22:06:45','<a href=\"http://thebackstore.com/wp/wp-content/uploads/2015/02/backstore-recliner.jpg\"><img src=\"http://thebackstore.com/wp/wp-content/uploads/2015/02/backstore-recliner.jpg\" alt=\"backstore recliner\" width=\"145\" height=\"130\" class=\"aligncenter size-full wp-image-948\" /></a>\r\n\r\nSince it is still the start of the New Year, you are probably in full swing with your New Year’s resolutions. Maybe you have used the start of 2015 to exercise more, read more, or sleep more. Why not give your home that same fresh start by adopting some simple and sophisticated design trends? \r\n\r\nTrend forecasting is serious business and is probably much more of a science than you would expect. It takes an incredible amount of research about our wants, needs, desires, and even fears. All of this information is collected and analyzed and allows trend forecasters to predict the overall mood of society. This mood then gives forecasters clues as to what types of colors, patterns, textures, and styles we will enjoy being surrounded by in the coming years. \r\n\r\nMaking a comeback this year is mid-century design, also known as “retro” design, which can be found in fashion as well as interior décor. Take a look at the inspiring colors and styles below that you can easily incorporate into your home!\r\n\r\n<h2>This Season’s Colors Are…</h2>\r\nEach season Pantone® comes out with the fashion forward colors that we can expect to see trending in both fashion and interior décor. The 2015 spring/summer forecast says that we will see a lot of eclectic and ethereal colors and patterns. The trending colors are all a bit subdued yet have a fresh and modern feel.  Bright colors a thing of the past as they are found to be too busy for this year’s societal mood. Trend forecasters are stating that this year is all about soothing, stress reducing, and confidence inducing atmospheres. The following is a list of this season’s Pantone® colors and their respective descriptions:\r\n•	Marsala: Strong, confidant, sensual, earthy (2015 color of the year)\r\n•	Glacier Gray: Neutral, dependable, peaceful\r\n•	Aquamarine: Soothing, ethereal, dreamy\r\n•	Scuba Blue: Playful, tropical, carefree\r\n•	Lucite® Green: Minty, retro, refreshing\r\n•	Classic Blue: Bold, independent, established\r\n•	Toasted Almond: Comforting, timeless, organic, natural\r\n•	Strawberry Ice: Warming, charming, healthy\r\n•	Tangerine: Spontaneous, energizing, fun-loving\r\n•	Custard: Sweet, cheerful, subtle, mellow\r\n\r\n<h2>Top 5 Décor Trends</h2>\r\n<strong>1. Golden Glamour</strong>\r\nHow fancy and expensive do you feel when you put on your favorite jewelry to give your outfit an extra shine? This year you can feel that same beauty while wearing your pajamas in the comfort of your own home. Accomplish this by incorporating some gold accents. Try mixing and matching different tones and textures of gold to give each room effortless elegance. Here are some glitzy tips to incorporate gold:\r\n<ul>\r\n<li>Kitchen – Drawer and cupboard knobs and pulls, towel racks, sink faucets</li>\r\n<li>Living room – Lighting fixtures, centerpieces, decorative wall mirrors</li>\r\n<li>Bedroom – Bedside lamp, perfume tray, door knobs</li>\r\n</ul>\r\n<strong>2. Animal Kingdom</strong>\r\nTap into your inner animal by accenting your home with cowhide! We are seeing a rapid return of this mid-century trend, likely because of its luxurious comfort and natural warmth. Here are some easy solutions for embracing this trend in your home:\r\n<ul>\r\n<li>Rugs</li>\r\n<li>Throw blankets</li>\r\n<li>Throw pillows</li>\r\n<li>Barstool covers</li>\r\n<li>Ottoman covers</li>\r\n</ul>\r\n<strong>3. Fine-Line Furniture</strong>\r\nMuch of mid-century style is centered on statement furniture pieces with clean lines, fun textures, and subdued colors. The most important thing is that each piece is unique! No more bulk purchases for your matching living-room set. Each piece of furniture needs to work independently, make a statement, and yet bring the room together with an eclectic feel. \r\n\r\nNote: Do not be afraid to mix-and-match materials for your furniture (i.e. fabric, leather, metal, wood, plastic, or glass).\r\n\r\n<strong>4. Welcome the Wallpaper</strong>\r\nLast year we were all about the basic, solid-colored accent wall, but that is not on our radar in 2015. This year we are bringing back retro with eye-catching, bold accent wallpaper. Try out wallpapers that have bold digital prints or textured solid colors. When done right, this statement wall will draw guests into the room but not become the center of attention. \r\n\r\nNote: Chevron print was the top trending pattern last year, but this overdone print deserves a break in 2015.\r\n\r\n<strong>5. One With Nature</strong>\r\nContrast the clean, sharp lines of your furniture with the rough, natural shapes of horns and antlers. Bring the outdoors in to add an element of surprise to your décor while offering a very cozy and inviting environment. Be sure to accent sparingly with these lovely gifts from our deer and elk friends—you do not want them to overwhelm the room. Here are some ideas for bringing these woodsy pieces into your modern décor:\r\n<ul>\r\n<li>Chandelier</li>\r\n<li>Table base</li>\r\n<li>Lamp base</li>\r\n<li>Centerpiece</li>\r\n<li>Book end</li>\r\n<li>Wall mounts</li>\r\n</ul>\r\n\r\n<strong>Now Go for It!</strong>\r\nHowever you choose to spice up your living space, know that there are no rules when it comes to preference of design. Make these trends your own and play around with your options. After all, the only person you really have to please is you!\r\n','Mid-Century Meets Modern: The Top 5 Decor Trends for 2015','','inherit','open','closed','','946-revision-v1','','','2015-02-16 22:06:45','2015-02-16 22:06:45','',946,'http://thebackstore.com/wp/946-revision-v1/',0,'revision','',0),(701,1,'2014-05-21 22:02:26','2014-05-21 22:02:26','','Stress','','inherit','open','closed','','stress','','','2014-05-21 22:02:26','2014-05-21 22:02:26','',0,'http://thebackstore.com/wp/wp-content/uploads/2014/05/Stress.jpg',0,'attachment','image/jpeg',0),(713,1,'2014-05-21 22:17:34','2014-05-21 22:17:34','','office chair','','inherit','open','closed','','office-chair','','','2014-05-21 22:17:34','2014-05-21 22:17:34','',0,'http://thebackstore.com/wp/wp-content/uploads/2014/05/office-chair.jpg',0,'attachment','image/jpeg',0),(715,1,'2014-05-21 22:19:02','2014-05-21 22:19:02','','tree','','inherit','open','closed','','tree','','','2014-05-21 22:19:02','2014-05-21 22:19:02','',0,'http://thebackstore.com/wp/wp-content/uploads/2014/05/tree.jpg',0,'attachment','image/jpeg',0),(719,1,'2014-05-21 22:22:49','2014-05-21 22:22:49','','sitting girl','','inherit','open','closed','','sitting-girl','','','2014-05-21 22:22:49','2014-05-21 22:22:49','',0,'http://thebackstore.com/wp/wp-content/uploads/2014/05/sitting-girl.jpg',0,'attachment','image/jpeg',0),(727,1,'2014-05-21 22:32:14','2014-05-21 22:32:14','','back pain','','inherit','open','closed','','back-pain','','','2014-05-21 22:32:14','2014-05-21 22:32:14','',0,'http://thebackstore.com/wp/wp-content/uploads/2014/05/back-pain.jpg',0,'attachment','image/jpeg',0),(730,1,'2014-05-21 22:33:36','2014-05-21 22:33:36','','finger','','inherit','open','closed','','finger-2','','','2014-05-21 22:33:36','2014-05-21 22:33:36','',0,'http://thebackstore.com/wp/wp-content/uploads/2014/05/finger1.jpg',0,'attachment','image/jpeg',0),(735,1,'2014-05-21 22:35:49','2014-05-21 22:35:49','','posture chair','','inherit','open','closed','','posture-chair','','','2014-05-21 22:35:49','2014-05-21 22:35:49','',0,'http://thebackstore.com/wp/wp-content/uploads/2014/05/posture-chair.jpg',0,'attachment','image/jpeg',0),(936,1,'2015-01-15 22:45:51','2015-01-15 22:45:51','','Sleeping Positions Infographic','','inherit','open','closed','','sleeping-positions-infographic','','','2015-01-15 22:45:51','2015-01-15 22:45:51','',0,'http://thebackstore.com/wp/wp-content/uploads/2015/01/Sleeping-Positions-Infographic.jpg',0,'attachment','image/jpeg',0),(937,1,'2015-01-15 22:46:24','2015-01-15 22:46:24','','1411_graphic-the backstore-sleeping positions_v2','','inherit','open','closed','','1411_graphic-the-backstore-sleeping-positions_v2','','','2015-01-15 22:46:24','2015-01-15 22:46:24','',0,'http://thebackstore.com/wp/wp-content/uploads/2015/01/1411_graphic-the-backstore-sleeping-positions_v2.jpg',0,'attachment','image/jpeg',0),(938,1,'2015-01-16 16:24:31','2015-01-16 16:24:31','The average person spends a third of their life sleeping. However, studies suggest that about 48% of the American population suffers from sleep deprivation. Less than half of those people actually take a specific action to sleep better.\r\n\r\nSleep deprivation has been shown to:\r\n<ul>\r\n	<li>Impair concentration</li>\r\n	<li>Contribute to symptoms of depression\r\n	<li>Age your skin</li>\r\n	<li>Impair judgment</li>\r\n	<li>Increase stress</li>\r\n	<li>Contribute to strokes, heart disease, and diabetes</li>\r\n</ul>\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2015/01/Sleeping-Positions-Infographic1.jpg\"><img src=\"http://thebackstore.com/wp/wp-content/uploads/2015/01/Sleeping-Positions-Infographic1.jpg\" alt=\"Sleeping Positions Infographic\" width=\"801\" height=\"7161\" class=\"aligncenter size-full wp-image-939\" /></a>\r\n\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:800px;height:100px;\'><p><a href=’http://thebackstore.com/wp/common-sleep-positions-infographic\'><img src=\'http://thebackstore.com/wp/wp-content/uploads/2015/01/Sleeping-Positions-Infographic1.jpg\' alt=\'Dreaming the Right Way: Common Sleep Positions\' width=\'\'  border=\'0\' /></a></p><p>Provided by: <a href=\'http://thebackstore.com/\'>thebackstore.com</a></p></textarea><p style=\'font-size:12px; font-weight:normal; color:#cccccc;\'>\r\n\r\nWhile medicine and therapy are possible solutions, getting better sleep may be as easy as finding the right position.\r\n\r\n<h2>1. On Your Back</h2>\r\nPros\r\n<ul>\r\n	<li>Helps your neck, head, and spine maintain a neutral position</li>\r\n	<li>Fights acid reflux by elevating your head, keeping your esophagus above your stomach</li>\r\n	<li>Prevents wrinkles and breakouts caused by having your face against a pillow</li>\r\n	<li>Recommended by doctors as the best sleeping position</li>\r\n</ul>\r\n\r\nCons\r\n<ul>\r\n	<li>Exacerbates sleep apnea</li>\r\n	<li>Promotes snoring as gravity forces the base of your tongue to collapse into your airway</li>\r\n</ul>\r\n\r\nFor your consideration: Sleep with one puffy pillow to keep your neck and head supported. Propping yourself up with too many pillows can make breathing more difficult.\r\nAdded support: Place a pillow under the arch of your spine.\r\n---\r\n<h2>2. On Your Side</h2>\r\nPros\r\n<ul>\r\n	<li>Reduces snoring</li>\r\n	<li>Elongates your spine</li>\r\n	<li>Good for acid reflux</li>\r\n</ul>\r\n\r\n<h2>Cons</h2>\r\n<ul>\r\n<li>Can cause wrinkles and breakouts</li>\r\n<li>Constricts neck and shoulder muscles as your shoulder supports most of your bodyweight</li>\r\n<li>Restricts blood flow to your arms, adversely affecting nerves and muscles</li>\r\n</ul>\r\nFor your consideration: Invest in a thick pillow to support your head and neck. The side you sleep on also matters.\r\n<ul>\r\n<li>Sleeping on your left side can put strain on your stomach, lungs, and liver, but for pregnant women, left-side sleeping improves circulation for both mom and baby.</li>\r\n<li>Sleeping on your right side can exacerbate heartburn and acid reflux.</li>\r\n</ul>\r\nAdded support: Place a pillow between your knees.\r\n---\r\n<h2>3. Fetal position</h2>\r\nPros\r\n<ul>\r\n<li>Prevents snoring</li>\r\n<li>Good for sleeping during pregnancy</li>\r\n</ul>\r\nCons\r\n<ul>\r\n<li>Causes joint pain from pulling up your knees and tucking your chin into your chest</li>\r\n<li>Worsens arthritic pain</li>\r\n<li>Restricts diaphragmatic breathing</li>\r\n<li>Causes premature wrinkles</li>\r\n</ul>\r\nFor your consideration: Simply straighten yourself out. Sleeping comfortably on your side is much healthier than curling yourself up into a ball.\r\nAdded support: Use one thick pillow for your head and neck along with one pillow between your legs.\r\n---\r\n<h2>4. On your stomach</h2>\r\nPros\r\n<ul>\r\n<li>Eases snoring and sleep apnea by keeping your upper airways more open</li>\r\n<li>Can help digestion</li>\r\n</ul>\r\nCons\r\n<ul>\r\n<li>Flattens your spine’s natural curves, potentially causing lower back pain</li>\r\n<li>Puts pressure on joints and muscles</li>\r\n<li>Irritates nerves, leading to pain, numbness, and tingling</li>\r\n<li>Strains the neck when turning your head to one side</li>\r\n</ul>\r\nFor your consideration: While this position comes with many drawbacks, if you don’t suffer back or neck pain, it’s fine to try. Just make sure you use a thin pillow or none at all.\r\nAdded support: Stick a pillow under your hips and lower abdomen.\r\n---\r\n<h2>5. Sitting up</h2>\r\nPros\r\n<ul>\r\n<li>Helps breathing for the obese or those suffering chronic obstructive pulmonary disease</li>\r\n<li>Alleviates allergies by draining your nose and throat of congestion</li>\r\n<li>Prevents snoring</li>\r\n</ul>\r\nCons\r\n<ul>\r\n<li>Can potentially lead to the development of deep vein thrombosis from sitting motionless with your limbs bent for several hours (e.g., sleeping in an airplane)</li>\r\n<li>Causes neck strain</li>\r\n</ul>\r\nFor your consideration: You should only really need to sleep this way if you’re traveling. Get as comfortable as you can and recline your seat slightly.\r\n---\r\nResources:\r\n• http://bettersleep.org/better-sleep/the-science-of-sleep/sleep-statistics-research/better-sleep-survey\r\n• http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/10-results-sleep-loss\r\n• http://www.cnn.com/2011/HEALTH/04/19/healthiest.sleep.position/index.html\r\n• http://greatist.com/happiness/best-sleep-positions\r\n• http://www.collective-evolution.com/2014/07/06/the-best-worst-sleeping-positions/\r\n• http://www.slate.com/articles/health_and_science/explainer/2011/11/sleeping_while_sitting_how_restful_is_it_.html\r\n• http://www.womansday.com/health-fitness/sleep-your-way-to-better-health-118491\r\n---\r\nBrought to you by The BackStore | thebackstore.com','Dreaming the Right Way: Common Sleep Positions','','publish','open','closed','','common-sleep-positions-infographic','','','2015-01-16 16:30:02','2015-01-16 16:30:02','',0,'http://thebackstore.com/wp/?p=938',0,'post','',0),(939,1,'2015-01-16 16:05:55','2015-01-16 16:05:55','','Sleeping Positions Infographic','','inherit','open','closed','','sleeping-positions-infographic-2','','','2015-01-16 16:05:55','2015-01-16 16:05:55','',938,'http://thebackstore.com/wp/wp-content/uploads/2015/01/Sleeping-Positions-Infographic1.jpg',0,'attachment','image/jpeg',0),(940,1,'2015-01-16 16:17:15','2015-01-16 16:17:15','The average person spends a third of their life sleeping. However, studies suggest that about 48% of the American population suffers from sleep deprivation. Less than half of those people actually take a specific action to sleep better.\r\nSleep deprivation has been shown to:\r\n<ul>\r\n	<li>Impair concentration</li>\r\n	<li>Contribute to symptoms of depression\r\n	<li>Age your skin</li>\r\n	<li>Impair judgment</li>\r\n	<li>Increase stress</li>\r\n	<li>Contribute to strokes, heart disease, and diabetes</li>\r\n</ul>\r\n\r\n\r\nWhile medicine and therapy are possible solutions, getting better sleep may be as easy as finding the right position.\r\n\r\n<h2>1. On Your Back</h2>\r\nPros\r\n<ul>\r\n	<li>Helps your neck, head, and spine maintain a neutral position</li>\r\n	<li>Fights acid reflux by elevating your head, keeping your esophagus above your stomach</li>\r\n	<li>Prevents wrinkles and breakouts caused by having your face against a pillow</li>\r\n	<li>Recommended by doctors as the best sleeping position</li>\r\n</ul>\r\n\r\nCons\r\n<ul>\r\n	<li>Exacerbates sleep apnea</li>\r\n	<li>Promotes snoring as gravity forces the base of your tongue to collapse into your airway</li>\r\n</ul>\r\n\r\nFor your consideration: Sleep with one puffy pillow to keep your neck and head supported. Propping yourself up with too many pillows can make breathing more difficult.\r\nAdded support: Place a pillow under the arch of your spine.\r\n---\r\n<h2>2. On Your Side</h2>\r\nPros\r\n<ul>\r\n	<li>Reduces snoring</li>\r\n	<li>Elongates your spine</li>\r\n	<li>Good for acid reflux</li>\r\n</ul>\r\n\r\n<h2>Cons</h2>\r\n<ul>\r\n<li>Can cause wrinkles and breakouts</li>\r\n<li>Constricts neck and shoulder muscles as your shoulder supports most of your bodyweight</li>\r\n<li>Restricts blood flow to your arms, adversely affecting nerves and muscles</li>\r\n</ul>\r\nFor your consideration: Invest in a thick pillow to support your head and neck. The side you sleep on also matters.\r\n<ul>\r\n<li>Sleeping on your left side can put strain on your stomach, lungs, and liver, but for pregnant women, left-side sleeping improves circulation for both mom and baby.</li>\r\n<li>Sleeping on your right side can exacerbate heartburn and acid reflux.</li>\r\n</ul>\r\nAdded support: Place a pillow between your knees.\r\n---\r\n<h2>3. Fetal position</h2>\r\nPros\r\n<ul>\r\n<li>Prevents snoring</li>\r\n<li>Good for sleeping during pregnancy</li>\r\n</ul>\r\nCons\r\n<ul>\r\n<li>Causes joint pain from pulling up your knees and tucking your chin into your chest</li>\r\n<li>Worsens arthritic pain</li>\r\n<li>Restricts diaphragmatic breathing</li>\r\n<li>Causes premature wrinkles</li>\r\n</ul>\r\nFor your consideration: Simply straighten yourself out. Sleeping comfortably on your side is much healthier than curling yourself up into a ball.\r\nAdded support: Use one thick pillow for your head and neck along with one pillow between your legs.\r\n---\r\n<h2>4. On your stomach</h2>\r\nPros\r\n<ul>\r\n<li>Eases snoring and sleep apnea by keeping your upper airways more open</li>\r\n<li>Can help digestion</li>\r\n</ul>\r\nCons\r\n<ul>\r\n<li>Flattens your spine’s natural curves, potentially causing lower back pain</li>\r\n<li>Puts pressure on joints and muscles</li>\r\n<li>Irritates nerves, leading to pain, numbness, and tingling</li>\r\n<li>Strains the neck when turning your head to one side</li>\r\n</ul>\r\nFor your consideration: While this position comes with many drawbacks, if you don’t suffer back or neck pain, it’s fine to try. Just make sure you use a thin pillow or none at all.\r\nAdded support: Stick a pillow under your hips and lower abdomen.\r\n---\r\n<h2>5. Sitting up</h2>\r\nPros\r\n<ul>\r\n<li>Helps breathing for the obese or those suffering chronic obstructive pulmonary disease</li>\r\n<li>Alleviates allergies by draining your nose and throat of congestion</li>\r\n<li>Prevents snoring</li>\r\n</ul>\r\nCons\r\n<ul>\r\n<li>Can potentially lead to the development of deep vein thrombosis from sitting motionless with your limbs bent for several hours (e.g., sleeping in an airplane)</li>\r\n<li>Causes neck strain</li>\r\n</ul>\r\nFor your consideration: You should only really need to sleep this way if you’re traveling. Get as comfortable as you can and recline your seat slightly.\r\n---\r\nResources:\r\n• http://bettersleep.org/better-sleep/the-science-of-sleep/sleep-statistics-research/better-sleep-survey\r\n• http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/10-results-sleep-loss\r\n• http://www.cnn.com/2011/HEALTH/04/19/healthiest.sleep.position/index.html\r\n• http://greatist.com/happiness/best-sleep-positions\r\n• http://www.collective-evolution.com/2014/07/06/the-best-worst-sleeping-positions/\r\n• http://www.slate.com/articles/health_and_science/explainer/2011/11/sleeping_while_sitting_how_restful_is_it_.html\r\n• http://www.womansday.com/health-fitness/sleep-your-way-to-better-health-118491\r\n---\r\nBrought to you by The BackStore | thebackstore.com','Dreaming the Right Way: Common Sleep Positions','','inherit','open','closed','','938-revision-v1','','','2015-01-16 16:17:15','2015-01-16 16:17:15','',938,'http://thebackstore.com/wp/938-revision-v1/',0,'revision','',0),(941,1,'2015-01-16 16:19:28','2015-01-16 16:19:28','The average person spends a third of their life sleeping. However, studies suggest that about 48% of the American population suffers from sleep deprivation. Less than half of those people actually take a specific action to sleep better.\r\nSleep deprivation has been shown to:\r\n<ul>\r\n	<li>Impair concentration</li>\r\n	<li>Contribute to symptoms of depression\r\n	<li>Age your skin</li>\r\n	<li>Impair judgment</li>\r\n	<li>Increase stress</li>\r\n	<li>Contribute to strokes, heart disease, and diabetes</li>\r\n</ul>\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2015/01/Sleeping-Positions-Infographic1.jpg\"><img src=\"http://thebackstore.com/wp/wp-content/uploads/2015/01/Sleeping-Positions-Infographic1.jpg\" alt=\"Sleeping Positions Infographic\" width=\"801\" height=\"7161\" class=\"aligncenter size-full wp-image-939\" /></a>\r\n\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:800px;height:130px;\'><p><a href=’http://thebackstore.com/wp/common-sleep-positions-infographic\'><img src=\'http://thebackstore.com/wp/wp-content/uploads/2015/01/Sleeping-Positions-Infographic1.jpg\' alt=\'Dreaming the Right Way: Common Sleep Positions\' width=\'\'  border=\'0\' /></a></p><p>Provided by: <a href=\'http://thebackstore.com/\'>thebackstore.com</a></p></textarea><p style=\'font-size:12px; font-weight:normal; color:#cccccc;\'>\r\n\r\nWhile medicine and therapy are possible solutions, getting better sleep may be as easy as finding the right position.\r\n\r\n<h2>1. On Your Back</h2>\r\nPros\r\n<ul>\r\n	<li>Helps your neck, head, and spine maintain a neutral position</li>\r\n	<li>Fights acid reflux by elevating your head, keeping your esophagus above your stomach</li>\r\n	<li>Prevents wrinkles and breakouts caused by having your face against a pillow</li>\r\n	<li>Recommended by doctors as the best sleeping position</li>\r\n</ul>\r\n\r\nCons\r\n<ul>\r\n	<li>Exacerbates sleep apnea</li>\r\n	<li>Promotes snoring as gravity forces the base of your tongue to collapse into your airway</li>\r\n</ul>\r\n\r\nFor your consideration: Sleep with one puffy pillow to keep your neck and head supported. Propping yourself up with too many pillows can make breathing more difficult.\r\nAdded support: Place a pillow under the arch of your spine.\r\n---\r\n<h2>2. On Your Side</h2>\r\nPros\r\n<ul>\r\n	<li>Reduces snoring</li>\r\n	<li>Elongates your spine</li>\r\n	<li>Good for acid reflux</li>\r\n</ul>\r\n\r\n<h2>Cons</h2>\r\n<ul>\r\n<li>Can cause wrinkles and breakouts</li>\r\n<li>Constricts neck and shoulder muscles as your shoulder supports most of your bodyweight</li>\r\n<li>Restricts blood flow to your arms, adversely affecting nerves and muscles</li>\r\n</ul>\r\nFor your consideration: Invest in a thick pillow to support your head and neck. The side you sleep on also matters.\r\n<ul>\r\n<li>Sleeping on your left side can put strain on your stomach, lungs, and liver, but for pregnant women, left-side sleeping improves circulation for both mom and baby.</li>\r\n<li>Sleeping on your right side can exacerbate heartburn and acid reflux.</li>\r\n</ul>\r\nAdded support: Place a pillow between your knees.\r\n---\r\n<h2>3. Fetal position</h2>\r\nPros\r\n<ul>\r\n<li>Prevents snoring</li>\r\n<li>Good for sleeping during pregnancy</li>\r\n</ul>\r\nCons\r\n<ul>\r\n<li>Causes joint pain from pulling up your knees and tucking your chin into your chest</li>\r\n<li>Worsens arthritic pain</li>\r\n<li>Restricts diaphragmatic breathing</li>\r\n<li>Causes premature wrinkles</li>\r\n</ul>\r\nFor your consideration: Simply straighten yourself out. Sleeping comfortably on your side is much healthier than curling yourself up into a ball.\r\nAdded support: Use one thick pillow for your head and neck along with one pillow between your legs.\r\n---\r\n<h2>4. On your stomach</h2>\r\nPros\r\n<ul>\r\n<li>Eases snoring and sleep apnea by keeping your upper airways more open</li>\r\n<li>Can help digestion</li>\r\n</ul>\r\nCons\r\n<ul>\r\n<li>Flattens your spine’s natural curves, potentially causing lower back pain</li>\r\n<li>Puts pressure on joints and muscles</li>\r\n<li>Irritates nerves, leading to pain, numbness, and tingling</li>\r\n<li>Strains the neck when turning your head to one side</li>\r\n</ul>\r\nFor your consideration: While this position comes with many drawbacks, if you don’t suffer back or neck pain, it’s fine to try. Just make sure you use a thin pillow or none at all.\r\nAdded support: Stick a pillow under your hips and lower abdomen.\r\n---\r\n<h2>5. Sitting up</h2>\r\nPros\r\n<ul>\r\n<li>Helps breathing for the obese or those suffering chronic obstructive pulmonary disease</li>\r\n<li>Alleviates allergies by draining your nose and throat of congestion</li>\r\n<li>Prevents snoring</li>\r\n</ul>\r\nCons\r\n<ul>\r\n<li>Can potentially lead to the development of deep vein thrombosis from sitting motionless with your limbs bent for several hours (e.g., sleeping in an airplane)</li>\r\n<li>Causes neck strain</li>\r\n</ul>\r\nFor your consideration: You should only really need to sleep this way if you’re traveling. Get as comfortable as you can and recline your seat slightly.\r\n---\r\nResources:\r\n• http://bettersleep.org/better-sleep/the-science-of-sleep/sleep-statistics-research/better-sleep-survey\r\n• http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/10-results-sleep-loss\r\n• http://www.cnn.com/2011/HEALTH/04/19/healthiest.sleep.position/index.html\r\n• http://greatist.com/happiness/best-sleep-positions\r\n• http://www.collective-evolution.com/2014/07/06/the-best-worst-sleeping-positions/\r\n• http://www.slate.com/articles/health_and_science/explainer/2011/11/sleeping_while_sitting_how_restful_is_it_.html\r\n• http://www.womansday.com/health-fitness/sleep-your-way-to-better-health-118491\r\n---\r\nBrought to you by The BackStore | thebackstore.com','Dreaming the Right Way: Common Sleep Positions (Infographic)','','inherit','open','closed','','938-revision-v1','','','2015-01-16 16:19:28','2015-01-16 16:19:28','',938,'http://thebackstore.com/wp/938-revision-v1/',0,'revision','',0),(942,1,'2015-01-16 16:19:43','2015-01-16 16:19:43','The average person spends a third of their life sleeping. However, studies suggest that about 48% of the American population suffers from sleep deprivation. Less than half of those people actually take a specific action to sleep better.\r\nSleep deprivation has been shown to:\r\n<ul>\r\n	<li>Impair concentration</li>\r\n	<li>Contribute to symptoms of depression\r\n	<li>Age your skin</li>\r\n	<li>Impair judgment</li>\r\n	<li>Increase stress</li>\r\n	<li>Contribute to strokes, heart disease, and diabetes</li>\r\n</ul>\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2015/01/Sleeping-Positions-Infographic1.jpg\"><img src=\"http://thebackstore.com/wp/wp-content/uploads/2015/01/Sleeping-Positions-Infographic1.jpg\" alt=\"Sleeping Positions Infographic\" width=\"801\" height=\"7161\" class=\"aligncenter size-full wp-image-939\" /></a>\r\n\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:800px;height:100px;\'><p><a href=’http://thebackstore.com/wp/common-sleep-positions-infographic\'><img src=\'http://thebackstore.com/wp/wp-content/uploads/2015/01/Sleeping-Positions-Infographic1.jpg\' alt=\'Dreaming the Right Way: Common Sleep Positions\' width=\'\'  border=\'0\' /></a></p><p>Provided by: <a href=\'http://thebackstore.com/\'>thebackstore.com</a></p></textarea><p style=\'font-size:12px; font-weight:normal; color:#cccccc;\'>\r\n\r\nWhile medicine and therapy are possible solutions, getting better sleep may be as easy as finding the right position.\r\n\r\n<h2>1. On Your Back</h2>\r\nPros\r\n<ul>\r\n	<li>Helps your neck, head, and spine maintain a neutral position</li>\r\n	<li>Fights acid reflux by elevating your head, keeping your esophagus above your stomach</li>\r\n	<li>Prevents wrinkles and breakouts caused by having your face against a pillow</li>\r\n	<li>Recommended by doctors as the best sleeping position</li>\r\n</ul>\r\n\r\nCons\r\n<ul>\r\n	<li>Exacerbates sleep apnea</li>\r\n	<li>Promotes snoring as gravity forces the base of your tongue to collapse into your airway</li>\r\n</ul>\r\n\r\nFor your consideration: Sleep with one puffy pillow to keep your neck and head supported. Propping yourself up with too many pillows can make breathing more difficult.\r\nAdded support: Place a pillow under the arch of your spine.\r\n---\r\n<h2>2. On Your Side</h2>\r\nPros\r\n<ul>\r\n	<li>Reduces snoring</li>\r\n	<li>Elongates your spine</li>\r\n	<li>Good for acid reflux</li>\r\n</ul>\r\n\r\n<h2>Cons</h2>\r\n<ul>\r\n<li>Can cause wrinkles and breakouts</li>\r\n<li>Constricts neck and shoulder muscles as your shoulder supports most of your bodyweight</li>\r\n<li>Restricts blood flow to your arms, adversely affecting nerves and muscles</li>\r\n</ul>\r\nFor your consideration: Invest in a thick pillow to support your head and neck. The side you sleep on also matters.\r\n<ul>\r\n<li>Sleeping on your left side can put strain on your stomach, lungs, and liver, but for pregnant women, left-side sleeping improves circulation for both mom and baby.</li>\r\n<li>Sleeping on your right side can exacerbate heartburn and acid reflux.</li>\r\n</ul>\r\nAdded support: Place a pillow between your knees.\r\n---\r\n<h2>3. Fetal position</h2>\r\nPros\r\n<ul>\r\n<li>Prevents snoring</li>\r\n<li>Good for sleeping during pregnancy</li>\r\n</ul>\r\nCons\r\n<ul>\r\n<li>Causes joint pain from pulling up your knees and tucking your chin into your chest</li>\r\n<li>Worsens arthritic pain</li>\r\n<li>Restricts diaphragmatic breathing</li>\r\n<li>Causes premature wrinkles</li>\r\n</ul>\r\nFor your consideration: Simply straighten yourself out. Sleeping comfortably on your side is much healthier than curling yourself up into a ball.\r\nAdded support: Use one thick pillow for your head and neck along with one pillow between your legs.\r\n---\r\n<h2>4. On your stomach</h2>\r\nPros\r\n<ul>\r\n<li>Eases snoring and sleep apnea by keeping your upper airways more open</li>\r\n<li>Can help digestion</li>\r\n</ul>\r\nCons\r\n<ul>\r\n<li>Flattens your spine’s natural curves, potentially causing lower back pain</li>\r\n<li>Puts pressure on joints and muscles</li>\r\n<li>Irritates nerves, leading to pain, numbness, and tingling</li>\r\n<li>Strains the neck when turning your head to one side</li>\r\n</ul>\r\nFor your consideration: While this position comes with many drawbacks, if you don’t suffer back or neck pain, it’s fine to try. Just make sure you use a thin pillow or none at all.\r\nAdded support: Stick a pillow under your hips and lower abdomen.\r\n---\r\n<h2>5. Sitting up</h2>\r\nPros\r\n<ul>\r\n<li>Helps breathing for the obese or those suffering chronic obstructive pulmonary disease</li>\r\n<li>Alleviates allergies by draining your nose and throat of congestion</li>\r\n<li>Prevents snoring</li>\r\n</ul>\r\nCons\r\n<ul>\r\n<li>Can potentially lead to the development of deep vein thrombosis from sitting motionless with your limbs bent for several hours (e.g., sleeping in an airplane)</li>\r\n<li>Causes neck strain</li>\r\n</ul>\r\nFor your consideration: You should only really need to sleep this way if you’re traveling. Get as comfortable as you can and recline your seat slightly.\r\n---\r\nResources:\r\n• http://bettersleep.org/better-sleep/the-science-of-sleep/sleep-statistics-research/better-sleep-survey\r\n• http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/10-results-sleep-loss\r\n• http://www.cnn.com/2011/HEALTH/04/19/healthiest.sleep.position/index.html\r\n• http://greatist.com/happiness/best-sleep-positions\r\n• http://www.collective-evolution.com/2014/07/06/the-best-worst-sleeping-positions/\r\n• http://www.slate.com/articles/health_and_science/explainer/2011/11/sleeping_while_sitting_how_restful_is_it_.html\r\n• http://www.womansday.com/health-fitness/sleep-your-way-to-better-health-118491\r\n---\r\nBrought to you by The BackStore | thebackstore.com','Dreaming the Right Way: Common Sleep Positions (Infographic)','','inherit','open','closed','','938-revision-v1','','','2015-01-16 16:19:43','2015-01-16 16:19:43','',938,'http://thebackstore.com/wp/938-revision-v1/',0,'revision','',0),(943,1,'2015-01-16 16:29:37','2015-01-16 16:29:37','The average person spends a third of their life sleeping. However, studies suggest that about 48% of the American population suffers from sleep deprivation. Less than half of those people actually take a specific action to sleep better.\n\nSleep deprivation has been shown to:\n<ul>\n	<li>Impair concentration</li>\n	<li>Contribute to symptoms of depression\n	<li>Age your skin</li>\n	<li>Impair judgment</li>\n	<li>Increase stress</li>\n	<li>Contribute to strokes, heart disease, and diabetes</li>\n</ul>\n\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2015/01/Sleeping-Positions-Infographic1.jpg\"><img src=\"http://thebackstore.com/wp/wp-content/uploads/2015/01/Sleeping-Positions-Infographic1.jpg\" alt=\"Sleeping Positions Infographic\" width=\"801\" height=\"7161\" class=\"aligncenter size-full wp-image-939\" /></a>\n\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:800px;height:100px;\'><p><a href=’http://thebackstore.com/wp/common-sleep-positions-infographic\'><img src=\'http://thebackstore.com/wp/wp-content/uploads/2015/01/Sleeping-Positions-Infographic1.jpg\' alt=\'Dreaming the Right Way: Common Sleep Positions\' width=\'\'  border=\'0\' /></a></p><p>Provided by: <a href=\'http://thebackstore.com/\'>thebackstore.com</a></p></textarea><p style=\'font-size:12px; font-weight:normal; color:#cccccc;\'>\n\nWhile medicine and therapy are possible solutions, getting better sleep may be as easy as finding the right position.\n\n<h2>1. On Your Back</h2>\nPros\n<ul>\n	<li>Helps your neck, head, and spine maintain a neutral position</li>\n	<li>Fights acid reflux by elevating your head, keeping your esophagus above your stomach</li>\n	<li>Prevents wrinkles and breakouts caused by having your face against a pillow</li>\n	<li>Recommended by doctors as the best sleeping position</li>\n</ul>\n\nCons\n<ul>\n	<li>Exacerbates sleep apnea</li>\n	<li>Promotes snoring as gravity forces the base of your tongue to collapse into your airway</li>\n</ul>\n\nFor your consideration: Sleep with one puffy pillow to keep your neck and head supported. Propping yourself up with too many pillows can make breathing more difficult.\nAdded support: Place a pillow under the arch of your spine.\n---\n<h2>2. On Your Side</h2>\nPros\n<ul>\n	<li>Reduces snoring</li>\n	<li>Elongates your spine</li>\n	<li>Good for acid reflux</li>\n</ul>\n\n<h2>Cons</h2>\n<ul>\n<li>Can cause wrinkles and breakouts</li>\n<li>Constricts neck and shoulder muscles as your shoulder supports most of your bodyweight</li>\n<li>Restricts blood flow to your arms, adversely affecting nerves and muscles</li>\n</ul>\nFor your consideration: Invest in a thick pillow to support your head and neck. The side you sleep on also matters.\n<ul>\n<li>Sleeping on your left side can put strain on your stomach, lungs, and liver, but for pregnant women, left-side sleeping improves circulation for both mom and baby.</li>\n<li>Sleeping on your right side can exacerbate heartburn and acid reflux.</li>\n</ul>\nAdded support: Place a pillow between your knees.\n---\n<h2>3. Fetal position</h2>\nPros\n<ul>\n<li>Prevents snoring</li>\n<li>Good for sleeping during pregnancy</li>\n</ul>\nCons\n<ul>\n<li>Causes joint pain from pulling up your knees and tucking your chin into your chest</li>\n<li>Worsens arthritic pain</li>\n<li>Restricts diaphragmatic breathing</li>\n<li>Causes premature wrinkles</li>\n</ul>\nFor your consideration: Simply straighten yourself out. Sleeping comfortably on your side is much healthier than curling yourself up into a ball.\nAdded support: Use one thick pillow for your head and neck along with one pillow between your legs.\n---\n<h2>4. On your stomach</h2>\nPros\n<ul>\n<li>Eases snoring and sleep apnea by keeping your upper airways more open</li>\n<li>Can help digestion</li>\n</ul>\nCons\n<ul>\n<li>Flattens your spine’s natural curves, potentially causing lower back pain</li>\n<li>Puts pressure on joints and muscles</li>\n<li>Irritates nerves, leading to pain, numbness, and tingling</li>\n<li>Strains the neck when turning your head to one side</li>\n</ul>\nFor your consideration: While this position comes with many drawbacks, if you don’t suffer back or neck pain, it’s fine to try. Just make sure you use a thin pillow or none at all.\nAdded support: Stick a pillow under your hips and lower abdomen.\n---\n<h2>5. Sitting up</h2>\nPros\n<ul>\n<li>Helps breathing for the obese or those suffering chronic obstructive pulmonary disease</li>\n<li>Alleviates allergies by draining your nose and throat of congestion</li>\n<li>Prevents snoring</li>\n</ul>\nCons\n<ul>\n<li>Can potentially lead to the development of deep vein thrombosis from sitting motionless with your limbs bent for several hours (e.g., sleeping in an airplane)</li>\n<li>Causes neck strain</li>\n</ul>\nFor your consideration: You should only really need to sleep this way if you’re traveling. Get as comfortable as you can and recline your seat slightly.\n---\nResources:\n• http://bettersleep.org/better-sleep/the-science-of-sleep/sleep-statistics-research/better-sleep-survey\n• http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/10-results-sleep-loss\n• http://www.cnn.com/2011/HEALTH/04/19/healthiest.sleep.position/index.html\n• http://greatist.com/happiness/best-sleep-positions\n• http://www.collective-evolution.com/2014/07/06/the-best-worst-sleeping-positions/\n• http://www.slate.com/articles/health_and_science/explainer/2011/11/sleeping_while_sitting_how_restful_is_it_.html\n• http://www.womansday.com/health-fitness/sleep-your-way-to-better-health-118491\n---\nBrought to you by The BackStore | thebackstore.com','Dreaming the Right Way: Common Sleep Positions (Infographic)','','inherit','open','closed','','938-autosave-v1','','','2015-01-16 16:29:37','2015-01-16 16:29:37','',938,'http://thebackstore.com/wp/938-autosave-v1/',0,'revision','',0),(944,1,'2015-01-16 16:30:02','2015-01-16 16:30:02','The average person spends a third of their life sleeping. However, studies suggest that about 48% of the American population suffers from sleep deprivation. Less than half of those people actually take a specific action to sleep better.\r\n\r\nSleep deprivation has been shown to:\r\n<ul>\r\n	<li>Impair concentration</li>\r\n	<li>Contribute to symptoms of depression\r\n	<li>Age your skin</li>\r\n	<li>Impair judgment</li>\r\n	<li>Increase stress</li>\r\n	<li>Contribute to strokes, heart disease, and diabetes</li>\r\n</ul>\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2015/01/Sleeping-Positions-Infographic1.jpg\"><img src=\"http://thebackstore.com/wp/wp-content/uploads/2015/01/Sleeping-Positions-Infographic1.jpg\" alt=\"Sleeping Positions Infographic\" width=\"801\" height=\"7161\" class=\"aligncenter size-full wp-image-939\" /></a>\r\n\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:800px;height:100px;\'><p><a href=’http://thebackstore.com/wp/common-sleep-positions-infographic\'><img src=\'http://thebackstore.com/wp/wp-content/uploads/2015/01/Sleeping-Positions-Infographic1.jpg\' alt=\'Dreaming the Right Way: Common Sleep Positions\' width=\'\'  border=\'0\' /></a></p><p>Provided by: <a href=\'http://thebackstore.com/\'>thebackstore.com</a></p></textarea><p style=\'font-size:12px; font-weight:normal; color:#cccccc;\'>\r\n\r\nWhile medicine and therapy are possible solutions, getting better sleep may be as easy as finding the right position.\r\n\r\n<h2>1. On Your Back</h2>\r\nPros\r\n<ul>\r\n	<li>Helps your neck, head, and spine maintain a neutral position</li>\r\n	<li>Fights acid reflux by elevating your head, keeping your esophagus above your stomach</li>\r\n	<li>Prevents wrinkles and breakouts caused by having your face against a pillow</li>\r\n	<li>Recommended by doctors as the best sleeping position</li>\r\n</ul>\r\n\r\nCons\r\n<ul>\r\n	<li>Exacerbates sleep apnea</li>\r\n	<li>Promotes snoring as gravity forces the base of your tongue to collapse into your airway</li>\r\n</ul>\r\n\r\nFor your consideration: Sleep with one puffy pillow to keep your neck and head supported. Propping yourself up with too many pillows can make breathing more difficult.\r\nAdded support: Place a pillow under the arch of your spine.\r\n---\r\n<h2>2. On Your Side</h2>\r\nPros\r\n<ul>\r\n	<li>Reduces snoring</li>\r\n	<li>Elongates your spine</li>\r\n	<li>Good for acid reflux</li>\r\n</ul>\r\n\r\n<h2>Cons</h2>\r\n<ul>\r\n<li>Can cause wrinkles and breakouts</li>\r\n<li>Constricts neck and shoulder muscles as your shoulder supports most of your bodyweight</li>\r\n<li>Restricts blood flow to your arms, adversely affecting nerves and muscles</li>\r\n</ul>\r\nFor your consideration: Invest in a thick pillow to support your head and neck. The side you sleep on also matters.\r\n<ul>\r\n<li>Sleeping on your left side can put strain on your stomach, lungs, and liver, but for pregnant women, left-side sleeping improves circulation for both mom and baby.</li>\r\n<li>Sleeping on your right side can exacerbate heartburn and acid reflux.</li>\r\n</ul>\r\nAdded support: Place a pillow between your knees.\r\n---\r\n<h2>3. Fetal position</h2>\r\nPros\r\n<ul>\r\n<li>Prevents snoring</li>\r\n<li>Good for sleeping during pregnancy</li>\r\n</ul>\r\nCons\r\n<ul>\r\n<li>Causes joint pain from pulling up your knees and tucking your chin into your chest</li>\r\n<li>Worsens arthritic pain</li>\r\n<li>Restricts diaphragmatic breathing</li>\r\n<li>Causes premature wrinkles</li>\r\n</ul>\r\nFor your consideration: Simply straighten yourself out. Sleeping comfortably on your side is much healthier than curling yourself up into a ball.\r\nAdded support: Use one thick pillow for your head and neck along with one pillow between your legs.\r\n---\r\n<h2>4. On your stomach</h2>\r\nPros\r\n<ul>\r\n<li>Eases snoring and sleep apnea by keeping your upper airways more open</li>\r\n<li>Can help digestion</li>\r\n</ul>\r\nCons\r\n<ul>\r\n<li>Flattens your spine’s natural curves, potentially causing lower back pain</li>\r\n<li>Puts pressure on joints and muscles</li>\r\n<li>Irritates nerves, leading to pain, numbness, and tingling</li>\r\n<li>Strains the neck when turning your head to one side</li>\r\n</ul>\r\nFor your consideration: While this position comes with many drawbacks, if you don’t suffer back or neck pain, it’s fine to try. Just make sure you use a thin pillow or none at all.\r\nAdded support: Stick a pillow under your hips and lower abdomen.\r\n---\r\n<h2>5. Sitting up</h2>\r\nPros\r\n<ul>\r\n<li>Helps breathing for the obese or those suffering chronic obstructive pulmonary disease</li>\r\n<li>Alleviates allergies by draining your nose and throat of congestion</li>\r\n<li>Prevents snoring</li>\r\n</ul>\r\nCons\r\n<ul>\r\n<li>Can potentially lead to the development of deep vein thrombosis from sitting motionless with your limbs bent for several hours (e.g., sleeping in an airplane)</li>\r\n<li>Causes neck strain</li>\r\n</ul>\r\nFor your consideration: You should only really need to sleep this way if you’re traveling. Get as comfortable as you can and recline your seat slightly.\r\n---\r\nResources:\r\n• http://bettersleep.org/better-sleep/the-science-of-sleep/sleep-statistics-research/better-sleep-survey\r\n• http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/10-results-sleep-loss\r\n• http://www.cnn.com/2011/HEALTH/04/19/healthiest.sleep.position/index.html\r\n• http://greatist.com/happiness/best-sleep-positions\r\n• http://www.collective-evolution.com/2014/07/06/the-best-worst-sleeping-positions/\r\n• http://www.slate.com/articles/health_and_science/explainer/2011/11/sleeping_while_sitting_how_restful_is_it_.html\r\n• http://www.womansday.com/health-fitness/sleep-your-way-to-better-health-118491\r\n---\r\nBrought to you by The BackStore | thebackstore.com','Dreaming the Right Way: Common Sleep Positions','','inherit','open','closed','','938-revision-v1','','','2015-01-16 16:30:02','2015-01-16 16:30:02','',938,'http://thebackstore.com/wp/938-revision-v1/',0,'revision','',0),(931,1,'2014-11-21 16:20:06','2014-11-21 16:20:06','Did you know that stress is actually an important part of human evolution, and it helped our ancestors survive? The release of adrenaline brought about by an impending attack from a large carnivorous animal, for example, helped our ancestors prepare for fight or flight, and this kind of stress still benefits us today. But the continuous stressors of the modern world have brought about continuous stressors our bodies weren’t made to respond to. \r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/11/1410_graphic-the-backstore-stress-and-relaxation_v2-compressed.jpg\"><img src=\"http://thebackstore.com/wp/wp-content/uploads/2014/11/1410_graphic-the-backstore-stress-and-relaxation_v2-compressed.jpg\" alt=\"1410_graphic-the backstore-stress and relaxation_v2-compressed\" width=\"801\" height=\"7781\" class=\"aligncenter size-full wp-image-925\" /></a>\r\n\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:800px;height:130px;\'><p><a href=’http://thebackstore.com/wp/science-relaxation-stress/\'><img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/11/1410_graphic-the-backstore-stress-and-relaxation_v2-compressed.jpg\' alt=\'Sit Back, Relax, You\'re Gonna Be Here A While: The Science of Relaxation and Stress\' width=\'\'  border=\'0\' /></a></p><p>Provided by: <a href=\'http://thebackstore.com/\'>thebackstore.com</a></p></textarea><p style=\'font-size:12px; font-weight:normal; color:#cccccc;\'>\r\n\r\n<h2>Eustress vs. Distress</h2>\r\n\r\nRemember, not all stress is bad, and everyone has unique tolerance to various stressors. The key is to <strong>know your own tolerance</strong> by <strong>knowing the negative signs</strong> that stress has reached its tipping point for you.\r\n\r\n<strong>Eustress </strong>is “good stress.” \r\n<strong>Distress </strong>is “bad stress.” \r\n\r\n<h2>Types of Stress</h2>\r\n<strong>Acute Stress</strong> is short-term stress brought about by specific events you must react to. It can be a helpful, motivational force and it can be thrilling in small doses (eustress), but too much is exhausting (distress). Examples of acute stressors:\r\n<ul>\r\n<li>Riding a roller coaster</li>\r\n<li>Taking a test</li>\r\n<li>Dodging a car accident</li>\r\n<li>Asking for a raise</li>\r\n</ul>\r\n\r\n\r\n<strong>Chronic stress</strong> is long-term distress caused by repeated stressors. Chronic stress can become such a routine part of life that sufferers stop noticing it and accept it as normal. Examples of chronic stressors:\r\n<ul>\r\n<li>An overly demanding job</li>\r\n<li>An unhappy home life</li>\r\n<li>Prolonged financial problems</li>\r\n<li>Difficulty in school</li>\r\n</ul>\r\n43% of adults in the U.S. suffer adverse health effects caused by stress.\r\n75% to 90% of all doctor visits involve stress-related disorders and complains.\r\nStress costs Americans over $300 billion annually in medical bills and lost productivity.\r\n---\r\n<h2>The Effects of Chronic Stress</h2>\r\n\r\nWithout any relief or relaxation, can lead to:\r\n<ul>\r\n<li>Headaches</li>\r\n<li>Upset stomach</li>\r\n<li>Chest pains</li>\r\n<li>Increased blood pressure</li>\r\n<li>Sleep loss</li>\r\n</ul>\r\n\r\nIncreases the risk of:\r\n<ul>\r\n<li>Heart disease by 40%</li>\r\n<li>Heart attack by 25%</li>\r\n<li>Stroke by 50%</li>\r\n</ul>\r\n\r\nCan reduce your brain’s grey matter, literally shrinking your brain!\r\n\r\nCauses muscle tension as a reflex reaction to guard the body against potential pain and injury.\r\n\r\nForces muscles to be in a constant state of tension, leading to various issues. For example, migraines and tension headaches are associated with chronic tension in the:\r\n<ul>\r\n<li>Head</li>\r\n<li>Neck</li>\r\n<li>Shoulders</li>\r\n</ul>\r\n---\r\n<h2>The Relaxation Response</h2>\r\n\r\nThe relaxation response is a state of deep rest designed to change your physical and emotional responses to stress.\r\n\r\nThe response can reduce stress and counteract effects of stress, like:\r\n<ul>\r\n<li>Anxiety</li>\r\n<li>Diabetes</li>\r\n<li>Hypertension</li>\r\n</ul>\r\n\r\nStudies show that the relaxation response also alters genes involved in:\r\n<ul>\r\n<li>Immune function</li>\r\n<li>Insulin secretion</li>\r\n<li>Energy metabolism</li>\r\n</ul>\r\n\r\nWhile also suppressing pathways that control the activation of the protein that plays a role in:\r\n<ul>\r\n<li>Stress</li>\r\n<li>Inflammation</li>\r\n<li>Cancer</li>\r\n</ul>\r\n---\r\n<h2>The Benefits of Relaxation</h2>\r\n\r\nRelaxing:\r\n<ul>\r\n<li>Lowers blood pressure</li>\r\n<li>Slows your breathing rate</li>\r\n<li>Increases blood flow to muscles</li>\r\n<li>Reduces muscle tension</li>\r\n<li>Improves mood and concentration</li>\r\n<li>Reduces fatigue</li>\r\n<li>Boosts confidence</li>\r\n<li>Boosts memory</li>\r\n</ul>\r\n---\r\n<h2>Methods to De-Stress </h2>\r\n1. Meditation – Elicits the relaxation response and strengthens your mind against stress\r\n<ul>\r\n<li>Sit comfortably and close your eyes.</li>\r\n<li>Focus your attention on a positive mantra, either spoken out loud or thought silently.</li>\r\n<li>Sync your breathing with your mantra.</li>\r\n<li>Ignore any distracting thoughts.</li>\r\n</ul>\r\n2. Deep breathing – Slows heart rate and lowers blood pressure\r\n<ul>\r\n<li>Sit up straight with your eyes closed.</li>\r\n<li>Place your hand on your stomach.</li>\r\n<li>Inhale through your nose, breathing from your diaphragm, not your chest. You should feel your stomach inflate.</li>\r\n<li>Exhale slowly through your mouth.</li>\r\n</ul>\r\n3. Decompress and reduce muscle tension\r\n<ul>\r\n<li>Try a zero-gravity chair, which distribute a person’s weight across the chair in a reclined position, leading to feelings of weightlessness.</li>\r\n<li>Place a warm heat wrap around your neck and shoulders, relaxing the muscles in your face, neck, chest, and back.</li>\r\n<li>Use a foam roller or tennis ball to massage away your tense muscles.</li>\r\n</ul>\r\n4. Get active\r\n<ul>\r\n<li>Exercise releases feel-good chemicals and helps your body work out the stress.</li>\r\n<li>Yoga, taking a few flights of stairs, and stretching exercises all ease tension and anxiety.</li>\r\n</ul>\r\n5. Hearty laughter\r\n<ul>\r\n<li>Laughter lowers cortisol, your body’s stress hormone, while boosting endorphins.</li>\r\n<li>Laughing also stimulates circulation and relaxes muscles.</li>\r\n<li>In the long term, laughter improves your immune system, relieves pain, and increases personal satisfaction.</li>\r\n</ul>\r\n6. Be grateful\r\n<ul>\r\n<li>Being grateful for what you have cancels out negative thoughts.</li>\r\n<li>Keep a gratitude journal to list out everything that you’re grateful for in your life.</li>\r\n<li>Celebrate accomplishments and savor good experiences.</li>\r\n</ul>\r\n---\r\nResources:\r\n-	http://stress.about.com/od/stressbasics/a/Good-Stress-When-Stress-Is-Good-For-You.htm\r\n-	http://www.webmd.com/balance/stress-management/effects-of-stress-on-your-body\r\n-	http://www.stress.org/stress-is-killing-you/\r\n-	http://www.apa.org/helpcenter/stress-body.aspx\r\n-	http://www.apa.org/monitor/2008/10/relaxation.aspx\r\n-	http://www.sciencedaily.com/releases/2013/05/130501193204.htm\r\n-	http://www.mayoclinic.org/healthy-living/stress-management/in-depth/relaxation-technique/art-20045368\r\n-	http://www.huffingtonpost.com/2014/08/14/stress-awareness-day-relaxation-benefits_n_1424820.html\r\n-	http://www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot\r\n-	http://electronics.howstuffworks.com/gadgets/home/zero-gravity-massage-chair1.htm\r\n-	http://www.mayoclinic.org/healthy-living/stress-management/in-depth/stress-relief/art-20044456?pg=1\r\n---','The Science of Relaxation and Stress','','inherit','open','closed','','923-revision-v1','','','2014-11-21 16:20:06','2014-11-21 16:20:06','',923,'http://thebackstore.com/wp/923-revision-v1/',0,'revision','',0),(932,1,'2014-11-21 16:22:28','2014-11-21 16:22:28','Did you know that stress is actually an important part of human evolution, and it helped our ancestors survive? The release of adrenaline brought about by an impending attack from a large carnivorous animal, for example, helped our ancestors prepare for fight or flight, and this kind of stress still benefits us today. But the continuous stressors of the modern world have brought about continuous stressors our bodies weren’t made to respond to. \r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/11/1410_graphic-the-backstore-stress-and-relaxation_v2-compressed.jpg\"><img src=\"http://thebackstore.com/wp/wp-content/uploads/2014/11/1410_graphic-the-backstore-stress-and-relaxation_v2-compressed.jpg\" alt=\"1410_graphic-the backstore-stress and relaxation_v2-compressed\" width=\"801\" height=\"7781\" class=\"aligncenter size-full wp-image-925\" /></a>\r\n\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:800px;height:9px;\'><p><a href=’http://thebackstore.com/wp/science-relaxation-stress/\'><img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/11/1410_graphic-the-backstore-stress-and-relaxation_v2-compressed.jpg\' alt=\'Sit Back, Relax, You\'re Gonna Be Here A While: The Science of Relaxation and Stress\' width=\'\'  border=\'0\' /></a></p><p>Provided by: <a href=\'http://thebackstore.com/\'>thebackstore.com</a></p></textarea><p style=\'font-size:12px; font-weight:normal; color:#cccccc;\'>\r\n\r\n<h2>Eustress vs. Distress</h2>\r\n\r\nRemember, not all stress is bad, and everyone has unique tolerance to various stressors. The key is to <strong>know your own tolerance</strong> by <strong>knowing the negative signs</strong> that stress has reached its tipping point for you.\r\n\r\n<strong>Eustress </strong>is “good stress.” \r\n<strong>Distress </strong>is “bad stress.” \r\n\r\n<h2>Types of Stress</h2>\r\n<strong>Acute Stress</strong> is short-term stress brought about by specific events you must react to. It can be a helpful, motivational force and it can be thrilling in small doses (eustress), but too much is exhausting (distress). Examples of acute stressors:\r\n<ul>\r\n<li>Riding a roller coaster</li>\r\n<li>Taking a test</li>\r\n<li>Dodging a car accident</li>\r\n<li>Asking for a raise</li>\r\n</ul>\r\n\r\n\r\n<strong>Chronic stress</strong> is long-term distress caused by repeated stressors. Chronic stress can become such a routine part of life that sufferers stop noticing it and accept it as normal. Examples of chronic stressors:\r\n<ul>\r\n<li>An overly demanding job</li>\r\n<li>An unhappy home life</li>\r\n<li>Prolonged financial problems</li>\r\n<li>Difficulty in school</li>\r\n</ul>\r\n43% of adults in the U.S. suffer adverse health effects caused by stress.\r\n75% to 90% of all doctor visits involve stress-related disorders and complains.\r\nStress costs Americans over $300 billion annually in medical bills and lost productivity.\r\n---\r\n<h2>The Effects of Chronic Stress</h2>\r\n\r\nWithout any relief or relaxation, can lead to:\r\n<ul>\r\n<li>Headaches</li>\r\n<li>Upset stomach</li>\r\n<li>Chest pains</li>\r\n<li>Increased blood pressure</li>\r\n<li>Sleep loss</li>\r\n</ul>\r\n\r\nIncreases the risk of:\r\n<ul>\r\n<li>Heart disease by 40%</li>\r\n<li>Heart attack by 25%</li>\r\n<li>Stroke by 50%</li>\r\n</ul>\r\n\r\nCan reduce your brain’s grey matter, literally shrinking your brain!\r\n\r\nCauses muscle tension as a reflex reaction to guard the body against potential pain and injury.\r\n\r\nForces muscles to be in a constant state of tension, leading to various issues. For example, migraines and tension headaches are associated with chronic tension in the:\r\n<ul>\r\n<li>Head</li>\r\n<li>Neck</li>\r\n<li>Shoulders</li>\r\n</ul>\r\n---\r\n<h2>The Relaxation Response</h2>\r\n\r\nThe relaxation response is a state of deep rest designed to change your physical and emotional responses to stress.\r\n\r\nThe response can reduce stress and counteract effects of stress, like:\r\n<ul>\r\n<li>Anxiety</li>\r\n<li>Diabetes</li>\r\n<li>Hypertension</li>\r\n</ul>\r\n\r\nStudies show that the relaxation response also alters genes involved in:\r\n<ul>\r\n<li>Immune function</li>\r\n<li>Insulin secretion</li>\r\n<li>Energy metabolism</li>\r\n</ul>\r\n\r\nWhile also suppressing pathways that control the activation of the protein that plays a role in:\r\n<ul>\r\n<li>Stress</li>\r\n<li>Inflammation</li>\r\n<li>Cancer</li>\r\n</ul>\r\n---\r\n<h2>The Benefits of Relaxation</h2>\r\n\r\nRelaxing:\r\n<ul>\r\n<li>Lowers blood pressure</li>\r\n<li>Slows your breathing rate</li>\r\n<li>Increases blood flow to muscles</li>\r\n<li>Reduces muscle tension</li>\r\n<li>Improves mood and concentration</li>\r\n<li>Reduces fatigue</li>\r\n<li>Boosts confidence</li>\r\n<li>Boosts memory</li>\r\n</ul>\r\n---\r\n<h2>Methods to De-Stress </h2>\r\n1. Meditation – Elicits the relaxation response and strengthens your mind against stress\r\n<ul>\r\n<li>Sit comfortably and close your eyes.</li>\r\n<li>Focus your attention on a positive mantra, either spoken out loud or thought silently.</li>\r\n<li>Sync your breathing with your mantra.</li>\r\n<li>Ignore any distracting thoughts.</li>\r\n</ul>\r\n2. Deep breathing – Slows heart rate and lowers blood pressure\r\n<ul>\r\n<li>Sit up straight with your eyes closed.</li>\r\n<li>Place your hand on your stomach.</li>\r\n<li>Inhale through your nose, breathing from your diaphragm, not your chest. You should feel your stomach inflate.</li>\r\n<li>Exhale slowly through your mouth.</li>\r\n</ul>\r\n3. Decompress and reduce muscle tension\r\n<ul>\r\n<li>Try a zero-gravity chair, which distribute a person’s weight across the chair in a reclined position, leading to feelings of weightlessness.</li>\r\n<li>Place a warm heat wrap around your neck and shoulders, relaxing the muscles in your face, neck, chest, and back.</li>\r\n<li>Use a foam roller or tennis ball to massage away your tense muscles.</li>\r\n</ul>\r\n4. Get active\r\n<ul>\r\n<li>Exercise releases feel-good chemicals and helps your body work out the stress.</li>\r\n<li>Yoga, taking a few flights of stairs, and stretching exercises all ease tension and anxiety.</li>\r\n</ul>\r\n5. Hearty laughter\r\n<ul>\r\n<li>Laughter lowers cortisol, your body’s stress hormone, while boosting endorphins.</li>\r\n<li>Laughing also stimulates circulation and relaxes muscles.</li>\r\n<li>In the long term, laughter improves your immune system, relieves pain, and increases personal satisfaction.</li>\r\n</ul>\r\n6. Be grateful\r\n<ul>\r\n<li>Being grateful for what you have cancels out negative thoughts.</li>\r\n<li>Keep a gratitude journal to list out everything that you’re grateful for in your life.</li>\r\n<li>Celebrate accomplishments and savor good experiences.</li>\r\n</ul>\r\n---\r\nResources:\r\n-	http://stress.about.com/od/stressbasics/a/Good-Stress-When-Stress-Is-Good-For-You.htm\r\n-	http://www.webmd.com/balance/stress-management/effects-of-stress-on-your-body\r\n-	http://www.stress.org/stress-is-killing-you/\r\n-	http://www.apa.org/helpcenter/stress-body.aspx\r\n-	http://www.apa.org/monitor/2008/10/relaxation.aspx\r\n-	http://www.sciencedaily.com/releases/2013/05/130501193204.htm\r\n-	http://www.mayoclinic.org/healthy-living/stress-management/in-depth/relaxation-technique/art-20045368\r\n-	http://www.huffingtonpost.com/2014/08/14/stress-awareness-day-relaxation-benefits_n_1424820.html\r\n-	http://www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot\r\n-	http://electronics.howstuffworks.com/gadgets/home/zero-gravity-massage-chair1.htm\r\n-	http://www.mayoclinic.org/healthy-living/stress-management/in-depth/stress-relief/art-20044456?pg=1\r\n---','The Science of Relaxation and Stress','','inherit','open','closed','','923-revision-v1','','','2014-11-21 16:22:28','2014-11-21 16:22:28','',923,'http://thebackstore.com/wp/923-revision-v1/',0,'revision','',0),(933,1,'2014-11-21 16:22:59','2014-11-21 16:22:59','Did you know that stress is actually an important part of human evolution, and it helped our ancestors survive? The release of adrenaline brought about by an impending attack from a large carnivorous animal, for example, helped our ancestors prepare for fight or flight, and this kind of stress still benefits us today. But the continuous stressors of the modern world have brought about continuous stressors our bodies weren’t made to respond to. \r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/11/1410_graphic-the-backstore-stress-and-relaxation_v2-compressed.jpg\"><img src=\"http://thebackstore.com/wp/wp-content/uploads/2014/11/1410_graphic-the-backstore-stress-and-relaxation_v2-compressed.jpg\" alt=\"1410_graphic-the backstore-stress and relaxation_v2-compressed\" width=\"801\" height=\"7781\" class=\"aligncenter size-full wp-image-925\" /></a>\r\n\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:800px;height:90px;\'><p><a href=’http://thebackstore.com/wp/science-relaxation-stress/\'><img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/11/1410_graphic-the-backstore-stress-and-relaxation_v2-compressed.jpg\' alt=\'Sit Back, Relax, You\'re Gonna Be Here A While: The Science of Relaxation and Stress\' width=\'\'  border=\'0\' /></a></p><p>Provided by: <a href=\'http://thebackstore.com/\'>thebackstore.com</a></p></textarea><p style=\'font-size:12px; font-weight:normal; color:#cccccc;\'>\r\n\r\n<h2>Eustress vs. Distress</h2>\r\n\r\nRemember, not all stress is bad, and everyone has unique tolerance to various stressors. The key is to <strong>know your own tolerance</strong> by <strong>knowing the negative signs</strong> that stress has reached its tipping point for you.\r\n\r\n<strong>Eustress </strong>is “good stress.” \r\n<strong>Distress </strong>is “bad stress.” \r\n\r\n<h2>Types of Stress</h2>\r\n<strong>Acute Stress</strong> is short-term stress brought about by specific events you must react to. It can be a helpful, motivational force and it can be thrilling in small doses (eustress), but too much is exhausting (distress). Examples of acute stressors:\r\n<ul>\r\n<li>Riding a roller coaster</li>\r\n<li>Taking a test</li>\r\n<li>Dodging a car accident</li>\r\n<li>Asking for a raise</li>\r\n</ul>\r\n\r\n\r\n<strong>Chronic stress</strong> is long-term distress caused by repeated stressors. Chronic stress can become such a routine part of life that sufferers stop noticing it and accept it as normal. Examples of chronic stressors:\r\n<ul>\r\n<li>An overly demanding job</li>\r\n<li>An unhappy home life</li>\r\n<li>Prolonged financial problems</li>\r\n<li>Difficulty in school</li>\r\n</ul>\r\n43% of adults in the U.S. suffer adverse health effects caused by stress.\r\n75% to 90% of all doctor visits involve stress-related disorders and complains.\r\nStress costs Americans over $300 billion annually in medical bills and lost productivity.\r\n---\r\n<h2>The Effects of Chronic Stress</h2>\r\n\r\nWithout any relief or relaxation, can lead to:\r\n<ul>\r\n<li>Headaches</li>\r\n<li>Upset stomach</li>\r\n<li>Chest pains</li>\r\n<li>Increased blood pressure</li>\r\n<li>Sleep loss</li>\r\n</ul>\r\n\r\nIncreases the risk of:\r\n<ul>\r\n<li>Heart disease by 40%</li>\r\n<li>Heart attack by 25%</li>\r\n<li>Stroke by 50%</li>\r\n</ul>\r\n\r\nCan reduce your brain’s grey matter, literally shrinking your brain!\r\n\r\nCauses muscle tension as a reflex reaction to guard the body against potential pain and injury.\r\n\r\nForces muscles to be in a constant state of tension, leading to various issues. For example, migraines and tension headaches are associated with chronic tension in the:\r\n<ul>\r\n<li>Head</li>\r\n<li>Neck</li>\r\n<li>Shoulders</li>\r\n</ul>\r\n---\r\n<h2>The Relaxation Response</h2>\r\n\r\nThe relaxation response is a state of deep rest designed to change your physical and emotional responses to stress.\r\n\r\nThe response can reduce stress and counteract effects of stress, like:\r\n<ul>\r\n<li>Anxiety</li>\r\n<li>Diabetes</li>\r\n<li>Hypertension</li>\r\n</ul>\r\n\r\nStudies show that the relaxation response also alters genes involved in:\r\n<ul>\r\n<li>Immune function</li>\r\n<li>Insulin secretion</li>\r\n<li>Energy metabolism</li>\r\n</ul>\r\n\r\nWhile also suppressing pathways that control the activation of the protein that plays a role in:\r\n<ul>\r\n<li>Stress</li>\r\n<li>Inflammation</li>\r\n<li>Cancer</li>\r\n</ul>\r\n---\r\n<h2>The Benefits of Relaxation</h2>\r\n\r\nRelaxing:\r\n<ul>\r\n<li>Lowers blood pressure</li>\r\n<li>Slows your breathing rate</li>\r\n<li>Increases blood flow to muscles</li>\r\n<li>Reduces muscle tension</li>\r\n<li>Improves mood and concentration</li>\r\n<li>Reduces fatigue</li>\r\n<li>Boosts confidence</li>\r\n<li>Boosts memory</li>\r\n</ul>\r\n---\r\n<h2>Methods to De-Stress </h2>\r\n1. Meditation – Elicits the relaxation response and strengthens your mind against stress\r\n<ul>\r\n<li>Sit comfortably and close your eyes.</li>\r\n<li>Focus your attention on a positive mantra, either spoken out loud or thought silently.</li>\r\n<li>Sync your breathing with your mantra.</li>\r\n<li>Ignore any distracting thoughts.</li>\r\n</ul>\r\n2. Deep breathing – Slows heart rate and lowers blood pressure\r\n<ul>\r\n<li>Sit up straight with your eyes closed.</li>\r\n<li>Place your hand on your stomach.</li>\r\n<li>Inhale through your nose, breathing from your diaphragm, not your chest. You should feel your stomach inflate.</li>\r\n<li>Exhale slowly through your mouth.</li>\r\n</ul>\r\n3. Decompress and reduce muscle tension\r\n<ul>\r\n<li>Try a zero-gravity chair, which distribute a person’s weight across the chair in a reclined position, leading to feelings of weightlessness.</li>\r\n<li>Place a warm heat wrap around your neck and shoulders, relaxing the muscles in your face, neck, chest, and back.</li>\r\n<li>Use a foam roller or tennis ball to massage away your tense muscles.</li>\r\n</ul>\r\n4. Get active\r\n<ul>\r\n<li>Exercise releases feel-good chemicals and helps your body work out the stress.</li>\r\n<li>Yoga, taking a few flights of stairs, and stretching exercises all ease tension and anxiety.</li>\r\n</ul>\r\n5. Hearty laughter\r\n<ul>\r\n<li>Laughter lowers cortisol, your body’s stress hormone, while boosting endorphins.</li>\r\n<li>Laughing also stimulates circulation and relaxes muscles.</li>\r\n<li>In the long term, laughter improves your immune system, relieves pain, and increases personal satisfaction.</li>\r\n</ul>\r\n6. Be grateful\r\n<ul>\r\n<li>Being grateful for what you have cancels out negative thoughts.</li>\r\n<li>Keep a gratitude journal to list out everything that you’re grateful for in your life.</li>\r\n<li>Celebrate accomplishments and savor good experiences.</li>\r\n</ul>\r\n---\r\nResources:\r\n-	http://stress.about.com/od/stressbasics/a/Good-Stress-When-Stress-Is-Good-For-You.htm\r\n-	http://www.webmd.com/balance/stress-management/effects-of-stress-on-your-body\r\n-	http://www.stress.org/stress-is-killing-you/\r\n-	http://www.apa.org/helpcenter/stress-body.aspx\r\n-	http://www.apa.org/monitor/2008/10/relaxation.aspx\r\n-	http://www.sciencedaily.com/releases/2013/05/130501193204.htm\r\n-	http://www.mayoclinic.org/healthy-living/stress-management/in-depth/relaxation-technique/art-20045368\r\n-	http://www.huffingtonpost.com/2014/08/14/stress-awareness-day-relaxation-benefits_n_1424820.html\r\n-	http://www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot\r\n-	http://electronics.howstuffworks.com/gadgets/home/zero-gravity-massage-chair1.htm\r\n-	http://www.mayoclinic.org/healthy-living/stress-management/in-depth/stress-relief/art-20044456?pg=1\r\n---','The Science of Relaxation and Stress','','inherit','open','closed','','923-revision-v1','','','2014-11-21 16:22:59','2014-11-21 16:22:59','',923,'http://thebackstore.com/wp/923-revision-v1/',0,'revision','',0),(747,1,'2014-05-22 00:02:41','2014-05-22 00:02:41','Choosing a new sofa for your living room, lounge, or family room is a pretty big investment of both time and money. You’re going to have to love it and live with it for years to come—and we’re sure that by following these tips, you’ll do both!\r\n<h3>1: Make Sure to Measure</h3>\r\nYour new sofa will have to fit into your existing space, as well as look good in your existing space. You don’t want a sofa that is either too big and crammed-in looking, nor do you want a sofa that looks too small and out of place in a larger area. A low-backed option may look as out of place with vaulted cathedral ceilings as a 6-foot-long behemoth looks in a studio apartment.\r\n<h3>2: Get the Right Shape and Color</h3>\r\nYour new sofa will, as we said, have to fit its surroundings to a T (or should we say an L?). In order to do that, you’ll have to consider shape and color as well as size. An L-shaped sectional looks splendid in an open-plan family room, helping to define and delineate the space, but a smaller sofa with two separate sitting chairs will provide a more functional squarish shape for a small sitting room.\r\n\r\nIt can feel intimidating to choose an unusual color for a sofa since it’s a bigger investment. If flashy or quirky isn’t your thing, choose neutral color in the brown, beige, grey, or cream family, and accent with bolder throw pillows and blankets.\r\n\r\nCraving some color? Take a look at <a href=\"http://www.elledecor.com/design-decorate/color/spring-2014-color-trends-pantone#slide-1\">Pantone’s trending colors for 2014</a> for inspiration.\r\n<h3>3: It’s All About the Upholstery</h3>\r\nSome common sofa materials include:\r\n\r\n<em>Leather</em>: Loved by many, leather is a tough natural material that can age beautifully. It can be kept clean with relative ease by vacuuming and wiping it down with a damp cloth. Periodic applications of leather conditioner are recommended.\r\n\r\n<em>Vinyl:</em> Leather’s close competition, vinyl is easy to take care of and generally costs less than leather. Take good care of it and purchase high-quality items to ensure that they last.\r\n\r\n<em>Suede:</em> Suede is a luxurious material to lounge upon, but be sure to have the fabric protected and allow no food or drinks on it—it’s not as easy to clean as leather and vinyl.\r\n\r\n<em>Polyester:</em> Couches upholstered with polyester blend fabrics have the advantage of wrinkle resistance and reduced fading.\r\n<h3>4: What’s Your Style?<img class=\"alignright\" src=\"http://thebackstore.com/media/catalog/product/cache/1/image/9df78eab33525d08d6e5fb8d27136e95/e/k/ek-manhattan-sofa_2.jpg\" alt=\"\" width=\"500\" height=\"262\" /></h3>\r\nWhen choosing a new sofa, most of us are trying to create, or at least match, a certain decorating style. Are you all about the curves and curlicues of French provincial, or English Victorian? The modest, simplistic stylings of American Shaker or Southwest Mission furniture? Perhaps you’re more the type for the sleek, sophisticated look of modern urban, like the <a href=\"http://thebackstore.com/catalogsearch/result/?cat=0&amp;q=ekornes+manhattan\">Ekornes Manhattan</a> line? Or perhaps you prefer the eclectic look and feel of shabby chic? Whatever your choice, when choosing a new sofa for your home, keep it in mind. That lovely camel-backed Victorian may look out of place among your chrome and glass tables, leather side chairs, and black and white artwork. Don’t be afraid to express your quirky side, but consider the style of the other furniture already present in the room.\r\n<h3>5: Creature Comforts</h3>\r\nThe last thing you want when choosing a new sofa is to find one that looks great, fits your space and style great, and is thoroughly kids, pets and hubby-proof, but feels like a rock when you sit upon it.\r\n\r\nMake sure to consider the ergonomic qualities of the sofa. The only real way to determine comfort is to experience it. When in the showroom, sit down, lie down, recline, put your feet up. If it’s not comfortable there, it’s not going to be at home, either. You’re going to be spending a good deal of time on that sofa. The last thing you need is for it to give you a literal pain in the neck (or back or behind). So get up close and personal with your sofa of choice, before you choose it and take it home.\r\n\r\nChoosing a new sofa can be a daunting task, but it can be an enjoyable one, too. Whether you’re creating a whole new look for your home, or simply replacing your faithful, worn-out friend, following these tips will help you select the perfect sofa for your home, your style, and your body. Good luck!','5 Tips for Choosing a New Sofa','','inherit','open','closed','','624-revision-v1','','','2014-05-22 00:02:41','2014-05-22 00:02:41','',624,'http://thebackstore.com/wp/624-revision-v1/',0,'revision','',0),(742,1,'2014-05-21 23:21:54','2014-05-21 23:21:54','Choosing a new sofa for your living room, lounge, or family room is a pretty big investment of both time and money. You’re going to have to love it and live with it for years to come—and we’re sure that by following these tips, you’ll do both!\r\n<h3>1: Make Sure to Measure</h3>\r\nYour new sofa will have to fit into your existing space, as well as look good in your existing space. You don’t want a sofa that is either too big and crammed-in looking, nor do you want a sofa that looks too small and out of place in a larger area. A low-backed option may look as out of place with vaulted cathedral ceilings as a 6-foot-long behemoth looks in a studio apartment.\r\n<h3>2: Get the Right Shape and Color</h3>\r\nYour new sofa will, as we said, have to fit its surroundings to a T (or should we say an L?). In order to do that, you’ll have to consider shape and color as well as size. An L-shaped sectional looks splendid in an open-plan family room, helping to define and delineate the space, but a smaller sofa with two separate sitting chairs will provide a more functional squarish shape for a small sitting room.\r\n\r\nIt can feel intimidating to choose an unusual color for a sofa since it’s a bigger investment. If flashy or quirky isn’t your thing, choose neutral color in the brown, beige, grey, or cream family, and accent with bolder throw pillows and blankets.\r\n\r\nCraving some color? Take a look at <a href=\"http://www.elledecor.com/design-decorate/color/spring-2014-color-trends-pantone#slide-1\">Pantone’s trending colors for 2014</a> for inspiration.\r\n<h3>3: It’s All About the Upholstery</h3>\r\nSome common sofa materials include:\r\n<ul>\r\n	<li><em>Leather</em>: Loved by many, leather is a tough natural material that can age beautifully. It can be kept clean with relative ease by vacuuming and wiping it down with a damp cloth. Periodic applications of leather conditioner are recommended.</li>\r\n	<li><em>Vinyl:</em> Leather’s close competition, vinyl is easy to take care of and generally costs less than leather. Take good care of it and purchase high-quality items to ensure that they last.</li>\r\n	<li><em>Suede:</em> Suede is a luxurious material to lounge upon, but be sure to have the fabric protected and allow no food or drinks on it—it’s not as easy to clean as leather and vinyl.</li>\r\n	<li><em>Polyester:</em> Couches upholstered with polyester blend fabrics have the advantage of wrinkle resistance and reduced fading.</li>\r\n</ul>\r\n<h3>4: What’s Your Style?<img class=\"alignright\" src=\"http://thebackstore.com/media/catalog/product/cache/1/image/9df78eab33525d08d6e5fb8d27136e95/e/k/ek-manhattan-sofa_2.jpg\" alt=\"\" width=\"500\" height=\"262\" /></h3>\r\nWhen choosing a new sofa, most of us are trying to create, or at least match, a certain decorating style. Are you all about the curves and curlicues of French provincial, or English Victorian? The modest, simplistic stylings of American Shaker or Southwest Mission furniture? Perhaps you’re more the type for the sleek, sophisticated look of modern urban, like the <a href=\"http://thebackstore.com/catalogsearch/result/?cat=0&amp;q=ekornes+manhattan\">Ekornes Manhattan</a> line? Or perhaps you prefer the eclectic look and feel of shabby chic? Whatever your choice, when choosing a new sofa for your home, keep it in mind. That lovely camel-backed Victorian may look out of place among your chrome and glass tables, leather side chairs, and black and white artwork. Don’t be afraid to express your quirky side, but consider the style of the other furniture already present in the room.\r\n<h3>5: Creature Comforts</h3>\r\nThe last thing you want when choosing a new sofa is to find one that looks great, fits your space and style great, and is thoroughly kids, pets and hubby-proof, but feels like a rock when you sit upon it.\r\n\r\nMake sure to consider the ergonomic qualities of the sofa. The only real way to determine comfort is to experience it. When in the showroom, sit down, lie down, recline, put your feet up. If it’s not comfortable there, it’s not going to be at home, either. You’re going to be spending a good deal of time on that sofa. The last thing you need is for it to give you a literal pain in the neck (or back or behind). So get up close and personal with your sofa of choice, before you choose it and take it home.\r\n\r\nChoosing a new sofa can be a daunting task, but it can be an enjoyable one, too. Whether you’re creating a whole new look for your home, or simply replacing your faithful, worn-out friend, following these tips will help you select the perfect sofa for your home, your style, and your body. Good luck!','5 Tips for Choosing a New Sofa','','inherit','open','closed','','624-revision-v1','','','2014-05-21 23:21:54','2014-05-21 23:21:54','',624,'http://thebackstore.com/wp/624-revision-v1/',0,'revision','',0),(923,1,'2014-11-21 16:18:19','2014-11-22 00:18:19','Did you know that stress is actually an important part of human evolution, and it helped our ancestors survive? The release of adrenaline brought about by an impending attack from a large carnivorous animal, for example, helped our ancestors prepare for fight or flight, and this kind of stress still benefits us today. But the continuous stressors of the modern world have brought about continuous stressors our bodies weren’t made to respond to. \r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/11/1410_graphic-the-backstore-stress-and-relaxation_v2-compressed.jpg\"><img src=\"http://thebackstore.com/wp/wp-content/uploads/2014/11/1410_graphic-the-backstore-stress-and-relaxation_v2-compressed.jpg\" alt=\"1410_graphic-the backstore-stress and relaxation_v2-compressed\" width=\"801\" height=\"7781\" class=\"aligncenter size-full wp-image-925\" /></a>\r\n\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:800px;height:90px;\'><p><a href=’http://thebackstore.com/wp/science-relaxation-stress/\'><img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/11/1410_graphic-the-backstore-stress-and-relaxation_v2-compressed.jpg\' alt=\'Sit Back, Relax, You\'re Gonna Be Here A While: The Science of Relaxation and Stress\' width=\'\'  border=\'0\' /></a></p><p>Provided by: <a href=\'http://thebackstore.com/\'>thebackstore.com</a></p></textarea><p style=\'font-size:12px; font-weight:normal; color:#cccccc;\'>\r\n\r\n<h2>Eustress vs. Distress</h2>\r\n\r\nRemember, not all stress is bad, and everyone has unique tolerance to various stressors. The key is to <strong>know your own tolerance</strong> by <strong>knowing the negative signs</strong> that stress has reached its tipping point for you.\r\n\r\n<strong>Eustress </strong>is “good stress.” \r\n<strong>Distress </strong>is “bad stress.” \r\n\r\n<h2>Types of Stress</h2>\r\n<strong>Acute Stress</strong> is short-term stress brought about by specific events you must react to. It can be a helpful, motivational force and it can be thrilling in small doses (eustress), but too much is exhausting (distress). Examples of acute stressors:\r\n<ul>\r\n<li>Riding a roller coaster</li>\r\n<li>Taking a test</li>\r\n<li>Dodging a car accident</li>\r\n<li>Asking for a raise</li>\r\n</ul>\r\n\r\n\r\n<strong>Chronic stress</strong> is long-term distress caused by repeated stressors. Chronic stress can become such a routine part of life that sufferers stop noticing it and accept it as normal. Examples of chronic stressors:\r\n<ul>\r\n<li>An overly demanding job</li>\r\n<li>An unhappy home life</li>\r\n<li>Prolonged financial problems</li>\r\n<li>Difficulty in school</li>\r\n</ul>\r\n43% of adults in the U.S. suffer adverse health effects caused by stress.\r\n75% to 90% of all doctor visits involve stress-related disorders and complains.\r\nStress costs Americans over $300 billion annually in medical bills and lost productivity.\r\n---\r\n<h2>The Effects of Chronic Stress</h2>\r\n\r\nWithout any relief or relaxation, can lead to:\r\n<ul>\r\n<li>Headaches</li>\r\n<li>Upset stomach</li>\r\n<li>Chest pains</li>\r\n<li>Increased blood pressure</li>\r\n<li>Sleep loss</li>\r\n</ul>\r\n\r\nIncreases the risk of:\r\n<ul>\r\n<li>Heart disease by 40%</li>\r\n<li>Heart attack by 25%</li>\r\n<li>Stroke by 50%</li>\r\n</ul>\r\n\r\nCan reduce your brain’s grey matter, literally shrinking your brain!\r\n\r\nCauses muscle tension as a reflex reaction to guard the body against potential pain and injury.\r\n\r\nForces muscles to be in a constant state of tension, leading to various issues. For example, migraines and tension headaches are associated with chronic tension in the:\r\n<ul>\r\n<li>Head</li>\r\n<li>Neck</li>\r\n<li>Shoulders</li>\r\n</ul>\r\n---\r\n<h2>The Relaxation Response</h2>\r\n\r\nThe relaxation response is a state of deep rest designed to change your physical and emotional responses to stress.\r\n\r\nThe response can reduce stress and counteract effects of stress, like:\r\n<ul>\r\n<li>Anxiety</li>\r\n<li>Diabetes</li>\r\n<li>Hypertension</li>\r\n</ul>\r\n\r\nStudies show that the relaxation response also alters genes involved in:\r\n<ul>\r\n<li>Immune function</li>\r\n<li>Insulin secretion</li>\r\n<li>Energy metabolism</li>\r\n</ul>\r\n\r\nWhile also suppressing pathways that control the activation of the protein that plays a role in:\r\n<ul>\r\n<li>Stress</li>\r\n<li>Inflammation</li>\r\n<li>Cancer</li>\r\n</ul>\r\n---\r\n<h2>The Benefits of Relaxation</h2>\r\n\r\nRelaxing:\r\n<ul>\r\n<li>Lowers blood pressure</li>\r\n<li>Slows your breathing rate</li>\r\n<li>Increases blood flow to muscles</li>\r\n<li>Reduces muscle tension</li>\r\n<li>Improves mood and concentration</li>\r\n<li>Reduces fatigue</li>\r\n<li>Boosts confidence</li>\r\n<li>Boosts memory</li>\r\n</ul>\r\n---\r\n<h2>Methods to De-Stress </h2>\r\n1. Meditation – Elicits the relaxation response and strengthens your mind against stress\r\n<ul>\r\n<li>Sit comfortably and close your eyes.</li>\r\n<li>Focus your attention on a positive mantra, either spoken out loud or thought silently.</li>\r\n<li>Sync your breathing with your mantra.</li>\r\n<li>Ignore any distracting thoughts.</li>\r\n</ul>\r\n2. Deep breathing – Slows heart rate and lowers blood pressure\r\n<ul>\r\n<li>Sit up straight with your eyes closed.</li>\r\n<li>Place your hand on your stomach.</li>\r\n<li>Inhale through your nose, breathing from your diaphragm, not your chest. You should feel your stomach inflate.</li>\r\n<li>Exhale slowly through your mouth.</li>\r\n</ul>\r\n3. Decompress and reduce muscle tension\r\n<ul>\r\n<li>Try a zero-gravity chair, which distribute a person’s weight across the chair in a reclined position, leading to feelings of weightlessness.</li>\r\n<li>Place a warm heat wrap around your neck and shoulders, relaxing the muscles in your face, neck, chest, and back.</li>\r\n<li>Use a foam roller or tennis ball to massage away your tense muscles.</li>\r\n</ul>\r\n4. Get active\r\n<ul>\r\n<li>Exercise releases feel-good chemicals and helps your body work out the stress.</li>\r\n<li>Yoga, taking a few flights of stairs, and stretching exercises all ease tension and anxiety.</li>\r\n</ul>\r\n5. Hearty laughter\r\n<ul>\r\n<li>Laughter lowers cortisol, your body’s stress hormone, while boosting endorphins.</li>\r\n<li>Laughing also stimulates circulation and relaxes muscles.</li>\r\n<li>In the long term, laughter improves your immune system, relieves pain, and increases personal satisfaction.</li>\r\n</ul>\r\n6. Be grateful\r\n<ul>\r\n<li>Being grateful for what you have cancels out negative thoughts.</li>\r\n<li>Keep a gratitude journal to list out everything that you’re grateful for in your life.</li>\r\n<li>Celebrate accomplishments and savor good experiences.</li>\r\n</ul>\r\n---\r\nResources:\r\n-	http://stress.about.com/od/stressbasics/a/Good-Stress-When-Stress-Is-Good-For-You.htm\r\n-	http://www.webmd.com/balance/stress-management/effects-of-stress-on-your-body\r\n-	http://www.stress.org/stress-is-killing-you/\r\n-	http://www.apa.org/helpcenter/stress-body.aspx\r\n-	http://www.apa.org/monitor/2008/10/relaxation.aspx\r\n-	http://www.sciencedaily.com/releases/2013/05/130501193204.htm\r\n-	http://www.mayoclinic.org/healthy-living/stress-management/in-depth/relaxation-technique/art-20045368\r\n-	http://www.huffingtonpost.com/2014/08/14/stress-awareness-day-relaxation-benefits_n_1424820.html\r\n-	http://www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot\r\n-	http://electronics.howstuffworks.com/gadgets/home/zero-gravity-massage-chair1.htm\r\n-	http://www.mayoclinic.org/healthy-living/stress-management/in-depth/stress-relief/art-20044456?pg=1\r\n---','The Science of Relaxation and Stress','','publish','open','closed','','science-relaxation-stress','','','2017-08-17 11:00:36','2017-08-17 18:00:36','',0,'http://thebackstore.com/wp/?p=923',0,'post','',0),(924,1,'2014-11-21 15:52:55','2014-11-21 15:52:55','','1410_graphic-the backstore-stress and relaxation_v2','','inherit','open','closed','','1410_graphic-the-backstore-stress-and-relaxation_v2','','','2014-11-21 15:52:55','2014-11-21 15:52:55','',923,'http://thebackstore.com/wp/wp-content/uploads/2014/11/1410_graphic-the-backstore-stress-and-relaxation_v2.jpg',0,'attachment','image/jpeg',0),(925,1,'2014-11-21 15:54:58','2014-11-21 15:54:58','','1410_graphic-the backstore-stress and relaxation_v2-compressed','','inherit','open','closed','','1410_graphic-the-backstore-stress-and-relaxation_v2-compressed','','','2014-11-21 15:54:58','2014-11-21 15:54:58','',923,'http://thebackstore.com/wp/wp-content/uploads/2014/11/1410_graphic-the-backstore-stress-and-relaxation_v2-compressed.jpg',0,'attachment','image/jpeg',0),(926,1,'2014-11-21 15:58:43','2014-11-21 15:58:43','','TheBackStore Stress and Relaxation','','inherit','open','closed','','thebackstore-stress-and-relaxation','','','2014-11-21 15:58:43','2014-11-21 15:58:43','',923,'http://thebackstore.com/wp/wp-content/uploads/2014/11/TheBackStore-Stress-and-Relaxation.jpg',0,'attachment','image/jpeg',0),(927,1,'2014-11-21 16:14:08','2014-11-21 16:14:08','Did you know that stress is actually an important part of human evolution, and it helped our ancestors survive? The release of adrenaline brought about by an impending attack from a large carnivorous animal, for example, helped our ancestors prepare for fight or flight, and this kind of stress still benefits us today. But the continuous stressors of the modern world have brought about continuous stressors our bodies weren’t made to respond to. \r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/11/1410_graphic-the-backstore-stress-and-relaxation_v2-compressed.jpg\"><img src=\"http://thebackstore.com/wp/wp-content/uploads/2014/11/1410_graphic-the-backstore-stress-and-relaxation_v2-compressed.jpg\" alt=\"1410_graphic-the backstore-stress and relaxation_v2-compressed\" width=\"801\" height=\"7781\" class=\"aligncenter size-full wp-image-925\" /></a>\r\n\r\n\r\n<h2>Eustress vs. Distress</h2>\r\n\r\nRemember, not all stress is bad, and everyone has unique tolerance to various stressors. The key is to know your own tolerance by knowing the negative signs that stress has reached its tipping point for you.\r\n\r\nEustress is “good stress.” \r\nDistress is “bad stress.” \r\n\r\n<h2>Types of Stress</h2>\r\nAcute Stress is short-term stress brought about by specific events you must react to. It can be a helpful, motivational force and it can be thrilling in small doses (eustress), but too much is exhausting (distress). Examples of acute stressors:\r\n<ul>\r\n<li>Riding a roller coaster</li>\r\n<li>Taking a test</li>\r\n<li>Dodging a car accident</li>\r\n<li>Asking for a raise</li>\r\n</ul>\r\n\r\n\r\nChronic stress is long-term distress caused by repeated stressors. Chronic stress can become such a routine part of life that sufferers stop noticing it and accept it as normal. Examples of chronic stressors:\r\n<ul>\r\n<li>An overly demanding job</li>\r\n<li>An unhappy home life</li>\r\n<li>Prolonged financial problems</li>\r\n<li>Difficulty in school</li>\r\n</ul>\r\n43% of adults in the U.S. suffer adverse health effects caused by stress.\r\n75% to 90% of all doctor visits involve stress-related disorders and complains.\r\nStress costs Americans over $300 billion annually in medical bills and lost productivity.\r\n---\r\n<h2>The Effects of Chronic Stress</h2>\r\n\r\nWithout any relief or relaxation, can lead to:\r\n<ul>\r\n<li>Headaches</li>\r\n<li>Upset stomach</li>\r\n<li>Chest pains</li>\r\n<li>Increased blood pressure</li>\r\n<li>Sleep loss</li>\r\n</ul>\r\n\r\nIncreases the risk of:\r\n<ul>\r\n<li>Heart disease by 40%</li>\r\n<li>Heart attack by 25%</li>\r\n<li>Stroke by 50%</li>\r\n</ul>\r\n\r\nCan reduce your brain’s grey matter, literally shrinking your brain!\r\n\r\nCauses muscle tension as a reflex reaction to guard the body against potential pain and injury.\r\n\r\nForces muscles to be in a constant state of tension, leading to various issues. For example, migraines and tension headaches are associated with chronic tension in the:\r\n<ul>\r\n<li>Head</li>\r\n<li>Neck</li>\r\n<li>Shoulders</li>\r\n</ul>\r\n---\r\n<h2>The Relaxation Response</h2>\r\n\r\nThe relaxation response is a state of deep rest designed to change your physical and emotional responses to stress.\r\n\r\nThe response can reduce stress and counteract effects of stress, like:\r\n<ul>\r\n<li>Anxiety</li>\r\n<li>Diabetes</li>\r\n<li>Hypertension</li>\r\n</ul>\r\n\r\nStudies show that the relaxation response also alters genes involved in:\r\n<ul>\r\n<li>Immune function</li>\r\n<li>Insulin secretion</li>\r\n<li>Energy metabolism</li>\r\n</ul>\r\n\r\nWhile also suppressing pathways that control the activation of the protein that plays a role in:\r\n<ul>\r\n<li>Stress</li>\r\n<li>Inflammation</li>\r\n<li>Cancer</li>\r\n</ul>\r\n---\r\n<h2>The Benefits of Relaxation</h2>\r\n\r\nRelaxing:\r\n<ul>\r\n<li>Lowers blood pressure</li>\r\n<li>Slows your breathing rate</li>\r\n<li>Increases blood flow to muscles</li>\r\n<li>Reduces muscle tension</li>\r\n<li>Improves mood and concentration</li>\r\n<li>Reduces fatigue</li>\r\n<li>Boosts confidence</li>\r\n<li>Boosts memory</li>\r\n</ul>\r\n---\r\n<h2>Methods to De-Stress </h2>\r\n1. Meditation – Elicits the relaxation response and strengthens your mind against stress\r\n<ul>\r\n<li>Sit comfortably and close your eyes.</li>\r\n<li>Focus your attention on a positive mantra, either spoken out loud or thought silently.</li>\r\n<li>Sync your breathing with your mantra.</li>\r\n<li>Ignore any distracting thoughts.</li>\r\n</ul>\r\n2. Deep breathing – Slows heart rate and lowers blood pressure\r\n<ul>\r\n<li>Sit up straight with your eyes closed.</li>\r\n<li>Place your hand on your stomach.</li>\r\n<li>Inhale through your nose, breathing from your diaphragm, not your chest. You should feel your stomach inflate.</li>\r\n<li>Exhale slowly through your mouth.</li>\r\n</ul>\r\n3. Decompress and reduce muscle tension\r\n<ul>\r\n<li>Try a zero-gravity chair, which distribute a person’s weight across the chair in a reclined position, leading to feelings of weightlessness.</li>\r\n<li>Place a warm heat wrap around your neck and shoulders, relaxing the muscles in your face, neck, chest, and back.</li>\r\n<li>Use a foam roller or tennis ball to massage away your tense muscles.</li>\r\n</ul>\r\n4. Get active\r\n<ul>\r\n<li>Exercise releases feel-good chemicals and helps your body work out the stress.</li>\r\n<li>Yoga, taking a few flights of stairs, and stretching exercises all ease tension and anxiety.</li>\r\n</ul>\r\n5. Hearty laughter\r\n<ul>\r\n<li>Laughter lowers cortisol, your body’s stress hormone, while boosting endorphins.</li>\r\n<li>Laughing also stimulates circulation and relaxes muscles.</li>\r\n<li>In the long term, laughter improves your immune system, relieves pain, and increases personal satisfaction.</li>\r\n</ul>\r\n6. Be grateful\r\n<ul>\r\n<li>Being grateful for what you have cancels out negative thoughts.</li>\r\n<li>Keep a gratitude journal to list out everything that you’re grateful for in your life.</li>\r\n<li>Celebrate accomplishments and savor good experiences.</li>\r\n</ul>\r\n---\r\nResources:\r\n-	http://stress.about.com/od/stressbasics/a/Good-Stress-When-Stress-Is-Good-For-You.htm\r\n-	http://www.webmd.com/balance/stress-management/effects-of-stress-on-your-body\r\n-	http://www.stress.org/stress-is-killing-you/\r\n-	http://www.apa.org/helpcenter/stress-body.aspx\r\n-	http://www.apa.org/monitor/2008/10/relaxation.aspx\r\n-	http://www.sciencedaily.com/releases/2013/05/130501193204.htm\r\n-	http://www.mayoclinic.org/healthy-living/stress-management/in-depth/relaxation-technique/art-20045368\r\n-	http://www.huffingtonpost.com/2014/08/14/stress-awareness-day-relaxation-benefits_n_1424820.html\r\n-	http://www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot\r\n-	http://electronics.howstuffworks.com/gadgets/home/zero-gravity-massage-chair1.htm\r\n-	http://www.mayoclinic.org/healthy-living/stress-management/in-depth/stress-relief/art-20044456?pg=1\r\n---','Sit Back, Relax, You\'re Gonna be Here A While: The Science of Relaxation and Stress','','inherit','open','closed','','923-revision-v1','','','2014-11-21 16:14:08','2014-11-21 16:14:08','',923,'http://thebackstore.com/wp/923-revision-v1/',0,'revision','',0),(929,1,'2014-11-21 16:16:10','2014-11-21 16:16:10','Did you know that stress is actually an important part of human evolution, and it helped our ancestors survive? The release of adrenaline brought about by an impending attack from a large carnivorous animal, for example, helped our ancestors prepare for fight or flight, and this kind of stress still benefits us today. But the continuous stressors of the modern world have brought about continuous stressors our bodies weren’t made to respond to. \r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/11/1410_graphic-the-backstore-stress-and-relaxation_v2-compressed.jpg\"><img src=\"http://thebackstore.com/wp/wp-content/uploads/2014/11/1410_graphic-the-backstore-stress-and-relaxation_v2-compressed.jpg\" alt=\"1410_graphic-the backstore-stress and relaxation_v2-compressed\" width=\"801\" height=\"7781\" class=\"aligncenter size-full wp-image-925\" /></a>\r\n\r\n\r\n<h2>Eustress vs. Distress</h2>\r\n\r\nRemember, not all stress is bad, and everyone has unique tolerance to various stressors. The key is to <strong>know your own tolerance</strong> by <strong>knowing the negative signs</strong> that stress has reached its tipping point for you.\r\n\r\n<strong>Eustress </strong>is “good stress.” \r\n<strong>Distress </strong>is “bad stress.” \r\n\r\n<h2>Types of Stress</h2>\r\n<strong>Acute Stress</strong> is short-term stress brought about by specific events you must react to. It can be a helpful, motivational force and it can be thrilling in small doses (eustress), but too much is exhausting (distress). Examples of acute stressors:\r\n<ul>\r\n<li>Riding a roller coaster</li>\r\n<li>Taking a test</li>\r\n<li>Dodging a car accident</li>\r\n<li>Asking for a raise</li>\r\n</ul>\r\n\r\n\r\n<strong>Chronic stress</strong> is long-term distress caused by repeated stressors. Chronic stress can become such a routine part of life that sufferers stop noticing it and accept it as normal. Examples of chronic stressors:\r\n<ul>\r\n<li>An overly demanding job</li>\r\n<li>An unhappy home life</li>\r\n<li>Prolonged financial problems</li>\r\n<li>Difficulty in school</li>\r\n</ul>\r\n43% of adults in the U.S. suffer adverse health effects caused by stress.\r\n75% to 90% of all doctor visits involve stress-related disorders and complains.\r\nStress costs Americans over $300 billion annually in medical bills and lost productivity.\r\n---\r\n<h2>The Effects of Chronic Stress</h2>\r\n\r\nWithout any relief or relaxation, can lead to:\r\n<ul>\r\n<li>Headaches</li>\r\n<li>Upset stomach</li>\r\n<li>Chest pains</li>\r\n<li>Increased blood pressure</li>\r\n<li>Sleep loss</li>\r\n</ul>\r\n\r\nIncreases the risk of:\r\n<ul>\r\n<li>Heart disease by 40%</li>\r\n<li>Heart attack by 25%</li>\r\n<li>Stroke by 50%</li>\r\n</ul>\r\n\r\nCan reduce your brain’s grey matter, literally shrinking your brain!\r\n\r\nCauses muscle tension as a reflex reaction to guard the body against potential pain and injury.\r\n\r\nForces muscles to be in a constant state of tension, leading to various issues. For example, migraines and tension headaches are associated with chronic tension in the:\r\n<ul>\r\n<li>Head</li>\r\n<li>Neck</li>\r\n<li>Shoulders</li>\r\n</ul>\r\n---\r\n<h2>The Relaxation Response</h2>\r\n\r\nThe relaxation response is a state of deep rest designed to change your physical and emotional responses to stress.\r\n\r\nThe response can reduce stress and counteract effects of stress, like:\r\n<ul>\r\n<li>Anxiety</li>\r\n<li>Diabetes</li>\r\n<li>Hypertension</li>\r\n</ul>\r\n\r\nStudies show that the relaxation response also alters genes involved in:\r\n<ul>\r\n<li>Immune function</li>\r\n<li>Insulin secretion</li>\r\n<li>Energy metabolism</li>\r\n</ul>\r\n\r\nWhile also suppressing pathways that control the activation of the protein that plays a role in:\r\n<ul>\r\n<li>Stress</li>\r\n<li>Inflammation</li>\r\n<li>Cancer</li>\r\n</ul>\r\n---\r\n<h2>The Benefits of Relaxation</h2>\r\n\r\nRelaxing:\r\n<ul>\r\n<li>Lowers blood pressure</li>\r\n<li>Slows your breathing rate</li>\r\n<li>Increases blood flow to muscles</li>\r\n<li>Reduces muscle tension</li>\r\n<li>Improves mood and concentration</li>\r\n<li>Reduces fatigue</li>\r\n<li>Boosts confidence</li>\r\n<li>Boosts memory</li>\r\n</ul>\r\n---\r\n<h2>Methods to De-Stress </h2>\r\n1. Meditation – Elicits the relaxation response and strengthens your mind against stress\r\n<ul>\r\n<li>Sit comfortably and close your eyes.</li>\r\n<li>Focus your attention on a positive mantra, either spoken out loud or thought silently.</li>\r\n<li>Sync your breathing with your mantra.</li>\r\n<li>Ignore any distracting thoughts.</li>\r\n</ul>\r\n2. Deep breathing – Slows heart rate and lowers blood pressure\r\n<ul>\r\n<li>Sit up straight with your eyes closed.</li>\r\n<li>Place your hand on your stomach.</li>\r\n<li>Inhale through your nose, breathing from your diaphragm, not your chest. You should feel your stomach inflate.</li>\r\n<li>Exhale slowly through your mouth.</li>\r\n</ul>\r\n3. Decompress and reduce muscle tension\r\n<ul>\r\n<li>Try a zero-gravity chair, which distribute a person’s weight across the chair in a reclined position, leading to feelings of weightlessness.</li>\r\n<li>Place a warm heat wrap around your neck and shoulders, relaxing the muscles in your face, neck, chest, and back.</li>\r\n<li>Use a foam roller or tennis ball to massage away your tense muscles.</li>\r\n</ul>\r\n4. Get active\r\n<ul>\r\n<li>Exercise releases feel-good chemicals and helps your body work out the stress.</li>\r\n<li>Yoga, taking a few flights of stairs, and stretching exercises all ease tension and anxiety.</li>\r\n</ul>\r\n5. Hearty laughter\r\n<ul>\r\n<li>Laughter lowers cortisol, your body’s stress hormone, while boosting endorphins.</li>\r\n<li>Laughing also stimulates circulation and relaxes muscles.</li>\r\n<li>In the long term, laughter improves your immune system, relieves pain, and increases personal satisfaction.</li>\r\n</ul>\r\n6. Be grateful\r\n<ul>\r\n<li>Being grateful for what you have cancels out negative thoughts.</li>\r\n<li>Keep a gratitude journal to list out everything that you’re grateful for in your life.</li>\r\n<li>Celebrate accomplishments and savor good experiences.</li>\r\n</ul>\r\n---\r\nResources:\r\n-	http://stress.about.com/od/stressbasics/a/Good-Stress-When-Stress-Is-Good-For-You.htm\r\n-	http://www.webmd.com/balance/stress-management/effects-of-stress-on-your-body\r\n-	http://www.stress.org/stress-is-killing-you/\r\n-	http://www.apa.org/helpcenter/stress-body.aspx\r\n-	http://www.apa.org/monitor/2008/10/relaxation.aspx\r\n-	http://www.sciencedaily.com/releases/2013/05/130501193204.htm\r\n-	http://www.mayoclinic.org/healthy-living/stress-management/in-depth/relaxation-technique/art-20045368\r\n-	http://www.huffingtonpost.com/2014/08/14/stress-awareness-day-relaxation-benefits_n_1424820.html\r\n-	http://www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot\r\n-	http://electronics.howstuffworks.com/gadgets/home/zero-gravity-massage-chair1.htm\r\n-	http://www.mayoclinic.org/healthy-living/stress-management/in-depth/stress-relief/art-20044456?pg=1\r\n---','The Science of Relaxation and Stress','','inherit','open','closed','','923-revision-v1','','','2014-11-21 16:16:10','2014-11-21 16:16:10','',923,'http://thebackstore.com/wp/923-revision-v1/',0,'revision','',0),(928,1,'2014-11-21 16:15:53','2014-11-21 16:15:53','Did you know that stress is actually an important part of human evolution, and it helped our ancestors survive? The release of adrenaline brought about by an impending attack from a large carnivorous animal, for example, helped our ancestors prepare for fight or flight, and this kind of stress still benefits us today. But the continuous stressors of the modern world have brought about continuous stressors our bodies weren’t made to respond to. \r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/11/1410_graphic-the-backstore-stress-and-relaxation_v2-compressed.jpg\"><img src=\"http://thebackstore.com/wp/wp-content/uploads/2014/11/1410_graphic-the-backstore-stress-and-relaxation_v2-compressed.jpg\" alt=\"1410_graphic-the backstore-stress and relaxation_v2-compressed\" width=\"801\" height=\"7781\" class=\"aligncenter size-full wp-image-925\" /></a>\r\n\r\n\r\n<h2>Eustress vs. Distress</h2>\r\n\r\nRemember, not all stress is bad, and everyone has unique tolerance to various stressors. The key is to <strong>know your own tolerance</strong> by <strong>knowing the negative signs</strong> that stress has reached its tipping point for you.\r\n\r\n<strong>Eustress </strong>is “good stress.” \r\n<strong>Distress </strong>is “bad stress.” \r\n\r\n<h2>Types of Stress</h2>\r\n<strong>Acute Stress</strong> is short-term stress brought about by specific events you must react to. It can be a helpful, motivational force and it can be thrilling in small doses (eustress), but too much is exhausting (distress). Examples of acute stressors:\r\n<ul>\r\n<li>Riding a roller coaster</li>\r\n<li>Taking a test</li>\r\n<li>Dodging a car accident</li>\r\n<li>Asking for a raise</li>\r\n</ul>\r\n\r\n\r\n<strong>Chronic stress</strong> is long-term distress caused by repeated stressors. Chronic stress can become such a routine part of life that sufferers stop noticing it and accept it as normal. Examples of chronic stressors:\r\n<ul>\r\n<li>An overly demanding job</li>\r\n<li>An unhappy home life</li>\r\n<li>Prolonged financial problems</li>\r\n<li>Difficulty in school</li>\r\n</ul>\r\n43% of adults in the U.S. suffer adverse health effects caused by stress.\r\n75% to 90% of all doctor visits involve stress-related disorders and complains.\r\nStress costs Americans over $300 billion annually in medical bills and lost productivity.\r\n---\r\n<h2>The Effects of Chronic Stress</h2>\r\n\r\nWithout any relief or relaxation, can lead to:\r\n<ul>\r\n<li>Headaches</li>\r\n<li>Upset stomach</li>\r\n<li>Chest pains</li>\r\n<li>Increased blood pressure</li>\r\n<li>Sleep loss</li>\r\n</ul>\r\n\r\nIncreases the risk of:\r\n<ul>\r\n<li>Heart disease by 40%</li>\r\n<li>Heart attack by 25%</li>\r\n<li>Stroke by 50%</li>\r\n</ul>\r\n\r\nCan reduce your brain’s grey matter, literally shrinking your brain!\r\n\r\nCauses muscle tension as a reflex reaction to guard the body against potential pain and injury.\r\n\r\nForces muscles to be in a constant state of tension, leading to various issues. For example, migraines and tension headaches are associated with chronic tension in the:\r\n<ul>\r\n<li>Head</li>\r\n<li>Neck</li>\r\n<li>Shoulders</li>\r\n</ul>\r\n---\r\n<h2>The Relaxation Response</h2>\r\n\r\nThe relaxation response is a state of deep rest designed to change your physical and emotional responses to stress.\r\n\r\nThe response can reduce stress and counteract effects of stress, like:\r\n<ul>\r\n<li>Anxiety</li>\r\n<li>Diabetes</li>\r\n<li>Hypertension</li>\r\n</ul>\r\n\r\nStudies show that the relaxation response also alters genes involved in:\r\n<ul>\r\n<li>Immune function</li>\r\n<li>Insulin secretion</li>\r\n<li>Energy metabolism</li>\r\n</ul>\r\n\r\nWhile also suppressing pathways that control the activation of the protein that plays a role in:\r\n<ul>\r\n<li>Stress</li>\r\n<li>Inflammation</li>\r\n<li>Cancer</li>\r\n</ul>\r\n---\r\n<h2>The Benefits of Relaxation</h2>\r\n\r\nRelaxing:\r\n<ul>\r\n<li>Lowers blood pressure</li>\r\n<li>Slows your breathing rate</li>\r\n<li>Increases blood flow to muscles</li>\r\n<li>Reduces muscle tension</li>\r\n<li>Improves mood and concentration</li>\r\n<li>Reduces fatigue</li>\r\n<li>Boosts confidence</li>\r\n<li>Boosts memory</li>\r\n</ul>\r\n---\r\n<h2>Methods to De-Stress </h2>\r\n1. Meditation – Elicits the relaxation response and strengthens your mind against stress\r\n<ul>\r\n<li>Sit comfortably and close your eyes.</li>\r\n<li>Focus your attention on a positive mantra, either spoken out loud or thought silently.</li>\r\n<li>Sync your breathing with your mantra.</li>\r\n<li>Ignore any distracting thoughts.</li>\r\n</ul>\r\n2. Deep breathing – Slows heart rate and lowers blood pressure\r\n<ul>\r\n<li>Sit up straight with your eyes closed.</li>\r\n<li>Place your hand on your stomach.</li>\r\n<li>Inhale through your nose, breathing from your diaphragm, not your chest. You should feel your stomach inflate.</li>\r\n<li>Exhale slowly through your mouth.</li>\r\n</ul>\r\n3. Decompress and reduce muscle tension\r\n<ul>\r\n<li>Try a zero-gravity chair, which distribute a person’s weight across the chair in a reclined position, leading to feelings of weightlessness.</li>\r\n<li>Place a warm heat wrap around your neck and shoulders, relaxing the muscles in your face, neck, chest, and back.</li>\r\n<li>Use a foam roller or tennis ball to massage away your tense muscles.</li>\r\n</ul>\r\n4. Get active\r\n<ul>\r\n<li>Exercise releases feel-good chemicals and helps your body work out the stress.</li>\r\n<li>Yoga, taking a few flights of stairs, and stretching exercises all ease tension and anxiety.</li>\r\n</ul>\r\n5. Hearty laughter\r\n<ul>\r\n<li>Laughter lowers cortisol, your body’s stress hormone, while boosting endorphins.</li>\r\n<li>Laughing also stimulates circulation and relaxes muscles.</li>\r\n<li>In the long term, laughter improves your immune system, relieves pain, and increases personal satisfaction.</li>\r\n</ul>\r\n6. Be grateful\r\n<ul>\r\n<li>Being grateful for what you have cancels out negative thoughts.</li>\r\n<li>Keep a gratitude journal to list out everything that you’re grateful for in your life.</li>\r\n<li>Celebrate accomplishments and savor good experiences.</li>\r\n</ul>\r\n---\r\nResources:\r\n-	http://stress.about.com/od/stressbasics/a/Good-Stress-When-Stress-Is-Good-For-You.htm\r\n-	http://www.webmd.com/balance/stress-management/effects-of-stress-on-your-body\r\n-	http://www.stress.org/stress-is-killing-you/\r\n-	http://www.apa.org/helpcenter/stress-body.aspx\r\n-	http://www.apa.org/monitor/2008/10/relaxation.aspx\r\n-	http://www.sciencedaily.com/releases/2013/05/130501193204.htm\r\n-	http://www.mayoclinic.org/healthy-living/stress-management/in-depth/relaxation-technique/art-20045368\r\n-	http://www.huffingtonpost.com/2014/08/14/stress-awareness-day-relaxation-benefits_n_1424820.html\r\n-	http://www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot\r\n-	http://electronics.howstuffworks.com/gadgets/home/zero-gravity-massage-chair1.htm\r\n-	http://www.mayoclinic.org/healthy-living/stress-management/in-depth/stress-relief/art-20044456?pg=1\r\n---','Sit Back, Relax, You\'re Gonna be Here A While: The Science of Relaxation and Stress','','inherit','open','closed','','923-revision-v1','','','2014-11-21 16:15:53','2014-11-21 16:15:53','',923,'http://thebackstore.com/wp/923-revision-v1/',0,'revision','',0),(930,1,'2014-11-21 16:19:22','2014-11-21 16:19:22','Did you know that stress is actually an important part of human evolution, and it helped our ancestors survive? The release of adrenaline brought about by an impending attack from a large carnivorous animal, for example, helped our ancestors prepare for fight or flight, and this kind of stress still benefits us today. But the continuous stressors of the modern world have brought about continuous stressors our bodies weren’t made to respond to. \n\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/11/1410_graphic-the-backstore-stress-and-relaxation_v2-compressed.jpg\"><img src=\"http://thebackstore.com/wp/wp-content/uploads/2014/11/1410_graphic-the-backstore-stress-and-relaxation_v2-compressed.jpg\" alt=\"1410_graphic-the backstore-stress and relaxation_v2-compressed\" width=\"801\" height=\"7781\" class=\"aligncenter size-full wp-image-925\" /></a>\n\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:800px;height:130px;\'><p><a href=’http://thebackstore.com/wp/science-relaxation-stress/\'><img src=\'http://ctnd.com/wp-content/uploads/1406_graphic-cre8tive-technology-lean-manufacturing_v1-1.jpg\' alt=\'5 Ways to Use ERP to Lean the Manufacturing Supply Chain\' width=\'\'  border=\'0\' /></a></p><p>Provided by: <a href=\'http://ctnd.com/\'>ctnd.com</a></p></textarea><p style=\'font-size:12px; font-weight:normal; color:#cccccc;\'>\n\n<h2>Eustress vs. Distress</h2>\n\nRemember, not all stress is bad, and everyone has unique tolerance to various stressors. The key is to <strong>know your own tolerance</strong> by <strong>knowing the negative signs</strong> that stress has reached its tipping point for you.\n\n<strong>Eustress </strong>is “good stress.” \n<strong>Distress </strong>is “bad stress.” \n\n<h2>Types of Stress</h2>\n<strong>Acute Stress</strong> is short-term stress brought about by specific events you must react to. It can be a helpful, motivational force and it can be thrilling in small doses (eustress), but too much is exhausting (distress). Examples of acute stressors:\n<ul>\n<li>Riding a roller coaster</li>\n<li>Taking a test</li>\n<li>Dodging a car accident</li>\n<li>Asking for a raise</li>\n</ul>\n\n\n<strong>Chronic stress</strong> is long-term distress caused by repeated stressors. Chronic stress can become such a routine part of life that sufferers stop noticing it and accept it as normal. Examples of chronic stressors:\n<ul>\n<li>An overly demanding job</li>\n<li>An unhappy home life</li>\n<li>Prolonged financial problems</li>\n<li>Difficulty in school</li>\n</ul>\n43% of adults in the U.S. suffer adverse health effects caused by stress.\n75% to 90% of all doctor visits involve stress-related disorders and complains.\nStress costs Americans over $300 billion annually in medical bills and lost productivity.\n---\n<h2>The Effects of Chronic Stress</h2>\n\nWithout any relief or relaxation, can lead to:\n<ul>\n<li>Headaches</li>\n<li>Upset stomach</li>\n<li>Chest pains</li>\n<li>Increased blood pressure</li>\n<li>Sleep loss</li>\n</ul>\n\nIncreases the risk of:\n<ul>\n<li>Heart disease by 40%</li>\n<li>Heart attack by 25%</li>\n<li>Stroke by 50%</li>\n</ul>\n\nCan reduce your brain’s grey matter, literally shrinking your brain!\n\nCauses muscle tension as a reflex reaction to guard the body against potential pain and injury.\n\nForces muscles to be in a constant state of tension, leading to various issues. For example, migraines and tension headaches are associated with chronic tension in the:\n<ul>\n<li>Head</li>\n<li>Neck</li>\n<li>Shoulders</li>\n</ul>\n---\n<h2>The Relaxation Response</h2>\n\nThe relaxation response is a state of deep rest designed to change your physical and emotional responses to stress.\n\nThe response can reduce stress and counteract effects of stress, like:\n<ul>\n<li>Anxiety</li>\n<li>Diabetes</li>\n<li>Hypertension</li>\n</ul>\n\nStudies show that the relaxation response also alters genes involved in:\n<ul>\n<li>Immune function</li>\n<li>Insulin secretion</li>\n<li>Energy metabolism</li>\n</ul>\n\nWhile also suppressing pathways that control the activation of the protein that plays a role in:\n<ul>\n<li>Stress</li>\n<li>Inflammation</li>\n<li>Cancer</li>\n</ul>\n---\n<h2>The Benefits of Relaxation</h2>\n\nRelaxing:\n<ul>\n<li>Lowers blood pressure</li>\n<li>Slows your breathing rate</li>\n<li>Increases blood flow to muscles</li>\n<li>Reduces muscle tension</li>\n<li>Improves mood and concentration</li>\n<li>Reduces fatigue</li>\n<li>Boosts confidence</li>\n<li>Boosts memory</li>\n</ul>\n---\n<h2>Methods to De-Stress </h2>\n1. Meditation – Elicits the relaxation response and strengthens your mind against stress\n<ul>\n<li>Sit comfortably and close your eyes.</li>\n<li>Focus your attention on a positive mantra, either spoken out loud or thought silently.</li>\n<li>Sync your breathing with your mantra.</li>\n<li>Ignore any distracting thoughts.</li>\n</ul>\n2. Deep breathing – Slows heart rate and lowers blood pressure\n<ul>\n<li>Sit up straight with your eyes closed.</li>\n<li>Place your hand on your stomach.</li>\n<li>Inhale through your nose, breathing from your diaphragm, not your chest. You should feel your stomach inflate.</li>\n<li>Exhale slowly through your mouth.</li>\n</ul>\n3. Decompress and reduce muscle tension\n<ul>\n<li>Try a zero-gravity chair, which distribute a person’s weight across the chair in a reclined position, leading to feelings of weightlessness.</li>\n<li>Place a warm heat wrap around your neck and shoulders, relaxing the muscles in your face, neck, chest, and back.</li>\n<li>Use a foam roller or tennis ball to massage away your tense muscles.</li>\n</ul>\n4. Get active\n<ul>\n<li>Exercise releases feel-good chemicals and helps your body work out the stress.</li>\n<li>Yoga, taking a few flights of stairs, and stretching exercises all ease tension and anxiety.</li>\n</ul>\n5. Hearty laughter\n<ul>\n<li>Laughter lowers cortisol, your body’s stress hormone, while boosting endorphins.</li>\n<li>Laughing also stimulates circulation and relaxes muscles.</li>\n<li>In the long term, laughter improves your immune system, relieves pain, and increases personal satisfaction.</li>\n</ul>\n6. Be grateful\n<ul>\n<li>Being grateful for what you have cancels out negative thoughts.</li>\n<li>Keep a gratitude journal to list out everything that you’re grateful for in your life.</li>\n<li>Celebrate accomplishments and savor good experiences.</li>\n</ul>\n---\nResources:\n-	http://stress.about.com/od/stressbasics/a/Good-Stress-When-Stress-Is-Good-For-You.htm\n-	http://www.webmd.com/balance/stress-management/effects-of-stress-on-your-body\n-	http://www.stress.org/stress-is-killing-you/\n-	http://www.apa.org/helpcenter/stress-body.aspx\n-	http://www.apa.org/monitor/2008/10/relaxation.aspx\n-	http://www.sciencedaily.com/releases/2013/05/130501193204.htm\n-	http://www.mayoclinic.org/healthy-living/stress-management/in-depth/relaxation-technique/art-20045368\n-	http://www.huffingtonpost.com/2014/08/14/stress-awareness-day-relaxation-benefits_n_1424820.html\n-	http://www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot\n-	http://electronics.howstuffworks.com/gadgets/home/zero-gravity-massage-chair1.htm\n-	http://www.mayoclinic.org/healthy-living/stress-management/in-depth/stress-relief/art-20044456?pg=1\n---','The Science of Relaxation and Stress','','inherit','open','closed','','923-autosave-v1','','','2014-11-21 16:19:22','2014-11-21 16:19:22','',923,'http://thebackstore.com/wp/923-autosave-v1/',0,'revision','',0),(919,1,'2014-10-20 17:11:26','2014-10-20 17:11:26','Herman Miller was founded over 100 years ago and remains a staple of modern American furniture. The company continues to provide trendy, cutting-edge design for homes, offices, and healthcare environments.\n\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/10/1409_graphic-the-backstore-herman-miller_v3-compressed.jpg\"><img class=\"aligncenter size-full wp-image-914\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/10/1409_graphic-the-backstore-herman-miller_v3-compressed.jpg\" alt=\"History of Herman Miller Infographic\" width=\"802\" height=\"7378\" /></a>\n\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:800px;height:130px;\'><p><a href=’http://thebackstore.com/wp/history-herman-miller/\'><img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/10/1409_graphic-the-backstore-herman-miller_v3-compressed.jpg\' alt=\'The History of Herman Miller\' width=\'\'  border=\'0\' /></a></p><p>Provided by: <a href=\'http://thebackstore.com/\'>thebackstore.com</a></p></textarea><p style=\'font-size:12px; font-weight:normal; color:#cccccc;\'>\n\n<strong>1905 </strong>– In Zeeland, Michigan, the Star Furniture Company, a producer of traditional bedroom suites, opens for business.\n\n<strong>1909 </strong>– The company is renamed Michigan Star Furniture Company and hires Dirk Jan De Pree as a clerk.\n\n<strong>1919</strong> – D.J. De Pree becomes president of Michigan Star Furniture Company.\n\n<strong>1923</strong>– De Pree convinces his father-in-law to purchase the majority of the company’s shares. His father-in-law’s name: Herman Miller.\n\n<strong>1930 </strong>– During the turmoil of the Great Depression, De Pree meets New York designer and architect Gilbert Rohde, who convinces De Pree to change direction from traditional furniture to more modern pieces that adapt to America’s changing needs.\n\n<strong>1942 </strong>– Herman Miller debuts the Executive Office Group, a series designed by Rohde that featured 137 individual pieces of versatile modular office furniture.\n\n<strong>1945 </strong>– De Pree hires George Nelson as the company’s first design director.\n\n<strong>1946</strong>\n\n<ul>\n<li>The company introduces the Nelson platform bench.</li>\n<li>Nelson brings in Charles and Ray Eames, who become known for their:\n    <ul>\n<li>Molded plastic chairs</li>\n<li>Walnut stools </li>\n<li>Lounge chair and ottoman  </li>\n<li>Molded plywood chair </li>\n</ul>\n</li>\n</ul>\n<strong>1948</strong>\n<ul>\n<li>The company publishes a hardcover product catalog written by George Nelson and designed by the Nelson Office. This is believed to be the first furniture catalog sold instead of distributed for free and quickly becomes a collector’s item.</li>\n<li>George Nelson brings Isamu Noguchi into the Herman Miller family with the Noguchi table, a glass-topped coffee table.</li>\n</ul>\n<strong>1951 </strong>– Herman Miller hires colorist and textile designer Alexander Girard to head up its Textile Division.\n\n<strong>1960</strong> – Robert Propst, inventor and teacher, becomes president of the Herman Miller Research Corporation.\n\n<strong>1968 </strong>– Propst introduces the Action Office system, an open plan modular system of panels designed to promote health and productivity in the modern office by:\n<ul>\n<li>Providing new ways of storing and displaying materials</li>\n<li>Encouraging people to change their posture throughout the day</li>\n<li>Allowing workers to adapt their furniture to the changes in the workday</li>\n\n<strong>1969 </strong>– Hugh De Pree steps in as the new chairman of the board after his father resigns.\n\n<strong>1971 </strong>– The company introduces the Co/Struc system, a spinoff of Propst’s Action Office for the health/science market. \n\n<strong>1974 </strong>– Herman Miller introduces modular seating designed by Don Chadwick. \n\n<strong>1976</strong> – The company introduces the Ergon chair, kicking off a new era of ergonomic seating. \n\n<strong>1980</strong> – Max De Pree, Hugh’s brother, becomes chairman and CEO of Herman Miller.\n\n<strong>1984 </strong>– Herman Miller introduces the Equa chair and the Ethospace system.\n\n<strong>1987</strong> – Dick Ruch takes over as CEO of Herman Miller.\n\n<strong>1992 </strong>– J. Kermit Campbell becomes president and CEO.\n\n<strong>1994</strong>\n<ul>\n<li>Herman Miller returns to home furniture with Herman Miller for the Home, which includes new designs mixed with modern classics from the ‘40s, ‘50s, and ‘60s.</li>\n<li>The company introduces the Aeron chair.</li>\n</ul>\n<strong>1995 </strong>– Max De Pree retires from the Board of Directors and Mike Volkema replaces J. Kermit Campbell as CEO.\n\n<strong>1999 </strong>– Herman Miller for the Home introduces the Goetz sofa. \n\n<strong>2003 </strong>– The company introduces the Mirra, the first piece of office furniture developed according to cradle-to-cradle design.\n\n<strong>2004</strong> – Brian Walker becomes president and CEO.\n\n<strong>2006 </strong>– The company introduces the Leaf, an energy efficient LED table-top light that uses 40% less energy than a 13-watt CFL bulb.\n\n<strong>2010 </strong>– The company introduces the SAYL chair by Yves Behar. This affordable and innovative chair achieves the highest performance while uses the least amount of materials. \n\n<strong>Today </strong>– Herman Miller continues to expand, designing furniture that is environmentally friendly, comfortable, and innovative.\n---\nBrought to you by The BackStore | thebackstore.com\n\n<strong>Resources:</strong>\n<ul>\n<li>http://www.hermanmiller.com/content/hermanmiller/northamerica/en_us/home/about-us/who-is-herman-miller/company-timeline/1900.html </li>\n<li>http://www.hermanmiller.com/why/108-years-in-108-seconds.html</li>\n<li>http://www.sgenvironments.net/blog/herman-miller-designer-gilbert-rohde-honored-with-us-postal-stamp/</li>\n<li>http://www.hermanmiller.com/why/the-office-documented.html</li>\n\n','The History of Herman Miller','','inherit','open','closed','','913-autosave-v1','','','2014-10-20 17:11:26','2014-10-20 17:11:26','',913,'http://thebackstore.com/wp/913-autosave-v1/',0,'revision','',0),(920,1,'2014-10-20 17:12:07','2014-10-20 17:12:07','Herman Miller was founded over 100 years ago and remains a staple of modern American furniture. The company continues to provide trendy, cutting-edge design for homes, offices, and healthcare environments.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/10/1409_graphic-the-backstore-herman-miller_v3-compressed.jpg\"><img class=\"aligncenter size-full wp-image-914\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/10/1409_graphic-the-backstore-herman-miller_v3-compressed.jpg\" alt=\"History of Herman Miller Infographic\" width=\"802\" height=\"7378\" /></a>\r\n\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:800px;height:75px;\'><p><a href=’http://thebackstore.com/wp/history-herman-miller/\'><img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/10/1409_graphic-the-backstore-herman-miller_v3-compressed.jpg\' alt=\'The History of Herman Miller\' width=\'\'  border=\'0\' /></a></p><p>Provided by: <a href=\'http://thebackstore.com/\'>thebackstore.com</a></p></textarea><p style=\'font-size:12px; font-weight:normal; color:#cccccc;\'>\r\n\r\n<strong>1905 </strong>– In Zeeland, Michigan, the Star Furniture Company, a producer of traditional bedroom suites, opens for business.\r\n\r\n<strong>1909 </strong>– The company is renamed Michigan Star Furniture Company and hires Dirk Jan De Pree as a clerk.\r\n\r\n<strong>1919</strong> – D.J. De Pree becomes president of Michigan Star Furniture Company.\r\n\r\n<strong>1923</strong>– De Pree convinces his father-in-law to purchase the majority of the company’s shares. His father-in-law’s name: Herman Miller.\r\n\r\n<strong>1930 </strong>– During the turmoil of the Great Depression, De Pree meets New York designer and architect Gilbert Rohde, who convinces De Pree to change direction from traditional furniture to more modern pieces that adapt to America’s changing needs.\r\n\r\n<strong>1942 </strong>– Herman Miller debuts the Executive Office Group, a series designed by Rohde that featured 137 individual pieces of versatile modular office furniture.\r\n\r\n<strong>1945 </strong>– De Pree hires George Nelson as the company’s first design director.\r\n\r\n<strong>1946</strong>\r\n\r\n<ul>\r\n<li>The company introduces the Nelson platform bench.</li>\r\n<li>Nelson brings in Charles and Ray Eames, who become known for their:\r\n    <ul>\r\n<li>Molded plastic chairs</li>\r\n<li>Walnut stools </li>\r\n<li>Lounge chair and ottoman  </li>\r\n<li>Molded plywood chair </li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<strong>1948</strong>\r\n<ul>\r\n<li>The company publishes a hardcover product catalog written by George Nelson and designed by the Nelson Office. This is believed to be the first furniture catalog sold instead of distributed for free and quickly becomes a collector’s item.</li>\r\n<li>George Nelson brings Isamu Noguchi into the Herman Miller family with the Noguchi table, a glass-topped coffee table.</li>\r\n</ul>\r\n<strong>1951 </strong>– Herman Miller hires colorist and textile designer Alexander Girard to head up its Textile Division.\r\n\r\n<strong>1960</strong> – Robert Propst, inventor and teacher, becomes president of the Herman Miller Research Corporation.\r\n\r\n<strong>1968 </strong>– Propst introduces the Action Office system, an open plan modular system of panels designed to promote health and productivity in the modern office by:\r\n<ul>\r\n<li>Providing new ways of storing and displaying materials</li>\r\n<li>Encouraging people to change their posture throughout the day</li>\r\n<li>Allowing workers to adapt their furniture to the changes in the workday</li>\r\n\r\n<strong>1969 </strong>– Hugh De Pree steps in as the new chairman of the board after his father resigns.\r\n\r\n<strong>1971 </strong>– The company introduces the Co/Struc system, a spinoff of Propst’s Action Office for the health/science market. \r\n\r\n<strong>1974 </strong>– Herman Miller introduces modular seating designed by Don Chadwick. \r\n\r\n<strong>1976</strong> – The company introduces the Ergon chair, kicking off a new era of ergonomic seating. \r\n\r\n<strong>1980</strong> – Max De Pree, Hugh’s brother, becomes chairman and CEO of Herman Miller.\r\n\r\n<strong>1984 </strong>– Herman Miller introduces the Equa chair and the Ethospace system.\r\n\r\n<strong>1987</strong> – Dick Ruch takes over as CEO of Herman Miller.\r\n\r\n<strong>1992 </strong>– J. Kermit Campbell becomes president and CEO.\r\n\r\n<strong>1994</strong>\r\n<ul>\r\n<li>Herman Miller returns to home furniture with Herman Miller for the Home, which includes new designs mixed with modern classics from the ‘40s, ‘50s, and ‘60s.</li>\r\n<li>The company introduces the Aeron chair.</li>\r\n</ul>\r\n<strong>1995 </strong>– Max De Pree retires from the Board of Directors and Mike Volkema replaces J. Kermit Campbell as CEO.\r\n\r\n<strong>1999 </strong>– Herman Miller for the Home introduces the Goetz sofa. \r\n\r\n<strong>2003 </strong>– The company introduces the Mirra, the first piece of office furniture developed according to cradle-to-cradle design.\r\n\r\n<strong>2004</strong> – Brian Walker becomes president and CEO.\r\n\r\n<strong>2006 </strong>– The company introduces the Leaf, an energy efficient LED table-top light that uses 40% less energy than a 13-watt CFL bulb.\r\n\r\n<strong>2010 </strong>– The company introduces the SAYL chair by Yves Behar. This affordable and innovative chair achieves the highest performance while uses the least amount of materials. \r\n\r\n<strong>Today </strong>– Herman Miller continues to expand, designing furniture that is environmentally friendly, comfortable, and innovative.\r\n---\r\nBrought to you by The BackStore | thebackstore.com\r\n\r\n<strong>Resources:</strong>\r\n<ul>\r\n<li>http://www.hermanmiller.com/content/hermanmiller/northamerica/en_us/home/about-us/who-is-herman-miller/company-timeline/1900.html </li>\r\n<li>http://www.hermanmiller.com/why/108-years-in-108-seconds.html</li>\r\n<li>http://www.sgenvironments.net/blog/herman-miller-designer-gilbert-rohde-honored-with-us-postal-stamp/</li>\r\n<li>http://www.hermanmiller.com/why/the-office-documented.html</li>\r\n\r\n','The History of Herman Miller','','inherit','open','closed','','913-revision-v1','','','2014-10-20 17:12:07','2014-10-20 17:12:07','',913,'http://thebackstore.com/wp/913-revision-v1/',0,'revision','',0),(921,1,'2014-10-21 20:50:29','2014-10-21 20:50:29','Herman Miller was founded over 100 years ago and remains a staple of modern American furniture. The company continues to provide trendy, cutting-edge design for homes, offices, and healthcare environments.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/10/1409_graphic-the-backstore-herman-miller_v3-compressed.jpg\"><img class=\"aligncenter size-full wp-image-914\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/10/1409_graphic-the-backstore-herman-miller_v3-compressed.jpg\" alt=\"History of Herman Miller Infographic\" width=\"802\" height=\"7378\" /></a>\r\n\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:800px;height:75px;\'><p><a href=’http://thebackstore.com/wp/history-herman-miller/\'><img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/10/1409_graphic-the-backstore-herman-miller_v3-compressed.jpg\' alt=\'The History of Herman Miller\' width=\'\'  border=\'0\' /></a></p><p>Provided by: <a href=\'http://thebackstore.com/\'>thebackstore.com</a></p></textarea><p style=\'font-size:12px; font-weight:normal; color:#cccccc;\'>\r\n\r\n<strong>1905 </strong>– In Zeeland, Michigan, the Star Furniture Company, a producer of traditional bedroom suites, opens for business.\r\n\r\n<strong>1909 </strong>– The company is renamed Michigan Star Furniture Company and hires Dirk Jan De Pree as a clerk.\r\n\r\n<strong>1919</strong> – D.J. De Pree becomes president of Michigan Star Furniture Company.\r\n\r\n<strong>1923</strong>– De Pree convinces his father-in-law to purchase the majority of the company’s shares. His father-in-law’s name: Herman Miller.\r\n\r\n<strong>1930 </strong>– During the turmoil of the Great Depression, De Pree meets New York designer and architect Gilbert Rohde, who convinces De Pree to change direction from traditional furniture to more modern pieces that adapt to America’s changing needs.\r\n\r\n<strong>1942 </strong>– Herman Miller debuts the Executive Office Group, a series designed by Rohde that featured 137 individual pieces of versatile modular office furniture.\r\n\r\n<strong>1945 </strong>– De Pree hires George Nelson as the company’s first design director.\r\n\r\n<strong>1946</strong>\r\n\r\n<ul>\r\n<li>The company introduces the Nelson platform bench.</li>\r\n<li>Nelson brings in Charles and Ray Eames, who become known for their:\r\n    <ul>\r\n<li>Molded plastic chairs</li>\r\n<li>Walnut stools </li>\r\n<li>Lounge chair and ottoman  </li>\r\n<li>Molded plywood chair </li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<strong>1948</strong>\r\n<ul>\r\n<li>The company publishes a hardcover product catalog written by George Nelson and designed by the Nelson Office. This is believed to be the first furniture catalog sold instead of distributed for free and quickly becomes a collector’s item.</li>\r\n<li>George Nelson brings Isamu Noguchi into the Herman Miller family with the Noguchi table, a glass-topped coffee table.</li>\r\n</ul>\r\n<strong>1951 </strong>– Herman Miller hires colorist and textile designer Alexander Girard to head up its Textile Division.\r\n\r\n<strong>1960</strong> – Robert Propst, inventor and teacher, becomes president of the Herman Miller Research Corporation.\r\n\r\n<strong>1968 </strong>– Propst introduces the Action Office system, an open plan modular system of panels designed to promote health and productivity in the modern office by:\r\n<ul>\r\n<li>Providing new ways of storing and displaying materials</li>\r\n<li>Encouraging people to change their posture throughout the day</li>\r\n<li>Allowing workers to adapt their furniture to the changes in the workday</li>\r\n\r\n<strong>1969 </strong>– Hugh De Pree steps in as the new chairman of the board after his father resigns.\r\n\r\n<strong>1971 </strong>– The company introduces the Co/Struc system, a spinoff of Propst’s Action Office for the health/science market. \r\n\r\n<strong>1974 </strong>– Herman Miller introduces modular seating designed by Don Chadwick. \r\n\r\n<strong>1976</strong> – The company introduces the Ergon chair, kicking off a new era of ergonomic seating. \r\n\r\n<strong>1980</strong> – Max De Pree, Hugh’s brother, becomes chairman and CEO of Herman Miller.\r\n\r\n<strong>1984 </strong>– Herman Miller introduces the Equa chair and the Ethospace system.\r\n\r\n<strong>1987</strong> – Dick Ruch takes over as CEO of Herman Miller.\r\n\r\n<strong>1992 </strong>– J. Kermit Campbell becomes president and CEO.\r\n\r\n<strong>1994</strong>\r\n<ul>\r\n<li>Herman Miller returns to home furniture with Herman Miller for the Home, which includes new designs mixed with modern classics from the ‘40s, ‘50s, and ‘60s.</li>\r\n<li>The company introduces the Aeron chair.</li>\r\n</ul>\r\n<strong>1995 </strong>– Max De Pree retires from the Board of Directors and Mike Volkema replaces J. Kermit Campbell as CEO.\r\n\r\n<strong>1999 </strong>– Herman Miller for the Home introduces the Goetz sofa. \r\n\r\n<strong>2003 </strong>– The company introduces the Mirra, the first piece of office furniture developed according to cradle-to-cradle design.\r\n\r\n<strong>2004</strong> – Brian Walker becomes president and CEO.\r\n\r\n<strong>2006 </strong>– The company introduces the Leaf, an energy efficient LED table-top light that uses 40% less energy than a 13-watt CFL bulb.\r\n\r\n<strong>2010 </strong>– The company introduces the SAYL chair by Yves Behar. This affordable and innovative chair achieves the highest performance while uses the least amount of materials. \r\n\r\n<strong>Today </strong>– Herman Miller continues to expand, designing furniture that is environmentally friendly, comfortable, and innovative.\r\n---\r\nBrought to you by The BackStore | thebackstore.com\r\n\r\n<strong>Resources:</strong>\r\n<ul>\r\n<li>http://www.hermanmiller.com/content/hermanmiller/northamerica/en_us/home/about-us/who-is-herman-miller/company-timeline/1900.html </li>\r\n<li>http://www.hermanmiller.com/why/108-years-in-108-seconds.html</li>\r\n<li>http://www.sgenvironments.net/blog/herman-miller-designer-gilbert-rohde-honored-with-us-postal-stamp/</li>\r\n<li>http://www.hermanmiller.com/why/the-office-documented.html</li>\r\n\r\n','The History of Herman Miller [INFOGRAPHIC]','','inherit','open','closed','','913-revision-v1','','','2014-10-21 20:50:29','2014-10-21 20:50:29','',913,'http://thebackstore.com/wp/913-revision-v1/',0,'revision','',0),(887,1,'2014-07-09 20:19:06','2014-07-09 20:19:06','It is becoming increasingly common for American employees to work from home, which has been proven to boost productivity and quality of life. Studies have shown that employees can be 12% more efficient working at home than in the office, and experience a 50% increase in job satisfaction. Due to advancements in communications technology, working from home has evolved as a major trend over the past decade. According to Home Business Magazine, the U.S. has around 38 million home-based businesses and 35 million households with active home offices.\r\n\r\nThere are multiple benefits to working from home—no long commutes, flexible work hours, the comforts of home, more quality family time, etc. However, working from home requires discipline, commitment, and strong organizational and communication skills. Many people find it difficult to be productive at home due to distractions, limited office space, and feeling isolated, to name a few reasons. Follow these practices to help you maintain a level of professionalism and organization in your home office that will allow you to work effectively and efficiently.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/home-office.jpg\"><img class=\"alignleft size-medium wp-image-878\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/home-office-300x187.jpg\" alt=\"home office\" width=\"300\" height=\"187\" /></a><strong>1: Create a Designated Work Space</strong>\r\n\r\nDifferentiate your <a href=\"http://thebackstore.com/\">office space</a> from other areas of your house so that you can maintain a healthy work/life balance. Set up a true work environment to help you get in the right mindset as you go through your workday. Don’t let yourself be tempted by distractions that you wouldn’t normally find in a typical office environment, like the television.\r\n\r\n<strong>2: Decorate Your Home Office</strong>\r\n\r\nDesign your office to create an atmosphere that inspires creativity and positivity for you. If possible, use a room that gets plenty of natural light (and arrange your workstation so that you avoid glare on your computer screen). While you’re at it, open the window to circulate fresh air and fresh ideas. You can even add a few potted plants to get some more oxygen in the room. Repainting any room can positively affect your mood as you work, so find a color that puts you in a relaxed mood and get to painting! Once the paint is dry, hang pictures of your family, artwork, or other inspirational imagery.\r\n\r\n<strong>3: Invest in an Ergonomic Workstation</strong><a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/home-office-2.jpg\"><img class=\"alignright size-medium wp-image-881\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/home-office-2-300x232.jpg\" alt=\"home office 2\" width=\"300\" height=\"232\" /></a>\r\n\r\nSeeing how you spend a lot of time in your home office, it is important to tailor the workstation to your needs and make it as comfortable as possible. Working from home doesn’t mean you should just lounge on your bed or slouch on the couch to do your work. Invest in an <a href=\"http://thebackstore.com/wp/unraveling-science-pain-3/\">ergonomically designed chair</a> with proper support to help you stay attentive and alert. Customize your workstation with accessories like keyboard trays and footrests to enhance your comfort.\r\n\r\n<strong>4: Acquire the Appropriate Equipment</strong>\r\n\r\nYou’ll still need all the same supplies you’ll find at an employer’s office. Make sure you have a phone headset, multi-functional printer, office supplies, and other tools needed to do your job. As you’ll be working remotely, it is very important to maintain regular communication with your colleagues to keep them posted on the status of your projects. Make sure that you can rely on uninterrupted connectivity to be reachable at any time during the workday through email, video conference, and more. Keep your software programs and operating system up to date so that old equipment doesn’t slow you down.\r\n\r\n<strong>5: Declutter</strong>\r\n\r\nGive yourself breathing room by reducing clutter as much as possible. It’s hard to stay organized if you’re working in a mess of Post-its, paperwork, and snack wrappers.\r\n\r\nKeep only essentials around your workspace and invest in storage for important documents and supplies. At the end of each day or week, devote some time to clean and organize things that have accumulated to keep your office in organized and functional.\r\n\r\n<strong>6: Set a Regular Work Schedule</strong>\r\n\r\nWhile you don’t have to feel constrained by the traditional workday schedule, you need to allocate an uninterrupted amount of time to get your work done and get into the routine of following your schedule. When you’re working at home, it is easy to get roped into non-work-related activities like errands or housework, so be mindful of having time taken away from your workday. Set parameters and communicate with family and friends so that they can help you stay accountable for your timing. In order to stay focused on your goals, you can use a whiteboard or memo board to write out your to do lists.\r\n\r\n<strong>7: Change up Your Environment</strong><a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/home-office-3.jpg\"><img class=\"alignright size-medium wp-image-883\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/home-office-3-300x199.jpg\" alt=\"home office 3\" width=\"300\" height=\"199\" /></a>\r\n\r\nYou’re bound to start feeling too cooped up in your house, so make sure to add in some variety by relocating once in a while! If you’re feeling unmotivated, go to a coffee shop or the library for the afternoon. A change in scenery can give you newfound energy and focus and help you come back to your home office refreshed.\r\n\r\n<strong>8: Make Your Breaks Count</strong>\r\n\r\nBreaks are an integral part of maintaining energy and productivity. You should definitely make the most out of your free time! Instead of engaging in random busy work on your breaks, use your free time to detach yourself from any type of work and actually go out for lunch, take a walk, or do something you enjoy. Breaks help you recharge throughout the day and ensure that you don’t burn out. Make the most of the opportunityIf you integrate these suggestions into your work-at-home lifestyle, you can produce quality work and enjoy the benefits of home at the same time. With this opportunity, you have the chance to create a work culture at home that represents you and makes you happy, relaxed, and motivated. Good luck!\r\n\r\nSources:\r\n\r\n- “Home office” by jinkazamah is licensed under CC BY 2.0\r\n\r\n- Steelcase QiVi office chair is sold at The Backstore\r\n\r\n- “Home Office Workstation Office Business Notebook” by Unsplash is licensed\r\n\r\nunder CC BY 1.0','Up and At ‘Em: 8 Ways to Maximize Home Office Productivity','','inherit','open','closed','','877-revision-v1','','','2014-07-09 20:19:06','2014-07-09 20:19:06','',877,'http://thebackstore.com/wp/877-revision-v1/',0,'revision','',0),(890,1,'2014-07-14 15:17:20','2014-07-14 15:17:20','','1406_graphic-the back store-massage science','','inherit','open','closed','','1406_graphic-the-back-store-massage-science','','','2014-07-14 15:17:20','2014-07-14 15:17:20','',889,'http://thebackstore.com/wp/wp-content/uploads/2014/07/1406_graphic-the-back-store-massage-science.jpg',0,'attachment','image/jpeg',0),(891,1,'2014-07-14 15:24:29','2014-07-14 15:24:29','Whether you’re experiencing back pains or just need a way to relax after a stressful day at the office, massage is the perfect way to sooth an ailing body and mind, but why does massage feel so pleasant? How do massages work at a physiological level?\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/1406_graphic-the-back-store-massage-science.jpg\"><img class=\"aligncenter size-full wp-image-890\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/1406_graphic-the-back-store-massage-science.jpg\" alt=\"1406_graphic-the back store-massage science\" width=\"801\" height=\"3849\" /></a>\r\n\r\n&nbsp;\r\n\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:500px;height:130px;\'><p><a href=’http://ctnd.com/5-ways-to-use-erp-to-lean-the-manufacturing-supply-chain/\'><img src=\'http://ctnd.com/wp-content/uploads/1406_graphic-cre8tive-technology-lean-manufacturing_v1-1.jpg\' alt=\'5 Ways to Use ERP to Lean the Manufacturing Supply Chain\' width=\'\'  border=\'0\' /></a></p><p>Provided by: <a href=\'http://ctnd.com/\'>ctnd.com</a></p></textarea><p style=\'font-size:12px; font-weight:normal; color:#cccccc;\'>','Rub It In: The Science of Massages','','inherit','open','closed','','889-revision-v1','','','2014-07-14 15:24:29','2014-07-14 15:24:29','',889,'http://thebackstore.com/wp/889-revision-v1/',0,'revision','',0),(892,1,'2014-07-14 15:38:56','2014-07-14 15:38:56','Whether you’re experiencing back pains or just need a way to relax after a stressful day at the office, massage is the perfect way to sooth an ailing body and mind, but why does massage feel so pleasant? How do massages work at a physiological level?\n\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/1406_graphic-the-back-store-massage-science.jpg\"><img class=\"aligncenter size-full wp-image-890\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/1406_graphic-the-back-store-massage-science.jpg\" alt=\"1406_graphic-the back store-massage science\" width=\"801\" height=\"3849\" /></a>\n\n&nbsp;\n\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:800px;height:100px;\'><p><a href=’http://thebackstore.com/wp/the-science-of-massages/\'><img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/07/1406_graphic-the-back-store-massage-science.jpg\' alt=\'Rub It In: The Science of Massages\' width=\'\'  border=\'0\' /></a></p><p>Provided by: <a href=\'http://thebackstore.com/\'>thebackstore.com</a></p></textarea><p style=\'font-size:12px; font-weight:normal; color:#cccccc;\'>\n\nFlexing Your Muscles\n\nVigorous exercise and other injuries can cause micro-tears in your muscle fibers. While it repairs the injured muscle tissue, your body triggers an inflammatory response.\n\nInflammation is a necessary immune reaction that helps the body prevent infection, but it can cause redness and joint pains in the process. A study published in Science Translational Medicine found that massage reduces the production of cytokines, proteins that play a substantial role in the immune system and inflammatory response.\n\nThe study also found that massage stimulates mitochondria. These organelles convert glucose into usable energy for the cells, allowing for expedited repair.\n\n---\n\nAccording to a consumer survey conducted by the American Massage Therapy Association in 2013:\n\n• 26% of American adults received a massage in the last five years.\n\n• 43% of Americans who had a massage from July 2012 to July 2013 received it for medical reasons, including:\n\no Injury rehabilitation\n\no Pain management\n\no Soreness/stiffness\n\no Overall wellness\n\n• 32% received a massage to reduce stress.\n\n• 88% believe massage can effectively reduce pain\n\n---\n\nMaking the Connection\n\nThe cells and tissues in your body are held together by a web of protein fibers known as the fascia.\n\nYour fascia also repairs bones, muscle tissue, and superficial cuts.\n\nHowever, when it gets too worked up, your fascia can lose its flexibility and cause pain and tightness. Stretching can alleviate this tightness, but fascia has a tensile strength of up to 2,200 pounds per square inch.\n\nWhen fascia is warmed up, it can become almost liquid. When it cools, it returns to its jelly-like state. Massaging adds energy, movement, and heat to your fascia, allowing it to become more pliable to relieve the tension in your muscles.\n\n---\n\nThe 2013 AMTA consumer survey found that 62% of doctors or health care providers strongly recommended massage.\n\nThese recommendations came from:\n\n• 53% of physicians\n\n• 42% of chiropractors\n\n• 41% of physical therapists\n\nAn overwhelming 96% of massage therapists believe massage therapy should be considered a part of the health care field.\n\n---\n\nThe Relaxation Response\n\nThe warm, caring, safe touch of a massage triggers the relaxation response, which is noted by:\n\n• Reduced heart rate and breathing rate\n\n• Reduced blood pressure\n\n• Reduced production of stress hormones\n\n• Relaxed muscles\n\n• Increased levels of serotonin\n\n---\n\nBrought to you by The Back Store. | www.thebackstore.com\n\nResources:\n\n• http://well.blogs.nytimes.com/2012/02/06/how-massage-heals-sore-muscles/?_php=true&_type=blogs&_r=0\n\n• http://www.webmd.com/arthritis/about-inflammation\n\n• http://arthritis.about.com/od/inflammation/f/cytokines.htm\n\n• http://www.amtamassage.org/infocenter/economic_industry-fact-sheet.html\n\n• http://www.massagetherapy.com/articles/index.php/article_id/1325/The-Science-of-Massage\n\n• http://www.takingcharge.csh.umn.edu/explore-healing-practices/massage-therapy/how-\ndoes-massage-work','Rub It In: The Science of Massages','','inherit','open','closed','','889-autosave-v1','','','2014-07-14 15:38:56','2014-07-14 15:38:56','',889,'http://thebackstore.com/wp/889-autosave-v1/',0,'revision','',0),(757,1,'2014-05-23 15:25:00','2014-05-23 15:25:00','','Healthy-Office-Makeover_ECI','','inherit','open','closed','','healthy-office-makeover_eci','','','2014-05-23 15:25:00','2014-05-23 15:25:00','',0,'http://thebackstore.com/wp/wp-content/uploads/2014/05/Healthy-Office-Makeover_ECI.jpg',0,'attachment','image/jpeg',0),(885,1,'2014-07-02 22:10:24','2014-07-02 22:10:24','It is becoming increasingly common for American employees to work from home, which has been proven to boost productivity and quality of life. Studies have shown that employees can be 12% more efficient working at home than in the office, and experience a 50% increase in job satisfaction. Due to advancements in communications technology, working from home has evolved as a major trend over the past decade. According to Home Business Magazine, the U.S. has around 38 million home-based businesses and 35 million households with active home offices.\r\n\r\nThere are multiple benefits to working from home—no long commutes, flexible work hours, the comforts of home, more quality family time, etc. However, working from home requires discipline, commitment, and strong organizational and communication skills. Many people find it difficult to be productive at home due to distractions, limited office space, and feeling isolated, to name a few reasons. Follow these practices to help you maintain a level of professionalism and organization in your home office that will allow you to work effectively and efficiently.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/home-office.jpg\"><img class=\"alignleft size-medium wp-image-878\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/home-office-300x187.jpg\" alt=\"home office\" width=\"300\" height=\"187\" /></a>1: Create a Designated Work Space\r\n\r\nDifferentiate your <a href=\"http://thebackstore.com/\">office space</a> from other areas of your house so that you can maintain a healthy work/life balance. Set up a true work environment to help you get in the right mindset as you go through your workday. Don’t let yourself be tempted by distractions that you wouldn’t normally find in a typical office environment, like the television.\r\n\r\n2: Decorate Your Home Office\r\n\r\nDesign your office to create an atmosphere that inspires creativity and positivity for you. If possible, use a room that gets plenty of natural light (and arrange your workstation so that you avoid glare on your computer screen). While you’re at it, open the window to circulate fresh air and fresh ideas. You can even add a few potted plants to get some more oxygen in the room. Repainting any room can positively affect your mood as you work, so find a color that puts you in a relaxed mood and get to painting! Once the paint is dry, hang pictures of your family, artwork, or other inspirational imagery.\r\n\r\n3: Invest in an Ergonomic Workstation<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/home-office-2.jpg\"><img class=\"alignright size-medium wp-image-881\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/home-office-2-300x232.jpg\" alt=\"home office 2\" width=\"300\" height=\"232\" /></a>\r\n\r\nSeeing how you spend a lot of time in your home office, it is important to tailor the workstation to your needs and make it as comfortable as possible. Working from home doesn’t mean you should just lounge on your bed or slouch on the couch to do your work. Invest in an <a href=\"http://thebackstore.com/shop-by-product/office-chairs.html\">ergonomically designed chair</a> with proper support to help you stay attentive and alert. Customize your workstation with accessories like keyboard trays and footrests to enhance your comfort.\r\n\r\n4: Acquire the Appropriate Equipment\r\n\r\nYou’ll still need all the same supplies you’ll find at an employer’s office. Make sure you have a phone headset, multi-functional printer, office supplies, and other tools needed to do your job. As you’ll be working remotely, it is very important to maintain regular communication with your colleagues to keep them posted on the status of your projects. Make sure that you can rely on uninterrupted connectivity to be reachable at any time during the workday through email, video conference, and more. Keep your software programs and operating system up to date so that old equipment doesn’t slow you down.\r\n\r\n5: Declutter\r\n\r\nGive yourself breathing room by reducing clutter as much as possible. It’s hard to stay organized if you’re working in a mess of Post-its, paperwork, and snack wrappers.\r\n\r\nKeep only essentials around your workspace and invest in storage for important documents and supplies. At the end of each day or week, devote some time to clean and organize things that have accumulated to keep your office in organized and functional.\r\n\r\n6: Set a Regular Work Schedule\r\n\r\nWhile you don’t have to feel constrained by the traditional workday schedule, you need to allocate an uninterrupted amount of time to get your work done and get into the routine of following your schedule. When you’re working at home, it is easy to get roped into non-work-related activities like errands or housework, so be mindful of having time taken away from your workday. Set parameters and communicate with family and friends so that they can help you stay accountable for your timing. In order to stay focused on your goals, you can use a whiteboard or memo board to write out your to do lists.\r\n\r\n7: Change up Your Environment<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/home-office-3.jpg\"><img class=\"alignright size-medium wp-image-883\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/home-office-3-300x199.jpg\" alt=\"home office 3\" width=\"300\" height=\"199\" /></a>\r\n\r\nYou’re bound to start feeling too cooped up in your house, so make sure to add in some variety by relocating once in a while! If you’re feeling unmotivated, go to a coffee shop or the library for the afternoon. A change in scenery can give you newfound energy and focus and help you come back to your home office refreshed.\r\n\r\n8: Make Your Breaks Count\r\n\r\nBreaks are an integral part of maintaining energy and productivity. You should definitely make the most out of your free time! Instead of engaging in random busy work on your breaks, use your free time to detach yourself from any type of work and actually go out for lunch, take a walk, or do something you enjoy. Breaks help you recharge throughout the day and ensure that you don’t burn out. Make the most of the opportunityIf you integrate these suggestions into your work-at-home lifestyle, you can produce quality work and enjoy the benefits of home at the same time. With this opportunity, you have the chance to create a work culture at home that represents you and makes you happy, relaxed, and motivated. Good luck!\r\n\r\nSources:\r\n\r\n- “Home office” by jinkazamah is licensed under CC BY 2.0\r\n\r\n- Steelcase QiVi office chair is sold at The Backstore\r\n\r\n- “Home Office Workstation Office Business Notebook” by Unsplash is licensed\r\n\r\nunder CC BY 1.0','Up and At ‘Em: 8 Ways to Maximize Home Office Productivity','','inherit','open','closed','','877-revision-v1','','','2014-07-02 22:10:24','2014-07-02 22:10:24','',877,'http://thebackstore.com/wp/877-revision-v1/',0,'revision','',0),(762,1,'2014-05-27 18:19:44','2014-05-27 18:19:44','The average office is a dangerous place that poses several health risks employers need to be aware of. TheBackStore.com are experts in ergonomics and explore the hidden health risks in the workplace and how these issues can be addressed. <a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Healthy-Office-Makeover_ECI.jpg\"><img class=\"alignnone size-full wp-image-757\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Healthy-Office-Makeover_ECI.jpg\" alt=\"Healthy-Office-Makeover_ECI\" width=\"798\" height=\"3794\" /></a>\r\n\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:600px;height:400px;\'><p>Please include attribution to <a href=\'http://thebackstore.com/\'>http://thebackstore.com/</a> with this graphic.<br /><br /><a href=\'http://thebackstore.com/wp/how-to-implement-a-healthy-office-makeover\'><img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/05/Healthy-Office-Makeover_ECI.jpg\' alt=\'How To Implement A Healthy Office Makeover\' width=\'\'  border=\'0\' /></a></p></textarea>','How To Implement A Healthy Office Makeover','','inherit','open','closed','','761-revision-v1','','','2014-05-27 18:19:44','2014-05-27 18:19:44','',761,'http://thebackstore.com/wp/761-revision-v1/',0,'revision','',0),(763,1,'2014-05-27 18:20:04','2014-05-27 18:20:04','The average office is a dangerous place that poses several health risks employers need to be aware of. TheBackStore.com are experts in ergonomics and explore the hidden health risks in the workplace and how these issues can be addressed. <a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Healthy-Office-Makeover_ECI.jpg\"><img class=\"alignnone size-full wp-image-757\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Healthy-Office-Makeover_ECI.jpg\" alt=\"Healthy-Office-Makeover_ECI\" width=\"798\" height=\"3794\" /></a>\r\n\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:600px;height:200px;\'><p>Please include attribution to <a href=\'http://thebackstore.com/\'>http://thebackstore.com/</a> with this graphic.<br /><br /><a href=\'http://thebackstore.com/wp/how-to-implement-a-healthy-office-makeover\'><img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/05/Healthy-Office-Makeover_ECI.jpg\' alt=\'How To Implement A Healthy Office Makeover\' width=\'\'  border=\'0\' /></a></p></textarea>','How To Implement A Healthy Office Makeover','','inherit','open','closed','','761-revision-v1','','','2014-05-27 18:20:04','2014-05-27 18:20:04','',761,'http://thebackstore.com/wp/761-revision-v1/',0,'revision','',0),(764,1,'2014-05-27 18:20:36','2014-05-27 18:20:36','The average office is a dangerous place that poses several health risks employers need to be aware of. TheBackStore.com are experts in ergonomics and explore the hidden health risks in the workplace and how these issues can be addressed. <a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Healthy-Office-Makeover_ECI.jpg\"><img class=\"alignnone size-full wp-image-757\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Healthy-Office-Makeover_ECI.jpg\" alt=\"Healthy-Office-Makeover_ECI\" width=\"798\" height=\"3794\" /></a>\r\n\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:600px;height:150px;\'><p>Please include attribution to <a href=\'http://thebackstore.com/\'>http://thebackstore.com/</a> with this graphic.<br /><br /><a href=\'http://thebackstore.com/wp/how-to-implement-a-healthy-office-makeover\'><img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/05/Healthy-Office-Makeover_ECI.jpg\' alt=\'How To Implement A Healthy Office Makeover\' width=\'\'  border=\'0\' /></a></p></textarea>','How To Implement A Healthy Office Makeover','','inherit','open','closed','','761-revision-v1','','','2014-05-27 18:20:36','2014-05-27 18:20:36','',761,'http://thebackstore.com/wp/761-revision-v1/',0,'revision','',0),(765,1,'2014-05-30 09:00:09','2014-05-30 16:00:09','Our workforce, work spaces, and the ways we conduct business on a global scale are changing dramatically. The traditional office filled with workers secluded in cubicles from 9 to 5 is rapidly being transformed into highly innovative and functional workplace of the future. TheBackStore.com explores the office and work environment of the future, from the people who occupy it to the tools and tech that support it, and how it will foster creativity, innovation and collaboration for an empowered workforce that makes a difference.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\"><img class=\"alignnone size-full wp-image-766\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\" alt=\"Design_The_Back_Store_edited\" width=\"800\" height=\"3209\" /></a>\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 600px; height: 150px;\">&lt;p&gt;Please include attribution to &lt;a href=\'http://thebackstore.com/\'&gt;http://thebackstore.com/&lt;/a&gt; with this graphic.&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;\r\n&lt;p&gt;&lt;a href=\'http://thebackstore.com/wp/the-future-of-business\'&gt;&lt;img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\' alt=\'The Future of Business\' width=\'\'  border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;\r\n&lt;p&gt;</textarea>\r\n\r\n<a href=\"http://thebackstore.com/\"><em>The Back Store</em></a> explores the office and work environment of the future, from the people who occupy it to the tools and tech that support it, and how it will foster creativity, innovation, and collaboration for an empowered workforce that makes a difference.\r\n<h3>DATA:</h3>\r\n<strong>The People</strong>\r\n<ul>\r\n	<li>86 million millennials will be in the workplace by 2020, representing a full 40% of the total working population.</li>\r\n	<li>The following are the top-ranked priorities in job searches among millennials:</li>\r\n</ul>\r\n<ol>\r\n	<li>Having a boss to serve more as a coach or a mentor</li>\r\n	<li>A collaborative work culture rather than a competitive one</li>\r\n	<li>Flexible work schedules</li>\r\n	<li>Technology that supports mobility</li>\r\n	<li>A place to be inspired and make a difference</li>\r\n</ol>\r\n<strong>The Company Culture</strong>\r\n<ul>\r\n	<li>Ergonomic work spaces, including supportive chairs like those found at <em>The Back Store</em>, are growing in importance as millennials prioritize health and wellness and are entering the workforce with preexisting back pain from heavy use of electronics.</li>\r\n</ul>\r\n<ul>\r\n	<li>A recent IBM study found that 80% of organizations want workers to collaborate more.</li>\r\n</ul>\r\n<ul>\r\n	<li>By 2015, more than 3/4 of U.S. companies expect to use open, collaborative workspaces with fewer offices.</li>\r\n</ul>\r\n<ul>\r\n	<li>Hybrid environments, such as those at Google headquarters, provide a mix of enclosed and open workspaces that are available for users to occupy on an as-needed basis.</li>\r\n</ul>\r\n<ul>\r\n	<li>Switching from traditional assigned workspaces to open sharing spaces has been shown to increase utilization rates as much as 40%.</li>\r\n</ul>\r\n<strong>The Technology</strong>\r\n\r\nAccording to <em>Office of the Future: 2020</em>, several technologies were identified to alter the workplace and the way work is conducted in the coming years, including:\r\n\r\n<strong>Sensory-Recognition Software:</strong>\r\n<ul>\r\n	<li>Computers in the future will increasingly be able to respond to voice, handwriting, fingerprint, and optical input.</li>\r\n</ul>\r\n<strong>Smart Devices:</strong>\r\n<ul>\r\n	<li>Computers will use algorithms to learn the meaning of words and phrases, enabling users to conduct more effective information searches.</li>\r\n</ul>\r\n<strong>Interactive Office Spaces:</strong>\r\n<ul>\r\n	<li>By 2020, offices will be embedded with sensors that monitor and maintain the environment, including temperature, humidity, and lighting.</li>\r\n</ul>\r\n<strong>Virtual Conferencing Technology:</strong>\r\n<ul>\r\n	<li>Offices may be equipped with wall-sized screens that project 360-degree views of videoconference participants.</li>\r\n</ul>\r\n<h3><strong>The Office Space:</strong></h3>\r\n<ol>\r\n	<li><strong>Quiet Zone</strong>\r\n<ol>\r\n	<li>No-talking areas for optimized focus</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Tables at Angles</strong>\r\n<ol>\r\n	<li>For increased collaboration</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Team Tables</strong>\r\n<ol>\r\n	<li>A bring-your-own-device table</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Floor-To-Ceiling Windows</strong>\r\n<ol>\r\n	<li>For an open feel and natural lighting</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Ad Hoc Meeting Room</strong>\r\n<ol>\r\n	<li>Glass walls for utilization on an as-needed basis</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Eateries</strong>\r\n<ol>\r\n	<li>On-site cafes and eateries for casual dining</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Shared Workstations</strong>\r\n<ol>\r\n	<li>Changing locations can inspire new thinking</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Work Stations</strong>\r\n<ol>\r\n	<li>Utilization of space with smaller desks and body-contoured furniture, such as <em>Steelcase</em> ergonomic office chairs offered by <em>The Back Store</em></li>\r\n</ol>\r\n</li>\r\n</ol>','The Future of Business','','publish','open','closed','','the-future-of-business','','','2017-08-17 11:20:10','2017-08-17 18:20:10','',0,'http://thebackstore.com/wp/?p=765',0,'post','',0),(766,1,'2014-05-27 18:33:31','2014-05-27 18:33:31','','Design_The_Back_Store_edited','','inherit','open','closed','','design_the_back_store_edited','','','2014-05-27 18:33:31','2014-05-27 18:33:31','',765,'http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg',0,'attachment','image/jpeg',0),(767,1,'2014-05-27 18:39:51','2014-05-27 18:39:51','Our workforce, work spaces, and the ways we conduct business on a global scale are changing dramatically. The traditional office filled with workers secluded in cubicles from 9 to 5 is rapidly being transformed into highly innovative and functional workplace of the future. TheBackStore.com explores the office and work environment of the future, from the people who occupy it to the tools and tech that support it, and how it will foster creativity, innovation and collaboration for an empowered workforce that makes a difference. <a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\"><img class=\"alignnone size-full wp-image-766\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\" alt=\"Design_The_Back_Store_edited\" width=\"800\" height=\"3209\" /></a>','The Future of Business','','inherit','open','closed','','765-revision-v1','','','2014-05-27 18:39:51','2014-05-27 18:39:51','',765,'http://thebackstore.com/wp/765-revision-v1/',0,'revision','',0),(768,1,'2014-05-27 18:41:20','2014-05-27 18:41:20','Our workforce, work spaces, and the ways we conduct business on a global scale are changing dramatically. The traditional office filled with workers secluded in cubicles from 9 to 5 is rapidly being transformed into highly innovative and functional workplace of the future. TheBackStore.com explores the office and work environment of the future, from the people who occupy it to the tools and tech that support it, and how it will foster creativity, innovation and collaboration for an empowered workforce that makes a difference.\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\"><img class=\"alignnone size-full wp-image-766\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\" alt=\"Design_The_Back_Store_edited\" width=\"800\" height=\"3209\" /></a>\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:600px;height:400px;\'><p>Please include attribution to <a href=\'http://thebackstore.com/\'>http://thebackstore.com/</a> with this graphic.<br /><br /><a href=\'http://thebackstore.com/wp/the-future-of-business\'><img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\' alt=\'The Future of Business\' width=\'\'  border=\'0\' /></a></p></textarea>\r\n','The Future of Business','','inherit','open','closed','','765-revision-v1','','','2014-05-27 18:41:20','2014-05-27 18:41:20','',765,'http://thebackstore.com/wp/765-revision-v1/',0,'revision','',0),(769,1,'2014-05-27 18:41:46','2014-05-27 18:41:46','Our workforce, work spaces, and the ways we conduct business on a global scale are changing dramatically. The traditional office filled with workers secluded in cubicles from 9 to 5 is rapidly being transformed into highly innovative and functional workplace of the future. TheBackStore.com explores the office and work environment of the future, from the people who occupy it to the tools and tech that support it, and how it will foster creativity, innovation and collaboration for an empowered workforce that makes a difference.\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\"><img class=\"alignnone size-full wp-image-766\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\" alt=\"Design_The_Back_Store_edited\" width=\"800\" height=\"3209\" /></a>\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:600px;height:150px;\'><p>Please include attribution to <a href=\'http://thebackstore.com/\'>http://thebackstore.com/</a> with this graphic.<br /><br /><a href=\'http://thebackstore.com/wp/the-future-of-business\'><img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\' alt=\'The Future of Business\' width=\'\'  border=\'0\' /></a></p></textarea>\r\n','The Future of Business','','inherit','open','closed','','765-revision-v1','','','2014-05-27 18:41:46','2014-05-27 18:41:46','',765,'http://thebackstore.com/wp/765-revision-v1/',0,'revision','',0),(777,1,'2014-06-16 22:21:34','2014-06-16 22:21:34','Working in an office typically involves spending most of your time sitting down in a chair at a computer - a position that can add stress to many part of your body. To avoid straining your spine, it is important to have a workspace that works for you ergonomically. <a href=\"http://thebackstore.com/\">The Back Store</a> explores office ergonomics and illustrates some simple solutions you can implement today.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/TheBackstore_OfficeErgonomics-Marketing-Graphic.jpg\"><img class=\"alignnone size-full wp-image-775\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/TheBackstore_OfficeErgonomics-Marketing-Graphic.jpg\" alt=\"TheBackstore_OfficeErgonomics Marketing Graphic\" width=\"1200\" height=\"5323\" /></a>\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 600px; height: 150px;\">&lt;p&gt;Please include attribution to &lt;a href=\'http://thebackstore.com/\'&gt;http://thebackstore.com/&lt;/a&gt; with this graphic.&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;\r\n&lt;p&gt;&lt;a href=\'http://thebackstore.com/wp/office-ergonomics\'&gt;&lt;img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/05/TheBackstore_OfficeErgonomics-Marketing-Graphic.jpg\' alt=\'Office Ergonomics: How To Improve Your Workspace\' width=\'\'  border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;\r\n&lt;p&gt;</textarea>\r\n<h3></h3>\r\n<h3><strong>Office Ergonomics: How to Improve Your Workspace</strong></h3>\r\n<strong>What is Ergonomics?</strong>\r\n\r\nDefinition: An applied science concerned with designing and arranging things people use so that the people and things interact most efficiently and safely.\r\nThe practice grew out of the increasing costs associated with workplace injuries to the soft tissues in the body such as:\r\n<ul>\r\n	<li>Muscles</li>\r\n	<li>Tendons</li>\r\n	<li>Ligaments</li>\r\n	<li>Nerves</li>\r\n	<li>Blood vessels</li>\r\n</ul>\r\n40% of compensation claims among office workers pertain to work-related musculoskeletal disorders, often linked to poor posture over a computer.\r\n\r\n<strong>Work-related musculoskeletal disorder symptoms:</strong>\r\n<ul>\r\n	<li>Neck strain</li>\r\n	<li>Lower back pain</li>\r\n	<li>Hand and wrist tendinitis</li>\r\n	<li>Carpal tunnel syndrome</li>\r\n</ul>\r\nLost productive time due to back pain, headache, neck pain, and other musculoskeletal discomfort costs U.S. companies an estimated $61.2 billion per year.\r\n\r\nThese injuries are responsible for over 70,000 lost work days per year on average.\r\n\r\n<strong>Work-related causes of injury:</strong>\r\n<ul>\r\n	<li>33% computer related</li>\r\n	<li>32% lifting and carrying</li>\r\n	<li>35% general office work</li>\r\n</ul>\r\n<strong>Top 3 office posture mistakes:</strong>\r\n<ul>\r\n	<li>Reaching forward to use a mouse</li>\r\n	<li>Hunching one shoulder to cradle a telephone</li>\r\n	<li>Looking down at papers lying flat on a desk</li>\r\n</ul>\r\nRepetitive motions can double your chances of developing a work-related musculoskeletal disorder.\r\n\r\nOffice workers with poor workstation design are 3 times more likely to report pain associated with musculoskeletal disorders than those with ergonomic design.\r\n\r\nFrom an ergonomics standpoint, the most important piece of office equipment is the chair.\r\nThis is because lower back pain remains the most prevalent and costly work-related musculoskeletal disorder facing industry, both in the United States and in other industrialized countries.\r\n\r\n<strong>What to look for in a chair:</strong>\r\n<ul>\r\n	<li>A comfortable cushion – Gel cushions or memory foam cushions offer the most support.</li>\r\n	<li>Adjustable seat height – The healthiest knee angle should is 90 degrees with feet firmly planted on the floor.</li>\r\n	<li>Capability to recline – This helps minimize stress on the intervertebral discs.</li>\r\n	<li>Adjustable lumbar support – This reduces stress on the back and upper body.</li>\r\n	<li>Adjustable armrests – These allow for comfort during a variety of tasks.</li>\r\n	<li>Arm supports that connect to the backrest – These move with the user so they are optimally positioned while reclining or upright.</li>\r\n	<li>Adjustable seat pan – This can eliminate contact stress on the backs of the legs.</li>\r\n	<li>Swivel – Chair should easily rotate so the user can reach different areas of his or her desk without straining</li>\r\n</ul>','Office Ergonomics: How To Improve Your Workspace','','inherit','open','closed','','774-autosave-v1','','','2014-06-16 22:21:34','2014-06-16 22:21:34','',774,'http://thebackstore.com/wp/774-autosave-v1/',0,'revision','',0),(874,1,'2014-06-16 22:16:40','2014-06-16 22:16:40','Working in an office typically involves spending most of your time sitting down in a chair at a computer - a position that can add stress to many part of your body. To avoid straining your spine, it is important to have a workspace that works for you ergonomically. <a href=\"http://thebackstore.com/\">The Back Store</a> explores office ergonomics and illustrates some simple solutions you can implement today.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/TheBackstore_OfficeErgonomics-Marketing-Graphic.jpg\"><img class=\"alignnone size-full wp-image-775\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/TheBackstore_OfficeErgonomics-Marketing-Graphic.jpg\" alt=\"TheBackstore_OfficeErgonomics Marketing Graphic\" width=\"1200\" height=\"5323\" /></a>\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 600px; height: 150px;\">&lt;p&gt;Please include attribution to &lt;a href=\'http://thebackstore.com/\'&gt;http://thebackstore.com/&lt;/a&gt; with this graphic.&lt;/p&gt;&lt;br /&gt;\r\n&lt;p&gt;&lt;a href=\'http://thebackstore.com/wp/office-ergonomics\'&gt;&lt;img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/05/TheBackstore_OfficeErgonomics-Marketing-Graphic.jpg\' alt=\'Office Ergonomics: How To Improve Your Workspace\' width=\'\'  border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;\r\n&lt;p&gt;</textarea>\r\n<h3></h3>\r\n<h3><strong>Office Ergonomics: How to Improve Your Workspace</strong></h3>\r\n&nbsp;\r\n\r\n<strong>What is Ergonomics?</strong>\r\n\r\nDefinition: An applied science concerned with designing and arranging things people use so that the people and things interact most efficiently and safely.\r\nThe practice grew out of the increasing costs associated with workplace injuries to the soft tissues in the body such as:\r\n<ul>\r\n	<li>Muscles</li>\r\n	<li>Tendons</li>\r\n	<li>Ligaments</li>\r\n	<li>Nerves</li>\r\n	<li>Blood vessels</li>\r\n</ul>\r\n<em>Stat 1</em>\r\n40% of compensation claims among office workers pertain to work-related musculoskeletal disorders, often linked to poor posture over a computer.\r\n\r\n<strong>Work-related musculoskeletal disorder symptoms:</strong>\r\n<ul>\r\n	<li>Neck strain</li>\r\n	<li>Lower back pain</li>\r\n	<li>Hand and wrist tendinitis</li>\r\n	<li>Carpal tunnel syndrome</li>\r\n</ul>\r\n<em>Stat 2</em>\r\nLost productive time due to back pain, headache, neck pain, and other musculoskeletal discomfort costs U.S. companies an estimated $61.2 billion per year.\r\n\r\n<em>Stat 3</em>\r\nThese injuries are responsible for over 70,000 lost work days per year on average.\r\n\r\n<em>Pie Chart 1</em>\r\n\r\n<strong>Work-related causes of injury:</strong>\r\n<ul>\r\n	<li>33% computer related</li>\r\n	<li>32% lifting and carrying</li>\r\n	<li>35% general office work</li>\r\n</ul>\r\n<strong>Top 3 office posture mistakes:</strong>\r\n<ul>\r\n	<li>Reaching forward to use a mouse</li>\r\n	<li>Hunching one shoulder to cradle a telephone</li>\r\n	<li>Looking down at papers lying flat on a desk</li>\r\n</ul>\r\n<em>Stat 4</em>\r\nRepetitive motions can double your chances of developing a work-related musculoskeletal disorder.\r\n\r\n<em>Stat 5</em>\r\nOffice workers with poor workstation design are 3 times more likely to report pain associated with musculoskeletal disorders than those with ergonomic design.\r\n\r\nFrom an ergonomics standpoint, the most important piece of office equipment is the chair.\r\nThis is because lower back pain remains the most prevalent and costly work-related musculoskeletal disorder facing industry, both in the United States and in other industrialized countries.\r\n\r\n<strong>What to look for in a chair:</strong>\r\n<ul>\r\n	<li>A comfortable cushion – Gel cushions or memory foam cushions offer the most support.</li>\r\n	<li>Adjustable seat height – The healthiest knee angle should is 90 degrees with feet firmly planted on the floor.</li>\r\n	<li>Capability to recline – This helps minimize stress on the intervertebral discs.</li>\r\n	<li>Adjustable lumbar support – This reduces stress on the back and upper body.</li>\r\n	<li>Adjustable armrests – These allow for comfort during a variety of tasks.</li>\r\n	<li>Arm supports that connect to the backrest – These move with the user so they are optimally positioned while reclining or upright.</li>\r\n	<li>Adjustable seat pan – This can eliminate contact stress on the backs of the legs.</li>\r\n	<li>Swivel – Chair should easily rotate so the user can reach different areas of his or her desk without straining</li>\r\n</ul>','Office Ergonomics: How To Improve Your Workspace','','inherit','open','closed','','774-revision-v1','','','2014-06-16 22:16:40','2014-06-16 22:16:40','',774,'http://thebackstore.com/wp/774-revision-v1/',0,'revision','',0),(946,1,'2015-02-16 22:10:58','2015-02-16 22:10:58','<a href=\"http://thebackstore.com/wp/wp-content/uploads/2015/02/fjords-riva_1.jpg\"><img src=\"http://thebackstore.com/wp/wp-content/uploads/2015/02/fjords-riva_1.jpg\" alt=\"fjords-riva_1\" width=\"245\" height=\"218\" class=\"aligncenter size-full wp-image-950\" /></a>\r\n\r\nSince it is still the start of the New Year, you are probably in full swing with your New Year’s resolutions. Maybe you have used the start of 2015 to exercise more, read more, or sleep more. Why not give your home that same fresh start by adopting some simple and sophisticated design trends? \r\n\r\nTrend forecasting is serious business and is probably much more of a science than you would expect. It takes an incredible amount of research about our wants, needs, desires, and even fears. All of this information is collected and analyzed and allows trend forecasters to predict the overall mood of society. This mood then gives forecasters clues as to what types of colors, patterns, textures, and styles we will enjoy being surrounded by in the coming years. \r\n\r\nMaking a comeback this year is mid-century design, also known as “retro” design, which can be found in fashion as well as interior décor. Take a look at the inspiring colors and styles below that you can easily incorporate into your home!\r\n\r\n<h2>This Season’s Colors Are…</h2>\r\nEach season Pantone® comes out with the fashion forward colors that we can expect to see trending in both fashion and interior décor. The 2015 spring/summer forecast says that we will see a lot of eclectic and ethereal colors and patterns. The trending colors are all a bit subdued yet have a fresh and modern feel.  Bright colors a thing of the past as they are found to be too busy for this year’s societal mood. Trend forecasters are stating that this year is all about soothing, stress reducing, and confidence inducing atmospheres. The following is a list of this season’s Pantone® colors and their respective descriptions:\r\n<ul>\r\n<li>Marsala: Strong, confidant, sensual, earthy (2015 color of the year)</li>\r\n<li>Glacier Gray: Neutral, dependable, peaceful</li>\r\n<li>Aquamarine: Soothing, ethereal, dreamy</li>\r\n<li>Scuba Blue: Playful, tropical, carefree</li>\r\n<li>Lucite® Green: Minty, retro, refreshing</li<>\r\n<li>Classic Blue: Bold, independent, established</li>\r\n<li>Toasted Almond: Comforting, timeless, organic, natural</li>\r\n<li>Strawberry Ice: Warming, charming, healthy</li>\r\n<li>Tangerine: Spontaneous, energizing, fun-loving</li>\r\n<li>Custard: Sweet, cheerful, subtle, mellow</li>\r\n</ul>\r\n\r\n<h2>Top 5 Décor Trends</h2>\r\n<strong>1. Golden Glamour</strong>\r\nHow fancy and expensive do you feel when you put on your favorite jewelry to give your outfit an extra shine? This year you can feel that same beauty while wearing your pajamas in the comfort of your own home. Accomplish this by incorporating some gold accents. Try mixing and matching different tones and textures of gold to give each room effortless elegance. Here are some glitzy tips to incorporate gold:\r\n<ul>\r\n<li>Kitchen – Drawer and cupboard knobs and pulls, towel racks, sink faucets</li>\r\n<li>Living room – Lighting fixtures, centerpieces, decorative wall mirrors</li>\r\n<li>Bedroom – Bedside lamp, perfume tray, door knobs</li>\r\n</ul>\r\n<strong>2. Animal Kingdom</strong>\r\nTap into your inner animal by accenting your home with cowhide! We are seeing a rapid return of this mid-century trend, likely because of its luxurious comfort and natural warmth. Here are some easy solutions for embracing this trend in your home:\r\n<ul>\r\n<li>Rugs</li>\r\n<li>Throw blankets</li>\r\n<li>Throw pillows</li>\r\n<li>Barstool covers</li>\r\n<li>Ottoman covers</li>\r\n</ul>\r\n<strong>3. Fine-Line Furniture</strong>\r\nMuch of mid-century style is centered on statement furniture pieces with clean lines, fun textures, and subdued colors. The most important thing is that each piece is unique! No more bulk purchases for your matching living-room set. Each piece of furniture needs to work independently, make a statement, and yet bring the room together with an eclectic feel. \r\n\r\nNote: Do not be afraid to mix-and-match materials for your furniture (i.e. fabric, leather, metal, wood, plastic, or glass).\r\n\r\n<strong>4. Welcome the Wallpaper</strong>\r\nLast year we were all about the basic, solid-colored accent wall, but that is not on our radar in 2015. This year we are bringing back retro with eye-catching, bold accent wallpaper. Try out wallpapers that have bold digital prints or textured solid colors. When done right, this statement wall will draw guests into the room but not become the center of attention. \r\n\r\nNote: Chevron print was the top trending pattern last year, but this overdone print deserves a break in 2015.\r\n\r\n<strong>5. One With Nature</strong>\r\nContrast the clean, sharp lines of your furniture with the rough, natural shapes of horns and antlers. Bring the outdoors in to add an element of surprise to your décor while offering a very cozy and inviting environment. Be sure to accent sparingly with these lovely gifts from our deer and elk friends—you do not want them to overwhelm the room. Here are some ideas for bringing these woodsy pieces into your modern décor:\r\n<ul>\r\n<li>Chandelier</li>\r\n<li>Table base</li>\r\n<li>Lamp base</li>\r\n<li>Centerpiece</li>\r\n<li>Book end</li>\r\n<li>Wall mounts</li>\r\n</ul>\r\n\r\n<strong>Now Go for It!</strong>\r\nHowever you choose to spice up your living space, know that there are no rules when it comes to preference of design. Make these trends your own and play around with your options. After all, the only person you really have to please is you!\r\n','Mid-Century Meets Modern: The Top 5 Decor Trends for 2015','','publish','open','closed','','mid-century-meets-modern-top-5-decor-trends-2015','','','2015-02-16 22:10:58','2015-02-16 22:10:58','',0,'http://thebackstore.com/wp/?p=946',0,'post','',0),(877,1,'2014-07-09 16:05:07','2014-07-09 16:05:07','It is becoming increasingly common for American employees to work from home, which has been proven to boost productivity and quality of life. Studies have shown that employees can be 12% more efficient working at home than in the office, and experience a 50% increase in job satisfaction. Due to advancements in communications technology, working from home has evolved as a major trend over the past decade. According to Home Business Magazine, the U.S. has around 38 million home-based businesses and 35 million households with active home offices.\r\n\r\nThere are multiple benefits to working from home—no long commutes, flexible work hours, the comforts of home, more quality family time, etc. However, working from home requires discipline, commitment, and strong organizational and communication skills. Many people find it difficult to be productive at home due to distractions, limited office space, and feeling isolated, to name a few reasons. Follow these practices to help you maintain a level of professionalism and organization in your home office that will allow you to work effectively and efficiently.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/home-office.jpg\"><img class=\"alignleft size-medium wp-image-878\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/home-office-300x187.jpg\" alt=\"home office\" width=\"300\" height=\"187\" /></a><strong>1: Create a Designated Work Space</strong>\r\n\r\nDifferentiate your <a href=\"http://thebackstore.com/\">office space</a> from other areas of your house so that you can maintain a healthy work/life balance. Set up a true work environment to help you get in the right mindset as you go through your workday. Don’t let yourself be tempted by distractions that you wouldn’t normally find in a typical office environment, like the television.\r\n\r\n<strong>2: Decorate Your Home Office</strong>\r\n\r\nDesign your office to create an atmosphere that inspires creativity and positivity for you. If possible, use a room that gets plenty of natural light (and arrange your workstation so that you avoid glare on your computer screen). While you’re at it, open the window to circulate fresh air and fresh ideas. You can even add a few potted plants to get some more oxygen in the room. Repainting any room can positively affect your mood as you work, so find a color that puts you in a relaxed mood and get to painting! Once the paint is dry, hang pictures of your family, artwork, or other inspirational imagery.\r\n\r\n<strong>3: Invest in an Ergonomic Workstation</strong><a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/home-office-2.jpg\"><img class=\"alignright size-medium wp-image-881\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/home-office-2-300x232.jpg\" alt=\"home office 2\" width=\"300\" height=\"232\" /></a>\r\n\r\nSeeing how you spend a lot of time in your home office, it is important to tailor the workstation to your needs and make it as comfortable as possible. Working from home doesn’t mean you should just lounge on your bed or slouch on the couch to do your work. Invest in an <a href=\"http://thebackstore.com/wp/unraveling-science-pain-3/\">ergonomically designed chair</a> with proper support to help you stay attentive and alert. Customize your workstation with accessories like keyboard trays and footrests to enhance your comfort.\r\n\r\n<strong>4: Acquire the Appropriate Equipment</strong>\r\n\r\nYou’ll still need all the same supplies you’ll find at an employer’s office. Make sure you have a phone headset, multi-functional printer, office supplies, and other tools needed to do your job. As you’ll be working remotely, it is very important to maintain regular communication with your colleagues to keep them posted on the status of your projects. Make sure that you can rely on uninterrupted connectivity to be reachable at any time during the workday through email, video conference, and more. Keep your software programs and operating system up to date so that old equipment doesn’t slow you down.\r\n\r\n<strong>5: Declutter</strong>\r\n\r\nGive yourself breathing room by reducing clutter as much as possible. It’s hard to stay organized if you’re working in a mess of Post-its, paperwork, and snack wrappers.\r\n\r\nKeep only essentials around your workspace and invest in storage for important documents and supplies. At the end of each day or week, devote some time to clean and organize things that have accumulated to keep your office in organized and functional.\r\n\r\n<strong>6: Set a Regular Work Schedule</strong>\r\n\r\nWhile you don’t have to feel constrained by the traditional workday schedule, you need to allocate an uninterrupted amount of time to get your work done and get into the routine of following your schedule. When you’re working at home, it is easy to get roped into non-work-related activities like errands or housework, so be mindful of having time taken away from your workday. Set parameters and communicate with family and friends so that they can help you stay accountable for your timing. In order to stay focused on your goals, you can use a whiteboard or memo board to write out your to do lists.\r\n\r\n<strong>7: Change up Your Environment</strong><a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/home-office-3.jpg\"><img class=\"alignright size-medium wp-image-883\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/home-office-3-300x199.jpg\" alt=\"home office 3\" width=\"300\" height=\"199\" /></a>\r\n\r\nYou’re bound to start feeling too cooped up in your house, so make sure to add in some variety by relocating once in a while! If you’re feeling unmotivated, go to a coffee shop or the library for the afternoon. A change in scenery can give you newfound energy and focus and help you come back to your home office refreshed.\r\n\r\n<strong>8: Make Your Breaks Count</strong>\r\n\r\nBreaks are an integral part of maintaining energy and productivity. You should definitely make the most out of your free time! Instead of engaging in random busy work on your breaks, use your free time to detach yourself from any type of work and actually go out for lunch, take a walk, or do something you enjoy. Breaks help you recharge throughout the day and ensure that you don’t burn out. Make the most of the opportunityIf you integrate these suggestions into your work-at-home lifestyle, you can produce quality work and enjoy the benefits of home at the same time. With this opportunity, you have the chance to create a work culture at home that represents you and makes you happy, relaxed, and motivated. Good luck!\r\n\r\nSources:\r\n\r\n- “Home office” by jinkazamah is licensed under CC BY 2.0\r\n\r\n- Steelcase QiVi office chair is sold at The Backstore\r\n\r\n- “Home Office Workstation Office Business Notebook” by Unsplash is licensed\r\n\r\nunder CC BY 1.0','Up and At ‘Em: 8 Ways to Maximize Home Office Productivity','','publish','open','closed','','em-8-ways-maximize-home-office-productivity','','','2014-07-09 20:19:06','2014-07-09 20:19:06','',0,'http://thebackstore.com/wp/?p=877',0,'post','',0),(878,1,'2014-07-02 21:30:48','2014-07-02 21:30:48','','home office','','inherit','open','closed','','home-office','','','2014-07-02 21:30:48','2014-07-02 21:30:48','',877,'http://thebackstore.com/wp/wp-content/uploads/2014/07/home-office.jpg',0,'attachment','image/jpeg',0),(879,1,'2014-07-02 21:31:04','2014-07-02 21:31:04','It is becoming increasingly common for American employees to work from home, which has been proven to boost productivity and quality of life. Studies have shown that employees can be 12% more efficient working at home than in the office, and experience a 50% increase in job satisfaction. Due to advancements in communications technology, working from home has evolved as a major trend over the past decade. According to Home Business Magazine, the U.S. has around 38 million home-based businesses and 35 million households with active home offices.\r\n\r\nThere are multiple benefits to working from home—no long commutes, flexible work hours, the comforts of home, more quality family time, etc. However, working from home requires discipline, commitment, and strong organizational and communication skills. Many people find it difficult to be productive at home due to distractions, limited office space, and feeling isolated, to name a few reasons. Follow these practices to help you maintain a level of professionalism and organization in your home office that will allow you to work effectively and efficiently.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/home-office.jpg\"><img class=\"alignleft size-medium wp-image-878\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/home-office-300x187.jpg\" alt=\"home office\" width=\"300\" height=\"187\" /></a>1: Create a Designated Work Space\r\n\r\nDifferentiate your office space from other areas of your house so that you can maintain a healthy work/life balance. Set up a true work environment to help you get in the right mindset as you go through your workday. Don’t let yourself be tempted by distractions that you wouldn’t normally find in a typical office environment, like the television.\r\n\r\n2: Decorate Your Home Office\r\n\r\nDesign your office to create an atmosphere that inspires creativity and positivity for you. If possible, use a room that gets plenty of natural light (and arrange your workstation so that you avoid glare on your computer screen). While you’re at it, open the window to circulate fresh air and fresh ideas. You can even add a few potted plants to get some more oxygen in the room. Repainting any room can positively affect your mood as you work, so find a color that puts you in a relaxed mood and get to painting! Once the paint is dry, hang pictures of your family, artwork, or other inspirational imagery.\r\n3: Invest in an Ergonomic Workstation\r\n\r\nSeeing how you spend a lot of time in your home office, it is important to tailor the workstation to your needs and make it as comfortable as possible. Working from home doesn’t mean you should just lounge on your bed or slouch on the couch to do your work. Invest in an ergonomically designed chair with proper support to help you stay attentive and alert. Customize your workstation with accessories like keyboard trays and footrests to enhance your comfort.\r\n\r\n4: Acquire the Appropriate Equipment\r\n\r\nYou’ll still need all the same supplies you’ll find at an employer’s office. Make sure you have a phone headset, multi-functional printer, office supplies, and other tools needed to do your job. As you’ll be working remotely, it is very important to maintain regular communication with your colleagues to keep them posted on the status of your projects. Make sure that you can rely on uninterrupted connectivity to be reachable at any time during the workday through email, video conference, and more. Keep your software programs and operating system up to date so that old equipment doesn’t slow you down.\r\n\r\n5: Declutter\r\n\r\nGive yourself breathing room by reducing clutter as much as possible. It’s hard to stay organized if you’re working in a mess of Post-its, paperwork, and snack wrappers.\r\n\r\nKeep only essentials around your workspace and invest in storage for important documents and supplies. At the end of each day or week, devote some time to clean and organize things that have accumulated to keep your office in organized and functional.\r\n\r\n6: Set a Regular Work Schedule\r\n\r\nWhile you don’t have to feel constrained by the traditional workday schedule, you need to allocate an uninterrupted amount of time to get your work done and get into the routine of following your schedule. When you’re working at home, it is easy to get roped into non-work-related activities like errands or housework, so be mindful of having time taken away from your workday. Set parameters and communicate with family and friends so that they can help you stay accountable for your timing. In order to stay focused on your goals, you can use a whiteboard or memo board to write out your to do lists.\r\n\r\n7: Change up Your Environment\r\n\r\nYou’re bound to start feeling too cooped up in your house, so make sure to add in some variety by relocating once in a while! If you’re feeling unmotivated, go to a coffee shop or the library for the afternoon. A change in scenery can give you newfound energy and focus and help you come back to your home office refreshed.\r\n\r\n8: Make Your Breaks Count\r\n\r\nBreaks are an integral part of maintaining energy and productivity. You should definitely make the most out of your free time! Instead of engaging in random busy work on your breaks, use your free time to detach yourself from any type of work and actually go out for lunch, take a walk, or do something you enjoy. Breaks help you recharge throughout the day and ensure that you don’t burn out. Make the most of the opportunityIf you integrate these suggestions into your work-at-home lifestyle, you can produce quality work and enjoy the benefits of home at the same time. With this opportunity, you have the chance to create a work culture at home that represents you and makes you happy, relaxed, and motivated. Good luck!\r\n\r\nSources:\r\n\r\n- “Home office” by jinkazamah is licensed under CC BY 2.0\r\n\r\n- Steelcase QiVi office chair is sold at The Backstore\r\n\r\n- “Home Office Workstation Office Business Notebook” by Unsplash is licensed\r\n\r\nunder CC BY 1.0','Up and At ‘Em: 8 Ways to Maximize Home Office Productivity','','inherit','open','closed','','877-revision-v1','','','2014-07-02 21:31:04','2014-07-02 21:31:04','',877,'http://thebackstore.com/wp/877-revision-v1/',0,'revision','',0),(881,1,'2014-07-02 21:32:18','2014-07-02 21:32:18','','home office 2','','inherit','open','closed','','home-office-2','','','2014-07-02 21:32:18','2014-07-02 21:32:18','',877,'http://thebackstore.com/wp/wp-content/uploads/2014/07/home-office-2.jpg',0,'attachment','image/jpeg',0),(880,1,'2014-07-02 21:31:17','2014-07-02 21:31:17','<p>It is becoming increasingly common for American employees to work from home, which has been proven to boost productivity and quality of life. Studies have shown that employees can be 12% more efficient working at home than in the office, and experience a 50% increase in job satisfaction. Due to advancements in communications technology, working from home has evolved as a major trend over the past decade. According to Home Business Magazine, the U.S. has around 38 million home-based businesses and 35 million households with active home offices.</p>\r\n<p>There are multiple benefits to working from home—no long commutes, flexible work hours, the comforts of home, more quality family time, etc. However, working from home requires discipline, commitment, and strong organizational and communication skills. Many people find it difficult to be productive at home due to distractions, limited office space, and feeling isolated, to name a few reasons. Follow these practices to help you maintain a level of professionalism and organization in your home office that will allow you to work effectively and efficiently.</p>\r\n<p><a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/home-office.jpg\"><img class=\"alignleft size-medium wp-image-878\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/home-office-300x187.jpg\" alt=\"home office\" width=\"300\" height=\"187\" /></a>1: Create a Designated Work Space</p>\r\n<p>Differentiate your office space from other areas of your house so that you can maintain a healthy work/life balance. Set up a true work environment to help you get in the right mindset as you go through your workday. Don’t let yourself be tempted by distractions that you wouldn’t normally find in a typical office environment, like the television.</p>\r\n<p>2: Decorate Your Home Office</p>\r\n<p>Design your office to create an atmosphere that inspires creativity and positivity for you. If possible, use a room that gets plenty of natural light (and arrange your workstation so that you avoid glare on your computer screen). While you’re at it, open the window to circulate fresh air and fresh ideas. You can even add a few potted plants to get some more oxygen in the room. Repainting any room can positively affect your mood as you work, so find a color that puts you in a relaxed mood and get to painting! Once the paint is dry, hang pictures of your family, artwork, or other inspirational imagery.<br />\r\n3: Invest in an Ergonomic Workstation</p>\r\n<p>Seeing how you spend a lot of time in your home office, it is important to tailor the workstation to your needs and make it as comfortable as possible. Working from home doesn’t mean you should just lounge on your bed or slouch on the couch to do your work. Invest in an ergonomically designed chair with proper support to help you stay attentive and alert. Customize your workstation with accessories like keyboard trays and footrests to enhance your comfort.</p>\r\n<p>4: Acquire the Appropriate Equipment</p>\r\n<p>You’ll still need all the same supplies you’ll find at an employer’s office. Make sure you have a phone headset, multi-functional printer, office supplies, and other tools needed to do your job. As you’ll be working remotely, it is very important to maintain regular communication with your colleagues to keep them posted on the status of your projects. Make sure that you can rely on uninterrupted connectivity to be reachable at any time during the workday through email, video conference, and more. Keep your software programs and operating system up to date so that old equipment doesn’t slow you down.</p>\r\n<p>5: Declutter</p>\r\n<p>Give yourself breathing room by reducing clutter as much as possible. It’s hard to stay organized if you’re working in a mess of Post-its, paperwork, and snack wrappers.</p>\r\n<p>Keep only essentials around your workspace and invest in storage for important documents and supplies. At the end of each day or week, devote some time to clean and organize things that have accumulated to keep your office in organized and functional.</p>\r\n<p>6: Set a Regular Work Schedule</p>\r\n<p>While you don’t have to feel constrained by the traditional workday schedule, you need to allocate an uninterrupted amount of time to get your work done and get into the routine of following your schedule. When you’re working at home, it is easy to get roped into non-work-related activities like errands or housework, so be mindful of having time taken away from your workday. Set parameters and communicate with family and friends so that they can help you stay accountable for your timing. In order to stay focused on your goals, you can use a whiteboard or memo board to write out your to do lists.</p>\r\n<p>7: Change up Your Environment</p>\r\n<p>You’re bound to start feeling too cooped up in your house, so make sure to add in some variety by relocating once in a while! If you’re feeling unmotivated, go to a coffee shop or the library for the afternoon. A change in scenery can give you newfound energy and focus and help you come back to your home office refreshed.</p>\r\n<p>8: Make Your Breaks Count</p>\r\n<p>Breaks are an integral part of maintaining energy and productivity. You should definitely make the most out of your free time! Instead of engaging in random busy work on your breaks, use your free time to detach yourself from any type of work and actually go out for lunch, take a walk, or do something you enjoy. Breaks help you recharge throughout the day and ensure that you don’t burn out. Make the most of the opportunityIf you integrate these suggestions into your work-at-home lifestyle, you can produce quality work and enjoy the benefits of home at the same time. With this opportunity, you have the chance to create a work culture at home that represents you and makes you happy, relaxed, and motivated. Good luck!</p>\r\n<p>Sources:</p>\r\n<p>- “Home office” by jinkazamah is licensed under CC BY 2.0</p>\r\n<p>- Steelcase QiVi office chair is sold at The Backstore</p>\r\n<p>- “Home Office Workstation Office Business Notebook” by Unsplash is licensed</p>\r\n<p>under CC BY 1.0</p>\r\n','Up and At ‘Em: 8 Ways to Maximize Home Office Productivity','','inherit','open','closed','','877-revision-v1','','','2014-07-02 21:31:17','2014-07-02 21:31:17','',877,'http://thebackstore.com/wp/877-revision-v1/',0,'revision','',0),(882,1,'2014-07-02 21:32:41','2014-07-02 21:32:41','It is becoming increasingly common for American employees to work from home, which has been proven to boost productivity and quality of life. Studies have shown that employees can be 12% more efficient working at home than in the office, and experience a 50% increase in job satisfaction. Due to advancements in communications technology, working from home has evolved as a major trend over the past decade. According to Home Business Magazine, the U.S. has around 38 million home-based businesses and 35 million households with active home offices.\r\n\r\nThere are multiple benefits to working from home—no long commutes, flexible work hours, the comforts of home, more quality family time, etc. However, working from home requires discipline, commitment, and strong organizational and communication skills. Many people find it difficult to be productive at home due to distractions, limited office space, and feeling isolated, to name a few reasons. Follow these practices to help you maintain a level of professionalism and organization in your home office that will allow you to work effectively and efficiently.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/home-office.jpg\"><img class=\"alignleft size-medium wp-image-878\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/home-office-300x187.jpg\" alt=\"home office\" width=\"300\" height=\"187\" /></a>1: Create a Designated Work Space\r\n\r\nDifferentiate your office space from other areas of your house so that you can maintain a healthy work/life balance. Set up a true work environment to help you get in the right mindset as you go through your workday. Don’t let yourself be tempted by distractions that you wouldn’t normally find in a typical office environment, like the television.\r\n\r\n2: Decorate Your Home Office\r\n\r\nDesign your office to create an atmosphere that inspires creativity and positivity for you. If possible, use a room that gets plenty of natural light (and arrange your workstation so that you avoid glare on your computer screen). While you’re at it, open the window to circulate fresh air and fresh ideas. You can even add a few potted plants to get some more oxygen in the room. Repainting any room can positively affect your mood as you work, so find a color that puts you in a relaxed mood and get to painting! Once the paint is dry, hang pictures of your family, artwork, or other inspirational imagery.\r\n\r\n3: Invest in an Ergonomic Workstation<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/home-office-2.jpg\"><img class=\"alignright size-medium wp-image-881\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/home-office-2-300x232.jpg\" alt=\"home office 2\" width=\"300\" height=\"232\" /></a>\r\n\r\nSeeing how you spend a lot of time in your home office, it is important to tailor the workstation to your needs and make it as comfortable as possible. Working from home doesn’t mean you should just lounge on your bed or slouch on the couch to do your work. Invest in an ergonomically designed chair with proper support to help you stay attentive and alert. Customize your workstation with accessories like keyboard trays and footrests to enhance your comfort.\r\n\r\n4: Acquire the Appropriate Equipment\r\n\r\nYou’ll still need all the same supplies you’ll find at an employer’s office. Make sure you have a phone headset, multi-functional printer, office supplies, and other tools needed to do your job. As you’ll be working remotely, it is very important to maintain regular communication with your colleagues to keep them posted on the status of your projects. Make sure that you can rely on uninterrupted connectivity to be reachable at any time during the workday through email, video conference, and more. Keep your software programs and operating system up to date so that old equipment doesn’t slow you down.\r\n\r\n5: Declutter\r\n\r\nGive yourself breathing room by reducing clutter as much as possible. It’s hard to stay organized if you’re working in a mess of Post-its, paperwork, and snack wrappers.\r\n\r\nKeep only essentials around your workspace and invest in storage for important documents and supplies. At the end of each day or week, devote some time to clean and organize things that have accumulated to keep your office in organized and functional.\r\n\r\n6: Set a Regular Work Schedule\r\n\r\nWhile you don’t have to feel constrained by the traditional workday schedule, you need to allocate an uninterrupted amount of time to get your work done and get into the routine of following your schedule. When you’re working at home, it is easy to get roped into non-work-related activities like errands or housework, so be mindful of having time taken away from your workday. Set parameters and communicate with family and friends so that they can help you stay accountable for your timing. In order to stay focused on your goals, you can use a whiteboard or memo board to write out your to do lists.\r\n\r\n7: Change up Your Environment\r\n\r\nYou’re bound to start feeling too cooped up in your house, so make sure to add in some variety by relocating once in a while! If you’re feeling unmotivated, go to a coffee shop or the library for the afternoon. A change in scenery can give you newfound energy and focus and help you come back to your home office refreshed.\r\n\r\n8: Make Your Breaks Count\r\n\r\nBreaks are an integral part of maintaining energy and productivity. You should definitely make the most out of your free time! Instead of engaging in random busy work on your breaks, use your free time to detach yourself from any type of work and actually go out for lunch, take a walk, or do something you enjoy. Breaks help you recharge throughout the day and ensure that you don’t burn out. Make the most of the opportunityIf you integrate these suggestions into your work-at-home lifestyle, you can produce quality work and enjoy the benefits of home at the same time. With this opportunity, you have the chance to create a work culture at home that represents you and makes you happy, relaxed, and motivated. Good luck!\r\n\r\nSources:\r\n\r\n- “Home office” by jinkazamah is licensed under CC BY 2.0\r\n\r\n- Steelcase QiVi office chair is sold at The Backstore\r\n\r\n- “Home Office Workstation Office Business Notebook” by Unsplash is licensed\r\n\r\nunder CC BY 1.0','Up and At ‘Em: 8 Ways to Maximize Home Office Productivity','','inherit','open','closed','','877-revision-v1','','','2014-07-02 21:32:41','2014-07-02 21:32:41','',877,'http://thebackstore.com/wp/877-revision-v1/',0,'revision','',0),(883,1,'2014-07-02 21:34:06','2014-07-02 21:34:06','','home office 3','','inherit','open','closed','','home-office-3','','','2014-07-02 21:34:06','2014-07-02 21:34:06','',877,'http://thebackstore.com/wp/wp-content/uploads/2014/07/home-office-3.jpg',0,'attachment','image/jpeg',0),(884,1,'2014-07-02 21:34:21','2014-07-02 21:34:21','It is becoming increasingly common for American employees to work from home, which has been proven to boost productivity and quality of life. Studies have shown that employees can be 12% more efficient working at home than in the office, and experience a 50% increase in job satisfaction. Due to advancements in communications technology, working from home has evolved as a major trend over the past decade. According to Home Business Magazine, the U.S. has around 38 million home-based businesses and 35 million households with active home offices.\r\n\r\nThere are multiple benefits to working from home—no long commutes, flexible work hours, the comforts of home, more quality family time, etc. However, working from home requires discipline, commitment, and strong organizational and communication skills. Many people find it difficult to be productive at home due to distractions, limited office space, and feeling isolated, to name a few reasons. Follow these practices to help you maintain a level of professionalism and organization in your home office that will allow you to work effectively and efficiently.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/home-office.jpg\"><img class=\"alignleft size-medium wp-image-878\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/home-office-300x187.jpg\" alt=\"home office\" width=\"300\" height=\"187\" /></a>1: Create a Designated Work Space\r\n\r\nDifferentiate your office space from other areas of your house so that you can maintain a healthy work/life balance. Set up a true work environment to help you get in the right mindset as you go through your workday. Don’t let yourself be tempted by distractions that you wouldn’t normally find in a typical office environment, like the television.\r\n\r\n2: Decorate Your Home Office\r\n\r\nDesign your office to create an atmosphere that inspires creativity and positivity for you. If possible, use a room that gets plenty of natural light (and arrange your workstation so that you avoid glare on your computer screen). While you’re at it, open the window to circulate fresh air and fresh ideas. You can even add a few potted plants to get some more oxygen in the room. Repainting any room can positively affect your mood as you work, so find a color that puts you in a relaxed mood and get to painting! Once the paint is dry, hang pictures of your family, artwork, or other inspirational imagery.\r\n\r\n3: Invest in an Ergonomic Workstation<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/home-office-2.jpg\"><img class=\"alignright size-medium wp-image-881\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/home-office-2-300x232.jpg\" alt=\"home office 2\" width=\"300\" height=\"232\" /></a>\r\n\r\nSeeing how you spend a lot of time in your home office, it is important to tailor the workstation to your needs and make it as comfortable as possible. Working from home doesn’t mean you should just lounge on your bed or slouch on the couch to do your work. Invest in an ergonomically designed chair with proper support to help you stay attentive and alert. Customize your workstation with accessories like keyboard trays and footrests to enhance your comfort.\r\n\r\n4: Acquire the Appropriate Equipment\r\n\r\nYou’ll still need all the same supplies you’ll find at an employer’s office. Make sure you have a phone headset, multi-functional printer, office supplies, and other tools needed to do your job. As you’ll be working remotely, it is very important to maintain regular communication with your colleagues to keep them posted on the status of your projects. Make sure that you can rely on uninterrupted connectivity to be reachable at any time during the workday through email, video conference, and more. Keep your software programs and operating system up to date so that old equipment doesn’t slow you down.\r\n\r\n5: Declutter\r\n\r\nGive yourself breathing room by reducing clutter as much as possible. It’s hard to stay organized if you’re working in a mess of Post-its, paperwork, and snack wrappers.\r\n\r\nKeep only essentials around your workspace and invest in storage for important documents and supplies. At the end of each day or week, devote some time to clean and organize things that have accumulated to keep your office in organized and functional.\r\n\r\n6: Set a Regular Work Schedule\r\n\r\nWhile you don’t have to feel constrained by the traditional workday schedule, you need to allocate an uninterrupted amount of time to get your work done and get into the routine of following your schedule. When you’re working at home, it is easy to get roped into non-work-related activities like errands or housework, so be mindful of having time taken away from your workday. Set parameters and communicate with family and friends so that they can help you stay accountable for your timing. In order to stay focused on your goals, you can use a whiteboard or memo board to write out your to do lists.\r\n\r\n7: Change up Your Environment<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/home-office-3.jpg\"><img class=\"alignright size-medium wp-image-883\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/home-office-3-300x199.jpg\" alt=\"home office 3\" width=\"300\" height=\"199\" /></a>\r\n\r\nYou’re bound to start feeling too cooped up in your house, so make sure to add in some variety by relocating once in a while! If you’re feeling unmotivated, go to a coffee shop or the library for the afternoon. A change in scenery can give you newfound energy and focus and help you come back to your home office refreshed.\r\n\r\n8: Make Your Breaks Count\r\n\r\nBreaks are an integral part of maintaining energy and productivity. You should definitely make the most out of your free time! Instead of engaging in random busy work on your breaks, use your free time to detach yourself from any type of work and actually go out for lunch, take a walk, or do something you enjoy. Breaks help you recharge throughout the day and ensure that you don’t burn out. Make the most of the opportunityIf you integrate these suggestions into your work-at-home lifestyle, you can produce quality work and enjoy the benefits of home at the same time. With this opportunity, you have the chance to create a work culture at home that represents you and makes you happy, relaxed, and motivated. Good luck!\r\n\r\nSources:\r\n\r\n- “Home office” by jinkazamah is licensed under CC BY 2.0\r\n\r\n- Steelcase QiVi office chair is sold at The Backstore\r\n\r\n- “Home Office Workstation Office Business Notebook” by Unsplash is licensed\r\n\r\nunder CC BY 1.0','Up and At ‘Em: 8 Ways to Maximize Home Office Productivity','','inherit','open','closed','','877-revision-v1','','','2014-07-02 21:34:21','2014-07-02 21:34:21','',877,'http://thebackstore.com/wp/877-revision-v1/',0,'revision','',0),(889,1,'2014-07-14 15:24:29','2014-07-14 15:24:29','Whether you’re experiencing back pains or just need a way to relax after a stressful day at the office, massage is the perfect way to sooth an ailing body and mind, but why does massage feel so pleasant? How do massages work at a physiological level?\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/1406_graphic-the-back-store-massage-science.jpg\"><img class=\"aligncenter size-full wp-image-890\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/1406_graphic-the-back-store-massage-science.jpg\" alt=\"1406_graphic-the back store-massage science\" width=\"801\" height=\"3849\" /></a>\r\n\r\n&nbsp;\r\n\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:800px;height:100px;\'><p><a href=’http://thebackstore.com/wp/the-science-of-massages/\'><img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/07/1406_graphic-the-back-store-massage-science.jpg\' alt=\'Rub It In: The Science of Massages\' width=\'\'  border=\'0\' /></a></p><p>Provided by: <a href=\'http://thebackstore.com/\'>thebackstore.com</a></p></textarea><p style=\'font-size:12px; font-weight:normal; color:#cccccc;\'>\r\n\r\nFlexing Your Muscles\r\n\r\nVigorous exercise and other injuries can cause micro-tears in your muscle fibers. While it repairs the injured muscle tissue, your body triggers an inflammatory response.\r\n\r\nInflammation is a necessary immune reaction that helps the body prevent infection, but it can cause redness and joint pains in the process. A study published in Science Translational Medicine found that massage reduces the production of cytokines, proteins that play a substantial role in the immune system and inflammatory response.\r\n\r\nThe study also found that massage stimulates mitochondria. These organelles convert glucose into usable energy for the cells, allowing for expedited repair.\r\n\r\n---\r\n\r\nAccording to a consumer survey conducted by the American Massage Therapy Association in 2013:\r\n\r\n• 26% of American adults received a massage in the last five years.\r\n\r\n• 43% of Americans who had a massage from July 2012 to July 2013 received it for medical reasons, including:\r\n\r\no Injury rehabilitation\r\n\r\no Pain management\r\n\r\no Soreness/stiffness\r\n\r\no Overall wellness\r\n\r\n• 32% received a massage to reduce stress.\r\n\r\n• 88% believe massage can effectively reduce pain\r\n\r\n---\r\n\r\nMaking the Connection\r\n\r\nThe cells and tissues in your body are held together by a web of protein fibers known as the fascia.\r\n\r\nYour fascia also repairs bones, muscle tissue, and superficial cuts.\r\n\r\nHowever, when it gets too worked up, your fascia can lose its flexibility and cause pain and tightness. Stretching can alleviate this tightness, but fascia has a tensile strength of up to 2,200 pounds per square inch.\r\n\r\nWhen fascia is warmed up, it can become almost liquid. When it cools, it returns to its jelly-like state. Massaging adds energy, movement, and heat to your fascia, allowing it to become more pliable to relieve the tension in your muscles.\r\n\r\n---\r\n\r\nThe 2013 AMTA consumer survey found that 62% of doctors or health care providers strongly recommended massage.\r\n\r\nThese recommendations came from:\r\n\r\n• 53% of physicians\r\n\r\n• 42% of chiropractors\r\n\r\n• 41% of physical therapists\r\n\r\nAn overwhelming 96% of massage therapists believe massage therapy should be considered a part of the health care field.\r\n\r\n---\r\n\r\nThe Relaxation Response\r\n\r\nThe warm, caring, safe touch of a massage triggers the relaxation response, which is noted by:\r\n\r\n• Reduced heart rate and breathing rate\r\n\r\n• Reduced blood pressure\r\n\r\n• Reduced production of stress hormones\r\n\r\n• Relaxed muscles\r\n\r\n• Increased levels of serotonin\r\n\r\n---\r\n\r\nBrought to you by The Back Store. | www.thebackstore.com\r\n\r\nResources:\r\n\r\n• http://well.blogs.nytimes.com/2012/02/06/how-massage-heals-sore-muscles/?_php=true&_type=blogs&_r=0\r\n\r\n• http://www.webmd.com/arthritis/about-inflammation\r\n\r\n• http://arthritis.about.com/od/inflammation/f/cytokines.htm\r\n\r\n• http://www.amtamassage.org/infocenter/economic_industry-fact-sheet.html\r\n\r\n• http://www.massagetherapy.com/articles/index.php/article_id/1325/The-Science-of-Massage\r\n\r\n• http://www.takingcharge.csh.umn.edu/explore-healing-practices/massage-therapy/how-\r\ndoes-massage-work','Rub It In: The Science of Massages','','publish','open','closed','','the-science-of-massages','','','2014-07-14 15:40:35','2014-07-14 15:40:35','',0,'http://thebackstore.com/wp/?p=889',0,'post','',0),(774,1,'2014-06-04 09:00:18','2014-06-04 16:00:18','Working in an office typically involves spending most of your time sitting down in a chair at a computer - a position that can add stress to many part of your body. To avoid straining your spine, it is important to have a workspace that works for you ergonomically. <a href=\"http://thebackstore.com/\">The Back Store</a> explores office ergonomics and illustrates some simple solutions you can implement today.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/TheBackstore_OfficeErgonomics-Marketing-Graphic.jpg\"><img class=\"alignnone size-full wp-image-775\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/TheBackstore_OfficeErgonomics-Marketing-Graphic.jpg\" alt=\"TheBackstore_OfficeErgonomics Marketing Graphic\" width=\"1200\" height=\"5323\" /></a>\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 600px; height: 150px;\">&lt;p&gt;Please include attribution to &lt;a href=\'http://thebackstore.com/\'&gt;http://thebackstore.com/&lt;/a&gt; with this graphic.&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;\r\n&lt;p&gt;&lt;a href=\'http://thebackstore.com/wp/office-ergonomics\'&gt;&lt;img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/05/TheBackstore_OfficeErgonomics-Marketing-Graphic.jpg\' alt=\'Office Ergonomics: How To Improve Your Workspace\' width=\'\'  border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;\r\n&lt;p&gt;</textarea>\r\n<h3></h3>\r\n<h3><strong>Office Ergonomics: How to Improve Your Workspace</strong></h3>\r\n<strong>What is Ergonomics?</strong>\r\n\r\nDefinition: An applied science concerned with designing and arranging things people use so that the people and things interact most efficiently and safely.\r\nThe practice grew out of the increasing costs associated with workplace injuries to the soft tissues in the body such as:\r\n<ul>\r\n	<li>Muscles</li>\r\n	<li>Tendons</li>\r\n	<li>Ligaments</li>\r\n	<li>Nerves</li>\r\n	<li>Blood vessels</li>\r\n</ul>\r\n40% of compensation claims among office workers pertain to work-related musculoskeletal disorders, often linked to poor posture over a computer.\r\n\r\n<strong>Work-related musculoskeletal disorder symptoms:</strong>\r\n<ul>\r\n	<li>Neck strain</li>\r\n	<li>Lower back pain</li>\r\n	<li>Hand and wrist tendinitis</li>\r\n	<li>Carpal tunnel syndrome</li>\r\n</ul>\r\nLost productive time due to back pain, headache, neck pain, and other musculoskeletal discomfort costs U.S. companies an estimated $61.2 billion per year.\r\n\r\nThese injuries are responsible for over 70,000 lost work days per year on average.\r\n\r\n<strong>Work-related causes of injury:</strong>\r\n<ul>\r\n	<li>33% computer related</li>\r\n	<li>32% lifting and carrying</li>\r\n	<li>35% general office work</li>\r\n</ul>\r\n<strong>Top 3 office posture mistakes:</strong>\r\n<ul>\r\n	<li>Reaching forward to use a mouse</li>\r\n	<li>Hunching one shoulder to cradle a telephone</li>\r\n	<li>Looking down at papers lying flat on a desk</li>\r\n</ul>\r\nRepetitive motions can double your chances of developing a work-related musculoskeletal disorder.\r\n\r\nOffice workers with poor workstation design are 3 times more likely to report pain associated with musculoskeletal disorders than those with ergonomic design.\r\n\r\nFrom an ergonomics standpoint, the most important piece of office equipment is the chair.\r\nThis is because lower back pain remains the most prevalent and costly work-related musculoskeletal disorder facing industry, both in the United States and in other industrialized countries.\r\n\r\n<strong>What to look for in a chair:</strong>\r\n<ul>\r\n	<li>A comfortable cushion – Gel cushions or memory foam cushions offer the most support.</li>\r\n	<li>Adjustable seat height – The healthiest knee angle should is 90 degrees with feet firmly planted on the floor.</li>\r\n	<li>Capability to recline – This helps minimize stress on the intervertebral discs.</li>\r\n	<li>Adjustable lumbar support – This reduces stress on the back and upper body.</li>\r\n	<li>Adjustable armrests – These allow for comfort during a variety of tasks.</li>\r\n	<li>Arm supports that connect to the backrest – These move with the user so they are optimally positioned while reclining or upright.</li>\r\n	<li>Adjustable seat pan – This can eliminate contact stress on the backs of the legs.</li>\r\n	<li>Swivel – Chair should easily rotate so the user can reach different areas of his or her desk without straining</li>\r\n</ul>','Office Ergonomics: How To Improve Your Workspace','','publish','open','closed','','office-ergonomics','','','2017-08-17 11:18:23','2017-08-17 18:18:23','',0,'http://thebackstore.com/wp/?p=774',0,'post','',0),(775,1,'2014-05-27 18:59:59','2014-05-27 18:59:59','','TheBackstore_OfficeErgonomics Marketing Graphic','','inherit','open','closed','','thebackstore_officeergonomics-marketing-graphic','','','2014-05-27 18:59:59','2014-05-27 18:59:59','',774,'http://thebackstore.com/wp/wp-content/uploads/2014/05/TheBackstore_OfficeErgonomics-Marketing-Graphic.jpg',0,'attachment','image/jpeg',0),(776,1,'2014-05-27 19:05:51','2014-05-27 19:05:51','Working in an office typically involves spending most of your time sitting down in a chair at a computer - a position that can add stress to many part of your body. To avoid straining your spine, it is important to have a workspace that works for you ergonomically. <a href=\"http://thebackstore.com/\">The Back Store</a> explores office ergonomics and illustrates some simple solutions you can implement today. <a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/TheBackstore_OfficeErgonomics-Marketing-Graphic.jpg\"><img class=\"alignnone size-full wp-image-775\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/TheBackstore_OfficeErgonomics-Marketing-Graphic.jpg\" alt=\"TheBackstore_OfficeErgonomics Marketing Graphic\" width=\"1200\" height=\"5323\" /></a>\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:600px;height:150px;\'><p>Please include attribution to <a href=\'http://thebackstore.com/\'>http://thebackstore.com/</a> with this graphic.<br /><br /><a href=\'http://thebackstore.com/wp/office-ergonomics\'><img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/05/TheBackstore_OfficeErgonomics-Marketing-Graphic.jpg\' alt=\'Office Ergonomics: How To Improve Your Workspace\' width=\'\'  border=\'0\' /></a></p></textarea>','Office Ergonomics: How To Improve Your Workspace','','inherit','open','closed','','774-revision-v1','','','2014-05-27 19:05:51','2014-05-27 19:05:51','',774,'http://thebackstore.com/wp/774-revision-v1/',0,'revision','',0),(875,1,'2014-06-16 22:21:16','2014-06-16 22:21:16','Working in an office typically involves spending most of your time sitting down in a chair at a computer - a position that can add stress to many part of your body. To avoid straining your spine, it is important to have a workspace that works for you ergonomically. <a href=\"http://thebackstore.com/\">The Back Store</a> explores office ergonomics and illustrates some simple solutions you can implement today.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/TheBackstore_OfficeErgonomics-Marketing-Graphic.jpg\"><img class=\"alignnone size-full wp-image-775\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/TheBackstore_OfficeErgonomics-Marketing-Graphic.jpg\" alt=\"TheBackstore_OfficeErgonomics Marketing Graphic\" width=\"1200\" height=\"5323\" /></a>\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 600px; height: 150px;\">&lt;p&gt;Please include attribution to &lt;a href=\'http://thebackstore.com/\'&gt;http://thebackstore.com/&lt;/a&gt; with this graphic.&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;\r\n&lt;p&gt;&lt;a href=\'http://thebackstore.com/wp/office-ergonomics\'&gt;&lt;img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/05/TheBackstore_OfficeErgonomics-Marketing-Graphic.jpg\' alt=\'Office Ergonomics: How To Improve Your Workspace\' width=\'\'  border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;\r\n&lt;p&gt;</textarea>\r\n<h3></h3>\r\n<h3><strong>Office Ergonomics: How to Improve Your Workspace</strong></h3>\r\n<strong>What is Ergonomics?</strong>\r\n\r\nDefinition: An applied science concerned with designing and arranging things people use so that the people and things interact most efficiently and safely.\r\nThe practice grew out of the increasing costs associated with workplace injuries to the soft tissues in the body such as:\r\n<ul>\r\n	<li>Muscles</li>\r\n	<li>Tendons</li>\r\n	<li>Ligaments</li>\r\n	<li>Nerves</li>\r\n	<li>Blood vessels</li>\r\n</ul>\r\n40% of compensation claims among office workers pertain to work-related musculoskeletal disorders, often linked to poor posture over a computer.\r\n\r\n<strong>Work-related musculoskeletal disorder symptoms:</strong>\r\n<ul>\r\n	<li>Neck strain</li>\r\n	<li>Lower back pain</li>\r\n	<li>Hand and wrist tendinitis</li>\r\n	<li>Carpal tunnel syndrome</li>\r\n</ul>\r\nLost productive time due to back pain, headache, neck pain, and other musculoskeletal discomfort costs U.S. companies an estimated $61.2 billion per year.\r\n\r\nThese injuries are responsible for over 70,000 lost work days per year on average.\r\n\r\n<strong>Work-related causes of injury:</strong>\r\n<ul>\r\n	<li>33% computer related</li>\r\n	<li>32% lifting and carrying</li>\r\n	<li>35% general office work</li>\r\n</ul>\r\n<strong>Top 3 office posture mistakes:</strong>\r\n<ul>\r\n	<li>Reaching forward to use a mouse</li>\r\n	<li>Hunching one shoulder to cradle a telephone</li>\r\n	<li>Looking down at papers lying flat on a desk</li>\r\n</ul>\r\nRepetitive motions can double your chances of developing a work-related musculoskeletal disorder.\r\n\r\nOffice workers with poor workstation design are 3 times more likely to report pain associated with musculoskeletal disorders than those with ergonomic design.\r\n\r\nFrom an ergonomics standpoint, the most important piece of office equipment is the chair.\r\nThis is because lower back pain remains the most prevalent and costly work-related musculoskeletal disorder facing industry, both in the United States and in other industrialized countries.\r\n\r\n<strong>What to look for in a chair:</strong>\r\n<ul>\r\n	<li>A comfortable cushion – Gel cushions or memory foam cushions offer the most support.</li>\r\n	<li>Adjustable seat height – The healthiest knee angle should is 90 degrees with feet firmly planted on the floor.</li>\r\n	<li>Capability to recline – This helps minimize stress on the intervertebral discs.</li>\r\n	<li>Adjustable lumbar support – This reduces stress on the back and upper body.</li>\r\n	<li>Adjustable armrests – These allow for comfort during a variety of tasks.</li>\r\n	<li>Arm supports that connect to the backrest – These move with the user so they are optimally positioned while reclining or upright.</li>\r\n	<li>Adjustable seat pan – This can eliminate contact stress on the backs of the legs.</li>\r\n	<li>Swivel – Chair should easily rotate so the user can reach different areas of his or her desk without straining</li>\r\n</ul>','Office Ergonomics: How To Improve Your Workspace','','inherit','open','closed','','774-revision-v1','','','2014-06-16 22:21:16','2014-06-16 22:21:16','',774,'http://thebackstore.com/wp/774-revision-v1/',0,'revision','',0),(778,1,'2014-05-29 17:34:15','2014-05-29 17:34:15','Working in an office typically involves spending most of your time sitting down in a chair at a computer - a position that can add stress to many part of your body. To avoid straining your spine, it is important to have a workspace that works for you ergonomically. <a href=\"http://thebackstore.com/\">The Back Store</a> explores office ergonomics and illustrates some simple solutions you can implement today. <a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/TheBackstore_OfficeErgonomics-Marketing-Graphic.jpg\"><img class=\"alignnone size-full wp-image-775\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/TheBackstore_OfficeErgonomics-Marketing-Graphic.jpg\" alt=\"TheBackstore_OfficeErgonomics Marketing Graphic\" width=\"1200\" height=\"5323\" /></a>\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 600px; height: 150px;\">&lt;p&gt;Please include attribution to &lt;a href=\'http://thebackstore.com/\'&gt;http://thebackstore.com/&lt;/a&gt; with this graphic.&lt;/p&gt;\r\n&lt;p&gt;&lt;a href=\'http://thebackstore.com/wp/office-ergonomics\'&gt;&lt;img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/05/TheBackstore_OfficeErgonomics-Marketing-Graphic.jpg\' alt=\'Office Ergonomics: How To Improve Your Workspace\' width=\'\'  border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;\r\n&lt;p&gt;</textarea>\r\n<h3>\r\n<strong>Office Ergonomics: How to Improve Your Workspace</strong></h3>\r\nWorking in an office typically involves spending most of your time sitting down in a chair at a computer—a position that can add stress to many parts of your body. To avoid straining your spine, it is important to have a workspace that works for you ergonomically. The Back Store explores office ergonomics and illustrates some simple solutions you can implement today.\r\n\r\n<strong>What is Ergonomics?</strong>\r\n\r\nDefinition: An applied science concerned with designing and arranging things people use so that the people and things interact most efficiently and safely.\r\nThe practice grew out of the increasing costs associated with workplace injuries to the soft tissues in the body such as:\r\n<ul>\r\n	<li>Muscles</li>\r\n	<li>Tendons</li>\r\n	<li>Ligaments</li>\r\n	<li>Nerves</li>\r\n	<li>Blood vessels</li>\r\n</ul>\r\n<em>Stat 1</em>\r\n40% of compensation claims among office workers pertain to work-related musculoskeletal disorders, often linked to poor posture over a computer.\r\n\r\n<strong>Work-related musculoskeletal disorder symptoms:</strong>\r\n<ul>\r\n	<li>Neck strain</li>\r\n	<li>Lower back pain</li>\r\n	<li>Hand and wrist tendinitis</li>\r\n	<li>Carpal tunnel syndrome</li>\r\n</ul>\r\n<em>Stat 2</em>\r\nLost productive time due to back pain, headache, neck pain, and other musculoskeletal discomfort costs U.S. companies an estimated $61.2 billion per year.\r\n\r\n<em>Stat 3</em>\r\nThese injuries are responsible for over 70,000 lost work days per year on average.\r\n\r\n<em>Pie Chart 1</em>\r\n\r\n<strong>Work-related causes of injury:</strong>\r\n<ul>\r\n	<li>33% computer related</li>\r\n	<li>32% lifting and carrying</li>\r\n	<li>35% general office work</li>\r\n</ul>\r\n<strong>Top 3 office posture mistakes:</strong>\r\n<ul>\r\n	<li>Reaching forward to use a mouse</li>\r\n	<li>Hunching one shoulder to cradle a telephone</li>\r\n	<li>Looking down at papers lying flat on a desk</li>\r\n</ul>\r\n<em>Stat 4</em>\r\nRepetitive motions can double your chances of developing a work-related musculoskeletal disorder.\r\n\r\n<em>Stat 5</em>\r\nOffice workers with poor workstation design are 3 times more likely to report pain associated with musculoskeletal disorders than those with ergonomic design.\r\n\r\nFrom an ergonomics standpoint, the most important piece of office equipment is the chair.\r\nThis is because lower back pain remains the most prevalent and costly work-related musculoskeletal disorder facing industry, both in the United States and in other industrialized countries.\r\n\r\n<strong>What to look for in a chair:</strong>\r\n<ul>\r\n	<li>A comfortable cushion – Gel cushions or memory foam cushions offer the most support.</li>\r\n	<li>Adjustable seat height – The healthiest knee angle should is 90 degrees with feet firmly planted on the floor.</li>\r\n	<li>Capability to recline – This helps minimize stress on the intervertebral discs.</li>\r\n	<li>Adjustable lumbar support – This reduces stress on the back and upper body.</li>\r\n	<li>Adjustable armrests – These allow for comfort during a variety of tasks.</li>\r\n	<li>Arm supports that connect to the backrest – These move with the user so they are optimally positioned while reclining or upright.</li>\r\n	<li>Adjustable seat pan – This can eliminate contact stress on the backs of the legs.</li>\r\n	<li>Swivel – Chair should easily rotate so the user can reach different areas of his or her desk without straining</li>\r\n</ul>','Office Ergonomics: How To Improve Your Workspace','','inherit','open','closed','','774-revision-v1','','','2014-05-29 17:34:15','2014-05-29 17:34:15','',774,'http://thebackstore.com/wp/774-revision-v1/',0,'revision','',0),(779,1,'2014-05-29 23:12:45','2014-05-29 23:12:45','The average office is a dangerous place that poses several health risks employers need to be aware of. TheBackStore.com are experts in ergonomics and explore the hidden health risks in the workplace and how these issues can be addressed. <a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Healthy-Office-Makeover_ECI.jpg\"><img class=\"alignnone size-full wp-image-757\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Healthy-Office-Makeover_ECI.jpg\" alt=\"Healthy-Office-Makeover_ECI\" width=\"798\" height=\"3794\" /></a>\n<h3>Share This Infographic On Your Site</h3>\n<textarea style=\"width: 600px; height: 150px;\">&lt;p&gt;Please include attribution to &lt;a href=\'http://thebackstore.com/\'&gt;http://thebackstore.com/&lt;/a&gt; with this graphic.&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;\n&lt;p&gt;&lt;a href=\'http://thebackstore.com/wp/how-to-implement-a-healthy-office-makeover\'&gt;&lt;img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/05/Healthy-Office-Makeover_ECI.jpg\' alt=\'How To Implement A Healthy Office Makeover\' width=\'\'  border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;\n&lt;p&gt;</textarea>\n\n&nbsp;\n<h3><strong>DID YOU KNOW?</strong></h3>\nAccording to research from the American Psychological Association (2013):\n<ul>\n	<li>The #1 reported cause of stress in the U.S. is job pressures and work overload.</li>\n	<li>76% of people cited work as the leading cause of their stress.</li>\n	<li>$300 Billion - Annual costs to employers in stress-related health care and missed work.</li>\n</ul>\n<br><h3><strong>Improve the Health of Your Office</strong></h3></br>\n<strong>PROBLEM: Bad Posture</strong>\n\n<em>Bad posture combined with prolonged sitting can lead to…</em>\n<ul>\n	<li>Back Pain</li>\n</ul>\nYour spine consists of 24 movable bones called vertebrae that connect to tough ligaments. Slouching works against your spine\'s natural shape and puts strain on your back.\n<ul>\n	<li>Digestion Problems</li>\n</ul>\nSitting in a crouched position also squishes your intestines, which impairs them from doing their job.\n<ul>\n	<li>Reduced Circulation</li>\n</ul>\nSlouching can affect your blood circulation, causing increased blood pressure, spider or varicose veins, and the generally unpleasant “pins-and-needles” feeling.\n<ul>\n	<li>Difficulty Breathing</li>\n</ul>\nSlouching severely reduces flexibility in your rib cage, constricting your diaphragm and keeping you from taking full, nourishing breaths.\n\n<strong>SOLUTION: Break the Habits</strong>\n\nInvest in ergonomic workstation solutions such as…\n<ul>\n	<li>Ergonomic Office Chairs</li>\n\n<li>Customized to your unique body for increased support</li>\nTry a Fjords, Ekornes, or Herman Miller ergonomic office chair from TheBackStore.com\n<ul>\n	<li>Standing Desks</li>\n</ul>\nStanding for part of the day increases energy, burns extra calories, increases blood flow, and ramps up metabolism.\n<ul>\n	<li>Regular Stretching</li>\n</ul>\nEmployees should move every 30-60 minutes to reduce repetitive motion injuries.\n<ul>\n	<li>Adjustable Monitors</li>\n</ul>\nChange the height of your computer screen so that the top of the monitor is level with your eyes. HumanScale monitor arms, offered at TheBackStore.com, are another solution to correct posture.','How To Implement A Healthy Office Makeover','','inherit','open','closed','','761-autosave-v1','','','2014-05-29 23:12:45','2014-05-29 23:12:45','',761,'http://thebackstore.com/wp/761-autosave-v1/',0,'revision','',0),(780,1,'2014-05-29 23:06:28','2014-05-29 23:06:28','The average office is a dangerous place that poses several health risks employers need to be aware of. TheBackStore.com are experts in ergonomics and explore the hidden health risks in the workplace and how these issues can be addressed. <a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Healthy-Office-Makeover_ECI.jpg\"><img class=\"alignnone size-full wp-image-757\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Healthy-Office-Makeover_ECI.jpg\" alt=\"Healthy-Office-Makeover_ECI\" width=\"798\" height=\"3794\" /></a>\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 600px; height: 150px;\">&lt;p&gt;Please include attribution to &lt;a href=\'http://thebackstore.com/\'&gt;http://thebackstore.com/&lt;/a&gt; with this graphic.&lt;/p&gt;\r\n&lt;p&gt;&lt;a href=\'http://thebackstore.com/wp/how-to-implement-a-healthy-office-makeover\'&gt;&lt;img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/05/Healthy-Office-Makeover_ECI.jpg\' alt=\'How To Implement A Healthy Office Makeover\' width=\'\'  border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;\r\n&lt;p&gt;</textarea>\r\n\r\n&nbsp;\r\n\r\n<strong>DID YOU KNOW?</strong>\r\n\r\nAccording to research from the American Psychological Association (2013):\r\n\r\n	<li>The #1 reported cause of stress in the U.S. is job pressures and work overload.</li>\r\n	<li>76% of people cited work as the leading cause of their stress.</li>\r\n	<li>$300 Billion - Annual costs to employers in stress-related health care and missed work.</li>\r\n\r\n<strong>Improve the Health of Your Office</strong>\r\n\r\n<strong>PROBLEM: Bad Posture</strong>\r\n<em>Bad posture combined with prolonged sitting can lead to…</em>\r\n<em>Back Pain</em>\r\nYour spine consists of 24 movable bones called vertebrae that connect to tough ligaments. Slouching works against your spine\'s natural shape and puts strain on your back.\r\nDigestion Problems\r\nSitting in a crouched position also squishes your intestines, which impairs them from doing their job.\r\nReduced Circulation\r\nSlouching can affect your blood circulation, causing increased blood pressure, spider or varicose veins, and the generally unpleasant “pins-and-needles” feeling.\r\nDifficulty Breathing\r\nSlouching severely reduces flexibility in your rib cage, constricting your diaphragm and keeping you from taking full, nourishing breaths.\r\n\r\nSOLUTION: Break the Habits\r\nInvest in ergonomic workstation solutions such as…\r\nErgonomic Office Chairs\r\nCustomized to your unique body for increased support\r\nTry a Fjords, Ekornes, or Herman Miller ergonomic office chair from TheBackStore.com (INCLUDE AN IMAGE OF THIS CLIENT’S PRODUCT: http://thebackstore.com/shop-by-product/office-chairs/aeron.html)\r\nStanding Desks\r\nStanding for part of the day increases energy, burns extra calories, increases blood flow, and ramps up metabolism.\r\nRegular Stretching\r\nEmployees should move every 30-60 minutes to reduce repetitive motion injuries.\r\nAdjustable Monitors\r\nChange the height of your computer screen so that the top of the monitor is level with your eyes. HumanScale monitor arms, offered at TheBackStore.com, are another solution to correct posture.','How To Implement A Healthy Office Makeover','','inherit','open','closed','','761-revision-v1','','','2014-05-29 23:06:28','2014-05-29 23:06:28','',761,'http://thebackstore.com/wp/761-revision-v1/',0,'revision','',0),(781,1,'2014-05-29 23:08:32','2014-05-29 23:08:32','The average office is a dangerous place that poses several health risks employers need to be aware of. TheBackStore.com are experts in ergonomics and explore the hidden health risks in the workplace and how these issues can be addressed. <a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Healthy-Office-Makeover_ECI.jpg\"><img class=\"alignnone size-full wp-image-757\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Healthy-Office-Makeover_ECI.jpg\" alt=\"Healthy-Office-Makeover_ECI\" width=\"798\" height=\"3794\" /></a>\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 600px; height: 150px;\">&lt;p&gt;Please include attribution to &lt;a href=\'http://thebackstore.com/\'&gt;http://thebackstore.com/&lt;/a&gt; with this graphic.&lt;/p&gt;&lt;br /&gt;\r\n&lt;p&gt;&lt;a href=\'http://thebackstore.com/wp/how-to-implement-a-healthy-office-makeover\'&gt;&lt;img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/05/Healthy-Office-Makeover_ECI.jpg\' alt=\'How To Implement A Healthy Office Makeover\' width=\'\'  border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;\r\n&lt;p&gt;</textarea>\r\n\r\n&nbsp;\r\n\r\n<strong>DID YOU KNOW?</strong>\r\n\r\nAccording to research from the American Psychological Association (2013):\r\n<ul>\r\n	<li>The #1 reported cause of stress in the U.S. is job pressures and work overload.</li>\r\n	<li>76% of people cited work as the leading cause of their stress.</li>\r\n	<li>$300 Billion - Annual costs to employers in stress-related health care and missed work.</li>\r\n</ul>\r\n<strong>Improve the Health of Your Office</strong>\r\n\r\n<strong>PROBLEM: Bad Posture</strong>\r\n\r\n<em>Bad posture combined with prolonged sitting can lead to…</em>\r\n<ul>\r\n	<li>Back Pain</li>\r\n</ul>\r\nYour spine consists of 24 movable bones called vertebrae that connect to tough ligaments. Slouching works against your spine\'s natural shape and puts strain on your back.\r\n<ul>\r\n	<li>Digestion Problems</li>\r\n</ul>\r\nSitting in a crouched position also squishes your intestines, which impairs them from doing their job.\r\n<ul>\r\n	<li>Reduced Circulation</li>\r\n</ul>\r\nSlouching can affect your blood circulation, causing increased blood pressure, spider or varicose veins, and the generally unpleasant “pins-and-needles” feeling.\r\n<ul>\r\n	<li>Difficulty Breathing</li>\r\n</ul>\r\nSlouching severely reduces flexibility in your rib cage, constricting your diaphragm and keeping you from taking full, nourishing breaths.\r\n\r\n<strong>SOLUTION: Break the Habits</strong>\r\n\r\nInvest in ergonomic workstation solutions such as…\r\n<ul>\r\n	<li>Ergonomic Office Chairs</li>\r\n</ul>\r\nCustomized to your unique body for increased support\r\nTry a Fjords, Ekornes, or Herman Miller ergonomic office chair from TheBackStore.com\r\n<ul>\r\n	<li>Standing Desks</li>\r\n</ul>\r\nStanding for part of the day increases energy, burns extra calories, increases blood flow, and ramps up metabolism.\r\n<ul>\r\n	<li>Regular Stretching</li>\r\n</ul>\r\nEmployees should move every 30-60 minutes to reduce repetitive motion injuries.\r\n<ul>\r\n	<li>Adjustable Monitors</li>\r\n</ul>\r\nChange the height of your computer screen so that the top of the monitor is level with your eyes. HumanScale monitor arms, offered at TheBackStore.com, are another solution to correct posture.','How To Implement A Healthy Office Makeover','','inherit','open','closed','','761-revision-v1','','','2014-05-29 23:08:32','2014-05-29 23:08:32','',761,'http://thebackstore.com/wp/761-revision-v1/',0,'revision','',0),(782,1,'2014-05-29 23:09:13','2014-05-29 23:09:13','The average office is a dangerous place that poses several health risks employers need to be aware of. TheBackStore.com are experts in ergonomics and explore the hidden health risks in the workplace and how these issues can be addressed. <a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Healthy-Office-Makeover_ECI.jpg\"><img class=\"alignnone size-full wp-image-757\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Healthy-Office-Makeover_ECI.jpg\" alt=\"Healthy-Office-Makeover_ECI\" width=\"798\" height=\"3794\" /></a>\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 600px; height: 150px;\">&lt;p&gt;Please include attribution to &lt;a href=\'http://thebackstore.com/\'&gt;http://thebackstore.com/&lt;/a&gt; with this graphic.&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;\r\n&lt;p&gt;&lt;a href=\'http://thebackstore.com/wp/how-to-implement-a-healthy-office-makeover\'&gt;&lt;img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/05/Healthy-Office-Makeover_ECI.jpg\' alt=\'How To Implement A Healthy Office Makeover\' width=\'\'  border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;\r\n&lt;p&gt;</textarea>\r\n\r\n&nbsp;\r\n\r\n<strong>DID YOU KNOW?</strong>\r\n\r\nAccording to research from the American Psychological Association (2013):\r\n<ul>\r\n	<li>The #1 reported cause of stress in the U.S. is job pressures and work overload.</li>\r\n	<li>76% of people cited work as the leading cause of their stress.</li>\r\n	<li>$300 Billion - Annual costs to employers in stress-related health care and missed work.</li>\r\n</ul>\r\n<h3><strong>Improve the Health of Your Office</strong></h3>\r\n<strong>PROBLEM: Bad Posture</strong>\r\n\r\n<em>Bad posture combined with prolonged sitting can lead to…</em>\r\n<ul>\r\n	<li>Back Pain</li>\r\n</ul>\r\nYour spine consists of 24 movable bones called vertebrae that connect to tough ligaments. Slouching works against your spine\'s natural shape and puts strain on your back.\r\n<ul>\r\n	<li>Digestion Problems</li>\r\n</ul>\r\nSitting in a crouched position also squishes your intestines, which impairs them from doing their job.\r\n<ul>\r\n	<li>Reduced Circulation</li>\r\n</ul>\r\nSlouching can affect your blood circulation, causing increased blood pressure, spider or varicose veins, and the generally unpleasant “pins-and-needles” feeling.\r\n<ul>\r\n	<li>Difficulty Breathing</li>\r\n</ul>\r\nSlouching severely reduces flexibility in your rib cage, constricting your diaphragm and keeping you from taking full, nourishing breaths.\r\n\r\n<strong>SOLUTION: Break the Habits</strong>\r\n\r\nInvest in ergonomic workstation solutions such as…\r\n<ul>\r\n	<li>Ergonomic Office Chairs</li>\r\n</ul>\r\nCustomized to your unique body for increased support\r\nTry a Fjords, Ekornes, or Herman Miller ergonomic office chair from TheBackStore.com\r\n<ul>\r\n	<li>Standing Desks</li>\r\n</ul>\r\nStanding for part of the day increases energy, burns extra calories, increases blood flow, and ramps up metabolism.\r\n<ul>\r\n	<li>Regular Stretching</li>\r\n</ul>\r\nEmployees should move every 30-60 minutes to reduce repetitive motion injuries.\r\n<ul>\r\n	<li>Adjustable Monitors</li>\r\n</ul>\r\nChange the height of your computer screen so that the top of the monitor is level with your eyes. HumanScale monitor arms, offered at TheBackStore.com, are another solution to correct posture.','How To Implement A Healthy Office Makeover','','inherit','open','closed','','761-revision-v1','','','2014-05-29 23:09:13','2014-05-29 23:09:13','',761,'http://thebackstore.com/wp/761-revision-v1/',0,'revision','',0),(783,1,'2014-05-29 23:09:33','2014-05-29 23:09:33','The average office is a dangerous place that poses several health risks employers need to be aware of. TheBackStore.com are experts in ergonomics and explore the hidden health risks in the workplace and how these issues can be addressed. <a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Healthy-Office-Makeover_ECI.jpg\"><img class=\"alignnone size-full wp-image-757\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Healthy-Office-Makeover_ECI.jpg\" alt=\"Healthy-Office-Makeover_ECI\" width=\"798\" height=\"3794\" /></a>\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 600px; height: 150px;\">&lt;p&gt;Please include attribution to &lt;a href=\'http://thebackstore.com/\'&gt;http://thebackstore.com/&lt;/a&gt; with this graphic.&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;\r\n&lt;p&gt;&lt;a href=\'http://thebackstore.com/wp/how-to-implement-a-healthy-office-makeover\'&gt;&lt;img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/05/Healthy-Office-Makeover_ECI.jpg\' alt=\'How To Implement A Healthy Office Makeover\' width=\'\'  border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;\r\n&lt;p&gt;</textarea>\r\n\r\n&nbsp;\r\n\r\n<strong>DID YOU KNOW?</strong>\r\n\r\nAccording to research from the American Psychological Association (2013):\r\n<ul>\r\n	<li>The #1 reported cause of stress in the U.S. is job pressures and work overload.</li>\r\n	<li>76% of people cited work as the leading cause of their stress.</li>\r\n	<li>$300 Billion - Annual costs to employers in stress-related health care and missed work.</li>\r\n</ul>\r\n<br><h3><strong>Improve the Health of Your Office</strong></h3>\r\n<strong>PROBLEM: Bad Posture</strong>\r\n\r\n<em>Bad posture combined with prolonged sitting can lead to…</em>\r\n<ul>\r\n	<li>Back Pain</li>\r\n</ul>\r\nYour spine consists of 24 movable bones called vertebrae that connect to tough ligaments. Slouching works against your spine\'s natural shape and puts strain on your back.\r\n<ul>\r\n	<li>Digestion Problems</li>\r\n</ul>\r\nSitting in a crouched position also squishes your intestines, which impairs them from doing their job.\r\n<ul>\r\n	<li>Reduced Circulation</li>\r\n</ul>\r\nSlouching can affect your blood circulation, causing increased blood pressure, spider or varicose veins, and the generally unpleasant “pins-and-needles” feeling.\r\n<ul>\r\n	<li>Difficulty Breathing</li>\r\n</ul>\r\nSlouching severely reduces flexibility in your rib cage, constricting your diaphragm and keeping you from taking full, nourishing breaths.\r\n\r\n<strong>SOLUTION: Break the Habits</strong>\r\n\r\nInvest in ergonomic workstation solutions such as…\r\n<ul>\r\n	<li>Ergonomic Office Chairs</li>\r\n</ul>\r\nCustomized to your unique body for increased support\r\nTry a Fjords, Ekornes, or Herman Miller ergonomic office chair from TheBackStore.com\r\n<ul>\r\n	<li>Standing Desks</li>\r\n</ul>\r\nStanding for part of the day increases energy, burns extra calories, increases blood flow, and ramps up metabolism.\r\n<ul>\r\n	<li>Regular Stretching</li>\r\n</ul>\r\nEmployees should move every 30-60 minutes to reduce repetitive motion injuries.\r\n<ul>\r\n	<li>Adjustable Monitors</li>\r\n</ul>\r\nChange the height of your computer screen so that the top of the monitor is level with your eyes. HumanScale monitor arms, offered at TheBackStore.com, are another solution to correct posture.','How To Implement A Healthy Office Makeover','','inherit','open','closed','','761-revision-v1','','','2014-05-29 23:09:33','2014-05-29 23:09:33','',761,'http://thebackstore.com/wp/761-revision-v1/',0,'revision','',0),(784,1,'2014-05-29 23:09:51','2014-05-29 23:09:51','The average office is a dangerous place that poses several health risks employers need to be aware of. TheBackStore.com are experts in ergonomics and explore the hidden health risks in the workplace and how these issues can be addressed. <a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Healthy-Office-Makeover_ECI.jpg\"><img class=\"alignnone size-full wp-image-757\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Healthy-Office-Makeover_ECI.jpg\" alt=\"Healthy-Office-Makeover_ECI\" width=\"798\" height=\"3794\" /></a>\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 600px; height: 150px;\">&lt;p&gt;Please include attribution to &lt;a href=\'http://thebackstore.com/\'&gt;http://thebackstore.com/&lt;/a&gt; with this graphic.&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;\r\n&lt;p&gt;&lt;a href=\'http://thebackstore.com/wp/how-to-implement-a-healthy-office-makeover\'&gt;&lt;img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/05/Healthy-Office-Makeover_ECI.jpg\' alt=\'How To Implement A Healthy Office Makeover\' width=\'\'  border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;\r\n&lt;p&gt;</textarea>\r\n\r\n&nbsp;\r\n\r\n<strong>DID YOU KNOW?</strong>\r\n\r\nAccording to research from the American Psychological Association (2013):\r\n<ul>\r\n	<li>The #1 reported cause of stress in the U.S. is job pressures and work overload.</li>\r\n	<li>76% of people cited work as the leading cause of their stress.</li>\r\n	<li>$300 Billion - Annual costs to employers in stress-related health care and missed work.</li>\r\n</ul>\r\n<br><h3><strong>Improve the Health of Your Office</strong></h3></br>\r\n<strong>PROBLEM: Bad Posture</strong>\r\n\r\n<em>Bad posture combined with prolonged sitting can lead to…</em>\r\n<ul>\r\n	<li>Back Pain</li>\r\n</ul>\r\nYour spine consists of 24 movable bones called vertebrae that connect to tough ligaments. Slouching works against your spine\'s natural shape and puts strain on your back.\r\n<ul>\r\n	<li>Digestion Problems</li>\r\n</ul>\r\nSitting in a crouched position also squishes your intestines, which impairs them from doing their job.\r\n<ul>\r\n	<li>Reduced Circulation</li>\r\n</ul>\r\nSlouching can affect your blood circulation, causing increased blood pressure, spider or varicose veins, and the generally unpleasant “pins-and-needles” feeling.\r\n<ul>\r\n	<li>Difficulty Breathing</li>\r\n</ul>\r\nSlouching severely reduces flexibility in your rib cage, constricting your diaphragm and keeping you from taking full, nourishing breaths.\r\n\r\n<strong>SOLUTION: Break the Habits</strong>\r\n\r\nInvest in ergonomic workstation solutions such as…\r\n<ul>\r\n	<li>Ergonomic Office Chairs</li>\r\n</ul>\r\nCustomized to your unique body for increased support\r\nTry a Fjords, Ekornes, or Herman Miller ergonomic office chair from TheBackStore.com\r\n<ul>\r\n	<li>Standing Desks</li>\r\n</ul>\r\nStanding for part of the day increases energy, burns extra calories, increases blood flow, and ramps up metabolism.\r\n<ul>\r\n	<li>Regular Stretching</li>\r\n</ul>\r\nEmployees should move every 30-60 minutes to reduce repetitive motion injuries.\r\n<ul>\r\n	<li>Adjustable Monitors</li>\r\n</ul>\r\nChange the height of your computer screen so that the top of the monitor is level with your eyes. HumanScale monitor arms, offered at TheBackStore.com, are another solution to correct posture.','How To Implement A Healthy Office Makeover','','inherit','open','closed','','761-revision-v1','','','2014-05-29 23:09:51','2014-05-29 23:09:51','',761,'http://thebackstore.com/wp/761-revision-v1/',0,'revision','',0),(785,1,'2014-05-29 23:10:20','2014-05-29 23:10:20','The average office is a dangerous place that poses several health risks employers need to be aware of. TheBackStore.com are experts in ergonomics and explore the hidden health risks in the workplace and how these issues can be addressed. <a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Healthy-Office-Makeover_ECI.jpg\"><img class=\"alignnone size-full wp-image-757\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Healthy-Office-Makeover_ECI.jpg\" alt=\"Healthy-Office-Makeover_ECI\" width=\"798\" height=\"3794\" /></a>\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 600px; height: 150px;\">&lt;p&gt;Please include attribution to &lt;a href=\'http://thebackstore.com/\'&gt;http://thebackstore.com/&lt;/a&gt; with this graphic.&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;\r\n&lt;p&gt;&lt;a href=\'http://thebackstore.com/wp/how-to-implement-a-healthy-office-makeover\'&gt;&lt;img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/05/Healthy-Office-Makeover_ECI.jpg\' alt=\'How To Implement A Healthy Office Makeover\' width=\'\'  border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;\r\n&lt;p&gt;</textarea>\r\n\r\n&nbsp;\r\n<h3><strong>DID YOU KNOW?</strong></h3>\r\nAccording to research from the American Psychological Association (2013):\r\n<ul>\r\n	<li>The #1 reported cause of stress in the U.S. is job pressures and work overload.</li>\r\n	<li>76% of people cited work as the leading cause of their stress.</li>\r\n	<li>$300 Billion - Annual costs to employers in stress-related health care and missed work.</li>\r\n</ul>\r\n<h3><strong>Improve the Health of Your Office</strong></h3>\r\n<strong>PROBLEM: Bad Posture</strong>\r\n\r\n<em>Bad posture combined with prolonged sitting can lead to…</em>\r\n<ul>\r\n	<li>Back Pain</li>\r\n</ul>\r\nYour spine consists of 24 movable bones called vertebrae that connect to tough ligaments. Slouching works against your spine\'s natural shape and puts strain on your back.\r\n<ul>\r\n	<li>Digestion Problems</li>\r\n</ul>\r\nSitting in a crouched position also squishes your intestines, which impairs them from doing their job.\r\n<ul>\r\n	<li>Reduced Circulation</li>\r\n</ul>\r\nSlouching can affect your blood circulation, causing increased blood pressure, spider or varicose veins, and the generally unpleasant “pins-and-needles” feeling.\r\n<ul>\r\n	<li>Difficulty Breathing</li>\r\n</ul>\r\nSlouching severely reduces flexibility in your rib cage, constricting your diaphragm and keeping you from taking full, nourishing breaths.\r\n\r\n<strong>SOLUTION: Break the Habits</strong>\r\n\r\nInvest in ergonomic workstation solutions such as…\r\n<ul>\r\n	<li>Ergonomic Office Chairs</li>\r\n</ul>\r\nCustomized to your unique body for increased support\r\nTry a Fjords, Ekornes, or Herman Miller ergonomic office chair from TheBackStore.com\r\n<ul>\r\n	<li>Standing Desks</li>\r\n</ul>\r\nStanding for part of the day increases energy, burns extra calories, increases blood flow, and ramps up metabolism.\r\n<ul>\r\n	<li>Regular Stretching</li>\r\n</ul>\r\nEmployees should move every 30-60 minutes to reduce repetitive motion injuries.\r\n<ul>\r\n	<li>Adjustable Monitors</li>\r\n</ul>\r\nChange the height of your computer screen so that the top of the monitor is level with your eyes. HumanScale monitor arms, offered at TheBackStore.com, are another solution to correct posture.','How To Implement A Healthy Office Makeover','','inherit','open','closed','','761-revision-v1','','','2014-05-29 23:10:20','2014-05-29 23:10:20','',761,'http://thebackstore.com/wp/761-revision-v1/',0,'revision','',0),(786,1,'2014-05-29 23:10:40','2014-05-29 23:10:40','The average office is a dangerous place that poses several health risks employers need to be aware of. TheBackStore.com are experts in ergonomics and explore the hidden health risks in the workplace and how these issues can be addressed. <a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Healthy-Office-Makeover_ECI.jpg\"><img class=\"alignnone size-full wp-image-757\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Healthy-Office-Makeover_ECI.jpg\" alt=\"Healthy-Office-Makeover_ECI\" width=\"798\" height=\"3794\" /></a>\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 600px; height: 150px;\">&lt;p&gt;Please include attribution to &lt;a href=\'http://thebackstore.com/\'&gt;http://thebackstore.com/&lt;/a&gt; with this graphic.&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;\r\n&lt;p&gt;&lt;a href=\'http://thebackstore.com/wp/how-to-implement-a-healthy-office-makeover\'&gt;&lt;img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/05/Healthy-Office-Makeover_ECI.jpg\' alt=\'How To Implement A Healthy Office Makeover\' width=\'\'  border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;\r\n&lt;p&gt;</textarea>\r\n\r\n&nbsp;\r\n<h3><strong>DID YOU KNOW?</strong></h3>\r\nAccording to research from the American Psychological Association (2013):\r\n<ul>\r\n	<li>The #1 reported cause of stress in the U.S. is job pressures and work overload.</li>\r\n	<li>76% of people cited work as the leading cause of their stress.</li>\r\n	<li>$300 Billion - Annual costs to employers in stress-related health care and missed work.</li>\r\n</ul>\r\n<br><h3><strong>Improve the Health of Your Office</strong></h3></br>\r\n<strong>PROBLEM: Bad Posture</strong>\r\n\r\n<em>Bad posture combined with prolonged sitting can lead to…</em>\r\n<ul>\r\n	<li>Back Pain</li>\r\n</ul>\r\nYour spine consists of 24 movable bones called vertebrae that connect to tough ligaments. Slouching works against your spine\'s natural shape and puts strain on your back.\r\n<ul>\r\n	<li>Digestion Problems</li>\r\n</ul>\r\nSitting in a crouched position also squishes your intestines, which impairs them from doing their job.\r\n<ul>\r\n	<li>Reduced Circulation</li>\r\n</ul>\r\nSlouching can affect your blood circulation, causing increased blood pressure, spider or varicose veins, and the generally unpleasant “pins-and-needles” feeling.\r\n<ul>\r\n	<li>Difficulty Breathing</li>\r\n</ul>\r\nSlouching severely reduces flexibility in your rib cage, constricting your diaphragm and keeping you from taking full, nourishing breaths.\r\n\r\n<strong>SOLUTION: Break the Habits</strong>\r\n\r\nInvest in ergonomic workstation solutions such as…\r\n<ul>\r\n	<li>Ergonomic Office Chairs</li>\r\n</ul>\r\nCustomized to your unique body for increased support\r\nTry a Fjords, Ekornes, or Herman Miller ergonomic office chair from TheBackStore.com\r\n<ul>\r\n	<li>Standing Desks</li>\r\n</ul>\r\nStanding for part of the day increases energy, burns extra calories, increases blood flow, and ramps up metabolism.\r\n<ul>\r\n	<li>Regular Stretching</li>\r\n</ul>\r\nEmployees should move every 30-60 minutes to reduce repetitive motion injuries.\r\n<ul>\r\n	<li>Adjustable Monitors</li>\r\n</ul>\r\nChange the height of your computer screen so that the top of the monitor is level with your eyes. HumanScale monitor arms, offered at TheBackStore.com, are another solution to correct posture.','How To Implement A Healthy Office Makeover','','inherit','open','closed','','761-revision-v1','','','2014-05-29 23:10:40','2014-05-29 23:10:40','',761,'http://thebackstore.com/wp/761-revision-v1/',0,'revision','',0),(787,1,'2014-05-29 23:12:50','2014-05-29 23:12:50','The average office is a dangerous place that poses several health risks employers need to be aware of. TheBackStore.com are experts in ergonomics and explore the hidden health risks in the workplace and how these issues can be addressed. <a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Healthy-Office-Makeover_ECI.jpg\"><img class=\"alignnone size-full wp-image-757\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Healthy-Office-Makeover_ECI.jpg\" alt=\"Healthy-Office-Makeover_ECI\" width=\"798\" height=\"3794\" /></a>\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 600px; height: 150px;\">&lt;p&gt;Please include attribution to &lt;a href=\'http://thebackstore.com/\'&gt;http://thebackstore.com/&lt;/a&gt; with this graphic.&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;\r\n&lt;p&gt;&lt;a href=\'http://thebackstore.com/wp/how-to-implement-a-healthy-office-makeover\'&gt;&lt;img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/05/Healthy-Office-Makeover_ECI.jpg\' alt=\'How To Implement A Healthy Office Makeover\' width=\'\'  border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;\r\n&lt;p&gt;</textarea>\r\n\r\n&nbsp;\r\n<h3><strong>DID YOU KNOW?</strong></h3>\r\nAccording to research from the American Psychological Association (2013):\r\n<ul>\r\n	<li>The #1 reported cause of stress in the U.S. is job pressures and work overload.</li>\r\n	<li>76% of people cited work as the leading cause of their stress.</li>\r\n	<li>$300 Billion - Annual costs to employers in stress-related health care and missed work.</li>\r\n</ul>\r\n<br><h3><strong>Improve the Health of Your Office</strong></h3></br>\r\n<strong>PROBLEM: Bad Posture</strong>\r\n\r\n<em>Bad posture combined with prolonged sitting can lead to…</em>\r\n<ul>\r\n	<li>Back Pain</li>\r\n</ul>\r\nYour spine consists of 24 movable bones called vertebrae that connect to tough ligaments. Slouching works against your spine\'s natural shape and puts strain on your back.\r\n<ul>\r\n	<li>Digestion Problems</li>\r\n</ul>\r\nSitting in a crouched position also squishes your intestines, which impairs them from doing their job.\r\n<ul>\r\n	<li>Reduced Circulation</li>\r\n</ul>\r\nSlouching can affect your blood circulation, causing increased blood pressure, spider or varicose veins, and the generally unpleasant “pins-and-needles” feeling.\r\n<ul>\r\n	<li>Difficulty Breathing</li>\r\n</ul>\r\nSlouching severely reduces flexibility in your rib cage, constricting your diaphragm and keeping you from taking full, nourishing breaths.\r\n\r\n<strong>SOLUTION: Break the Habits</strong>\r\n\r\nInvest in ergonomic workstation solutions such as…\r\n<ul>\r\n	<li>Ergonomic Office Chairs</li>\r\n\r\n<li>Customized to your unique body for increased support</li>\r\nTry a Fjords, Ekornes, or Herman Miller ergonomic office chair from TheBackStore.com\r\n<ul>\r\n	<li>Standing Desks</li>\r\n</ul>\r\nStanding for part of the day increases energy, burns extra calories, increases blood flow, and ramps up metabolism.\r\n<ul>\r\n	<li>Regular Stretching</li>\r\n</ul>\r\nEmployees should move every 30-60 minutes to reduce repetitive motion injuries.\r\n<ul>\r\n	<li>Adjustable Monitors</li>\r\n</ul>\r\nChange the height of your computer screen so that the top of the monitor is level with your eyes. HumanScale monitor arms, offered at TheBackStore.com, are another solution to correct posture.','How To Implement A Healthy Office Makeover','','inherit','open','closed','','761-revision-v1','','','2014-05-29 23:12:50','2014-05-29 23:12:50','',761,'http://thebackstore.com/wp/761-revision-v1/',0,'revision','',0),(788,1,'2014-06-02 16:53:47','2014-06-02 16:53:47','<p>Our workforce, work spaces, and the ways we conduct business on a global scale are changing dramatically. The traditional office filled with workers secluded in cubicles from 9 to 5 is rapidly being transformed into highly innovative and functional workplace of the future. TheBackStore.com explores the office and work environment of the future, from the people who occupy it to the tools and tech that support it, and how it will foster creativity, innovation and collaboration for an empowered workforce that makes a difference.<br />\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\"><img class=\"alignnone size-full wp-image-766\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\" alt=\"Design_The_Back_Store_edited\" width=\"800\" height=\"3209\" /></a></p>\n<h3>Share This Infographic On Your Site</h3>\n<p><textarea style=\"width: 600px; height: 150px;\">&lt;p&gt;Please include attribution to &lt;a href=\'http://thebackstore.com/\'&gt;http://thebackstore.com/&lt;/a&gt; with this graphic.&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;<br />\n&lt;p&gt;&lt;a href=\'http://thebackstore.com/wp/the-future-of-business\'&gt;&lt;img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\' alt=\'The Future of Business\' width=\'\'  border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;<br />\n&lt;p&gt;</textarea></p>\n<p><a href=\"http://thebackstore.com/\"><em>The Back Store</em></a> explores the office and work environment of the future, from the people who occupy it to the tools and tech that support it, and how it will foster creativity, innovation, and collaboration for an empowered workforce that makes a difference.</p>\n<h3>DATA:</h3>\n<p><strong>The People</strong></p>\n<ul>\n<li>86 million millennials will be in the workplace by 2020, representing a full 40% of the total working population.</li>\n<li>The following are the top-ranked priorities in job searches among millennials:</li>\n</ul>\n<ol>\n<li>Having a boss to serve more as a coach or a mentor</li>\n<li>A collaborative work culture rather than a competitive one</li>\n<li>Flexible work schedules</li>\n<li>Technology that supports mobility</li>\n<li>A place to be inspired and make a difference</li>\n</ol>\n<p><strong>The Company Culture</strong></p>\n<ul>\n<li>Ergonomic work spaces, including supportive chairs like those found at <em>The Back Store</em>, are growing in importance as millennials prioritize health and wellness and are entering the workforce with preexisting back pain from heavy use of electronics.</li>\n</ul>\n<ul>\n<li>A recent IBM study found that 80% of organizations want workers to collaborate more.</li>\n</ul>\n<ul>\n<li>By 2015, more than 3/4 of U.S. companies expect to use open, collaborative workspaces with fewer offices.</li>\n</ul>\n<ul>\n<li>Hybrid environments, such as those at Google headquarters, provide a mix of enclosed and open workspaces that are available for users to occupy on an as-needed basis.</li>\n</ul>\n<ul>\n<li>Switching from traditional assigned workspaces to open sharing spaces has been shown to increase utilization rates as much as 40%.</li>\n</ul>\n<p><strong>The Technology</strong></p>\n<p>According to <em>Office of the Future: 2020</em>, several technologies were identified to alter the workplace and the way work is conducted in the coming years, including:</p>\n<ul>\n<li><strong>Sensory-Recognition Software:</strong></li>\n</ul>\n<ul>\n<li>Computers in the future will increasingly be able to respond to voice, handwriting, fingerprint, and optical input.</li>\n</ul>\n<ul>\n<li><strong>Smart Devices:</strong></li>\n</ul>\n<ul>\n<li>Computers will use algorithms to learn the meaning of words and phrases, enabling users to conduct more effective information searches.</li>\n</ul>\n<ul>\n<li><strong>Interactive Office Spaces:</strong></li>\n</ul>\n<ul>\n<li>By 2020, offices will be embedded with sensors that monitor and maintain the environment, including temperature, humidity, and lighting.</li>\n</ul>\n<ul>\n<li><strong>Virtual Conferencing Technology:</strong></li>\n</ul>\n<ul>\n<li>Offices may be equipped with wall-sized screens that project 360-degree views of videoconference participants.</li>\n</ul>\n<h3><strong>The Office Space:</strong></h3>\n<ol>\n<li><strong>Quiet Zone</strong>\n<ol>\n<li>No-talking areas for optimized focus</li>\n</ol>\n</li>\n<li><strong>Tables at Angles</strong>\n<ol>\n<li>For increased collaboration</li>\n</ol>\n</li>\n<li><strong>Team Tables</strong>\n<ol>\n<li>A bring-your-own-device table</li>\n</ol>\n</li>\n<li><strong>Floor-To-Ceiling Windows</strong>\n<ol>\n<li>For an open feel and natural lighting</li>\n</ol>\n</li>\n<li><strong>Ad Hoc Meeting Room</strong>\n<ol>\n<li>Glass walls for utilization on an as-needed basis</li>\n</ol>\n</li>\n<li><strong>Eateries</strong>\n<ol>\n<li>On-site cafes and eateries for casual dining</li>\n</ol>\n</li>\n<li><strong>Shared Workstations</strong>\n<ol>\n<li>Changing locations can inspire new thinking</li>\n</ol>\n</li>\n<li><strong>Work Stations</strong>\n<ol>\n<li>Utilization of space with smaller desks and body-contoured furniture, such as <em>Steelcase</em> ergonomic office chairs offered by <em>The Back Store</em><strong>                                               </strong></li>\n</ol>\n</li>\n</ol>\n','The Future of Business','','inherit','open','closed','','765-autosave-v1','','','2014-06-02 16:53:47','2014-06-02 16:53:47','',765,'http://thebackstore.com/wp/765-autosave-v1/',0,'revision','',0),(833,1,'2014-06-03 03:49:16','2014-06-03 03:49:16','Our workforce, work spaces, and the ways we conduct business on a global scale are changing dramatically. The traditional office filled with workers secluded in cubicles from 9 to 5 is rapidly being transformed into highly innovative and functional workplace of the future. TheBackStore.com explores the office and work environment of the future, from the people who occupy it to the tools and tech that support it, and how it will foster creativity, innovation and collaboration for an empowered workforce that makes a difference.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\"><img class=\"alignnone size-full wp-image-766\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\" alt=\"Design_The_Back_Store_edited\" width=\"800\" height=\"3209\" /></a>\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 600px; height: 150px;\">&lt;p&gt;Please include attribution to &lt;a href=\'http://thebackstore.com/\'&gt;http://thebackstore.com/&lt;/a&gt; with this graphic.&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;\r\n&lt;p&gt;&lt;a href=\'http://thebackstore.com/wp/the-future-of-business\'&gt;&lt;img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\' alt=\'The Future of Business\' width=\'\'  border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;\r\n&lt;p&gt;</textarea>\r\n\r\n<a href=\"http://thebackstore.com/\"><em>The Back Store</em></a> explores the office and work environment of the future, from the people who occupy it to the tools and tech that support it, and how it will foster creativity, innovation, and collaboration for an empowered workforce that makes a difference.\r\n<h3>DATA:</h3>\r\n<strong>The People</strong>\r\n<ul>\r\n	<li>86 million millennials will be in the workplace by 2020, representing a full 40% of the total working population.</li>\r\n	<li>The following are the top-ranked priorities in job searches among millennials:</li>\r\n</ul>\r\n<ol>\r\n	<li>Having a boss to serve more as a coach or a mentor</li>\r\n	<li>A collaborative work culture rather than a competitive one</li>\r\n	<li>Flexible work schedules</li>\r\n	<li>Technology that supports mobility</li>\r\n	<li>A place to be inspired and make a difference</li>\r\n</ol>\r\n<strong>The Company Culture</strong>\r\n<ul>\r\n	<li>Ergonomic work spaces, including supportive chairs like those found at <em>The Back Store</em>, are growing in importance as millennials prioritize health and wellness and are entering the workforce with preexisting back pain from heavy use of electronics.</li>\r\n</ul>\r\n<ul>\r\n	<li>A recent IBM study found that 80% of organizations want workers to collaborate more.</li>\r\n</ul>\r\n<ul>\r\n	<li>By 2015, more than 3/4 of U.S. companies expect to use open, collaborative workspaces with fewer offices.</li>\r\n</ul>\r\n<ul>\r\n	<li>Hybrid environments, such as those at Google headquarters, provide a mix of enclosed and open workspaces that are available for users to occupy on an as-needed basis.</li>\r\n</ul>\r\n<ul>\r\n	<li>Switching from traditional assigned workspaces to open sharing spaces has been shown to increase utilization rates as much as 40%.</li>\r\n</ul>\r\n<strong>The Technology</strong>\r\n\r\nAccording to <em>Office of the Future: 2020</em>, several technologies were identified to alter the workplace and the way work is conducted in the coming years, including:\r\n\r\n<strong>Sensory-Recognition Software:</strong>\r\n<ul>\r\n	<li>Computers in the future will increasingly be able to respond to voice, handwriting, fingerprint, and optical input.</li>\r\n</ul>\r\n<strong>Smart Devices:</strong>\r\n<ul>\r\n	<li>Computers will use algorithms to learn the meaning of words and phrases, enabling users to conduct more effective information searches.</li>\r\n</ul>\r\n<strong>Interactive Office Spaces:</strong>\r\n<ul>\r\n	<li>By 2020, offices will be embedded with sensors that monitor and maintain the environment, including temperature, humidity, and lighting.</li>\r\n</ul>\r\n<strong>Virtual Conferencing Technology:</strong>\r\n<ul>\r\n	<li>Offices may be equipped with wall-sized screens that project 360-degree views of videoconference participants.</li>\r\n</ul>\r\n<h3><strong>The Office Space:</strong></h3>\r\n<ol>\r\n	<li><strong>Quiet Zone</strong>\r\n<ol>\r\n	<li>No-talking areas for optimized focus</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Tables at Angles</strong>\r\n<ol>\r\n	<li>For increased collaboration</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Team Tables</strong>\r\n<ol>\r\n	<li>A bring-your-own-device table</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Floor-To-Ceiling Windows</strong>\r\n<ol>\r\n	<li>For an open feel and natural lighting</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Ad Hoc Meeting Room</strong>\r\n<ol>\r\n	<li>Glass walls for utilization on an as-needed basis</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Eateries</strong>\r\n<ol>\r\n	<li>On-site cafes and eateries for casual dining</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Shared Workstations</strong>\r\n<ol>\r\n	<li>Changing locations can inspire new thinking</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Work Stations</strong>\r\n<ol>\r\n	<li>Utilization of space with smaller desks and body-contoured furniture, such as <em>Steelcase</em> ergonomic office chairs offered by <em>The Back Store</em></li>\r\n</ol>\r\n</li>\r\n</ol>','The Future of Business','','inherit','open','closed','','765-revision-v1','','','2014-06-03 03:49:16','2014-06-03 03:49:16','',765,'http://thebackstore.com/wp/765-revision-v1/',0,'revision','',0),(789,1,'2014-05-30 15:59:28','2014-05-30 15:59:28','Our workforce, work spaces, and the ways we conduct business on a global scale are changing dramatically. The traditional office filled with workers secluded in cubicles from 9 to 5 is rapidly being transformed into highly innovative and functional workplace of the future. TheBackStore.com explores the office and work environment of the future, from the people who occupy it to the tools and tech that support it, and how it will foster creativity, innovation and collaboration for an empowered workforce that makes a difference.\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\"><img class=\"alignnone size-full wp-image-766\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\" alt=\"Design_The_Back_Store_edited\" width=\"800\" height=\"3209\" /></a>\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 600px; height: 150px;\">&lt;p&gt;Please include attribution to &lt;a href=\'http://thebackstore.com/\'&gt;http://thebackstore.com/&lt;/a&gt; with this graphic.&lt;/p&gt;\r\n&lt;p&gt;&lt;a href=\'http://thebackstore.com/wp/the-future-of-business\'&gt;&lt;img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\' alt=\'The Future of Business\' width=\'\'  border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;\r\n&lt;p&gt;</textarea>\r\n\r\n<a href=\"http://thebackstore.com/\"><em>The Back Store</em></a> explores the office and work environment of the future, from the people who occupy it to the tools and tech that support it, and how it will foster creativity, innovation, and collaboration for an empowered workforce that makes a difference.\r\n<br><h3>DATA:</h3>\r\n<br><strong>The People</strong>\r\n<ul>\r\n	<li>86 million millennials will be in the workplace by 2020, representing a full 40% of the total working population.</li>\r\n	<li>The following are the top-ranked priorities in job searches among millennials:</li>\r\n</ul>\r\no   Having a boss to serve more as a coach or a mentor\r\n\r\no   A collaborative work culture rather than a competitive one\r\n\r\no   Flexible work schedules\r\n\r\no   Technology that supports mobility\r\n\r\no   A place to be inspired and make a difference\r\n\r\n&nbsp;\r\n\r\n<br><strong>The Company Culture</strong>\r\n<ul>\r\n	<li>Ergonomic work spaces, including supportive chairs like those found at <em>The Back Store</em>, are growing in importance as millennials prioritize health and wellness and are entering the workforce with preexisting back pain from heavy use of electronics.</li>\r\n</ul>\r\n<ul>\r\n	<li>A recent IBM study found that 80% of organizations want workers to collaborate more.</li>\r\n</ul>\r\n<ul>\r\n	<li>By 2015, more than 3/4 of U.S. companies expect to use open, collaborative workspaces with fewer offices.</li>\r\n</ul>\r\n<ul>\r\n	<li>Hybrid environments, such as those at Google headquarters, provide a mix of enclosed and open workspaces that are available for users to occupy on an as-needed basis.</li>\r\n</ul>\r\n<ul>\r\n	<li>Switching from traditional assigned workspaces to open sharing spaces has been shown to increase utilization rates as much as 40%.</li>\r\n</ul>\r\n<br><strong>The Technology</strong>\r\nAccording to <em>Office of the Future: 2020</em>, several technologies were identified to alter the workplace and the way work is conducted in the coming years, including:\r\n<ul>\r\n	<li><strong>Sensory-Recognition Software</strong>\r\n<ul>\r\n	<li>Computers in the future will increasingly be able to respond to voice, handwriting, fingerprint, and optical input.</li>\r\n</ul>\r\n</li>\r\n	<li><strong>Smart Devices</strong>\r\n<ul>\r\n	<li>Computers will use algorithms to learn the meaning of words and phrases, enabling users to conduct more effective information searches.</li>\r\n</ul>\r\n</li>\r\n	<li><strong>Interactive Office Spaces</strong>\r\n<ul>\r\n	<li>By 2020, offices will be embedded with sensors that monitor and maintain the environment, including temperature, humidity, and lighting.</li>\r\n</ul>\r\n</li>\r\n	<li><strong>Virtual Conferencing Technology</strong>\r\n<ul>\r\n	<li>Offices may be equipped with wall-sized screens that project 360-degree views of videoconference participants.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<br><h3><strong>The Office Space</strong></h3>\r\n<ol>\r\n	<li><strong>Quiet Zone</strong>\r\n<ol>\r\n	<li>No-talking areas for optimized focus</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Tables at Angles</strong>\r\n<ol>\r\n	<li>For increased collaboration</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Team Tables</strong>\r\n<ol>\r\n	<li>A bring-your-own-device table</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Floor-To-Ceiling Windows</strong>\r\n<ol>\r\n	<li>For an open feel and natural lighting</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Ad Hoc Meeting Room</strong>\r\n<ol>\r\n	<li>Glass walls for utilization on an as-needed basis</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Eateries</strong>\r\n<ol>\r\n	<li>On-site cafes and eateries for casual dining</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Shared Workstations</strong>\r\n<ol>\r\n	<li>Changing locations can inspire new thinking</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Work Stations</strong>\r\n<ol>\r\n	<li>Utilization of space with smaller desks and body-contoured furniture, such as <em>Steelcase</em> ergonomic office chairs offered by <em>The Back Store</em></li>\r\n</ol>\r\n</li>\r\n</ol>\r\n<strong>                                                           </strong>','The Future of Business','','inherit','open','closed','','765-revision-v1','','','2014-05-30 15:59:28','2014-05-30 15:59:28','',765,'http://thebackstore.com/wp/765-revision-v1/',0,'revision','',0),(790,1,'2014-05-30 15:59:54','2014-05-30 15:59:54','Our workforce, work spaces, and the ways we conduct business on a global scale are changing dramatically. The traditional office filled with workers secluded in cubicles from 9 to 5 is rapidly being transformed into highly innovative and functional workplace of the future. TheBackStore.com explores the office and work environment of the future, from the people who occupy it to the tools and tech that support it, and how it will foster creativity, innovation and collaboration for an empowered workforce that makes a difference.\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\"><img class=\"alignnone size-full wp-image-766\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\" alt=\"Design_The_Back_Store_edited\" width=\"800\" height=\"3209\" /></a>\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 600px; height: 150px;\">&lt;p&gt;Please include attribution to &lt;a href=\'http://thebackstore.com/\'&gt;http://thebackstore.com/&lt;/a&gt; with this graphic.&lt;/p&gt;\r\n&lt;p&gt;&lt;a href=\'http://thebackstore.com/wp/the-future-of-business\'&gt;&lt;img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\' alt=\'The Future of Business\' width=\'\'  border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;\r\n&lt;p&gt;</textarea>\r\n\r\n<a href=\"http://thebackstore.com/\"><em>The Back Store</em></a> explores the office and work environment of the future, from the people who occupy it to the tools and tech that support it, and how it will foster creativity, innovation, and collaboration for an empowered workforce that makes a difference.\r\n<br><h3>DATA:</h3>\r\n<br><strong>The People</strong>\r\n<ul>\r\n	<li>86 million millennials will be in the workplace by 2020, representing a full 40% of the total working population.</li>\r\n	<li>The following are the top-ranked priorities in job searches among millennials:</li>\r\n</ul>\r\no   Having a boss to serve more as a coach or a mentor\r\n\r\no   A collaborative work culture rather than a competitive one\r\n\r\no   Flexible work schedules\r\n\r\no   Technology that supports mobility\r\n\r\no   A place to be inspired and make a difference\r\n\r\n&nbsp;\r\n\r\n<br><strong>The Company Culture</strong>\r\n<ul>\r\n	<li>Ergonomic work spaces, including supportive chairs like those found at <em>The Back Store</em>, are growing in importance as millennials prioritize health and wellness and are entering the workforce with preexisting back pain from heavy use of electronics.</li>\r\n</ul>\r\n<ul>\r\n	<li>A recent IBM study found that 80% of organizations want workers to collaborate more.</li>\r\n</ul>\r\n<ul>\r\n	<li>By 2015, more than 3/4 of U.S. companies expect to use open, collaborative workspaces with fewer offices.</li>\r\n</ul>\r\n<ul>\r\n	<li>Hybrid environments, such as those at Google headquarters, provide a mix of enclosed and open workspaces that are available for users to occupy on an as-needed basis.</li>\r\n</ul>\r\n<ul>\r\n	<li>Switching from traditional assigned workspaces to open sharing spaces has been shown to increase utilization rates as much as 40%.</li>\r\n</ul>\r\n<br><strong>The Technology</strong>\r\n<br>According to <em>Office of the Future: 2020</em>, several technologies were identified to alter the workplace and the way work is conducted in the coming years, including:\r\n<ul>\r\n	<li><strong>Sensory-Recognition Software</strong>\r\n<ul>\r\n	<li>Computers in the future will increasingly be able to respond to voice, handwriting, fingerprint, and optical input.</li>\r\n</ul>\r\n</li>\r\n	<li><strong>Smart Devices</strong>\r\n<ul>\r\n	<li>Computers will use algorithms to learn the meaning of words and phrases, enabling users to conduct more effective information searches.</li>\r\n</ul>\r\n</li>\r\n	<li><strong>Interactive Office Spaces</strong>\r\n<ul>\r\n	<li>By 2020, offices will be embedded with sensors that monitor and maintain the environment, including temperature, humidity, and lighting.</li>\r\n</ul>\r\n</li>\r\n	<li><strong>Virtual Conferencing Technology</strong>\r\n<ul>\r\n	<li>Offices may be equipped with wall-sized screens that project 360-degree views of videoconference participants.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<br><h3><strong>The Office Space</strong></h3>\r\n<ol>\r\n	<li><strong>Quiet Zone</strong>\r\n<ol>\r\n	<li>No-talking areas for optimized focus</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Tables at Angles</strong>\r\n<ol>\r\n	<li>For increased collaboration</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Team Tables</strong>\r\n<ol>\r\n	<li>A bring-your-own-device table</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Floor-To-Ceiling Windows</strong>\r\n<ol>\r\n	<li>For an open feel and natural lighting</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Ad Hoc Meeting Room</strong>\r\n<ol>\r\n	<li>Glass walls for utilization on an as-needed basis</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Eateries</strong>\r\n<ol>\r\n	<li>On-site cafes and eateries for casual dining</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Shared Workstations</strong>\r\n<ol>\r\n	<li>Changing locations can inspire new thinking</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Work Stations</strong>\r\n<ol>\r\n	<li>Utilization of space with smaller desks and body-contoured furniture, such as <em>Steelcase</em> ergonomic office chairs offered by <em>The Back Store</em></li>\r\n</ol>\r\n</li>\r\n</ol>\r\n<strong>                                                           </strong>','The Future of Business','','inherit','open','closed','','765-revision-v1','','','2014-05-30 15:59:54','2014-05-30 15:59:54','',765,'http://thebackstore.com/wp/765-revision-v1/',0,'revision','',0),(791,1,'2014-05-30 16:00:37','2014-05-30 16:00:37','Our workforce, work spaces, and the ways we conduct business on a global scale are changing dramatically. The traditional office filled with workers secluded in cubicles from 9 to 5 is rapidly being transformed into highly innovative and functional workplace of the future. TheBackStore.com explores the office and work environment of the future, from the people who occupy it to the tools and tech that support it, and how it will foster creativity, innovation and collaboration for an empowered workforce that makes a difference.\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\"><img class=\"alignnone size-full wp-image-766\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\" alt=\"Design_The_Back_Store_edited\" width=\"800\" height=\"3209\" /></a>\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 600px; height: 150px;\">&lt;p&gt;Please include attribution to &lt;a href=\'http://thebackstore.com/\'&gt;http://thebackstore.com/&lt;/a&gt; with this graphic.&lt;/p&gt;\r\n&lt;p&gt;&lt;a href=\'http://thebackstore.com/wp/the-future-of-business\'&gt;&lt;img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\' alt=\'The Future of Business\' width=\'\'  border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;\r\n&lt;p&gt;</textarea>\r\n\r\n<a href=\"http://thebackstore.com/\"><em>The Back Store</em></a> explores the office and work environment of the future, from the people who occupy it to the tools and tech that support it, and how it will foster creativity, innovation, and collaboration for an empowered workforce that makes a difference.\r\n<br><h3>DATA:</h3>\r\n<br><strong>The People</strong>\r\n<ul>\r\n	<li>86 million millennials will be in the workplace by 2020, representing a full 40% of the total working population.</li>\r\n	<li>The following are the top-ranked priorities in job searches among millennials:</li>\r\n</ul>\r\no   Having a boss to serve more as a coach or a mentor\r\n\r\no   A collaborative work culture rather than a competitive one\r\n\r\no   Flexible work schedules\r\n\r\no   Technology that supports mobility\r\n\r\no   A place to be inspired and make a difference\r\n\r\n&nbsp;\r\n\r\n<br><strong>The Company Culture</strong>\r\n<ul>\r\n	<li>Ergonomic work spaces, including supportive chairs like those found at <em>The Back Store</em>, are growing in importance as millennials prioritize health and wellness and are entering the workforce with preexisting back pain from heavy use of electronics.</li>\r\n</ul>\r\n<ul>\r\n	<li>A recent IBM study found that 80% of organizations want workers to collaborate more.</li>\r\n</ul>\r\n<ul>\r\n	<li>By 2015, more than 3/4 of U.S. companies expect to use open, collaborative workspaces with fewer offices.</li>\r\n</ul>\r\n<ul>\r\n	<li>Hybrid environments, such as those at Google headquarters, provide a mix of enclosed and open workspaces that are available for users to occupy on an as-needed basis.</li>\r\n</ul>\r\n<ul>\r\n	<li>Switching from traditional assigned workspaces to open sharing spaces has been shown to increase utilization rates as much as 40%.</li>\r\n</ul><br>\r\n<br><strong>The Technology</strong>\r\n<br>According to <em>Office of the Future: 2020</em>, several technologies were identified to alter the workplace and the way work is conducted in the coming years, including:\r\n<ul>\r\n	<li><strong>Sensory-Recognition Software</strong>\r\n<ul>\r\n	<li>Computers in the future will increasingly be able to respond to voice, handwriting, fingerprint, and optical input.</li>\r\n</ul>\r\n</li>\r\n	<li><strong>Smart Devices</strong>\r\n<ul>\r\n	<li>Computers will use algorithms to learn the meaning of words and phrases, enabling users to conduct more effective information searches.</li>\r\n</ul>\r\n</li>\r\n	<li><strong>Interactive Office Spaces</strong>\r\n<ul>\r\n	<li>By 2020, offices will be embedded with sensors that monitor and maintain the environment, including temperature, humidity, and lighting.</li>\r\n</ul>\r\n</li>\r\n	<li><strong>Virtual Conferencing Technology</strong>\r\n<ul>\r\n	<li>Offices may be equipped with wall-sized screens that project 360-degree views of videoconference participants.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<br><h3><strong>The Office Space</strong></h3>\r\n<ol>\r\n	<li><strong>Quiet Zone</strong>\r\n<ol>\r\n	<li>No-talking areas for optimized focus</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Tables at Angles</strong>\r\n<ol>\r\n	<li>For increased collaboration</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Team Tables</strong>\r\n<ol>\r\n	<li>A bring-your-own-device table</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Floor-To-Ceiling Windows</strong>\r\n<ol>\r\n	<li>For an open feel and natural lighting</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Ad Hoc Meeting Room</strong>\r\n<ol>\r\n	<li>Glass walls for utilization on an as-needed basis</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Eateries</strong>\r\n<ol>\r\n	<li>On-site cafes and eateries for casual dining</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Shared Workstations</strong>\r\n<ol>\r\n	<li>Changing locations can inspire new thinking</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Work Stations</strong>\r\n<ol>\r\n	<li>Utilization of space with smaller desks and body-contoured furniture, such as <em>Steelcase</em> ergonomic office chairs offered by <em>The Back Store</em></li>\r\n</ol>\r\n</li>\r\n</ol>\r\n<strong>                                                           </strong>','The Future of Business','','inherit','open','closed','','765-revision-v1','','','2014-05-30 16:00:37','2014-05-30 16:00:37','',765,'http://thebackstore.com/wp/765-revision-v1/',0,'revision','',0),(792,1,'2014-05-30 16:01:42','2014-05-30 16:01:42','Our workforce, work spaces, and the ways we conduct business on a global scale are changing dramatically. The traditional office filled with workers secluded in cubicles from 9 to 5 is rapidly being transformed into highly innovative and functional workplace of the future. TheBackStore.com explores the office and work environment of the future, from the people who occupy it to the tools and tech that support it, and how it will foster creativity, innovation and collaboration for an empowered workforce that makes a difference.\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\"><img class=\"alignnone size-full wp-image-766\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\" alt=\"Design_The_Back_Store_edited\" width=\"800\" height=\"3209\" /></a>\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 600px; height: 150px;\">&lt;p&gt;Please include attribution to &lt;a href=\'http://thebackstore.com/\'&gt;http://thebackstore.com/&lt;/a&gt; with this graphic.&lt;/p&gt;\r\n&lt;p&gt;&lt;a href=\'http://thebackstore.com/wp/the-future-of-business\'&gt;&lt;img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\' alt=\'The Future of Business\' width=\'\'  border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;\r\n&lt;p&gt;</textarea>\r\n\r\n<a href=\"http://thebackstore.com/\"><em>The Back Store</em></a> explores the office and work environment of the future, from the people who occupy it to the tools and tech that support it, and how it will foster creativity, innovation, and collaboration for an empowered workforce that makes a difference.\r\n<br><h3>DATA:</h3>\r\n<br><strong>The People</strong>\r\n<ul>\r\n	<li>86 million millennials will be in the workplace by 2020, representing a full 40% of the total working population.</li>\r\n	<li>The following are the top-ranked priorities in job searches among millennials:</li>\r\n</ul>\r\no   Having a boss to serve more as a coach or a mentor\r\n\r\no   A collaborative work culture rather than a competitive one\r\n\r\no   Flexible work schedules\r\n\r\no   Technology that supports mobility\r\n\r\no   A place to be inspired and make a difference\r\n\r\n&nbsp;\r\n\r\n<br><strong>The Company Culture</strong>\r\n<ul>\r\n	<li>Ergonomic work spaces, including supportive chairs like those found at <em>The Back Store</em>, are growing in importance as millennials prioritize health and wellness and are entering the workforce with preexisting back pain from heavy use of electronics.</li>\r\n</ul>\r\n<ul>\r\n	<li>A recent IBM study found that 80% of organizations want workers to collaborate more.</li>\r\n</ul>\r\n<ul>\r\n	<li>By 2015, more than 3/4 of U.S. companies expect to use open, collaborative workspaces with fewer offices.</li>\r\n</ul>\r\n<ul>\r\n	<li>Hybrid environments, such as those at Google headquarters, provide a mix of enclosed and open workspaces that are available for users to occupy on an as-needed basis.</li>\r\n</ul>\r\n<ul>\r\n	<li>Switching from traditional assigned workspaces to open sharing spaces has been shown to increase utilization rates as much as 40%.</li>\r\n</ul>\r\n<br><strong>The Technology</strong>\r\n<br>According to <em>Office of the Future: 2020</em>, several technologies were identified to alter the workplace and the way work is conducted in the coming years, including:\r\n<ul>\r\n	<li><strong>Sensory-Recognition Software</strong>\r\n<ul>\r\n	<li>Computers in the future will increasingly be able to respond to voice, handwriting, fingerprint, and optical input.</li>\r\n</ul>\r\n</li>\r\n	<li><strong>Smart Devices</strong>\r\n<ul>\r\n	<li>Computers will use algorithms to learn the meaning of words and phrases, enabling users to conduct more effective information searches.</li>\r\n</ul>\r\n</li>\r\n	<li><strong>Interactive Office Spaces</strong>\r\n<ul>\r\n	<li>By 2020, offices will be embedded with sensors that monitor and maintain the environment, including temperature, humidity, and lighting.</li>\r\n</ul>\r\n</li>\r\n	<li><strong>Virtual Conferencing Technology</strong>\r\n<ul>\r\n	<li>Offices may be equipped with wall-sized screens that project 360-degree views of videoconference participants.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<br><h3><strong>The Office Space</strong></h3>\r\n<ol>\r\n	<li><strong>Quiet Zone</strong>\r\n<ol>\r\n	<li>No-talking areas for optimized focus</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Tables at Angles</strong>\r\n<ol>\r\n	<li>For increased collaboration</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Team Tables</strong>\r\n<ol>\r\n	<li>A bring-your-own-device table</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Floor-To-Ceiling Windows</strong>\r\n<ol>\r\n	<li>For an open feel and natural lighting</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Ad Hoc Meeting Room</strong>\r\n<ol>\r\n	<li>Glass walls for utilization on an as-needed basis</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Eateries</strong>\r\n<ol>\r\n	<li>On-site cafes and eateries for casual dining</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Shared Workstations</strong>\r\n<ol>\r\n	<li>Changing locations can inspire new thinking</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Work Stations</strong>\r\n<ol>\r\n	<li>Utilization of space with smaller desks and body-contoured furniture, such as <em>Steelcase</em> ergonomic office chairs offered by <em>The Back Store</em></li>\r\n</ol>\r\n</li>\r\n</ol>\r\n<strong>                                                           </strong>','The Future of Business','','inherit','open','closed','','765-revision-v1','','','2014-05-30 16:01:42','2014-05-30 16:01:42','',765,'http://thebackstore.com/wp/765-revision-v1/',0,'revision','',0),(793,1,'2014-05-30 16:02:23','2014-05-30 16:02:23','Our workforce, work spaces, and the ways we conduct business on a global scale are changing dramatically. The traditional office filled with workers secluded in cubicles from 9 to 5 is rapidly being transformed into highly innovative and functional workplace of the future. TheBackStore.com explores the office and work environment of the future, from the people who occupy it to the tools and tech that support it, and how it will foster creativity, innovation and collaboration for an empowered workforce that makes a difference.\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\"><img class=\"alignnone size-full wp-image-766\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\" alt=\"Design_The_Back_Store_edited\" width=\"800\" height=\"3209\" /></a>\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 600px; height: 150px;\">&lt;p&gt;Please include attribution to &lt;a href=\'http://thebackstore.com/\'&gt;http://thebackstore.com/&lt;/a&gt; with this graphic.&lt;/p&gt;\r\n&lt;p&gt;&lt;a href=\'http://thebackstore.com/wp/the-future-of-business\'&gt;&lt;img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\' alt=\'The Future of Business\' width=\'\'  border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;\r\n&lt;p&gt;</textarea>\r\n\r\n<a href=\"http://thebackstore.com/\"><em>The Back Store</em></a> explores the office and work environment of the future, from the people who occupy it to the tools and tech that support it, and how it will foster creativity, innovation, and collaboration for an empowered workforce that makes a difference.\r\n<br><h3>DATA:</h3>\r\n<br><strong>The People</strong>\r\n<ul>\r\n	<li>86 million millennials will be in the workplace by 2020, representing a full 40% of the total working population.</li>\r\n	<li>The following are the top-ranked priorities in job searches among millennials:</li>\r\n</ul>\r\no   Having a boss to serve more as a coach or a mentor\r\n\r\no   A collaborative work culture rather than a competitive one\r\n\r\no   Flexible work schedules\r\n\r\no   Technology that supports mobility\r\n\r\no   A place to be inspired and make a difference\r\n\r\n&nbsp;\r\n\r\n<br><strong>The Company Culture</strong>\r\n<ul>\r\n	<li>Ergonomic work spaces, including supportive chairs like those found at <em>The Back Store</em>, are growing in importance as millennials prioritize health and wellness and are entering the workforce with preexisting back pain from heavy use of electronics.</li>\r\n</ul>\r\n<ul>\r\n	<li>A recent IBM study found that 80% of organizations want workers to collaborate more.</li>\r\n</ul>\r\n<ul>\r\n	<li>By 2015, more than 3/4 of U.S. companies expect to use open, collaborative workspaces with fewer offices.</li>\r\n</ul>\r\n<ul>\r\n	<li>Hybrid environments, such as those at Google headquarters, provide a mix of enclosed and open workspaces that are available for users to occupy on an as-needed basis.</li>\r\n</ul>\r\n<ul>\r\n	<li>Switching from traditional assigned workspaces to open sharing spaces has been shown to increase utilization rates as much as 40%.</li>\r\n</ul>\r\n<br><strong>The Technology</strong>\r\n<br>According to <em>Office of the Future: 2020</em>, several technologies were identified to alter the workplace and the way work is conducted in the coming years, including:\r\n<ul>\r\n	<br><li><strong>Sensory-Recognition Software</strong>\r\n<ul>\r\n	<li>Computers in the future will increasingly be able to respond to voice, handwriting, fingerprint, and optical input.</li>\r\n</ul>\r\n</li>\r\n	<li><strong>Smart Devices</strong>\r\n<ul>\r\n	<li>Computers will use algorithms to learn the meaning of words and phrases, enabling users to conduct more effective information searches.</li>\r\n</ul>\r\n</li>\r\n	<li><strong>Interactive Office Spaces</strong>\r\n<ul>\r\n	<li>By 2020, offices will be embedded with sensors that monitor and maintain the environment, including temperature, humidity, and lighting.</li>\r\n</ul>\r\n</li>\r\n	<li><strong>Virtual Conferencing Technology</strong>\r\n<ul>\r\n	<li>Offices may be equipped with wall-sized screens that project 360-degree views of videoconference participants.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<br><h3><strong>The Office Space</strong></h3>\r\n<ol>\r\n	<li><strong>Quiet Zone</strong>\r\n<ol>\r\n	<li>No-talking areas for optimized focus</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Tables at Angles</strong>\r\n<ol>\r\n	<li>For increased collaboration</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Team Tables</strong>\r\n<ol>\r\n	<li>A bring-your-own-device table</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Floor-To-Ceiling Windows</strong>\r\n<ol>\r\n	<li>For an open feel and natural lighting</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Ad Hoc Meeting Room</strong>\r\n<ol>\r\n	<li>Glass walls for utilization on an as-needed basis</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Eateries</strong>\r\n<ol>\r\n	<li>On-site cafes and eateries for casual dining</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Shared Workstations</strong>\r\n<ol>\r\n	<li>Changing locations can inspire new thinking</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Work Stations</strong>\r\n<ol>\r\n	<li>Utilization of space with smaller desks and body-contoured furniture, such as <em>Steelcase</em> ergonomic office chairs offered by <em>The Back Store</em></li>\r\n</ol>\r\n</li>\r\n</ol>\r\n<strong>                                                           </strong>','The Future of Business','','inherit','open','closed','','765-revision-v1','','','2014-05-30 16:02:23','2014-05-30 16:02:23','',765,'http://thebackstore.com/wp/765-revision-v1/',0,'revision','',0),(794,1,'2014-05-30 16:03:19','2014-05-30 16:03:19','Our workforce, work spaces, and the ways we conduct business on a global scale are changing dramatically. The traditional office filled with workers secluded in cubicles from 9 to 5 is rapidly being transformed into highly innovative and functional workplace of the future. TheBackStore.com explores the office and work environment of the future, from the people who occupy it to the tools and tech that support it, and how it will foster creativity, innovation and collaboration for an empowered workforce that makes a difference.\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\"><img class=\"alignnone size-full wp-image-766\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\" alt=\"Design_The_Back_Store_edited\" width=\"800\" height=\"3209\" /></a>\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 600px; height: 150px;\">&lt;p&gt;Please include attribution to &lt;a href=\'http://thebackstore.com/\'&gt;http://thebackstore.com/&lt;/a&gt; with this graphic.&lt;/p&gt;\r\n&lt;p&gt;&lt;a href=\'http://thebackstore.com/wp/the-future-of-business\'&gt;&lt;img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\' alt=\'The Future of Business\' width=\'\'  border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;\r\n&lt;p&gt;</textarea>\r\n\r\n<a href=\"http://thebackstore.com/\"><em>The Back Store</em></a> explores the office and work environment of the future, from the people who occupy it to the tools and tech that support it, and how it will foster creativity, innovation, and collaboration for an empowered workforce that makes a difference.\r\n<br><h3>DATA:</h3>\r\n<br><strong>The People</strong>\r\n<ul>\r\n	<li>86 million millennials will be in the workplace by 2020, representing a full 40% of the total working population.</li>\r\n	<li>The following are the top-ranked priorities in job searches among millennials:</li>\r\n</ul>\r\no   Having a boss to serve more as a coach or a mentor\r\n\r\no   A collaborative work culture rather than a competitive one\r\n\r\no   Flexible work schedules\r\n\r\no   Technology that supports mobility\r\n\r\no   A place to be inspired and make a difference\r\n\r\n&nbsp;\r\n\r\n<br><strong>The Company Culture</strong>\r\n<ul>\r\n	<li>Ergonomic work spaces, including supportive chairs like those found at <em>The Back Store</em>, are growing in importance as millennials prioritize health and wellness and are entering the workforce with preexisting back pain from heavy use of electronics.</li>\r\n</ul>\r\n<ul>\r\n	<li>A recent IBM study found that 80% of organizations want workers to collaborate more.</li>\r\n</ul>\r\n<ul>\r\n	<li>By 2015, more than 3/4 of U.S. companies expect to use open, collaborative workspaces with fewer offices.</li>\r\n</ul>\r\n<ul>\r\n	<li>Hybrid environments, such as those at Google headquarters, provide a mix of enclosed and open workspaces that are available for users to occupy on an as-needed basis.</li>\r\n</ul>\r\n<ul>\r\n	<li>Switching from traditional assigned workspaces to open sharing spaces has been shown to increase utilization rates as much as 40%.</li>\r\n</ul>\r\n<br><strong>The Technology</strong>\r\n<br>According to <em>Office of the Future: 2020</em>, several technologies were identified to alter the workplace and the way work is conducted in the coming years, including:\r\n<ul>\r\n	<br><li><strong>Sensory-Recognition Software:</strong>\r\n<ul>\r\n	<li>Computers in the future will increasingly be able to respond to voice, handwriting, fingerprint, and optical input.</li>\r\n</ul>\r\n</li>\r\n	<br><li><strong>Smart Devices:</strong>\r\n<ul>\r\n	<li>Computers will use algorithms to learn the meaning of words and phrases, enabling users to conduct more effective information searches.</li>\r\n</ul>\r\n</li>\r\n	<br><li><strong>Interactive Office Spaces:</strong>\r\n<ul>\r\n	<li>By 2020, offices will be embedded with sensors that monitor and maintain the environment, including temperature, humidity, and lighting.</li>\r\n</ul>\r\n</li>\r\n	<br><li><strong>Virtual Conferencing Technology:</strong>\r\n<ul>\r\n	<li>Offices may be equipped with wall-sized screens that project 360-degree views of videoconference participants.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<br><h3><strong>The Office Space</strong></h3>\r\n<ol>\r\n	<li><strong>Quiet Zone</strong>\r\n<ol>\r\n	<li>No-talking areas for optimized focus</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Tables at Angles</strong>\r\n<ol>\r\n	<li>For increased collaboration</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Team Tables</strong>\r\n<ol>\r\n	<li>A bring-your-own-device table</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Floor-To-Ceiling Windows</strong>\r\n<ol>\r\n	<li>For an open feel and natural lighting</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Ad Hoc Meeting Room</strong>\r\n<ol>\r\n	<li>Glass walls for utilization on an as-needed basis</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Eateries</strong>\r\n<ol>\r\n	<li>On-site cafes and eateries for casual dining</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Shared Workstations</strong>\r\n<ol>\r\n	<li>Changing locations can inspire new thinking</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Work Stations</strong>\r\n<ol>\r\n	<li>Utilization of space with smaller desks and body-contoured furniture, such as <em>Steelcase</em> ergonomic office chairs offered by <em>The Back Store</em></li>\r\n</ol>\r\n</li>\r\n</ol>\r\n<strong>                                                           </strong>','The Future of Business','','inherit','open','closed','','765-revision-v1','','','2014-05-30 16:03:19','2014-05-30 16:03:19','',765,'http://thebackstore.com/wp/765-revision-v1/',0,'revision','',0),(795,1,'2014-05-30 16:03:58','2014-05-30 16:03:58','Our workforce, work spaces, and the ways we conduct business on a global scale are changing dramatically. The traditional office filled with workers secluded in cubicles from 9 to 5 is rapidly being transformed into highly innovative and functional workplace of the future. TheBackStore.com explores the office and work environment of the future, from the people who occupy it to the tools and tech that support it, and how it will foster creativity, innovation and collaboration for an empowered workforce that makes a difference.\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\"><img class=\"alignnone size-full wp-image-766\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\" alt=\"Design_The_Back_Store_edited\" width=\"800\" height=\"3209\" /></a>\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 600px; height: 150px;\">&lt;p&gt;Please include attribution to &lt;a href=\'http://thebackstore.com/\'&gt;http://thebackstore.com/&lt;/a&gt; with this graphic.&lt;/p&gt;\r\n&lt;p&gt;&lt;a href=\'http://thebackstore.com/wp/the-future-of-business\'&gt;&lt;img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\' alt=\'The Future of Business\' width=\'\'  border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;\r\n&lt;p&gt;</textarea>\r\n\r\n<a href=\"http://thebackstore.com/\"><em>The Back Store</em></a> explores the office and work environment of the future, from the people who occupy it to the tools and tech that support it, and how it will foster creativity, innovation, and collaboration for an empowered workforce that makes a difference.\r\n<br><h3>DATA:</h3>\r\n<br><strong>The People</strong>\r\n<ul>\r\n	<li>86 million millennials will be in the workplace by 2020, representing a full 40% of the total working population.</li>\r\n	<li>The following are the top-ranked priorities in job searches among millennials:</li>\r\n</ul>\r\no   Having a boss to serve more as a coach or a mentor\r\n\r\no   A collaborative work culture rather than a competitive one\r\n\r\no   Flexible work schedules\r\n\r\no   Technology that supports mobility\r\n\r\no   A place to be inspired and make a difference\r\n\r\n&nbsp;\r\n\r\n<br><strong>The Company Culture</strong>\r\n<ul>\r\n	<li>Ergonomic work spaces, including supportive chairs like those found at <em>The Back Store</em>, are growing in importance as millennials prioritize health and wellness and are entering the workforce with preexisting back pain from heavy use of electronics.</li>\r\n</ul>\r\n<ul>\r\n	<li>A recent IBM study found that 80% of organizations want workers to collaborate more.</li>\r\n</ul>\r\n<ul>\r\n	<li>By 2015, more than 3/4 of U.S. companies expect to use open, collaborative workspaces with fewer offices.</li>\r\n</ul>\r\n<ul>\r\n	<li>Hybrid environments, such as those at Google headquarters, provide a mix of enclosed and open workspaces that are available for users to occupy on an as-needed basis.</li>\r\n</ul>\r\n<ul>\r\n	<li>Switching from traditional assigned workspaces to open sharing spaces has been shown to increase utilization rates as much as 40%.</li>\r\n</ul>\r\n<br><strong>The Technology</strong>\r\n<br>According to <em>Office of the Future: 2020</em>, several technologies were identified to alter the workplace and the way work is conducted in the coming years, including:\r\n<ul>\r\n	<br><li><strong>Sensory-Recognition Software:</strong>\r\n<ul>\r\n	<li>Computers in the future will increasingly be able to respond to voice, handwriting, fingerprint, and optical input.</li>\r\n</ul>\r\n</li>\r\n	<br><li><strong>Smart Devices:</strong>\r\n<ul>\r\n	<li>Computers will use algorithms to learn the meaning of words and phrases, enabling users to conduct more effective information searches.</li>\r\n</ul>\r\n</li>\r\n	<br><li><strong>Interactive Office Spaces:</strong>\r\n<ul>\r\n	<li>By 2020, offices will be embedded with sensors that monitor and maintain the environment, including temperature, humidity, and lighting.</li>\r\n</ul>\r\n</li>\r\n	<br><li><strong>Virtual Conferencing Technology:</strong>\r\n<ul>\r\n	<li>Offices may be equipped with wall-sized screens that project 360-degree views of videoconference participants.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<br><h3><strong>The Office Space</strong></h3></br>\r\n<ol>\r\n	<li><strong>Quiet Zone</strong>\r\n<ol>\r\n	<li>No-talking areas for optimized focus</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Tables at Angles</strong>\r\n<ol>\r\n	<li>For increased collaboration</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Team Tables</strong>\r\n<ol>\r\n	<li>A bring-your-own-device table</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Floor-To-Ceiling Windows</strong>\r\n<ol>\r\n	<li>For an open feel and natural lighting</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Ad Hoc Meeting Room</strong>\r\n<ol>\r\n	<li>Glass walls for utilization on an as-needed basis</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Eateries</strong>\r\n<ol>\r\n	<li>On-site cafes and eateries for casual dining</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Shared Workstations</strong>\r\n<ol>\r\n	<li>Changing locations can inspire new thinking</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Work Stations</strong>\r\n<ol>\r\n	<li>Utilization of space with smaller desks and body-contoured furniture, such as <em>Steelcase</em> ergonomic office chairs offered by <em>The Back Store</em></li>\r\n</ol>\r\n</li>\r\n</ol>\r\n<strong>                                                           </strong>','The Future of Business','','inherit','open','closed','','765-revision-v1','','','2014-05-30 16:03:58','2014-05-30 16:03:58','',765,'http://thebackstore.com/wp/765-revision-v1/',0,'revision','',0),(796,1,'2014-05-30 16:04:31','2014-05-30 16:04:31','Our workforce, work spaces, and the ways we conduct business on a global scale are changing dramatically. The traditional office filled with workers secluded in cubicles from 9 to 5 is rapidly being transformed into highly innovative and functional workplace of the future. TheBackStore.com explores the office and work environment of the future, from the people who occupy it to the tools and tech that support it, and how it will foster creativity, innovation and collaboration for an empowered workforce that makes a difference.\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\"><img class=\"alignnone size-full wp-image-766\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\" alt=\"Design_The_Back_Store_edited\" width=\"800\" height=\"3209\" /></a>\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 600px; height: 150px;\">&lt;p&gt;Please include attribution to &lt;a href=\'http://thebackstore.com/\'&gt;http://thebackstore.com/&lt;/a&gt; with this graphic.&lt;/p&gt;\r\n&lt;p&gt;&lt;a href=\'http://thebackstore.com/wp/the-future-of-business\'&gt;&lt;img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\' alt=\'The Future of Business\' width=\'\'  border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;\r\n&lt;p&gt;</textarea>\r\n\r\n<a href=\"http://thebackstore.com/\"><em>The Back Store</em></a> explores the office and work environment of the future, from the people who occupy it to the tools and tech that support it, and how it will foster creativity, innovation, and collaboration for an empowered workforce that makes a difference.\r\n<br><h3>DATA:</h3>\r\n<br><strong>The People</strong>\r\n<ul>\r\n	<li>86 million millennials will be in the workplace by 2020, representing a full 40% of the total working population.</li>\r\n	<li>The following are the top-ranked priorities in job searches among millennials:</li>\r\n</ul>\r\no   Having a boss to serve more as a coach or a mentor\r\n\r\no   A collaborative work culture rather than a competitive one\r\n\r\no   Flexible work schedules\r\n\r\no   Technology that supports mobility\r\n\r\no   A place to be inspired and make a difference\r\n\r\n&nbsp;\r\n\r\n<br><strong>The Company Culture</strong>\r\n<ul>\r\n	<li>Ergonomic work spaces, including supportive chairs like those found at <em>The Back Store</em>, are growing in importance as millennials prioritize health and wellness and are entering the workforce with preexisting back pain from heavy use of electronics.</li>\r\n</ul>\r\n<ul>\r\n	<li>A recent IBM study found that 80% of organizations want workers to collaborate more.</li>\r\n</ul>\r\n<ul>\r\n	<li>By 2015, more than 3/4 of U.S. companies expect to use open, collaborative workspaces with fewer offices.</li>\r\n</ul>\r\n<ul>\r\n	<li>Hybrid environments, such as those at Google headquarters, provide a mix of enclosed and open workspaces that are available for users to occupy on an as-needed basis.</li>\r\n</ul>\r\n<ul>\r\n	<li>Switching from traditional assigned workspaces to open sharing spaces has been shown to increase utilization rates as much as 40%.</li>\r\n</ul></br>\r\n<br><strong>The Technology</strong>\r\n<br>According to <em>Office of the Future: 2020</em>, several technologies were identified to alter the workplace and the way work is conducted in the coming years, including:\r\n<ul>\r\n	<br><li><strong>Sensory-Recognition Software:</strong>\r\n<ul>\r\n	<li>Computers in the future will increasingly be able to respond to voice, handwriting, fingerprint, and optical input.</li>\r\n</ul>\r\n</li>\r\n	<br><li><strong>Smart Devices:</strong>\r\n<ul>\r\n	<li>Computers will use algorithms to learn the meaning of words and phrases, enabling users to conduct more effective information searches.</li>\r\n</ul>\r\n</li>\r\n	<br><li><strong>Interactive Office Spaces:</strong>\r\n<ul>\r\n	<li>By 2020, offices will be embedded with sensors that monitor and maintain the environment, including temperature, humidity, and lighting.</li>\r\n</ul>\r\n</li>\r\n	<br><li><strong>Virtual Conferencing Technology:</strong>\r\n<ul>\r\n	<li>Offices may be equipped with wall-sized screens that project 360-degree views of videoconference participants.</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<br><h3><strong>The Office Space</strong></h3></br>\r\n<ol>\r\n	<li><strong>Quiet Zone</strong>\r\n<ol>\r\n	<li>No-talking areas for optimized focus</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Tables at Angles</strong>\r\n<ol>\r\n	<li>For increased collaboration</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Team Tables</strong>\r\n<ol>\r\n	<li>A bring-your-own-device table</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Floor-To-Ceiling Windows</strong>\r\n<ol>\r\n	<li>For an open feel and natural lighting</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Ad Hoc Meeting Room</strong>\r\n<ol>\r\n	<li>Glass walls for utilization on an as-needed basis</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Eateries</strong>\r\n<ol>\r\n	<li>On-site cafes and eateries for casual dining</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Shared Workstations</strong>\r\n<ol>\r\n	<li>Changing locations can inspire new thinking</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Work Stations</strong>\r\n<ol>\r\n	<li>Utilization of space with smaller desks and body-contoured furniture, such as <em>Steelcase</em> ergonomic office chairs offered by <em>The Back Store</em></li>\r\n</ol>\r\n</li>\r\n</ol>\r\n<strong>                                                           </strong>','The Future of Business','','inherit','open','closed','','765-revision-v1','','','2014-05-30 16:04:31','2014-05-30 16:04:31','',765,'http://thebackstore.com/wp/765-revision-v1/',0,'revision','',0),(800,1,'2014-06-02 04:04:42','2014-06-02 04:04:42','<p>We\'ll be using this space as a forum to discuss a variety of interesting topics, including back health, ergonomics in the workplace, home decorating, and more. We\'ll be posting insightful articles, info graphics, slideshows, and other great content here on the blog and encourage you to join in our conversations by leaving comments and sharing with your friends and family.</p>\r\n<p>Feel free to bookmark our blog and come back to visit. Stay tuned for our next post!</p>','Welcome to The Back Store\'s blog!','','inherit','open','closed','','620-revision-v1','','','2014-06-02 04:04:42','2014-06-02 04:04:42','',620,'http://thebackstore.com/wp/620-revision-v1/',0,'revision','',0),(797,1,'2014-06-02 03:26:57','2014-06-02 03:26:57','<p>We\'ll be using this space as a forum to discuss a variety of interesting topics, including back health, ergonomics in the workplace, home decorating, and more. We\'ll be posting insightful articles, info graphics, slideshows, and other great content here on the blog and encourage you to join in our conversations by leaving comments and sharing with your friends and family.</p>\r\n<p>Feel free to bookmark our blog and come back to visit. Stay tuned for our next post!</p>\r\n<ul>\r\n<li>We\'ll be posting insightful articles</li>\r\n<li>We\'ll be posting insightful articles</li>\r\n<li>We\'ll be posting insightful articles</li>\r\n<li>We\'ll be posting insightful articles</li>\r\n</ul>','Welcome to The Back Store\'s blog!','','inherit','open','closed','','620-revision-v1','','','2014-06-02 03:26:57','2014-06-02 03:26:57','',620,'http://thebackstore.com/wp/620-revision-v1/',0,'revision','',0),(798,1,'2014-06-02 03:32:48','2014-06-02 03:32:48','','arrow','','inherit','open','closed','','arrow','','','2014-06-02 03:32:48','2014-06-02 03:32:48','',0,'http://thebackstore.com/wp/wp-content/uploads/2014/06/arrow.png',0,'attachment','image/png',0),(799,1,'2014-06-02 03:59:11','2014-06-02 03:59:11','','arrow1','','inherit','open','closed','','arrow1','','','2014-06-02 03:59:11','2014-06-02 03:59:11','',0,'http://thebackstore.com/wp/wp-content/uploads/2014/06/arrow1.png',0,'attachment','image/png',0),(803,1,'2014-06-02 16:54:23','2014-06-02 16:54:23','Our workforce, work spaces, and the ways we conduct business on a global scale are changing dramatically. The traditional office filled with workers secluded in cubicles from 9 to 5 is rapidly being transformed into highly innovative and functional workplace of the future. TheBackStore.com explores the office and work environment of the future, from the people who occupy it to the tools and tech that support it, and how it will foster creativity, innovation and collaboration for an empowered workforce that makes a difference.\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\"><img class=\"alignnone size-full wp-image-766\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\" alt=\"Design_The_Back_Store_edited\" width=\"800\" height=\"3209\" /></a>\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 600px; height: 150px;\">&lt;p&gt;Please include attribution to &lt;a href=\'http://thebackstore.com/\'&gt;http://thebackstore.com/&lt;/a&gt; with this graphic.&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;\r\n&lt;p&gt;&lt;a href=\'http://thebackstore.com/wp/the-future-of-business\'&gt;&lt;img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\' alt=\'The Future of Business\' width=\'\'  border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;\r\n&lt;p&gt;</textarea>\r\n\r\n<a href=\"http://thebackstore.com/\"><em>The Back Store</em></a> explores the office and work environment of the future, from the people who occupy it to the tools and tech that support it, and how it will foster creativity, innovation, and collaboration for an empowered workforce that makes a difference.\r\n<h3>DATA:</h3>\r\n<strong>The People</strong>\r\n<ul>\r\n	<li>86 million millennials will be in the workplace by 2020, representing a full 40% of the total working population.</li>\r\n	<li>The following are the top-ranked priorities in job searches among millennials:</li>\r\n</ul>\r\n<ol>\r\n	<li>Having a boss to serve more as a coach or a mentor</li>\r\n	<li>A collaborative work culture rather than a competitive one</li>\r\n	<li>Flexible work schedules</li>\r\n	<li>Technology that supports mobility</li>\r\n	<li>A place to be inspired and make a difference</li>\r\n</ol>\r\n<strong>The Company Culture</strong>\r\n<ul>\r\n	<li>Ergonomic work spaces, including supportive chairs like those found at <em>The Back Store</em>, are growing in importance as millennials prioritize health and wellness and are entering the workforce with preexisting back pain from heavy use of electronics.</li>\r\n</ul>\r\n<ul>\r\n	<li>A recent IBM study found that 80% of organizations want workers to collaborate more.</li>\r\n</ul>\r\n<ul>\r\n	<li>By 2015, more than 3/4 of U.S. companies expect to use open, collaborative workspaces with fewer offices.</li>\r\n</ul>\r\n<ul>\r\n	<li>Hybrid environments, such as those at Google headquarters, provide a mix of enclosed and open workspaces that are available for users to occupy on an as-needed basis.</li>\r\n</ul>\r\n<ul>\r\n	<li>Switching from traditional assigned workspaces to open sharing spaces has been shown to increase utilization rates as much as 40%.</li>\r\n</ul>\r\n<strong>The Technology</strong>\r\n\r\nAccording to <em>Office of the Future: 2020</em>, several technologies were identified to alter the workplace and the way work is conducted in the coming years, including:\r\n\r\n<strong>Sensory-Recognition Software:</strong>\r\n<ul>\r\n	<li>Computers in the future will increasingly be able to respond to voice, handwriting, fingerprint, and optical input.</li>\r\n</ul>\r\n<strong>Smart Devices:</strong>\r\n<ul>\r\n	<li>Computers will use algorithms to learn the meaning of words and phrases, enabling users to conduct more effective information searches.</li>\r\n</ul>\r\n<strong>Interactive Office Spaces:</strong>\r\n<ul>\r\n	<li>By 2020, offices will be embedded with sensors that monitor and maintain the environment, including temperature, humidity, and lighting.</li>\r\n</ul>\r\n<strong>Virtual Conferencing Technology:</strong>\r\n<ul>\r\n	<li>Offices may be equipped with wall-sized screens that project 360-degree views of videoconference participants.</li>\r\n</ul>\r\n<h3><strong>The Office Space:</strong></h3>\r\n<ol>\r\n	<li><strong>Quiet Zone</strong>\r\n<ol>\r\n	<li>No-talking areas for optimized focus</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Tables at Angles</strong>\r\n<ol>\r\n	<li>For increased collaboration</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Team Tables</strong>\r\n<ol>\r\n	<li>A bring-your-own-device table</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Floor-To-Ceiling Windows</strong>\r\n<ol>\r\n	<li>For an open feel and natural lighting</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Ad Hoc Meeting Room</strong>\r\n<ol>\r\n	<li>Glass walls for utilization on an as-needed basis</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Eateries</strong>\r\n<ol>\r\n	<li>On-site cafes and eateries for casual dining</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Shared Workstations</strong>\r\n<ol>\r\n	<li>Changing locations can inspire new thinking</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Work Stations</strong>\r\n<ol>\r\n	<li>Utilization of space with smaller desks and body-contoured furniture, such as <em>Steelcase</em> ergonomic office chairs offered by <em>The Back Store</em><strong>                                               </strong></li>\r\n</ol>\r\n</li>\r\n</ol>','The Future of Business','','inherit','open','closed','','765-revision-v1','','','2014-06-02 16:54:23','2014-06-02 16:54:23','',765,'http://thebackstore.com/wp/765-revision-v1/',0,'revision','',0),(801,1,'2014-06-02 16:53:00','2014-06-02 16:53:00','Our workforce, work spaces, and the ways we conduct business on a global scale are changing dramatically. The traditional office filled with workers secluded in cubicles from 9 to 5 is rapidly being transformed into highly innovative and functional workplace of the future. TheBackStore.com explores the office and work environment of the future, from the people who occupy it to the tools and tech that support it, and how it will foster creativity, innovation and collaboration for an empowered workforce that makes a difference.\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\"><img class=\"alignnone size-full wp-image-766\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\" alt=\"Design_The_Back_Store_edited\" width=\"800\" height=\"3209\" /></a>\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 600px; height: 150px;\">&lt;p&gt;Please include attribution to &lt;a href=\'http://thebackstore.com/\'&gt;http://thebackstore.com/&lt;/a&gt; with this graphic.&lt;/p&gt;&lt;br /&gt;\r\n&lt;p&gt;&lt;a href=\'http://thebackstore.com/wp/the-future-of-business\'&gt;&lt;img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\' alt=\'The Future of Business\' width=\'\'  border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;\r\n&lt;p&gt;</textarea>\r\n\r\n<a href=\"http://thebackstore.com/\"><em>The Back Store</em></a> explores the office and work environment of the future, from the people who occupy it to the tools and tech that support it, and how it will foster creativity, innovation, and collaboration for an empowered workforce that makes a difference.\r\n<h3>DATA:</h3>\r\n<strong>The People</strong>\r\n<ul>\r\n	<li>86 million millennials will be in the workplace by 2020, representing a full 40% of the total working population.</li>\r\n	<li>The following are the top-ranked priorities in job searches among millennials:</li>\r\n</ul>\r\n<ol>\r\n	<li>Having a boss to serve more as a coach or a mentor</li>\r\n	<li>A collaborative work culture rather than a competitive one</li>\r\n	<li>Flexible work schedules</li>\r\n	<li>Technology that supports mobility</li>\r\n	<li>A place to be inspired and make a difference</li>\r\n</ol>\r\n<strong>The Company Culture</strong>\r\n<ul>\r\n	<li>Ergonomic work spaces, including supportive chairs like those found at <em>The Back Store</em>, are growing in importance as millennials prioritize health and wellness and are entering the workforce with preexisting back pain from heavy use of electronics.</li>\r\n</ul>\r\n<ul>\r\n	<li>A recent IBM study found that 80% of organizations want workers to collaborate more.</li>\r\n</ul>\r\n<ul>\r\n	<li>By 2015, more than 3/4 of U.S. companies expect to use open, collaborative workspaces with fewer offices.</li>\r\n</ul>\r\n<ul>\r\n	<li>Hybrid environments, such as those at Google headquarters, provide a mix of enclosed and open workspaces that are available for users to occupy on an as-needed basis.</li>\r\n</ul>\r\n<ul>\r\n	<li>Switching from traditional assigned workspaces to open sharing spaces has been shown to increase utilization rates as much as 40%.</li>\r\n</ul>\r\n<strong>The Technology</strong>\r\n\r\nAccording to <em>Office of the Future: 2020</em>, several technologies were identified to alter the workplace and the way work is conducted in the coming years, including:\r\n<ul>\r\n	<li><strong>Sensory-Recognition Software:</strong></li>\r\n</ul>\r\n<ul>\r\n	<li>Computers in the future will increasingly be able to respond to voice, handwriting, fingerprint, and optical input.</li>\r\n</ul>\r\n<ul>\r\n	<li><strong>Smart Devices:</strong></li>\r\n</ul>\r\n&nbsp;\r\n<ul>\r\n	<li>Computers will use algorithms to learn the meaning of words and phrases, enabling users to conduct more effective information searches.</li>\r\n</ul>\r\n<ul>\r\n	<li><strong>Interactive Office Spaces:</strong></li>\r\n</ul>\r\n&nbsp;\r\n<ul>\r\n	<li>By 2020, offices will be embedded with sensors that monitor and maintain the environment, including temperature, humidity, and lighting.</li>\r\n</ul>\r\n<ul>\r\n	<li><strong>Virtual Conferencing Technology:</strong></li>\r\n</ul>\r\n&nbsp;\r\n<ul>\r\n	<li>Offices may be equipped with wall-sized screens that project 360-degree views of videoconference participants.</li>\r\n</ul>\r\n<h3><strong>The Office Space:</strong></h3>\r\n<ol>\r\n	<li><strong>Quiet Zone</strong>\r\n<ol>\r\n	<li>No-talking areas for optimized focus</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Tables at Angles</strong>\r\n<ol>\r\n	<li>For increased collaboration</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Team Tables</strong>\r\n<ol>\r\n	<li>A bring-your-own-device table</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Floor-To-Ceiling Windows</strong>\r\n<ol>\r\n	<li>For an open feel and natural lighting</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Ad Hoc Meeting Room</strong>\r\n<ol>\r\n	<li>Glass walls for utilization on an as-needed basis</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Eateries</strong>\r\n<ol>\r\n	<li>On-site cafes and eateries for casual dining</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Shared Workstations</strong>\r\n<ol>\r\n	<li>Changing locations can inspire new thinking</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Work Stations</strong>\r\n<ol>\r\n	<li>Utilization of space with smaller desks and body-contoured furniture, such as <em>Steelcase</em> ergonomic office chairs offered by <em>The Back Store</em><strong>                                               </strong></li>\r\n</ol>\r\n</li>\r\n</ol>','The Future of Business','','inherit','open','closed','','765-revision-v1','','','2014-06-02 16:53:00','2014-06-02 16:53:00','',765,'http://thebackstore.com/wp/765-revision-v1/',0,'revision','',0),(802,1,'2014-06-02 16:53:28','2014-06-02 16:53:28','Our workforce, work spaces, and the ways we conduct business on a global scale are changing dramatically. The traditional office filled with workers secluded in cubicles from 9 to 5 is rapidly being transformed into highly innovative and functional workplace of the future. TheBackStore.com explores the office and work environment of the future, from the people who occupy it to the tools and tech that support it, and how it will foster creativity, innovation and collaboration for an empowered workforce that makes a difference.\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\"><img class=\"alignnone size-full wp-image-766\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\" alt=\"Design_The_Back_Store_edited\" width=\"800\" height=\"3209\" /></a>\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 600px; height: 150px;\">&lt;p&gt;Please include attribution to &lt;a href=\'http://thebackstore.com/\'&gt;http://thebackstore.com/&lt;/a&gt; with this graphic.&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;\r\n&lt;p&gt;&lt;a href=\'http://thebackstore.com/wp/the-future-of-business\'&gt;&lt;img src=\'http://thebackstore.com/wp/wp-content/uploads/2014/05/Design_The_Back_Store_edited.jpg\' alt=\'The Future of Business\' width=\'\'  border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;\r\n&lt;p&gt;</textarea>\r\n\r\n<a href=\"http://thebackstore.com/\"><em>The Back Store</em></a> explores the office and work environment of the future, from the people who occupy it to the tools and tech that support it, and how it will foster creativity, innovation, and collaboration for an empowered workforce that makes a difference.\r\n<h3>DATA:</h3>\r\n<strong>The People</strong>\r\n<ul>\r\n	<li>86 million millennials will be in the workplace by 2020, representing a full 40% of the total working population.</li>\r\n	<li>The following are the top-ranked priorities in job searches among millennials:</li>\r\n</ul>\r\n<ol>\r\n	<li>Having a boss to serve more as a coach or a mentor</li>\r\n	<li>A collaborative work culture rather than a competitive one</li>\r\n	<li>Flexible work schedules</li>\r\n	<li>Technology that supports mobility</li>\r\n	<li>A place to be inspired and make a difference</li>\r\n</ol>\r\n<strong>The Company Culture</strong>\r\n<ul>\r\n	<li>Ergonomic work spaces, including supportive chairs like those found at <em>The Back Store</em>, are growing in importance as millennials prioritize health and wellness and are entering the workforce with preexisting back pain from heavy use of electronics.</li>\r\n</ul>\r\n<ul>\r\n	<li>A recent IBM study found that 80% of organizations want workers to collaborate more.</li>\r\n</ul>\r\n<ul>\r\n	<li>By 2015, more than 3/4 of U.S. companies expect to use open, collaborative workspaces with fewer offices.</li>\r\n</ul>\r\n<ul>\r\n	<li>Hybrid environments, such as those at Google headquarters, provide a mix of enclosed and open workspaces that are available for users to occupy on an as-needed basis.</li>\r\n</ul>\r\n<ul>\r\n	<li>Switching from traditional assigned workspaces to open sharing spaces has been shown to increase utilization rates as much as 40%.</li>\r\n</ul>\r\n<strong>The Technology</strong>\r\n\r\nAccording to <em>Office of the Future: 2020</em>, several technologies were identified to alter the workplace and the way work is conducted in the coming years, including:\r\n<ul>\r\n	<li><strong>Sensory-Recognition Software:</strong></li>\r\n</ul>\r\n<ul>\r\n	<li>Computers in the future will increasingly be able to respond to voice, handwriting, fingerprint, and optical input.</li>\r\n</ul>\r\n<ul>\r\n	<li><strong>Smart Devices:</strong></li>\r\n</ul>\r\n<ul>\r\n	<li>Computers will use algorithms to learn the meaning of words and phrases, enabling users to conduct more effective information searches.</li>\r\n</ul>\r\n<ul>\r\n	<li><strong>Interactive Office Spaces:</strong></li>\r\n</ul>\r\n<ul>\r\n	<li>By 2020, offices will be embedded with sensors that monitor and maintain the environment, including temperature, humidity, and lighting.</li>\r\n</ul>\r\n<ul>\r\n	<li><strong>Virtual Conferencing Technology:</strong></li>\r\n</ul>\r\n<ul>\r\n	<li>Offices may be equipped with wall-sized screens that project 360-degree views of videoconference participants.</li>\r\n</ul>\r\n<h3><strong>The Office Space:</strong></h3>\r\n<ol>\r\n	<li><strong>Quiet Zone</strong>\r\n<ol>\r\n	<li>No-talking areas for optimized focus</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Tables at Angles</strong>\r\n<ol>\r\n	<li>For increased collaboration</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Team Tables</strong>\r\n<ol>\r\n	<li>A bring-your-own-device table</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Floor-To-Ceiling Windows</strong>\r\n<ol>\r\n	<li>For an open feel and natural lighting</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Ad Hoc Meeting Room</strong>\r\n<ol>\r\n	<li>Glass walls for utilization on an as-needed basis</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Eateries</strong>\r\n<ol>\r\n	<li>On-site cafes and eateries for casual dining</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Shared Workstations</strong>\r\n<ol>\r\n	<li>Changing locations can inspire new thinking</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Work Stations</strong>\r\n<ol>\r\n	<li>Utilization of space with smaller desks and body-contoured furniture, such as <em>Steelcase</em> ergonomic office chairs offered by <em>The Back Store</em><strong>                                               </strong></li>\r\n</ol>\r\n</li>\r\n</ol>','The Future of Business','','inherit','open','closed','','765-revision-v1','','','2014-06-02 16:53:28','2014-06-02 16:53:28','',765,'http://thebackstore.com/wp/765-revision-v1/',0,'revision','',0),(886,1,'2014-07-09 20:19:25','2014-07-09 20:19:25','It is becoming increasingly common for American employees to work from home, which has been proven to boost productivity and quality of life. Studies have shown that employees can be 12% more efficient working at home than in the office, and experience a 50% increase in job satisfaction. Due to advancements in communications technology, working from home has evolved as a major trend over the past decade. According to Home Business Magazine, the U.S. has around 38 million home-based businesses and 35 million households with active home offices.\r\n\r\nThere are multiple benefits to working from home—no long commutes, flexible work hours, the comforts of home, more quality family time, etc. However, working from home requires discipline, commitment, and strong organizational and communication skills. Many people find it difficult to be productive at home due to distractions, limited office space, and feeling isolated, to name a few reasons. Follow these practices to help you maintain a level of professionalism and organization in your home office that will allow you to work effectively and efficiently.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/home-office.jpg\"><img class=\"alignleft size-medium wp-image-878\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/home-office-300x187.jpg\" alt=\"home office\" width=\"300\" height=\"187\" /></a><strong>1: Create a Designated Work Space</strong>\r\n\r\nDifferentiate your <a href=\"http://thebackstore.com/\">office space</a> from other areas of your house so that you can maintain a healthy work/life balance. Set up a true work environment to help you get in the right mindset as you go through your workday. Don’t let yourself be tempted by distractions that you wouldn’t normally find in a typical office environment, like the television.\r\n\r\n<strong>2: Decorate Your Home Office</strong>\r\n\r\nDesign your office to create an atmosphere that inspires creativity and positivity for you. If possible, use a room that gets plenty of natural light (and arrange your workstation so that you avoid glare on your computer screen). While you’re at it, open the window to circulate fresh air and fresh ideas. You can even add a few potted plants to get some more oxygen in the room. Repainting any room can positively affect your mood as you work, so find a color that puts you in a relaxed mood and get to painting! Once the paint is dry, hang pictures of your family, artwork, or other inspirational imagery.\r\n\r\n<strong>3: Invest in an Ergonomic Workstation</strong><a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/home-office-2.jpg\"><img class=\"alignright size-medium wp-image-881\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/home-office-2-300x232.jpg\" alt=\"home office 2\" width=\"300\" height=\"232\" /></a>\r\n\r\nSeeing how you spend a lot of time in your home office, it is important to tailor the workstation to your needs and make it as comfortable as possible. Working from home doesn’t mean you should just lounge on your bed or slouch on the couch to do your work. Invest in an <a href=\"http://thebackstore.com/wp/unraveling-science-pain-3/\">ergonomically designed chair</a> with proper support to help you stay attentive and alert. Customize your workstation with accessories like keyboard trays and footrests to enhance your comfort.\r\n\r\n<strong>4: Acquire the Appropriate Equipment</strong>\r\n\r\nYou’ll still need all the same supplies you’ll find at an employer’s office. Make sure you have a phone headset, multi-functional printer, office supplies, and other tools needed to do your job. As you’ll be working remotely, it is very important to maintain regular communication with your colleagues to keep them posted on the status of your projects. Make sure that you can rely on uninterrupted connectivity to be reachable at any time during the workday through email, video conference, and more. Keep your software programs and operating system up to date so that old equipment doesn’t slow you down.\r\n\r\n<strong>5: Declutter</strong>\r\n\r\nGive yourself breathing room by reducing clutter as much as possible. It’s hard to stay organized if you’re working in a mess of Post-its, paperwork, and snack wrappers.\r\n\r\nKeep only essentials around your workspace and invest in storage for important documents and supplies. At the end of each day or week, devote some time to clean and organize things that have accumulated to keep your office in organized and functional.\r\n\r\n<strong>6: Set a Regular Work Schedule</strong>\r\n\r\nWhile you don’t have to feel constrained by the traditional workday schedule, you need to allocate an uninterrupted amount of time to get your work done and get into the routine of following your schedule. When you’re working at home, it is easy to get roped into non-work-related activities like errands or housework, so be mindful of having time taken away from your workday. Set parameters and communicate with family and friends so that they can help you stay accountable for your timing. In order to stay focused on your goals, you can use a whiteboard or memo board to write out your to do lists.\r\n\r\n<strong>7: Change up Your Environment</strong><a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/home-office-3.jpg\"><img class=\"alignright size-medium wp-image-883\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/07/home-office-3-300x199.jpg\" alt=\"home office 3\" width=\"300\" height=\"199\" /></a>\r\n\r\nYou’re bound to start feeling too cooped up in your house, so make sure to add in some variety by relocating once in a while! If you’re feeling unmotivated, go to a coffee shop or the library for the afternoon. A change in scenery can give you newfound energy and focus and help you come back to your home office refreshed.\r\n\r\n<strong>8: Make Your Breaks Count</strong>\r\n\r\nBreaks are an integral part of maintaining energy and productivity. You should definitely make the most out of your free time! Instead of engaging in random busy work on your breaks, use your free time to detach yourself from any type of work and actually go out for lunch, take a walk, or do something you enjoy. Breaks help you recharge throughout the day and ensure that you don’t burn out. Make the most of the opportunityIf you integrate these suggestions into your work-at-home lifestyle, you can produce quality work and enjoy the benefits of home at the same time. With this opportunity, you have the chance to create a work culture at home that represents you and makes you happy, relaxed, and motivated. Good luck!\r\n\r\nSources:\r\n\r\n- “Home office” by jinkazamah is licensed under CC BY 2.0\r\n\r\n- Steelcase QiVi office chair is sold at The Backstore\r\n\r\n- “Home Office Workstation Office Business Notebook” by Unsplash is licensed\r\n\r\nunder CC BY 1.0','Up and At ‘Em: 8 Ways to Maximize Home Office Productivity','','inherit','open','closed','','877-autosave-v1','','','2014-07-09 20:19:25','2014-07-09 20:19:25','',877,'http://thebackstore.com/wp/877-autosave-v1/',0,'revision','',0),(805,1,'2014-06-06 09:00:06','2014-06-06 16:00:06','Your spine supports your body’s frame and protects the bundle of nerves—the spinal cord—that connect your brain to the rest of your body. As versatile and sturdy as your spine is, accidents and general wear and tear can lead to some short-term injuries and long-term pain. According to the <a href=\"http://www.acatoday.org/level2_css.cfm?T1ID=13&amp;T2ID=68\">American Chiropractic Association</a>, lower back pain is the leading cause of disability in the world, and experts suggest that up to 80 percent of the population will experience some sort of back problem at some point in life.\r\n\r\nHowever, back pain encompasses a wide range of different disorders and injuries, each comprising different symptoms. Read on to learn about some common back problems and solutions to alleviate the pain.\r\n<h2>1. Degenerative disc disease</h2>\r\nDegenerative disc disease is one of the most common causes of back pain. Despite the name, it isn’t actually a disease, and the “degenerative” quality refers to the process of the disc’s damage, not that the disorder gets worse as you age. Degenerative disc disease is simply a term used to describe the pain, weakness, and numbness that comes from a degenerated spinal disc.\r\n\r\nDegenerative disc disease comes from the natural break down of your spinal discs as you age. As you get older, your discs lose some of their fluid, reducing their flexibility and shock-absorbing abilities. The outer layer of your disc may also suffer from tiny cracks or tears, causing the nucleus of the disc to get pushed out. This leads to a disc that bulges, ruptures, or even breaks into fragments.\r\n\r\nThe wearing down of your discs leads to a great deal of pain that can change in intensity based on your position and level of activity. Degenerative disc disease can also exacerbate other spinal issues, like spinal stenosis, osteoarthritis, and spondylolisthesis.\r\n<h3>Suggested treatment</h3>\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/office-chair.jpg\"><img class=\"alignleft  wp-image-815\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/office-chair.jpg\" alt=\"office chair\" width=\"262\" height=\"203\" /></a>Degenerative disc disease doesn’t necessarily have a cure, but the best treatment in your arsenal is to commit to certain lifestyle changes. Posture plays an important role in your overall health and wellness. Consciously practicing good posture can relieve the pressure on any degenerated discs. If your work comprises several straight hours of sitting, invest in <a href=\"http://thebackstore.com/\">ergonomic furniture</a>. <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">Herman Miller office chairs</a>, for instance, provide plenty of support for your back.\r\n\r\nOther lifestyle modifications you should keep in mind:\r\n<ul>\r\n	<li>Avoid nicotine, tobacco, and excessive alcohol, both of which can increase the pain.</li>\r\n	<li>Drink plenty of water.</li>\r\n	<li>Consult your physical therapist for an exercise plan that provides plenty of activity without aggravating your discs.</li>\r\n</ul>\r\n<h2>2. Sciatica</h2>\r\nSciatica is a disorder that describes pain, tingling, numbness, or weakness in the lower back and legs. The condition gets its name from the sciatic nerve, the largest individual nerve in the body that starts in the lumbar spine and runs down the back of each leg.\r\n\r\nDepending on where the sciatic nerve is pinched, you could exhibit different symptoms and different degrees of pain, from mild and infrequent to intense and debilitating. The most common symptoms of sciatica include:\r\n<ul style=\"font-size: medium;\">\r\n	<li>Lower back pain that can radiate down to the back of your thigh, lower leg, foot, and even toes.</li>\r\n	<li>Sharp pains in your back or legs that cause difficulty standing, walking, or performing basic activities.</li>\r\n	<li>Constant pain in one side of the leg or buttock. It rarely affects both legs.</li>\r\n	<li>Numbness or weakness in your foot or leg.</li>\r\n	<li>Difficulty moving your leg.</li>\r\n</ul>\r\nSciatica doesn’t usually occur from a specific event, injury, or accident. Instead, it happens over time, usually peaking by the time you reach age 50 and then quickly declining. Sciatica is usually caused by a larger underlying issue. Symptoms of sciatica should feel better within a few weeks or months or after the underlying issue has been cured. You should, however, seek medical attention if symptoms worsen or if you experience bilateral sciatica—symptoms that affect both legs—that causes loss of bladder or bowel control.\r\n<h3>Suggested treatment</h3>\r\nWhile most treatments for sciatica focus on rest and medication, one of the best home remedies you can apply is heat or ice therapy. It’s a simple solution for acute pain, and heat and ice packs are readily available.\r\n\r\nHeat therapy works through several mechanisms. The application of heat dilates blood vessels, increasing blood flow—and thus nutrients and oxygen—to the affected area. Heat also loosens the soft tissues in your back and legs, reducing stiffness. Applying heat also stimulates your skin’s sense receptors, decreasing the pain signals sent to the brain.\r\n\r\nCold therapy works by driving down the swelling and inflammation that causes the pain. The numbing effects also slow down nerve impulses to interrupt the pain response.\r\n<h2>3. Spinal stenosis</h2>\r\nSpinal stenosis refers to a condition wherein the spaces between each vertebra<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/spine.jpg\"><img class=\"alignright  wp-image-821\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/spine.jpg\" alt=\"spine\" width=\"113\" height=\"182\" /></a> begin to narrow, adding pressure to the nerves. The condition appears in two forms: lumbar and cervical. In lumbar spinal stenosis, the nerve roots in the lower back are compressed, causing pain and many of the same symptoms as sciatica. Cervical spinal stenosis is a far more troublesome condition. It affects the bones of your neck, particularly the area around your spinal cord. Compressing the spinal cord can lead to major body weakness, pain, walking limitations, and paralysis.\r\n\r\nSpinal stenosis often develops from degenerated spinal elements. Risk factors become significant at the age of 50 with most patients first experiencing symptoms around age 60.\r\n<h3>Suggested treatment</h3>\r\nFortunately, you can easily manage spinal stenosis with non-surgical treatments, the most common and effective of which is exercise. Exercising won’t actually cure spinal stenosis, but certain activities, particularly flexion exercises, can relieve pain and discomfort. Some exercises you should try:\r\n<ul>\r\n	<li>Back flexion: Lying on your back, pull your knees up your chest until you feel a comfortable stretching in your back. Hold for 30 seconds before returning your legs to their normal position. Repeat this flex about five times.</li>\r\n	<li>Curl-ups: Lying on the floor, fold your arms across your chest. Tighten your abs to flatten your back to the floor. Raise your head and shoulders from the floor, holding the position for up to four seconds before slowly lowering yourself back down. Aim for two sets of ten repetitions.</li>\r\n	<li>Child’s pose: On your hands and knees, move your body back so that you are sitting on your heels with your chest down and arms outstretched in front of you. Lower your forehead to the ground if you can. You should look like you’re bowing down or genuflecting. Hold this position for 30 seconds before returning to starting position. Aim for five repetitions. This is a common yoga position.</li>\r\n</ul>\r\nConsult your physician to figure out a workout plan that can get your heart pumping while providing the most comfort. He or she may suggest biking instead of walking, for example, as biking allows you to lean forward to take pressure off your spine.\r\n<h2>4. Lumbar herniated disc</h2>\r\nYour spinal discs are filled with a jelly-like fluid that allows for maximum shock absorption. When a disc degenerates, the inner fluids can leak out. This is known as a herniated disc. The fluid puts direct pressure on the spinal nerve root running above the disc. A herniated disc in the lumbar region causes pain, numbness, and potentially sciatica.\r\n\r\nHerniated discs are normally caused by disc degeneration but can also occur from repeated stress to the lower back, including poor lifting technique and injuries from sports. Sudden heavy strain or pressure on the lower back can also lead to a disc hernia.\r\n<h3>Suggested treatment</h3>\r\nChiropractic care can treat herniated lumbar discs through manual manipulation and mobilization. Manual manipulation, commonly known as a chiropractic adjustment, describes a high-velocity arm thrust applied to abnormal vertebrae with the aim of reducing nerve irritation and improving spinal function. Mobilization refers to a gentle moving and stretching of joints and muscles to increase the flexibility and range of motion in the affected areas.\r\n\r\nYour chiropractor can develop a cumulative treatment plan to relieve any pain and discomfort. However, for more pervasive hernias, you should combine chiropractic care with surgical treatments.\r\n<h2>5. Spinal arthritis</h2>\r\nAbout one in five adults in the U.S. is <a href=\"http://www.cdc.gov/arthritis/data_statistics/arthritis_related_stats.htm\">diagnosed with arthritis</a>, a general condition that is characterized by pain, inflammation, and stiffness in the joints. Osteoarthritis remains the most common—and most painful—form of arthritis, affecting joints throughout the body, especially those designed to bear weight.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/vert.jpg\"><img class=\"aligncenter size-full wp-image-828\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/vert.jpg\" alt=\"vert\" width=\"640\" height=\"173\" /></a>Joints generally don’t deal with a lot of friction, moving freely without much thought. As you get older, the cartilage between your joints wears down and becomes rough, causing bones to actually make contact with each other. This can lead to pain, inflammation, and bone spurs.\r\n\r\nSpinal arthritis has a variety of causes, though most cases of spinal osteoarthritis are caused by a combination of risk factors, including\r\n<ul>\r\n	<li>Aging</li>\r\n	<li>Gender: Osteoarthritis is more common in women who have gone through menopause.</li>\r\n	<li>Genetics: If you have a family history of arthritis or joint disorders, you may be more susceptible to osteoarthritis.</li>\r\n	<li>Excess weight</li>\r\n</ul>\r\n<h3>Suggested treatment</h3>\r\nTwo of the most prominent contributors to arthritic pain are excess weight gain and stress. Weight requires your joints to work harder, causing more strain and friction. By maintaining a healthy weight through a balanced diet and regular exercise, you can effectively relieve the pain in your back.\r\n\r\nStress is directly related to muscle tension, which can aggravate arthritic pain. Practice relaxation techniques to manage stress. This can include breathing exercises and meditation.\r\n\r\nJust because your back hurts doesn’t mean it should be a big pain. Plenty of people lead rich, fulfilling lives with back pain. Living a healthy lifestyle filled with good food, exercise, and plenty of helpful people is the best way to keep the pain at bay, allowing you to stay happy and live your life to its fullest. If your back pain is persistent, please consult your doctor.\r\n\r\nImages:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-brand/herman-miller/eames-executive-work.html\">Herman Miller Eames Executive Work Chair</a> sold at <a href=\"http://thebackstore.com/\">TheBackStore.com</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/33711502@N06/3140253677/in/photolist-5MuC1M-5Wpudn-62Jg9V-64Xegs-66WWwD-6aK1SU-6gdE3d-6gwLQ4-6gL89J-6iMVhK-6iS5Rq-6jarYe-6rmQX6-6rmR3v-6yXvxD-6ApYfc-6McubB-6McVdt-6McYTV-6Md1MP-6Md49i-6Md5og-6Mdaqn-6MdeYc-6MdgN8-6MdpN4-6MdwFi-6\">Bartolomeo Eustachi: Brain and Spine Anatomy, c. 1722</a>” by <a href=\"http://www.flickr.com/photos/brainblogger/\">brain_blogger</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/107733654@N04/10818436405/in/photolist-htZjeB-88ZYvA-aALJPz-bzTXSv-8UEHkH-8kJq43-8upDXZ-8RCijY\">Front view of vertebral column from Andrew Bell\'s Anatomia Britannica (1798?)</a>” by <a href=\"http://www.flickr.com/photos/liverpoolhls/\">liverpoolhls</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li></li>\r\n</ul>\r\nResources:\r\n<ul>\r\n	<li><a href=\"http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica\">http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis\">http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis\">http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc\">http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain\">http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview\">http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease\">http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine\">http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine</a></li>\r\n</ul>\r\n<a href=\"http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments\">http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments</a>\r\n\r\n&nbsp;','Behind Your Back: 5 Common Problems and Treatments','','publish','open','closed','','behind-back-5-common-problems-treatments','','','2017-08-17 11:18:07','2017-08-17 18:18:07','',0,'http://thebackstore.com/wp/?p=805',0,'post','',0),(806,1,'2014-06-02 19:05:05','2014-06-02 19:05:05','Your spine supports your body’s frame and protects the bundle of nerves—the spinal cord—that connect your brain to the rest of your body. As versatile and sturdy as your spine is, accidents and general wear and tear can lead to some short-term injuries and long-term pain. According to the <a href=\"http://www.acatoday.org/level2_css.cfm?T1ID=13&amp;T2ID=68\">American Chiropractic Association</a>, lower back pain is the leading cause of disability in the world, and experts suggest that up to 80 percent of the population will experience some sort of back problem at some point in life.\r\n\r\nHowever, back pain encompasses a wide range of different disorders and injuries, each comprising different symptoms. Read on to learn about some common back problems and solutions to alleviate the pain.\r\n<h1>1. Degenerative disc disease</h1>\r\nDegenerative disc disease is one of the most common causes of back pain. Despite the name, it isn’t actually a disease, and the “degenerative” quality refers to the process of the disc’s damage, not that the disorder gets worse as you age. Degenerative disc disease is simply a term used to describe the pain, weakness, and numbness that comes from a degenerated spinal disc.\r\n\r\nDegenerative disc disease comes from the natural break down of your spinal discs as you age. As you get older, your discs lose some of their fluid, reducing their flexibility and shock-absorbing abilities. The outer layer of your disc may also suffer from tiny cracks or tears, causing the nucleus of the disc to get pushed out. This leads to a disc that bulges, ruptures, or even breaks into fragments.\r\n\r\nThe wearing down of your discs leads to a great deal of pain that can change in intensity based on your position and level of activity. Degenerative disc disease can also exacerbate other spinal issues, like spinal stenosis, osteoarthritis, and spondylolisthesis.\r\n<h2>Suggested treatment</h2>\r\nDegenerative disc disease doesn’t necessarily have a cure, but the best treatment in your arsenal is to commit to certain lifestyle changes. Posture plays an important role in your overall health and wellness. Consciously practicing good posture can relieve the pressure on any degenerated discs. If your work comprises several straight hours of sitting, invest in <a href=\"http://thebackstore.com/\">ergonomic furniture</a>. <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">Herman Miller office chairs</a>, for instance, provide plenty of support for your back.\r\n\r\nOther lifestyle modifications you should keep in mind:\r\n<ul>\r\n	<li>Avoid nicotine, tobacco, and excessive alcohol, both of which can increase the pain.</li>\r\n	<li>Drink plenty of water.</li>\r\n	<li>Consult your physical therapist for an exercise plan that provides plenty of activity without aggravating your discs.\r\n<h1>2. Sciatica</h1>\r\nSciatica is a disorder that describes pain, tingling, numbness, or weakness in the lower back and legs. The condition gets its name from the sciatic nerve, the largest individual nerve in the body that starts in the lumbar spine and runs down the back of each leg.\r\n\r\nDepending on where the sciatic nerve is pinched, you could exhibit different symptoms and different degrees of pain, from mild and infrequent to intense and debilitating. The most common symptoms of sciatica include:\r\n<ul>\r\n	<li>Lower back pain that can radiate down to the back of your thigh, lower leg, foot, and even toes.</li>\r\n	<li>Sharp pains in your back or legs that cause difficulty standing, walking, or performing basic activities.</li>\r\n	<li>Constant pain in one side of the leg or buttock. It rarely affects both legs.</li>\r\n	<li>Numbness or weakness in your foot or leg.</li>\r\n	<li>Difficulty moving your leg.</li>\r\n</ul>\r\nSciatica doesn’t usually occur from a specific event, injury, or accident. Instead, it happens over time, usually peaking by the time you reach age 50 and then quickly declining. Sciatica is usually caused by a larger underlying issue. Symptoms of sciatica should feel better within a few weeks or months or after the underlying issue has been cured. You should, however, seek medical attention if symptoms worsen or if you experience bilateral sciatica—symptoms that affect both legs—that causes loss of bladder or bowel control.\r\n<h2>Suggested treatment</h2>\r\nWhile most treatments for sciatica focus on rest and medication, one of the best home remedies you can apply is heat or ice therapy. It’s a simple solution for acute pain, and heat and ice packs are readily available.\r\n\r\nHeat therapy works through several mechanisms. The application of heat dilates blood vessels, increasing blood flow—and thus nutrients and oxygen—to the affected area. Heat also loosens the soft tissues in your back and legs, reducing stiffness. Applying heat also stimulates your skin’s sense receptors, decreasing the pain signals sent to the brain.\r\n\r\nCold therapy works by driving down the swelling and inflammation that causes the pain. The numbing effects also slow down nerve impulses to interrupt the pain response.</li>\r\n</ul>\r\n<h1>3. Spinal stenosis</h1>\r\nSpinal stenosis refers to a condition wherein the spaces between each vertebra begin to narrow, adding pressure to the nerves. The condition appears in two forms: lumbar and cervical. In lumbar spinal stenosis, the nerve roots in the lower back are compressed, causing pain and many of the same symptoms as sciatica. Cervical spinal stenosis is a far more troublesome condition. It affects the bones of your neck, particularly the area around your spinal cord. Compressing the spinal cord can lead to major body weakness, pain, walking limitations, and paralysis.\r\n\r\nSpinal stenosis often develops from degenerated spinal elements. Risk factors become significant at the age of 50 with most patients first experiencing symptoms around age 60.\r\n<h2>Suggested treatment</h2>\r\nFortunately, you can easily manage spinal stenosis with non-surgical treatments, the most common and effective of which is exercise. Exercising won’t actually cure spinal stenosis, but certain activities, particularly flexion exercises, can relieve pain and discomfort. Some exercises you should try:\r\n<ul>\r\n	<li>Back flexion: Lying on your back, pull your knees up your chest until you feel a comfortable stretching in your back. Hold for 30 seconds before returning your legs to their normal position. Repeat this flex about five times.</li>\r\n	<li>Curl-ups: Lying on the floor, fold your arms across your chest. Tighten your abs to flatten your back to the floor. Raise your head and shoulders from the floor, holding the position for up to four seconds before slowly lowering yourself back down. Aim for two sets of ten repetitions.</li>\r\n	<li>Child’s pose: On your hands and knees, move your body back so that you are sitting on your heels with your chest down and arms outstretched in front of you. Lower your forehead to the ground if you can. You should look like you’re bowing down or genuflecting. Hold this position for 30 seconds before returning to starting position. Aim for five repetitions. This is a common yoga position.</li>\r\n</ul>\r\nConsult your physician to figure out a workout plan that can get your heart pumping while providing the most comfort. He or she may suggest biking instead of walking, for example, as biking allows you to lean forward to take pressure off your spine.\r\n<h1>4. Lumbar herniated disc</h1>\r\nYour spinal discs are filled with a jelly-like fluid that allows for maximum shock absorption. When a disc degenerates, the inner fluids can leak out. This is known as a herniated disc. The fluid puts direct pressure on the spinal nerve root running above the disc. A herniated disc in the lumbar region causes pain, numbness, and potentially sciatica.\r\n\r\nHerniated discs are normally caused by disc degeneration but can also occur from repeated stress to the lower back, including poor lifting technique and injuries from sports. Sudden heavy strain or pressure on the lower back can also lead to a disc hernia.\r\n<h2>Suggested treatment</h2>\r\nChiropractic care can treat herniated lumbar discs through manual manipulation and mobilization. Manual manipulation, commonly known as a chiropractic adjustment, describes a high-velocity arm thrust applied to abnormal vertebrae with the aim of reducing nerve irritation and improving spinal function. Mobilization refers to a gentle moving and stretching of joints and muscles to increase the flexibility and range of motion in the affected areas.\r\n\r\nYour chiropractor can develop a cumulative treatment plan to relieve any pain and discomfort. However, for more pervasive hernias, you should combine chiropractic care with surgical treatments.\r\n<h1>5. Spinal arthritis</h1>\r\nAbout one in five adults in the U.S. is <a href=\"http://www.cdc.gov/arthritis/data_statistics/arthritis_related_stats.htm\">diagnosed with arthritis</a>, a general condition that is characterized by pain, inflammation, and stiffness in the joints. Osteoarthritis remains the most common—and most painful—form of arthritis, affecting joints throughout the body, especially those designed to bear weight.\r\n\r\nJoints generally don’t deal with a lot of friction, moving freely without much thought. As you get older, the cartilage between your joints wears down and becomes rough, causing bones to actually make contact with each other. This can lead to pain, inflammation, and bone spurs.\r\n\r\nSpinal arthritis has a variety of causes, though most cases of spinal osteoarthritis are caused by a combination of risk factors, including\r\n<ul>\r\n	<li>Aging</li>\r\n	<li>Gender: Osteoarthritis is more common in women who have gone through menopause.</li>\r\n	<li>Genetics: If you have a family history of arthritis or joint disorders, you may be more susceptible to osteoarthritis.</li>\r\n	<li>Excess weight</li>\r\n</ul>\r\n<h2>Suggested treatment</h2>\r\nTwo of the most prominent contributors to arthritic pain are excess weight gain and stress. Weight requires your joints to work harder, causing more strain and friction. By maintaining a healthy weight through a balanced diet and regular exercise, you can effectively relieve the pain in your back.\r\n\r\nStress is directly related to muscle tension, which can aggravate arthritic pain. Practice relaxation techniques to manage stress. This can include breathing exercises and meditation.\r\n\r\nJust because your back hurts doesn’t mean it should be a big pain. Plenty of people lead rich, fulfilling lives with back pain. Living a healthy lifestyle filled with good food, exercise, and plenty of helpful people is the best way to keep the pain at bay, allowing you to stay happy and live your life to its fullest. If your back pain is persistent, please consult your doctor.\r\n\r\nImages:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-brand/herman-miller/eames-executive-work.html\">Herman Miller Eames Executive Work Chair</a> sold at <a href=\"http://thebackstore.com/\">TheBackStore.com</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/33711502@N06/3140253677/in/photolist-5MuC1M-5Wpudn-62Jg9V-64Xegs-66WWwD-6aK1SU-6gdE3d-6gwLQ4-6gL89J-6iMVhK-6iS5Rq-6jarYe-6rmQX6-6rmR3v-6yXvxD-6ApYfc-6McubB-6McVdt-6McYTV-6Md1MP-6Md49i-6Md5og-6Mdaqn-6MdeYc-6MdgN8-6MdpN4-6MdwFi-6\">Bartolomeo Eustachi: Brain and Spine Anatomy, c. 1722</a>” by <a href=\"http://www.flickr.com/photos/brainblogger/\">brain_blogger</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/107733654@N04/10818436405/in/photolist-htZjeB-88ZYvA-aALJPz-bzTXSv-8UEHkH-8kJq43-8upDXZ-8RCijY\">Front view of vertebral column from Andrew Bell\'s Anatomia Britannica (1798?)</a>” by <a href=\"http://www.flickr.com/photos/liverpoolhls/\">liverpoolhls</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li></li>\r\n</ul>\r\nResources:\r\n<ul>\r\n	<li><a href=\"http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica\">http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis\">http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis\">http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc\">http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain\">http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview\">http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease\">http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine\">http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine</a></li>\r\n</ul>\r\n<a href=\"http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments\">http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments</a>\r\n\r\n&nbsp;','Behind Your Back: 5 Common Problems and Treatments','','inherit','open','closed','','805-revision-v1','','','2014-06-02 19:05:05','2014-06-02 19:05:05','',805,'http://thebackstore.com/wp/805-revision-v1/',0,'revision','',0),(811,1,'2014-06-02 19:12:56','2014-06-02 19:12:56','Your spine supports your body’s frame and protects the bundle of nerves—the spinal cord—that connect your brain to the rest of your body. As versatile and sturdy as your spine is, accidents and general wear and tear can lead to some short-term injuries and long-term pain. According to the <a href=\"http://www.acatoday.org/level2_css.cfm?T1ID=13&amp;T2ID=68\">American Chiropractic Association</a>, lower back pain is the leading cause of disability in the world, and experts suggest that up to 80 percent of the population will experience some sort of back problem at some point in life.\r\n\r\nHowever, back pain encompasses a wide range of different disorders and injuries, each comprising different symptoms. Read on to learn about some common back problems and solutions to alleviate the pain.\r\n<h2>1. Degenerative disc disease</h2>\r\nDegenerative disc disease is one of the most common causes of back pain. Despite the name, it isn’t actually a disease, and the “degenerative” quality refers to the process of the disc’s damage, not that the disorder gets worse as you age. Degenerative disc disease is simply a term used to describe the pain, weakness, and numbness that comes from a degenerated spinal disc.\r\n\r\nDegenerative disc disease comes from the natural break down of your spinal discs as you age. As you get older, your discs lose some of their fluid, reducing their flexibility and shock-absorbing abilities. The outer layer of your disc may also suffer from tiny cracks or tears, causing the nucleus of the disc to get pushed out. This leads to a disc that bulges, ruptures, or even breaks into fragments.\r\n\r\nThe wearing down of your discs leads to a great deal of pain that can change in intensity based on your position and level of activity. Degenerative disc disease can also exacerbate other spinal issues, like spinal stenosis, osteoarthritis, and spondylolisthesis.\r\n<h3>Suggested treatment</h3>\r\nDegenerative disc disease doesn’t necessarily have a cure, but the best treatment in your arsenal is to commit to certain lifestyle changes. Posture plays an important role in your overall health and wellness. Consciously practicing good posture can relieve the pressure on any degenerated discs. If your work comprises several straight hours of sitting, invest in <a href=\"http://thebackstore.com/\">ergonomic furniture</a>. <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">Herman Miller office chairs</a>, for instance, provide plenty of support for your back.\r\n\r\nOther lifestyle modifications you should keep in mind:\r\n<ul>\r\n	<li>Avoid nicotine, tobacco, and excessive alcohol, both of which can increase the pain.</li>\r\n	<li>Drink plenty of water.</li>\r\n	<li>Consult your physical therapist for an exercise plan that provides plenty of activity without aggravating your discs.</li>\r\n</ul>\r\n<h2>2. Sciatica</h2>\r\nSciatica is a disorder that describes pain, tingling, numbness, or weakness in the lower back and legs. The condition gets its name from the sciatic nerve, the largest individual nerve in the body that starts in the lumbar spine and runs down the back of each leg.\r\n\r\nDepending on where the sciatic nerve is pinched, you could exhibit different symptoms and different degrees of pain, from mild and infrequent to intense and debilitating. The most common symptoms of sciatica include:\r\n<ul style=\"font-size: medium;\">\r\n	<li>Lower back pain that can radiate down to the back of your thigh, lower leg, foot, and even toes.</li>\r\n	<li>Sharp pains in your back or legs that cause difficulty standing, walking, or performing basic activities.</li>\r\n	<li>Constant pain in one side of the leg or buttock. It rarely affects both legs.</li>\r\n	<li>Numbness or weakness in your foot or leg.</li>\r\n	<li>Difficulty moving your leg.</li>\r\n</ul>\r\nSciatica doesn’t usually occur from a specific event, injury, or accident. Instead, it happens over time, usually peaking by the time you reach age 50 and then quickly declining. Sciatica is usually caused by a larger underlying issue. Symptoms of sciatica should feel better within a few weeks or months or after the underlying issue has been cured. You should, however, seek medical attention if symptoms worsen or if you experience bilateral sciatica—symptoms that affect both legs—that causes loss of bladder or bowel control.\r\n<h3>Suggested treatment</h3>\r\nWhile most treatments for sciatica focus on rest and medication, one of the best home remedies you can apply is heat or ice therapy. It’s a simple solution for acute pain, and heat and ice packs are readily available.\r\n\r\nHeat therapy works through several mechanisms. The application of heat dilates blood vessels, increasing blood flow—and thus nutrients and oxygen—to the affected area. Heat also loosens the soft tissues in your back and legs, reducing stiffness. Applying heat also stimulates your skin’s sense receptors, decreasing the pain signals sent to the brain.\r\n\r\nCold therapy works by driving down the swelling and inflammation that causes the pain. The numbing effects also slow down nerve impulses to interrupt the pain response.\r\n<h2>3. Spinal stenosis</h2>\r\nSpinal stenosis refers to a condition wherein the spaces between each vertebra begin to narrow, adding pressure to the nerves. The condition appears in two forms: lumbar and cervical. In lumbar spinal stenosis, the nerve roots in the lower back are compressed, causing pain and many of the same symptoms as sciatica. Cervical spinal stenosis is a far more troublesome condition. It affects the bones of your neck, particularly the area around your spinal cord. Compressing the spinal cord can lead to major body weakness, pain, walking limitations, and paralysis.\r\n\r\nSpinal stenosis often develops from degenerated spinal elements. Risk factors become significant at the age of 50 with most patients first experiencing symptoms around age 60.\r\n<h3>Suggested treatment</h3>\r\nFortunately, you can easily manage spinal stenosis with non-surgical treatments, the most common and effective of which is exercise. Exercising won’t actually cure spinal stenosis, but certain activities, particularly flexion exercises, can relieve pain and discomfort. Some exercises you should try:\r\n<ul>\r\n	<li>Back flexion: Lying on your back, pull your knees up your chest until you feel a comfortable stretching in your back. Hold for 30 seconds before returning your legs to their normal position. Repeat this flex about five times.</li>\r\n	<li>Curl-ups: Lying on the floor, fold your arms across your chest. Tighten your abs to flatten your back to the floor. Raise your head and shoulders from the floor, holding the position for up to four seconds before slowly lowering yourself back down. Aim for two sets of ten repetitions.</li>\r\n	<li>Child’s pose: On your hands and knees, move your body back so that you are sitting on your heels with your chest down and arms outstretched in front of you. Lower your forehead to the ground if you can. You should look like you’re bowing down or genuflecting. Hold this position for 30 seconds before returning to starting position. Aim for five repetitions. This is a common yoga position.</li>\r\n</ul>\r\nConsult your physician to figure out a workout plan that can get your heart pumping while providing the most comfort. He or she may suggest biking instead of walking, for example, as biking allows you to lean forward to take pressure off your spine.\r\n<h2>4. Lumbar herniated disc</h2>\r\nYour spinal discs are filled with a jelly-like fluid that allows for maximum shock absorption. When a disc degenerates, the inner fluids can leak out. This is known as a herniated disc. The fluid puts direct pressure on the spinal nerve root running above the disc. A herniated disc in the lumbar region causes pain, numbness, and potentially sciatica.\r\n\r\nHerniated discs are normally caused by disc degeneration but can also occur from repeated stress to the lower back, including poor lifting technique and injuries from sports. Sudden heavy strain or pressure on the lower back can also lead to a disc hernia.\r\n<h2>Suggested treatment</h2>\r\nChiropractic care can treat herniated lumbar discs through manual manipulation and mobilization. Manual manipulation, commonly known as a chiropractic adjustment, describes a high-velocity arm thrust applied to abnormal vertebrae with the aim of reducing nerve irritation and improving spinal function. Mobilization refers to a gentle moving and stretching of joints and muscles to increase the flexibility and range of motion in the affected areas.\r\n\r\nYour chiropractor can develop a cumulative treatment plan to relieve any pain and discomfort. However, for more pervasive hernias, you should combine chiropractic care with surgical treatments.\r\n<h2>5. Spinal arthritis</h2>\r\nAbout one in five adults in the U.S. is <a href=\"http://www.cdc.gov/arthritis/data_statistics/arthritis_related_stats.htm\">diagnosed with arthritis</a>, a general condition that is characterized by pain, inflammation, and stiffness in the joints. Osteoarthritis remains the most common—and most painful—form of arthritis, affecting joints throughout the body, especially those designed to bear weight.\r\n\r\nJoints generally don’t deal with a lot of friction, moving freely without much thought. As you get older, the cartilage between your joints wears down and becomes rough, causing bones to actually make contact with each other. This can lead to pain, inflammation, and bone spurs.\r\n\r\nSpinal arthritis has a variety of causes, though most cases of spinal osteoarthritis are caused by a combination of risk factors, including\r\n<ul>\r\n	<li>Aging</li>\r\n	<li>Gender: Osteoarthritis is more common in women who have gone through menopause.</li>\r\n	<li>Genetics: If you have a family history of arthritis or joint disorders, you may be more susceptible to osteoarthritis.</li>\r\n	<li>Excess weight</li>\r\n</ul>\r\n<h3>Suggested treatment</h3>\r\nTwo of the most prominent contributors to arthritic pain are excess weight gain and stress. Weight requires your joints to work harder, causing more strain and friction. By maintaining a healthy weight through a balanced diet and regular exercise, you can effectively relieve the pain in your back.\r\n\r\nStress is directly related to muscle tension, which can aggravate arthritic pain. Practice relaxation techniques to manage stress. This can include breathing exercises and meditation.\r\n\r\nJust because your back hurts doesn’t mean it should be a big pain. Plenty of people lead rich, fulfilling lives with back pain. Living a healthy lifestyle filled with good food, exercise, and plenty of helpful people is the best way to keep the pain at bay, allowing you to stay happy and live your life to its fullest. If your back pain is persistent, please consult your doctor.\r\n\r\nImages:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-brand/herman-miller/eames-executive-work.html\">Herman Miller Eames Executive Work Chair</a> sold at <a href=\"http://thebackstore.com/\">TheBackStore.com</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/33711502@N06/3140253677/in/photolist-5MuC1M-5Wpudn-62Jg9V-64Xegs-66WWwD-6aK1SU-6gdE3d-6gwLQ4-6gL89J-6iMVhK-6iS5Rq-6jarYe-6rmQX6-6rmR3v-6yXvxD-6ApYfc-6McubB-6McVdt-6McYTV-6Md1MP-6Md49i-6Md5og-6Mdaqn-6MdeYc-6MdgN8-6MdpN4-6MdwFi-6\">Bartolomeo Eustachi: Brain and Spine Anatomy, c. 1722</a>” by <a href=\"http://www.flickr.com/photos/brainblogger/\">brain_blogger</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/107733654@N04/10818436405/in/photolist-htZjeB-88ZYvA-aALJPz-bzTXSv-8UEHkH-8kJq43-8upDXZ-8RCijY\">Front view of vertebral column from Andrew Bell\'s Anatomia Britannica (1798?)</a>” by <a href=\"http://www.flickr.com/photos/liverpoolhls/\">liverpoolhls</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li></li>\r\n</ul>\r\nResources:\r\n<ul>\r\n	<li><a href=\"http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica\">http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis\">http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis\">http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc\">http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain\">http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview\">http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease\">http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine\">http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine</a></li>\r\n</ul>\r\n<a href=\"http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments\">http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments</a>\r\n\r\n&nbsp;','Behind Your Back: 5 Common Problems and Treatments','','inherit','open','closed','','805-revision-v1','','','2014-06-02 19:12:56','2014-06-02 19:12:56','',805,'http://thebackstore.com/wp/805-revision-v1/',0,'revision','',0),(807,1,'2014-06-02 19:07:50','2014-06-02 19:07:50','Your spine supports your body’s frame and protects the bundle of nerves—the spinal cord—that connect your brain to the rest of your body. As versatile and sturdy as your spine is, accidents and general wear and tear can lead to some short-term injuries and long-term pain. According to the <a href=\"http://www.acatoday.org/level2_css.cfm?T1ID=13&amp;T2ID=68\">American Chiropractic Association</a>, lower back pain is the leading cause of disability in the world, and experts suggest that up to 80 percent of the population will experience some sort of back problem at some point in life.\r\n\r\nHowever, back pain encompasses a wide range of different disorders and injuries, each comprising different symptoms. Read on to learn about some common back problems and solutions to alleviate the pain.\r\n<h1>1. Degenerative disc disease</h1>\r\n&nbsp;\r\n\r\nDegenerative disc disease is one of the most common causes of back pain. Despite the name, it isn’t actually a disease, and the “degenerative” quality refers to the process of the disc’s damage, not that the disorder gets worse as you age. Degenerative disc disease is simply a term used to describe the pain, weakness, and numbness that comes from a degenerated spinal disc.\r\n\r\nDegenerative disc disease comes from the natural break down of your spinal discs as you age. As you get older, your discs lose some of their fluid, reducing their flexibility and shock-absorbing abilities. The outer layer of your disc may also suffer from tiny cracks or tears, causing the nucleus of the disc to get pushed out. This leads to a disc that bulges, ruptures, or even breaks into fragments.\r\n\r\nThe wearing down of your discs leads to a great deal of pain that can change in intensity based on your position and level of activity. Degenerative disc disease can also exacerbate other spinal issues, like spinal stenosis, osteoarthritis, and spondylolisthesis.\r\n<h2>Suggested treatment</h2>\r\nDegenerative disc disease doesn’t necessarily have a cure, but the best treatment in your arsenal is to commit to certain lifestyle changes. Posture plays an important role in your overall health and wellness. Consciously practicing good posture can relieve the pressure on any degenerated discs. If your work comprises several straight hours of sitting, invest in <a href=\"http://thebackstore.com/\">ergonomic furniture</a>. <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">Herman Miller office chairs</a>, for instance, provide plenty of support for your back.\r\n\r\nOther lifestyle modifications you should keep in mind:\r\n<ul>\r\n	<li>Avoid nicotine, tobacco, and excessive alcohol, both of which can increase the pain.</li>\r\n	<li>Drink plenty of water.</li>\r\n	<li>Consult your physical therapist for an exercise plan that provides plenty of activity without aggravating your discs.\r\n<h1>2. Sciatica</h1>\r\nSciatica is a disorder that describes pain, tingling, numbness, or weakness in the lower back and legs. The condition gets its name from the sciatic nerve, the largest individual nerve in the body that starts in the lumbar spine and runs down the back of each leg.\r\n\r\nDepending on where the sciatic nerve is pinched, you could exhibit different symptoms and different degrees of pain, from mild and infrequent to intense and debilitating. The most common symptoms of sciatica include:\r\n<ul>\r\n	<li>Lower back pain that can radiate down to the back of your thigh, lower leg, foot, and even toes.</li>\r\n	<li>Sharp pains in your back or legs that cause difficulty standing, walking, or performing basic activities.</li>\r\n	<li>Constant pain in one side of the leg or buttock. It rarely affects both legs.</li>\r\n	<li>Numbness or weakness in your foot or leg.</li>\r\n	<li>Difficulty moving your leg.</li>\r\n</ul>\r\nSciatica doesn’t usually occur from a specific event, injury, or accident. Instead, it happens over time, usually peaking by the time you reach age 50 and then quickly declining. Sciatica is usually caused by a larger underlying issue. Symptoms of sciatica should feel better within a few weeks or months or after the underlying issue has been cured. You should, however, seek medical attention if symptoms worsen or if you experience bilateral sciatica—symptoms that affect both legs—that causes loss of bladder or bowel control.\r\n<h2>Suggested treatment</h2>\r\nWhile most treatments for sciatica focus on rest and medication, one of the best home remedies you can apply is heat or ice therapy. It’s a simple solution for acute pain, and heat and ice packs are readily available.\r\n\r\nHeat therapy works through several mechanisms. The application of heat dilates blood vessels, increasing blood flow—and thus nutrients and oxygen—to the affected area. Heat also loosens the soft tissues in your back and legs, reducing stiffness. Applying heat also stimulates your skin’s sense receptors, decreasing the pain signals sent to the brain.\r\n\r\nCold therapy works by driving down the swelling and inflammation that causes the pain. The numbing effects also slow down nerve impulses to interrupt the pain response.</li>\r\n</ul>\r\n<h1>3. Spinal stenosis</h1>\r\nSpinal stenosis refers to a condition wherein the spaces between each vertebra begin to narrow, adding pressure to the nerves. The condition appears in two forms: lumbar and cervical. In lumbar spinal stenosis, the nerve roots in the lower back are compressed, causing pain and many of the same symptoms as sciatica. Cervical spinal stenosis is a far more troublesome condition. It affects the bones of your neck, particularly the area around your spinal cord. Compressing the spinal cord can lead to major body weakness, pain, walking limitations, and paralysis.\r\n\r\nSpinal stenosis often develops from degenerated spinal elements. Risk factors become significant at the age of 50 with most patients first experiencing symptoms around age 60.\r\n<h2>Suggested treatment</h2>\r\nFortunately, you can easily manage spinal stenosis with non-surgical treatments, the most common and effective of which is exercise. Exercising won’t actually cure spinal stenosis, but certain activities, particularly flexion exercises, can relieve pain and discomfort. Some exercises you should try:\r\n<ul>\r\n	<li>Back flexion: Lying on your back, pull your knees up your chest until you feel a comfortable stretching in your back. Hold for 30 seconds before returning your legs to their normal position. Repeat this flex about five times.</li>\r\n	<li>Curl-ups: Lying on the floor, fold your arms across your chest. Tighten your abs to flatten your back to the floor. Raise your head and shoulders from the floor, holding the position for up to four seconds before slowly lowering yourself back down. Aim for two sets of ten repetitions.</li>\r\n	<li>Child’s pose: On your hands and knees, move your body back so that you are sitting on your heels with your chest down and arms outstretched in front of you. Lower your forehead to the ground if you can. You should look like you’re bowing down or genuflecting. Hold this position for 30 seconds before returning to starting position. Aim for five repetitions. This is a common yoga position.</li>\r\n</ul>\r\nConsult your physician to figure out a workout plan that can get your heart pumping while providing the most comfort. He or she may suggest biking instead of walking, for example, as biking allows you to lean forward to take pressure off your spine.\r\n<h1>4. Lumbar herniated disc</h1>\r\nYour spinal discs are filled with a jelly-like fluid that allows for maximum shock absorption. When a disc degenerates, the inner fluids can leak out. This is known as a herniated disc. The fluid puts direct pressure on the spinal nerve root running above the disc. A herniated disc in the lumbar region causes pain, numbness, and potentially sciatica.\r\n\r\nHerniated discs are normally caused by disc degeneration but can also occur from repeated stress to the lower back, including poor lifting technique and injuries from sports. Sudden heavy strain or pressure on the lower back can also lead to a disc hernia.\r\n<h2>Suggested treatment</h2>\r\nChiropractic care can treat herniated lumbar discs through manual manipulation and mobilization. Manual manipulation, commonly known as a chiropractic adjustment, describes a high-velocity arm thrust applied to abnormal vertebrae with the aim of reducing nerve irritation and improving spinal function. Mobilization refers to a gentle moving and stretching of joints and muscles to increase the flexibility and range of motion in the affected areas.\r\n\r\nYour chiropractor can develop a cumulative treatment plan to relieve any pain and discomfort. However, for more pervasive hernias, you should combine chiropractic care with surgical treatments.\r\n<h1>5. Spinal arthritis</h1>\r\nAbout one in five adults in the U.S. is <a href=\"http://www.cdc.gov/arthritis/data_statistics/arthritis_related_stats.htm\">diagnosed with arthritis</a>, a general condition that is characterized by pain, inflammation, and stiffness in the joints. Osteoarthritis remains the most common—and most painful—form of arthritis, affecting joints throughout the body, especially those designed to bear weight.\r\n\r\nJoints generally don’t deal with a lot of friction, moving freely without much thought. As you get older, the cartilage between your joints wears down and becomes rough, causing bones to actually make contact with each other. This can lead to pain, inflammation, and bone spurs.\r\n\r\nSpinal arthritis has a variety of causes, though most cases of spinal osteoarthritis are caused by a combination of risk factors, including\r\n<ul>\r\n	<li>Aging</li>\r\n	<li>Gender: Osteoarthritis is more common in women who have gone through menopause.</li>\r\n	<li>Genetics: If you have a family history of arthritis or joint disorders, you may be more susceptible to osteoarthritis.</li>\r\n	<li>Excess weight</li>\r\n</ul>\r\n<h2>Suggested treatment</h2>\r\nTwo of the most prominent contributors to arthritic pain are excess weight gain and stress. Weight requires your joints to work harder, causing more strain and friction. By maintaining a healthy weight through a balanced diet and regular exercise, you can effectively relieve the pain in your back.\r\n\r\nStress is directly related to muscle tension, which can aggravate arthritic pain. Practice relaxation techniques to manage stress. This can include breathing exercises and meditation.\r\n\r\nJust because your back hurts doesn’t mean it should be a big pain. Plenty of people lead rich, fulfilling lives with back pain. Living a healthy lifestyle filled with good food, exercise, and plenty of helpful people is the best way to keep the pain at bay, allowing you to stay happy and live your life to its fullest. If your back pain is persistent, please consult your doctor.\r\n\r\nImages:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-brand/herman-miller/eames-executive-work.html\">Herman Miller Eames Executive Work Chair</a> sold at <a href=\"http://thebackstore.com/\">TheBackStore.com</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/33711502@N06/3140253677/in/photolist-5MuC1M-5Wpudn-62Jg9V-64Xegs-66WWwD-6aK1SU-6gdE3d-6gwLQ4-6gL89J-6iMVhK-6iS5Rq-6jarYe-6rmQX6-6rmR3v-6yXvxD-6ApYfc-6McubB-6McVdt-6McYTV-6Md1MP-6Md49i-6Md5og-6Mdaqn-6MdeYc-6MdgN8-6MdpN4-6MdwFi-6\">Bartolomeo Eustachi: Brain and Spine Anatomy, c. 1722</a>” by <a href=\"http://www.flickr.com/photos/brainblogger/\">brain_blogger</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/107733654@N04/10818436405/in/photolist-htZjeB-88ZYvA-aALJPz-bzTXSv-8UEHkH-8kJq43-8upDXZ-8RCijY\">Front view of vertebral column from Andrew Bell\'s Anatomia Britannica (1798?)</a>” by <a href=\"http://www.flickr.com/photos/liverpoolhls/\">liverpoolhls</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li></li>\r\n</ul>\r\nResources:\r\n<ul>\r\n	<li><a href=\"http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica\">http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis\">http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis\">http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc\">http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain\">http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview\">http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease\">http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine\">http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine</a></li>\r\n</ul>\r\n<a href=\"http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments\">http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments</a>\r\n\r\n&nbsp;','Behind Your Back: 5 Common Problems and Treatments','','inherit','open','closed','','805-revision-v1','','','2014-06-02 19:07:50','2014-06-02 19:07:50','',805,'http://thebackstore.com/wp/805-revision-v1/',0,'revision','',0),(815,1,'2014-06-02 19:17:21','2014-06-02 19:17:21','','office chair','','inherit','open','closed','','office-chair-2','','','2014-06-02 19:17:21','2014-06-02 19:17:21','',805,'http://thebackstore.com/wp/wp-content/uploads/2014/06/office-chair.jpg',0,'attachment','image/jpeg',0),(808,1,'2014-06-02 19:10:31','2014-06-02 19:10:31','Your spine supports your body’s frame and protects the bundle of nerves—the spinal cord—that connect your brain to the rest of your body. As versatile and sturdy as your spine is, accidents and general wear and tear can lead to some short-term injuries and long-term pain. According to the <a href=\"http://www.acatoday.org/level2_css.cfm?T1ID=13&amp;T2ID=68\">American Chiropractic Association</a>, lower back pain is the leading cause of disability in the world, and experts suggest that up to 80 percent of the population will experience some sort of back problem at some point in life.\r\n\r\nHowever, back pain encompasses a wide range of different disorders and injuries, each comprising different symptoms. Read on to learn about some common back problems and solutions to alleviate the pain.\r\n<h3>1. Degenerative disc disease</h3>\r\nDegenerative disc disease is one of the most common causes of back pain. Despite the name, it isn’t actually a disease, and the “degenerative” quality refers to the process of the disc’s damage, not that the disorder gets worse as you age. Degenerative disc disease is simply a term used to describe the pain, weakness, and numbness that comes from a degenerated spinal disc.\r\n\r\nDegenerative disc disease comes from the natural break down of your spinal discs as you age. As you get older, your discs lose some of their fluid, reducing their flexibility and shock-absorbing abilities. The outer layer of your disc may also suffer from tiny cracks or tears, causing the nucleus of the disc to get pushed out. This leads to a disc that bulges, ruptures, or even breaks into fragments.\r\n\r\nThe wearing down of your discs leads to a great deal of pain that can change in intensity based on your position and level of activity. Degenerative disc disease can also exacerbate other spinal issues, like spinal stenosis, osteoarthritis, and spondylolisthesis.\r\n<h3>Suggested treatment</h3>\r\nDegenerative disc disease doesn’t necessarily have a cure, but the best treatment in your arsenal is to commit to certain lifestyle changes. Posture plays an important role in your overall health and wellness. Consciously practicing good posture can relieve the pressure on any degenerated discs. If your work comprises several straight hours of sitting, invest in <a href=\"http://thebackstore.com/\">ergonomic furniture</a>. <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">Herman Miller office chairs</a>, for instance, provide plenty of support for your back.\r\n\r\nOther lifestyle modifications you should keep in mind:\r\n<ul>\r\n	<li>Avoid nicotine, tobacco, and excessive alcohol, both of which can increase the pain.</li>\r\n	<li>Drink plenty of water.</li>\r\n	<li>Consult your physical therapist for an exercise plan that provides plenty of activity without aggravating your discs.</li>\r\n</ul>\r\n<h3>2. Sciatica</h3>\r\nSciatica is a disorder that describes pain, tingling, numbness, or weakness in the lower back and legs. The condition gets its name from the sciatic nerve, the largest individual nerve in the body that starts in the lumbar spine and runs down the back of each leg.\r\n\r\nDepending on where the sciatic nerve is pinched, you could exhibit different symptoms and different degrees of pain, from mild and infrequent to intense and debilitating. The most common symptoms of sciatica include:\r\n<ul style=\"font-size: medium;\">\r\n	<li>Lower back pain that can radiate down to the back of your thigh, lower leg, foot, and even toes.</li>\r\n	<li>Sharp pains in your back or legs that cause difficulty standing, walking, or performing basic activities.</li>\r\n	<li>Constant pain in one side of the leg or buttock. It rarely affects both legs.</li>\r\n	<li>Numbness or weakness in your foot or leg.</li>\r\n	<li>Difficulty moving your leg.</li>\r\n</ul>\r\nSciatica doesn’t usually occur from a specific event, injury, or accident. Instead, it happens over time, usually peaking by the time you reach age 50 and then quickly declining. Sciatica is usually caused by a larger underlying issue. Symptoms of sciatica should feel better within a few weeks or months or after the underlying issue has been cured. You should, however, seek medical attention if symptoms worsen or if you experience bilateral sciatica—symptoms that affect both legs—that causes loss of bladder or bowel control.\r\n<h3>Suggested treatment</h3>\r\nWhile most treatments for sciatica focus on rest and medication, one of the best home remedies you can apply is heat or ice therapy. It’s a simple solution for acute pain, and heat and ice packs are readily available.\r\n\r\nHeat therapy works through several mechanisms. The application of heat dilates blood vessels, increasing blood flow—and thus nutrients and oxygen—to the affected area. Heat also loosens the soft tissues in your back and legs, reducing stiffness. Applying heat also stimulates your skin’s sense receptors, decreasing the pain signals sent to the brain.\r\n\r\nCold therapy works by driving down the swelling and inflammation that causes the pain. The numbing effects also slow down nerve impulses to interrupt the pain response.\r\n<h3>3. Spinal stenosis</h3>\r\nSpinal stenosis refers to a condition wherein the spaces between each vertebra begin to narrow, adding pressure to the nerves. The condition appears in two forms: lumbar and cervical. In lumbar spinal stenosis, the nerve roots in the lower back are compressed, causing pain and many of the same symptoms as sciatica. Cervical spinal stenosis is a far more troublesome condition. It affects the bones of your neck, particularly the area around your spinal cord. Compressing the spinal cord can lead to major body weakness, pain, walking limitations, and paralysis.\r\n\r\nSpinal stenosis often develops from degenerated spinal elements. Risk factors become significant at the age of 50 with most patients first experiencing symptoms around age 60.\r\n<h3>Suggested treatment</h3>\r\nFortunately, you can easily manage spinal stenosis with non-surgical treatments, the most common and effective of which is exercise. Exercising won’t actually cure spinal stenosis, but certain activities, particularly flexion exercises, can relieve pain and discomfort. Some exercises you should try:\r\n<ul>\r\n	<li>Back flexion: Lying on your back, pull your knees up your chest until you feel a comfortable stretching in your back. Hold for 30 seconds before returning your legs to their normal position. Repeat this flex about five times.</li>\r\n	<li>Curl-ups: Lying on the floor, fold your arms across your chest. Tighten your abs to flatten your back to the floor. Raise your head and shoulders from the floor, holding the position for up to four seconds before slowly lowering yourself back down. Aim for two sets of ten repetitions.</li>\r\n	<li>Child’s pose: On your hands and knees, move your body back so that you are sitting on your heels with your chest down and arms outstretched in front of you. Lower your forehead to the ground if you can. You should look like you’re bowing down or genuflecting. Hold this position for 30 seconds before returning to starting position. Aim for five repetitions. This is a common yoga position.</li>\r\n</ul>\r\nConsult your physician to figure out a workout plan that can get your heart pumping while providing the most comfort. He or she may suggest biking instead of walking, for example, as biking allows you to lean forward to take pressure off your spine.\r\n<h3>4. Lumbar herniated disc</h3>\r\nYour spinal discs are filled with a jelly-like fluid that allows for maximum shock absorption. When a disc degenerates, the inner fluids can leak out. This is known as a herniated disc. The fluid puts direct pressure on the spinal nerve root running above the disc. A herniated disc in the lumbar region causes pain, numbness, and potentially sciatica.\r\n\r\nHerniated discs are normally caused by disc degeneration but can also occur from repeated stress to the lower back, including poor lifting technique and injuries from sports. Sudden heavy strain or pressure on the lower back can also lead to a disc hernia.\r\n<h2>Suggested treatment</h2>\r\nChiropractic care can treat herniated lumbar discs through manual manipulation and mobilization. Manual manipulation, commonly known as a chiropractic adjustment, describes a high-velocity arm thrust applied to abnormal vertebrae with the aim of reducing nerve irritation and improving spinal function. Mobilization refers to a gentle moving and stretching of joints and muscles to increase the flexibility and range of motion in the affected areas.\r\n\r\nYour chiropractor can develop a cumulative treatment plan to relieve any pain and discomfort. However, for more pervasive hernias, you should combine chiropractic care with surgical treatments.\r\n<h1>5. Spinal arthritis</h1>\r\nAbout one in five adults in the U.S. is <a href=\"http://www.cdc.gov/arthritis/data_statistics/arthritis_related_stats.htm\">diagnosed with arthritis</a>, a general condition that is characterized by pain, inflammation, and stiffness in the joints. Osteoarthritis remains the most common—and most painful—form of arthritis, affecting joints throughout the body, especially those designed to bear weight.\r\n\r\nJoints generally don’t deal with a lot of friction, moving freely without much thought. As you get older, the cartilage between your joints wears down and becomes rough, causing bones to actually make contact with each other. This can lead to pain, inflammation, and bone spurs.\r\n\r\nSpinal arthritis has a variety of causes, though most cases of spinal osteoarthritis are caused by a combination of risk factors, including\r\n<ul>\r\n	<li>Aging</li>\r\n	<li>Gender: Osteoarthritis is more common in women who have gone through menopause.</li>\r\n	<li>Genetics: If you have a family history of arthritis or joint disorders, you may be more susceptible to osteoarthritis.</li>\r\n	<li>Excess weight</li>\r\n</ul>\r\n<h3>Suggested treatment</h3>\r\nTwo of the most prominent contributors to arthritic pain are excess weight gain and stress. Weight requires your joints to work harder, causing more strain and friction. By maintaining a healthy weight through a balanced diet and regular exercise, you can effectively relieve the pain in your back.\r\n\r\nStress is directly related to muscle tension, which can aggravate arthritic pain. Practice relaxation techniques to manage stress. This can include breathing exercises and meditation.\r\n\r\nJust because your back hurts doesn’t mean it should be a big pain. Plenty of people lead rich, fulfilling lives with back pain. Living a healthy lifestyle filled with good food, exercise, and plenty of helpful people is the best way to keep the pain at bay, allowing you to stay happy and live your life to its fullest. If your back pain is persistent, please consult your doctor.\r\n\r\nImages:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-brand/herman-miller/eames-executive-work.html\">Herman Miller Eames Executive Work Chair</a> sold at <a href=\"http://thebackstore.com/\">TheBackStore.com</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/33711502@N06/3140253677/in/photolist-5MuC1M-5Wpudn-62Jg9V-64Xegs-66WWwD-6aK1SU-6gdE3d-6gwLQ4-6gL89J-6iMVhK-6iS5Rq-6jarYe-6rmQX6-6rmR3v-6yXvxD-6ApYfc-6McubB-6McVdt-6McYTV-6Md1MP-6Md49i-6Md5og-6Mdaqn-6MdeYc-6MdgN8-6MdpN4-6MdwFi-6\">Bartolomeo Eustachi: Brain and Spine Anatomy, c. 1722</a>” by <a href=\"http://www.flickr.com/photos/brainblogger/\">brain_blogger</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/107733654@N04/10818436405/in/photolist-htZjeB-88ZYvA-aALJPz-bzTXSv-8UEHkH-8kJq43-8upDXZ-8RCijY\">Front view of vertebral column from Andrew Bell\'s Anatomia Britannica (1798?)</a>” by <a href=\"http://www.flickr.com/photos/liverpoolhls/\">liverpoolhls</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li></li>\r\n</ul>\r\nResources:\r\n<ul>\r\n	<li><a href=\"http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica\">http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis\">http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis\">http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc\">http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain\">http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview\">http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease\">http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine\">http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine</a></li>\r\n</ul>\r\n<a href=\"http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments\">http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments</a>\r\n\r\n&nbsp;','Behind Your Back: 5 Common Problems and Treatments','','inherit','open','closed','','805-revision-v1','','','2014-06-02 19:10:31','2014-06-02 19:10:31','',805,'http://thebackstore.com/wp/805-revision-v1/',0,'revision','',0),(809,1,'2014-06-02 19:11:00','2014-06-02 19:11:00','Your spine supports your body’s frame and protects the bundle of nerves—the spinal cord—that connect your brain to the rest of your body. As versatile and sturdy as your spine is, accidents and general wear and tear can lead to some short-term injuries and long-term pain. According to the <a href=\"http://www.acatoday.org/level2_css.cfm?T1ID=13&amp;T2ID=68\">American Chiropractic Association</a>, lower back pain is the leading cause of disability in the world, and experts suggest that up to 80 percent of the population will experience some sort of back problem at some point in life.\r\n\r\nHowever, back pain encompasses a wide range of different disorders and injuries, each comprising different symptoms. Read on to learn about some common back problems and solutions to alleviate the pain.\r\n<h2>1. Degenerative disc disease</h2>\r\nDegenerative disc disease is one of the most common causes of back pain. Despite the name, it isn’t actually a disease, and the “degenerative” quality refers to the process of the disc’s damage, not that the disorder gets worse as you age. Degenerative disc disease is simply a term used to describe the pain, weakness, and numbness that comes from a degenerated spinal disc.\r\n\r\nDegenerative disc disease comes from the natural break down of your spinal discs as you age. As you get older, your discs lose some of their fluid, reducing their flexibility and shock-absorbing abilities. The outer layer of your disc may also suffer from tiny cracks or tears, causing the nucleus of the disc to get pushed out. This leads to a disc that bulges, ruptures, or even breaks into fragments.\r\n\r\nThe wearing down of your discs leads to a great deal of pain that can change in intensity based on your position and level of activity. Degenerative disc disease can also exacerbate other spinal issues, like spinal stenosis, osteoarthritis, and spondylolisthesis.\r\n<h3>Suggested treatment</h3>\r\nDegenerative disc disease doesn’t necessarily have a cure, but the best treatment in your arsenal is to commit to certain lifestyle changes. Posture plays an important role in your overall health and wellness. Consciously practicing good posture can relieve the pressure on any degenerated discs. If your work comprises several straight hours of sitting, invest in <a href=\"http://thebackstore.com/\">ergonomic furniture</a>. <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">Herman Miller office chairs</a>, for instance, provide plenty of support for your back.\r\n\r\nOther lifestyle modifications you should keep in mind:\r\n<ul>\r\n	<li>Avoid nicotine, tobacco, and excessive alcohol, both of which can increase the pain.</li>\r\n	<li>Drink plenty of water.</li>\r\n	<li>Consult your physical therapist for an exercise plan that provides plenty of activity without aggravating your discs.</li>\r\n</ul>\r\n<h3>2. Sciatica</h3>\r\nSciatica is a disorder that describes pain, tingling, numbness, or weakness in the lower back and legs. The condition gets its name from the sciatic nerve, the largest individual nerve in the body that starts in the lumbar spine and runs down the back of each leg.\r\n\r\nDepending on where the sciatic nerve is pinched, you could exhibit different symptoms and different degrees of pain, from mild and infrequent to intense and debilitating. The most common symptoms of sciatica include:\r\n<ul style=\"font-size: medium;\">\r\n	<li>Lower back pain that can radiate down to the back of your thigh, lower leg, foot, and even toes.</li>\r\n	<li>Sharp pains in your back or legs that cause difficulty standing, walking, or performing basic activities.</li>\r\n	<li>Constant pain in one side of the leg or buttock. It rarely affects both legs.</li>\r\n	<li>Numbness or weakness in your foot or leg.</li>\r\n	<li>Difficulty moving your leg.</li>\r\n</ul>\r\nSciatica doesn’t usually occur from a specific event, injury, or accident. Instead, it happens over time, usually peaking by the time you reach age 50 and then quickly declining. Sciatica is usually caused by a larger underlying issue. Symptoms of sciatica should feel better within a few weeks or months or after the underlying issue has been cured. You should, however, seek medical attention if symptoms worsen or if you experience bilateral sciatica—symptoms that affect both legs—that causes loss of bladder or bowel control.\r\n<h3>Suggested treatment</h3>\r\nWhile most treatments for sciatica focus on rest and medication, one of the best home remedies you can apply is heat or ice therapy. It’s a simple solution for acute pain, and heat and ice packs are readily available.\r\n\r\nHeat therapy works through several mechanisms. The application of heat dilates blood vessels, increasing blood flow—and thus nutrients and oxygen—to the affected area. Heat also loosens the soft tissues in your back and legs, reducing stiffness. Applying heat also stimulates your skin’s sense receptors, decreasing the pain signals sent to the brain.\r\n\r\nCold therapy works by driving down the swelling and inflammation that causes the pain. The numbing effects also slow down nerve impulses to interrupt the pain response.\r\n<h3>3. Spinal stenosis</h3>\r\nSpinal stenosis refers to a condition wherein the spaces between each vertebra begin to narrow, adding pressure to the nerves. The condition appears in two forms: lumbar and cervical. In lumbar spinal stenosis, the nerve roots in the lower back are compressed, causing pain and many of the same symptoms as sciatica. Cervical spinal stenosis is a far more troublesome condition. It affects the bones of your neck, particularly the area around your spinal cord. Compressing the spinal cord can lead to major body weakness, pain, walking limitations, and paralysis.\r\n\r\nSpinal stenosis often develops from degenerated spinal elements. Risk factors become significant at the age of 50 with most patients first experiencing symptoms around age 60.\r\n<h3>Suggested treatment</h3>\r\nFortunately, you can easily manage spinal stenosis with non-surgical treatments, the most common and effective of which is exercise. Exercising won’t actually cure spinal stenosis, but certain activities, particularly flexion exercises, can relieve pain and discomfort. Some exercises you should try:\r\n<ul>\r\n	<li>Back flexion: Lying on your back, pull your knees up your chest until you feel a comfortable stretching in your back. Hold for 30 seconds before returning your legs to their normal position. Repeat this flex about five times.</li>\r\n	<li>Curl-ups: Lying on the floor, fold your arms across your chest. Tighten your abs to flatten your back to the floor. Raise your head and shoulders from the floor, holding the position for up to four seconds before slowly lowering yourself back down. Aim for two sets of ten repetitions.</li>\r\n	<li>Child’s pose: On your hands and knees, move your body back so that you are sitting on your heels with your chest down and arms outstretched in front of you. Lower your forehead to the ground if you can. You should look like you’re bowing down or genuflecting. Hold this position for 30 seconds before returning to starting position. Aim for five repetitions. This is a common yoga position.</li>\r\n</ul>\r\nConsult your physician to figure out a workout plan that can get your heart pumping while providing the most comfort. He or she may suggest biking instead of walking, for example, as biking allows you to lean forward to take pressure off your spine.\r\n<h3>4. Lumbar herniated disc</h3>\r\nYour spinal discs are filled with a jelly-like fluid that allows for maximum shock absorption. When a disc degenerates, the inner fluids can leak out. This is known as a herniated disc. The fluid puts direct pressure on the spinal nerve root running above the disc. A herniated disc in the lumbar region causes pain, numbness, and potentially sciatica.\r\n\r\nHerniated discs are normally caused by disc degeneration but can also occur from repeated stress to the lower back, including poor lifting technique and injuries from sports. Sudden heavy strain or pressure on the lower back can also lead to a disc hernia.\r\n<h2>Suggested treatment</h2>\r\nChiropractic care can treat herniated lumbar discs through manual manipulation and mobilization. Manual manipulation, commonly known as a chiropractic adjustment, describes a high-velocity arm thrust applied to abnormal vertebrae with the aim of reducing nerve irritation and improving spinal function. Mobilization refers to a gentle moving and stretching of joints and muscles to increase the flexibility and range of motion in the affected areas.\r\n\r\nYour chiropractor can develop a cumulative treatment plan to relieve any pain and discomfort. However, for more pervasive hernias, you should combine chiropractic care with surgical treatments.\r\n<h1>5. Spinal arthritis</h1>\r\nAbout one in five adults in the U.S. is <a href=\"http://www.cdc.gov/arthritis/data_statistics/arthritis_related_stats.htm\">diagnosed with arthritis</a>, a general condition that is characterized by pain, inflammation, and stiffness in the joints. Osteoarthritis remains the most common—and most painful—form of arthritis, affecting joints throughout the body, especially those designed to bear weight.\r\n\r\nJoints generally don’t deal with a lot of friction, moving freely without much thought. As you get older, the cartilage between your joints wears down and becomes rough, causing bones to actually make contact with each other. This can lead to pain, inflammation, and bone spurs.\r\n\r\nSpinal arthritis has a variety of causes, though most cases of spinal osteoarthritis are caused by a combination of risk factors, including\r\n<ul>\r\n	<li>Aging</li>\r\n	<li>Gender: Osteoarthritis is more common in women who have gone through menopause.</li>\r\n	<li>Genetics: If you have a family history of arthritis or joint disorders, you may be more susceptible to osteoarthritis.</li>\r\n	<li>Excess weight</li>\r\n</ul>\r\n<h3>Suggested treatment</h3>\r\nTwo of the most prominent contributors to arthritic pain are excess weight gain and stress. Weight requires your joints to work harder, causing more strain and friction. By maintaining a healthy weight through a balanced diet and regular exercise, you can effectively relieve the pain in your back.\r\n\r\nStress is directly related to muscle tension, which can aggravate arthritic pain. Practice relaxation techniques to manage stress. This can include breathing exercises and meditation.\r\n\r\nJust because your back hurts doesn’t mean it should be a big pain. Plenty of people lead rich, fulfilling lives with back pain. Living a healthy lifestyle filled with good food, exercise, and plenty of helpful people is the best way to keep the pain at bay, allowing you to stay happy and live your life to its fullest. If your back pain is persistent, please consult your doctor.\r\n\r\nImages:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-brand/herman-miller/eames-executive-work.html\">Herman Miller Eames Executive Work Chair</a> sold at <a href=\"http://thebackstore.com/\">TheBackStore.com</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/33711502@N06/3140253677/in/photolist-5MuC1M-5Wpudn-62Jg9V-64Xegs-66WWwD-6aK1SU-6gdE3d-6gwLQ4-6gL89J-6iMVhK-6iS5Rq-6jarYe-6rmQX6-6rmR3v-6yXvxD-6ApYfc-6McubB-6McVdt-6McYTV-6Md1MP-6Md49i-6Md5og-6Mdaqn-6MdeYc-6MdgN8-6MdpN4-6MdwFi-6\">Bartolomeo Eustachi: Brain and Spine Anatomy, c. 1722</a>” by <a href=\"http://www.flickr.com/photos/brainblogger/\">brain_blogger</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/107733654@N04/10818436405/in/photolist-htZjeB-88ZYvA-aALJPz-bzTXSv-8UEHkH-8kJq43-8upDXZ-8RCijY\">Front view of vertebral column from Andrew Bell\'s Anatomia Britannica (1798?)</a>” by <a href=\"http://www.flickr.com/photos/liverpoolhls/\">liverpoolhls</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li></li>\r\n</ul>\r\nResources:\r\n<ul>\r\n	<li><a href=\"http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica\">http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis\">http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis\">http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc\">http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain\">http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview\">http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease\">http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine\">http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine</a></li>\r\n</ul>\r\n<a href=\"http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments\">http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments</a>\r\n\r\n&nbsp;','Behind Your Back: 5 Common Problems and Treatments','','inherit','open','closed','','805-revision-v1','','','2014-06-02 19:11:00','2014-06-02 19:11:00','',805,'http://thebackstore.com/wp/805-revision-v1/',0,'revision','',0),(813,1,'2014-06-02 19:14:35','2014-06-02 19:14:35','Your spine supports your body’s frame and protects the bundle of nerves—the spinal cord—that connect your brain to the rest of your body. As versatile and sturdy as your spine is, accidents and general wear and tear can lead to some short-term injuries and long-term pain. According to the <a href=\"http://www.acatoday.org/level2_css.cfm?T1ID=13&amp;T2ID=68\">American Chiropractic Association</a>, lower back pain is the leading cause of disability in the world, and experts suggest that up to 80 percent of the population will experience some sort of back problem at some point in life.\r\n\r\nHowever, back pain encompasses a wide range of different disorders and injuries, each comprising different symptoms. Read on to learn about some common back problems and solutions to alleviate the pain.\r\n<h2>1. Degenerative disc disease</h2>\r\nDegenerative disc disease is one of the most common causes of back pain. Despite the name, it isn’t actually a disease, and the “degenerative” quality refers to the process of the disc’s damage, not that the disorder gets worse as you age. Degenerative disc disease is simply a term used to describe the pain, weakness, and numbness that comes from a degenerated spinal disc.\r\n\r\nDegenerative disc disease comes from the natural break down of your spinal discs as you age. As you get older, your discs lose some of their fluid, reducing their flexibility and shock-absorbing abilities. The outer layer of your disc may also suffer from tiny cracks or tears, causing the nucleus of the disc to get pushed out. This leads to a disc that bulges, ruptures, or even breaks into fragments.\r\n\r\nThe wearing down of your discs leads to a great deal of pain that can change in intensity based on your position and level of activity. Degenerative disc disease can also exacerbate other spinal issues, like spinal stenosis, osteoarthritis, and spondylolisthesis.\r\n<h3>Suggested treatment</h3>\r\nDegenerative disc disease doesn’t necessarily have a cure, but the best treatment in your arsenal is to commit to certain lifestyle changes. Posture plays an important role in your overall health and wellness. Consciously practicing good posture can relieve the pressure on any degenerated discs. If your work comprises several straight hours of sitting, invest in <a href=\"http://thebackstore.com/\">ergonomic furniture</a>. <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">Herman Miller office chairs</a>, for instance, provide plenty of support for your back.\r\n\r\nOther lifestyle modifications you should keep in mind:\r\n<ul>\r\n	<li>Avoid nicotine, tobacco, and excessive alcohol, both of which can increase the pain.</li>\r\n	<li>Drink plenty of water.</li>\r\n	<li>Consult your physical therapist for an exercise plan that provides plenty of activity without aggravating your discs.</li>\r\n</ul>\r\n<h2>2. Sciatica</h2>\r\nSciatica is a disorder that describes pain, tingling, numbness, or weakness in the lower back and legs. The condition gets its name from the sciatic nerve, the largest individual nerve in the body that starts in the lumbar spine and runs down the back of each leg.\r\n\r\nDepending on where the sciatic nerve is pinched, you could exhibit different symptoms and different degrees of pain, from mild and infrequent to intense and debilitating. The most common symptoms of sciatica include:\r\n<ul style=\"font-size: medium;\">\r\n	<li>Lower back pain that can radiate down to the back of your thigh, lower leg, foot, and even toes.</li>\r\n	<li>Sharp pains in your back or legs that cause difficulty standing, walking, or performing basic activities.</li>\r\n	<li>Constant pain in one side of the leg or buttock. It rarely affects both legs.</li>\r\n	<li>Numbness or weakness in your foot or leg.</li>\r\n	<li>Difficulty moving your leg.</li>\r\n</ul>\r\nSciatica doesn’t usually occur from a specific event, injury, or accident. Instead, it happens over time, usually peaking by the time you reach age 50 and then quickly declining. Sciatica is usually caused by a larger underlying issue. Symptoms of sciatica should feel better within a few weeks or months or after the underlying issue has been cured. You should, however, seek medical attention if symptoms worsen or if you experience bilateral sciatica—symptoms that affect both legs—that causes loss of bladder or bowel control.\r\n<h3>Suggested treatment</h3>\r\nWhile most treatments for sciatica focus on rest and medication, one of the best home remedies you can apply is heat or ice therapy. It’s a simple solution for acute pain, and heat and ice packs are readily available.\r\n\r\nHeat therapy works through several mechanisms. The application of heat dilates blood vessels, increasing blood flow—and thus nutrients and oxygen—to the affected area. Heat also loosens the soft tissues in your back and legs, reducing stiffness. Applying heat also stimulates your skin’s sense receptors, decreasing the pain signals sent to the brain.\r\n\r\nCold therapy works by driving down the swelling and inflammation that causes the pain. The numbing effects also slow down nerve impulses to interrupt the pain response.\r\n<h2>3. Spinal stenosis</h2>\r\nSpinal stenosis refers to a condition wherein the spaces between each vertebra begin to narrow, adding pressure to the nerves. The condition appears in two forms: lumbar and cervical. In lumbar spinal stenosis, the nerve roots in the lower back are compressed, causing pain and many of the same symptoms as sciatica. Cervical spinal stenosis is a far more troublesome condition. It affects the bones of your neck, particularly the area around your spinal cord. Compressing the spinal cord can lead to major body weakness, pain, walking limitations, and paralysis.\r\n\r\nSpinal stenosis often develops from degenerated spinal elements. Risk factors become significant at the age of 50 with most patients first experiencing symptoms around age 60.\r\n<h3>Suggested treatment</h3>\r\nFortunately, you can easily manage spinal stenosis with non-surgical treatments, the most common and effective of which is exercise. Exercising won’t actually cure spinal stenosis, but certain activities, particularly flexion exercises, can relieve pain and discomfort. Some exercises you should try:\r\n<ul>\r\n	<li>Back flexion: Lying on your back, pull your knees up your chest until you feel a comfortable stretching in your back. Hold for 30 seconds before returning your legs to their normal position. Repeat this flex about five times.</li>\r\n	<li>Curl-ups: Lying on the floor, fold your arms across your chest. Tighten your abs to flatten your back to the floor. Raise your head and shoulders from the floor, holding the position for up to four seconds before slowly lowering yourself back down. Aim for two sets of ten repetitions.</li>\r\n	<li>Child’s pose: On your hands and knees, move your body back so that you are sitting on your heels with your chest down and arms outstretched in front of you. Lower your forehead to the ground if you can. You should look like you’re bowing down or genuflecting. Hold this position for 30 seconds before returning to starting position. Aim for five repetitions. This is a common yoga position.</li>\r\n</ul>\r\nConsult your physician to figure out a workout plan that can get your heart pumping while providing the most comfort. He or she may suggest biking instead of walking, for example, as biking allows you to lean forward to take pressure off your spine.\r\n<h2>4. Lumbar herniated disc</h2>\r\nYour spinal discs are filled with a jelly-like fluid that allows for maximum shock absorption. When a disc degenerates, the inner fluids can leak out. This is known as a herniated disc. The fluid puts direct pressure on the spinal nerve root running above the disc. A herniated disc in the lumbar region causes pain, numbness, and potentially sciatica.\r\n\r\nHerniated discs are normally caused by disc degeneration but can also occur from repeated stress to the lower back, including poor lifting technique and injuries from sports. Sudden heavy strain or pressure on the lower back can also lead to a disc hernia.\r\n<h2>Suggested treatment</h2>\r\nChiropractic care can treat herniated lumbar discs through manual manipulation and mobilization. Manual manipulation, commonly known as a chiropractic adjustment, describes a high-velocity arm thrust applied to abnormal vertebrae with the aim of reducing nerve irritation and improving spinal function. Mobilization refers to a gentle moving and stretching of joints and muscles to increase the flexibility and range of motion in the affected areas.\r\n\r\nYour chiropractor can develop a cumulative treatment plan to relieve any pain and discomfort. However, for more pervasive hernias, you should combine chiropractic care with surgical treatments.\r\n<h2>5. Spinal arthritis</h2>\r\nAbout one in five adults in the U.S. is <a href=\"http://www.cdc.gov/arthritis/data_statistics/arthritis_related_stats.htm\">diagnosed with arthritis</a>, a general condition that is characterized by pain, inflammation, and stiffness in the joints. Osteoarthritis remains the most common—and most painful—form of arthritis, affecting joints throughout the body, especially those designed to bear weight.\r\n\r\nJoints generally don’t deal with a lot of friction, moving freely without much thought. As you get older, the cartilage between your joints wears down and becomes rough, causing bones to actually make contact with each other. This can lead to pain, inflammation, and bone spurs.\r\n\r\nSpinal arthritis has a variety of causes, though most cases of spinal osteoarthritis are caused by a combination of risk factors, including\r\n<ul>\r\n	<li>Aging</li>\r\n	<li>Gender: Osteoarthritis is more common in women who have gone through menopause.</li>\r\n	<li>Genetics: If you have a family history of arthritis or joint disorders, you may be more susceptible to osteoarthritis.</li>\r\n	<li>Excess weight</li>\r\n</ul>\r\n<h3>Suggested treatment</h3>\r\nTwo of the most prominent contributors to arthritic pain are excess weight gain and stress. Weight requires your joints to work harder, causing more strain and friction. By maintaining a healthy weight through a balanced diet and regular exercise, you can effectively relieve the pain in your back.\r\n\r\nStress is directly related to muscle tension, which can aggravate arthritic pain. Practice relaxation techniques to manage stress. This can include breathing exercises and meditation.\r\n\r\nJust because your back hurts doesn’t mean it should be a big pain. Plenty of people lead rich, fulfilling lives with back pain. Living a healthy lifestyle filled with good food, exercise, and plenty of helpful people is the best way to keep the pain at bay, allowing you to stay happy and live your life to its fullest. If your back pain is persistent, please consult your doctor.\r\n\r\nImages:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-brand/herman-miller/eames-executive-work.html\">Herman Miller Eames Executive Work Chair</a> sold at <a href=\"http://thebackstore.com/\">TheBackStore.com</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/33711502@N06/3140253677/in/photolist-5MuC1M-5Wpudn-62Jg9V-64Xegs-66WWwD-6aK1SU-6gdE3d-6gwLQ4-6gL89J-6iMVhK-6iS5Rq-6jarYe-6rmQX6-6rmR3v-6yXvxD-6ApYfc-6McubB-6McVdt-6McYTV-6Md1MP-6Md49i-6Md5og-6Mdaqn-6MdeYc-6MdgN8-6MdpN4-6MdwFi-6\">Bartolomeo Eustachi: Brain and Spine Anatomy, c. 1722</a>” by <a href=\"http://www.flickr.com/photos/brainblogger/\">brain_blogger</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/107733654@N04/10818436405/in/photolist-htZjeB-88ZYvA-aALJPz-bzTXSv-8UEHkH-8kJq43-8upDXZ-8RCijY\">Front view of vertebral column from Andrew Bell\'s Anatomia Britannica (1798?)</a>” by <a href=\"http://www.flickr.com/photos/liverpoolhls/\">liverpoolhls</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li></li>\r\n</ul>\r\nResources:\r\n<ul>\r\n	<li><a href=\"http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica\">http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis\">http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis\">http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc\">http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain\">http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview\">http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease\">http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine\">http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine</a></li>\r\n</ul>\r\n<a href=\"http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments\">http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments</a>\r\n\r\n&nbsp;','Behind Your Back: 5 Common Problems and Treatments','','inherit','open','closed','','805-revision-v1','','','2014-06-02 19:14:35','2014-06-02 19:14:35','',805,'http://thebackstore.com/wp/805-revision-v1/',0,'revision','',0),(810,1,'2014-06-02 19:11:38','2014-06-02 19:11:38','Your spine supports your body’s frame and protects the bundle of nerves—the spinal cord—that connect your brain to the rest of your body. As versatile and sturdy as your spine is, accidents and general wear and tear can lead to some short-term injuries and long-term pain. According to the <a href=\"http://www.acatoday.org/level2_css.cfm?T1ID=13&amp;T2ID=68\">American Chiropractic Association</a>, lower back pain is the leading cause of disability in the world, and experts suggest that up to 80 percent of the population will experience some sort of back problem at some point in life.\r\n\r\nHowever, back pain encompasses a wide range of different disorders and injuries, each comprising different symptoms. Read on to learn about some common back problems and solutions to alleviate the pain.\r\n<h2>1. Degenerative disc disease</h2>\r\n&nbsp;\r\n\r\nDegenerative disc disease is one of the most common causes of back pain. Despite the name, it isn’t actually a disease, and the “degenerative” quality refers to the process of the disc’s damage, not that the disorder gets worse as you age. Degenerative disc disease is simply a term used to describe the pain, weakness, and numbness that comes from a degenerated spinal disc.\r\n\r\nDegenerative disc disease comes from the natural break down of your spinal discs as you age. As you get older, your discs lose some of their fluid, reducing their flexibility and shock-absorbing abilities. The outer layer of your disc may also suffer from tiny cracks or tears, causing the nucleus of the disc to get pushed out. This leads to a disc that bulges, ruptures, or even breaks into fragments.\r\n\r\nThe wearing down of your discs leads to a great deal of pain that can change in intensity based on your position and level of activity. Degenerative disc disease can also exacerbate other spinal issues, like spinal stenosis, osteoarthritis, and spondylolisthesis.\r\n<h3>Suggested treatment</h3>\r\nDegenerative disc disease doesn’t necessarily have a cure, but the best treatment in your arsenal is to commit to certain lifestyle changes. Posture plays an important role in your overall health and wellness. Consciously practicing good posture can relieve the pressure on any degenerated discs. If your work comprises several straight hours of sitting, invest in <a href=\"http://thebackstore.com/\">ergonomic furniture</a>. <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">Herman Miller office chairs</a>, for instance, provide plenty of support for your back.\r\n\r\nOther lifestyle modifications you should keep in mind:\r\n<ul>\r\n	<li>Avoid nicotine, tobacco, and excessive alcohol, both of which can increase the pain.</li>\r\n	<li>Drink plenty of water.</li>\r\n	<li>Consult your physical therapist for an exercise plan that provides plenty of activity without aggravating your discs.</li>\r\n</ul>\r\n<h3>2. Sciatica</h3>\r\nSciatica is a disorder that describes pain, tingling, numbness, or weakness in the lower back and legs. The condition gets its name from the sciatic nerve, the largest individual nerve in the body that starts in the lumbar spine and runs down the back of each leg.\r\n\r\nDepending on where the sciatic nerve is pinched, you could exhibit different symptoms and different degrees of pain, from mild and infrequent to intense and debilitating. The most common symptoms of sciatica include:\r\n<ul style=\"font-size: medium;\">\r\n	<li>Lower back pain that can radiate down to the back of your thigh, lower leg, foot, and even toes.</li>\r\n	<li>Sharp pains in your back or legs that cause difficulty standing, walking, or performing basic activities.</li>\r\n	<li>Constant pain in one side of the leg or buttock. It rarely affects both legs.</li>\r\n	<li>Numbness or weakness in your foot or leg.</li>\r\n	<li>Difficulty moving your leg.</li>\r\n</ul>\r\nSciatica doesn’t usually occur from a specific event, injury, or accident. Instead, it happens over time, usually peaking by the time you reach age 50 and then quickly declining. Sciatica is usually caused by a larger underlying issue. Symptoms of sciatica should feel better within a few weeks or months or after the underlying issue has been cured. You should, however, seek medical attention if symptoms worsen or if you experience bilateral sciatica—symptoms that affect both legs—that causes loss of bladder or bowel control.\r\n<h3>Suggested treatment</h3>\r\nWhile most treatments for sciatica focus on rest and medication, one of the best home remedies you can apply is heat or ice therapy. It’s a simple solution for acute pain, and heat and ice packs are readily available.\r\n\r\nHeat therapy works through several mechanisms. The application of heat dilates blood vessels, increasing blood flow—and thus nutrients and oxygen—to the affected area. Heat also loosens the soft tissues in your back and legs, reducing stiffness. Applying heat also stimulates your skin’s sense receptors, decreasing the pain signals sent to the brain.\r\n\r\nCold therapy works by driving down the swelling and inflammation that causes the pain. The numbing effects also slow down nerve impulses to interrupt the pain response.\r\n<h3>3. Spinal stenosis</h3>\r\nSpinal stenosis refers to a condition wherein the spaces between each vertebra begin to narrow, adding pressure to the nerves. The condition appears in two forms: lumbar and cervical. In lumbar spinal stenosis, the nerve roots in the lower back are compressed, causing pain and many of the same symptoms as sciatica. Cervical spinal stenosis is a far more troublesome condition. It affects the bones of your neck, particularly the area around your spinal cord. Compressing the spinal cord can lead to major body weakness, pain, walking limitations, and paralysis.\r\n\r\nSpinal stenosis often develops from degenerated spinal elements. Risk factors become significant at the age of 50 with most patients first experiencing symptoms around age 60.\r\n<h3>Suggested treatment</h3>\r\nFortunately, you can easily manage spinal stenosis with non-surgical treatments, the most common and effective of which is exercise. Exercising won’t actually cure spinal stenosis, but certain activities, particularly flexion exercises, can relieve pain and discomfort. Some exercises you should try:\r\n<ul>\r\n	<li>Back flexion: Lying on your back, pull your knees up your chest until you feel a comfortable stretching in your back. Hold for 30 seconds before returning your legs to their normal position. Repeat this flex about five times.</li>\r\n	<li>Curl-ups: Lying on the floor, fold your arms across your chest. Tighten your abs to flatten your back to the floor. Raise your head and shoulders from the floor, holding the position for up to four seconds before slowly lowering yourself back down. Aim for two sets of ten repetitions.</li>\r\n	<li>Child’s pose: On your hands and knees, move your body back so that you are sitting on your heels with your chest down and arms outstretched in front of you. Lower your forehead to the ground if you can. You should look like you’re bowing down or genuflecting. Hold this position for 30 seconds before returning to starting position. Aim for five repetitions. This is a common yoga position.</li>\r\n</ul>\r\nConsult your physician to figure out a workout plan that can get your heart pumping while providing the most comfort. He or she may suggest biking instead of walking, for example, as biking allows you to lean forward to take pressure off your spine.\r\n<h3>4. Lumbar herniated disc</h3>\r\nYour spinal discs are filled with a jelly-like fluid that allows for maximum shock absorption. When a disc degenerates, the inner fluids can leak out. This is known as a herniated disc. The fluid puts direct pressure on the spinal nerve root running above the disc. A herniated disc in the lumbar region causes pain, numbness, and potentially sciatica.\r\n\r\nHerniated discs are normally caused by disc degeneration but can also occur from repeated stress to the lower back, including poor lifting technique and injuries from sports. Sudden heavy strain or pressure on the lower back can also lead to a disc hernia.\r\n<h2>Suggested treatment</h2>\r\nChiropractic care can treat herniated lumbar discs through manual manipulation and mobilization. Manual manipulation, commonly known as a chiropractic adjustment, describes a high-velocity arm thrust applied to abnormal vertebrae with the aim of reducing nerve irritation and improving spinal function. Mobilization refers to a gentle moving and stretching of joints and muscles to increase the flexibility and range of motion in the affected areas.\r\n\r\nYour chiropractor can develop a cumulative treatment plan to relieve any pain and discomfort. However, for more pervasive hernias, you should combine chiropractic care with surgical treatments.\r\n<h1>5. Spinal arthritis</h1>\r\nAbout one in five adults in the U.S. is <a href=\"http://www.cdc.gov/arthritis/data_statistics/arthritis_related_stats.htm\">diagnosed with arthritis</a>, a general condition that is characterized by pain, inflammation, and stiffness in the joints. Osteoarthritis remains the most common—and most painful—form of arthritis, affecting joints throughout the body, especially those designed to bear weight.\r\n\r\nJoints generally don’t deal with a lot of friction, moving freely without much thought. As you get older, the cartilage between your joints wears down and becomes rough, causing bones to actually make contact with each other. This can lead to pain, inflammation, and bone spurs.\r\n\r\nSpinal arthritis has a variety of causes, though most cases of spinal osteoarthritis are caused by a combination of risk factors, including\r\n<ul>\r\n	<li>Aging</li>\r\n	<li>Gender: Osteoarthritis is more common in women who have gone through menopause.</li>\r\n	<li>Genetics: If you have a family history of arthritis or joint disorders, you may be more susceptible to osteoarthritis.</li>\r\n	<li>Excess weight</li>\r\n</ul>\r\n<h3>Suggested treatment</h3>\r\nTwo of the most prominent contributors to arthritic pain are excess weight gain and stress. Weight requires your joints to work harder, causing more strain and friction. By maintaining a healthy weight through a balanced diet and regular exercise, you can effectively relieve the pain in your back.\r\n\r\nStress is directly related to muscle tension, which can aggravate arthritic pain. Practice relaxation techniques to manage stress. This can include breathing exercises and meditation.\r\n\r\nJust because your back hurts doesn’t mean it should be a big pain. Plenty of people lead rich, fulfilling lives with back pain. Living a healthy lifestyle filled with good food, exercise, and plenty of helpful people is the best way to keep the pain at bay, allowing you to stay happy and live your life to its fullest. If your back pain is persistent, please consult your doctor.\r\n\r\nImages:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-brand/herman-miller/eames-executive-work.html\">Herman Miller Eames Executive Work Chair</a> sold at <a href=\"http://thebackstore.com/\">TheBackStore.com</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/33711502@N06/3140253677/in/photolist-5MuC1M-5Wpudn-62Jg9V-64Xegs-66WWwD-6aK1SU-6gdE3d-6gwLQ4-6gL89J-6iMVhK-6iS5Rq-6jarYe-6rmQX6-6rmR3v-6yXvxD-6ApYfc-6McubB-6McVdt-6McYTV-6Md1MP-6Md49i-6Md5og-6Mdaqn-6MdeYc-6MdgN8-6MdpN4-6MdwFi-6\">Bartolomeo Eustachi: Brain and Spine Anatomy, c. 1722</a>” by <a href=\"http://www.flickr.com/photos/brainblogger/\">brain_blogger</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/107733654@N04/10818436405/in/photolist-htZjeB-88ZYvA-aALJPz-bzTXSv-8UEHkH-8kJq43-8upDXZ-8RCijY\">Front view of vertebral column from Andrew Bell\'s Anatomia Britannica (1798?)</a>” by <a href=\"http://www.flickr.com/photos/liverpoolhls/\">liverpoolhls</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li></li>\r\n</ul>\r\nResources:\r\n<ul>\r\n	<li><a href=\"http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica\">http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis\">http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis\">http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc\">http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain\">http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview\">http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease\">http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine\">http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine</a></li>\r\n</ul>\r\n<a href=\"http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments\">http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments</a>\r\n\r\n&nbsp;','Behind Your Back: 5 Common Problems and Treatments','','inherit','open','closed','','805-revision-v1','','','2014-06-02 19:11:38','2014-06-02 19:11:38','',805,'http://thebackstore.com/wp/805-revision-v1/',0,'revision','',0),(812,1,'2014-06-02 19:13:34','2014-06-02 19:13:34','Your spine supports your body’s frame and protects the bundle of nerves—the spinal cord—that connect your brain to the rest of your body. As versatile and sturdy as your spine is, accidents and general wear and tear can lead to some short-term injuries and long-term pain. According to the <a href=\"http://www.acatoday.org/level2_css.cfm?T1ID=13&amp;T2ID=68\">American Chiropractic Association</a>, lower back pain is the leading cause of disability in the world, and experts suggest that up to 80 percent of the population will experience some sort of back problem at some point in life.\r\n\r\nHowever, back pain encompasses a wide range of different disorders and injuries, each comprising different symptoms. Read on to learn about some common back problems and solutions to alleviate the pain.\r\n<h2>1. Degenerative disc disease</h2>\r\nDegenerative disc disease is one of the most common causes of back pain. Despite the name, it isn’t actually a disease, and the “degenerative” quality refers to the process of the disc’s damage, not that the disorder gets worse as you age. Degenerative disc disease is simply a term used to describe the pain, weakness, and numbness that comes from a degenerated spinal disc.\r\n\r\nDegenerative disc disease comes from the natural break down of your spinal discs as you age. As you get older, your discs lose some of their fluid, reducing their flexibility and shock-absorbing abilities. The outer layer of your disc may also suffer from tiny cracks or tears, causing the nucleus of the disc to get pushed out. This leads to a disc that bulges, ruptures, or even breaks into fragments.\r\n\r\nThe wearing down of your discs leads to a great deal of pain that can change in intensity based on your position and level of activity. Degenerative disc disease can also exacerbate other spinal issues, like spinal stenosis, osteoarthritis, and spondylolisthesis.\r\n<h3>Suggested treatment</h3>\r\nDegenerative disc disease doesn’t necessarily have a cure, but the best treatment in your arsenal is to commit to certain lifestyle changes. Posture plays an important role in your overall health and wellness. Consciously practicing good posture can relieve the pressure on any degenerated discs. If your work comprises several straight hours of sitting, invest in <a href=\"http://thebackstore.com/\">ergonomic furniture</a>. <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">Herman Miller office chairs</a>, for instance, provide plenty of support for your back.\r\n\r\nOther lifestyle modifications you should keep in mind:\r\n<ul>\r\n	<li>Avoid nicotine, tobacco, and excessive alcohol, both of which can increase the pain.</li>\r\n	<li>Drink plenty of water.</li>\r\n	<li>Consult your physical therapist for an exercise plan that provides plenty of activity without aggravating your discs.</li>\r\n</ul>\r\n<h2>2. Sciatica</h2>\r\nSciatica is a disorder that describes pain, tingling, numbness, or weakness in the lower back and legs. The condition gets its name from the sciatic nerve, the largest individual nerve in the body that starts in the lumbar spine and runs down the back of each leg.\r\n\r\nDepending on where the sciatic nerve is pinched, you could exhibit different symptoms and different degrees of pain, from mild and infrequent to intense and debilitating. The most common symptoms of sciatica include:\r\n<ul style=\"font-size: medium;\">\r\n	<li>Lower back pain that can radiate down to the back of your thigh, lower leg, foot, and even toes.</li>\r\n	<li>Sharp pains in your back or legs that cause difficulty standing, walking, or performing basic activities.</li>\r\n	<li>Constant pain in one side of the leg or buttock. It rarely affects both legs.</li>\r\n	<li>Numbness or weakness in your foot or leg.</li>\r\n	<li>Difficulty moving your leg.</li>\r\n</ul>\r\nSciatica doesn’t usually occur from a specific event, injury, or accident. Instead, it happens over time, usually peaking by the time you reach age 50 and then quickly declining. Sciatica is usually caused by a larger underlying issue. Symptoms of sciatica should feel better within a few weeks or months or after the underlying issue has been cured. You should, however, seek medical attention if symptoms worsen or if you experience bilateral sciatica—symptoms that affect both legs—that causes loss of bladder or bowel control.\r\n<h3>Suggested treatment</h3>\r\nWhile most treatments for sciatica focus on rest and medication, one of the best home remedies you can apply is heat or ice therapy. It’s a simple solution for acute pain, and heat and ice packs are readily available.\r\n\r\nHeat therapy works through several mechanisms. The application of heat dilates blood vessels, increasing blood flow—and thus nutrients and oxygen—to the affected area. Heat also loosens the soft tissues in your back and legs, reducing stiffness. Applying heat also stimulates your skin’s sense receptors, decreasing the pain signals sent to the brain.\r\n\r\nCold therapy works by driving down the swelling and inflammation that causes the pain. The numbing effects also slow down nerve impulses to interrupt the pain response.\r\n<h2>3. Spinal stenosis</h2>\r\nSpinal stenosis refers to a condition wherein the spaces between each vertebra begin to narrow, adding pressure to the nerves. The condition appears in two forms: lumbar and cervical. In lumbar spinal stenosis, the nerve roots in the lower back are compressed, causing pain and many of the same symptoms as sciatica. Cervical spinal stenosis is a far more troublesome condition. It affects the bones of your neck, particularly the area around your spinal cord. Compressing the spinal cord can lead to major body weakness, pain, walking limitations, and paralysis.\r\n\r\nSpinal stenosis often develops from degenerated spinal elements. Risk factors become significant at the age of 50 with most patients first experiencing symptoms around age 60.\r\n<h3><strong>Suggested treatment</strong></h3>\r\nFortunately, you can easily manage spinal stenosis with non-surgical treatments, the most common and effective of which is exercise. Exercising won’t actually cure spinal stenosis, but certain activities, particularly flexion exercises, can relieve pain and discomfort. Some exercises you should try:\r\n<ul>\r\n	<li>Back flexion: Lying on your back, pull your knees up your chest until you feel a comfortable stretching in your back. Hold for 30 seconds before returning your legs to their normal position. Repeat this flex about five times.</li>\r\n	<li>Curl-ups: Lying on the floor, fold your arms across your chest. Tighten your abs to flatten your back to the floor. Raise your head and shoulders from the floor, holding the position for up to four seconds before slowly lowering yourself back down. Aim for two sets of ten repetitions.</li>\r\n	<li>Child’s pose: On your hands and knees, move your body back so that you are sitting on your heels with your chest down and arms outstretched in front of you. Lower your forehead to the ground if you can. You should look like you’re bowing down or genuflecting. Hold this position for 30 seconds before returning to starting position. Aim for five repetitions. This is a common yoga position.</li>\r\n</ul>\r\nConsult your physician to figure out a workout plan that can get your heart pumping while providing the most comfort. He or she may suggest biking instead of walking, for example, as biking allows you to lean forward to take pressure off your spine.\r\n<h2>4. Lumbar herniated disc</h2>\r\nYour spinal discs are filled with a jelly-like fluid that allows for maximum shock absorption. When a disc degenerates, the inner fluids can leak out. This is known as a herniated disc. The fluid puts direct pressure on the spinal nerve root running above the disc. A herniated disc in the lumbar region causes pain, numbness, and potentially sciatica.\r\n\r\nHerniated discs are normally caused by disc degeneration but can also occur from repeated stress to the lower back, including poor lifting technique and injuries from sports. Sudden heavy strain or pressure on the lower back can also lead to a disc hernia.\r\n<h2>Suggested treatment</h2>\r\nChiropractic care can treat herniated lumbar discs through manual manipulation and mobilization. Manual manipulation, commonly known as a chiropractic adjustment, describes a high-velocity arm thrust applied to abnormal vertebrae with the aim of reducing nerve irritation and improving spinal function. Mobilization refers to a gentle moving and stretching of joints and muscles to increase the flexibility and range of motion in the affected areas.\r\n\r\nYour chiropractor can develop a cumulative treatment plan to relieve any pain and discomfort. However, for more pervasive hernias, you should combine chiropractic care with surgical treatments.\r\n<h2>5. Spinal arthritis</h2>\r\nAbout one in five adults in the U.S. is <a href=\"http://www.cdc.gov/arthritis/data_statistics/arthritis_related_stats.htm\">diagnosed with arthritis</a>, a general condition that is characterized by pain, inflammation, and stiffness in the joints. Osteoarthritis remains the most common—and most painful—form of arthritis, affecting joints throughout the body, especially those designed to bear weight.\r\n\r\nJoints generally don’t deal with a lot of friction, moving freely without much thought. As you get older, the cartilage between your joints wears down and becomes rough, causing bones to actually make contact with each other. This can lead to pain, inflammation, and bone spurs.\r\n\r\nSpinal arthritis has a variety of causes, though most cases of spinal osteoarthritis are caused by a combination of risk factors, including\r\n<ul>\r\n	<li>Aging</li>\r\n	<li>Gender: Osteoarthritis is more common in women who have gone through menopause.</li>\r\n	<li>Genetics: If you have a family history of arthritis or joint disorders, you may be more susceptible to osteoarthritis.</li>\r\n	<li>Excess weight</li>\r\n</ul>\r\n<h3>Suggested treatment</h3>\r\nTwo of the most prominent contributors to arthritic pain are excess weight gain and stress. Weight requires your joints to work harder, causing more strain and friction. By maintaining a healthy weight through a balanced diet and regular exercise, you can effectively relieve the pain in your back.\r\n\r\nStress is directly related to muscle tension, which can aggravate arthritic pain. Practice relaxation techniques to manage stress. This can include breathing exercises and meditation.\r\n\r\nJust because your back hurts doesn’t mean it should be a big pain. Plenty of people lead rich, fulfilling lives with back pain. Living a healthy lifestyle filled with good food, exercise, and plenty of helpful people is the best way to keep the pain at bay, allowing you to stay happy and live your life to its fullest. If your back pain is persistent, please consult your doctor.\r\n\r\nImages:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-brand/herman-miller/eames-executive-work.html\">Herman Miller Eames Executive Work Chair</a> sold at <a href=\"http://thebackstore.com/\">TheBackStore.com</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/33711502@N06/3140253677/in/photolist-5MuC1M-5Wpudn-62Jg9V-64Xegs-66WWwD-6aK1SU-6gdE3d-6gwLQ4-6gL89J-6iMVhK-6iS5Rq-6jarYe-6rmQX6-6rmR3v-6yXvxD-6ApYfc-6McubB-6McVdt-6McYTV-6Md1MP-6Md49i-6Md5og-6Mdaqn-6MdeYc-6MdgN8-6MdpN4-6MdwFi-6\">Bartolomeo Eustachi: Brain and Spine Anatomy, c. 1722</a>” by <a href=\"http://www.flickr.com/photos/brainblogger/\">brain_blogger</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/107733654@N04/10818436405/in/photolist-htZjeB-88ZYvA-aALJPz-bzTXSv-8UEHkH-8kJq43-8upDXZ-8RCijY\">Front view of vertebral column from Andrew Bell\'s Anatomia Britannica (1798?)</a>” by <a href=\"http://www.flickr.com/photos/liverpoolhls/\">liverpoolhls</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li></li>\r\n</ul>\r\nResources:\r\n<ul>\r\n	<li><a href=\"http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica\">http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis\">http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis\">http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc\">http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain\">http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview\">http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease\">http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine\">http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine</a></li>\r\n</ul>\r\n<a href=\"http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments\">http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments</a>\r\n\r\n&nbsp;','Behind Your Back: 5 Common Problems and Treatments','','inherit','open','closed','','805-revision-v1','','','2014-06-02 19:13:34','2014-06-02 19:13:34','',805,'http://thebackstore.com/wp/805-revision-v1/',0,'revision','',0),(814,1,'2014-06-02 19:15:08','2014-06-02 19:15:08','Your spine supports your body’s frame and protects the bundle of nerves—the spinal cord—that connect your brain to the rest of your body. As versatile and sturdy as your spine is, accidents and general wear and tear can lead to some short-term injuries and long-term pain. According to the <a href=\"http://www.acatoday.org/level2_css.cfm?T1ID=13&amp;T2ID=68\">American Chiropractic Association</a>, lower back pain is the leading cause of disability in the world, and experts suggest that up to 80 percent of the population will experience some sort of back problem at some point in life.\r\n\r\nHowever, back pain encompasses a wide range of different disorders and injuries, each comprising different symptoms. Read on to learn about some common back problems and solutions to alleviate the pain.\r\n<h2>1. Degenerative disc disease</h2>\r\nDegenerative disc disease is one of the most common causes of back pain. Despite the name, it isn’t actually a disease, and the “degenerative” quality refers to the process of the disc’s damage, not that the disorder gets worse as you age. Degenerative disc disease is simply a term used to describe the pain, weakness, and numbness that comes from a degenerated spinal disc.\r\n\r\nDegenerative disc disease comes from the natural break down of your spinal discs as you age. As you get older, your discs lose some of their fluid, reducing their flexibility and shock-absorbing abilities. The outer layer of your disc may also suffer from tiny cracks or tears, causing the nucleus of the disc to get pushed out. This leads to a disc that bulges, ruptures, or even breaks into fragments.\r\n\r\nThe wearing down of your discs leads to a great deal of pain that can change in intensity based on your position and level of activity. Degenerative disc disease can also exacerbate other spinal issues, like spinal stenosis, osteoarthritis, and spondylolisthesis.\r\n<h3>Suggested treatment</h3>\r\nDegenerative disc disease doesn’t necessarily have a cure, but the best treatment in your arsenal is to commit to certain lifestyle changes. Posture plays an important role in your overall health and wellness. Consciously practicing good posture can relieve the pressure on any degenerated discs. If your work comprises several straight hours of sitting, invest in <a href=\"http://thebackstore.com/\">ergonomic furniture</a>. <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">Herman Miller office chairs</a>, for instance, provide plenty of support for your back.\r\n\r\nOther lifestyle modifications you should keep in mind:\r\n<ul>\r\n	<li>Avoid nicotine, tobacco, and excessive alcohol, both of which can increase the pain.</li>\r\n	<li>Drink plenty of water.</li>\r\n	<li>Consult your physical therapist for an exercise plan that provides plenty of activity without aggravating your discs.</li>\r\n</ul>\r\n<h2>2. Sciatica</h2>\r\nSciatica is a disorder that describes pain, tingling, numbness, or weakness in the lower back and legs. The condition gets its name from the sciatic nerve, the largest individual nerve in the body that starts in the lumbar spine and runs down the back of each leg.\r\n\r\nDepending on where the sciatic nerve is pinched, you could exhibit different symptoms and different degrees of pain, from mild and infrequent to intense and debilitating. The most common symptoms of sciatica include:\r\n<ul style=\"font-size: medium;\">\r\n	<li>Lower back pain that can radiate down to the back of your thigh, lower leg, foot, and even toes.</li>\r\n	<li>Sharp pains in your back or legs that cause difficulty standing, walking, or performing basic activities.</li>\r\n	<li>Constant pain in one side of the leg or buttock. It rarely affects both legs.</li>\r\n	<li>Numbness or weakness in your foot or leg.</li>\r\n	<li>Difficulty moving your leg.</li>\r\n</ul>\r\nSciatica doesn’t usually occur from a specific event, injury, or accident. Instead, it happens over time, usually peaking by the time you reach age 50 and then quickly declining. Sciatica is usually caused by a larger underlying issue. Symptoms of sciatica should feel better within a few weeks or months or after the underlying issue has been cured. You should, however, seek medical attention if symptoms worsen or if you experience bilateral sciatica—symptoms that affect both legs—that causes loss of bladder or bowel control.\r\n<h3>Suggested treatment</h3>\r\nWhile most treatments for sciatica focus on rest and medication, one of the best home remedies you can apply is heat or ice therapy. It’s a simple solution for acute pain, and heat and ice packs are readily available.\r\n\r\nHeat therapy works through several mechanisms. The application of heat dilates blood vessels, increasing blood flow—and thus nutrients and oxygen—to the affected area. Heat also loosens the soft tissues in your back and legs, reducing stiffness. Applying heat also stimulates your skin’s sense receptors, decreasing the pain signals sent to the brain.\r\n\r\nCold therapy works by driving down the swelling and inflammation that causes the pain. The numbing effects also slow down nerve impulses to interrupt the pain response.\r\n<h2>3. Spinal stenosis</h2>\r\nSpinal stenosis refers to a condition wherein the spaces between each vertebra begin to narrow, adding pressure to the nerves. The condition appears in two forms: lumbar and cervical. In lumbar spinal stenosis, the nerve roots in the lower back are compressed, causing pain and many of the same symptoms as sciatica. Cervical spinal stenosis is a far more troublesome condition. It affects the bones of your neck, particularly the area around your spinal cord. Compressing the spinal cord can lead to major body weakness, pain, walking limitations, and paralysis.\r\n\r\nSpinal stenosis often develops from degenerated spinal elements. Risk factors become significant at the age of 50 with most patients first experiencing symptoms around age 60.\r\n<h3>Suggested treatment</h3>\r\nFortunately, you can easily manage spinal stenosis with non-surgical treatments, the most common and effective of which is exercise. Exercising won’t actually cure spinal stenosis, but certain activities, particularly flexion exercises, can relieve pain and discomfort. Some exercises you should try:\r\n<ul>\r\n	<li>Back flexion: Lying on your back, pull your knees up your chest until you feel a comfortable stretching in your back. Hold for 30 seconds before returning your legs to their normal position. Repeat this flex about five times.</li>\r\n	<li>Curl-ups: Lying on the floor, fold your arms across your chest. Tighten your abs to flatten your back to the floor. Raise your head and shoulders from the floor, holding the position for up to four seconds before slowly lowering yourself back down. Aim for two sets of ten repetitions.</li>\r\n	<li>Child’s pose: On your hands and knees, move your body back so that you are sitting on your heels with your chest down and arms outstretched in front of you. Lower your forehead to the ground if you can. You should look like you’re bowing down or genuflecting. Hold this position for 30 seconds before returning to starting position. Aim for five repetitions. This is a common yoga position.</li>\r\n</ul>\r\nConsult your physician to figure out a workout plan that can get your heart pumping while providing the most comfort. He or she may suggest biking instead of walking, for example, as biking allows you to lean forward to take pressure off your spine.\r\n<h2>4. Lumbar herniated disc</h2>\r\nYour spinal discs are filled with a jelly-like fluid that allows for maximum shock absorption. When a disc degenerates, the inner fluids can leak out. This is known as a herniated disc. The fluid puts direct pressure on the spinal nerve root running above the disc. A herniated disc in the lumbar region causes pain, numbness, and potentially sciatica.\r\n\r\nHerniated discs are normally caused by disc degeneration but can also occur from repeated stress to the lower back, including poor lifting technique and injuries from sports. Sudden heavy strain or pressure on the lower back can also lead to a disc hernia.\r\n<h3>Suggested treatment</h3>\r\nChiropractic care can treat herniated lumbar discs through manual manipulation and mobilization. Manual manipulation, commonly known as a chiropractic adjustment, describes a high-velocity arm thrust applied to abnormal vertebrae with the aim of reducing nerve irritation and improving spinal function. Mobilization refers to a gentle moving and stretching of joints and muscles to increase the flexibility and range of motion in the affected areas.\r\n\r\nYour chiropractor can develop a cumulative treatment plan to relieve any pain and discomfort. However, for more pervasive hernias, you should combine chiropractic care with surgical treatments.\r\n<h2>5. Spinal arthritis</h2>\r\nAbout one in five adults in the U.S. is <a href=\"http://www.cdc.gov/arthritis/data_statistics/arthritis_related_stats.htm\">diagnosed with arthritis</a>, a general condition that is characterized by pain, inflammation, and stiffness in the joints. Osteoarthritis remains the most common—and most painful—form of arthritis, affecting joints throughout the body, especially those designed to bear weight.\r\n\r\nJoints generally don’t deal with a lot of friction, moving freely without much thought. As you get older, the cartilage between your joints wears down and becomes rough, causing bones to actually make contact with each other. This can lead to pain, inflammation, and bone spurs.\r\n\r\nSpinal arthritis has a variety of causes, though most cases of spinal osteoarthritis are caused by a combination of risk factors, including\r\n<ul>\r\n	<li>Aging</li>\r\n	<li>Gender: Osteoarthritis is more common in women who have gone through menopause.</li>\r\n	<li>Genetics: If you have a family history of arthritis or joint disorders, you may be more susceptible to osteoarthritis.</li>\r\n	<li>Excess weight</li>\r\n</ul>\r\n<h3>Suggested treatment</h3>\r\nTwo of the most prominent contributors to arthritic pain are excess weight gain and stress. Weight requires your joints to work harder, causing more strain and friction. By maintaining a healthy weight through a balanced diet and regular exercise, you can effectively relieve the pain in your back.\r\n\r\nStress is directly related to muscle tension, which can aggravate arthritic pain. Practice relaxation techniques to manage stress. This can include breathing exercises and meditation.\r\n\r\nJust because your back hurts doesn’t mean it should be a big pain. Plenty of people lead rich, fulfilling lives with back pain. Living a healthy lifestyle filled with good food, exercise, and plenty of helpful people is the best way to keep the pain at bay, allowing you to stay happy and live your life to its fullest. If your back pain is persistent, please consult your doctor.\r\n\r\nImages:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-brand/herman-miller/eames-executive-work.html\">Herman Miller Eames Executive Work Chair</a> sold at <a href=\"http://thebackstore.com/\">TheBackStore.com</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/33711502@N06/3140253677/in/photolist-5MuC1M-5Wpudn-62Jg9V-64Xegs-66WWwD-6aK1SU-6gdE3d-6gwLQ4-6gL89J-6iMVhK-6iS5Rq-6jarYe-6rmQX6-6rmR3v-6yXvxD-6ApYfc-6McubB-6McVdt-6McYTV-6Md1MP-6Md49i-6Md5og-6Mdaqn-6MdeYc-6MdgN8-6MdpN4-6MdwFi-6\">Bartolomeo Eustachi: Brain and Spine Anatomy, c. 1722</a>” by <a href=\"http://www.flickr.com/photos/brainblogger/\">brain_blogger</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/107733654@N04/10818436405/in/photolist-htZjeB-88ZYvA-aALJPz-bzTXSv-8UEHkH-8kJq43-8upDXZ-8RCijY\">Front view of vertebral column from Andrew Bell\'s Anatomia Britannica (1798?)</a>” by <a href=\"http://www.flickr.com/photos/liverpoolhls/\">liverpoolhls</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li></li>\r\n</ul>\r\nResources:\r\n<ul>\r\n	<li><a href=\"http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica\">http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis\">http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis\">http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc\">http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain\">http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview\">http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease\">http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine\">http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine</a></li>\r\n</ul>\r\n<a href=\"http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments\">http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments</a>\r\n\r\n&nbsp;','Behind Your Back: 5 Common Problems and Treatments','','inherit','open','closed','','805-revision-v1','','','2014-06-02 19:15:08','2014-06-02 19:15:08','',805,'http://thebackstore.com/wp/805-revision-v1/',0,'revision','',0),(821,1,'2014-06-02 19:20:50','2014-06-02 19:20:50','','spine','','inherit','open','closed','','spine','','','2014-06-02 19:20:50','2014-06-02 19:20:50','',805,'http://thebackstore.com/wp/wp-content/uploads/2014/06/spine.jpg',0,'attachment','image/jpeg',0),(816,1,'2014-06-02 19:17:45','2014-06-02 19:17:45','Your spine supports your body’s frame and protects the bundle of nerves—the spinal cord—that connect your brain to the rest of your body. As versatile and sturdy as your spine is, accidents and general wear and tear can lead to some short-term injuries and long-term pain. According to the <a href=\"http://www.acatoday.org/level2_css.cfm?T1ID=13&amp;T2ID=68\">American Chiropractic Association</a>, lower back pain is the leading cause of disability in the world, and experts suggest that up to 80 percent of the population will experience some sort of back problem at some point in life.\r\n\r\nHowever, back pain encompasses a wide range of different disorders and injuries, each comprising different symptoms. Read on to learn about some common back problems and solutions to alleviate the pain.\r\n<h2>1. Degenerative disc disease</h2>\r\nDegenerative disc disease is one of the most common causes of back pain. Despite the name, it isn’t actually a disease, and the “degenerative” quality refers to the process of the disc’s damage, not that the disorder gets worse as you age. Degenerative disc disease is simply a term used to describe the pain, weakness, and numbness that comes from a degenerated spinal disc.\r\n\r\nDegenerative disc disease comes from the natural break down of your spinal discs as you age. As you get older, your discs lose some of their fluid, reducing their flexibility and shock-absorbing abilities. The outer layer of your disc may also suffer from tiny cracks or tears, causing the nucleus of the disc to get pushed out. This leads to a disc that bulges, ruptures, or even breaks into fragments.\r\n\r\nThe wearing down of your discs leads to a great deal of pain that can change in intensity based on your position and level of activity. Degenerative disc disease can also exacerbate other spinal issues, like spinal stenosis, osteoarthritis, and spondylolisthesis.\r\n<h3>Suggested treatment</h3>\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/office-chair.jpg\"><img class=\"alignleft  wp-image-815\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/office-chair.jpg\" alt=\"office chair\" width=\"445\" height=\"345\" /></a>Degenerative disc disease doesn’t necessarily have a cure, but the best treatment in your arsenal is to commit to certain lifestyle changes. Posture plays an important role in your overall health and wellness. Consciously practicing good posture can relieve the pressure on any degenerated discs. If your work comprises several straight hours of sitting, invest in <a href=\"http://thebackstore.com/\">ergonomic furniture</a>. <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">Herman Miller office chairs</a>, for instance, provide plenty of support for your back.\r\n\r\nOther lifestyle modifications you should keep in mind:\r\n<ul>\r\n	<li>Avoid nicotine, tobacco, and excessive alcohol, both of which can increase the pain.</li>\r\n	<li>Drink plenty of water.</li>\r\n	<li>Consult your physical therapist for an exercise plan that provides plenty of activity without aggravating your discs.</li>\r\n</ul>\r\n<h2>2. Sciatica</h2>\r\nSciatica is a disorder that describes pain, tingling, numbness, or weakness in the lower back and legs. The condition gets its name from the sciatic nerve, the largest individual nerve in the body that starts in the lumbar spine and runs down the back of each leg.\r\n\r\nDepending on where the sciatic nerve is pinched, you could exhibit different symptoms and different degrees of pain, from mild and infrequent to intense and debilitating. The most common symptoms of sciatica include:\r\n<ul style=\"font-size: medium;\">\r\n	<li>Lower back pain that can radiate down to the back of your thigh, lower leg, foot, and even toes.</li>\r\n	<li>Sharp pains in your back or legs that cause difficulty standing, walking, or performing basic activities.</li>\r\n	<li>Constant pain in one side of the leg or buttock. It rarely affects both legs.</li>\r\n	<li>Numbness or weakness in your foot or leg.</li>\r\n	<li>Difficulty moving your leg.</li>\r\n</ul>\r\nSciatica doesn’t usually occur from a specific event, injury, or accident. Instead, it happens over time, usually peaking by the time you reach age 50 and then quickly declining. Sciatica is usually caused by a larger underlying issue. Symptoms of sciatica should feel better within a few weeks or months or after the underlying issue has been cured. You should, however, seek medical attention if symptoms worsen or if you experience bilateral sciatica—symptoms that affect both legs—that causes loss of bladder or bowel control.\r\n<h3>Suggested treatment</h3>\r\nWhile most treatments for sciatica focus on rest and medication, one of the best home remedies you can apply is heat or ice therapy. It’s a simple solution for acute pain, and heat and ice packs are readily available.\r\n\r\nHeat therapy works through several mechanisms. The application of heat dilates blood vessels, increasing blood flow—and thus nutrients and oxygen—to the affected area. Heat also loosens the soft tissues in your back and legs, reducing stiffness. Applying heat also stimulates your skin’s sense receptors, decreasing the pain signals sent to the brain.\r\n\r\nCold therapy works by driving down the swelling and inflammation that causes the pain. The numbing effects also slow down nerve impulses to interrupt the pain response.\r\n<h2>3. Spinal stenosis</h2>\r\nSpinal stenosis refers to a condition wherein the spaces between each vertebra begin to narrow, adding pressure to the nerves. The condition appears in two forms: lumbar and cervical. In lumbar spinal stenosis, the nerve roots in the lower back are compressed, causing pain and many of the same symptoms as sciatica. Cervical spinal stenosis is a far more troublesome condition. It affects the bones of your neck, particularly the area around your spinal cord. Compressing the spinal cord can lead to major body weakness, pain, walking limitations, and paralysis.\r\n\r\nSpinal stenosis often develops from degenerated spinal elements. Risk factors become significant at the age of 50 with most patients first experiencing symptoms around age 60.\r\n<h3>Suggested treatment</h3>\r\nFortunately, you can easily manage spinal stenosis with non-surgical treatments, the most common and effective of which is exercise. Exercising won’t actually cure spinal stenosis, but certain activities, particularly flexion exercises, can relieve pain and discomfort. Some exercises you should try:\r\n<ul>\r\n	<li>Back flexion: Lying on your back, pull your knees up your chest until you feel a comfortable stretching in your back. Hold for 30 seconds before returning your legs to their normal position. Repeat this flex about five times.</li>\r\n	<li>Curl-ups: Lying on the floor, fold your arms across your chest. Tighten your abs to flatten your back to the floor. Raise your head and shoulders from the floor, holding the position for up to four seconds before slowly lowering yourself back down. Aim for two sets of ten repetitions.</li>\r\n	<li>Child’s pose: On your hands and knees, move your body back so that you are sitting on your heels with your chest down and arms outstretched in front of you. Lower your forehead to the ground if you can. You should look like you’re bowing down or genuflecting. Hold this position for 30 seconds before returning to starting position. Aim for five repetitions. This is a common yoga position.</li>\r\n</ul>\r\nConsult your physician to figure out a workout plan that can get your heart pumping while providing the most comfort. He or she may suggest biking instead of walking, for example, as biking allows you to lean forward to take pressure off your spine.\r\n<h2>4. Lumbar herniated disc</h2>\r\nYour spinal discs are filled with a jelly-like fluid that allows for maximum shock absorption. When a disc degenerates, the inner fluids can leak out. This is known as a herniated disc. The fluid puts direct pressure on the spinal nerve root running above the disc. A herniated disc in the lumbar region causes pain, numbness, and potentially sciatica.\r\n\r\nHerniated discs are normally caused by disc degeneration but can also occur from repeated stress to the lower back, including poor lifting technique and injuries from sports. Sudden heavy strain or pressure on the lower back can also lead to a disc hernia.\r\n<h3>Suggested treatment</h3>\r\nChiropractic care can treat herniated lumbar discs through manual manipulation and mobilization. Manual manipulation, commonly known as a chiropractic adjustment, describes a high-velocity arm thrust applied to abnormal vertebrae with the aim of reducing nerve irritation and improving spinal function. Mobilization refers to a gentle moving and stretching of joints and muscles to increase the flexibility and range of motion in the affected areas.\r\n\r\nYour chiropractor can develop a cumulative treatment plan to relieve any pain and discomfort. However, for more pervasive hernias, you should combine chiropractic care with surgical treatments.\r\n<h2>5. Spinal arthritis</h2>\r\nAbout one in five adults in the U.S. is <a href=\"http://www.cdc.gov/arthritis/data_statistics/arthritis_related_stats.htm\">diagnosed with arthritis</a>, a general condition that is characterized by pain, inflammation, and stiffness in the joints. Osteoarthritis remains the most common—and most painful—form of arthritis, affecting joints throughout the body, especially those designed to bear weight.\r\n\r\nJoints generally don’t deal with a lot of friction, moving freely without much thought. As you get older, the cartilage between your joints wears down and becomes rough, causing bones to actually make contact with each other. This can lead to pain, inflammation, and bone spurs.\r\n\r\nSpinal arthritis has a variety of causes, though most cases of spinal osteoarthritis are caused by a combination of risk factors, including\r\n<ul>\r\n	<li>Aging</li>\r\n	<li>Gender: Osteoarthritis is more common in women who have gone through menopause.</li>\r\n	<li>Genetics: If you have a family history of arthritis or joint disorders, you may be more susceptible to osteoarthritis.</li>\r\n	<li>Excess weight</li>\r\n</ul>\r\n<h3>Suggested treatment</h3>\r\nTwo of the most prominent contributors to arthritic pain are excess weight gain and stress. Weight requires your joints to work harder, causing more strain and friction. By maintaining a healthy weight through a balanced diet and regular exercise, you can effectively relieve the pain in your back.\r\n\r\nStress is directly related to muscle tension, which can aggravate arthritic pain. Practice relaxation techniques to manage stress. This can include breathing exercises and meditation.\r\n\r\nJust because your back hurts doesn’t mean it should be a big pain. Plenty of people lead rich, fulfilling lives with back pain. Living a healthy lifestyle filled with good food, exercise, and plenty of helpful people is the best way to keep the pain at bay, allowing you to stay happy and live your life to its fullest. If your back pain is persistent, please consult your doctor.\r\n\r\nImages:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-brand/herman-miller/eames-executive-work.html\">Herman Miller Eames Executive Work Chair</a> sold at <a href=\"http://thebackstore.com/\">TheBackStore.com</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/33711502@N06/3140253677/in/photolist-5MuC1M-5Wpudn-62Jg9V-64Xegs-66WWwD-6aK1SU-6gdE3d-6gwLQ4-6gL89J-6iMVhK-6iS5Rq-6jarYe-6rmQX6-6rmR3v-6yXvxD-6ApYfc-6McubB-6McVdt-6McYTV-6Md1MP-6Md49i-6Md5og-6Mdaqn-6MdeYc-6MdgN8-6MdpN4-6MdwFi-6\">Bartolomeo Eustachi: Brain and Spine Anatomy, c. 1722</a>” by <a href=\"http://www.flickr.com/photos/brainblogger/\">brain_blogger</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/107733654@N04/10818436405/in/photolist-htZjeB-88ZYvA-aALJPz-bzTXSv-8UEHkH-8kJq43-8upDXZ-8RCijY\">Front view of vertebral column from Andrew Bell\'s Anatomia Britannica (1798?)</a>” by <a href=\"http://www.flickr.com/photos/liverpoolhls/\">liverpoolhls</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li></li>\r\n</ul>\r\nResources:\r\n<ul>\r\n	<li><a href=\"http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica\">http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis\">http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis\">http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc\">http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain\">http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview\">http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease\">http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine\">http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine</a></li>\r\n</ul>\r\n<a href=\"http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments\">http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments</a>\r\n\r\n&nbsp;','Behind Your Back: 5 Common Problems and Treatments','','inherit','open','closed','','805-revision-v1','','','2014-06-02 19:17:45','2014-06-02 19:17:45','',805,'http://thebackstore.com/wp/805-revision-v1/',0,'revision','',0),(817,1,'2014-06-02 19:18:07','2014-06-02 19:18:07','Your spine supports your body’s frame and protects the bundle of nerves—the spinal cord—that connect your brain to the rest of your body. As versatile and sturdy as your spine is, accidents and general wear and tear can lead to some short-term injuries and long-term pain. According to the <a href=\"http://www.acatoday.org/level2_css.cfm?T1ID=13&amp;T2ID=68\">American Chiropractic Association</a>, lower back pain is the leading cause of disability in the world, and experts suggest that up to 80 percent of the population will experience some sort of back problem at some point in life.\r\n\r\nHowever, back pain encompasses a wide range of different disorders and injuries, each comprising different symptoms. Read on to learn about some common back problems and solutions to alleviate the pain.\r\n<h2>1. Degenerative disc disease</h2>\r\nDegenerative disc disease is one of the most common causes of back pain. Despite the name, it isn’t actually a disease, and the “degenerative” quality refers to the process of the disc’s damage, not that the disorder gets worse as you age. Degenerative disc disease is simply a term used to describe the pain, weakness, and numbness that comes from a degenerated spinal disc.\r\n\r\nDegenerative disc disease comes from the natural break down of your spinal discs as you age. As you get older, your discs lose some of their fluid, reducing their flexibility and shock-absorbing abilities. The outer layer of your disc may also suffer from tiny cracks or tears, causing the nucleus of the disc to get pushed out. This leads to a disc that bulges, ruptures, or even breaks into fragments.\r\n\r\nThe wearing down of your discs leads to a great deal of pain that can change in intensity based on your position and level of activity. Degenerative disc disease can also exacerbate other spinal issues, like spinal stenosis, osteoarthritis, and spondylolisthesis.\r\n<h3>Suggested treatment</h3>\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/office-chair.jpg\"><img class=\"alignleft  wp-image-815\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/office-chair.jpg\" alt=\"office chair\" width=\"320\" height=\"248\" /></a>Degenerative disc disease doesn’t necessarily have a cure, but the best treatment in your arsenal is to commit to certain lifestyle changes. Posture plays an important role in your overall health and wellness. Consciously practicing good posture can relieve the pressure on any degenerated discs. If your work comprises several straight hours of sitting, invest in <a href=\"http://thebackstore.com/\">ergonomic furniture</a>. <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">Herman Miller office chairs</a>, for instance, provide plenty of support for your back.\r\n\r\nOther lifestyle modifications you should keep in mind:\r\n<ul>\r\n	<li>Avoid nicotine, tobacco, and excessive alcohol, both of which can increase the pain.</li>\r\n	<li>Drink plenty of water.</li>\r\n	<li>Consult your physical therapist for an exercise plan that provides plenty of activity without aggravating your discs.</li>\r\n</ul>\r\n<h2>2. Sciatica</h2>\r\nSciatica is a disorder that describes pain, tingling, numbness, or weakness in the lower back and legs. The condition gets its name from the sciatic nerve, the largest individual nerve in the body that starts in the lumbar spine and runs down the back of each leg.\r\n\r\nDepending on where the sciatic nerve is pinched, you could exhibit different symptoms and different degrees of pain, from mild and infrequent to intense and debilitating. The most common symptoms of sciatica include:\r\n<ul style=\"font-size: medium;\">\r\n	<li>Lower back pain that can radiate down to the back of your thigh, lower leg, foot, and even toes.</li>\r\n	<li>Sharp pains in your back or legs that cause difficulty standing, walking, or performing basic activities.</li>\r\n	<li>Constant pain in one side of the leg or buttock. It rarely affects both legs.</li>\r\n	<li>Numbness or weakness in your foot or leg.</li>\r\n	<li>Difficulty moving your leg.</li>\r\n</ul>\r\nSciatica doesn’t usually occur from a specific event, injury, or accident. Instead, it happens over time, usually peaking by the time you reach age 50 and then quickly declining. Sciatica is usually caused by a larger underlying issue. Symptoms of sciatica should feel better within a few weeks or months or after the underlying issue has been cured. You should, however, seek medical attention if symptoms worsen or if you experience bilateral sciatica—symptoms that affect both legs—that causes loss of bladder or bowel control.\r\n<h3>Suggested treatment</h3>\r\nWhile most treatments for sciatica focus on rest and medication, one of the best home remedies you can apply is heat or ice therapy. It’s a simple solution for acute pain, and heat and ice packs are readily available.\r\n\r\nHeat therapy works through several mechanisms. The application of heat dilates blood vessels, increasing blood flow—and thus nutrients and oxygen—to the affected area. Heat also loosens the soft tissues in your back and legs, reducing stiffness. Applying heat also stimulates your skin’s sense receptors, decreasing the pain signals sent to the brain.\r\n\r\nCold therapy works by driving down the swelling and inflammation that causes the pain. The numbing effects also slow down nerve impulses to interrupt the pain response.\r\n<h2>3. Spinal stenosis</h2>\r\nSpinal stenosis refers to a condition wherein the spaces between each vertebra begin to narrow, adding pressure to the nerves. The condition appears in two forms: lumbar and cervical. In lumbar spinal stenosis, the nerve roots in the lower back are compressed, causing pain and many of the same symptoms as sciatica. Cervical spinal stenosis is a far more troublesome condition. It affects the bones of your neck, particularly the area around your spinal cord. Compressing the spinal cord can lead to major body weakness, pain, walking limitations, and paralysis.\r\n\r\nSpinal stenosis often develops from degenerated spinal elements. Risk factors become significant at the age of 50 with most patients first experiencing symptoms around age 60.\r\n<h3>Suggested treatment</h3>\r\nFortunately, you can easily manage spinal stenosis with non-surgical treatments, the most common and effective of which is exercise. Exercising won’t actually cure spinal stenosis, but certain activities, particularly flexion exercises, can relieve pain and discomfort. Some exercises you should try:\r\n<ul>\r\n	<li>Back flexion: Lying on your back, pull your knees up your chest until you feel a comfortable stretching in your back. Hold for 30 seconds before returning your legs to their normal position. Repeat this flex about five times.</li>\r\n	<li>Curl-ups: Lying on the floor, fold your arms across your chest. Tighten your abs to flatten your back to the floor. Raise your head and shoulders from the floor, holding the position for up to four seconds before slowly lowering yourself back down. Aim for two sets of ten repetitions.</li>\r\n	<li>Child’s pose: On your hands and knees, move your body back so that you are sitting on your heels with your chest down and arms outstretched in front of you. Lower your forehead to the ground if you can. You should look like you’re bowing down or genuflecting. Hold this position for 30 seconds before returning to starting position. Aim for five repetitions. This is a common yoga position.</li>\r\n</ul>\r\nConsult your physician to figure out a workout plan that can get your heart pumping while providing the most comfort. He or she may suggest biking instead of walking, for example, as biking allows you to lean forward to take pressure off your spine.\r\n<h2>4. Lumbar herniated disc</h2>\r\nYour spinal discs are filled with a jelly-like fluid that allows for maximum shock absorption. When a disc degenerates, the inner fluids can leak out. This is known as a herniated disc. The fluid puts direct pressure on the spinal nerve root running above the disc. A herniated disc in the lumbar region causes pain, numbness, and potentially sciatica.\r\n\r\nHerniated discs are normally caused by disc degeneration but can also occur from repeated stress to the lower back, including poor lifting technique and injuries from sports. Sudden heavy strain or pressure on the lower back can also lead to a disc hernia.\r\n<h3>Suggested treatment</h3>\r\nChiropractic care can treat herniated lumbar discs through manual manipulation and mobilization. Manual manipulation, commonly known as a chiropractic adjustment, describes a high-velocity arm thrust applied to abnormal vertebrae with the aim of reducing nerve irritation and improving spinal function. Mobilization refers to a gentle moving and stretching of joints and muscles to increase the flexibility and range of motion in the affected areas.\r\n\r\nYour chiropractor can develop a cumulative treatment plan to relieve any pain and discomfort. However, for more pervasive hernias, you should combine chiropractic care with surgical treatments.\r\n<h2>5. Spinal arthritis</h2>\r\nAbout one in five adults in the U.S. is <a href=\"http://www.cdc.gov/arthritis/data_statistics/arthritis_related_stats.htm\">diagnosed with arthritis</a>, a general condition that is characterized by pain, inflammation, and stiffness in the joints. Osteoarthritis remains the most common—and most painful—form of arthritis, affecting joints throughout the body, especially those designed to bear weight.\r\n\r\nJoints generally don’t deal with a lot of friction, moving freely without much thought. As you get older, the cartilage between your joints wears down and becomes rough, causing bones to actually make contact with each other. This can lead to pain, inflammation, and bone spurs.\r\n\r\nSpinal arthritis has a variety of causes, though most cases of spinal osteoarthritis are caused by a combination of risk factors, including\r\n<ul>\r\n	<li>Aging</li>\r\n	<li>Gender: Osteoarthritis is more common in women who have gone through menopause.</li>\r\n	<li>Genetics: If you have a family history of arthritis or joint disorders, you may be more susceptible to osteoarthritis.</li>\r\n	<li>Excess weight</li>\r\n</ul>\r\n<h3>Suggested treatment</h3>\r\nTwo of the most prominent contributors to arthritic pain are excess weight gain and stress. Weight requires your joints to work harder, causing more strain and friction. By maintaining a healthy weight through a balanced diet and regular exercise, you can effectively relieve the pain in your back.\r\n\r\nStress is directly related to muscle tension, which can aggravate arthritic pain. Practice relaxation techniques to manage stress. This can include breathing exercises and meditation.\r\n\r\nJust because your back hurts doesn’t mean it should be a big pain. Plenty of people lead rich, fulfilling lives with back pain. Living a healthy lifestyle filled with good food, exercise, and plenty of helpful people is the best way to keep the pain at bay, allowing you to stay happy and live your life to its fullest. If your back pain is persistent, please consult your doctor.\r\n\r\nImages:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-brand/herman-miller/eames-executive-work.html\">Herman Miller Eames Executive Work Chair</a> sold at <a href=\"http://thebackstore.com/\">TheBackStore.com</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/33711502@N06/3140253677/in/photolist-5MuC1M-5Wpudn-62Jg9V-64Xegs-66WWwD-6aK1SU-6gdE3d-6gwLQ4-6gL89J-6iMVhK-6iS5Rq-6jarYe-6rmQX6-6rmR3v-6yXvxD-6ApYfc-6McubB-6McVdt-6McYTV-6Md1MP-6Md49i-6Md5og-6Mdaqn-6MdeYc-6MdgN8-6MdpN4-6MdwFi-6\">Bartolomeo Eustachi: Brain and Spine Anatomy, c. 1722</a>” by <a href=\"http://www.flickr.com/photos/brainblogger/\">brain_blogger</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/107733654@N04/10818436405/in/photolist-htZjeB-88ZYvA-aALJPz-bzTXSv-8UEHkH-8kJq43-8upDXZ-8RCijY\">Front view of vertebral column from Andrew Bell\'s Anatomia Britannica (1798?)</a>” by <a href=\"http://www.flickr.com/photos/liverpoolhls/\">liverpoolhls</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li></li>\r\n</ul>\r\nResources:\r\n<ul>\r\n	<li><a href=\"http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica\">http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis\">http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis\">http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc\">http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain\">http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview\">http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease\">http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine\">http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine</a></li>\r\n</ul>\r\n<a href=\"http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments\">http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments</a>\r\n\r\n&nbsp;','Behind Your Back: 5 Common Problems and Treatments','','inherit','open','closed','','805-revision-v1','','','2014-06-02 19:18:07','2014-06-02 19:18:07','',805,'http://thebackstore.com/wp/805-revision-v1/',0,'revision','',0),(818,1,'2014-06-02 19:18:23','2014-06-02 19:18:23','Your spine supports your body’s frame and protects the bundle of nerves—the spinal cord—that connect your brain to the rest of your body. As versatile and sturdy as your spine is, accidents and general wear and tear can lead to some short-term injuries and long-term pain. According to the <a href=\"http://www.acatoday.org/level2_css.cfm?T1ID=13&amp;T2ID=68\">American Chiropractic Association</a>, lower back pain is the leading cause of disability in the world, and experts suggest that up to 80 percent of the population will experience some sort of back problem at some point in life.\r\n\r\nHowever, back pain encompasses a wide range of different disorders and injuries, each comprising different symptoms. Read on to learn about some common back problems and solutions to alleviate the pain.\r\n<h2>1. Degenerative disc disease</h2>\r\nDegenerative disc disease is one of the most common causes of back pain. Despite the name, it isn’t actually a disease, and the “degenerative” quality refers to the process of the disc’s damage, not that the disorder gets worse as you age. Degenerative disc disease is simply a term used to describe the pain, weakness, and numbness that comes from a degenerated spinal disc.\r\n\r\nDegenerative disc disease comes from the natural break down of your spinal discs as you age. As you get older, your discs lose some of their fluid, reducing their flexibility and shock-absorbing abilities. The outer layer of your disc may also suffer from tiny cracks or tears, causing the nucleus of the disc to get pushed out. This leads to a disc that bulges, ruptures, or even breaks into fragments.\r\n\r\nThe wearing down of your discs leads to a great deal of pain that can change in intensity based on your position and level of activity. Degenerative disc disease can also exacerbate other spinal issues, like spinal stenosis, osteoarthritis, and spondylolisthesis.\r\n<h3>Suggested treatment</h3>\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/office-chair.jpg\"><img class=\"alignleft  wp-image-815\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/office-chair.jpg\" alt=\"office chair\" width=\"293\" height=\"227\" /></a>Degenerative disc disease doesn’t necessarily have a cure, but the best treatment in your arsenal is to commit to certain lifestyle changes. Posture plays an important role in your overall health and wellness. Consciously practicing good posture can relieve the pressure on any degenerated discs. If your work comprises several straight hours of sitting, invest in <a href=\"http://thebackstore.com/\">ergonomic furniture</a>. <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">Herman Miller office chairs</a>, for instance, provide plenty of support for your back.\r\n\r\nOther lifestyle modifications you should keep in mind:\r\n<ul>\r\n	<li>Avoid nicotine, tobacco, and excessive alcohol, both of which can increase the pain.</li>\r\n	<li>Drink plenty of water.</li>\r\n	<li>Consult your physical therapist for an exercise plan that provides plenty of activity without aggravating your discs.</li>\r\n</ul>\r\n<h2>2. Sciatica</h2>\r\nSciatica is a disorder that describes pain, tingling, numbness, or weakness in the lower back and legs. The condition gets its name from the sciatic nerve, the largest individual nerve in the body that starts in the lumbar spine and runs down the back of each leg.\r\n\r\nDepending on where the sciatic nerve is pinched, you could exhibit different symptoms and different degrees of pain, from mild and infrequent to intense and debilitating. The most common symptoms of sciatica include:\r\n<ul style=\"font-size: medium;\">\r\n	<li>Lower back pain that can radiate down to the back of your thigh, lower leg, foot, and even toes.</li>\r\n	<li>Sharp pains in your back or legs that cause difficulty standing, walking, or performing basic activities.</li>\r\n	<li>Constant pain in one side of the leg or buttock. It rarely affects both legs.</li>\r\n	<li>Numbness or weakness in your foot or leg.</li>\r\n	<li>Difficulty moving your leg.</li>\r\n</ul>\r\nSciatica doesn’t usually occur from a specific event, injury, or accident. Instead, it happens over time, usually peaking by the time you reach age 50 and then quickly declining. Sciatica is usually caused by a larger underlying issue. Symptoms of sciatica should feel better within a few weeks or months or after the underlying issue has been cured. You should, however, seek medical attention if symptoms worsen or if you experience bilateral sciatica—symptoms that affect both legs—that causes loss of bladder or bowel control.\r\n<h3>Suggested treatment</h3>\r\nWhile most treatments for sciatica focus on rest and medication, one of the best home remedies you can apply is heat or ice therapy. It’s a simple solution for acute pain, and heat and ice packs are readily available.\r\n\r\nHeat therapy works through several mechanisms. The application of heat dilates blood vessels, increasing blood flow—and thus nutrients and oxygen—to the affected area. Heat also loosens the soft tissues in your back and legs, reducing stiffness. Applying heat also stimulates your skin’s sense receptors, decreasing the pain signals sent to the brain.\r\n\r\nCold therapy works by driving down the swelling and inflammation that causes the pain. The numbing effects also slow down nerve impulses to interrupt the pain response.\r\n<h2>3. Spinal stenosis</h2>\r\nSpinal stenosis refers to a condition wherein the spaces between each vertebra begin to narrow, adding pressure to the nerves. The condition appears in two forms: lumbar and cervical. In lumbar spinal stenosis, the nerve roots in the lower back are compressed, causing pain and many of the same symptoms as sciatica. Cervical spinal stenosis is a far more troublesome condition. It affects the bones of your neck, particularly the area around your spinal cord. Compressing the spinal cord can lead to major body weakness, pain, walking limitations, and paralysis.\r\n\r\nSpinal stenosis often develops from degenerated spinal elements. Risk factors become significant at the age of 50 with most patients first experiencing symptoms around age 60.\r\n<h3>Suggested treatment</h3>\r\nFortunately, you can easily manage spinal stenosis with non-surgical treatments, the most common and effective of which is exercise. Exercising won’t actually cure spinal stenosis, but certain activities, particularly flexion exercises, can relieve pain and discomfort. Some exercises you should try:\r\n<ul>\r\n	<li>Back flexion: Lying on your back, pull your knees up your chest until you feel a comfortable stretching in your back. Hold for 30 seconds before returning your legs to their normal position. Repeat this flex about five times.</li>\r\n	<li>Curl-ups: Lying on the floor, fold your arms across your chest. Tighten your abs to flatten your back to the floor. Raise your head and shoulders from the floor, holding the position for up to four seconds before slowly lowering yourself back down. Aim for two sets of ten repetitions.</li>\r\n	<li>Child’s pose: On your hands and knees, move your body back so that you are sitting on your heels with your chest down and arms outstretched in front of you. Lower your forehead to the ground if you can. You should look like you’re bowing down or genuflecting. Hold this position for 30 seconds before returning to starting position. Aim for five repetitions. This is a common yoga position.</li>\r\n</ul>\r\nConsult your physician to figure out a workout plan that can get your heart pumping while providing the most comfort. He or she may suggest biking instead of walking, for example, as biking allows you to lean forward to take pressure off your spine.\r\n<h2>4. Lumbar herniated disc</h2>\r\nYour spinal discs are filled with a jelly-like fluid that allows for maximum shock absorption. When a disc degenerates, the inner fluids can leak out. This is known as a herniated disc. The fluid puts direct pressure on the spinal nerve root running above the disc. A herniated disc in the lumbar region causes pain, numbness, and potentially sciatica.\r\n\r\nHerniated discs are normally caused by disc degeneration but can also occur from repeated stress to the lower back, including poor lifting technique and injuries from sports. Sudden heavy strain or pressure on the lower back can also lead to a disc hernia.\r\n<h3>Suggested treatment</h3>\r\nChiropractic care can treat herniated lumbar discs through manual manipulation and mobilization. Manual manipulation, commonly known as a chiropractic adjustment, describes a high-velocity arm thrust applied to abnormal vertebrae with the aim of reducing nerve irritation and improving spinal function. Mobilization refers to a gentle moving and stretching of joints and muscles to increase the flexibility and range of motion in the affected areas.\r\n\r\nYour chiropractor can develop a cumulative treatment plan to relieve any pain and discomfort. However, for more pervasive hernias, you should combine chiropractic care with surgical treatments.\r\n<h2>5. Spinal arthritis</h2>\r\nAbout one in five adults in the U.S. is <a href=\"http://www.cdc.gov/arthritis/data_statistics/arthritis_related_stats.htm\">diagnosed with arthritis</a>, a general condition that is characterized by pain, inflammation, and stiffness in the joints. Osteoarthritis remains the most common—and most painful—form of arthritis, affecting joints throughout the body, especially those designed to bear weight.\r\n\r\nJoints generally don’t deal with a lot of friction, moving freely without much thought. As you get older, the cartilage between your joints wears down and becomes rough, causing bones to actually make contact with each other. This can lead to pain, inflammation, and bone spurs.\r\n\r\nSpinal arthritis has a variety of causes, though most cases of spinal osteoarthritis are caused by a combination of risk factors, including\r\n<ul>\r\n	<li>Aging</li>\r\n	<li>Gender: Osteoarthritis is more common in women who have gone through menopause.</li>\r\n	<li>Genetics: If you have a family history of arthritis or joint disorders, you may be more susceptible to osteoarthritis.</li>\r\n	<li>Excess weight</li>\r\n</ul>\r\n<h3>Suggested treatment</h3>\r\nTwo of the most prominent contributors to arthritic pain are excess weight gain and stress. Weight requires your joints to work harder, causing more strain and friction. By maintaining a healthy weight through a balanced diet and regular exercise, you can effectively relieve the pain in your back.\r\n\r\nStress is directly related to muscle tension, which can aggravate arthritic pain. Practice relaxation techniques to manage stress. This can include breathing exercises and meditation.\r\n\r\nJust because your back hurts doesn’t mean it should be a big pain. Plenty of people lead rich, fulfilling lives with back pain. Living a healthy lifestyle filled with good food, exercise, and plenty of helpful people is the best way to keep the pain at bay, allowing you to stay happy and live your life to its fullest. If your back pain is persistent, please consult your doctor.\r\n\r\nImages:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-brand/herman-miller/eames-executive-work.html\">Herman Miller Eames Executive Work Chair</a> sold at <a href=\"http://thebackstore.com/\">TheBackStore.com</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/33711502@N06/3140253677/in/photolist-5MuC1M-5Wpudn-62Jg9V-64Xegs-66WWwD-6aK1SU-6gdE3d-6gwLQ4-6gL89J-6iMVhK-6iS5Rq-6jarYe-6rmQX6-6rmR3v-6yXvxD-6ApYfc-6McubB-6McVdt-6McYTV-6Md1MP-6Md49i-6Md5og-6Mdaqn-6MdeYc-6MdgN8-6MdpN4-6MdwFi-6\">Bartolomeo Eustachi: Brain and Spine Anatomy, c. 1722</a>” by <a href=\"http://www.flickr.com/photos/brainblogger/\">brain_blogger</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/107733654@N04/10818436405/in/photolist-htZjeB-88ZYvA-aALJPz-bzTXSv-8UEHkH-8kJq43-8upDXZ-8RCijY\">Front view of vertebral column from Andrew Bell\'s Anatomia Britannica (1798?)</a>” by <a href=\"http://www.flickr.com/photos/liverpoolhls/\">liverpoolhls</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li></li>\r\n</ul>\r\nResources:\r\n<ul>\r\n	<li><a href=\"http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica\">http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis\">http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis\">http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc\">http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain\">http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview\">http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease\">http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine\">http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine</a></li>\r\n</ul>\r\n<a href=\"http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments\">http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments</a>\r\n\r\n&nbsp;','Behind Your Back: 5 Common Problems and Treatments','','inherit','open','closed','','805-revision-v1','','','2014-06-02 19:18:23','2014-06-02 19:18:23','',805,'http://thebackstore.com/wp/805-revision-v1/',0,'revision','',0),(819,1,'2014-06-02 19:19:06','2014-06-02 19:19:06','Your spine supports your body’s frame and protects the bundle of nerves—the spinal cord—that connect your brain to the rest of your body. As versatile and sturdy as your spine is, accidents and general wear and tear can lead to some short-term injuries and long-term pain. According to the <a href=\"http://www.acatoday.org/level2_css.cfm?T1ID=13&amp;T2ID=68\">American Chiropractic Association</a>, lower back pain is the leading cause of disability in the world, and experts suggest that up to 80 percent of the population will experience some sort of back problem at some point in life.\r\n\r\nHowever, back pain encompasses a wide range of different disorders and injuries, each comprising different symptoms. Read on to learn about some common back problems and solutions to alleviate the pain.\r\n<h2>1. Degenerative disc disease</h2>\r\nDegenerative disc disease is one of the most common causes of back pain. Despite the name, it isn’t actually a disease, and the “degenerative” quality refers to the process of the disc’s damage, not that the disorder gets worse as you age. Degenerative disc disease is simply a term used to describe the pain, weakness, and numbness that comes from a degenerated spinal disc.\r\n\r\nDegenerative disc disease comes from the natural break down of your spinal discs as you age. As you get older, your discs lose some of their fluid, reducing their flexibility and shock-absorbing abilities. The outer layer of your disc may also suffer from tiny cracks or tears, causing the nucleus of the disc to get pushed out. This leads to a disc that bulges, ruptures, or even breaks into fragments.\r\n\r\nThe wearing down of your discs leads to a great deal of pain that can change in intensity based on your position and level of activity. Degenerative disc disease can also exacerbate other spinal issues, like spinal stenosis, osteoarthritis, and spondylolisthesis.\r\n<h3>Suggested treatment</h3>\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/office-chair.jpg\"><img class=\"alignleft  wp-image-815\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/office-chair.jpg\" alt=\"office chair\" width=\"243\" height=\"188\" /></a>Degenerative disc disease doesn’t necessarily have a cure, but the best treatment in your arsenal is to commit to certain lifestyle changes. Posture plays an important role in your overall health and wellness. Consciously practicing good posture can relieve the pressure on any degenerated discs. If your work comprises several straight hours of sitting, invest in <a href=\"http://thebackstore.com/\">ergonomic furniture</a>. <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">Herman Miller office chairs</a>, for instance, provide plenty of support for your back.\r\n\r\nOther lifestyle modifications you should keep in mind:\r\n<ul>\r\n	<li>Avoid nicotine, tobacco, and excessive alcohol, both of which can increase the pain.</li>\r\n	<li>Drink plenty of water.</li>\r\n	<li>Consult your physical therapist for an exercise plan that provides plenty of activity without aggravating your discs.</li>\r\n</ul>\r\n<h2>2. Sciatica</h2>\r\nSciatica is a disorder that describes pain, tingling, numbness, or weakness in the lower back and legs. The condition gets its name from the sciatic nerve, the largest individual nerve in the body that starts in the lumbar spine and runs down the back of each leg.\r\n\r\nDepending on where the sciatic nerve is pinched, you could exhibit different symptoms and different degrees of pain, from mild and infrequent to intense and debilitating. The most common symptoms of sciatica include:\r\n<ul style=\"font-size: medium;\">\r\n	<li>Lower back pain that can radiate down to the back of your thigh, lower leg, foot, and even toes.</li>\r\n	<li>Sharp pains in your back or legs that cause difficulty standing, walking, or performing basic activities.</li>\r\n	<li>Constant pain in one side of the leg or buttock. It rarely affects both legs.</li>\r\n	<li>Numbness or weakness in your foot or leg.</li>\r\n	<li>Difficulty moving your leg.</li>\r\n</ul>\r\nSciatica doesn’t usually occur from a specific event, injury, or accident. Instead, it happens over time, usually peaking by the time you reach age 50 and then quickly declining. Sciatica is usually caused by a larger underlying issue. Symptoms of sciatica should feel better within a few weeks or months or after the underlying issue has been cured. You should, however, seek medical attention if symptoms worsen or if you experience bilateral sciatica—symptoms that affect both legs—that causes loss of bladder or bowel control.\r\n<h3>Suggested treatment</h3>\r\nWhile most treatments for sciatica focus on rest and medication, one of the best home remedies you can apply is heat or ice therapy. It’s a simple solution for acute pain, and heat and ice packs are readily available.\r\n\r\nHeat therapy works through several mechanisms. The application of heat dilates blood vessels, increasing blood flow—and thus nutrients and oxygen—to the affected area. Heat also loosens the soft tissues in your back and legs, reducing stiffness. Applying heat also stimulates your skin’s sense receptors, decreasing the pain signals sent to the brain.\r\n\r\nCold therapy works by driving down the swelling and inflammation that causes the pain. The numbing effects also slow down nerve impulses to interrupt the pain response.\r\n<h2>3. Spinal stenosis</h2>\r\nSpinal stenosis refers to a condition wherein the spaces between each vertebra begin to narrow, adding pressure to the nerves. The condition appears in two forms: lumbar and cervical. In lumbar spinal stenosis, the nerve roots in the lower back are compressed, causing pain and many of the same symptoms as sciatica. Cervical spinal stenosis is a far more troublesome condition. It affects the bones of your neck, particularly the area around your spinal cord. Compressing the spinal cord can lead to major body weakness, pain, walking limitations, and paralysis.\r\n\r\nSpinal stenosis often develops from degenerated spinal elements. Risk factors become significant at the age of 50 with most patients first experiencing symptoms around age 60.\r\n<h3>Suggested treatment</h3>\r\nFortunately, you can easily manage spinal stenosis with non-surgical treatments, the most common and effective of which is exercise. Exercising won’t actually cure spinal stenosis, but certain activities, particularly flexion exercises, can relieve pain and discomfort. Some exercises you should try:\r\n<ul>\r\n	<li>Back flexion: Lying on your back, pull your knees up your chest until you feel a comfortable stretching in your back. Hold for 30 seconds before returning your legs to their normal position. Repeat this flex about five times.</li>\r\n	<li>Curl-ups: Lying on the floor, fold your arms across your chest. Tighten your abs to flatten your back to the floor. Raise your head and shoulders from the floor, holding the position for up to four seconds before slowly lowering yourself back down. Aim for two sets of ten repetitions.</li>\r\n	<li>Child’s pose: On your hands and knees, move your body back so that you are sitting on your heels with your chest down and arms outstretched in front of you. Lower your forehead to the ground if you can. You should look like you’re bowing down or genuflecting. Hold this position for 30 seconds before returning to starting position. Aim for five repetitions. This is a common yoga position.</li>\r\n</ul>\r\nConsult your physician to figure out a workout plan that can get your heart pumping while providing the most comfort. He or she may suggest biking instead of walking, for example, as biking allows you to lean forward to take pressure off your spine.\r\n<h2>4. Lumbar herniated disc</h2>\r\nYour spinal discs are filled with a jelly-like fluid that allows for maximum shock absorption. When a disc degenerates, the inner fluids can leak out. This is known as a herniated disc. The fluid puts direct pressure on the spinal nerve root running above the disc. A herniated disc in the lumbar region causes pain, numbness, and potentially sciatica.\r\n\r\nHerniated discs are normally caused by disc degeneration but can also occur from repeated stress to the lower back, including poor lifting technique and injuries from sports. Sudden heavy strain or pressure on the lower back can also lead to a disc hernia.\r\n<h3>Suggested treatment</h3>\r\nChiropractic care can treat herniated lumbar discs through manual manipulation and mobilization. Manual manipulation, commonly known as a chiropractic adjustment, describes a high-velocity arm thrust applied to abnormal vertebrae with the aim of reducing nerve irritation and improving spinal function. Mobilization refers to a gentle moving and stretching of joints and muscles to increase the flexibility and range of motion in the affected areas.\r\n\r\nYour chiropractor can develop a cumulative treatment plan to relieve any pain and discomfort. However, for more pervasive hernias, you should combine chiropractic care with surgical treatments.\r\n<h2>5. Spinal arthritis</h2>\r\nAbout one in five adults in the U.S. is <a href=\"http://www.cdc.gov/arthritis/data_statistics/arthritis_related_stats.htm\">diagnosed with arthritis</a>, a general condition that is characterized by pain, inflammation, and stiffness in the joints. Osteoarthritis remains the most common—and most painful—form of arthritis, affecting joints throughout the body, especially those designed to bear weight.\r\n\r\nJoints generally don’t deal with a lot of friction, moving freely without much thought. As you get older, the cartilage between your joints wears down and becomes rough, causing bones to actually make contact with each other. This can lead to pain, inflammation, and bone spurs.\r\n\r\nSpinal arthritis has a variety of causes, though most cases of spinal osteoarthritis are caused by a combination of risk factors, including\r\n<ul>\r\n	<li>Aging</li>\r\n	<li>Gender: Osteoarthritis is more common in women who have gone through menopause.</li>\r\n	<li>Genetics: If you have a family history of arthritis or joint disorders, you may be more susceptible to osteoarthritis.</li>\r\n	<li>Excess weight</li>\r\n</ul>\r\n<h3>Suggested treatment</h3>\r\nTwo of the most prominent contributors to arthritic pain are excess weight gain and stress. Weight requires your joints to work harder, causing more strain and friction. By maintaining a healthy weight through a balanced diet and regular exercise, you can effectively relieve the pain in your back.\r\n\r\nStress is directly related to muscle tension, which can aggravate arthritic pain. Practice relaxation techniques to manage stress. This can include breathing exercises and meditation.\r\n\r\nJust because your back hurts doesn’t mean it should be a big pain. Plenty of people lead rich, fulfilling lives with back pain. Living a healthy lifestyle filled with good food, exercise, and plenty of helpful people is the best way to keep the pain at bay, allowing you to stay happy and live your life to its fullest. If your back pain is persistent, please consult your doctor.\r\n\r\nImages:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-brand/herman-miller/eames-executive-work.html\">Herman Miller Eames Executive Work Chair</a> sold at <a href=\"http://thebackstore.com/\">TheBackStore.com</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/33711502@N06/3140253677/in/photolist-5MuC1M-5Wpudn-62Jg9V-64Xegs-66WWwD-6aK1SU-6gdE3d-6gwLQ4-6gL89J-6iMVhK-6iS5Rq-6jarYe-6rmQX6-6rmR3v-6yXvxD-6ApYfc-6McubB-6McVdt-6McYTV-6Md1MP-6Md49i-6Md5og-6Mdaqn-6MdeYc-6MdgN8-6MdpN4-6MdwFi-6\">Bartolomeo Eustachi: Brain and Spine Anatomy, c. 1722</a>” by <a href=\"http://www.flickr.com/photos/brainblogger/\">brain_blogger</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/107733654@N04/10818436405/in/photolist-htZjeB-88ZYvA-aALJPz-bzTXSv-8UEHkH-8kJq43-8upDXZ-8RCijY\">Front view of vertebral column from Andrew Bell\'s Anatomia Britannica (1798?)</a>” by <a href=\"http://www.flickr.com/photos/liverpoolhls/\">liverpoolhls</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li></li>\r\n</ul>\r\nResources:\r\n<ul>\r\n	<li><a href=\"http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica\">http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis\">http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis\">http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc\">http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain\">http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview\">http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease\">http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine\">http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine</a></li>\r\n</ul>\r\n<a href=\"http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments\">http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments</a>\r\n\r\n&nbsp;','Behind Your Back: 5 Common Problems and Treatments','','inherit','open','closed','','805-revision-v1','','','2014-06-02 19:19:06','2014-06-02 19:19:06','',805,'http://thebackstore.com/wp/805-revision-v1/',0,'revision','',0),(820,1,'2014-06-02 19:19:30','2014-06-02 19:19:30','Your spine supports your body’s frame and protects the bundle of nerves—the spinal cord—that connect your brain to the rest of your body. As versatile and sturdy as your spine is, accidents and general wear and tear can lead to some short-term injuries and long-term pain. According to the <a href=\"http://www.acatoday.org/level2_css.cfm?T1ID=13&amp;T2ID=68\">American Chiropractic Association</a>, lower back pain is the leading cause of disability in the world, and experts suggest that up to 80 percent of the population will experience some sort of back problem at some point in life.\r\n\r\nHowever, back pain encompasses a wide range of different disorders and injuries, each comprising different symptoms. Read on to learn about some common back problems and solutions to alleviate the pain.\r\n<h2>1. Degenerative disc disease</h2>\r\nDegenerative disc disease is one of the most common causes of back pain. Despite the name, it isn’t actually a disease, and the “degenerative” quality refers to the process of the disc’s damage, not that the disorder gets worse as you age. Degenerative disc disease is simply a term used to describe the pain, weakness, and numbness that comes from a degenerated spinal disc.\r\n\r\nDegenerative disc disease comes from the natural break down of your spinal discs as you age. As you get older, your discs lose some of their fluid, reducing their flexibility and shock-absorbing abilities. The outer layer of your disc may also suffer from tiny cracks or tears, causing the nucleus of the disc to get pushed out. This leads to a disc that bulges, ruptures, or even breaks into fragments.\r\n\r\nThe wearing down of your discs leads to a great deal of pain that can change in intensity based on your position and level of activity. Degenerative disc disease can also exacerbate other spinal issues, like spinal stenosis, osteoarthritis, and spondylolisthesis.\r\n<h3>Suggested treatment</h3>\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/office-chair.jpg\"><img class=\"alignleft  wp-image-815\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/office-chair.jpg\" alt=\"office chair\" width=\"262\" height=\"203\" /></a>Degenerative disc disease doesn’t necessarily have a cure, but the best treatment in your arsenal is to commit to certain lifestyle changes. Posture plays an important role in your overall health and wellness. Consciously practicing good posture can relieve the pressure on any degenerated discs. If your work comprises several straight hours of sitting, invest in <a href=\"http://thebackstore.com/\">ergonomic furniture</a>. <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">Herman Miller office chairs</a>, for instance, provide plenty of support for your back.\r\n\r\nOther lifestyle modifications you should keep in mind:\r\n<ul>\r\n	<li>Avoid nicotine, tobacco, and excessive alcohol, both of which can increase the pain.</li>\r\n	<li>Drink plenty of water.</li>\r\n	<li>Consult your physical therapist for an exercise plan that provides plenty of activity without aggravating your discs.</li>\r\n</ul>\r\n<h2>2. Sciatica</h2>\r\nSciatica is a disorder that describes pain, tingling, numbness, or weakness in the lower back and legs. The condition gets its name from the sciatic nerve, the largest individual nerve in the body that starts in the lumbar spine and runs down the back of each leg.\r\n\r\nDepending on where the sciatic nerve is pinched, you could exhibit different symptoms and different degrees of pain, from mild and infrequent to intense and debilitating. The most common symptoms of sciatica include:\r\n<ul style=\"font-size: medium;\">\r\n	<li>Lower back pain that can radiate down to the back of your thigh, lower leg, foot, and even toes.</li>\r\n	<li>Sharp pains in your back or legs that cause difficulty standing, walking, or performing basic activities.</li>\r\n	<li>Constant pain in one side of the leg or buttock. It rarely affects both legs.</li>\r\n	<li>Numbness or weakness in your foot or leg.</li>\r\n	<li>Difficulty moving your leg.</li>\r\n</ul>\r\nSciatica doesn’t usually occur from a specific event, injury, or accident. Instead, it happens over time, usually peaking by the time you reach age 50 and then quickly declining. Sciatica is usually caused by a larger underlying issue. Symptoms of sciatica should feel better within a few weeks or months or after the underlying issue has been cured. You should, however, seek medical attention if symptoms worsen or if you experience bilateral sciatica—symptoms that affect both legs—that causes loss of bladder or bowel control.\r\n<h3>Suggested treatment</h3>\r\nWhile most treatments for sciatica focus on rest and medication, one of the best home remedies you can apply is heat or ice therapy. It’s a simple solution for acute pain, and heat and ice packs are readily available.\r\n\r\nHeat therapy works through several mechanisms. The application of heat dilates blood vessels, increasing blood flow—and thus nutrients and oxygen—to the affected area. Heat also loosens the soft tissues in your back and legs, reducing stiffness. Applying heat also stimulates your skin’s sense receptors, decreasing the pain signals sent to the brain.\r\n\r\nCold therapy works by driving down the swelling and inflammation that causes the pain. The numbing effects also slow down nerve impulses to interrupt the pain response.\r\n<h2>3. Spinal stenosis</h2>\r\nSpinal stenosis refers to a condition wherein the spaces between each vertebra begin to narrow, adding pressure to the nerves. The condition appears in two forms: lumbar and cervical. In lumbar spinal stenosis, the nerve roots in the lower back are compressed, causing pain and many of the same symptoms as sciatica. Cervical spinal stenosis is a far more troublesome condition. It affects the bones of your neck, particularly the area around your spinal cord. Compressing the spinal cord can lead to major body weakness, pain, walking limitations, and paralysis.\r\n\r\nSpinal stenosis often develops from degenerated spinal elements. Risk factors become significant at the age of 50 with most patients first experiencing symptoms around age 60.\r\n<h3>Suggested treatment</h3>\r\nFortunately, you can easily manage spinal stenosis with non-surgical treatments, the most common and effective of which is exercise. Exercising won’t actually cure spinal stenosis, but certain activities, particularly flexion exercises, can relieve pain and discomfort. Some exercises you should try:\r\n<ul>\r\n	<li>Back flexion: Lying on your back, pull your knees up your chest until you feel a comfortable stretching in your back. Hold for 30 seconds before returning your legs to their normal position. Repeat this flex about five times.</li>\r\n	<li>Curl-ups: Lying on the floor, fold your arms across your chest. Tighten your abs to flatten your back to the floor. Raise your head and shoulders from the floor, holding the position for up to four seconds before slowly lowering yourself back down. Aim for two sets of ten repetitions.</li>\r\n	<li>Child’s pose: On your hands and knees, move your body back so that you are sitting on your heels with your chest down and arms outstretched in front of you. Lower your forehead to the ground if you can. You should look like you’re bowing down or genuflecting. Hold this position for 30 seconds before returning to starting position. Aim for five repetitions. This is a common yoga position.</li>\r\n</ul>\r\nConsult your physician to figure out a workout plan that can get your heart pumping while providing the most comfort. He or she may suggest biking instead of walking, for example, as biking allows you to lean forward to take pressure off your spine.\r\n<h2>4. Lumbar herniated disc</h2>\r\nYour spinal discs are filled with a jelly-like fluid that allows for maximum shock absorption. When a disc degenerates, the inner fluids can leak out. This is known as a herniated disc. The fluid puts direct pressure on the spinal nerve root running above the disc. A herniated disc in the lumbar region causes pain, numbness, and potentially sciatica.\r\n\r\nHerniated discs are normally caused by disc degeneration but can also occur from repeated stress to the lower back, including poor lifting technique and injuries from sports. Sudden heavy strain or pressure on the lower back can also lead to a disc hernia.\r\n<h3>Suggested treatment</h3>\r\nChiropractic care can treat herniated lumbar discs through manual manipulation and mobilization. Manual manipulation, commonly known as a chiropractic adjustment, describes a high-velocity arm thrust applied to abnormal vertebrae with the aim of reducing nerve irritation and improving spinal function. Mobilization refers to a gentle moving and stretching of joints and muscles to increase the flexibility and range of motion in the affected areas.\r\n\r\nYour chiropractor can develop a cumulative treatment plan to relieve any pain and discomfort. However, for more pervasive hernias, you should combine chiropractic care with surgical treatments.\r\n<h2>5. Spinal arthritis</h2>\r\nAbout one in five adults in the U.S. is <a href=\"http://www.cdc.gov/arthritis/data_statistics/arthritis_related_stats.htm\">diagnosed with arthritis</a>, a general condition that is characterized by pain, inflammation, and stiffness in the joints. Osteoarthritis remains the most common—and most painful—form of arthritis, affecting joints throughout the body, especially those designed to bear weight.\r\n\r\nJoints generally don’t deal with a lot of friction, moving freely without much thought. As you get older, the cartilage between your joints wears down and becomes rough, causing bones to actually make contact with each other. This can lead to pain, inflammation, and bone spurs.\r\n\r\nSpinal arthritis has a variety of causes, though most cases of spinal osteoarthritis are caused by a combination of risk factors, including\r\n<ul>\r\n	<li>Aging</li>\r\n	<li>Gender: Osteoarthritis is more common in women who have gone through menopause.</li>\r\n	<li>Genetics: If you have a family history of arthritis or joint disorders, you may be more susceptible to osteoarthritis.</li>\r\n	<li>Excess weight</li>\r\n</ul>\r\n<h3>Suggested treatment</h3>\r\nTwo of the most prominent contributors to arthritic pain are excess weight gain and stress. Weight requires your joints to work harder, causing more strain and friction. By maintaining a healthy weight through a balanced diet and regular exercise, you can effectively relieve the pain in your back.\r\n\r\nStress is directly related to muscle tension, which can aggravate arthritic pain. Practice relaxation techniques to manage stress. This can include breathing exercises and meditation.\r\n\r\nJust because your back hurts doesn’t mean it should be a big pain. Plenty of people lead rich, fulfilling lives with back pain. Living a healthy lifestyle filled with good food, exercise, and plenty of helpful people is the best way to keep the pain at bay, allowing you to stay happy and live your life to its fullest. If your back pain is persistent, please consult your doctor.\r\n\r\nImages:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-brand/herman-miller/eames-executive-work.html\">Herman Miller Eames Executive Work Chair</a> sold at <a href=\"http://thebackstore.com/\">TheBackStore.com</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/33711502@N06/3140253677/in/photolist-5MuC1M-5Wpudn-62Jg9V-64Xegs-66WWwD-6aK1SU-6gdE3d-6gwLQ4-6gL89J-6iMVhK-6iS5Rq-6jarYe-6rmQX6-6rmR3v-6yXvxD-6ApYfc-6McubB-6McVdt-6McYTV-6Md1MP-6Md49i-6Md5og-6Mdaqn-6MdeYc-6MdgN8-6MdpN4-6MdwFi-6\">Bartolomeo Eustachi: Brain and Spine Anatomy, c. 1722</a>” by <a href=\"http://www.flickr.com/photos/brainblogger/\">brain_blogger</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/107733654@N04/10818436405/in/photolist-htZjeB-88ZYvA-aALJPz-bzTXSv-8UEHkH-8kJq43-8upDXZ-8RCijY\">Front view of vertebral column from Andrew Bell\'s Anatomia Britannica (1798?)</a>” by <a href=\"http://www.flickr.com/photos/liverpoolhls/\">liverpoolhls</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li></li>\r\n</ul>\r\nResources:\r\n<ul>\r\n	<li><a href=\"http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica\">http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis\">http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis\">http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc\">http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain\">http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview\">http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease\">http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine\">http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine</a></li>\r\n</ul>\r\n<a href=\"http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments\">http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments</a>\r\n\r\n&nbsp;','Behind Your Back: 5 Common Problems and Treatments','','inherit','open','closed','','805-revision-v1','','','2014-06-02 19:19:30','2014-06-02 19:19:30','',805,'http://thebackstore.com/wp/805-revision-v1/',0,'revision','',0),(822,1,'2014-06-02 19:21:06','2014-06-02 19:21:06','Your spine supports your body’s frame and protects the bundle of nerves—the spinal cord—that connect your brain to the rest of your body. As versatile and sturdy as your spine is, accidents and general wear and tear can lead to some short-term injuries and long-term pain. According to the <a href=\"http://www.acatoday.org/level2_css.cfm?T1ID=13&amp;T2ID=68\">American Chiropractic Association</a>, lower back pain is the leading cause of disability in the world, and experts suggest that up to 80 percent of the population will experience some sort of back problem at some point in life.\r\n\r\nHowever, back pain encompasses a wide range of different disorders and injuries, each comprising different symptoms. Read on to learn about some common back problems and solutions to alleviate the pain.\r\n<h2>1. Degenerative disc disease</h2>\r\nDegenerative disc disease is one of the most common causes of back pain. Despite the name, it isn’t actually a disease, and the “degenerative” quality refers to the process of the disc’s damage, not that the disorder gets worse as you age. Degenerative disc disease is simply a term used to describe the pain, weakness, and numbness that comes from a degenerated spinal disc.\r\n\r\nDegenerative disc disease comes from the natural break down of your spinal discs as you age. As you get older, your discs lose some of their fluid, reducing their flexibility and shock-absorbing abilities. The outer layer of your disc may also suffer from tiny cracks or tears, causing the nucleus of the disc to get pushed out. This leads to a disc that bulges, ruptures, or even breaks into fragments.\r\n\r\nThe wearing down of your discs leads to a great deal of pain that can change in intensity based on your position and level of activity. Degenerative disc disease can also exacerbate other spinal issues, like spinal stenosis, osteoarthritis, and spondylolisthesis.\r\n<h3>Suggested treatment</h3>\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/office-chair.jpg\"><img class=\"alignleft  wp-image-815\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/office-chair.jpg\" alt=\"office chair\" width=\"262\" height=\"203\" /></a>Degenerative disc disease doesn’t necessarily have a cure, but the best treatment in your arsenal is to commit to certain lifestyle changes. Posture plays an important role in your overall health and wellness. Consciously practicing good posture can relieve the pressure on any degenerated discs. If your work comprises several straight hours of sitting, invest in <a href=\"http://thebackstore.com/\">ergonomic furniture</a>. <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">Herman Miller office chairs</a>, for instance, provide plenty of support for your back.\r\n\r\nOther lifestyle modifications you should keep in mind:\r\n<ul>\r\n	<li>Avoid nicotine, tobacco, and excessive alcohol, both of which can increase the pain.</li>\r\n	<li>Drink plenty of water.</li>\r\n	<li>Consult your physical therapist for an exercise plan that provides plenty of activity without aggravating your discs.</li>\r\n</ul>\r\n<h2>2. Sciatica</h2>\r\nSciatica is a disorder that describes pain, tingling, numbness, or weakness in the lower back and legs. The condition gets its name from the sciatic nerve, the largest individual nerve in the body that starts in the lumbar spine and runs down the back of each leg.\r\n\r\nDepending on where the sciatic nerve is pinched, you could exhibit different symptoms and different degrees of pain, from mild and infrequent to intense and debilitating. The most common symptoms of sciatica include:\r\n<ul style=\"font-size: medium;\">\r\n	<li>Lower back pain that can radiate down to the back of your thigh, lower leg, foot, and even toes.</li>\r\n	<li>Sharp pains in your back or legs that cause difficulty standing, walking, or performing basic activities.</li>\r\n	<li>Constant pain in one side of the leg or buttock. It rarely affects both legs.</li>\r\n	<li>Numbness or weakness in your foot or leg.</li>\r\n	<li>Difficulty moving your leg.</li>\r\n</ul>\r\nSciatica doesn’t usually occur from a specific event, injury, or accident. Instead, it happens over time, usually peaking by the time you reach age 50 and then quickly declining. Sciatica is usually caused by a larger underlying issue. Symptoms of sciatica should feel better within a few weeks or months or after the underlying issue has been cured. You should, however, seek medical attention if symptoms worsen or if you experience bilateral sciatica—symptoms that affect both legs—that causes loss of bladder or bowel control.\r\n<h3>Suggested treatment</h3>\r\nWhile most treatments for sciatica focus on rest and medication, one of the best home remedies you can apply is heat or ice therapy. It’s a simple solution for acute pain, and heat and ice packs are readily available.\r\n\r\nHeat therapy works through several mechanisms. The application of heat dilates blood vessels, increasing blood flow—and thus nutrients and oxygen—to the affected area. Heat also loosens the soft tissues in your back and legs, reducing stiffness. Applying heat also stimulates your skin’s sense receptors, decreasing the pain signals sent to the brain.\r\n\r\nCold therapy works by driving down the swelling and inflammation that causes the pain. The numbing effects also slow down nerve impulses to interrupt the pain response.\r\n<h2>3. Spinal stenosis</h2>\r\nSpinal stenosis refers to a condition wherein the spaces between each vertebra<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/spine.jpg\"><img class=\"alignright size-full wp-image-821\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/spine.jpg\" alt=\"spine\" width=\"311\" height=\"500\" /></a> begin to narrow, adding pressure to the nerves. The condition appears in two forms: lumbar and cervical. In lumbar spinal stenosis, the nerve roots in the lower back are compressed, causing pain and many of the same symptoms as sciatica. Cervical spinal stenosis is a far more troublesome condition. It affects the bones of your neck, particularly the area around your spinal cord. Compressing the spinal cord can lead to major body weakness, pain, walking limitations, and paralysis.\r\n\r\nSpinal stenosis often develops from degenerated spinal elements. Risk factors become significant at the age of 50 with most patients first experiencing symptoms around age 60.\r\n<h3>Suggested treatment</h3>\r\nFortunately, you can easily manage spinal stenosis with non-surgical treatments, the most common and effective of which is exercise. Exercising won’t actually cure spinal stenosis, but certain activities, particularly flexion exercises, can relieve pain and discomfort. Some exercises you should try:\r\n<ul>\r\n	<li>Back flexion: Lying on your back, pull your knees up your chest until you feel a comfortable stretching in your back. Hold for 30 seconds before returning your legs to their normal position. Repeat this flex about five times.</li>\r\n	<li>Curl-ups: Lying on the floor, fold your arms across your chest. Tighten your abs to flatten your back to the floor. Raise your head and shoulders from the floor, holding the position for up to four seconds before slowly lowering yourself back down. Aim for two sets of ten repetitions.</li>\r\n	<li>Child’s pose: On your hands and knees, move your body back so that you are sitting on your heels with your chest down and arms outstretched in front of you. Lower your forehead to the ground if you can. You should look like you’re bowing down or genuflecting. Hold this position for 30 seconds before returning to starting position. Aim for five repetitions. This is a common yoga position.</li>\r\n</ul>\r\nConsult your physician to figure out a workout plan that can get your heart pumping while providing the most comfort. He or she may suggest biking instead of walking, for example, as biking allows you to lean forward to take pressure off your spine.\r\n<h2>4. Lumbar herniated disc</h2>\r\nYour spinal discs are filled with a jelly-like fluid that allows for maximum shock absorption. When a disc degenerates, the inner fluids can leak out. This is known as a herniated disc. The fluid puts direct pressure on the spinal nerve root running above the disc. A herniated disc in the lumbar region causes pain, numbness, and potentially sciatica.\r\n\r\nHerniated discs are normally caused by disc degeneration but can also occur from repeated stress to the lower back, including poor lifting technique and injuries from sports. Sudden heavy strain or pressure on the lower back can also lead to a disc hernia.\r\n<h3>Suggested treatment</h3>\r\nChiropractic care can treat herniated lumbar discs through manual manipulation and mobilization. Manual manipulation, commonly known as a chiropractic adjustment, describes a high-velocity arm thrust applied to abnormal vertebrae with the aim of reducing nerve irritation and improving spinal function. Mobilization refers to a gentle moving and stretching of joints and muscles to increase the flexibility and range of motion in the affected areas.\r\n\r\nYour chiropractor can develop a cumulative treatment plan to relieve any pain and discomfort. However, for more pervasive hernias, you should combine chiropractic care with surgical treatments.\r\n<h2>5. Spinal arthritis</h2>\r\nAbout one in five adults in the U.S. is <a href=\"http://www.cdc.gov/arthritis/data_statistics/arthritis_related_stats.htm\">diagnosed with arthritis</a>, a general condition that is characterized by pain, inflammation, and stiffness in the joints. Osteoarthritis remains the most common—and most painful—form of arthritis, affecting joints throughout the body, especially those designed to bear weight.\r\n\r\nJoints generally don’t deal with a lot of friction, moving freely without much thought. As you get older, the cartilage between your joints wears down and becomes rough, causing bones to actually make contact with each other. This can lead to pain, inflammation, and bone spurs.\r\n\r\nSpinal arthritis has a variety of causes, though most cases of spinal osteoarthritis are caused by a combination of risk factors, including\r\n<ul>\r\n	<li>Aging</li>\r\n	<li>Gender: Osteoarthritis is more common in women who have gone through menopause.</li>\r\n	<li>Genetics: If you have a family history of arthritis or joint disorders, you may be more susceptible to osteoarthritis.</li>\r\n	<li>Excess weight</li>\r\n</ul>\r\n<h3>Suggested treatment</h3>\r\nTwo of the most prominent contributors to arthritic pain are excess weight gain and stress. Weight requires your joints to work harder, causing more strain and friction. By maintaining a healthy weight through a balanced diet and regular exercise, you can effectively relieve the pain in your back.\r\n\r\nStress is directly related to muscle tension, which can aggravate arthritic pain. Practice relaxation techniques to manage stress. This can include breathing exercises and meditation.\r\n\r\nJust because your back hurts doesn’t mean it should be a big pain. Plenty of people lead rich, fulfilling lives with back pain. Living a healthy lifestyle filled with good food, exercise, and plenty of helpful people is the best way to keep the pain at bay, allowing you to stay happy and live your life to its fullest. If your back pain is persistent, please consult your doctor.\r\n\r\nImages:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-brand/herman-miller/eames-executive-work.html\">Herman Miller Eames Executive Work Chair</a> sold at <a href=\"http://thebackstore.com/\">TheBackStore.com</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/33711502@N06/3140253677/in/photolist-5MuC1M-5Wpudn-62Jg9V-64Xegs-66WWwD-6aK1SU-6gdE3d-6gwLQ4-6gL89J-6iMVhK-6iS5Rq-6jarYe-6rmQX6-6rmR3v-6yXvxD-6ApYfc-6McubB-6McVdt-6McYTV-6Md1MP-6Md49i-6Md5og-6Mdaqn-6MdeYc-6MdgN8-6MdpN4-6MdwFi-6\">Bartolomeo Eustachi: Brain and Spine Anatomy, c. 1722</a>” by <a href=\"http://www.flickr.com/photos/brainblogger/\">brain_blogger</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/107733654@N04/10818436405/in/photolist-htZjeB-88ZYvA-aALJPz-bzTXSv-8UEHkH-8kJq43-8upDXZ-8RCijY\">Front view of vertebral column from Andrew Bell\'s Anatomia Britannica (1798?)</a>” by <a href=\"http://www.flickr.com/photos/liverpoolhls/\">liverpoolhls</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li></li>\r\n</ul>\r\nResources:\r\n<ul>\r\n	<li><a href=\"http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica\">http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis\">http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis\">http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc\">http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain\">http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview\">http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease\">http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine\">http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine</a></li>\r\n</ul>\r\n<a href=\"http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments\">http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments</a>\r\n\r\n&nbsp;','Behind Your Back: 5 Common Problems and Treatments','','inherit','open','closed','','805-revision-v1','','','2014-06-02 19:21:06','2014-06-02 19:21:06','',805,'http://thebackstore.com/wp/805-revision-v1/',0,'revision','',0),(823,1,'2014-06-02 19:21:23','2014-06-02 19:21:23','Your spine supports your body’s frame and protects the bundle of nerves—the spinal cord—that connect your brain to the rest of your body. As versatile and sturdy as your spine is, accidents and general wear and tear can lead to some short-term injuries and long-term pain. According to the <a href=\"http://www.acatoday.org/level2_css.cfm?T1ID=13&amp;T2ID=68\">American Chiropractic Association</a>, lower back pain is the leading cause of disability in the world, and experts suggest that up to 80 percent of the population will experience some sort of back problem at some point in life.\r\n\r\nHowever, back pain encompasses a wide range of different disorders and injuries, each comprising different symptoms. Read on to learn about some common back problems and solutions to alleviate the pain.\r\n<h2>1. Degenerative disc disease</h2>\r\nDegenerative disc disease is one of the most common causes of back pain. Despite the name, it isn’t actually a disease, and the “degenerative” quality refers to the process of the disc’s damage, not that the disorder gets worse as you age. Degenerative disc disease is simply a term used to describe the pain, weakness, and numbness that comes from a degenerated spinal disc.\r\n\r\nDegenerative disc disease comes from the natural break down of your spinal discs as you age. As you get older, your discs lose some of their fluid, reducing their flexibility and shock-absorbing abilities. The outer layer of your disc may also suffer from tiny cracks or tears, causing the nucleus of the disc to get pushed out. This leads to a disc that bulges, ruptures, or even breaks into fragments.\r\n\r\nThe wearing down of your discs leads to a great deal of pain that can change in intensity based on your position and level of activity. Degenerative disc disease can also exacerbate other spinal issues, like spinal stenosis, osteoarthritis, and spondylolisthesis.\r\n<h3>Suggested treatment</h3>\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/office-chair.jpg\"><img class=\"alignleft  wp-image-815\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/office-chair.jpg\" alt=\"office chair\" width=\"262\" height=\"203\" /></a>Degenerative disc disease doesn’t necessarily have a cure, but the best treatment in your arsenal is to commit to certain lifestyle changes. Posture plays an important role in your overall health and wellness. Consciously practicing good posture can relieve the pressure on any degenerated discs. If your work comprises several straight hours of sitting, invest in <a href=\"http://thebackstore.com/\">ergonomic furniture</a>. <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">Herman Miller office chairs</a>, for instance, provide plenty of support for your back.\r\n\r\nOther lifestyle modifications you should keep in mind:\r\n<ul>\r\n	<li>Avoid nicotine, tobacco, and excessive alcohol, both of which can increase the pain.</li>\r\n	<li>Drink plenty of water.</li>\r\n	<li>Consult your physical therapist for an exercise plan that provides plenty of activity without aggravating your discs.</li>\r\n</ul>\r\n<h2>2. Sciatica</h2>\r\nSciatica is a disorder that describes pain, tingling, numbness, or weakness in the lower back and legs. The condition gets its name from the sciatic nerve, the largest individual nerve in the body that starts in the lumbar spine and runs down the back of each leg.\r\n\r\nDepending on where the sciatic nerve is pinched, you could exhibit different symptoms and different degrees of pain, from mild and infrequent to intense and debilitating. The most common symptoms of sciatica include:\r\n<ul style=\"font-size: medium;\">\r\n	<li>Lower back pain that can radiate down to the back of your thigh, lower leg, foot, and even toes.</li>\r\n	<li>Sharp pains in your back or legs that cause difficulty standing, walking, or performing basic activities.</li>\r\n	<li>Constant pain in one side of the leg or buttock. It rarely affects both legs.</li>\r\n	<li>Numbness or weakness in your foot or leg.</li>\r\n	<li>Difficulty moving your leg.</li>\r\n</ul>\r\nSciatica doesn’t usually occur from a specific event, injury, or accident. Instead, it happens over time, usually peaking by the time you reach age 50 and then quickly declining. Sciatica is usually caused by a larger underlying issue. Symptoms of sciatica should feel better within a few weeks or months or after the underlying issue has been cured. You should, however, seek medical attention if symptoms worsen or if you experience bilateral sciatica—symptoms that affect both legs—that causes loss of bladder or bowel control.\r\n<h3>Suggested treatment</h3>\r\nWhile most treatments for sciatica focus on rest and medication, one of the best home remedies you can apply is heat or ice therapy. It’s a simple solution for acute pain, and heat and ice packs are readily available.\r\n\r\nHeat therapy works through several mechanisms. The application of heat dilates blood vessels, increasing blood flow—and thus nutrients and oxygen—to the affected area. Heat also loosens the soft tissues in your back and legs, reducing stiffness. Applying heat also stimulates your skin’s sense receptors, decreasing the pain signals sent to the brain.\r\n\r\nCold therapy works by driving down the swelling and inflammation that causes the pain. The numbing effects also slow down nerve impulses to interrupt the pain response.\r\n<h2>3. Spinal stenosis</h2>\r\nSpinal stenosis refers to a condition wherein the spaces between each vertebra<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/spine.jpg\"><img class=\"alignright  wp-image-821\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/spine.jpg\" alt=\"spine\" width=\"215\" height=\"346\" /></a> begin to narrow, adding pressure to the nerves. The condition appears in two forms: lumbar and cervical. In lumbar spinal stenosis, the nerve roots in the lower back are compressed, causing pain and many of the same symptoms as sciatica. Cervical spinal stenosis is a far more troublesome condition. It affects the bones of your neck, particularly the area around your spinal cord. Compressing the spinal cord can lead to major body weakness, pain, walking limitations, and paralysis.\r\n\r\nSpinal stenosis often develops from degenerated spinal elements. Risk factors become significant at the age of 50 with most patients first experiencing symptoms around age 60.\r\n<h3>Suggested treatment</h3>\r\nFortunately, you can easily manage spinal stenosis with non-surgical treatments, the most common and effective of which is exercise. Exercising won’t actually cure spinal stenosis, but certain activities, particularly flexion exercises, can relieve pain and discomfort. Some exercises you should try:\r\n<ul>\r\n	<li>Back flexion: Lying on your back, pull your knees up your chest until you feel a comfortable stretching in your back. Hold for 30 seconds before returning your legs to their normal position. Repeat this flex about five times.</li>\r\n	<li>Curl-ups: Lying on the floor, fold your arms across your chest. Tighten your abs to flatten your back to the floor. Raise your head and shoulders from the floor, holding the position for up to four seconds before slowly lowering yourself back down. Aim for two sets of ten repetitions.</li>\r\n	<li>Child’s pose: On your hands and knees, move your body back so that you are sitting on your heels with your chest down and arms outstretched in front of you. Lower your forehead to the ground if you can. You should look like you’re bowing down or genuflecting. Hold this position for 30 seconds before returning to starting position. Aim for five repetitions. This is a common yoga position.</li>\r\n</ul>\r\nConsult your physician to figure out a workout plan that can get your heart pumping while providing the most comfort. He or she may suggest biking instead of walking, for example, as biking allows you to lean forward to take pressure off your spine.\r\n<h2>4. Lumbar herniated disc</h2>\r\nYour spinal discs are filled with a jelly-like fluid that allows for maximum shock absorption. When a disc degenerates, the inner fluids can leak out. This is known as a herniated disc. The fluid puts direct pressure on the spinal nerve root running above the disc. A herniated disc in the lumbar region causes pain, numbness, and potentially sciatica.\r\n\r\nHerniated discs are normally caused by disc degeneration but can also occur from repeated stress to the lower back, including poor lifting technique and injuries from sports. Sudden heavy strain or pressure on the lower back can also lead to a disc hernia.\r\n<h3>Suggested treatment</h3>\r\nChiropractic care can treat herniated lumbar discs through manual manipulation and mobilization. Manual manipulation, commonly known as a chiropractic adjustment, describes a high-velocity arm thrust applied to abnormal vertebrae with the aim of reducing nerve irritation and improving spinal function. Mobilization refers to a gentle moving and stretching of joints and muscles to increase the flexibility and range of motion in the affected areas.\r\n\r\nYour chiropractor can develop a cumulative treatment plan to relieve any pain and discomfort. However, for more pervasive hernias, you should combine chiropractic care with surgical treatments.\r\n<h2>5. Spinal arthritis</h2>\r\nAbout one in five adults in the U.S. is <a href=\"http://www.cdc.gov/arthritis/data_statistics/arthritis_related_stats.htm\">diagnosed with arthritis</a>, a general condition that is characterized by pain, inflammation, and stiffness in the joints. Osteoarthritis remains the most common—and most painful—form of arthritis, affecting joints throughout the body, especially those designed to bear weight.\r\n\r\nJoints generally don’t deal with a lot of friction, moving freely without much thought. As you get older, the cartilage between your joints wears down and becomes rough, causing bones to actually make contact with each other. This can lead to pain, inflammation, and bone spurs.\r\n\r\nSpinal arthritis has a variety of causes, though most cases of spinal osteoarthritis are caused by a combination of risk factors, including\r\n<ul>\r\n	<li>Aging</li>\r\n	<li>Gender: Osteoarthritis is more common in women who have gone through menopause.</li>\r\n	<li>Genetics: If you have a family history of arthritis or joint disorders, you may be more susceptible to osteoarthritis.</li>\r\n	<li>Excess weight</li>\r\n</ul>\r\n<h3>Suggested treatment</h3>\r\nTwo of the most prominent contributors to arthritic pain are excess weight gain and stress. Weight requires your joints to work harder, causing more strain and friction. By maintaining a healthy weight through a balanced diet and regular exercise, you can effectively relieve the pain in your back.\r\n\r\nStress is directly related to muscle tension, which can aggravate arthritic pain. Practice relaxation techniques to manage stress. This can include breathing exercises and meditation.\r\n\r\nJust because your back hurts doesn’t mean it should be a big pain. Plenty of people lead rich, fulfilling lives with back pain. Living a healthy lifestyle filled with good food, exercise, and plenty of helpful people is the best way to keep the pain at bay, allowing you to stay happy and live your life to its fullest. If your back pain is persistent, please consult your doctor.\r\n\r\nImages:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-brand/herman-miller/eames-executive-work.html\">Herman Miller Eames Executive Work Chair</a> sold at <a href=\"http://thebackstore.com/\">TheBackStore.com</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/33711502@N06/3140253677/in/photolist-5MuC1M-5Wpudn-62Jg9V-64Xegs-66WWwD-6aK1SU-6gdE3d-6gwLQ4-6gL89J-6iMVhK-6iS5Rq-6jarYe-6rmQX6-6rmR3v-6yXvxD-6ApYfc-6McubB-6McVdt-6McYTV-6Md1MP-6Md49i-6Md5og-6Mdaqn-6MdeYc-6MdgN8-6MdpN4-6MdwFi-6\">Bartolomeo Eustachi: Brain and Spine Anatomy, c. 1722</a>” by <a href=\"http://www.flickr.com/photos/brainblogger/\">brain_blogger</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/107733654@N04/10818436405/in/photolist-htZjeB-88ZYvA-aALJPz-bzTXSv-8UEHkH-8kJq43-8upDXZ-8RCijY\">Front view of vertebral column from Andrew Bell\'s Anatomia Britannica (1798?)</a>” by <a href=\"http://www.flickr.com/photos/liverpoolhls/\">liverpoolhls</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li></li>\r\n</ul>\r\nResources:\r\n<ul>\r\n	<li><a href=\"http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica\">http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis\">http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis\">http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc\">http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain\">http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview\">http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease\">http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine\">http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine</a></li>\r\n</ul>\r\n<a href=\"http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments\">http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments</a>\r\n\r\n&nbsp;','Behind Your Back: 5 Common Problems and Treatments','','inherit','open','closed','','805-revision-v1','','','2014-06-02 19:21:23','2014-06-02 19:21:23','',805,'http://thebackstore.com/wp/805-revision-v1/',0,'revision','',0),(824,1,'2014-06-02 19:21:46','2014-06-02 19:21:46','Your spine supports your body’s frame and protects the bundle of nerves—the spinal cord—that connect your brain to the rest of your body. As versatile and sturdy as your spine is, accidents and general wear and tear can lead to some short-term injuries and long-term pain. According to the <a href=\"http://www.acatoday.org/level2_css.cfm?T1ID=13&amp;T2ID=68\">American Chiropractic Association</a>, lower back pain is the leading cause of disability in the world, and experts suggest that up to 80 percent of the population will experience some sort of back problem at some point in life.\r\n\r\nHowever, back pain encompasses a wide range of different disorders and injuries, each comprising different symptoms. Read on to learn about some common back problems and solutions to alleviate the pain.\r\n<h2>1. Degenerative disc disease</h2>\r\nDegenerative disc disease is one of the most common causes of back pain. Despite the name, it isn’t actually a disease, and the “degenerative” quality refers to the process of the disc’s damage, not that the disorder gets worse as you age. Degenerative disc disease is simply a term used to describe the pain, weakness, and numbness that comes from a degenerated spinal disc.\r\n\r\nDegenerative disc disease comes from the natural break down of your spinal discs as you age. As you get older, your discs lose some of their fluid, reducing their flexibility and shock-absorbing abilities. The outer layer of your disc may also suffer from tiny cracks or tears, causing the nucleus of the disc to get pushed out. This leads to a disc that bulges, ruptures, or even breaks into fragments.\r\n\r\nThe wearing down of your discs leads to a great deal of pain that can change in intensity based on your position and level of activity. Degenerative disc disease can also exacerbate other spinal issues, like spinal stenosis, osteoarthritis, and spondylolisthesis.\r\n<h3>Suggested treatment</h3>\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/office-chair.jpg\"><img class=\"alignleft  wp-image-815\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/office-chair.jpg\" alt=\"office chair\" width=\"262\" height=\"203\" /></a>Degenerative disc disease doesn’t necessarily have a cure, but the best treatment in your arsenal is to commit to certain lifestyle changes. Posture plays an important role in your overall health and wellness. Consciously practicing good posture can relieve the pressure on any degenerated discs. If your work comprises several straight hours of sitting, invest in <a href=\"http://thebackstore.com/\">ergonomic furniture</a>. <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">Herman Miller office chairs</a>, for instance, provide plenty of support for your back.\r\n\r\nOther lifestyle modifications you should keep in mind:\r\n<ul>\r\n	<li>Avoid nicotine, tobacco, and excessive alcohol, both of which can increase the pain.</li>\r\n	<li>Drink plenty of water.</li>\r\n	<li>Consult your physical therapist for an exercise plan that provides plenty of activity without aggravating your discs.</li>\r\n</ul>\r\n<h2>2. Sciatica</h2>\r\nSciatica is a disorder that describes pain, tingling, numbness, or weakness in the lower back and legs. The condition gets its name from the sciatic nerve, the largest individual nerve in the body that starts in the lumbar spine and runs down the back of each leg.\r\n\r\nDepending on where the sciatic nerve is pinched, you could exhibit different symptoms and different degrees of pain, from mild and infrequent to intense and debilitating. The most common symptoms of sciatica include:\r\n<ul style=\"font-size: medium;\">\r\n	<li>Lower back pain that can radiate down to the back of your thigh, lower leg, foot, and even toes.</li>\r\n	<li>Sharp pains in your back or legs that cause difficulty standing, walking, or performing basic activities.</li>\r\n	<li>Constant pain in one side of the leg or buttock. It rarely affects both legs.</li>\r\n	<li>Numbness or weakness in your foot or leg.</li>\r\n	<li>Difficulty moving your leg.</li>\r\n</ul>\r\nSciatica doesn’t usually occur from a specific event, injury, or accident. Instead, it happens over time, usually peaking by the time you reach age 50 and then quickly declining. Sciatica is usually caused by a larger underlying issue. Symptoms of sciatica should feel better within a few weeks or months or after the underlying issue has been cured. You should, however, seek medical attention if symptoms worsen or if you experience bilateral sciatica—symptoms that affect both legs—that causes loss of bladder or bowel control.\r\n<h3>Suggested treatment</h3>\r\nWhile most treatments for sciatica focus on rest and medication, one of the best home remedies you can apply is heat or ice therapy. It’s a simple solution for acute pain, and heat and ice packs are readily available.\r\n\r\nHeat therapy works through several mechanisms. The application of heat dilates blood vessels, increasing blood flow—and thus nutrients and oxygen—to the affected area. Heat also loosens the soft tissues in your back and legs, reducing stiffness. Applying heat also stimulates your skin’s sense receptors, decreasing the pain signals sent to the brain.\r\n\r\nCold therapy works by driving down the swelling and inflammation that causes the pain. The numbing effects also slow down nerve impulses to interrupt the pain response.\r\n<h2>3. Spinal stenosis</h2>\r\nSpinal stenosis refers to a condition wherein the spaces between each vertebra<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/spine.jpg\"><img class=\"alignright  wp-image-821\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/spine.jpg\" alt=\"spine\" width=\"178\" height=\"286\" /></a> begin to narrow, adding pressure to the nerves. The condition appears in two forms: lumbar and cervical. In lumbar spinal stenosis, the nerve roots in the lower back are compressed, causing pain and many of the same symptoms as sciatica. Cervical spinal stenosis is a far more troublesome condition. It affects the bones of your neck, particularly the area around your spinal cord. Compressing the spinal cord can lead to major body weakness, pain, walking limitations, and paralysis.\r\n\r\nSpinal stenosis often develops from degenerated spinal elements. Risk factors become significant at the age of 50 with most patients first experiencing symptoms around age 60.\r\n<h3>Suggested treatment</h3>\r\nFortunately, you can easily manage spinal stenosis with non-surgical treatments, the most common and effective of which is exercise. Exercising won’t actually cure spinal stenosis, but certain activities, particularly flexion exercises, can relieve pain and discomfort. Some exercises you should try:\r\n<ul>\r\n	<li>Back flexion: Lying on your back, pull your knees up your chest until you feel a comfortable stretching in your back. Hold for 30 seconds before returning your legs to their normal position. Repeat this flex about five times.</li>\r\n	<li>Curl-ups: Lying on the floor, fold your arms across your chest. Tighten your abs to flatten your back to the floor. Raise your head and shoulders from the floor, holding the position for up to four seconds before slowly lowering yourself back down. Aim for two sets of ten repetitions.</li>\r\n	<li>Child’s pose: On your hands and knees, move your body back so that you are sitting on your heels with your chest down and arms outstretched in front of you. Lower your forehead to the ground if you can. You should look like you’re bowing down or genuflecting. Hold this position for 30 seconds before returning to starting position. Aim for five repetitions. This is a common yoga position.</li>\r\n</ul>\r\nConsult your physician to figure out a workout plan that can get your heart pumping while providing the most comfort. He or she may suggest biking instead of walking, for example, as biking allows you to lean forward to take pressure off your spine.\r\n<h2>4. Lumbar herniated disc</h2>\r\nYour spinal discs are filled with a jelly-like fluid that allows for maximum shock absorption. When a disc degenerates, the inner fluids can leak out. This is known as a herniated disc. The fluid puts direct pressure on the spinal nerve root running above the disc. A herniated disc in the lumbar region causes pain, numbness, and potentially sciatica.\r\n\r\nHerniated discs are normally caused by disc degeneration but can also occur from repeated stress to the lower back, including poor lifting technique and injuries from sports. Sudden heavy strain or pressure on the lower back can also lead to a disc hernia.\r\n<h3>Suggested treatment</h3>\r\nChiropractic care can treat herniated lumbar discs through manual manipulation and mobilization. Manual manipulation, commonly known as a chiropractic adjustment, describes a high-velocity arm thrust applied to abnormal vertebrae with the aim of reducing nerve irritation and improving spinal function. Mobilization refers to a gentle moving and stretching of joints and muscles to increase the flexibility and range of motion in the affected areas.\r\n\r\nYour chiropractor can develop a cumulative treatment plan to relieve any pain and discomfort. However, for more pervasive hernias, you should combine chiropractic care with surgical treatments.\r\n<h2>5. Spinal arthritis</h2>\r\nAbout one in five adults in the U.S. is <a href=\"http://www.cdc.gov/arthritis/data_statistics/arthritis_related_stats.htm\">diagnosed with arthritis</a>, a general condition that is characterized by pain, inflammation, and stiffness in the joints. Osteoarthritis remains the most common—and most painful—form of arthritis, affecting joints throughout the body, especially those designed to bear weight.\r\n\r\nJoints generally don’t deal with a lot of friction, moving freely without much thought. As you get older, the cartilage between your joints wears down and becomes rough, causing bones to actually make contact with each other. This can lead to pain, inflammation, and bone spurs.\r\n\r\nSpinal arthritis has a variety of causes, though most cases of spinal osteoarthritis are caused by a combination of risk factors, including\r\n<ul>\r\n	<li>Aging</li>\r\n	<li>Gender: Osteoarthritis is more common in women who have gone through menopause.</li>\r\n	<li>Genetics: If you have a family history of arthritis or joint disorders, you may be more susceptible to osteoarthritis.</li>\r\n	<li>Excess weight</li>\r\n</ul>\r\n<h3>Suggested treatment</h3>\r\nTwo of the most prominent contributors to arthritic pain are excess weight gain and stress. Weight requires your joints to work harder, causing more strain and friction. By maintaining a healthy weight through a balanced diet and regular exercise, you can effectively relieve the pain in your back.\r\n\r\nStress is directly related to muscle tension, which can aggravate arthritic pain. Practice relaxation techniques to manage stress. This can include breathing exercises and meditation.\r\n\r\nJust because your back hurts doesn’t mean it should be a big pain. Plenty of people lead rich, fulfilling lives with back pain. Living a healthy lifestyle filled with good food, exercise, and plenty of helpful people is the best way to keep the pain at bay, allowing you to stay happy and live your life to its fullest. If your back pain is persistent, please consult your doctor.\r\n\r\nImages:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-brand/herman-miller/eames-executive-work.html\">Herman Miller Eames Executive Work Chair</a> sold at <a href=\"http://thebackstore.com/\">TheBackStore.com</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/33711502@N06/3140253677/in/photolist-5MuC1M-5Wpudn-62Jg9V-64Xegs-66WWwD-6aK1SU-6gdE3d-6gwLQ4-6gL89J-6iMVhK-6iS5Rq-6jarYe-6rmQX6-6rmR3v-6yXvxD-6ApYfc-6McubB-6McVdt-6McYTV-6Md1MP-6Md49i-6Md5og-6Mdaqn-6MdeYc-6MdgN8-6MdpN4-6MdwFi-6\">Bartolomeo Eustachi: Brain and Spine Anatomy, c. 1722</a>” by <a href=\"http://www.flickr.com/photos/brainblogger/\">brain_blogger</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/107733654@N04/10818436405/in/photolist-htZjeB-88ZYvA-aALJPz-bzTXSv-8UEHkH-8kJq43-8upDXZ-8RCijY\">Front view of vertebral column from Andrew Bell\'s Anatomia Britannica (1798?)</a>” by <a href=\"http://www.flickr.com/photos/liverpoolhls/\">liverpoolhls</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li></li>\r\n</ul>\r\nResources:\r\n<ul>\r\n	<li><a href=\"http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica\">http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis\">http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis\">http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc\">http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain\">http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview\">http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease\">http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine\">http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine</a></li>\r\n</ul>\r\n<a href=\"http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments\">http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments</a>\r\n\r\n&nbsp;','Behind Your Back: 5 Common Problems and Treatments','','inherit','open','closed','','805-revision-v1','','','2014-06-02 19:21:46','2014-06-02 19:21:46','',805,'http://thebackstore.com/wp/805-revision-v1/',0,'revision','',0),(825,1,'2014-06-02 19:22:12','2014-06-02 19:22:12','Your spine supports your body’s frame and protects the bundle of nerves—the spinal cord—that connect your brain to the rest of your body. As versatile and sturdy as your spine is, accidents and general wear and tear can lead to some short-term injuries and long-term pain. According to the <a href=\"http://www.acatoday.org/level2_css.cfm?T1ID=13&amp;T2ID=68\">American Chiropractic Association</a>, lower back pain is the leading cause of disability in the world, and experts suggest that up to 80 percent of the population will experience some sort of back problem at some point in life.\r\n\r\nHowever, back pain encompasses a wide range of different disorders and injuries, each comprising different symptoms. Read on to learn about some common back problems and solutions to alleviate the pain.\r\n<h2>1. Degenerative disc disease</h2>\r\nDegenerative disc disease is one of the most common causes of back pain. Despite the name, it isn’t actually a disease, and the “degenerative” quality refers to the process of the disc’s damage, not that the disorder gets worse as you age. Degenerative disc disease is simply a term used to describe the pain, weakness, and numbness that comes from a degenerated spinal disc.\r\n\r\nDegenerative disc disease comes from the natural break down of your spinal discs as you age. As you get older, your discs lose some of their fluid, reducing their flexibility and shock-absorbing abilities. The outer layer of your disc may also suffer from tiny cracks or tears, causing the nucleus of the disc to get pushed out. This leads to a disc that bulges, ruptures, or even breaks into fragments.\r\n\r\nThe wearing down of your discs leads to a great deal of pain that can change in intensity based on your position and level of activity. Degenerative disc disease can also exacerbate other spinal issues, like spinal stenosis, osteoarthritis, and spondylolisthesis.\r\n<h3>Suggested treatment</h3>\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/office-chair.jpg\"><img class=\"alignleft  wp-image-815\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/office-chair.jpg\" alt=\"office chair\" width=\"262\" height=\"203\" /></a>Degenerative disc disease doesn’t necessarily have a cure, but the best treatment in your arsenal is to commit to certain lifestyle changes. Posture plays an important role in your overall health and wellness. Consciously practicing good posture can relieve the pressure on any degenerated discs. If your work comprises several straight hours of sitting, invest in <a href=\"http://thebackstore.com/\">ergonomic furniture</a>. <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">Herman Miller office chairs</a>, for instance, provide plenty of support for your back.\r\n\r\nOther lifestyle modifications you should keep in mind:\r\n<ul>\r\n	<li>Avoid nicotine, tobacco, and excessive alcohol, both of which can increase the pain.</li>\r\n	<li>Drink plenty of water.</li>\r\n	<li>Consult your physical therapist for an exercise plan that provides plenty of activity without aggravating your discs.</li>\r\n</ul>\r\n<h2>2. Sciatica</h2>\r\nSciatica is a disorder that describes pain, tingling, numbness, or weakness in the lower back and legs. The condition gets its name from the sciatic nerve, the largest individual nerve in the body that starts in the lumbar spine and runs down the back of each leg.\r\n\r\nDepending on where the sciatic nerve is pinched, you could exhibit different symptoms and different degrees of pain, from mild and infrequent to intense and debilitating. The most common symptoms of sciatica include:\r\n<ul style=\"font-size: medium;\">\r\n	<li>Lower back pain that can radiate down to the back of your thigh, lower leg, foot, and even toes.</li>\r\n	<li>Sharp pains in your back or legs that cause difficulty standing, walking, or performing basic activities.</li>\r\n	<li>Constant pain in one side of the leg or buttock. It rarely affects both legs.</li>\r\n	<li>Numbness or weakness in your foot or leg.</li>\r\n	<li>Difficulty moving your leg.</li>\r\n</ul>\r\nSciatica doesn’t usually occur from a specific event, injury, or accident. Instead, it happens over time, usually peaking by the time you reach age 50 and then quickly declining. Sciatica is usually caused by a larger underlying issue. Symptoms of sciatica should feel better within a few weeks or months or after the underlying issue has been cured. You should, however, seek medical attention if symptoms worsen or if you experience bilateral sciatica—symptoms that affect both legs—that causes loss of bladder or bowel control.\r\n<h3>Suggested treatment</h3>\r\nWhile most treatments for sciatica focus on rest and medication, one of the best home remedies you can apply is heat or ice therapy. It’s a simple solution for acute pain, and heat and ice packs are readily available.\r\n\r\nHeat therapy works through several mechanisms. The application of heat dilates blood vessels, increasing blood flow—and thus nutrients and oxygen—to the affected area. Heat also loosens the soft tissues in your back and legs, reducing stiffness. Applying heat also stimulates your skin’s sense receptors, decreasing the pain signals sent to the brain.\r\n\r\nCold therapy works by driving down the swelling and inflammation that causes the pain. The numbing effects also slow down nerve impulses to interrupt the pain response.\r\n<h2>3. Spinal stenosis</h2>\r\nSpinal stenosis refers to a condition wherein the spaces between each vertebra<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/spine.jpg\"><img class=\"alignright  wp-image-821\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/spine.jpg\" alt=\"spine\" width=\"136\" height=\"219\" /></a> begin to narrow, adding pressure to the nerves. The condition appears in two forms: lumbar and cervical. In lumbar spinal stenosis, the nerve roots in the lower back are compressed, causing pain and many of the same symptoms as sciatica. Cervical spinal stenosis is a far more troublesome condition. It affects the bones of your neck, particularly the area around your spinal cord. Compressing the spinal cord can lead to major body weakness, pain, walking limitations, and paralysis.\r\n\r\nSpinal stenosis often develops from degenerated spinal elements. Risk factors become significant at the age of 50 with most patients first experiencing symptoms around age 60.\r\n<h3>Suggested treatment</h3>\r\nFortunately, you can easily manage spinal stenosis with non-surgical treatments, the most common and effective of which is exercise. Exercising won’t actually cure spinal stenosis, but certain activities, particularly flexion exercises, can relieve pain and discomfort. Some exercises you should try:\r\n<ul>\r\n	<li>Back flexion: Lying on your back, pull your knees up your chest until you feel a comfortable stretching in your back. Hold for 30 seconds before returning your legs to their normal position. Repeat this flex about five times.</li>\r\n	<li>Curl-ups: Lying on the floor, fold your arms across your chest. Tighten your abs to flatten your back to the floor. Raise your head and shoulders from the floor, holding the position for up to four seconds before slowly lowering yourself back down. Aim for two sets of ten repetitions.</li>\r\n	<li>Child’s pose: On your hands and knees, move your body back so that you are sitting on your heels with your chest down and arms outstretched in front of you. Lower your forehead to the ground if you can. You should look like you’re bowing down or genuflecting. Hold this position for 30 seconds before returning to starting position. Aim for five repetitions. This is a common yoga position.</li>\r\n</ul>\r\nConsult your physician to figure out a workout plan that can get your heart pumping while providing the most comfort. He or she may suggest biking instead of walking, for example, as biking allows you to lean forward to take pressure off your spine.\r\n<h2>4. Lumbar herniated disc</h2>\r\nYour spinal discs are filled with a jelly-like fluid that allows for maximum shock absorption. When a disc degenerates, the inner fluids can leak out. This is known as a herniated disc. The fluid puts direct pressure on the spinal nerve root running above the disc. A herniated disc in the lumbar region causes pain, numbness, and potentially sciatica.\r\n\r\nHerniated discs are normally caused by disc degeneration but can also occur from repeated stress to the lower back, including poor lifting technique and injuries from sports. Sudden heavy strain or pressure on the lower back can also lead to a disc hernia.\r\n<h3>Suggested treatment</h3>\r\nChiropractic care can treat herniated lumbar discs through manual manipulation and mobilization. Manual manipulation, commonly known as a chiropractic adjustment, describes a high-velocity arm thrust applied to abnormal vertebrae with the aim of reducing nerve irritation and improving spinal function. Mobilization refers to a gentle moving and stretching of joints and muscles to increase the flexibility and range of motion in the affected areas.\r\n\r\nYour chiropractor can develop a cumulative treatment plan to relieve any pain and discomfort. However, for more pervasive hernias, you should combine chiropractic care with surgical treatments.\r\n<h2>5. Spinal arthritis</h2>\r\nAbout one in five adults in the U.S. is <a href=\"http://www.cdc.gov/arthritis/data_statistics/arthritis_related_stats.htm\">diagnosed with arthritis</a>, a general condition that is characterized by pain, inflammation, and stiffness in the joints. Osteoarthritis remains the most common—and most painful—form of arthritis, affecting joints throughout the body, especially those designed to bear weight.\r\n\r\nJoints generally don’t deal with a lot of friction, moving freely without much thought. As you get older, the cartilage between your joints wears down and becomes rough, causing bones to actually make contact with each other. This can lead to pain, inflammation, and bone spurs.\r\n\r\nSpinal arthritis has a variety of causes, though most cases of spinal osteoarthritis are caused by a combination of risk factors, including\r\n<ul>\r\n	<li>Aging</li>\r\n	<li>Gender: Osteoarthritis is more common in women who have gone through menopause.</li>\r\n	<li>Genetics: If you have a family history of arthritis or joint disorders, you may be more susceptible to osteoarthritis.</li>\r\n	<li>Excess weight</li>\r\n</ul>\r\n<h3>Suggested treatment</h3>\r\nTwo of the most prominent contributors to arthritic pain are excess weight gain and stress. Weight requires your joints to work harder, causing more strain and friction. By maintaining a healthy weight through a balanced diet and regular exercise, you can effectively relieve the pain in your back.\r\n\r\nStress is directly related to muscle tension, which can aggravate arthritic pain. Practice relaxation techniques to manage stress. This can include breathing exercises and meditation.\r\n\r\nJust because your back hurts doesn’t mean it should be a big pain. Plenty of people lead rich, fulfilling lives with back pain. Living a healthy lifestyle filled with good food, exercise, and plenty of helpful people is the best way to keep the pain at bay, allowing you to stay happy and live your life to its fullest. If your back pain is persistent, please consult your doctor.\r\n\r\nImages:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-brand/herman-miller/eames-executive-work.html\">Herman Miller Eames Executive Work Chair</a> sold at <a href=\"http://thebackstore.com/\">TheBackStore.com</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/33711502@N06/3140253677/in/photolist-5MuC1M-5Wpudn-62Jg9V-64Xegs-66WWwD-6aK1SU-6gdE3d-6gwLQ4-6gL89J-6iMVhK-6iS5Rq-6jarYe-6rmQX6-6rmR3v-6yXvxD-6ApYfc-6McubB-6McVdt-6McYTV-6Md1MP-6Md49i-6Md5og-6Mdaqn-6MdeYc-6MdgN8-6MdpN4-6MdwFi-6\">Bartolomeo Eustachi: Brain and Spine Anatomy, c. 1722</a>” by <a href=\"http://www.flickr.com/photos/brainblogger/\">brain_blogger</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/107733654@N04/10818436405/in/photolist-htZjeB-88ZYvA-aALJPz-bzTXSv-8UEHkH-8kJq43-8upDXZ-8RCijY\">Front view of vertebral column from Andrew Bell\'s Anatomia Britannica (1798?)</a>” by <a href=\"http://www.flickr.com/photos/liverpoolhls/\">liverpoolhls</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li></li>\r\n</ul>\r\nResources:\r\n<ul>\r\n	<li><a href=\"http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica\">http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis\">http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis\">http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc\">http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain\">http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview\">http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease\">http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine\">http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine</a></li>\r\n</ul>\r\n<a href=\"http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments\">http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments</a>\r\n\r\n&nbsp;','Behind Your Back: 5 Common Problems and Treatments','','inherit','open','closed','','805-revision-v1','','','2014-06-02 19:22:12','2014-06-02 19:22:12','',805,'http://thebackstore.com/wp/805-revision-v1/',0,'revision','',0),(826,1,'2014-06-02 19:22:59','2014-06-02 19:22:59','Your spine supports your body’s frame and protects the bundle of nerves—the spinal cord—that connect your brain to the rest of your body. As versatile and sturdy as your spine is, accidents and general wear and tear can lead to some short-term injuries and long-term pain. According to the <a href=\"http://www.acatoday.org/level2_css.cfm?T1ID=13&amp;T2ID=68\">American Chiropractic Association</a>, lower back pain is the leading cause of disability in the world, and experts suggest that up to 80 percent of the population will experience some sort of back problem at some point in life.\r\n\r\nHowever, back pain encompasses a wide range of different disorders and injuries, each comprising different symptoms. Read on to learn about some common back problems and solutions to alleviate the pain.\r\n<h2>1. Degenerative disc disease</h2>\r\nDegenerative disc disease is one of the most common causes of back pain. Despite the name, it isn’t actually a disease, and the “degenerative” quality refers to the process of the disc’s damage, not that the disorder gets worse as you age. Degenerative disc disease is simply a term used to describe the pain, weakness, and numbness that comes from a degenerated spinal disc.\r\n\r\nDegenerative disc disease comes from the natural break down of your spinal discs as you age. As you get older, your discs lose some of their fluid, reducing their flexibility and shock-absorbing abilities. The outer layer of your disc may also suffer from tiny cracks or tears, causing the nucleus of the disc to get pushed out. This leads to a disc that bulges, ruptures, or even breaks into fragments.\r\n\r\nThe wearing down of your discs leads to a great deal of pain that can change in intensity based on your position and level of activity. Degenerative disc disease can also exacerbate other spinal issues, like spinal stenosis, osteoarthritis, and spondylolisthesis.\r\n<h3>Suggested treatment</h3>\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/office-chair.jpg\"><img class=\"alignleft  wp-image-815\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/office-chair.jpg\" alt=\"office chair\" width=\"262\" height=\"203\" /></a>Degenerative disc disease doesn’t necessarily have a cure, but the best treatment in your arsenal is to commit to certain lifestyle changes. Posture plays an important role in your overall health and wellness. Consciously practicing good posture can relieve the pressure on any degenerated discs. If your work comprises several straight hours of sitting, invest in <a href=\"http://thebackstore.com/\">ergonomic furniture</a>. <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">Herman Miller office chairs</a>, for instance, provide plenty of support for your back.\r\n\r\nOther lifestyle modifications you should keep in mind:\r\n<ul>\r\n	<li>Avoid nicotine, tobacco, and excessive alcohol, both of which can increase the pain.</li>\r\n	<li>Drink plenty of water.</li>\r\n	<li>Consult your physical therapist for an exercise plan that provides plenty of activity without aggravating your discs.</li>\r\n</ul>\r\n<h2>2. Sciatica</h2>\r\nSciatica is a disorder that describes pain, tingling, numbness, or weakness in the lower back and legs. The condition gets its name from the sciatic nerve, the largest individual nerve in the body that starts in the lumbar spine and runs down the back of each leg.\r\n\r\nDepending on where the sciatic nerve is pinched, you could exhibit different symptoms and different degrees of pain, from mild and infrequent to intense and debilitating. The most common symptoms of sciatica include:\r\n<ul style=\"font-size: medium;\">\r\n	<li>Lower back pain that can radiate down to the back of your thigh, lower leg, foot, and even toes.</li>\r\n	<li>Sharp pains in your back or legs that cause difficulty standing, walking, or performing basic activities.</li>\r\n	<li>Constant pain in one side of the leg or buttock. It rarely affects both legs.</li>\r\n	<li>Numbness or weakness in your foot or leg.</li>\r\n	<li>Difficulty moving your leg.</li>\r\n</ul>\r\nSciatica doesn’t usually occur from a specific event, injury, or accident. Instead, it happens over time, usually peaking by the time you reach age 50 and then quickly declining. Sciatica is usually caused by a larger underlying issue. Symptoms of sciatica should feel better within a few weeks or months or after the underlying issue has been cured. You should, however, seek medical attention if symptoms worsen or if you experience bilateral sciatica—symptoms that affect both legs—that causes loss of bladder or bowel control.\r\n<h3>Suggested treatment</h3>\r\nWhile most treatments for sciatica focus on rest and medication, one of the best home remedies you can apply is heat or ice therapy. It’s a simple solution for acute pain, and heat and ice packs are readily available.\r\n\r\nHeat therapy works through several mechanisms. The application of heat dilates blood vessels, increasing blood flow—and thus nutrients and oxygen—to the affected area. Heat also loosens the soft tissues in your back and legs, reducing stiffness. Applying heat also stimulates your skin’s sense receptors, decreasing the pain signals sent to the brain.\r\n\r\nCold therapy works by driving down the swelling and inflammation that causes the pain. The numbing effects also slow down nerve impulses to interrupt the pain response.\r\n<h2>3. Spinal stenosis</h2>\r\nSpinal stenosis refers to a condition wherein the spaces between each vertebra<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/spine.jpg\"><img class=\"alignright  wp-image-821\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/spine.jpg\" alt=\"spine\" width=\"97\" height=\"156\" /></a> begin to narrow, adding pressure to the nerves. The condition appears in two forms: lumbar and cervical. In lumbar spinal stenosis, the nerve roots in the lower back are compressed, causing pain and many of the same symptoms as sciatica. Cervical spinal stenosis is a far more troublesome condition. It affects the bones of your neck, particularly the area around your spinal cord. Compressing the spinal cord can lead to major body weakness, pain, walking limitations, and paralysis.\r\n\r\nSpinal stenosis often develops from degenerated spinal elements. Risk factors become significant at the age of 50 with most patients first experiencing symptoms around age 60.\r\n<h3>Suggested treatment</h3>\r\nFortunately, you can easily manage spinal stenosis with non-surgical treatments, the most common and effective of which is exercise. Exercising won’t actually cure spinal stenosis, but certain activities, particularly flexion exercises, can relieve pain and discomfort. Some exercises you should try:\r\n<ul>\r\n	<li>Back flexion: Lying on your back, pull your knees up your chest until you feel a comfortable stretching in your back. Hold for 30 seconds before returning your legs to their normal position. Repeat this flex about five times.</li>\r\n	<li>Curl-ups: Lying on the floor, fold your arms across your chest. Tighten your abs to flatten your back to the floor. Raise your head and shoulders from the floor, holding the position for up to four seconds before slowly lowering yourself back down. Aim for two sets of ten repetitions.</li>\r\n	<li>Child’s pose: On your hands and knees, move your body back so that you are sitting on your heels with your chest down and arms outstretched in front of you. Lower your forehead to the ground if you can. You should look like you’re bowing down or genuflecting. Hold this position for 30 seconds before returning to starting position. Aim for five repetitions. This is a common yoga position.</li>\r\n</ul>\r\nConsult your physician to figure out a workout plan that can get your heart pumping while providing the most comfort. He or she may suggest biking instead of walking, for example, as biking allows you to lean forward to take pressure off your spine.\r\n<h2>4. Lumbar herniated disc</h2>\r\nYour spinal discs are filled with a jelly-like fluid that allows for maximum shock absorption. When a disc degenerates, the inner fluids can leak out. This is known as a herniated disc. The fluid puts direct pressure on the spinal nerve root running above the disc. A herniated disc in the lumbar region causes pain, numbness, and potentially sciatica.\r\n\r\nHerniated discs are normally caused by disc degeneration but can also occur from repeated stress to the lower back, including poor lifting technique and injuries from sports. Sudden heavy strain or pressure on the lower back can also lead to a disc hernia.\r\n<h3>Suggested treatment</h3>\r\nChiropractic care can treat herniated lumbar discs through manual manipulation and mobilization. Manual manipulation, commonly known as a chiropractic adjustment, describes a high-velocity arm thrust applied to abnormal vertebrae with the aim of reducing nerve irritation and improving spinal function. Mobilization refers to a gentle moving and stretching of joints and muscles to increase the flexibility and range of motion in the affected areas.\r\n\r\nYour chiropractor can develop a cumulative treatment plan to relieve any pain and discomfort. However, for more pervasive hernias, you should combine chiropractic care with surgical treatments.\r\n<h2>5. Spinal arthritis</h2>\r\nAbout one in five adults in the U.S. is <a href=\"http://www.cdc.gov/arthritis/data_statistics/arthritis_related_stats.htm\">diagnosed with arthritis</a>, a general condition that is characterized by pain, inflammation, and stiffness in the joints. Osteoarthritis remains the most common—and most painful—form of arthritis, affecting joints throughout the body, especially those designed to bear weight.\r\n\r\nJoints generally don’t deal with a lot of friction, moving freely without much thought. As you get older, the cartilage between your joints wears down and becomes rough, causing bones to actually make contact with each other. This can lead to pain, inflammation, and bone spurs.\r\n\r\nSpinal arthritis has a variety of causes, though most cases of spinal osteoarthritis are caused by a combination of risk factors, including\r\n<ul>\r\n	<li>Aging</li>\r\n	<li>Gender: Osteoarthritis is more common in women who have gone through menopause.</li>\r\n	<li>Genetics: If you have a family history of arthritis or joint disorders, you may be more susceptible to osteoarthritis.</li>\r\n	<li>Excess weight</li>\r\n</ul>\r\n<h3>Suggested treatment</h3>\r\nTwo of the most prominent contributors to arthritic pain are excess weight gain and stress. Weight requires your joints to work harder, causing more strain and friction. By maintaining a healthy weight through a balanced diet and regular exercise, you can effectively relieve the pain in your back.\r\n\r\nStress is directly related to muscle tension, which can aggravate arthritic pain. Practice relaxation techniques to manage stress. This can include breathing exercises and meditation.\r\n\r\nJust because your back hurts doesn’t mean it should be a big pain. Plenty of people lead rich, fulfilling lives with back pain. Living a healthy lifestyle filled with good food, exercise, and plenty of helpful people is the best way to keep the pain at bay, allowing you to stay happy and live your life to its fullest. If your back pain is persistent, please consult your doctor.\r\n\r\nImages:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-brand/herman-miller/eames-executive-work.html\">Herman Miller Eames Executive Work Chair</a> sold at <a href=\"http://thebackstore.com/\">TheBackStore.com</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/33711502@N06/3140253677/in/photolist-5MuC1M-5Wpudn-62Jg9V-64Xegs-66WWwD-6aK1SU-6gdE3d-6gwLQ4-6gL89J-6iMVhK-6iS5Rq-6jarYe-6rmQX6-6rmR3v-6yXvxD-6ApYfc-6McubB-6McVdt-6McYTV-6Md1MP-6Md49i-6Md5og-6Mdaqn-6MdeYc-6MdgN8-6MdpN4-6MdwFi-6\">Bartolomeo Eustachi: Brain and Spine Anatomy, c. 1722</a>” by <a href=\"http://www.flickr.com/photos/brainblogger/\">brain_blogger</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/107733654@N04/10818436405/in/photolist-htZjeB-88ZYvA-aALJPz-bzTXSv-8UEHkH-8kJq43-8upDXZ-8RCijY\">Front view of vertebral column from Andrew Bell\'s Anatomia Britannica (1798?)</a>” by <a href=\"http://www.flickr.com/photos/liverpoolhls/\">liverpoolhls</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li></li>\r\n</ul>\r\nResources:\r\n<ul>\r\n	<li><a href=\"http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica\">http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis\">http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis\">http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc\">http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain\">http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview\">http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease\">http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine\">http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine</a></li>\r\n</ul>\r\n<a href=\"http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments\">http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments</a>\r\n\r\n&nbsp;','Behind Your Back: 5 Common Problems and Treatments','','inherit','open','closed','','805-revision-v1','','','2014-06-02 19:22:59','2014-06-02 19:22:59','',805,'http://thebackstore.com/wp/805-revision-v1/',0,'revision','',0),(827,1,'2014-06-02 19:23:24','2014-06-02 19:23:24','Your spine supports your body’s frame and protects the bundle of nerves—the spinal cord—that connect your brain to the rest of your body. As versatile and sturdy as your spine is, accidents and general wear and tear can lead to some short-term injuries and long-term pain. According to the <a href=\"http://www.acatoday.org/level2_css.cfm?T1ID=13&amp;T2ID=68\">American Chiropractic Association</a>, lower back pain is the leading cause of disability in the world, and experts suggest that up to 80 percent of the population will experience some sort of back problem at some point in life.\r\n\r\nHowever, back pain encompasses a wide range of different disorders and injuries, each comprising different symptoms. Read on to learn about some common back problems and solutions to alleviate the pain.\r\n<h2>1. Degenerative disc disease</h2>\r\nDegenerative disc disease is one of the most common causes of back pain. Despite the name, it isn’t actually a disease, and the “degenerative” quality refers to the process of the disc’s damage, not that the disorder gets worse as you age. Degenerative disc disease is simply a term used to describe the pain, weakness, and numbness that comes from a degenerated spinal disc.\r\n\r\nDegenerative disc disease comes from the natural break down of your spinal discs as you age. As you get older, your discs lose some of their fluid, reducing their flexibility and shock-absorbing abilities. The outer layer of your disc may also suffer from tiny cracks or tears, causing the nucleus of the disc to get pushed out. This leads to a disc that bulges, ruptures, or even breaks into fragments.\r\n\r\nThe wearing down of your discs leads to a great deal of pain that can change in intensity based on your position and level of activity. Degenerative disc disease can also exacerbate other spinal issues, like spinal stenosis, osteoarthritis, and spondylolisthesis.\r\n<h3>Suggested treatment</h3>\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/office-chair.jpg\"><img class=\"alignleft  wp-image-815\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/office-chair.jpg\" alt=\"office chair\" width=\"262\" height=\"203\" /></a>Degenerative disc disease doesn’t necessarily have a cure, but the best treatment in your arsenal is to commit to certain lifestyle changes. Posture plays an important role in your overall health and wellness. Consciously practicing good posture can relieve the pressure on any degenerated discs. If your work comprises several straight hours of sitting, invest in <a href=\"http://thebackstore.com/\">ergonomic furniture</a>. <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">Herman Miller office chairs</a>, for instance, provide plenty of support for your back.\r\n\r\nOther lifestyle modifications you should keep in mind:\r\n<ul>\r\n	<li>Avoid nicotine, tobacco, and excessive alcohol, both of which can increase the pain.</li>\r\n	<li>Drink plenty of water.</li>\r\n	<li>Consult your physical therapist for an exercise plan that provides plenty of activity without aggravating your discs.</li>\r\n</ul>\r\n<h2>2. Sciatica</h2>\r\nSciatica is a disorder that describes pain, tingling, numbness, or weakness in the lower back and legs. The condition gets its name from the sciatic nerve, the largest individual nerve in the body that starts in the lumbar spine and runs down the back of each leg.\r\n\r\nDepending on where the sciatic nerve is pinched, you could exhibit different symptoms and different degrees of pain, from mild and infrequent to intense and debilitating. The most common symptoms of sciatica include:\r\n<ul style=\"font-size: medium;\">\r\n	<li>Lower back pain that can radiate down to the back of your thigh, lower leg, foot, and even toes.</li>\r\n	<li>Sharp pains in your back or legs that cause difficulty standing, walking, or performing basic activities.</li>\r\n	<li>Constant pain in one side of the leg or buttock. It rarely affects both legs.</li>\r\n	<li>Numbness or weakness in your foot or leg.</li>\r\n	<li>Difficulty moving your leg.</li>\r\n</ul>\r\nSciatica doesn’t usually occur from a specific event, injury, or accident. Instead, it happens over time, usually peaking by the time you reach age 50 and then quickly declining. Sciatica is usually caused by a larger underlying issue. Symptoms of sciatica should feel better within a few weeks or months or after the underlying issue has been cured. You should, however, seek medical attention if symptoms worsen or if you experience bilateral sciatica—symptoms that affect both legs—that causes loss of bladder or bowel control.\r\n<h3>Suggested treatment</h3>\r\nWhile most treatments for sciatica focus on rest and medication, one of the best home remedies you can apply is heat or ice therapy. It’s a simple solution for acute pain, and heat and ice packs are readily available.\r\n\r\nHeat therapy works through several mechanisms. The application of heat dilates blood vessels, increasing blood flow—and thus nutrients and oxygen—to the affected area. Heat also loosens the soft tissues in your back and legs, reducing stiffness. Applying heat also stimulates your skin’s sense receptors, decreasing the pain signals sent to the brain.\r\n\r\nCold therapy works by driving down the swelling and inflammation that causes the pain. The numbing effects also slow down nerve impulses to interrupt the pain response.\r\n<h2>3. Spinal stenosis</h2>\r\nSpinal stenosis refers to a condition wherein the spaces between each vertebra<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/spine.jpg\"><img class=\"alignright  wp-image-821\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/spine.jpg\" alt=\"spine\" width=\"110\" height=\"177\" /></a> begin to narrow, adding pressure to the nerves. The condition appears in two forms: lumbar and cervical. In lumbar spinal stenosis, the nerve roots in the lower back are compressed, causing pain and many of the same symptoms as sciatica. Cervical spinal stenosis is a far more troublesome condition. It affects the bones of your neck, particularly the area around your spinal cord. Compressing the spinal cord can lead to major body weakness, pain, walking limitations, and paralysis.\r\n\r\nSpinal stenosis often develops from degenerated spinal elements. Risk factors become significant at the age of 50 with most patients first experiencing symptoms around age 60.\r\n<h3>Suggested treatment</h3>\r\nFortunately, you can easily manage spinal stenosis with non-surgical treatments, the most common and effective of which is exercise. Exercising won’t actually cure spinal stenosis, but certain activities, particularly flexion exercises, can relieve pain and discomfort. Some exercises you should try:\r\n<ul>\r\n	<li>Back flexion: Lying on your back, pull your knees up your chest until you feel a comfortable stretching in your back. Hold for 30 seconds before returning your legs to their normal position. Repeat this flex about five times.</li>\r\n	<li>Curl-ups: Lying on the floor, fold your arms across your chest. Tighten your abs to flatten your back to the floor. Raise your head and shoulders from the floor, holding the position for up to four seconds before slowly lowering yourself back down. Aim for two sets of ten repetitions.</li>\r\n	<li>Child’s pose: On your hands and knees, move your body back so that you are sitting on your heels with your chest down and arms outstretched in front of you. Lower your forehead to the ground if you can. You should look like you’re bowing down or genuflecting. Hold this position for 30 seconds before returning to starting position. Aim for five repetitions. This is a common yoga position.</li>\r\n</ul>\r\nConsult your physician to figure out a workout plan that can get your heart pumping while providing the most comfort. He or she may suggest biking instead of walking, for example, as biking allows you to lean forward to take pressure off your spine.\r\n<h2>4. Lumbar herniated disc</h2>\r\nYour spinal discs are filled with a jelly-like fluid that allows for maximum shock absorption. When a disc degenerates, the inner fluids can leak out. This is known as a herniated disc. The fluid puts direct pressure on the spinal nerve root running above the disc. A herniated disc in the lumbar region causes pain, numbness, and potentially sciatica.\r\n\r\nHerniated discs are normally caused by disc degeneration but can also occur from repeated stress to the lower back, including poor lifting technique and injuries from sports. Sudden heavy strain or pressure on the lower back can also lead to a disc hernia.\r\n<h3>Suggested treatment</h3>\r\nChiropractic care can treat herniated lumbar discs through manual manipulation and mobilization. Manual manipulation, commonly known as a chiropractic adjustment, describes a high-velocity arm thrust applied to abnormal vertebrae with the aim of reducing nerve irritation and improving spinal function. Mobilization refers to a gentle moving and stretching of joints and muscles to increase the flexibility and range of motion in the affected areas.\r\n\r\nYour chiropractor can develop a cumulative treatment plan to relieve any pain and discomfort. However, for more pervasive hernias, you should combine chiropractic care with surgical treatments.\r\n<h2>5. Spinal arthritis</h2>\r\nAbout one in five adults in the U.S. is <a href=\"http://www.cdc.gov/arthritis/data_statistics/arthritis_related_stats.htm\">diagnosed with arthritis</a>, a general condition that is characterized by pain, inflammation, and stiffness in the joints. Osteoarthritis remains the most common—and most painful—form of arthritis, affecting joints throughout the body, especially those designed to bear weight.\r\n\r\nJoints generally don’t deal with a lot of friction, moving freely without much thought. As you get older, the cartilage between your joints wears down and becomes rough, causing bones to actually make contact with each other. This can lead to pain, inflammation, and bone spurs.\r\n\r\nSpinal arthritis has a variety of causes, though most cases of spinal osteoarthritis are caused by a combination of risk factors, including\r\n<ul>\r\n	<li>Aging</li>\r\n	<li>Gender: Osteoarthritis is more common in women who have gone through menopause.</li>\r\n	<li>Genetics: If you have a family history of arthritis or joint disorders, you may be more susceptible to osteoarthritis.</li>\r\n	<li>Excess weight</li>\r\n</ul>\r\n<h3>Suggested treatment</h3>\r\nTwo of the most prominent contributors to arthritic pain are excess weight gain and stress. Weight requires your joints to work harder, causing more strain and friction. By maintaining a healthy weight through a balanced diet and regular exercise, you can effectively relieve the pain in your back.\r\n\r\nStress is directly related to muscle tension, which can aggravate arthritic pain. Practice relaxation techniques to manage stress. This can include breathing exercises and meditation.\r\n\r\nJust because your back hurts doesn’t mean it should be a big pain. Plenty of people lead rich, fulfilling lives with back pain. Living a healthy lifestyle filled with good food, exercise, and plenty of helpful people is the best way to keep the pain at bay, allowing you to stay happy and live your life to its fullest. If your back pain is persistent, please consult your doctor.\r\n\r\nImages:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-brand/herman-miller/eames-executive-work.html\">Herman Miller Eames Executive Work Chair</a> sold at <a href=\"http://thebackstore.com/\">TheBackStore.com</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/33711502@N06/3140253677/in/photolist-5MuC1M-5Wpudn-62Jg9V-64Xegs-66WWwD-6aK1SU-6gdE3d-6gwLQ4-6gL89J-6iMVhK-6iS5Rq-6jarYe-6rmQX6-6rmR3v-6yXvxD-6ApYfc-6McubB-6McVdt-6McYTV-6Md1MP-6Md49i-6Md5og-6Mdaqn-6MdeYc-6MdgN8-6MdpN4-6MdwFi-6\">Bartolomeo Eustachi: Brain and Spine Anatomy, c. 1722</a>” by <a href=\"http://www.flickr.com/photos/brainblogger/\">brain_blogger</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/107733654@N04/10818436405/in/photolist-htZjeB-88ZYvA-aALJPz-bzTXSv-8UEHkH-8kJq43-8upDXZ-8RCijY\">Front view of vertebral column from Andrew Bell\'s Anatomia Britannica (1798?)</a>” by <a href=\"http://www.flickr.com/photos/liverpoolhls/\">liverpoolhls</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li></li>\r\n</ul>\r\nResources:\r\n<ul>\r\n	<li><a href=\"http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica\">http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis\">http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis\">http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc\">http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain\">http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview\">http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease\">http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine\">http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine</a></li>\r\n</ul>\r\n<a href=\"http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments\">http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments</a>\r\n\r\n&nbsp;','Behind Your Back: 5 Common Problems and Treatments','','inherit','open','closed','','805-revision-v1','','','2014-06-02 19:23:24','2014-06-02 19:23:24','',805,'http://thebackstore.com/wp/805-revision-v1/',0,'revision','',0),(828,1,'2014-06-02 19:24:40','2014-06-02 19:24:40','','vert','','inherit','open','closed','','vert','','','2014-06-02 19:24:40','2014-06-02 19:24:40','',805,'http://thebackstore.com/wp/wp-content/uploads/2014/06/vert.jpg',0,'attachment','image/jpeg',0),(829,1,'2014-06-02 19:24:50','2014-06-02 19:24:50','Your spine supports your body’s frame and protects the bundle of nerves—the spinal cord—that connect your brain to the rest of your body. As versatile and sturdy as your spine is, accidents and general wear and tear can lead to some short-term injuries and long-term pain. According to the <a href=\"http://www.acatoday.org/level2_css.cfm?T1ID=13&amp;T2ID=68\">American Chiropractic Association</a>, lower back pain is the leading cause of disability in the world, and experts suggest that up to 80 percent of the population will experience some sort of back problem at some point in life.\r\n\r\nHowever, back pain encompasses a wide range of different disorders and injuries, each comprising different symptoms. Read on to learn about some common back problems and solutions to alleviate the pain.\r\n<h2>1. Degenerative disc disease</h2>\r\nDegenerative disc disease is one of the most common causes of back pain. Despite the name, it isn’t actually a disease, and the “degenerative” quality refers to the process of the disc’s damage, not that the disorder gets worse as you age. Degenerative disc disease is simply a term used to describe the pain, weakness, and numbness that comes from a degenerated spinal disc.\r\n\r\nDegenerative disc disease comes from the natural break down of your spinal discs as you age. As you get older, your discs lose some of their fluid, reducing their flexibility and shock-absorbing abilities. The outer layer of your disc may also suffer from tiny cracks or tears, causing the nucleus of the disc to get pushed out. This leads to a disc that bulges, ruptures, or even breaks into fragments.\r\n\r\nThe wearing down of your discs leads to a great deal of pain that can change in intensity based on your position and level of activity. Degenerative disc disease can also exacerbate other spinal issues, like spinal stenosis, osteoarthritis, and spondylolisthesis.\r\n<h3>Suggested treatment</h3>\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/office-chair.jpg\"><img class=\"alignleft  wp-image-815\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/office-chair.jpg\" alt=\"office chair\" width=\"262\" height=\"203\" /></a>Degenerative disc disease doesn’t necessarily have a cure, but the best treatment in your arsenal is to commit to certain lifestyle changes. Posture plays an important role in your overall health and wellness. Consciously practicing good posture can relieve the pressure on any degenerated discs. If your work comprises several straight hours of sitting, invest in <a href=\"http://thebackstore.com/\">ergonomic furniture</a>. <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">Herman Miller office chairs</a>, for instance, provide plenty of support for your back.\r\n\r\nOther lifestyle modifications you should keep in mind:\r\n<ul>\r\n	<li>Avoid nicotine, tobacco, and excessive alcohol, both of which can increase the pain.</li>\r\n	<li>Drink plenty of water.</li>\r\n	<li>Consult your physical therapist for an exercise plan that provides plenty of activity without aggravating your discs.</li>\r\n</ul>\r\n<h2>2. Sciatica</h2>\r\nSciatica is a disorder that describes pain, tingling, numbness, or weakness in the lower back and legs. The condition gets its name from the sciatic nerve, the largest individual nerve in the body that starts in the lumbar spine and runs down the back of each leg.\r\n\r\nDepending on where the sciatic nerve is pinched, you could exhibit different symptoms and different degrees of pain, from mild and infrequent to intense and debilitating. The most common symptoms of sciatica include:\r\n<ul style=\"font-size: medium;\">\r\n	<li>Lower back pain that can radiate down to the back of your thigh, lower leg, foot, and even toes.</li>\r\n	<li>Sharp pains in your back or legs that cause difficulty standing, walking, or performing basic activities.</li>\r\n	<li>Constant pain in one side of the leg or buttock. It rarely affects both legs.</li>\r\n	<li>Numbness or weakness in your foot or leg.</li>\r\n	<li>Difficulty moving your leg.</li>\r\n</ul>\r\nSciatica doesn’t usually occur from a specific event, injury, or accident. Instead, it happens over time, usually peaking by the time you reach age 50 and then quickly declining. Sciatica is usually caused by a larger underlying issue. Symptoms of sciatica should feel better within a few weeks or months or after the underlying issue has been cured. You should, however, seek medical attention if symptoms worsen or if you experience bilateral sciatica—symptoms that affect both legs—that causes loss of bladder or bowel control.\r\n<h3>Suggested treatment</h3>\r\nWhile most treatments for sciatica focus on rest and medication, one of the best home remedies you can apply is heat or ice therapy. It’s a simple solution for acute pain, and heat and ice packs are readily available.\r\n\r\nHeat therapy works through several mechanisms. The application of heat dilates blood vessels, increasing blood flow—and thus nutrients and oxygen—to the affected area. Heat also loosens the soft tissues in your back and legs, reducing stiffness. Applying heat also stimulates your skin’s sense receptors, decreasing the pain signals sent to the brain.\r\n\r\nCold therapy works by driving down the swelling and inflammation that causes the pain. The numbing effects also slow down nerve impulses to interrupt the pain response.\r\n<h2>3. Spinal stenosis</h2>\r\nSpinal stenosis refers to a condition wherein the spaces between each vertebra<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/spine.jpg\"><img class=\"alignright  wp-image-821\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/spine.jpg\" alt=\"spine\" width=\"110\" height=\"177\" /></a> begin to narrow, adding pressure to the nerves. The condition appears in two forms: lumbar and cervical. In lumbar spinal stenosis, the nerve roots in the lower back are compressed, causing pain and many of the same symptoms as sciatica. Cervical spinal stenosis is a far more troublesome condition. It affects the bones of your neck, particularly the area around your spinal cord. Compressing the spinal cord can lead to major body weakness, pain, walking limitations, and paralysis.\r\n\r\nSpinal stenosis often develops from degenerated spinal elements. Risk factors become significant at the age of 50 with most patients first experiencing symptoms around age 60.\r\n<h3>Suggested treatment</h3>\r\nFortunately, you can easily manage spinal stenosis with non-surgical treatments, the most common and effective of which is exercise. Exercising won’t actually cure spinal stenosis, but certain activities, particularly flexion exercises, can relieve pain and discomfort. Some exercises you should try:\r\n<ul>\r\n	<li>Back flexion: Lying on your back, pull your knees up your chest until you feel a comfortable stretching in your back. Hold for 30 seconds before returning your legs to their normal position. Repeat this flex about five times.</li>\r\n	<li>Curl-ups: Lying on the floor, fold your arms across your chest. Tighten your abs to flatten your back to the floor. Raise your head and shoulders from the floor, holding the position for up to four seconds before slowly lowering yourself back down. Aim for two sets of ten repetitions.</li>\r\n	<li>Child’s pose: On your hands and knees, move your body back so that you are sitting on your heels with your chest down and arms outstretched in front of you. Lower your forehead to the ground if you can. You should look like you’re bowing down or genuflecting. Hold this position for 30 seconds before returning to starting position. Aim for five repetitions. This is a common yoga position.</li>\r\n</ul>\r\nConsult your physician to figure out a workout plan that can get your heart pumping while providing the most comfort. He or she may suggest biking instead of walking, for example, as biking allows you to lean forward to take pressure off your spine.\r\n<h2>4. Lumbar herniated disc</h2>\r\nYour spinal discs are filled with a jelly-like fluid that allows for maximum shock absorption. When a disc degenerates, the inner fluids can leak out. This is known as a herniated disc. The fluid puts direct pressure on the spinal nerve root running above the disc. A herniated disc in the lumbar region causes pain, numbness, and potentially sciatica.\r\n\r\nHerniated discs are normally caused by disc degeneration but can also occur from repeated stress to the lower back, including poor lifting technique and injuries from sports. Sudden heavy strain or pressure on the lower back can also lead to a disc hernia.\r\n<h3>Suggested treatment</h3>\r\nChiropractic care can treat herniated lumbar discs through manual manipulation and mobilization. Manual manipulation, commonly known as a chiropractic adjustment, describes a high-velocity arm thrust applied to abnormal vertebrae with the aim of reducing nerve irritation and improving spinal function. Mobilization refers to a gentle moving and stretching of joints and muscles to increase the flexibility and range of motion in the affected areas.\r\n\r\nYour chiropractor can develop a cumulative treatment plan to relieve any pain and discomfort. However, for more pervasive hernias, you should combine chiropractic care with surgical treatments.\r\n<h2>5. Spinal arthritis</h2>\r\nAbout one in five adults in the U.S. is <a href=\"http://www.cdc.gov/arthritis/data_statistics/arthritis_related_stats.htm\">diagnosed with arthritis</a>, a general condition that is characterized by pain, inflammation, and stiffness in the joints. Osteoarthritis remains the most common—and most painful—form of arthritis, affecting joints throughout the body, especially those designed to bear weight.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/vert.jpg\"><img class=\"aligncenter size-full wp-image-828\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/vert.jpg\" alt=\"vert\" width=\"640\" height=\"173\" /></a>Joints generally don’t deal with a lot of friction, moving freely without much thought. As you get older, the cartilage between your joints wears down and becomes rough, causing bones to actually make contact with each other. This can lead to pain, inflammation, and bone spurs.\r\n\r\nSpinal arthritis has a variety of causes, though most cases of spinal osteoarthritis are caused by a combination of risk factors, including\r\n<ul>\r\n	<li>Aging</li>\r\n	<li>Gender: Osteoarthritis is more common in women who have gone through menopause.</li>\r\n	<li>Genetics: If you have a family history of arthritis or joint disorders, you may be more susceptible to osteoarthritis.</li>\r\n	<li>Excess weight</li>\r\n</ul>\r\n<h3>Suggested treatment</h3>\r\nTwo of the most prominent contributors to arthritic pain are excess weight gain and stress. Weight requires your joints to work harder, causing more strain and friction. By maintaining a healthy weight through a balanced diet and regular exercise, you can effectively relieve the pain in your back.\r\n\r\nStress is directly related to muscle tension, which can aggravate arthritic pain. Practice relaxation techniques to manage stress. This can include breathing exercises and meditation.\r\n\r\nJust because your back hurts doesn’t mean it should be a big pain. Plenty of people lead rich, fulfilling lives with back pain. Living a healthy lifestyle filled with good food, exercise, and plenty of helpful people is the best way to keep the pain at bay, allowing you to stay happy and live your life to its fullest. If your back pain is persistent, please consult your doctor.\r\n\r\nImages:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-brand/herman-miller/eames-executive-work.html\">Herman Miller Eames Executive Work Chair</a> sold at <a href=\"http://thebackstore.com/\">TheBackStore.com</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/33711502@N06/3140253677/in/photolist-5MuC1M-5Wpudn-62Jg9V-64Xegs-66WWwD-6aK1SU-6gdE3d-6gwLQ4-6gL89J-6iMVhK-6iS5Rq-6jarYe-6rmQX6-6rmR3v-6yXvxD-6ApYfc-6McubB-6McVdt-6McYTV-6Md1MP-6Md49i-6Md5og-6Mdaqn-6MdeYc-6MdgN8-6MdpN4-6MdwFi-6\">Bartolomeo Eustachi: Brain and Spine Anatomy, c. 1722</a>” by <a href=\"http://www.flickr.com/photos/brainblogger/\">brain_blogger</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/107733654@N04/10818436405/in/photolist-htZjeB-88ZYvA-aALJPz-bzTXSv-8UEHkH-8kJq43-8upDXZ-8RCijY\">Front view of vertebral column from Andrew Bell\'s Anatomia Britannica (1798?)</a>” by <a href=\"http://www.flickr.com/photos/liverpoolhls/\">liverpoolhls</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li></li>\r\n</ul>\r\nResources:\r\n<ul>\r\n	<li><a href=\"http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica\">http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis\">http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis\">http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc\">http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain\">http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview\">http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease\">http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine\">http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine</a></li>\r\n</ul>\r\n<a href=\"http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments\">http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments</a>\r\n\r\n&nbsp;','Behind Your Back: 5 Common Problems and Treatments','','inherit','open','closed','','805-revision-v1','','','2014-06-02 19:24:50','2014-06-02 19:24:50','',805,'http://thebackstore.com/wp/805-revision-v1/',0,'revision','',0),(830,1,'2014-06-02 19:25:26','2014-06-02 19:25:26','Your spine supports your body’s frame and protects the bundle of nerves—the spinal cord—that connect your brain to the rest of your body. As versatile and sturdy as your spine is, accidents and general wear and tear can lead to some short-term injuries and long-term pain. According to the <a href=\"http://www.acatoday.org/level2_css.cfm?T1ID=13&amp;T2ID=68\">American Chiropractic Association</a>, lower back pain is the leading cause of disability in the world, and experts suggest that up to 80 percent of the population will experience some sort of back problem at some point in life.\r\n\r\nHowever, back pain encompasses a wide range of different disorders and injuries, each comprising different symptoms. Read on to learn about some common back problems and solutions to alleviate the pain.\r\n<h2>1. Degenerative disc disease</h2>\r\nDegenerative disc disease is one of the most common causes of back pain. Despite the name, it isn’t actually a disease, and the “degenerative” quality refers to the process of the disc’s damage, not that the disorder gets worse as you age. Degenerative disc disease is simply a term used to describe the pain, weakness, and numbness that comes from a degenerated spinal disc.\r\n\r\nDegenerative disc disease comes from the natural break down of your spinal discs as you age. As you get older, your discs lose some of their fluid, reducing their flexibility and shock-absorbing abilities. The outer layer of your disc may also suffer from tiny cracks or tears, causing the nucleus of the disc to get pushed out. This leads to a disc that bulges, ruptures, or even breaks into fragments.\r\n\r\nThe wearing down of your discs leads to a great deal of pain that can change in intensity based on your position and level of activity. Degenerative disc disease can also exacerbate other spinal issues, like spinal stenosis, osteoarthritis, and spondylolisthesis.\r\n<h3>Suggested treatment</h3>\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/office-chair.jpg\"><img class=\"alignleft  wp-image-815\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/office-chair.jpg\" alt=\"office chair\" width=\"262\" height=\"203\" /></a>Degenerative disc disease doesn’t necessarily have a cure, but the best treatment in your arsenal is to commit to certain lifestyle changes. Posture plays an important role in your overall health and wellness. Consciously practicing good posture can relieve the pressure on any degenerated discs. If your work comprises several straight hours of sitting, invest in <a href=\"http://thebackstore.com/\">ergonomic furniture</a>. <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">Herman Miller office chairs</a>, for instance, provide plenty of support for your back.\r\n\r\nOther lifestyle modifications you should keep in mind:\r\n<ul>\r\n	<li>Avoid nicotine, tobacco, and excessive alcohol, both of which can increase the pain.</li>\r\n	<li>Drink plenty of water.</li>\r\n	<li>Consult your physical therapist for an exercise plan that provides plenty of activity without aggravating your discs.</li>\r\n</ul>\r\n<h2>2. Sciatica</h2>\r\nSciatica is a disorder that describes pain, tingling, numbness, or weakness in the lower back and legs. The condition gets its name from the sciatic nerve, the largest individual nerve in the body that starts in the lumbar spine and runs down the back of each leg.\r\n\r\nDepending on where the sciatic nerve is pinched, you could exhibit different symptoms and different degrees of pain, from mild and infrequent to intense and debilitating. The most common symptoms of sciatica include:\r\n<ul style=\"font-size: medium;\">\r\n	<li>Lower back pain that can radiate down to the back of your thigh, lower leg, foot, and even toes.</li>\r\n	<li>Sharp pains in your back or legs that cause difficulty standing, walking, or performing basic activities.</li>\r\n	<li>Constant pain in one side of the leg or buttock. It rarely affects both legs.</li>\r\n	<li>Numbness or weakness in your foot or leg.</li>\r\n	<li>Difficulty moving your leg.</li>\r\n</ul>\r\nSciatica doesn’t usually occur from a specific event, injury, or accident. Instead, it happens over time, usually peaking by the time you reach age 50 and then quickly declining. Sciatica is usually caused by a larger underlying issue. Symptoms of sciatica should feel better within a few weeks or months or after the underlying issue has been cured. You should, however, seek medical attention if symptoms worsen or if you experience bilateral sciatica—symptoms that affect both legs—that causes loss of bladder or bowel control.\r\n<h3>Suggested treatment</h3>\r\nWhile most treatments for sciatica focus on rest and medication, one of the best home remedies you can apply is heat or ice therapy. It’s a simple solution for acute pain, and heat and ice packs are readily available.\r\n\r\nHeat therapy works through several mechanisms. The application of heat dilates blood vessels, increasing blood flow—and thus nutrients and oxygen—to the affected area. Heat also loosens the soft tissues in your back and legs, reducing stiffness. Applying heat also stimulates your skin’s sense receptors, decreasing the pain signals sent to the brain.\r\n\r\nCold therapy works by driving down the swelling and inflammation that causes the pain. The numbing effects also slow down nerve impulses to interrupt the pain response.\r\n<h2>3. Spinal stenosis</h2>\r\nSpinal stenosis refers to a condition wherein the spaces between each vertebra<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/spine.jpg\"><img class=\"alignright  wp-image-821\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/spine.jpg\" alt=\"spine\" width=\"144\" height=\"232\" /></a> begin to narrow, adding pressure to the nerves. The condition appears in two forms: lumbar and cervical. In lumbar spinal stenosis, the nerve roots in the lower back are compressed, causing pain and many of the same symptoms as sciatica. Cervical spinal stenosis is a far more troublesome condition. It affects the bones of your neck, particularly the area around your spinal cord. Compressing the spinal cord can lead to major body weakness, pain, walking limitations, and paralysis.\r\n\r\nSpinal stenosis often develops from degenerated spinal elements. Risk factors become significant at the age of 50 with most patients first experiencing symptoms around age 60.\r\n<h3>Suggested treatment</h3>\r\nFortunately, you can easily manage spinal stenosis with non-surgical treatments, the most common and effective of which is exercise. Exercising won’t actually cure spinal stenosis, but certain activities, particularly flexion exercises, can relieve pain and discomfort. Some exercises you should try:\r\n<ul>\r\n	<li>Back flexion: Lying on your back, pull your knees up your chest until you feel a comfortable stretching in your back. Hold for 30 seconds before returning your legs to their normal position. Repeat this flex about five times.</li>\r\n	<li>Curl-ups: Lying on the floor, fold your arms across your chest. Tighten your abs to flatten your back to the floor. Raise your head and shoulders from the floor, holding the position for up to four seconds before slowly lowering yourself back down. Aim for two sets of ten repetitions.</li>\r\n	<li>Child’s pose: On your hands and knees, move your body back so that you are sitting on your heels with your chest down and arms outstretched in front of you. Lower your forehead to the ground if you can. You should look like you’re bowing down or genuflecting. Hold this position for 30 seconds before returning to starting position. Aim for five repetitions. This is a common yoga position.</li>\r\n</ul>\r\nConsult your physician to figure out a workout plan that can get your heart pumping while providing the most comfort. He or she may suggest biking instead of walking, for example, as biking allows you to lean forward to take pressure off your spine.\r\n<h2>4. Lumbar herniated disc</h2>\r\nYour spinal discs are filled with a jelly-like fluid that allows for maximum shock absorption. When a disc degenerates, the inner fluids can leak out. This is known as a herniated disc. The fluid puts direct pressure on the spinal nerve root running above the disc. A herniated disc in the lumbar region causes pain, numbness, and potentially sciatica.\r\n\r\nHerniated discs are normally caused by disc degeneration but can also occur from repeated stress to the lower back, including poor lifting technique and injuries from sports. Sudden heavy strain or pressure on the lower back can also lead to a disc hernia.\r\n<h3>Suggested treatment</h3>\r\nChiropractic care can treat herniated lumbar discs through manual manipulation and mobilization. Manual manipulation, commonly known as a chiropractic adjustment, describes a high-velocity arm thrust applied to abnormal vertebrae with the aim of reducing nerve irritation and improving spinal function. Mobilization refers to a gentle moving and stretching of joints and muscles to increase the flexibility and range of motion in the affected areas.\r\n\r\nYour chiropractor can develop a cumulative treatment plan to relieve any pain and discomfort. However, for more pervasive hernias, you should combine chiropractic care with surgical treatments.\r\n<h2>5. Spinal arthritis</h2>\r\nAbout one in five adults in the U.S. is <a href=\"http://www.cdc.gov/arthritis/data_statistics/arthritis_related_stats.htm\">diagnosed with arthritis</a>, a general condition that is characterized by pain, inflammation, and stiffness in the joints. Osteoarthritis remains the most common—and most painful—form of arthritis, affecting joints throughout the body, especially those designed to bear weight.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/vert.jpg\"><img class=\"aligncenter size-full wp-image-828\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/vert.jpg\" alt=\"vert\" width=\"640\" height=\"173\" /></a>Joints generally don’t deal with a lot of friction, moving freely without much thought. As you get older, the cartilage between your joints wears down and becomes rough, causing bones to actually make contact with each other. This can lead to pain, inflammation, and bone spurs.\r\n\r\nSpinal arthritis has a variety of causes, though most cases of spinal osteoarthritis are caused by a combination of risk factors, including\r\n<ul>\r\n	<li>Aging</li>\r\n	<li>Gender: Osteoarthritis is more common in women who have gone through menopause.</li>\r\n	<li>Genetics: If you have a family history of arthritis or joint disorders, you may be more susceptible to osteoarthritis.</li>\r\n	<li>Excess weight</li>\r\n</ul>\r\n<h3>Suggested treatment</h3>\r\nTwo of the most prominent contributors to arthritic pain are excess weight gain and stress. Weight requires your joints to work harder, causing more strain and friction. By maintaining a healthy weight through a balanced diet and regular exercise, you can effectively relieve the pain in your back.\r\n\r\nStress is directly related to muscle tension, which can aggravate arthritic pain. Practice relaxation techniques to manage stress. This can include breathing exercises and meditation.\r\n\r\nJust because your back hurts doesn’t mean it should be a big pain. Plenty of people lead rich, fulfilling lives with back pain. Living a healthy lifestyle filled with good food, exercise, and plenty of helpful people is the best way to keep the pain at bay, allowing you to stay happy and live your life to its fullest. If your back pain is persistent, please consult your doctor.\r\n\r\nImages:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-brand/herman-miller/eames-executive-work.html\">Herman Miller Eames Executive Work Chair</a> sold at <a href=\"http://thebackstore.com/\">TheBackStore.com</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/33711502@N06/3140253677/in/photolist-5MuC1M-5Wpudn-62Jg9V-64Xegs-66WWwD-6aK1SU-6gdE3d-6gwLQ4-6gL89J-6iMVhK-6iS5Rq-6jarYe-6rmQX6-6rmR3v-6yXvxD-6ApYfc-6McubB-6McVdt-6McYTV-6Md1MP-6Md49i-6Md5og-6Mdaqn-6MdeYc-6MdgN8-6MdpN4-6MdwFi-6\">Bartolomeo Eustachi: Brain and Spine Anatomy, c. 1722</a>” by <a href=\"http://www.flickr.com/photos/brainblogger/\">brain_blogger</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/107733654@N04/10818436405/in/photolist-htZjeB-88ZYvA-aALJPz-bzTXSv-8UEHkH-8kJq43-8upDXZ-8RCijY\">Front view of vertebral column from Andrew Bell\'s Anatomia Britannica (1798?)</a>” by <a href=\"http://www.flickr.com/photos/liverpoolhls/\">liverpoolhls</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li></li>\r\n</ul>\r\nResources:\r\n<ul>\r\n	<li><a href=\"http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica\">http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis\">http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis\">http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc\">http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain\">http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview\">http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease\">http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine\">http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine</a></li>\r\n</ul>\r\n<a href=\"http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments\">http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments</a>\r\n\r\n&nbsp;','Behind Your Back: 5 Common Problems and Treatments','','inherit','open','closed','','805-revision-v1','','','2014-06-02 19:25:26','2014-06-02 19:25:26','',805,'http://thebackstore.com/wp/805-revision-v1/',0,'revision','',0),(831,1,'2014-06-02 19:26:23','2014-06-02 19:26:23','Your spine supports your body’s frame and protects the bundle of nerves—the spinal cord—that connect your brain to the rest of your body. As versatile and sturdy as your spine is, accidents and general wear and tear can lead to some short-term injuries and long-term pain. According to the <a href=\"http://www.acatoday.org/level2_css.cfm?T1ID=13&amp;T2ID=68\">American Chiropractic Association</a>, lower back pain is the leading cause of disability in the world, and experts suggest that up to 80 percent of the population will experience some sort of back problem at some point in life.\r\n\r\nHowever, back pain encompasses a wide range of different disorders and injuries, each comprising different symptoms. Read on to learn about some common back problems and solutions to alleviate the pain.\r\n<h2>1. Degenerative disc disease</h2>\r\nDegenerative disc disease is one of the most common causes of back pain. Despite the name, it isn’t actually a disease, and the “degenerative” quality refers to the process of the disc’s damage, not that the disorder gets worse as you age. Degenerative disc disease is simply a term used to describe the pain, weakness, and numbness that comes from a degenerated spinal disc.\r\n\r\nDegenerative disc disease comes from the natural break down of your spinal discs as you age. As you get older, your discs lose some of their fluid, reducing their flexibility and shock-absorbing abilities. The outer layer of your disc may also suffer from tiny cracks or tears, causing the nucleus of the disc to get pushed out. This leads to a disc that bulges, ruptures, or even breaks into fragments.\r\n\r\nThe wearing down of your discs leads to a great deal of pain that can change in intensity based on your position and level of activity. Degenerative disc disease can also exacerbate other spinal issues, like spinal stenosis, osteoarthritis, and spondylolisthesis.\r\n<h3>Suggested treatment</h3>\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/office-chair.jpg\"><img class=\"alignleft  wp-image-815\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/office-chair.jpg\" alt=\"office chair\" width=\"262\" height=\"203\" /></a>Degenerative disc disease doesn’t necessarily have a cure, but the best treatment in your arsenal is to commit to certain lifestyle changes. Posture plays an important role in your overall health and wellness. Consciously practicing good posture can relieve the pressure on any degenerated discs. If your work comprises several straight hours of sitting, invest in <a href=\"http://thebackstore.com/\">ergonomic furniture</a>. <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">Herman Miller office chairs</a>, for instance, provide plenty of support for your back.\r\n\r\nOther lifestyle modifications you should keep in mind:\r\n<ul>\r\n	<li>Avoid nicotine, tobacco, and excessive alcohol, both of which can increase the pain.</li>\r\n	<li>Drink plenty of water.</li>\r\n	<li>Consult your physical therapist for an exercise plan that provides plenty of activity without aggravating your discs.</li>\r\n</ul>\r\n<h2>2. Sciatica</h2>\r\nSciatica is a disorder that describes pain, tingling, numbness, or weakness in the lower back and legs. The condition gets its name from the sciatic nerve, the largest individual nerve in the body that starts in the lumbar spine and runs down the back of each leg.\r\n\r\nDepending on where the sciatic nerve is pinched, you could exhibit different symptoms and different degrees of pain, from mild and infrequent to intense and debilitating. The most common symptoms of sciatica include:\r\n<ul style=\"font-size: medium;\">\r\n	<li>Lower back pain that can radiate down to the back of your thigh, lower leg, foot, and even toes.</li>\r\n	<li>Sharp pains in your back or legs that cause difficulty standing, walking, or performing basic activities.</li>\r\n	<li>Constant pain in one side of the leg or buttock. It rarely affects both legs.</li>\r\n	<li>Numbness or weakness in your foot or leg.</li>\r\n	<li>Difficulty moving your leg.</li>\r\n</ul>\r\nSciatica doesn’t usually occur from a specific event, injury, or accident. Instead, it happens over time, usually peaking by the time you reach age 50 and then quickly declining. Sciatica is usually caused by a larger underlying issue. Symptoms of sciatica should feel better within a few weeks or months or after the underlying issue has been cured. You should, however, seek medical attention if symptoms worsen or if you experience bilateral sciatica—symptoms that affect both legs—that causes loss of bladder or bowel control.\r\n<h3>Suggested treatment</h3>\r\nWhile most treatments for sciatica focus on rest and medication, one of the best home remedies you can apply is heat or ice therapy. It’s a simple solution for acute pain, and heat and ice packs are readily available.\r\n\r\nHeat therapy works through several mechanisms. The application of heat dilates blood vessels, increasing blood flow—and thus nutrients and oxygen—to the affected area. Heat also loosens the soft tissues in your back and legs, reducing stiffness. Applying heat also stimulates your skin’s sense receptors, decreasing the pain signals sent to the brain.\r\n\r\nCold therapy works by driving down the swelling and inflammation that causes the pain. The numbing effects also slow down nerve impulses to interrupt the pain response.\r\n<h2>3. Spinal stenosis</h2>\r\nSpinal stenosis refers to a condition wherein the spaces between each vertebra<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/spine.jpg\"><img class=\"alignright  wp-image-821\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/spine.jpg\" alt=\"spine\" width=\"125\" height=\"201\" /></a> begin to narrow, adding pressure to the nerves. The condition appears in two forms: lumbar and cervical. In lumbar spinal stenosis, the nerve roots in the lower back are compressed, causing pain and many of the same symptoms as sciatica. Cervical spinal stenosis is a far more troublesome condition. It affects the bones of your neck, particularly the area around your spinal cord. Compressing the spinal cord can lead to major body weakness, pain, walking limitations, and paralysis.\r\n\r\nSpinal stenosis often develops from degenerated spinal elements. Risk factors become significant at the age of 50 with most patients first experiencing symptoms around age 60.\r\n<h3>Suggested treatment</h3>\r\nFortunately, you can easily manage spinal stenosis with non-surgical treatments, the most common and effective of which is exercise. Exercising won’t actually cure spinal stenosis, but certain activities, particularly flexion exercises, can relieve pain and discomfort. Some exercises you should try:\r\n<ul>\r\n	<li>Back flexion: Lying on your back, pull your knees up your chest until you feel a comfortable stretching in your back. Hold for 30 seconds before returning your legs to their normal position. Repeat this flex about five times.</li>\r\n	<li>Curl-ups: Lying on the floor, fold your arms across your chest. Tighten your abs to flatten your back to the floor. Raise your head and shoulders from the floor, holding the position for up to four seconds before slowly lowering yourself back down. Aim for two sets of ten repetitions.</li>\r\n	<li>Child’s pose: On your hands and knees, move your body back so that you are sitting on your heels with your chest down and arms outstretched in front of you. Lower your forehead to the ground if you can. You should look like you’re bowing down or genuflecting. Hold this position for 30 seconds before returning to starting position. Aim for five repetitions. This is a common yoga position.</li>\r\n</ul>\r\nConsult your physician to figure out a workout plan that can get your heart pumping while providing the most comfort. He or she may suggest biking instead of walking, for example, as biking allows you to lean forward to take pressure off your spine.\r\n<h2>4. Lumbar herniated disc</h2>\r\nYour spinal discs are filled with a jelly-like fluid that allows for maximum shock absorption. When a disc degenerates, the inner fluids can leak out. This is known as a herniated disc. The fluid puts direct pressure on the spinal nerve root running above the disc. A herniated disc in the lumbar region causes pain, numbness, and potentially sciatica.\r\n\r\nHerniated discs are normally caused by disc degeneration but can also occur from repeated stress to the lower back, including poor lifting technique and injuries from sports. Sudden heavy strain or pressure on the lower back can also lead to a disc hernia.\r\n<h3>Suggested treatment</h3>\r\nChiropractic care can treat herniated lumbar discs through manual manipulation and mobilization. Manual manipulation, commonly known as a chiropractic adjustment, describes a high-velocity arm thrust applied to abnormal vertebrae with the aim of reducing nerve irritation and improving spinal function. Mobilization refers to a gentle moving and stretching of joints and muscles to increase the flexibility and range of motion in the affected areas.\r\n\r\nYour chiropractor can develop a cumulative treatment plan to relieve any pain and discomfort. However, for more pervasive hernias, you should combine chiropractic care with surgical treatments.\r\n<h2>5. Spinal arthritis</h2>\r\nAbout one in five adults in the U.S. is <a href=\"http://www.cdc.gov/arthritis/data_statistics/arthritis_related_stats.htm\">diagnosed with arthritis</a>, a general condition that is characterized by pain, inflammation, and stiffness in the joints. Osteoarthritis remains the most common—and most painful—form of arthritis, affecting joints throughout the body, especially those designed to bear weight.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/vert.jpg\"><img class=\"aligncenter size-full wp-image-828\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/vert.jpg\" alt=\"vert\" width=\"640\" height=\"173\" /></a>Joints generally don’t deal with a lot of friction, moving freely without much thought. As you get older, the cartilage between your joints wears down and becomes rough, causing bones to actually make contact with each other. This can lead to pain, inflammation, and bone spurs.\r\n\r\nSpinal arthritis has a variety of causes, though most cases of spinal osteoarthritis are caused by a combination of risk factors, including\r\n<ul>\r\n	<li>Aging</li>\r\n	<li>Gender: Osteoarthritis is more common in women who have gone through menopause.</li>\r\n	<li>Genetics: If you have a family history of arthritis or joint disorders, you may be more susceptible to osteoarthritis.</li>\r\n	<li>Excess weight</li>\r\n</ul>\r\n<h3>Suggested treatment</h3>\r\nTwo of the most prominent contributors to arthritic pain are excess weight gain and stress. Weight requires your joints to work harder, causing more strain and friction. By maintaining a healthy weight through a balanced diet and regular exercise, you can effectively relieve the pain in your back.\r\n\r\nStress is directly related to muscle tension, which can aggravate arthritic pain. Practice relaxation techniques to manage stress. This can include breathing exercises and meditation.\r\n\r\nJust because your back hurts doesn’t mean it should be a big pain. Plenty of people lead rich, fulfilling lives with back pain. Living a healthy lifestyle filled with good food, exercise, and plenty of helpful people is the best way to keep the pain at bay, allowing you to stay happy and live your life to its fullest. If your back pain is persistent, please consult your doctor.\r\n\r\nImages:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-brand/herman-miller/eames-executive-work.html\">Herman Miller Eames Executive Work Chair</a> sold at <a href=\"http://thebackstore.com/\">TheBackStore.com</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/33711502@N06/3140253677/in/photolist-5MuC1M-5Wpudn-62Jg9V-64Xegs-66WWwD-6aK1SU-6gdE3d-6gwLQ4-6gL89J-6iMVhK-6iS5Rq-6jarYe-6rmQX6-6rmR3v-6yXvxD-6ApYfc-6McubB-6McVdt-6McYTV-6Md1MP-6Md49i-6Md5og-6Mdaqn-6MdeYc-6MdgN8-6MdpN4-6MdwFi-6\">Bartolomeo Eustachi: Brain and Spine Anatomy, c. 1722</a>” by <a href=\"http://www.flickr.com/photos/brainblogger/\">brain_blogger</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/107733654@N04/10818436405/in/photolist-htZjeB-88ZYvA-aALJPz-bzTXSv-8UEHkH-8kJq43-8upDXZ-8RCijY\">Front view of vertebral column from Andrew Bell\'s Anatomia Britannica (1798?)</a>” by <a href=\"http://www.flickr.com/photos/liverpoolhls/\">liverpoolhls</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li></li>\r\n</ul>\r\nResources:\r\n<ul>\r\n	<li><a href=\"http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica\">http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis\">http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis\">http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc\">http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain\">http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview\">http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease\">http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine\">http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine</a></li>\r\n</ul>\r\n<a href=\"http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments\">http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments</a>\r\n\r\n&nbsp;','Behind Your Back: 5 Common Problems and Treatments','','inherit','open','closed','','805-revision-v1','','','2014-06-02 19:26:23','2014-06-02 19:26:23','',805,'http://thebackstore.com/wp/805-revision-v1/',0,'revision','',0),(832,1,'2014-06-02 19:26:47','2014-06-02 19:26:47','Your spine supports your body’s frame and protects the bundle of nerves—the spinal cord—that connect your brain to the rest of your body. As versatile and sturdy as your spine is, accidents and general wear and tear can lead to some short-term injuries and long-term pain. According to the <a href=\"http://www.acatoday.org/level2_css.cfm?T1ID=13&amp;T2ID=68\">American Chiropractic Association</a>, lower back pain is the leading cause of disability in the world, and experts suggest that up to 80 percent of the population will experience some sort of back problem at some point in life.\r\n\r\nHowever, back pain encompasses a wide range of different disorders and injuries, each comprising different symptoms. Read on to learn about some common back problems and solutions to alleviate the pain.\r\n<h2>1. Degenerative disc disease</h2>\r\nDegenerative disc disease is one of the most common causes of back pain. Despite the name, it isn’t actually a disease, and the “degenerative” quality refers to the process of the disc’s damage, not that the disorder gets worse as you age. Degenerative disc disease is simply a term used to describe the pain, weakness, and numbness that comes from a degenerated spinal disc.\r\n\r\nDegenerative disc disease comes from the natural break down of your spinal discs as you age. As you get older, your discs lose some of their fluid, reducing their flexibility and shock-absorbing abilities. The outer layer of your disc may also suffer from tiny cracks or tears, causing the nucleus of the disc to get pushed out. This leads to a disc that bulges, ruptures, or even breaks into fragments.\r\n\r\nThe wearing down of your discs leads to a great deal of pain that can change in intensity based on your position and level of activity. Degenerative disc disease can also exacerbate other spinal issues, like spinal stenosis, osteoarthritis, and spondylolisthesis.\r\n<h3>Suggested treatment</h3>\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/office-chair.jpg\"><img class=\"alignleft  wp-image-815\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/office-chair.jpg\" alt=\"office chair\" width=\"262\" height=\"203\" /></a>Degenerative disc disease doesn’t necessarily have a cure, but the best treatment in your arsenal is to commit to certain lifestyle changes. Posture plays an important role in your overall health and wellness. Consciously practicing good posture can relieve the pressure on any degenerated discs. If your work comprises several straight hours of sitting, invest in <a href=\"http://thebackstore.com/\">ergonomic furniture</a>. <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">Herman Miller office chairs</a>, for instance, provide plenty of support for your back.\r\n\r\nOther lifestyle modifications you should keep in mind:\r\n<ul>\r\n	<li>Avoid nicotine, tobacco, and excessive alcohol, both of which can increase the pain.</li>\r\n	<li>Drink plenty of water.</li>\r\n	<li>Consult your physical therapist for an exercise plan that provides plenty of activity without aggravating your discs.</li>\r\n</ul>\r\n<h2>2. Sciatica</h2>\r\nSciatica is a disorder that describes pain, tingling, numbness, or weakness in the lower back and legs. The condition gets its name from the sciatic nerve, the largest individual nerve in the body that starts in the lumbar spine and runs down the back of each leg.\r\n\r\nDepending on where the sciatic nerve is pinched, you could exhibit different symptoms and different degrees of pain, from mild and infrequent to intense and debilitating. The most common symptoms of sciatica include:\r\n<ul style=\"font-size: medium;\">\r\n	<li>Lower back pain that can radiate down to the back of your thigh, lower leg, foot, and even toes.</li>\r\n	<li>Sharp pains in your back or legs that cause difficulty standing, walking, or performing basic activities.</li>\r\n	<li>Constant pain in one side of the leg or buttock. It rarely affects both legs.</li>\r\n	<li>Numbness or weakness in your foot or leg.</li>\r\n	<li>Difficulty moving your leg.</li>\r\n</ul>\r\nSciatica doesn’t usually occur from a specific event, injury, or accident. Instead, it happens over time, usually peaking by the time you reach age 50 and then quickly declining. Sciatica is usually caused by a larger underlying issue. Symptoms of sciatica should feel better within a few weeks or months or after the underlying issue has been cured. You should, however, seek medical attention if symptoms worsen or if you experience bilateral sciatica—symptoms that affect both legs—that causes loss of bladder or bowel control.\r\n<h3>Suggested treatment</h3>\r\nWhile most treatments for sciatica focus on rest and medication, one of the best home remedies you can apply is heat or ice therapy. It’s a simple solution for acute pain, and heat and ice packs are readily available.\r\n\r\nHeat therapy works through several mechanisms. The application of heat dilates blood vessels, increasing blood flow—and thus nutrients and oxygen—to the affected area. Heat also loosens the soft tissues in your back and legs, reducing stiffness. Applying heat also stimulates your skin’s sense receptors, decreasing the pain signals sent to the brain.\r\n\r\nCold therapy works by driving down the swelling and inflammation that causes the pain. The numbing effects also slow down nerve impulses to interrupt the pain response.\r\n<h2>3. Spinal stenosis</h2>\r\nSpinal stenosis refers to a condition wherein the spaces between each vertebra<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/spine.jpg\"><img class=\"alignright  wp-image-821\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/spine.jpg\" alt=\"spine\" width=\"113\" height=\"182\" /></a> begin to narrow, adding pressure to the nerves. The condition appears in two forms: lumbar and cervical. In lumbar spinal stenosis, the nerve roots in the lower back are compressed, causing pain and many of the same symptoms as sciatica. Cervical spinal stenosis is a far more troublesome condition. It affects the bones of your neck, particularly the area around your spinal cord. Compressing the spinal cord can lead to major body weakness, pain, walking limitations, and paralysis.\r\n\r\nSpinal stenosis often develops from degenerated spinal elements. Risk factors become significant at the age of 50 with most patients first experiencing symptoms around age 60.\r\n<h3>Suggested treatment</h3>\r\nFortunately, you can easily manage spinal stenosis with non-surgical treatments, the most common and effective of which is exercise. Exercising won’t actually cure spinal stenosis, but certain activities, particularly flexion exercises, can relieve pain and discomfort. Some exercises you should try:\r\n<ul>\r\n	<li>Back flexion: Lying on your back, pull your knees up your chest until you feel a comfortable stretching in your back. Hold for 30 seconds before returning your legs to their normal position. Repeat this flex about five times.</li>\r\n	<li>Curl-ups: Lying on the floor, fold your arms across your chest. Tighten your abs to flatten your back to the floor. Raise your head and shoulders from the floor, holding the position for up to four seconds before slowly lowering yourself back down. Aim for two sets of ten repetitions.</li>\r\n	<li>Child’s pose: On your hands and knees, move your body back so that you are sitting on your heels with your chest down and arms outstretched in front of you. Lower your forehead to the ground if you can. You should look like you’re bowing down or genuflecting. Hold this position for 30 seconds before returning to starting position. Aim for five repetitions. This is a common yoga position.</li>\r\n</ul>\r\nConsult your physician to figure out a workout plan that can get your heart pumping while providing the most comfort. He or she may suggest biking instead of walking, for example, as biking allows you to lean forward to take pressure off your spine.\r\n<h2>4. Lumbar herniated disc</h2>\r\nYour spinal discs are filled with a jelly-like fluid that allows for maximum shock absorption. When a disc degenerates, the inner fluids can leak out. This is known as a herniated disc. The fluid puts direct pressure on the spinal nerve root running above the disc. A herniated disc in the lumbar region causes pain, numbness, and potentially sciatica.\r\n\r\nHerniated discs are normally caused by disc degeneration but can also occur from repeated stress to the lower back, including poor lifting technique and injuries from sports. Sudden heavy strain or pressure on the lower back can also lead to a disc hernia.\r\n<h3>Suggested treatment</h3>\r\nChiropractic care can treat herniated lumbar discs through manual manipulation and mobilization. Manual manipulation, commonly known as a chiropractic adjustment, describes a high-velocity arm thrust applied to abnormal vertebrae with the aim of reducing nerve irritation and improving spinal function. Mobilization refers to a gentle moving and stretching of joints and muscles to increase the flexibility and range of motion in the affected areas.\r\n\r\nYour chiropractor can develop a cumulative treatment plan to relieve any pain and discomfort. However, for more pervasive hernias, you should combine chiropractic care with surgical treatments.\r\n<h2>5. Spinal arthritis</h2>\r\nAbout one in five adults in the U.S. is <a href=\"http://www.cdc.gov/arthritis/data_statistics/arthritis_related_stats.htm\">diagnosed with arthritis</a>, a general condition that is characterized by pain, inflammation, and stiffness in the joints. Osteoarthritis remains the most common—and most painful—form of arthritis, affecting joints throughout the body, especially those designed to bear weight.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/vert.jpg\"><img class=\"aligncenter size-full wp-image-828\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/vert.jpg\" alt=\"vert\" width=\"640\" height=\"173\" /></a>Joints generally don’t deal with a lot of friction, moving freely without much thought. As you get older, the cartilage between your joints wears down and becomes rough, causing bones to actually make contact with each other. This can lead to pain, inflammation, and bone spurs.\r\n\r\nSpinal arthritis has a variety of causes, though most cases of spinal osteoarthritis are caused by a combination of risk factors, including\r\n<ul>\r\n	<li>Aging</li>\r\n	<li>Gender: Osteoarthritis is more common in women who have gone through menopause.</li>\r\n	<li>Genetics: If you have a family history of arthritis or joint disorders, you may be more susceptible to osteoarthritis.</li>\r\n	<li>Excess weight</li>\r\n</ul>\r\n<h3>Suggested treatment</h3>\r\nTwo of the most prominent contributors to arthritic pain are excess weight gain and stress. Weight requires your joints to work harder, causing more strain and friction. By maintaining a healthy weight through a balanced diet and regular exercise, you can effectively relieve the pain in your back.\r\n\r\nStress is directly related to muscle tension, which can aggravate arthritic pain. Practice relaxation techniques to manage stress. This can include breathing exercises and meditation.\r\n\r\nJust because your back hurts doesn’t mean it should be a big pain. Plenty of people lead rich, fulfilling lives with back pain. Living a healthy lifestyle filled with good food, exercise, and plenty of helpful people is the best way to keep the pain at bay, allowing you to stay happy and live your life to its fullest. If your back pain is persistent, please consult your doctor.\r\n\r\nImages:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-brand/herman-miller/eames-executive-work.html\">Herman Miller Eames Executive Work Chair</a> sold at <a href=\"http://thebackstore.com/\">TheBackStore.com</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/33711502@N06/3140253677/in/photolist-5MuC1M-5Wpudn-62Jg9V-64Xegs-66WWwD-6aK1SU-6gdE3d-6gwLQ4-6gL89J-6iMVhK-6iS5Rq-6jarYe-6rmQX6-6rmR3v-6yXvxD-6ApYfc-6McubB-6McVdt-6McYTV-6Md1MP-6Md49i-6Md5og-6Mdaqn-6MdeYc-6MdgN8-6MdpN4-6MdwFi-6\">Bartolomeo Eustachi: Brain and Spine Anatomy, c. 1722</a>” by <a href=\"http://www.flickr.com/photos/brainblogger/\">brain_blogger</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li>“<a href=\"http://www.flickr.com/photos/107733654@N04/10818436405/in/photolist-htZjeB-88ZYvA-aALJPz-bzTXSv-8UEHkH-8kJq43-8upDXZ-8RCijY\">Front view of vertebral column from Andrew Bell\'s Anatomia Britannica (1798?)</a>” by <a href=\"http://www.flickr.com/photos/liverpoolhls/\">liverpoolhls</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a></li>\r\n	<li></li>\r\n</ul>\r\nResources:\r\n<ul>\r\n	<li><a href=\"http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica\">http://www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain\">http://www.spine-health.com/treatment/heat-therapy-cold-therapy/benefits-heat-therapy-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis\">http://www.spine-health.com/conditions/spinal-stenosis/what-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis\">http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc\">http://www.spine-health.com/conditions/herniated-disc/lumbar-herniated-disc</a></li>\r\n	<li><a href=\"http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain\">http://www.spine-health.com/treatment/chiropractic/chiropractic-treatments-lower-back-pain</a></li>\r\n	<li><a href=\"http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview\">http://www.webmd.com/back-pain/tc/degenerative-disc-disease-topic-overview</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease\">http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease</a></li>\r\n	<li><a href=\"http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine\">http://www.spine-health.com/conditions/arthritis/osteoarthritis-spine</a></li>\r\n</ul>\r\n<a href=\"http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments\">http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments</a>\r\n\r\n&nbsp;','Behind Your Back: 5 Common Problems and Treatments','','inherit','open','closed','','805-revision-v1','','','2014-06-02 19:26:47','2014-06-02 19:26:47','',805,'http://thebackstore.com/wp/805-revision-v1/',0,'revision','',0),(834,1,'2014-06-10 09:00:23','2014-06-10 16:00:23','One of the first things you learn when you’re little is not to touch anything hot. Whether <a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/back-pain-stick-figures.jpg\"><img class=\"alignright wp-image-836\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/back-pain-stick-figures-300x300.jpg\" alt=\"back pain stick figures\" width=\"223\" height=\"223\" /></a>you put your hand too close to the frying pan or leaned on a car baking in the summer sun, you learned that too much heat equals pain. Even beyond early lessons, you experience pain throughout your life, from stubbing your toe to accidentally cutting your hand while slicing some bread.\r\n\r\nWe can all agree that pain is unpleasant and unwanted, and it tends to be the main reason that most people seek medical help. According to the <a href=\"http://painconsortium.nih.gov/Highlighted_Pain_Activities/IOM-Report.html\">National Institute of Health Pain Consortium</a>, the public burden of pain affects about a third of the U.S. population at an annual cost of $560-635 million.\r\n\r\nBut why does pain exist? Why do we feel pain? Read on as we try to unravel pain in its many forms and discover some easy ways to keep it at bay.\r\n<h1>Defining Pain</h1>\r\nDescribing pain often involves other injury-related terms, like “burning” or “stabbing,” and various emotions invoke pain, from feeling heartbroken to laughing so hard that it hurts. The word “pain” actually has roots in ancient languages, most likely from the Greek word “poine” or the Latin word “poena,” both of which refer to punishment or penalty. The International Association for the Study of Pain defines pain as “an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage.”\r\n\r\nThat’s a pretty vague definition, and with good reason. Pain is a highly subjective sensation that differs from person to person. Unlike body temperature and blood pressure, pain isn’t something that’s easily measured. It has also been argued that people <a href=\"http://digitaljournal.com/article/274066\">feel pain differently</a>.\r\n\r\nThe best way to identify pain is as a defense mechanism. Pain is a physical stimulus that alerts your body and brain that something is wrong, warning you to protect yourself to prevent further harm. The pain response saves lives and is a necessary genetic trait because of that.\r\n<h1>Types of Pain</h1>\r\nPain is classified into several different types based on the longevity, source, and mechanisms involved with the pain. On a broader level, pain is separated into acute pain and chronic pain.\r\n\r\nAcute pain refers to any pain that is intense but short-lived. It’s usually related to a tissue-level disease or injury. Acute pain usually resolves when the disease or injury has healed. Chronic pain is usually caused by persistent tissue damage, like arthritis, but many times, chronic pain doesn’t have a cause and is considered a disease in itself.\r\n\r\nBeyond these two forms of pain are more specific forms, including:\r\n<ul>\r\n	<li><strong>Nociceptive pain</strong> involves the stimulation of specific pain receptors that sense temperature, vibration, and chemicals released by damaged cells. This usually means injuries to body tissue, like cuts, burns, or broken bones.</li>\r\n</ul>\r\n-   <strong>Somatic pain</strong> is a type of nociceptive pain that is felt in the bones, skin, muscles, joints, ligaments, and any other structure of your musculoskeletal system.\r\n\r\n-   <strong>Visceral pain</strong> is felt in any of the internal organs or body cavities, making it harder to identify.\r\n<ul>\r\n	<li><strong>Non-nociceptive pain</strong> refers to any pain that comes directly from the central or peripheral nervous system with no input from specific pain receptors.</li>\r\n</ul>\r\n-   <strong>Nerve </strong>or <strong>neuropathic pain</strong> is a type of non-nociceptive pain that is caused by some sort of nerve damage, whether it’s degeneration, pressure, inflammation, or infection. Usually when people talk about “pinched nerves,” they’re talking about neuropathic pain.\r\n\r\n-   <strong>Psychogenic pain</strong> is a physical pain that is augmented or complicated by psychological factors.\r\n<ul>\r\n	<li><strong>Empathetic pain</strong> occurs in people who are <a href=\"http://www.livescience.com/1628-study-people-literally-feel-pain.html\">hyper-empathetic</a> and involves mirror neurons, cells that actually cause you to feel what you’re observing. Even if you’re not hyper-empathetic, you may still feel a small fraction of pain or discomfort when you observe someone else get hurt. For instance, if you watch someone take a significant hit on the football field or break a bone on a skateboard, you’ll probably wince and “feel” similar pain for a brief moment.</li>\r\n</ul>\r\n<h1>Pain Perception</h1>\r\nIn order for the pain response to actually be useful, it needs to alert your brain when you prick your finger on something sharp, so what happens after that initial stimulus<img class=\"alignright wp-image-840 \" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/finger-300x199.jpg\" alt=\"finger\" width=\"420\" height=\"279\" />?\r\n<ul>\r\n	<li>Say you pricked your finger with a thumbtack. The resulting tissue damage activates the pain receptors, known as nociceptors, in your skin. The nociceptors send electrical signals to a series of nerve fibers.</li>\r\n	<li>A peripheral nerve, consisting of a bundle of nerve fibers, receives the electrical signals from the pain receptors. The peripheral nerve sends the signal from your pricked finger up your arm to the spinal cord, located in your neck.</li>\r\n	<li>The electrical signals reach an area in your spinal cord called the dorsal horn, which actsas a junction box to transmit the electrical signals via neurotransmitters to different neurons and eventually up to the brain.In the brain, the electrical signals have to pass through the thalamus. The thalamus sorts out the signals and disseminates the electrical information to various parts of the brain, like the frontal cortex (responsible for cognitive thought), the limbic system (responsible for emotions), and the somatosensory cortex (responsible for touch and physical sensations). Using this information, your brain causes you to say “ow!” and feel the cut in your finger.\r\n<h2>A-Delta and C Fibers</h2>\r\nHowever, nociceptors are divided into A-delta fibers and C fibers. C fibers aren’t myelinated, so they conduct signals slower to cause a dull, delayed ache. A-delta fibers respond to heat and mechanical stimuli, and unlike C fibers, they conduct signals rapidly, causing an immediate, involuntary response before you’re even aware of your injury.\r\n<h2>Chronic Pain: A Painful Feedback Loop?</h2>\r\nNew research also shows that the pain response may not be as straightforward as we think. Glial cells, which occupy the empty space between neurons in the brain and peripheral nervous system, were once thought to be relatively unimportant, but the neurotransmitters produced by the dorsal horn go in all directions, making contact with the glial cells. This causes a ripple effect as those glial cells are triggered to produce their own neurotransmitters that travel to other nearby glial cells. This causes a feedback loop, leading to constant pain and potentially turning an acute pain into chronic pain—essentially a disease unto itself.\r\n<h1>Modifying Pain Reception</h1>\r\nBecause pain is such a subjective experience, it is easily affected by a variety of factors, including:\r\n<ul>\r\n	<li>Age</li>\r\n	<li>Location of pain (e.g., you’re more likely to notice pain coming from your head than from somewhere else in your body)</li>\r\n	<li>Mood (e.g., pain will feel more intense after arguing with your husband than after winning contest)</li>\r\n	<li>Past experiences</li>\r\n	<li>Your expectations</li>\r\n</ul>\r\nThe gate theory also suggests your brain’s natural abilities to modify pain intensity. Introduced by Ronald Melzack and Patrick Wall in 1965, the gate control theory says that the central nervous system has a gate mechanism that can close to prevent pain messages from even reaching your brain. This is exemplified by athletes who suffer injuries during play but don’t even notice until later. The gate shuts while the athletes are busy and only opens when they can pay attention to the pain messages.\r\n<h1>Preventing and Relieving Common Pains</h1>\r\nMost pains go away on their own, but chronic pain can be an entirely different animal. The most common forms of prolonged pain are lower back pain, headaches, and aching joints. Let’s take a look at some ways to prevent and reduce these pains.\r\n<h2>Lower back pain</h2>\r\n</li>\r\n	<li><strong>Posture</strong>: Improved posture can work wonders to relieve lower back pain. Poor <a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/posture-chair.jpg\"><img class=\"alignright wp-image-847 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/posture-chair-240x300.jpg\" alt=\"posture chair\" width=\"240\" height=\"300\" /></a>posture adds extra strain on your back. Invest in good ergonomic furniture, like a <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">Herman Miller office chair</a>, to ease the pain when you’re at work. Stand or walk with your shoulders back and down and your back comfortably straight. Don’t slouch or drag your feet.\r\n<ul>\r\n	<li><strong>Exercise</strong>: Exercise gets your back in a good, neutral position and supports healthy circulation, allowing for more oxygen and nutrients to your back. Just make sure not to do anything too strenuous. Consult your doctor or physical therapist for exercise suggestions.</li>\r\n	<li><strong>Ice and heat</strong>: As long as you protect the skin, ice and heat therapies can relieve pain and keep swelling down. Ice numbs the pain, while heat allows for increased blood flow and general. Use whatever you find more comforting.</li>\r\n	<li><strong>Quit smoking</strong>: Smoking doesn’t just damage your lungs. It can wreak havoc on all parts of your body, including your back. Nicotine causes blood vessels to constrict, reducing the amount of blood delivered to all soft tissues.</li>\r\n	<li><strong>Vitamin supplements</strong>: Certain vitamin supplements can keep headaches at bay, including:</li>\r\n</ul>\r\n<h2>Headaches/Migraines</h2>\r\n-   Vitamin B2—also known as riboflavin—which can speed up brain metabolism\r\n\r\n-   Magnesium, because low levels of it have been linked to migraines\r\n\r\n-   Butterbur, an herb that reduces inflammation and the frequency of attacks\r\n<ul>\r\n	<li><strong>Stress management</strong>: The biggest contributor to headaches—and most long-term pains—is stress. Excess stress produces all kinds of harmful chemicals in the body and causes the muscles in your neck to tense. Try some deep breathing exercises and meditation or find an active means of dealing with stress in a constructive way.</li>\r\n	<li><strong>Neck stretches</strong>: A tight, uncomfortable neck is a sure sign of an upcoming headache. Rotate your head clockwise and counterclockwise, and gently tilt your head to one side for 10 seconds.</li>\r\n	<li><strong>Rest</strong>: When it all comes down to it, rest is the best thing you can do for a headache. Find a dark, quiet room, lie down, close your eyes, and let yourself relax.</li>\r\n	<li><strong>Physical therapy</strong>: A physical therapist can use massage, manipulation, electrical nerve stimulation, ultrasound, and other treatments to relieve pain, strengthen muscles in and around the joint, and improve your range of motion.</li>\r\n	<li><strong>Weight loss</strong>: Excess weight can add pressure to your joints and put them under extra strain. Follow a healthy diet, and set up a good exercise regimen. Just make sure you perform low-impact exercises, like swimming or biking, to prevent the wear on your joints.</li>\r\n	<li><strong>Use a cane</strong>: A cane can effectively take 20 percent of your body weight off your hips, legs, and ankles.</li>\r\n</ul>\r\n<h2>Joint pain</h2>\r\nPain doesn’t feel great, but realize that it’s necessary to your very survival. Even beyond the biological, instinctual need for pain, we wouldn’t truly know or appreciate feelings of pure joy or felicity without the opposite feelings of pain. However, if you consistently feel intense, chronic pains, know that there is relief out there. Please don’t hesitate to consult a doctor if you experience regular pain.\r\n\r\n&nbsp;\r\n\r\nImages:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-brand/herman-miller/embody.html\">Herman Miller Embody Office Chair</a> sold at <a href=\"http://thebackstore.com/\">thebackstore.com</a></li>\r\n</ul>\r\nResources:\r\n<ul>\r\n	<li><a href=\"http://www.medicalnewstoday.com/articles/145750.php\">http://www.medicalnewstoday.com/articles/145750.php</a></li>\r\n	<li><a href=\"http://www.iasp-pain.org/AM/Template.cfm?Section=Pain_Defi...isplay.cfm&amp;ContentID=1728\">http://www.iasp-pain.org/AM/Template.cfm?Section=Pain_Defi...isplay.cfm&amp;ContentID=1728</a></li>\r\n	<li><a href=\"http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm\">http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm</a></li>\r\n	<li><a href=\"http://io9.com/5946522/why-do-we-experience-physical-pain\">http://io9.com/5946522/why-do-we-experience-physical-pain</a></li>\r\n	<li><a href=\"http://www.mydr.com.au/pain/pain-and-how-you-sense-it\">http://www.mydr.com.au/pain/pain-and-how-you-sense-it</a></li>\r\n	<li><a href=\"http://www.livescience.com/1628-study-people-literally-feel-pain.html\">http://www.livescience.com/1628-study-people-literally-feel-pain.html</a></li>\r\n	<li><a href=\"http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm\">http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm</a></li>\r\n	<li><a href=\"http://www.ted.com/talks/elliot_krane_the_mystery_of_chronic_pain.html\">http://www.ted.com/talks/elliot_krane_the_mystery_of_chronic_pain.html</a></li>\r\n	<li><a href=\"http://pain.about.com/od/whatischronicpain/a/feeling_pain.htm\">http://pain.about.com/od/whatischronicpain/a/feeling_pain.htm</a></li>\r\n	<li><a href=\"http://www.mydr.com.au/pain/pain-and-how-you-sense-it\">http://www.mydr.com.au/pain/pain-and-how-you-sense-it</a></li>\r\n	<li><a href=\"http://abcnews.go.com/Health/PainOverview/story?id=4034145\">http://abcnews.go.com/Health/PainOverview/story?id=4034145</a></li>\r\n	<li><a href=\"http://www.webmd.com/back-pain/america-asks-13/12-back-pain-tips\">http://www.webmd.com/back-pain/america-asks-13/12-back-pain-tips</a></li>\r\n	<li><a href=\"http://www.cnn.com/2012/06/11/health/stop-migraines-headaches\">http://www.cnn.com/2012/06/11/health/stop-migraines-headaches</a></li>\r\n	<li><a href=\"http://www.webmd.com/pain-management/guide/joint-pain\">http://www.webmd.com/pain-management/guide/joint-pain</a></li>\r\n	<li><a href=\"http://www.health.com/health/gallery/0,,20415762_8,00.html\">http://www.health.com/health/gallery/0,,20415762_8,00.html</a></li>\r\n</ul>\r\n</li>\r\n</ul>','Unraveling the Science of Pain','','publish','open','closed','','unraveling-science-pain-3','','','2017-08-17 11:17:59','2017-08-17 18:17:59','',0,'http://thebackstore.com/wp/?p=834',0,'post','',0),(836,1,'2014-06-03 22:52:14','2014-06-03 22:52:14','','back pain stick figures','','inherit','open','closed','','back-pain-stick-figures','','','2014-06-03 22:52:14','2014-06-03 22:52:14','',834,'http://thebackstore.com/wp/wp-content/uploads/2014/06/back-pain-stick-figures.jpg',0,'attachment','image/jpeg',0),(835,1,'2014-06-03 22:50:27','2014-06-03 22:50:27','One of the first things you learn when you’re little is not to touch anything hot. Whether you put your hand too close to the frying pan or leaned on a car baking in the summer sun, you learned that too much heat equals pain. Even beyond early lessons, you experience pain throughout your life, from stubbing your toe to accidentally cutting your hand while slicing some bread.\r\n\r\nWe can all agree that pain is unpleasant and unwanted, and it tends to be the main reason that most people seek medical help. According to the <a href=\"http://painconsortium.nih.gov/Highlighted_Pain_Activities/IOM-Report.html\">National Institute of Health Pain Consortium</a>, the public burden of pain affects about a third of the U.S. population at an annual cost of $560-635 million.\r\n\r\nBut why does pain exist? Why do we feel pain? Read on as we try to unravel pain in its many forms and discover some easy ways to keep it at bay.\r\n<h1>Defining Pain</h1>\r\nDescribing pain often involves other injury-related terms, like “burning” or “stabbing,” and various emotions invoke pain, from feeling heartbroken to laughing so hard that it hurts. The word “pain” actually has roots in ancient languages, most likely from the Greek word “poine” or the Latin word “poena,” both of which refer to punishment or penalty. The International Association for the Study of Pain defines pain as “an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage.”\r\n\r\nThat’s a pretty vague definition, and with good reason. Pain is a highly subjective sensation that differs from person to person. Unlike body temperature and blood pressure, pain isn’t something that’s easily measured. It has also been argued that people <a href=\"http://digitaljournal.com/article/274066\">feel pain differently</a>.\r\n\r\nThe best way to identify pain is as a defense mechanism. Pain is a physical stimulus that alerts your body and brain that something is wrong, warning you to protect yourself to prevent further harm. The pain response saves lives and is a necessary genetic trait because of that.\r\n<h1>Types of Pain</h1>\r\nPain is classified into several different types based on the longevity, source, and mechanisms involved with the pain. On a broader level, pain is separated into acute pain and chronic pain.\r\n\r\nAcute pain refers to any pain that is intense but short-lived. It’s usually related to a tissue-level disease or injury. Acute pain usually resolves when the disease or injury has healed. Chronic pain is usually caused by persistent tissue damage, like arthritis, but many times, chronic pain doesn’t have a cause and is considered a disease in itself.\r\n\r\nBeyond these two forms of pain are more specific forms, including:\r\n<ul>\r\n	<li><strong>Nociceptive pain</strong> involves the stimulation of specific pain receptors that sense temperature, vibration, and chemicals released by damaged cells. This usually means injuries to body tissue, like cuts, burns, or broken bones.</li>\r\n</ul>\r\n-   <strong>Somatic pain</strong> is a type of nociceptive pain that is felt in the bones, skin, muscles, joints, ligaments, and any other structure of your musculoskeletal system.\r\n\r\n-   <strong>Visceral pain</strong> is felt in any of the internal organs or body cavities, making it harder to identify.\r\n<ul>\r\n	<li><strong>Non-nociceptive pain</strong> refers to any pain that comes directly from the central or peripheral nervous system with no input from specific pain receptors.</li>\r\n</ul>\r\n-   <strong>Nerve </strong>or <strong>neuropathic pain</strong> is a type of non-nociceptive pain that is caused by some sort of nerve damage, whether it’s degeneration, pressure, inflammation, or infection. Usually when people talk about “pinched nerves,” they’re talking about neuropathic pain.\r\n\r\n-   <strong>Psychogenic pain</strong> is a physical pain that is augmented or complicated by psychological factors.\r\n<ul>\r\n	<li><strong>Empathetic pain</strong> occurs in people who are <a href=\"http://www.livescience.com/1628-study-people-literally-feel-pain.html\">hyper-empathetic</a> and involves mirror neurons, cells that actually cause you to feel what you’re observing. Even if you’re not hyper-empathetic, you may still feel a small fraction of pain or discomfort when you observe someone else get hurt. For instance, if you watch someone take a significant hit on the football field or break a bone on a skateboard, you’ll probably wince and “feel” similar pain for a brief moment.</li>\r\n</ul>\r\n<h1>Pain Perception</h1>\r\nIn order for the pain response to actually be useful, it needs to alert your brain when you prick your finger on something sharp, so what happens after that initial stimulus?\r\n<ul>\r\n	<li>Say you pricked your finger with a thumbtack. The resulting tissue damage activates the pain receptors, known as nociceptors, in your skin. The nociceptors send electrical signals to a series of nerve fibers.</li>\r\n	<li>A peripheral nerve, consisting of a bundle of nerve fibers, receives the electrical signals from the pain receptors. The peripheral nerve sends the signal from your pricked finger up your arm to the spinal cord, located in your neck.</li>\r\n	<li>The electrical signals reach an area in your spinal cord called the dorsal horn, which acts as a junction box to transmit the electrical signals via neurotransmitters to different neurons and eventually up to the brain.In the brain, the electrical signals have to pass through the thalamus. The thalamus sorts out the signals and disseminates the electrical information to various parts of the brain, like the frontal cortex (responsible for cognitive thought), the limbic system (responsible for emotions), and the somatosensory cortex (responsible for touch and physical sensations). Using this information, your brain causes you to say “ow!” and feel the cut in your finger.\r\n<h2>A-Delta and C Fibers</h2>\r\nHowever, nociceptors are divided into A-delta fibers and C fibers. C fibers aren’t myelinated, so they conduct signals slower to cause a dull, delayed ache. A-delta fibers respond to heat and mechanical stimuli, and unlike C fibers, they conduct signals rapidly, causing an immediate, involuntary response before you’re even aware of your injury.\r\n<h2>Chronic Pain: A Painful Feedback Loop?</h2>\r\nNew research also shows that the pain response may not be as straightforward as we think. Glial cells, which occupy the empty space between neurons in the brain and peripheral nervous system, were once thought to be relatively unimportant, but the neurotransmitters produced by the dorsal horn go in all directions, making contact with the glial cells. This causes a ripple effect as those glial cells are triggered to produce their own neurotransmitters that travel to other nearby glial cells. This causes a feedback loop, leading to constant pain and potentially turning an acute pain into chronic pain—essentially a disease unto itself.\r\n<h1>Modifying Pain Reception</h1>\r\nBecause pain is such a subjective experience, it is easily affected by a variety of factors, including:\r\n<ul>\r\n	<li>Age</li>\r\n	<li>Location of pain (e.g., you’re more likely to notice pain coming from your head than from somewhere else in your body)</li>\r\n	<li>Mood (e.g., pain will feel more intense after arguing with your husband than after winning contest)</li>\r\n	<li>Past experiences</li>\r\n	<li>Your expectations</li>\r\n</ul>\r\nThe gate theory also suggests your brain’s natural abilities to modify pain intensity. Introduced by Ronald Melzack and Patrick Wall in 1965, the gate control theory says that the central nervous system has a gate mechanism that can close to prevent pain messages from even reaching your brain. This is exemplified by athletes who suffer injuries during play but don’t even notice until later. The gate shuts while the athletes are busy and only opens when they can pay attention to the pain messages.\r\n<h1>Preventing and Relieving Common Pains</h1>\r\nMost pains go away on their own, but chronic pain can be an entirely different animal. The most common forms of prolonged pain are lower back pain, headaches, and aching joints. Let’s take a look at some ways to prevent and reduce these pains.\r\n<h2>Lower back pain</h2>\r\n</li>\r\n	<li><strong>Posture</strong>: Improved posture can work wonders to relieve lower back pain. Poor posture adds extra strain on your back. Invest in good ergonomic furniture, like a <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">Herman Miller office chair</a>, to ease the pain when you’re at work. Stand or walk with your shoulders back and down and your back comfortably straight. Don’t slouch or drag your feet.\r\n<ul>\r\n	<li><strong>Exercise</strong>: Exercise gets your back in a good, neutral position and supports healthy circulation, allowing for more oxygen and nutrients to your back. Just make sure not to do anything too strenuous. Consult your doctor or physical therapist for exercise suggestions.</li>\r\n	<li><strong>Ice and heat</strong>: As long as you protect the skin, ice and heat therapies can relieve pain and keep swelling down. Ice numbs the pain, while heat allows for increased blood flow and general. Use whatever you find more comforting.</li>\r\n	<li><strong>Quit smoking</strong>: Smoking doesn’t just damage your lungs. It can wreak havoc on all parts of your body, including your back. Nicotine causes blood vessels to constrict, reducing the amount of blood delivered to all soft tissues.</li>\r\n	<li><strong>Vitamin supplements</strong>: Certain vitamin supplements can keep headaches at bay, including:</li>\r\n</ul>\r\n<h2>Headaches/Migraines</h2>\r\n-   Vitamin B2—also known as riboflavin—which can speed up brain metabolism\r\n\r\n-   Magnesium, because low levels of it have been linked to migraines\r\n\r\n-   Butterbur, an herb that reduces inflammation and the frequency of attacks\r\n<ul>\r\n	<li><strong>Stress management</strong>: The biggest contributor to headaches—and most long-term pains—is stress. Excess stress produces all kinds of harmful chemicals in the body and causes the muscles in your neck to tense. Try some deep breathing exercises and meditation or find an active means of dealing with stress in a constructive way.</li>\r\n	<li><strong>Neck stretches</strong>: A tight, uncomfortable neck is a sure sign of an upcoming headache. Rotate your head clockwise and counterclockwise, and gently tilt your head to one side for 10 seconds.</li>\r\n	<li><strong>Rest</strong>: When it all comes down to it, rest is the best thing you can do for a headache. Find a dark, quiet room, lie down, close your eyes, and let yourself relax.</li>\r\n	<li><strong>Physical therapy</strong>: A physical therapist can use massage, manipulation, electrical nerve stimulation, ultrasound, and other treatments to relieve pain, strengthen muscles in and around the joint, and improve your range of motion.</li>\r\n	<li><strong>Weight loss</strong>: Excess weight can add pressure to your joints and put them under extra strain. Follow a healthy diet, and set up a good exercise regimen. Just make sure you perform low-impact exercises, like swimming or biking, to prevent the wear on your joints.</li>\r\n	<li><strong>Use a cane</strong>: A cane can effectively take 20 percent of your body weight off your hips, legs, and ankles.</li>\r\n</ul>\r\n<h2>Joint pain</h2>\r\nPain doesn’t feel great, but realize that it’s necessary to your very survival. Even beyond the biological, instinctual need for pain, we wouldn’t truly know or appreciate feelings of pure joy or felicity without the opposite feelings of pain. However, if you consistently feel intense, chronic pains, know that there is relief out there. Please don’t hesitate to consult a doctor if you experience regular pain.\r\n\r\n&nbsp;\r\n\r\nImages:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-brand/herman-miller/embody.html\">Herman Miller Embody Office Chair</a> sold at <a href=\"http://thebackstore.com/\">thebackstore.com</a></li>\r\n</ul>\r\nResources:\r\n<ul>\r\n	<li><a href=\"http://www.medicalnewstoday.com/articles/145750.php\">http://www.medicalnewstoday.com/articles/145750.php</a></li>\r\n	<li><a href=\"http://www.iasp-pain.org/AM/Template.cfm?Section=Pain_Defi...isplay.cfm&amp;ContentID=1728\">http://www.iasp-pain.org/AM/Template.cfm?Section=Pain_Defi...isplay.cfm&amp;ContentID=1728</a></li>\r\n	<li><a href=\"http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm\">http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm</a></li>\r\n	<li><a href=\"http://io9.com/5946522/why-do-we-experience-physical-pain\">http://io9.com/5946522/why-do-we-experience-physical-pain</a></li>\r\n	<li><a href=\"http://www.mydr.com.au/pain/pain-and-how-you-sense-it\">http://www.mydr.com.au/pain/pain-and-how-you-sense-it</a></li>\r\n	<li><a href=\"http://www.livescience.com/1628-study-people-literally-feel-pain.html\">http://www.livescience.com/1628-study-people-literally-feel-pain.html</a></li>\r\n	<li><a href=\"http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm\">http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm</a></li>\r\n	<li><a href=\"http://www.ted.com/talks/elliot_krane_the_mystery_of_chronic_pain.html\">http://www.ted.com/talks/elliot_krane_the_mystery_of_chronic_pain.html</a></li>\r\n	<li><a href=\"http://pain.about.com/od/whatischronicpain/a/feeling_pain.htm\">http://pain.about.com/od/whatischronicpain/a/feeling_pain.htm</a></li>\r\n	<li><a href=\"http://www.mydr.com.au/pain/pain-and-how-you-sense-it\">http://www.mydr.com.au/pain/pain-and-how-you-sense-it</a></li>\r\n	<li><a href=\"http://abcnews.go.com/Health/PainOverview/story?id=4034145\">http://abcnews.go.com/Health/PainOverview/story?id=4034145</a></li>\r\n	<li><a href=\"http://www.webmd.com/back-pain/america-asks-13/12-back-pain-tips\">http://www.webmd.com/back-pain/america-asks-13/12-back-pain-tips</a></li>\r\n	<li><a href=\"http://www.cnn.com/2012/06/11/health/stop-migraines-headaches\">http://www.cnn.com/2012/06/11/health/stop-migraines-headaches</a></li>\r\n	<li><a href=\"http://www.webmd.com/pain-management/guide/joint-pain\">http://www.webmd.com/pain-management/guide/joint-pain</a></li>\r\n	<li><a href=\"http://www.health.com/health/gallery/0,,20415762_8,00.html\">http://www.health.com/health/gallery/0,,20415762_8,00.html</a></li>\r\n</ul>\r\n</li>\r\n</ul>','','','inherit','open','closed','','834-revision-v1','','','2014-06-03 22:50:27','2014-06-03 22:50:27','',834,'http://thebackstore.com/wp/834-revision-v1/',0,'revision','',0),(840,1,'2014-06-03 22:55:17','2014-06-03 22:55:17','','finger','','inherit','open','closed','','finger-3','','','2014-06-03 22:55:17','2014-06-03 22:55:17','',834,'http://thebackstore.com/wp/wp-content/uploads/2014/06/finger.jpg',0,'attachment','image/jpeg',0),(837,1,'2014-06-03 22:53:00','2014-06-03 22:53:00','One of the first things you learn when you’re little is not to touch anything hot. Whether <a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/back-pain-stick-figures.jpg\"><img class=\"alignright wp-image-836 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/back-pain-stick-figures-300x300.jpg\" alt=\"back pain stick figures\" width=\"300\" height=\"300\" /></a>you put your hand too close to the frying pan or leaned on a car baking in the summer sun, you learned that too much heat equals pain. Even beyond early lessons, you experience pain throughout your life, from stubbing your toe to accidentally cutting your hand while slicing some bread.\r\n\r\nWe can all agree that pain is unpleasant and unwanted, and it tends to be the main reason that most people seek medical help. According to the <a href=\"http://painconsortium.nih.gov/Highlighted_Pain_Activities/IOM-Report.html\">National Institute of Health Pain Consortium</a>, the public burden of pain affects about a third of the U.S. population at an annual cost of $560-635 million.\r\n\r\nBut why does pain exist? Why do we feel pain? Read on as we try to unravel pain in its many forms and discover some easy ways to keep it at bay.\r\n<h1>Defining Pain</h1>\r\nDescribing pain often involves other injury-related terms, like “burning” or “stabbing,” and various emotions invoke pain, from feeling heartbroken to laughing so hard that it hurts. The word “pain” actually has roots in ancient languages, most likely from the Greek word “poine” or the Latin word “poena,” both of which refer to punishment or penalty. The International Association for the Study of Pain defines pain as “an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage.”\r\n\r\nThat’s a pretty vague definition, and with good reason. Pain is a highly subjective sensation that differs from person to person. Unlike body temperature and blood pressure, pain isn’t something that’s easily measured. It has also been argued that people <a href=\"http://digitaljournal.com/article/274066\">feel pain differently</a>.\r\n\r\nThe best way to identify pain is as a defense mechanism. Pain is a physical stimulus that alerts your body and brain that something is wrong, warning you to protect yourself to prevent further harm. The pain response saves lives and is a necessary genetic trait because of that.\r\n<h1>Types of Pain</h1>\r\nPain is classified into several different types based on the longevity, source, and mechanisms involved with the pain. On a broader level, pain is separated into acute pain and chronic pain.\r\n\r\nAcute pain refers to any pain that is intense but short-lived. It’s usually related to a tissue-level disease or injury. Acute pain usually resolves when the disease or injury has healed. Chronic pain is usually caused by persistent tissue damage, like arthritis, but many times, chronic pain doesn’t have a cause and is considered a disease in itself.\r\n\r\nBeyond these two forms of pain are more specific forms, including:\r\n<ul>\r\n	<li><strong>Nociceptive pain</strong> involves the stimulation of specific pain receptors that sense temperature, vibration, and chemicals released by damaged cells. This usually means injuries to body tissue, like cuts, burns, or broken bones.</li>\r\n</ul>\r\n-   <strong>Somatic pain</strong> is a type of nociceptive pain that is felt in the bones, skin, muscles, joints, ligaments, and any other structure of your musculoskeletal system.\r\n\r\n-   <strong>Visceral pain</strong> is felt in any of the internal organs or body cavities, making it harder to identify.\r\n<ul>\r\n	<li><strong>Non-nociceptive pain</strong> refers to any pain that comes directly from the central or peripheral nervous system with no input from specific pain receptors.</li>\r\n</ul>\r\n-   <strong>Nerve </strong>or <strong>neuropathic pain</strong> is a type of non-nociceptive pain that is caused by some sort of nerve damage, whether it’s degeneration, pressure, inflammation, or infection. Usually when people talk about “pinched nerves,” they’re talking about neuropathic pain.\r\n\r\n-   <strong>Psychogenic pain</strong> is a physical pain that is augmented or complicated by psychological factors.\r\n<ul>\r\n	<li><strong>Empathetic pain</strong> occurs in people who are <a href=\"http://www.livescience.com/1628-study-people-literally-feel-pain.html\">hyper-empathetic</a> and involves mirror neurons, cells that actually cause you to feel what you’re observing. Even if you’re not hyper-empathetic, you may still feel a small fraction of pain or discomfort when you observe someone else get hurt. For instance, if you watch someone take a significant hit on the football field or break a bone on a skateboard, you’ll probably wince and “feel” similar pain for a brief moment.</li>\r\n</ul>\r\n<h1>Pain Perception</h1>\r\nIn order for the pain response to actually be useful, it needs to alert your brain when you prick your finger on something sharp, so what happens after that initial stimulus?\r\n<ul>\r\n	<li>Say you pricked your finger with a thumbtack. The resulting tissue damage activates the pain receptors, known as nociceptors, in your skin. The nociceptors send electrical signals to a series of nerve fibers.</li>\r\n	<li>A peripheral nerve, consisting of a bundle of nerve fibers, receives the electrical signals from the pain receptors. The peripheral nerve sends the signal from your pricked finger up your arm to the spinal cord, located in your neck.</li>\r\n	<li>The electrical signals reach an area in your spinal cord called the dorsal horn, which acts as a junction box to transmit the electrical signals via neurotransmitters to different neurons and eventually up to the brain.In the brain, the electrical signals have to pass through the thalamus. The thalamus sorts out the signals and disseminates the electrical information to various parts of the brain, like the frontal cortex (responsible for cognitive thought), the limbic system (responsible for emotions), and the somatosensory cortex (responsible for touch and physical sensations). Using this information, your brain causes you to say “ow!” and feel the cut in your finger.\r\n<h2>A-Delta and C Fibers</h2>\r\nHowever, nociceptors are divided into A-delta fibers and C fibers. C fibers aren’t myelinated, so they conduct signals slower to cause a dull, delayed ache. A-delta fibers respond to heat and mechanical stimuli, and unlike C fibers, they conduct signals rapidly, causing an immediate, involuntary response before you’re even aware of your injury.\r\n<h2>Chronic Pain: A Painful Feedback Loop?</h2>\r\nNew research also shows that the pain response may not be as straightforward as we think. Glial cells, which occupy the empty space between neurons in the brain and peripheral nervous system, were once thought to be relatively unimportant, but the neurotransmitters produced by the dorsal horn go in all directions, making contact with the glial cells. This causes a ripple effect as those glial cells are triggered to produce their own neurotransmitters that travel to other nearby glial cells. This causes a feedback loop, leading to constant pain and potentially turning an acute pain into chronic pain—essentially a disease unto itself.\r\n<h1>Modifying Pain Reception</h1>\r\nBecause pain is such a subjective experience, it is easily affected by a variety of factors, including:\r\n<ul>\r\n	<li>Age</li>\r\n	<li>Location of pain (e.g., you’re more likely to notice pain coming from your head than from somewhere else in your body)</li>\r\n	<li>Mood (e.g., pain will feel more intense after arguing with your husband than after winning contest)</li>\r\n	<li>Past experiences</li>\r\n	<li>Your expectations</li>\r\n</ul>\r\nThe gate theory also suggests your brain’s natural abilities to modify pain intensity. Introduced by Ronald Melzack and Patrick Wall in 1965, the gate control theory says that the central nervous system has a gate mechanism that can close to prevent pain messages from even reaching your brain. This is exemplified by athletes who suffer injuries during play but don’t even notice until later. The gate shuts while the athletes are busy and only opens when they can pay attention to the pain messages.\r\n<h1>Preventing and Relieving Common Pains</h1>\r\nMost pains go away on their own, but chronic pain can be an entirely different animal. The most common forms of prolonged pain are lower back pain, headaches, and aching joints. Let’s take a look at some ways to prevent and reduce these pains.\r\n<h2>Lower back pain</h2>\r\n</li>\r\n	<li><strong>Posture</strong>: Improved posture can work wonders to relieve lower back pain. Poor posture adds extra strain on your back. Invest in good ergonomic furniture, like a <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">Herman Miller office chair</a>, to ease the pain when you’re at work. Stand or walk with your shoulders back and down and your back comfortably straight. Don’t slouch or drag your feet.\r\n<ul>\r\n	<li><strong>Exercise</strong>: Exercise gets your back in a good, neutral position and supports healthy circulation, allowing for more oxygen and nutrients to your back. Just make sure not to do anything too strenuous. Consult your doctor or physical therapist for exercise suggestions.</li>\r\n	<li><strong>Ice and heat</strong>: As long as you protect the skin, ice and heat therapies can relieve pain and keep swelling down. Ice numbs the pain, while heat allows for increased blood flow and general. Use whatever you find more comforting.</li>\r\n	<li><strong>Quit smoking</strong>: Smoking doesn’t just damage your lungs. It can wreak havoc on all parts of your body, including your back. Nicotine causes blood vessels to constrict, reducing the amount of blood delivered to all soft tissues.</li>\r\n	<li><strong>Vitamin supplements</strong>: Certain vitamin supplements can keep headaches at bay, including:</li>\r\n</ul>\r\n<h2>Headaches/Migraines</h2>\r\n-   Vitamin B2—also known as riboflavin—which can speed up brain metabolism\r\n\r\n-   Magnesium, because low levels of it have been linked to migraines\r\n\r\n-   Butterbur, an herb that reduces inflammation and the frequency of attacks\r\n<ul>\r\n	<li><strong>Stress management</strong>: The biggest contributor to headaches—and most long-term pains—is stress. Excess stress produces all kinds of harmful chemicals in the body and causes the muscles in your neck to tense. Try some deep breathing exercises and meditation or find an active means of dealing with stress in a constructive way.</li>\r\n	<li><strong>Neck stretches</strong>: A tight, uncomfortable neck is a sure sign of an upcoming headache. Rotate your head clockwise and counterclockwise, and gently tilt your head to one side for 10 seconds.</li>\r\n	<li><strong>Rest</strong>: When it all comes down to it, rest is the best thing you can do for a headache. Find a dark, quiet room, lie down, close your eyes, and let yourself relax.</li>\r\n	<li><strong>Physical therapy</strong>: A physical therapist can use massage, manipulation, electrical nerve stimulation, ultrasound, and other treatments to relieve pain, strengthen muscles in and around the joint, and improve your range of motion.</li>\r\n	<li><strong>Weight loss</strong>: Excess weight can add pressure to your joints and put them under extra strain. Follow a healthy diet, and set up a good exercise regimen. Just make sure you perform low-impact exercises, like swimming or biking, to prevent the wear on your joints.</li>\r\n	<li><strong>Use a cane</strong>: A cane can effectively take 20 percent of your body weight off your hips, legs, and ankles.</li>\r\n</ul>\r\n<h2>Joint pain</h2>\r\nPain doesn’t feel great, but realize that it’s necessary to your very survival. Even beyond the biological, instinctual need for pain, we wouldn’t truly know or appreciate feelings of pure joy or felicity without the opposite feelings of pain. However, if you consistently feel intense, chronic pains, know that there is relief out there. Please don’t hesitate to consult a doctor if you experience regular pain.\r\n\r\n&nbsp;\r\n\r\nImages:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-brand/herman-miller/embody.html\">Herman Miller Embody Office Chair</a> sold at <a href=\"http://thebackstore.com/\">thebackstore.com</a></li>\r\n</ul>\r\nResources:\r\n<ul>\r\n	<li><a href=\"http://www.medicalnewstoday.com/articles/145750.php\">http://www.medicalnewstoday.com/articles/145750.php</a></li>\r\n	<li><a href=\"http://www.iasp-pain.org/AM/Template.cfm?Section=Pain_Defi...isplay.cfm&amp;ContentID=1728\">http://www.iasp-pain.org/AM/Template.cfm?Section=Pain_Defi...isplay.cfm&amp;ContentID=1728</a></li>\r\n	<li><a href=\"http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm\">http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm</a></li>\r\n	<li><a href=\"http://io9.com/5946522/why-do-we-experience-physical-pain\">http://io9.com/5946522/why-do-we-experience-physical-pain</a></li>\r\n	<li><a href=\"http://www.mydr.com.au/pain/pain-and-how-you-sense-it\">http://www.mydr.com.au/pain/pain-and-how-you-sense-it</a></li>\r\n	<li><a href=\"http://www.livescience.com/1628-study-people-literally-feel-pain.html\">http://www.livescience.com/1628-study-people-literally-feel-pain.html</a></li>\r\n	<li><a href=\"http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm\">http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm</a></li>\r\n	<li><a href=\"http://www.ted.com/talks/elliot_krane_the_mystery_of_chronic_pain.html\">http://www.ted.com/talks/elliot_krane_the_mystery_of_chronic_pain.html</a></li>\r\n	<li><a href=\"http://pain.about.com/od/whatischronicpain/a/feeling_pain.htm\">http://pain.about.com/od/whatischronicpain/a/feeling_pain.htm</a></li>\r\n	<li><a href=\"http://www.mydr.com.au/pain/pain-and-how-you-sense-it\">http://www.mydr.com.au/pain/pain-and-how-you-sense-it</a></li>\r\n	<li><a href=\"http://abcnews.go.com/Health/PainOverview/story?id=4034145\">http://abcnews.go.com/Health/PainOverview/story?id=4034145</a></li>\r\n	<li><a href=\"http://www.webmd.com/back-pain/america-asks-13/12-back-pain-tips\">http://www.webmd.com/back-pain/america-asks-13/12-back-pain-tips</a></li>\r\n	<li><a href=\"http://www.cnn.com/2012/06/11/health/stop-migraines-headaches\">http://www.cnn.com/2012/06/11/health/stop-migraines-headaches</a></li>\r\n	<li><a href=\"http://www.webmd.com/pain-management/guide/joint-pain\">http://www.webmd.com/pain-management/guide/joint-pain</a></li>\r\n	<li><a href=\"http://www.health.com/health/gallery/0,,20415762_8,00.html\">http://www.health.com/health/gallery/0,,20415762_8,00.html</a></li>\r\n</ul>\r\n</li>\r\n</ul>','','','inherit','open','closed','','834-revision-v1','','','2014-06-03 22:53:00','2014-06-03 22:53:00','',834,'http://thebackstore.com/wp/834-revision-v1/',0,'revision','',0),(838,1,'2014-06-03 22:53:52','2014-06-03 22:53:52','One of the first things you learn when you’re little is not to touch anything hot. Whether <a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/back-pain-stick-figures.jpg\"><img class=\"alignright wp-image-836\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/back-pain-stick-figures-300x300.jpg\" alt=\"back pain stick figures\" width=\"203\" height=\"203\" /></a>you put your hand too close to the frying pan or leaned on a car baking in the summer sun, you learned that too much heat equals pain. Even beyond early lessons, you experience pain throughout your life, from stubbing your toe to accidentally cutting your hand while slicing some bread.\r\n\r\nWe can all agree that pain is unpleasant and unwanted, and it tends to be the main reason that most people seek medical help. According to the <a href=\"http://painconsortium.nih.gov/Highlighted_Pain_Activities/IOM-Report.html\">National Institute of Health Pain Consortium</a>, the public burden of pain affects about a third of the U.S. population at an annual cost of $560-635 million.\r\n\r\nBut why does pain exist? Why do we feel pain? Read on as we try to unravel pain in its many forms and discover some easy ways to keep it at bay.\r\n<h1>Defining Pain</h1>\r\nDescribing pain often involves other injury-related terms, like “burning” or “stabbing,” and various emotions invoke pain, from feeling heartbroken to laughing so hard that it hurts. The word “pain” actually has roots in ancient languages, most likely from the Greek word “poine” or the Latin word “poena,” both of which refer to punishment or penalty. The International Association for the Study of Pain defines pain as “an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage.”\r\n\r\nThat’s a pretty vague definition, and with good reason. Pain is a highly subjective sensation that differs from person to person. Unlike body temperature and blood pressure, pain isn’t something that’s easily measured. It has also been argued that people <a href=\"http://digitaljournal.com/article/274066\">feel pain differently</a>.\r\n\r\nThe best way to identify pain is as a defense mechanism. Pain is a physical stimulus that alerts your body and brain that something is wrong, warning you to protect yourself to prevent further harm. The pain response saves lives and is a necessary genetic trait because of that.\r\n<h1>Types of Pain</h1>\r\nPain is classified into several different types based on the longevity, source, and mechanisms involved with the pain. On a broader level, pain is separated into acute pain and chronic pain.\r\n\r\nAcute pain refers to any pain that is intense but short-lived. It’s usually related to a tissue-level disease or injury. Acute pain usually resolves when the disease or injury has healed. Chronic pain is usually caused by persistent tissue damage, like arthritis, but many times, chronic pain doesn’t have a cause and is considered a disease in itself.\r\n\r\nBeyond these two forms of pain are more specific forms, including:\r\n<ul>\r\n	<li><strong>Nociceptive pain</strong> involves the stimulation of specific pain receptors that sense temperature, vibration, and chemicals released by damaged cells. This usually means injuries to body tissue, like cuts, burns, or broken bones.</li>\r\n</ul>\r\n-   <strong>Somatic pain</strong> is a type of nociceptive pain that is felt in the bones, skin, muscles, joints, ligaments, and any other structure of your musculoskeletal system.\r\n\r\n-   <strong>Visceral pain</strong> is felt in any of the internal organs or body cavities, making it harder to identify.\r\n<ul>\r\n	<li><strong>Non-nociceptive pain</strong> refers to any pain that comes directly from the central or peripheral nervous system with no input from specific pain receptors.</li>\r\n</ul>\r\n-   <strong>Nerve </strong>or <strong>neuropathic pain</strong> is a type of non-nociceptive pain that is caused by some sort of nerve damage, whether it’s degeneration, pressure, inflammation, or infection. Usually when people talk about “pinched nerves,” they’re talking about neuropathic pain.\r\n\r\n-   <strong>Psychogenic pain</strong> is a physical pain that is augmented or complicated by psychological factors.\r\n<ul>\r\n	<li><strong>Empathetic pain</strong> occurs in people who are <a href=\"http://www.livescience.com/1628-study-people-literally-feel-pain.html\">hyper-empathetic</a> and involves mirror neurons, cells that actually cause you to feel what you’re observing. Even if you’re not hyper-empathetic, you may still feel a small fraction of pain or discomfort when you observe someone else get hurt. For instance, if you watch someone take a significant hit on the football field or break a bone on a skateboard, you’ll probably wince and “feel” similar pain for a brief moment.</li>\r\n</ul>\r\n<h1>Pain Perception</h1>\r\nIn order for the pain response to actually be useful, it needs to alert your brain when you prick your finger on something sharp, so what happens after that initial stimulus?\r\n<ul>\r\n	<li>Say you pricked your finger with a thumbtack. The resulting tissue damage activates the pain receptors, known as nociceptors, in your skin. The nociceptors send electrical signals to a series of nerve fibers.</li>\r\n	<li>A peripheral nerve, consisting of a bundle of nerve fibers, receives the electrical signals from the pain receptors. The peripheral nerve sends the signal from your pricked finger up your arm to the spinal cord, located in your neck.</li>\r\n	<li>The electrical signals reach an area in your spinal cord called the dorsal horn, which acts as a junction box to transmit the electrical signals via neurotransmitters to different neurons and eventually up to the brain.In the brain, the electrical signals have to pass through the thalamus. The thalamus sorts out the signals and disseminates the electrical information to various parts of the brain, like the frontal cortex (responsible for cognitive thought), the limbic system (responsible for emotions), and the somatosensory cortex (responsible for touch and physical sensations). Using this information, your brain causes you to say “ow!” and feel the cut in your finger.\r\n<h2>A-Delta and C Fibers</h2>\r\nHowever, nociceptors are divided into A-delta fibers and C fibers. C fibers aren’t myelinated, so they conduct signals slower to cause a dull, delayed ache. A-delta fibers respond to heat and mechanical stimuli, and unlike C fibers, they conduct signals rapidly, causing an immediate, involuntary response before you’re even aware of your injury.\r\n<h2>Chronic Pain: A Painful Feedback Loop?</h2>\r\nNew research also shows that the pain response may not be as straightforward as we think. Glial cells, which occupy the empty space between neurons in the brain and peripheral nervous system, were once thought to be relatively unimportant, but the neurotransmitters produced by the dorsal horn go in all directions, making contact with the glial cells. This causes a ripple effect as those glial cells are triggered to produce their own neurotransmitters that travel to other nearby glial cells. This causes a feedback loop, leading to constant pain and potentially turning an acute pain into chronic pain—essentially a disease unto itself.\r\n<h1>Modifying Pain Reception</h1>\r\nBecause pain is such a subjective experience, it is easily affected by a variety of factors, including:\r\n<ul>\r\n	<li>Age</li>\r\n	<li>Location of pain (e.g., you’re more likely to notice pain coming from your head than from somewhere else in your body)</li>\r\n	<li>Mood (e.g., pain will feel more intense after arguing with your husband than after winning contest)</li>\r\n	<li>Past experiences</li>\r\n	<li>Your expectations</li>\r\n</ul>\r\nThe gate theory also suggests your brain’s natural abilities to modify pain intensity. Introduced by Ronald Melzack and Patrick Wall in 1965, the gate control theory says that the central nervous system has a gate mechanism that can close to prevent pain messages from even reaching your brain. This is exemplified by athletes who suffer injuries during play but don’t even notice until later. The gate shuts while the athletes are busy and only opens when they can pay attention to the pain messages.\r\n<h1>Preventing and Relieving Common Pains</h1>\r\nMost pains go away on their own, but chronic pain can be an entirely different animal. The most common forms of prolonged pain are lower back pain, headaches, and aching joints. Let’s take a look at some ways to prevent and reduce these pains.\r\n<h2>Lower back pain</h2>\r\n</li>\r\n	<li><strong>Posture</strong>: Improved posture can work wonders to relieve lower back pain. Poor posture adds extra strain on your back. Invest in good ergonomic furniture, like a <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">Herman Miller office chair</a>, to ease the pain when you’re at work. Stand or walk with your shoulders back and down and your back comfortably straight. Don’t slouch or drag your feet.\r\n<ul>\r\n	<li><strong>Exercise</strong>: Exercise gets your back in a good, neutral position and supports healthy circulation, allowing for more oxygen and nutrients to your back. Just make sure not to do anything too strenuous. Consult your doctor or physical therapist for exercise suggestions.</li>\r\n	<li><strong>Ice and heat</strong>: As long as you protect the skin, ice and heat therapies can relieve pain and keep swelling down. Ice numbs the pain, while heat allows for increased blood flow and general. Use whatever you find more comforting.</li>\r\n	<li><strong>Quit smoking</strong>: Smoking doesn’t just damage your lungs. It can wreak havoc on all parts of your body, including your back. Nicotine causes blood vessels to constrict, reducing the amount of blood delivered to all soft tissues.</li>\r\n	<li><strong>Vitamin supplements</strong>: Certain vitamin supplements can keep headaches at bay, including:</li>\r\n</ul>\r\n<h2>Headaches/Migraines</h2>\r\n-   Vitamin B2—also known as riboflavin—which can speed up brain metabolism\r\n\r\n-   Magnesium, because low levels of it have been linked to migraines\r\n\r\n-   Butterbur, an herb that reduces inflammation and the frequency of attacks\r\n<ul>\r\n	<li><strong>Stress management</strong>: The biggest contributor to headaches—and most long-term pains—is stress. Excess stress produces all kinds of harmful chemicals in the body and causes the muscles in your neck to tense. Try some deep breathing exercises and meditation or find an active means of dealing with stress in a constructive way.</li>\r\n	<li><strong>Neck stretches</strong>: A tight, uncomfortable neck is a sure sign of an upcoming headache. Rotate your head clockwise and counterclockwise, and gently tilt your head to one side for 10 seconds.</li>\r\n	<li><strong>Rest</strong>: When it all comes down to it, rest is the best thing you can do for a headache. Find a dark, quiet room, lie down, close your eyes, and let yourself relax.</li>\r\n	<li><strong>Physical therapy</strong>: A physical therapist can use massage, manipulation, electrical nerve stimulation, ultrasound, and other treatments to relieve pain, strengthen muscles in and around the joint, and improve your range of motion.</li>\r\n	<li><strong>Weight loss</strong>: Excess weight can add pressure to your joints and put them under extra strain. Follow a healthy diet, and set up a good exercise regimen. Just make sure you perform low-impact exercises, like swimming or biking, to prevent the wear on your joints.</li>\r\n	<li><strong>Use a cane</strong>: A cane can effectively take 20 percent of your body weight off your hips, legs, and ankles.</li>\r\n</ul>\r\n<h2>Joint pain</h2>\r\nPain doesn’t feel great, but realize that it’s necessary to your very survival. Even beyond the biological, instinctual need for pain, we wouldn’t truly know or appreciate feelings of pure joy or felicity without the opposite feelings of pain. However, if you consistently feel intense, chronic pains, know that there is relief out there. Please don’t hesitate to consult a doctor if you experience regular pain.\r\n\r\n&nbsp;\r\n\r\nImages:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-brand/herman-miller/embody.html\">Herman Miller Embody Office Chair</a> sold at <a href=\"http://thebackstore.com/\">thebackstore.com</a></li>\r\n</ul>\r\nResources:\r\n<ul>\r\n	<li><a href=\"http://www.medicalnewstoday.com/articles/145750.php\">http://www.medicalnewstoday.com/articles/145750.php</a></li>\r\n	<li><a href=\"http://www.iasp-pain.org/AM/Template.cfm?Section=Pain_Defi...isplay.cfm&amp;ContentID=1728\">http://www.iasp-pain.org/AM/Template.cfm?Section=Pain_Defi...isplay.cfm&amp;ContentID=1728</a></li>\r\n	<li><a href=\"http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm\">http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm</a></li>\r\n	<li><a href=\"http://io9.com/5946522/why-do-we-experience-physical-pain\">http://io9.com/5946522/why-do-we-experience-physical-pain</a></li>\r\n	<li><a href=\"http://www.mydr.com.au/pain/pain-and-how-you-sense-it\">http://www.mydr.com.au/pain/pain-and-how-you-sense-it</a></li>\r\n	<li><a href=\"http://www.livescience.com/1628-study-people-literally-feel-pain.html\">http://www.livescience.com/1628-study-people-literally-feel-pain.html</a></li>\r\n	<li><a href=\"http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm\">http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm</a></li>\r\n	<li><a href=\"http://www.ted.com/talks/elliot_krane_the_mystery_of_chronic_pain.html\">http://www.ted.com/talks/elliot_krane_the_mystery_of_chronic_pain.html</a></li>\r\n	<li><a href=\"http://pain.about.com/od/whatischronicpain/a/feeling_pain.htm\">http://pain.about.com/od/whatischronicpain/a/feeling_pain.htm</a></li>\r\n	<li><a href=\"http://www.mydr.com.au/pain/pain-and-how-you-sense-it\">http://www.mydr.com.au/pain/pain-and-how-you-sense-it</a></li>\r\n	<li><a href=\"http://abcnews.go.com/Health/PainOverview/story?id=4034145\">http://abcnews.go.com/Health/PainOverview/story?id=4034145</a></li>\r\n	<li><a href=\"http://www.webmd.com/back-pain/america-asks-13/12-back-pain-tips\">http://www.webmd.com/back-pain/america-asks-13/12-back-pain-tips</a></li>\r\n	<li><a href=\"http://www.cnn.com/2012/06/11/health/stop-migraines-headaches\">http://www.cnn.com/2012/06/11/health/stop-migraines-headaches</a></li>\r\n	<li><a href=\"http://www.webmd.com/pain-management/guide/joint-pain\">http://www.webmd.com/pain-management/guide/joint-pain</a></li>\r\n	<li><a href=\"http://www.health.com/health/gallery/0,,20415762_8,00.html\">http://www.health.com/health/gallery/0,,20415762_8,00.html</a></li>\r\n</ul>\r\n</li>\r\n</ul>','','','inherit','open','closed','','834-revision-v1','','','2014-06-03 22:53:52','2014-06-03 22:53:52','',834,'http://thebackstore.com/wp/834-revision-v1/',0,'revision','',0),(839,1,'2014-06-03 22:54:08','2014-06-03 22:54:08','One of the first things you learn when you’re little is not to touch anything hot. Whether <a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/back-pain-stick-figures.jpg\"><img class=\"alignright wp-image-836\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/back-pain-stick-figures-300x300.jpg\" alt=\"back pain stick figures\" width=\"223\" height=\"223\" /></a>you put your hand too close to the frying pan or leaned on a car baking in the summer sun, you learned that too much heat equals pain. Even beyond early lessons, you experience pain throughout your life, from stubbing your toe to accidentally cutting your hand while slicing some bread.\r\n\r\nWe can all agree that pain is unpleasant and unwanted, and it tends to be the main reason that most people seek medical help. According to the <a href=\"http://painconsortium.nih.gov/Highlighted_Pain_Activities/IOM-Report.html\">National Institute of Health Pain Consortium</a>, the public burden of pain affects about a third of the U.S. population at an annual cost of $560-635 million.\r\n\r\nBut why does pain exist? Why do we feel pain? Read on as we try to unravel pain in its many forms and discover some easy ways to keep it at bay.\r\n<h1>Defining Pain</h1>\r\nDescribing pain often involves other injury-related terms, like “burning” or “stabbing,” and various emotions invoke pain, from feeling heartbroken to laughing so hard that it hurts. The word “pain” actually has roots in ancient languages, most likely from the Greek word “poine” or the Latin word “poena,” both of which refer to punishment or penalty. The International Association for the Study of Pain defines pain as “an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage.”\r\n\r\nThat’s a pretty vague definition, and with good reason. Pain is a highly subjective sensation that differs from person to person. Unlike body temperature and blood pressure, pain isn’t something that’s easily measured. It has also been argued that people <a href=\"http://digitaljournal.com/article/274066\">feel pain differently</a>.\r\n\r\nThe best way to identify pain is as a defense mechanism. Pain is a physical stimulus that alerts your body and brain that something is wrong, warning you to protect yourself to prevent further harm. The pain response saves lives and is a necessary genetic trait because of that.\r\n<h1>Types of Pain</h1>\r\nPain is classified into several different types based on the longevity, source, and mechanisms involved with the pain. On a broader level, pain is separated into acute pain and chronic pain.\r\n\r\nAcute pain refers to any pain that is intense but short-lived. It’s usually related to a tissue-level disease or injury. Acute pain usually resolves when the disease or injury has healed. Chronic pain is usually caused by persistent tissue damage, like arthritis, but many times, chronic pain doesn’t have a cause and is considered a disease in itself.\r\n\r\nBeyond these two forms of pain are more specific forms, including:\r\n<ul>\r\n	<li><strong>Nociceptive pain</strong> involves the stimulation of specific pain receptors that sense temperature, vibration, and chemicals released by damaged cells. This usually means injuries to body tissue, like cuts, burns, or broken bones.</li>\r\n</ul>\r\n-   <strong>Somatic pain</strong> is a type of nociceptive pain that is felt in the bones, skin, muscles, joints, ligaments, and any other structure of your musculoskeletal system.\r\n\r\n-   <strong>Visceral pain</strong> is felt in any of the internal organs or body cavities, making it harder to identify.\r\n<ul>\r\n	<li><strong>Non-nociceptive pain</strong> refers to any pain that comes directly from the central or peripheral nervous system with no input from specific pain receptors.</li>\r\n</ul>\r\n-   <strong>Nerve </strong>or <strong>neuropathic pain</strong> is a type of non-nociceptive pain that is caused by some sort of nerve damage, whether it’s degeneration, pressure, inflammation, or infection. Usually when people talk about “pinched nerves,” they’re talking about neuropathic pain.\r\n\r\n-   <strong>Psychogenic pain</strong> is a physical pain that is augmented or complicated by psychological factors.\r\n<ul>\r\n	<li><strong>Empathetic pain</strong> occurs in people who are <a href=\"http://www.livescience.com/1628-study-people-literally-feel-pain.html\">hyper-empathetic</a> and involves mirror neurons, cells that actually cause you to feel what you’re observing. Even if you’re not hyper-empathetic, you may still feel a small fraction of pain or discomfort when you observe someone else get hurt. For instance, if you watch someone take a significant hit on the football field or break a bone on a skateboard, you’ll probably wince and “feel” similar pain for a brief moment.</li>\r\n</ul>\r\n<h1>Pain Perception</h1>\r\nIn order for the pain response to actually be useful, it needs to alert your brain when you prick your finger on something sharp, so what happens after that initial stimulus?\r\n<ul>\r\n	<li>Say you pricked your finger with a thumbtack. The resulting tissue damage activates the pain receptors, known as nociceptors, in your skin. The nociceptors send electrical signals to a series of nerve fibers.</li>\r\n	<li>A peripheral nerve, consisting of a bundle of nerve fibers, receives the electrical signals from the pain receptors. The peripheral nerve sends the signal from your pricked finger up your arm to the spinal cord, located in your neck.</li>\r\n	<li>The electrical signals reach an area in your spinal cord called the dorsal horn, which acts as a junction box to transmit the electrical signals via neurotransmitters to different neurons and eventually up to the brain.In the brain, the electrical signals have to pass through the thalamus. The thalamus sorts out the signals and disseminates the electrical information to various parts of the brain, like the frontal cortex (responsible for cognitive thought), the limbic system (responsible for emotions), and the somatosensory cortex (responsible for touch and physical sensations). Using this information, your brain causes you to say “ow!” and feel the cut in your finger.\r\n<h2>A-Delta and C Fibers</h2>\r\nHowever, nociceptors are divided into A-delta fibers and C fibers. C fibers aren’t myelinated, so they conduct signals slower to cause a dull, delayed ache. A-delta fibers respond to heat and mechanical stimuli, and unlike C fibers, they conduct signals rapidly, causing an immediate, involuntary response before you’re even aware of your injury.\r\n<h2>Chronic Pain: A Painful Feedback Loop?</h2>\r\nNew research also shows that the pain response may not be as straightforward as we think. Glial cells, which occupy the empty space between neurons in the brain and peripheral nervous system, were once thought to be relatively unimportant, but the neurotransmitters produced by the dorsal horn go in all directions, making contact with the glial cells. This causes a ripple effect as those glial cells are triggered to produce their own neurotransmitters that travel to other nearby glial cells. This causes a feedback loop, leading to constant pain and potentially turning an acute pain into chronic pain—essentially a disease unto itself.\r\n<h1>Modifying Pain Reception</h1>\r\nBecause pain is such a subjective experience, it is easily affected by a variety of factors, including:\r\n<ul>\r\n	<li>Age</li>\r\n	<li>Location of pain (e.g., you’re more likely to notice pain coming from your head than from somewhere else in your body)</li>\r\n	<li>Mood (e.g., pain will feel more intense after arguing with your husband than after winning contest)</li>\r\n	<li>Past experiences</li>\r\n	<li>Your expectations</li>\r\n</ul>\r\nThe gate theory also suggests your brain’s natural abilities to modify pain intensity. Introduced by Ronald Melzack and Patrick Wall in 1965, the gate control theory says that the central nervous system has a gate mechanism that can close to prevent pain messages from even reaching your brain. This is exemplified by athletes who suffer injuries during play but don’t even notice until later. The gate shuts while the athletes are busy and only opens when they can pay attention to the pain messages.\r\n<h1>Preventing and Relieving Common Pains</h1>\r\nMost pains go away on their own, but chronic pain can be an entirely different animal. The most common forms of prolonged pain are lower back pain, headaches, and aching joints. Let’s take a look at some ways to prevent and reduce these pains.\r\n<h2>Lower back pain</h2>\r\n</li>\r\n	<li><strong>Posture</strong>: Improved posture can work wonders to relieve lower back pain. Poor posture adds extra strain on your back. Invest in good ergonomic furniture, like a <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">Herman Miller office chair</a>, to ease the pain when you’re at work. Stand or walk with your shoulders back and down and your back comfortably straight. Don’t slouch or drag your feet.\r\n<ul>\r\n	<li><strong>Exercise</strong>: Exercise gets your back in a good, neutral position and supports healthy circulation, allowing for more oxygen and nutrients to your back. Just make sure not to do anything too strenuous. Consult your doctor or physical therapist for exercise suggestions.</li>\r\n	<li><strong>Ice and heat</strong>: As long as you protect the skin, ice and heat therapies can relieve pain and keep swelling down. Ice numbs the pain, while heat allows for increased blood flow and general. Use whatever you find more comforting.</li>\r\n	<li><strong>Quit smoking</strong>: Smoking doesn’t just damage your lungs. It can wreak havoc on all parts of your body, including your back. Nicotine causes blood vessels to constrict, reducing the amount of blood delivered to all soft tissues.</li>\r\n	<li><strong>Vitamin supplements</strong>: Certain vitamin supplements can keep headaches at bay, including:</li>\r\n</ul>\r\n<h2>Headaches/Migraines</h2>\r\n-   Vitamin B2—also known as riboflavin—which can speed up brain metabolism\r\n\r\n-   Magnesium, because low levels of it have been linked to migraines\r\n\r\n-   Butterbur, an herb that reduces inflammation and the frequency of attacks\r\n<ul>\r\n	<li><strong>Stress management</strong>: The biggest contributor to headaches—and most long-term pains—is stress. Excess stress produces all kinds of harmful chemicals in the body and causes the muscles in your neck to tense. Try some deep breathing exercises and meditation or find an active means of dealing with stress in a constructive way.</li>\r\n	<li><strong>Neck stretches</strong>: A tight, uncomfortable neck is a sure sign of an upcoming headache. Rotate your head clockwise and counterclockwise, and gently tilt your head to one side for 10 seconds.</li>\r\n	<li><strong>Rest</strong>: When it all comes down to it, rest is the best thing you can do for a headache. Find a dark, quiet room, lie down, close your eyes, and let yourself relax.</li>\r\n	<li><strong>Physical therapy</strong>: A physical therapist can use massage, manipulation, electrical nerve stimulation, ultrasound, and other treatments to relieve pain, strengthen muscles in and around the joint, and improve your range of motion.</li>\r\n	<li><strong>Weight loss</strong>: Excess weight can add pressure to your joints and put them under extra strain. Follow a healthy diet, and set up a good exercise regimen. Just make sure you perform low-impact exercises, like swimming or biking, to prevent the wear on your joints.</li>\r\n	<li><strong>Use a cane</strong>: A cane can effectively take 20 percent of your body weight off your hips, legs, and ankles.</li>\r\n</ul>\r\n<h2>Joint pain</h2>\r\nPain doesn’t feel great, but realize that it’s necessary to your very survival. Even beyond the biological, instinctual need for pain, we wouldn’t truly know or appreciate feelings of pure joy or felicity without the opposite feelings of pain. However, if you consistently feel intense, chronic pains, know that there is relief out there. Please don’t hesitate to consult a doctor if you experience regular pain.\r\n\r\n&nbsp;\r\n\r\nImages:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-brand/herman-miller/embody.html\">Herman Miller Embody Office Chair</a> sold at <a href=\"http://thebackstore.com/\">thebackstore.com</a></li>\r\n</ul>\r\nResources:\r\n<ul>\r\n	<li><a href=\"http://www.medicalnewstoday.com/articles/145750.php\">http://www.medicalnewstoday.com/articles/145750.php</a></li>\r\n	<li><a href=\"http://www.iasp-pain.org/AM/Template.cfm?Section=Pain_Defi...isplay.cfm&amp;ContentID=1728\">http://www.iasp-pain.org/AM/Template.cfm?Section=Pain_Defi...isplay.cfm&amp;ContentID=1728</a></li>\r\n	<li><a href=\"http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm\">http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm</a></li>\r\n	<li><a href=\"http://io9.com/5946522/why-do-we-experience-physical-pain\">http://io9.com/5946522/why-do-we-experience-physical-pain</a></li>\r\n	<li><a href=\"http://www.mydr.com.au/pain/pain-and-how-you-sense-it\">http://www.mydr.com.au/pain/pain-and-how-you-sense-it</a></li>\r\n	<li><a href=\"http://www.livescience.com/1628-study-people-literally-feel-pain.html\">http://www.livescience.com/1628-study-people-literally-feel-pain.html</a></li>\r\n	<li><a href=\"http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm\">http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm</a></li>\r\n	<li><a href=\"http://www.ted.com/talks/elliot_krane_the_mystery_of_chronic_pain.html\">http://www.ted.com/talks/elliot_krane_the_mystery_of_chronic_pain.html</a></li>\r\n	<li><a href=\"http://pain.about.com/od/whatischronicpain/a/feeling_pain.htm\">http://pain.about.com/od/whatischronicpain/a/feeling_pain.htm</a></li>\r\n	<li><a href=\"http://www.mydr.com.au/pain/pain-and-how-you-sense-it\">http://www.mydr.com.au/pain/pain-and-how-you-sense-it</a></li>\r\n	<li><a href=\"http://abcnews.go.com/Health/PainOverview/story?id=4034145\">http://abcnews.go.com/Health/PainOverview/story?id=4034145</a></li>\r\n	<li><a href=\"http://www.webmd.com/back-pain/america-asks-13/12-back-pain-tips\">http://www.webmd.com/back-pain/america-asks-13/12-back-pain-tips</a></li>\r\n	<li><a href=\"http://www.cnn.com/2012/06/11/health/stop-migraines-headaches\">http://www.cnn.com/2012/06/11/health/stop-migraines-headaches</a></li>\r\n	<li><a href=\"http://www.webmd.com/pain-management/guide/joint-pain\">http://www.webmd.com/pain-management/guide/joint-pain</a></li>\r\n	<li><a href=\"http://www.health.com/health/gallery/0,,20415762_8,00.html\">http://www.health.com/health/gallery/0,,20415762_8,00.html</a></li>\r\n</ul>\r\n</li>\r\n</ul>','','','inherit','open','closed','','834-revision-v1','','','2014-06-03 22:54:08','2014-06-03 22:54:08','',834,'http://thebackstore.com/wp/834-revision-v1/',0,'revision','',0),(844,1,'2014-06-03 22:57:03','2014-06-03 22:57:03','One of the first things you learn when you’re little is not to touch anything hot. Whether <a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/back-pain-stick-figures.jpg\"><img class=\"alignright wp-image-836\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/back-pain-stick-figures-300x300.jpg\" alt=\"back pain stick figures\" width=\"223\" height=\"223\" /></a>you put your hand too close to the frying pan or leaned on a car baking in the summer sun, you learned that too much heat equals pain. Even beyond early lessons, you experience pain throughout your life, from stubbing your toe to accidentally cutting your hand while slicing some bread.\r\n\r\nWe can all agree that pain is unpleasant and unwanted, and it tends to be the main reason that most people seek medical help. According to the <a href=\"http://painconsortium.nih.gov/Highlighted_Pain_Activities/IOM-Report.html\">National Institute of Health Pain Consortium</a>, the public burden of pain affects about a third of the U.S. population at an annual cost of $560-635 million.\r\n\r\nBut why does pain exist? Why do we feel pain? Read on as we try to unravel pain in its many forms and discover some easy ways to keep it at bay.\r\n<h1>Defining Pain</h1>\r\nDescribing pain often involves other injury-related terms, like “burning” or “stabbing,” and various emotions invoke pain, from feeling heartbroken to laughing so hard that it hurts. The word “pain” actually has roots in ancient languages, most likely from the Greek word “poine” or the Latin word “poena,” both of which refer to punishment or penalty. The International Association for the Study of Pain defines pain as “an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage.”\r\n\r\nThat’s a pretty vague definition, and with good reason. Pain is a highly subjective sensation that differs from person to person. Unlike body temperature and blood pressure, pain isn’t something that’s easily measured. It has also been argued that people <a href=\"http://digitaljournal.com/article/274066\">feel pain differently</a>.\r\n\r\nThe best way to identify pain is as a defense mechanism. Pain is a physical stimulus that alerts your body and brain that something is wrong, warning you to protect yourself to prevent further harm. The pain response saves lives and is a necessary genetic trait because of that.\r\n<h1>Types of Pain</h1>\r\nPain is classified into several different types based on the longevity, source, and mechanisms involved with the pain. On a broader level, pain is separated into acute pain and chronic pain.\r\n\r\nAcute pain refers to any pain that is intense but short-lived. It’s usually related to a tissue-level disease or injury. Acute pain usually resolves when the disease or injury has healed. Chronic pain is usually caused by persistent tissue damage, like arthritis, but many times, chronic pain doesn’t have a cause and is considered a disease in itself.\r\n\r\nBeyond these two forms of pain are more specific forms, including:\r\n<ul>\r\n	<li><strong>Nociceptive pain</strong> involves the stimulation of specific pain receptors that sense temperature, vibration, and chemicals released by damaged cells. This usually means injuries to body tissue, like cuts, burns, or broken bones.</li>\r\n</ul>\r\n-   <strong>Somatic pain</strong> is a type of nociceptive pain that is felt in the bones, skin, muscles, joints, ligaments, and any other structure of your musculoskeletal system.\r\n\r\n-   <strong>Visceral pain</strong> is felt in any of the internal organs or body cavities, making it harder to identify.\r\n<ul>\r\n	<li><strong>Non-nociceptive pain</strong> refers to any pain that comes directly from the central or peripheral nervous system with no input from specific pain receptors.</li>\r\n</ul>\r\n-   <strong>Nerve </strong>or <strong>neuropathic pain</strong> is a type of non-nociceptive pain that is caused by some sort of nerve damage, whether it’s degeneration, pressure, inflammation, or infection. Usually when people talk about “pinched nerves,” they’re talking about neuropathic pain.\r\n\r\n-   <strong>Psychogenic pain</strong> is a physical pain that is augmented or complicated by psychological factors.\r\n<ul>\r\n	<li><strong>Empathetic pain</strong> occurs in people who are <a href=\"http://www.livescience.com/1628-study-people-literally-feel-pain.html\">hyper-empathetic</a> and involves mirror neurons, cells that actually cause you to feel what you’re observing. Even if you’re not hyper-empathetic, you may still feel a small fraction of pain or discomfort when you observe someone else get hurt. For instance, if you watch someone take a significant hit on the football field or break a bone on a skateboard, you’ll probably wince and “feel” similar pain for a brief moment.</li>\r\n</ul>\r\n<h1>Pain Perception</h1>\r\nIn order for the pain response to actually be useful, it needs to alert your brain when you prick your finger on something sharp, so what happens after that initial stimulus?\r\n<ul>\r\n	<li>Say you pricked your finger with a thumbtack. The resulting tissue damage activate<img class=\"alignright wp-image-840 \" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/finger-300x199.jpg\" alt=\"finger\" width=\"366\" height=\"243\" />s the pain receptors, known as nociceptors, in your skin. The nociceptors send electrical signals to a series of nerve fibers.</li>\r\n	<li>A peripheral nerve, consisting of a bundle of nerve fibers, receives the electrical signals from the pain receptors. The peripheral nerve sends the signal from your pricked finger up your arm to the spinal cord, located in your neck.</li>\r\n	<li>The electrical signals reach an area in your spinal cord called the dorsal horn, which actsas a junction box to transmit the electrical signals via neurotransmitters to different neurons and eventually up to the brain.In the brain, the electrical signals have to pass through the thalamus. The thalamus sorts out the signals and disseminates the electrical information to various parts of the brain, like the frontal cortex (responsible for cognitive thought), the limbic system (responsible for emotions), and the somatosensory cortex (responsible for touch and physical sensations). Using this information, your brain causes you to say “ow!” and feel the cut in your finger.\r\n<h2>A-Delta and C Fibers</h2>\r\nHowever, nociceptors are divided into A-delta fibers and C fibers. C fibers aren’t myelinated, so they conduct signals slower to cause a dull, delayed ache. A-delta fibers respond to heat and mechanical stimuli, and unlike C fibers, they conduct signals rapidly, causing an immediate, involuntary response before you’re even aware of your injury.\r\n<h2>Chronic Pain: A Painful Feedback Loop?</h2>\r\nNew research also shows that the pain response may not be as straightforward as we think. Glial cells, which occupy the empty space between neurons in the brain and peripheral nervous system, were once thought to be relatively unimportant, but the neurotransmitters produced by the dorsal horn go in all directions, making contact with the glial cells. This causes a ripple effect as those glial cells are triggered to produce their own neurotransmitters that travel to other nearby glial cells. This causes a feedback loop, leading to constant pain and potentially turning an acute pain into chronic pain—essentially a disease unto itself.\r\n<h1>Modifying Pain Reception</h1>\r\nBecause pain is such a subjective experience, it is easily affected by a variety of factors, including:\r\n<ul>\r\n	<li>Age</li>\r\n	<li>Location of pain (e.g., you’re more likely to notice pain coming from your head than from somewhere else in your body)</li>\r\n	<li>Mood (e.g., pain will feel more intense after arguing with your husband than after winning contest)</li>\r\n	<li>Past experiences</li>\r\n	<li>Your expectations</li>\r\n</ul>\r\nThe gate theory also suggests your brain’s natural abilities to modify pain intensity. Introduced by Ronald Melzack and Patrick Wall in 1965, the gate control theory says that the central nervous system has a gate mechanism that can close to prevent pain messages from even reaching your brain. This is exemplified by athletes who suffer injuries during play but don’t even notice until later. The gate shuts while the athletes are busy and only opens when they can pay attention to the pain messages.\r\n<h1>Preventing and Relieving Common Pains</h1>\r\nMost pains go away on their own, but chronic pain can be an entirely different animal. The most common forms of prolonged pain are lower back pain, headaches, and aching joints. Let’s take a look at some ways to prevent and reduce these pains.\r\n<h2>Lower back pain</h2>\r\n</li>\r\n	<li><strong>Posture</strong>: Improved posture can work wonders to relieve lower back pain. Poor posture adds extra strain on your back. Invest in good ergonomic furniture, like a <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">Herman Miller office chair</a>, to ease the pain when you’re at work. Stand or walk with your shoulders back and down and your back comfortably straight. Don’t slouch or drag your feet.\r\n<ul>\r\n	<li><strong>Exercise</strong>: Exercise gets your back in a good, neutral position and supports healthy circulation, allowing for more oxygen and nutrients to your back. Just make sure not to do anything too strenuous. Consult your doctor or physical therapist for exercise suggestions.</li>\r\n	<li><strong>Ice and heat</strong>: As long as you protect the skin, ice and heat therapies can relieve pain and keep swelling down. Ice numbs the pain, while heat allows for increased blood flow and general. Use whatever you find more comforting.</li>\r\n	<li><strong>Quit smoking</strong>: Smoking doesn’t just damage your lungs. It can wreak havoc on all parts of your body, including your back. Nicotine causes blood vessels to constrict, reducing the amount of blood delivered to all soft tissues.</li>\r\n	<li><strong>Vitamin supplements</strong>: Certain vitamin supplements can keep headaches at bay, including:</li>\r\n</ul>\r\n<h2>Headaches/Migraines</h2>\r\n-   Vitamin B2—also known as riboflavin—which can speed up brain metabolism\r\n\r\n-   Magnesium, because low levels of it have been linked to migraines\r\n\r\n-   Butterbur, an herb that reduces inflammation and the frequency of attacks\r\n<ul>\r\n	<li><strong>Stress management</strong>: The biggest contributor to headaches—and most long-term pains—is stress. Excess stress produces all kinds of harmful chemicals in the body and causes the muscles in your neck to tense. Try some deep breathing exercises and meditation or find an active means of dealing with stress in a constructive way.</li>\r\n	<li><strong>Neck stretches</strong>: A tight, uncomfortable neck is a sure sign of an upcoming headache. Rotate your head clockwise and counterclockwise, and gently tilt your head to one side for 10 seconds.</li>\r\n	<li><strong>Rest</strong>: When it all comes down to it, rest is the best thing you can do for a headache. Find a dark, quiet room, lie down, close your eyes, and let yourself relax.</li>\r\n	<li><strong>Physical therapy</strong>: A physical therapist can use massage, manipulation, electrical nerve stimulation, ultrasound, and other treatments to relieve pain, strengthen muscles in and around the joint, and improve your range of motion.</li>\r\n	<li><strong>Weight loss</strong>: Excess weight can add pressure to your joints and put them under extra strain. Follow a healthy diet, and set up a good exercise regimen. Just make sure you perform low-impact exercises, like swimming or biking, to prevent the wear on your joints.</li>\r\n	<li><strong>Use a cane</strong>: A cane can effectively take 20 percent of your body weight off your hips, legs, and ankles.</li>\r\n</ul>\r\n<h2>Joint pain</h2>\r\nPain doesn’t feel great, but realize that it’s necessary to your very survival. Even beyond the biological, instinctual need for pain, we wouldn’t truly know or appreciate feelings of pure joy or felicity without the opposite feelings of pain. However, if you consistently feel intense, chronic pains, know that there is relief out there. Please don’t hesitate to consult a doctor if you experience regular pain.\r\n\r\n&nbsp;\r\n\r\nImages:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-brand/herman-miller/embody.html\">Herman Miller Embody Office Chair</a> sold at <a href=\"http://thebackstore.com/\">thebackstore.com</a></li>\r\n</ul>\r\nResources:\r\n<ul>\r\n	<li><a href=\"http://www.medicalnewstoday.com/articles/145750.php\">http://www.medicalnewstoday.com/articles/145750.php</a></li>\r\n	<li><a href=\"http://www.iasp-pain.org/AM/Template.cfm?Section=Pain_Defi...isplay.cfm&amp;ContentID=1728\">http://www.iasp-pain.org/AM/Template.cfm?Section=Pain_Defi...isplay.cfm&amp;ContentID=1728</a></li>\r\n	<li><a href=\"http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm\">http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm</a></li>\r\n	<li><a href=\"http://io9.com/5946522/why-do-we-experience-physical-pain\">http://io9.com/5946522/why-do-we-experience-physical-pain</a></li>\r\n	<li><a href=\"http://www.mydr.com.au/pain/pain-and-how-you-sense-it\">http://www.mydr.com.au/pain/pain-and-how-you-sense-it</a></li>\r\n	<li><a href=\"http://www.livescience.com/1628-study-people-literally-feel-pain.html\">http://www.livescience.com/1628-study-people-literally-feel-pain.html</a></li>\r\n	<li><a href=\"http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm\">http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm</a></li>\r\n	<li><a href=\"http://www.ted.com/talks/elliot_krane_the_mystery_of_chronic_pain.html\">http://www.ted.com/talks/elliot_krane_the_mystery_of_chronic_pain.html</a></li>\r\n	<li><a href=\"http://pain.about.com/od/whatischronicpain/a/feeling_pain.htm\">http://pain.about.com/od/whatischronicpain/a/feeling_pain.htm</a></li>\r\n	<li><a href=\"http://www.mydr.com.au/pain/pain-and-how-you-sense-it\">http://www.mydr.com.au/pain/pain-and-how-you-sense-it</a></li>\r\n	<li><a href=\"http://abcnews.go.com/Health/PainOverview/story?id=4034145\">http://abcnews.go.com/Health/PainOverview/story?id=4034145</a></li>\r\n	<li><a href=\"http://www.webmd.com/back-pain/america-asks-13/12-back-pain-tips\">http://www.webmd.com/back-pain/america-asks-13/12-back-pain-tips</a></li>\r\n	<li><a href=\"http://www.cnn.com/2012/06/11/health/stop-migraines-headaches\">http://www.cnn.com/2012/06/11/health/stop-migraines-headaches</a></li>\r\n	<li><a href=\"http://www.webmd.com/pain-management/guide/joint-pain\">http://www.webmd.com/pain-management/guide/joint-pain</a></li>\r\n	<li><a href=\"http://www.health.com/health/gallery/0,,20415762_8,00.html\">http://www.health.com/health/gallery/0,,20415762_8,00.html</a></li>\r\n</ul>\r\n</li>\r\n</ul>','','','inherit','open','closed','','834-revision-v1','','','2014-06-03 22:57:03','2014-06-03 22:57:03','',834,'http://thebackstore.com/wp/834-revision-v1/',0,'revision','',0),(841,1,'2014-06-03 22:55:42','2014-06-03 22:55:42','One of the first things you learn when you’re little is not to touch anything hot. Whether <a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/back-pain-stick-figures.jpg\"><img class=\"alignright wp-image-836\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/back-pain-stick-figures-300x300.jpg\" alt=\"back pain stick figures\" width=\"223\" height=\"223\" /></a>you put your hand too close to the frying pan or leaned on a car baking in the summer sun, you learned that too much heat equals pain. Even beyond early lessons, you experience pain throughout your life, from stubbing your toe to accidentally cutting your hand while slicing some bread.\r\n\r\nWe can all agree that pain is unpleasant and unwanted, and it tends to be the main reason that most people seek medical help. According to the <a href=\"http://painconsortium.nih.gov/Highlighted_Pain_Activities/IOM-Report.html\">National Institute of Health Pain Consortium</a>, the public burden of pain affects about a third of the U.S. population at an annual cost of $560-635 million.\r\n\r\nBut why does pain exist? Why do we feel pain? Read on as we try to unravel pain in its many forms and discover some easy ways to keep it at bay.\r\n<h1>Defining Pain</h1>\r\nDescribing pain often involves other injury-related terms, like “burning” or “stabbing,” and various emotions invoke pain, from feeling heartbroken to laughing so hard that it hurts. The word “pain” actually has roots in ancient languages, most likely from the Greek word “poine” or the Latin word “poena,” both of which refer to punishment or penalty. The International Association for the Study of Pain defines pain as “an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage.”\r\n\r\nThat’s a pretty vague definition, and with good reason. Pain is a highly subjective sensation that differs from person to person. Unlike body temperature and blood pressure, pain isn’t something that’s easily measured. It has also been argued that people <a href=\"http://digitaljournal.com/article/274066\">feel pain differently</a>.\r\n\r\nThe best way to identify pain is as a defense mechanism. Pain is a physical stimulus that alerts your body and brain that something is wrong, warning you to protect yourself to prevent further harm. The pain response saves lives and is a necessary genetic trait because of that.\r\n<h1>Types of Pain</h1>\r\nPain is classified into several different types based on the longevity, source, and mechanisms involved with the pain. On a broader level, pain is separated into acute pain and chronic pain.\r\n\r\nAcute pain refers to any pain that is intense but short-lived. It’s usually related to a tissue-level disease or injury. Acute pain usually resolves when the disease or injury has healed. Chronic pain is usually caused by persistent tissue damage, like arthritis, but many times, chronic pain doesn’t have a cause and is considered a disease in itself.\r\n\r\nBeyond these two forms of pain are more specific forms, including:\r\n<ul>\r\n	<li><strong>Nociceptive pain</strong> involves the stimulation of specific pain receptors that sense temperature, vibration, and chemicals released by damaged cells. This usually means injuries to body tissue, like cuts, burns, or broken bones.</li>\r\n</ul>\r\n-   <strong>Somatic pain</strong> is a type of nociceptive pain that is felt in the bones, skin, muscles, joints, ligaments, and any other structure of your musculoskeletal system.\r\n\r\n-   <strong>Visceral pain</strong> is felt in any of the internal organs or body cavities, making it harder to identify.\r\n<ul>\r\n	<li><strong>Non-nociceptive pain</strong> refers to any pain that comes directly from the central or peripheral nervous system with no input from specific pain receptors.</li>\r\n</ul>\r\n-   <strong>Nerve </strong>or <strong>neuropathic pain</strong> is a type of non-nociceptive pain that is caused by some sort of nerve damage, whether it’s degeneration, pressure, inflammation, or infection. Usually when people talk about “pinched nerves,” they’re talking about neuropathic pain.\r\n\r\n-   <strong>Psychogenic pain</strong> is a physical pain that is augmented or complicated by psychological factors.\r\n<ul>\r\n	<li><strong>Empathetic pain</strong> occurs in people who are <a href=\"http://www.livescience.com/1628-study-people-literally-feel-pain.html\">hyper-empathetic</a> and involves mirror neurons, cells that actually cause you to feel what you’re observing. Even if you’re not hyper-empathetic, you may still feel a small fraction of pain or discomfort when you observe someone else get hurt. For instance, if you watch someone take a significant hit on the football field or break a bone on a skateboard, you’ll probably wince and “feel” similar pain for a brief moment.</li>\r\n</ul>\r\n<h1>Pain Perception</h1>\r\nIn order for the pain response to actually be useful, it needs to alert your brain when you prick your finger on something sharp, so what happens after that initial stimulus?\r\n<ul>\r\n	<li>Say you pricked your finger with a thumbtack. The resulting tissue damage activates the pain receptors, known as nociceptors, in your skin. The nociceptors send electrical signals to a series of nerve fibers.</li>\r\n	<li>A peripheral nerve, consisting of a bundle of nerve fibers, receives the electrical signals from the pain receptors. The peripheral nerve sends the signal from your pricked finger up your arm to the spinal cord, located in your neck.</li>\r\n	<li>The electrical signals reach an area in your spinal cord called the dorsal horn, which acts<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/finger.jpg\"><img class=\"alignright wp-image-840 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/finger-300x199.jpg\" alt=\"finger\" width=\"300\" height=\"199\" /></a> as a junction box to transmit the electrical signals via neurotransmitters to different neurons and eventually up to the brain.In the brain, the electrical signals have to pass through the thalamus. The thalamus sorts out the signals and disseminates the electrical information to various parts of the brain, like the frontal cortex (responsible for cognitive thought), the limbic system (responsible for emotions), and the somatosensory cortex (responsible for touch and physical sensations). Using this information, your brain causes you to say “ow!” and feel the cut in your finger.\r\n<h2>A-Delta and C Fibers</h2>\r\nHowever, nociceptors are divided into A-delta fibers and C fibers. C fibers aren’t myelinated, so they conduct signals slower to cause a dull, delayed ache. A-delta fibers respond to heat and mechanical stimuli, and unlike C fibers, they conduct signals rapidly, causing an immediate, involuntary response before you’re even aware of your injury.\r\n<h2>Chronic Pain: A Painful Feedback Loop?</h2>\r\nNew research also shows that the pain response may not be as straightforward as we think. Glial cells, which occupy the empty space between neurons in the brain and peripheral nervous system, were once thought to be relatively unimportant, but the neurotransmitters produced by the dorsal horn go in all directions, making contact with the glial cells. This causes a ripple effect as those glial cells are triggered to produce their own neurotransmitters that travel to other nearby glial cells. This causes a feedback loop, leading to constant pain and potentially turning an acute pain into chronic pain—essentially a disease unto itself.\r\n<h1>Modifying Pain Reception</h1>\r\nBecause pain is such a subjective experience, it is easily affected by a variety of factors, including:\r\n<ul>\r\n	<li>Age</li>\r\n	<li>Location of pain (e.g., you’re more likely to notice pain coming from your head than from somewhere else in your body)</li>\r\n	<li>Mood (e.g., pain will feel more intense after arguing with your husband than after winning contest)</li>\r\n	<li>Past experiences</li>\r\n	<li>Your expectations</li>\r\n</ul>\r\nThe gate theory also suggests your brain’s natural abilities to modify pain intensity. Introduced by Ronald Melzack and Patrick Wall in 1965, the gate control theory says that the central nervous system has a gate mechanism that can close to prevent pain messages from even reaching your brain. This is exemplified by athletes who suffer injuries during play but don’t even notice until later. The gate shuts while the athletes are busy and only opens when they can pay attention to the pain messages.\r\n<h1>Preventing and Relieving Common Pains</h1>\r\nMost pains go away on their own, but chronic pain can be an entirely different animal. The most common forms of prolonged pain are lower back pain, headaches, and aching joints. Let’s take a look at some ways to prevent and reduce these pains.\r\n<h2>Lower back pain</h2>\r\n</li>\r\n	<li><strong>Posture</strong>: Improved posture can work wonders to relieve lower back pain. Poor posture adds extra strain on your back. Invest in good ergonomic furniture, like a <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">Herman Miller office chair</a>, to ease the pain when you’re at work. Stand or walk with your shoulders back and down and your back comfortably straight. Don’t slouch or drag your feet.\r\n<ul>\r\n	<li><strong>Exercise</strong>: Exercise gets your back in a good, neutral position and supports healthy circulation, allowing for more oxygen and nutrients to your back. Just make sure not to do anything too strenuous. Consult your doctor or physical therapist for exercise suggestions.</li>\r\n	<li><strong>Ice and heat</strong>: As long as you protect the skin, ice and heat therapies can relieve pain and keep swelling down. Ice numbs the pain, while heat allows for increased blood flow and general. Use whatever you find more comforting.</li>\r\n	<li><strong>Quit smoking</strong>: Smoking doesn’t just damage your lungs. It can wreak havoc on all parts of your body, including your back. Nicotine causes blood vessels to constrict, reducing the amount of blood delivered to all soft tissues.</li>\r\n	<li><strong>Vitamin supplements</strong>: Certain vitamin supplements can keep headaches at bay, including:</li>\r\n</ul>\r\n<h2>Headaches/Migraines</h2>\r\n-   Vitamin B2—also known as riboflavin—which can speed up brain metabolism\r\n\r\n-   Magnesium, because low levels of it have been linked to migraines\r\n\r\n-   Butterbur, an herb that reduces inflammation and the frequency of attacks\r\n<ul>\r\n	<li><strong>Stress management</strong>: The biggest contributor to headaches—and most long-term pains—is stress. Excess stress produces all kinds of harmful chemicals in the body and causes the muscles in your neck to tense. Try some deep breathing exercises and meditation or find an active means of dealing with stress in a constructive way.</li>\r\n	<li><strong>Neck stretches</strong>: A tight, uncomfortable neck is a sure sign of an upcoming headache. Rotate your head clockwise and counterclockwise, and gently tilt your head to one side for 10 seconds.</li>\r\n	<li><strong>Rest</strong>: When it all comes down to it, rest is the best thing you can do for a headache. Find a dark, quiet room, lie down, close your eyes, and let yourself relax.</li>\r\n	<li><strong>Physical therapy</strong>: A physical therapist can use massage, manipulation, electrical nerve stimulation, ultrasound, and other treatments to relieve pain, strengthen muscles in and around the joint, and improve your range of motion.</li>\r\n	<li><strong>Weight loss</strong>: Excess weight can add pressure to your joints and put them under extra strain. Follow a healthy diet, and set up a good exercise regimen. Just make sure you perform low-impact exercises, like swimming or biking, to prevent the wear on your joints.</li>\r\n	<li><strong>Use a cane</strong>: A cane can effectively take 20 percent of your body weight off your hips, legs, and ankles.</li>\r\n</ul>\r\n<h2>Joint pain</h2>\r\nPain doesn’t feel great, but realize that it’s necessary to your very survival. Even beyond the biological, instinctual need for pain, we wouldn’t truly know or appreciate feelings of pure joy or felicity without the opposite feelings of pain. However, if you consistently feel intense, chronic pains, know that there is relief out there. Please don’t hesitate to consult a doctor if you experience regular pain.\r\n\r\n&nbsp;\r\n\r\nImages:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-brand/herman-miller/embody.html\">Herman Miller Embody Office Chair</a> sold at <a href=\"http://thebackstore.com/\">thebackstore.com</a></li>\r\n</ul>\r\nResources:\r\n<ul>\r\n	<li><a href=\"http://www.medicalnewstoday.com/articles/145750.php\">http://www.medicalnewstoday.com/articles/145750.php</a></li>\r\n	<li><a href=\"http://www.iasp-pain.org/AM/Template.cfm?Section=Pain_Defi...isplay.cfm&amp;ContentID=1728\">http://www.iasp-pain.org/AM/Template.cfm?Section=Pain_Defi...isplay.cfm&amp;ContentID=1728</a></li>\r\n	<li><a href=\"http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm\">http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm</a></li>\r\n	<li><a href=\"http://io9.com/5946522/why-do-we-experience-physical-pain\">http://io9.com/5946522/why-do-we-experience-physical-pain</a></li>\r\n	<li><a href=\"http://www.mydr.com.au/pain/pain-and-how-you-sense-it\">http://www.mydr.com.au/pain/pain-and-how-you-sense-it</a></li>\r\n	<li><a href=\"http://www.livescience.com/1628-study-people-literally-feel-pain.html\">http://www.livescience.com/1628-study-people-literally-feel-pain.html</a></li>\r\n	<li><a href=\"http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm\">http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm</a></li>\r\n	<li><a href=\"http://www.ted.com/talks/elliot_krane_the_mystery_of_chronic_pain.html\">http://www.ted.com/talks/elliot_krane_the_mystery_of_chronic_pain.html</a></li>\r\n	<li><a href=\"http://pain.about.com/od/whatischronicpain/a/feeling_pain.htm\">http://pain.about.com/od/whatischronicpain/a/feeling_pain.htm</a></li>\r\n	<li><a href=\"http://www.mydr.com.au/pain/pain-and-how-you-sense-it\">http://www.mydr.com.au/pain/pain-and-how-you-sense-it</a></li>\r\n	<li><a href=\"http://abcnews.go.com/Health/PainOverview/story?id=4034145\">http://abcnews.go.com/Health/PainOverview/story?id=4034145</a></li>\r\n	<li><a href=\"http://www.webmd.com/back-pain/america-asks-13/12-back-pain-tips\">http://www.webmd.com/back-pain/america-asks-13/12-back-pain-tips</a></li>\r\n	<li><a href=\"http://www.cnn.com/2012/06/11/health/stop-migraines-headaches\">http://www.cnn.com/2012/06/11/health/stop-migraines-headaches</a></li>\r\n	<li><a href=\"http://www.webmd.com/pain-management/guide/joint-pain\">http://www.webmd.com/pain-management/guide/joint-pain</a></li>\r\n	<li><a href=\"http://www.health.com/health/gallery/0,,20415762_8,00.html\">http://www.health.com/health/gallery/0,,20415762_8,00.html</a></li>\r\n</ul>\r\n</li>\r\n</ul>','','','inherit','open','closed','','834-revision-v1','','','2014-06-03 22:55:42','2014-06-03 22:55:42','',834,'http://thebackstore.com/wp/834-revision-v1/',0,'revision','',0),(842,1,'2014-06-03 22:56:14','2014-06-03 22:56:14','One of the first things you learn when you’re little is not to touch anything hot. Whether <a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/back-pain-stick-figures.jpg\"><img class=\"alignright wp-image-836\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/back-pain-stick-figures-300x300.jpg\" alt=\"back pain stick figures\" width=\"223\" height=\"223\" /></a>you put your hand too close to the frying pan or leaned on a car baking in the summer sun, you learned that too much heat equals pain. Even beyond early lessons, you experience pain throughout your life, from stubbing your toe to accidentally cutting your hand while slicing some bread.\r\n\r\nWe can all agree that pain is unpleasant and unwanted, and it tends to be the main reason that most people seek medical help. According to the <a href=\"http://painconsortium.nih.gov/Highlighted_Pain_Activities/IOM-Report.html\">National Institute of Health Pain Consortium</a>, the public burden of pain affects about a third of the U.S. population at an annual cost of $560-635 million.\r\n\r\nBut why does pain exist? Why do we feel pain? Read on as we try to unravel pain in its many forms and discover some easy ways to keep it at bay.\r\n<h1>Defining Pain</h1>\r\nDescribing pain often involves other injury-related terms, like “burning” or “stabbing,” and various emotions invoke pain, from feeling heartbroken to laughing so hard that it hurts. The word “pain” actually has roots in ancient languages, most likely from the Greek word “poine” or the Latin word “poena,” both of which refer to punishment or penalty. The International Association for the Study of Pain defines pain as “an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage.”\r\n\r\nThat’s a pretty vague definition, and with good reason. Pain is a highly subjective sensation that differs from person to person. Unlike body temperature and blood pressure, pain isn’t something that’s easily measured. It has also been argued that people <a href=\"http://digitaljournal.com/article/274066\">feel pain differently</a>.\r\n\r\nThe best way to identify pain is as a defense mechanism. Pain is a physical stimulus that alerts your body and brain that something is wrong, warning you to protect yourself to prevent further harm. The pain response saves lives and is a necessary genetic trait because of that.\r\n<h1>Types of Pain</h1>\r\nPain is classified into several different types based on the longevity, source, and mechanisms involved with the pain. On a broader level, pain is separated into acute pain and chronic pain.\r\n\r\nAcute pain refers to any pain that is intense but short-lived. It’s usually related to a tissue-level disease or injury. Acute pain usually resolves when the disease or injury has healed. Chronic pain is usually caused by persistent tissue damage, like arthritis, but many times, chronic pain doesn’t have a cause and is considered a disease in itself.\r\n\r\nBeyond these two forms of pain are more specific forms, including:\r\n<ul>\r\n	<li><strong>Nociceptive pain</strong> involves the stimulation of specific pain receptors that sense temperature, vibration, and chemicals released by damaged cells. This usually means injuries to body tissue, like cuts, burns, or broken bones.</li>\r\n</ul>\r\n-   <strong>Somatic pain</strong> is a type of nociceptive pain that is felt in the bones, skin, muscles, joints, ligaments, and any other structure of your musculoskeletal system.\r\n\r\n-   <strong>Visceral pain</strong> is felt in any of the internal organs or body cavities, making it harder to identify.\r\n<ul>\r\n	<li><strong>Non-nociceptive pain</strong> refers to any pain that comes directly from the central or peripheral nervous system with no input from specific pain receptors.</li>\r\n</ul>\r\n-   <strong>Nerve </strong>or <strong>neuropathic pain</strong> is a type of non-nociceptive pain that is caused by some sort of nerve damage, whether it’s degeneration, pressure, inflammation, or infection. Usually when people talk about “pinched nerves,” they’re talking about neuropathic pain.\r\n\r\n-   <strong>Psychogenic pain</strong> is a physical pain that is augmented or complicated by psychological factors.\r\n<ul>\r\n	<li><strong>Empathetic pain</strong> occurs in people who are <a href=\"http://www.livescience.com/1628-study-people-literally-feel-pain.html\">hyper-empathetic</a> and involves mirror neurons, cells that actually cause you to feel what you’re observing. Even if you’re not hyper-empathetic, you may still feel a small fraction of pain or discomfort when you observe someone else get hurt. For instance, if you watch someone take a significant hit on the football field or break a bone on a skateboard, you’ll probably wince and “feel” similar pain for a brief moment.</li>\r\n</ul>\r\n<h1>Pain Perception</h1>\r\nIn order for the pain response to actually be useful, it needs to alert your brain when you prick your finger on something sharp, so what happens after that initial stimulus?\r\n<ul>\r\n	<li>Say you pricked your finger with a thumbtack. The resulting tissue damage activates the pain receptors, known as nociceptors, in your skin. The nociceptors send electrica<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/finger.jpg\"><img class=\"alignright wp-image-840 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/finger-300x199.jpg\" alt=\"finger\" width=\"300\" height=\"199\" /></a>l signals to a series of nerve fibers.</li>\r\n	<li>A peripheral nerve, consisting of a bundle of nerve fibers, receives the electrical signals from the pain receptors. The peripheral nerve sends the signal from your pricked finger up your arm to the spinal cord, located in your neck.</li>\r\n	<li>The electrical signals reach an area in your spinal cord called the dorsal horn, which actsas a junction box to transmit the electrical signals via neurotransmitters to different neurons and eventually up to the brain.In the brain, the electrical signals have to pass through the thalamus. The thalamus sorts out the signals and disseminates the electrical information to various parts of the brain, like the frontal cortex (responsible for cognitive thought), the limbic system (responsible for emotions), and the somatosensory cortex (responsible for touch and physical sensations). Using this information, your brain causes you to say “ow!” and feel the cut in your finger.\r\n<h2>A-Delta and C Fibers</h2>\r\nHowever, nociceptors are divided into A-delta fibers and C fibers. C fibers aren’t myelinated, so they conduct signals slower to cause a dull, delayed ache. A-delta fibers respond to heat and mechanical stimuli, and unlike C fibers, they conduct signals rapidly, causing an immediate, involuntary response before you’re even aware of your injury.\r\n<h2>Chronic Pain: A Painful Feedback Loop?</h2>\r\nNew research also shows that the pain response may not be as straightforward as we think. Glial cells, which occupy the empty space between neurons in the brain and peripheral nervous system, were once thought to be relatively unimportant, but the neurotransmitters produced by the dorsal horn go in all directions, making contact with the glial cells. This causes a ripple effect as those glial cells are triggered to produce their own neurotransmitters that travel to other nearby glial cells. This causes a feedback loop, leading to constant pain and potentially turning an acute pain into chronic pain—essentially a disease unto itself.\r\n<h1>Modifying Pain Reception</h1>\r\nBecause pain is such a subjective experience, it is easily affected by a variety of factors, including:\r\n<ul>\r\n	<li>Age</li>\r\n	<li>Location of pain (e.g., you’re more likely to notice pain coming from your head than from somewhere else in your body)</li>\r\n	<li>Mood (e.g., pain will feel more intense after arguing with your husband than after winning contest)</li>\r\n	<li>Past experiences</li>\r\n	<li>Your expectations</li>\r\n</ul>\r\nThe gate theory also suggests your brain’s natural abilities to modify pain intensity. Introduced by Ronald Melzack and Patrick Wall in 1965, the gate control theory says that the central nervous system has a gate mechanism that can close to prevent pain messages from even reaching your brain. This is exemplified by athletes who suffer injuries during play but don’t even notice until later. The gate shuts while the athletes are busy and only opens when they can pay attention to the pain messages.\r\n<h1>Preventing and Relieving Common Pains</h1>\r\nMost pains go away on their own, but chronic pain can be an entirely different animal. The most common forms of prolonged pain are lower back pain, headaches, and aching joints. Let’s take a look at some ways to prevent and reduce these pains.\r\n<h2>Lower back pain</h2>\r\n</li>\r\n	<li><strong>Posture</strong>: Improved posture can work wonders to relieve lower back pain. Poor posture adds extra strain on your back. Invest in good ergonomic furniture, like a <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">Herman Miller office chair</a>, to ease the pain when you’re at work. Stand or walk with your shoulders back and down and your back comfortably straight. Don’t slouch or drag your feet.\r\n<ul>\r\n	<li><strong>Exercise</strong>: Exercise gets your back in a good, neutral position and supports healthy circulation, allowing for more oxygen and nutrients to your back. Just make sure not to do anything too strenuous. Consult your doctor or physical therapist for exercise suggestions.</li>\r\n	<li><strong>Ice and heat</strong>: As long as you protect the skin, ice and heat therapies can relieve pain and keep swelling down. Ice numbs the pain, while heat allows for increased blood flow and general. Use whatever you find more comforting.</li>\r\n	<li><strong>Quit smoking</strong>: Smoking doesn’t just damage your lungs. It can wreak havoc on all parts of your body, including your back. Nicotine causes blood vessels to constrict, reducing the amount of blood delivered to all soft tissues.</li>\r\n	<li><strong>Vitamin supplements</strong>: Certain vitamin supplements can keep headaches at bay, including:</li>\r\n</ul>\r\n<h2>Headaches/Migraines</h2>\r\n-   Vitamin B2—also known as riboflavin—which can speed up brain metabolism\r\n\r\n-   Magnesium, because low levels of it have been linked to migraines\r\n\r\n-   Butterbur, an herb that reduces inflammation and the frequency of attacks\r\n<ul>\r\n	<li><strong>Stress management</strong>: The biggest contributor to headaches—and most long-term pains—is stress. Excess stress produces all kinds of harmful chemicals in the body and causes the muscles in your neck to tense. Try some deep breathing exercises and meditation or find an active means of dealing with stress in a constructive way.</li>\r\n	<li><strong>Neck stretches</strong>: A tight, uncomfortable neck is a sure sign of an upcoming headache. Rotate your head clockwise and counterclockwise, and gently tilt your head to one side for 10 seconds.</li>\r\n	<li><strong>Rest</strong>: When it all comes down to it, rest is the best thing you can do for a headache. Find a dark, quiet room, lie down, close your eyes, and let yourself relax.</li>\r\n	<li><strong>Physical therapy</strong>: A physical therapist can use massage, manipulation, electrical nerve stimulation, ultrasound, and other treatments to relieve pain, strengthen muscles in and around the joint, and improve your range of motion.</li>\r\n	<li><strong>Weight loss</strong>: Excess weight can add pressure to your joints and put them under extra strain. Follow a healthy diet, and set up a good exercise regimen. Just make sure you perform low-impact exercises, like swimming or biking, to prevent the wear on your joints.</li>\r\n	<li><strong>Use a cane</strong>: A cane can effectively take 20 percent of your body weight off your hips, legs, and ankles.</li>\r\n</ul>\r\n<h2>Joint pain</h2>\r\nPain doesn’t feel great, but realize that it’s necessary to your very survival. Even beyond the biological, instinctual need for pain, we wouldn’t truly know or appreciate feelings of pure joy or felicity without the opposite feelings of pain. However, if you consistently feel intense, chronic pains, know that there is relief out there. Please don’t hesitate to consult a doctor if you experience regular pain.\r\n\r\n&nbsp;\r\n\r\nImages:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-brand/herman-miller/embody.html\">Herman Miller Embody Office Chair</a> sold at <a href=\"http://thebackstore.com/\">thebackstore.com</a></li>\r\n</ul>\r\nResources:\r\n<ul>\r\n	<li><a href=\"http://www.medicalnewstoday.com/articles/145750.php\">http://www.medicalnewstoday.com/articles/145750.php</a></li>\r\n	<li><a href=\"http://www.iasp-pain.org/AM/Template.cfm?Section=Pain_Defi...isplay.cfm&amp;ContentID=1728\">http://www.iasp-pain.org/AM/Template.cfm?Section=Pain_Defi...isplay.cfm&amp;ContentID=1728</a></li>\r\n	<li><a href=\"http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm\">http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm</a></li>\r\n	<li><a href=\"http://io9.com/5946522/why-do-we-experience-physical-pain\">http://io9.com/5946522/why-do-we-experience-physical-pain</a></li>\r\n	<li><a href=\"http://www.mydr.com.au/pain/pain-and-how-you-sense-it\">http://www.mydr.com.au/pain/pain-and-how-you-sense-it</a></li>\r\n	<li><a href=\"http://www.livescience.com/1628-study-people-literally-feel-pain.html\">http://www.livescience.com/1628-study-people-literally-feel-pain.html</a></li>\r\n	<li><a href=\"http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm\">http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm</a></li>\r\n	<li><a href=\"http://www.ted.com/talks/elliot_krane_the_mystery_of_chronic_pain.html\">http://www.ted.com/talks/elliot_krane_the_mystery_of_chronic_pain.html</a></li>\r\n	<li><a href=\"http://pain.about.com/od/whatischronicpain/a/feeling_pain.htm\">http://pain.about.com/od/whatischronicpain/a/feeling_pain.htm</a></li>\r\n	<li><a href=\"http://www.mydr.com.au/pain/pain-and-how-you-sense-it\">http://www.mydr.com.au/pain/pain-and-how-you-sense-it</a></li>\r\n	<li><a href=\"http://abcnews.go.com/Health/PainOverview/story?id=4034145\">http://abcnews.go.com/Health/PainOverview/story?id=4034145</a></li>\r\n	<li><a href=\"http://www.webmd.com/back-pain/america-asks-13/12-back-pain-tips\">http://www.webmd.com/back-pain/america-asks-13/12-back-pain-tips</a></li>\r\n	<li><a href=\"http://www.cnn.com/2012/06/11/health/stop-migraines-headaches\">http://www.cnn.com/2012/06/11/health/stop-migraines-headaches</a></li>\r\n	<li><a href=\"http://www.webmd.com/pain-management/guide/joint-pain\">http://www.webmd.com/pain-management/guide/joint-pain</a></li>\r\n	<li><a href=\"http://www.health.com/health/gallery/0,,20415762_8,00.html\">http://www.health.com/health/gallery/0,,20415762_8,00.html</a></li>\r\n</ul>\r\n</li>\r\n</ul>','','','inherit','open','closed','','834-revision-v1','','','2014-06-03 22:56:14','2014-06-03 22:56:14','',834,'http://thebackstore.com/wp/834-revision-v1/',0,'revision','',0),(843,1,'2014-06-03 22:56:33','2014-06-03 22:56:33','One of the first things you learn when you’re little is not to touch anything hot. Whether <a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/back-pain-stick-figures.jpg\"><img class=\"alignright wp-image-836\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/back-pain-stick-figures-300x300.jpg\" alt=\"back pain stick figures\" width=\"223\" height=\"223\" /></a>you put your hand too close to the frying pan or leaned on a car baking in the summer sun, you learned that too much heat equals pain. Even beyond early lessons, you experience pain throughout your life, from stubbing your toe to accidentally cutting your hand while slicing some bread.\r\n\r\nWe can all agree that pain is unpleasant and unwanted, and it tends to be the main reason that most people seek medical help. According to the <a href=\"http://painconsortium.nih.gov/Highlighted_Pain_Activities/IOM-Report.html\">National Institute of Health Pain Consortium</a>, the public burden of pain affects about a third of the U.S. population at an annual cost of $560-635 million.\r\n\r\nBut why does pain exist? Why do we feel pain? Read on as we try to unravel pain in its many forms and discover some easy ways to keep it at bay.\r\n<h1>Defining Pain</h1>\r\nDescribing pain often involves other injury-related terms, like “burning” or “stabbing,” and various emotions invoke pain, from feeling heartbroken to laughing so hard that it hurts. The word “pain” actually has roots in ancient languages, most likely from the Greek word “poine” or the Latin word “poena,” both of which refer to punishment or penalty. The International Association for the Study of Pain defines pain as “an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage.”\r\n\r\nThat’s a pretty vague definition, and with good reason. Pain is a highly subjective sensation that differs from person to person. Unlike body temperature and blood pressure, pain isn’t something that’s easily measured. It has also been argued that people <a href=\"http://digitaljournal.com/article/274066\">feel pain differently</a>.\r\n\r\nThe best way to identify pain is as a defense mechanism. Pain is a physical stimulus that alerts your body and brain that something is wrong, warning you to protect yourself to prevent further harm. The pain response saves lives and is a necessary genetic trait because of that.\r\n<h1>Types of Pain</h1>\r\nPain is classified into several different types based on the longevity, source, and mechanisms involved with the pain. On a broader level, pain is separated into acute pain and chronic pain.\r\n\r\nAcute pain refers to any pain that is intense but short-lived. It’s usually related to a tissue-level disease or injury. Acute pain usually resolves when the disease or injury has healed. Chronic pain is usually caused by persistent tissue damage, like arthritis, but many times, chronic pain doesn’t have a cause and is considered a disease in itself.\r\n\r\nBeyond these two forms of pain are more specific forms, including:\r\n<ul>\r\n	<li><strong>Nociceptive pain</strong> involves the stimulation of specific pain receptors that sense temperature, vibration, and chemicals released by damaged cells. This usually means injuries to body tissue, like cuts, burns, or broken bones.</li>\r\n</ul>\r\n-   <strong>Somatic pain</strong> is a type of nociceptive pain that is felt in the bones, skin, muscles, joints, ligaments, and any other structure of your musculoskeletal system.\r\n\r\n-   <strong>Visceral pain</strong> is felt in any of the internal organs or body cavities, making it harder to identify.\r\n<ul>\r\n	<li><strong>Non-nociceptive pain</strong> refers to any pain that comes directly from the central or peripheral nervous system with no input from specific pain receptors.</li>\r\n</ul>\r\n-   <strong>Nerve </strong>or <strong>neuropathic pain</strong> is a type of non-nociceptive pain that is caused by some sort of nerve damage, whether it’s degeneration, pressure, inflammation, or infection. Usually when people talk about “pinched nerves,” they’re talking about neuropathic pain.\r\n\r\n-   <strong>Psychogenic pain</strong> is a physical pain that is augmented or complicated by psychological factors.\r\n<ul>\r\n	<li><strong>Empathetic pain</strong> occurs in people who are <a href=\"http://www.livescience.com/1628-study-people-literally-feel-pain.html\">hyper-empathetic</a> and involves mirror neurons, cells that actually cause you to feel what you’re observing. Even if you’re not hyper-empathetic, you may still feel a small fraction of pain or discomfort when you observe someone else get hurt. For instance, if you watch someone take a significant hit on the football field or break a bone on a skateboard, you’ll probably wince and “feel” similar pain for a brief moment.</li>\r\n</ul>\r\n<h1>Pain Perception</h1>\r\nIn order for the pain response to actually be useful, it needs to alert your brain when you prick your finger on something sharp, so what happens after that initial stimulus?\r\n<ul>\r\n	<li>Say you pricked your finger with a thumbtack. The resulting tissue damage activates the pain receptors, known as nociceptors, in your skin. The nociceptors send electrica<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/finger.jpg\"><img class=\"alignright wp-image-840 \" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/finger-300x199.jpg\" alt=\"finger\" width=\"330\" height=\"219\" /></a>l signals to a series of nerve fibers.</li>\r\n	<li>A peripheral nerve, consisting of a bundle of nerve fibers, receives the electrical signals from the pain receptors. The peripheral nerve sends the signal from your pricked finger up your arm to the spinal cord, located in your neck.</li>\r\n	<li>The electrical signals reach an area in your spinal cord called the dorsal horn, which actsas a junction box to transmit the electrical signals via neurotransmitters to different neurons and eventually up to the brain.In the brain, the electrical signals have to pass through the thalamus. The thalamus sorts out the signals and disseminates the electrical information to various parts of the brain, like the frontal cortex (responsible for cognitive thought), the limbic system (responsible for emotions), and the somatosensory cortex (responsible for touch and physical sensations). Using this information, your brain causes you to say “ow!” and feel the cut in your finger.\r\n<h2>A-Delta and C Fibers</h2>\r\nHowever, nociceptors are divided into A-delta fibers and C fibers. C fibers aren’t myelinated, so they conduct signals slower to cause a dull, delayed ache. A-delta fibers respond to heat and mechanical stimuli, and unlike C fibers, they conduct signals rapidly, causing an immediate, involuntary response before you’re even aware of your injury.\r\n<h2>Chronic Pain: A Painful Feedback Loop?</h2>\r\nNew research also shows that the pain response may not be as straightforward as we think. Glial cells, which occupy the empty space between neurons in the brain and peripheral nervous system, were once thought to be relatively unimportant, but the neurotransmitters produced by the dorsal horn go in all directions, making contact with the glial cells. This causes a ripple effect as those glial cells are triggered to produce their own neurotransmitters that travel to other nearby glial cells. This causes a feedback loop, leading to constant pain and potentially turning an acute pain into chronic pain—essentially a disease unto itself.\r\n<h1>Modifying Pain Reception</h1>\r\nBecause pain is such a subjective experience, it is easily affected by a variety of factors, including:\r\n<ul>\r\n	<li>Age</li>\r\n	<li>Location of pain (e.g., you’re more likely to notice pain coming from your head than from somewhere else in your body)</li>\r\n	<li>Mood (e.g., pain will feel more intense after arguing with your husband than after winning contest)</li>\r\n	<li>Past experiences</li>\r\n	<li>Your expectations</li>\r\n</ul>\r\nThe gate theory also suggests your brain’s natural abilities to modify pain intensity. Introduced by Ronald Melzack and Patrick Wall in 1965, the gate control theory says that the central nervous system has a gate mechanism that can close to prevent pain messages from even reaching your brain. This is exemplified by athletes who suffer injuries during play but don’t even notice until later. The gate shuts while the athletes are busy and only opens when they can pay attention to the pain messages.\r\n<h1>Preventing and Relieving Common Pains</h1>\r\nMost pains go away on their own, but chronic pain can be an entirely different animal. The most common forms of prolonged pain are lower back pain, headaches, and aching joints. Let’s take a look at some ways to prevent and reduce these pains.\r\n<h2>Lower back pain</h2>\r\n</li>\r\n	<li><strong>Posture</strong>: Improved posture can work wonders to relieve lower back pain. Poor posture adds extra strain on your back. Invest in good ergonomic furniture, like a <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">Herman Miller office chair</a>, to ease the pain when you’re at work. Stand or walk with your shoulders back and down and your back comfortably straight. Don’t slouch or drag your feet.\r\n<ul>\r\n	<li><strong>Exercise</strong>: Exercise gets your back in a good, neutral position and supports healthy circulation, allowing for more oxygen and nutrients to your back. Just make sure not to do anything too strenuous. Consult your doctor or physical therapist for exercise suggestions.</li>\r\n	<li><strong>Ice and heat</strong>: As long as you protect the skin, ice and heat therapies can relieve pain and keep swelling down. Ice numbs the pain, while heat allows for increased blood flow and general. Use whatever you find more comforting.</li>\r\n	<li><strong>Quit smoking</strong>: Smoking doesn’t just damage your lungs. It can wreak havoc on all parts of your body, including your back. Nicotine causes blood vessels to constrict, reducing the amount of blood delivered to all soft tissues.</li>\r\n	<li><strong>Vitamin supplements</strong>: Certain vitamin supplements can keep headaches at bay, including:</li>\r\n</ul>\r\n<h2>Headaches/Migraines</h2>\r\n-   Vitamin B2—also known as riboflavin—which can speed up brain metabolism\r\n\r\n-   Magnesium, because low levels of it have been linked to migraines\r\n\r\n-   Butterbur, an herb that reduces inflammation and the frequency of attacks\r\n<ul>\r\n	<li><strong>Stress management</strong>: The biggest contributor to headaches—and most long-term pains—is stress. Excess stress produces all kinds of harmful chemicals in the body and causes the muscles in your neck to tense. Try some deep breathing exercises and meditation or find an active means of dealing with stress in a constructive way.</li>\r\n	<li><strong>Neck stretches</strong>: A tight, uncomfortable neck is a sure sign of an upcoming headache. Rotate your head clockwise and counterclockwise, and gently tilt your head to one side for 10 seconds.</li>\r\n	<li><strong>Rest</strong>: When it all comes down to it, rest is the best thing you can do for a headache. Find a dark, quiet room, lie down, close your eyes, and let yourself relax.</li>\r\n	<li><strong>Physical therapy</strong>: A physical therapist can use massage, manipulation, electrical nerve stimulation, ultrasound, and other treatments to relieve pain, strengthen muscles in and around the joint, and improve your range of motion.</li>\r\n	<li><strong>Weight loss</strong>: Excess weight can add pressure to your joints and put them under extra strain. Follow a healthy diet, and set up a good exercise regimen. Just make sure you perform low-impact exercises, like swimming or biking, to prevent the wear on your joints.</li>\r\n	<li><strong>Use a cane</strong>: A cane can effectively take 20 percent of your body weight off your hips, legs, and ankles.</li>\r\n</ul>\r\n<h2>Joint pain</h2>\r\nPain doesn’t feel great, but realize that it’s necessary to your very survival. Even beyond the biological, instinctual need for pain, we wouldn’t truly know or appreciate feelings of pure joy or felicity without the opposite feelings of pain. However, if you consistently feel intense, chronic pains, know that there is relief out there. Please don’t hesitate to consult a doctor if you experience regular pain.\r\n\r\n&nbsp;\r\n\r\nImages:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-brand/herman-miller/embody.html\">Herman Miller Embody Office Chair</a> sold at <a href=\"http://thebackstore.com/\">thebackstore.com</a></li>\r\n</ul>\r\nResources:\r\n<ul>\r\n	<li><a href=\"http://www.medicalnewstoday.com/articles/145750.php\">http://www.medicalnewstoday.com/articles/145750.php</a></li>\r\n	<li><a href=\"http://www.iasp-pain.org/AM/Template.cfm?Section=Pain_Defi...isplay.cfm&amp;ContentID=1728\">http://www.iasp-pain.org/AM/Template.cfm?Section=Pain_Defi...isplay.cfm&amp;ContentID=1728</a></li>\r\n	<li><a href=\"http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm\">http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm</a></li>\r\n	<li><a href=\"http://io9.com/5946522/why-do-we-experience-physical-pain\">http://io9.com/5946522/why-do-we-experience-physical-pain</a></li>\r\n	<li><a href=\"http://www.mydr.com.au/pain/pain-and-how-you-sense-it\">http://www.mydr.com.au/pain/pain-and-how-you-sense-it</a></li>\r\n	<li><a href=\"http://www.livescience.com/1628-study-people-literally-feel-pain.html\">http://www.livescience.com/1628-study-people-literally-feel-pain.html</a></li>\r\n	<li><a href=\"http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm\">http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm</a></li>\r\n	<li><a href=\"http://www.ted.com/talks/elliot_krane_the_mystery_of_chronic_pain.html\">http://www.ted.com/talks/elliot_krane_the_mystery_of_chronic_pain.html</a></li>\r\n	<li><a href=\"http://pain.about.com/od/whatischronicpain/a/feeling_pain.htm\">http://pain.about.com/od/whatischronicpain/a/feeling_pain.htm</a></li>\r\n	<li><a href=\"http://www.mydr.com.au/pain/pain-and-how-you-sense-it\">http://www.mydr.com.au/pain/pain-and-how-you-sense-it</a></li>\r\n	<li><a href=\"http://abcnews.go.com/Health/PainOverview/story?id=4034145\">http://abcnews.go.com/Health/PainOverview/story?id=4034145</a></li>\r\n	<li><a href=\"http://www.webmd.com/back-pain/america-asks-13/12-back-pain-tips\">http://www.webmd.com/back-pain/america-asks-13/12-back-pain-tips</a></li>\r\n	<li><a href=\"http://www.cnn.com/2012/06/11/health/stop-migraines-headaches\">http://www.cnn.com/2012/06/11/health/stop-migraines-headaches</a></li>\r\n	<li><a href=\"http://www.webmd.com/pain-management/guide/joint-pain\">http://www.webmd.com/pain-management/guide/joint-pain</a></li>\r\n	<li><a href=\"http://www.health.com/health/gallery/0,,20415762_8,00.html\">http://www.health.com/health/gallery/0,,20415762_8,00.html</a></li>\r\n</ul>\r\n</li>\r\n</ul>','','','inherit','open','closed','','834-revision-v1','','','2014-06-03 22:56:33','2014-06-03 22:56:33','',834,'http://thebackstore.com/wp/834-revision-v1/',0,'revision','',0);
INSERT INTO `wp_posts` VALUES (845,1,'2014-06-03 22:57:23','2014-06-03 22:57:23','One of the first things you learn when you’re little is not to touch anything hot. Whether <a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/back-pain-stick-figures.jpg\"><img class=\"alignright wp-image-836\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/back-pain-stick-figures-300x300.jpg\" alt=\"back pain stick figures\" width=\"223\" height=\"223\" /></a>you put your hand too close to the frying pan or leaned on a car baking in the summer sun, you learned that too much heat equals pain. Even beyond early lessons, you experience pain throughout your life, from stubbing your toe to accidentally cutting your hand while slicing some bread.\r\n\r\nWe can all agree that pain is unpleasant and unwanted, and it tends to be the main reason that most people seek medical help. According to the <a href=\"http://painconsortium.nih.gov/Highlighted_Pain_Activities/IOM-Report.html\">National Institute of Health Pain Consortium</a>, the public burden of pain affects about a third of the U.S. population at an annual cost of $560-635 million.\r\n\r\nBut why does pain exist? Why do we feel pain? Read on as we try to unravel pain in its many forms and discover some easy ways to keep it at bay.\r\n<h1>Defining Pain</h1>\r\nDescribing pain often involves other injury-related terms, like “burning” or “stabbing,” and various emotions invoke pain, from feeling heartbroken to laughing so hard that it hurts. The word “pain” actually has roots in ancient languages, most likely from the Greek word “poine” or the Latin word “poena,” both of which refer to punishment or penalty. The International Association for the Study of Pain defines pain as “an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage.”\r\n\r\nThat’s a pretty vague definition, and with good reason. Pain is a highly subjective sensation that differs from person to person. Unlike body temperature and blood pressure, pain isn’t something that’s easily measured. It has also been argued that people <a href=\"http://digitaljournal.com/article/274066\">feel pain differently</a>.\r\n\r\nThe best way to identify pain is as a defense mechanism. Pain is a physical stimulus that alerts your body and brain that something is wrong, warning you to protect yourself to prevent further harm. The pain response saves lives and is a necessary genetic trait because of that.\r\n<h1>Types of Pain</h1>\r\nPain is classified into several different types based on the longevity, source, and mechanisms involved with the pain. On a broader level, pain is separated into acute pain and chronic pain.\r\n\r\nAcute pain refers to any pain that is intense but short-lived. It’s usually related to a tissue-level disease or injury. Acute pain usually resolves when the disease or injury has healed. Chronic pain is usually caused by persistent tissue damage, like arthritis, but many times, chronic pain doesn’t have a cause and is considered a disease in itself.\r\n\r\nBeyond these two forms of pain are more specific forms, including:\r\n<ul>\r\n	<li><strong>Nociceptive pain</strong> involves the stimulation of specific pain receptors that sense temperature, vibration, and chemicals released by damaged cells. This usually means injuries to body tissue, like cuts, burns, or broken bones.</li>\r\n</ul>\r\n-   <strong>Somatic pain</strong> is a type of nociceptive pain that is felt in the bones, skin, muscles, joints, ligaments, and any other structure of your musculoskeletal system.\r\n\r\n-   <strong>Visceral pain</strong> is felt in any of the internal organs or body cavities, making it harder to identify.\r\n<ul>\r\n	<li><strong>Non-nociceptive pain</strong> refers to any pain that comes directly from the central or peripheral nervous system with no input from specific pain receptors.</li>\r\n</ul>\r\n-   <strong>Nerve </strong>or <strong>neuropathic pain</strong> is a type of non-nociceptive pain that is caused by some sort of nerve damage, whether it’s degeneration, pressure, inflammation, or infection. Usually when people talk about “pinched nerves,” they’re talking about neuropathic pain.\r\n\r\n-   <strong>Psychogenic pain</strong> is a physical pain that is augmented or complicated by psychological factors.\r\n<ul>\r\n	<li><strong>Empathetic pain</strong> occurs in people who are <a href=\"http://www.livescience.com/1628-study-people-literally-feel-pain.html\">hyper-empathetic</a> and involves mirror neurons, cells that actually cause you to feel what you’re observing. Even if you’re not hyper-empathetic, you may still feel a small fraction of pain or discomfort when you observe someone else get hurt. For instance, if you watch someone take a significant hit on the football field or break a bone on a skateboard, you’ll probably wince and “feel” similar pain for a brief moment.</li>\r\n</ul>\r\n<h1>Pain Perception</h1>\r\nIn order for the pain response to actually be useful, it needs to alert your brain when you prick your finger on something sharp, so what happens after that initial stimulus<img class=\"alignright wp-image-840 \" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/finger-300x199.jpg\" alt=\"finger\" width=\"366\" height=\"243\" />?\r\n<ul>\r\n	<li>Say you pricked your finger with a thumbtack. The resulting tissue damage activates the pain receptors, known as nociceptors, in your skin. The nociceptors send electrical signals to a series of nerve fibers.</li>\r\n	<li>A peripheral nerve, consisting of a bundle of nerve fibers, receives the electrical signals from the pain receptors. The peripheral nerve sends the signal from your pricked finger up your arm to the spinal cord, located in your neck.</li>\r\n	<li>The electrical signals reach an area in your spinal cord called the dorsal horn, which actsas a junction box to transmit the electrical signals via neurotransmitters to different neurons and eventually up to the brain.In the brain, the electrical signals have to pass through the thalamus. The thalamus sorts out the signals and disseminates the electrical information to various parts of the brain, like the frontal cortex (responsible for cognitive thought), the limbic system (responsible for emotions), and the somatosensory cortex (responsible for touch and physical sensations). Using this information, your brain causes you to say “ow!” and feel the cut in your finger.\r\n<h2>A-Delta and C Fibers</h2>\r\nHowever, nociceptors are divided into A-delta fibers and C fibers. C fibers aren’t myelinated, so they conduct signals slower to cause a dull, delayed ache. A-delta fibers respond to heat and mechanical stimuli, and unlike C fibers, they conduct signals rapidly, causing an immediate, involuntary response before you’re even aware of your injury.\r\n<h2>Chronic Pain: A Painful Feedback Loop?</h2>\r\nNew research also shows that the pain response may not be as straightforward as we think. Glial cells, which occupy the empty space between neurons in the brain and peripheral nervous system, were once thought to be relatively unimportant, but the neurotransmitters produced by the dorsal horn go in all directions, making contact with the glial cells. This causes a ripple effect as those glial cells are triggered to produce their own neurotransmitters that travel to other nearby glial cells. This causes a feedback loop, leading to constant pain and potentially turning an acute pain into chronic pain—essentially a disease unto itself.\r\n<h1>Modifying Pain Reception</h1>\r\nBecause pain is such a subjective experience, it is easily affected by a variety of factors, including:\r\n<ul>\r\n	<li>Age</li>\r\n	<li>Location of pain (e.g., you’re more likely to notice pain coming from your head than from somewhere else in your body)</li>\r\n	<li>Mood (e.g., pain will feel more intense after arguing with your husband than after winning contest)</li>\r\n	<li>Past experiences</li>\r\n	<li>Your expectations</li>\r\n</ul>\r\nThe gate theory also suggests your brain’s natural abilities to modify pain intensity. Introduced by Ronald Melzack and Patrick Wall in 1965, the gate control theory says that the central nervous system has a gate mechanism that can close to prevent pain messages from even reaching your brain. This is exemplified by athletes who suffer injuries during play but don’t even notice until later. The gate shuts while the athletes are busy and only opens when they can pay attention to the pain messages.\r\n<h1>Preventing and Relieving Common Pains</h1>\r\nMost pains go away on their own, but chronic pain can be an entirely different animal. The most common forms of prolonged pain are lower back pain, headaches, and aching joints. Let’s take a look at some ways to prevent and reduce these pains.\r\n<h2>Lower back pain</h2>\r\n</li>\r\n	<li><strong>Posture</strong>: Improved posture can work wonders to relieve lower back pain. Poor posture adds extra strain on your back. Invest in good ergonomic furniture, like a <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">Herman Miller office chair</a>, to ease the pain when you’re at work. Stand or walk with your shoulders back and down and your back comfortably straight. Don’t slouch or drag your feet.\r\n<ul>\r\n	<li><strong>Exercise</strong>: Exercise gets your back in a good, neutral position and supports healthy circulation, allowing for more oxygen and nutrients to your back. Just make sure not to do anything too strenuous. Consult your doctor or physical therapist for exercise suggestions.</li>\r\n	<li><strong>Ice and heat</strong>: As long as you protect the skin, ice and heat therapies can relieve pain and keep swelling down. Ice numbs the pain, while heat allows for increased blood flow and general. Use whatever you find more comforting.</li>\r\n	<li><strong>Quit smoking</strong>: Smoking doesn’t just damage your lungs. It can wreak havoc on all parts of your body, including your back. Nicotine causes blood vessels to constrict, reducing the amount of blood delivered to all soft tissues.</li>\r\n	<li><strong>Vitamin supplements</strong>: Certain vitamin supplements can keep headaches at bay, including:</li>\r\n</ul>\r\n<h2>Headaches/Migraines</h2>\r\n-   Vitamin B2—also known as riboflavin—which can speed up brain metabolism\r\n\r\n-   Magnesium, because low levels of it have been linked to migraines\r\n\r\n-   Butterbur, an herb that reduces inflammation and the frequency of attacks\r\n<ul>\r\n	<li><strong>Stress management</strong>: The biggest contributor to headaches—and most long-term pains—is stress. Excess stress produces all kinds of harmful chemicals in the body and causes the muscles in your neck to tense. Try some deep breathing exercises and meditation or find an active means of dealing with stress in a constructive way.</li>\r\n	<li><strong>Neck stretches</strong>: A tight, uncomfortable neck is a sure sign of an upcoming headache. Rotate your head clockwise and counterclockwise, and gently tilt your head to one side for 10 seconds.</li>\r\n	<li><strong>Rest</strong>: When it all comes down to it, rest is the best thing you can do for a headache. Find a dark, quiet room, lie down, close your eyes, and let yourself relax.</li>\r\n	<li><strong>Physical therapy</strong>: A physical therapist can use massage, manipulation, electrical nerve stimulation, ultrasound, and other treatments to relieve pain, strengthen muscles in and around the joint, and improve your range of motion.</li>\r\n	<li><strong>Weight loss</strong>: Excess weight can add pressure to your joints and put them under extra strain. Follow a healthy diet, and set up a good exercise regimen. Just make sure you perform low-impact exercises, like swimming or biking, to prevent the wear on your joints.</li>\r\n	<li><strong>Use a cane</strong>: A cane can effectively take 20 percent of your body weight off your hips, legs, and ankles.</li>\r\n</ul>\r\n<h2>Joint pain</h2>\r\nPain doesn’t feel great, but realize that it’s necessary to your very survival. Even beyond the biological, instinctual need for pain, we wouldn’t truly know or appreciate feelings of pure joy or felicity without the opposite feelings of pain. However, if you consistently feel intense, chronic pains, know that there is relief out there. Please don’t hesitate to consult a doctor if you experience regular pain.\r\n\r\n&nbsp;\r\n\r\nImages:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-brand/herman-miller/embody.html\">Herman Miller Embody Office Chair</a> sold at <a href=\"http://thebackstore.com/\">thebackstore.com</a></li>\r\n</ul>\r\nResources:\r\n<ul>\r\n	<li><a href=\"http://www.medicalnewstoday.com/articles/145750.php\">http://www.medicalnewstoday.com/articles/145750.php</a></li>\r\n	<li><a href=\"http://www.iasp-pain.org/AM/Template.cfm?Section=Pain_Defi...isplay.cfm&amp;ContentID=1728\">http://www.iasp-pain.org/AM/Template.cfm?Section=Pain_Defi...isplay.cfm&amp;ContentID=1728</a></li>\r\n	<li><a href=\"http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm\">http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm</a></li>\r\n	<li><a href=\"http://io9.com/5946522/why-do-we-experience-physical-pain\">http://io9.com/5946522/why-do-we-experience-physical-pain</a></li>\r\n	<li><a href=\"http://www.mydr.com.au/pain/pain-and-how-you-sense-it\">http://www.mydr.com.au/pain/pain-and-how-you-sense-it</a></li>\r\n	<li><a href=\"http://www.livescience.com/1628-study-people-literally-feel-pain.html\">http://www.livescience.com/1628-study-people-literally-feel-pain.html</a></li>\r\n	<li><a href=\"http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm\">http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm</a></li>\r\n	<li><a href=\"http://www.ted.com/talks/elliot_krane_the_mystery_of_chronic_pain.html\">http://www.ted.com/talks/elliot_krane_the_mystery_of_chronic_pain.html</a></li>\r\n	<li><a href=\"http://pain.about.com/od/whatischronicpain/a/feeling_pain.htm\">http://pain.about.com/od/whatischronicpain/a/feeling_pain.htm</a></li>\r\n	<li><a href=\"http://www.mydr.com.au/pain/pain-and-how-you-sense-it\">http://www.mydr.com.au/pain/pain-and-how-you-sense-it</a></li>\r\n	<li><a href=\"http://abcnews.go.com/Health/PainOverview/story?id=4034145\">http://abcnews.go.com/Health/PainOverview/story?id=4034145</a></li>\r\n	<li><a href=\"http://www.webmd.com/back-pain/america-asks-13/12-back-pain-tips\">http://www.webmd.com/back-pain/america-asks-13/12-back-pain-tips</a></li>\r\n	<li><a href=\"http://www.cnn.com/2012/06/11/health/stop-migraines-headaches\">http://www.cnn.com/2012/06/11/health/stop-migraines-headaches</a></li>\r\n	<li><a href=\"http://www.webmd.com/pain-management/guide/joint-pain\">http://www.webmd.com/pain-management/guide/joint-pain</a></li>\r\n	<li><a href=\"http://www.health.com/health/gallery/0,,20415762_8,00.html\">http://www.health.com/health/gallery/0,,20415762_8,00.html</a></li>\r\n</ul>\r\n</li>\r\n</ul>','','','inherit','open','closed','','834-revision-v1','','','2014-06-03 22:57:23','2014-06-03 22:57:23','',834,'http://thebackstore.com/wp/834-revision-v1/',0,'revision','',0),(846,1,'2014-06-03 22:57:48','2014-06-03 22:57:48','One of the first things you learn when you’re little is not to touch anything hot. Whether <a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/back-pain-stick-figures.jpg\"><img class=\"alignright wp-image-836\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/back-pain-stick-figures-300x300.jpg\" alt=\"back pain stick figures\" width=\"223\" height=\"223\" /></a>you put your hand too close to the frying pan or leaned on a car baking in the summer sun, you learned that too much heat equals pain. Even beyond early lessons, you experience pain throughout your life, from stubbing your toe to accidentally cutting your hand while slicing some bread.\r\n\r\nWe can all agree that pain is unpleasant and unwanted, and it tends to be the main reason that most people seek medical help. According to the <a href=\"http://painconsortium.nih.gov/Highlighted_Pain_Activities/IOM-Report.html\">National Institute of Health Pain Consortium</a>, the public burden of pain affects about a third of the U.S. population at an annual cost of $560-635 million.\r\n\r\nBut why does pain exist? Why do we feel pain? Read on as we try to unravel pain in its many forms and discover some easy ways to keep it at bay.\r\n<h1>Defining Pain</h1>\r\nDescribing pain often involves other injury-related terms, like “burning” or “stabbing,” and various emotions invoke pain, from feeling heartbroken to laughing so hard that it hurts. The word “pain” actually has roots in ancient languages, most likely from the Greek word “poine” or the Latin word “poena,” both of which refer to punishment or penalty. The International Association for the Study of Pain defines pain as “an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage.”\r\n\r\nThat’s a pretty vague definition, and with good reason. Pain is a highly subjective sensation that differs from person to person. Unlike body temperature and blood pressure, pain isn’t something that’s easily measured. It has also been argued that people <a href=\"http://digitaljournal.com/article/274066\">feel pain differently</a>.\r\n\r\nThe best way to identify pain is as a defense mechanism. Pain is a physical stimulus that alerts your body and brain that something is wrong, warning you to protect yourself to prevent further harm. The pain response saves lives and is a necessary genetic trait because of that.\r\n<h1>Types of Pain</h1>\r\nPain is classified into several different types based on the longevity, source, and mechanisms involved with the pain. On a broader level, pain is separated into acute pain and chronic pain.\r\n\r\nAcute pain refers to any pain that is intense but short-lived. It’s usually related to a tissue-level disease or injury. Acute pain usually resolves when the disease or injury has healed. Chronic pain is usually caused by persistent tissue damage, like arthritis, but many times, chronic pain doesn’t have a cause and is considered a disease in itself.\r\n\r\nBeyond these two forms of pain are more specific forms, including:\r\n<ul>\r\n	<li><strong>Nociceptive pain</strong> involves the stimulation of specific pain receptors that sense temperature, vibration, and chemicals released by damaged cells. This usually means injuries to body tissue, like cuts, burns, or broken bones.</li>\r\n</ul>\r\n-   <strong>Somatic pain</strong> is a type of nociceptive pain that is felt in the bones, skin, muscles, joints, ligaments, and any other structure of your musculoskeletal system.\r\n\r\n-   <strong>Visceral pain</strong> is felt in any of the internal organs or body cavities, making it harder to identify.\r\n<ul>\r\n	<li><strong>Non-nociceptive pain</strong> refers to any pain that comes directly from the central or peripheral nervous system with no input from specific pain receptors.</li>\r\n</ul>\r\n-   <strong>Nerve </strong>or <strong>neuropathic pain</strong> is a type of non-nociceptive pain that is caused by some sort of nerve damage, whether it’s degeneration, pressure, inflammation, or infection. Usually when people talk about “pinched nerves,” they’re talking about neuropathic pain.\r\n\r\n-   <strong>Psychogenic pain</strong> is a physical pain that is augmented or complicated by psychological factors.\r\n<ul>\r\n	<li><strong>Empathetic pain</strong> occurs in people who are <a href=\"http://www.livescience.com/1628-study-people-literally-feel-pain.html\">hyper-empathetic</a> and involves mirror neurons, cells that actually cause you to feel what you’re observing. Even if you’re not hyper-empathetic, you may still feel a small fraction of pain or discomfort when you observe someone else get hurt. For instance, if you watch someone take a significant hit on the football field or break a bone on a skateboard, you’ll probably wince and “feel” similar pain for a brief moment.</li>\r\n</ul>\r\n<h1>Pain Perception</h1>\r\nIn order for the pain response to actually be useful, it needs to alert your brain when you prick your finger on something sharp, so what happens after that initial stimulus<img class=\"alignright wp-image-840 \" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/finger-300x199.jpg\" alt=\"finger\" width=\"420\" height=\"279\" />?\r\n<ul>\r\n	<li>Say you pricked your finger with a thumbtack. The resulting tissue damage activates the pain receptors, known as nociceptors, in your skin. The nociceptors send electrical signals to a series of nerve fibers.</li>\r\n	<li>A peripheral nerve, consisting of a bundle of nerve fibers, receives the electrical signals from the pain receptors. The peripheral nerve sends the signal from your pricked finger up your arm to the spinal cord, located in your neck.</li>\r\n	<li>The electrical signals reach an area in your spinal cord called the dorsal horn, which actsas a junction box to transmit the electrical signals via neurotransmitters to different neurons and eventually up to the brain.In the brain, the electrical signals have to pass through the thalamus. The thalamus sorts out the signals and disseminates the electrical information to various parts of the brain, like the frontal cortex (responsible for cognitive thought), the limbic system (responsible for emotions), and the somatosensory cortex (responsible for touch and physical sensations). Using this information, your brain causes you to say “ow!” and feel the cut in your finger.\r\n<h2>A-Delta and C Fibers</h2>\r\nHowever, nociceptors are divided into A-delta fibers and C fibers. C fibers aren’t myelinated, so they conduct signals slower to cause a dull, delayed ache. A-delta fibers respond to heat and mechanical stimuli, and unlike C fibers, they conduct signals rapidly, causing an immediate, involuntary response before you’re even aware of your injury.\r\n<h2>Chronic Pain: A Painful Feedback Loop?</h2>\r\nNew research also shows that the pain response may not be as straightforward as we think. Glial cells, which occupy the empty space between neurons in the brain and peripheral nervous system, were once thought to be relatively unimportant, but the neurotransmitters produced by the dorsal horn go in all directions, making contact with the glial cells. This causes a ripple effect as those glial cells are triggered to produce their own neurotransmitters that travel to other nearby glial cells. This causes a feedback loop, leading to constant pain and potentially turning an acute pain into chronic pain—essentially a disease unto itself.\r\n<h1>Modifying Pain Reception</h1>\r\nBecause pain is such a subjective experience, it is easily affected by a variety of factors, including:\r\n<ul>\r\n	<li>Age</li>\r\n	<li>Location of pain (e.g., you’re more likely to notice pain coming from your head than from somewhere else in your body)</li>\r\n	<li>Mood (e.g., pain will feel more intense after arguing with your husband than after winning contest)</li>\r\n	<li>Past experiences</li>\r\n	<li>Your expectations</li>\r\n</ul>\r\nThe gate theory also suggests your brain’s natural abilities to modify pain intensity. Introduced by Ronald Melzack and Patrick Wall in 1965, the gate control theory says that the central nervous system has a gate mechanism that can close to prevent pain messages from even reaching your brain. This is exemplified by athletes who suffer injuries during play but don’t even notice until later. The gate shuts while the athletes are busy and only opens when they can pay attention to the pain messages.\r\n<h1>Preventing and Relieving Common Pains</h1>\r\nMost pains go away on their own, but chronic pain can be an entirely different animal. The most common forms of prolonged pain are lower back pain, headaches, and aching joints. Let’s take a look at some ways to prevent and reduce these pains.\r\n<h2>Lower back pain</h2>\r\n</li>\r\n	<li><strong>Posture</strong>: Improved posture can work wonders to relieve lower back pain. Poor posture adds extra strain on your back. Invest in good ergonomic furniture, like a <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">Herman Miller office chair</a>, to ease the pain when you’re at work. Stand or walk with your shoulders back and down and your back comfortably straight. Don’t slouch or drag your feet.\r\n<ul>\r\n	<li><strong>Exercise</strong>: Exercise gets your back in a good, neutral position and supports healthy circulation, allowing for more oxygen and nutrients to your back. Just make sure not to do anything too strenuous. Consult your doctor or physical therapist for exercise suggestions.</li>\r\n	<li><strong>Ice and heat</strong>: As long as you protect the skin, ice and heat therapies can relieve pain and keep swelling down. Ice numbs the pain, while heat allows for increased blood flow and general. Use whatever you find more comforting.</li>\r\n	<li><strong>Quit smoking</strong>: Smoking doesn’t just damage your lungs. It can wreak havoc on all parts of your body, including your back. Nicotine causes blood vessels to constrict, reducing the amount of blood delivered to all soft tissues.</li>\r\n	<li><strong>Vitamin supplements</strong>: Certain vitamin supplements can keep headaches at bay, including:</li>\r\n</ul>\r\n<h2>Headaches/Migraines</h2>\r\n-   Vitamin B2—also known as riboflavin—which can speed up brain metabolism\r\n\r\n-   Magnesium, because low levels of it have been linked to migraines\r\n\r\n-   Butterbur, an herb that reduces inflammation and the frequency of attacks\r\n<ul>\r\n	<li><strong>Stress management</strong>: The biggest contributor to headaches—and most long-term pains—is stress. Excess stress produces all kinds of harmful chemicals in the body and causes the muscles in your neck to tense. Try some deep breathing exercises and meditation or find an active means of dealing with stress in a constructive way.</li>\r\n	<li><strong>Neck stretches</strong>: A tight, uncomfortable neck is a sure sign of an upcoming headache. Rotate your head clockwise and counterclockwise, and gently tilt your head to one side for 10 seconds.</li>\r\n	<li><strong>Rest</strong>: When it all comes down to it, rest is the best thing you can do for a headache. Find a dark, quiet room, lie down, close your eyes, and let yourself relax.</li>\r\n	<li><strong>Physical therapy</strong>: A physical therapist can use massage, manipulation, electrical nerve stimulation, ultrasound, and other treatments to relieve pain, strengthen muscles in and around the joint, and improve your range of motion.</li>\r\n	<li><strong>Weight loss</strong>: Excess weight can add pressure to your joints and put them under extra strain. Follow a healthy diet, and set up a good exercise regimen. Just make sure you perform low-impact exercises, like swimming or biking, to prevent the wear on your joints.</li>\r\n	<li><strong>Use a cane</strong>: A cane can effectively take 20 percent of your body weight off your hips, legs, and ankles.</li>\r\n</ul>\r\n<h2>Joint pain</h2>\r\nPain doesn’t feel great, but realize that it’s necessary to your very survival. Even beyond the biological, instinctual need for pain, we wouldn’t truly know or appreciate feelings of pure joy or felicity without the opposite feelings of pain. However, if you consistently feel intense, chronic pains, know that there is relief out there. Please don’t hesitate to consult a doctor if you experience regular pain.\r\n\r\n&nbsp;\r\n\r\nImages:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-brand/herman-miller/embody.html\">Herman Miller Embody Office Chair</a> sold at <a href=\"http://thebackstore.com/\">thebackstore.com</a></li>\r\n</ul>\r\nResources:\r\n<ul>\r\n	<li><a href=\"http://www.medicalnewstoday.com/articles/145750.php\">http://www.medicalnewstoday.com/articles/145750.php</a></li>\r\n	<li><a href=\"http://www.iasp-pain.org/AM/Template.cfm?Section=Pain_Defi...isplay.cfm&amp;ContentID=1728\">http://www.iasp-pain.org/AM/Template.cfm?Section=Pain_Defi...isplay.cfm&amp;ContentID=1728</a></li>\r\n	<li><a href=\"http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm\">http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm</a></li>\r\n	<li><a href=\"http://io9.com/5946522/why-do-we-experience-physical-pain\">http://io9.com/5946522/why-do-we-experience-physical-pain</a></li>\r\n	<li><a href=\"http://www.mydr.com.au/pain/pain-and-how-you-sense-it\">http://www.mydr.com.au/pain/pain-and-how-you-sense-it</a></li>\r\n	<li><a href=\"http://www.livescience.com/1628-study-people-literally-feel-pain.html\">http://www.livescience.com/1628-study-people-literally-feel-pain.html</a></li>\r\n	<li><a href=\"http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm\">http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm</a></li>\r\n	<li><a href=\"http://www.ted.com/talks/elliot_krane_the_mystery_of_chronic_pain.html\">http://www.ted.com/talks/elliot_krane_the_mystery_of_chronic_pain.html</a></li>\r\n	<li><a href=\"http://pain.about.com/od/whatischronicpain/a/feeling_pain.htm\">http://pain.about.com/od/whatischronicpain/a/feeling_pain.htm</a></li>\r\n	<li><a href=\"http://www.mydr.com.au/pain/pain-and-how-you-sense-it\">http://www.mydr.com.au/pain/pain-and-how-you-sense-it</a></li>\r\n	<li><a href=\"http://abcnews.go.com/Health/PainOverview/story?id=4034145\">http://abcnews.go.com/Health/PainOverview/story?id=4034145</a></li>\r\n	<li><a href=\"http://www.webmd.com/back-pain/america-asks-13/12-back-pain-tips\">http://www.webmd.com/back-pain/america-asks-13/12-back-pain-tips</a></li>\r\n	<li><a href=\"http://www.cnn.com/2012/06/11/health/stop-migraines-headaches\">http://www.cnn.com/2012/06/11/health/stop-migraines-headaches</a></li>\r\n	<li><a href=\"http://www.webmd.com/pain-management/guide/joint-pain\">http://www.webmd.com/pain-management/guide/joint-pain</a></li>\r\n	<li><a href=\"http://www.health.com/health/gallery/0,,20415762_8,00.html\">http://www.health.com/health/gallery/0,,20415762_8,00.html</a></li>\r\n</ul>\r\n</li>\r\n</ul>','','','inherit','open','closed','','834-revision-v1','','','2014-06-03 22:57:48','2014-06-03 22:57:48','',834,'http://thebackstore.com/wp/834-revision-v1/',0,'revision','',0),(847,1,'2014-06-03 22:59:22','2014-06-03 22:59:22','','posture chair','','inherit','open','closed','','posture-chair-2','','','2014-06-03 22:59:22','2014-06-03 22:59:22','',834,'http://thebackstore.com/wp/wp-content/uploads/2014/06/posture-chair.jpg',0,'attachment','image/jpeg',0),(848,1,'2014-06-03 22:59:41','2014-06-03 22:59:41','One of the first things you learn when you’re little is not to touch anything hot. Whether <a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/back-pain-stick-figures.jpg\"><img class=\"alignright wp-image-836\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/back-pain-stick-figures-300x300.jpg\" alt=\"back pain stick figures\" width=\"223\" height=\"223\" /></a>you put your hand too close to the frying pan or leaned on a car baking in the summer sun, you learned that too much heat equals pain. Even beyond early lessons, you experience pain throughout your life, from stubbing your toe to accidentally cutting your hand while slicing some bread.\r\n\r\nWe can all agree that pain is unpleasant and unwanted, and it tends to be the main reason that most people seek medical help. According to the <a href=\"http://painconsortium.nih.gov/Highlighted_Pain_Activities/IOM-Report.html\">National Institute of Health Pain Consortium</a>, the public burden of pain affects about a third of the U.S. population at an annual cost of $560-635 million.\r\n\r\nBut why does pain exist? Why do we feel pain? Read on as we try to unravel pain in its many forms and discover some easy ways to keep it at bay.\r\n<h1>Defining Pain</h1>\r\nDescribing pain often involves other injury-related terms, like “burning” or “stabbing,” and various emotions invoke pain, from feeling heartbroken to laughing so hard that it hurts. The word “pain” actually has roots in ancient languages, most likely from the Greek word “poine” or the Latin word “poena,” both of which refer to punishment or penalty. The International Association for the Study of Pain defines pain as “an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage.”\r\n\r\nThat’s a pretty vague definition, and with good reason. Pain is a highly subjective sensation that differs from person to person. Unlike body temperature and blood pressure, pain isn’t something that’s easily measured. It has also been argued that people <a href=\"http://digitaljournal.com/article/274066\">feel pain differently</a>.\r\n\r\nThe best way to identify pain is as a defense mechanism. Pain is a physical stimulus that alerts your body and brain that something is wrong, warning you to protect yourself to prevent further harm. The pain response saves lives and is a necessary genetic trait because of that.\r\n<h1>Types of Pain</h1>\r\nPain is classified into several different types based on the longevity, source, and mechanisms involved with the pain. On a broader level, pain is separated into acute pain and chronic pain.\r\n\r\nAcute pain refers to any pain that is intense but short-lived. It’s usually related to a tissue-level disease or injury. Acute pain usually resolves when the disease or injury has healed. Chronic pain is usually caused by persistent tissue damage, like arthritis, but many times, chronic pain doesn’t have a cause and is considered a disease in itself.\r\n\r\nBeyond these two forms of pain are more specific forms, including:\r\n<ul>\r\n	<li><strong>Nociceptive pain</strong> involves the stimulation of specific pain receptors that sense temperature, vibration, and chemicals released by damaged cells. This usually means injuries to body tissue, like cuts, burns, or broken bones.</li>\r\n</ul>\r\n-   <strong>Somatic pain</strong> is a type of nociceptive pain that is felt in the bones, skin, muscles, joints, ligaments, and any other structure of your musculoskeletal system.\r\n\r\n-   <strong>Visceral pain</strong> is felt in any of the internal organs or body cavities, making it harder to identify.\r\n<ul>\r\n	<li><strong>Non-nociceptive pain</strong> refers to any pain that comes directly from the central or peripheral nervous system with no input from specific pain receptors.</li>\r\n</ul>\r\n-   <strong>Nerve </strong>or <strong>neuropathic pain</strong> is a type of non-nociceptive pain that is caused by some sort of nerve damage, whether it’s degeneration, pressure, inflammation, or infection. Usually when people talk about “pinched nerves,” they’re talking about neuropathic pain.\r\n\r\n-   <strong>Psychogenic pain</strong> is a physical pain that is augmented or complicated by psychological factors.\r\n<ul>\r\n	<li><strong>Empathetic pain</strong> occurs in people who are <a href=\"http://www.livescience.com/1628-study-people-literally-feel-pain.html\">hyper-empathetic</a> and involves mirror neurons, cells that actually cause you to feel what you’re observing. Even if you’re not hyper-empathetic, you may still feel a small fraction of pain or discomfort when you observe someone else get hurt. For instance, if you watch someone take a significant hit on the football field or break a bone on a skateboard, you’ll probably wince and “feel” similar pain for a brief moment.</li>\r\n</ul>\r\n<h1>Pain Perception</h1>\r\nIn order for the pain response to actually be useful, it needs to alert your brain when you prick your finger on something sharp, so what happens after that initial stimulus<img class=\"alignright wp-image-840 \" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/finger-300x199.jpg\" alt=\"finger\" width=\"420\" height=\"279\" />?\r\n<ul>\r\n	<li>Say you pricked your finger with a thumbtack. The resulting tissue damage activates the pain receptors, known as nociceptors, in your skin. The nociceptors send electrical signals to a series of nerve fibers.</li>\r\n	<li>A peripheral nerve, consisting of a bundle of nerve fibers, receives the electrical signals from the pain receptors. The peripheral nerve sends the signal from your pricked finger up your arm to the spinal cord, located in your neck.</li>\r\n	<li>The electrical signals reach an area in your spinal cord called the dorsal horn, which actsas a junction box to transmit the electrical signals via neurotransmitters to different neurons and eventually up to the brain.In the brain, the electrical signals have to pass through the thalamus. The thalamus sorts out the signals and disseminates the electrical information to various parts of the brain, like the frontal cortex (responsible for cognitive thought), the limbic system (responsible for emotions), and the somatosensory cortex (responsible for touch and physical sensations). Using this information, your brain causes you to say “ow!” and feel the cut in your finger.\r\n<h2>A-Delta and C Fibers</h2>\r\nHowever, nociceptors are divided into A-delta fibers and C fibers. C fibers aren’t myelinated, so they conduct signals slower to cause a dull, delayed ache. A-delta fibers respond to heat and mechanical stimuli, and unlike C fibers, they conduct signals rapidly, causing an immediate, involuntary response before you’re even aware of your injury.\r\n<h2>Chronic Pain: A Painful Feedback Loop?</h2>\r\nNew research also shows that the pain response may not be as straightforward as we think. Glial cells, which occupy the empty space between neurons in the brain and peripheral nervous system, were once thought to be relatively unimportant, but the neurotransmitters produced by the dorsal horn go in all directions, making contact with the glial cells. This causes a ripple effect as those glial cells are triggered to produce their own neurotransmitters that travel to other nearby glial cells. This causes a feedback loop, leading to constant pain and potentially turning an acute pain into chronic pain—essentially a disease unto itself.\r\n<h1>Modifying Pain Reception</h1>\r\nBecause pain is such a subjective experience, it is easily affected by a variety of factors, including:\r\n<ul>\r\n	<li>Age</li>\r\n	<li>Location of pain (e.g., you’re more likely to notice pain coming from your head than from somewhere else in your body)</li>\r\n	<li>Mood (e.g., pain will feel more intense after arguing with your husband than after winning contest)</li>\r\n	<li>Past experiences</li>\r\n	<li>Your expectations</li>\r\n</ul>\r\nThe gate theory also suggests your brain’s natural abilities to modify pain intensity. Introduced by Ronald Melzack and Patrick Wall in 1965, the gate control theory says that the central nervous system has a gate mechanism that can close to prevent pain messages from even reaching your brain. This is exemplified by athletes who suffer injuries during play but don’t even notice until later. The gate shuts while the athletes are busy and only opens when they can pay attention to the pain messages.\r\n<h1>Preventing and Relieving Common Pains</h1>\r\nMost pains go away on their own, but chronic pain can be an entirely different animal. The most common forms of prolonged pain are lower back pain, headaches, and aching joints. Let’s take a look at some ways to prevent and reduce these pains.\r\n<h2>Lower back pain</h2>\r\n</li>\r\n	<li><strong>Posture</strong>: Improved posture can work wonders to relieve lower back pain. Poor <a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/posture-chair.jpg\"><img class=\"alignright wp-image-847 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/posture-chair-240x300.jpg\" alt=\"posture chair\" width=\"240\" height=\"300\" /></a>posture adds extra strain on your back. Invest in good ergonomic furniture, like a <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">Herman Miller office chair</a>, to ease the pain when you’re at work. Stand or walk with your shoulders back and down and your back comfortably straight. Don’t slouch or drag your feet.\r\n<ul>\r\n	<li><strong>Exercise</strong>: Exercise gets your back in a good, neutral position and supports healthy circulation, allowing for more oxygen and nutrients to your back. Just make sure not to do anything too strenuous. Consult your doctor or physical therapist for exercise suggestions.</li>\r\n	<li><strong>Ice and heat</strong>: As long as you protect the skin, ice and heat therapies can relieve pain and keep swelling down. Ice numbs the pain, while heat allows for increased blood flow and general. Use whatever you find more comforting.</li>\r\n	<li><strong>Quit smoking</strong>: Smoking doesn’t just damage your lungs. It can wreak havoc on all parts of your body, including your back. Nicotine causes blood vessels to constrict, reducing the amount of blood delivered to all soft tissues.</li>\r\n	<li><strong>Vitamin supplements</strong>: Certain vitamin supplements can keep headaches at bay, including:</li>\r\n</ul>\r\n<h2>Headaches/Migraines</h2>\r\n-   Vitamin B2—also known as riboflavin—which can speed up brain metabolism\r\n\r\n-   Magnesium, because low levels of it have been linked to migraines\r\n\r\n-   Butterbur, an herb that reduces inflammation and the frequency of attacks\r\n<ul>\r\n	<li><strong>Stress management</strong>: The biggest contributor to headaches—and most long-term pains—is stress. Excess stress produces all kinds of harmful chemicals in the body and causes the muscles in your neck to tense. Try some deep breathing exercises and meditation or find an active means of dealing with stress in a constructive way.</li>\r\n	<li><strong>Neck stretches</strong>: A tight, uncomfortable neck is a sure sign of an upcoming headache. Rotate your head clockwise and counterclockwise, and gently tilt your head to one side for 10 seconds.</li>\r\n	<li><strong>Rest</strong>: When it all comes down to it, rest is the best thing you can do for a headache. Find a dark, quiet room, lie down, close your eyes, and let yourself relax.</li>\r\n	<li><strong>Physical therapy</strong>: A physical therapist can use massage, manipulation, electrical nerve stimulation, ultrasound, and other treatments to relieve pain, strengthen muscles in and around the joint, and improve your range of motion.</li>\r\n	<li><strong>Weight loss</strong>: Excess weight can add pressure to your joints and put them under extra strain. Follow a healthy diet, and set up a good exercise regimen. Just make sure you perform low-impact exercises, like swimming or biking, to prevent the wear on your joints.</li>\r\n	<li><strong>Use a cane</strong>: A cane can effectively take 20 percent of your body weight off your hips, legs, and ankles.</li>\r\n</ul>\r\n<h2>Joint pain</h2>\r\nPain doesn’t feel great, but realize that it’s necessary to your very survival. Even beyond the biological, instinctual need for pain, we wouldn’t truly know or appreciate feelings of pure joy or felicity without the opposite feelings of pain. However, if you consistently feel intense, chronic pains, know that there is relief out there. Please don’t hesitate to consult a doctor if you experience regular pain.\r\n\r\n&nbsp;\r\n\r\nImages:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-brand/herman-miller/embody.html\">Herman Miller Embody Office Chair</a> sold at <a href=\"http://thebackstore.com/\">thebackstore.com</a></li>\r\n</ul>\r\nResources:\r\n<ul>\r\n	<li><a href=\"http://www.medicalnewstoday.com/articles/145750.php\">http://www.medicalnewstoday.com/articles/145750.php</a></li>\r\n	<li><a href=\"http://www.iasp-pain.org/AM/Template.cfm?Section=Pain_Defi...isplay.cfm&amp;ContentID=1728\">http://www.iasp-pain.org/AM/Template.cfm?Section=Pain_Defi...isplay.cfm&amp;ContentID=1728</a></li>\r\n	<li><a href=\"http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm\">http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm</a></li>\r\n	<li><a href=\"http://io9.com/5946522/why-do-we-experience-physical-pain\">http://io9.com/5946522/why-do-we-experience-physical-pain</a></li>\r\n	<li><a href=\"http://www.mydr.com.au/pain/pain-and-how-you-sense-it\">http://www.mydr.com.au/pain/pain-and-how-you-sense-it</a></li>\r\n	<li><a href=\"http://www.livescience.com/1628-study-people-literally-feel-pain.html\">http://www.livescience.com/1628-study-people-literally-feel-pain.html</a></li>\r\n	<li><a href=\"http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm\">http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm</a></li>\r\n	<li><a href=\"http://www.ted.com/talks/elliot_krane_the_mystery_of_chronic_pain.html\">http://www.ted.com/talks/elliot_krane_the_mystery_of_chronic_pain.html</a></li>\r\n	<li><a href=\"http://pain.about.com/od/whatischronicpain/a/feeling_pain.htm\">http://pain.about.com/od/whatischronicpain/a/feeling_pain.htm</a></li>\r\n	<li><a href=\"http://www.mydr.com.au/pain/pain-and-how-you-sense-it\">http://www.mydr.com.au/pain/pain-and-how-you-sense-it</a></li>\r\n	<li><a href=\"http://abcnews.go.com/Health/PainOverview/story?id=4034145\">http://abcnews.go.com/Health/PainOverview/story?id=4034145</a></li>\r\n	<li><a href=\"http://www.webmd.com/back-pain/america-asks-13/12-back-pain-tips\">http://www.webmd.com/back-pain/america-asks-13/12-back-pain-tips</a></li>\r\n	<li><a href=\"http://www.cnn.com/2012/06/11/health/stop-migraines-headaches\">http://www.cnn.com/2012/06/11/health/stop-migraines-headaches</a></li>\r\n	<li><a href=\"http://www.webmd.com/pain-management/guide/joint-pain\">http://www.webmd.com/pain-management/guide/joint-pain</a></li>\r\n	<li><a href=\"http://www.health.com/health/gallery/0,,20415762_8,00.html\">http://www.health.com/health/gallery/0,,20415762_8,00.html</a></li>\r\n</ul>\r\n</li>\r\n</ul>','','','inherit','open','closed','','834-revision-v1','','','2014-06-03 22:59:41','2014-06-03 22:59:41','',834,'http://thebackstore.com/wp/834-revision-v1/',0,'revision','',0),(849,1,'2014-06-03 23:01:33','2014-06-03 23:01:33','One of the first things you learn when you’re little is not to touch anything hot. Whether <a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/back-pain-stick-figures.jpg\"><img class=\"alignright wp-image-836\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/back-pain-stick-figures-300x300.jpg\" alt=\"back pain stick figures\" width=\"223\" height=\"223\" /></a>you put your hand too close to the frying pan or leaned on a car baking in the summer sun, you learned that too much heat equals pain. Even beyond early lessons, you experience pain throughout your life, from stubbing your toe to accidentally cutting your hand while slicing some bread.\r\n\r\nWe can all agree that pain is unpleasant and unwanted, and it tends to be the main reason that most people seek medical help. According to the <a href=\"http://painconsortium.nih.gov/Highlighted_Pain_Activities/IOM-Report.html\">National Institute of Health Pain Consortium</a>, the public burden of pain affects about a third of the U.S. population at an annual cost of $560-635 million.\r\n\r\nBut why does pain exist? Why do we feel pain? Read on as we try to unravel pain in its many forms and discover some easy ways to keep it at bay.\r\n<h1>Defining Pain</h1>\r\nDescribing pain often involves other injury-related terms, like “burning” or “stabbing,” and various emotions invoke pain, from feeling heartbroken to laughing so hard that it hurts. The word “pain” actually has roots in ancient languages, most likely from the Greek word “poine” or the Latin word “poena,” both of which refer to punishment or penalty. The International Association for the Study of Pain defines pain as “an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage.”\r\n\r\nThat’s a pretty vague definition, and with good reason. Pain is a highly subjective sensation that differs from person to person. Unlike body temperature and blood pressure, pain isn’t something that’s easily measured. It has also been argued that people <a href=\"http://digitaljournal.com/article/274066\">feel pain differently</a>.\r\n\r\nThe best way to identify pain is as a defense mechanism. Pain is a physical stimulus that alerts your body and brain that something is wrong, warning you to protect yourself to prevent further harm. The pain response saves lives and is a necessary genetic trait because of that.\r\n<h1>Types of Pain</h1>\r\nPain is classified into several different types based on the longevity, source, and mechanisms involved with the pain. On a broader level, pain is separated into acute pain and chronic pain.\r\n\r\nAcute pain refers to any pain that is intense but short-lived. It’s usually related to a tissue-level disease or injury. Acute pain usually resolves when the disease or injury has healed. Chronic pain is usually caused by persistent tissue damage, like arthritis, but many times, chronic pain doesn’t have a cause and is considered a disease in itself.\r\n\r\nBeyond these two forms of pain are more specific forms, including:\r\n<ul>\r\n	<li><strong>Nociceptive pain</strong> involves the stimulation of specific pain receptors that sense temperature, vibration, and chemicals released by damaged cells. This usually means injuries to body tissue, like cuts, burns, or broken bones.</li>\r\n</ul>\r\n-   <strong>Somatic pain</strong> is a type of nociceptive pain that is felt in the bones, skin, muscles, joints, ligaments, and any other structure of your musculoskeletal system.\r\n\r\n-   <strong>Visceral pain</strong> is felt in any of the internal organs or body cavities, making it harder to identify.\r\n<ul>\r\n	<li><strong>Non-nociceptive pain</strong> refers to any pain that comes directly from the central or peripheral nervous system with no input from specific pain receptors.</li>\r\n</ul>\r\n-   <strong>Nerve </strong>or <strong>neuropathic pain</strong> is a type of non-nociceptive pain that is caused by some sort of nerve damage, whether it’s degeneration, pressure, inflammation, or infection. Usually when people talk about “pinched nerves,” they’re talking about neuropathic pain.\r\n\r\n-   <strong>Psychogenic pain</strong> is a physical pain that is augmented or complicated by psychological factors.\r\n<ul>\r\n	<li><strong>Empathetic pain</strong> occurs in people who are <a href=\"http://www.livescience.com/1628-study-people-literally-feel-pain.html\">hyper-empathetic</a> and involves mirror neurons, cells that actually cause you to feel what you’re observing. Even if you’re not hyper-empathetic, you may still feel a small fraction of pain or discomfort when you observe someone else get hurt. For instance, if you watch someone take a significant hit on the football field or break a bone on a skateboard, you’ll probably wince and “feel” similar pain for a brief moment.</li>\r\n</ul>\r\n<h1>Pain Perception</h1>\r\nIn order for the pain response to actually be useful, it needs to alert your brain when you prick your finger on something sharp, so what happens after that initial stimulus<img class=\"alignright wp-image-840 \" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/finger-300x199.jpg\" alt=\"finger\" width=\"420\" height=\"279\" />?\r\n<ul>\r\n	<li>Say you pricked your finger with a thumbtack. The resulting tissue damage activates the pain receptors, known as nociceptors, in your skin. The nociceptors send electrical signals to a series of nerve fibers.</li>\r\n	<li>A peripheral nerve, consisting of a bundle of nerve fibers, receives the electrical signals from the pain receptors. The peripheral nerve sends the signal from your pricked finger up your arm to the spinal cord, located in your neck.</li>\r\n	<li>The electrical signals reach an area in your spinal cord called the dorsal horn, which actsas a junction box to transmit the electrical signals via neurotransmitters to different neurons and eventually up to the brain.In the brain, the electrical signals have to pass through the thalamus. The thalamus sorts out the signals and disseminates the electrical information to various parts of the brain, like the frontal cortex (responsible for cognitive thought), the limbic system (responsible for emotions), and the somatosensory cortex (responsible for touch and physical sensations). Using this information, your brain causes you to say “ow!” and feel the cut in your finger.\r\n<h2>A-Delta and C Fibers</h2>\r\nHowever, nociceptors are divided into A-delta fibers and C fibers. C fibers aren’t myelinated, so they conduct signals slower to cause a dull, delayed ache. A-delta fibers respond to heat and mechanical stimuli, and unlike C fibers, they conduct signals rapidly, causing an immediate, involuntary response before you’re even aware of your injury.\r\n<h2>Chronic Pain: A Painful Feedback Loop?</h2>\r\nNew research also shows that the pain response may not be as straightforward as we think. Glial cells, which occupy the empty space between neurons in the brain and peripheral nervous system, were once thought to be relatively unimportant, but the neurotransmitters produced by the dorsal horn go in all directions, making contact with the glial cells. This causes a ripple effect as those glial cells are triggered to produce their own neurotransmitters that travel to other nearby glial cells. This causes a feedback loop, leading to constant pain and potentially turning an acute pain into chronic pain—essentially a disease unto itself.\r\n<h1>Modifying Pain Reception</h1>\r\nBecause pain is such a subjective experience, it is easily affected by a variety of factors, including:\r\n<ul>\r\n	<li>Age</li>\r\n	<li>Location of pain (e.g., you’re more likely to notice pain coming from your head than from somewhere else in your body)</li>\r\n	<li>Mood (e.g., pain will feel more intense after arguing with your husband than after winning contest)</li>\r\n	<li>Past experiences</li>\r\n	<li>Your expectations</li>\r\n</ul>\r\nThe gate theory also suggests your brain’s natural abilities to modify pain intensity. Introduced by Ronald Melzack and Patrick Wall in 1965, the gate control theory says that the central nervous system has a gate mechanism that can close to prevent pain messages from even reaching your brain. This is exemplified by athletes who suffer injuries during play but don’t even notice until later. The gate shuts while the athletes are busy and only opens when they can pay attention to the pain messages.\r\n<h1>Preventing and Relieving Common Pains</h1>\r\nMost pains go away on their own, but chronic pain can be an entirely different animal. The most common forms of prolonged pain are lower back pain, headaches, and aching joints. Let’s take a look at some ways to prevent and reduce these pains.\r\n<h2>Lower back pain</h2>\r\n</li>\r\n	<li><strong>Posture</strong>: Improved posture can work wonders to relieve lower back pain. Poor <a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/posture-chair.jpg\"><img class=\"alignright wp-image-847 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/posture-chair-240x300.jpg\" alt=\"posture chair\" width=\"240\" height=\"300\" /></a>posture adds extra strain on your back. Invest in good ergonomic furniture, like a <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">Herman Miller office chair</a>, to ease the pain when you’re at work. Stand or walk with your shoulders back and down and your back comfortably straight. Don’t slouch or drag your feet.\r\n<ul>\r\n	<li><strong>Exercise</strong>: Exercise gets your back in a good, neutral position and supports healthy circulation, allowing for more oxygen and nutrients to your back. Just make sure not to do anything too strenuous. Consult your doctor or physical therapist for exercise suggestions.</li>\r\n	<li><strong>Ice and heat</strong>: As long as you protect the skin, ice and heat therapies can relieve pain and keep swelling down. Ice numbs the pain, while heat allows for increased blood flow and general. Use whatever you find more comforting.</li>\r\n	<li><strong>Quit smoking</strong>: Smoking doesn’t just damage your lungs. It can wreak havoc on all parts of your body, including your back. Nicotine causes blood vessels to constrict, reducing the amount of blood delivered to all soft tissues.</li>\r\n	<li><strong>Vitamin supplements</strong>: Certain vitamin supplements can keep headaches at bay, including:</li>\r\n</ul>\r\n<h2>Headaches/Migraines</h2>\r\n-   Vitamin B2—also known as riboflavin—which can speed up brain metabolism\r\n\r\n-   Magnesium, because low levels of it have been linked to migraines\r\n\r\n-   Butterbur, an herb that reduces inflammation and the frequency of attacks\r\n<ul>\r\n	<li><strong>Stress management</strong>: The biggest contributor to headaches—and most long-term pains—is stress. Excess stress produces all kinds of harmful chemicals in the body and causes the muscles in your neck to tense. Try some deep breathing exercises and meditation or find an active means of dealing with stress in a constructive way.</li>\r\n	<li><strong>Neck stretches</strong>: A tight, uncomfortable neck is a sure sign of an upcoming headache. Rotate your head clockwise and counterclockwise, and gently tilt your head to one side for 10 seconds.</li>\r\n	<li><strong>Rest</strong>: When it all comes down to it, rest is the best thing you can do for a headache. Find a dark, quiet room, lie down, close your eyes, and let yourself relax.</li>\r\n	<li><strong>Physical therapy</strong>: A physical therapist can use massage, manipulation, electrical nerve stimulation, ultrasound, and other treatments to relieve pain, strengthen muscles in and around the joint, and improve your range of motion.</li>\r\n	<li><strong>Weight loss</strong>: Excess weight can add pressure to your joints and put them under extra strain. Follow a healthy diet, and set up a good exercise regimen. Just make sure you perform low-impact exercises, like swimming or biking, to prevent the wear on your joints.</li>\r\n	<li><strong>Use a cane</strong>: A cane can effectively take 20 percent of your body weight off your hips, legs, and ankles.</li>\r\n</ul>\r\n<h2>Joint pain</h2>\r\nPain doesn’t feel great, but realize that it’s necessary to your very survival. Even beyond the biological, instinctual need for pain, we wouldn’t truly know or appreciate feelings of pure joy or felicity without the opposite feelings of pain. However, if you consistently feel intense, chronic pains, know that there is relief out there. Please don’t hesitate to consult a doctor if you experience regular pain.\r\n\r\n&nbsp;\r\n\r\nImages:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-brand/herman-miller/embody.html\">Herman Miller Embody Office Chair</a> sold at <a href=\"http://thebackstore.com/\">thebackstore.com</a></li>\r\n</ul>\r\nResources:\r\n<ul>\r\n	<li><a href=\"http://www.medicalnewstoday.com/articles/145750.php\">http://www.medicalnewstoday.com/articles/145750.php</a></li>\r\n	<li><a href=\"http://www.iasp-pain.org/AM/Template.cfm?Section=Pain_Defi...isplay.cfm&amp;ContentID=1728\">http://www.iasp-pain.org/AM/Template.cfm?Section=Pain_Defi...isplay.cfm&amp;ContentID=1728</a></li>\r\n	<li><a href=\"http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm\">http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm</a></li>\r\n	<li><a href=\"http://io9.com/5946522/why-do-we-experience-physical-pain\">http://io9.com/5946522/why-do-we-experience-physical-pain</a></li>\r\n	<li><a href=\"http://www.mydr.com.au/pain/pain-and-how-you-sense-it\">http://www.mydr.com.au/pain/pain-and-how-you-sense-it</a></li>\r\n	<li><a href=\"http://www.livescience.com/1628-study-people-literally-feel-pain.html\">http://www.livescience.com/1628-study-people-literally-feel-pain.html</a></li>\r\n	<li><a href=\"http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm\">http://science.howstuffworks.com/life/inside-the-mind/human-brain/pain.htm</a></li>\r\n	<li><a href=\"http://www.ted.com/talks/elliot_krane_the_mystery_of_chronic_pain.html\">http://www.ted.com/talks/elliot_krane_the_mystery_of_chronic_pain.html</a></li>\r\n	<li><a href=\"http://pain.about.com/od/whatischronicpain/a/feeling_pain.htm\">http://pain.about.com/od/whatischronicpain/a/feeling_pain.htm</a></li>\r\n	<li><a href=\"http://www.mydr.com.au/pain/pain-and-how-you-sense-it\">http://www.mydr.com.au/pain/pain-and-how-you-sense-it</a></li>\r\n	<li><a href=\"http://abcnews.go.com/Health/PainOverview/story?id=4034145\">http://abcnews.go.com/Health/PainOverview/story?id=4034145</a></li>\r\n	<li><a href=\"http://www.webmd.com/back-pain/america-asks-13/12-back-pain-tips\">http://www.webmd.com/back-pain/america-asks-13/12-back-pain-tips</a></li>\r\n	<li><a href=\"http://www.cnn.com/2012/06/11/health/stop-migraines-headaches\">http://www.cnn.com/2012/06/11/health/stop-migraines-headaches</a></li>\r\n	<li><a href=\"http://www.webmd.com/pain-management/guide/joint-pain\">http://www.webmd.com/pain-management/guide/joint-pain</a></li>\r\n	<li><a href=\"http://www.health.com/health/gallery/0,,20415762_8,00.html\">http://www.health.com/health/gallery/0,,20415762_8,00.html</a></li>\r\n</ul>\r\n</li>\r\n</ul>','Unraveling the Science of Pain','','inherit','open','closed','','834-revision-v1','','','2014-06-03 23:01:33','2014-06-03 23:01:33','',834,'http://thebackstore.com/wp/834-revision-v1/',0,'revision','',0),(850,1,'2014-06-12 09:00:57','2014-06-12 16:00:57','<h2 style=\"text-align: center;\"><em>The Science and Effects of Stress</em></h2>\r\n&nbsp;\r\n\r\nCancer, cardiovascular disease, and diabetes are just a few of the most potent diseases plaguing humanity, but one of the most taxing disorders is so common that we barely even realize how much damage it is doing to us.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/Stress.jpg\"><img class=\"aligncenter wp-image-851 \" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/Stress-300x199.jpg\" alt=\"Stress\" width=\"395\" height=\"262\" /></a>Stress affects a vast majority of the population with research indicating that about 77 percent of the U.S. population regularly experiences physical symptoms from stress.<sup>1</sup> The number one stressor in the country: job pressure.\r\n\r\nAnd while you might think that the growth of technology and industry has helped, studies suggests otherwise. According to research by Carnegie Mellon University in Pittsburgh, stress has increased 24 percent for men and 18 percent for women from 1983 to 2009. In every specific demographic, stress increased anywhere from 10 to 30 percent.<sup>2</sup>\r\n\r\nStress is more than gritted teeth and grumpiness. It presents some very real issues for your health and your relationships with others. Let’s take a closer look at stress in modern life and constructive ways to manage it.\r\n<h1>The Science of Stress</h1>\r\nWhen you think of stress, you probably imagine overbearing bosses, demanding clients, or piles upon piles of paperwork. In actuality, stress is your body’s response to any kind of demand, both good and bad. In its simplest terms, stress is your reaction to pressure.\r\n\r\nFar from being a negative attribute of humankind, stress is something of a necessity that has its roots in the basic survival mechanism of “fight or flight.” Say you’re one of your prehistoric ancestors, trying to make it on a vast African plain. You have to hunt and gather to survive, but you also have to keep on your toes for the lions, tigers, and various other predators that might enjoy you for lunch. When you encounter a lion during a hunt, you either have the option to hightail it out of there or stand your ground and hope you have the strength and skill to take that lion down.\r\n\r\nThat’s where stress comes into play. The moment that you encounter a stressor—a hungry lion, in this case—your body’s system goes through several changes to ensure your survival.\r\n<ul>\r\n	<li>Your body releases all of its stored energies from fat and sugar to give you a quick boost of energy.</li>\r\n	<li>Your breathing, heart rate, and blood pressure increase to get more oxygen to your blood and more blood to your muscles.</li>\r\n	<li>Your body activates blood clotting mechanisms so that you don’t bleed out from cuts.</li>\r\n	<li>Your muscles tense in preparation for instant action.</li>\r\n	<li>All your senses get stronger so that you’re more aware of your surroundings. That means dilated eyes and sharper smell and hearing.</li>\r\n</ul>\r\nFor all intents and purposes, there’s nothing inherently wrong with stress. In fact, a little stress is beneficial. This “good” stress, known as eustress, promotes the growth of new nerve cells in the brain, improving mental performance and keeping your mind alert.\r\n<h2>When Stress Becomes Unhealthy</h2>\r\nThe problem is that eustress only refers to acute stress, or stress that is short and sudden, like a rollercoaster ride or when someone sneaks up behind you. Most modern workers deal with a series of acute stressors that stack up and turn into one large, long-lasting form of stress. This form of chronic stress doesn’t come with any of the same benefits of eustress and is downright destructive.\r\n<h1>What Causes Stress?</h1>\r\nThe sources of stress are about as wide ranging as the symptoms of stress. Job pressures, money, and health are the top three causes in America, but even healthy people with job and financial security deal with stress.\r\n\r\nExternal stressors comprise outward situations and events that happen to you. These include:\r\n<ul>\r\n	<li><strong>Major life changes</strong>, like moving across the country, getting married, or dealing with the death of a family member.</li>\r\n	<li><strong>Everyday things at work</strong>, like demanding supervisors, sudden deadlines, and immense workloads.</li>\r\n	<li><strong>Elements in your immediate environment</strong>, like the incessantly barking dog outside your window or the pollution in your city.</li>\r\n</ul>\r\nInternal stressors are self-induced, coming from within you, and include:\r\n<ul>\r\n	<li>Fears and phobias</li>\r\n	<li>Doubt or a lack of control in your life</li>\r\n	<li>Conflicts with your values and beliefs</li>\r\n</ul>\r\nAnd then there’s post-traumatic stress disorder, which is an extreme form of stress caused by an incredibly traumatic event. It is most often associated with soldiers who have been in combat but can also include those who have been victims or witnesses of violent crimes, experienced a natural disaster, or been in a serious car accident, for example.\r\n\r\nThe fact is, stress can be caused by just about anything. You don’t need to justify your stress or feel shame about being stressed.\r\n<h1>The Physical Effects of Stress</h1>\r\nSo you understand stress and the various factors that can contribute to it, but how does it affect your physical health? You may exhibit some basic symptoms, like headaches and low energy, but stress can lead to a whole lot of scary things.\r\n<ul>\r\n	<li><strong>Brain shrinkage</strong>: Studies show that stress and depression turn on a genetic switch known as GATA1. This switch is responsible for regulating the processes of genes that eventually lead to the creation of connections in the brain. Without these connections, your brain actually loses mass.Another study showed that those who have been through extremely stressful situations—divorce or layoff—actually had smaller amounts of gray matter, particularly in the medial prefrontal cortex. This is the area responsible for regulating blood pressure, glucose levels, self-control, and certain emotions.</li>\r\n	<li><strong>Premature aging</strong>: Chronic stress has a harmful effect on DNA, namely on sections known as telomeres. A study found that those under frequent job stress had shorter telomeres, which can lead to DNA cell death and damage, both of which contribute to symptoms of aging.</li>\r\n	<li><strong>Increased risk of stroke</strong>: Those with high levels of stress and anxiety have been shown to have a 33 percent higher chance of having a stroke.<sup>3</sup> Stress floods your body with the stress hormone cortisol and activates the hypothalamic-pituitary-adrenal axis, all of which work in conjunction to regulate various bodily functions. The prolonged activation of your HPA axis reportedly impairs your circulatory system, including the many veins and vessels in your brain, increasing your chance of stroke<strong>.</strong></li>\r\n	<li><strong>Diminished heart health</strong>: Speaking of your cardiovascular system, your heart probably takes the biggest beating in moments of stress. The fight-or-flight response puts a lot of strain on your heart as it has to work harder to get blood where it needs to go while fighting against increased blood pressure in certain parts of your body. It’s no surprise then that chronic stress and the “stress gene”—the gene that makes some people more sensitive to stress—increase your risk of cardiovascular disease.The scientific community isn’t sure exactly why high cortisol levels equate to a higher heart attack risk, but many theorize that an increase in cortisol is also followed by an increase in an enzyme known as MMP-9. This enzyme makes plaque forming in your blood vessels more susceptible to bursting. Plaque that breaks off can form into clots that can eventually lead to heart attack.</li>\r\n	<li><strong>Diminished immune system</strong>: If you’re stressed during cold season, expect to be hit doubly hard by illness. Stress feeds your body’s inflammatory response. Inflammation is your body’s first line of defense against infections, but high levels of inflammation can only make you more vulnerable to diseases. Stress also prevents your immune system from responding to hormonal controls, making it weaker to act against viral infections.</li>\r\n	<li><strong>Digestive and gastrointestinal issues</strong>: Your digestive system is controlled by the enteric nervous system, which is directly connected to your central nervous system. Under stress, your central nervous system shuts down blood flow to the enteric nervous system, rerouting it to seemingly more important areas for fight or flight. This affects your digestive muscles and decreases the production of the fluid necessary for digestion.The fight-or-flight response also has other potential effects on your gut and digestive system. It can cause your esophagus to spasm. It can cause inflammation in your gastrointestinal lining. It can increase production of stomach acids. It can make you feel nauseated. However, contrary to common belief, stress won’t cause stomach ulcers, though it can make existing ulcers and other digestive diseases much worse.</li>\r\n</ul>\r\n<h1>Stress, Your Mind, and Your Emotions</h1>\r\nAlong with those physical symptoms, stress can manifest in your emotions and cognitive abilities. Stress and depression are very closely linked, leading to feelings of low self-esteem and a withdrawn personality. In that same vein, stress can make you moody and easy to anger. It’s not wrong to feel any of these emotions, but prolonged emotional distress can easily push away others and ruin relationships.\r\n\r\nStress is so potent it can affect how you think, which makes sense considering your brain shrinks when stressed. Under repeated stress, the cells in your brain’s medial prefrontal cortex shrink. This area of the brain is responsible for performing attention-shifting tasks, so a shrunken prefrontal cortex means you’ll have a harder time adapting to situations that foster multiple stimuli.\r\n\r\nDo you need to make a difficult decision? You may want to wait until you’ve relaxed because stress can completely mess with your decision-making abilities. Studies show that stress affects how you see pros and cons of a decision, causing\r\n\r\nyou to focus more on the pleasure and reward of your choice while ignoring the potential negative consequences of the outcome.\r\n\r\nAnd if you think you’re becoming forgetful in your age, you may actually just be stressed out. Cortisol prevents your brain from properly accessing existing memories or creating new ones. Prolonged stress damages the hippocampus—the part of the brain responsible for memory and learning. The hormone also interrupts neurotransmitters, which are the chemicals your brain cells used for communication. All of this spells difficulties for retrieving long-term memories under severe stress, which is why you might have trouble remembering your own name on a first date or the location of the emergency exit during a fire.\r\n<h1>Stress and Behaviors</h1>\r\nWith all that said, it’s not surprising to imagine stress affecting your everyday behaviors, like your eating habits.\r\n<h2>Overeating</h2>\r\nOvereating is caused by two things. For one, because your body is in survival mode, it needs a constant supply of energy, usually quick energy from sugar, which is why you’re more likely to reach for the sweets. The big culprit of overeating is ghrelin, known as the hunger hormone. Stress causes ghrelin levels to rise. While studies have found that an increase in the hunger hormone can act as an antidepressant, ghrelin also causes a notable increase in food intake and weight gain.\r\n<h2>Too Much Alcohol</h2>\r\nAnd then there’s alcohol. Many people turn to that great equalizer that loosens tongues and inhibitions to relieve the stress they experience at the office, and to be fair, alcohol does relieve stress. Sort of. In limited doses, in specific situations, around specific people, alcohol can fight back some of the stress for certain people.\r\n\r\nEven then, alcohol isn’t a very good stress reliever. Although it reduces your body’s physiological response to stress, you would need to get drunk every time you were stressed, which isn’t really smart or recommended in the long run. Furthermore, your body doesn’t metabolize alcohol the same way it does a glass of juice or a sandwich. It takes a lot of energy to metabolize large doses of alcohol. You might feel relaxed but your body is actually under even more stress because of the extra metabolizing it has to do.\r\n\r\nIt’s a vicious cycle. You drink because you’re stressed, but drinking only makes you more stressed. After a time, you may depend on alcohol to deal with your stress. There’s nothing wrong with drinking responsibly and having a good time, but using a drug—like alcohol—as your primary means of regulating your emotions is not healthy.\r\n\r\nTo learn healthy ways to manage stress and improve your quality of life, please continue reading the second half of our two-part series.','Managing Stress in Modern Life: Part 1','','publish','open','closed','','managing-stress-modern-life-part-1-2','','','2017-08-17 11:01:07','2017-08-17 18:01:07','',0,'http://thebackstore.com/wp/?p=850',0,'post','',0),(851,1,'2014-06-03 23:04:10','2014-06-03 23:04:10','','Stress','','inherit','open','closed','','stress-2','','','2014-06-03 23:04:10','2014-06-03 23:04:10','',850,'http://thebackstore.com/wp/wp-content/uploads/2014/06/Stress.jpg',0,'attachment','image/jpeg',0),(852,1,'2014-06-03 23:04:22','2014-06-03 23:04:22','Cancer, cardiovascular disease, and diabetes are just a few of the most potent diseases plaguing humanity, but one of the most taxing disorders is so common that we barely even realize how much damage it is doing to us.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/Stress.jpg\"><img class=\"aligncenter size-full wp-image-851\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/Stress.jpg\" alt=\"Stress\" width=\"500\" height=\"333\" /></a>Stress affects a vast majority of the population with research indicating that about 77 percent of the U.S. population regularly experiences physical symptoms from stress.<sup>1</sup> The number one stressor in the country: job pressure.\r\n\r\nAnd while you might think that the growth of technology and industry has helped, studies suggests otherwise. According to research by Carnegie Mellon University in Pittsburgh, stress has increased 24 percent for men and 18 percent for women from 1983 to 2009. In every specific demographic, stress increased anywhere from 10 to 30 percent.<sup>2</sup>\r\n\r\nStress is more than gritted teeth and grumpiness. It presents some very real issues for your health and your relationships with others. Let’s take a closer look at stress in modern life and constructive ways to manage it.\r\n<h1>The Science of Stress</h1>\r\nWhen you think of stress, you probably imagine overbearing bosses, demanding clients, or piles upon piles of paperwork. In actuality, stress is your body’s response to any kind of demand, both good and bad. In its simplest terms, stress is your reaction to pressure.\r\n\r\nFar from being a negative attribute of humankind, stress is something of a necessity that has its roots in the basic survival mechanism of “fight or flight.” Say you’re one of your prehistoric ancestors, trying to make it on a vast African plain. You have to hunt and gather to survive, but you also have to keep on your toes for the lions, tigers, and various other predators that might enjoy you for lunch. When you encounter a lion during a hunt, you either have the option to hightail it out of there or stand your ground and hope you have the strength and skill to take that lion down.\r\n\r\nThat’s where stress comes into play. The moment that you encounter a stressor—a hungry lion, in this case—your body’s system goes through several changes to ensure your survival.\r\n<ul>\r\n	<li>Your body releases all of its stored energies from fat and sugar to give you a quick boost of energy.</li>\r\n	<li>Your breathing, heart rate, and blood pressure increase to get more oxygen to your blood and more blood to your muscles.</li>\r\n	<li>Your body activates blood clotting mechanisms so that you don’t bleed out from cuts.</li>\r\n	<li>Your muscles tense in preparation for instant action.</li>\r\n	<li>All your senses get stronger so that you’re more aware of your surroundings. That means dilated eyes and sharper smell and hearing.</li>\r\n</ul>\r\nFor all intents and purposes, there’s nothing inherently wrong with stress. In fact, a little stress is beneficial. This “good” stress, known as eustress, promotes the growth of new nerve cells in the brain, improving mental performance and keeping your mind alert.\r\n<h2>When Stress Becomes Unhealthy</h2>\r\nThe problem is that eustress only refers to acute stress, or stress that is short and sudden, like a rollercoaster ride or when someone sneaks up behind you. Most modern workers deal with a series of acute stressors that stack up and turn into one large, long-lasting form of stress. This form of chronic stress doesn’t come with any of the same benefits of eustress and is downright destructive.\r\n<h1>What Causes Stress?</h1>\r\nThe sources of stress are about as wide ranging as the symptoms of stress. Job pressures, money, and health are the top three causes in America, but even healthy people with job and financial security deal with stress.\r\n\r\nExternal stressors comprise outward situations and events that happen to you. These include:\r\n<ul>\r\n	<li><strong>Major life changes</strong>, like moving across the country, getting married, or dealing with the death of a family member.</li>\r\n	<li><strong>Everyday things at work</strong>, like demanding supervisors, sudden deadlines, and immense workloads.</li>\r\n	<li><strong>Elements in your immediate environment</strong>, like the incessantly barking dog outside your window or the pollution in your city.</li>\r\n</ul>\r\nInternal stressors are self-induced, coming from within you, and include:\r\n<ul>\r\n	<li>Fears and phobias</li>\r\n	<li>Doubt or a lack of control in your life</li>\r\n	<li>Conflicts with your values and beliefs</li>\r\n</ul>\r\nAnd then there’s post-traumatic stress disorder, which is an extreme form of stress caused by an incredibly traumatic event. It is most often associated with soldiers who have been in combat but can also include those who have been victims or witnesses of violent crimes, experienced a natural disaster, or been in a serious car accident, for example.\r\n\r\nThe fact is, stress can be caused by just about anything. You don’t need to justify your stress or feel shame about being stressed.\r\n<h1>The Physical Effects of Stress</h1>\r\nSo you understand stress and the various factors that can contribute to it, but how does it affect your physical health? You may exhibit some basic symptoms, like headaches and low energy, but stress can lead to a whole lot of scary things.\r\n<ul>\r\n	<li><strong>Brain shrinkage</strong>: Studies show that stress and depression turn on a genetic switch known as GATA1. This switch is responsible for regulating the processes of genes that eventually lead to the creation of connections in the brain. Without these connections, your brain actually loses mass.\r\n\r\nAnother study showed that those who have been through extremely stressful situations—divorce or layoff—actually had smaller amounts of gray matter, particularly in the medial prefrontal cortex. This is the area responsible for regulating blood pressure, glucose levels, self-control, and certain emotions.</li>\r\n	<li><strong>Premature aging</strong>: Chronic stress has a harmful effect on DNA, namely on sections known as telomeres. A study found that those under frequent job stress had shorter telomeres, which can lead to DNA cell death and damage, both of which contribute to symptoms of aging.</li>\r\n	<li><strong>Increased risk of stroke</strong>: Those with high levels of stress and anxiety have been shown to have a 33 percent higher chance of having a stroke.<sup>3</sup> Stress floods your body with the stress hormone cortisol and activates the hypothalamic-pituitary-adrenal axis, all of which work in conjunction to regulate various bodily functions. The prolonged activation of your HPA axis reportedly impairs your circulatory system, including the many veins and vessels in your brain, increasing your chance of stroke<strong>.</strong></li>\r\n	<li><strong>Diminished heart health</strong>: Speaking of your cardiovascular system, your heart probably takes the biggest beating in moments of stress. The fight-or-flight response puts a lot of strain on your heart as it has to work harder to get blood where it needs to go while fighting against increased blood pressure in certain parts of your body. It’s no surprise then that chronic stress and the “stress gene”—the gene that makes some people more sensitive to stress—increase your risk of cardiovascular disease.\r\n\r\nThe scientific community isn’t sure exactly why high cortisol levels equate to a higher heart attack risk, but many theorize that an increase in cortisol is also followed by an increase in an enzyme known as MMP-9. This enzyme makes plaque forming in your blood vessels more susceptible to bursting. Plaque that breaks off can form into clots that can eventually lead to heart attack.</li>\r\n	<li><strong>Diminished immune system</strong>: If you’re stressed during cold season, expect to be hit doubly hard by illness. Stress feeds your body’s inflammatory response. Inflammation is your body’s first line of defense against infections, but high levels of inflammation can only make you more vulnerable to diseases. Stress also prevents your immune system from responding to hormonal controls, making it weaker to act against viral infections.</li>\r\n	<li><strong>Digestive and gastrointestinal issues</strong>: Your digestive system is controlled by the enteric nervous system, which is directly connected to your central nervous system. Under stress, your central nervous system shuts down blood flow to the enteric nervous system, rerouting it to seemingly more important areas for fight or flight. This affects your digestive muscles and decreases the production of the fluid necessary for digestion.\r\n\r\nThe fight-or-flight response also has other potential effects on your gut and digestive system. It can cause your esophagus to spasm. It can cause inflammation in your gastrointestinal lining. It can increase production of stomach acids. It can make you feel nauseated. However, contrary to common belief, stress won’t cause stomach ulcers, though it can make existing ulcers and other digestive diseases much worse.</li>\r\n</ul>\r\n<h1>Stress, Your Mind, and Your Emotions</h1>\r\nAlong with those physical symptoms, stress can manifest in your emotions and cognitive abilities. Stress and depression are very closely linked, leading to feelings of low self-esteem and a withdrawn personality. In that same vein, stress can make you moody and easy to anger. It’s not wrong to feel any of these emotions, but prolonged emotional distress can easily push away others and ruin relationships.\r\n\r\nStress is so potent it can affect how you think, which makes sense considering your brain shrinks when stressed. Under repeated stress, the cells in your brain’s medial prefrontal cortex shrink. This area of the brain is responsible for performing attention-shifting tasks, so a shrunken prefrontal cortex means you’ll have a harder time adapting to situations that foster multiple stimuli.\r\n\r\nDo you need to make a difficult decision? You may want to wait until you’ve relaxed because stress can completely mess with your decision-making abilities. Studies show that stress affects how you see pros and cons of a decision, causing\r\n\r\nyou to focus more on the pleasure and reward of your choice while ignoring the potential negative consequences of the outcome.\r\n\r\nAnd if you think you’re becoming forgetful in your age, you may actually just be stressed out. Cortisol prevents your brain from properly accessing existing memories or creating new ones. Prolonged stress damages the hippocampus—the part of the brain responsible for memory and learning. The hormone also interrupts neurotransmitters, which are the chemicals your brain cells used for communication. All of this spells difficulties for retrieving long-term memories under severe stress, which is why you might have trouble remembering your own name on a first date or the location of the emergency exit during a fire.\r\n<h1>Stress and Behaviors</h1>\r\nWith all that said, it’s not surprising to imagine stress affecting your everyday behaviors, like your eating habits.\r\n<h2>Overeating</h2>\r\nOvereating is caused by two things. For one, because your body is in survival mode, it needs a constant supply of energy, usually quick energy from sugar, which is why you’re more likely to reach for the sweets. The big culprit of overeating is ghrelin, known as the hunger hormone. Stress causes ghrelin levels to rise. While studies have found that an increase in the hunger hormone can act as an antidepressant, ghrelin also causes a notable increase in food intake and weight gain.\r\n<h2>Too Much Alcohol</h2>\r\nAnd then there’s alcohol. Many people turn to that great equalizer that loosens tongues and inhibitions to relieve the stress they experience at the office, and to be fair, alcohol does relieve stress. Sort of. In limited doses, in specific situations, around specific people, alcohol can fight back some of the stress for certain people.\r\n\r\nEven then, alcohol isn’t a very good stress reliever. Although it reduces your body’s physiological response to stress, you would need to get drunk every time you were stressed, which isn’t really smart or recommended in the long run. Furthermore, your body doesn’t metabolize alcohol the same way it does a glass of juice or a sandwich. It takes a lot of energy to metabolize large doses of alcohol. You might feel relaxed but your body is actually under even more stress because of the extra metabolizing it has to do.\r\n\r\nIt’s a vicious cycle. You drink because you’re stressed, but drinking only makes you more stressed. After a time, you may depend on alcohol to deal with your stress. There’s nothing wrong with drinking responsibly and having a good time, but using a drug—like alcohol—as your primary means of regulating your emotions is not healthy.\r\n\r\nTo learn healthy ways to manage stress and improve your quality of life, please continue reading the second half of our two-part series.','','','inherit','open','closed','','850-revision-v1','','','2014-06-03 23:04:22','2014-06-03 23:04:22','',850,'http://thebackstore.com/wp/850-revision-v1/',0,'revision','',0),(853,1,'2014-06-03 23:05:18','2014-06-03 23:05:18','<h2 style=\"text-align: center;\"><em>The Science and Effects of Stress</em></h2>\r\nCancer, cardiovascular disease, and diabetes are just a few of the most potent diseases plaguing humanity, but one of the most taxing disorders is so common that we barely even realize how much damage it is doing to us.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/Stress.jpg\"><img class=\"aligncenter wp-image-851 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/Stress-300x199.jpg\" alt=\"Stress\" width=\"300\" height=\"199\" /></a>Stress affects a vast majority of the population with research indicating that about 77 percent of the U.S. population regularly experiences physical symptoms from stress.<sup>1</sup> The number one stressor in the country: job pressure.\r\n\r\nAnd while you might think that the growth of technology and industry has helped, studies suggests otherwise. According to research by Carnegie Mellon University in Pittsburgh, stress has increased 24 percent for men and 18 percent for women from 1983 to 2009. In every specific demographic, stress increased anywhere from 10 to 30 percent.<sup>2</sup>\r\n\r\nStress is more than gritted teeth and grumpiness. It presents some very real issues for your health and your relationships with others. Let’s take a closer look at stress in modern life and constructive ways to manage it.\r\n<h1>The Science of Stress</h1>\r\nWhen you think of stress, you probably imagine overbearing bosses, demanding clients, or piles upon piles of paperwork. In actuality, stress is your body’s response to any kind of demand, both good and bad. In its simplest terms, stress is your reaction to pressure.\r\n\r\nFar from being a negative attribute of humankind, stress is something of a necessity that has its roots in the basic survival mechanism of “fight or flight.” Say you’re one of your prehistoric ancestors, trying to make it on a vast African plain. You have to hunt and gather to survive, but you also have to keep on your toes for the lions, tigers, and various other predators that might enjoy you for lunch. When you encounter a lion during a hunt, you either have the option to hightail it out of there or stand your ground and hope you have the strength and skill to take that lion down.\r\n\r\nThat’s where stress comes into play. The moment that you encounter a stressor—a hungry lion, in this case—your body’s system goes through several changes to ensure your survival.\r\n<ul>\r\n	<li>Your body releases all of its stored energies from fat and sugar to give you a quick boost of energy.</li>\r\n	<li>Your breathing, heart rate, and blood pressure increase to get more oxygen to your blood and more blood to your muscles.</li>\r\n	<li>Your body activates blood clotting mechanisms so that you don’t bleed out from cuts.</li>\r\n	<li>Your muscles tense in preparation for instant action.</li>\r\n	<li>All your senses get stronger so that you’re more aware of your surroundings. That means dilated eyes and sharper smell and hearing.</li>\r\n</ul>\r\nFor all intents and purposes, there’s nothing inherently wrong with stress. In fact, a little stress is beneficial. This “good” stress, known as eustress, promotes the growth of new nerve cells in the brain, improving mental performance and keeping your mind alert.\r\n<h2>When Stress Becomes Unhealthy</h2>\r\nThe problem is that eustress only refers to acute stress, or stress that is short and sudden, like a rollercoaster ride or when someone sneaks up behind you. Most modern workers deal with a series of acute stressors that stack up and turn into one large, long-lasting form of stress. This form of chronic stress doesn’t come with any of the same benefits of eustress and is downright destructive.\r\n<h1>What Causes Stress?</h1>\r\nThe sources of stress are about as wide ranging as the symptoms of stress. Job pressures, money, and health are the top three causes in America, but even healthy people with job and financial security deal with stress.\r\n\r\nExternal stressors comprise outward situations and events that happen to you. These include:\r\n<ul>\r\n	<li><strong>Major life changes</strong>, like moving across the country, getting married, or dealing with the death of a family member.</li>\r\n	<li><strong>Everyday things at work</strong>, like demanding supervisors, sudden deadlines, and immense workloads.</li>\r\n	<li><strong>Elements in your immediate environment</strong>, like the incessantly barking dog outside your window or the pollution in your city.</li>\r\n</ul>\r\nInternal stressors are self-induced, coming from within you, and include:\r\n<ul>\r\n	<li>Fears and phobias</li>\r\n	<li>Doubt or a lack of control in your life</li>\r\n	<li>Conflicts with your values and beliefs</li>\r\n</ul>\r\nAnd then there’s post-traumatic stress disorder, which is an extreme form of stress caused by an incredibly traumatic event. It is most often associated with soldiers who have been in combat but can also include those who have been victims or witnesses of violent crimes, experienced a natural disaster, or been in a serious car accident, for example.\r\n\r\nThe fact is, stress can be caused by just about anything. You don’t need to justify your stress or feel shame about being stressed.\r\n<h1>The Physical Effects of Stress</h1>\r\nSo you understand stress and the various factors that can contribute to it, but how does it affect your physical health? You may exhibit some basic symptoms, like headaches and low energy, but stress can lead to a whole lot of scary things.\r\n<ul>\r\n	<li><strong>Brain shrinkage</strong>: Studies show that stress and depression turn on a genetic switch known as GATA1. This switch is responsible for regulating the processes of genes that eventually lead to the creation of connections in the brain. Without these connections, your brain actually loses mass.\r\n\r\nAnother study showed that those who have been through extremely stressful situations—divorce or layoff—actually had smaller amounts of gray matter, particularly in the medial prefrontal cortex. This is the area responsible for regulating blood pressure, glucose levels, self-control, and certain emotions.</li>\r\n	<li><strong>Premature aging</strong>: Chronic stress has a harmful effect on DNA, namely on sections known as telomeres. A study found that those under frequent job stress had shorter telomeres, which can lead to DNA cell death and damage, both of which contribute to symptoms of aging.</li>\r\n	<li><strong>Increased risk of stroke</strong>: Those with high levels of stress and anxiety have been shown to have a 33 percent higher chance of having a stroke.<sup>3</sup> Stress floods your body with the stress hormone cortisol and activates the hypothalamic-pituitary-adrenal axis, all of which work in conjunction to regulate various bodily functions. The prolonged activation of your HPA axis reportedly impairs your circulatory system, including the many veins and vessels in your brain, increasing your chance of stroke<strong>.</strong></li>\r\n	<li><strong>Diminished heart health</strong>: Speaking of your cardiovascular system, your heart probably takes the biggest beating in moments of stress. The fight-or-flight response puts a lot of strain on your heart as it has to work harder to get blood where it needs to go while fighting against increased blood pressure in certain parts of your body. It’s no surprise then that chronic stress and the “stress gene”—the gene that makes some people more sensitive to stress—increase your risk of cardiovascular disease.\r\n\r\nThe scientific community isn’t sure exactly why high cortisol levels equate to a higher heart attack risk, but many theorize that an increase in cortisol is also followed by an increase in an enzyme known as MMP-9. This enzyme makes plaque forming in your blood vessels more susceptible to bursting. Plaque that breaks off can form into clots that can eventually lead to heart attack.</li>\r\n	<li><strong>Diminished immune system</strong>: If you’re stressed during cold season, expect to be hit doubly hard by illness. Stress feeds your body’s inflammatory response. Inflammation is your body’s first line of defense against infections, but high levels of inflammation can only make you more vulnerable to diseases. Stress also prevents your immune system from responding to hormonal controls, making it weaker to act against viral infections.</li>\r\n	<li><strong>Digestive and gastrointestinal issues</strong>: Your digestive system is controlled by the enteric nervous system, which is directly connected to your central nervous system. Under stress, your central nervous system shuts down blood flow to the enteric nervous system, rerouting it to seemingly more important areas for fight or flight. This affects your digestive muscles and decreases the production of the fluid necessary for digestion.\r\n\r\nThe fight-or-flight response also has other potential effects on your gut and digestive system. It can cause your esophagus to spasm. It can cause inflammation in your gastrointestinal lining. It can increase production of stomach acids. It can make you feel nauseated. However, contrary to common belief, stress won’t cause stomach ulcers, though it can make existing ulcers and other digestive diseases much worse.</li>\r\n</ul>\r\n<h1>Stress, Your Mind, and Your Emotions</h1>\r\nAlong with those physical symptoms, stress can manifest in your emotions and cognitive abilities. Stress and depression are very closely linked, leading to feelings of low self-esteem and a withdrawn personality. In that same vein, stress can make you moody and easy to anger. It’s not wrong to feel any of these emotions, but prolonged emotional distress can easily push away others and ruin relationships.\r\n\r\nStress is so potent it can affect how you think, which makes sense considering your brain shrinks when stressed. Under repeated stress, the cells in your brain’s medial prefrontal cortex shrink. This area of the brain is responsible for performing attention-shifting tasks, so a shrunken prefrontal cortex means you’ll have a harder time adapting to situations that foster multiple stimuli.\r\n\r\nDo you need to make a difficult decision? You may want to wait until you’ve relaxed because stress can completely mess with your decision-making abilities. Studies show that stress affects how you see pros and cons of a decision, causing\r\n\r\nyou to focus more on the pleasure and reward of your choice while ignoring the potential negative consequences of the outcome.\r\n\r\nAnd if you think you’re becoming forgetful in your age, you may actually just be stressed out. Cortisol prevents your brain from properly accessing existing memories or creating new ones. Prolonged stress damages the hippocampus—the part of the brain responsible for memory and learning. The hormone also interrupts neurotransmitters, which are the chemicals your brain cells used for communication. All of this spells difficulties for retrieving long-term memories under severe stress, which is why you might have trouble remembering your own name on a first date or the location of the emergency exit during a fire.\r\n<h1>Stress and Behaviors</h1>\r\nWith all that said, it’s not surprising to imagine stress affecting your everyday behaviors, like your eating habits.\r\n<h2>Overeating</h2>\r\nOvereating is caused by two things. For one, because your body is in survival mode, it needs a constant supply of energy, usually quick energy from sugar, which is why you’re more likely to reach for the sweets. The big culprit of overeating is ghrelin, known as the hunger hormone. Stress causes ghrelin levels to rise. While studies have found that an increase in the hunger hormone can act as an antidepressant, ghrelin also causes a notable increase in food intake and weight gain.\r\n<h2>Too Much Alcohol</h2>\r\nAnd then there’s alcohol. Many people turn to that great equalizer that loosens tongues and inhibitions to relieve the stress they experience at the office, and to be fair, alcohol does relieve stress. Sort of. In limited doses, in specific situations, around specific people, alcohol can fight back some of the stress for certain people.\r\n\r\nEven then, alcohol isn’t a very good stress reliever. Although it reduces your body’s physiological response to stress, you would need to get drunk every time you were stressed, which isn’t really smart or recommended in the long run. Furthermore, your body doesn’t metabolize alcohol the same way it does a glass of juice or a sandwich. It takes a lot of energy to metabolize large doses of alcohol. You might feel relaxed but your body is actually under even more stress because of the extra metabolizing it has to do.\r\n\r\nIt’s a vicious cycle. You drink because you’re stressed, but drinking only makes you more stressed. After a time, you may depend on alcohol to deal with your stress. There’s nothing wrong with drinking responsibly and having a good time, but using a drug—like alcohol—as your primary means of regulating your emotions is not healthy.\r\n\r\nTo learn healthy ways to manage stress and improve your quality of life, please continue reading the second half of our two-part series.','','','inherit','open','closed','','850-revision-v1','','','2014-06-03 23:05:18','2014-06-03 23:05:18','',850,'http://thebackstore.com/wp/850-revision-v1/',0,'revision','',0),(854,1,'2014-06-03 23:05:39','2014-06-03 23:05:39','<h2 style=\"text-align: center;\"><em>The Science and Effects of Stress</em></h2>\r\nCancer, cardiovascular disease, and diabetes are just a few of the most potent diseases plaguing humanity, but one of the most taxing disorders is so common that we barely even realize how much damage it is doing to us.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/Stress.jpg\"><img class=\"aligncenter wp-image-851 \" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/Stress-300x199.jpg\" alt=\"Stress\" width=\"357\" height=\"237\" /></a>Stress affects a vast majority of the population with research indicating that about 77 percent of the U.S. population regularly experiences physical symptoms from stress.<sup>1</sup> The number one stressor in the country: job pressure.\r\n\r\nAnd while you might think that the growth of technology and industry has helped, studies suggests otherwise. According to research by Carnegie Mellon University in Pittsburgh, stress has increased 24 percent for men and 18 percent for women from 1983 to 2009. In every specific demographic, stress increased anywhere from 10 to 30 percent.<sup>2</sup>\r\n\r\nStress is more than gritted teeth and grumpiness. It presents some very real issues for your health and your relationships with others. Let’s take a closer look at stress in modern life and constructive ways to manage it.\r\n<h1>The Science of Stress</h1>\r\nWhen you think of stress, you probably imagine overbearing bosses, demanding clients, or piles upon piles of paperwork. In actuality, stress is your body’s response to any kind of demand, both good and bad. In its simplest terms, stress is your reaction to pressure.\r\n\r\nFar from being a negative attribute of humankind, stress is something of a necessity that has its roots in the basic survival mechanism of “fight or flight.” Say you’re one of your prehistoric ancestors, trying to make it on a vast African plain. You have to hunt and gather to survive, but you also have to keep on your toes for the lions, tigers, and various other predators that might enjoy you for lunch. When you encounter a lion during a hunt, you either have the option to hightail it out of there or stand your ground and hope you have the strength and skill to take that lion down.\r\n\r\nThat’s where stress comes into play. The moment that you encounter a stressor—a hungry lion, in this case—your body’s system goes through several changes to ensure your survival.\r\n<ul>\r\n	<li>Your body releases all of its stored energies from fat and sugar to give you a quick boost of energy.</li>\r\n	<li>Your breathing, heart rate, and blood pressure increase to get more oxygen to your blood and more blood to your muscles.</li>\r\n	<li>Your body activates blood clotting mechanisms so that you don’t bleed out from cuts.</li>\r\n	<li>Your muscles tense in preparation for instant action.</li>\r\n	<li>All your senses get stronger so that you’re more aware of your surroundings. That means dilated eyes and sharper smell and hearing.</li>\r\n</ul>\r\nFor all intents and purposes, there’s nothing inherently wrong with stress. In fact, a little stress is beneficial. This “good” stress, known as eustress, promotes the growth of new nerve cells in the brain, improving mental performance and keeping your mind alert.\r\n<h2>When Stress Becomes Unhealthy</h2>\r\nThe problem is that eustress only refers to acute stress, or stress that is short and sudden, like a rollercoaster ride or when someone sneaks up behind you. Most modern workers deal with a series of acute stressors that stack up and turn into one large, long-lasting form of stress. This form of chronic stress doesn’t come with any of the same benefits of eustress and is downright destructive.\r\n<h1>What Causes Stress?</h1>\r\nThe sources of stress are about as wide ranging as the symptoms of stress. Job pressures, money, and health are the top three causes in America, but even healthy people with job and financial security deal with stress.\r\n\r\nExternal stressors comprise outward situations and events that happen to you. These include:\r\n<ul>\r\n	<li><strong>Major life changes</strong>, like moving across the country, getting married, or dealing with the death of a family member.</li>\r\n	<li><strong>Everyday things at work</strong>, like demanding supervisors, sudden deadlines, and immense workloads.</li>\r\n	<li><strong>Elements in your immediate environment</strong>, like the incessantly barking dog outside your window or the pollution in your city.</li>\r\n</ul>\r\nInternal stressors are self-induced, coming from within you, and include:\r\n<ul>\r\n	<li>Fears and phobias</li>\r\n	<li>Doubt or a lack of control in your life</li>\r\n	<li>Conflicts with your values and beliefs</li>\r\n</ul>\r\nAnd then there’s post-traumatic stress disorder, which is an extreme form of stress caused by an incredibly traumatic event. It is most often associated with soldiers who have been in combat but can also include those who have been victims or witnesses of violent crimes, experienced a natural disaster, or been in a serious car accident, for example.\r\n\r\nThe fact is, stress can be caused by just about anything. You don’t need to justify your stress or feel shame about being stressed.\r\n<h1>The Physical Effects of Stress</h1>\r\nSo you understand stress and the various factors that can contribute to it, but how does it affect your physical health? You may exhibit some basic symptoms, like headaches and low energy, but stress can lead to a whole lot of scary things.\r\n<ul>\r\n	<li><strong>Brain shrinkage</strong>: Studies show that stress and depression turn on a genetic switch known as GATA1. This switch is responsible for regulating the processes of genes that eventually lead to the creation of connections in the brain. Without these connections, your brain actually loses mass.\r\n\r\nAnother study showed that those who have been through extremely stressful situations—divorce or layoff—actually had smaller amounts of gray matter, particularly in the medial prefrontal cortex. This is the area responsible for regulating blood pressure, glucose levels, self-control, and certain emotions.</li>\r\n	<li><strong>Premature aging</strong>: Chronic stress has a harmful effect on DNA, namely on sections known as telomeres. A study found that those under frequent job stress had shorter telomeres, which can lead to DNA cell death and damage, both of which contribute to symptoms of aging.</li>\r\n	<li><strong>Increased risk of stroke</strong>: Those with high levels of stress and anxiety have been shown to have a 33 percent higher chance of having a stroke.<sup>3</sup> Stress floods your body with the stress hormone cortisol and activates the hypothalamic-pituitary-adrenal axis, all of which work in conjunction to regulate various bodily functions. The prolonged activation of your HPA axis reportedly impairs your circulatory system, including the many veins and vessels in your brain, increasing your chance of stroke<strong>.</strong></li>\r\n	<li><strong>Diminished heart health</strong>: Speaking of your cardiovascular system, your heart probably takes the biggest beating in moments of stress. The fight-or-flight response puts a lot of strain on your heart as it has to work harder to get blood where it needs to go while fighting against increased blood pressure in certain parts of your body. It’s no surprise then that chronic stress and the “stress gene”—the gene that makes some people more sensitive to stress—increase your risk of cardiovascular disease.\r\n\r\nThe scientific community isn’t sure exactly why high cortisol levels equate to a higher heart attack risk, but many theorize that an increase in cortisol is also followed by an increase in an enzyme known as MMP-9. This enzyme makes plaque forming in your blood vessels more susceptible to bursting. Plaque that breaks off can form into clots that can eventually lead to heart attack.</li>\r\n	<li><strong>Diminished immune system</strong>: If you’re stressed during cold season, expect to be hit doubly hard by illness. Stress feeds your body’s inflammatory response. Inflammation is your body’s first line of defense against infections, but high levels of inflammation can only make you more vulnerable to diseases. Stress also prevents your immune system from responding to hormonal controls, making it weaker to act against viral infections.</li>\r\n	<li><strong>Digestive and gastrointestinal issues</strong>: Your digestive system is controlled by the enteric nervous system, which is directly connected to your central nervous system. Under stress, your central nervous system shuts down blood flow to the enteric nervous system, rerouting it to seemingly more important areas for fight or flight. This affects your digestive muscles and decreases the production of the fluid necessary for digestion.\r\n\r\nThe fight-or-flight response also has other potential effects on your gut and digestive system. It can cause your esophagus to spasm. It can cause inflammation in your gastrointestinal lining. It can increase production of stomach acids. It can make you feel nauseated. However, contrary to common belief, stress won’t cause stomach ulcers, though it can make existing ulcers and other digestive diseases much worse.</li>\r\n</ul>\r\n<h1>Stress, Your Mind, and Your Emotions</h1>\r\nAlong with those physical symptoms, stress can manifest in your emotions and cognitive abilities. Stress and depression are very closely linked, leading to feelings of low self-esteem and a withdrawn personality. In that same vein, stress can make you moody and easy to anger. It’s not wrong to feel any of these emotions, but prolonged emotional distress can easily push away others and ruin relationships.\r\n\r\nStress is so potent it can affect how you think, which makes sense considering your brain shrinks when stressed. Under repeated stress, the cells in your brain’s medial prefrontal cortex shrink. This area of the brain is responsible for performing attention-shifting tasks, so a shrunken prefrontal cortex means you’ll have a harder time adapting to situations that foster multiple stimuli.\r\n\r\nDo you need to make a difficult decision? You may want to wait until you’ve relaxed because stress can completely mess with your decision-making abilities. Studies show that stress affects how you see pros and cons of a decision, causing\r\n\r\nyou to focus more on the pleasure and reward of your choice while ignoring the potential negative consequences of the outcome.\r\n\r\nAnd if you think you’re becoming forgetful in your age, you may actually just be stressed out. Cortisol prevents your brain from properly accessing existing memories or creating new ones. Prolonged stress damages the hippocampus—the part of the brain responsible for memory and learning. The hormone also interrupts neurotransmitters, which are the chemicals your brain cells used for communication. All of this spells difficulties for retrieving long-term memories under severe stress, which is why you might have trouble remembering your own name on a first date or the location of the emergency exit during a fire.\r\n<h1>Stress and Behaviors</h1>\r\nWith all that said, it’s not surprising to imagine stress affecting your everyday behaviors, like your eating habits.\r\n<h2>Overeating</h2>\r\nOvereating is caused by two things. For one, because your body is in survival mode, it needs a constant supply of energy, usually quick energy from sugar, which is why you’re more likely to reach for the sweets. The big culprit of overeating is ghrelin, known as the hunger hormone. Stress causes ghrelin levels to rise. While studies have found that an increase in the hunger hormone can act as an antidepressant, ghrelin also causes a notable increase in food intake and weight gain.\r\n<h2>Too Much Alcohol</h2>\r\nAnd then there’s alcohol. Many people turn to that great equalizer that loosens tongues and inhibitions to relieve the stress they experience at the office, and to be fair, alcohol does relieve stress. Sort of. In limited doses, in specific situations, around specific people, alcohol can fight back some of the stress for certain people.\r\n\r\nEven then, alcohol isn’t a very good stress reliever. Although it reduces your body’s physiological response to stress, you would need to get drunk every time you were stressed, which isn’t really smart or recommended in the long run. Furthermore, your body doesn’t metabolize alcohol the same way it does a glass of juice or a sandwich. It takes a lot of energy to metabolize large doses of alcohol. You might feel relaxed but your body is actually under even more stress because of the extra metabolizing it has to do.\r\n\r\nIt’s a vicious cycle. You drink because you’re stressed, but drinking only makes you more stressed. After a time, you may depend on alcohol to deal with your stress. There’s nothing wrong with drinking responsibly and having a good time, but using a drug—like alcohol—as your primary means of regulating your emotions is not healthy.\r\n\r\nTo learn healthy ways to manage stress and improve your quality of life, please continue reading the second half of our two-part series.','','','inherit','open','closed','','850-revision-v1','','','2014-06-03 23:05:39','2014-06-03 23:05:39','',850,'http://thebackstore.com/wp/850-revision-v1/',0,'revision','',0),(855,1,'2014-06-03 23:06:02','2014-06-03 23:06:02','<h2 style=\"text-align: center;\"><em>The Science and Effects of Stress</em></h2>\r\nCancer, cardiovascular disease, and diabetes are just a few of the most potent diseases plaguing humanity, but one of the most taxing disorders is so common that we barely even realize how much damage it is doing to us.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/Stress.jpg\"><img class=\"aligncenter wp-image-851 \" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/Stress-300x199.jpg\" alt=\"Stress\" width=\"395\" height=\"262\" /></a>Stress affects a vast majority of the population with research indicating that about 77 percent of the U.S. population regularly experiences physical symptoms from stress.<sup>1</sup> The number one stressor in the country: job pressure.\r\n\r\nAnd while you might think that the growth of technology and industry has helped, studies suggests otherwise. According to research by Carnegie Mellon University in Pittsburgh, stress has increased 24 percent for men and 18 percent for women from 1983 to 2009. In every specific demographic, stress increased anywhere from 10 to 30 percent.<sup>2</sup>\r\n\r\nStress is more than gritted teeth and grumpiness. It presents some very real issues for your health and your relationships with others. Let’s take a closer look at stress in modern life and constructive ways to manage it.\r\n<h1>The Science of Stress</h1>\r\nWhen you think of stress, you probably imagine overbearing bosses, demanding clients, or piles upon piles of paperwork. In actuality, stress is your body’s response to any kind of demand, both good and bad. In its simplest terms, stress is your reaction to pressure.\r\n\r\nFar from being a negative attribute of humankind, stress is something of a necessity that has its roots in the basic survival mechanism of “fight or flight.” Say you’re one of your prehistoric ancestors, trying to make it on a vast African plain. You have to hunt and gather to survive, but you also have to keep on your toes for the lions, tigers, and various other predators that might enjoy you for lunch. When you encounter a lion during a hunt, you either have the option to hightail it out of there or stand your ground and hope you have the strength and skill to take that lion down.\r\n\r\nThat’s where stress comes into play. The moment that you encounter a stressor—a hungry lion, in this case—your body’s system goes through several changes to ensure your survival.\r\n<ul>\r\n	<li>Your body releases all of its stored energies from fat and sugar to give you a quick boost of energy.</li>\r\n	<li>Your breathing, heart rate, and blood pressure increase to get more oxygen to your blood and more blood to your muscles.</li>\r\n	<li>Your body activates blood clotting mechanisms so that you don’t bleed out from cuts.</li>\r\n	<li>Your muscles tense in preparation for instant action.</li>\r\n	<li>All your senses get stronger so that you’re more aware of your surroundings. That means dilated eyes and sharper smell and hearing.</li>\r\n</ul>\r\nFor all intents and purposes, there’s nothing inherently wrong with stress. In fact, a little stress is beneficial. This “good” stress, known as eustress, promotes the growth of new nerve cells in the brain, improving mental performance and keeping your mind alert.\r\n<h2>When Stress Becomes Unhealthy</h2>\r\nThe problem is that eustress only refers to acute stress, or stress that is short and sudden, like a rollercoaster ride or when someone sneaks up behind you. Most modern workers deal with a series of acute stressors that stack up and turn into one large, long-lasting form of stress. This form of chronic stress doesn’t come with any of the same benefits of eustress and is downright destructive.\r\n<h1>What Causes Stress?</h1>\r\nThe sources of stress are about as wide ranging as the symptoms of stress. Job pressures, money, and health are the top three causes in America, but even healthy people with job and financial security deal with stress.\r\n\r\nExternal stressors comprise outward situations and events that happen to you. These include:\r\n<ul>\r\n	<li><strong>Major life changes</strong>, like moving across the country, getting married, or dealing with the death of a family member.</li>\r\n	<li><strong>Everyday things at work</strong>, like demanding supervisors, sudden deadlines, and immense workloads.</li>\r\n	<li><strong>Elements in your immediate environment</strong>, like the incessantly barking dog outside your window or the pollution in your city.</li>\r\n</ul>\r\nInternal stressors are self-induced, coming from within you, and include:\r\n<ul>\r\n	<li>Fears and phobias</li>\r\n	<li>Doubt or a lack of control in your life</li>\r\n	<li>Conflicts with your values and beliefs</li>\r\n</ul>\r\nAnd then there’s post-traumatic stress disorder, which is an extreme form of stress caused by an incredibly traumatic event. It is most often associated with soldiers who have been in combat but can also include those who have been victims or witnesses of violent crimes, experienced a natural disaster, or been in a serious car accident, for example.\r\n\r\nThe fact is, stress can be caused by just about anything. You don’t need to justify your stress or feel shame about being stressed.\r\n<h1>The Physical Effects of Stress</h1>\r\nSo you understand stress and the various factors that can contribute to it, but how does it affect your physical health? You may exhibit some basic symptoms, like headaches and low energy, but stress can lead to a whole lot of scary things.\r\n<ul>\r\n	<li><strong>Brain shrinkage</strong>: Studies show that stress and depression turn on a genetic switch known as GATA1. This switch is responsible for regulating the processes of genes that eventually lead to the creation of connections in the brain. Without these connections, your brain actually loses mass.\r\n\r\nAnother study showed that those who have been through extremely stressful situations—divorce or layoff—actually had smaller amounts of gray matter, particularly in the medial prefrontal cortex. This is the area responsible for regulating blood pressure, glucose levels, self-control, and certain emotions.</li>\r\n	<li><strong>Premature aging</strong>: Chronic stress has a harmful effect on DNA, namely on sections known as telomeres. A study found that those under frequent job stress had shorter telomeres, which can lead to DNA cell death and damage, both of which contribute to symptoms of aging.</li>\r\n	<li><strong>Increased risk of stroke</strong>: Those with high levels of stress and anxiety have been shown to have a 33 percent higher chance of having a stroke.<sup>3</sup> Stress floods your body with the stress hormone cortisol and activates the hypothalamic-pituitary-adrenal axis, all of which work in conjunction to regulate various bodily functions. The prolonged activation of your HPA axis reportedly impairs your circulatory system, including the many veins and vessels in your brain, increasing your chance of stroke<strong>.</strong></li>\r\n	<li><strong>Diminished heart health</strong>: Speaking of your cardiovascular system, your heart probably takes the biggest beating in moments of stress. The fight-or-flight response puts a lot of strain on your heart as it has to work harder to get blood where it needs to go while fighting against increased blood pressure in certain parts of your body. It’s no surprise then that chronic stress and the “stress gene”—the gene that makes some people more sensitive to stress—increase your risk of cardiovascular disease.\r\n\r\nThe scientific community isn’t sure exactly why high cortisol levels equate to a higher heart attack risk, but many theorize that an increase in cortisol is also followed by an increase in an enzyme known as MMP-9. This enzyme makes plaque forming in your blood vessels more susceptible to bursting. Plaque that breaks off can form into clots that can eventually lead to heart attack.</li>\r\n	<li><strong>Diminished immune system</strong>: If you’re stressed during cold season, expect to be hit doubly hard by illness. Stress feeds your body’s inflammatory response. Inflammation is your body’s first line of defense against infections, but high levels of inflammation can only make you more vulnerable to diseases. Stress also prevents your immune system from responding to hormonal controls, making it weaker to act against viral infections.</li>\r\n	<li><strong>Digestive and gastrointestinal issues</strong>: Your digestive system is controlled by the enteric nervous system, which is directly connected to your central nervous system. Under stress, your central nervous system shuts down blood flow to the enteric nervous system, rerouting it to seemingly more important areas for fight or flight. This affects your digestive muscles and decreases the production of the fluid necessary for digestion.\r\n\r\nThe fight-or-flight response also has other potential effects on your gut and digestive system. It can cause your esophagus to spasm. It can cause inflammation in your gastrointestinal lining. It can increase production of stomach acids. It can make you feel nauseated. However, contrary to common belief, stress won’t cause stomach ulcers, though it can make existing ulcers and other digestive diseases much worse.</li>\r\n</ul>\r\n<h1>Stress, Your Mind, and Your Emotions</h1>\r\nAlong with those physical symptoms, stress can manifest in your emotions and cognitive abilities. Stress and depression are very closely linked, leading to feelings of low self-esteem and a withdrawn personality. In that same vein, stress can make you moody and easy to anger. It’s not wrong to feel any of these emotions, but prolonged emotional distress can easily push away others and ruin relationships.\r\n\r\nStress is so potent it can affect how you think, which makes sense considering your brain shrinks when stressed. Under repeated stress, the cells in your brain’s medial prefrontal cortex shrink. This area of the brain is responsible for performing attention-shifting tasks, so a shrunken prefrontal cortex means you’ll have a harder time adapting to situations that foster multiple stimuli.\r\n\r\nDo you need to make a difficult decision? You may want to wait until you’ve relaxed because stress can completely mess with your decision-making abilities. Studies show that stress affects how you see pros and cons of a decision, causing\r\n\r\nyou to focus more on the pleasure and reward of your choice while ignoring the potential negative consequences of the outcome.\r\n\r\nAnd if you think you’re becoming forgetful in your age, you may actually just be stressed out. Cortisol prevents your brain from properly accessing existing memories or creating new ones. Prolonged stress damages the hippocampus—the part of the brain responsible for memory and learning. The hormone also interrupts neurotransmitters, which are the chemicals your brain cells used for communication. All of this spells difficulties for retrieving long-term memories under severe stress, which is why you might have trouble remembering your own name on a first date or the location of the emergency exit during a fire.\r\n<h1>Stress and Behaviors</h1>\r\nWith all that said, it’s not surprising to imagine stress affecting your everyday behaviors, like your eating habits.\r\n<h2>Overeating</h2>\r\nOvereating is caused by two things. For one, because your body is in survival mode, it needs a constant supply of energy, usually quick energy from sugar, which is why you’re more likely to reach for the sweets. The big culprit of overeating is ghrelin, known as the hunger hormone. Stress causes ghrelin levels to rise. While studies have found that an increase in the hunger hormone can act as an antidepressant, ghrelin also causes a notable increase in food intake and weight gain.\r\n<h2>Too Much Alcohol</h2>\r\nAnd then there’s alcohol. Many people turn to that great equalizer that loosens tongues and inhibitions to relieve the stress they experience at the office, and to be fair, alcohol does relieve stress. Sort of. In limited doses, in specific situations, around specific people, alcohol can fight back some of the stress for certain people.\r\n\r\nEven then, alcohol isn’t a very good stress reliever. Although it reduces your body’s physiological response to stress, you would need to get drunk every time you were stressed, which isn’t really smart or recommended in the long run. Furthermore, your body doesn’t metabolize alcohol the same way it does a glass of juice or a sandwich. It takes a lot of energy to metabolize large doses of alcohol. You might feel relaxed but your body is actually under even more stress because of the extra metabolizing it has to do.\r\n\r\nIt’s a vicious cycle. You drink because you’re stressed, but drinking only makes you more stressed. After a time, you may depend on alcohol to deal with your stress. There’s nothing wrong with drinking responsibly and having a good time, but using a drug—like alcohol—as your primary means of regulating your emotions is not healthy.\r\n\r\nTo learn healthy ways to manage stress and improve your quality of life, please continue reading the second half of our two-part series.','','','inherit','open','closed','','850-revision-v1','','','2014-06-03 23:06:02','2014-06-03 23:06:02','',850,'http://thebackstore.com/wp/850-revision-v1/',0,'revision','',0),(856,1,'2014-06-03 23:06:16','2014-06-03 23:06:16','<h2 style=\"text-align: center;\"><em>The Science and Effects of Stress</em></h2>\r\n&nbsp;\r\n\r\nCancer, cardiovascular disease, and diabetes are just a few of the most potent diseases plaguing humanity, but one of the most taxing disorders is so common that we barely even realize how much damage it is doing to us.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/Stress.jpg\"><img class=\"aligncenter wp-image-851 \" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/Stress-300x199.jpg\" alt=\"Stress\" width=\"395\" height=\"262\" /></a>Stress affects a vast majority of the population with research indicating that about 77 percent of the U.S. population regularly experiences physical symptoms from stress.<sup>1</sup> The number one stressor in the country: job pressure.\r\n\r\nAnd while you might think that the growth of technology and industry has helped, studies suggests otherwise. According to research by Carnegie Mellon University in Pittsburgh, stress has increased 24 percent for men and 18 percent for women from 1983 to 2009. In every specific demographic, stress increased anywhere from 10 to 30 percent.<sup>2</sup>\r\n\r\nStress is more than gritted teeth and grumpiness. It presents some very real issues for your health and your relationships with others. Let’s take a closer look at stress in modern life and constructive ways to manage it.\r\n<h1>The Science of Stress</h1>\r\nWhen you think of stress, you probably imagine overbearing bosses, demanding clients, or piles upon piles of paperwork. In actuality, stress is your body’s response to any kind of demand, both good and bad. In its simplest terms, stress is your reaction to pressure.\r\n\r\nFar from being a negative attribute of humankind, stress is something of a necessity that has its roots in the basic survival mechanism of “fight or flight.” Say you’re one of your prehistoric ancestors, trying to make it on a vast African plain. You have to hunt and gather to survive, but you also have to keep on your toes for the lions, tigers, and various other predators that might enjoy you for lunch. When you encounter a lion during a hunt, you either have the option to hightail it out of there or stand your ground and hope you have the strength and skill to take that lion down.\r\n\r\nThat’s where stress comes into play. The moment that you encounter a stressor—a hungry lion, in this case—your body’s system goes through several changes to ensure your survival.\r\n<ul>\r\n	<li>Your body releases all of its stored energies from fat and sugar to give you a quick boost of energy.</li>\r\n	<li>Your breathing, heart rate, and blood pressure increase to get more oxygen to your blood and more blood to your muscles.</li>\r\n	<li>Your body activates blood clotting mechanisms so that you don’t bleed out from cuts.</li>\r\n	<li>Your muscles tense in preparation for instant action.</li>\r\n	<li>All your senses get stronger so that you’re more aware of your surroundings. That means dilated eyes and sharper smell and hearing.</li>\r\n</ul>\r\nFor all intents and purposes, there’s nothing inherently wrong with stress. In fact, a little stress is beneficial. This “good” stress, known as eustress, promotes the growth of new nerve cells in the brain, improving mental performance and keeping your mind alert.\r\n<h2>When Stress Becomes Unhealthy</h2>\r\nThe problem is that eustress only refers to acute stress, or stress that is short and sudden, like a rollercoaster ride or when someone sneaks up behind you. Most modern workers deal with a series of acute stressors that stack up and turn into one large, long-lasting form of stress. This form of chronic stress doesn’t come with any of the same benefits of eustress and is downright destructive.\r\n<h1>What Causes Stress?</h1>\r\nThe sources of stress are about as wide ranging as the symptoms of stress. Job pressures, money, and health are the top three causes in America, but even healthy people with job and financial security deal with stress.\r\n\r\nExternal stressors comprise outward situations and events that happen to you. These include:\r\n<ul>\r\n	<li><strong>Major life changes</strong>, like moving across the country, getting married, or dealing with the death of a family member.</li>\r\n	<li><strong>Everyday things at work</strong>, like demanding supervisors, sudden deadlines, and immense workloads.</li>\r\n	<li><strong>Elements in your immediate environment</strong>, like the incessantly barking dog outside your window or the pollution in your city.</li>\r\n</ul>\r\nInternal stressors are self-induced, coming from within you, and include:\r\n<ul>\r\n	<li>Fears and phobias</li>\r\n	<li>Doubt or a lack of control in your life</li>\r\n	<li>Conflicts with your values and beliefs</li>\r\n</ul>\r\nAnd then there’s post-traumatic stress disorder, which is an extreme form of stress caused by an incredibly traumatic event. It is most often associated with soldiers who have been in combat but can also include those who have been victims or witnesses of violent crimes, experienced a natural disaster, or been in a serious car accident, for example.\r\n\r\nThe fact is, stress can be caused by just about anything. You don’t need to justify your stress or feel shame about being stressed.\r\n<h1>The Physical Effects of Stress</h1>\r\nSo you understand stress and the various factors that can contribute to it, but how does it affect your physical health? You may exhibit some basic symptoms, like headaches and low energy, but stress can lead to a whole lot of scary things.\r\n<ul>\r\n	<li><strong>Brain shrinkage</strong>: Studies show that stress and depression turn on a genetic switch known as GATA1. This switch is responsible for regulating the processes of genes that eventually lead to the creation of connections in the brain. Without these connections, your brain actually loses mass.\r\n\r\nAnother study showed that those who have been through extremely stressful situations—divorce or layoff—actually had smaller amounts of gray matter, particularly in the medial prefrontal cortex. This is the area responsible for regulating blood pressure, glucose levels, self-control, and certain emotions.</li>\r\n	<li><strong>Premature aging</strong>: Chronic stress has a harmful effect on DNA, namely on sections known as telomeres. A study found that those under frequent job stress had shorter telomeres, which can lead to DNA cell death and damage, both of which contribute to symptoms of aging.</li>\r\n	<li><strong>Increased risk of stroke</strong>: Those with high levels of stress and anxiety have been shown to have a 33 percent higher chance of having a stroke.<sup>3</sup> Stress floods your body with the stress hormone cortisol and activates the hypothalamic-pituitary-adrenal axis, all of which work in conjunction to regulate various bodily functions. The prolonged activation of your HPA axis reportedly impairs your circulatory system, including the many veins and vessels in your brain, increasing your chance of stroke<strong>.</strong></li>\r\n	<li><strong>Diminished heart health</strong>: Speaking of your cardiovascular system, your heart probably takes the biggest beating in moments of stress. The fight-or-flight response puts a lot of strain on your heart as it has to work harder to get blood where it needs to go while fighting against increased blood pressure in certain parts of your body. It’s no surprise then that chronic stress and the “stress gene”—the gene that makes some people more sensitive to stress—increase your risk of cardiovascular disease.\r\n\r\nThe scientific community isn’t sure exactly why high cortisol levels equate to a higher heart attack risk, but many theorize that an increase in cortisol is also followed by an increase in an enzyme known as MMP-9. This enzyme makes plaque forming in your blood vessels more susceptible to bursting. Plaque that breaks off can form into clots that can eventually lead to heart attack.</li>\r\n	<li><strong>Diminished immune system</strong>: If you’re stressed during cold season, expect to be hit doubly hard by illness. Stress feeds your body’s inflammatory response. Inflammation is your body’s first line of defense against infections, but high levels of inflammation can only make you more vulnerable to diseases. Stress also prevents your immune system from responding to hormonal controls, making it weaker to act against viral infections.</li>\r\n	<li><strong>Digestive and gastrointestinal issues</strong>: Your digestive system is controlled by the enteric nervous system, which is directly connected to your central nervous system. Under stress, your central nervous system shuts down blood flow to the enteric nervous system, rerouting it to seemingly more important areas for fight or flight. This affects your digestive muscles and decreases the production of the fluid necessary for digestion.\r\n\r\nThe fight-or-flight response also has other potential effects on your gut and digestive system. It can cause your esophagus to spasm. It can cause inflammation in your gastrointestinal lining. It can increase production of stomach acids. It can make you feel nauseated. However, contrary to common belief, stress won’t cause stomach ulcers, though it can make existing ulcers and other digestive diseases much worse.</li>\r\n</ul>\r\n<h1>Stress, Your Mind, and Your Emotions</h1>\r\nAlong with those physical symptoms, stress can manifest in your emotions and cognitive abilities. Stress and depression are very closely linked, leading to feelings of low self-esteem and a withdrawn personality. In that same vein, stress can make you moody and easy to anger. It’s not wrong to feel any of these emotions, but prolonged emotional distress can easily push away others and ruin relationships.\r\n\r\nStress is so potent it can affect how you think, which makes sense considering your brain shrinks when stressed. Under repeated stress, the cells in your brain’s medial prefrontal cortex shrink. This area of the brain is responsible for performing attention-shifting tasks, so a shrunken prefrontal cortex means you’ll have a harder time adapting to situations that foster multiple stimuli.\r\n\r\nDo you need to make a difficult decision? You may want to wait until you’ve relaxed because stress can completely mess with your decision-making abilities. Studies show that stress affects how you see pros and cons of a decision, causing\r\n\r\nyou to focus more on the pleasure and reward of your choice while ignoring the potential negative consequences of the outcome.\r\n\r\nAnd if you think you’re becoming forgetful in your age, you may actually just be stressed out. Cortisol prevents your brain from properly accessing existing memories or creating new ones. Prolonged stress damages the hippocampus—the part of the brain responsible for memory and learning. The hormone also interrupts neurotransmitters, which are the chemicals your brain cells used for communication. All of this spells difficulties for retrieving long-term memories under severe stress, which is why you might have trouble remembering your own name on a first date or the location of the emergency exit during a fire.\r\n<h1>Stress and Behaviors</h1>\r\nWith all that said, it’s not surprising to imagine stress affecting your everyday behaviors, like your eating habits.\r\n<h2>Overeating</h2>\r\nOvereating is caused by two things. For one, because your body is in survival mode, it needs a constant supply of energy, usually quick energy from sugar, which is why you’re more likely to reach for the sweets. The big culprit of overeating is ghrelin, known as the hunger hormone. Stress causes ghrelin levels to rise. While studies have found that an increase in the hunger hormone can act as an antidepressant, ghrelin also causes a notable increase in food intake and weight gain.\r\n<h2>Too Much Alcohol</h2>\r\nAnd then there’s alcohol. Many people turn to that great equalizer that loosens tongues and inhibitions to relieve the stress they experience at the office, and to be fair, alcohol does relieve stress. Sort of. In limited doses, in specific situations, around specific people, alcohol can fight back some of the stress for certain people.\r\n\r\nEven then, alcohol isn’t a very good stress reliever. Although it reduces your body’s physiological response to stress, you would need to get drunk every time you were stressed, which isn’t really smart or recommended in the long run. Furthermore, your body doesn’t metabolize alcohol the same way it does a glass of juice or a sandwich. It takes a lot of energy to metabolize large doses of alcohol. You might feel relaxed but your body is actually under even more stress because of the extra metabolizing it has to do.\r\n\r\nIt’s a vicious cycle. You drink because you’re stressed, but drinking only makes you more stressed. After a time, you may depend on alcohol to deal with your stress. There’s nothing wrong with drinking responsibly and having a good time, but using a drug—like alcohol—as your primary means of regulating your emotions is not healthy.\r\n\r\nTo learn healthy ways to manage stress and improve your quality of life, please continue reading the second half of our two-part series.','','','inherit','open','closed','','850-revision-v1','','','2014-06-03 23:06:16','2014-06-03 23:06:16','',850,'http://thebackstore.com/wp/850-revision-v1/',0,'revision','',0),(857,1,'2014-06-03 23:06:43','2014-06-03 23:06:43','<h2 style=\"text-align: center;\"><em>The Science and Effects of Stress</em></h2>\r\n&nbsp;\r\n\r\nCancer, cardiovascular disease, and diabetes are just a few of the most potent diseases plaguing humanity, but one of the most taxing disorders is so common that we barely even realize how much damage it is doing to us.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/Stress.jpg\"><img class=\"aligncenter wp-image-851 \" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/Stress-300x199.jpg\" alt=\"Stress\" width=\"395\" height=\"262\" /></a>Stress affects a vast majority of the population with research indicating that about 77 percent of the U.S. population regularly experiences physical symptoms from stress.<sup>1</sup> The number one stressor in the country: job pressure.\r\n\r\nAnd while you might think that the growth of technology and industry has helped, studies suggests otherwise. According to research by Carnegie Mellon University in Pittsburgh, stress has increased 24 percent for men and 18 percent for women from 1983 to 2009. In every specific demographic, stress increased anywhere from 10 to 30 percent.<sup>2</sup>\r\n\r\nStress is more than gritted teeth and grumpiness. It presents some very real issues for your health and your relationships with others. Let’s take a closer look at stress in modern life and constructive ways to manage it.\r\n<h1>The Science of Stress</h1>\r\nWhen you think of stress, you probably imagine overbearing bosses, demanding clients, or piles upon piles of paperwork. In actuality, stress is your body’s response to any kind of demand, both good and bad. In its simplest terms, stress is your reaction to pressure.\r\n\r\nFar from being a negative attribute of humankind, stress is something of a necessity that has its roots in the basic survival mechanism of “fight or flight.” Say you’re one of your prehistoric ancestors, trying to make it on a vast African plain. You have to hunt and gather to survive, but you also have to keep on your toes for the lions, tigers, and various other predators that might enjoy you for lunch. When you encounter a lion during a hunt, you either have the option to hightail it out of there or stand your ground and hope you have the strength and skill to take that lion down.\r\n\r\nThat’s where stress comes into play. The moment that you encounter a stressor—a hungry lion, in this case—your body’s system goes through several changes to ensure your survival.\r\n<ul>\r\n	<li>Your body releases all of its stored energies from fat and sugar to give you a quick boost of energy.</li>\r\n	<li>Your breathing, heart rate, and blood pressure increase to get more oxygen to your blood and more blood to your muscles.</li>\r\n	<li>Your body activates blood clotting mechanisms so that you don’t bleed out from cuts.</li>\r\n	<li>Your muscles tense in preparation for instant action.</li>\r\n	<li>All your senses get stronger so that you’re more aware of your surroundings. That means dilated eyes and sharper smell and hearing.</li>\r\n</ul>\r\nFor all intents and purposes, there’s nothing inherently wrong with stress. In fact, a little stress is beneficial. This “good” stress, known as eustress, promotes the growth of new nerve cells in the brain, improving mental performance and keeping your mind alert.\r\n<h2>When Stress Becomes Unhealthy</h2>\r\nThe problem is that eustress only refers to acute stress, or stress that is short and sudden, like a rollercoaster ride or when someone sneaks up behind you. Most modern workers deal with a series of acute stressors that stack up and turn into one large, long-lasting form of stress. This form of chronic stress doesn’t come with any of the same benefits of eustress and is downright destructive.\r\n<h1>What Causes Stress?</h1>\r\nThe sources of stress are about as wide ranging as the symptoms of stress. Job pressures, money, and health are the top three causes in America, but even healthy people with job and financial security deal with stress.\r\n\r\nExternal stressors comprise outward situations and events that happen to you. These include:\r\n<ul>\r\n	<li><strong>Major life changes</strong>, like moving across the country, getting married, or dealing with the death of a family member.</li>\r\n	<li><strong>Everyday things at work</strong>, like demanding supervisors, sudden deadlines, and immense workloads.</li>\r\n	<li><strong>Elements in your immediate environment</strong>, like the incessantly barking dog outside your window or the pollution in your city.</li>\r\n</ul>\r\nInternal stressors are self-induced, coming from within you, and include:\r\n<ul>\r\n	<li>Fears and phobias</li>\r\n	<li>Doubt or a lack of control in your life</li>\r\n	<li>Conflicts with your values and beliefs</li>\r\n</ul>\r\nAnd then there’s post-traumatic stress disorder, which is an extreme form of stress caused by an incredibly traumatic event. It is most often associated with soldiers who have been in combat but can also include those who have been victims or witnesses of violent crimes, experienced a natural disaster, or been in a serious car accident, for example.\r\n\r\nThe fact is, stress can be caused by just about anything. You don’t need to justify your stress or feel shame about being stressed.\r\n<h1>The Physical Effects of Stress</h1>\r\nSo you understand stress and the various factors that can contribute to it, but how does it affect your physical health? You may exhibit some basic symptoms, like headaches and low energy, but stress can lead to a whole lot of scary things.\r\n<ul>\r\n	<li><strong>Brain shrinkage</strong>: Studies show that stress and depression turn on a genetic switch known as GATA1. This switch is responsible for regulating the processes of genes that eventually lead to the creation of connections in the brain. Without these connections, your brain actually loses mass.\r\n\r\nAnother study showed that those who have been through extremely stressful situations—divorce or layoff—actually had smaller amounts of gray matter, particularly in the medial prefrontal cortex. This is the area responsible for regulating blood pressure, glucose levels, self-control, and certain emotions.</li>\r\n	<li><strong>Premature aging</strong>: Chronic stress has a harmful effect on DNA, namely on sections known as telomeres. A study found that those under frequent job stress had shorter telomeres, which can lead to DNA cell death and damage, both of which contribute to symptoms of aging.</li>\r\n	<li><strong>Increased risk of stroke</strong>: Those with high levels of stress and anxiety have been shown to have a 33 percent higher chance of having a stroke.<sup>3</sup> Stress floods your body with the stress hormone cortisol and activates the hypothalamic-pituitary-adrenal axis, all of which work in conjunction to regulate various bodily functions. The prolonged activation of your HPA axis reportedly impairs your circulatory system, including the many veins and vessels in your brain, increasing your chance of stroke<strong>.</strong></li>\r\n	<li><strong>Diminished heart health</strong>: Speaking of your cardiovascular system, your heart probably takes the biggest beating in moments of stress. The fight-or-flight response puts a lot of strain on your heart as it has to work harder to get blood where it needs to go while fighting against increased blood pressure in certain parts of your body. It’s no surprise then that chronic stress and the “stress gene”—the gene that makes some people more sensitive to stress—increase your risk of cardiovascular disease.\r\n\r\nThe scientific community isn’t sure exactly why high cortisol levels equate to a higher heart attack risk, but many theorize that an increase in cortisol is also followed by an increase in an enzyme known as MMP-9. This enzyme makes plaque forming in your blood vessels more susceptible to bursting. Plaque that breaks off can form into clots that can eventually lead to heart attack.</li>\r\n	<li><strong>Diminished immune system</strong>: If you’re stressed during cold season, expect to be hit doubly hard by illness. Stress feeds your body’s inflammatory response. Inflammation is your body’s first line of defense against infections, but high levels of inflammation can only make you more vulnerable to diseases. Stress also prevents your immune system from responding to hormonal controls, making it weaker to act against viral infections.</li>\r\n	<li><strong>Digestive and gastrointestinal issues</strong>: Your digestive system is controlled by the enteric nervous system, which is directly connected to your central nervous system. Under stress, your central nervous system shuts down blood flow to the enteric nervous system, rerouting it to seemingly more important areas for fight or flight. This affects your digestive muscles and decreases the production of the fluid necessary for digestion.\r\n\r\nThe fight-or-flight response also has other potential effects on your gut and digestive system. It can cause your esophagus to spasm. It can cause inflammation in your gastrointestinal lining. It can increase production of stomach acids. It can make you feel nauseated. However, contrary to common belief, stress won’t cause stomach ulcers, though it can make existing ulcers and other digestive diseases much worse.</li>\r\n</ul>\r\n<h1>Stress, Your Mind, and Your Emotions</h1>\r\nAlong with those physical symptoms, stress can manifest in your emotions and cognitive abilities. Stress and depression are very closely linked, leading to feelings of low self-esteem and a withdrawn personality. In that same vein, stress can make you moody and easy to anger. It’s not wrong to feel any of these emotions, but prolonged emotional distress can easily push away others and ruin relationships.\r\n\r\nStress is so potent it can affect how you think, which makes sense considering your brain shrinks when stressed. Under repeated stress, the cells in your brain’s medial prefrontal cortex shrink. This area of the brain is responsible for performing attention-shifting tasks, so a shrunken prefrontal cortex means you’ll have a harder time adapting to situations that foster multiple stimuli.\r\n\r\nDo you need to make a difficult decision? You may want to wait until you’ve relaxed because stress can completely mess with your decision-making abilities. Studies show that stress affects how you see pros and cons of a decision, causing\r\n\r\nyou to focus more on the pleasure and reward of your choice while ignoring the potential negative consequences of the outcome.\r\n\r\nAnd if you think you’re becoming forgetful in your age, you may actually just be stressed out. Cortisol prevents your brain from properly accessing existing memories or creating new ones. Prolonged stress damages the hippocampus—the part of the brain responsible for memory and learning. The hormone also interrupts neurotransmitters, which are the chemicals your brain cells used for communication. All of this spells difficulties for retrieving long-term memories under severe stress, which is why you might have trouble remembering your own name on a first date or the location of the emergency exit during a fire.\r\n<h1>Stress and Behaviors</h1>\r\nWith all that said, it’s not surprising to imagine stress affecting your everyday behaviors, like your eating habits.\r\n<h2>Overeating</h2>\r\nOvereating is caused by two things. For one, because your body is in survival mode, it needs a constant supply of energy, usually quick energy from sugar, which is why you’re more likely to reach for the sweets. The big culprit of overeating is ghrelin, known as the hunger hormone. Stress causes ghrelin levels to rise. While studies have found that an increase in the hunger hormone can act as an antidepressant, ghrelin also causes a notable increase in food intake and weight gain.\r\n<h2>Too Much Alcohol</h2>\r\nAnd then there’s alcohol. Many people turn to that great equalizer that loosens tongues and inhibitions to relieve the stress they experience at the office, and to be fair, alcohol does relieve stress. Sort of. In limited doses, in specific situations, around specific people, alcohol can fight back some of the stress for certain people.\r\n\r\nEven then, alcohol isn’t a very good stress reliever. Although it reduces your body’s physiological response to stress, you would need to get drunk every time you were stressed, which isn’t really smart or recommended in the long run. Furthermore, your body doesn’t metabolize alcohol the same way it does a glass of juice or a sandwich. It takes a lot of energy to metabolize large doses of alcohol. You might feel relaxed but your body is actually under even more stress because of the extra metabolizing it has to do.\r\n\r\nIt’s a vicious cycle. You drink because you’re stressed, but drinking only makes you more stressed. After a time, you may depend on alcohol to deal with your stress. There’s nothing wrong with drinking responsibly and having a good time, but using a drug—like alcohol—as your primary means of regulating your emotions is not healthy.\r\n\r\nTo learn healthy ways to manage stress and improve your quality of life, please continue reading the second half of our two-part series.','Managing Stress in Modern Life: Part 1','','inherit','open','closed','','850-revision-v1','','','2014-06-03 23:06:43','2014-06-03 23:06:43','',850,'http://thebackstore.com/wp/850-revision-v1/',0,'revision','',0),(858,1,'2014-06-03 23:07:31','2014-06-03 23:07:31','<h2 style=\"text-align: center;\"><em>The Science and Effects of Stress</em></h2>\r\n&nbsp;\r\n\r\nCancer, cardiovascular disease, and diabetes are just a few of the most potent diseases plaguing humanity, but one of the most taxing disorders is so common that we barely even realize how much damage it is doing to us.\r\n\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/Stress.jpg\"><img class=\"aligncenter wp-image-851 \" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/Stress-300x199.jpg\" alt=\"Stress\" width=\"395\" height=\"262\" /></a>Stress affects a vast majority of the population with research indicating that about 77 percent of the U.S. population regularly experiences physical symptoms from stress.<sup>1</sup> The number one stressor in the country: job pressure.\r\n\r\nAnd while you might think that the growth of technology and industry has helped, studies suggests otherwise. According to research by Carnegie Mellon University in Pittsburgh, stress has increased 24 percent for men and 18 percent for women from 1983 to 2009. In every specific demographic, stress increased anywhere from 10 to 30 percent.<sup>2</sup>\r\n\r\nStress is more than gritted teeth and grumpiness. It presents some very real issues for your health and your relationships with others. Let’s take a closer look at stress in modern life and constructive ways to manage it.\r\n<h1>The Science of Stress</h1>\r\nWhen you think of stress, you probably imagine overbearing bosses, demanding clients, or piles upon piles of paperwork. In actuality, stress is your body’s response to any kind of demand, both good and bad. In its simplest terms, stress is your reaction to pressure.\r\n\r\nFar from being a negative attribute of humankind, stress is something of a necessity that has its roots in the basic survival mechanism of “fight or flight.” Say you’re one of your prehistoric ancestors, trying to make it on a vast African plain. You have to hunt and gather to survive, but you also have to keep on your toes for the lions, tigers, and various other predators that might enjoy you for lunch. When you encounter a lion during a hunt, you either have the option to hightail it out of there or stand your ground and hope you have the strength and skill to take that lion down.\r\n\r\nThat’s where stress comes into play. The moment that you encounter a stressor—a hungry lion, in this case—your body’s system goes through several changes to ensure your survival.\r\n<ul>\r\n	<li>Your body releases all of its stored energies from fat and sugar to give you a quick boost of energy.</li>\r\n	<li>Your breathing, heart rate, and blood pressure increase to get more oxygen to your blood and more blood to your muscles.</li>\r\n	<li>Your body activates blood clotting mechanisms so that you don’t bleed out from cuts.</li>\r\n	<li>Your muscles tense in preparation for instant action.</li>\r\n	<li>All your senses get stronger so that you’re more aware of your surroundings. That means dilated eyes and sharper smell and hearing.</li>\r\n</ul>\r\nFor all intents and purposes, there’s nothing inherently wrong with stress. In fact, a little stress is beneficial. This “good” stress, known as eustress, promotes the growth of new nerve cells in the brain, improving mental performance and keeping your mind alert.\r\n<h2>When Stress Becomes Unhealthy</h2>\r\nThe problem is that eustress only refers to acute stress, or stress that is short and sudden, like a rollercoaster ride or when someone sneaks up behind you. Most modern workers deal with a series of acute stressors that stack up and turn into one large, long-lasting form of stress. This form of chronic stress doesn’t come with any of the same benefits of eustress and is downright destructive.\r\n<h1>What Causes Stress?</h1>\r\nThe sources of stress are about as wide ranging as the symptoms of stress. Job pressures, money, and health are the top three causes in America, but even healthy people with job and financial security deal with stress.\r\n\r\nExternal stressors comprise outward situations and events that happen to you. These include:\r\n<ul>\r\n	<li><strong>Major life changes</strong>, like moving across the country, getting married, or dealing with the death of a family member.</li>\r\n	<li><strong>Everyday things at work</strong>, like demanding supervisors, sudden deadlines, and immense workloads.</li>\r\n	<li><strong>Elements in your immediate environment</strong>, like the incessantly barking dog outside your window or the pollution in your city.</li>\r\n</ul>\r\nInternal stressors are self-induced, coming from within you, and include:\r\n<ul>\r\n	<li>Fears and phobias</li>\r\n	<li>Doubt or a lack of control in your life</li>\r\n	<li>Conflicts with your values and beliefs</li>\r\n</ul>\r\nAnd then there’s post-traumatic stress disorder, which is an extreme form of stress caused by an incredibly traumatic event. It is most often associated with soldiers who have been in combat but can also include those who have been victims or witnesses of violent crimes, experienced a natural disaster, or been in a serious car accident, for example.\r\n\r\nThe fact is, stress can be caused by just about anything. You don’t need to justify your stress or feel shame about being stressed.\r\n<h1>The Physical Effects of Stress</h1>\r\nSo you understand stress and the various factors that can contribute to it, but how does it affect your physical health? You may exhibit some basic symptoms, like headaches and low energy, but stress can lead to a whole lot of scary things.\r\n<ul>\r\n	<li><strong>Brain shrinkage</strong>: Studies show that stress and depression turn on a genetic switch known as GATA1. This switch is responsible for regulating the processes of genes that eventually lead to the creation of connections in the brain. Without these connections, your brain actually loses mass.Another study showed that those who have been through extremely stressful situations—divorce or layoff—actually had smaller amounts of gray matter, particularly in the medial prefrontal cortex. This is the area responsible for regulating blood pressure, glucose levels, self-control, and certain emotions.</li>\r\n	<li><strong>Premature aging</strong>: Chronic stress has a harmful effect on DNA, namely on sections known as telomeres. A study found that those under frequent job stress had shorter telomeres, which can lead to DNA cell death and damage, both of which contribute to symptoms of aging.</li>\r\n	<li><strong>Increased risk of stroke</strong>: Those with high levels of stress and anxiety have been shown to have a 33 percent higher chance of having a stroke.<sup>3</sup> Stress floods your body with the stress hormone cortisol and activates the hypothalamic-pituitary-adrenal axis, all of which work in conjunction to regulate various bodily functions. The prolonged activation of your HPA axis reportedly impairs your circulatory system, including the many veins and vessels in your brain, increasing your chance of stroke<strong>.</strong></li>\r\n	<li><strong>Diminished heart health</strong>: Speaking of your cardiovascular system, your heart probably takes the biggest beating in moments of stress. The fight-or-flight response puts a lot of strain on your heart as it has to work harder to get blood where it needs to go while fighting against increased blood pressure in certain parts of your body. It’s no surprise then that chronic stress and the “stress gene”—the gene that makes some people more sensitive to stress—increase your risk of cardiovascular disease.The scientific community isn’t sure exactly why high cortisol levels equate to a higher heart attack risk, but many theorize that an increase in cortisol is also followed by an increase in an enzyme known as MMP-9. This enzyme makes plaque forming in your blood vessels more susceptible to bursting. Plaque that breaks off can form into clots that can eventually lead to heart attack.</li>\r\n	<li><strong>Diminished immune system</strong>: If you’re stressed during cold season, expect to be hit doubly hard by illness. Stress feeds your body’s inflammatory response. Inflammation is your body’s first line of defense against infections, but high levels of inflammation can only make you more vulnerable to diseases. Stress also prevents your immune system from responding to hormonal controls, making it weaker to act against viral infections.</li>\r\n	<li><strong>Digestive and gastrointestinal issues</strong>: Your digestive system is controlled by the enteric nervous system, which is directly connected to your central nervous system. Under stress, your central nervous system shuts down blood flow to the enteric nervous system, rerouting it to seemingly more important areas for fight or flight. This affects your digestive muscles and decreases the production of the fluid necessary for digestion.The fight-or-flight response also has other potential effects on your gut and digestive system. It can cause your esophagus to spasm. It can cause inflammation in your gastrointestinal lining. It can increase production of stomach acids. It can make you feel nauseated. However, contrary to common belief, stress won’t cause stomach ulcers, though it can make existing ulcers and other digestive diseases much worse.</li>\r\n</ul>\r\n<h1>Stress, Your Mind, and Your Emotions</h1>\r\nAlong with those physical symptoms, stress can manifest in your emotions and cognitive abilities. Stress and depression are very closely linked, leading to feelings of low self-esteem and a withdrawn personality. In that same vein, stress can make you moody and easy to anger. It’s not wrong to feel any of these emotions, but prolonged emotional distress can easily push away others and ruin relationships.\r\n\r\nStress is so potent it can affect how you think, which makes sense considering your brain shrinks when stressed. Under repeated stress, the cells in your brain’s medial prefrontal cortex shrink. This area of the brain is responsible for performing attention-shifting tasks, so a shrunken prefrontal cortex means you’ll have a harder time adapting to situations that foster multiple stimuli.\r\n\r\nDo you need to make a difficult decision? You may want to wait until you’ve relaxed because stress can completely mess with your decision-making abilities. Studies show that stress affects how you see pros and cons of a decision, causing\r\n\r\nyou to focus more on the pleasure and reward of your choice while ignoring the potential negative consequences of the outcome.\r\n\r\nAnd if you think you’re becoming forgetful in your age, you may actually just be stressed out. Cortisol prevents your brain from properly accessing existing memories or creating new ones. Prolonged stress damages the hippocampus—the part of the brain responsible for memory and learning. The hormone also interrupts neurotransmitters, which are the chemicals your brain cells used for communication. All of this spells difficulties for retrieving long-term memories under severe stress, which is why you might have trouble remembering your own name on a first date or the location of the emergency exit during a fire.\r\n<h1>Stress and Behaviors</h1>\r\nWith all that said, it’s not surprising to imagine stress affecting your everyday behaviors, like your eating habits.\r\n<h2>Overeating</h2>\r\nOvereating is caused by two things. For one, because your body is in survival mode, it needs a constant supply of energy, usually quick energy from sugar, which is why you’re more likely to reach for the sweets. The big culprit of overeating is ghrelin, known as the hunger hormone. Stress causes ghrelin levels to rise. While studies have found that an increase in the hunger hormone can act as an antidepressant, ghrelin also causes a notable increase in food intake and weight gain.\r\n<h2>Too Much Alcohol</h2>\r\nAnd then there’s alcohol. Many people turn to that great equalizer that loosens tongues and inhibitions to relieve the stress they experience at the office, and to be fair, alcohol does relieve stress. Sort of. In limited doses, in specific situations, around specific people, alcohol can fight back some of the stress for certain people.\r\n\r\nEven then, alcohol isn’t a very good stress reliever. Although it reduces your body’s physiological response to stress, you would need to get drunk every time you were stressed, which isn’t really smart or recommended in the long run. Furthermore, your body doesn’t metabolize alcohol the same way it does a glass of juice or a sandwich. It takes a lot of energy to metabolize large doses of alcohol. You might feel relaxed but your body is actually under even more stress because of the extra metabolizing it has to do.\r\n\r\nIt’s a vicious cycle. You drink because you’re stressed, but drinking only makes you more stressed. After a time, you may depend on alcohol to deal with your stress. There’s nothing wrong with drinking responsibly and having a good time, but using a drug—like alcohol—as your primary means of regulating your emotions is not healthy.\r\n\r\nTo learn healthy ways to manage stress and improve your quality of life, please continue reading the second half of our two-part series.','Managing Stress in Modern Life: Part 1','','inherit','open','closed','','850-revision-v1','','','2014-06-03 23:07:31','2014-06-03 23:07:31','',850,'http://thebackstore.com/wp/850-revision-v1/',0,'revision','',0),(859,1,'2014-06-16 09:00:58','2014-06-16 16:00:58','In part one, we discussed the science, causes, and effects of stress. The good news is that there are all kinds of healthy ways to manage and even eliminate chronic stress, and it all starts with your lifestyle.\r\n<h2>1. Healthy Diet</h2>\r\nIf you’re not already paying attention to your diet or your eating habits, now is a good time to start. Avoid skipping meals, especially breakfast. Skipping meals puts your blood sugar at a precarious position, which only makes you grumpy, promotes unhealthy eating, and exacerbates your stress. Keep your tummy filled with some of these healthy, stress-fighting foods:\r\n<ul>\r\n	<li><strong>Avocados</strong>: Avocados are packed with lutein, beta-carotene, B vitamins, vitamin E, folate, potassium, and glutathione, a compound that blocks the absorption of fats that cause oxidative damage.</li>\r\n	<li><strong>Oranges</strong>: Oranges are rich in vitamin C, which has been shown to boost your immune system while keeping stress levels down. If you suspect that your day will be filled with stress, eat an orange beforehand to give your blood pressure and cortisol levels a chance to return to normal faster.</li>\r\n	<li><strong>Spinach</strong>: Magnesium deficiencies can trigger fatigue and headaches, both of which contribute to stress. Fortunately, one cup of spinach has all the magnesium you need <img class=\"alignright wp-image-860 \" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/cadbury-300x199.jpg\" alt=\"cadbury\" width=\"248\" height=\"165\" />for the day<strong>.</strong></li>\r\n	<li><strong>Fatty fish</strong>: Tuna, salmon, and other fatty fish contain omega-3 fatty acids. Omega-3s\r\nare known to protect against heart disease and can help curb mood disorders and surges in stress. Try to eat 3 ounces of fatty fish twice a week.</li>\r\n	<li><strong>Dark chocolate</strong>: Okay, it’s all right to indulge in a little sweet stuff when you’re\r\nstressed. Dark chocolate is filled with antioxidants, particularly flavonols and polyphenols, and is known to lower your blood pressure. It’s calming and is directly linked to your mood. Just make sure you enjoy it in moderation—the darker the better.</li>\r\n</ul>\r\n<h2>2. Hydration</h2>\r\nAlong with the foods you eat, make sure you drink your water. Being even the slightest bit dehydrated can increase your cortisol levels, but stress can also cause dehydration thanks to the increased heart rate and breathing. Keep a bottle of water on you at all times and take a sip every so often. Remember that, if you’re thirsty, you’re already dehydrated.\r\n<h2>3. Exercise</h2>\r\nExercise is one of the best stress relievers and directly fights back against it. Physical activity promotes the production of various hormones, including norepinephrine and endorphins, that improve your cognitive abilities, learning, memory, mood, and energy levels almost instantly. Exercise also forces all of your body’s physiological systems to actually communicate. Your heart has to talk to your muscles and lungs, all of which have to communicate with your central and sympathetic nervous system. These are all coincidentally involved in and damaged by the stress response, so the better your body can communicate with itself, the better it can respond to stress.\r\n\r\nThe best part is that you can get some exercise pretty much wherever you are. Mix things up so that you don’t get bored or too used to any one type of exercise. Try a combination of aerobic, strength, and interval exercises throughout your week. Set goals, whether it’s hitting a certain weight or running a mile in a certain amount of time. Above all, make sure you start slow. You won’t go from sedentary to running a marathon overnight, and you don’t want to end up injuring yourself and becoming sedentary again.\r\n<h2>4. Comfort</h2>\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/desk-chair.jpg\"><img class=\"alignleft  wp-image-861\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/desk-chair-199x300.jpg\" alt=\"desk chair\" width=\"154\" height=\"232\" /></a>When you’re feeling that stressed-out feeling inside, it actually causes you to tense your muscles, which causes you to feel headaches and a sore neck, shoulders, and back. All that tension makes it even harder to manage what’s stressing you out in the first place.\r\n\r\nTry to catch yourself tensing up and relax your muscles, especially your neck, shoulders, and back. Roll your neck from side to side, being careful not to crunch your vertebrae. Roll your shoulders forward and backward. Keep shoulders down and back, elongating your neck.\r\n\r\nErgonomics make a big difference in the tension your body feels too—particularly at work. Ensure that your <a href=\"https://www.osha.gov/SLTC/etools/computerworkstations/\">work station is set up</a> to reduce stress on your body and mind, and that your chair provides the comfort and support you need to carry you through 8 or more hours each day at the office. <a href=\"http://thebackstore.com/shop-by-product/office-chairs.html\">Ergonomic office chairs</a>, such as the Herman Miller one pictured, are built to conform to your body, reduce tension, and generally make your workflow easier.\r\n\r\n&nbsp;\r\n<h2>5. Time Management</h2>\r\nOverwork is one of the biggest stressors. To prevent or better control overwork, learn to manage your time and your tasks.\r\n<ul>\r\n	<li><strong>Prioritize: </strong>At the start of every day, make a list of everything you have to do. Then prioritize by order of importance. If you have an exceptionally unpleasant task, get it over with as soon as you can. From there, make a weekly to-do list.</li>\r\n	<li><strong>Balance your schedule:</strong> Create a schedule that balances work and play. Too much work will only burn you out and make your stress even worse.</li>\r\n	<li><strong>Break up large projects:</strong> Turn large projects into smaller, step-by-step tasks. It’s easier to manage each single step instead of taking on everything at once.</li>\r\n	<li><strong>Delegate:</strong> If other people can take care of the task, don’t feel bad about delegating tasks. You don’t need to control or oversee every single step.</li>\r\n	<li><strong>Learn to say no:</strong> Realize that you don’t need to say yes to everything, especially if your schedule is already packed. There’s nothing good about over-committing yourself.</li>\r\n</ul>\r\n<h2>6. Relaxation Techniques</h2>\r\nRelaxation techniques are helpful when dealing with persisting, chronic stress and when dealing with those overwhelming in-the-moment anxieties.\r\n<ul>\r\n	<li><strong>Breathing meditation</strong> fills your body with oxygen to relieve tension and anxiety.\r\n<ol>\r\n	<li>Sit somewhere comfortable with your back straight.</li>\r\n	<li>Breathe in through your nose. You should breathe from your abdomen, not your chest. In other words, your stomach should be inflating and deflating. To test it out, place one hand on your stomach and one on your chest. The hand on your stomach should rise while the one on your chest should remain relatively unmoved.</li>\r\n	<li>Exhale through your mouth, contracting your stomach as much as possible to push out as much air as possible.</li>\r\n	<li>Continue breathing in through your nose and out your mouth. Count slowly as you inhale and exhale.</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Muscle relaxation</strong>, as the name implies, allows you to release much of the tension built up in your body.\r\n<ol>\r\n	<li>Sit or lie down somewhere comfortable. Relax. Inhale and exhale slowly and deeply.</li>\r\n	<li>When you’re ready, focus on your right foot, its placement, how it feels.</li>\r\n	<li>Slowly add tension, flexing the muscles and squeezing your right foot as tightly as you can. Hold for 10 seconds.</li>\r\n	<li>Relax your foot, focusing on how it feels as it becomes loose.</li>\r\n	<li>Relax again before moving on to the next foot and doing the same. Slowly work your way up all the muscles of your body, trying not to tense any muscles other than those you want.</li>\r\n</ol>\r\n</li>\r\n</ul>\r\n<ul>\r\n	<li><strong>Visualization meditation</strong> allows you to practice all of your senses to relax and feel<img class=\"alignright wp-image-862 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/forest-300x225.jpg\" alt=\"forest\" width=\"300\" height=\"225\" /> at peace.\r\n<ol>\r\n	<li>Find somewhere quiet. You may want to sit or stay standing as beginners tend to fall asleep during this meditation.</li>\r\n	<li>Close your eyes and imagine your restful place. This is the setting that is most calming to you, whether it’s a favorite childhood spot, the top of a mountain, or a dense forest.</li>\r\n	<li>As you let your worries drift away, explore your restful place, using as many of your\r\nsenses as possible. For example, if you are thinking about a forest glen, feel the sun shining on your skin through the leaves, listen to the sparrows chirping, smell the honeysuckles and sap in the air, wiggle your toes in the dirt.</li>\r\n	<li>Enjoy the feeling and exploration. When you’re ready, open your eyes and return to the now.</li>\r\n</ol>\r\n</li>\r\n</ul>\r\nIf meditation isn’t your thing, enjoy some music or curl up in your favorite chair with a good book. But remember the previous point about ergonomics and comfort. It’s not just limited to the office—you can find comfortable, tension-relieving furniture for your home too, such as <a href=\"http://thebackstore.com/shop-by-brand/fjords.html\">Fjords recliners</a>, sofas, and even massage chairs.\r\n\r\nMusic reportedly relieves stress and amplifies pleasant emotions, while reading presents a sort of active meditation as you have to concentrate on the words while giving your heart and muscles a break. Reading reduces stress by up to 68 percent, and just six minutes of reading can significantly ease tension in your body.<sup>4</sup>\r\n<h1>ConcludingThoughts</h1>\r\nStress is ubiquitous and, at times, overwhelming. As natural as it is, stress doesn’t have to be something that takes over your life. Take control of your stress and you’ll lead a much more productive and fun life. If you feel constantly flooded with stress and can’t find any way to keep your head above it, consult a professional. There’s no harm in seeking help.\r\n\r\nReferences:\r\n<ol>\r\n	<li><a href=\"http://www.statisticbrain.com/stress-statistics/\">http://www.statisticbrain.com/stress-statistics/</a></li>\r\n	<li><a href=\"http://usatoday30.usatoday.com/news/health/story/2012-06-13/stress-increase-over-time/55587296/1\">http://usatoday30.usatoday.com/news/health/story/2012-06-13/stress-increase-over-time/55587296/1</a></li>\r\n	<li><a href=\"http://www.today.com/health/high-anxiety-it-could-give-you-stroke-study-finds-2D11775209\">http://www.today.com/health/high-anxiety-it-could-give-you-stroke-study-finds-2D11775209</a></li>\r\n	<li>http://www.telegraph.co.uk/health/healthnews/5070874/Reading-can-help-reduce-stress.html</li>\r\n</ol>\r\nImages:\r\n\r\n-          “<a href=\"http://www.flickr.com/photos/10147024@N07/2917293212/in/photolist-5rMTCQ-5RqWu9-62pzYp-6akYU9-6mp8EY-6naw4w-6tMfFe-6wfV6r-6Dm6zP-6EdPgr-6GvsEd-6PAPiK-6PDEVf-76jNWH-77RspM-7b9Gwh-7eq45V-7hgto3-7xfdqW-ax2h25-7G7Q2N-7AJ1w7-9BMsED-9jctx9-cEJPoW-fyLg6i-f7kW2b-a\">stressed and worried</a>” by <a href=\"http://www.flickr.com/photos/kennyuhh/\">Bhernandez</a> is licensed under CC BY 2.0\r\n\r\n-          “<a href=\"http://www.flickr.com/photos/79476907@N00/2359015164/in/photolist-4Asz2f-4BpZst-4Ecj2s-571wPC-5mrxjR-5wNUrR-5FHtAb-5Hm7L3-5KsxsE-5KQ5LK-5KQ5RB-63FsG8-63FsXn-63KHzf-6hU29P-6okPKy-6u2pbn-6u2pLZ-6uzKBe-6U7wQ5-71MCUE-72iM7s-77dppe-7g2KYv-7s5ENW-fvksrG-h86hMn-f\">Chocolate</a>” by <a href=\"http://www.flickr.com/photos/peterpearson/\">peter pearson</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a>\r\n\r\n-          <a href=\"http://thebackstore.com/shop-by-product/office-chairs/mirra-standard.html\">Herman Miller Mirra office chair</a> sold at <a href=\"http://www.thebackstore.com/\">http://www.thebackstore.com</a>\r\n\r\n-          “<a href=\"http://www.flickr.com/photos/33909700@N02/3159696620/in/photolist-5PdgHW-5PJaxt-625YGg-6aFxQH-6faTNJ-6m9vau-6qkBXh-6CKQmG-6QfyNn-713w4e-73d53S-7hzENp-7wixD2-7wixHi-7wixJT-7wixM2-7wixVa-7wiy4x-7wiy8i-7wnmnY-7wnmpC-7wnmrw-7wnmwA-7wnmEU-7wnmFY-7wnmMb-7wnmS7-7\">Sunlight</a>” by <a href=\"http://www.flickr.com/photos/33909700@N02/\">Dave Stokes</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a>\r\n\r\nSources\r\n\r\n-          <a href=\"http://www.mtstcil.org/skills/stress-definition-1.html\">http://www.mtstcil.org/skills/stress-definition-1.html</a>\r\n\r\n-          <a href=\"http://news.discovery.com/adventure/survival/11-ways-stress-affects-survival.htm\">http://news.discovery.com/adventure/survival/11-ways-stress-affects-survival.htm</a>\r\n\r\n-          <a href=\"https://newscenter.berkeley.edu/2013/04/16/researchers-find-out-why-some-stress-is-good-for-you/\">https://newscenter.berkeley.edu/2013/04/16/researchers-find-out-why-some-stress-is-good-for-you/</a>\r\n\r\n-          <a href=\"http://www.cnn.com/HEALTH/library/stress-management/SR00031.html\">http://www.cnn.com/HEALTH/library/stress-management/SR00031.html</a>\r\n\r\n-          <a href=\"http://www.webmd.com/balance/stress-management/stress-management-causes-of-stress\">http://www.webmd.com/balance/stress-management/stress-management-causes-of-stress</a>\r\n\r\n-          <a href=\"http://www.webmd.com/anxiety-panic/tc/post-traumatic-stress-disorder--topic-overview\">http://www.webmd.com/anxiety-panic/tc/post-traumatic-stress-disorder--topic-overview</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2013/02/04/stress-health-effects-cancer-immune-system_n_2599551.html\">http://www.huffingtonpost.com/2013/02/04/stress-health-effects-cancer-immune-system_n_2599551.html</a>\r\n\r\n-          <a href=\"http://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body\">http://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2012/08/13/depression-brain-stress-shrink-volume-mass_n_1773242.html\">http://www.huffingtonpost.com/2012/08/13/depression-brain-stress-shrink-volume-mass_n_1773242.html</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2013/04/11/stress-aging-process_n_3047000.html\">http://www.huffingtonpost.com/2013/04/11/stress-aging-process_n_3047000.html</a>\r\n\r\n-          <a href=\"http://www.forbes.com/sites/alicegwalton/2013/12/19/how-the-stress-gene-is-linked-to-heart-attack-risk/\">http://www.forbes.com/sites/alicegwalton/2013/12/19/how-the-stress-gene-is-linked-to-heart-attack-risk/</a>\r\n\r\n-          <a href=\"http://www.dailymail.co.uk/health/article-2124128/Why-stressed-wreak-havoc-immune-make-physically-ill.html\">http://www.dailymail.co.uk/health/article-2124128/Why-stressed-wreak-havoc-immune-make-physically-ill.html</a>\r\n\r\n-          <a href=\"http://www.everydayhealth.com/health-report/better-digestion/how-stress-affects-digestion.aspx\">http://www.everydayhealth.com/health-report/better-digestion/how-stress-affects-digestion.aspx</a>\r\n\r\n-          <a href=\"http://psychcentral.com/news/2009/01/28/stress-disrupts-thinking-but-brain-is-resilient/3741.html#.UryMAfS1ySo\">http://psychcentral.com/news/2009/01/28/stress-disrupts-thinking-but-brain-is-resilient/3741.html#.UryMAfS1ySo</a>\r\n\r\n-          <a href=\"http://healthland.time.com/2012/03/05/decision-making-under-stress-the-brain-remembers-rewards-forgets-punishments/\">http://healthland.time.com/2012/03/05/decision-making-under-stress-the-brain-remembers-rewards-forgets-punishments/</a>\r\n\r\n-          <a href=\"http://www.fi.edu/learn/brain/stress.html#stressmemory\">http://www.fi.edu/learn/brain/stress.html#stressmemory</a>\r\n\r\n-          <a href=\"http://www.sciencedaily.com/releases/2008/06/080615142252.htm\">http://www.sciencedaily.com/releases/2008/06/080615142252.htm</a>\r\n\r\n-          <a href=\"http://www.webmd.com/diet/features/can-stress-cause-weight-gain\">http://www.webmd.com/diet/features/can-stress-cause-weight-gain</a>\r\n\r\n-          <a href=\"http://www.cnn.com/2013/09/24/health/drinking-reduces-stress-upwave/\">http://www.cnn.com/2013/09/24/health/drinking-reduces-stress-upwave/</a>\r\n\r\n-          <a href=\"http://www.livescience.com/15138-stress-alcohol-effects.html\">http://www.livescience.com/15138-stress-alcohol-effects.html</a>\r\n\r\n-          <a href=\"http://www.sciencedaily.com/releases/2011/07/110715163216.htm\">http://www.sciencedaily.com/releases/2011/07/110715163216.htm</a>\r\n\r\n-          <a href=\"http://www.webmd.com/diet/ss/slideshow-diet-for-stress-management\">http://www.webmd.com/diet/ss/slideshow-diet-for-stress-management</a>\r\n\r\n-          <a href=\"http://www.prevention.com/mind-body/emotional-health/healthy-foods-reduce-stress-and-depression\">http://www.prevention.com/mind-body/emotional-health/healthy-foods-reduce-stress-and-depression</a>\r\n\r\n-          <a href=\"http://www.webmd.com/diet/features/water-stress-reduction\">http://www.webmd.com/diet/features/water-stress-reduction</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2013/05/21/exercise-reduces-stress-levels-anxiety-cortisol_n_3307325.html\">http://www.huffingtonpost.com/2013/05/21/exercise-reduces-stress-levels-anxiety-cortisol_n_3307325.html</a>\r\n\r\n-          <a href=\"http://www.mayoclinic.com/health/exercise-and-stress/SR00036/NSECTIONGROUP=2\">http://www.mayoclinic.com/health/exercise-and-stress/SR00036/NSECTIONGROUP=2</a>\r\n\r\n-          <a href=\"http://www.active.com/fitness/articles/7-ways-exercise-relieves-stress\">http://www.active.com/fitness/articles/7-ways-exercise-relieves-stress</a>\r\n\r\n-          <a href=\"http://www.helpguide.org/mental/work_stress_management.htm\">http://www.helpguide.org/mental/work_stress_management.htm</a>\r\n\r\n-          <a href=\"http://www.forbes.com/sites/jennagoudreau/2013/03/20/12-ways-to-eliminate-stress-at-work/\">http://www.forbes.com/sites/jennagoudreau/2013/03/20/12-ways-to-eliminate-stress-at-work/</a>\r\n\r\n-          <a href=\"http://www.psychologytoday.com/blog/the-winner-effect/201306/can-your-posture-make-you-feel-in-control-and-less-stressed\">http://www.psychologytoday.com/blog/the-winner-effect/201306/can-your-posture-make-you-feel-in-control-and-less-stressed</a>\r\n\r\n-          <a href=\"http://www.psychologytoday.com/blog/high-octane-women/201203/why-mess-causes-stress-8-reasons-8-remedies\">http://www.psychologytoday.com/blog/high-octane-women/201203/why-mess-causes-stress-8-reasons-8-remedies</a>\r\n\r\n-          <a href=\"http://www.helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm\">http://www.helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2013/07/13/sad-songs-pleasant-emotions_n_3588040.html\">http://www.huffingtonpost.com/2013/07/13/sad-songs-pleasant-emotions_n_3588040.html</a>\r\n\r\n-\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Managing Stress in Modern Life: Part 2','','publish','open','closed','','managing-stress-modern-life-part-2-2','','','2017-08-17 11:00:59','2017-08-17 18:00:59','',0,'http://thebackstore.com/wp/?p=859',0,'post','',0),(860,1,'2014-06-03 23:15:35','2014-06-03 23:15:35','','cadbury','','inherit','open','closed','','cadbury-2','','','2014-06-03 23:15:35','2014-06-03 23:15:35','',859,'http://thebackstore.com/wp/wp-content/uploads/2014/06/cadbury.jpg',0,'attachment','image/jpeg',0),(861,1,'2014-06-03 23:16:27','2014-06-03 23:16:27','','desk chair','','inherit','open','closed','','desk-chair-2','','','2014-06-03 23:16:27','2014-06-03 23:16:27','',859,'http://thebackstore.com/wp/wp-content/uploads/2014/06/desk-chair.jpg',0,'attachment','image/jpeg',0),(862,1,'2014-06-03 23:18:19','2014-06-03 23:18:19','','forest','','inherit','open','closed','','forest','','','2014-06-03 23:18:19','2014-06-03 23:18:19','',859,'http://thebackstore.com/wp/wp-content/uploads/2014/06/forest.jpg',0,'attachment','image/jpeg',0),(864,1,'2014-06-03 23:19:25','2014-06-03 23:19:25','In part one, we discussed the science, causes, and effects of stress. The good news is that there are all kinds of healthy ways to manage and even eliminate chronic stress, and it all starts with your lifestyle.\r\n<h2>1. Healthy Diet</h2>\r\nIf you’re not already paying attention to your diet or your eating habits, now is a good time to start. Avoid skipping meals, especially breakfast. Skipping meals puts your blood sugar at a precarious position, which only makes you grumpy, promotes unhealthy eating, and exacerbates your stress. Keep your tummy filled with some of these healthy, stress-fighting foods:\r\n<ul>\r\n	<li><strong>Avocados</strong>: Avocados are packed with lutein, beta-carotene, B vitamins, vitamin E, folate, potassium, and glutathione, a compound that blocks the absorption of fats that cause oxidative damage.</li>\r\n	<li><strong>Oranges</strong>: Oranges are rich in vitamin C, which has been shown to boost your immune system while keeping stress levels down. If you suspect that your day will be filled with stress, eat an orange beforehand to give your blood pressure and cortisol levels a chance to return to normal faster.</li>\r\n	<li><strong>Spinach</strong>: Magnesium deficiencies can trigger fatigue and headaches, both of which contribute to stress. Fortunately, one cup of spinach has all the magnesium you need for the day<strong>.</strong></li>\r\n	<li><strong>Fatty fish</strong>: Tuna, salmon, and other fatty fish contain omega-3 fatty acids. Omega-3s are known to protect against heart disease and can help curb mood disorders and surges in stress. Try to eat 3 ounces of fatty fish twice a week.<img class=\"alignright wp-image-860 \" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/cadbury-300x199.jpg\" alt=\"cadbury\" width=\"262\" height=\"174\" /></li>\r\n	<li><strong>Dark chocolate</strong>: Okay, it’s all right to indulge in a little sweet stuff when you’re\r\nstressed. Dark chocolate is filled with antioxidants, particularly flavonols and polyphenols, and is known to lower your blood pressure. It’s calming and is directly linked to your mood. Just make sure you enjoy it in moderation—the darker the better.</li>\r\n	<li>\r\n<h2>2. Hydration</h2>\r\nAlong with the foods you eat, make sure you drink your water. Being even the slightest bit dehydrated can increase your cortisol levels, but stress can also cause dehydration thanks to the increased heart rate and breathing. Keep a bottle of water on you at all times and take a sip every so often. Remember that, if you’re thirsty, you’re already dehydrated.\r\n<h2>3. Exercise</h2>\r\nExercise is one of the best stress relievers and directly fights back against it. Physical activity promotes the production of various hormones, including norepinephrine and endorphins, that improve your cognitive abilities, learning, memory, mood, and energy levels almost instantly. Exercise also forces all of your body’s physiological systems to actually communicate. Your heart has to talk to your muscles and lungs, all of which have to communicate with your central and sympathetic nervous system. These are all coincidentally involved in and damaged by the stress response, so the better your body can communicate with itself, the better it can respond to stress.\r\n\r\nThe best part is that you can get some exercise pretty much wherever you are. Mix things up so that you don’t get bored or too used to any one type of exercise. Try a combination of aerobic, strength, and interval exercises throughout your week. Set goals, whether it’s hitting a certain weight or running a mile in a certain amount of time. Above all, make sure you start slow. You won’t go from sedentary to running a marathon overnight, and you don’t want to end up injuring yourself and becoming sedentary again.</li>\r\n</ul>\r\n<h2>4. Comfort</h2>\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/desk-chair.jpg\"><img class=\"alignleft  wp-image-861\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/desk-chair-199x300.jpg\" alt=\"desk chair\" width=\"169\" height=\"255\" /></a>When you’re feeling that stressed-out feeling inside, it actually causes you to tense your muscles, which causes you to feel headaches and a sore neck, shoulders, and back. All that tension makes it even harder to manage what’s stressing you out in the first place.\r\n\r\nTry to catch yourself tensing up and relax your muscles, especially your neck, shoulders, and back. Roll your neck from side to side, being careful not to crunch your vertebrae. Roll your shoulders forward and backward. Keep shoulders down and back, elongating your neck.\r\n\r\nErgonomics make a big difference in the tension your body feels too—particularly at work. Ensure that your <a href=\"https://www.osha.gov/SLTC/etools/computerworkstations/\">work station is set up</a> to reduce stress on your body and mind, and that your chair provides the comfort and support you need to carry you through 8 or more hours each day at the office. <a href=\"http://thebackstore.com/shop-by-product/office-chairs.html\">Ergonomic office chairs</a>, such as the Herman Miller one pictured, are built to conform to your body, reduce tension, and generally make your workflow easier.\r\n\r\n&nbsp;\r\n<h2>5. Time Management</h2>\r\nOverwork is one of the biggest stressors. To prevent or better control overwork, learn to manage your time and your tasks.\r\n<ul>\r\n	<li><strong>Prioritize: </strong>At the start of every day, make a list of everything you have to do. Then prioritize by order of importance. If you have an exceptionally unpleasant task, get it over with as soon as you can. From there, make a weekly to-do list.</li>\r\n	<li><strong>Balance your schedule:</strong> Create a schedule that balances work and play. Too much work will only burn you out and make your stress even worse.</li>\r\n	<li><strong>Break up large projects:</strong> Turn large projects into smaller, step-by-step tasks. It’s easier to manage each single step instead of taking on everything at once.</li>\r\n	<li><strong>Delegate:</strong> If other people can take care of the task, don’t feel bad about delegating tasks. You don’t need to control or oversee every single step.</li>\r\n	<li><strong>Learn to say no:</strong> Realize that you don’t need to say yes to everything, especially if your schedule is already packed. There’s nothing good about over-committing yourself.</li>\r\n</ul>\r\n<h2>6. Relaxation Techniques</h2>\r\nRelaxation techniques are helpful when dealing with persisting, chronic stress and when dealing with those overwhelming in-the-moment anxieties.\r\n<ul>\r\n	<li><strong>Breathing meditation</strong> fills your body with oxygen to relieve tension and anxiety.\r\n<ol>\r\n	<li>Sit somewhere comfortable with your back straight.</li>\r\n	<li>Breathe in through your nose. You should breathe from your abdomen, not your chest. In other words, your stomach should be inflating and deflating. To test it out, place one hand on your stomach and one on your chest. The hand on your stomach should rise while the one on your chest should remain relatively unmoved.</li>\r\n	<li>Exhale through your mouth, contracting your stomach as much as possible to push out as much air as possible.</li>\r\n	<li>Continue breathing in through your nose and out your mouth. Count slowly as you inhale and exhale.</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Muscle relaxation</strong>, as the name implies, allows you to release much of the tension built up in your body.\r\n<ol>\r\n	<li>Sit or lie down somewhere comfortable. Relax. Inhale and exhale slowly and deeply.</li>\r\n	<li>When you’re ready, focus on your right foot, its placement, how it feels.</li>\r\n	<li>Slowly add tension, flexing the muscles and squeezing your right foot as tightly as you can. Hold for 10 seconds.</li>\r\n	<li>Relax your foot, focusing on how it feels as it becomes loose.</li>\r\n	<li>Relax again before moving on to the next foot and doing the same. Slowly work your way up all the muscles of your body, trying not to tense any muscles other than those you want.</li>\r\n</ol>\r\n</li>\r\n</ul>\r\n<ul>\r\n	<li><strong>Visualization meditation</strong> allows you to practice all of your senses to relax and feel at peace.\r\n<ol>\r\n	<li>Find somewhere quiet. You may want to sit or stay standing as beginners tend to fall asleep during this meditation.</li>\r\n	<li>Close your eyes and imagine your restful place. This is the setting that is most calming to you, whether it’s a favorite childhood spot, the top of a mountain, or a dense forest.</li>\r\n	<li>As you let your worries drift away, explore your restful place, using as many of your<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/forest.jpg\"><img class=\"alignright wp-image-862 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/forest-300x225.jpg\" alt=\"forest\" width=\"300\" height=\"225\" /></a> senses as possible. For example, if you are thinking about a forest glen, feel the sun shining on your skin through the leaves, listen to the sparrows chirping, smell the honeysuckles and sap in the air, wiggle your toes in the dirt.</li>\r\n	<li>Enjoy the feeling and exploration. When you’re ready, open your eyes and return to the now.</li>\r\n</ol>\r\n</li>\r\n</ul>\r\nIf meditation isn’t your thing, enjoy some music or curl up in your favorite chair with a good book. But remember the previous point about ergonomics and comfort. It’s not just limited to the office—you can find comfortable, tension-relieving furniture for your home too, such as <a href=\"http://thebackstore.com/shop-by-brand/fjords.html\">Fjords recliners</a>, sofas, and even massage chairs.\r\n\r\nMusic reportedly relieves stress and amplifies pleasant emotions, while reading presents a sort of active meditation as you have to concentrate on the words while giving your heart and muscles a break. Reading reduces stress by up to 68 percent, and just six minutes of reading can significantly ease tension in your body.<sup>4</sup>\r\n<h1>ConcludingThoughts</h1>\r\nStress is ubiquitous and, at times, overwhelming. As natural as it is, stress doesn’t have to be something that takes over your life. Take control of your stress and you’ll lead a much more productive and fun life. If you feel constantly flooded with stress and can’t find any way to keep your head above it, consult a professional. There’s no harm in seeking help.\r\n\r\nReferences:\r\n<ol>\r\n	<li><a href=\"http://www.statisticbrain.com/stress-statistics/\">http://www.statisticbrain.com/stress-statistics/</a></li>\r\n	<li><a href=\"http://usatoday30.usatoday.com/news/health/story/2012-06-13/stress-increase-over-time/55587296/1\">http://usatoday30.usatoday.com/news/health/story/2012-06-13/stress-increase-over-time/55587296/1</a></li>\r\n	<li><a href=\"http://www.today.com/health/high-anxiety-it-could-give-you-stroke-study-finds-2D11775209\">http://www.today.com/health/high-anxiety-it-could-give-you-stroke-study-finds-2D11775209</a></li>\r\n	<li>http://www.telegraph.co.uk/health/healthnews/5070874/Reading-can-help-reduce-stress.html</li>\r\n</ol>\r\nImages:\r\n\r\n-          “<a href=\"http://www.flickr.com/photos/10147024@N07/2917293212/in/photolist-5rMTCQ-5RqWu9-62pzYp-6akYU9-6mp8EY-6naw4w-6tMfFe-6wfV6r-6Dm6zP-6EdPgr-6GvsEd-6PAPiK-6PDEVf-76jNWH-77RspM-7b9Gwh-7eq45V-7hgto3-7xfdqW-ax2h25-7G7Q2N-7AJ1w7-9BMsED-9jctx9-cEJPoW-fyLg6i-f7kW2b-a\">stressed and worried</a>” by <a href=\"http://www.flickr.com/photos/kennyuhh/\">Bhernandez</a> is licensed under CC BY 2.0\r\n\r\n-          “<a href=\"http://www.flickr.com/photos/79476907@N00/2359015164/in/photolist-4Asz2f-4BpZst-4Ecj2s-571wPC-5mrxjR-5wNUrR-5FHtAb-5Hm7L3-5KsxsE-5KQ5LK-5KQ5RB-63FsG8-63FsXn-63KHzf-6hU29P-6okPKy-6u2pbn-6u2pLZ-6uzKBe-6U7wQ5-71MCUE-72iM7s-77dppe-7g2KYv-7s5ENW-fvksrG-h86hMn-f\">Chocolate</a>” by <a href=\"http://www.flickr.com/photos/peterpearson/\">peter pearson</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a>\r\n\r\n-          <a href=\"http://thebackstore.com/shop-by-product/office-chairs/mirra-standard.html\">Herman Miller Mirra office chair</a> sold at <a href=\"http://www.thebackstore.com/\">http://www.thebackstore.com</a>\r\n\r\n-          “<a href=\"http://www.flickr.com/photos/33909700@N02/3159696620/in/photolist-5PdgHW-5PJaxt-625YGg-6aFxQH-6faTNJ-6m9vau-6qkBXh-6CKQmG-6QfyNn-713w4e-73d53S-7hzENp-7wixD2-7wixHi-7wixJT-7wixM2-7wixVa-7wiy4x-7wiy8i-7wnmnY-7wnmpC-7wnmrw-7wnmwA-7wnmEU-7wnmFY-7wnmMb-7wnmS7-7\">Sunlight</a>” by <a href=\"http://www.flickr.com/photos/33909700@N02/\">Dave Stokes</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a>\r\n\r\nSources\r\n\r\n-          <a href=\"http://www.mtstcil.org/skills/stress-definition-1.html\">http://www.mtstcil.org/skills/stress-definition-1.html</a>\r\n\r\n-          <a href=\"http://news.discovery.com/adventure/survival/11-ways-stress-affects-survival.htm\">http://news.discovery.com/adventure/survival/11-ways-stress-affects-survival.htm</a>\r\n\r\n-          <a href=\"https://newscenter.berkeley.edu/2013/04/16/researchers-find-out-why-some-stress-is-good-for-you/\">https://newscenter.berkeley.edu/2013/04/16/researchers-find-out-why-some-stress-is-good-for-you/</a>\r\n\r\n-          <a href=\"http://www.cnn.com/HEALTH/library/stress-management/SR00031.html\">http://www.cnn.com/HEALTH/library/stress-management/SR00031.html</a>\r\n\r\n-          <a href=\"http://www.webmd.com/balance/stress-management/stress-management-causes-of-stress\">http://www.webmd.com/balance/stress-management/stress-management-causes-of-stress</a>\r\n\r\n-          <a href=\"http://www.webmd.com/anxiety-panic/tc/post-traumatic-stress-disorder--topic-overview\">http://www.webmd.com/anxiety-panic/tc/post-traumatic-stress-disorder--topic-overview</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2013/02/04/stress-health-effects-cancer-immune-system_n_2599551.html\">http://www.huffingtonpost.com/2013/02/04/stress-health-effects-cancer-immune-system_n_2599551.html</a>\r\n\r\n-          <a href=\"http://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body\">http://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2012/08/13/depression-brain-stress-shrink-volume-mass_n_1773242.html\">http://www.huffingtonpost.com/2012/08/13/depression-brain-stress-shrink-volume-mass_n_1773242.html</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2013/04/11/stress-aging-process_n_3047000.html\">http://www.huffingtonpost.com/2013/04/11/stress-aging-process_n_3047000.html</a>\r\n\r\n-          <a href=\"http://www.forbes.com/sites/alicegwalton/2013/12/19/how-the-stress-gene-is-linked-to-heart-attack-risk/\">http://www.forbes.com/sites/alicegwalton/2013/12/19/how-the-stress-gene-is-linked-to-heart-attack-risk/</a>\r\n\r\n-          <a href=\"http://www.dailymail.co.uk/health/article-2124128/Why-stressed-wreak-havoc-immune-make-physically-ill.html\">http://www.dailymail.co.uk/health/article-2124128/Why-stressed-wreak-havoc-immune-make-physically-ill.html</a>\r\n\r\n-          <a href=\"http://www.everydayhealth.com/health-report/better-digestion/how-stress-affects-digestion.aspx\">http://www.everydayhealth.com/health-report/better-digestion/how-stress-affects-digestion.aspx</a>\r\n\r\n-          <a href=\"http://psychcentral.com/news/2009/01/28/stress-disrupts-thinking-but-brain-is-resilient/3741.html#.UryMAfS1ySo\">http://psychcentral.com/news/2009/01/28/stress-disrupts-thinking-but-brain-is-resilient/3741.html#.UryMAfS1ySo</a>\r\n\r\n-          <a href=\"http://healthland.time.com/2012/03/05/decision-making-under-stress-the-brain-remembers-rewards-forgets-punishments/\">http://healthland.time.com/2012/03/05/decision-making-under-stress-the-brain-remembers-rewards-forgets-punishments/</a>\r\n\r\n-          <a href=\"http://www.fi.edu/learn/brain/stress.html#stressmemory\">http://www.fi.edu/learn/brain/stress.html#stressmemory</a>\r\n\r\n-          <a href=\"http://www.sciencedaily.com/releases/2008/06/080615142252.htm\">http://www.sciencedaily.com/releases/2008/06/080615142252.htm</a>\r\n\r\n-          <a href=\"http://www.webmd.com/diet/features/can-stress-cause-weight-gain\">http://www.webmd.com/diet/features/can-stress-cause-weight-gain</a>\r\n\r\n-          <a href=\"http://www.cnn.com/2013/09/24/health/drinking-reduces-stress-upwave/\">http://www.cnn.com/2013/09/24/health/drinking-reduces-stress-upwave/</a>\r\n\r\n-          <a href=\"http://www.livescience.com/15138-stress-alcohol-effects.html\">http://www.livescience.com/15138-stress-alcohol-effects.html</a>\r\n\r\n-          <a href=\"http://www.sciencedaily.com/releases/2011/07/110715163216.htm\">http://www.sciencedaily.com/releases/2011/07/110715163216.htm</a>\r\n\r\n-          <a href=\"http://www.webmd.com/diet/ss/slideshow-diet-for-stress-management\">http://www.webmd.com/diet/ss/slideshow-diet-for-stress-management</a>\r\n\r\n-          <a href=\"http://www.prevention.com/mind-body/emotional-health/healthy-foods-reduce-stress-and-depression\">http://www.prevention.com/mind-body/emotional-health/healthy-foods-reduce-stress-and-depression</a>\r\n\r\n-          <a href=\"http://www.webmd.com/diet/features/water-stress-reduction\">http://www.webmd.com/diet/features/water-stress-reduction</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2013/05/21/exercise-reduces-stress-levels-anxiety-cortisol_n_3307325.html\">http://www.huffingtonpost.com/2013/05/21/exercise-reduces-stress-levels-anxiety-cortisol_n_3307325.html</a>\r\n\r\n-          <a href=\"http://www.mayoclinic.com/health/exercise-and-stress/SR00036/NSECTIONGROUP=2\">http://www.mayoclinic.com/health/exercise-and-stress/SR00036/NSECTIONGROUP=2</a>\r\n\r\n-          <a href=\"http://www.active.com/fitness/articles/7-ways-exercise-relieves-stress\">http://www.active.com/fitness/articles/7-ways-exercise-relieves-stress</a>\r\n\r\n-          <a href=\"http://www.helpguide.org/mental/work_stress_management.htm\">http://www.helpguide.org/mental/work_stress_management.htm</a>\r\n\r\n-          <a href=\"http://www.forbes.com/sites/jennagoudreau/2013/03/20/12-ways-to-eliminate-stress-at-work/\">http://www.forbes.com/sites/jennagoudreau/2013/03/20/12-ways-to-eliminate-stress-at-work/</a>\r\n\r\n-          <a href=\"http://www.psychologytoday.com/blog/the-winner-effect/201306/can-your-posture-make-you-feel-in-control-and-less-stressed\">http://www.psychologytoday.com/blog/the-winner-effect/201306/can-your-posture-make-you-feel-in-control-and-less-stressed</a>\r\n\r\n-          <a href=\"http://www.psychologytoday.com/blog/high-octane-women/201203/why-mess-causes-stress-8-reasons-8-remedies\">http://www.psychologytoday.com/blog/high-octane-women/201203/why-mess-causes-stress-8-reasons-8-remedies</a>\r\n\r\n-          <a href=\"http://www.helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm\">http://www.helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2013/07/13/sad-songs-pleasant-emotions_n_3588040.html\">http://www.huffingtonpost.com/2013/07/13/sad-songs-pleasant-emotions_n_3588040.html</a>\r\n\r\n-\r\n\r\n&nbsp;\r\n\r\n&nbsp;','','','inherit','open','closed','','859-revision-v1','','','2014-06-03 23:19:25','2014-06-03 23:19:25','',859,'http://thebackstore.com/wp/859-revision-v1/',0,'revision','',0),(863,1,'2014-06-03 23:18:40','2014-06-03 23:18:40','In part one, we discussed the science, causes, and effects of stress. The good news is that there are all kinds of healthy ways to manage and even eliminate chronic stress, and it all starts with your lifestyle.\r\n<h2>1. Healthy Diet</h2>\r\nIf you’re not already paying attention to your diet or your eating habits, now is a good time to start. Avoid skipping meals, especially breakfast. Skipping meals puts your blood sugar at a precarious position, which only makes you grumpy, promotes unhealthy eating, and exacerbates your stress. Keep your tummy filled with some of these healthy, stress-fighting foods:\r\n<ul>\r\n	<li><strong>Avocados</strong>: Avocados are packed with lutein, beta-carotene, B vitamins, vitamin E, folate, potassium, and glutathione, a compound that blocks the absorption of fats that cause oxidative damage.</li>\r\n	<li><strong>Oranges</strong>: Oranges are rich in vitamin C, which has been shown to boost your immune system while keeping stress levels down. If you suspect that your day will be filled with stress, eat an orange beforehand to give your blood pressure and cortisol levels a chance to return to normal faster.</li>\r\n	<li><strong>Spinach</strong>: Magnesium deficiencies can trigger fatigue and headaches, both of which contribute to stress. Fortunately, one cup of spinach has all the magnesium you need for the day<strong>.</strong></li>\r\n	<li><strong>Fatty fish</strong>: Tuna, salmon, and other fatty fish contain omega-3 fatty acids. Omega-3s are known to protect against heart disease and can help curb mood disorders and surges in stress. Try to eat 3 ounces of fatty fish twice a week.</li>\r\n	<li><strong>Dark chocolate</strong>: Okay, it’s all right to indulge in a little sweet stuff when you’re <a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/cadbury.jpg\"><img class=\"alignright wp-image-860 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/cadbury-300x199.jpg\" alt=\"cadbury\" width=\"300\" height=\"199\" /></a>stressed. Dark chocolate is filled with antioxidants, particularly flavonols and polyphenols, and is known to lower your blood pressure. It’s calming and is directly linked to your mood. Just make sure you enjoy it in moderation—the darker the better.</li>\r\n	<li>\r\n<h2>2. Hydration</h2>\r\nAlong with the foods you eat, make sure you drink your water. Being even the slightest bit dehydrated can increase your cortisol levels, but stress can also cause dehydration thanks to the increased heart rate and breathing. Keep a bottle of water on you at all times and take a sip every so often. Remember that, if you’re thirsty, you’re already dehydrated.\r\n<h2>3. Exercise</h2>\r\nExercise is one of the best stress relievers and directly fights back against it. Physical activity promotes the production of various hormones, including norepinephrine and endorphins, that improve your cognitive abilities, learning, memory, mood, and energy levels almost instantly. Exercise also forces all of your body’s physiological systems to actually communicate. Your heart has to talk to your muscles and lungs, all of which have to communicate with your central and sympathetic nervous system. These are all coincidentally involved in and damaged by the stress response, so the better your body can communicate with itself, the better it can respond to stress.\r\n\r\nThe best part is that you can get some exercise pretty much wherever you are. Mix things up so that you don’t get bored or too used to any one type of exercise. Try a combination of aerobic, strength, and interval exercises throughout your week. Set goals, whether it’s hitting a certain weight or running a mile in a certain amount of time. Above all, make sure you start slow. You won’t go from sedentary to running a marathon overnight, and you don’t want to end up injuring yourself and becoming sedentary again.</li>\r\n</ul>\r\n<h2>4. Comfort</h2>\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/desk-chair.jpg\"><img class=\"alignleft size-medium wp-image-861\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/desk-chair-199x300.jpg\" alt=\"desk chair\" width=\"199\" height=\"300\" /></a>When you’re feeling that stressed-out feeling inside, it actually causes you to tense your muscles, which causes you to feel headaches and a sore neck, shoulders, and back. All that tension makes it even harder to manage what’s stressing you out in the first place.\r\n\r\nTry to catch yourself tensing up and relax your muscles, especially your neck, shoulders, and back. Roll your neck from side to side, being careful not to crunch your vertebrae. Roll your shoulders forward and backward. Keep shoulders down and back, elongating your neck.\r\n\r\nErgonomics make a big difference in the tension your body feels too—particularly at work. Ensure that your <a href=\"https://www.osha.gov/SLTC/etools/computerworkstations/\">work station is set up</a> to reduce stress on your body and mind, and that your chair provides the comfort and support you need to carry you through 8 or more hours each day at the office. <a href=\"http://thebackstore.com/shop-by-product/office-chairs.html\">Ergonomic office chairs</a>, such as the Herman Miller one pictured, are built to conform to your body, reduce tension, and generally make your workflow easier.\r\n\r\n&nbsp;\r\n<h2>5. Time Management</h2>\r\nOverwork is one of the biggest stressors. To prevent or better control overwork, learn to manage your time and your tasks.\r\n<ul>\r\n	<li><strong>Prioritize: </strong>At the start of every day, make a list of everything you have to do. Then prioritize by order of importance. If you have an exceptionally unpleasant task, get it over with as soon as you can. From there, make a weekly to-do list.</li>\r\n	<li><strong>Balance your schedule:</strong> Create a schedule that balances work and play. Too much work will only burn you out and make your stress even worse.</li>\r\n	<li><strong>Break up large projects:</strong> Turn large projects into smaller, step-by-step tasks. It’s easier to manage each single step instead of taking on everything at once.</li>\r\n	<li><strong>Delegate:</strong> If other people can take care of the task, don’t feel bad about delegating tasks. You don’t need to control or oversee every single step.</li>\r\n	<li><strong>Learn to say no:</strong> Realize that you don’t need to say yes to everything, especially if your schedule is already packed. There’s nothing good about over-committing yourself.</li>\r\n</ul>\r\n<h2>6. Relaxation Techniques</h2>\r\nRelaxation techniques are helpful when dealing with persisting, chronic stress and when dealing with those overwhelming in-the-moment anxieties.\r\n<ul>\r\n	<li><strong>Breathing meditation</strong> fills your body with oxygen to relieve tension and anxiety.\r\n<ol>\r\n	<li>Sit somewhere comfortable with your back straight.</li>\r\n	<li>Breathe in through your nose. You should breathe from your abdomen, not your chest. In other words, your stomach should be inflating and deflating. To test it out, place one hand on your stomach and one on your chest. The hand on your stomach should rise while the one on your chest should remain relatively unmoved.</li>\r\n	<li>Exhale through your mouth, contracting your stomach as much as possible to push out as much air as possible.</li>\r\n	<li>Continue breathing in through your nose and out your mouth. Count slowly as you inhale and exhale.</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Muscle relaxation</strong>, as the name implies, allows you to release much of the tension built up in your body.\r\n<ol>\r\n	<li>Sit or lie down somewhere comfortable. Relax. Inhale and exhale slowly and deeply.</li>\r\n	<li>When you’re ready, focus on your right foot, its placement, how it feels.</li>\r\n	<li>Slowly add tension, flexing the muscles and squeezing your right foot as tightly as you can. Hold for 10 seconds.</li>\r\n	<li>Relax your foot, focusing on how it feels as it becomes loose.</li>\r\n	<li>Relax again before moving on to the next foot and doing the same. Slowly work your way up all the muscles of your body, trying not to tense any muscles other than those you want.</li>\r\n</ol>\r\n</li>\r\n</ul>\r\n<ul>\r\n	<li><strong>Visualization meditation</strong> allows you to practice all of your senses to relax and feel at peace.\r\n<ol>\r\n	<li>Find somewhere quiet. You may want to sit or stay standing as beginners tend to fall asleep during this meditation.</li>\r\n	<li>Close your eyes and imagine your restful place. This is the setting that is most calming to you, whether it’s a favorite childhood spot, the top of a mountain, or a dense forest.</li>\r\n	<li>As you let your worries drift away, explore your restful place, using as many of your<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/forest.jpg\"><img class=\"alignright wp-image-862 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/forest-300x225.jpg\" alt=\"forest\" width=\"300\" height=\"225\" /></a> senses as possible. For example, if you are thinking about a forest glen, feel the sun shining on your skin through the leaves, listen to the sparrows chirping, smell the honeysuckles and sap in the air, wiggle your toes in the dirt.</li>\r\n	<li>Enjoy the feeling and exploration. When you’re ready, open your eyes and return to the now.</li>\r\n</ol>\r\n</li>\r\n</ul>\r\nIf meditation isn’t your thing, enjoy some music or curl up in your favorite chair with a good book. But remember the previous point about ergonomics and comfort. It’s not just limited to the office—you can find comfortable, tension-relieving furniture for your home too, such as <a href=\"http://thebackstore.com/shop-by-brand/fjords.html\">Fjords recliners</a>, sofas, and even massage chairs.\r\n\r\nMusic reportedly relieves stress and amplifies pleasant emotions, while reading presents a sort of active meditation as you have to concentrate on the words while giving your heart and muscles a break. Reading reduces stress by up to 68 percent, and just six minutes of reading can significantly ease tension in your body.<sup>4</sup>\r\n<h1>ConcludingThoughts</h1>\r\nStress is ubiquitous and, at times, overwhelming. As natural as it is, stress doesn’t have to be something that takes over your life. Take control of your stress and you’ll lead a much more productive and fun life. If you feel constantly flooded with stress and can’t find any way to keep your head above it, consult a professional. There’s no harm in seeking help.\r\n\r\nReferences:\r\n<ol>\r\n	<li><a href=\"http://www.statisticbrain.com/stress-statistics/\">http://www.statisticbrain.com/stress-statistics/</a></li>\r\n	<li><a href=\"http://usatoday30.usatoday.com/news/health/story/2012-06-13/stress-increase-over-time/55587296/1\">http://usatoday30.usatoday.com/news/health/story/2012-06-13/stress-increase-over-time/55587296/1</a></li>\r\n	<li><a href=\"http://www.today.com/health/high-anxiety-it-could-give-you-stroke-study-finds-2D11775209\">http://www.today.com/health/high-anxiety-it-could-give-you-stroke-study-finds-2D11775209</a></li>\r\n	<li>http://www.telegraph.co.uk/health/healthnews/5070874/Reading-can-help-reduce-stress.html</li>\r\n</ol>\r\nImages:\r\n\r\n-          “<a href=\"http://www.flickr.com/photos/10147024@N07/2917293212/in/photolist-5rMTCQ-5RqWu9-62pzYp-6akYU9-6mp8EY-6naw4w-6tMfFe-6wfV6r-6Dm6zP-6EdPgr-6GvsEd-6PAPiK-6PDEVf-76jNWH-77RspM-7b9Gwh-7eq45V-7hgto3-7xfdqW-ax2h25-7G7Q2N-7AJ1w7-9BMsED-9jctx9-cEJPoW-fyLg6i-f7kW2b-a\">stressed and worried</a>” by <a href=\"http://www.flickr.com/photos/kennyuhh/\">Bhernandez</a> is licensed under CC BY 2.0\r\n\r\n-          “<a href=\"http://www.flickr.com/photos/79476907@N00/2359015164/in/photolist-4Asz2f-4BpZst-4Ecj2s-571wPC-5mrxjR-5wNUrR-5FHtAb-5Hm7L3-5KsxsE-5KQ5LK-5KQ5RB-63FsG8-63FsXn-63KHzf-6hU29P-6okPKy-6u2pbn-6u2pLZ-6uzKBe-6U7wQ5-71MCUE-72iM7s-77dppe-7g2KYv-7s5ENW-fvksrG-h86hMn-f\">Chocolate</a>” by <a href=\"http://www.flickr.com/photos/peterpearson/\">peter pearson</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a>\r\n\r\n-          <a href=\"http://thebackstore.com/shop-by-product/office-chairs/mirra-standard.html\">Herman Miller Mirra office chair</a> sold at <a href=\"http://www.thebackstore.com/\">http://www.thebackstore.com</a>\r\n\r\n-          “<a href=\"http://www.flickr.com/photos/33909700@N02/3159696620/in/photolist-5PdgHW-5PJaxt-625YGg-6aFxQH-6faTNJ-6m9vau-6qkBXh-6CKQmG-6QfyNn-713w4e-73d53S-7hzENp-7wixD2-7wixHi-7wixJT-7wixM2-7wixVa-7wiy4x-7wiy8i-7wnmnY-7wnmpC-7wnmrw-7wnmwA-7wnmEU-7wnmFY-7wnmMb-7wnmS7-7\">Sunlight</a>” by <a href=\"http://www.flickr.com/photos/33909700@N02/\">Dave Stokes</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a>\r\n\r\nSources\r\n\r\n-          <a href=\"http://www.mtstcil.org/skills/stress-definition-1.html\">http://www.mtstcil.org/skills/stress-definition-1.html</a>\r\n\r\n-          <a href=\"http://news.discovery.com/adventure/survival/11-ways-stress-affects-survival.htm\">http://news.discovery.com/adventure/survival/11-ways-stress-affects-survival.htm</a>\r\n\r\n-          <a href=\"https://newscenter.berkeley.edu/2013/04/16/researchers-find-out-why-some-stress-is-good-for-you/\">https://newscenter.berkeley.edu/2013/04/16/researchers-find-out-why-some-stress-is-good-for-you/</a>\r\n\r\n-          <a href=\"http://www.cnn.com/HEALTH/library/stress-management/SR00031.html\">http://www.cnn.com/HEALTH/library/stress-management/SR00031.html</a>\r\n\r\n-          <a href=\"http://www.webmd.com/balance/stress-management/stress-management-causes-of-stress\">http://www.webmd.com/balance/stress-management/stress-management-causes-of-stress</a>\r\n\r\n-          <a href=\"http://www.webmd.com/anxiety-panic/tc/post-traumatic-stress-disorder--topic-overview\">http://www.webmd.com/anxiety-panic/tc/post-traumatic-stress-disorder--topic-overview</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2013/02/04/stress-health-effects-cancer-immune-system_n_2599551.html\">http://www.huffingtonpost.com/2013/02/04/stress-health-effects-cancer-immune-system_n_2599551.html</a>\r\n\r\n-          <a href=\"http://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body\">http://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2012/08/13/depression-brain-stress-shrink-volume-mass_n_1773242.html\">http://www.huffingtonpost.com/2012/08/13/depression-brain-stress-shrink-volume-mass_n_1773242.html</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2013/04/11/stress-aging-process_n_3047000.html\">http://www.huffingtonpost.com/2013/04/11/stress-aging-process_n_3047000.html</a>\r\n\r\n-          <a href=\"http://www.forbes.com/sites/alicegwalton/2013/12/19/how-the-stress-gene-is-linked-to-heart-attack-risk/\">http://www.forbes.com/sites/alicegwalton/2013/12/19/how-the-stress-gene-is-linked-to-heart-attack-risk/</a>\r\n\r\n-          <a href=\"http://www.dailymail.co.uk/health/article-2124128/Why-stressed-wreak-havoc-immune-make-physically-ill.html\">http://www.dailymail.co.uk/health/article-2124128/Why-stressed-wreak-havoc-immune-make-physically-ill.html</a>\r\n\r\n-          <a href=\"http://www.everydayhealth.com/health-report/better-digestion/how-stress-affects-digestion.aspx\">http://www.everydayhealth.com/health-report/better-digestion/how-stress-affects-digestion.aspx</a>\r\n\r\n-          <a href=\"http://psychcentral.com/news/2009/01/28/stress-disrupts-thinking-but-brain-is-resilient/3741.html#.UryMAfS1ySo\">http://psychcentral.com/news/2009/01/28/stress-disrupts-thinking-but-brain-is-resilient/3741.html#.UryMAfS1ySo</a>\r\n\r\n-          <a href=\"http://healthland.time.com/2012/03/05/decision-making-under-stress-the-brain-remembers-rewards-forgets-punishments/\">http://healthland.time.com/2012/03/05/decision-making-under-stress-the-brain-remembers-rewards-forgets-punishments/</a>\r\n\r\n-          <a href=\"http://www.fi.edu/learn/brain/stress.html#stressmemory\">http://www.fi.edu/learn/brain/stress.html#stressmemory</a>\r\n\r\n-          <a href=\"http://www.sciencedaily.com/releases/2008/06/080615142252.htm\">http://www.sciencedaily.com/releases/2008/06/080615142252.htm</a>\r\n\r\n-          <a href=\"http://www.webmd.com/diet/features/can-stress-cause-weight-gain\">http://www.webmd.com/diet/features/can-stress-cause-weight-gain</a>\r\n\r\n-          <a href=\"http://www.cnn.com/2013/09/24/health/drinking-reduces-stress-upwave/\">http://www.cnn.com/2013/09/24/health/drinking-reduces-stress-upwave/</a>\r\n\r\n-          <a href=\"http://www.livescience.com/15138-stress-alcohol-effects.html\">http://www.livescience.com/15138-stress-alcohol-effects.html</a>\r\n\r\n-          <a href=\"http://www.sciencedaily.com/releases/2011/07/110715163216.htm\">http://www.sciencedaily.com/releases/2011/07/110715163216.htm</a>\r\n\r\n-          <a href=\"http://www.webmd.com/diet/ss/slideshow-diet-for-stress-management\">http://www.webmd.com/diet/ss/slideshow-diet-for-stress-management</a>\r\n\r\n-          <a href=\"http://www.prevention.com/mind-body/emotional-health/healthy-foods-reduce-stress-and-depression\">http://www.prevention.com/mind-body/emotional-health/healthy-foods-reduce-stress-and-depression</a>\r\n\r\n-          <a href=\"http://www.webmd.com/diet/features/water-stress-reduction\">http://www.webmd.com/diet/features/water-stress-reduction</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2013/05/21/exercise-reduces-stress-levels-anxiety-cortisol_n_3307325.html\">http://www.huffingtonpost.com/2013/05/21/exercise-reduces-stress-levels-anxiety-cortisol_n_3307325.html</a>\r\n\r\n-          <a href=\"http://www.mayoclinic.com/health/exercise-and-stress/SR00036/NSECTIONGROUP=2\">http://www.mayoclinic.com/health/exercise-and-stress/SR00036/NSECTIONGROUP=2</a>\r\n\r\n-          <a href=\"http://www.active.com/fitness/articles/7-ways-exercise-relieves-stress\">http://www.active.com/fitness/articles/7-ways-exercise-relieves-stress</a>\r\n\r\n-          <a href=\"http://www.helpguide.org/mental/work_stress_management.htm\">http://www.helpguide.org/mental/work_stress_management.htm</a>\r\n\r\n-          <a href=\"http://www.forbes.com/sites/jennagoudreau/2013/03/20/12-ways-to-eliminate-stress-at-work/\">http://www.forbes.com/sites/jennagoudreau/2013/03/20/12-ways-to-eliminate-stress-at-work/</a>\r\n\r\n-          <a href=\"http://www.psychologytoday.com/blog/the-winner-effect/201306/can-your-posture-make-you-feel-in-control-and-less-stressed\">http://www.psychologytoday.com/blog/the-winner-effect/201306/can-your-posture-make-you-feel-in-control-and-less-stressed</a>\r\n\r\n-          <a href=\"http://www.psychologytoday.com/blog/high-octane-women/201203/why-mess-causes-stress-8-reasons-8-remedies\">http://www.psychologytoday.com/blog/high-octane-women/201203/why-mess-causes-stress-8-reasons-8-remedies</a>\r\n\r\n-          <a href=\"http://www.helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm\">http://www.helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2013/07/13/sad-songs-pleasant-emotions_n_3588040.html\">http://www.huffingtonpost.com/2013/07/13/sad-songs-pleasant-emotions_n_3588040.html</a>\r\n\r\n-\r\n\r\n&nbsp;\r\n\r\n&nbsp;','','','inherit','open','closed','','859-revision-v1','','','2014-06-03 23:18:40','2014-06-03 23:18:40','',859,'http://thebackstore.com/wp/859-revision-v1/',0,'revision','',0),(865,1,'2014-06-03 23:20:01','2014-06-03 23:20:01','In part one, we discussed the science, causes, and effects of stress. The good news is that there are all kinds of healthy ways to manage and even eliminate chronic stress, and it all starts with your lifestyle.\r\n<h2>1. Healthy Diet</h2>\r\nIf you’re not already paying attention to your diet or your eating habits, now is a good time to start. Avoid skipping meals, especially breakfast. Skipping meals puts your blood sugar at a precarious position, which only makes you grumpy, promotes unhealthy eating, and exacerbates your stress. Keep your tummy filled with some of these healthy, stress-fighting foods:\r\n<ul>\r\n	<li><strong>Avocados</strong>: Avocados are packed with lutein, beta-carotene, B vitamins, vitamin E, folate, potassium, and glutathione, a compound that blocks the absorption of fats that cause oxidative damage.</li>\r\n	<li><strong>Oranges</strong>: Oranges are rich in vitamin C, which has been shown to boost your immune system while keeping stress levels down. If you suspect that your day will be filled with stress, eat an orange beforehand to give your blood pressure and cortisol levels a chance to return to normal faster.</li>\r\n	<li><strong>Spinach</strong>: Magnesium deficiencies can trigger fatigue and headaches, both of which contribute to stress. Fortunately, one cup of spinach has all the magnesium you need for the day<strong>.</strong></li>\r\n	<li><strong>Fatty fish</strong>: Tuna, salmon, and other fatty fish contain omega-3 fatty acids. Omega-3s <img class=\"alignright wp-image-860 \" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/cadbury-300x199.jpg\" alt=\"cadbury\" width=\"262\" height=\"174\" />are known to protect against heart disease and can help curb mood disorders and surges in stress. Try to eat 3 ounces of fatty fish twice a week.</li>\r\n	<li><strong>Dark chocolate</strong>: Okay, it’s all right to indulge in a little sweet stuff when you’re\r\nstressed. Dark chocolate is filled with antioxidants, particularly flavonols and polyphenols, and is known to lower your blood pressure. It’s calming and is directly linked to your mood. Just make sure you enjoy it in moderation—the darker the better.</li>\r\n	<li>\r\n<h2>2. Hydration</h2>\r\nAlong with the foods you eat, make sure you drink your water. Being even the slightest bit dehydrated can increase your cortisol levels, but stress can also cause dehydration thanks to the increased heart rate and breathing. Keep a bottle of water on you at all times and take a sip every so often. Remember that, if you’re thirsty, you’re already dehydrated.\r\n<h2>3. Exercise</h2>\r\nExercise is one of the best stress relievers and directly fights back against it. Physical activity promotes the production of various hormones, including norepinephrine and endorphins, that improve your cognitive abilities, learning, memory, mood, and energy levels almost instantly. Exercise also forces all of your body’s physiological systems to actually communicate. Your heart has to talk to your muscles and lungs, all of which have to communicate with your central and sympathetic nervous system. These are all coincidentally involved in and damaged by the stress response, so the better your body can communicate with itself, the better it can respond to stress.\r\n\r\nThe best part is that you can get some exercise pretty much wherever you are. Mix things up so that you don’t get bored or too used to any one type of exercise. Try a combination of aerobic, strength, and interval exercises throughout your week. Set goals, whether it’s hitting a certain weight or running a mile in a certain amount of time. Above all, make sure you start slow. You won’t go from sedentary to running a marathon overnight, and you don’t want to end up injuring yourself and becoming sedentary again.</li>\r\n</ul>\r\n<h2>4. Comfort</h2>\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/desk-chair.jpg\"><img class=\"alignleft  wp-image-861\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/desk-chair-199x300.jpg\" alt=\"desk chair\" width=\"154\" height=\"232\" /></a>When you’re feeling that stressed-out feeling inside, it actually causes you to tense your muscles, which causes you to feel headaches and a sore neck, shoulders, and back. All that tension makes it even harder to manage what’s stressing you out in the first place.\r\n\r\nTry to catch yourself tensing up and relax your muscles, especially your neck, shoulders, and back. Roll your neck from side to side, being careful not to crunch your vertebrae. Roll your shoulders forward and backward. Keep shoulders down and back, elongating your neck.\r\n\r\nErgonomics make a big difference in the tension your body feels too—particularly at work. Ensure that your <a href=\"https://www.osha.gov/SLTC/etools/computerworkstations/\">work station is set up</a> to reduce stress on your body and mind, and that your chair provides the comfort and support you need to carry you through 8 or more hours each day at the office. <a href=\"http://thebackstore.com/shop-by-product/office-chairs.html\">Ergonomic office chairs</a>, such as the Herman Miller one pictured, are built to conform to your body, reduce tension, and generally make your workflow easier.\r\n\r\n&nbsp;\r\n<h2>5. Time Management</h2>\r\nOverwork is one of the biggest stressors. To prevent or better control overwork, learn to manage your time and your tasks.\r\n<ul>\r\n	<li><strong>Prioritize: </strong>At the start of every day, make a list of everything you have to do. Then prioritize by order of importance. If you have an exceptionally unpleasant task, get it over with as soon as you can. From there, make a weekly to-do list.</li>\r\n	<li><strong>Balance your schedule:</strong> Create a schedule that balances work and play. Too much work will only burn you out and make your stress even worse.</li>\r\n	<li><strong>Break up large projects:</strong> Turn large projects into smaller, step-by-step tasks. It’s easier to manage each single step instead of taking on everything at once.</li>\r\n	<li><strong>Delegate:</strong> If other people can take care of the task, don’t feel bad about delegating tasks. You don’t need to control or oversee every single step.</li>\r\n	<li><strong>Learn to say no:</strong> Realize that you don’t need to say yes to everything, especially if your schedule is already packed. There’s nothing good about over-committing yourself.</li>\r\n</ul>\r\n<h2>6. Relaxation Techniques</h2>\r\nRelaxation techniques are helpful when dealing with persisting, chronic stress and when dealing with those overwhelming in-the-moment anxieties.\r\n<ul>\r\n	<li><strong>Breathing meditation</strong> fills your body with oxygen to relieve tension and anxiety.\r\n<ol>\r\n	<li>Sit somewhere comfortable with your back straight.</li>\r\n	<li>Breathe in through your nose. You should breathe from your abdomen, not your chest. In other words, your stomach should be inflating and deflating. To test it out, place one hand on your stomach and one on your chest. The hand on your stomach should rise while the one on your chest should remain relatively unmoved.</li>\r\n	<li>Exhale through your mouth, contracting your stomach as much as possible to push out as much air as possible.</li>\r\n	<li>Continue breathing in through your nose and out your mouth. Count slowly as you inhale and exhale.</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Muscle relaxation</strong>, as the name implies, allows you to release much of the tension built up in your body.\r\n<ol>\r\n	<li>Sit or lie down somewhere comfortable. Relax. Inhale and exhale slowly and deeply.</li>\r\n	<li>When you’re ready, focus on your right foot, its placement, how it feels.</li>\r\n	<li>Slowly add tension, flexing the muscles and squeezing your right foot as tightly as you can. Hold for 10 seconds.</li>\r\n	<li>Relax your foot, focusing on how it feels as it becomes loose.</li>\r\n	<li>Relax again before moving on to the next foot and doing the same. Slowly work your way up all the muscles of your body, trying not to tense any muscles other than those you want.</li>\r\n</ol>\r\n</li>\r\n</ul>\r\n<ul>\r\n	<li><strong>Visualization meditation</strong> allows you to practice all of your senses to relax and feel at peace.\r\n<ol>\r\n	<li>Find somewhere quiet. You may want to sit or stay standing as beginners tend to fall asleep during this meditation.</li>\r\n	<li>Close your eyes and imagine your restful place. This is the setting that is most calming to you, whether it’s a favorite childhood spot, the top of a mountain, or a dense forest.</li>\r\n	<li>As you let your worries drift away, explore your restful place, using as many of your<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/forest.jpg\"><img class=\"alignright wp-image-862 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/forest-300x225.jpg\" alt=\"forest\" width=\"300\" height=\"225\" /></a> senses as possible. For example, if you are thinking about a forest glen, feel the sun shining on your skin through the leaves, listen to the sparrows chirping, smell the honeysuckles and sap in the air, wiggle your toes in the dirt.</li>\r\n	<li>Enjoy the feeling and exploration. When you’re ready, open your eyes and return to the now.</li>\r\n</ol>\r\n</li>\r\n</ul>\r\nIf meditation isn’t your thing, enjoy some music or curl up in your favorite chair with a good book. But remember the previous point about ergonomics and comfort. It’s not just limited to the office—you can find comfortable, tension-relieving furniture for your home too, such as <a href=\"http://thebackstore.com/shop-by-brand/fjords.html\">Fjords recliners</a>, sofas, and even massage chairs.\r\n\r\nMusic reportedly relieves stress and amplifies pleasant emotions, while reading presents a sort of active meditation as you have to concentrate on the words while giving your heart and muscles a break. Reading reduces stress by up to 68 percent, and just six minutes of reading can significantly ease tension in your body.<sup>4</sup>\r\n<h1>ConcludingThoughts</h1>\r\nStress is ubiquitous and, at times, overwhelming. As natural as it is, stress doesn’t have to be something that takes over your life. Take control of your stress and you’ll lead a much more productive and fun life. If you feel constantly flooded with stress and can’t find any way to keep your head above it, consult a professional. There’s no harm in seeking help.\r\n\r\nReferences:\r\n<ol>\r\n	<li><a href=\"http://www.statisticbrain.com/stress-statistics/\">http://www.statisticbrain.com/stress-statistics/</a></li>\r\n	<li><a href=\"http://usatoday30.usatoday.com/news/health/story/2012-06-13/stress-increase-over-time/55587296/1\">http://usatoday30.usatoday.com/news/health/story/2012-06-13/stress-increase-over-time/55587296/1</a></li>\r\n	<li><a href=\"http://www.today.com/health/high-anxiety-it-could-give-you-stroke-study-finds-2D11775209\">http://www.today.com/health/high-anxiety-it-could-give-you-stroke-study-finds-2D11775209</a></li>\r\n	<li>http://www.telegraph.co.uk/health/healthnews/5070874/Reading-can-help-reduce-stress.html</li>\r\n</ol>\r\nImages:\r\n\r\n-          “<a href=\"http://www.flickr.com/photos/10147024@N07/2917293212/in/photolist-5rMTCQ-5RqWu9-62pzYp-6akYU9-6mp8EY-6naw4w-6tMfFe-6wfV6r-6Dm6zP-6EdPgr-6GvsEd-6PAPiK-6PDEVf-76jNWH-77RspM-7b9Gwh-7eq45V-7hgto3-7xfdqW-ax2h25-7G7Q2N-7AJ1w7-9BMsED-9jctx9-cEJPoW-fyLg6i-f7kW2b-a\">stressed and worried</a>” by <a href=\"http://www.flickr.com/photos/kennyuhh/\">Bhernandez</a> is licensed under CC BY 2.0\r\n\r\n-          “<a href=\"http://www.flickr.com/photos/79476907@N00/2359015164/in/photolist-4Asz2f-4BpZst-4Ecj2s-571wPC-5mrxjR-5wNUrR-5FHtAb-5Hm7L3-5KsxsE-5KQ5LK-5KQ5RB-63FsG8-63FsXn-63KHzf-6hU29P-6okPKy-6u2pbn-6u2pLZ-6uzKBe-6U7wQ5-71MCUE-72iM7s-77dppe-7g2KYv-7s5ENW-fvksrG-h86hMn-f\">Chocolate</a>” by <a href=\"http://www.flickr.com/photos/peterpearson/\">peter pearson</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a>\r\n\r\n-          <a href=\"http://thebackstore.com/shop-by-product/office-chairs/mirra-standard.html\">Herman Miller Mirra office chair</a> sold at <a href=\"http://www.thebackstore.com/\">http://www.thebackstore.com</a>\r\n\r\n-          “<a href=\"http://www.flickr.com/photos/33909700@N02/3159696620/in/photolist-5PdgHW-5PJaxt-625YGg-6aFxQH-6faTNJ-6m9vau-6qkBXh-6CKQmG-6QfyNn-713w4e-73d53S-7hzENp-7wixD2-7wixHi-7wixJT-7wixM2-7wixVa-7wiy4x-7wiy8i-7wnmnY-7wnmpC-7wnmrw-7wnmwA-7wnmEU-7wnmFY-7wnmMb-7wnmS7-7\">Sunlight</a>” by <a href=\"http://www.flickr.com/photos/33909700@N02/\">Dave Stokes</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a>\r\n\r\nSources\r\n\r\n-          <a href=\"http://www.mtstcil.org/skills/stress-definition-1.html\">http://www.mtstcil.org/skills/stress-definition-1.html</a>\r\n\r\n-          <a href=\"http://news.discovery.com/adventure/survival/11-ways-stress-affects-survival.htm\">http://news.discovery.com/adventure/survival/11-ways-stress-affects-survival.htm</a>\r\n\r\n-          <a href=\"https://newscenter.berkeley.edu/2013/04/16/researchers-find-out-why-some-stress-is-good-for-you/\">https://newscenter.berkeley.edu/2013/04/16/researchers-find-out-why-some-stress-is-good-for-you/</a>\r\n\r\n-          <a href=\"http://www.cnn.com/HEALTH/library/stress-management/SR00031.html\">http://www.cnn.com/HEALTH/library/stress-management/SR00031.html</a>\r\n\r\n-          <a href=\"http://www.webmd.com/balance/stress-management/stress-management-causes-of-stress\">http://www.webmd.com/balance/stress-management/stress-management-causes-of-stress</a>\r\n\r\n-          <a href=\"http://www.webmd.com/anxiety-panic/tc/post-traumatic-stress-disorder--topic-overview\">http://www.webmd.com/anxiety-panic/tc/post-traumatic-stress-disorder--topic-overview</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2013/02/04/stress-health-effects-cancer-immune-system_n_2599551.html\">http://www.huffingtonpost.com/2013/02/04/stress-health-effects-cancer-immune-system_n_2599551.html</a>\r\n\r\n-          <a href=\"http://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body\">http://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2012/08/13/depression-brain-stress-shrink-volume-mass_n_1773242.html\">http://www.huffingtonpost.com/2012/08/13/depression-brain-stress-shrink-volume-mass_n_1773242.html</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2013/04/11/stress-aging-process_n_3047000.html\">http://www.huffingtonpost.com/2013/04/11/stress-aging-process_n_3047000.html</a>\r\n\r\n-          <a href=\"http://www.forbes.com/sites/alicegwalton/2013/12/19/how-the-stress-gene-is-linked-to-heart-attack-risk/\">http://www.forbes.com/sites/alicegwalton/2013/12/19/how-the-stress-gene-is-linked-to-heart-attack-risk/</a>\r\n\r\n-          <a href=\"http://www.dailymail.co.uk/health/article-2124128/Why-stressed-wreak-havoc-immune-make-physically-ill.html\">http://www.dailymail.co.uk/health/article-2124128/Why-stressed-wreak-havoc-immune-make-physically-ill.html</a>\r\n\r\n-          <a href=\"http://www.everydayhealth.com/health-report/better-digestion/how-stress-affects-digestion.aspx\">http://www.everydayhealth.com/health-report/better-digestion/how-stress-affects-digestion.aspx</a>\r\n\r\n-          <a href=\"http://psychcentral.com/news/2009/01/28/stress-disrupts-thinking-but-brain-is-resilient/3741.html#.UryMAfS1ySo\">http://psychcentral.com/news/2009/01/28/stress-disrupts-thinking-but-brain-is-resilient/3741.html#.UryMAfS1ySo</a>\r\n\r\n-          <a href=\"http://healthland.time.com/2012/03/05/decision-making-under-stress-the-brain-remembers-rewards-forgets-punishments/\">http://healthland.time.com/2012/03/05/decision-making-under-stress-the-brain-remembers-rewards-forgets-punishments/</a>\r\n\r\n-          <a href=\"http://www.fi.edu/learn/brain/stress.html#stressmemory\">http://www.fi.edu/learn/brain/stress.html#stressmemory</a>\r\n\r\n-          <a href=\"http://www.sciencedaily.com/releases/2008/06/080615142252.htm\">http://www.sciencedaily.com/releases/2008/06/080615142252.htm</a>\r\n\r\n-          <a href=\"http://www.webmd.com/diet/features/can-stress-cause-weight-gain\">http://www.webmd.com/diet/features/can-stress-cause-weight-gain</a>\r\n\r\n-          <a href=\"http://www.cnn.com/2013/09/24/health/drinking-reduces-stress-upwave/\">http://www.cnn.com/2013/09/24/health/drinking-reduces-stress-upwave/</a>\r\n\r\n-          <a href=\"http://www.livescience.com/15138-stress-alcohol-effects.html\">http://www.livescience.com/15138-stress-alcohol-effects.html</a>\r\n\r\n-          <a href=\"http://www.sciencedaily.com/releases/2011/07/110715163216.htm\">http://www.sciencedaily.com/releases/2011/07/110715163216.htm</a>\r\n\r\n-          <a href=\"http://www.webmd.com/diet/ss/slideshow-diet-for-stress-management\">http://www.webmd.com/diet/ss/slideshow-diet-for-stress-management</a>\r\n\r\n-          <a href=\"http://www.prevention.com/mind-body/emotional-health/healthy-foods-reduce-stress-and-depression\">http://www.prevention.com/mind-body/emotional-health/healthy-foods-reduce-stress-and-depression</a>\r\n\r\n-          <a href=\"http://www.webmd.com/diet/features/water-stress-reduction\">http://www.webmd.com/diet/features/water-stress-reduction</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2013/05/21/exercise-reduces-stress-levels-anxiety-cortisol_n_3307325.html\">http://www.huffingtonpost.com/2013/05/21/exercise-reduces-stress-levels-anxiety-cortisol_n_3307325.html</a>\r\n\r\n-          <a href=\"http://www.mayoclinic.com/health/exercise-and-stress/SR00036/NSECTIONGROUP=2\">http://www.mayoclinic.com/health/exercise-and-stress/SR00036/NSECTIONGROUP=2</a>\r\n\r\n-          <a href=\"http://www.active.com/fitness/articles/7-ways-exercise-relieves-stress\">http://www.active.com/fitness/articles/7-ways-exercise-relieves-stress</a>\r\n\r\n-          <a href=\"http://www.helpguide.org/mental/work_stress_management.htm\">http://www.helpguide.org/mental/work_stress_management.htm</a>\r\n\r\n-          <a href=\"http://www.forbes.com/sites/jennagoudreau/2013/03/20/12-ways-to-eliminate-stress-at-work/\">http://www.forbes.com/sites/jennagoudreau/2013/03/20/12-ways-to-eliminate-stress-at-work/</a>\r\n\r\n-          <a href=\"http://www.psychologytoday.com/blog/the-winner-effect/201306/can-your-posture-make-you-feel-in-control-and-less-stressed\">http://www.psychologytoday.com/blog/the-winner-effect/201306/can-your-posture-make-you-feel-in-control-and-less-stressed</a>\r\n\r\n-          <a href=\"http://www.psychologytoday.com/blog/high-octane-women/201203/why-mess-causes-stress-8-reasons-8-remedies\">http://www.psychologytoday.com/blog/high-octane-women/201203/why-mess-causes-stress-8-reasons-8-remedies</a>\r\n\r\n-          <a href=\"http://www.helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm\">http://www.helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2013/07/13/sad-songs-pleasant-emotions_n_3588040.html\">http://www.huffingtonpost.com/2013/07/13/sad-songs-pleasant-emotions_n_3588040.html</a>\r\n\r\n-\r\n\r\n&nbsp;\r\n\r\n&nbsp;','','','inherit','open','closed','','859-revision-v1','','','2014-06-03 23:20:01','2014-06-03 23:20:01','',859,'http://thebackstore.com/wp/859-revision-v1/',0,'revision','',0),(866,1,'2014-06-03 23:20:31','2014-06-03 23:20:31','In part one, we discussed the science, causes, and effects of stress. The good news is that there are all kinds of healthy ways to manage and even eliminate chronic stress, and it all starts with your lifestyle.\r\n<h2>1. Healthy Diet</h2>\r\nIf you’re not already paying attention to your diet or your eating habits, now is a good time to start. Avoid skipping meals, especially breakfast. Skipping meals puts your blood sugar at a precarious position, which only makes you grumpy, promotes unhealthy eating, and exacerbates your stress. Keep your tummy filled with some of these healthy, stress-fighting foods:\r\n<ul>\r\n	<li><strong>Avocados</strong>: Avocados are packed with lutein, beta-carotene, B vitamins, vitamin E, folate, potassium, and glutathione, a compound that blocks the absorption of fats that cause oxidative damage.</li>\r\n	<li><strong>Oranges</strong>: Oranges are rich in vitamin C, which has been shown to boost your immune system while keeping stress levels down. If you suspect that your day will be filled with stress, eat an orange beforehand to give your blood pressure and cortisol levels a chance to return to normal faster.</li>\r\n	<li><strong>Spinach</strong>: Magnesium deficiencies can trigger fatigue and headaches, both of which contribute to stress. Fortunately, one cup of spinach has all the magnesium you need for the day<strong>.</strong></li>\r\n	<li><strong>Fatty fish</strong>: Tuna, salmon, and other fatty fish contain omega-3 fatty acids. Omega-3s <img class=\"alignright wp-image-860 \" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/cadbury-300x199.jpg\" alt=\"cadbury\" width=\"248\" height=\"165\" />are known to protect against heart disease and can help curb mood disorders and surges in stress. Try to eat 3 ounces of fatty fish twice a week.</li>\r\n	<li><strong>Dark chocolate</strong>: Okay, it’s all right to indulge in a little sweet stuff when you’re\r\nstressed. Dark chocolate is filled with antioxidants, particularly flavonols and polyphenols, and is known to lower your blood pressure. It’s calming and is directly linked to your mood. Just make sure you enjoy it in moderation—the darker the better.</li>\r\n	<li>\r\n<h2>2. Hydration</h2>\r\nAlong with the foods you eat, make sure you drink your water. Being even the slightest bit dehydrated can increase your cortisol levels, but stress can also cause dehydration thanks to the increased heart rate and breathing. Keep a bottle of water on you at all times and take a sip every so often. Remember that, if you’re thirsty, you’re already dehydrated.\r\n<h2>3. Exercise</h2>\r\nExercise is one of the best stress relievers and directly fights back against it. Physical activity promotes the production of various hormones, including norepinephrine and endorphins, that improve your cognitive abilities, learning, memory, mood, and energy levels almost instantly. Exercise also forces all of your body’s physiological systems to actually communicate. Your heart has to talk to your muscles and lungs, all of which have to communicate with your central and sympathetic nervous system. These are all coincidentally involved in and damaged by the stress response, so the better your body can communicate with itself, the better it can respond to stress.\r\n\r\nThe best part is that you can get some exercise pretty much wherever you are. Mix things up so that you don’t get bored or too used to any one type of exercise. Try a combination of aerobic, strength, and interval exercises throughout your week. Set goals, whether it’s hitting a certain weight or running a mile in a certain amount of time. Above all, make sure you start slow. You won’t go from sedentary to running a marathon overnight, and you don’t want to end up injuring yourself and becoming sedentary again.</li>\r\n</ul>\r\n<h2>4. Comfort</h2>\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/desk-chair.jpg\"><img class=\"alignleft  wp-image-861\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/desk-chair-199x300.jpg\" alt=\"desk chair\" width=\"154\" height=\"232\" /></a>When you’re feeling that stressed-out feeling inside, it actually causes you to tense your muscles, which causes you to feel headaches and a sore neck, shoulders, and back. All that tension makes it even harder to manage what’s stressing you out in the first place.\r\n\r\nTry to catch yourself tensing up and relax your muscles, especially your neck, shoulders, and back. Roll your neck from side to side, being careful not to crunch your vertebrae. Roll your shoulders forward and backward. Keep shoulders down and back, elongating your neck.\r\n\r\nErgonomics make a big difference in the tension your body feels too—particularly at work. Ensure that your <a href=\"https://www.osha.gov/SLTC/etools/computerworkstations/\">work station is set up</a> to reduce stress on your body and mind, and that your chair provides the comfort and support you need to carry you through 8 or more hours each day at the office. <a href=\"http://thebackstore.com/shop-by-product/office-chairs.html\">Ergonomic office chairs</a>, such as the Herman Miller one pictured, are built to conform to your body, reduce tension, and generally make your workflow easier.\r\n\r\n&nbsp;\r\n<h2>5. Time Management</h2>\r\nOverwork is one of the biggest stressors. To prevent or better control overwork, learn to manage your time and your tasks.\r\n<ul>\r\n	<li><strong>Prioritize: </strong>At the start of every day, make a list of everything you have to do. Then prioritize by order of importance. If you have an exceptionally unpleasant task, get it over with as soon as you can. From there, make a weekly to-do list.</li>\r\n	<li><strong>Balance your schedule:</strong> Create a schedule that balances work and play. Too much work will only burn you out and make your stress even worse.</li>\r\n	<li><strong>Break up large projects:</strong> Turn large projects into smaller, step-by-step tasks. It’s easier to manage each single step instead of taking on everything at once.</li>\r\n	<li><strong>Delegate:</strong> If other people can take care of the task, don’t feel bad about delegating tasks. You don’t need to control or oversee every single step.</li>\r\n	<li><strong>Learn to say no:</strong> Realize that you don’t need to say yes to everything, especially if your schedule is already packed. There’s nothing good about over-committing yourself.</li>\r\n</ul>\r\n<h2>6. Relaxation Techniques</h2>\r\nRelaxation techniques are helpful when dealing with persisting, chronic stress and when dealing with those overwhelming in-the-moment anxieties.\r\n<ul>\r\n	<li><strong>Breathing meditation</strong> fills your body with oxygen to relieve tension and anxiety.\r\n<ol>\r\n	<li>Sit somewhere comfortable with your back straight.</li>\r\n	<li>Breathe in through your nose. You should breathe from your abdomen, not your chest. In other words, your stomach should be inflating and deflating. To test it out, place one hand on your stomach and one on your chest. The hand on your stomach should rise while the one on your chest should remain relatively unmoved.</li>\r\n	<li>Exhale through your mouth, contracting your stomach as much as possible to push out as much air as possible.</li>\r\n	<li>Continue breathing in through your nose and out your mouth. Count slowly as you inhale and exhale.</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Muscle relaxation</strong>, as the name implies, allows you to release much of the tension built up in your body.\r\n<ol>\r\n	<li>Sit or lie down somewhere comfortable. Relax. Inhale and exhale slowly and deeply.</li>\r\n	<li>When you’re ready, focus on your right foot, its placement, how it feels.</li>\r\n	<li>Slowly add tension, flexing the muscles and squeezing your right foot as tightly as you can. Hold for 10 seconds.</li>\r\n	<li>Relax your foot, focusing on how it feels as it becomes loose.</li>\r\n	<li>Relax again before moving on to the next foot and doing the same. Slowly work your way up all the muscles of your body, trying not to tense any muscles other than those you want.</li>\r\n</ol>\r\n</li>\r\n</ul>\r\n<ul>\r\n	<li><strong>Visualization meditation</strong> allows you to practice all of your senses to relax and feel at peace.\r\n<ol>\r\n	<li>Find somewhere quiet. You may want to sit or stay standing as beginners tend to fall asleep during this meditation.</li>\r\n	<li>Close your eyes and imagine your restful place. This is the setting that is most calming to you, whether it’s a favorite childhood spot, the top of a mountain, or a dense forest.</li>\r\n	<li>As you let your worries drift away, explore your restful place, using as many of your<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/forest.jpg\"><img class=\"alignright wp-image-862 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/forest-300x225.jpg\" alt=\"forest\" width=\"300\" height=\"225\" /></a> senses as possible. For example, if you are thinking about a forest glen, feel the sun shining on your skin through the leaves, listen to the sparrows chirping, smell the honeysuckles and sap in the air, wiggle your toes in the dirt.</li>\r\n	<li>Enjoy the feeling and exploration. When you’re ready, open your eyes and return to the now.</li>\r\n</ol>\r\n</li>\r\n</ul>\r\nIf meditation isn’t your thing, enjoy some music or curl up in your favorite chair with a good book. But remember the previous point about ergonomics and comfort. It’s not just limited to the office—you can find comfortable, tension-relieving furniture for your home too, such as <a href=\"http://thebackstore.com/shop-by-brand/fjords.html\">Fjords recliners</a>, sofas, and even massage chairs.\r\n\r\nMusic reportedly relieves stress and amplifies pleasant emotions, while reading presents a sort of active meditation as you have to concentrate on the words while giving your heart and muscles a break. Reading reduces stress by up to 68 percent, and just six minutes of reading can significantly ease tension in your body.<sup>4</sup>\r\n<h1>ConcludingThoughts</h1>\r\nStress is ubiquitous and, at times, overwhelming. As natural as it is, stress doesn’t have to be something that takes over your life. Take control of your stress and you’ll lead a much more productive and fun life. If you feel constantly flooded with stress and can’t find any way to keep your head above it, consult a professional. There’s no harm in seeking help.\r\n\r\nReferences:\r\n<ol>\r\n	<li><a href=\"http://www.statisticbrain.com/stress-statistics/\">http://www.statisticbrain.com/stress-statistics/</a></li>\r\n	<li><a href=\"http://usatoday30.usatoday.com/news/health/story/2012-06-13/stress-increase-over-time/55587296/1\">http://usatoday30.usatoday.com/news/health/story/2012-06-13/stress-increase-over-time/55587296/1</a></li>\r\n	<li><a href=\"http://www.today.com/health/high-anxiety-it-could-give-you-stroke-study-finds-2D11775209\">http://www.today.com/health/high-anxiety-it-could-give-you-stroke-study-finds-2D11775209</a></li>\r\n	<li>http://www.telegraph.co.uk/health/healthnews/5070874/Reading-can-help-reduce-stress.html</li>\r\n</ol>\r\nImages:\r\n\r\n-          “<a href=\"http://www.flickr.com/photos/10147024@N07/2917293212/in/photolist-5rMTCQ-5RqWu9-62pzYp-6akYU9-6mp8EY-6naw4w-6tMfFe-6wfV6r-6Dm6zP-6EdPgr-6GvsEd-6PAPiK-6PDEVf-76jNWH-77RspM-7b9Gwh-7eq45V-7hgto3-7xfdqW-ax2h25-7G7Q2N-7AJ1w7-9BMsED-9jctx9-cEJPoW-fyLg6i-f7kW2b-a\">stressed and worried</a>” by <a href=\"http://www.flickr.com/photos/kennyuhh/\">Bhernandez</a> is licensed under CC BY 2.0\r\n\r\n-          “<a href=\"http://www.flickr.com/photos/79476907@N00/2359015164/in/photolist-4Asz2f-4BpZst-4Ecj2s-571wPC-5mrxjR-5wNUrR-5FHtAb-5Hm7L3-5KsxsE-5KQ5LK-5KQ5RB-63FsG8-63FsXn-63KHzf-6hU29P-6okPKy-6u2pbn-6u2pLZ-6uzKBe-6U7wQ5-71MCUE-72iM7s-77dppe-7g2KYv-7s5ENW-fvksrG-h86hMn-f\">Chocolate</a>” by <a href=\"http://www.flickr.com/photos/peterpearson/\">peter pearson</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a>\r\n\r\n-          <a href=\"http://thebackstore.com/shop-by-product/office-chairs/mirra-standard.html\">Herman Miller Mirra office chair</a> sold at <a href=\"http://www.thebackstore.com/\">http://www.thebackstore.com</a>\r\n\r\n-          “<a href=\"http://www.flickr.com/photos/33909700@N02/3159696620/in/photolist-5PdgHW-5PJaxt-625YGg-6aFxQH-6faTNJ-6m9vau-6qkBXh-6CKQmG-6QfyNn-713w4e-73d53S-7hzENp-7wixD2-7wixHi-7wixJT-7wixM2-7wixVa-7wiy4x-7wiy8i-7wnmnY-7wnmpC-7wnmrw-7wnmwA-7wnmEU-7wnmFY-7wnmMb-7wnmS7-7\">Sunlight</a>” by <a href=\"http://www.flickr.com/photos/33909700@N02/\">Dave Stokes</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a>\r\n\r\nSources\r\n\r\n-          <a href=\"http://www.mtstcil.org/skills/stress-definition-1.html\">http://www.mtstcil.org/skills/stress-definition-1.html</a>\r\n\r\n-          <a href=\"http://news.discovery.com/adventure/survival/11-ways-stress-affects-survival.htm\">http://news.discovery.com/adventure/survival/11-ways-stress-affects-survival.htm</a>\r\n\r\n-          <a href=\"https://newscenter.berkeley.edu/2013/04/16/researchers-find-out-why-some-stress-is-good-for-you/\">https://newscenter.berkeley.edu/2013/04/16/researchers-find-out-why-some-stress-is-good-for-you/</a>\r\n\r\n-          <a href=\"http://www.cnn.com/HEALTH/library/stress-management/SR00031.html\">http://www.cnn.com/HEALTH/library/stress-management/SR00031.html</a>\r\n\r\n-          <a href=\"http://www.webmd.com/balance/stress-management/stress-management-causes-of-stress\">http://www.webmd.com/balance/stress-management/stress-management-causes-of-stress</a>\r\n\r\n-          <a href=\"http://www.webmd.com/anxiety-panic/tc/post-traumatic-stress-disorder--topic-overview\">http://www.webmd.com/anxiety-panic/tc/post-traumatic-stress-disorder--topic-overview</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2013/02/04/stress-health-effects-cancer-immune-system_n_2599551.html\">http://www.huffingtonpost.com/2013/02/04/stress-health-effects-cancer-immune-system_n_2599551.html</a>\r\n\r\n-          <a href=\"http://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body\">http://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2012/08/13/depression-brain-stress-shrink-volume-mass_n_1773242.html\">http://www.huffingtonpost.com/2012/08/13/depression-brain-stress-shrink-volume-mass_n_1773242.html</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2013/04/11/stress-aging-process_n_3047000.html\">http://www.huffingtonpost.com/2013/04/11/stress-aging-process_n_3047000.html</a>\r\n\r\n-          <a href=\"http://www.forbes.com/sites/alicegwalton/2013/12/19/how-the-stress-gene-is-linked-to-heart-attack-risk/\">http://www.forbes.com/sites/alicegwalton/2013/12/19/how-the-stress-gene-is-linked-to-heart-attack-risk/</a>\r\n\r\n-          <a href=\"http://www.dailymail.co.uk/health/article-2124128/Why-stressed-wreak-havoc-immune-make-physically-ill.html\">http://www.dailymail.co.uk/health/article-2124128/Why-stressed-wreak-havoc-immune-make-physically-ill.html</a>\r\n\r\n-          <a href=\"http://www.everydayhealth.com/health-report/better-digestion/how-stress-affects-digestion.aspx\">http://www.everydayhealth.com/health-report/better-digestion/how-stress-affects-digestion.aspx</a>\r\n\r\n-          <a href=\"http://psychcentral.com/news/2009/01/28/stress-disrupts-thinking-but-brain-is-resilient/3741.html#.UryMAfS1ySo\">http://psychcentral.com/news/2009/01/28/stress-disrupts-thinking-but-brain-is-resilient/3741.html#.UryMAfS1ySo</a>\r\n\r\n-          <a href=\"http://healthland.time.com/2012/03/05/decision-making-under-stress-the-brain-remembers-rewards-forgets-punishments/\">http://healthland.time.com/2012/03/05/decision-making-under-stress-the-brain-remembers-rewards-forgets-punishments/</a>\r\n\r\n-          <a href=\"http://www.fi.edu/learn/brain/stress.html#stressmemory\">http://www.fi.edu/learn/brain/stress.html#stressmemory</a>\r\n\r\n-          <a href=\"http://www.sciencedaily.com/releases/2008/06/080615142252.htm\">http://www.sciencedaily.com/releases/2008/06/080615142252.htm</a>\r\n\r\n-          <a href=\"http://www.webmd.com/diet/features/can-stress-cause-weight-gain\">http://www.webmd.com/diet/features/can-stress-cause-weight-gain</a>\r\n\r\n-          <a href=\"http://www.cnn.com/2013/09/24/health/drinking-reduces-stress-upwave/\">http://www.cnn.com/2013/09/24/health/drinking-reduces-stress-upwave/</a>\r\n\r\n-          <a href=\"http://www.livescience.com/15138-stress-alcohol-effects.html\">http://www.livescience.com/15138-stress-alcohol-effects.html</a>\r\n\r\n-          <a href=\"http://www.sciencedaily.com/releases/2011/07/110715163216.htm\">http://www.sciencedaily.com/releases/2011/07/110715163216.htm</a>\r\n\r\n-          <a href=\"http://www.webmd.com/diet/ss/slideshow-diet-for-stress-management\">http://www.webmd.com/diet/ss/slideshow-diet-for-stress-management</a>\r\n\r\n-          <a href=\"http://www.prevention.com/mind-body/emotional-health/healthy-foods-reduce-stress-and-depression\">http://www.prevention.com/mind-body/emotional-health/healthy-foods-reduce-stress-and-depression</a>\r\n\r\n-          <a href=\"http://www.webmd.com/diet/features/water-stress-reduction\">http://www.webmd.com/diet/features/water-stress-reduction</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2013/05/21/exercise-reduces-stress-levels-anxiety-cortisol_n_3307325.html\">http://www.huffingtonpost.com/2013/05/21/exercise-reduces-stress-levels-anxiety-cortisol_n_3307325.html</a>\r\n\r\n-          <a href=\"http://www.mayoclinic.com/health/exercise-and-stress/SR00036/NSECTIONGROUP=2\">http://www.mayoclinic.com/health/exercise-and-stress/SR00036/NSECTIONGROUP=2</a>\r\n\r\n-          <a href=\"http://www.active.com/fitness/articles/7-ways-exercise-relieves-stress\">http://www.active.com/fitness/articles/7-ways-exercise-relieves-stress</a>\r\n\r\n-          <a href=\"http://www.helpguide.org/mental/work_stress_management.htm\">http://www.helpguide.org/mental/work_stress_management.htm</a>\r\n\r\n-          <a href=\"http://www.forbes.com/sites/jennagoudreau/2013/03/20/12-ways-to-eliminate-stress-at-work/\">http://www.forbes.com/sites/jennagoudreau/2013/03/20/12-ways-to-eliminate-stress-at-work/</a>\r\n\r\n-          <a href=\"http://www.psychologytoday.com/blog/the-winner-effect/201306/can-your-posture-make-you-feel-in-control-and-less-stressed\">http://www.psychologytoday.com/blog/the-winner-effect/201306/can-your-posture-make-you-feel-in-control-and-less-stressed</a>\r\n\r\n-          <a href=\"http://www.psychologytoday.com/blog/high-octane-women/201203/why-mess-causes-stress-8-reasons-8-remedies\">http://www.psychologytoday.com/blog/high-octane-women/201203/why-mess-causes-stress-8-reasons-8-remedies</a>\r\n\r\n-          <a href=\"http://www.helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm\">http://www.helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2013/07/13/sad-songs-pleasant-emotions_n_3588040.html\">http://www.huffingtonpost.com/2013/07/13/sad-songs-pleasant-emotions_n_3588040.html</a>\r\n\r\n-\r\n\r\n&nbsp;\r\n\r\n&nbsp;','','','inherit','open','closed','','859-revision-v1','','','2014-06-03 23:20:31','2014-06-03 23:20:31','',859,'http://thebackstore.com/wp/859-revision-v1/',0,'revision','',0),(869,1,'2014-06-04 15:08:21','2014-06-04 15:08:21','In part one, we discussed the science, causes, and effects of stress. The good news is that there are all kinds of healthy ways to manage and even eliminate chronic stress, and it all starts with your lifestyle.\r\n<h2>1. Healthy Diet</h2>\r\nIf you’re not already paying attention to your diet or your eating habits, now is a good time to start. Avoid skipping meals, especially breakfast. Skipping meals puts your blood sugar at a precarious position, which only makes you grumpy, promotes unhealthy eating, and exacerbates your stress. Keep your tummy filled with some of these healthy, stress-fighting foods:\r\n<ul>\r\n	<li><strong>Avocados</strong>: Avocados are packed with lutein, beta-carotene, B vitamins, vitamin E, folate, potassium, and glutathione, a compound that blocks the absorption of fats that cause oxidative damage.</li>\r\n	<li><strong>Oranges</strong>: Oranges are rich in vitamin C, which has been shown to boost your immune system while keeping stress levels down. If you suspect that your day will be filled with stress, eat an orange beforehand to give your blood pressure and cortisol levels a chance to return to normal faster.</li>\r\n	<li><strong>Spinach</strong>: Magnesium deficiencies can trigger fatigue and headaches, both of which contribute to stress. Fortunately, one cup of spinach has all the magnesium you need for the day<strong>.</strong></li>\r\n	<li><strong>Fatty fish</strong>: Tuna, salmon, and other fatty fish contain omega-3 fatty acids. Omega-3s <img class=\"alignright wp-image-860 \" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/cadbury-300x199.jpg\" alt=\"cadbury\" width=\"248\" height=\"165\" />are known to protect against heart disease and can help curb mood disorders and surges in stress. Try to eat 3 ounces of fatty fish twice a week.</li>\r\n	<li><strong>Dark chocolate</strong>: Okay, it’s all right to indulge in a little sweet stuff when you’re\r\nstressed. Dark chocolate is filled with antioxidants, particularly flavonols and polyphenols, and is known to lower your blood pressure. It’s calming and is directly linked to your mood. Just make sure you enjoy it in moderation—the darker the better.</li>\r\n	<li>\r\n<h2>2. Hydration</h2>\r\nAlong with the foods you eat, make sure you drink your water. Being even the slightest bit dehydrated can increase your cortisol levels, but stress can also cause dehydration thanks to the increased heart rate and breathing. Keep a bottle of water on you at all times and take a sip every so often. Remember that, if you’re thirsty, you’re already dehydrated.\r\n<h2>3. Exercise</h2>\r\nExercise is one of the best stress relievers and directly fights back against it. Physical activity promotes the production of various hormones, including norepinephrine and endorphins, that improve your cognitive abilities, learning, memory, mood, and energy levels almost instantly. Exercise also forces all of your body’s physiological systems to actually communicate. Your heart has to talk to your muscles and lungs, all of which have to communicate with your central and sympathetic nervous system. These are all coincidentally involved in and damaged by the stress response, so the better your body can communicate with itself, the better it can respond to stress.\r\n\r\nThe best part is that you can get some exercise pretty much wherever you are. Mix things up so that you don’t get bored or too used to any one type of exercise. Try a combination of aerobic, strength, and interval exercises throughout your week. Set goals, whether it’s hitting a certain weight or running a mile in a certain amount of time. Above all, make sure you start slow. You won’t go from sedentary to running a marathon overnight, and you don’t want to end up injuring yourself and becoming sedentary again.</li>\r\n</ul>\r\n<h2>4. Comfort</h2>\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/desk-chair.jpg\"><img class=\"alignleft  wp-image-861\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/desk-chair-199x300.jpg\" alt=\"desk chair\" width=\"154\" height=\"232\" /></a>When you’re feeling that stressed-out feeling inside, it actually causes you to tense your muscles, which causes you to feel headaches and a sore neck, shoulders, and back. All that tension makes it even harder to manage what’s stressing you out in the first place.\r\n\r\nTry to catch yourself tensing up and relax your muscles, especially your neck, shoulders, and back. Roll your neck from side to side, being careful not to crunch your vertebrae. Roll your shoulders forward and backward. Keep shoulders down and back, elongating your neck.\r\n\r\nErgonomics make a big difference in the tension your body feels too—particularly at work. Ensure that your <a href=\"https://www.osha.gov/SLTC/etools/computerworkstations/\">work station is set up</a> to reduce stress on your body and mind, and that your chair provides the comfort and support you need to carry you through 8 or more hours each day at the office. <a href=\"http://thebackstore.com/shop-by-product/office-chairs.html\">Ergonomic office chairs</a>, such as the Herman Miller one pictured, are built to conform to your body, reduce tension, and generally make your workflow easier.\r\n\r\n&nbsp;\r\n<h2>5. Time Management</h2>\r\nOverwork is one of the biggest stressors. To prevent or better control overwork, learn to manage your time and your tasks.\r\n<ul>\r\n	<li><strong>Prioritize: </strong>At the start of every day, make a list of everything you have to do. Then prioritize by order of importance. If you have an exceptionally unpleasant task, get it over with as soon as you can. From there, make a weekly to-do list.</li>\r\n	<li><strong>Balance your schedule:</strong> Create a schedule that balances work and play. Too much work will only burn you out and make your stress even worse.</li>\r\n	<li><strong>Break up large projects:</strong> Turn large projects into smaller, step-by-step tasks. It’s easier to manage each single step instead of taking on everything at once.</li>\r\n	<li><strong>Delegate:</strong> If other people can take care of the task, don’t feel bad about delegating tasks. You don’t need to control or oversee every single step.</li>\r\n	<li><strong>Learn to say no:</strong> Realize that you don’t need to say yes to everything, especially if your schedule is already packed. There’s nothing good about over-committing yourself.</li>\r\n</ul>\r\n<h2>6. Relaxation Techniques</h2>\r\nRelaxation techniques are helpful when dealing with persisting, chronic stress and when dealing with those overwhelming in-the-moment anxieties.\r\n<ul>\r\n	<li><strong>Breathing meditation</strong> fills your body with oxygen to relieve tension and anxiety.\r\n<ol>\r\n	<li>Sit somewhere comfortable with your back straight.</li>\r\n	<li>Breathe in through your nose. You should breathe from your abdomen, not your chest. In other words, your stomach should be inflating and deflating. To test it out, place one hand on your stomach and one on your chest. The hand on your stomach should rise while the one on your chest should remain relatively unmoved.</li>\r\n	<li>Exhale through your mouth, contracting your stomach as much as possible to push out as much air as possible.</li>\r\n	<li>Continue breathing in through your nose and out your mouth. Count slowly as you inhale and exhale.</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Muscle relaxation</strong>, as the name implies, allows you to release much of the tension built up in your body.\r\n<ol>\r\n	<li>Sit or lie down somewhere comfortable. Relax. Inhale and exhale slowly and deeply.</li>\r\n	<li>When you’re ready, focus on your right foot, its placement, how it feels.</li>\r\n	<li>Slowly add tension, flexing the muscles and squeezing your right foot as tightly as you can. Hold for 10 seconds.</li>\r\n	<li>Relax your foot, focusing on how it feels as it becomes loose.</li>\r\n	<li>Relax again before moving on to the next foot and doing the same. Slowly work your way up all the muscles of your body, trying not to tense any muscles other than those you want.</li>\r\n</ol>\r\n</li>\r\n</ul>\r\n<ul>\r\n	<li><strong>Visualization meditation</strong> allows you to practice all of your senses to relax and feel at peace.<img class=\"alignright wp-image-862 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/forest-300x225.jpg\" alt=\"forest\" width=\"300\" height=\"225\" />\r\n<ol>\r\n	<li>Find somewhere quiet. You may want to sit or stay standing as beginners tend to fall asleep during this meditation.</li>\r\n	<li>Close your eyes and imagine your restful place. This is the setting that is most calming to you, whether it’s a favorite childhood spot, the top of a mountain, or a dense forest.</li>\r\n	<li>As you let your worries drift away, explore your restful place, using as many of your\r\nsenses as possible. For example, if you are thinking about a forest glen, feel the sun shining on your skin through the leaves, listen to the sparrows chirping, smell the honeysuckles and sap in the air, wiggle your toes in the dirt.</li>\r\n	<li>Enjoy the feeling and exploration. When you’re ready, open your eyes and return to the now.</li>\r\n</ol>\r\n</li>\r\n</ul>\r\nIf meditation isn’t your thing, enjoy some music or curl up in your favorite chair with a good book. But remember the previous point about ergonomics and comfort. It’s not just limited to the office—you can find comfortable, tension-relieving furniture for your home too, such as <a href=\"http://thebackstore.com/shop-by-brand/fjords.html\">Fjords recliners</a>, sofas, and even massage chairs.\r\n\r\nMusic reportedly relieves stress and amplifies pleasant emotions, while reading presents a sort of active meditation as you have to concentrate on the words while giving your heart and muscles a break. Reading reduces stress by up to 68 percent, and just six minutes of reading can significantly ease tension in your body.<sup>4</sup>\r\n<h1>ConcludingThoughts</h1>\r\nStress is ubiquitous and, at times, overwhelming. As natural as it is, stress doesn’t have to be something that takes over your life. Take control of your stress and you’ll lead a much more productive and fun life. If you feel constantly flooded with stress and can’t find any way to keep your head above it, consult a professional. There’s no harm in seeking help.\r\n\r\nReferences:\r\n<ol>\r\n	<li><a href=\"http://www.statisticbrain.com/stress-statistics/\">http://www.statisticbrain.com/stress-statistics/</a></li>\r\n	<li><a href=\"http://usatoday30.usatoday.com/news/health/story/2012-06-13/stress-increase-over-time/55587296/1\">http://usatoday30.usatoday.com/news/health/story/2012-06-13/stress-increase-over-time/55587296/1</a></li>\r\n	<li><a href=\"http://www.today.com/health/high-anxiety-it-could-give-you-stroke-study-finds-2D11775209\">http://www.today.com/health/high-anxiety-it-could-give-you-stroke-study-finds-2D11775209</a></li>\r\n	<li>http://www.telegraph.co.uk/health/healthnews/5070874/Reading-can-help-reduce-stress.html</li>\r\n</ol>\r\nImages:\r\n\r\n-          “<a href=\"http://www.flickr.com/photos/10147024@N07/2917293212/in/photolist-5rMTCQ-5RqWu9-62pzYp-6akYU9-6mp8EY-6naw4w-6tMfFe-6wfV6r-6Dm6zP-6EdPgr-6GvsEd-6PAPiK-6PDEVf-76jNWH-77RspM-7b9Gwh-7eq45V-7hgto3-7xfdqW-ax2h25-7G7Q2N-7AJ1w7-9BMsED-9jctx9-cEJPoW-fyLg6i-f7kW2b-a\">stressed and worried</a>” by <a href=\"http://www.flickr.com/photos/kennyuhh/\">Bhernandez</a> is licensed under CC BY 2.0\r\n\r\n-          “<a href=\"http://www.flickr.com/photos/79476907@N00/2359015164/in/photolist-4Asz2f-4BpZst-4Ecj2s-571wPC-5mrxjR-5wNUrR-5FHtAb-5Hm7L3-5KsxsE-5KQ5LK-5KQ5RB-63FsG8-63FsXn-63KHzf-6hU29P-6okPKy-6u2pbn-6u2pLZ-6uzKBe-6U7wQ5-71MCUE-72iM7s-77dppe-7g2KYv-7s5ENW-fvksrG-h86hMn-f\">Chocolate</a>” by <a href=\"http://www.flickr.com/photos/peterpearson/\">peter pearson</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a>\r\n\r\n-          <a href=\"http://thebackstore.com/shop-by-product/office-chairs/mirra-standard.html\">Herman Miller Mirra office chair</a> sold at <a href=\"http://www.thebackstore.com/\">http://www.thebackstore.com</a>\r\n\r\n-          “<a href=\"http://www.flickr.com/photos/33909700@N02/3159696620/in/photolist-5PdgHW-5PJaxt-625YGg-6aFxQH-6faTNJ-6m9vau-6qkBXh-6CKQmG-6QfyNn-713w4e-73d53S-7hzENp-7wixD2-7wixHi-7wixJT-7wixM2-7wixVa-7wiy4x-7wiy8i-7wnmnY-7wnmpC-7wnmrw-7wnmwA-7wnmEU-7wnmFY-7wnmMb-7wnmS7-7\">Sunlight</a>” by <a href=\"http://www.flickr.com/photos/33909700@N02/\">Dave Stokes</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a>\r\n\r\nSources\r\n\r\n-          <a href=\"http://www.mtstcil.org/skills/stress-definition-1.html\">http://www.mtstcil.org/skills/stress-definition-1.html</a>\r\n\r\n-          <a href=\"http://news.discovery.com/adventure/survival/11-ways-stress-affects-survival.htm\">http://news.discovery.com/adventure/survival/11-ways-stress-affects-survival.htm</a>\r\n\r\n-          <a href=\"https://newscenter.berkeley.edu/2013/04/16/researchers-find-out-why-some-stress-is-good-for-you/\">https://newscenter.berkeley.edu/2013/04/16/researchers-find-out-why-some-stress-is-good-for-you/</a>\r\n\r\n-          <a href=\"http://www.cnn.com/HEALTH/library/stress-management/SR00031.html\">http://www.cnn.com/HEALTH/library/stress-management/SR00031.html</a>\r\n\r\n-          <a href=\"http://www.webmd.com/balance/stress-management/stress-management-causes-of-stress\">http://www.webmd.com/balance/stress-management/stress-management-causes-of-stress</a>\r\n\r\n-          <a href=\"http://www.webmd.com/anxiety-panic/tc/post-traumatic-stress-disorder--topic-overview\">http://www.webmd.com/anxiety-panic/tc/post-traumatic-stress-disorder--topic-overview</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2013/02/04/stress-health-effects-cancer-immune-system_n_2599551.html\">http://www.huffingtonpost.com/2013/02/04/stress-health-effects-cancer-immune-system_n_2599551.html</a>\r\n\r\n-          <a href=\"http://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body\">http://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2012/08/13/depression-brain-stress-shrink-volume-mass_n_1773242.html\">http://www.huffingtonpost.com/2012/08/13/depression-brain-stress-shrink-volume-mass_n_1773242.html</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2013/04/11/stress-aging-process_n_3047000.html\">http://www.huffingtonpost.com/2013/04/11/stress-aging-process_n_3047000.html</a>\r\n\r\n-          <a href=\"http://www.forbes.com/sites/alicegwalton/2013/12/19/how-the-stress-gene-is-linked-to-heart-attack-risk/\">http://www.forbes.com/sites/alicegwalton/2013/12/19/how-the-stress-gene-is-linked-to-heart-attack-risk/</a>\r\n\r\n-          <a href=\"http://www.dailymail.co.uk/health/article-2124128/Why-stressed-wreak-havoc-immune-make-physically-ill.html\">http://www.dailymail.co.uk/health/article-2124128/Why-stressed-wreak-havoc-immune-make-physically-ill.html</a>\r\n\r\n-          <a href=\"http://www.everydayhealth.com/health-report/better-digestion/how-stress-affects-digestion.aspx\">http://www.everydayhealth.com/health-report/better-digestion/how-stress-affects-digestion.aspx</a>\r\n\r\n-          <a href=\"http://psychcentral.com/news/2009/01/28/stress-disrupts-thinking-but-brain-is-resilient/3741.html#.UryMAfS1ySo\">http://psychcentral.com/news/2009/01/28/stress-disrupts-thinking-but-brain-is-resilient/3741.html#.UryMAfS1ySo</a>\r\n\r\n-          <a href=\"http://healthland.time.com/2012/03/05/decision-making-under-stress-the-brain-remembers-rewards-forgets-punishments/\">http://healthland.time.com/2012/03/05/decision-making-under-stress-the-brain-remembers-rewards-forgets-punishments/</a>\r\n\r\n-          <a href=\"http://www.fi.edu/learn/brain/stress.html#stressmemory\">http://www.fi.edu/learn/brain/stress.html#stressmemory</a>\r\n\r\n-          <a href=\"http://www.sciencedaily.com/releases/2008/06/080615142252.htm\">http://www.sciencedaily.com/releases/2008/06/080615142252.htm</a>\r\n\r\n-          <a href=\"http://www.webmd.com/diet/features/can-stress-cause-weight-gain\">http://www.webmd.com/diet/features/can-stress-cause-weight-gain</a>\r\n\r\n-          <a href=\"http://www.cnn.com/2013/09/24/health/drinking-reduces-stress-upwave/\">http://www.cnn.com/2013/09/24/health/drinking-reduces-stress-upwave/</a>\r\n\r\n-          <a href=\"http://www.livescience.com/15138-stress-alcohol-effects.html\">http://www.livescience.com/15138-stress-alcohol-effects.html</a>\r\n\r\n-          <a href=\"http://www.sciencedaily.com/releases/2011/07/110715163216.htm\">http://www.sciencedaily.com/releases/2011/07/110715163216.htm</a>\r\n\r\n-          <a href=\"http://www.webmd.com/diet/ss/slideshow-diet-for-stress-management\">http://www.webmd.com/diet/ss/slideshow-diet-for-stress-management</a>\r\n\r\n-          <a href=\"http://www.prevention.com/mind-body/emotional-health/healthy-foods-reduce-stress-and-depression\">http://www.prevention.com/mind-body/emotional-health/healthy-foods-reduce-stress-and-depression</a>\r\n\r\n-          <a href=\"http://www.webmd.com/diet/features/water-stress-reduction\">http://www.webmd.com/diet/features/water-stress-reduction</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2013/05/21/exercise-reduces-stress-levels-anxiety-cortisol_n_3307325.html\">http://www.huffingtonpost.com/2013/05/21/exercise-reduces-stress-levels-anxiety-cortisol_n_3307325.html</a>\r\n\r\n-          <a href=\"http://www.mayoclinic.com/health/exercise-and-stress/SR00036/NSECTIONGROUP=2\">http://www.mayoclinic.com/health/exercise-and-stress/SR00036/NSECTIONGROUP=2</a>\r\n\r\n-          <a href=\"http://www.active.com/fitness/articles/7-ways-exercise-relieves-stress\">http://www.active.com/fitness/articles/7-ways-exercise-relieves-stress</a>\r\n\r\n-          <a href=\"http://www.helpguide.org/mental/work_stress_management.htm\">http://www.helpguide.org/mental/work_stress_management.htm</a>\r\n\r\n-          <a href=\"http://www.forbes.com/sites/jennagoudreau/2013/03/20/12-ways-to-eliminate-stress-at-work/\">http://www.forbes.com/sites/jennagoudreau/2013/03/20/12-ways-to-eliminate-stress-at-work/</a>\r\n\r\n-          <a href=\"http://www.psychologytoday.com/blog/the-winner-effect/201306/can-your-posture-make-you-feel-in-control-and-less-stressed\">http://www.psychologytoday.com/blog/the-winner-effect/201306/can-your-posture-make-you-feel-in-control-and-less-stressed</a>\r\n\r\n-          <a href=\"http://www.psychologytoday.com/blog/high-octane-women/201203/why-mess-causes-stress-8-reasons-8-remedies\">http://www.psychologytoday.com/blog/high-octane-women/201203/why-mess-causes-stress-8-reasons-8-remedies</a>\r\n\r\n-          <a href=\"http://www.helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm\">http://www.helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2013/07/13/sad-songs-pleasant-emotions_n_3588040.html\">http://www.huffingtonpost.com/2013/07/13/sad-songs-pleasant-emotions_n_3588040.html</a>\r\n\r\n-\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Managing Stress in Modern Life: Part 2','','inherit','open','closed','','859-revision-v1','','','2014-06-04 15:08:21','2014-06-04 15:08:21','',859,'http://thebackstore.com/wp/859-revision-v1/',0,'revision','',0),(867,1,'2014-06-03 23:21:48','2014-06-03 23:21:48','In part one, we discussed the science, causes, and effects of stress. The good news is that there are all kinds of healthy ways to manage and even eliminate chronic stress, and it all starts with your lifestyle.\r\n<h2>1. Healthy Diet</h2>\r\nIf you’re not already paying attention to your diet or your eating habits, now is a good time to start. Avoid skipping meals, especially breakfast. Skipping meals puts your blood sugar at a precarious position, which only makes you grumpy, promotes unhealthy eating, and exacerbates your stress. Keep your tummy filled with some of these healthy, stress-fighting foods:\r\n<ul>\r\n	<li><strong>Avocados</strong>: Avocados are packed with lutein, beta-carotene, B vitamins, vitamin E, folate, potassium, and glutathione, a compound that blocks the absorption of fats that cause oxidative damage.</li>\r\n	<li><strong>Oranges</strong>: Oranges are rich in vitamin C, which has been shown to boost your immune system while keeping stress levels down. If you suspect that your day will be filled with stress, eat an orange beforehand to give your blood pressure and cortisol levels a chance to return to normal faster.</li>\r\n	<li><strong>Spinach</strong>: Magnesium deficiencies can trigger fatigue and headaches, both of which contribute to stress. Fortunately, one cup of spinach has all the magnesium you need for the day<strong>.</strong></li>\r\n	<li><strong>Fatty fish</strong>: Tuna, salmon, and other fatty fish contain omega-3 fatty acids. Omega-3s <img class=\"alignright wp-image-860 \" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/cadbury-300x199.jpg\" alt=\"cadbury\" width=\"248\" height=\"165\" />are known to protect against heart disease and can help curb mood disorders and surges in stress. Try to eat 3 ounces of fatty fish twice a week.</li>\r\n	<li><strong>Dark chocolate</strong>: Okay, it’s all right to indulge in a little sweet stuff when you’re\r\nstressed. Dark chocolate is filled with antioxidants, particularly flavonols and polyphenols, and is known to lower your blood pressure. It’s calming and is directly linked to your mood. Just make sure you enjoy it in moderation—the darker the better.</li>\r\n	<li>\r\n<h2>2. Hydration</h2>\r\nAlong with the foods you eat, make sure you drink your water. Being even the slightest bit dehydrated can increase your cortisol levels, but stress can also cause dehydration thanks to the increased heart rate and breathing. Keep a bottle of water on you at all times and take a sip every so often. Remember that, if you’re thirsty, you’re already dehydrated.\r\n<h2>3. Exercise</h2>\r\nExercise is one of the best stress relievers and directly fights back against it. Physical activity promotes the production of various hormones, including norepinephrine and endorphins, that improve your cognitive abilities, learning, memory, mood, and energy levels almost instantly. Exercise also forces all of your body’s physiological systems to actually communicate. Your heart has to talk to your muscles and lungs, all of which have to communicate with your central and sympathetic nervous system. These are all coincidentally involved in and damaged by the stress response, so the better your body can communicate with itself, the better it can respond to stress.\r\n\r\nThe best part is that you can get some exercise pretty much wherever you are. Mix things up so that you don’t get bored or too used to any one type of exercise. Try a combination of aerobic, strength, and interval exercises throughout your week. Set goals, whether it’s hitting a certain weight or running a mile in a certain amount of time. Above all, make sure you start slow. You won’t go from sedentary to running a marathon overnight, and you don’t want to end up injuring yourself and becoming sedentary again.</li>\r\n</ul>\r\n<h2>4. Comfort</h2>\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/desk-chair.jpg\"><img class=\"alignleft  wp-image-861\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/desk-chair-199x300.jpg\" alt=\"desk chair\" width=\"154\" height=\"232\" /></a>When you’re feeling that stressed-out feeling inside, it actually causes you to tense your muscles, which causes you to feel headaches and a sore neck, shoulders, and back. All that tension makes it even harder to manage what’s stressing you out in the first place.\r\n\r\nTry to catch yourself tensing up and relax your muscles, especially your neck, shoulders, and back. Roll your neck from side to side, being careful not to crunch your vertebrae. Roll your shoulders forward and backward. Keep shoulders down and back, elongating your neck.\r\n\r\nErgonomics make a big difference in the tension your body feels too—particularly at work. Ensure that your <a href=\"https://www.osha.gov/SLTC/etools/computerworkstations/\">work station is set up</a> to reduce stress on your body and mind, and that your chair provides the comfort and support you need to carry you through 8 or more hours each day at the office. <a href=\"http://thebackstore.com/shop-by-product/office-chairs.html\">Ergonomic office chairs</a>, such as the Herman Miller one pictured, are built to conform to your body, reduce tension, and generally make your workflow easier.\r\n\r\n&nbsp;\r\n<h2>5. Time Management</h2>\r\nOverwork is one of the biggest stressors. To prevent or better control overwork, learn to manage your time and your tasks.\r\n<ul>\r\n	<li><strong>Prioritize: </strong>At the start of every day, make a list of everything you have to do. Then prioritize by order of importance. If you have an exceptionally unpleasant task, get it over with as soon as you can. From there, make a weekly to-do list.</li>\r\n	<li><strong>Balance your schedule:</strong> Create a schedule that balances work and play. Too much work will only burn you out and make your stress even worse.</li>\r\n	<li><strong>Break up large projects:</strong> Turn large projects into smaller, step-by-step tasks. It’s easier to manage each single step instead of taking on everything at once.</li>\r\n	<li><strong>Delegate:</strong> If other people can take care of the task, don’t feel bad about delegating tasks. You don’t need to control or oversee every single step.</li>\r\n	<li><strong>Learn to say no:</strong> Realize that you don’t need to say yes to everything, especially if your schedule is already packed. There’s nothing good about over-committing yourself.</li>\r\n</ul>\r\n<h2>6. Relaxation Techniques</h2>\r\nRelaxation techniques are helpful when dealing with persisting, chronic stress and when dealing with those overwhelming in-the-moment anxieties.\r\n<ul>\r\n	<li><strong>Breathing meditation</strong> fills your body with oxygen to relieve tension and anxiety.\r\n<ol>\r\n	<li>Sit somewhere comfortable with your back straight.</li>\r\n	<li>Breathe in through your nose. You should breathe from your abdomen, not your chest. In other words, your stomach should be inflating and deflating. To test it out, place one hand on your stomach and one on your chest. The hand on your stomach should rise while the one on your chest should remain relatively unmoved.</li>\r\n	<li>Exhale through your mouth, contracting your stomach as much as possible to push out as much air as possible.</li>\r\n	<li>Continue breathing in through your nose and out your mouth. Count slowly as you inhale and exhale.</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Muscle relaxation</strong>, as the name implies, allows you to release much of the tension built up in your body.\r\n<ol>\r\n	<li>Sit or lie down somewhere comfortable. Relax. Inhale and exhale slowly and deeply.</li>\r\n	<li>When you’re ready, focus on your right foot, its placement, how it feels.</li>\r\n	<li>Slowly add tension, flexing the muscles and squeezing your right foot as tightly as you can. Hold for 10 seconds.</li>\r\n	<li>Relax your foot, focusing on how it feels as it becomes loose.</li>\r\n	<li>Relax again before moving on to the next foot and doing the same. Slowly work your way up all the muscles of your body, trying not to tense any muscles other than those you want.</li>\r\n</ol>\r\n</li>\r\n</ul>\r\n<ul>\r\n	<li><strong>Visualization meditation</strong> allows you to practice all of your senses to relax and feel at peace.\r\n<ol>\r\n	<li>Find somewhere quiet. You may want to sit or stay standing as beginners tend to fall asleep during this meditation.</li>\r\n	<li>Close your eyes and imagine your restful place. This is the setting that is most calming to you, whether it’s a favorite childhood spot, the top of a mountain, or a dense forest.</li>\r\n	<li>As you let your worries drift away, explore your restful place, using as many of your<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/forest.jpg\"><img class=\"alignright wp-image-862 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/forest-300x225.jpg\" alt=\"forest\" width=\"300\" height=\"225\" /></a> senses as possible. For example, if you are thinking about a forest glen, feel the sun shining on your skin through the leaves, listen to the sparrows chirping, smell the honeysuckles and sap in the air, wiggle your toes in the dirt.</li>\r\n	<li>Enjoy the feeling and exploration. When you’re ready, open your eyes and return to the now.</li>\r\n</ol>\r\n</li>\r\n</ul>\r\nIf meditation isn’t your thing, enjoy some music or curl up in your favorite chair with a good book. But remember the previous point about ergonomics and comfort. It’s not just limited to the office—you can find comfortable, tension-relieving furniture for your home too, such as <a href=\"http://thebackstore.com/shop-by-brand/fjords.html\">Fjords recliners</a>, sofas, and even massage chairs.\r\n\r\nMusic reportedly relieves stress and amplifies pleasant emotions, while reading presents a sort of active meditation as you have to concentrate on the words while giving your heart and muscles a break. Reading reduces stress by up to 68 percent, and just six minutes of reading can significantly ease tension in your body.<sup>4</sup>\r\n<h1>ConcludingThoughts</h1>\r\nStress is ubiquitous and, at times, overwhelming. As natural as it is, stress doesn’t have to be something that takes over your life. Take control of your stress and you’ll lead a much more productive and fun life. If you feel constantly flooded with stress and can’t find any way to keep your head above it, consult a professional. There’s no harm in seeking help.\r\n\r\nReferences:\r\n<ol>\r\n	<li><a href=\"http://www.statisticbrain.com/stress-statistics/\">http://www.statisticbrain.com/stress-statistics/</a></li>\r\n	<li><a href=\"http://usatoday30.usatoday.com/news/health/story/2012-06-13/stress-increase-over-time/55587296/1\">http://usatoday30.usatoday.com/news/health/story/2012-06-13/stress-increase-over-time/55587296/1</a></li>\r\n	<li><a href=\"http://www.today.com/health/high-anxiety-it-could-give-you-stroke-study-finds-2D11775209\">http://www.today.com/health/high-anxiety-it-could-give-you-stroke-study-finds-2D11775209</a></li>\r\n	<li>http://www.telegraph.co.uk/health/healthnews/5070874/Reading-can-help-reduce-stress.html</li>\r\n</ol>\r\nImages:\r\n\r\n-          “<a href=\"http://www.flickr.com/photos/10147024@N07/2917293212/in/photolist-5rMTCQ-5RqWu9-62pzYp-6akYU9-6mp8EY-6naw4w-6tMfFe-6wfV6r-6Dm6zP-6EdPgr-6GvsEd-6PAPiK-6PDEVf-76jNWH-77RspM-7b9Gwh-7eq45V-7hgto3-7xfdqW-ax2h25-7G7Q2N-7AJ1w7-9BMsED-9jctx9-cEJPoW-fyLg6i-f7kW2b-a\">stressed and worried</a>” by <a href=\"http://www.flickr.com/photos/kennyuhh/\">Bhernandez</a> is licensed under CC BY 2.0\r\n\r\n-          “<a href=\"http://www.flickr.com/photos/79476907@N00/2359015164/in/photolist-4Asz2f-4BpZst-4Ecj2s-571wPC-5mrxjR-5wNUrR-5FHtAb-5Hm7L3-5KsxsE-5KQ5LK-5KQ5RB-63FsG8-63FsXn-63KHzf-6hU29P-6okPKy-6u2pbn-6u2pLZ-6uzKBe-6U7wQ5-71MCUE-72iM7s-77dppe-7g2KYv-7s5ENW-fvksrG-h86hMn-f\">Chocolate</a>” by <a href=\"http://www.flickr.com/photos/peterpearson/\">peter pearson</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a>\r\n\r\n-          <a href=\"http://thebackstore.com/shop-by-product/office-chairs/mirra-standard.html\">Herman Miller Mirra office chair</a> sold at <a href=\"http://www.thebackstore.com/\">http://www.thebackstore.com</a>\r\n\r\n-          “<a href=\"http://www.flickr.com/photos/33909700@N02/3159696620/in/photolist-5PdgHW-5PJaxt-625YGg-6aFxQH-6faTNJ-6m9vau-6qkBXh-6CKQmG-6QfyNn-713w4e-73d53S-7hzENp-7wixD2-7wixHi-7wixJT-7wixM2-7wixVa-7wiy4x-7wiy8i-7wnmnY-7wnmpC-7wnmrw-7wnmwA-7wnmEU-7wnmFY-7wnmMb-7wnmS7-7\">Sunlight</a>” by <a href=\"http://www.flickr.com/photos/33909700@N02/\">Dave Stokes</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a>\r\n\r\nSources\r\n\r\n-          <a href=\"http://www.mtstcil.org/skills/stress-definition-1.html\">http://www.mtstcil.org/skills/stress-definition-1.html</a>\r\n\r\n-          <a href=\"http://news.discovery.com/adventure/survival/11-ways-stress-affects-survival.htm\">http://news.discovery.com/adventure/survival/11-ways-stress-affects-survival.htm</a>\r\n\r\n-          <a href=\"https://newscenter.berkeley.edu/2013/04/16/researchers-find-out-why-some-stress-is-good-for-you/\">https://newscenter.berkeley.edu/2013/04/16/researchers-find-out-why-some-stress-is-good-for-you/</a>\r\n\r\n-          <a href=\"http://www.cnn.com/HEALTH/library/stress-management/SR00031.html\">http://www.cnn.com/HEALTH/library/stress-management/SR00031.html</a>\r\n\r\n-          <a href=\"http://www.webmd.com/balance/stress-management/stress-management-causes-of-stress\">http://www.webmd.com/balance/stress-management/stress-management-causes-of-stress</a>\r\n\r\n-          <a href=\"http://www.webmd.com/anxiety-panic/tc/post-traumatic-stress-disorder--topic-overview\">http://www.webmd.com/anxiety-panic/tc/post-traumatic-stress-disorder--topic-overview</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2013/02/04/stress-health-effects-cancer-immune-system_n_2599551.html\">http://www.huffingtonpost.com/2013/02/04/stress-health-effects-cancer-immune-system_n_2599551.html</a>\r\n\r\n-          <a href=\"http://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body\">http://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2012/08/13/depression-brain-stress-shrink-volume-mass_n_1773242.html\">http://www.huffingtonpost.com/2012/08/13/depression-brain-stress-shrink-volume-mass_n_1773242.html</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2013/04/11/stress-aging-process_n_3047000.html\">http://www.huffingtonpost.com/2013/04/11/stress-aging-process_n_3047000.html</a>\r\n\r\n-          <a href=\"http://www.forbes.com/sites/alicegwalton/2013/12/19/how-the-stress-gene-is-linked-to-heart-attack-risk/\">http://www.forbes.com/sites/alicegwalton/2013/12/19/how-the-stress-gene-is-linked-to-heart-attack-risk/</a>\r\n\r\n-          <a href=\"http://www.dailymail.co.uk/health/article-2124128/Why-stressed-wreak-havoc-immune-make-physically-ill.html\">http://www.dailymail.co.uk/health/article-2124128/Why-stressed-wreak-havoc-immune-make-physically-ill.html</a>\r\n\r\n-          <a href=\"http://www.everydayhealth.com/health-report/better-digestion/how-stress-affects-digestion.aspx\">http://www.everydayhealth.com/health-report/better-digestion/how-stress-affects-digestion.aspx</a>\r\n\r\n-          <a href=\"http://psychcentral.com/news/2009/01/28/stress-disrupts-thinking-but-brain-is-resilient/3741.html#.UryMAfS1ySo\">http://psychcentral.com/news/2009/01/28/stress-disrupts-thinking-but-brain-is-resilient/3741.html#.UryMAfS1ySo</a>\r\n\r\n-          <a href=\"http://healthland.time.com/2012/03/05/decision-making-under-stress-the-brain-remembers-rewards-forgets-punishments/\">http://healthland.time.com/2012/03/05/decision-making-under-stress-the-brain-remembers-rewards-forgets-punishments/</a>\r\n\r\n-          <a href=\"http://www.fi.edu/learn/brain/stress.html#stressmemory\">http://www.fi.edu/learn/brain/stress.html#stressmemory</a>\r\n\r\n-          <a href=\"http://www.sciencedaily.com/releases/2008/06/080615142252.htm\">http://www.sciencedaily.com/releases/2008/06/080615142252.htm</a>\r\n\r\n-          <a href=\"http://www.webmd.com/diet/features/can-stress-cause-weight-gain\">http://www.webmd.com/diet/features/can-stress-cause-weight-gain</a>\r\n\r\n-          <a href=\"http://www.cnn.com/2013/09/24/health/drinking-reduces-stress-upwave/\">http://www.cnn.com/2013/09/24/health/drinking-reduces-stress-upwave/</a>\r\n\r\n-          <a href=\"http://www.livescience.com/15138-stress-alcohol-effects.html\">http://www.livescience.com/15138-stress-alcohol-effects.html</a>\r\n\r\n-          <a href=\"http://www.sciencedaily.com/releases/2011/07/110715163216.htm\">http://www.sciencedaily.com/releases/2011/07/110715163216.htm</a>\r\n\r\n-          <a href=\"http://www.webmd.com/diet/ss/slideshow-diet-for-stress-management\">http://www.webmd.com/diet/ss/slideshow-diet-for-stress-management</a>\r\n\r\n-          <a href=\"http://www.prevention.com/mind-body/emotional-health/healthy-foods-reduce-stress-and-depression\">http://www.prevention.com/mind-body/emotional-health/healthy-foods-reduce-stress-and-depression</a>\r\n\r\n-          <a href=\"http://www.webmd.com/diet/features/water-stress-reduction\">http://www.webmd.com/diet/features/water-stress-reduction</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2013/05/21/exercise-reduces-stress-levels-anxiety-cortisol_n_3307325.html\">http://www.huffingtonpost.com/2013/05/21/exercise-reduces-stress-levels-anxiety-cortisol_n_3307325.html</a>\r\n\r\n-          <a href=\"http://www.mayoclinic.com/health/exercise-and-stress/SR00036/NSECTIONGROUP=2\">http://www.mayoclinic.com/health/exercise-and-stress/SR00036/NSECTIONGROUP=2</a>\r\n\r\n-          <a href=\"http://www.active.com/fitness/articles/7-ways-exercise-relieves-stress\">http://www.active.com/fitness/articles/7-ways-exercise-relieves-stress</a>\r\n\r\n-          <a href=\"http://www.helpguide.org/mental/work_stress_management.htm\">http://www.helpguide.org/mental/work_stress_management.htm</a>\r\n\r\n-          <a href=\"http://www.forbes.com/sites/jennagoudreau/2013/03/20/12-ways-to-eliminate-stress-at-work/\">http://www.forbes.com/sites/jennagoudreau/2013/03/20/12-ways-to-eliminate-stress-at-work/</a>\r\n\r\n-          <a href=\"http://www.psychologytoday.com/blog/the-winner-effect/201306/can-your-posture-make-you-feel-in-control-and-less-stressed\">http://www.psychologytoday.com/blog/the-winner-effect/201306/can-your-posture-make-you-feel-in-control-and-less-stressed</a>\r\n\r\n-          <a href=\"http://www.psychologytoday.com/blog/high-octane-women/201203/why-mess-causes-stress-8-reasons-8-remedies\">http://www.psychologytoday.com/blog/high-octane-women/201203/why-mess-causes-stress-8-reasons-8-remedies</a>\r\n\r\n-          <a href=\"http://www.helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm\">http://www.helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2013/07/13/sad-songs-pleasant-emotions_n_3588040.html\">http://www.huffingtonpost.com/2013/07/13/sad-songs-pleasant-emotions_n_3588040.html</a>\r\n\r\n-\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Managing Stress in Modern Life: Part 2','','inherit','open','closed','','859-revision-v1','','','2014-06-03 23:21:48','2014-06-03 23:21:48','',859,'http://thebackstore.com/wp/859-revision-v1/',0,'revision','',0),(870,1,'2014-06-04 15:08:54','2014-06-04 15:08:54','In part one, we discussed the science, causes, and effects of stress. The good news is that there are all kinds of healthy ways to manage and even eliminate chronic stress, and it all starts with your lifestyle.\r\n<h2>1. Healthy Diet</h2>\r\nIf you’re not already paying attention to your diet or your eating habits, now is a good time to start. Avoid skipping meals, especially breakfast. Skipping meals puts your blood sugar at a precarious position, which only makes you grumpy, promotes unhealthy eating, and exacerbates your stress. Keep your tummy filled with some of these healthy, stress-fighting foods:\r\n<ul>\r\n	<li><strong>Avocados</strong>: Avocados are packed with lutein, beta-carotene, B vitamins, vitamin E, folate, potassium, and glutathione, a compound that blocks the absorption of fats that cause oxidative damage.</li>\r\n	<li><strong>Oranges</strong>: Oranges are rich in vitamin C, which has been shown to boost your immune system while keeping stress levels down. If you suspect that your day will be filled with stress, eat an orange beforehand to give your blood pressure and cortisol levels a chance to return to normal faster.</li>\r\n	<li><strong>Spinach</strong>: Magnesium deficiencies can trigger fatigue and headaches, both of which contribute to stress. Fortunately, one cup of spinach has all the magnesium you need for the day<strong>.</strong></li>\r\n	<li><strong>Fatty fish</strong>: Tuna, salmon, and other fatty fish contain omega-3 fatty acids. Omega-3s <img class=\"alignright wp-image-860 \" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/cadbury-300x199.jpg\" alt=\"cadbury\" width=\"248\" height=\"165\" />are known to protect against heart disease and can help curb mood disorders and surges in stress. Try to eat 3 ounces of fatty fish twice a week.</li>\r\n	<li><strong>Dark chocolate</strong>: Okay, it’s all right to indulge in a little sweet stuff when you’re\r\nstressed. Dark chocolate is filled with antioxidants, particularly flavonols and polyphenols, and is known to lower your blood pressure. It’s calming and is directly linked to your mood. Just make sure you enjoy it in moderation—the darker the better.</li>\r\n	<li>\r\n<h2>2. Hydration</h2>\r\nAlong with the foods you eat, make sure you drink your water. Being even the slightest bit dehydrated can increase your cortisol levels, but stress can also cause dehydration thanks to the increased heart rate and breathing. Keep a bottle of water on you at all times and take a sip every so often. Remember that, if you’re thirsty, you’re already dehydrated.\r\n<h2>3. Exercise</h2>\r\nExercise is one of the best stress relievers and directly fights back against it. Physical activity promotes the production of various hormones, including norepinephrine and endorphins, that improve your cognitive abilities, learning, memory, mood, and energy levels almost instantly. Exercise also forces all of your body’s physiological systems to actually communicate. Your heart has to talk to your muscles and lungs, all of which have to communicate with your central and sympathetic nervous system. These are all coincidentally involved in and damaged by the stress response, so the better your body can communicate with itself, the better it can respond to stress.\r\n\r\nThe best part is that you can get some exercise pretty much wherever you are. Mix things up so that you don’t get bored or too used to any one type of exercise. Try a combination of aerobic, strength, and interval exercises throughout your week. Set goals, whether it’s hitting a certain weight or running a mile in a certain amount of time. Above all, make sure you start slow. You won’t go from sedentary to running a marathon overnight, and you don’t want to end up injuring yourself and becoming sedentary again.</li>\r\n</ul>\r\n<h2>4. Comfort</h2>\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/desk-chair.jpg\"><img class=\"alignleft  wp-image-861\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/desk-chair-199x300.jpg\" alt=\"desk chair\" width=\"154\" height=\"232\" /></a>When you’re feeling that stressed-out feeling inside, it actually causes you to tense your muscles, which causes you to feel headaches and a sore neck, shoulders, and back. All that tension makes it even harder to manage what’s stressing you out in the first place.\r\n\r\nTry to catch yourself tensing up and relax your muscles, especially your neck, shoulders, and back. Roll your neck from side to side, being careful not to crunch your vertebrae. Roll your shoulders forward and backward. Keep shoulders down and back, elongating your neck.\r\n\r\nErgonomics make a big difference in the tension your body feels too—particularly at work. Ensure that your <a href=\"https://www.osha.gov/SLTC/etools/computerworkstations/\">work station is set up</a> to reduce stress on your body and mind, and that your chair provides the comfort and support you need to carry you through 8 or more hours each day at the office. <a href=\"http://thebackstore.com/shop-by-product/office-chairs.html\">Ergonomic office chairs</a>, such as the Herman Miller one pictured, are built to conform to your body, reduce tension, and generally make your workflow easier.\r\n\r\n&nbsp;\r\n<h2>5. Time Management</h2>\r\nOverwork is one of the biggest stressors. To prevent or better control overwork, learn to manage your time and your tasks.\r\n<ul>\r\n	<li><strong>Prioritize: </strong>At the start of every day, make a list of everything you have to do. Then prioritize by order of importance. If you have an exceptionally unpleasant task, get it over with as soon as you can. From there, make a weekly to-do list.</li>\r\n	<li><strong>Balance your schedule:</strong> Create a schedule that balances work and play. Too much work will only burn you out and make your stress even worse.</li>\r\n	<li><strong>Break up large projects:</strong> Turn large projects into smaller, step-by-step tasks. It’s easier to manage each single step instead of taking on everything at once.</li>\r\n	<li><strong>Delegate:</strong> If other people can take care of the task, don’t feel bad about delegating tasks. You don’t need to control or oversee every single step.</li>\r\n	<li><strong>Learn to say no:</strong> Realize that you don’t need to say yes to everything, especially if your schedule is already packed. There’s nothing good about over-committing yourself.</li>\r\n</ul>\r\n<h2>6. Relaxation Techniques</h2>\r\nRelaxation techniques are helpful when dealing with persisting, chronic stress and when dealing with those overwhelming in-the-moment anxieties.\r\n<ul>\r\n	<li><strong>Breathing meditation</strong> fills your body with oxygen to relieve tension and anxiety.\r\n<ol>\r\n	<li>Sit somewhere comfortable with your back straight.</li>\r\n	<li>Breathe in through your nose. You should breathe from your abdomen, not your chest. In other words, your stomach should be inflating and deflating. To test it out, place one hand on your stomach and one on your chest. The hand on your stomach should rise while the one on your chest should remain relatively unmoved.</li>\r\n	<li>Exhale through your mouth, contracting your stomach as much as possible to push out as much air as possible.</li>\r\n	<li>Continue breathing in through your nose and out your mouth. Count slowly as you inhale and exhale.</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Muscle relaxation</strong>, as the name implies, allows you to release much of the tension built up in your body.\r\n<ol>\r\n	<li>Sit or lie down somewhere comfortable. Relax. Inhale and exhale slowly and deeply.</li>\r\n	<li>When you’re ready, focus on your right foot, its placement, how it feels.</li>\r\n	<li>Slowly add tension, flexing the muscles and squeezing your right foot as tightly as you can. Hold for 10 seconds.</li>\r\n	<li>Relax your foot, focusing on how it feels as it becomes loose.</li>\r\n	<li>Relax again before moving on to the next foot and doing the same. Slowly work your way up all the muscles of your body, trying not to tense any muscles other than those you want.</li>\r\n</ol>\r\n</li>\r\n</ul>\r\n<ul>\r\n	<li><strong>Visualization meditation</strong> allows you to practice all of your senses to relax and feel<img class=\"alignright wp-image-862 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/forest-300x225.jpg\" alt=\"forest\" width=\"300\" height=\"225\" /> at peace.\r\n<ol>\r\n	<li>Find somewhere quiet. You may want to sit or stay standing as beginners tend to fall asleep during this meditation.</li>\r\n	<li>Close your eyes and imagine your restful place. This is the setting that is most calming to you, whether it’s a favorite childhood spot, the top of a mountain, or a dense forest.</li>\r\n	<li>As you let your worries drift away, explore your restful place, using as many of your\r\nsenses as possible. For example, if you are thinking about a forest glen, feel the sun shining on your skin through the leaves, listen to the sparrows chirping, smell the honeysuckles and sap in the air, wiggle your toes in the dirt.</li>\r\n	<li>Enjoy the feeling and exploration. When you’re ready, open your eyes and return to the now.</li>\r\n</ol>\r\n</li>\r\n</ul>\r\nIf meditation isn’t your thing, enjoy some music or curl up in your favorite chair with a good book. But remember the previous point about ergonomics and comfort. It’s not just limited to the office—you can find comfortable, tension-relieving furniture for your home too, such as <a href=\"http://thebackstore.com/shop-by-brand/fjords.html\">Fjords recliners</a>, sofas, and even massage chairs.\r\n\r\nMusic reportedly relieves stress and amplifies pleasant emotions, while reading presents a sort of active meditation as you have to concentrate on the words while giving your heart and muscles a break. Reading reduces stress by up to 68 percent, and just six minutes of reading can significantly ease tension in your body.<sup>4</sup>\r\n<h1>ConcludingThoughts</h1>\r\nStress is ubiquitous and, at times, overwhelming. As natural as it is, stress doesn’t have to be something that takes over your life. Take control of your stress and you’ll lead a much more productive and fun life. If you feel constantly flooded with stress and can’t find any way to keep your head above it, consult a professional. There’s no harm in seeking help.\r\n\r\nReferences:\r\n<ol>\r\n	<li><a href=\"http://www.statisticbrain.com/stress-statistics/\">http://www.statisticbrain.com/stress-statistics/</a></li>\r\n	<li><a href=\"http://usatoday30.usatoday.com/news/health/story/2012-06-13/stress-increase-over-time/55587296/1\">http://usatoday30.usatoday.com/news/health/story/2012-06-13/stress-increase-over-time/55587296/1</a></li>\r\n	<li><a href=\"http://www.today.com/health/high-anxiety-it-could-give-you-stroke-study-finds-2D11775209\">http://www.today.com/health/high-anxiety-it-could-give-you-stroke-study-finds-2D11775209</a></li>\r\n	<li>http://www.telegraph.co.uk/health/healthnews/5070874/Reading-can-help-reduce-stress.html</li>\r\n</ol>\r\nImages:\r\n\r\n-          “<a href=\"http://www.flickr.com/photos/10147024@N07/2917293212/in/photolist-5rMTCQ-5RqWu9-62pzYp-6akYU9-6mp8EY-6naw4w-6tMfFe-6wfV6r-6Dm6zP-6EdPgr-6GvsEd-6PAPiK-6PDEVf-76jNWH-77RspM-7b9Gwh-7eq45V-7hgto3-7xfdqW-ax2h25-7G7Q2N-7AJ1w7-9BMsED-9jctx9-cEJPoW-fyLg6i-f7kW2b-a\">stressed and worried</a>” by <a href=\"http://www.flickr.com/photos/kennyuhh/\">Bhernandez</a> is licensed under CC BY 2.0\r\n\r\n-          “<a href=\"http://www.flickr.com/photos/79476907@N00/2359015164/in/photolist-4Asz2f-4BpZst-4Ecj2s-571wPC-5mrxjR-5wNUrR-5FHtAb-5Hm7L3-5KsxsE-5KQ5LK-5KQ5RB-63FsG8-63FsXn-63KHzf-6hU29P-6okPKy-6u2pbn-6u2pLZ-6uzKBe-6U7wQ5-71MCUE-72iM7s-77dppe-7g2KYv-7s5ENW-fvksrG-h86hMn-f\">Chocolate</a>” by <a href=\"http://www.flickr.com/photos/peterpearson/\">peter pearson</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a>\r\n\r\n-          <a href=\"http://thebackstore.com/shop-by-product/office-chairs/mirra-standard.html\">Herman Miller Mirra office chair</a> sold at <a href=\"http://www.thebackstore.com/\">http://www.thebackstore.com</a>\r\n\r\n-          “<a href=\"http://www.flickr.com/photos/33909700@N02/3159696620/in/photolist-5PdgHW-5PJaxt-625YGg-6aFxQH-6faTNJ-6m9vau-6qkBXh-6CKQmG-6QfyNn-713w4e-73d53S-7hzENp-7wixD2-7wixHi-7wixJT-7wixM2-7wixVa-7wiy4x-7wiy8i-7wnmnY-7wnmpC-7wnmrw-7wnmwA-7wnmEU-7wnmFY-7wnmMb-7wnmS7-7\">Sunlight</a>” by <a href=\"http://www.flickr.com/photos/33909700@N02/\">Dave Stokes</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a>\r\n\r\nSources\r\n\r\n-          <a href=\"http://www.mtstcil.org/skills/stress-definition-1.html\">http://www.mtstcil.org/skills/stress-definition-1.html</a>\r\n\r\n-          <a href=\"http://news.discovery.com/adventure/survival/11-ways-stress-affects-survival.htm\">http://news.discovery.com/adventure/survival/11-ways-stress-affects-survival.htm</a>\r\n\r\n-          <a href=\"https://newscenter.berkeley.edu/2013/04/16/researchers-find-out-why-some-stress-is-good-for-you/\">https://newscenter.berkeley.edu/2013/04/16/researchers-find-out-why-some-stress-is-good-for-you/</a>\r\n\r\n-          <a href=\"http://www.cnn.com/HEALTH/library/stress-management/SR00031.html\">http://www.cnn.com/HEALTH/library/stress-management/SR00031.html</a>\r\n\r\n-          <a href=\"http://www.webmd.com/balance/stress-management/stress-management-causes-of-stress\">http://www.webmd.com/balance/stress-management/stress-management-causes-of-stress</a>\r\n\r\n-          <a href=\"http://www.webmd.com/anxiety-panic/tc/post-traumatic-stress-disorder--topic-overview\">http://www.webmd.com/anxiety-panic/tc/post-traumatic-stress-disorder--topic-overview</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2013/02/04/stress-health-effects-cancer-immune-system_n_2599551.html\">http://www.huffingtonpost.com/2013/02/04/stress-health-effects-cancer-immune-system_n_2599551.html</a>\r\n\r\n-          <a href=\"http://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body\">http://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2012/08/13/depression-brain-stress-shrink-volume-mass_n_1773242.html\">http://www.huffingtonpost.com/2012/08/13/depression-brain-stress-shrink-volume-mass_n_1773242.html</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2013/04/11/stress-aging-process_n_3047000.html\">http://www.huffingtonpost.com/2013/04/11/stress-aging-process_n_3047000.html</a>\r\n\r\n-          <a href=\"http://www.forbes.com/sites/alicegwalton/2013/12/19/how-the-stress-gene-is-linked-to-heart-attack-risk/\">http://www.forbes.com/sites/alicegwalton/2013/12/19/how-the-stress-gene-is-linked-to-heart-attack-risk/</a>\r\n\r\n-          <a href=\"http://www.dailymail.co.uk/health/article-2124128/Why-stressed-wreak-havoc-immune-make-physically-ill.html\">http://www.dailymail.co.uk/health/article-2124128/Why-stressed-wreak-havoc-immune-make-physically-ill.html</a>\r\n\r\n-          <a href=\"http://www.everydayhealth.com/health-report/better-digestion/how-stress-affects-digestion.aspx\">http://www.everydayhealth.com/health-report/better-digestion/how-stress-affects-digestion.aspx</a>\r\n\r\n-          <a href=\"http://psychcentral.com/news/2009/01/28/stress-disrupts-thinking-but-brain-is-resilient/3741.html#.UryMAfS1ySo\">http://psychcentral.com/news/2009/01/28/stress-disrupts-thinking-but-brain-is-resilient/3741.html#.UryMAfS1ySo</a>\r\n\r\n-          <a href=\"http://healthland.time.com/2012/03/05/decision-making-under-stress-the-brain-remembers-rewards-forgets-punishments/\">http://healthland.time.com/2012/03/05/decision-making-under-stress-the-brain-remembers-rewards-forgets-punishments/</a>\r\n\r\n-          <a href=\"http://www.fi.edu/learn/brain/stress.html#stressmemory\">http://www.fi.edu/learn/brain/stress.html#stressmemory</a>\r\n\r\n-          <a href=\"http://www.sciencedaily.com/releases/2008/06/080615142252.htm\">http://www.sciencedaily.com/releases/2008/06/080615142252.htm</a>\r\n\r\n-          <a href=\"http://www.webmd.com/diet/features/can-stress-cause-weight-gain\">http://www.webmd.com/diet/features/can-stress-cause-weight-gain</a>\r\n\r\n-          <a href=\"http://www.cnn.com/2013/09/24/health/drinking-reduces-stress-upwave/\">http://www.cnn.com/2013/09/24/health/drinking-reduces-stress-upwave/</a>\r\n\r\n-          <a href=\"http://www.livescience.com/15138-stress-alcohol-effects.html\">http://www.livescience.com/15138-stress-alcohol-effects.html</a>\r\n\r\n-          <a href=\"http://www.sciencedaily.com/releases/2011/07/110715163216.htm\">http://www.sciencedaily.com/releases/2011/07/110715163216.htm</a>\r\n\r\n-          <a href=\"http://www.webmd.com/diet/ss/slideshow-diet-for-stress-management\">http://www.webmd.com/diet/ss/slideshow-diet-for-stress-management</a>\r\n\r\n-          <a href=\"http://www.prevention.com/mind-body/emotional-health/healthy-foods-reduce-stress-and-depression\">http://www.prevention.com/mind-body/emotional-health/healthy-foods-reduce-stress-and-depression</a>\r\n\r\n-          <a href=\"http://www.webmd.com/diet/features/water-stress-reduction\">http://www.webmd.com/diet/features/water-stress-reduction</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2013/05/21/exercise-reduces-stress-levels-anxiety-cortisol_n_3307325.html\">http://www.huffingtonpost.com/2013/05/21/exercise-reduces-stress-levels-anxiety-cortisol_n_3307325.html</a>\r\n\r\n-          <a href=\"http://www.mayoclinic.com/health/exercise-and-stress/SR00036/NSECTIONGROUP=2\">http://www.mayoclinic.com/health/exercise-and-stress/SR00036/NSECTIONGROUP=2</a>\r\n\r\n-          <a href=\"http://www.active.com/fitness/articles/7-ways-exercise-relieves-stress\">http://www.active.com/fitness/articles/7-ways-exercise-relieves-stress</a>\r\n\r\n-          <a href=\"http://www.helpguide.org/mental/work_stress_management.htm\">http://www.helpguide.org/mental/work_stress_management.htm</a>\r\n\r\n-          <a href=\"http://www.forbes.com/sites/jennagoudreau/2013/03/20/12-ways-to-eliminate-stress-at-work/\">http://www.forbes.com/sites/jennagoudreau/2013/03/20/12-ways-to-eliminate-stress-at-work/</a>\r\n\r\n-          <a href=\"http://www.psychologytoday.com/blog/the-winner-effect/201306/can-your-posture-make-you-feel-in-control-and-less-stressed\">http://www.psychologytoday.com/blog/the-winner-effect/201306/can-your-posture-make-you-feel-in-control-and-less-stressed</a>\r\n\r\n-          <a href=\"http://www.psychologytoday.com/blog/high-octane-women/201203/why-mess-causes-stress-8-reasons-8-remedies\">http://www.psychologytoday.com/blog/high-octane-women/201203/why-mess-causes-stress-8-reasons-8-remedies</a>\r\n\r\n-          <a href=\"http://www.helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm\">http://www.helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2013/07/13/sad-songs-pleasant-emotions_n_3588040.html\">http://www.huffingtonpost.com/2013/07/13/sad-songs-pleasant-emotions_n_3588040.html</a>\r\n\r\n-\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Managing Stress in Modern Life: Part 2','','inherit','open','closed','','859-revision-v1','','','2014-06-04 15:08:54','2014-06-04 15:08:54','',859,'http://thebackstore.com/wp/859-revision-v1/',0,'revision','',0),(871,1,'2014-06-04 15:09:20','2014-06-04 15:09:20','In part one, we discussed the science, causes, and effects of stress. The good news is that there are all kinds of healthy ways to manage and even eliminate chronic stress, and it all starts with your lifestyle.\r\n<h2>1. Healthy Diet</h2>\r\nIf you’re not already paying attention to your diet or your eating habits, now is a good time to start. Avoid skipping meals, especially breakfast. Skipping meals puts your blood sugar at a precarious position, which only makes you grumpy, promotes unhealthy eating, and exacerbates your stress. Keep your tummy filled with some of these healthy, stress-fighting foods:\r\n<ul>\r\n	<li><strong>Avocados</strong>: Avocados are packed with lutein, beta-carotene, B vitamins, vitamin E, folate, potassium, and glutathione, a compound that blocks the absorption of fats that cause oxidative damage.</li>\r\n	<li><strong>Oranges</strong>: Oranges are rich in vitamin C, which has been shown to boost your immune system while keeping stress levels down. If you suspect that your day will be filled with stress, eat an orange beforehand to give your blood pressure and cortisol levels a chance to return to normal faster.</li>\r\n	<li><strong>Spinach</strong>: Magnesium deficiencies can trigger fatigue and headaches, both of which contribute to stress. Fortunately, one cup of spinach has all the magnesium you need for the day<strong>.</strong></li>\r\n	<li><strong>Fatty fish</strong>: Tuna, salmon, and other fatty fish contain omega-3 fatty acids. Omega-3s <img class=\"alignright wp-image-860 \" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/cadbury-300x199.jpg\" alt=\"cadbury\" width=\"248\" height=\"165\" />are known to protect against heart disease and can help curb mood disorders and surges in stress. Try to eat 3 ounces of fatty fish twice a week.</li>\r\n	<li><strong>Dark chocolate</strong>: Okay, it’s all right to indulge in a little sweet stuff when you’re\r\nstressed. Dark chocolate is filled with antioxidants, particularly flavonols and polyphenols, and is known to lower your blood pressure. It’s calming and is directly linked to your mood. Just make sure you enjoy it in moderation—the darker the better.</li>\r\n</ul>\r\n<h2>2. Hydration</h2>\r\nAlong with the foods you eat, make sure you drink your water. Being even the slightest bit dehydrated can increase your cortisol levels, but stress can also cause dehydration thanks to the increased heart rate and breathing. Keep a bottle of water on you at all times and take a sip every so often. Remember that, if you’re thirsty, you’re already dehydrated.\r\n<h2>3. Exercise</h2>\r\nExercise is one of the best stress relievers and directly fights back against it. Physical activity promotes the production of various hormones, including norepinephrine and endorphins, that improve your cognitive abilities, learning, memory, mood, and energy levels almost instantly. Exercise also forces all of your body’s physiological systems to actually communicate. Your heart has to talk to your muscles and lungs, all of which have to communicate with your central and sympathetic nervous system. These are all coincidentally involved in and damaged by the stress response, so the better your body can communicate with itself, the better it can respond to stress.\r\n\r\nThe best part is that you can get some exercise pretty much wherever you are. Mix things up so that you don’t get bored or too used to any one type of exercise. Try a combination of aerobic, strength, and interval exercises throughout your week. Set goals, whether it’s hitting a certain weight or running a mile in a certain amount of time. Above all, make sure you start slow. You won’t go from sedentary to running a marathon overnight, and you don’t want to end up injuring yourself and becoming sedentary again.\r\n<h2>4. Comfort</h2>\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/desk-chair.jpg\"><img class=\"alignleft  wp-image-861\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/desk-chair-199x300.jpg\" alt=\"desk chair\" width=\"154\" height=\"232\" /></a>When you’re feeling that stressed-out feeling inside, it actually causes you to tense your muscles, which causes you to feel headaches and a sore neck, shoulders, and back. All that tension makes it even harder to manage what’s stressing you out in the first place.\r\n\r\nTry to catch yourself tensing up and relax your muscles, especially your neck, shoulders, and back. Roll your neck from side to side, being careful not to crunch your vertebrae. Roll your shoulders forward and backward. Keep shoulders down and back, elongating your neck.\r\n\r\nErgonomics make a big difference in the tension your body feels too—particularly at work. Ensure that your <a href=\"https://www.osha.gov/SLTC/etools/computerworkstations/\">work station is set up</a> to reduce stress on your body and mind, and that your chair provides the comfort and support you need to carry you through 8 or more hours each day at the office. <a href=\"http://thebackstore.com/shop-by-product/office-chairs.html\">Ergonomic office chairs</a>, such as the Herman Miller one pictured, are built to conform to your body, reduce tension, and generally make your workflow easier.\r\n\r\n&nbsp;\r\n<h2>5. Time Management</h2>\r\nOverwork is one of the biggest stressors. To prevent or better control overwork, learn to manage your time and your tasks.\r\n<ul>\r\n	<li><strong>Prioritize: </strong>At the start of every day, make a list of everything you have to do. Then prioritize by order of importance. If you have an exceptionally unpleasant task, get it over with as soon as you can. From there, make a weekly to-do list.</li>\r\n	<li><strong>Balance your schedule:</strong> Create a schedule that balances work and play. Too much work will only burn you out and make your stress even worse.</li>\r\n	<li><strong>Break up large projects:</strong> Turn large projects into smaller, step-by-step tasks. It’s easier to manage each single step instead of taking on everything at once.</li>\r\n	<li><strong>Delegate:</strong> If other people can take care of the task, don’t feel bad about delegating tasks. You don’t need to control or oversee every single step.</li>\r\n	<li><strong>Learn to say no:</strong> Realize that you don’t need to say yes to everything, especially if your schedule is already packed. There’s nothing good about over-committing yourself.</li>\r\n</ul>\r\n<h2>6. Relaxation Techniques</h2>\r\nRelaxation techniques are helpful when dealing with persisting, chronic stress and when dealing with those overwhelming in-the-moment anxieties.\r\n<ul>\r\n	<li><strong>Breathing meditation</strong> fills your body with oxygen to relieve tension and anxiety.\r\n<ol>\r\n	<li>Sit somewhere comfortable with your back straight.</li>\r\n	<li>Breathe in through your nose. You should breathe from your abdomen, not your chest. In other words, your stomach should be inflating and deflating. To test it out, place one hand on your stomach and one on your chest. The hand on your stomach should rise while the one on your chest should remain relatively unmoved.</li>\r\n	<li>Exhale through your mouth, contracting your stomach as much as possible to push out as much air as possible.</li>\r\n	<li>Continue breathing in through your nose and out your mouth. Count slowly as you inhale and exhale.</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Muscle relaxation</strong>, as the name implies, allows you to release much of the tension built up in your body.\r\n<ol>\r\n	<li>Sit or lie down somewhere comfortable. Relax. Inhale and exhale slowly and deeply.</li>\r\n	<li>When you’re ready, focus on your right foot, its placement, how it feels.</li>\r\n	<li>Slowly add tension, flexing the muscles and squeezing your right foot as tightly as you can. Hold for 10 seconds.</li>\r\n	<li>Relax your foot, focusing on how it feels as it becomes loose.</li>\r\n	<li>Relax again before moving on to the next foot and doing the same. Slowly work your way up all the muscles of your body, trying not to tense any muscles other than those you want.</li>\r\n</ol>\r\n</li>\r\n</ul>\r\n<ul>\r\n	<li><strong>Visualization meditation</strong> allows you to practice all of your senses to relax and feel<img class=\"alignright wp-image-862 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/forest-300x225.jpg\" alt=\"forest\" width=\"300\" height=\"225\" /> at peace.\r\n<ol>\r\n	<li>Find somewhere quiet. You may want to sit or stay standing as beginners tend to fall asleep during this meditation.</li>\r\n	<li>Close your eyes and imagine your restful place. This is the setting that is most calming to you, whether it’s a favorite childhood spot, the top of a mountain, or a dense forest.</li>\r\n	<li>As you let your worries drift away, explore your restful place, using as many of your\r\nsenses as possible. For example, if you are thinking about a forest glen, feel the sun shining on your skin through the leaves, listen to the sparrows chirping, smell the honeysuckles and sap in the air, wiggle your toes in the dirt.</li>\r\n	<li>Enjoy the feeling and exploration. When you’re ready, open your eyes and return to the now.</li>\r\n</ol>\r\n</li>\r\n</ul>\r\nIf meditation isn’t your thing, enjoy some music or curl up in your favorite chair with a good book. But remember the previous point about ergonomics and comfort. It’s not just limited to the office—you can find comfortable, tension-relieving furniture for your home too, such as <a href=\"http://thebackstore.com/shop-by-brand/fjords.html\">Fjords recliners</a>, sofas, and even massage chairs.\r\n\r\nMusic reportedly relieves stress and amplifies pleasant emotions, while reading presents a sort of active meditation as you have to concentrate on the words while giving your heart and muscles a break. Reading reduces stress by up to 68 percent, and just six minutes of reading can significantly ease tension in your body.<sup>4</sup>\r\n<h1>ConcludingThoughts</h1>\r\nStress is ubiquitous and, at times, overwhelming. As natural as it is, stress doesn’t have to be something that takes over your life. Take control of your stress and you’ll lead a much more productive and fun life. If you feel constantly flooded with stress and can’t find any way to keep your head above it, consult a professional. There’s no harm in seeking help.\r\n\r\nReferences:\r\n<ol>\r\n	<li><a href=\"http://www.statisticbrain.com/stress-statistics/\">http://www.statisticbrain.com/stress-statistics/</a></li>\r\n	<li><a href=\"http://usatoday30.usatoday.com/news/health/story/2012-06-13/stress-increase-over-time/55587296/1\">http://usatoday30.usatoday.com/news/health/story/2012-06-13/stress-increase-over-time/55587296/1</a></li>\r\n	<li><a href=\"http://www.today.com/health/high-anxiety-it-could-give-you-stroke-study-finds-2D11775209\">http://www.today.com/health/high-anxiety-it-could-give-you-stroke-study-finds-2D11775209</a></li>\r\n	<li>http://www.telegraph.co.uk/health/healthnews/5070874/Reading-can-help-reduce-stress.html</li>\r\n</ol>\r\nImages:\r\n\r\n-          “<a href=\"http://www.flickr.com/photos/10147024@N07/2917293212/in/photolist-5rMTCQ-5RqWu9-62pzYp-6akYU9-6mp8EY-6naw4w-6tMfFe-6wfV6r-6Dm6zP-6EdPgr-6GvsEd-6PAPiK-6PDEVf-76jNWH-77RspM-7b9Gwh-7eq45V-7hgto3-7xfdqW-ax2h25-7G7Q2N-7AJ1w7-9BMsED-9jctx9-cEJPoW-fyLg6i-f7kW2b-a\">stressed and worried</a>” by <a href=\"http://www.flickr.com/photos/kennyuhh/\">Bhernandez</a> is licensed under CC BY 2.0\r\n\r\n-          “<a href=\"http://www.flickr.com/photos/79476907@N00/2359015164/in/photolist-4Asz2f-4BpZst-4Ecj2s-571wPC-5mrxjR-5wNUrR-5FHtAb-5Hm7L3-5KsxsE-5KQ5LK-5KQ5RB-63FsG8-63FsXn-63KHzf-6hU29P-6okPKy-6u2pbn-6u2pLZ-6uzKBe-6U7wQ5-71MCUE-72iM7s-77dppe-7g2KYv-7s5ENW-fvksrG-h86hMn-f\">Chocolate</a>” by <a href=\"http://www.flickr.com/photos/peterpearson/\">peter pearson</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a>\r\n\r\n-          <a href=\"http://thebackstore.com/shop-by-product/office-chairs/mirra-standard.html\">Herman Miller Mirra office chair</a> sold at <a href=\"http://www.thebackstore.com/\">http://www.thebackstore.com</a>\r\n\r\n-          “<a href=\"http://www.flickr.com/photos/33909700@N02/3159696620/in/photolist-5PdgHW-5PJaxt-625YGg-6aFxQH-6faTNJ-6m9vau-6qkBXh-6CKQmG-6QfyNn-713w4e-73d53S-7hzENp-7wixD2-7wixHi-7wixJT-7wixM2-7wixVa-7wiy4x-7wiy8i-7wnmnY-7wnmpC-7wnmrw-7wnmwA-7wnmEU-7wnmFY-7wnmMb-7wnmS7-7\">Sunlight</a>” by <a href=\"http://www.flickr.com/photos/33909700@N02/\">Dave Stokes</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a>\r\n\r\nSources\r\n\r\n-          <a href=\"http://www.mtstcil.org/skills/stress-definition-1.html\">http://www.mtstcil.org/skills/stress-definition-1.html</a>\r\n\r\n-          <a href=\"http://news.discovery.com/adventure/survival/11-ways-stress-affects-survival.htm\">http://news.discovery.com/adventure/survival/11-ways-stress-affects-survival.htm</a>\r\n\r\n-          <a href=\"https://newscenter.berkeley.edu/2013/04/16/researchers-find-out-why-some-stress-is-good-for-you/\">https://newscenter.berkeley.edu/2013/04/16/researchers-find-out-why-some-stress-is-good-for-you/</a>\r\n\r\n-          <a href=\"http://www.cnn.com/HEALTH/library/stress-management/SR00031.html\">http://www.cnn.com/HEALTH/library/stress-management/SR00031.html</a>\r\n\r\n-          <a href=\"http://www.webmd.com/balance/stress-management/stress-management-causes-of-stress\">http://www.webmd.com/balance/stress-management/stress-management-causes-of-stress</a>\r\n\r\n-          <a href=\"http://www.webmd.com/anxiety-panic/tc/post-traumatic-stress-disorder--topic-overview\">http://www.webmd.com/anxiety-panic/tc/post-traumatic-stress-disorder--topic-overview</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2013/02/04/stress-health-effects-cancer-immune-system_n_2599551.html\">http://www.huffingtonpost.com/2013/02/04/stress-health-effects-cancer-immune-system_n_2599551.html</a>\r\n\r\n-          <a href=\"http://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body\">http://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2012/08/13/depression-brain-stress-shrink-volume-mass_n_1773242.html\">http://www.huffingtonpost.com/2012/08/13/depression-brain-stress-shrink-volume-mass_n_1773242.html</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2013/04/11/stress-aging-process_n_3047000.html\">http://www.huffingtonpost.com/2013/04/11/stress-aging-process_n_3047000.html</a>\r\n\r\n-          <a href=\"http://www.forbes.com/sites/alicegwalton/2013/12/19/how-the-stress-gene-is-linked-to-heart-attack-risk/\">http://www.forbes.com/sites/alicegwalton/2013/12/19/how-the-stress-gene-is-linked-to-heart-attack-risk/</a>\r\n\r\n-          <a href=\"http://www.dailymail.co.uk/health/article-2124128/Why-stressed-wreak-havoc-immune-make-physically-ill.html\">http://www.dailymail.co.uk/health/article-2124128/Why-stressed-wreak-havoc-immune-make-physically-ill.html</a>\r\n\r\n-          <a href=\"http://www.everydayhealth.com/health-report/better-digestion/how-stress-affects-digestion.aspx\">http://www.everydayhealth.com/health-report/better-digestion/how-stress-affects-digestion.aspx</a>\r\n\r\n-          <a href=\"http://psychcentral.com/news/2009/01/28/stress-disrupts-thinking-but-brain-is-resilient/3741.html#.UryMAfS1ySo\">http://psychcentral.com/news/2009/01/28/stress-disrupts-thinking-but-brain-is-resilient/3741.html#.UryMAfS1ySo</a>\r\n\r\n-          <a href=\"http://healthland.time.com/2012/03/05/decision-making-under-stress-the-brain-remembers-rewards-forgets-punishments/\">http://healthland.time.com/2012/03/05/decision-making-under-stress-the-brain-remembers-rewards-forgets-punishments/</a>\r\n\r\n-          <a href=\"http://www.fi.edu/learn/brain/stress.html#stressmemory\">http://www.fi.edu/learn/brain/stress.html#stressmemory</a>\r\n\r\n-          <a href=\"http://www.sciencedaily.com/releases/2008/06/080615142252.htm\">http://www.sciencedaily.com/releases/2008/06/080615142252.htm</a>\r\n\r\n-          <a href=\"http://www.webmd.com/diet/features/can-stress-cause-weight-gain\">http://www.webmd.com/diet/features/can-stress-cause-weight-gain</a>\r\n\r\n-          <a href=\"http://www.cnn.com/2013/09/24/health/drinking-reduces-stress-upwave/\">http://www.cnn.com/2013/09/24/health/drinking-reduces-stress-upwave/</a>\r\n\r\n-          <a href=\"http://www.livescience.com/15138-stress-alcohol-effects.html\">http://www.livescience.com/15138-stress-alcohol-effects.html</a>\r\n\r\n-          <a href=\"http://www.sciencedaily.com/releases/2011/07/110715163216.htm\">http://www.sciencedaily.com/releases/2011/07/110715163216.htm</a>\r\n\r\n-          <a href=\"http://www.webmd.com/diet/ss/slideshow-diet-for-stress-management\">http://www.webmd.com/diet/ss/slideshow-diet-for-stress-management</a>\r\n\r\n-          <a href=\"http://www.prevention.com/mind-body/emotional-health/healthy-foods-reduce-stress-and-depression\">http://www.prevention.com/mind-body/emotional-health/healthy-foods-reduce-stress-and-depression</a>\r\n\r\n-          <a href=\"http://www.webmd.com/diet/features/water-stress-reduction\">http://www.webmd.com/diet/features/water-stress-reduction</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2013/05/21/exercise-reduces-stress-levels-anxiety-cortisol_n_3307325.html\">http://www.huffingtonpost.com/2013/05/21/exercise-reduces-stress-levels-anxiety-cortisol_n_3307325.html</a>\r\n\r\n-          <a href=\"http://www.mayoclinic.com/health/exercise-and-stress/SR00036/NSECTIONGROUP=2\">http://www.mayoclinic.com/health/exercise-and-stress/SR00036/NSECTIONGROUP=2</a>\r\n\r\n-          <a href=\"http://www.active.com/fitness/articles/7-ways-exercise-relieves-stress\">http://www.active.com/fitness/articles/7-ways-exercise-relieves-stress</a>\r\n\r\n-          <a href=\"http://www.helpguide.org/mental/work_stress_management.htm\">http://www.helpguide.org/mental/work_stress_management.htm</a>\r\n\r\n-          <a href=\"http://www.forbes.com/sites/jennagoudreau/2013/03/20/12-ways-to-eliminate-stress-at-work/\">http://www.forbes.com/sites/jennagoudreau/2013/03/20/12-ways-to-eliminate-stress-at-work/</a>\r\n\r\n-          <a href=\"http://www.psychologytoday.com/blog/the-winner-effect/201306/can-your-posture-make-you-feel-in-control-and-less-stressed\">http://www.psychologytoday.com/blog/the-winner-effect/201306/can-your-posture-make-you-feel-in-control-and-less-stressed</a>\r\n\r\n-          <a href=\"http://www.psychologytoday.com/blog/high-octane-women/201203/why-mess-causes-stress-8-reasons-8-remedies\">http://www.psychologytoday.com/blog/high-octane-women/201203/why-mess-causes-stress-8-reasons-8-remedies</a>\r\n\r\n-          <a href=\"http://www.helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm\">http://www.helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2013/07/13/sad-songs-pleasant-emotions_n_3588040.html\">http://www.huffingtonpost.com/2013/07/13/sad-songs-pleasant-emotions_n_3588040.html</a>\r\n\r\n-\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Managing Stress in Modern Life: Part 2','','inherit','open','closed','','859-revision-v1','','','2014-06-04 15:09:20','2014-06-04 15:09:20','',859,'http://thebackstore.com/wp/859-revision-v1/',0,'revision','',0),(872,1,'2014-06-04 15:09:40','2014-06-04 15:09:40','In part one, we discussed the science, causes, and effects of stress. The good news is that there are all kinds of healthy ways to manage and even eliminate chronic stress, and it all starts with your lifestyle.\r\n<h2>1. Healthy Diet</h2>\r\nIf you’re not already paying attention to your diet or your eating habits, now is a good time to start. Avoid skipping meals, especially breakfast. Skipping meals puts your blood sugar at a precarious position, which only makes you grumpy, promotes unhealthy eating, and exacerbates your stress. Keep your tummy filled with some of these healthy, stress-fighting foods:\r\n<ul>\r\n	<li><strong>Avocados</strong>: Avocados are packed with lutein, beta-carotene, B vitamins, vitamin E, folate, potassium, and glutathione, a compound that blocks the absorption of fats that cause oxidative damage.</li>\r\n	<li><strong>Oranges</strong>: Oranges are rich in vitamin C, which has been shown to boost your immune system while keeping stress levels down. If you suspect that your day will be filled with stress, eat an orange beforehand to give your blood pressure and cortisol levels a chance to return to normal faster.</li>\r\n	<li><strong>Spinach</strong>: Magnesium deficiencies can trigger fatigue and headaches, both of which contribute to stress. Fortunately, one cup of spinach has all the magnesium you need <img class=\"alignright wp-image-860 \" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/cadbury-300x199.jpg\" alt=\"cadbury\" width=\"248\" height=\"165\" />for the day<strong>.</strong></li>\r\n	<li><strong>Fatty fish</strong>: Tuna, salmon, and other fatty fish contain omega-3 fatty acids. Omega-3s\r\nare known to protect against heart disease and can help curb mood disorders and surges in stress. Try to eat 3 ounces of fatty fish twice a week.</li>\r\n	<li><strong>Dark chocolate</strong>: Okay, it’s all right to indulge in a little sweet stuff when you’re\r\nstressed. Dark chocolate is filled with antioxidants, particularly flavonols and polyphenols, and is known to lower your blood pressure. It’s calming and is directly linked to your mood. Just make sure you enjoy it in moderation—the darker the better.</li>\r\n</ul>\r\n<h2>2. Hydration</h2>\r\nAlong with the foods you eat, make sure you drink your water. Being even the slightest bit dehydrated can increase your cortisol levels, but stress can also cause dehydration thanks to the increased heart rate and breathing. Keep a bottle of water on you at all times and take a sip every so often. Remember that, if you’re thirsty, you’re already dehydrated.\r\n<h2>3. Exercise</h2>\r\nExercise is one of the best stress relievers and directly fights back against it. Physical activity promotes the production of various hormones, including norepinephrine and endorphins, that improve your cognitive abilities, learning, memory, mood, and energy levels almost instantly. Exercise also forces all of your body’s physiological systems to actually communicate. Your heart has to talk to your muscles and lungs, all of which have to communicate with your central and sympathetic nervous system. These are all coincidentally involved in and damaged by the stress response, so the better your body can communicate with itself, the better it can respond to stress.\r\n\r\nThe best part is that you can get some exercise pretty much wherever you are. Mix things up so that you don’t get bored or too used to any one type of exercise. Try a combination of aerobic, strength, and interval exercises throughout your week. Set goals, whether it’s hitting a certain weight or running a mile in a certain amount of time. Above all, make sure you start slow. You won’t go from sedentary to running a marathon overnight, and you don’t want to end up injuring yourself and becoming sedentary again.\r\n<h2>4. Comfort</h2>\r\n<a href=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/desk-chair.jpg\"><img class=\"alignleft  wp-image-861\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/desk-chair-199x300.jpg\" alt=\"desk chair\" width=\"154\" height=\"232\" /></a>When you’re feeling that stressed-out feeling inside, it actually causes you to tense your muscles, which causes you to feel headaches and a sore neck, shoulders, and back. All that tension makes it even harder to manage what’s stressing you out in the first place.\r\n\r\nTry to catch yourself tensing up and relax your muscles, especially your neck, shoulders, and back. Roll your neck from side to side, being careful not to crunch your vertebrae. Roll your shoulders forward and backward. Keep shoulders down and back, elongating your neck.\r\n\r\nErgonomics make a big difference in the tension your body feels too—particularly at work. Ensure that your <a href=\"https://www.osha.gov/SLTC/etools/computerworkstations/\">work station is set up</a> to reduce stress on your body and mind, and that your chair provides the comfort and support you need to carry you through 8 or more hours each day at the office. <a href=\"http://thebackstore.com/shop-by-product/office-chairs.html\">Ergonomic office chairs</a>, such as the Herman Miller one pictured, are built to conform to your body, reduce tension, and generally make your workflow easier.\r\n\r\n&nbsp;\r\n<h2>5. Time Management</h2>\r\nOverwork is one of the biggest stressors. To prevent or better control overwork, learn to manage your time and your tasks.\r\n<ul>\r\n	<li><strong>Prioritize: </strong>At the start of every day, make a list of everything you have to do. Then prioritize by order of importance. If you have an exceptionally unpleasant task, get it over with as soon as you can. From there, make a weekly to-do list.</li>\r\n	<li><strong>Balance your schedule:</strong> Create a schedule that balances work and play. Too much work will only burn you out and make your stress even worse.</li>\r\n	<li><strong>Break up large projects:</strong> Turn large projects into smaller, step-by-step tasks. It’s easier to manage each single step instead of taking on everything at once.</li>\r\n	<li><strong>Delegate:</strong> If other people can take care of the task, don’t feel bad about delegating tasks. You don’t need to control or oversee every single step.</li>\r\n	<li><strong>Learn to say no:</strong> Realize that you don’t need to say yes to everything, especially if your schedule is already packed. There’s nothing good about over-committing yourself.</li>\r\n</ul>\r\n<h2>6. Relaxation Techniques</h2>\r\nRelaxation techniques are helpful when dealing with persisting, chronic stress and when dealing with those overwhelming in-the-moment anxieties.\r\n<ul>\r\n	<li><strong>Breathing meditation</strong> fills your body with oxygen to relieve tension and anxiety.\r\n<ol>\r\n	<li>Sit somewhere comfortable with your back straight.</li>\r\n	<li>Breathe in through your nose. You should breathe from your abdomen, not your chest. In other words, your stomach should be inflating and deflating. To test it out, place one hand on your stomach and one on your chest. The hand on your stomach should rise while the one on your chest should remain relatively unmoved.</li>\r\n	<li>Exhale through your mouth, contracting your stomach as much as possible to push out as much air as possible.</li>\r\n	<li>Continue breathing in through your nose and out your mouth. Count slowly as you inhale and exhale.</li>\r\n</ol>\r\n</li>\r\n	<li><strong>Muscle relaxation</strong>, as the name implies, allows you to release much of the tension built up in your body.\r\n<ol>\r\n	<li>Sit or lie down somewhere comfortable. Relax. Inhale and exhale slowly and deeply.</li>\r\n	<li>When you’re ready, focus on your right foot, its placement, how it feels.</li>\r\n	<li>Slowly add tension, flexing the muscles and squeezing your right foot as tightly as you can. Hold for 10 seconds.</li>\r\n	<li>Relax your foot, focusing on how it feels as it becomes loose.</li>\r\n	<li>Relax again before moving on to the next foot and doing the same. Slowly work your way up all the muscles of your body, trying not to tense any muscles other than those you want.</li>\r\n</ol>\r\n</li>\r\n</ul>\r\n<ul>\r\n	<li><strong>Visualization meditation</strong> allows you to practice all of your senses to relax and feel<img class=\"alignright wp-image-862 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2014/06/forest-300x225.jpg\" alt=\"forest\" width=\"300\" height=\"225\" /> at peace.\r\n<ol>\r\n	<li>Find somewhere quiet. You may want to sit or stay standing as beginners tend to fall asleep during this meditation.</li>\r\n	<li>Close your eyes and imagine your restful place. This is the setting that is most calming to you, whether it’s a favorite childhood spot, the top of a mountain, or a dense forest.</li>\r\n	<li>As you let your worries drift away, explore your restful place, using as many of your\r\nsenses as possible. For example, if you are thinking about a forest glen, feel the sun shining on your skin through the leaves, listen to the sparrows chirping, smell the honeysuckles and sap in the air, wiggle your toes in the dirt.</li>\r\n	<li>Enjoy the feeling and exploration. When you’re ready, open your eyes and return to the now.</li>\r\n</ol>\r\n</li>\r\n</ul>\r\nIf meditation isn’t your thing, enjoy some music or curl up in your favorite chair with a good book. But remember the previous point about ergonomics and comfort. It’s not just limited to the office—you can find comfortable, tension-relieving furniture for your home too, such as <a href=\"http://thebackstore.com/shop-by-brand/fjords.html\">Fjords recliners</a>, sofas, and even massage chairs.\r\n\r\nMusic reportedly relieves stress and amplifies pleasant emotions, while reading presents a sort of active meditation as you have to concentrate on the words while giving your heart and muscles a break. Reading reduces stress by up to 68 percent, and just six minutes of reading can significantly ease tension in your body.<sup>4</sup>\r\n<h1>ConcludingThoughts</h1>\r\nStress is ubiquitous and, at times, overwhelming. As natural as it is, stress doesn’t have to be something that takes over your life. Take control of your stress and you’ll lead a much more productive and fun life. If you feel constantly flooded with stress and can’t find any way to keep your head above it, consult a professional. There’s no harm in seeking help.\r\n\r\nReferences:\r\n<ol>\r\n	<li><a href=\"http://www.statisticbrain.com/stress-statistics/\">http://www.statisticbrain.com/stress-statistics/</a></li>\r\n	<li><a href=\"http://usatoday30.usatoday.com/news/health/story/2012-06-13/stress-increase-over-time/55587296/1\">http://usatoday30.usatoday.com/news/health/story/2012-06-13/stress-increase-over-time/55587296/1</a></li>\r\n	<li><a href=\"http://www.today.com/health/high-anxiety-it-could-give-you-stroke-study-finds-2D11775209\">http://www.today.com/health/high-anxiety-it-could-give-you-stroke-study-finds-2D11775209</a></li>\r\n	<li>http://www.telegraph.co.uk/health/healthnews/5070874/Reading-can-help-reduce-stress.html</li>\r\n</ol>\r\nImages:\r\n\r\n-          “<a href=\"http://www.flickr.com/photos/10147024@N07/2917293212/in/photolist-5rMTCQ-5RqWu9-62pzYp-6akYU9-6mp8EY-6naw4w-6tMfFe-6wfV6r-6Dm6zP-6EdPgr-6GvsEd-6PAPiK-6PDEVf-76jNWH-77RspM-7b9Gwh-7eq45V-7hgto3-7xfdqW-ax2h25-7G7Q2N-7AJ1w7-9BMsED-9jctx9-cEJPoW-fyLg6i-f7kW2b-a\">stressed and worried</a>” by <a href=\"http://www.flickr.com/photos/kennyuhh/\">Bhernandez</a> is licensed under CC BY 2.0\r\n\r\n-          “<a href=\"http://www.flickr.com/photos/79476907@N00/2359015164/in/photolist-4Asz2f-4BpZst-4Ecj2s-571wPC-5mrxjR-5wNUrR-5FHtAb-5Hm7L3-5KsxsE-5KQ5LK-5KQ5RB-63FsG8-63FsXn-63KHzf-6hU29P-6okPKy-6u2pbn-6u2pLZ-6uzKBe-6U7wQ5-71MCUE-72iM7s-77dppe-7g2KYv-7s5ENW-fvksrG-h86hMn-f\">Chocolate</a>” by <a href=\"http://www.flickr.com/photos/peterpearson/\">peter pearson</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a>\r\n\r\n-          <a href=\"http://thebackstore.com/shop-by-product/office-chairs/mirra-standard.html\">Herman Miller Mirra office chair</a> sold at <a href=\"http://www.thebackstore.com/\">http://www.thebackstore.com</a>\r\n\r\n-          “<a href=\"http://www.flickr.com/photos/33909700@N02/3159696620/in/photolist-5PdgHW-5PJaxt-625YGg-6aFxQH-6faTNJ-6m9vau-6qkBXh-6CKQmG-6QfyNn-713w4e-73d53S-7hzENp-7wixD2-7wixHi-7wixJT-7wixM2-7wixVa-7wiy4x-7wiy8i-7wnmnY-7wnmpC-7wnmrw-7wnmwA-7wnmEU-7wnmFY-7wnmMb-7wnmS7-7\">Sunlight</a>” by <a href=\"http://www.flickr.com/photos/33909700@N02/\">Dave Stokes</a> is licensed under <a href=\"http://creativecommons.org/licenses/by/2.0/\">CC BY 2.0</a>\r\n\r\nSources\r\n\r\n-          <a href=\"http://www.mtstcil.org/skills/stress-definition-1.html\">http://www.mtstcil.org/skills/stress-definition-1.html</a>\r\n\r\n-          <a href=\"http://news.discovery.com/adventure/survival/11-ways-stress-affects-survival.htm\">http://news.discovery.com/adventure/survival/11-ways-stress-affects-survival.htm</a>\r\n\r\n-          <a href=\"https://newscenter.berkeley.edu/2013/04/16/researchers-find-out-why-some-stress-is-good-for-you/\">https://newscenter.berkeley.edu/2013/04/16/researchers-find-out-why-some-stress-is-good-for-you/</a>\r\n\r\n-          <a href=\"http://www.cnn.com/HEALTH/library/stress-management/SR00031.html\">http://www.cnn.com/HEALTH/library/stress-management/SR00031.html</a>\r\n\r\n-          <a href=\"http://www.webmd.com/balance/stress-management/stress-management-causes-of-stress\">http://www.webmd.com/balance/stress-management/stress-management-causes-of-stress</a>\r\n\r\n-          <a href=\"http://www.webmd.com/anxiety-panic/tc/post-traumatic-stress-disorder--topic-overview\">http://www.webmd.com/anxiety-panic/tc/post-traumatic-stress-disorder--topic-overview</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2013/02/04/stress-health-effects-cancer-immune-system_n_2599551.html\">http://www.huffingtonpost.com/2013/02/04/stress-health-effects-cancer-immune-system_n_2599551.html</a>\r\n\r\n-          <a href=\"http://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body\">http://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2012/08/13/depression-brain-stress-shrink-volume-mass_n_1773242.html\">http://www.huffingtonpost.com/2012/08/13/depression-brain-stress-shrink-volume-mass_n_1773242.html</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2013/04/11/stress-aging-process_n_3047000.html\">http://www.huffingtonpost.com/2013/04/11/stress-aging-process_n_3047000.html</a>\r\n\r\n-          <a href=\"http://www.forbes.com/sites/alicegwalton/2013/12/19/how-the-stress-gene-is-linked-to-heart-attack-risk/\">http://www.forbes.com/sites/alicegwalton/2013/12/19/how-the-stress-gene-is-linked-to-heart-attack-risk/</a>\r\n\r\n-          <a href=\"http://www.dailymail.co.uk/health/article-2124128/Why-stressed-wreak-havoc-immune-make-physically-ill.html\">http://www.dailymail.co.uk/health/article-2124128/Why-stressed-wreak-havoc-immune-make-physically-ill.html</a>\r\n\r\n-          <a href=\"http://www.everydayhealth.com/health-report/better-digestion/how-stress-affects-digestion.aspx\">http://www.everydayhealth.com/health-report/better-digestion/how-stress-affects-digestion.aspx</a>\r\n\r\n-          <a href=\"http://psychcentral.com/news/2009/01/28/stress-disrupts-thinking-but-brain-is-resilient/3741.html#.UryMAfS1ySo\">http://psychcentral.com/news/2009/01/28/stress-disrupts-thinking-but-brain-is-resilient/3741.html#.UryMAfS1ySo</a>\r\n\r\n-          <a href=\"http://healthland.time.com/2012/03/05/decision-making-under-stress-the-brain-remembers-rewards-forgets-punishments/\">http://healthland.time.com/2012/03/05/decision-making-under-stress-the-brain-remembers-rewards-forgets-punishments/</a>\r\n\r\n-          <a href=\"http://www.fi.edu/learn/brain/stress.html#stressmemory\">http://www.fi.edu/learn/brain/stress.html#stressmemory</a>\r\n\r\n-          <a href=\"http://www.sciencedaily.com/releases/2008/06/080615142252.htm\">http://www.sciencedaily.com/releases/2008/06/080615142252.htm</a>\r\n\r\n-          <a href=\"http://www.webmd.com/diet/features/can-stress-cause-weight-gain\">http://www.webmd.com/diet/features/can-stress-cause-weight-gain</a>\r\n\r\n-          <a href=\"http://www.cnn.com/2013/09/24/health/drinking-reduces-stress-upwave/\">http://www.cnn.com/2013/09/24/health/drinking-reduces-stress-upwave/</a>\r\n\r\n-          <a href=\"http://www.livescience.com/15138-stress-alcohol-effects.html\">http://www.livescience.com/15138-stress-alcohol-effects.html</a>\r\n\r\n-          <a href=\"http://www.sciencedaily.com/releases/2011/07/110715163216.htm\">http://www.sciencedaily.com/releases/2011/07/110715163216.htm</a>\r\n\r\n-          <a href=\"http://www.webmd.com/diet/ss/slideshow-diet-for-stress-management\">http://www.webmd.com/diet/ss/slideshow-diet-for-stress-management</a>\r\n\r\n-          <a href=\"http://www.prevention.com/mind-body/emotional-health/healthy-foods-reduce-stress-and-depression\">http://www.prevention.com/mind-body/emotional-health/healthy-foods-reduce-stress-and-depression</a>\r\n\r\n-          <a href=\"http://www.webmd.com/diet/features/water-stress-reduction\">http://www.webmd.com/diet/features/water-stress-reduction</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2013/05/21/exercise-reduces-stress-levels-anxiety-cortisol_n_3307325.html\">http://www.huffingtonpost.com/2013/05/21/exercise-reduces-stress-levels-anxiety-cortisol_n_3307325.html</a>\r\n\r\n-          <a href=\"http://www.mayoclinic.com/health/exercise-and-stress/SR00036/NSECTIONGROUP=2\">http://www.mayoclinic.com/health/exercise-and-stress/SR00036/NSECTIONGROUP=2</a>\r\n\r\n-          <a href=\"http://www.active.com/fitness/articles/7-ways-exercise-relieves-stress\">http://www.active.com/fitness/articles/7-ways-exercise-relieves-stress</a>\r\n\r\n-          <a href=\"http://www.helpguide.org/mental/work_stress_management.htm\">http://www.helpguide.org/mental/work_stress_management.htm</a>\r\n\r\n-          <a href=\"http://www.forbes.com/sites/jennagoudreau/2013/03/20/12-ways-to-eliminate-stress-at-work/\">http://www.forbes.com/sites/jennagoudreau/2013/03/20/12-ways-to-eliminate-stress-at-work/</a>\r\n\r\n-          <a href=\"http://www.psychologytoday.com/blog/the-winner-effect/201306/can-your-posture-make-you-feel-in-control-and-less-stressed\">http://www.psychologytoday.com/blog/the-winner-effect/201306/can-your-posture-make-you-feel-in-control-and-less-stressed</a>\r\n\r\n-          <a href=\"http://www.psychologytoday.com/blog/high-octane-women/201203/why-mess-causes-stress-8-reasons-8-remedies\">http://www.psychologytoday.com/blog/high-octane-women/201203/why-mess-causes-stress-8-reasons-8-remedies</a>\r\n\r\n-          <a href=\"http://www.helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm\">http://www.helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm</a>\r\n\r\n-          <a href=\"http://www.huffingtonpost.com/2013/07/13/sad-songs-pleasant-emotions_n_3588040.html\">http://www.huffingtonpost.com/2013/07/13/sad-songs-pleasant-emotions_n_3588040.html</a>\r\n\r\n-\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Managing Stress in Modern Life: Part 2','','inherit','open','closed','','859-revision-v1','','','2014-06-04 15:09:40','2014-06-04 15:09:40','',859,'http://thebackstore.com/wp/859-revision-v1/',0,'revision','',0),(954,1,'2015-03-24 16:37:33','2015-03-24 16:37:33','<iframe style=\"border: 1px solid #CCC; border-width: 1px; margin-bottom: 5px; max-width: 100%;\" src=\"//www.slideshare.net/slideshow/embed_code/45721039\" width=\"550\" height=\"455\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"> </iframe>\r\n<div style=\"margin-bottom: 5px;\"><strong> <a title=\"Catching Some Z\'s: 5 Common Sleeping Positions\" href=\"//www.slideshare.net/thebackstorecm/1502-slideshow-thebackstoresleeppositions\" target=\"_blank\">Catching Some Z\'s: 5 Common Sleeping Positions</a> </strong> from <strong><a href=\"//www.slideshare.net/thebackstorecm\" target=\"_blank\">thebackstorecm</a></strong></div>','Catching Some Z\'s: 5 Common Sleeping Positions','','publish','open','closed','','catching-zs-5-common-sleeping-positions','','','2015-03-24 16:39:40','2015-03-24 16:39:40','',0,'http://thebackstore.com/wp/?p=954',0,'post','',0),(955,1,'2015-03-24 16:32:50','2015-03-24 16:32:50','<iframe src=\"//www.slideshare.net/slideshow/embed_code/45721039\" width=\"425\" height=\"355\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" style=\"border:1px solid #CCC; border-width:1px; margin-bottom:5px; max-width: 100%;\" allowfullscreen> </iframe> <div style=\"margin-bottom:5px\"> <strong> <a href=\"//www.slideshare.net/thebackstorecm/1502-slideshow-thebackstoresleeppositions\" title=\"Catching Some Z&#x27;s: 5 Common Sleeping Positions\" target=\"_blank\">Catching Some Z&#x27;s: 5 Common Sleeping Positions</a> </strong> from <strong><a href=\"//www.slideshare.net/thebackstorecm\" target=\"_blank\">thebackstorecm</a></strong> </div>','Catching Some Z\'s: 5 Common Sleeping Positions','','inherit','open','closed','','954-revision-v1','','','2015-03-24 16:32:50','2015-03-24 16:32:50','',954,'http://thebackstore.com/wp/954-revision-v1/',0,'revision','',0),(956,1,'2015-03-24 16:33:13','2015-03-24 16:33:13','<iframe src=\"//www.slideshare.net/slideshow/embed_code/45721039\" width=\"525\" height=\"455\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" style=\"border:1px solid #CCC; border-width:1px; margin-bottom:5px; max-width: 100%;\" allowfullscreen> </iframe> <div style=\"margin-bottom:5px\"> <strong> <a href=\"//www.slideshare.net/thebackstorecm/1502-slideshow-thebackstoresleeppositions\" title=\"Catching Some Z&#x27;s: 5 Common Sleeping Positions\" target=\"_blank\">Catching Some Z&#x27;s: 5 Common Sleeping Positions</a> </strong> from <strong><a href=\"//www.slideshare.net/thebackstorecm\" target=\"_blank\">thebackstorecm</a></strong> </div>','Catching Some Z\'s: 5 Common Sleeping Positions','','inherit','open','closed','','954-revision-v1','','','2015-03-24 16:33:13','2015-03-24 16:33:13','',954,'http://thebackstore.com/wp/954-revision-v1/',0,'revision','',0),(957,1,'2015-03-24 16:33:53','2015-03-24 16:33:53','<iframe src=\"//www.slideshare.net/slideshow/embed_code/45721039\" width=\"550\" height=\"455\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" style=\"border:1px solid #CCC; border-width:1px; margin-bottom:5px; max-width: 100%;\" allowfullscreen> </iframe> <div style=\"margin-bottom:5px\"> <strong> <a href=\"//www.slideshare.net/thebackstorecm/1502-slideshow-thebackstoresleeppositions\" title=\"Catching Some Z&#x27;s: 5 Common Sleeping Positions\" target=\"_blank\">Catching Some Z&#x27;s: 5 Common Sleeping Positions</a> </strong> from <strong><a href=\"//www.slideshare.net/thebackstorecm\" target=\"_blank\">thebackstorecm</a></strong> </div>','Catching Some Z\'s: 5 Common Sleeping Positions','','inherit','open','closed','','954-revision-v1','','','2015-03-24 16:33:53','2015-03-24 16:33:53','',954,'http://thebackstore.com/wp/954-revision-v1/',0,'revision','',0),(958,1,'2015-03-24 16:34:06','2015-03-24 16:34:06','<iframe style=\"border: 1px solid #CCC; border-width: 1px; margin-bottom: 5px; max-width: 100%;\" src=\"//www.slideshare.net/slideshow/embed_code/45721039\" width=\"550\" height=\"455\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"> </iframe>\r\n<div style=\"margin-bottom: 5px;\"><strong> <a title=\"Catching Some Z\'s: 5 Common Sleeping Positions\" href=\"//www.slideshare.net/thebackstorecm/1502-slideshow-thebackstoresleeppositions\" target=\"_blank\">Catching Some Z\'s: 5 Common Sleeping Positions</a> </strong> from <strong><a href=\"//www.slideshare.net/thebackstorecm\" target=\"_blank\">thebackstorecm</a></strong></div>','Catching Some Z\'s: 5 Common Sleeping Positions','','inherit','open','closed','','954-revision-v1','','','2015-03-24 16:34:06','2015-03-24 16:34:06','',954,'http://thebackstore.com/wp/954-revision-v1/',0,'revision','',0),(961,1,'2015-06-03 23:43:17','2015-06-03 23:43:17','<img src=\"file:///C:/Users/Maria/Downloads/324259281_9899a2ee66_z.jpg\" alt=\"\" /><img src=\"file:///C:/Users/Maria/Downloads/324259281_9899a2ee66_z.jpg\" alt=\"\" />It’s easy to take your back for granted — it’s been there for you your entire life, carrying the weight of your body or adjusting to myriad positions that you twist yourself into. Your spine is literally and figuratively the lynchpin to your body’s entire structure. While chiropractic doctors have understood this since the 19<sup>th</sup> century, it’s easy to forget or neglect proper posture — especially when you’ve got a big project that needs your undivided (seated) attention, or if you’re<img src=\"file:///C:/Users/Maria/Downloads/14520519864_ecc33cea4b_z.jpg\" alt=\"\" /> lounging around at home without the aid of a <a href=\"http://thebackstore.com/comfort.html\">comfortable chair</a>. And once bad posture has built up for long enough, it can manifest in back pain — simply as the result of everyday actions. Pretty unfair, isn’t it?\r\n\r\nIf you’re looking to correct stressors that lead to back pain, ergonomics could be the key to helping you understand what little changes you could be making in your workspace or home. The good thing is that you don’t need to be a scientist to learn about ergonomics, nor do you need to be an engineer to implement solutions into your everyday life. You can start right here with this blog post, where we’ll go over ergonomic fixes to your office and home as well as additional helpful tips and products you can use to maximize productivity — and minimize back problems. But first, a quick definition:\r\n<h2>What is Ergonomics?</h2>\r\nAs the combination of two Greek words (“work” and “natural law”), ergonomics is a field of study that dates back to 1857, when the Polish scientist Wojciech Jastrzębowski coined the term in a paper sub-headlined “The Science of Work.”  The Ergonomics Society (later renamed The Chartered Institute of Ergonomics and Human Factors) was founded in the UK in 1949, dedicated to those who study ergonomics and how it can be used to adapt humans to everyday life and the stressors within.\r\n\r\nQuite simply, ergonomics is the study of how people can best fit into their environment, whether at work or at home. Think about how many physical stressors your body is involved in on a daily basis due to your home and your workplace: you slouch in front of the computer; you hold a shoulder bag improperly; you hunch over as you do household chores. And when it comes time to sit down, it’s easy to simply go with whatever means of bodily support your surroundings have given you — the office-mandated plain computer chair, for example, or a recliner at home that’s so worn in it’s practically shaped for you.\r\n\r\nBut ergonomics say that there’s a better way to live and work — one that focuses on tweaking and customizing your surroundings so that they fit <em>you</em>, not the other way around. This in turn can help lead to correcting back pain problems and ensuring that physical stress doesn’t slowly build up on your body over time.\r\n<h2>Ergonomics in the Workplace</h2>\r\nMany professional workplaces are becoming aware of the fact that the traditional office setup is not particularly healthy on the human body in the long run. Office workers are expected to sit in a stationary position for long hours, oftentimes in a chair that isn’t well-suited to support their body. Although it’s becoming more commonplace to see untraditional workplaces, such as offices with standing desks or ones that encourage you to take frequent mini-breaks (getting up to walk around for 5-10 minutes every hour is a useful tip), it can still be difficult to push back against the rigid office structure system. But, for the sake of your back and body’s long-term health, it should be done!\r\n\r\nSimple ergonomic fixes to the workstation could include:\r\n<ul>\r\n	<li>Ensuring that a computer monitor is angled properly towards your sightline</li>\r\n	<li>Raising or lowering a desk chair to reduce the tilting of the hand and wrist as you reach for the computer mouse</li>\r\n	<li>Investing in a <a href=\"http://thebackstore.com/office.html\">specialty ergonomic office chair</a> to give proper back support as you sit for short or long periods of time</li>\r\n	<li>Sitting a comfortable distance from your computer monitor to reduce eyestrain</li>\r\n	<li>Making sure you get up and stretch your arms and legs frequently</li>\r\n</ul>\r\n<h2>Ergonomics at Home</h2>\r\nWhether your home is also your workplace or just where you spend much of your time, there are plenty of ways that ergonomics can improve back support in one’s household. Since your home should be your castle, you wouldn’t want to have your body attacked by stressors that can be easily prevented or avoided. Plus, as your home is typically your place to relax, ergonomics can help you achieve maximum relaxation within your environment with a minimal amount of bodily strain over time. You might not even realize that your favourite comfy chair or bed’s mattress could be contributing to ongoing back pain!\r\n\r\nYou can utilize ergonomics to optimize your home environment in many ways, but here are a few easy ones that you can do right away:\r\n<ul>\r\n	<li>Bending down and using your knees to lift rather than curving your back when picking up heavy items at home</li>\r\n	<li>Swiftly replacing old worn-out armchairs with newer, more supportive recliners</li>\r\n	<li>Flipping your mattress every six months to ensure better back support while you sleep</li>\r\n	<li>Practicing good posture while sitting at the dinner table or in front of the TV</li>\r\n	<li>Taking pressure off your dominant hand by using both hands interchangeably</li>\r\n</ul>\r\n<h2>Ergonomics is for Everybody (and Every Body)</h2>\r\nAs you can see, sometimes it just takes the smallest tweaks to have the biggest impact on your bodily comfort. Of course, there are plenty of options if you wish to further implement ergonomic solutions into your home or workplace; these days, there are many furniture manufacturers that specialize in making sure that you have a wide range of products specially designed to help your body conform to its daily tasks and rituals. From lounge chairs to office desks to even <a href=\"http://thebackstore.com/shop-by-product/accessories.html\">ergonomic accessories</a>, there are plenty of options out there to assist you in creating your workplace or home into an environment that causes far less stress on your body — and your back especially. Whether you have a lot of money to invest in ergonomics or even a little, you can be sure that you’re making a good choice in investing in the long-term maintenance of your back. It’s the only one you’ll ever have, after all.\r\n\r\nHow do you apply ergonomics in your workplace or at home? Have they made a difference in your back pain? Share your experiences and tips in the comments.','What is Ergonomics?','','publish','open','closed','','what-is-ergonomics','','','2015-06-03 23:43:17','2015-06-03 23:43:17','',0,'http://thebackstore.com/wp/?p=961',0,'post','',0),(968,1,'2015-06-03 23:23:34','2015-06-03 23:23:34','','the-back-store_chairs','','inherit','open','closed','','the-back-store_chairs','','','2015-06-03 23:23:34','2015-06-03 23:23:34','',961,'http://thebackstore.com/wp/wp-content/uploads/2015/06/the-back-store_chairs.jpg',0,'attachment','image/jpeg',0),(977,1,'2015-06-17 16:31:10','2015-06-17 16:31:10','From the front office, to the home office, to the corner office, <a href=\"http://thebackstore.com/wp/what-is-ergonomics/\" target=\"_blank\">ergonomic mistakes and misconceptions</a> abound in the workplace. Whether it’s office furniture purchased more with fashion and design in mind than function and daily use, or simply not understanding the standards to be truly “ergonomic”, we find ourselves forced into uncomfortable, unnatural positions every day as we go about our lives. Let’s look at five of the most common mistakes people make with their workplace and workstation ergonomics:\r\n\r\n&nbsp;\r\n<h2>Fashion and/or Price over Fit</h2>\r\nThat impressive-looking antique desk and leather chair may make you look like the boss of bosses, but it can leave you feeling like the lowliest of menial laborers by the end of the day. And then there’s the opposite – the home-based business owners who buy cheap office furniture in an effort to save a few dollars, because “no one’s ever going to see it and we can always buy a new, better something or other later.” Here are some guidelines for desks and chairs:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-product/office-chairs.html\">Ergonomic Chairs</a> should be adjustable in the following ways – height of chair seat <img class=\"alignright size-medium wp-image-1000\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/06/285_2690642-198x300.jpg\" alt=\"chair ergonomics\" width=\"198\" height=\"300\" />from the floor; distance of the chair seat from the back; chair seat and chair back tilt (should be separate from one another). These adjustments ensure that your chair is tall or short enough for you to rest your feet firmly on the ground. The chair seat should be deep enough for you to rest your feet firmly on the ground and still feel comfortably seated – you don’t want the front of the chair seat to hit you in the back of the legs, nor do you want to feel as though you have too little seat under your seat. Chair seat and chair back tilt should both be adjustable, allowing you to sit comfortably either straight-backed or reclined to your preference. Many times, these two tilt functions are joined, not allowing you to adjust your back without adjusting your feet.</li>\r\n	<li><a href=\"http://thebackstore.com/shop-by-product/desks.html\">Ergonomic Desks</a> should be no lower or higher than one inch below your elbow when resting in your chair. Desks that are lower than that will cause you to hunch or scrunch over them. Desks that are higher will strain your shoulders and arms as you reach over the top of them to do your work.</li>\r\n	<li>Monitors should be positioned slightly below the line of sight, but not so low that the neck is bent, as in using a laptop actually ON your lap. They should not be placed so high that the chin needs to be raised to use them, either. Monitors placed too low or too high can cause neck, shoulder and upper back strain.</li>\r\n</ul>\r\n<h2>Lighting that’s Not Too Bright</h2>\r\nMany don’t think of lighting when they think of ergonomics, but how much light you have to work by can be a big factor in long-term eyestrain. Most office environments offer too much light, especially those that rely on overhead fluorescents. Most home offices tend to suffer from too little light. Younger employees need less light, in general, than older ones. A good rule of thumb when it comes to lighting your office is that you should be able to see all your work without feeling as though you need to squint against the brightness. In darker spaces, your computer monitor should NOT be brighter than other lighting. If it is, you don’t have enough light to safely work.\r\n<h2>Ergonomics are Not a Checklist</h2>\r\nIt’s true that some aspects of ergonomically friendly workplaces can be checked off on a set of guidelines or a list. But ergonomics take many forms, and as each individual is different, so should each approach to ergonomics be different. Sure, you can set up each individual’s workstation using the guidelines we’ve given here, but there are other factors to consider – gender, age, type of task, and others. True ergonomics are what’s best for the individual involved, not just a set of rigid rules.\r\n<h2>Ergonomics are Always Evolving</h2>\r\nMany offices only worry about ergonomics when they buy new furniture, or move to new digs, or hire a new employee. This approach is a huge mistake, because it does not take into account the changes in employees or in the wear and tear on the furniture. We’ve already seen how age can affect eyesight, but it can also affect a person’s back, knees, arms and legs. Pregnancy can change a woman’s comfort levels and her ergonomic needs. An older chair will not always offer the same support it did when it was newer. The workplace that was “just right” for your last employee may not be at all suitable for his replacement. And those new tablets you just ordered for your staff have added an entirely new wrinkle to your ergonomics policy. Ergonomics are an on-going, ever changing entity – you have to treat it as such.\r\n<h2>Ergonomics are Not “Something for Later”</h2>\r\nWorrying about the ergonomic capabilities of your office is not something to put off until you can afford better. It’s not something you can avoid until an injury or illness occurs from its lack. (That’s like locking the garage after the car is stolen.) Ergonomics are something you should address now, and frequently in the future. It’s too important to the health of your staff, and your business, to ignore.\r\n\r\nErgonomic products can be costly, but ergonomic mistakes can be even costlier. Avoid paying those huge prices in the future – lost wages, lost income, lost employees – by paying a little more money, and attention, to ergonomics now.','5 Common Ergonomic Mistakes','','publish','open','closed','','5-common-ergonomic-mistakes','','','2015-07-16 17:49:37','2015-07-16 17:49:37','',0,'http://thebackstore.com/wp/?p=977',0,'post','',0),(988,1,'2015-07-16 10:30:58','2015-07-16 10:30:58','There seems to be a new trend in <a href=\"http://thebackstore.com/office.html\">office décor and design</a> – hip, fresh, even quirky and funky – that’s sweeping the corporate world. And while this trend may be resulting in offices that are anywhere from lush and lavish to downright comfortable and homey, few of them take ergonomics in mind. All those fun couches and cool conference tables forget that using a tablet or laptop while seated may require a very non-ergonomic head and neck posture. All those whimsical overhead lighting fixtures make for some glaring harsh light pouring down on your desk.\r\n\r\nWhile not ALL new office designers seem to have thrown ergonomics to the curb, we find the lack of ergonomic mindset disturbing. So, in order to help you do it “right” while still doing it “stylishly”, we’ve collected some of the hippest, hottest office designs that have kept ergonomic elements intact. Who knew proper body alignment could look so good?\r\n\r\n1.)    Interior Environments, Novi, MI\r\n\r\n<img class=\"aligncenter size-medium wp-image-989\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/07/Interior-Environments_SGJJR-3-700x438-300x187.jpg\" alt=\"interior environments\" width=\"300\" height=\"187\" />\r\n\r\nLeave it to an interior design firm to get ergonomics right! Notice the plethora of natural light, supplemented by the small pendulum overheads. While the overheads provide light to the workspace, they aren’t the glaring fluorescent lighting found in so many workplaces. Also, each worker has been provided with an ergonomically friendly chair for their workspace, and a raised monitor for their workstation. No more sore backs or stiff necks here!\r\n\r\n2.)    Civic Center, Newport Beach, CA\r\n\r\n<img class=\"aligncenter size-medium wp-image-994\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/07/07_Newport_Nic-Lehoux-700x467-300x200.jpg\" alt=\"civic center newport\" width=\"300\" height=\"200\" />\r\n\r\nWhen the City of Newport Beach needed to revamp their office space, library and city garages, they did so with style, sophistication, their surroundings, AND ergonomics in mind. The natural light of Southern California’s perpetual sunshine pours throughout the building. The pendulum lighting again provides enough light when and where needed without eye-straining glare. And look, the conference table even features our <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">ergonomic side chairs from Herman Miller</a>. How’s that for having your employees and your guests’ best interests in mind?\r\n\r\n3.)    9mmedia, NYC, NY\r\n\r\n<img class=\"aligncenter size-medium wp-image-995\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/07/n6-300x199.jpg\" alt=\"9mmedia nyc office\" width=\"300\" height=\"199\" />\r\n\r\nAn app development company’s employees spend a LOT of time on their computers at their desks, plugging away at their code. And that was certainly taken into account by the owners and designers of the office space for 9mmedia in New York City. All of the lighting can be controlled by your (well, an employee’s) smartphone, so that dimming and brightening can be individualized. Each desk features an ergonomically designed desk chair and workspace. Raised, large monitors are featured in every workstation, and just in case you need to unwind at the end of a hard day, there’s a company bar at the back of the building. I’ll have a double (of ergonomics), please.\r\n\r\n4.)    LinkedIn, Sunnyvale, CA\r\n\r\n<img class=\"aligncenter size-medium wp-image-996\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/07/linkedin-sunnyvale-office-design-24-700x933-225x300.jpg\" alt=\"linkedin sunnyvale office\" width=\"225\" height=\"300\" />\r\n\r\nYou’d expect a business-related firm like LinkedIn to know how to do an office space right, in terms of ergonomics and employee safety. And by all accounts, they have. We even found one of our Jobri Kneeling Chairs in a photo taken in their California headquarters. While their lighting could use some work, at least we know they have their employees’ best interests in mind when working at their white boards.\r\n\r\n5.)    Pandora, Chicago, IL\r\n\r\n<img class=\"aligncenter size-medium wp-image-997\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/07/pandora_005-300x160.jpeg\" alt=\"pandora office\" width=\"300\" height=\"160\" />\r\n\r\nWhen it comes to knowing what you want in music, Pandora Internet Radio has you covered. When it comes to knowing what employees want in comfort and safety, Pandora Internet Radio has them covered as well. Their Chicago headquarters was designed with both music, and the ones who bring that music to the net, at the forefront. Every, let me repeat that, EVERY workstation is outfitted with <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">Herman Miller ergonomic furniture</a>. Natural light surrounds the workstations, so there’s always adequate, but never harsh, lighting. And with the style and sophistication of a classic blues tune, the office and its employees keep humming along.\r\n\r\nWhether you’re designing your corporate headquarters, or turning that spare corner of the kitchen into headquarters for your own little home-based business empire, the office spaces above should prove that you can be stylish, fashionable, even trendsetting, and still keep the comfort and safety of your workers a priority.','Top 5 Trendiest Ergonomic Office Spaces','','publish','open','closed','','top-5-trendiest-ergonomic-office-spaces','','','2015-07-16 17:45:33','2015-07-16 17:45:33','',0,'http://thebackstore.com/wp/?p=988',0,'post','',0),(969,1,'2015-06-03 23:27:22','2015-06-03 23:27:22','','ergonomics','','inherit','open','closed','','the-back-store_ergonomics','','','2015-06-03 23:27:22','2015-06-03 23:27:22','',961,'http://thebackstore.com/wp/wp-content/uploads/2015/06/the-back-store_ergonomics.jpg',0,'attachment','image/jpeg',0),(971,1,'2015-06-03 23:40:44','2015-06-03 23:40:44','<img src=\"file:///C:/Users/Maria/Downloads/324259281_9899a2ee66_z.jpg\" alt=\"\" /><img src=\"file:///C:/Users/Maria/Downloads/324259281_9899a2ee66_z.jpg\" alt=\"\" />It’s easy to take your back for granted — it’s been there for you your entire life, carrying the weight of your body or adjusting to myriad positions that you twist yourself into. Your spine is literally and figuratively the lynchpin to your body’s entire structure. While chiropractic doctors have understood this since the 19<sup>th</sup> century, it’s easy to forget or neglect proper posture — especially when you’ve got a big project that needs your undivided (seated) attention, or if you’re<img src=\"file:///C:/Users/Maria/Downloads/14520519864_ecc33cea4b_z.jpg\" alt=\"\" /> lounging around at home without the aid of a <a href=\"http://thebackstore.com/comfort.html\">comfortable chair</a>. And once bad posture has built up for long enough, it can manifest in back pain — simply as the result of everyday actions. Pretty unfair, isn’t it?\r\n\r\nIf you’re looking to correct stressors that lead to back pain, ergonomics could be the key to helping you understand what little changes you could be making in your workspace or home. The good thing is that you don’t need to be a scientist to learn about ergonomics, nor do you need to be an engineer to implement solutions into your everyday life. You can start right here with this blog post, where we’ll go over ergonomic fixes to your office and home as well as additional helpful tips and products you can use to maximize productivity — and minimize back problems. But first, a quick definition:\r\n<h2>What is Ergonomics?</h2>\r\nAs the combination of two Greek words (“work” and “natural law”), ergonomics is a field of study that dates back to 1857, when the Polish scientist Wojciech Jastrzębowski coined the term in a paper sub-headlined “The Science of Work.”  The Ergonomics Society (later renamed The Chartered Institute of Ergonomics and Human Factors) was founded in the UK in 1949, dedicated to those who study ergonomics and how it can be used to adapt humans to everyday life and the stressors within.\r\n\r\nQuite simply, ergonomics is the study of how people can best fit into their environment, whether at work or at home. Think about how many physical stressors your body is involved in on a daily basis due to your home and your workplace: you slouch in front of the computer; you hold a shoulder bag improperly; you hunch over as you do household chores. And when it comes time to sit down, it’s easy to simply go with whatever means of bodily support your surroundings have given you — the office-mandated plain computer chair, for example, or a recliner at home that’s so worn in it’s practically shaped for you.\r\n\r\nBut ergonomics say that there’s a better way to live and work — one that focuses on tweaking and customizing your surroundings so that they fit <em>you</em>, not the other way around. This in turn can help lead to correcting back pain problems and ensuring that physical stress doesn’t slowly build up on your body over time.\r\n<h2>Ergonomics in the Workplace</h2>\r\nMany professional workplaces are becoming aware of the fact that the traditional office setup is not particularly healthy on the human body in the long run. Office workers are expected to sit in a stationary position for long hours, oftentimes in a chair that isn’t well-suited to support their body. Although it’s becoming more commonplace to see untraditional workplaces, such as offices with standing desks or ones that encourage you to take frequent mini-breaks (getting up to walk around for 5-10 minutes every hour is a useful tip), it can still be difficult to push back against the rigid office structure system. But, for the sake of your back and body’s long-term health, it should be done!\r\n\r\nSimple ergonomic fixes to the workstation could include:\r\n<ul>\r\n	<li>Ensuring that a computer monitor is angled properly towards your sightline</li>\r\n	<li>Raising or lowering a desk chair to reduce the tilting of the hand and wrist as you reach for the computer mouse</li>\r\n	<li>Investing in a <a href=\"http://thebackstore.com/office.html\">specialty ergonomic office chair</a> to give proper back support as you sit for short or long periods of time</li>\r\n	<li>Sitting a comfortable distance from your computer monitor to reduce eyestrain</li>\r\n	<li>Making sure you get up and stretch your arms and legs frequently</li>\r\n</ul>\r\n<h2>Ergonomics at Home</h2>\r\nWhether your home is also your workplace or just where you spend much of your time, there are plenty of ways that ergonomics can improve back support in one’s household. Since your home should be your castle, you wouldn’t want to have your body attacked by stressors that can be easily prevented or avoided. Plus, as your home is typically your place to relax, ergonomics can help you achieve maximum relaxation within your environment with a minimal amount of bodily strain over time. You might not even realize that your favourite comfy chair or bed’s mattress could be contributing to ongoing back pain!\r\n\r\nYou can utilize ergonomics to optimize your home environment in many ways, but here are a few easy ones that you can do right away:\r\n<ul>\r\n	<li>Bending down and using your knees to lift rather than curving your back when picking up heavy items at home</li>\r\n	<li>Swiftly replacing old worn-out armchairs with newer, more supportive recliners</li>\r\n	<li>Flipping your mattress every six months to ensure better back support while you sleep</li>\r\n	<li>Practicing good posture while sitting at the dinner table or in front of the TV</li>\r\n	<li>Taking pressure off your dominant hand by using both hands interchangeably</li>\r\n</ul>\r\n<h2>Ergonomics is for Everybody (and Every Body)</h2>\r\nAs you can see, sometimes it just takes the smallest tweaks to have the biggest impact on your bodily comfort. Of course, there are plenty of options if you wish to further implement ergonomic solutions into your home or workplace; these days, there are many furniture manufacturers that specialize in making sure that you have a wide range of products specially designed to help your body conform to its daily tasks and rituals. From lounge chairs to office desks to even <a href=\"http://thebackstore.com/shop-by-product/accessories.html\">ergonomic accessories</a>, there are plenty of options out there to assist you in creating your workplace or home into an environment that causes far less stress on your body — and your back especially. Whether you have a lot of money to invest in ergonomics or even a little, you can be sure that you’re making a good choice in investing in the long-term maintenance of your back. It’s the only one you’ll ever have, after all.\r\n\r\nHow do you apply ergonomics in your workplace or at home? Have they made a difference in your back pain? Share your experiences and tips in the comments.','What is Ergonomics?','','inherit','open','closed','','961-revision-v1','','','2015-06-03 23:40:44','2015-06-03 23:40:44','',961,'http://thebackstore.com/wp/961-revision-v1/',0,'revision','',0),(970,1,'2015-06-03 23:36:54','2015-06-03 23:36:54','<img src=\"file:///C:/Users/Maria/Downloads/324259281_9899a2ee66_z.jpg\" alt=\"\" /><img src=\"file:///C:/Users/Maria/Downloads/324259281_9899a2ee66_z.jpg\" alt=\"\" /><img class=\"aligncenter size-full wp-image-969\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/06/the-back-store_ergonomics.jpg\" alt=\"ergonomics\" width=\"640\" height=\"251\" />\r\n\r\nIt’s easy to take your back for granted — it’s been there for you your entire life, carrying the weight of your body or adjusting to myriad positions that you twist yourself into. Your spine is literally and figuratively the lynchpin to your body’s entire structure. While chiropractic doctors have understood this since the 19<sup>th</sup> century, it’s easy to forget or neglect proper posture — especially when you’ve got a big project that needs your undivided (seated) attention, or if you’re lounging around at home without the aid of a <a href=\"http://thebackstore.com/comfort.html\">comfortable chair</a>. And once bad posture has built up for long enough, it can manifest in back pain — simply as the result of everyday actions. Pretty unfair, isn’t it?\r\n\r\nIf you’re looking to correct stressors that lead to back pain, ergonomics could be the key to helping you understand what little changes you could be making in your workspace or home. The good thing is that you don’t need to be a scientist to learn about ergonomics, nor do you need to be an engineer to implement solutions into your everyday life. You can start right here with this blog post, where we’ll go over ergonomic fixes to your office and home as well as additional helpful tips and products you can use to maximize productivity — and minimize back problems. But first, a quick definition:\r\n<h2>What is Ergonomics?</h2>\r\nAs the combination of two Greek words (“work” and “natural law”), ergonomics is a field of study that dates back to 1857, when the Polish scientist Wojciech Jastrzębowski coined the term in a paper sub-headlined “The Science of Work.”  The Ergonomics Society (later renamed The Chartered Institute of Ergonomics and Human Factors) was founded in the UK in 1949, dedicated to those who study ergonomics and how it can be used to adapt humans to everyday life and the stressors within.\r\n\r\nQuite simply, ergonomics is the study of how people can best fit into their environment, whether at work or at home. Think about how many physical stressors your body is involved in on a daily basis due to your home and your workplace: you slouch in front of the computer; you hold a shoulder bag improperly; you hunch over as you do household chores. And when it comes time to sit down, it’s easy to simply go with whatever means of bodily support your surroundings have given you — the office-mandated plain computer chair, for example, or a recliner at home that’s so worn in it’s practically shaped for you.\r\n\r\nBut ergonomics say that there’s a better way to live and work — one that focuses on tweaking and customizing your surroundings so that they fit <em>you</em>, not the other way around. This in turn can help lead to correcting back pain problems and ensuring that physical stress doesn’t slowly build up on your body over time.\r\n<h2>Ergonomics in the Workplace</h2>\r\nMany professional workplaces are becoming aware of the fact that the traditional office setup is not particularly healthy on the human body in the long run. Office workers are expected to sit in a stationary position for long hours, oftentimes in a chair that isn’t well-suited to support their body. Although it’s becoming more commonplace to see untraditional workplaces, such as offices with standing desks or ones that encourage you to take frequent mini-breaks (getting up to walk around for 5-10 minutes every hour is a useful tip), it can still be difficult to push back against the rigid office structure system. But, for the sake of your back and body’s long-term health, it should be done!\r\n\r\nSimple ergonomic fixes to the workstation could include:\r\n<ul>\r\n	<li>Ensuring that a computer monitor is angled properly towards your sightline</li>\r\n	<li>Raising or lowering a desk chair to reduce the tilting of the hand and wrist as you reach for the computer mouse</li>\r\n	<li>Investing in a <a href=\"http://thebackstore.com/office.html\">specialty ergonomic office chair</a> to give proper back support as you sit for short or long periods of time</li>\r\n	<li>Sitting a comfortable distance from your computer monitor to reduce eyestrain</li>\r\n	<li>Making sure you get up and stretch your arms and legs frequently</li>\r\n</ul>\r\n<h2>Ergonomics at Home</h2>\r\nWhether your home is also your workplace or just where you spend much of your time, there are plenty of ways that ergonomics can improve back support in one’s household. Since your home should be your castle, you wouldn’t want to have your body attacked by stressors that can be easily prevented or avoided. Plus, as your home is typically your place to relax, ergonomics can help you achieve maximum relaxation within your environment with a minimal amount of bodily strain over time. You might not even realize that your favourite comfy chair or bed’s mattress could be contributing to ongoing back pain!\r\n\r\nYou can utilize ergonomics to optimize your home environment in many ways, but here are a few easy ones that you can do right away:\r\n<ul>\r\n	<li>Bending down and using your knees to lift rather than curving your back when picking up heavy items at home</li>\r\n	<li>Swiftly replacing old worn-out armchairs with newer, more supportive recliners</li>\r\n	<li>Flipping your mattress every six months to ensure better back support while you sleep</li>\r\n	<li>Practicing good posture while sitting at the dinner table or in front of the TV</li>\r\n	<li>Taking pressure off your dominant hand by using both hands interchangeably</li>\r\n</ul>\r\n<h2>Ergonomics is for Everybody (and Every Body)</h2>\r\nAs you can see, sometimes it just takes the smallest tweaks to have the biggest impact on your bodily comfort. Of course, there are plenty of options if you wish to further implement ergonomic solutions into your home or workplace; these days, there are many furniture manufacturers that specialize in making sure that you have a wide range of products specially designed to help your body conform to its daily tasks and rituals. From lounge chairs to office desks to even <a href=\"http://thebackstore.com/shop-by-product/accessories.html\">ergonomic accessories</a>, there are plenty of options out there to assist you in creating your workplace or home into an environment that causes far less stress on your body — and your back especially. Whether you have a lot of money to invest in ergonomics or even a little, you can be sure that you’re making a good choice in investing in the long-term maintenance of your back. It’s the only one you’ll ever have, after all.\r\n\r\nHow do you apply ergonomics in your workplace or at home? Have they made a difference in your back pain? Share your experiences and tips in the comments.','What is Ergonomics?','','inherit','open','closed','','961-revision-v1','','','2015-06-03 23:36:54','2015-06-03 23:36:54','',961,'http://thebackstore.com/wp/961-revision-v1/',0,'revision','',0),(972,1,'2015-06-03 23:48:19','2015-06-03 23:48:19','','chair','','inherit','open','closed','','chair-2','','','2015-06-03 23:48:19','2015-06-03 23:48:19','',961,'http://thebackstore.com/wp/wp-content/uploads/2015/06/chair.jpg',0,'attachment','image/jpeg',0),(973,1,'2015-06-03 23:49:15','2015-06-03 23:49:15','','another chair','','inherit','open','closed','','another-chair','','','2015-06-03 23:49:15','2015-06-03 23:49:15','',961,'http://thebackstore.com/wp/wp-content/uploads/2015/06/another-chair.jpg',0,'attachment','image/jpeg',0),(974,1,'2015-06-04 23:34:03','2015-06-04 23:34:03','','the-back-store_ergonomics','','inherit','open','closed','','the-back-store_ergonomics-2','','','2015-06-04 23:34:03','2015-06-04 23:34:03','',961,'http://thebackstore.com/wp/wp-content/uploads/2015/06/the-back-store_ergonomics1.jpg',0,'attachment','image/jpeg',0),(975,1,'2015-06-04 23:34:09','2015-06-04 23:34:09','<img src=\"file:///C:/Users/Maria/Downloads/324259281_9899a2ee66_z.jpg\" alt=\"\" /><img src=\"file:///C:/Users/Maria/Downloads/324259281_9899a2ee66_z.jpg\" alt=\"\" />\n\nIt’s easy to take your back for granted — it’s been there for you your entire life, carrying the weight of your body or adjusting to myriad positions that you twist yourself into. Your spine is literally and figuratively the lynchpin to your body’s entire structure. While chiropractic doctors have understood this since the 19<sup>th</sup> century, it’s easy to forget or neglect proper posture — especially when you’ve got a big project that needs your undivided (seated) attention, or if you’re<img src=\"file:///C:/Users/Maria/Downloads/14520519864_ecc33cea4b_z.jpg\" alt=\"\" /> lounging around at home without the aid of a <a href=\"http://thebackstore.com/comfort.html\">comfortable chair</a>. And once bad posture has built up for long enough, it can manifest in back pain — simply as the result of everyday actions. Pretty unfair, isn’t it?\n\nIf you’re looking to correct stressors that lead to back pain, ergonomics could be the key to helping you understand what little changes you could be making in your workspace or home. The good thing is that you don’t need to be a scientist to learn about ergonomics, nor do you need to be an engineer to implement solutions into your everyday life. You can start right here with this blog post, where we’ll go over ergonomic fixes to your office and home as well as additional helpful tips and products you can use to maximize productivity — and minimize back problems. But first, a quick definition:\n<h2>What is Ergonomics?</h2>\nAs the combination of two Greek words (“work” and “natural law”), ergonomics is a field of study that dates back to 1857, when the Polish scientist Wojciech Jastrzębowski coined the term in a paper sub-headlined “The Science of Work.”  The Ergonomics Society (later renamed The Chartered Institute of Ergonomics and Human Factors) was founded in the UK in 1949, dedicated to those who study ergonomics and how it can be used to adapt humans to everyday life and the stressors within.\n\nQuite simply, ergonomics is the study of how people can best fit into their environment, whether at work or at home. Think about how many physical stressors your body is involved in on a daily basis due to your home and your workplace: you slouch in front of the computer; you hold a shoulder bag improperly; you hunch over as you do household chores. And when it comes time to sit down, it’s easy to simply go with whatever means of bodily support your surroundings have given you — the office-mandated plain computer chair, for example, or a recliner at home that’s so worn in it’s practically shaped for you.\n\nBut ergonomics say that there’s a better way to live and work — one that focuses on tweaking and customizing your surroundings so that they fit <em>you</em>, not the other way around. This in turn can help lead to correcting back pain problems and ensuring that physical stress doesn’t slowly build up on your body over time.\n<h2>Ergonomics in the Workplace</h2>\nMany professional workplaces are becoming aware of the fact that the traditional office setup is not particularly healthy on the human body in the long run. Office workers are expected to sit in a stationary position for long hours, oftentimes in a chair that isn’t well-suited to support their body. Although it’s becoming more commonplace to see untraditional workplaces, such as offices with standing desks or ones that encourage you to take frequent mini-breaks (getting up to walk around for 5-10 minutes every hour is a useful tip), it can still be difficult to push back against the rigid office structure system. But, for the sake of your back and body’s long-term health, it should be done!\n\nSimple ergonomic fixes to the workstation could include:\n<ul>\n	<li>Ensuring that a computer monitor is angled properly towards your sightline</li>\n	<li>Raising or lowering a desk chair to reduce the tilting of the hand and wrist as you reach for the computer mouse</li>\n	<li>Investing in a <a href=\"http://thebackstore.com/office.html\">specialty ergonomic office chair</a> to give proper back support as you sit for short or long periods of time</li>\n	<li>Sitting a comfortable distance from your computer monitor to reduce eyestrain</li>\n	<li>Making sure you get up and stretch your arms and legs frequently</li>\n</ul>\n<h2>Ergonomics at Home</h2>\nWhether your home is also your workplace or just where you spend much of your time, there are plenty of ways that ergonomics can improve back support in one’s household. Since your home should be your castle, you wouldn’t want to have your body attacked by stressors that can be easily prevented or avoided. Plus, as your home is typically your place to relax, ergonomics can help you achieve maximum relaxation within your environment with a minimal amount of bodily strain over time. You might not even realize that your favourite comfy chair or bed’s mattress could be contributing to ongoing back pain!\n\nYou can utilize ergonomics to optimize your home environment in many ways, but here are a few easy ones that you can do right away:\n<ul>\n	<li>Bending down and using your knees to lift rather than curving your back when picking up heavy items at home</li>\n	<li>Swiftly replacing old worn-out armchairs with newer, more supportive recliners</li>\n	<li>Flipping your mattress every six months to ensure better back support while you sleep</li>\n	<li>Practicing good posture while sitting at the dinner table or in front of the TV</li>\n	<li>Taking pressure off your dominant hand by using both hands interchangeably</li>\n</ul>\n<h2>Ergonomics is for Everybody (and Every Body)</h2>\nAs you can see, sometimes it just takes the smallest tweaks to have the biggest impact on your bodily comfort. Of course, there are plenty of options if you wish to further implement ergonomic solutions into your home or workplace; these days, there are many furniture manufacturers that specialize in making sure that you have a wide range of products specially designed to help your body conform to its daily tasks and rituals. From lounge chairs to office desks to even <a href=\"http://thebackstore.com/shop-by-product/accessories.html\">ergonomic accessories</a>, there are plenty of options out there to assist you in creating your workplace or home into an environment that causes far less stress on your body — and your back especially. Whether you have a lot of money to invest in ergonomics or even a little, you can be sure that you’re making a good choice in investing in the long-term maintenance of your back. It’s the only one you’ll ever have, after all.\n\nHow do you apply ergonomics in your workplace or at home? Have they made a difference in your back pain? Share your experiences and tips in the comments.','What is Ergonomics?','','inherit','open','closed','','961-autosave-v1','','','2015-06-04 23:34:09','2015-06-04 23:34:09','',961,'http://thebackstore.com/wp/961-autosave-v1/',0,'revision','',0),(978,1,'2015-06-17 16:25:42','2015-06-17 16:25:42','From the front office, to the home office, to the corner office, <a href=\"http://thebackstore.com/wp/what-is-ergonomics/\" target=\"_blank\">ergonomic mistakes and misconceptions</a> abound in the workplace. Whether it’s office furniture purchased more with fashion and design in mind than function and daily use, or simply not understanding the standards to be truly “ergonomic”, we find ourselves forced into uncomfortable, unnatural positions every day as we go about our lives. Let’s look at five of the most common mistakes people make with their workplace and workstation ergonomics:\r\n<h2>Fashion and/or Price over Fit</h2>\r\nThat impressive-looking antique desk and leather chair may make you look like the boss of bosses, but it can leave you feeling like the lowliest of menial laborers by the end of the day. And then there’s the opposite – the home-based business owners who buy cheap office furniture in an effort to save a few dollars, because “no one’s ever going to see it and we can always buy a new, better something or other later.” Here are some guidelines for desks and chairs:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-product/office-chairs.html\">Ergonomic Chairs</a> should be adjustable in the following ways – height of chair seat from the floor; distance of the chair seat from the back; chair seat and chair back tilt (should be separate from one another). These adjustments ensure that your chair is tall or short enough for you to rest your feet firmly on the ground. The chair seat should be deep enough for you to rest your feet firmly on the ground and still feel comfortably seated – you don’t want the front of the chair seat to hit you in the back of the legs, nor do you want to feel as though you have too little seat under your seat. Chair seat and chair back tilt should both be adjustable, allowing you to sit comfortably either straight-backed or reclined to your preference. Many times, these two tilt functions are joined, not allowing you to adjust your back without adjusting your feet.</li>\r\n	<li><a href=\"http://thebackstore.com/shop-by-product/desks.html\">Ergonomic Desks</a> should be no lower or higher than one inch below your elbow when resting in your chair. Desks that are lower than that will cause you to hunch or scrunch over them. Desks that are higher will strain your shoulders and arms as you reach over the top of them to do your work.</li>\r\n	<li>Monitors should be positioned slightly below the line of sight, but not so low that the neck is bent, as in using a laptop actually ON your lap. They should not be placed so high that the chin needs to be raised to use them, either. Monitors placed too low or too high can cause neck, shoulder and upper back strain.</li>\r\n</ul>\r\n<h2>Lighting that’s Not Too Bright</h2>\r\nMany don’t think of lighting when they think of ergonomics, but how much light you have to work by can be a big factor in long-term eyestrain. Most office environments offer too much light, especially those that rely on overhead fluorescents. Most home offices tend to suffer from too little light. Younger employees need less light, in general, than older ones. A good rule of thumb when it comes to lighting your office is that you should be able to see all your work without feeling as though you need to squint against the brightness. In darker spaces, your computer monitor should NOT be brighter than other lighting. If it is, you don’t have enough light to safely work.\r\n<h2>Ergonomics are Not a Checklist</h2>\r\nIt’s true that some aspects of ergonomically friendly workplaces can be checked off on a set of guidelines or a list. But ergonomics take many forms, and as each individual is different, so should each approach to ergonomics be different. Sure, you can set up each individual’s workstation using the guidelines we’ve given here, but there are other factors to consider – gender, age, type of task, and others. True ergonomics are what’s best for the individual involved, not just a set of rigid rules.\r\n<h2>Ergonomics are Always Evolving</h2>\r\nMany offices only worry about ergonomics when they buy new furniture, or move to new digs, or hire a new employee. This approach is a huge mistake, because it does not take into account the changes in employees or in the wear and tear on the furniture. We’ve already seen how age can affect eyesight, but it can also affect a person’s back, knees, arms and legs. Pregnancy can change a woman’s comfort levels and her ergonomic needs. An older chair will not always offer the same support it did when it was newer. The workplace that was “just right” for your last employee may not be at all suitable for his replacement. And those new tablets you just ordered for your staff have added an entirely new wrinkle to your ergonomics policy. Ergonomics are an on-going, ever changing entity – you have to treat it as such.\r\n<h2>Ergonomics are Not “Something for Later”</h2>\r\nWorrying about the ergonomic capabilities of your office is not something to put off until you can afford better. It’s not something you can avoid until an injury or illness occurs from its lack. (That’s like locking the garage after the car is stolen.) Ergonomics are something you should address now, and frequently in the future. It’s too important to the health of your staff, and your business, to ignore.\r\n\r\nErgonomic products can be costly, but ergonomic mistakes can be even costlier. Avoid paying those huge prices in the future – lost wages, lost income, lost employees – by paying a little more money, and attention, to ergonomics now.','5 Common Ergonomic Mistakes','','inherit','open','closed','','977-revision-v1','','','2015-06-17 16:25:42','2015-06-17 16:25:42','',977,'http://thebackstore.com/wp/977-revision-v1/',0,'revision','',0),(979,1,'2015-06-17 16:50:57','2015-06-17 16:50:57','','back store chair','','inherit','open','closed','','back-store-chair','','','2015-06-17 16:50:57','2015-06-17 16:50:57','',977,'http://thebackstore.com/wp/wp-content/uploads/2015/06/back-store-chair.jpg',0,'attachment','image/jpeg',0),(981,1,'2015-06-17 16:51:54','2015-06-17 16:51:54','From the front office, to the home office, to the corner office, <a href=\"http://thebackstore.com/wp/what-is-ergonomics/\" target=\"_blank\">ergonomic mistakes and misconceptions</a> abound in the workplace. Whether it’s office furniture purchased more with fashion and design in mind than function and daily use, or simply not understanding the standards to be truly “ergonomic”, we find ourselves forced into uncomfortable, unnatural positions every day as we go about our lives. Let’s look at five of the most common mistakes people make with their workplace and workstation ergonomics:\r\n<h2>Fashion and/or Price over Fit</h2>\r\nThat impressive-looking antique desk and leather chair may make you look like the boss of bosses, but it can leave you feeling like the lowliest of menial laborers by the end of the day. And then there’s the opposite – the home-based business owners who buy cheap office furniture in an effort to save a few dollars, because “no one’s ever going to see it and we can always buy a new, better something or other later.” Here are some guidelines for desks and chairs:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-product/office-chairs.html\">Ergonomic Chairs</a> should be adjustable in the following ways – height of chair seat from the floor; distance of the chair seat from the back; chair seat and chair back tilt (should be separate from one another). These adjustments ensure that your chair is tall or short enough for you to rest your feet firmly on the ground. The chair seat should be deep enough for you to rest your feet firmly on the ground and still feel comfortably seated – you don’t want the front of the chair seat to hit you in the back of the legs, nor do you want to feel as though you have too little seat under your seat. Chair seat and chair back tilt should both be adjustable, allowing you to sit comfortably either straight-backed or reclined to your preference. Many times, these two tilt functions are joined, not allowing you to adjust your back without adjusting your feet.</li>\r\n	<li><a href=\"http://thebackstore.com/shop-by-product/desks.html\">Ergonomic Desks</a> should be no lower or higher than one inch below your elbow when resting in your chair. Desks that are lower than that will cause you to hunch or scrunch over them. Desks that are higher will strain your shoulders and arms as you reach over the top of them to do your work.</li>\r\n	<li>Monitors should be positioned slightly below the line of sight, but not so low that the neck is bent, as in using a laptop actually ON your lap. They should not be placed so high that the chin needs to be raised to use them, either. Monitors placed too low or too high can cause neck, shoulder and upper back strain.</li>\r\n</ul>\r\n<h2>Lighting that’s Not Too Bright</h2>\r\nMany don’t think of lighting when they think of ergonomics, but how much light you have to work by can be a big factor in long-term eyestrain. Most office environments offer too much light, especially those that rely on overhead fluorescents. Most home offices tend to suffer from too little light. Younger employees need less light, in general, than older ones. A good rule of thumb when it comes to lighting your office is that you should be able to see all your work without feeling as though you need to squint against the brightness. In darker spaces, your computer monitor should NOT be brighter than other lighting. If it is, you don’t have enough light to safely work.\r\n<h2>Ergonomics are Not a Checklist</h2>\r\nIt’s true that some aspects of ergonomically friendly workplaces can be checked off on a set of guidelines or a list. But ergonomics take many forms, and as each individual is different, so should each approach to ergonomics be different. Sure, you can set up each individual’s workstation using the guidelines we’ve given here, but there are other factors to consider – gender, age, type of task, and others. True ergonomics are what’s best for the individual involved, not just a set of rigid rules.\r\n<h2>Ergonomics are Always Evolving</h2>\r\nMany offices only worry about ergonomics when they buy new furniture, or move to new digs, or hire a new employee. This approach is a huge mistake, because it does not take into account the changes in employees or in the wear and tear on the furniture. We’ve already seen how age can affect eyesight, but it can also affect a person’s back, knees, arms and legs. Pregnancy can change a woman’s comfort levels and her ergonomic needs. An older chair will not always offer the same support it did when it was newer. The workplace that was “just right” for your last employee may not be at all suitable for his replacement. And those new tablets you just ordered for your staff have added an entirely new wrinkle to your ergonomics policy. Ergonomics are an on-going, ever changing entity – you have to treat it as such.\r\n<h2>Ergonomics are Not “Something for Later”</h2>\r\nWorrying about the ergonomic capabilities of your office is not something to put off until you can afford better. It’s not something you can avoid until an injury or illness occurs from its lack. (That’s like locking the garage after the car is stolen.) Ergonomics are something you should address now, and frequently in the future. It’s too important to the health of your staff, and your business, to ignore.\r\n\r\nErgonomic products can be costly, but ergonomic mistakes can be even costlier. Avoid paying those huge prices in the future – lost wages, lost income, lost employees – by paying a little more money, and attention, to ergonomics now.','5 Common Ergonomic Mistakes','','inherit','open','closed','','977-revision-v1','','','2015-06-17 16:51:54','2015-06-17 16:51:54','',977,'http://thebackstore.com/wp/977-revision-v1/',0,'revision','',0),(980,1,'2015-06-17 16:51:18','2015-06-17 16:51:18','&nbsp;\r\n\r\nFrom the front office, to the home office, to the corner office, <a href=\"http://thebackstore.com/wp/what-is-ergonomics/\" target=\"_blank\">ergonomic mistakes and misconceptions</a> abound in the workplace. Whether it’s office furniture purchased more with fashion and design in mind than function and daily use, or simply not understanding the standards to be truly “ergonomic”, we find ourselves forced into uncomfortable, unnatural positions every day as we go about our lives. Let’s look at five of the most common mistakes people make with their workplace and workstation ergonomics:\r\n<h2>Fashion and/or Price over Fit</h2>\r\nThat impressive-looking antique desk and leather chair may make you look like the boss of bosses, but it can leave you feeling like the lowliest of menial laborers by the end of the day. And then there’s the opposite – the home-based business owners who buy cheap office furniture in an effort to save a few dollars, because “no one’s ever going to see it and we can always buy a new, better something or other later.” Here are some guidelines for desks and chairs:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-product/office-chairs.html\">Ergonomic Chairs</a> should be adjustable in the following ways – height of chair seat from the floor; distance of the chair seat from the back; chair seat and chair back tilt (should be separate from one another). These adjustments ensure that your chair is tall or short enough for you to rest your feet firmly on the ground. The chair seat should be deep enough for you to rest your feet firmly on the ground and still feel comfortably seated – you don’t want the front of the chair seat to hit you in the back of the legs, nor do you want to feel as though you have too little seat under your seat. Chair seat and chair back tilt should both be adjustable, allowing you to sit comfortably either straight-backed or reclined to your preference. Many times, these two tilt functions are joined, not allowing you to adjust your back without adjusting your feet.</li>\r\n	<li><a href=\"http://thebackstore.com/shop-by-product/desks.html\">Ergonomic Desks</a> should be no lower or higher than one inch below your elbow when resting in your chair. Desks that are lower than that will cause you to hunch or scrunch over them. Desks that are higher will strain your shoulders and arms as you reach over the top of them to do your work.</li>\r\n	<li>Monitors should be positioned slightly below the line of sight, but not so low that the neck is bent, as in using a laptop actually ON your lap. They should not be placed so high that the chin needs to be raised to use them, either. Monitors placed too low or too high can cause neck, shoulder and upper back strain.</li>\r\n</ul>\r\n<h2>Lighting that’s Not Too Bright</h2>\r\nMany don’t think of lighting when they think of ergonomics, but how much light you have to work by can be a big factor in long-term eyestrain. Most office environments offer too much light, especially those that rely on overhead fluorescents. Most home offices tend to suffer from too little light. Younger employees need less light, in general, than older ones. A good rule of thumb when it comes to lighting your office is that you should be able to see all your work without feeling as though you need to squint against the brightness. In darker spaces, your computer monitor should NOT be brighter than other lighting. If it is, you don’t have enough light to safely work.\r\n<h2>Ergonomics are Not a Checklist</h2>\r\nIt’s true that some aspects of ergonomically friendly workplaces can be checked off on a set of guidelines or a list. But ergonomics take many forms, and as each individual is different, so should each approach to ergonomics be different. Sure, you can set up each individual’s workstation using the guidelines we’ve given here, but there are other factors to consider – gender, age, type of task, and others. True ergonomics are what’s best for the individual involved, not just a set of rigid rules.\r\n<h2>Ergonomics are Always Evolving</h2>\r\nMany offices only worry about ergonomics when they buy new furniture, or move to new digs, or hire a new employee. This approach is a huge mistake, because it does not take into account the changes in employees or in the wear and tear on the furniture. We’ve already seen how age can affect eyesight, but it can also affect a person’s back, knees, arms and legs. Pregnancy can change a woman’s comfort levels and her ergonomic needs. An older chair will not always offer the same support it did when it was newer. The workplace that was “just right” for your last employee may not be at all suitable for his replacement. And those new tablets you just ordered for your staff have added an entirely new wrinkle to your ergonomics policy. Ergonomics are an on-going, ever changing entity – you have to treat it as such.\r\n<h2>Ergonomics are Not “Something for Later”</h2>\r\nWorrying about the ergonomic capabilities of your office is not something to put off until you can afford better. It’s not something you can avoid until an injury or illness occurs from its lack. (That’s like locking the garage after the car is stolen.) Ergonomics are something you should address now, and frequently in the future. It’s too important to the health of your staff, and your business, to ignore.\r\n\r\nErgonomic products can be costly, but ergonomic mistakes can be even costlier. Avoid paying those huge prices in the future – lost wages, lost income, lost employees – by paying a little more money, and attention, to ergonomics now.','5 Common Ergonomic Mistakes','','inherit','open','closed','','977-revision-v1','','','2015-06-17 16:51:18','2015-06-17 16:51:18','',977,'http://thebackstore.com/wp/977-revision-v1/',0,'revision','',0),(1010,1,'2015-07-16 17:45:33','2015-07-16 17:45:33','There seems to be a new trend in <a href=\"http://thebackstore.com/office.html\">office décor and design</a> – hip, fresh, even quirky and funky – that’s sweeping the corporate world. And while this trend may be resulting in offices that are anywhere from lush and lavish to downright comfortable and homey, few of them take ergonomics in mind. All those fun couches and cool conference tables forget that using a tablet or laptop while seated may require a very non-ergonomic head and neck posture. All those whimsical overhead lighting fixtures make for some glaring harsh light pouring down on your desk.\r\n\r\nWhile not ALL new office designers seem to have thrown ergonomics to the curb, we find the lack of ergonomic mindset disturbing. So, in order to help you do it “right” while still doing it “stylishly”, we’ve collected some of the hippest, hottest office designs that have kept ergonomic elements intact. Who knew proper body alignment could look so good?\r\n\r\n1.)    Interior Environments, Novi, MI\r\n\r\n<img class=\"aligncenter size-medium wp-image-989\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/07/Interior-Environments_SGJJR-3-700x438-300x187.jpg\" alt=\"interior environments\" width=\"300\" height=\"187\" />\r\n\r\nLeave it to an interior design firm to get ergonomics right! Notice the plethora of natural light, supplemented by the small pendulum overheads. While the overheads provide light to the workspace, they aren’t the glaring fluorescent lighting found in so many workplaces. Also, each worker has been provided with an ergonomically friendly chair for their workspace, and a raised monitor for their workstation. No more sore backs or stiff necks here!\r\n\r\n2.)    Civic Center, Newport Beach, CA\r\n\r\n<img class=\"aligncenter size-medium wp-image-994\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/07/07_Newport_Nic-Lehoux-700x467-300x200.jpg\" alt=\"civic center newport\" width=\"300\" height=\"200\" />\r\n\r\nWhen the City of Newport Beach needed to revamp their office space, library and city garages, they did so with style, sophistication, their surroundings, AND ergonomics in mind. The natural light of Southern California’s perpetual sunshine pours throughout the building. The pendulum lighting again provides enough light when and where needed without eye-straining glare. And look, the conference table even features our <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">ergonomic side chairs from Herman Miller</a>. How’s that for having your employees and your guests’ best interests in mind?\r\n\r\n3.)    9mmedia, NYC, NY\r\n\r\n<img class=\"aligncenter size-medium wp-image-995\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/07/n6-300x199.jpg\" alt=\"9mmedia nyc office\" width=\"300\" height=\"199\" />\r\n\r\nAn app development company’s employees spend a LOT of time on their computers at their desks, plugging away at their code. And that was certainly taken into account by the owners and designers of the office space for 9mmedia in New York City. All of the lighting can be controlled by your (well, an employee’s) smartphone, so that dimming and brightening can be individualized. Each desk features an ergonomically designed desk chair and workspace. Raised, large monitors are featured in every workstation, and just in case you need to unwind at the end of a hard day, there’s a company bar at the back of the building. I’ll have a double (of ergonomics), please.\r\n\r\n4.)    LinkedIn, Sunnyvale, CA\r\n\r\n<img class=\"aligncenter size-medium wp-image-996\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/07/linkedin-sunnyvale-office-design-24-700x933-225x300.jpg\" alt=\"linkedin sunnyvale office\" width=\"225\" height=\"300\" />\r\n\r\nYou’d expect a business-related firm like LinkedIn to know how to do an office space right, in terms of ergonomics and employee safety. And by all accounts, they have. We even found one of our Jobri Kneeling Chairs in a photo taken in their California headquarters. While their lighting could use some work, at least we know they have their employees’ best interests in mind when working at their white boards.\r\n\r\n5.)    Pandora, Chicago, IL\r\n\r\n<img class=\"aligncenter size-medium wp-image-997\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/07/pandora_005-300x160.jpeg\" alt=\"pandora office\" width=\"300\" height=\"160\" />\r\n\r\nWhen it comes to knowing what you want in music, Pandora Internet Radio has you covered. When it comes to knowing what employees want in comfort and safety, Pandora Internet Radio has them covered as well. Their Chicago headquarters was designed with both music, and the ones who bring that music to the net, at the forefront. Every, let me repeat that, EVERY workstation is outfitted with <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">Herman Miller ergonomic furniture</a>. Natural light surrounds the workstations, so there’s always adequate, but never harsh, lighting. And with the style and sophistication of a classic blues tune, the office and its employees keep humming along.\r\n\r\nWhether you’re designing your corporate headquarters, or turning that spare corner of the kitchen into headquarters for your own little home-based business empire, the office spaces above should prove that you can be stylish, fashionable, even trendsetting, and still keep the comfort and safety of your workers a priority.','Top 5 Trendiest Ergonomic Office Spaces','','inherit','open','closed','','988-revision-v1','','','2015-07-16 17:45:33','2015-07-16 17:45:33','',988,'http://thebackstore.com/wp/988-revision-v1/',0,'revision','',0),(984,1,'2015-06-19 20:17:24','2015-06-19 20:17:24','','1506_ig_the-back-store_your-ergonomic-home_v2','','inherit','open','closed','','1506_ig_the-back-store_your-ergonomic-home_v2','','','2015-06-19 20:17:24','2015-06-19 20:17:24','',0,'http://thebackstore.com/wp/wp-content/uploads/2015/06/1506_ig_the-back-store_your-ergonomic-home_v2.jpg',0,'attachment','image/jpeg',0),(985,1,'2015-06-19 20:19:02','2015-06-19 20:19:02','','brim-logo-new-v22','','inherit','open','closed','','brim-logo-new-v22','','','2015-06-19 20:19:02','2015-06-19 20:19:02','',0,'http://thebackstore.com/wp/wp-content/uploads/2015/06/brim-logo-new-v22.png',0,'attachment','image/png',0),(989,1,'2015-07-08 16:00:38','2015-07-08 16:00:38','','Interior Environments','','inherit','open','closed','','interior-environments_sgjjr-3-700x438','','','2015-07-08 16:00:38','2015-07-08 16:00:38','',988,'http://thebackstore.com/wp/wp-content/uploads/2015/07/Interior-Environments_SGJJR-3-700x438.jpg',0,'attachment','image/jpeg',0),(990,1,'2015-07-08 16:01:22','2015-07-08 16:01:22','','Interior-Environments_SGJJR-3-700x438','','inherit','open','closed','','interior-environments_sgjjr-3-700x438-2','','','2015-07-08 16:01:22','2015-07-08 16:01:22','',988,'http://thebackstore.com/wp/wp-content/uploads/2015/07/Interior-Environments_SGJJR-3-700x4381.jpg',0,'attachment','image/jpeg',0),(991,1,'2015-07-08 16:02:28','2015-07-08 16:02:28','There seems to be a new trend in <a href=\"http://thebackstore.com/office.html\">office décor and design</a> – hip, fresh, even quirky and funky – that’s sweeping the corporate world. And while this trend may be resulting in offices that are anywhere from lush and lavish to downright comfortable and homey, few of them take ergonomics in mind. All those fun couches and cool conference tables forget that using a tablet or laptop while seated may require a very non-ergonomic head and neck posture. All those whimsical overhead lighting fixtures make for some glaring harsh light pouring down on your desk.\r\n\r\nWhile not ALL new office designers seem to have thrown ergonomics to the curb, we find the lack of ergonomic mindset disturbing. So, in order to help you do it “right” while still doing it “stylishly”, we’ve collected some of the hippest, hottest office designs that have kept ergonomic elements intact. You never knew proper body alignment could look so good, did you?\r\n\r\n1.)    Interior Environments, Novi, MI - <a href=\"http://officesnapshots.com/photos/42266/\">http://officesnapshots.com/photos/42266/</a>\r\n\r\n&nbsp;\r\n\r\nLeave it to an interior design firm to get ergonomics right! Notice the plethora of natural light, supplemented by the small pendulum overheads. While the overheads provide light to the workspace, they aren’t the glaring fluorescent lighting found in so many workplaces. Also, each worker has been provided with an ergonomically friendly chair for their workspace, and a raised monitor for their workstation. No more sore backs or stiff necks here!\r\n\r\n2.)    Civic Center, Newport Beach, CA - <a href=\"http://officesnapshots.com/photos/38984/\">http://officesnapshots.com/photos/38984/</a>\r\n\r\nWhen the City of Newport Beach needed to revamp their office space, library and city garages, they did so with style, sophistication, their surroundings, AND ergonomics in mind. The natural light of Southern California’s perpetual sunshine pours throughout the building. The pendulum lighting again provides enough light when and where needed without eye-straining glare. And look, the conference table even features our <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">ergonomic side chairs from Herman Miller</a>. How’s that for having your employees and your guests’ best interests in mind?\r\n\r\n3.)    9mmedia, NYC, NY - <a href=\"http://officesnapshots.com/photos/5223/\">http://officesnapshots.com/photos/5223/</a>\r\n\r\nAn app development company’s employees spend a LOT of time on their computers at their desks, plugging away at their code. And that was certainly taken into account by the owners and designers of the office space for 9mmedia in New York City. All of the lighting can be controlled by your (well, an employee’s) smartphone, so that dimming and brightening can be individualized. Each desk features an ergonomically designed desk chair and workspace. Raised, large monitors are featured in every workstation, and just in case you need to unwind at the end of a hard day, there’s a company bar at the back of the building. I’ll have a double (of ergonomics), please.\r\n\r\n4.)    LinkedIn, Sunnyvale, CA - <a href=\"http://officesnapshots.com/2015/03/03/linkedin-sunnyvale-headquarters/\">http://officesnapshots.com/2015/03/03/linkedin-sunnyvale-headquarters/</a>\r\n\r\nYou’d expect a business-related firm like LinkedIn to know how to do an office space right, in terms of ergonomics and employee safety. And by all accounts, they have. We even found one of our Sobri Kneeling Chairs in a photo taken in their California headquarters. While their lighting could use some work, at least we know they have their employees’ best interests in mind when working at their white boards.\r\n\r\n5.)    Pandora, Chicago, IL - <a href=\"http://officesnapshots.com/photos/21026/\">http://officesnapshots.com/photos/21026/</a>\r\n\r\nWhen it comes to knowing what you want in music, Pandora Internet Radio has you covered. When it comes to knowing what employees want in comfort and safety, Pandora Internet Radio has them covered as well. Their Chicago headquarters was designed with both music, and the ones who bring that music to the net, at the forefront. Every, let me repeat that, EVERY workstation is outfitted with <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">Herman Miller ergonomic furniture</a>. Natural light surrounds the workstations, so there’s always adequate, but never harsh, lighting. And with the style and sophistication of a classic blues tune, the office and its employees keep humming along.\r\n\r\nWhether you’re designing your corporate headquarters, or turning that spare corner of the kitchen into headquarters for your own little home-based business empire, the office spaces above should prove that you can be stylish, fashionable, even trendsetting, and still keep the comfort and safety of your workers a priority.','Top 5 Trendiest Ergonomic Office Spaces','','inherit','open','closed','','988-revision-v1','','','2015-07-08 16:02:28','2015-07-08 16:02:28','',988,'http://thebackstore.com/wp/988-revision-v1/',0,'revision','',0),(994,1,'2015-07-15 22:44:31','2015-07-15 22:44:31','','civic center newport','','inherit','open','closed','','07_newport_nic-lehoux-700x467','','','2015-07-15 22:44:31','2015-07-15 22:44:31','',988,'http://thebackstore.com/wp/wp-content/uploads/2015/07/07_Newport_Nic-Lehoux-700x467.jpg',0,'attachment','image/jpeg',0),(995,1,'2015-07-15 22:45:39','2015-07-15 22:45:39','','9mmedia nyc office','','inherit','open','closed','','n6','','','2015-07-15 22:45:39','2015-07-15 22:45:39','',988,'http://thebackstore.com/wp/wp-content/uploads/2015/07/n6.jpg',0,'attachment','image/jpeg',0),(996,1,'2015-07-15 22:46:43','2015-07-15 22:46:43','','linkedin sunnyvale office','','inherit','open','closed','','linkedin-sunnyvale-office-design-24-700x933','','','2015-07-15 22:46:43','2015-07-15 22:46:43','',988,'http://thebackstore.com/wp/wp-content/uploads/2015/07/linkedin-sunnyvale-office-design-24-700x933.jpg',0,'attachment','image/jpeg',0),(997,1,'2015-07-15 22:47:29','2015-07-15 22:47:29','','pandora office','','inherit','open','closed','','pandora_005','','','2015-07-15 22:47:29','2015-07-15 22:47:29','',988,'http://thebackstore.com/wp/wp-content/uploads/2015/07/pandora_005.jpeg',0,'attachment','image/jpeg',0),(998,1,'2015-07-15 22:47:58','2015-07-15 22:47:58','There seems to be a new trend in <a href=\"http://thebackstore.com/office.html\">office décor and design</a> – hip, fresh, even quirky and funky – that’s sweeping the corporate world. And while this trend may be resulting in offices that are anywhere from lush and lavish to downright comfortable and homey, few of them take ergonomics in mind. All those fun couches and cool conference tables forget that using a tablet or laptop while seated may require a very non-ergonomic head and neck posture. All those whimsical overhead lighting fixtures make for some glaring harsh light pouring down on your desk.\r\n\r\nWhile not ALL new office designers seem to have thrown ergonomics to the curb, we find the lack of ergonomic mindset disturbing. So, in order to help you do it “right” while still doing it “stylishly”, we’ve collected some of the hippest, hottest office designs that have kept ergonomic elements intact. You never knew proper body alignment could look so good, did you?\r\n\r\n1.)    Interior Environments, Novi, MI\r\n\r\n<img class=\"aligncenter size-medium wp-image-989\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/07/Interior-Environments_SGJJR-3-700x438-300x187.jpg\" alt=\"interior environments\" width=\"300\" height=\"187\" />\r\n\r\nLeave it to an interior design firm to get ergonomics right! Notice the plethora of natural light, supplemented by the small pendulum overheads. While the overheads provide light to the workspace, they aren’t the glaring fluorescent lighting found in so many workplaces. Also, each worker has been provided with an ergonomically friendly chair for their workspace, and a raised monitor for their workstation. No more sore backs or stiff necks here!\r\n\r\n2.)    Civic Center, Newport Beach, CA\r\n\r\n<img class=\"aligncenter size-medium wp-image-994\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/07/07_Newport_Nic-Lehoux-700x467-300x200.jpg\" alt=\"civic center newport\" width=\"300\" height=\"200\" />\r\n\r\nWhen the City of Newport Beach needed to revamp their office space, library and city garages, they did so with style, sophistication, their surroundings, AND ergonomics in mind. The natural light of Southern California’s perpetual sunshine pours throughout the building. The pendulum lighting again provides enough light when and where needed without eye-straining glare. And look, the conference table even features our <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">ergonomic side chairs from Herman Miller</a>. How’s that for having your employees and your guests’ best interests in mind?\r\n\r\n3.)    9mmedia, NYC, NY\r\n\r\n<img class=\"aligncenter size-medium wp-image-995\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/07/n6-300x199.jpg\" alt=\"9mmedia nyc office\" width=\"300\" height=\"199\" />\r\n\r\nAn app development company’s employees spend a LOT of time on their computers at their desks, plugging away at their code. And that was certainly taken into account by the owners and designers of the office space for 9mmedia in New York City. All of the lighting can be controlled by your (well, an employee’s) smartphone, so that dimming and brightening can be individualized. Each desk features an ergonomically designed desk chair and workspace. Raised, large monitors are featured in every workstation, and just in case you need to unwind at the end of a hard day, there’s a company bar at the back of the building. I’ll have a double (of ergonomics), please.\r\n\r\n4.)    LinkedIn, Sunnyvale, CA\r\n\r\n<img class=\"aligncenter size-medium wp-image-996\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/07/linkedin-sunnyvale-office-design-24-700x933-225x300.jpg\" alt=\"linkedin sunnyvale office\" width=\"225\" height=\"300\" />\r\n\r\nYou’d expect a business-related firm like LinkedIn to know how to do an office space right, in terms of ergonomics and employee safety. And by all accounts, they have. We even found one of our Sobri Kneeling Chairs in a photo taken in their California headquarters. While their lighting could use some work, at least we know they have their employees’ best interests in mind when working at their white boards.\r\n\r\n5.)    Pandora, Chicago, IL\r\n\r\n<img class=\"aligncenter size-medium wp-image-997\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/07/pandora_005-300x160.jpeg\" alt=\"pandora office\" width=\"300\" height=\"160\" />\r\n\r\nWhen it comes to knowing what you want in music, Pandora Internet Radio has you covered. When it comes to knowing what employees want in comfort and safety, Pandora Internet Radio has them covered as well. Their Chicago headquarters was designed with both music, and the ones who bring that music to the net, at the forefront. Every, let me repeat that, EVERY workstation is outfitted with <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">Herman Miller ergonomic furniture</a>. Natural light surrounds the workstations, so there’s always adequate, but never harsh, lighting. And with the style and sophistication of a classic blues tune, the office and its employees keep humming along.\r\n\r\nWhether you’re designing your corporate headquarters, or turning that spare corner of the kitchen into headquarters for your own little home-based business empire, the office spaces above should prove that you can be stylish, fashionable, even trendsetting, and still keep the comfort and safety of your workers a priority.','Top 5 Trendiest Ergonomic Office Spaces','','inherit','open','closed','','988-revision-v1','','','2015-07-15 22:47:58','2015-07-15 22:47:58','',988,'http://thebackstore.com/wp/988-revision-v1/',0,'revision','',0),(1012,1,'2015-07-29 22:26:33','2015-07-29 22:26:33','','ergonomics','','inherit','open','closed','','3977340541_754b67db38_m','','','2015-07-29 22:26:33','2015-07-29 22:26:33','',1011,'http://thebackstore.com/wp/wp-content/uploads/2015/07/3977340541_754b67db38_m.jpg',0,'attachment','image/jpeg',0),(1013,1,'2015-07-29 22:27:28','2015-07-29 22:27:28','You’ve heard the term ergonomic before. Maybe you have an ergonomic chair in your home or office. <a href=\"http://thebackstore.com/wp/what-is-ergonomics/\" target=\"_blank\">But what exactly does ergonomic mean</a>? Ergonomics is the science behind creating the optimal environment where people and items can interact safely and efficiently.\r\n\r\n<img class=\"aligncenter size-full wp-image-1012\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/07/3977340541_754b67db38_m.jpg\" alt=\"ergonomics\" width=\"240\" height=\"180\" />\r\n\r\n<center><a href=\"https://www.flickr.com/photos/joelandmandy/3977340541/in/photolist-74sULV-6uvL2G-dmaRc1-6urA1t-aBX9mn-71ysxN-6HbZ9d-7NTv1T-74sVg6-8zTjH4-8zTjJ6-8zTjXp-7hUsVb-7hUsU1-q1QfeJ-pAuqjr-7FL1pV-7iDX6V-7iHR59-7iHQps-7iHPEb-7iDTAx-7iHMqf-7iDRvR-7iDQQg-7iHKu1-7iDPyn-7iDNnB-7K1KhY-8zFQ4z-9RPxge-8zWrkG-8zWriA-9dymFH-9A7VNt-umP3SZ-8zFQ4x-8RniM2-9BaHsR-do3vWG-bbEzBK-bDPEJE-8zWrtS-7hUsXs-9CN7mG-36xG3E-7cNqLG-9xUY7E-bVAF3L-yDbsD\" target=\"_blank\">(JoelandMandy/Flickr)</a></center>What makes an ergonomic environment depends on the person. An ergonomic office for a tall person, for instance, would differ from that designed for a short person. Your ergonomic chair, then, is designed to provide comfort and help you avoid stress and injury, but ergonomics is spread much further than furniture. How can your lifestyle benefit form an ergonomic environment both at home and at your place of work? Read on to find out.\r\n<h2>Ergonomic Benefits for the Body</h2>\r\nAs the <a href=\"https://www.osha.gov/Publications/OSHA3123/3123.html\" target=\"_blank\">Occupational Health and Safety Administration</a> (OSHA) reports, cumulative trauma disorders (CTDs) are on the rise thanks to workplace ergonomic hazards. In fact, they report that CTDs “represent nearly half of the occupational illnesses reported in the annual Bureau of Labor Statistics (BLS) survey.”\r\n\r\nErgonomic injuries are easy to overcome once you recognize the problem behind them. Wrist pain, for instance, can be avoided by using an ergonomic keyboard. An ergonomic kitchen environment will reduce how often you bend down to retrieve ingredients and supplies to decrease the chance of injury.\r\n\r\nEssentially, <a href=\"http://thebackstore.com/wp/the-ergonomic-home-infographic/\" target=\"_blank\">a good ergonomic environment</a> is designed so that you feel better on a physical level, whether it’s in an ergonomic chair that reduces spinal pressure or it’s installing your kitchen countertops at a comfortable height based on your own preferences.\r\n<h2>Ergonomic Benefits for the Mind</h2>\r\nWhen your body feels great, you feel great. Now that you’re living in an optimal environment—which will help reduce pain and pressure on different areas of the body—you’ll feel more energized to do the things you want to do. An ergonomic keyboard that relieves your wrist pain, for example, will help you get back into crocheting because it doesn’t hurt to work that needle anymore. Having this newfound energy will improve your quality of life and put a smile back on your face!\r\n\r\nBut an ergonomic environment does so much more than that. As an <a href=\"http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2708653/\" target=\"_blank\">article on the National Center for Biotechnology Information website</a> points out, an effective occupational ergonomics program in the workplace not only focuses on physical demands but also on aspects like understaffing, quality of supervision, and work scheduling. Working with a company that focuses on these ergonomic factors can help reduce stress. In turn, this benefit can work its way back into a healthier body by promoting better sleep and reducing your chance of health issues like heart disease and obesity.\r\n<h2>Ergonomic Benefits for the Wallet</h2>\r\nLeading a happier, healthier life makes sense when you’re living in an ergonomic environment, but did you know it has practical benefits on your financial situation as well?\r\n\r\nHow? First of all, since an ergonomic environment is designed to reduce injury, you save money on any medical bills related to ergonomic injuries, or CTDs. Some common injuries that can rack up the health bills include tendonitis, carpal tunnel, and lower back issues.\r\n\r\nNot only are you saving on medical bills, but since you’re spending less time at doctor’s appointments and in recovery, you have more time to work, which can boost your paycheck. But what if you’re using your paid vacation to take those doctor’s appointments? Wouldn’t it be great to take a real vacation instead—therefore boosting your quality of life?\r\n\r\nAdditionally, with more motivation and a better morale, you’re more productive, which puts you in a better position to make more money if you’re paid on a per-project basis. This is a great incentive for freelancers to invest in an ergonomic workspace and home.\r\n\r\nAn ergonomic environment isn’t about improving just one factor of your life—whether it’s your body, mind, or wallet. Each area of your life can impact the others, and an ergonomic space can get this cycle started. Now that you’re familiar with the benefits of ergonomics both at home and at the workplace, how will it impact how you design your environment?\r\n\r\n&nbsp;','Ergonomic Benefits','','inherit','open','closed','','1011-revision-v1','','','2015-07-29 22:27:28','2015-07-29 22:27:28','',1011,'http://thebackstore.com/wp/1011-revision-v1/',0,'revision','',0),(1000,1,'2015-07-15 22:59:17','2015-07-15 22:59:17','','chair ergonomics','','inherit','open','closed','','285_2690642','','','2015-07-15 22:59:17','2015-07-15 22:59:17','',977,'http://thebackstore.com/wp/wp-content/uploads/2015/06/285_2690642.jpg',0,'attachment','image/jpeg',0),(1001,1,'2015-07-15 22:59:56','2015-07-15 22:59:56','From the front office, to the home office, to the corner office, <a href=\"http://thebackstore.com/wp/what-is-ergonomics/\" target=\"_blank\">ergonomic mistakes and misconceptions</a> abound in the workplace. Whether it’s office furniture purchased more with fashion and design in mind than function and daily use, or simply not understanding the standards to be truly “ergonomic”, we find ourselves forced into uncomfortable, unnatural positions every day as we go about our lives. Let’s look at five of the most common mistakes people make with their workplace and workstation ergonomics:\r\n\r\n&nbsp;\r\n<h2>Fashion and/or Price over Fit</h2>\r\nThat impressive-looking antique desk and leather chair may make you look like the boss of bosses, but it can leave you feeling like the lowliest of menial laborers by the end of the day. And then there’s the opposite – the home-based business owners who buy cheap office furniture in an effort to save a few dollars, because “no one’s ever going to see it and we can always buy a new, better something or other later.” Here are some guidelines for desks and chairs:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-product/office-chairs.html\">Ergonomic Chairs</a> should be adjustable in the following ways – height of chair seat from the floor; distance of the chair seat from the back; chair seat and chair back tilt (should be separate from one another). These adjustments ensure that your chair is tall or short enough for you to rest your feet firmly on the ground. The chair seat should be deep enough for you to <img class=\"alignright size-medium wp-image-1000\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/06/285_2690642-198x300.jpg\" alt=\"chair ergonomics\" width=\"198\" height=\"300\" />rest your feet firmly on the ground and still feel comfortably seated – you don’t want the front of the chair seat to hit you in the back of the legs, nor do you want to feel as though you have too little seat under your seat. Chair seat and chair back tilt should both be adjustable, allowing you to sit comfortably either straight-backed or reclined to your preference. Many times, these two tilt functions are joined, not allowing you to adjust your back without adjusting your feet.</li>\r\n	<li><a href=\"http://thebackstore.com/shop-by-product/desks.html\">Ergonomic Desks</a> should be no lower or higher than one inch below your elbow when resting in your chair. Desks that are lower than that will cause you to hunch or scrunch over them. Desks that are higher will strain your shoulders and arms as you reach over the top of them to do your work.</li>\r\n	<li>Monitors should be positioned slightly below the line of sight, but not so low that the neck is bent, as in using a laptop actually ON your lap. They should not be placed so high that the chin needs to be raised to use them, either. Monitors placed too low or too high can cause neck, shoulder and upper back strain.</li>\r\n</ul>\r\n<h2>Lighting that’s Not Too Bright</h2>\r\nMany don’t think of lighting when they think of ergonomics, but how much light you have to work by can be a big factor in long-term eyestrain. Most office environments offer too much light, especially those that rely on overhead fluorescents. Most home offices tend to suffer from too little light. Younger employees need less light, in general, than older ones. A good rule of thumb when it comes to lighting your office is that you should be able to see all your work without feeling as though you need to squint against the brightness. In darker spaces, your computer monitor should NOT be brighter than other lighting. If it is, you don’t have enough light to safely work.\r\n<h2>Ergonomics are Not a Checklist</h2>\r\nIt’s true that some aspects of ergonomically friendly workplaces can be checked off on a set of guidelines or a list. But ergonomics take many forms, and as each individual is different, so should each approach to ergonomics be different. Sure, you can set up each individual’s workstation using the guidelines we’ve given here, but there are other factors to consider – gender, age, type of task, and others. True ergonomics are what’s best for the individual involved, not just a set of rigid rules.\r\n<h2>Ergonomics are Always Evolving</h2>\r\nMany offices only worry about ergonomics when they buy new furniture, or move to new digs, or hire a new employee. This approach is a huge mistake, because it does not take into account the changes in employees or in the wear and tear on the furniture. We’ve already seen how age can affect eyesight, but it can also affect a person’s back, knees, arms and legs. Pregnancy can change a woman’s comfort levels and her ergonomic needs. An older chair will not always offer the same support it did when it was newer. The workplace that was “just right” for your last employee may not be at all suitable for his replacement. And those new tablets you just ordered for your staff have added an entirely new wrinkle to your ergonomics policy. Ergonomics are an on-going, ever changing entity – you have to treat it as such.\r\n<h2>Ergonomics are Not “Something for Later”</h2>\r\nWorrying about the ergonomic capabilities of your office is not something to put off until you can afford better. It’s not something you can avoid until an injury or illness occurs from its lack. (That’s like locking the garage after the car is stolen.) Ergonomics are something you should address now, and frequently in the future. It’s too important to the health of your staff, and your business, to ignore.\r\n\r\nErgonomic products can be costly, but ergonomic mistakes can be even costlier. Avoid paying those huge prices in the future – lost wages, lost income, lost employees – by paying a little more money, and attention, to ergonomics now.','5 Common Ergonomic Mistakes','','inherit','open','closed','','977-revision-v1','','','2015-07-15 22:59:56','2015-07-15 22:59:56','',977,'http://thebackstore.com/wp/977-revision-v1/',0,'revision','',0),(1002,1,'2015-07-15 23:00:12','2015-07-15 23:00:12','From the front office, to the home office, to the corner office, <a href=\"http://thebackstore.com/wp/what-is-ergonomics/\" target=\"_blank\">ergonomic mistakes and misconceptions</a> abound in the workplace. Whether it’s office furniture purchased more with fashion and design in mind than function and daily use, or simply not understanding the standards to be truly “ergonomic”, we find ourselves forced into uncomfortable, unnatural positions every day as we go about our lives. Let’s look at five of the most common mistakes people make with their workplace and workstation ergonomics:\r\n\r\n&nbsp;\r\n<h2>Fashion and/or Price over Fit</h2>\r\nThat impressive-looking antique desk and leather chair may make you look like the boss of bosses, but it can leave you feeling like the lowliest of menial laborers by the end of the day. And then there’s the opposite – the home-based business owners who buy cheap office furniture in an effort to save a few dollars, because “no one’s ever going to see it and we can always buy a new, better something or other later.” Here are some guidelines for desks and chairs:\r\n<ul>\r\n	<li><a href=\"http://thebackstore.com/shop-by-product/office-chairs.html\">Ergonomic Chairs</a> should be adjustable in the following ways – height of chair seat <img class=\"alignright size-medium wp-image-1000\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/06/285_2690642-198x300.jpg\" alt=\"chair ergonomics\" width=\"198\" height=\"300\" />from the floor; distance of the chair seat from the back; chair seat and chair back tilt (should be separate from one another). These adjustments ensure that your chair is tall or short enough for you to rest your feet firmly on the ground. The chair seat should be deep enough for you to rest your feet firmly on the ground and still feel comfortably seated – you don’t want the front of the chair seat to hit you in the back of the legs, nor do you want to feel as though you have too little seat under your seat. Chair seat and chair back tilt should both be adjustable, allowing you to sit comfortably either straight-backed or reclined to your preference. Many times, these two tilt functions are joined, not allowing you to adjust your back without adjusting your feet.</li>\r\n	<li><a href=\"http://thebackstore.com/shop-by-product/desks.html\">Ergonomic Desks</a> should be no lower or higher than one inch below your elbow when resting in your chair. Desks that are lower than that will cause you to hunch or scrunch over them. Desks that are higher will strain your shoulders and arms as you reach over the top of them to do your work.</li>\r\n	<li>Monitors should be positioned slightly below the line of sight, but not so low that the neck is bent, as in using a laptop actually ON your lap. They should not be placed so high that the chin needs to be raised to use them, either. Monitors placed too low or too high can cause neck, shoulder and upper back strain.</li>\r\n</ul>\r\n<h2>Lighting that’s Not Too Bright</h2>\r\nMany don’t think of lighting when they think of ergonomics, but how much light you have to work by can be a big factor in long-term eyestrain. Most office environments offer too much light, especially those that rely on overhead fluorescents. Most home offices tend to suffer from too little light. Younger employees need less light, in general, than older ones. A good rule of thumb when it comes to lighting your office is that you should be able to see all your work without feeling as though you need to squint against the brightness. In darker spaces, your computer monitor should NOT be brighter than other lighting. If it is, you don’t have enough light to safely work.\r\n<h2>Ergonomics are Not a Checklist</h2>\r\nIt’s true that some aspects of ergonomically friendly workplaces can be checked off on a set of guidelines or a list. But ergonomics take many forms, and as each individual is different, so should each approach to ergonomics be different. Sure, you can set up each individual’s workstation using the guidelines we’ve given here, but there are other factors to consider – gender, age, type of task, and others. True ergonomics are what’s best for the individual involved, not just a set of rigid rules.\r\n<h2>Ergonomics are Always Evolving</h2>\r\nMany offices only worry about ergonomics when they buy new furniture, or move to new digs, or hire a new employee. This approach is a huge mistake, because it does not take into account the changes in employees or in the wear and tear on the furniture. We’ve already seen how age can affect eyesight, but it can also affect a person’s back, knees, arms and legs. Pregnancy can change a woman’s comfort levels and her ergonomic needs. An older chair will not always offer the same support it did when it was newer. The workplace that was “just right” for your last employee may not be at all suitable for his replacement. And those new tablets you just ordered for your staff have added an entirely new wrinkle to your ergonomics policy. Ergonomics are an on-going, ever changing entity – you have to treat it as such.\r\n<h2>Ergonomics are Not “Something for Later”</h2>\r\nWorrying about the ergonomic capabilities of your office is not something to put off until you can afford better. It’s not something you can avoid until an injury or illness occurs from its lack. (That’s like locking the garage after the car is stolen.) Ergonomics are something you should address now, and frequently in the future. It’s too important to the health of your staff, and your business, to ignore.\r\n\r\nErgonomic products can be costly, but ergonomic mistakes can be even costlier. Avoid paying those huge prices in the future – lost wages, lost income, lost employees – by paying a little more money, and attention, to ergonomics now.','5 Common Ergonomic Mistakes','','inherit','open','closed','','977-revision-v1','','','2015-07-15 23:00:12','2015-07-15 23:00:12','',977,'http://thebackstore.com/wp/977-revision-v1/',0,'revision','',0),(1003,1,'2015-07-21 10:00:50','2015-07-21 10:00:50','Ergonomics has seen tremendous popularity in the workplace in recent years. The idea is to create a space that’s designed to fit the people that use it, rather than the other way around.\r\n\r\nCompanies that have adopted ergonomics have seen a huge decrease in costs for worker’s compensation claims (sometimes up to 75% savings—that’s a ton of healthy people!)\r\n\r\nIf it’s that successful in the office, why not apply it to your home?\r\n\r\n<img class=\"aligncenter size-full wp-image-1004\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/07/1506_ig_the-back-store_your-ergonomic-home_v2.jpg\" alt=\"ergonomic home infographic\" width=\"802\" height=\"5581\" />\r\n\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:600px;height:200px;\'><p><strong>Please include attribution to http://thebackstore.com/ with this graphic.</strong><br /><br /><a href=\'http://backstore.com/blog/the-ergonomic-home-infographic\'><img src=\'http://thebackstore.com/wp/wp-content/uploads/2015/07/1506_ig_the-back-store_your-ergonomic-home_v2.jpg\' alt=\'The Ergonomic Home\' width=\'\'  border=\'0\' /></a></p></textarea>\r\n&nbsp;\r\n\r\nLet’s take a look at the areas of your home that need the most ergonomic attention, as well as some simple changes you can make today to give your mind and body the healthy home life it deserves.\r\n\r\nErgonomics in Your Home Office\r\n\r\nYou’re probably aware that it’s advised to have good posture while sitting at your desk. However, it’s so easy to get caught up in your daily routine and the mental complexity of your work that you forget to pay attention to your body position.\r\n\r\nAnd yet you wonder why your back is so achy…\r\n\r\nProblem:\r\n<ul>\r\n	<li>Hunched back at desk</li>\r\n	<li>Arms stretched or scrunched up to type</li>\r\n	<li>Eyes gazing too far up or down at the computer screen</li>\r\n	<li>Legs too far from or too close to the floor</li>\r\n</ul>\r\nSolution:\r\n<ul>\r\n	<li>Chair of proper height (arms should be at a 90 degree angle when typing)</li>\r\n	<li>Adequate back support</li>\r\n	<li>Monitor stand or monitor arm that places your screen directly across from your line of sight</li>\r\n	<li>Desk that is well proportioned to your chair</li>\r\n	<li>Books or a foot stool to rest your feet on if too far from the floor (legs should be at a 90 degree angle)</li>\r\n</ul>\r\nErgonomics in Your Bedroom\r\n\r\nBed posture is extremely important and yet incredibly overlooked. You might sleep in a way that seems comfortable, but is not actually the best for your body.\r\n\r\nOr worse yet, your body might be so fatigued from being ergonomically mistreated throughout the day at work, that by the time you hop into bed it doesn’t really matter what that bed feels like—wrong: it does matter!\r\n\r\nProblem:\r\n<ul>\r\n	<li>Awkward neck position with too big or too small a pillow</li>\r\n	<li>Unnecessary pressure on back when sleeping on stomach</li>\r\n	<li>Unnatural curve of spine in side sleeping positions with knees unaligned</li>\r\n</ul>\r\nSolution:\r\n<ul>\r\n	<li>If you sleep on your back…</li>\r\n</ul>\r\no   Pillow should be placed under your neck for best spine alignment\r\n\r\no   Pillow should be medium thickness (not so thick that you can see your feet)\r\n\r\no   You may even place a pillow under your knees for ample support\r\n<ul>\r\n	<li>If you sleep on your side…</li>\r\n</ul>\r\no   Pillow should be placed under your ear for best spine alignment\r\n\r\no   Pillow should be a bit thick to account for the space your shoulder creates between the bed and your head\r\n\r\no   Knees should be bent and aligned (or your top leg can be slightly behind your bottom leg)\r\n\r\no   A pillow between your knees helps keep the lower part of your spine in line\r\n<ul>\r\n	<li>If you sleep on your stomach…</li>\r\n</ul>\r\no   Pillow should be placed under your ear\r\n\r\no   Pillow should be fairly thin to put less strain on your spine\r\n\r\no   However, you should try to avoid sleeping on your stomach\r\n\r\nAnother thing to keep in mind is the feeling of your mattress. A mattress that is too firm or too soft can put pressure on your spine (ex. If you are a stomach sleeper, your mattress should be more firm so your spine is not forced into an unnatural curve).\r\n\r\nDon’t forget to purchase a new mattress every 8-10 years!\r\n\r\nErgonomics in Your Living Room\r\n\r\nDon’t be embarrassed to test out the sofas in-store just as you would use them at home. Sit on them, move around in them, put your feet up and lounge on them (if your shoes aren’t too dirty)—you’ll want to be sure that your making the right purchase.\r\n\r\nProblem:\r\n<ul>\r\n	<li>Chairs and sofas that are too deep and cause you to slouch</li>\r\n	<li>Chairs and sofas that have little to no lumbar support</li>\r\n	<li>Awkward placement and proportion of furniture that makes it difficult to reach items on the end table or coffee table</li>\r\n</ul>\r\nSolution:\r\n<ul>\r\n	<li>A chair or sofa with a depth that allows you to sit with your legs at a 90 degree angle</li>\r\n	<li>Extra cushions behind back for lumbar support and to account for deep sofas or chairs</li>\r\n	<li>Proper height and placement of tables to make reaching them as convenient as possible</li>\r\n	<li>An ottoman that matches the height of your sofa or chair and takes some pressure off the back of your legs</li>\r\n</ul>\r\nTip: The living room is likely used by more than just one person—sofas with built-in recliners are a great option to accommodate a variety of body types and sizes. It may be wise to bring family members with you when you pick out the living room furniture to make sure everyone’s happy!\r\n\r\nEven with the perfect ergonomic home, it’s important to remember to take breaks. Allow your body to be in different positions throughout the day and avoid doing one repetitive movement for too long.','The Ergonomic Home [INFOGRAPHIC]','','publish','open','closed','','the-ergonomic-home-infographic','','','2015-07-15 23:13:12','2015-07-15 23:13:12','',0,'http://thebackstore.com/wp/?p=1003',0,'post','',0),(1004,1,'2015-07-15 23:04:55','2015-07-15 23:04:55','','ergononmic home infographic','','inherit','open','closed','','1506_ig_the-back-store_your-ergonomic-home_v2-2','','','2015-07-15 23:04:55','2015-07-15 23:04:55','',1003,'http://thebackstore.com/wp/wp-content/uploads/2015/07/1506_ig_the-back-store_your-ergonomic-home_v2.jpg',0,'attachment','image/jpeg',0),(1005,1,'2015-07-15 23:07:54','2015-07-15 23:07:54','Ergonomics has seen tremendous popularity in the workplace in recent years. The idea is to create a space that’s designed to fit the people that use it, rather than the other way around.\r\n\r\nCompanies that have adopted ergonomics have seen a huge decrease in costs for worker’s compensation claims (sometimes up to 75% savings—that’s a ton of healthy people!)\r\n\r\nIf it’s that successful in the office, why not apply it to your home?\r\n\r\n<img class=\"aligncenter size-full wp-image-1004\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/07/1506_ig_the-back-store_your-ergonomic-home_v2.jpg\" alt=\"ergonomic home infographic\" width=\"802\" height=\"5581\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nLet’s take a look at the areas of your home that need the most ergonomic attention, as well as some simple changes you can make today to give your mind and body the healthy home life it deserves.\r\n\r\nErgonomics in Your Home Office\r\n\r\nYou’re probably aware that it’s advised to have good posture while sitting at your desk. However, it’s so easy to get caught up in your daily routine and the mental complexity of your work that you forget to pay attention to your body position.\r\n\r\nAnd yet you wonder why your back is so achy…\r\n\r\nProblem:\r\n<ul>\r\n	<li>Hunched back at desk</li>\r\n	<li>Arms stretched or scrunched up to type</li>\r\n	<li>Eyes gazing too far up or down at the computer screen</li>\r\n	<li>Legs too far from or too close to the floor</li>\r\n</ul>\r\nSolution:\r\n<ul>\r\n	<li>Chair of proper height (arms should be at a 90 degree angle when typing)</li>\r\n	<li>Adequate back support</li>\r\n	<li>Monitor stand or monitor arm that places your screen directly across from your line of sight</li>\r\n	<li>Desk that is well proportioned to your chair</li>\r\n	<li>Books or a foot stool to rest your feet on if too far from the floor (legs should be at a 90 degree angle)</li>\r\n</ul>\r\nErgonomics in Your Bedroom\r\n\r\nBed posture is extremely important and yet incredibly overlooked. You might sleep in a way that seems comfortable, but is not actually the best for your body.\r\n\r\nOr worse yet, your body might be so fatigued from being ergonomically mistreated throughout the day at work, that by the time you hop into bed it doesn’t really matter what that bed feels like—wrong: it does matter!\r\n\r\nProblem:\r\n<ul>\r\n	<li>Awkward neck position with too big or too small a pillow</li>\r\n	<li>Unnecessary pressure on back when sleeping on stomach</li>\r\n	<li>Unnatural curve of spine in side sleeping positions with knees unaligned</li>\r\n</ul>\r\nSolution:\r\n<ul>\r\n	<li>If you sleep on your back…</li>\r\n</ul>\r\no   Pillow should be placed under your neck for best spine alignment\r\n\r\no   Pillow should be medium thickness (not so thick that you can see your feet)\r\n\r\no   You may even place a pillow under your knees for ample support\r\n<ul>\r\n	<li>If you sleep on your side…</li>\r\n</ul>\r\no   Pillow should be placed under your ear for best spine alignment\r\n\r\no   Pillow should be a bit thick to account for the space your shoulder creates between the bed and your head\r\n\r\no   Knees should be bent and aligned (or your top leg can be slightly behind your bottom leg)\r\n\r\no   A pillow between your knees helps keep the lower part of your spine in line\r\n<ul>\r\n	<li>If you sleep on your stomach…</li>\r\n</ul>\r\no   Pillow should be placed under your ear\r\n\r\no   Pillow should be fairly thin to put less strain on your spine\r\n\r\no   However, you should try to avoid sleeping on your stomach\r\n\r\nAnother thing to keep in mind is the feeling of your mattress. A mattress that is too firm or too soft can put pressure on your spine (ex. If you are a stomach sleeper, your mattress should be more firm so your spine is not forced into an unnatural curve).\r\n\r\nDon’t forget to purchase a new mattress every 8-10 years!\r\n\r\nErgonomics in Your Living Room\r\n\r\nDon’t be embarrassed to test out the sofas in-store just as you would use them at home. Sit on them, move around in them, put your feet up and lounge on them (if your shoes aren’t too dirty)—you’ll want to be sure that your making the right purchase.\r\n\r\nProblem:\r\n<ul>\r\n	<li>Chairs and sofas that are too deep and cause you to slouch</li>\r\n	<li>Chairs and sofas that have little to no lumbar support</li>\r\n	<li>Awkward placement and proportion of furniture that makes it difficult to reach items on the end table or coffee table</li>\r\n</ul>\r\nSolution:\r\n<ul>\r\n	<li>A chair or sofa with a depth that allows you to sit with your legs at a 90 degree angle</li>\r\n	<li>Extra cushions behind back for lumbar support and to account for deep sofas or chairs</li>\r\n	<li>Proper height and placement of tables to make reaching them as convenient as possible</li>\r\n	<li>An ottoman that matches the height of your sofa or chair and takes some pressure off the back of your legs</li>\r\n</ul>\r\nTip: The living room is likely used by more than just one person—sofas with built-in recliners are a great option to accommodate a variety of body types and sizes. It may be wise to bring family members with you when you pick out the living room furniture to make sure everyone’s happy!\r\n\r\nEven with the perfect ergonomic home, it’s important to remember to take breaks. Allow your body to be in different positions throughout the day and avoid doing one repetitive movement for too long.','The Ergonomic Home [INFOGRAPHIC]','','inherit','open','closed','','1003-revision-v1','','','2015-07-15 23:07:54','2015-07-15 23:07:54','',1003,'http://thebackstore.com/wp/1003-revision-v1/',0,'revision','',0),(1006,1,'2015-07-15 23:11:49','2015-07-15 23:11:49','Ergonomics has seen tremendous popularity in the workplace in recent years. The idea is to create a space that’s designed to fit the people that use it, rather than the other way around.\r\n\r\nCompanies that have adopted ergonomics have seen a huge decrease in costs for worker’s compensation claims (sometimes up to 75% savings—that’s a ton of healthy people!)\r\n\r\nIf it’s that successful in the office, why not apply it to your home?\r\n\r\n<img class=\"aligncenter size-full wp-image-1004\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/07/1506_ig_the-back-store_your-ergonomic-home_v2.jpg\" alt=\"ergonomic home infographic\" width=\"802\" height=\"5581\" />\r\n\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:600px;height:200px;\'><p><strong>Please include attribution to http://thebackstore.com/ with this graphic.</strong><br /><br /><a href=\'http://backstore.com/blog/the-ergonomic-home-infographic\'><img src=\'http://thebackstore.com/wp/wp-content/uploads/2015/07/1506_ig_the-back-store_your-ergonomic-home_v2.jpg\' alt=\'The Ergonomic Home\' width=\'\'  border=\'0\' /></a></p></textarea>\r\n&nbsp;\r\n\r\nLet’s take a look at the areas of your home that need the most ergonomic attention, as well as some simple changes you can make today to give your mind and body the healthy home life it deserves.\r\n\r\nErgonomics in Your Home Office\r\n\r\nYou’re probably aware that it’s advised to have good posture while sitting at your desk. However, it’s so easy to get caught up in your daily routine and the mental complexity of your work that you forget to pay attention to your body position.\r\n\r\nAnd yet you wonder why your back is so achy…\r\n\r\nProblem:\r\n<ul>\r\n	<li>Hunched back at desk</li>\r\n	<li>Arms stretched or scrunched up to type</li>\r\n	<li>Eyes gazing too far up or down at the computer screen</li>\r\n	<li>Legs too far from or too close to the floor</li>\r\n</ul>\r\nSolution:\r\n<ul>\r\n	<li>Chair of proper height (arms should be at a 90 degree angle when typing)</li>\r\n	<li>Adequate back support</li>\r\n	<li>Monitor stand or monitor arm that places your screen directly across from your line of sight</li>\r\n	<li>Desk that is well proportioned to your chair</li>\r\n	<li>Books or a foot stool to rest your feet on if too far from the floor (legs should be at a 90 degree angle)</li>\r\n</ul>\r\nErgonomics in Your Bedroom\r\n\r\nBed posture is extremely important and yet incredibly overlooked. You might sleep in a way that seems comfortable, but is not actually the best for your body.\r\n\r\nOr worse yet, your body might be so fatigued from being ergonomically mistreated throughout the day at work, that by the time you hop into bed it doesn’t really matter what that bed feels like—wrong: it does matter!\r\n\r\nProblem:\r\n<ul>\r\n	<li>Awkward neck position with too big or too small a pillow</li>\r\n	<li>Unnecessary pressure on back when sleeping on stomach</li>\r\n	<li>Unnatural curve of spine in side sleeping positions with knees unaligned</li>\r\n</ul>\r\nSolution:\r\n<ul>\r\n	<li>If you sleep on your back…</li>\r\n</ul>\r\no   Pillow should be placed under your neck for best spine alignment\r\n\r\no   Pillow should be medium thickness (not so thick that you can see your feet)\r\n\r\no   You may even place a pillow under your knees for ample support\r\n<ul>\r\n	<li>If you sleep on your side…</li>\r\n</ul>\r\no   Pillow should be placed under your ear for best spine alignment\r\n\r\no   Pillow should be a bit thick to account for the space your shoulder creates between the bed and your head\r\n\r\no   Knees should be bent and aligned (or your top leg can be slightly behind your bottom leg)\r\n\r\no   A pillow between your knees helps keep the lower part of your spine in line\r\n<ul>\r\n	<li>If you sleep on your stomach…</li>\r\n</ul>\r\no   Pillow should be placed under your ear\r\n\r\no   Pillow should be fairly thin to put less strain on your spine\r\n\r\no   However, you should try to avoid sleeping on your stomach\r\n\r\nAnother thing to keep in mind is the feeling of your mattress. A mattress that is too firm or too soft can put pressure on your spine (ex. If you are a stomach sleeper, your mattress should be more firm so your spine is not forced into an unnatural curve).\r\n\r\nDon’t forget to purchase a new mattress every 8-10 years!\r\n\r\nErgonomics in Your Living Room\r\n\r\nDon’t be embarrassed to test out the sofas in-store just as you would use them at home. Sit on them, move around in them, put your feet up and lounge on them (if your shoes aren’t too dirty)—you’ll want to be sure that your making the right purchase.\r\n\r\nProblem:\r\n<ul>\r\n	<li>Chairs and sofas that are too deep and cause you to slouch</li>\r\n	<li>Chairs and sofas that have little to no lumbar support</li>\r\n	<li>Awkward placement and proportion of furniture that makes it difficult to reach items on the end table or coffee table</li>\r\n</ul>\r\nSolution:\r\n<ul>\r\n	<li>A chair or sofa with a depth that allows you to sit with your legs at a 90 degree angle</li>\r\n	<li>Extra cushions behind back for lumbar support and to account for deep sofas or chairs</li>\r\n	<li>Proper height and placement of tables to make reaching them as convenient as possible</li>\r\n	<li>An ottoman that matches the height of your sofa or chair and takes some pressure off the back of your legs</li>\r\n</ul>\r\nTip: The living room is likely used by more than just one person—sofas with built-in recliners are a great option to accommodate a variety of body types and sizes. It may be wise to bring family members with you when you pick out the living room furniture to make sure everyone’s happy!\r\n\r\nEven with the perfect ergonomic home, it’s important to remember to take breaks. Allow your body to be in different positions throughout the day and avoid doing one repetitive movement for too long.','The Ergonomic Home [INFOGRAPHIC]','','inherit','open','closed','','1003-revision-v1','','','2015-07-15 23:11:49','2015-07-15 23:11:49','',1003,'http://thebackstore.com/wp/1003-revision-v1/',0,'revision','',0),(1007,1,'2015-07-15 23:12:18','2015-07-15 23:12:18','Ergonomics has seen tremendous popularity in the workplace in recent years. The idea is to create a space that’s designed to fit the people that use it, rather than the other way around.\r\n\r\nCompanies that have adopted ergonomics have seen a huge decrease in costs for worker’s compensation claims (sometimes up to 75% savings—that’s a ton of healthy people!)\r\n\r\nIf it’s that successful in the office, why not apply it to your home?\r\n\r\n<img class=\"aligncenter size-full wp-image-1004\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/07/1506_ig_the-back-store_your-ergonomic-home_v2.jpg\" alt=\"ergonomic home infographic\" width=\"802\" height=\"5581\" />\r\n\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:600px;height:200px;\'><p><strong>Please include attribution to http://thebackstore.com/ with this graphic.</strong><br /><br /><a href=\'http://backstore.com/blog/the-ergonomic-home-infographic\'><img src=\'http://thebackstore.com/wp/wp-content/uploads/2015/07/1506_ig_the-back-store_your-ergonomic-home_v2.jpg\' alt=\'The Ergonomic Home\' width=\'\'  border=\'0\' /></a></p></textarea>\r\n&nbsp;\r\n\r\nLet’s take a look at the areas of your home that need the most ergonomic attention, as well as some simple changes you can make today to give your mind and body the healthy home life it deserves.\r\n\r\nErgonomics in Your Home Office\r\n\r\nYou’re probably aware that it’s advised to have good posture while sitting at your desk. However, it’s so easy to get caught up in your daily routine and the mental complexity of your work that you forget to pay attention to your body position.\r\n\r\nAnd yet you wonder why your back is so achy…\r\n\r\nProblem:\r\n<ul>\r\n	<li>Hunched back at desk</li>\r\n	<li>Arms stretched or scrunched up to type</li>\r\n	<li>Eyes gazing too far up or down at the computer screen</li>\r\n	<li>Legs too far from or too close to the floor</li>\r\n</ul>\r\nSolution:\r\n<ul>\r\n	<li>Chair of proper height (arms should be at a 90 degree angle when typing)</li>\r\n	<li>Adequate back support</li>\r\n	<li>Monitor stand or monitor arm that places your screen directly across from your line of sight</li>\r\n	<li>Desk that is well proportioned to your chair</li>\r\n	<li>Books or a foot stool to rest your feet on if too far from the floor (legs should be at a 90 degree angle)</li>\r\n</ul>\r\nErgonomics in Your Bedroom\r\n\r\nBed posture is extremely important and yet incredibly overlooked. You might sleep in a way that seems comfortable, but is not actually the best for your body.\r\n\r\nOr worse yet, your body might be so fatigued from being ergonomically mistreated throughout the day at work, that by the time you hop into bed it doesn’t really matter what that bed feels like—wrong: it does matter!\r\n\r\nProblem:\r\n<ul>\r\n	<li>Awkward neck position with too big or too small a pillow</li>\r\n	<li>Unnecessary pressure on back when sleeping on stomach</li>\r\n	<li>Unnatural curve of spine in side sleeping positions with knees unaligned</li>\r\n</ul>\r\nSolution:\r\n<ul>\r\n	<li>If you sleep on your back…</li>\r\n</ul>\r\no   Pillow should be placed under your neck for best spine alignment\r\n\r\no   Pillow should be medium thickness (not so thick that you can see your feet)\r\n\r\no   You may even place a pillow under your knees for ample support\r\n<ul>\r\n	<li>If you sleep on your side…</li>\r\n</ul>\r\no   Pillow should be placed under your ear for best spine alignment\r\n\r\no   Pillow should be a bit thick to account for the space your shoulder creates between the bed and your head\r\n\r\no   Knees should be bent and aligned (or your top leg can be slightly behind your bottom leg)\r\n\r\no   A pillow between your knees helps keep the lower part of your spine in line\r\n<ul>\r\n	<li>If you sleep on your stomach…</li>\r\n</ul>\r\no   Pillow should be placed under your ear\r\n\r\no   Pillow should be fairly thin to put less strain on your spine\r\n\r\no   However, you should try to avoid sleeping on your stomach\r\n\r\nAnother thing to keep in mind is the feeling of your mattress. A mattress that is too firm or too soft can put pressure on your spine (ex. If you are a stomach sleeper, your mattress should be more firm so your spine is not forced into an unnatural curve).\r\n\r\nDon’t forget to purchase a new mattress every 8-10 years!\r\n\r\nErgonomics in Your Living Room\r\n\r\nDon’t be embarrassed to test out the sofas in-store just as you would use them at home. Sit on them, move around in them, put your feet up and lounge on them (if your shoes aren’t too dirty)—you’ll want to be sure that your making the right purchase.\r\n\r\nProblem:\r\n<ul>\r\n	<li>Chairs and sofas that are too deep and cause you to slouch</li>\r\n	<li>Chairs and sofas that have little to no lumbar support</li>\r\n	<li>Awkward placement and proportion of furniture that makes it difficult to reach items on the end table or coffee table</li>\r\n</ul>\r\nSolution:\r\n<ul>\r\n	<li>A chair or sofa with a depth that allows you to sit with your legs at a 90 degree angle</li>\r\n	<li>Extra cushions behind back for lumbar support and to account for deep sofas or chairs</li>\r\n	<li>Proper height and placement of tables to make reaching them as convenient as possible</li>\r\n	<li>An ottoman that matches the height of your sofa or chair and takes some pressure off the back of your legs</li>\r\n</ul>\r\nTip: The living room is likely used by more than just one person—sofas with built-in recliners are a great option to accommodate a variety of body types and sizes. It may be wise to bring family members with you when you pick out the living room furniture to make sure everyone’s happy!\r\n\r\nEven with the perfect ergonomic home, it’s important to remember to take breaks. Allow your body to be in different positions throughout the day and avoid doing one repetitive movement for too long.','The Ergonomic Home [INFOGRAPHIC]','','inherit','open','closed','','1003-autosave-v1','','','2015-07-15 23:12:18','2015-07-15 23:12:18','',1003,'http://thebackstore.com/wp/1003-autosave-v1/',0,'revision','',0),(1011,1,'2015-07-30 09:00:08','2015-07-30 09:00:08','You’ve heard the term ergonomic before. Maybe you have an ergonomic chair in your home or office. <a href=\"http://thebackstore.com/wp/what-is-ergonomics/\" target=\"_blank\">But what exactly does ergonomic mean</a>? Ergonomics is the science behind creating the optimal environment where people and items can interact safely and efficiently.\r\n\r\n<center></center>What makes an ergonomic environment depends on the person. An ergonomic office for a tall person, for instance, would differ from that designed for a short person. Your ergonomic chair, then, is designed to provide comfort and help you avoid stress and injury, but ergonomics is spread much further than furniture. How can your lifestyle benefit form an ergonomic environment both at home and at your place of work? Read on to find out.\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1012\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/07/3977340541_754b67db38_m.jpg\" alt=\"ergonomics\" width=\"240\" height=\"180\" /><a href=\"https://www.flickr.com/photos/joelandmandy/3977340541/in/photolist-74sULV-6uvL2G-dmaRc1-6urA1t-aBX9mn-71ysxN-6HbZ9d-7NTv1T-74sVg6-8zTjH4-8zTjJ6-8zTjXp-7hUsVb-7hUsU1-q1QfeJ-pAuqjr-7FL1pV-7iDX6V-7iHR59-7iHQps-7iHPEb-7iDTAx-7iHMqf-7iDRvR-7iDQQg-7iHKu1-7iDPyn-7iDNnB-7K1KhY-8zFQ4z-9RPxge-8zWrkG-8zWriA-9dymFH-9A7VNt-umP3SZ-8zFQ4x-8RniM2-9BaHsR-do3vWG-bbEzBK-bDPEJE-8zWrtS-7hUsXs-9CN7mG-36xG3E-7cNqLG-9xUY7E-bVAF3L-yDbsD\" target=\"_blank\">(JoelandMandy/Flickr)</a></p>\r\n&nbsp;\r\n<h2>Ergonomic Benefits for the Body</h2>\r\nAs the <a href=\"https://www.osha.gov/Publications/OSHA3123/3123.html\" target=\"_blank\" rel=\"nofollow\">Occupational Health and Safety Administration</a> (OSHA) reports, cumulative trauma disorders (CTDs) are on the rise thanks to workplace ergonomic hazards. In fact, they report that CTDs “represent nearly half of the occupational illnesses reported in the annual Bureau of Labor Statistics (BLS) survey.”\r\n\r\nErgonomic injuries are easy to overcome once you recognize the problem behind them. Wrist pain, for instance, can be avoided by using an ergonomic keyboard. An ergonomic kitchen environment will reduce how often you bend down to retrieve ingredients and supplies to decrease the chance of injury.\r\n\r\nEssentially, <a href=\"http://thebackstore.com/wp/the-ergonomic-home-infographic/\" target=\"_blank\">a good ergonomic environment</a> is designed so that you feel better on a physical level, whether it’s in an ergonomic chair that reduces spinal pressure or it’s installing your kitchen countertops at a comfortable height based on your own preferences.\r\n<h2>Ergonomic Benefits for the Mind</h2>\r\nWhen your body feels great, you feel great. Now that you’re living in an optimal environment—which will help reduce pain and pressure on different areas of the body—you’ll feel more energized to do the things you want to do. An ergonomic keyboard that relieves your wrist pain, for example, will help you get back into crocheting because it doesn’t hurt to work that needle anymore. Having this newfound energy will improve your quality of life and put a smile back on your face!\r\n\r\nBut an ergonomic environment does so much more than that. As an <a href=\"http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2708653/\" target=\"_blank\" rel=\"nofollow\">article on the National Center for Biotechnology Information website</a> points out, an effective occupational ergonomics program in the workplace not only focuses on physical demands but also on aspects like understaffing, quality of supervision, and work scheduling. Working with a company that focuses on these ergonomic factors can help reduce stress. In turn, this benefit can work its way back into a healthier body by promoting better sleep and reducing your chance of health issues like heart disease and obesity.\r\n<h2>Ergonomic Benefits for the Wallet</h2>\r\nLeading a happier, healthier life makes sense when you’re living in an ergonomic environment, but did you know it has practical benefits on your financial situation as well?\r\n\r\nHow? First of all, since an ergonomic environment is designed to reduce injury, you save money on any medical bills related to ergonomic injuries, or CTDs. Some common injuries that can rack up the health bills include tendonitis, carpal tunnel, and lower back issues.\r\n\r\nNot only are you saving on medical bills, but since you’re spending less time at doctor’s appointments and in recovery, you have more time to work, which can boost your paycheck. But what if you’re using your paid vacation to take those doctor’s appointments? Wouldn’t it be great to take a real vacation instead—therefore boosting your quality of life?\r\n\r\nAdditionally, with more motivation and a better morale, you’re more productive, which puts you in a better position to make more money if you’re paid on a per-project basis. This is a great incentive for freelancers to invest in an ergonomic workspace and home.\r\n\r\nAn ergonomic environment isn’t about improving just one factor of your life—whether it’s your body, mind, or wallet. Each area of your life can impact the others, and an ergonomic space can get this cycle started. Now that you’re familiar with the benefits of ergonomics both at home and at the workplace, how will it impact how you design your environment?\r\n\r\n&nbsp;','Ergonomic Benefits','','publish','open','closed','','ergonomic-benefits','','','2015-07-29 22:31:12','2015-07-29 22:31:12','',0,'http://thebackstore.com/wp/?p=1011',0,'post','',0),(1009,1,'2015-07-16 17:45:26','2015-07-16 17:45:26','There seems to be a new trend in <a href=\"http://thebackstore.com/office.html\">office décor and design</a> – hip, fresh, even quirky and funky – that’s sweeping the corporate world. And while this trend may be resulting in offices that are anywhere from lush and lavish to downright comfortable and homey, few of them take ergonomics in mind. All those fun couches and cool conference tables forget that using a tablet or laptop while seated may require a very non-ergonomic head and neck posture. All those whimsical overhead lighting fixtures make for some glaring harsh light pouring down on your desk.\n\nWhile not ALL new office designers seem to have thrown ergonomics to the curb, we find the lack of ergonomic mindset disturbing. So, in order to help you do it “right” while still doing it “stylishly”, we’ve collected some of the hippest, hottest office designs that have kept ergonomic elements intact. Who knew proper body alignment could look so good?\n\n1.)    Interior Environments, Novi, MI\n\n<img class=\"aligncenter size-medium wp-image-989\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/07/Interior-Environments_SGJJR-3-700x438-300x187.jpg\" alt=\"interior environments\" width=\"300\" height=\"187\" />\n\nLeave it to an interior design firm to get ergonomics right! Notice the plethora of natural light, supplemented by the small pendulum overheads. While the overheads provide light to the workspace, they aren’t the glaring fluorescent lighting found in so many workplaces. Also, each worker has been provided with an ergonomically friendly chair for their workspace, and a raised monitor for their workstation. No more sore backs or stiff necks here!\n\n2.)    Civic Center, Newport Beach, CA\n\n<img class=\"aligncenter size-medium wp-image-994\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/07/07_Newport_Nic-Lehoux-700x467-300x200.jpg\" alt=\"civic center newport\" width=\"300\" height=\"200\" />\n\nWhen the City of Newport Beach needed to revamp their office space, library and city garages, they did so with style, sophistication, their surroundings, AND ergonomics in mind. The natural light of Southern California’s perpetual sunshine pours throughout the building. The pendulum lighting again provides enough light when and where needed without eye-straining glare. And look, the conference table even features our <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">ergonomic side chairs from Herman Miller</a>. How’s that for having your employees and your guests’ best interests in mind?\n\n3.)    9mmedia, NYC, NY\n\n<img class=\"aligncenter size-medium wp-image-995\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/07/n6-300x199.jpg\" alt=\"9mmedia nyc office\" width=\"300\" height=\"199\" />\n\nAn app development company’s employees spend a LOT of time on their computers at their desks, plugging away at their code. And that was certainly taken into account by the owners and designers of the office space for 9mmedia in New York City. All of the lighting can be controlled by your (well, an employee’s) smartphone, so that dimming and brightening can be individualized. Each desk features an ergonomically designed desk chair and workspace. Raised, large monitors are featured in every workstation, and just in case you need to unwind at the end of a hard day, there’s a company bar at the back of the building. I’ll have a double (of ergonomics), please.\n\n4.)    LinkedIn, Sunnyvale, CA\n\n<img class=\"aligncenter size-medium wp-image-996\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/07/linkedin-sunnyvale-office-design-24-700x933-225x300.jpg\" alt=\"linkedin sunnyvale office\" width=\"225\" height=\"300\" />\n\nYou’d expect a business-related firm like LinkedIn to know how to do an office space right, in terms of ergonomics and employee safety. And by all accounts, they have. We even found one of our Sobri Kneeling Chairs in a photo taken in their California headquarters. While their lighting could use some work, at least we know they have their employees’ best interests in mind when working at their white boards.\n\n5.)    Pandora, Chicago, IL\n\n<img class=\"aligncenter size-medium wp-image-997\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/07/pandora_005-300x160.jpeg\" alt=\"pandora office\" width=\"300\" height=\"160\" />\n\nWhen it comes to knowing what you want in music, Pandora Internet Radio has you covered. When it comes to knowing what employees want in comfort and safety, Pandora Internet Radio has them covered as well. Their Chicago headquarters was designed with both music, and the ones who bring that music to the net, at the forefront. Every, let me repeat that, EVERY workstation is outfitted with <a href=\"http://thebackstore.com/shop-by-brand/herman-miller.html\">Herman Miller ergonomic furniture</a>. Natural light surrounds the workstations, so there’s always adequate, but never harsh, lighting. And with the style and sophistication of a classic blues tune, the office and its employees keep humming along.\n\nWhether you’re designing your corporate headquarters, or turning that spare corner of the kitchen into headquarters for your own little home-based business empire, the office spaces above should prove that you can be stylish, fashionable, even trendsetting, and still keep the comfort and safety of your workers a priority.','Top 5 Trendiest Ergonomic Office Spaces','','inherit','open','closed','','988-autosave-v1','','','2015-07-16 17:45:26','2015-07-16 17:45:26','',988,'http://thebackstore.com/wp/988-autosave-v1/',0,'revision','',0),(1014,1,'2015-07-29 22:28:08','2015-07-29 22:28:08','You’ve heard the term ergonomic before. Maybe you have an ergonomic chair in your home or office. <a href=\"http://thebackstore.com/wp/what-is-ergonomics/\" target=\"_blank\">But what exactly does ergonomic mean</a>? Ergonomics is the science behind creating the optimal environment where people and items can interact safely and efficiently.\r\n\r\n<center></center>What makes an ergonomic environment depends on the person. An ergonomic office for a tall person, for instance, would differ from that designed for a short person. Your ergonomic chair, then, is designed to provide comfort and help you avoid stress and injury, but ergonomics is spread much further than furniture. How can your lifestyle benefit form an ergonomic environment both at home and at your place of work? Read on to find out.\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1012\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/07/3977340541_754b67db38_m.jpg\" alt=\"ergonomics\" width=\"240\" height=\"180\" /><a href=\"https://www.flickr.com/photos/joelandmandy/3977340541/in/photolist-74sULV-6uvL2G-dmaRc1-6urA1t-aBX9mn-71ysxN-6HbZ9d-7NTv1T-74sVg6-8zTjH4-8zTjJ6-8zTjXp-7hUsVb-7hUsU1-q1QfeJ-pAuqjr-7FL1pV-7iDX6V-7iHR59-7iHQps-7iHPEb-7iDTAx-7iHMqf-7iDRvR-7iDQQg-7iHKu1-7iDPyn-7iDNnB-7K1KhY-8zFQ4z-9RPxge-8zWrkG-8zWriA-9dymFH-9A7VNt-umP3SZ-8zFQ4x-8RniM2-9BaHsR-do3vWG-bbEzBK-bDPEJE-8zWrtS-7hUsXs-9CN7mG-36xG3E-7cNqLG-9xUY7E-bVAF3L-yDbsD\" target=\"_blank\">(JoelandMandy/Flickr)</a></p>\r\n\r\n<center></center>\r\n<h2>Ergonomic Benefits for the Body</h2>\r\nAs the <a href=\"https://www.osha.gov/Publications/OSHA3123/3123.html\" target=\"_blank\">Occupational Health and Safety Administration</a> (OSHA) reports, cumulative trauma disorders (CTDs) are on the rise thanks to workplace ergonomic hazards. In fact, they report that CTDs “represent nearly half of the occupational illnesses reported in the annual Bureau of Labor Statistics (BLS) survey.”\r\n\r\nErgonomic injuries are easy to overcome once you recognize the problem behind them. Wrist pain, for instance, can be avoided by using an ergonomic keyboard. An ergonomic kitchen environment will reduce how often you bend down to retrieve ingredients and supplies to decrease the chance of injury.\r\n\r\nEssentially, <a href=\"http://thebackstore.com/wp/the-ergonomic-home-infographic/\" target=\"_blank\">a good ergonomic environment</a> is designed so that you feel better on a physical level, whether it’s in an ergonomic chair that reduces spinal pressure or it’s installing your kitchen countertops at a comfortable height based on your own preferences.\r\n<h2>Ergonomic Benefits for the Mind</h2>\r\nWhen your body feels great, you feel great. Now that you’re living in an optimal environment—which will help reduce pain and pressure on different areas of the body—you’ll feel more energized to do the things you want to do. An ergonomic keyboard that relieves your wrist pain, for example, will help you get back into crocheting because it doesn’t hurt to work that needle anymore. Having this newfound energy will improve your quality of life and put a smile back on your face!\r\n\r\nBut an ergonomic environment does so much more than that. As an <a href=\"http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2708653/\" target=\"_blank\">article on the National Center for Biotechnology Information website</a> points out, an effective occupational ergonomics program in the workplace not only focuses on physical demands but also on aspects like understaffing, quality of supervision, and work scheduling. Working with a company that focuses on these ergonomic factors can help reduce stress. In turn, this benefit can work its way back into a healthier body by promoting better sleep and reducing your chance of health issues like heart disease and obesity.\r\n<h2>Ergonomic Benefits for the Wallet</h2>\r\nLeading a happier, healthier life makes sense when you’re living in an ergonomic environment, but did you know it has practical benefits on your financial situation as well?\r\n\r\nHow? First of all, since an ergonomic environment is designed to reduce injury, you save money on any medical bills related to ergonomic injuries, or CTDs. Some common injuries that can rack up the health bills include tendonitis, carpal tunnel, and lower back issues.\r\n\r\nNot only are you saving on medical bills, but since you’re spending less time at doctor’s appointments and in recovery, you have more time to work, which can boost your paycheck. But what if you’re using your paid vacation to take those doctor’s appointments? Wouldn’t it be great to take a real vacation instead—therefore boosting your quality of life?\r\n\r\nAdditionally, with more motivation and a better morale, you’re more productive, which puts you in a better position to make more money if you’re paid on a per-project basis. This is a great incentive for freelancers to invest in an ergonomic workspace and home.\r\n\r\nAn ergonomic environment isn’t about improving just one factor of your life—whether it’s your body, mind, or wallet. Each area of your life can impact the others, and an ergonomic space can get this cycle started. Now that you’re familiar with the benefits of ergonomics both at home and at the workplace, how will it impact how you design your environment?\r\n\r\n&nbsp;','Ergonomic Benefits','','inherit','open','closed','','1011-revision-v1','','','2015-07-29 22:28:08','2015-07-29 22:28:08','',1011,'http://thebackstore.com/wp/1011-revision-v1/',0,'revision','',0),(1015,1,'2015-07-29 22:28:12','2015-07-29 22:28:12','You’ve heard the term ergonomic before. Maybe you have an ergonomic chair in your home or office. <a href=\"http://thebackstore.com/wp/what-is-ergonomics/\" target=\"_blank\">But what exactly does ergonomic mean</a>? Ergonomics is the science behind creating the optimal environment where people and items can interact safely and efficiently.\r\n\r\n<center></center>What makes an ergonomic environment depends on the person. An ergonomic office for a tall person, for instance, would differ from that designed for a short person. Your ergonomic chair, then, is designed to provide comfort and help you avoid stress and injury, but ergonomics is spread much further than furniture. How can your lifestyle benefit form an ergonomic environment both at home and at your place of work? Read on to find out.\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1012\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/07/3977340541_754b67db38_m.jpg\" alt=\"ergonomics\" width=\"240\" height=\"180\" /><a href=\"https://www.flickr.com/photos/joelandmandy/3977340541/in/photolist-74sULV-6uvL2G-dmaRc1-6urA1t-aBX9mn-71ysxN-6HbZ9d-7NTv1T-74sVg6-8zTjH4-8zTjJ6-8zTjXp-7hUsVb-7hUsU1-q1QfeJ-pAuqjr-7FL1pV-7iDX6V-7iHR59-7iHQps-7iHPEb-7iDTAx-7iHMqf-7iDRvR-7iDQQg-7iHKu1-7iDPyn-7iDNnB-7K1KhY-8zFQ4z-9RPxge-8zWrkG-8zWriA-9dymFH-9A7VNt-umP3SZ-8zFQ4x-8RniM2-9BaHsR-do3vWG-bbEzBK-bDPEJE-8zWrtS-7hUsXs-9CN7mG-36xG3E-7cNqLG-9xUY7E-bVAF3L-yDbsD\" target=\"_blank\">(JoelandMandy/Flickr)</a></p>\r\n&nbsp;\r\n<h2>Ergonomic Benefits for the Body</h2>\r\nAs the <a href=\"https://www.osha.gov/Publications/OSHA3123/3123.html\" target=\"_blank\">Occupational Health and Safety Administration</a> (OSHA) reports, cumulative trauma disorders (CTDs) are on the rise thanks to workplace ergonomic hazards. In fact, they report that CTDs “represent nearly half of the occupational illnesses reported in the annual Bureau of Labor Statistics (BLS) survey.”\r\n\r\nErgonomic injuries are easy to overcome once you recognize the problem behind them. Wrist pain, for instance, can be avoided by using an ergonomic keyboard. An ergonomic kitchen environment will reduce how often you bend down to retrieve ingredients and supplies to decrease the chance of injury.\r\n\r\nEssentially, <a href=\"http://thebackstore.com/wp/the-ergonomic-home-infographic/\" target=\"_blank\">a good ergonomic environment</a> is designed so that you feel better on a physical level, whether it’s in an ergonomic chair that reduces spinal pressure or it’s installing your kitchen countertops at a comfortable height based on your own preferences.\r\n<h2>Ergonomic Benefits for the Mind</h2>\r\nWhen your body feels great, you feel great. Now that you’re living in an optimal environment—which will help reduce pain and pressure on different areas of the body—you’ll feel more energized to do the things you want to do. An ergonomic keyboard that relieves your wrist pain, for example, will help you get back into crocheting because it doesn’t hurt to work that needle anymore. Having this newfound energy will improve your quality of life and put a smile back on your face!\r\n\r\nBut an ergonomic environment does so much more than that. As an <a href=\"http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2708653/\" target=\"_blank\">article on the National Center for Biotechnology Information website</a> points out, an effective occupational ergonomics program in the workplace not only focuses on physical demands but also on aspects like understaffing, quality of supervision, and work scheduling. Working with a company that focuses on these ergonomic factors can help reduce stress. In turn, this benefit can work its way back into a healthier body by promoting better sleep and reducing your chance of health issues like heart disease and obesity.\r\n<h2>Ergonomic Benefits for the Wallet</h2>\r\nLeading a happier, healthier life makes sense when you’re living in an ergonomic environment, but did you know it has practical benefits on your financial situation as well?\r\n\r\nHow? First of all, since an ergonomic environment is designed to reduce injury, you save money on any medical bills related to ergonomic injuries, or CTDs. Some common injuries that can rack up the health bills include tendonitis, carpal tunnel, and lower back issues.\r\n\r\nNot only are you saving on medical bills, but since you’re spending less time at doctor’s appointments and in recovery, you have more time to work, which can boost your paycheck. But what if you’re using your paid vacation to take those doctor’s appointments? Wouldn’t it be great to take a real vacation instead—therefore boosting your quality of life?\r\n\r\nAdditionally, with more motivation and a better morale, you’re more productive, which puts you in a better position to make more money if you’re paid on a per-project basis. This is a great incentive for freelancers to invest in an ergonomic workspace and home.\r\n\r\nAn ergonomic environment isn’t about improving just one factor of your life—whether it’s your body, mind, or wallet. Each area of your life can impact the others, and an ergonomic space can get this cycle started. Now that you’re familiar with the benefits of ergonomics both at home and at the workplace, how will it impact how you design your environment?\r\n\r\n&nbsp;','Ergonomic Benefits','','inherit','open','closed','','1011-revision-v1','','','2015-07-29 22:28:12','2015-07-29 22:28:12','',1011,'http://thebackstore.com/wp/1011-revision-v1/',0,'revision','',0),(1016,1,'2015-07-29 22:29:34','2015-07-29 22:29:34','You’ve heard the term ergonomic before. Maybe you have an ergonomic chair in your home or office. <a href=\"http://thebackstore.com/wp/what-is-ergonomics/\" target=\"_blank\">But what exactly does ergonomic mean</a>? Ergonomics is the science behind creating the optimal environment where people and items can interact safely and efficiently.\r\n\r\n<center></center>What makes an ergonomic environment depends on the person. An ergonomic office for a tall person, for instance, would differ from that designed for a short person. Your ergonomic chair, then, is designed to provide comfort and help you avoid stress and injury, but ergonomics is spread much further than furniture. How can your lifestyle benefit form an ergonomic environment both at home and at your place of work? Read on to find out.\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1012\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/07/3977340541_754b67db38_m.jpg\" alt=\"ergonomics\" width=\"240\" height=\"180\" /><a href=\"https://www.flickr.com/photos/joelandmandy/3977340541/in/photolist-74sULV-6uvL2G-dmaRc1-6urA1t-aBX9mn-71ysxN-6HbZ9d-7NTv1T-74sVg6-8zTjH4-8zTjJ6-8zTjXp-7hUsVb-7hUsU1-q1QfeJ-pAuqjr-7FL1pV-7iDX6V-7iHR59-7iHQps-7iHPEb-7iDTAx-7iHMqf-7iDRvR-7iDQQg-7iHKu1-7iDPyn-7iDNnB-7K1KhY-8zFQ4z-9RPxge-8zWrkG-8zWriA-9dymFH-9A7VNt-umP3SZ-8zFQ4x-8RniM2-9BaHsR-do3vWG-bbEzBK-bDPEJE-8zWrtS-7hUsXs-9CN7mG-36xG3E-7cNqLG-9xUY7E-bVAF3L-yDbsD\" target=\"_blank\">(JoelandMandy/Flickr)</a></p>\r\n&nbsp;\r\n<h2>Ergonomic Benefits for the Body</h2>\r\nAs the <a href=\"https://www.osha.gov/Publications/OSHA3123/3123.html\" target=\"_blank\">Occupational Health and Safety Administration</a> (OSHA) reports, cumulative trauma disorders (CTDs) are on the rise thanks to workplace ergonomic hazards. In fact, they report that CTDs “represent nearly half of the occupational illnesses reported in the annual Bureau of Labor Statistics (BLS) survey.”\r\n\r\nErgonomic injuries are easy to overcome once you recognize the problem behind them. Wrist pain, for instance, can be avoided by using an ergonomic keyboard. An ergonomic kitchen environment will reduce how often you bend down to retrieve ingredients and supplies to decrease the chance of injury.\r\n\r\nEssentially, <a href=\"http://thebackstore.com/wp/the-ergonomic-home-infographic/\" target=\"_blank\">a good ergonomic environment</a> is designed so that you feel better on a physical level, whether it’s in an ergonomic chair that reduces spinal pressure or it’s installing your kitchen countertops at a comfortable height based on your own preferences.\r\n<h2>Ergonomic Benefits for the Mind</h2>\r\nWhen your body feels great, you feel great. Now that you’re living in an optimal environment—which will help reduce pain and pressure on different areas of the body—you’ll feel more energized to do the things you want to do. An ergonomic keyboard that relieves your wrist pain, for example, will help you get back into crocheting because it doesn’t hurt to work that needle anymore. Having this newfound energy will improve your quality of life and put a smile back on your face!\r\n\r\nBut an ergonomic environment does so much more than that. As an <a href=\"http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2708653/\" target=\"_blank\">article on the National Center for Biotechnology Information website</a> points out, an effective occupational ergonomics program in the workplace not only focuses on physical demands but also on aspects like understaffing, quality of supervision, and work scheduling. Working with a company that focuses on these ergonomic factors can help reduce stress. In turn, this benefit can work its way back into a healthier body by promoting better sleep and reducing your chance of health issues like heart disease and obesity.\r\n<h2>Ergonomic Benefits for the Wallet</h2>\r\nLeading a happier, healthier life makes sense when you’re living in an ergonomic environment, but did you know it has practical benefits on your financial situation as well?\r\n\r\nHow? First of all, since an ergonomic environment is designed to reduce injury, you save money on any medical bills related to ergonomic injuries, or CTDs. Some common injuries that can rack up the health bills include tendonitis, carpal tunnel, and lower back issues.\r\n\r\nNot only are you saving on medical bills, but since you’re spending less time at doctor’s appointments and in recovery, you have more time to work, which can boost your paycheck. But what if you’re using your paid vacation to take those doctor’s appointments? Wouldn’t it be great to take a real vacation instead—therefore boosting your quality of life?\r\n\r\nAdditionally, with more motivation and a better morale, you’re more productive, which puts you in a better position to make more money if you’re paid on a per-project basis. This is a great incentive for freelancers to invest in an ergonomic workspace and home.\r\n\r\nAn ergonomic environment isn’t about improving just one factor of your life—whether it’s your body, mind, or wallet. Each area of your life can impact the others, and an ergonomic space can get this cycle started. Now that you’re familiar with the benefits of ergonomics both at home and at the workplace, how will it impact how you design your environment?\r\n\r\n&nbsp;','Ergonomic Benefits','','inherit','open','closed','','1011-autosave-v1','','','2015-07-29 22:29:34','2015-07-29 22:29:34','',1011,'http://thebackstore.com/wp/1011-autosave-v1/',0,'revision','',0),(1017,1,'2015-07-29 22:30:16','2015-07-29 22:30:16','You’ve heard the term ergonomic before. Maybe you have an ergonomic chair in your home or office. <a href=\"http://thebackstore.com/wp/what-is-ergonomics/\" target=\"_blank\">But what exactly does ergonomic mean</a>? Ergonomics is the science behind creating the optimal environment where people and items can interact safely and efficiently.\r\n\r\n<center></center>What makes an ergonomic environment depends on the person. An ergonomic office for a tall person, for instance, would differ from that designed for a short person. Your ergonomic chair, then, is designed to provide comfort and help you avoid stress and injury, but ergonomics is spread much further than furniture. How can your lifestyle benefit form an ergonomic environment both at home and at your place of work? Read on to find out.\r\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1012\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/07/3977340541_754b67db38_m.jpg\" alt=\"ergonomics\" width=\"240\" height=\"180\" /><a href=\"https://www.flickr.com/photos/joelandmandy/3977340541/in/photolist-74sULV-6uvL2G-dmaRc1-6urA1t-aBX9mn-71ysxN-6HbZ9d-7NTv1T-74sVg6-8zTjH4-8zTjJ6-8zTjXp-7hUsVb-7hUsU1-q1QfeJ-pAuqjr-7FL1pV-7iDX6V-7iHR59-7iHQps-7iHPEb-7iDTAx-7iHMqf-7iDRvR-7iDQQg-7iHKu1-7iDPyn-7iDNnB-7K1KhY-8zFQ4z-9RPxge-8zWrkG-8zWriA-9dymFH-9A7VNt-umP3SZ-8zFQ4x-8RniM2-9BaHsR-do3vWG-bbEzBK-bDPEJE-8zWrtS-7hUsXs-9CN7mG-36xG3E-7cNqLG-9xUY7E-bVAF3L-yDbsD\" target=\"_blank\">(JoelandMandy/Flickr)</a></p>\r\n&nbsp;\r\n<h2>Ergonomic Benefits for the Body</h2>\r\nAs the <a href=\"https://www.osha.gov/Publications/OSHA3123/3123.html\" target=\"_blank\" rel=\"nofollow\">Occupational Health and Safety Administration</a> (OSHA) reports, cumulative trauma disorders (CTDs) are on the rise thanks to workplace ergonomic hazards. In fact, they report that CTDs “represent nearly half of the occupational illnesses reported in the annual Bureau of Labor Statistics (BLS) survey.”\r\n\r\nErgonomic injuries are easy to overcome once you recognize the problem behind them. Wrist pain, for instance, can be avoided by using an ergonomic keyboard. An ergonomic kitchen environment will reduce how often you bend down to retrieve ingredients and supplies to decrease the chance of injury.\r\n\r\nEssentially, <a href=\"http://thebackstore.com/wp/the-ergonomic-home-infographic/\" target=\"_blank\">a good ergonomic environment</a> is designed so that you feel better on a physical level, whether it’s in an ergonomic chair that reduces spinal pressure or it’s installing your kitchen countertops at a comfortable height based on your own preferences.\r\n<h2>Ergonomic Benefits for the Mind</h2>\r\nWhen your body feels great, you feel great. Now that you’re living in an optimal environment—which will help reduce pain and pressure on different areas of the body—you’ll feel more energized to do the things you want to do. An ergonomic keyboard that relieves your wrist pain, for example, will help you get back into crocheting because it doesn’t hurt to work that needle anymore. Having this newfound energy will improve your quality of life and put a smile back on your face!\r\n\r\nBut an ergonomic environment does so much more than that. As an <a href=\"http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2708653/\" target=\"_blank\" rel=\"nofollow\">article on the National Center for Biotechnology Information website</a> points out, an effective occupational ergonomics program in the workplace not only focuses on physical demands but also on aspects like understaffing, quality of supervision, and work scheduling. Working with a company that focuses on these ergonomic factors can help reduce stress. In turn, this benefit can work its way back into a healthier body by promoting better sleep and reducing your chance of health issues like heart disease and obesity.\r\n<h2>Ergonomic Benefits for the Wallet</h2>\r\nLeading a happier, healthier life makes sense when you’re living in an ergonomic environment, but did you know it has practical benefits on your financial situation as well?\r\n\r\nHow? First of all, since an ergonomic environment is designed to reduce injury, you save money on any medical bills related to ergonomic injuries, or CTDs. Some common injuries that can rack up the health bills include tendonitis, carpal tunnel, and lower back issues.\r\n\r\nNot only are you saving on medical bills, but since you’re spending less time at doctor’s appointments and in recovery, you have more time to work, which can boost your paycheck. But what if you’re using your paid vacation to take those doctor’s appointments? Wouldn’t it be great to take a real vacation instead—therefore boosting your quality of life?\r\n\r\nAdditionally, with more motivation and a better morale, you’re more productive, which puts you in a better position to make more money if you’re paid on a per-project basis. This is a great incentive for freelancers to invest in an ergonomic workspace and home.\r\n\r\nAn ergonomic environment isn’t about improving just one factor of your life—whether it’s your body, mind, or wallet. Each area of your life can impact the others, and an ergonomic space can get this cycle started. Now that you’re familiar with the benefits of ergonomics both at home and at the workplace, how will it impact how you design your environment?\r\n\r\n&nbsp;','Ergonomic Benefits','','inherit','open','closed','','1011-revision-v1','','','2015-07-29 22:30:16','2015-07-29 22:30:16','',1011,'http://thebackstore.com/wp/1011-revision-v1/',0,'revision','',0),(1018,1,'2015-08-06 09:00:47','2015-08-06 09:00:47','A typical day consists of getting up in the morning, commuting to work, putting in a full and productive workday, commuting home, and eventually returning to the warmth of your bed. Throughout this process there are key areas in which an ergonomic lifestyle can reign supreme. From the mattress you sleep on, <a href=\"http://thebackstore.com/office.html\" target=\"_blank\">to the desk and chair you work in</a><a href=\"http://thebackstore.com/shop-by-product/sofas.html\">, to the sofa you relax in</a>, there are hundreds of ways to help maintain a stress and injury-free lifestyle that can keep your body pain-free. Let’s take a look at some of these vital areas and how to ensure that you are running at your best within an environment that promotes optimal productivity, comfort, and health.\r\n\r\n<img class=\"aligncenter wp-image-1020 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/07/type-away-numero-dos-300x200.jpg\" alt=\"ergonomic desk\" width=\"300\" height=\"200\" />\r\n<h2><b>The Morning</b></h2>\r\n<a href=\"http://thebackstore.com/wp/what-is-ergonomics/\" target=\"_blank\">Ergonomics</a> don’t just go into play while you are up and about during the day. Whether or not you start out well-rested can essentially make or break a great day ahead. As the average person spends up to a third of their lives in bed, and <a href=\"http://thebackstore.com/wp/the-ergonomic-home-infographic/\" target=\"_blank\">the ergonomics of sleeping</a> is a highly important part of the each 24 hour period.\r\n\r\n<a href=\"http://thebackstore.com/wp/catching-zs-5-common-sleeping-positions/\" target=\"_blank\">Your sleeping position</a> can determine the amount of strain you put on your body while you sleep. Stomach sleepers tend to exert the most pressure on their backs, and can benefit from placing a pillow under their pelvis. Back sleepers do a bit better, but can benefit from also placing pillows under their neck for better support. Side sleepers fare well, as long as they place a pillow between their knees and one under their head to maintain spinal alignment.\r\n\r\nYour mattress is another important factor in the quality of your nightly slumber. Mattresses should be firm enough to provide support, but soft enough to allow give that can accommodate the boniness of shoulders and hips. Keep in mind if you’re a stomach sleeper that a firmer mattress will help you maintain a better posture.\r\n<h2><b>The Commute</b></h2>\r\nIf you have a long commute, managing your driving ergonomics can help you leave the effects of your commute in the car. Driving can cause a significant amount of stress if you are not in proper alignment. Start by adjusting your seat so that your hips and knees are on the same horizontal plane. If your seat is too low, consider putting a pillow or other riser on your car seat. Make sure you can comfortably reach the pedals, and adjust your headrest so that your head sits comfortably. Make sure that you are close enough to the steering wheel to reach it, but not so close that you are crouching. Your steering wheel should be held at the 10 and 2 o’clock position so that your shoulders and arms remain even during your drive.\r\n\r\n<strong><strong> </strong></strong>\r\n<h1><b>The Workday</b></h1>\r\n&nbsp;\r\n<ul>\r\n	<li><strong><a href=\"http://thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\">Your chair:</a></strong> When sitting in your work chair, sit all the way back against your backrest, keep your knees on the same horizontal plane as your hips, and use a lumbar support if you experience lower back pain.</li>\r\n</ul>\r\n<ul>\r\n	<li><strong>Computer use:</strong> Limit repetitive movements and take breaks whenever possible. Keep your computer screen at eye level, and your arms and hands on an even horizontal plane. You should be able to draw a straight line from the crook of your elbow all the way to your knuckles.</li>\r\n</ul>\r\n<ul>\r\n	<li><strong>Posture:</strong> Be mindful to relax your shoulders and hold your arms close to your sides. Use a headset whenever possible rather than pinching your shoulder to your ear to hold your phone. Alternate standing and sitting throughout the day, and take frequent walks and breaks.</li>\r\n</ul>\r\n&nbsp;\r\n\r\nAs our days get busier, our technology more prevalent, and our tasks more repetitive, proper ergonomics become ever more important to maintain optimal health and happiness. By managing our ergonomics throughout the day we can and stay fresh, healthy, and pain-free.','Your Ergonomic Day','','publish','open','closed','','your-ergonomic-day','','','2015-07-29 22:36:31','2015-07-29 22:36:31','',0,'http://thebackstore.com/wp/?p=1018',0,'post','',0),(1019,1,'2015-07-29 22:34:47','2015-07-29 22:34:47','A typical day consists of getting up in the morning, commuting to work, putting in a full and productive workday, commuting home, and eventually returning to the warmth of your bed. Throughout this process there are key areas in which an ergonomic lifestyle can reign supreme. From the mattress you sleep on, <a href=\"http://thebackstore.com/office.html\" target=\"_blank\">to the desk and chair you work in</a><a href=\"http://thebackstore.com/shop-by-product/sofas.html\">, to the sofa you relax in</a>, there are hundreds of ways to help maintain a stress and injury-free lifestyle that can keep your body pain-free. Let’s take a look at some of these vital areas and how to ensure that you are running at your best within an environment that promotes optimal productivity, comfort, and health.\r\n<h2><b>The Morning</b></h2>\r\n<a href=\"http://thebackstore.com/wp/what-is-ergonomics/\" target=\"_blank\">Ergonomics</a> don’t just go into play while you are up and about during the day. Whether or not you start out well-rested can essentially make or break a great day ahead. As the average person spends up to a third of their lives in bed, and <a href=\"http://thebackstore.com/wp/the-ergonomic-home-infographic/\" target=\"_blank\">the ergonomics of sleeping</a> is a highly important part of the each 24 hour period.\r\n\r\n<a href=\"http://thebackstore.com/wp/catching-zs-5-common-sleeping-positions/\" target=\"_blank\">Your sleeping position</a> can determine the amount of strain you put on your body while you sleep. Stomach sleepers tend to exert the most pressure on their backs, and can benefit from placing a pillow under their pelvis. Back sleepers do a bit better, but can benefit from also placing pillows under their neck for better support. Side sleepers fare well, as long as they place a pillow between their knees and one under their head to maintain spinal alignment.\r\n\r\nYour mattress is another important factor in the quality of your nightly slumber. Mattresses should be firm enough to provide support, but soft enough to allow give that can accommodate the boniness of shoulders and hips. Keep in mind if you’re a stomach sleeper that a firmer mattress will help you maintain a better posture.\r\n<h2><b>The Commute</b></h2>\r\nIf you have a long commute, managing your driving ergonomics can help you leave the effects of your commute in the car. Driving can cause a significant amount of stress if you are not in proper alignment. Start by adjusting your seat so that your hips and knees are on the same horizontal plane. If your seat is too low, consider putting a pillow or other riser on your car seat. Make sure you can comfortably reach the pedals, and adjust your headrest so that your head sits comfortably. Make sure that you are close enough to the steering wheel to reach it, but not so close that you are crouching. Your steering wheel should be held at the 10 and 2 o’clock position so that your shoulders and arms remain even during your drive.\r\n\r\n<strong><strong> </strong></strong>\r\n<h1><b>The Workday</b></h1>\r\n&nbsp;\r\n<ul>\r\n	<li><strong><a href=\"http://thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\">Your chair:</a></strong> When sitting in your work chair, sit all the way back against your backrest, keep your knees on the same horizontal plane as your hips, and use a lumbar support if you experience lower back pain.</li>\r\n</ul>\r\n<ul>\r\n	<li><strong>Computer use:</strong> Limit repetitive movements and take breaks whenever possible. Keep your computer screen at eye level, and your arms and hands on an even horizontal plane. You should be able to draw a straight line from the crook of your elbow all the way to your knuckles.</li>\r\n</ul>\r\n<ul>\r\n	<li><strong>Posture:</strong> Be mindful to relax your shoulders and hold your arms close to your sides. Use a headset whenever possible rather than pinching your shoulder to your ear to hold your phone. Alternate standing and sitting throughout the day, and take frequent walks and breaks.</li>\r\n</ul>\r\n&nbsp;\r\n\r\nAs our days get busier, our technology more prevalent, and our tasks more repetitive, proper ergonomics become ever more important to maintain optimal health and happiness. By managing our ergonomics throughout the day we can and stay fresh, healthy, and pain-free.','Your Ergonomic Day','','inherit','open','closed','','1018-revision-v1','','','2015-07-29 22:34:47','2015-07-29 22:34:47','',1018,'http://thebackstore.com/wp/1018-revision-v1/',0,'revision','',0),(1020,1,'2015-07-29 22:35:34','2015-07-29 22:35:34','','ergonomic desk','','inherit','open','closed','','type-away-numero-dos','','','2015-07-29 22:35:34','2015-07-29 22:35:34','',1018,'http://thebackstore.com/wp/wp-content/uploads/2015/07/type-away-numero-dos.jpg',0,'attachment','image/jpeg',0),(1021,1,'2015-07-29 22:36:31','2015-07-29 22:36:31','A typical day consists of getting up in the morning, commuting to work, putting in a full and productive workday, commuting home, and eventually returning to the warmth of your bed. Throughout this process there are key areas in which an ergonomic lifestyle can reign supreme. From the mattress you sleep on, <a href=\"http://thebackstore.com/office.html\" target=\"_blank\">to the desk and chair you work in</a><a href=\"http://thebackstore.com/shop-by-product/sofas.html\">, to the sofa you relax in</a>, there are hundreds of ways to help maintain a stress and injury-free lifestyle that can keep your body pain-free. Let’s take a look at some of these vital areas and how to ensure that you are running at your best within an environment that promotes optimal productivity, comfort, and health.\r\n\r\n<img class=\"aligncenter wp-image-1020 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/07/type-away-numero-dos-300x200.jpg\" alt=\"ergonomic desk\" width=\"300\" height=\"200\" />\r\n<h2><b>The Morning</b></h2>\r\n<a href=\"http://thebackstore.com/wp/what-is-ergonomics/\" target=\"_blank\">Ergonomics</a> don’t just go into play while you are up and about during the day. Whether or not you start out well-rested can essentially make or break a great day ahead. As the average person spends up to a third of their lives in bed, and <a href=\"http://thebackstore.com/wp/the-ergonomic-home-infographic/\" target=\"_blank\">the ergonomics of sleeping</a> is a highly important part of the each 24 hour period.\r\n\r\n<a href=\"http://thebackstore.com/wp/catching-zs-5-common-sleeping-positions/\" target=\"_blank\">Your sleeping position</a> can determine the amount of strain you put on your body while you sleep. Stomach sleepers tend to exert the most pressure on their backs, and can benefit from placing a pillow under their pelvis. Back sleepers do a bit better, but can benefit from also placing pillows under their neck for better support. Side sleepers fare well, as long as they place a pillow between their knees and one under their head to maintain spinal alignment.\r\n\r\nYour mattress is another important factor in the quality of your nightly slumber. Mattresses should be firm enough to provide support, but soft enough to allow give that can accommodate the boniness of shoulders and hips. Keep in mind if you’re a stomach sleeper that a firmer mattress will help you maintain a better posture.\r\n<h2><b>The Commute</b></h2>\r\nIf you have a long commute, managing your driving ergonomics can help you leave the effects of your commute in the car. Driving can cause a significant amount of stress if you are not in proper alignment. Start by adjusting your seat so that your hips and knees are on the same horizontal plane. If your seat is too low, consider putting a pillow or other riser on your car seat. Make sure you can comfortably reach the pedals, and adjust your headrest so that your head sits comfortably. Make sure that you are close enough to the steering wheel to reach it, but not so close that you are crouching. Your steering wheel should be held at the 10 and 2 o’clock position so that your shoulders and arms remain even during your drive.\r\n\r\n<strong><strong> </strong></strong>\r\n<h1><b>The Workday</b></h1>\r\n&nbsp;\r\n<ul>\r\n	<li><strong><a href=\"http://thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\">Your chair:</a></strong> When sitting in your work chair, sit all the way back against your backrest, keep your knees on the same horizontal plane as your hips, and use a lumbar support if you experience lower back pain.</li>\r\n</ul>\r\n<ul>\r\n	<li><strong>Computer use:</strong> Limit repetitive movements and take breaks whenever possible. Keep your computer screen at eye level, and your arms and hands on an even horizontal plane. You should be able to draw a straight line from the crook of your elbow all the way to your knuckles.</li>\r\n</ul>\r\n<ul>\r\n	<li><strong>Posture:</strong> Be mindful to relax your shoulders and hold your arms close to your sides. Use a headset whenever possible rather than pinching your shoulder to your ear to hold your phone. Alternate standing and sitting throughout the day, and take frequent walks and breaks.</li>\r\n</ul>\r\n&nbsp;\r\n\r\nAs our days get busier, our technology more prevalent, and our tasks more repetitive, proper ergonomics become ever more important to maintain optimal health and happiness. By managing our ergonomics throughout the day we can and stay fresh, healthy, and pain-free.','Your Ergonomic Day','','inherit','open','closed','','1018-revision-v1','','','2015-07-29 22:36:31','2015-07-29 22:36:31','',1018,'http://thebackstore.com/wp/1018-revision-v1/',0,'revision','',0),(1022,1,'2015-07-29 22:36:35','2015-07-29 22:36:35','A typical day consists of getting up in the morning, commuting to work, putting in a full and productive workday, commuting home, and eventually returning to the warmth of your bed. Throughout this process there are key areas in which an ergonomic lifestyle can reign supreme. From the mattress you sleep on, <a href=\"http://thebackstore.com/office.html\" target=\"_blank\">to the desk and chair you work in</a><a href=\"http://thebackstore.com/shop-by-product/sofas.html\">, to the sofa you relax in</a>, there are hundreds of ways to help maintain a stress and injury-free lifestyle that can keep your body pain-free. Let’s take a look at some of these vital areas and how to ensure that you are running at your best within an environment that promotes optimal productivity, comfort, and health.\r\n\r\n<img class=\"aligncenter wp-image-1020 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/07/type-away-numero-dos-300x200.jpg\" alt=\"ergonomic desk\" width=\"300\" height=\"200\" />\r\n<h2><b>The Morning</b></h2>\r\n<a href=\"http://thebackstore.com/wp/what-is-ergonomics/\" target=\"_blank\">Ergonomics</a> don’t just go into play while you are up and about during the day. Whether or not you start out well-rested can essentially make or break a great day ahead. As the average person spends up to a third of their lives in bed, and <a href=\"http://thebackstore.com/wp/the-ergonomic-home-infographic/\" target=\"_blank\">the ergonomics of sleeping</a> is a highly important part of the each 24 hour period.\r\n\r\n<a href=\"http://thebackstore.com/wp/catching-zs-5-common-sleeping-positions/\" target=\"_blank\">Your sleeping position</a> can determine the amount of strain you put on your body while you sleep. Stomach sleepers tend to exert the most pressure on their backs, and can benefit from placing a pillow under their pelvis. Back sleepers do a bit better, but can benefit from also placing pillows under their neck for better support. Side sleepers fare well, as long as they place a pillow between their knees and one under their head to maintain spinal alignment.\r\n\r\nYour mattress is another important factor in the quality of your nightly slumber. Mattresses should be firm enough to provide support, but soft enough to allow give that can accommodate the boniness of shoulders and hips. Keep in mind if you’re a stomach sleeper that a firmer mattress will help you maintain a better posture.\r\n<h2><b>The Commute</b></h2>\r\nIf you have a long commute, managing your driving ergonomics can help you leave the effects of your commute in the car. Driving can cause a significant amount of stress if you are not in proper alignment. Start by adjusting your seat so that your hips and knees are on the same horizontal plane. If your seat is too low, consider putting a pillow or other riser on your car seat. Make sure you can comfortably reach the pedals, and adjust your headrest so that your head sits comfortably. Make sure that you are close enough to the steering wheel to reach it, but not so close that you are crouching. Your steering wheel should be held at the 10 and 2 o’clock position so that your shoulders and arms remain even during your drive.\r\n\r\n<strong><strong> </strong></strong>\r\n<h1><b>The Workday</b></h1>\r\n&nbsp;\r\n<ul>\r\n	<li><strong><a href=\"http://thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\">Your chair:</a></strong> When sitting in your work chair, sit all the way back against your backrest, keep your knees on the same horizontal plane as your hips, and use a lumbar support if you experience lower back pain.</li>\r\n</ul>\r\n<ul>\r\n	<li><strong>Computer use:</strong> Limit repetitive movements and take breaks whenever possible. Keep your computer screen at eye level, and your arms and hands on an even horizontal plane. You should be able to draw a straight line from the crook of your elbow all the way to your knuckles.</li>\r\n</ul>\r\n<ul>\r\n	<li><strong>Posture:</strong> Be mindful to relax your shoulders and hold your arms close to your sides. Use a headset whenever possible rather than pinching your shoulder to your ear to hold your phone. Alternate standing and sitting throughout the day, and take frequent walks and breaks.</li>\r\n</ul>\r\n&nbsp;\r\n\r\nAs our days get busier, our technology more prevalent, and our tasks more repetitive, proper ergonomics become ever more important to maintain optimal health and happiness. By managing our ergonomics throughout the day we can and stay fresh, healthy, and pain-free.','Your Ergonomic Day','','inherit','open','closed','','1018-autosave-v1','','','2015-07-29 22:36:35','2015-07-29 22:36:35','',1018,'http://thebackstore.com/wp/1018-autosave-v1/',0,'revision','',0),(1023,1,'2015-08-20 09:00:49','2015-08-20 09:00:49','<span style=\"font-weight: 400;\">According to </span><a href=\"http://www.forbes.com/sites/meghanbiro/2014/01/12/telecommuting-is-the-future-of-work/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">various sources</span></a><span style=\"font-weight: 400;\">, remote working and telecommuting may be the future of many occupations. Remote workers travel more than the average office-bound individual, and this road-based activity can have both positives and negatives.</span>\r\n\r\n<span style=\"font-weight: 400;\">Although working away from an office can be exciting - whether you do it full-time, or get by during business trips, it\'s important to remember that the principles of ergonomics should follow you wherever you go. The lack of a proper office that has been set up to your specific posture needs can make you more susceptible to injuries and strains, yet most of us struggle to determine how we can continue to work ergonomically during travel. Here are some of the ways to ergonomically manage your workspace - wherever you are.</span>\r\n<h3>Adjust Your Travel Seat</h3>\r\n<span style=\"font-weight: 400;\"><img class=\"size-medium wp-image-1025 aligncenter\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/08/436_3076171-200x300.jpg\" alt=\"ergonomic travel\" width=\"200\" height=\"300\" />\r\n</span><span style=\"font-weight: 400;\">Anyone who works from the confines of a laptop within the tight space of an airline seat knows just how many ergonomic challenges there are to face. Most seats in trains and planes don\'t come with </span><a href=\"http://backpainsavvy.hubpages.com/hub/Why-Lumbar-Support-is-Vital-for-a-Stronger-Back\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">lumbar support</span></a><span style=\"font-weight: 400;\"> built in to keep you comfortable as you work - and they\'re often set in a less than optimal position. If you want to get the most out of your travel time, you may need to invest in </span><a href=\"http://thebackstore.com/cushions/kinetic-diversified-industries/lumbar-cush-lumbar-support.html\" target=\"_blank\"><span style=\"font-weight: 400;\">lumbar support cushions</span></a><span style=\"font-weight: 400;\"> that attach to your chair for extra lower-back relief. </span>\r\n<h3>Find The Right Angle</h3>\r\n<span style=\"font-weight: 400;\">\r\n</span><span style=\"font-weight: 400;\">If you want to avoid back-pain and posture-related injuries while travelling, the best thing you can do is take every necessary step to avoid </span><a href=\"http://www.today.com/health/texting-neck-how-hunching-over-your-smartphone-stresses-your-spine-1D80302058\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">hunching over</span></a><span style=\"font-weight: 400;\"> in your seat. Studies have shown that hunching places extra stress on your spine, leading to early degeneration. Before you start working on your laptop, try to adjust the screen so that it aligns with your eye level. It\'s even possible to buy laptop stands for travelling that you can use to adjust the height and angle of your laptop while trapped in a moving vehicle. </span>\r\n<h3>Handle Luggage Carefully</h3>\r\n<span style=\"font-weight: 400;\">\r\n</span><span style=\"font-weight: 400;\">Although dealing with luggage may not classify as \"work\", failing to handle heavy items properly can </span><a href=\"https://gigaom.com/2011/04/13/21-ergonomic-tips-for-traveling-web-workers/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">lead to numerous injuries</span></a><span style=\"font-weight: 400;\"> that wear on your body over time. These days, wheeled luggage is a must-have, but there are also times when you\'re going to need to pick up your bags - so make sure that you\'re taking steps to reduce the possibility of unnecessary strains. First of all, keep your packing light - no matter how tempted you are to shove as many things into your suitcase as possible, it\'s crucial to know that the more weight you\'re carrying around - the more likely you are to cause yourself an injury. What\'s more, try to avoid unbalanced bags that may compound the potential for strain. </span>\r\n<h3>Make The Most Of Your Hotel Room</h3>\r\n<span style=\"font-weight: 400;\">\r\n</span><span style=\"font-weight: 400;\">Some hotels are more equipped for business travel than you might think. Booking an executive room (if the budget allows it) may mean that you receive a hotel room designed with ergonomics in mind. On the other hand, if you can\'t quite afford be extravagant with your business spending, ask at the front desk to see if the hotel offers anything that may assist your ergonomic posture. For example, some hotels now provide lap desks that allow you to adopt a neutral position while sitting and working from your bed. </span>\r\n<h3>Remember to Adjust Your Posture</h3>\r\n<span style=\"font-weight: 400;\">\r\n</span><span style=\"font-weight: 400;\">If you don\'t have an ergonomic chair at hand during your business trip, it\'s important to remember to </span><a href=\"http://www.livestrong.com/article/359431-why-is-good-posture-important-during-work-typing/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">adjust your posture</span></a><span style=\"font-weight: 400;\">. Working from your bed, spending time in car or plane seats, and sitting awkwardly for extended periods of time can all have a negative impact on your lower back. Try </span><a href=\"http://thebackstore.com/shop-by-product/pillows.html\" target=\"_blank\"><span style=\"font-weight: 400;\">placing a pillow</span></a><span style=\"font-weight: 400;\"> at your lower back to help promote support for the natural curve of your spine, and vary your posture between sitting and standing from time to time. If you\'re sitting for a number of hours, take a break and visit the hotel bar, or move your laptop to a position where you can stand and work for a short time. </span>\r\n<h3>Accessorize Your Trip</h3>\r\n<span style=\"font-weight: 400;\">\r\n</span><span style=\"font-weight: 400;\">Finally, ensure that you take the right accessories with you whenever you travel. Bring an external mouse and keyboard for your laptop so that you can adjust your workspace - regardless of how small it might be. Having an external keyboard will allow you to separate your screen from the keyboard, therefore decreasing shoulder and neck strain. </span>\r\n<h3>Travel Ergonomically</h3>\r\n<span style=\"font-weight: 400;\">Working ergonomically while travelling can be difficult, but it is possible with the right accessories, and the right information. What do you do to maintain good posture and reduce the risk of injury when you\'re travelling? Do you have a particular practice that works best for you? Let us know in the comments!</span>\r\n\r\n&nbsp;','Working Ergonomically While Travelling','','publish','open','closed','','working-ergonomically-while-travelling','','','2015-08-20 16:45:46','2015-08-20 16:45:46','',0,'http://thebackstore.com/wp/?p=1023',0,'post','',0),(1024,1,'2015-08-19 18:02:30','2015-08-19 18:02:30','<span style=\"font-weight: 400;\">According to </span><a href=\"http://www.forbes.com/sites/meghanbiro/2014/01/12/telecommuting-is-the-future-of-work/\" target=\"_blank\"><span style=\"font-weight: 400;\">various sources</span></a><span style=\"font-weight: 400;\">, remote working and telecommuting may be the future of many occupations. Remote workers travel more than the average office-bound individual, and this road-based activity can have both positives and negatives.</span>\r\n\r\n<span style=\"font-weight: 400;\">Although working away from an office can be exciting - whether you do it full-time, or get by during business trips, it\'s important to remember that the principles of ergonomics should follow you wherever you go. The lack of a proper office that has been set up to your specific posture needs can make you more susceptible to injuries and strains, yet most of us struggle to determine how we can continue to work ergonomically during travel. Here are some of the ways to ergonomically manage your workspace - wherever you are.</span>\r\n<ol>\r\n	<li style=\"font-weight: 400;\">\r\n<h1><span style=\"font-weight: 400;\">Adjust Your Travel Seat</span></h1>\r\n</li>\r\n</ol>\r\n<span style=\"font-weight: 400;\">\r\n</span><span style=\"font-weight: 400;\">Anyone who works from the confines of a laptop within the tight space of an airline seat knows just how many ergonomic challenges there are to face. Most seats in trains and planes don\'t come with </span><a href=\"http://backpainsavvy.hubpages.com/hub/Why-Lumbar-Support-is-Vital-for-a-Stronger-Back\" target=\"_blank\"><span style=\"font-weight: 400;\">lumbar support</span></a><span style=\"font-weight: 400;\"> built in to keep you comfortable as you work - and they\'re often set in a less than optimal position. If you want to get the most out of your travel time, you may need to invest in </span><a href=\"http://thebackstore.com/cushions/kinetic-diversified-industries/lumbar-cush-lumbar-support.html\" target=\"_blank\"><span style=\"font-weight: 400;\">lumbar support cushions</span></a><span style=\"font-weight: 400;\"> that attach to your chair for extra lower-back relief. </span>\r\n<ol>\r\n	<li style=\"font-weight: 400;\">\r\n<h1><span style=\"font-weight: 400;\">Find The Right Angle</span></h1>\r\n</li>\r\n</ol>\r\n<span style=\"font-weight: 400;\">\r\n</span><span style=\"font-weight: 400;\">If you want to avoid back-pain and posture-related injuries while travelling, the best thing you can do is take every necessary step to avoid </span><a href=\"http://www.today.com/health/texting-neck-how-hunching-over-your-smartphone-stresses-your-spine-1D80302058\" target=\"_blank\"><span style=\"font-weight: 400;\">hunching over</span></a><span style=\"font-weight: 400;\"> in your seat. Studies have shown that hunching places extra stress on your spine, leading to early degeneration. Before you start working on your laptop, try to adjust the screen so that it aligns with your eye level. It\'s even possible to buy laptop stands for travelling that you can use to adjust the height and angle of your laptop while trapped in a moving vehicle. </span>\r\n<ol>\r\n	<li style=\"font-weight: 400;\">\r\n<h1><span style=\"font-weight: 400;\">Handle Luggage Carefully</span></h1>\r\n</li>\r\n</ol>\r\n<span style=\"font-weight: 400;\">\r\n</span><span style=\"font-weight: 400;\">Although dealing with luggage may not classify as \"work\", failing to handle heavy items properly can </span><a href=\"https://gigaom.com/2011/04/13/21-ergonomic-tips-for-traveling-web-workers/\" target=\"_blank\"><span style=\"font-weight: 400;\">lead to numerous injuries</span></a><span style=\"font-weight: 400;\"> that wear on your body over time. These days, wheeled luggage is a must-have, but there are also times when you\'re going to need to pick up your bags - so make sure that you\'re taking steps to reduce the possibility of unnecessary strains. First of all, keep your packing light - no matter how tempted you are to shove as many things into your suitcase as possible, it\'s crucial to know that the more weight you\'re carrying around - the more likely you are to cause yourself an injury. What\'s more, try to avoid unbalanced bags that may compound the potential for strain. </span>\r\n<ol>\r\n	<li style=\"font-weight: 400;\">\r\n<h1><span style=\"font-weight: 400;\">Make The Most Of Your Hotel Room</span></h1>\r\n</li>\r\n</ol>\r\n<span style=\"font-weight: 400;\">\r\n</span><span style=\"font-weight: 400;\">Some hotels are more equipped for business travel than you might think. Booking an executive room (if the budget allows it) may mean that you receive a hotel room designed with ergonomics in mind. On the other hand, if you can\'t quite afford be extravagant with your business spending, ask at the front desk to see if the hotel offers anything that may assist your ergonomic posture. For example, some hotels now provide lap desks that allow you to adopt a neutral position while sitting and working from your bed. </span>\r\n<ol>\r\n	<li style=\"font-weight: 400;\">\r\n<h1><span style=\"font-weight: 400;\">Remember to Adjust Your Posture</span></h1>\r\n</li>\r\n</ol>\r\n<span style=\"font-weight: 400;\">\r\n</span><span style=\"font-weight: 400;\">If you don\'t have an ergonomic chair at hand during your business trip, it\'s important to remember to </span><a href=\"http://www.livestrong.com/article/359431-why-is-good-posture-important-during-work-typing/\" target=\"_blank\"><span style=\"font-weight: 400;\">adjust your posture</span></a><span style=\"font-weight: 400;\">. Working from your bed, spending time in car or plane seats, and sitting awkwardly for extended periods of time can all have a negative impact on your lower back. Try </span><a href=\"http://thebackstore.com/shop-by-product/pillows.html\" target=\"_blank\"><span style=\"font-weight: 400;\">placing a pillow</span></a><span style=\"font-weight: 400;\"> at your lower back to help promote support for the natural curve of your spine, and vary your posture between sitting and standing from time to time. If you\'re sitting for a number of hours, take a break and visit the hotel bar, or move your laptop to a position where you can stand and work for a short time. </span>\r\n<ol>\r\n	<li style=\"font-weight: 400;\">\r\n<h1><span style=\"font-weight: 400;\">Accessorize Your Trip</span></h1>\r\n</li>\r\n</ol>\r\n<span style=\"font-weight: 400;\">\r\n</span><span style=\"font-weight: 400;\">Finally, ensure that you take the right accessories with you whenever you travel. Bring an external mouse and keyboard for your laptop so that you can adjust your workspace - regardless of how small it might be. Having an external keyboard will allow you to separate your screen from the keyboard, therefore decreasing shoulder and neck strain. </span>\r\n<h1><span style=\"font-weight: 400;\">Travel Ergonomically</span></h1>\r\n<span style=\"font-weight: 400;\">Working ergonomically while travelling can be difficult, but it is possible with the right accessories, and the right information. What do you do to maintain good posture and reduce the risk of injury when you\'re travelling? Do you have a particular practice that works best for you? Let us know in the comments!</span>\r\n\r\n&nbsp;','Working Ergonomically While Travelling','','inherit','open','closed','','1023-revision-v1','','','2015-08-19 18:02:30','2015-08-19 18:02:30','',1023,'http://thebackstore.com/wp/1023-revision-v1/',0,'revision','',0),(1029,1,'2015-08-19 18:13:03','2015-08-19 18:13:03','<span style=\"font-weight: 400;\">According to </span><a href=\"http://www.forbes.com/sites/meghanbiro/2014/01/12/telecommuting-is-the-future-of-work/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">various sources</span></a><span style=\"font-weight: 400;\">, remote working and telecommuting may be the future of many occupations. Remote workers travel more than the average office-bound individual, and this road-based activity can have both positives and negatives.</span>\r\n\r\n<span style=\"font-weight: 400;\">Although working away from an office can be exciting - whether you do it full-time, or get by during business trips, it\'s important to remember that the principles of ergonomics should follow you wherever you go. The lack of a proper office that has been set up to your specific posture needs can make you more susceptible to injuries and strains, yet most of us struggle to determine how we can continue to work ergonomically during travel. Here are some of the ways to ergonomically manage your workspace - wherever you are.</span>\r\n<h3>Adjust Your Travel Seat</h3>\r\n<span style=\"font-weight: 400;\"><img class=\"size-medium wp-image-1025 aligncenter\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/08/436_3076171-200x300.jpg\" alt=\"ergonomic travel\" width=\"200\" height=\"300\" />\r\n</span><span style=\"font-weight: 400;\">Anyone who works from the confines of a laptop within the tight space of an airline seat knows just how many ergonomic challenges there are to face. Most seats in trains and planes don\'t come with </span><a href=\"http://backpainsavvy.hubpages.com/hub/Why-Lumbar-Support-is-Vital-for-a-Stronger-Back\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">lumbar support</span></a><span style=\"font-weight: 400;\"> built in to keep you comfortable as you work - and they\'re often set in a less than optimal position. If you want to get the most out of your travel time, you may need to invest in </span><a href=\"http://thebackstore.com/cushions/kinetic-diversified-industries/lumbar-cush-lumbar-support.html\" target=\"_blank\"><span style=\"font-weight: 400;\">lumbar support cushions</span></a><span style=\"font-weight: 400;\"> that attach to your chair for extra lower-back relief. </span>\r\n<h3>Find The Right Angle</h3>\r\n<span style=\"font-weight: 400;\">\r\n</span><span style=\"font-weight: 400;\">If you want to avoid back-pain and posture-related injuries while travelling, the best thing you can do is take every necessary step to avoid </span><a href=\"http://www.today.com/health/texting-neck-how-hunching-over-your-smartphone-stresses-your-spine-1D80302058\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">hunching over</span></a><span style=\"font-weight: 400;\"> in your seat. Studies have shown that hunching places extra stress on your spine, leading to early degeneration. Before you start working on your laptop, try to adjust the screen so that it aligns with your eye level. It\'s even possible to buy laptop stands for travelling that you can use to adjust the height and angle of your laptop while trapped in a moving vehicle. </span>\r\n<h3>Handle Luggage Carefully</h3>\r\n<span style=\"font-weight: 400;\">\r\n</span><span style=\"font-weight: 400;\">Although dealing with luggage may not classify as \"work\", failing to handle heavy items properly can </span><a href=\"https://gigaom.com/2011/04/13/21-ergonomic-tips-for-traveling-web-workers/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">lead to numerous injuries</span></a><span style=\"font-weight: 400;\"> that wear on your body over time. These days, wheeled luggage is a must-have, but there are also times when you\'re going to need to pick up your bags - so make sure that you\'re taking steps to reduce the possibility of unnecessary strains. First of all, keep your packing light - no matter how tempted you are to shove as many things into your suitcase as possible, it\'s crucial to know that the more weight you\'re carrying around - the more likely you are to cause yourself an injury. What\'s more, try to avoid unbalanced bags that may compound the potential for strain. </span>\r\n<h3>Make The Most Of Your Hotel Room</h3>\r\n<span style=\"font-weight: 400;\">\r\n</span><span style=\"font-weight: 400;\">Some hotels are more equipped for business travel than you might think. Booking an executive room (if the budget allows it) may mean that you receive a hotel room designed with ergonomics in mind. On the other hand, if you can\'t quite afford be extravagant with your business spending, ask at the front desk to see if the hotel offers anything that may assist your ergonomic posture. For example, some hotels now provide lap desks that allow you to adopt a neutral position while sitting and working from your bed. </span>\r\n<h3>Remember to Adjust Your Posture</h3>\r\n<span style=\"font-weight: 400;\">\r\n</span><span style=\"font-weight: 400;\">If you don\'t have an ergonomic chair at hand during your business trip, it\'s important to remember to </span><a href=\"http://www.livestrong.com/article/359431-why-is-good-posture-important-during-work-typing/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">adjust your posture</span></a><span style=\"font-weight: 400;\">. Working from your bed, spending time in car or plane seats, and sitting awkwardly for extended periods of time can all have a negative impact on your lower back. Try </span><a href=\"http://thebackstore.com/shop-by-product/pillows.html\" target=\"_blank\"><span style=\"font-weight: 400;\">placing a pillow</span></a><span style=\"font-weight: 400;\"> at your lower back to help promote support for the natural curve of your spine, and vary your posture between sitting and standing from time to time. If you\'re sitting for a number of hours, take a break and visit the hotel bar, or move your laptop to a position where you can stand and work for a short time. </span>\r\n<h3>Accessorize Your Trip</h3>\r\n<span style=\"font-weight: 400;\">\r\n</span><span style=\"font-weight: 400;\">Finally, ensure that you take the right accessories with you whenever you travel. Bring an external mouse and keyboard for your laptop so that you can adjust your workspace - regardless of how small it might be. Having an external keyboard will allow you to separate your screen from the keyboard, therefore decreasing shoulder and neck strain. </span>\r\n<h3>Travel Ergonomically</h3>\r\n<span style=\"font-weight: 400;\">Working ergonomically while travelling can be difficult, but it is possible with the right accessories, and the right information. What do you do to maintain good posture and reduce the risk of injury when you\'re travelling? Do you have a particular practice that works best for you? Let us know in the comments!</span>\r\n\r\n&nbsp;','Working Ergonomically While Travelling','','inherit','open','closed','','1023-revision-v1','','','2015-08-19 18:13:03','2015-08-19 18:13:03','',1023,'http://thebackstore.com/wp/1023-revision-v1/',0,'revision','',0),(1025,1,'2015-08-19 18:08:11','2015-08-19 18:08:11','','ergonomic travel','','inherit','open','closed','','436_3076171','','','2015-08-19 18:08:11','2015-08-19 18:08:11','',1023,'http://thebackstore.com/wp/wp-content/uploads/2015/08/436_3076171.jpg',0,'attachment','image/jpeg',0),(1026,1,'2015-08-19 18:09:07','2015-08-19 18:09:07','<span style=\"font-weight: 400;\">According to </span><a href=\"http://www.forbes.com/sites/meghanbiro/2014/01/12/telecommuting-is-the-future-of-work/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">various sources</span></a><span style=\"font-weight: 400;\">, remote working and telecommuting may be the future of many occupations. Remote workers travel more than the average office-bound individual, and this road-based activity can have both positives and negatives.<img class=\"alignright size-medium wp-image-1025\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/08/436_3076171-200x300.jpg\" alt=\"ergonomic travel\" width=\"200\" height=\"300\" /></span>\r\n\r\n<span style=\"font-weight: 400;\">Although working away from an office can be exciting - whether you do it full-time, or get by during business trips, it\'s important to remember that the principles of ergonomics should follow you wherever you go. The lack of a proper office that has been set up to your specific posture needs can make you more susceptible to injuries and strains, yet most of us struggle to determine how we can continue to work ergonomically during travel. Here are some of the ways to ergonomically manage your workspace - wherever you are.</span>\r\n<ol>\r\n	<li style=\"font-weight: 400;\">\r\n<h1><span style=\"font-weight: 400;\">Adjust Your Travel Seat</span></h1>\r\n</li>\r\n</ol>\r\n<span style=\"font-weight: 400;\">\r\n</span><span style=\"font-weight: 400;\">Anyone who works from the confines of a laptop within the tight space of an airline seat knows just how many ergonomic challenges there are to face. Most seats in trains and planes don\'t come with </span><a href=\"http://backpainsavvy.hubpages.com/hub/Why-Lumbar-Support-is-Vital-for-a-Stronger-Back\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">lumbar support</span></a><span style=\"font-weight: 400;\"> built in to keep you comfortable as you work - and they\'re often set in a less than optimal position. If you want to get the most out of your travel time, you may need to invest in </span><a href=\"http://thebackstore.com/cushions/kinetic-diversified-industries/lumbar-cush-lumbar-support.html\" target=\"_blank\"><span style=\"font-weight: 400;\">lumbar support cushions</span></a><span style=\"font-weight: 400;\"> that attach to your chair for extra lower-back relief. </span>\r\n<ol>\r\n	<li style=\"font-weight: 400;\">\r\n<h1><span style=\"font-weight: 400;\">Find The Right Angle</span></h1>\r\n</li>\r\n</ol>\r\n<span style=\"font-weight: 400;\">\r\n</span><span style=\"font-weight: 400;\">If you want to avoid back-pain and posture-related injuries while travelling, the best thing you can do is take every necessary step to avoid </span><a href=\"http://www.today.com/health/texting-neck-how-hunching-over-your-smartphone-stresses-your-spine-1D80302058\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">hunching over</span></a><span style=\"font-weight: 400;\"> in your seat. Studies have shown that hunching places extra stress on your spine, leading to early degeneration. Before you start working on your laptop, try to adjust the screen so that it aligns with your eye level. It\'s even possible to buy laptop stands for travelling that you can use to adjust the height and angle of your laptop while trapped in a moving vehicle. </span>\r\n<ol>\r\n	<li style=\"font-weight: 400;\">\r\n<h1><span style=\"font-weight: 400;\">Handle Luggage Carefully</span></h1>\r\n</li>\r\n</ol>\r\n<span style=\"font-weight: 400;\">\r\n</span><span style=\"font-weight: 400;\">Although dealing with luggage may not classify as \"work\", failing to handle heavy items properly can </span><a href=\"https://gigaom.com/2011/04/13/21-ergonomic-tips-for-traveling-web-workers/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">lead to numerous injuries</span></a><span style=\"font-weight: 400;\"> that wear on your body over time. These days, wheeled luggage is a must-have, but there are also times when you\'re going to need to pick up your bags - so make sure that you\'re taking steps to reduce the possibility of unnecessary strains. First of all, keep your packing light - no matter how tempted you are to shove as many things into your suitcase as possible, it\'s crucial to know that the more weight you\'re carrying around - the more likely you are to cause yourself an injury. What\'s more, try to avoid unbalanced bags that may compound the potential for strain. </span>\r\n<ol>\r\n	<li style=\"font-weight: 400;\">\r\n<h1><span style=\"font-weight: 400;\">Make The Most Of Your Hotel Room</span></h1>\r\n</li>\r\n</ol>\r\n<span style=\"font-weight: 400;\">\r\n</span><span style=\"font-weight: 400;\">Some hotels are more equipped for business travel than you might think. Booking an executive room (if the budget allows it) may mean that you receive a hotel room designed with ergonomics in mind. On the other hand, if you can\'t quite afford be extravagant with your business spending, ask at the front desk to see if the hotel offers anything that may assist your ergonomic posture. For example, some hotels now provide lap desks that allow you to adopt a neutral position while sitting and working from your bed. </span>\r\n<ol>\r\n	<li style=\"font-weight: 400;\">\r\n<h1><span style=\"font-weight: 400;\">Remember to Adjust Your Posture</span></h1>\r\n</li>\r\n</ol>\r\n<span style=\"font-weight: 400;\">\r\n</span><span style=\"font-weight: 400;\">If you don\'t have an ergonomic chair at hand during your business trip, it\'s important to remember to </span><a href=\"http://www.livestrong.com/article/359431-why-is-good-posture-important-during-work-typing/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">adjust your posture</span></a><span style=\"font-weight: 400;\">. Working from your bed, spending time in car or plane seats, and sitting awkwardly for extended periods of time can all have a negative impact on your lower back. Try </span><a href=\"http://thebackstore.com/shop-by-product/pillows.html\" target=\"_blank\"><span style=\"font-weight: 400;\">placing a pillow</span></a><span style=\"font-weight: 400;\"> at your lower back to help promote support for the natural curve of your spine, and vary your posture between sitting and standing from time to time. If you\'re sitting for a number of hours, take a break and visit the hotel bar, or move your laptop to a position where you can stand and work for a short time. </span>\r\n<ol>\r\n	<li style=\"font-weight: 400;\">\r\n<h1><span style=\"font-weight: 400;\">Accessorize Your Trip</span></h1>\r\n</li>\r\n</ol>\r\n<span style=\"font-weight: 400;\">\r\n</span><span style=\"font-weight: 400;\">Finally, ensure that you take the right accessories with you whenever you travel. Bring an external mouse and keyboard for your laptop so that you can adjust your workspace - regardless of how small it might be. Having an external keyboard will allow you to separate your screen from the keyboard, therefore decreasing shoulder and neck strain. </span>\r\n<h1><span style=\"font-weight: 400;\">Travel Ergonomically</span></h1>\r\n<span style=\"font-weight: 400;\">Working ergonomically while travelling can be difficult, but it is possible with the right accessories, and the right information. What do you do to maintain good posture and reduce the risk of injury when you\'re travelling? Do you have a particular practice that works best for you? Let us know in the comments!</span>\r\n\r\n&nbsp;','Working Ergonomically While Travelling','','inherit','open','closed','','1023-revision-v1','','','2015-08-19 18:09:07','2015-08-19 18:09:07','',1023,'http://thebackstore.com/wp/1023-revision-v1/',0,'revision','',0),(1027,1,'2015-08-19 18:09:32','2015-08-19 18:09:32','<span style=\"font-weight: 400;\">According to </span><a href=\"http://www.forbes.com/sites/meghanbiro/2014/01/12/telecommuting-is-the-future-of-work/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">various sources</span></a><span style=\"font-weight: 400;\">, remote working and telecommuting may be the future of many occupations. Remote workers travel more than the average office-bound individual, and this road-based activity can have both positives and negatives.</span>\r\n\r\n<span style=\"font-weight: 400;\">Although working away from an office can be exciting - whether you do it full-time, or get by during business trips, it\'s important to remember that the principles of ergonomics should follow you wherever you go. The lack of a proper office that has been set up to your specific posture needs can make you more susceptible to injuries and strains, yet most of us struggle to determine how we can continue to work ergonomically during travel. Here are some of the ways to ergonomically manage your workspace - wherever you are.</span>\r\n<ol>\r\n	<li style=\"font-weight: 400;\">\r\n<h1><span style=\"font-weight: 400;\">Adjust Your Travel Seat</span></h1>\r\n</li>\r\n</ol>\r\n<span style=\"font-weight: 400;\"><img class=\"alignright size-medium wp-image-1025\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/08/436_3076171-200x300.jpg\" alt=\"ergonomic travel\" width=\"200\" height=\"300\" />\r\n</span><span style=\"font-weight: 400;\">Anyone who works from the confines of a laptop within the tight space of an airline seat knows just how many ergonomic challenges there are to face. Most seats in trains and planes don\'t come with </span><a href=\"http://backpainsavvy.hubpages.com/hub/Why-Lumbar-Support-is-Vital-for-a-Stronger-Back\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">lumbar support</span></a><span style=\"font-weight: 400;\"> built in to keep you comfortable as you work - and they\'re often set in a less than optimal position. If you want to get the most out of your travel time, you may need to invest in </span><a href=\"http://thebackstore.com/cushions/kinetic-diversified-industries/lumbar-cush-lumbar-support.html\" target=\"_blank\"><span style=\"font-weight: 400;\">lumbar support cushions</span></a><span style=\"font-weight: 400;\"> that attach to your chair for extra lower-back relief. </span>\r\n<ol>\r\n	<li style=\"font-weight: 400;\">\r\n<h1><span style=\"font-weight: 400;\">Find The Right Angle</span></h1>\r\n</li>\r\n</ol>\r\n<span style=\"font-weight: 400;\">\r\n</span><span style=\"font-weight: 400;\">If you want to avoid back-pain and posture-related injuries while travelling, the best thing you can do is take every necessary step to avoid </span><a href=\"http://www.today.com/health/texting-neck-how-hunching-over-your-smartphone-stresses-your-spine-1D80302058\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">hunching over</span></a><span style=\"font-weight: 400;\"> in your seat. Studies have shown that hunching places extra stress on your spine, leading to early degeneration. Before you start working on your laptop, try to adjust the screen so that it aligns with your eye level. It\'s even possible to buy laptop stands for travelling that you can use to adjust the height and angle of your laptop while trapped in a moving vehicle. </span>\r\n<ol>\r\n	<li style=\"font-weight: 400;\">\r\n<h1><span style=\"font-weight: 400;\">Handle Luggage Carefully</span></h1>\r\n</li>\r\n</ol>\r\n<span style=\"font-weight: 400;\">\r\n</span><span style=\"font-weight: 400;\">Although dealing with luggage may not classify as \"work\", failing to handle heavy items properly can </span><a href=\"https://gigaom.com/2011/04/13/21-ergonomic-tips-for-traveling-web-workers/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">lead to numerous injuries</span></a><span style=\"font-weight: 400;\"> that wear on your body over time. These days, wheeled luggage is a must-have, but there are also times when you\'re going to need to pick up your bags - so make sure that you\'re taking steps to reduce the possibility of unnecessary strains. First of all, keep your packing light - no matter how tempted you are to shove as many things into your suitcase as possible, it\'s crucial to know that the more weight you\'re carrying around - the more likely you are to cause yourself an injury. What\'s more, try to avoid unbalanced bags that may compound the potential for strain. </span>\r\n<ol>\r\n	<li style=\"font-weight: 400;\">\r\n<h1><span style=\"font-weight: 400;\">Make The Most Of Your Hotel Room</span></h1>\r\n</li>\r\n</ol>\r\n<span style=\"font-weight: 400;\">\r\n</span><span style=\"font-weight: 400;\">Some hotels are more equipped for business travel than you might think. Booking an executive room (if the budget allows it) may mean that you receive a hotel room designed with ergonomics in mind. On the other hand, if you can\'t quite afford be extravagant with your business spending, ask at the front desk to see if the hotel offers anything that may assist your ergonomic posture. For example, some hotels now provide lap desks that allow you to adopt a neutral position while sitting and working from your bed. </span>\r\n<ol>\r\n	<li style=\"font-weight: 400;\">\r\n<h1><span style=\"font-weight: 400;\">Remember to Adjust Your Posture</span></h1>\r\n</li>\r\n</ol>\r\n<span style=\"font-weight: 400;\">\r\n</span><span style=\"font-weight: 400;\">If you don\'t have an ergonomic chair at hand during your business trip, it\'s important to remember to </span><a href=\"http://www.livestrong.com/article/359431-why-is-good-posture-important-during-work-typing/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">adjust your posture</span></a><span style=\"font-weight: 400;\">. Working from your bed, spending time in car or plane seats, and sitting awkwardly for extended periods of time can all have a negative impact on your lower back. Try </span><a href=\"http://thebackstore.com/shop-by-product/pillows.html\" target=\"_blank\"><span style=\"font-weight: 400;\">placing a pillow</span></a><span style=\"font-weight: 400;\"> at your lower back to help promote support for the natural curve of your spine, and vary your posture between sitting and standing from time to time. If you\'re sitting for a number of hours, take a break and visit the hotel bar, or move your laptop to a position where you can stand and work for a short time. </span>\r\n<ol>\r\n	<li style=\"font-weight: 400;\">\r\n<h1><span style=\"font-weight: 400;\">Accessorize Your Trip</span></h1>\r\n</li>\r\n</ol>\r\n<span style=\"font-weight: 400;\">\r\n</span><span style=\"font-weight: 400;\">Finally, ensure that you take the right accessories with you whenever you travel. Bring an external mouse and keyboard for your laptop so that you can adjust your workspace - regardless of how small it might be. Having an external keyboard will allow you to separate your screen from the keyboard, therefore decreasing shoulder and neck strain. </span>\r\n<h1><span style=\"font-weight: 400;\">Travel Ergonomically</span></h1>\r\n<span style=\"font-weight: 400;\">Working ergonomically while travelling can be difficult, but it is possible with the right accessories, and the right information. What do you do to maintain good posture and reduce the risk of injury when you\'re travelling? Do you have a particular practice that works best for you? Let us know in the comments!</span>\r\n\r\n&nbsp;','Working Ergonomically While Travelling','','inherit','open','closed','','1023-revision-v1','','','2015-08-19 18:09:32','2015-08-19 18:09:32','',1023,'http://thebackstore.com/wp/1023-revision-v1/',0,'revision','',0),(1028,1,'2015-08-19 18:09:48','2015-08-19 18:09:48','<span style=\"font-weight: 400;\">According to </span><a href=\"http://www.forbes.com/sites/meghanbiro/2014/01/12/telecommuting-is-the-future-of-work/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">various sources</span></a><span style=\"font-weight: 400;\">, remote working and telecommuting may be the future of many occupations. Remote workers travel more than the average office-bound individual, and this road-based activity can have both positives and negatives.</span>\r\n\r\n<span style=\"font-weight: 400;\">Although working away from an office can be exciting - whether you do it full-time, or get by during business trips, it\'s important to remember that the principles of ergonomics should follow you wherever you go. The lack of a proper office that has been set up to your specific posture needs can make you more susceptible to injuries and strains, yet most of us struggle to determine how we can continue to work ergonomically during travel. Here are some of the ways to ergonomically manage your workspace - wherever you are.</span>\r\n<ol>\r\n	<li style=\"font-weight: 400;\">\r\n<h1><span style=\"font-weight: 400;\">Adjust Your Travel Seat</span></h1>\r\n</li>\r\n</ol>\r\n<span style=\"font-weight: 400;\"><img class=\"size-medium wp-image-1025 aligncenter\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/08/436_3076171-200x300.jpg\" alt=\"ergonomic travel\" width=\"200\" height=\"300\" />\r\n</span><span style=\"font-weight: 400;\">Anyone who works from the confines of a laptop within the tight space of an airline seat knows just how many ergonomic challenges there are to face. Most seats in trains and planes don\'t come with </span><a href=\"http://backpainsavvy.hubpages.com/hub/Why-Lumbar-Support-is-Vital-for-a-Stronger-Back\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">lumbar support</span></a><span style=\"font-weight: 400;\"> built in to keep you comfortable as you work - and they\'re often set in a less than optimal position. If you want to get the most out of your travel time, you may need to invest in </span><a href=\"http://thebackstore.com/cushions/kinetic-diversified-industries/lumbar-cush-lumbar-support.html\" target=\"_blank\"><span style=\"font-weight: 400;\">lumbar support cushions</span></a><span style=\"font-weight: 400;\"> that attach to your chair for extra lower-back relief. </span>\r\n<ol>\r\n	<li style=\"font-weight: 400;\">\r\n<h1><span style=\"font-weight: 400;\">Find The Right Angle</span></h1>\r\n</li>\r\n</ol>\r\n<span style=\"font-weight: 400;\">\r\n</span><span style=\"font-weight: 400;\">If you want to avoid back-pain and posture-related injuries while travelling, the best thing you can do is take every necessary step to avoid </span><a href=\"http://www.today.com/health/texting-neck-how-hunching-over-your-smartphone-stresses-your-spine-1D80302058\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">hunching over</span></a><span style=\"font-weight: 400;\"> in your seat. Studies have shown that hunching places extra stress on your spine, leading to early degeneration. Before you start working on your laptop, try to adjust the screen so that it aligns with your eye level. It\'s even possible to buy laptop stands for travelling that you can use to adjust the height and angle of your laptop while trapped in a moving vehicle. </span>\r\n<ol>\r\n	<li style=\"font-weight: 400;\">\r\n<h1><span style=\"font-weight: 400;\">Handle Luggage Carefully</span></h1>\r\n</li>\r\n</ol>\r\n<span style=\"font-weight: 400;\">\r\n</span><span style=\"font-weight: 400;\">Although dealing with luggage may not classify as \"work\", failing to handle heavy items properly can </span><a href=\"https://gigaom.com/2011/04/13/21-ergonomic-tips-for-traveling-web-workers/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">lead to numerous injuries</span></a><span style=\"font-weight: 400;\"> that wear on your body over time. These days, wheeled luggage is a must-have, but there are also times when you\'re going to need to pick up your bags - so make sure that you\'re taking steps to reduce the possibility of unnecessary strains. First of all, keep your packing light - no matter how tempted you are to shove as many things into your suitcase as possible, it\'s crucial to know that the more weight you\'re carrying around - the more likely you are to cause yourself an injury. What\'s more, try to avoid unbalanced bags that may compound the potential for strain. </span>\r\n<ol>\r\n	<li style=\"font-weight: 400;\">\r\n<h1><span style=\"font-weight: 400;\">Make The Most Of Your Hotel Room</span></h1>\r\n</li>\r\n</ol>\r\n<span style=\"font-weight: 400;\">\r\n</span><span style=\"font-weight: 400;\">Some hotels are more equipped for business travel than you might think. Booking an executive room (if the budget allows it) may mean that you receive a hotel room designed with ergonomics in mind. On the other hand, if you can\'t quite afford be extravagant with your business spending, ask at the front desk to see if the hotel offers anything that may assist your ergonomic posture. For example, some hotels now provide lap desks that allow you to adopt a neutral position while sitting and working from your bed. </span>\r\n<ol>\r\n	<li style=\"font-weight: 400;\">\r\n<h1><span style=\"font-weight: 400;\">Remember to Adjust Your Posture</span></h1>\r\n</li>\r\n</ol>\r\n<span style=\"font-weight: 400;\">\r\n</span><span style=\"font-weight: 400;\">If you don\'t have an ergonomic chair at hand during your business trip, it\'s important to remember to </span><a href=\"http://www.livestrong.com/article/359431-why-is-good-posture-important-during-work-typing/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">adjust your posture</span></a><span style=\"font-weight: 400;\">. Working from your bed, spending time in car or plane seats, and sitting awkwardly for extended periods of time can all have a negative impact on your lower back. Try </span><a href=\"http://thebackstore.com/shop-by-product/pillows.html\" target=\"_blank\"><span style=\"font-weight: 400;\">placing a pillow</span></a><span style=\"font-weight: 400;\"> at your lower back to help promote support for the natural curve of your spine, and vary your posture between sitting and standing from time to time. If you\'re sitting for a number of hours, take a break and visit the hotel bar, or move your laptop to a position where you can stand and work for a short time. </span>\r\n<ol>\r\n	<li style=\"font-weight: 400;\">\r\n<h1><span style=\"font-weight: 400;\">Accessorize Your Trip</span></h1>\r\n</li>\r\n</ol>\r\n<span style=\"font-weight: 400;\">\r\n</span><span style=\"font-weight: 400;\">Finally, ensure that you take the right accessories with you whenever you travel. Bring an external mouse and keyboard for your laptop so that you can adjust your workspace - regardless of how small it might be. Having an external keyboard will allow you to separate your screen from the keyboard, therefore decreasing shoulder and neck strain. </span>\r\n<h1><span style=\"font-weight: 400;\">Travel Ergonomically</span></h1>\r\n<span style=\"font-weight: 400;\">Working ergonomically while travelling can be difficult, but it is possible with the right accessories, and the right information. What do you do to maintain good posture and reduce the risk of injury when you\'re travelling? Do you have a particular practice that works best for you? Let us know in the comments!</span>\r\n\r\n&nbsp;','Working Ergonomically While Travelling','','inherit','open','closed','','1023-revision-v1','','','2015-08-19 18:09:48','2015-08-19 18:09:48','',1023,'http://thebackstore.com/wp/1023-revision-v1/',0,'revision','',0),(1030,1,'2015-08-27 09:00:00','2015-08-27 09:00:00','<a href=\"http://thebackstore.com/wp/what-is-ergonomics/\" target=\"_blank\"><span style=\"font-weight: 400;\">The word \"Ergonomics\"</span></a><span style=\"font-weight: 400;\"> came from two Greek terms intended to mean \"work laws\". Today, we define ergonomics as the study of working practices - discovering methods to ensure that jobs physically fit the people working in them. The more we adapt our workspaces according to the concept of ergonomics, the more we reduce the chances of ergonomic stressors and disorders having an impact on our productivity, happiness, and health.<img class=\"size-medium wp-image-1031 aligncenter\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/08/609_3585257-200x300.jpg\" alt=\"ergonomics\" width=\"200\" height=\"300\" /></span>\r\n\r\nErgonomics focuses upon the work environment - considering the design and function of tools, lighting, controls, displays, and workstations in fitting the physical requirements of the employee. Unfortunately, although numerous studies have proven how helpful ergonomics can be, many workers and employers still don\'t understand how a lack of ergonomics negatively impact health.\r\n<h2><b>What Can Happen If You Ignore Ergonomics?</b></h2>\r\n<span style=\"font-weight: 400;\">\r\n</span><span style=\"font-weight: 400;\">Proper ergonomic design is an essential factor in maintaining physical fitness, and optimizing work-related activity. The study of ergonomics provides essential guidelines on preventing illness and injury, allowing for individuals to avoid issues such as repetitive strain and discomfort. Some of the most common injuries surrounding improper ergonomics include pain in the hands, wrists, shoulders, neck, back, head, and eyes. Perhaps the most worrisome areas for some people surround vision, and musculoskeletal problems. </span>\r\n\r\n<span style=\"font-weight: 400;\">The musculoskeletal system of the body is comprised of structures that help you to move - such as ligaments, tendons, joints, bones and muscles. MSDs related to work are one of the leading causes in the world of injuries and illnesses that </span><a href=\"https://www.osha.gov/SLTC/ergonomics/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">lead to lost workdays</span></a><span style=\"font-weight: 400;\">. Regardless of the industry you\'re in, plenty of different occupations expose workers to MSD risk factors - from working in awkward body postures, to performing similar or identical tasks repetitively. Some examples of musculoskeletal problems related to ergonomics include: </span>\r\n<ul>\r\n	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Carpal Tunnel Syndrome - an issue that effects the nerves in the wrist after repetitive pressure upon the nerve for some time. </span></li>\r\n	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bursitis - an inflammation of the small fluid sac that lubricates the areas wherein tissues, bone, muscle, skin, tendons, and ligaments rub against one another. </span></li>\r\n	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tendon Injury - damage to the strong fibers used to connect bone and muscle - most tendon injuries happen close to joints - such as around the shoulder, ankle, knee, or elbow. </span></li>\r\n	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Muscle Strains - pain caused by overstretching muscles - usually around the back, neck, and shoulders. </span></li>\r\n</ul>\r\n<h2><b>Other Ergonomic-Related Health Issues</b></h2>\r\n<span style=\"font-weight: 400;\">\r\n</span><span style=\"font-weight: 400;\">The problems of poor ergonomics in the workstation aren\'t just restricted to musculoskeletal issues. Indeed, a significant portion of health-problems related to poor ergonomics </span><a href=\"http://thebackstore.com/wp/the-ergonomic-home-infographic/\" target=\"_blank\"><span style=\"font-weight: 400;\">stem from bad posture</span></a><span style=\"font-weight: 400;\"> - a problem which most people overlook, but can lead to: </span>\r\n<ul>\r\n	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Greater levels of stress - studies conducted by Harvard University discovered that people with better posture had 25% less cortisol (the stress hormone) in their systems.</span></li>\r\n	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Decreased happiness - the way that you sit may not seem relevant to your mood, but science has shown that slouching, alongside the results of poor blood circulation, can have a significant impact on your happiness. </span></li>\r\n	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Blocked digestion - sitting in a crunched-up position for extended periods of time folds up your intestines - leading to poor digestion and greater risk of stomach problems.</span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">Many ergonomics-related injuries can happen gradually - over a long period of time, and often in a manner that means you don\'t notice them until the discomfort has grown to a significant level. Various disorders arise from the impact of numerous small stresses and injuries to the body - referred to as CTDs, or </span><a href=\"http://www.unh.edu/health-services/ohep/physical-wellness/ergonomics\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">cumulative trauma disorders</span></a><span style=\"font-weight: 400;\">. These particular issues are most common within the electronic work environment of today - wherein most people spend several hours a day hunched over a keyboard, or working at a computer. Poor posture and ergonomics are the leading cause of CTDs, but it\'s also worth noting that there are several factors that can also speed up their development, including personal risk factors, inadequate recovery time, excessive force, repetitive motion, and contact stressors. </span>\r\n\r\n<span style=\"font-weight: 400;\">Those suffering from CTDs can begin to experience various symptoms within the affected area of their body, including pain, aching, and numbness, swelling and tingling. </span>\r\n<h2><b>How Can You Protect Yourself?</b></h2>\r\n<span style=\"font-weight: 400;\">\r\n</span><span style=\"font-weight: 400;\">It\'s easy to see that poor ergonomics can have a huge impact on your lifestyle and wellbeing. Fortunately, setting up your workstation doesn\'t have to be a difficult task. For example, workstations that consist of screens and keyboards - such </span><a href=\"http://thebackstore.com/shop-by-product/desks.html\" target=\"_blank\"><span style=\"font-weight: 400;\">as computer desks</span></a><span style=\"font-weight: 400;\">, should allow for non-computer and computer work. The idea is to set up </span><a href=\"http://safety.uchicago.edu/tools/faqs/ergonomics.shtml\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">a station that is adjustable</span></a><span style=\"font-weight: 400;\">, allowing workers to change their posture according to their needs. Ergonomic offices should include adjustable display screens, flexible copy holders, proper lighting, adjustable and detachable keyboards, and of course, the right ergonomic furniture.</span>\r\n\r\n<span style=\"font-weight: 400;\">Have you suffered from any health issues as a result of poor office ergonomics in the past? If so, which changes do you think were the most beneficial for you? Let us know in the comments!</span>','How Ergonomics Affect Your Health','','publish','open','closed','','how-ergonomics-affect-your-health','','','2015-08-19 18:20:44','2015-08-19 18:20:44','',0,'http://thebackstore.com/wp/?p=1030',0,'post','',0),(1031,1,'2015-08-19 18:19:32','2015-08-19 18:19:32','','ergonomics','','inherit','open','closed','','609_3585257','','','2015-08-19 18:19:32','2015-08-19 18:19:32','',1030,'http://thebackstore.com/wp/wp-content/uploads/2015/08/609_3585257.jpg',0,'attachment','image/jpeg',0),(1032,1,'2015-08-19 18:19:59','2015-08-19 18:19:59','<a href=\"http://thebackstore.com/wp/what-is-ergonomics/\" target=\"_blank\"><span style=\"font-weight: 400;\">The word \"Ergonomics\"</span></a><span style=\"font-weight: 400;\"> came from two Greek terms intended to mean \"work laws\". Today, we define ergonomics as the study of working practices - discovering methods to ensure that jobs physically fit the people working in them. The more we adapt our workspaces according to the concept of ergonomics, the more we reduce the chances of ergonomic stressors and disorders having an impact on our productivity, happiness, and health.<img class=\"alignright size-medium wp-image-1031\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/08/609_3585257-200x300.jpg\" alt=\"ergonomics\" width=\"200\" height=\"300\" /></span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Ergonomics focuses upon the work environment - considering the design and function of tools, lighting, controls, displays, and workstations in fitting the physical requirements of the employee. Unfortunately, although numerous studies have proven how helpful ergonomics can be, many workers and employers still don\'t understand how a lack of ergonomics negatively impact health. </span>\r\n<h2><b>What Can Happen If You Ignore Ergonomics?</b></h2>\r\n<span style=\"font-weight: 400;\">\r\n</span><span style=\"font-weight: 400;\">Proper ergonomic design is an essential factor in maintaining physical fitness, and optimizing work-related activity. The study of ergonomics provides essential guidelines on preventing illness and injury, allowing for individuals to avoid issues such as repetitive strain and discomfort. Some of the most common injuries surrounding improper ergonomics include pain in the hands, wrists, shoulders, neck, back, head, and eyes. Perhaps the most worrisome areas for some people surround vision, and musculoskeletal problems. </span>\r\n\r\n<span style=\"font-weight: 400;\">The musculoskeletal system of the body is comprised of structures that help you to move - such as ligaments, tendons, joints, bones and muscles. MSDs related to work are one of the leading causes in the world of injuries and illnesses that </span><a href=\"https://www.osha.gov/SLTC/ergonomics/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">lead to lost workdays</span></a><span style=\"font-weight: 400;\">. Regardless of the industry you\'re in, plenty of different occupations expose workers to MSD risk factors - from working in awkward body postures, to performing similar or identical tasks repetitively. Some examples of musculoskeletal problems related to ergonomics include: </span>\r\n<ul>\r\n	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Carpal Tunnel Syndrome - an issue that effects the nerves in the wrist after repetitive pressure upon the nerve for some time. </span></li>\r\n	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bursitis - an inflammation of the small fluid sac that lubricates the areas wherein tissues, bone, muscle, skin, tendons, and ligaments rub against one another. </span></li>\r\n	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tendon Injury - damage to the strong fibers used to connect bone and muscle - most tendon injuries happen close to joints - such as around the shoulder, ankle, knee, or elbow. </span></li>\r\n	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Muscle Strains - pain caused by overstretching muscles - usually around the back, neck, and shoulders. </span></li>\r\n</ul>\r\n<h2><b>Other Ergonomic-Related Health Issues</b></h2>\r\n<span style=\"font-weight: 400;\">\r\n</span><span style=\"font-weight: 400;\">The problems of poor ergonomics in the workstation aren\'t just restricted to musculoskeletal issues. Indeed, a significant portion of health-problems related to poor ergonomics </span><a href=\"http://thebackstore.com/wp/the-ergonomic-home-infographic/\" target=\"_blank\"><span style=\"font-weight: 400;\">stem from bad posture</span></a><span style=\"font-weight: 400;\"> - a problem which most people overlook, but can lead to: </span>\r\n<ul>\r\n	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Greater levels of stress - studies conducted by Harvard University discovered that people with better posture had 25% less cortisol (the stress hormone) in their systems.</span></li>\r\n	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Decreased happiness - the way that you sit may not seem relevant to your mood, but science has shown that slouching, alongside the results of poor blood circulation, can have a significant impact on your happiness. </span></li>\r\n	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Blocked digestion - sitting in a crunched-up position for extended periods of time folds up your intestines - leading to poor digestion and greater risk of stomach problems.</span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">Many ergonomics-related injuries can happen gradually - over a long period of time, and often in a manner that means you don\'t notice them until the discomfort has grown to a significant level. Various disorders arise from the impact of numerous small stresses and injuries to the body - referred to as CTDs, or </span><a href=\"http://www.unh.edu/health-services/ohep/physical-wellness/ergonomics\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">cumulative trauma disorders</span></a><span style=\"font-weight: 400;\">. These particular issues are most common within the electronic work environment of today - wherein most people spend several hours a day hunched over a keyboard, or working at a computer. Poor posture and ergonomics are the leading cause of CTDs, but it\'s also worth noting that there are several factors that can also speed up their development, including personal risk factors, inadequate recovery time, excessive force, repetitive motion, and contact stressors. </span>\r\n\r\n<span style=\"font-weight: 400;\">Those suffering from CTDs can begin to experience various symptoms within the affected area of their body, including pain, aching, and numbness, swelling and tingling. </span>\r\n<h2><b>How Can You Protect Yourself?</b></h2>\r\n<span style=\"font-weight: 400;\">\r\n</span><span style=\"font-weight: 400;\">It\'s easy to see that poor ergonomics can have a huge impact on your lifestyle and wellbeing. Fortunately, setting up your workstation doesn\'t have to be a difficult task. For example, workstations that consist of screens and keyboards - such </span><a href=\"http://thebackstore.com/shop-by-product/desks.html\" target=\"_blank\"><span style=\"font-weight: 400;\">as computer desks</span></a><span style=\"font-weight: 400;\">, should allow for non-computer and computer work. The idea is to set up </span><a href=\"http://safety.uchicago.edu/tools/faqs/ergonomics.shtml\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">a station that is adjustable</span></a><span style=\"font-weight: 400;\">, allowing workers to change their posture according to their needs. Ergonomic offices should include adjustable display screens, flexible copy holders, proper lighting, adjustable and detachable keyboards, and of course, the right ergonomic furniture.</span>\r\n\r\n<span style=\"font-weight: 400;\">Have you suffered from any health issues as a result of poor office ergonomics in the past? If so, which changes do you think were the most beneficial for you? Let us know in the comments!</span>','How Ergonomics Affect Your Health','','inherit','open','closed','','1030-revision-v1','','','2015-08-19 18:19:59','2015-08-19 18:19:59','',1030,'http://thebackstore.com/wp/1030-revision-v1/',0,'revision','',0),(1033,1,'2015-08-19 18:20:44','2015-08-19 18:20:44','<a href=\"http://thebackstore.com/wp/what-is-ergonomics/\" target=\"_blank\"><span style=\"font-weight: 400;\">The word \"Ergonomics\"</span></a><span style=\"font-weight: 400;\"> came from two Greek terms intended to mean \"work laws\". Today, we define ergonomics as the study of working practices - discovering methods to ensure that jobs physically fit the people working in them. The more we adapt our workspaces according to the concept of ergonomics, the more we reduce the chances of ergonomic stressors and disorders having an impact on our productivity, happiness, and health.<img class=\"size-medium wp-image-1031 aligncenter\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/08/609_3585257-200x300.jpg\" alt=\"ergonomics\" width=\"200\" height=\"300\" /></span>\r\n\r\nErgonomics focuses upon the work environment - considering the design and function of tools, lighting, controls, displays, and workstations in fitting the physical requirements of the employee. Unfortunately, although numerous studies have proven how helpful ergonomics can be, many workers and employers still don\'t understand how a lack of ergonomics negatively impact health.\r\n<h2><b>What Can Happen If You Ignore Ergonomics?</b></h2>\r\n<span style=\"font-weight: 400;\">\r\n</span><span style=\"font-weight: 400;\">Proper ergonomic design is an essential factor in maintaining physical fitness, and optimizing work-related activity. The study of ergonomics provides essential guidelines on preventing illness and injury, allowing for individuals to avoid issues such as repetitive strain and discomfort. Some of the most common injuries surrounding improper ergonomics include pain in the hands, wrists, shoulders, neck, back, head, and eyes. Perhaps the most worrisome areas for some people surround vision, and musculoskeletal problems. </span>\r\n\r\n<span style=\"font-weight: 400;\">The musculoskeletal system of the body is comprised of structures that help you to move - such as ligaments, tendons, joints, bones and muscles. MSDs related to work are one of the leading causes in the world of injuries and illnesses that </span><a href=\"https://www.osha.gov/SLTC/ergonomics/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">lead to lost workdays</span></a><span style=\"font-weight: 400;\">. Regardless of the industry you\'re in, plenty of different occupations expose workers to MSD risk factors - from working in awkward body postures, to performing similar or identical tasks repetitively. Some examples of musculoskeletal problems related to ergonomics include: </span>\r\n<ul>\r\n	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Carpal Tunnel Syndrome - an issue that effects the nerves in the wrist after repetitive pressure upon the nerve for some time. </span></li>\r\n	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bursitis - an inflammation of the small fluid sac that lubricates the areas wherein tissues, bone, muscle, skin, tendons, and ligaments rub against one another. </span></li>\r\n	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tendon Injury - damage to the strong fibers used to connect bone and muscle - most tendon injuries happen close to joints - such as around the shoulder, ankle, knee, or elbow. </span></li>\r\n	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Muscle Strains - pain caused by overstretching muscles - usually around the back, neck, and shoulders. </span></li>\r\n</ul>\r\n<h2><b>Other Ergonomic-Related Health Issues</b></h2>\r\n<span style=\"font-weight: 400;\">\r\n</span><span style=\"font-weight: 400;\">The problems of poor ergonomics in the workstation aren\'t just restricted to musculoskeletal issues. Indeed, a significant portion of health-problems related to poor ergonomics </span><a href=\"http://thebackstore.com/wp/the-ergonomic-home-infographic/\" target=\"_blank\"><span style=\"font-weight: 400;\">stem from bad posture</span></a><span style=\"font-weight: 400;\"> - a problem which most people overlook, but can lead to: </span>\r\n<ul>\r\n	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Greater levels of stress - studies conducted by Harvard University discovered that people with better posture had 25% less cortisol (the stress hormone) in their systems.</span></li>\r\n	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Decreased happiness - the way that you sit may not seem relevant to your mood, but science has shown that slouching, alongside the results of poor blood circulation, can have a significant impact on your happiness. </span></li>\r\n	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Blocked digestion - sitting in a crunched-up position for extended periods of time folds up your intestines - leading to poor digestion and greater risk of stomach problems.</span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">Many ergonomics-related injuries can happen gradually - over a long period of time, and often in a manner that means you don\'t notice them until the discomfort has grown to a significant level. Various disorders arise from the impact of numerous small stresses and injuries to the body - referred to as CTDs, or </span><a href=\"http://www.unh.edu/health-services/ohep/physical-wellness/ergonomics\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">cumulative trauma disorders</span></a><span style=\"font-weight: 400;\">. These particular issues are most common within the electronic work environment of today - wherein most people spend several hours a day hunched over a keyboard, or working at a computer. Poor posture and ergonomics are the leading cause of CTDs, but it\'s also worth noting that there are several factors that can also speed up their development, including personal risk factors, inadequate recovery time, excessive force, repetitive motion, and contact stressors. </span>\r\n\r\n<span style=\"font-weight: 400;\">Those suffering from CTDs can begin to experience various symptoms within the affected area of their body, including pain, aching, and numbness, swelling and tingling. </span>\r\n<h2><b>How Can You Protect Yourself?</b></h2>\r\n<span style=\"font-weight: 400;\">\r\n</span><span style=\"font-weight: 400;\">It\'s easy to see that poor ergonomics can have a huge impact on your lifestyle and wellbeing. Fortunately, setting up your workstation doesn\'t have to be a difficult task. For example, workstations that consist of screens and keyboards - such </span><a href=\"http://thebackstore.com/shop-by-product/desks.html\" target=\"_blank\"><span style=\"font-weight: 400;\">as computer desks</span></a><span style=\"font-weight: 400;\">, should allow for non-computer and computer work. The idea is to set up </span><a href=\"http://safety.uchicago.edu/tools/faqs/ergonomics.shtml\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">a station that is adjustable</span></a><span style=\"font-weight: 400;\">, allowing workers to change their posture according to their needs. Ergonomic offices should include adjustable display screens, flexible copy holders, proper lighting, adjustable and detachable keyboards, and of course, the right ergonomic furniture.</span>\r\n\r\n<span style=\"font-weight: 400;\">Have you suffered from any health issues as a result of poor office ergonomics in the past? If so, which changes do you think were the most beneficial for you? Let us know in the comments!</span>','How Ergonomics Affect Your Health','','inherit','open','closed','','1030-revision-v1','','','2015-08-19 18:20:44','2015-08-19 18:20:44','',1030,'http://thebackstore.com/wp/1030-revision-v1/',0,'revision','',0),(1035,1,'2015-10-02 09:00:01','2015-10-02 09:00:01','Everyone loves a good massage every now and then, whether it’s a quick self-prescribed foot massage or a professional full-body massage. Even a massage from a vibrating massage chair is relaxing. But have you ever really considered the bigger benefits of massage? Check them out below.\r\n\r\n<img class=\"aligncenter size-medium wp-image-1036\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/09/436_3107324-300x200.jpg\" alt=\"massage\" width=\"300\" height=\"200\" />\r\n<h2>It Reduces Stress</h2>\r\nYou’ve probably experienced first-hand how relaxed and stress-free you feel after getting a massage, but you may not know what other benefits come along with that relaxing feeling. For one, massage can help promote a healthier mind since lower stress levels also correlate to better memory and improved concentration.\r\n\r\nBut did you know relaxation can also have a positive impact on the body? <a href=\"https://www.amtamassage.org/statement2.html\" target=\"_blank\" rel=\"nofollow\">Research shows</a> that lower stress levels as an effect of massage help lower blood pressure and heart rate. In fact, controlled studies show that just 10 to 15 minutes in a massage chair lowers blood pressure and stress hormones in the body. So even if you don’t have the time or the budget for a frequent professional massage, placing a <a href=\"http://thebackstore.com/shop-by-product/massage-chairs.html\" target=\"_blank\">good massage chair</a> in your home or office is a good alternative.\r\n<h2>It Decreases Anxiety and Depression</h2>\r\nIn addition to reduced mental and physical stress, massage has also been shown to reduce patients’ reported levels of anxiety and depression. This may be a secondary effect of lower stress levels. In one study reported by <a href=\"http://www.prevention.com/mind-body/natural-remedies/how-massage-helps-depression-and-anxiety\" target=\"_blank\" rel=\"nofollow\">Prevention.com</a>, researchers found that immediately after massage therapy, cortisol levels (which is a hormone associated with stress) were 53 percent lower than before the therapy session.\r\n\r\nAnother study followed breast cancer patients, some of whom received massage therapy for five weeks. Those in the massage group reported feeling less angry and depressed, and they felt they had more energy.\r\n<h2>It Reduces Pain</h2>\r\nWhile you may know that massage has positive benefits on the mind, did you know it can do a lot for the body as well? In a clinical setting, massage therapy can help reduce arthritis pain, headaches, lower back pain, and pain caused by numerous other conditions. As <a href=\"http://www.medicalnewstoday.com/articles/241053.php\" target=\"_blank\" rel=\"nofollow\">Medical News Today reports</a>, the way massage aids in pain reduction may be closely related to clinical anti-inflammatory medication.\r\n<h2>It Improves Range of Motion and Flexibility</h2>\r\nOf all the benefits of massage, you may not have realized that massage can boost your range of motion and flexibility. This is especially important for sports athletes since better flexibility can reduce the chance of injury. One reason for this massage benefit is because frequently exercised muscles can become tight over time, but massage helps stimulate blood flow and push nutrients to that muscle site, restoring the muscle’s ability to relax.\r\n\r\nAlong with this comes the benefit of reduced recovery time between workouts. Because more blood and nutrients are flowing to the muscle, repair time is quicker, which can also improve an athlete’s performance.\r\n<h2>It Aids in Injury Rehabilitation</h2>\r\nIn the same way massage can help benefit athletes after a workout, it can also <a href=\"http://www.massageenvy.com/benefits-of-massage-therapy/improves-rehabilitation-after-injury.aspx\" target=\"_blank\" rel=\"nofollow\">aid in post-injury rehabilitation</a> for both athletes and non-athletes. It’s the same concept: massage stimulates blood flow, which helps bring repairing nutrients to the site of the injury and soothe swelling joints. Medical News Today reports that massage also stimulates the production of mitochondria in the body’s cells, which are energy-producing units that can help reduce inflammation.\r\n\r\nMassage can also help reduce stiffness in muscles near broken bones, and it can even aid burn patients in recovery. Those burn patients who undergo massage therapy report improved skin healing and less irritation.\r\n\r\nWhile you’ve long known that massage comes with some benefits, you now have a better understanding of just how beneficial massages can be. Consider investing in a massage chair to experience the benefits of massage daily.','Why You Should Treat Yourself to a Massage','','publish','open','closed','','why-you-should-treat-yourself-to-a-massage','','','2015-09-23 18:48:18','2015-09-23 18:48:18','',0,'http://thebackstore.com/wp/?p=1035',0,'post','',0),(1036,1,'2015-09-23 18:43:33','2015-09-23 18:43:33','','massage','','inherit','open','closed','','436_3107324','','','2015-09-23 18:43:42','2015-09-23 18:43:42','',1035,'http://thebackstore.com/wp/wp-content/uploads/2015/09/436_3107324.jpg',0,'attachment','image/jpeg',0),(1037,1,'2015-09-23 18:43:53','2015-09-23 18:43:53','Everyone loves a good massage every now and then, whether it’s a quick self-prescribed foot massage or a professional full-body massage. Even a massage from a vibrating massage chair is relaxing. But have you ever really considered the bigger benefits of massage? Check them out below.\r\n<h2>It Reduces Stress</h2>\r\nYou’ve probably experienced first-hand how relaxed and stress-free you feel after getting a massage, but you may not know what other benefits come along with that relaxing feeling. For one, massage can help promote a healthier mind since lower stress levels also correlate to better memory and improved concentration.\r\n\r\nBut did you know relaxation can also have a positive impact on the body? <a href=\"https://www.amtamassage.org/statement2.html\" target=\"_blank\">Research shows</a> that lower stress levels as an effect of massage help lower blood pressure and heart rate. In fact, controlled studies show that just 10 to 15 minutes in a massage chair lowers blood pressure and stress hormones in the body. So even if you don’t have the time or the budget for a frequent professional massage, placing a <a href=\"http://thebackstore.com/shop-by-product/massage-chairs.html\" target=\"_blank\">good massage chair</a> in your home or office is a good alternative.\r\n<h2>It Decreases Anxiety and Depression</h2>\r\nIn addition to reduced mental and physical stress, massage has also been shown to reduce patients’ reported levels of anxiety and depression. This may be a secondary effect of lower stress levels. In one study reported by <a href=\"http://www.prevention.com/mind-body/natural-remedies/how-massage-helps-depression-and-anxiety\" target=\"_blank\">Prevention.com</a>, researchers found that immediately after massage therapy, cortisol levels (which is a hormone associated with stress) were 53 percent lower than before the therapy session.\r\n\r\nAnother study followed breast cancer patients, some of whom received massage therapy for five weeks. Those in the massage group reported feeling less angry and depressed, and they felt they had more energy.\r\n<h2>It Reduces Pain</h2>\r\nWhile you may know that massage has positive benefits on the mind, did you know it can do a lot for the body as well? In a clinical setting, massage therapy can help reduce arthritis pain, headaches, lower back pain, and pain caused by numerous other conditions. As <a href=\"http://www.medicalnewstoday.com/articles/241053.php\" target=\"_blank\">Medical News Today reports</a>, the way massage aids in pain reduction may be closely related to clinical anti-inflammatory medication.\r\n<h2>It Improves Range of Motion and Flexibility</h2>\r\nOf all the benefits of massage, you may not have realized that massage can boost your range of motion and flexibility. This is especially important for sports athletes since better flexibility can reduce the chance of injury. One reason for this massage benefit is because frequently exercised muscles can become tight over time, but massage helps stimulate blood flow and push nutrients to that muscle site, restoring the muscle’s ability to relax.\r\n\r\nAlong with this comes the benefit of reduced recovery time between workouts. Because more blood and nutrients are flowing to the muscle, repair time is quicker, which can also improve an athlete’s performance.\r\n<h2>It Aids in Injury Rehabilitation</h2>\r\nIn the same way massage can help benefit athletes after a workout, it can also <a href=\"http://www.massageenvy.com/benefits-of-massage-therapy/improves-rehabilitation-after-injury.aspx\" target=\"_blank\">aid in post-injury rehabilitation</a> for both athletes and non-athletes. It’s the same concept: massage stimulates blood flow, which helps bring repairing nutrients to the site of the injury and soothe swelling joints. Medical News Today reports that massage also stimulates the production of mitochondria in the body’s cells, which are energy-producing units that can help reduce inflammation.\r\n\r\nMassage can also help reduce stiffness in muscles near broken bones, and it can even aid burn patients in recovery. Those burn patients who undergo massage therapy report improved skin healing and less irritation.\r\n\r\nWhile you’ve long known that massage comes with some benefits, you now have a better understanding of just how beneficial massages can be. Consider investing in a massage chair to experience the benefits of massage daily.','Why You Should Treat Yourself to a Massage','','inherit','closed','closed','','1035-revision-v1','','','2015-09-23 18:43:53','2015-09-23 18:43:53','',1035,'http://thebackstore.com/wp/1035-revision-v1/',0,'revision','',0),(1038,1,'2015-09-23 18:45:41','2015-09-23 18:45:41','Everyone loves a good massage every now and then, whether it’s a quick self-prescribed foot massage or a professional full-body massage. Even a massage from a vibrating massage chair is relaxing. But have you ever really considered the bigger benefits of massage? Check them out below.\r\n<h2>It Reduces Stress</h2>\r\nYou’ve probably experienced first-hand how relaxed and stress-free you feel after getting a massage, but you may not know what other benefits come along with that relaxing feeling. For one, massage can help promote a healthier mind since lower stress levels also correlate to better memory and improved concentration.\r\n\r\nBut did you know relaxation can also have a positive impact on the body? <a href=\"https://www.amtamassage.org/statement2.html\" target=\"_blank\" rel=\"nofollow\">Research shows</a> that lower stress levels as an effect of massage help lower blood pressure and heart rate. In fact, controlled studies show that just 10 to 15 minutes in a massage chair lowers blood pressure and stress hormones in the body. So even if you don’t have the time or the budget for a frequent professional massage, placing a <a href=\"http://thebackstore.com/shop-by-product/massage-chairs.html\" target=\"_blank\">good massage chair</a> in your home or office is a good alternative.\r\n<h2>It Decreases Anxiety and Depression</h2>\r\nIn addition to reduced mental and physical stress, massage has also been shown to reduce patients’ reported levels of anxiety and depression. This may be a secondary effect of lower stress levels. In one study reported by <a href=\"http://www.prevention.com/mind-body/natural-remedies/how-massage-helps-depression-and-anxiety\" target=\"_blank\" rel=\"nofollow\">Prevention.com</a>, researchers found that immediately after massage therapy, cortisol levels (which is a hormone associated with stress) were 53 percent lower than before the therapy session.\r\n\r\nAnother study followed breast cancer patients, some of whom received massage therapy for five weeks. Those in the massage group reported feeling less angry and depressed, and they felt they had more energy.\r\n<h2>It Reduces Pain</h2>\r\nWhile you may know that massage has positive benefits on the mind, did you know it can do a lot for the body as well? In a clinical setting, massage therapy can help reduce arthritis pain, headaches, lower back pain, and pain caused by numerous other conditions. As <a href=\"http://www.medicalnewstoday.com/articles/241053.php\" target=\"_blank\" rel=\"nofollow\">Medical News Today reports</a>, the way massage aids in pain reduction may be closely related to clinical anti-inflammatory medication.\r\n<h2>It Improves Range of Motion and Flexibility</h2>\r\nOf all the benefits of massage, you may not have realized that massage can boost your range of motion and flexibility. This is especially important for sports athletes since better flexibility can reduce the chance of injury. One reason for this massage benefit is because frequently exercised muscles can become tight over time, but massage helps stimulate blood flow and push nutrients to that muscle site, restoring the muscle’s ability to relax.\r\n\r\nAlong with this comes the benefit of reduced recovery time between workouts. Because more blood and nutrients are flowing to the muscle, repair time is quicker, which can also improve an athlete’s performance.\r\n<h2>It Aids in Injury Rehabilitation</h2>\r\nIn the same way massage can help benefit athletes after a workout, it can also <a href=\"http://www.massageenvy.com/benefits-of-massage-therapy/improves-rehabilitation-after-injury.aspx\" target=\"_blank\" rel=\"nofollow\">aid in post-injury rehabilitation</a> for both athletes and non-athletes. It’s the same concept: massage stimulates blood flow, which helps bring repairing nutrients to the site of the injury and soothe swelling joints. Medical News Today reports that massage also stimulates the production of mitochondria in the body’s cells, which are energy-producing units that can help reduce inflammation.\r\n\r\nMassage can also help reduce stiffness in muscles near broken bones, and it can even aid burn patients in recovery. Those burn patients who undergo massage therapy report improved skin healing and less irritation.\r\n\r\nWhile you’ve long known that massage comes with some benefits, you now have a better understanding of just how beneficial massages can be. Consider investing in a massage chair to experience the benefits of massage daily.','Why You Should Treat Yourself to a Massage','','inherit','closed','closed','','1035-revision-v1','','','2015-09-23 18:45:41','2015-09-23 18:45:41','',1035,'http://thebackstore.com/wp/1035-revision-v1/',0,'revision','',0),(1039,1,'2015-09-23 18:48:18','2015-09-23 18:48:18','Everyone loves a good massage every now and then, whether it’s a quick self-prescribed foot massage or a professional full-body massage. Even a massage from a vibrating massage chair is relaxing. But have you ever really considered the bigger benefits of massage? Check them out below.\n\n<img class=\"aligncenter size-medium wp-image-1036\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/09/436_3107324-300x200.jpg\" alt=\"massage\" width=\"300\" height=\"200\" />\n<h2>It Reduces Stress</h2>\nYou’ve probably experienced first-hand how relaxed and stress-free you feel after getting a massage, but you may not know what other benefits come along with that relaxing feeling. For one, massage can help promote a healthier mind since lower stress levels also correlate to better memory and improved concentration.\n\nBut did you know relaxation can also have a positive impact on the body? <a href=\"https://www.amtamassage.org/statement2.html\" target=\"_blank\" rel=\"nofollow\">Research shows</a> that lower stress levels as an effect of massage help lower blood pressure and heart rate. In fact, controlled studies show that just 10 to 15 minutes in a massage chair lowers blood pressure and stress hormones in the body. So even if you don’t have the time or the budget for a frequent professional massage, placing a <a href=\"http://thebackstore.com/shop-by-product/massage-chairs.html\" target=\"_blank\">good massage chair</a> in your home or office is a good alternative.\n<h2>It Decreases Anxiety and Depression</h2>\nIn addition to reduced mental and physical stress, massage has also been shown to reduce patients’ reported levels of anxiety and depression. This may be a secondary effect of lower stress levels. In one study reported by <a href=\"http://www.prevention.com/mind-body/natural-remedies/how-massage-helps-depression-and-anxiety\" target=\"_blank\" rel=\"nofollow\">Prevention.com</a>, researchers found that immediately after massage therapy, cortisol levels (which is a hormone associated with stress) were 53 percent lower than before the therapy session.\n\nAnother study followed breast cancer patients, some of whom received massage therapy for five weeks. Those in the massage group reported feeling less angry and depressed, and they felt they had more energy.\n<h2>It Reduces Pain</h2>\nWhile you may know that massage has positive benefits on the mind, did you know it can do a lot for the body as well? In a clinical setting, massage therapy can help reduce arthritis pain, headaches, lower back pain, and pain caused by numerous other conditions. As <a href=\"http://www.medicalnewstoday.com/articles/241053.php\" target=\"_blank\" rel=\"nofollow\">Medical News Today reports</a>, the way massage aids in pain reduction may be closely related to clinical anti-inflammatory medication.\n<h2>It Improves Range of Motion and Flexibility</h2>\nOf all the benefits of massage, you may not have realized that massage can boost your range of motion and flexibility. This is especially important for sports athletes since better flexibility can reduce the chance of injury. One reason for this massage benefit is because frequently exercised muscles can become tight over time, but massage helps stimulate blood flow and push nutrients to that muscle site, restoring the muscle’s ability to relax.\n\nAlong with this comes the benefit of reduced recovery time between workouts. Because more blood and nutrients are flowing to the muscle, repair time is quicker, which can also improve an athlete’s performance.\n<h2>It Aids in Injury Rehabilitation</h2>\nIn the same way massage can help benefit athletes after a workout, it can also <a href=\"http://www.massageenvy.com/benefits-of-massage-therapy/improves-rehabilitation-after-injury.aspx\" target=\"_blank\" rel=\"nofollow\">aid in post-injury rehabilitation</a> for both athletes and non-athletes. It’s the same concept: massage stimulates blood flow, which helps bring repairing nutrients to the site of the injury and soothe swelling joints. Medical News Today reports that massage also stimulates the production of mitochondria in the body’s cells, which are energy-producing units that can help reduce inflammation.\n\nMassage can also help reduce stiffness in muscles near broken bones, and it can even aid burn patients in recovery. Those burn patients who undergo massage therapy report improved skin healing and less irritation.\n\nWhile you’ve long known that massage comes with some benefits, you now have a better understanding of just how beneficial massages can be. Consider investing in a massage chair to experience the benefits of massage daily.','Why You Should Treat Yourself to a Massage','','inherit','closed','closed','','1035-autosave-v1','','','2015-09-23 18:48:18','2015-09-23 18:48:18','',1035,'http://thebackstore.com/wp/1035-autosave-v1/',0,'revision','',0),(1040,1,'2015-09-23 18:48:18','2015-09-23 18:48:18','Everyone loves a good massage every now and then, whether it’s a quick self-prescribed foot massage or a professional full-body massage. Even a massage from a vibrating massage chair is relaxing. But have you ever really considered the bigger benefits of massage? Check them out below.\r\n\r\n<img class=\"aligncenter size-medium wp-image-1036\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/09/436_3107324-300x200.jpg\" alt=\"massage\" width=\"300\" height=\"200\" />\r\n<h2>It Reduces Stress</h2>\r\nYou’ve probably experienced first-hand how relaxed and stress-free you feel after getting a massage, but you may not know what other benefits come along with that relaxing feeling. For one, massage can help promote a healthier mind since lower stress levels also correlate to better memory and improved concentration.\r\n\r\nBut did you know relaxation can also have a positive impact on the body? <a href=\"https://www.amtamassage.org/statement2.html\" target=\"_blank\" rel=\"nofollow\">Research shows</a> that lower stress levels as an effect of massage help lower blood pressure and heart rate. In fact, controlled studies show that just 10 to 15 minutes in a massage chair lowers blood pressure and stress hormones in the body. So even if you don’t have the time or the budget for a frequent professional massage, placing a <a href=\"http://thebackstore.com/shop-by-product/massage-chairs.html\" target=\"_blank\">good massage chair</a> in your home or office is a good alternative.\r\n<h2>It Decreases Anxiety and Depression</h2>\r\nIn addition to reduced mental and physical stress, massage has also been shown to reduce patients’ reported levels of anxiety and depression. This may be a secondary effect of lower stress levels. In one study reported by <a href=\"http://www.prevention.com/mind-body/natural-remedies/how-massage-helps-depression-and-anxiety\" target=\"_blank\" rel=\"nofollow\">Prevention.com</a>, researchers found that immediately after massage therapy, cortisol levels (which is a hormone associated with stress) were 53 percent lower than before the therapy session.\r\n\r\nAnother study followed breast cancer patients, some of whom received massage therapy for five weeks. Those in the massage group reported feeling less angry and depressed, and they felt they had more energy.\r\n<h2>It Reduces Pain</h2>\r\nWhile you may know that massage has positive benefits on the mind, did you know it can do a lot for the body as well? In a clinical setting, massage therapy can help reduce arthritis pain, headaches, lower back pain, and pain caused by numerous other conditions. As <a href=\"http://www.medicalnewstoday.com/articles/241053.php\" target=\"_blank\" rel=\"nofollow\">Medical News Today reports</a>, the way massage aids in pain reduction may be closely related to clinical anti-inflammatory medication.\r\n<h2>It Improves Range of Motion and Flexibility</h2>\r\nOf all the benefits of massage, you may not have realized that massage can boost your range of motion and flexibility. This is especially important for sports athletes since better flexibility can reduce the chance of injury. One reason for this massage benefit is because frequently exercised muscles can become tight over time, but massage helps stimulate blood flow and push nutrients to that muscle site, restoring the muscle’s ability to relax.\r\n\r\nAlong with this comes the benefit of reduced recovery time between workouts. Because more blood and nutrients are flowing to the muscle, repair time is quicker, which can also improve an athlete’s performance.\r\n<h2>It Aids in Injury Rehabilitation</h2>\r\nIn the same way massage can help benefit athletes after a workout, it can also <a href=\"http://www.massageenvy.com/benefits-of-massage-therapy/improves-rehabilitation-after-injury.aspx\" target=\"_blank\" rel=\"nofollow\">aid in post-injury rehabilitation</a> for both athletes and non-athletes. It’s the same concept: massage stimulates blood flow, which helps bring repairing nutrients to the site of the injury and soothe swelling joints. Medical News Today reports that massage also stimulates the production of mitochondria in the body’s cells, which are energy-producing units that can help reduce inflammation.\r\n\r\nMassage can also help reduce stiffness in muscles near broken bones, and it can even aid burn patients in recovery. Those burn patients who undergo massage therapy report improved skin healing and less irritation.\r\n\r\nWhile you’ve long known that massage comes with some benefits, you now have a better understanding of just how beneficial massages can be. Consider investing in a massage chair to experience the benefits of massage daily.','Why You Should Treat Yourself to a Massage','','inherit','closed','closed','','1035-revision-v1','','','2015-09-23 18:48:18','2015-09-23 18:48:18','',1035,'http://thebackstore.com/wp/1035-revision-v1/',0,'revision','',0),(1041,1,'2015-09-24 09:00:57','2015-09-24 09:00:57','Feeling wanderlust? Travelling is beneficial for the mind, body, and soul. Yet despite all the positives, travelling can have negative effects such as: dehydration, fatigue, and confinement.\r\n\r\nWhile it may seem difficult to keep the comforts of your home when you’re on-the-go, it’s not impossible. Check out our list of tips to take your trip to the next level of comfort and relaxation.\r\n\r\n<img class=\"aligncenter size-full wp-image-1042\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/09/1509_ig_the-back-store_travel-comfort-tips_v2final.jpg\" alt=\"tips to stay comfortable while traveling infographic\" width=\"803\" height=\"5820\" />\r\n\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:200px;height:600px;\'><p><strong>Please include attribution to <a href=\"http://thebackstore.com/\">http://thebackstore.com/</a> with this graphic.</strong><br /><br /><a href=\'http://thebackstore.com/wp/on-the-go-tips-to-stay-comfortable-while-traveling-infographic\'><img src=\'http://thebackstore.com/wp/wp-content/uploads/2015/09/1509_ig_the-back-store_travel-comfort-tips_v2final.jpg\' alt=\'\' width=\'\'  border=\'0\' /></a></p></textarea>\r\n\r\nOn the Road\r\n\r\nWhile sitting in a car, bus, or taxi for a long period of time, you’re bound to get uncomfortable and restless. Although road trips and vacations are fun, with multiple people in a confined space there is no possible way to fulfill everyone’s needs. Keep these necessities in mind when preparing for your next road trip.\r\n<ul>\r\n	<li>Take stretching breaks to not only use the restroom, but to improve the circulation throughout your body.</li>\r\n	<li>Prepare for changes in temperature by packing a portable fan and a blanket – that way no one’s fighting about the A/C.</li>\r\n	<li>Wear comfortable clothes that allow you to easily adjust your position.</li>\r\n	<li>Bring a pillow to support your lower back so that your posture stays intact.</li>\r\n	<li>Pack healthy snacks to fight hunger pangs and prevent the sluggish feeling you’d get from junk food.</li>\r\n</ul>\r\nBy Train\r\n\r\nTravelling by train can be extremely convenient – depending on your destination. However, there are still some comforts the train lacks. Here are some essentials to increase your comfort while you take in the sights and enjoy the break from being behind the wheel.\r\n<ul>\r\n	<li>Bring a travel pillow to make your sleeping position more enjoyable.</li>\r\n	<li>Wear light, stretchy clothes.</li>\r\n	<li>Pack headphones to watch a movie or listen to music – just make sure not to stare at that bright screen too long!</li>\r\n	<li>Have healthy snacks on hand since there are no stops – you’ll save by not spending money on train food.</li>\r\n	<li>Don’t forget to bring a jacket and/or blanket in case you get cold.</li>\r\n</ul>\r\nIn the Air\r\n\r\nFlying can have many side effects on the body due to changes in altitude and time zones.\r\n<ul>\r\n	<li>We feel most comfortable when humidity in the air around us is about 40-70%</li>\r\n	<li>In an aircraft, the typical humidity is less than 20%</li>\r\n</ul>\r\nWhat can you do to prevent the uncomfortable challenges that come with flying?\r\n<ul>\r\n	<li>Drink plenty of fluids to reduce dehydration from the change in humidity and altitude.</li>\r\n	<li>Avoid wearing tight clothing to minimize swelling due to reduced oxygen.</li>\r\n	<li>Chew on gum, swallow, or yawn to help “pop” your ears during elevation changes.</li>\r\n	<li>Bring hand sanitizers to avoid germs and the risk of getting sick due to close confinement with someone who is ill.</li>\r\n	<li>Invest in a travel pillow that will keep you in an upright, comfortable posture while you sleep.</li>\r\n	<li>To avoid jet lag, set your clock to the new time in advance to help your body adjust as quickly as possible.</li>\r\n</ul>\r\nOn a Boat\r\n\r\nCruises can be a great draw for travelers due to their all-inclusive nature, but it’s important to know how to pack appropriately to remain comfortable throughout the trip. Don’t let sea sickness get the best of you!\r\n<ul>\r\n	<li>Thankfully, cruises provide plenty of entertainment and activities – make sure to reap the full benefits by staying active and walking around.</li>\r\n	<li>Avoid eating too many junk foods that may upset your stomach or make you feel sluggish – although it can be tempting with all the meals included.</li>\r\n	<li>Always pack motion sickness medicine such as Dramamine, just in case!</li>\r\n	<li>Being on a boat 24/7 in close quarters can be noisy – pack ear plugs to give yourself the necessary lights out and energy you’ll need for the next day.</li>\r\n	<li>Prepare for any type of weather with both jackets and sunscreen.</li>\r\n</ul>','On-the-Go! Tips to Stay Comfortable While Traveling','','publish','open','closed','','on-the-go-tips-to-stay-comfortable-while-traveling','','','2015-09-23 19:00:45','2015-09-23 19:00:45','',0,'http://thebackstore.com/wp/?p=1041',0,'post','',0),(1042,1,'2015-09-23 18:51:35','2015-09-23 18:51:35','','tips to stay comfortable while traveling infographic','','inherit','open','closed','','1509_ig_the-back-store_travel-comfort-tips_v2final','','','2015-09-23 18:51:53','2015-09-23 18:51:53','',1041,'http://thebackstore.com/wp/wp-content/uploads/2015/09/1509_ig_the-back-store_travel-comfort-tips_v2final.jpg',0,'attachment','image/jpeg',0),(1043,1,'2015-09-23 18:52:57','2015-09-23 18:52:57','Feeling wanderlust? Travelling is beneficial for the mind, body, and soul. Yet despite all the positives, travelling can have negative effects such as: dehydration, fatigue, and confinement.\r\n\r\nWhile it may seem difficult to keep the comforts of your home when you’re on-the-go, it’s not impossible. Check out our list of tips to take your trip to the next level of comfort and relaxation.\r\n\r\n<img class=\"aligncenter size-full wp-image-1042\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/09/1509_ig_the-back-store_travel-comfort-tips_v2final.jpg\" alt=\"tips to stay comfortable while traveling infographic\" width=\"803\" height=\"5820\" />\r\n\r\nOn the Road\r\n\r\nWhile sitting in a car, bus, or taxi for a long period of time, you’re bound to get uncomfortable and restless. Although road trips and vacations are fun, with multiple people in a confined space there is no possible way to fulfill everyone’s needs. Keep these necessities in mind when preparing for your next road trip.\r\n<ul>\r\n	<li>Take stretching breaks to not only use the restroom, but to improve the circulation throughout your body.</li>\r\n	<li>Prepare for changes in temperature by packing a portable fan and a blanket – that way no one’s fighting about the A/C.</li>\r\n	<li>Wear comfortable clothes that allow you to easily adjust your position.</li>\r\n	<li>Bring a pillow to support your lower back so that your posture stays intact.</li>\r\n	<li>Pack healthy snacks to fight hunger pangs and prevent the sluggish feeling you’d get from junk food.</li>\r\n</ul>\r\nBy Train\r\n\r\nTravelling by train can be extremely convenient – depending on your destination. However, there are still some comforts the train lacks. Here are some essentials to increase your comfort while you take in the sights and enjoy the break from being behind the wheel.\r\n<ul>\r\n	<li>Bring a travel pillow to make your sleeping position more enjoyable.</li>\r\n	<li>Wear light, stretchy clothes.</li>\r\n	<li>Pack headphones to watch a movie or listen to music – just make sure not to stare at that bright screen too long!</li>\r\n	<li>Have healthy snacks on hand since there are no stops – you’ll save by not spending money on train food.</li>\r\n	<li>Don’t forget to bring a jacket and/or blanket in case you get cold.</li>\r\n</ul>\r\nIn the Air\r\n\r\nFlying can have many side effects on the body due to changes in altitude and time zones.\r\n<ul>\r\n	<li>We feel most comfortable when humidity in the air around us is about 40-70%</li>\r\n	<li>In an aircraft, the typical humidity is less than 20%</li>\r\n</ul>\r\nWhat can you do to prevent the uncomfortable challenges that come with flying?\r\n<ul>\r\n	<li>Drink plenty of fluids to reduce dehydration from the change in humidity and altitude.</li>\r\n	<li>Avoid wearing tight clothing to minimize swelling due to reduced oxygen.</li>\r\n	<li>Chew on gum, swallow, or yawn to help “pop” your ears during elevation changes.</li>\r\n	<li>Bring hand sanitizers to avoid germs and the risk of getting sick due to close confinement with someone who is ill.</li>\r\n	<li>Invest in a travel pillow that will keep you in an upright, comfortable posture while you sleep.</li>\r\n	<li>To avoid jet lag, set your clock to the new time in advance to help your body adjust as quickly as possible.</li>\r\n</ul>\r\nOn a Boat\r\n\r\nCruises can be a great draw for travelers due to their all-inclusive nature, but it’s important to know how to pack appropriately to remain comfortable throughout the trip. Don’t let sea sickness get the best of you!\r\n<ul>\r\n	<li>Thankfully, cruises provide plenty of entertainment and activities – make sure to reap the full benefits by staying active and walking around.</li>\r\n	<li>Avoid eating too many junk foods that may upset your stomach or make you feel sluggish – although it can be tempting with all the meals included.</li>\r\n	<li>Always pack motion sickness medicine such as Dramamine, just in case!</li>\r\n	<li>Being on a boat 24/7 in close quarters can be noisy – pack ear plugs to give yourself the necessary lights out and energy you’ll need for the next day.</li>\r\n	<li>Prepare for any type of weather with both jackets and sunscreen.</li>\r\n</ul>','On-the-Go! Tips to Stay Comfortable While Traveling [INFOGRAPHIC]','','inherit','closed','closed','','1041-revision-v1','','','2015-09-23 18:52:57','2015-09-23 18:52:57','',1041,'http://thebackstore.com/wp/1041-revision-v1/',0,'revision','',0),(1044,1,'2015-09-23 18:57:06','2015-09-23 18:57:06','Feeling wanderlust? Travelling is beneficial for the mind, body, and soul. Yet despite all the positives, travelling can have negative effects such as: dehydration, fatigue, and confinement.\r\n\r\nWhile it may seem difficult to keep the comforts of your home when you’re on-the-go, it’s not impossible. Check out our list of tips to take your trip to the next level of comfort and relaxation.\r\n\r\n<img class=\"aligncenter size-full wp-image-1042\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/09/1509_ig_the-back-store_travel-comfort-tips_v2final.jpg\" alt=\"tips to stay comfortable while traveling infographic\" width=\"803\" height=\"5820\" />\r\n\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:200px;height:600px;\'><p><strong>Please include attribution to <a href=\"http://thebackstore.com/\">http://thebackstore.com/</a> with this graphic.</strong><br /><br /><a href=\'http://thebackstore.com/wp/on-the-go-tips-to-stay-comfortable-while-traveling-infographic\'><img src=\'http://thebackstore.com/wp/wp-content/uploads/2015/09/1509_ig_the-back-store_travel-comfort-tips_v2final.jpg\' alt=\'\' width=\'\'  border=\'0\' /></a></p></textarea>\r\n\r\nOn the Road\r\n\r\nWhile sitting in a car, bus, or taxi for a long period of time, you’re bound to get uncomfortable and restless. Although road trips and vacations are fun, with multiple people in a confined space there is no possible way to fulfill everyone’s needs. Keep these necessities in mind when preparing for your next road trip.\r\n<ul>\r\n	<li>Take stretching breaks to not only use the restroom, but to improve the circulation throughout your body.</li>\r\n	<li>Prepare for changes in temperature by packing a portable fan and a blanket – that way no one’s fighting about the A/C.</li>\r\n	<li>Wear comfortable clothes that allow you to easily adjust your position.</li>\r\n	<li>Bring a pillow to support your lower back so that your posture stays intact.</li>\r\n	<li>Pack healthy snacks to fight hunger pangs and prevent the sluggish feeling you’d get from junk food.</li>\r\n</ul>\r\nBy Train\r\n\r\nTravelling by train can be extremely convenient – depending on your destination. However, there are still some comforts the train lacks. Here are some essentials to increase your comfort while you take in the sights and enjoy the break from being behind the wheel.\r\n<ul>\r\n	<li>Bring a travel pillow to make your sleeping position more enjoyable.</li>\r\n	<li>Wear light, stretchy clothes.</li>\r\n	<li>Pack headphones to watch a movie or listen to music – just make sure not to stare at that bright screen too long!</li>\r\n	<li>Have healthy snacks on hand since there are no stops – you’ll save by not spending money on train food.</li>\r\n	<li>Don’t forget to bring a jacket and/or blanket in case you get cold.</li>\r\n</ul>\r\nIn the Air\r\n\r\nFlying can have many side effects on the body due to changes in altitude and time zones.\r\n<ul>\r\n	<li>We feel most comfortable when humidity in the air around us is about 40-70%</li>\r\n	<li>In an aircraft, the typical humidity is less than 20%</li>\r\n</ul>\r\nWhat can you do to prevent the uncomfortable challenges that come with flying?\r\n<ul>\r\n	<li>Drink plenty of fluids to reduce dehydration from the change in humidity and altitude.</li>\r\n	<li>Avoid wearing tight clothing to minimize swelling due to reduced oxygen.</li>\r\n	<li>Chew on gum, swallow, or yawn to help “pop” your ears during elevation changes.</li>\r\n	<li>Bring hand sanitizers to avoid germs and the risk of getting sick due to close confinement with someone who is ill.</li>\r\n	<li>Invest in a travel pillow that will keep you in an upright, comfortable posture while you sleep.</li>\r\n	<li>To avoid jet lag, set your clock to the new time in advance to help your body adjust as quickly as possible.</li>\r\n</ul>\r\nOn a Boat\r\n\r\nCruises can be a great draw for travelers due to their all-inclusive nature, but it’s important to know how to pack appropriately to remain comfortable throughout the trip. Don’t let sea sickness get the best of you!\r\n<ul>\r\n	<li>Thankfully, cruises provide plenty of entertainment and activities – make sure to reap the full benefits by staying active and walking around.</li>\r\n	<li>Avoid eating too many junk foods that may upset your stomach or make you feel sluggish – although it can be tempting with all the meals included.</li>\r\n	<li>Always pack motion sickness medicine such as Dramamine, just in case!</li>\r\n	<li>Being on a boat 24/7 in close quarters can be noisy – pack ear plugs to give yourself the necessary lights out and energy you’ll need for the next day.</li>\r\n	<li>Prepare for any type of weather with both jackets and sunscreen.</li>\r\n</ul>','On-the-Go! Tips to Stay Comfortable While Traveling [INFOGRAPHIC]','','inherit','closed','closed','','1041-revision-v1','','','2015-09-23 18:57:06','2015-09-23 18:57:06','',1041,'http://thebackstore.com/wp/1041-revision-v1/',0,'revision','',0),(1045,1,'2015-09-23 18:57:24','2015-09-23 18:57:24','Feeling wanderlust? Travelling is beneficial for the mind, body, and soul. Yet despite all the positives, travelling can have negative effects such as: dehydration, fatigue, and confinement.\r\n\r\nWhile it may seem difficult to keep the comforts of your home when you’re on-the-go, it’s not impossible. Check out our list of tips to take your trip to the next level of comfort and relaxation.\r\n\r\n<img class=\"aligncenter size-full wp-image-1042\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/09/1509_ig_the-back-store_travel-comfort-tips_v2final.jpg\" alt=\"tips to stay comfortable while traveling infographic\" width=\"803\" height=\"5820\" />\r\n\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:200px;height:600px;\'><p><strong>Please include attribution to <a href=\"http://thebackstore.com/\">http://thebackstore.com/</a> with this graphic.</strong><br /><br /><a href=\'http://thebackstore.com/wp/on-the-go-tips-to-stay-comfortable-while-traveling-infographic\'><img src=\'http://thebackstore.com/wp/wp-content/uploads/2015/09/1509_ig_the-back-store_travel-comfort-tips_v2final.jpg\' alt=\'\' width=\'\'  border=\'0\' /></a></p></textarea>\r\n\r\nOn the Road\r\n\r\nWhile sitting in a car, bus, or taxi for a long period of time, you’re bound to get uncomfortable and restless. Although road trips and vacations are fun, with multiple people in a confined space there is no possible way to fulfill everyone’s needs. Keep these necessities in mind when preparing for your next road trip.\r\n<ul>\r\n	<li>Take stretching breaks to not only use the restroom, but to improve the circulation throughout your body.</li>\r\n	<li>Prepare for changes in temperature by packing a portable fan and a blanket – that way no one’s fighting about the A/C.</li>\r\n	<li>Wear comfortable clothes that allow you to easily adjust your position.</li>\r\n	<li>Bring a pillow to support your lower back so that your posture stays intact.</li>\r\n	<li>Pack healthy snacks to fight hunger pangs and prevent the sluggish feeling you’d get from junk food.</li>\r\n</ul>\r\nBy Train\r\n\r\nTravelling by train can be extremely convenient – depending on your destination. However, there are still some comforts the train lacks. Here are some essentials to increase your comfort while you take in the sights and enjoy the break from being behind the wheel.\r\n<ul>\r\n	<li>Bring a travel pillow to make your sleeping position more enjoyable.</li>\r\n	<li>Wear light, stretchy clothes.</li>\r\n	<li>Pack headphones to watch a movie or listen to music – just make sure not to stare at that bright screen too long!</li>\r\n	<li>Have healthy snacks on hand since there are no stops – you’ll save by not spending money on train food.</li>\r\n	<li>Don’t forget to bring a jacket and/or blanket in case you get cold.</li>\r\n</ul>\r\nIn the Air\r\n\r\nFlying can have many side effects on the body due to changes in altitude and time zones.\r\n<ul>\r\n	<li>We feel most comfortable when humidity in the air around us is about 40-70%</li>\r\n	<li>In an aircraft, the typical humidity is less than 20%</li>\r\n</ul>\r\nWhat can you do to prevent the uncomfortable challenges that come with flying?\r\n<ul>\r\n	<li>Drink plenty of fluids to reduce dehydration from the change in humidity and altitude.</li>\r\n	<li>Avoid wearing tight clothing to minimize swelling due to reduced oxygen.</li>\r\n	<li>Chew on gum, swallow, or yawn to help “pop” your ears during elevation changes.</li>\r\n	<li>Bring hand sanitizers to avoid germs and the risk of getting sick due to close confinement with someone who is ill.</li>\r\n	<li>Invest in a travel pillow that will keep you in an upright, comfortable posture while you sleep.</li>\r\n	<li>To avoid jet lag, set your clock to the new time in advance to help your body adjust as quickly as possible.</li>\r\n</ul>\r\nOn a Boat\r\n\r\nCruises can be a great draw for travelers due to their all-inclusive nature, but it’s important to know how to pack appropriately to remain comfortable throughout the trip. Don’t let sea sickness get the best of you!\r\n<ul>\r\n	<li>Thankfully, cruises provide plenty of entertainment and activities – make sure to reap the full benefits by staying active and walking around.</li>\r\n	<li>Avoid eating too many junk foods that may upset your stomach or make you feel sluggish – although it can be tempting with all the meals included.</li>\r\n	<li>Always pack motion sickness medicine such as Dramamine, just in case!</li>\r\n	<li>Being on a boat 24/7 in close quarters can be noisy – pack ear plugs to give yourself the necessary lights out and energy you’ll need for the next day.</li>\r\n	<li>Prepare for any type of weather with both jackets and sunscreen.</li>\r\n</ul>','On-the-Go! Tips to Stay Comfortable While Traveling','','inherit','closed','closed','','1041-revision-v1','','','2015-09-23 18:57:24','2015-09-23 18:57:24','',1041,'http://thebackstore.com/wp/1041-revision-v1/',0,'revision','',0),(1046,1,'2015-09-23 19:00:31','2015-09-23 19:00:31','','comfortable travel','','inherit','open','closed','','comfortabletravel','','','2015-09-23 19:00:42','2015-09-23 19:00:42','',1041,'http://thebackstore.com/wp/wp-content/uploads/2015/09/comfortabletravel.png',0,'attachment','image/png',0),(1049,1,'2015-10-27 09:00:20','2015-10-27 09:00:20','We all know that beauty sleep helps us function at our best, but just <a href=\"http://thebackstore.com/wp/catching-zs-5-common-sleeping-positions/\" target=\"_blank\">why exactly is sleeping so important</a>? And how does a lack of sleep affect our bodies and our minds? With schedules that are busier than ever, a whopping <a href=\"http://www.gallup.com/poll/166553/less-recommended-amount-sleep.aspx?utm_source=alert&amp;utm_medium=email&amp;utm_campaign=syndication&amp;utm_content=morelink&amp;utm_term=USA%20-%20Well-Being\" target=\"_blank\" rel=\"nofollow\">40% of Americans</a> are getting less than the recommended amount of sleep. Let’s take a look at what exactly a good night’s sleep can do for us, and what we’re missing out on when we pull those all-nighters.\r\n\r\n<img class=\"aligncenter size-medium wp-image-1050\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/10/112_2892277-1-300x200.jpg\" alt=\"sleep well\" width=\"300\" height=\"200\" />\r\n<h2>Emotional Well-being</h2>\r\nBrain function. Sleep gives your mind time to rest and reorganize, and a lack of it can inhibit your ability to learn, react, and interact well with others. Over time, missing out on quality sleep can begin to also affect your quality of life. Most notably, it can affect your ability to pay attention, make decisions, be creative, and problem solve.\r\n\r\nHappiness. Stress can also be increased by a lack of sleep, and this increase controls many physical factors that can put your health at risk. A lack of sleep has also been shown to increase signs of anxiety and depression, contribute to mood swings, lower motivation, and cause an increase in risk-taking behaviors. It also takes a toll on your memory, which makes it harder to learn new things and practice new skills effectively.\r\n<h2>Physical Health</h2>\r\nLifespan. Getting too much or too little sleep is also notably associated with a shorter lifespan. Receiving a good night’s sleep can also help reduce blood pressure and the inflammation that can cause arthritis, diabetes, and other health issues such as migraines and vision problems. An interrupted circadian rhythm also puts you at a higher risk of developing breast and colon cancer. And as it turns out, they call it beauty sleep for a reason. Sleeping poorly can exacerbate chronic skin conditions, lower healing times, and increase signs of aging.\r\n\r\nWeight. Weight is another area that can be affected by your sleeping patterns. The same hormones that affect your sleeping patterns also affect your metabolism, and sleepiness can drive hunger. Even if you’re not overweight, sleep deprivation also inhibits your body’s ability to control blood sugar. Over time, this can put you at an increased risk of type 2 diabetes. If you’re athletic, a lack of sleep can also get in the way of your physical performance. It turns out that individuals who are sleep deprived lose more muscle mass and are more prone to late night eating and increased hunger throughout the day. Sleeping also allows your body to amass more muscle, as the growth hormone necessary for muscle building is produced during natural sleep cycles.\r\n\r\nDriving. A lack of sleep can even impact your driving abilities. Drivers who are sleepy are at an increased risk of getting into an accident. A lack of sleep can affect a driver’s reaction time, attentiveness, and decision-making skills. According to the CDC and the National Highway Traffic Safety Administration, an estimated <a href=\"http://www.cdc.gov/features/dsdrowsydriving/\" target=\"_blank\" rel=\"nofollow\">2.5% of fatal crashes</a> involve drowsy drivers.\r\n\r\nIntimacy. Another great benefit to getting more shut-eye is an increase in libido and sexual function. Sleep increases testosterone levels, which helps improve sex drive in both men and women.\r\n\r\nGetting enough sleep not only helps us feel better, it also helps us function better and remain healthy throughout our lives. <a href=\"http://thebackstore.com/wp/common-sleep-positions-infographic/\" target=\"_blank\">Resting up is an important part of maintaining a good quality of life</a> and reducing the risk of cancer, disease, automobile accidents, obesity, mood disorders, and more. So next time you worry about getting out of bed too early, go ahead and press that snooze button. You’ll be doing a good deed for both your body and your mind.','The Many Benefits of Sleeping Well','','publish','open','closed','','the-many-benefits-of-sleeping-well','','','2015-10-22 18:12:50','2015-10-22 18:12:50','',0,'http://thebackstore.com/wp/?p=1049',0,'post','',0),(1050,1,'2015-10-22 18:11:32','2015-10-22 18:11:32','','sleep well','','inherit','open','closed','','112_2892277-1','','','2015-10-22 18:11:55','2015-10-22 18:11:55','',1049,'http://thebackstore.com/wp/wp-content/uploads/2015/10/112_2892277-1.jpg',0,'attachment','image/jpeg',0),(1051,1,'2015-10-22 18:12:22','2015-10-22 18:12:22','We all know that beauty sleep helps us function at our best, but just <a href=\"http://thebackstore.com/wp/catching-zs-5-common-sleeping-positions/\" target=\"_blank\">why exactly is sleeping so important</a>? And how does a lack of sleep affect our bodies and our minds? With schedules that are busier than ever, a whopping <a href=\"http://www.gallup.com/poll/166553/less-recommended-amount-sleep.aspx?utm_source=alert&amp;utm_medium=email&amp;utm_campaign=syndication&amp;utm_content=morelink&amp;utm_term=USA%20-%20Well-Being\" target=\"_blank\" rel=\"nofollow\">40% of Americans</a> are getting less than the recommended amount of sleep. Let’s take a look at what exactly a good night’s sleep can do for us, and what we’re missing out on when we pull those all-nighters.\r\n<h2>Emotional Well-being</h2>\r\nBrain function. Sleep gives your mind time to rest and reorganize, and a lack of it can inhibit your ability to learn, react, and interact well with others. Over time, missing out on quality sleep can begin to also affect your quality of life. Most notably, it can affect your ability to pay attention, make decisions, be creative, and problem solve.\r\n\r\nHappiness. Stress can also be increased by a lack of sleep, and this increase controls many physical factors that can put your health at risk. A lack of sleep has also been shown to increase signs of anxiety and depression, contribute to mood swings, lower motivation, and cause an increase in risk-taking behaviors. It also takes a toll on your memory, which makes it harder to learn new things and practice new skills effectively.\r\n<h2>Physical Health</h2>\r\nLifespan. Getting too much or too little sleep is also notably associated with a shorter lifespan. Receiving a good night’s sleep can also help reduce blood pressure and the inflammation that can cause arthritis, diabetes, and other health issues such as migraines and vision problems. An interrupted circadian rhythm also puts you at a higher risk of developing breast and colon cancer. And as it turns out, they call it beauty sleep for a reason. Sleeping poorly can exacerbate chronic skin conditions, lower healing times, and increase signs of aging.\r\n\r\nWeight. Weight is another area that can be affected by your sleeping patterns. The same hormones that affect your sleeping patterns also affect your metabolism, and sleepiness can drive hunger. Even if you’re not overweight, sleep deprivation also inhibits your body’s ability to control blood sugar. Over time, this can put you at an increased risk of type 2 diabetes. If you’re athletic, a lack of sleep can also get in the way of your physical performance. It turns out that individuals who are sleep deprived lose more muscle mass and are more prone to late night eating and increased hunger throughout the day. Sleeping also allows your body to amass more muscle, as the growth hormone necessary for muscle building is produced during natural sleep cycles.\r\n\r\nDriving. A lack of sleep can even impact your driving abilities. Drivers who are sleepy are at an increased risk of getting into an accident. A lack of sleep can affect a driver’s reaction time, attentiveness, and decision-making skills. According to the CDC and the National Highway Traffic Safety Administration, an estimated <a href=\"http://www.cdc.gov/features/dsdrowsydriving/\" target=\"_blank\" rel=\"nofollow\">2.5% of fatal crashes</a> involve drowsy drivers.\r\n\r\nIntimacy. Another great benefit to getting more shut-eye is an increase in libido and sexual function. Sleep increases testosterone levels, which helps improve sex drive in both men and women.\r\n\r\nGetting enough sleep not only helps us feel better, it also helps us function better and remain healthy throughout our lives. <a href=\"http://thebackstore.com/wp/common-sleep-positions-infographic/\" target=\"_blank\">Resting up is an important part of maintaining a good quality of life</a> and reducing the risk of cancer, disease, automobile accidents, obesity, mood disorders, and more. So next time you worry about getting out of bed too early, go ahead and press that snooze button. You’ll be doing a good deed for both your body and your mind.','The Many Benefits of Sleeping Well','','inherit','closed','closed','','1049-revision-v1','','','2015-10-22 18:12:22','2015-10-22 18:12:22','',1049,'http://thebackstore.com/wp/1049-revision-v1/',0,'revision','',0),(1052,1,'2015-10-22 18:12:50','2015-10-22 18:12:50','We all know that beauty sleep helps us function at our best, but just <a href=\"http://thebackstore.com/wp/catching-zs-5-common-sleeping-positions/\" target=\"_blank\">why exactly is sleeping so important</a>? And how does a lack of sleep affect our bodies and our minds? With schedules that are busier than ever, a whopping <a href=\"http://www.gallup.com/poll/166553/less-recommended-amount-sleep.aspx?utm_source=alert&amp;utm_medium=email&amp;utm_campaign=syndication&amp;utm_content=morelink&amp;utm_term=USA%20-%20Well-Being\" target=\"_blank\" rel=\"nofollow\">40% of Americans</a> are getting less than the recommended amount of sleep. Let’s take a look at what exactly a good night’s sleep can do for us, and what we’re missing out on when we pull those all-nighters.\r\n\r\n<img class=\"aligncenter size-medium wp-image-1050\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/10/112_2892277-1-300x200.jpg\" alt=\"sleep well\" width=\"300\" height=\"200\" />\r\n<h2>Emotional Well-being</h2>\r\nBrain function. Sleep gives your mind time to rest and reorganize, and a lack of it can inhibit your ability to learn, react, and interact well with others. Over time, missing out on quality sleep can begin to also affect your quality of life. Most notably, it can affect your ability to pay attention, make decisions, be creative, and problem solve.\r\n\r\nHappiness. Stress can also be increased by a lack of sleep, and this increase controls many physical factors that can put your health at risk. A lack of sleep has also been shown to increase signs of anxiety and depression, contribute to mood swings, lower motivation, and cause an increase in risk-taking behaviors. It also takes a toll on your memory, which makes it harder to learn new things and practice new skills effectively.\r\n<h2>Physical Health</h2>\r\nLifespan. Getting too much or too little sleep is also notably associated with a shorter lifespan. Receiving a good night’s sleep can also help reduce blood pressure and the inflammation that can cause arthritis, diabetes, and other health issues such as migraines and vision problems. An interrupted circadian rhythm also puts you at a higher risk of developing breast and colon cancer. And as it turns out, they call it beauty sleep for a reason. Sleeping poorly can exacerbate chronic skin conditions, lower healing times, and increase signs of aging.\r\n\r\nWeight. Weight is another area that can be affected by your sleeping patterns. The same hormones that affect your sleeping patterns also affect your metabolism, and sleepiness can drive hunger. Even if you’re not overweight, sleep deprivation also inhibits your body’s ability to control blood sugar. Over time, this can put you at an increased risk of type 2 diabetes. If you’re athletic, a lack of sleep can also get in the way of your physical performance. It turns out that individuals who are sleep deprived lose more muscle mass and are more prone to late night eating and increased hunger throughout the day. Sleeping also allows your body to amass more muscle, as the growth hormone necessary for muscle building is produced during natural sleep cycles.\r\n\r\nDriving. A lack of sleep can even impact your driving abilities. Drivers who are sleepy are at an increased risk of getting into an accident. A lack of sleep can affect a driver’s reaction time, attentiveness, and decision-making skills. According to the CDC and the National Highway Traffic Safety Administration, an estimated <a href=\"http://www.cdc.gov/features/dsdrowsydriving/\" target=\"_blank\" rel=\"nofollow\">2.5% of fatal crashes</a> involve drowsy drivers.\r\n\r\nIntimacy. Another great benefit to getting more shut-eye is an increase in libido and sexual function. Sleep increases testosterone levels, which helps improve sex drive in both men and women.\r\n\r\nGetting enough sleep not only helps us feel better, it also helps us function better and remain healthy throughout our lives. <a href=\"http://thebackstore.com/wp/common-sleep-positions-infographic/\" target=\"_blank\">Resting up is an important part of maintaining a good quality of life</a> and reducing the risk of cancer, disease, automobile accidents, obesity, mood disorders, and more. So next time you worry about getting out of bed too early, go ahead and press that snooze button. You’ll be doing a good deed for both your body and your mind.','The Many Benefits of Sleeping Well','','inherit','closed','closed','','1049-revision-v1','','','2015-10-22 18:12:50','2015-10-22 18:12:50','',1049,'http://thebackstore.com/wp/1049-revision-v1/',0,'revision','',0),(1053,1,'2015-10-22 18:13:04','2015-10-22 18:13:04','We all know that beauty sleep helps us function at our best, but just <a href=\"http://thebackstore.com/wp/catching-zs-5-common-sleeping-positions/\" target=\"_blank\">why exactly is sleeping so important</a>? And how does a lack of sleep affect our bodies and our minds? With schedules that are busier than ever, a whopping <a href=\"http://www.gallup.com/poll/166553/less-recommended-amount-sleep.aspx?utm_source=alert&amp;utm_medium=email&amp;utm_campaign=syndication&amp;utm_content=morelink&amp;utm_term=USA%20-%20Well-Being\" target=\"_blank\" rel=\"nofollow\">40% of Americans</a> are getting less than the recommended amount of sleep. Let’s take a look at what exactly a good night’s sleep can do for us, and what we’re missing out on when we pull those all-nighters.\r\n\r\n<img class=\"aligncenter size-medium wp-image-1050\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/10/112_2892277-1-300x200.jpg\" alt=\"sleep well\" width=\"300\" height=\"200\" />\r\n<h2>Emotional Well-being</h2>\r\nBrain function. Sleep gives your mind time to rest and reorganize, and a lack of it can inhibit your ability to learn, react, and interact well with others. Over time, missing out on quality sleep can begin to also affect your quality of life. Most notably, it can affect your ability to pay attention, make decisions, be creative, and problem solve.\r\n\r\nHappiness. Stress can also be increased by a lack of sleep, and this increase controls many physical factors that can put your health at risk. A lack of sleep has also been shown to increase signs of anxiety and depression, contribute to mood swings, lower motivation, and cause an increase in risk-taking behaviors. It also takes a toll on your memory, which makes it harder to learn new things and practice new skills effectively.\r\n<h2>Physical Health</h2>\r\nLifespan. Getting too much or too little sleep is also notably associated with a shorter lifespan. Receiving a good night’s sleep can also help reduce blood pressure and the inflammation that can cause arthritis, diabetes, and other health issues such as migraines and vision problems. An interrupted circadian rhythm also puts you at a higher risk of developing breast and colon cancer. And as it turns out, they call it beauty sleep for a reason. Sleeping poorly can exacerbate chronic skin conditions, lower healing times, and increase signs of aging.\r\n\r\nWeight. Weight is another area that can be affected by your sleeping patterns. The same hormones that affect your sleeping patterns also affect your metabolism, and sleepiness can drive hunger. Even if you’re not overweight, sleep deprivation also inhibits your body’s ability to control blood sugar. Over time, this can put you at an increased risk of type 2 diabetes. If you’re athletic, a lack of sleep can also get in the way of your physical performance. It turns out that individuals who are sleep deprived lose more muscle mass and are more prone to late night eating and increased hunger throughout the day. Sleeping also allows your body to amass more muscle, as the growth hormone necessary for muscle building is produced during natural sleep cycles.\r\n\r\nDriving. A lack of sleep can even impact your driving abilities. Drivers who are sleepy are at an increased risk of getting into an accident. A lack of sleep can affect a driver’s reaction time, attentiveness, and decision-making skills. According to the CDC and the National Highway Traffic Safety Administration, an estimated <a href=\"http://www.cdc.gov/features/dsdrowsydriving/\" target=\"_blank\" rel=\"nofollow\">2.5% of fatal crashes</a> involve drowsy drivers.\r\n\r\nIntimacy. Another great benefit to getting more shut-eye is an increase in libido and sexual function. Sleep increases testosterone levels, which helps improve sex drive in both men and women.\r\n\r\nGetting enough sleep not only helps us feel better, it also helps us function better and remain healthy throughout our lives. <a href=\"http://thebackstore.com/wp/common-sleep-positions-infographic/\" target=\"_blank\">Resting up is an important part of maintaining a good quality of life</a> and reducing the risk of cancer, disease, automobile accidents, obesity, mood disorders, and more. So next time you worry about getting out of bed too early, go ahead and press that snooze button. You’ll be doing a good deed for both your body and your mind.','The Many Benefits of Sleeping Well','','inherit','closed','closed','','1049-autosave-v1','','','2015-10-22 18:13:04','2015-10-22 18:13:04','',1049,'http://thebackstore.com/wp/1049-autosave-v1/',0,'revision','',0),(1055,1,'2015-11-12 09:00:25','2015-11-12 09:00:25','We all go through times when our stress and anxiety hit their peak, and it can be difficult to find the means by which to unwind ourselves and recapture our peace of mind. And although a certain amount of stress can be beneficial, too much of it can wreak havoc on our physical and emotional well-being. Because unchecked stress can be so detrimental to our quality of life, it’s important to have a dedicated plan of action to help alleviate tension when it piles up. Here are a few anxiety busters to help you take a load off when times get tough.\r\n\r\n<img class=\"aligncenter size-medium wp-image-1057\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/11/nature-people-legs-summer-300x200.jpg\" alt=\"relaxation\" width=\"300\" height=\"200\" />\r\n<h2>Massage it Away</h2>\r\nWe can carry a great deal of stress in our bodies, and a little bit of human touch can go a long way towards helping us re-center both body and mind. Therapeutic massage can help relieve physical pain, loosen up muscles that have been overburdened by stress, and also make us feel well taken care of.\r\n\r\nIf you’d rather get off your feet in the comfort of your own home, consider pampering yourself with a <a href=\"http://thebackstore.com/massagers/human-touch/ht-1350-cirqlation-pro-foot-and-calf-massager-refurbished.html\" target=\"_blank\">foot and calf massager</a> instead of heading to the spa. These special little contraptions can help you shift into your comfort zone, increase your blood circulation, and relieve feet that are tired from running through life at full speed.\r\n<h2>There’s an App for That</h2>\r\nAre you feeling like you need a little extra stress management these days but are having a hard enough time just managing your schedule? Fortunately, now there are a great many apps to help you out. Check out <a href=\"http://www.healthline.com/health/anxiety/top-iphone-android-apps#2\" target=\"_blank\" rel=\"nofollow\">healthline.com</a>’s 15 best anxiety apps of 2015 and let your phone assist you with items like your sleep schedule, meditation rituals, anxiety triggers, and more.\r\n<h2>Work it Out</h2>\r\nExercise doesn’t just help keep you in good physical shape, it can also help you get out of your own head. Exercise activates the endorphins that naturally make you feel an overall sense of well-being, something that is often lacking when stress levels increase. Exercise has been scientifically proven to lift your mood, lower your blood pressure, and increase your self-esteem, helping you not only alleviate current tension but also keep it at bay.\r\n<h2>Light Up Your Life</h2>\r\nJust a little change of scenery can create a big shift in your mood. After days of harsh lights and strange sounds and smells, sometimes a little bit of ambiance is all it takes to help ease the tension brought on by our overactive lifestyles. So break out your favorite aroma, turn down the lights, put on some relaxing tunes, and draw yourself a bubble bath. After all, we do our best work when we’re relaxed and ready to take on our next challenge.\r\n<h2>Distract Yourself</h2>\r\nSometimes tension can be exacerbated by simply not being able to turn off your mind. If you can’t stop thinking about issues that are causing you anxiety, try to refocus your mind onto a more enjoyable distraction. Pick up a favorite book, turn on an interesting movie, or simply reserve the time for a good long nap. Sometimes taking a breather from your problems can help you see them in a fresh light and tackle them with renewed creativity.\r\n<h2>Articulate It Away</h2>\r\nAre you feeling everything pile up but can’t quite put your finger on the problem? Sometimes talking to a friend, making a list, or writing out how you are feeling can help you get a handle on the root cause of your tension. Once you’ve articulated what is causing you the most stress, you can focus on alleviating that particular issue and confidently move on.','Feeling Tense? Check Out These Tools for Relaxation','','publish','open','closed','','feeling-tense-check-out-these-tools-for-relaxation','','','2015-11-11 20:11:47','2015-11-11 20:11:47','',0,'http://thebackstore.com/wp/?p=1055',0,'post','',0),(1056,1,'2015-11-11 20:02:57','2015-11-11 20:02:57','We all go through times when our stress and anxiety hit their peak, and it can be difficult to find the means by which to unwind ourselves and recapture our peace of mind. And although a certain amount of stress can be beneficial, too much of it can wreak havoc on our physical and emotional well-being. Because unchecked stress can be so detrimental to our quality of life, it’s important to have a dedicated plan of action to help alleviate tension when it piles up. Here are a few anxiety busters to help you take a load off when times get tough.\r\n<h2>Massage it Away</h2>\r\nWe can carry a great deal of stress in our bodies, and a little bit of human touch can go a long way towards helping us re-center both body and mind. Therapeutic massage can help relieve physical pain, loosen up muscles that have been overburdened by stress, and also make us feel well taken care of.\r\n\r\nIf you’d rather get off your feet in the comfort of your own home, consider pampering yourself with a <a href=\"http://thebackstore.com/massagers/human-touch/ht-1350-cirqlation-pro-foot-and-calf-massager-refurbished.html\" target=\"_blank\">foot and calf massager</a> instead of heading to the spa. These special little contraptions can help you shift into your comfort zone, increase your blood circulation, and relieve feet that are tired from running through life at full speed.\r\n<h2>There’s an App for That</h2>\r\nAre you feeling like you need a little extra stress management these days but are having a hard enough time just managing your schedule? Fortunately, now there are a great many apps to help you out. Check out <a href=\"http://www.healthline.com/health/anxiety/top-iphone-android-apps#2\" target=\"_blank\" rel=\"nofollow\">healthline.com</a>’s 15 best anxiety apps of 2015 and let your phone assist you with items like your sleep schedule, meditation rituals, anxiety triggers, and more.\r\n<h2>Work it Out</h2>\r\nExercise doesn’t just help keep you in good physical shape, it can also help you get out of your own head. Exercise activates the endorphins that naturally make you feel an overall sense of well-being, something that is often lacking when stress levels increase. Exercise has been scientifically proven to lift your mood, lower your blood pressure, and increase your self-esteem, helping you not only alleviate current tension but also keep it at bay.\r\n<h2>Light Up Your Life</h2>\r\nJust a little change of scenery can create a big shift in your mood. After days of harsh lights and strange sounds and smells, sometimes a little bit of ambiance is all it takes to help ease the tension brought on by our overactive lifestyles. So break out your favorite aroma, turn down the lights, put on some relaxing tunes, and draw yourself a bubble bath. After all, we do our best work when we’re relaxed and ready to take on our next challenge.\r\n<h2>Distract Yourself</h2>\r\nSometimes tension can be exacerbated by simply not being able to turn off your mind. If you can’t stop thinking about issues that are causing you anxiety, try to refocus your mind onto a more enjoyable distraction. Pick up a favorite book, turn on an interesting movie, or simply reserve the time for a good long nap. Sometimes taking a breather from your problems can help you see them in a fresh light and tackle them with renewed creativity.\r\n<h2>Articulate It Away</h2>\r\nAre you feeling everything pile up but can’t quite put your finger on the problem? Sometimes talking to a friend, making a list, or writing out how you are feeling can help you get a handle on the root cause of your tension. Once you’ve articulated what is causing you the most stress, you can focus on alleviating that particular issue and confidently move on.','Feeling Tense? Check Out These Tools for Relaxation','','inherit','closed','closed','','1055-revision-v1','','','2015-11-11 20:02:57','2015-11-11 20:02:57','',1055,'http://thebackstore.com/wp/1055-revision-v1/',0,'revision','',0),(1057,1,'2015-11-11 20:11:08','2015-11-11 20:11:08','','relaxation','','inherit','open','closed','','nature-people-legs-summer','','','2015-11-11 20:11:25','2015-11-11 20:11:25','',1055,'http://thebackstore.com/wp/wp-content/uploads/2015/11/nature-people-legs-summer.jpg',0,'attachment','image/jpeg',0),(1058,1,'2015-11-11 20:11:28','2015-11-11 20:11:28','We all go through times when our stress and anxiety hit their peak, and it can be difficult to find the means by which to unwind ourselves and recapture our peace of mind. And although a certain amount of stress can be beneficial, too much of it can wreak havoc on our physical and emotional well-being. Because unchecked stress can be so detrimental to our quality of life, it’s important to have a dedicated plan of action to help alleviate tension when it piles up. Here are a few anxiety busters to help you take a load off when times get tough.\r\n\r\n<img class=\"aligncenter size-medium wp-image-1057\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/11/nature-people-legs-summer-300x200.jpg\" alt=\"relaxation\" width=\"300\" height=\"200\" />\r\n<h2>Massage it Away</h2>\r\nWe can carry a great deal of stress in our bodies, and a little bit of human touch can go a long way towards helping us re-center both body and mind. Therapeutic massage can help relieve physical pain, loosen up muscles that have been overburdened by stress, and also make us feel well taken care of.\r\n\r\nIf you’d rather get off your feet in the comfort of your own home, consider pampering yourself with a <a href=\"http://thebackstore.com/massagers/human-touch/ht-1350-cirqlation-pro-foot-and-calf-massager-refurbished.html\" target=\"_blank\">foot and calf massager</a> instead of heading to the spa. These special little contraptions can help you shift into your comfort zone, increase your blood circulation, and relieve feet that are tired from running through life at full speed.\r\n<h2>There’s an App for That</h2>\r\nAre you feeling like you need a little extra stress management these days but are having a hard enough time just managing your schedule? Fortunately, now there are a great many apps to help you out. Check out <a href=\"http://www.healthline.com/health/anxiety/top-iphone-android-apps#2\" target=\"_blank\" rel=\"nofollow\">healthline.com</a>’s 15 best anxiety apps of 2015 and let your phone assist you with items like your sleep schedule, meditation rituals, anxiety triggers, and more.\r\n<h2>Work it Out</h2>\r\nExercise doesn’t just help keep you in good physical shape, it can also help you get out of your own head. Exercise activates the endorphins that naturally make you feel an overall sense of well-being, something that is often lacking when stress levels increase. Exercise has been scientifically proven to lift your mood, lower your blood pressure, and increase your self-esteem, helping you not only alleviate current tension but also keep it at bay.\r\n<h2>Light Up Your Life</h2>\r\nJust a little change of scenery can create a big shift in your mood. After days of harsh lights and strange sounds and smells, sometimes a little bit of ambiance is all it takes to help ease the tension brought on by our overactive lifestyles. So break out your favorite aroma, turn down the lights, put on some relaxing tunes, and draw yourself a bubble bath. After all, we do our best work when we’re relaxed and ready to take on our next challenge.\r\n<h2>Distract Yourself</h2>\r\nSometimes tension can be exacerbated by simply not being able to turn off your mind. If you can’t stop thinking about issues that are causing you anxiety, try to refocus your mind onto a more enjoyable distraction. Pick up a favorite book, turn on an interesting movie, or simply reserve the time for a good long nap. Sometimes taking a breather from your problems can help you see them in a fresh light and tackle them with renewed creativity.\r\n<h2>Articulate It Away</h2>\r\nAre you feeling everything pile up but can’t quite put your finger on the problem? Sometimes talking to a friend, making a list, or writing out how you are feeling can help you get a handle on the root cause of your tension. Once you’ve articulated what is causing you the most stress, you can focus on alleviating that particular issue and confidently move on.','Feeling Tense? Check Out These Tools for Relaxation','','inherit','closed','closed','','1055-revision-v1','','','2015-11-11 20:11:28','2015-11-11 20:11:28','',1055,'http://thebackstore.com/wp/1055-revision-v1/',0,'revision','',0),(1059,1,'2015-11-18 00:41:50','2015-11-18 00:41:50','','Have a Happy','','inherit','open','closed','','have-a-happy','','','2015-11-18 00:41:50','2015-11-18 00:41:50','',0,'http://thebackstore.com/wp/wp-content/uploads/2015/11/Have-a-Happy.png',0,'attachment','image/png',0),(1060,1,'2015-11-18 00:45:06','2015-11-18 00:45:06','','newyears (1)','','inherit','open','closed','','newyears-1','','','2015-11-18 00:45:06','2015-11-18 00:45:06','',0,'http://thebackstore.com/wp/wp-content/uploads/2015/11/newyears-1.png',0,'attachment','image/png',0),(1062,1,'2015-12-03 09:00:44','2015-12-03 09:00:44','With busy schedules and long days that require a solid level of brainpower, a <a href=\"http://thebackstore.com/wp/catching-zs-5-common-sleeping-positions/\" target=\"_blank\">good night’s sleep is essential</a> to keep us running at our best. But according to the CDC and the <a href=\"http://www.cdc.gov/features/dssleep/\" target=\"_blank\" rel=\"nofollow\">National Health Interview Survey</a>, up to 30% of adults are routinely getting too few hours of sleep. This can cause a wide range of health problems and social issues, including chronic diseases, a lower quality of life, irritability, and reduced productivity. So how do we fix this epidemic and catch those important hours of snooze time? Here are six tips for getting a better night’s sleep.\r\n\r\n<img class=\"aligncenter size-medium wp-image-1063\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/12/843D85B223-300x225.jpg\" alt=\"sleep\" width=\"300\" height=\"225\" />\r\n<h2>Get Adequate Exercise</h2>\r\nIn order to get enough downtime, it’s important to also get enough uptime too. Adequate exercise is an important part of preparing your body for a restful night. If you find yourself missing visits from Mr. Sandman, try ramping up your exercise regimen. Pick up that gym membership, go for a jog, or practice yoga to add some peaceful fitness to your routine as well.\r\n<h2>Track Your Sleep</h2>\r\nSleep schedules help your body self-regulate better, and offer you the opportunity to establish a daily routine. A sleep schedule helps your body predict when to begin slowing down and preparing for sleep, and also sleep soundly for a predictable amount of time. <a href=\"http://lifehacker.com/5993005/five-best-sleep-tracking-gadgets-or-apps\" target=\"_blank\" rel=\"nofollow\">Sleep tracking apps</a> can also tell you when and how often you were restless during the night, and even wake you gently at the best time in your sleep cycle. Some apps can even record you if you talk or snore in your sleep, and notify you of disorders such as sleep apnea.\r\n<h2>Get a Good Mattress</h2>\r\nYour mattress and <a href=\"http://thebackstore.com/shop-by-product/pillows.html\" target=\"_blank\">pillows</a> are critical additions to your arsenal of tools that can help you get a good night’s sleep. For starters, make sure that your mattress <a href=\"http://thebackstore.com/wp/common-sleep-positions-infographic/\" target=\"_blank\">supports your sleeping style</a>, and add mattress pads or opt for a new mattress if you find it hard to get comfortable. Body pillows can help you separate your knees and take pressure off your spine. If you’re a side sleeper, placing a pillow under your head can help you neutralize spinal stress and sleep more soundly without those disturbing aches and pains.\r\n<h2>Eat Right</h2>\r\nYour nutrition also plays an important part in the regulation of your sleep cycle, and eating the right foods at the right times can make a big difference in the quality of your slumber. If you have trouble getting to sleep, make sure to avoid caffeine, heavy meals, alcohol, and cigarettes right before bedtime. Try to schedule your meals so that you have a good two to three hours in between your last meal and the time in which your head hits the pillow. If you’re still hungry after dinner, try a light snack approximately 45 minutes before bedtime.\r\n<h2>Manage Your Stress</h2>\r\nStress is a large cause of sleeplessness for many Americans. If you find your mind running the moment your head hits the pillow, it might be time to practice some de-stressing tools, such as meditation or positive visualization. Try to wind down before bed with a good book, some reflective writing, or a hot bath. Or try a meditative approach with an app such as <a href=\"https://itunes.apple.com/us/app/relax-sleep-well-by-glenn/id412690467?mt=8\" target=\"_blank\" rel=\"nofollow\">Relax &amp; Sleep Well</a>, by hypnotherapist Glenn Harrold.\r\n<h2>Arrange Your Ambiance</h2>\r\nNoises and bright lights from traffic, housemates, children, technology, and pets can all interrupt your sleep. When you’re looking for the best atmosphere in which to doze off, consider putting on a sleeping mask and taking advantage of some white noise. Many <a href=\"http://www.healthline.com/health/healthy-sleep/top-insomnia-iphone-android-apps#3\" target=\"_blank\" rel=\"nofollow\">new Smartphone apps</a> on the market can offer a wide number of gentle noises to help you fall into slumber, uninterrupted.','6 Tips for a Good Night’s Sleep','','publish','open','closed','','6-tips-for-a-good-nights-sleep','','','2015-12-02 22:19:31','2015-12-02 22:19:31','',0,'http://thebackstore.com/wp/?p=1062',0,'post','',0),(1063,1,'2015-12-02 22:17:45','2015-12-02 22:17:45','','sleep','','inherit','open','closed','','843d85b223','','','2015-12-02 22:18:34','2015-12-02 22:18:34','',1062,'http://thebackstore.com/wp/wp-content/uploads/2015/12/843D85B223.jpg',0,'attachment','image/jpeg',0),(1064,1,'2015-12-02 22:18:45','2015-12-02 22:18:45','With busy schedules and long days that require a solid level of brainpower, a <a href=\"http://thebackstore.com/wp/catching-zs-5-common-sleeping-positions/\" target=\"_blank\">good night’s sleep is essential</a> to keep us running at our best. But according to the CDC and the <a href=\"http://www.cdc.gov/features/dssleep/\" target=\"_blank\" rel=\"nofollow\">National Health Interview Survey</a>, up to 30% of adults are routinely getting too few hours of sleep. This can cause a wide range of health problems and social issues, including chronic diseases, a lower quality of life, irritability, and reduced productivity. So how do we fix this epidemic and catch those important hours of snooze time? Here are six tips for getting a better night’s sleep.\r\n<h2>Get Adequate Exercise</h2>\r\nIn order to get enough downtime, it’s important to also get enough uptime too. Adequate exercise is an important part of preparing your body for a restful night. If you find yourself missing visits from Mr. Sandman, try ramping up your exercise regimen. Pick up that gym membership, go for a jog, or practice yoga to add some peaceful fitness to your routine as well.\r\n<h2>Track Your Sleep</h2>\r\nSleep schedules help your body self-regulate better, and offer you the opportunity to establish a daily routine. A sleep schedule helps your body predict when to begin slowing down and preparing for sleep, and also sleep soundly for a predictable amount of time. <a href=\"http://lifehacker.com/5993005/five-best-sleep-tracking-gadgets-or-apps\" target=\"_blank\" rel=\"nofollow\">Sleep tracking apps</a> can also tell you when and how often you were restless during the night, and even wake you gently at the best time in your sleep cycle. Some apps can even record you if you talk or snore in your sleep, and notify you of disorders such as sleep apnea.\r\n<h2>Get a Good Mattress</h2>\r\nYour mattress and <a href=\"http://thebackstore.com/shop-by-product/pillows.html\" target=\"_blank\">pillows</a> are critical additions to your arsenal of tools that can help you get a good night’s sleep. For starters, make sure that your mattress <a href=\"http://thebackstore.com/wp/common-sleep-positions-infographic/\" target=\"_blank\">supports your sleeping style</a>, and add mattress pads or opt for a new mattress if you find it hard to get comfortable. Body pillows can help you separate your knees and take pressure off your spine. If you’re a side sleeper, placing a pillow under your head can help you neutralize spinal stress and sleep more soundly without those disturbing aches and pains.\r\n<h2>Eat Right</h2>\r\nYour nutrition also plays an important part in the regulation of your sleep cycle, and eating the right foods at the right times can make a big difference in the quality of your slumber. If you have trouble getting to sleep, make sure to avoid caffeine, heavy meals, alcohol, and cigarettes right before bedtime. Try to schedule your meals so that you have a good two to three hours in between your last meal and the time in which your head hits the pillow. If you’re still hungry after dinner, try a light snack approximately 45 minutes before bedtime.\r\n<h2>Manage Your Stress</h2>\r\nStress is a large cause of sleeplessness for many Americans. If you find your mind running the moment your head hits the pillow, it might be time to practice some de-stressing tools, such as meditation or positive visualization. Try to wind down before bed with a good book, some reflective writing, or a hot bath. Or try a meditative approach with an app such as <a href=\"https://itunes.apple.com/us/app/relax-sleep-well-by-glenn/id412690467?mt=8\" target=\"_blank\" rel=\"nofollow\">Relax &amp; Sleep Well</a>, by hypnotherapist Glenn Harrold.\r\n<h2>Arrange Your Ambiance</h2>\r\nNoises and bright lights from traffic, housemates, children, technology, and pets can all interrupt your sleep. When you’re looking for the best atmosphere in which to doze off, consider putting on a sleeping mask and taking advantage of some white noise. Many <a href=\"http://www.healthline.com/health/healthy-sleep/top-insomnia-iphone-android-apps#3\" target=\"_blank\" rel=\"nofollow\">new Smartphone apps</a> on the market can offer a wide number of gentle noises to help you fall into slumber, uninterrupted.','6 Tips for a Good Night’s Sleep','','inherit','closed','closed','','1062-revision-v1','','','2015-12-02 22:18:45','2015-12-02 22:18:45','',1062,'http://thebackstore.com/wp/1062-revision-v1/',0,'revision','',0),(1065,1,'2015-12-02 22:19:11','2015-12-02 22:19:11','With busy schedules and long days that require a solid level of brainpower, a <a href=\"http://thebackstore.com/wp/catching-zs-5-common-sleeping-positions/\" target=\"_blank\">good night’s sleep is essential</a> to keep us running at our best. But according to the CDC and the <a href=\"http://www.cdc.gov/features/dssleep/\" target=\"_blank\" rel=\"nofollow\">National Health Interview Survey</a>, up to 30% of adults are routinely getting too few hours of sleep. This can cause a wide range of health problems and social issues, including chronic diseases, a lower quality of life, irritability, and reduced productivity. So how do we fix this epidemic and catch those important hours of snooze time? Here are six tips for getting a better night’s sleep.\r\n\r\n<img class=\"aligncenter size-medium wp-image-1063\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/12/843D85B223-300x225.jpg\" alt=\"sleep\" width=\"300\" height=\"225\" />\r\n<h2>Get Adequate Exercise</h2>\r\nIn order to get enough downtime, it’s important to also get enough uptime too. Adequate exercise is an important part of preparing your body for a restful night. If you find yourself missing visits from Mr. Sandman, try ramping up your exercise regimen. Pick up that gym membership, go for a jog, or practice yoga to add some peaceful fitness to your routine as well.\r\n<h2>Track Your Sleep</h2>\r\nSleep schedules help your body self-regulate better, and offer you the opportunity to establish a daily routine. A sleep schedule helps your body predict when to begin slowing down and preparing for sleep, and also sleep soundly for a predictable amount of time. <a href=\"http://lifehacker.com/5993005/five-best-sleep-tracking-gadgets-or-apps\" target=\"_blank\" rel=\"nofollow\">Sleep tracking apps</a> can also tell you when and how often you were restless during the night, and even wake you gently at the best time in your sleep cycle. Some apps can even record you if you talk or snore in your sleep, and notify you of disorders such as sleep apnea.\r\n<h2>Get a Good Mattress</h2>\r\nYour mattress and <a href=\"http://thebackstore.com/shop-by-product/pillows.html\" target=\"_blank\">pillows</a> are critical additions to your arsenal of tools that can help you get a good night’s sleep. For starters, make sure that your mattress <a href=\"http://thebackstore.com/wp/common-sleep-positions-infographic/\" target=\"_blank\">supports your sleeping style</a>, and add mattress pads or opt for a new mattress if you find it hard to get comfortable. Body pillows can help you separate your knees and take pressure off your spine. If you’re a side sleeper, placing a pillow under your head can help you neutralize spinal stress and sleep more soundly without those disturbing aches and pains.\r\n<h2>Eat Right</h2>\r\nYour nutrition also plays an important part in the regulation of your sleep cycle, and eating the right foods at the right times can make a big difference in the quality of your slumber. If you have trouble getting to sleep, make sure to avoid caffeine, heavy meals, alcohol, and cigarettes right before bedtime. Try to schedule your meals so that you have a good two to three hours in between your last meal and the time in which your head hits the pillow. If you’re still hungry after dinner, try a light snack approximately 45 minutes before bedtime.\r\n<h2>Manage Your Stress</h2>\r\nStress is a large cause of sleeplessness for many Americans. If you find your mind running the moment your head hits the pillow, it might be time to practice some de-stressing tools, such as meditation or positive visualization. Try to wind down before bed with a good book, some reflective writing, or a hot bath. Or try a meditative approach with an app such as <a href=\"https://itunes.apple.com/us/app/relax-sleep-well-by-glenn/id412690467?mt=8\" target=\"_blank\" rel=\"nofollow\">Relax &amp; Sleep Well</a>, by hypnotherapist Glenn Harrold.\r\n<h2>Arrange Your Ambiance</h2>\r\nNoises and bright lights from traffic, housemates, children, technology, and pets can all interrupt your sleep. When you’re looking for the best atmosphere in which to doze off, consider putting on a sleeping mask and taking advantage of some white noise. Many <a href=\"http://www.healthline.com/health/healthy-sleep/top-insomnia-iphone-android-apps#3\" target=\"_blank\" rel=\"nofollow\">new Smartphone apps</a> on the market can offer a wide number of gentle noises to help you fall into slumber, uninterrupted.','6 Tips for a Good Night’s Sleep','','inherit','closed','closed','','1062-revision-v1','','','2015-12-02 22:19:11','2015-12-02 22:19:11','',1062,'http://thebackstore.com/wp/1062-revision-v1/',0,'revision','',0),(1066,1,'2015-12-10 09:00:49','2015-12-10 09:00:49','When we think of chairs, we think of sinking into a flexible, accommodating piece of furniture, perfectly suited for our sitting needs. And there are companies that cater to just that, offering seating options that have been <a href=\"http://thebackstore.com/shop-by-brand/the-perfect-chair.html\" target=\"_blank\">specially designed for ultimate comfort</a>. With so many amazingly cozy seating options on the market, it’s a wonder how these oddly uncomfortable chairs have managed to come into being. But as beauty is in the eye of the beholder, so comfort may be as well…at least in the case of these five distinctive chairs.\r\n\r\n<img class=\"aligncenter size-medium wp-image-1067\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/12/47C7881EEA-300x199.jpg\" alt=\"uncomfortable chairs\" width=\"300\" height=\"199\" />\r\n<h2>The 360</h2>\r\nLet’s begin our parade of pain with this office chair from Munich. Designer Konstantin Grcic built the <a href=\"http://konstantin-grcic.com/projects/360-chair-stool/\" target=\"_blank\" rel=\"nofollow\">360</a> chair to sustain workers during their daily grind. But it is not meant to help you settle in. Instead it is designed to help you remain engaged in your sitting experience. The 360, with its awkward stool-like design, reminds you to adjust your sitting position from time to time. It is specifically devised to be used more as a tool than a chair, and to keep sitters moving around and remaining active throughout the day.\r\n<h2>The Stick Chair</h2>\r\nFashioned into reality by daring Danish designer Carlo Volf and designed for submission into the 2005 Carpenter’s Autumn Exhibition, this Stick Chair is a modern take on the more classic, recognizable spindle back chair. One would be cautioned not to sit down too swiftly, as this poky perch is not to be beheld lightly. This Stick Chair is streamlined and minimalistic in nature, appearing to be more of a classic modern sculpture than a place to take a load off.\r\n<h2>The Spike Chair</h2>\r\nCreated by Swedish designer Alexander Lervik, some might say this is the most uncomfortable chair in the world. Uniquely designed, the shafts of the <a href=\"http://www.dezeen.com/2013/02/17/spike-chair-by-alexander-lervik/\" target=\"_blank\" rel=\"nofollow\">Spike Chair</a> are mean to symbolize shafts of rain, and the sitter’s weight is distributed over 60 wooden rods of 30 different lengths. A metal base holds the rods into place, and the different lengths create a scooped effect, meant to support the human body in sitting position. Whether or not such a structure is as comfortable on the body as it is on the eye is undoubtedly a matter of taste.\r\n<h2>The Concrete Chair</h2>\r\nIf your ideal image of comfort comes in the form of large blocks of poured concrete, then this chair is for you. The Concrete Chair can be attributed to Stefan Zwicky’s imaginative mind. Weighing an entire ton, what this chair lacks in comfort and coziness it makes up for in durability. With clean lines and a contemporary, industrial feel, this piece of furniture is sure to leave its mark (at least on the carpet, that is).\r\n<h2>The Steel Bean Bag Chair</h2>\r\nWant something cozy looking that you <em>can</em><em>’t</em> sink into? Well then the steel bean bag chair is for you. This solid seat sells for $4,500, and is not something we’d suggest you take a running leap at. Created by Rick Ivey, this piece of furniture might be ideal for that shiny, steely look, but not necessarily a preferable seat for snuggling up in front of a fire.\r\n\r\nThese chairs won’t exactly be winning any awards for their warmth and welcome, but they are interesting additions to the artistic world of fancy furniture. If you’d rather find something you’d actually prefer to position yourself upon for any length of time, the wide world of furniture creation that focuses more firmly on comfort still provides <a href=\"http://thebackstore.com/shop-by-product/zero-gravity-recliners.html\" target=\"_blank\">zero gravity recliners</a>, supportive office and <a href=\"http://thebackstore.com/massage.html\" target=\"_blank\">massage chairs</a>, and a whole slew of cushioned couches for a more comfortable seating selection.','The Most Uncomfortable Chairs Ever Designed','','publish','open','closed','','the-most-uncomfortable-chairs-ever-designed','','','2015-12-02 22:36:18','2015-12-02 22:36:18','',0,'http://thebackstore.com/wp/?p=1066',0,'post','',0),(1067,1,'2015-12-02 22:30:47','2015-12-02 22:30:47','','uncomfortable chairs','','inherit','open','closed','','47c7881eea','','','2015-12-02 22:31:25','2015-12-02 22:31:25','',1066,'http://thebackstore.com/wp/wp-content/uploads/2015/12/47C7881EEA.jpg',0,'attachment','image/jpeg',0),(1068,1,'2015-12-02 22:31:30','2015-12-02 22:31:30','When we think of chairs, we think of sinking into a flexible, accommodating piece of furniture, perfectly suited for our sitting needs. And there are companies that cater to just that, offering seating options that have been <a href=\"http://thebackstore.com/shop-by-brand/the-perfect-chair.html\" target=\"_blank\">specially designed for ultimate comfort</a>. With so many amazingly cozy seating options on the market, it’s a wonder how these oddly uncomfortable chairs have managed to come into being. But as beauty is in the eye of the beholder, so comfort may be as well…at least in the case of these five distinctive chairs.\r\n<h2>The 360</h2>\r\nLet’s begin our parade of pain with this office chair from Munich. Designer Konstantin Grcic built the <a href=\"http://konstantin-grcic.com/projects/360-chair-stool/\" target=\"_blank\" rel=\"nofollow\">360</a> chair to sustain workers during their daily grind. But it is not meant to help you settle in. Instead it is designed to help you remain engaged in your sitting experience. The 360, with its awkward stool-like design, reminds you to adjust your sitting position from time to time. It is specifically devised to be used more as a tool than a chair, and to keep sitters moving around and remaining active throughout the day.\r\n<h2>The Stick Chair</h2>\r\nFashioned into reality by daring Danish designer Carlo Volf and designed for submission into the 2005 Carpenter’s Autumn Exhibition, this Stick Chair is a modern take on the more classic, recognizable spindle back chair. One would be cautioned not to sit down too swiftly, as this poky perch is not to be beheld lightly. This Stick Chair is streamlined and minimalistic in nature, appearing to be more of a classic modern sculpture than a place to take a load off.\r\n<h2>The Spike Chair</h2>\r\nCreated by Swedish designer Alexander Lervik, some might say this is the most uncomfortable chair in the world. Uniquely designed, the shafts of the <a href=\"http://www.dezeen.com/2013/02/17/spike-chair-by-alexander-lervik/\" target=\"_blank\" rel=\"nofollow\">Spike Chair</a> are mean to symbolize shafts of rain, and the sitter’s weight is distributed over 60 wooden rods of 30 different lengths. A metal base holds the rods into place, and the different lengths create a scooped effect, meant to support the human body in sitting position. Whether or not such a structure is as comfortable on the body as it is on the eye is undoubtedly a matter of taste.\r\n<h2>The Concrete Chair</h2>\r\nIf your ideal image of comfort comes in the form of large blocks of poured concrete, then this chair is for you. The Concrete Chair can be attributed to Stefan Zwicky’s imaginative mind. Weighing an entire ton, what this chair lacks in comfort and coziness it makes up for in durability. With clean lines and a contemporary, industrial feel, this piece of furniture is sure to leave its mark (at least on the carpet, that is).\r\n<h2>The Steel Bean Bag Chair</h2>\r\nWant something cozy looking that you <em>can</em><em>’t</em> sink into? Well then the steel bean bag chair is for you. This solid seat sells for $4,500, and is not something we’d suggest you take a running leap at. Created by Rick Ivey, this piece of furniture might be ideal for that shiny, steely look, but not necessarily a preferable seat for snuggling up in front of a fire.\r\n\r\nThese chairs won’t exactly be winning any awards for their warmth and welcome, but they are interesting additions to the artistic world of fancy furniture. If you’d rather find something you’d actually prefer to position yourself upon for any length of time, the wide world of furniture creation that focuses more firmly on comfort still provides <a href=\"http://thebackstore.com/shop-by-product/zero-gravity-recliners.html\" target=\"_blank\">zero gravity recliners</a>, supportive office and <a href=\"http://thebackstore.com/massage.html\" target=\"_blank\">massage chairs</a>, and a whole slew of cushioned couches for a more comfortable seating selection.','The Most Uncomfortable Chairs Ever Designed','','inherit','closed','closed','','1066-revision-v1','','','2015-12-02 22:31:30','2015-12-02 22:31:30','',1066,'http://thebackstore.com/wp/1066-revision-v1/',0,'revision','',0),(1069,1,'2015-12-02 22:32:06','2015-12-02 22:32:06','When we think of chairs, we think of sinking into a flexible, accommodating piece of furniture, perfectly suited for our sitting needs. And there are companies that cater to just that, offering seating options that have been <a href=\"http://thebackstore.com/shop-by-brand/the-perfect-chair.html\" target=\"_blank\">specially designed for ultimate comfort</a>. With so many amazingly cozy seating options on the market, it’s a wonder how these oddly uncomfortable chairs have managed to come into being. But as beauty is in the eye of the beholder, so comfort may be as well…at least in the case of these five distinctive chairs.\r\n\r\n<img class=\"aligncenter size-medium wp-image-1067\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/12/47C7881EEA-300x199.jpg\" alt=\"uncomfortable chairs\" width=\"300\" height=\"199\" />\r\n<h2>The 360</h2>\r\nLet’s begin our parade of pain with this office chair from Munich. Designer Konstantin Grcic built the <a href=\"http://konstantin-grcic.com/projects/360-chair-stool/\" target=\"_blank\" rel=\"nofollow\">360</a> chair to sustain workers during their daily grind. But it is not meant to help you settle in. Instead it is designed to help you remain engaged in your sitting experience. The 360, with its awkward stool-like design, reminds you to adjust your sitting position from time to time. It is specifically devised to be used more as a tool than a chair, and to keep sitters moving around and remaining active throughout the day.\r\n<h2>The Stick Chair</h2>\r\nFashioned into reality by daring Danish designer Carlo Volf and designed for submission into the 2005 Carpenter’s Autumn Exhibition, this Stick Chair is a modern take on the more classic, recognizable spindle back chair. One would be cautioned not to sit down too swiftly, as this poky perch is not to be beheld lightly. This Stick Chair is streamlined and minimalistic in nature, appearing to be more of a classic modern sculpture than a place to take a load off.\r\n<h2>The Spike Chair</h2>\r\nCreated by Swedish designer Alexander Lervik, some might say this is the most uncomfortable chair in the world. Uniquely designed, the shafts of the <a href=\"http://www.dezeen.com/2013/02/17/spike-chair-by-alexander-lervik/\" target=\"_blank\" rel=\"nofollow\">Spike Chair</a> are mean to symbolize shafts of rain, and the sitter’s weight is distributed over 60 wooden rods of 30 different lengths. A metal base holds the rods into place, and the different lengths create a scooped effect, meant to support the human body in sitting position. Whether or not such a structure is as comfortable on the body as it is on the eye is undoubtedly a matter of taste.\r\n<h2>The Concrete Chair</h2>\r\nIf your ideal image of comfort comes in the form of large blocks of poured concrete, then this chair is for you. The Concrete Chair can be attributed to Stefan Zwicky’s imaginative mind. Weighing an entire ton, what this chair lacks in comfort and coziness it makes up for in durability. With clean lines and a contemporary, industrial feel, this piece of furniture is sure to leave its mark (at least on the carpet, that is).\r\n<h2>The Steel Bean Bag Chair</h2>\r\nWant something cozy looking that you <em>can</em><em>’t</em> sink into? Well then the steel bean bag chair is for you. This solid seat sells for $4,500, and is not something we’d suggest you take a running leap at. Created by Rick Ivey, this piece of furniture might be ideal for that shiny, steely look, but not necessarily a preferable seat for snuggling up in front of a fire.\r\n\r\nThese chairs won’t exactly be winning any awards for their warmth and welcome, but they are interesting additions to the artistic world of fancy furniture. If you’d rather find something you’d actually prefer to position yourself upon for any length of time, the wide world of furniture creation that focuses more firmly on comfort still provides <a href=\"http://thebackstore.com/shop-by-product/zero-gravity-recliners.html\" target=\"_blank\">zero gravity recliners</a>, supportive office and <a href=\"http://thebackstore.com/massage.html\" target=\"_blank\">massage chairs</a>, and a whole slew of cushioned couches for a more comfortable seating selection.','The Most Uncomfortable Chairs Ever Designed','','inherit','closed','closed','','1066-revision-v1','','','2015-12-02 22:32:06','2015-12-02 22:32:06','',1066,'http://thebackstore.com/wp/1066-revision-v1/',0,'revision','',0),(1070,1,'2015-12-02 22:35:57','2015-12-02 22:35:57','When we think of chairs, we think of sinking into a flexible, accommodating piece of furniture, perfectly suited for our sitting needs. And there are companies that cater to just that, offering seating options that have been <a href=\"http://thebackstore.com/shop-by-brand/the-perfect-chair.html\" target=\"_blank\">specially designed for ultimate comfort</a>. With so many amazingly cozy seating options on the market, it’s a wonder how these oddly uncomfortable chairs have managed to come into being. But as beauty is in the eye of the beholder, so comfort may be as well…at least in the case of these five distinctive chairs.\r\n\r\n<img class=\"aligncenter size-medium wp-image-1067\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/12/47C7881EEA-300x199.jpg\" alt=\"uncomfortable chairs\" width=\"300\" height=\"199\" />\r\n<h2>The 360</h2>\r\nLet’s begin our parade of pain with this office chair from Munich. Designer Konstantin Grcic built the <a href=\"http://konstantin-grcic.com/projects/360-chair-stool/\" target=\"_blank\" rel=\"nofollow\">360</a> chair to sustain workers during their daily grind. But it is not meant to help you settle in. Instead it is designed to help you remain engaged in your sitting experience. The 360, with its awkward stool-like design, reminds you to adjust your sitting position from time to time. It is specifically devised to be used more as a tool than a chair, and to keep sitters moving around and remaining active throughout the day.\r\n<h2>The Stick Chair</h2>\r\nFashioned into reality by daring Danish designer Carlo Volf and designed for submission into the 2005 Carpenter’s Autumn Exhibition, this Stick Chair is a modern take on the more classic, recognizable spindle back chair. One would be cautioned not to sit down too swiftly, as this poky perch is not to be beheld lightly. This Stick Chair is streamlined and minimalistic in nature, appearing to be more of a classic modern sculpture than a place to take a load off.\r\n<h2>The Spike Chair</h2>\r\nCreated by Swedish designer Alexander Lervik, some might say this is the most uncomfortable chair in the world. Uniquely designed, the shafts of the <a href=\"http://www.dezeen.com/2013/02/17/spike-chair-by-alexander-lervik/\" target=\"_blank\" rel=\"nofollow\">Spike Chair</a> are mean to symbolize shafts of rain, and the sitter’s weight is distributed over 60 wooden rods of 30 different lengths. A metal base holds the rods into place, and the different lengths create a scooped effect, meant to support the human body in sitting position. Whether or not such a structure is as comfortable on the body as it is on the eye is undoubtedly a matter of taste.\r\n<h2>The Concrete Chair</h2>\r\nIf your ideal image of comfort comes in the form of large blocks of poured concrete, then this chair is for you. The Concrete Chair can be attributed to Stefan Zwicky’s imaginative mind. Weighing an entire ton, what this chair lacks in comfort and coziness it makes up for in durability. With clean lines and a contemporary, industrial feel, this piece of furniture is sure to leave its mark (at least on the carpet, that is).\r\n<h2>The Steel Bean Bag Chair</h2>\r\nWant something cozy looking that you <em>can</em><em>’t</em> sink into? Well then the steel bean bag chair is for you. This solid seat sells for $4,500, and is not something we’d suggest you take a running leap at. Created by Rick Ivey, this piece of furniture might be ideal for that shiny, steely look, but not necessarily a preferable seat for snuggling up in front of a fire.\r\n\r\nThese chairs won’t exactly be winning any awards for their warmth and welcome, but they are interesting additions to the artistic world of fancy furniture. If you’d rather find something you’d actually prefer to position yourself upon for any length of time, the wide world of furniture creation that focuses more firmly on comfort still provides <a href=\"http://thebackstore.com/shop-by-product/zero-gravity-recliners.html\" target=\"_blank\">zero gravity recliners</a>, supportive office and <a href=\"http://thebackstore.com/massage.html\" target=\"_blank\">massage chairs</a>, and a whole slew of cushioned couches for a more comfortable seating selection.','The Most Uncomfortable Chairs Ever Designed','','inherit','closed','closed','','1066-autosave-v1','','','2015-12-02 22:35:57','2015-12-02 22:35:57','',1066,'http://thebackstore.com/wp/1066-autosave-v1/',0,'revision','',0),(1072,1,'2015-12-17 09:00:53','2015-12-17 09:00:53','Season’s Greetings! If you have a bit of time off work this holiday season, try to take full advantage of it! You’ll be glad you did. Here are some <a href=\"http://thebackstore.com/wp/feeling-tense-check-out-these-tools-for-relaxation/\" target=\"_blank\">tips to get the most comfort and relaxation</a> out of your time off (even though the holidays can be a bit stressful).\r\n\r\n<img class=\"size-medium wp-image-1073 aligncenter\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/12/shutterstock_335642456-300x200.jpg\" alt=\"holiday relaxation\" width=\"300\" height=\"200\" />\r\n<h2>Plan Your Holiday Now</h2>\r\nWe all know how stressful the holidays can be. In fact, <a href=\"http://www.consumerreports.org/cro/news/2011/11/americans-top-holiday-dreads-mdash-being-nice-makes-the-list/index.htm\" target=\"_blank\" rel=\"nofollow\">90 percent of Americans</a> find at least one stressful thing about the holidays. For some of us, that’s because we’re trying to arrange our schedules as they’re happening! You can dodge some of this stress by planning your holiday today. If you’re hosting a holiday event this year, make sure you’re not inviting more people than your house — or dining room table — can hold.\r\n\r\nIf you’re making a home-cooked feast, start preparing your menu now, and remember to consider cook times and which dishes need the stove or oven when. You don’t want to start preparing your holiday feast only to realize you don’t have enough burners at the right time.\r\n\r\nAnd, of course, don’t forget to schedule some time in for relaxation.\r\n<h2>Take Time to Really Relax</h2>\r\nHow often do you truly get the opportunity to sit down and let go of all your worries? If the answer is “not often,” then you’re long overdue for some “me” time. Start by finding a cozy piece of furniture. If you can’t find that at home, buy yourself an early Christmas present and get that new mattress you’ve been talking about to <a href=\"http://thebackstore.com/wp/the-many-benefits-of-sleeping-well/\" target=\"_blank\">help you sleep</a>.\r\n\r\nNow, hunker down in it and take a few deep breaths. Plug in your headphones and listen to relaxing tunes, or treat yourself to a new Kindle book. You’ll be amazed at what just an hour of relaxing over the holiday weekend can do for your stress levels!\r\n<h2>Don’t Be Afraid to Ask for Help</h2>\r\nEven if you’re hosting the family get-together this year, that doesn’t mean that every aspect of the holidays has to fall on your shoulders. If you’ve ever hosted before, then you understand the stress of too many people asking for too many things. Recognize that it’s okay to ask for help.\r\n\r\nFor example, you might ask family members to plan to bring a dish for dinner – don’t forget to coordinate though so you don’t end up with <em>everyone</em> bringing the apple pie! That way, you free up some space in the oven while reducing your workload and stress.\r\n<h2>Take a Breath</h2>\r\nSeriously. If the holidays stress you out, practice deep breathing exercises to ease your anxiety. You might perform these exercises early in the morning before you take on holiday duties, or you can sneak a deep breath or two in private. Inhale for five seconds, hold your breath for five seconds, and then exhale for five seconds while breathing in through your nose and out through your mouth. It may sound silly, but <a href=\"http://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response\" target=\"_blank\" rel=\"nofollow\">it really helps</a>!\r\n<h2>Turn Up the Tunes</h2>\r\nIf you’re in the full-fledged holiday spirit, you might already plan to crank up the holiday tunes, but if not, put it on the agenda. <a href=\"http://psychcentral.com/lib/the-power-of-music-to-reduce-stress/\" target=\"_blank\" rel=\"nofollow\">Music has been shown to influence mood</a>, and that can mean wonders for stress relief. If you’re looking to calm your nerves, choose a soft, slow song. Otherwise, you might opt for upbeat tempos to keep the family in a happy mood and promote excitement (avoiding arguments).\r\n<h2>Avoid the Coffee if You’re Anxious</h2>\r\nWhile you may typically need a cup of coffee to wake up in the morning, you may not need it during the holidays if you’re already anxious about the festivities. That’s because caffeine is an excitatory substance. However, if your nervous system is already hyped up on hormones and neurotransmitters thanks to your nerves and anxiety, adding the coffee to the mix can only make you jumpy and irritable.\r\n<h2>Treat Yourself to a Massage</h2>\r\nA <a href=\"http://thebackstore.com/wp/why-you-should-treat-yourself-to-a-massage/\" target=\"_blank\">hands-on massage is the perfect way to relieve your stress</a> this holiday season. If your family is coming to town, book an appointment with some of your favorite people you haven’t seen in a while. It will calm the tension of your get-together while helping you and your family bond. Be sure to book an appointment well ahead of time since you never know how many people will have the same idea during the holidays! If you can’t afford a professional massage, find other ways to pamper yourself, like with a nice hot bubble bath.\r\n<h2>Engage in Your Passion</h2>\r\nMost of us have passions. Many of us are really good at never taking the time to pursue those passions. If you have a long weekend this holiday season, use your extra time to read a good book, write a story, build something, or do whatever suits your fancy. Not only is your long weekend the perfect time to spare a few hours for an activity you love, but engaging in your passion will help reduce stress and boost your mood!\r\n<h2>Disconnect</h2>\r\nIt’s the holidays! Your employer will understand that it’s your time off to spend with your family. Your friends will get that you need a break every now and then. And that guy who keeps sending you spam email? He doesn’t matter anyway. So shut down your computer and stash your phone away. You don’t need it during the holiday weekend.\r\n\r\nUnless you need to contact people about holiday plans, there’s no reason to turn to your devices as the emails and social media drama will only stress you out. Encourage your family to do the same by bringing out interactive board games or suggesting a game of tag football in the backyard to truly connect with your family and take a break from your everyday stressors.\r\n\r\nWhile the holidays can be a stressful time, they can also provide you with the time and opportunities you need to relax. Prepare for the holidays ahead of time and plan for relaxing activities, and you and your family will enjoy the new memories you’re making. How will you relax this holiday season?\r\n\r\n&nbsp;','Your Ultimate Holiday Relaxation Guide','','publish','open','closed','','your-ultimate-holiday-relaxation-guide','','','2015-12-15 22:50:18','2015-12-15 22:50:18','',0,'http://thebackstore.com/wp/?p=1072',0,'post','',0),(1073,1,'2015-12-15 22:49:08','2015-12-15 22:49:08','','holiday relaxation','','inherit','open','closed','','shutterstock_335642456','','','2015-12-15 22:49:19','2015-12-15 22:49:19','',1072,'http://thebackstore.com/wp/wp-content/uploads/2015/12/shutterstock_335642456.jpg',0,'attachment','image/jpeg',0),(1074,1,'2015-12-15 22:49:22','2015-12-15 22:49:22','Season’s Greetings! If you have a bit of time off work this holiday season, try to take full advantage of it! You’ll be glad you did. Here are some <a href=\"http://thebackstore.com/wp/feeling-tense-check-out-these-tools-for-relaxation/\" target=\"_blank\">tips to get the most comfort and relaxation</a> out of your time off (even though the holidays can be a bit stressful).\r\n<h2>Plan Your Holiday Now</h2>\r\nWe all know how stressful the holidays can be. In fact, <a href=\"http://www.consumerreports.org/cro/news/2011/11/americans-top-holiday-dreads-mdash-being-nice-makes-the-list/index.htm\" target=\"_blank\" rel=\"nofollow\">90 percent of Americans</a> find at least one stressful thing about the holidays. For some of us, that’s because we’re trying to arrange our schedules as they’re happening! You can dodge some of this stress by planning your holiday today. If you’re hosting a holiday event this year, make sure you’re not inviting more people than your house — or dining room table — can hold.\r\n\r\nIf you’re making a home-cooked feast, start preparing your menu now, and remember to consider cook times and which dishes need the stove or oven when. You don’t want to start preparing your holiday feast only to realize you don’t have enough burners at the right time.\r\n\r\nAnd, of course, don’t forget to schedule some time in for relaxation.\r\n<h2>Take Time to Really Relax</h2>\r\nHow often do you truly get the opportunity to sit down and let go of all your worries? If the answer is “not often,” then you’re long overdue for some “me” time. Start by finding a cozy piece of furniture. If you can’t find that at home, buy yourself an early Christmas present and get that new mattress you’ve been talking about to <a href=\"http://thebackstore.com/wp/the-many-benefits-of-sleeping-well/\" target=\"_blank\">help you sleep</a>.\r\n\r\nNow, hunker down in it and take a few deep breaths. Plug in your headphones and listen to relaxing tunes, or treat yourself to a new Kindle book. You’ll be amazed at what just an hour of relaxing over the holiday weekend can do for your stress levels!\r\n<h2>Don’t Be Afraid to Ask for Help</h2>\r\nEven if you’re hosting the family get-together this year, that doesn’t mean that every aspect of the holidays has to fall on your shoulders. If you’ve ever hosted before, then you understand the stress of too many people asking for too many things. Recognize that it’s okay to ask for help.\r\n\r\nFor example, you might ask family members to plan to bring a dish for dinner – don’t forget to coordinate though so you don’t end up with <em>everyone</em> bringing the apple pie! That way, you free up some space in the oven while reducing your workload and stress.\r\n<h2>Take a Breath</h2>\r\nSeriously. If the holidays stress you out, practice deep breathing exercises to ease your anxiety. You might perform these exercises early in the morning before you take on holiday duties, or you can sneak a deep breath or two in private. Inhale for five seconds, hold your breath for five seconds, and then exhale for five seconds while breathing in through your nose and out through your mouth. It may sound silly, but <a href=\"http://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response\" target=\"_blank\" rel=\"nofollow\">it really helps</a>!\r\n<h2>Turn Up the Tunes</h2>\r\nIf you’re in the full-fledged holiday spirit, you might already plan to crank up the holiday tunes, but if not, put it on the agenda. <a href=\"http://psychcentral.com/lib/the-power-of-music-to-reduce-stress/\" target=\"_blank\" rel=\"nofollow\">Music has been shown to influence mood</a>, and that can mean wonders for stress relief. If you’re looking to calm your nerves, choose a soft, slow song. Otherwise, you might opt for upbeat tempos to keep the family in a happy mood and promote excitement (avoiding arguments).\r\n<h2>Avoid the Coffee if You’re Anxious</h2>\r\nWhile you may typically need a cup of coffee to wake up in the morning, you may not need it during the holidays if you’re already anxious about the festivities. That’s because caffeine is an excitatory substance. However, if your nervous system is already hyped up on hormones and neurotransmitters thanks to your nerves and anxiety, adding the coffee to the mix can only make you jumpy and irritable.\r\n<h2>Treat Yourself to a Massage</h2>\r\nA <a href=\"http://thebackstore.com/wp/why-you-should-treat-yourself-to-a-massage/\" target=\"_blank\">hands-on massage is the perfect way to relieve your stress</a> this holiday season. If your family is coming to town, book an appointment with some of your favorite people you haven’t seen in a while. It will calm the tension of your get-together while helping you and your family bond. Be sure to book an appointment well ahead of time since you never know how many people will have the same idea during the holidays! If you can’t afford a professional massage, find other ways to pamper yourself, like with a nice hot bubble bath.\r\n<h2>Engage in Your Passion</h2>\r\nMost of us have passions. Many of us are really good at never taking the time to pursue those passions. If you have a long weekend this holiday season, use your extra time to read a good book, write a story, build something, or do whatever suits your fancy. Not only is your long weekend the perfect time to spare a few hours for an activity you love, but engaging in your passion will help reduce stress and boost your mood!\r\n<h2>Disconnect</h2>\r\nIt’s the holidays! Your employer will understand that it’s your time off to spend with your family. Your friends will get that you need a break every now and then. And that guy who keeps sending you spam email? He doesn’t matter anyway. So shut down your computer and stash your phone away. You don’t need it during the holiday weekend.\r\n\r\nUnless you need to contact people about holiday plans, there’s no reason to turn to your devices as the emails and social media drama will only stress you out. Encourage your family to do the same by bringing out interactive board games or suggesting a game of tag football in the backyard to truly connect with your family and take a break from your everyday stressors.\r\n\r\nWhile the holidays can be a stressful time, they can also provide you with the time and opportunities you need to relax. Prepare for the holidays ahead of time and plan for relaxing activities, and you and your family will enjoy the new memories you’re making. How will you relax this holiday season?\r\n\r\n&nbsp;','Your Ultimate Holiday Relaxation Guide','','inherit','closed','closed','','1072-revision-v1','','','2015-12-15 22:49:22','2015-12-15 22:49:22','',1072,'http://thebackstore.com/wp/1072-revision-v1/',0,'revision','',0),(1075,1,'2015-12-15 22:49:41','2015-12-15 22:49:41','Season’s Greetings! If you have a bit of time off work this holiday season, try to take full advantage of it! You’ll be glad you did. Here are some <a href=\"http://thebackstore.com/wp/feeling-tense-check-out-these-tools-for-relaxation/\" target=\"_blank\">tips to get the most comfort and relaxation</a> out of your time off (even though the holidays can be a bit stressful).\r\n\r\n<img class=\"aligncenter size-medium wp-image-1073\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/12/shutterstock_335642456-300x200.jpg\" alt=\"holiday relaxation\" width=\"300\" height=\"200\" />\r\n<h2>Plan Your Holiday Now</h2>\r\nWe all know how stressful the holidays can be. In fact, <a href=\"http://www.consumerreports.org/cro/news/2011/11/americans-top-holiday-dreads-mdash-being-nice-makes-the-list/index.htm\" target=\"_blank\" rel=\"nofollow\">90 percent of Americans</a> find at least one stressful thing about the holidays. For some of us, that’s because we’re trying to arrange our schedules as they’re happening! You can dodge some of this stress by planning your holiday today. If you’re hosting a holiday event this year, make sure you’re not inviting more people than your house — or dining room table — can hold.\r\n\r\nIf you’re making a home-cooked feast, start preparing your menu now, and remember to consider cook times and which dishes need the stove or oven when. You don’t want to start preparing your holiday feast only to realize you don’t have enough burners at the right time.\r\n\r\nAnd, of course, don’t forget to schedule some time in for relaxation.\r\n<h2>Take Time to Really Relax</h2>\r\nHow often do you truly get the opportunity to sit down and let go of all your worries? If the answer is “not often,” then you’re long overdue for some “me” time. Start by finding a cozy piece of furniture. If you can’t find that at home, buy yourself an early Christmas present and get that new mattress you’ve been talking about to <a href=\"http://thebackstore.com/wp/the-many-benefits-of-sleeping-well/\" target=\"_blank\">help you sleep</a>.\r\n\r\nNow, hunker down in it and take a few deep breaths. Plug in your headphones and listen to relaxing tunes, or treat yourself to a new Kindle book. You’ll be amazed at what just an hour of relaxing over the holiday weekend can do for your stress levels!\r\n<h2>Don’t Be Afraid to Ask for Help</h2>\r\nEven if you’re hosting the family get-together this year, that doesn’t mean that every aspect of the holidays has to fall on your shoulders. If you’ve ever hosted before, then you understand the stress of too many people asking for too many things. Recognize that it’s okay to ask for help.\r\n\r\nFor example, you might ask family members to plan to bring a dish for dinner – don’t forget to coordinate though so you don’t end up with <em>everyone</em> bringing the apple pie! That way, you free up some space in the oven while reducing your workload and stress.\r\n<h2>Take a Breath</h2>\r\nSeriously. If the holidays stress you out, practice deep breathing exercises to ease your anxiety. You might perform these exercises early in the morning before you take on holiday duties, or you can sneak a deep breath or two in private. Inhale for five seconds, hold your breath for five seconds, and then exhale for five seconds while breathing in through your nose and out through your mouth. It may sound silly, but <a href=\"http://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response\" target=\"_blank\" rel=\"nofollow\">it really helps</a>!\r\n<h2>Turn Up the Tunes</h2>\r\nIf you’re in the full-fledged holiday spirit, you might already plan to crank up the holiday tunes, but if not, put it on the agenda. <a href=\"http://psychcentral.com/lib/the-power-of-music-to-reduce-stress/\" target=\"_blank\" rel=\"nofollow\">Music has been shown to influence mood</a>, and that can mean wonders for stress relief. If you’re looking to calm your nerves, choose a soft, slow song. Otherwise, you might opt for upbeat tempos to keep the family in a happy mood and promote excitement (avoiding arguments).\r\n<h2>Avoid the Coffee if You’re Anxious</h2>\r\nWhile you may typically need a cup of coffee to wake up in the morning, you may not need it during the holidays if you’re already anxious about the festivities. That’s because caffeine is an excitatory substance. However, if your nervous system is already hyped up on hormones and neurotransmitters thanks to your nerves and anxiety, adding the coffee to the mix can only make you jumpy and irritable.\r\n<h2>Treat Yourself to a Massage</h2>\r\nA <a href=\"http://thebackstore.com/wp/why-you-should-treat-yourself-to-a-massage/\" target=\"_blank\">hands-on massage is the perfect way to relieve your stress</a> this holiday season. If your family is coming to town, book an appointment with some of your favorite people you haven’t seen in a while. It will calm the tension of your get-together while helping you and your family bond. Be sure to book an appointment well ahead of time since you never know how many people will have the same idea during the holidays! If you can’t afford a professional massage, find other ways to pamper yourself, like with a nice hot bubble bath.\r\n<h2>Engage in Your Passion</h2>\r\nMost of us have passions. Many of us are really good at never taking the time to pursue those passions. If you have a long weekend this holiday season, use your extra time to read a good book, write a story, build something, or do whatever suits your fancy. Not only is your long weekend the perfect time to spare a few hours for an activity you love, but engaging in your passion will help reduce stress and boost your mood!\r\n<h2>Disconnect</h2>\r\nIt’s the holidays! Your employer will understand that it’s your time off to spend with your family. Your friends will get that you need a break every now and then. And that guy who keeps sending you spam email? He doesn’t matter anyway. So shut down your computer and stash your phone away. You don’t need it during the holiday weekend.\r\n\r\nUnless you need to contact people about holiday plans, there’s no reason to turn to your devices as the emails and social media drama will only stress you out. Encourage your family to do the same by bringing out interactive board games or suggesting a game of tag football in the backyard to truly connect with your family and take a break from your everyday stressors.\r\n\r\nWhile the holidays can be a stressful time, they can also provide you with the time and opportunities you need to relax. Prepare for the holidays ahead of time and plan for relaxing activities, and you and your family will enjoy the new memories you’re making. How will you relax this holiday season?\r\n\r\n&nbsp;','Your Ultimate Holiday Relaxation Guide','','inherit','closed','closed','','1072-revision-v1','','','2015-12-15 22:49:41','2015-12-15 22:49:41','',1072,'http://thebackstore.com/wp/1072-revision-v1/',0,'revision','',0),(1076,1,'2015-12-15 22:49:55','2015-12-15 22:49:55','Season’s Greetings! If you have a bit of time off work this holiday season, try to take full advantage of it! You’ll be glad you did. Here are some <a href=\"http://thebackstore.com/wp/feeling-tense-check-out-these-tools-for-relaxation/\" target=\"_blank\">tips to get the most comfort and relaxation</a> out of your time off (even though the holidays can be a bit stressful).\r\n\r\n<img class=\"size-medium wp-image-1073 alignright\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/12/shutterstock_335642456-300x200.jpg\" alt=\"holiday relaxation\" width=\"300\" height=\"200\" />\r\n<h2>Plan Your Holiday Now</h2>\r\nWe all know how stressful the holidays can be. In fact, <a href=\"http://www.consumerreports.org/cro/news/2011/11/americans-top-holiday-dreads-mdash-being-nice-makes-the-list/index.htm\" target=\"_blank\" rel=\"nofollow\">90 percent of Americans</a> find at least one stressful thing about the holidays. For some of us, that’s because we’re trying to arrange our schedules as they’re happening! You can dodge some of this stress by planning your holiday today. If you’re hosting a holiday event this year, make sure you’re not inviting more people than your house — or dining room table — can hold.\r\n\r\nIf you’re making a home-cooked feast, start preparing your menu now, and remember to consider cook times and which dishes need the stove or oven when. You don’t want to start preparing your holiday feast only to realize you don’t have enough burners at the right time.\r\n\r\nAnd, of course, don’t forget to schedule some time in for relaxation.\r\n<h2>Take Time to Really Relax</h2>\r\nHow often do you truly get the opportunity to sit down and let go of all your worries? If the answer is “not often,” then you’re long overdue for some “me” time. Start by finding a cozy piece of furniture. If you can’t find that at home, buy yourself an early Christmas present and get that new mattress you’ve been talking about to <a href=\"http://thebackstore.com/wp/the-many-benefits-of-sleeping-well/\" target=\"_blank\">help you sleep</a>.\r\n\r\nNow, hunker down in it and take a few deep breaths. Plug in your headphones and listen to relaxing tunes, or treat yourself to a new Kindle book. You’ll be amazed at what just an hour of relaxing over the holiday weekend can do for your stress levels!\r\n<h2>Don’t Be Afraid to Ask for Help</h2>\r\nEven if you’re hosting the family get-together this year, that doesn’t mean that every aspect of the holidays has to fall on your shoulders. If you’ve ever hosted before, then you understand the stress of too many people asking for too many things. Recognize that it’s okay to ask for help.\r\n\r\nFor example, you might ask family members to plan to bring a dish for dinner – don’t forget to coordinate though so you don’t end up with <em>everyone</em> bringing the apple pie! That way, you free up some space in the oven while reducing your workload and stress.\r\n<h2>Take a Breath</h2>\r\nSeriously. If the holidays stress you out, practice deep breathing exercises to ease your anxiety. You might perform these exercises early in the morning before you take on holiday duties, or you can sneak a deep breath or two in private. Inhale for five seconds, hold your breath for five seconds, and then exhale for five seconds while breathing in through your nose and out through your mouth. It may sound silly, but <a href=\"http://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response\" target=\"_blank\" rel=\"nofollow\">it really helps</a>!\r\n<h2>Turn Up the Tunes</h2>\r\nIf you’re in the full-fledged holiday spirit, you might already plan to crank up the holiday tunes, but if not, put it on the agenda. <a href=\"http://psychcentral.com/lib/the-power-of-music-to-reduce-stress/\" target=\"_blank\" rel=\"nofollow\">Music has been shown to influence mood</a>, and that can mean wonders for stress relief. If you’re looking to calm your nerves, choose a soft, slow song. Otherwise, you might opt for upbeat tempos to keep the family in a happy mood and promote excitement (avoiding arguments).\r\n<h2>Avoid the Coffee if You’re Anxious</h2>\r\nWhile you may typically need a cup of coffee to wake up in the morning, you may not need it during the holidays if you’re already anxious about the festivities. That’s because caffeine is an excitatory substance. However, if your nervous system is already hyped up on hormones and neurotransmitters thanks to your nerves and anxiety, adding the coffee to the mix can only make you jumpy and irritable.\r\n<h2>Treat Yourself to a Massage</h2>\r\nA <a href=\"http://thebackstore.com/wp/why-you-should-treat-yourself-to-a-massage/\" target=\"_blank\">hands-on massage is the perfect way to relieve your stress</a> this holiday season. If your family is coming to town, book an appointment with some of your favorite people you haven’t seen in a while. It will calm the tension of your get-together while helping you and your family bond. Be sure to book an appointment well ahead of time since you never know how many people will have the same idea during the holidays! If you can’t afford a professional massage, find other ways to pamper yourself, like with a nice hot bubble bath.\r\n<h2>Engage in Your Passion</h2>\r\nMost of us have passions. Many of us are really good at never taking the time to pursue those passions. If you have a long weekend this holiday season, use your extra time to read a good book, write a story, build something, or do whatever suits your fancy. Not only is your long weekend the perfect time to spare a few hours for an activity you love, but engaging in your passion will help reduce stress and boost your mood!\r\n<h2>Disconnect</h2>\r\nIt’s the holidays! Your employer will understand that it’s your time off to spend with your family. Your friends will get that you need a break every now and then. And that guy who keeps sending you spam email? He doesn’t matter anyway. So shut down your computer and stash your phone away. You don’t need it during the holiday weekend.\r\n\r\nUnless you need to contact people about holiday plans, there’s no reason to turn to your devices as the emails and social media drama will only stress you out. Encourage your family to do the same by bringing out interactive board games or suggesting a game of tag football in the backyard to truly connect with your family and take a break from your everyday stressors.\r\n\r\nWhile the holidays can be a stressful time, they can also provide you with the time and opportunities you need to relax. Prepare for the holidays ahead of time and plan for relaxing activities, and you and your family will enjoy the new memories you’re making. How will you relax this holiday season?\r\n\r\n&nbsp;','Your Ultimate Holiday Relaxation Guide','','inherit','closed','closed','','1072-revision-v1','','','2015-12-15 22:49:55','2015-12-15 22:49:55','',1072,'http://thebackstore.com/wp/1072-revision-v1/',0,'revision','',0),(1077,1,'2015-12-15 22:50:03','2015-12-15 22:50:03','Season’s Greetings! If you have a bit of time off work this holiday season, try to take full advantage of it! You’ll be glad you did. Here are some <a href=\"http://thebackstore.com/wp/feeling-tense-check-out-these-tools-for-relaxation/\" target=\"_blank\">tips to get the most comfort and relaxation</a> out of your time off (even though the holidays can be a bit stressful).\r\n\r\n<img class=\"size-medium wp-image-1073 aligncenter\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/12/shutterstock_335642456-300x200.jpg\" alt=\"holiday relaxation\" width=\"300\" height=\"200\" />\r\n<h2>Plan Your Holiday Now</h2>\r\nWe all know how stressful the holidays can be. In fact, <a href=\"http://www.consumerreports.org/cro/news/2011/11/americans-top-holiday-dreads-mdash-being-nice-makes-the-list/index.htm\" target=\"_blank\" rel=\"nofollow\">90 percent of Americans</a> find at least one stressful thing about the holidays. For some of us, that’s because we’re trying to arrange our schedules as they’re happening! You can dodge some of this stress by planning your holiday today. If you’re hosting a holiday event this year, make sure you’re not inviting more people than your house — or dining room table — can hold.\r\n\r\nIf you’re making a home-cooked feast, start preparing your menu now, and remember to consider cook times and which dishes need the stove or oven when. You don’t want to start preparing your holiday feast only to realize you don’t have enough burners at the right time.\r\n\r\nAnd, of course, don’t forget to schedule some time in for relaxation.\r\n<h2>Take Time to Really Relax</h2>\r\nHow often do you truly get the opportunity to sit down and let go of all your worries? If the answer is “not often,” then you’re long overdue for some “me” time. Start by finding a cozy piece of furniture. If you can’t find that at home, buy yourself an early Christmas present and get that new mattress you’ve been talking about to <a href=\"http://thebackstore.com/wp/the-many-benefits-of-sleeping-well/\" target=\"_blank\">help you sleep</a>.\r\n\r\nNow, hunker down in it and take a few deep breaths. Plug in your headphones and listen to relaxing tunes, or treat yourself to a new Kindle book. You’ll be amazed at what just an hour of relaxing over the holiday weekend can do for your stress levels!\r\n<h2>Don’t Be Afraid to Ask for Help</h2>\r\nEven if you’re hosting the family get-together this year, that doesn’t mean that every aspect of the holidays has to fall on your shoulders. If you’ve ever hosted before, then you understand the stress of too many people asking for too many things. Recognize that it’s okay to ask for help.\r\n\r\nFor example, you might ask family members to plan to bring a dish for dinner – don’t forget to coordinate though so you don’t end up with <em>everyone</em> bringing the apple pie! That way, you free up some space in the oven while reducing your workload and stress.\r\n<h2>Take a Breath</h2>\r\nSeriously. If the holidays stress you out, practice deep breathing exercises to ease your anxiety. You might perform these exercises early in the morning before you take on holiday duties, or you can sneak a deep breath or two in private. Inhale for five seconds, hold your breath for five seconds, and then exhale for five seconds while breathing in through your nose and out through your mouth. It may sound silly, but <a href=\"http://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response\" target=\"_blank\" rel=\"nofollow\">it really helps</a>!\r\n<h2>Turn Up the Tunes</h2>\r\nIf you’re in the full-fledged holiday spirit, you might already plan to crank up the holiday tunes, but if not, put it on the agenda. <a href=\"http://psychcentral.com/lib/the-power-of-music-to-reduce-stress/\" target=\"_blank\" rel=\"nofollow\">Music has been shown to influence mood</a>, and that can mean wonders for stress relief. If you’re looking to calm your nerves, choose a soft, slow song. Otherwise, you might opt for upbeat tempos to keep the family in a happy mood and promote excitement (avoiding arguments).\r\n<h2>Avoid the Coffee if You’re Anxious</h2>\r\nWhile you may typically need a cup of coffee to wake up in the morning, you may not need it during the holidays if you’re already anxious about the festivities. That’s because caffeine is an excitatory substance. However, if your nervous system is already hyped up on hormones and neurotransmitters thanks to your nerves and anxiety, adding the coffee to the mix can only make you jumpy and irritable.\r\n<h2>Treat Yourself to a Massage</h2>\r\nA <a href=\"http://thebackstore.com/wp/why-you-should-treat-yourself-to-a-massage/\" target=\"_blank\">hands-on massage is the perfect way to relieve your stress</a> this holiday season. If your family is coming to town, book an appointment with some of your favorite people you haven’t seen in a while. It will calm the tension of your get-together while helping you and your family bond. Be sure to book an appointment well ahead of time since you never know how many people will have the same idea during the holidays! If you can’t afford a professional massage, find other ways to pamper yourself, like with a nice hot bubble bath.\r\n<h2>Engage in Your Passion</h2>\r\nMost of us have passions. Many of us are really good at never taking the time to pursue those passions. If you have a long weekend this holiday season, use your extra time to read a good book, write a story, build something, or do whatever suits your fancy. Not only is your long weekend the perfect time to spare a few hours for an activity you love, but engaging in your passion will help reduce stress and boost your mood!\r\n<h2>Disconnect</h2>\r\nIt’s the holidays! Your employer will understand that it’s your time off to spend with your family. Your friends will get that you need a break every now and then. And that guy who keeps sending you spam email? He doesn’t matter anyway. So shut down your computer and stash your phone away. You don’t need it during the holiday weekend.\r\n\r\nUnless you need to contact people about holiday plans, there’s no reason to turn to your devices as the emails and social media drama will only stress you out. Encourage your family to do the same by bringing out interactive board games or suggesting a game of tag football in the backyard to truly connect with your family and take a break from your everyday stressors.\r\n\r\nWhile the holidays can be a stressful time, they can also provide you with the time and opportunities you need to relax. Prepare for the holidays ahead of time and plan for relaxing activities, and you and your family will enjoy the new memories you’re making. How will you relax this holiday season?\r\n\r\n&nbsp;','Your Ultimate Holiday Relaxation Guide','','inherit','closed','closed','','1072-revision-v1','','','2015-12-15 22:50:03','2015-12-15 22:50:03','',1072,'http://thebackstore.com/wp/1072-revision-v1/',0,'revision','',0),(1078,1,'2015-12-29 09:00:37','2015-12-29 09:00:37','The New Year is an excellent time to make some changes for good in your life. As you write down your personal goals for the upcoming year, take a look at your home and decide what you can do to breathe new life into it, too.\r\n\r\nHere are some easy, modern options to update your home for the coming year.\r\n<h2><img class=\"aligncenter size-medium wp-image-1079\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/12/shutterstock_75620635-300x225.jpg\" alt=\"modern interior design\" width=\"300\" height=\"225\" />Tech spaces.</h2>\r\nMost homes are decidedly connected, and in 2016, design concepts will shift even more toward the trend to be online in your home. The Bureau of Labor Statistics reports that 3.7 million employees, or 2.5 percent of the workforce, now works from home at least half the time. Many more have home offices that extend beyond office hours, and most of these people aren’t content to sit on their couches with laptops. This has led to a rise in wanting more streamlined-tech, <a href=\"http://thebackstore.com/office.html\" target=\"_blank\">productive-work spaces</a>. Whether you use technology at home for business or pleasure (or both) look for office stations that accommodate more than one tablet, computer, or screen.\r\n<h2>Eco-friendly materials.</h2>\r\nMore than ever, consumers are aware of the items they bring into their homes and how that materialism impacts the environment. New furniture pieces made from recycled or repurposed (and unexpected) materials will continue to make a statement in homes. Want to incorporate more eco-conscious choices in your own home? Look for items made from bamboo, reclaimed wood, and other certified, sustainably-grown materials. You can even seek out furniture pieces made from recycled plastic and metals. To ensure that your furniture is not adding toxicity to your air by simply sitting there, look for items that have a Greenguard certification for low to zero toxicity.\r\n\r\n<img class=\"aligncenter size-medium wp-image-1083\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/12/shutterstock_153784163-300x200.jpg\" alt=\"eco-friendly interior design\" width=\"300\" height=\"200\" />\r\n<h2>Multifunctional living spaces.</h2>\r\nThe traditional lines of what constitutes a room are blurring and making way for more <a href=\"http://thebackstore.com/wp/ergonomic-benefits/\" target=\"_blank\">ergonomic designs</a>. Kitchens, for example, used to serve the primary function of meal preparation. Now they are family hubs for conversation, entertaining, doing homework, and other non-food related tasks. As a result, more seating options have moved into kitchen spaces. Expect to see more melding of roles between rooms in the coming year, particularly when it comes to living/entertainment areas and offices. Blend comfort with function in as many rooms as possible.\r\n<h2>Bright colors.</h2>\r\nPops of color are not just reserved for curtains and tablecloths in the coming year. Consider <a href=\"http://thebackstore.com/shop-by-brand/ekornes.html\" target=\"_blank\">pieces of furniture in bright red</a> or orange, or repainting an old entry table in a purple or yellow. The trick to bright accent pieces is to make them highlights – and not go overboard on how much of it you use.\r\n<h2>Exotic locale decor.</h2>\r\nExpect to see more design influences with Asian and African elements in the coming year. As technology continues to connect ideas globally, design influences from these parts of the world are seeing new audiences. Sites like Pinterest have thousands of boards dedicated to these Asian and African inspired décor and even people who have never traveled to those areas are incorporating that style into their homes.\r\n\r\n<img class=\"aligncenter size-medium wp-image-1082\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/12/shutterstock_64972384-300x218.jpg\" alt=\"exotic interior\" width=\"300\" height=\"218\" />\r\n<h2>Wallpaper.</h2>\r\nThis old decorating staple is making a comeback in a big way. Consider using neutral colors with geometric shapes, and wallpapering just one wall of a room instead of overwhelming the whole space. You can also use wallpaper in unconventional ways, like as matte material for photos or artwork. Before you count this piece of décor advice out as dated or old, check out your local home improvement store. You may be surprised at the array of aesthetically pleasing wallpaper options.\r\n<h2>Metallic elements.</h2>\r\nWrought iron railings. Chrome cupboards and drawer handles. Bronze frames and lamps. Whatever the overall aesthetic of your home, be sure to incorporate strong metallic elements to blend their timeless feelings with a modern twist. You can give this tip an eco-friendly boost by looking for metallic elements that have been recycled or repurposed from something else.\r\n\r\nHow will you freshen up your home’s design aesthetic in the New Year?\r\n\r\n&nbsp;','7 Modern Décor Tips to Incorporate in the New Year','','publish','open','closed','','7-modern-decor-tips-to-incorporate-in-the-new-year','','','2015-12-15 23:12:12','2015-12-15 23:12:12','',0,'http://thebackstore.com/wp/?p=1078',0,'post','',0),(1079,1,'2015-12-15 23:03:18','2015-12-15 23:03:18','','modern interior design','','inherit','open','closed','','shutterstock_75620635','','','2015-12-15 23:03:31','2015-12-15 23:03:31','',1078,'http://thebackstore.com/wp/wp-content/uploads/2015/12/shutterstock_75620635.jpg',0,'attachment','image/jpeg',0),(1082,1,'2015-12-15 23:05:58','2015-12-15 23:05:58','','exotic interior','','inherit','open','closed','','shutterstock_64972384','','','2015-12-15 23:06:07','2015-12-15 23:06:07','',1078,'http://thebackstore.com/wp/wp-content/uploads/2015/12/shutterstock_64972384.jpg',0,'attachment','image/jpeg',0),(1083,1,'2015-12-15 23:10:08','2015-12-15 23:10:08','','eco-friendly interior design','','inherit','open','closed','','shutterstock_153784163','','','2015-12-15 23:10:29','2015-12-15 23:10:29','',1078,'http://thebackstore.com/wp/wp-content/uploads/2015/12/shutterstock_153784163.jpg',0,'attachment','image/jpeg',0),(1084,1,'2015-12-15 23:10:32','2015-12-15 23:10:32','The New Year is an excellent time to make some changes for good in your life. As you write down your personal goals for the upcoming year, take a look at your home and decide what you can do to breathe new life into it, too.\r\n\r\n<img class=\"aligncenter size-medium wp-image-1079\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/12/shutterstock_75620635-300x225.jpg\" alt=\"modern interior design\" width=\"300\" height=\"225\" />\r\n\r\nHere are some easy, modern options to update your home for the coming year.\r\n<h2>Tech spaces.</h2>\r\nMost homes are decidedly connected, and in 2016, design concepts will shift even more toward the trend to be online in your home. The Bureau of Labor Statistics reports that 3.7 million employees, or 2.5 percent of the workforce, now works from home at least half the time. Many more have home offices that extend beyond office hours, and most of these people aren’t content to sit on their couches with laptops. This has led to a rise in wanting more streamlined-tech, <a href=\"http://thebackstore.com/office.html\">productive-work spaces</a>. Whether you use technology at home for business or pleasure (or both) look for office stations that accommodate more than one tablet, computer, or screen.\r\n<h2>Eco-friendly materials.</h2>\r\nMore than ever, consumers are aware of the items they bring into their homes and how that materialism impacts the environment. New furniture pieces made from recycled or repurposed (and unexpected) materials will continue to make a statement in homes. Want to incorporate more eco-conscious choices in your own home? Look for items made from bamboo, reclaimed wood, and other certified, sustainably-grown materials. You can even seek out furniture pieces made from recycled plastic and metals. To ensure that your furniture is not adding toxicity to your air by simply sitting there, look for items that have a Greenguard certification for low to zero toxicity.\r\n\r\n<img class=\"aligncenter size-medium wp-image-1083\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/12/shutterstock_153784163-300x200.jpg\" alt=\"eco-friendly interior design\" width=\"300\" height=\"200\" />\r\n<h2>Multifunctional living spaces.</h2>\r\nThe traditional lines of what constitutes a room are blurring and making way for more <a href=\"http://thebackstore.com/wp/ergonomic-benefits/\">ergonomic designs</a>. Kitchens, for example, used to serve the primary function of meal preparation. Now they are family hubs for conversation, entertaining, doing homework, and other non-food related tasks. As a result, more seating options have moved into kitchen spaces. Expect to see more melding of roles between rooms in the coming year, particularly when it comes to living/entertainment areas and offices. Blend comfort with function in as many rooms as possible.\r\n<h2>Bright colors.</h2>\r\nPops of color are not just reserved for curtains and tablecloths in the coming year. Consider <a href=\"http://thebackstore.com/shop-by-brand/ekornes.html\">pieces of furniture in bright red</a> or orange, or repainting an old entry table in a purple or yellow. The trick to bright accent pieces is to make them highlights – and not go overboard on how much of it you use.\r\n<h2>Exotic locale decor.</h2>\r\nExpect to see more design influences with Asian and African elements in the coming year. As technology continues to connect ideas globally, design influences from these parts of the world are seeing new audiences. Sites like Pinterest have thousands of boards dedicated to these Asian and African inspired décor and even people who have never traveled to those areas are incorporating that style into their homes.\r\n\r\n<img class=\"aligncenter size-medium wp-image-1082\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/12/shutterstock_64972384-300x218.jpg\" alt=\"exotic interior\" width=\"300\" height=\"218\" />\r\n<h2>Wallpaper.</h2>\r\nThis old decorating staple is making a comeback in a big way. Consider using neutral colors with geometric shapes, and wallpapering just one wall of a room instead of overwhelming the whole space. You can also use wallpaper in unconventional ways, like as matte material for photos or artwork. Before you count this piece of décor advice out as dated or old, check out your local home improvement store. You may be surprised at the array of aesthetically pleasing wallpaper options.\r\n<h2>Metallic elements.</h2>\r\nWrought iron railings. Chrome cupboards and drawer handles. Bronze frames and lamps. Whatever the overall aesthetic of your home, be sure to incorporate strong metallic elements to blend their timeless feelings with a modern twist. You can give this tip an eco-friendly boost by looking for metallic elements that have been recycled or repurposed from something else.\r\n\r\n&nbsp;\r\n\r\nHow will you freshen up your home’s design aesthetic in the New Year?\r\n\r\n&nbsp;','7 Modern Décor Tips to Incorporate in the New Year','','inherit','closed','closed','','1078-revision-v1','','','2015-12-15 23:10:32','2015-12-15 23:10:32','',1078,'http://thebackstore.com/wp/1078-revision-v1/',0,'revision','',0),(1085,1,'2015-12-15 23:11:42','2015-12-15 23:11:42','The New Year is an excellent time to make some changes for good in your life. As you write down your personal goals for the upcoming year, take a look at your home and decide what you can do to breathe new life into it, too.\r\n\r\nHere are some easy, modern options to update your home for the coming year.\r\n<h2><img class=\"aligncenter size-medium wp-image-1079\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/12/shutterstock_75620635-300x225.jpg\" alt=\"modern interior design\" width=\"300\" height=\"225\" />Tech spaces.</h2>\r\nMost homes are decidedly connected, and in 2016, design concepts will shift even more toward the trend to be online in your home. The Bureau of Labor Statistics reports that 3.7 million employees, or 2.5 percent of the workforce, now works from home at least half the time. Many more have home offices that extend beyond office hours, and most of these people aren’t content to sit on their couches with laptops. This has led to a rise in wanting more streamlined-tech, <a href=\"http://thebackstore.com/office.html\" target=\"_blank\">productive-work spaces</a>. Whether you use technology at home for business or pleasure (or both) look for office stations that accommodate more than one tablet, computer, or screen.\r\n<h2>Eco-friendly materials.</h2>\r\nMore than ever, consumers are aware of the items they bring into their homes and how that materialism impacts the environment. New furniture pieces made from recycled or repurposed (and unexpected) materials will continue to make a statement in homes. Want to incorporate more eco-conscious choices in your own home? Look for items made from bamboo, reclaimed wood, and other certified, sustainably-grown materials. You can even seek out furniture pieces made from recycled plastic and metals. To ensure that your furniture is not adding toxicity to your air by simply sitting there, look for items that have a Greenguard certification for low to zero toxicity.\r\n\r\n<img class=\"aligncenter size-medium wp-image-1083\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/12/shutterstock_153784163-300x200.jpg\" alt=\"eco-friendly interior design\" width=\"300\" height=\"200\" />\r\n<h2>Multifunctional living spaces.</h2>\r\nThe traditional lines of what constitutes a room are blurring and making way for more <a href=\"http://thebackstore.com/wp/ergonomic-benefits/\" target=\"_blank\">ergonomic designs</a>. Kitchens, for example, used to serve the primary function of meal preparation. Now they are family hubs for conversation, entertaining, doing homework, and other non-food related tasks. As a result, more seating options have moved into kitchen spaces. Expect to see more melding of roles between rooms in the coming year, particularly when it comes to living/entertainment areas and offices. Blend comfort with function in as many rooms as possible.\r\n<h2>Bright colors.</h2>\r\nPops of color are not just reserved for curtains and tablecloths in the coming year. Consider <a href=\"http://thebackstore.com/shop-by-brand/ekornes.html\" target=\"_blank\">pieces of furniture in bright red</a> or orange, or repainting an old entry table in a purple or yellow. The trick to bright accent pieces is to make them highlights – and not go overboard on how much of it you use.\r\n<h2>Exotic locale decor.</h2>\r\nExpect to see more design influences with Asian and African elements in the coming year. As technology continues to connect ideas globally, design influences from these parts of the world are seeing new audiences. Sites like Pinterest have thousands of boards dedicated to these Asian and African inspired décor and even people who have never traveled to those areas are incorporating that style into their homes.\r\n\r\n<img class=\"aligncenter size-medium wp-image-1082\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/12/shutterstock_64972384-300x218.jpg\" alt=\"exotic interior\" width=\"300\" height=\"218\" />\r\n<h2>Wallpaper.</h2>\r\nThis old decorating staple is making a comeback in a big way. Consider using neutral colors with geometric shapes, and wallpapering just one wall of a room instead of overwhelming the whole space. You can also use wallpaper in unconventional ways, like as matte material for photos or artwork. Before you count this piece of décor advice out as dated or old, check out your local home improvement store. You may be surprised at the array of aesthetically pleasing wallpaper options.\r\n<h2>Metallic elements.</h2>\r\nWrought iron railings. Chrome cupboards and drawer handles. Bronze frames and lamps. Whatever the overall aesthetic of your home, be sure to incorporate strong metallic elements to blend their timeless feelings with a modern twist. You can give this tip an eco-friendly boost by looking for metallic elements that have been recycled or repurposed from something else.\r\n\r\nHow will you freshen up your home’s design aesthetic in the New Year?\r\n\r\n&nbsp;','7 Modern Décor Tips to Incorporate in the New Year','','inherit','closed','closed','','1078-revision-v1','','','2015-12-15 23:11:42','2015-12-15 23:11:42','',1078,'http://thebackstore.com/wp/1078-revision-v1/',0,'revision','',0),(1086,1,'2015-12-22 20:36:54','2015-12-22 20:36:54','','TBS FB Post Jan 3','','inherit','open','closed','','tbs-fb-post-jan-3','','','2015-12-22 20:36:54','2015-12-22 20:36:54','',0,'http://thebackstore.com/wp/wp-content/uploads/2015/12/TBS-FB-Post-Jan-3.jpg',0,'attachment','image/jpeg',0),(1087,1,'2015-12-22 20:36:58','2015-12-22 20:36:58','','TBS FB Post Jan 2','','inherit','open','closed','','tbs-fb-post-jan-2','','','2015-12-22 20:36:58','2015-12-22 20:36:58','',0,'http://thebackstore.com/wp/wp-content/uploads/2015/12/TBS-FB-Post-Jan-2.jpg',0,'attachment','image/jpeg',0),(1088,1,'2015-12-22 20:37:00','2015-12-22 20:37:00','','TBS FB Post Jan 1','','inherit','open','closed','','tbs-fb-post-jan-1','','','2015-12-22 20:37:00','2015-12-22 20:37:00','',0,'http://thebackstore.com/wp/wp-content/uploads/2015/12/TBS-FB-Post-Jan-1.jpg',0,'attachment','image/jpeg',0),(1089,1,'2015-12-22 20:37:19','2015-12-22 20:37:19','','TBS FB Post Jan 2 (1)','','inherit','open','closed','','tbs-fb-post-jan-2-1','','','2015-12-22 20:37:19','2015-12-22 20:37:19','',0,'http://thebackstore.com/wp/wp-content/uploads/2015/12/TBS-FB-Post-Jan-2-1.jpg',0,'attachment','image/jpeg',0),(1091,1,'2016-01-05 09:00:28','2016-01-05 09:00:28','<span style=\"font-weight: 400;\">When you’re designing your home, you probably have your personal set of do’s and don’ts in mind. However, if you’re designing for the first time, you’re likely to go through a lot of trial and error before settling on the</span><i><span style=\"font-weight: 400;\"> perfect</span></i><span style=\"font-weight: 400;\"> design. If you don’t head the warnings of homeowners who have braved this trail before you, you’re going to end up with a lot more “error” than you need. When decorating your home, avoid these definite decorating don’ts.</span>\r\n\r\n<img class=\"aligncenter size-full wp-image-1092\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/12/shutterstock_69583471.jpg\" alt=\"decorating\" width=\"500\" height=\"334\" />\r\n<h2><span style=\"font-weight: 400;\">Don’t Paint Without Testing the Color</span></h2>\r\n<span style=\"font-weight: 400;\">If you’re planning a big repainting project, you can save yourself time and a headache by testing the color first. While you may have liked the paint color you chose in the store, it’s impossible to tell how that color will appear in your home. Paint color may change depending on your home’s lighting — both natural and artificial — and what colors or products you’re painting over.</span>\r\n\r\n<span style=\"font-weight: 400;\">To avoid painting the whole room only to realize you don’t like the color, paint just one section of the wall. Then, wait a couple of days so you can see what the paint looks like dry and in a variety of lighting situations.</span>\r\n<h2><span style=\"font-weight: 400;\">Don’t Go for the Cheapest Pieces</span></h2>\r\n<span style=\"font-weight: 400;\">When it comes to furniture and design, you get what you pay for. Therefore, if you opt for a cheap sofa, it’s not going to be as comfortable as one you invest more money in. Chances are, it will end up lasting you half as long, which means you’ll end up spending more on your furniture in the long run. </span>\r\n\r\n<span style=\"font-weight: 400;\">Cheap items can also give an uncomfortable vibe, making your guests feel like turning right back around and heading home when they step in your door.</span>\r\n\r\n<span style=\"font-weight: 400;\">That’s not to say that you can’t buy quality items at an inexpensive price. By simply buying last year’s models, for instance, you can save money while still enjoying your brand new pieces. Buy what you can afford for your home, but </span><a href=\"http://thebackstore.com/shop-by-product/sofas.html\"><span style=\"font-weight: 400;\">avoid going cheap and sacrificing quality</span></a><span style=\"font-weight: 400;\">.</span>\r\n<h2><span style=\"font-weight: 400;\">Don’t Overwhelm the Space</span></h2>\r\n<span style=\"font-weight: 400;\">Shopping for décor pieces is an exciting experience, but it’s all too easy to go overboard. Too many patterns, for instance, will overwhelm the space, even if the colors match. Likewise, rooms can feel overwhelming when you incorporate too much furniture or furniture that isn’t sized for the space, hang artwork too high or too low, or overdose on the knick-knacks. </span>\r\n\r\n<span style=\"font-weight: 400;\">It can even seem like too much when </span><i><span style=\"font-weight: 400;\">everything</span></i><span style=\"font-weight: 400;\"> matches and is in perfect order, as it can feel like your home came out of a catalogue rather than feeling like it was designed to be lived in.</span>\r\n\r\n<span style=\"font-weight: 400;\">Think about how each piece works together so that the room becomes a cohesive whole rather than a collage of individual items you like, but at the same time, don’t be afraid to let your personality shine through.</span>\r\n<h2><span style=\"font-weight: 400;\">Don’t Settle for Design Over Comfort</span></h2>\r\n<span style=\"font-weight: 400;\">One mistake many homeowners make when designing their décor is focusing solely on the aesthetics. Sooner or later, however, you’re going to regret your decision if your </span><a href=\"http://thebackstore.com/wp/the-most-uncomfortable-chairs-ever-designed/\"><span style=\"font-weight: 400;\">comfort doesn’t measure up to your home’s beauty</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">It’s a lot like buying shoes. You may find a cute pair that you can wear once for an hour or two, but when your feet start to hurt, you’re going to want to burn them. </span>\r\n\r\n<span style=\"font-weight: 400;\">You don’t want to feel that way about your couch or office chair. Focus on finding furniture pieces that are both comfortable and stylish. To really get a feel for what you’re buying, it’s a good idea to go shopping in brick-and-mortar stores instead of online, or go for a </span><a href=\"http://thebackstore.com/shop-by-brand.html\"><span style=\"font-weight: 400;\">brand or retailer you know and trust</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">With these tips in mind, you can move forward with your design project with a better understanding of what to avoid.</span>','Definite Decorating Don\'ts','','publish','open','closed','','definite-decorating-donts','','','2015-12-29 00:01:51','2015-12-29 00:01:51','',0,'http://thebackstore.com/wp/?p=1091',0,'post','',0),(1092,1,'2015-12-28 23:53:04','2015-12-28 23:53:04','','decorating','','inherit','open','closed','','shutterstock_69583471','','','2015-12-28 23:53:15','2015-12-28 23:53:15','',1091,'http://thebackstore.com/wp/wp-content/uploads/2015/12/shutterstock_69583471.jpg',0,'attachment','image/jpeg',0),(1093,1,'2015-12-28 23:59:55','2015-12-28 23:59:55','<span style=\"font-weight: 400;\">When you’re designing your home, you probably have your personal set of do’s and don’ts in mind. However, if you’re designing for the first time, you’re likely to go through a lot of trial and error before settling on the</span><i><span style=\"font-weight: 400;\"> perfect</span></i><span style=\"font-weight: 400;\"> design. If you don’t head the warnings of homeowners who have braved this trail before you, you’re going to end up with a lot more “error” than you need. When decorating your home, avoid these definite decorating don’ts.</span>\r\n<h2><span style=\"font-weight: 400;\">Don’t Paint Without Testing the Color</span></h2>\r\n<span style=\"font-weight: 400;\">If you’re planning a big repainting project, you can save yourself time and a headache by testing the color first. While you may have liked the paint color you chose in the store, it’s impossible to tell how that color will appear in your home. Paint color may change depending on your home’s lighting — both natural and artificial — and what colors or products you’re painting over.</span>\r\n\r\n<span style=\"font-weight: 400;\">To avoid painting the whole room only to realize you don’t like the color, paint just one section of the wall. Then, wait a couple of days so you can see what the paint looks like dry and in a variety of lighting situations.</span>\r\n<h2><span style=\"font-weight: 400;\">Don’t Go for the Cheapest Pieces</span></h2>\r\n<span style=\"font-weight: 400;\">When it comes to furniture and design, you get what you pay for. Therefore, if you opt for a cheap sofa, it’s not going to be as comfortable as one you invest more money in. Chances are, it will end up lasting you half as long, which means you’ll end up spending more on your furniture in the long run. </span>\r\n\r\n<span style=\"font-weight: 400;\">Cheap items can also give an uncomfortable vibe, making your guests feel like turning right back around and heading home when they step in your door.</span>\r\n\r\n<span style=\"font-weight: 400;\">That’s not to say that you can’t buy quality items at an inexpensive price. By simply buying last year’s models, for instance, you can save money while still enjoying your brand new pieces. Buy what you can afford for your home, but </span><a href=\"http://thebackstore.com/shop-by-product/sofas.html\"><span style=\"font-weight: 400;\">avoid going cheap and sacrificing quality</span></a><span style=\"font-weight: 400;\">.</span>\r\n<h2><span style=\"font-weight: 400;\">Don’t Overwhelm the Space</span></h2>\r\n<span style=\"font-weight: 400;\">Shopping for décor pieces is an exciting experience, but it’s all too easy to go overboard. Too many patterns, for instance, will overwhelm the space, even if the colors match. Likewise, rooms can feel overwhelming when you incorporate too much furniture or furniture that isn’t sized for the space, hang artwork too high or too low, or overdose on the knick-knacks. </span>\r\n\r\n<span style=\"font-weight: 400;\">It can even seem like too much when </span><i><span style=\"font-weight: 400;\">everything</span></i><span style=\"font-weight: 400;\"> matches and is in perfect order, as it can feel like your home came out of a catalogue rather than feeling like it was designed to be lived in.</span>\r\n\r\n<span style=\"font-weight: 400;\">Think about how each piece works together so that the room becomes a cohesive whole rather than a collage of individual items you like, but at the same time, don’t be afraid to let your personality shine through.</span>\r\n<h2><span style=\"font-weight: 400;\">Don’t Settle for Design Over Comfort</span></h2>\r\n<span style=\"font-weight: 400;\">One mistake many homeowners make when designing their décor is focusing solely on the aesthetics. Sooner or later, however, you’re going to regret your decision if your </span><a href=\"http://thebackstore.com/wp/the-most-uncomfortable-chairs-ever-designed/\"><span style=\"font-weight: 400;\">comfort doesn’t measure up to your home’s beauty</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">It’s a lot like buying shoes. You may find a cute pair that you can wear once for an hour or two, but when your feet start to hurt, you’re going to want to burn them. </span>\r\n\r\n<span style=\"font-weight: 400;\">You don’t want to feel that way about your couch or office chair. Focus on finding furniture pieces that are both comfortable and stylish. To really get a feel for what you’re buying, it’s a good idea to go shopping in brick-and-mortar stores instead of online, or go for a </span><a href=\"http://thebackstore.com/shop-by-brand.html\"><span style=\"font-weight: 400;\">brand or retailer you know and trust</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">With these tips in mind, you can move forward with your design project with a better understanding of what to avoid.</span>','Definite Decorating Don\'ts','','inherit','closed','closed','','1091-revision-v1','','','2015-12-28 23:59:55','2015-12-28 23:59:55','',1091,'http://thebackstore.com/wp/1091-revision-v1/',0,'revision','',0),(1094,1,'2015-12-29 00:02:36','2015-12-29 00:02:36','<span style=\"font-weight: 400;\">When you’re designing your home, you probably have your personal set of do’s and don’ts in mind. However, if you’re designing for the first time, you’re likely to go through a lot of trial and error before settling on the</span><i><span style=\"font-weight: 400;\"> perfect</span></i><span style=\"font-weight: 400;\"> design. If you don’t head the warnings of homeowners who have braved this trail before you, you’re going to end up with a lot more “error” than you need. When decorating your home, avoid these definite decorating don’ts.</span>\r\n\r\n<img class=\"aligncenter size-full wp-image-1092\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/12/shutterstock_69583471.jpg\" alt=\"decorating\" width=\"500\" height=\"334\" />\r\n<h2><span style=\"font-weight: 400;\">Don’t Paint Without Testing the Color</span></h2>\r\n<span style=\"font-weight: 400;\">If you’re planning a big repainting project, you can save yourself time and a headache by testing the color first. While you may have liked the paint color you chose in the store, it’s impossible to tell how that color will appear in your home. Paint color may change depending on your home’s lighting — both natural and artificial — and what colors or products you’re painting over.</span>\r\n\r\n<span style=\"font-weight: 400;\">To avoid painting the whole room only to realize you don’t like the color, paint just one section of the wall. Then, wait a couple of days so you can see what the paint looks like dry and in a variety of lighting situations.</span>\r\n<h2><span style=\"font-weight: 400;\">Don’t Go for the Cheapest Pieces</span></h2>\r\n<span style=\"font-weight: 400;\">When it comes to furniture and design, you get what you pay for. Therefore, if you opt for a cheap sofa, it’s not going to be as comfortable as one you invest more money in. Chances are, it will end up lasting you half as long, which means you’ll end up spending more on your furniture in the long run. </span>\r\n\r\n<span style=\"font-weight: 400;\">Cheap items can also give an uncomfortable vibe, making your guests feel like turning right back around and heading home when they step in your door.</span>\r\n\r\n<span style=\"font-weight: 400;\">That’s not to say that you can’t buy quality items at an inexpensive price. By simply buying last year’s models, for instance, you can save money while still enjoying your brand new pieces. Buy what you can afford for your home, but </span><a href=\"http://thebackstore.com/shop-by-product/sofas.html\"><span style=\"font-weight: 400;\">avoid going cheap and sacrificing quality</span></a><span style=\"font-weight: 400;\">.</span>\r\n<h2><span style=\"font-weight: 400;\">Don’t Overwhelm the Space</span></h2>\r\n<span style=\"font-weight: 400;\">Shopping for décor pieces is an exciting experience, but it’s all too easy to go overboard. Too many patterns, for instance, will overwhelm the space, even if the colors match. Likewise, rooms can feel overwhelming when you incorporate too much furniture or furniture that isn’t sized for the space, hang artwork too high or too low, or overdose on the knick-knacks. </span>\r\n\r\n<span style=\"font-weight: 400;\">It can even seem like too much when </span><i><span style=\"font-weight: 400;\">everything</span></i><span style=\"font-weight: 400;\"> matches and is in perfect order, as it can feel like your home came out of a catalogue rather than feeling like it was designed to be lived in.</span>\r\n\r\n<span style=\"font-weight: 400;\">Think about how each piece works together so that the room becomes a cohesive whole rather than a collage of individual items you like, but at the same time, don’t be afraid to let your personality shine through.</span>\r\n<h2><span style=\"font-weight: 400;\">Don’t Settle for Design Over Comfort</span></h2>\r\n<span style=\"font-weight: 400;\">One mistake many homeowners make when designing their décor is focusing solely on the aesthetics. Sooner or later, however, you’re going to regret your decision if your </span><a href=\"http://thebackstore.com/wp/the-most-uncomfortable-chairs-ever-designed/\"><span style=\"font-weight: 400;\">comfort doesn’t measure up to your home’s beauty</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">It’s a lot like buying shoes. You may find a cute pair that you can wear once for an hour or two, but when your feet start to hurt, you’re going to want to burn them. </span>\r\n\r\n<span style=\"font-weight: 400;\">You don’t want to feel that way about your couch or office chair. Focus on finding furniture pieces that are both comfortable and stylish. To really get a feel for what you’re buying, it’s a good idea to go shopping in brick-and-mortar stores instead of online, or go for a </span><a href=\"http://thebackstore.com/shop-by-brand.html\"><span style=\"font-weight: 400;\">brand or retailer you know and trust</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">With these tips in mind, you can move forward with your design project with a better understanding of what to avoid.</span>','Definite Decorating Don\'ts','','inherit','closed','closed','','1091-autosave-v1','','','2015-12-29 00:02:36','2015-12-29 00:02:36','',1091,'http://thebackstore.com/wp/1091-autosave-v1/',0,'revision','',0),(1095,1,'2015-12-29 00:01:41','2015-12-29 00:01:41','','shutterstock_69583471','','inherit','open','closed','','shutterstock_69583471-2','','','2015-12-29 00:01:41','2015-12-29 00:01:41','',1091,'http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_69583471.jpg',0,'attachment','image/jpeg',0),(1096,1,'2015-12-29 00:01:51','2015-12-29 00:01:51','<span style=\"font-weight: 400;\">When you’re designing your home, you probably have your personal set of do’s and don’ts in mind. However, if you’re designing for the first time, you’re likely to go through a lot of trial and error before settling on the</span><i><span style=\"font-weight: 400;\"> perfect</span></i><span style=\"font-weight: 400;\"> design. If you don’t head the warnings of homeowners who have braved this trail before you, you’re going to end up with a lot more “error” than you need. When decorating your home, avoid these definite decorating don’ts.</span>\r\n\r\n<img class=\"aligncenter size-full wp-image-1092\" src=\"http://thebackstore.com/wp/wp-content/uploads/2015/12/shutterstock_69583471.jpg\" alt=\"decorating\" width=\"500\" height=\"334\" />\r\n<h2><span style=\"font-weight: 400;\">Don’t Paint Without Testing the Color</span></h2>\r\n<span style=\"font-weight: 400;\">If you’re planning a big repainting project, you can save yourself time and a headache by testing the color first. While you may have liked the paint color you chose in the store, it’s impossible to tell how that color will appear in your home. Paint color may change depending on your home’s lighting — both natural and artificial — and what colors or products you’re painting over.</span>\r\n\r\n<span style=\"font-weight: 400;\">To avoid painting the whole room only to realize you don’t like the color, paint just one section of the wall. Then, wait a couple of days so you can see what the paint looks like dry and in a variety of lighting situations.</span>\r\n<h2><span style=\"font-weight: 400;\">Don’t Go for the Cheapest Pieces</span></h2>\r\n<span style=\"font-weight: 400;\">When it comes to furniture and design, you get what you pay for. Therefore, if you opt for a cheap sofa, it’s not going to be as comfortable as one you invest more money in. Chances are, it will end up lasting you half as long, which means you’ll end up spending more on your furniture in the long run. </span>\r\n\r\n<span style=\"font-weight: 400;\">Cheap items can also give an uncomfortable vibe, making your guests feel like turning right back around and heading home when they step in your door.</span>\r\n\r\n<span style=\"font-weight: 400;\">That’s not to say that you can’t buy quality items at an inexpensive price. By simply buying last year’s models, for instance, you can save money while still enjoying your brand new pieces. Buy what you can afford for your home, but </span><a href=\"http://thebackstore.com/shop-by-product/sofas.html\"><span style=\"font-weight: 400;\">avoid going cheap and sacrificing quality</span></a><span style=\"font-weight: 400;\">.</span>\r\n<h2><span style=\"font-weight: 400;\">Don’t Overwhelm the Space</span></h2>\r\n<span style=\"font-weight: 400;\">Shopping for décor pieces is an exciting experience, but it’s all too easy to go overboard. Too many patterns, for instance, will overwhelm the space, even if the colors match. Likewise, rooms can feel overwhelming when you incorporate too much furniture or furniture that isn’t sized for the space, hang artwork too high or too low, or overdose on the knick-knacks. </span>\r\n\r\n<span style=\"font-weight: 400;\">It can even seem like too much when </span><i><span style=\"font-weight: 400;\">everything</span></i><span style=\"font-weight: 400;\"> matches and is in perfect order, as it can feel like your home came out of a catalogue rather than feeling like it was designed to be lived in.</span>\r\n\r\n<span style=\"font-weight: 400;\">Think about how each piece works together so that the room becomes a cohesive whole rather than a collage of individual items you like, but at the same time, don’t be afraid to let your personality shine through.</span>\r\n<h2><span style=\"font-weight: 400;\">Don’t Settle for Design Over Comfort</span></h2>\r\n<span style=\"font-weight: 400;\">One mistake many homeowners make when designing their décor is focusing solely on the aesthetics. Sooner or later, however, you’re going to regret your decision if your </span><a href=\"http://thebackstore.com/wp/the-most-uncomfortable-chairs-ever-designed/\"><span style=\"font-weight: 400;\">comfort doesn’t measure up to your home’s beauty</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">It’s a lot like buying shoes. You may find a cute pair that you can wear once for an hour or two, but when your feet start to hurt, you’re going to want to burn them. </span>\r\n\r\n<span style=\"font-weight: 400;\">You don’t want to feel that way about your couch or office chair. Focus on finding furniture pieces that are both comfortable and stylish. To really get a feel for what you’re buying, it’s a good idea to go shopping in brick-and-mortar stores instead of online, or go for a </span><a href=\"http://thebackstore.com/shop-by-brand.html\"><span style=\"font-weight: 400;\">brand or retailer you know and trust</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">With these tips in mind, you can move forward with your design project with a better understanding of what to avoid.</span>','Definite Decorating Don\'ts','','inherit','closed','closed','','1091-revision-v1','','','2015-12-29 00:01:51','2015-12-29 00:01:51','',1091,'http://thebackstore.com/wp/1091-revision-v1/',0,'revision','',0),(1098,1,'2016-01-14 09:00:19','2016-01-14 09:00:19','<img class=\"aligncenter size-full wp-image-1099\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/1512_ig_the-back-store_deconstructed-living-room_v2final.jpg\" alt=\"deconstructed living room\" width=\"801\" height=\"4250\" />\r\n\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:600px;height:100px;\'><p><strong>Please include attribution to http://thebackstore.com/ with this graphic.</strong><br /><br /><a href=\'\'><img src=\'\' alt=\'\' width=\'\'  border=\'0\' /></a></p></textarea>\r\n\r\nAre you redecorating your living room? Or perhaps you’re decorating your new living room for the first time? Regardless, here are a few crucial design tips to help you make your living room the most loved spot in your home.\r\n\r\nFeel free to print out this graphic and check off each step or take notes as you go!\r\n\r\n<strong>Step 1: Existing Resources</strong>\r\nWhether you’re redecorating your living room for the tenth time, or decorating it for the first time in a new place, it’s important to take stock of everything you have.\r\n\r\n<strong>Theme</strong>: First, determine a rough design theme, décor concept, or color scheme for your living room. Are you going for something light and airy? What about something more refined, with minimal color and a number of modern details? Or perhaps you’d like something more sumptuous, with lots of dark colors, leather furniture, and so on?\r\n\r\n<strong>Furniture</strong>: What kind of furniture do you have available? Will it fit your theme? How many new pieces would you need to accomplish your desired design or decor theme?\r\n\r\n<strong>Accessories and decorations</strong>: Maybe you own art pieces or accessories like lamps and rugs – do those fit with your ideal living room décor? If so, then include them, if not, then try to place them elsewhere in your home or replace them.\r\n\r\n<strong>Budget</strong>: If you need to buy new furniture or accessories, what can you spend realistically? Or, if you’d like to add some decorative touches – new paint, wallpaper, a new TV, paintings – how much are you willing to spend?\r\n\r\n<strong>Size</strong>: How much space do you have to work with? The smaller the space, the less creative freedom you will have – though you can still accomplish a great deal with a compact space.\r\n\r\n<strong>Family</strong>: Is your family or partner on board with your decorative ideas? If not, then try to compromise.\r\n\r\n<strong>Time</strong>: How long, roughly, will this decorative effort take? Do you have enough time for a quick makeover, or is this a longer-term project that requires more planning?\r\n\r\n<strong>Step 2: The Future</strong>\r\n\r\nOnce you’ve established a budget, a time frame, and a design theme, it’s time to look towards the future.\r\n\r\n<strong>Goal for the room:</strong> Is your living room going to be a family space – one where you expect your entire family to sit together after a long day to catch up?\r\n\r\nOr is it going to be an entertainment room – one that’s packed with a large TV and an entertainment system. Or is it going to be a quiet space, one that’s meant for reading and talking?\r\n\r\n<strong>Focal point</strong>: Once you establish a goal for the room, you can pick a focal point. The focal point will be the specific point within the room that pulls in all the attention. For example, if your living room is going to be a game or movie room, then the couches will be arranged around a TV, which might be positioned high up on a central wall.\r\n\r\nOr, if you want the room to be for reading and talking, then you can arrange couches around a large central coffee table – one that’s perfect for arranging books, drinks, and snacks as a family converses with one another from the surrounding couches.\r\n\r\n<strong>Storage</strong>: Make sure to incorporate storage into your living room. If the room is going to be used for reading and conversing mostly, then you’ll need plenty of table space and bookshelves/bookcases. If it’s going to be used for watching movies and playing video games, then you’ll need the proper space to store and display all of the visual and audio equipment.\r\n<strong>Step 3: Start Decorating!</strong>\r\n\r\nRemember, take stock of everything you have. If the items in your living room, or the items you brought to your new house (e.g. lighting, furniture, TV) fit your goals, theme, and design choices for the living room, then incorporate them. If not, then replace them.\r\n\r\n<strong>Lighting</strong>: If you’re hoping to transform your living room into a reading room/study, then you’ll need plenty of lighting. Replace existing lights in the ceiling, add new lamps, and consider investing in some decorative, artistic lamps as well.\r\n\r\n<strong>Furniture/seating</strong>: If you’re looking to make the living room a family room, then you’ll need plenty of seating. If the room will be primarily for reading and conversing, then you’ll need a number of large couches, all arranged in a way that encourages conversation. Or, if the room will be used for watching movies, then you’ll need seating that can be placed around a TV – you might want to invest in some reclining seats too!\r\n\r\n<strong>Walls</strong>: Transforming your living room into a study? Then go with some dark paint choices – like burgundy – for the walls. Or, if you’re looking to create a space that can be used to greet and entertain guests, then go for something light and airy – paint your walls a lovely light blue, and add plenty of lighter colors (like throw pillows) around the room.\r\n\r\n<strong>Added decoration</strong>: Consider investing in artwork (paintings, prints, small statues), or if you’re going for a more natural look, consider placing plants throughout the room.\r\n\r\n<strong>Storage and table space</strong>: Coffee tables are a must, especially if you’re creating a space for your family to sit and converse over dinner, drinks, or light snacks. Consider investing in a large central table, or a series of side tables. Also, bookshelves are important, especially if you plan on using the space for reading and conversing.\r\n\r\n<strong>Entertainment</strong>: Creating a movie den? A large TV, along with speakers, should be incorporated into the design of your room. If the TV will be a focal point, consider placing it high up on a wall, allowing for maximum viewing from all angles. Arrange the TV so it doesn’t receive any glare from nearby windows as well.\r\n\r\n<strong>Accessories</strong>: Need a few extra touches? Consider adding in a nice rug, a coat stand, a toy chest for children, or anything else that might add a little extra life to the room.','Deconstructing Your Living Room Design [INFOGRAPHIC]','','publish','open','closed','','deconstructing-your-living-room-design-infographic','','','2016-01-13 00:22:13','2016-01-13 00:22:13','',0,'http://thebackstore.com/wp/?p=1098',0,'post','',0),(1099,1,'2016-01-13 00:09:41','2016-01-13 00:09:41','','deconstructed living room','','inherit','open','closed','','1512_ig_the-back-store_deconstructed-living-room_v2final','','','2016-01-13 00:09:55','2016-01-13 00:09:55','',1098,'http://thebackstore.com/wp/wp-content/uploads/2016/01/1512_ig_the-back-store_deconstructed-living-room_v2final.jpg',0,'attachment','image/jpeg',0),(1100,1,'2016-01-13 00:14:38','2016-01-13 00:14:38','<img class=\"aligncenter size-full wp-image-1099\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/1512_ig_the-back-store_deconstructed-living-room_v2final.jpg\" alt=\"deconstructed living room\" width=\"801\" height=\"4250\" />\r\n\r\nAre you redecorating your living room? Or perhaps you’re decorating your new living room for the first time? Regardless, here are a few crucial design tips to help you make your living room the most loved spot in your home.\r\n\r\nFeel free to print out this graphic and check off each step or take notes as you go!\r\n\r\n<strong>Step 1: Existing Resources</strong>\r\nWhether you’re redecorating your living room for the tenth time, or decorating it for the first time in a new place, it’s important to take stock of everything you have.\r\n\r\n<strong>Theme</strong>: First, determine a rough design theme, décor concept, or color scheme for your living room. Are you going for something light and airy? What about something more refined, with minimal color and a number of modern details? Or perhaps you’d like something more sumptuous, with lots of dark colors, leather furniture, and so on?\r\n\r\n<strong>Furniture</strong>: What kind of furniture do you have available? Will it fit your theme? How many new pieces would you need to accomplish your desired design or decor theme?\r\n\r\n<strong>Accessories and decorations</strong>: Maybe you own art pieces or accessories like lamps and rugs – do those fit with your ideal living room décor? If so, then include them, if not, then try to place them elsewhere in your home or replace them.\r\n\r\n<strong>Budget</strong>: If you need to buy new furniture or accessories, what can you spend realistically? Or, if you’d like to add some decorative touches – new paint, wallpaper, a new TV, paintings – how much are you willing to spend?\r\n\r\n<strong>Size</strong>: How much space do you have to work with? The smaller the space, the less creative freedom you will have – though you can still accomplish a great deal with a compact space.\r\n\r\n<strong>Family</strong>: Is your family or partner on board with your decorative ideas? If not, then try to compromise.\r\n\r\n<strong>Time</strong>: How long, roughly, will this decorative effort take? Do you have enough time for a quick makeover, or is this a longer-term project that requires more planning?\r\n\r\n<strong>Step 2: The Future</strong>\r\n\r\nOnce you’ve established a budget, a time frame, and a design theme, it’s time to look towards the future.\r\n\r\n<strong>Goal for the room:</strong> Is your living room going to be a family space – one where you expect your entire family to sit together after a long day to catch up?\r\n\r\nOr is it going to be an entertainment room – one that’s packed with a large TV and an entertainment system. Or is it going to be a quiet space, one that’s meant for reading and talking?\r\n\r\n<strong>Focal point</strong>: Once you establish a goal for the room, you can pick a focal point. The focal point will be the specific point within the room that pulls in all the attention. For example, if your living room is going to be a game or movie room, then the couches will be arranged around a TV, which might be positioned high up on a central wall.\r\n\r\nOr, if you want the room to be for reading and talking, then you can arrange couches around a large central coffee table – one that’s perfect for arranging books, drinks, and snacks as a family converses with one another from the surrounding couches.\r\n\r\n<strong>Storage</strong>: Make sure to incorporate storage into your living room. If the room is going to be used for reading and conversing mostly, then you’ll need plenty of table space and bookshelves/bookcases. If it’s going to be used for watching movies and playing video games, then you’ll need the proper space to store and display all of the visual and audio equipment.\r\n<strong>Step 3: Start Decorating!</strong>\r\n\r\nRemember, take stock of everything you have. If the items in your living room, or the items you brought to your new house (e.g. lighting, furniture, TV) fit your goals, theme, and design choices for the living room, then incorporate them. If not, then replace them.\r\n\r\n<strong>Lighting</strong>: If you’re hoping to transform your living room into a reading room/study, then you’ll need plenty of lighting. Replace existing lights in the ceiling, add new lamps, and consider investing in some decorative, artistic lamps as well.\r\n\r\n<strong>Furniture/seating</strong>: If you’re looking to make the living room a family room, then you’ll need plenty of seating. If the room will be primarily for reading and conversing, then you’ll need a number of large couches, all arranged in a way that encourages conversation. Or, if the room will be used for watching movies, then you’ll need seating that can be placed around a TV – you might want to invest in some reclining seats too!\r\n\r\n<strong>Walls</strong>: Transforming your living room into a study? Then go with some dark paint choices – like burgundy – for the walls. Or, if you’re looking to create a space that can be used to greet and entertain guests, then go for something light and airy – paint your walls a lovely light blue, and add plenty of lighter colors (like throw pillows) around the room.\r\n\r\n<strong>Added decoration</strong>: Consider investing in artwork (paintings, prints, small statues), or if you’re going for a more natural look, consider placing plants throughout the room.\r\n\r\n<strong>Storage and table space</strong>: Coffee tables are a must, especially if you’re creating a space for your family to sit and converse over dinner, drinks, or light snacks. Consider investing in a large central table, or a series of side tables. Also, bookshelves are important, especially if you plan on using the space for reading and conversing.\r\n\r\n<strong>Entertainment</strong>: Creating a movie den? A large TV, along with speakers, should be incorporated into the design of your room. If the TV will be a focal point, consider placing it high up on a wall, allowing for maximum viewing from all angles. Arrange the TV so it doesn’t receive any glare from nearby windows as well.\r\n\r\n<strong>Accessories</strong>: Need a few extra touches? Consider adding in a nice rug, a coat stand, a toy chest for children, or anything else that might add a little extra life to the room.','Deconstructing Your Living Room Design [INFOGRAPHIC]','','inherit','closed','closed','','1098-revision-v1','','','2016-01-13 00:14:38','2016-01-13 00:14:38','',1098,'http://thebackstore.com/wp/1098-revision-v1/',0,'revision','',0),(1101,1,'2016-01-13 00:15:55','2016-01-13 00:15:55','','living room design','','inherit','open','closed','','livingroomdesign','','','2016-01-13 00:16:09','2016-01-13 00:16:09','',1098,'http://thebackstore.com/wp/wp-content/uploads/2016/01/livingroomdesign.png',0,'attachment','image/png',0),(1102,1,'2016-01-13 00:19:18','2016-01-13 00:19:18','<img class=\"aligncenter size-full wp-image-1099\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/1512_ig_the-back-store_deconstructed-living-room_v2final.jpg\" alt=\"deconstructed living room\" width=\"801\" height=\"4250\" />\r\n\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:400px;height:200px;\'><p><strong>Please include attribution to http://thebackstore.com/ with this graphic.</strong><br /><br /><a href=\'\'><img src=\'\' alt=\'\' width=\'\'  border=\'0\' /></a></p></textarea>\r\n\r\nAre you redecorating your living room? Or perhaps you’re decorating your new living room for the first time? Regardless, here are a few crucial design tips to help you make your living room the most loved spot in your home.\r\n\r\nFeel free to print out this graphic and check off each step or take notes as you go!\r\n\r\n<strong>Step 1: Existing Resources</strong>\r\nWhether you’re redecorating your living room for the tenth time, or decorating it for the first time in a new place, it’s important to take stock of everything you have.\r\n\r\n<strong>Theme</strong>: First, determine a rough design theme, décor concept, or color scheme for your living room. Are you going for something light and airy? What about something more refined, with minimal color and a number of modern details? Or perhaps you’d like something more sumptuous, with lots of dark colors, leather furniture, and so on?\r\n\r\n<strong>Furniture</strong>: What kind of furniture do you have available? Will it fit your theme? How many new pieces would you need to accomplish your desired design or decor theme?\r\n\r\n<strong>Accessories and decorations</strong>: Maybe you own art pieces or accessories like lamps and rugs – do those fit with your ideal living room décor? If so, then include them, if not, then try to place them elsewhere in your home or replace them.\r\n\r\n<strong>Budget</strong>: If you need to buy new furniture or accessories, what can you spend realistically? Or, if you’d like to add some decorative touches – new paint, wallpaper, a new TV, paintings – how much are you willing to spend?\r\n\r\n<strong>Size</strong>: How much space do you have to work with? The smaller the space, the less creative freedom you will have – though you can still accomplish a great deal with a compact space.\r\n\r\n<strong>Family</strong>: Is your family or partner on board with your decorative ideas? If not, then try to compromise.\r\n\r\n<strong>Time</strong>: How long, roughly, will this decorative effort take? Do you have enough time for a quick makeover, or is this a longer-term project that requires more planning?\r\n\r\n<strong>Step 2: The Future</strong>\r\n\r\nOnce you’ve established a budget, a time frame, and a design theme, it’s time to look towards the future.\r\n\r\n<strong>Goal for the room:</strong> Is your living room going to be a family space – one where you expect your entire family to sit together after a long day to catch up?\r\n\r\nOr is it going to be an entertainment room – one that’s packed with a large TV and an entertainment system. Or is it going to be a quiet space, one that’s meant for reading and talking?\r\n\r\n<strong>Focal point</strong>: Once you establish a goal for the room, you can pick a focal point. The focal point will be the specific point within the room that pulls in all the attention. For example, if your living room is going to be a game or movie room, then the couches will be arranged around a TV, which might be positioned high up on a central wall.\r\n\r\nOr, if you want the room to be for reading and talking, then you can arrange couches around a large central coffee table – one that’s perfect for arranging books, drinks, and snacks as a family converses with one another from the surrounding couches.\r\n\r\n<strong>Storage</strong>: Make sure to incorporate storage into your living room. If the room is going to be used for reading and conversing mostly, then you’ll need plenty of table space and bookshelves/bookcases. If it’s going to be used for watching movies and playing video games, then you’ll need the proper space to store and display all of the visual and audio equipment.\r\n<strong>Step 3: Start Decorating!</strong>\r\n\r\nRemember, take stock of everything you have. If the items in your living room, or the items you brought to your new house (e.g. lighting, furniture, TV) fit your goals, theme, and design choices for the living room, then incorporate them. If not, then replace them.\r\n\r\n<strong>Lighting</strong>: If you’re hoping to transform your living room into a reading room/study, then you’ll need plenty of lighting. Replace existing lights in the ceiling, add new lamps, and consider investing in some decorative, artistic lamps as well.\r\n\r\n<strong>Furniture/seating</strong>: If you’re looking to make the living room a family room, then you’ll need plenty of seating. If the room will be primarily for reading and conversing, then you’ll need a number of large couches, all arranged in a way that encourages conversation. Or, if the room will be used for watching movies, then you’ll need seating that can be placed around a TV – you might want to invest in some reclining seats too!\r\n\r\n<strong>Walls</strong>: Transforming your living room into a study? Then go with some dark paint choices – like burgundy – for the walls. Or, if you’re looking to create a space that can be used to greet and entertain guests, then go for something light and airy – paint your walls a lovely light blue, and add plenty of lighter colors (like throw pillows) around the room.\r\n\r\n<strong>Added decoration</strong>: Consider investing in artwork (paintings, prints, small statues), or if you’re going for a more natural look, consider placing plants throughout the room.\r\n\r\n<strong>Storage and table space</strong>: Coffee tables are a must, especially if you’re creating a space for your family to sit and converse over dinner, drinks, or light snacks. Consider investing in a large central table, or a series of side tables. Also, bookshelves are important, especially if you plan on using the space for reading and conversing.\r\n\r\n<strong>Entertainment</strong>: Creating a movie den? A large TV, along with speakers, should be incorporated into the design of your room. If the TV will be a focal point, consider placing it high up on a wall, allowing for maximum viewing from all angles. Arrange the TV so it doesn’t receive any glare from nearby windows as well.\r\n\r\n<strong>Accessories</strong>: Need a few extra touches? Consider adding in a nice rug, a coat stand, a toy chest for children, or anything else that might add a little extra life to the room.','Deconstructing Your Living Room Design [INFOGRAPHIC]','','inherit','closed','closed','','1098-revision-v1','','','2016-01-13 00:19:18','2016-01-13 00:19:18','',1098,'http://thebackstore.com/wp/1098-revision-v1/',0,'revision','',0),(1103,1,'2016-01-13 00:20:57','2016-01-13 00:20:57','<img class=\"aligncenter size-full wp-image-1099\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/1512_ig_the-back-store_deconstructed-living-room_v2final.jpg\" alt=\"deconstructed living room\" width=\"801\" height=\"4250\" />\r\n\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:400px;height:100px;\'><p><strong>Please include attribution to http://thebackstore.com/ with this graphic.</strong><br /><br /><a href=\'\'><img src=\'\' alt=\'\' width=\'\'  border=\'0\' /></a></p></textarea>\r\n\r\nAre you redecorating your living room? Or perhaps you’re decorating your new living room for the first time? Regardless, here are a few crucial design tips to help you make your living room the most loved spot in your home.\r\n\r\nFeel free to print out this graphic and check off each step or take notes as you go!\r\n\r\n<strong>Step 1: Existing Resources</strong>\r\nWhether you’re redecorating your living room for the tenth time, or decorating it for the first time in a new place, it’s important to take stock of everything you have.\r\n\r\n<strong>Theme</strong>: First, determine a rough design theme, décor concept, or color scheme for your living room. Are you going for something light and airy? What about something more refined, with minimal color and a number of modern details? Or perhaps you’d like something more sumptuous, with lots of dark colors, leather furniture, and so on?\r\n\r\n<strong>Furniture</strong>: What kind of furniture do you have available? Will it fit your theme? How many new pieces would you need to accomplish your desired design or decor theme?\r\n\r\n<strong>Accessories and decorations</strong>: Maybe you own art pieces or accessories like lamps and rugs – do those fit with your ideal living room décor? If so, then include them, if not, then try to place them elsewhere in your home or replace them.\r\n\r\n<strong>Budget</strong>: If you need to buy new furniture or accessories, what can you spend realistically? Or, if you’d like to add some decorative touches – new paint, wallpaper, a new TV, paintings – how much are you willing to spend?\r\n\r\n<strong>Size</strong>: How much space do you have to work with? The smaller the space, the less creative freedom you will have – though you can still accomplish a great deal with a compact space.\r\n\r\n<strong>Family</strong>: Is your family or partner on board with your decorative ideas? If not, then try to compromise.\r\n\r\n<strong>Time</strong>: How long, roughly, will this decorative effort take? Do you have enough time for a quick makeover, or is this a longer-term project that requires more planning?\r\n\r\n<strong>Step 2: The Future</strong>\r\n\r\nOnce you’ve established a budget, a time frame, and a design theme, it’s time to look towards the future.\r\n\r\n<strong>Goal for the room:</strong> Is your living room going to be a family space – one where you expect your entire family to sit together after a long day to catch up?\r\n\r\nOr is it going to be an entertainment room – one that’s packed with a large TV and an entertainment system. Or is it going to be a quiet space, one that’s meant for reading and talking?\r\n\r\n<strong>Focal point</strong>: Once you establish a goal for the room, you can pick a focal point. The focal point will be the specific point within the room that pulls in all the attention. For example, if your living room is going to be a game or movie room, then the couches will be arranged around a TV, which might be positioned high up on a central wall.\r\n\r\nOr, if you want the room to be for reading and talking, then you can arrange couches around a large central coffee table – one that’s perfect for arranging books, drinks, and snacks as a family converses with one another from the surrounding couches.\r\n\r\n<strong>Storage</strong>: Make sure to incorporate storage into your living room. If the room is going to be used for reading and conversing mostly, then you’ll need plenty of table space and bookshelves/bookcases. If it’s going to be used for watching movies and playing video games, then you’ll need the proper space to store and display all of the visual and audio equipment.\r\n<strong>Step 3: Start Decorating!</strong>\r\n\r\nRemember, take stock of everything you have. If the items in your living room, or the items you brought to your new house (e.g. lighting, furniture, TV) fit your goals, theme, and design choices for the living room, then incorporate them. If not, then replace them.\r\n\r\n<strong>Lighting</strong>: If you’re hoping to transform your living room into a reading room/study, then you’ll need plenty of lighting. Replace existing lights in the ceiling, add new lamps, and consider investing in some decorative, artistic lamps as well.\r\n\r\n<strong>Furniture/seating</strong>: If you’re looking to make the living room a family room, then you’ll need plenty of seating. If the room will be primarily for reading and conversing, then you’ll need a number of large couches, all arranged in a way that encourages conversation. Or, if the room will be used for watching movies, then you’ll need seating that can be placed around a TV – you might want to invest in some reclining seats too!\r\n\r\n<strong>Walls</strong>: Transforming your living room into a study? Then go with some dark paint choices – like burgundy – for the walls. Or, if you’re looking to create a space that can be used to greet and entertain guests, then go for something light and airy – paint your walls a lovely light blue, and add plenty of lighter colors (like throw pillows) around the room.\r\n\r\n<strong>Added decoration</strong>: Consider investing in artwork (paintings, prints, small statues), or if you’re going for a more natural look, consider placing plants throughout the room.\r\n\r\n<strong>Storage and table space</strong>: Coffee tables are a must, especially if you’re creating a space for your family to sit and converse over dinner, drinks, or light snacks. Consider investing in a large central table, or a series of side tables. Also, bookshelves are important, especially if you plan on using the space for reading and conversing.\r\n\r\n<strong>Entertainment</strong>: Creating a movie den? A large TV, along with speakers, should be incorporated into the design of your room. If the TV will be a focal point, consider placing it high up on a wall, allowing for maximum viewing from all angles. Arrange the TV so it doesn’t receive any glare from nearby windows as well.\r\n\r\n<strong>Accessories</strong>: Need a few extra touches? Consider adding in a nice rug, a coat stand, a toy chest for children, or anything else that might add a little extra life to the room.','Deconstructing Your Living Room Design [INFOGRAPHIC]','','inherit','closed','closed','','1098-revision-v1','','','2016-01-13 00:20:57','2016-01-13 00:20:57','',1098,'http://thebackstore.com/wp/1098-revision-v1/',0,'revision','',0),(1104,1,'2016-01-13 00:21:18','2016-01-13 00:21:18','<img class=\"aligncenter size-full wp-image-1099\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/1512_ig_the-back-store_deconstructed-living-room_v2final.jpg\" alt=\"deconstructed living room\" width=\"801\" height=\"4250\" />\r\n\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:600px;height:100px;\'><p><strong>Please include attribution to http://thebackstore.com/ with this graphic.</strong><br /><br /><a href=\'\'><img src=\'\' alt=\'\' width=\'\'  border=\'0\' /></a></p></textarea>\r\n\r\nAre you redecorating your living room? Or perhaps you’re decorating your new living room for the first time? Regardless, here are a few crucial design tips to help you make your living room the most loved spot in your home.\r\n\r\nFeel free to print out this graphic and check off each step or take notes as you go!\r\n\r\n<strong>Step 1: Existing Resources</strong>\r\nWhether you’re redecorating your living room for the tenth time, or decorating it for the first time in a new place, it’s important to take stock of everything you have.\r\n\r\n<strong>Theme</strong>: First, determine a rough design theme, décor concept, or color scheme for your living room. Are you going for something light and airy? What about something more refined, with minimal color and a number of modern details? Or perhaps you’d like something more sumptuous, with lots of dark colors, leather furniture, and so on?\r\n\r\n<strong>Furniture</strong>: What kind of furniture do you have available? Will it fit your theme? How many new pieces would you need to accomplish your desired design or decor theme?\r\n\r\n<strong>Accessories and decorations</strong>: Maybe you own art pieces or accessories like lamps and rugs – do those fit with your ideal living room décor? If so, then include them, if not, then try to place them elsewhere in your home or replace them.\r\n\r\n<strong>Budget</strong>: If you need to buy new furniture or accessories, what can you spend realistically? Or, if you’d like to add some decorative touches – new paint, wallpaper, a new TV, paintings – how much are you willing to spend?\r\n\r\n<strong>Size</strong>: How much space do you have to work with? The smaller the space, the less creative freedom you will have – though you can still accomplish a great deal with a compact space.\r\n\r\n<strong>Family</strong>: Is your family or partner on board with your decorative ideas? If not, then try to compromise.\r\n\r\n<strong>Time</strong>: How long, roughly, will this decorative effort take? Do you have enough time for a quick makeover, or is this a longer-term project that requires more planning?\r\n\r\n<strong>Step 2: The Future</strong>\r\n\r\nOnce you’ve established a budget, a time frame, and a design theme, it’s time to look towards the future.\r\n\r\n<strong>Goal for the room:</strong> Is your living room going to be a family space – one where you expect your entire family to sit together after a long day to catch up?\r\n\r\nOr is it going to be an entertainment room – one that’s packed with a large TV and an entertainment system. Or is it going to be a quiet space, one that’s meant for reading and talking?\r\n\r\n<strong>Focal point</strong>: Once you establish a goal for the room, you can pick a focal point. The focal point will be the specific point within the room that pulls in all the attention. For example, if your living room is going to be a game or movie room, then the couches will be arranged around a TV, which might be positioned high up on a central wall.\r\n\r\nOr, if you want the room to be for reading and talking, then you can arrange couches around a large central coffee table – one that’s perfect for arranging books, drinks, and snacks as a family converses with one another from the surrounding couches.\r\n\r\n<strong>Storage</strong>: Make sure to incorporate storage into your living room. If the room is going to be used for reading and conversing mostly, then you’ll need plenty of table space and bookshelves/bookcases. If it’s going to be used for watching movies and playing video games, then you’ll need the proper space to store and display all of the visual and audio equipment.\r\n<strong>Step 3: Start Decorating!</strong>\r\n\r\nRemember, take stock of everything you have. If the items in your living room, or the items you brought to your new house (e.g. lighting, furniture, TV) fit your goals, theme, and design choices for the living room, then incorporate them. If not, then replace them.\r\n\r\n<strong>Lighting</strong>: If you’re hoping to transform your living room into a reading room/study, then you’ll need plenty of lighting. Replace existing lights in the ceiling, add new lamps, and consider investing in some decorative, artistic lamps as well.\r\n\r\n<strong>Furniture/seating</strong>: If you’re looking to make the living room a family room, then you’ll need plenty of seating. If the room will be primarily for reading and conversing, then you’ll need a number of large couches, all arranged in a way that encourages conversation. Or, if the room will be used for watching movies, then you’ll need seating that can be placed around a TV – you might want to invest in some reclining seats too!\r\n\r\n<strong>Walls</strong>: Transforming your living room into a study? Then go with some dark paint choices – like burgundy – for the walls. Or, if you’re looking to create a space that can be used to greet and entertain guests, then go for something light and airy – paint your walls a lovely light blue, and add plenty of lighter colors (like throw pillows) around the room.\r\n\r\n<strong>Added decoration</strong>: Consider investing in artwork (paintings, prints, small statues), or if you’re going for a more natural look, consider placing plants throughout the room.\r\n\r\n<strong>Storage and table space</strong>: Coffee tables are a must, especially if you’re creating a space for your family to sit and converse over dinner, drinks, or light snacks. Consider investing in a large central table, or a series of side tables. Also, bookshelves are important, especially if you plan on using the space for reading and conversing.\r\n\r\n<strong>Entertainment</strong>: Creating a movie den? A large TV, along with speakers, should be incorporated into the design of your room. If the TV will be a focal point, consider placing it high up on a wall, allowing for maximum viewing from all angles. Arrange the TV so it doesn’t receive any glare from nearby windows as well.\r\n\r\n<strong>Accessories</strong>: Need a few extra touches? Consider adding in a nice rug, a coat stand, a toy chest for children, or anything else that might add a little extra life to the room.','Deconstructing Your Living Room Design [INFOGRAPHIC]','','inherit','closed','closed','','1098-revision-v1','','','2016-01-13 00:21:18','2016-01-13 00:21:18','',1098,'http://thebackstore.com/wp/1098-revision-v1/',0,'revision','',0),(1105,1,'2016-01-13 00:22:38','2016-01-13 00:22:38','<img class=\"aligncenter size-full wp-image-1099\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/1512_ig_the-back-store_deconstructed-living-room_v2final.jpg\" alt=\"deconstructed living room\" width=\"801\" height=\"4250\" />\r\n\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:600px;height:100px;\'><p><strong>Please include attribution to http://thebackstore.com/ with this graphic.</strong><br /><br /><a href=\'\'><img src=\'\' alt=\'\' width=\'\'  border=\'0\' /></a></p></textarea>\r\n\r\nAre you redecorating your living room? Or perhaps you’re decorating your new living room for the first time? Regardless, here are a few crucial design tips to help you make your living room the most loved spot in your home.\r\n\r\nFeel free to print out this graphic and check off each step or take notes as you go!\r\n\r\n<strong>Step 1: Existing Resources</strong>\r\nWhether you’re redecorating your living room for the tenth time, or decorating it for the first time in a new place, it’s important to take stock of everything you have.\r\n\r\n<strong>Theme</strong>: First, determine a rough design theme, décor concept, or color scheme for your living room. Are you going for something light and airy? What about something more refined, with minimal color and a number of modern details? Or perhaps you’d like something more sumptuous, with lots of dark colors, leather furniture, and so on?\r\n\r\n<strong>Furniture</strong>: What kind of furniture do you have available? Will it fit your theme? How many new pieces would you need to accomplish your desired design or decor theme?\r\n\r\n<strong>Accessories and decorations</strong>: Maybe you own art pieces or accessories like lamps and rugs – do those fit with your ideal living room décor? If so, then include them, if not, then try to place them elsewhere in your home or replace them.\r\n\r\n<strong>Budget</strong>: If you need to buy new furniture or accessories, what can you spend realistically? Or, if you’d like to add some decorative touches – new paint, wallpaper, a new TV, paintings – how much are you willing to spend?\r\n\r\n<strong>Size</strong>: How much space do you have to work with? The smaller the space, the less creative freedom you will have – though you can still accomplish a great deal with a compact space.\r\n\r\n<strong>Family</strong>: Is your family or partner on board with your decorative ideas? If not, then try to compromise.\r\n\r\n<strong>Time</strong>: How long, roughly, will this decorative effort take? Do you have enough time for a quick makeover, or is this a longer-term project that requires more planning?\r\n\r\n<strong>Step 2: The Future</strong>\r\n\r\nOnce you’ve established a budget, a time frame, and a design theme, it’s time to look towards the future.\r\n\r\n<strong>Goal for the room:</strong> Is your living room going to be a family space – one where you expect your entire family to sit together after a long day to catch up?\r\n\r\nOr is it going to be an entertainment room – one that’s packed with a large TV and an entertainment system. Or is it going to be a quiet space, one that’s meant for reading and talking?\r\n\r\n<strong>Focal point</strong>: Once you establish a goal for the room, you can pick a focal point. The focal point will be the specific point within the room that pulls in all the attention. For example, if your living room is going to be a game or movie room, then the couches will be arranged around a TV, which might be positioned high up on a central wall.\r\n\r\nOr, if you want the room to be for reading and talking, then you can arrange couches around a large central coffee table – one that’s perfect for arranging books, drinks, and snacks as a family converses with one another from the surrounding couches.\r\n\r\n<strong>Storage</strong>: Make sure to incorporate storage into your living room. If the room is going to be used for reading and conversing mostly, then you’ll need plenty of table space and bookshelves/bookcases. If it’s going to be used for watching movies and playing video games, then you’ll need the proper space to store and display all of the visual and audio equipment.\r\n<strong>Step 3: Start Decorating!</strong>\r\n\r\nRemember, take stock of everything you have. If the items in your living room, or the items you brought to your new house (e.g. lighting, furniture, TV) fit your goals, theme, and design choices for the living room, then incorporate them. If not, then replace them.\r\n\r\n<strong>Lighting</strong>: If you’re hoping to transform your living room into a reading room/study, then you’ll need plenty of lighting. Replace existing lights in the ceiling, add new lamps, and consider investing in some decorative, artistic lamps as well.\r\n\r\n<strong>Furniture/seating</strong>: If you’re looking to make the living room a family room, then you’ll need plenty of seating. If the room will be primarily for reading and conversing, then you’ll need a number of large couches, all arranged in a way that encourages conversation. Or, if the room will be used for watching movies, then you’ll need seating that can be placed around a TV – you might want to invest in some reclining seats too!\r\n\r\n<strong>Walls</strong>: Transforming your living room into a study? Then go with some dark paint choices – like burgundy – for the walls. Or, if you’re looking to create a space that can be used to greet and entertain guests, then go for something light and airy – paint your walls a lovely light blue, and add plenty of lighter colors (like throw pillows) around the room.\r\n\r\n<strong>Added decoration</strong>: Consider investing in artwork (paintings, prints, small statues), or if you’re going for a more natural look, consider placing plants throughout the room.\r\n\r\n<strong>Storage and table space</strong>: Coffee tables are a must, especially if you’re creating a space for your family to sit and converse over dinner, drinks, or light snacks. Consider investing in a large central table, or a series of side tables. Also, bookshelves are important, especially if you plan on using the space for reading and conversing.\r\n\r\n<strong>Entertainment</strong>: Creating a movie den? A large TV, along with speakers, should be incorporated into the design of your room. If the TV will be a focal point, consider placing it high up on a wall, allowing for maximum viewing from all angles. Arrange the TV so it doesn’t receive any glare from nearby windows as well.\r\n\r\n<strong>Accessories</strong>: Need a few extra touches? Consider adding in a nice rug, a coat stand, a toy chest for children, or anything else that might add a little extra life to the room.','Deconstructing Your Living Room Design [INFOGRAPHIC]','','inherit','closed','closed','','1098-autosave-v1','','','2016-01-13 00:22:38','2016-01-13 00:22:38','',1098,'http://thebackstore.com/wp/1098-autosave-v1/',0,'revision','',0),(1107,1,'2016-02-02 09:00:51','2016-02-02 09:00:51','Buzzwords abound when it comes to crafting the <a href=\"http://thebackstore.com/wp/top-5-trendiest-ergonomic-office-spaces/\" target=\"_blank\">perfect workplace design</a>. From war rooms to treadmill desks and Feng-Shui entryways, there are handfuls of trends to choose from. And the right choice seems to be a moving target. But what really works when it comes to effective workplace design? The answer is balance. Workers in today’s corporate environment have a broad range of needs, but these needs remain fairly consistent across the board. Employees need space to be creative, collaborate, and space to socialize. They need space to focus on high-concentration tasks where they can remain undisturbed for long stretches of time.\r\n\r\n<img class=\"aligncenter wp-image-1110\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_174539222.jpg\" alt=\"office space\" width=\"551\" height=\"360\" />\r\n\r\nA balanced workplace also caters to the unique personalities of each employee. Sales teams are often more outgoing and rambunctious with a high level of collaboration, teamwork, and competition. On the other hand, development departments tend to be more autonomous and subdued, requiring long stretches of uninterrupted time and structured collaborative meetings. Creating a physically balanced workspace requires that every job function is appropriately supported. Open floorplans can’t cater to every workstyle, just as a row of closed offices won’t benefit teams that work closely with one another throughout their day. In short, no one single solution works for an entire office. That’s where the need for balance comes in.\r\n<h2>Meeting Rooms</h2>\r\n<img class=\"aligncenter wp-image-1108\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_224796640.jpg\" alt=\"meeting room\" width=\"350\" height=\"233\" />\r\n\r\nBalancing between collaboration and autonomous work environments means ensuring that there are appropriate meeting areas for both short, standing meetings and long, interdepartmental or all-staff meetings. As well, there should be an ample number of small private areas where workers can meet face-to-face at a moment’s notice.\r\n<h2>Social Spaces</h2>\r\n<img class=\"aligncenter wp-image-1112\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_88924612.jpg\" alt=\"social space\" width=\"350\" height=\"249\" />\r\n\r\nAll work and no play makes for dull, disinterested employees. Social spaces are a valuable part of the office environment. But these spaces should be located in areas that are far enough away from working areas that they won’t pose a distraction to neighboring desks. Keep the kitchen and breakroom in a discreet location away from working areas to help employees truly separate their work time from their leisure time. Spontaneous interaction is a valuable, idea-generating occurrence, and creating opportunities to meet on the fly can create a more productive workplace environment.\r\n<h2>Physical Support</h2>\r\n<img class=\"aligncenter wp-image-1114\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_25213651.jpg\" alt=\"physical support\" width=\"350\" height=\"234\" />\r\n\r\nThere are plenty of new and innovative ways to assimilate physical balance into the workplace. In fact, there are whole lines of <a href=\"http://thebackstore.com/wp/sit-back-relax-benefits-ergonomic-chair/\" target=\"_blank\">ergonomic office chairs</a> designed to combat the negative effects of sitting at a desk all day. Offering employees the option of a more ergonomic chair, a standing desk, or supplying more frequent breaks throughout the day are all helpful ways to <a href=\"http://thebackstore.com/wp/the-most-uncomfortable-chairs-ever-designed/\" target=\"_blank\">prevent physical discomforts</a>. Without adequate comfort, heath and productivity begin to fail.\r\n<h2>Mental Support</h2>\r\n<img class=\"aligncenter wp-image-1113\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_197903273.jpg\" alt=\"support\" width=\"350\" height=\"223\" />\r\n\r\nThere is more to workplace design than balancing the physical space. Mental balance is a key component of supporting a productive environment, too. Creating a variety of workspace configurations and enough layout diversity to offer some visual stimulation can help keep minds sharp on the job. Balancing work with scheduled breaks, walking meetings, team events, and opportunities to work remotely can also help employees find an adequate work-life balance and stave off the dreaded burnout. With more double-income households than ever before, many employees can find benefit in flexible hours that enable them to more easily handle children and family affairs.\r\n\r\nWith a slew of new trends hitting the scene year over year, it’s hard to keep a line on what really works and what’s simply a passing fancy. But the concept of balance offers a timeless guideline by which employees receive a varied and flexible work environment that is also structured and stable enough to remain engaged with their work, connected to their peers, and productive in the workplace.','What Is Truly Necessary for Effective Workplace Design','','publish','open','closed','','trash-the-trends-and-discover-what-is-truly-necessary-for-effective-workplace-design','','','2016-01-29 22:12:59','2016-01-29 22:12:59','',0,'http://thebackstore.com/wp/?p=1107',0,'post','',0),(1108,1,'2016-01-29 21:56:14','2016-01-29 21:56:14','','meeting room','','inherit','open','closed','','shutterstock_224796640','','','2016-01-29 21:57:32','2016-01-29 21:57:32','',1107,'http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_224796640.jpg',0,'attachment','image/jpeg',0),(1109,1,'2016-01-29 21:57:34','2016-01-29 21:57:34','Buzzwords abound when it comes to crafting the <a href=\"http://thebackstore.com/wp/top-5-trendiest-ergonomic-office-spaces/\" target=\"_blank\">perfect workplace design</a>. From war rooms to treadmill desks and Feng-Shui entryways, there are handfuls of trends to choose from. And the right choice seems to be a moving target. But what really works when it comes to effective workplace design? The answer is balance. Workers in today’s corporate environment have a broad range of needs, but these needs remain fairly consistent across the board. Employees need space to be creative, collaborate, and space to socialize. They need space to focus on high-concentration tasks where they can remain undisturbed for long stretches of time.\r\n\r\nA balanced workplace also caters to the unique personalities of each employee. Sales teams are often more outgoing and rambunctious with a high level of collaboration, teamwork, and competition. On the other hand, development departments tend to be more autonomous and subdued, requiring long stretches of uninterrupted time and structured collaborative meetings. Creating a physically balanced workspace requires that every job function is appropriately supported. Open floorplans can’t cater to every workstyle, just as a row of closed offices won’t benefit teams that work closely with one another throughout their day. In short, no one single solution works for an entire office. That’s where the need for balance comes in.\r\n<h2>Meeting Rooms</h2>\r\nBalancing between collaboration and autonomous work environments means ensuring that there are appropriate meeting areas for both short, standing meetings and long, interdepartmental or all-staff meetings. As well, there should be an ample number of small private areas where workers can meet face-to-face at a moment’s notice.\r\n<h2>Social Spaces</h2>\r\nAll work and no play makes for dull, disinterested employees. Social spaces are a valuable part of the office environment. But these spaces should be located in areas that are far enough away from working areas that they won’t pose a distraction to neighboring desks. Keep the kitchen and breakroom in a discreet location away from working areas to help employees truly separate their work time from their leisure time. Spontaneous interaction is a valuable, idea-generating occurrence, and creating opportunities to meet on the fly can create a more productive workplace environment.\r\n<h2>Physical Support</h2>\r\nThere are plenty of new and innovative ways to assimilate physical balance into the workplace. In fact, there are whole lines of <a href=\"http://thebackstore.com/wp/sit-back-relax-benefits-ergonomic-chair/\" target=\"_blank\">ergonomic office chairs</a> designed to combat the negative effects of sitting at a desk all day. Offering employees the option of a more ergonomic chair, a standing desk, or supplying more frequent breaks throughout the day are all helpful ways to <a href=\"http://thebackstore.com/wp/the-most-uncomfortable-chairs-ever-designed/\" target=\"_blank\">prevent physical discomforts</a>. Without adequate comfort, heath and productivity begin to fail.\r\n<h2>Mental Support</h2>\r\nThere is more to workplace design than balancing the physical space. Mental balance is a key component of supporting a productive environment, too. Creating a variety of workspace configurations and enough layout diversity to offer some visual stimulation can help keep minds sharp on the job. Balancing work with scheduled breaks, walking meetings, team events, and opportunities to work remotely can also help employees find an adequate work-life balance and stave off the dreaded burnout. With more double-income households than ever before, many employees can find benefit in flexible hours that enable them to more easily handle children and family affairs.\r\n\r\nWith a slew of new trends hitting the scene year over year, it’s hard to keep a line on what really works and what’s simply a passing fancy. But the concept of balance offers a timeless guideline by which employees receive a varied and flexible work environment that is also structured and stable enough to remain engaged with their work, connected to their peers, and productive in the workplace.','Trash the Trends and Discover What Is Truly Necessary for Effective Workplace Design','','inherit','closed','closed','','1107-revision-v1','','','2016-01-29 21:57:34','2016-01-29 21:57:34','',1107,'http://thebackstore.com/wp/1107-revision-v1/',0,'revision','',0),(1110,1,'2016-01-29 21:58:40','2016-01-29 21:58:40','','office space','','inherit','open','closed','','shutterstock_174539222','','','2016-01-29 21:58:53','2016-01-29 21:58:53','',1107,'http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_174539222.jpg',0,'attachment','image/jpeg',0),(1111,1,'2016-01-29 21:59:27','2016-01-29 21:59:27','Buzzwords abound when it comes to crafting the <a href=\"http://thebackstore.com/wp/top-5-trendiest-ergonomic-office-spaces/\" target=\"_blank\">perfect workplace design</a>. From war rooms to treadmill desks and Feng-Shui entryways, there are handfuls of trends to choose from. And the right choice seems to be a moving target. But what really works when it comes to effective workplace design? The answer is balance. Workers in today’s corporate environment have a broad range of needs, but these needs remain fairly consistent across the board. Employees need space to be creative, collaborate, and space to socialize. They need space to focus on high-concentration tasks where they can remain undisturbed for long stretches of time.\r\n\r\n<img class=\"aligncenter  wp-image-1110\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_174539222.jpg\" alt=\"office space\" width=\"551\" height=\"360\" />\r\n\r\nA balanced workplace also caters to the unique personalities of each employee. Sales teams are often more outgoing and rambunctious with a high level of collaboration, teamwork, and competition. On the other hand, development departments tend to be more autonomous and subdued, requiring long stretches of uninterrupted time and structured collaborative meetings. Creating a physically balanced workspace requires that every job function is appropriately supported. Open floorplans can’t cater to every workstyle, just as a row of closed offices won’t benefit teams that work closely with one another throughout their day. In short, no one single solution works for an entire office. That’s where the need for balance comes in.\r\n<h2>Meeting Rooms</h2>\r\n<img class=\"aligncenter  wp-image-1108\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_224796640.jpg\" alt=\"meeting room\" width=\"473\" height=\"310\" />\r\n\r\nBalancing between collaboration and autonomous work environments means ensuring that there are appropriate meeting areas for both short, standing meetings and long, interdepartmental or all-staff meetings. As well, there should be an ample number of small private areas where workers can meet face-to-face at a moment’s notice.\r\n<h2>Social Spaces</h2>\r\nAll work and no play makes for dull, disinterested employees. Social spaces are a valuable part of the office environment. But these spaces should be located in areas that are far enough away from working areas that they won’t pose a distraction to neighboring desks. Keep the kitchen and breakroom in a discreet location away from working areas to help employees truly separate their work time from their leisure time. Spontaneous interaction is a valuable, idea-generating occurrence, and creating opportunities to meet on the fly can create a more productive workplace environment.\r\n<h2>Physical Support</h2>\r\nThere are plenty of new and innovative ways to assimilate physical balance into the workplace. In fact, there are whole lines of <a href=\"http://thebackstore.com/wp/sit-back-relax-benefits-ergonomic-chair/\" target=\"_blank\">ergonomic office chairs</a> designed to combat the negative effects of sitting at a desk all day. Offering employees the option of a more ergonomic chair, a standing desk, or supplying more frequent breaks throughout the day are all helpful ways to <a href=\"http://thebackstore.com/wp/the-most-uncomfortable-chairs-ever-designed/\" target=\"_blank\">prevent physical discomforts</a>. Without adequate comfort, heath and productivity begin to fail.\r\n<h2>Mental Support</h2>\r\nThere is more to workplace design than balancing the physical space. Mental balance is a key component of supporting a productive environment, too. Creating a variety of workspace configurations and enough layout diversity to offer some visual stimulation can help keep minds sharp on the job. Balancing work with scheduled breaks, walking meetings, team events, and opportunities to work remotely can also help employees find an adequate work-life balance and stave off the dreaded burnout. With more double-income households than ever before, many employees can find benefit in flexible hours that enable them to more easily handle children and family affairs.\r\n\r\nWith a slew of new trends hitting the scene year over year, it’s hard to keep a line on what really works and what’s simply a passing fancy. But the concept of balance offers a timeless guideline by which employees receive a varied and flexible work environment that is also structured and stable enough to remain engaged with their work, connected to their peers, and productive in the workplace.','Trash the Trends and Discover What Is Truly Necessary for Effective Workplace Design','','inherit','closed','closed','','1107-revision-v1','','','2016-01-29 21:59:27','2016-01-29 21:59:27','',1107,'http://thebackstore.com/wp/1107-revision-v1/',0,'revision','',0),(1112,1,'2016-01-29 22:01:27','2016-01-29 22:01:27','','social space','','inherit','open','closed','','shutterstock_88924612','','','2016-01-29 22:01:37','2016-01-29 22:01:37','',1107,'http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_88924612.jpg',0,'attachment','image/jpeg',0),(1113,1,'2016-01-29 22:02:18','2016-01-29 22:02:18','','support','','inherit','open','closed','','shutterstock_197903273','','','2016-01-29 22:03:43','2016-01-29 22:03:43','',1107,'http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_197903273.jpg',0,'attachment','image/jpeg',0),(1114,1,'2016-01-29 22:04:16','2016-01-29 22:04:16','','physical support','','inherit','open','closed','','shutterstock_25213651','','','2016-01-29 22:04:28','2016-01-29 22:04:28','',1107,'http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_25213651.jpg',0,'attachment','image/jpeg',0),(1115,1,'2016-01-29 22:06:41','2016-01-29 22:06:41','Buzzwords abound when it comes to crafting the <a href=\"http://thebackstore.com/wp/top-5-trendiest-ergonomic-office-spaces/\" target=\"_blank\">perfect workplace design</a>. From war rooms to treadmill desks and Feng-Shui entryways, there are handfuls of trends to choose from. And the right choice seems to be a moving target. But what really works when it comes to effective workplace design? The answer is balance. Workers in today’s corporate environment have a broad range of needs, but these needs remain fairly consistent across the board. Employees need space to be creative, collaborate, and space to socialize. They need space to focus on high-concentration tasks where they can remain undisturbed for long stretches of time.\r\n\r\n<img class=\"aligncenter  wp-image-1110\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_174539222.jpg\" alt=\"office space\" width=\"551\" height=\"360\" />\r\n\r\nA balanced workplace also caters to the unique personalities of each employee. Sales teams are often more outgoing and rambunctious with a high level of collaboration, teamwork, and competition. On the other hand, development departments tend to be more autonomous and subdued, requiring long stretches of uninterrupted time and structured collaborative meetings. Creating a physically balanced workspace requires that every job function is appropriately supported. Open floorplans can’t cater to every workstyle, just as a row of closed offices won’t benefit teams that work closely with one another throughout their day. In short, no one single solution works for an entire office. That’s where the need for balance comes in.\r\n<h2>Meeting Rooms</h2>\r\n<img class=\"aligncenter wp-image-1108\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_224796640.jpg\" alt=\"meeting room\" width=\"350\" height=\"233\" />\r\n\r\nBalancing between collaboration and autonomous work environments means ensuring that there are appropriate meeting areas for both short, standing meetings and long, interdepartmental or all-staff meetings. As well, there should be an ample number of small private areas where workers can meet face-to-face at a moment’s notice.\r\n<h2>Social Spaces</h2>\r\n<img class=\"aligncenter wp-image-1112\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_88924612.jpg\" alt=\"social space\" width=\"350\" height=\"249\" />\r\n\r\nAll work and no play makes for dull, disinterested employees. Social spaces are a valuable part of the office environment. But these spaces should be located in areas that are far enough away from working areas that they won’t pose a distraction to neighboring desks. Keep the kitchen and breakroom in a discreet location away from working areas to help employees truly separate their work time from their leisure time. Spontaneous interaction is a valuable, idea-generating occurrence, and creating opportunities to meet on the fly can create a more productive workplace environment.\r\n<h2>Physical Support</h2>\r\n<img class=\"aligncenter wp-image-1114\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_25213651.jpg\" alt=\"physical support\" width=\"350\" height=\"234\" />\r\n\r\nThere are plenty of new and innovative ways to assimilate physical balance into the workplace. In fact, there are whole lines of <a href=\"http://thebackstore.com/wp/sit-back-relax-benefits-ergonomic-chair/\" target=\"_blank\">ergonomic office chairs</a> designed to combat the negative effects of sitting at a desk all day. Offering employees the option of a more ergonomic chair, a standing desk, or supplying more frequent breaks throughout the day are all helpful ways to <a href=\"http://thebackstore.com/wp/the-most-uncomfortable-chairs-ever-designed/\" target=\"_blank\">prevent physical discomforts</a>. Without adequate comfort, heath and productivity begin to fail.\r\n<h2>Mental Support</h2>\r\n<img class=\"aligncenter wp-image-1113\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_197903273.jpg\" alt=\"support\" width=\"350\" height=\"223\" />\r\n\r\nThere is more to workplace design than balancing the physical space. Mental balance is a key component of supporting a productive environment, too. Creating a variety of workspace configurations and enough layout diversity to offer some visual stimulation can help keep minds sharp on the job. Balancing work with scheduled breaks, walking meetings, team events, and opportunities to work remotely can also help employees find an adequate work-life balance and stave off the dreaded burnout. With more double-income households than ever before, many employees can find benefit in flexible hours that enable them to more easily handle children and family affairs.\r\n\r\nWith a slew of new trends hitting the scene year over year, it’s hard to keep a line on what really works and what’s simply a passing fancy. But the concept of balance offers a timeless guideline by which employees receive a varied and flexible work environment that is also structured and stable enough to remain engaged with their work, connected to their peers, and productive in the workplace.','Trash the Trends and Discover What Is Truly Necessary for Effective Workplace Design','','inherit','closed','closed','','1107-revision-v1','','','2016-01-29 22:06:41','2016-01-29 22:06:41','',1107,'http://thebackstore.com/wp/1107-revision-v1/',0,'revision','',0),(1116,1,'2016-01-29 22:13:17','2016-01-29 22:13:17','Buzzwords abound when it comes to crafting the <a href=\"http://thebackstore.com/wp/top-5-trendiest-ergonomic-office-spaces/\" target=\"_blank\">perfect workplace design</a>. From war rooms to treadmill desks and Feng-Shui entryways, there are handfuls of trends to choose from. And the right choice seems to be a moving target. But what really works when it comes to effective workplace design? The answer is balance. Workers in today’s corporate environment have a broad range of needs, but these needs remain fairly consistent across the board. Employees need space to be creative, collaborate, and space to socialize. They need space to focus on high-concentration tasks where they can remain undisturbed for long stretches of time.\r\n\r\n<img class=\"aligncenter wp-image-1110\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_174539222.jpg\" alt=\"office space\" width=\"551\" height=\"360\" />\r\n\r\nA balanced workplace also caters to the unique personalities of each employee. Sales teams are often more outgoing and rambunctious with a high level of collaboration, teamwork, and competition. On the other hand, development departments tend to be more autonomous and subdued, requiring long stretches of uninterrupted time and structured collaborative meetings. Creating a physically balanced workspace requires that every job function is appropriately supported. Open floorplans can’t cater to every workstyle, just as a row of closed offices won’t benefit teams that work closely with one another throughout their day. In short, no one single solution works for an entire office. That’s where the need for balance comes in.\r\n<h2>Meeting Rooms</h2>\r\n<img class=\"aligncenter wp-image-1108\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_224796640.jpg\" alt=\"meeting room\" width=\"350\" height=\"233\" />\r\n\r\nBalancing between collaboration and autonomous work environments means ensuring that there are appropriate meeting areas for both short, standing meetings and long, interdepartmental or all-staff meetings. As well, there should be an ample number of small private areas where workers can meet face-to-face at a moment’s notice.\r\n<h2>Social Spaces</h2>\r\n<img class=\"aligncenter wp-image-1112\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_88924612.jpg\" alt=\"social space\" width=\"350\" height=\"249\" />\r\n\r\nAll work and no play makes for dull, disinterested employees. Social spaces are a valuable part of the office environment. But these spaces should be located in areas that are far enough away from working areas that they won’t pose a distraction to neighboring desks. Keep the kitchen and breakroom in a discreet location away from working areas to help employees truly separate their work time from their leisure time. Spontaneous interaction is a valuable, idea-generating occurrence, and creating opportunities to meet on the fly can create a more productive workplace environment.\r\n<h2>Physical Support</h2>\r\n<img class=\"aligncenter wp-image-1114\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_25213651.jpg\" alt=\"physical support\" width=\"350\" height=\"234\" />\r\n\r\nThere are plenty of new and innovative ways to assimilate physical balance into the workplace. In fact, there are whole lines of <a href=\"http://thebackstore.com/wp/sit-back-relax-benefits-ergonomic-chair/\" target=\"_blank\">ergonomic office chairs</a> designed to combat the negative effects of sitting at a desk all day. Offering employees the option of a more ergonomic chair, a standing desk, or supplying more frequent breaks throughout the day are all helpful ways to <a href=\"http://thebackstore.com/wp/the-most-uncomfortable-chairs-ever-designed/\" target=\"_blank\">prevent physical discomforts</a>. Without adequate comfort, heath and productivity begin to fail.\r\n<h2>Mental Support</h2>\r\n<img class=\"aligncenter wp-image-1113\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_197903273.jpg\" alt=\"support\" width=\"350\" height=\"223\" />\r\n\r\nThere is more to workplace design than balancing the physical space. Mental balance is a key component of supporting a productive environment, too. Creating a variety of workspace configurations and enough layout diversity to offer some visual stimulation can help keep minds sharp on the job. Balancing work with scheduled breaks, walking meetings, team events, and opportunities to work remotely can also help employees find an adequate work-life balance and stave off the dreaded burnout. With more double-income households than ever before, many employees can find benefit in flexible hours that enable them to more easily handle children and family affairs.\r\n\r\nWith a slew of new trends hitting the scene year over year, it’s hard to keep a line on what really works and what’s simply a passing fancy. But the concept of balance offers a timeless guideline by which employees receive a varied and flexible work environment that is also structured and stable enough to remain engaged with their work, connected to their peers, and productive in the workplace.','What Is Truly Necessary for Effective Workplace Design','','inherit','closed','closed','','1107-autosave-v1','','','2016-01-29 22:13:17','2016-01-29 22:13:17','',1107,'http://thebackstore.com/wp/1107-autosave-v1/',0,'revision','',0),(1117,1,'2016-01-29 22:09:20','2016-01-29 22:09:20','Buzzwords abound when it comes to crafting the <a href=\"http://thebackstore.com/wp/top-5-trendiest-ergonomic-office-spaces/\" target=\"_blank\">perfect workplace design</a>. From war rooms to treadmill desks and Feng-Shui entryways, there are handfuls of trends to choose from. And the right choice seems to be a moving target. But what really works when it comes to effective workplace design? The answer is balance. Workers in today’s corporate environment have a broad range of needs, but these needs remain fairly consistent across the board. Employees need space to be creative, collaborate, and space to socialize. They need space to focus on high-concentration tasks where they can remain undisturbed for long stretches of time.\r\n\r\n<img class=\"aligncenter wp-image-1110\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_174539222.jpg\" alt=\"office space\" width=\"551\" height=\"360\" />\r\n\r\nA balanced workplace also caters to the unique personalities of each employee. Sales teams are often more outgoing and rambunctious with a high level of collaboration, teamwork, and competition. On the other hand, development departments tend to be more autonomous and subdued, requiring long stretches of uninterrupted time and structured collaborative meetings. Creating a physically balanced workspace requires that every job function is appropriately supported. Open floorplans can’t cater to every workstyle, just as a row of closed offices won’t benefit teams that work closely with one another throughout their day. In short, no one single solution works for an entire office. That’s where the need for balance comes in.\r\n<h2>Meeting Rooms</h2>\r\n<img class=\"aligncenter wp-image-1108\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_224796640.jpg\" alt=\"meeting room\" width=\"350\" height=\"233\" />\r\n\r\nBalancing between collaboration and autonomous work environments means ensuring that there are appropriate meeting areas for both short, standing meetings and long, interdepartmental or all-staff meetings. As well, there should be an ample number of small private areas where workers can meet face-to-face at a moment’s notice.\r\n<h2>Social Spaces</h2>\r\n<img class=\"aligncenter wp-image-1112\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_88924612.jpg\" alt=\"social space\" width=\"350\" height=\"249\" />\r\n\r\nAll work and no play makes for dull, disinterested employees. Social spaces are a valuable part of the office environment. But these spaces should be located in areas that are far enough away from working areas that they won’t pose a distraction to neighboring desks. Keep the kitchen and breakroom in a discreet location away from working areas to help employees truly separate their work time from their leisure time. Spontaneous interaction is a valuable, idea-generating occurrence, and creating opportunities to meet on the fly can create a more productive workplace environment.\r\n<h2>Physical Support</h2>\r\n<img class=\"aligncenter wp-image-1114\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_25213651.jpg\" alt=\"physical support\" width=\"350\" height=\"234\" />\r\n\r\nThere are plenty of new and innovative ways to assimilate physical balance into the workplace. In fact, there are whole lines of <a href=\"http://thebackstore.com/wp/sit-back-relax-benefits-ergonomic-chair/\" target=\"_blank\">ergonomic office chairs</a> designed to combat the negative effects of sitting at a desk all day. Offering employees the option of a more ergonomic chair, a standing desk, or supplying more frequent breaks throughout the day are all helpful ways to <a href=\"http://thebackstore.com/wp/the-most-uncomfortable-chairs-ever-designed/\" target=\"_blank\">prevent physical discomforts</a>. Without adequate comfort, heath and productivity begin to fail.\r\n<h2>Mental Support</h2>\r\n<img class=\"aligncenter wp-image-1113\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_197903273.jpg\" alt=\"support\" width=\"350\" height=\"223\" />\r\n\r\nThere is more to workplace design than balancing the physical space. Mental balance is a key component of supporting a productive environment, too. Creating a variety of workspace configurations and enough layout diversity to offer some visual stimulation can help keep minds sharp on the job. Balancing work with scheduled breaks, walking meetings, team events, and opportunities to work remotely can also help employees find an adequate work-life balance and stave off the dreaded burnout. With more double-income households than ever before, many employees can find benefit in flexible hours that enable them to more easily handle children and family affairs.\r\n\r\nWith a slew of new trends hitting the scene year over year, it’s hard to keep a line on what really works and what’s simply a passing fancy. But the concept of balance offers a timeless guideline by which employees receive a varied and flexible work environment that is also structured and stable enough to remain engaged with their work, connected to their peers, and productive in the workplace.','What Is Truly Necessary for Effective Workplace Design','','inherit','closed','closed','','1107-revision-v1','','','2016-01-29 22:09:20','2016-01-29 22:09:20','',1107,'http://thebackstore.com/wp/1107-revision-v1/',0,'revision','',0),(1118,1,'2016-02-09 09:00:40','2016-02-09 09:00:40','When you want to <a href=\"http://thebackstore.com/wp/7-modern-decor-tips-to-incorporate-in-the-new-year/\" target=\"_blank\">decorate your home</a>, the idea of choosing a decorative theme can seem daunting. Some themes seem to have an endless amount of pieces, while others can feel hard to accomplish. Additionally, it can be hard to tell when you have too much of a theme. Luckily, you can evoke most themes with a few key pieces, instead of being overwhelmed by making every item in a room related to your theme. Here are a few popular decoration styles with some ideas you can use to make your home reflect your personality and style.\r\n<h1><strong>Traditional</strong></h1>\r\n<a href=\"http://www.hgtv.com/design/decorating/design-101/traditional-style-101\" target=\"_blank\"><img class=\"aligncenter wp-image-1121 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_208992898-300x214.jpg\" alt=\"traditional home\" width=\"300\" height=\"214\" /></a><a href=\"http://www.hgtv.com/design/decorating/design-101/traditional-style-101\" target=\"_blank\">Traditional decorating</a> takes cues from 18<sup>th</sup>-century French and English designs. Much of the color palette is inspired by country flowers, so peach, pastels, and light greens take importance. Oil paintings, upholstered sets, and carved wood are common. Items are tailored, trimmed, and matching, and the room is arranged around symmetry.\r\n<h1><strong>Mid-Century Modern</strong></h1>\r\n<img class=\"aligncenter wp-image-1120 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_255001483-300x200.jpg\" alt=\"mid century modern\" width=\"300\" height=\"200\" />Mid-century modern designs have clean lines and minimal fussy details. You might see materials such as molded plastic, aluminum, and wood. Some of the inspiration for this style comes from Rat Park entertainers, the Space Age, and Modernist designs. <a href=\"http://www.hgtv.com/design/decorating/design-101/design-styles-defined-pictures\" target=\"_blank\">Some deeper colors</a>, such as orange and olive green, provide a contrast from a largely neutral palette.\r\n<h1><strong>Industrial</strong></h1>\r\n<img class=\"aligncenter wp-image-1119 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_223037752-300x202.jpg\" alt=\"industrial\" width=\"300\" height=\"202\" />Industrial takes some inspiration from <a href=\"http://thebackstore.com/wp/mid-century-meets-modern-top-5-decor-trends-2015/\" target=\"_blank\">mid-century modern</a>, but makes the minimalism even more pronounced. Instead of hiding mechanical parts, industrial décor uses them as design elements. <a href=\"http://froy.com/collections/industrial-modern-collection\" target=\"_blank\">Industrial details</a> include exposed brick and steel. Occasionally, this style will see raw wood or copper accents. Stark, bold angles are also part of this theme, bringing to mind factory settings from the turn of the 1900s.\r\n<h1><strong>Bohemian</strong></h1>\r\n<img class=\"aligncenter wp-image-1122 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_228022858-300x204.jpg\" alt=\"bohemian\" width=\"300\" height=\"204\" />Bohemian décor takes inspiration from a few different areas, <a href=\"http://www.harpersbazaar.com/culture/interiors-entertaining/g5555/boho-chic-interior-design-ideas/?slide=1\" target=\"_blank\">including hippie and Moroccan</a> designs. Bohemian style features rich colors, detailed fabrics, intricate embroidery, and multiple patterns at once. You might also see gauzy canopies, low beds, macramé, ottomans, and loads of pillows and cushions. Another common touch in Bohemian is natural goods, especially plants and flowers.\r\n<h1><strong>Costal/Cottage </strong></h1>\r\n<img class=\"aligncenter wp-image-1123 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_156959924-300x200.jpg\" alt=\"beach cottage\" width=\"300\" height=\"200\" />There are a few styles that can overlap here, including beach and bungalow themes. Major colors in this style include navy, white, and light neutrals. You can use accents pieces of seashells, jute mats, and rope. Bold, wide stripes are also popular, as are items made of weathered wood.\r\n<h1><strong>Zen/Asian</strong></h1>\r\n<img class=\"aligncenter wp-image-1124 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_191899091-300x200.jpg\" alt=\"zen home\" width=\"300\" height=\"200\" />Zen or Asian décor takes inspiration from China, Japan, Vietnam, Thailand, and other Asian counties. The overall structure features clean lines and minimal decoration, with accents that are rich in color and texture. Much of the color palette of Asian design comes from nature, including light greys, creams, and tans. Additional natural features, such as bamboo and water, provide touches of the outdoors. Asian design also uses bold accent colors, such as bright red, soft pinks, and rich purples. Metallic colors, especially gold, also provide bold accents. Balance between colors, textures, and sizes is also important in this theme.\r\n<h1><strong>Contemporary</strong></h1>\r\n<img class=\"aligncenter wp-image-1125 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_138547388-300x199.jpg\" alt=\"contemporary\" width=\"300\" height=\"199\" />This style relies more on neutral colors with little to no embellishment on furniture. Lighter fabrics, such as silk and cotton, are popular, as are lighter colors in wood and metal. <a href=\"http://thebackstore.com/shop-by-product/sofas/stressless-wizard.html\" target=\"_blank\">Clean lines take the place of ruffles</a> or other adornments. Bold pops of color in accent pieces or pillows provide a more homey contrast.\r\n<h1><strong>Vintage/Shabby Chic </strong></h1>\r\n<img class=\"aligncenter wp-image-1127 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_267687689-300x200.jpg\" alt=\"shabby chic\" width=\"300\" height=\"200\" />For a <a href=\"http://cutediyprojects.com/home-decor/25-diy-shabby-chic-decor-ideas-women-love-retro-style/\" target=\"_blank\">vintage or shabby</a> chic look, decorators look to pieces that have been well-loved. Furniture might look worn or distressed, and materials such as burlap and lace are common. Colors in a shabby chic palette are usually lighter and pastel. Upcycling or reusing old materials is also a common theme in shabby chic.\r\n<h1><strong>Rustic/Country\r\n</strong></h1>\r\n<img class=\"aligncenter wp-image-1126 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_134654477-300x200.jpg\" alt=\"country\" width=\"300\" height=\"200\" />The <a href=\"http://enlightenme.com/decor-styles/\" target=\"_blank\">rustic/country</a> style is one that calls to mind people living off the land and being pioneers. To use this style, look for wood with rough and raw edges. You might also find leather, cowhide, and warm plaid flannel. The color palette for this style also has natural, but darker tones – think more along the lines of pine green instead of a light green. Southwestern themes are also common, bringing in Hispanic or Native American influences.\r\n<h1><strong>Eclectic\r\n<img class=\"aligncenter wp-image-1128 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_359561351-300x200.jpg\" alt=\"eclectic design\" width=\"300\" height=\"200\" /></strong></h1>\r\nEclectic decorating can sound like a mish-mash of styles, but there are ways to get this style to look cohesive. One way to make your style more cohesive is to use pieces that have <a href=\"http://www.goodhousekeeping.com/home/decorating-ideas/g835/eclectic-decorating-style/?slide=1\">similar colors</a> in them to play off each other. Another idea is to <a href=\"http://www.apartmenttherapy.com/eclectic-decor-134813\" target=\"_blank\">create balance</a> with your items, such as pairing a large overstuffed chair with a sleek and skinny lamp.\r\n<h1><strong>Conclusion </strong></h1>\r\nWhen you look to <a href=\"http://thebackstore.com/wp/deconstructing-your-living-room-design-infographic/\">decorate your home</a>, there are many options out there. By looking at some of the more popular ones, you might happen upon ideas you like and want to use. You can also learn about different style techniques to discover what will work best for you and your life.\r\n\r\n&nbsp;\r\n\r\n<em>What are some designs that attract you? How have you shown your style in your home décor? </em>','10 Popular Home Décor Themes Defined','','publish','open','closed','','10-popular-home-decor-themes-defined','','','2016-01-29 22:52:07','2016-01-29 22:52:07','',0,'http://thebackstore.com/wp/?p=1118',0,'post','',0),(1119,1,'2016-01-29 22:24:23','2016-01-29 22:24:23','','industrial','','inherit','open','closed','','shutterstock_223037752','','','2016-01-29 22:24:33','2016-01-29 22:24:33','',1118,'http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_223037752.jpg',0,'attachment','image/jpeg',0),(1120,1,'2016-01-29 22:26:10','2016-01-29 22:26:10','','mid century modern','','inherit','open','closed','','shutterstock_255001483','','','2016-01-29 22:27:06','2016-01-29 22:27:06','',1118,'http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_255001483.jpg',0,'attachment','image/jpeg',0),(1121,1,'2016-01-29 22:32:26','2016-01-29 22:32:26','','traditional home','','inherit','open','closed','','shutterstock_208992898','','','2016-01-29 22:32:38','2016-01-29 22:32:38','',1118,'http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_208992898.jpg',0,'attachment','image/jpeg',0),(1122,1,'2016-01-29 22:37:29','2016-01-29 22:37:29','','bohemian','','inherit','open','closed','','shutterstock_228022858','','','2016-01-29 22:37:47','2016-01-29 22:37:47','',1118,'http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_228022858.jpg',0,'attachment','image/jpeg',0),(1123,1,'2016-01-29 22:39:20','2016-01-29 22:39:20','','beach cottage','','inherit','open','closed','','shutterstock_156959924','','','2016-01-29 22:39:29','2016-01-29 22:39:29','',1118,'http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_156959924.jpg',0,'attachment','image/jpeg',0),(1124,1,'2016-01-29 22:41:24','2016-01-29 22:41:24','','zen home','','inherit','open','closed','','shutterstock_191899091','','','2016-01-29 22:41:37','2016-01-29 22:41:37','',1118,'http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_191899091.jpg',0,'attachment','image/jpeg',0),(1125,1,'2016-01-29 22:42:43','2016-01-29 22:42:43','','contemporary','','inherit','open','closed','','shutterstock_138547388','','','2016-01-29 22:44:29','2016-01-29 22:44:29','',1118,'http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_138547388.jpg',0,'attachment','image/jpeg',0),(1126,1,'2016-01-29 22:47:38','2016-01-29 22:47:38','','country','','inherit','open','closed','','shutterstock_134654477','','','2016-01-29 22:47:47','2016-01-29 22:47:47','',1118,'http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_134654477.jpg',0,'attachment','image/jpeg',0),(1127,1,'2016-01-29 22:48:41','2016-01-29 22:48:41','','shabby chic','','inherit','open','closed','','shutterstock_267687689','','','2016-01-29 22:48:50','2016-01-29 22:48:50','',1118,'http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_267687689.jpg',0,'attachment','image/jpeg',0),(1128,1,'2016-01-29 22:51:23','2016-01-29 22:51:23','','eclectic design','','inherit','open','closed','','shutterstock_359561351','','','2016-01-29 22:51:34','2016-01-29 22:51:34','',1118,'http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_359561351.jpg',0,'attachment','image/jpeg',0),(1129,1,'2016-01-29 22:52:07','2016-01-29 22:52:07','When you want to <a href=\"http://thebackstore.com/wp/7-modern-decor-tips-to-incorporate-in-the-new-year/\" target=\"_blank\">decorate your home</a>, the idea of choosing a decorative theme can seem daunting. Some themes seem to have an endless amount of pieces, while others can feel hard to accomplish. Additionally, it can be hard to tell when you have too much of a theme. Luckily, you can evoke most themes with a few key pieces, instead of being overwhelmed by making every item in a room related to your theme. Here are a few popular decoration styles with some ideas you can use to make your home reflect your personality and style.\r\n<h1><strong>Traditional</strong></h1>\r\n<a href=\"http://www.hgtv.com/design/decorating/design-101/traditional-style-101\" target=\"_blank\"><img class=\"aligncenter wp-image-1121 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_208992898-300x214.jpg\" alt=\"traditional home\" width=\"300\" height=\"214\" /></a><a href=\"http://www.hgtv.com/design/decorating/design-101/traditional-style-101\" target=\"_blank\">Traditional decorating</a> takes cues from 18<sup>th</sup>-century French and English designs. Much of the color palette is inspired by country flowers, so peach, pastels, and light greens take importance. Oil paintings, upholstered sets, and carved wood are common. Items are tailored, trimmed, and matching, and the room is arranged around symmetry.\r\n<h1><strong>Mid-Century Modern</strong></h1>\r\n<img class=\"aligncenter wp-image-1120 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_255001483-300x200.jpg\" alt=\"mid century modern\" width=\"300\" height=\"200\" />Mid-century modern designs have clean lines and minimal fussy details. You might see materials such as molded plastic, aluminum, and wood. Some of the inspiration for this style comes from Rat Park entertainers, the Space Age, and Modernist designs. <a href=\"http://www.hgtv.com/design/decorating/design-101/design-styles-defined-pictures\" target=\"_blank\">Some deeper colors</a>, such as orange and olive green, provide a contrast from a largely neutral palette.\r\n<h1><strong>Industrial</strong></h1>\r\n<img class=\"aligncenter wp-image-1119 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_223037752-300x202.jpg\" alt=\"industrial\" width=\"300\" height=\"202\" />Industrial takes some inspiration from <a href=\"http://thebackstore.com/wp/mid-century-meets-modern-top-5-decor-trends-2015/\" target=\"_blank\">mid-century modern</a>, but makes the minimalism even more pronounced. Instead of hiding mechanical parts, industrial décor uses them as design elements. <a href=\"http://froy.com/collections/industrial-modern-collection\" target=\"_blank\">Industrial details</a> include exposed brick and steel. Occasionally, this style will see raw wood or copper accents. Stark, bold angles are also part of this theme, bringing to mind factory settings from the turn of the 1900s.\r\n<h1><strong>Bohemian</strong></h1>\r\n<img class=\"aligncenter wp-image-1122 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_228022858-300x204.jpg\" alt=\"bohemian\" width=\"300\" height=\"204\" />Bohemian décor takes inspiration from a few different areas, <a href=\"http://www.harpersbazaar.com/culture/interiors-entertaining/g5555/boho-chic-interior-design-ideas/?slide=1\" target=\"_blank\">including hippie and Moroccan</a> designs. Bohemian style features rich colors, detailed fabrics, intricate embroidery, and multiple patterns at once. You might also see gauzy canopies, low beds, macramé, ottomans, and loads of pillows and cushions. Another common touch in Bohemian is natural goods, especially plants and flowers.\r\n<h1><strong>Costal/Cottage </strong></h1>\r\n<img class=\"aligncenter wp-image-1123 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_156959924-300x200.jpg\" alt=\"beach cottage\" width=\"300\" height=\"200\" />There are a few styles that can overlap here, including beach and bungalow themes. Major colors in this style include navy, white, and light neutrals. You can use accents pieces of seashells, jute mats, and rope. Bold, wide stripes are also popular, as are items made of weathered wood.\r\n<h1><strong>Zen/Asian</strong></h1>\r\n<img class=\"aligncenter wp-image-1124 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_191899091-300x200.jpg\" alt=\"zen home\" width=\"300\" height=\"200\" />Zen or Asian décor takes inspiration from China, Japan, Vietnam, Thailand, and other Asian counties. The overall structure features clean lines and minimal decoration, with accents that are rich in color and texture. Much of the color palette of Asian design comes from nature, including light greys, creams, and tans. Additional natural features, such as bamboo and water, provide touches of the outdoors. Asian design also uses bold accent colors, such as bright red, soft pinks, and rich purples. Metallic colors, especially gold, also provide bold accents. Balance between colors, textures, and sizes is also important in this theme.\r\n<h1><strong>Contemporary</strong></h1>\r\n<img class=\"aligncenter wp-image-1125 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_138547388-300x199.jpg\" alt=\"contemporary\" width=\"300\" height=\"199\" />This style relies more on neutral colors with little to no embellishment on furniture. Lighter fabrics, such as silk and cotton, are popular, as are lighter colors in wood and metal. <a href=\"http://thebackstore.com/shop-by-product/sofas/stressless-wizard.html\" target=\"_blank\">Clean lines take the place of ruffles</a> or other adornments. Bold pops of color in accent pieces or pillows provide a more homey contrast.\r\n<h1><strong>Vintage/Shabby Chic </strong></h1>\r\n<img class=\"aligncenter wp-image-1127 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_267687689-300x200.jpg\" alt=\"shabby chic\" width=\"300\" height=\"200\" />For a <a href=\"http://cutediyprojects.com/home-decor/25-diy-shabby-chic-decor-ideas-women-love-retro-style/\" target=\"_blank\">vintage or shabby</a> chic look, decorators look to pieces that have been well-loved. Furniture might look worn or distressed, and materials such as burlap and lace are common. Colors in a shabby chic palette are usually lighter and pastel. Upcycling or reusing old materials is also a common theme in shabby chic.\r\n<h1><strong>Rustic/Country\r\n</strong></h1>\r\n<img class=\"aligncenter wp-image-1126 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_134654477-300x200.jpg\" alt=\"country\" width=\"300\" height=\"200\" />The <a href=\"http://enlightenme.com/decor-styles/\" target=\"_blank\">rustic/country</a> style is one that calls to mind people living off the land and being pioneers. To use this style, look for wood with rough and raw edges. You might also find leather, cowhide, and warm plaid flannel. The color palette for this style also has natural, but darker tones – think more along the lines of pine green instead of a light green. Southwestern themes are also common, bringing in Hispanic or Native American influences.\r\n<h1><strong>Eclectic\r\n<img class=\"aligncenter wp-image-1128 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_359561351-300x200.jpg\" alt=\"eclectic design\" width=\"300\" height=\"200\" /></strong></h1>\r\nEclectic decorating can sound like a mish-mash of styles, but there are ways to get this style to look cohesive. One way to make your style more cohesive is to use pieces that have <a href=\"http://www.goodhousekeeping.com/home/decorating-ideas/g835/eclectic-decorating-style/?slide=1\">similar colors</a> in them to play off each other. Another idea is to <a href=\"http://www.apartmenttherapy.com/eclectic-decor-134813\" target=\"_blank\">create balance</a> with your items, such as pairing a large overstuffed chair with a sleek and skinny lamp.\r\n<h1><strong>Conclusion </strong></h1>\r\nWhen you look to <a href=\"http://thebackstore.com/wp/deconstructing-your-living-room-design-infographic/\">decorate your home</a>, there are many options out there. By looking at some of the more popular ones, you might happen upon ideas you like and want to use. You can also learn about different style techniques to discover what will work best for you and your life.\r\n\r\n&nbsp;\r\n\r\n<em>What are some designs that attract you? How have you shown your style in your home décor? </em>','10 Popular Home Décor Themes Defined','','inherit','closed','closed','','1118-revision-v1','','','2016-01-29 22:52:07','2016-01-29 22:52:07','',1118,'http://thebackstore.com/wp/1118-revision-v1/',0,'revision','',0),(1130,1,'2016-01-29 22:56:19','2016-01-29 22:56:19','When you want to <a href=\"http://thebackstore.com/wp/7-modern-decor-tips-to-incorporate-in-the-new-year/\" target=\"_blank\">decorate your home</a>, the idea of choosing a decorative theme can seem daunting. Some themes seem to have an endless amount of pieces, while others can feel hard to accomplish. Additionally, it can be hard to tell when you have too much of a theme. Luckily, you can evoke most themes with a few key pieces, instead of being overwhelmed by making every item in a room related to your theme. Here are a few popular decoration styles with some ideas you can use to make your home reflect your personality and style.\r\n<h1><strong>Traditional</strong></h1>\r\n<a href=\"http://www.hgtv.com/design/decorating/design-101/traditional-style-101\" target=\"_blank\"><img class=\"aligncenter wp-image-1121 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_208992898-300x214.jpg\" alt=\"traditional home\" width=\"300\" height=\"214\" /></a><a href=\"http://www.hgtv.com/design/decorating/design-101/traditional-style-101\" target=\"_blank\">Traditional decorating</a> takes cues from 18<sup>th</sup>-century French and English designs. Much of the color palette is inspired by country flowers, so peach, pastels, and light greens take importance. Oil paintings, upholstered sets, and carved wood are common. Items are tailored, trimmed, and matching, and the room is arranged around symmetry.\r\n<h1><strong>Mid-Century Modern</strong></h1>\r\n<img class=\"aligncenter wp-image-1120 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_255001483-300x200.jpg\" alt=\"mid century modern\" width=\"300\" height=\"200\" />Mid-century modern designs have clean lines and minimal fussy details. You might see materials such as molded plastic, aluminum, and wood. Some of the inspiration for this style comes from Rat Park entertainers, the Space Age, and Modernist designs. <a href=\"http://www.hgtv.com/design/decorating/design-101/design-styles-defined-pictures\" target=\"_blank\">Some deeper colors</a>, such as orange and olive green, provide a contrast from a largely neutral palette.\r\n<h1><strong>Industrial</strong></h1>\r\n<img class=\"aligncenter wp-image-1119 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_223037752-300x202.jpg\" alt=\"industrial\" width=\"300\" height=\"202\" />Industrial takes some inspiration from <a href=\"http://thebackstore.com/wp/mid-century-meets-modern-top-5-decor-trends-2015/\" target=\"_blank\">mid-century modern</a>, but makes the minimalism even more pronounced. Instead of hiding mechanical parts, industrial décor uses them as design elements. <a href=\"http://froy.com/collections/industrial-modern-collection\" target=\"_blank\">Industrial details</a> include exposed brick and steel. Occasionally, this style will see raw wood or copper accents. Stark, bold angles are also part of this theme, bringing to mind factory settings from the turn of the 1900s.\r\n<h1><strong>Bohemian</strong></h1>\r\n<img class=\"aligncenter wp-image-1122 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_228022858-300x204.jpg\" alt=\"bohemian\" width=\"300\" height=\"204\" />Bohemian décor takes inspiration from a few different areas, <a href=\"http://www.harpersbazaar.com/culture/interiors-entertaining/g5555/boho-chic-interior-design-ideas/?slide=1\" target=\"_blank\">including hippie and Moroccan</a> designs. Bohemian style features rich colors, detailed fabrics, intricate embroidery, and multiple patterns at once. You might also see gauzy canopies, low beds, macramé, ottomans, and loads of pillows and cushions. Another common touch in Bohemian is natural goods, especially plants and flowers.\r\n<h1><strong>Costal/Cottage </strong></h1>\r\n<img class=\"aligncenter wp-image-1123 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_156959924-300x200.jpg\" alt=\"beach cottage\" width=\"300\" height=\"200\" />There are a few styles that can overlap here, including beach and bungalow themes. Major colors in this style include navy, white, and light neutrals. You can use accents pieces of seashells, jute mats, and rope. Bold, wide stripes are also popular, as are items made of weathered wood.\r\n<h1><strong>Zen/Asian</strong></h1>\r\n<img class=\"aligncenter wp-image-1124 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_191899091-300x200.jpg\" alt=\"zen home\" width=\"300\" height=\"200\" />Zen or Asian décor takes inspiration from China, Japan, Vietnam, Thailand, and other Asian counties. The overall structure features clean lines and minimal decoration, with accents that are rich in color and texture. Much of the color palette of Asian design comes from nature, including light greys, creams, and tans. Additional natural features, such as bamboo and water, provide touches of the outdoors. Asian design also uses bold accent colors, such as bright red, soft pinks, and rich purples. Metallic colors, especially gold, also provide bold accents. Balance between colors, textures, and sizes is also important in this theme.\r\n<h1><strong>Contemporary</strong></h1>\r\n<img class=\"aligncenter wp-image-1125 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_138547388-300x199.jpg\" alt=\"contemporary\" width=\"300\" height=\"199\" />This style relies more on neutral colors with little to no embellishment on furniture. Lighter fabrics, such as silk and cotton, are popular, as are lighter colors in wood and metal. <a href=\"http://thebackstore.com/shop-by-product/sofas/stressless-wizard.html\" target=\"_blank\">Clean lines take the place of ruffles</a> or other adornments. Bold pops of color in accent pieces or pillows provide a more homey contrast.\r\n<h1><strong>Vintage/Shabby Chic </strong></h1>\r\n<img class=\"aligncenter wp-image-1127 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_267687689-300x200.jpg\" alt=\"shabby chic\" width=\"300\" height=\"200\" />For a <a href=\"http://cutediyprojects.com/home-decor/25-diy-shabby-chic-decor-ideas-women-love-retro-style/\" target=\"_blank\">vintage or shabby</a> chic look, decorators look to pieces that have been well-loved. Furniture might look worn or distressed, and materials such as burlap and lace are common. Colors in a shabby chic palette are usually lighter and pastel. Upcycling or reusing old materials is also a common theme in shabby chic.\r\n<h1><strong>Rustic/Country\r\n</strong></h1>\r\n<img class=\"aligncenter wp-image-1126 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_134654477-300x200.jpg\" alt=\"country\" width=\"300\" height=\"200\" />The <a href=\"http://enlightenme.com/decor-styles/\" target=\"_blank\">rustic/country</a> style is one that calls to mind people living off the land and being pioneers. To use this style, look for wood with rough and raw edges. You might also find leather, cowhide, and warm plaid flannel. The color palette for this style also has natural, but darker tones – think more along the lines of pine green instead of a light green. Southwestern themes are also common, bringing in Hispanic or Native American influences.\r\n<h1><strong>Eclectic\r\n<img class=\"aligncenter wp-image-1128 size-medium\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/01/shutterstock_359561351-300x200.jpg\" alt=\"eclectic design\" width=\"300\" height=\"200\" /></strong></h1>\r\nEclectic decorating can sound like a mish-mash of styles, but there are ways to get this style to look cohesive. One way to make your style more cohesive is to use pieces that have <a href=\"http://www.goodhousekeeping.com/home/decorating-ideas/g835/eclectic-decorating-style/?slide=1\">similar colors</a> in them to play off each other. Another idea is to <a href=\"http://www.apartmenttherapy.com/eclectic-decor-134813\" target=\"_blank\">create balance</a> with your items, such as pairing a large overstuffed chair with a sleek and skinny lamp.\r\n<h1><strong>Conclusion </strong></h1>\r\nWhen you look to <a href=\"http://thebackstore.com/wp/deconstructing-your-living-room-design-infographic/\">decorate your home</a>, there are many options out there. By looking at some of the more popular ones, you might happen upon ideas you like and want to use. You can also learn about different style techniques to discover what will work best for you and your life.\r\n\r\n&nbsp;\r\n\r\n<em>What are some designs that attract you? How have you shown your style in your home décor? </em>','10 Popular Home Décor Themes Defined','','inherit','closed','closed','','1118-autosave-v1','','','2016-01-29 22:56:19','2016-01-29 22:56:19','',1118,'http://thebackstore.com/wp/1118-autosave-v1/',0,'revision','',0),(1132,1,'2016-02-25 09:00:11','2016-02-25 09:00:11','<img class=\"aligncenter size-full wp-image-1133\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/02/shutterstock_226745545.jpg\" alt=\"office chair\" width=\"500\" height=\"334\" />\r\n\r\nIf you feel achy after a day’s work at your computer, you can likely blame your office chair. The fix is simple: buy a new one. But it’s not as easy as going online and purchasing the first chair you find. You have to be selective about the features to ensure you get that comfortable, <a href=\"http://thebackstore.com/wp/sit-back-relax-benefits-ergonomic-chair/\" target=\"_blank\">ergonomic design</a> that will <a href=\"http://thebackstore.com/wp/the-most-uncomfortable-chairs-ever-designed/\" target=\"_blank\">relieve your aches and pains</a>. Consider the following features that should be present in your perfect office chair.\r\n<h2>Lumbar and Pelvic Support</h2>\r\nA comfortable office chair isn’t just about adjusting it to the right height and ensuring your hands are in the most comfortable typing position. In fact, your chair’s comfort is primarily about back support. Look for a chair that provides both lumbar <em>and</em> pelvic support. This will reduce strain on your muscles and promote proper posture. This will help reduce back pain while increasing concentration.\r\n<h2>Customizable Positions</h2>\r\nEveryone is built differently, and even when our bodies appear similar, our ideas of comfort vary. That means that no one chair position is “one size fits all.” Instead, look for an adjustable chair that you can customize to your liking. Go beyond height adjustments, and seek out an office chair that offers adjustable lumbar support, adjustable arm rests, various reclining positions, and other options so you can rest in a chair that fits your body perfectly.\r\n\r\nOne commonly overlooked adjustable quality is seat depth. You want your knees to fall over the chair while your spine rests against the back of it. Short individuals often have to scoot forward in their chairs, which means they have to sacrifice lumbar support. However, an adjustable seat depth will promote the best posture no matter your height. As a rule of thumb, you should have about three to four fingers between the back of your knees and the front of your seat.\r\n<h2>Breathable Fabric</h2>\r\nRemember that you’ll be sitting in your chair for hours at a time. You don’t want to overheat and start sweating. That’s why breathable, mesh-back chairs are popular. This may be more your style if you live in a hot climate and the office stays warm or if you’re simply the type of person who overheats easily.\r\n<h2>Quality Cushion Material</h2>\r\nPay attention to what your chair is made out of. Memory foam cushions are among the best because they last long and will remain comfortable over time whereas other materials wear out quickly. When you sit in your chair, you shouldn’t sink into the cushion so far that you can feel the base of the chair, so be conscious of how comfortable the cushions are.\r\n<h2>Appropriate Base for Your Office</h2>\r\nDon’t just think about how your body and your chair work together. Consider how your <em>office</em> and your chair complement each other. For example, if your office has carpeting, you’ll want a wheel base that’s specifically made for carpet. This will reduce strain from reaching across your desk area to grab something out of reach. A swivel base will also help you move around your office freely without straining your body. There are also stationary options available, but don’t buy one if you need to be able to slide around your workspace easily.\r\n\r\nChoosing <a href=\"http://thebackstore.com/wp/trash-the-trends-and-discover-what-is-truly-necessary-for-effective-workplace-design/\" target=\"_blank\">the right office chair can mean increased comfort and reduced pain</a>, which can boost your overall work performance. Try out various chairs — whether at your coworker’s desk or in a store — to see what features you like best, and be sure to read product reviews before settling on your perfect chair. With these features in mind and proper product research, you should be sitting comfortably in no time.','5 Features of the Perfect Office Chair','','publish','open','closed','','5-features-of-the-perfect-office-chair','','','2016-02-23 23:33:17','2016-02-23 23:33:17','',0,'http://thebackstore.com/wp/?p=1132',0,'post','',0),(1133,1,'2016-02-23 23:31:52','2016-02-23 23:31:52','','office chair','','inherit','open','closed','','shutterstock_226745545','','','2016-02-23 23:32:04','2016-02-23 23:32:04','',1132,'http://thebackstore.com/wp/wp-content/uploads/2016/02/shutterstock_226745545.jpg',0,'attachment','image/jpeg',0),(1134,1,'2016-02-23 23:32:12','2016-02-23 23:32:12','If you feel achy after a day’s work at your computer, you can likely blame your office chair. The fix is simple: buy a new one. But it’s not as easy as going online and purchasing the first chair you find. You have to be selective about the features to ensure you get that comfortable, <a href=\"http://thebackstore.com/wp/sit-back-relax-benefits-ergonomic-chair/\" target=\"_blank\">ergonomic design</a> that will <a href=\"http://thebackstore.com/wp/the-most-uncomfortable-chairs-ever-designed/\" target=\"_blank\">relieve your aches and pains</a>. Consider the following features that should be present in your perfect office chair.\r\n<h2>Lumbar and Pelvic Support</h2>\r\nA comfortable office chair isn’t just about adjusting it to the right height and ensuring your hands are in the most comfortable typing position. In fact, your chair’s comfort is primarily about back support. Look for a chair that provides both lumbar <em>and</em> pelvic support. This will reduce strain on your muscles and promote proper posture. This will help reduce back pain while increasing concentration.\r\n<h2>Customizable Positions</h2>\r\nEveryone is built differently, and even when our bodies appear similar, our ideas of comfort vary. That means that no one chair position is “one size fits all.” Instead, look for an adjustable chair that you can customize to your liking. Go beyond height adjustments, and seek out an office chair that offers adjustable lumbar support, adjustable arm rests, various reclining positions, and other options so you can rest in a chair that fits your body perfectly.\r\n\r\nOne commonly overlooked adjustable quality is seat depth. You want your knees to fall over the chair while your spine rests against the back of it. Short individuals often have to scoot forward in their chairs, which means they have to sacrifice lumbar support. However, an adjustable seat depth will promote the best posture no matter your height. As a rule of thumb, you should have about three to four fingers between the back of your knees and the front of your seat.\r\n<h2>Breathable Fabric</h2>\r\nRemember that you’ll be sitting in your chair for hours at a time. You don’t want to overheat and start sweating. That’s why breathable, mesh-back chairs are popular. This may be more your style if you live in a hot climate and the office stays warm or if you’re simply the type of person who overheats easily.\r\n<h2>Quality Cushion Material</h2>\r\nPay attention to what your chair is made out of. Memory foam cushions are among the best because they last long and will remain comfortable over time whereas other materials wear out quickly. When you sit in your chair, you shouldn’t sink into the cushion so far that you can feel the base of the chair, so be conscious of how comfortable the cushions are.\r\n<h2>Appropriate Base for Your Office</h2>\r\nDon’t just think about how your body and your chair work together. Consider how your <em>office</em> and your chair complement each other. For example, if your office has carpeting, you’ll want a wheel base that’s specifically made for carpet. This will reduce strain from reaching across your desk area to grab something out of reach. A swivel base will also help you move around your office freely without straining your body. There are also stationary options available, but don’t buy one if you need to be able to slide around your workspace easily.\r\n\r\nChoosing <a href=\"http://thebackstore.com/wp/trash-the-trends-and-discover-what-is-truly-necessary-for-effective-workplace-design/\" target=\"_blank\">the right office chair can mean increased comfort and reduced pain</a>, which can boost your overall work performance. Try out various chairs — whether at your coworker’s desk or in a store — to see what features you like best, and be sure to read product reviews before settling on your perfect chair. With these features in mind and proper product research, you should be sitting comfortably in no time.','5 Features of the Perfect Office Chair','','inherit','closed','closed','','1132-revision-v1','','','2016-02-23 23:32:12','2016-02-23 23:32:12','',1132,'http://thebackstore.com/wp/1132-revision-v1/',0,'revision','',0),(1135,1,'2016-02-23 23:33:17','2016-02-23 23:33:17','<img class=\"aligncenter size-full wp-image-1133\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/02/shutterstock_226745545.jpg\" alt=\"office chair\" width=\"500\" height=\"334\" />\r\n\r\nIf you feel achy after a day’s work at your computer, you can likely blame your office chair. The fix is simple: buy a new one. But it’s not as easy as going online and purchasing the first chair you find. You have to be selective about the features to ensure you get that comfortable, <a href=\"http://thebackstore.com/wp/sit-back-relax-benefits-ergonomic-chair/\" target=\"_blank\">ergonomic design</a> that will <a href=\"http://thebackstore.com/wp/the-most-uncomfortable-chairs-ever-designed/\" target=\"_blank\">relieve your aches and pains</a>. Consider the following features that should be present in your perfect office chair.\r\n<h2>Lumbar and Pelvic Support</h2>\r\nA comfortable office chair isn’t just about adjusting it to the right height and ensuring your hands are in the most comfortable typing position. In fact, your chair’s comfort is primarily about back support. Look for a chair that provides both lumbar <em>and</em> pelvic support. This will reduce strain on your muscles and promote proper posture. This will help reduce back pain while increasing concentration.\r\n<h2>Customizable Positions</h2>\r\nEveryone is built differently, and even when our bodies appear similar, our ideas of comfort vary. That means that no one chair position is “one size fits all.” Instead, look for an adjustable chair that you can customize to your liking. Go beyond height adjustments, and seek out an office chair that offers adjustable lumbar support, adjustable arm rests, various reclining positions, and other options so you can rest in a chair that fits your body perfectly.\r\n\r\nOne commonly overlooked adjustable quality is seat depth. You want your knees to fall over the chair while your spine rests against the back of it. Short individuals often have to scoot forward in their chairs, which means they have to sacrifice lumbar support. However, an adjustable seat depth will promote the best posture no matter your height. As a rule of thumb, you should have about three to four fingers between the back of your knees and the front of your seat.\r\n<h2>Breathable Fabric</h2>\r\nRemember that you’ll be sitting in your chair for hours at a time. You don’t want to overheat and start sweating. That’s why breathable, mesh-back chairs are popular. This may be more your style if you live in a hot climate and the office stays warm or if you’re simply the type of person who overheats easily.\r\n<h2>Quality Cushion Material</h2>\r\nPay attention to what your chair is made out of. Memory foam cushions are among the best because they last long and will remain comfortable over time whereas other materials wear out quickly. When you sit in your chair, you shouldn’t sink into the cushion so far that you can feel the base of the chair, so be conscious of how comfortable the cushions are.\r\n<h2>Appropriate Base for Your Office</h2>\r\nDon’t just think about how your body and your chair work together. Consider how your <em>office</em> and your chair complement each other. For example, if your office has carpeting, you’ll want a wheel base that’s specifically made for carpet. This will reduce strain from reaching across your desk area to grab something out of reach. A swivel base will also help you move around your office freely without straining your body. There are also stationary options available, but don’t buy one if you need to be able to slide around your workspace easily.\r\n\r\nChoosing <a href=\"http://thebackstore.com/wp/trash-the-trends-and-discover-what-is-truly-necessary-for-effective-workplace-design/\" target=\"_blank\">the right office chair can mean increased comfort and reduced pain</a>, which can boost your overall work performance. Try out various chairs — whether at your coworker’s desk or in a store — to see what features you like best, and be sure to read product reviews before settling on your perfect chair. With these features in mind and proper product research, you should be sitting comfortably in no time.','5 Features of the Perfect Office Chair','','inherit','closed','closed','','1132-revision-v1','','','2016-02-23 23:33:17','2016-02-23 23:33:17','',1132,'http://thebackstore.com/wp/1132-revision-v1/',0,'revision','',0),(1136,1,'2016-02-23 23:33:36','2016-02-23 23:33:36','<img class=\"aligncenter size-full wp-image-1133\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/02/shutterstock_226745545.jpg\" alt=\"office chair\" width=\"500\" height=\"334\" />\r\n\r\nIf you feel achy after a day’s work at your computer, you can likely blame your office chair. The fix is simple: buy a new one. But it’s not as easy as going online and purchasing the first chair you find. You have to be selective about the features to ensure you get that comfortable, <a href=\"http://thebackstore.com/wp/sit-back-relax-benefits-ergonomic-chair/\" target=\"_blank\">ergonomic design</a> that will <a href=\"http://thebackstore.com/wp/the-most-uncomfortable-chairs-ever-designed/\" target=\"_blank\">relieve your aches and pains</a>. Consider the following features that should be present in your perfect office chair.\r\n<h2>Lumbar and Pelvic Support</h2>\r\nA comfortable office chair isn’t just about adjusting it to the right height and ensuring your hands are in the most comfortable typing position. In fact, your chair’s comfort is primarily about back support. Look for a chair that provides both lumbar <em>and</em> pelvic support. This will reduce strain on your muscles and promote proper posture. This will help reduce back pain while increasing concentration.\r\n<h2>Customizable Positions</h2>\r\nEveryone is built differently, and even when our bodies appear similar, our ideas of comfort vary. That means that no one chair position is “one size fits all.” Instead, look for an adjustable chair that you can customize to your liking. Go beyond height adjustments, and seek out an office chair that offers adjustable lumbar support, adjustable arm rests, various reclining positions, and other options so you can rest in a chair that fits your body perfectly.\r\n\r\nOne commonly overlooked adjustable quality is seat depth. You want your knees to fall over the chair while your spine rests against the back of it. Short individuals often have to scoot forward in their chairs, which means they have to sacrifice lumbar support. However, an adjustable seat depth will promote the best posture no matter your height. As a rule of thumb, you should have about three to four fingers between the back of your knees and the front of your seat.\r\n<h2>Breathable Fabric</h2>\r\nRemember that you’ll be sitting in your chair for hours at a time. You don’t want to overheat and start sweating. That’s why breathable, mesh-back chairs are popular. This may be more your style if you live in a hot climate and the office stays warm or if you’re simply the type of person who overheats easily.\r\n<h2>Quality Cushion Material</h2>\r\nPay attention to what your chair is made out of. Memory foam cushions are among the best because they last long and will remain comfortable over time whereas other materials wear out quickly. When you sit in your chair, you shouldn’t sink into the cushion so far that you can feel the base of the chair, so be conscious of how comfortable the cushions are.\r\n<h2>Appropriate Base for Your Office</h2>\r\nDon’t just think about how your body and your chair work together. Consider how your <em>office</em> and your chair complement each other. For example, if your office has carpeting, you’ll want a wheel base that’s specifically made for carpet. This will reduce strain from reaching across your desk area to grab something out of reach. A swivel base will also help you move around your office freely without straining your body. There are also stationary options available, but don’t buy one if you need to be able to slide around your workspace easily.\r\n\r\nChoosing <a href=\"http://thebackstore.com/wp/trash-the-trends-and-discover-what-is-truly-necessary-for-effective-workplace-design/\" target=\"_blank\">the right office chair can mean increased comfort and reduced pain</a>, which can boost your overall work performance. Try out various chairs — whether at your coworker’s desk or in a store — to see what features you like best, and be sure to read product reviews before settling on your perfect chair. With these features in mind and proper product research, you should be sitting comfortably in no time.','5 Features of the Perfect Office Chair','','inherit','closed','closed','','1132-autosave-v1','','','2016-02-23 23:33:36','2016-02-23 23:33:36','',1132,'http://thebackstore.com/wp/1132-autosave-v1/',0,'revision','',0),(1137,1,'2016-03-03 09:00:57','2016-03-03 09:00:57','<img class=\"aligncenter size-full wp-image-1138\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/02/shutterstock_18237880.jpg\" alt=\"workspace\" width=\"500\" height=\"319\" />Employers often use incentives like raises and bonuses to motivate employees, but <a href=\"https://www.youtube.com/watch?v=u6XAPnuFjJc\" target=\"_blank\" rel=\"nofollow\">studies show</a> that money isn’t the best motivator, especially when tasks involve cognitive thinking. Instead, there are numerous other factors that can contribute to <a href=\"http://thebackstore.com/wp/science-relaxation-stress/\" target=\"_blank\">employee productivity and quality of work</a>. Among them include job satisfaction and purpose.\r\n\r\nHow do you promote happier and therefore more productive employees? One way is through a high-quality, sophisticated interior work space. By investing in a nice office space, you may earn more profits in the long-run. Start with these tips to design an interior that will pay off.\r\n<h2>Consider How Visual Barriers Affect Your Goals</h2>\r\nThere is a debate on whether private offices, cubicles, or open office spaces create more productive employees, but the reality is that it’s really a matter of <a href=\"http://thebackstore.com/wp/trash-the-trends-and-discover-what-is-truly-necessary-for-effective-workplace-design/\" target=\"_blank\">aligning your office space with your needs</a> and goals.\r\n\r\nFor example, employees who take an independent approach may find it easier to work in a private office where they can cut out distractions. Teams that need to collaborate often will likely find an open concept more productive, where they can socialize with their team and connect easier.\r\n\r\nOne <a href=\"http://www.huffingtonpost.com/2015/02/12/open-offices-changing-to-include-private-space_n_6669666.html\" target=\"_blank\" rel=\"nofollow\">growing trend</a> with open concept workspaces is to have a secluded “quiet area” for workers who want to eliminate distractions during certain parts of the day. Some companies even build a variety of settings so workers can choose which one works best for them.\r\n\r\nThe concept you choose should be based on how your teams collaborate and what is best for <em>your</em> business.\r\n<h2>Let the Light Shine In</h2>\r\n<a href=\"http://www.ncbi.nlm.nih.gov/pubmed/25424517\" target=\"_blank\" rel=\"nofollow\">One study showed</a> that lack of lighting in the workplace is associated with depressive symptoms as well as psychological and sleep issues. <a href=\"http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.424.663&amp;rep=rep1&amp;type=pdf\" target=\"_blank\" rel=\"nofollow\">Another study</a> found that depression impacted students’ grades by half a letter grade while treatment for depression improved academic performance.\r\n\r\nIf this effect is present in student productivity, it should come as no surprise that depression would impact individuals in the workplace as well. In fact, <a href=\"http://www.nrel.gov/docs/fy02osti/30769.pdf\" target=\"_blank\" rel=\"nofollow\">studies have shown</a> that workers who work in areas of natural daylight experience higher levels of wellbeing.\r\n\r\nLetting in natural light can help boost mood and therefore increase productivity. Consider installing bigger windows or a sun roof to let in more light.\r\n<h2>Mimic Nature</h2>\r\nAlong with natural lighting, people tend to be more productive when other natural elements are brought into the workplace, such as plants. The <a href=\"http://www.apa.org/monitor/2013/11/cover-design.aspx\" target=\"_blank\" rel=\"nofollow\">American Psychological Association</a> says, “Access to nature has been shown to lower stress and anger, improve cognitive functioning and mood, and even speed recovery from surgery.”\r\n\r\nTherefore, it can help to bring natural elements into the space or even provide a courtyard where employees can relax on their break or bring their laptops to work outside.\r\n<h2>Use Colors to Your Advantage</h2>\r\nYou probably already know that colors can impact your mood, but do you know which colors correlate with which emotions? According to <a href=\"http://www.entrepreneur.com/article/250510\" target=\"_blank\" rel=\"nofollow\">Entrepreneur.com</a>:\r\n<ul>\r\n	<li>Yellow boosts productivity and creativity.</li>\r\n	<li>Orange encourages enthusiasm and self-esteem.</li>\r\n	<li>Red increases heart rate and boosts alertness and energy.</li>\r\n	<li>Pink reduces feelings of loneliness and irritation.</li>\r\n	<li><a href=\"http://www.thebusinesswomanmedia.com/7-quick-easy-ways-to-relax-at-work/\" target=\"_blank\" rel=\"nofollow\">Blue helps you feel calm</a>, creative, and focused and increases feelings of trust and loyalty.</li>\r\n	<li>Green increases efficiency and decreases fatigue.</li>\r\n</ul>\r\nThe color scheme you choose for your office depends on what your goals are. For example, you probably wouldn’t want to use red in your office, but it might work well in a gym or personal training center.\r\n\r\nPaying attention to your employees’ moods and feelings can pay off in their productivity and your profits, and you can influence their wellbeing through a sophisticated workspace. Start with these tips if you’re considering an office remodeling project.','The Significance of Your Workspace Interior','','publish','open','closed','','the-significance-of-your-workspace-interior','','','2016-02-23 23:44:33','2016-02-23 23:44:33','',0,'http://thebackstore.com/wp/?p=1137',0,'post','',0),(1138,1,'2016-02-23 23:43:21','2016-02-23 23:43:21','','workspace','','inherit','open','closed','','shutterstock_18237880','','','2016-02-23 23:43:32','2016-02-23 23:43:32','',1137,'http://thebackstore.com/wp/wp-content/uploads/2016/02/shutterstock_18237880.jpg',0,'attachment','image/jpeg',0),(1139,1,'2016-02-23 23:43:44','2016-02-23 23:43:44','Employers often use incentives like raises and bonuses to motivate employees, but <a href=\"https://www.youtube.com/watch?v=u6XAPnuFjJc\" target=\"_blank\" rel=\"nofollow\">studies show</a> that money isn’t the best motivator, especially when tasks involve cognitive thinking. Instead, there are numerous other factors that can contribute to <a href=\"http://thebackstore.com/wp/science-relaxation-stress/\" target=\"_blank\">employee productivity and quality of work</a>. Among them include job satisfaction and purpose.\r\n\r\n<img class=\"aligncenter size-full wp-image-1138\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/02/shutterstock_18237880.jpg\" alt=\"workspace\" width=\"500\" height=\"319\" />\r\n\r\nHow do you promote happier and therefore more productive employees? One way is through a high-quality, sophisticated interior work space. By investing in a nice office space, you may earn more profits in the long-run. Start with these tips to design an interior that will pay off.\r\n<h2>Consider How Visual Barriers Affect Your Goals</h2>\r\nThere is a debate on whether private offices, cubicles, or open office spaces create more productive employees, but the reality is that it’s really a matter of <a href=\"http://thebackstore.com/wp/trash-the-trends-and-discover-what-is-truly-necessary-for-effective-workplace-design/\" target=\"_blank\">aligning your office space with your needs</a> and goals.\r\n\r\nFor example, employees who take an independent approach may find it easier to work in a private office where they can cut out distractions. Teams that need to collaborate often will likely find an open concept more productive, where they can socialize with their team and connect easier.\r\n\r\nOne <a href=\"http://www.huffingtonpost.com/2015/02/12/open-offices-changing-to-include-private-space_n_6669666.html\" target=\"_blank\" rel=\"nofollow\">growing trend</a> with open concept workspaces is to have a secluded “quiet area” for workers who want to eliminate distractions during certain parts of the day. Some companies even build a variety of settings so workers can choose which one works best for them.\r\n\r\nThe concept you choose should be based on how your teams collaborate and what is best for <em>your</em> business.\r\n<h2>Let the Light Shine In</h2>\r\n<a href=\"http://www.ncbi.nlm.nih.gov/pubmed/25424517\" target=\"_blank\" rel=\"nofollow\">One study showed</a> that lack of lighting in the workplace is associated with depressive symptoms as well as psychological and sleep issues. <a href=\"http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.424.663&amp;rep=rep1&amp;type=pdf\" target=\"_blank\" rel=\"nofollow\">Another study</a> found that depression impacted students’ grades by half a letter grade while treatment for depression improved academic performance.\r\n\r\nIf this effect is present in student productivity, it should come as no surprise that depression would impact individuals in the workplace as well. In fact, <a href=\"http://www.nrel.gov/docs/fy02osti/30769.pdf\" target=\"_blank\" rel=\"nofollow\">studies have shown</a> that workers who work in areas of natural daylight experience higher levels of wellbeing.\r\n\r\nLetting in natural light can help boost mood and therefore increase productivity. Consider installing bigger windows or a sun roof to let in more light.\r\n<h2>Mimic Nature</h2>\r\nAlong with natural lighting, people tend to be more productive when other natural elements are brought into the workplace, such as plants. The <a href=\"http://www.apa.org/monitor/2013/11/cover-design.aspx\" target=\"_blank\" rel=\"nofollow\">American Psychological Association</a> says, “Access to nature has been shown to lower stress and anger, improve cognitive functioning and mood, and even speed recovery from surgery.”\r\n\r\nTherefore, it can help to bring natural elements into the space or even provide a courtyard where employees can relax on their break or bring their laptops to work outside.\r\n<h2>Use Colors to Your Advantage</h2>\r\nYou probably already know that colors can impact your mood, but do you know which colors correlate with which emotions? According to <a href=\"http://www.entrepreneur.com/article/250510\" target=\"_blank\" rel=\"nofollow\">Entrepreneur.com</a>:\r\n<ul>\r\n	<li>Yellow boosts productivity and creativity.</li>\r\n	<li>Orange encourages enthusiasm and self-esteem.</li>\r\n	<li>Red increases heart rate and boosts alertness and energy.</li>\r\n	<li>Pink reduces feelings of loneliness and irritation.</li>\r\n	<li><a href=\"http://www.thebusinesswomanmedia.com/7-quick-easy-ways-to-relax-at-work/\" target=\"_blank\" rel=\"nofollow\">Blue helps you feel calm</a>, creative, and focused and increases feelings of trust and loyalty.</li>\r\n	<li>Green increases efficiency and decreases fatigue.</li>\r\n</ul>\r\nThe color scheme you choose for your office depends on what your goals are. For example, you probably wouldn’t want to use red in your office, but it might work well in a gym or personal training center.\r\n\r\nPaying attention to your employees’ moods and feelings can pay off in their productivity and your profits, and you can influence their wellbeing through a sophisticated workspace. Start with these tips if you’re considering an office remodeling project.','The Significance of Your Workspace Interior','','inherit','closed','closed','','1137-revision-v1','','','2016-02-23 23:43:44','2016-02-23 23:43:44','',1137,'http://thebackstore.com/wp/1137-revision-v1/',0,'revision','',0),(1140,1,'2016-02-23 23:44:02','2016-02-23 23:44:02','<img class=\"aligncenter size-full wp-image-1138\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/02/shutterstock_18237880.jpg\" alt=\"workspace\" width=\"500\" height=\"319\" />Employers often use incentives like raises and bonuses to motivate employees, but <a href=\"https://www.youtube.com/watch?v=u6XAPnuFjJc\" target=\"_blank\" rel=\"nofollow\">studies show</a> that money isn’t the best motivator, especially when tasks involve cognitive thinking. Instead, there are numerous other factors that can contribute to <a href=\"http://thebackstore.com/wp/science-relaxation-stress/\" target=\"_blank\">employee productivity and quality of work</a>. Among them include job satisfaction and purpose.\r\n\r\nHow do you promote happier and therefore more productive employees? One way is through a high-quality, sophisticated interior work space. By investing in a nice office space, you may earn more profits in the long-run. Start with these tips to design an interior that will pay off.\r\n<h2>Consider How Visual Barriers Affect Your Goals</h2>\r\nThere is a debate on whether private offices, cubicles, or open office spaces create more productive employees, but the reality is that it’s really a matter of <a href=\"http://thebackstore.com/wp/trash-the-trends-and-discover-what-is-truly-necessary-for-effective-workplace-design/\" target=\"_blank\">aligning your office space with your needs</a> and goals.\r\n\r\nFor example, employees who take an independent approach may find it easier to work in a private office where they can cut out distractions. Teams that need to collaborate often will likely find an open concept more productive, where they can socialize with their team and connect easier.\r\n\r\nOne <a href=\"http://www.huffingtonpost.com/2015/02/12/open-offices-changing-to-include-private-space_n_6669666.html\" target=\"_blank\" rel=\"nofollow\">growing trend</a> with open concept workspaces is to have a secluded “quiet area” for workers who want to eliminate distractions during certain parts of the day. Some companies even build a variety of settings so workers can choose which one works best for them.\r\n\r\nThe concept you choose should be based on how your teams collaborate and what is best for <em>your</em> business.\r\n<h2>Let the Light Shine In</h2>\r\n<a href=\"http://www.ncbi.nlm.nih.gov/pubmed/25424517\" target=\"_blank\" rel=\"nofollow\">One study showed</a> that lack of lighting in the workplace is associated with depressive symptoms as well as psychological and sleep issues. <a href=\"http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.424.663&amp;rep=rep1&amp;type=pdf\" target=\"_blank\" rel=\"nofollow\">Another study</a> found that depression impacted students’ grades by half a letter grade while treatment for depression improved academic performance.\r\n\r\nIf this effect is present in student productivity, it should come as no surprise that depression would impact individuals in the workplace as well. In fact, <a href=\"http://www.nrel.gov/docs/fy02osti/30769.pdf\" target=\"_blank\" rel=\"nofollow\">studies have shown</a> that workers who work in areas of natural daylight experience higher levels of wellbeing.\r\n\r\nLetting in natural light can help boost mood and therefore increase productivity. Consider installing bigger windows or a sun roof to let in more light.\r\n<h2>Mimic Nature</h2>\r\nAlong with natural lighting, people tend to be more productive when other natural elements are brought into the workplace, such as plants. The <a href=\"http://www.apa.org/monitor/2013/11/cover-design.aspx\" target=\"_blank\" rel=\"nofollow\">American Psychological Association</a> says, “Access to nature has been shown to lower stress and anger, improve cognitive functioning and mood, and even speed recovery from surgery.”\r\n\r\nTherefore, it can help to bring natural elements into the space or even provide a courtyard where employees can relax on their break or bring their laptops to work outside.\r\n<h2>Use Colors to Your Advantage</h2>\r\nYou probably already know that colors can impact your mood, but do you know which colors correlate with which emotions? According to <a href=\"http://www.entrepreneur.com/article/250510\" target=\"_blank\" rel=\"nofollow\">Entrepreneur.com</a>:\r\n<ul>\r\n	<li>Yellow boosts productivity and creativity.</li>\r\n	<li>Orange encourages enthusiasm and self-esteem.</li>\r\n	<li>Red increases heart rate and boosts alertness and energy.</li>\r\n	<li>Pink reduces feelings of loneliness and irritation.</li>\r\n	<li><a href=\"http://www.thebusinesswomanmedia.com/7-quick-easy-ways-to-relax-at-work/\" target=\"_blank\" rel=\"nofollow\">Blue helps you feel calm</a>, creative, and focused and increases feelings of trust and loyalty.</li>\r\n	<li>Green increases efficiency and decreases fatigue.</li>\r\n</ul>\r\nThe color scheme you choose for your office depends on what your goals are. For example, you probably wouldn’t want to use red in your office, but it might work well in a gym or personal training center.\r\n\r\nPaying attention to your employees’ moods and feelings can pay off in their productivity and your profits, and you can influence their wellbeing through a sophisticated workspace. Start with these tips if you’re considering an office remodeling project.','The Significance of Your Workspace Interior','','inherit','closed','closed','','1137-revision-v1','','','2016-02-23 23:44:02','2016-02-23 23:44:02','',1137,'http://thebackstore.com/wp/1137-revision-v1/',0,'revision','',0),(1191,1,'2016-07-07 09:00:22','2016-07-07 16:00:22','Whether you are decorating for an ad agency, a hospital, or a financial firm, the interior décor should fit the function. Here are <u>four</u> interior design inspirations paired with some of today’s most popular industries.\r\n\r\n<img class=\"aligncenter size-full wp-image-1192\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/07/1606_ig_the-back-store_inspiration-for-office-interiors-by-industry_v2final.jpg\" alt=\"office interiors by industry infographic\" width=\"801\" height=\"4163\" />\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 600px; height: 100px;\">&lt;p&gt;&lt;strong&gt;Please include attribution to http://thebackstore.com/ with this graphic.&lt;/strong&gt;&lt;/p&gt;\r\n&lt;p&gt;&lt;a href=\'http://thebackstore.com/wp/inspiration-office-interiors-industry/\'&gt;&lt;img src=\'http://thebackstore.com/wp/wp-content/uploads/2016/07/1606_ig_the-back-store_inspiration-for-office-interiors-by-industry_v2final.jpg\' alt=\'Inspiration for Office Interiors By Industry [INFOGRAPHIC]\' width=\'\' border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;\r\n&lt;p&gt;</textarea>\r\n\r\n<strong>Modern</strong>\r\n\r\n<em>Marketing/Advertising/Technology</em>\r\n\r\nMarketing agencies and tech startups exude life and the evolution of creative ideas. Modern design’s distinctive style supports the wild imagination and game-changing innovation these industries need.\r\n<ul>\r\n 	<li><strong>Colors –</strong> Use colors sparingly, and choose those that provide clear contrasts between one another, such as reds, blacks, and whites.</li>\r\n 	<li><strong>Furniture – </strong>Modern furniture is often unusually shaped and made of wood, glass, plastic, or metal, with a glossy finish.</li>\r\n 	<li><strong>Accessories – </strong>Accessories come in the form of accent pieces and sculptures that incorporate geometric shapes.</li>\r\n 	<li><strong>Surfaces – </strong>Surfaces are clean and sleek, and the room consists of pieces that incorporate few unbroken lines and little visual noise.</li>\r\n 	<li><strong>Lighting –</strong> Lighting is bright and vibrant, and includes spotlights, pendants, and bold chandeliers or floor lamps.</li>\r\n</ul>\r\n<strong>Minimalistic</strong>\r\n\r\n<em>Medical/Science/Research </em>\r\n\r\nThe medical, science, and research fields are all about cleanliness, purpose, and organization. A minimalist design fits this well as it embodies uniformity and function.\r\n<ul>\r\n 	<li><strong>Colors –</strong> Choose muted colors and use variety sparingly. Accent colors should be in the form of small, unassuming accessories.</li>\r\n 	<li><strong>Furniture – </strong>Select simple furniture and opt for a few, basic pieces.</li>\r\n 	<li><strong>Accessories – </strong>Eliminate anything that does not have an immediate function.</li>\r\n 	<li><strong>Surfaces – </strong>Keep all surfaces clear of clutter and provide ample opportunity to store things out of sight.</li>\r\n 	<li><strong>Lighting –</strong> Lighting should be bright and uniform, but not overwhelming, and not so unevenly dispersed as to cast many shadows.</li>\r\n</ul>\r\n<strong>Zen</strong>\r\n\r\n<em>Retail/Spa/Salon</em>\r\n\r\nThis style is perfect for businesses focused on eliminating stress. Zen principles provide tranquility and balance to a space that can help customers and staff leave the bustle of everyday life behind.\r\n<ul>\r\n 	<li><strong>Colors –</strong> Zen spaces incorporate a lot of white, paired with bamboo greens and deep, natural woods.</li>\r\n 	<li><strong>Furniture – </strong>Select only the essentials, and limit them to pieces that are made of simple, light, natural materials.</li>\r\n 	<li><strong>Accessories – </strong>Zen is all about balance. Include a few, selectively placed accessories that are natural and complement each other, such as bamboo, water features, or a small rock garden.</li>\r\n 	<li><strong>Surfaces – </strong>Surfaces should be clean and uniform, soft and unassuming, and without clutter.</li>\r\n 	<li><strong>Lighting –</strong> Use clean lighting that’s either natural, or softly and evenly muted such as paper lanterns and hanging pendants.</li>\r\n</ul>\r\n<strong>Rustic</strong>\r\n\r\n<em>Hospitality/Services/Finance</em>\r\n\r\nThis style is a great fit for those industries that seek to make customers feel at home. Rustic interiors have a regal appeal that’s both comfortable and inviting.\r\n<ul>\r\n 	<li><strong>Colors –</strong> Choose colors that resemble nature.</li>\r\n 	<li><strong>Furniture – </strong>Select furniture that is ornate, chunky, patterned, and comfortable.</li>\r\n 	<li><strong>Accessories –</strong> Accessories can include anything from old trunks to aged horseshoes, and anything in between.</li>\r\n 	<li><strong>Surfaces – </strong>A rustic feel often comes with natural woods and unpolished stones, along with well-worn blankets, drapes, and rugs for that log cabin feel.</li>\r\n 	<li><strong>Lighting –</strong> Rustic lighting often has a darker and more intimate ambiance, such as light that comes from candles, fireplaces, small table lamps, and chandeliers.</li>\r\n</ul>','Inspiration for Office Interiors By Industry [INFOGRAPHIC]','','publish','open','closed','','inspiration-office-interiors-industry','','','2016-07-06 16:21:33','2016-07-06 23:21:33','',0,'http://thebackstore.com/wp/?p=1191',0,'post','',0),(1142,1,'2016-04-21 09:00:55','2016-04-21 16:00:55','<img class=\"aligncenter size-full wp-image-1158\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/04/shutterstock_149099213.jpg\" alt=\"ergonomic accessories\" width=\"500\" height=\"334\" />\r\n\r\nDid you know that <a href=\"http://money.usnews.com/money/blogs/outside-voices-careers/2013/08/22/are-you-suffering-from-sitting-disease\" target=\"_blank\" rel=\"nofollow\">Americans spend 13 hours every day sitting</a>, between the office and home? If you work a desk job, it’s easy to see how those hours add up. Sitting in front of a screen doesn’t seem like a workplace “danger,” but over time it can lead to discomfort and injury. Common complaints that arise from sitting at desks include aching back/shoulders, lower back pain, neck pain, and headaches from eye strain.\r\n\r\nStretching regularly and taking adequate breaks can prevent some of this strain, but won’t be enough to eliminate it entirely. If you sit for prolonged periods at a desk, you should consider the ergonomic design of your work space. An ergonomically friendly workspace goes a long way towards higher levels of comfort – and productivity.\r\n\r\nTake a look at the top 7 ergonomic accessories to include in your office space:\r\n<h2>1.   Ergonomic Monitor Arms</h2>\r\nDo you squint when you look at your computer screen, or experience headaches at work? Eye strain from your monitor is likely the culprit. Make it easy to adjust your monitor by attaching it to an <a href=\"http://thebackstore.com/monitor-arms/humanscale/humanscale-m2-monitor-arm.html\" target=\"_blank\">ergonomic monitor arm</a>. This prevents shoulder, lower back, and eye strain. From a purely practical perspective, a monitor arm makes your desk space more flexible, allowing you to move it easily when necessary.\r\n<h2>2.   Ergonomic Office Chairs</h2>\r\nBasic office chairs often cause a host of issues after extended use – including lower back, neck, shoulder, and eye strain. An <a href=\"http://thebackstore.com/office-chairs/steelcase/steelcase-think-office-stool.html\" target=\"_blank\">ergonomic chair</a> or stool that adjusts to the height, weight, and movements of the user is a must for comfort and productivity in any office setup. Consider switching between your office chair and a fitness ball to strengthen your core and back muscles while you work.\r\n<h2>3.   Ergonomic Back Pillows</h2>\r\nEven with the best desk chair, your body needs some added support for prolonged periods of sitting. Look for <a href=\"http://thebackstore.com/cushions/kinetic-diversified-industries/lumbar-cush-lumbar-support.html\" target=\"_blank\">orthopedic seat cushions</a> that are easy to strap onto any desk chair and are adjustable based on your areas of need. Do you spend a lot of time driving? Whether driving is a major portion of your job, or you simply have a long commute each day, consider an ergonomic back pillow for your car seat to avoid discomfort on the road.\r\n<h2>4.   Ergonomic Seat Cushion</h2>\r\nDon’t neglect the lowest part of your back – your tailbone – when sitting for long periods. An <a href=\"http://thebackstore.com/cushions/kinetic-diversified-industries/the-original-tush-cush.html\" target=\"_blank\">ergonomic seat cushion</a> reduces the pressure on your lower spinal discs and tailbone. It also pushes the pelvis forward, supporting the natural lumbar curve of your body. This is another great option for people who spend a lot of time driving for work or commuting. Your bottom supports a lot of weight, so give it a little support in return.\r\n<h2>5.   Ergonomic Adjustable Keyboards and Trays</h2>\r\n<a href=\"http://thebackstore.com/humanscale-keyboard-tray.html\" target=\"_blank\">Ergonomic keyboard trays</a> are a step above flat models. These versions adjust to better fit the needs of individual users. Ergonomic keyboard trays anchor to work areas, and give users opportunities for height and angle adjustments. Get even better support by pairing an ergonomic keyboard tray with a keyboard that allows for customization options – like left/right preferences – and provides additional comfort for users.\r\n<h2>6.   Ergonomic Footrests</h2>\r\nWho says you can’t put your feet up on the job? Elevating your feet when you are sitting at a desk is important for lower back support. Upgrade from a typical footrest to a <a href=\"http://thebackstore.com/fm100-foot-machine-footrest-from-humanscale.html\" target=\"_blank\">foot machine model</a> that raises and lowers feet to help increase circulation. While just about anything will work as a footrest, consider investing in one made especially for desk-sitting workers’ comfort.\r\n<h2>7.   Ergonomic Mouse</h2>\r\nThe typical desk mouse is designed in a one-size-fits-all approach. An ergonomic mouse adjusts to your natural position and takes strain off of your hands. Using an ergonomic mouse not only provides comfort, it prevents stress injuries from repeated non-natural movements.\r\n\r\nWe often prioritize comfort in our homes, but many of us spend equal amounts of time at work; so make your desk the most comfortable place possible. Increase your productivity and safety with ergonomic accessories that make your office space productive and happy.\r\n\r\n&nbsp;','7 Ergonomic Accessories for Your Work Space','','publish','open','closed','','7-ergonomic-accessories-work-space','','','2016-04-20 09:14:36','2016-04-20 16:14:36','',0,'http://thebackstore.com/wp/?p=1142',0,'post','',0),(1144,1,'2016-04-19 17:55:05','2016-04-19 17:55:05','Did you know that <a href=\"http://money.usnews.com/money/blogs/outside-voices-careers/2013/08/22/are-you-suffering-from-sitting-disease\" target=\"_blank\">Americans spend 13 hours every day sitting</a>, between the office and home? If you work a desk job, it’s easy to see how those hours add up. Sitting in front of a screen doesn’t seem like a workplace “danger,” but over time it can lead to discomfort and injury. Common complaints that arise from sitting at desks include aching back/shoulders, lower back pain, neck pain, and headaches from eye strain.\r\n\r\nStretching regularly and taking adequate breaks can prevent some of this strain, but won’t be enough to eliminate it entirely. If you sit for prolonged periods at a desk, you should consider the ergonomic design of your work space. An ergonomically friendly workspace goes a long way towards higher levels of comfort – and productivity.\r\n\r\nTake a look at the top 7 ergonomic accessories to include in your office space:\r\n<h2>1.   Ergonomic Monitor Arms</h2>\r\nDo you squint when you look at your computer screen, or experience headaches at work? Eye strain from your monitor is likely the culprit. Make it easy to adjust your monitor by attaching it to an <a href=\"http://thebackstore.com/monitor-arms/humanscale/humanscale-m2-monitor-arm.html\" target=\"_blank\">ergonomic monitor arm</a>. This prevents shoulder, lower back, and eye strain. From a purely practical perspective, a monitor arm makes your desk space more flexible, allowing you to move it easily when necessary.\r\n<h2>2.   Ergonomic Office Chairs</h2>\r\nBasic office chairs often cause a host of issues after extended use – including lower back, neck, shoulder, and eye strain. An <a href=\"http://thebackstore.com/office-chairs/steelcase/steelcase-think-office-stool.html\" target=\"_blank\">ergonomic chair</a> or stool that adjusts to the height, weight, and movements of the user is a must for comfort and productivity in any office setup. Consider switching between your office chair and a fitness ball to strengthen your core and back muscles while you work.\r\n<h2>3.   Ergonomic Back Pillows</h2>\r\nEven with the best desk chair, your body needs some added support for prolonged periods of sitting. Look for <a href=\"http://thebackstore.com/cushions/kinetic-diversified-industries/lumbar-cush-lumbar-support.html\" target=\"_blank\">orthopedic seat cushions</a> that are easy to strap onto any desk chair and are adjustable based on your areas of need. Do you spend a lot of time driving? Whether driving is a major portion of your job, or you simply have a long commute each day, consider an ergonomic back pillow for your car seat to avoid discomfort on the road.\r\n<h2>4.   Ergonomic Seat Cushion</h2>\r\nDon’t neglect the lowest part of your back – your tailbone – when sitting for long periods. An <a href=\"http://thebackstore.com/cushions/kinetic-diversified-industries/the-original-tush-cush.html\" target=\"_blank\">ergonomic seat cushion</a> reduces the pressure on your lower spinal discs and tailbone. It also pushes the pelvis forward, supporting the natural lumbar curve of your body. This is another great option for people who spend a lot of time driving for work or commuting. Your bottom supports a lot of weight, so give it a little support in return.\r\n<h2>5.   Ergonomic Adjustable Keyboards and Trays</h2>\r\n<a href=\"http://thebackstore.com/humanscale-keyboard-tray.html\" target=\"_blank\">Ergonomic keyboard trays</a> are a step above flat models. These versions adjust to better fit the needs of individual users. Ergonomic keyboard trays anchor to work areas, and give users opportunities for height and angle adjustments. Get even better support by pairing an ergonomic keyboard tray with a keyboard that allows for customization options – like left/right preferences – and provides additional comfort for users.\r\n<h2>6.   Ergonomic Footrests</h2>\r\nWho says you can’t put your feet up on the job? Elevating your feet when you are sitting at a desk is important for lower back support. Upgrade from a typical footrest to a <a href=\"http://thebackstore.com/fm100-foot-machine-footrest-from-humanscale.html\" target=\"_blank\">foot machine model</a> that raises and lowers feet to help increase circulation. While just about anything will work as a footrest, consider investing in one made especially for desk-sitting workers’ comfort.\r\n<h2>7.   Ergonomic Mouse</h2>\r\nThe typical desk mouse is designed in a one-size-fits-all approach. An ergonomic mouse adjusts to your natural position and takes strain off of your hands. Using an ergonomic mouse not only provides comfort, it prevents stress injuries from repeated non-natural movements.\r\n\r\nWe often prioritize comfort in our homes, but many of us spend equal amounts of time at work; so make your desk the most comfortable place possible. Increase your productivity and safety with ergonomic accessories that make your office space productive and happy.\r\n\r\n&nbsp;','7 Ergonomic Accessories for Your Work Space','','inherit','closed','closed','','1142-revision-v1','','','2016-04-19 17:55:05','2016-04-19 17:55:05','',1142,'http://thebackstore.com/wp/1142-revision-v1/',0,'revision','',0),(1159,1,'2016-04-20 09:10:21','2016-04-20 16:10:21','<img class=\"aligncenter size-full wp-image-1158\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/04/shutterstock_149099213.jpg\" alt=\"ergonomic accessories\" width=\"500\" height=\"334\" />\r\n\r\nDid you know that <a href=\"http://money.usnews.com/money/blogs/outside-voices-careers/2013/08/22/are-you-suffering-from-sitting-disease\" target=\"_blank\">Americans spend 13 hours every day sitting</a>, between the office and home? If you work a desk job, it’s easy to see how those hours add up. Sitting in front of a screen doesn’t seem like a workplace “danger,” but over time it can lead to discomfort and injury. Common complaints that arise from sitting at desks include aching back/shoulders, lower back pain, neck pain, and headaches from eye strain.\r\n\r\nStretching regularly and taking adequate breaks can prevent some of this strain, but won’t be enough to eliminate it entirely. If you sit for prolonged periods at a desk, you should consider the ergonomic design of your work space. An ergonomically friendly workspace goes a long way towards higher levels of comfort – and productivity.\r\n\r\nTake a look at the top 7 ergonomic accessories to include in your office space:\r\n<h2>1.   Ergonomic Monitor Arms</h2>\r\nDo you squint when you look at your computer screen, or experience headaches at work? Eye strain from your monitor is likely the culprit. Make it easy to adjust your monitor by attaching it to an <a href=\"http://thebackstore.com/monitor-arms/humanscale/humanscale-m2-monitor-arm.html\" target=\"_blank\">ergonomic monitor arm</a>. This prevents shoulder, lower back, and eye strain. From a purely practical perspective, a monitor arm makes your desk space more flexible, allowing you to move it easily when necessary.\r\n<h2>2.   Ergonomic Office Chairs</h2>\r\nBasic office chairs often cause a host of issues after extended use – including lower back, neck, shoulder, and eye strain. An <a href=\"http://thebackstore.com/office-chairs/steelcase/steelcase-think-office-stool.html\" target=\"_blank\">ergonomic chair</a> or stool that adjusts to the height, weight, and movements of the user is a must for comfort and productivity in any office setup. Consider switching between your office chair and a fitness ball to strengthen your core and back muscles while you work.\r\n<h2>3.   Ergonomic Back Pillows</h2>\r\nEven with the best desk chair, your body needs some added support for prolonged periods of sitting. Look for <a href=\"http://thebackstore.com/cushions/kinetic-diversified-industries/lumbar-cush-lumbar-support.html\" target=\"_blank\">orthopedic seat cushions</a> that are easy to strap onto any desk chair and are adjustable based on your areas of need. Do you spend a lot of time driving? Whether driving is a major portion of your job, or you simply have a long commute each day, consider an ergonomic back pillow for your car seat to avoid discomfort on the road.\r\n<h2>4.   Ergonomic Seat Cushion</h2>\r\nDon’t neglect the lowest part of your back – your tailbone – when sitting for long periods. An <a href=\"http://thebackstore.com/cushions/kinetic-diversified-industries/the-original-tush-cush.html\" target=\"_blank\">ergonomic seat cushion</a> reduces the pressure on your lower spinal discs and tailbone. It also pushes the pelvis forward, supporting the natural lumbar curve of your body. This is another great option for people who spend a lot of time driving for work or commuting. Your bottom supports a lot of weight, so give it a little support in return.\r\n<h2>5.   Ergonomic Adjustable Keyboards and Trays</h2>\r\n<a href=\"http://thebackstore.com/humanscale-keyboard-tray.html\" target=\"_blank\">Ergonomic keyboard trays</a> are a step above flat models. These versions adjust to better fit the needs of individual users. Ergonomic keyboard trays anchor to work areas, and give users opportunities for height and angle adjustments. Get even better support by pairing an ergonomic keyboard tray with a keyboard that allows for customization options – like left/right preferences – and provides additional comfort for users.\r\n<h2>6.   Ergonomic Footrests</h2>\r\nWho says you can’t put your feet up on the job? Elevating your feet when you are sitting at a desk is important for lower back support. Upgrade from a typical footrest to a <a href=\"http://thebackstore.com/fm100-foot-machine-footrest-from-humanscale.html\" target=\"_blank\">foot machine model</a> that raises and lowers feet to help increase circulation. While just about anything will work as a footrest, consider investing in one made especially for desk-sitting workers’ comfort.\r\n<h2>7.   Ergonomic Mouse</h2>\r\nThe typical desk mouse is designed in a one-size-fits-all approach. An ergonomic mouse adjusts to your natural position and takes strain off of your hands. Using an ergonomic mouse not only provides comfort, it prevents stress injuries from repeated non-natural movements.\r\n\r\nWe often prioritize comfort in our homes, but many of us spend equal amounts of time at work; so make your desk the most comfortable place possible. Increase your productivity and safety with ergonomic accessories that make your office space productive and happy.\r\n\r\n&nbsp;','7 Ergonomic Accessories for Your Work Space','','inherit','closed','closed','','1142-revision-v1','','','2016-04-20 09:10:21','2016-04-20 16:10:21','',1142,'http://thebackstore.com/wp/1142-revision-v1/',0,'revision','',0),(1146,1,'2016-04-19 17:55:37','2016-04-19 17:55:37','&nbsp;\r\n\r\nDid you know that <a href=\"http://money.usnews.com/money/blogs/outside-voices-careers/2013/08/22/are-you-suffering-from-sitting-disease\" target=\"_blank\">Americans spend 13 hours every day sitting</a>, between the office and home? If you work a desk job, it’s easy to see how those hours add up. Sitting in front of a screen doesn’t seem like a workplace “danger,” but over time it can lead to discomfort and injury. Common complaints that arise from sitting at desks include aching back/shoulders, lower back pain, neck pain, and headaches from eye strain.\r\n\r\nStretching regularly and taking adequate breaks can prevent some of this strain, but won’t be enough to eliminate it entirely. If you sit for prolonged periods at a desk, you should consider the ergonomic design of your work space. An ergonomically friendly workspace goes a long way towards higher levels of comfort – and productivity.\r\n\r\nTake a look at the top 7 ergonomic accessories to include in your office space:\r\n<h2>1.   Ergonomic Monitor Arms</h2>\r\nDo you squint when you look at your computer screen, or experience headaches at work? Eye strain from your monitor is likely the culprit. Make it easy to adjust your monitor by attaching it to an <a href=\"http://thebackstore.com/monitor-arms/humanscale/humanscale-m2-monitor-arm.html\" target=\"_blank\">ergonomic monitor arm</a>. This prevents shoulder, lower back, and eye strain. From a purely practical perspective, a monitor arm makes your desk space more flexible, allowing you to move it easily when necessary.\r\n<h2>2.   Ergonomic Office Chairs</h2>\r\nBasic office chairs often cause a host of issues after extended use – including lower back, neck, shoulder, and eye strain. An <a href=\"http://thebackstore.com/office-chairs/steelcase/steelcase-think-office-stool.html\" target=\"_blank\">ergonomic chair</a> or stool that adjusts to the height, weight, and movements of the user is a must for comfort and productivity in any office setup. Consider switching between your office chair and a fitness ball to strengthen your core and back muscles while you work.\r\n<h2>3.   Ergonomic Back Pillows</h2>\r\nEven with the best desk chair, your body needs some added support for prolonged periods of sitting. Look for <a href=\"http://thebackstore.com/cushions/kinetic-diversified-industries/lumbar-cush-lumbar-support.html\" target=\"_blank\">orthopedic seat cushions</a> that are easy to strap onto any desk chair and are adjustable based on your areas of need. Do you spend a lot of time driving? Whether driving is a major portion of your job, or you simply have a long commute each day, consider an ergonomic back pillow for your car seat to avoid discomfort on the road.\r\n<h2>4.   Ergonomic Seat Cushion</h2>\r\nDon’t neglect the lowest part of your back – your tailbone – when sitting for long periods. An <a href=\"http://thebackstore.com/cushions/kinetic-diversified-industries/the-original-tush-cush.html\" target=\"_blank\">ergonomic seat cushion</a> reduces the pressure on your lower spinal discs and tailbone. It also pushes the pelvis forward, supporting the natural lumbar curve of your body. This is another great option for people who spend a lot of time driving for work or commuting. Your bottom supports a lot of weight, so give it a little support in return.\r\n<h2>5.   Ergonomic Adjustable Keyboards and Trays</h2>\r\n<a href=\"http://thebackstore.com/humanscale-keyboard-tray.html\" target=\"_blank\">Ergonomic keyboard trays</a> are a step above flat models. These versions adjust to better fit the needs of individual users. Ergonomic keyboard trays anchor to work areas, and give users opportunities for height and angle adjustments. Get even better support by pairing an ergonomic keyboard tray with a keyboard that allows for customization options – like left/right preferences – and provides additional comfort for users.\r\n<h2>6.   Ergonomic Footrests</h2>\r\nWho says you can’t put your feet up on the job? Elevating your feet when you are sitting at a desk is important for lower back support. Upgrade from a typical footrest to a <a href=\"http://thebackstore.com/fm100-foot-machine-footrest-from-humanscale.html\" target=\"_blank\">foot machine model</a> that raises and lowers feet to help increase circulation. While just about anything will work as a footrest, consider investing in one made especially for desk-sitting workers’ comfort.\r\n<h2>7.   Ergonomic Mouse</h2>\r\nThe typical desk mouse is designed in a one-size-fits-all approach. An ergonomic mouse adjusts to your natural position and takes strain off of your hands. Using an ergonomic mouse not only provides comfort, it prevents stress injuries from repeated non-natural movements.\r\n\r\nWe often prioritize comfort in our homes, but many of us spend equal amounts of time at work; so make your desk the most comfortable place possible. Increase your productivity and safety with ergonomic accessories that make your office space productive and happy.\r\n\r\n&nbsp;','7 Ergonomic Accessories for Your Work Space','','inherit','closed','closed','','1142-revision-v1','','','2016-04-19 17:55:37','2016-04-19 17:55:37','',1142,'http://thebackstore.com/wp/1142-revision-v1/',0,'revision','',0),(1150,1,'2016-04-28 09:00:52','2016-04-28 16:00:52','<img src=\"http://thebackstore.com/wp/wp-content/uploads/2016/04/shutterstock_397576324.jpg\" alt=\"reading chair\" width=\"500\" height=\"300\" class=\"aligncenter size-full wp-image-1157\" />\r\n<em>Discover the perfect recliner for you and your preferred reading genre based on these seven preference and personality-based questions.</em>\r\n\r\n&nbsp;\r\n\r\n<div class=\"quizz-container\" data-width=\"100%\" data-height=\"auto\" data-quiz=\"205882\"></div> \r\n<script src=\"//dcc4iyjchzom0.cloudfront.net/widget/loader.js\" async></script> ','What Type of Reading Chair Is Right for You? [Quiz]','','publish','open','closed','','type-reading-chair-right-quiz','','','2016-04-20 09:18:05','2016-04-20 16:18:05','',0,'http://thebackstore.com/wp/?p=1150',0,'post','',0),(1151,1,'2016-04-19 21:51:22','2016-04-19 21:51:22','<em>Discover the perfect recliner for you and your preferred reading genre based on these seven preference and personality-based questions.</em>\r\n\r\n&nbsp;\r\n\r\n<div class=\"quizz-container\" data-width=\"100%\" data-height=\"auto\" data-quiz=\"205882\"></div> \r\n<script src=\"//dcc4iyjchzom0.cloudfront.net/widget/loader.js\" async></script> ','What Type of Reading Chair Is Right for You? [Quiz]','','inherit','closed','closed','','1150-revision-v1','','','2016-04-19 21:51:22','2016-04-19 21:51:22','',1150,'http://thebackstore.com/wp/1150-revision-v1/',0,'revision','',0),(1158,1,'2016-04-20 09:09:48','2016-04-20 16:09:48','','ergonomic accessories','','inherit','open','closed','','shutterstock_149099213','','','2016-04-20 09:10:18','2016-04-20 16:10:18','',1142,'http://thebackstore.com/wp/wp-content/uploads/2016/04/shutterstock_149099213.jpg',0,'attachment','image/jpeg',0),(1157,1,'2016-04-20 09:09:34','2016-04-20 16:09:34','','reading chair','','inherit','open','closed','','shutterstock_397576324','','','2016-04-20 09:16:17','2016-04-20 16:16:17','',1150,'http://thebackstore.com/wp/wp-content/uploads/2016/04/shutterstock_397576324.jpg',0,'attachment','image/jpeg',0),(1156,1,'2016-04-20 00:34:16','2016-04-20 00:34:16','','shutterstock_18237880_NEW','','inherit','open','closed','','shutterstock_18237880_new','','','2016-04-20 00:34:16','2016-04-20 00:34:16','',0,'http://thebackstore.com/wp/wp-content/uploads/2016/04/shutterstock_18237880_NEW.jpg',0,'attachment','image/jpeg',0),(1160,1,'2016-04-20 09:14:36','2016-04-20 16:14:36','<img class=\"aligncenter size-full wp-image-1158\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/04/shutterstock_149099213.jpg\" alt=\"ergonomic accessories\" width=\"500\" height=\"334\" />\r\n\r\nDid you know that <a href=\"http://money.usnews.com/money/blogs/outside-voices-careers/2013/08/22/are-you-suffering-from-sitting-disease\" target=\"_blank\" rel=\"nofollow\">Americans spend 13 hours every day sitting</a>, between the office and home? If you work a desk job, it’s easy to see how those hours add up. Sitting in front of a screen doesn’t seem like a workplace “danger,” but over time it can lead to discomfort and injury. Common complaints that arise from sitting at desks include aching back/shoulders, lower back pain, neck pain, and headaches from eye strain.\r\n\r\nStretching regularly and taking adequate breaks can prevent some of this strain, but won’t be enough to eliminate it entirely. If you sit for prolonged periods at a desk, you should consider the ergonomic design of your work space. An ergonomically friendly workspace goes a long way towards higher levels of comfort – and productivity.\r\n\r\nTake a look at the top 7 ergonomic accessories to include in your office space:\r\n<h2>1.   Ergonomic Monitor Arms</h2>\r\nDo you squint when you look at your computer screen, or experience headaches at work? Eye strain from your monitor is likely the culprit. Make it easy to adjust your monitor by attaching it to an <a href=\"http://thebackstore.com/monitor-arms/humanscale/humanscale-m2-monitor-arm.html\" target=\"_blank\">ergonomic monitor arm</a>. This prevents shoulder, lower back, and eye strain. From a purely practical perspective, a monitor arm makes your desk space more flexible, allowing you to move it easily when necessary.\r\n<h2>2.   Ergonomic Office Chairs</h2>\r\nBasic office chairs often cause a host of issues after extended use – including lower back, neck, shoulder, and eye strain. An <a href=\"http://thebackstore.com/office-chairs/steelcase/steelcase-think-office-stool.html\" target=\"_blank\">ergonomic chair</a> or stool that adjusts to the height, weight, and movements of the user is a must for comfort and productivity in any office setup. Consider switching between your office chair and a fitness ball to strengthen your core and back muscles while you work.\r\n<h2>3.   Ergonomic Back Pillows</h2>\r\nEven with the best desk chair, your body needs some added support for prolonged periods of sitting. Look for <a href=\"http://thebackstore.com/cushions/kinetic-diversified-industries/lumbar-cush-lumbar-support.html\" target=\"_blank\">orthopedic seat cushions</a> that are easy to strap onto any desk chair and are adjustable based on your areas of need. Do you spend a lot of time driving? Whether driving is a major portion of your job, or you simply have a long commute each day, consider an ergonomic back pillow for your car seat to avoid discomfort on the road.\r\n<h2>4.   Ergonomic Seat Cushion</h2>\r\nDon’t neglect the lowest part of your back – your tailbone – when sitting for long periods. An <a href=\"http://thebackstore.com/cushions/kinetic-diversified-industries/the-original-tush-cush.html\" target=\"_blank\">ergonomic seat cushion</a> reduces the pressure on your lower spinal discs and tailbone. It also pushes the pelvis forward, supporting the natural lumbar curve of your body. This is another great option for people who spend a lot of time driving for work or commuting. Your bottom supports a lot of weight, so give it a little support in return.\r\n<h2>5.   Ergonomic Adjustable Keyboards and Trays</h2>\r\n<a href=\"http://thebackstore.com/humanscale-keyboard-tray.html\" target=\"_blank\">Ergonomic keyboard trays</a> are a step above flat models. These versions adjust to better fit the needs of individual users. Ergonomic keyboard trays anchor to work areas, and give users opportunities for height and angle adjustments. Get even better support by pairing an ergonomic keyboard tray with a keyboard that allows for customization options – like left/right preferences – and provides additional comfort for users.\r\n<h2>6.   Ergonomic Footrests</h2>\r\nWho says you can’t put your feet up on the job? Elevating your feet when you are sitting at a desk is important for lower back support. Upgrade from a typical footrest to a <a href=\"http://thebackstore.com/fm100-foot-machine-footrest-from-humanscale.html\" target=\"_blank\">foot machine model</a> that raises and lowers feet to help increase circulation. While just about anything will work as a footrest, consider investing in one made especially for desk-sitting workers’ comfort.\r\n<h2>7.   Ergonomic Mouse</h2>\r\nThe typical desk mouse is designed in a one-size-fits-all approach. An ergonomic mouse adjusts to your natural position and takes strain off of your hands. Using an ergonomic mouse not only provides comfort, it prevents stress injuries from repeated non-natural movements.\r\n\r\nWe often prioritize comfort in our homes, but many of us spend equal amounts of time at work; so make your desk the most comfortable place possible. Increase your productivity and safety with ergonomic accessories that make your office space productive and happy.\r\n\r\n&nbsp;','7 Ergonomic Accessories for Your Work Space','','inherit','closed','closed','','1142-revision-v1','','','2016-04-20 09:14:36','2016-04-20 16:14:36','',1142,'http://thebackstore.com/wp/1142-revision-v1/',0,'revision','',0),(1161,1,'2016-04-20 09:17:29','2016-04-20 16:17:29','<img src=\"http://thebackstore.com/wp/wp-content/uploads/2016/04/shutterstock_397576324.jpg\" alt=\"reading chair\" width=\"500\" height=\"300\" class=\"aligncenter size-full wp-image-1157\" />\r\n<em>Discover the perfect recliner for you and your preferred reading genre based on these seven preference and personality-based questions.</em>\r\n\r\n&nbsp;\r\n\r\n<div class=\"quizz-container\" data-width=\"100%\" data-height=\"auto\" data-quiz=\"205882\"></div> \r\n<script src=\"//dcc4iyjchzom0.cloudfront.net/widget/loader.js\" async></script> ','What Type of Reading Chair Is Right for You? [Quiz]','','inherit','closed','closed','','1150-revision-v1','','','2016-04-20 09:17:29','2016-04-20 16:17:29','',1150,'http://thebackstore.com/wp/1150-revision-v1/',0,'revision','',0),(1162,1,'2016-05-05 09:00:08','2016-05-05 16:00:08','<img class=\"aligncenter size-full wp-image-1163\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/04/shutterstock_268798913.jpg\" alt=\"leather furniture\" width=\"500\" height=\"334\" />\r\n\r\nLeather furniture is sophisticated and durable, making it a <a href=\"http://thebackstore.com/wp/5-features-of-the-perfect-office-chair/\" target=\"_blank\">smart choice for office settings</a> and living spaces. If you’ve ever tried shopping for a new leather piece, you’ve likely discovered that not all leather furniture is created equal. There is a wide variety in texture, quality, sturdiness, and sophistication between all of the leather furniture options on the market.\r\n\r\nWhen you start shopping for leather furniture, it helps to have a base knowledge of what you might want, and how that type compares to other choices.\r\n\r\nCheck out our guide on the types of leather used in furniture, starting with the most expensive types and descending in price.\r\n<h2>Full Grain Leather</h2>\r\nThis is the most authentic type of furniture leather you can buy. The only process applied to the original animal hide is hair removal, followed by soaking it in a natural (usually vegetable) dye. There is no additional treatment of the leather, and it retains the look and texture of the actual hide. Since this leather is so pure, it’s generally the highest price of all leather furniture choices. The texture of full grain leather is tough at first, but softens with use.\r\n<h2>Top Grain Leather</h2>\r\nTop grain leather gets a little more polishing than full grain leather, though it is very similar to full grain in its purity. Top grain leather goes through a buffing process, making it softer than full grain, but with the same durability and longevity. If you want a softer look and feel, go for top grain instead of the more rugged full grain leather.\r\n<h2>Split Grain Leather</h2>\r\nWhen the “top” outer layer of leather is removed, the remaining hide section is used for split grain varieties of furniture. While less expensive, split grain is harder in texture and more difficult to maintain than the higher-quality types.\r\n<h2>Bonded Leather</h2>\r\nIf you want to have that high-quality leather look at a lower cost, consider furniture made from bonded leather. This leather is created from the scraps of other leather projects, and then rolled up using adhesive material. In most cases, the end product contains just 17% leather but still gives a leather look and smell.\r\n<h2>Nubuck Leather</h2>\r\nThis type of furniture leather is made using only the rawhide from cattle, which is then sanded to give it a suede-like, soft appearance. Nubuck leather is known for its fragility, and requires waterproofing treatment if consumers intend to keep it for a long time.\r\n<h2>Bi-Cast Leather</h2>\r\nBi-cast leather is split grain with a coating of color polyurethane that makes it look like top grain leather. It’s much less expensive than top grain, but without the right treatment, it peels and cracks. Make sure you know the difference between bi-cast leather and top grain before you make your purchase, and understand proper maintenance.\r\n<h2>Faux Leather</h2>\r\nFor a leather look that doesn’t actually use any animal hides, try faux leather furniture. Technology has not yet made it possible for man-made leather to quite reach the quality of its real counterpart, but it has improved enough that faux leather furniture is durable and looks great. For some animal lovers, faux leather can be a smart, attractive alternative.\r\n<h2>Bonus Type: Royalin</h2>\r\nOne of the many types of leather exclusive to European furniture-maker Ekornes, <a href=\"http://www.ekornes.com/us/customer-service/leather-fabric-and-wood\" target=\"_blank\" rel=\"nofollow\">Royalin leather is composed of natural pebbled grain</a> and contains variety in original markings. Due to its high quality, Royalin needs protection treatment to safeguard it from moisture and contact with human skin. <a href=\"http://thebackstore.com/catalogsearch/result/?cat=0&amp;q=royalin\" target=\"_blank\">Royalin leather</a> is a good choice for buyers who want top-notch leather that is also comfortable.\r\n\r\nWhen it comes to furniture, quality is a strong consideration. Remember that bargain furniture can sometimes be costly to maintain or may need to be replaced in the short-term; opting for home or office furniture that is long-lasting – even if that means a higher price point – is often a worthwhile decision in the long run. Use this guide to become an informed buyer, and choose your leather furniture with price, quality, and design in mind.','8 Types of Leather Furniture','','publish','open','closed','','8-types-leather-furniture','','','2016-04-20 09:41:39','2016-04-20 16:41:39','',0,'http://thebackstore.com/wp/?p=1162',0,'post','',0),(1163,1,'2016-04-20 09:40:16','2016-04-20 16:40:16','','leather furniture','','inherit','open','closed','','shutterstock_268798913','','','2016-04-20 09:40:28','2016-04-20 16:40:28','',1162,'http://thebackstore.com/wp/wp-content/uploads/2016/04/shutterstock_268798913.jpg',0,'attachment','image/jpeg',0),(1164,1,'2016-04-20 09:40:36','2016-04-20 16:40:36','Leather furniture is sophisticated and durable, making it a <a href=\"http://thebackstore.com/wp/5-features-of-the-perfect-office-chair/\" target=\"_blank\">smart choice for office settings</a> and living spaces. If you’ve ever tried shopping for a new leather piece, you’ve likely discovered that not all leather furniture is created equal. There is a wide variety in texture, quality, sturdiness, and sophistication between all of the leather furniture options on the market.\r\n\r\nWhen you start shopping for leather furniture, it helps to have a base knowledge of what you might want, and how that type compares to other choices.\r\n\r\nCheck out our guide on the types of leather used in furniture, starting with the most expensive types and descending in price.\r\n<h2>Full Grain Leather</h2>\r\nThis is the most authentic type of furniture leather you can buy. The only process applied to the original animal hide is hair removal, followed by soaking it in a natural (usually vegetable) dye. There is no additional treatment of the leather, and it retains the look and texture of the actual hide. Since this leather is so pure, it’s generally the highest price of all leather furniture choices. The texture of full grain leather is tough at first, but softens with use.\r\n<h2>Top Grain Leather</h2>\r\nTop grain leather gets a little more polishing than full grain leather, though it is very similar to full grain in its purity. Top grain leather goes through a buffing process, making it softer than full grain, but with the same durability and longevity. If you want a softer look and feel, go for top grain instead of the more rugged full grain leather.\r\n<h2>Split Grain Leather</h2>\r\nWhen the “top” outer layer of leather is removed, the remaining hide section is used for split grain varieties of furniture. While less expensive, split grain is harder in texture and more difficult to maintain than the higher-quality types.\r\n<h2>Bonded Leather</h2>\r\nIf you want to have that high-quality leather look at a lower cost, consider furniture made from bonded leather. This leather is created from the scraps of other leather projects, and then rolled up using adhesive material. In most cases, the end product contains just 17% leather but still gives a leather look and smell.\r\n<h2>Nubuck Leather</h2>\r\nThis type of furniture leather is made using only the rawhide from cattle, which is then sanded to give it a suede-like, soft appearance. Nubuck leather is known for its fragility, and requires waterproofing treatment if consumers intend to keep it for a long time.\r\n<h2>Bi-Cast Leather</h2>\r\nBi-cast leather is split grain with a coating of color polyurethane that makes it look like top grain leather. It’s much less expensive than top grain, but without the right treatment, it peels and cracks. Make sure you know the difference between bi-cast leather and top grain before you make your purchase, and understand proper maintenance.\r\n<h2>Faux Leather</h2>\r\nFor a leather look that doesn’t actually use any animal hides, try faux leather furniture. Technology has not yet made it possible for man-made leather to quite reach the quality of its real counterpart, but it has improved enough that faux leather furniture is durable and looks great. For some animal lovers, faux leather can be a smart, attractive alternative.\r\n<h2>Bonus Type: Royalin</h2>\r\nOne of the many types of leather exclusive to European furniture-maker Ekornes, <a href=\"http://www.ekornes.com/us/customer-service/leather-fabric-and-wood\" target=\"_blank\" rel=\"nofollow\">Royalin leather is composed of natural pebbled grain</a> and contains variety in original markings. Due to its high quality, Royalin needs protection treatment to safeguard it from moisture and contact with human skin. <a href=\"http://thebackstore.com/catalogsearch/result/?cat=0&amp;q=royalin\" target=\"_blank\">Royalin leather</a> is a good choice for buyers who want top-notch leather that is also comfortable.\r\n\r\nWhen it comes to furniture, quality is a strong consideration. Remember that bargain furniture can sometimes be costly to maintain or may need to be replaced in the short-term; opting for home or office furniture that is long-lasting – even if that means a higher price point – is often a worthwhile decision in the long run. Use this guide to become an informed buyer, and choose your leather furniture with price, quality, and design in mind.','8 Types of Leather Furniture','','inherit','closed','closed','','1162-revision-v1','','','2016-04-20 09:40:36','2016-04-20 16:40:36','',1162,'http://thebackstore.com/wp/1162-revision-v1/',0,'revision','',0),(1165,1,'2016-04-20 09:41:13','2016-04-20 16:41:13','<img class=\"aligncenter size-full wp-image-1163\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/04/shutterstock_268798913.jpg\" alt=\"leather furniture\" width=\"500\" height=\"334\" />\r\n\r\nLeather furniture is sophisticated and durable, making it a <a href=\"http://thebackstore.com/wp/5-features-of-the-perfect-office-chair/\" target=\"_blank\">smart choice for office settings</a> and living spaces. If you’ve ever tried shopping for a new leather piece, you’ve likely discovered that not all leather furniture is created equal. There is a wide variety in texture, quality, sturdiness, and sophistication between all of the leather furniture options on the market.\r\n\r\nWhen you start shopping for leather furniture, it helps to have a base knowledge of what you might want, and how that type compares to other choices.\r\n\r\nCheck out our guide on the types of leather used in furniture, starting with the most expensive types and descending in price.\r\n<h2>Full Grain Leather</h2>\r\nThis is the most authentic type of furniture leather you can buy. The only process applied to the original animal hide is hair removal, followed by soaking it in a natural (usually vegetable) dye. There is no additional treatment of the leather, and it retains the look and texture of the actual hide. Since this leather is so pure, it’s generally the highest price of all leather furniture choices. The texture of full grain leather is tough at first, but softens with use.\r\n<h2>Top Grain Leather</h2>\r\nTop grain leather gets a little more polishing than full grain leather, though it is very similar to full grain in its purity. Top grain leather goes through a buffing process, making it softer than full grain, but with the same durability and longevity. If you want a softer look and feel, go for top grain instead of the more rugged full grain leather.\r\n<h2>Split Grain Leather</h2>\r\nWhen the “top” outer layer of leather is removed, the remaining hide section is used for split grain varieties of furniture. While less expensive, split grain is harder in texture and more difficult to maintain than the higher-quality types.\r\n<h2>Bonded Leather</h2>\r\nIf you want to have that high-quality leather look at a lower cost, consider furniture made from bonded leather. This leather is created from the scraps of other leather projects, and then rolled up using adhesive material. In most cases, the end product contains just 17% leather but still gives a leather look and smell.\r\n<h2>Nubuck Leather</h2>\r\nThis type of furniture leather is made using only the rawhide from cattle, which is then sanded to give it a suede-like, soft appearance. Nubuck leather is known for its fragility, and requires waterproofing treatment if consumers intend to keep it for a long time.\r\n<h2>Bi-Cast Leather</h2>\r\nBi-cast leather is split grain with a coating of color polyurethane that makes it look like top grain leather. It’s much less expensive than top grain, but without the right treatment, it peels and cracks. Make sure you know the difference between bi-cast leather and top grain before you make your purchase, and understand proper maintenance.\r\n<h2>Faux Leather</h2>\r\nFor a leather look that doesn’t actually use any animal hides, try faux leather furniture. Technology has not yet made it possible for man-made leather to quite reach the quality of its real counterpart, but it has improved enough that faux leather furniture is durable and looks great. For some animal lovers, faux leather can be a smart, attractive alternative.\r\n<h2>Bonus Type: Royalin</h2>\r\nOne of the many types of leather exclusive to European furniture-maker Ekornes, <a href=\"http://www.ekornes.com/us/customer-service/leather-fabric-and-wood\" target=\"_blank\" rel=\"nofollow\">Royalin leather is composed of natural pebbled grain</a> and contains variety in original markings. Due to its high quality, Royalin needs protection treatment to safeguard it from moisture and contact with human skin. <a href=\"http://thebackstore.com/catalogsearch/result/?cat=0&amp;q=royalin\" target=\"_blank\">Royalin leather</a> is a good choice for buyers who want top-notch leather that is also comfortable.\r\n\r\nWhen it comes to furniture, quality is a strong consideration. Remember that bargain furniture can sometimes be costly to maintain or may need to be replaced in the short-term; opting for home or office furniture that is long-lasting – even if that means a higher price point – is often a worthwhile decision in the long run. Use this guide to become an informed buyer, and choose your leather furniture with price, quality, and design in mind.','8 Types of Leather Furniture','','inherit','closed','closed','','1162-revision-v1','','','2016-04-20 09:41:13','2016-04-20 16:41:13','',1162,'http://thebackstore.com/wp/1162-revision-v1/',0,'revision','',0),(1167,1,'2016-05-17 09:00:51','2016-05-17 16:00:51','<img class=\"aligncenter size-full wp-image-1168\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/05/shutterstock_215280910.jpg\" alt=\"spa\" width=\"500\" height=\"334\" />\r\n\r\nHave you ever been to the spa and dreamed about taking it home with you? While you might not be able to justify having a full-time, private masseuse, there are a couple of tricks to help you re-create the spa experience in your own home. Start with these ideas to begin a <a href=\"http://thebackstore.com/wp/science-relaxation-stress/\" target=\"_blank\">life of relaxation</a> today!\r\n<h2>Fill Your House With Good Smells</h2>\r\nAromatherapy is a practice that uses certain scents to treat stress and some physical ailments. When you walk into the spa, there’s a good chance they’re diffusing essential oils into the air to help you relax. Scents like lavender, rose, chamomile, and vanilla can help relieve stress while having other benefits on the body. You can place these essentials into a diffuser, light a scented candle, or even put a few drops into your bath water.\r\n\r\nEssential oils are widely available, but be sure to research the scent you choose since some can react with medications or medical conditions. Aim for pure oils made from plant materials rather than artificial scents.\r\n<h2>Invest in a High-Quality Massage Chair</h2>\r\nIn lieu of a masseuse, invest in a high-quality massage chair. You’ll be able to use it whenever you need to relax your muscles or clear your mind. Not only are massage chairs good for relieving stress, but they can provide pain relief in areas like the upper and lower back. Plus, one of these chairs pays for itself over time due to savings on spa visits and medical appointments. Start your search for the perfect massage chair at The Back Store; featuring brands like <a href=\"http://thebackstore.com/zero-gravity-recliners/svago-sv401-zero-gravity-recliner.html\" target=\"_blank\">Svago</a>, <a href=\"http://thebackstore.com/massage-chairs/human-touch/human-touch-wholebody-51-immersion-massage-chair.html\" target=\"_blank\">Human Touch</a>, <a href=\"http://thebackstore.com/massage-chairs/osaki-os-4d-pro-jp-japan-premium-massage-chair.html\" target=\"_blank\">Osaki</a>, and more.\r\n<h2>Keep Hot Compresses Handy</h2>\r\nIf you’re looking for a spa experience to loosen tight muscles, keep hot compresses handy! You can <a href=\"http://www.lilblueboo.com/2012/01/diy-homeopathic-hot-packs-a-tutorial.html\" target=\"_blank\" rel=\"nofollow\">make them yourself</a> by sewing a couple of cups of rice into some fabric, such as a cute, long sock. Add a few drops of essential oil if you’d like. Then, simply pop the hot pack into the microwave for a minute and rest it against your sore spots. The heat will last a long time, and you can reuse it over and over.\r\n<h2>Schedule Time for a Facial and Bath</h2>\r\nAnother great way to recreate the spa experience in your home is to set aside time for a DIY facial and a bath. Choose your favorite facial products, add some suds to the tub, and settle in for a quiet, relaxing night.\r\n\r\nThere are numerous recipes out there for the “perfect” bath, so feel free to explore your options. For example, a coconut oil spa takes 1/3 cup of coconut oil, 10 drops of lavender, and 1 cup of Epsom salts in your bath. Put on some soothing music, and light a few candles to mimic the true spa experience.\r\n<h2>Give Yourself a Foot Soak</h2>\r\nIf you’d rather relax outside the tub, consider a hot foot soak to relieve your stress and calm your nerves. Again, there are many different recipes you can use for a soothing soak, but why not try a <a href=\"http://tidymom.net/2013/diy-lime-mint-foot-soak/\" target=\"_blank\" rel=\"nofollow\">lime and mint foot soak</a>?\r\n\r\nIf you’re looking to pamper yourself with a little more than a simple soak, give yourself a <a href=\"http://www.wholeliving.com/135052/cure-cold-feet?center=0&amp;gallery=136432&amp;slide=135052\" target=\"_blank\" rel=\"nofollow\">foot mask</a>. With ingredients like cayenne pepper, you can increase blood flow to the feet to keep them warmer on cold days.\r\n<h2>Lotion Up</h2>\r\nAt the end of the day, enjoy a 10-minute routine where you rub soothing lotion into your skin. Feel free to give yourself a massage as you do so, focusing on areas like the calves, feet, and back of the neck. Choose a lotion with beneficial ingredients, such as Vitamin E. Scents like lavender can also have calming properties.\r\n\r\nWith these tips in mind, you can de-stress like you’re at the spa without the huge price tag or the hassle of leaving your home. Which one of these options will you start with?','How to Create a Spa Setting in Your Own Home','','publish','open','closed','','create-spa-setting-home','','','2016-05-16 16:27:22','2016-05-16 23:27:22','',0,'http://thebackstore.com/wp/?p=1167',0,'post','',0),(1168,1,'2016-05-16 16:23:37','2016-05-16 23:23:37','','spa','','inherit','open','closed','','shutterstock_215280910','','','2016-05-16 16:24:03','2016-05-16 23:24:03','',1167,'http://thebackstore.com/wp/wp-content/uploads/2016/05/shutterstock_215280910.jpg',0,'attachment','image/jpeg',0),(1169,1,'2016-05-16 16:25:01','2016-05-16 23:25:01','Have you ever been to the spa and dreamed about taking it home with you? While you might not be able to justify having a full-time, private masseuse, there are a couple of tricks to help you re-create the spa experience in your own home. Start with these ideas to begin a <a href=\"http://thebackstore.com/wp/science-relaxation-stress/\" target=\"_blank\">life of relaxation</a> today!\r\n<h2>Fill Your House With Good Smells</h2>\r\nAromatherapy is a practice that uses certain scents to treat stress and some physical ailments. When you walk into the spa, there’s a good chance they’re diffusing essential oils into the air to help you relax. Scents like lavender, rose, chamomile, and vanilla can help relieve stress while having other benefits on the body. You can place these essentials into a diffuser, light a scented candle, or even put a few drops into your bath water.\r\n\r\nEssential oils are widely available, but be sure to research the scent you choose since some can react with medications or medical conditions. Aim for pure oils made from plant materials rather than artificial scents.\r\n<h2>Invest in a High-Quality Massage Chair</h2>\r\nIn lieu of a masseuse, invest in a high-quality massage chair. You’ll be able to use it whenever you need to relax your muscles or clear your mind. Not only are massage chairs good for relieving stress, but they can provide pain relief in areas like the upper and lower back. Plus, one of these chairs pays for itself over time due to savings on spa visits and medical appointments. Start your search for the perfect massage chair at The Back Store; featuring brands like <a href=\"http://thebackstore.com/zero-gravity-recliners/svago-sv401-zero-gravity-recliner.html\" target=\"_blank\">Svago</a>, <a href=\"http://thebackstore.com/massage-chairs/human-touch/human-touch-wholebody-51-immersion-massage-chair.html\" target=\"_blank\">Human Touch</a>, <a href=\"http://thebackstore.com/massage-chairs/osaki-os-4d-pro-jp-japan-premium-massage-chair.html\" target=\"_blank\">Osaki</a>, and more.\r\n<h2>Keep Hot Compresses Handy</h2>\r\nIf you’re looking for a spa experience to loosen tight muscles, keep hot compresses handy! You can <a href=\"http://www.lilblueboo.com/2012/01/diy-homeopathic-hot-packs-a-tutorial.html\" target=\"_blank\">make them yourself</a> by sewing a couple of cups of rice into some fabric, such as a cute, long sock. Add a few drops of essential oil if you’d like. Then, simply pop the hot pack into the microwave for a minute and rest it against your sore spots. The heat will last a long time, and you can reuse it over and over.\r\n<h2>Schedule Time for a Facial and Bath</h2>\r\nAnother great way to recreate the spa experience in your home is to set aside time for a DIY facial and a bath. Choose your favorite facial products, add some suds to the tub, and settle in for a quiet, relaxing night.\r\n\r\nThere are numerous recipes out there for the “perfect” bath, so feel free to explore your options. For example, a coconut oil spa takes 1/3 cup of coconut oil, 10 drops of lavender, and 1 cup of Epsom salts in your bath. Put on some soothing music, and light a few candles to mimic the true spa experience.\r\n<h2>Give Yourself a Foot Soak</h2>\r\nIf you’d rather relax outside the tub, consider a hot foot soak to relieve your stress and calm your nerves. Again, there are many different recipes you can use for a soothing soak, but why not try a <a href=\"http://tidymom.net/2013/diy-lime-mint-foot-soak/\" target=\"_blank\">lime and mint foot soak</a>?\r\n\r\nIf you’re looking to pamper yourself with a little more than a simple soak, give yourself a <a href=\"http://www.wholeliving.com/135052/cure-cold-feet?center=0&amp;gallery=136432&amp;slide=135052\" target=\"_blank\">foot mask</a>. With ingredients like cayenne pepper, you can increase blood flow to the feet to keep them warmer on cold days.\r\n<h2>Lotion Up</h2>\r\nAt the end of the day, enjoy a 10-minute routine where you rub soothing lotion into your skin. Feel free to give yourself a massage as you do so, focusing on areas like the calves, feet, and back of the neck. Choose a lotion with beneficial ingredients, such as Vitamin E. Scents like lavender can also have calming properties.\r\n\r\nWith these tips in mind, you can de-stress like you’re at the spa without the huge price tag or the hassle of leaving your home. Which one of these options will you start with?','How to Create a Spa Setting in Your Own Home','','inherit','closed','closed','','1167-revision-v1','','','2016-05-16 16:25:01','2016-05-16 23:25:01','',1167,'http://thebackstore.com/wp/1167-revision-v1/',0,'revision','',0),(1170,1,'2016-05-16 16:27:01','2016-05-16 23:27:01','<img class=\"aligncenter size-full wp-image-1168\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/05/shutterstock_215280910.jpg\" alt=\"spa\" width=\"500\" height=\"334\" />\r\n\r\nHave you ever been to the spa and dreamed about taking it home with you? While you might not be able to justify having a full-time, private masseuse, there are a couple of tricks to help you re-create the spa experience in your own home. Start with these ideas to begin a <a href=\"http://thebackstore.com/wp/science-relaxation-stress/\" target=\"_blank\">life of relaxation</a> today!\r\n<h2>Fill Your House With Good Smells</h2>\r\nAromatherapy is a practice that uses certain scents to treat stress and some physical ailments. When you walk into the spa, there’s a good chance they’re diffusing essential oils into the air to help you relax. Scents like lavender, rose, chamomile, and vanilla can help relieve stress while having other benefits on the body. You can place these essentials into a diffuser, light a scented candle, or even put a few drops into your bath water.\r\n\r\nEssential oils are widely available, but be sure to research the scent you choose since some can react with medications or medical conditions. Aim for pure oils made from plant materials rather than artificial scents.\r\n<h2>Invest in a High-Quality Massage Chair</h2>\r\nIn lieu of a masseuse, invest in a high-quality massage chair. You’ll be able to use it whenever you need to relax your muscles or clear your mind. Not only are massage chairs good for relieving stress, but they can provide pain relief in areas like the upper and lower back. Plus, one of these chairs pays for itself over time due to savings on spa visits and medical appointments. Start your search for the perfect massage chair at The Back Store; featuring brands like <a href=\"http://thebackstore.com/zero-gravity-recliners/svago-sv401-zero-gravity-recliner.html\" target=\"_blank\">Svago</a>, <a href=\"http://thebackstore.com/massage-chairs/human-touch/human-touch-wholebody-51-immersion-massage-chair.html\" target=\"_blank\">Human Touch</a>, <a href=\"http://thebackstore.com/massage-chairs/osaki-os-4d-pro-jp-japan-premium-massage-chair.html\" target=\"_blank\">Osaki</a>, and more.\r\n<h2>Keep Hot Compresses Handy</h2>\r\nIf you’re looking for a spa experience to loosen tight muscles, keep hot compresses handy! You can <a href=\"http://www.lilblueboo.com/2012/01/diy-homeopathic-hot-packs-a-tutorial.html\" target=\"_blank\" rel=\"nofollow\">make them yourself</a> by sewing a couple of cups of rice into some fabric, such as a cute, long sock. Add a few drops of essential oil if you’d like. Then, simply pop the hot pack into the microwave for a minute and rest it against your sore spots. The heat will last a long time, and you can reuse it over and over.\r\n<h2>Schedule Time for a Facial and Bath</h2>\r\nAnother great way to recreate the spa experience in your home is to set aside time for a DIY facial and a bath. Choose your favorite facial products, add some suds to the tub, and settle in for a quiet, relaxing night.\r\n\r\nThere are numerous recipes out there for the “perfect” bath, so feel free to explore your options. For example, a coconut oil spa takes 1/3 cup of coconut oil, 10 drops of lavender, and 1 cup of Epsom salts in your bath. Put on some soothing music, and light a few candles to mimic the true spa experience.\r\n<h2>Give Yourself a Foot Soak</h2>\r\nIf you’d rather relax outside the tub, consider a hot foot soak to relieve your stress and calm your nerves. Again, there are many different recipes you can use for a soothing soak, but why not try a <a href=\"http://tidymom.net/2013/diy-lime-mint-foot-soak/\" target=\"_blank\" rel=\"nofollow\">lime and mint foot soak</a>?\r\n\r\nIf you’re looking to pamper yourself with a little more than a simple soak, give yourself a <a href=\"http://www.wholeliving.com/135052/cure-cold-feet?center=0&amp;gallery=136432&amp;slide=135052\" target=\"_blank\" rel=\"nofollow\">foot mask</a>. With ingredients like cayenne pepper, you can increase blood flow to the feet to keep them warmer on cold days.\r\n<h2>Lotion Up</h2>\r\nAt the end of the day, enjoy a 10-minute routine where you rub soothing lotion into your skin. Feel free to give yourself a massage as you do so, focusing on areas like the calves, feet, and back of the neck. Choose a lotion with beneficial ingredients, such as Vitamin E. Scents like lavender can also have calming properties.\r\n\r\nWith these tips in mind, you can de-stress like you’re at the spa without the huge price tag or the hassle of leaving your home. Which one of these options will you start with?','How to Create a Spa Setting in Your Own Home','','inherit','closed','closed','','1167-autosave-v1','','','2016-05-16 16:27:01','2016-05-16 23:27:01','',1167,'http://thebackstore.com/wp/1167-autosave-v1/',0,'revision','',0),(1171,1,'2016-05-16 16:27:22','2016-05-16 23:27:22','<img class=\"aligncenter size-full wp-image-1168\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/05/shutterstock_215280910.jpg\" alt=\"spa\" width=\"500\" height=\"334\" />\r\n\r\nHave you ever been to the spa and dreamed about taking it home with you? While you might not be able to justify having a full-time, private masseuse, there are a couple of tricks to help you re-create the spa experience in your own home. Start with these ideas to begin a <a href=\"http://thebackstore.com/wp/science-relaxation-stress/\" target=\"_blank\">life of relaxation</a> today!\r\n<h2>Fill Your House With Good Smells</h2>\r\nAromatherapy is a practice that uses certain scents to treat stress and some physical ailments. When you walk into the spa, there’s a good chance they’re diffusing essential oils into the air to help you relax. Scents like lavender, rose, chamomile, and vanilla can help relieve stress while having other benefits on the body. You can place these essentials into a diffuser, light a scented candle, or even put a few drops into your bath water.\r\n\r\nEssential oils are widely available, but be sure to research the scent you choose since some can react with medications or medical conditions. Aim for pure oils made from plant materials rather than artificial scents.\r\n<h2>Invest in a High-Quality Massage Chair</h2>\r\nIn lieu of a masseuse, invest in a high-quality massage chair. You’ll be able to use it whenever you need to relax your muscles or clear your mind. Not only are massage chairs good for relieving stress, but they can provide pain relief in areas like the upper and lower back. Plus, one of these chairs pays for itself over time due to savings on spa visits and medical appointments. Start your search for the perfect massage chair at The Back Store; featuring brands like <a href=\"http://thebackstore.com/zero-gravity-recliners/svago-sv401-zero-gravity-recliner.html\" target=\"_blank\">Svago</a>, <a href=\"http://thebackstore.com/massage-chairs/human-touch/human-touch-wholebody-51-immersion-massage-chair.html\" target=\"_blank\">Human Touch</a>, <a href=\"http://thebackstore.com/massage-chairs/osaki-os-4d-pro-jp-japan-premium-massage-chair.html\" target=\"_blank\">Osaki</a>, and more.\r\n<h2>Keep Hot Compresses Handy</h2>\r\nIf you’re looking for a spa experience to loosen tight muscles, keep hot compresses handy! You can <a href=\"http://www.lilblueboo.com/2012/01/diy-homeopathic-hot-packs-a-tutorial.html\" target=\"_blank\" rel=\"nofollow\">make them yourself</a> by sewing a couple of cups of rice into some fabric, such as a cute, long sock. Add a few drops of essential oil if you’d like. Then, simply pop the hot pack into the microwave for a minute and rest it against your sore spots. The heat will last a long time, and you can reuse it over and over.\r\n<h2>Schedule Time for a Facial and Bath</h2>\r\nAnother great way to recreate the spa experience in your home is to set aside time for a DIY facial and a bath. Choose your favorite facial products, add some suds to the tub, and settle in for a quiet, relaxing night.\r\n\r\nThere are numerous recipes out there for the “perfect” bath, so feel free to explore your options. For example, a coconut oil spa takes 1/3 cup of coconut oil, 10 drops of lavender, and 1 cup of Epsom salts in your bath. Put on some soothing music, and light a few candles to mimic the true spa experience.\r\n<h2>Give Yourself a Foot Soak</h2>\r\nIf you’d rather relax outside the tub, consider a hot foot soak to relieve your stress and calm your nerves. Again, there are many different recipes you can use for a soothing soak, but why not try a <a href=\"http://tidymom.net/2013/diy-lime-mint-foot-soak/\" target=\"_blank\" rel=\"nofollow\">lime and mint foot soak</a>?\r\n\r\nIf you’re looking to pamper yourself with a little more than a simple soak, give yourself a <a href=\"http://www.wholeliving.com/135052/cure-cold-feet?center=0&amp;gallery=136432&amp;slide=135052\" target=\"_blank\" rel=\"nofollow\">foot mask</a>. With ingredients like cayenne pepper, you can increase blood flow to the feet to keep them warmer on cold days.\r\n<h2>Lotion Up</h2>\r\nAt the end of the day, enjoy a 10-minute routine where you rub soothing lotion into your skin. Feel free to give yourself a massage as you do so, focusing on areas like the calves, feet, and back of the neck. Choose a lotion with beneficial ingredients, such as Vitamin E. Scents like lavender can also have calming properties.\r\n\r\nWith these tips in mind, you can de-stress like you’re at the spa without the huge price tag or the hassle of leaving your home. Which one of these options will you start with?','How to Create a Spa Setting in Your Own Home','','inherit','closed','closed','','1167-revision-v1','','','2016-05-16 16:27:22','2016-05-16 23:27:22','',1167,'http://thebackstore.com/wp/1167-revision-v1/',0,'revision','',0),(1173,1,'2016-06-16 09:00:43','2016-06-16 16:00:43','There’s nothing like kicking up your feet and relaxing into the nice, steamy waters of a world-class spa. Whether you’re looking to get familiar with the local wildlife, feel the warmth of natural healing waters, <a href=\"http://thebackstore.com/wp/create-spa-setting-home/\" target=\"_blank\">pamper yourself</a> with skilled spa treatments and massages, or witness the beautiful architecture and artistic style of some of the longest standing and most revered bathhouses in the world, you’ll find all this and more in this list of five of the top spas across the globe.\r\n<h2>Gellert Baths and Spa, Budapest, Hungary</h2>\r\n<img class=\"aligncenter size-full wp-image-1174\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/06/shutterstock_182255780.jpg\" alt=\"Gellert Baths and Spa, Budapest, Hungary\" width=\"500\" height=\"347\" />\r\n\r\n<a href=\"http://www.gellertbath.com/\" target=\"_blank\" rel=\"nofollow\">Gellert Baths and Spa</a> is one of the most popular bathhouses in Budapest, a city well-known for its spas. Budapest is graced with a great many natural-thermal springs of healing thermal waters. With a beautifully artistic ambiance of mosaics, sculptures, and stained glass windows, you can feast your eyes while you relax your body and mind. The Gellert bath has 13 bath units, three outdoor pools, and eight thermal bath departments, making this medicinal hot spring (rich in magnesium, calcium, sulfate-chloride, hydrogen-carbonate, fluoride ions, and sodium) a must-do for tourists visiting the city.\r\n<h2>Terme di Saturnia, Tuscany, Italy</h2>\r\n<img class=\"aligncenter size-full wp-image-1175\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/06/shutterstock_104573489.jpg\" alt=\"Terme di Saturnia, Tuscany, Italy\" width=\"500\" height=\"423\" />\r\n\r\nThis “<a href=\"http://www.termedisaturnia.it/en/thermal-pools/\" target=\"_blank\" rel=\"nofollow\">Spa of Saturn</a>” is said to be the result of a lightning bolt hurled by Jupiter in a quarrel with Saturn, which broke into the ground, bringing up healing waters from deep under the earth’s crust. Italy has a long history of bathhouses reigning back as far as 300 B.C. This spa hosts hot spring pools, waterfalls, Jacuzzis, all with water that remains at a toasty 98.6 degrees year-round. This luxurious spa helps calm the mind and soothe the skin for a relaxing, restorative rest.\r\n<h2>Çemberlitaş Hamamı, Istanbul, Turkey</h2>\r\n<img class=\"aligncenter wp-image-1176 \" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/06/5519563568_ac1d29b8ae_b-1024x681.jpg\" alt=\"Çemberlitaş Hamamı, Istanbul, Turkey\" width=\"576\" height=\"358\" />\r\n\r\n<a href=\"http://www.cemberlitashamami.com/index.php?dil=en\" target=\"_blank\" rel=\"nofollow\">Çemberlitaş Hamamı</a> is situated amidst some of the greatest monuments in this popular city. The bath neighbors the Vezirhan monument erected by Constantine, the Köprülü Mahmud Pasa complex, and the Vezir Han, to name a few. In use since 1584, this staple bath consists of two side-by-side facilities, one for men and one for women. This bathhouse features some unique architecture including domed roofs, large columns, marble slab dividers topped with tulip shapes, and inscribed couplets and blossoms. This bath includes 38 washing stalls and a central stone platform situated beneath a wide dome that is illuminated by a glass globe that helps to distribute light in every direction. This bath is elegant, tranquil, and architecturally impressive, inviting the eyes of researchers, photographers, filmmakers, and more.\r\n<h2>Jigokudani Onsen, Yamanouchi, Japan</h2>\r\n<img class=\"aligncenter size-full wp-image-1177\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/06/shutterstock_283328186.jpg\" alt=\"Jigokudani Onsen, Yamanouchi, Japan\" width=\"500\" height=\"334\" />\r\n\r\nIf you’re searching for a spa experience like no other, come to the <a href=\"http://www.booking.com/hotel/jp/korakukan.en-gb.html?label=gen173nr-1BCAsodUIJa29yYWt1a2FuSDNiBW5vcmVmcgV1c19jYYgBAZgBLrgBDsgBDtgBAegBAagCAw;sid=09b7caf82eb9721aeaa7410a054ee07e;dcid=4;dist=0&amp;sb_price_type=total&amp;type=total&amp;#HotelFacilities\" target=\"_blank\" rel=\"nofollow\">Jigokudani Onsen</a>, where open-air baths with breathtaking views are also visited by the native snow monkeys. Share your experience with these playful primates and enjoy the simple accommodations that have been delighting locals and tourists alike since 1864. The property is famously the origin of the popular game of Shinfuseki-style Go. Unwind with a game of Go or share a bath with a local snow monkey in this one-of-a-kind spa experience.\r\n<h2>The Porchester Spa, London, UK</h2>\r\n<img class=\"aligncenter wp-image-1179\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/06/9693470147_3e59f2958d_o-1024x576.jpg\" alt=\"The Porchester Spa, London, UK\" width=\"462\" height=\"258\" />\r\n\r\nAt <a href=\"http://www.porchesterspatreatments.co.uk/\" target=\"_blank\" rel=\"nofollow\">The Porchester Spa</a>, centrally located in London, you can find Russian steam rooms, Turkish hot rooms, and Finnish log sauna cabins; you can even get yourself a Jewish massage. This spa boasts a traditional décor of green and white tiles and high ceilings that date back to 1929. If you’re looking to be pampered, The Porchester spa offers a broad array of beauty and spa treatments, as well as expert massages. With a whopping 26,000 visitors each year, The Porchester provides a restful respite for those Londoners looking to get away from the bustle and relax into a world-renowned place of rejuvenation.','Top Five Spas Worldwide','','publish','open','closed','','top-five-spas-worldwide','','','2016-06-14 14:13:50','2016-06-14 21:13:50','',0,'http://thebackstore.com/wp/?p=1173',0,'post','',0),(1174,1,'2016-06-14 12:21:42','2016-06-14 19:21:42','','Gellert Baths and Spa, Budapest, Hungary','','inherit','open','closed','','shutterstock_182255780','','','2016-06-14 12:21:50','2016-06-14 19:21:50','',1173,'http://thebackstore.com/wp/wp-content/uploads/2016/06/shutterstock_182255780.jpg',0,'attachment','image/jpeg',0),(1175,1,'2016-06-14 12:22:29','2016-06-14 19:22:29','','Terme di Saturnia, Tuscany, Italy','','inherit','open','closed','','shutterstock_104573489','','','2016-06-14 12:22:36','2016-06-14 19:22:36','',1173,'http://thebackstore.com/wp/wp-content/uploads/2016/06/shutterstock_104573489.jpg',0,'attachment','image/jpeg',0),(1176,1,'2016-06-14 12:24:22','2016-06-14 19:24:22','','Çemberlitaş Hamamı, Istanbul, Turkey','','inherit','open','closed','','5519563568_ac1d29b8ae_b','','','2016-06-14 12:24:30','2016-06-14 19:24:30','',1173,'http://thebackstore.com/wp/wp-content/uploads/2016/06/5519563568_ac1d29b8ae_b.jpg',0,'attachment','image/jpeg',0),(1177,1,'2016-06-14 12:30:35','2016-06-14 19:30:35','','Jigokudani Onsen, Yamanouchi, Japan','','inherit','open','closed','','shutterstock_283328186','','','2016-06-14 12:31:12','2016-06-14 19:31:12','',1173,'http://thebackstore.com/wp/wp-content/uploads/2016/06/shutterstock_283328186.jpg',0,'attachment','image/jpeg',0),(1178,1,'2016-06-14 12:31:18','2016-06-14 19:31:18','There’s nothing like kicking up your feet and relaxing into the nice, steamy waters of a world-class spa. Whether you’re looking to get familiar with the local wildlife, feel the warmth of natural healing waters, <a href=\"http://thebackstore.com/wp/create-spa-setting-home/\" target=\"_blank\">pamper yourself</a> with skilled spa treatments and massages, or witness the beautiful architecture and artistic style of some of the longest standing and most revered bathhouses in the world, you’ll find all this and more in this list of five of the top spas across the globe.\r\n<h2>Gellert Baths and Spa, Budapest, Hungary</h2>\r\n<img class=\"aligncenter size-full wp-image-1174\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/06/shutterstock_182255780.jpg\" alt=\"Gellert Baths and Spa, Budapest, Hungary\" width=\"500\" height=\"347\" />\r\n\r\n<a href=\"http://www.gellertbath.com/\" target=\"_blank\">Gellert Baths and Spa</a> is one of the most popular bathhouses in Budapest, a city well-known for its spas. Budapest is graced with a great many natural-thermal springs of healing thermal waters. With a beautifully artistic ambiance of mosaics, sculptures, and stained glass windows, you can feast your eyes while you relax your body and mind. The Gellert bath has 13 bath units, three outdoor pools, and eight thermal bath departments, making this medicinal hot spring (rich in magnesium, calcium, sulfate-chloride, hydrogen-carbonate, fluoride ions, and sodium) a must-do for tourists visiting the city.\r\n<h2>Terme di Saturnia, Tuscany, Italy</h2>\r\n<img class=\"aligncenter size-full wp-image-1175\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/06/shutterstock_104573489.jpg\" alt=\"Terme di Saturnia, Tuscany, Italy\" width=\"500\" height=\"423\" />\r\n\r\nThis “<a href=\"http://www.termedisaturnia.it/en/thermal-pools/\" target=\"_blank\">Spa of Saturn</a>” is said to be the result of a lightning bolt hurled by Jupiter in a quarrel with Saturn, which broke into the ground, bringing up healing waters from deep under the earth’s crust. Italy has a long history of bathhouses reigning back as far as 300 B.C. This spa hosts hot spring pools, waterfalls, Jacuzzis, all with water that remains at a toasty 98.6 degrees year-round. This luxurious spa helps calm the mind and soothe the skin for a relaxing, restorative rest.\r\n<h2>Çemberlitaş Hamamı, Istanbul, Turkey</h2>\r\n<img class=\"aligncenter wp-image-1176 \" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/06/5519563568_ac1d29b8ae_b-1024x681.jpg\" alt=\"Çemberlitaş Hamamı, Istanbul, Turkey\" width=\"576\" height=\"358\" />\r\n\r\n<a href=\"http://www.cemberlitashamami.com/index.php?dil=en\" target=\"_blank\">Çemberlitaş Hamamı</a> is situated amidst some of the greatest monuments in this popular city. The bath neighbors the Vezirhan monument erected by Constantine, the Köprülü Mahmud Pasa complex, and the Vezir Han, to name a few. In use since 1584, this staple bath consists of two side-by-side facilities, one for men and one for women. This bathhouse features some unique architecture including domed roofs, large columns, marble slab dividers topped with tulip shapes, and inscribed couplets and blossoms. This bath includes 38 washing stalls and a central stone platform situated beneath a wide dome that is illuminated by a glass globe that helps to distribute light in every direction. This bath is elegant, tranquil, and architecturally impressive, inviting the eyes of researchers, photographers, filmmakers, and more.\r\n<h2>Jigokudani Onsen, Yamanouchi, Japan</h2>\r\n<img class=\"aligncenter size-full wp-image-1177\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/06/shutterstock_283328186.jpg\" alt=\"Jigokudani Onsen, Yamanouchi, Japan\" width=\"500\" height=\"334\" />\r\n\r\nIf you’re searching for a spa experience like no other, come to the <a href=\"http://www.booking.com/hotel/jp/korakukan.en-gb.html?label=gen173nr-1BCAsodUIJa29yYWt1a2FuSDNiBW5vcmVmcgV1c19jYYgBAZgBLrgBDsgBDtgBAegBAagCAw;sid=09b7caf82eb9721aeaa7410a054ee07e;dcid=4;dist=0&amp;sb_price_type=total&amp;type=total&amp;#HotelFacilities\" target=\"_blank\">Jigokudani Onsen</a>, where open-air baths with breathtaking views are also visited by the native snow monkeys. Share your experience with these playful primates and enjoy the simple accommodations that have been delighting locals and tourists alike since 1864. The property is famously the origin of the popular game of Shinfuseki-style Go. Unwind with a game of Go or share a bath with a local snow monkey in this one-of-a-kind spa experience.\r\n<h2>The Porchester Spa, London, UK</h2>\r\nAt <a href=\"http://www.porchesterspatreatments.co.uk/\" target=\"_blank\">The Porchester Spa</a>, centrally located in London, you can find Russian steam rooms, Turkish hot rooms, and Finnish log sauna cabins; you can even get yourself a Jewish massage. This spa boasts a traditional décor of green and white tiles and high ceilings that date back to 1929. If you’re looking to be pampered, The Porchester spa offers a broad array of beauty and spa treatments, as well as expert massages. With a whopping 26,000 visitors each year, The Porchester provides a restful respite for those Londoners looking to get away from the bustle and relax into a world-renowned place of rejuvenation.','Top Five Spas Worldwide','','inherit','closed','closed','','1173-revision-v1','','','2016-06-14 12:31:18','2016-06-14 19:31:18','',1173,'http://thebackstore.com/wp/1173-revision-v1/',0,'revision','',0),(1179,1,'2016-06-14 14:04:04','2016-06-14 21:04:04','','Porchester Spa, London','The Porchester Spa, loacted in a spectacular 1929 building, is one of London’s more authentic spa experineces - benefited from a new ventilation system, re-tiled steam room and bigger sauna since its refurbishment in 2006. But but don’t expect the fluffy-white towel and ambient-music experience. This is the spa to come to if you like pools (they have a proper swimming pool, plus a plunge pool for cooling off after a stint in one of the three Turkish hot rooms). People – including lots of local men – come here for no-nonsense treatments (like the Hot Towels Treatment ) at affordable prices, including wraps, facials and massages. <a href=\"http://www.timeout.com/london/shopping/the-porchester-spa\" rel=\"nofollow\">en.wikipedia.org</a>','inherit','open','closed','','porchester-spa-london','','','2016-06-14 14:04:40','2016-06-14 21:04:40','',1173,'http://thebackstore.com/wp/wp-content/uploads/2016/06/9693470147_3e59f2958d_o.jpg',0,'attachment','image/jpeg',0),(1180,1,'2016-06-14 14:05:57','2016-06-14 21:05:57','There’s nothing like kicking up your feet and relaxing into the nice, steamy waters of a world-class spa. Whether you’re looking to get familiar with the local wildlife, feel the warmth of natural healing waters, <a href=\"http://thebackstore.com/wp/create-spa-setting-home/\" target=\"_blank\">pamper yourself</a> with skilled spa treatments and massages, or witness the beautiful architecture and artistic style of some of the longest standing and most revered bathhouses in the world, you’ll find all this and more in this list of five of the top spas across the globe.\r\n<h2>Gellert Baths and Spa, Budapest, Hungary</h2>\r\n<img class=\"aligncenter size-full wp-image-1174\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/06/shutterstock_182255780.jpg\" alt=\"Gellert Baths and Spa, Budapest, Hungary\" width=\"500\" height=\"347\" />\r\n\r\n<a href=\"http://www.gellertbath.com/\" target=\"_blank\" rel=\"nofollow\">Gellert Baths and Spa</a> is one of the most popular bathhouses in Budapest, a city well-known for its spas. Budapest is graced with a great many natural-thermal springs of healing thermal waters. With a beautifully artistic ambiance of mosaics, sculptures, and stained glass windows, you can feast your eyes while you relax your body and mind. The Gellert bath has 13 bath units, three outdoor pools, and eight thermal bath departments, making this medicinal hot spring (rich in magnesium, calcium, sulfate-chloride, hydrogen-carbonate, fluoride ions, and sodium) a must-do for tourists visiting the city.\r\n<h2>Terme di Saturnia, Tuscany, Italy</h2>\r\n<img class=\"aligncenter size-full wp-image-1175\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/06/shutterstock_104573489.jpg\" alt=\"Terme di Saturnia, Tuscany, Italy\" width=\"500\" height=\"423\" />\r\n\r\nThis “<a href=\"http://www.termedisaturnia.it/en/thermal-pools/\" target=\"_blank\" rel=\"nofollow\">Spa of Saturn</a>” is said to be the result of a lightning bolt hurled by Jupiter in a quarrel with Saturn, which broke into the ground, bringing up healing waters from deep under the earth’s crust. Italy has a long history of bathhouses reigning back as far as 300 B.C. This spa hosts hot spring pools, waterfalls, Jacuzzis, all with water that remains at a toasty 98.6 degrees year-round. This luxurious spa helps calm the mind and soothe the skin for a relaxing, restorative rest.\r\n<h2>Çemberlitaş Hamamı, Istanbul, Turkey</h2>\r\n<img class=\"aligncenter wp-image-1176 \" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/06/5519563568_ac1d29b8ae_b-1024x681.jpg\" alt=\"Çemberlitaş Hamamı, Istanbul, Turkey\" width=\"576\" height=\"358\" />\r\n\r\n<a href=\"http://www.cemberlitashamami.com/index.php?dil=en\" target=\"_blank\" rel=\"nofollow\">Çemberlitaş Hamamı</a> is situated amidst some of the greatest monuments in this popular city. The bath neighbors the Vezirhan monument erected by Constantine, the Köprülü Mahmud Pasa complex, and the Vezir Han, to name a few. In use since 1584, this staple bath consists of two side-by-side facilities, one for men and one for women. This bathhouse features some unique architecture including domed roofs, large columns, marble slab dividers topped with tulip shapes, and inscribed couplets and blossoms. This bath includes 38 washing stalls and a central stone platform situated beneath a wide dome that is illuminated by a glass globe that helps to distribute light in every direction. This bath is elegant, tranquil, and architecturally impressive, inviting the eyes of researchers, photographers, filmmakers, and more.\r\n<h2>Jigokudani Onsen, Yamanouchi, Japan</h2>\r\n<img class=\"aligncenter size-full wp-image-1177\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/06/shutterstock_283328186.jpg\" alt=\"Jigokudani Onsen, Yamanouchi, Japan\" width=\"500\" height=\"334\" />\r\n\r\nIf you’re searching for a spa experience like no other, come to the <a href=\"http://www.booking.com/hotel/jp/korakukan.en-gb.html?label=gen173nr-1BCAsodUIJa29yYWt1a2FuSDNiBW5vcmVmcgV1c19jYYgBAZgBLrgBDsgBDtgBAegBAagCAw;sid=09b7caf82eb9721aeaa7410a054ee07e;dcid=4;dist=0&amp;sb_price_type=total&amp;type=total&amp;#HotelFacilities\" target=\"_blank\" rel=\"nofollow\">Jigokudani Onsen</a>, where open-air baths with breathtaking views are also visited by the native snow monkeys. Share your experience with these playful primates and enjoy the simple accommodations that have been delighting locals and tourists alike since 1864. The property is famously the origin of the popular game of Shinfuseki-style Go. Unwind with a game of Go or share a bath with a local snow monkey in this one-of-a-kind spa experience.\r\n<h2>The Porchester Spa, London, UK</h2>\r\n<img class=\"aligncenter wp-image-1179\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/06/9693470147_3e59f2958d_o-1024x576.jpg\" alt=\"The Porchester Spa, London, UK\" width=\"462\" height=\"258\" />\r\n\r\nAt <a href=\"http://www.porchesterspatreatments.co.uk/\" target=\"_blank\" rel=\"nofollow\">The Porchester Spa</a>, centrally located in London, you can find Russian steam rooms, Turkish hot rooms, and Finnish log sauna cabins; you can even get yourself a Jewish massage. This spa boasts a traditional décor of green and white tiles and high ceilings that date back to 1929. If you’re looking to be pampered, The Porchester spa offers a broad array of beauty and spa treatments, as well as expert massages. With a whopping 26,000 visitors each year, The Porchester provides a restful respite for those Londoners looking to get away from the bustle and relax into a world-renowned place of rejuvenation.','Top Five Spas Worldwide','','inherit','closed','closed','','1173-revision-v1','','','2016-06-14 14:05:57','2016-06-14 21:05:57','',1173,'http://thebackstore.com/wp/1173-revision-v1/',0,'revision','',0),(1181,1,'2016-06-23 09:00:45','2016-06-23 16:00:45','<img class=\"aligncenter size-full wp-image-1182\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/06/shutterstock_402719812.jpg\" alt=\"ergonomic couch\" width=\"500\" height=\"254\" />\r\n\r\nWe are all familiar with an <a href=\"http://thebackstore.com/wp/7-ergonomic-accessories-work-space/\" target=\"_blank\">ergonomic office space</a> and ergonomic office chair, but what does it mean to have an ergonomic sofa? This information might just convince you to go the ergonomic route in your living room!\r\n<h2>What Is an Ergonomic Sofa?</h2>\r\nLike any ergonomic piece of furniture, an ergonomic sofa is designed with the user in mind. It isn’t about one-size-fits-all. It’s about building a piece of furniture unique to your body. Think of it like a shoe. You and your spouse probably don’t have the same size feet, so you buy different shoes, unique to your body.\r\n\r\nAn ergonomic sofa is built with a similar concept: designed for the specific user. This helps reduce strain on your bones and muscles, which in turn decreases pain and helps you sleep better at night. In the end, your investment will lead to a happier, fuller life.\r\n\r\nBut if several people are sitting on the couch at once, how can you have a design that suits them all? One option you can start with is a custom design that creates a seating arrangement custom to each member of your family.\r\n\r\nOtherwise, you can find sofas marketed as “ergonomic” that feature qualities like stress-resistant foam and headrests. However, you’ll have to sit on the sofa to make sure it’s a fit for <em>your</em> body before you buy. If you can’t find a sofa that fits each member of your family, an alternative is to buy an <a href=\"http://thebackstore.com/wp/type-reading-chair-right-quiz/\" target=\"_blank\">ergonomic chair fit for each person</a>.\r\n<h2>What Should You Look For in a Sofa?</h2>\r\nFinding a sofa that suits your body can be tough. What may seem comfortable in the store can actually cause pain over time. For example, you can hop onto a big, squishy couch and feel like you’re lying on a cloud. Over time, however, the furniture will pull on your spine and pelvis, and you’ll start to feel achy and sore.\r\n\r\nInstead, look for a firm sofa. Of course, you want it to have some cushioning, but you don’t want it to be so soft that you don’t get any support at all. Experts suggest looking for a <a href=\"http://www.nytimes.com/2015/05/24/realestate/the-ergonomic-sofa.html?_r=1\" target=\"_blank\" rel=\"nofollow\">foam density rating of at least 2.4</a>.\r\n\r\nNext, focus on the way your body is positioned when you sit on the sofa. You want to sit in an upright position and be able to rest your feet flat on the floor when your knees are bent at a 90-degree angle. You also want to keep a small amount of space between the backs of your knees and the end of the chair so that you don’t pinch off the nerves and blood flow there.\r\n\r\nFinally, choose a couch that will work for what you intend to use it for. If everything feels great in the store but you get home with it and have to crane your neck to see the TV, then you’re defeating the purpose of your ergonomic sofa.\r\n<h2>Who Sells Ergonomic Sofas?</h2>\r\nIf you’re looking for an ergonomic sofa, keep your eye on brands like <a href=\"http://thebackstore.com/shop-by-brand/fjords.html\" target=\"_blank\">Fjords</a> and <a href=\"http://thebackstore.com/shop-by-brand/ekornes.html\" target=\"_blank\">Ekornes</a>. With Fjords’ options, you’ll find built-in lumbar support and headrests with individually reclining sections to optimize each user’s comfort level. Not only do these sofas deliver exceptional support and comfort, but they’re also easy on the eyes!\r\n\r\nWhen your family is experiencing aches and pains, particularly in the back, spine, or hips, stop blaming it on age or poor health. The most likely suspect is actually your furniture, and it’s time to stop ignoring it. Start with a sofa that will support your body and keep you feeling comfortable long after use.','What Does It Mean to Choose an Ergonomic Sofa?','','publish','open','closed','','mean-choose-ergonomic-sofa','','','2016-06-14 14:32:29','2016-06-14 21:32:29','',0,'http://thebackstore.com/wp/?p=1181',0,'post','',0),(1182,1,'2016-06-14 14:31:20','2016-06-14 21:31:20','','ergonomic couch','','inherit','open','closed','','shutterstock_402719812','','','2016-06-14 14:31:32','2016-06-14 21:31:32','',1181,'http://thebackstore.com/wp/wp-content/uploads/2016/06/shutterstock_402719812.jpg',0,'attachment','image/jpeg',0);
INSERT INTO `wp_posts` VALUES (1183,1,'2016-06-14 14:31:44','2016-06-14 21:31:44','We are all familiar with an <a href=\"http://thebackstore.com/wp/7-ergonomic-accessories-work-space/\" target=\"_blank\">ergonomic office space</a> and ergonomic office chair, but what does it mean to have an ergonomic sofa? This information might just convince you to go the ergonomic route in your living room!\r\n<h2>What Is an Ergonomic Sofa?</h2>\r\nLike any ergonomic piece of furniture, an ergonomic sofa is designed with the user in mind. It isn’t about one-size-fits-all. It’s about building a piece of furniture unique to your body. Think of it like a shoe. You and your spouse probably don’t have the same size feet, so you buy different shoes, unique to your body.\r\n\r\nAn ergonomic sofa is built with a similar concept: designed for the specific user. This helps reduce strain on your bones and muscles, which in turn decreases pain and helps you sleep better at night. In the end, your investment will lead to a happier, fuller life.\r\n\r\nBut if several people are sitting on the couch at once, how can you have a design that suits them all? One option you can start with is a custom design that creates a seating arrangement custom to each member of your family.\r\n\r\nOtherwise, you can find sofas marketed as “ergonomic” that feature qualities like stress-resistant foam and headrests. However, you’ll have to sit on the sofa to make sure it’s a fit for <em>your</em> body before you buy. If you can’t find a sofa that fits each member of your family, an alternative is to buy an <a href=\"http://thebackstore.com/wp/type-reading-chair-right-quiz/\" target=\"_blank\">ergonomic chair fit for each person</a>.\r\n<h2>What Should You Look For in a Sofa?</h2>\r\nFinding a sofa that suits your body can be tough. What may seem comfortable in the store can actually cause pain over time. For example, you can hop onto a big, squishy couch and feel like you’re lying on a cloud. Over time, however, the furniture will pull on your spine and pelvis, and you’ll start to feel achy and sore.\r\n\r\nInstead, look for a firm sofa. Of course, you want it to have some cushioning, but you don’t want it to be so soft that you don’t get any support at all. Experts suggest looking for a <a href=\"http://www.nytimes.com/2015/05/24/realestate/the-ergonomic-sofa.html?_r=1\" target=\"_blank\" rel=\"nofollow\">foam density rating of at least 2.4</a>.\r\n\r\nNext, focus on the way your body is positioned when you sit on the sofa. You want to sit in an upright position and be able to rest your feet flat on the floor when your knees are bent at a 90-degree angle. You also want to keep a small amount of space between the backs of your knees and the end of the chair so that you don’t pinch off the nerves and blood flow there.\r\n\r\nFinally, choose a couch that will work for what you intend to use it for. If everything feels great in the store but you get home with it and have to crane your neck to see the TV, then you’re defeating the purpose of your ergonomic sofa.\r\n<h2>Who Sells Ergonomic Sofas?</h2>\r\nIf you’re looking for an ergonomic sofa, keep your eye on brands like <a href=\"http://thebackstore.com/shop-by-brand/fjords.html\" target=\"_blank\">Fjords</a> and <a href=\"http://thebackstore.com/shop-by-brand/ekornes.html\" target=\"_blank\">Ekornes</a>. With Fjords’ options, you’ll find built-in lumbar support and headrests with individually reclining sections to optimize each user’s comfort level. Not only do these sofas deliver exceptional support and comfort, but they’re also easy on the eyes!\r\n\r\nWhen your family is experiencing aches and pains, particularly in the back, spine, or hips, stop blaming it on age or poor health. The most likely suspect is actually your furniture, and it’s time to stop ignoring it. Start with a sofa that will support your body and keep you feeling comfortable long after use.','What Does It Mean to Choose an Ergonomic Sofa?','','inherit','closed','closed','','1181-revision-v1','','','2016-06-14 14:31:44','2016-06-14 21:31:44','',1181,'http://thebackstore.com/wp/1181-revision-v1/',0,'revision','',0),(1184,1,'2016-06-14 14:32:29','2016-06-14 21:32:29','<img class=\"aligncenter size-full wp-image-1182\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/06/shutterstock_402719812.jpg\" alt=\"ergonomic couch\" width=\"500\" height=\"254\" />\r\n\r\nWe are all familiar with an <a href=\"http://thebackstore.com/wp/7-ergonomic-accessories-work-space/\" target=\"_blank\">ergonomic office space</a> and ergonomic office chair, but what does it mean to have an ergonomic sofa? This information might just convince you to go the ergonomic route in your living room!\r\n<h2>What Is an Ergonomic Sofa?</h2>\r\nLike any ergonomic piece of furniture, an ergonomic sofa is designed with the user in mind. It isn’t about one-size-fits-all. It’s about building a piece of furniture unique to your body. Think of it like a shoe. You and your spouse probably don’t have the same size feet, so you buy different shoes, unique to your body.\r\n\r\nAn ergonomic sofa is built with a similar concept: designed for the specific user. This helps reduce strain on your bones and muscles, which in turn decreases pain and helps you sleep better at night. In the end, your investment will lead to a happier, fuller life.\r\n\r\nBut if several people are sitting on the couch at once, how can you have a design that suits them all? One option you can start with is a custom design that creates a seating arrangement custom to each member of your family.\r\n\r\nOtherwise, you can find sofas marketed as “ergonomic” that feature qualities like stress-resistant foam and headrests. However, you’ll have to sit on the sofa to make sure it’s a fit for <em>your</em> body before you buy. If you can’t find a sofa that fits each member of your family, an alternative is to buy an <a href=\"http://thebackstore.com/wp/type-reading-chair-right-quiz/\" target=\"_blank\">ergonomic chair fit for each person</a>.\r\n<h2>What Should You Look For in a Sofa?</h2>\r\nFinding a sofa that suits your body can be tough. What may seem comfortable in the store can actually cause pain over time. For example, you can hop onto a big, squishy couch and feel like you’re lying on a cloud. Over time, however, the furniture will pull on your spine and pelvis, and you’ll start to feel achy and sore.\r\n\r\nInstead, look for a firm sofa. Of course, you want it to have some cushioning, but you don’t want it to be so soft that you don’t get any support at all. Experts suggest looking for a <a href=\"http://www.nytimes.com/2015/05/24/realestate/the-ergonomic-sofa.html?_r=1\" target=\"_blank\" rel=\"nofollow\">foam density rating of at least 2.4</a>.\r\n\r\nNext, focus on the way your body is positioned when you sit on the sofa. You want to sit in an upright position and be able to rest your feet flat on the floor when your knees are bent at a 90-degree angle. You also want to keep a small amount of space between the backs of your knees and the end of the chair so that you don’t pinch off the nerves and blood flow there.\r\n\r\nFinally, choose a couch that will work for what you intend to use it for. If everything feels great in the store but you get home with it and have to crane your neck to see the TV, then you’re defeating the purpose of your ergonomic sofa.\r\n<h2>Who Sells Ergonomic Sofas?</h2>\r\nIf you’re looking for an ergonomic sofa, keep your eye on brands like <a href=\"http://thebackstore.com/shop-by-brand/fjords.html\" target=\"_blank\">Fjords</a> and <a href=\"http://thebackstore.com/shop-by-brand/ekornes.html\" target=\"_blank\">Ekornes</a>. With Fjords’ options, you’ll find built-in lumbar support and headrests with individually reclining sections to optimize each user’s comfort level. Not only do these sofas deliver exceptional support and comfort, but they’re also easy on the eyes!\r\n\r\nWhen your family is experiencing aches and pains, particularly in the back, spine, or hips, stop blaming it on age or poor health. The most likely suspect is actually your furniture, and it’s time to stop ignoring it. Start with a sofa that will support your body and keep you feeling comfortable long after use.','What Does It Mean to Choose an Ergonomic Sofa?','','inherit','closed','closed','','1181-revision-v1','','','2016-06-14 14:32:29','2016-06-14 21:32:29','',1181,'http://thebackstore.com/wp/1181-revision-v1/',0,'revision','',0),(1185,1,'2016-06-20 11:38:57','2016-06-20 18:38:57','<img class=\"aligncenter size-full wp-image-1186\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/06/shutterstock_155218379.jpg\" alt=\"interior design\" width=\"500\" height=\"334\" />\r\n\r\nWe recently shared our insight on Marché Mag - Tales from Trove Market on essential interior design choices for single ladies. <a href=\"http://blog.usetrove.com/post/146214506489/10-interior-essentials-for-single-ladies\" target=\"_blank\" rel=\"nofollow\">You can find the full article on Marché Mag here</a>.','Read Our Article About Interior Essentials for Single Ladies','','publish','open','closed','','read-article-interior-essentials-single-ladies-marche-mag','','','2016-06-20 11:40:03','2016-06-20 18:40:03','',0,'http://thebackstore.com/wp/?p=1185',0,'post','',0),(1186,1,'2016-06-20 11:38:40','2016-06-20 18:38:40','','interior design','','inherit','open','closed','','shutterstock_155218379','','','2016-06-20 11:38:51','2016-06-20 18:38:51','',1185,'http://thebackstore.com/wp/wp-content/uploads/2016/06/shutterstock_155218379.jpg',0,'attachment','image/jpeg',0),(1187,1,'2016-06-20 11:38:57','2016-06-20 18:38:57','We recently shared our insight on Marché Mag - Tales from Trove Market on essential interior design choices for single ladies. <a href=\"http://blog.usetrove.com/post/146214506489/10-interior-essentials-for-single-ladies\" target=\"_blank\">You can find the full article on Marché Mag here</a>.','Read Our Article About Interior Essentials for Single Ladies on Marché Mag','','inherit','closed','closed','','1185-revision-v1','','','2016-06-20 11:38:57','2016-06-20 18:38:57','',1185,'http://thebackstore.com/wp/1185-revision-v1/',0,'revision','',0),(1188,1,'2016-06-20 11:39:25','2016-06-20 18:39:25','<img class=\"aligncenter size-full wp-image-1186\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/06/shutterstock_155218379.jpg\" alt=\"interior design\" width=\"500\" height=\"334\" />\r\n\r\nWe recently shared our insight on Marché Mag - Tales from Trove Market on essential interior design choices for single ladies. <a href=\"http://blog.usetrove.com/post/146214506489/10-interior-essentials-for-single-ladies\" target=\"_blank\">You can find the full article on Marché Mag here</a>.','Read Our Article About Interior Essentials for Single Ladies','','inherit','closed','closed','','1185-autosave-v1','','','2016-06-20 11:39:25','2016-06-20 18:39:25','',1185,'http://thebackstore.com/wp/1185-autosave-v1/',0,'revision','',0),(1189,1,'2016-06-20 11:39:38','2016-06-20 18:39:38','<img class=\"aligncenter size-full wp-image-1186\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/06/shutterstock_155218379.jpg\" alt=\"interior design\" width=\"500\" height=\"334\" />\r\n\r\nWe recently shared our insight on Marché Mag - Tales from Trove Market on essential interior design choices for single ladies. <a href=\"http://blog.usetrove.com/post/146214506489/10-interior-essentials-for-single-ladies\" target=\"_blank\">You can find the full article on Marché Mag here</a>.','Read Our Article About Interior Essentials for Single Ladies','','inherit','closed','closed','','1185-revision-v1','','','2016-06-20 11:39:38','2016-06-20 18:39:38','',1185,'http://thebackstore.com/wp/1185-revision-v1/',0,'revision','',0),(1190,1,'2016-06-20 11:40:03','2016-06-20 18:40:03','<img class=\"aligncenter size-full wp-image-1186\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/06/shutterstock_155218379.jpg\" alt=\"interior design\" width=\"500\" height=\"334\" />\r\n\r\nWe recently shared our insight on Marché Mag - Tales from Trove Market on essential interior design choices for single ladies. <a href=\"http://blog.usetrove.com/post/146214506489/10-interior-essentials-for-single-ladies\" target=\"_blank\" rel=\"nofollow\">You can find the full article on Marché Mag here</a>.','Read Our Article About Interior Essentials for Single Ladies','','inherit','closed','closed','','1185-revision-v1','','','2016-06-20 11:40:03','2016-06-20 18:40:03','',1185,'http://thebackstore.com/wp/1185-revision-v1/',0,'revision','',0),(1192,1,'2016-07-06 16:02:54','2016-07-06 23:02:54','','office interiors by industry infographic','','inherit','open','closed','','1606_ig_the-back-store_inspiration-for-office-interiors-by-industry_v2final','','','2016-07-06 16:03:21','2016-07-06 23:03:21','',1191,'http://thebackstore.com/wp/wp-content/uploads/2016/07/1606_ig_the-back-store_inspiration-for-office-interiors-by-industry_v2final.jpg',0,'attachment','image/jpeg',0),(1193,1,'2016-07-06 16:05:24','2016-07-06 23:05:24','Whether you are decorating for an ad agency, a hospital, or a financial firm, the interior décor should fit the function. Here are <u>four</u> interior design inspirations paired with some of today’s most popular industries.\r\n\r\n<img class=\"aligncenter size-full wp-image-1192\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/07/1606_ig_the-back-store_inspiration-for-office-interiors-by-industry_v2final.jpg\" alt=\"office interiors by industry infographic\" width=\"801\" height=\"4163\" />\r\n\r\n<strong>Modern</strong>\r\n\r\n<em>Marketing/Advertising/Technology</em>\r\n\r\nMarketing agencies and tech startups exude life and the evolution of creative ideas. Modern design’s distinctive style supports the wild imagination and game-changing innovation these industries need.\r\n<ul>\r\n 	<li><strong>Colors –</strong> Use colors sparingly, and choose those that provide clear contrasts between one another, such as reds, blacks, and whites.</li>\r\n 	<li><strong>Furniture – </strong>Modern furniture is often unusually shaped and made of wood, glass, plastic, or metal, with a glossy finish.</li>\r\n 	<li><strong>Accessories – </strong>Accessories come in the form of accent pieces and sculptures that incorporate geometric shapes.</li>\r\n 	<li><strong>Surfaces – </strong>Surfaces are clean and sleek, and the room consists of pieces that incorporate few unbroken lines and little visual noise.</li>\r\n 	<li><strong>Lighting –</strong> Lighting is bright and vibrant, and includes spotlights, pendants, and bold chandeliers or floor lamps.</li>\r\n</ul>\r\n<strong>Minimalistic</strong>\r\n\r\n<em>Medical/Science/Research </em>\r\n\r\nThe medical, science, and research fields are all about cleanliness, purpose, and organization. A minimalist design fits this well as it embodies uniformity and function.\r\n<ul>\r\n 	<li><strong>Colors –</strong> Choose muted colors and use variety sparingly. Accent colors should be in the form of small, unassuming accessories.</li>\r\n 	<li><strong>Furniture – </strong>Select simple furniture and opt for a few, basic pieces.</li>\r\n 	<li><strong>Accessories – </strong>Eliminate anything that does not have an immediate function.</li>\r\n 	<li><strong>Surfaces – </strong>Keep all surfaces clear of clutter and provide ample opportunity to store things out of sight.</li>\r\n 	<li><strong>Lighting –</strong> Lighting should be bright and uniform, but not overwhelming, and not so unevenly dispersed as to cast many shadows.</li>\r\n</ul>\r\n<strong>Zen</strong>\r\n\r\n<em>Retail/Spa/Salon</em>\r\n\r\nThis style is perfect for businesses focused on eliminating stress. Zen principles provide tranquility and balance to a space that can help customers and staff leave the bustle of everyday life behind.\r\n<ul>\r\n 	<li><strong>Colors –</strong> Zen spaces incorporate a lot of white, paired with bamboo greens and deep, natural woods.</li>\r\n 	<li><strong>Furniture – </strong>Select only the essentials, and limit them to pieces that are made of simple, light, natural materials.</li>\r\n 	<li><strong>Accessories – </strong>Zen is all about balance. Include a few, selectively placed accessories that are natural and complement each other, such as bamboo, water features, or a small rock garden.</li>\r\n 	<li><strong>Surfaces – </strong>Surfaces should be clean and uniform, soft and unassuming, and without clutter.</li>\r\n 	<li><strong>Lighting –</strong> Use clean lighting that’s either natural, or softly and evenly muted such as paper lanterns and hanging pendants.</li>\r\n</ul>\r\n<strong>Rustic</strong>\r\n\r\n<em>Hospitality/Services/Finance</em>\r\n\r\nThis style is a great fit for those industries that seek to make customers feel at home. Rustic interiors have a regal appeal that’s both comfortable and inviting.\r\n<ul>\r\n 	<li><strong>Colors –</strong> Choose colors that resemble nature.</li>\r\n 	<li><strong>Furniture – </strong>Select furniture that is ornate, chunky, patterned, and comfortable.</li>\r\n 	<li><strong>Accessories –</strong> Accessories can include anything from old trunks to aged horseshoes, and anything in between.</li>\r\n 	<li><strong>Surfaces – </strong>A rustic feel often comes with natural woods and unpolished stones, along with well-worn blankets, drapes, and rugs for that log cabin feel.</li>\r\n 	<li><strong>Lighting –</strong> Rustic lighting often has a darker and more intimate ambiance, such as light that comes from candles, fireplaces, small table lamps, and chandeliers.</li>\r\n</ul>','Inspiration for Office Interiors By Industry [INFOGRAPHIC]','','inherit','closed','closed','','1191-revision-v1','','','2016-07-06 16:05:24','2016-07-06 23:05:24','',1191,'http://thebackstore.com/wp/1191-revision-v1/',0,'revision','',0),(1194,1,'2016-07-06 16:20:37','2016-07-06 23:20:37','Whether you are decorating for an ad agency, a hospital, or a financial firm, the interior décor should fit the function. Here are <u>four</u> interior design inspirations paired with some of today’s most popular industries.\r\n\r\n<img class=\"aligncenter size-full wp-image-1192\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/07/1606_ig_the-back-store_inspiration-for-office-interiors-by-industry_v2final.jpg\" alt=\"office interiors by industry infographic\" width=\"801\" height=\"4163\" />\r\n\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:600px;height:200px;\'><p><strong>Please include attribution to http://thebackstore.com/ with this graphic.</strong><br /><br /><a href=\'http://thebackstore.com/wp/inspiration-office-interiors-industry/\'><img src=\'http://thebackstore.com/wp/wp-content/uploads/2016/07/1606_ig_the-back-store_inspiration-for-office-interiors-by-industry_v2final.jpg\' alt=\'Inspiration for Office Interiors By Industry [INFOGRAPHIC]\' width=\'\'  border=\'0\' /></a></p></textarea>\r\n<strong>Modern</strong>\r\n\r\n<em>Marketing/Advertising/Technology</em>\r\n\r\nMarketing agencies and tech startups exude life and the evolution of creative ideas. Modern design’s distinctive style supports the wild imagination and game-changing innovation these industries need.\r\n<ul>\r\n 	<li><strong>Colors –</strong> Use colors sparingly, and choose those that provide clear contrasts between one another, such as reds, blacks, and whites.</li>\r\n 	<li><strong>Furniture – </strong>Modern furniture is often unusually shaped and made of wood, glass, plastic, or metal, with a glossy finish.</li>\r\n 	<li><strong>Accessories – </strong>Accessories come in the form of accent pieces and sculptures that incorporate geometric shapes.</li>\r\n 	<li><strong>Surfaces – </strong>Surfaces are clean and sleek, and the room consists of pieces that incorporate few unbroken lines and little visual noise.</li>\r\n 	<li><strong>Lighting –</strong> Lighting is bright and vibrant, and includes spotlights, pendants, and bold chandeliers or floor lamps.</li>\r\n</ul>\r\n<strong>Minimalistic</strong>\r\n\r\n<em>Medical/Science/Research </em>\r\n\r\nThe medical, science, and research fields are all about cleanliness, purpose, and organization. A minimalist design fits this well as it embodies uniformity and function.\r\n<ul>\r\n 	<li><strong>Colors –</strong> Choose muted colors and use variety sparingly. Accent colors should be in the form of small, unassuming accessories.</li>\r\n 	<li><strong>Furniture – </strong>Select simple furniture and opt for a few, basic pieces.</li>\r\n 	<li><strong>Accessories – </strong>Eliminate anything that does not have an immediate function.</li>\r\n 	<li><strong>Surfaces – </strong>Keep all surfaces clear of clutter and provide ample opportunity to store things out of sight.</li>\r\n 	<li><strong>Lighting –</strong> Lighting should be bright and uniform, but not overwhelming, and not so unevenly dispersed as to cast many shadows.</li>\r\n</ul>\r\n<strong>Zen</strong>\r\n\r\n<em>Retail/Spa/Salon</em>\r\n\r\nThis style is perfect for businesses focused on eliminating stress. Zen principles provide tranquility and balance to a space that can help customers and staff leave the bustle of everyday life behind.\r\n<ul>\r\n 	<li><strong>Colors –</strong> Zen spaces incorporate a lot of white, paired with bamboo greens and deep, natural woods.</li>\r\n 	<li><strong>Furniture – </strong>Select only the essentials, and limit them to pieces that are made of simple, light, natural materials.</li>\r\n 	<li><strong>Accessories – </strong>Zen is all about balance. Include a few, selectively placed accessories that are natural and complement each other, such as bamboo, water features, or a small rock garden.</li>\r\n 	<li><strong>Surfaces – </strong>Surfaces should be clean and uniform, soft and unassuming, and without clutter.</li>\r\n 	<li><strong>Lighting –</strong> Use clean lighting that’s either natural, or softly and evenly muted such as paper lanterns and hanging pendants.</li>\r\n</ul>\r\n<strong>Rustic</strong>\r\n\r\n<em>Hospitality/Services/Finance</em>\r\n\r\nThis style is a great fit for those industries that seek to make customers feel at home. Rustic interiors have a regal appeal that’s both comfortable and inviting.\r\n<ul>\r\n 	<li><strong>Colors –</strong> Choose colors that resemble nature.</li>\r\n 	<li><strong>Furniture – </strong>Select furniture that is ornate, chunky, patterned, and comfortable.</li>\r\n 	<li><strong>Accessories –</strong> Accessories can include anything from old trunks to aged horseshoes, and anything in between.</li>\r\n 	<li><strong>Surfaces – </strong>A rustic feel often comes with natural woods and unpolished stones, along with well-worn blankets, drapes, and rugs for that log cabin feel.</li>\r\n 	<li><strong>Lighting –</strong> Rustic lighting often has a darker and more intimate ambiance, such as light that comes from candles, fireplaces, small table lamps, and chandeliers.</li>\r\n</ul>','Inspiration for Office Interiors By Industry [INFOGRAPHIC]','','inherit','closed','closed','','1191-revision-v1','','','2016-07-06 16:20:37','2016-07-06 23:20:37','',1191,'http://thebackstore.com/wp/1191-revision-v1/',0,'revision','',0),(1195,1,'2016-07-06 16:21:04','2016-07-06 23:21:04','Whether you are decorating for an ad agency, a hospital, or a financial firm, the interior décor should fit the function. Here are <u>four</u> interior design inspirations paired with some of today’s most popular industries.\r\n\r\n<img class=\"aligncenter size-full wp-image-1192\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/07/1606_ig_the-back-store_inspiration-for-office-interiors-by-industry_v2final.jpg\" alt=\"office interiors by industry infographic\" width=\"801\" height=\"4163\" />\r\n\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:600px;height:100px;\'><p><strong>Please include attribution to http://thebackstore.com/ with this graphic.</strong><br /><br /><a href=\'http://thebackstore.com/wp/inspiration-office-interiors-industry/\'><img src=\'http://thebackstore.com/wp/wp-content/uploads/2016/07/1606_ig_the-back-store_inspiration-for-office-interiors-by-industry_v2final.jpg\' alt=\'Inspiration for Office Interiors By Industry [INFOGRAPHIC]\' width=\'\'  border=\'0\' /></a></p></textarea>\r\n<strong>Modern</strong>\r\n\r\n<em>Marketing/Advertising/Technology</em>\r\n\r\nMarketing agencies and tech startups exude life and the evolution of creative ideas. Modern design’s distinctive style supports the wild imagination and game-changing innovation these industries need.\r\n<ul>\r\n 	<li><strong>Colors –</strong> Use colors sparingly, and choose those that provide clear contrasts between one another, such as reds, blacks, and whites.</li>\r\n 	<li><strong>Furniture – </strong>Modern furniture is often unusually shaped and made of wood, glass, plastic, or metal, with a glossy finish.</li>\r\n 	<li><strong>Accessories – </strong>Accessories come in the form of accent pieces and sculptures that incorporate geometric shapes.</li>\r\n 	<li><strong>Surfaces – </strong>Surfaces are clean and sleek, and the room consists of pieces that incorporate few unbroken lines and little visual noise.</li>\r\n 	<li><strong>Lighting –</strong> Lighting is bright and vibrant, and includes spotlights, pendants, and bold chandeliers or floor lamps.</li>\r\n</ul>\r\n<strong>Minimalistic</strong>\r\n\r\n<em>Medical/Science/Research </em>\r\n\r\nThe medical, science, and research fields are all about cleanliness, purpose, and organization. A minimalist design fits this well as it embodies uniformity and function.\r\n<ul>\r\n 	<li><strong>Colors –</strong> Choose muted colors and use variety sparingly. Accent colors should be in the form of small, unassuming accessories.</li>\r\n 	<li><strong>Furniture – </strong>Select simple furniture and opt for a few, basic pieces.</li>\r\n 	<li><strong>Accessories – </strong>Eliminate anything that does not have an immediate function.</li>\r\n 	<li><strong>Surfaces – </strong>Keep all surfaces clear of clutter and provide ample opportunity to store things out of sight.</li>\r\n 	<li><strong>Lighting –</strong> Lighting should be bright and uniform, but not overwhelming, and not so unevenly dispersed as to cast many shadows.</li>\r\n</ul>\r\n<strong>Zen</strong>\r\n\r\n<em>Retail/Spa/Salon</em>\r\n\r\nThis style is perfect for businesses focused on eliminating stress. Zen principles provide tranquility and balance to a space that can help customers and staff leave the bustle of everyday life behind.\r\n<ul>\r\n 	<li><strong>Colors –</strong> Zen spaces incorporate a lot of white, paired with bamboo greens and deep, natural woods.</li>\r\n 	<li><strong>Furniture – </strong>Select only the essentials, and limit them to pieces that are made of simple, light, natural materials.</li>\r\n 	<li><strong>Accessories – </strong>Zen is all about balance. Include a few, selectively placed accessories that are natural and complement each other, such as bamboo, water features, or a small rock garden.</li>\r\n 	<li><strong>Surfaces – </strong>Surfaces should be clean and uniform, soft and unassuming, and without clutter.</li>\r\n 	<li><strong>Lighting –</strong> Use clean lighting that’s either natural, or softly and evenly muted such as paper lanterns and hanging pendants.</li>\r\n</ul>\r\n<strong>Rustic</strong>\r\n\r\n<em>Hospitality/Services/Finance</em>\r\n\r\nThis style is a great fit for those industries that seek to make customers feel at home. Rustic interiors have a regal appeal that’s both comfortable and inviting.\r\n<ul>\r\n 	<li><strong>Colors –</strong> Choose colors that resemble nature.</li>\r\n 	<li><strong>Furniture – </strong>Select furniture that is ornate, chunky, patterned, and comfortable.</li>\r\n 	<li><strong>Accessories –</strong> Accessories can include anything from old trunks to aged horseshoes, and anything in between.</li>\r\n 	<li><strong>Surfaces – </strong>A rustic feel often comes with natural woods and unpolished stones, along with well-worn blankets, drapes, and rugs for that log cabin feel.</li>\r\n 	<li><strong>Lighting –</strong> Rustic lighting often has a darker and more intimate ambiance, such as light that comes from candles, fireplaces, small table lamps, and chandeliers.</li>\r\n</ul>','Inspiration for Office Interiors By Industry [INFOGRAPHIC]','','inherit','closed','closed','','1191-revision-v1','','','2016-07-06 16:21:04','2016-07-06 23:21:04','',1191,'http://thebackstore.com/wp/1191-revision-v1/',0,'revision','',0),(1196,1,'2016-07-06 16:21:33','2016-07-06 23:21:33','Whether you are decorating for an ad agency, a hospital, or a financial firm, the interior décor should fit the function. Here are <u>four</u> interior design inspirations paired with some of today’s most popular industries.\r\n\r\n<img class=\"aligncenter size-full wp-image-1192\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/07/1606_ig_the-back-store_inspiration-for-office-interiors-by-industry_v2final.jpg\" alt=\"office interiors by industry infographic\" width=\"801\" height=\"4163\" />\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 600px; height: 100px;\">&lt;p&gt;&lt;strong&gt;Please include attribution to http://thebackstore.com/ with this graphic.&lt;/strong&gt;&lt;/p&gt;\r\n&lt;p&gt;&lt;a href=\'http://thebackstore.com/wp/inspiration-office-interiors-industry/\'&gt;&lt;img src=\'http://thebackstore.com/wp/wp-content/uploads/2016/07/1606_ig_the-back-store_inspiration-for-office-interiors-by-industry_v2final.jpg\' alt=\'Inspiration for Office Interiors By Industry [INFOGRAPHIC]\' width=\'\' border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;\r\n&lt;p&gt;</textarea>\r\n\r\n<strong>Modern</strong>\r\n\r\n<em>Marketing/Advertising/Technology</em>\r\n\r\nMarketing agencies and tech startups exude life and the evolution of creative ideas. Modern design’s distinctive style supports the wild imagination and game-changing innovation these industries need.\r\n<ul>\r\n 	<li><strong>Colors –</strong> Use colors sparingly, and choose those that provide clear contrasts between one another, such as reds, blacks, and whites.</li>\r\n 	<li><strong>Furniture – </strong>Modern furniture is often unusually shaped and made of wood, glass, plastic, or metal, with a glossy finish.</li>\r\n 	<li><strong>Accessories – </strong>Accessories come in the form of accent pieces and sculptures that incorporate geometric shapes.</li>\r\n 	<li><strong>Surfaces – </strong>Surfaces are clean and sleek, and the room consists of pieces that incorporate few unbroken lines and little visual noise.</li>\r\n 	<li><strong>Lighting –</strong> Lighting is bright and vibrant, and includes spotlights, pendants, and bold chandeliers or floor lamps.</li>\r\n</ul>\r\n<strong>Minimalistic</strong>\r\n\r\n<em>Medical/Science/Research </em>\r\n\r\nThe medical, science, and research fields are all about cleanliness, purpose, and organization. A minimalist design fits this well as it embodies uniformity and function.\r\n<ul>\r\n 	<li><strong>Colors –</strong> Choose muted colors and use variety sparingly. Accent colors should be in the form of small, unassuming accessories.</li>\r\n 	<li><strong>Furniture – </strong>Select simple furniture and opt for a few, basic pieces.</li>\r\n 	<li><strong>Accessories – </strong>Eliminate anything that does not have an immediate function.</li>\r\n 	<li><strong>Surfaces – </strong>Keep all surfaces clear of clutter and provide ample opportunity to store things out of sight.</li>\r\n 	<li><strong>Lighting –</strong> Lighting should be bright and uniform, but not overwhelming, and not so unevenly dispersed as to cast many shadows.</li>\r\n</ul>\r\n<strong>Zen</strong>\r\n\r\n<em>Retail/Spa/Salon</em>\r\n\r\nThis style is perfect for businesses focused on eliminating stress. Zen principles provide tranquility and balance to a space that can help customers and staff leave the bustle of everyday life behind.\r\n<ul>\r\n 	<li><strong>Colors –</strong> Zen spaces incorporate a lot of white, paired with bamboo greens and deep, natural woods.</li>\r\n 	<li><strong>Furniture – </strong>Select only the essentials, and limit them to pieces that are made of simple, light, natural materials.</li>\r\n 	<li><strong>Accessories – </strong>Zen is all about balance. Include a few, selectively placed accessories that are natural and complement each other, such as bamboo, water features, or a small rock garden.</li>\r\n 	<li><strong>Surfaces – </strong>Surfaces should be clean and uniform, soft and unassuming, and without clutter.</li>\r\n 	<li><strong>Lighting –</strong> Use clean lighting that’s either natural, or softly and evenly muted such as paper lanterns and hanging pendants.</li>\r\n</ul>\r\n<strong>Rustic</strong>\r\n\r\n<em>Hospitality/Services/Finance</em>\r\n\r\nThis style is a great fit for those industries that seek to make customers feel at home. Rustic interiors have a regal appeal that’s both comfortable and inviting.\r\n<ul>\r\n 	<li><strong>Colors –</strong> Choose colors that resemble nature.</li>\r\n 	<li><strong>Furniture – </strong>Select furniture that is ornate, chunky, patterned, and comfortable.</li>\r\n 	<li><strong>Accessories –</strong> Accessories can include anything from old trunks to aged horseshoes, and anything in between.</li>\r\n 	<li><strong>Surfaces – </strong>A rustic feel often comes with natural woods and unpolished stones, along with well-worn blankets, drapes, and rugs for that log cabin feel.</li>\r\n 	<li><strong>Lighting –</strong> Rustic lighting often has a darker and more intimate ambiance, such as light that comes from candles, fireplaces, small table lamps, and chandeliers.</li>\r\n</ul>','Inspiration for Office Interiors By Industry [INFOGRAPHIC]','','inherit','closed','closed','','1191-revision-v1','','','2016-07-06 16:21:33','2016-07-06 23:21:33','',1191,'http://thebackstore.com/wp/1191-revision-v1/',0,'revision','',0),(1197,1,'2016-07-14 09:00:36','2016-07-14 16:00:36','If you wear the title of “bookworm” proudly, you’re probably more than happy to invest in an e-reader or to stock up on as many books as can fill your home library. But when it comes to reading those books, it’s often hard to get comfortable. Readers tend to plop down on the couch, outside in the grass, or wherever it’s quiet. And let’s face it: “quiet” doesn’t always mean “comfortable.”\r\n\r\nDon’t just invest in your books; invest in the experience. Consider creating a personal reading corner where you can cozy up in a chair built for comfort. Start with one of these chairs; perfect for reading in.\r\n\r\n<a href=\"http://thebackstore.com/wp/type-reading-chair-right-quiz/\" target=\"_blank\">Take our quiz</a> to discover what type of reading chair is right for you!\r\n<h2>Barcalounger Stratford Recliner</h2>\r\n<img class=\"aligncenter size-full wp-image-1198\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/07/barcaloungerstratfordrecliner.png\" alt=\"barcaloungerstratfordrecliner\" width=\"320\" height=\"300\" />\r\n\r\nThis simple <a href=\"http://thebackstore.com/recliners/barcalounger-stratford-recliner--79609.html\" target=\"_blank\">recliner</a> lets you plop down in whatever position you prefer while reading. Whether you like to sit up straight, lean back, curl up with one elbow on the armrest, or sprawl out from armrest to armrest, this chair has got you covered. Clean, simple lines make it an attractive piece while the leather finish provides a sense of sophisticated comfort. It’s perfect for readers of contemporary fiction!\r\n<h2>Barcalounger Barrington Recliner</h2>\r\n<img class=\"aligncenter size-full wp-image-1199\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/07/barcaloungerbarringtonrecliner.png\" alt=\"barcalounger barrington recliner\" width=\"297\" height=\"292\" />\r\n\r\nAnother <a href=\"http://thebackstore.com/recliners/barcalounger/barcalounger-barrington-recliner--79647.html\" target=\"_blank\">Barcalounger recliner</a> worthy of reading in is the Barcalounger Barrington Recliner. Set it up in your home office for a professional feel. Then cozy up into the leather chair with modern plush that will fully deliver on style and comfort. This chair is perfect for readers of non-fiction, the finance section of the newspaper, and more!\r\n<h2>Catnapper Peyton Rocker Recliner</h2>\r\n<img class=\"aligncenter size-full wp-image-1200\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/07/catnapperpeytonrockerrecliner.png\" alt=\"catnapper peyton rocker recliner\" width=\"368\" height=\"312\" />\r\n\r\nThe Catnapper Peyton Rocker Recliner is the <a href=\"http://thebackstore.com/recliners/catnapper/catnapper-peyton-4711-rocker-recliner-79680.html\" target=\"_blank\">perfect chair</a> for romance readers. With its soft but durable embossed suede fabric, you’ll feel like you’re reading on a cloud. Kick up your feet, and lean back for a comfortable experience that will provide optimal body support. The padded headrest will support your head and neck while reading, and the pillow-soft padded armrests make for a comfortable place to rest your elbows. It’s so comfortable, you just might fall asleep before hitting chapter two!\r\n<h2>Classic Manual Plus Perfect Chair Recliner</h2>\r\n<img class=\"aligncenter size-full wp-image-1201\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/07/classicmanualplusperfectchair.png\" alt=\"classic manual plus perfect chair\" width=\"409\" height=\"276\" />\r\n\r\nThis beautiful <a href=\"http://thebackstore.com/zero-gravity-recliners/new-pc-420-classic-manual-plus-perfect-chair-recline-79670.html\" target=\"_blank\">piece of furniture</a> is designed to support every inch of your body. A full-support head pillow, extended armrests, and adjustable lumbar support make it perfect for any bookworm to read comfortably in a reclined position. Its Zero Gravity ability helps elevate your legs above your heart and cradles your back to put you in the best position for long periods of reading. Plus, there are many customization options, such as the wood base and pad colors, to suit your personal preferences.\r\n<h2>Ekornes Stressless Skyline Recliner</h2>\r\n<img class=\"aligncenter size-full wp-image-1202\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/07/ekornesstresslessskylinerecliner.png\" alt=\"ekornes stressless skyline recliner\" width=\"386\" height=\"321\" />\r\n\r\nThe <a href=\"http://thebackstore.com/recliners/ekornes/ekornes-stressless-skyline-recliner-with-ottoman-80294.html\" target=\"_blank\">Stressless Skyline Recliner</a> lives up to its name by providing optimum support to relieve your stress levels. Lay back with a good mystery, and kick your feet up on the ottoman for unmatched comfort. Not only does the BalanceAdapt System contribute to overall comfort, but subtle rocking movements will help relieve your stress while you read. Various material and color options allow you to customize the chair to your taste.\r\n<h2>Oslo Collection Massage Recliner</h2>\r\n<img class=\"aligncenter size-full wp-image-1203\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/07/oslocollectionmassagerecliner.png\" alt=\"oslo collection massage recliner\" width=\"364\" height=\"295\" />\r\n\r\nWhether you’re reading romance, diving into futuristic sci-fi worlds, or enjoying the latest non-fiction self-help book, the Oslo Collection Massage Recliner is a great <a href=\"http://thebackstore.com/massage-chairs/macmotion/oslo-collection-massage-recliner-5400-with-ottoman.html\" target=\"_blank\">chair to read in</a>. Not only will you find relaxation in the reclined position, but its 8-roller massaging disc system will deliver a therapeutic massage every time you kick back with a good book. A handheld remote makes it easy to change the massage settings without having to readjust and mark your page for later.\r\n\r\nReading isn’t just about the words on the page; it’s about the entire experience. Bring more comfort to your reading space with one of these mentioned chairs.','Plop Into the Perfect Reading Chair','','publish','open','closed','','plop-perfect-reading-chair','','','2016-07-07 09:51:30','2016-07-07 16:51:30','',0,'http://thebackstore.com/wp/?p=1197',0,'post','',0),(1204,1,'2016-07-07 09:48:36','2016-07-07 16:48:36','If you wear the title of “bookworm” proudly, you’re probably more than happy to invest in an e-reader or to stock up on as many books as can fill your home library. But when it comes to reading those books, it’s often hard to get comfortable. Readers tend to plop down on the couch, outside in the grass, or wherever it’s quiet. And let’s face it: “quiet” doesn’t always mean “comfortable.”\r\n\r\nDon’t just invest in your books; invest in the experience. Consider creating a personal reading corner where you can cozy up in a chair built for comfort. Start with one of these chairs; perfect for reading in.\r\n\r\n<a href=\"http://thebackstore.com/wp/type-reading-chair-right-quiz/\">Take our quiz</a> to discover what type of reading chair is right for you!\r\n<h2>Barcalounger Stratford Recliner</h2>\r\n<img class=\"aligncenter size-full wp-image-1198\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/07/barcaloungerstratfordrecliner.png\" alt=\"barcaloungerstratfordrecliner\" width=\"320\" height=\"300\" />\r\n\r\nThis simple <a href=\"http://thebackstore.com/recliners/barcalounger-stratford-recliner--79609.html\">recliner</a> lets you plop down in whatever position you prefer while reading. Whether you like to sit up straight, lean back, curl up with one elbow on the armrest, or sprawl out from armrest to armrest, this chair has got you covered. Clean, simple lines make it an attractive piece while the leather finish provides a sense of sophisticated comfort. It’s perfect for readers of contemporary fiction!\r\n<h2>Barcalounger Barrington Recliner</h2>\r\n<img class=\"aligncenter size-full wp-image-1199\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/07/barcaloungerbarringtonrecliner.png\" alt=\"barcalounger barrington recliner\" width=\"297\" height=\"292\" />\r\n\r\nAnother <a href=\"http://thebackstore.com/recliners/barcalounger/barcalounger-barrington-recliner--79647.html\">Barcalounger recliner</a> worthy of reading in is the Barcalounger Barrington Recliner. Set it up in your home office for a professional feel. Then cozy up into the leather chair with modern plush that will fully deliver on style and comfort. This chair is perfect for readers of non-fiction, the finance section of the newspaper, and more!\r\n<h2>Catnapper Peyton Rocker Recliner</h2>\r\n<img class=\"aligncenter size-full wp-image-1200\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/07/catnapperpeytonrockerrecliner.png\" alt=\"catnapper peyton rocker recliner\" width=\"368\" height=\"312\" />\r\n\r\nThe Catnapper Peyton Rocker Recliner is the <a href=\"http://thebackstore.com/recliners/catnapper/catnapper-peyton-4711-rocker-recliner-79680.html\">perfect chair</a> for romance readers. With its soft but durable embossed suede fabric, you’ll feel like you’re reading on a cloud. Kick up your feet, and lean back for a comfortable experience that will provide optimal body support. The padded headrest will support your head and neck while reading, and the pillow-soft padded armrests make for a comfortable place to rest your elbows. It’s so comfortable, you just might fall asleep before hitting chapter two!\r\n<h2>Classic Manual Plus Perfect Chair Recliner</h2>\r\n<img class=\"aligncenter size-full wp-image-1201\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/07/classicmanualplusperfectchair.png\" alt=\"classic manual plus perfect chair\" width=\"409\" height=\"276\" />\r\n\r\nThis beautiful <a href=\"http://thebackstore.com/zero-gravity-recliners/new-pc-420-classic-manual-plus-perfect-chair-recline-79670.html\">piece of furniture</a> is designed to support every inch of your body. A full-support head pillow, extended armrests, and adjustable lumbar support make it perfect for any bookworm to read comfortably in a reclined position. Its Zero Gravity ability helps elevate your legs above your heart and cradles your back to put you in the best position for long periods of reading. Plus, there are many customization options, such as the wood base and pad colors, to suit your personal preferences.\r\n<h2>Ekornes Stressless Skyline Recliner</h2>\r\n<img class=\"aligncenter size-full wp-image-1202\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/07/ekornesstresslessskylinerecliner.png\" alt=\"ekornes stressless skyline recliner\" width=\"386\" height=\"321\" />\r\n\r\nThe <a href=\"http://thebackstore.com/recliners/ekornes/ekornes-stressless-skyline-recliner-with-ottoman-80294.html\">Stressless Skyline Recliner</a> lives up to its name by providing optimum support to relieve your stress levels. Lay back with a good mystery, and kick your feet up on the ottoman for unmatched comfort. Not only does the BalanceAdapt System contribute to overall comfort, but subtle rocking movements will help relieve your stress while you read. Various material and color options allow you to customize the chair to your taste.\r\n<h2>Oslo Collection Massage Recliner</h2>\r\n<img class=\"aligncenter size-full wp-image-1203\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/07/oslocollectionmassagerecliner.png\" alt=\"oslo collection massage recliner\" width=\"364\" height=\"295\" />\r\n\r\nWhether you’re reading romance, diving into futuristic sci-fi worlds, or enjoying the latest non-fiction self-help book, the Oslo Collection Massage Recliner is a great <a href=\"http://thebackstore.com/massage-chairs/macmotion/oslo-collection-massage-recliner-5400-with-ottoman.html\">chair to read in</a>. Not only will you find relaxation in the reclined position, but its 8-roller massaging disc system will deliver a therapeutic massage every time you kick back with a good book. A handheld remote makes it easy to change the massage settings without having to readjust and mark your page for later.\r\n\r\nReading isn’t just about the words on the page; it’s about the entire experience. Bring more comfort to your reading space with one of these mentioned chairs.','Plop Into the Perfect Reading Chair','','inherit','closed','closed','','1197-revision-v1','','','2016-07-07 09:48:36','2016-07-07 16:48:36','',1197,'http://thebackstore.com/wp/1197-revision-v1/',0,'revision','',0),(1198,1,'2016-07-07 09:41:25','2016-07-07 16:41:25','','barcaloungerstratfordrecliner','','inherit','open','closed','','barcaloungerstratfordrecliner','','','2016-07-07 09:41:25','2016-07-07 16:41:25','',1197,'http://thebackstore.com/wp/wp-content/uploads/2016/07/barcaloungerstratfordrecliner.png',0,'attachment','image/png',0),(1202,1,'2016-07-07 09:46:43','2016-07-07 16:46:43','','ekornes stressless skyline recliner','','inherit','open','closed','','ekornesstresslessskylinerecliner','','','2016-07-07 09:47:02','2016-07-07 16:47:02','',1197,'http://thebackstore.com/wp/wp-content/uploads/2016/07/ekornesstresslessskylinerecliner.png',0,'attachment','image/png',0),(1199,1,'2016-07-07 09:43:37','2016-07-07 16:43:37','','barcalounger barrington recliner','','inherit','open','closed','','barcaloungerbarringtonrecliner','','','2016-07-07 09:43:48','2016-07-07 16:43:48','',1197,'http://thebackstore.com/wp/wp-content/uploads/2016/07/barcaloungerbarringtonrecliner.png',0,'attachment','image/png',0),(1200,1,'2016-07-07 09:44:32','2016-07-07 16:44:32','','catnapper peyton rocker recliner','','inherit','open','closed','','catnapperpeytonrockerrecliner','','','2016-07-07 09:44:44','2016-07-07 16:44:44','',1197,'http://thebackstore.com/wp/wp-content/uploads/2016/07/catnapperpeytonrockerrecliner.png',0,'attachment','image/png',0),(1201,1,'2016-07-07 09:45:45','2016-07-07 16:45:45','','classic manual plus perfect chair','','inherit','open','closed','','classicmanualplusperfectchair','','','2016-07-07 09:46:00','2016-07-07 16:46:00','',1197,'http://thebackstore.com/wp/wp-content/uploads/2016/07/classicmanualplusperfectchair.png',0,'attachment','image/png',0),(1203,1,'2016-07-07 09:48:01','2016-07-07 16:48:01','','oslo collection massage recliner','','inherit','open','closed','','oslocollectionmassagerecliner','','','2016-07-07 09:48:13','2016-07-07 16:48:13','',1197,'http://thebackstore.com/wp/wp-content/uploads/2016/07/oslocollectionmassagerecliner.png',0,'attachment','image/png',0),(1205,1,'2016-07-07 09:51:21','2016-07-07 16:51:21','If you wear the title of “bookworm” proudly, you’re probably more than happy to invest in an e-reader or to stock up on as many books as can fill your home library. But when it comes to reading those books, it’s often hard to get comfortable. Readers tend to plop down on the couch, outside in the grass, or wherever it’s quiet. And let’s face it: “quiet” doesn’t always mean “comfortable.”\n\nDon’t just invest in your books; invest in the experience. Consider creating a personal reading corner where you can cozy up in a chair built for comfort. Start with one of these chairs; perfect for reading in.\n\n<a href=\"http://thebackstore.com/wp/type-reading-chair-right-quiz/\" target=\"_blank\">Take our quiz</a> to discover what type of reading chair is right for you!\n<h2>Barcalounger Stratford Recliner</h2>\n<img class=\"aligncenter size-full wp-image-1198\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/07/barcaloungerstratfordrecliner.png\" alt=\"barcaloungerstratfordrecliner\" width=\"320\" height=\"300\" />\n\nThis simple <a href=\"http://thebackstore.com/recliners/barcalounger-stratford-recliner--79609.html\" target=\"_blank\">recliner</a> lets you plop down in whatever position you prefer while reading. Whether you like to sit up straight, lean back, curl up with one elbow on the armrest, or sprawl out from armrest to armrest, this chair has got you covered. Clean, simple lines make it an attractive piece while the leather finish provides a sense of sophisticated comfort. It’s perfect for readers of contemporary fiction!\n<h2>Barcalounger Barrington Recliner</h2>\n<img class=\"aligncenter size-full wp-image-1199\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/07/barcaloungerbarringtonrecliner.png\" alt=\"barcalounger barrington recliner\" width=\"297\" height=\"292\" />\n\nAnother <a href=\"http://thebackstore.com/recliners/barcalounger/barcalounger-barrington-recliner--79647.html\" target=\"_blank\">Barcalounger recliner</a> worthy of reading in is the Barcalounger Barrington Recliner. Set it up in your home office for a professional feel. Then cozy up into the leather chair with modern plush that will fully deliver on style and comfort. This chair is perfect for readers of non-fiction, the finance section of the newspaper, and more!\n<h2>Catnapper Peyton Rocker Recliner</h2>\n<img class=\"aligncenter size-full wp-image-1200\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/07/catnapperpeytonrockerrecliner.png\" alt=\"catnapper peyton rocker recliner\" width=\"368\" height=\"312\" />\n\nThe Catnapper Peyton Rocker Recliner is the <a href=\"http://thebackstore.com/recliners/catnapper/catnapper-peyton-4711-rocker-recliner-79680.html\" target=\"_blank\">perfect chair</a> for romance readers. With its soft but durable embossed suede fabric, you’ll feel like you’re reading on a cloud. Kick up your feet, and lean back for a comfortable experience that will provide optimal body support. The padded headrest will support your head and neck while reading, and the pillow-soft padded armrests make for a comfortable place to rest your elbows. It’s so comfortable, you just might fall asleep before hitting chapter two!\n<h2>Classic Manual Plus Perfect Chair Recliner</h2>\n<img class=\"aligncenter size-full wp-image-1201\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/07/classicmanualplusperfectchair.png\" alt=\"classic manual plus perfect chair\" width=\"409\" height=\"276\" />\n\nThis beautiful <a href=\"http://thebackstore.com/zero-gravity-recliners/new-pc-420-classic-manual-plus-perfect-chair-recline-79670.html\" target=\"_blank\">piece of furniture</a> is designed to support every inch of your body. A full-support head pillow, extended armrests, and adjustable lumbar support make it perfect for any bookworm to read comfortably in a reclined position. Its Zero Gravity ability helps elevate your legs above your heart and cradles your back to put you in the best position for long periods of reading. Plus, there are many customization options, such as the wood base and pad colors, to suit your personal preferences.\n<h2>Ekornes Stressless Skyline Recliner</h2>\n<img class=\"aligncenter size-full wp-image-1202\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/07/ekornesstresslessskylinerecliner.png\" alt=\"ekornes stressless skyline recliner\" width=\"386\" height=\"321\" />\n\nThe <a href=\"http://thebackstore.com/recliners/ekornes/ekornes-stressless-skyline-recliner-with-ottoman-80294.html\">Stressless Skyline Recliner</a> lives up to its name by providing optimum support to relieve your stress levels. Lay back with a good mystery, and kick your feet up on the ottoman for unmatched comfort. Not only does the BalanceAdapt System contribute to overall comfort, but subtle rocking movements will help relieve your stress while you read. Various material and color options allow you to customize the chair to your taste.\n<h2>Oslo Collection Massage Recliner</h2>\n<img class=\"aligncenter size-full wp-image-1203\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/07/oslocollectionmassagerecliner.png\" alt=\"oslo collection massage recliner\" width=\"364\" height=\"295\" />\n\nWhether you’re reading romance, diving into futuristic sci-fi worlds, or enjoying the latest non-fiction self-help book, the Oslo Collection Massage Recliner is a great <a href=\"http://thebackstore.com/massage-chairs/macmotion/oslo-collection-massage-recliner-5400-with-ottoman.html\">chair to read in</a>. Not only will you find relaxation in the reclined position, but its 8-roller massaging disc system will deliver a therapeutic massage every time you kick back with a good book. A handheld remote makes it easy to change the massage settings without having to readjust and mark your page for later.\n\nReading isn’t just about the words on the page; it’s about the entire experience. Bring more comfort to your reading space with one of these mentioned chairs.','Plop Into the Perfect Reading Chair','','inherit','closed','closed','','1197-autosave-v1','','','2016-07-07 09:51:21','2016-07-07 16:51:21','',1197,'http://thebackstore.com/wp/1197-autosave-v1/',0,'revision','',0),(1206,1,'2016-07-07 09:51:30','2016-07-07 16:51:30','If you wear the title of “bookworm” proudly, you’re probably more than happy to invest in an e-reader or to stock up on as many books as can fill your home library. But when it comes to reading those books, it’s often hard to get comfortable. Readers tend to plop down on the couch, outside in the grass, or wherever it’s quiet. And let’s face it: “quiet” doesn’t always mean “comfortable.”\r\n\r\nDon’t just invest in your books; invest in the experience. Consider creating a personal reading corner where you can cozy up in a chair built for comfort. Start with one of these chairs; perfect for reading in.\r\n\r\n<a href=\"http://thebackstore.com/wp/type-reading-chair-right-quiz/\" target=\"_blank\">Take our quiz</a> to discover what type of reading chair is right for you!\r\n<h2>Barcalounger Stratford Recliner</h2>\r\n<img class=\"aligncenter size-full wp-image-1198\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/07/barcaloungerstratfordrecliner.png\" alt=\"barcaloungerstratfordrecliner\" width=\"320\" height=\"300\" />\r\n\r\nThis simple <a href=\"http://thebackstore.com/recliners/barcalounger-stratford-recliner--79609.html\" target=\"_blank\">recliner</a> lets you plop down in whatever position you prefer while reading. Whether you like to sit up straight, lean back, curl up with one elbow on the armrest, or sprawl out from armrest to armrest, this chair has got you covered. Clean, simple lines make it an attractive piece while the leather finish provides a sense of sophisticated comfort. It’s perfect for readers of contemporary fiction!\r\n<h2>Barcalounger Barrington Recliner</h2>\r\n<img class=\"aligncenter size-full wp-image-1199\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/07/barcaloungerbarringtonrecliner.png\" alt=\"barcalounger barrington recliner\" width=\"297\" height=\"292\" />\r\n\r\nAnother <a href=\"http://thebackstore.com/recliners/barcalounger/barcalounger-barrington-recliner--79647.html\" target=\"_blank\">Barcalounger recliner</a> worthy of reading in is the Barcalounger Barrington Recliner. Set it up in your home office for a professional feel. Then cozy up into the leather chair with modern plush that will fully deliver on style and comfort. This chair is perfect for readers of non-fiction, the finance section of the newspaper, and more!\r\n<h2>Catnapper Peyton Rocker Recliner</h2>\r\n<img class=\"aligncenter size-full wp-image-1200\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/07/catnapperpeytonrockerrecliner.png\" alt=\"catnapper peyton rocker recliner\" width=\"368\" height=\"312\" />\r\n\r\nThe Catnapper Peyton Rocker Recliner is the <a href=\"http://thebackstore.com/recliners/catnapper/catnapper-peyton-4711-rocker-recliner-79680.html\" target=\"_blank\">perfect chair</a> for romance readers. With its soft but durable embossed suede fabric, you’ll feel like you’re reading on a cloud. Kick up your feet, and lean back for a comfortable experience that will provide optimal body support. The padded headrest will support your head and neck while reading, and the pillow-soft padded armrests make for a comfortable place to rest your elbows. It’s so comfortable, you just might fall asleep before hitting chapter two!\r\n<h2>Classic Manual Plus Perfect Chair Recliner</h2>\r\n<img class=\"aligncenter size-full wp-image-1201\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/07/classicmanualplusperfectchair.png\" alt=\"classic manual plus perfect chair\" width=\"409\" height=\"276\" />\r\n\r\nThis beautiful <a href=\"http://thebackstore.com/zero-gravity-recliners/new-pc-420-classic-manual-plus-perfect-chair-recline-79670.html\" target=\"_blank\">piece of furniture</a> is designed to support every inch of your body. A full-support head pillow, extended armrests, and adjustable lumbar support make it perfect for any bookworm to read comfortably in a reclined position. Its Zero Gravity ability helps elevate your legs above your heart and cradles your back to put you in the best position for long periods of reading. Plus, there are many customization options, such as the wood base and pad colors, to suit your personal preferences.\r\n<h2>Ekornes Stressless Skyline Recliner</h2>\r\n<img class=\"aligncenter size-full wp-image-1202\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/07/ekornesstresslessskylinerecliner.png\" alt=\"ekornes stressless skyline recliner\" width=\"386\" height=\"321\" />\r\n\r\nThe <a href=\"http://thebackstore.com/recliners/ekornes/ekornes-stressless-skyline-recliner-with-ottoman-80294.html\" target=\"_blank\">Stressless Skyline Recliner</a> lives up to its name by providing optimum support to relieve your stress levels. Lay back with a good mystery, and kick your feet up on the ottoman for unmatched comfort. Not only does the BalanceAdapt System contribute to overall comfort, but subtle rocking movements will help relieve your stress while you read. Various material and color options allow you to customize the chair to your taste.\r\n<h2>Oslo Collection Massage Recliner</h2>\r\n<img class=\"aligncenter size-full wp-image-1203\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/07/oslocollectionmassagerecliner.png\" alt=\"oslo collection massage recliner\" width=\"364\" height=\"295\" />\r\n\r\nWhether you’re reading romance, diving into futuristic sci-fi worlds, or enjoying the latest non-fiction self-help book, the Oslo Collection Massage Recliner is a great <a href=\"http://thebackstore.com/massage-chairs/macmotion/oslo-collection-massage-recliner-5400-with-ottoman.html\" target=\"_blank\">chair to read in</a>. Not only will you find relaxation in the reclined position, but its 8-roller massaging disc system will deliver a therapeutic massage every time you kick back with a good book. A handheld remote makes it easy to change the massage settings without having to readjust and mark your page for later.\r\n\r\nReading isn’t just about the words on the page; it’s about the entire experience. Bring more comfort to your reading space with one of these mentioned chairs.','Plop Into the Perfect Reading Chair','','inherit','closed','closed','','1197-revision-v1','','','2016-07-07 09:51:30','2016-07-07 16:51:30','',1197,'http://thebackstore.com/wp/1197-revision-v1/',0,'revision','',0),(1207,1,'2016-07-21 09:00:26','2016-07-21 16:00:26','<img class=\"aligncenter size-full wp-image-1208\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/07/shutterstock_404341513.jpg\" alt=\"DIY face mask\" width=\"500\" height=\"324\" />\r\n\r\nWhat sounds better than applying a homemade face mask and sinking into your <a href=\"http://thebackstore.com/shop-by-product/massage-chairs.html\" target=\"_blank\">high-quality massage chair</a>? Not much. <a href=\"http://thebackstore.com/wp/create-spa-setting-home/\" target=\"_blank\">Relax this evening</a> with one of these DIY face mask recipes.\r\n<h2>All-Natural Chocolate Face Mask</h2>\r\nWhat’s better than tasting chocolate? Using it as a beauty treatment. With this facial mask for normal skin, your face will feel soft and silky by the time you wash it off. With oatmeal to clear your face of dead skin cells and honey and cream that both moisturize, it’s easy to kick back and relax with this delicious-smelling beauty treatment.\r\n<ul>\r\n 	<li>1/3 cup cocoa</li>\r\n 	<li>3 tablespoons heavy cream</li>\r\n 	<li>3 teaspoons cottage cheese</li>\r\n 	<li>¼ cup honey</li>\r\n 	<li>3 teaspoons oatmeal powder</li>\r\n</ul>\r\nMix ingredients together, and then smooth onto your face. Wait 10 minutes, and then rinse off with warm water.\r\n<h2>Banana Face Mask</h2>\r\nA banana is a natural moisturizing solution that will leave your skin feeling soft. Try this recipe for your first banana facial.\r\n<ul>\r\n 	<li>1 medium banana</li>\r\n 	<li>¼ cup plain yogurt</li>\r\n 	<li>2 tablespoons honey</li>\r\n</ul>\r\nMash the banana into a smooth paste, add the yogurt and honey, and then apply to your face. Relax for 10 to 20 minutes, and then rinse with cool water.\r\n<h2>Red Wine Facial</h2>\r\nRed wine contains powerful antioxidants that can help combat wrinkles and damage caused by sun exposure. Mixed with kaolin clay—which you can find at health food stores—grapeseed oil, and organic oat flour, it makes a well-rounded facial cream that will draw out impurities, moisturize, and exfoliate all at the same time.\r\n<ul>\r\n 	<li>¼ cup red wine</li>\r\n 	<li>¼ cup kaolin clay</li>\r\n 	<li>2 tablespoons grapeseed oil</li>\r\n 	<li>1 tablespoon organic oat flour</li>\r\n</ul>\r\nCombine all ingredients, and then apply to your face and neck. Feel free to sip a glass of wine while you wait 10 minutes, and then rinse with warm water.\r\n<h2>Easy Vinegar Mask</h2>\r\nVinegar acts as a natural toner and is packed with healthy nutrients and antioxidants that are good for the skin. This face mask is simple.\r\n<ul>\r\n 	<li>¼ cup apple cider vinegar</li>\r\n 	<li>¼ cup water</li>\r\n</ul>\r\nMix these two ingredients, and then gently apply to your face. Let it dry, and you’re all done!\r\n<h2>Strawberry Facial</h2>\r\nNot only are strawberries rich in vitamin C, but they help exfoliate the skin. Combined with these other ingredients, you can nourish, exfoliate, and moisturize all at once. The lavender adds an aromatherapy component to help you relax.\r\n<ul>\r\n 	<li>10 fresh strawberries</li>\r\n 	<li>¼ cup bee pollen</li>\r\n 	<li>3 tablespoons raw honey</li>\r\n 	<li>1 tablespoon olive oil mayonnaise</li>\r\n 	<li>A few drops lavender essential oil</li>\r\n</ul>\r\nSimply combine the ingredients, kick back and relax for 20 minutes, and then rinse with warm water.\r\n<h2>The Breakfast Mask</h2>\r\nThe Breakfast Mask is ideal for individuals with oily skin, and it’s simple!\r\n<ul>\r\n 	<li>1 egg yolk</li>\r\n 	<li>1 tablespoon honey</li>\r\n 	<li>1 tablespoon olive oil</li>\r\n 	<li>½ cup oatmeal</li>\r\n</ul>\r\nCombine ingredients and then apply to your face. Let sit for 15-20 minutes, and then rinse with lukewarm water. Apply moisturizer if needed.\r\n<h2>Honey Citrus Mask</h2>\r\nThis mask will help give your face a healthy glow. With just two ingredients, it’s easy to whip this one up on short notice.\r\n<ul>\r\n 	<li>3 tablespoons orange juice</li>\r\n 	<li>½ cup honey</li>\r\n</ul>\r\nCombine these two ingredients, and then apply the mixture to your face. Relax for half an hour, and then rinse with lukewarm water. Moisturize if needed.\r\n<h2>Avocado Mask</h2>\r\nFor a homemade hydrating mask, try avocado. It will help with stressed-out skin to make you feel rejuvenated again.\r\n<ul>\r\n 	<li>½ ripe avocado</li>\r\n 	<li>1 teaspoon plain organic yogurt</li>\r\n 	<li>1 teaspoon honey</li>\r\n</ul>\r\nMash the avocado until it’s soft and smooth, and then add the yogurt and honey. Mix until the ingredients form a paste. Leave on your face for 10-15 minutes before rinsing off.\r\n\r\nWith these at-home DIY masks, it’s easy to <a href=\"http://thebackstore.com/wp/type-reading-chair-right-quiz/\" target=\"_blank\">sit back and relax</a> without a huge price tag.','8 DIY Face Mask Recipes','','publish','open','closed','','8-diy-face-mask-recipes','','','2016-07-12 09:51:34','2016-07-12 16:51:34','',0,'http://thebackstore.com/wp/?p=1207',0,'post','',0),(1208,1,'2016-07-12 09:45:43','2016-07-12 16:45:43','','DIY face mask','','inherit','open','closed','','shutterstock_404341513','','','2016-07-12 09:45:54','2016-07-12 16:45:54','',1207,'http://thebackstore.com/wp/wp-content/uploads/2016/07/shutterstock_404341513.jpg',0,'attachment','image/jpeg',0),(1209,1,'2016-07-12 09:47:26','2016-07-12 16:47:26','What sounds better than applying a homemade face mask and sinking into your <a href=\"http://thebackstore.com/shop-by-product/massage-chairs.html\" target=\"_blank\">high-quality massage chair</a>? Not much. <a href=\"http://thebackstore.com/wp/create-spa-setting-home/\" target=\"_blank\">Relax this evening</a> with one of these DIY face mask recipes.\r\n<h2>All-Natural Chocolate Face Mask</h2>\r\nWhat’s better than tasting chocolate? Using it as a beauty treatment. With this facial mask for normal skin, your face will feel soft and silky by the time you wash it off. With oatmeal to clear your face of dead skin cells and honey and cream that both moisturize, it’s easy to kick back and relax with this delicious-smelling beauty treatment.\r\n<ul>\r\n 	<li>1/3 cup cocoa</li>\r\n 	<li>3 tablespoons heavy cream</li>\r\n 	<li>3 teaspoons cottage cheese</li>\r\n 	<li>¼ cup honey</li>\r\n 	<li>3 teaspoons oatmeal powder</li>\r\n</ul>\r\nMix ingredients together, and then smooth onto your face. Wait 10 minutes, and then rinse off with warm water.\r\n<h2>Banana Face Mask</h2>\r\nA banana is a natural moisturizing solution that will leave your skin feeling soft. Try this recipe for your first banana facial.\r\n<ul>\r\n 	<li>1 medium banana</li>\r\n 	<li>¼ cup plain yogurt</li>\r\n 	<li>2 tablespoons honey</li>\r\n</ul>\r\nMash the banana into a smooth paste, add the yogurt and honey, and then apply to your face. Relax for 10 to 20 minutes, and then rinse with cool water.\r\n<h2>Red Wine Facial</h2>\r\nRed wine contains powerful antioxidants that can help combat wrinkles and damage caused by sun exposure. Mixed with kaolin clay—which you can find at health food stores—grapeseed oil, and organic oat flour, it makes a well-rounded facial cream that will draw out impurities, moisturize, and exfoliate all at the same time.\r\n<ul>\r\n 	<li>¼ cup red wine</li>\r\n 	<li>¼ cup kaolin clay</li>\r\n 	<li>2 tablespoons grapeseed oil</li>\r\n 	<li>1 tablespoon organic oat flour</li>\r\n</ul>\r\nCombine all ingredients, and then apply to your face and neck. Feel free to sip a glass of wine while you wait 10 minutes, and then rinse with warm water.\r\n<h2>Easy Vinegar Mask</h2>\r\nVinegar acts as a natural toner and is packed with healthy nutrients and antioxidants that are good for the skin. This face mask is simple.\r\n<ul>\r\n 	<li>¼ cup apple cider vinegar</li>\r\n 	<li>¼ cup water</li>\r\n</ul>\r\nMix these two ingredients, and then gently apply to your face. Let it dry, and you’re all done!\r\n<h2>Strawberry Facial</h2>\r\nNot only are strawberries rich in vitamin C, but they help exfoliate the skin. Combined with these other ingredients, you can nourish, exfoliate, and moisturize all at once. The lavender adds an aromatherapy component to help you relax.\r\n<ul>\r\n 	<li>10 fresh strawberries</li>\r\n 	<li>¼ cup bee pollen</li>\r\n 	<li>3 tablespoons raw honey</li>\r\n 	<li>1 tablespoon olive oil mayonnaise</li>\r\n 	<li>A few drops lavender essential oil</li>\r\n</ul>\r\nSimply combine the ingredients, kick back and relax for 20 minutes, and then rinse with warm water.\r\n<h2>The Breakfast Mask</h2>\r\nThe Breakfast Mask is ideal for individuals with oily skin, and it’s simple!\r\n<ul>\r\n 	<li>1 egg yolk</li>\r\n 	<li>1 tablespoon honey</li>\r\n 	<li>1 tablespoon olive oil</li>\r\n 	<li>½ cup oatmeal</li>\r\n</ul>\r\nCombine ingredients and then apply to your face. Let sit for 15-20 minutes, and then rinse with lukewarm water. Apply moisturizer if needed.\r\n<h2>Honey Citrus Mask</h2>\r\nThis mask will help give your face a healthy glow. With just two ingredients, it’s easy to whip this one up on short notice.\r\n<ul>\r\n 	<li>3 tablespoons orange juice</li>\r\n 	<li>½ cup honey</li>\r\n</ul>\r\nCombine these two ingredients, and then apply the mixture to your face. Relax for half an hour, and then rinse with lukewarm water. Moisturize if needed.\r\n<h2>Avocado Mask</h2>\r\nFor a homemade hydrating mask, try avocado. It will help with stressed-out skin to make you feel rejuvenated again.\r\n<ul>\r\n 	<li>½ ripe avocado</li>\r\n 	<li>1 teaspoon plain organic yogurt</li>\r\n 	<li>1 teaspoon honey</li>\r\n</ul>\r\nMash the avocado until it’s soft and smooth, and then add the yogurt and honey. Mix until the ingredients form a paste. Leave on your face for 10-15 minutes before rinsing off.\r\n\r\nWith these at-home DIY masks, it’s easy to <a href=\"http://thebackstore.com/wp/type-reading-chair-right-quiz/\" target=\"_blank\">sit back and relax</a> without a huge price tag.','8 DIY Face Mask Recipes','','inherit','closed','closed','','1207-revision-v1','','','2016-07-12 09:47:26','2016-07-12 16:47:26','',1207,'http://thebackstore.com/wp/1207-revision-v1/',0,'revision','',0),(1210,1,'2016-07-28 09:00:08','2016-07-28 16:00:08','<img class=\"aligncenter size-full wp-image-1211\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/07/humantouch.jpg\" alt=\"human touch\" width=\"398\" height=\"312\" />\r\n\r\n<a href=\"http://thebackstore.com/shop-by-brand/human-touch.html\" target=\"_blank\">Human Touch</a> is considered the number one massage chair brand in the U.S. They’ve been operating for almost 35 years and are dedicated to producing quality, innovative massage chairs that will exceed customer expectations. Through advanced technology and attractive designs, Human Touch has achieved a level of sophistication in their massage chairs that allows them to fit seamlessly into the modern lifestyle while making customers feel great about their product.\r\n<h2>Human Touch Is Committed to Success and Comfort</h2>\r\nHuman Touch has achieved their success through millions of dollars put toward research, design, and testing throughout their long-lived history. Their team consists of international engineers and product developers, who together have developed award-winning patents for massage technologies that make customers feel like they’re getting a massage from a professional massage therapist.\r\n\r\nIn fact, that feeling is one of the aspects that sets Human Touch apart from the rest of the crowd. As their brand name suggests, their chairs are designed to mimic the human touch, which means that they replicate the same techniques massage therapists use. Human Touch has worked in collaboration with the medical community to design the technology and products that boost users’ <a href=\"http://thebackstore.com/wp/create-spa-setting-home/\" target=\"_blank\">health and well-being</a>.\r\n\r\nAs part of their sophisticated designs, Human Touch chairs adjust to users’ varying body types. This helps alleviate physical pain and mental stress through an ergonomic approach that’s all about suiting the current user.\r\n<h2>They Deliver Healthy Benefits</h2>\r\nThrough their innovative technology, Human Touch chairs are designed to:\r\n<ul>\r\n 	<li>Relax sore muscles</li>\r\n 	<li>Soften injured and overused muscles</li>\r\n 	<li>Prepare the body for a workout</li>\r\n 	<li>Decrease injury and post-workout recovery time</li>\r\n 	<li>Reduce cramping and spasms</li>\r\n 	<li>Increase joint flexibility</li>\r\n</ul>\r\nHuman Touch chairs accomplish these many health benefits because their massaging elements boost blood flow and help bring oxygen back to the muscles. Regular massages also boost endorphin levels in the body, which act as natural painkillers.\r\n\r\nOther health benefits of massages that Human Touch chairs can help with include enhanced circulation, decreased blood pressure, improved sleep, and better concentration. Overall, it’s a healthy choice that can help promote a person’s well-being, both for their mind and for their body.\r\n<h2>They Focus on Beautiful Designs</h2>\r\nHuman Touch chairs aren’t all about the relaxing massage. The company also focuses on aesthetics, meaning that your chair will be both comfortable and stylish. They don’t look like other massage chairs because Human Touch is dedicated to “making massage chairs look as good as they make you feel.” Their commitment to beauty has earned the company multiple Design Journal Awards for Design Excellence (ADEX).\r\n\r\nFrom <a href=\"http://thebackstore.com/wp/8-types-leather-furniture/\" target=\"_blank\">fine leather</a> to wood, steel, and other natural materials, Human Touch offers the widest line of massage chairs available. When you shop Human Touch, you’ll also have a range of colors, styles, finishes, and sizes to choose from. From traditional to contemporary and modern to classic, you’re sure to find a style that matches your home décor and personal tastes.\r\n<h2>They Provide Options</h2>\r\nHuman Touch features a range of chairs suited for almost any budget, so whether you’re looking for a cheap massage chair or a top-of-the-line piece of furniture, they have something for you.\r\n\r\nIf you’re seeking a Human Touch massage chair, give The Back Store a call at (800) 315-4396. We’re an authorized Human Touch retailer offering over 40 products from the brand, and we’ll be happy to help you find the massage chair suited for your lifestyle.','Everything You Need to Know About Human Touch','','publish','open','closed','','everything-need-know-massage-chair-guru-human-touch','','','2016-07-12 09:55:28','2016-07-12 16:55:28','',0,'http://thebackstore.com/wp/?p=1210',0,'post','',0),(1211,1,'2016-07-12 09:49:45','2016-07-12 16:49:45','','human touch','','inherit','open','closed','','humantouch','','','2016-07-12 09:49:55','2016-07-12 16:49:55','',1210,'http://thebackstore.com/wp/wp-content/uploads/2016/07/humantouch.jpg',0,'attachment','image/jpeg',0),(1212,1,'2016-07-12 09:50:42','2016-07-12 16:50:42','<a href=\"http://thebackstore.com/shop-by-brand/human-touch.html\" target=\"_blank\">Human Touch</a> is considered the number one massage chair brand in the U.S. They’ve been operating for almost 35 years and are dedicated to producing quality, innovative massage chairs that will exceed customer expectations. Through advanced technology and attractive designs, Human Touch has achieved a level of sophistication in their massage chairs that allows them to fit seamlessly into the modern lifestyle while making customers feel great about their product.\r\n<h2>Human Touch Is Committed to Success and Comfort</h2>\r\nHuman Touch has achieved their success through millions of dollars put toward research, design, and testing throughout their long-lived history. Their team consists of international engineers and product developers, who together have developed award-winning patents for massage technologies that make customers feel like they’re getting a massage from a professional massage therapist.\r\n\r\nIn fact, that feeling is one of the aspects that sets Human Touch apart from the rest of the crowd. As their brand name suggests, their chairs are designed to mimic the human touch, which means that they replicate the same techniques massage therapists use. Human Touch has worked in collaboration with the medical community to design the technology and products that boost users’ <a href=\"http://thebackstore.com/wp/create-spa-setting-home/\" target=\"_blank\">health and well-being</a>.\r\n\r\nAs part of their sophisticated designs, Human Touch chairs adjust to users’ varying body types. This helps alleviate physical pain and mental stress through an ergonomic approach that’s all about suiting the current user.\r\n<h2>They Deliver Healthy Benefits</h2>\r\nThrough their innovative technology, Human Touch chairs are designed to:\r\n<ul>\r\n 	<li>Relax sore muscles</li>\r\n 	<li>Soften injured and overused muscles</li>\r\n 	<li>Prepare the body for a workout</li>\r\n 	<li>Decrease injury and post-workout recovery time</li>\r\n 	<li>Reduce cramping and spasms</li>\r\n 	<li>Increase joint flexibility</li>\r\n</ul>\r\nHuman Touch chairs accomplish these many health benefits because their massaging elements boost blood flow and help bring oxygen back to the muscles. Regular massages also boost endorphin levels in the body, which act as natural painkillers.\r\n\r\nOther health benefits of massages that Human Touch chairs can help with include enhanced circulation, decreased blood pressure, improved sleep, and better concentration. Overall, it’s a healthy choice that can help promote a person’s well-being, both for their mind and for their body.\r\n<h2>They Focus on Beautiful Designs</h2>\r\nHuman Touch chairs aren’t all about the relaxing massage. The company also focuses on aesthetics, meaning that your chair will be both comfortable and stylish. They don’t look like other massage chairs because Human Touch is dedicated to “making massage chairs look as good as they make you feel.” Their commitment to beauty has earned the company multiple Design Journal Awards for Design Excellence (ADEX).\r\n\r\nFrom <a href=\"http://thebackstore.com/wp/8-types-leather-furniture/\" target=\"_blank\">fine leather</a> to wood, steel, and other natural materials, Human Touch offers the widest line of massage chairs available. When you shop Human Touch, you’ll also have a range of colors, styles, finishes, and sizes to choose from. From traditional to contemporary and modern to classic, you’re sure to find a style that matches your home décor and personal tastes.\r\n<h2>They Provide Options</h2>\r\nHuman Touch features a range of chairs suited for almost any budget, so whether you’re looking for a cheap massage chair or a top-of-the-line piece of furniture, they have something for you.\r\n\r\nIf you’re seeking a Human Touch massage chair, give The Back Store a call at (800) 315-4396. We’re an authorized Human Touch retailer offering over 40 products from the brand, and we’ll be happy to help you find the massage chair suited for your lifestyle.','Everything You Need to Know About Massage Chair Guru, Human Touch','','inherit','closed','closed','','1210-revision-v1','','','2016-07-12 09:50:42','2016-07-12 16:50:42','',1210,'http://thebackstore.com/wp/1210-revision-v1/',0,'revision','',0),(1213,1,'2016-07-12 09:51:10','2016-07-12 16:51:10','<img class=\"aligncenter size-full wp-image-1211\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/07/humantouch.jpg\" alt=\"human touch\" width=\"398\" height=\"312\" />\r\n\r\n<a href=\"http://thebackstore.com/shop-by-brand/human-touch.html\" target=\"_blank\">Human Touch</a> is considered the number one massage chair brand in the U.S. They’ve been operating for almost 35 years and are dedicated to producing quality, innovative massage chairs that will exceed customer expectations. Through advanced technology and attractive designs, Human Touch has achieved a level of sophistication in their massage chairs that allows them to fit seamlessly into the modern lifestyle while making customers feel great about their product.\r\n<h2>Human Touch Is Committed to Success and Comfort</h2>\r\nHuman Touch has achieved their success through millions of dollars put toward research, design, and testing throughout their long-lived history. Their team consists of international engineers and product developers, who together have developed award-winning patents for massage technologies that make customers feel like they’re getting a massage from a professional massage therapist.\r\n\r\nIn fact, that feeling is one of the aspects that sets Human Touch apart from the rest of the crowd. As their brand name suggests, their chairs are designed to mimic the human touch, which means that they replicate the same techniques massage therapists use. Human Touch has worked in collaboration with the medical community to design the technology and products that boost users’ <a href=\"http://thebackstore.com/wp/create-spa-setting-home/\" target=\"_blank\">health and well-being</a>.\r\n\r\nAs part of their sophisticated designs, Human Touch chairs adjust to users’ varying body types. This helps alleviate physical pain and mental stress through an ergonomic approach that’s all about suiting the current user.\r\n<h2>They Deliver Healthy Benefits</h2>\r\nThrough their innovative technology, Human Touch chairs are designed to:\r\n<ul>\r\n 	<li>Relax sore muscles</li>\r\n 	<li>Soften injured and overused muscles</li>\r\n 	<li>Prepare the body for a workout</li>\r\n 	<li>Decrease injury and post-workout recovery time</li>\r\n 	<li>Reduce cramping and spasms</li>\r\n 	<li>Increase joint flexibility</li>\r\n</ul>\r\nHuman Touch chairs accomplish these many health benefits because their massaging elements boost blood flow and help bring oxygen back to the muscles. Regular massages also boost endorphin levels in the body, which act as natural painkillers.\r\n\r\nOther health benefits of massages that Human Touch chairs can help with include enhanced circulation, decreased blood pressure, improved sleep, and better concentration. Overall, it’s a healthy choice that can help promote a person’s well-being, both for their mind and for their body.\r\n<h2>They Focus on Beautiful Designs</h2>\r\nHuman Touch chairs aren’t all about the relaxing massage. The company also focuses on aesthetics, meaning that your chair will be both comfortable and stylish. They don’t look like other massage chairs because Human Touch is dedicated to “making massage chairs look as good as they make you feel.” Their commitment to beauty has earned the company multiple Design Journal Awards for Design Excellence (ADEX).\r\n\r\nFrom <a href=\"http://thebackstore.com/wp/8-types-leather-furniture/\" target=\"_blank\">fine leather</a> to wood, steel, and other natural materials, Human Touch offers the widest line of massage chairs available. When you shop Human Touch, you’ll also have a range of colors, styles, finishes, and sizes to choose from. From traditional to contemporary and modern to classic, you’re sure to find a style that matches your home décor and personal tastes.\r\n<h2>They Provide Options</h2>\r\nHuman Touch features a range of chairs suited for almost any budget, so whether you’re looking for a cheap massage chair or a top-of-the-line piece of furniture, they have something for you.\r\n\r\nIf you’re seeking a Human Touch massage chair, give The Back Store a call at (800) 315-4396. We’re an authorized Human Touch retailer offering over 40 products from the brand, and we’ll be happy to help you find the massage chair suited for your lifestyle.','Everything You Need to Know About Massage Chair Guru, Human Touch','','inherit','closed','closed','','1210-revision-v1','','','2016-07-12 09:51:10','2016-07-12 16:51:10','',1210,'http://thebackstore.com/wp/1210-revision-v1/',0,'revision','',0),(1214,1,'2016-07-12 09:51:34','2016-07-12 16:51:34','<img class=\"aligncenter size-full wp-image-1208\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/07/shutterstock_404341513.jpg\" alt=\"DIY face mask\" width=\"500\" height=\"324\" />\r\n\r\nWhat sounds better than applying a homemade face mask and sinking into your <a href=\"http://thebackstore.com/shop-by-product/massage-chairs.html\" target=\"_blank\">high-quality massage chair</a>? Not much. <a href=\"http://thebackstore.com/wp/create-spa-setting-home/\" target=\"_blank\">Relax this evening</a> with one of these DIY face mask recipes.\r\n<h2>All-Natural Chocolate Face Mask</h2>\r\nWhat’s better than tasting chocolate? Using it as a beauty treatment. With this facial mask for normal skin, your face will feel soft and silky by the time you wash it off. With oatmeal to clear your face of dead skin cells and honey and cream that both moisturize, it’s easy to kick back and relax with this delicious-smelling beauty treatment.\r\n<ul>\r\n 	<li>1/3 cup cocoa</li>\r\n 	<li>3 tablespoons heavy cream</li>\r\n 	<li>3 teaspoons cottage cheese</li>\r\n 	<li>¼ cup honey</li>\r\n 	<li>3 teaspoons oatmeal powder</li>\r\n</ul>\r\nMix ingredients together, and then smooth onto your face. Wait 10 minutes, and then rinse off with warm water.\r\n<h2>Banana Face Mask</h2>\r\nA banana is a natural moisturizing solution that will leave your skin feeling soft. Try this recipe for your first banana facial.\r\n<ul>\r\n 	<li>1 medium banana</li>\r\n 	<li>¼ cup plain yogurt</li>\r\n 	<li>2 tablespoons honey</li>\r\n</ul>\r\nMash the banana into a smooth paste, add the yogurt and honey, and then apply to your face. Relax for 10 to 20 minutes, and then rinse with cool water.\r\n<h2>Red Wine Facial</h2>\r\nRed wine contains powerful antioxidants that can help combat wrinkles and damage caused by sun exposure. Mixed with kaolin clay—which you can find at health food stores—grapeseed oil, and organic oat flour, it makes a well-rounded facial cream that will draw out impurities, moisturize, and exfoliate all at the same time.\r\n<ul>\r\n 	<li>¼ cup red wine</li>\r\n 	<li>¼ cup kaolin clay</li>\r\n 	<li>2 tablespoons grapeseed oil</li>\r\n 	<li>1 tablespoon organic oat flour</li>\r\n</ul>\r\nCombine all ingredients, and then apply to your face and neck. Feel free to sip a glass of wine while you wait 10 minutes, and then rinse with warm water.\r\n<h2>Easy Vinegar Mask</h2>\r\nVinegar acts as a natural toner and is packed with healthy nutrients and antioxidants that are good for the skin. This face mask is simple.\r\n<ul>\r\n 	<li>¼ cup apple cider vinegar</li>\r\n 	<li>¼ cup water</li>\r\n</ul>\r\nMix these two ingredients, and then gently apply to your face. Let it dry, and you’re all done!\r\n<h2>Strawberry Facial</h2>\r\nNot only are strawberries rich in vitamin C, but they help exfoliate the skin. Combined with these other ingredients, you can nourish, exfoliate, and moisturize all at once. The lavender adds an aromatherapy component to help you relax.\r\n<ul>\r\n 	<li>10 fresh strawberries</li>\r\n 	<li>¼ cup bee pollen</li>\r\n 	<li>3 tablespoons raw honey</li>\r\n 	<li>1 tablespoon olive oil mayonnaise</li>\r\n 	<li>A few drops lavender essential oil</li>\r\n</ul>\r\nSimply combine the ingredients, kick back and relax for 20 minutes, and then rinse with warm water.\r\n<h2>The Breakfast Mask</h2>\r\nThe Breakfast Mask is ideal for individuals with oily skin, and it’s simple!\r\n<ul>\r\n 	<li>1 egg yolk</li>\r\n 	<li>1 tablespoon honey</li>\r\n 	<li>1 tablespoon olive oil</li>\r\n 	<li>½ cup oatmeal</li>\r\n</ul>\r\nCombine ingredients and then apply to your face. Let sit for 15-20 minutes, and then rinse with lukewarm water. Apply moisturizer if needed.\r\n<h2>Honey Citrus Mask</h2>\r\nThis mask will help give your face a healthy glow. With just two ingredients, it’s easy to whip this one up on short notice.\r\n<ul>\r\n 	<li>3 tablespoons orange juice</li>\r\n 	<li>½ cup honey</li>\r\n</ul>\r\nCombine these two ingredients, and then apply the mixture to your face. Relax for half an hour, and then rinse with lukewarm water. Moisturize if needed.\r\n<h2>Avocado Mask</h2>\r\nFor a homemade hydrating mask, try avocado. It will help with stressed-out skin to make you feel rejuvenated again.\r\n<ul>\r\n 	<li>½ ripe avocado</li>\r\n 	<li>1 teaspoon plain organic yogurt</li>\r\n 	<li>1 teaspoon honey</li>\r\n</ul>\r\nMash the avocado until it’s soft and smooth, and then add the yogurt and honey. Mix until the ingredients form a paste. Leave on your face for 10-15 minutes before rinsing off.\r\n\r\nWith these at-home DIY masks, it’s easy to <a href=\"http://thebackstore.com/wp/type-reading-chair-right-quiz/\" target=\"_blank\">sit back and relax</a> without a huge price tag.','8 DIY Face Mask Recipes','','inherit','closed','closed','','1207-revision-v1','','','2016-07-12 09:51:34','2016-07-12 16:51:34','',1207,'http://thebackstore.com/wp/1207-revision-v1/',0,'revision','',0),(1215,1,'2016-07-12 09:55:21','2016-07-12 16:55:21','<img class=\"aligncenter size-full wp-image-1211\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/07/humantouch.jpg\" alt=\"human touch\" width=\"398\" height=\"312\" />\r\n\r\n<a href=\"http://thebackstore.com/shop-by-brand/human-touch.html\" target=\"_blank\">Human Touch</a> is considered the number one massage chair brand in the U.S. They’ve been operating for almost 35 years and are dedicated to producing quality, innovative massage chairs that will exceed customer expectations. Through advanced technology and attractive designs, Human Touch has achieved a level of sophistication in their massage chairs that allows them to fit seamlessly into the modern lifestyle while making customers feel great about their product.\r\n<h2>Human Touch Is Committed to Success and Comfort</h2>\r\nHuman Touch has achieved their success through millions of dollars put toward research, design, and testing throughout their long-lived history. Their team consists of international engineers and product developers, who together have developed award-winning patents for massage technologies that make customers feel like they’re getting a massage from a professional massage therapist.\r\n\r\nIn fact, that feeling is one of the aspects that sets Human Touch apart from the rest of the crowd. As their brand name suggests, their chairs are designed to mimic the human touch, which means that they replicate the same techniques massage therapists use. Human Touch has worked in collaboration with the medical community to design the technology and products that boost users’ <a href=\"http://thebackstore.com/wp/create-spa-setting-home/\" target=\"_blank\">health and well-being</a>.\r\n\r\nAs part of their sophisticated designs, Human Touch chairs adjust to users’ varying body types. This helps alleviate physical pain and mental stress through an ergonomic approach that’s all about suiting the current user.\r\n<h2>They Deliver Healthy Benefits</h2>\r\nThrough their innovative technology, Human Touch chairs are designed to:\r\n<ul>\r\n 	<li>Relax sore muscles</li>\r\n 	<li>Soften injured and overused muscles</li>\r\n 	<li>Prepare the body for a workout</li>\r\n 	<li>Decrease injury and post-workout recovery time</li>\r\n 	<li>Reduce cramping and spasms</li>\r\n 	<li>Increase joint flexibility</li>\r\n</ul>\r\nHuman Touch chairs accomplish these many health benefits because their massaging elements boost blood flow and help bring oxygen back to the muscles. Regular massages also boost endorphin levels in the body, which act as natural painkillers.\r\n\r\nOther health benefits of massages that Human Touch chairs can help with include enhanced circulation, decreased blood pressure, improved sleep, and better concentration. Overall, it’s a healthy choice that can help promote a person’s well-being, both for their mind and for their body.\r\n<h2>They Focus on Beautiful Designs</h2>\r\nHuman Touch chairs aren’t all about the relaxing massage. The company also focuses on aesthetics, meaning that your chair will be both comfortable and stylish. They don’t look like other massage chairs because Human Touch is dedicated to “making massage chairs look as good as they make you feel.” Their commitment to beauty has earned the company multiple Design Journal Awards for Design Excellence (ADEX).\r\n\r\nFrom <a href=\"http://thebackstore.com/wp/8-types-leather-furniture/\" target=\"_blank\">fine leather</a> to wood, steel, and other natural materials, Human Touch offers the widest line of massage chairs available. When you shop Human Touch, you’ll also have a range of colors, styles, finishes, and sizes to choose from. From traditional to contemporary and modern to classic, you’re sure to find a style that matches your home décor and personal tastes.\r\n<h2>They Provide Options</h2>\r\nHuman Touch features a range of chairs suited for almost any budget, so whether you’re looking for a cheap massage chair or a top-of-the-line piece of furniture, they have something for you.\r\n\r\nIf you’re seeking a Human Touch massage chair, give The Back Store a call at (800) 315-4396. We’re an authorized Human Touch retailer offering over 40 products from the brand, and we’ll be happy to help you find the massage chair suited for your lifestyle.','Everything You Need to Know About Human Touch','','inherit','closed','closed','','1210-autosave-v1','','','2016-07-12 09:55:21','2016-07-12 16:55:21','',1210,'http://thebackstore.com/wp/1210-autosave-v1/',0,'revision','',0),(1216,1,'2016-07-12 09:55:28','2016-07-12 16:55:28','<img class=\"aligncenter size-full wp-image-1211\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/07/humantouch.jpg\" alt=\"human touch\" width=\"398\" height=\"312\" />\r\n\r\n<a href=\"http://thebackstore.com/shop-by-brand/human-touch.html\" target=\"_blank\">Human Touch</a> is considered the number one massage chair brand in the U.S. They’ve been operating for almost 35 years and are dedicated to producing quality, innovative massage chairs that will exceed customer expectations. Through advanced technology and attractive designs, Human Touch has achieved a level of sophistication in their massage chairs that allows them to fit seamlessly into the modern lifestyle while making customers feel great about their product.\r\n<h2>Human Touch Is Committed to Success and Comfort</h2>\r\nHuman Touch has achieved their success through millions of dollars put toward research, design, and testing throughout their long-lived history. Their team consists of international engineers and product developers, who together have developed award-winning patents for massage technologies that make customers feel like they’re getting a massage from a professional massage therapist.\r\n\r\nIn fact, that feeling is one of the aspects that sets Human Touch apart from the rest of the crowd. As their brand name suggests, their chairs are designed to mimic the human touch, which means that they replicate the same techniques massage therapists use. Human Touch has worked in collaboration with the medical community to design the technology and products that boost users’ <a href=\"http://thebackstore.com/wp/create-spa-setting-home/\" target=\"_blank\">health and well-being</a>.\r\n\r\nAs part of their sophisticated designs, Human Touch chairs adjust to users’ varying body types. This helps alleviate physical pain and mental stress through an ergonomic approach that’s all about suiting the current user.\r\n<h2>They Deliver Healthy Benefits</h2>\r\nThrough their innovative technology, Human Touch chairs are designed to:\r\n<ul>\r\n 	<li>Relax sore muscles</li>\r\n 	<li>Soften injured and overused muscles</li>\r\n 	<li>Prepare the body for a workout</li>\r\n 	<li>Decrease injury and post-workout recovery time</li>\r\n 	<li>Reduce cramping and spasms</li>\r\n 	<li>Increase joint flexibility</li>\r\n</ul>\r\nHuman Touch chairs accomplish these many health benefits because their massaging elements boost blood flow and help bring oxygen back to the muscles. Regular massages also boost endorphin levels in the body, which act as natural painkillers.\r\n\r\nOther health benefits of massages that Human Touch chairs can help with include enhanced circulation, decreased blood pressure, improved sleep, and better concentration. Overall, it’s a healthy choice that can help promote a person’s well-being, both for their mind and for their body.\r\n<h2>They Focus on Beautiful Designs</h2>\r\nHuman Touch chairs aren’t all about the relaxing massage. The company also focuses on aesthetics, meaning that your chair will be both comfortable and stylish. They don’t look like other massage chairs because Human Touch is dedicated to “making massage chairs look as good as they make you feel.” Their commitment to beauty has earned the company multiple Design Journal Awards for Design Excellence (ADEX).\r\n\r\nFrom <a href=\"http://thebackstore.com/wp/8-types-leather-furniture/\" target=\"_blank\">fine leather</a> to wood, steel, and other natural materials, Human Touch offers the widest line of massage chairs available. When you shop Human Touch, you’ll also have a range of colors, styles, finishes, and sizes to choose from. From traditional to contemporary and modern to classic, you’re sure to find a style that matches your home décor and personal tastes.\r\n<h2>They Provide Options</h2>\r\nHuman Touch features a range of chairs suited for almost any budget, so whether you’re looking for a cheap massage chair or a top-of-the-line piece of furniture, they have something for you.\r\n\r\nIf you’re seeking a Human Touch massage chair, give The Back Store a call at (800) 315-4396. We’re an authorized Human Touch retailer offering over 40 products from the brand, and we’ll be happy to help you find the massage chair suited for your lifestyle.','Everything You Need to Know About Human Touch','','inherit','closed','closed','','1210-revision-v1','','','2016-07-12 09:55:28','2016-07-12 16:55:28','',1210,'http://thebackstore.com/wp/1210-revision-v1/',0,'revision','',0),(1217,1,'2016-07-12 10:08:36','0000-00-00 00:00:00','','Childproofing Your Home','','draft','open','closed','','','','','2016-07-12 10:08:36','2016-07-12 17:08:36','',0,'http://thebackstore.com/wp/?p=1217',0,'post','',0),(1230,1,'2016-08-30 09:00:31','2016-08-30 16:00:31','<img class=\"aligncenter size-full wp-image-1231\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/08/shutterstock_470746223.jpg\" alt=\"athlete\" width=\"500\" height=\"334\" />\r\n\r\nIf you caught any coverage of the games in Rio, you probably saw a few clips of what the elite athletes do after their medal-contending performances. High-calorie diets, hot tubs, and massages are common pieces of the conditioning regimen – and each task serves two purposes: body recovery, and preparation for the next event.\r\n\r\nWhile we can’t all eat <a href=\"http://www.wellandgood.com/good-food/olympic-athletes-diets/\" target=\"_blank\" rel=\"nofollow\">Michael Phelps’ 12,000 calorie-per-day diet</a>, or jump into our own hot tub, everyday athletes can enjoy the benefits of massage therapy right at home. <a href=\"http://thebackstore.com/shop-by-product/massage-chairs.html\" target=\"_blank\">Massage chairs</a> come in a variety of styles and sizes, to fit different bodies and budgets, and they offer a host of benefits for athletes of all levels.\r\n\r\nOnce you understand the benefits of massage therapy, it’s easy to see why top athletes around the world incorporate massages into their routine, to stay at the top of their game. Here are some of the main benefits you can access through regular use of a massage chair:\r\n<h2>Increased Circulation</h2>\r\nWhether you got injured on the field, or just feel sore after an intense workout, massage chairs <a href=\"http://thebackstore.com/wp/why-you-should-treat-yourself-to-a-massage/\" target=\"_blank\">speed up recovery time</a>, by increasing blood flow to the areas that need it. That accelerated oxygen and nutrient replenishment to cells helps your body feel and perform better, on a faster timeline. Massage chairs can also keep injury at bay, by helping your cells regenerate more quickly.\r\n<h2>Flexibility</h2>\r\nLimber, flexible athletes are less likely to get hurt – think about the branch that bends and sways in a storm, as opposed to the brittle branch that snaps. When muscles and joints are sore and stiff, they don’t perform optimally and this makes them more susceptible to ripping, tearing, or pulling. A massage chair loosens up the areas damaged by physical activity, to get them back in tip-top shape before the next workout. Consistent use of massage chairs leads to better performance, as athletes increase their muscle flexibility.\r\n<h2>Toxin Release</h2>\r\nThe sweat produced when you work out is one of your body’s methods for getting rid of dangerous toxins. A massage chair maximizes those effects, by boosting lymph system health – which protects the body from invading toxins. By stimulating muscles, a massage helps flush those toxins from your body, boosting your body’s immunity and speeding up your muscle’s healing after a tough workout.\r\n<h2>Muscle Targeting</h2>\r\nMassage chairs come with several options that can target certain areas of your body, for a more intense massage. If your shoulders need a little extra love, you can give them a deep-tissue massage that lasts as long as you want, with just the push of a button – no appointment necessary. This convenience is especially helpful for athletes, who often need to strengthen or soothe specific muscles after a workout.\r\n<h2>Skin Improvement</h2>\r\nBetween the sun and sweat, an athlete’s skin takes a beating during workouts. During a game, athletes are often out in the sun for hours at a time; and even with sunscreen, those ultraviolet rays have a strong effect. The heat of those rays, combined with intense physical activity, leads to a lot of salty sweat through your pores. Massage therapy can actually improve the health of your body’s largest organ – your skin – through increased circulation. The influx of oxygen to your cells helps to regenerate new ones throughout your body; sending repair and relief to your skin cells.\r\n<h2>Pain Relief</h2>\r\nThere’s a scientific reason a good massage leaves you feeling so happy – endorphins. Massage therapy helps release the natural “happy” hormones; hormones that not only make you emotionally happy, but also ease soreness and tired muscles. Over the counter medication may feel effective, but it only masks the symptoms of common pains. Massage therapy actually <a href=\"http://thebackstore.com/wp/can-massage-chairs-reduce-chronic-pain/\" target=\"_blank\">gets to the source of the problem</a>, for optimal healing.\r\n<h2>Relaxation</h2>\r\nWe don’t have to convince you that training is hard work. In addition to physical fatigue, athletic training can take a mental toll, too. Athletes have to consciously <a href=\"http://thebackstore.com/wp/feeling-tense-check-out-these-tools-for-relaxation/\" target=\"_blank\">set aside time to relax</a> their muscles and minds; and a massage chair is a convenient way to accomplish this. Many massage chair models come with MP3 or video options, and some even have heat features that elevate the effects of the massage. It’s important to keep your mind clear, and your emotions balanced, so that when you step onto the field, you can keep your head in the game.\r\n<h2>Caring For Your Muscles Post-Workout</h2>\r\nExercise is good for you – but the way you care for your body in between workouts determines your ultimate athletic achievements. Investing in a massage chair is a convenient and comprehensive way to take advantage of benefits like muscle repair, increased blood flow, heightened relaxation, and even strong immunity. Once you start giving your muscles the care they need in between each training session, you’ll notice the positive difference in your workouts and performance.','Why Every Athlete Needs a Massage Chair','','publish','open','closed','','every-athlete-needs-massage-chair','','','2016-08-29 12:22:11','2016-08-29 19:22:11','',0,'http://thebackstore.com/wp/?p=1230',0,'post','',0),(1219,1,'2016-08-04 09:00:45','2016-08-04 16:00:45','<img class=\"aligncenter size-full wp-image-1220\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/07/shutterstock_285999566.jpg\" alt=\"chronic pain\" width=\"500\" height=\"334\" />\r\n\r\nSufferers of chronic muscle soreness know that it’s a real pain in the neck – both literally and metaphorically. Aside from the daily physical pain, diagnoses are often difficult to pin down, and resulting treatments can be costly. More than <a href=\"http://www.painmed.org/patientcenter/facts_on_pain.aspx\" target=\"_blank\" rel=\"nofollow\">1.5 billion people worldwide</a> suffer from chronic pain, with an estimated 100 million American sufferers. Chronic pain affects more Americans than diabetes, heart disease, and cancer combined. Add in the fact that chronic pain comes with an increased risk for depression, and it seems that relief is out of reach for those who suffer most – and this is having a real and debilitating impact on many lives.\r\n<h2>Chronic Pain Statistics</h2>\r\nA <a href=\"http://www.cdc.gov/nchs/data/hus/hus06.pdf\" target=\"_blank\" rel=\"nofollow\">National Institute of Health Statistics survey</a> found lower back pain to be the most common source of pain (27%), with neck pain following at a close second (15%).\r\n\r\nAccording to the results, back pain is the leading cause of disability reported by Americans under 45 years of age – and 28% reported limited activity due to existing chronic conditions. <a href=\"http://www.researchamerica.org/sites/default/files/uploads/poll2003pain.pdf\" target=\"_blank\" rel=\"nofollow\">Adjustments undertaken</a> by chronic back pain sufferers include taking disability leave from work (20%), changing jobs (17%), needing assistance in day-to-day life (13%), and moving into a more manageable home (13%).\r\n\r\nThose living with chronic pain often exhaust their resources in pursuit of treating their symptoms. Frequent doctor visits, coupled with drug therapy, can take a huge emotional toll – and elude those looking for holistic or alternate solutions. Fortunately, there’s an entire industry dedicated to studying holistic approaches to wellness; the massage industry. While formerly viewed as a luxury for the elite, massage therapy is now regarded as a legitimate form of alternative medicine. For those seeking natural treatments for physical ailments, both massage therapy (at a facility) and massage chairs (at home) offer long-term benefits, and alleviation from chronic suffering.\r\n<h2>What is Massage Therapy?</h2>\r\nTo put it simply, massage therapy is a low-risk technique in which massage therapists rub and knead the muscles and soft tissue, to alleviate pain and tension, and increase relaxation.\r\n\r\nAn ancient practice, the <a href=\"http://www.naturalhealers.com/massage-therapy/history/\" target=\"_blank\" rel=\"nofollow\">origins</a> of massage therapy date back thousands of years, and span many cultures. Hippocrates, a Classical Greek physician (often referred to as the “Father of Western Medicine”), thought highly of massage therapy, and encouraged other physicians to be skilled in the practice. <a href=\"http://www.greekmedicine.net/therapies/Massage_and_Bodywork.html\" target=\"_blank\" rel=\"nofollow\">Hippocrates believed</a> that a gentle massage relaxes the body, and assists with circulation – pre-dating current research, which has found that <a href=\"https://www.sciencedaily.com/releases/2014/04/140416125434.htm\" target=\"_blank\" rel=\"nofollow\">massages can improve general blood flood and muscle soreness</a>.\r\n<h2>Benefits of Massage Therapy</h2>\r\nAs massage therapy relaxes and soothes aching muscles, it holds clear benefits for sufferers of chronic pain, or fibromyalgia. Yet the <a href=\"http://thebackstore.com/wp/why-you-should-treat-yourself-to-a-massage/\" target=\"_blank\">benefits of massage therapy</a> are multifold, extending far beyond these conditions. Studies have found that massage therapy may also be helpful for:\r\n<ul>\r\n 	<li>Anxiety</li>\r\n 	<li>Digestive disorders</li>\r\n 	<li>Headaches</li>\r\n 	<li>Insomnia</li>\r\n 	<li>Stress</li>\r\n 	<li>Soft tissue strains or injuries</li>\r\n 	<li>Sports injuries</li>\r\n 	<li>Joint pain</li>\r\n</ul>\r\n<h2>In-Home Massage Chairs</h2>\r\nWhile it’s an effective form of treatment, massage therapy can be costly and is not often covered by insurance. Luckily, there’s a modern-day solution: the in-home massage chair. Created in 1968 by David Palmer, a California-based massage therapist, the <a href=\"https://www.incorporatemassage.com/blog/history-of-chair-massage\" target=\"_blank\" rel=\"nofollow\">first massage chair</a> was dubbed “a chair in a box” – and was designed to prevent clients from falling to one side during massages.\r\n\r\nPopularized in the 1980s (after being introduced to the consumer market), the massage chairs of today incorporate robotics into their structure, to simulate the work of a masseuse. Robotic massage chairs offer many features – including heating and vibration techniques often controlled by a remote, and various chair nodes and rollers, which emulate the hands of a masseuse. These features enable users to target specific areas of tension and pain, while maintaining a level of comfort to suit their needs.\r\n\r\nIf you’re seeking an in-home method to treat and reduce your chronic pain, a <a href=\"http://thebackstore.com/shop-by-product/massage-chairs.html\" target=\"_blank\">high-quality massage chair</a> can deliver ongoing physical (and emotional) relief. Having your own chair right in your home makes it easy to sink into a quick, 20-minute relaxation session before you leave for work, or at the end of a long day – plus, it gives you the flexibility to <a href=\"http://thebackstore.com/wp/create-spa-setting-home/\" target=\"_blank\">arrange your at-home muscle therapy</a> around your personal schedule.\r\n\r\nOf course, before beginning any new form of treatment, it’s important to consult with your doctor. If you and your doctor agree that massage therapy is an optimal treatment plan, you can begin the search for a top-tier massage chair that’s suited to your specific pain points. Your muscles will thank you.','Can Massage Chairs Reduce Chronic Pain?','','publish','open','closed','','can-massage-chairs-reduce-chronic-pain','','','2016-07-28 09:46:14','2016-07-28 16:46:14','',0,'http://thebackstore.com/wp/?p=1219',0,'post','',0),(1220,1,'2016-07-28 09:38:10','2016-07-28 16:38:10','','chronic pain','','inherit','open','closed','','shutterstock_285999566','','','2016-07-28 09:38:20','2016-07-28 16:38:20','',1219,'http://thebackstore.com/wp/wp-content/uploads/2016/07/shutterstock_285999566.jpg',0,'attachment','image/jpeg',0),(1221,1,'2016-07-28 09:38:42','2016-07-28 16:38:42','Sufferers of chronic muscle soreness know that it’s a real pain in the neck – both literally and metaphorically. Aside from the daily physical pain, diagnoses are often difficult to pin down, and resulting treatments can be costly. More than <a href=\"http://www.painmed.org/patientcenter/facts_on_pain.aspx\" target=\"_blank\">1.5 billion people worldwide</a> suffer from chronic pain, with an estimated 100 million American sufferers. Chronic pain affects more Americans than diabetes, heart disease, and cancer combined. Add in the fact that chronic pain comes with an increased risk for depression, and it seems that relief is out of reach for those who suffer most – and this is having a real and debilitating impact on many lives.\r\n<h2>Chronic Pain Statistics</h2>\r\nA <a href=\"http://www.cdc.gov/nchs/data/hus/hus06.pdf\" target=\"_blank\">National Institute of Health Statistics survey</a> found lower back pain to be the most common source of pain (27%), with neck pain following at a close second (15%).\r\n\r\nAccording to the results, back pain is the leading cause of disability reported by Americans under 45 years of age – and 28% reported limited activity due to existing chronic conditions. <a href=\"http://www.researchamerica.org/sites/default/files/uploads/poll2003pain.pdf\" target=\"_blank\">Adjustments undertaken</a> by chronic back pain sufferers include taking disability leave from work (20%), changing jobs (17%), needing assistance in day-to-day life (13%), and moving into a more manageable home (13%).\r\n\r\nThose living with chronic pain often exhaust their resources in pursuit of treating their symptoms. Frequent doctor visits, coupled with drug therapy, can take a huge emotional toll – and elude those looking for holistic or alternate solutions. Fortunately, there’s an entire industry dedicated to studying holistic approaches to wellness; the massage industry. While formerly viewed as a luxury for the elite, massage therapy is now regarded as a legitimate form of alternative medicine. For those seeking natural treatments for physical ailments, both massage therapy (at a facility) and massage chairs (at home) offer long-term benefits, and alleviation from chronic suffering.\r\n<h2>What is Massage Therapy?</h2>\r\nTo put it simply, massage therapy is a low-risk technique in which massage therapists rub and knead the muscles and soft tissue, to alleviate pain and tension, and increase relaxation.\r\n\r\nAn ancient practice, the <a href=\"http://www.naturalhealers.com/massage-therapy/history/\" target=\"_blank\">origins</a> of massage therapy date back thousands of years, and span many cultures. Hippocrates, a Classical Greek physician (often referred to as the “Father of Western Medicine”), thought highly of massage therapy, and encouraged other physicians to be skilled in the practice. <a href=\"http://www.greekmedicine.net/therapies/Massage_and_Bodywork.html\" target=\"_blank\">Hippocrates believed</a> that a gentle massage relaxes the body, and assists with circulation – pre-dating current research, which has found that <a href=\"https://www.sciencedaily.com/releases/2014/04/140416125434.htm\" target=\"_blank\">massages can improve general blood flood and muscle soreness</a>.\r\n<h2>Benefits of Massage Therapy</h2>\r\nAs massage therapy relaxes and soothes aching muscles, it holds clear benefits for sufferers of chronic pain, or fibromyalgia. Yet the <a href=\"http://thebackstore.com/wp/why-you-should-treat-yourself-to-a-massage/\" target=\"_blank\">benefits of massage therapy</a> are multifold, extending far beyond these conditions. Studies have found that massage therapy may also be helpful for:\r\n<ul>\r\n 	<li>Anxiety</li>\r\n 	<li>Digestive disorders</li>\r\n 	<li>Headaches</li>\r\n 	<li>Insomnia</li>\r\n 	<li>Stress</li>\r\n 	<li>Soft tissue strains or injuries</li>\r\n 	<li>Sports injuries</li>\r\n 	<li>Joint pain</li>\r\n</ul>\r\n<h2>In-Home Massage Chairs</h2>\r\nWhile it’s an effective form of treatment, massage therapy can be costly and is not often covered by insurance. Luckily, there’s a modern-day solution: the in-home massage chair. Created in 1968 by David Palmer, a California-based massage therapist, the <a href=\"https://www.incorporatemassage.com/blog/history-of-chair-massage\" target=\"_blank\">first massage chair</a> was dubbed “a chair in a box” – and was designed to prevent clients from falling to one side during massages.\r\n\r\nPopularized in the 1980s (after being introduced to the consumer market), the massage chairs of today incorporate robotics into their structure, to simulate the work of a masseuse. Robotic massage chairs offer many features – including heating and vibration techniques often controlled by a remote, and various chair nodes and rollers, which emulate the hands of a masseuse. These features enable users to target specific areas of tension and pain, while maintaining a level of comfort to suit their needs.\r\n\r\nIf you’re seeking an in-home method to treat and reduce your chronic pain, a <a href=\"http://thebackstore.com/shop-by-product/massage-chairs.html\" target=\"_blank\">high-quality massage chair</a> can deliver ongoing physical (and emotional) relief. Having your own chair right in your home makes it easy to sink into a quick, 20-minute relaxation session before you leave for work, or at the end of a long day – plus, it gives you the flexibility to <a href=\"http://thebackstore.com/wp/create-spa-setting-home/\" target=\"_blank\">arrange your at-home muscle therapy</a> around your personal schedule.\r\n\r\nOf course, before beginning any new form of treatment, it’s important to consult with your doctor. If you and your doctor agree that massage therapy is an optimal treatment plan, you can begin the search for a top-tier massage chair that’s suited to your specific pain points. Your muscles will thank you.','Can Massage Chairs Reduce Chronic Pain?','','inherit','closed','closed','','1219-revision-v1','','','2016-07-28 09:38:42','2016-07-28 16:38:42','',1219,'http://thebackstore.com/wp/1219-revision-v1/',0,'revision','',0),(1222,1,'2016-07-28 09:39:39','2016-07-28 16:39:39','Sufferers of chronic muscle soreness know that it’s a real pain in the neck – both literally and metaphorically. Aside from the daily physical pain, diagnoses are often difficult to pin down, and resulting treatments can be costly. More than <a href=\"http://www.painmed.org/patientcenter/facts_on_pain.aspx\" target=\"_blank\" rel=\"nofollow\">1.5 billion people worldwide</a> suffer from chronic pain, with an estimated 100 million American sufferers. Chronic pain affects more Americans than diabetes, heart disease, and cancer combined. Add in the fact that chronic pain comes with an increased risk for depression, and it seems that relief is out of reach for those who suffer most – and this is having a real and debilitating impact on many lives.\r\n<h2>Chronic Pain Statistics</h2>\r\nA <a href=\"http://www.cdc.gov/nchs/data/hus/hus06.pdf\" target=\"_blank\" rel=\"nofollow\">National Institute of Health Statistics survey</a> found lower back pain to be the most common source of pain (27%), with neck pain following at a close second (15%).\r\n\r\nAccording to the results, back pain is the leading cause of disability reported by Americans under 45 years of age – and 28% reported limited activity due to existing chronic conditions. <a href=\"http://www.researchamerica.org/sites/default/files/uploads/poll2003pain.pdf\" target=\"_blank\" rel=\"nofollow\">Adjustments undertaken</a> by chronic back pain sufferers include taking disability leave from work (20%), changing jobs (17%), needing assistance in day-to-day life (13%), and moving into a more manageable home (13%).\r\n\r\nThose living with chronic pain often exhaust their resources in pursuit of treating their symptoms. Frequent doctor visits, coupled with drug therapy, can take a huge emotional toll – and elude those looking for holistic or alternate solutions. Fortunately, there’s an entire industry dedicated to studying holistic approaches to wellness; the massage industry. While formerly viewed as a luxury for the elite, massage therapy is now regarded as a legitimate form of alternative medicine. For those seeking natural treatments for physical ailments, both massage therapy (at a facility) and massage chairs (at home) offer long-term benefits, and alleviation from chronic suffering.\r\n<h2>What is Massage Therapy?</h2>\r\nTo put it simply, massage therapy is a low-risk technique in which massage therapists rub and knead the muscles and soft tissue, to alleviate pain and tension, and increase relaxation.\r\n\r\nAn ancient practice, the <a href=\"http://www.naturalhealers.com/massage-therapy/history/\" target=\"_blank\" rel=\"nofollow\">origins</a> of massage therapy date back thousands of years, and span many cultures. Hippocrates, a Classical Greek physician (often referred to as the “Father of Western Medicine”), thought highly of massage therapy, and encouraged other physicians to be skilled in the practice. <a href=\"http://www.greekmedicine.net/therapies/Massage_and_Bodywork.html\" target=\"_blank\" rel=\"nofollow\">Hippocrates believed</a> that a gentle massage relaxes the body, and assists with circulation – pre-dating current research, which has found that <a href=\"https://www.sciencedaily.com/releases/2014/04/140416125434.htm\" target=\"_blank\" rel=\"nofollow\">massages can improve general blood flood and muscle soreness</a>.\r\n<h2>Benefits of Massage Therapy</h2>\r\nAs massage therapy relaxes and soothes aching muscles, it holds clear benefits for sufferers of chronic pain, or fibromyalgia. Yet the <a href=\"http://thebackstore.com/wp/why-you-should-treat-yourself-to-a-massage/\" target=\"_blank\">benefits of massage therapy</a> are multifold, extending far beyond these conditions. Studies have found that massage therapy may also be helpful for:\r\n<ul>\r\n 	<li>Anxiety</li>\r\n 	<li>Digestive disorders</li>\r\n 	<li>Headaches</li>\r\n 	<li>Insomnia</li>\r\n 	<li>Stress</li>\r\n 	<li>Soft tissue strains or injuries</li>\r\n 	<li>Sports injuries</li>\r\n 	<li>Joint pain</li>\r\n</ul>\r\n<h2>In-Home Massage Chairs</h2>\r\nWhile it’s an effective form of treatment, massage therapy can be costly and is not often covered by insurance. Luckily, there’s a modern-day solution: the in-home massage chair. Created in 1968 by David Palmer, a California-based massage therapist, the <a href=\"https://www.incorporatemassage.com/blog/history-of-chair-massage\" target=\"_blank\" rel=\"nofollow\">first massage chair</a> was dubbed “a chair in a box” – and was designed to prevent clients from falling to one side during massages.\r\n\r\nPopularized in the 1980s (after being introduced to the consumer market), the massage chairs of today incorporate robotics into their structure, to simulate the work of a masseuse. Robotic massage chairs offer many features – including heating and vibration techniques often controlled by a remote, and various chair nodes and rollers, which emulate the hands of a masseuse. These features enable users to target specific areas of tension and pain, while maintaining a level of comfort to suit their needs.\r\n\r\nIf you’re seeking an in-home method to treat and reduce your chronic pain, a <a href=\"http://thebackstore.com/shop-by-product/massage-chairs.html\" target=\"_blank\">high-quality massage chair</a> can deliver ongoing physical (and emotional) relief. Having your own chair right in your home makes it easy to sink into a quick, 20-minute relaxation session before you leave for work, or at the end of a long day – plus, it gives you the flexibility to <a href=\"http://thebackstore.com/wp/create-spa-setting-home/\" target=\"_blank\">arrange your at-home muscle therapy</a> around your personal schedule.\r\n\r\nOf course, before beginning any new form of treatment, it’s important to consult with your doctor. If you and your doctor agree that massage therapy is an optimal treatment plan, you can begin the search for a top-tier massage chair that’s suited to your specific pain points. Your muscles will thank you.','Can Massage Chairs Reduce Chronic Pain?','','inherit','closed','closed','','1219-revision-v1','','','2016-07-28 09:39:39','2016-07-28 16:39:39','',1219,'http://thebackstore.com/wp/1219-revision-v1/',0,'revision','',0),(1223,1,'2016-07-28 09:39:52','2016-07-28 16:39:52','Sufferers of chronic muscle soreness know that it’s a real pain in the neck – both literally and metaphorically. Aside from the daily physical pain, diagnoses are often difficult to pin down, and resulting treatments can be costly. More than <a href=\"http://www.painmed.org/patientcenter/facts_on_pain.aspx\" target=\"_blank\" rel=\"nofollow\">1.5 billion people worldwide</a> suffer from chronic pain, with an estimated 100 million American sufferers. Chronic pain affects more Americans than diabetes, heart disease, and cancer combined. Add in the fact that chronic pain comes with an increased risk for depression, and it seems that relief is out of reach for those who suffer most – and this is having a real and debilitating impact on many lives.\r\n<h2>Chronic Pain Statistics</h2>\r\nA <a href=\"http://www.cdc.gov/nchs/data/hus/hus06.pdf\" target=\"_blank\" rel=\"nofollow\">National Institute of Health Statistics survey</a> found lower back pain to be the most common source of pain (27%), with neck pain following at a close second (15%).\r\n\r\nAccording to the results, back pain is the leading cause of disability reported by Americans under 45 years of age – and 28% reported limited activity due to existing chronic conditions. <a href=\"http://www.researchamerica.org/sites/default/files/uploads/poll2003pain.pdf\" target=\"_blank\" rel=\"nofollow\">Adjustments undertaken</a> by chronic back pain sufferers include taking disability leave from work (20%), changing jobs (17%), needing assistance in day-to-day life (13%), and moving into a more manageable home (13%).\r\n\r\nThose living with chronic pain often exhaust their resources in pursuit of treating their symptoms. Frequent doctor visits, coupled with drug therapy, can take a huge emotional toll – and elude those looking for holistic or alternate solutions. Fortunately, there’s an entire industry dedicated to studying holistic approaches to wellness; the massage industry. While formerly viewed as a luxury for the elite, massage therapy is now regarded as a legitimate form of alternative medicine. For those seeking natural treatments for physical ailments, both massage therapy (at a facility) and massage chairs (at home) offer long-term benefits, and alleviation from chronic suffering.\r\n<h2>What is Massage Therapy?</h2>\r\nTo put it simply, massage therapy is a low-risk technique in which massage therapists rub and knead the muscles and soft tissue, to alleviate pain and tension, and increase relaxation.\r\n\r\nAn ancient practice, the <a href=\"http://www.naturalhealers.com/massage-therapy/history/\" target=\"_blank\" rel=\"nofollow\">origins</a> of massage therapy date back thousands of years, and span many cultures. Hippocrates, a Classical Greek physician (often referred to as the “Father of Western Medicine”), thought highly of massage therapy, and encouraged other physicians to be skilled in the practice. <a href=\"http://www.greekmedicine.net/therapies/Massage_and_Bodywork.html\" target=\"_blank\" rel=\"nofollow\">Hippocrates believed</a> that a gentle massage relaxes the body, and assists with circulation – pre-dating current research, which has found that <a href=\"https://www.sciencedaily.com/releases/2014/04/140416125434.htm\" target=\"_blank\" rel=\"nofollow\">massages can improve general blood flood and muscle soreness</a>.\r\n<h2>Benefits of Massage Therapy</h2>\r\nAs massage therapy relaxes and soothes aching muscles, it holds clear benefits for sufferers of chronic pain, or fibromyalgia. Yet the <a href=\"http://thebackstore.com/wp/why-you-should-treat-yourself-to-a-massage/\" target=\"_blank\">benefits of massage therapy</a> are multifold, extending far beyond these conditions. Studies have found that massage therapy may also be helpful for:\r\n<ul>\r\n 	<li>Anxiety</li>\r\n 	<li>Digestive disorders</li>\r\n 	<li>Headaches</li>\r\n 	<li>Insomnia</li>\r\n 	<li>Stress</li>\r\n 	<li>Soft tissue strains or injuries</li>\r\n 	<li>Sports injuries</li>\r\n 	<li>Joint pain</li>\r\n</ul>\r\n<h2>In-Home Massage Chairs</h2>\r\nWhile it’s an effective form of treatment, massage therapy can be costly and is not often covered by insurance. Luckily, there’s a modern-day solution: the in-home massage chair. Created in 1968 by David Palmer, a California-based massage therapist, the <a href=\"https://www.incorporatemassage.com/blog/history-of-chair-massage\" target=\"_blank\" rel=\"nofollow\">first massage chair</a> was dubbed “a chair in a box” – and was designed to prevent clients from falling to one side during massages.\r\n\r\nPopularized in the 1980s (after being introduced to the consumer market), the massage chairs of today incorporate robotics into their structure, to simulate the work of a masseuse. Robotic massage chairs offer many features – including heating and vibration techniques often controlled by a remote, and various chair nodes and rollers, which emulate the hands of a masseuse. These features enable users to target specific areas of tension and pain, while maintaining a level of comfort to suit their needs.\r\n\r\nIf you’re seeking an in-home method to treat and reduce your chronic pain, a <a href=\"http://thebackstore.com/shop-by-product/massage-chairs.html\" target=\"_blank\">high-quality massage chair</a> can deliver ongoing physical (and emotional) relief. Having your own chair right in your home makes it easy to sink into a quick, 20-minute relaxation session before you leave for work, or at the end of a long day – plus, it gives you the flexibility to <a href=\"http://thebackstore.com/wp/create-spa-setting-home/\" target=\"_blank\">arrange your at-home muscle therapy</a> around your personal schedule.\r\n\r\nOf course, before beginning any new form of treatment, it’s important to consult with your doctor. If you and your doctor agree that massage therapy is an optimal treatment plan, you can begin the search for a top-tier massage chair that’s suited to your specific pain points. Your muscles will thank you.','Can Massage Chairs Reduce Chronic Pain?','','inherit','closed','closed','','1219-autosave-v1','','','2016-07-28 09:39:52','2016-07-28 16:39:52','',1219,'http://thebackstore.com/wp/1219-autosave-v1/',0,'revision','',0),(1224,1,'2016-07-28 09:46:14','2016-07-28 16:46:14','<img class=\"aligncenter size-full wp-image-1220\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/07/shutterstock_285999566.jpg\" alt=\"chronic pain\" width=\"500\" height=\"334\" />\r\n\r\nSufferers of chronic muscle soreness know that it’s a real pain in the neck – both literally and metaphorically. Aside from the daily physical pain, diagnoses are often difficult to pin down, and resulting treatments can be costly. More than <a href=\"http://www.painmed.org/patientcenter/facts_on_pain.aspx\" target=\"_blank\" rel=\"nofollow\">1.5 billion people worldwide</a> suffer from chronic pain, with an estimated 100 million American sufferers. Chronic pain affects more Americans than diabetes, heart disease, and cancer combined. Add in the fact that chronic pain comes with an increased risk for depression, and it seems that relief is out of reach for those who suffer most – and this is having a real and debilitating impact on many lives.\r\n<h2>Chronic Pain Statistics</h2>\r\nA <a href=\"http://www.cdc.gov/nchs/data/hus/hus06.pdf\" target=\"_blank\" rel=\"nofollow\">National Institute of Health Statistics survey</a> found lower back pain to be the most common source of pain (27%), with neck pain following at a close second (15%).\r\n\r\nAccording to the results, back pain is the leading cause of disability reported by Americans under 45 years of age – and 28% reported limited activity due to existing chronic conditions. <a href=\"http://www.researchamerica.org/sites/default/files/uploads/poll2003pain.pdf\" target=\"_blank\" rel=\"nofollow\">Adjustments undertaken</a> by chronic back pain sufferers include taking disability leave from work (20%), changing jobs (17%), needing assistance in day-to-day life (13%), and moving into a more manageable home (13%).\r\n\r\nThose living with chronic pain often exhaust their resources in pursuit of treating their symptoms. Frequent doctor visits, coupled with drug therapy, can take a huge emotional toll – and elude those looking for holistic or alternate solutions. Fortunately, there’s an entire industry dedicated to studying holistic approaches to wellness; the massage industry. While formerly viewed as a luxury for the elite, massage therapy is now regarded as a legitimate form of alternative medicine. For those seeking natural treatments for physical ailments, both massage therapy (at a facility) and massage chairs (at home) offer long-term benefits, and alleviation from chronic suffering.\r\n<h2>What is Massage Therapy?</h2>\r\nTo put it simply, massage therapy is a low-risk technique in which massage therapists rub and knead the muscles and soft tissue, to alleviate pain and tension, and increase relaxation.\r\n\r\nAn ancient practice, the <a href=\"http://www.naturalhealers.com/massage-therapy/history/\" target=\"_blank\" rel=\"nofollow\">origins</a> of massage therapy date back thousands of years, and span many cultures. Hippocrates, a Classical Greek physician (often referred to as the “Father of Western Medicine”), thought highly of massage therapy, and encouraged other physicians to be skilled in the practice. <a href=\"http://www.greekmedicine.net/therapies/Massage_and_Bodywork.html\" target=\"_blank\" rel=\"nofollow\">Hippocrates believed</a> that a gentle massage relaxes the body, and assists with circulation – pre-dating current research, which has found that <a href=\"https://www.sciencedaily.com/releases/2014/04/140416125434.htm\" target=\"_blank\" rel=\"nofollow\">massages can improve general blood flood and muscle soreness</a>.\r\n<h2>Benefits of Massage Therapy</h2>\r\nAs massage therapy relaxes and soothes aching muscles, it holds clear benefits for sufferers of chronic pain, or fibromyalgia. Yet the <a href=\"http://thebackstore.com/wp/why-you-should-treat-yourself-to-a-massage/\" target=\"_blank\">benefits of massage therapy</a> are multifold, extending far beyond these conditions. Studies have found that massage therapy may also be helpful for:\r\n<ul>\r\n 	<li>Anxiety</li>\r\n 	<li>Digestive disorders</li>\r\n 	<li>Headaches</li>\r\n 	<li>Insomnia</li>\r\n 	<li>Stress</li>\r\n 	<li>Soft tissue strains or injuries</li>\r\n 	<li>Sports injuries</li>\r\n 	<li>Joint pain</li>\r\n</ul>\r\n<h2>In-Home Massage Chairs</h2>\r\nWhile it’s an effective form of treatment, massage therapy can be costly and is not often covered by insurance. Luckily, there’s a modern-day solution: the in-home massage chair. Created in 1968 by David Palmer, a California-based massage therapist, the <a href=\"https://www.incorporatemassage.com/blog/history-of-chair-massage\" target=\"_blank\" rel=\"nofollow\">first massage chair</a> was dubbed “a chair in a box” – and was designed to prevent clients from falling to one side during massages.\r\n\r\nPopularized in the 1980s (after being introduced to the consumer market), the massage chairs of today incorporate robotics into their structure, to simulate the work of a masseuse. Robotic massage chairs offer many features – including heating and vibration techniques often controlled by a remote, and various chair nodes and rollers, which emulate the hands of a masseuse. These features enable users to target specific areas of tension and pain, while maintaining a level of comfort to suit their needs.\r\n\r\nIf you’re seeking an in-home method to treat and reduce your chronic pain, a <a href=\"http://thebackstore.com/shop-by-product/massage-chairs.html\" target=\"_blank\">high-quality massage chair</a> can deliver ongoing physical (and emotional) relief. Having your own chair right in your home makes it easy to sink into a quick, 20-minute relaxation session before you leave for work, or at the end of a long day – plus, it gives you the flexibility to <a href=\"http://thebackstore.com/wp/create-spa-setting-home/\" target=\"_blank\">arrange your at-home muscle therapy</a> around your personal schedule.\r\n\r\nOf course, before beginning any new form of treatment, it’s important to consult with your doctor. If you and your doctor agree that massage therapy is an optimal treatment plan, you can begin the search for a top-tier massage chair that’s suited to your specific pain points. Your muscles will thank you.','Can Massage Chairs Reduce Chronic Pain?','','inherit','closed','closed','','1219-revision-v1','','','2016-07-28 09:46:14','2016-07-28 16:46:14','',1219,'http://thebackstore.com/wp/1219-revision-v1/',0,'revision','',0),(1225,1,'2016-08-11 09:00:57','2016-08-11 16:00:57','<img class=\"aligncenter size-full wp-image-1226\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/07/shutterstock_375801919.jpg\" alt=\"relieve stress\" width=\"500\" height=\"329\" />\r\n\r\nAre you left feeling completely wiped out at the end of most days? Are you constantly struggling to relax and wind down, even in your own home? With <a href=\"http://www.stress.org/stress-is-killing-you/\" target=\"_blank\" rel=\"nofollow\">44% of U.S. adults</a> claiming they feel more stressed than they did even 5 years ago, it’s no wonder that 3 out of 4 doctor visits are due to stress-related ailments.\r\n\r\nOf course, while you may be able to strategically remove some sources of stress from your life, it’s unrealistic to think we can remove them all. We will always encounter new sources of stress – and one of the best things we can do is find helpful ways to address the feeling of stress itself. With a few simple and methodical techniques, that are easy to implement at home, you can begin to alleviate the tense, overwhelming emotional effects of your stress; and help your brain (and body) to respond to future stresses in a healthier way.\r\n\r\nIf you’re in need of a break from the occasional chaos of life, look no further than the list below, for mindful remedies to relieve stress, and increase relaxation at home:\r\n<h2>1.     Start a Meditation Practice</h2>\r\nMeditation is a peaceful tradition that trains the mind, while promoting relaxation. Its origins date back to 1500 BCE in ancient India, though its practice spans many religious and cultural contexts throughout history. Today, studies have found that approximately <a href=\"https://nccih.nih.gov/research/statistics/NHIS/2012/mind-body/meditation\" target=\"_blank\" rel=\"nofollow\">18 million adults meditate</a>, with the numbers steadily increasing as the <a href=\"http://www.voanews.com/content/mindful-movement-becomes-revolution-as-stressed-americans-look-for-relief/1956071.html\" target=\"_blank\" rel=\"nofollow\">mindfulness movement</a> continues to grow.\r\n\r\nThe benefits of meditation are seemingly timeless; devotees claim greater concentration, clearer perception, improved memory, and even lower blood pressure. For <a href=\"http://zenhabits.net/meditation-guide/\" target=\"_blank\" rel=\"nofollow\">beginners looking to incorporate meditation</a> into their daily routine, start slowly. Set aside 2 minutes to concentrate on breathing early in the morning. Don’t get caught up in worrying whether you’re doing it wrong, or if your mind has begun to wander – worrying is counteractive to the stress relief benefits of meditation. Instead, focus on being in the moment, and counting your breaths. From there, continue to add a few minutes to your meditation, ultimately increasing your practice to access the full benefits.\r\n<h2>2.     Take a Relaxing Bubble Bath</h2>\r\nOne of the benefits of meditation is that it can be done nearly anywhere – as long as it’s in a quiet, calming space. Bath meditations have become a popular way of <a href=\"http://thebackstore.com/wp/create-spa-setting-home/\" target=\"_blank\">unwinding after a busy day</a>, provided you have a bathtub available! For added stress relief, incorporate aromatherapy using bubble bath, or scented bath oils. Lavender has been found to <a href=\"http://umm.edu/health/medical/altmed/herb/lavender\" target=\"_blank\" rel=\"nofollow\">remedy a wide range of ailments</a> of the body and spirit; including insomnia, fatigue, depression, and anxiety. To maximize the benefits of your bubble bath, clear your mind and focus on the sensations you feel – the warmth of the water, the soothing scents of bath oils, and the stillness around you. You can even listen to a custom playlist that suits your mood, for added relaxation.\r\n<h2>3.     Upgrade to a Massage Chair</h2>\r\nIf you suffer from chronic pain, or your muscles are especially tight, it might be time to invest in a massage chair. While trips to the masseuse are extremely beneficial for muscle pain, for most people, massage sessions are a rare extravagance – due to the cost and time required. Instead of trying to fit regular spa days into your already chaotic schedule, bring the luxury into your home by upgrading to a high-quality, <a href=\"http://thebackstore.com/massage.html/\" target=\"_blank\">doctor-recommended massage chair</a>. Today’s massage chairs use technology to mimic the technique of actual masseuses, with a goal to relieve tension and decrease back pain. Talk to an <a href=\"http://thebackstore.com/wp/how-ergonomics-affect-your-health/\" target=\"_blank\">expert in ergonomic design</a>, to help you pick out the perfectly matched chair for your specific areas of pain or discomfort. The investment is worth it for the daily relaxation and stress relief it can provide – and it’s easy to incorporate this into your weekly routine, since you don’t even have to leave the house to get the benefits!\r\n<h2>4.     Channel Your Inner Yogi</h2>\r\nThough increased movement may sound counterproductive to relaxation, the benefits of staying active can actually <a href=\"http://thebackstore.com/wp/feeling-tense-check-out-these-tools-for-relaxation/\" target=\"_blank\">help you feel <em>more</em> relaxed</a> overall. You don’t have to be a marathon runner to get your energy up, or to release endorphins. Yoga is an ancient exercise, and spiritual practice, with more than 100 different forms – all varying in degrees of pace and intensity. The health benefits of yoga include increased body strength, flexibility, and better mind-body connection. The best part is that you don’t have to join a yoga studio to channel your inner yogi – there are thousands of instructional videos, and <a href=\"http://www.yogiapproved.com/yoga/6-free-online-yoga-resources-to-help-improve-your-practice/\" target=\"_blank\" rel=\"nofollow\">online resources</a> out there for little or no cost. Bust out your mat, and search YouTube to get started, all within the comfort of your own home.\r\n\r\nWhat are some of your favorite ways to de-stress and relax? How do you find solace in your home? Share your feedback in the comment section below!','4 Ways to Relieve Stress at Home','','publish','open','closed','','4-ways-relieve-stress-home','','','2016-07-28 09:59:56','2016-07-28 16:59:56','',0,'http://thebackstore.com/wp/?p=1225',0,'post','',0),(1226,1,'2016-07-28 09:57:40','2016-07-28 16:57:40','','relieve stress','','inherit','open','closed','','shutterstock_375801919','','','2016-07-28 09:58:29','2016-07-28 16:58:29','',1225,'http://thebackstore.com/wp/wp-content/uploads/2016/07/shutterstock_375801919.jpg',0,'attachment','image/jpeg',0),(1227,1,'2016-07-28 09:58:37','2016-07-28 16:58:37','Are you left feeling completely wiped out at the end of most days? Are you constantly struggling to relax and wind down, even in your own home? With <a href=\"http://www.stress.org/stress-is-killing-you/\" target=\"_blank\" rel=\"nofollow\">44% of U.S. adults</a> claiming they feel more stressed than they did even 5 years ago, it’s no wonder that 3 out of 4 doctor visits are due to stress-related ailments.\r\n\r\nOf course, while you may be able to strategically remove some sources of stress from your life, it’s unrealistic to think we can remove them all. We will always encounter new sources of stress – and one of the best things we can do is find helpful ways to address the feeling of stress itself. With a few simple and methodical techniques, that are easy to implement at home, you can begin to alleviate the tense, overwhelming emotional effects of your stress; and help your brain (and body) to respond to future stresses in a healthier way.\r\n\r\nIf you’re in need of a break from the occasional chaos of life, look no further than the list below, for mindful remedies to relieve stress, and increase relaxation at home:\r\n<h2>1.     Start a Meditation Practice</h2>\r\nMeditation is a peaceful tradition that trains the mind, while promoting relaxation. Its origins date back to 1500 BCE in ancient India, though its practice spans many religious and cultural contexts throughout history. Today, studies have found that approximately <a href=\"https://nccih.nih.gov/research/statistics/NHIS/2012/mind-body/meditation\" target=\"_blank\" rel=\"nofollow\">18 million adults meditate</a>, with the numbers steadily increasing as the <a href=\"http://www.voanews.com/content/mindful-movement-becomes-revolution-as-stressed-americans-look-for-relief/1956071.html\" target=\"_blank\" rel=\"nofollow\">mindfulness movement</a> continues to grow.\r\n\r\nThe benefits of meditation are seemingly timeless; devotees claim greater concentration, clearer perception, improved memory, and even lower blood pressure. For <a href=\"http://zenhabits.net/meditation-guide/\" target=\"_blank\" rel=\"nofollow\">beginners looking to incorporate meditation</a> into their daily routine, start slowly. Set aside 2 minutes to concentrate on breathing early in the morning. Don’t get caught up in worrying whether you’re doing it wrong, or if your mind has begun to wander – worrying is counteractive to the stress relief benefits of meditation. Instead, focus on being in the moment, and counting your breaths. From there, continue to add a few minutes to your meditation, ultimately increasing your practice to access the full benefits.\r\n<h2>2.     Take a Relaxing Bubble Bath</h2>\r\nOne of the benefits of meditation is that it can be done nearly anywhere – as long as it’s in a quiet, calming space. Bath meditations have become a popular way of <a href=\"http://thebackstore.com/wp/create-spa-setting-home/\" target=\"_blank\">unwinding after a busy day</a>, provided you have a bathtub available! For added stress relief, incorporate aromatherapy using bubble bath, or scented bath oils. Lavender has been found to <a href=\"http://umm.edu/health/medical/altmed/herb/lavender\" target=\"_blank\" rel=\"nofollow\">remedy a wide range of ailments</a> of the body and spirit; including insomnia, fatigue, depression, and anxiety. To maximize the benefits of your bubble bath, clear your mind and focus on the sensations you feel – the warmth of the water, the soothing scents of bath oils, and the stillness around you. You can even listen to a custom playlist that suits your mood, for added relaxation.\r\n<h2>3.     Upgrade to a Massage Chair</h2>\r\nIf you suffer from chronic pain, or your muscles are especially tight, it might be time to invest in a massage chair. While trips to the masseuse are extremely beneficial for muscle pain, for most people, massage sessions are a rare extravagance – due to the cost and time required. Instead of trying to fit regular spa days into your already chaotic schedule, bring the luxury into your home by upgrading to a high-quality, <a href=\"http://thebackstore.com/massage.html/\" target=\"_blank\">doctor-recommended massage chair</a>. Today’s massage chairs use technology to mimic the technique of actual masseuses, with a goal to relieve tension and decrease back pain. Talk to an <a href=\"http://thebackstore.com/wp/how-ergonomics-affect-your-health/\" target=\"_blank\">expert in ergonomic design</a>, to help you pick out the perfectly matched chair for your specific areas of pain or discomfort. The investment is worth it for the daily relaxation and stress relief it can provide – and it’s easy to incorporate this into your weekly routine, since you don’t even have to leave the house to get the benefits!\r\n<h2>4.     Channel Your Inner Yogi</h2>\r\nThough increased movement may sound counterproductive to relaxation, the benefits of staying active can actually <a href=\"http://thebackstore.com/wp/feeling-tense-check-out-these-tools-for-relaxation/\" target=\"_blank\">help you feel <em>more</em> relaxed</a> overall. You don’t have to be a marathon runner to get your energy up, or to release endorphins. Yoga is an ancient exercise, and spiritual practice, with more than 100 different forms – all varying in degrees of pace and intensity. The health benefits of yoga include increased body strength, flexibility, and better mind-body connection. The best part is that you don’t have to join a yoga studio to channel your inner yogi – there are thousands of instructional videos, and <a href=\"http://www.yogiapproved.com/yoga/6-free-online-yoga-resources-to-help-improve-your-practice/\" target=\"_blank\" rel=\"nofollow\">online resources</a> out there for little or no cost. Bust out your mat, and search YouTube to get started, all within the comfort of your own home.\r\n\r\nWhat are some of your favorite ways to de-stress and relax? How do you find solace in your home? Share your feedback in the comment section below!','4 Ways to Relieve Stress at Home','','inherit','closed','closed','','1225-revision-v1','','','2016-07-28 09:58:37','2016-07-28 16:58:37','',1225,'http://thebackstore.com/wp/1225-revision-v1/',0,'revision','',0),(1228,1,'2016-07-28 09:59:56','2016-07-28 16:59:56','<img class=\"aligncenter size-full wp-image-1226\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/07/shutterstock_375801919.jpg\" alt=\"relieve stress\" width=\"500\" height=\"329\" />\r\n\r\nAre you left feeling completely wiped out at the end of most days? Are you constantly struggling to relax and wind down, even in your own home? With <a href=\"http://www.stress.org/stress-is-killing-you/\" target=\"_blank\" rel=\"nofollow\">44% of U.S. adults</a> claiming they feel more stressed than they did even 5 years ago, it’s no wonder that 3 out of 4 doctor visits are due to stress-related ailments.\r\n\r\nOf course, while you may be able to strategically remove some sources of stress from your life, it’s unrealistic to think we can remove them all. We will always encounter new sources of stress – and one of the best things we can do is find helpful ways to address the feeling of stress itself. With a few simple and methodical techniques, that are easy to implement at home, you can begin to alleviate the tense, overwhelming emotional effects of your stress; and help your brain (and body) to respond to future stresses in a healthier way.\r\n\r\nIf you’re in need of a break from the occasional chaos of life, look no further than the list below, for mindful remedies to relieve stress, and increase relaxation at home:\r\n<h2>1.     Start a Meditation Practice</h2>\r\nMeditation is a peaceful tradition that trains the mind, while promoting relaxation. Its origins date back to 1500 BCE in ancient India, though its practice spans many religious and cultural contexts throughout history. Today, studies have found that approximately <a href=\"https://nccih.nih.gov/research/statistics/NHIS/2012/mind-body/meditation\" target=\"_blank\" rel=\"nofollow\">18 million adults meditate</a>, with the numbers steadily increasing as the <a href=\"http://www.voanews.com/content/mindful-movement-becomes-revolution-as-stressed-americans-look-for-relief/1956071.html\" target=\"_blank\" rel=\"nofollow\">mindfulness movement</a> continues to grow.\r\n\r\nThe benefits of meditation are seemingly timeless; devotees claim greater concentration, clearer perception, improved memory, and even lower blood pressure. For <a href=\"http://zenhabits.net/meditation-guide/\" target=\"_blank\" rel=\"nofollow\">beginners looking to incorporate meditation</a> into their daily routine, start slowly. Set aside 2 minutes to concentrate on breathing early in the morning. Don’t get caught up in worrying whether you’re doing it wrong, or if your mind has begun to wander – worrying is counteractive to the stress relief benefits of meditation. Instead, focus on being in the moment, and counting your breaths. From there, continue to add a few minutes to your meditation, ultimately increasing your practice to access the full benefits.\r\n<h2>2.     Take a Relaxing Bubble Bath</h2>\r\nOne of the benefits of meditation is that it can be done nearly anywhere – as long as it’s in a quiet, calming space. Bath meditations have become a popular way of <a href=\"http://thebackstore.com/wp/create-spa-setting-home/\" target=\"_blank\">unwinding after a busy day</a>, provided you have a bathtub available! For added stress relief, incorporate aromatherapy using bubble bath, or scented bath oils. Lavender has been found to <a href=\"http://umm.edu/health/medical/altmed/herb/lavender\" target=\"_blank\" rel=\"nofollow\">remedy a wide range of ailments</a> of the body and spirit; including insomnia, fatigue, depression, and anxiety. To maximize the benefits of your bubble bath, clear your mind and focus on the sensations you feel – the warmth of the water, the soothing scents of bath oils, and the stillness around you. You can even listen to a custom playlist that suits your mood, for added relaxation.\r\n<h2>3.     Upgrade to a Massage Chair</h2>\r\nIf you suffer from chronic pain, or your muscles are especially tight, it might be time to invest in a massage chair. While trips to the masseuse are extremely beneficial for muscle pain, for most people, massage sessions are a rare extravagance – due to the cost and time required. Instead of trying to fit regular spa days into your already chaotic schedule, bring the luxury into your home by upgrading to a high-quality, <a href=\"http://thebackstore.com/massage.html/\" target=\"_blank\">doctor-recommended massage chair</a>. Today’s massage chairs use technology to mimic the technique of actual masseuses, with a goal to relieve tension and decrease back pain. Talk to an <a href=\"http://thebackstore.com/wp/how-ergonomics-affect-your-health/\" target=\"_blank\">expert in ergonomic design</a>, to help you pick out the perfectly matched chair for your specific areas of pain or discomfort. The investment is worth it for the daily relaxation and stress relief it can provide – and it’s easy to incorporate this into your weekly routine, since you don’t even have to leave the house to get the benefits!\r\n<h2>4.     Channel Your Inner Yogi</h2>\r\nThough increased movement may sound counterproductive to relaxation, the benefits of staying active can actually <a href=\"http://thebackstore.com/wp/feeling-tense-check-out-these-tools-for-relaxation/\" target=\"_blank\">help you feel <em>more</em> relaxed</a> overall. You don’t have to be a marathon runner to get your energy up, or to release endorphins. Yoga is an ancient exercise, and spiritual practice, with more than 100 different forms – all varying in degrees of pace and intensity. The health benefits of yoga include increased body strength, flexibility, and better mind-body connection. The best part is that you don’t have to join a yoga studio to channel your inner yogi – there are thousands of instructional videos, and <a href=\"http://www.yogiapproved.com/yoga/6-free-online-yoga-resources-to-help-improve-your-practice/\" target=\"_blank\" rel=\"nofollow\">online resources</a> out there for little or no cost. Bust out your mat, and search YouTube to get started, all within the comfort of your own home.\r\n\r\nWhat are some of your favorite ways to de-stress and relax? How do you find solace in your home? Share your feedback in the comment section below!','4 Ways to Relieve Stress at Home','','inherit','closed','closed','','1225-revision-v1','','','2016-07-28 09:59:56','2016-07-28 16:59:56','',1225,'http://thebackstore.com/wp/1225-revision-v1/',0,'revision','',0),(1231,1,'2016-08-29 12:21:26','2016-08-29 19:21:26','','athlete','','inherit','open','closed','','shutterstock_470746223','','','2016-08-29 12:21:36','2016-08-29 19:21:36','',1230,'http://thebackstore.com/wp/wp-content/uploads/2016/08/shutterstock_470746223.jpg',0,'attachment','image/jpeg',0),(1232,1,'2016-08-29 12:21:50','2016-08-29 19:21:50','<img class=\"aligncenter size-full wp-image-1231\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/08/shutterstock_470746223.jpg\" alt=\"athlete\" width=\"500\" height=\"334\" />\r\n\r\nIf you caught any coverage of the games in Rio, you probably saw a few clips of what the elite athletes do after their medal-contending performances. High-calorie diets, hot tubs, and massages are common pieces of the conditioning regimen – and each task serves two purposes: body recovery, and preparation for the next event.\r\n\r\nWhile we can’t all eat <a href=\"http://www.wellandgood.com/good-food/olympic-athletes-diets/\" target=\"_blank\" rel=\"nofollow\">Michael Phelps’ 12,000 calorie-per-day diet</a>, or jump into our own hot tub, everyday athletes can enjoy the benefits of massage therapy right at home. <a href=\"http://thebackstore.com/shop-by-product/massage-chairs.html\" target=\"_blank\">Massage chairs</a> come in a variety of styles and sizes, to fit different bodies and budgets, and they offer a host of benefits for athletes of all levels.\r\n\r\nOnce you understand the benefits of massage therapy, it’s easy to see why top athletes around the world incorporate massages into their routine, to stay at the top of their game. Here are some of the main benefits you can access through regular use of a massage chair:\r\n<h2>Increased Circulation</h2>\r\nWhether you got injured on the field, or just feel sore after an intense workout, massage chairs <a href=\"http://thebackstore.com/wp/why-you-should-treat-yourself-to-a-massage/\" target=\"_blank\">speed up recovery time</a>, by increasing blood flow to the areas that need it. That accelerated oxygen and nutrient replenishment to cells helps your body feel and perform better, on a faster timeline. Massage chairs can also keep injury at bay, by helping your cells regenerate more quickly.\r\n<h2>Flexibility</h2>\r\nLimber, flexible athletes are less likely to get hurt – think about the branch that bends and sways in a storm, as opposed to the brittle branch that snaps. When muscles and joints are sore and stiff, they don’t perform optimally and this makes them more susceptible to ripping, tearing, or pulling. A massage chair loosens up the areas damaged by physical activity, to get them back in tip-top shape before the next workout. Consistent use of massage chairs leads to better performance, as athletes increase their muscle flexibility.\r\n<h2>Toxin Release</h2>\r\nThe sweat produced when you work out is one of your body’s methods for getting rid of dangerous toxins. A massage chair maximizes those effects, by boosting lymph system health – which protects the body from invading toxins. By stimulating muscles, a massage helps flush those toxins from your body, boosting your body’s immunity and speeding up your muscle’s healing after a tough workout.\r\n<h2>Muscle Targeting</h2>\r\nMassage chairs come with several options that can target certain areas of your body, for a more intense massage. If your shoulders need a little extra love, you can give them a deep-tissue massage that lasts as long as you want, with just the push of a button – no appointment necessary. This convenience is especially helpful for athletes, who often need to strengthen or soothe specific muscles after a workout.\r\n<h2>Skin Improvement</h2>\r\nBetween the sun and sweat, an athlete’s skin takes a beating during workouts. During a game, athletes are often out in the sun for hours at a time; and even with sunscreen, those ultraviolet rays have a strong effect. The heat of those rays, combined with intense physical activity, leads to a lot of salty sweat through your pores. Massage therapy can actually improve the health of your body’s largest organ – your skin – through increased circulation. The influx of oxygen to your cells helps to regenerate new ones throughout your body; sending repair and relief to your skin cells.\r\n<h2>Pain Relief</h2>\r\nThere’s a scientific reason a good massage leaves you feeling so happy – endorphins. Massage therapy helps release the natural “happy” hormones; hormones that not only make you emotionally happy, but also ease soreness and tired muscles. Over the counter medication may feel effective, but it only masks the symptoms of common pains. Massage therapy actually <a href=\"http://thebackstore.com/wp/can-massage-chairs-reduce-chronic-pain/\" target=\"_blank\">gets to the source of the problem</a>, for optimal healing.\r\n<h2>Relaxation</h2>\r\nWe don’t have to convince you that training is hard work. In addition to physical fatigue, athletic training can take a mental toll, too. Athletes have to consciously <a href=\"http://thebackstore.com/wp/feeling-tense-check-out-these-tools-for-relaxation/\" target=\"_blank\">set aside time to relax</a> their muscles and minds; and a massage chair is a convenient way to accomplish this. Many massage chair models come with MP3 or video options, and some even have heat features that elevate the effects of the massage. It’s important to keep your mind clear, and your emotions balanced, so that when you step onto the field, you can keep your head in the game.\r\n<h2>Caring For Your Muscles Post-Workout</h2>\r\nExercise is good for you – but the way you care for your body in between workouts determines your ultimate athletic achievements. Investing in a massage chair is a convenient and comprehensive way to take advantage of benefits like muscle repair, increased blood flow, heightened relaxation, and even strong immunity. Once you start giving your muscles the care they need in between each training session, you’ll notice the positive difference in your workouts and performance.','Why Every Athlete Needs a Massage Chair','','inherit','closed','closed','','1230-revision-v1','','','2016-08-29 12:21:50','2016-08-29 19:21:50','',1230,'http://thebackstore.com/wp/1230-revision-v1/',0,'revision','',0),(1233,1,'2016-09-06 09:00:44','2016-09-06 16:00:44','<img class=\"aligncenter size-full wp-image-1235\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/08/shutterstock_314304545.jpg\" alt=\"Ekornes\" width=\"500\" height=\"334\" />\r\n\r\nIf your back or shoulders are tight at the end of the day, it’s probably a result of bad posture – likely stemming from uncomfortable furniture. You deserve a comfortable spot to get your work done, and a soft, luxurious place to land at the end of the day. Picking out the right furniture can make a world of positive difference in how you feel, physically and mentally.\r\n\r\nBest known for its Stressless™ line, Norway’s Ekornes brand makes signature furniture items for homes and offices around the world. With a focus on improved comfort, Ekornes items are created with the highest quality leathers and textiles, for ergonomic luxury.\r\n<h2>History of Ekornes</h2>\r\nStarting <a href=\"http://www.ekornes.com/us/our-story\" target=\"_blank\" rel=\"nofollow\">from humble beginnings</a>, Ekornes skyrocketed to world renown when founder Jen Ekornes had a bright idea: to craft a more comfortable mattress that remained affordable for mainstream consumers. Taking inspiration from a larger mattress he saw at a furniture exhibition, Jen Ekornes scaled it down to the average mattress size. Three employees started making these mattresses in a barn-like structure in Sunnmøre, Norway. It was there that Ekornes, along with his factory foreman, developed the first commercial Svane mattress that supported ergonomically correct sleeping.\r\n\r\nThe idea that mattress design could improve relaxation, and overall health, was groundbreaking. The success of the Svane mattress helped the Ekornes brand rise quickly, with more factories and products rapidly becoming available around Europe. In the decades since, Ekornes has adapted its original mission of ergonomically focused sleep to focus on other areas of life, as well – including relaxation at home, and proper seating at work.\r\n\r\nToday, Ekornes is best known for its Stressless™ furniture line, offering everything from ergonomic desk chairs to sectional sofas. The high-quality materials are a signature part of what makes these pieces of furniture sought after worldwide – and the mission of providing more comfort, in any given daily task, continues to fuel Ekornes’ success.\r\n<h2>Ekornes Products</h2>\r\nFrom its early days as a mattress retailer, to its position today as a global leader in ergonomic home and office furniture, Ekornes can make just about every room in your house more luxurious. A few of Ekornes’ furniture options include:\r\n<ul>\r\n 	<li><strong>Sofas/Sectionals</strong> – Whether you want a loveseat for your bedroom, or a family-sized sectional for your living room, Ekornes has a variety of materials and styles. Believe or not, sofas aren’t one size fits all; you can <a href=\"http://thebackstore.com/wp/mean-choose-ergonomic-sofa/\" target=\"_blank\">find a sofa that best fits your body</a>. The presence of an Ekornes piece automatically elevates the aura of a room, giving it the look of sophistication, and the feel of a relaxing oasis.</li>\r\n 	<li><strong>Recliners</strong> – Make an Ekornes recliner (or maybe two) the statement piece of your living area. Or, consider adding a few to the break room at work. Sink into one of these for a much-needed breather, and <a href=\"http://thebackstore.com/wp/can-massage-chairs-reduce-chronic-pain/\" target=\"_blank\">give your muscles a reward</a> for all the work they do throughout the day.</li>\r\n 	<li><strong>Office Chairs</strong> – Happy employees are more productive, and it all starts with their level of comfort at their desks. Equip your office with the Ekornes line of office chairs; or just pick up a few for your home office, so you can focus on work instead of on your lower back pain.</li>\r\n 	<li><strong>Tables and Other Accessories</strong> – Ekornes offers more than just seating. Complete the look of any room with Ekornes end tables, coffee tables, ottomans, and more.</li>\r\n</ul>\r\n<h2>The Ekornes Difference</h2>\r\nOnly the highest quality leather, wood, and textiles are manufactured by Ekornes – with a Scandinavian aesthetic in mind. Comfort is at the forefront of Ekornes designers’ minds; the brand has patented the ErgoAdapt™, Glide® and Plus® furniture systems in their pursuit of comfort. Every piece is designed with the human body as the inspiration and focal point. Ekornes products respond to natural body movement with a cradle of comfort, while strengthening posture, and putting less strain on the body.\r\n\r\nThe Back Store is an <a href=\"http://thebackstore.com/shop-by-brand/ekornes.html\" target=\"_blank\">official Ekornes furniture retailer</a>, offering a variety of products – including the sophisticated Manhattan collection of home décor. The Back Store also carries a selection of Stressless™ office furniture, to provide comfort and proper posture during working hours. Your comfort is too important to leave to low-quality furniture. Let Ekornes elevate your comfort, relaxation, and productivity.','Ekornes Takes the Stress Out of Your Day','','publish','open','closed','','ekornes-takes-stress-day','','','2016-08-29 13:55:02','2016-08-29 20:55:02','',0,'http://thebackstore.com/wp/?p=1233',0,'post','',0),(1234,1,'2016-08-29 13:49:58','2016-08-29 20:49:58','','shutterstock_470746223','','inherit','open','closed','','shutterstock_470746223-2','','','2016-08-29 13:49:58','2016-08-29 20:49:58','',1233,'http://thebackstore.com/wp/wp-content/uploads/2016/08/shutterstock_470746223-1.jpg',0,'attachment','image/jpeg',0),(1235,1,'2016-08-29 13:50:17','2016-08-29 20:50:17','','Ekornes','','inherit','open','closed','','shutterstock_314304545','','','2016-08-29 13:50:28','2016-08-29 20:50:28','',1233,'http://thebackstore.com/wp/wp-content/uploads/2016/08/shutterstock_314304545.jpg',0,'attachment','image/jpeg',0),(1236,1,'2016-08-29 13:53:11','2016-08-29 20:53:11','If your back or shoulders are tight at the end of the day, it’s probably a result of bad posture – likely stemming from uncomfortable furniture. You deserve a comfortable spot to get your work done, and a soft, luxurious place to land at the end of the day. Picking out the right furniture can make a world of positive difference in how you feel, physically and mentally.\r\n\r\nBest known for its Stressless™ line, Norway’s Ekornes brand makes signature furniture items for homes and offices around the world. With a focus on improved comfort, Ekornes items are created with the highest quality leathers and textiles, for ergonomic luxury.\r\n<h2>History of Ekornes</h2>\r\nStarting <a href=\"http://www.ekornes.com/us/our-story\" target=\"_blank\" rel=\"nofollow\">from humble beginnings</a>, Ekornes skyrocketed to world renown when founder Jen Ekornes had a bright idea: to craft a more comfortable mattress that remained affordable for mainstream consumers. Taking inspiration from a larger mattress he saw at a furniture exhibition, Jen Ekornes scaled it down to the average mattress size. Three employees started making these mattresses in a barn-like structure in Sunnmøre, Norway. It was there that Ekornes, along with his factory foreman, developed the first commercial Svane mattress that supported ergonomically correct sleeping.\r\n\r\nThe idea that mattress design could improve relaxation, and overall health, was groundbreaking. The success of the Svane mattress helped the Ekornes brand rise quickly, with more factories and products rapidly becoming available around Europe. In the decades since, Ekornes has adapted its original mission of ergonomically focused sleep to focus on other areas of life, as well – including relaxation at home, and proper seating at work.\r\n\r\nToday, Ekornes is best known for its Stressless™ furniture line, offering everything from ergonomic desk chairs to sectional sofas. The high-quality materials are a signature part of what makes these pieces of furniture sought after worldwide – and the mission of providing more comfort, in any given daily task, continues to fuel Ekornes’ success.\r\n<h2>Ekornes Products</h2>\r\nFrom its early days as a mattress retailer, to its position today as a global leader in ergonomic home and office furniture, Ekornes can make just about every room in your house more luxurious. A few of Ekornes’ furniture options include:\r\n<ul>\r\n 	<li><strong>Sofas/Sectionals</strong> – Whether you want a loveseat for your bedroom, or a family-sized sectional for your living room, Ekornes has a variety of materials and styles. Believe or not, sofas aren’t one size fits all; you can <a href=\"http://thebackstore.com/wp/mean-choose-ergonomic-sofa/\" target=\"_blank\">find a sofa that best fits your body</a>. The presence of an Ekornes piece automatically elevates the aura of a room, giving it the look of sophistication, and the feel of a relaxing oasis.</li>\r\n 	<li><strong>Recliners</strong> – Make an Ekornes recliner (or maybe two) the statement piece of your living area. Or, consider adding a few to the break room at work. Sink into one of these for a much-needed breather, and <a href=\"http://thebackstore.com/wp/can-massage-chairs-reduce-chronic-pain/\" target=\"_blank\">give your muscles a reward</a> for all the work they do throughout the day.</li>\r\n 	<li><strong>Office Chairs</strong> – Happy employees are more productive, and it all starts with their level of comfort at their desks. Equip your office with the Ekornes line of office chairs; or just pick up a few for your home office, so you can focus on work instead of on your lower back pain.</li>\r\n 	<li><strong>Tables and Other Accessories</strong> – Ekornes offers more than just seating. Complete the look of any room with Ekornes end tables, coffee tables, ottomans, and more.</li>\r\n</ul>\r\n<h2>The Ekornes Difference</h2>\r\nOnly the highest quality leather, wood, and textiles are manufactured by Ekornes – with a Scandinavian aesthetic in mind. Comfort is at the forefront of Ekornes designers’ minds; the brand has patented the ErgoAdapt™, Glide® and Plus® furniture systems in their pursuit of comfort. Every piece is designed with the human body as the inspiration and focal point. Ekornes products respond to natural body movement with a cradle of comfort, while strengthening posture, and putting less strain on the body.\r\n\r\nThe Back Store is an <a href=\"http://thebackstore.com/shop-by-brand/ekornes.html\" target=\"_blank\">official Ekornes furniture retailer</a>, offering a variety of products – including the sophisticated Manhattan collection of home décor. The Back Store also carries a selection of Stressless™ office furniture, to provide comfort and proper posture during working hours. Your comfort is too important to leave to low-quality furniture. Let Ekornes elevate your comfort, relaxation, and productivity.','Ekornes Takes the Stress Out of Your Day','','inherit','closed','closed','','1233-revision-v1','','','2016-08-29 13:53:11','2016-08-29 20:53:11','',1233,'http://thebackstore.com/wp/1233-revision-v1/',0,'revision','',0),(1237,1,'2016-08-29 13:54:08','2016-08-29 20:54:08','<img class=\"aligncenter size-full wp-image-1235\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/08/shutterstock_314304545.jpg\" alt=\"Ekornes\" width=\"500\" height=\"334\" />\r\n\r\nIf your back or shoulders are tight at the end of the day, it’s probably a result of bad posture – likely stemming from uncomfortable furniture. You deserve a comfortable spot to get your work done, and a soft, luxurious place to land at the end of the day. Picking out the right furniture can make a world of positive difference in how you feel, physically and mentally.\r\n\r\nBest known for its Stressless™ line, Norway’s Ekornes brand makes signature furniture items for homes and offices around the world. With a focus on improved comfort, Ekornes items are created with the highest quality leathers and textiles, for ergonomic luxury.\r\n<h2>History of Ekornes</h2>\r\nStarting <a href=\"http://www.ekornes.com/us/our-story\" target=\"_blank\" rel=\"nofollow\">from humble beginnings</a>, Ekornes skyrocketed to world renown when founder Jen Ekornes had a bright idea: to craft a more comfortable mattress that remained affordable for mainstream consumers. Taking inspiration from a larger mattress he saw at a furniture exhibition, Jen Ekornes scaled it down to the average mattress size. Three employees started making these mattresses in a barn-like structure in Sunnmøre, Norway. It was there that Ekornes, along with his factory foreman, developed the first commercial Svane mattress that supported ergonomically correct sleeping.\r\n\r\nThe idea that mattress design could improve relaxation, and overall health, was groundbreaking. The success of the Svane mattress helped the Ekornes brand rise quickly, with more factories and products rapidly becoming available around Europe. In the decades since, Ekornes has adapted its original mission of ergonomically focused sleep to focus on other areas of life, as well – including relaxation at home, and proper seating at work.\r\n\r\nToday, Ekornes is best known for its Stressless™ furniture line, offering everything from ergonomic desk chairs to sectional sofas. The high-quality materials are a signature part of what makes these pieces of furniture sought after worldwide – and the mission of providing more comfort, in any given daily task, continues to fuel Ekornes’ success.\r\n<h2>Ekornes Products</h2>\r\nFrom its early days as a mattress retailer, to its position today as a global leader in ergonomic home and office furniture, Ekornes can make just about every room in your house more luxurious. A few of Ekornes’ furniture options include:\r\n<ul>\r\n 	<li><strong>Sofas/Sectionals</strong> – Whether you want a loveseat for your bedroom, or a family-sized sectional for your living room, Ekornes has a variety of materials and styles. Believe or not, sofas aren’t one size fits all; you can <a href=\"http://thebackstore.com/wp/mean-choose-ergonomic-sofa/\" target=\"_blank\">find a sofa that best fits your body</a>. The presence of an Ekornes piece automatically elevates the aura of a room, giving it the look of sophistication, and the feel of a relaxing oasis.</li>\r\n 	<li><strong>Recliners</strong> – Make an Ekornes recliner (or maybe two) the statement piece of your living area. Or, consider adding a few to the break room at work. Sink into one of these for a much-needed breather, and <a href=\"http://thebackstore.com/wp/can-massage-chairs-reduce-chronic-pain/\" target=\"_blank\">give your muscles a reward</a> for all the work they do throughout the day.</li>\r\n 	<li><strong>Office Chairs</strong> – Happy employees are more productive, and it all starts with their level of comfort at their desks. Equip your office with the Ekornes line of office chairs; or just pick up a few for your home office, so you can focus on work instead of on your lower back pain.</li>\r\n 	<li><strong>Tables and Other Accessories</strong> – Ekornes offers more than just seating. Complete the look of any room with Ekornes end tables, coffee tables, ottomans, and more.</li>\r\n</ul>\r\n<h2>The Ekornes Difference</h2>\r\nOnly the highest quality leather, wood, and textiles are manufactured by Ekornes – with a Scandinavian aesthetic in mind. Comfort is at the forefront of Ekornes designers’ minds; the brand has patented the ErgoAdapt™, Glide® and Plus® furniture systems in their pursuit of comfort. Every piece is designed with the human body as the inspiration and focal point. Ekornes products respond to natural body movement with a cradle of comfort, while strengthening posture, and putting less strain on the body.\r\n\r\nThe Back Store is an <a href=\"http://thebackstore.com/shop-by-brand/ekornes.html\" target=\"_blank\">official Ekornes furniture retailer</a>, offering a variety of products – including the sophisticated Manhattan collection of home décor. The Back Store also carries a selection of Stressless™ office furniture, to provide comfort and proper posture during working hours. Your comfort is too important to leave to low-quality furniture. Let Ekornes elevate your comfort, relaxation, and productivity.','Ekornes Takes the Stress Out of Your Day','','inherit','closed','closed','','1233-revision-v1','','','2016-08-29 13:54:08','2016-08-29 20:54:08','',1233,'http://thebackstore.com/wp/1233-revision-v1/',0,'revision','',0),(1238,1,'2016-10-06 09:00:47','2016-10-06 16:00:47','<span style=\"font-weight: 400;\">As the leaves begin to turn and the breezes cool, it’s time to bring the palette of the outside world in. Incorporate these five colors into your home and get ready to settle in for the crisp autumn season.</span>\r\n\r\n<img class=\"aligncenter size-full wp-image-1239\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/10/1609_ig_the-back-store_your-fall-color-palette-guide_v1final.jpg\" alt=\"fall-friendly decor infographic\" width=\"796\" height=\"3655\" />\r\n\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:600px;height:100px;\'><p><strong>Please include attribution to http://www.thebackstore.com/ with this graphic.</strong><br /><br /><a href=\'http://www.thebackstore.com/blog/fall-friendly-decor-guide-infographic/\'><img src=\'http://thebackstore.com/wp/wp-content/uploads/2016/10/1609_ig_the-back-store_your-fall-color-palette-guide_v1final.jpg\' alt=\'Your Fall-Friendly Decor Guide [INFOGRAPHIC]\' width=\'\'  border=\'0\' /></a></p></textarea>\r\n\r\n&nbsp;\r\n\r\n<b>Sage Sensation</b>\r\n\r\n&nbsp;\r\n<ul>\r\n 	<li><b><span style=\"font-weight: 400;\">Sage helps soften the brighter color palettes of spring and summer. </span></b></li>\r\n</ul>\r\n<ul>\r\n 	<li><span style=\"font-weight: 400;\">This color is a great backdrop for the bursts of fall hues. </span></li>\r\n</ul>\r\n&nbsp;\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bring in sage bath towels and sage-colored soaps to your bathroom to prepare for the warmth and richness of autumn.</span></li>\r\n</ul>\r\n<b>Cinnamon Crackle</b>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cinnamon is easy on the eyes and adds a seasonal touch.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Create a colorful kitchen with cinnamon throw rugs, cookie jars, and containers.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Get crafty and make your own fall potpourri with cinnamon sticks, cloves, anise stars, and dried oranges.</span></li>\r\n</ul>\r\n<b>Wine Weather</b>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bring in the ‘spirit’ of the season with a deep maroon.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Make a statement with a wine-colored sofa or recliner.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Turn your bedroom into a sanctuary of sleep with merlot-colored bedsheets and pillow covers that beg you to sink in and snuggle up.</span></li>\r\n</ul>\r\n<b>Blustery Blue</b>\r\n\r\n&nbsp;\r\n<ul>\r\n 	<li><b><span style=\"font-weight: 400;\">Use deep blues to cozy up a room. </span></b></li>\r\n</ul>\r\n<ul>\r\n 	<li><span style=\"font-weight: 400;\">Run a deep blue strip around the midline of the living room and add in some heavy blue curtains to keep out any seasonal drafts. </span></li>\r\n</ul>\r\n<ul>\r\n 	<li><span style=\"font-weight: 400;\">Pour some after-dinner hot cocoa into thick blue mugs to wind down the night with loved ones next to the fireplace.</span></li>\r\n</ul>\r\n<b>Thanksgiving Turmeric</b>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Turmeric evolves your color scheme to match the falling leaves. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add it to the dining room to support the richer tones of seasonal recipes. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">This is a calming color and does well when paired with or placed near light sources.</span></li>\r\n</ul>','Your Fall-Friendly Decor Guide [INFOGRAPHIC]','','publish','open','closed','','fall-friendly-decor-guide-infographic','','','2016-10-04 11:50:44','2016-10-04 18:50:44','',0,'http://thebackstore.com/wp/?p=1238',0,'post','',0),(1239,1,'2016-10-04 11:34:48','2016-10-04 18:34:48','','fall-friendly decor infographic','','inherit','open','closed','','1609_ig_the-back-store_your-fall-color-palette-guide_v1final','','','2016-10-04 11:35:12','2016-10-04 18:35:12','',1238,'http://thebackstore.com/wp/wp-content/uploads/2016/10/1609_ig_the-back-store_your-fall-color-palette-guide_v1final.jpg',0,'attachment','image/jpeg',0),(1240,1,'2016-10-04 11:48:47','2016-10-04 18:48:47','','fall decor','','inherit','open','closed','','wave_calidogreen_global10002-1','','','2016-10-04 11:48:59','2016-10-04 18:48:59','',1238,'http://thebackstore.com/wp/wp-content/uploads/2016/10/Wave_Calidogreen_Global10002-1.jpg',0,'attachment','image/jpeg',0),(1241,1,'2016-10-04 11:49:04','2016-10-04 18:49:04','<span style=\"font-weight: 400;\">As the leaves begin to turn and the breezes cool, it’s time to bring the palette of the outside world in.</span>\r\n\r\n<span style=\"font-weight: 400;\">Incorporate these five colors into your home and get ready to settle in for the crisp autumn season.</span>\r\n\r\n<img class=\"aligncenter size-full wp-image-1239\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/10/1609_ig_the-back-store_your-fall-color-palette-guide_v1final.jpg\" alt=\"fall-friendly decor infographic\" width=\"796\" height=\"3655\" />\r\n\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:600px;height:200px;\'><p><strong>Please include attribution to http://www.thebackstore.com/ with this graphic.</strong><br /><br /><a href=\'http://www.thebackstore.com/blog/fall-friendly-decor-guide-infographic/\'><img src=\'http://thebackstore.com/wp/wp-content/uploads/2016/10/1609_ig_the-back-store_your-fall-color-palette-guide_v1final.jpg\' alt=\'Your Fall-Friendly Decor Guide [INFOGRAPHIC]\' width=\'\'  border=\'0\' /></a></p></textarea>\r\n\r\n&nbsp;\r\n\r\n<b>Sage Sensation</b>\r\n\r\n&nbsp;\r\n<ul>\r\n 	<li><b><span style=\"font-weight: 400;\">Sage helps soften the brighter color palettes of spring and summer. </span></b></li>\r\n</ul>\r\n<ul>\r\n 	<li><span style=\"font-weight: 400;\">This color is a great backdrop for the bursts of fall hues. </span></li>\r\n</ul>\r\n&nbsp;\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bring in sage bath towels and sage-colored soaps to your bathroom to prepare for the warmth and richness of autumn.</span></li>\r\n</ul>\r\n<b>Cinnamon Crackle</b>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cinnamon is easy on the eyes and adds a seasonal touch.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Create a colorful kitchen with cinnamon throw rugs, cookie jars, and containers.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Get crafty and make your own fall potpourri with cinnamon sticks, cloves, anise stars, and dried oranges.</span></li>\r\n</ul>\r\n<b>Wine Weather</b>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bring in the ‘spirit’ of the season with a deep maroon.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Make a statement with a wine-colored sofa or recliner.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Turn your bedroom into a sanctuary of sleep with merlot-colored bedsheets and pillow covers that beg you to sink in and snuggle up.</span></li>\r\n</ul>\r\n<b>Blustery Blue</b>\r\n\r\n&nbsp;\r\n<ul>\r\n 	<li><b><span style=\"font-weight: 400;\">Use deep blues to cozy up a room. </span></b></li>\r\n</ul>\r\n<ul>\r\n 	<li><span style=\"font-weight: 400;\">Run a deep blue strip around the midline of the living room and add in some heavy blue curtains to keep out any seasonal drafts. </span></li>\r\n</ul>\r\n<ul>\r\n 	<li><span style=\"font-weight: 400;\">Pour some after-dinner hot cocoa into thick blue mugs to wind down the night with loved ones next to the fireplace.</span></li>\r\n</ul>\r\n<b>Thanksgiving Turmeric</b>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Turmeric evolves your color scheme to match the falling leaves. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add it to the dining room to support the richer tones of seasonal recipes. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">This is a calming color and does well when paired with or placed near light sources.</span></li>\r\n</ul>','Your Fall-Friendly Decor Guide [INFOGRAPHIC]','','inherit','closed','closed','','1238-revision-v1','','','2016-10-04 11:49:04','2016-10-04 18:49:04','',1238,'http://thebackstore.com/wp/1238-revision-v1/',0,'revision','',0),(1242,1,'2016-10-04 11:49:43','2016-10-04 18:49:43','<span style=\"font-weight: 400;\">As the leaves begin to turn and the breezes cool, it’s time to bring the palette of the outside world in.</span>\r\n\r\n<span style=\"font-weight: 400;\">Incorporate these five colors into your home and get ready to settle in for the crisp autumn season.</span>\r\n\r\n<img class=\"aligncenter size-full wp-image-1239\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/10/1609_ig_the-back-store_your-fall-color-palette-guide_v1final.jpg\" alt=\"fall-friendly decor infographic\" width=\"796\" height=\"3655\" />\r\n\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:600px;height:100px;\'><p><strong>Please include attribution to http://www.thebackstore.com/ with this graphic.</strong><br /><br /><a href=\'http://www.thebackstore.com/blog/fall-friendly-decor-guide-infographic/\'><img src=\'http://thebackstore.com/wp/wp-content/uploads/2016/10/1609_ig_the-back-store_your-fall-color-palette-guide_v1final.jpg\' alt=\'Your Fall-Friendly Decor Guide [INFOGRAPHIC]\' width=\'\'  border=\'0\' /></a></p></textarea>\r\n\r\n&nbsp;\r\n\r\n<b>Sage Sensation</b>\r\n\r\n&nbsp;\r\n<ul>\r\n 	<li><b><span style=\"font-weight: 400;\">Sage helps soften the brighter color palettes of spring and summer. </span></b></li>\r\n</ul>\r\n<ul>\r\n 	<li><span style=\"font-weight: 400;\">This color is a great backdrop for the bursts of fall hues. </span></li>\r\n</ul>\r\n&nbsp;\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bring in sage bath towels and sage-colored soaps to your bathroom to prepare for the warmth and richness of autumn.</span></li>\r\n</ul>\r\n<b>Cinnamon Crackle</b>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cinnamon is easy on the eyes and adds a seasonal touch.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Create a colorful kitchen with cinnamon throw rugs, cookie jars, and containers.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Get crafty and make your own fall potpourri with cinnamon sticks, cloves, anise stars, and dried oranges.</span></li>\r\n</ul>\r\n<b>Wine Weather</b>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bring in the ‘spirit’ of the season with a deep maroon.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Make a statement with a wine-colored sofa or recliner.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Turn your bedroom into a sanctuary of sleep with merlot-colored bedsheets and pillow covers that beg you to sink in and snuggle up.</span></li>\r\n</ul>\r\n<b>Blustery Blue</b>\r\n\r\n&nbsp;\r\n<ul>\r\n 	<li><b><span style=\"font-weight: 400;\">Use deep blues to cozy up a room. </span></b></li>\r\n</ul>\r\n<ul>\r\n 	<li><span style=\"font-weight: 400;\">Run a deep blue strip around the midline of the living room and add in some heavy blue curtains to keep out any seasonal drafts. </span></li>\r\n</ul>\r\n<ul>\r\n 	<li><span style=\"font-weight: 400;\">Pour some after-dinner hot cocoa into thick blue mugs to wind down the night with loved ones next to the fireplace.</span></li>\r\n</ul>\r\n<b>Thanksgiving Turmeric</b>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Turmeric evolves your color scheme to match the falling leaves. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add it to the dining room to support the richer tones of seasonal recipes. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">This is a calming color and does well when paired with or placed near light sources.</span></li>\r\n</ul>','Your Fall-Friendly Decor Guide [INFOGRAPHIC]','','inherit','closed','closed','','1238-revision-v1','','','2016-10-04 11:49:43','2016-10-04 18:49:43','',1238,'http://thebackstore.com/wp/1238-revision-v1/',0,'revision','',0),(1243,1,'2016-10-04 11:50:44','2016-10-04 18:50:44','<span style=\"font-weight: 400;\">As the leaves begin to turn and the breezes cool, it’s time to bring the palette of the outside world in. Incorporate these five colors into your home and get ready to settle in for the crisp autumn season.</span>\r\n\r\n<img class=\"aligncenter size-full wp-image-1239\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/10/1609_ig_the-back-store_your-fall-color-palette-guide_v1final.jpg\" alt=\"fall-friendly decor infographic\" width=\"796\" height=\"3655\" />\r\n\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:600px;height:100px;\'><p><strong>Please include attribution to http://www.thebackstore.com/ with this graphic.</strong><br /><br /><a href=\'http://www.thebackstore.com/blog/fall-friendly-decor-guide-infographic/\'><img src=\'http://thebackstore.com/wp/wp-content/uploads/2016/10/1609_ig_the-back-store_your-fall-color-palette-guide_v1final.jpg\' alt=\'Your Fall-Friendly Decor Guide [INFOGRAPHIC]\' width=\'\'  border=\'0\' /></a></p></textarea>\r\n\r\n&nbsp;\r\n\r\n<b>Sage Sensation</b>\r\n\r\n&nbsp;\r\n<ul>\r\n 	<li><b><span style=\"font-weight: 400;\">Sage helps soften the brighter color palettes of spring and summer. </span></b></li>\r\n</ul>\r\n<ul>\r\n 	<li><span style=\"font-weight: 400;\">This color is a great backdrop for the bursts of fall hues. </span></li>\r\n</ul>\r\n&nbsp;\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bring in sage bath towels and sage-colored soaps to your bathroom to prepare for the warmth and richness of autumn.</span></li>\r\n</ul>\r\n<b>Cinnamon Crackle</b>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cinnamon is easy on the eyes and adds a seasonal touch.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Create a colorful kitchen with cinnamon throw rugs, cookie jars, and containers.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Get crafty and make your own fall potpourri with cinnamon sticks, cloves, anise stars, and dried oranges.</span></li>\r\n</ul>\r\n<b>Wine Weather</b>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bring in the ‘spirit’ of the season with a deep maroon.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Make a statement with a wine-colored sofa or recliner.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Turn your bedroom into a sanctuary of sleep with merlot-colored bedsheets and pillow covers that beg you to sink in and snuggle up.</span></li>\r\n</ul>\r\n<b>Blustery Blue</b>\r\n\r\n&nbsp;\r\n<ul>\r\n 	<li><b><span style=\"font-weight: 400;\">Use deep blues to cozy up a room. </span></b></li>\r\n</ul>\r\n<ul>\r\n 	<li><span style=\"font-weight: 400;\">Run a deep blue strip around the midline of the living room and add in some heavy blue curtains to keep out any seasonal drafts. </span></li>\r\n</ul>\r\n<ul>\r\n 	<li><span style=\"font-weight: 400;\">Pour some after-dinner hot cocoa into thick blue mugs to wind down the night with loved ones next to the fireplace.</span></li>\r\n</ul>\r\n<b>Thanksgiving Turmeric</b>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Turmeric evolves your color scheme to match the falling leaves. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add it to the dining room to support the richer tones of seasonal recipes. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">This is a calming color and does well when paired with or placed near light sources.</span></li>\r\n</ul>','Your Fall-Friendly Decor Guide [INFOGRAPHIC]','','inherit','closed','closed','','1238-revision-v1','','','2016-10-04 11:50:44','2016-10-04 18:50:44','',1238,'http://thebackstore.com/wp/1238-revision-v1/',0,'revision','',0),(1244,1,'2016-10-13 09:00:14','2016-10-13 16:00:14','<img class=\"aligncenter size-full wp-image-1245\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/10/shutterstock_441607279.jpg\" alt=\"craft corner\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">Ready to focus more time on your dream hobby? If you’re retired (or about to be), or your schedule has otherwise opened up, it’s time to get to work on that project you always said you’d do, or learning that craft you’ve always been fascinated by. </span>\r\n\r\n<span style=\"font-weight: 400;\">And, that means you need a comfortable place to practice it. Whether you’re interested in woodworking, scrapbooking, or sewing, a dedicated craft corner will help you hone your creativity, relax, and enjoy your “me” time. </span>\r\n\r\n<span style=\"font-weight: 400;\">Start with these tips for creating a killer craft corner.</span>\r\n<h2><span style=\"font-weight: 400;\">1. Choose Your Space Wisely</span></h2>\r\n<span style=\"font-weight: 400;\">One thing that makes a big difference in enjoying your craft corner is where you place it. If it’s in a high-traffic area, you may become distracted as your spouse, kids, or grandkids come and go. You want your craft corner to be your place of solace, where you can relax and indulge in your passion without interruptions.</span>\r\n\r\n<span style=\"font-weight: 400;\">Instead of setting up a corner in the living room, your craft corner might be better located in the basement, garage, extra bedroom, or attic. You might convert a previous home office space, or a large walk-in closet into a craft room. Don’t be afraid to get creative and look at repurposing spaces you rarely use.</span>\r\n<h2><span style=\"font-weight: 400;\">2. Get Organized</span></h2>\r\n<span style=\"font-weight: 400;\">The best craft corners are those that use the space wisely, to fit more tools of the trade into a compact area. Getting organized in your craft space all comes down to decreasing the time (and hassle) of cleaning up after a productive day — allowing you to spend more time on your craft, and less time searching for supplies and cleaning up. As you plan where to store your tools, materials, and other necessities, think less about the ease of taking these items out, more about what will make it easier to put those items away. The more convenient it is to put things back, the more likely you’ll keep your space neat and clean!</span>\r\n\r\n<span style=\"font-weight: 400;\">A well-organized craft room uses shelves and bins appropriate for the tasks. A seamstress would need smaller containers for organizing her thread and needles than a woodworker would need for keeping her tools in order. You don’t have to necessarily go out and buy new storage containers. Look around your own house; mason jars, shoe boxes, or coffee containers make </span><a href=\"http://www.hgtv.com/design/make-and-celebrate/handmade/tips-for-setting-up-a-hobby-and-craft-room\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">good options for storing</span></a><span style=\"font-weight: 400;\"> craft basics.</span>\r\n\r\n<span style=\"font-weight: 400;\">Consider creating a labeling system, so it’s easy to find things and put them back in their proper place. Other helpful organizational tools include bulletin boards, cupboards, drawers, multi-purpose storage stools, and more. </span>\r\n<h2><span style=\"font-weight: 400;\">3. Invest in High-Quality Furniture</span></h2>\r\n<span style=\"font-weight: 400;\">No matter what craft you’re focusing on, all artists and creatives need good quality furniture in their craft spaces. If your craft involves long periods of sitting down, such as for sewing or crocheting, then you need a </span><a href=\"http://thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\"><span style=\"font-weight: 400;\">high-quality chair to support your body</span></a><span style=\"font-weight: 400;\"> while you work on your projects. Even if you stand or move around a lot in your craft corner, a comfortable chair or </span><a href=\"http://thebackstore.com/shop-by-product/sofas.html\" target=\"_blank\"><span style=\"font-weight: 400;\">cozy couch</span></a><span style=\"font-weight: 400;\"> makes a great addition to your personal haven, where you can take a breather and reflect on your progress, or brainstorm new ideas. Opt for high-quality products that will bring comfort and relaxation to the space to keep your creativity flowing.</span>\r\n<h2><span style=\"font-weight: 400;\">4. Consider Your Lighting</span></h2>\r\n<span style=\"font-weight: 400;\">Lighting — both natural and artificial — is important in your craft corner for two reasons. For one, </span><a href=\"http://www.homedecorexpert.com/2016/08/the-link-between-mental-health-interior.html\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">natural lighting boosts your mood</span></a><span style=\"font-weight: 400;\">, making your craft corner a happy place where you can be at your most productive and energized. To get the mood-boosting benefits of sunlight, aim to position your craft space near a window to let in the most natural light. </span>\r\n\r\n<span style=\"font-weight: 400;\">The second reason is that you need proper lighting to see what you’re doing when performing small, intricate tasks. Sunlight pouring through the windows can help, but it’s also wise to position high-quality artificial lighting wherever you’ll need it most. For maximum productivity, you might place several lamps around the room, or invest in a tabletop lamp with a flexible neck that you can adjust based on the task.</span>\r\n<h2><span style=\"font-weight: 400;\">5. Don’t Forget About Décor </span></h2>\r\n<span style=\"font-weight: 400;\">Though it may not seem like non-functional décor has a place in your craft corner, it most definitely does. On one hand, including aesthetically pleasing décor and furniture in the area can </span><a href=\"http://homebusinessmag.com/home-office/comfort-and-creativity-in-your-home-office/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">enhance your creativity</span></a><span style=\"font-weight: 400;\">, and may even serve as inspiration for some of your crafting. </span>\r\n\r\n<span style=\"font-weight: 400;\">More importantly, there’s the effect on your mood while working. Hanging a landscape painting, placing photos of your family on your desk, or adding a few plants to the space can make your craft corner a much more enjoyable place to be. If you’re going to be spending a lot of time there, you want to create a space that lifts your spirits and brightens your day.</span>','How to Create a Killer Craft Corner','','publish','open','closed','','create-killer-craft-corner','','','2016-10-11 09:40:28','2016-10-11 16:40:28','',0,'http://thebackstore.com/wp/?p=1244',0,'post','',0),(1245,1,'2016-10-11 09:22:43','2016-10-11 16:22:43','','craft corner','','inherit','open','closed','','shutterstock_441607279','','','2016-10-11 09:22:55','2016-10-11 16:22:55','',1244,'http://thebackstore.com/wp/wp-content/uploads/2016/10/shutterstock_441607279.jpg',0,'attachment','image/jpeg',0),(1246,1,'2016-10-11 09:24:36','2016-10-11 16:24:36','<span style=\"font-weight: 400;\">Ready to focus more time on your dream hobby? If you’re retired (or about to be), or your schedule has otherwise opened up, it’s time to get to work on that project you always said you’d do, or learning that craft you’ve always been fascinated by. </span>\r\n\r\n<span style=\"font-weight: 400;\">And, that means you need a comfortable place to practice it. Whether you’re interested in woodworking, scrapbooking, or sewing, a dedicated craft corner will help you hone your creativity, relax, and enjoy your “me” time. </span>\r\n\r\n<span style=\"font-weight: 400;\">Start with these tips for creating a killer craft corner.</span>\r\n\r\n<h2><span style=\"font-weight: 400;\">1. Choose Your Space Wisely</span></h2>\r\n<span style=\"font-weight: 400;\">One thing that makes a big difference in enjoying your craft corner is where you place it. If it’s in a high-traffic area, you may become distracted as your spouse, kids, or grandkids come and go. You want your craft corner to be your place of solace, where you can relax and indulge in your passion without interruptions.</span>\r\n\r\n<span style=\"font-weight: 400;\">Instead of setting up a corner in the living room, your craft corner might be better located in the basement, garage, extra bedroom, or attic. You might convert a previous home office space, or a large walk-in closet into a craft room. Don’t be afraid to get creative and look at repurposing spaces you rarely use.</span>\r\n<h2><span style=\"font-weight: 400;\">2. Get Organized</span></h2>\r\n<span style=\"font-weight: 400;\">The best craft corners are those that use the space wisely, to fit more tools of the trade into a compact area. Getting organized in your craft space all comes down to decreasing the time (and hassle) of cleaning up after a productive day — allowing you to spend more time on your craft, and less time searching for supplies and cleaning up. As you plan where to store your tools, materials, and other necessities, think less about the ease of taking these items out, more about what will make it easier to put those items away. The more convenient it is to put things back, the more likely you’ll keep your space neat and clean!</span>\r\n\r\n<span style=\"font-weight: 400;\">A well-organized craft room uses shelves and bins appropriate for the tasks. A seamstress would need smaller containers for organizing her thread and needles than a woodworker would need for keeping her tools in order. You don’t have to necessarily go out and buy new storage containers. Look around your own house; mason jars, shoe boxes, or coffee containers make </span><a href=\"http://www.hgtv.com/design/make-and-celebrate/handmade/tips-for-setting-up-a-hobby-and-craft-room\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">good options for storing</span></a><span style=\"font-weight: 400;\"> craft basics.</span>\r\n\r\n<span style=\"font-weight: 400;\">Consider creating a labeling system, so it’s easy to find things and put them back in their proper place. Other helpful organizational tools include bulletin boards, cupboards, drawers, multi-purpose storage stools, and more. </span>\r\n<h2><span style=\"font-weight: 400;\">3. Invest in High-Quality Furniture</span></h2>\r\n<span style=\"font-weight: 400;\">No matter what craft you’re focusing on, all artists and creatives need good quality furniture in their craft spaces. If your craft involves long periods of sitting down, such as for sewing or crocheting, then you need a </span><a href=\"http://thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\"><span style=\"font-weight: 400;\">high-quality chair to support your body</span></a><span style=\"font-weight: 400;\"> while you work on your projects. Even if you stand or move around a lot in your craft corner, a comfortable chair or </span><a href=\"http://thebackstore.com/shop-by-product/sofas.html\" target=\"_blank\"><span style=\"font-weight: 400;\">cozy couch</span></a><span style=\"font-weight: 400;\"> makes a great addition to your personal haven, where you can take a breather and reflect on your progress, or brainstorm new ideas. Opt for high-quality products that will bring comfort and relaxation to the space to keep your creativity flowing.</span>\r\n<h2><span style=\"font-weight: 400;\">4. Consider Your Lighting</span></h2>\r\n<span style=\"font-weight: 400;\">Lighting — both natural and artificial — is important in your craft corner for two reasons. For one, </span><a href=\"http://www.homedecorexpert.com/2016/08/the-link-between-mental-health-interior.html\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">natural lighting boosts your mood</span></a><span style=\"font-weight: 400;\">, making your craft corner a happy place where you can be at your most productive and energized. To get the mood-boosting benefits of sunlight, aim to position your craft space near a window to let in the most natural light. </span>\r\n\r\n<span style=\"font-weight: 400;\">The second reason is that you need proper lighting to see what you’re doing when performing small, intricate tasks. Sunlight pouring through the windows can help, but it’s also wise to position high-quality artificial lighting wherever you’ll need it most. For maximum productivity, you might place several lamps around the room, or invest in a tabletop lamp with a flexible neck that you can adjust based on the task.</span>\r\n<h2><span style=\"font-weight: 400;\">5. Don’t Forget About Décor </span></h2>\r\n<span style=\"font-weight: 400;\">Though it may not seem like non-functional décor has a place in your craft corner, it most definitely does. On one hand, including aesthetically pleasing décor and furniture in the area can </span><a href=\"http://homebusinessmag.com/home-office/comfort-and-creativity-in-your-home-office/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">enhance your creativity</span></a><span style=\"font-weight: 400;\">, and may even serve as inspiration for some of your crafting. </span>\r\n\r\n<span style=\"font-weight: 400;\">More importantly, there’s the effect on your mood while working. Hanging a landscape painting, placing photos of your family on your desk, or adding a few plants to the space can make your craft corner a much more enjoyable place to be. If you’re going to be spending a lot of time there, you want to create a space that lifts your spirits and brightens your day.</span>','How to Create a Killer Craft Corner','','inherit','closed','closed','','1244-revision-v1','','','2016-10-11 09:24:36','2016-10-11 16:24:36','',1244,'http://thebackstore.com/wp/1244-revision-v1/',0,'revision','',0),(1247,1,'2016-10-20 09:00:35','2016-10-20 16:00:35','<img class=\"aligncenter size-full wp-image-1248\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/10/shutterstock_214657729.jpg\" alt=\"scandinavian design\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">In the furniture industry, the words “Scandinavian design” often feel synonymous with “IKEA.” Not that there’s anything wrong with the Swedish home décor giant, but there’s a much bigger world out there when it comes to Scandinavian furniture — and it doesn’t completely revolve around Billy bookcases and Läck tables. </span>\r\n\r\n<span style=\"font-weight: 400;\">The </span><a href=\"http://www.thesnug.com/11-ways-to-incorporate-scandinavian-design-1742043496.html\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">heart of Scandinavia’s furniture and décor style</span></a><span style=\"font-weight: 400;\"> is simplicity and beauty, characterized by aspects such as clean lines and few adornments. Instead of overwhelming a room with too many accents and decorations, the Scandinavian design philosophy is all about keeping things simple yet functional — with or without a ubiquitous IKEA coffee table.</span>\r\n<h2><b>History of Scandinavian Design</b></h2>\r\n<span style=\"font-weight: 400;\">The Scandinavian design style is quite popular in North America, but it actually hasn’t been around for all that long. </span><a href=\"https://www.washingtonpost.com/lifestyle/home/look-beyond-ikea-to-understand-scandinavian-design/2016/01/25/0f001ce4-becc-11e5-bcda-62a36b394160_story.html\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">The Washington Post</span></a><span style=\"font-weight: 400;\"> details the origins of what we recognize as Scandinavian design, explaining that it emerged around the 1950s and “prioritized function and affordability over preciousness and luxury.”</span>\r\n\r\n<span style=\"font-weight: 400;\">The clean, elegant lines and minimalism attributes of this style were inspired by post-war art movements in Europe — which rebelled against the elaborate, complex designs of the time by instead finding beauty, hope, and optimism in simplicity.</span>\r\n\r\n<span style=\"font-weight: 400;\">In response to much of the social change of this era, Scandinavian design also has a huge focus on functionality and accessibility. The style aspires to appeal to the general public, and to be affordable and practical for all citizens — without sacrificing beauty.</span>\r\n\r\n<span style=\"font-weight: 400;\">During the 1950s, a traveling design show titled “Design in Scandinavia” </span><a href=\"https://www.smashingmagazine.com/2011/06/the-story-of-scandinavian-design-combining-function-and-aesthetics/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">passed through the U.S. and Canada</span></a><span style=\"font-weight: 400;\">, showcasing the work of Nordic designers in this new stylistic initiative, and giving birth to the name Scandinavian design.</span>\r\n<h2><b>Scandinavian Climate Influences Style</b></h2>\r\n<span style=\"font-weight: 400;\">Much of the style is a reflection of the weather in the Nordic region (which includes countries such as Finland, Iceland, and Denmark as well as Sweden). The region’s long winters require its denizens to spend much of their time indoors — which is why there’s a focus on lots of well-lit spaces with a practical setup.</span>\r\n\r\n<span style=\"font-weight: 400;\">The climate also has a bearing on the color palette of Scandinavian home décor. The style favors bright hues like white or beige, with small bursts of color (often muted or pastel shades). It all comes down to making homes feel pleasant and welcoming during the long dark winters of Norway or Denmark.</span>\r\n\r\n<span style=\"font-weight: 400;\">Going hand in hand with the color schematics is the Scandinavian focus on multiple lighting sources. Aside from </span><a href=\"http://pinetribe.com/beyond-ikea-5-elements-scandinavian-design/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">different types of lamps</span></a><span style=\"font-weight: 400;\"> (nothing so fancy as a chandelier), this design style often incorporates high-quality candles to light up a room, and to serve as subtle accessories. There’s an inclination towards mirrors (nothing too ornamental) to both brighten up a room and make it seem larger. This all ties back into the design philosophy of having décor that’s minimal, beautiful, and — above all — practical.</span>\r\n<h2><b>What Makes Scandinavian Design Unique</b></h2>\r\n<span style=\"font-weight: 400;\">Aside from being so steeped in its countries of origin, Scandinavian design is unique in that it has four strong tenets that inspire it: functionality, durability, reliability, and simplicity. </span>\r\n\r\n<span style=\"font-weight: 400;\">The design and décor come from minimalist ideals, in which everything is meant to serve a purpose, and to not stand out or look cluttered in any way. The idea is that if you’ve got pieces taking up space that don’t have any function in your daily life, toss them — showy ornamentation is not the Scandinavian way.</span>\r\n\r\n<span style=\"font-weight: 400;\">As a design choice, Scandinavian style finds widespread popularity because it can be </span><a href=\"http://thebackstore.com/wp/ekornes-takes-stress-day/\" target=\"_blank\"><span style=\"font-weight: 400;\">taken either high-end or more basic</span></a><span style=\"font-weight: 400;\">, without losing any of those four tenets. While magazines often make Scandinavian design look “impossibly neat and expensive,” the aesthetic can be easily modified to suit any budget. It’s difficult to find décor that makes your home look organized and stylish, while actually costing very little; Scandinavian design expertly achieves this appearance. (However, if you do have the money to go high-end, it’s on trend to invest in quality wood pieces and even some metallics.)</span>\r\n\r\n<span style=\"font-weight: 400;\">Another distinctive piece of the Scandinavian design style is its focus on socializing. Born out of its origins, Scandinavian décor places a focus on get-togethers (especially during those colder, lonelier months), with large dining spaces that can accommodate many people. It’s important to have a good-sized dining table to seat multiple guests, and to invest in some of the popular thin-legged Swedish chairs (just don’t go overboard). Having more open space means that guests don’t feel crammed in; comfort and openness are vital to the Scandinavian design aesthetic.</span>\r\n<h2><b>Practical Quality</b></h2>\r\n<span style=\"font-weight: 400;\">When it comes to home decor, Scandinavian design may be best known for being cost-effective and simple, but it can also come in high-end and classic forms – all without losing its sense of functionality and practicality. If you’re already a fan of minimalistic, </span><a href=\"http://thebackstore.com/shop-by-brand/ekornes.html\" target=\"_blank\"><span style=\"font-weight: 400;\">clean home décor</span></a><span style=\"font-weight: 400;\"> with brightness and muted colors, you may want to consider taking a page from the full Scandinavian playbook – and not just the kind that you can find at big-box stores. </span>\r\n\r\n<span style=\"font-weight: 400;\">What’s your favorite part of the Scandinavian design aesthetic? Tell us in the comments.</span>','The Characteristics of Superior Scandinavian Design','','publish','open','closed','','characteristics-superior-scandinavian-design','','','2016-10-11 09:39:59','2016-10-11 16:39:59','',0,'http://thebackstore.com/wp/?p=1247',0,'post','',0),(1248,1,'2016-10-11 09:38:30','2016-10-11 16:38:30','','scandinavian design','','inherit','open','closed','','shutterstock_214657729','','','2016-10-11 09:38:42','2016-10-11 16:38:42','',1247,'http://thebackstore.com/wp/wp-content/uploads/2016/10/shutterstock_214657729.jpg',0,'attachment','image/jpeg',0),(1249,1,'2016-10-11 09:39:27','2016-10-11 16:39:27','<img class=\"aligncenter size-full wp-image-1248\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/10/shutterstock_214657729.jpg\" alt=\"scandinavian design\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">In the furniture industry, the words “Scandinavian design” often feel synonymous with “IKEA.” Not that there’s anything wrong with the Swedish home décor giant, but there’s a much bigger world out there when it comes to Scandinavian furniture — and it doesn’t completely revolve around Billy bookcases and Läck tables. </span>\r\n\r\n<span style=\"font-weight: 400;\">The </span><a href=\"http://www.thesnug.com/11-ways-to-incorporate-scandinavian-design-1742043496.html\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">heart of Scandinavia’s furniture and décor style</span></a><span style=\"font-weight: 400;\"> is simplicity and beauty, characterized by aspects such as clean lines and few adornments. Instead of overwhelming a room with too many accents and decorations, the Scandinavian design philosophy is all about keeping things simple yet functional — with or without a ubiquitous IKEA coffee table.</span>\r\n<h2><b>History of Scandinavian Design</b></h2>\r\n<span style=\"font-weight: 400;\">The Scandinavian design style is quite popular in North America, but it actually hasn’t been around for all that long. </span><a href=\"https://www.washingtonpost.com/lifestyle/home/look-beyond-ikea-to-understand-scandinavian-design/2016/01/25/0f001ce4-becc-11e5-bcda-62a36b394160_story.html\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">The Washington Post</span></a><span style=\"font-weight: 400;\"> details the origins of what we recognize as Scandinavian design, explaining that it emerged around the 1950s and “prioritized function and affordability over preciousness and luxury.”</span>\r\n\r\n<span style=\"font-weight: 400;\">The clean, elegant lines and minimalism attributes of this style were inspired by post-war art movements in Europe — which rebelled against the elaborate, complex designs of the time by instead finding beauty, hope, and optimism in simplicity.</span>\r\n\r\n<span style=\"font-weight: 400;\">In response to much of the social change of this era, Scandinavian design also has a huge focus on functionality and accessibility. The style aspires to appeal to the general public, and to be affordable and practical for all citizens — without sacrificing beauty.</span>\r\n\r\n<span style=\"font-weight: 400;\">During the 1950s, a traveling design show titled “Design in Scandinavia” </span><a href=\"https://www.smashingmagazine.com/2011/06/the-story-of-scandinavian-design-combining-function-and-aesthetics/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">passed through the U.S. and Canada</span></a><span style=\"font-weight: 400;\">, showcasing the work of Nordic designers in this new stylistic initiative, and giving birth to the name Scandinavian design.</span>\r\n<h2><b>Scandinavian Climate Influences Style</b></h2>\r\n<span style=\"font-weight: 400;\">Much of the style is a reflection of the weather in the Nordic region (which includes countries such as Finland, Iceland, and Denmark as well as Sweden). The region’s long winters require its denizens to spend much of their time indoors — which is why there’s a focus on lots of well-lit spaces with a practical setup.</span>\r\n\r\n<span style=\"font-weight: 400;\">The climate also has a bearing on the color palette of Scandinavian home décor. The style favors bright hues like white or beige, with small bursts of color (often muted or pastel shades). It all comes down to making homes feel pleasant and welcoming during the long dark winters of Norway or Denmark.</span>\r\n\r\n<span style=\"font-weight: 400;\">Going hand in hand with the color schematics is the Scandinavian focus on multiple lighting sources. Aside from </span><a href=\"http://pinetribe.com/beyond-ikea-5-elements-scandinavian-design/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">different types of lamps</span></a><span style=\"font-weight: 400;\"> (nothing so fancy as a chandelier), this design style often incorporates high-quality candles to light up a room, and to serve as subtle accessories. There’s an inclination towards mirrors (nothing too ornamental) to both brighten up a room and make it seem larger. This all ties back into the design philosophy of having décor that’s minimal, beautiful, and — above all — practical.</span>\r\n<h2><b>What Makes Scandinavian Design Unique</b></h2>\r\n<span style=\"font-weight: 400;\">Aside from being so steeped in its countries of origin, Scandinavian design is unique in that it has four strong tenets that inspire it: functionality, durability, reliability, and simplicity. </span>\r\n\r\n<span style=\"font-weight: 400;\">The design and décor come from minimalist ideals, in which everything is meant to serve a purpose, and to not stand out or look cluttered in any way. The idea is that if you’ve got pieces taking up space that don’t have any function in your daily life, toss them — showy ornamentation is not the Scandinavian way.</span>\r\n\r\n<span style=\"font-weight: 400;\">As a design choice, Scandinavian style finds widespread popularity because it can be </span><a href=\"http://thebackstore.com/wp/ekornes-takes-stress-day/\" target=\"_blank\"><span style=\"font-weight: 400;\">taken either high-end or more basic</span></a><span style=\"font-weight: 400;\">, without losing any of those four tenets. While magazines often make Scandinavian design look “impossibly neat and expensive,” the aesthetic can be easily modified to suit any budget. It’s difficult to find décor that makes your home look organized and stylish, while actually costing very little; Scandinavian design expertly achieves this appearance. (However, if you do have the money to go high-end, it’s on trend to invest in quality wood pieces and even some metallics.)</span>\r\n\r\n<span style=\"font-weight: 400;\">Another distinctive piece of the Scandinavian design style is its focus on socializing. Born out of its origins, Scandinavian décor places a focus on get-togethers (especially during those colder, lonelier months), with large dining spaces that can accommodate many people. It’s important to have a good-sized dining table to seat multiple guests, and to invest in some of the popular thin-legged Swedish chairs (just don’t go overboard). Having more open space means that guests don’t feel crammed in; comfort and openness are vital to the Scandinavian design aesthetic.</span>\r\n<h2><b>Practical Quality</b></h2>\r\n<span style=\"font-weight: 400;\">When it comes to home decor, Scandinavian design may be best known for being cost-effective and simple, but it can also come in high-end and classic forms – all without losing its sense of functionality and practicality. If you’re already a fan of minimalistic, </span><a href=\"http://thebackstore.com/shop-by-brand/ekornes.html\" target=\"_blank\"><span style=\"font-weight: 400;\">clean home décor</span></a><span style=\"font-weight: 400;\"> with brightness and muted colors, you may want to consider taking a page from the full Scandinavian playbook – and not just the kind that you can find at big-box stores. </span>\r\n\r\n<span style=\"font-weight: 400;\">What’s your favorite part of the Scandinavian design aesthetic? Tell us in the comments.</span>','The Characteristics of Superior Scandinavian Design','','inherit','closed','closed','','1247-revision-v1','','','2016-10-11 09:39:27','2016-10-11 16:39:27','',1247,'http://thebackstore.com/wp/1247-revision-v1/',0,'revision','',0),(1250,1,'2016-10-11 09:40:28','2016-10-11 16:40:28','<img class=\"aligncenter size-full wp-image-1245\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/10/shutterstock_441607279.jpg\" alt=\"craft corner\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">Ready to focus more time on your dream hobby? If you’re retired (or about to be), or your schedule has otherwise opened up, it’s time to get to work on that project you always said you’d do, or learning that craft you’ve always been fascinated by. </span>\r\n\r\n<span style=\"font-weight: 400;\">And, that means you need a comfortable place to practice it. Whether you’re interested in woodworking, scrapbooking, or sewing, a dedicated craft corner will help you hone your creativity, relax, and enjoy your “me” time. </span>\r\n\r\n<span style=\"font-weight: 400;\">Start with these tips for creating a killer craft corner.</span>\r\n<h2><span style=\"font-weight: 400;\">1. Choose Your Space Wisely</span></h2>\r\n<span style=\"font-weight: 400;\">One thing that makes a big difference in enjoying your craft corner is where you place it. If it’s in a high-traffic area, you may become distracted as your spouse, kids, or grandkids come and go. You want your craft corner to be your place of solace, where you can relax and indulge in your passion without interruptions.</span>\r\n\r\n<span style=\"font-weight: 400;\">Instead of setting up a corner in the living room, your craft corner might be better located in the basement, garage, extra bedroom, or attic. You might convert a previous home office space, or a large walk-in closet into a craft room. Don’t be afraid to get creative and look at repurposing spaces you rarely use.</span>\r\n<h2><span style=\"font-weight: 400;\">2. Get Organized</span></h2>\r\n<span style=\"font-weight: 400;\">The best craft corners are those that use the space wisely, to fit more tools of the trade into a compact area. Getting organized in your craft space all comes down to decreasing the time (and hassle) of cleaning up after a productive day — allowing you to spend more time on your craft, and less time searching for supplies and cleaning up. As you plan where to store your tools, materials, and other necessities, think less about the ease of taking these items out, more about what will make it easier to put those items away. The more convenient it is to put things back, the more likely you’ll keep your space neat and clean!</span>\r\n\r\n<span style=\"font-weight: 400;\">A well-organized craft room uses shelves and bins appropriate for the tasks. A seamstress would need smaller containers for organizing her thread and needles than a woodworker would need for keeping her tools in order. You don’t have to necessarily go out and buy new storage containers. Look around your own house; mason jars, shoe boxes, or coffee containers make </span><a href=\"http://www.hgtv.com/design/make-and-celebrate/handmade/tips-for-setting-up-a-hobby-and-craft-room\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">good options for storing</span></a><span style=\"font-weight: 400;\"> craft basics.</span>\r\n\r\n<span style=\"font-weight: 400;\">Consider creating a labeling system, so it’s easy to find things and put them back in their proper place. Other helpful organizational tools include bulletin boards, cupboards, drawers, multi-purpose storage stools, and more. </span>\r\n<h2><span style=\"font-weight: 400;\">3. Invest in High-Quality Furniture</span></h2>\r\n<span style=\"font-weight: 400;\">No matter what craft you’re focusing on, all artists and creatives need good quality furniture in their craft spaces. If your craft involves long periods of sitting down, such as for sewing or crocheting, then you need a </span><a href=\"http://thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\"><span style=\"font-weight: 400;\">high-quality chair to support your body</span></a><span style=\"font-weight: 400;\"> while you work on your projects. Even if you stand or move around a lot in your craft corner, a comfortable chair or </span><a href=\"http://thebackstore.com/shop-by-product/sofas.html\" target=\"_blank\"><span style=\"font-weight: 400;\">cozy couch</span></a><span style=\"font-weight: 400;\"> makes a great addition to your personal haven, where you can take a breather and reflect on your progress, or brainstorm new ideas. Opt for high-quality products that will bring comfort and relaxation to the space to keep your creativity flowing.</span>\r\n<h2><span style=\"font-weight: 400;\">4. Consider Your Lighting</span></h2>\r\n<span style=\"font-weight: 400;\">Lighting — both natural and artificial — is important in your craft corner for two reasons. For one, </span><a href=\"http://www.homedecorexpert.com/2016/08/the-link-between-mental-health-interior.html\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">natural lighting boosts your mood</span></a><span style=\"font-weight: 400;\">, making your craft corner a happy place where you can be at your most productive and energized. To get the mood-boosting benefits of sunlight, aim to position your craft space near a window to let in the most natural light. </span>\r\n\r\n<span style=\"font-weight: 400;\">The second reason is that you need proper lighting to see what you’re doing when performing small, intricate tasks. Sunlight pouring through the windows can help, but it’s also wise to position high-quality artificial lighting wherever you’ll need it most. For maximum productivity, you might place several lamps around the room, or invest in a tabletop lamp with a flexible neck that you can adjust based on the task.</span>\r\n<h2><span style=\"font-weight: 400;\">5. Don’t Forget About Décor </span></h2>\r\n<span style=\"font-weight: 400;\">Though it may not seem like non-functional décor has a place in your craft corner, it most definitely does. On one hand, including aesthetically pleasing décor and furniture in the area can </span><a href=\"http://homebusinessmag.com/home-office/comfort-and-creativity-in-your-home-office/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">enhance your creativity</span></a><span style=\"font-weight: 400;\">, and may even serve as inspiration for some of your crafting. </span>\r\n\r\n<span style=\"font-weight: 400;\">More importantly, there’s the effect on your mood while working. Hanging a landscape painting, placing photos of your family on your desk, or adding a few plants to the space can make your craft corner a much more enjoyable place to be. If you’re going to be spending a lot of time there, you want to create a space that lifts your spirits and brightens your day.</span>','How to Create a Killer Craft Corner','','inherit','closed','closed','','1244-revision-v1','','','2016-10-11 09:40:28','2016-10-11 16:40:28','',1244,'http://thebackstore.com/wp/1244-revision-v1/',0,'revision','',0),(1251,1,'2016-11-03 09:00:16','2016-11-03 16:00:16','<img class=\"aligncenter size-full wp-image-1252\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/11/shutterstock_290778584.jpg\" alt=\"rustic\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">If you hear the term “rustic décor” and instantly think of a log cabin deep in the middle of the woods, you might want to take another look at the genre. A rustic interior design style doesn’t necessarily require branches gathered straight from the forest, or repurposed furniture from garage sales, to accomplish its earthy, effortless vibe. </span>\r\n\r\n<span style=\"font-weight: 400;\">The rustic style is also not reserved only for homes in the mountains, or country. When done right, rustic décor has a very natural appeal that can be applied in any home — and while you certainly can </span><a href=\"http://thebackstore.com/wp/create-killer-craft-corner/\" target=\"_blank\"><span style=\"font-weight: 400;\">craft your own decorations</span></a><span style=\"font-weight: 400;\"> from twigs and branches you find outside, you can also pull off an alternatively elegant rustic décor style that brings sophistication to your space with a natural feel. </span>\r\n\r\n<span style=\"font-weight: 400;\">Here are just a few ways to make your home elegantly rustic:</span>\r\n<h2><span style=\"font-weight: 400;\">Open Floor Plan</span></h2>\r\n<span style=\"font-weight: 400;\">You know the feeling of that natural high that accompanies spending time outdoors? It seems to flow into you straight from the fresh air itself, the blue skies, and the feeling of no boundaries. In order to mimic that same </span><a href=\"http://www.homedecorexpert.com/2016/08/the-link-between-mental-health-interior.html\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">feeling of freedom and space</span></a><span style=\"font-weight: 400;\"> in your rustic décor, seek open floor plans wherever you can. </span>\r\n\r\n<span style=\"font-weight: 400;\">Instead of using walls to designate spaces, use the décor itself – like pieces of furniture, rugs, or lighting. It’s okay if one living space blurs into another; that’s how Mother Nature does it, after all. Avoid rigid boundaries that limit the flowing, airy feel of your living space. </span>\r\n<h2><span style=\"font-weight: 400;\">Natural Color Scheme</span></h2>\r\n<span style=\"font-weight: 400;\">Perhaps the best way to invoke a connection to nature, aside from directly planting a tree in the middle of your bedroom, is through color. You can find inspiration in the lively forest flora, the acorns of an oak tree, a sparrow’s feather, spring blossoms, and gorgeous skies.</span>\r\n\r\n<span style=\"font-weight: 400;\">Shades of greens, brown, white and blue can add rustic appeal to your home, whether as paint on kitchen walls or throw pillows in the living room. If you’re looking for an extra pop of color, consider the orange and yellow hues of a sunset for accent pieces. A </span><a href=\"http://thebackstore.com/wp/fall-friendly-decor-guide-infographic/\"><span style=\"font-weight: 400;\">natural color scheme</span></a><span style=\"font-weight: 400;\"> allows you to feel the calm of the outdoors right in the middle of your living room. </span>\r\n<h2><span style=\"font-weight: 400;\">Exposed Architecture</span></h2>\r\n<span style=\"font-weight: 400;\">The old-school definition of rustic décor includes </span><a href=\"http://www.decoratingbuzz.com/reclaimed-material-trends-interiors/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">exposed wood beams</span></a><span style=\"font-weight: 400;\">, and unpolished wood flooring. While these elements definitely still have a place in modern rustic design, there are other contemporary ways to give your space the same feel. If you don’t like the look of unpolished flooring, or you’re simply working in a space with walls and floors already finished, you can find alternative ways to embrace this aspect of rustic style.</span>\r\n\r\n<span style=\"font-weight: 400;\">Find ways to make your home feel more open, or to reveal elements of the building. Consider exposing vents, ceiling lights, and other architectural elements of your home. Opt for higher ceilings, even if it means seeing the rafters. This takes away the “boxy” feel of some rooms, lending to the open space concept of modern rustic design.  </span>\r\n<h2><span style=\"font-weight: 400;\">Large Windows</span></h2>\r\n<span style=\"font-weight: 400;\">Natural lighting will brighten up your rustic décor, and is the most direct way (aside from simply having no ceiling) to connect your home to what’s happening in the outside world. Install larger windows if you can, or hang curtains with a light color and fabric over your existing windows to brighten them up.</span>\r\n\r\n<span style=\"font-weight: 400;\">Letting in that light not only perks up the aesthetic, but </span><a href=\"http://www.archlighting.com/technology/the-benefits-of-natural-light_o\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">natural lighting is a proven boost to health, happiness and productivity</span></a><span style=\"font-weight: 400;\">.  So go for the big windows and skylights, and open blinds and drapes whenever possible. These permanent architectural choices are timeless, and will support any décor changes you make going forward — even if you stray away from rustic in the future.</span>\r\n<h2><span style=\"font-weight: 400;\">Stone Accents</span></h2>\r\n<span style=\"font-weight: 400;\">While rustic décor traditionally uses a lot of wooden elements, the sleek and smooth texture of stone is also a great way to bring nature inside. The right stone features can elevate the elegance of your home tremendously — this is true for both interior and exterior elements. </span>\r\n\r\n<span style=\"font-weight: 400;\">For an elegant take on the rustic design style, identify anywhere you could use brick materials, and consider stone instead. You might incorporate a stone fireplace, stone steps at the front porch, or a stone driveway. The trick with stone is to make it a highlight — not a major design component. Too much stone will make your interior space feel cold, but the right stone accents will emphasize its positive impact on the rest of your modern rustic décor. </span>\r\n<h2><span style=\"font-weight: 400;\">Animal Hide</span></h2>\r\n<span style=\"font-weight: 400;\">You’ve thought about nature-inspired materials like wood and stone, but don’t forget about an important living aspect of nature: animal life. Whether it’s woodland critters, mountain dwellers, or ranch residents, there are hundreds of animals who can lend inspiration for interior design. The natural beauty and peaceful aura of many animals can bring a lot of intrigue to a space.</span>\r\n\r\n<span style=\"font-weight: 400;\">Cowhide and sheepskin are two trending animal materials in rustic spaces. These fabrics are sophisticated, classic, and have a suave way of making everything seem more expensive. If you are ethically opposed to using real animal materials in your home, look for faux leather and fur designs — there are plenty available that encompass the beauty and feel of patterns and textures we see in the animal world.</span>\r\n<h2><span style=\"font-weight: 400;\">Modern Furniture</span></h2>\r\n<span style=\"font-weight: 400;\">The modern design aesthetic focuses on clean designs and solid colors, for a look of simplicity and timelessness. Modern rustic design builds on this by incorporating natural materials, like wood and </span><a href=\"http://thebackstore.com/wp/8-types-leather-furniture/\" target=\"_blank\"><span style=\"font-weight: 400;\">various types of leather</span></a><span style=\"font-weight: 400;\">. </span>\r\n\r\n<span style=\"font-weight: 400;\">The build and functionality of furniture is often more important than the aesthetic, when it comes to a rustic space. Avoid prints or bright colors, and focus instead on the </span><a href=\"http://thebackstore.com/wp/mean-choose-ergonomic-sofa/\" target=\"_blank\"><span style=\"font-weight: 400;\">comfort and quality of your furniture</span></a><span style=\"font-weight: 400;\">. Furniture should not stand out, but should seamlessly integrate with the other rustic elements of your home.</span>\r\n\r\n<span style=\"font-weight: 400;\">Creating a modern rustic home takes some sophisticated thought. It’s about so much more than wood flooring and a stone fireplace. With the right combination of color scheme, furniture, fabric choices, lighting and space designation, your take on the modern rustic aesthetic will bring natural joy into your home.</span>','How to Bring Elegance to Rustic Décor','','publish','open','closed','','bring-elegance-rustic-decor','','','2016-11-01 11:06:44','2016-11-01 18:06:44','',0,'http://thebackstore.com/wp/?p=1251',0,'post','',0),(1252,1,'2016-11-01 11:04:35','2016-11-01 18:04:35','','rustic','','inherit','open','closed','','shutterstock_290778584','','','2016-11-01 11:05:09','2016-11-01 18:05:09','',1251,'http://thebackstore.com/wp/wp-content/uploads/2016/11/shutterstock_290778584.jpg',0,'attachment','image/jpeg',0),(1253,1,'2016-11-01 11:05:47','2016-11-01 18:05:47','<span style=\"font-weight: 400;\">If you hear the term “rustic décor” and instantly think of a log cabin deep in the middle of the woods, you might want to take another look at the genre. A rustic interior design style doesn’t necessarily require branches gathered straight from the forest, or repurposed furniture from garage sales, to accomplish its earthy, effortless vibe. </span>\r\n\r\n<span style=\"font-weight: 400;\">The rustic style is also not reserved only for homes in the mountains, or country. When done right, rustic décor has a very natural appeal that can be applied in any home — and while you certainly can </span><a href=\"http://thebackstore.com/wp/create-killer-craft-corner/\" target=\"_blank\"><span style=\"font-weight: 400;\">craft your own decorations</span></a><span style=\"font-weight: 400;\"> from twigs and branches you find outside, you can also pull off an alternatively elegant rustic décor style that brings sophistication to your space with a natural feel. </span>\r\n\r\n<span style=\"font-weight: 400;\">Here are just a few ways to make your home elegantly rustic:</span>\r\n<h2><span style=\"font-weight: 400;\">Open Floor Plan</span></h2>\r\n<span style=\"font-weight: 400;\">You know the feeling of that natural high that accompanies spending time outdoors? It seems to flow into you straight from the fresh air itself, the blue skies, and the feeling of no boundaries. In order to mimic that same </span><a href=\"http://www.homedecorexpert.com/2016/08/the-link-between-mental-health-interior.html\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">feeling of freedom and space</span></a><span style=\"font-weight: 400;\"> in your rustic décor, seek open floor plans wherever you can. </span>\r\n\r\n<span style=\"font-weight: 400;\">Instead of using walls to designate spaces, use the décor itself – like pieces of furniture, rugs, or lighting. It’s okay if one living space blurs into another; that’s how Mother Nature does it, after all. Avoid rigid boundaries that limit the flowing, airy feel of your living space. </span>\r\n<h2><span style=\"font-weight: 400;\">Natural Color Scheme</span></h2>\r\n<span style=\"font-weight: 400;\">Perhaps the best way to invoke a connection to nature, aside from directly planting a tree in the middle of your bedroom, is through color. You can find inspiration in the lively forest flora, the acorns of an oak tree, a sparrow’s feather, spring blossoms, and gorgeous skies.</span>\r\n\r\n<span style=\"font-weight: 400;\">Shades of greens, brown, white and blue can add rustic appeal to your home, whether as paint on kitchen walls or throw pillows in the living room. If you’re looking for an extra pop of color, consider the orange and yellow hues of a sunset for accent pieces. A </span><a href=\"http://thebackstore.com/wp/fall-friendly-decor-guide-infographic/\"><span style=\"font-weight: 400;\">natural color scheme</span></a><span style=\"font-weight: 400;\"> allows you to feel the calm of the outdoors right in the middle of your living room. </span>\r\n<h2><span style=\"font-weight: 400;\">Exposed Architecture</span></h2>\r\n<span style=\"font-weight: 400;\">The old-school definition of rustic décor includes </span><a href=\"http://www.decoratingbuzz.com/reclaimed-material-trends-interiors/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">exposed wood beams</span></a><span style=\"font-weight: 400;\">, and unpolished wood flooring. While these elements definitely still have a place in modern rustic design, there are other contemporary ways to give your space the same feel. If you don’t like the look of unpolished flooring, or you’re simply working in a space with walls and floors already finished, you can find alternative ways to embrace this aspect of rustic style.</span>\r\n\r\n<span style=\"font-weight: 400;\">Find ways to make your home feel more open, or to reveal elements of the building. Consider exposing vents, ceiling lights, and other architectural elements of your home. Opt for higher ceilings, even if it means seeing the rafters. This takes away the “boxy” feel of some rooms, lending to the open space concept of modern rustic design.  </span>\r\n<h2><span style=\"font-weight: 400;\">Large Windows</span></h2>\r\n<span style=\"font-weight: 400;\">Natural lighting will brighten up your rustic décor, and is the most direct way (aside from simply having no ceiling) to connect your home to what’s happening in the outside world. Install larger windows if you can, or hang curtains with a light color and fabric over your existing windows to brighten them up.</span>\r\n\r\n<span style=\"font-weight: 400;\">Letting in that light not only perks up the aesthetic, but </span><a href=\"http://www.archlighting.com/technology/the-benefits-of-natural-light_o\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">natural lighting is a proven boost to health, happiness and productivity</span></a><span style=\"font-weight: 400;\">.  So go for the big windows and skylights, and open blinds and drapes whenever possible. These permanent architectural choices are timeless, and will support any décor changes you make going forward — even if you stray away from rustic in the future.</span>\r\n<h2><span style=\"font-weight: 400;\">Stone Accents</span></h2>\r\n<span style=\"font-weight: 400;\">While rustic décor traditionally uses a lot of wooden elements, the sleek and smooth texture of stone is also a great way to bring nature inside. The right stone features can elevate the elegance of your home tremendously — this is true for both interior and exterior elements. </span>\r\n\r\n<span style=\"font-weight: 400;\">For an elegant take on the rustic design style, identify anywhere you could use brick materials, and consider stone instead. You might incorporate a stone fireplace, stone steps at the front porch, or a stone driveway. The trick with stone is to make it a highlight — not a major design component. Too much stone will make your interior space feel cold, but the right stone accents will emphasize its positive impact on the rest of your modern rustic décor. </span>\r\n<h2><span style=\"font-weight: 400;\">Animal Hide</span></h2>\r\n<span style=\"font-weight: 400;\">You’ve thought about nature-inspired materials like wood and stone, but don’t forget about an important living aspect of nature: animal life. Whether it’s woodland critters, mountain dwellers, or ranch residents, there are hundreds of animals who can lend inspiration for interior design. The natural beauty and peaceful aura of many animals can bring a lot of intrigue to a space.</span>\r\n\r\n<span style=\"font-weight: 400;\">Cowhide and sheepskin are two trending animal materials in rustic spaces. These fabrics are sophisticated, classic, and have a suave way of making everything seem more expensive. If you are ethically opposed to using real animal materials in your home, look for faux leather and fur designs — there are plenty available that encompass the beauty and feel of patterns and textures we see in the animal world.</span>\r\n<h2><span style=\"font-weight: 400;\">Modern Furniture</span></h2>\r\n<span style=\"font-weight: 400;\">The modern design aesthetic focuses on clean designs and solid colors, for a look of simplicity and timelessness. Modern rustic design builds on this by incorporating natural materials, like wood and </span><a href=\"http://thebackstore.com/wp/8-types-leather-furniture/\" target=\"_blank\"><span style=\"font-weight: 400;\">various types of leather</span></a><span style=\"font-weight: 400;\">. </span>\r\n\r\n<span style=\"font-weight: 400;\">The build and functionality of furniture is often more important than the aesthetic, when it comes to a rustic space. Avoid prints or bright colors, and focus instead on the </span><a href=\"http://thebackstore.com/wp/mean-choose-ergonomic-sofa/\" target=\"_blank\"><span style=\"font-weight: 400;\">comfort and quality of your furniture</span></a><span style=\"font-weight: 400;\">. Furniture should not stand out, but should seamlessly integrate with the other rustic elements of your home.</span>\r\n\r\n<span style=\"font-weight: 400;\">Creating a modern rustic home takes some sophisticated thought. It’s about so much more than wood flooring and a stone fireplace. With the right combination of color scheme, furniture, fabric choices, lighting and space designation, your take on the modern rustic aesthetic will bring natural joy into your home.</span>','How to Bring Elegance to Rustic Décor','','inherit','closed','closed','','1251-revision-v1','','','2016-11-01 11:05:47','2016-11-01 18:05:47','',1251,'http://thebackstore.com/wp/1251-revision-v1/',0,'revision','',0),(1254,1,'2016-11-01 11:06:44','2016-11-01 18:06:44','<img class=\"aligncenter size-full wp-image-1252\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/11/shutterstock_290778584.jpg\" alt=\"rustic\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">If you hear the term “rustic décor” and instantly think of a log cabin deep in the middle of the woods, you might want to take another look at the genre. A rustic interior design style doesn’t necessarily require branches gathered straight from the forest, or repurposed furniture from garage sales, to accomplish its earthy, effortless vibe. </span>\r\n\r\n<span style=\"font-weight: 400;\">The rustic style is also not reserved only for homes in the mountains, or country. When done right, rustic décor has a very natural appeal that can be applied in any home — and while you certainly can </span><a href=\"http://thebackstore.com/wp/create-killer-craft-corner/\" target=\"_blank\"><span style=\"font-weight: 400;\">craft your own decorations</span></a><span style=\"font-weight: 400;\"> from twigs and branches you find outside, you can also pull off an alternatively elegant rustic décor style that brings sophistication to your space with a natural feel. </span>\r\n\r\n<span style=\"font-weight: 400;\">Here are just a few ways to make your home elegantly rustic:</span>\r\n<h2><span style=\"font-weight: 400;\">Open Floor Plan</span></h2>\r\n<span style=\"font-weight: 400;\">You know the feeling of that natural high that accompanies spending time outdoors? It seems to flow into you straight from the fresh air itself, the blue skies, and the feeling of no boundaries. In order to mimic that same </span><a href=\"http://www.homedecorexpert.com/2016/08/the-link-between-mental-health-interior.html\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">feeling of freedom and space</span></a><span style=\"font-weight: 400;\"> in your rustic décor, seek open floor plans wherever you can. </span>\r\n\r\n<span style=\"font-weight: 400;\">Instead of using walls to designate spaces, use the décor itself – like pieces of furniture, rugs, or lighting. It’s okay if one living space blurs into another; that’s how Mother Nature does it, after all. Avoid rigid boundaries that limit the flowing, airy feel of your living space. </span>\r\n<h2><span style=\"font-weight: 400;\">Natural Color Scheme</span></h2>\r\n<span style=\"font-weight: 400;\">Perhaps the best way to invoke a connection to nature, aside from directly planting a tree in the middle of your bedroom, is through color. You can find inspiration in the lively forest flora, the acorns of an oak tree, a sparrow’s feather, spring blossoms, and gorgeous skies.</span>\r\n\r\n<span style=\"font-weight: 400;\">Shades of greens, brown, white and blue can add rustic appeal to your home, whether as paint on kitchen walls or throw pillows in the living room. If you’re looking for an extra pop of color, consider the orange and yellow hues of a sunset for accent pieces. A </span><a href=\"http://thebackstore.com/wp/fall-friendly-decor-guide-infographic/\"><span style=\"font-weight: 400;\">natural color scheme</span></a><span style=\"font-weight: 400;\"> allows you to feel the calm of the outdoors right in the middle of your living room. </span>\r\n<h2><span style=\"font-weight: 400;\">Exposed Architecture</span></h2>\r\n<span style=\"font-weight: 400;\">The old-school definition of rustic décor includes </span><a href=\"http://www.decoratingbuzz.com/reclaimed-material-trends-interiors/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">exposed wood beams</span></a><span style=\"font-weight: 400;\">, and unpolished wood flooring. While these elements definitely still have a place in modern rustic design, there are other contemporary ways to give your space the same feel. If you don’t like the look of unpolished flooring, or you’re simply working in a space with walls and floors already finished, you can find alternative ways to embrace this aspect of rustic style.</span>\r\n\r\n<span style=\"font-weight: 400;\">Find ways to make your home feel more open, or to reveal elements of the building. Consider exposing vents, ceiling lights, and other architectural elements of your home. Opt for higher ceilings, even if it means seeing the rafters. This takes away the “boxy” feel of some rooms, lending to the open space concept of modern rustic design.  </span>\r\n<h2><span style=\"font-weight: 400;\">Large Windows</span></h2>\r\n<span style=\"font-weight: 400;\">Natural lighting will brighten up your rustic décor, and is the most direct way (aside from simply having no ceiling) to connect your home to what’s happening in the outside world. Install larger windows if you can, or hang curtains with a light color and fabric over your existing windows to brighten them up.</span>\r\n\r\n<span style=\"font-weight: 400;\">Letting in that light not only perks up the aesthetic, but </span><a href=\"http://www.archlighting.com/technology/the-benefits-of-natural-light_o\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">natural lighting is a proven boost to health, happiness and productivity</span></a><span style=\"font-weight: 400;\">.  So go for the big windows and skylights, and open blinds and drapes whenever possible. These permanent architectural choices are timeless, and will support any décor changes you make going forward — even if you stray away from rustic in the future.</span>\r\n<h2><span style=\"font-weight: 400;\">Stone Accents</span></h2>\r\n<span style=\"font-weight: 400;\">While rustic décor traditionally uses a lot of wooden elements, the sleek and smooth texture of stone is also a great way to bring nature inside. The right stone features can elevate the elegance of your home tremendously — this is true for both interior and exterior elements. </span>\r\n\r\n<span style=\"font-weight: 400;\">For an elegant take on the rustic design style, identify anywhere you could use brick materials, and consider stone instead. You might incorporate a stone fireplace, stone steps at the front porch, or a stone driveway. The trick with stone is to make it a highlight — not a major design component. Too much stone will make your interior space feel cold, but the right stone accents will emphasize its positive impact on the rest of your modern rustic décor. </span>\r\n<h2><span style=\"font-weight: 400;\">Animal Hide</span></h2>\r\n<span style=\"font-weight: 400;\">You’ve thought about nature-inspired materials like wood and stone, but don’t forget about an important living aspect of nature: animal life. Whether it’s woodland critters, mountain dwellers, or ranch residents, there are hundreds of animals who can lend inspiration for interior design. The natural beauty and peaceful aura of many animals can bring a lot of intrigue to a space.</span>\r\n\r\n<span style=\"font-weight: 400;\">Cowhide and sheepskin are two trending animal materials in rustic spaces. These fabrics are sophisticated, classic, and have a suave way of making everything seem more expensive. If you are ethically opposed to using real animal materials in your home, look for faux leather and fur designs — there are plenty available that encompass the beauty and feel of patterns and textures we see in the animal world.</span>\r\n<h2><span style=\"font-weight: 400;\">Modern Furniture</span></h2>\r\n<span style=\"font-weight: 400;\">The modern design aesthetic focuses on clean designs and solid colors, for a look of simplicity and timelessness. Modern rustic design builds on this by incorporating natural materials, like wood and </span><a href=\"http://thebackstore.com/wp/8-types-leather-furniture/\" target=\"_blank\"><span style=\"font-weight: 400;\">various types of leather</span></a><span style=\"font-weight: 400;\">. </span>\r\n\r\n<span style=\"font-weight: 400;\">The build and functionality of furniture is often more important than the aesthetic, when it comes to a rustic space. Avoid prints or bright colors, and focus instead on the </span><a href=\"http://thebackstore.com/wp/mean-choose-ergonomic-sofa/\" target=\"_blank\"><span style=\"font-weight: 400;\">comfort and quality of your furniture</span></a><span style=\"font-weight: 400;\">. Furniture should not stand out, but should seamlessly integrate with the other rustic elements of your home.</span>\r\n\r\n<span style=\"font-weight: 400;\">Creating a modern rustic home takes some sophisticated thought. It’s about so much more than wood flooring and a stone fireplace. With the right combination of color scheme, furniture, fabric choices, lighting and space designation, your take on the modern rustic aesthetic will bring natural joy into your home.</span>','How to Bring Elegance to Rustic Décor','','inherit','closed','closed','','1251-revision-v1','','','2016-11-01 11:06:44','2016-11-01 18:06:44','',1251,'http://thebackstore.com/wp/1251-revision-v1/',0,'revision','',0),(1256,1,'2016-12-08 09:00:48','2016-12-08 17:00:48','<img class=\"aligncenter size-full wp-image-1257\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/12/shutterstock_521098843.jpg\" alt=\"scandi-industrial\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">Are you interested in Scandinavian design? Then you might want to take a look at its brand new cousin: Scandi-Industrial design. This emerging design trend takes an industrial spin on traditional Scandinavian elements to create an innovative look and feel in a space. Take a look at the defining features of this novel concept, and how you can incorporate Scandi-Industrial design into your own space.</span>\r\n<h2><span style=\"font-weight: 400;\">What Is Scandi-Industrial Design?</span></h2>\r\n<span style=\"font-weight: 400;\">Scandi-Industrial design takes the </span><a href=\"http://thebackstore.com/wp/characteristics-superior-scandinavian-design/\" target=\"_blank\"><span style=\"font-weight: 400;\">basics of Scandinavian design</span></a><span style=\"font-weight: 400;\"> and puts an industrial twist on it. This trend is often characterized by muted color tones, sharp lines, and a spacious layout. The design is typically minimalistic, with plenty of windows to brighten up the space. You’ll see a lot of white and other light neutral colors as the backdrop to this type of décor.</span>\r\n\r\n<span style=\"font-weight: 400;\">The benefit to Scandi-Industrial design is that it doesn’t overwhelm. It allows you to pursue your passions in your space, without overthinking things.</span>\r\n<h2><span style=\"font-weight: 400;\">How Can You Incorporate it Into the Home?</span></h2>\r\n<span style=\"font-weight: 400;\">Want to explore Scandi-Industrial design in your home or office space? The fresh, clean yet edgy look may be perfect for </span><a href=\"http://thebackstore.com/wp/inspiration-office-interiors-industry/\" target=\"_blank\"><span style=\"font-weight: 400;\">companies in tech, marketing, or scientific fields</span></a><span style=\"font-weight: 400;\">. Or, it may be just what you’re looking for to freshen up your living room with a striking aesthetic. Start with these suggestions:</span>\r\n<h3><b>Accent With Brick</b></h3>\r\n<span style=\"font-weight: 400;\">A good way to bring that Scandi-Industrial feel into the home is with accent walls. A popular choice? Brick. The right style of brick can spice up the muted color palette of Scandinavian design, while adding a touch of industrial style to the space. If you don’t like the idea of exposed brick, try cement screed walls. Either choice will give off that raw, rustic industrial feel.</span>\r\n<h3><b>Use Exposed Lightbulbs </b></h3>\r\n<span style=\"font-weight: 400;\">Another way to mimic the industrial style is </span><a href=\"https://www.fatshackvintage.com.au/blogs/vintage-industrial-interior-design-blog/scandinavian-amp-industrial-design-a-match-made-in-heaven\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">through exposed bulb lighting</span></a><span style=\"font-weight: 400;\">. Think less along the lines of removing your light coverings, and more along the lines of installing new fixtures — ones that highlight the simplistic and chic style of exposed bulbs. </span>\r\n\r\n<span style=\"font-weight: 400;\">Of course, this isn’t your only choice for lighting. Other styles that invoke the Scandi-Industrial feel include swivel floor lighting and pendant lights. Swing arm lamps and sconces (in black!) are popular lighting options in Scandi-Industrial design. Don’t go without a must-have swivel light fixture in at least one corner of your home.</span>\r\n<h3><b>Decorate With Quotes</b></h3>\r\n<span style=\"font-weight: 400;\">A popular trend in Scandinavian design is quoted artwork; usually done in all, or nearly all, black-and-white. Use this technique to fill blank spaces in your design, and add a little intrigue to an otherwise plain wall. If you want more of the industrial aspect, set up a chalkboard and write the quotes on it yourself.</span>\r\n<h3><b>Expose Your Plumbing</b></h3>\r\n<span style=\"font-weight: 400;\">Plumbing is something we traditionally hide, but when done right, exposing it can actually add plenty of style to a room. Think of a freestanding bathtub with pipes that come from the floor, or a shower with its plumbing running along the edge of the wall. You can always get creative with the plumbing idea and take it further, such as building a light fixture with pipes, or PVC. You might even go beyond plumbing, and feature exposed air ducts running through your kitchen or living space. These outside-the-box ideas really bring the “industrial” side of Scandi-Industrial design to life.</span>\r\n<h3><b>Think Black and White</b></h3>\r\n<span style=\"font-weight: 400;\">Traditional Scandinavian design emphasizes wood tones — in combination with its clean lines, white walls, and focused, functional elegance. However, if you want to </span><a href=\"http://thebackstore.com/wp/10-popular-home-decor-themes-defined/\" target=\"_blank\"><span style=\"font-weight: 400;\">lean more toward the industrial side</span></a><span style=\"font-weight: 400;\">, focus less on the natural-colored wood floors and furniture, and more on mixing black and white. White walls complemented with black light fixtures, black picture frames, and other black accents will help give the room a Scandi-Industrial look. Feel free to work within the black and white spectrum, to use tones of gray in there. Of course, you can always accent with other muted colors, like blue and green.</span>','What Is Scandi-Industrial Design?','','publish','open','closed','','scandi-industrial-design','','','2016-12-01 13:48:08','2016-12-01 21:48:08','',0,'http://thebackstore.com/wp/?p=1256',0,'post','',0),(1257,1,'2016-12-01 13:45:20','2016-12-01 21:45:20','','scandi-industrial','','inherit','open','closed','','shutterstock_521098843','','','2016-12-01 13:45:49','2016-12-01 21:45:49','',1256,'http://thebackstore.com/wp/wp-content/uploads/2016/12/shutterstock_521098843.jpg',0,'attachment','image/jpeg',0),(1258,1,'2016-12-01 13:47:17','2016-12-01 21:47:17','<span style=\"font-weight: 400;\">Are you interested in Scandinavian design? Then you might want to take a look at its brand new cousin: Scandi-Industrial design. This emerging design trend takes an industrial spin on traditional Scandinavian elements to create an innovative look and feel in a space. Take a look at the defining features of this novel concept, and how you can incorporate Scandi-Industrial design into your own space.</span>\r\n<h2><span style=\"font-weight: 400;\">What Is Scandi-Industrial Design?</span></h2>\r\n<span style=\"font-weight: 400;\">Scandi-Industrial design takes the </span><a href=\"http://thebackstore.com/wp/characteristics-superior-scandinavian-design/\" target=\"_blank\"><span style=\"font-weight: 400;\">basics of Scandinavian design</span></a><span style=\"font-weight: 400;\"> and puts an industrial twist on it. This trend is often characterized by muted color tones, sharp lines, and a spacious layout. The design is typically minimalistic, with plenty of windows to brighten up the space. You’ll see a lot of white and other light neutral colors as the backdrop to this type of décor.</span>\r\n\r\n<span style=\"font-weight: 400;\">The benefit to Scandi-Industrial design is that it doesn’t overwhelm. It allows you to pursue your passions in your space, without overthinking things.</span>\r\n<h2><span style=\"font-weight: 400;\">How Can You Incorporate it Into the Home?</span></h2>\r\n<span style=\"font-weight: 400;\">Want to explore Scandi-Industrial design in your home or office space? The fresh, clean yet edgy look may be perfect for </span><a href=\"http://thebackstore.com/wp/inspiration-office-interiors-industry/\" target=\"_blank\"><span style=\"font-weight: 400;\">companies in tech, marketing, or scientific fields</span></a><span style=\"font-weight: 400;\">. Or, it may be just what you’re looking for to freshen up your living room with a striking aesthetic. Start with these suggestions:</span>\r\n<h3><b>Accent With Brick</b></h3>\r\n<span style=\"font-weight: 400;\">A good way to bring that Scandi-Industrial feel into the home is with accent walls. A popular choice? Brick. The right style of brick can spice up the muted color palette of Scandinavian design, while adding a touch of industrial style to the space. If you don’t like the idea of exposed brick, try cement screed walls. Either choice will give off that raw, rustic industrial feel.</span>\r\n<h3><b>Use Exposed Lightbulbs </b></h3>\r\n<span style=\"font-weight: 400;\">Another way to mimic the industrial style is </span><a href=\"https://www.fatshackvintage.com.au/blogs/vintage-industrial-interior-design-blog/scandinavian-amp-industrial-design-a-match-made-in-heaven\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">through exposed bulb lighting</span></a><span style=\"font-weight: 400;\">. Think less along the lines of removing your light coverings, and more along the lines of installing new fixtures — ones that highlight the simplistic and chic style of exposed bulbs. </span>\r\n\r\n<span style=\"font-weight: 400;\">Of course, this isn’t your only choice for lighting. Other styles that invoke the Scandi-Industrial feel include swivel floor lighting and pendant lights. Swing arm lamps and sconces (in black!) are popular lighting options in Scandi-Industrial design. Don’t go without a must-have swivel light fixture in at least one corner of your home.</span>\r\n<h3><b>Decorate With Quotes</b></h3>\r\n<span style=\"font-weight: 400;\">A popular trend in Scandinavian design is quoted artwork; usually done in all, or nearly all, black-and-white. Use this technique to fill blank spaces in your design, and add a little intrigue to an otherwise plain wall. If you want more of the industrial aspect, set up a chalkboard and write the quotes on it yourself.</span>\r\n<h3><b>Expose Your Plumbing</b></h3>\r\n<span style=\"font-weight: 400;\">Plumbing is something we traditionally hide, but when done right, exposing it can actually add plenty of style to a room. Think of a freestanding bathtub with pipes that come from the floor, or a shower with its plumbing running along the edge of the wall. You can always get creative with the plumbing idea and take it further, such as building a light fixture with pipes, or PVC. You might even go beyond plumbing, and feature exposed air ducts running through your kitchen or living space. These outside-the-box ideas really bring the “industrial” side of Scandi-Industrial design to life.</span>\r\n<h3><b>Think Black and White</b></h3>\r\n<span style=\"font-weight: 400;\">Traditional Scandinavian design emphasizes wood tones — in combination with its clean lines, white walls, and focused, functional elegance. However, if you want to </span><a href=\"http://thebackstore.com/wp/10-popular-home-decor-themes-defined/\" target=\"_blank\"><span style=\"font-weight: 400;\">lean more toward the industrial side</span></a><span style=\"font-weight: 400;\">, focus less on the natural-colored wood floors and furniture, and more on mixing black and white. White walls complemented with black light fixtures, black picture frames, and other black accents will help give the room a Scandi-Industrial look. Feel free to work within the black and white spectrum, to use tones of gray in there. Of course, you can always accent with other muted colors, like blue and green.</span>','What Is Scandi-Industrial Design?','','inherit','closed','closed','','1256-revision-v1','','','2016-12-01 13:47:17','2016-12-01 21:47:17','',1256,'http://thebackstore.com/wp/1256-revision-v1/',0,'revision','',0),(1259,1,'2016-12-01 13:48:08','2016-12-01 21:48:08','<img class=\"aligncenter size-full wp-image-1257\" src=\"http://thebackstore.com/wp/wp-content/uploads/2016/12/shutterstock_521098843.jpg\" alt=\"scandi-industrial\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">Are you interested in Scandinavian design? Then you might want to take a look at its brand new cousin: Scandi-Industrial design. This emerging design trend takes an industrial spin on traditional Scandinavian elements to create an innovative look and feel in a space. Take a look at the defining features of this novel concept, and how you can incorporate Scandi-Industrial design into your own space.</span>\r\n<h2><span style=\"font-weight: 400;\">What Is Scandi-Industrial Design?</span></h2>\r\n<span style=\"font-weight: 400;\">Scandi-Industrial design takes the </span><a href=\"http://thebackstore.com/wp/characteristics-superior-scandinavian-design/\" target=\"_blank\"><span style=\"font-weight: 400;\">basics of Scandinavian design</span></a><span style=\"font-weight: 400;\"> and puts an industrial twist on it. This trend is often characterized by muted color tones, sharp lines, and a spacious layout. The design is typically minimalistic, with plenty of windows to brighten up the space. You’ll see a lot of white and other light neutral colors as the backdrop to this type of décor.</span>\r\n\r\n<span style=\"font-weight: 400;\">The benefit to Scandi-Industrial design is that it doesn’t overwhelm. It allows you to pursue your passions in your space, without overthinking things.</span>\r\n<h2><span style=\"font-weight: 400;\">How Can You Incorporate it Into the Home?</span></h2>\r\n<span style=\"font-weight: 400;\">Want to explore Scandi-Industrial design in your home or office space? The fresh, clean yet edgy look may be perfect for </span><a href=\"http://thebackstore.com/wp/inspiration-office-interiors-industry/\" target=\"_blank\"><span style=\"font-weight: 400;\">companies in tech, marketing, or scientific fields</span></a><span style=\"font-weight: 400;\">. Or, it may be just what you’re looking for to freshen up your living room with a striking aesthetic. Start with these suggestions:</span>\r\n<h3><b>Accent With Brick</b></h3>\r\n<span style=\"font-weight: 400;\">A good way to bring that Scandi-Industrial feel into the home is with accent walls. A popular choice? Brick. The right style of brick can spice up the muted color palette of Scandinavian design, while adding a touch of industrial style to the space. If you don’t like the idea of exposed brick, try cement screed walls. Either choice will give off that raw, rustic industrial feel.</span>\r\n<h3><b>Use Exposed Lightbulbs </b></h3>\r\n<span style=\"font-weight: 400;\">Another way to mimic the industrial style is </span><a href=\"https://www.fatshackvintage.com.au/blogs/vintage-industrial-interior-design-blog/scandinavian-amp-industrial-design-a-match-made-in-heaven\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">through exposed bulb lighting</span></a><span style=\"font-weight: 400;\">. Think less along the lines of removing your light coverings, and more along the lines of installing new fixtures — ones that highlight the simplistic and chic style of exposed bulbs. </span>\r\n\r\n<span style=\"font-weight: 400;\">Of course, this isn’t your only choice for lighting. Other styles that invoke the Scandi-Industrial feel include swivel floor lighting and pendant lights. Swing arm lamps and sconces (in black!) are popular lighting options in Scandi-Industrial design. Don’t go without a must-have swivel light fixture in at least one corner of your home.</span>\r\n<h3><b>Decorate With Quotes</b></h3>\r\n<span style=\"font-weight: 400;\">A popular trend in Scandinavian design is quoted artwork; usually done in all, or nearly all, black-and-white. Use this technique to fill blank spaces in your design, and add a little intrigue to an otherwise plain wall. If you want more of the industrial aspect, set up a chalkboard and write the quotes on it yourself.</span>\r\n<h3><b>Expose Your Plumbing</b></h3>\r\n<span style=\"font-weight: 400;\">Plumbing is something we traditionally hide, but when done right, exposing it can actually add plenty of style to a room. Think of a freestanding bathtub with pipes that come from the floor, or a shower with its plumbing running along the edge of the wall. You can always get creative with the plumbing idea and take it further, such as building a light fixture with pipes, or PVC. You might even go beyond plumbing, and feature exposed air ducts running through your kitchen or living space. These outside-the-box ideas really bring the “industrial” side of Scandi-Industrial design to life.</span>\r\n<h3><b>Think Black and White</b></h3>\r\n<span style=\"font-weight: 400;\">Traditional Scandinavian design emphasizes wood tones — in combination with its clean lines, white walls, and focused, functional elegance. However, if you want to </span><a href=\"http://thebackstore.com/wp/10-popular-home-decor-themes-defined/\" target=\"_blank\"><span style=\"font-weight: 400;\">lean more toward the industrial side</span></a><span style=\"font-weight: 400;\">, focus less on the natural-colored wood floors and furniture, and more on mixing black and white. White walls complemented with black light fixtures, black picture frames, and other black accents will help give the room a Scandi-Industrial look. Feel free to work within the black and white spectrum, to use tones of gray in there. Of course, you can always accent with other muted colors, like blue and green.</span>','What Is Scandi-Industrial Design?','','inherit','closed','closed','','1256-revision-v1','','','2016-12-01 13:48:08','2016-12-01 21:48:08','',1256,'http://thebackstore.com/wp/1256-revision-v1/',0,'revision','',0),(1261,1,'2017-01-06 09:07:32','2017-01-06 17:07:32','<img class=\"aligncenter size-full wp-image-1262\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/01/shutterstock_318348686.jpg\" alt=\"design\" width=\"500\" height=\"331\" />\r\n\r\n<span style=\"font-weight: 400;\">The new year is approaching — for homeowners and design enthusiasts, that means it’s time to start thinking about how you’ll revamp your interiors for 2017. There’s nothing like a new year to give you the feeling of a clean slate, and the opportunity to refresh some of your favorite spaces. To start you off, we’ve collected up the major 2017 design trend predictions. Allow this list to point your creativity in the right direction.</span>\r\n<h2><span style=\"font-weight: 400;\">Get Inspired by Nature</span></h2>\r\n<span style=\"font-weight: 400;\">Once the chill of winter subsides and the bright sunshine ushers in the feeling of spring, you’ll want to bring colors inspired by nature indoors. </span><a href=\"https://www.pantone.com/fashion-color-report-spring-2017\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Pantone reported</span></a><span style=\"font-weight: 400;\"> their top 10 color picks for spring 2017, and they’re all reminiscent of nature. From Primrose Yellow, mimicking the color of the sun, to a nice grassy color called Kale, to Flame and Pink Yarrow that give the bright pop you see from spring flowers; springtime 2017 is going to bring a warm, colorful vibe to your interiors.</span>\r\n\r\n<span style=\"font-weight: 400;\">It’s not just natural colors that will be popular this year. Natural textures will also be making a powerful statement in homes and businesses across the globe. Lean more toward natural upholstered fabrics, wire brushing, and other natural textures this year.</span>\r\n<h2><span style=\"font-weight: 400;\">Think Taupe</span></h2>\r\n<span style=\"font-weight: 400;\">Earlier this year, Sherwin-Williams </span><a href=\"http://www.housebeautiful.com/design-inspiration/news/a6941/sherwin-williams-color-of-the-year-2017/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">announced their color of the year</span></a><span style=\"font-weight: 400;\"> as Poised Taupe. It’s the perfect middle-ground color to use as the backdrop to any room. Neither light nor dark, Poised Taupe has been described as looking “like gray and brown had a baby” — just right for the unimposing, goes-with-everything background color you’ve been searching for. In 2017, this color will take hold as a popular go-to neutral that takes versatility in a new direction. Plus, it should go well with the colors in Pantone’s spring lineup (hint, hint!). </span>\r\n<h2><span style=\"font-weight: 400;\">Go Green — It’s In!</span></h2>\r\n<span style=\"font-weight: 400;\">We’re not talking about the environment, here — green is an “in” color this year. Dark green hues will be making waves in 2017, to replace the dark blues you see in many interiors today. Whether used as a backdrop paint color in a room, or as a piece of accent furniture, you can’t really go wrong with green. It mimics colors found in nature and brings a peaceful, happy ambiance into any space.</span>\r\n<h2><span style=\"font-weight: 400;\">Opt for Terracotta</span></h2>\r\n<span style=\"font-weight: 400;\">Terracotta tiles will be making a comeback this year, to replace the white tones of today. Picture warmer-toned tiles with matte finishes, featured around fireplaces or in bathrooms. While this is a neutral color, it is by no means plain. With the chic matte finish, you’re going to love how much warmth this natural-colored tile brings to your interior.</span>\r\n<h2><span style=\"font-weight: 400;\">Accent with Metals</span></h2>\r\n<span style=\"font-weight: 400;\">This year, people are getting quite creative to make their interior designs stand out. One trend that you’ll see a lot is the use of mixed metals. While gold and brass are still a popular pick, silver and polished nickel will be making a comeback. You’ll also see a recent metal finish — white plaster — begin to </span><a href=\"http://www.houstoniamag.com/articles/2016/4/25/top-6-design-trends-will-be-hot-2017\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">make a name for itself</span></a><span style=\"font-weight: 400;\">. This year, don’t be afraid to explore fresh ways to mix these metals for an all-new look. But, maybe toss out the copper; that trend — along with rose gold — is on its way out. Summer 2017 will usher in polished metals, so don’t be afraid to use them as an accent to make a statement.</span>\r\n<h2><span style=\"font-weight: 400;\">Go Vintage — And Modern</span></h2>\r\n<span style=\"font-weight: 400;\">This year will introduce a trending focus on pieces that </span><a href=\"http://thebackstore.com/wp/bring-elegance-rustic-decor/\" target=\"_blank\"><span style=\"font-weight: 400;\">combine vintage and modern touches</span></a><span style=\"font-weight: 400;\"> for an innovative look (think vintage furniture with modern textures). In 2017, you’ll see a lot of people recreating old-style pieces, especially mid-century-inspired furniture. Feel free to let your own creative side out with this one, to see where it leads you.</span>\r\n<h2><span style=\"font-weight: 400;\">Repurpose Your Furniture</span></h2>\r\n<span style=\"font-weight: 400;\">If vintage doesn’t intrigue you, that’s okay. Repurposed furniture of all sorts will remain popular in 2017, so if you haven’t already started a Pinterest board for your next repurposing project, now is the time to get on that! Feel free to get creative. From taking old rugs and using them as ottoman upholstery, to reusing old scraps of wood for new chairs, tables, and other furniture; the possibilities are practically endless (just like your Pinterest feed).</span>\r\n<h2><span style=\"font-weight: 400;\">Choose Upholstered Headboards</span></h2>\r\n<span style=\"font-weight: 400;\">Say goodbye to timber beds, and say hello to upholstered headboards. This year, luxury is in — and upholstered headboards have long been a sign of luxurious living. They’ll come in many forms, from plush velvet headboards to classic upholstered headboards with buttons. Maybe combine this project with the one above, using recycled materials to craft your own upholstered headboard!</span>\r\n<h2><span style=\"font-weight: 400;\">Design a Space for Reading</span></h2>\r\n<span style=\"font-weight: 400;\">In today’s fast-paced society, people are very drawn to having a space that’s great for kicking back, relaxing, and </span><a href=\"http://thebackstore.com/wp/plop-perfect-reading-chair/\" target=\"_blank\"><span style=\"font-weight: 400;\">getting lost in a good book</span></a><span style=\"font-weight: 400;\">. Find a corner of your home that’s not used often, or is in need of a new state of mind. Redesign it with comfort and quality lighting in mind, and turn it into a peaceful space for unplugging and unwinding.</span>\r\n<h2><span style=\"font-weight: 400;\">Don’t Be Afraid of Wallpaper</span></h2>\r\n<span style=\"font-weight: 400;\">Though wallpaper may seem like a thing of the past, you’ll find it serving as a backdrop in many rooms this year. But not just any wallpaper will do in 2017. This year will highlight art-inspired wallpaper; think more like landscapes or large floral patterns, rather than the wallpaper you might remember of days gone by. If you want something truly unique, don’t be afraid to talk to local artists about turning their art into a new, beautiful wallpaper.</span>\r\n<h2><span style=\"font-weight: 400;\">Ditch the Marble</span></h2>\r\n<span style=\"font-weight: 400;\">The marble trend has come and gone, so avoid planning any projects that involve marble countertops or floor tiles. Instead, opt for more natural materials with earthy textures. Think wicker, clay, and wood instead.</span>\r\n<h2><span style=\"font-weight: 400;\">Look For Fresh Artwork</span></h2>\r\n<span style=\"font-weight: 400;\">As far as wall décor goes, interior designers will be looking for something new to fill those blank spaces this year. “Keep Calm” posters and quote artworks have become so overdone that they’re now a cliché. Keep an eye out for fresh looks and new artists that can bring a pop of color to your space, without crossing into the “cliché” category.</span>\r\n<h2><span style=\"font-weight: 400;\">Don’t Worry About Accent Walls</span></h2>\r\n<span style=\"font-weight: 400;\">Another trend on its way out is that of accent walls. Forget about them this year, especially if you’re thinking about accenting with chevron patterns; we’re saying goodbye to both. Instead, leave the accenting up to the other pieces in the room. Feel free to accent your space with jeweled tones, mod geo designs, or (of course) green fabrics.</span>\r\n\r\n<span style=\"font-weight: 400;\">Are you ready for everything 2017 has in store? Which one of these 2017 design trends are you looking forward to most?</span>','New Year, New Trends','','publish','open','closed','','new-year-new-trends','','','2017-01-06 09:08:03','2017-01-06 17:08:03','',0,'http://thebackstore.com/wp/?p=1261',0,'post','',0),(1262,1,'2017-01-06 09:07:20','2017-01-06 17:07:20','','design','','inherit','open','closed','','shutterstock_318348686','','','2017-01-06 09:07:27','2017-01-06 17:07:27','',1261,'http://thebackstore.com/wp/wp-content/uploads/2017/01/shutterstock_318348686.jpg',0,'attachment','image/jpeg',0),(1263,1,'2017-01-06 09:07:32','2017-01-06 17:07:32','<span style=\"font-weight: 400;\">The new year is approaching — for homeowners and design enthusiasts, that means it’s time to start thinking about how you’ll revamp your interiors for 2017. There’s nothing like a new year to give you the feeling of a clean slate, and the opportunity to refresh some of your favorite spaces. To start you off, we’ve collected up the major 2017 design trend predictions. Allow this list to point your creativity in the right direction.</span>\r\n<h2><span style=\"font-weight: 400;\">Get Inspired by Nature</span></h2>\r\n<span style=\"font-weight: 400;\">Once the chill of winter subsides and the bright sunshine ushers in the feeling of spring, you’ll want to bring colors inspired by nature indoors. </span><a href=\"https://www.pantone.com/fashion-color-report-spring-2017\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Pantone reported</span></a><span style=\"font-weight: 400;\"> their top 10 color picks for spring 2017, and they’re all reminiscent of nature. From Primrose Yellow, mimicking the color of the sun, to a nice grassy color called Kale, to Flame and Pink Yarrow that give the bright pop you see from spring flowers; springtime 2017 is going to bring a warm, colorful vibe to your interiors.</span>\r\n\r\n<span style=\"font-weight: 400;\">It’s not just natural colors that will be popular this year. Natural textures will also be making a powerful statement in homes and businesses across the globe. Lean more toward natural upholstered fabrics, wire brushing, and other natural textures this year.</span>\r\n<h2><span style=\"font-weight: 400;\">Think Taupe</span></h2>\r\n<span style=\"font-weight: 400;\">Earlier this year, Sherwin-Williams </span><a href=\"http://www.housebeautiful.com/design-inspiration/news/a6941/sherwin-williams-color-of-the-year-2017/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">announced their color of the year</span></a><span style=\"font-weight: 400;\"> as Poised Taupe. It’s the perfect middle-ground color to use as the backdrop to any room. Neither light nor dark, Poised Taupe has been described as looking “like gray and brown had a baby” — just right for the unimposing, goes-with-everything background color you’ve been searching for. In 2017, this color will take hold as a popular go-to neutral that takes versatility in a new direction. Plus, it should go well with the colors in Pantone’s spring lineup (hint, hint!). </span>\r\n<h2><span style=\"font-weight: 400;\">Go Green — It’s In!</span></h2>\r\n<span style=\"font-weight: 400;\">We’re not talking about the environment, here — green is an “in” color this year. Dark green hues will be making waves in 2017, to replace the dark blues you see in many interiors today. Whether used as a backdrop paint color in a room, or as a piece of accent furniture, you can’t really go wrong with green. It mimics colors found in nature and brings a peaceful, happy ambiance into any space.</span>\r\n<h2><span style=\"font-weight: 400;\">Opt for Terracotta</span></h2>\r\n<span style=\"font-weight: 400;\">Terracotta tiles will be making a comeback this year, to replace the white tones of today. Picture warmer-toned tiles with matte finishes, featured around fireplaces or in bathrooms. While this is a neutral color, it is by no means plain. With the chic matte finish, you’re going to love how much warmth this natural-colored tile brings to your interior.</span>\r\n<h2><span style=\"font-weight: 400;\">Accent with Metals</span></h2>\r\n<span style=\"font-weight: 400;\">This year, people are getting quite creative to make their interior designs stand out. One trend that you’ll see a lot is the use of mixed metals. While gold and brass are still a popular pick, silver and polished nickel will be making a comeback. You’ll also see a recent metal finish — white plaster — begin to </span><a href=\"http://www.houstoniamag.com/articles/2016/4/25/top-6-design-trends-will-be-hot-2017\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">make a name for itself</span></a><span style=\"font-weight: 400;\">. This year, don’t be afraid to explore fresh ways to mix these metals for an all-new look. But, maybe toss out the copper; that trend — along with rose gold — is on its way out. Summer 2017 will usher in polished metals, so don’t be afraid to use them as an accent to make a statement.</span>\r\n<h2><span style=\"font-weight: 400;\">Go Vintage — And Modern</span></h2>\r\n<span style=\"font-weight: 400;\">This year will introduce a trending focus on pieces that </span><a href=\"http://thebackstore.com/wp/bring-elegance-rustic-decor/\" target=\"_blank\"><span style=\"font-weight: 400;\">combine vintage and modern touches</span></a><span style=\"font-weight: 400;\"> for an innovative look (think vintage furniture with modern textures). In 2017, you’ll see a lot of people recreating old-style pieces, especially mid-century-inspired furniture. Feel free to let your own creative side out with this one, to see where it leads you.</span>\r\n<h2><span style=\"font-weight: 400;\">Repurpose Your Furniture</span></h2>\r\n<span style=\"font-weight: 400;\">If vintage doesn’t intrigue you, that’s okay. Repurposed furniture of all sorts will remain popular in 2017, so if you haven’t already started a Pinterest board for your next repurposing project, now is the time to get on that! Feel free to get creative. From taking old rugs and using them as ottoman upholstery, to reusing old scraps of wood for new chairs, tables, and other furniture; the possibilities are practically endless (just like your Pinterest feed).</span>\r\n<h2><span style=\"font-weight: 400;\">Choose Upholstered Headboards</span></h2>\r\n<span style=\"font-weight: 400;\">Say goodbye to timber beds, and say hello to upholstered headboards. This year, luxury is in — and upholstered headboards have long been a sign of luxurious living. They’ll come in many forms, from plush velvet headboards to classic upholstered headboards with buttons. Maybe combine this project with the one above, using recycled materials to craft your own upholstered headboard!</span>\r\n<h2><span style=\"font-weight: 400;\">Design a Space for Reading</span></h2>\r\n<span style=\"font-weight: 400;\">In today’s fast-paced society, people are very drawn to having a space that’s great for kicking back, relaxing, and </span><a href=\"http://thebackstore.com/wp/plop-perfect-reading-chair/\" target=\"_blank\"><span style=\"font-weight: 400;\">getting lost in a good book</span></a><span style=\"font-weight: 400;\">. Find a corner of your home that’s not used often, or is in need of a new state of mind. Redesign it with comfort and quality lighting in mind, and turn it into a peaceful space for unplugging and unwinding.</span>\r\n<h2><span style=\"font-weight: 400;\">Don’t Be Afraid of Wallpaper</span></h2>\r\n<span style=\"font-weight: 400;\">Though wallpaper may seem like a thing of the past, you’ll find it serving as a backdrop in many rooms this year. But not just any wallpaper will do in 2017. This year will highlight art-inspired wallpaper; think more like landscapes or large floral patterns, rather than the wallpaper you might remember of days gone by. If you want something truly unique, don’t be afraid to talk to local artists about turning their art into a new, beautiful wallpaper.</span>\r\n<h2><span style=\"font-weight: 400;\">Ditch the Marble</span></h2>\r\n<span style=\"font-weight: 400;\">The marble trend has come and gone, so avoid planning any projects that involve marble countertops or floor tiles. Instead, opt for more natural materials with earthy textures. Think wicker, clay, and wood instead.</span>\r\n<h2><span style=\"font-weight: 400;\">Look For Fresh Artwork</span></h2>\r\n<span style=\"font-weight: 400;\">As far as wall décor goes, interior designers will be looking for something new to fill those blank spaces this year. “Keep Calm” posters and quote artworks have become so overdone that they’re now a cliché. Keep an eye out for fresh looks and new artists that can bring a pop of color to your space, without crossing into the “cliché” category.</span>\r\n<h2><span style=\"font-weight: 400;\">Don’t Worry About Accent Walls</span></h2>\r\n<span style=\"font-weight: 400;\">Another trend on its way out is that of accent walls. Forget about them this year, especially if you’re thinking about accenting with chevron patterns; we’re saying goodbye to both. Instead, leave the accenting up to the other pieces in the room. Feel free to accent your space with jeweled tones, mod geo designs, or (of course) green fabrics.</span>\r\n\r\n<span style=\"font-weight: 400;\">Are you ready for everything 2017 has in store? Which one of these 2017 design trends are you looking forward to most?</span>','New Year, New Trends','','inherit','closed','closed','','1261-revision-v1','','','2017-01-06 09:07:32','2017-01-06 17:07:32','',1261,'http://thebackstore.com/wp/1261-revision-v1/',0,'revision','',0),(1264,1,'2017-01-06 09:08:03','2017-01-06 17:08:03','<img class=\"aligncenter size-full wp-image-1262\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/01/shutterstock_318348686.jpg\" alt=\"design\" width=\"500\" height=\"331\" />\r\n\r\n<span style=\"font-weight: 400;\">The new year is approaching — for homeowners and design enthusiasts, that means it’s time to start thinking about how you’ll revamp your interiors for 2017. There’s nothing like a new year to give you the feeling of a clean slate, and the opportunity to refresh some of your favorite spaces. To start you off, we’ve collected up the major 2017 design trend predictions. Allow this list to point your creativity in the right direction.</span>\r\n<h2><span style=\"font-weight: 400;\">Get Inspired by Nature</span></h2>\r\n<span style=\"font-weight: 400;\">Once the chill of winter subsides and the bright sunshine ushers in the feeling of spring, you’ll want to bring colors inspired by nature indoors. </span><a href=\"https://www.pantone.com/fashion-color-report-spring-2017\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Pantone reported</span></a><span style=\"font-weight: 400;\"> their top 10 color picks for spring 2017, and they’re all reminiscent of nature. From Primrose Yellow, mimicking the color of the sun, to a nice grassy color called Kale, to Flame and Pink Yarrow that give the bright pop you see from spring flowers; springtime 2017 is going to bring a warm, colorful vibe to your interiors.</span>\r\n\r\n<span style=\"font-weight: 400;\">It’s not just natural colors that will be popular this year. Natural textures will also be making a powerful statement in homes and businesses across the globe. Lean more toward natural upholstered fabrics, wire brushing, and other natural textures this year.</span>\r\n<h2><span style=\"font-weight: 400;\">Think Taupe</span></h2>\r\n<span style=\"font-weight: 400;\">Earlier this year, Sherwin-Williams </span><a href=\"http://www.housebeautiful.com/design-inspiration/news/a6941/sherwin-williams-color-of-the-year-2017/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">announced their color of the year</span></a><span style=\"font-weight: 400;\"> as Poised Taupe. It’s the perfect middle-ground color to use as the backdrop to any room. Neither light nor dark, Poised Taupe has been described as looking “like gray and brown had a baby” — just right for the unimposing, goes-with-everything background color you’ve been searching for. In 2017, this color will take hold as a popular go-to neutral that takes versatility in a new direction. Plus, it should go well with the colors in Pantone’s spring lineup (hint, hint!). </span>\r\n<h2><span style=\"font-weight: 400;\">Go Green — It’s In!</span></h2>\r\n<span style=\"font-weight: 400;\">We’re not talking about the environment, here — green is an “in” color this year. Dark green hues will be making waves in 2017, to replace the dark blues you see in many interiors today. Whether used as a backdrop paint color in a room, or as a piece of accent furniture, you can’t really go wrong with green. It mimics colors found in nature and brings a peaceful, happy ambiance into any space.</span>\r\n<h2><span style=\"font-weight: 400;\">Opt for Terracotta</span></h2>\r\n<span style=\"font-weight: 400;\">Terracotta tiles will be making a comeback this year, to replace the white tones of today. Picture warmer-toned tiles with matte finishes, featured around fireplaces or in bathrooms. While this is a neutral color, it is by no means plain. With the chic matte finish, you’re going to love how much warmth this natural-colored tile brings to your interior.</span>\r\n<h2><span style=\"font-weight: 400;\">Accent with Metals</span></h2>\r\n<span style=\"font-weight: 400;\">This year, people are getting quite creative to make their interior designs stand out. One trend that you’ll see a lot is the use of mixed metals. While gold and brass are still a popular pick, silver and polished nickel will be making a comeback. You’ll also see a recent metal finish — white plaster — begin to </span><a href=\"http://www.houstoniamag.com/articles/2016/4/25/top-6-design-trends-will-be-hot-2017\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">make a name for itself</span></a><span style=\"font-weight: 400;\">. This year, don’t be afraid to explore fresh ways to mix these metals for an all-new look. But, maybe toss out the copper; that trend — along with rose gold — is on its way out. Summer 2017 will usher in polished metals, so don’t be afraid to use them as an accent to make a statement.</span>\r\n<h2><span style=\"font-weight: 400;\">Go Vintage — And Modern</span></h2>\r\n<span style=\"font-weight: 400;\">This year will introduce a trending focus on pieces that </span><a href=\"http://thebackstore.com/wp/bring-elegance-rustic-decor/\" target=\"_blank\"><span style=\"font-weight: 400;\">combine vintage and modern touches</span></a><span style=\"font-weight: 400;\"> for an innovative look (think vintage furniture with modern textures). In 2017, you’ll see a lot of people recreating old-style pieces, especially mid-century-inspired furniture. Feel free to let your own creative side out with this one, to see where it leads you.</span>\r\n<h2><span style=\"font-weight: 400;\">Repurpose Your Furniture</span></h2>\r\n<span style=\"font-weight: 400;\">If vintage doesn’t intrigue you, that’s okay. Repurposed furniture of all sorts will remain popular in 2017, so if you haven’t already started a Pinterest board for your next repurposing project, now is the time to get on that! Feel free to get creative. From taking old rugs and using them as ottoman upholstery, to reusing old scraps of wood for new chairs, tables, and other furniture; the possibilities are practically endless (just like your Pinterest feed).</span>\r\n<h2><span style=\"font-weight: 400;\">Choose Upholstered Headboards</span></h2>\r\n<span style=\"font-weight: 400;\">Say goodbye to timber beds, and say hello to upholstered headboards. This year, luxury is in — and upholstered headboards have long been a sign of luxurious living. They’ll come in many forms, from plush velvet headboards to classic upholstered headboards with buttons. Maybe combine this project with the one above, using recycled materials to craft your own upholstered headboard!</span>\r\n<h2><span style=\"font-weight: 400;\">Design a Space for Reading</span></h2>\r\n<span style=\"font-weight: 400;\">In today’s fast-paced society, people are very drawn to having a space that’s great for kicking back, relaxing, and </span><a href=\"http://thebackstore.com/wp/plop-perfect-reading-chair/\" target=\"_blank\"><span style=\"font-weight: 400;\">getting lost in a good book</span></a><span style=\"font-weight: 400;\">. Find a corner of your home that’s not used often, or is in need of a new state of mind. Redesign it with comfort and quality lighting in mind, and turn it into a peaceful space for unplugging and unwinding.</span>\r\n<h2><span style=\"font-weight: 400;\">Don’t Be Afraid of Wallpaper</span></h2>\r\n<span style=\"font-weight: 400;\">Though wallpaper may seem like a thing of the past, you’ll find it serving as a backdrop in many rooms this year. But not just any wallpaper will do in 2017. This year will highlight art-inspired wallpaper; think more like landscapes or large floral patterns, rather than the wallpaper you might remember of days gone by. If you want something truly unique, don’t be afraid to talk to local artists about turning their art into a new, beautiful wallpaper.</span>\r\n<h2><span style=\"font-weight: 400;\">Ditch the Marble</span></h2>\r\n<span style=\"font-weight: 400;\">The marble trend has come and gone, so avoid planning any projects that involve marble countertops or floor tiles. Instead, opt for more natural materials with earthy textures. Think wicker, clay, and wood instead.</span>\r\n<h2><span style=\"font-weight: 400;\">Look For Fresh Artwork</span></h2>\r\n<span style=\"font-weight: 400;\">As far as wall décor goes, interior designers will be looking for something new to fill those blank spaces this year. “Keep Calm” posters and quote artworks have become so overdone that they’re now a cliché. Keep an eye out for fresh looks and new artists that can bring a pop of color to your space, without crossing into the “cliché” category.</span>\r\n<h2><span style=\"font-weight: 400;\">Don’t Worry About Accent Walls</span></h2>\r\n<span style=\"font-weight: 400;\">Another trend on its way out is that of accent walls. Forget about them this year, especially if you’re thinking about accenting with chevron patterns; we’re saying goodbye to both. Instead, leave the accenting up to the other pieces in the room. Feel free to accent your space with jeweled tones, mod geo designs, or (of course) green fabrics.</span>\r\n\r\n<span style=\"font-weight: 400;\">Are you ready for everything 2017 has in store? Which one of these 2017 design trends are you looking forward to most?</span>','New Year, New Trends','','inherit','closed','closed','','1261-revision-v1','','','2017-01-06 09:08:03','2017-01-06 17:08:03','',1261,'http://thebackstore.com/wp/1261-revision-v1/',0,'revision','',0),(1288,1,'2017-05-17 10:00:53','2017-05-17 17:00:53','<img class=\"aligncenter size-full wp-image-1289\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/05/shutterstock_520252351.jpg\" alt=\"living room inspired by scandinavian design\" width=\"500\" height=\"313\" />\r\n\r\n<span style=\"font-weight: 400;\">Scandinavian design has become one of the more popular interior design trends today. Characterized by minimalism and simplicity, it has attracted many people thanks to its bright style, versatility, and functional qualities. </span>\r\n\r\n<span style=\"font-weight: 400;\">But how did Scandinavian design rise to popularity? Take a look at our brief history of </span><a href=\"http://thebackstore.com/wp/scandinavian-style-infographic/\" target=\"_blank\"><span style=\"font-weight: 400;\">Scandinavian interior design</span></a><span style=\"font-weight: 400;\"> below.</span>\r\n<h2><span style=\"font-weight: 400;\">Scandinavian Design Origins</span></h2>\r\n<span style=\"font-weight: 400;\">Scandinavian design originated in the Nordic countries of Denmark, Finland, Norway, Sweden, and Iceland. Though Iceland and Finland aren’t part of Scandinavia, these regions have come together to inspire many aspects of Scandinavian design. </span>\r\n\r\n<span style=\"font-weight: 400;\">It’s believed that the branding of “Scandinavian design” was a result of an international PR campaign after World War II. The Scandinavian countries </span><a href=\"http://www.curbed.com/2016/3/23/11286010/scandinavian-design-arne-jacobsen-alvar-aalto-muuto-artek\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">wanted to be perceived as an entity</span></a><span style=\"font-weight: 400;\"> in design and culture, and by fostering greater solidarity throughout the 1940s, their collective design was able to spread.</span>\r\n\r\n<span style=\"font-weight: 400;\">But Scandinavian design had already begun to take off as early as the 1930s, when architects from Finland and Sweden exhibited at New York’s Museum of Modern Art. In 1947, Scandinavian design was featured at the Triennale di Milano, which is a design exhibition in Milan, Italy.</span>\r\n<h2><span style=\"font-weight: 400;\">The Spread of Scandinavian Design</span></h2>\r\n<span style=\"font-weight: 400;\">Although Scandinavian design developed its roots during previous decades, the term “Scandinavian design” didn’t debut outside the Nordic region until 1951, when an exhibition called </span><i><span style=\"font-weight: 400;\">Scandinavian Design for Living</span></i><span style=\"font-weight: 400;\"> appeared in Heal’s department store in London. </span>\r\n\r\n<span style=\"font-weight: 400;\">Between 1954 and 1957, the </span><i><span style=\"font-weight: 400;\">Design in Scandinavia</span></i><span style=\"font-weight: 400;\"> exhibition toured 24 locations throughout the U.S. and Canada. This exhibition was one of the key events that led to the rise in Scandinavian design. By the end of the 1950s, Nordic furniture and decorative arts were common in local department stores thanks to international imports. </span>\r\n\r\n<span style=\"font-weight: 400;\">Although Scandinavian design lost much of its momentum in the following decades, it </span><a href=\"https://www.fastcodesign.com/3058244/asides/how-world-war-ii-sparked-the-scandinavian-design-craze\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">gained traction again in the 1990s</span></a><span style=\"font-weight: 400;\"> when focus shifted back to sustainable development. </span>\r\n<h2><span style=\"font-weight: 400;\">Scandinavian Design Today</span></h2>\r\n<span style=\"font-weight: 400;\">Scandinavian design lends some of its success today to the financial crisis of 2008. While large economies struggled during this time, many small Nordic countries experienced hardly any effect. This attracted attention to Nordic society and reinfused interest in their culture and design. Increased media coverage led to booming business for Scandinavian designers, which then drew others to the simplified, minimal décor and lifestyle that Scandinavian design offers.</span>\r\n\r\n<span style=\"font-weight: 400;\">Today, </span><a href=\"http://thebackstore.com/shop-by-brand/fjords.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Scandinavian design</span></a><span style=\"font-weight: 400;\"> is guided by the concept of “less is more.” It is governed by principles like:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><b>Clean Lines</b><span style=\"font-weight: 400;\"> – Clean lines provide striking simplicity, while ensuring both comfort and sophistication.</span></li>\r\n 	<li style=\"font-weight: 400;\"><b>Natural Lighting </b><span style=\"font-weight: 400;\">– Scandinavian countries experience long winters, which makes natural lighting a must. Large windows with few window treatments, mirrors that reflect light, and pale color schemes are commonly used in Scandinavian design to brighten the space.</span></li>\r\n 	<li style=\"font-weight: 400;\"><b>Neutral Colors </b><span style=\"font-weight: 400;\">– Neutral, muted colors, especially white, serve as the backdrop to Scandinavian design.</span></li>\r\n 	<li style=\"font-weight: 400;\"><b>Functionality </b><span style=\"font-weight: 400;\">– The essence of Scandinavian design is to create a functional yet sophisticated space. Each piece serves at least one purpose.</span></li>\r\n 	<li style=\"font-weight: 400;\"><b>Natural Textures </b><span style=\"font-weight: 400;\">– Scandinavian design likes to bring the outdoors inside, which means incorporating natural wood floors and potted plants. You won’t see wall-to-wall carpets in Scandinavian design, but you might accent your wood floors with area rugs for added warmth and coziness. </span></li>\r\n 	<li style=\"font-weight: 400;\"><b>Fireplaces </b><span style=\"font-weight: 400;\">– With long, harsh winters in northern Europe, it’s common to see simple fireplaces in Scandinavian-inspired homes.</span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">As more and more people work to simplify their lives, Scandinavian design is </span><a href=\"http://thebackstore.com/wp/develop-contemporary-scandinavian-decor/\" target=\"_blank\"><span style=\"font-weight: 400;\">a choice interior concept</span></a><span style=\"font-weight: 400;\">. And it all traces back to the early 1900s, assisted in part by World War II and early design exhibitions.</span>\r\n\r\n<span style=\"font-weight: 400;\">What are your favorite elements of Scandinavian design, and how do you incorporate them into your home? Let us know in the comments below!</span>','How Scandinavian Design Got Its Start','','publish','open','closed','','scandinavian-design-got-start','','','2017-05-17 10:31:09','2017-05-17 17:31:09','',0,'http://thebackstore.com/wp/?p=1288',0,'post','',0),(1267,1,'2017-03-21 09:00:47','2017-03-21 16:00:47','<span style=\"font-weight: 400;\">Scandinavian-style design is historically known for its incorporation of natural materials such as wood, leather, and local fibers. Designs are organic and closely connected to the world around them. </span>\r\n\r\n<span style=\"font-weight: 400;\">From the 1930s to the 1970s, a handful of designers carved out a niche of finely crafted art, decor, and architecture, their names now synonymous with Scandinavian design. </span>\r\n\r\n<img class=\"aligncenter size-full wp-image-1268\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/03/1701_ig_the-back-store_staple-designers-of-scandinavian-style_v2final.jpg\" alt=\"Scandinavian Style Infographic\" width=\"796\" height=\"6642\" />\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:600px;height:100px;\'><p><strong>Please include attribution to http://www.thebackstore.com with this graphic.</strong><br /><br /><a href=\'http://thebackstore.com/wp/scandinavian-style-infographic/\'><img src=\'http://thebackstore.com/wp/wp-content/uploads/2017/03/1701_ig_the-back-store_staple-designers-of-scandinavian-style_v2final.jpg\' alt=\'Staple Designers of Scandinavian Style [INFOGRAPHIC]\' width=\'\'  border=\'0\' /></a></p></textarea>\r\n\r\n<h3><span style=\"font-weight: 400;\">Alvar Aalto</span></h3>\r\n<span style=\"font-weight: 400;\">His work now referred to as Scandinavian Modern, Alvar Aalto was recognized for designing not just buildings, but entire interiors including furniture, lighting, and glassware. </span>\r\n\r\n<span style=\"font-weight: 400;\">The “savoy vase” debuted in 1936. Its name came from its use within the elegant Savoy restaurant, and it’s claimed that Aalto best described it as a water puddle. </span>\r\n\r\n&nbsp;\r\n<h3><span style=\"font-weight: 400;\">Arne Jacobsen</span></h3>\r\n<span style=\"font-weight: 400;\">Jacobsen brought the Paris chair to the 1925 Exposition Internationale des Arts Décoratifs, where it won a silver medal. </span>\r\n\r\n<span style=\"font-weight: 400;\">In 1951 he also designed the Ant chair, which had three steel legs (and later four). This intriguingly simple chair was designed for a Danish healthcare company. </span>\r\n<h3><span style=\"font-weight: 400;\">Borge Mogensen</span></h3>\r\n<span style=\"font-weight: 400;\">Borge studied at the Copenhagen School of Arts and Crafts and the School of Furniture at the Royal Academy of Fine Arts from 1938–41, studying under the esteemed Kaare Klint through 1968. </span>\r\n\r\n<span style=\"font-weight: 400;\">Mogensen helped popularize the “Danish Modern” style of design and commonly used wood as his medium. His most popularly noted designs include the Spanish Chair and the Spokeback Sofa. </span>\r\n\r\n&nbsp;\r\n<h3><span style=\"font-weight: 400;\">Hans J. Wegner</span></h3>\r\n<span style=\"font-weight: 400;\">Hans J. Wegner is credited as the driver behind the Danish Modern style. Designing over 500 chairs, Hans is famous for his organic, soft designs and perfectly crafted joints. </span>\r\n\r\n<span style=\"font-weight: 400;\">Inspired by Chinese chairs from the Ming dynasty, he designed his first China Chair in 1944 and crafted his most successful design, the Wishbone Chair, in 1949. Today, almost every major design museum across the world features his work.</span>\r\n\r\n&nbsp;\r\n<h3><span style=\"font-weight: 400;\">Verner Panton</span></h3>\r\n<span style=\"font-weight: 400;\">Verner Panton gained fame through his geometric furniture designs and brilliant colors. Verner became famous for his fusion of room elements into a total work of art, most notably his ‘Visiona’ ship installations at the Cologne Furniture Fair, the Spiegel publishing headquarters in Hamburg, and the Varna restaurant in Aarhus. </span>\r\n\r\n<span style=\"font-weight: 400;\">Panton and Vitra collaborated in the early 1960s and together developed the recognizable Panton Chair in 1967.</span>\r\n\r\n&nbsp;\r\n<h3><span style=\"font-weight: 400;\">Poul Henningsen</span></h3>\r\n<span style=\"font-weight: 400;\">Poul Henningsen is most famous for his lighting designs, and today’s lighting practices still follow his trademark foundations. </span>\r\n\r\n<span style=\"font-weight: 400;\">Poul designed the PH-lamp in 1925, and he is best known for the PH-Artichoke and PH5. Henningsen is considered by many to be the innovator of modern lighting and can be credited with over 100 lighting designs.</span>\r\n\r\n&nbsp;\r\n<h3><span style=\"font-weight: 400;\">Maija Isola</span></h3>\r\n<span style=\"font-weight: 400;\">Maija Isola is a famous Finnish designer, best known for her 1964 Unikko design pattern. </span>\r\n\r\n<span style=\"font-weight: 400;\">As the head designer of Marimekko’s interior fabrics until 1987, her body of work includes over 500 prints. Inspired by traditional nature, folk art, and modern art, Maija’s most recognizable print can still be found throughout modern culture.</span>\r\n\r\n&nbsp;','Staple Designers of Scandinavian Style [INFOGRAPHIC]','','publish','open','closed','','scandinavian-style-infographic','','','2017-05-17 10:32:33','2017-05-17 17:32:33','',0,'http://thebackstore.com/wp/?p=1267',0,'post','',0),(1268,1,'2017-03-16 09:58:11','2017-03-16 16:58:11','','Scandinavian Style Infographic','','inherit','open','closed','','1701_ig_the-back-store_staple-designers-of-scandinavian-style_v2final','','','2017-03-16 09:58:29','2017-03-16 16:58:29','',1267,'http://thebackstore.com/wp/wp-content/uploads/2017/03/1701_ig_the-back-store_staple-designers-of-scandinavian-style_v2final.jpg',0,'attachment','image/jpeg',0),(1269,1,'2017-03-16 10:00:46','2017-03-16 17:00:46','<span style=\"font-weight: 400;\">Scandinavian-style design is historically known for its incorporation of natural materials such as wood, leather, and local fibers. Designs are organic and closely connected to the world around them. </span>\r\n\r\n<span style=\"font-weight: 400;\">From the 1930s to the 1970s, a handful of designers carved out a niche of finely crafted art, decor, and architecture, their names now synonymous with Scandinavian design. </span>\r\n\r\n<img class=\"aligncenter size-full wp-image-1268\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/03/1701_ig_the-back-store_staple-designers-of-scandinavian-style_v2final.jpg\" alt=\"Scandinavian Style Infographic\" width=\"796\" height=\"6642\" />','Staple Designers of Scandinavian Style [INFOGRAPHIC]','','inherit','closed','closed','','1267-revision-v1','','','2017-03-16 10:00:46','2017-03-16 17:00:46','',1267,'http://thebackstore.com/wp/1267-revision-v1/',0,'revision','',0),(1271,1,'2017-03-16 10:04:13','2017-03-16 17:04:13','<span style=\"font-weight: 400;\">Scandinavian-style design is historically known for its incorporation of natural materials such as wood, leather, and local fibers. Designs are organic and closely connected to the world around them. </span>\r\n\r\n<span style=\"font-weight: 400;\">From the 1930s to the 1970s, a handful of designers carved out a niche of finely crafted art, decor, and architecture, their names now synonymous with Scandinavian design. </span>\r\n\r\n<img class=\"aligncenter size-full wp-image-1268\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/03/1701_ig_the-back-store_staple-designers-of-scandinavian-style_v2final.jpg\" alt=\"Scandinavian Style Infographic\" width=\"796\" height=\"6642\" />\r\n<h3><span style=\"font-weight: 400;\">Alvar Aalto</span></h3>\r\n<span style=\"font-weight: 400;\">His work now referred to as Scandinavian Modern, Alvar Aalto was recognized for designing not just buildings, but entire interiors including furniture, lighting, and glassware. </span>\r\n\r\n<span style=\"font-weight: 400;\">The “savoy vase” debuted in 1936. Its name came from its use within the elegant Savoy restaurant, and it’s claimed that Aalto best described it as a water puddle. </span>\r\n\r\n&nbsp;\r\n<h3><span style=\"font-weight: 400;\">Arne Jacobsen</span></h3>\r\n<span style=\"font-weight: 400;\">Jacobsen brought the Paris chair to the 1925 Exposition Internationale des Arts Décoratifs, where it won a silver medal. </span>\r\n\r\n<span style=\"font-weight: 400;\">In 1951 he also designed the Ant chair, which had three steel legs (and later four). This intriguingly simple chair was designed for a Danish healthcare company. </span>\r\n<h3><span style=\"font-weight: 400;\">Borge Mogensen</span></h3>\r\n<span style=\"font-weight: 400;\">Borge studied at the Copenhagen School of Arts and Crafts and the School of Furniture at the Royal Academy of Fine Arts from 1938–41, studying under the esteemed Kaare Klint through 1968. </span>\r\n\r\n<span style=\"font-weight: 400;\">Mogensen helped popularize the “Danish Modern” style of design and commonly used wood as his medium. His most popularly noted designs include the Spanish Chair and the Spokeback Sofa. </span>\r\n\r\n&nbsp;\r\n<h3><span style=\"font-weight: 400;\">Hans J. Wegner</span></h3>\r\n<span style=\"font-weight: 400;\">Hans J. Wegner is credited as the driver behind the Danish Modern style. Designing over 500 chairs, Hans is famous for his organic, soft designs and perfectly crafted joints. </span>\r\n\r\n<span style=\"font-weight: 400;\">Inspired by Chinese chairs from the Ming dynasty, he designed his first China Chair in 1944 and crafted his most successful design, the Wishbone Chair, in 1949. Today, almost every major design museum across the world features his work.</span>\r\n\r\n&nbsp;\r\n<h3><span style=\"font-weight: 400;\">Verner Panton</span></h3>\r\n<span style=\"font-weight: 400;\">Verner Panton gained fame through his geometric furniture designs and brilliant colors. Verner became famous for his fusion of room elements into a total work of art, most notably his ‘Visiona’ ship installations at the Cologne Furniture Fair, the Spiegel publishing headquarters in Hamburg, and the Varna restaurant in Aarhus. </span>\r\n\r\n<span style=\"font-weight: 400;\">Panton and Vitra collaborated in the early 1960s and together developed the recognizable Panton Chair in 1967.</span>\r\n\r\n&nbsp;\r\n<h3><span style=\"font-weight: 400;\">Poul Henningsen</span></h3>\r\n<span style=\"font-weight: 400;\">Poul Henningsen is most famous for his lighting designs, and today’s lighting practices still follow his trademark foundations. </span>\r\n\r\n<span style=\"font-weight: 400;\">Poul designed the PH-lamp in 1925, and he is best known for the PH-Artichoke and PH5. Henningsen is considered by many to be the innovator of modern lighting and can be credited with over 100 lighting designs.</span>\r\n\r\n&nbsp;\r\n<h3><span style=\"font-weight: 400;\">Maija Isola</span></h3>\r\n<span style=\"font-weight: 400;\">Maija Isola is a famous Finnish designer, best known for her 1964 Unikko design pattern. </span>\r\n\r\n<span style=\"font-weight: 400;\">As the head designer of Marimekko’s interior fabrics until 1987, her body of work includes over 500 prints. Inspired by traditional nature, folk art, and modern art, Maija’s most recognizable print can still be found throughout modern culture.</span>\r\n\r\n&nbsp;','Staple Designers of Scandinavian Style [INFOGRAPHIC]','','inherit','closed','closed','','1267-revision-v1','','','2017-03-16 10:04:13','2017-03-16 17:04:13','',1267,'http://thebackstore.com/wp/1267-revision-v1/',0,'revision','',0),(1270,1,'2017-03-16 10:03:58','2017-03-16 17:03:58','','scandinavian style','','inherit','open','closed','','shutterstock_395886409','','','2017-03-16 10:04:09','2017-03-16 17:04:09','',1267,'http://thebackstore.com/wp/wp-content/uploads/2017/03/shutterstock_395886409.jpg',0,'attachment','image/jpeg',0),(1272,1,'2017-03-27 09:00:39','2017-03-27 16:00:39','<img class=\"aligncenter size-full wp-image-1277\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/03/shutterstock_239148001-1-e1489684700559.jpg\" alt=\"Scandinavian Design\" width=\"500\" height=\"400\" />\r\n\r\n<span style=\"font-weight: 400;\">If you’re looking to give your home a whole new vibe, try combining two </span><a href=\"http://thebackstore.com/wp/10-popular-home-decor-themes-defined/\" target=\"_blank\"><span style=\"font-weight: 400;\">design styles</span></a><span style=\"font-weight: 400;\"> to showcase your unique creativity and flair. </span><a href=\"http://thebackstore.com/wp/characteristics-superior-scandinavian-design/\" target=\"_blank\"><span style=\"font-weight: 400;\">With their minimalist philosophies</span></a><span style=\"font-weight: 400;\">, a Contemporary-Scandinavian design offers the perfect pairing for a fashionably functional home with clean lines, open spaces, and a natural feel. Here’s how to achieve the perfect balance of styles.</span>\r\n<h2><span style=\"font-weight: 400;\">Keep It Neutral </span></h2>\r\n<span style=\"font-weight: 400;\">Both Contemporary and Scandinavian designs use neutral tones, although Contemporary favors whites, beiges, and taupes over the Scandinavian grayscale palette. Look for the similarities in the design trends to guide your color choices. A white backdrop works well with either style, so why not try white walls? Fortunately, either of the muted color schemes can be accented with bright furniture, rugs, or artwork. Just avoid using too much bold color so as not to overwhelm the senses and undermine the basic design concepts.</span>\r\n<h2><span style=\"font-weight: 400;\">Get Out the Woodgrain</span></h2>\r\n<span style=\"font-weight: 400;\">Wood is one of the most common elements of Scandinavian design, so be sure to expose this texture as much as possible when crossing over into Contemporary decor. Almost every Scandinavian-style home features wooden floors with rugs to add warmth and softness. Although pale woods are usually chosen, you can also apply a light golden finish to your hardwood floors to work in that beige color so commonly seen in Contemporary design.</span>\r\n\r\n<span style=\"font-weight: 400;\">And you don’t have to stop there. Incorporate wooden accents throughout your home in the form of furniture, window frames, skirting boards, and countertops.</span>\r\n<h2><span style=\"font-weight: 400;\">Let In the Light</span></h2>\r\n<span style=\"font-weight: 400;\">Another commonality between the Contemporary and Scandinavian movements is that they both boast an abundance of natural lighting. The Scandinavian concept is to connect with the outdoors, while Contemporary design seeks to open up space. Whatever your goal, you will need large windows to enjoy the many benefits of natural light. If you need to overcome limited window size, skip the shades and curtains. Contemporary Scandinavian design generally avoids any window treatments.</span>\r\n<h2><span style=\"font-weight: 400;\">Keep Lines Clean</span></h2>\r\n<span style=\"font-weight: 400;\">Both the </span><a href=\"http://thebackstore.com/sofas/stressless-pause-loveseat-82818.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Contemporary and Scandinavian styles are all about clean lines</span></a><span style=\"font-weight: 400;\">, which can be maintained by choosing sleek furniture. But don’t worry, sleek doesn’t have to be boring. Feel free to spice up your space by adding a patterned chair or colorful accent cushions. Introduce pieces that excite you to achieve the personalized home decor you desire.</span>\r\n<h2><span style=\"font-weight: 400;\">Go All Natural</span></h2>\r\n<span style=\"font-weight: 400;\">Natural elements are used to enhance the space in the Contemporary and Scandinavian design concepts. Contemporary-style materials include natural fabrics such as wool and silk, which boost the neutral color scheme and bring texture to the space. Natural details like potted plants and wood textures are often used to emphasize the Scandinavian style. Why not try a combination?</span>\r\n<h2><span style=\"font-weight: 400;\">Opt for Silver Accents</span></h2>\r\n<a href=\"http://thebackstore.com/accents-amp-decor/ekornes/ekornes-stressless-flexi-table.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Stainless steel, nickel, and chrome finishes</span></a><span style=\"font-weight: 400;\"> are commonly seen in Contemporary design and fit in well with the grays of the Scandinavian color scheme. Whether it’s a piece of furniture or a faucet, silver-colored accents are a beautiful modern borrowing for a Contemporary-Scandinavian-style home. </span>\r\n<h2><span style=\"font-weight: 400;\">Fire It Up</span></h2>\r\n<span style=\"font-weight: 400;\">While the Scandinavian fireplace and the Contemporary fireplace demonstrate several stylistic differences, having this kind of focal point in your home will create a cozy warmth befitting both design trends. It’s simply up to you to decide whether you want the fireplace to have a more modern or a more Nordic appearance.</span>\r\n\r\n<span style=\"font-weight: 400;\">Combining interior design styles starts with finding the similarities between the two concepts and then building from there. Don’t be afraid to borrow unique elements from each style or to even add your own touches that match the trends. Although there really aren’t any hard and fast rules when it comes to creating your ideal space, if you follow this guide and your own instincts, you are sure to develop an incredible Contemporary-Scandinavian decor. </span>','How to Develop a Contemporary-Scandinavian Decor','','publish','open','closed','','develop-contemporary-scandinavian-decor','','','2017-05-17 10:32:18','2017-05-17 17:32:18','',0,'http://thebackstore.com/wp/?p=1272',0,'post','',0),(1273,1,'2017-03-16 10:07:04','2017-03-16 17:07:04','<span style=\"font-weight: 400;\">Scandinavian-style design is historically known for its incorporation of natural materials such as wood, leather, and local fibers. Designs are organic and closely connected to the world around them. </span>\r\n\r\n<span style=\"font-weight: 400;\">From the 1930s to the 1970s, a handful of designers carved out a niche of finely crafted art, decor, and architecture, their names now synonymous with Scandinavian design. </span>\r\n\r\n<img class=\"aligncenter size-full wp-image-1268\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/03/1701_ig_the-back-store_staple-designers-of-scandinavian-style_v2final.jpg\" alt=\"Scandinavian Style Infographic\" width=\"796\" height=\"6642\" />\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:600px;height:100px;\'><p><strong>Please include attribution to http://www.thebackstore.com with this graphic.</strong><br /><br /><a href=\'http://thebackstore.com/wp/scandinavian-style-infographic/\'><img src=\'http://thebackstore.com/wp/wp-content/uploads/2017/03/1701_ig_the-back-store_staple-designers-of-scandinavian-style_v2final.jpg\' alt=\'Staple Designers of Scandinavian Style [INFOGRAPHIC]\' width=\'\'  border=\'0\' /></a></p></textarea>\r\n\r\n<h3><span style=\"font-weight: 400;\">Alvar Aalto</span></h3>\r\n<span style=\"font-weight: 400;\">His work now referred to as Scandinavian Modern, Alvar Aalto was recognized for designing not just buildings, but entire interiors including furniture, lighting, and glassware. </span>\r\n\r\n<span style=\"font-weight: 400;\">The “savoy vase” debuted in 1936. Its name came from its use within the elegant Savoy restaurant, and it’s claimed that Aalto best described it as a water puddle. </span>\r\n\r\n&nbsp;\r\n<h3><span style=\"font-weight: 400;\">Arne Jacobsen</span></h3>\r\n<span style=\"font-weight: 400;\">Jacobsen brought the Paris chair to the 1925 Exposition Internationale des Arts Décoratifs, where it won a silver medal. </span>\r\n\r\n<span style=\"font-weight: 400;\">In 1951 he also designed the Ant chair, which had three steel legs (and later four). This intriguingly simple chair was designed for a Danish healthcare company. </span>\r\n<h3><span style=\"font-weight: 400;\">Borge Mogensen</span></h3>\r\n<span style=\"font-weight: 400;\">Borge studied at the Copenhagen School of Arts and Crafts and the School of Furniture at the Royal Academy of Fine Arts from 1938–41, studying under the esteemed Kaare Klint through 1968. </span>\r\n\r\n<span style=\"font-weight: 400;\">Mogensen helped popularize the “Danish Modern” style of design and commonly used wood as his medium. His most popularly noted designs include the Spanish Chair and the Spokeback Sofa. </span>\r\n\r\n&nbsp;\r\n<h3><span style=\"font-weight: 400;\">Hans J. Wegner</span></h3>\r\n<span style=\"font-weight: 400;\">Hans J. Wegner is credited as the driver behind the Danish Modern style. Designing over 500 chairs, Hans is famous for his organic, soft designs and perfectly crafted joints. </span>\r\n\r\n<span style=\"font-weight: 400;\">Inspired by Chinese chairs from the Ming dynasty, he designed his first China Chair in 1944 and crafted his most successful design, the Wishbone Chair, in 1949. Today, almost every major design museum across the world features his work.</span>\r\n\r\n&nbsp;\r\n<h3><span style=\"font-weight: 400;\">Verner Panton</span></h3>\r\n<span style=\"font-weight: 400;\">Verner Panton gained fame through his geometric furniture designs and brilliant colors. Verner became famous for his fusion of room elements into a total work of art, most notably his ‘Visiona’ ship installations at the Cologne Furniture Fair, the Spiegel publishing headquarters in Hamburg, and the Varna restaurant in Aarhus. </span>\r\n\r\n<span style=\"font-weight: 400;\">Panton and Vitra collaborated in the early 1960s and together developed the recognizable Panton Chair in 1967.</span>\r\n\r\n&nbsp;\r\n<h3><span style=\"font-weight: 400;\">Poul Henningsen</span></h3>\r\n<span style=\"font-weight: 400;\">Poul Henningsen is most famous for his lighting designs, and today’s lighting practices still follow his trademark foundations. </span>\r\n\r\n<span style=\"font-weight: 400;\">Poul designed the PH-lamp in 1925, and he is best known for the PH-Artichoke and PH5. Henningsen is considered by many to be the innovator of modern lighting and can be credited with over 100 lighting designs.</span>\r\n\r\n&nbsp;\r\n<h3><span style=\"font-weight: 400;\">Maija Isola</span></h3>\r\n<span style=\"font-weight: 400;\">Maija Isola is a famous Finnish designer, best known for her 1964 Unikko design pattern. </span>\r\n\r\n<span style=\"font-weight: 400;\">As the head designer of Marimekko’s interior fabrics until 1987, her body of work includes over 500 prints. Inspired by traditional nature, folk art, and modern art, Maija’s most recognizable print can still be found throughout modern culture.</span>\r\n\r\n&nbsp;','Staple Designers of Scandinavian Style [INFOGRAPHIC]','','inherit','closed','closed','','1267-autosave-v1','','','2017-03-16 10:07:04','2017-03-16 17:07:04','',1267,'http://thebackstore.com/wp/1267-autosave-v1/',0,'revision','',0),(1274,1,'2017-03-16 10:07:16','2017-03-16 17:07:16','<span style=\"font-weight: 400;\">Scandinavian-style design is historically known for its incorporation of natural materials such as wood, leather, and local fibers. Designs are organic and closely connected to the world around them. </span>\r\n\r\n<span style=\"font-weight: 400;\">From the 1930s to the 1970s, a handful of designers carved out a niche of finely crafted art, decor, and architecture, their names now synonymous with Scandinavian design. </span>\r\n\r\n<img class=\"aligncenter size-full wp-image-1268\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/03/1701_ig_the-back-store_staple-designers-of-scandinavian-style_v2final.jpg\" alt=\"Scandinavian Style Infographic\" width=\"796\" height=\"6642\" />\r\n<h3>Share This Infographic On Your Site</h3><textarea onclick=\'this.focus();this.select()\'style=\'width:600px;height:100px;\'><p><strong>Please include attribution to http://www.thebackstore.com with this graphic.</strong><br /><br /><a href=\'http://thebackstore.com/wp/scandinavian-style-infographic/\'><img src=\'http://thebackstore.com/wp/wp-content/uploads/2017/03/1701_ig_the-back-store_staple-designers-of-scandinavian-style_v2final.jpg\' alt=\'Staple Designers of Scandinavian Style [INFOGRAPHIC]\' width=\'\'  border=\'0\' /></a></p></textarea>\r\n\r\n<h3><span style=\"font-weight: 400;\">Alvar Aalto</span></h3>\r\n<span style=\"font-weight: 400;\">His work now referred to as Scandinavian Modern, Alvar Aalto was recognized for designing not just buildings, but entire interiors including furniture, lighting, and glassware. </span>\r\n\r\n<span style=\"font-weight: 400;\">The “savoy vase” debuted in 1936. Its name came from its use within the elegant Savoy restaurant, and it’s claimed that Aalto best described it as a water puddle. </span>\r\n\r\n&nbsp;\r\n<h3><span style=\"font-weight: 400;\">Arne Jacobsen</span></h3>\r\n<span style=\"font-weight: 400;\">Jacobsen brought the Paris chair to the 1925 Exposition Internationale des Arts Décoratifs, where it won a silver medal. </span>\r\n\r\n<span style=\"font-weight: 400;\">In 1951 he also designed the Ant chair, which had three steel legs (and later four). This intriguingly simple chair was designed for a Danish healthcare company. </span>\r\n<h3><span style=\"font-weight: 400;\">Borge Mogensen</span></h3>\r\n<span style=\"font-weight: 400;\">Borge studied at the Copenhagen School of Arts and Crafts and the School of Furniture at the Royal Academy of Fine Arts from 1938–41, studying under the esteemed Kaare Klint through 1968. </span>\r\n\r\n<span style=\"font-weight: 400;\">Mogensen helped popularize the “Danish Modern” style of design and commonly used wood as his medium. His most popularly noted designs include the Spanish Chair and the Spokeback Sofa. </span>\r\n\r\n&nbsp;\r\n<h3><span style=\"font-weight: 400;\">Hans J. Wegner</span></h3>\r\n<span style=\"font-weight: 400;\">Hans J. Wegner is credited as the driver behind the Danish Modern style. Designing over 500 chairs, Hans is famous for his organic, soft designs and perfectly crafted joints. </span>\r\n\r\n<span style=\"font-weight: 400;\">Inspired by Chinese chairs from the Ming dynasty, he designed his first China Chair in 1944 and crafted his most successful design, the Wishbone Chair, in 1949. Today, almost every major design museum across the world features his work.</span>\r\n\r\n&nbsp;\r\n<h3><span style=\"font-weight: 400;\">Verner Panton</span></h3>\r\n<span style=\"font-weight: 400;\">Verner Panton gained fame through his geometric furniture designs and brilliant colors. Verner became famous for his fusion of room elements into a total work of art, most notably his ‘Visiona’ ship installations at the Cologne Furniture Fair, the Spiegel publishing headquarters in Hamburg, and the Varna restaurant in Aarhus. </span>\r\n\r\n<span style=\"font-weight: 400;\">Panton and Vitra collaborated in the early 1960s and together developed the recognizable Panton Chair in 1967.</span>\r\n\r\n&nbsp;\r\n<h3><span style=\"font-weight: 400;\">Poul Henningsen</span></h3>\r\n<span style=\"font-weight: 400;\">Poul Henningsen is most famous for his lighting designs, and today’s lighting practices still follow his trademark foundations. </span>\r\n\r\n<span style=\"font-weight: 400;\">Poul designed the PH-lamp in 1925, and he is best known for the PH-Artichoke and PH5. Henningsen is considered by many to be the innovator of modern lighting and can be credited with over 100 lighting designs.</span>\r\n\r\n&nbsp;\r\n<h3><span style=\"font-weight: 400;\">Maija Isola</span></h3>\r\n<span style=\"font-weight: 400;\">Maija Isola is a famous Finnish designer, best known for her 1964 Unikko design pattern. </span>\r\n\r\n<span style=\"font-weight: 400;\">As the head designer of Marimekko’s interior fabrics until 1987, her body of work includes over 500 prints. Inspired by traditional nature, folk art, and modern art, Maija’s most recognizable print can still be found throughout modern culture.</span>\r\n\r\n&nbsp;','Staple Designers of Scandinavian Style [INFOGRAPHIC]','','inherit','closed','closed','','1267-revision-v1','','','2017-03-16 10:07:16','2017-03-16 17:07:16','',1267,'http://thebackstore.com/wp/1267-revision-v1/',0,'revision','',0),(1275,1,'2017-03-16 10:15:07','2017-03-16 17:15:07','','scandinavian design','','inherit','open','closed','','shutterstock_239148001','','','2017-03-16 10:15:43','2017-03-16 17:15:43','',1272,'http://thebackstore.com/wp/wp-content/uploads/2017/03/shutterstock_239148001.jpg',0,'attachment','image/jpeg',0),(1276,1,'2017-03-16 10:16:23','2017-03-16 17:16:23','<img class=\"aligncenter size-full wp-image-1275\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/03/shutterstock_239148001-e1489684554714.jpg\" alt=\"scandinavian design\" width=\"300\" height=\"240\" />\r\n\r\n<span style=\"font-weight: 400;\">If you’re looking to give your home a whole new vibe, try combining two </span><a href=\"http://thebackstore.com/wp/10-popular-home-decor-themes-defined/\" target=\"_blank\"><span style=\"font-weight: 400;\">design styles</span></a><span style=\"font-weight: 400;\"> to showcase your unique creativity and flair. </span><a href=\"http://thebackstore.com/wp/characteristics-superior-scandinavian-design/\" target=\"_blank\"><span style=\"font-weight: 400;\">With their minimalist philosophies</span></a><span style=\"font-weight: 400;\">, a Contemporary-Scandinavian design offers the perfect pairing for a fashionably functional home with clean lines, open spaces, and a natural feel. Here’s how to achieve the perfect balance of styles.</span>\r\n<h2><span style=\"font-weight: 400;\">Keep It Neutral </span></h2>\r\n<span style=\"font-weight: 400;\">Both Contemporary and Scandinavian designs use neutral tones, although Contemporary favors whites, beiges, and taupes over the Scandinavian grayscale palette. Look for the similarities in the design trends to guide your color choices. A white backdrop works well with either style, so why not try white walls? Fortunately, either of the muted color schemes can be accented with bright furniture, rugs, or artwork. Just avoid using too much bold color so as not to overwhelm the senses and undermine the basic design concepts.</span>\r\n<h2><span style=\"font-weight: 400;\">Get Out the Woodgrain</span></h2>\r\n<span style=\"font-weight: 400;\">Wood is one of the most common elements of Scandinavian design, so be sure to expose this texture as much as possible when crossing over into Contemporary decor. Almost every Scandinavian-style home features wooden floors with rugs to add warmth and softness. Although pale woods are usually chosen, you can also apply a light golden finish to your hardwood floors to work in that beige color so commonly seen in Contemporary design.</span>\r\n\r\n<span style=\"font-weight: 400;\">And you don’t have to stop there. Incorporate wooden accents throughout your home in the form of furniture, window frames, skirting boards, and countertops.</span>\r\n<h2><span style=\"font-weight: 400;\">Let In the Light</span></h2>\r\n<span style=\"font-weight: 400;\">Another commonality between the Contemporary and Scandinavian movements is that they both boast an abundance of natural lighting. The Scandinavian concept is to connect with the outdoors, while Contemporary design seeks to open up space. Whatever your goal, you will need large windows to enjoy the many benefits of natural light. If you need to overcome limited window size, skip the shades and curtains. Contemporary Scandinavian design generally avoids any window treatments.</span>\r\n<h2><span style=\"font-weight: 400;\">Keep Lines Clean</span></h2>\r\n<span style=\"font-weight: 400;\">Both the </span><a href=\"http://thebackstore.com/sofas/stressless-pause-loveseat-82818.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Contemporary and Scandinavian styles are all about clean lines</span></a><span style=\"font-weight: 400;\">, which can be maintained by choosing sleek furniture. But don’t worry, sleek doesn’t have to be boring. Feel free to spice up your space by adding a patterned chair or colorful accent cushions. Introduce pieces that excite you to achieve the personalized home decor you desire.</span>\r\n<h2><span style=\"font-weight: 400;\">Go All Natural</span></h2>\r\n<span style=\"font-weight: 400;\">Natural elements are used to enhance the space in the Contemporary and Scandinavian design concepts. Contemporary-style materials include natural fabrics such as wool and silk, which boost the neutral color scheme and bring texture to the space. Natural details like potted plants and wood textures are often used to emphasize the Scandinavian style. Why not try a combination?</span>\r\n<h2><span style=\"font-weight: 400;\">Opt for Silver Accents</span></h2>\r\n<a href=\"http://thebackstore.com/accents-amp-decor/ekornes/ekornes-stressless-flexi-table.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Stainless steel, nickel, and chrome finishes</span></a><span style=\"font-weight: 400;\"> are commonly seen in Contemporary design and fit in well with the grays of the Scandinavian color scheme. Whether it’s a piece of furniture or a faucet, silver-colored accents are a beautiful modern borrowing for a Contemporary-Scandinavian-style home. </span>\r\n<h2><span style=\"font-weight: 400;\">Fire It Up</span></h2>\r\n<span style=\"font-weight: 400;\">While the Scandinavian fireplace and the Contemporary fireplace demonstrate several stylistic differences, having this kind of focal point in your home will create a cozy warmth befitting both design trends. It’s simply up to you to decide whether you want the fireplace to have a more modern or a more Nordic appearance.</span>\r\n\r\n<span style=\"font-weight: 400;\">Combining interior design styles starts with finding the similarities between the two concepts and then building from there. Don’t be afraid to borrow unique elements from each style or to even add your own touches that match the trends. Although there really aren’t any hard and fast rules when it comes to creating your ideal space, if you follow this guide and your own instincts, you are sure to develop an incredible Contemporary-Scandinavian decor. </span>','How to Develop a Contemporary-Scandinavian Decor','','inherit','closed','closed','','1272-revision-v1','','','2017-03-16 10:16:23','2017-03-16 17:16:23','',1272,'http://thebackstore.com/wp/1272-revision-v1/',0,'revision','',0),(1277,1,'2017-03-16 10:18:09','2017-03-16 17:18:09','','Scandinavian Design','','inherit','open','closed','','shutterstock_239148001-2','','','2017-03-16 10:18:44','2017-03-16 17:18:44','',1272,'http://thebackstore.com/wp/wp-content/uploads/2017/03/shutterstock_239148001-1.jpg',0,'attachment','image/jpeg',0),(1278,1,'2017-03-16 10:22:21','2017-03-16 17:22:21','<img class=\"aligncenter size-full wp-image-1277\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/03/shutterstock_239148001-1-e1489684700559.jpg\" alt=\"Scandinavian Design\" width=\"500\" height=\"400\" />\r\n\r\n<span style=\"font-weight: 400;\">If you’re looking to give your home a whole new vibe, try combining two </span><a href=\"http://thebackstore.com/wp/10-popular-home-decor-themes-defined/\" target=\"_blank\"><span style=\"font-weight: 400;\">design styles</span></a><span style=\"font-weight: 400;\"> to showcase your unique creativity and flair. </span><a href=\"http://thebackstore.com/wp/characteristics-superior-scandinavian-design/\" target=\"_blank\"><span style=\"font-weight: 400;\">With their minimalist philosophies</span></a><span style=\"font-weight: 400;\">, a Contemporary-Scandinavian design offers the perfect pairing for a fashionably functional home with clean lines, open spaces, and a natural feel. Here’s how to achieve the perfect balance of styles.</span>\r\n<h2><span style=\"font-weight: 400;\">Keep It Neutral </span></h2>\r\n<span style=\"font-weight: 400;\">Both Contemporary and Scandinavian designs use neutral tones, although Contemporary favors whites, beiges, and taupes over the Scandinavian grayscale palette. Look for the similarities in the design trends to guide your color choices. A white backdrop works well with either style, so why not try white walls? Fortunately, either of the muted color schemes can be accented with bright furniture, rugs, or artwork. Just avoid using too much bold color so as not to overwhelm the senses and undermine the basic design concepts.</span>\r\n<h2><span style=\"font-weight: 400;\">Get Out the Woodgrain</span></h2>\r\n<span style=\"font-weight: 400;\">Wood is one of the most common elements of Scandinavian design, so be sure to expose this texture as much as possible when crossing over into Contemporary decor. Almost every Scandinavian-style home features wooden floors with rugs to add warmth and softness. Although pale woods are usually chosen, you can also apply a light golden finish to your hardwood floors to work in that beige color so commonly seen in Contemporary design.</span>\r\n\r\n<span style=\"font-weight: 400;\">And you don’t have to stop there. Incorporate wooden accents throughout your home in the form of furniture, window frames, skirting boards, and countertops.</span>\r\n<h2><span style=\"font-weight: 400;\">Let In the Light</span></h2>\r\n<span style=\"font-weight: 400;\">Another commonality between the Contemporary and Scandinavian movements is that they both boast an abundance of natural lighting. The Scandinavian concept is to connect with the outdoors, while Contemporary design seeks to open up space. Whatever your goal, you will need large windows to enjoy the many benefits of natural light. If you need to overcome limited window size, skip the shades and curtains. Contemporary Scandinavian design generally avoids any window treatments.</span>\r\n<h2><span style=\"font-weight: 400;\">Keep Lines Clean</span></h2>\r\n<span style=\"font-weight: 400;\">Both the </span><a href=\"http://thebackstore.com/sofas/stressless-pause-loveseat-82818.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Contemporary and Scandinavian styles are all about clean lines</span></a><span style=\"font-weight: 400;\">, which can be maintained by choosing sleek furniture. But don’t worry, sleek doesn’t have to be boring. Feel free to spice up your space by adding a patterned chair or colorful accent cushions. Introduce pieces that excite you to achieve the personalized home decor you desire.</span>\r\n<h2><span style=\"font-weight: 400;\">Go All Natural</span></h2>\r\n<span style=\"font-weight: 400;\">Natural elements are used to enhance the space in the Contemporary and Scandinavian design concepts. Contemporary-style materials include natural fabrics such as wool and silk, which boost the neutral color scheme and bring texture to the space. Natural details like potted plants and wood textures are often used to emphasize the Scandinavian style. Why not try a combination?</span>\r\n<h2><span style=\"font-weight: 400;\">Opt for Silver Accents</span></h2>\r\n<a href=\"http://thebackstore.com/accents-amp-decor/ekornes/ekornes-stressless-flexi-table.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Stainless steel, nickel, and chrome finishes</span></a><span style=\"font-weight: 400;\"> are commonly seen in Contemporary design and fit in well with the grays of the Scandinavian color scheme. Whether it’s a piece of furniture or a faucet, silver-colored accents are a beautiful modern borrowing for a Contemporary-Scandinavian-style home. </span>\r\n<h2><span style=\"font-weight: 400;\">Fire It Up</span></h2>\r\n<span style=\"font-weight: 400;\">While the Scandinavian fireplace and the Contemporary fireplace demonstrate several stylistic differences, having this kind of focal point in your home will create a cozy warmth befitting both design trends. It’s simply up to you to decide whether you want the fireplace to have a more modern or a more Nordic appearance.</span>\r\n\r\n<span style=\"font-weight: 400;\">Combining interior design styles starts with finding the similarities between the two concepts and then building from there. Don’t be afraid to borrow unique elements from each style or to even add your own touches that match the trends. Although there really aren’t any hard and fast rules when it comes to creating your ideal space, if you follow this guide and your own instincts, you are sure to develop an incredible Contemporary-Scandinavian decor. </span>','How to Develop a Contemporary-Scandinavian Decor','','inherit','closed','closed','','1272-revision-v1','','','2017-03-16 10:22:21','2017-03-16 17:22:21','',1272,'http://thebackstore.com/wp/1272-revision-v1/',0,'revision','',0),(1279,1,'2017-04-03 09:00:28','2017-04-03 16:00:28','<img class=\"aligncenter size-full wp-image-1284\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/03/shutterstock_563321323-e1489696715239.jpg\" alt=\"minimalistic home\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">Ready to re-do and re-simplify your home décor? Consider a shift to Scandinavian Minimalism, the uncomplicated interior design style gaining popularity over more ornate aesthetics.  </span>\r\n\r\n<a href=\"https://mykukun.com/how-master-magic-scandinavian-interior-design/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Scandinavian Minimalism first emerged in the 1950s</span></a><span style=\"font-weight: 400;\">, when the effortless and eclectic designs seen in the Nordic countries of Sweden, Norway, Denmark, and Finland finally began to gain the global recognition they deserved. Less is definitely more when it comes to Scandinavian Minimalist design; creating open spaces provides a bright and breezy feel where clutter is replaced with a few unique and multifunctional pieces. </span>\r\n\r\n<span style=\"font-weight: 400;\">Here are 3 ways to incorporate this subtle, yet revolutionary design philosophy into your home. </span>\r\n<h2><span style=\"font-weight: 400;\">1. </span>Bring the Outdoors Indoors</h2>\r\n<span style=\"font-weight: 400;\">Scandinavian Minimalism showcases windows as much as possible. Natural light and the feeling of fresh air can be in short supply during the long, dark winters of Northern Europe. So celebrate the sunshine, let in some fresh air, and ditch those curtains! If you can’t get on board with bare windows, that’s okay too. Sheer or cream-colored drapes maintain a bright airiness, but with the added privacy. </span>\r\n\r\n<span style=\"font-weight: 400;\">Another fun way to introduce this key concept is to add accent mirrors to your rooms which will reflect the light throughout your home. Despite its simple nature, Scandinavian Minimalism never skimps on indoor plants, which provide extra oxygen, boost your mood and fully appreciate any additional interior light. </span>\r\n<h2><span style=\"font-weight: 400;\">2. </span><span style=\"font-weight: 400;\">Find Functional Furniture</span></h2>\r\n<span style=\"font-weight: 400;\">As you may have already guessed, </span><a href=\"http://thebackstore.com/sofas/ekornes/ekornes-stressless-panorama-3-seat-sofa-82540.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Scandinavian furniture</span></a><span style=\"font-weight: 400;\"> is very simple, due to the sleek shapes inspired by the Modernist and Art Nouveau movements. Elegant items that can be used for more than one function are an ideal fit for the “less-is-more” theme and embody this easy living concept. Why not incorporate a Pouf which can be used as extra seating, as a footstool, or as a side stool? The most important elements are the high quality and the attention to detail of every piece. Treat your furniture as an investment, and it will offer you a lifetime of stylish utility in return. </span>\r\n\r\n<span style=\"font-weight: 400;\">Resist the urge to adorn furniture with a lot of extra decorations, though. If you do want a burst of detail, introduce a quirky geometric print, a vase of fresh flowers, or an eye-catching wall hanging of nature to further incorporate our first tip.</span>\r\n<h2><span style=\"font-weight: 400;\">3. </span><span style=\"font-weight: 400;\">Choose Colors Carefully</span></h2>\r\n<span style=\"font-weight: 400;\">Scandinavian Minimalism boasts a very neutral color scheme, usually composed of beiges, whites, and natural materials, such as leather and wood. Consider a pale color palette, as well as craftsmanship when selecting your furnishings. For an authentic Scandinavian Minimalist look, try accentuating the wood grain of your pieces, or painting them white. The same goes for the walls and the floors of your home. That means it’s time to tear up the carpet! But don’t worry if you aren’t ready to paint or resurface all of your floors and walls right away. Although Scandinavian Minimalism often calls for whitewashed or white-tiled floors, bare wooden floors are a great homage to traditional Scandinavian style, and, of course, to nature. Meanwhile, an exposed brick wall offers a </span><a href=\"http://thebackstore.com/wp/scandi-industrial-design/\" target=\"_blank\"><span style=\"font-weight: 400;\">more industrial alternative to the Scandinavian Minimalism</span></a><span style=\"font-weight: 400;\"> than a white-painted wall. Pale pastel rugs, cushions and throws can add the perfect pop of color, coziness, and warmth. Remember simplicity is key, even in terms of color, when it comes to re-doing an interior in the Scandinavian Minimalist style, but a basic design definitely doesn’t have to be boring. </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Scandinavian Minimalism is a simply stunning way of decorating your home. This no-frills style ensures an easy yet exciting living experience suitable for any space. Try these tips and in no time at all you will be able to transform any messy, mismatched room into a haven of comfortable simplicity for all your family and friends.</span>','Incorporating Scandinavian Minimalism into Your Home','','publish','open','closed','','3-tips-incorporating-scandinavian-minimalism-home','','','2017-05-17 10:31:39','2017-05-17 17:31:39','',0,'http://thebackstore.com/wp/?p=1279',0,'post','',0),(1281,1,'2017-03-16 13:24:58','2017-03-16 20:24:58','<span style=\"font-weight: 400;\">Ready to re-do and re-simplify your home décor? Consider a shift to Scandinavian Minimalism, the uncomplicated interior design style gaining popularity over more ornate aesthetics.  </span>\r\n\r\n<a href=\"https://mykukun.com/how-master-magic-scandinavian-interior-design/\"><span style=\"font-weight: 400;\">Scandinavian Minimalism first emerged in the 1950s</span></a><span style=\"font-weight: 400;\">, when the effortless and eclectic designs seen in the Nordic countries of Sweden, Norway, Denmark, and Finland finally began to gain the global recognition they deserved. Less is definitely more when it comes to Scandinavian Minimalist design; creating open spaces provides a bright and breezy feel where clutter is replaced with a few unique and multifunctional pieces. </span>\r\n\r\n<span style=\"font-weight: 400;\">Here are 3 ways to incorporate this subtle, yet revolutionary design philosophy into your home.</span>\r\n<h3><span style=\"font-weight: 400;\">1. </span>Bring the Outdoors Indoors</h3>\r\n<span style=\"font-weight: 400;\">Scandinavian Minimalism showcases windows as much as possible. Natural light and the feeling of fresh air can be in short supply during the long, dark winters of Northern Europe. So celebrate the sunshine, let in some fresh air, and ditch those curtains! If you can’t get on board with bare windows, that’s okay too. Sheer or cream-colored drapes maintain a bright airiness, but with the added privacy. </span>\r\n\r\n<span style=\"font-weight: 400;\">Another fun way to introduce this key concept is to add accent mirrors to your rooms which will reflect the light throughout your home. Despite its simple nature, Scandinavian Minimalism never skimps on indoor plants, which provide extra oxygen, boost your mood and fully appreciate any additional interior light.</span>\r\n<h3><span style=\"font-weight: 400; color: #000000;\">2. Find Functional Furniture</span></h3>\r\n<span style=\"font-weight: 400;\">As you may have already guessed, </span><a href=\"http://thebackstore.com/sofas/ekornes/ekornes-stressless-panorama-3-seat-sofa-82540.html\"><span style=\"font-weight: 400;\">Scandinavian furniture</span></a><span style=\"font-weight: 400;\"> is very simple, due to the sleek shapes inspired by the Modernist and Art Nouveau movements. Elegant items that can be used for more than one function are an ideal fit for the “less-is-more” theme and embody this easy living concept. Why not incorporate a Pouf which can be used as extra seating, as a footstool, or as a side stool? The most important elements are the high quality and the attention to detail of every piece. Treat your furniture as an investment, and it will offer you a lifetime of stylish utility in return. </span>\r\n\r\n<span style=\"font-weight: 400;\">Resist the urge to adorn furniture with a lot of extra decorations, though. If you do want a burst of detail, introduce a quirky geometric print, a vase of fresh flowers, or an eye-catching wall hanging of nature to further incorporate our first tip.</span>\r\n<h3><span style=\"font-weight: 400;\">3. </span>Choose Colors Carefully</h3>\r\n<span style=\"font-weight: 400;\">Scandinavian Minimalism boasts a very neutral color scheme, usually composed of beiges, whites, and natural materials, such as leather and wood. Consider a pale color palette, as well as craftsmanship when selecting your furnishings. For an authentic Scandinavian Minimalist look, try accentuating the wood grain of your pieces, or painting them white. The same goes for the walls and the floors of your home. That means it’s time to tear up the carpet! But don’t worry if you aren’t ready to paint or resurface all of your floors and walls right away. Although Scandinavian Minimalism often calls for whitewashed or white-tiled floors, bare wooden floors are a great homage to traditional Scandinavian style, and, of course, to nature. Meanwhile, an exposed brick wall offers a </span><a href=\"http://thebackstore.com/wp/scandi-industrial-design/\"><span style=\"font-weight: 400;\">more industrial alternative to the Scandinavian Minimalism</span></a><span style=\"font-weight: 400;\"> than a white-painted wall. Pale pastel rugs, cushions and throws can add the perfect pop of color, coziness, and warmth. Remember simplicity is key, even in terms of color, when it comes to re-doing an interior in the Scandinavian Minimalist style, but a basic design definitely doesn’t have to be boring. </span>\r\n\r\n<span style=\"font-weight: 400;\">Scandinavian Minimalism is a simply stunning way of decorating your home. This no-frills style ensures an easy yet exciting living experience suitable for any space. Try these tips and in no time at all you will be able to transform any messy, mismatched room into a haven of comfortable simplicity for all your family and friends.</span>','3 Tips for Incorporating Scandinavian Minimalism into Your Home','','inherit','closed','closed','','1279-revision-v1','','','2017-03-16 13:24:58','2017-03-16 20:24:58','',1279,'http://thebackstore.com/wp/1279-revision-v1/',0,'revision','',0),(1280,1,'2017-03-16 13:22:08','2017-03-16 20:22:08','<span style=\"font-weight: 400;\">Ready to re-do and re-simplify your home décor? Consider a shift to Scandinavian Minimalism, the uncomplicated interior design style gaining popularity over more ornate aesthetics.  </span>\r\n\r\n<a href=\"https://mykukun.com/how-master-magic-scandinavian-interior-design/\"><span style=\"font-weight: 400;\">Scandinavian Minimalism first emerged in the 1950s</span></a><span style=\"font-weight: 400;\">, when the effortless and eclectic designs seen in the Nordic countries of Sweden, Norway, Denmark, and Finland finally began to gain the global recognition they deserved. Less is definitely more when it comes to Scandinavian Minimalist design; creating open spaces provides a bright and breezy feel where clutter is replaced with a few unique and multifunctional pieces. </span>\r\n\r\n<span style=\"font-weight: 400;\">Here are 3 ways to incorporate this subtle, yet revolutionary design philosophy into your home.</span>\r\n<ol>\r\n 	<li style=\"font-weight: 400;\">\r\n<h2><span style=\"font-weight: 400;\">Bring the Outdoors Indoors</span></h2>\r\n</li>\r\n</ol>\r\n<span style=\"font-weight: 400;\">Scandinavian Minimalism showcases windows as much as possible. Natural light and the feeling of fresh air can be in short supply during the long, dark winters of Northern Europe. So celebrate the sunshine, let in some fresh air, and ditch those curtains! If you can’t get on board with bare windows, that’s okay too. Sheer or cream-colored drapes maintain a bright airiness, but with the added privacy. </span>\r\n\r\n<span style=\"font-weight: 400;\">Another fun way to introduce this key concept is to add accent mirrors to your rooms which will reflect the light throughout your home. Despite its simple nature, Scandinavian Minimalism never skimps on indoor plants, which provide extra oxygen, boost your mood and fully appreciate any additional interior light.</span>\r\n<h2><span style=\"font-weight: 400;\">   2. Find Functional Furniture</span></h2>\r\n<span style=\"font-weight: 400;\">As you may have already guessed, </span><a href=\"http://thebackstore.com/sofas/ekornes/ekornes-stressless-panorama-3-seat-sofa-82540.html\"><span style=\"font-weight: 400;\">Scandinavian furniture</span></a><span style=\"font-weight: 400;\"> is very simple, due to the sleek shapes inspired by the Modernist and Art Nouveau movements. Elegant items that can be used for more than one function are an ideal fit for the “less-is-more” theme and embody this easy living concept. Why not incorporate a Pouf which can be used as extra seating, as a footstool, or as a side stool? The most important elements are the high quality and the attention to detail of every piece. Treat your furniture as an investment, and it will offer you a lifetime of stylish utility in return. </span>\r\n\r\n<span style=\"font-weight: 400;\">Resist the urge to adorn furniture with a lot of extra decorations, though. If you do want a burst of detail, introduce a quirky geometric print, a vase of fresh flowers, or an eye-catching wall hanging of nature to further incorporate our first tip. </span>\r\n<ol start=\"3\">\r\n 	<li><span style=\"font-weight: 400;\">   </span><span style=\"font-weight: 400;\"> Choose Colors Carefully</span></li>\r\n</ol>\r\n<span style=\"font-weight: 400;\">Scandinavian Minimalism boasts a very neutral color scheme, usually composed of beiges, whites, and natural materials, such as leather and wood. Consider a pale color palette, as well as craftsmanship when selecting your furnishings. For an authentic Scandinavian Minimalist look, try accentuating the wood grain of your pieces, or painting them white. The same goes for the walls and the floors of your home. That means it’s time to tear up the carpet! But don’t worry if you aren’t ready to paint or resurface all of your floors and walls right away. Although Scandinavian Minimalism often calls for whitewashed or white-tiled floors, bare wooden floors are a great homage to traditional Scandinavian style, and, of course, to nature. Meanwhile, an exposed brick wall offers a </span><a href=\"http://thebackstore.com/wp/scandi-industrial-design/\"><span style=\"font-weight: 400;\">more industrial alternative to the Scandinavian Minimalism</span></a><span style=\"font-weight: 400;\"> than a white-painted wall. Pale pastel rugs, cushions and throws can add the perfect pop of color, coziness, and warmth. Remember simplicity is key, even in terms of color, when it comes to re-doing an interior in the Scandinavian Minimalist style, but a basic design definitely doesn’t have to be boring. </span>\r\n\r\n<span style=\"font-weight: 400;\">Scandinavian Minimalism is a simply stunning way of decorating your home. This no-frills style ensures an easy yet exciting living experience suitable for any space. Try these tips and in no time at all you will be able to transform any messy, mismatched room into a haven of comfortable simplicity for all your family and friends.</span>','3 Tips for Incorporating Scandinavian Minimalism into Your Home','','inherit','closed','closed','','1279-revision-v1','','','2017-03-16 13:22:08','2017-03-16 20:22:08','',1279,'http://thebackstore.com/wp/1279-revision-v1/',0,'revision','',0),(1282,1,'2017-03-16 13:27:27','2017-03-16 20:27:27','<span style=\"font-weight: 400;\">Ready to re-do and re-simplify your home décor? Consider a shift to Scandinavian Minimalism, the uncomplicated interior design style gaining popularity over more ornate aesthetics.  </span>\r\n\r\n<a href=\"https://mykukun.com/how-master-magic-scandinavian-interior-design/\"><span style=\"font-weight: 400;\">Scandinavian Minimalism first emerged in the 1950s</span></a><span style=\"font-weight: 400;\">, when the effortless and eclectic designs seen in the Nordic countries of Sweden, Norway, Denmark, and Finland finally began to gain the global recognition they deserved. Less is definitely more when it comes to Scandinavian Minimalist design; creating open spaces provides a bright and breezy feel where clutter is replaced with a few unique and multifunctional pieces. </span>\r\n\r\n<span style=\"font-weight: 400;\">Here are 3 ways to incorporate this subtle, yet revolutionary design philosophy into your home. </span>\r\n\r\n<span style=\"font-weight: 400;\">1. </span>Bring the Outdoors Indoors\r\n\r\n<span style=\"font-weight: 400;\">Scandinavian Minimalism showcases windows as much as possible. Natural light and the feeling of fresh air can be in short supply during the long, dark winters of Northern Europe. So celebrate the sunshine, let in some fresh air, and ditch those curtains! If you can’t get on board with bare windows, that’s okay too. Sheer or cream-colored drapes maintain a bright airiness, but with the added privacy. </span>\r\n\r\n<span style=\"font-weight: 400;\">Another fun way to introduce this key concept is to add accent mirrors to your rooms which will reflect the light throughout your home. Despite its simple nature, Scandinavian Minimalism never skimps on indoor plants, which provide extra oxygen, boost your mood and fully appreciate any additional interior light. </span>\r\n\r\n<span style=\"font-weight: 400;\">2. </span><span style=\"font-weight: 400;\">Find Functional Furniture</span>\r\n\r\n<span style=\"font-weight: 400;\">As you may have already guessed, </span><a href=\"http://thebackstore.com/sofas/ekornes/ekornes-stressless-panorama-3-seat-sofa-82540.html\"><span style=\"font-weight: 400;\">Scandinavian furniture</span></a><span style=\"font-weight: 400;\"> is very simple, due to the sleek shapes inspired by the Modernist and Art Nouveau movements. Elegant items that can be used for more than one function are an ideal fit for the “less-is-more” theme and embody this easy living concept. Why not incorporate a Pouf which can be used as extra seating, as a footstool, or as a side stool? The most important elements are the high quality and the attention to detail of every piece. Treat your furniture as an investment, and it will offer you a lifetime of stylish utility in return. </span>\r\n\r\n<span style=\"font-weight: 400;\">Resist the urge to adorn furniture with a lot of extra decorations, though. If you do want a burst of detail, introduce a quirky geometric print, a vase of fresh flowers, or an eye-catching wall hanging of nature to further incorporate our first tip.</span>\r\n\r\n<span style=\"font-weight: 400;\">3. </span><span style=\"font-weight: 400;\">Choose Colors Carefully</span>\r\n\r\n<span style=\"font-weight: 400;\">Scandinavian Minimalism boasts a very neutral color scheme, usually composed of beiges, whites, and natural materials, such as leather and wood. Consider a pale color palette, as well as craftsmanship when selecting your furnishings. For an authentic Scandinavian Minimalist look, try accentuating the wood grain of your pieces, or painting them white. The same goes for the walls and the floors of your home. That means it’s time to tear up the carpet! But don’t worry if you aren’t ready to paint or resurface all of your floors and walls right away. Although Scandinavian Minimalism often calls for whitewashed or white-tiled floors, bare wooden floors are a great homage to traditional Scandinavian style, and, of course, to nature. Meanwhile, an exposed brick wall offers a </span><a href=\"http://thebackstore.com/wp/scandi-industrial-design/\"><span style=\"font-weight: 400;\">more industrial alternative to the Scandinavian Minimalism</span></a><span style=\"font-weight: 400;\"> than a white-painted wall. Pale pastel rugs, cushions and throws can add the perfect pop of color, coziness, and warmth. Remember simplicity is key, even in terms of color, when it comes to re-doing an interior in the Scandinavian Minimalist style, but a basic design definitely doesn’t have to be boring. </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Scandinavian Minimalism is a simply stunning way of decorating your home. This no-frills style ensures an easy yet exciting living experience suitable for any space. Try these tips and in no time at all you will be able to transform any messy, mismatched room into a haven of comfortable simplicity for all your family and friends.</span>','3 Tips for Incorporating Scandinavian Minimalism into Your Home','','inherit','closed','closed','','1279-revision-v1','','','2017-03-16 13:27:27','2017-03-16 20:27:27','',1279,'http://thebackstore.com/wp/1279-revision-v1/',0,'revision','',0),(1283,1,'2017-03-16 13:27:54','2017-03-16 20:27:54','<span style=\"font-weight: 400;\">Ready to re-do and re-simplify your home décor? Consider a shift to Scandinavian Minimalism, the uncomplicated interior design style gaining popularity over more ornate aesthetics.  </span>\r\n\r\n<a href=\"https://mykukun.com/how-master-magic-scandinavian-interior-design/\"><span style=\"font-weight: 400;\">Scandinavian Minimalism first emerged in the 1950s</span></a><span style=\"font-weight: 400;\">, when the effortless and eclectic designs seen in the Nordic countries of Sweden, Norway, Denmark, and Finland finally began to gain the global recognition they deserved. Less is definitely more when it comes to Scandinavian Minimalist design; creating open spaces provides a bright and breezy feel where clutter is replaced with a few unique and multifunctional pieces. </span>\r\n\r\n<span style=\"font-weight: 400;\">Here are 3 ways to incorporate this subtle, yet revolutionary design philosophy into your home. </span>\r\n<h2><span style=\"font-weight: 400;\">1. </span>Bring the Outdoors Indoors</h2>\r\n<span style=\"font-weight: 400;\">Scandinavian Minimalism showcases windows as much as possible. Natural light and the feeling of fresh air can be in short supply during the long, dark winters of Northern Europe. So celebrate the sunshine, let in some fresh air, and ditch those curtains! If you can’t get on board with bare windows, that’s okay too. Sheer or cream-colored drapes maintain a bright airiness, but with the added privacy. </span>\r\n\r\n<span style=\"font-weight: 400;\">Another fun way to introduce this key concept is to add accent mirrors to your rooms which will reflect the light throughout your home. Despite its simple nature, Scandinavian Minimalism never skimps on indoor plants, which provide extra oxygen, boost your mood and fully appreciate any additional interior light. </span>\r\n<h2><span style=\"font-weight: 400;\">2. </span><span style=\"font-weight: 400;\">Find Functional Furniture</span></h2>\r\n<span style=\"font-weight: 400;\">As you may have already guessed, </span><a href=\"http://thebackstore.com/sofas/ekornes/ekornes-stressless-panorama-3-seat-sofa-82540.html\"><span style=\"font-weight: 400;\">Scandinavian furniture</span></a><span style=\"font-weight: 400;\"> is very simple, due to the sleek shapes inspired by the Modernist and Art Nouveau movements. Elegant items that can be used for more than one function are an ideal fit for the “less-is-more” theme and embody this easy living concept. Why not incorporate a Pouf which can be used as extra seating, as a footstool, or as a side stool? The most important elements are the high quality and the attention to detail of every piece. Treat your furniture as an investment, and it will offer you a lifetime of stylish utility in return. </span>\r\n\r\n<span style=\"font-weight: 400;\">Resist the urge to adorn furniture with a lot of extra decorations, though. If you do want a burst of detail, introduce a quirky geometric print, a vase of fresh flowers, or an eye-catching wall hanging of nature to further incorporate our first tip.</span>\r\n<h2><span style=\"font-weight: 400;\">3. </span><span style=\"font-weight: 400;\">Choose Colors Carefully</span></h2>\r\n<span style=\"font-weight: 400;\">Scandinavian Minimalism boasts a very neutral color scheme, usually composed of beiges, whites, and natural materials, such as leather and wood. Consider a pale color palette, as well as craftsmanship when selecting your furnishings. For an authentic Scandinavian Minimalist look, try accentuating the wood grain of your pieces, or painting them white. The same goes for the walls and the floors of your home. That means it’s time to tear up the carpet! But don’t worry if you aren’t ready to paint or resurface all of your floors and walls right away. Although Scandinavian Minimalism often calls for whitewashed or white-tiled floors, bare wooden floors are a great homage to traditional Scandinavian style, and, of course, to nature. Meanwhile, an exposed brick wall offers a </span><a href=\"http://thebackstore.com/wp/scandi-industrial-design/\"><span style=\"font-weight: 400;\">more industrial alternative to the Scandinavian Minimalism</span></a><span style=\"font-weight: 400;\"> than a white-painted wall. Pale pastel rugs, cushions and throws can add the perfect pop of color, coziness, and warmth. Remember simplicity is key, even in terms of color, when it comes to re-doing an interior in the Scandinavian Minimalist style, but a basic design definitely doesn’t have to be boring. </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Scandinavian Minimalism is a simply stunning way of decorating your home. This no-frills style ensures an easy yet exciting living experience suitable for any space. Try these tips and in no time at all you will be able to transform any messy, mismatched room into a haven of comfortable simplicity for all your family and friends.</span>','3 Tips for Incorporating Scandinavian Minimalism into Your Home','','inherit','closed','closed','','1279-revision-v1','','','2017-03-16 13:27:54','2017-03-16 20:27:54','',1279,'http://thebackstore.com/wp/1279-revision-v1/',0,'revision','',0),(1284,1,'2017-03-16 13:38:25','2017-03-16 20:38:25','','minimalistic home','','inherit','open','closed','','shutterstock_563321323','','','2017-03-16 13:38:51','2017-03-16 20:38:51','',1279,'http://thebackstore.com/wp/wp-content/uploads/2017/03/shutterstock_563321323.jpg',0,'attachment','image/jpeg',0),(1285,1,'2017-03-16 13:45:14','2017-03-16 20:45:14','<img class=\"aligncenter size-full wp-image-1284\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/03/shutterstock_563321323-e1489696715239.jpg\" alt=\"minimalistic home\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">Ready to re-do and re-simplify your home décor? Consider a shift to Scandinavian Minimalism, the uncomplicated interior design style gaining popularity over more ornate aesthetics.  </span>\r\n\r\n<a href=\"https://mykukun.com/how-master-magic-scandinavian-interior-design/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Scandinavian Minimalism first emerged in the 1950s</span></a><span style=\"font-weight: 400;\">, when the effortless and eclectic designs seen in the Nordic countries of Sweden, Norway, Denmark, and Finland finally began to gain the global recognition they deserved. Less is definitely more when it comes to Scandinavian Minimalist design; creating open spaces provides a bright and breezy feel where clutter is replaced with a few unique and multifunctional pieces. </span>\r\n\r\n<span style=\"font-weight: 400;\">Here are 3 ways to incorporate this subtle, yet revolutionary design philosophy into your home. </span>\r\n<h2><span style=\"font-weight: 400;\">1. </span>Bring the Outdoors Indoors</h2>\r\n<span style=\"font-weight: 400;\">Scandinavian Minimalism showcases windows as much as possible. Natural light and the feeling of fresh air can be in short supply during the long, dark winters of Northern Europe. So celebrate the sunshine, let in some fresh air, and ditch those curtains! If you can’t get on board with bare windows, that’s okay too. Sheer or cream-colored drapes maintain a bright airiness, but with the added privacy. </span>\r\n\r\n<span style=\"font-weight: 400;\">Another fun way to introduce this key concept is to add accent mirrors to your rooms which will reflect the light throughout your home. Despite its simple nature, Scandinavian Minimalism never skimps on indoor plants, which provide extra oxygen, boost your mood and fully appreciate any additional interior light. </span>\r\n<h2><span style=\"font-weight: 400;\">2. </span><span style=\"font-weight: 400;\">Find Functional Furniture</span></h2>\r\n<span style=\"font-weight: 400;\">As you may have already guessed, </span><a href=\"http://thebackstore.com/sofas/ekornes/ekornes-stressless-panorama-3-seat-sofa-82540.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Scandinavian furniture</span></a><span style=\"font-weight: 400;\"> is very simple, due to the sleek shapes inspired by the Modernist and Art Nouveau movements. Elegant items that can be used for more than one function are an ideal fit for the “less-is-more” theme and embody this easy living concept. Why not incorporate a Pouf which can be used as extra seating, as a footstool, or as a side stool? The most important elements are the high quality and the attention to detail of every piece. Treat your furniture as an investment, and it will offer you a lifetime of stylish utility in return. </span>\r\n\r\n<span style=\"font-weight: 400;\">Resist the urge to adorn furniture with a lot of extra decorations, though. If you do want a burst of detail, introduce a quirky geometric print, a vase of fresh flowers, or an eye-catching wall hanging of nature to further incorporate our first tip.</span>\r\n<h2><span style=\"font-weight: 400;\">3. </span><span style=\"font-weight: 400;\">Choose Colors Carefully</span></h2>\r\n<span style=\"font-weight: 400;\">Scandinavian Minimalism boasts a very neutral color scheme, usually composed of beiges, whites, and natural materials, such as leather and wood. Consider a pale color palette, as well as craftsmanship when selecting your furnishings. For an authentic Scandinavian Minimalist look, try accentuating the wood grain of your pieces, or painting them white. The same goes for the walls and the floors of your home. That means it’s time to tear up the carpet! But don’t worry if you aren’t ready to paint or resurface all of your floors and walls right away. Although Scandinavian Minimalism often calls for whitewashed or white-tiled floors, bare wooden floors are a great homage to traditional Scandinavian style, and, of course, to nature. Meanwhile, an exposed brick wall offers a </span><a href=\"http://thebackstore.com/wp/scandi-industrial-design/\" target=\"_blank\"><span style=\"font-weight: 400;\">more industrial alternative to the Scandinavian Minimalism</span></a><span style=\"font-weight: 400;\"> than a white-painted wall. Pale pastel rugs, cushions and throws can add the perfect pop of color, coziness, and warmth. Remember simplicity is key, even in terms of color, when it comes to re-doing an interior in the Scandinavian Minimalist style, but a basic design definitely doesn’t have to be boring. </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Scandinavian Minimalism is a simply stunning way of decorating your home. This no-frills style ensures an easy yet exciting living experience suitable for any space. Try these tips and in no time at all you will be able to transform any messy, mismatched room into a haven of comfortable simplicity for all your family and friends.</span>','3 Tips for Incorporating Scandinavian Minimalism into Your Home','','inherit','closed','closed','','1279-revision-v1','','','2017-03-16 13:45:14','2017-03-16 20:45:14','',1279,'http://thebackstore.com/wp/1279-revision-v1/',0,'revision','',0),(1286,1,'2017-03-16 13:48:14','2017-03-16 20:48:14','<img class=\"aligncenter size-full wp-image-1284\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/03/shutterstock_563321323-e1489696715239.jpg\" alt=\"minimalistic home\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">Ready to re-do and re-simplify your home décor? Consider a shift to Scandinavian Minimalism, the uncomplicated interior design style gaining popularity over more ornate aesthetics.  </span>\r\n\r\n<a href=\"https://mykukun.com/how-master-magic-scandinavian-interior-design/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Scandinavian Minimalism first emerged in the 1950s</span></a><span style=\"font-weight: 400;\">, when the effortless and eclectic designs seen in the Nordic countries of Sweden, Norway, Denmark, and Finland finally began to gain the global recognition they deserved. Less is definitely more when it comes to Scandinavian Minimalist design; creating open spaces provides a bright and breezy feel where clutter is replaced with a few unique and multifunctional pieces. </span>\r\n\r\n<span style=\"font-weight: 400;\">Here are 3 ways to incorporate this subtle, yet revolutionary design philosophy into your home. </span>\r\n<h2><span style=\"font-weight: 400;\">1. </span>Bring the Outdoors Indoors</h2>\r\n<span style=\"font-weight: 400;\">Scandinavian Minimalism showcases windows as much as possible. Natural light and the feeling of fresh air can be in short supply during the long, dark winters of Northern Europe. So celebrate the sunshine, let in some fresh air, and ditch those curtains! If you can’t get on board with bare windows, that’s okay too. Sheer or cream-colored drapes maintain a bright airiness, but with the added privacy. </span>\r\n\r\n<span style=\"font-weight: 400;\">Another fun way to introduce this key concept is to add accent mirrors to your rooms which will reflect the light throughout your home. Despite its simple nature, Scandinavian Minimalism never skimps on indoor plants, which provide extra oxygen, boost your mood and fully appreciate any additional interior light. </span>\r\n<h2><span style=\"font-weight: 400;\">2. </span><span style=\"font-weight: 400;\">Find Functional Furniture</span></h2>\r\n<span style=\"font-weight: 400;\">As you may have already guessed, </span><a href=\"http://thebackstore.com/sofas/ekornes/ekornes-stressless-panorama-3-seat-sofa-82540.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Scandinavian furniture</span></a><span style=\"font-weight: 400;\"> is very simple, due to the sleek shapes inspired by the Modernist and Art Nouveau movements. Elegant items that can be used for more than one function are an ideal fit for the “less-is-more” theme and embody this easy living concept. Why not incorporate a Pouf which can be used as extra seating, as a footstool, or as a side stool? The most important elements are the high quality and the attention to detail of every piece. Treat your furniture as an investment, and it will offer you a lifetime of stylish utility in return. </span>\r\n\r\n<span style=\"font-weight: 400;\">Resist the urge to adorn furniture with a lot of extra decorations, though. If you do want a burst of detail, introduce a quirky geometric print, a vase of fresh flowers, or an eye-catching wall hanging of nature to further incorporate our first tip.</span>\r\n<h2><span style=\"font-weight: 400;\">3. </span><span style=\"font-weight: 400;\">Choose Colors Carefully</span></h2>\r\n<span style=\"font-weight: 400;\">Scandinavian Minimalism boasts a very neutral color scheme, usually composed of beiges, whites, and natural materials, such as leather and wood. Consider a pale color palette, as well as craftsmanship when selecting your furnishings. For an authentic Scandinavian Minimalist look, try accentuating the wood grain of your pieces, or painting them white. The same goes for the walls and the floors of your home. That means it’s time to tear up the carpet! But don’t worry if you aren’t ready to paint or resurface all of your floors and walls right away. Although Scandinavian Minimalism often calls for whitewashed or white-tiled floors, bare wooden floors are a great homage to traditional Scandinavian style, and, of course, to nature. Meanwhile, an exposed brick wall offers a </span><a href=\"http://thebackstore.com/wp/scandi-industrial-design/\" target=\"_blank\"><span style=\"font-weight: 400;\">more industrial alternative to the Scandinavian Minimalism</span></a><span style=\"font-weight: 400;\"> than a white-painted wall. Pale pastel rugs, cushions and throws can add the perfect pop of color, coziness, and warmth. Remember simplicity is key, even in terms of color, when it comes to re-doing an interior in the Scandinavian Minimalist style, but a basic design definitely doesn’t have to be boring. </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Scandinavian Minimalism is a simply stunning way of decorating your home. This no-frills style ensures an easy yet exciting living experience suitable for any space. Try these tips and in no time at all you will be able to transform any messy, mismatched room into a haven of comfortable simplicity for all your family and friends.</span>','Tips for Incorporating Scandinavian Minimalism into Your Home','','inherit','closed','closed','','1279-revision-v1','','','2017-03-16 13:48:14','2017-03-16 20:48:14','',1279,'http://thebackstore.com/wp/1279-revision-v1/',0,'revision','',0),(1287,1,'2017-03-16 13:48:40','2017-03-16 20:48:40','<img class=\"aligncenter size-full wp-image-1284\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/03/shutterstock_563321323-e1489696715239.jpg\" alt=\"minimalistic home\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">Ready to re-do and re-simplify your home décor? Consider a shift to Scandinavian Minimalism, the uncomplicated interior design style gaining popularity over more ornate aesthetics.  </span>\r\n\r\n<a href=\"https://mykukun.com/how-master-magic-scandinavian-interior-design/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Scandinavian Minimalism first emerged in the 1950s</span></a><span style=\"font-weight: 400;\">, when the effortless and eclectic designs seen in the Nordic countries of Sweden, Norway, Denmark, and Finland finally began to gain the global recognition they deserved. Less is definitely more when it comes to Scandinavian Minimalist design; creating open spaces provides a bright and breezy feel where clutter is replaced with a few unique and multifunctional pieces. </span>\r\n\r\n<span style=\"font-weight: 400;\">Here are 3 ways to incorporate this subtle, yet revolutionary design philosophy into your home. </span>\r\n<h2><span style=\"font-weight: 400;\">1. </span>Bring the Outdoors Indoors</h2>\r\n<span style=\"font-weight: 400;\">Scandinavian Minimalism showcases windows as much as possible. Natural light and the feeling of fresh air can be in short supply during the long, dark winters of Northern Europe. So celebrate the sunshine, let in some fresh air, and ditch those curtains! If you can’t get on board with bare windows, that’s okay too. Sheer or cream-colored drapes maintain a bright airiness, but with the added privacy. </span>\r\n\r\n<span style=\"font-weight: 400;\">Another fun way to introduce this key concept is to add accent mirrors to your rooms which will reflect the light throughout your home. Despite its simple nature, Scandinavian Minimalism never skimps on indoor plants, which provide extra oxygen, boost your mood and fully appreciate any additional interior light. </span>\r\n<h2><span style=\"font-weight: 400;\">2. </span><span style=\"font-weight: 400;\">Find Functional Furniture</span></h2>\r\n<span style=\"font-weight: 400;\">As you may have already guessed, </span><a href=\"http://thebackstore.com/sofas/ekornes/ekornes-stressless-panorama-3-seat-sofa-82540.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Scandinavian furniture</span></a><span style=\"font-weight: 400;\"> is very simple, due to the sleek shapes inspired by the Modernist and Art Nouveau movements. Elegant items that can be used for more than one function are an ideal fit for the “less-is-more” theme and embody this easy living concept. Why not incorporate a Pouf which can be used as extra seating, as a footstool, or as a side stool? The most important elements are the high quality and the attention to detail of every piece. Treat your furniture as an investment, and it will offer you a lifetime of stylish utility in return. </span>\r\n\r\n<span style=\"font-weight: 400;\">Resist the urge to adorn furniture with a lot of extra decorations, though. If you do want a burst of detail, introduce a quirky geometric print, a vase of fresh flowers, or an eye-catching wall hanging of nature to further incorporate our first tip.</span>\r\n<h2><span style=\"font-weight: 400;\">3. </span><span style=\"font-weight: 400;\">Choose Colors Carefully</span></h2>\r\n<span style=\"font-weight: 400;\">Scandinavian Minimalism boasts a very neutral color scheme, usually composed of beiges, whites, and natural materials, such as leather and wood. Consider a pale color palette, as well as craftsmanship when selecting your furnishings. For an authentic Scandinavian Minimalist look, try accentuating the wood grain of your pieces, or painting them white. The same goes for the walls and the floors of your home. That means it’s time to tear up the carpet! But don’t worry if you aren’t ready to paint or resurface all of your floors and walls right away. Although Scandinavian Minimalism often calls for whitewashed or white-tiled floors, bare wooden floors are a great homage to traditional Scandinavian style, and, of course, to nature. Meanwhile, an exposed brick wall offers a </span><a href=\"http://thebackstore.com/wp/scandi-industrial-design/\" target=\"_blank\"><span style=\"font-weight: 400;\">more industrial alternative to the Scandinavian Minimalism</span></a><span style=\"font-weight: 400;\"> than a white-painted wall. Pale pastel rugs, cushions and throws can add the perfect pop of color, coziness, and warmth. Remember simplicity is key, even in terms of color, when it comes to re-doing an interior in the Scandinavian Minimalist style, but a basic design definitely doesn’t have to be boring. </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Scandinavian Minimalism is a simply stunning way of decorating your home. This no-frills style ensures an easy yet exciting living experience suitable for any space. Try these tips and in no time at all you will be able to transform any messy, mismatched room into a haven of comfortable simplicity for all your family and friends.</span>','Incorporating Scandinavian Minimalism into Your Home','','inherit','closed','closed','','1279-revision-v1','','','2017-03-16 13:48:40','2017-03-16 20:48:40','',1279,'http://thebackstore.com/wp/1279-revision-v1/',0,'revision','',0),(1289,1,'2017-05-10 17:01:52','2017-05-11 00:01:52','','scandidesign','','inherit','open','closed','','shutterstock_520252351','','','2017-05-10 17:02:23','2017-05-11 00:02:23','',1288,'http://thebackstore.com/wp/wp-content/uploads/2017/05/shutterstock_520252351.jpg',0,'attachment','image/jpeg',0),(1290,1,'2017-05-10 17:03:57','2017-05-11 00:03:57','<img class=\"aligncenter size-full wp-image-1289\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/05/shutterstock_520252351.jpg\" alt=\"living room inspired by scandinavian design\" width=\"500\" height=\"313\" />\r\n\r\n<span style=\"font-weight: 400;\">Scandinavian design has become one of the more popular interior design trends today. Characterized by minimalism and simplicity, it has attracted many people thanks to its bright style, versatility, and functional qualities. </span>\r\n\r\n<span style=\"font-weight: 400;\">But how did Scandinavian design rise to popularity? Take a look at our brief history of </span><a href=\"http://thebackstore.com/wp/scandinavian-style-infographic/\" target=\"_blank\"><span style=\"font-weight: 400;\">Scandinavian interior design</span></a><span style=\"font-weight: 400;\"> below.</span>\r\n<h2><span style=\"font-weight: 400;\">Scandinavian Design Origins</span></h2>\r\n<span style=\"font-weight: 400;\">Scandinavian design originated in the Nordic countries of Denmark, Finland, Norway, Sweden, and Iceland. Though Iceland and Finland aren’t part of Scandinavia, these regions have come together to inspire many aspects of Scandinavian design. </span>\r\n\r\n<span style=\"font-weight: 400;\">It’s believed that the branding of “Scandinavian design” was a result of an international PR campaign after World War II. The Scandinavian countries </span><a href=\"http://www.curbed.com/2016/3/23/11286010/scandinavian-design-arne-jacobsen-alvar-aalto-muuto-artek\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">wanted to be perceived as an entity</span></a><span style=\"font-weight: 400;\"> in design and culture, and by fostering greater solidarity throughout the 1940s, their collective design was able to spread.</span>\r\n\r\n<span style=\"font-weight: 400;\">But Scandinavian design had already begun to take off as early as the 1930s, when architects from Finland and Sweden exhibited at New York’s Museum of Modern Art. In 1947, Scandinavian design was featured at the Triennale di Milano, which is a design exhibition in Milan, Italy.</span>\r\n<h2><span style=\"font-weight: 400;\">The Spread of Scandinavian Design</span></h2>\r\n<span style=\"font-weight: 400;\">Although Scandinavian design developed its roots during previous decades, the term “Scandinavian design” didn’t debut outside the Nordic region until 1951, when an exhibition called </span><i><span style=\"font-weight: 400;\">Scandinavian Design for Living</span></i><span style=\"font-weight: 400;\"> appeared in Heal’s department store in London. </span>\r\n\r\n<span style=\"font-weight: 400;\">Between 1954 and 1957, the </span><i><span style=\"font-weight: 400;\">Design in Scandinavia</span></i><span style=\"font-weight: 400;\"> exhibition toured 24 locations throughout the U.S. and Canada. This exhibition was one of the key events that led to the rise in Scandinavian design. By the end of the 1950s, Nordic furniture and decorative arts were common in local department stores thanks to international imports. </span>\r\n\r\n<span style=\"font-weight: 400;\">Although Scandinavian design lost much of its momentum in the following decades, it </span><a href=\"https://www.fastcodesign.com/3058244/asides/how-world-war-ii-sparked-the-scandinavian-design-craze\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">gained traction again in the 1990s</span></a><span style=\"font-weight: 400;\"> when focus shifted back to sustainable development. </span>\r\n<h2><span style=\"font-weight: 400;\">Scandinavian Design Today</span></h2>\r\n<span style=\"font-weight: 400;\">Scandinavian design lends some of its success today to the financial crisis of 2008. While large economies struggled during this time, many small Nordic countries experienced hardly any effect. This attracted attention to Nordic society and reinfused interest in their culture and design. Increased media coverage led to booming business for Scandinavian designers, which then drew others to the simplified, minimal décor and lifestyle that Scandinavian design offers.</span>\r\n\r\n<span style=\"font-weight: 400;\">Today, </span><a href=\"http://thebackstore.com/shop-by-brand/fjords.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Scandinavian design</span></a><span style=\"font-weight: 400;\"> is guided by the concept of “less is more.” It is governed by principles like:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><b>Clean Lines</b><span style=\"font-weight: 400;\"> – Clean lines provide striking simplicity, while ensuring both comfort and sophistication.</span></li>\r\n 	<li style=\"font-weight: 400;\"><b>Natural Lighting </b><span style=\"font-weight: 400;\">– Scandinavian countries experience long winters, which makes natural lighting a must. Large windows with few window treatments, mirrors that reflect light, and pale color schemes are commonly used in Scandinavian design to brighten the space.</span></li>\r\n 	<li style=\"font-weight: 400;\"><b>Neutral Colors </b><span style=\"font-weight: 400;\">– Neutral, muted colors, especially white, serve as the backdrop to Scandinavian design.</span></li>\r\n 	<li style=\"font-weight: 400;\"><b>Functionality </b><span style=\"font-weight: 400;\">– The essence of Scandinavian design is to create a functional yet sophisticated space. Each piece serves at least one purpose.</span></li>\r\n 	<li style=\"font-weight: 400;\"><b>Natural Textures </b><span style=\"font-weight: 400;\">– Scandinavian design likes to bring the outdoors inside, which means incorporating natural wood floors and potted plants. You won’t see wall-to-wall carpets in Scandinavian design, but you might accent your wood floors with area rugs for added warmth and coziness. </span></li>\r\n 	<li style=\"font-weight: 400;\"><b>Fireplaces </b><span style=\"font-weight: 400;\">– With long, harsh winters in northern Europe, it’s common to see simple fireplaces in Scandinavian-inspired homes.</span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">As more and more people work to simplify their lives, Scandinavian design is </span><a href=\"http://thebackstore.com/wp/develop-contemporary-scandinavian-decor/\" target=\"_blank\"><span style=\"font-weight: 400;\">a choice interior concept</span></a><span style=\"font-weight: 400;\">. And it all traces back to the early 1900s, assisted in part by World War II and early design exhibitions.</span>\r\n\r\n<span style=\"font-weight: 400;\">What are your favorite elements of Scandinavian design, and how do you incorporate them into your home? Let us know in the comments below!</span>','How Scandinavian Design Got Its Start','','inherit','closed','closed','','1288-revision-v1','','','2017-05-10 17:03:57','2017-05-11 00:03:57','',1288,'http://thebackstore.com/wp/1288-revision-v1/',0,'revision','',0),(1311,1,'2017-06-29 10:14:59','2017-06-29 17:14:59','<span style=\"font-weight: 400;\">It doesn’t matter whether your work station is at home or in an office – you probably spend a great deal of time sitting in a chair at a desk each day. The </span><a href=\"http://thebackstore.com/wp/5-features-of-the-perfect-office-chair/\" target=\"_blank\"><span style=\"font-weight: 400;\">features of a work chair</span></a><span style=\"font-weight: 400;\"> can determine whether you or your employees experience back pain, as well as any other problems that might cause lower levels of physical support and productivity. Having a suitable office chair is key.</span>\r\n\r\n<span style=\"font-weight: 400;\">If it’s time for you to trade in that well-weathered perch for a new throne of corporate comfort, our comprehensive checklist will help you choose the best office chair for your space. </span>\r\n<h2><span style=\"font-weight: 400;\">Does It Suit My Budget?</span></h2>\r\n<span style=\"font-weight: 400;\">First and foremost, setting a budget can help you narrow down exactly which chairs are in your price range to begin with. After all, there’s no point in trying out the Cadillac of chairs if your budget is more economy-sized. </span>\r\n\r\n<span style=\"font-weight: 400;\">Just keep in mind that the savings gleaned from the purchase of a subpar office chair could end up being spent on pain management and productivity downtime in the future. </span>\r\n<h2><span style=\"font-weight: 400;\">What Upholstery Choice Do I Prefer?</span></h2>\r\n<span style=\"font-weight: 400;\">Whether you’re at the office or at home, the upholstery of your chosen chair should be durable. If you’re refurbishing an office setting, you may be looking for something with a professional appearance as well. Stitching, resilience, comfort, and airflow should all be evaluated when selecting your desired upholstery. </span>\r\n\r\n<span style=\"font-weight: 400;\">For cleanliness purposes, vinyl and leather are great options, but neither of them are breathable. This could prove to be an issue if the chairs are used in areas without climate control. Mesh promotes airflow, however it does not offer the same classy or plush appearance. </span>\r\n<h2><span style=\"font-weight: 400;\">Is It Adjustable?</span></h2>\r\n<span style=\"font-weight: 400;\">When </span><a href=\"http://thebackstore.com/wp/inspiration-office-interiors-industry/\" target=\"_blank\"><span style=\"font-weight: 400;\">outfitting an office</span></a><span style=\"font-weight: 400;\">, it’s essential that the office chairs you choose allow employees to maintain a comfortable seated position during their working hours.</span>\r\n\r\n<span style=\"font-weight: 400;\">Look out for adjustable features such as lumbar support, armrest height, and seat height to help create a comfortable workspace. In addition, the ideal chair should be able to support a variety of weights and sizes, so that all staff members can enjoy comfortable seating.  </span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re choosing a chair for yourself and no one else, adjustability may not need to sit so high on your priority list. Simply find a comfortable chair that suits your height and reap the financial rewards of leaving out all the bells and whistles. </span>\r\n<h2><span style=\"font-weight: 400;\">Does It Have a Warranty?</span></h2>\r\n<span style=\"font-weight: 400;\">A solid product comes with a solid warranty. </span>\r\n\r\n<span style=\"font-weight: 400;\">Office chairs must be able to withstand extensive use, so look for a good warranty that is long in length and generous in its inclusions. A one-year standard warranty that covers manufacturer’s defects should be the minimum requirement. </span>\r\n<h2><span style=\"font-weight: 400;\">Your Handy Chair Checklist</span></h2>\r\n<span style=\"font-weight: 400;\">Take the following checklist with you when you embark on your chair-purchasing excursion to ensure your new chair ticks all the right boxes. </span>\r\n\r\n<span style=\"font-weight: 400;\">☐  Does it suit my budget?</span>\r\n\r\n<span style=\"font-weight: 400;\">☐  Does it come with a one-year standard warranty?</span>\r\n\r\n<span style=\"font-weight: 400;\">☐ Does it have lumbar support?</span>\r\n\r\n<span style=\"font-weight: 400;\">☐ Can the height be adjusted?</span>\r\n\r\n<span style=\"font-weight: 400;\">☐ Can the armrests be adjusted?</span>\r\n\r\n<span style=\"font-weight: 400;\">☐ Is the seat comfortable?</span>\r\n\r\n<span style=\"font-weight: 400;\">☐ Is the stitching reinforced?</span>\r\n\r\n<span style=\"font-weight: 400;\">☐ Is the upholstery breathable?</span>\r\n\r\n<span style=\"font-weight: 400;\">☐ Is the upholstery easy to clean?</span>\r\n\r\n<span style=\"font-weight: 400;\">☐ Is it ergonomically sound?</span>\r\n\r\n<span style=\"font-weight: 400;\">☐ If it has casters, does it roll on them easily?</span>\r\n\r\n<span style=\"font-weight: 400;\">Above all, ensure that the chair you’re considering is comfortable. Don’t hesitate to sit it in for some time while you make your decision – it’s an important one.</span>\r\n\r\n<span style=\"font-weight: 400;\">A good office chair should feel just as supportive in the first hour of the day as it does in the last. </span><a href=\"http://thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Visit The Back Store</span></a><span style=\"font-weight: 400;\"> today to discover our high-quality, ergonomic pieces that will improve your working week.</span>','Your Checklist for Choosing the Best Office Chair','','inherit','closed','closed','','1310-revision-v1','','','2017-06-29 10:14:59','2017-06-29 17:14:59','',1310,'http://thebackstore.com/wp/1310-revision-v1/',0,'revision','',0),(1292,1,'2017-06-20 09:00:44','2017-06-20 16:00:44','<img class=\"aligncenter size-full wp-image-1293\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/06/shutterstock_212803672-e1497460874880.jpg\" alt=\"A couple looks at furniture swatches together\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">When you’re shopping for furniture, looks aren’t everything. While choosing something to match your décor is certainly important, comfort and quality reign supreme. As you furniture shop, use this quality checklist to ensure you’re getting only the best furniture for your home.</span>\r\n<h2><span style=\"font-weight: 400;\">Inspect the Joints</span></h2>\r\n<span style=\"font-weight: 400;\">There are numerous types of joints craftsmen use to build furniture, and not all are built equal. If you notice the joints are nailed, stapled, or glued, you’re looking at a piece of furniture that won’t last as long. Good craftsmen use techniques like dowel or dovetail joints to add strength and stability. Dowel joints use wooden pegs and holes to join two pieces together. A dovetail joint uses interlocking “teeth” to connect pieces. Another sign of high-quality craftsmanship is the mortise-and-tenon joint, which places the narrowed end of one piece into a hole on the other piece. </span>\r\n\r\n<span style=\"font-weight: 400;\">Handmade or antique pieces are expected to contain imperfections, so keep this in mind when shopping around.</span>\r\n<h2><span style=\"font-weight: 400;\">Check the Seams</span></h2>\r\n<span style=\"font-weight: 400;\">If you’re purchasing upholstered furniture, such as a sofa, check the seams before you buy. Do the seams appear strong? If not, your furniture may wear out sooner than intended as the seams begin to come apart. Are the seams sewed unevenly? If so, it’s a sign of poor craftsmanship, and that piece of furniture is best avoided.</span>\r\n<h2><span style=\"font-weight: 400;\">Research the Fabric Type</span></h2>\r\n<span style=\"font-weight: 400;\">Before you settle on a piece of furniture you like, take a look at the type of fabric it’s made with. With upholstered furniture, the fabric type should be one of your major deciding factors. Research the fabric to ensure you understand its durability and its pros and cons. Some fabrics, for example, are more resistant to stains, some are better for pets, and some must be cared for more carefully. Some common fabrics you’ll run across include:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><b>Cotton</b><span style=\"font-weight: 400;\">: Cotton is a natural plant-based fiber. It’s strong, but it stains easily and is prone to wrinkling and stretching. There are various grades of cotton fabric, with some being more luxurious than others.</span></li>\r\n 	<li style=\"font-weight: 400;\"><b>Linen</b><span style=\"font-weight: 400;\">: Linen is similar to cotton, as it is also a plant-based fiber. Some of the finer grades almost resemble silk. This type of fabric is insect-resistant and doesn’t fade in the sun, but it wrinkles easily and doesn’t do well in high humidity.</span></li>\r\n 	<li style=\"font-weight: 400;\"><b>Silk</b><span style=\"font-weight: 400;\">: Silk is a high-quality, animal-based fabric that’s mildew-resistant and easy to wash. However, it doesn’t do well in sunlight.</span></li>\r\n 	<li style=\"font-weight: 400;\"><b>Wool</b><span style=\"font-weight: 400;\">: Another animal-based fiber, wool comes in many forms, from hard and smooth to soft and fuzzy. It’s wrinkle- and soil-resistant, durable, and resists mildew and fading from sunlight. However, this fabric doesn’t handle insects well, so avoid it for outdoor furniture.</span></li>\r\n 	<li style=\"font-weight: 400;\"><b>Leather</b><span style=\"font-weight: 400;\">: A popular animal-based fabric for furniture is leather. Leather is durable and resistant to stains. It’s easy to clean, as it can simply be wiped down. It also doesn’t absorb smells well, which is great news for pet owners and smokers. It’s a little pricier than other fabrics, however. Be aware that there are many faux leather fabrics available, though these options typically don’t last as long as genuine leather.</span></li>\r\n 	<li style=\"font-weight: 400;\"><b>Nylon</b><span style=\"font-weight: 400;\">: Nylon is a man-made fabric often used in knits, velvets, and weaves. It resists mildew and wrinkles, but it’s not very durable, especially in sunlight.</span></li>\r\n 	<li style=\"font-weight: 400;\"><b>Polyester</b><span style=\"font-weight: 400;\">: Another man-made fabric, polyester, is often combined with other fibers like cotton. It is fairly stain-resistant and durable.</span></li>\r\n</ul>\r\n<h2><span style=\"font-weight: 400;\">See if it’s Creaky</span></h2>\r\n<span style=\"font-weight: 400;\">Creaky furniture, especially pieces that twist or wobble, is not a good sign. It means something is wrong with the manufacturing of the piece, and there’s a good chance it won’t last long. If shopping for chairs or beds, take a seat to see if the frame squeaks. For other furniture like dressers, press gently on either side to see if it wobbles or creaks. A good piece of furniture should be level with the floor and make no noise when pressure is applied.</span>\r\n<h2><span style=\"font-weight: 400;\">Examine the Drawers</span></h2>\r\n<span style=\"font-weight: 400;\">If the piece you’re looking at comes with drawers, open them to check their quality. Wood-on-wood slides are a bad sign. Positive signs include:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rails that glide easily</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stops that prevent the drawer from falling out</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Drawers that lay flush with the front of the piece</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dust panel or thin sheets of wood between drawers</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Floating bottoms</span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">Finding a quality piece of furniture shouldn’t be too difficult if you know what you’re looking for. Start with this checklist to make your next furniture shopping trip a breeze.</span>\r\n\r\n<span style=\"font-weight: 400;\">The Back Store is a provider of premium furniture that we select for comfort and quality. We’re picky about what we select, and you should be, too. From </span><a href=\"http://thebackstore.com/office.html/\" target=\"_blank\"><span style=\"font-weight: 400;\">office chairs</span></a><span style=\"font-weight: 400;\"> to </span><a href=\"http://thebackstore.com/shop-by-product/sofas.html/\" target=\"_blank\"><span style=\"font-weight: 400;\">comfy sofas</span></a><span style=\"font-weight: 400;\">, The Back Store is the perfect furniture destination. </span>','The Shopper\'s Furniture Quality Checklist','','publish','open','closed','','shoppers-furniture-quality-checklist','','','2017-06-15 09:15:00','2017-06-15 16:15:00','',0,'http://thebackstore.com/wp/?p=1292',0,'post','',0),(1293,1,'2017-06-14 10:20:14','2017-06-14 17:20:14','','furniture swatches','','inherit','open','closed','','shutterstock_212803672','','','2017-06-14 10:20:45','2017-06-14 17:20:45','',1292,'http://thebackstore.com/wp/wp-content/uploads/2017/06/shutterstock_212803672.jpg',0,'attachment','image/jpeg',0),(1294,1,'2017-06-14 10:20:50','2017-06-14 17:20:50','<span style=\"font-weight: 400;\">When you’re shopping for furniture, looks aren’t everything. While choosing something to match your décor is certainly important, comfort and quality reign supreme. As you furniture shop, use this quality checklist to ensure you’re getting only the best furniture for your home.</span>\r\n<h2><span style=\"font-weight: 400;\">Inspect the Joints</span></h2>\r\n<span style=\"font-weight: 400;\">There are numerous types of joints craftsmen use to build furniture, and not all are built equal. If you notice the joints are nailed, stapled, or glued, you’re looking at a piece of furniture that won’t last as long. Good craftsmen use techniques like dowel or dovetail joints to add strength and stability. Dowel joints use wooden pegs and holes to join two pieces together. A dovetail joint uses interlocking “teeth” to connect pieces. Another sign of high-quality craftsmanship is the mortise-and-tenon joint, which places the narrowed end of one piece into a hole on the other piece. </span>\r\n\r\n<span style=\"font-weight: 400;\">Handmade or antique pieces are expected to contain imperfections, so keep this in mind when shopping around.</span>\r\n<h2><span style=\"font-weight: 400;\">Check the Seams</span></h2>\r\n<span style=\"font-weight: 400;\">If you’re purchasing upholstered furniture, such as a sofa, check the seams before you buy. Do the seams appear strong? If not, your furniture may wear out sooner than intended as the seams begin to come apart. Are the seams sewed unevenly? If so, it’s a sign of poor craftsmanship, and that piece of furniture is best avoided.</span>\r\n<h2><span style=\"font-weight: 400;\">Research the Fabric Type</span></h2>\r\n<span style=\"font-weight: 400;\">Before you settle on a piece of furniture you like, take a look at the type of fabric it’s made with. With upholstered furniture, the fabric type should be one of your major deciding factors. Research the fabric to ensure you understand its durability and its pros and cons. Some fabrics, for example, are more resistant to stains, some are better for pets, and some must be cared for more carefully. Some common fabrics you’ll run across include:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><b>Cotton</b><span style=\"font-weight: 400;\">: Cotton is a natural plant-based fiber. It’s strong, but it stains easily and is prone to wrinkling and stretching. There are various grades of cotton fabric, with some being more luxurious than others.</span></li>\r\n 	<li style=\"font-weight: 400;\"><b>Linen</b><span style=\"font-weight: 400;\">: Linen is similar to cotton, as it is also a plant-based fiber. Some of the finer grades almost resemble silk. This type of fabric is insect-resistant and doesn’t fade in the sun, but it wrinkles easily and doesn’t do well in high humidity.</span></li>\r\n 	<li style=\"font-weight: 400;\"><b>Silk</b><span style=\"font-weight: 400;\">: Silk is a high-quality, animal-based fabric that’s mildew-resistant and easy to wash. However, it doesn’t do well in sunlight.</span></li>\r\n 	<li style=\"font-weight: 400;\"><b>Wool</b><span style=\"font-weight: 400;\">: Another animal-based fiber, wool comes in many forms, from hard and smooth to soft and fuzzy. It’s wrinkle- and soil-resistant, durable, and resists mildew and fading from sunlight. However, this fabric doesn’t handle insects well, so avoid it for outdoor furniture.</span></li>\r\n 	<li style=\"font-weight: 400;\"><b>Leather</b><span style=\"font-weight: 400;\">: A popular animal-based fabric for furniture is leather. Leather is durable and resistant to stains. It’s easy to clean, as it can simply be wiped down. It also doesn’t absorb smells well, which is great news for pet owners and smokers. It’s a little pricier than other fabrics, however. Be aware that there are many faux leather fabrics available, though these options typically don’t last as long as genuine leather.</span></li>\r\n 	<li style=\"font-weight: 400;\"><b>Nylon</b><span style=\"font-weight: 400;\">: Nylon is a man-made fabric often used in knits, velvets, and weaves. It resists mildew and wrinkles, but it’s not very durable, especially in sunlight.</span></li>\r\n 	<li style=\"font-weight: 400;\"><b>Polyester</b><span style=\"font-weight: 400;\">: Another man-made fabric, polyester, is often combined with other fibers like cotton. It is fairly stain-resistant and durable.</span></li>\r\n</ul>\r\n<h2><span style=\"font-weight: 400;\">See if it’s Creaky</span></h2>\r\n<span style=\"font-weight: 400;\">Creaky furniture, especially pieces that twist or wobble, is not a good sign. It means something is wrong with the manufacturing of the piece, and there’s a good chance it won’t last long. If shopping for chairs or beds, take a seat to see if the frame squeaks. For other furniture like dressers, press gently on either side to see if it wobbles or creaks. A good piece of furniture should be level with the floor and make no noise when pressure is applied.</span>\r\n<h2><span style=\"font-weight: 400;\">Examine the Drawers</span></h2>\r\n<span style=\"font-weight: 400;\">If the piece you’re looking at comes with drawers, open them to check their quality. Wood-on-wood slides are a bad sign. Positive signs include:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rails that glide easily</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stops that prevent the drawer from falling out</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Drawers that lay flush with the front of the piece</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dust panel or thin sheets of wood between drawers</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Floating bottoms</span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">Finding a quality piece of furniture shouldn’t be too difficult if you know what you’re looking for. Start with this checklist to make your next furniture shopping trip a breeze.</span>\r\n\r\n<span style=\"font-weight: 400;\">The Back Store is a provider of premium furniture that we select for comfort and quality. We’re picky about what we select, and you should be, too. From </span><a href=\"http://thebackstore.com/office.html/\" target=\"_blank\"><span style=\"font-weight: 400;\">office chairs</span></a><span style=\"font-weight: 400;\"> to </span><a href=\"http://thebackstore.com/shop-by-product/sofas.html/\" target=\"_blank\"><span style=\"font-weight: 400;\">comfy sofas</span></a><span style=\"font-weight: 400;\">, The Back Store is the perfect furniture destination. </span>','The Shopper\'s Furniture Quality Checklist','','inherit','closed','closed','','1292-revision-v1','','','2017-06-14 10:20:50','2017-06-14 17:20:50','',1292,'http://thebackstore.com/wp/1292-revision-v1/',0,'revision','',0),(1295,1,'2017-06-14 10:21:19','2017-06-14 17:21:19','<img class=\"aligncenter size-full wp-image-1293\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/06/shutterstock_212803672-e1497460874880.jpg\" alt=\"A couple looks at furniture swatches together\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">When you’re shopping for furniture, looks aren’t everything. While choosing something to match your décor is certainly important, comfort and quality reign supreme. As you furniture shop, use this quality checklist to ensure you’re getting only the best furniture for your home.</span>\r\n<h2><span style=\"font-weight: 400;\">Inspect the Joints</span></h2>\r\n<span style=\"font-weight: 400;\">There are numerous types of joints craftsmen use to build furniture, and not all are built equal. If you notice the joints are nailed, stapled, or glued, you’re looking at a piece of furniture that won’t last as long. Good craftsmen use techniques like dowel or dovetail joints to add strength and stability. Dowel joints use wooden pegs and holes to join two pieces together. A dovetail joint uses interlocking “teeth” to connect pieces. Another sign of high-quality craftsmanship is the mortise-and-tenon joint, which places the narrowed end of one piece into a hole on the other piece. </span>\r\n\r\n<span style=\"font-weight: 400;\">Handmade or antique pieces are expected to contain imperfections, so keep this in mind when shopping around.</span>\r\n<h2><span style=\"font-weight: 400;\">Check the Seams</span></h2>\r\n<span style=\"font-weight: 400;\">If you’re purchasing upholstered furniture, such as a sofa, check the seams before you buy. Do the seams appear strong? If not, your furniture may wear out sooner than intended as the seams begin to come apart. Are the seams sewed unevenly? If so, it’s a sign of poor craftsmanship, and that piece of furniture is best avoided.</span>\r\n<h2><span style=\"font-weight: 400;\">Research the Fabric Type</span></h2>\r\n<span style=\"font-weight: 400;\">Before you settle on a piece of furniture you like, take a look at the type of fabric it’s made with. With upholstered furniture, the fabric type should be one of your major deciding factors. Research the fabric to ensure you understand its durability and its pros and cons. Some fabrics, for example, are more resistant to stains, some are better for pets, and some must be cared for more carefully. Some common fabrics you’ll run across include:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><b>Cotton</b><span style=\"font-weight: 400;\">: Cotton is a natural plant-based fiber. It’s strong, but it stains easily and is prone to wrinkling and stretching. There are various grades of cotton fabric, with some being more luxurious than others.</span></li>\r\n 	<li style=\"font-weight: 400;\"><b>Linen</b><span style=\"font-weight: 400;\">: Linen is similar to cotton, as it is also a plant-based fiber. Some of the finer grades almost resemble silk. This type of fabric is insect-resistant and doesn’t fade in the sun, but it wrinkles easily and doesn’t do well in high humidity.</span></li>\r\n 	<li style=\"font-weight: 400;\"><b>Silk</b><span style=\"font-weight: 400;\">: Silk is a high-quality, animal-based fabric that’s mildew-resistant and easy to wash. However, it doesn’t do well in sunlight.</span></li>\r\n 	<li style=\"font-weight: 400;\"><b>Wool</b><span style=\"font-weight: 400;\">: Another animal-based fiber, wool comes in many forms, from hard and smooth to soft and fuzzy. It’s wrinkle- and soil-resistant, durable, and resists mildew and fading from sunlight. However, this fabric doesn’t handle insects well, so avoid it for outdoor furniture.</span></li>\r\n 	<li style=\"font-weight: 400;\"><b>Leather</b><span style=\"font-weight: 400;\">: A popular animal-based fabric for furniture is leather. Leather is durable and resistant to stains. It’s easy to clean, as it can simply be wiped down. It also doesn’t absorb smells well, which is great news for pet owners and smokers. It’s a little pricier than other fabrics, however. Be aware that there are many faux leather fabrics available, though these options typically don’t last as long as genuine leather.</span></li>\r\n 	<li style=\"font-weight: 400;\"><b>Nylon</b><span style=\"font-weight: 400;\">: Nylon is a man-made fabric often used in knits, velvets, and weaves. It resists mildew and wrinkles, but it’s not very durable, especially in sunlight.</span></li>\r\n 	<li style=\"font-weight: 400;\"><b>Polyester</b><span style=\"font-weight: 400;\">: Another man-made fabric, polyester, is often combined with other fibers like cotton. It is fairly stain-resistant and durable.</span></li>\r\n</ul>\r\n<h2><span style=\"font-weight: 400;\">See if it’s Creaky</span></h2>\r\n<span style=\"font-weight: 400;\">Creaky furniture, especially pieces that twist or wobble, is not a good sign. It means something is wrong with the manufacturing of the piece, and there’s a good chance it won’t last long. If shopping for chairs or beds, take a seat to see if the frame squeaks. For other furniture like dressers, press gently on either side to see if it wobbles or creaks. A good piece of furniture should be level with the floor and make no noise when pressure is applied.</span>\r\n<h2><span style=\"font-weight: 400;\">Examine the Drawers</span></h2>\r\n<span style=\"font-weight: 400;\">If the piece you’re looking at comes with drawers, open them to check their quality. Wood-on-wood slides are a bad sign. Positive signs include:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rails that glide easily</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stops that prevent the drawer from falling out</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Drawers that lay flush with the front of the piece</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dust panel or thin sheets of wood between drawers</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Floating bottoms</span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">Finding a quality piece of furniture shouldn’t be too difficult if you know what you’re looking for. Start with this checklist to make your next furniture shopping trip a breeze.</span>\r\n\r\n<span style=\"font-weight: 400;\">The Back Store is a provider of premium furniture that we select for comfort and quality. We’re picky about what we select, and you should be, too. From </span><a href=\"http://thebackstore.com/office.html/\" target=\"_blank\"><span style=\"font-weight: 400;\">office chairs</span></a><span style=\"font-weight: 400;\"> to </span><a href=\"http://thebackstore.com/shop-by-product/sofas.html/\" target=\"_blank\"><span style=\"font-weight: 400;\">comfy sofas</span></a><span style=\"font-weight: 400;\">, The Back Store is the perfect furniture destination. </span>','The Shopper\'s Furniture Quality Checklist','','inherit','closed','closed','','1292-revision-v1','','','2017-06-14 10:21:19','2017-06-14 17:21:19','',1292,'http://thebackstore.com/wp/1292-revision-v1/',0,'revision','',0),(1296,1,'2017-06-26 09:00:58','2017-06-26 16:00:58','<img class=\"aligncenter size-full wp-image-1297\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/06/shutterstock_140654641.jpg\" alt=\"cozy white living room with peach colored accents and a warm fireplace\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">A room’s furniture arrangement is one of the key elements that sets the tone of the room. In the living room, you’ll be aiming for a welcoming and comforting environment, and choosing your furniture layout carefully can make or break that feel. Whether you’re remodeling your living room or simply looking to give it a fresh vibe, start with these tips for arranging your living room furniture.</span>\r\n<h2><span style=\"font-weight: 400;\">1. Choose a Focal Point</span></h2>\r\n<span style=\"font-weight: 400;\">Choosing a focal point helps draw the eyes into the room and helps determine where the rest of the furniture will lie. Your focal point may be clear in the architecture of the space, such as a fireplace or window. Other times, you can manufacture your own focal point, such as with an entertainment center.</span>\r\n<h2><span style=\"font-weight: 400;\">2. Angle Furniture Toward Each Other</span></h2>\r\n<span style=\"font-weight: 400;\">The living room is the perfect place to hang out when guests come over, but not every furniture layout lends a sense of comfort to house guests. Arrange your furniture to facilitate conversation. A couch along one side and a chair or two angled toward it makes it easy to face each other when guests come over. Place a coffee table in the center of your layout so guests have something between themselves and the host, which can make them feel more secure and less vulnerable.</span>\r\n<h2><span style=\"font-weight: 400;\">3. Consider Float Seating</span></h2>\r\n<span style=\"font-weight: 400;\">Float seating is a type of layout where the furniture is placed at the center of the room rather than at the edges. This is a good choice for large living rooms, especially those that have fireplaces, windows, and other architectural elements against the walls that makes placing furniture difficult. Plus, it can help the furniture from obstructing walkways, depending on the home. Use a large area rug to visually connect the seating area, and then line the room with additional cabinets or tables.</span>\r\n<h2><span style=\"font-weight: 400;\">4. Mind the View</span></h2>\r\n<span style=\"font-weight: 400;\">Obstructing one’s view with large furniture pieces can instantly make a large room feel small. Start by focusing on the view from attached rooms. Avoid placing pieces of furniture in front of this viewing path. By keeping this area open from one room to the next, you’ll expand the feel of the room. Likewise, don’t obstruct the view in front of windows. You’ll block out the natural light that helps open up the space. If you can’t avoid placing furniture in front of windows, opt for smaller pieces, preferably those that are lower than the window.</span>\r\n<h2><span style=\"font-weight: 400;\">5. Place Tables Near Seating Areas</span></h2>\r\n<span style=\"font-weight: 400;\">Don’t underestimate the functionality of a properly placed table in your living room. Tables placed across the room from the seating area — or having no table — can be a huge inconvenience to guests. You don’t want them to have to get up every time they want a sip of their drink, for example. As a general rule of thumb, tables should be placed at arm’s length from the seating area. This might include a coffee table between the sofa and chairs or end tables near each seat.</span>\r\n<h2><span style=\"font-weight: 400;\">6. Think About the Flow and Access</span></h2>\r\n<span style=\"font-weight: 400;\">Living room furniture shouldn’t obstruct the flow of traffic. You don’t want guests skirting around ottomans or having to step over other people’s feet to get to their seat. Allow enough space between each piece of furniture to make it easy to move around the room. Create clear lines between entryways and seating areas to encourage a comfortable environment. If you have two or more entrances/exits to the room, make sure you don’t have to weave your way through the furniture to get from one to  the other.</span>\r\n\r\n<span style=\"font-weight: 400;\">Finding the perfect pieces of furniture and arranging them effectively in your space can be difficult, but with these ideas in mind, you can plan your layout so that it’s comfortable and inviting for both you and your guests. A little thought into your layout can go a long way.</span>\r\n\r\n<span style=\"font-weight: 400;\">The Back Store knows a thing or two about comfort. We specialize in Scandinavian furniture chosen specifically for quality and comfort. Browse our </span><a href=\"http://thebackstore.com/shop-by-product/sofas.html\" target=\"_blank\"><span style=\"font-weight: 400;\">sofa</span></a><span style=\"font-weight: 400;\">, </span><a href=\"http://thebackstore.com/shop-by-product/sectionals.html\" target=\"_blank\"><span style=\"font-weight: 400;\">sectional</span></a><span style=\"font-weight: 400;\">, and </span><a href=\"http://thebackstore.com/shop-by-product/accents-decor.html\" target=\"_blank\"><span style=\"font-weight: 400;\">accent table</span></a><span style=\"font-weight: 400;\"> selections today to find a new piece for your living room.</span>','6 Living Room Arrangement Techniques to Follow','','publish','open','closed','','6-living-room-furniture-arrangement-techniques-follow','','','2017-06-14 10:31:43','2017-06-14 17:31:43','',0,'http://thebackstore.com/wp/?p=1296',0,'post','',0),(1297,1,'2017-06-14 10:28:39','2017-06-14 17:28:39','','living room','','inherit','open','closed','','shutterstock_140654641','','','2017-06-14 10:29:15','2017-06-14 17:29:15','',1296,'http://thebackstore.com/wp/wp-content/uploads/2017/06/shutterstock_140654641.jpg',0,'attachment','image/jpeg',0),(1298,1,'2017-06-14 10:30:39','2017-06-14 17:30:39','<img class=\"aligncenter size-full wp-image-1297\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/06/shutterstock_140654641.jpg\" alt=\"cozy white living room with peach colored accents and a warm fireplace\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">A room’s furniture arrangement is one of the key elements that sets the tone of the room. In the living room, you’ll be aiming for a welcoming and comforting environment, and choosing your furniture layout carefully can make or break that feel. Whether you’re remodeling your living room or simply looking to give it a fresh vibe, start with these tips for arranging your living room furniture.</span>\r\n<h2><span style=\"font-weight: 400;\">1. Choose a Focal Point</span></h2>\r\n<span style=\"font-weight: 400;\">Choosing a focal point helps draw the eyes into the room and helps determine where the rest of the furniture will lie. Your focal point may be clear in the architecture of the space, such as a fireplace or window. Other times, you can manufacture your own focal point, such as with an entertainment center.</span>\r\n<h2><span style=\"font-weight: 400;\">2. Angle Furniture Toward Each Other</span></h2>\r\n<span style=\"font-weight: 400;\">The living room is the perfect place to hang out when guests come over, but not every furniture layout lends a sense of comfort to house guests. Arrange your furniture to facilitate conversation. A couch along one side and a chair or two angled toward it makes it easy to face each other when guests come over. Place a coffee table in the center of your layout so guests have something between themselves and the host, which can make them feel more secure and less vulnerable.</span>\r\n<h2><span style=\"font-weight: 400;\">3. Consider Float Seating</span></h2>\r\n<span style=\"font-weight: 400;\">Float seating is a type of layout where the furniture is placed at the center of the room rather than at the edges. This is a good choice for large living rooms, especially those that have fireplaces, windows, and other architectural elements against the walls that makes placing furniture difficult. Plus, it can help the furniture from obstructing walkways, depending on the home. Use a large area rug to visually connect the seating area, and then line the room with additional cabinets or tables.</span>\r\n<h2><span style=\"font-weight: 400;\">4. Mind the View</span></h2>\r\n<span style=\"font-weight: 400;\">Obstructing one’s view with large furniture pieces can instantly make a large room feel small. Start by focusing on the view from attached rooms. Avoid placing pieces of furniture in front of this viewing path. By keeping this area open from one room to the next, you’ll expand the feel of the room. Likewise, don’t obstruct the view in front of windows. You’ll block out the natural light that helps open up the space. If you can’t avoid placing furniture in front of windows, opt for smaller pieces, preferably those that are lower than the window.</span>\r\n<h2><span style=\"font-weight: 400;\">5. Place Tables Near Seating Areas</span></h2>\r\n<span style=\"font-weight: 400;\">Don’t underestimate the functionality of a properly placed table in your living room. Tables placed across the room from the seating area — or having no table — can be a huge inconvenience to guests. You don’t want them to have to get up every time they want a sip of their drink, for example. As a general rule of thumb, tables should be placed at arm’s length from the seating area. This might include a coffee table between the sofa and chairs or end tables near each seat.</span>\r\n<h2><span style=\"font-weight: 400;\">6. Think About the Flow and Access</span></h2>\r\n<span style=\"font-weight: 400;\">Living room furniture shouldn’t obstruct the flow of traffic. You don’t want guests skirting around ottomans or having to step over other people’s feet to get to their seat. Allow enough space between each piece of furniture to make it easy to move around the room. Create clear lines between entryways and seating areas to encourage a comfortable environment. If you have two or more entrances/exits to the room, make sure you don’t have to weave your way through the furniture to get from one to  the other.</span>\r\n\r\n<span style=\"font-weight: 400;\">Finding the perfect pieces of furniture and arranging them effectively in your space can be difficult, but with these ideas in mind, you can plan your layout so that it’s comfortable and inviting for both you and your guests. A little thought into your layout can go a long way.</span>\r\n\r\n<span style=\"font-weight: 400;\">The Back Store knows a thing or two about comfort. We specialize in Scandinavian furniture chosen specifically for quality and comfort. Browse our </span><a href=\"http://thebackstore.com/shop-by-product/sofas.html\" target=\"_blank\"><span style=\"font-weight: 400;\">sofa</span></a><span style=\"font-weight: 400;\">, </span><a href=\"http://thebackstore.com/shop-by-product/sectionals.html\" target=\"_blank\"><span style=\"font-weight: 400;\">sectional</span></a><span style=\"font-weight: 400;\">, and </span><a href=\"http://thebackstore.com/shop-by-product/accents-decor.html\" target=\"_blank\"><span style=\"font-weight: 400;\">accent table</span></a><span style=\"font-weight: 400;\"> selections today to find a new piece for your living room.</span>','6 Living Room Furniture Arrangement Techniques to Follow','','inherit','closed','closed','','1296-revision-v1','','','2017-06-14 10:30:39','2017-06-14 17:30:39','',1296,'http://thebackstore.com/wp/1296-revision-v1/',0,'revision','',0),(1299,1,'2017-06-14 10:31:15','2017-06-14 17:31:15','<img class=\"aligncenter size-full wp-image-1297\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/06/shutterstock_140654641.jpg\" alt=\"cozy white living room with peach colored accents and a warm fireplace\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">A room’s furniture arrangement is one of the key elements that sets the tone of the room. In the living room, you’ll be aiming for a welcoming and comforting environment, and choosing your furniture layout carefully can make or break that feel. Whether you’re remodeling your living room or simply looking to give it a fresh vibe, start with these tips for arranging your living room furniture.</span>\r\n<h2><span style=\"font-weight: 400;\">1. Choose a Focal Point</span></h2>\r\n<span style=\"font-weight: 400;\">Choosing a focal point helps draw the eyes into the room and helps determine where the rest of the furniture will lie. Your focal point may be clear in the architecture of the space, such as a fireplace or window. Other times, you can manufacture your own focal point, such as with an entertainment center.</span>\r\n<h2><span style=\"font-weight: 400;\">2. Angle Furniture Toward Each Other</span></h2>\r\n<span style=\"font-weight: 400;\">The living room is the perfect place to hang out when guests come over, but not every furniture layout lends a sense of comfort to house guests. Arrange your furniture to facilitate conversation. A couch along one side and a chair or two angled toward it makes it easy to face each other when guests come over. Place a coffee table in the center of your layout so guests have something between themselves and the host, which can make them feel more secure and less vulnerable.</span>\r\n<h2><span style=\"font-weight: 400;\">3. Consider Float Seating</span></h2>\r\n<span style=\"font-weight: 400;\">Float seating is a type of layout where the furniture is placed at the center of the room rather than at the edges. This is a good choice for large living rooms, especially those that have fireplaces, windows, and other architectural elements against the walls that makes placing furniture difficult. Plus, it can help the furniture from obstructing walkways, depending on the home. Use a large area rug to visually connect the seating area, and then line the room with additional cabinets or tables.</span>\r\n<h2><span style=\"font-weight: 400;\">4. Mind the View</span></h2>\r\n<span style=\"font-weight: 400;\">Obstructing one’s view with large furniture pieces can instantly make a large room feel small. Start by focusing on the view from attached rooms. Avoid placing pieces of furniture in front of this viewing path. By keeping this area open from one room to the next, you’ll expand the feel of the room. Likewise, don’t obstruct the view in front of windows. You’ll block out the natural light that helps open up the space. If you can’t avoid placing furniture in front of windows, opt for smaller pieces, preferably those that are lower than the window.</span>\r\n<h2><span style=\"font-weight: 400;\">5. Place Tables Near Seating Areas</span></h2>\r\n<span style=\"font-weight: 400;\">Don’t underestimate the functionality of a properly placed table in your living room. Tables placed across the room from the seating area — or having no table — can be a huge inconvenience to guests. You don’t want them to have to get up every time they want a sip of their drink, for example. As a general rule of thumb, tables should be placed at arm’s length from the seating area. This might include a coffee table between the sofa and chairs or end tables near each seat.</span>\r\n<h2><span style=\"font-weight: 400;\">6. Think About the Flow and Access</span></h2>\r\n<span style=\"font-weight: 400;\">Living room furniture shouldn’t obstruct the flow of traffic. You don’t want guests skirting around ottomans or having to step over other people’s feet to get to their seat. Allow enough space between each piece of furniture to make it easy to move around the room. Create clear lines between entryways and seating areas to encourage a comfortable environment. If you have two or more entrances/exits to the room, make sure you don’t have to weave your way through the furniture to get from one to  the other.</span>\r\n\r\n<span style=\"font-weight: 400;\">Finding the perfect pieces of furniture and arranging them effectively in your space can be difficult, but with these ideas in mind, you can plan your layout so that it’s comfortable and inviting for both you and your guests. A little thought into your layout can go a long way.</span>\r\n\r\n<span style=\"font-weight: 400;\">The Back Store knows a thing or two about comfort. We specialize in Scandinavian furniture chosen specifically for quality and comfort. Browse our </span><a href=\"http://thebackstore.com/shop-by-product/sofas.html\" target=\"_blank\"><span style=\"font-weight: 400;\">sofa</span></a><span style=\"font-weight: 400;\">, </span><a href=\"http://thebackstore.com/shop-by-product/sectionals.html\" target=\"_blank\"><span style=\"font-weight: 400;\">sectional</span></a><span style=\"font-weight: 400;\">, and </span><a href=\"http://thebackstore.com/shop-by-product/accents-decor.html\" target=\"_blank\"><span style=\"font-weight: 400;\">accent table</span></a><span style=\"font-weight: 400;\"> selections today to find a new piece for your living room.</span>','6 Living Room Arrangement Techniques to Follow','','inherit','closed','closed','','1296-revision-v1','','','2017-06-14 10:31:15','2017-06-14 17:31:15','',1296,'http://thebackstore.com/wp/1296-revision-v1/',0,'revision','',0),(1300,1,'2017-07-03 09:00:25','2017-07-03 16:00:25','<img class=\"aligncenter size-full wp-image-1301\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/06/shutterstock_641829472-e1497462300960.jpg\" alt=\"Woman doing an inversion exercise in her home\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">If you’re looking to support your mental, physical, and emotional health all at once, one of your greatest teachers may just be the five-year-old in your life hanging upside down on the monkey bars. Inversion therapy is the practice of being upside down in positions that hold your heart higher than your head, and though inversion comes to us naturally to us as children, many of us discount it as child’s play as we grow up. </span>\r\n\r\n<span style=\"font-weight: 400;\">Contrary to this, keeping up with the practice of hanging upside down has many benefits to the human body and can keep you feeling younger longer, both in body and spirit. </span>\r\n<h2><span style=\"font-weight: 400;\">Why Invert?</span></h2>\r\n<span style=\"font-weight: 400;\">Inversion therapy offers innumerable benefits, including improvement in circulation, pain relief, support of the digestive and respiratory systems, and benefits that aid our physical fitness and appearance. With inversion therapy having been the focus of many </span><a href=\"http://iosrjournals.org/iosr-jmce/papers/ICAET-2014/me/volume-5/4.pdf?id=7622\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">clinical studies and tests,</span></a><span style=\"font-weight: 400;\"> there is now a plethora of research to help you decide if inversion is right for you.</span>\r\n<h2><span style=\"font-weight: 400;\">Back Pain</span></h2>\r\n<span style=\"font-weight: 400;\">Practicing inversion is one of the only ways to counteract the ongoing effects of constantly living under the pressure of gravity, and therefore mitigating its negative consequences, including common back problems such as scoliosis, osteoarthritis, and cervical spinal stenosis. However, one of the most common reasons people begin to practice inversion therapy is to help avoid </span><a href=\"http://iosrjournals.org/iosr-jmce/papers/ICAET-2014/me/volume-5/4.pdf?id=7622\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">back surgery</span></a><span style=\"font-weight: 400;\"> for protuberant disc disease. With a lengthy recovery time and a high cost, many individuals instead opt to practice inversion regularly instead. Inversion therapy can immediately ease back pain as well as decrease the pressure leading to it in the first place, proving much-needed relief, if only temporarily.</span>\r\n<h2><span style=\"font-weight: 400;\">Mental Health</span></h2>\r\n<span style=\"font-weight: 400;\">Due in part to the dip in cortisol levels while upside down, inversion therapy can be of great benefit to those suffering with depression or seasonal affective disorder. In addition to this, inversion increases circulation, which can support the movement of hormones through the body, reducing mood swings and counteracting any </span><a href=\"http://www.bewellbuzz.com/body-buzz/alternative-medicine/inversions/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">insomnia</span></a><span style=\"font-weight: 400;\">, as well as reducing stress. This is all, of course, without mentioning the obvious benefit of fun and a change of perspective!</span>\r\n<h2><span style=\"font-weight: 400;\">Digestion</span></h2>\r\n<span style=\"font-weight: 400;\">Inversions have been central to yoga treatment of indigestion for centuries, and with good reason. As part of digestion, </span><span style=\"font-weight: 400;\">feces travels through the ileocecal valve from the small intestine to the large intestine, a process which is aided by gravity when the body is inverted. When the digestive tract is upside down, gravity pushes feces against the walls of the intestine supporting peristalsis, and aiding in the removal of old fecal matter. This is a natural way of supporting your body to release toxins without the need for strange cleanses or a special diet.</span>\r\n<h2><span style=\"font-weight: 400;\">Types of Inversions</span></h2>\r\n<span style=\"font-weight: 400;\">Inversions can be done with or without the aid of special supports.  The most basic inversions include simple yoga poses such as legs up the wall, or downward dog, both of which are practiced by beginner yogis and advanced students alike.</span>\r\n\r\n<span style=\"font-weight: 400;\">However, inversion therapy can also be done with the help of supportive furniture, such as an </span><a href=\"http://thebackstore.com/shop-by-product/traction-units.html\" target=\"_blank\"><span style=\"font-weight: 400;\">inversion traction unit</span></a><span style=\"font-weight: 400;\"> or an inversion table, both of which hold up the body so that it can rest and reap the maximum benefits of the pose. This is especially helpful when paired with exercise, as physical activity followed by inversion can offer its own multitude of benefits.</span>\r\n\r\n<span style=\"font-weight: 400;\">No matter how you choose to incorporate inversion therapy into your life, practicing even a few minutes of inversion a day consistently can significantly improve the quality of your life. </span>\r\n\r\n<span style=\"font-weight: 400;\">The Back Store specializes in offering furniture specifically tailored to the comfort and wellbeing of our customers. </span><a href=\"http://thebackstore.com/shop-by-product.html\" target=\"_blank\"><span style=\"font-weight: 400;\">View our inventory</span></a><span style=\"font-weight: 400;\"> today to find the piece that’s right for you.</span>','The Many Benefits of Inversion Therapy','','publish','open','closed','','many-benefits-inversion-therapy','','','2017-06-14 10:45:39','2017-06-14 17:45:39','',0,'http://thebackstore.com/wp/?p=1300',0,'post','',0),(1301,1,'2017-06-14 10:44:24','2017-06-14 17:44:24','','inversion','','inherit','open','closed','','shutterstock_641829472','','','2017-06-14 10:44:47','2017-06-14 17:44:47','',1300,'http://thebackstore.com/wp/wp-content/uploads/2017/06/shutterstock_641829472.jpg',0,'attachment','image/jpeg',0),(1302,1,'2017-06-14 10:45:18','2017-06-14 17:45:18','<img class=\"aligncenter size-full wp-image-1301\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/06/shutterstock_641829472-e1497462300960.jpg\" alt=\"Woman doing an inversion exercise in her home\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">If you’re looking to support your mental, physical, and emotional health all at once, one of your greatest teachers may just be the five-year-old in your life hanging upside down on the monkey bars. Inversion therapy is the practice of being upside down in positions that hold your heart higher than your head, and though inversion comes to us naturally to us as children, many of us discount it as child’s play as we grow up. </span>\r\n\r\n<span style=\"font-weight: 400;\">Contrary to this, keeping up with the practice of hanging upside down has many benefits to the human body and can keep you feeling younger longer, both in body and spirit. </span>\r\n<h2><span style=\"font-weight: 400;\">Why Invert?</span></h2>\r\n<span style=\"font-weight: 400;\">Inversion therapy offers innumerable benefits, including improvement in circulation, pain relief, support of the digestive and respiratory systems, and benefits that aid our physical fitness and appearance. With inversion therapy having been the focus of many </span><a href=\"http://iosrjournals.org/iosr-jmce/papers/ICAET-2014/me/volume-5/4.pdf?id=7622\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">clinical studies and tests,</span></a><span style=\"font-weight: 400;\"> there is now a plethora of research to help you decide if inversion is right for you.</span>\r\n<h2><span style=\"font-weight: 400;\">Back Pain</span></h2>\r\n<span style=\"font-weight: 400;\">Practicing inversion is one of the only ways to counteract the ongoing effects of constantly living under the pressure of gravity, and therefore mitigating its negative consequences, including common back problems such as scoliosis, osteoarthritis, and cervical spinal stenosis. However, one of the most common reasons people begin to practice inversion therapy is to help avoid </span><a href=\"http://iosrjournals.org/iosr-jmce/papers/ICAET-2014/me/volume-5/4.pdf?id=7622\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">back surgery</span></a><span style=\"font-weight: 400;\"> for protuberant disc disease. With a lengthy recovery time and a high cost, many individuals instead opt to practice inversion regularly instead. Inversion therapy can immediately ease back pain as well as decrease the pressure leading to it in the first place, proving much-needed relief, if only temporarily.</span>\r\n<h2><span style=\"font-weight: 400;\">Mental Health</span></h2>\r\n<span style=\"font-weight: 400;\">Due in part to the dip in cortisol levels while upside down, inversion therapy can be of great benefit to those suffering with depression or seasonal affective disorder. In addition to this, inversion increases circulation, which can support the movement of hormones through the body, reducing mood swings and counteracting any </span><a href=\"http://www.bewellbuzz.com/body-buzz/alternative-medicine/inversions/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">insomnia</span></a><span style=\"font-weight: 400;\">, as well as reducing stress. This is all, of course, without mentioning the obvious benefit of fun and a change of perspective!</span>\r\n<h2><span style=\"font-weight: 400;\">Digestion</span></h2>\r\n<span style=\"font-weight: 400;\">Inversions have been central to yoga treatment of indigestion for centuries, and with good reason. As part of digestion, </span><span style=\"font-weight: 400;\">feces travels through the ileocecal valve from the small intestine to the large intestine, a process which is aided by gravity when the body is inverted. When the digestive tract is upside down, gravity pushes feces against the walls of the intestine supporting peristalsis, and aiding in the removal of old fecal matter. This is a natural way of supporting your body to release toxins without the need for strange cleanses or a special diet.</span>\r\n<h2><span style=\"font-weight: 400;\">Types of Inversions</span></h2>\r\n<span style=\"font-weight: 400;\">Inversions can be done with or without the aid of special supports.  The most basic inversions include simple yoga poses such as legs up the wall, or downward dog, both of which are practiced by beginner yogis and advanced students alike.</span>\r\n\r\n<span style=\"font-weight: 400;\">However, inversion therapy can also be done with the help of supportive furniture, such as an </span><a href=\"http://thebackstore.com/shop-by-product/traction-units.html\" target=\"_blank\"><span style=\"font-weight: 400;\">inversion traction unit</span></a><span style=\"font-weight: 400;\"> or an inversion table, both of which hold up the body so that it can rest and reap the maximum benefits of the pose. This is especially helpful when paired with exercise, as physical activity followed by inversion can offer its own multitude of benefits.</span>\r\n\r\n<span style=\"font-weight: 400;\">No matter how you choose to incorporate inversion therapy into your life, practicing even a few minutes of inversion a day consistently can significantly improve the quality of your life. </span>\r\n\r\n<span style=\"font-weight: 400;\">The Back Store specializes in offering furniture specifically tailored to the comfort and wellbeing of our customers. </span><a href=\"http://thebackstore.com/shop-by-product.html\" target=\"_blank\"><span style=\"font-weight: 400;\">View our inventory</span></a><span style=\"font-weight: 400;\"> today to find the piece that’s right for you.</span>','The Many Benefits of Inversion Therapy','','inherit','closed','closed','','1300-revision-v1','','','2017-06-14 10:45:18','2017-06-14 17:45:18','',1300,'http://thebackstore.com/wp/1300-revision-v1/',0,'revision','',0),(1305,1,'2017-07-10 09:00:13','2017-07-10 16:00:13','<img class=\"aligncenter size-full wp-image-1306\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/06/shutterstock_486429139.jpg\" alt=\"a mother and daughter cuddle together by the window on a rainy day\" width=\"500\" height=\"275\" />What if the secret to happiness isn’t having the newest high-tech gadget around, but something much simpler?\r\n\r\n<span style=\"font-weight: 400;\">Denmark knows a thing or two about happiness. Winning the top spot in the United Nations’ </span><a href=\"http://www.telegraph.co.uk/women/life/say-hello-to-hygge-the-danish-secret-to-happiness/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">World Happiness Report</span></a><span style=\"font-weight: 400;\"> in 2012, 2013, and 2016, Denmark has long winters but boasts a unique high quality of life. This is due in big part to the common practice of </span><i><span style=\"font-weight: 400;\">hygge</span></i><span style=\"font-weight: 400;\">, translating loosely to coziness, or to the comforts of home. The word dates back to the 18th century and is loosely connected to the word for “hug.” Practicing it is a point of pride for the people of Denmark, from the young to the old.</span>\r\n<h2><span style=\"font-weight: 400;\">How to Hygge</span></h2>\r\n<span style=\"font-weight: 400;\">There are many ways to </span><i><span style=\"font-weight: 400;\">hygge</span></i><span style=\"font-weight: 400;\">, but what sets it up apart from other ways of being is its focus on slowing down and being intentionally present for the given activity at hand. </span><i><span style=\"font-weight: 400;\">Hygge</span></i><span style=\"font-weight: 400;\"> trades in our modern obsession with producing results for activities that promote being with others, single-tasking, and enjoying what is already here. </span>\r\n<h2><span style=\"font-weight: 400;\">Togetherness</span></h2>\r\n<span style=\"font-weight: 400;\">Though you can </span><i><span style=\"font-weight: 400;\">hygge </span></i><span style=\"font-weight: 400;\">on your own by curling up with a book on a rainy day, gathering with others is central to the practice. However, the energy of the gathering is as important as the gathering itself. Gathering to </span><i><span style=\"font-weight: 400;\">hygge </span></i><span style=\"font-weight: 400;\">together means coming together without pretense simply to enjoy each other’s company. It’s an opportunity to play board games, retell stories, and share warmth — not to brag about your accomplishments or have a video game competition. </span>\r\n\r\n<i><span style=\"font-weight: 400;\">Hygge </span></i><span style=\"font-weight: 400;\">means gathering </span><a href=\"http://www.self.com/story/practicing-hygge-danish-lifestyle\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">harmoniously</span></a><span style=\"font-weight: 400;\"> to deepen relationships, nourish each other’s spirits, and often share food. </span><i><span style=\"font-weight: 400;\">Hygge</span></i><span style=\"font-weight: 400;\"> gatherings are known for down-to-earth foods, such as plates of meat and potatoes, or rich baked goods and freshly brewed coffee. </span>\r\n<h2><span style=\"font-weight: 400;\">Atmosphere </span></h2>\r\n<span style=\"font-weight: 400;\">Because coziness is at the heart of </span><i><span style=\"font-weight: 400;\">hygge</span></i><span style=\"font-weight: 400;\">, creating a welcoming and relaxing atmosphere is central to practicing it. This means investing in simple but comforting additions to your home decor, ones that prioritize comfort. Set yourself up with a collection of beeswax candles, set your overhead lights to a dimmer, and create a charging station where all the tech can be stored while you</span><i><span style=\"font-weight: 400;\"> hygge, </span></i><span style=\"font-weight: 400;\">wind down and unplug. When decorating, choose Scandinavian </span><a href=\"http://thebackstore.com/shop-by-brand/ekornes.html\"><span style=\"font-weight: 400;\">furniture</span></a><span style=\"font-weight: 400;\"> that is inviting and begs to be lounged on. Think recliners, blankets, sheepskin rugs, and lots of freshly plumped pillows. For a colour palette, lean towards natural colours and finishes choosing organic materials like wood and leather over plastics.</span>\r\n<h2><span style=\"font-weight: 400;\">Indulgence</span></h2>\r\n<span style=\"font-weight: 400;\">A description of </span><i><span style=\"font-weight: 400;\">hygge</span></i><span style=\"font-weight: 400;\"> would not be complete without touching upon one of the central core tenants of </span><i><span style=\"font-weight: 400;\">hygge</span></i><span style=\"font-weight: 400;\">: indulgence. The </span><i><span style=\"font-weight: 400;\">hygge </span></i><span style=\"font-weight: 400;\">version of indulgence, however, is much different from the North American perspective, which assumes instant gratification and a bigger-is-better mentality. The Scandinavian practice of indulgence is instead about savouring something fully, making </span><i><span style=\"font-weight: 400;\">hygge</span></i><span style=\"font-weight: 400;\"> more about quality rather than quantity. Consider the difference between arriving home, mindlessly putting on your sweats before landing on the couch to watch your favourite show, and carefully picking out your favourite lounging outfit, and making yourself a cup of tea to enjoy while you slowly settle into your evening. It is this kind of slowing down and intentional indulging that makes </span><i><span style=\"font-weight: 400;\">hygge hygge</span></i><span style=\"font-weight: 400;\">! </span>\r\n\r\n<span style=\"font-weight: 400;\">To try </span><i><span style=\"font-weight: 400;\">hygge </span></i><span style=\"font-weight: 400;\">for yourself, use the next </span><a href=\"http://www.telegraph.co.uk/women/life/say-hello-to-hygge-the-danish-secret-to-happiness/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">rainy day</span></a><span style=\"font-weight: 400;\"> as a way to reframe your thinking — now that you don’t have to rush out and run a million errands, what comfort of home do you get to indulge in? </span><i><span style=\"font-weight: 400;\">Hygge</span></i><span style=\"font-weight: 400;\"> is perhaps exactly the kind of nourishment all of us need to help recharge in the midst of our busy lives. </span>\r\n\r\n<a href=\"http://thebackstore.com/\" target=\"_blank\"><span style=\"font-weight: 400;\">The Back Store</span></a><span style=\"font-weight: 400;\"> is your source for high-quality, carefully chosen Scandinavian furniture. We’ve always been all about comfort and hygge, and we hope </span><a href=\"http://thebackstore.com/shop-by-product.html\" target=\"_blank\"><span style=\"font-weight: 400;\">our selection</span></a><span style=\"font-weight: 400;\"> can help you practice it.</span>','What Is the Scandinavian Coziness Concept, Hygge?','','publish','open','closed','','scandinavian-coziness-concept-hygge','','','2017-06-15 09:14:50','2017-06-15 16:14:50','',0,'http://thebackstore.com/wp/?p=1305',0,'post','',0),(1306,1,'2017-06-15 09:12:43','2017-06-15 16:12:43','','hygge','','inherit','open','closed','','shutterstock_486429139','','','2017-06-15 09:13:04','2017-06-15 16:13:04','',1305,'http://thebackstore.com/wp/wp-content/uploads/2017/06/shutterstock_486429139.jpg',0,'attachment','image/jpeg',0),(1307,1,'2017-06-15 09:13:08','2017-06-15 16:13:08','<span style=\"font-weight: 400;\">What if the secret to happiness isn’t having the newest high-tech gadget around, but something much simpler? </span>\r\n\r\n<span style=\"font-weight: 400;\">Denmark knows a thing or two about happiness. Winning the top spot in the United Nations’ </span><a href=\"http://www.telegraph.co.uk/women/life/say-hello-to-hygge-the-danish-secret-to-happiness/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">World Happiness Report</span></a><span style=\"font-weight: 400;\"> in 2012, 2013, and 2016, Denmark has long winters but boasts a unique high quality of life. This is due in big part to the common practice of </span><i><span style=\"font-weight: 400;\">hygge</span></i><span style=\"font-weight: 400;\">, translating loosely to coziness, or to the comforts of home. The word dates back to the 18th century and is loosely connected to the word for “hug.” Practicing it is a point of pride for the people of Denmark, from the young to the old.</span>\r\n<h2><span style=\"font-weight: 400;\">How to Hygge</span></h2>\r\n<span style=\"font-weight: 400;\">There are many ways to </span><i><span style=\"font-weight: 400;\">hygge</span></i><span style=\"font-weight: 400;\">, but what sets it up apart from other ways of being is its focus on slowing down and being intentionally present for the given activity at hand. </span><i><span style=\"font-weight: 400;\">Hygge</span></i><span style=\"font-weight: 400;\"> trades in our modern obsession with producing results for activities that promote being with others, single-tasking, and enjoying what is already here. </span>\r\n<h2><span style=\"font-weight: 400;\">Togetherness</span></h2>\r\n<span style=\"font-weight: 400;\">Though you can </span><i><span style=\"font-weight: 400;\">hygge </span></i><span style=\"font-weight: 400;\">on your own by curling up with a book on a rainy day, gathering with others is central to the practice. However, the energy of the gathering is as important as the gathering itself. Gathering to </span><i><span style=\"font-weight: 400;\">hygge </span></i><span style=\"font-weight: 400;\">together means coming together without pretense simply to enjoy each other’s company. It’s an opportunity to play board games, retell stories, and share warmth — not to brag about your accomplishments or have a video game competition. </span>\r\n\r\n<i><span style=\"font-weight: 400;\">Hygge </span></i><span style=\"font-weight: 400;\">means gathering </span><a href=\"http://www.self.com/story/practicing-hygge-danish-lifestyle\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">harmoniously</span></a><span style=\"font-weight: 400;\"> to deepen relationships, nourish each other’s spirits, and often share food. </span><i><span style=\"font-weight: 400;\">Hygge</span></i><span style=\"font-weight: 400;\"> gatherings are known for down-to-earth foods, such as plates of meat and potatoes, or rich baked goods and freshly brewed coffee. </span>\r\n<h2><span style=\"font-weight: 400;\">Atmosphere </span></h2>\r\n<span style=\"font-weight: 400;\">Because coziness is at the heart of </span><i><span style=\"font-weight: 400;\">hygge</span></i><span style=\"font-weight: 400;\">, creating a welcoming and relaxing atmosphere is central to practicing it. This means investing in simple but comforting additions to your home decor, ones that prioritize comfort. Set yourself up with a collection of beeswax candles, set your overhead lights to a dimmer, and create a charging station where all the tech can be stored while you</span><i><span style=\"font-weight: 400;\"> hygge, </span></i><span style=\"font-weight: 400;\">wind down and unplug. When decorating, choose Scandinavian </span><a href=\"http://thebackstore.com/shop-by-brand/ekornes.html\"><span style=\"font-weight: 400;\">furniture</span></a><span style=\"font-weight: 400;\"> that is inviting and begs to be lounged on. Think recliners, blankets, sheepskin rugs, and lots of freshly plumped pillows. For a colour palette, lean towards natural colours and finishes choosing organic materials like wood and leather over plastics.</span>\r\n<h2><span style=\"font-weight: 400;\">Indulgence</span></h2>\r\n<span style=\"font-weight: 400;\">A description of </span><i><span style=\"font-weight: 400;\">hygge</span></i><span style=\"font-weight: 400;\"> would not be complete without touching upon one of the central core tenants of </span><i><span style=\"font-weight: 400;\">hygge</span></i><span style=\"font-weight: 400;\">: indulgence. The </span><i><span style=\"font-weight: 400;\">hygge </span></i><span style=\"font-weight: 400;\">version of indulgence, however, is much different from the North American perspective, which assumes instant gratification and a bigger-is-better mentality. The Scandinavian practice of indulgence is instead about savouring something fully, making </span><i><span style=\"font-weight: 400;\">hygge</span></i><span style=\"font-weight: 400;\"> more about quality rather than quantity. Consider the difference between arriving home, mindlessly putting on your sweats before landing on the couch to watch your favourite show, and carefully picking out your favourite lounging outfit, and making yourself a cup of tea to enjoy while you slowly settle into your evening. It is this kind of slowing down and intentional indulging that makes </span><i><span style=\"font-weight: 400;\">hygge hygge</span></i><span style=\"font-weight: 400;\">! </span>\r\n\r\n<span style=\"font-weight: 400;\">To try </span><i><span style=\"font-weight: 400;\">hygge </span></i><span style=\"font-weight: 400;\">for yourself, use the next </span><a href=\"http://www.telegraph.co.uk/women/life/say-hello-to-hygge-the-danish-secret-to-happiness/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">rainy day</span></a><span style=\"font-weight: 400;\"> as a way to reframe your thinking — now that you don’t have to rush out and run a million errands, what comfort of home do you get to indulge in? </span><i><span style=\"font-weight: 400;\">Hygge</span></i><span style=\"font-weight: 400;\"> is perhaps exactly the kind of nourishment all of us need to help recharge in the midst of our busy lives. </span>\r\n\r\n<a href=\"http://thebackstore.com/\" target=\"_blank\"><span style=\"font-weight: 400;\">The Back Store</span></a><span style=\"font-weight: 400;\"> is your source for high-quality, carefully chosen Scandinavian furniture. We’ve always been all about comfort and hygge, and we hope </span><a href=\"http://thebackstore.com/shop-by-product.html\" target=\"_blank\"><span style=\"font-weight: 400;\">our selection</span></a><span style=\"font-weight: 400;\"> can help you practice it.</span>','What Is the Scandinavian Coziness Concept, Hygge?','','inherit','closed','closed','','1305-revision-v1','','','2017-06-15 09:13:08','2017-06-15 16:13:08','',1305,'http://thebackstore.com/wp/1305-revision-v1/',0,'revision','',0),(1308,1,'2017-06-15 09:13:29','2017-06-15 16:13:29','<img class=\"aligncenter size-full wp-image-1306\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/06/shutterstock_486429139.jpg\" alt=\"a mother and daughter cuddle together by the window on a rainy day\" width=\"500\" height=\"275\" />What if the secret to happiness isn’t having the newest high-tech gadget around, but something much simpler?\r\n\r\n<span style=\"font-weight: 400;\">Denmark knows a thing or two about happiness. Winning the top spot in the United Nations’ </span><a href=\"http://www.telegraph.co.uk/women/life/say-hello-to-hygge-the-danish-secret-to-happiness/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">World Happiness Report</span></a><span style=\"font-weight: 400;\"> in 2012, 2013, and 2016, Denmark has long winters but boasts a unique high quality of life. This is due in big part to the common practice of </span><i><span style=\"font-weight: 400;\">hygge</span></i><span style=\"font-weight: 400;\">, translating loosely to coziness, or to the comforts of home. The word dates back to the 18th century and is loosely connected to the word for “hug.” Practicing it is a point of pride for the people of Denmark, from the young to the old.</span>\r\n<h2><span style=\"font-weight: 400;\">How to Hygge</span></h2>\r\n<span style=\"font-weight: 400;\">There are many ways to </span><i><span style=\"font-weight: 400;\">hygge</span></i><span style=\"font-weight: 400;\">, but what sets it up apart from other ways of being is its focus on slowing down and being intentionally present for the given activity at hand. </span><i><span style=\"font-weight: 400;\">Hygge</span></i><span style=\"font-weight: 400;\"> trades in our modern obsession with producing results for activities that promote being with others, single-tasking, and enjoying what is already here. </span>\r\n<h2><span style=\"font-weight: 400;\">Togetherness</span></h2>\r\n<span style=\"font-weight: 400;\">Though you can </span><i><span style=\"font-weight: 400;\">hygge </span></i><span style=\"font-weight: 400;\">on your own by curling up with a book on a rainy day, gathering with others is central to the practice. However, the energy of the gathering is as important as the gathering itself. Gathering to </span><i><span style=\"font-weight: 400;\">hygge </span></i><span style=\"font-weight: 400;\">together means coming together without pretense simply to enjoy each other’s company. It’s an opportunity to play board games, retell stories, and share warmth — not to brag about your accomplishments or have a video game competition. </span>\r\n\r\n<i><span style=\"font-weight: 400;\">Hygge </span></i><span style=\"font-weight: 400;\">means gathering </span><a href=\"http://www.self.com/story/practicing-hygge-danish-lifestyle\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">harmoniously</span></a><span style=\"font-weight: 400;\"> to deepen relationships, nourish each other’s spirits, and often share food. </span><i><span style=\"font-weight: 400;\">Hygge</span></i><span style=\"font-weight: 400;\"> gatherings are known for down-to-earth foods, such as plates of meat and potatoes, or rich baked goods and freshly brewed coffee. </span>\r\n<h2><span style=\"font-weight: 400;\">Atmosphere </span></h2>\r\n<span style=\"font-weight: 400;\">Because coziness is at the heart of </span><i><span style=\"font-weight: 400;\">hygge</span></i><span style=\"font-weight: 400;\">, creating a welcoming and relaxing atmosphere is central to practicing it. This means investing in simple but comforting additions to your home decor, ones that prioritize comfort. Set yourself up with a collection of beeswax candles, set your overhead lights to a dimmer, and create a charging station where all the tech can be stored while you</span><i><span style=\"font-weight: 400;\"> hygge, </span></i><span style=\"font-weight: 400;\">wind down and unplug. When decorating, choose Scandinavian </span><a href=\"http://thebackstore.com/shop-by-brand/ekornes.html\"><span style=\"font-weight: 400;\">furniture</span></a><span style=\"font-weight: 400;\"> that is inviting and begs to be lounged on. Think recliners, blankets, sheepskin rugs, and lots of freshly plumped pillows. For a colour palette, lean towards natural colours and finishes choosing organic materials like wood and leather over plastics.</span>\r\n<h2><span style=\"font-weight: 400;\">Indulgence</span></h2>\r\n<span style=\"font-weight: 400;\">A description of </span><i><span style=\"font-weight: 400;\">hygge</span></i><span style=\"font-weight: 400;\"> would not be complete without touching upon one of the central core tenants of </span><i><span style=\"font-weight: 400;\">hygge</span></i><span style=\"font-weight: 400;\">: indulgence. The </span><i><span style=\"font-weight: 400;\">hygge </span></i><span style=\"font-weight: 400;\">version of indulgence, however, is much different from the North American perspective, which assumes instant gratification and a bigger-is-better mentality. The Scandinavian practice of indulgence is instead about savouring something fully, making </span><i><span style=\"font-weight: 400;\">hygge</span></i><span style=\"font-weight: 400;\"> more about quality rather than quantity. Consider the difference between arriving home, mindlessly putting on your sweats before landing on the couch to watch your favourite show, and carefully picking out your favourite lounging outfit, and making yourself a cup of tea to enjoy while you slowly settle into your evening. It is this kind of slowing down and intentional indulging that makes </span><i><span style=\"font-weight: 400;\">hygge hygge</span></i><span style=\"font-weight: 400;\">! </span>\r\n\r\n<span style=\"font-weight: 400;\">To try </span><i><span style=\"font-weight: 400;\">hygge </span></i><span style=\"font-weight: 400;\">for yourself, use the next </span><a href=\"http://www.telegraph.co.uk/women/life/say-hello-to-hygge-the-danish-secret-to-happiness/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">rainy day</span></a><span style=\"font-weight: 400;\"> as a way to reframe your thinking — now that you don’t have to rush out and run a million errands, what comfort of home do you get to indulge in? </span><i><span style=\"font-weight: 400;\">Hygge</span></i><span style=\"font-weight: 400;\"> is perhaps exactly the kind of nourishment all of us need to help recharge in the midst of our busy lives. </span>\r\n\r\n<a href=\"http://thebackstore.com/\" target=\"_blank\"><span style=\"font-weight: 400;\">The Back Store</span></a><span style=\"font-weight: 400;\"> is your source for high-quality, carefully chosen Scandinavian furniture. We’ve always been all about comfort and hygge, and we hope </span><a href=\"http://thebackstore.com/shop-by-product.html\" target=\"_blank\"><span style=\"font-weight: 400;\">our selection</span></a><span style=\"font-weight: 400;\"> can help you practice it.</span>','What Is the Scandinavian Coziness Concept, Hygge?','','inherit','closed','closed','','1305-revision-v1','','','2017-06-15 09:13:29','2017-06-15 16:13:29','',1305,'http://thebackstore.com/wp/1305-revision-v1/',0,'revision','',0),(1310,1,'2017-07-17 09:00:18','2017-07-17 16:00:18','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1312\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/06/shutterstock_566486719.jpg\" alt=\"a woman grabs her back in pain as a result of her uncomfortable office chair\" width=\"500\" height=\"334\" />It doesn’t matter whether your work station is at home or in an office – you probably spend a great deal of time sitting in a chair at a desk each day. The </span><a href=\"http://thebackstore.com/wp/5-features-of-the-perfect-office-chair/\" target=\"_blank\"><span style=\"font-weight: 400;\">features of a work chair</span></a><span style=\"font-weight: 400;\"> can determine whether you or your employees experience back pain, as well as any other problems that might cause lower levels of physical support and productivity. Having a suitable office chair is key.</span>\r\n\r\n<span style=\"font-weight: 400;\">If it’s time for you to trade in that well-weathered perch for a new throne of corporate comfort, our comprehensive checklist will help you choose the best office chair for your space. </span>\r\n<h2><span style=\"font-weight: 400;\">Does It Suit My Budget?</span></h2>\r\n<span style=\"font-weight: 400;\">First and foremost, setting a budget can help you narrow down exactly which chairs are in your price range to begin with. After all, there’s no point in trying out the Cadillac of chairs if your budget is more economy-sized. </span>\r\n\r\n<span style=\"font-weight: 400;\">Just keep in mind that the savings gleaned from the purchase of a subpar office chair could end up being spent on pain management and productivity downtime in the future. </span>\r\n<h2><span style=\"font-weight: 400;\">What Upholstery Choice Do I Prefer?</span></h2>\r\n<span style=\"font-weight: 400;\">Whether you’re at the office or at home, the upholstery of your chosen chair should be durable. If you’re refurbishing an office setting, you may be looking for something with a professional appearance as well. Stitching, resilience, comfort, and airflow should all be evaluated when selecting your desired upholstery. </span>\r\n\r\n<span style=\"font-weight: 400;\">For cleanliness purposes, vinyl and leather are great options, but neither of them are breathable. This could prove to be an issue if the chairs are used in areas without climate control. Mesh promotes airflow, however it does not offer the same classy or plush appearance. </span>\r\n<h2><span style=\"font-weight: 400;\">Is It Adjustable?</span></h2>\r\n<span style=\"font-weight: 400;\">When </span><a href=\"http://thebackstore.com/wp/inspiration-office-interiors-industry/\" target=\"_blank\"><span style=\"font-weight: 400;\">outfitting an office</span></a><span style=\"font-weight: 400;\">, it’s essential that the office chairs you choose allow employees to maintain a comfortable seated position during their working hours.</span>\r\n\r\n<span style=\"font-weight: 400;\">Look out for adjustable features such as lumbar support, armrest height, and seat height to help create a comfortable workspace. In addition, the ideal chair should be able to support a variety of weights and sizes, so that all staff members can enjoy comfortable seating.  </span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re choosing a chair for yourself and no one else, adjustability may not need to sit so high on your priority list. Simply find a comfortable chair that suits your height and reap the financial rewards of leaving out all the bells and whistles. </span>\r\n<h2><span style=\"font-weight: 400;\">Does It Have a Warranty?</span></h2>\r\n<span style=\"font-weight: 400;\">A solid product comes with a solid warranty. </span>\r\n\r\n<span style=\"font-weight: 400;\">Office chairs must be able to withstand extensive use, so look for a good warranty that is long in length and generous in its inclusions. A one-year standard warranty that covers manufacturer’s defects should be the minimum requirement. </span>\r\n<h2><span style=\"font-weight: 400;\">Your Handy Chair Checklist</span></h2>\r\n<span style=\"font-weight: 400;\">Take the following checklist with you when you embark on your chair-purchasing excursion to ensure your new chair ticks all the right boxes. </span>\r\n\r\n<span style=\"font-weight: 400;\">☐  Does it suit my budget?</span>\r\n\r\n<span style=\"font-weight: 400;\">☐  Does it come with a one-year standard warranty?</span>\r\n\r\n<span style=\"font-weight: 400;\">☐ Does it have lumbar support?</span>\r\n\r\n<span style=\"font-weight: 400;\">☐ Can the height be adjusted?</span>\r\n\r\n<span style=\"font-weight: 400;\">☐ Can the armrests be adjusted?</span>\r\n\r\n<span style=\"font-weight: 400;\">☐ Is the seat comfortable?</span>\r\n\r\n<span style=\"font-weight: 400;\">☐ Is the stitching reinforced?</span>\r\n\r\n<span style=\"font-weight: 400;\">☐ Is the upholstery breathable?</span>\r\n\r\n<span style=\"font-weight: 400;\">☐ Is the upholstery easy to clean?</span>\r\n\r\n<span style=\"font-weight: 400;\">☐ Is it ergonomically sound?</span>\r\n\r\n<span style=\"font-weight: 400;\">☐ If it has casters, does it roll on them easily?</span>\r\n\r\n<span style=\"font-weight: 400;\">Above all, ensure that the chair you’re considering is comfortable. Don’t hesitate to sit it in for some time while you make your decision – it’s an important one.</span>\r\n\r\n<span style=\"font-weight: 400;\">A good office chair should feel just as supportive in the first hour of the day as it does in the last. </span><a href=\"http://thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Visit The Back Store</span></a><span style=\"font-weight: 400;\"> today to discover our high-quality, ergonomic pieces that will improve your working week.</span>','Your Checklist for Choosing the Best Office Chair','','publish','open','closed','','checklist-choosing-best-office-chair','','','2017-06-29 11:04:01','2017-06-29 18:04:01','',0,'http://thebackstore.com/wp/?p=1310',0,'post','',0),(1312,1,'2017-06-29 10:16:29','2017-06-29 17:16:29','','back pain','','inherit','open','closed','','shutterstock_566486719','','','2017-06-29 10:16:58','2017-06-29 17:16:58','',1310,'http://thebackstore.com/wp/wp-content/uploads/2017/06/shutterstock_566486719.jpg',0,'attachment','image/jpeg',0),(1313,1,'2017-06-29 10:17:35','2017-06-29 17:17:35','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1312\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/06/shutterstock_566486719.jpg\" alt=\"a woman grabs her back in pain as a result of her uncomfortable office chair\" width=\"500\" height=\"334\" />It doesn’t matter whether your work station is at home or in an office – you probably spend a great deal of time sitting in a chair at a desk each day. The </span><a href=\"http://thebackstore.com/wp/5-features-of-the-perfect-office-chair/\" target=\"_blank\"><span style=\"font-weight: 400;\">features of a work chair</span></a><span style=\"font-weight: 400;\"> can determine whether you or your employees experience back pain, as well as any other problems that might cause lower levels of physical support and productivity. Having a suitable office chair is key.</span>\r\n\r\n<span style=\"font-weight: 400;\">If it’s time for you to trade in that well-weathered perch for a new throne of corporate comfort, our comprehensive checklist will help you choose the best office chair for your space. </span>\r\n<h2><span style=\"font-weight: 400;\">Does It Suit My Budget?</span></h2>\r\n<span style=\"font-weight: 400;\">First and foremost, setting a budget can help you narrow down exactly which chairs are in your price range to begin with. After all, there’s no point in trying out the Cadillac of chairs if your budget is more economy-sized. </span>\r\n\r\n<span style=\"font-weight: 400;\">Just keep in mind that the savings gleaned from the purchase of a subpar office chair could end up being spent on pain management and productivity downtime in the future. </span>\r\n<h2><span style=\"font-weight: 400;\">What Upholstery Choice Do I Prefer?</span></h2>\r\n<span style=\"font-weight: 400;\">Whether you’re at the office or at home, the upholstery of your chosen chair should be durable. If you’re refurbishing an office setting, you may be looking for something with a professional appearance as well. Stitching, resilience, comfort, and airflow should all be evaluated when selecting your desired upholstery. </span>\r\n\r\n<span style=\"font-weight: 400;\">For cleanliness purposes, vinyl and leather are great options, but neither of them are breathable. This could prove to be an issue if the chairs are used in areas without climate control. Mesh promotes airflow, however it does not offer the same classy or plush appearance. </span>\r\n<h2><span style=\"font-weight: 400;\">Is It Adjustable?</span></h2>\r\n<span style=\"font-weight: 400;\">When </span><a href=\"http://thebackstore.com/wp/inspiration-office-interiors-industry/\" target=\"_blank\"><span style=\"font-weight: 400;\">outfitting an office</span></a><span style=\"font-weight: 400;\">, it’s essential that the office chairs you choose allow employees to maintain a comfortable seated position during their working hours.</span>\r\n\r\n<span style=\"font-weight: 400;\">Look out for adjustable features such as lumbar support, armrest height, and seat height to help create a comfortable workspace. In addition, the ideal chair should be able to support a variety of weights and sizes, so that all staff members can enjoy comfortable seating.  </span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re choosing a chair for yourself and no one else, adjustability may not need to sit so high on your priority list. Simply find a comfortable chair that suits your height and reap the financial rewards of leaving out all the bells and whistles. </span>\r\n<h2><span style=\"font-weight: 400;\">Does It Have a Warranty?</span></h2>\r\n<span style=\"font-weight: 400;\">A solid product comes with a solid warranty. </span>\r\n\r\n<span style=\"font-weight: 400;\">Office chairs must be able to withstand extensive use, so look for a good warranty that is long in length and generous in its inclusions. A one-year standard warranty that covers manufacturer’s defects should be the minimum requirement. </span>\r\n<h2><span style=\"font-weight: 400;\">Your Handy Chair Checklist</span></h2>\r\n<span style=\"font-weight: 400;\">Take the following checklist with you when you embark on your chair-purchasing excursion to ensure your new chair ticks all the right boxes. </span>\r\n\r\n<span style=\"font-weight: 400;\">☐  Does it suit my budget?</span>\r\n\r\n<span style=\"font-weight: 400;\">☐  Does it come with a one-year standard warranty?</span>\r\n\r\n<span style=\"font-weight: 400;\">☐ Does it have lumbar support?</span>\r\n\r\n<span style=\"font-weight: 400;\">☐ Can the height be adjusted?</span>\r\n\r\n<span style=\"font-weight: 400;\">☐ Can the armrests be adjusted?</span>\r\n\r\n<span style=\"font-weight: 400;\">☐ Is the seat comfortable?</span>\r\n\r\n<span style=\"font-weight: 400;\">☐ Is the stitching reinforced?</span>\r\n\r\n<span style=\"font-weight: 400;\">☐ Is the upholstery breathable?</span>\r\n\r\n<span style=\"font-weight: 400;\">☐ Is the upholstery easy to clean?</span>\r\n\r\n<span style=\"font-weight: 400;\">☐ Is it ergonomically sound?</span>\r\n\r\n<span style=\"font-weight: 400;\">☐ If it has casters, does it roll on them easily?</span>\r\n\r\n<span style=\"font-weight: 400;\">Above all, ensure that the chair you’re considering is comfortable. Don’t hesitate to sit it in for some time while you make your decision – it’s an important one.</span>\r\n\r\n<span style=\"font-weight: 400;\">A good office chair should feel just as supportive in the first hour of the day as it does in the last. </span><a href=\"http://thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Visit The Back Store</span></a><span style=\"font-weight: 400;\"> today to discover our high-quality, ergonomic pieces that will improve your working week.</span>','Your Checklist for Choosing the Best Office Chair','','inherit','closed','closed','','1310-revision-v1','','','2017-06-29 10:17:35','2017-06-29 17:17:35','',1310,'http://thebackstore.com/wp/1310-revision-v1/',0,'revision','',0),(1314,1,'2017-07-24 09:00:57','2017-07-24 16:00:57','<img class=\"aligncenter size-full wp-image-1315\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/06/shutterstock_428922484.jpg\" alt=\"someone holds swatches of fabric over a sofa while furniture shopping\" width=\"500\" height=\"332\" />\r\n\r\n<span style=\"font-weight: 400;\">Shopping for a sofa is fun, but should not be taken lightly. After all, you want to love everything about this investment, including how it looks, how it feels, and how it fits into your home — both literally and figuratively. Follow these tips to narrow your choices and choose the best sofa for you and your lifestyle.</span>\r\n<h2><span style=\"font-weight: 400;\">Function</span></h2>\r\n<span style=\"font-weight: 400;\">To start: what are you looking for from this sofa? A cozy place to lay and watch television for two, a place for several people to sit and chat, a couch that converts into a bed for out-of-town guests, or something in between?  </span>\r\n\r\n<span style=\"font-weight: 400;\">Sofas come in a vast array of sizes and serve many functions. One of the more flexible types of sofas is a sectional, which is comprised of multiple pieces that can be assembled in a variety of ways. It\'s essential to invest in furniture that satisfies your needs and ultimately makes you feel good.</span>\r\n<h2><span style=\"font-weight: 400;\">Fit</span></h2>\r\n<span style=\"font-weight: 400;\">Determine the dimensions of your available space so you will know what will fit properly and what will not. It’d sure be disappointing to buy your dream sofa, only to discover that it can’t fit. Once you have a prospect in mind, mark the dimensions on the floor with tape so that you can better imagine how the piece will look in the room. Just because you have the space available, it doesn’t mean you need to fill it all. </span>\r\n\r\n<span style=\"font-weight: 400;\">Also, measure your doorway to make sure you can get it inside! </span>\r\n<h2><span style=\"font-weight: 400;\">Comfort</span></h2>\r\n<span style=\"font-weight: 400;\">Even if you primarily want this for a more formal room, you still want it to be comfortable for your guests.  The more comfortable it is, the longer they will probably stay, so keep that in mind, and purchase accordingly. </span>\r\n\r\n<span style=\"font-weight: 400;\">On the other hand, if this sofa’s function is for family movie night or binge watching, then you want it as comfortable as possible for you and your family. Will all of you fit on it?  Can you kick back and relax? Can you immerse yourself comfortably in the cushions, but can also get up to go get the popcorn? A </span><a href=\"http://thebackstore.com/shop-by-product/sofas.html\" target=\"_blank\"><span style=\"font-weight: 400;\">comfortable sofa</span></a><span style=\"font-weight: 400;\"> makes all the difference in how you enjoy the space it fills. </span>\r\n<h2><span style=\"font-weight: 400;\">Durability</span></h2>\r\n<span style=\"font-weight: 400;\">When purchasing a sofa, you know you want it to last. The frame and fill of your sofa is very important when thinking about quality and durability. Although costlier, hardwoods such as oak are much more durable than softer woods like pine or plywood. You also want to be sure there is more than just glue and staples holding your sofa together. You are looking for the pieces to be joined together by wooden dowels, metal screws, and/or metal brackets. As far as the fill is concerned, high-density foam and down feathers are the more durable materials. Since you can’t see much of the frame or fill, ask your salesperson or call the company to ask about the materials.</span>\r\n<h2><span style=\"font-weight: 400;\">Fabric</span></h2>\r\n<span style=\"font-weight: 400;\">Family sofas for everyday use need to be tough to handle an occasional spill. Some great textiles in this regard are cotton, linen, and synthetic microfiber. Stain-resistant microfiber is very easy to clean. </span>\r\n\r\n<span style=\"font-weight: 400;\">No matter what fabric you choose, you should get it professionally treated to help avoid stains. If you have pets that will be on the sofa, you want a fabric that won’t snag, such as velvet. If this is a more formal sofa, consider wool, leather, or silk. Ask your furniture store for a piece of the fabric you are considering. Take it home and place it where the sofa will sit. Make sure you like it with your room decor in both daylight and lamplight.</span>\r\n\r\n<span style=\"font-weight: 400;\">Finding the right sofa really is an important part of living comfortably. Keep all of this in mind, shop around, find a quality sofa that you love, and don’t forget the throw pillows to complete the look!</span>\r\n\r\n<span style=\"font-weight: 400;\">For help selecting the right sofa for you, get in touch with the team at The Back Store today by calling 1-800-315-3496, or </span><a href=\"http://thebackstore.com/contacts/\" target=\"_blank\"><span style=\"font-weight: 400;\">contact us online</span></a><span style=\"font-weight: 400;\">.</span>','How to Pick Out the Right Sofa','','publish','open','closed','','how-to-pick-right-sofa','','','2017-08-17 10:59:31','2017-08-17 17:59:31','',0,'http://thebackstore.com/wp/?p=1314',0,'post','',0),(1315,1,'2017-06-29 10:27:36','2017-06-29 17:27:36','','sofa shopping','','inherit','open','closed','','shutterstock_428922484','','','2017-06-29 10:29:24','2017-06-29 17:29:24','',1314,'http://thebackstore.com/wp/wp-content/uploads/2017/06/shutterstock_428922484.jpg',0,'attachment','image/jpeg',0),(1316,1,'2017-06-29 10:29:44','2017-06-29 17:29:44','<img class=\"aligncenter size-full wp-image-1315\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/06/shutterstock_428922484.jpg\" alt=\"someone holds swatches of fabric over a sofa while furniture shopping\" width=\"500\" height=\"332\" />\r\n\r\n<span style=\"font-weight: 400;\">Shopping for a sofa is fun, but should not be taken lightly. After all, you want to love everything about this investment, including how it looks, how it feels, and how it fits into your home — both literally and figuratively. Follow these tips to narrow your choices and choose the best sofa for you and your lifestyle.</span>\r\n<h2><span style=\"font-weight: 400;\">Function</span></h2>\r\n<span style=\"font-weight: 400;\">To start: what are you looking for from this sofa? A cozy place to lay and watch television for two, a place for several people to sit and chat, a couch that converts into a bed for out-of-town guests, or something in between?  </span>\r\n\r\n<span style=\"font-weight: 400;\">Sofas come in a vast array of sizes and serve many functions. One of the more flexible types of sofas is a sectional, which is comprised of multiple pieces that can be assembled in a variety of ways. It\'s essential to invest in furniture that satisfies your needs and ultimately makes you feel good.</span>\r\n<h2><span style=\"font-weight: 400;\">Fit</span></h2>\r\n<span style=\"font-weight: 400;\">Determine the dimensions of your available space so you will know what will fit properly and what will not. It’d sure be disappointing to buy your dream sofa, only to discover that it can’t fit. Once you have a prospect in mind, mark the dimensions on the floor with tape so that you can better imagine how the piece will look in the room. Just because you have the space available, it doesn’t mean you need to fill it all. </span>\r\n\r\n<span style=\"font-weight: 400;\">Also, measure your doorway to make sure you can get it inside! </span>\r\n<h2><span style=\"font-weight: 400;\">Comfort</span></h2>\r\n<span style=\"font-weight: 400;\">Even if you primarily want this for a more formal room, you still want it to be comfortable for your guests.  The more comfortable it is, the longer they will probably stay, so keep that in mind, and purchase accordingly. </span>\r\n\r\n<span style=\"font-weight: 400;\">On the other hand, if this sofa’s function is for family movie night or binge watching, then you want it as comfortable as possible for you and your family. Will all of you fit on it?  Can you kick back and relax? Can you immerse yourself comfortably in the cushions, but can also get up to go get the popcorn? A </span><a href=\"http://thebackstore.com/shop-by-product/sofas.html\" target=\"_blank\"><span style=\"font-weight: 400;\">comfortable sofa</span></a><span style=\"font-weight: 400;\"> makes all the difference in how you enjoy the space it fills. </span>\r\n<h2><span style=\"font-weight: 400;\">Durability</span></h2>\r\n<span style=\"font-weight: 400;\">When purchasing a sofa, you know you want it to last. The frame and fill of your sofa is very important when thinking about quality and durability. Although costlier, hardwoods such as oak are much more durable than softer woods like pine or plywood. You also want to be sure there is more than just glue and staples holding your sofa together. You are looking for the pieces to be joined together by wooden dowels, metal screws, and/or metal brackets. As far as the fill is concerned, high-density foam and down feathers are the more durable materials. Since you can’t see much of the frame or fill, ask your salesperson or call the company to ask about the materials.</span>\r\n<h2><span style=\"font-weight: 400;\">Fabric</span></h2>\r\n<span style=\"font-weight: 400;\">Family sofas for everyday use need to be tough to handle an occasional spill. Some great textiles in this regard are cotton, linen, and synthetic microfiber. Stain-resistant microfiber is very easy to clean. </span>\r\n\r\n<span style=\"font-weight: 400;\">No matter what fabric you choose, you should get it professionally treated to help avoid stains. If you have pets that will be on the sofa, you want a fabric that won’t snag, such as velvet. If this is a more formal sofa, consider wool, leather, or silk. Ask your furniture store for a piece of the fabric you are considering. Take it home and place it where the sofa will sit. Make sure you like it with your room decor in both daylight and lamplight.</span>\r\n\r\n<span style=\"font-weight: 400;\">Finding the right sofa really is an important part of living comfortably. Keep all of this in mind, shop around, find a quality sofa that you love, and don’t forget the throw pillows to complete the look!</span>\r\n\r\n<span style=\"font-weight: 400;\">For help selecting the right sofa for you, get in touch with the team at The Back Store today by calling 1-800-315-3496, or </span><a href=\"http://thebackstore.com/contacts/\" target=\"_blank\"><span style=\"font-weight: 400;\">contact us online</span></a><span style=\"font-weight: 400;\">.</span>','How to Pick Out the Right Sofa','','inherit','closed','closed','','1314-revision-v1','','','2017-06-29 10:29:44','2017-06-29 17:29:44','',1314,'http://thebackstore.com/wp/1314-revision-v1/',0,'revision','',0),(1317,1,'2017-08-01 09:00:17','2017-08-01 16:00:17','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1318\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/06/shutterstock_619311107.jpg\" alt=\"view of someones legs being massaged in an electric massage chair\" width=\"500\" height=\"375\" />Massage chairs are an incredible investment to make in your health. But with so many different offerings and features, how do you choose your perfect chair?</span>\r\n\r\n<span style=\"font-weight: 400;\">To enjoy the most benefits from your beautiful new piece of furniture, it’s important that you select the massage chair that best suits your lifestyle and physical therapy needs. Whether you’re looking to spend $700 or $7,000, this handy guide will help you understand the essential options so you can boost your home comfort and wellbeing with </span><a href=\"http://thebackstore.com/shop-by-product/massage-chairs.html\" target=\"_blank\"><span style=\"font-weight: 400;\">your ideal massage chair</span></a><span style=\"font-weight: 400;\">.</span>\r\n<h2><span style=\"font-weight: 400;\">Type and Intensity of Massage</span></h2>\r\n<span style=\"font-weight: 400;\">Even if you’re only looking for a relaxing chair that has the ability to give a light massage every now and then, you may not want to limit yourself.</span>\r\n\r\n<span style=\"font-weight: 400;\">Consider purchasing a chair that offers a wide variety of massage settings. Although you may not think you’ll need deep massages, this intensity is often what most people prefer. Not only that — you never know when your physical needs will change.</span>\r\n\r\n<span style=\"font-weight: 400;\">Look for chairs that offer the types of movements you want, such as pressing, swaying, and rolling.   Some </span><a href=\"http://thebackstore.com/shop-by-product/zero-gravity-recliners.html\" target=\"_blank\"><span style=\"font-weight: 400;\">massage chairs are zero-gravity</span></a><span style=\"font-weight: 400;\">, which means they recline to a zero-gravity position before giving the massage. Sit in several different massage chairs to figure out which movements and sitting positions feel the best to you.</span>\r\n<h2><span style=\"font-weight: 400;\">Customizable Programs</span></h2>\r\n<span style=\"font-weight: 400;\">It’s helpful to have a chair that you can customize to fit your needs perfectly.  </span>\r\n\r\n<span style=\"font-weight: 400;\">Many chairs have stored actions, such as shoulder massages, but not all chairs can adjust the depth of massage on different parts of the body. You may already have specific body parts that you want to target, but remember that these areas may change over time. A massage chair with a wide range of programs will serve you for years to come, no matter </span><a href=\"http://thebackstore.com/wp/can-massage-chairs-reduce-chronic-pain/\" target=\"_blank\"><span style=\"font-weight: 400;\">how your body feels</span></a><span style=\"font-weight: 400;\"> in the future.</span>\r\n\r\n<span style=\"font-weight: 400;\">Some massage chairs even allow you to store your preferred massages. This is a useful feature that saves you time, prevents you from forgetting your favorite settings, and helps you get that incredible massage as many times as you want.</span>\r\n<h2><span style=\"font-weight: 400;\">Foot Massage Settings</span></h2>\r\n<span style=\"font-weight: 400;\">Foot massages are a real favorite, so it makes sense that most massage chairs include some sort of foot massage setting. The question is: what kind of foot massage do you want and need?</span>\r\n\r\n<span style=\"font-weight: 400;\">Different chairs massage different parts of the feet. Some chairs only do the bottoms of the feet, while others massage the tops and sides of feet, as well. If you’re on your feet all day and have lots of aches and pains, it would be wise to get a chair that has all the bells and whistles for foot massages.</span>\r\n<h2><span style=\"font-weight: 400;\">Warranty and Repair</span></h2>\r\n<span style=\"font-weight: 400;\">A good rule of thumb is that the longer the warranty, the better and more durable the massage chair.  Having said that, always be sure to read the fine print.  At the bare minimum, you should purchase a chair with a one-year warranty.</span>\r\n\r\n<span style=\"font-weight: 400;\">Just like with a car or a washing machine, your massage chair will likely have a hiccup or two while you own it.  This maintenance is easiest on a chair </span><a href=\"http://www.raeoflightspa.com/health/10-things-you-absolutely-must-consider-before-buying-your-massage-chair-part-ii/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">with a modular design</span></a><span style=\"font-weight: 400;\">. This means that you can simply take it apart and send the piece in question to the company instead of the whole chair, which is impractical.  </span>\r\n<h2><span style=\"font-weight: 400;\">Space Requirements</span></h2>\r\n<span style=\"font-weight: 400;\">Massage chairs are bulky, but the amount of bulk varies by model. That means it’s essential to know where you will place your massage chair after purchasing it. </span>\r\n\r\n<span style=\"font-weight: 400;\">Many people put their massage chairs in a home office or bedroom. If you have the space, there are massage chairs that can easily mix with the elegant decor of your living room. Wherever you want your massage chair to go, just make sure you measure your chosen spot carefully so the massage chair you buy will fit there. If you’re thinking about using your chair in multiple rooms, consider purchasing one with wheels to make the move easier.</span>\r\n\r\n<span style=\"font-weight: 400;\">Before making your final decision, think about where your massage chair will go and what it needs to be able to do. Once you’ve set your budget, you’re ready to explore all the models that meet your criteria.</span>\r\n\r\n<span style=\"font-weight: 400;\">The Back Store sells premium furniture designed for long-lasting comfort. </span><a href=\"http://thebackstore.com/contacts/\" target=\"_blank\"><span style=\"font-weight: 400;\">Contact us today</span></a><span style=\"font-weight: 400;\"> to speak to our friendly team about our extensive massage chair options.</span>','How to Select Your Ideal Massage Chair','','publish','open','closed','','select-ideal-massage-chair','','','2017-08-17 10:59:19','2017-08-17 17:59:19','',0,'http://thebackstore.com/wp/?p=1317',0,'post','',0),(1318,1,'2017-06-29 10:37:58','2017-06-29 17:37:58','','massage chair','','inherit','open','closed','','shutterstock_619311107','','','2017-06-29 10:38:32','2017-06-29 17:38:32','',1317,'http://thebackstore.com/wp/wp-content/uploads/2017/06/shutterstock_619311107.jpg',0,'attachment','image/jpeg',0),(1319,1,'2017-06-29 10:39:11','2017-06-29 17:39:11','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1318\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/06/shutterstock_619311107.jpg\" alt=\"view of someones legs being massaged in an electric massage chair\" width=\"500\" height=\"375\" />Massage chairs are an incredible investment to make in your health. But with so many different offerings and features, how do you choose your perfect chair?</span>\r\n\r\n<span style=\"font-weight: 400;\">To enjoy the most benefits from your beautiful new piece of furniture, it’s important that you select the massage chair that best suits your lifestyle and physical therapy needs. Whether you’re looking to spend $700 or $7,000, this handy guide will help you understand the essential options so you can boost your home comfort and wellbeing with </span><a href=\"http://thebackstore.com/shop-by-product/massage-chairs.html\" target=\"_blank\"><span style=\"font-weight: 400;\">your ideal massage chair</span></a><span style=\"font-weight: 400;\">.</span>\r\n<h2><span style=\"font-weight: 400;\">Type and Intensity of Massage</span></h2>\r\n<span style=\"font-weight: 400;\">Even if you’re only looking for a relaxing chair that has the ability to give a light massage every now and then, you may not want to limit yourself.</span>\r\n\r\n<span style=\"font-weight: 400;\">Consider purchasing a chair that offers a wide variety of massage settings. Although you may not think you’ll need deep massages, this intensity is often what most people prefer. Not only that — you never know when your physical needs will change.</span>\r\n\r\n<span style=\"font-weight: 400;\">Look for chairs that offer the types of movements you want, such as pressing, swaying, and rolling.   Some </span><a href=\"http://thebackstore.com/shop-by-product/zero-gravity-recliners.html\" target=\"_blank\"><span style=\"font-weight: 400;\">massage chairs are zero-gravity</span></a><span style=\"font-weight: 400;\">, which means they recline to a zero-gravity position before giving the massage. Sit in several different massage chairs to figure out which movements and sitting positions feel the best to you.</span>\r\n<h2><span style=\"font-weight: 400;\">Customizable Programs</span></h2>\r\n<span style=\"font-weight: 400;\">It’s helpful to have a chair that you can customize to fit your needs perfectly.  </span>\r\n\r\n<span style=\"font-weight: 400;\">Many chairs have stored actions, such as shoulder massages, but not all chairs can adjust the depth of massage on different parts of the body. You may already have specific body parts that you want to target, but remember that these areas may change over time. A massage chair with a wide range of programs will serve you for years to come, no matter </span><a href=\"http://thebackstore.com/wp/can-massage-chairs-reduce-chronic-pain/\" target=\"_blank\"><span style=\"font-weight: 400;\">how your body feels</span></a><span style=\"font-weight: 400;\"> in the future.</span>\r\n\r\n<span style=\"font-weight: 400;\">Some massage chairs even allow you to store your preferred massages. This is a useful feature that saves you time, prevents you from forgetting your favorite settings, and helps you get that incredible massage as many times as you want.</span>\r\n<h2><span style=\"font-weight: 400;\">Foot Massage Settings</span></h2>\r\n<span style=\"font-weight: 400;\">Foot massages are a real favorite, so it makes sense that most massage chairs include some sort of foot massage setting. The question is: what kind of foot massage do you want and need?</span>\r\n\r\n<span style=\"font-weight: 400;\">Different chairs massage different parts of the feet. Some chairs only do the bottoms of the feet, while others massage the tops and sides of feet, as well. If you’re on your feet all day and have lots of aches and pains, it would be wise to get a chair that has all the bells and whistles for foot massages.</span>\r\n<h2><span style=\"font-weight: 400;\">Warranty and Repair</span></h2>\r\n<span style=\"font-weight: 400;\">A good rule of thumb is that the longer the warranty, the better and more durable the massage chair.  Having said that, always be sure to read the fine print.  At the bare minimum, you should purchase a chair with a one-year warranty.</span>\r\n\r\n<span style=\"font-weight: 400;\">Just like with a car or a washing machine, your massage chair will likely have a hiccup or two while you own it.  This maintenance is easiest on a chair </span><a href=\"http://www.raeoflightspa.com/health/10-things-you-absolutely-must-consider-before-buying-your-massage-chair-part-ii/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">with a modular design</span></a><span style=\"font-weight: 400;\">. This means that you can simply take it apart and send the piece in question to the company instead of the whole chair, which is impractical.  </span>\r\n<h2><span style=\"font-weight: 400;\">Space Requirements</span></h2>\r\n<span style=\"font-weight: 400;\">Massage chairs are bulky, but the amount of bulk varies by model. That means it’s essential to know where you will place your massage chair after purchasing it. </span>\r\n\r\n<span style=\"font-weight: 400;\">Many people put their massage chairs in a home office or bedroom. If you have the space, there are massage chairs that can easily mix with the elegant decor of your living room. Wherever you want your massage chair to go, just make sure you measure your chosen spot carefully so the massage chair you buy will fit there. If you’re thinking about using your chair in multiple rooms, consider purchasing one with wheels to make the move easier.</span>\r\n\r\n<span style=\"font-weight: 400;\">Before making your final decision, think about where your massage chair will go and what it needs to be able to do. Once you’ve set your budget, you’re ready to explore all the models that meet your criteria.</span>\r\n\r\n<span style=\"font-weight: 400;\">The Back Store sells premium furniture designed for long-lasting comfort. </span><a href=\"http://thebackstore.com/contacts/\" target=\"_blank\"><span style=\"font-weight: 400;\">Contact us today</span></a><span style=\"font-weight: 400;\"> to speak to our friendly team about our extensive massage chair options.</span>','How to Select Your Ideal Massage Chair','','inherit','closed','closed','','1317-revision-v1','','','2017-06-29 10:39:11','2017-06-29 17:39:11','',1317,'http://thebackstore.com/wp/1317-revision-v1/',0,'revision','',0),(1320,1,'2017-08-08 09:00:52','2017-08-08 16:00:52','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1321\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/06/Loc4_02_alu_james_2015-e1498758721575.jpg\" alt=\"man relaxes on his recliner in his trendy home\" width=\"500\" height=\"334\" />It’s easy to experience sticker shock when furniture shopping. But while luxury pieces might seem like an unnecessary expense at first, they will prove to be a sound investment over time. </span>\r\n\r\n<span style=\"font-weight: 400;\">High-quality furniture can offer you years of beautiful service if properly maintained. Cheaper furniture, on the other hand, will instantly affect the aesthetics of your home and may have hidden costs in the long run. But these aren’t the only potential problems of buying low-quality pieces. </span>\r\n\r\n<span style=\"font-weight: 400;\">Read on to learn our top 5 reasons why you should invest in well-crafted furniture once and for all.</span>\r\n<h2><span style=\"font-weight: 400;\">1. You Get What You Pay For</span></h2>\r\n<span style=\"font-weight: 400;\">You may be tempted to buy cheaper furniture options to save cash. While this might be true of the initial payment, cheaper items often end up costing more over time. That’s because lower quality </span><a href=\"http://thebackstore.com/wp/shoppers-furniture-quality-checklist/\" target=\"_blank\"><span style=\"font-weight: 400;\">leads to quicker wear and tear</span></a><span style=\"font-weight: 400;\">. Chances are it won’t be long before your new piece is falling apart and needs to be replaced by another cheap item. This quickly adds up to more than the cost of one well-made piece of furniture, which, once bought, can last a lifetime.</span>\r\n<h2><span style=\"font-weight: 400;\">2. Quality Is Visible</span></h2>\r\n<span style=\"font-weight: 400;\">The fact is, cheap furniture generally looks cheap. </span>\r\n\r\n<span style=\"font-weight: 400;\">While this may be an acceptable compromise when you’re furnishing your very first apartment, it’s not the ideal aesthetic to maintain into adulthood. Higher-quality furniture has a much more pleasing visual presentation that will match </span><a href=\"http://thebackstore.com/wp/10-popular-home-decor-themes-defined/\" target=\"_blank\"><span style=\"font-weight: 400;\">your carefully chosen decor</span></a><span style=\"font-weight: 400;\">. You and your family can enjoy it every day, and you’ll feel proud of your home when you have visitors over.</span>\r\n<h2><span style=\"font-weight: 400;\">3. More Quality Means More Comfort</span></h2>\r\n<span style=\"font-weight: 400;\">In addition to needing frequent replacement, it’s unlikely that those cheaper pieces will provide the same level of comfort and satisfaction as a quality model. </span>\r\n\r\n<span style=\"font-weight: 400;\">Low-quality furniture is simply not as comfortable as high-quality furniture, especially after it has been used for a while. The pressure put on furniture by normal use will wear out cheaper models, from their outer fabric to the structure inside. Worn seats, wobbly chairs, and sagging couches cannot provide proper support – and they’re not a good look, either.</span>\r\n<h2><span style=\"font-weight: 400;\">4. Your Health is Important</span></h2>\r\n<span style=\"font-weight: 400;\">If furniture is uncomfortable, it will negatively affect your body in some way. This may be merely annoying in the short term, but, over time, it can take a more serious physical toll. </span>\r\n\r\n<span style=\"font-weight: 400;\">Furniture you use regularly for any significant amount of time, such as desk chairs and couches, can have an impact on your </span><a href=\"http://thebackstore.com/wp/mean-choose-ergonomic-sofa/\" target=\"_blank\"><span style=\"font-weight: 400;\">health and wellbeing</span></a><span style=\"font-weight: 400;\">. Spending years sitting on furniture that does not provide proper support can lead to permanent injuries to your back, neck, and hips, as well as causing damage to your circulatory and nervous systems. The cost of medical treatment for such problems can be significant – much more than the price of any piece of furniture. </span>\r\n<h2><span style=\"font-weight: 400;\">5. You’re Investing in Your Quality of Life</span></h2>\r\n<span style=\"font-weight: 400;\">If you wouldn’t think twice about spending a huge sum of money on electronics that will become outdated in a matter of years, consider reprioritizing your home spending. </span>\r\n\r\n<span style=\"font-weight: 400;\">A high-quality piece of furniture will give you joy and an improved home life for decades to come. Not only will it have a positive visual impact in your room, but it will ensure easier living, thanks to its physical support and relaxing comfort. By making a one-time investment in a high-quality item, you’ll also be making a long-term investment in your quality of life. </span>\r\n\r\n<span style=\"font-weight: 400;\">Looking for luxury furniture that offers a great design and comfortable support? </span><a href=\"http://thebackstore.com/contacts/\" target=\"_blank\"><span style=\"font-weight: 400;\">Contact The Back Store</span></a><span style=\"font-weight: 400;\"> today and speak to our friendly team about your home and office furniture options.</span>','5 Reasons Why Furniture is Worth the Investment','','publish','open','closed','','5-reasons-furniture-worth-investment','','','2017-08-17 10:59:09','2017-08-17 17:59:09','',0,'http://thebackstore.com/wp/?p=1320',0,'post','',0),(1321,1,'2017-06-29 10:51:14','2017-06-29 17:51:14','','luxury furniture','','inherit','open','closed','','loc4_02_alu_james_2015','','','2017-06-29 10:51:47','2017-06-29 17:51:47','',1320,'http://thebackstore.com/wp/wp-content/uploads/2017/06/Loc4_02_alu_james_2015.jpg',0,'attachment','image/jpeg',0),(1322,1,'2017-06-29 10:52:06','2017-06-29 17:52:06','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1321\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/06/Loc4_02_alu_james_2015-e1498758721575.jpg\" alt=\"man relaxes on his recliner in his trendy home\" width=\"500\" height=\"334\" />It’s easy to experience sticker shock when furniture shopping. But while luxury pieces might seem like an unnecessary expense at first, they will prove to be a sound investment over time. </span>\r\n\r\n<span style=\"font-weight: 400;\">High-quality furniture can offer you years of beautiful service if properly maintained. Cheaper furniture, on the other hand, will instantly affect the aesthetics of your home and may have hidden costs in the long run. But these aren’t the only potential problems of buying low-quality pieces. </span>\r\n\r\n<span style=\"font-weight: 400;\">Read on to learn our top 5 reasons why you should invest in well-crafted furniture once and for all.</span>\r\n<h2><span style=\"font-weight: 400;\">1. You Get What You Pay For</span></h2>\r\n<span style=\"font-weight: 400;\">You may be tempted to buy cheaper furniture options to save cash. While this might be true of the initial payment, cheaper items often end up costing more over time. That’s because lower quality </span><a href=\"http://thebackstore.com/wp/shoppers-furniture-quality-checklist/\" target=\"_blank\"><span style=\"font-weight: 400;\">leads to quicker wear and tear</span></a><span style=\"font-weight: 400;\">. Chances are it won’t be long before your new piece is falling apart and needs to be replaced by another cheap item. This quickly adds up to more than the cost of one well-made piece of furniture, which, once bought, can last a lifetime.</span>\r\n<h2><span style=\"font-weight: 400;\">2. Quality Is Visible</span></h2>\r\n<span style=\"font-weight: 400;\">The fact is, cheap furniture generally looks cheap. </span>\r\n\r\n<span style=\"font-weight: 400;\">While this may be an acceptable compromise when you’re furnishing your very first apartment, it’s not the ideal aesthetic to maintain into adulthood. Higher-quality furniture has a much more pleasing visual presentation that will match </span><a href=\"http://thebackstore.com/wp/10-popular-home-decor-themes-defined/\" target=\"_blank\"><span style=\"font-weight: 400;\">your carefully chosen decor</span></a><span style=\"font-weight: 400;\">. You and your family can enjoy it every day, and you’ll feel proud of your home when you have visitors over.</span>\r\n<h2><span style=\"font-weight: 400;\">3. More Quality Means More Comfort</span></h2>\r\n<span style=\"font-weight: 400;\">In addition to needing frequent replacement, it’s unlikely that those cheaper pieces will provide the same level of comfort and satisfaction as a quality model. </span>\r\n\r\n<span style=\"font-weight: 400;\">Low-quality furniture is simply not as comfortable as high-quality furniture, especially after it has been used for a while. The pressure put on furniture by normal use will wear out cheaper models, from their outer fabric to the structure inside. Worn seats, wobbly chairs, and sagging couches cannot provide proper support – and they’re not a good look, either.</span>\r\n<h2><span style=\"font-weight: 400;\">4. Your Health is Important</span></h2>\r\n<span style=\"font-weight: 400;\">If furniture is uncomfortable, it will negatively affect your body in some way. This may be merely annoying in the short term, but, over time, it can take a more serious physical toll. </span>\r\n\r\n<span style=\"font-weight: 400;\">Furniture you use regularly for any significant amount of time, such as desk chairs and couches, can have an impact on your </span><a href=\"http://thebackstore.com/wp/mean-choose-ergonomic-sofa/\" target=\"_blank\"><span style=\"font-weight: 400;\">health and wellbeing</span></a><span style=\"font-weight: 400;\">. Spending years sitting on furniture that does not provide proper support can lead to permanent injuries to your back, neck, and hips, as well as causing damage to your circulatory and nervous systems. The cost of medical treatment for such problems can be significant – much more than the price of any piece of furniture. </span>\r\n<h2><span style=\"font-weight: 400;\">5. You’re Investing in Your Quality of Life</span></h2>\r\n<span style=\"font-weight: 400;\">If you wouldn’t think twice about spending a huge sum of money on electronics that will become outdated in a matter of years, consider reprioritizing your home spending. </span>\r\n\r\n<span style=\"font-weight: 400;\">A high-quality piece of furniture will give you joy and an improved home life for decades to come. Not only will it have a positive visual impact in your room, but it will ensure easier living, thanks to its physical support and relaxing comfort. By making a one-time investment in a high-quality item, you’ll also be making a long-term investment in your quality of life. </span>\r\n\r\n<span style=\"font-weight: 400;\">Looking for luxury furniture that offers a great design and comfortable support? </span><a href=\"http://thebackstore.com/contacts/\" target=\"_blank\"><span style=\"font-weight: 400;\">Contact The Back Store</span></a><span style=\"font-weight: 400;\"> today and speak to our friendly team about your home and office furniture options.</span>','5 Reasons Why Furniture is Worth the Investment','','inherit','closed','closed','','1320-revision-v1','','','2017-06-29 10:52:06','2017-06-29 17:52:06','',1320,'http://thebackstore.com/wp/1320-revision-v1/',0,'revision','',0),(1323,1,'2017-08-15 09:00:26','2017-08-15 16:00:26','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1324\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/06/shutterstock_361224470.jpg\" alt=\"a pregnant woman sleeps comfortably on her side\" width=\"500\" height=\"334\" />While most of us are quick to recognize that sleeping on our growing bellies during pregnancy is not a comfortable option, it can take a while to figure out what the best sleeping positions actually are. Here is an introductory guide to some of the most common and supportive positions for sleeping with a baby bump. </span>\r\n<h2><span style=\"font-weight: 400;\">Begin On The Side</span></h2>\r\n<span style=\"font-weight: 400;\">Though you may be able to get away with sleeping on your back or even your stomach until your fourth month of pregnancy, eventually almost every pregnant woman will end up on her side. Ideally, the </span><a href=\"http://www.webmd.com/baby/positioning-while-sleeping\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">left side is best</span></a><span style=\"font-weight: 400;\">, as it improves circulation and prevents your expanding body weight from causing pressure on your liver, which is located on the right side of your body. In addition to this, sleeping on your left side can increase the flow of nutrients to the placenta, which helps keep your baby growing healthy and strong until birth. </span>\r\n<h2><span style=\"font-weight: 400;\">Support, Support, Support</span></h2>\r\n<span style=\"font-weight: 400;\">Different bodies require different support, with some women continuing to stay in their own beds while others choose to move to couches, recliners, or other more supportive surfaces as they approach their due dates. No matter where you find yourself sleeping in your house, what’s almost certain is that you’ll become a big fan of pillows and adjustable furniture. Because pregnancy insomnia and frequent urination are quite common, some women find themselves creating their own unique rhythms, beginning their nights in bed and then transitioning to the family sofa by the morning. </span>\r\n<h2><span style=\"font-weight: 400;\">For the Love of Pillows</span></h2>\r\n<span style=\"font-weight: 400;\">There are many pillow options to choose from when selecting the right kind of support for yourself. Keep in mind that your needs for support, and therefore your choice of pillow, may change over time, so aim to buy something that will support you for as much of the pregnancy as possible. </span>\r\n\r\n<span style=\"font-weight: 400;\">In early pregnancy, most women — especially those that are used to sleeping on their backs or bellies — find that one additional pillow will do the job. This pillow will often be placed behind your back to help keep you on your side throughout the night, which is a good habit to get into as you prepare for continued belly growth. However, for some women, back pain or sensitivity may arrive early, requiring the introduction of a second pillow between the knees. </span>\r\n\r\n<span style=\"font-weight: 400;\">Most women need additional support by the second trimester, when the belly becomes heavier and begins to pull the body out of alignment. Some women are able to get away with the addition of a small, wedge-shaped pillow to prop the belly up. For many women, though, this is a great time to invest in a U-shaped </span><a href=\"http://thebackstore.com/pillows/comfort-u/comfort-u-body-pillow.html\" target=\"_blank\"><span style=\"font-weight: 400;\">body pillow</span></a><span style=\"font-weight: 400;\"> that wraps around the entirety of the body, offering simultaneous support to the back, head, under the belly, and between the knees.</span>\r\n\r\n<span style=\"font-weight: 400;\">By the third trimester, a new set of needs may arise as some women may experience shortness of breath, heartburn, and aches and pains. In this stage, it’s important to make sure you have the maximum amount of support possible while you sleep. This may mean sleeping in a more upright position, or at least propping the head up higher than the rest of the body to prevent acids from traveling from the stomach up the esophagus. </span>\r\n\r\n<span style=\"font-weight: 400;\">No matter how you choose to support yourself, the most important thing to remember is to choose positions that keep you and your baby healthy, and also maximize the length and quality of your sleep. After all, a newborn will be keeping you awake soon — so best to rest up now! </span>','The Best Ways to Sleep While Pregnant','','publish','open','closed','','best-ways-sleep-pregnant','','','2017-06-29 11:01:33','2017-06-29 18:01:33','',0,'http://thebackstore.com/wp/?p=1323',0,'post','',0),(1324,1,'2017-06-29 10:56:55','2017-06-29 17:56:55','','sleeping while pregnant','','inherit','open','closed','','shutterstock_361224470','','','2017-06-29 10:57:34','2017-06-29 17:57:34','',1323,'http://thebackstore.com/wp/wp-content/uploads/2017/06/shutterstock_361224470.jpg',0,'attachment','image/jpeg',0),(1325,1,'2017-06-29 11:01:22','2017-06-29 18:01:22','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1324\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/06/shutterstock_361224470.jpg\" alt=\"a pregnant woman sleeps comfortably on her side\" width=\"500\" height=\"334\" />While most of us are quick to recognize that sleeping on our growing bellies during pregnancy is not a comfortable option, it can take a while to figure out what the best sleeping positions actually are. Here is an introductory guide to some of the most common and supportive positions for sleeping with a baby bump. </span>\r\n<h2><span style=\"font-weight: 400;\">Begin On The Side</span></h2>\r\n<span style=\"font-weight: 400;\">Though you may be able to get away with sleeping on your back or even your stomach until your fourth month of pregnancy, eventually almost every pregnant woman will end up on her side. Ideally, the </span><a href=\"http://www.webmd.com/baby/positioning-while-sleeping\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">left side is best</span></a><span style=\"font-weight: 400;\">, as it improves circulation and prevents your expanding body weight from causing pressure on your liver, which is located on the right side of your body. In addition to this, sleeping on your left side can increase the flow of nutrients to the placenta, which helps keep your baby growing healthy and strong until birth. </span>\r\n<h2><span style=\"font-weight: 400;\">Support, Support, Support</span></h2>\r\n<span style=\"font-weight: 400;\">Different bodies require different support, with some women continuing to stay in their own beds while others choose to move to couches, recliners, or other more supportive surfaces as they approach their due dates. No matter where you find yourself sleeping in your house, what’s almost certain is that you’ll become a big fan of pillows and adjustable furniture. Because pregnancy insomnia and frequent urination are quite common, some women find themselves creating their own unique rhythms, beginning their nights in bed and then transitioning to the family sofa by the morning. </span>\r\n<h2><span style=\"font-weight: 400;\">For the Love of Pillows</span></h2>\r\n<span style=\"font-weight: 400;\">There are many pillow options to choose from when selecting the right kind of support for yourself. Keep in mind that your needs for support, and therefore your choice of pillow, may change over time, so aim to buy something that will support you for as much of the pregnancy as possible. </span>\r\n\r\n<span style=\"font-weight: 400;\">In early pregnancy, most women — especially those that are used to sleeping on their backs or bellies — find that one additional pillow will do the job. This pillow will often be placed behind your back to help keep you on your side throughout the night, which is a good habit to get into as you prepare for continued belly growth. However, for some women, back pain or sensitivity may arrive early, requiring the introduction of a second pillow between the knees. </span>\r\n\r\n<span style=\"font-weight: 400;\">Most women need additional support by the second trimester, when the belly becomes heavier and begins to pull the body out of alignment. Some women are able to get away with the addition of a small, wedge-shaped pillow to prop the belly up. For many women, though, this is a great time to invest in a U-shaped </span><a href=\"http://thebackstore.com/pillows/comfort-u/comfort-u-body-pillow.html\" target=\"_blank\"><span style=\"font-weight: 400;\">body pillow</span></a><span style=\"font-weight: 400;\"> that wraps around the entirety of the body, offering simultaneous support to the back, head, under the belly, and between the knees.</span>\r\n\r\n<span style=\"font-weight: 400;\">By the third trimester, a new set of needs may arise as some women may experience shortness of breath, heartburn, and aches and pains. In this stage, it’s important to make sure you have the maximum amount of support possible while you sleep. This may mean sleeping in a more upright position, or at least propping the head up higher than the rest of the body to prevent acids from traveling from the stomach up the esophagus. </span>\r\n\r\n<span style=\"font-weight: 400;\">No matter how you choose to support yourself, the most important thing to remember is to choose positions that keep you and your baby healthy, and also maximize the length and quality of your sleep. After all, a newborn will be keeping you awake soon — so best to rest up now! </span>','The Best Ways to Sleep While Pregnant','','inherit','closed','closed','','1323-revision-v1','','','2017-06-29 11:01:22','2017-06-29 18:01:22','',1323,'http://thebackstore.com/wp/1323-revision-v1/',0,'revision','',0),(1326,1,'2017-08-23 09:00:48','2017-08-23 16:00:48','<img class=\"aligncenter size-full wp-image-1327\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/07/shutterstock_522326392.jpg\" alt=\"man sits at his home office in his living room as his wife sits on the couch behind him.\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">Working from home can be a wonderful way to improve your work/life balance. </span>\r\n\r\n<span style=\"font-weight: 400;\">As a remote worker or a self-employed entrepreneur, you can enjoy more flexibility to perform your profession your own way. This often leads to greater productivity, better efficiency, and higher levels of job satisfaction. In fact, </span><a href=\"http://www.slideshare.net/PGi/state-of-telecommuting-2014-pgi-report/1\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">82% of telecommuters</span></a><span style=\"font-weight: 400;\"> report lower career-related stress levels — and who doesn’t want less stress in their life? </span>\r\n\r\n<span style=\"font-weight: 400;\">The best way to ensure that you\'re effective and comfortable is to transform your home office into a hub of innovation with the right collection of ergonomic furniture and inventive tools. Here, we\'ll introduce you to five must-have accessories you can bring into your office space for a better experience when working from home.</span>\r\n<h2>1. An Intriguing Desk Lamp</h2>\r\n<span style=\"font-weight: 400;\">Did you know that </span><a href=\"http://www.andrewjensen.net/how-office-lighting-affects-productivity/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">light is proven</span></a><span style=\"font-weight: 400;\"> to have a direct impact on productivity? After all, it\'s hard to focus and feel creative when you\'re sitting in a dull office for most of the day. Brightening up your space with the right lighting accessories won’t just spruce up your office – it will also illuminate new ideas for your business. </span>\r\n\r\n<a href=\"http://thebackstore.com/accessories/mr-n-arched-table-lamp.html\" target=\"_blank\"><span style=\"font-weight: 400;\">The Koncept Mr. n Arched Table Lamp</span></a><span style=\"font-weight: 400;\"> is a unique way to add a touch of inspiration to any office space. Not only does it offer a soft, warm glow that\'s far removed from the harshness of some commercial lighting, but the forward-thinking design is great for encouraging an outside-of-the-box mindset.</span>\r\n<h2>2. A Relaxing Computer Table</h2>\r\n<span style=\"font-weight: 400;\">Experts have found that we all spend far too much time </span><a href=\"http://www.dailymail.co.uk/health/article-3592690/Is-bad-posture-giving-hunchback-Expert-reveals-prevent-slumping-desk-damaging-spine.html\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">hunched over our desk at work</span></a><span style=\"font-weight: 400;\">. Combine the typical desk-worker posture with the amount of time we spend bent over our smartphones, and you\'ve got a recipe for serious spinal damage. A table that connects directly to your recliner could allow for a more comfortable and healthier working position. </span>\r\n\r\n<span style=\"font-weight: 400;\">The </span><a href=\"http://thebackstore.com/accessories/ekornes/ekornes-stressless-computer-table-for-stressless-recliners.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Ekornes Stressless Computer Table</span></a><span style=\"font-weight: 400;\"> can simply swing into position over your chair, then fold back down when you\'re done working or if you need a quick break. It\'s the perfect way to avoid that painful hunch.</span>\r\n<h2>3. A Cord Manager</h2>\r\n<span style=\"font-weight: 400;\">Loose wires and cords around your home office spell serious trouble. Just one trip could lead to a nasty fall, or pull a wire out your computer and cause you to lose all your work. A cord management tool helps you keep your wires tucked out of the way for fewer accidents and greater convenience. </span>\r\n\r\n<span style=\"font-weight: 400;\">With five handy outlets, the </span><a href=\"http://thebackstore.com/accessories/human-touch/cord-manager-for-wood-base-perfect-chairs.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Cord Manager for Wood-Base Perfect Chairs</span></a><span style=\"font-weight: 400;\"> keeps all your power cords out of sight and out of the way for a tidier and safer workspace.</span>\r\n<h2>4. A Small Accessory Table</h2>\r\n<span style=\"font-weight: 400;\">Let\'s face it — it\'s much easier to get your work done when you\'ve got a hydrating glass of water or a cup of coffee by your side. Unfortunately, trying to find a place for all your equipment, work notes, and refreshments can be quite a challenge. The last thing you want is to accidentally knock over your cup and destroy your work and your computer. </span>\r\n\r\n<span style=\"font-weight: 400;\">The </span><a href=\"http://thebackstore.com/accessories/human-touch/accessory-table-for-wood-base-perfect-chairs.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Accessory Table for Wood-Based Perfect Chairs</span></a><span style=\"font-weight: 400;\"> is a simple and effective solution for people who want to stay hydrated and energized as they work. It can also hold additional small items like pens, remotes, and anything else you might need to get the job done.</span>\r\n<h2>5. A Universal Tablet Holder</h2>\r\n<span style=\"font-weight: 400;\">These days, working from home doesn\'t have to mean spending all your time staring at a computer screen. The evolution of new technology, software, and apps means it\'s easier than ever to do your job from a range of devices. </span>\r\n\r\n<span style=\"font-weight: 400;\">With a tablet, you can simultaneously complete spreadsheets and hold video conference calls with your coworkers. Using a tablet holder, you can even make sure that your tablet is perfectly angled for a full view of your face, which means less strain on your arms and more flexibility for multitasking. </span>\r\n\r\n<a href=\"http://thebackstore.com/accessories/macmotion/universal-tablet-holder-for-mac-motion-and-oslo-collection-chairs.html\" target=\"_blank\"><span style=\"font-weight: 400;\">This Universal Tablet Holder</span></a><span style=\"font-weight: 400;\"> is the perfect way to expand your technology portfolio within your home office. Because it\'s adjustable to any height or angle, you can make sure that using your tablet is as comfortable and effective as possible. </span>\r\n<h2><span style=\"font-weight: 400;\">Finding the Perfect Home Office Accessories</span></h2>\r\n<span style=\"font-weight: 400;\">Choosing the right accessories for your home office isn\'t just about making sure that you have everything you need for productivity. Working from home is also about taking advantage of your ability to access more comfort and convenience. The accessories above are just some of the ways that you can transform your office into a nerve center for efficiency, well-being, and creativity. </span>\r\n\r\n<a href=\"http://thebackstore.com/contacts/\" target=\"_blank\"><span style=\"font-weight: 400;\">Contact The Back Store</span></a><span style=\"font-weight: 400;\"> today to learn more about your options for a more inspiring workspace at home.</span>','5 Accessories Every Home Office Should Have','','publish','open','closed','','5-accessories-every-home-office','','','2017-07-20 16:42:42','2017-07-20 23:42:42','',0,'http://thebackstore.com/wp/?p=1326',0,'post','',0),(1327,1,'2017-07-20 16:40:18','2017-07-20 23:40:18','','accessories for home office','','inherit','open','closed','','shutterstock_522326392','','','2017-07-20 16:41:22','2017-07-20 23:41:22','',1326,'http://thebackstore.com/wp/wp-content/uploads/2017/07/shutterstock_522326392.jpg',0,'attachment','image/jpeg',0),(1328,1,'2017-07-20 16:41:58','2017-07-20 23:41:58','<span style=\"font-weight: 400;\">Working from home can be a wonderful way to improve your work/life balance. </span>\r\n\r\n<span style=\"font-weight: 400;\">As a remote worker or a self-employed entrepreneur, you can enjoy more flexibility to perform your profession your own way. This often leads to greater productivity, better efficiency, and higher levels of job satisfaction. In fact, </span><a href=\"http://www.slideshare.net/PGi/state-of-telecommuting-2014-pgi-report/1\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">82% of telecommuters</span></a><span style=\"font-weight: 400;\"> report lower career-related stress levels — and who doesn’t want less stress in their life? </span>\r\n\r\n<span style=\"font-weight: 400;\">The best way to ensure that you\'re effective and comfortable is to transform your home office into a hub of innovation with the right collection of ergonomic furniture and inventive tools. Here, we\'ll introduce you to five must-have accessories you can bring into your office space for a better experience when working from home.</span>\r\n<h2>1. An Intriguing Desk Lamp</h2>\r\n<span style=\"font-weight: 400;\">Did you know that </span><a href=\"http://www.andrewjensen.net/how-office-lighting-affects-productivity/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">light is proven</span></a><span style=\"font-weight: 400;\"> to have a direct impact on productivity? After all, it\'s hard to focus and feel creative when you\'re sitting in a dull office for most of the day. Brightening up your space with the right lighting accessories won’t just spruce up your office – it will also illuminate new ideas for your business. </span>\r\n\r\n<a href=\"http://thebackstore.com/accessories/mr-n-arched-table-lamp.html\" target=\"_blank\"><span style=\"font-weight: 400;\">The Koncept Mr. n Arched Table Lamp</span></a><span style=\"font-weight: 400;\"> is a unique way to add a touch of inspiration to any office space. Not only does it offer a soft, warm glow that\'s far removed from the harshness of some commercial lighting, but the forward-thinking design is great for encouraging an outside-of-the-box mindset.</span>\r\n<h2>2. A Relaxing Computer Table</h2>\r\n<span style=\"font-weight: 400;\">Experts have found that we all spend far too much time </span><a href=\"http://www.dailymail.co.uk/health/article-3592690/Is-bad-posture-giving-hunchback-Expert-reveals-prevent-slumping-desk-damaging-spine.html\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">hunched over our desk at work</span></a><span style=\"font-weight: 400;\">. Combine the typical desk-worker posture with the amount of time we spend bent over our smartphones, and you\'ve got a recipe for serious spinal damage. A table that connects directly to your recliner could allow for a more comfortable and healthier working position. </span>\r\n\r\n<span style=\"font-weight: 400;\">The </span><a href=\"http://thebackstore.com/accessories/ekornes/ekornes-stressless-computer-table-for-stressless-recliners.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Ekornes Stressless Computer Table</span></a><span style=\"font-weight: 400;\"> can simply swing into position over your chair, then fold back down when you\'re done working or if you need a quick break. It\'s the perfect way to avoid that painful hunch.</span>\r\n<h2>3. A Cord Manager</h2>\r\n<span style=\"font-weight: 400;\">Loose wires and cords around your home office spell serious trouble. Just one trip could lead to a nasty fall, or pull a wire out your computer and cause you to lose all your work. A cord management tool helps you keep your wires tucked out of the way for fewer accidents and greater convenience. </span>\r\n\r\n<span style=\"font-weight: 400;\">With five handy outlets, the </span><a href=\"http://thebackstore.com/accessories/human-touch/cord-manager-for-wood-base-perfect-chairs.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Cord Manager for Wood-Base Perfect Chairs</span></a><span style=\"font-weight: 400;\"> keeps all your power cords out of sight and out of the way for a tidier and safer workspace.</span>\r\n<h2>4. A Small Accessory Table</h2>\r\n<span style=\"font-weight: 400;\">Let\'s face it — it\'s much easier to get your work done when you\'ve got a hydrating glass of water or a cup of coffee by your side. Unfortunately, trying to find a place for all your equipment, work notes, and refreshments can be quite a challenge. The last thing you want is to accidentally knock over your cup and destroy your work and your computer. </span>\r\n\r\n<span style=\"font-weight: 400;\">The </span><a href=\"http://thebackstore.com/accessories/human-touch/accessory-table-for-wood-base-perfect-chairs.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Accessory Table for Wood-Based Perfect Chairs</span></a><span style=\"font-weight: 400;\"> is a simple and effective solution for people who want to stay hydrated and energized as they work. It can also hold additional small items like pens, remotes, and anything else you might need to get the job done.</span>\r\n<h2>5. A Universal Tablet Holder</h2>\r\n<span style=\"font-weight: 400;\">These days, working from home doesn\'t have to mean spending all your time staring at a computer screen. The evolution of new technology, software, and apps means it\'s easier than ever to do your job from a range of devices. </span>\r\n\r\n<span style=\"font-weight: 400;\">With a tablet, you can simultaneously complete spreadsheets and hold video conference calls with your coworkers. Using a tablet holder, you can even make sure that your tablet is perfectly angled for a full view of your face, which means less strain on your arms and more flexibility for multitasking. </span>\r\n\r\n<a href=\"http://thebackstore.com/accessories/macmotion/universal-tablet-holder-for-mac-motion-and-oslo-collection-chairs.html\" target=\"_blank\"><span style=\"font-weight: 400;\">This Universal Tablet Holder</span></a><span style=\"font-weight: 400;\"> is the perfect way to expand your technology portfolio within your home office. Because it\'s adjustable to any height or angle, you can make sure that using your tablet is as comfortable and effective as possible. </span>\r\n<h2><span style=\"font-weight: 400;\">Finding the Perfect Home Office Accessories</span></h2>\r\n<span style=\"font-weight: 400;\">Choosing the right accessories for your home office isn\'t just about making sure that you have everything you need for productivity. Working from home is also about taking advantage of your ability to access more comfort and convenience. The accessories above are just some of the ways that you can transform your office into a nerve center for efficiency, well-being, and creativity. </span>\r\n\r\n<a href=\"http://thebackstore.com/contacts/\" target=\"_blank\"><span style=\"font-weight: 400;\">Contact The Back Store</span></a><span style=\"font-weight: 400;\"> today to learn more about your options for a more inspiring workspace at home.</span>','5 Accessories Every Home Office Should Have','','inherit','closed','closed','','1326-revision-v1','','','2017-07-20 16:41:58','2017-07-20 23:41:58','',1326,'http://thebackstore.com/wp/1326-revision-v1/',0,'revision','',0),(1329,1,'2017-07-20 16:42:14','2017-07-20 23:42:14','<img class=\"aligncenter size-full wp-image-1327\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/07/shutterstock_522326392.jpg\" alt=\"man sits at his home office in his living room as his wife sits on the couch behind him.\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">Working from home can be a wonderful way to improve your work/life balance. </span>\r\n\r\n<span style=\"font-weight: 400;\">As a remote worker or a self-employed entrepreneur, you can enjoy more flexibility to perform your profession your own way. This often leads to greater productivity, better efficiency, and higher levels of job satisfaction. In fact, </span><a href=\"http://www.slideshare.net/PGi/state-of-telecommuting-2014-pgi-report/1\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">82% of telecommuters</span></a><span style=\"font-weight: 400;\"> report lower career-related stress levels — and who doesn’t want less stress in their life? </span>\r\n\r\n<span style=\"font-weight: 400;\">The best way to ensure that you\'re effective and comfortable is to transform your home office into a hub of innovation with the right collection of ergonomic furniture and inventive tools. Here, we\'ll introduce you to five must-have accessories you can bring into your office space for a better experience when working from home.</span>\r\n<h2>1. An Intriguing Desk Lamp</h2>\r\n<span style=\"font-weight: 400;\">Did you know that </span><a href=\"http://www.andrewjensen.net/how-office-lighting-affects-productivity/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">light is proven</span></a><span style=\"font-weight: 400;\"> to have a direct impact on productivity? After all, it\'s hard to focus and feel creative when you\'re sitting in a dull office for most of the day. Brightening up your space with the right lighting accessories won’t just spruce up your office – it will also illuminate new ideas for your business. </span>\r\n\r\n<a href=\"http://thebackstore.com/accessories/mr-n-arched-table-lamp.html\" target=\"_blank\"><span style=\"font-weight: 400;\">The Koncept Mr. n Arched Table Lamp</span></a><span style=\"font-weight: 400;\"> is a unique way to add a touch of inspiration to any office space. Not only does it offer a soft, warm glow that\'s far removed from the harshness of some commercial lighting, but the forward-thinking design is great for encouraging an outside-of-the-box mindset.</span>\r\n<h2>2. A Relaxing Computer Table</h2>\r\n<span style=\"font-weight: 400;\">Experts have found that we all spend far too much time </span><a href=\"http://www.dailymail.co.uk/health/article-3592690/Is-bad-posture-giving-hunchback-Expert-reveals-prevent-slumping-desk-damaging-spine.html\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">hunched over our desk at work</span></a><span style=\"font-weight: 400;\">. Combine the typical desk-worker posture with the amount of time we spend bent over our smartphones, and you\'ve got a recipe for serious spinal damage. A table that connects directly to your recliner could allow for a more comfortable and healthier working position. </span>\r\n\r\n<span style=\"font-weight: 400;\">The </span><a href=\"http://thebackstore.com/accessories/ekornes/ekornes-stressless-computer-table-for-stressless-recliners.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Ekornes Stressless Computer Table</span></a><span style=\"font-weight: 400;\"> can simply swing into position over your chair, then fold back down when you\'re done working or if you need a quick break. It\'s the perfect way to avoid that painful hunch.</span>\r\n<h2>3. A Cord Manager</h2>\r\n<span style=\"font-weight: 400;\">Loose wires and cords around your home office spell serious trouble. Just one trip could lead to a nasty fall, or pull a wire out your computer and cause you to lose all your work. A cord management tool helps you keep your wires tucked out of the way for fewer accidents and greater convenience. </span>\r\n\r\n<span style=\"font-weight: 400;\">With five handy outlets, the </span><a href=\"http://thebackstore.com/accessories/human-touch/cord-manager-for-wood-base-perfect-chairs.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Cord Manager for Wood-Base Perfect Chairs</span></a><span style=\"font-weight: 400;\"> keeps all your power cords out of sight and out of the way for a tidier and safer workspace.</span>\r\n<h2>4. A Small Accessory Table</h2>\r\n<span style=\"font-weight: 400;\">Let\'s face it — it\'s much easier to get your work done when you\'ve got a hydrating glass of water or a cup of coffee by your side. Unfortunately, trying to find a place for all your equipment, work notes, and refreshments can be quite a challenge. The last thing you want is to accidentally knock over your cup and destroy your work and your computer. </span>\r\n\r\n<span style=\"font-weight: 400;\">The </span><a href=\"http://thebackstore.com/accessories/human-touch/accessory-table-for-wood-base-perfect-chairs.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Accessory Table for Wood-Based Perfect Chairs</span></a><span style=\"font-weight: 400;\"> is a simple and effective solution for people who want to stay hydrated and energized as they work. It can also hold additional small items like pens, remotes, and anything else you might need to get the job done.</span>\r\n<h2>5. A Universal Tablet Holder</h2>\r\n<span style=\"font-weight: 400;\">These days, working from home doesn\'t have to mean spending all your time staring at a computer screen. The evolution of new technology, software, and apps means it\'s easier than ever to do your job from a range of devices. </span>\r\n\r\n<span style=\"font-weight: 400;\">With a tablet, you can simultaneously complete spreadsheets and hold video conference calls with your coworkers. Using a tablet holder, you can even make sure that your tablet is perfectly angled for a full view of your face, which means less strain on your arms and more flexibility for multitasking. </span>\r\n\r\n<a href=\"http://thebackstore.com/accessories/macmotion/universal-tablet-holder-for-mac-motion-and-oslo-collection-chairs.html\" target=\"_blank\"><span style=\"font-weight: 400;\">This Universal Tablet Holder</span></a><span style=\"font-weight: 400;\"> is the perfect way to expand your technology portfolio within your home office. Because it\'s adjustable to any height or angle, you can make sure that using your tablet is as comfortable and effective as possible. </span>\r\n<h2><span style=\"font-weight: 400;\">Finding the Perfect Home Office Accessories</span></h2>\r\n<span style=\"font-weight: 400;\">Choosing the right accessories for your home office isn\'t just about making sure that you have everything you need for productivity. Working from home is also about taking advantage of your ability to access more comfort and convenience. The accessories above are just some of the ways that you can transform your office into a nerve center for efficiency, well-being, and creativity. </span>\r\n\r\n<a href=\"http://thebackstore.com/contacts/\" target=\"_blank\"><span style=\"font-weight: 400;\">Contact The Back Store</span></a><span style=\"font-weight: 400;\"> today to learn more about your options for a more inspiring workspace at home.</span>','5 Accessories Every Home Office Should Have','','inherit','closed','closed','','1326-revision-v1','','','2017-07-20 16:42:14','2017-07-20 23:42:14','',1326,'http://thebackstore.com/wp/1326-revision-v1/',0,'revision','',0),(1330,1,'2017-08-30 09:00:13','2017-08-30 16:00:13','<img class=\"aligncenter size-full wp-image-1331\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/07/shutterstock_173823788.jpg\" alt=\"woman uses a cold compress on her neck\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">When it comes to treating minor injuries or discomfort, hot and cold therapy are a common source of relief. These seemingly opposite options can banish inflammation from a sore muscle, reduce the pain around a joint, and expedite recovery — all without the use of medication. The natural benefits of </span><a href=\"http://thebackstore.com/hotcold-therapy/backsport-health-products/rapid-relief-hotcold-pack.html\" target=\"_blank\"><span style=\"font-weight: 400;\">hot and cold therapy</span></a><span style=\"font-weight: 400;\"> are why many people turn to these solutions for assistance with everything from arthritic pain, to repetitive wrist strain. </span>\r\n\r\n<span style=\"font-weight: 400;\">Though heat and cold address pain in different ways, the ultimate benefit is the same — relief from ongoing discomfort. As a rule of thumb, ice is for acute pain, injuries, and inflammation, while heat is best applied to muscle stiffness and discomfort. Here, we\'ll look at the basics of heat and cold therapy, and when you should be using them. </span>\r\n<h2><b>What is Heat Therapy and How Does It Work? </b></h2>\r\n<span style=\"font-weight: 400;\">Heat is effective at reducing pain because it causes blood vessels to expand, or dilate. As more blood flows to the area and nourishes damaged tissues with oxygen and minerals, we experience an instant soothing effect. </span><a href=\"http://thebackstore.com/hotcold-therapy/therabath/therabath-paraffin-wax-heat-therapy-bath.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Heat therapy</span></a><span style=\"font-weight: 400;\"> can also reduce stiffness by making muscle tissue more supple and flexible. </span>\r\n\r\n<span style=\"font-weight: 400;\">Heat works for chronic pain, muscle discomfort, and stress. It soothes the body by minimizing tension and can also have a </span><a href=\"https://www.painscience.com/articles/ice-heat-confusion.php\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">comforting effect</span></a><span style=\"font-weight: 400;\"> on the mind, which is reassuring when we\'re feeling overwhelmed or nervous. Apply heat to:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cramping or spasm-based pain</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Aching pains from chronic conditions</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tight or painful muscles</span></li>\r\n</ul>\r\n<h2><b>When Not to Use Heat Therapy </b></h2>\r\n<span style=\"font-weight: 400;\">Heat therapy isn\'t appropriate for inflamed or bruised skin. Additionally, never use heat therapy on a brand new injury; its ability to </span><a href=\"http://www.healthline.com/health/chronic-pain/treating-pain-with-heat-and-cold#cold-therapy4\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">speed up circulation</span></a><span style=\"font-weight: 400;\"> can increase bleeding beneath the skin and make the issue worse. The exception to the rule is acute back strains. Because back pain is due to muscle spasm rather than tissue damage, heat can be helpful. </span>\r\n\r\n<span style=\"font-weight: 400;\">People who suffer from pre-existing conditions that might respond poorly to heat therapy should speak to their doctor before self-medicating. For instance, show caution if you have vascular disease, diabetes, or multiple sclerosis. </span>\r\n<h2><b>What is Cold Therapy and How Does It Work? </b></h2>\r\n<a href=\"http://thebackstore.com/hotcold-therapy/performancehealth/biofreeze-pain-reliever.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Cold therapy</span></a><span style=\"font-weight: 400;\">, or \"cryotherapy,\" performs the opposite function to heat by limiting blood flow in a specific area. This reduces the sensitivity of nerve endings, and can instantly reduce pain. Additionally, lower circulation means less swelling, which reduces the amount of pressure on a joint, muscle, or tendon. </span>\r\n\r\n<span style=\"font-weight: 400;\">Cold packs or ice are often intended for acute injuries like muscle tears, sprained ankles, inflammation, and bruising. Cold therapy helps to reduce the symptoms of sudden injury by:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Constricting the blood vessels and reducing the amount of fluid that gathers around an injury, limiting swelling or bruising</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Numbing the nerve endings, which restricts the number of pain messages sent to the brain </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cooling the heat associated with \"hot\" injuries like cuts, bruises, or burns </span></li>\r\n</ul>\r\n<h2><b>When Not to Use Cold Therapy</b></h2>\r\n<span style=\"font-weight: 400;\">Like with heat therapy, it\'s important to </span><a href=\"http://www.sportsinjuryclinic.net/treatments-therapies/cryotherapy-cold-therapy/hot-cold-therapy/hot-cold-therapy\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">be cautious using cold therapy</span></a><span style=\"font-weight: 400;\">. Make sure that you never apply ice directly to the skin, as this can cause tissue damage. Instead, wrap ice or frozen produce in a towel or cloth first. </span>\r\n\r\n<span style=\"font-weight: 400;\">Avoid using cold therapy if you have sensory problems that might impair your ability to feel specific sensations. This includes people with diabetes who can have reduced sensitivity. Additionally, speak to your doctor before using cryotherapy if you have heart disease or cardiovascular issues. </span>\r\n<h2><b>Using Combined Heat and Cold Therapy</b></h2>\r\n<span style=\"font-weight: 400;\">In some cases, it can be beneficial to use a </span><a href=\"http://mediscope.com.au/index.php?route=information/information&amp;information_id=27\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">combination of heat and cold therapy</span></a><span style=\"font-weight: 400;\">. While it\'s typically a good idea to start with cold therapy for acute injuries, after the swelling has begun to recede, you can alternate hot and cold treatment for an effective level of recovery and pain relief. This is perfect for people with overuse injuries, muscle tears, and chronic pain. </span>\r\n\r\n<span style=\"font-weight: 400;\">With alternating hot and cold therapy, the expansion in the blood cells from the heat and the contraction from the cold therapy behaves like a pump. During heat therapy, your blood vessels will expand and increase the flow of healing nutrients and oxygen. On the other hand, with cold therapy, the blood vessels will constrict, reducing the circulation and allowing the injured area more time to soak up the fresh blood. </span>','How do Hot and Cold Therapy Work?','','publish','open','closed','','hot-therapy-cold-therapy-different-temperatures-benefits','','','2017-07-25 12:54:52','2017-07-25 19:54:52','',0,'http://thebackstore.com/wp/?p=1330',0,'post','',0),(1331,1,'2017-07-25 12:47:25','2017-07-25 19:47:25','','hot and cold therapy','','inherit','open','closed','','shutterstock_173823788','','','2017-07-25 12:48:12','2017-07-25 19:48:12','',1330,'http://thebackstore.com/wp/wp-content/uploads/2017/07/shutterstock_173823788.jpg',0,'attachment','image/jpeg',0),(1332,1,'2017-07-25 12:50:03','2017-07-25 19:50:03','<span style=\"font-weight: 400;\">When it comes to treating minor injuries or discomfort, hot and cold therapy are a common source of relief. These seemingly opposite options can banish inflammation from a sore muscle, reduce the pain around a joint, and expedite recovery — all without the use of medication. The natural benefits of </span><a href=\"http://thebackstore.com/hotcold-therapy/backsport-health-products/rapid-relief-hotcold-pack.html\" target=\"_blank\"><span style=\"font-weight: 400;\">hot and cold therapy</span></a><span style=\"font-weight: 400;\"> are why many people turn to these solutions for assistance with everything from arthritic pain, to repetitive wrist strain. </span>\r\n\r\n<span style=\"font-weight: 400;\">Though heat and cold address pain in different ways, the ultimate benefit is the same — relief from ongoing discomfort. As a rule of thumb, ice is for acute pain, injuries, and inflammation, while heat is best applied to muscle stiffness and discomfort. Here, we\'ll look at the basics of heat and cold therapy, and when you should be using them. </span>\r\n<h2><b>What is Heat Therapy and How Does It Work? </b></h2>\r\n<span style=\"font-weight: 400;\">Heat is effective at reducing pain because it causes blood vessels to expand, or dilate. As more blood flows to the area and nourishes damaged tissues with oxygen and minerals, we experience an instant soothing effect. </span><a href=\"http://thebackstore.com/hotcold-therapy/therabath/therabath-paraffin-wax-heat-therapy-bath.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Heat therapy</span></a><span style=\"font-weight: 400;\"> can also reduce stiffness by making muscle tissue more supple and flexible. </span>\r\n\r\n<span style=\"font-weight: 400;\">Heat works for chronic pain, muscle discomfort, and stress. It soothes the body by minimizing tension and can also have a </span><a href=\"https://www.painscience.com/articles/ice-heat-confusion.php\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">comforting effect</span></a><span style=\"font-weight: 400;\"> on the mind, which is reassuring when we\'re feeling overwhelmed or nervous. Apply heat to:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cramping or spasm-based pain</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Aching pains from chronic conditions</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tight or painful muscles</span></li>\r\n</ul>\r\n<h2><b>When Not to Use Heat Therapy </b></h2>\r\n<span style=\"font-weight: 400;\">Heat therapy isn\'t appropriate for inflamed or bruised skin. Additionally, never use heat therapy on a brand new injury; its ability to </span><a href=\"http://www.healthline.com/health/chronic-pain/treating-pain-with-heat-and-cold#cold-therapy4\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">speed up circulation</span></a><span style=\"font-weight: 400;\"> can increase bleeding beneath the skin and make the issue worse. The exception to the rule is acute back strains. Because back pain is due to muscle spasm rather than tissue damage, heat can be helpful. </span>\r\n\r\n<span style=\"font-weight: 400;\">People who suffer from pre-existing conditions that might respond poorly to heat therapy should speak to their doctor before self-medicating. For instance, show caution if you have vascular disease, diabetes, or multiple sclerosis. </span>\r\n<h2><b>What is Cold Therapy and How Does It Work? </b></h2>\r\n<a href=\"http://thebackstore.com/hotcold-therapy/performancehealth/biofreeze-pain-reliever.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Cold therapy</span></a><span style=\"font-weight: 400;\">, or \"cryotherapy,\" performs the opposite function to heat by limiting blood flow in a specific area. This reduces the sensitivity of nerve endings, and can instantly reduce pain. Additionally, lower circulation means less swelling, which reduces the amount of pressure on a joint, muscle, or tendon. </span>\r\n\r\n<span style=\"font-weight: 400;\">Cold packs or ice are often intended for acute injuries like muscle tears, sprained ankles, inflammation, and bruising. Cold therapy helps to reduce the symptoms of sudden injury by:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Constricting the blood vessels and reducing the amount of fluid that gathers around an injury, limiting swelling or bruising</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Numbing the nerve endings, which restricts the number of pain messages sent to the brain </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cooling the heat associated with \"hot\" injuries like cuts, bruises, or burns </span></li>\r\n</ul>\r\n<h2><b>When Not to Use Cold Therapy</b></h2>\r\n<span style=\"font-weight: 400;\">Like with heat therapy, it\'s important to </span><a href=\"http://www.sportsinjuryclinic.net/treatments-therapies/cryotherapy-cold-therapy/hot-cold-therapy/hot-cold-therapy\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">be cautious using cold therapy</span></a><span style=\"font-weight: 400;\">. Make sure that you never apply ice directly to the skin, as this can cause tissue damage. Instead, wrap ice or frozen produce in a towel or cloth first. </span>\r\n\r\n<span style=\"font-weight: 400;\">Avoid using cold therapy if you have sensory problems that might impair your ability to feel specific sensations. This includes people with diabetes who can have reduced sensitivity. Additionally, speak to your doctor before using cryotherapy if you have heart disease or cardiovascular issues. </span>\r\n<h2><b>Using Combined Heat and Cold Therapy</b></h2>\r\n<span style=\"font-weight: 400;\">In some cases, it can be beneficial to use a </span><a href=\"http://mediscope.com.au/index.php?route=information/information&amp;information_id=27\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">combination of heat and cold therapy</span></a><span style=\"font-weight: 400;\">. While it\'s typically a good idea to start with cold therapy for acute injuries, after the swelling has begun to recede, you can alternate hot and cold treatment for an effective level of recovery and pain relief. This is perfect for people with overuse injuries, muscle tears, and chronic pain. </span>\r\n\r\n<span style=\"font-weight: 400;\">With alternating hot and cold therapy, the expansion in the blood cells from the heat and the contraction from the cold therapy behaves like a pump. During heat therapy, your blood vessels will expand and increase the flow of healing nutrients and oxygen. On the other hand, with cold therapy, the blood vessels will constrict, reducing the circulation and allowing the injured area more time to soak up the fresh blood. </span>','Hot Therapy and Cold Therapy: Different Temperatures, Same Benefits','','inherit','closed','closed','','1330-revision-v1','','','2017-07-25 12:50:03','2017-07-25 19:50:03','',1330,'http://thebackstore.com/wp/1330-revision-v1/',0,'revision','',0),(1333,1,'2017-07-25 12:50:41','2017-07-25 19:50:41','<img class=\"aligncenter size-full wp-image-1331\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/07/shutterstock_173823788.jpg\" alt=\"woman uses a cold compress on her neck\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">When it comes to treating minor injuries or discomfort, hot and cold therapy are a common source of relief. These seemingly opposite options can banish inflammation from a sore muscle, reduce the pain around a joint, and expedite recovery — all without the use of medication. The natural benefits of </span><a href=\"http://thebackstore.com/hotcold-therapy/backsport-health-products/rapid-relief-hotcold-pack.html\" target=\"_blank\"><span style=\"font-weight: 400;\">hot and cold therapy</span></a><span style=\"font-weight: 400;\"> are why many people turn to these solutions for assistance with everything from arthritic pain, to repetitive wrist strain. </span>\r\n\r\n<span style=\"font-weight: 400;\">Though heat and cold address pain in different ways, the ultimate benefit is the same — relief from ongoing discomfort. As a rule of thumb, ice is for acute pain, injuries, and inflammation, while heat is best applied to muscle stiffness and discomfort. Here, we\'ll look at the basics of heat and cold therapy, and when you should be using them. </span>\r\n<h2><b>What is Heat Therapy and How Does It Work? </b></h2>\r\n<span style=\"font-weight: 400;\">Heat is effective at reducing pain because it causes blood vessels to expand, or dilate. As more blood flows to the area and nourishes damaged tissues with oxygen and minerals, we experience an instant soothing effect. </span><a href=\"http://thebackstore.com/hotcold-therapy/therabath/therabath-paraffin-wax-heat-therapy-bath.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Heat therapy</span></a><span style=\"font-weight: 400;\"> can also reduce stiffness by making muscle tissue more supple and flexible. </span>\r\n\r\n<span style=\"font-weight: 400;\">Heat works for chronic pain, muscle discomfort, and stress. It soothes the body by minimizing tension and can also have a </span><a href=\"https://www.painscience.com/articles/ice-heat-confusion.php\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">comforting effect</span></a><span style=\"font-weight: 400;\"> on the mind, which is reassuring when we\'re feeling overwhelmed or nervous. Apply heat to:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cramping or spasm-based pain</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Aching pains from chronic conditions</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tight or painful muscles</span></li>\r\n</ul>\r\n<h2><b>When Not to Use Heat Therapy </b></h2>\r\n<span style=\"font-weight: 400;\">Heat therapy isn\'t appropriate for inflamed or bruised skin. Additionally, never use heat therapy on a brand new injury; its ability to </span><a href=\"http://www.healthline.com/health/chronic-pain/treating-pain-with-heat-and-cold#cold-therapy4\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">speed up circulation</span></a><span style=\"font-weight: 400;\"> can increase bleeding beneath the skin and make the issue worse. The exception to the rule is acute back strains. Because back pain is due to muscle spasm rather than tissue damage, heat can be helpful. </span>\r\n\r\n<span style=\"font-weight: 400;\">People who suffer from pre-existing conditions that might respond poorly to heat therapy should speak to their doctor before self-medicating. For instance, show caution if you have vascular disease, diabetes, or multiple sclerosis. </span>\r\n<h2><b>What is Cold Therapy and How Does It Work? </b></h2>\r\n<a href=\"http://thebackstore.com/hotcold-therapy/performancehealth/biofreeze-pain-reliever.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Cold therapy</span></a><span style=\"font-weight: 400;\">, or \"cryotherapy,\" performs the opposite function to heat by limiting blood flow in a specific area. This reduces the sensitivity of nerve endings, and can instantly reduce pain. Additionally, lower circulation means less swelling, which reduces the amount of pressure on a joint, muscle, or tendon. </span>\r\n\r\n<span style=\"font-weight: 400;\">Cold packs or ice are often intended for acute injuries like muscle tears, sprained ankles, inflammation, and bruising. Cold therapy helps to reduce the symptoms of sudden injury by:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Constricting the blood vessels and reducing the amount of fluid that gathers around an injury, limiting swelling or bruising</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Numbing the nerve endings, which restricts the number of pain messages sent to the brain </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cooling the heat associated with \"hot\" injuries like cuts, bruises, or burns </span></li>\r\n</ul>\r\n<h2><b>When Not to Use Cold Therapy</b></h2>\r\n<span style=\"font-weight: 400;\">Like with heat therapy, it\'s important to </span><a href=\"http://www.sportsinjuryclinic.net/treatments-therapies/cryotherapy-cold-therapy/hot-cold-therapy/hot-cold-therapy\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">be cautious using cold therapy</span></a><span style=\"font-weight: 400;\">. Make sure that you never apply ice directly to the skin, as this can cause tissue damage. Instead, wrap ice or frozen produce in a towel or cloth first. </span>\r\n\r\n<span style=\"font-weight: 400;\">Avoid using cold therapy if you have sensory problems that might impair your ability to feel specific sensations. This includes people with diabetes who can have reduced sensitivity. Additionally, speak to your doctor before using cryotherapy if you have heart disease or cardiovascular issues. </span>\r\n<h2><b>Using Combined Heat and Cold Therapy</b></h2>\r\n<span style=\"font-weight: 400;\">In some cases, it can be beneficial to use a </span><a href=\"http://mediscope.com.au/index.php?route=information/information&amp;information_id=27\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">combination of heat and cold therapy</span></a><span style=\"font-weight: 400;\">. While it\'s typically a good idea to start with cold therapy for acute injuries, after the swelling has begun to recede, you can alternate hot and cold treatment for an effective level of recovery and pain relief. This is perfect for people with overuse injuries, muscle tears, and chronic pain. </span>\r\n\r\n<span style=\"font-weight: 400;\">With alternating hot and cold therapy, the expansion in the blood cells from the heat and the contraction from the cold therapy behaves like a pump. During heat therapy, your blood vessels will expand and increase the flow of healing nutrients and oxygen. On the other hand, with cold therapy, the blood vessels will constrict, reducing the circulation and allowing the injured area more time to soak up the fresh blood. </span>','Hot Therapy and Cold Therapy: Different Temperatures, Same Benefits','','inherit','closed','closed','','1330-revision-v1','','','2017-07-25 12:50:41','2017-07-25 19:50:41','',1330,'http://thebackstore.com/wp/1330-revision-v1/',0,'revision','',0),(1334,1,'2017-07-25 12:51:05','2017-07-25 19:51:05','<img class=\"aligncenter size-full wp-image-1331\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/07/shutterstock_173823788.jpg\" alt=\"woman uses a cold compress on her neck\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">When it comes to treating minor injuries or discomfort, hot and cold therapy are a common source of relief. These seemingly opposite options can banish inflammation from a sore muscle, reduce the pain around a joint, and expedite recovery — all without the use of medication. The natural benefits of </span><a href=\"http://thebackstore.com/hotcold-therapy/backsport-health-products/rapid-relief-hotcold-pack.html\" target=\"_blank\"><span style=\"font-weight: 400;\">hot and cold therapy</span></a><span style=\"font-weight: 400;\"> are why many people turn to these solutions for assistance with everything from arthritic pain, to repetitive wrist strain. </span>\r\n\r\n<span style=\"font-weight: 400;\">Though heat and cold address pain in different ways, the ultimate benefit is the same — relief from ongoing discomfort. As a rule of thumb, ice is for acute pain, injuries, and inflammation, while heat is best applied to muscle stiffness and discomfort. Here, we\'ll look at the basics of heat and cold therapy, and when you should be using them. </span>\r\n<h2><b>What is Heat Therapy and How Does It Work? </b></h2>\r\n<span style=\"font-weight: 400;\">Heat is effective at reducing pain because it causes blood vessels to expand, or dilate. As more blood flows to the area and nourishes damaged tissues with oxygen and minerals, we experience an instant soothing effect. </span><a href=\"http://thebackstore.com/hotcold-therapy/therabath/therabath-paraffin-wax-heat-therapy-bath.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Heat therapy</span></a><span style=\"font-weight: 400;\"> can also reduce stiffness by making muscle tissue more supple and flexible. </span>\r\n\r\n<span style=\"font-weight: 400;\">Heat works for chronic pain, muscle discomfort, and stress. It soothes the body by minimizing tension and can also have a </span><a href=\"https://www.painscience.com/articles/ice-heat-confusion.php\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">comforting effect</span></a><span style=\"font-weight: 400;\"> on the mind, which is reassuring when we\'re feeling overwhelmed or nervous. Apply heat to:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cramping or spasm-based pain</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Aching pains from chronic conditions</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tight or painful muscles</span></li>\r\n</ul>\r\n<h2><b>When Not to Use Heat Therapy </b></h2>\r\n<span style=\"font-weight: 400;\">Heat therapy isn\'t appropriate for inflamed or bruised skin. Additionally, never use heat therapy on a brand new injury; its ability to </span><a href=\"http://www.healthline.com/health/chronic-pain/treating-pain-with-heat-and-cold#cold-therapy4\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">speed up circulation</span></a><span style=\"font-weight: 400;\"> can increase bleeding beneath the skin and make the issue worse. The exception to the rule is acute back strains. Because back pain is due to muscle spasm rather than tissue damage, heat can be helpful. </span>\r\n\r\n<span style=\"font-weight: 400;\">People who suffer from pre-existing conditions that might respond poorly to heat therapy should speak to their doctor before self-medicating. For instance, show caution if you have vascular disease, diabetes, or multiple sclerosis. </span>\r\n<h2><b>What is Cold Therapy and How Does It Work? </b></h2>\r\n<a href=\"http://thebackstore.com/hotcold-therapy/performancehealth/biofreeze-pain-reliever.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Cold therapy</span></a><span style=\"font-weight: 400;\">, or \"cryotherapy,\" performs the opposite function to heat by limiting blood flow in a specific area. This reduces the sensitivity of nerve endings, and can instantly reduce pain. Additionally, lower circulation means less swelling, which reduces the amount of pressure on a joint, muscle, or tendon. </span>\r\n\r\n<span style=\"font-weight: 400;\">Cold packs or ice are often intended for acute injuries like muscle tears, sprained ankles, inflammation, and bruising. Cold therapy helps to reduce the symptoms of sudden injury by:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Constricting the blood vessels and reducing the amount of fluid that gathers around an injury, limiting swelling or bruising</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Numbing the nerve endings, which restricts the number of pain messages sent to the brain </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cooling the heat associated with \"hot\" injuries like cuts, bruises, or burns </span></li>\r\n</ul>\r\n<h2><b>When Not to Use Cold Therapy</b></h2>\r\n<span style=\"font-weight: 400;\">Like with heat therapy, it\'s important to </span><a href=\"http://www.sportsinjuryclinic.net/treatments-therapies/cryotherapy-cold-therapy/hot-cold-therapy/hot-cold-therapy\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">be cautious using cold therapy</span></a><span style=\"font-weight: 400;\">. Make sure that you never apply ice directly to the skin, as this can cause tissue damage. Instead, wrap ice or frozen produce in a towel or cloth first. </span>\r\n\r\n<span style=\"font-weight: 400;\">Avoid using cold therapy if you have sensory problems that might impair your ability to feel specific sensations. This includes people with diabetes who can have reduced sensitivity. Additionally, speak to your doctor before using cryotherapy if you have heart disease or cardiovascular issues. </span>\r\n<h2><b>Using Combined Heat and Cold Therapy</b></h2>\r\n<span style=\"font-weight: 400;\">In some cases, it can be beneficial to use a </span><a href=\"http://mediscope.com.au/index.php?route=information/information&amp;information_id=27\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">combination of heat and cold therapy</span></a><span style=\"font-weight: 400;\">. While it\'s typically a good idea to start with cold therapy for acute injuries, after the swelling has begun to recede, you can alternate hot and cold treatment for an effective level of recovery and pain relief. This is perfect for people with overuse injuries, muscle tears, and chronic pain. </span>\r\n\r\n<span style=\"font-weight: 400;\">With alternating hot and cold therapy, the expansion in the blood cells from the heat and the contraction from the cold therapy behaves like a pump. During heat therapy, your blood vessels will expand and increase the flow of healing nutrients and oxygen. On the other hand, with cold therapy, the blood vessels will constrict, reducing the circulation and allowing the injured area more time to soak up the fresh blood. </span>','Hot and Cold Therapy: Different Temperatures, Same Benefits','','inherit','closed','closed','','1330-revision-v1','','','2017-07-25 12:51:05','2017-07-25 19:51:05','',1330,'http://thebackstore.com/wp/1330-revision-v1/',0,'revision','',0),(1335,1,'2017-07-25 12:54:23','2017-07-25 19:54:23','<img class=\"aligncenter size-full wp-image-1331\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/07/shutterstock_173823788.jpg\" alt=\"woman uses a cold compress on her neck\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">When it comes to treating minor injuries or discomfort, hot and cold therapy are a common source of relief. These seemingly opposite options can banish inflammation from a sore muscle, reduce the pain around a joint, and expedite recovery — all without the use of medication. The natural benefits of </span><a href=\"http://thebackstore.com/hotcold-therapy/backsport-health-products/rapid-relief-hotcold-pack.html\" target=\"_blank\"><span style=\"font-weight: 400;\">hot and cold therapy</span></a><span style=\"font-weight: 400;\"> are why many people turn to these solutions for assistance with everything from arthritic pain, to repetitive wrist strain. </span>\r\n\r\n<span style=\"font-weight: 400;\">Though heat and cold address pain in different ways, the ultimate benefit is the same — relief from ongoing discomfort. As a rule of thumb, ice is for acute pain, injuries, and inflammation, while heat is best applied to muscle stiffness and discomfort. Here, we\'ll look at the basics of heat and cold therapy, and when you should be using them. </span>\r\n<h2><b>What is Heat Therapy and How Does It Work? </b></h2>\r\n<span style=\"font-weight: 400;\">Heat is effective at reducing pain because it causes blood vessels to expand, or dilate. As more blood flows to the area and nourishes damaged tissues with oxygen and minerals, we experience an instant soothing effect. </span><a href=\"http://thebackstore.com/hotcold-therapy/therabath/therabath-paraffin-wax-heat-therapy-bath.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Heat therapy</span></a><span style=\"font-weight: 400;\"> can also reduce stiffness by making muscle tissue more supple and flexible. </span>\r\n\r\n<span style=\"font-weight: 400;\">Heat works for chronic pain, muscle discomfort, and stress. It soothes the body by minimizing tension and can also have a </span><a href=\"https://www.painscience.com/articles/ice-heat-confusion.php\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">comforting effect</span></a><span style=\"font-weight: 400;\"> on the mind, which is reassuring when we\'re feeling overwhelmed or nervous. Apply heat to:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cramping or spasm-based pain</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Aching pains from chronic conditions</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tight or painful muscles</span></li>\r\n</ul>\r\n<h2><b>When Not to Use Heat Therapy </b></h2>\r\n<span style=\"font-weight: 400;\">Heat therapy isn\'t appropriate for inflamed or bruised skin. Additionally, never use heat therapy on a brand new injury; its ability to </span><a href=\"http://www.healthline.com/health/chronic-pain/treating-pain-with-heat-and-cold#cold-therapy4\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">speed up circulation</span></a><span style=\"font-weight: 400;\"> can increase bleeding beneath the skin and make the issue worse. The exception to the rule is acute back strains. Because back pain is due to muscle spasm rather than tissue damage, heat can be helpful. </span>\r\n\r\n<span style=\"font-weight: 400;\">People who suffer from pre-existing conditions that might respond poorly to heat therapy should speak to their doctor before self-medicating. For instance, show caution if you have vascular disease, diabetes, or multiple sclerosis. </span>\r\n<h2><b>What is Cold Therapy and How Does It Work? </b></h2>\r\n<a href=\"http://thebackstore.com/hotcold-therapy/performancehealth/biofreeze-pain-reliever.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Cold therapy</span></a><span style=\"font-weight: 400;\">, or \"cryotherapy,\" performs the opposite function to heat by limiting blood flow in a specific area. This reduces the sensitivity of nerve endings, and can instantly reduce pain. Additionally, lower circulation means less swelling, which reduces the amount of pressure on a joint, muscle, or tendon. </span>\r\n\r\n<span style=\"font-weight: 400;\">Cold packs or ice are often intended for acute injuries like muscle tears, sprained ankles, inflammation, and bruising. Cold therapy helps to reduce the symptoms of sudden injury by:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Constricting the blood vessels and reducing the amount of fluid that gathers around an injury, limiting swelling or bruising</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Numbing the nerve endings, which restricts the number of pain messages sent to the brain </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cooling the heat associated with \"hot\" injuries like cuts, bruises, or burns </span></li>\r\n</ul>\r\n<h2><b>When Not to Use Cold Therapy</b></h2>\r\n<span style=\"font-weight: 400;\">Like with heat therapy, it\'s important to </span><a href=\"http://www.sportsinjuryclinic.net/treatments-therapies/cryotherapy-cold-therapy/hot-cold-therapy/hot-cold-therapy\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">be cautious using cold therapy</span></a><span style=\"font-weight: 400;\">. Make sure that you never apply ice directly to the skin, as this can cause tissue damage. Instead, wrap ice or frozen produce in a towel or cloth first. </span>\r\n\r\n<span style=\"font-weight: 400;\">Avoid using cold therapy if you have sensory problems that might impair your ability to feel specific sensations. This includes people with diabetes who can have reduced sensitivity. Additionally, speak to your doctor before using cryotherapy if you have heart disease or cardiovascular issues. </span>\r\n<h2><b>Using Combined Heat and Cold Therapy</b></h2>\r\n<span style=\"font-weight: 400;\">In some cases, it can be beneficial to use a </span><a href=\"http://mediscope.com.au/index.php?route=information/information&amp;information_id=27\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">combination of heat and cold therapy</span></a><span style=\"font-weight: 400;\">. While it\'s typically a good idea to start with cold therapy for acute injuries, after the swelling has begun to recede, you can alternate hot and cold treatment for an effective level of recovery and pain relief. This is perfect for people with overuse injuries, muscle tears, and chronic pain. </span>\r\n\r\n<span style=\"font-weight: 400;\">With alternating hot and cold therapy, the expansion in the blood cells from the heat and the contraction from the cold therapy behaves like a pump. During heat therapy, your blood vessels will expand and increase the flow of healing nutrients and oxygen. On the other hand, with cold therapy, the blood vessels will constrict, reducing the circulation and allowing the injured area more time to soak up the fresh blood. </span>','How do Hot and Cold Therapy Work?','','inherit','closed','closed','','1330-revision-v1','','','2017-07-25 12:54:23','2017-07-25 19:54:23','',1330,'http://thebackstore.com/wp/1330-revision-v1/',0,'revision','',0),(1336,1,'2017-09-06 09:00:45','2017-09-06 16:00:45','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1337\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/07/shutterstock_271851095-e1501016336128.jpg\" alt=\"aerial view of a man sitting at is nicely organized table\" width=\"500\" height=\"334\" />You’ve probably heard of feng shui, </span><a href=\"http://greatist.com/happiness/ultimate-beginners-guide-feng-shui\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">the ancient Chinese practice</span></a><span style=\"font-weight: 400;\"> of attracting positive energy through the deliberate arrangement of physical objects. </span>\r\n\r\n<span style=\"font-weight: 400;\">It’s based on the premise that everything in our environment affects our mood, productivity, and creativity. Effective feng shui is about balancing your inner life by organizing your external world. Just like your ergonomic furniture and office chairs, the concept is to stay comfortable and focused while you work. </span>\r\n\r\n<span style=\"font-weight: 400;\">You don\'t have to be a new-age practitioner to enjoy the benefits of feng shui. All you need is an open mind and you can create a happier and more productive office experience. Here are 5 tips for getting started with feng shui today. </span>\r\n<h2><b>1. Orient Your Desk for Success</b></h2>\r\n<span style=\"font-weight: 400;\">In feng shui, the success, prosperity, and happiness you experience every day at work can come down to the direction you\'re oriented toward and the position of your desk. The recommended format is the </span><a href=\"http://fengshui.about.com/od/fengshuiglossary/f/Feng-Shui-Commanding-Position.htm\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">\"command\" position</span></a><span style=\"font-weight: 400;\">, which involves arranging your desk so that you\'re directly across from the front door of your office. </span>\r\n\r\n<span style=\"font-weight: 400;\">The idea is to give you the widest possible view of the room. According to feng shui, having visual power over your workspace will give you a much better feeling of control over your work life. After all, how often do you see executives sitting with their back to their door? </span>\r\n<h2><b>2. Create Inspiration Points </b></h2>\r\n<span style=\"font-weight: 400;\">Try to organize your office so you can look out of the window – a nice view is ideal </span><a href=\"https://www.thespruce.com/g00/feng-shui-office-case-study-1275300?i10c.referrer\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">for reducing stress</span></a><span style=\"font-weight: 400;\">. If you\'re nowhere near a window, you\'ll need to improvise by using either a photo or a piece of art that you can look at when you\'re feeling overwhelmed. Choose something that makes you feel exhilarated, happy, or uplifted. This will help to replenish your personal energy and stabilize your mood. </span>\r\n\r\n<span style=\"font-weight: 400;\">Keep in mind that color is crucial to your work environment. </span><a href=\"http://www.sciencedaily.com/releases/2009/02/090205142143.htm\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Research shows</span></a><span style=\"font-weight: 400;\"> that blue boosts creativity and creates calm, while red is empowering. However, too much of any shade can be enough to create stress. Try choosing a neutral overall color, with patches of vibrant art throughout the room. </span>\r\n<h2><b>3. Get Organized </b></h2>\r\n<span style=\"font-weight: 400;\">Once you\'ve managed your view, you\'ll be able to consider the surface of your desk. There\'s a good chance you\'re facing </span><a href=\"http://www.workhappynow.com/2011/08/10-feng-shui-ways-to-make-office-life-better/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">some excess clutter</span></a><span style=\"font-weight: 400;\">, from coffee mugs to assorted documents. Feng shui professionals believe that “chi,” or productive energy, can\'t flow through all that stuff on your desk. This means it might be time for a quick spring clean. </span>\r\n\r\n<span style=\"font-weight: 400;\">Take everything off your desk, and only put back the items that you use daily. Limit the amount of papers and resources on your desk to enough for one project at a time. You can also organize your entire day by scheduling calendars and folders by order of importance. </span>\r\n<h2><b>4. Discover the Bagua Map</b></h2>\r\n<span style=\"font-weight: 400;\">The </span><a href=\"http://www.morningcoach.com/6-simple-feng-shui-tips-beginners/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">\"bagua map\"</span></a><span style=\"font-weight: 400;\"> in feng shui is crucial for analyzing the energy of any space, as it splits your space up into different sections. For instance, the back-left corner represents prosperity and might be the perfect spot for a valuable item that represents wealth to you. On the other hand, the center area of the desk represents health, so it’s best to keep that area free, clear, and ready to attract energy. </span>\r\n\r\n<span style=\"font-weight: 400;\">The items you use to inspire creativity should be on the right-center of your desk. For instance, if you\'re an artist, then you might place a blank sketchbook here, or a collection of pencils. At the same time, the front-left corner of the desk attracts knowledge, so try placing your reading materials there. </span>\r\n<h2><b>5. Give Yourself Room to Breathe</b></h2>\r\n<span style=\"font-weight: 400;\">Air quality is something that\'s frequently forgotten in business. We\'re so focused on the task at hand that we neglect the value of fresh, high-quality air. That might be why indoor air is up to </span><a href=\"https://cfpub.epa.gov/roe/chapter/air/indoorair.cfm\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">5 times more polluted</span></a><span style=\"font-weight: 400;\"> than the air outside. </span>\r\n\r\n<span style=\"font-weight: 400;\">You might not be able to keep your office window open at all times, but you can purify the air in your space </span><a href=\"https://www.thespruce.com/top-feng-shui-air-purifying-plants-1274695\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">with the right plants</span></a><span style=\"font-weight: 400;\">. Not only will you reduce the amount of toxins in your office space, but you’ll also ensure a more calming environment. </span>\r\n<h2><b>Finding your Feng Shui</b></h2>\r\n<span style=\"font-weight: 400;\">Feng shui might not be an instant answer to office comfort and business prosperity, but it can be a helpful way to spruce up your office if you\'re looking for inspiration. Feng shui is all about perspective and creating balance in your life, so why not give it a try in your busy workplace? </span>\r\n\r\n<a href=\"http://thebackstore.com/contacts/\" target=\"_blank\"><span style=\"font-weight: 400;\">Contact The Back Store</span></a><span style=\"font-weight: 400;\"> today and speak to our knowledgeable team about how you can choose the right furniture for a feng shui-inspired workspace.</span>','5 Tips to Help You Feng Shui Your Office','','publish','open','closed','','5-tips-help-feng-shui-office','','','2017-07-25 14:00:15','2017-07-25 21:00:15','',0,'http://thebackstore.com/wp/?p=1336',0,'post','',0),(1337,1,'2017-07-25 13:57:53','2017-07-25 20:57:53','','feng shui','','inherit','open','closed','','shutterstock_271851095','','','2017-07-25 13:58:25','2017-07-25 20:58:25','',1336,'http://thebackstore.com/wp/wp-content/uploads/2017/07/shutterstock_271851095.jpg',0,'attachment','image/jpeg',0),(1338,1,'2017-07-25 13:59:02','2017-07-25 20:59:02','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1337\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/07/shutterstock_271851095-e1501016336128.jpg\" alt=\"aerial view of a man sitting at is nicely organized table\" width=\"500\" height=\"334\" />You’ve probably heard of feng shui, </span><a href=\"http://greatist.com/happiness/ultimate-beginners-guide-feng-shui\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">the ancient Chinese practice</span></a><span style=\"font-weight: 400;\"> of attracting positive energy through the deliberate arrangement of physical objects. </span>\r\n\r\n<span style=\"font-weight: 400;\">It’s based on the premise that everything in our environment affects our mood, productivity, and creativity. Effective feng shui is about balancing your inner life by organizing your external world. Just like your ergonomic furniture and office chairs, the concept is to stay comfortable and focused while you work. </span>\r\n\r\n<span style=\"font-weight: 400;\">You don\'t have to be a new-age practitioner to enjoy the benefits of feng shui. All you need is an open mind and you can create a happier and more productive office experience. Here are 5 tips for getting started with feng shui today. </span>\r\n<h2><b>1. Orient Your Desk for Success</b></h2>\r\n<span style=\"font-weight: 400;\">In feng shui, the success, prosperity, and happiness you experience every day at work can come down to the direction you\'re oriented toward and the position of your desk. The recommended format is the </span><a href=\"http://fengshui.about.com/od/fengshuiglossary/f/Feng-Shui-Commanding-Position.htm\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">\"command\" position</span></a><span style=\"font-weight: 400;\">, which involves arranging your desk so that you\'re directly across from the front door of your office. </span>\r\n\r\n<span style=\"font-weight: 400;\">The idea is to give you the widest possible view of the room. According to feng shui, having visual power over your workspace will give you a much better feeling of control over your work life. After all, how often do you see executives sitting with their back to their door? </span>\r\n<h2><b>2. Create Inspiration Points </b></h2>\r\n<span style=\"font-weight: 400;\">Try to organize your office so you can look out of the window – a nice view is ideal </span><a href=\"https://www.thespruce.com/g00/feng-shui-office-case-study-1275300?i10c.referrer\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">for reducing stress</span></a><span style=\"font-weight: 400;\">. If you\'re nowhere near a window, you\'ll need to improvise by using either a photo or a piece of art that you can look at when you\'re feeling overwhelmed. Choose something that makes you feel exhilarated, happy, or uplifted. This will help to replenish your personal energy and stabilize your mood. </span>\r\n\r\n<span style=\"font-weight: 400;\">Keep in mind that color is crucial to your work environment. </span><a href=\"http://www.sciencedaily.com/releases/2009/02/090205142143.htm\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Research shows</span></a><span style=\"font-weight: 400;\"> that blue boosts creativity and creates calm, while red is empowering. However, too much of any shade can be enough to create stress. Try choosing a neutral overall color, with patches of vibrant art throughout the room. </span>\r\n<h2><b>3. Get Organized </b></h2>\r\n<span style=\"font-weight: 400;\">Once you\'ve managed your view, you\'ll be able to consider the surface of your desk. There\'s a good chance you\'re facing </span><a href=\"http://www.workhappynow.com/2011/08/10-feng-shui-ways-to-make-office-life-better/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">some excess clutter</span></a><span style=\"font-weight: 400;\">, from coffee mugs to assorted documents. Feng shui professionals believe that “chi,” or productive energy, can\'t flow through all that stuff on your desk. This means it might be time for a quick spring clean. </span>\r\n\r\n<span style=\"font-weight: 400;\">Take everything off your desk, and only put back the items that you use daily. Limit the amount of papers and resources on your desk to enough for one project at a time. You can also organize your entire day by scheduling calendars and folders by order of importance. </span>\r\n<h2><b>4. Discover the Bagua Map</b></h2>\r\n<span style=\"font-weight: 400;\">The </span><a href=\"http://www.morningcoach.com/6-simple-feng-shui-tips-beginners/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">\"bagua map\"</span></a><span style=\"font-weight: 400;\"> in feng shui is crucial for analyzing the energy of any space, as it splits your space up into different sections. For instance, the back-left corner represents prosperity and might be the perfect spot for a valuable item that represents wealth to you. On the other hand, the center area of the desk represents health, so it’s best to keep that area free, clear, and ready to attract energy. </span>\r\n\r\n<span style=\"font-weight: 400;\">The items you use to inspire creativity should be on the right-center of your desk. For instance, if you\'re an artist, then you might place a blank sketchbook here, or a collection of pencils. At the same time, the front-left corner of the desk attracts knowledge, so try placing your reading materials there. </span>\r\n<h2><b>5. Give Yourself Room to Breathe</b></h2>\r\n<span style=\"font-weight: 400;\">Air quality is something that\'s frequently forgotten in business. We\'re so focused on the task at hand that we neglect the value of fresh, high-quality air. That might be why indoor air is up to </span><a href=\"https://cfpub.epa.gov/roe/chapter/air/indoorair.cfm\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">5 times more polluted</span></a><span style=\"font-weight: 400;\"> than the air outside. </span>\r\n\r\n<span style=\"font-weight: 400;\">You might not be able to keep your office window open at all times, but you can purify the air in your space </span><a href=\"https://www.thespruce.com/top-feng-shui-air-purifying-plants-1274695\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">with the right plants</span></a><span style=\"font-weight: 400;\">. Not only will you reduce the amount of toxins in your office space, but you’ll also ensure a more calming environment. </span>\r\n<h2><b>Finding your Feng Shui</b></h2>\r\n<span style=\"font-weight: 400;\">Feng shui might not be an instant answer to office comfort and business prosperity, but it can be a helpful way to spruce up your office if you\'re looking for inspiration. Feng shui is all about perspective and creating balance in your life, so why not give it a try in your busy workplace? </span>\r\n\r\n<a href=\"http://thebackstore.com/contacts/\" target=\"_blank\"><span style=\"font-weight: 400;\">Contact The Back Store</span></a><span style=\"font-weight: 400;\"> today and speak to our knowledgeable team about how you can choose the right furniture for a feng shui-inspired workspace.</span>','5 Tips to Help You Feng Shui Your Office','','inherit','closed','closed','','1336-revision-v1','','','2017-07-25 13:59:02','2017-07-25 20:59:02','',1336,'http://thebackstore.com/wp/1336-revision-v1/',0,'revision','',0),(1339,1,'2017-09-13 09:00:25','2017-09-13 16:00:25','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1341\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/07/shutterstock_225274702-e1501017100122.jpg\" alt=\"man relaxes in a reclined chair while listening to music\" width=\"500\" height=\"334\" />These days, most of us face a fast-paced, chaotic, and often overwhelming lifestyle, fraught with stresses and challenges. Finding the time to relax and unwind properly isn\'t just important for your mental health, it can </span><a href=\"https://www.mindbodygreen.com/0-2557/Why-Stress-Management-Is-So-Important-for-Your-Health.html\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">benefit your physical health, too</span></a><span style=\"font-weight: 400;\">. Since most of us don\'t have time to book a massage session, or take up meditation, it can be useful to invest in a single piece of furniture that might provide the ultimate experience in relaxation. </span>\r\n\r\n<a href=\"http://thebackstore.com/shop-by-product/zero-gravity-recliners.html\" target=\"_blank\"><span style=\"font-weight: 400;\">A zero gravity chair</span></a><span style=\"font-weight: 400;\"> is a tool designed by scientists to improve well-being, minimize stress, and reduce pressure throughout your body. For those seeking a quick escape from tension either at work or at home, there\'s nothing quite like the experience of floating in your very own world of comfort. </span>\r\n<h2><b>What Are Zero Gravity Chairs? </b></h2>\r\n<span style=\"font-weight: 400;\">Zero gravity chairs don\'t actually defy gravity. Designed for NASA astronauts, these unique pieces of furniture began as a way to reduce the significant tension placed on astronauts during a space launch. The pressure imposed on the human body when breaking orbit is so significant that astronauts need to minimize it by </span><a href=\"http://www.inversionexpert.com/back-pain-relief/zero-gravity-chair/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">assuming a \"neutral\" reclined position</span></a><span style=\"font-weight: 400;\">. </span>\r\n\r\n<span style=\"font-weight: 400;\">When they realized the potential of this anti-gravity position, massage chair manufacturers began to replicate this technology so those of us on Earth could achieve the same health benefits and comfort. The result is a chair that provides something similar to the feeling of weightlessness that astronauts get in space. </span>\r\n<h2><b>How Zero Gravity Chairs Improve Your Health</b></h2>\r\n<span style=\"font-weight: 400;\">The zero gravity recliner holds the body in the perfect position to distribute weight evenly across all our pressure points, supporting the lumbar area and banishing painful tension almost instantly. When using a zero gravity chair, you enter the perfect \"neutral body posture.\" This feels a lot like the experience you get when you stumble across the perfect sleeping position. </span>\r\n\r\n<span style=\"font-weight: 400;\">One of the biggest benefits of the zero gravity chair is that it promotes better circulation throughout the body, </span><a href=\"http://www.vascularweb.org/patients/NorthPoint/Varicose_Veins.html\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">reducing varicose veins</span></a><span style=\"font-weight: 400;\"> and soothing swelling. Not only does your heart work better, but your lungs can expand to a fuller position too, thanks to the open angle of the thighs and torso. This means that more oxygen can reach your lungs for deeper, more relaxing breaths. </span>\r\n\r\n<span style=\"font-weight: 400;\">Other benefits of a zero gravity chair include:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Less pressure on the spine: </span><a href=\"https://www.healthyback.com/blog/blogpost20\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">The human spine</span></a><span style=\"font-weight: 400;\"> falls in a naturally \"S\"-shaped curve. When there\'s no pressure on the muscles around the spine, we achieve a neutral position, reducing strain on the vertebrae. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Muscle relief: Even when we think we\'re relaxing, a lot of our normal sitting, standing, and even sleeping positions place </span><a href=\"http://electronics.howstuffworks.com/gadgets/home/zero-gravity-massage-chair1.htm\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">extra pressure on our muscles</span></a><span style=\"font-weight: 400;\">. The zero gravity position releases the muscles from pressure, while oxygen-rich blood heals any pre-existing discomfort. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Unrivaled relaxation: All the components of a zero gravity massage chair work seamlessly together to bring the mind and body into a state of relaxation. After all, decreased pressure on every part of your body is sure to leave you with an unprecedented leisure experience.</span></li>\r\n</ul>\r\n<h2><b>Could You Benefit from a Zero Gravity Chair?</b></h2>\r\n<span style=\"font-weight: 400;\">Zero gravity chairs aren\'t just for astronauts anymore. Today, they offer a fantastic source of comfort for people who suffer from joint or muscle pain, spinal alignment problems, back pain, and a range of other health issues. Even if you have no problems with your comfort whatsoever, you can still find exceptional relaxation with a zero gravity chair.</span>\r\n\r\n<span style=\"font-weight: 400;\">These chairs are ideal for stress-prone executives and business people at work, where they act as both an ergonomic space to work from, and a reclining chair for those moments of peace. With a zero gravity chair, you could take a moment to relax every so often, and give your eyes a break from constantly staring at a computer screen. </span>\r\n\r\n<span style=\"font-weight: 400;\">Some designers make zero gravity chairs exclusively as a reclining lounge chair, featuring beautiful fabrics and cushioning to blend with the existing design or theme of your living room. That means that you can benefit not just from the improved health and well-being that comes with the ideal recliner, but also the aesthetic appeal of a great new piece of furniture. </span>\r\n\r\n<span style=\"font-weight: 400;\">For those seeking unbeatable relaxation, the zero gravity chair does it best. </span><a href=\"http://thebackstore.com/contacts\" target=\"_blank\"><span style=\"font-weight: 400;\">Contact us today</span></a><span style=\"font-weight: 400;\"> at The back Store to learn more about our zero gravity offerings.</span>','How a Zero Gravity Chair Works','','publish','open','closed','','zero-gravity-chair-works','','','2017-07-25 14:13:23','2017-07-25 21:13:23','',0,'http://thebackstore.com/wp/?p=1339',0,'post','',0),(1341,1,'2017-07-25 14:10:37','2017-07-25 21:10:37','','zero gravity chair','','inherit','open','closed','','shutterstock_225274702','','','2017-07-25 14:11:24','2017-07-25 21:11:24','',1339,'http://thebackstore.com/wp/wp-content/uploads/2017/07/shutterstock_225274702.jpg',0,'attachment','image/jpeg',0),(1342,1,'2017-07-25 14:12:59','2017-07-25 21:12:59','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1341\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/07/shutterstock_225274702-e1501017100122.jpg\" alt=\"man relaxes in a reclined chair while listening to music\" width=\"500\" height=\"334\" />These days, most of us face a fast-paced, chaotic, and often overwhelming lifestyle, fraught with stresses and challenges. Finding the time to relax and unwind properly isn\'t just important for your mental health, it can </span><a href=\"https://www.mindbodygreen.com/0-2557/Why-Stress-Management-Is-So-Important-for-Your-Health.html\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">benefit your physical health, too</span></a><span style=\"font-weight: 400;\">. Since most of us don\'t have time to book a massage session, or take up meditation, it can be useful to invest in a single piece of furniture that might provide the ultimate experience in relaxation. </span>\r\n\r\n<a href=\"http://thebackstore.com/shop-by-product/zero-gravity-recliners.html\" target=\"_blank\"><span style=\"font-weight: 400;\">A zero gravity chair</span></a><span style=\"font-weight: 400;\"> is a tool designed by scientists to improve well-being, minimize stress, and reduce pressure throughout your body. For those seeking a quick escape from tension either at work or at home, there\'s nothing quite like the experience of floating in your very own world of comfort. </span>\r\n<h2><b>What Are Zero Gravity Chairs? </b></h2>\r\n<span style=\"font-weight: 400;\">Zero gravity chairs don\'t actually defy gravity. Designed for NASA astronauts, these unique pieces of furniture began as a way to reduce the significant tension placed on astronauts during a space launch. The pressure imposed on the human body when breaking orbit is so significant that astronauts need to minimize it by </span><a href=\"http://www.inversionexpert.com/back-pain-relief/zero-gravity-chair/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">assuming a \"neutral\" reclined position</span></a><span style=\"font-weight: 400;\">. </span>\r\n\r\n<span style=\"font-weight: 400;\">When they realized the potential of this anti-gravity position, massage chair manufacturers began to replicate this technology so those of us on Earth could achieve the same health benefits and comfort. The result is a chair that provides something similar to the feeling of weightlessness that astronauts get in space. </span>\r\n<h2><b>How Zero Gravity Chairs Improve Your Health</b></h2>\r\n<span style=\"font-weight: 400;\">The zero gravity recliner holds the body in the perfect position to distribute weight evenly across all our pressure points, supporting the lumbar area and banishing painful tension almost instantly. When using a zero gravity chair, you enter the perfect \"neutral body posture.\" This feels a lot like the experience you get when you stumble across the perfect sleeping position. </span>\r\n\r\n<span style=\"font-weight: 400;\">One of the biggest benefits of the zero gravity chair is that it promotes better circulation throughout the body, </span><a href=\"http://www.vascularweb.org/patients/NorthPoint/Varicose_Veins.html\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">reducing varicose veins</span></a><span style=\"font-weight: 400;\"> and soothing swelling. Not only does your heart work better, but your lungs can expand to a fuller position too, thanks to the open angle of the thighs and torso. This means that more oxygen can reach your lungs for deeper, more relaxing breaths. </span>\r\n\r\n<span style=\"font-weight: 400;\">Other benefits of a zero gravity chair include:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Less pressure on the spine: </span><a href=\"https://www.healthyback.com/blog/blogpost20\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">The human spine</span></a><span style=\"font-weight: 400;\"> falls in a naturally \"S\"-shaped curve. When there\'s no pressure on the muscles around the spine, we achieve a neutral position, reducing strain on the vertebrae. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Muscle relief: Even when we think we\'re relaxing, a lot of our normal sitting, standing, and even sleeping positions place </span><a href=\"http://electronics.howstuffworks.com/gadgets/home/zero-gravity-massage-chair1.htm\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">extra pressure on our muscles</span></a><span style=\"font-weight: 400;\">. The zero gravity position releases the muscles from pressure, while oxygen-rich blood heals any pre-existing discomfort. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Unrivaled relaxation: All the components of a zero gravity massage chair work seamlessly together to bring the mind and body into a state of relaxation. After all, decreased pressure on every part of your body is sure to leave you with an unprecedented leisure experience.</span></li>\r\n</ul>\r\n<h2><b>Could You Benefit from a Zero Gravity Chair?</b></h2>\r\n<span style=\"font-weight: 400;\">Zero gravity chairs aren\'t just for astronauts anymore. Today, they offer a fantastic source of comfort for people who suffer from joint or muscle pain, spinal alignment problems, back pain, and a range of other health issues. Even if you have no problems with your comfort whatsoever, you can still find exceptional relaxation with a zero gravity chair.</span>\r\n\r\n<span style=\"font-weight: 400;\">These chairs are ideal for stress-prone executives and business people at work, where they act as both an ergonomic space to work from, and a reclining chair for those moments of peace. With a zero gravity chair, you could take a moment to relax every so often, and give your eyes a break from constantly staring at a computer screen. </span>\r\n\r\n<span style=\"font-weight: 400;\">Some designers make zero gravity chairs exclusively as a reclining lounge chair, featuring beautiful fabrics and cushioning to blend with the existing design or theme of your living room. That means that you can benefit not just from the improved health and well-being that comes with the ideal recliner, but also the aesthetic appeal of a great new piece of furniture. </span>\r\n\r\n<span style=\"font-weight: 400;\">For those seeking unbeatable relaxation, the zero gravity chair does it best. </span><a href=\"http://thebackstore.com/contacts\" target=\"_blank\"><span style=\"font-weight: 400;\">Contact us today</span></a><span style=\"font-weight: 400;\"> at The back Store to learn more about our zero gravity offerings.</span>','How a Zero Gravity Chair Works','','inherit','closed','closed','','1339-revision-v1','','','2017-07-25 14:12:59','2017-07-25 21:12:59','',1339,'http://thebackstore.com/wp/1339-revision-v1/',0,'revision','',0),(1343,1,'2017-09-20 09:00:48','2017-09-20 16:00:48','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1344\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/07/shutterstock_256003411.jpg\" alt=\"plants sit along a window on a rustic wooden table\" width=\"500\" height=\"334\" />Scandinavian design is all about the beauty of simplicity and minimalism. </span>\r\n\r\n<span style=\"font-weight: 400;\">For those who appreciate the Nordic aesthetic, it\'s a way to create spaces permeated by light, serenity, and freedom. However, if you\'re new to interior design, it can be difficult to capture the true </span><a href=\"http://thebackstore.com/wp/develop-contemporary-scandinavian-decor/\" target=\"_blank\"><span style=\"font-weight: 400;\">spirit of Scandinavian style</span></a><span style=\"font-weight: 400;\"> without a little inspiration. </span>\r\n\r\n<span style=\"font-weight: 400;\">Fortunately, whether you\'re looking to completely transform your home or invest in a couple of key new pieces, you can find all the Scandinavian ideas you need online, thanks to an array of creative home blogs. While Pinterest can be a fantastic muse when it comes to browsing images and layout ideas, blogs give you added insight into the meaning behind each decorative choice. Here are six of our favorite Scandinavian home design blogs.</span>\r\n<h1><b><b>1. Scandinavia Standard</b></b></h1>\r\n<a href=\"http://www.scandinaviastandard.com/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Scandinavia Standard</span></a><span style=\"font-weight: 400;\"> embraces the minimalist style of the design it celebrates with a simple and easy-to-navigate structure. Designed to provide information about all things Scandinavian, it\'s a great destination for design, travel, fashion, and lifestyle tips direct from Scandinavia. </span>\r\n\r\n<span style=\"font-weight: 400;\">The goal behind this blog is to share knowledge and inspiration to \"Scandiphiles\" – people who want to dive right into the Scandinavian lifestyle, no matter where they live.</span>\r\n<h1><b><b>2. Dos Family</b></b></h1>\r\n<span style=\"font-weight: 400;\">Most Scandinavian home design blogs are all about highlighting neutral colors and textures. While Jenny and Isabelle from </span><a href=\"http://dosfamily.com/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Dos Family</span></a><span style=\"font-weight: 400;\"> stay true to the fundamentals of Scandinavian style, they also embrace plenty of bold lines and bright colors, too. </span>\r\n\r\n<span style=\"font-weight: 400;\">This blog is all about infusing the minimalist movement with your own personality. You\'ll find everything from useful Scandinavian tips to playful ideas for decoration and tours of real Swedish homes.  </span>\r\n<h1><b><b>3. Nordic Design</b></b></h1>\r\n<a href=\"http://nordicdesign.ca/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Nordic Design</span></a><span style=\"font-weight: 400;\"> is a blog that supports the connection between Scandinavia and the concept of functional, beautiful design. The writer behind the website, Catherine Lazure-Guinard, appreciates the timeless elegance of modern Scandinavian ideas, and shows readers how to embrace them in their own spaces. </span>\r\n\r\n<span style=\"font-weight: 400;\">From its beginnings as a personal journal of design ideas, Nordic Design has emerged as an award-winning website full of inspiration and resources for those who love the Scandinavian appeal.</span>\r\n<h1><b><b>4. Happy Interior Blog</b></b></h1>\r\n<span style=\"font-weight: 400;\">Igor Josifovic takes a fresh approach to home design blogging in the </span><a href=\"https://happyinteriorblog.com/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Happy Interior Blog</span></a><span style=\"font-weight: 400;\">. In 2011, the blog began with a mission to bring more comfort and happiness to people around the world through design, travel, and the appreciation of nature. Igor believes that a home isn\'t just a building – it’s a personal sanctuary filled with items that create joy.</span>\r\n\r\n<span style=\"font-weight: 400;\">The Happy Interior Blog has a strong focus on Scandinavian design and provides plenty of ideas for decorating your own home. It also provides unique insights into the benefits of different house plants.</span>\r\n<h1><b><b>5. Hannah in the House</b></b></h1>\r\n<span style=\"font-weight: 400;\">Hannah from </span><a href=\"http://www.hannahinthehouse.com/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Hannah in the House</span></a><span style=\"font-weight: 400;\"> began her blog as a creative outlet, spurred by the frustration of chronic illness. She had to stop working as an interior designer because of a long-term health condition which prompted multiple brain surgeries. However, Hannah believed that if she couldn\'t work as a designer, she could still share her Scandinavian insights with the world through her blog. </span>\r\n\r\n<span style=\"font-weight: 400;\">Hannah in the House explores Hannah\'s adventure into her Scandinavian culture and heritage, while providing readers with various tips and tricks from the world of interiors. Users can check out a wide range of travel posts, interior information, and lifestyle blogs.</span>\r\n<h1><b><b>6. My Scandinavian Home</b></b></h1>\r\n<a href=\"http://www.myscandinavianhome.com/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">My Scandinavian Home</span></a><span style=\"font-weight: 400;\"> is an incredible blog created by Nikki, a writer who comes from London, but is now based in Sweden. Her thoughts on Scandinavian design as she approaches the concept as an outsider offers a unique perspective, which is great for anyone who\'s just getting started with the style. </span>\r\n\r\n<span style=\"font-weight: 400;\">My Scandinavian Home began as a quest to inspire like-minded people to create their own elegant Scandinavian-inspired homes infused with vintage elements. On the blog, you\'ll find news on the latest products and trends, DIY ideas, and more. </span>\r\n<h2><b>Finding Your Scandinavian Inspiration</b></h2>\r\n<span style=\"font-weight: 400;\">When it comes to decorating and furnishing your own home with Scandinavian style, there are plenty of great resources to turn to for inspiration. From social media platforms like Pinterest that share plenty of beautiful images, to these informative blogs, you\'re sure to find your own slice of Scandinavian heaven. </span>\r\n\r\n<a href=\"http://thebackstore.com/shop-by-brand.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Visit The Back Store</span></a><span style=\"font-weight: 400;\"> today and view our high-quality Scandinavian furniture brands, which are all ideal for a Scandinavian-style home.</span>','6 Scandinavian Home Design Blogs for Inspiration','','publish','open','closed','','6-scandinavian-home-design-blogs-inspiration','','','2017-07-25 14:27:35','2017-07-25 21:27:35','',0,'http://thebackstore.com/wp/?p=1343',0,'post','',0),(1344,1,'2017-07-25 14:23:39','2017-07-25 21:23:39','','Scandinavian design inspiration','','inherit','open','closed','','shutterstock_256003411','','','2017-07-25 14:24:37','2017-07-25 21:24:37','',1343,'http://thebackstore.com/wp/wp-content/uploads/2017/07/shutterstock_256003411.jpg',0,'attachment','image/jpeg',0),(1346,1,'2017-07-25 14:27:16','2017-07-25 21:27:16','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1344\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/07/shutterstock_256003411.jpg\" alt=\"plants sit along a window on a rustic wooden table\" width=\"500\" height=\"334\" />Scandinavian design is all about the beauty of simplicity and minimalism. </span>\r\n\r\n<span style=\"font-weight: 400;\">For those who appreciate the Nordic aesthetic, it\'s a way to create spaces permeated by light, serenity, and freedom. However, if you\'re new to interior design, it can be difficult to capture the true </span><a href=\"http://thebackstore.com/wp/develop-contemporary-scandinavian-decor/\" target=\"_blank\"><span style=\"font-weight: 400;\">spirit of Scandinavian style</span></a><span style=\"font-weight: 400;\"> without a little inspiration. </span>\r\n\r\n<span style=\"font-weight: 400;\">Fortunately, whether you\'re looking to completely transform your home or invest in a couple of key new pieces, you can find all the Scandinavian ideas you need online, thanks to an array of creative home blogs. While Pinterest can be a fantastic muse when it comes to browsing images and layout ideas, blogs give you added insight into the meaning behind each decorative choice. Here are six of our favorite Scandinavian home design blogs.</span>\r\n<h1><b><b>1. Scandinavia Standard</b></b></h1>\r\n<a href=\"http://www.scandinaviastandard.com/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Scandinavia Standard</span></a><span style=\"font-weight: 400;\"> embraces the minimalist style of the design it celebrates with a simple and easy-to-navigate structure. Designed to provide information about all things Scandinavian, it\'s a great destination for design, travel, fashion, and lifestyle tips direct from Scandinavia. </span>\r\n\r\n<span style=\"font-weight: 400;\">The goal behind this blog is to share knowledge and inspiration to \"Scandiphiles\" – people who want to dive right into the Scandinavian lifestyle, no matter where they live.</span>\r\n<h1><b><b>2. Dos Family</b></b></h1>\r\n<span style=\"font-weight: 400;\">Most Scandinavian home design blogs are all about highlighting neutral colors and textures. While Jenny and Isabelle from </span><a href=\"http://dosfamily.com/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Dos Family</span></a><span style=\"font-weight: 400;\"> stay true to the fundamentals of Scandinavian style, they also embrace plenty of bold lines and bright colors, too. </span>\r\n\r\n<span style=\"font-weight: 400;\">This blog is all about infusing the minimalist movement with your own personality. You\'ll find everything from useful Scandinavian tips to playful ideas for decoration and tours of real Swedish homes.  </span>\r\n<h1><b><b>3. Nordic Design</b></b></h1>\r\n<a href=\"http://nordicdesign.ca/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Nordic Design</span></a><span style=\"font-weight: 400;\"> is a blog that supports the connection between Scandinavia and the concept of functional, beautiful design. The writer behind the website, Catherine Lazure-Guinard, appreciates the timeless elegance of modern Scandinavian ideas, and shows readers how to embrace them in their own spaces. </span>\r\n\r\n<span style=\"font-weight: 400;\">From its beginnings as a personal journal of design ideas, Nordic Design has emerged as an award-winning website full of inspiration and resources for those who love the Scandinavian appeal.</span>\r\n<h1><b><b>4. Happy Interior Blog</b></b></h1>\r\n<span style=\"font-weight: 400;\">Igor Josifovic takes a fresh approach to home design blogging in the </span><a href=\"https://happyinteriorblog.com/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Happy Interior Blog</span></a><span style=\"font-weight: 400;\">. In 2011, the blog began with a mission to bring more comfort and happiness to people around the world through design, travel, and the appreciation of nature. Igor believes that a home isn\'t just a building – it’s a personal sanctuary filled with items that create joy.</span>\r\n\r\n<span style=\"font-weight: 400;\">The Happy Interior Blog has a strong focus on Scandinavian design and provides plenty of ideas for decorating your own home. It also provides unique insights into the benefits of different house plants.</span>\r\n<h1><b><b>5. Hannah in the House</b></b></h1>\r\n<span style=\"font-weight: 400;\">Hannah from </span><a href=\"http://www.hannahinthehouse.com/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Hannah in the House</span></a><span style=\"font-weight: 400;\"> began her blog as a creative outlet, spurred by the frustration of chronic illness. She had to stop working as an interior designer because of a long-term health condition which prompted multiple brain surgeries. However, Hannah believed that if she couldn\'t work as a designer, she could still share her Scandinavian insights with the world through her blog. </span>\r\n\r\n<span style=\"font-weight: 400;\">Hannah in the House explores Hannah\'s adventure into her Scandinavian culture and heritage, while providing readers with various tips and tricks from the world of interiors. Users can check out a wide range of travel posts, interior information, and lifestyle blogs.</span>\r\n<h1><b><b>6. My Scandinavian Home</b></b></h1>\r\n<a href=\"http://www.myscandinavianhome.com/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">My Scandinavian Home</span></a><span style=\"font-weight: 400;\"> is an incredible blog created by Nikki, a writer who comes from London, but is now based in Sweden. Her thoughts on Scandinavian design as she approaches the concept as an outsider offers a unique perspective, which is great for anyone who\'s just getting started with the style. </span>\r\n\r\n<span style=\"font-weight: 400;\">My Scandinavian Home began as a quest to inspire like-minded people to create their own elegant Scandinavian-inspired homes infused with vintage elements. On the blog, you\'ll find news on the latest products and trends, DIY ideas, and more. </span>\r\n<h2><b>Finding Your Scandinavian Inspiration</b></h2>\r\n<span style=\"font-weight: 400;\">When it comes to decorating and furnishing your own home with Scandinavian style, there are plenty of great resources to turn to for inspiration. From social media platforms like Pinterest that share plenty of beautiful images, to these informative blogs, you\'re sure to find your own slice of Scandinavian heaven. </span>\r\n\r\n<a href=\"http://thebackstore.com/shop-by-brand.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Visit The Back Store</span></a><span style=\"font-weight: 400;\"> today and view our high-quality Scandinavian furniture brands, which are all ideal for a Scandinavian-style home.</span>','6 Scandinavian Home Design Blogs for Inspiration','','inherit','closed','closed','','1343-revision-v1','','','2017-07-25 14:27:16','2017-07-25 21:27:16','',1343,'http://thebackstore.com/wp/1343-revision-v1/',0,'revision','',0),(1345,1,'2017-07-25 14:26:53','2017-07-25 21:26:53','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1344\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/07/shutterstock_256003411.jpg\" alt=\"plants sit along a window on a rustic wooden table\" width=\"500\" height=\"334\" />Scandinavian design is all about the beauty of simplicity and minimalism. </span>\r\n\r\n<span style=\"font-weight: 400;\">For those who appreciate the Nordic aesthetic, it\'s a way to create spaces permeated by light, serenity, and freedom. However, if you\'re new to interior design, it can be difficult to capture the true </span><a href=\"http://thebackstore.com/wp/develop-contemporary-scandinavian-decor/\" target=\"_blank\"><span style=\"font-weight: 400;\">spirit of Scandinavian style</span></a><span style=\"font-weight: 400;\"> without a little inspiration. </span>\r\n\r\n<span style=\"font-weight: 400;\">Fortunately, whether you\'re looking to completely transform your home or invest in a couple of key new pieces, you can find all the Scandinavian ideas you need online, thanks to an array of creative home blogs. While Pinterest can be a fantastic muse when it comes to browsing images and layout ideas, blogs give you added insight into the meaning behind each decorative choice. Here are six of our favorite Scandinavian home design blogs.</span>\r\n<h1><b><b>1. Scandinavia Standard</b></b></h1>\r\n&nbsp;\r\n\r\n<a href=\"http://www.scandinaviastandard.com/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Scandinavia Standard</span></a><span style=\"font-weight: 400;\"> embraces the minimalist style of the design it celebrates with a simple and easy-to-navigate structure. Designed to provide information about all things Scandinavian, it\'s a great destination for design, travel, fashion, and lifestyle tips direct from Scandinavia. </span>\r\n\r\n<span style=\"font-weight: 400;\">The goal behind this blog is to share knowledge and inspiration to \"Scandiphiles\" – people who want to dive right into the Scandinavian lifestyle, no matter where they live.</span>\r\n<h1><b><b>2. Dos Family</b></b></h1>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Most Scandinavian home design blogs are all about highlighting neutral colors and textures. While Jenny and Isabelle from </span><a href=\"http://dosfamily.com/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Dos Family</span></a><span style=\"font-weight: 400;\"> stay true to the fundamentals of Scandinavian style, they also embrace plenty of bold lines and bright colors, too. </span>\r\n\r\n<span style=\"font-weight: 400;\">This blog is all about infusing the minimalist movement with your own personality. You\'ll find everything from useful Scandinavian tips to playful ideas for decoration and tours of real Swedish homes.  </span>\r\n<h1><b><b>3. Nordic Design</b></b></h1>\r\n&nbsp;\r\n\r\n<a href=\"http://nordicdesign.ca/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Nordic Design</span></a><span style=\"font-weight: 400;\"> is a blog that supports the connection between Scandinavia and the concept of functional, beautiful design. The writer behind the website, Catherine Lazure-Guinard, appreciates the timeless elegance of modern Scandinavian ideas, and shows readers how to embrace them in their own spaces. </span>\r\n\r\n<span style=\"font-weight: 400;\">From its beginnings as a personal journal of design ideas, Nordic Design has emerged as an award-winning website full of inspiration and resources for those who love the Scandinavian appeal.</span>\r\n<h1><b><b>4. Happy Interior Blog</b></b></h1>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Igor Josifovic takes a fresh approach to home design blogging in the </span><a href=\"https://happyinteriorblog.com/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Happy Interior Blog</span></a><span style=\"font-weight: 400;\">. In 2011, the blog began with a mission to bring more comfort and happiness to people around the world through design, travel, and the appreciation of nature. Igor believes that a home isn\'t just a building – it’s a personal sanctuary filled with items that create joy. </span>\r\n\r\n<span style=\"font-weight: 400;\">The Happy Interior Blog has a strong focus on Scandinavian design and provides plenty of ideas for decorating your own home. It also provides unique insights into the benefits of different house plants.</span>\r\n<h1><b><b>5. Hannah in the House</b></b></h1>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Hannah from </span><a href=\"http://www.hannahinthehouse.com/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Hannah in the House</span></a><span style=\"font-weight: 400;\"> began her blog as a creative outlet, spurred by the frustration of chronic illness. She had to stop working as an interior designer because of a long-term health condition which prompted multiple brain surgeries. However, Hannah believed that if she couldn\'t work as a designer, she could still share her Scandinavian insights with the world through her blog. </span>\r\n\r\n<span style=\"font-weight: 400;\">Hannah in the House explores Hannah\'s adventure into her Scandinavian culture and heritage, while providing readers with various tips and tricks from the world of interiors. Users can check out a wide range of travel posts, interior information, and lifestyle blogs.</span>\r\n<h1><b><b>6. My Scandinavian Home</b></b></h1>\r\n&nbsp;\r\n\r\n<a href=\"http://www.myscandinavianhome.com/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">My Scandinavian Home</span></a><span style=\"font-weight: 400;\"> is an incredible blog created by Nikki, a writer who comes from London, but is now based in Sweden. Her thoughts on Scandinavian design as she approaches the concept as an outsider offers a unique perspective, which is great for anyone who\'s just getting started with the style. </span>\r\n\r\n<span style=\"font-weight: 400;\">My Scandinavian Home began as a quest to inspire like-minded people to create their own elegant Scandinavian-inspired homes infused with vintage elements. On the blog, you\'ll find news on the latest products and trends, DIY ideas, and more. </span>\r\n<h2><b>Finding Your Scandinavian Inspiration</b></h2>\r\n<span style=\"font-weight: 400;\">When it comes to decorating and furnishing your own home with Scandinavian style, there are plenty of great resources to turn to for inspiration. From social media platforms like Pinterest that share plenty of beautiful images, to these informative blogs, you\'re sure to find your own slice of Scandinavian heaven. </span>\r\n\r\n<a href=\"http://thebackstore.com/shop-by-brand.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Visit The Back Store</span></a><span style=\"font-weight: 400;\"> today and view our high-quality Scandinavian furniture brands, which are all ideal for a Scandinavian-style home.</span>','6 Scandinavian Home Design Blogs for Inspiration','','inherit','closed','closed','','1343-revision-v1','','','2017-07-25 14:26:53','2017-07-25 21:26:53','',1343,'http://thebackstore.com/wp/1343-revision-v1/',0,'revision','',0),(1349,1,'2017-09-27 09:00:51','2017-09-27 16:00:51','<img class=\"aligncenter size-full wp-image-1350\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/08/shutterstock_517467841.jpg\" alt=\"A family sits on their living room sofa together\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">Living rooms have changed. What used to be a room designated purely for occasional entertaining or adult conversation is now often a space for the whole family to enjoy quality time in together. One of the most important pieces of furniture to make all of this possible is the sectional. With enough room for everyone, and options to sit up, lay down and lounge around, a </span><a href=\"http://thebackstore.com/shop-by-product/sofas.html\" target=\"_blank\"><span style=\"font-weight: 400;\">sofa</span></a><span style=\"font-weight: 400;\"> or </span><a href=\"http://thebackstore.com/shop-by-product/sectionals.html\" target=\"_blank\"><span style=\"font-weight: 400;\">sectional</span></a><span style=\"font-weight: 400;\"> is a smart investment. The only tricky perhaps is finding one that will stand up to the wear and tear of kids, pets, and the fullness of family life!</span>\r\n\r\n<span style=\"font-weight: 400;\">Thankfully, advances in fabric technology have made more options possible than ever before, so the choice is significantly more about aesthetics than durability. However, there are still some fabrics to stay away from if you want your new sectional to stand up to Game Day, Movie Night, and your toddler’s love for snacks. </span>\r\n\r\n<span style=\"font-weight: 400;\">Here are our top three tips to keep in mind when shopping around for your family-friendly living room sofa.</span>\r\n<h2><span style=\"font-weight: 400;\">1. Bring the Outdoors In</span></h2>\r\n<span style=\"font-weight: 400;\">The first and perhaps most exciting advance in home fabric design is the evolution of outdoor/indoor fabrics. If you’re picturing paisley-covered, stiff chair cushions of the 70s, then an upholstery store is your first stop. These days, </span><a href=\"https://www.forbes.com/sites/houzz/2013/12/11/bulletproof-decorating-upholstery-that-stands-up-to-anything/#4c9199152080\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">indoor/outdoor</span></a><span style=\"font-weight: 400;\"> fabrics have become significantly softer and more plush, while still retaining the tough properties required for exposure to the elements. Your best bet in this category is to go with solution-dyed acrylics, which come in endless patterns, colors, and textures. They resist fading, and often look just as stylish as their indoor counterparts. And the best part? Your child’s apple juice will simply bead up on the surface, so cleaning up is as easy as the wipe of a cloth.</span>\r\n<h2><span style=\"font-weight: 400;\">2. Keep it Natural</span></h2>\r\n<span style=\"font-weight: 400;\">Though most natural fabrics are not your best friend when it comes to living and decorating with kids, there are some exceptions. The leading example of this is leather. Sofas upholstered with leather have a lasting quality, as they are easy to wipe up and durable enough to withstand pet scratching and kids roughhousing! When shopping for a leather couch, keep in mind that thinner leather may not have the same resistance to wear and tear, so be willing to invest in a more </span><a href=\"http://thebackstore.com/sofas/hjellegjerde/fjords-alfa-sofa-group.html\" target=\"_blank\"><span style=\"font-weight: 400;\">quality leather</span></a><span style=\"font-weight: 400;\"> to make it last for the long haul.</span>\r\n\r\n<span style=\"font-weight: 400;\">Other natural options include going with cotton or linen upholstery, which you will either want to buy pre-treated with stain repellant, or have treated for you at home after delivery. Though treated fabrics can usually be wiped up with a little help from soap and water, they are still significantly more vulnerable to staining. </span>\r\n<h2><span style=\"font-weight: 400;\">3. Cozy Synthetics</span></h2>\r\n<span style=\"font-weight: 400;\">After leather, engineered fabrics are the second-best choice when looking for kid-proof upholstery. And because there is such a wide variety of synthetic fabrics out there, the only ones to really avoid are those that are 100% polyester, as they can be stained by oils from skin or food. </span>\r\n\r\nOne of the most popular options available on the market right now is ultra-suede and performance velvet fabrics. This is because they have the unique capability of looking stylish while also being very durable and easy to clean.\r\n\r\n<span style=\"font-weight: 400;\">No matter which fabric you choose to go with for your new sofa or sectional,  consider involving the whole family in the decision. Including everyone in the discussion will help them feel ownership over the choice, and get them excited about using the new sofa. After all, the best sectional to have, is the one your whole family enjoys together. </span>\r\n\r\n<span style=\"font-weight: 400;\">The Back Store sells only the finest furniture for your home. Check out our </span><a href=\"http://thebackstore.com/shop-by-product/sofas.html\" target=\"_blank\"><span style=\"font-weight: 400;\">sofa selection</span></a><span style=\"font-weight: 400;\"> today.</span>','What to Look for in a Family Friendly Sofa','','publish','open','closed','','look-family-friendly-sofa','','','2017-08-17 10:58:59','2017-08-17 17:58:59','',0,'http://thebackstore.com/wp/?p=1349',0,'post','',0),(1350,1,'2017-08-17 10:20:12','2017-08-17 17:20:12','','What to Look for in a Family Friendly Sofa','','inherit','open','closed','','shutterstock_517467841','','','2017-08-17 10:20:46','2017-08-17 17:20:46','',1349,'http://thebackstore.com/wp/wp-content/uploads/2017/08/shutterstock_517467841.jpg',0,'attachment','image/jpeg',0),(1351,1,'2017-08-17 10:21:03','2017-08-17 17:21:03','<span style=\"font-weight: 400;\">Living rooms have changed. What used to be a room designated purely for occasional entertaining or adult conversation is now often a space for the whole family to enjoy quality time in together. One of the most important pieces of furniture to make all of this possible is the sectional. With enough room for everyone, and options to sit up, lay down and lounge around, a </span><a href=\"http://thebackstore.com/shop-by-product/sofas.html\" target=\"_blank\"><span style=\"font-weight: 400;\">sofa</span></a><span style=\"font-weight: 400;\"> or </span><a href=\"http://thebackstore.com/shop-by-product/sectionals.html\" target=\"_blank\"><span style=\"font-weight: 400;\">sectional</span></a><span style=\"font-weight: 400;\"> is a smart investment. The only tricky perhaps is finding one that will stand up to the wear and tear of kids, pets, and the fullness of family life!</span>\r\n\r\n<span style=\"font-weight: 400;\">Thankfully, advances in fabric technology have made more options possible than ever before, so the choice is significantly more about aesthetics than durability. However, there are still some fabrics to stay away from if you want your new sectional to stand up to Game Day, Movie Night, and your toddler’s love for snacks. </span>\r\n\r\n<span style=\"font-weight: 400;\">Here are our top three tips to keep in mind when shopping around for your family-friendly living room sofa.</span>\r\n<h2><span style=\"font-weight: 400;\">1. Bring the Outdoors In</span></h2>\r\n<span style=\"font-weight: 400;\">The first and perhaps most exciting advance in home fabric design is the evolution of outdoor/indoor fabrics. If you’re picturing paisley-covered, stiff chair cushions of the 70s, then an upholstery store is your first stop. These days, </span><a href=\"https://www.forbes.com/sites/houzz/2013/12/11/bulletproof-decorating-upholstery-that-stands-up-to-anything/#4c9199152080\" target=\"_blank\"><span style=\"font-weight: 400;\">indoor/outdoor</span></a><span style=\"font-weight: 400;\"> fabrics have become significantly softer and more plush, while still retaining the tough properties required for exposure to the elements. Your best bet in this category is to go with solution-dyed acrylics, which come in endless patterns, colors, and textures. They resist fading, and often look just as stylish as their indoor counterparts. And the best part? Your child’s apple juice will simply bead up on the surface, so cleaning up is as easy as the wipe of a cloth.</span>\r\n<h2><span style=\"font-weight: 400;\">2. Keep it Natural</span></h2>\r\n<span style=\"font-weight: 400;\">Though most natural fabrics are not your best friend when it comes to living and decorating with kids, there are some exceptions. The leading example of this is leather. Sofas upholstered with leather have a lasting quality, as they are easy to wipe up and durable enough to withstand pet scratching and kids roughhousing! When shopping for a leather couch, keep in mind that thinner leather may not have the same resistance to wear and tear, so be willing to invest in a more </span><a href=\"http://thebackstore.com/sofas/hjellegjerde/fjords-alfa-sofa-group.html\" target=\"_blank\"><span style=\"font-weight: 400;\">quality leather</span></a><span style=\"font-weight: 400;\"> to make it last for the long haul.</span>\r\n\r\n<span style=\"font-weight: 400;\">Other natural options include going with cotton or linen upholstery, which you will either want to buy pre-treated with stain repellant, or have treated for you at home after delivery. Though treated fabrics can usually be wiped up with a little help from soap and water, they are still significantly more vulnerable to staining. </span>\r\n<h2><span style=\"font-weight: 400;\">3. Cozy Synthetics</span></h2>\r\n<span style=\"font-weight: 400;\">After leather, engineered fabrics are the second-best choice when looking for kid-proof upholstery. And because there is such a wide variety of synthetic fabrics out there, the only ones to really avoid are those that are 100% polyester, as they can be stained by oils from skin or food. </span>\r\n\r\nOne of the most popular options available on the market right now is ultra-suede and performance velvet fabrics. This is because they have the unique capability of looking stylish while also being very durable and easy to clean.\r\n\r\n<span style=\"font-weight: 400;\">No matter which fabric you choose to go with for your new sofa or sectional,  consider involving the whole family in the decision. Including everyone in the discussion will help them feel ownership over the choice, and get them excited about using the new sofa. After all, the best sectional to have, is the one your whole family enjoys together. </span>\r\n\r\n<span style=\"font-weight: 400;\">The Back Store sells only the finest furniture for your home. Check out our </span><a href=\"http://thebackstore.com/shop-by-product/sofas.html\" target=\"_blank\"><span style=\"font-weight: 400;\">sofa selection</span></a><span style=\"font-weight: 400;\"> today.</span>','What to Look for in a Family Friendly Sofa','','inherit','closed','closed','','1349-revision-v1','','','2017-08-17 10:21:03','2017-08-17 17:21:03','',1349,'http://thebackstore.com/wp/1349-revision-v1/',0,'revision','',0),(1352,1,'2017-08-17 10:21:18','2017-08-17 17:21:18','<img class=\"aligncenter size-full wp-image-1350\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/08/shutterstock_517467841.jpg\" alt=\"A family sits on their living room sofa together\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">Living rooms have changed. What used to be a room designated purely for occasional entertaining or adult conversation is now often a space for the whole family to enjoy quality time in together. One of the most important pieces of furniture to make all of this possible is the sectional. With enough room for everyone, and options to sit up, lay down and lounge around, a </span><a href=\"http://thebackstore.com/shop-by-product/sofas.html\" target=\"_blank\"><span style=\"font-weight: 400;\">sofa</span></a><span style=\"font-weight: 400;\"> or </span><a href=\"http://thebackstore.com/shop-by-product/sectionals.html\" target=\"_blank\"><span style=\"font-weight: 400;\">sectional</span></a><span style=\"font-weight: 400;\"> is a smart investment. The only tricky perhaps is finding one that will stand up to the wear and tear of kids, pets, and the fullness of family life!</span>\r\n\r\n<span style=\"font-weight: 400;\">Thankfully, advances in fabric technology have made more options possible than ever before, so the choice is significantly more about aesthetics than durability. However, there are still some fabrics to stay away from if you want your new sectional to stand up to Game Day, Movie Night, and your toddler’s love for snacks. </span>\r\n\r\n<span style=\"font-weight: 400;\">Here are our top three tips to keep in mind when shopping around for your family-friendly living room sofa.</span>\r\n<h2><span style=\"font-weight: 400;\">1. Bring the Outdoors In</span></h2>\r\n<span style=\"font-weight: 400;\">The first and perhaps most exciting advance in home fabric design is the evolution of outdoor/indoor fabrics. If you’re picturing paisley-covered, stiff chair cushions of the 70s, then an upholstery store is your first stop. These days, </span><a href=\"https://www.forbes.com/sites/houzz/2013/12/11/bulletproof-decorating-upholstery-that-stands-up-to-anything/#4c9199152080\" target=\"_blank\"><span style=\"font-weight: 400;\">indoor/outdoor</span></a><span style=\"font-weight: 400;\"> fabrics have become significantly softer and more plush, while still retaining the tough properties required for exposure to the elements. Your best bet in this category is to go with solution-dyed acrylics, which come in endless patterns, colors, and textures. They resist fading, and often look just as stylish as their indoor counterparts. And the best part? Your child’s apple juice will simply bead up on the surface, so cleaning up is as easy as the wipe of a cloth.</span>\r\n<h2><span style=\"font-weight: 400;\">2. Keep it Natural</span></h2>\r\n<span style=\"font-weight: 400;\">Though most natural fabrics are not your best friend when it comes to living and decorating with kids, there are some exceptions. The leading example of this is leather. Sofas upholstered with leather have a lasting quality, as they are easy to wipe up and durable enough to withstand pet scratching and kids roughhousing! When shopping for a leather couch, keep in mind that thinner leather may not have the same resistance to wear and tear, so be willing to invest in a more </span><a href=\"http://thebackstore.com/sofas/hjellegjerde/fjords-alfa-sofa-group.html\" target=\"_blank\"><span style=\"font-weight: 400;\">quality leather</span></a><span style=\"font-weight: 400;\"> to make it last for the long haul.</span>\r\n\r\n<span style=\"font-weight: 400;\">Other natural options include going with cotton or linen upholstery, which you will either want to buy pre-treated with stain repellant, or have treated for you at home after delivery. Though treated fabrics can usually be wiped up with a little help from soap and water, they are still significantly more vulnerable to staining. </span>\r\n<h2><span style=\"font-weight: 400;\">3. Cozy Synthetics</span></h2>\r\n<span style=\"font-weight: 400;\">After leather, engineered fabrics are the second-best choice when looking for kid-proof upholstery. And because there is such a wide variety of synthetic fabrics out there, the only ones to really avoid are those that are 100% polyester, as they can be stained by oils from skin or food. </span>\r\n\r\nOne of the most popular options available on the market right now is ultra-suede and performance velvet fabrics. This is because they have the unique capability of looking stylish while also being very durable and easy to clean.\r\n\r\n<span style=\"font-weight: 400;\">No matter which fabric you choose to go with for your new sofa or sectional,  consider involving the whole family in the decision. Including everyone in the discussion will help them feel ownership over the choice, and get them excited about using the new sofa. After all, the best sectional to have, is the one your whole family enjoys together. </span>\r\n\r\n<span style=\"font-weight: 400;\">The Back Store sells only the finest furniture for your home. Check out our </span><a href=\"http://thebackstore.com/shop-by-product/sofas.html\" target=\"_blank\"><span style=\"font-weight: 400;\">sofa selection</span></a><span style=\"font-weight: 400;\"> today.</span>','What to Look for in a Family Friendly Sofa','','inherit','closed','closed','','1349-revision-v1','','','2017-08-17 10:21:18','2017-08-17 17:21:18','',1349,'http://thebackstore.com/wp/1349-revision-v1/',0,'revision','',0),(1353,1,'2017-08-18 09:00:03','2017-08-18 16:00:03','<img class=\"aligncenter size-full wp-image-1354\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/08/shutterstock_557121580.jpg\" alt=\"Clutter is scattered across a home desk\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">Take a moment to look around your home, your office, or your workspace. </span>\r\n\r\n<span style=\"font-weight: 400;\">Can you see piles of documents overwhelming your desk? Countless supplies you aren\'t using? A trash can that\'s overflowing with food wrappers? </span>\r\n\r\n<span style=\"font-weight: 400;\">A little messiness might not seem like a big deal, but recent studies on cognition, health, and stress show that the \"clutter effect\" could negatively affect your mental and physical health. Read on to understand how clutter could be affecting you, and what you can do to avoid these issues. </span>\r\n<h2><span style=\"font-weight: 400;\">What Clutter Does to Your Brain and Body</span></h2>\r\n<span style=\"font-weight: 400;\">Clutter is more than just a housekeeping issue — it\'s an issue of wellbeing. Physical clutter creates emotional clutter. Whether it\'s your bedroom, your office desk, or your entire home, clutter in your surroundings can have a negative impact on your ability to process information. </span><a href=\"http://unclutterer.com/2011/03/29/scientists-find-physical-clutter-negatively-affects-your-ability-to-focus-process-information/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">According to neuroscientists at Princeton University,</span></a><span style=\"font-weight: 400;\"> physical clutter in your surroundings distracts you and restricts your performance. </span>\r\n\r\n<span style=\"font-weight: 400;\">On top of that, a team of </span><a href=\"http://www.nytimes.com/2013/03/10/opinion/sunday/living-with-less-a-lot-less.html?pagewanted=2&amp;_r=0&amp;hp\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">UCLA researchers</span></a><span style=\"font-weight: 400;\"> analyzed 32 L.A. families and discovered that the stress hormone cortisol spiked in mothers faced with clutter. The study showed that clutter has a similar impact to multi-tasking on our brains, causing us to feel overwhelmed, stressed, and unable to think creatively. </span>\r\n\r\n<span style=\"font-weight: 400;\">Clutter can even impact your weight. According to </span><a href=\"https://medicalxpress.com/news/2016-02-cluttered-kitchens-over-snacking.html\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">an Australian and American study</span></a><span style=\"font-weight: 400;\">, people eat more snacks in environments that are chaotic. When the experimental kitchen for the test subjects was messy and disorganized, the participants ate twice as many cookies as those in a clean space. So how can you avoid unhealthy clutter?</span>\r\n<h2><span style=\"font-weight: 400;\">Embracing the Minimalist Cure </span></h2>\r\n<span style=\"font-weight: 400;\">Perhaps the simplest cure to clutter is to embrace a more streamlined approach to décor and design. Movements like </span><a href=\"http://thebackstore.com/wp/3-tips-incorporating-scandinavian-minimalism-home/\" target=\"_blank\"><span style=\"font-weight: 400;\">Scandinavian Minimalism</span></a><span style=\"font-weight: 400;\"> embrace an uncomplicated \"less is more\" approach to interiors that removes clutter in favor of function and purpose. </span>\r\n\r\n<span style=\"font-weight: 400;\">Replacing key pieces of furniture with items that are multi-functional can give you more space to store necessary items and ensure that fewer pieces take up the floorspace of your home. But, of course, you don\'t have to jump headfirst into a minimalist lifestyle to enjoy a less cluttered home. </span>\r\n\r\n<span style=\"font-weight: 400;\">Start by taking </span><a href=\"https://www.houselogic.com/organize-maintain/cleaning-decluttering/clutter-depression/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">simple approaches to more streamlined living</span></a><span style=\"font-weight: 400;\">. After all, it\'s easy to get attached to things that you\'ve had for a long time or that mean something to you. To begin your journey into minimalism, try asking yourself:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What does this item do for me that I absolutely need? Can I transform a single-task item into a multi-task piece?</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do I have something that can do the same thing better, or at least just as well? This will help to avoid collections of the same or similar items.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Does this item have sentimental value to me? Sentimental value can be important, but try to choose the items you keep for their sentimentality carefully. </span></li>\r\n</ul>\r\n<h2><span style=\"font-weight: 400;\">Finding Balance With Your Belongings</span></h2>\r\n<span style=\"font-weight: 400;\">Chances are you\'re not going to clear your entire home of clutter within a day. It takes time to accumulate a huge pile of belongings, and it will take time to let those things go, too. Try setting yourself up for success by making a plan and targeting specific areas you can declutter one at a time. Some simple ways to get started include:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Test if you\'ll miss it. Organize some of the items that you don\'t currently use into a box and seal them away. If you don\'t open that box within a year, donate the items inside to charity or give them away. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Digitize. The world of technology has delivered a range of new opportunities for streamlining your home and office space. Store photos and documents on your computer along with music, movies, and other files. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Keep flat surfaces and floors clear. A room can instantly look much clearer if all the flat </span><a href=\"http://thebackstore.com/wp/6-living-room-furniture-arrangement-techniques-follow/\" target=\"_blank\"><span style=\"font-weight: 400;\">surfaces within it are clear</span></a><span style=\"font-weight: 400;\">. Remove all the knickknacks and extras that might accumulate over the days, and you\'ll start to feel much better. </span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">Everyone\'s tolerance for clutter is different. In fact, </span><a href=\"http://www.nytimes.com/2006/12/21/garden/21mess.html?pagewanted=all\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">some researchers indicate</span></a><span style=\"font-weight: 400;\"> that certain people will need a small amount of mess in their surroundings to feel inspired. However, it\'s important to find the line between organized chaos and dangerous clutter for the sake of your health and wellbeing. </span>\r\n\r\n<a href=\"http://thebackstore.com/our-locations/\" target=\"_blank\"><span style=\"font-weight: 400;\">Visit The Back Store</span></a><span style=\"font-weight: 400;\"> today to discover our minimalist-style furniture, combining both sophisticated style and multi-purpose practicality for a more clutter-free home.</span>','Why Clutter is Bad for You, and How to Avoid It','','publish','open','closed','','clutter-bad-avoid','','','2017-08-17 11:20:43','2017-08-17 18:20:43','',0,'http://thebackstore.com/wp/?p=1353',0,'post','',0),(1354,1,'2017-08-17 10:28:41','2017-08-17 17:28:41','','Why Clutter is Bad for You, and How to Avoid It','','inherit','open','closed','','shutterstock_557121580','','','2017-08-17 10:29:17','2017-08-17 17:29:17','',1353,'http://thebackstore.com/wp/wp-content/uploads/2017/08/shutterstock_557121580.jpg',0,'attachment','image/jpeg',0),(1355,1,'2017-08-17 10:29:27','2017-08-17 17:29:27','<span style=\"font-weight: 400;\">Take a moment to look around your home, your office, or your workspace. </span>\r\n\r\n<span style=\"font-weight: 400;\">Can you see piles of documents overwhelming your desk? Countless supplies you aren\'t using? A trash can that\'s overflowing with food wrappers? </span>\r\n\r\n<span style=\"font-weight: 400;\">A little messiness might not seem like a big deal, but recent studies on cognition, health, and stress show that the \"clutter effect\" could negatively affect your mental and physical health. Read on to understand how clutter could be affecting you, and what you can do to avoid these issues. </span>\r\n<h2><span style=\"font-weight: 400;\">What Clutter Does to Your Brain and Body</span></h2>\r\n<span style=\"font-weight: 400;\">Clutter is more than just a housekeeping issue — it\'s an issue of wellbeing. Physical clutter creates emotional clutter. Whether it\'s your bedroom, your office desk, or your entire home, clutter in your surroundings can have a negative impact on your ability to process information. </span><a href=\"http://unclutterer.com/2011/03/29/scientists-find-physical-clutter-negatively-affects-your-ability-to-focus-process-information/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">According to neuroscientists at Princeton University,</span></a><span style=\"font-weight: 400;\"> physical clutter in your surroundings distracts you and restricts your performance. </span>\r\n\r\n<span style=\"font-weight: 400;\">On top of that, a team of </span><a href=\"http://www.nytimes.com/2013/03/10/opinion/sunday/living-with-less-a-lot-less.html?pagewanted=2&amp;_r=0&amp;hp\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">UCLA researchers</span></a><span style=\"font-weight: 400;\"> analyzed 32 L.A. families and discovered that the stress hormone cortisol spiked in mothers faced with clutter. The study showed that clutter has a similar impact to multi-tasking on our brains, causing us to feel overwhelmed, stressed, and unable to think creatively. </span>\r\n\r\n<span style=\"font-weight: 400;\">Clutter can even impact your weight. According to </span><a href=\"https://medicalxpress.com/news/2016-02-cluttered-kitchens-over-snacking.html\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">an Australian and American study</span></a><span style=\"font-weight: 400;\">, people eat more snacks in environments that are chaotic. When the experimental kitchen for the test subjects was messy and disorganized, the participants ate twice as many cookies as those in a clean space. So how can you avoid unhealthy clutter?</span>\r\n<h2><span style=\"font-weight: 400;\">Embracing the Minimalist Cure </span></h2>\r\n<span style=\"font-weight: 400;\">Perhaps the simplest cure to clutter is to embrace a more streamlined approach to décor and design. Movements like </span><a href=\"http://thebackstore.com/wp/3-tips-incorporating-scandinavian-minimalism-home/\" target=\"_blank\"><span style=\"font-weight: 400;\">Scandinavian Minimalism</span></a><span style=\"font-weight: 400;\"> embrace an uncomplicated \"less is more\" approach to interiors that removes clutter in favor of function and purpose. </span>\r\n\r\n<span style=\"font-weight: 400;\">Replacing key pieces of furniture with items that are multi-functional can give you more space to store necessary items and ensure that fewer pieces take up the floorspace of your home. But, of course, you don\'t have to jump headfirst into a minimalist lifestyle to enjoy a less cluttered home. </span>\r\n\r\n<span style=\"font-weight: 400;\">Start by taking </span><a href=\"https://www.houselogic.com/organize-maintain/cleaning-decluttering/clutter-depression/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">simple approaches to more streamlined living</span></a><span style=\"font-weight: 400;\">. After all, it\'s easy to get attached to things that you\'ve had for a long time or that mean something to you. To begin your journey into minimalism, try asking yourself:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What does this item do for me that I absolutely need? Can I transform a single-task item into a multi-task piece?</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do I have something that can do the same thing better, or at least just as well? This will help to avoid collections of the same or similar items.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Does this item have sentimental value to me? Sentimental value can be important, but try to choose the items you keep for their sentimentality carefully. </span></li>\r\n</ul>\r\n<h2><span style=\"font-weight: 400;\">Finding Balance With Your Belongings</span></h2>\r\n<span style=\"font-weight: 400;\">Chances are you\'re not going to clear your entire home of clutter within a day. It takes time to accumulate a huge pile of belongings, and it will take time to let those things go, too. Try setting yourself up for success by making a plan and targeting specific areas you can declutter one at a time. Some simple ways to get started include:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Test if you\'ll miss it. Organize some of the items that you don\'t currently use into a box and seal them away. If you don\'t open that box within a year, donate the items inside to charity or give them away. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Digitize. The world of technology has delivered a range of new opportunities for streamlining your home and office space. Store photos and documents on your computer along with music, movies, and other files. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Keep flat surfaces and floors clear. A room can instantly look much clearer if all the flat </span><a href=\"http://thebackstore.com/wp/6-living-room-furniture-arrangement-techniques-follow/\" target=\"_blank\"><span style=\"font-weight: 400;\">surfaces within it are clear</span></a><span style=\"font-weight: 400;\">. Remove all the knickknacks and extras that might accumulate over the days, and you\'ll start to feel much better. </span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">Everyone\'s tolerance for clutter is different. In fact, </span><a href=\"http://www.nytimes.com/2006/12/21/garden/21mess.html?pagewanted=all\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">some researchers indicate</span></a><span style=\"font-weight: 400;\"> that certain people will need a small amount of mess in their surroundings to feel inspired. However, it\'s important to find the line between organized chaos and dangerous clutter for the sake of your health and wellbeing. </span>\r\n\r\n<a href=\"http://thebackstore.com/our-locations/\" target=\"_blank\"><span style=\"font-weight: 400;\">Visit The Back Store</span></a><span style=\"font-weight: 400;\"> today to discover our minimalist-style furniture, combining both sophisticated style and multi-purpose practicality for a more clutter-free home.</span>','Why Clutter is Bad for You, and How to Avoid It','','inherit','closed','closed','','1353-revision-v1','','','2017-08-17 10:29:27','2017-08-17 17:29:27','',1353,'http://thebackstore.com/wp/1353-revision-v1/',0,'revision','',0),(1356,1,'2017-08-17 10:31:18','2017-08-17 17:31:18','<img class=\"aligncenter size-full wp-image-1354\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/08/shutterstock_557121580.jpg\" alt=\"Clutter is scattered across a home desk\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">Take a moment to look around your home, your office, or your workspace. </span>\r\n\r\n<span style=\"font-weight: 400;\">Can you see piles of documents overwhelming your desk? Countless supplies you aren\'t using? A trash can that\'s overflowing with food wrappers? </span>\r\n\r\n<span style=\"font-weight: 400;\">A little messiness might not seem like a big deal, but recent studies on cognition, health, and stress show that the \"clutter effect\" could negatively affect your mental and physical health. Read on to understand how clutter could be affecting you, and what you can do to avoid these issues. </span>\r\n<h2><span style=\"font-weight: 400;\">What Clutter Does to Your Brain and Body</span></h2>\r\n<span style=\"font-weight: 400;\">Clutter is more than just a housekeeping issue — it\'s an issue of wellbeing. Physical clutter creates emotional clutter. Whether it\'s your bedroom, your office desk, or your entire home, clutter in your surroundings can have a negative impact on your ability to process information. </span><a href=\"http://unclutterer.com/2011/03/29/scientists-find-physical-clutter-negatively-affects-your-ability-to-focus-process-information/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">According to neuroscientists at Princeton University,</span></a><span style=\"font-weight: 400;\"> physical clutter in your surroundings distracts you and restricts your performance. </span>\r\n\r\n<span style=\"font-weight: 400;\">On top of that, a team of </span><a href=\"http://www.nytimes.com/2013/03/10/opinion/sunday/living-with-less-a-lot-less.html?pagewanted=2&amp;_r=0&amp;hp\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">UCLA researchers</span></a><span style=\"font-weight: 400;\"> analyzed 32 L.A. families and discovered that the stress hormone cortisol spiked in mothers faced with clutter. The study showed that clutter has a similar impact to multi-tasking on our brains, causing us to feel overwhelmed, stressed, and unable to think creatively. </span>\r\n\r\n<span style=\"font-weight: 400;\">Clutter can even impact your weight. According to </span><a href=\"https://medicalxpress.com/news/2016-02-cluttered-kitchens-over-snacking.html\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">an Australian and American study</span></a><span style=\"font-weight: 400;\">, people eat more snacks in environments that are chaotic. When the experimental kitchen for the test subjects was messy and disorganized, the participants ate twice as many cookies as those in a clean space. So how can you avoid unhealthy clutter?</span>\r\n<h2><span style=\"font-weight: 400;\">Embracing the Minimalist Cure </span></h2>\r\n<span style=\"font-weight: 400;\">Perhaps the simplest cure to clutter is to embrace a more streamlined approach to décor and design. Movements like </span><a href=\"http://thebackstore.com/wp/3-tips-incorporating-scandinavian-minimalism-home/\" target=\"_blank\"><span style=\"font-weight: 400;\">Scandinavian Minimalism</span></a><span style=\"font-weight: 400;\"> embrace an uncomplicated \"less is more\" approach to interiors that removes clutter in favor of function and purpose. </span>\r\n\r\n<span style=\"font-weight: 400;\">Replacing key pieces of furniture with items that are multi-functional can give you more space to store necessary items and ensure that fewer pieces take up the floorspace of your home. But, of course, you don\'t have to jump headfirst into a minimalist lifestyle to enjoy a less cluttered home. </span>\r\n\r\n<span style=\"font-weight: 400;\">Start by taking </span><a href=\"https://www.houselogic.com/organize-maintain/cleaning-decluttering/clutter-depression/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">simple approaches to more streamlined living</span></a><span style=\"font-weight: 400;\">. After all, it\'s easy to get attached to things that you\'ve had for a long time or that mean something to you. To begin your journey into minimalism, try asking yourself:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What does this item do for me that I absolutely need? Can I transform a single-task item into a multi-task piece?</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do I have something that can do the same thing better, or at least just as well? This will help to avoid collections of the same or similar items.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Does this item have sentimental value to me? Sentimental value can be important, but try to choose the items you keep for their sentimentality carefully. </span></li>\r\n</ul>\r\n<h2><span style=\"font-weight: 400;\">Finding Balance With Your Belongings</span></h2>\r\n<span style=\"font-weight: 400;\">Chances are you\'re not going to clear your entire home of clutter within a day. It takes time to accumulate a huge pile of belongings, and it will take time to let those things go, too. Try setting yourself up for success by making a plan and targeting specific areas you can declutter one at a time. Some simple ways to get started include:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Test if you\'ll miss it. Organize some of the items that you don\'t currently use into a box and seal them away. If you don\'t open that box within a year, donate the items inside to charity or give them away. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Digitize. The world of technology has delivered a range of new opportunities for streamlining your home and office space. Store photos and documents on your computer along with music, movies, and other files. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Keep flat surfaces and floors clear. A room can instantly look much clearer if all the flat </span><a href=\"http://thebackstore.com/wp/6-living-room-furniture-arrangement-techniques-follow/\" target=\"_blank\"><span style=\"font-weight: 400;\">surfaces within it are clear</span></a><span style=\"font-weight: 400;\">. Remove all the knickknacks and extras that might accumulate over the days, and you\'ll start to feel much better. </span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">Everyone\'s tolerance for clutter is different. In fact, </span><a href=\"http://www.nytimes.com/2006/12/21/garden/21mess.html?pagewanted=all\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">some researchers indicate</span></a><span style=\"font-weight: 400;\"> that certain people will need a small amount of mess in their surroundings to feel inspired. However, it\'s important to find the line between organized chaos and dangerous clutter for the sake of your health and wellbeing. </span>\r\n\r\n<a href=\"http://thebackstore.com/our-locations/\" target=\"_blank\"><span style=\"font-weight: 400;\">Visit The Back Store</span></a><span style=\"font-weight: 400;\"> today to discover our minimalist-style furniture, combining both sophisticated style and multi-purpose practicality for a more clutter-free home.</span>','Why Clutter is Bad for You, and How to Avoid It','','inherit','closed','closed','','1353-revision-v1','','','2017-08-17 10:31:18','2017-08-17 17:31:18','',1353,'http://thebackstore.com/wp/1353-revision-v1/',0,'revision','',0),(1357,1,'2017-08-17 10:34:25','2017-08-17 17:34:25','<img class=\"aligncenter size-full wp-image-1350\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/08/shutterstock_517467841.jpg\" alt=\"A family sits on their living room sofa together\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">Living rooms have changed. What used to be a room designated purely for occasional entertaining or adult conversation is now often a space for the whole family to enjoy quality time in together. One of the most important pieces of furniture to make all of this possible is the sectional. With enough room for everyone, and options to sit up, lay down and lounge around, a </span><a href=\"http://thebackstore.com/shop-by-product/sofas.html\" target=\"_blank\"><span style=\"font-weight: 400;\">sofa</span></a><span style=\"font-weight: 400;\"> or </span><a href=\"http://thebackstore.com/shop-by-product/sectionals.html\" target=\"_blank\"><span style=\"font-weight: 400;\">sectional</span></a><span style=\"font-weight: 400;\"> is a smart investment. The only tricky perhaps is finding one that will stand up to the wear and tear of kids, pets, and the fullness of family life!</span>\r\n\r\n<span style=\"font-weight: 400;\">Thankfully, advances in fabric technology have made more options possible than ever before, so the choice is significantly more about aesthetics than durability. However, there are still some fabrics to stay away from if you want your new sectional to stand up to Game Day, Movie Night, and your toddler’s love for snacks. </span>\r\n\r\n<span style=\"font-weight: 400;\">Here are our top three tips to keep in mind when shopping around for your family-friendly living room sofa.</span>\r\n<h2><span style=\"font-weight: 400;\">1. Bring the Outdoors In</span></h2>\r\n<span style=\"font-weight: 400;\">The first and perhaps most exciting advance in home fabric design is the evolution of outdoor/indoor fabrics. If you’re picturing paisley-covered, stiff chair cushions of the 70s, then an upholstery store is your first stop. These days, </span><a href=\"https://www.forbes.com/sites/houzz/2013/12/11/bulletproof-decorating-upholstery-that-stands-up-to-anything/#4c9199152080\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">indoor/outdoor</span></a><span style=\"font-weight: 400;\"> fabrics have become significantly softer and more plush, while still retaining the tough properties required for exposure to the elements. Your best bet in this category is to go with solution-dyed acrylics, which come in endless patterns, colors, and textures. They resist fading, and often look just as stylish as their indoor counterparts. And the best part? Your child’s apple juice will simply bead up on the surface, so cleaning up is as easy as the wipe of a cloth.</span>\r\n<h2><span style=\"font-weight: 400;\">2. Keep it Natural</span></h2>\r\n<span style=\"font-weight: 400;\">Though most natural fabrics are not your best friend when it comes to living and decorating with kids, there are some exceptions. The leading example of this is leather. Sofas upholstered with leather have a lasting quality, as they are easy to wipe up and durable enough to withstand pet scratching and kids roughhousing! When shopping for a leather couch, keep in mind that thinner leather may not have the same resistance to wear and tear, so be willing to invest in a more </span><a href=\"http://thebackstore.com/sofas/hjellegjerde/fjords-alfa-sofa-group.html\" target=\"_blank\"><span style=\"font-weight: 400;\">quality leather</span></a><span style=\"font-weight: 400;\"> to make it last for the long haul.</span>\r\n\r\n<span style=\"font-weight: 400;\">Other natural options include going with cotton or linen upholstery, which you will either want to buy pre-treated with stain repellant, or have treated for you at home after delivery. Though treated fabrics can usually be wiped up with a little help from soap and water, they are still significantly more vulnerable to staining. </span>\r\n<h2><span style=\"font-weight: 400;\">3. Cozy Synthetics</span></h2>\r\n<span style=\"font-weight: 400;\">After leather, engineered fabrics are the second-best choice when looking for kid-proof upholstery. And because there is such a wide variety of synthetic fabrics out there, the only ones to really avoid are those that are 100% polyester, as they can be stained by oils from skin or food. </span>\r\n\r\nOne of the most popular options available on the market right now is ultra-suede and performance velvet fabrics. This is because they have the unique capability of looking stylish while also being very durable and easy to clean.\r\n\r\n<span style=\"font-weight: 400;\">No matter which fabric you choose to go with for your new sofa or sectional,  consider involving the whole family in the decision. Including everyone in the discussion will help them feel ownership over the choice, and get them excited about using the new sofa. After all, the best sectional to have, is the one your whole family enjoys together. </span>\r\n\r\n<span style=\"font-weight: 400;\">The Back Store sells only the finest furniture for your home. Check out our </span><a href=\"http://thebackstore.com/shop-by-product/sofas.html\" target=\"_blank\"><span style=\"font-weight: 400;\">sofa selection</span></a><span style=\"font-weight: 400;\"> today.</span>','What to Look for in a Family Friendly Sofa','','inherit','closed','closed','','1349-revision-v1','','','2017-08-17 10:34:25','2017-08-17 17:34:25','',1349,'http://thebackstore.com/wp/1349-revision-v1/',0,'revision','',0),(1358,1,'2017-08-25 09:00:27','2017-08-25 16:00:27','<img class=\"aligncenter size-full wp-image-1359\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/08/shutterstock_236357518.jpg\" alt=\"a woman recieving electric muscle stimulation on her back\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">From desk chair to the couch in our living room, the average American spends a lot of time sitting — </span><a href=\"http://www.prnewswire.com/news-releases/new-survey-to-sit-or-stand-almost-70-of-full-time-american-workers-hate-sitting-but-they-do-it-all-day-every-day-215804771.html\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">about 13 hours a day</span></a><span style=\"font-weight: 400;\">, in fact. Combine that with the amount of time we spend sleeping (an additional seven hours), and your muscles find themselves facing a rather sedentary lifestyle. That’s where something called electric muscle stimulation, or EMS, can come into play.</span>\r\n\r\n<span style=\"font-weight: 400;\">EMS is a simple alternative therapy that allows you to stimulate your muscles at home or work by using a portable electronic device that is about the size of a brick. To use an EMS device, you </span><a href=\"https://omronhealthcare.com/wp-content/uploads/OMR12121_PadPlacementGuide.pdf\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">position small electrode pads</span></a><span style=\"font-weight: 400;\"> onto your skin, above or around the area of muscle pain or desired stimulation. The EMS then transmits painless, low-voltage electrical impulses, causing the underlying muscle to contract and release.</span>\r\n<h2><span style=\"font-weight: 400;\">EMS Tricks Muscles Into Working Harder</span></h2>\r\n<span style=\"font-weight: 400;\">EMS is ideal for physiotherapy patients and older individuals who have been encouraged to regularly stimulate their muscles. For someone recovering from an injury, the low electrical current can trigger the re-engagement of damaged or weak muscles, building strength and preparing them again for weight-bearing activities. </span>\r\n\r\n<span style=\"font-weight: 400;\">EMS is also a widely respected technique </span><a href=\"http://www.livestrong.com/article/486998-electric-muscle-stimulation-devices-to-strengthen-legs/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">used by athletes to build tone</span></a><span style=\"font-weight: 400;\"> and imitate the feeling of resistance that makes muscles work harder. For example, the muscles of weight lifters and rock climbers constantly face the challenge of having to support the weight of a dumbbell or the weight of a climber’s body. This weight provides resistance, which requires more muscle engagement. By using EMS, one can mimic this feeling of added weight, tricking a larger percentage of your muscles into working harder, even during less intensive workouts. </span>\r\n\r\n<span style=\"font-weight: 400;\">Overall, the muscle stimulation offered by EMS devices has positive health effects regardless of your age and fitness level, and will engage </span><a href=\"http://physioworks.com.au/FAQRetrieve.aspx?ID=30899\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">the estimated 70% of muscles that remain dormant</span></a><span style=\"font-weight: 400;\"> even when you’re contracting a muscle. </span>\r\n\r\n<span style=\"font-weight: 400;\">One misconception of EMS therapy is that a person can transform from flab to fit using electrical stimulation alone. While EMS devices can certainly be used to complement workouts or physiotherapy exercises during recovery, they cannot work alone. Be sure you’re always incorporating other healthy living practices such as exercise and stretching into your life, and always follow mandated medical plans.</span>\r\n\r\n<span style=\"font-weight: 400;\">While you should approach a medical professional when first inquiring about EMS devices, this treatment can be done in the comfort of your home. In recent years </span><a href=\"http://thebackstore.com/shop-by-product/ems-tens.html\" target=\"_blank\"><span style=\"font-weight: 400;\">these devices</span></a><span style=\"font-weight: 400;\"> have become much more affordable for the everyday consumer, and you can find portable, high-quality EMS devices for less than $100.</span>\r\n<h2><span style=\"font-weight: 400;\">TENS Devices</span></h2>\r\n<span style=\"font-weight: 400;\">Just as EMS devices are used to stimulate muscles, transcutaneous electrical nerve stimulation (TENS) devices stimulate your nerves. TENS is focused on your central nervous system, the network of nerve cells and fibers that tells your brain when it’s feeling pain. With TENS in the picture, electrical impulses prevent these pain signals from reaching the brain.</span>\r\n\r\n<span style=\"font-weight: 400;\">Due to this, TENS are recommended devices for people experiencing acute and chronic pain through medical conditions such as arthritis, carpal tunnel syndrome, labor pain, back pain, multiple sclerosis, and other issues. While more conclusive research still needs to be done into the science of TENS, </span><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4186747/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">studies have found</span></a><span style=\"font-weight: 400;\"> that it can be an inexpensive and noninvasive way for certain people to obtain pain relief. As with EMS, TENS can be a non-pharmaceutical solution to aches and pains, but should always be done first under the supervision of a medical professional. </span>\r\n\r\n<a href=\"http://thebackstore.com/\" target=\"_blank\"><span style=\"font-weight: 400;\">The Back Store</span></a><span style=\"font-weight: 400;\"> is all about comfort. That’s why were are a premier retailer of quality furniture and wellness accessories, like EMS and TENS devices. When done correctly, muscle and nerve stimulation can contribute to a healthier, more pain-free lifestyle. </span><a href=\"http://thebackstore.com/shop-by-product.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Check out our inventory</span></a><span style=\"font-weight: 400;\"> today.</span>','Muscle Stimulation: How Does It Work?','','publish','open','closed','','muscle-stimulation-work','','','2017-08-17 10:45:52','2017-08-17 17:45:52','',0,'http://thebackstore.com/wp/?p=1358',0,'post','',0),(1359,1,'2017-08-17 10:44:30','2017-08-17 17:44:30','','Muscle Stimulation: How Does It Work?','','inherit','open','closed','','shutterstock_236357518','','','2017-08-17 10:45:08','2017-08-17 17:45:08','',1358,'http://thebackstore.com/wp/wp-content/uploads/2017/08/shutterstock_236357518.jpg',0,'attachment','image/jpeg',0),(1360,1,'2017-08-17 10:45:12','2017-08-17 17:45:12','<span style=\"font-weight: 400;\">From desk chair to the couch in our living room, the average American spends a lot of time sitting — </span><a href=\"http://www.prnewswire.com/news-releases/new-survey-to-sit-or-stand-almost-70-of-full-time-american-workers-hate-sitting-but-they-do-it-all-day-every-day-215804771.html\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">about 13 hours a day</span></a><span style=\"font-weight: 400;\">, in fact. Combine that with the amount of time we spend sleeping (an additional seven hours), and your muscles find themselves facing a rather sedentary lifestyle. That’s where something called electric muscle stimulation, or EMS, can come into play.</span>\r\n\r\n<span style=\"font-weight: 400;\">EMS is a simple alternative therapy that allows you to stimulate your muscles at home or work by using a portable electronic device that is about the size of a brick. To use an EMS device, you </span><a href=\"https://omronhealthcare.com/wp-content/uploads/OMR12121_PadPlacementGuide.pdf\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">position small electrode pads</span></a><span style=\"font-weight: 400;\"> onto your skin, above or around the area of muscle pain or desired stimulation. The EMS then transmits painless, low-voltage electrical impulses, causing the underlying muscle to contract and release.</span>\r\n<h2><span style=\"font-weight: 400;\">EMS Tricks Muscles Into Working Harder</span></h2>\r\n<span style=\"font-weight: 400;\">EMS is ideal for physiotherapy patients and older individuals who have been encouraged to regularly stimulate their muscles. For someone recovering from an injury, the low electrical current can trigger the re-engagement of damaged or weak muscles, building strength and preparing them again for weight-bearing activities. </span>\r\n\r\n<span style=\"font-weight: 400;\">EMS is also a widely respected technique </span><a href=\"http://www.livestrong.com/article/486998-electric-muscle-stimulation-devices-to-strengthen-legs/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">used by athletes to build tone</span></a><span style=\"font-weight: 400;\"> and imitate the feeling of resistance that makes muscles work harder. For example, the muscles of weight lifters and rock climbers constantly face the challenge of having to support the weight of a dumbbell or the weight of a climber’s body. This weight provides resistance, which requires more muscle engagement. By using EMS, one can mimic this feeling of added weight, tricking a larger percentage of your muscles into working harder, even during less intensive workouts. </span>\r\n\r\n<span style=\"font-weight: 400;\">Overall, the muscle stimulation offered by EMS devices has positive health effects regardless of your age and fitness level, and will engage </span><a href=\"http://physioworks.com.au/FAQRetrieve.aspx?ID=30899\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">the estimated 70% of muscles that remain dormant</span></a><span style=\"font-weight: 400;\"> even when you’re contracting a muscle. </span>\r\n\r\n<span style=\"font-weight: 400;\">One misconception of EMS therapy is that a person can transform from flab to fit using electrical stimulation alone. While EMS devices can certainly be used to complement workouts or physiotherapy exercises during recovery, they cannot work alone. Be sure you’re always incorporating other healthy living practices such as exercise and stretching into your life, and always follow mandated medical plans.</span>\r\n\r\n<span style=\"font-weight: 400;\">While you should approach a medical professional when first inquiring about EMS devices, this treatment can be done in the comfort of your home. In recent years </span><a href=\"http://thebackstore.com/shop-by-product/ems-tens.html\" target=\"_blank\"><span style=\"font-weight: 400;\">these devices</span></a><span style=\"font-weight: 400;\"> have become much more affordable for the everyday consumer, and you can find portable, high-quality EMS devices for less than $100.</span>\r\n<h2><span style=\"font-weight: 400;\">TENS Devices</span></h2>\r\n<span style=\"font-weight: 400;\">Just as EMS devices are used to stimulate muscles, transcutaneous electrical nerve stimulation (TENS) devices stimulate your nerves. TENS is focused on your central nervous system, the network of nerve cells and fibers that tells your brain when it’s feeling pain. With TENS in the picture, electrical impulses prevent these pain signals from reaching the brain.</span>\r\n\r\n<span style=\"font-weight: 400;\">Due to this, TENS are recommended devices for people experiencing acute and chronic pain through medical conditions such as arthritis, carpal tunnel syndrome, labor pain, back pain, multiple sclerosis, and other issues. While more conclusive research still needs to be done into the science of TENS, </span><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4186747/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">studies have found</span></a><span style=\"font-weight: 400;\"> that it can be an inexpensive and noninvasive way for certain people to obtain pain relief. As with EMS, TENS can be a non-pharmaceutical solution to aches and pains, but should always be done first under the supervision of a medical professional. </span>\r\n\r\n<a href=\"http://thebackstore.com/\" target=\"_blank\"><span style=\"font-weight: 400;\">The Back Store</span></a><span style=\"font-weight: 400;\"> is all about comfort. That’s why were are a premier retailer of quality furniture and wellness accessories, like EMS and TENS devices. When done correctly, muscle and nerve stimulation can contribute to a healthier, more pain-free lifestyle. </span><a href=\"http://thebackstore.com/shop-by-product.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Check out our inventory</span></a><span style=\"font-weight: 400;\"> today.</span>','Muscle Stimulation: How Does It Work?','','inherit','closed','closed','','1358-revision-v1','','','2017-08-17 10:45:12','2017-08-17 17:45:12','',1358,'http://thebackstore.com/wp/1358-revision-v1/',0,'revision','',0),(1361,1,'2017-08-17 10:45:21','2017-08-17 17:45:21','<img class=\"aligncenter size-full wp-image-1359\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/08/shutterstock_236357518.jpg\" alt=\"a woman recieving electric muscle stimulation on her back\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">From desk chair to the couch in our living room, the average American spends a lot of time sitting — </span><a href=\"http://www.prnewswire.com/news-releases/new-survey-to-sit-or-stand-almost-70-of-full-time-american-workers-hate-sitting-but-they-do-it-all-day-every-day-215804771.html\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">about 13 hours a day</span></a><span style=\"font-weight: 400;\">, in fact. Combine that with the amount of time we spend sleeping (an additional seven hours), and your muscles find themselves facing a rather sedentary lifestyle. That’s where something called electric muscle stimulation, or EMS, can come into play.</span>\r\n\r\n<span style=\"font-weight: 400;\">EMS is a simple alternative therapy that allows you to stimulate your muscles at home or work by using a portable electronic device that is about the size of a brick. To use an EMS device, you </span><a href=\"https://omronhealthcare.com/wp-content/uploads/OMR12121_PadPlacementGuide.pdf\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">position small electrode pads</span></a><span style=\"font-weight: 400;\"> onto your skin, above or around the area of muscle pain or desired stimulation. The EMS then transmits painless, low-voltage electrical impulses, causing the underlying muscle to contract and release.</span>\r\n<h2><span style=\"font-weight: 400;\">EMS Tricks Muscles Into Working Harder</span></h2>\r\n<span style=\"font-weight: 400;\">EMS is ideal for physiotherapy patients and older individuals who have been encouraged to regularly stimulate their muscles. For someone recovering from an injury, the low electrical current can trigger the re-engagement of damaged or weak muscles, building strength and preparing them again for weight-bearing activities. </span>\r\n\r\n<span style=\"font-weight: 400;\">EMS is also a widely respected technique </span><a href=\"http://www.livestrong.com/article/486998-electric-muscle-stimulation-devices-to-strengthen-legs/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">used by athletes to build tone</span></a><span style=\"font-weight: 400;\"> and imitate the feeling of resistance that makes muscles work harder. For example, the muscles of weight lifters and rock climbers constantly face the challenge of having to support the weight of a dumbbell or the weight of a climber’s body. This weight provides resistance, which requires more muscle engagement. By using EMS, one can mimic this feeling of added weight, tricking a larger percentage of your muscles into working harder, even during less intensive workouts. </span>\r\n\r\n<span style=\"font-weight: 400;\">Overall, the muscle stimulation offered by EMS devices has positive health effects regardless of your age and fitness level, and will engage </span><a href=\"http://physioworks.com.au/FAQRetrieve.aspx?ID=30899\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">the estimated 70% of muscles that remain dormant</span></a><span style=\"font-weight: 400;\"> even when you’re contracting a muscle. </span>\r\n\r\n<span style=\"font-weight: 400;\">One misconception of EMS therapy is that a person can transform from flab to fit using electrical stimulation alone. While EMS devices can certainly be used to complement workouts or physiotherapy exercises during recovery, they cannot work alone. Be sure you’re always incorporating other healthy living practices such as exercise and stretching into your life, and always follow mandated medical plans.</span>\r\n\r\n<span style=\"font-weight: 400;\">While you should approach a medical professional when first inquiring about EMS devices, this treatment can be done in the comfort of your home. In recent years </span><a href=\"http://thebackstore.com/shop-by-product/ems-tens.html\" target=\"_blank\"><span style=\"font-weight: 400;\">these devices</span></a><span style=\"font-weight: 400;\"> have become much more affordable for the everyday consumer, and you can find portable, high-quality EMS devices for less than $100.</span>\r\n<h2><span style=\"font-weight: 400;\">TENS Devices</span></h2>\r\n<span style=\"font-weight: 400;\">Just as EMS devices are used to stimulate muscles, transcutaneous electrical nerve stimulation (TENS) devices stimulate your nerves. TENS is focused on your central nervous system, the network of nerve cells and fibers that tells your brain when it’s feeling pain. With TENS in the picture, electrical impulses prevent these pain signals from reaching the brain.</span>\r\n\r\n<span style=\"font-weight: 400;\">Due to this, TENS are recommended devices for people experiencing acute and chronic pain through medical conditions such as arthritis, carpal tunnel syndrome, labor pain, back pain, multiple sclerosis, and other issues. While more conclusive research still needs to be done into the science of TENS, </span><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4186747/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">studies have found</span></a><span style=\"font-weight: 400;\"> that it can be an inexpensive and noninvasive way for certain people to obtain pain relief. As with EMS, TENS can be a non-pharmaceutical solution to aches and pains, but should always be done first under the supervision of a medical professional. </span>\r\n\r\n<a href=\"http://thebackstore.com/\" target=\"_blank\"><span style=\"font-weight: 400;\">The Back Store</span></a><span style=\"font-weight: 400;\"> is all about comfort. That’s why were are a premier retailer of quality furniture and wellness accessories, like EMS and TENS devices. When done correctly, muscle and nerve stimulation can contribute to a healthier, more pain-free lifestyle. </span><a href=\"http://thebackstore.com/shop-by-product.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Check out our inventory</span></a><span style=\"font-weight: 400;\"> today.</span>','Muscle Stimulation: How Does It Work?','','inherit','closed','closed','','1358-revision-v1','','','2017-08-17 10:45:21','2017-08-17 17:45:21','',1358,'http://thebackstore.com/wp/1358-revision-v1/',0,'revision','',0),(1362,1,'2017-09-01 09:00:44','2017-09-01 16:00:44','<img class=\"aligncenter size-full wp-image-1363\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/08/shutterstock_650440069.jpg\" alt=\"A neutral color throw is draped across white bedding\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">If you think neutral colors are boring or unimaginative, think again. </span>\r\n\r\n<span style=\"font-weight: 400;\">Soft and simple neutrals like gray, white, and brown have longevity because they\'re versatile. These colors don\'t need to steal the show. While there will always be room for bright color and vibrancy in any home, there are plenty of great reasons to stick to a neutral color scheme for your interior design – read on to learn a few of them. </span>\r\n<h2><span style=\"font-weight: 400;\">Sharing the Spotlight</span></h2>\r\n<span style=\"font-weight: 400;\">Rooms drenched in saturation can send the eye darting from one place to the next, meaning that essential textural elements are overlooked. That\'s why interior designers so often stick to neutral backdrops – they provide a spotlight for other design elements, such as strong furniture lines, shiny accessories, and bright materials. </span>\r\n\r\n<span style=\"font-weight: 400;\">When painted with bright colors, walls attract focus in a room, taking center stage and causing the layers of a room to disappear into the backdrop. With neutral colors, rooms become more layered and natural, with each element showcasing its own value. For an example of how neutrals work, you need only look at the majestic nature of </span><a href=\"http://thebackstore.com/wp/3-tips-incorporating-scandinavian-minimalism-home/\" target=\"_blank\"><span style=\"font-weight: 400;\">Scandinavian minimalist design</span></a><span style=\"font-weight: 400;\">. </span>\r\n<h2><span style=\"font-weight: 400;\">Creating Space for Change </span></h2>\r\n<span style=\"font-weight: 400;\">Perhaps the most obvious benefit of neutral colors is that they\'re inherently flexible and fantastic for when you need to have a changeable approach to design. If you feel like adding some vibrant new hues into your life, you don\'t have to repaint an entire room. Instead, you can simply throw a few pillows and a rug into the mix. </span>\r\n\r\n<span style=\"font-weight: 400;\">Neutrals not only allow the lines of high-quality architecture and furniture to shine through in a room; they also provide focus to other colors without allowing those hues to become too overwhelming. The key to making the most out of neutrals is choosing shades that blend well </span><a href=\"https://hpadesigngroup.com/neutral-colors-influences-interiors/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">with different tones</span></a><span style=\"font-weight: 400;\">. For instance, certain browns will have hints of yellow, while some might create a spectrum of warmth when paired with pink and red. </span>\r\n<h2><span style=\"font-weight: 400;\">Warm, Welcoming, and Stress-Free</span></h2>\r\n<span style=\"font-weight: 400;\">In a world full of chaos, artificial lights, and bright shades, neutral colors can provide an oasis of calm and tranquility at home. We all love spaces that exhibit relaxation and warmth, and neutrals can achieve this perfectly. A </span><a href=\"https://www.protectpainters.com/our-blog/2012/october/neutral-paint-colors/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">home that uses neutral hues</span></a><span style=\"font-weight: 400;\"> naturally reflects a welcoming and inoffensive atmosphere. On the other hand, bold and bright colors can sometimes seem aggressive or harsh. </span>\r\n\r\n<span style=\"font-weight: 400;\">Neutrals work with color psychology to develop a cozy atmosphere or provide a sanctuary from the outside world. Their simplicity makes it easier to diffuse some of the stresses of the day, offering more balance to our lives. Take a moment to imagine a luxurious spa or a professionally designed showroom – chances are you\'re picturing neutral colors. </span>\r\n<h2><span style=\"font-weight: 400;\">Everyone Loves a Classic</span></h2>\r\n<span style=\"font-weight: 400;\">Because neutrals can appeal to anyone, they often have higher financial value. A home decorated in neutral styles can appeal to a broader range of buyers when you\'re selling a property. It\'s easy to distract and deter homebuyers with bright colors. That’s not to say that your favorite bold hues won’t match the tastes of some people you\'re trying to sell to, but too much color can be difficult to overlook. </span>\r\n\r\n<span style=\"font-weight: 400;\">Neutral colors provide a seamless backdrop of inspiration for people planning on buying a new home. They open the way for people to recognize valuable architectural elements while allowing buyers to </span><a href=\"http://home.howstuffworks.com/real-estate/selling-home/5-paint-colors-to-sell-home.htm#page=4\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">envision the property</span></a><span style=\"font-weight: 400;\"> as they would style it in the future. </span>\r\n<h2><span style=\"font-weight: 400;\">Neutral Colors Pack a Punch</span></h2>\r\n<span style=\"font-weight: 400;\">In the battle of color, neutral shades will always win. They may be non-confrontational, but they\'re capable of incredible things. They can create a warm family home or a sophisticated office space. As the foundation for your interior design, they’re a strong surface on which you can build your perfect interior. </span>\r\n\r\n<a href=\"http://thebackstore.com/\" target=\"_blank\"><span style=\"font-weight: 400;\">Visit The Back Store</span></a><span style=\"font-weight: 400;\"> today to find the perfect furniture to match the neutral colors in your home or workspace.</span>','Don\'t Overlook the Power of Neutral Colors','','publish','open','closed','','dont-overlook-power-neutral-colors','','','2017-08-17 10:57:27','2017-08-17 17:57:27','',0,'http://thebackstore.com/wp/?p=1362',0,'post','',0),(1363,1,'2017-08-17 10:56:02','2017-08-17 17:56:02','','Don\'t Overlook the Power of Neutral Colors','','inherit','open','closed','','shutterstock_650440069','','','2017-08-17 10:56:33','2017-08-17 17:56:33','',1362,'http://thebackstore.com/wp/wp-content/uploads/2017/08/shutterstock_650440069.jpg',0,'attachment','image/jpeg',0),(1364,1,'2017-08-17 10:56:48','2017-08-17 17:56:48','<img class=\"aligncenter size-full wp-image-1363\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/08/shutterstock_650440069.jpg\" alt=\"A neutral color throw is draped across white bedding\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">If you think neutral colors are boring or unimaginative, think again. </span>\r\n\r\n<span style=\"font-weight: 400;\">Soft and simple neutrals like gray, white, and brown have longevity because they\'re versatile. These colors don\'t need to steal the show. While there will always be room for bright color and vibrancy in any home, there are plenty of great reasons to stick to a neutral color scheme for your interior design – read on to learn a few of them. </span>\r\n<h2><span style=\"font-weight: 400;\">Sharing the Spotlight</span></h2>\r\n<span style=\"font-weight: 400;\">Rooms drenched in saturation can send the eye darting from one place to the next, meaning that essential textural elements are overlooked. That\'s why interior designers so often stick to neutral backdrops – they provide a spotlight for other design elements, such as strong furniture lines, shiny accessories, and bright materials. </span>\r\n\r\n<span style=\"font-weight: 400;\">When painted with bright colors, walls attract focus in a room, taking center stage and causing the layers of a room to disappear into the backdrop. With neutral colors, rooms become more layered and natural, with each element showcasing its own value. For an example of how neutrals work, you need only look at the majestic nature of </span><a href=\"http://thebackstore.com/wp/3-tips-incorporating-scandinavian-minimalism-home/\" target=\"_blank\"><span style=\"font-weight: 400;\">Scandinavian minimalist design</span></a><span style=\"font-weight: 400;\">. </span>\r\n<h2><span style=\"font-weight: 400;\">Creating Space for Change </span></h2>\r\n<span style=\"font-weight: 400;\">Perhaps the most obvious benefit of neutral colors is that they\'re inherently flexible and fantastic for when you need to have a changeable approach to design. If you feel like adding some vibrant new hues into your life, you don\'t have to repaint an entire room. Instead, you can simply throw a few pillows and a rug into the mix. </span>\r\n\r\n<span style=\"font-weight: 400;\">Neutrals not only allow the lines of high-quality architecture and furniture to shine through in a room; they also provide focus to other colors without allowing those hues to become too overwhelming. The key to making the most out of neutrals is choosing shades that blend well </span><a href=\"https://hpadesigngroup.com/neutral-colors-influences-interiors/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">with different tones</span></a><span style=\"font-weight: 400;\">. For instance, certain browns will have hints of yellow, while some might create a spectrum of warmth when paired with pink and red. </span>\r\n<h2><span style=\"font-weight: 400;\">Warm, Welcoming, and Stress-Free</span></h2>\r\n<span style=\"font-weight: 400;\">In a world full of chaos, artificial lights, and bright shades, neutral colors can provide an oasis of calm and tranquility at home. We all love spaces that exhibit relaxation and warmth, and neutrals can achieve this perfectly. A </span><a href=\"https://www.protectpainters.com/our-blog/2012/october/neutral-paint-colors/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">home that uses neutral hues</span></a><span style=\"font-weight: 400;\"> naturally reflects a welcoming and inoffensive atmosphere. On the other hand, bold and bright colors can sometimes seem aggressive or harsh. </span>\r\n\r\n<span style=\"font-weight: 400;\">Neutrals work with color psychology to develop a cozy atmosphere or provide a sanctuary from the outside world. Their simplicity makes it easier to diffuse some of the stresses of the day, offering more balance to our lives. Take a moment to imagine a luxurious spa or a professionally designed showroom – chances are you\'re picturing neutral colors. </span>\r\n<h2><span style=\"font-weight: 400;\">Everyone Loves a Classic</span></h2>\r\n<span style=\"font-weight: 400;\">Because neutrals can appeal to anyone, they often have higher financial value. A home decorated in neutral styles can appeal to a broader range of buyers when you\'re selling a property. It\'s easy to distract and deter homebuyers with bright colors. That’s not to say that your favorite bold hues won’t match the tastes of some people you\'re trying to sell to, but too much color can be difficult to overlook. </span>\r\n\r\n<span style=\"font-weight: 400;\">Neutral colors provide a seamless backdrop of inspiration for people planning on buying a new home. They open the way for people to recognize valuable architectural elements while allowing buyers to </span><a href=\"http://home.howstuffworks.com/real-estate/selling-home/5-paint-colors-to-sell-home.htm#page=4\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">envision the property</span></a><span style=\"font-weight: 400;\"> as they would style it in the future. </span>\r\n<h2><span style=\"font-weight: 400;\">Neutral Colors Pack a Punch</span></h2>\r\n<span style=\"font-weight: 400;\">In the battle of color, neutral shades will always win. They may be non-confrontational, but they\'re capable of incredible things. They can create a warm family home or a sophisticated office space. As the foundation for your interior design, they’re a strong surface on which you can build your perfect interior. </span>\r\n\r\n<a href=\"http://thebackstore.com/\" target=\"_blank\"><span style=\"font-weight: 400;\">Visit The Back Store</span></a><span style=\"font-weight: 400;\"> today to find the perfect furniture to match the neutral colors in your home or workspace.</span>','Don\'t Overlook the Power of Neutral Colors','','inherit','closed','closed','','1362-revision-v1','','','2017-08-17 10:56:48','2017-08-17 17:56:48','',1362,'http://thebackstore.com/wp/1362-revision-v1/',0,'revision','',0),(1366,1,'2017-10-04 09:00:38','2017-10-04 16:00:38','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1367\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/09/AdobeStock_113415359-e1505257423460.jpeg\" alt=\"Successful middle aged businesswoman standing at her office.\" width=\"500\" height=\"334\" />Are you feeling sore and tight after a long day at the office, no matter how cozy the chair at your desk is? Though a stressful job may be the biggest culprit, one factor that most office workers are only now starting to consider is the amount of time spent sitting while at work.</span>\r\n\r\n<span style=\"font-weight: 400;\">A decade after James Levin’s groundbreaking </span><a href=\"http://www.washingtonpost.com/wp-dyn/articles/A41897-2005Jan27.html\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">study on workplace movement</span></a><span style=\"font-weight: 400;\"> introduced the standing desk, the option to work on your feet in an office environment is now a common phenomenon. And with good reason — sitting for prolonged periods of time increases the risk of cancer, obesity, low mood, and even premature death. Thankfully, the list of benefits of alternating between standing and sitting while you work is just as long.</span>\r\n\r\n<span style=\"font-weight: 400;\">Here are three reasons why you may want to consider using a standing desk for yourself. </span>\r\n<h2><span style=\"font-weight: 400;\">1.  Weight Management</span></h2>\r\n<span style=\"font-weight: 400;\">All of us know that getting regular exercise is part of a healthy weight management plan, but most of us assume that the workout we tack onto our eight-hour day at the office is the main factor in our success. However, Levin’s study showed that consistent </span><a href=\"http://www.healthline.com/nutrition/7-benefits-of-a-standing-desk#section3\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">minor physical activity</span></a><span style=\"font-weight: 400;\"> such as standing up to stretch or go to the bathroom resulted in most subjects sitting 2.25 hours less than their peers, and therefore prevented them from some weight gain their peers experienced. </span>\r\n\r\n<span style=\"font-weight: 400;\">When you choose to work at a standing desk for part of the day, not only are you reducing the length of the time you’re sitting, but you’re also increasing your opportunities for movement. Once we are in motion, we are likely to keep moving and consider taking a stretch or going to the kitchen for a glass of water. </span>\r\n<h2><span style=\"font-weight: 400;\">2. Improved Mood, Productivity and Posture</span></h2>\r\n<span style=\"font-weight: 400;\">Though standing might at first be distracting, in the long run, consistent moderate activity has shown to increase productivity by way of improving mood and energy level. A good portion of this can be accounted for by the fact that sitting for prolonged periods of time is one of the main causes of back pain, which leaves us creaky and grumpy. </span>\r\n\r\n<span style=\"font-weight: 400;\">Being sedentary almost always results in poor posture, as we tend to check out of our bodies and lose ourselves in the task at hand. Poor posture then creates eye strain, which in turn leads to muscle tension and back pain. It’s a vicious cycle. Switching to a standing desk requires us to become aware and tune into our bodies, even if just for the 30-second transition from sitting to standing. That is enough to remind us to find a healthier, more sustainable posture. </span>\r\n<h2><span style=\"font-weight: 400;\">3. Reduce Serious Health Issues</span></h2>\r\n<span style=\"font-weight: 400;\">The most notable benefit of using a standing desk is that of improving your long-term health. Many studies have shown that prolonged sitting is linked to various forms of </span><a href=\"http://www.smithsonianmag.com/science-nature/five-health-benefits-standing-desks-180950259/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">cancer</span></a><span style=\"font-weight: 400;\">, including breast, colon, and lung cancer. Others have shown a similar correlation between the amount of prolonged sitting one does and his or her life expectancy. </span>\r\n\r\n<span style=\"font-weight: 400;\">Researchers have said that in order to get the most benefit from their findings, it’s best to incorporate a variety of minor but consistent forms of activity into your day-to-day life. Because of this, you may want to consider investing in a floating desk, which can alternate throughout the day between a sitting or standing desk. </span>\r\n\r\n<span style=\"font-weight: 400;\">At </span><a href=\"http://thebackstore.com/\" target=\"_blank\"><span style=\"font-weight: 400;\">The Back Store</span></a><span style=\"font-weight: 400;\">, we offer the </span><a href=\"http://thebackstore.com/humanscale-float-office-desk.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Humanscale Float Desk</span></a><span style=\"font-weight: 400;\">, which makes the transition between standing and sitting effortless and silent.  It will help you get up from your seat throughout the day more easily, promoting increased mood and better health. </span>','3 Benefits of a Standing Desk','','publish','open','closed','','3-benefits-standing-desk','','','2017-09-12 16:04:16','2017-09-12 23:04:16','',0,'http://thebackstore.com/wp/?p=1366',0,'post','',0),(1367,1,'2017-09-12 16:02:02','2017-09-12 23:02:02','','3 Benefits of a Standing Desk','','inherit','open','closed','','chief-financial-officer','','','2017-09-12 16:02:22','2017-09-12 23:02:22','',1366,'http://thebackstore.com/wp/wp-content/uploads/2017/09/AdobeStock_113415359.jpeg',0,'attachment','image/jpeg',0),(1368,1,'2017-09-12 16:02:24','2017-09-12 23:02:24','<span style=\"font-weight: 400;\">Are you feeling sore and tight after a long day at the office, no matter how cozy the chair at your desk is? Though a stressful job may be the biggest culprit, one factor that most office workers are only now starting to consider is the amount of time spent sitting while at work. </span>\r\n\r\n<span style=\"font-weight: 400;\">A decade after James Levin’s groundbreaking </span><a href=\"http://www.washingtonpost.com/wp-dyn/articles/A41897-2005Jan27.html\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">study on workplace movement</span></a><span style=\"font-weight: 400;\"> introduced the standing desk, the option to work on your feet in an office environment is now a common phenomenon. And with good reason — sitting for prolonged periods of time increases the risk of cancer, obesity, low mood, and even premature death. Thankfully, the list of benefits of alternating between standing and sitting while you work is just as long.</span>\r\n\r\n<span style=\"font-weight: 400;\">Here are three reasons why you may want to consider using a standing desk for yourself. </span>\r\n<h2><span style=\"font-weight: 400;\">1.  Weight Management</span></h2>\r\n<span style=\"font-weight: 400;\">All of us know that getting regular exercise is part of a healthy weight management plan, but most of us assume that the workout we tack onto our eight-hour day at the office is the main factor in our success. However, Levin’s study showed that consistent </span><a href=\"http://www.healthline.com/nutrition/7-benefits-of-a-standing-desk#section3\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">minor physical activity</span></a><span style=\"font-weight: 400;\"> such as standing up to stretch or go to the bathroom resulted in most subjects sitting 2.25 hours less than their peers, and therefore prevented them from some weight gain their peers experienced. </span>\r\n\r\n<span style=\"font-weight: 400;\">When you choose to work at a standing desk for part of the day, not only are you reducing the length of the time you’re sitting, but you’re also increasing your opportunities for movement. Once we are in motion, we are likely to keep moving and consider taking a stretch or going to the kitchen for a glass of water. </span>\r\n<h2><span style=\"font-weight: 400;\">2. Improved Mood, Productivity and Posture</span></h2>\r\n<span style=\"font-weight: 400;\">Though standing might at first be distracting, in the long run, consistent moderate activity has shown to increase productivity by way of improving mood and energy level. A good portion of this can be accounted for by the fact that sitting for prolonged periods of time is one of the main causes of back pain, which leaves us creaky and grumpy. </span>\r\n\r\n<span style=\"font-weight: 400;\">Being sedentary almost always results in poor posture, as we tend to check out of our bodies and lose ourselves in the task at hand. Poor posture then creates eye strain, which in turn leads to muscle tension and back pain. It’s a vicious cycle. Switching to a standing desk requires us to become aware and tune into our bodies, even if just for the 30-second transition from sitting to standing. That is enough to remind us to find a healthier, more sustainable posture. </span>\r\n<h2><span style=\"font-weight: 400;\">3. Reduce Serious Health Issues</span></h2>\r\n<span style=\"font-weight: 400;\">The most notable benefit of using a standing desk is that of improving your long-term health. Many studies have shown that prolonged sitting is linked to various forms of </span><a href=\"http://www.smithsonianmag.com/science-nature/five-health-benefits-standing-desks-180950259/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">cancer</span></a><span style=\"font-weight: 400;\">, including breast, colon, and lung cancer. Others have shown a similar correlation between the amount of prolonged sitting one does and his or her life expectancy. </span>\r\n\r\n<span style=\"font-weight: 400;\">Researchers have said that in order to get the most benefit from their findings, it’s best to incorporate a variety of minor but consistent forms of activity into your day-to-day life. Because of this, you may want to consider investing in a floating desk, which can alternate throughout the day between a sitting or standing desk. </span>\r\n\r\n<span style=\"font-weight: 400;\">At </span><a href=\"http://thebackstore.com/\" target=\"_blank\"><span style=\"font-weight: 400;\">The Back Store</span></a><span style=\"font-weight: 400;\">, we offer the </span><a href=\"http://thebackstore.com/humanscale-float-office-desk.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Humanscale Float Desk</span></a><span style=\"font-weight: 400;\">, which makes the transition between standing and sitting effortless and silent.  It will help you get up from your seat throughout the day more easily, promoting increased mood and better health. </span>','3 Benefits of a Standing Desk','','inherit','closed','closed','','1366-revision-v1','','','2017-09-12 16:02:24','2017-09-12 23:02:24','',1366,'http://thebackstore.com/wp/1366-revision-v1/',0,'revision','',0),(1369,1,'2017-09-12 16:03:50','2017-09-12 23:03:50','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1367\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/09/AdobeStock_113415359-e1505257423460.jpeg\" alt=\"Successful middle aged businesswoman standing at her office.\" width=\"500\" height=\"334\" />Are you feeling sore and tight after a long day at the office, no matter how cozy the chair at your desk is? Though a stressful job may be the biggest culprit, one factor that most office workers are only now starting to consider is the amount of time spent sitting while at work.</span>\r\n\r\n<span style=\"font-weight: 400;\">A decade after James Levin’s groundbreaking </span><a href=\"http://www.washingtonpost.com/wp-dyn/articles/A41897-2005Jan27.html\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">study on workplace movement</span></a><span style=\"font-weight: 400;\"> introduced the standing desk, the option to work on your feet in an office environment is now a common phenomenon. And with good reason — sitting for prolonged periods of time increases the risk of cancer, obesity, low mood, and even premature death. Thankfully, the list of benefits of alternating between standing and sitting while you work is just as long.</span>\r\n\r\n<span style=\"font-weight: 400;\">Here are three reasons why you may want to consider using a standing desk for yourself. </span>\r\n<h2><span style=\"font-weight: 400;\">1.  Weight Management</span></h2>\r\n<span style=\"font-weight: 400;\">All of us know that getting regular exercise is part of a healthy weight management plan, but most of us assume that the workout we tack onto our eight-hour day at the office is the main factor in our success. However, Levin’s study showed that consistent </span><a href=\"http://www.healthline.com/nutrition/7-benefits-of-a-standing-desk#section3\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">minor physical activity</span></a><span style=\"font-weight: 400;\"> such as standing up to stretch or go to the bathroom resulted in most subjects sitting 2.25 hours less than their peers, and therefore prevented them from some weight gain their peers experienced. </span>\r\n\r\n<span style=\"font-weight: 400;\">When you choose to work at a standing desk for part of the day, not only are you reducing the length of the time you’re sitting, but you’re also increasing your opportunities for movement. Once we are in motion, we are likely to keep moving and consider taking a stretch or going to the kitchen for a glass of water. </span>\r\n<h2><span style=\"font-weight: 400;\">2. Improved Mood, Productivity and Posture</span></h2>\r\n<span style=\"font-weight: 400;\">Though standing might at first be distracting, in the long run, consistent moderate activity has shown to increase productivity by way of improving mood and energy level. A good portion of this can be accounted for by the fact that sitting for prolonged periods of time is one of the main causes of back pain, which leaves us creaky and grumpy. </span>\r\n\r\n<span style=\"font-weight: 400;\">Being sedentary almost always results in poor posture, as we tend to check out of our bodies and lose ourselves in the task at hand. Poor posture then creates eye strain, which in turn leads to muscle tension and back pain. It’s a vicious cycle. Switching to a standing desk requires us to become aware and tune into our bodies, even if just for the 30-second transition from sitting to standing. That is enough to remind us to find a healthier, more sustainable posture. </span>\r\n<h2><span style=\"font-weight: 400;\">3. Reduce Serious Health Issues</span></h2>\r\n<span style=\"font-weight: 400;\">The most notable benefit of using a standing desk is that of improving your long-term health. Many studies have shown that prolonged sitting is linked to various forms of </span><a href=\"http://www.smithsonianmag.com/science-nature/five-health-benefits-standing-desks-180950259/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">cancer</span></a><span style=\"font-weight: 400;\">, including breast, colon, and lung cancer. Others have shown a similar correlation between the amount of prolonged sitting one does and his or her life expectancy. </span>\r\n\r\n<span style=\"font-weight: 400;\">Researchers have said that in order to get the most benefit from their findings, it’s best to incorporate a variety of minor but consistent forms of activity into your day-to-day life. Because of this, you may want to consider investing in a floating desk, which can alternate throughout the day between a sitting or standing desk. </span>\r\n\r\n<span style=\"font-weight: 400;\">At </span><a href=\"http://thebackstore.com/\" target=\"_blank\"><span style=\"font-weight: 400;\">The Back Store</span></a><span style=\"font-weight: 400;\">, we offer the </span><a href=\"http://thebackstore.com/humanscale-float-office-desk.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Humanscale Float Desk</span></a><span style=\"font-weight: 400;\">, which makes the transition between standing and sitting effortless and silent.  It will help you get up from your seat throughout the day more easily, promoting increased mood and better health. </span>','3 Benefits of a Standing Desk','','inherit','closed','closed','','1366-revision-v1','','','2017-09-12 16:03:50','2017-09-12 23:03:50','',1366,'http://thebackstore.com/wp/1366-revision-v1/',0,'revision','',0),(1370,1,'2017-10-11 09:00:00','2017-10-11 16:00:00','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1371\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/09/AdobeStock_142286391.jpeg\" alt=\"Posture concept. Young woman working with computer at office\" width=\"500\" height=\"333\" />You\'ve made your workspace more comfortable with an </span><a href=\"http://thebackstore.com/office.html?limit=all\" target=\"_blank\"><span style=\"font-weight: 400;\">ergonomic chair</span></a><span style=\"font-weight: 400;\">, the perfect computer settings, and a great desk. You think you\'ve thought of everything — but what about your feet? A footrest is an often-overlooked but essential part of the overall workplace wellness puzzle. These simple and cost-effective devices can keep your circulation pumping smoothly, minimize pressure on your lower back, and even reduce the risk of some health issues for shorter people. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you sit behind a desk for hours at a time, it\'s important to consider all the factors that go into causing painful muscles and aching joints. The right office ergonomics, complete with a comfortable footrest, could help to ensure that you\'re healthier and more productive at work. </span>\r\n<h2><span style=\"font-weight: 400;\">Footrests Improve Your Circulation</span></h2>\r\n<span style=\"font-weight: 400;\">One of the first benefits of using a footrest is the fact that they can help to enhance your circulation and keep your muscles working optimally throughout the day. When you\'re sitting for long periods of time, your circulation naturally begins to slow. However, promoting good posture with </span><a href=\"http://thebackstore.com/barcalounger/barcalounger-roma-pedestal-recliner-and-ottoman.html\" target=\"_blank\"><span style=\"font-weight: 400;\">ergonomic equipment</span></a><span style=\"font-weight: 400;\"> can ensure proper circulation throughout your body. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you sit with your legs dangling or your knees situated awkwardly for hours at a time, you risk problems like varicose veins and blood clots. However, with a footrest, you reduce the pressure on your legs and elevate them enough to allow for smoother blood flow. </span>\r\n<h2><span style=\"font-weight: 400;\">Reduce Back, Neck, and Leg Pain</span></h2>\r\n<span style=\"font-weight: 400;\">Pain in your legs, stiff necks, and discomfort throughout the back are all very common issues for today\'s generation of avid desk jockeys. These are all side effects of sitting in the same position for hours. By using a footrest as part of your ergonomic office setup, you can reduce countless problems, eliminating undue pressure on your back muscles. </span>\r\n\r\n<span style=\"font-weight: 400;\">Ideally, we should all be sitting with our knees slightly higher than our hips — something that isn\'t always possible with a standard desk chair. By investing in a footrest, you can enjoy the support and comfort you need to maintain your focus through those tough meetings and impending deadlines. </span>\r\n<h2><span style=\"font-weight: 400;\">Encourage Better Posture (Particularly for Shorter People) </span></h2>\r\n<span style=\"font-weight: 400;\">Even with the </span><a href=\"http://thebackstore.com/recliners/barcalounger/barcalounger-roscoe-pedestal-recliner-and-ottoman.html\" target=\"_blank\"><span style=\"font-weight: 400;\">help of an ergonomic chair</span></a><span style=\"font-weight: 400;\">, long hours of work can sometimes hamper posture, and we often don\'t realize just how much time we spend slouching when we\'re seated. This can place unnecessary strain on the spine, and may even lead to chronic back pain. Footrests can help ensure that you sit properly, with your back straight and your body pushed to the back of the chair. </span>\r\n\r\n<span style=\"font-weight: 400;\">Footrests can be particularly essential for petite users, giving smaller people the help they need to enjoy ergonomic seating to the fullest. Sitting with your feet flat against the ground can be difficult when you\'re a smaller person, but footrests allow shorter users to </span><a href=\"http://www.backcare.com.au/articles/ergonomic-benefits-of-a-footrest\" target=\"_blank\"><span style=\"font-weight: 400;\">evenly distribute their weight</span></a><span style=\"font-weight: 400;\"> when working in front of a desk. </span>\r\n<h2><span style=\"font-weight: 400;\">Encourage Active Sitting</span></h2>\r\n<span style=\"font-weight: 400;\">As numerous studies explore the problems involved with regular sitting, more people are beginning to realize that the hours they spend at their computer might not be good for their health. Although the right equipment won\'t mean you can work shorter hours, it can ensure that you move more while you\'re sitting and minimize the problems associated with a sedentary lifestyle. For instance, certain footrests can even encourage a rocking motion that boosts circulation and keeps your feet moving while you sit. </span>\r\n\r\n<span style=\"font-weight: 400;\">Even a standard footrest can encourage you to move your body more often. Because you\'ll feel more rested when you\'re sitting down, you\'ll be more likely to spend extra time on your feet during the moments when you can stand and move around freely. </span>\r\n<h2><span style=\"font-weight: 400;\">Improve Overall Comfort</span></h2>\r\n<span style=\"font-weight: 400;\">Perhaps most importantly of all, footrests give people at work the chance to enjoy real comfort when they\'re sitting at a desk. Having your feet elevated ensures that you\'ll feel more at rest than you would with your feet against the hard floor. At the same time you\'re enjoying that extra comfort, you\'re also limiting your risk of circulatory problems and reducing pressure throughout your spine. </span>\r\n\r\n<span style=\"font-weight: 400;\">Even at home, if you find yourself needing to sit in one place for several hours at a time, it can be useful </span><a href=\"http://thebackstore.com/office-chairs/varier-peel-w-footrest-94189.html\" target=\"_blank\"><span style=\"font-weight: 400;\">to purchase a footrest</span></a><span style=\"font-weight: 400;\"> and give your body the full support it needs for optimum health. </span>\r\n\r\n<span style=\"font-weight: 400;\">The Back Store is a premium seller of footrests and ergonomic furniture designed with comfort and elegance in mind. Browse </span><a href=\"http://thebackstore.com/shop-by-product.html\" target=\"_blank\"><span style=\"font-weight: 400;\">our inventory</span></a><span style=\"font-weight: 400;\"> today.</span>','Footrests: An Overlooked Piece of Office Furniture','','publish','open','closed','','footrests-overlooked-piece-office-furniture','','','2017-09-12 16:15:25','2017-09-12 23:15:25','',0,'http://thebackstore.com/wp/?p=1370',0,'post','',0),(1371,1,'2017-09-12 16:14:32','2017-09-12 23:14:32','','Footrests: An Overlooked Piece of Office Furniture','','inherit','open','closed','','posture-concept-young-woman-working-with-computer-at-office','','','2017-09-12 16:14:44','2017-09-12 23:14:44','',1370,'http://thebackstore.com/wp/wp-content/uploads/2017/09/AdobeStock_142286391.jpeg',0,'attachment','image/jpeg',0),(1372,1,'2017-09-12 16:14:51','2017-09-12 23:14:51','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1371\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/09/AdobeStock_142286391.jpeg\" alt=\"Posture concept. Young woman working with computer at office\" width=\"500\" height=\"333\" />You\'ve made your workspace more comfortable with an </span><a href=\"http://thebackstore.com/office.html?limit=all\" target=\"_blank\"><span style=\"font-weight: 400;\">ergonomic chair</span></a><span style=\"font-weight: 400;\">, the perfect computer settings, and a great desk. You think you\'ve thought of everything — but what about your feet? A footrest is an often-overlooked but essential part of the overall workplace wellness puzzle. These simple and cost-effective devices can keep your circulation pumping smoothly, minimize pressure on your lower back, and even reduce the risk of some health issues for shorter people. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you sit behind a desk for hours at a time, it\'s important to consider all the factors that go into causing painful muscles and aching joints. The right office ergonomics, complete with a comfortable footrest, could help to ensure that you\'re healthier and more productive at work. </span>\r\n<h2><span style=\"font-weight: 400;\">Footrests Improve Your Circulation</span></h2>\r\n<span style=\"font-weight: 400;\">One of the first benefits of using a footrest is the fact that they can help to enhance your circulation and keep your muscles working optimally throughout the day. When you\'re sitting for long periods of time, your circulation naturally begins to slow. However, promoting good posture with </span><a href=\"http://thebackstore.com/barcalounger/barcalounger-roma-pedestal-recliner-and-ottoman.html\" target=\"_blank\"><span style=\"font-weight: 400;\">ergonomic equipment</span></a><span style=\"font-weight: 400;\"> can ensure proper circulation throughout your body. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you sit with your legs dangling or your knees situated awkwardly for hours at a time, you risk problems like varicose veins and blood clots. However, with a footrest, you reduce the pressure on your legs and elevate them enough to allow for smoother blood flow. </span>\r\n<h2><span style=\"font-weight: 400;\">Reduce Back, Neck, and Leg Pain</span></h2>\r\n<span style=\"font-weight: 400;\">Pain in your legs, stiff necks, and discomfort throughout the back are all very common issues for today\'s generation of avid desk jockeys. These are all side effects of sitting in the same position for hours. By using a footrest as part of your ergonomic office setup, you can reduce countless problems, eliminating undue pressure on your back muscles. </span>\r\n\r\n<span style=\"font-weight: 400;\">Ideally, we should all be sitting with our knees slightly higher than our hips — something that isn\'t always possible with a standard desk chair. By investing in a footrest, you can enjoy the support and comfort you need to maintain your focus through those tough meetings and impending deadlines. </span>\r\n<h2><span style=\"font-weight: 400;\">Encourage Better Posture (Particularly for Shorter People) </span></h2>\r\n<span style=\"font-weight: 400;\">Even with the </span><a href=\"http://thebackstore.com/recliners/barcalounger/barcalounger-roscoe-pedestal-recliner-and-ottoman.html\" target=\"_blank\"><span style=\"font-weight: 400;\">help of an ergonomic chair</span></a><span style=\"font-weight: 400;\">, long hours of work can sometimes hamper posture, and we often don\'t realize just how much time we spend slouching when we\'re seated. This can place unnecessary strain on the spine, and may even lead to chronic back pain. Footrests can help ensure that you sit properly, with your back straight and your body pushed to the back of the chair. </span>\r\n\r\n<span style=\"font-weight: 400;\">Footrests can be particularly essential for petite users, giving smaller people the help they need to enjoy ergonomic seating to the fullest. Sitting with your feet flat against the ground can be difficult when you\'re a smaller person, but footrests allow shorter users to </span><a href=\"http://www.backcare.com.au/articles/ergonomic-benefits-of-a-footrest\" target=\"_blank\"><span style=\"font-weight: 400;\">evenly distribute their weight</span></a><span style=\"font-weight: 400;\"> when working in front of a desk. </span>\r\n<h2><span style=\"font-weight: 400;\">Encourage Active Sitting</span></h2>\r\n<span style=\"font-weight: 400;\">As numerous studies explore the problems involved with regular sitting, more people are beginning to realize that the hours they spend at their computer might not be good for their health. Although the right equipment won\'t mean you can work shorter hours, it can ensure that you move more while you\'re sitting and minimize the problems associated with a sedentary lifestyle. For instance, certain footrests can even encourage a rocking motion that boosts circulation and keeps your feet moving while you sit. </span>\r\n\r\n<span style=\"font-weight: 400;\">Even a standard footrest can encourage you to move your body more often. Because you\'ll feel more rested when you\'re sitting down, you\'ll be more likely to spend extra time on your feet during the moments when you can stand and move around freely. </span>\r\n<h2><span style=\"font-weight: 400;\">Improve Overall Comfort</span></h2>\r\n<span style=\"font-weight: 400;\">Perhaps most importantly of all, footrests give people at work the chance to enjoy real comfort when they\'re sitting at a desk. Having your feet elevated ensures that you\'ll feel more at rest than you would with your feet against the hard floor. At the same time you\'re enjoying that extra comfort, you\'re also limiting your risk of circulatory problems and reducing pressure throughout your spine. </span>\r\n\r\n<span style=\"font-weight: 400;\">Even at home, if you find yourself needing to sit in one place for several hours at a time, it can be useful </span><a href=\"http://thebackstore.com/office-chairs/varier-peel-w-footrest-94189.html\" target=\"_blank\"><span style=\"font-weight: 400;\">to purchase a footrest</span></a><span style=\"font-weight: 400;\"> and give your body the full support it needs for optimum health. </span>\r\n\r\n<span style=\"font-weight: 400;\">The Back Store is a premium seller of footrests and ergonomic furniture designed with comfort and elegance in mind. Browse </span><a href=\"http://thebackstore.com/shop-by-product.html\" target=\"_blank\"><span style=\"font-weight: 400;\">our inventory</span></a><span style=\"font-weight: 400;\"> today.</span>','Footrests: An Overlooked Piece of Office Furniture','','inherit','closed','closed','','1370-revision-v1','','','2017-09-12 16:14:51','2017-09-12 23:14:51','',1370,'http://thebackstore.com/wp/1370-revision-v1/',0,'revision','',0),(1373,1,'2017-10-18 09:00:43','2017-10-18 16:00:43','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1374\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/09/AdobeStock_163062467.jpeg\" alt=\"Female executive doing yoga in office\" width=\"500\" height=\"333\" />When you think about yoga, do you picture a thin, spandex-clad young woman bent into a shape resembling a pretzel? If so, then you may be missing out on one of the simplest and most enjoyable ways to break up your workday and get a stretch while still at your desk.</span>\r\n\r\n<span style=\"font-weight: 400;\">Desk yoga has become popular in recent years, touting benefits such as decreased anxiety, better posture, improved productivity, and a sense of vitality for those who make time for zen. But how do you practice it without drawing undue attention to yourself or trying to resemble a salty baked good?</span>\r\n\r\n<span style=\"font-weight: 400;\">Here are three easy yoga poses to try at your desk to help you feel more limber, engaged, and calm during your work day. </span>\r\n<h2><span style=\"font-weight: 400;\">1.  Shoulder Release</span></h2>\r\n<span style=\"font-weight: 400;\">The easiest posture to begin with is the</span><a href=\"https://www.yogajournal.com/practice/beginners/how-to/office-yoga\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\"> shoulder release</span></a><span style=\"font-weight: 400;\">. It is a common stretch that you may have tried before on your own in some variation. Stand up, clasp your hands at your lower back behind you, and slightly bend your elbows, with your palms facing towards your body. Take a deep breath into your back, tighten your abs, and begin to straighten your arms. Stretch your chin slightly forward and take several long, slow breaths in this position. Bend your elbows, release the stretch, and repeat twice more. The shoulder release is a great way to relieve a stiff neck and improve your posture. </span>\r\n<h2><span style=\"font-weight: 400;\">2. Seated Crescent Moon Pose</span></h2>\r\n<span style=\"font-weight: 400;\">Sit up straight and forward in your chair. Make sure your feet are flat on the floor, shoulder-width apart. Raise both arms up above your head, but don’t raise your shoulders; keep your shoulder blades locked in place. You shouldn’t feel like you’re scrunching up your neck or shoulders. Straighten your arms, clasp your palms together, and intertwine all but your index fingers and your thumbs. Your index fingers should be pointing up towards the sky. Take a deep breath in, tone your belly and lean slowly to the left, bending from the waist. Take two to three deep breaths here, and return back to center. Repeat again on the right. </span><a href=\"https://www.doyouyoga.com/7-yoga-poses-you-can-do-at-your-work-desk-to-relieve-stress-68712/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Crescent moon pose </span></a><span style=\"font-weight: 400;\">stretches the side of the body, strengthens your core, and improves balance and concentration. </span>\r\n<h2><span style=\"font-weight: 400;\">3. Sun Breath Twist</span></h2>\r\n<span style=\"font-weight: 400;\">Keep the same sitting position from crescent moon pose. On an inhale, bring your arms out to your sides and over your head. Do not clasp your hands this time. Instead, on the exhale tone your belly and twist your body to the right, resting your left hand on the outside of the right knee, and right arm your arm on the back of the chair.  Make sure to twist from your torso rather than your neck or shoulders. On the next inhale, bring your arms back up over your head and untwist back to center. Repeat the same on the other side. Do this three or four times. </span><a href=\"https://www.yogajournal.com/poses/meditation-seated-yoga-sequence-tame-anxiety\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Sun breath twist </span></a><span style=\"font-weight: 400;\">lifts the rib cage, allowing for a deeper calmer breath, and offers a twist motion which is said to calm the nervous system. </span>\r\n\r\n<span style=\"font-weight: 400;\">Many common yoga poses can be done without even having to leave your desk. However, once you’re ready to expand your skills, consider leaving your cubicle to stretch out your legs and go for a walk, practicing sun breath twist under a tree while standing, or shoulder release over by the water cooler. With doctors now calling sitting </span><a href=\"https://www.entrepreneur.com/article/279988\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">the new smoking</span></a><span style=\"font-weight: 400;\">, every bit of activity in your day — no matter how small — is a step towards a healthier, happier you.</span>\r\n\r\n<span style=\"font-weight: 400;\">The Back Store sells premium furniture for homes and offices that are built with wellness and ergonomics in mind. </span><a href=\"http://thebackstore.com/\" target=\"_blank\"><span style=\"font-weight: 400;\">Browse our catalog</span></a><span style=\"font-weight: 400;\"> today to see how you can make your office space better for your body.</span>','Yoga at Your Desk','','publish','open','closed','','yoga-at-your-desk','','','2017-09-12 16:24:17','2017-09-12 23:24:17','',0,'http://thebackstore.com/wp/?p=1373',0,'post','',0),(1374,1,'2017-09-12 16:23:11','2017-09-12 23:23:11','','Yoga at Your Desk','','inherit','open','closed','','female-executive-doing-yoga-in-office','','','2017-09-12 16:23:25','2017-09-12 23:23:25','',1373,'http://thebackstore.com/wp/wp-content/uploads/2017/09/AdobeStock_163062467.jpeg',0,'attachment','image/jpeg',0),(1375,1,'2017-09-12 16:23:45','2017-09-12 23:23:45','<span style=\"font-weight: 400;\">When you think about yoga, do you picture a thin, spandex-clad young woman bent into a shape resembling a pretzel? If so, then you may be missing out on one of the simplest and most enjoyable ways to break up your workday and get a stretch while still at your desk.</span>\r\n\r\n<span style=\"font-weight: 400;\">Desk yoga has become popular in recent years, touting benefits such as decreased anxiety, better posture, improved productivity, and a sense of vitality for those who make time for zen. But how do you practice it without drawing undue attention to yourself or trying to resemble a salty baked good?</span>\r\n\r\n<span style=\"font-weight: 400;\">Here are three easy yoga poses to try at your desk to help you feel more limber, engaged, and calm during your work day. </span>\r\n<h2><span style=\"font-weight: 400;\">1.  Shoulder Release</span></h2>\r\n<span style=\"font-weight: 400;\">The easiest posture to begin with is the</span><a href=\"https://www.yogajournal.com/practice/beginners/how-to/office-yoga\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\"> shoulder release</span></a><span style=\"font-weight: 400;\">. It is a common stretch that you may have tried before on your own in some variation. Stand up, clasp your hands at your lower back behind you, and slightly bend your elbows, with your palms facing towards your body. Take a deep breath into your back, tighten your abs, and begin to straighten your arms. Stretch your chin slightly forward and take several long, slow breaths in this position. Bend your elbows, release the stretch, and repeat twice more. The shoulder release is a great way to relieve a stiff neck and improve your posture. </span>\r\n<h2><span style=\"font-weight: 400;\">2. Seated Crescent Moon Pose</span></h2>\r\n<span style=\"font-weight: 400;\">Sit up straight and forward in your chair. Make sure your feet are flat on the floor, shoulder-width apart. Raise both arms up above your head, but don’t raise your shoulders; keep your shoulder blades locked in place. You shouldn’t feel like you’re scrunching up your neck or shoulders. Straighten your arms, clasp your palms together, and intertwine all but your index fingers and your thumbs. Your index fingers should be pointing up towards the sky. Take a deep breath in, tone your belly and lean slowly to the left, bending from the waist. Take two to three deep breaths here, and return back to center. Repeat again on the right. </span><a href=\"https://www.doyouyoga.com/7-yoga-poses-you-can-do-at-your-work-desk-to-relieve-stress-68712/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Crescent moon pose </span></a><span style=\"font-weight: 400;\">stretches the side of the body, strengthens your core, and improves balance and concentration. </span>\r\n<h2><span style=\"font-weight: 400;\">3. Sun Breath Twist</span></h2>\r\n<span style=\"font-weight: 400;\">Keep the same sitting position from crescent moon pose. On an inhale, bring your arms out to your sides and over your head. Do not clasp your hands this time. Instead, on the exhale tone your belly and twist your body to the right, resting your left hand on the outside of the right knee, and right arm your arm on the back of the chair.  Make sure to twist from your torso rather than your neck or shoulders. On the next inhale, bring your arms back up over your head and untwist back to center. Repeat the same on the other side. Do this three or four times. </span><a href=\"https://www.yogajournal.com/poses/meditation-seated-yoga-sequence-tame-anxiety\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Sun breath twist </span></a><span style=\"font-weight: 400;\">lifts the rib cage, allowing for a deeper calmer breath, and offers a twist motion which is said to calm the nervous system. </span>\r\n\r\n<span style=\"font-weight: 400;\">Many common yoga poses can be done without even having to leave your desk. However, once you’re ready to expand your skills, consider leaving your cubicle to stretch out your legs and go for a walk, practicing sun breath twist under a tree while standing, or shoulder release over by the water cooler. With doctors now calling sitting </span><a href=\"https://www.entrepreneur.com/article/279988\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">the new smoking</span></a><span style=\"font-weight: 400;\">, every bit of activity in your day — no matter how small — is a step towards a healthier, happier you.</span>\r\n\r\n<span style=\"font-weight: 400;\">The Back Store sells premium furniture for homes and offices that are built with wellness and ergonomics in mind. </span><a href=\"http://thebackstore.com/\" target=\"_blank\"><span style=\"font-weight: 400;\">Browse our catalog</span></a><span style=\"font-weight: 400;\"> today to see how you can make your office space better for your body.</span>','Yoga at Your Desk','','inherit','closed','closed','','1373-revision-v1','','','2017-09-12 16:23:45','2017-09-12 23:23:45','',1373,'http://thebackstore.com/wp/1373-revision-v1/',0,'revision','',0),(1376,1,'2017-09-12 16:23:54','2017-09-12 23:23:54','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1374\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/09/AdobeStock_163062467.jpeg\" alt=\"Female executive doing yoga in office\" width=\"500\" height=\"333\" />When you think about yoga, do you picture a thin, spandex-clad young woman bent into a shape resembling a pretzel? If so, then you may be missing out on one of the simplest and most enjoyable ways to break up your workday and get a stretch while still at your desk.</span>\r\n\r\n<span style=\"font-weight: 400;\">Desk yoga has become popular in recent years, touting benefits such as decreased anxiety, better posture, improved productivity, and a sense of vitality for those who make time for zen. But how do you practice it without drawing undue attention to yourself or trying to resemble a salty baked good?</span>\r\n\r\n<span style=\"font-weight: 400;\">Here are three easy yoga poses to try at your desk to help you feel more limber, engaged, and calm during your work day. </span>\r\n<h2><span style=\"font-weight: 400;\">1.  Shoulder Release</span></h2>\r\n<span style=\"font-weight: 400;\">The easiest posture to begin with is the</span><a href=\"https://www.yogajournal.com/practice/beginners/how-to/office-yoga\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\"> shoulder release</span></a><span style=\"font-weight: 400;\">. It is a common stretch that you may have tried before on your own in some variation. Stand up, clasp your hands at your lower back behind you, and slightly bend your elbows, with your palms facing towards your body. Take a deep breath into your back, tighten your abs, and begin to straighten your arms. Stretch your chin slightly forward and take several long, slow breaths in this position. Bend your elbows, release the stretch, and repeat twice more. The shoulder release is a great way to relieve a stiff neck and improve your posture. </span>\r\n<h2><span style=\"font-weight: 400;\">2. Seated Crescent Moon Pose</span></h2>\r\n<span style=\"font-weight: 400;\">Sit up straight and forward in your chair. Make sure your feet are flat on the floor, shoulder-width apart. Raise both arms up above your head, but don’t raise your shoulders; keep your shoulder blades locked in place. You shouldn’t feel like you’re scrunching up your neck or shoulders. Straighten your arms, clasp your palms together, and intertwine all but your index fingers and your thumbs. Your index fingers should be pointing up towards the sky. Take a deep breath in, tone your belly and lean slowly to the left, bending from the waist. Take two to three deep breaths here, and return back to center. Repeat again on the right. </span><a href=\"https://www.doyouyoga.com/7-yoga-poses-you-can-do-at-your-work-desk-to-relieve-stress-68712/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Crescent moon pose </span></a><span style=\"font-weight: 400;\">stretches the side of the body, strengthens your core, and improves balance and concentration. </span>\r\n<h2><span style=\"font-weight: 400;\">3. Sun Breath Twist</span></h2>\r\n<span style=\"font-weight: 400;\">Keep the same sitting position from crescent moon pose. On an inhale, bring your arms out to your sides and over your head. Do not clasp your hands this time. Instead, on the exhale tone your belly and twist your body to the right, resting your left hand on the outside of the right knee, and right arm your arm on the back of the chair.  Make sure to twist from your torso rather than your neck or shoulders. On the next inhale, bring your arms back up over your head and untwist back to center. Repeat the same on the other side. Do this three or four times. </span><a href=\"https://www.yogajournal.com/poses/meditation-seated-yoga-sequence-tame-anxiety\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Sun breath twist </span></a><span style=\"font-weight: 400;\">lifts the rib cage, allowing for a deeper calmer breath, and offers a twist motion which is said to calm the nervous system. </span>\r\n\r\n<span style=\"font-weight: 400;\">Many common yoga poses can be done without even having to leave your desk. However, once you’re ready to expand your skills, consider leaving your cubicle to stretch out your legs and go for a walk, practicing sun breath twist under a tree while standing, or shoulder release over by the water cooler. With doctors now calling sitting </span><a href=\"https://www.entrepreneur.com/article/279988\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">the new smoking</span></a><span style=\"font-weight: 400;\">, every bit of activity in your day — no matter how small — is a step towards a healthier, happier you.</span>\r\n\r\n<span style=\"font-weight: 400;\">The Back Store sells premium furniture for homes and offices that are built with wellness and ergonomics in mind. </span><a href=\"http://thebackstore.com/\" target=\"_blank\"><span style=\"font-weight: 400;\">Browse our catalog</span></a><span style=\"font-weight: 400;\"> today to see how you can make your office space better for your body.</span>','Yoga at Your Desk','','inherit','closed','closed','','1373-revision-v1','','','2017-09-12 16:23:54','2017-09-12 23:23:54','',1373,'http://thebackstore.com/wp/1373-revision-v1/',0,'revision','',0),(1377,1,'2017-10-25 09:00:46','2017-10-25 16:00:46','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1378\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/09/AdobeStock_107617132.jpeg\" alt=\"Man having fruit at work\" width=\"500\" height=\"333\" />As we continue to transform our lives with new technology and innovations, the average manual labor career is becoming a thing of the past. Today, many professionals spend most of their day tapping away at a keyboard, filling out digital forms and spreadsheets from the comfort of a desk chair. Unfortunately, studies show that this new trend could be causing a health epidemic. </span>\r\n\r\n<span style=\"font-weight: 400;\">With each of us sitting </span><a href=\"http://www.huffingtonpost.com/nilofer-merchant/sitting-is-the-smoking-of-our-generation_b_2506748.html\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">about 9.3 hours</span></a><span style=\"font-weight: 400;\"> per day on average, we\'re beginning to suffer from increased levels of obesity and a heightened risk of numerous chronic conditions. In fact, research has found that men who spend more than six hours of their leisure time sitting have a </span><a href=\"http://www.nytimes.com/2011/04/17/magazine/mag-17sitting-t.html\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">20% higher chance</span></a><span style=\"font-weight: 400;\"> of early death. So what can we do to counteract all this dangerous sitting?</span>\r\n\r\n<span style=\"font-weight: 400;\">The good news is that we can still make changes that could ensure a happier, healthier lifestyle.</span>\r\n<h2>1. Walk, Run, and Climb Wherever You Can</h2>\r\n<span style=\"font-weight: 400;\">The first step to staying fit at your desk job is to make sure that you take every opportunity available to engage in physical activity. Rather than driving all the way to work, park your car a couple of blocks away and walk the remaining distance if that’s an option. Instead of calling your co-worker on the next floor to ask for something, walk up there and speak face to face. </span>\r\n\r\n<a href=\"http://www.artofmanliness.com/2014/08/05/undo-the-damage-of-sitting/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Use the stairs instead of the elevator</span></a><span style=\"font-weight: 400;\">, running, if you’re up to it, to give your heart the additional cardio boost it needs to stay healthy. While you might not love the idea of more exercise throughout your 9-to-5, a couple of habit changes could make a world of difference.</span>\r\n<h2>2. Perfect Your Posture</h2>\r\n<span style=\"font-weight: 400;\">If you want to avoid the lower back pain and perpetual shoulder slump that\'s common among desk workers today, then you\'ll need to focus on maintaining your posture throughout the day. Whether you\'re sitting or standing, practice </span><a href=\"https://corovan.com/10-ergonomics-tips-prevent-office-injuries\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">distributing your weight</span></a><span style=\"font-weight: 400;\"> evenly throughout your body. You can even use ergonomic chairs and office furniture to give you more comfort and support while you\'re sitting. </span>\r\n\r\n<span style=\"font-weight: 400;\">Unbalanced posture can cause a lot of health-related problems, including additional spinal strain and weakness around the core. Better posture, whether through practice or the right office accessories, will help to improve organ function, reduce tension throughout your back, neck, and shoulders, and keep your abdomen strong.</span>\r\n<h2>3. Get Up and Get Out</h2>\r\n<span style=\"font-weight: 400;\">It\'s tough to find the time and the motivation to stand up and walk away from your desk when you\'ve got paperwork a mile high and deadlines to meet. However, you\'ll be more productive and healthier if you </span><a href=\"http://www.artofmanliness.com/2012/07/24/desk-jockey-workout/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">take regular breaks</span></a><span style=\"font-weight: 400;\"> from your office. Taking frequent breaks helps to refresh your brain and keep you focused, while ensuring that you get plenty of movement, too. </span>\r\n\r\n<span style=\"font-weight: 400;\">Use the </span><a href=\"http://www.pomodorotechnique.com/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Pomodoro technique</span></a><span style=\"font-weight: 400;\"> and commit yourself to a break every 45 minutes. Rather than just standing up and wandering around the office on your break, try to make sure that you go outside and take a few deep breaths to rebalance yourself and rejuvenate your body in time for the next stretch of work.</span>\r\n<h2>4. Watch What You Eat</h2>\r\n<span style=\"font-weight: 400;\">We\'re often tempted to eat junk when we spend a lot of time at our desk. Since there\'s not enough time to prepare something healthy, and many people </span><a href=\"http://www.npr.org/sections/thesalt/2015/03/05/390726886/were-not-taking-enough-lunch-breaks-why-thats-bad-for-business\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">work through their lunch hour</span></a><span style=\"font-weight: 400;\">, we look for something quick, simple, and easy to eat with one hand. Unfortunately, this often means consuming huge amounts of snacks and fast food. </span>\r\n\r\n<span style=\"font-weight: 400;\">Try preparing a healthy lunch for yourself at home the night before, brimming with foods designed to support your brain function and keep your body healthy. To combat the cravings for something sweet or salty throughout the day, try keeping a bag of nuts in your desk, or some protein-rich snack bars. Remember to drink plenty of water, as this will help to minimize feelings of hunger and support organ function all day long.</span>\r\n<h2>5. Exercise at Your Desk</h2>\r\n<span style=\"font-weight: 400;\">If you have any extra time when you\'re sitting at your desk where you can direct your attention away from your computer screen, why not try conducting </span><a href=\"http://www.instructables.com/id/The-Complete-Desk-Job-Fitness-Guide/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">a few regular workouts</span></a><span style=\"font-weight: 400;\">? Don\'t worry — you don\'t need to rush off to the gym. There are plenty of ways you can strengthen your muscles and improve your circulation from your office chair. For instance:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Use leg straighteners to help your back. Simply sit forward slightly from the backrest of your chair, and lift your leg one at a time from the ground for five to 10 seconds. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Keep your glutes strong with cheek scrunches. Sit straight in your chair with your feet on the ground, and tighten your butt muscles for 10 seconds. Repeat about five times, twice a day.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tone your abs with the pelvic tilt. Sit in the middle of your chair with your hands on your desk and move your hips up into the air, using your core muscles to keep your glutes aloft. </span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">It can be tough to find ways of staying in shape at your desk job, but with a few simple tips and careful daily changes, you can have a cushy career and a healthy body, too!</span>\r\n\r\n<a href=\"http://thebackstore.com/\" target=\"_blank\"><span style=\"font-weight: 400;\">The Back Store</span></a><span style=\"font-weight: 400;\"> offers office furniture designed with ergonomics in mind for health and comfort. Check out </span><a href=\"http://thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\"><span style=\"font-weight: 400;\">our inventory</span></a><span style=\"font-weight: 400;\"> today. </span>','5 Ways to Stay in Shape in a Desk Job','','publish','open','closed','','5-ways-stay-shape-desk-job','','','2017-09-12 16:32:58','2017-09-12 23:32:58','',0,'http://thebackstore.com/wp/?p=1377',0,'post','',0),(1380,1,'2017-09-12 16:32:13','2017-09-12 23:32:13','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1378\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/09/AdobeStock_107617132.jpeg\" alt=\"Man having fruit at work\" width=\"500\" height=\"333\" />As we continue to transform our lives with new technology and innovations, the average manual labor career is becoming a thing of the past. Today, many professionals spend most of their day tapping away at a keyboard, filling out digital forms and spreadsheets from the comfort of a desk chair. Unfortunately, studies show that this new trend could be causing a health epidemic. </span>\r\n\r\n<span style=\"font-weight: 400;\">With each of us sitting </span><a href=\"http://www.huffingtonpost.com/nilofer-merchant/sitting-is-the-smoking-of-our-generation_b_2506748.html\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">about 9.3 hours</span></a><span style=\"font-weight: 400;\"> per day on average, we\'re beginning to suffer from increased levels of obesity and a heightened risk of numerous chronic conditions. In fact, research has found that men who spend more than six hours of their leisure time sitting have a </span><a href=\"http://www.nytimes.com/2011/04/17/magazine/mag-17sitting-t.html\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">20% higher chance</span></a><span style=\"font-weight: 400;\"> of early death. So what can we do to counteract all this dangerous sitting?</span>\r\n\r\n<span style=\"font-weight: 400;\">The good news is that we can still make changes that could ensure a happier, healthier lifestyle.</span>\r\n<h2>1. Walk, Run, and Climb Wherever You Can</h2>\r\n<span style=\"font-weight: 400;\">The first step to staying fit at your desk job is to make sure that you take every opportunity available to engage in physical activity. Rather than driving all the way to work, park your car a couple of blocks away and walk the remaining distance if that’s an option. Instead of calling your co-worker on the next floor to ask for something, walk up there and speak face to face. </span>\r\n\r\n<a href=\"http://www.artofmanliness.com/2014/08/05/undo-the-damage-of-sitting/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Use the stairs instead of the elevator</span></a><span style=\"font-weight: 400;\">, running, if you’re up to it, to give your heart the additional cardio boost it needs to stay healthy. While you might not love the idea of more exercise throughout your 9-to-5, a couple of habit changes could make a world of difference.</span>\r\n<h2>2. Perfect Your Posture</h2>\r\n<span style=\"font-weight: 400;\">If you want to avoid the lower back pain and perpetual shoulder slump that\'s common among desk workers today, then you\'ll need to focus on maintaining your posture throughout the day. Whether you\'re sitting or standing, practice </span><a href=\"https://corovan.com/10-ergonomics-tips-prevent-office-injuries\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">distributing your weight</span></a><span style=\"font-weight: 400;\"> evenly throughout your body. You can even use ergonomic chairs and office furniture to give you more comfort and support while you\'re sitting. </span>\r\n\r\n<span style=\"font-weight: 400;\">Unbalanced posture can cause a lot of health-related problems, including additional spinal strain and weakness around the core. Better posture, whether through practice or the right office accessories, will help to improve organ function, reduce tension throughout your back, neck, and shoulders, and keep your abdomen strong.</span>\r\n<h2>3. Get Up and Get Out</h2>\r\n<span style=\"font-weight: 400;\">It\'s tough to find the time and the motivation to stand up and walk away from your desk when you\'ve got paperwork a mile high and deadlines to meet. However, you\'ll be more productive and healthier if you </span><a href=\"http://www.artofmanliness.com/2012/07/24/desk-jockey-workout/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">take regular breaks</span></a><span style=\"font-weight: 400;\"> from your office. Taking frequent breaks helps to refresh your brain and keep you focused, while ensuring that you get plenty of movement, too. </span>\r\n\r\n<span style=\"font-weight: 400;\">Use the </span><a href=\"http://www.pomodorotechnique.com/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Pomodoro technique</span></a><span style=\"font-weight: 400;\"> and commit yourself to a break every 45 minutes. Rather than just standing up and wandering around the office on your break, try to make sure that you go outside and take a few deep breaths to rebalance yourself and rejuvenate your body in time for the next stretch of work.</span>\r\n<h2>4. Watch What You Eat</h2>\r\n<span style=\"font-weight: 400;\">We\'re often tempted to eat junk when we spend a lot of time at our desk. Since there\'s not enough time to prepare something healthy, and many people </span><a href=\"http://www.npr.org/sections/thesalt/2015/03/05/390726886/were-not-taking-enough-lunch-breaks-why-thats-bad-for-business\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">work through their lunch hour</span></a><span style=\"font-weight: 400;\">, we look for something quick, simple, and easy to eat with one hand. Unfortunately, this often means consuming huge amounts of snacks and fast food. </span>\r\n\r\n<span style=\"font-weight: 400;\">Try preparing a healthy lunch for yourself at home the night before, brimming with foods designed to support your brain function and keep your body healthy. To combat the cravings for something sweet or salty throughout the day, try keeping a bag of nuts in your desk, or some protein-rich snack bars. Remember to drink plenty of water, as this will help to minimize feelings of hunger and support organ function all day long.</span>\r\n<h2>5. Exercise at Your Desk</h2>\r\n<span style=\"font-weight: 400;\">If you have any extra time when you\'re sitting at your desk where you can direct your attention away from your computer screen, why not try conducting </span><a href=\"http://www.instructables.com/id/The-Complete-Desk-Job-Fitness-Guide/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">a few regular workouts</span></a><span style=\"font-weight: 400;\">? Don\'t worry — you don\'t need to rush off to the gym. There are plenty of ways you can strengthen your muscles and improve your circulation from your office chair. For instance:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Use leg straighteners to help your back. Simply sit forward slightly from the backrest of your chair, and lift your leg one at a time from the ground for five to 10 seconds. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Keep your glutes strong with cheek scrunches. Sit straight in your chair with your feet on the ground, and tighten your butt muscles for 10 seconds. Repeat about five times, twice a day.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tone your abs with the pelvic tilt. Sit in the middle of your chair with your hands on your desk and move your hips up into the air, using your core muscles to keep your glutes aloft. </span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">It can be tough to find ways of staying in shape at your desk job, but with a few simple tips and careful daily changes, you can have a cushy career and a healthy body, too!</span>\r\n\r\n<a href=\"http://thebackstore.com/\" target=\"_blank\"><span style=\"font-weight: 400;\">The Back Store</span></a><span style=\"font-weight: 400;\"> offers office furniture designed with ergonomics in mind for health and comfort. Check out </span><a href=\"http://thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\"><span style=\"font-weight: 400;\">our inventory</span></a><span style=\"font-weight: 400;\"> today. </span>','5 Ways to Stay in Shape in a Desk Job','','inherit','closed','closed','','1377-revision-v1','','','2017-09-12 16:32:13','2017-09-12 23:32:13','',1377,'http://thebackstore.com/wp/1377-revision-v1/',0,'revision','',0),(1379,1,'2017-09-12 16:31:35','2017-09-12 23:31:35','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1378\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/09/AdobeStock_107617132.jpeg\" alt=\"Man having fruit at work\" width=\"500\" height=\"333\" />As we continue to transform our lives with new technology and innovations, the average manual labor career is becoming a thing of the past. Today, many professionals spend most of their day tapping away at a keyboard, filling out digital forms and spreadsheets from the comfort of a desk chair. Unfortunately, studies show that this new trend could be causing a health epidemic. </span>\r\n\r\n<span style=\"font-weight: 400;\">With each of us sitting </span><a href=\"http://www.huffingtonpost.com/nilofer-merchant/sitting-is-the-smoking-of-our-generation_b_2506748.html\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">about 9.3 hours</span></a><span style=\"font-weight: 400;\"> per day on average, we\'re beginning to suffer from increased levels of obesity and a heightened risk of numerous chronic conditions. In fact, research has found that men who spend more than six hours of their leisure time sitting have a </span><a href=\"http://www.nytimes.com/2011/04/17/magazine/mag-17sitting-t.html\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">20% higher chance</span></a><span style=\"font-weight: 400;\"> of early death. So what can we do to counteract all this dangerous sitting?</span>\r\n\r\n<span style=\"font-weight: 400;\">The good news is that we can still make changes that could ensure a happier, healthier lifestyle. </span>\r\n<ol>\r\n 	<li style=\"font-weight: 400;\">\r\n<h2><span style=\"font-weight: 400;\">Walk, Run, and Climb Wherever You Can</span></h2>\r\n</li>\r\n</ol>\r\n<span style=\"font-weight: 400;\">The first step to staying fit at your desk job is to make sure that you take every opportunity available to engage in physical activity. Rather than driving all the way to work, park your car a couple of blocks away and walk the remaining distance if that’s an option. Instead of calling your co-worker on the next floor to ask for something, walk up there and speak face to face. </span>\r\n\r\n<a href=\"http://www.artofmanliness.com/2014/08/05/undo-the-damage-of-sitting/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Use the stairs instead of the elevator</span></a><span style=\"font-weight: 400;\">, running, if you’re up to it, to give your heart the additional cardio boost it needs to stay healthy. While you might not love the idea of more exercise throughout your 9-to-5, a couple of habit changes could make a world of difference.</span>\r\n<h2>1. Perfect Your Posture</h2>\r\n<span style=\"font-weight: 400;\">If you want to avoid the lower back pain and perpetual shoulder slump that\'s common among desk workers today, then you\'ll need to focus on maintaining your posture throughout the day. Whether you\'re sitting or standing, practice </span><a href=\"https://corovan.com/10-ergonomics-tips-prevent-office-injuries\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">distributing your weight</span></a><span style=\"font-weight: 400;\"> evenly throughout your body. You can even use ergonomic chairs and office furniture to give you more comfort and support while you\'re sitting. </span>\r\n\r\n<span style=\"font-weight: 400;\">Unbalanced posture can cause a lot of health-related problems, including additional spinal strain and weakness around the core. Better posture, whether through practice or the right office accessories, will help to improve organ function, reduce tension throughout your back, neck, and shoulders, and keep your abdomen strong.</span>\r\n<h2>2. Get Up and Get Out</h2>\r\n<span style=\"font-weight: 400;\">It\'s tough to find the time and the motivation to stand up and walk away from your desk when you\'ve got paperwork a mile high and deadlines to meet. However, you\'ll be more productive and healthier if you </span><a href=\"http://www.artofmanliness.com/2012/07/24/desk-jockey-workout/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">take regular breaks</span></a><span style=\"font-weight: 400;\"> from your office. Taking frequent breaks helps to refresh your brain and keep you focused, while ensuring that you get plenty of movement, too. </span>\r\n\r\n<span style=\"font-weight: 400;\">Use the </span><a href=\"http://www.pomodorotechnique.com/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Pomodoro technique</span></a><span style=\"font-weight: 400;\"> and commit yourself to a break every 45 minutes. Rather than just standing up and wandering around the office on your break, try to make sure that you go outside and take a few deep breaths to rebalance yourself and rejuvenate your body in time for the next stretch of work.</span>\r\n<h2>3. Watch What You Eat</h2>\r\n<span style=\"font-weight: 400;\">We\'re often tempted to eat junk when we spend a lot of time at our desk. Since there\'s not enough time to prepare something healthy, and many people </span><a href=\"http://www.npr.org/sections/thesalt/2015/03/05/390726886/were-not-taking-enough-lunch-breaks-why-thats-bad-for-business\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">work through their lunch hour</span></a><span style=\"font-weight: 400;\">, we look for something quick, simple, and easy to eat with one hand. Unfortunately, this often means consuming huge amounts of snacks and fast food. </span>\r\n\r\n<span style=\"font-weight: 400;\">Try preparing a healthy lunch for yourself at home the night before, brimming with foods designed to support your brain function and keep your body healthy. To combat the cravings for something sweet or salty throughout the day, try keeping a bag of nuts in your desk, or some protein-rich snack bars. Remember to drink plenty of water, as this will help to minimize feelings of hunger and support organ function all day long.</span>\r\n<h2>4. Exercise at Your Desk</h2>\r\n<span style=\"font-weight: 400;\">If you have any extra time when you\'re sitting at your desk where you can direct your attention away from your computer screen, why not try conducting </span><a href=\"http://www.instructables.com/id/The-Complete-Desk-Job-Fitness-Guide/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">a few regular workouts</span></a><span style=\"font-weight: 400;\">? Don\'t worry — you don\'t need to rush off to the gym. There are plenty of ways you can strengthen your muscles and improve your circulation from your office chair. For instance:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Use leg straighteners to help your back. Simply sit forward slightly from the backrest of your chair, and lift your leg one at a time from the ground for five to 10 seconds. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Keep your glutes strong with cheek scrunches. Sit straight in your chair with your feet on the ground, and tighten your butt muscles for 10 seconds. Repeat about five times, twice a day.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tone your abs with the pelvic tilt. Sit in the middle of your chair with your hands on your desk and move your hips up into the air, using your core muscles to keep your glutes aloft. </span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">It can be tough to find ways of staying in shape at your desk job, but with a few simple tips and careful daily changes, you can have a cushy career and a healthy body, too!</span>\r\n\r\n<a href=\"http://thebackstore.com/\" target=\"_blank\"><span style=\"font-weight: 400;\">The Back Store</span></a><span style=\"font-weight: 400;\"> offers office furniture designed with ergonomics in mind for health and comfort. Check out </span><a href=\"http://thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\"><span style=\"font-weight: 400;\">our inventory</span></a><span style=\"font-weight: 400;\"> today. </span>','5 Ways to Stay in Shape in a Desk Job','','inherit','closed','closed','','1377-revision-v1','','','2017-09-12 16:31:35','2017-09-12 23:31:35','',1377,'http://thebackstore.com/wp/1377-revision-v1/',0,'revision','',0),(1378,1,'2017-09-12 16:31:00','2017-09-12 23:31:00','','Staying healthy with a desk job','','inherit','open','closed','','man-having-fruit-at-work','','','2017-09-12 16:31:18','2017-09-12 23:31:18','',1377,'http://thebackstore.com/wp/wp-content/uploads/2017/09/AdobeStock_107617132.jpeg',0,'attachment','image/jpeg',0),(1381,1,'2017-11-01 09:00:47','2017-11-01 16:00:47','<span style=\"font-weight: 400;\">Poor ergonomics within a workspace can greatly affect your comfort, focus, and performance. Here’s how to properly set up an ergonomic workspace to keep you on task, productive, and injury-free during your workday. </span>\r\n\r\n<img class=\"aligncenter size-full wp-image-1382\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/10/1707_ig_back-store_dos-and-donts-of-workplace-ergonomics.jpg\" alt=\"Infographic displaying information about ergonomics\" width=\"797\" height=\"4098\" />\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 400px; height: 100px;\">&lt;p&gt;&lt;strong&gt;Please include attribution to &lt;a href=\"http://thebackstore.com/\"&gt;http://thebackstore.com/&lt;/a&gt; with this graphic.&lt;/strong&gt;&lt;/p&gt;\r\n&lt;p&gt;&lt;a href=\'http://thebackstore.com/wp/dos-donts-workplace-ergonomics-infographic/\'&gt;&lt;img src=\'http://thebackstore.com/wp/wp-content/uploads/2017/10/1707_ig_back-store_dos-and-donts-of-workplace-ergonomics.jpg\' alt=\'The Dos and Don’ts of Workplace Ergonomics\' width=\'\' border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;\r\n&lt;p&gt;</textarea>\r\n<h3><span style=\"font-weight: 400;\">Chair</span></h3>\r\n<b>Don’t:</b>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Elect for a chair with non-adjustable seat height </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hold forearms and wrists out of line</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hold elbows and knees outside of 90-degree angles</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Neglect back support</span></li>\r\n</ul>\r\n<b>Do:</b>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Seek adequate armrests that keep arms at a 90-degree angle </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Allow feet to rest lightly on the floor</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Adopt a chair with a comfortable cushion</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Equip the chair with adequate lumbar support</span></li>\r\n</ul>\r\n<h3><span style=\"font-weight: 400;\">Desk </span></h3>\r\n<b>Don’t:</b>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Place telephones and other common items out of reach</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cradle a handheld phone between head and neck</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Remain seated throughout the entire day</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Squint at the monitor </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Place the monitor above or below the line of sight</span></li>\r\n</ul>\r\n<b>Do</b><span style=\"font-weight: 400;\">:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Put frequently used items within reach</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Use headsets to maintain proper posture</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Place monitors at eye level</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Adjust font and brightness settings</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Take short breaks to walk and stretch</span></li>\r\n</ul>\r\n<h3><span style=\"font-weight: 400;\">Lighting</span></h3>\r\n<b>Don’t:</b>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Put bright lights directly above workstations</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Create an atmosphere that is too bright or too dim</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Position monitors near windows that can cause glare</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Create excessive contrast between the task and the background</span></li>\r\n</ul>\r\n<b>Do:</b>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Put bright lights to the side of monitors to avoid glare</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Use indirect lighting to avoid eye strain</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Opt for yellow-tinted lights versus fluorescents </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Provide glare filters, light filters, and ancillary task lights</span></li>\r\n</ul>','The Dos and Don’ts of Workplace Ergonomics [INFOGRAPHIC]','','publish','open','closed','','dos-donts-workplace-ergonomics-infographic','','','2017-10-04 16:35:43','2017-10-04 23:35:43','',0,'http://thebackstore.com/wp/?p=1381',0,'post','',0),(1382,1,'2017-10-04 16:25:10','2017-10-04 23:25:10','','The Dos and Don’ts of Workplace Ergonomics','','inherit','open','closed','','1707_ig_back-store_dos-and-donts-of-workplace-ergonomics','','','2017-10-04 16:26:06','2017-10-04 23:26:06','',1381,'http://thebackstore.com/wp/wp-content/uploads/2017/10/1707_ig_back-store_dos-and-donts-of-workplace-ergonomics.jpg',0,'attachment','image/jpeg',0),(1383,1,'2017-10-04 16:34:12','2017-10-04 23:34:12','','Dos and Don\'t of Workplace Ergonomics','','inherit','open','closed','','male-office-worker-sitting-at-desk','','','2017-10-04 16:35:18','2017-10-04 23:35:18','',1381,'http://thebackstore.com/wp/wp-content/uploads/2017/10/AdobeStock_170674711.jpeg',0,'attachment','image/jpeg',0),(1384,1,'2017-10-04 16:35:20','2017-10-04 23:35:20','<span style=\"font-weight: 400;\">Poor ergonomics within a workspace can greatly affect your comfort, focus, and performance. Here’s how to properly set up an ergonomic workspace to keep you on task, productive, and injury-free during your workday. </span>\r\n\r\n<img class=\"aligncenter size-full wp-image-1382\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/10/1707_ig_back-store_dos-and-donts-of-workplace-ergonomics.jpg\" alt=\"Infographic displaying information about ergonomics\" width=\"797\" height=\"4098\" />\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 400px; height: 100px;\">&lt;p&gt;&lt;strong&gt;Please include attribution to &lt;a href=\"http://thebackstore.com/\"&gt;http://thebackstore.com/&lt;/a&gt; with this graphic.&lt;/strong&gt;&lt;/p&gt;\r\n&lt;p&gt;&lt;a href=\'http://thebackstore.com/wp/dos-donts-workplace-ergonomics-infographic/\'&gt;&lt;img src=\'http://thebackstore.com/wp/wp-content/uploads/2017/10/1707_ig_back-store_dos-and-donts-of-workplace-ergonomics.jpg\' alt=\'The Dos and Don’ts of Workplace Ergonomics\' width=\'\' border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;\r\n&lt;p&gt;</textarea>\r\n<h3><span style=\"font-weight: 400;\">Chair</span></h3>\r\n<b>Don’t:</b>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Elect for a chair with non-adjustable seat height </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hold forearms and wrists out of line</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hold elbows and knees outside of 90-degree angles</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Neglect back support</span></li>\r\n</ul>\r\n<b>Do:</b>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Seek adequate armrests that keep arms at a 90-degree angle </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Allow feet to rest lightly on the floor</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Adopt a chair with a comfortable cushion</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Equip the chair with adequate lumbar support</span></li>\r\n</ul>\r\n<h3><span style=\"font-weight: 400;\">Desk </span></h3>\r\n<b>Don’t:</b>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Place telephones and other common items out of reach</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cradle a handheld phone between head and neck</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Remain seated throughout the entire day</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Squint at the monitor </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Place the monitor above or below the line of sight</span></li>\r\n</ul>\r\n<b>Do</b><span style=\"font-weight: 400;\">:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Put frequently used items within reach</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Use headsets to maintain proper posture</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Place monitors at eye level</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Adjust font and brightness settings</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Take short breaks to walk and stretch</span></li>\r\n</ul>\r\n<h3><span style=\"font-weight: 400;\">Lighting</span></h3>\r\n<b>Don’t:</b>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Put bright lights directly above workstations</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Create an atmosphere that is too bright or too dim</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Position monitors near windows that can cause glare</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Create excessive contrast between the task and the background</span></li>\r\n</ul>\r\n<b>Do:</b>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Put bright lights to the side of monitors to avoid glare</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Use indirect lighting to avoid eye strain</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Opt for yellow-tinted lights versus fluorescents </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Provide glare filters, light filters, and ancillary task lights</span></li>\r\n</ul>','The Dos and Don’ts of Workplace Ergonomics [INFOGRAPHIC]','','inherit','closed','closed','','1381-revision-v1','','','2017-10-04 16:35:20','2017-10-04 23:35:20','',1381,'http://thebackstore.com/wp/1381-revision-v1/',0,'revision','',0),(1385,1,'2017-11-08 09:00:33','2017-11-08 17:00:33','<img class=\"aligncenter size-full wp-image-1386\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/10/AdobeStock_78824978-e1507160759534.jpeg\" alt=\"Man with beard in glasses sleeps in office on the table over laptop with coffee in hand\" width=\"500\" height=\"334\" />\r\nNo matter how devoted you are to your career, anyone can suffer from the productivity-draining impact of office fatigue. For many workers, there\'s a time a couple of hours after lunch when you find your concentration beginning to wander, and you start to fantasize about your bed back home.\r\n\r\n<span style=\"font-weight: 400;\">While sleepy staff members are nothing new, they\'re a serious problem for the average business. Not only does fatigue damage your productivity, but it can also make employees cranky, damaging </span><a href=\"http://work.chron.com/causes-fatigue-workplace-7802.html\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">relationships between peers</span></a><span style=\"font-weight: 400;\">. What\'s more, forcing yourself to focus on an increasingly blurry screen can sometimes lead to headaches and discomfort. </span>\r\n\r\n<span style=\"font-weight: 400;\">The good news? You don\'t have to rely on coffee to keep you going. There are plenty of simple and effective tools that you can use to combat office fatigue.</span>\r\n<h2>1. Give Your Eyes a Break</h2>\r\n<span style=\"font-weight: 400;\">The headaches that you experience at the end of the day are usually a result of eye strain, which comes from staring at a screen for hours each day. The more you focus, the more exhausted you\'ll feel. While taking breaks frequently can help to combat eye strain, you can also </span><a href=\"http://www.mayoclinic.org/diseases-conditions/eyestrain/basics/definition/CON-20032649?p=1&amp;DSECTION=all\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">try a few other measures</span></a><span style=\"font-weight: 400;\">, too:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Increase the font size on your computer</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Blink more frequently</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Position your screen 20-40 inches from your eyes</span></li>\r\n</ul>\r\n<h2>2. Adjust Your Posture</h2>\r\n<span style=\"font-weight: 400;\">It may surprise you to learn that </span><a href=\"http://ergo-plus.com/office-ergonomics-10-tips-to-help-you-avoid-fatigue/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">ergonomics has a huge impact on your energy levels</span></a><span style=\"font-weight: 400;\">. For instance, slouching places excessive pressure on your spine, which can make you feel tired and lead to lower back problems. That\'s why it\'s so important to use a chair with lumbar support. </span>\r\n\r\n<span style=\"font-weight: 400;\">To keep your energy on-point using office furniture, make sure that your arms are fully supported at all times to banish muscle cramps in your neck and shoulders, and support your feet with a footrest if they don\'t reach the floor.</span>\r\n<h2>3. Stay Hydrated</h2>\r\n<span style=\"font-weight: 400;\">Exhaustion is a common symptom of dehydration. In fact, doctors in the U.K. found that one-fifth of all doctor’s visits are due to tiredness, and dehydration is the cause of </span><a href=\"http://www.naturalhydrationcouncil.org.uk/press/gps-reveal-uk-tired-all-the-time/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">one in 10 consultations</span></a><span style=\"font-weight: 400;\">. </span>\r\n\r\n<span style=\"font-weight: 400;\">It makes sense that hydration would impact your performance, as human bodies consist of around 65 percent water. Keeping a bottle of water by your desk or making sure you take frequent trips to the water cooler could protect you from headaches, lack of concentration, and fatigue.</span>\r\n<h2>4. Get More Shut-Eye</h2>\r\n<span style=\"font-weight: 400;\">Spending more time in your bed might seem like a simplistic way to target fatigue, but it\'s one of the methods that many of us overlook. Adults should get at least eight hours of sleep a night for their bodies and minds to re-energize and minimize the stress of the day. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you\'re not getting the sleep that you need at night, then there\'s a good chance you won\'t be able to focus properly at work. Even if you do manage to drive through the first few hours, by the time you hit the afternoon, your mind and body will be begging for a rest. If you struggle with your sleeping patterns, try </span><a href=\"https://sleepfoundation.org/sleep-topics/sleep-hygiene\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">taking steps for sleep hygiene</span></a><span style=\"font-weight: 400;\">, like avoiding alcohol, removing blue light from your bedroom, or even changing your mattress.</span>\r\n<h2>5. Motivate Yourself with Accomplishments</h2>\r\n<span style=\"font-weight: 400;\">We all have those days where we feel like we\'re not doing anything right. However, by focusing on your accomplishments (even the little ones), you could banish fatigue for good and enjoy more energy at work. Think about </span><a href=\"https://www.today.com/health/half-asleep-your-desk-easy-fixes-fight-fatigue-804856\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">writing down your achievements</span></a><span style=\"font-weight: 400;\"> throughout the day. For instance, maybe you managed to send an email on time, or you\'ve finished off the last bit of a project you\'ve been struggling with for days. </span>\r\n\r\n<span style=\"font-weight: 400;\">The more you look at the list of things you\'ve accomplished, the more you\'ll give your mind the mental boost it needs to continue pushing forward when fatigue starts to set in.</span>\r\n<h2>6. Get Your Blood Pumping</h2>\r\n<span style=\"font-weight: 400;\">If you already have a standing desk, or an </span><a href=\"http://thebackstore.com/office-chairs/humanscale/ballo-stool-chair-from-humanscale.html\"><span style=\"font-weight: 400;\">inflatable rubber ball</span></a><span style=\"font-weight: 400;\"> for a chair, then there\'s a good chance that you\'ll be moving more throughout the day. However, if you have a standard office setup, then you\'re going to need to dedicate more time to finding excuses to exercise, or move around at least once an hour. </span>\r\n\r\n<span style=\"font-weight: 400;\">Lack of movement naturally leads to sleep, so the more you can get your blood pumping, the more active your brain and body will feel. Try performing a few stretches regularly from your office desk, </span><a href=\"https://www.emaxhealth.com/8782/sitting-work-harmful-15-ways-fight-fatigue\" target=\"_blank\"><span style=\"font-weight: 400;\">rolling your shoulders</span></a><span style=\"font-weight: 400;\"> and curling your toes. Alternatively, find time to get up and walk around the office every so often.</span>\r\n<h2>7. Try a Color Boost</h2>\r\n<span style=\"font-weight: 400;\">Finally, when all else fails, try turning to </span><a href=\"http://www.hgtv.com/design/decorating/color/the-psychology-of-color-choose-the-right-shade-pictures\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">color psychology</span></a><span style=\"font-weight: 400;\"> for a dose of mental energy. Warm colors like orange, yellow, and red have a more invigorating effect on the mind than colors like green and blue. Try adding bright and vibrant colors to your wardrobe if you can, or bring them to work in the form of pens, notebooks, and folders. If not that, a small picture or plant in a vibrant pot could help you to get the boost you need. </span>\r\n\r\n<span style=\"font-weight: 400;\">The Back Store sells premium home and office furniture designed to meet high standards of health and comfort. </span><a href=\"http://thebackstore.com/shop-by-product.html\"><span style=\"font-weight: 400;\">Browse our catalog</span></a><span style=\"font-weight: 400;\"> today and let us know if you have any questions.</span>','7 Ways to Combat Office Fatigue','','publish','open','closed','','7-ways-combat-office-fatigue','','','2017-10-04 16:47:33','2017-10-04 23:47:33','',0,'http://thebackstore.com/wp/?p=1385',0,'post','',0),(1386,1,'2017-10-04 16:43:16','2017-10-04 23:43:16','','7 Ways to Combat Office Fatigue','','inherit','open','closed','','man-sleeps-in-office-on-table-over-laptop-with-coffee-in-hand','','','2017-10-04 16:44:36','2017-10-04 23:44:36','',1385,'http://thebackstore.com/wp/wp-content/uploads/2017/10/AdobeStock_78824978.jpeg',0,'attachment','image/jpeg',0),(1387,1,'2017-10-04 16:45:18','2017-10-04 23:45:18','<img class=\"aligncenter size-full wp-image-1386\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/10/AdobeStock_78824978-e1507160684154.jpeg\" alt=\"Man with beard in glasses sleeps in office on the table over laptop with coffee in hand\" width=\"1000\" height=\"667\" />\r\n\r\n<span style=\"font-weight: 400;\">No matter how devoted you are to your career, anyone can suffer from the productivity-draining impact of office fatigue. For many workers, there\'s a time a couple of hours after lunch when you find your concentration beginning to wander, and you start to fantasize about your bed back home. </span>\r\n\r\n<span style=\"font-weight: 400;\">While sleepy staff members are nothing new, they\'re a serious problem for the average business. Not only does fatigue damage your productivity, but it can also make employees cranky, damaging </span><a href=\"http://work.chron.com/causes-fatigue-workplace-7802.html\" target=\"_blank\"><span style=\"font-weight: 400;\">relationships between peers</span></a><span style=\"font-weight: 400;\">. What\'s more, forcing yourself to focus on an increasingly blurry screen can sometimes lead to headaches and discomfort. </span>\r\n\r\n<span style=\"font-weight: 400;\">The good news? You don\'t have to rely on coffee to keep you going. There are plenty of simple and effective tools that you can use to combat office fatigue.</span>\r\n<h2>1. Give Your Eyes a Break</h2>\r\n<span style=\"font-weight: 400;\">The headaches that you experience at the end of the day are usually a result of eye strain, which comes from staring at a screen for hours each day. The more you focus, the more exhausted you\'ll feel. While taking breaks frequently can help to combat eye strain, you can also </span><a href=\"http://www.mayoclinic.org/diseases-conditions/eyestrain/basics/definition/CON-20032649?p=1&amp;DSECTION=all\" target=\"_blank\"><span style=\"font-weight: 400;\">try a few other measures</span></a><span style=\"font-weight: 400;\">, too:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Increase the font size on your computer</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Blink more frequently</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Position your screen 20-40 inches from your eyes</span></li>\r\n</ul>\r\n<h2>2. Adjust Your Posture</h2>\r\n<span style=\"font-weight: 400;\">It may surprise you to learn that </span><a href=\"http://ergo-plus.com/office-ergonomics-10-tips-to-help-you-avoid-fatigue/\" target=\"_blank\"><span style=\"font-weight: 400;\">ergonomics has a huge impact on your energy levels</span></a><span style=\"font-weight: 400;\">. For instance, slouching places excessive pressure on your spine, which can make you feel tired and lead to lower back problems. That\'s why it\'s so important to use a chair with lumbar support. </span>\r\n\r\n<span style=\"font-weight: 400;\">To keep your energy on-point using office furniture, make sure that your arms are fully supported at all times to banish muscle cramps in your neck and shoulders, and support your feet with a footrest if they don\'t reach the floor.</span>\r\n<h2>3. Stay Hydrated</h2>\r\n<span style=\"font-weight: 400;\">Exhaustion is a common symptom of dehydration. In fact, doctors in the U.K. found that one-fifth of all doctor’s visits are due to tiredness, and dehydration is the cause of </span><a href=\"http://www.naturalhydrationcouncil.org.uk/press/gps-reveal-uk-tired-all-the-time/\" target=\"_blank\"><span style=\"font-weight: 400;\">one in 10 consultations</span></a><span style=\"font-weight: 400;\">. </span>\r\n\r\n<span style=\"font-weight: 400;\">It makes sense that hydration would impact your performance, as human bodies consist of around 65 percent water. Keeping a bottle of water by your desk or making sure you take frequent trips to the water cooler could protect you from headaches, lack of concentration, and fatigue.</span>\r\n<h2>4. Get More Shut-Eye</h2>\r\n<span style=\"font-weight: 400;\">Spending more time in your bed might seem like a simplistic way to target fatigue, but it\'s one of the methods that many of us overlook. Adults should get at least eight hours of sleep a night for their bodies and minds to re-energize and minimize the stress of the day. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you\'re not getting the sleep that you need at night, then there\'s a good chance you won\'t be able to focus properly at work. Even if you do manage to drive through the first few hours, by the time you hit the afternoon, your mind and body will be begging for a rest. If you struggle with your sleeping patterns, try </span><a href=\"https://sleepfoundation.org/sleep-topics/sleep-hygiene\" target=\"_blank\"><span style=\"font-weight: 400;\">taking steps for sleep hygiene</span></a><span style=\"font-weight: 400;\">, like avoiding alcohol, removing blue light from your bedroom, or even changing your mattress.</span>\r\n<h2>5. Motivate Yourself with Accomplishments</h2>\r\n<span style=\"font-weight: 400;\">We all have those days where we feel like we\'re not doing anything right. However, by focusing on your accomplishments (even the little ones), you could banish fatigue for good and enjoy more energy at work. Think about </span><a href=\"https://www.today.com/health/half-asleep-your-desk-easy-fixes-fight-fatigue-804856\" target=\"_blank\"><span style=\"font-weight: 400;\">writing down your achievements</span></a><span style=\"font-weight: 400;\"> throughout the day. For instance, maybe you managed to send an email on time, or you\'ve finished off the last bit of a project you\'ve been struggling with for days. </span>\r\n\r\n<span style=\"font-weight: 400;\">The more you look at the list of things you\'ve accomplished, the more you\'ll give your mind the mental boost it needs to continue pushing forward when fatigue starts to set in.</span>\r\n<h2>6. Get Your Blood Pumping</h2>\r\n<span style=\"font-weight: 400;\">If you already have a standing desk, or an </span><a href=\"http://thebackstore.com/office-chairs/humanscale/ballo-stool-chair-from-humanscale.html\"><span style=\"font-weight: 400;\">inflatable rubber ball</span></a><span style=\"font-weight: 400;\"> for a chair, then there\'s a good chance that you\'ll be moving more throughout the day. However, if you have a standard office setup, then you\'re going to need to dedicate more time to finding excuses to exercise, or move around at least once an hour. </span>\r\n\r\n<span style=\"font-weight: 400;\">Lack of movement naturally leads to sleep, so the more you can get your blood pumping, the more active your brain and body will feel. Try performing a few stretches regularly from your office desk, </span><a href=\"https://www.emaxhealth.com/8782/sitting-work-harmful-15-ways-fight-fatigue\" target=\"_blank\"><span style=\"font-weight: 400;\">rolling your shoulders</span></a><span style=\"font-weight: 400;\"> and curling your toes. Alternatively, find time to get up and walk around the office every so often.</span>\r\n<h2>7. Try a Color Boost</h2>\r\n<span style=\"font-weight: 400;\">Finally, when all else fails, try turning to </span><a href=\"http://www.hgtv.com/design/decorating/color/the-psychology-of-color-choose-the-right-shade-pictures\" target=\"_blank\"><span style=\"font-weight: 400;\">color psychology</span></a><span style=\"font-weight: 400;\"> for a dose of mental energy. Warm colors like orange, yellow, and red have a more invigorating effect on the mind than colors like green and blue. Try adding bright and vibrant colors to your wardrobe if you can, or bring them to work in the form of pens, notebooks, and folders. If not that, a small picture or plant in a vibrant pot could help you to get the boost you need. </span>\r\n\r\n<span style=\"font-weight: 400;\">The Back Store sells premium home and office furniture designed to meet high standards of health and comfort. </span><a href=\"http://thebackstore.com/shop-by-product.html\"><span style=\"font-weight: 400;\">Browse our catalog</span></a><span style=\"font-weight: 400;\"> today and let us know if you have any questions.</span>','7 Ways to Combat Office Fatigue','','inherit','closed','closed','','1385-revision-v1','','','2017-10-04 16:45:18','2017-10-04 23:45:18','',1385,'http://thebackstore.com/wp/1385-revision-v1/',0,'revision','',0),(1388,1,'2017-10-04 16:46:05','2017-10-04 23:46:05','<img class=\"aligncenter size-full wp-image-1386\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/10/AdobeStock_78824978-e1507160759534.jpeg\" alt=\"Man with beard in glasses sleeps in office on the table over laptop with coffee in hand\" width=\"500\" height=\"334\" />\r\nNo matter how devoted you are to your career, anyone can suffer from the productivity-draining impact of office fatigue. For many workers, there\'s a time a couple of hours after lunch when you find your concentration beginning to wander, and you start to fantasize about your bed back home.\r\n\r\n<span style=\"font-weight: 400;\">While sleepy staff members are nothing new, they\'re a serious problem for the average business. Not only does fatigue damage your productivity, but it can also make employees cranky, damaging </span><a href=\"http://work.chron.com/causes-fatigue-workplace-7802.html\" target=\"_blank\"><span style=\"font-weight: 400;\">relationships between peers</span></a><span style=\"font-weight: 400;\">. What\'s more, forcing yourself to focus on an increasingly blurry screen can sometimes lead to headaches and discomfort. </span>\r\n\r\n<span style=\"font-weight: 400;\">The good news? You don\'t have to rely on coffee to keep you going. There are plenty of simple and effective tools that you can use to combat office fatigue.</span>\r\n<h2>1. Give Your Eyes a Break</h2>\r\n<span style=\"font-weight: 400;\">The headaches that you experience at the end of the day are usually a result of eye strain, which comes from staring at a screen for hours each day. The more you focus, the more exhausted you\'ll feel. While taking breaks frequently can help to combat eye strain, you can also </span><a href=\"http://www.mayoclinic.org/diseases-conditions/eyestrain/basics/definition/CON-20032649?p=1&amp;DSECTION=all\" target=\"_blank\"><span style=\"font-weight: 400;\">try a few other measures</span></a><span style=\"font-weight: 400;\">, too:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Increase the font size on your computer</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Blink more frequently</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Position your screen 20-40 inches from your eyes</span></li>\r\n</ul>\r\n<h2>2. Adjust Your Posture</h2>\r\n<span style=\"font-weight: 400;\">It may surprise you to learn that </span><a href=\"http://ergo-plus.com/office-ergonomics-10-tips-to-help-you-avoid-fatigue/\" target=\"_blank\"><span style=\"font-weight: 400;\">ergonomics has a huge impact on your energy levels</span></a><span style=\"font-weight: 400;\">. For instance, slouching places excessive pressure on your spine, which can make you feel tired and lead to lower back problems. That\'s why it\'s so important to use a chair with lumbar support. </span>\r\n\r\n<span style=\"font-weight: 400;\">To keep your energy on-point using office furniture, make sure that your arms are fully supported at all times to banish muscle cramps in your neck and shoulders, and support your feet with a footrest if they don\'t reach the floor.</span>\r\n<h2>3. Stay Hydrated</h2>\r\n<span style=\"font-weight: 400;\">Exhaustion is a common symptom of dehydration. In fact, doctors in the U.K. found that one-fifth of all doctor’s visits are due to tiredness, and dehydration is the cause of </span><a href=\"http://www.naturalhydrationcouncil.org.uk/press/gps-reveal-uk-tired-all-the-time/\" target=\"_blank\"><span style=\"font-weight: 400;\">one in 10 consultations</span></a><span style=\"font-weight: 400;\">. </span>\r\n\r\n<span style=\"font-weight: 400;\">It makes sense that hydration would impact your performance, as human bodies consist of around 65 percent water. Keeping a bottle of water by your desk or making sure you take frequent trips to the water cooler could protect you from headaches, lack of concentration, and fatigue.</span>\r\n<h2>4. Get More Shut-Eye</h2>\r\n<span style=\"font-weight: 400;\">Spending more time in your bed might seem like a simplistic way to target fatigue, but it\'s one of the methods that many of us overlook. Adults should get at least eight hours of sleep a night for their bodies and minds to re-energize and minimize the stress of the day. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you\'re not getting the sleep that you need at night, then there\'s a good chance you won\'t be able to focus properly at work. Even if you do manage to drive through the first few hours, by the time you hit the afternoon, your mind and body will be begging for a rest. If you struggle with your sleeping patterns, try </span><a href=\"https://sleepfoundation.org/sleep-topics/sleep-hygiene\" target=\"_blank\"><span style=\"font-weight: 400;\">taking steps for sleep hygiene</span></a><span style=\"font-weight: 400;\">, like avoiding alcohol, removing blue light from your bedroom, or even changing your mattress.</span>\r\n<h2>5. Motivate Yourself with Accomplishments</h2>\r\n<span style=\"font-weight: 400;\">We all have those days where we feel like we\'re not doing anything right. However, by focusing on your accomplishments (even the little ones), you could banish fatigue for good and enjoy more energy at work. Think about </span><a href=\"https://www.today.com/health/half-asleep-your-desk-easy-fixes-fight-fatigue-804856\" target=\"_blank\"><span style=\"font-weight: 400;\">writing down your achievements</span></a><span style=\"font-weight: 400;\"> throughout the day. For instance, maybe you managed to send an email on time, or you\'ve finished off the last bit of a project you\'ve been struggling with for days. </span>\r\n\r\n<span style=\"font-weight: 400;\">The more you look at the list of things you\'ve accomplished, the more you\'ll give your mind the mental boost it needs to continue pushing forward when fatigue starts to set in.</span>\r\n<h2>6. Get Your Blood Pumping</h2>\r\n<span style=\"font-weight: 400;\">If you already have a standing desk, or an </span><a href=\"http://thebackstore.com/office-chairs/humanscale/ballo-stool-chair-from-humanscale.html\"><span style=\"font-weight: 400;\">inflatable rubber ball</span></a><span style=\"font-weight: 400;\"> for a chair, then there\'s a good chance that you\'ll be moving more throughout the day. However, if you have a standard office setup, then you\'re going to need to dedicate more time to finding excuses to exercise, or move around at least once an hour. </span>\r\n\r\n<span style=\"font-weight: 400;\">Lack of movement naturally leads to sleep, so the more you can get your blood pumping, the more active your brain and body will feel. Try performing a few stretches regularly from your office desk, </span><a href=\"https://www.emaxhealth.com/8782/sitting-work-harmful-15-ways-fight-fatigue\" target=\"_blank\"><span style=\"font-weight: 400;\">rolling your shoulders</span></a><span style=\"font-weight: 400;\"> and curling your toes. Alternatively, find time to get up and walk around the office every so often.</span>\r\n<h2>7. Try a Color Boost</h2>\r\n<span style=\"font-weight: 400;\">Finally, when all else fails, try turning to </span><a href=\"http://www.hgtv.com/design/decorating/color/the-psychology-of-color-choose-the-right-shade-pictures\" target=\"_blank\"><span style=\"font-weight: 400;\">color psychology</span></a><span style=\"font-weight: 400;\"> for a dose of mental energy. Warm colors like orange, yellow, and red have a more invigorating effect on the mind than colors like green and blue. Try adding bright and vibrant colors to your wardrobe if you can, or bring them to work in the form of pens, notebooks, and folders. If not that, a small picture or plant in a vibrant pot could help you to get the boost you need. </span>\r\n\r\n<span style=\"font-weight: 400;\">The Back Store sells premium home and office furniture designed to meet high standards of health and comfort. </span><a href=\"http://thebackstore.com/shop-by-product.html\"><span style=\"font-weight: 400;\">Browse our catalog</span></a><span style=\"font-weight: 400;\"> today and let us know if you have any questions.</span>','7 Ways to Combat Office Fatigue','','inherit','closed','closed','','1385-revision-v1','','','2017-10-04 16:46:05','2017-10-04 23:46:05','',1385,'http://thebackstore.com/wp/1385-revision-v1/',0,'revision','',0),(1389,1,'2017-10-04 16:47:33','2017-10-04 23:47:33','<img class=\"aligncenter size-full wp-image-1386\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/10/AdobeStock_78824978-e1507160759534.jpeg\" alt=\"Man with beard in glasses sleeps in office on the table over laptop with coffee in hand\" width=\"500\" height=\"334\" />\r\nNo matter how devoted you are to your career, anyone can suffer from the productivity-draining impact of office fatigue. For many workers, there\'s a time a couple of hours after lunch when you find your concentration beginning to wander, and you start to fantasize about your bed back home.\r\n\r\n<span style=\"font-weight: 400;\">While sleepy staff members are nothing new, they\'re a serious problem for the average business. Not only does fatigue damage your productivity, but it can also make employees cranky, damaging </span><a href=\"http://work.chron.com/causes-fatigue-workplace-7802.html\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">relationships between peers</span></a><span style=\"font-weight: 400;\">. What\'s more, forcing yourself to focus on an increasingly blurry screen can sometimes lead to headaches and discomfort. </span>\r\n\r\n<span style=\"font-weight: 400;\">The good news? You don\'t have to rely on coffee to keep you going. There are plenty of simple and effective tools that you can use to combat office fatigue.</span>\r\n<h2>1. Give Your Eyes a Break</h2>\r\n<span style=\"font-weight: 400;\">The headaches that you experience at the end of the day are usually a result of eye strain, which comes from staring at a screen for hours each day. The more you focus, the more exhausted you\'ll feel. While taking breaks frequently can help to combat eye strain, you can also </span><a href=\"http://www.mayoclinic.org/diseases-conditions/eyestrain/basics/definition/CON-20032649?p=1&amp;DSECTION=all\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">try a few other measures</span></a><span style=\"font-weight: 400;\">, too:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Increase the font size on your computer</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Blink more frequently</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Position your screen 20-40 inches from your eyes</span></li>\r\n</ul>\r\n<h2>2. Adjust Your Posture</h2>\r\n<span style=\"font-weight: 400;\">It may surprise you to learn that </span><a href=\"http://ergo-plus.com/office-ergonomics-10-tips-to-help-you-avoid-fatigue/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">ergonomics has a huge impact on your energy levels</span></a><span style=\"font-weight: 400;\">. For instance, slouching places excessive pressure on your spine, which can make you feel tired and lead to lower back problems. That\'s why it\'s so important to use a chair with lumbar support. </span>\r\n\r\n<span style=\"font-weight: 400;\">To keep your energy on-point using office furniture, make sure that your arms are fully supported at all times to banish muscle cramps in your neck and shoulders, and support your feet with a footrest if they don\'t reach the floor.</span>\r\n<h2>3. Stay Hydrated</h2>\r\n<span style=\"font-weight: 400;\">Exhaustion is a common symptom of dehydration. In fact, doctors in the U.K. found that one-fifth of all doctor’s visits are due to tiredness, and dehydration is the cause of </span><a href=\"http://www.naturalhydrationcouncil.org.uk/press/gps-reveal-uk-tired-all-the-time/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">one in 10 consultations</span></a><span style=\"font-weight: 400;\">. </span>\r\n\r\n<span style=\"font-weight: 400;\">It makes sense that hydration would impact your performance, as human bodies consist of around 65 percent water. Keeping a bottle of water by your desk or making sure you take frequent trips to the water cooler could protect you from headaches, lack of concentration, and fatigue.</span>\r\n<h2>4. Get More Shut-Eye</h2>\r\n<span style=\"font-weight: 400;\">Spending more time in your bed might seem like a simplistic way to target fatigue, but it\'s one of the methods that many of us overlook. Adults should get at least eight hours of sleep a night for their bodies and minds to re-energize and minimize the stress of the day. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you\'re not getting the sleep that you need at night, then there\'s a good chance you won\'t be able to focus properly at work. Even if you do manage to drive through the first few hours, by the time you hit the afternoon, your mind and body will be begging for a rest. If you struggle with your sleeping patterns, try </span><a href=\"https://sleepfoundation.org/sleep-topics/sleep-hygiene\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">taking steps for sleep hygiene</span></a><span style=\"font-weight: 400;\">, like avoiding alcohol, removing blue light from your bedroom, or even changing your mattress.</span>\r\n<h2>5. Motivate Yourself with Accomplishments</h2>\r\n<span style=\"font-weight: 400;\">We all have those days where we feel like we\'re not doing anything right. However, by focusing on your accomplishments (even the little ones), you could banish fatigue for good and enjoy more energy at work. Think about </span><a href=\"https://www.today.com/health/half-asleep-your-desk-easy-fixes-fight-fatigue-804856\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">writing down your achievements</span></a><span style=\"font-weight: 400;\"> throughout the day. For instance, maybe you managed to send an email on time, or you\'ve finished off the last bit of a project you\'ve been struggling with for days. </span>\r\n\r\n<span style=\"font-weight: 400;\">The more you look at the list of things you\'ve accomplished, the more you\'ll give your mind the mental boost it needs to continue pushing forward when fatigue starts to set in.</span>\r\n<h2>6. Get Your Blood Pumping</h2>\r\n<span style=\"font-weight: 400;\">If you already have a standing desk, or an </span><a href=\"http://thebackstore.com/office-chairs/humanscale/ballo-stool-chair-from-humanscale.html\"><span style=\"font-weight: 400;\">inflatable rubber ball</span></a><span style=\"font-weight: 400;\"> for a chair, then there\'s a good chance that you\'ll be moving more throughout the day. However, if you have a standard office setup, then you\'re going to need to dedicate more time to finding excuses to exercise, or move around at least once an hour. </span>\r\n\r\n<span style=\"font-weight: 400;\">Lack of movement naturally leads to sleep, so the more you can get your blood pumping, the more active your brain and body will feel. Try performing a few stretches regularly from your office desk, </span><a href=\"https://www.emaxhealth.com/8782/sitting-work-harmful-15-ways-fight-fatigue\" target=\"_blank\"><span style=\"font-weight: 400;\">rolling your shoulders</span></a><span style=\"font-weight: 400;\"> and curling your toes. Alternatively, find time to get up and walk around the office every so often.</span>\r\n<h2>7. Try a Color Boost</h2>\r\n<span style=\"font-weight: 400;\">Finally, when all else fails, try turning to </span><a href=\"http://www.hgtv.com/design/decorating/color/the-psychology-of-color-choose-the-right-shade-pictures\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">color psychology</span></a><span style=\"font-weight: 400;\"> for a dose of mental energy. Warm colors like orange, yellow, and red have a more invigorating effect on the mind than colors like green and blue. Try adding bright and vibrant colors to your wardrobe if you can, or bring them to work in the form of pens, notebooks, and folders. If not that, a small picture or plant in a vibrant pot could help you to get the boost you need. </span>\r\n\r\n<span style=\"font-weight: 400;\">The Back Store sells premium home and office furniture designed to meet high standards of health and comfort. </span><a href=\"http://thebackstore.com/shop-by-product.html\"><span style=\"font-weight: 400;\">Browse our catalog</span></a><span style=\"font-weight: 400;\"> today and let us know if you have any questions.</span>','7 Ways to Combat Office Fatigue','','inherit','closed','closed','','1385-revision-v1','','','2017-10-04 16:47:33','2017-10-04 23:47:33','',1385,'http://thebackstore.com/wp/1385-revision-v1/',0,'revision','',0),(1390,1,'2017-11-15 09:00:43','2017-11-15 17:00:43','<img class=\"aligncenter size-full wp-image-1391\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/10/AdobeStock_172415666-e1507161344661.jpeg\" alt=\"Contemporary, bright empty eco office workspace\" width=\"500\" height=\"300\" />\r\n\r\n<span style=\"font-weight: 400;\">According to research into productivity, the most important factor determining an employee\'s focus is the physical environment. While plenty of sleep and hydration can help, where you work is just as important as how you work. In fact, </span><a href=\"http://www.gensler.com/design-thinking/research/wpi-analytics\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">studies suggest</span></a><span style=\"font-weight: 400;\"> that well-designed office spaces can enhance productivity by up to 20 percent.</span>\r\n\r\n<span style=\"font-weight: 400;\">The right workspace can boost productivity, </span><a href=\"http://fabrikbrands.com/the-value-of-cultivating-corporate-culture/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">enhance company culture</span></a><span style=\"font-weight: 400;\">, and give employees the drive they need to truly excel in the office. However, you don\'t need to hire a bulldozer and an interior design team to make some impactful changes. Incredible results can come from a few simple tweaks to your workspace. </span>\r\n<h2><span style=\"font-weight: 400;\">Step 1: Identify Existing Problems</span></h2>\r\n<span style=\"font-weight: 400;\">Before you can begin a successful office redesign, you\'ll need to get to the root of existing problems. For instance, ask yourself whether your employees are comfortable. Do they spend too much time sitting in front of their computers? </span>\r\n\r\n<span style=\"font-weight: 400;\">Not long ago, open office spaces became incredibly popular. People believed that this design could enhance employee collaboration and minimize costs. Unfortunately, growing evidence indicates that the distractions generated by open office spaces may be more detrimental than advantageous, and can even increase the </span><a href=\"http://www.newyorker.com/business/currency/the-open-office-trap\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">number of sick days</span></a><span style=\"font-weight: 400;\"> taken by employees. The jury is still out on this one, so you’ll have to see what works best for you. </span>\r\n<h2><span style=\"font-weight: 400;\">Step 2: Invest in Ergonomics</span></h2>\r\n<span style=\"font-weight: 400;\">Professionals who work in office environments spend most of their day sitting in chairs. This can have a </span><a href=\"http://www.lifehack.org/articles/productivity/15-office-design-tricks-that-will-increase-your-productivity-work.html\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">damaging effect on your health</span></a><span style=\"font-weight: 400;\">, gradually contributing to back and neck problems, alongside a host of other chronic concerns. One of the best ways to fight back against sitting problems (besides spending more time on your feet) is to invest in </span><a href=\"http://thebackstore.com/office.html/\" target=\"_blank\"><span style=\"font-weight: 400;\">ergonomic equipment</span></a><span style=\"font-weight: 400;\">. For example:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Use slightly </span><a href=\"http://thebackstore.com/recliners/barcalounger/barcalounger-roscoe-pedestal-recliner-and-ottoman.html\" target=\"_blank\"><span style=\"font-weight: 400;\">reclined chairs</span></a><span style=\"font-weight: 400;\"> to reduce the pressure on the spine and reduce back pain.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Support feet either against the floor or </span><a href=\"http://thebackstore.com/fm300-foot-machine-footrest-from-humanscale.html\" target=\"_blank\"><span style=\"font-weight: 400;\">with a foot rest</span></a><span style=\"font-weight: 400;\">. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Keep your eyes between 20 and 40 inches away from the computer screen, with the top of the monitor just below eye level. </span></li>\r\n 	<li style=\"font-weight: 400;\"><a href=\"http://thebackstore.com/humanscale-quickstand.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Try adjustable desks</span></a><span style=\"font-weight: 400;\"> and conference tables that allow employees to move more naturally. </span></li>\r\n</ul>\r\n<h2><span style=\"font-weight: 400;\">Step 3: Bring More Life to the Office</span></h2>\r\n<span style=\"font-weight: 400;\">There\'s nothing inspirational about white walls and grey floors. Although sticking to standard office colors might have seemed like a good idea in the beginning, sterile colors and decorations can quickly drain productivity in workers. On the other hand, natural elements like wooden finishes and plants can give the office a more organic feel. </span>\r\n\r\n<span style=\"font-weight: 400;\">Science suggests that including as many potted plants and greenery in your office as possible can enhance well-being for workers by making the space feel more alive. Some plants even act as </span><a href=\"http://www.mnn.com/health/healthy-spaces/photos/15-houseplants-for-improving-indoor-air-quality/a-breath-of-fresh-air\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">natural air filters</span></a><span style=\"font-weight: 400;\">, which helps to combat the unhealthy effects of poor air quality. </span>\r\n<h2><span style=\"font-weight: 400;\">Step 4: Declutter with Proper Storage</span></h2>\r\n<span style=\"font-weight: 400;\">The average office acquires piles of clutter in the form of documents, pens, and paper that never gets sorted as it should. Unfortunately, all this mess can have a chaotic impact on worker productivity. A messy office can create a messy mind, which is why </span><a href=\"https://www.thespruce.com/feng-shui-house-areas-to-keep-clutter-free-1275242\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Feng Shui experts</span></a><span style=\"font-weight: 400;\"> recommend avoiding clutter at all costs. </span>\r\n\r\n<span style=\"font-weight: 400;\">Implementing a clean desk policy into a workspace can be difficult, but it\'s a good way to enhance efficiency and productivity. Each employee should take small steps to keep things tidy in their personal space. Not only will this improve design, but it will make important documents easier to find too. </span>\r\n<h2><span style=\"font-weight: 400;\">Step 5: Include Collaborative Areas</span></h2>\r\n<span style=\"font-weight: 400;\">It’s important that employees have the opportunity to get together and interact, regardless of the office design. Make sure you have collaborative spaces in your work environment to boost productivity and efficiency. This is particularly beneficial if many of the people in your office do repetitive tasks. </span>\r\n\r\n<span style=\"font-weight: 400;\">Giving your </span><a href=\"http://www.excellaglobal.com/blog/top-5-interior-design-tips-improving-productivity-workplace/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">workers a place to get together</span></a><span style=\"font-weight: 400;\">, communicate, and solve problems with their team can improve employee culture and reduce the risk of workers zoning out at their desks on a lazy afternoon. </span>\r\n<h2><span style=\"font-weight: 400;\">Step 6: Light Up the Space</span></h2>\r\n<span style=\"font-weight: 400;\">Finally, finding ways to let as much natural light into your office as possible can be a fantastic way to improve energy, productivity, and creativity. In fact, </span><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4031400/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">studies show</span></a><span style=\"font-weight: 400;\"> that natural light can help to improve test results. </span>\r\n\r\n<span style=\"font-weight: 400;\">While it might be unrealistic to suggest that every office simply knock out some spaces in their walls and install extra windows, there are ways you can make the most of the light you have by placing desks next to windows and including mirrors around the office. Additionally, cleaning windows and skylights regularly can help to enhance light intake. </span>\r\n\r\n<span style=\"font-weight: 400;\">If natural light just isn\'t a possibility for you, try opting for </span><a href=\"http://thebackstore.com/humanscale/humanscale-element-vision-led-light.html\" target=\"_blank\"><span style=\"font-weight: 400;\">LED lights instead</span></a><span style=\"font-weight: 400;\">. They\'ll brighten up the space and take up less of your energy budget than traditional bulbs. </span>\r\n\r\n<span style=\"font-weight: 400;\">The Back Store has the furniture items you need to make your office space as productive as can be. </span><a href=\"http://thebackstore.com/shop-by-product.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Browse our catalog</span></a><span style=\"font-weight: 400;\"> today.</span>','Office Productivity: Designing Workplaces That Work','','publish','open','closed','','office-productivity-designing-workplaces-work','','','2017-10-04 16:56:37','2017-10-04 23:56:37','',0,'http://thebackstore.com/wp/?p=1390',0,'post','',0),(1391,1,'2017-10-04 16:55:11','2017-10-04 23:55:11','','Office Productivity: Workplace design','','inherit','open','closed','','contemporary-bright-empty-eco-office-workspace','','','2017-10-04 16:55:35','2017-10-04 23:55:35','',1390,'http://thebackstore.com/wp/wp-content/uploads/2017/10/AdobeStock_172415666.jpeg',0,'attachment','image/jpeg',0),(1392,1,'2017-10-04 16:55:57','2017-10-04 23:55:57','<img class=\"aligncenter size-full wp-image-1391\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/10/AdobeStock_172415666-e1507161344661.jpeg\" alt=\"Contemporary, bright empty eco office workspace\" width=\"500\" height=\"300\" />\r\n\r\n<span style=\"font-weight: 400;\">According to research into productivity, the most important factor determining an employee\'s focus is the physical environment. While plenty of sleep and hydration can help, where you work is just as important as how you work. In fact, </span><a href=\"http://www.gensler.com/design-thinking/research/wpi-analytics\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">studies suggest</span></a><span style=\"font-weight: 400;\"> that well-designed office spaces can enhance productivity by up to 20 percent.</span>\r\n\r\n<span style=\"font-weight: 400;\">The right workspace can boost productivity, </span><a href=\"http://fabrikbrands.com/the-value-of-cultivating-corporate-culture/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">enhance company culture</span></a><span style=\"font-weight: 400;\">, and give employees the drive they need to truly excel in the office. However, you don\'t need to hire a bulldozer and an interior design team to make some impactful changes. Incredible results can come from a few simple tweaks to your workspace. </span>\r\n<h2><span style=\"font-weight: 400;\">Step 1: Identify Existing Problems</span></h2>\r\n<span style=\"font-weight: 400;\">Before you can begin a successful office redesign, you\'ll need to get to the root of existing problems. For instance, ask yourself whether your employees are comfortable. Do they spend too much time sitting in front of their computers? </span>\r\n\r\n<span style=\"font-weight: 400;\">Not long ago, open office spaces became incredibly popular. People believed that this design could enhance employee collaboration and minimize costs. Unfortunately, growing evidence indicates that the distractions generated by open office spaces may be more detrimental than advantageous, and can even increase the </span><a href=\"http://www.newyorker.com/business/currency/the-open-office-trap\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">number of sick days</span></a><span style=\"font-weight: 400;\"> taken by employees. The jury is still out on this one, so you’ll have to see what works best for you. </span>\r\n<h2><span style=\"font-weight: 400;\">Step 2: Invest in Ergonomics</span></h2>\r\n<span style=\"font-weight: 400;\">Professionals who work in office environments spend most of their day sitting in chairs. This can have a </span><a href=\"http://www.lifehack.org/articles/productivity/15-office-design-tricks-that-will-increase-your-productivity-work.html\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">damaging effect on your health</span></a><span style=\"font-weight: 400;\">, gradually contributing to back and neck problems, alongside a host of other chronic concerns. One of the best ways to fight back against sitting problems (besides spending more time on your feet) is to invest in </span><a href=\"http://thebackstore.com/office.html/\" target=\"_blank\"><span style=\"font-weight: 400;\">ergonomic equipment</span></a><span style=\"font-weight: 400;\">. For example:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Use slightly </span><a href=\"http://thebackstore.com/recliners/barcalounger/barcalounger-roscoe-pedestal-recliner-and-ottoman.html\" target=\"_blank\"><span style=\"font-weight: 400;\">reclined chairs</span></a><span style=\"font-weight: 400;\"> to reduce the pressure on the spine and reduce back pain.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Support feet either against the floor or </span><a href=\"http://thebackstore.com/fm300-foot-machine-footrest-from-humanscale.html\" target=\"_blank\"><span style=\"font-weight: 400;\">with a foot rest</span></a><span style=\"font-weight: 400;\">. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Keep your eyes between 20 and 40 inches away from the computer screen, with the top of the monitor just below eye level. </span></li>\r\n 	<li style=\"font-weight: 400;\"><a href=\"http://thebackstore.com/humanscale-quickstand.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Try adjustable desks</span></a><span style=\"font-weight: 400;\"> and conference tables that allow employees to move more naturally. </span></li>\r\n</ul>\r\n<h2><span style=\"font-weight: 400;\">Step 3: Bring More Life to the Office</span></h2>\r\n<span style=\"font-weight: 400;\">There\'s nothing inspirational about white walls and grey floors. Although sticking to standard office colors might have seemed like a good idea in the beginning, sterile colors and decorations can quickly drain productivity in workers. On the other hand, natural elements like wooden finishes and plants can give the office a more organic feel. </span>\r\n\r\n<span style=\"font-weight: 400;\">Science suggests that including as many potted plants and greenery in your office as possible can enhance well-being for workers by making the space feel more alive. Some plants even act as </span><a href=\"http://www.mnn.com/health/healthy-spaces/photos/15-houseplants-for-improving-indoor-air-quality/a-breath-of-fresh-air\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">natural air filters</span></a><span style=\"font-weight: 400;\">, which helps to combat the unhealthy effects of poor air quality. </span>\r\n<h2><span style=\"font-weight: 400;\">Step 4: Declutter with Proper Storage</span></h2>\r\n<span style=\"font-weight: 400;\">The average office acquires piles of clutter in the form of documents, pens, and paper that never gets sorted as it should. Unfortunately, all this mess can have a chaotic impact on worker productivity. A messy office can create a messy mind, which is why </span><a href=\"https://www.thespruce.com/feng-shui-house-areas-to-keep-clutter-free-1275242\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">Feng Shui experts</span></a><span style=\"font-weight: 400;\"> recommend avoiding clutter at all costs. </span>\r\n\r\n<span style=\"font-weight: 400;\">Implementing a clean desk policy into a workspace can be difficult, but it\'s a good way to enhance efficiency and productivity. Each employee should take small steps to keep things tidy in their personal space. Not only will this improve design, but it will make important documents easier to find too. </span>\r\n<h2><span style=\"font-weight: 400;\">Step 5: Include Collaborative Areas</span></h2>\r\n<span style=\"font-weight: 400;\">It’s important that employees have the opportunity to get together and interact, regardless of the office design. Make sure you have collaborative spaces in your work environment to boost productivity and efficiency. This is particularly beneficial if many of the people in your office do repetitive tasks. </span>\r\n\r\n<span style=\"font-weight: 400;\">Giving your </span><a href=\"http://www.excellaglobal.com/blog/top-5-interior-design-tips-improving-productivity-workplace/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">workers a place to get together</span></a><span style=\"font-weight: 400;\">, communicate, and solve problems with their team can improve employee culture and reduce the risk of workers zoning out at their desks on a lazy afternoon. </span>\r\n<h2><span style=\"font-weight: 400;\">Step 6: Light Up the Space</span></h2>\r\n<span style=\"font-weight: 400;\">Finally, finding ways to let as much natural light into your office as possible can be a fantastic way to improve energy, productivity, and creativity. In fact, </span><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4031400/\" target=\"_blank\" rel=\"nofollow\"><span style=\"font-weight: 400;\">studies show</span></a><span style=\"font-weight: 400;\"> that natural light can help to improve test results. </span>\r\n\r\n<span style=\"font-weight: 400;\">While it might be unrealistic to suggest that every office simply knock out some spaces in their walls and install extra windows, there are ways you can make the most of the light you have by placing desks next to windows and including mirrors around the office. Additionally, cleaning windows and skylights regularly can help to enhance light intake. </span>\r\n\r\n<span style=\"font-weight: 400;\">If natural light just isn\'t a possibility for you, try opting for </span><a href=\"http://thebackstore.com/humanscale/humanscale-element-vision-led-light.html\" target=\"_blank\"><span style=\"font-weight: 400;\">LED lights instead</span></a><span style=\"font-weight: 400;\">. They\'ll brighten up the space and take up less of your energy budget than traditional bulbs. </span>\r\n\r\n<span style=\"font-weight: 400;\">The Back Store has the furniture items you need to make your office space as productive as can be. </span><a href=\"http://thebackstore.com/shop-by-product.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Browse our catalog</span></a><span style=\"font-weight: 400;\"> today.</span>','Office Productivity: Designing Workplaces That Work','','inherit','closed','closed','','1390-revision-v1','','','2017-10-04 16:55:57','2017-10-04 23:55:57','',1390,'http://thebackstore.com/wp/1390-revision-v1/',0,'revision','',0),(1393,1,'2017-11-22 09:00:36','2017-11-22 17:00:36','<img class=\"aligncenter size-full wp-image-1394\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/10/President_PalomaCopper_Global10072-e1509425258836.jpg\" alt=\"Stressless recliners and corner table\" width=\"500\" height=\"376\" />\r\n\r\n<span style=\"font-weight: 400;\">One of the most enjoyable parts of any interior design project is discovering those last few key pieces that pull the entire room together. This is often the moment to get creative and bold in your choices, and draw the eye to interesting accents that make the space you’re completing truly feel like your own. Whether you are decorating your workspace or your home, one of the most common ways to do this is by way of accent tables. </span>\r\n\r\n<span style=\"font-weight: 400;\">Unlike bigger pieces like sofas or shelving units which tend to be more neutral and timeless in their design, accent tables come in a myriad of shapes, colors, and materials. Available in almost every style and functionality, the most difficult part of including accent tables in your design is making the right selection.</span>\r\n\r\nHere is our quick and enjoyable way to narrow down on the right accent table for your space, keeping in mind both function and design.\r\n<h2><span style=\"font-weight: 400;\">1.  Function</span></h2>\r\n<span style=\"font-weight: 400;\">You’ve found the one, you’re sure of it. So what if it’s upholstered, stains easily, and you have a toddler with a blueberry habit? It’ll be fine! </span>\r\n\r\n<span style=\"font-weight: 400;\">Stop right there. The first thing to consider when selecting an accent table is the purpose you’re looking for it to serve, and the functionality you’re hoping for from this small but mighty piece of furniture. Accent tables are some of the most hard-working pieces in your space. Whether they are catching our keys at the end of a long day, propping up our tea and a book when we curl up on the couch, or hiding our beloved collection of DVDs by the TV, accent tables must be functional as well as attractive. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re looking for an end table to hold what you need beside you to relax on the couch, make sure the surface width is generous enough for everything you’d like. In addition to that, pay careful attention to height. You want end tables that are no more than an inch or two below the height of the arm of your couch to make coffee retrieval easy. Better yet, consider investing in a table with an adjustable height such as the </span><a href=\"http://thebackstore.com/accents-amp-decor/ekornes/ekornes-stressless-flexi-table.html\"><span style=\"font-weight: 400;\">Ekornes Stressless Flexi Table</span></a><span style=\"font-weight: 400;\">, which will pair well with almost any chair or sofa and will easily adjust to any furniture rearrangement. </span>\r\n<h2><span style=\"font-weight: 400;\">2. Aesthetic is Everything</span></h2>\r\n<span style=\"font-weight: 400;\">Once you’ve determined the functionality which you are looking for your accent tables to provide, you’re ready to think about design. During this step you will want to keep the rest of the room’s aesthetic top of mind to make sure you are selecting a piece that will complement the rest of your design. Matching is not required in order for the table to be a good fit for the room. Accent pieces are called that for a reason, and they are your opportunity to take a risk with your style. In a room with plenty of detail, you might look to a minimalist table with sleek lines, such as </span><a href=\"http://thebackstore.com/accents-amp-decor/ekornes/ekornes-stressless-corner-table.html\"><span style=\"font-weight: 400;\">The Ekornes Stressless Corner Table. </span></a><span style=\"font-weight: 400;\"> In contrast, a living room dominated by neutral tones may serve as the perfect backdrop for a pop of color, and thus an accent table in a bright shade or pattern.</span>\r\n\r\n<span style=\"font-weight: 400;\">At this point, pay attention to the details such as the surface of the table, storage capacity, and sturdiness. Does the coffee table you’re looking at require coasters, and if so, do you have a set in mind? Will having to use coasters regularly drive you crazy or be simply be impossible with a small child? Get creative in thinking about the coffee table and all the ways in which it may be utilized both by your family and any guests. You want the design to be welcoming enough to encourage its use, but also resilient enough to last for the long haul.</span>\r\n\r\n<span style=\"font-weight: 400;\">Purchasing the right accent table for your space can feel like a treasure hunt, and your best guide in finding the right table for you will be your intuition. Notice the styles you are drawn to, and then consider the potential table in the context of your space. Does the table feel at home? If so, you may have found your treasure.</span>\r\n\r\n<a href=\"http://thebackstore.com/\"><span style=\"font-weight: 400;\">The Back Store</span></a><span style=\"font-weight: 400;\"> specializes in selling furniture pieces that balance design with comfort and elegance. </span><a href=\"http://thebackstore.com/shop-by-product.html\"><span style=\"font-weight: 400;\">Browse our online catalog</span></a><span style=\"font-weight: 400;\"> today.</span>','Adding Accent Tables to Your Design','','publish','open','closed','','adding-accent-tables-design','','','2017-10-30 21:48:18','2017-10-31 04:48:18','',0,'http://thebackstore.com/wp/?p=1393',0,'post','',0),(1394,1,'2017-10-30 21:46:54','2017-10-31 04:46:54','','Adding Accent Tables to Your Design','','inherit','open','closed','','president_palomacopper_global10072','','','2017-10-30 21:47:30','2017-10-31 04:47:30','',1393,'http://thebackstore.com/wp/wp-content/uploads/2017/10/President_PalomaCopper_Global10072.jpg',0,'attachment','image/jpeg',0),(1395,1,'2017-10-30 21:47:47','2017-10-31 04:47:47','<span style=\"font-weight: 400;\">One of the most enjoyable parts of any interior design project is discovering those last few key pieces that pull the entire room together. This is often the moment to get creative and bold in your choices, and draw the eye to interesting accents that make the space you’re completing truly feel like your own. Whether you are decorating your workspace or your home, one of the most common ways to do this is by way of accent tables. </span>\r\n\r\n<span style=\"font-weight: 400;\">Unlike bigger pieces like sofas or shelving units which tend to be more neutral and timeless in their design, accent tables come in a myriad of shapes, colors, and materials. Available in almost every style and functionality, the most difficult part of including accent tables in your design is making the right selection.</span>\r\n\r\nHere is our quick and enjoyable way to narrow down on the right accent table for your space, keeping in mind both function and design.\r\n<h2><span style=\"font-weight: 400;\">1.  Function</span></h2>\r\n<span style=\"font-weight: 400;\">You’ve found the one, you’re sure of it. So what if it’s upholstered, stains easily, and you have a toddler with a blueberry habit? It’ll be fine! </span>\r\n\r\n<span style=\"font-weight: 400;\">Stop right there. The first thing to consider when selecting an accent table is the purpose you’re looking for it to serve, and the functionality you’re hoping for from this small but mighty piece of furniture. Accent tables are some of the most hard-working pieces in your space. Whether they are catching our keys at the end of a long day, propping up our tea and a book when we curl up on the couch, or hiding our beloved collection of DVDs by the TV, accent tables must be functional as well as attractive. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re looking for an end table to hold what you need beside you to relax on the couch, make sure the surface width is generous enough for everything you’d like. In addition to that, pay careful attention to height. You want end tables that are no more than an inch or two below the height of the arm of your couch to make coffee retrieval easy. Better yet, consider investing in a table with an adjustable height such as the </span><a href=\"http://thebackstore.com/accents-amp-decor/ekornes/ekornes-stressless-flexi-table.html\"><span style=\"font-weight: 400;\">Ekornes Stressless Flexi Table</span></a><span style=\"font-weight: 400;\">, which will pair well with almost any chair or sofa and will easily adjust to any furniture rearrangement. </span>\r\n<h2><span style=\"font-weight: 400;\">2. Aesthetic is Everything</span></h2>\r\n<span style=\"font-weight: 400;\">Once you’ve determined the functionality which you are looking for your accent tables to provide, you’re ready to think about design. During this step you will want to keep the rest of the room’s aesthetic top of mind to make sure you are selecting a piece that will complement the rest of your design. Matching is not required in order for the table to be a good fit for the room. Accent pieces are called that for a reason, and they are your opportunity to take a risk with your style. In a room with plenty of detail, you might look to a minimalist table with sleek lines, such as </span><a href=\"http://thebackstore.com/accents-amp-decor/ekornes/ekornes-stressless-corner-table.html\"><span style=\"font-weight: 400;\">The Ekornes Stressless Corner Table. </span></a><span style=\"font-weight: 400;\"> In contrast, a living room dominated by neutral tones may serve as the perfect backdrop for a pop of color, and thus an accent table in a bright shade or pattern.</span>\r\n\r\n<span style=\"font-weight: 400;\">At this point, pay attention to the details such as the surface of the table, storage capacity, and sturdiness. Does the coffee table you’re looking at require coasters, and if so, do you have a set in mind? Will having to use coasters regularly drive you crazy or be simply be impossible with a small child? Get creative in thinking about the coffee table and all the ways in which it may be utilized both by your family and any guests. You want the design to be welcoming enough to encourage its use, but also resilient enough to last for the long haul.</span>\r\n\r\n<span style=\"font-weight: 400;\">Purchasing the right accent table for your space can feel like a treasure hunt, and your best guide in finding the right table for you will be your intuition. Notice the styles you are drawn to, and then consider the potential table in the context of your space. Does the table feel at home? If so, you may have found your treasure.</span>\r\n\r\n<a href=\"http://thebackstore.com/\"><span style=\"font-weight: 400;\">The Back Store</span></a><span style=\"font-weight: 400;\"> specializes in selling furniture pieces that balance design with comfort and elegance. </span><a href=\"http://thebackstore.com/shop-by-product.html\"><span style=\"font-weight: 400;\">Browse our online catalog</span></a><span style=\"font-weight: 400;\"> today.</span>','Adding Accent Tables to Your Design','','inherit','closed','closed','','1393-revision-v1','','','2017-10-30 21:47:47','2017-10-31 04:47:47','',1393,'http://thebackstore.com/wp/1393-revision-v1/',0,'revision','',0),(1396,1,'2017-10-30 21:48:07','2017-10-31 04:48:07','<img class=\"aligncenter size-full wp-image-1394\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/10/President_PalomaCopper_Global10072-e1509425258836.jpg\" alt=\"Stressless recliners and corner table\" width=\"500\" height=\"376\" />\r\n\r\n<span style=\"font-weight: 400;\">One of the most enjoyable parts of any interior design project is discovering those last few key pieces that pull the entire room together. This is often the moment to get creative and bold in your choices, and draw the eye to interesting accents that make the space you’re completing truly feel like your own. Whether you are decorating your workspace or your home, one of the most common ways to do this is by way of accent tables. </span>\r\n\r\n<span style=\"font-weight: 400;\">Unlike bigger pieces like sofas or shelving units which tend to be more neutral and timeless in their design, accent tables come in a myriad of shapes, colors, and materials. Available in almost every style and functionality, the most difficult part of including accent tables in your design is making the right selection.</span>\r\n\r\nHere is our quick and enjoyable way to narrow down on the right accent table for your space, keeping in mind both function and design.\r\n<h2><span style=\"font-weight: 400;\">1.  Function</span></h2>\r\n<span style=\"font-weight: 400;\">You’ve found the one, you’re sure of it. So what if it’s upholstered, stains easily, and you have a toddler with a blueberry habit? It’ll be fine! </span>\r\n\r\n<span style=\"font-weight: 400;\">Stop right there. The first thing to consider when selecting an accent table is the purpose you’re looking for it to serve, and the functionality you’re hoping for from this small but mighty piece of furniture. Accent tables are some of the most hard-working pieces in your space. Whether they are catching our keys at the end of a long day, propping up our tea and a book when we curl up on the couch, or hiding our beloved collection of DVDs by the TV, accent tables must be functional as well as attractive. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re looking for an end table to hold what you need beside you to relax on the couch, make sure the surface width is generous enough for everything you’d like. In addition to that, pay careful attention to height. You want end tables that are no more than an inch or two below the height of the arm of your couch to make coffee retrieval easy. Better yet, consider investing in a table with an adjustable height such as the </span><a href=\"http://thebackstore.com/accents-amp-decor/ekornes/ekornes-stressless-flexi-table.html\"><span style=\"font-weight: 400;\">Ekornes Stressless Flexi Table</span></a><span style=\"font-weight: 400;\">, which will pair well with almost any chair or sofa and will easily adjust to any furniture rearrangement. </span>\r\n<h2><span style=\"font-weight: 400;\">2. Aesthetic is Everything</span></h2>\r\n<span style=\"font-weight: 400;\">Once you’ve determined the functionality which you are looking for your accent tables to provide, you’re ready to think about design. During this step you will want to keep the rest of the room’s aesthetic top of mind to make sure you are selecting a piece that will complement the rest of your design. Matching is not required in order for the table to be a good fit for the room. Accent pieces are called that for a reason, and they are your opportunity to take a risk with your style. In a room with plenty of detail, you might look to a minimalist table with sleek lines, such as </span><a href=\"http://thebackstore.com/accents-amp-decor/ekornes/ekornes-stressless-corner-table.html\"><span style=\"font-weight: 400;\">The Ekornes Stressless Corner Table. </span></a><span style=\"font-weight: 400;\"> In contrast, a living room dominated by neutral tones may serve as the perfect backdrop for a pop of color, and thus an accent table in a bright shade or pattern.</span>\r\n\r\n<span style=\"font-weight: 400;\">At this point, pay attention to the details such as the surface of the table, storage capacity, and sturdiness. Does the coffee table you’re looking at require coasters, and if so, do you have a set in mind? Will having to use coasters regularly drive you crazy or be simply be impossible with a small child? Get creative in thinking about the coffee table and all the ways in which it may be utilized both by your family and any guests. You want the design to be welcoming enough to encourage its use, but also resilient enough to last for the long haul.</span>\r\n\r\n<span style=\"font-weight: 400;\">Purchasing the right accent table for your space can feel like a treasure hunt, and your best guide in finding the right table for you will be your intuition. Notice the styles you are drawn to, and then consider the potential table in the context of your space. Does the table feel at home? If so, you may have found your treasure.</span>\r\n\r\n<a href=\"http://thebackstore.com/\"><span style=\"font-weight: 400;\">The Back Store</span></a><span style=\"font-weight: 400;\"> specializes in selling furniture pieces that balance design with comfort and elegance. </span><a href=\"http://thebackstore.com/shop-by-product.html\"><span style=\"font-weight: 400;\">Browse our online catalog</span></a><span style=\"font-weight: 400;\"> today.</span>','Adding Accent Tables to Your Design','','inherit','closed','closed','','1393-revision-v1','','','2017-10-30 21:48:07','2017-10-31 04:48:07','',1393,'http://thebackstore.com/wp/1393-revision-v1/',0,'revision','',0),(1397,1,'2017-11-29 09:00:28','2017-11-29 17:00:28','<img class=\"aligncenter size-full wp-image-1398\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/10/shutterstock_656511346.jpg\" alt=\"young millennial workers sit around the office and chat\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">From shopping styles to real estate to how we communicate, millennials are uprooting old traditions and sweeping in the new. This includes interior design.</span>\r\n\r\n<span style=\"font-weight: 400;\">Less based on the conventional design styles of the past, millennial decor is instead a set of values: affordable, versatile, comfortable, and customizable — without compromising on style. Sound picky? WELL, This demographic is </span><a href=\"http://www.homeaccentstoday.com/blogpost/14858-millennials-interior-design-bobby-berk-farah-merhi\" target=\"_blank\"><span style=\"font-weight: 400;\">worth accommodating</span></a><span style=\"font-weight: 400;\">: there are around 79 million millennials in the U.S., and they account for 32% of all home furnishing purchases. </span>\r\n\r\n<span style=\"font-weight: 400;\">Here’s how you can market your space towards them.</span>\r\n<h2><span style=\"font-weight: 400;\">Create a Place to Live and Work</span></h2>\r\n<span style=\"font-weight: 400;\">The line between home and work is becoming increasingly blurred, and millennial decor needs to accommodate both needs. To accomplish this, flexibility and versatility are key. </span>\r\n\r\n<span style=\"font-weight: 400;\">Can the decor in your home or office be shifted to meet the needs of the day? What is an individual workspace at noon may need to become a conference table at 4 p.m., and then a group eating area later in the evening. Buying multiple small- and medium-sized tables will help you rearrange workspaces with ease. </span>\r\n\r\n<span style=\"font-weight: 400;\">Clever storage spaces and ottomans that double as seating or desktop surfaces are another way to transition a room from work to home. </span><a href=\"http://thebackstore.com/shop-by-product/sectionals.html\"><span style=\"font-weight: 400;\">Sectionals</span></a><span style=\"font-weight: 400;\"> that can be easily rearranged can also work. </span>\r\n\r\n<span style=\"font-weight: 400;\">Millennials are increasingly working remotely. A recent Gallup report found that </span><a href=\"https://www.workflexibility.org/report-summary-state-american-workplace-gallup-2017/\" target=\"_blank\"><span style=\"font-weight: 400;\">43% of the workforce is now remote</span></a><span style=\"font-weight: 400;\">, with millennials making up a large portion of that group. As such, millennials are turning coffee shops and coworking spaces into their offices. Restaurants and cafes that want to cater to this market should consider selecting more comfortable chairs, adding electrical outlets, or buying a large table where remote workers can cowork. </span>\r\n<h2><span style=\"font-weight: 400;\">Compact is Key</span></h2>\r\n<span style=\"font-weight: 400;\">Millennials aren’t interested in filling four-bedroom apartments with stuff they’ll rarely use. The trade-off is the need for compact but highly functional spaces. Demand for studio and one-bedroom apartments continues to climb across the U.S., with these layouts accounting for </span><a href=\"https://www.forbes.com/sites/axiometrics/2015/11/11/millennials-drive-one-bedroom-apartment-trend-but-that-might-change/#40dce90b39a9\" target=\"_blank\"><span style=\"font-weight: 400;\">more than 54%</span></a><span style=\"font-weight: 400;\"> of the apartment rental market. </span>\r\n\r\n<span style=\"font-weight: 400;\">From there, an open concept is key. Millennials want to design their space, not fit it around an existing layout. If you’re building or renovating, consider creating an open-flow layout between the kitchen and living room. Instead of a wall, try adding storage-generous shelving or another piece of furniture that can be moved for both room division and function. Beds with built-in storage will also help minimize clutter in small spaces.</span>\r\n\r\n<a href=\"https://www.buildingsolutions.com/industry-insights/how-millennials-are-driving-the-market-for-apartments\" target=\"_blank\"><i><span style=\"font-weight: 400;\">Building Solutions </span></i><span style=\"font-weight: 400;\">recommends</span></a><span style=\"font-weight: 400;\"> that apartments and offices create common spaces that can be customized for short periods of time. That means leaving a room free for hosting a </span><i><span style=\"font-weight: 400;\">Game of Thrones</span></i><span style=\"font-weight: 400;\"> viewing party or an open exercise space where millennials can bring yoga mats, weights, and other workout gear of their choosing. </span>\r\n<h2><span style=\"font-weight: 400;\">Incorporate Tech</span></h2>\r\n<span style=\"font-weight: 400;\">Any room designed for millennials better be one with ample space for technology and all the accompanying accessories. Offices, businesses, and landlords should ensure a space is internet-ready, as this is one of the first needs of the millennial market. There should also be plenty of electrical outlets around. Ones equipped with </span><a href=\"https://thewirecutter.com/reviews/best-wall-outlets-with-usb-charging-ports/\"><span style=\"font-weight: 400;\">USB charging ports</span></a><span style=\"font-weight: 400;\"> are particularly valuable. </span>\r\n<h2><span style=\"font-weight: 400;\">Make Instagram-Worthy Spaces</span></h2>\r\n<span style=\"font-weight: 400;\">Millennial decor is always ready for a photoshoot. At-home lives are becoming less private, and millennials want to share every aspect of their life, from their morning routine to their beauty regime to their lunch prep (and the results). Instagram-worthy businesses, offices, and apartments incorporate plenty of natural light, color, mixed patterns, accent areas, and layers — aka a vase on a coffee table book on a nice table runner. For inspiration, we suggest following </span><a href=\"https://www.instagram.com/roomor_/\" target=\"_blank\"><span style=\"font-weight: 400;\">@roomor_</span></a><span style=\"font-weight: 400;\"> (gorgeous whites and woods meet interior garden) and </span><a href=\"https://www.instagram.com/consortdesign/\" target=\"_blank\"><span style=\"font-weight: 400;\">@consortdesign</span></a><span style=\"font-weight: 400;\"> (unique room arrangements in all styles). </span>\r\n\r\n<span style=\"font-weight: 400;\">Speaking of Instagram, apartments, businesses, and coworking spaces targeting the millennial market should up their social media presence. Platforms such as Instagram and Pinterest are key at attracting this demographic, and business account features of each can convert photo viewers into buyers with just a few clicks and a small budget. </span><a href=\"http://www.latimes.com/home/la-hm-interior-decorating-photography-instagram-20151015-htmlstory.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Here are a few tips</span></a><span style=\"font-weight: 400;\"> to make your space photo-ready.</span>\r\n\r\n<span style=\"font-weight: 400;\">The best way to know if your interior design choices are a hit? Take to Instagram and survey the millennial market yourself — it allows you to A/B test design like never before.</span>\r\n\r\n<span style=\"font-weight: 400;\">The Back Store offers furniture that balances modern style with comfort and function. </span><a href=\"http://thebackstore.com/shop-by-product.html\"><span style=\"font-weight: 400;\">Check out our inventory</span></a><span style=\"font-weight: 400;\"> today to see how our pieces can fit your design goals!</span>','4 Ways to Add Millennial Decor to Your Design','','publish','open','closed','','4-ways-add-millennial-decor-design','','','2017-10-30 21:55:14','2017-10-31 04:55:14','',0,'http://thebackstore.com/wp/?p=1397',0,'post','',0),(1398,1,'2017-10-30 21:54:09','2017-10-31 04:54:09','','incorporating millennial design','','inherit','open','closed','','shutterstock_656511346','','','2017-10-30 21:54:35','2017-10-31 04:54:35','',1397,'http://thebackstore.com/wp/wp-content/uploads/2017/10/shutterstock_656511346.jpg',0,'attachment','image/jpeg',0),(1399,1,'2017-10-30 21:54:46','2017-10-31 04:54:46','<img class=\"aligncenter size-full wp-image-1398\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/10/shutterstock_656511346.jpg\" alt=\"young millennial workers sit around the office and chat\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">From shopping styles to real estate to how we communicate, millennials are uprooting old traditions and sweeping in the new. This includes interior design.</span>\r\n\r\n<span style=\"font-weight: 400;\">Less based on the conventional design styles of the past, millennial decor is instead a set of values: affordable, versatile, comfortable, and customizable — without compromising on style. Sound picky? WELL, This demographic is </span><a href=\"http://www.homeaccentstoday.com/blogpost/14858-millennials-interior-design-bobby-berk-farah-merhi\" target=\"_blank\"><span style=\"font-weight: 400;\">worth accommodating</span></a><span style=\"font-weight: 400;\">: there are around 79 million millennials in the U.S., and they account for 32% of all home furnishing purchases. </span>\r\n\r\n<span style=\"font-weight: 400;\">Here’s how you can market your space towards them.</span>\r\n<h2><span style=\"font-weight: 400;\">Create a Place to Live and Work</span></h2>\r\n<span style=\"font-weight: 400;\">The line between home and work is becoming increasingly blurred, and millennial decor needs to accommodate both needs. To accomplish this, flexibility and versatility are key. </span>\r\n\r\n<span style=\"font-weight: 400;\">Can the decor in your home or office be shifted to meet the needs of the day? What is an individual workspace at noon may need to become a conference table at 4 p.m., and then a group eating area later in the evening. Buying multiple small- and medium-sized tables will help you rearrange workspaces with ease. </span>\r\n\r\n<span style=\"font-weight: 400;\">Clever storage spaces and ottomans that double as seating or desktop surfaces are another way to transition a room from work to home. </span><a href=\"http://thebackstore.com/shop-by-product/sectionals.html\"><span style=\"font-weight: 400;\">Sectionals</span></a><span style=\"font-weight: 400;\"> that can be easily rearranged can also work. </span>\r\n\r\n<span style=\"font-weight: 400;\">Millennials are increasingly working remotely. A recent Gallup report found that </span><a href=\"https://www.workflexibility.org/report-summary-state-american-workplace-gallup-2017/\" target=\"_blank\"><span style=\"font-weight: 400;\">43% of the workforce is now remote</span></a><span style=\"font-weight: 400;\">, with millennials making up a large portion of that group. As such, millennials are turning coffee shops and coworking spaces into their offices. Restaurants and cafes that want to cater to this market should consider selecting more comfortable chairs, adding electrical outlets, or buying a large table where remote workers can cowork. </span>\r\n<h2><span style=\"font-weight: 400;\">Compact is Key</span></h2>\r\n<span style=\"font-weight: 400;\">Millennials aren’t interested in filling four-bedroom apartments with stuff they’ll rarely use. The trade-off is the need for compact but highly functional spaces. Demand for studio and one-bedroom apartments continues to climb across the U.S., with these layouts accounting for </span><a href=\"https://www.forbes.com/sites/axiometrics/2015/11/11/millennials-drive-one-bedroom-apartment-trend-but-that-might-change/#40dce90b39a9\" target=\"_blank\"><span style=\"font-weight: 400;\">more than 54%</span></a><span style=\"font-weight: 400;\"> of the apartment rental market. </span>\r\n\r\n<span style=\"font-weight: 400;\">From there, an open concept is key. Millennials want to design their space, not fit it around an existing layout. If you’re building or renovating, consider creating an open-flow layout between the kitchen and living room. Instead of a wall, try adding storage-generous shelving or another piece of furniture that can be moved for both room division and function. Beds with built-in storage will also help minimize clutter in small spaces.</span>\r\n\r\n<a href=\"https://www.buildingsolutions.com/industry-insights/how-millennials-are-driving-the-market-for-apartments\" target=\"_blank\"><i><span style=\"font-weight: 400;\">Building Solutions </span></i><span style=\"font-weight: 400;\">recommends</span></a><span style=\"font-weight: 400;\"> that apartments and offices create common spaces that can be customized for short periods of time. That means leaving a room free for hosting a </span><i><span style=\"font-weight: 400;\">Game of Thrones</span></i><span style=\"font-weight: 400;\"> viewing party or an open exercise space where millennials can bring yoga mats, weights, and other workout gear of their choosing. </span>\r\n<h2><span style=\"font-weight: 400;\">Incorporate Tech</span></h2>\r\n<span style=\"font-weight: 400;\">Any room designed for millennials better be one with ample space for technology and all the accompanying accessories. Offices, businesses, and landlords should ensure a space is internet-ready, as this is one of the first needs of the millennial market. There should also be plenty of electrical outlets around. Ones equipped with </span><a href=\"https://thewirecutter.com/reviews/best-wall-outlets-with-usb-charging-ports/\"><span style=\"font-weight: 400;\">USB charging ports</span></a><span style=\"font-weight: 400;\"> are particularly valuable. </span>\r\n<h2><span style=\"font-weight: 400;\">Make Instagram-Worthy Spaces</span></h2>\r\n<span style=\"font-weight: 400;\">Millennial decor is always ready for a photoshoot. At-home lives are becoming less private, and millennials want to share every aspect of their life, from their morning routine to their beauty regime to their lunch prep (and the results). Instagram-worthy businesses, offices, and apartments incorporate plenty of natural light, color, mixed patterns, accent areas, and layers — aka a vase on a coffee table book on a nice table runner. For inspiration, we suggest following </span><a href=\"https://www.instagram.com/roomor_/\" target=\"_blank\"><span style=\"font-weight: 400;\">@roomor_</span></a><span style=\"font-weight: 400;\"> (gorgeous whites and woods meet interior garden) and </span><a href=\"https://www.instagram.com/consortdesign/\" target=\"_blank\"><span style=\"font-weight: 400;\">@consortdesign</span></a><span style=\"font-weight: 400;\"> (unique room arrangements in all styles). </span>\r\n\r\n<span style=\"font-weight: 400;\">Speaking of Instagram, apartments, businesses, and coworking spaces targeting the millennial market should up their social media presence. Platforms such as Instagram and Pinterest are key at attracting this demographic, and business account features of each can convert photo viewers into buyers with just a few clicks and a small budget. </span><a href=\"http://www.latimes.com/home/la-hm-interior-decorating-photography-instagram-20151015-htmlstory.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Here are a few tips</span></a><span style=\"font-weight: 400;\"> to make your space photo-ready.</span>\r\n\r\n<span style=\"font-weight: 400;\">The best way to know if your interior design choices are a hit? Take to Instagram and survey the millennial market yourself — it allows you to A/B test design like never before.</span>\r\n\r\n<span style=\"font-weight: 400;\">The Back Store offers furniture that balances modern style with comfort and function. </span><a href=\"http://thebackstore.com/shop-by-product.html\"><span style=\"font-weight: 400;\">Check out our inventory</span></a><span style=\"font-weight: 400;\"> today to see how our pieces can fit your design goals!</span>','4 Ways to Add Millennial Decor to Your Design','','inherit','closed','closed','','1397-revision-v1','','','2017-10-30 21:54:46','2017-10-31 04:54:46','',1397,'http://thebackstore.com/wp/1397-revision-v1/',0,'revision','',0),(1400,1,'2017-12-06 09:00:34','2017-12-06 17:00:34','<img class=\"aligncenter size-full wp-image-1401\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/11/shutterstock_442475791-e1510012824695.jpg\" alt=\"Someone\'s feet stay warm by the fireplace\" width=\"500\" height=\"334\" />\r\nGetting warm and cozy when it’s cold out is one of life’s most pleasant sensations, so why not let your interior design emphasize this feeling? Let’s look at a few decorating touches you can add to complement the mood when the cold sets in and you just want to curl up by the fire with a hot drink and a good book.\r\n<h2><span style=\"font-weight: 400;\">Appeal to Your Primal Senses</span></h2>\r\n<span style=\"font-weight: 400;\">It’s easy to forget that we are not so far removed from the days before central heat and electricity made surviving in winter rather simple. But our instincts are still attuned to enjoy the basic methods people developed in the old days to ward off the dark and cold, and you can highlight these elements in your home to achieve the satisfying sense that you have overcome the elements. </span>\r\n<h3><span style=\"font-weight: 400;\">Fire</span></h3>\r\n<span style=\"font-weight: 400;\">Fire is the purest example of a tool that conquers cold and darkness. If you have a fireplace in your home, winter is the perfect time to make it a focal point. Arrange your furniture so the primary seating area is situated comfortably around the hearth, then soak up the warmth to your heart’s content. </span>\r\n\r\n<span style=\"font-weight: 400;\">You can enjoy the vibe of a flame by substituting candles if your space lacks a fireplace. Place single candles around the room, or use more elaborate candelabra or similar configuration to concentrate a group of candles in one spot. If you are concerned about safety risks with open flames, particularly in homes with young children or pets, LED candles can provide a little light and realistic flicker without the risk of fire or the mess of dripping wax.</span>\r\n<h3><span style=\"font-weight: 400;\">Cozy Textiles</span></h3>\r\n<span style=\"font-weight: 400;\">Your coziest textiles don’t have to stay in your wardrobe. Your winter decor can include items featuring faux fur, wool, velvet, flannel, and knitted or crocheted fabrics. Layered fabrics have a cozy visual appeal, so drape soft blankets over furniture in a casual way that invites you to wrap yourself in them. Place extra-cushy throw pillows around seating areas. No one likes having cold feet, so plush rugs are always a nice touch. If you add new furniture, choose pieces that will keep you warm and comfortable for hours.</span>\r\n<h3><span style=\"font-weight: 400;\">Wood</span></h3>\r\n<span style=\"font-weight: 400;\">The look of wood suggests strength, warmth, and hominess, whether it is in the floor, the furniture, or merely in small decorative touches. You can choose from various finishes to coordinate with your decor.</span>\r\n<h2><span style=\"font-weight: 400;\">Set the Tone</span></h2>\r\n<span style=\"font-weight: 400;\">The colors present in a room affect the mood, so you should strive the perfect balance between warm and wintery. Shades of white and gray suit the season, and browns offer an earthy feeling. Warm neutrals, like off-white and beige, add some nuance. Accents of richer colors can keep the mood from becoming too muted. For example, if you want to add a dash of color, a fuzzy blanket in a rich, red plaid looks like an oasis of warmth among neutral colors and frostier tones.</span>\r\n\r\n<span style=\"font-weight: 400;\">Window treatments are a good place to add a bit of color, especially when your window view looks dark and cold. Heavier drapes can provide cozy visual appeal with the bonus of adding practical insulation to keep the cold out and the warmth in when they are closed. </span>\r\n\r\n<span style=\"font-weight: 400;\">Metallic touches add festive sparkle and shine as they catch an extra twinkle from the light provided by winter’s sun or your fireplace. Metallic finishes can make a bold statement, but they can be used subtly as well. If you have accented the room with candles, metallic candlesticks may be a good choice. Mirrors also help make spaces feel open and amplify the light in a room.</span>\r\n\r\n<span style=\"font-weight: 400;\">The furniture we sell at The Back Store balances coziness and comfort with function and ergonomics. </span><a href=\"http://thebackstore.com/shop-by-product.html\"><span style=\"font-weight: 400;\">Check out our online inventory</span></a><span style=\"font-weight: 400;\"> today!</span>','Keep a Warm Vibe in Your Home This Winter','','publish','open','closed','','keep-warm-vibe-home-winter','','','2017-11-06 16:01:14','2017-11-07 00:01:14','',0,'http://thebackstore.com/wp/?p=1400',0,'post','',0),(1401,1,'2017-11-06 15:58:46','2017-11-06 23:58:46','','Keep a Warm Vibe in Your Home This Winter','','inherit','open','closed','','shutterstock_442475791','','','2017-11-06 15:59:17','2017-11-06 23:59:17','',1400,'http://thebackstore.com/wp/wp-content/uploads/2017/11/shutterstock_442475791.jpg',0,'attachment','image/jpeg',0),(1402,1,'2017-11-06 16:00:48','2017-11-07 00:00:48','<img class=\"aligncenter size-full wp-image-1401\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/11/shutterstock_442475791-e1510012824695.jpg\" alt=\"Someone\'s feet stay warm by the fireplace\" width=\"500\" height=\"334\" />\r\nGetting warm and cozy when it’s cold out is one of life’s most pleasant sensations, so why not let your interior design emphasize this feeling? Let’s look at a few decorating touches you can add to complement the mood when the cold sets in and you just want to curl up by the fire with a hot drink and a good book.\r\n<h2><span style=\"font-weight: 400;\">Appeal to Your Primal Senses</span></h2>\r\n<span style=\"font-weight: 400;\">It’s easy to forget that we are not so far removed from the days before central heat and electricity made surviving in winter rather simple. But our instincts are still attuned to enjoy the basic methods people developed in the old days to ward off the dark and cold, and you can highlight these elements in your home to achieve the satisfying sense that you have overcome the elements. </span>\r\n<h3><span style=\"font-weight: 400;\">Fire</span></h3>\r\n<span style=\"font-weight: 400;\">Fire is the purest example of a tool that conquers cold and darkness. If you have a fireplace in your home, winter is the perfect time to make it a focal point. Arrange your furniture so the primary seating area is situated comfortably around the hearth, then soak up the warmth to your heart’s content. </span>\r\n\r\n<span style=\"font-weight: 400;\">You can enjoy the vibe of a flame by substituting candles if your space lacks a fireplace. Place single candles around the room, or use more elaborate candelabra or similar configuration to concentrate a group of candles in one spot. If you are concerned about safety risks with open flames, particularly in homes with young children or pets, LED candles can provide a little light and realistic flicker without the risk of fire or the mess of dripping wax.</span>\r\n<h3><span style=\"font-weight: 400;\">Cozy Textiles</span></h3>\r\n<span style=\"font-weight: 400;\">Your coziest textiles don’t have to stay in your wardrobe. Your winter decor can include items featuring faux fur, wool, velvet, flannel, and knitted or crocheted fabrics. Layered fabrics have a cozy visual appeal, so drape soft blankets over furniture in a casual way that invites you to wrap yourself in them. Place extra-cushy throw pillows around seating areas. No one likes having cold feet, so plush rugs are always a nice touch. If you add new furniture, choose pieces that will keep you warm and comfortable for hours.</span>\r\n<h3><span style=\"font-weight: 400;\">Wood</span></h3>\r\n<span style=\"font-weight: 400;\">The look of wood suggests strength, warmth, and hominess, whether it is in the floor, the furniture, or merely in small decorative touches. You can choose from various finishes to coordinate with your decor.</span>\r\n<h2><span style=\"font-weight: 400;\">Set the Tone</span></h2>\r\n<span style=\"font-weight: 400;\">The colors present in a room affect the mood, so you should strive the perfect balance between warm and wintery. Shades of white and gray suit the season, and browns offer an earthy feeling. Warm neutrals, like off-white and beige, add some nuance. Accents of richer colors can keep the mood from becoming too muted. For example, if you want to add a dash of color, a fuzzy blanket in a rich, red plaid looks like an oasis of warmth among neutral colors and frostier tones.</span>\r\n\r\n<span style=\"font-weight: 400;\">Window treatments are a good place to add a bit of color, especially when your window view looks dark and cold. Heavier drapes can provide cozy visual appeal with the bonus of adding practical insulation to keep the cold out and the warmth in when they are closed. </span>\r\n\r\n<span style=\"font-weight: 400;\">Metallic touches add festive sparkle and shine as they catch an extra twinkle from the light provided by winter’s sun or your fireplace. Metallic finishes can make a bold statement, but they can be used subtly as well. If you have accented the room with candles, metallic candlesticks may be a good choice. Mirrors also help make spaces feel open and amplify the light in a room.</span>\r\n\r\n<span style=\"font-weight: 400;\">The furniture we sell at The Back Store balances coziness and comfort with function and ergonomics. </span><a href=\"http://thebackstore.com/shop-by-product.html\"><span style=\"font-weight: 400;\">Check out our online inventory</span></a><span style=\"font-weight: 400;\"> today!</span>','Keep a Warm Vibe in Your Home This Winter','','inherit','closed','closed','','1400-revision-v1','','','2017-11-06 16:00:48','2017-11-07 00:00:48','',1400,'http://thebackstore.com/wp/1400-revision-v1/',0,'revision','',0),(1403,1,'2017-12-13 09:00:04','2017-12-13 17:00:04','<img class=\"aligncenter size-full wp-image-1404\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/11/shutterstock_630852500.jpg\" alt=\"A woman slouches at her desk over her laptop.\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">Today, poor posture is more than just a bad habit — </span><a href=\"https://www.lumobodytech.com/wp-content/uploads/Good-Posture-and-its-Wealth-of-Benefits-to-the-Workplace-1.pdf\" target=\"_blank\"><span style=\"font-weight: 400;\">it\'s a health epidemic</span></a><span style=\"font-weight: 400;\">. While most people are aware of the common problems of poor posture, such as neck and back pain, they don\'t realize that the issues can extend much further. In fact, sitting and standing poorly, usually while at work, can contribute to increased stress, decreased lung capacity, and reduced productivity. </span>\r\n\r\n<span style=\"font-weight: 400;\">The truth is that the human body was </span><a href=\"http://edition.cnn.com/2017/09/11/health/sitting-increases-risk-of-death-study/index.html\" target=\"_blank\"><span style=\"font-weight: 400;\">designed for regular motion</span></a><span style=\"font-weight: 400;\">. However, many of our jobs now require us to sit in front of a desk for hours on end, day after day. This change in habits has contributed to problems with depression, fatigue, and pain. Ultimately, the only way to fight back is to take positive action. </span>\r\n\r\n<span style=\"font-weight: 400;\">Here, we\'ll look at some of the dangers of poor posture, and what you can do to fix your office health woes. </span>\r\n<h2><span style=\"font-weight: 400;\">1. Neck, Shoulder, and Back Pain </span></h2>\r\n<span style=\"font-weight: 400;\">The most common </span><a href=\"https://www.spine-health.com/conditions/upper-back-pain/causes-upper-back-pain\" target=\"_blank\"><span style=\"font-weight: 400;\">outcome of poor posture is pain</span></a><span style=\"font-weight: 400;\">. The more you sit in positions that aren\'t natural or supportive for your body, the more likely you\'ll experience discomfort in and around your neck, spine, and shoulders. These are the areas that take on the most stress during your work day. </span>\r\n\r\n<span style=\"font-weight: 400;\">Over time, continued problems with posture can cause misalignment in the spine, and contribute to additional pain, along with excessive joint stress. The joints in your body are protected by connective tissue, but when the spine is misaligned, those cushions can start to deteriorate. </span>\r\n<h3><span style=\"font-weight: 400;\">How to Fix It </span></h3>\r\n<span style=\"font-weight: 400;\">Usually, one of the toughest parts of tackling poor posture is remembering to adjust your sitting and standing behaviors. An </span><a href=\"http://thebackstore.com/office-chairs/varier-variable-balans.html\"><span style=\"font-weight: 400;\">ergonomic chair without a backrest</span></a><span style=\"font-weight: 400;\"> can teach you to sit upright without conscious effort or focus. The more your body gets used to naturally adjusting to the right position, the less likely you are to ultimately suffer from spine problems. </span>\r\n<h2><span style=\"font-weight: 400;\">2. Increased Depression and Stress</span></h2>\r\n<span style=\"font-weight: 400;\">Both stress and depression are common problems in today\'s modern world. Though we often learn ways of coping with our emotions, issues with posture can make it harder to manage. </span><a href=\"https://biofeedbackhealth.files.wordpress.com/2011/01/a-published-increase-or-decrease-depression.pdf\" target=\"_blank\"><span style=\"font-weight: 400;\">One study in San Francisco</span></a><span style=\"font-weight: 400;\"> showed that students who slouched experienced higher feelings of depression, combined with lower energy levels. </span>\r\n\r\n<span style=\"font-weight: 400;\">When the body remains in a slouched seating position for an extended period, </span><a href=\"http://www.careerealism.com/sitting-all-day-negative-effects/\" target=\"_blank\"><span style=\"font-weight: 400;\">your internal processes begin to slow down</span></a><span style=\"font-weight: 400;\">, and you may end up feeling tired, aggravated, and overwhelmed. </span>\r\n<h3><span style=\"font-weight: 400;\">How to Fix It </span></h3>\r\n<span style=\"font-weight: 400;\">Slouching in your seat causes undue stress on internal organs and muscles. By spreading the weight of your body out more evenly, such as in a </span><a href=\"http://thebackstore.com/office-chairs/gravity-balans-86066.html\"><span style=\"font-weight: 400;\">balance or gravity chair</span></a><span style=\"font-weight: 400;\">, you can achieve fuller support and comfort. </span>\r\n<h2><span style=\"font-weight: 400;\">3. Decreased Productivity</span></h2>\r\n<span style=\"font-weight: 400;\">High productivity and efficiency are essential in today\'s competitive world. Unfortunately, slumping over at work not only drains your energy levels, but it can also make it harder for you to concentrate. </span><a href=\"http://www.ehstoday.com/health/bad-posture-habits-lead-decrease-productivity\" target=\"_blank\"><span style=\"font-weight: 400;\">One study found</span></a><span style=\"font-weight: 400;\"> that participants with poor posture in an office environment showed less focus and reduced confidence. </span>\r\n\r\n<span style=\"font-weight: 400;\">What\'s more: when you\'re sitting hunched over your desk, you\'re less likely to portray a professional air to your colleagues, which could reduce your opportunities for career growth. </span>\r\n<h3><span style=\"font-weight: 400;\">How to Fix It</span></h3>\r\n<span style=\"font-weight: 400;\">Slouching at your desk diminishes focus and convinces your supervisors that you\'re tired and unmotivated. However, if you can improve the way you carry yourself </span><a href=\"http://thebackstore.com/office-chairs/varier-thatsit-balans-w-backrest-93844.html\"><span style=\"font-weight: 400;\">with the right ergonomic seating</span></a><span style=\"font-weight: 400;\">, then you can improve alertness, decrease fatigue, and become more productive within your role. </span>\r\n<h2><span style=\"font-weight: 400;\">4. Reduced Lung Capacity and Poor Breathing</span></h2>\r\n<span style=\"font-weight: 400;\">Your lungs are designed to function at their best when the rib cage and diaphragm have enough space to fully expand. Unfortunately, </span><a href=\"http://www.livestrong.com/article/31223-negative-effects-poor-posture/\" target=\"_blank\"><span style=\"font-weight: 400;\">poor posture crushes your lungs inwards</span></a><span style=\"font-weight: 400;\"> and restricts oxygen flow around the body, making it harder to speak and breathe. </span>\r\n\r\n<span style=\"font-weight: 400;\">Not only does this make it harder for you to have the right impact when you\'re speaking to managers and customers, but also ensures that you\'re more likely to struggle with respiratory problems outside of the office, too. </span>\r\n<h3><span style=\"font-weight: 400;\">How to Fix It </span></h3>\r\n<span style=\"font-weight: 400;\">Supportive ergonomic solutions can help to take some of the strain off your back and open the space around your lungs. For instance, </span><a href=\"http://thebackstore.com/fm300-foot-machine-footrest-from-humanscale.html\"><span style=\"font-weight: 400;\">a foot rest</span></a><span style=\"font-weight: 400;\"> could help you to adjust your weight more appropriately when you\'re seated at your desk, stretching out the right parts of your body and delivering a better supply of oxygen. </span>\r\n<h2><span style=\"font-weight: 400;\">5. Digestive and Stomach Issues</span></h2>\r\n<span style=\"font-weight: 400;\">Sitting poorly at your desk not only constricts your lungs and heart, but it also cramps your intestines. This often makes digestion an uncomfortable experience, and can also lead to a range of complicated issues. If you already suffer from things like irritable bowel syndrome, you might want to think about how you sit at work. </span>\r\n\r\n<span style=\"font-weight: 400;\">Beyond </span><a href=\"http://www.huffingtonpost.com/2012/07/24/sitting-at-work-why-its-dangerous-alternatives_n_1695618.html\"><span style=\"font-weight: 400;\">weakening your digestive system</span></a><span style=\"font-weight: 400;\">, poor posture can also make it more likely that you develop stomach fat, or those abdominal pouches that most people dread. In other words, proper posture not only improves your health — it makes you look good, too. </span>\r\n<h3><span style=\"font-weight: 400;\">How to Fix It </span></h3>\r\n<span style=\"font-weight: 400;\">One of the best ways to fight back against digestive issues is by strengthening your abdominal muscles. The power in your core will greatly impact your ability to support your full body. A chair that allows you to </span><a href=\"http://thebackstore.com/office-chairs/varier-move-86072.html\"><span style=\"font-weight: 400;\">move and work on your abdomen</span></a><span style=\"font-weight: 400;\"> in the office could be an incredible first step towards better health. </span>\r\n\r\n<span style=\"font-weight: 400;\">Ultimately, poor posture can cause a lot of problems for office workers, but the good news is that there are solutions available to help you overcome these issues. From ergonomic chairs, to footrests, the right tools can give you the support you need for better health and productivity at work. </span>\r\n\r\n<span style=\"font-weight: 400;\">The Back Store sells furniture designed with health in mind, whether at home or in the office. </span><a href=\"http://thebackstore.com/shop-by-product.html\"><span style=\"font-weight: 400;\">Check out our inventory online</span></a><span style=\"font-weight: 400;\"> today.</span>','5 Dangers of Poor Posture — and How to Fight Back','','publish','open','closed','','5-dangers-poor-posture-fight-back','','','2017-11-06 16:09:36','2017-11-07 00:09:36','',0,'http://thebackstore.com/wp/?p=1403',0,'post','',0),(1404,1,'2017-11-06 16:08:19','2017-11-07 00:08:19','','5 Dangers of Poor Posture — and How to Fight Back','','inherit','open','closed','','shutterstock_630852500','','','2017-11-06 16:08:50','2017-11-07 00:08:50','',1403,'http://thebackstore.com/wp/wp-content/uploads/2017/11/shutterstock_630852500.jpg',0,'attachment','image/jpeg',0),(1405,1,'2017-11-06 16:09:04','2017-11-07 00:09:04','<img class=\"aligncenter size-full wp-image-1404\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/11/shutterstock_630852500.jpg\" alt=\"A woman slouches at her desk over her laptop.\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">Today, poor posture is more than just a bad habit — </span><a href=\"https://www.lumobodytech.com/wp-content/uploads/Good-Posture-and-its-Wealth-of-Benefits-to-the-Workplace-1.pdf\" target=\"_blank\"><span style=\"font-weight: 400;\">it\'s a health epidemic</span></a><span style=\"font-weight: 400;\">. While most people are aware of the common problems of poor posture, such as neck and back pain, they don\'t realize that the issues can extend much further. In fact, sitting and standing poorly, usually while at work, can contribute to increased stress, decreased lung capacity, and reduced productivity. </span>\r\n\r\n<span style=\"font-weight: 400;\">The truth is that the human body was </span><a href=\"http://edition.cnn.com/2017/09/11/health/sitting-increases-risk-of-death-study/index.html\" target=\"_blank\"><span style=\"font-weight: 400;\">designed for regular motion</span></a><span style=\"font-weight: 400;\">. However, many of our jobs now require us to sit in front of a desk for hours on end, day after day. This change in habits has contributed to problems with depression, fatigue, and pain. Ultimately, the only way to fight back is to take positive action. </span>\r\n\r\n<span style=\"font-weight: 400;\">Here, we\'ll look at some of the dangers of poor posture, and what you can do to fix your office health woes. </span>\r\n<h2><span style=\"font-weight: 400;\">1. Neck, Shoulder, and Back Pain </span></h2>\r\n<span style=\"font-weight: 400;\">The most common </span><a href=\"https://www.spine-health.com/conditions/upper-back-pain/causes-upper-back-pain\" target=\"_blank\"><span style=\"font-weight: 400;\">outcome of poor posture is pain</span></a><span style=\"font-weight: 400;\">. The more you sit in positions that aren\'t natural or supportive for your body, the more likely you\'ll experience discomfort in and around your neck, spine, and shoulders. These are the areas that take on the most stress during your work day. </span>\r\n\r\n<span style=\"font-weight: 400;\">Over time, continued problems with posture can cause misalignment in the spine, and contribute to additional pain, along with excessive joint stress. The joints in your body are protected by connective tissue, but when the spine is misaligned, those cushions can start to deteriorate. </span>\r\n<h3><span style=\"font-weight: 400;\">How to Fix It </span></h3>\r\n<span style=\"font-weight: 400;\">Usually, one of the toughest parts of tackling poor posture is remembering to adjust your sitting and standing behaviors. An </span><a href=\"http://thebackstore.com/office-chairs/varier-variable-balans.html\"><span style=\"font-weight: 400;\">ergonomic chair without a backrest</span></a><span style=\"font-weight: 400;\"> can teach you to sit upright without conscious effort or focus. The more your body gets used to naturally adjusting to the right position, the less likely you are to ultimately suffer from spine problems. </span>\r\n<h2><span style=\"font-weight: 400;\">2. Increased Depression and Stress</span></h2>\r\n<span style=\"font-weight: 400;\">Both stress and depression are common problems in today\'s modern world. Though we often learn ways of coping with our emotions, issues with posture can make it harder to manage. </span><a href=\"https://biofeedbackhealth.files.wordpress.com/2011/01/a-published-increase-or-decrease-depression.pdf\" target=\"_blank\"><span style=\"font-weight: 400;\">One study in San Francisco</span></a><span style=\"font-weight: 400;\"> showed that students who slouched experienced higher feelings of depression, combined with lower energy levels. </span>\r\n\r\n<span style=\"font-weight: 400;\">When the body remains in a slouched seating position for an extended period, </span><a href=\"http://www.careerealism.com/sitting-all-day-negative-effects/\" target=\"_blank\"><span style=\"font-weight: 400;\">your internal processes begin to slow down</span></a><span style=\"font-weight: 400;\">, and you may end up feeling tired, aggravated, and overwhelmed. </span>\r\n<h3><span style=\"font-weight: 400;\">How to Fix It </span></h3>\r\n<span style=\"font-weight: 400;\">Slouching in your seat causes undue stress on internal organs and muscles. By spreading the weight of your body out more evenly, such as in a </span><a href=\"http://thebackstore.com/office-chairs/gravity-balans-86066.html\"><span style=\"font-weight: 400;\">balance or gravity chair</span></a><span style=\"font-weight: 400;\">, you can achieve fuller support and comfort. </span>\r\n<h2><span style=\"font-weight: 400;\">3. Decreased Productivity</span></h2>\r\n<span style=\"font-weight: 400;\">High productivity and efficiency are essential in today\'s competitive world. Unfortunately, slumping over at work not only drains your energy levels, but it can also make it harder for you to concentrate. </span><a href=\"http://www.ehstoday.com/health/bad-posture-habits-lead-decrease-productivity\" target=\"_blank\"><span style=\"font-weight: 400;\">One study found</span></a><span style=\"font-weight: 400;\"> that participants with poor posture in an office environment showed less focus and reduced confidence. </span>\r\n\r\n<span style=\"font-weight: 400;\">What\'s more: when you\'re sitting hunched over your desk, you\'re less likely to portray a professional air to your colleagues, which could reduce your opportunities for career growth. </span>\r\n<h3><span style=\"font-weight: 400;\">How to Fix It</span></h3>\r\n<span style=\"font-weight: 400;\">Slouching at your desk diminishes focus and convinces your supervisors that you\'re tired and unmotivated. However, if you can improve the way you carry yourself </span><a href=\"http://thebackstore.com/office-chairs/varier-thatsit-balans-w-backrest-93844.html\"><span style=\"font-weight: 400;\">with the right ergonomic seating</span></a><span style=\"font-weight: 400;\">, then you can improve alertness, decrease fatigue, and become more productive within your role. </span>\r\n<h2><span style=\"font-weight: 400;\">4. Reduced Lung Capacity and Poor Breathing</span></h2>\r\n<span style=\"font-weight: 400;\">Your lungs are designed to function at their best when the rib cage and diaphragm have enough space to fully expand. Unfortunately, </span><a href=\"http://www.livestrong.com/article/31223-negative-effects-poor-posture/\" target=\"_blank\"><span style=\"font-weight: 400;\">poor posture crushes your lungs inwards</span></a><span style=\"font-weight: 400;\"> and restricts oxygen flow around the body, making it harder to speak and breathe. </span>\r\n\r\n<span style=\"font-weight: 400;\">Not only does this make it harder for you to have the right impact when you\'re speaking to managers and customers, but also ensures that you\'re more likely to struggle with respiratory problems outside of the office, too. </span>\r\n<h3><span style=\"font-weight: 400;\">How to Fix It </span></h3>\r\n<span style=\"font-weight: 400;\">Supportive ergonomic solutions can help to take some of the strain off your back and open the space around your lungs. For instance, </span><a href=\"http://thebackstore.com/fm300-foot-machine-footrest-from-humanscale.html\"><span style=\"font-weight: 400;\">a foot rest</span></a><span style=\"font-weight: 400;\"> could help you to adjust your weight more appropriately when you\'re seated at your desk, stretching out the right parts of your body and delivering a better supply of oxygen. </span>\r\n<h2><span style=\"font-weight: 400;\">5. Digestive and Stomach Issues</span></h2>\r\n<span style=\"font-weight: 400;\">Sitting poorly at your desk not only constricts your lungs and heart, but it also cramps your intestines. This often makes digestion an uncomfortable experience, and can also lead to a range of complicated issues. If you already suffer from things like irritable bowel syndrome, you might want to think about how you sit at work. </span>\r\n\r\n<span style=\"font-weight: 400;\">Beyond </span><a href=\"http://www.huffingtonpost.com/2012/07/24/sitting-at-work-why-its-dangerous-alternatives_n_1695618.html\"><span style=\"font-weight: 400;\">weakening your digestive system</span></a><span style=\"font-weight: 400;\">, poor posture can also make it more likely that you develop stomach fat, or those abdominal pouches that most people dread. In other words, proper posture not only improves your health — it makes you look good, too. </span>\r\n<h3><span style=\"font-weight: 400;\">How to Fix It </span></h3>\r\n<span style=\"font-weight: 400;\">One of the best ways to fight back against digestive issues is by strengthening your abdominal muscles. The power in your core will greatly impact your ability to support your full body. A chair that allows you to </span><a href=\"http://thebackstore.com/office-chairs/varier-move-86072.html\"><span style=\"font-weight: 400;\">move and work on your abdomen</span></a><span style=\"font-weight: 400;\"> in the office could be an incredible first step towards better health. </span>\r\n\r\n<span style=\"font-weight: 400;\">Ultimately, poor posture can cause a lot of problems for office workers, but the good news is that there are solutions available to help you overcome these issues. From ergonomic chairs, to footrests, the right tools can give you the support you need for better health and productivity at work. </span>\r\n\r\n<span style=\"font-weight: 400;\">The Back Store sells furniture designed with health in mind, whether at home or in the office. </span><a href=\"http://thebackstore.com/shop-by-product.html\"><span style=\"font-weight: 400;\">Check out our inventory online</span></a><span style=\"font-weight: 400;\"> today.</span>','5 Dangers of Poor Posture — and How to Fight Back','','inherit','closed','closed','','1403-revision-v1','','','2017-11-06 16:09:04','2017-11-07 00:09:04','',1403,'http://thebackstore.com/wp/1403-revision-v1/',0,'revision','',0),(1406,1,'2017-12-20 09:00:03','2017-12-20 17:00:03','<img class=\"aligncenter size-full wp-image-1407\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/11/shutterstock_327359906.jpg\" alt=\"Co-workers mingle in an open office setting\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">The cubicle walls are coming down across America as open offices rise in popularity. </span><a href=\"https://www.forbes.com/sites/melissathompson/2017/02/01/is-an-open-office-plan-healthy-for-your-staff/#1d4d410bfe74\" target=\"_blank\"><span style=\"font-weight: 400;\">In 70 percent of U.S. offices</span></a><span style=\"font-weight: 400;\">, employees sit in the open, facing each other and their tasks in a corporate effort to improve transparency, productivity, and teamwork.</span>\r\n\r\n<span style=\"font-weight: 400;\">No longer confined to four beige walls, employers and employees are discovering the benefits of open offices — but they’re also discovering some of the costs.</span>\r\n\r\n<span style=\"font-weight: 400;\">There’s no “right“ way to run an office, but taking a look at the pros and cons of an open office may help you decide whether it’s the right step for yours.</span>\r\n<h2><span style=\"font-weight: 400;\">The Upsides of an Open Office</span></h2>\r\n<h3><span style=\"font-weight: 400;\">Reduced Costs</span></h3>\r\n<span style=\"font-weight: 400;\">Employers will be happy to hear that </span><a href=\"http://news.gallup.com/opinion/gallup/212741/open-office-floor-plan-work.aspx\" target=\"_blank\"><span style=\"font-weight: 400;\">reduced overhead costs</span></a><span style=\"font-weight: 400;\"> are one of the major benefits of running an open office. Cubical materials can be costly! </span>\r\n\r\n<span style=\"font-weight: 400;\">In an open office, it’s easier to share certain tools, too. While most employees will still need their own </span><a href=\"http://thebackstore.com/shop-by-product/office-chairs.html\"><span style=\"font-weight: 400;\">chair</span></a><span style=\"font-weight: 400;\"> and </span><a href=\"http://thebackstore.com/humanscale-cpu-holder-555.html\"><span style=\"font-weight: 400;\">computer</span></a><span style=\"font-weight: 400;\">, employees can easily share things like staplers and </span><a href=\"http://thebackstore.com/accessories/mr-n-arched-table-lamp.html\"><span style=\"font-weight: 400;\">lighting</span></a><span style=\"font-weight: 400;\"> in an open office.</span>\r\n\r\n<span style=\"font-weight: 400;\">Employers can put that saved money to good use by investing in </span><a href=\"http://thebackstore.com/\"><span style=\"font-weight: 400;\">higher-quality office equipment</span></a><span style=\"font-weight: 400;\"> to keep staffers happy.</span>\r\n<h3><span style=\"font-weight: 400;\">Community</span></h3>\r\n<span style=\"font-weight: 400;\">One of the original principles of open offices is that </span><a href=\"https://www.forbes.com/sites/melissathompson/2017/02/01/is-an-open-office-plan-healthy-for-your-staff/#7e447b9ffe74\" target=\"_blank\"><span style=\"font-weight: 400;\">they encourage a sense of community, camaraderie, and teamwork</span></a><span style=\"font-weight: 400;\"> in the workplace. First established in Germany in the 1950s, open offices didn’t catch on in the U.S. until the turn of the 21st century.</span>\r\n\r\n<span style=\"font-weight: 400;\">Evidence suggests that </span><a href=\"http://www.jstor.org/stable/258440?seq=1#page_scan_tab_contents\" target=\"_blank\"><span style=\"font-weight: 400;\">open offices do result in a sense of shared responsibility</span></a><span style=\"font-weight: 400;\">, and that employees feel more involved in the day-to-day operations of the company. It looks like old-fashioned face-to-face contact is the way to go in this department.</span>\r\n<h2><span style=\"font-weight: 400;\">The Downsides</span></h2>\r\n<h3><span style=\"font-weight: 400;\">Distractions</span></h3>\r\n<span style=\"font-weight: 400;\">This face-to-face contact has its downsides though — the major one being distractions. </span><a href=\"https://www.washingtonpost.com/posteverything/wp/2014/12/30/google-got-it-wrong-the-open-office-trend-is-destroying-the-workplace/?utm_term=.7627838efddf\" target=\"_blank\"><span style=\"font-weight: 400;\">Surveys and studies suggest that open offices actually result in lower productivity</span></a><span style=\"font-weight: 400;\"> because employees are so distracted by the sights, sounds, and demands of their fellow employees in open offices.</span>\r\n\r\n<span style=\"font-weight: 400;\">It turns out private offices usually reflect higher productivity, despite the common assumption that working transparently will result in less wasted time.</span>\r\n<h3><span style=\"font-weight: 400;\">Lack of Privacy</span></h3>\r\n<span style=\"font-weight: 400;\">The lack of privacy is cited as another one of the major downsides of open offices. It turns out </span><a href=\"https://www.inc.com/geoffrey-james/science-just-proved-that-open-plan-offices-destroy-productivity.html\" target=\"_blank\"><span style=\"font-weight: 400;\">most humans crave privacy and don’t feel comfortable being in close proximity to other people</span></a><span style=\"font-weight: 400;\"> for extended periods of time.</span>\r\n\r\n<span style=\"font-weight: 400;\">This is especially true of people who have worked their whole lives in closed offices or cubicles, and suddenly feel exposed and uncomfortable when moved to an open office space.</span>\r\n<h2><span style=\"font-weight: 400;\">How to Open Up Your Office Effectively</span></h2>\r\n<span style=\"font-weight: 400;\">There are ways to navigate an open office that maximize the benefits and minimize the negatives, though. The first? Talk to your employees and see if they want an open office, and how they think you should do it. They are the ones who will be working in this space, after all. You should trust their input in the process.</span>\r\n<h3><span style=\"font-weight: 400;\">Make Space(s)</span></h3>\r\n<span style=\"font-weight: 400;\">While humans may crave privacy, helping employees create their own space or territory within an open office can mitigate this; even if it’s something as small as ensuring each employee has their own </span><a href=\"http://thebackstore.com/shop-by-product/office-chairs.html\"><span style=\"font-weight: 400;\">high-quality chair</span></a><span style=\"font-weight: 400;\"> and a spot at the table they can claim as their own each day. </span>\r\n\r\n<span style=\"font-weight: 400;\">You can build on this concept by encouraging employees to personalize their space with items from home, </span><a href=\"http://thebackstore.com/humanscale/humanscale-element-790-lamp.html\"><span style=\"font-weight: 400;\">their own desk lamps,</span></a><span style=\"font-weight: 400;\"> and other personalized decorations and office supplies.</span>\r\n\r\n<span style=\"font-weight: 400;\">Creating several private or semi-private spaces within the open office for employees to use for phone calls, time away from the team, or other privacy needs can help, too.</span>\r\n<h3><span style=\"font-weight: 400;\">Be Flexible</span></h3>\r\n<span style=\"font-weight: 400;\">If and when you open up your office, recognize that productivity rates may seem to fall, but that it might not be a bad thing. A team in an open office might not look like they’re producing as much at the end of each day, but if you look at how they’re producing it, you might see a different story. </span><a href=\"http://news.gallup.com/opinion/gallup/212741/open-office-floor-plan-work.aspx\" target=\"_blank\"><span style=\"font-weight: 400;\">Collaboration can take longer</span></a><span style=\"font-weight: 400;\">, but the results are often richer and better than products or ideas developed in isolation.</span>\r\n\r\n<span style=\"font-weight: 400;\">Introduce new ways of communicating in the workplace — like using headphones to indicate unavailability, or specific times of the day for quiet work — to keep the distractions of an open office at bay.</span>\r\n\r\n<span style=\"font-weight: 400;\">Ultimately, happy employees are productive employees. Respecting their needs and balancing those with your goals will help determine how to operate any office, including an open one. Spending the time, energy, and money on giving your employees a voice, </span><a href=\"http://thebackstore.com/office.html/\"><span style=\"font-weight: 400;\">quality equipment to do their job</span></a><span style=\"font-weight: 400;\"> — and a motivating space to do it in — goes a long way to helping a company meet their goals.</span>\r\n\r\n<span style=\"font-weight: 400;\">So is it time to open up your office? The answer for any business can be yes, if you’re willing to do it right!</span>\r\n\r\n<span style=\"font-weight: 400;\">The Back Store sells both home and office supplies that are built for modern ergonomics and comfort. </span><a href=\"http://thebackstore.com/shop-by-product.html\"><span style=\"font-weight: 400;\">Check out our inventory online</span></a><span style=\"font-weight: 400;\"> today.</span>','Is It Time to Open up Your Office?','','publish','open','closed','','time-open-office','','','2017-11-06 16:19:02','2017-11-07 00:19:02','',0,'http://thebackstore.com/wp/?p=1406',0,'post','',0),(1407,1,'2017-11-06 16:17:46','2017-11-07 00:17:46','','Is It Time to Open up Your Office?','','inherit','open','closed','','shutterstock_327359906','','','2017-11-06 16:18:10','2017-11-07 00:18:10','',1406,'http://thebackstore.com/wp/wp-content/uploads/2017/11/shutterstock_327359906.jpg',0,'attachment','image/jpeg',0),(1408,1,'2017-11-06 16:18:40','2017-11-07 00:18:40','<img class=\"aligncenter size-full wp-image-1407\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/11/shutterstock_327359906.jpg\" alt=\"Co-workers mingle in an open office setting\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">The cubicle walls are coming down across America as open offices rise in popularity. </span><a href=\"https://www.forbes.com/sites/melissathompson/2017/02/01/is-an-open-office-plan-healthy-for-your-staff/#1d4d410bfe74\" target=\"_blank\"><span style=\"font-weight: 400;\">In 70 percent of U.S. offices</span></a><span style=\"font-weight: 400;\">, employees sit in the open, facing each other and their tasks in a corporate effort to improve transparency, productivity, and teamwork.</span>\r\n\r\n<span style=\"font-weight: 400;\">No longer confined to four beige walls, employers and employees are discovering the benefits of open offices — but they’re also discovering some of the costs.</span>\r\n\r\n<span style=\"font-weight: 400;\">There’s no “right“ way to run an office, but taking a look at the pros and cons of an open office may help you decide whether it’s the right step for yours.</span>\r\n<h2><span style=\"font-weight: 400;\">The Upsides of an Open Office</span></h2>\r\n<h3><span style=\"font-weight: 400;\">Reduced Costs</span></h3>\r\n<span style=\"font-weight: 400;\">Employers will be happy to hear that </span><a href=\"http://news.gallup.com/opinion/gallup/212741/open-office-floor-plan-work.aspx\" target=\"_blank\"><span style=\"font-weight: 400;\">reduced overhead costs</span></a><span style=\"font-weight: 400;\"> are one of the major benefits of running an open office. Cubical materials can be costly! </span>\r\n\r\n<span style=\"font-weight: 400;\">In an open office, it’s easier to share certain tools, too. While most employees will still need their own </span><a href=\"http://thebackstore.com/shop-by-product/office-chairs.html\"><span style=\"font-weight: 400;\">chair</span></a><span style=\"font-weight: 400;\"> and </span><a href=\"http://thebackstore.com/humanscale-cpu-holder-555.html\"><span style=\"font-weight: 400;\">computer</span></a><span style=\"font-weight: 400;\">, employees can easily share things like staplers and </span><a href=\"http://thebackstore.com/accessories/mr-n-arched-table-lamp.html\"><span style=\"font-weight: 400;\">lighting</span></a><span style=\"font-weight: 400;\"> in an open office.</span>\r\n\r\n<span style=\"font-weight: 400;\">Employers can put that saved money to good use by investing in </span><a href=\"http://thebackstore.com/\"><span style=\"font-weight: 400;\">higher-quality office equipment</span></a><span style=\"font-weight: 400;\"> to keep staffers happy.</span>\r\n<h3><span style=\"font-weight: 400;\">Community</span></h3>\r\n<span style=\"font-weight: 400;\">One of the original principles of open offices is that </span><a href=\"https://www.forbes.com/sites/melissathompson/2017/02/01/is-an-open-office-plan-healthy-for-your-staff/#7e447b9ffe74\" target=\"_blank\"><span style=\"font-weight: 400;\">they encourage a sense of community, camaraderie, and teamwork</span></a><span style=\"font-weight: 400;\"> in the workplace. First established in Germany in the 1950s, open offices didn’t catch on in the U.S. until the turn of the 21st century.</span>\r\n\r\n<span style=\"font-weight: 400;\">Evidence suggests that </span><a href=\"http://www.jstor.org/stable/258440?seq=1#page_scan_tab_contents\" target=\"_blank\"><span style=\"font-weight: 400;\">open offices do result in a sense of shared responsibility</span></a><span style=\"font-weight: 400;\">, and that employees feel more involved in the day-to-day operations of the company. It looks like old-fashioned face-to-face contact is the way to go in this department.</span>\r\n<h2><span style=\"font-weight: 400;\">The Downsides</span></h2>\r\n<h3><span style=\"font-weight: 400;\">Distractions</span></h3>\r\n<span style=\"font-weight: 400;\">This face-to-face contact has its downsides though — the major one being distractions. </span><a href=\"https://www.washingtonpost.com/posteverything/wp/2014/12/30/google-got-it-wrong-the-open-office-trend-is-destroying-the-workplace/?utm_term=.7627838efddf\" target=\"_blank\"><span style=\"font-weight: 400;\">Surveys and studies suggest that open offices actually result in lower productivity</span></a><span style=\"font-weight: 400;\"> because employees are so distracted by the sights, sounds, and demands of their fellow employees in open offices.</span>\r\n\r\n<span style=\"font-weight: 400;\">It turns out private offices usually reflect higher productivity, despite the common assumption that working transparently will result in less wasted time.</span>\r\n<h3><span style=\"font-weight: 400;\">Lack of Privacy</span></h3>\r\n<span style=\"font-weight: 400;\">The lack of privacy is cited as another one of the major downsides of open offices. It turns out </span><a href=\"https://www.inc.com/geoffrey-james/science-just-proved-that-open-plan-offices-destroy-productivity.html\" target=\"_blank\"><span style=\"font-weight: 400;\">most humans crave privacy and don’t feel comfortable being in close proximity to other people</span></a><span style=\"font-weight: 400;\"> for extended periods of time.</span>\r\n\r\n<span style=\"font-weight: 400;\">This is especially true of people who have worked their whole lives in closed offices or cubicles, and suddenly feel exposed and uncomfortable when moved to an open office space.</span>\r\n<h2><span style=\"font-weight: 400;\">How to Open Up Your Office Effectively</span></h2>\r\n<span style=\"font-weight: 400;\">There are ways to navigate an open office that maximize the benefits and minimize the negatives, though. The first? Talk to your employees and see if they want an open office, and how they think you should do it. They are the ones who will be working in this space, after all. You should trust their input in the process.</span>\r\n<h3><span style=\"font-weight: 400;\">Make Space(s)</span></h3>\r\n<span style=\"font-weight: 400;\">While humans may crave privacy, helping employees create their own space or territory within an open office can mitigate this; even if it’s something as small as ensuring each employee has their own </span><a href=\"http://thebackstore.com/shop-by-product/office-chairs.html\"><span style=\"font-weight: 400;\">high-quality chair</span></a><span style=\"font-weight: 400;\"> and a spot at the table they can claim as their own each day. </span>\r\n\r\n<span style=\"font-weight: 400;\">You can build on this concept by encouraging employees to personalize their space with items from home, </span><a href=\"http://thebackstore.com/humanscale/humanscale-element-790-lamp.html\"><span style=\"font-weight: 400;\">their own desk lamps,</span></a><span style=\"font-weight: 400;\"> and other personalized decorations and office supplies.</span>\r\n\r\n<span style=\"font-weight: 400;\">Creating several private or semi-private spaces within the open office for employees to use for phone calls, time away from the team, or other privacy needs can help, too.</span>\r\n<h3><span style=\"font-weight: 400;\">Be Flexible</span></h3>\r\n<span style=\"font-weight: 400;\">If and when you open up your office, recognize that productivity rates may seem to fall, but that it might not be a bad thing. A team in an open office might not look like they’re producing as much at the end of each day, but if you look at how they’re producing it, you might see a different story. </span><a href=\"http://news.gallup.com/opinion/gallup/212741/open-office-floor-plan-work.aspx\" target=\"_blank\"><span style=\"font-weight: 400;\">Collaboration can take longer</span></a><span style=\"font-weight: 400;\">, but the results are often richer and better than products or ideas developed in isolation.</span>\r\n\r\n<span style=\"font-weight: 400;\">Introduce new ways of communicating in the workplace — like using headphones to indicate unavailability, or specific times of the day for quiet work — to keep the distractions of an open office at bay.</span>\r\n\r\n<span style=\"font-weight: 400;\">Ultimately, happy employees are productive employees. Respecting their needs and balancing those with your goals will help determine how to operate any office, including an open one. Spending the time, energy, and money on giving your employees a voice, </span><a href=\"http://thebackstore.com/office.html/\"><span style=\"font-weight: 400;\">quality equipment to do their job</span></a><span style=\"font-weight: 400;\"> — and a motivating space to do it in — goes a long way to helping a company meet their goals.</span>\r\n\r\n<span style=\"font-weight: 400;\">So is it time to open up your office? The answer for any business can be yes, if you’re willing to do it right!</span>\r\n\r\n<span style=\"font-weight: 400;\">The Back Store sells both home and office supplies that are built for modern ergonomics and comfort. </span><a href=\"http://thebackstore.com/shop-by-product.html\"><span style=\"font-weight: 400;\">Check out our inventory online</span></a><span style=\"font-weight: 400;\"> today.</span>','Is It Time to Open up Your Office?','','inherit','closed','closed','','1406-revision-v1','','','2017-11-06 16:18:40','2017-11-07 00:18:40','',1406,'http://thebackstore.com/wp/1406-revision-v1/',0,'revision','',0),(1409,1,'2017-12-27 09:00:36','2017-12-27 17:00:36','<img class=\"aligncenter size-full wp-image-1410\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/11/shutterstock_633494036.jpg\" alt=\"Smiling woman talks on the phone in her office while holding a yoga mat.\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">When it comes to your health, an ounce of prevention is worth a pound of cure. Benjamin Franklin actually coined that phrase in reference to fire safety in 1736, but it applies to health and wellness in the modern world just as readily. </span>\r\n\r\n<span style=\"font-weight: 400;\">Employee wellness programs stem from this very philosophy. Employee wellness programs seek to improve employees’ health, increase productivity, prevent serious medical issues, and make managing health problems easier when they do arise.</span>\r\n\r\n<span style=\"font-weight: 400;\">While spending money on preventative health measures can cost employees a pretty penny upfront, there’s a growing body of evidence that it can save more down the road.</span>\r\n\r\n<span style=\"font-weight: 400;\">Here’s a breakdown of the benefits to starting an employee wellness program, and a look at how to do it.</span>\r\n<h2><span style=\"font-weight: 400;\">Why You Should Start an Employee Wellness Program</span></h2>\r\n<h3><span style=\"font-weight: 400;\">Cutting Costs</span></h3>\r\n<span style=\"font-weight: 400;\">Healthcare spending in the U.S. reached an alarming </span><a href=\"https://www.cms.gov/Research-Statistics-Data-and-Systems/Statistics-Trends-and-Reports/NationalHealthExpendData/downloads/highlights.pdf\" target=\"_blank\"><span style=\"font-weight: 400;\">$3.2 trillion</span></a><span style=\"font-weight: 400;\"> in 2015, and this number was only expected to increase. This is the highest amount among developed countries.</span>\r\n\r\n<span style=\"font-weight: 400;\">However, companies that employ an employee wellness program are seeing these costs fall sharply. The return on investment (ROI) of these programs averages out to </span><a href=\"https://www.forbes.com/sites/alankohll/2016/04/21/8-things-you-need-to-know-about-employee-wellness-programs/2/#7e0071297a2e\" target=\"_blank\"><span style=\"font-weight: 400;\">about 3:1</span></a><span style=\"font-weight: 400;\">; some even see as high as 5:1.</span>\r\n<h3><span style=\"font-weight: 400;\">Reducing Absenteeism</span></h3>\r\n<span style=\"font-weight: 400;\">One of the major ways an employee wellness program can save you money is by reducing absenteeism. It’s a no-brainer that offering access to simple preventative measures like flu shots can reduce the number of sick days taken by employees, but it’s even more complex than that.</span>\r\n\r\n<span style=\"font-weight: 400;\">A program that incorporates not just medical assistance but a comprehensive approach to wellness covers addresses like stress management. As it turns out, stress is </span><a href=\"http://www.healthadvocate.com/downloads/whitepapers/WorkplaceWellnessGuide.pdf\" target=\"_blank\"><span style=\"font-weight: 400;\">one of the biggest causes</span></a><span style=\"font-weight: 400;\"> of absenteeism and poor performance at work. </span>\r\n<h3><span style=\"font-weight: 400;\">Happier, Healthier Employees</span></h3>\r\n<span style=\"font-weight: 400;\">It’s hard to measure happiness, but studies of employee wellness programs seem to suggest that employees who say they’re happier and healthier </span><a href=\"http://www.healthadvocate.com/downloads/whitepapers/WorkplaceWellnessGuide.pdf\" target=\"_blank\"><span style=\"font-weight: 400;\">perform better</span></a><span style=\"font-weight: 400;\">. A positive work environment can go a long way toward improving costs, employee retention, employee performance, and more.</span>\r\n\r\n<span style=\"font-weight: 400;\">An employee wellness program tells your staff that you care about them, and it’s a major step in the right direction.</span>\r\n<h2><span style=\"font-weight: 400;\">How to Start an Employee Wellness Program</span></h2>\r\n<h3><span style=\"font-weight: 400;\">Tailor Your Program to Your Employees</span></h3>\r\n<span style=\"font-weight: 400;\">Every employee wellness program is a little different, and yours should be too. After all, it’s for your employees, and no two workplaces are the same.</span>\r\n\r\n<span style=\"font-weight: 400;\">First, you’ll have to look at the range of possibilities to see which combination of approaches is best for you and your staff. For some companies, a preventative-heavy approach may be best: tackling smoking cessation, weight reduction, or onsite medical screenings to catch issues before they start. Others may find their employees require more help managing existing conditions, like diabetes. </span>\r\n\r\n<span style=\"font-weight: 400;\">Survey your employees and work with the </span><a href=\"https://www.cdc.gov/workplacehealthpromotion/initiatives/healthscorecard/index.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Centers for Disease Control and Prevention’s Health ScoreCard</span></a><span style=\"font-weight: 400;\"> to see how you should go about developing an employee wellness plan.</span>\r\n<h3><span style=\"font-weight: 400;\">Encourage Participation</span></h3>\r\n<span style=\"font-weight: 400;\">An employee wellness plan isn’t much use if no one uses it. Tailoring your program to your employees is a starting point, but it requires more than that. As </span><a href=\"http://www.healthadvocate.com/downloads/whitepapers/WorkplaceWellnessGuide.pdf\" target=\"_blank\"><span style=\"font-weight: 400;\">one white paper broke down the process</span></a><span style=\"font-weight: 400;\">, employees need to be aware of the need for a change, want to change, know how to change, be able to change, and then continue to be interested in this change.</span>\r\n\r\n<span style=\"font-weight: 400;\">Make sure your employees are educated not only about the program, but know how to get involved, and why they should care in the first place. Make discussions about health and wellness a regular feature in your workplace so it’s always top of mind. Finally, offer incentives to maintain interest and participation. This can involve celebrations, other events, or rewards — whatever you want for your company!</span>\r\n<h3><span style=\"font-weight: 400;\">Get Involved!</span></h3>\r\n<a href=\"http://www.prevent.org/Initiatives/Leading-by-Example.aspx\" target=\"_blank\"><span style=\"font-weight: 400;\">Leading by example</span></a><span style=\"font-weight: 400;\"> is one of the most effective strategies at getting employees involved in a wellness program. The CDC recommends that CEOs participate in peer-to-peer communication about the benefits of preventative health measures in their workplace to encourage employee engagement from the very top.</span>\r\n\r\n<span style=\"font-weight: 400;\">Starting an employee wellness program doesn’t have to be hard — in fact, it can be quite simple. All it takes is a little time by a dedicated staff member or committee to sit down and hash out what can be done to improve your particular environment, and slowly introduce some initiatives. </span><a href=\"https://www.cdc.gov/features/workingwellness/index.html\" target=\"_blank\"><span style=\"font-weight: 400;\">The CDC offers a multitude of resources on where to get started</span></a><span style=\"font-weight: 400;\">, and once you get started, you may find it hard to stop the momentum!</span>\r\n\r\n<span style=\"font-weight: 400;\">The Back Store is a health- and comfort-minded seller of quality furniture. </span><a href=\"http://thebackstore.com/shop-by-product.html\"><span style=\"font-weight: 400;\">Browse our inventory online</span></a><span style=\"font-weight: 400;\"> or </span><a href=\"http://thebackstore.com/contacts/\"><span style=\"font-weight: 400;\">get in touch with us</span></a><span style=\"font-weight: 400;\"> today to find the right furniture to match your healthy lifestyle.</span>','Starting an Employee Wellness Program','','publish','open','closed','','starting-employee-wellness-program','','','2017-11-06 16:28:39','2017-11-07 00:28:39','',0,'http://thebackstore.com/wp/?p=1409',0,'post','',0),(1410,1,'2017-11-06 16:26:45','2017-11-07 00:26:45','','Should you start a workplace wellness program for your employees?','','inherit','open','closed','','shutterstock_633494036','','','2017-11-06 16:27:27','2017-11-07 00:27:27','',1409,'http://thebackstore.com/wp/wp-content/uploads/2017/11/shutterstock_633494036.jpg',0,'attachment','image/jpeg',0),(1411,1,'2017-11-06 16:27:49','2017-11-07 00:27:49','<img class=\"aligncenter size-full wp-image-1410\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/11/shutterstock_633494036.jpg\" alt=\"Smiling woman talks on the phone in her office while holding a yoga mat.\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">When it comes to your health, an ounce of prevention is worth a pound of cure. Benjamin Franklin actually coined that phrase in reference to fire safety in 1736, but it applies to health and wellness in the modern world just as readily. </span>\r\n\r\n<span style=\"font-weight: 400;\">Employee wellness programs stem from this very philosophy. Employee wellness programs seek to improve employees’ health, increase productivity, prevent serious medical issues, and make managing health problems easier when they do arise.</span>\r\n\r\n<span style=\"font-weight: 400;\">While spending money on preventative health measures can cost employees a pretty penny upfront, there’s a growing body of evidence that it can save more down the road.</span>\r\n\r\n<span style=\"font-weight: 400;\">Here’s a breakdown of the benefits to starting an employee wellness program, and a look at how to do it.</span>\r\n<h2><span style=\"font-weight: 400;\">Why You Should Start an Employee Wellness Program</span></h2>\r\n<h3><span style=\"font-weight: 400;\">Cutting Costs</span></h3>\r\n<span style=\"font-weight: 400;\">Healthcare spending in the U.S. reached an alarming </span><a href=\"https://www.cms.gov/Research-Statistics-Data-and-Systems/Statistics-Trends-and-Reports/NationalHealthExpendData/downloads/highlights.pdf\" target=\"_blank\"><span style=\"font-weight: 400;\">$3.2 trillion</span></a><span style=\"font-weight: 400;\"> in 2015, and this number was only expected to increase. This is the highest amount among developed countries.</span>\r\n\r\n<span style=\"font-weight: 400;\">However, companies that employ an employee wellness program are seeing these costs fall sharply. The return on investment (ROI) of these programs averages out to </span><a href=\"https://www.forbes.com/sites/alankohll/2016/04/21/8-things-you-need-to-know-about-employee-wellness-programs/2/#7e0071297a2e\" target=\"_blank\"><span style=\"font-weight: 400;\">about 3:1</span></a><span style=\"font-weight: 400;\">; some even see as high as 5:1.</span>\r\n<h3><span style=\"font-weight: 400;\">Reducing Absenteeism</span></h3>\r\n<span style=\"font-weight: 400;\">One of the major ways an employee wellness program can save you money is by reducing absenteeism. It’s a no-brainer that offering access to simple preventative measures like flu shots can reduce the number of sick days taken by employees, but it’s even more complex than that.</span>\r\n\r\n<span style=\"font-weight: 400;\">A program that incorporates not just medical assistance but a comprehensive approach to wellness covers addresses like stress management. As it turns out, stress is </span><a href=\"http://www.healthadvocate.com/downloads/whitepapers/WorkplaceWellnessGuide.pdf\" target=\"_blank\"><span style=\"font-weight: 400;\">one of the biggest causes</span></a><span style=\"font-weight: 400;\"> of absenteeism and poor performance at work. </span>\r\n<h3><span style=\"font-weight: 400;\">Happier, Healthier Employees</span></h3>\r\n<span style=\"font-weight: 400;\">It’s hard to measure happiness, but studies of employee wellness programs seem to suggest that employees who say they’re happier and healthier </span><a href=\"http://www.healthadvocate.com/downloads/whitepapers/WorkplaceWellnessGuide.pdf\" target=\"_blank\"><span style=\"font-weight: 400;\">perform better</span></a><span style=\"font-weight: 400;\">. A positive work environment can go a long way toward improving costs, employee retention, employee performance, and more.</span>\r\n\r\n<span style=\"font-weight: 400;\">An employee wellness program tells your staff that you care about them, and it’s a major step in the right direction.</span>\r\n<h2><span style=\"font-weight: 400;\">How to Start an Employee Wellness Program</span></h2>\r\n<h3><span style=\"font-weight: 400;\">Tailor Your Program to Your Employees</span></h3>\r\n<span style=\"font-weight: 400;\">Every employee wellness program is a little different, and yours should be too. After all, it’s for your employees, and no two workplaces are the same.</span>\r\n\r\n<span style=\"font-weight: 400;\">First, you’ll have to look at the range of possibilities to see which combination of approaches is best for you and your staff. For some companies, a preventative-heavy approach may be best: tackling smoking cessation, weight reduction, or onsite medical screenings to catch issues before they start. Others may find their employees require more help managing existing conditions, like diabetes. </span>\r\n\r\n<span style=\"font-weight: 400;\">Survey your employees and work with the </span><a href=\"https://www.cdc.gov/workplacehealthpromotion/initiatives/healthscorecard/index.html\" target=\"_blank\"><span style=\"font-weight: 400;\">Centers for Disease Control and Prevention’s Health ScoreCard</span></a><span style=\"font-weight: 400;\"> to see how you should go about developing an employee wellness plan.</span>\r\n<h3><span style=\"font-weight: 400;\">Encourage Participation</span></h3>\r\n<span style=\"font-weight: 400;\">An employee wellness plan isn’t much use if no one uses it. Tailoring your program to your employees is a starting point, but it requires more than that. As </span><a href=\"http://www.healthadvocate.com/downloads/whitepapers/WorkplaceWellnessGuide.pdf\" target=\"_blank\"><span style=\"font-weight: 400;\">one white paper broke down the process</span></a><span style=\"font-weight: 400;\">, employees need to be aware of the need for a change, want to change, know how to change, be able to change, and then continue to be interested in this change.</span>\r\n\r\n<span style=\"font-weight: 400;\">Make sure your employees are educated not only about the program, but know how to get involved, and why they should care in the first place. Make discussions about health and wellness a regular feature in your workplace so it’s always top of mind. Finally, offer incentives to maintain interest and participation. This can involve celebrations, other events, or rewards — whatever you want for your company!</span>\r\n<h3><span style=\"font-weight: 400;\">Get Involved!</span></h3>\r\n<a href=\"http://www.prevent.org/Initiatives/Leading-by-Example.aspx\" target=\"_blank\"><span style=\"font-weight: 400;\">Leading by example</span></a><span style=\"font-weight: 400;\"> is one of the most effective strategies at getting employees involved in a wellness program. The CDC recommends that CEOs participate in peer-to-peer communication about the benefits of preventative health measures in their workplace to encourage employee engagement from the very top.</span>\r\n\r\n<span style=\"font-weight: 400;\">Starting an employee wellness program doesn’t have to be hard — in fact, it can be quite simple. All it takes is a little time by a dedicated staff member or committee to sit down and hash out what can be done to improve your particular environment, and slowly introduce some initiatives. </span><a href=\"https://www.cdc.gov/features/workingwellness/index.html\" target=\"_blank\"><span style=\"font-weight: 400;\">The CDC offers a multitude of resources on where to get started</span></a><span style=\"font-weight: 400;\">, and once you get started, you may find it hard to stop the momentum!</span>\r\n\r\n<span style=\"font-weight: 400;\">The Back Store is a health- and comfort-minded seller of quality furniture. </span><a href=\"http://thebackstore.com/shop-by-product.html\"><span style=\"font-weight: 400;\">Browse our inventory online</span></a><span style=\"font-weight: 400;\"> or </span><a href=\"http://thebackstore.com/contacts/\"><span style=\"font-weight: 400;\">get in touch with us</span></a><span style=\"font-weight: 400;\"> today to find the right furniture to match your healthy lifestyle.</span>','Starting an Employee Wellness Program','','inherit','closed','closed','','1409-revision-v1','','','2017-11-06 16:27:49','2017-11-07 00:27:49','',1409,'http://thebackstore.com/wp/1409-revision-v1/',0,'revision','',0),(1418,1,'2018-01-03 09:00:17','2018-01-03 17:00:17','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1468\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/01/shutterstock_567588949.jpg\" alt=\"Black and white decor.\" width=\"500\" height=\"334\" /></span>\r\n\r\n<span style=\"font-weight: 400;\">With the new year just around the corner, you’re probably gearing up to plan the next project for your home, to keep your space looking fresh and stylish.</span>\r\n\r\n<span style=\"font-weight: 400;\">What kinds of home updates should you take on in 2018? We took a look into the top predictions for home decor trends in 2018. No matter what room you’re updating and </span><a href=\"http://thebackstore.com/blog/10-popular-home-decor-themes-defined/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">which design style you prefer</span></a><span style=\"font-weight: 400;\">, these 5 upcoming fashions are sure to give you plenty of food for thought.</span>\r\n<h2><b>1. Bold Colors</b></h2>\r\n<span style=\"font-weight: 400;\">Although neutrals are still a timeless choice within the world of design, the </span><a href=\"http://www.elledecor.com/design-decorate/color/a9178549/pantone-colors-2018/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Pantone Color Institute</span></a><span style=\"font-weight: 400;\"> has predicted a return of bold colors in 2018.</span>\r\n\r\n<span style=\"font-weight: 400;\">To embrace the bold, give your everyday spaces a well-deserved facelift with an intense tone </span><a href=\"https://www.pouted.com/5-outdated-home-decor-trends-that-are-coming-again-in-2018/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">like avocado green</span></a><span style=\"font-weight: 400;\"> and iridescent accents in harvest gold. These classic throwbacks to the rec rooms of the 70s are well and truly back in style, and offer a splash of nostalgic fun. </span>\r\n\r\n<span style=\"font-weight: 400;\">Geometric patterns are another hip way to showcase big colors. Try a bright, patterned wallpaper in your living room if you’re feeling brave. If that seems too intense for your home, choose an eye-catching rug or a piece of art instead. The best part is, many of our furniture items are available in </span><a href=\"http://thebackstore.com/recliners/hjellegjerde/fjords-norddal-swing-relaxer-recliner-78488.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a wide array of colors</span></a><span style=\"font-weight: 400;\"> to match your unique palette.</span>\r\n<h2><b>2. Black and White</b></h2>\r\n<span style=\"font-weight: 400;\">While vibrant colors may be all the rage in 2018, black and white will be making a comeback, too. This tried-and-tested monochromatic combination works for any space, whether you want a sense of elegance, a retro feel, or even minimalist decor; the key is how you contrast them. </span>\r\n\r\n<span style=\"font-weight: 400;\">Painting your walls white ensures a fresh and airy space, while black accents — such as a black structural beam or black edging on the staircase — will direct the eye to the unique aspects of your home that you want to show off. You can also display black-and-white photos and mix up your furniture between the two colors. Decide what you want to emphasize in your room and decorate accordingly.</span>\r\n<h2><b>3. Natural Wood</b></h2>\r\n<span style=\"font-weight: 400;\">2018 promises to be the year that natural wood tones and finishes will reign supreme. If this sounds like your idea of heaven, then go big. Consider partially paneling a room with slats of your favorite wood. Invest in a wooden dining room table, bed frames, drawers, and </span><a href=\"http://thebackstore.com/stressless-windsor-table-in-natural-wood.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">living room furniture</span></a><span style=\"font-weight: 400;\"> that you and your family will enjoy for years to come. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re partial to more nuanced natural wood details, seek out fruit bowls, picture frames, shelves, or artwork handcrafted </span><a href=\"https://diyhomegarden.blog/2017/09/19/6-interior-design-trends-to-watch-out-for-in-2018/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">from salvaged wood</span></a><span style=\"font-weight: 400;\">. These additions will bring a unique, organic and environmentally-friendly touch to your home. </span>\r\n<h2><b>4. Metallics</b></h2>\r\n<span style=\"font-weight: 400;\">Metallics will continue to gain momentum as we move into 2018, but the same rule applies as always: </span><a href=\"https://www.budgetdumpster.com/blog/home-design-trends/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">don’t overdo it</span></a><span style=\"font-weight: 400;\">. Add small metallic details to your home to avoid shine overkill. For instance, incorporating silver light fixtures gives the illusion of more brightness, while adding </span><a href=\"http://thebackstore.com/office-chairs/varier-peel-chair-94449.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">furniture with metal accents</span></a><span style=\"font-weight: 400;\"> offers a simple yet stunning accent. </span>\r\n\r\n<span style=\"font-weight: 400;\">This trend is super easy to follow if you’re a creative who knows your way around a spraycan. Pick up a mid-century mirror at a local vintage store and add copper spray paint for an instant and unique metallic piece.</span>\r\n<h2><b>5. Oversized Furniture</b></h2>\r\n<span style=\"font-weight: 400;\">When it comes to outfitting your home with new furniture in 2018, the trends point to stylish statement pieces. </span><a href=\"http://thebackstore.com/sofas/barcalounger-jaxson-recliner-sectional--90740.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Large sectionals</span></a><span style=\"font-weight: 400;\">, oversized chairs, and grand dining tables make an incredible focal point in any room, and will ensure you’re at the forefront of this year’s fashion.</span>\r\n\r\n<span style=\"font-weight: 400;\">To keep your interior feeling spacious, pair your oversized furniture with minimalist touches. A simple decor, easy-care fabrics, and sleek lines will keep your home feeling contemporary and uncrowded.</span>\r\n\r\n<a href=\"http://thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact The Back Store</span></a><span style=\"font-weight: 400;\"> today for more home decor inspiration, and details on our extensive range of luxury ergonomic furniture.</span>','Home Decor Trends: 5 Predictions for 2018','','publish','open','closed','','home-decor-trends-5-predictions-2018','','','2018-04-06 13:49:53','2018-04-06 20:49:53','',0,'https://www.thebackstore.com/blog/?p=1418',0,'post','',0),(1420,1,'2018-04-04 13:05:02','2018-04-04 20:05:02','<span style=\"font-weight: 400;\">With the new year just around the corner, you’re probably gearing up to plan the next project for your home, to keep your space looking fresh and stylish.</span>\r\n\r\n<span style=\"font-weight: 400;\">What kinds of home updates should you take on in 2018? We took a look into the top predictions for home decor trends in 2018. No matter what room you’re updating and </span><a href=\"http://thebackstore.com/blog/10-popular-home-decor-themes-defined/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">which design style you prefer</span></a><span style=\"font-weight: 400;\">, these 5 upcoming fashions are sure to give you plenty of food for thought.</span>\r\n<h2><b>1. Bold Colors</b></h2>\r\n<span style=\"font-weight: 400;\">Although neutrals are still a timeless choice within the world of design, the </span><a href=\"http://www.elledecor.com/design-decorate/color/a9178549/pantone-colors-2018/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Pantone Color Institute</span></a><span style=\"font-weight: 400;\"> has predicted a return of bold colors in 2018.</span>\r\n\r\n<span style=\"font-weight: 400;\">To embrace the bold, give your everyday spaces a well-deserved facelift with an intense tone </span><a href=\"https://www.pouted.com/5-outdated-home-decor-trends-that-are-coming-again-in-2018/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">like avocado green</span></a><span style=\"font-weight: 400;\"> and iridescent accents in harvest gold. These classic throwbacks to the rec rooms of the 70s are well and truly back in style, and offer a splash of nostalgic fun. </span>\r\n\r\n<span style=\"font-weight: 400;\">Geometric patterns are another hip way to showcase big colors. Try a bright, patterned wallpaper in your living room if you’re feeling brave. If that seems too intense for your home, choose an eye-catching rug or a piece of art instead. The best part is, many of our furniture items are available in </span><a href=\"http://thebackstore.com/recliners/hjellegjerde/fjords-norddal-swing-relaxer-recliner-78488.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a wide array of colors</span></a><span style=\"font-weight: 400;\"> to match your unique palette.</span>\r\n<h2><b>2. Black and White</b></h2>\r\n<span style=\"font-weight: 400;\">While vibrant colors may be all the rage in 2018, black and white will be making a comeback, too. This tried-and-tested monochromatic combination works for any space, whether you want a sense of elegance, a retro feel, or even minimalist decor; the key is how you contrast them. </span>\r\n\r\n<span style=\"font-weight: 400;\">Painting your walls white ensures a fresh and airy space, while black accents — such as a black structural beam or black edging on the staircase — will direct the eye to the unique aspects of your home that you want to show off. You can also display black-and-white photos and mix up your furniture between the two colors. Decide what you want to emphasize in your room and decorate accordingly.</span>\r\n<h2><b>3. Natural Wood</b></h2>\r\n<span style=\"font-weight: 400;\">2018 promises to be the year that natural wood tones and finishes will reign supreme. If this sounds like your idea of heaven, then go big. Consider partially paneling a room with slats of your favorite wood. Invest in a wooden dining room table, bed frames, drawers, and </span><a href=\"http://thebackstore.com/stressless-windsor-table-in-natural-wood.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">living room furniture</span></a><span style=\"font-weight: 400;\"> that you and your family will enjoy for years to come. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re partial to more nuanced natural wood details, seek out fruit bowls, picture frames, shelves, or artwork handcrafted </span><a href=\"https://diyhomegarden.blog/2017/09/19/6-interior-design-trends-to-watch-out-for-in-2018/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">from salvaged wood</span></a><span style=\"font-weight: 400;\">. These additions will bring a unique, organic and environmentally-friendly touch to your home. </span>\r\n<h2><b>4. Metallics</b></h2>\r\n<span style=\"font-weight: 400;\">Metallics will continue to gain momentum as we move into 2018, but the same rule applies as always: </span><a href=\"https://www.budgetdumpster.com/blog/home-design-trends/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">don’t overdo it</span></a><span style=\"font-weight: 400;\">. Add small metallic details to your home to avoid shine overkill. For instance, incorporating silver light fixtures gives the illusion of more brightness, while adding </span><a href=\"http://thebackstore.com/office-chairs/varier-peel-chair-94449.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">furniture with metal accents</span></a><span style=\"font-weight: 400;\"> offers a simple yet stunning accent. </span>\r\n\r\n<span style=\"font-weight: 400;\">This trend is super easy to follow if you’re a creative who knows your way around a spraycan. Pick up a mid-century mirror at a local vintage store and add copper spray paint for an instant and unique metallic piece.</span>\r\n<h2><b>5. Oversized Furniture</b></h2>\r\n<span style=\"font-weight: 400;\">When it comes to outfitting your home with new furniture in 2018, the trends point to stylish statement pieces. </span><a href=\"http://thebackstore.com/sofas/barcalounger-jaxson-recliner-sectional--90740.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Large sectionals</span></a><span style=\"font-weight: 400;\">, oversized chairs, and grand dining tables make an incredible focal point in any room, and will ensure you’re at the forefront of this year’s fashion.</span>\r\n\r\n<span style=\"font-weight: 400;\">To keep your interior feeling spacious, pair your oversized furniture with minimalist touches. A simple decor, easy-care fabrics, and sleek lines will keep your home feeling contemporary and uncrowded.</span>\r\n\r\n<a href=\"http://thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact The Back Store</span></a><span style=\"font-weight: 400;\"> today for more home decor inspiration, and details on our extensive range of luxury ergonomic furniture.</span>','Home Decor Trends: 5 Predictions for 2018','','inherit','closed','closed','','1418-revision-v1','','','2018-04-04 13:05:02','2018-04-04 20:05:02','',1418,'https://www.thebackstore.com/blog/1418-revision-v1/',0,'revision','',0),(1421,1,'2018-04-04 13:06:28','2018-04-04 20:06:28','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1419\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/04/shutterstock_567588949.jpg\" alt=\"Black and white minimalistic decor with green plants\" width=\"500\" height=\"334\" /></span>\r\n\r\n<span style=\"font-weight: 400;\">With the new year just around the corner, you’re probably gearing up to plan the next project for your home, to keep your space looking fresh and stylish.</span>\r\n\r\n<span style=\"font-weight: 400;\">What kinds of home updates should you take on in 2018? We took a look into the top predictions for home decor trends in 2018. No matter what room you’re updating and </span><a href=\"http://thebackstore.com/blog/10-popular-home-decor-themes-defined/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">which design style you prefer</span></a><span style=\"font-weight: 400;\">, these 5 upcoming fashions are sure to give you plenty of food for thought.</span>\r\n<h2><b>1. Bold Colors</b></h2>\r\n<span style=\"font-weight: 400;\">Although neutrals are still a timeless choice within the world of design, the </span><a href=\"http://www.elledecor.com/design-decorate/color/a9178549/pantone-colors-2018/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Pantone Color Institute</span></a><span style=\"font-weight: 400;\"> has predicted a return of bold colors in 2018.</span>\r\n\r\n<span style=\"font-weight: 400;\">To embrace the bold, give your everyday spaces a well-deserved facelift with an intense tone </span><a href=\"https://www.pouted.com/5-outdated-home-decor-trends-that-are-coming-again-in-2018/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">like avocado green</span></a><span style=\"font-weight: 400;\"> and iridescent accents in harvest gold. These classic throwbacks to the rec rooms of the 70s are well and truly back in style, and offer a splash of nostalgic fun. </span>\r\n\r\n<span style=\"font-weight: 400;\">Geometric patterns are another hip way to showcase big colors. Try a bright, patterned wallpaper in your living room if you’re feeling brave. If that seems too intense for your home, choose an eye-catching rug or a piece of art instead. The best part is, many of our furniture items are available in </span><a href=\"http://thebackstore.com/recliners/hjellegjerde/fjords-norddal-swing-relaxer-recliner-78488.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a wide array of colors</span></a><span style=\"font-weight: 400;\"> to match your unique palette.</span>\r\n<h2><b>2. Black and White</b></h2>\r\n<span style=\"font-weight: 400;\">While vibrant colors may be all the rage in 2018, black and white will be making a comeback, too. This tried-and-tested monochromatic combination works for any space, whether you want a sense of elegance, a retro feel, or even minimalist decor; the key is how you contrast them. </span>\r\n\r\n<span style=\"font-weight: 400;\">Painting your walls white ensures a fresh and airy space, while black accents — such as a black structural beam or black edging on the staircase — will direct the eye to the unique aspects of your home that you want to show off. You can also display black-and-white photos and mix up your furniture between the two colors. Decide what you want to emphasize in your room and decorate accordingly.</span>\r\n<h2><b>3. Natural Wood</b></h2>\r\n<span style=\"font-weight: 400;\">2018 promises to be the year that natural wood tones and finishes will reign supreme. If this sounds like your idea of heaven, then go big. Consider partially paneling a room with slats of your favorite wood. Invest in a wooden dining room table, bed frames, drawers, and </span><a href=\"http://thebackstore.com/stressless-windsor-table-in-natural-wood.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">living room furniture</span></a><span style=\"font-weight: 400;\"> that you and your family will enjoy for years to come. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re partial to more nuanced natural wood details, seek out fruit bowls, picture frames, shelves, or artwork handcrafted </span><a href=\"https://diyhomegarden.blog/2017/09/19/6-interior-design-trends-to-watch-out-for-in-2018/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">from salvaged wood</span></a><span style=\"font-weight: 400;\">. These additions will bring a unique, organic and environmentally-friendly touch to your home. </span>\r\n<h2><b>4. Metallics</b></h2>\r\n<span style=\"font-weight: 400;\">Metallics will continue to gain momentum as we move into 2018, but the same rule applies as always: </span><a href=\"https://www.budgetdumpster.com/blog/home-design-trends/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">don’t overdo it</span></a><span style=\"font-weight: 400;\">. Add small metallic details to your home to avoid shine overkill. For instance, incorporating silver light fixtures gives the illusion of more brightness, while adding </span><a href=\"http://thebackstore.com/office-chairs/varier-peel-chair-94449.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">furniture with metal accents</span></a><span style=\"font-weight: 400;\"> offers a simple yet stunning accent. </span>\r\n\r\n<span style=\"font-weight: 400;\">This trend is super easy to follow if you’re a creative who knows your way around a spraycan. Pick up a mid-century mirror at a local vintage store and add copper spray paint for an instant and unique metallic piece.</span>\r\n<h2><b>5. Oversized Furniture</b></h2>\r\n<span style=\"font-weight: 400;\">When it comes to outfitting your home with new furniture in 2018, the trends point to stylish statement pieces. </span><a href=\"http://thebackstore.com/sofas/barcalounger-jaxson-recliner-sectional--90740.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Large sectionals</span></a><span style=\"font-weight: 400;\">, oversized chairs, and grand dining tables make an incredible focal point in any room, and will ensure you’re at the forefront of this year’s fashion.</span>\r\n\r\n<span style=\"font-weight: 400;\">To keep your interior feeling spacious, pair your oversized furniture with minimalist touches. A simple decor, easy-care fabrics, and sleek lines will keep your home feeling contemporary and uncrowded.</span>\r\n\r\n<a href=\"http://thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact The Back Store</span></a><span style=\"font-weight: 400;\"> today for more home decor inspiration, and details on our extensive range of luxury ergonomic furniture.</span>','Home Decor Trends: 5 Predictions for 2018','','inherit','closed','closed','','1418-revision-v1','','','2018-04-04 13:06:28','2018-04-04 20:06:28','',1418,'https://www.thebackstore.com/blog/1418-revision-v1/',0,'revision','',0),(1422,1,'2017-12-22 09:00:02','2017-12-22 17:00:02','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1470\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2017/12/shutterstock_492455716.jpg\" alt=\"A woman meditates sitting in a chair at her desk\" width=\"500\" height=\"334\" /></span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Every year, come December, it’s the same story. Whether it’s to get in shape, work harder, or stress less, we set commendable resolutions for the New Year that we truly believe we can achieve. But in most cases, what we’ve actually set are ideals — not goals. </span>\r\n\r\n<span style=\"font-weight: 400;\">There is no metric for “in shape” or “harder,” and your success depends entirely on your perspective. That’s why it’s important to change your approach to the New Year by making your resolutions smaller and more specific. Not only does this allow you to track your progress (which builds confidence and helps you stay motivated), but it defines your success.</span>\r\n\r\n<span style=\"font-weight: 400;\">Below are some of the most common New Year’s resolutions people make, along with tips for breaking them down into more measurable steps. If you’ve made one (or more) of these in the past and struggled to fulfill it, try shrinking it to a smaller and more achievable goal this year — you’ll be surprised what a difference it makes.</span>\r\n<h2><span style=\"font-weight: 400;\">Goal: “Get in Shape”</span></h2>\r\n<span style=\"font-weight: 400;\">There will always be someone fitter, slimmer, or stronger than you, so you’ll never be satisfied if you simply aim to “get in shape.” What’s more, you’ll have no way to evaluate your progress. </span>\r\n\r\n<span style=\"font-weight: 400;\">Even a goal like losing 10 pounds might seem measurable and specific, but since weight does not reliably indicate fitness, it reflects less than you might think. If you exercise without consuming enough protein, for example, you might lose 10 pounds — but it would likely be pounds of </span><a href=\"http://alivebynature.com/protein-and-exercise-may-prevent-muscle-loss-while-dieting/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">muscle mass</span></a><span style=\"font-weight: 400;\">, not fat.</span>\r\n\r\n<span style=\"font-weight: 400;\">A better alternative is to identify specific behaviors that will improve your physical fitness, and could ultimately lead to you losing those 10 pounds anyway. Consider the following examples:</span>\r\n<ol>\r\n 	<li><span style=\"font-weight: 400;\">    “I’m going to wake up an hour earlier this year so I can exercise before work, rather than hoping I’ll have the energy when I get home.”</span></li>\r\n 	<li><span style=\"font-weight: 400;\">    “I’m going to take better care of my muscles and prevent injury by using a foam roller or other </span><a href=\"http://thebackstore.com/ems-tens-units/backsport-health-products/vital-care-body-muscle-massager.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">myofascial release tool</span></a><span style=\"font-weight: 400;\"> before exercising.”</span></li>\r\n 	<li><span style=\"font-weight: 400;\">    “I’m going to pack a lunch four out of every five days to ensure I stay on track with my nutrition.”</span></li>\r\n</ol>\r\n<span style=\"font-weight: 400;\">It’s much easier to see if you’re meeting these goals than something as vague as “getting in shape.” With a measurable goal, you can clearly note when you’ve packed four lunches each week, keep count of how many times you use your foam roller before your workouts, or tally the days that you get up early to exercise before work.  </span>\r\n<h2><span style=\"font-weight: 400;\">Goal: “Work Harder”</span></h2>\r\n<span style=\"font-weight: 400;\">To revise this goal, first determine where you feel you could improve at work. Are you working full-time but find yourself frequently wasting time at the office, or are you a freelancer who needs more clients? Decide which behaviors or habits you’d like to change and then outline the specific actions needed to get you there. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you struggle with time management, set a goal to leave your phone in your bag while you’re working. Assign yourself small blocks of time throughout the day for checking and responding to emails, social media, and text messages. Without these constant distractions, you’ll find it much easier to focus and </span><a href=\"https://www.huffingtonpost.com/dan-goleman/3-ways-to-get-into-the-fl_b_5193819.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">stay in a flow state</span></a><span style=\"font-weight: 400;\">. Then, in your allotted free time, you can give your brain a real break and browse through your social media newsfeeds guilt-free.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re hoping to </span><a href=\"https://lifehacker.com/an-experienced-freelancers-guide-to-finding-clients-1610357303\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">build your clientele</span></a><span style=\"font-weight: 400;\"> in the New Year, resolve to make networking a priority. Set one or more actionable goals for yourself, such as:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I will email one person in my social network per day about potential job leads. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I will attend one networking event per month. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I will join a professional organization related to my field. </span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">Planning timelines for each goal ensures they aren’t left for an undetermined future date that may never arrive.</span>\r\n\r\n<span style=\"font-weight: 400;\">Your work health should also be a priority this New Year. We all know sitting is bad for our health, but rarely appreciate the truth of this fact until years of poor posture results in pain and discomfort. Be proactive about your back health by sitting in a</span><a href=\"http://thebackstore.com/office-chairs/varier-move-86072.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">supportive chair</span></a><span style=\"font-weight: 400;\"> and adjusting the</span><a href=\"http://thebackstore.com/monitor-arms/humanscale/humanscale-m2-monitor-arm.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">height of your monitor</span></a><span style=\"font-weight: 400;\"> so it’s at eye level to prevent neck strain. </span>\r\n<h2><span style=\"font-weight: 400;\">Goal: “Stress Less”</span></h2>\r\n<span style=\"font-weight: 400;\">We could all benefit from less stress in our lives, but without a plan for reducing it, we may find ourselves stuck in the same unhealthy patterns year after year — a cycle that might even increase our stress, because we feel guilty for not managing it better. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you really want to reduce your stress this coming year, begin by researching </span><a href=\"https://greatist.com/happiness/23-scientifically-backed-ways-reduce-stress-right-now\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">stress relief techniques</span></a><span style=\"font-weight: 400;\"> and choose one that appeals to you. Common techniques include meditation, yoga, nature walks, and gardening, but you might find some quiet time in your</span><a href=\"http://thebackstore.com/recliners/stressless-peace-recliner-with-leg-comfort-by-ekornes-.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">comfiest chair</span></a><span style=\"font-weight: 400;\"> does the trick just as well. </span>\r\n\r\n<span style=\"font-weight: 400;\">Once you’ve selected the tools you that work for you, plan to incorporate at least one of them into your day — every day. Instead of setting a goal to “stress less,” you may set a goal such as:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I will meditate for 10 minutes each night before bed.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I will take a nature walk at least once per week.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I will invest in an at-home massage tool, and use it twice a week.</span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">As with all goals, setting a specific time of day (or day of the week) to act on your goal is essential. These don’t have to be time-consuming endeavors, either — doing just </span><a href=\"https://myvega.com/blog/simple-yoga-poses-after-sitting-at-work-all-day/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">10 minutes of yoga after work</span></a><span style=\"font-weight: 400;\"> will help you unwind better than any TV binge-watching session ever could. </span>\r\n<h2><span style=\"font-weight: 400;\">Small Goals Lead to Big Success</span></h2>\r\n<span style=\"font-weight: 400;\">This New Year, set small and measurable goals for yourself that will act as stepping-stones toward your larger goals, and take the time to congratulate yourself for meeting each one.  </span>\r\n\r\n<span style=\"font-weight: 400;\">For more self-care inspiration, </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">contact The Back Store</span></a><span style=\"font-weight: 400;\"> today and speak to our knowledgeable team about our ergonomic and relaxation products that could make a difference to your 2018.</span>','The Best Way to Keep Your New Year’s Resolutions Is to Shrink Them','','publish','open','closed','','best-way-keep-new-years-resolutions-shrink','','','2018-04-06 13:53:15','2018-04-06 20:53:15','',0,'https://www.thebackstore.com/blog/?p=1422',0,'post','',0),(1424,1,'2018-04-04 13:15:49','2018-04-04 20:15:49','<span style=\"font-weight: 400;\">Every year, come December, it’s the same story. Whether it’s to get in shape, work harder, or stress less, we set commendable resolutions for the New Year that we truly believe we can achieve. But in most cases, what we’ve actually set are ideals — not goals. </span>\r\n\r\n<span style=\"font-weight: 400;\">There is no metric for “in shape” or “harder,” and your success depends entirely on your perspective. That’s why it’s important to change your approach to the New Year by making your resolutions smaller and more specific. Not only does this allow you to track your progress (which builds confidence and helps you stay motivated), but it defines your success.</span>\r\n\r\n<span style=\"font-weight: 400;\">Below are some of the most common New Year’s resolutions people make, along with tips for breaking them down into more measurable steps. If you’ve made one (or more) of these in the past and struggled to fulfill it, try shrinking it to a smaller and more achievable goal this year — you’ll be surprised what a difference it makes.</span>\r\n<h2><span style=\"font-weight: 400;\">Goal: “Get in Shape”</span></h2>\r\n<span style=\"font-weight: 400;\">There will always be someone fitter, slimmer, or stronger than you, so you’ll never be satisfied if you simply aim to “get in shape.” What’s more, you’ll have no way to evaluate your progress. </span>\r\n\r\n<span style=\"font-weight: 400;\">Even a goal like losing 10 pounds might seem measurable and specific, but since weight does not reliably indicate fitness, it reflects less than you might think. If you exercise without consuming enough protein, for example, you might lose 10 pounds — but it would likely be pounds of </span><a href=\"http://alivebynature.com/protein-and-exercise-may-prevent-muscle-loss-while-dieting/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">muscle mass</span></a><span style=\"font-weight: 400;\">, not fat.</span>\r\n\r\n<span style=\"font-weight: 400;\">A better alternative is to identify specific behaviors that will improve your physical fitness, and could ultimately lead to you losing those 10 pounds anyway. Consider the following examples:</span>\r\n<ol>\r\n 	<li><span style=\"font-weight: 400;\">    “I’m going to wake up an hour earlier this year so I can exercise before work, rather than hoping I’ll have the energy when I get home.”</span></li>\r\n 	<li><span style=\"font-weight: 400;\">    “I’m going to take better care of my muscles and prevent injury by using a foam roller or other </span><a href=\"http://thebackstore.com/ems-tens-units/backsport-health-products/vital-care-body-muscle-massager.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">myofascial release tool</span></a><span style=\"font-weight: 400;\"> before exercising.”</span></li>\r\n 	<li><span style=\"font-weight: 400;\">    “I’m going to pack a lunch four out of every five days to ensure I stay on track with my nutrition.”</span></li>\r\n</ol>\r\n<span style=\"font-weight: 400;\">It’s much easier to see if you’re meeting these goals than something as vague as “getting in shape.” With a measurable goal, you can clearly note when you’ve packed four lunches each week, keep count of how many times you use your foam roller before your workouts, or tally the days that you get up early to exercise before work.  </span>\r\n<h2><span style=\"font-weight: 400;\">Goal: “Work Harder”</span></h2>\r\n<span style=\"font-weight: 400;\">To revise this goal, first determine where you feel you could improve at work. Are you working full-time but find yourself frequently wasting time at the office, or are you a freelancer who needs more clients? Decide which behaviors or habits you’d like to change and then outline the specific actions needed to get you there. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you struggle with time management, set a goal to leave your phone in your bag while you’re working. Assign yourself small blocks of time throughout the day for checking and responding to emails, social media, and text messages. Without these constant distractions, you’ll find it much easier to focus and </span><a href=\"https://www.huffingtonpost.com/dan-goleman/3-ways-to-get-into-the-fl_b_5193819.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">stay in a flow state</span></a><span style=\"font-weight: 400;\">. Then, in your allotted free time, you can give your brain a real break and browse through your social media newsfeeds guilt-free.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re hoping to </span><a href=\"https://lifehacker.com/an-experienced-freelancers-guide-to-finding-clients-1610357303\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">build your clientele</span></a><span style=\"font-weight: 400;\"> in the New Year, resolve to make networking a priority. Set one or more actionable goals for yourself, such as:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I will email one person in my social network per day about potential job leads. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I will attend one networking event per month. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I will join a professional organization related to my field. </span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">Planning timelines for each goal ensures they aren’t left for an undetermined future date that may never arrive.</span>\r\n\r\n<span style=\"font-weight: 400;\">Your work health should also be a priority this New Year. We all know sitting is bad for our health, but rarely appreciate the truth of this fact until years of poor posture results in pain and discomfort. Be proactive about your back health by sitting in a</span><a href=\"http://thebackstore.com/office-chairs/varier-move-86072.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">supportive chair</span></a><span style=\"font-weight: 400;\"> and adjusting the</span><a href=\"http://thebackstore.com/monitor-arms/humanscale/humanscale-m2-monitor-arm.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">height of your monitor</span></a><span style=\"font-weight: 400;\"> so it’s at eye level to prevent neck strain. </span>\r\n<h2><span style=\"font-weight: 400;\">Goal: “Stress Less”</span></h2>\r\n<span style=\"font-weight: 400;\">We could all benefit from less stress in our lives, but without a plan for reducing it, we may find ourselves stuck in the same unhealthy patterns year after year — a cycle that might even increase our stress, because we feel guilty for not managing it better. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you really want to reduce your stress this coming year, begin by researching </span><a href=\"https://greatist.com/happiness/23-scientifically-backed-ways-reduce-stress-right-now\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">stress relief techniques</span></a><span style=\"font-weight: 400;\"> and choose one that appeals to you. Common techniques include meditation, yoga, nature walks, and gardening, but you might find some quiet time in your</span><a href=\"http://thebackstore.com/recliners/stressless-peace-recliner-with-leg-comfort-by-ekornes-.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">comfiest chair</span></a><span style=\"font-weight: 400;\"> does the trick just as well. </span>\r\n\r\n<span style=\"font-weight: 400;\">Once you’ve selected the tools you that work for you, plan to incorporate at least one of them into your day — every day. Instead of setting a goal to “stress less,” you may set a goal such as:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I will meditate for 10 minutes each night before bed.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I will take a nature walk at least once per week.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I will invest in an at-home massage tool, and use it twice a week.</span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">As with all goals, setting a specific time of day (or day of the week) to act on your goal is essential. These don’t have to be time-consuming endeavors, either — doing just </span><a href=\"https://myvega.com/blog/simple-yoga-poses-after-sitting-at-work-all-day/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">10 minutes of yoga after work</span></a><span style=\"font-weight: 400;\"> will help you unwind better than any TV binge-watching session ever could. </span>\r\n<h2><span style=\"font-weight: 400;\">Small Goals Lead to Big Success</span></h2>\r\n<span style=\"font-weight: 400;\">This New Year, set small and measurable goals for yourself that will act as stepping-stones toward your larger goals, and take the time to congratulate yourself for meeting each one.  </span>\r\n\r\n<span style=\"font-weight: 400;\">For more self-care inspiration, </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">contact The Back Store</span></a><span style=\"font-weight: 400;\"> today and speak to our knowledgeable team about our ergonomic and relaxation products that could make a difference to your 2018.</span>','The Best Way to Keep Your New Year’s Resolutions Is to Shrink Them','','inherit','closed','closed','','1422-revision-v1','','','2018-04-04 13:15:49','2018-04-04 20:15:49','',1422,'https://www.thebackstore.com/blog/1422-revision-v1/',0,'revision','',0),(1425,1,'2018-04-04 13:21:15','2018-04-04 20:21:15','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1423\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/04/shutterstock_492455716.jpg\" alt=\"Meditating at work desk\" width=\"500\" height=\"334\" /></span>\r\n\r\n<span style=\"font-weight: 400;\">Every year, come December, it’s the same story. Whether it’s to get in shape, work harder, or stress less, we set commendable resolutions for the New Year that we truly believe we can achieve. But in most cases, what we’ve actually set are ideals — not goals. </span>\r\n\r\n<span style=\"font-weight: 400;\">There is no metric for “in shape” or “harder,” and your success depends entirely on your perspective. That’s why it’s important to change your approach to the New Year by making your resolutions smaller and more specific. Not only does this allow you to track your progress (which builds confidence and helps you stay motivated), but it defines your success.</span>\r\n\r\n<span style=\"font-weight: 400;\">Below are some of the most common New Year’s resolutions people make, along with tips for breaking them down into more measurable steps. If you’ve made one (or more) of these in the past and struggled to fulfill it, try shrinking it to a smaller and more achievable goal this year — you’ll be surprised what a difference it makes.</span>\r\n<h2><span style=\"font-weight: 400;\">Goal: “Get in Shape”</span></h2>\r\n<span style=\"font-weight: 400;\">There will always be someone fitter, slimmer, or stronger than you, so you’ll never be satisfied if you simply aim to “get in shape.” What’s more, you’ll have no way to evaluate your progress. </span>\r\n\r\n<span style=\"font-weight: 400;\">Even a goal like losing 10 pounds might seem measurable and specific, but since weight does not reliably indicate fitness, it reflects less than you might think. If you exercise without consuming enough protein, for example, you might lose 10 pounds — but it would likely be pounds of </span><a href=\"http://alivebynature.com/protein-and-exercise-may-prevent-muscle-loss-while-dieting/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">muscle mass</span></a><span style=\"font-weight: 400;\">, not fat.</span>\r\n\r\n<span style=\"font-weight: 400;\">A better alternative is to identify specific behaviors that will improve your physical fitness, and could ultimately lead to you losing those 10 pounds anyway. Consider the following examples:</span>\r\n<ol>\r\n 	<li><span style=\"font-weight: 400;\">    “I’m going to wake up an hour earlier this year so I can exercise before work, rather than hoping I’ll have the energy when I get home.”</span></li>\r\n 	<li><span style=\"font-weight: 400;\">    “I’m going to take better care of my muscles and prevent injury by using a foam roller or other </span><a href=\"http://thebackstore.com/ems-tens-units/backsport-health-products/vital-care-body-muscle-massager.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">myofascial release tool</span></a><span style=\"font-weight: 400;\"> before exercising.”</span></li>\r\n 	<li><span style=\"font-weight: 400;\">    “I’m going to pack a lunch four out of every five days to ensure I stay on track with my nutrition.”</span></li>\r\n</ol>\r\n<span style=\"font-weight: 400;\">It’s much easier to see if you’re meeting these goals than something as vague as “getting in shape.” With a measurable goal, you can clearly note when you’ve packed four lunches each week, keep count of how many times you use your foam roller before your workouts, or tally the days that you get up early to exercise before work.  </span>\r\n<h2><span style=\"font-weight: 400;\">Goal: “Work Harder”</span></h2>\r\n<span style=\"font-weight: 400;\">To revise this goal, first determine where you feel you could improve at work. Are you working full-time but find yourself frequently wasting time at the office, or are you a freelancer who needs more clients? Decide which behaviors or habits you’d like to change and then outline the specific actions needed to get you there. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you struggle with time management, set a goal to leave your phone in your bag while you’re working. Assign yourself small blocks of time throughout the day for checking and responding to emails, social media, and text messages. Without these constant distractions, you’ll find it much easier to focus and </span><a href=\"https://www.huffingtonpost.com/dan-goleman/3-ways-to-get-into-the-fl_b_5193819.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">stay in a flow state</span></a><span style=\"font-weight: 400;\">. Then, in your allotted free time, you can give your brain a real break and browse through your social media newsfeeds guilt-free.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re hoping to </span><a href=\"https://lifehacker.com/an-experienced-freelancers-guide-to-finding-clients-1610357303\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">build your clientele</span></a><span style=\"font-weight: 400;\"> in the New Year, resolve to make networking a priority. Set one or more actionable goals for yourself, such as:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I will email one person in my social network per day about potential job leads. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I will attend one networking event per month. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I will join a professional organization related to my field. </span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">Planning timelines for each goal ensures they aren’t left for an undetermined future date that may never arrive.</span>\r\n\r\n<span style=\"font-weight: 400;\">Your work health should also be a priority this New Year. We all know sitting is bad for our health, but rarely appreciate the truth of this fact until years of poor posture results in pain and discomfort. Be proactive about your back health by sitting in a</span><a href=\"http://thebackstore.com/office-chairs/varier-move-86072.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">supportive chair</span></a><span style=\"font-weight: 400;\"> and adjusting the</span><a href=\"http://thebackstore.com/monitor-arms/humanscale/humanscale-m2-monitor-arm.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">height of your monitor</span></a><span style=\"font-weight: 400;\"> so it’s at eye level to prevent neck strain. </span>\r\n<h2><span style=\"font-weight: 400;\">Goal: “Stress Less”</span></h2>\r\n<span style=\"font-weight: 400;\">We could all benefit from less stress in our lives, but without a plan for reducing it, we may find ourselves stuck in the same unhealthy patterns year after year — a cycle that might even increase our stress, because we feel guilty for not managing it better. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you really want to reduce your stress this coming year, begin by researching </span><a href=\"https://greatist.com/happiness/23-scientifically-backed-ways-reduce-stress-right-now\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">stress relief techniques</span></a><span style=\"font-weight: 400;\"> and choose one that appeals to you. Common techniques include meditation, yoga, nature walks, and gardening, but you might find some quiet time in your</span><a href=\"http://thebackstore.com/recliners/stressless-peace-recliner-with-leg-comfort-by-ekornes-.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">comfiest chair</span></a><span style=\"font-weight: 400;\"> does the trick just as well. </span>\r\n\r\n<span style=\"font-weight: 400;\">Once you’ve selected the tools you that work for you, plan to incorporate at least one of them into your day — every day. Instead of setting a goal to “stress less,” you may set a goal such as:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I will meditate for 10 minutes each night before bed.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I will take a nature walk at least once per week.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I will invest in an at-home massage tool, and use it twice a week.</span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">As with all goals, setting a specific time of day (or day of the week) to act on your goal is essential. These don’t have to be time-consuming endeavors, either — doing just </span><a href=\"https://myvega.com/blog/simple-yoga-poses-after-sitting-at-work-all-day/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">10 minutes of yoga after work</span></a><span style=\"font-weight: 400;\"> will help you unwind better than any TV binge-watching session ever could. </span>\r\n<h2><span style=\"font-weight: 400;\">Small Goals Lead to Big Success</span></h2>\r\n<span style=\"font-weight: 400;\">This New Year, set small and measurable goals for yourself that will act as stepping-stones toward your larger goals, and take the time to congratulate yourself for meeting each one.  </span>\r\n\r\n<span style=\"font-weight: 400;\">For more self-care inspiration, </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">contact The Back Store</span></a><span style=\"font-weight: 400;\"> today and speak to our knowledgeable team about our ergonomic and relaxation products that could make a difference to your 2018.</span>','The Best Way to Keep Your New Year’s Resolutions Is to Shrink Them','','inherit','closed','closed','','1422-revision-v1','','','2018-04-04 13:21:15','2018-04-04 20:21:15','',1422,'https://www.thebackstore.com/blog/1422-revision-v1/',0,'revision','',0),(1426,1,'2018-04-04 13:21:41','2018-04-04 20:21:41','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1423\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/04/shutterstock_492455716.jpg\" alt=\"Meditating at work desk\" width=\"500\" height=\"334\" /></span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Every year, come December, it’s the same story. Whether it’s to get in shape, work harder, or stress less, we set commendable resolutions for the New Year that we truly believe we can achieve. But in most cases, what we’ve actually set are ideals — not goals. </span>\r\n\r\n<span style=\"font-weight: 400;\">There is no metric for “in shape” or “harder,” and your success depends entirely on your perspective. That’s why it’s important to change your approach to the New Year by making your resolutions smaller and more specific. Not only does this allow you to track your progress (which builds confidence and helps you stay motivated), but it defines your success.</span>\r\n\r\n<span style=\"font-weight: 400;\">Below are some of the most common New Year’s resolutions people make, along with tips for breaking them down into more measurable steps. If you’ve made one (or more) of these in the past and struggled to fulfill it, try shrinking it to a smaller and more achievable goal this year — you’ll be surprised what a difference it makes.</span>\r\n<h2><span style=\"font-weight: 400;\">Goal: “Get in Shape”</span></h2>\r\n<span style=\"font-weight: 400;\">There will always be someone fitter, slimmer, or stronger than you, so you’ll never be satisfied if you simply aim to “get in shape.” What’s more, you’ll have no way to evaluate your progress. </span>\r\n\r\n<span style=\"font-weight: 400;\">Even a goal like losing 10 pounds might seem measurable and specific, but since weight does not reliably indicate fitness, it reflects less than you might think. If you exercise without consuming enough protein, for example, you might lose 10 pounds — but it would likely be pounds of </span><a href=\"http://alivebynature.com/protein-and-exercise-may-prevent-muscle-loss-while-dieting/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">muscle mass</span></a><span style=\"font-weight: 400;\">, not fat.</span>\r\n\r\n<span style=\"font-weight: 400;\">A better alternative is to identify specific behaviors that will improve your physical fitness, and could ultimately lead to you losing those 10 pounds anyway. Consider the following examples:</span>\r\n<ol>\r\n 	<li><span style=\"font-weight: 400;\">    “I’m going to wake up an hour earlier this year so I can exercise before work, rather than hoping I’ll have the energy when I get home.”</span></li>\r\n 	<li><span style=\"font-weight: 400;\">    “I’m going to take better care of my muscles and prevent injury by using a foam roller or other </span><a href=\"http://thebackstore.com/ems-tens-units/backsport-health-products/vital-care-body-muscle-massager.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">myofascial release tool</span></a><span style=\"font-weight: 400;\"> before exercising.”</span></li>\r\n 	<li><span style=\"font-weight: 400;\">    “I’m going to pack a lunch four out of every five days to ensure I stay on track with my nutrition.”</span></li>\r\n</ol>\r\n<span style=\"font-weight: 400;\">It’s much easier to see if you’re meeting these goals than something as vague as “getting in shape.” With a measurable goal, you can clearly note when you’ve packed four lunches each week, keep count of how many times you use your foam roller before your workouts, or tally the days that you get up early to exercise before work.  </span>\r\n<h2><span style=\"font-weight: 400;\">Goal: “Work Harder”</span></h2>\r\n<span style=\"font-weight: 400;\">To revise this goal, first determine where you feel you could improve at work. Are you working full-time but find yourself frequently wasting time at the office, or are you a freelancer who needs more clients? Decide which behaviors or habits you’d like to change and then outline the specific actions needed to get you there. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you struggle with time management, set a goal to leave your phone in your bag while you’re working. Assign yourself small blocks of time throughout the day for checking and responding to emails, social media, and text messages. Without these constant distractions, you’ll find it much easier to focus and </span><a href=\"https://www.huffingtonpost.com/dan-goleman/3-ways-to-get-into-the-fl_b_5193819.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">stay in a flow state</span></a><span style=\"font-weight: 400;\">. Then, in your allotted free time, you can give your brain a real break and browse through your social media newsfeeds guilt-free.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re hoping to </span><a href=\"https://lifehacker.com/an-experienced-freelancers-guide-to-finding-clients-1610357303\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">build your clientele</span></a><span style=\"font-weight: 400;\"> in the New Year, resolve to make networking a priority. Set one or more actionable goals for yourself, such as:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I will email one person in my social network per day about potential job leads. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I will attend one networking event per month. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I will join a professional organization related to my field. </span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">Planning timelines for each goal ensures they aren’t left for an undetermined future date that may never arrive.</span>\r\n\r\n<span style=\"font-weight: 400;\">Your work health should also be a priority this New Year. We all know sitting is bad for our health, but rarely appreciate the truth of this fact until years of poor posture results in pain and discomfort. Be proactive about your back health by sitting in a</span><a href=\"http://thebackstore.com/office-chairs/varier-move-86072.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">supportive chair</span></a><span style=\"font-weight: 400;\"> and adjusting the</span><a href=\"http://thebackstore.com/monitor-arms/humanscale/humanscale-m2-monitor-arm.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">height of your monitor</span></a><span style=\"font-weight: 400;\"> so it’s at eye level to prevent neck strain. </span>\r\n<h2><span style=\"font-weight: 400;\">Goal: “Stress Less”</span></h2>\r\n<span style=\"font-weight: 400;\">We could all benefit from less stress in our lives, but without a plan for reducing it, we may find ourselves stuck in the same unhealthy patterns year after year — a cycle that might even increase our stress, because we feel guilty for not managing it better. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you really want to reduce your stress this coming year, begin by researching </span><a href=\"https://greatist.com/happiness/23-scientifically-backed-ways-reduce-stress-right-now\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">stress relief techniques</span></a><span style=\"font-weight: 400;\"> and choose one that appeals to you. Common techniques include meditation, yoga, nature walks, and gardening, but you might find some quiet time in your</span><a href=\"http://thebackstore.com/recliners/stressless-peace-recliner-with-leg-comfort-by-ekornes-.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">comfiest chair</span></a><span style=\"font-weight: 400;\"> does the trick just as well. </span>\r\n\r\n<span style=\"font-weight: 400;\">Once you’ve selected the tools you that work for you, plan to incorporate at least one of them into your day — every day. Instead of setting a goal to “stress less,” you may set a goal such as:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I will meditate for 10 minutes each night before bed.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I will take a nature walk at least once per week.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I will invest in an at-home massage tool, and use it twice a week.</span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">As with all goals, setting a specific time of day (or day of the week) to act on your goal is essential. These don’t have to be time-consuming endeavors, either — doing just </span><a href=\"https://myvega.com/blog/simple-yoga-poses-after-sitting-at-work-all-day/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">10 minutes of yoga after work</span></a><span style=\"font-weight: 400;\"> will help you unwind better than any TV binge-watching session ever could. </span>\r\n<h2><span style=\"font-weight: 400;\">Small Goals Lead to Big Success</span></h2>\r\n<span style=\"font-weight: 400;\">This New Year, set small and measurable goals for yourself that will act as stepping-stones toward your larger goals, and take the time to congratulate yourself for meeting each one.  </span>\r\n\r\n<span style=\"font-weight: 400;\">For more self-care inspiration, </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">contact The Back Store</span></a><span style=\"font-weight: 400;\"> today and speak to our knowledgeable team about our ergonomic and relaxation products that could make a difference to your 2018.</span>','The Best Way to Keep Your New Year’s Resolutions Is to Shrink Them','','inherit','closed','closed','','1422-revision-v1','','','2018-04-04 13:21:41','2018-04-04 20:21:41','',1422,'https://www.thebackstore.com/blog/1422-revision-v1/',0,'revision','',0),(1427,1,'2018-01-17 09:00:48','2018-01-17 17:00:48','<img class=\"aligncenter wp-image-1495\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/01/5074_StresslessE20014028.jpg\" alt=\"Ekornes Stressless E200 sofa\" width=\"477\" height=\"318\" />\r\n\r\n<span style=\"font-weight: 400;\">In the age of the 24-hour news cycle and lightning-fast innovation, it’s difficult for anything to stay in vogue for more than a season. Yet, some styles have managed to defy the odds and remain as popular now as they were three decades ago. </span>\r\n\r\n<span style=\"font-weight: 400;\">When it comes to home decor, mid-century modern is the </span><a href=\"https://www.nytimes.com/2016/10/06/style/why-wont-midcentury-modern-design-die.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">little black dress of the design world</span></a><span style=\"font-weight: 400;\">. Ever in style, the trend grew popular in the 1990s, and it doesn’t appear to be losing any steam. If you’re planning to remodel one of your rooms, you simply can’t go wrong with mid-century modern. </span>\r\n\r\n<span style=\"font-weight: 400;\">Read on to learn more about this design style, why it’s such a great investment for your home, and how you can achieve this long-lasting look.</span>\r\n<h2><span style=\"font-weight: 400;\">What Is Mid-Century Modern Design?</span></h2>\r\n<span style=\"font-weight: 400;\">The definition of </span><a href=\"https://www.curbed.com/2017/11/22/16690454/midcentury-modern-design-mad-men-eames\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">mid-century modern varies slightly</span></a><span style=\"font-weight: 400;\"> depending on who you ask. More broadly, it’s defined as the architecture and home design originating between 1933 and 1965. Other designers narrow the window to between 1947 and 1957. If you close your eyes and imagine the set of “Mad Men,” you’ll have the epitome of mid-century modern in mind. </span>\r\n\r\n<span style=\"font-weight: 400;\">Mid-century modern designs are classic and iconic. Bucket and barrel chairs with rounded backs, boxy sofas, </span><a href=\"https://www.thebackstore.com/accents-amp-decor/ekornes/ekornes-stressless-corner-table.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">simple wooden tables</span></a><span style=\"font-weight: 400;\">, and lots of wool fabric all characterize this design style. It’s a good choice for a modern city apartment, as well as a quaint den in the suburbs. </span>\r\n<h2><span style=\"font-weight: 400;\">Why Is This Style So Popular?</span></h2>\r\n<span style=\"font-weight: 400;\">Mid-century modern can be found between the pages of any home decor magazine, and retailers from IKEA to West Elm are cashing in on the endless trend. </span>\r\n\r\n<span style=\"font-weight: 400;\">The benefits of picking up a mid-century modern piece are many. In addition to </span><a href=\"https://www.apartmenttherapy.com/why-is-mid-century-modern-furniture-so-damn-popular-238281\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">having near universal appeal</span></a><span style=\"font-weight: 400;\">, the furniture tends to be lightweight, easy to care for, and available at a variety of price points. What’s more, this design style will fit with all your existing pieces; the classic lines of a mid-century modern table look great against contemporary artwork, while a mid-century modern sofa is right at home on top of a shabby-chic rug. </span>\r\n\r\n<span style=\"font-weight: 400;\">When you’re investing in a piece of furniture, you want it to last for years. The mid-century modern aesthetic isn’t going anywhere, and its versatility means that your mid-century modern pieces will mature with your home. </span>\r\n<h2><span style=\"font-weight: 400;\">How Can I Get the Look?</span></h2>\r\n<span style=\"font-weight: 400;\">When you’re ready to invest in mid-century modern design, there are a few key pieces that will get you going. Ideal for both a small room and a spacious open floor plan, these items will provide a focal point for your room and inspire your modern accessories.</span>\r\n<h3><span style=\"font-weight: 400;\">Writing Desks</span></h3>\r\n<span style=\"font-weight: 400;\">Oak writing desks are a common feature of mid-century modern design, and are usually found in the form of a long rectangular top with thin legs. They often have two narrow drawers, one on each side. Or, if you prefer to work in your favorite armchair, </span><a href=\"https://www.thebackstore.com/accents-amp-decor/ekornes/ekornes-stressless-flexi-table.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a laptop table</span></a><span style=\"font-weight: 400;\"> with sleek lines and a glass top will go perfectly in your mid-century modern home.</span>\r\n<h3><span style=\"font-weight: 400;\">Wooden Buffet Tables</span></h3>\r\n<span style=\"font-weight: 400;\">Wooden buffet tables are a staple of mid-century modern design. Known for their simplicity, they often feature symmetrical wooden doors with inconspicuous handles. Although buffet tables were classically used to house whiskey and old-fashioned tumbler glasses, today you can use the top to display just about anything and add a touch of class to your mid-century modern dining room.</span>\r\n<h3><span style=\"font-weight: 400;\">Rounded Chairs</span></h3>\r\n<span style=\"font-weight: 400;\">Chairs covered in mustard or turquoise-colored wool are a classic visual in a mid-century-modern-style living room, but you aren’t required to commit to those colors to achieve the right look. The design of the chair is more important — think sleek and curved shapes, with smooth defining lines. Look for barrel chairs featuring a full back, or a chair with </span><a href=\"https://www.thebackstore.com/lounge-chairs/hjellegjerde/fjords-lobster-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">upper back support</span></a><span style=\"font-weight: 400;\"> and an oval opening, which you may find more comfortable. </span>\r\n<h3><span style=\"font-weight: 400;\">Rectangular Sofas</span></h3>\r\n<span style=\"font-weight: 400;\">When you’re shopping for a sofa with mid-century modern in mind, stick to </span><a href=\"https://www.thebackstore.com/sofas/stressless-e-200-three-seat-sofa-by-ekornes-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">rectangular sofas with low backs</span></a><span style=\"font-weight: 400;\">. Again, remember to look for sleek and defined lines to achieve this aesthetic. Wool fabric and short legs are also in line with this unstoppable design trend.</span>\r\n\r\n<span style=\"font-weight: 400;\">Looking for a mid-century modern piece to pull off this classic, long-lasting look in your own home? </span><a href=\"https://www.thebackstore.com/our-locations/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Visit The Back Store</span></a><span style=\"font-weight: 400;\"> to view our wide range of ergonomic sofas, chairs, and accessories to develop a mid-century modern design that’s both chic and luxuriously comfortable.</span>','Why You Can’t Go Wrong with Mid-Century Modern Design','','publish','open','closed','','cant-go-wrong-mid-century-modern-design','','','2018-04-06 14:19:40','2018-04-06 21:19:40','',0,'https://www.thebackstore.com/blog/?p=1427',0,'post','',0);
INSERT INTO `wp_posts` VALUES (1497,1,'2018-04-12 09:00:15','2018-04-12 16:00:15','<img class=\"aligncenter wp-image-1498\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/04/shutterstock_276627374.jpg\" alt=\"A woman wears and EMS device\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">Have you been struggling with muscle pain or imbalances? Whether these concerns are associated with fitness training or medical issues, it’s important to possess an effective way to keep your muscles healthy. </span>\r\n\r\n<span style=\"font-weight: 400;\">There are myriads of therapies, but depending on your situation, not all of them may have helped you in your healing process. An additional type of therapy your doctor or physiotherapist may recommend that you try is with an </span><a href=\"https://www.thebackstore.com/shop-by-product/ems-tens.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">electronic muscle stimulation (EMS)</span></a><span style=\"font-weight: 400;\"> device. But what exactly does an EMS device do, and how can it help you with your muscle management?</span>\r\n\r\n<span style=\"font-weight: 400;\">Let’s take a closer look at EMS — from the way it works and some popular use cases, to the devices you can buy — so you can see how this type of therapy could help you enjoy a healthier, more active life.</span>\r\n<h2><span style=\"font-weight: 400;\">How Does an EMS Device Work?</span></h2>\r\n<span style=\"font-weight: 400;\">Also known as e-stim, EMS sends </span><a href=\"https://www.livestrong.com/article/37127-electrical-muscle-stimulation-work/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">electrical impulses into targeted muscles</span></a><span style=\"font-weight: 400;\"> to stimulate and cause contractions in the tissue — much like a massage. </span>\r\n\r\n<span style=\"font-weight: 400;\">To use an EMS device, you place the adhesive pads containing electrodes onto the area of skin above the muscle you want to target. Cables connect these electrodes to the EMS device, which is the central control system for sending cycling impulses to the electrodes and into the muscle. The impulses </span><a href=\"https://www.thebackstore.com/blog/muscle-stimulation-work/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">stimulate the targeted muscle</span></a><span style=\"font-weight: 400;\">, causing it to contract and relax in cycles. You will be able to see the effects on your muscle while the EMS device is in use.</span>\r\n<h2><span style=\"font-weight: 400;\">How Can EMS Help?</span></h2>\r\n<span style=\"font-weight: 400;\">EMS has many common applications, regardless of what your daily routine or lifestyle involves. Whether you’re participating in an intense fitness regime or looking for relief from either short-term or chronic pain, an EMS device can keep you on track. Let’s look at a few of the most popular uses for EMS devices.</span>\r\n<h3><span style=\"font-weight: 400;\">Pain Management</span></h3>\r\n<span style=\"font-weight: 400;\">Because EMS relieves pain by stimulating the muscle tissue, it’s especially effective for sprains, strains, muscle spasms, or edema. But that’s not all: research has shown that EMS can also ease chronic pain associated with more serious conditions </span><a href=\"http://www.jrheum.org/content/30/7/1571.short\'\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">such as arthritis</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">Bear in mind that you may need to speak to a doctor before using an EMS device for your medical ailments or injuries.</span>\r\n<h3><span style=\"font-weight: 400;\">Physical Therapy</span></h3>\r\n<span style=\"font-weight: 400;\">Physical therapists have used EMS to strengthen muscles, promote healing, and address imbalances in patients for quite some time. </span>\r\n\r\n<span style=\"font-weight: 400;\">If a particular muscle or muscle group on one side of your body is weaker than the corresponding muscle or muscle group on the opposite side, you might be suffering from uneven posture and movement as a result. With the proper and careful use of an EMS device, you can </span><a href=\"https://www.absolutept.com/notes-from-my-year-of-electric-muscle-stimulation/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">correct this muscular imbalance</span></a><span style=\"font-weight: 400;\">. This can help relieve the pain and undue strain that was affecting your body.</span>\r\n<h3><span style=\"font-weight: 400;\">Athletic Performance</span></h3>\r\n<span style=\"font-weight: 400;\">Trainers have also used EMS as part of their training programs for decades. Research across a wide range of athletes show that EMS can have a </span><a href=\"https://www.ncbi.nlm.nih.gov/pubmed/22067247\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">positive and measurable effect</span></a><span style=\"font-weight: 400;\"> on muscular capabilities over time.</span>\r\n\r\n<span style=\"font-weight: 400;\">By targeting particular muscles, you can improve your athletic performance and supplement your fitness activities. You can use an EMS device to warm up before your workout, or after your workout to stimulate deep muscle fibers and rejuvenate your sore muscles. </span>\r\n<h3><span style=\"font-weight: 400;\">Cosmetic Applications</span></h3>\r\n<span style=\"font-weight: 400;\">EMS devices can even help improve your cosmetic muscle tone outside of your fitness regime. </span>\r\n\r\n<span style=\"font-weight: 400;\">Muscular contractions experienced with an EMS device produce a similar chemical change to voluntary muscle contraction. These chemical reactions use up the glycogen, fat, and other nutrients stored in your muscle, helping you build muscle tone and burn fat while you’re relaxing at home.</span>\r\n<h2><span style=\"font-weight: 400;\">What Types of EMS Devices Are Available?</span></h2>\r\n<span style=\"font-weight: 400;\">If you think EMS could bolster your muscular health, it’s time to consider your options.</span>\r\n\r\n<span style=\"font-weight: 400;\">Consumer-grade EMS devices are designed to be easy to use and portable. The biggest factor to consider is the intensity of EMS your muscles require.</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The </span><a href=\"https://www.thebackstore.com/ems-tens-units/backsport-health-products/vital-care-body-muscle-massager.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vital Care Body Muscle Massager</span></a><span style=\"font-weight: 400;\"> offers a gentle EMS experience, which works best for mild muscle tension, aches, and pains. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The </span><a href=\"https://www.thebackstore.com/ems-tens-units/backsport-health-products/vital-stim-ems-400-deluxe-portable-electronic-muscle-stimulator.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vital Stim EMS 400 Deluxe Portable Electronic Muscle Stimulator</span></a><span style=\"font-weight: 400;\"> provides a range of pulse strengths and is particularly effective at helping sculpt your body.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">For a more advanced model, you can try the </span><a href=\"https://www.thebackstore.com/ems-tens-units/backsport-health-products/vital-stim-ems-4000r-electronic-muscle-stimulator-with-russian-stimulation-mode.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vital Stim EMS 4000R Electronic Muscle Stimulator with Russian Stimulation Mode</span></a><span style=\"font-weight: 400;\">. This EMS device offers deeper, more intense muscle fiber contractions ideal for training regimes.</span></li>\r\n</ul>\r\n<a href=\"https://www.thebackstore.com/shop-by-product/ems-tens.html\"><span style=\"font-weight: 400;\">Visit The Back Store</span></a><span style=\"font-weight: 400;\"> to see our wide range of EMS units so that you can find the device that best suits your needs.</span>','Is an Electronic Muscle Stimulator Right for Me?','','publish','open','closed','','electronic-muscle-stimulator-right','','','2018-04-09 13:16:21','2018-04-09 20:16:21','',0,'https://www.thebackstore.com/blog/?p=1497',0,'post','',0),(1429,1,'2018-04-04 13:38:22','2018-04-04 20:38:22','<img class=\"aligncenter wp-image-1428\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/04/5074_StresslessE20014028.jpg\" alt=\"Stressless E200 sofa\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">In the age of the 24-hour news cycle and lightning-fast innovation, it’s difficult for anything to stay in vogue for more than a season. Yet, some styles have managed to defy the odds and remain as popular now as they were three decades ago. </span>\r\n\r\n<span style=\"font-weight: 400;\">When it comes to home decor, mid-century modern is the </span><a href=\"https://www.nytimes.com/2016/10/06/style/why-wont-midcentury-modern-design-die.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">little black dress of the design world</span></a><span style=\"font-weight: 400;\">. Ever in style, the trend grew popular in the 1990s, and it doesn’t appear to be losing any steam. If you’re planning to remodel one of your rooms, you simply can’t go wrong with mid-century modern. </span>\r\n\r\n<span style=\"font-weight: 400;\">Read on to learn more about this design style, why it’s such a great investment for your home, and how you can achieve this long-lasting look.</span>\r\n<h2><span style=\"font-weight: 400;\">What Is Mid-Century Modern Design?</span></h2>\r\n<span style=\"font-weight: 400;\">The definition of </span><a href=\"https://www.curbed.com/2017/11/22/16690454/midcentury-modern-design-mad-men-eames\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">mid-century modern varies slightly</span></a><span style=\"font-weight: 400;\"> depending on who you ask. More broadly, it’s defined as the architecture and home design originating between 1933 and 1965. Other designers narrow the window to between 1947 and 1957. If you close your eyes and imagine the set of “Mad Men,” you’ll have the epitome of mid-century modern in mind. </span>\r\n\r\n<span style=\"font-weight: 400;\">Mid-century modern designs are classic and iconic. Bucket and barrel chairs with rounded backs, boxy sofas, </span><a href=\"https://www.thebackstore.com/accents-amp-decor/ekornes/ekornes-stressless-corner-table.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">simple wooden tables</span></a><span style=\"font-weight: 400;\">, and lots of wool fabric all characterize this design style. It’s a good choice for a modern city apartment, as well as a quaint den in the suburbs. </span>\r\n<h2><span style=\"font-weight: 400;\">Why Is This Style So Popular?</span></h2>\r\n<span style=\"font-weight: 400;\">Mid-century modern can be found between the pages of any home decor magazine, and retailers from IKEA to West Elm are cashing in on the endless trend. </span>\r\n\r\n<span style=\"font-weight: 400;\">The benefits of picking up a mid-century modern piece are many. In addition to </span><a href=\"https://www.apartmenttherapy.com/why-is-mid-century-modern-furniture-so-damn-popular-238281\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">having near universal appeal</span></a><span style=\"font-weight: 400;\">, the furniture tends to be lightweight, easy to care for, and available at a variety of price points. What’s more, this design style will fit with all your existing pieces; the classic lines of a mid-century modern table look great against contemporary artwork, while a mid-century modern sofa is right at home on top of a shabby-chic rug. </span>\r\n\r\n<span style=\"font-weight: 400;\">When you’re investing in a piece of furniture, you want it to last for years. The mid-century modern aesthetic isn’t going anywhere, and its versatility means that your mid-century modern pieces will mature with your home. </span>\r\n<h2><span style=\"font-weight: 400;\">How Can I Get the Look?</span></h2>\r\n<span style=\"font-weight: 400;\">When you’re ready to invest in mid-century modern design, there are a few key pieces that will get you going. Ideal for both a small room and a spacious open floor plan, these items will provide a focal point for your room and inspire your modern accessories.</span>\r\n<h3><span style=\"font-weight: 400;\">Writing Desks</span></h3>\r\n<span style=\"font-weight: 400;\">Oak writing desks are a common feature of mid-century modern design, and are usually found in the form of a long rectangular top with thin legs. They often have two narrow drawers, one on each side. Or, if you prefer to work in your favorite armchair, </span><a href=\"https://www.thebackstore.com/accents-amp-decor/ekornes/ekornes-stressless-flexi-table.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a laptop table</span></a><span style=\"font-weight: 400;\"> with sleek lines and a glass top will go perfectly in your mid-century modern home.</span>\r\n<h3><span style=\"font-weight: 400;\">Wooden Buffet Tables</span></h3>\r\n<span style=\"font-weight: 400;\">Wooden buffet tables are a staple of mid-century modern design. Known for their simplicity, they often feature symmetrical wooden doors with inconspicuous handles. Although buffet tables were classically used to house whiskey and old-fashioned tumbler glasses, today you can use the top to display just about anything and add a touch of class to your mid-century modern dining room.</span>\r\n<h3><span style=\"font-weight: 400;\">Rounded Chairs</span></h3>\r\n<span style=\"font-weight: 400;\">Chairs covered in mustard or turquoise-colored wool are a classic visual in a mid-century-modern-style living room, but you aren’t required to commit to those colors to achieve the right look. The design of the chair is more important — think sleek and curved shapes, with smooth defining lines. Look for barrel chairs featuring a full back, or a chair with </span><a href=\"https://www.thebackstore.com/lounge-chairs/hjellegjerde/fjords-lobster-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">upper back support</span></a><span style=\"font-weight: 400;\"> and an oval opening, which you may find more comfortable. </span>\r\n<h3><span style=\"font-weight: 400;\">Rectangular Sofas</span></h3>\r\n<span style=\"font-weight: 400;\">When you’re shopping for a sofa with mid-century modern in mind, stick to </span><a href=\"https://www.thebackstore.com/sofas/stressless-e-200-three-seat-sofa-by-ekornes-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">rectangular sofas with low backs</span></a><span style=\"font-weight: 400;\">. Again, remember to look for sleek and defined lines to achieve this aesthetic. Wool fabric and short legs are also in line with this unstoppable design trend.</span>\r\n\r\n<span style=\"font-weight: 400;\">Looking for a mid-century modern piece to pull off this classic, long-lasting look in your own home? </span><a href=\"https://www.thebackstore.com/our-locations/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Visit The Back Store</span></a><span style=\"font-weight: 400;\"> to view our wide range of ergonomic sofas, chairs, and accessories to develop a mid-century modern design that’s both chic and luxuriously comfortable.</span>','Why You Can’t Go Wrong with Mid-Century Modern Design','','inherit','closed','closed','','1427-revision-v1','','','2018-04-04 13:38:22','2018-04-04 20:38:22','',1427,'https://www.thebackstore.com/blog/1427-revision-v1/',0,'revision','',0),(1430,1,'2018-04-04 13:45:15','2018-04-04 20:45:15','<img class=\"aligncenter wp-image-1428\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/04/5074_StresslessE20014028.jpg\" alt=\"Stressless E200 sofa\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">In the age of the 24-hour news cycle and lightning-fast innovation, it’s difficult for anything to stay in vogue for more than a season. Yet, some styles have managed to defy the odds and remain as popular now as they were three decades ago. </span>\r\n\r\n<span style=\"font-weight: 400;\">When it comes to home decor, mid-century modern is the </span><a href=\"https://www.nytimes.com/2016/10/06/style/why-wont-midcentury-modern-design-die.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">little black dress of the design world</span></a><span style=\"font-weight: 400;\">. Ever in style, the trend grew popular in the 1990s, and it doesn’t appear to be losing any steam. If you’re planning to remodel one of your rooms, you simply can’t go wrong with mid-century modern. </span>\r\n\r\n<span style=\"font-weight: 400;\">Read on to learn more about this design style, why it’s such a great investment for your home, and how you can achieve this long-lasting look.</span>\r\n<h2><span style=\"font-weight: 400;\">What Is Mid-Century Modern Design?</span></h2>\r\n<span style=\"font-weight: 400;\">The definition of </span><a href=\"https://www.curbed.com/2017/11/22/16690454/midcentury-modern-design-mad-men-eames\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">mid-century modern varies slightly</span></a><span style=\"font-weight: 400;\"> depending on who you ask. More broadly, it’s defined as the architecture and home design originating between 1933 and 1965. Other designers narrow the window to between 1947 and 1957. If you close your eyes and imagine the set of “Mad Men,” you’ll have the epitome of mid-century modern in mind. </span>\r\n\r\n<span style=\"font-weight: 400;\">Mid-century modern designs are classic and iconic. Bucket and barrel chairs with rounded backs, boxy sofas, </span><a href=\"https://www.thebackstore.com/accents-amp-decor/ekornes/ekornes-stressless-corner-table.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">simple wooden tables</span></a><span style=\"font-weight: 400;\">, and lots of wool fabric all characterize this design style. It’s a good choice for a modern city apartment, as well as a quaint den in the suburbs. </span>\r\n<h2><span style=\"font-weight: 400;\">Why Is This Style So Popular?</span></h2>\r\n<span style=\"font-weight: 400;\">Mid-century modern can be found between the pages of any home decor magazine, and retailers from IKEA to West Elm are cashing in on the endless trend. </span>\r\n\r\n<span style=\"font-weight: 400;\">The benefits of picking up a mid-century modern piece are many. In addition to </span><a href=\"https://www.apartmenttherapy.com/why-is-mid-century-modern-furniture-so-damn-popular-238281\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">having near universal appeal</span></a><span style=\"font-weight: 400;\">, the furniture tends to be lightweight, easy to care for, and available at a variety of price points. What’s more, this design style will fit with all your existing pieces; the classic lines of a mid-century modern table look great against contemporary artwork, while a mid-century modern sofa is right at home on top of a shabby-chic rug. </span>\r\n\r\n<span style=\"font-weight: 400;\">When you’re investing in a piece of furniture, you want it to last for years. The mid-century modern aesthetic isn’t going anywhere, and its versatility means that your mid-century modern pieces will mature with your home. </span>\r\n<h2><span style=\"font-weight: 400;\">How Can I Get the Look?</span></h2>\r\n<span style=\"font-weight: 400;\">When you’re ready to invest in mid-century modern design, there are a few key pieces that will get you going. Ideal for both a small room and a spacious open floor plan, these items will provide a focal point for your room and inspire your modern accessories.</span>\r\n<h3><span style=\"font-weight: 400;\">Writing Desks</span></h3>\r\n<span style=\"font-weight: 400;\">Oak writing desks are a common feature of mid-century modern design, and are usually found in the form of a long rectangular top with thin legs. They often have two narrow drawers, one on each side. Or, if you prefer to work in your favorite armchair, </span><a href=\"https://www.thebackstore.com/accents-amp-decor/ekornes/ekornes-stressless-flexi-table.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a laptop table</span></a><span style=\"font-weight: 400;\"> with sleek lines and a glass top will go perfectly in your mid-century modern home.</span>\r\n<h3><span style=\"font-weight: 400;\">Wooden Buffet Tables</span></h3>\r\n<span style=\"font-weight: 400;\">Wooden buffet tables are a staple of mid-century modern design. Known for their simplicity, they often feature symmetrical wooden doors with inconspicuous handles. Although buffet tables were classically used to house whiskey and old-fashioned tumbler glasses, today you can use the top to display just about anything and add a touch of class to your mid-century modern dining room.</span>\r\n<h3><span style=\"font-weight: 400;\">Rounded Chairs</span></h3>\r\n<span style=\"font-weight: 400;\">Chairs covered in mustard or turquoise-colored wool are a classic visual in a mid-century-modern-style living room, but you aren’t required to commit to those colors to achieve the right look. The design of the chair is more important — think sleek and curved shapes, with smooth defining lines. Look for barrel chairs featuring a full back, or a chair with </span><a href=\"https://www.thebackstore.com/lounge-chairs/hjellegjerde/fjords-lobster-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">upper back support</span></a><span style=\"font-weight: 400;\"> and an oval opening, which you may find more comfortable. </span>\r\n<h3><span style=\"font-weight: 400;\">Rectangular Sofas</span></h3>\r\n<span style=\"font-weight: 400;\">When you’re shopping for a sofa with mid-century modern in mind, stick to </span><a href=\"https://www.thebackstore.com/sofas/stressless-e-200-three-seat-sofa-by-ekornes-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">rectangular sofas with low backs</span></a><span style=\"font-weight: 400;\">. Again, remember to look for sleek and defined lines to achieve this aesthetic. Wool fabric and short legs are also in line with this unstoppable design trend.</span>\r\n\r\n<span style=\"font-weight: 400;\">Looking for a mid-century modern piece to pull off this classic, long-lasting look in your own home? </span><a href=\"https://www.thebackstore.com/our-locations/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Visit The Back Store</span></a><span style=\"font-weight: 400;\"> to view our wide range of ergonomic sofas, chairs, and accessories to develop a mid-century modern design that’s both chic and luxuriously comfortable.</span>','Why You Can’t Go Wrong with Mid-Century Modern Design','','inherit','closed','closed','','1427-autosave-v1','','','2018-04-04 13:45:15','2018-04-04 20:45:15','',1427,'https://www.thebackstore.com/blog/1427-autosave-v1/',0,'revision','',0),(1431,1,'2018-01-31 09:00:41','2018-01-31 17:00:41','<img class=\"aligncenter size-full wp-image-1472\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/01/shutterstock_1021788022.jpg\" alt=\"wabi-sabi style decor\" width=\"500\" height=\"333\" /><span style=\"font-weight: 400;\">\r\n</span>\r\n\r\n<span style=\"font-weight: 400;\">Wait… wabi-what? </span>\r\n\r\n<span style=\"font-weight: 400;\">While design trends of the last few decades — like Feng Shui and Japandi — have largely centered around precision and simplicity, there is a new decor style in town. And it’s riding in on a wobbly wagon with scratches on the side and a hint of rust around the wheel wells. </span>\r\n\r\n<span style=\"font-weight: 400;\">Wabi-sabi, which decor trend experts believe </span><a href=\"http://www.elledecor.com/design-decorate/trends/a12813969/wabi-sabi-etsy-trend-2018/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">will take off in 2018</span></a><span style=\"font-weight: 400;\">, is all about embracing imperfection. If you’re more messy bun than taut ponytail, you’ll welcome this new set of design rules. If you’ve grown to embrace your Type A personality and all the lint rollers and symmetrical lines that go with that, you may still be able to find a bit of the wabi-sabi spirit anyway. </span>\r\n<h2><span style=\"font-weight: 400;\">What Is Wabi-Sabi?</span></h2>\r\n<span style=\"font-weight: 400;\">Wabi-sabi is based on an </span><a href=\"https://www.tofugu.com/japan/wabi-sabi/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">ancient Japanese worldview</span></a><span style=\"font-weight: 400;\">, and it’s all about embracing the beauty of the imperfect. Though it’s hard to articulate the meaning and philosophy of wabi-sabi exactly, its notions of hidden beauty and humility are similar to the west’s ideas of beauty as grandiosity and radiance. In terms of design aesthetic, think handmade bowls with uneven edges and vases with a dent in the side. </span>\r\n\r\n<span style=\"font-weight: 400;\">Authenticity is a key tenet of wabi-sabi, so organic materials are also a major part of the movement. Decorating your spaces in wabi-sabi style is all about </span><a href=\"https://www.apartmenttherapy.com/decorating-the-wabisabi-way-70317\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">feeling at home among the simple things</span></a><span style=\"font-weight: 400;\">. Perhaps the best part of creating a wabi-sabi design is that the rules are malleable and, since perfection is not the goal, you can make it your own. </span>\r\n<h2><span style=\"font-weight: 400;\">Creating Your Own Wabi-Sabi Look</span></h2>\r\n<span style=\"font-weight: 400;\">You can shop for inspiration for this design trend nearly anywhere. Flea markets in particular will leave you spoiled for choice, but you don’t have to go sifting through large exhibits of antiques to complete a wabi-sabi look. Just keep simplicity in mind, and look for natural decor. </span>\r\n\r\n<span style=\"font-weight: 400;\">Here are a few starting ideas:</span>\r\n<h3><span style=\"font-weight: 400;\">Wabi-Sabi Walls</span></h3>\r\n<span style=\"font-weight: 400;\">The wabi-sabi color palette skews white and earth-tone colors to reflect the beautiful simplicity of nature. A neutral-painted room will provide you with a calm spaciousness that will show off your other wabi-sabi pieces. What’s more, these colors never go out of style, which might give you an extra boost of confidence as you reach for the paint roller.</span>\r\n\r\n<span style=\"font-weight: 400;\">Your wall lighting can also bring a sense of wabi-sabi to your home. Choose wall sconces in wood or metal that buck the typical look of a sconce – that means you can ditch the traditional vertical shade. Try our </span><a href=\"http://thebackstore.com/accessories/koncept-gravy-wall-sconce-114930.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Gravy LED wall sconce</span></a><span style=\"font-weight: 400;\"> in wood veneer or felt fabric, which will add a touch of charm to your living areas and match a simple wall color. </span>\r\n<h3><span style=\"font-weight: 400;\">One-of-a-Kind Decor</span></h3>\r\n<span style=\"font-weight: 400;\">Hand-blown glass is by its very nature imperfect and unique. Display hand-blown artistry in the form of vases or bowls with flowers or marbles to give an exciting punch of color to your entryway.</span>\r\n\r\n<span style=\"font-weight: 400;\">Ceramics are also inherently imperfect. Even an expertly thrown bowl will have its own character; a thumb print on the side or a small scratch at the bottom give the piece a hidden personality. Feature ceramic decor around your rooms, or mix and match your dishware for a wabi-sabi surprise in your kitchen. </span>\r\n<h3><span style=\"font-weight: 400;\">Natural Materials</span></h3>\r\n<span style=\"font-weight: 400;\">Fabrics are an important facet of wabi-sabi. Instead of perfectly crisp polyester bedsheets and throws, use organic cotton and other natural fabrics. Wrinkles, faded dye, and other imperfections aren’t just accepted – they’re encouraged. </span>\r\n\r\n<span style=\"font-weight: 400;\">You can also consider a </span><a href=\"https://www.thebackstore.com/sofas/catnapper/catnapper-nolan-power-reclining-leather-group.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">simple leather sofa</span></a><span style=\"font-weight: 400;\"> for your living room; feeling content with the simple things is a key aspect of the wabi-sabi lifestyle. The leather will show some weathering and wear over time, but that’s the whole idea. It’s also a great excuse to go ahead and put your feet up without feeling guilty!</span>\r\n\r\n<span style=\"font-weight: 400;\">Wabi-sabi incorporates the simple nature of other Japanese design aesthetics, but it also lets you enjoy a little bit of loving untidiness. If you’re ready, dive in and embrace the aesthetic of wabi-sabi – perfection has always been dull, anyway. </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact The Back Store</span></a><span style=\"font-weight: 400;\"> today and speak to our knowledgeable team about how you can create a more wabi-sabi home with our simply elegant and luxuriously comfortable pieces.</span>','Wabi-Sabi Decor: What Is It and How Can You Embrace It?','','publish','open','closed','','wabi-sabi-decor-can-embrace','','','2018-04-06 13:54:25','2018-04-06 20:54:25','',0,'https://www.thebackstore.com/blog/?p=1431',0,'post','',0),(1433,1,'2018-04-04 14:03:23','2018-04-04 21:03:23','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1432\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/04/shutterstock_1021788022.jpg\" alt=\"Wabi sabi decor\" width=\"500\" height=\"333\" /></span>\r\n\r\n<span style=\"font-weight: 400;\">Wait… wabi-what? </span>\r\n\r\n<span style=\"font-weight: 400;\">While design trends of the last few decades — like Feng Shui and Japandi — have largely centered around precision and simplicity, there is a new decor style in town. And it’s riding in on a wobbly wagon with scratches on the side and a hint of rust around the wheel wells. </span>\r\n\r\n<span style=\"font-weight: 400;\">Wabi-sabi, which decor trend experts believe </span><a href=\"http://www.elledecor.com/design-decorate/trends/a12813969/wabi-sabi-etsy-trend-2018/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">will take off in 2018</span></a><span style=\"font-weight: 400;\">, is all about embracing imperfection. If you’re more messy bun than taut ponytail, you’ll welcome this new set of design rules. If you’ve grown to embrace your Type A personality and all the lint rollers and symmetrical lines that go with that, you may still be able to find a bit of the wabi-sabi spirit anyway. </span>\r\n<h2><span style=\"font-weight: 400;\">What Is Wabi-Sabi?</span></h2>\r\n<span style=\"font-weight: 400;\">Wabi-sabi is based on an </span><a href=\"https://www.tofugu.com/japan/wabi-sabi/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">ancient Japanese worldview</span></a><span style=\"font-weight: 400;\">, and it’s all about embracing the beauty of the imperfect. Though it’s hard to articulate the meaning and philosophy of wabi-sabi exactly, its notions of hidden beauty and humility are similar to the west’s ideas of beauty as grandiosity and radiance. In terms of design aesthetic, think handmade bowls with uneven edges and vases with a dent in the side. </span>\r\n\r\n<span style=\"font-weight: 400;\">Authenticity is a key tenet of wabi-sabi, so organic materials are also a major part of the movement. Decorating your spaces in wabi-sabi style is all about </span><a href=\"https://www.apartmenttherapy.com/decorating-the-wabisabi-way-70317\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">feeling at home among the simple things</span></a><span style=\"font-weight: 400;\">. Perhaps the best part of creating a wabi-sabi design is that the rules are malleable and, since perfection is not the goal, you can make it your own. </span>\r\n<h2><span style=\"font-weight: 400;\">Creating Your Own Wabi-Sabi Look</span></h2>\r\n<span style=\"font-weight: 400;\">You can shop for inspiration for this design trend nearly anywhere. Flea markets in particular will leave you spoiled for choice, but you don’t have to go sifting through large exhibits of antiques to complete a wabi-sabi look. Just keep simplicity in mind, and look for natural decor. </span>\r\n\r\n<span style=\"font-weight: 400;\">Here are a few starting ideas:</span>\r\n<h3><span style=\"font-weight: 400;\">Wabi-Sabi Walls</span></h3>\r\n<span style=\"font-weight: 400;\">The wabi-sabi color palette skews white and earth-tone colors to reflect the beautiful simplicity of nature. A neutral-painted room will provide you with a calm spaciousness that will show off your other wabi-sabi pieces. What’s more, these colors never go out of style, which might give you an extra boost of confidence as you reach for the paint roller.</span>\r\n\r\n<span style=\"font-weight: 400;\">Your wall lighting can also bring a sense of wabi-sabi to your home. Choose wall sconces in wood or metal that buck the typical look of a sconce – that means you can ditch the traditional vertical shade. Try our </span><a href=\"http://thebackstore.com/accessories/koncept-gravy-wall-sconce-114930.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Gravy LED wall sconce</span></a><span style=\"font-weight: 400;\"> in wood veneer or felt fabric, which will add a touch of charm to your living areas and match a simple wall color. </span>\r\n<h3><span style=\"font-weight: 400;\">One-of-a-Kind Decor</span></h3>\r\n<span style=\"font-weight: 400;\">Hand-blown glass is by its very nature imperfect and unique. Display hand-blown artistry in the form of vases or bowls with flowers or marbles to give an exciting punch of color to your entryway.</span>\r\n\r\n<span style=\"font-weight: 400;\">Ceramics are also inherently imperfect. Even an expertly thrown bowl will have its own character; a thumb print on the side or a small scratch at the bottom give the piece a hidden personality. Feature ceramic decor around your rooms, or mix and match your dishware for a wabi-sabi surprise in your kitchen. </span>\r\n<h3><span style=\"font-weight: 400;\">Natural Materials</span></h3>\r\n<span style=\"font-weight: 400;\">Fabrics are an important facet of wabi-sabi. Instead of perfectly crisp polyester bedsheets and throws, use organic cotton and other natural fabrics. Wrinkles, faded dye, and other imperfections aren’t just accepted – they’re encouraged. </span>\r\n\r\n<span style=\"font-weight: 400;\">You can also consider a </span><a href=\"https://www.thebackstore.com/sofas/catnapper/catnapper-nolan-power-reclining-leather-group.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">simple leather sofa</span></a><span style=\"font-weight: 400;\"> for your living room; feeling content with the simple things is a key aspect of the wabi-sabi lifestyle. The leather will show some weathering and wear over time, but that’s the whole idea. It’s also a great excuse to go ahead and put your feet up without feeling guilty!</span>\r\n\r\n<span style=\"font-weight: 400;\">Wabi-sabi incorporates the simple nature of other Japanese design aesthetics, but it also lets you enjoy a little bit of loving untidiness. If you’re ready, dive in and embrace the aesthetic of wabi-sabi – perfection has always been dull, anyway. </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact The Back Store</span></a><span style=\"font-weight: 400;\"> today and speak to our knowledgeable team about how you can create a more wabi-sabi home with our simply elegant and luxuriously comfortable pieces.</span>','Wabi-Sabi Decor: What Is It and How Can You Embrace It?','','inherit','closed','closed','','1431-revision-v1','','','2018-04-04 14:03:23','2018-04-04 21:03:23','',1431,'https://www.thebackstore.com/blog/1431-revision-v1/',0,'revision','',0),(1434,1,'2018-02-07 09:00:56','2018-02-07 17:00:56','<img class=\"aligncenter size-full wp-image-1474\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/02/shutterstock_789710596.jpg\" alt=\"Happy couple makes a heart by joining their hands together\" width=\"500\" height=\"334\" /><span style=\"font-weight: 400;\">\r\n</span>\r\n\r\n<span style=\"font-weight: 400;\">Who says Valentine’s Day has to last just a day? </span>\r\n\r\n<span style=\"font-weight: 400;\">While it’s wonderful to indulge in the traditional chocolate and roses, these gifts have a brief lifespan — and, if you’ve been in a long-term relationship, you’ve probably exhausted the food-and-flowers route a few times already. This year, take it to the next level of luxury, and treat yourselves with a shared gift that keeps giving long after Valentine’s Day has passed.</span>\r\n\r\n<span style=\"font-weight: 400;\">We’ve got three unique ways to pamper yourself and your significant other on February 14th and beyond.</span><span style=\"font-weight: 400;\"> The best part is, these treats are also ideal if you’ll be your own Valentine this year.</span>\r\n<h2>1. Take a Special Spa Day at Home</h2>\r\n<span style=\"font-weight: 400;\">There are two ways you can treat yourself and your partner to a spa day: either at an actual spa, or in an intimate home setting. </span>\r\n\r\n<span style=\"font-weight: 400;\">If the commute to and from the spa is likely to cause more stress than the spa itself could possibly relieve, </span><a href=\"http://www.diynetwork.com/how-to/make-and-decorate/decorating/how-to-create-a-romantic-stay-at-home-spa-pictures\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">creating an at-home spa</span></a><span style=\"font-weight: 400;\"> is an ideal choice for you. As a bonus, many of the tools and supplies you invest in for your romantic spa day can be put to use for future pampering sessions.</span>\r\n\r\n<span style=\"font-weight: 400;\">Set the scene with soft candles and furnish the space with plenty of comfy cushions and cozy blankets. Scatter some rose petals on the ground and tune into a playlist of relaxing music on low volume. Don’t forget glasses for cucumber water, tea, wine, or another favorite beverage. </span>\r\n\r\n<span style=\"font-weight: 400;\">Include treatments like a sensual bath with epsom salts and essential oils, manicures and pedicures, and skin masks or peels with your favorite products. If you’ve never tried </span><a href=\"https://www.thebackstore.com/shop-by-product/hot-cold-therapy.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">heat and cold therapy</span></a><span style=\"font-weight: 400;\">, a spa day is your perfect chance to introduce these soothing treatments into your wellness regime.</span>\r\n<h2>2. Invest in an Automatic Masseuse</h2>\r\n<span style=\"font-weight: 400;\">The gift of soothing physical touch is a powerful way to show love. Give yourselves a couples’ massage day, or incorporate a massage element into your spa day to really round out the romantic package. </span>\r\n\r\n<span style=\"font-weight: 400;\">You or your partner could always put in some elbow grease and give each other massages with your own two hands. But, in order to truly relax together — or, if you’re celebrating a little “me time” on your own — using an electric massager will really up the luxury factor.</span>\r\n\r\n<span style=\"font-weight: 400;\">You can find a wide variety of tools to treat you </span><a href=\"https://www.thebackstore.com/massagers/ib-wellness/inner-balance-wellness-sm-100-neck-and-shoulder-massager.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">from your head</span></a><span style=\"font-weight: 400;\"> right down </span><a href=\"https://www.thebackstore.com/massagers/human-touch/ht-1355-cirqlation-release-foot-and-calf-massager.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">to your toes</span></a><span style=\"font-weight: 400;\">, as well as </span><a href=\"https://www.thebackstore.com/massagers/acuvibe/acuvibe-1230.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">compact tools that barely take up any space</span></a><span style=\"font-weight: 400;\"> but still target a variety of problem spots efficiently and effectively. Massagers are designed by professionals to maximize stress relief and muscle relaxation, so you can be confident your Valentine is getting the ultimate treatment.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re looking for a particularly special Valentine’s gift that combines romance, comfort, and practicality, consider investing in a </span><a href=\"https://www.thebackstore.com/shop-by-product/massage-chairs.html/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">massage chair.</span></a><span style=\"font-weight: 400;\"> Designs range from sleek and modern, to more classic options that you’d never guess hide a powerful machine inside of them. The best part? When you invest in an automatic massager or massage chair, you can enjoy the benefits as often as you’d like, from the comfort of your own couch.</span>\r\n<h2>3. Bedding Fit for Royalty</h2>\r\n<span style=\"font-weight: 400;\">Whether you live alone or with your Valentine, </span><a href=\"https://www.thebackstore.com/mattresses/diamond-mattress-black-diamond-collection-destination-plush-firm-12-mattress-95821.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">investing in a high quality mattress</span></a><span style=\"font-weight: 400;\"> and deluxe bedding is a special way to enrich the sacred place where you spend much of your personal time. Treat yourself and your partner to the joy of settling into bed on a luxuriously comfortable mattress and getting cozy with soft, silky fresh sheets. This gift extends far beyond just February 14th, allowing you both to look forward to bedtime a little more, sleep more soundly, and wake more refreshed. The result? Your very own happily ever after.</span>\r\n\r\n<span style=\"font-weight: 400;\">The Valentine’s stand-bys are traditions for good reason; everyone loves a little attention on this special day, and candy and flowers certainly bring joy. But, if you’re looking for something that will make you and your partner feel especially loved and cared for, treat yourselves to a more pampered Valentine’s Day with a gift that will last until next year.</span>\r\n\r\n<a href=\"https://www.thebackstore.com/?SID=uj32pjtoq2f6hhkv9rklh83863\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact The Back Store</span></a><span style=\"font-weight: 400;\"> today and speak to our friendly staff about our luxury massagers, massage chairs, and more — we’ll help you find the perfect Valentine’s gift for your special someone.</span>','3 Luxurious Ways to Treat Yourself & Your Partner This Valentine’s Day','','publish','open','closed','','3-luxurious-ways-treat-partner-valentines-day','','','2018-04-06 14:01:00','2018-04-06 21:01:00','',0,'https://www.thebackstore.com/blog/?p=1434',0,'post','',0),(1436,1,'2018-04-04 14:16:22','2018-04-04 21:16:22','<span style=\"font-weight: 400;\">Who says Valentine’s Day has to last just a day? </span>\r\n\r\n<span style=\"font-weight: 400;\">While it’s wonderful to indulge in the traditional chocolate and roses, these gifts have a brief lifespan — and, if you’ve been in a long-term relationship, you’ve probably exhausted the food-and-flowers route a few times already. This year, take it to the next level of luxury, and treat yourselves with a shared gift that keeps giving long after Valentine’s Day has passed.</span>\r\n\r\n<span style=\"font-weight: 400;\">We’ve got three unique ways to pamper yourself and your significant other on February 14th and beyond.</span><span style=\"font-weight: 400;\"> The best part is, these treats are also ideal if you’ll be your own Valentine this year.</span>\r\n<h2>1. Take a Special Spa Day at Home</h2>\r\n<span style=\"font-weight: 400;\">There are two ways you can treat yourself and your partner to a spa day: either at an actual spa, or in an intimate home setting. </span>\r\n\r\n<span style=\"font-weight: 400;\">If the commute to and from the spa is likely to cause more stress than the spa itself could possibly relieve, </span><a href=\"http://www.diynetwork.com/how-to/make-and-decorate/decorating/how-to-create-a-romantic-stay-at-home-spa-pictures\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">creating an at-home spa</span></a><span style=\"font-weight: 400;\"> is an ideal choice for you. As a bonus, many of the tools and supplies you invest in for your romantic spa day can be put to use for future pampering sessions.</span>\r\n\r\n<span style=\"font-weight: 400;\">Set the scene with soft candles and furnish the space with plenty of comfy cushions and cozy blankets. Scatter some rose petals on the ground and tune into a playlist of relaxing music on low volume. Don’t forget glasses for cucumber water, tea, wine, or another favorite beverage. </span>\r\n\r\n<span style=\"font-weight: 400;\">Include treatments like a sensual bath with epsom salts and essential oils, manicures and pedicures, and skin masks or peels with your favorite products. If you’ve never tried </span><a href=\"https://www.thebackstore.com/shop-by-product/hot-cold-therapy.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">heat and cold therapy</span></a><span style=\"font-weight: 400;\">, a spa day is your perfect chance to introduce these soothing treatments into your wellness regime.</span>\r\n<h2>2. Invest in an Automatic Masseuse</h2>\r\n<span style=\"font-weight: 400;\">The gift of soothing physical touch is a powerful way to show love. Give yourselves a couples’ massage day, or incorporate a massage element into your spa day to really round out the romantic package. </span>\r\n\r\n<span style=\"font-weight: 400;\">You or your partner could always put in some elbow grease and give each other massages with your own two hands. But, in order to truly relax together — or, if you’re celebrating a little “me time” on your own — using an electric massager will really up the luxury factor.</span>\r\n\r\n<span style=\"font-weight: 400;\">You can find a wide variety of tools to treat you </span><a href=\"https://www.thebackstore.com/massagers/ib-wellness/inner-balance-wellness-sm-100-neck-and-shoulder-massager.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">from your head</span></a><span style=\"font-weight: 400;\"> right down </span><a href=\"https://www.thebackstore.com/massagers/human-touch/ht-1355-cirqlation-release-foot-and-calf-massager.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">to your toes</span></a><span style=\"font-weight: 400;\">, as well as </span><a href=\"https://www.thebackstore.com/massagers/acuvibe/acuvibe-1230.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">compact tools that barely take up any space</span></a><span style=\"font-weight: 400;\"> but still target a variety of problem spots efficiently and effectively. Massagers are designed by professionals to maximize stress relief and muscle relaxation, so you can be confident your Valentine is getting the ultimate treatment.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re looking for a particularly special Valentine’s gift that combines romance, comfort, and practicality, consider investing in a </span><a href=\"https://www.thebackstore.com/shop-by-product/massage-chairs.html/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">massage chair.</span></a><span style=\"font-weight: 400;\"> Designs range from sleek and modern, to more classic options that you’d never guess hide a powerful machine inside of them. The best part? When you invest in an automatic massager or massage chair, you can enjoy the benefits as often as you’d like, from the comfort of your own couch.</span>\r\n<h2>3. Bedding Fit for Royalty</h2>\r\n<span style=\"font-weight: 400;\">Whether you live alone or with your Valentine, </span><a href=\"https://www.thebackstore.com/mattresses/diamond-mattress-black-diamond-collection-destination-plush-firm-12-mattress-95821.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">investing in a high quality mattress</span></a><span style=\"font-weight: 400;\"> and deluxe bedding is a special way to enrich the sacred place where you spend much of your personal time. Treat yourself and your partner to the joy of settling into bed on a luxuriously comfortable mattress and getting cozy with soft, silky fresh sheets. This gift extends far beyond just February 14th, allowing you both to look forward to bedtime a little more, sleep more soundly, and wake more refreshed. The result? Your very own happily ever after.</span>\r\n\r\n<span style=\"font-weight: 400;\">The Valentine’s stand-bys are traditions for good reason; everyone loves a little attention on this special day, and candy and flowers certainly bring joy. But, if you’re looking for something that will make you and your partner feel especially loved and cared for, treat yourselves to a more pampered Valentine’s Day with a gift that will last until next year.</span>\r\n\r\n<a href=\"https://www.thebackstore.com/?SID=uj32pjtoq2f6hhkv9rklh83863\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact The Back Store</span></a><span style=\"font-weight: 400;\"> today and speak to our friendly staff about our luxury massagers, massage chairs, and more — we’ll help you find the perfect Valentine’s gift for your special someone.</span>','3 Luxurious Ways to Treat Yourself & Your Partner This Valentine’s Day','','inherit','closed','closed','','1434-revision-v1','','','2018-04-04 14:16:22','2018-04-04 21:16:22','',1434,'https://www.thebackstore.com/blog/1434-revision-v1/',0,'revision','',0),(1437,1,'2018-04-04 14:16:55','2018-04-04 21:16:55','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1435\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/04/shutterstock_789710596.jpg\" alt=\"Happy couple makes a heart by joining their hands\" width=\"500\" height=\"334\" /></span>\r\n\r\n<span style=\"font-weight: 400;\">Who says Valentine’s Day has to last just a day? </span>\r\n\r\n<span style=\"font-weight: 400;\">While it’s wonderful to indulge in the traditional chocolate and roses, these gifts have a brief lifespan — and, if you’ve been in a long-term relationship, you’ve probably exhausted the food-and-flowers route a few times already. This year, take it to the next level of luxury, and treat yourselves with a shared gift that keeps giving long after Valentine’s Day has passed.</span>\r\n\r\n<span style=\"font-weight: 400;\">We’ve got three unique ways to pamper yourself and your significant other on February 14th and beyond.</span><span style=\"font-weight: 400;\"> The best part is, these treats are also ideal if you’ll be your own Valentine this year.</span>\r\n<h2>1. Take a Special Spa Day at Home</h2>\r\n<span style=\"font-weight: 400;\">There are two ways you can treat yourself and your partner to a spa day: either at an actual spa, or in an intimate home setting. </span>\r\n\r\n<span style=\"font-weight: 400;\">If the commute to and from the spa is likely to cause more stress than the spa itself could possibly relieve, </span><a href=\"http://www.diynetwork.com/how-to/make-and-decorate/decorating/how-to-create-a-romantic-stay-at-home-spa-pictures\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">creating an at-home spa</span></a><span style=\"font-weight: 400;\"> is an ideal choice for you. As a bonus, many of the tools and supplies you invest in for your romantic spa day can be put to use for future pampering sessions.</span>\r\n\r\n<span style=\"font-weight: 400;\">Set the scene with soft candles and furnish the space with plenty of comfy cushions and cozy blankets. Scatter some rose petals on the ground and tune into a playlist of relaxing music on low volume. Don’t forget glasses for cucumber water, tea, wine, or another favorite beverage. </span>\r\n\r\n<span style=\"font-weight: 400;\">Include treatments like a sensual bath with epsom salts and essential oils, manicures and pedicures, and skin masks or peels with your favorite products. If you’ve never tried </span><a href=\"https://www.thebackstore.com/shop-by-product/hot-cold-therapy.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">heat and cold therapy</span></a><span style=\"font-weight: 400;\">, a spa day is your perfect chance to introduce these soothing treatments into your wellness regime.</span>\r\n<h2>2. Invest in an Automatic Masseuse</h2>\r\n<span style=\"font-weight: 400;\">The gift of soothing physical touch is a powerful way to show love. Give yourselves a couples’ massage day, or incorporate a massage element into your spa day to really round out the romantic package. </span>\r\n\r\n<span style=\"font-weight: 400;\">You or your partner could always put in some elbow grease and give each other massages with your own two hands. But, in order to truly relax together — or, if you’re celebrating a little “me time” on your own — using an electric massager will really up the luxury factor.</span>\r\n\r\n<span style=\"font-weight: 400;\">You can find a wide variety of tools to treat you </span><a href=\"https://www.thebackstore.com/massagers/ib-wellness/inner-balance-wellness-sm-100-neck-and-shoulder-massager.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">from your head</span></a><span style=\"font-weight: 400;\"> right down </span><a href=\"https://www.thebackstore.com/massagers/human-touch/ht-1355-cirqlation-release-foot-and-calf-massager.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">to your toes</span></a><span style=\"font-weight: 400;\">, as well as </span><a href=\"https://www.thebackstore.com/massagers/acuvibe/acuvibe-1230.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">compact tools that barely take up any space</span></a><span style=\"font-weight: 400;\"> but still target a variety of problem spots efficiently and effectively. Massagers are designed by professionals to maximize stress relief and muscle relaxation, so you can be confident your Valentine is getting the ultimate treatment.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re looking for a particularly special Valentine’s gift that combines romance, comfort, and practicality, consider investing in a </span><a href=\"https://www.thebackstore.com/shop-by-product/massage-chairs.html/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">massage chair.</span></a><span style=\"font-weight: 400;\"> Designs range from sleek and modern, to more classic options that you’d never guess hide a powerful machine inside of them. The best part? When you invest in an automatic massager or massage chair, you can enjoy the benefits as often as you’d like, from the comfort of your own couch.</span>\r\n<h2>3. Bedding Fit for Royalty</h2>\r\n<span style=\"font-weight: 400;\">Whether you live alone or with your Valentine, </span><a href=\"https://www.thebackstore.com/mattresses/diamond-mattress-black-diamond-collection-destination-plush-firm-12-mattress-95821.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">investing in a high quality mattress</span></a><span style=\"font-weight: 400;\"> and deluxe bedding is a special way to enrich the sacred place where you spend much of your personal time. Treat yourself and your partner to the joy of settling into bed on a luxuriously comfortable mattress and getting cozy with soft, silky fresh sheets. This gift extends far beyond just February 14th, allowing you both to look forward to bedtime a little more, sleep more soundly, and wake more refreshed. The result? Your very own happily ever after.</span>\r\n\r\n<span style=\"font-weight: 400;\">The Valentine’s stand-bys are traditions for good reason; everyone loves a little attention on this special day, and candy and flowers certainly bring joy. But, if you’re looking for something that will make you and your partner feel especially loved and cared for, treat yourselves to a more pampered Valentine’s Day with a gift that will last until next year.</span>\r\n\r\n<a href=\"https://www.thebackstore.com/?SID=uj32pjtoq2f6hhkv9rklh83863\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact The Back Store</span></a><span style=\"font-weight: 400;\"> today and speak to our friendly staff about our luxury massagers, massage chairs, and more — we’ll help you find the perfect Valentine’s gift for your special someone.</span>','3 Luxurious Ways to Treat Yourself & Your Partner This Valentine’s Day','','inherit','closed','closed','','1434-revision-v1','','','2018-04-04 14:16:55','2018-04-04 21:16:55','',1434,'https://www.thebackstore.com/blog/1434-revision-v1/',0,'revision','',0),(1438,1,'2018-02-14 09:00:05','2018-02-14 17:00:05','<img class=\"aligncenter size-full wp-image-1478\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/02/shutterstock_375272866.jpg\" alt=\"A woman holds her hand in pain\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">Have you ever noticed that you’re more susceptible to aches and pains when the weather gets cold? </span>\r\n\r\n<span style=\"font-weight: 400;\">It might seem like coincidence, but the freezing temperatures really can affect the way your body feels. Read on to discover the probable connection between cold weather and pain, and to find out how you can beat the winter blues in your aching muscles and joints.</span>\r\n<h2><span style=\"font-weight: 400;\">Does Cold Weather Really Cause Pain?</span></h2>\r\n<span style=\"font-weight: 400;\">Doctors tend to see more patients complaining about aching joints and muscles when it’s cold outside. While science has yet to produce conclusive proof that cold weather causes more pain, </span><a href=\"https://www.self.com/story/why-joints-hurt-more-cold-winter-weather\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">studies have resulted in strong evidence</span></a><span style=\"font-weight: 400;\"> for this notion. Research suggests that cold temperatures trigger the body to attempt to conserve heat — your body responds by directing more blood to central organs like the lungs and heart. This constricts the blood vessels in areas such as the arms and legs. Reduced blood flow makes those areas colder, and your joints and muscles get stiffer.</span>\r\n\r\n<span style=\"font-weight: 400;\">Evidence also suggests that </span><a href=\"https://www.webmd.com/pain-management/features/weather_and_pain\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">changes in barometric pressure</span></a><span style=\"font-weight: 400;\"> contribute to many types of pain, from muscle and joint pain to migraine headaches. When the air pressure is lower, body tissue can expand slightly, which puts pressure on sensitive areas like joints. If you have existing conditions like arthritis or old injuries, this makes it easier for pain to flare up. </span>\r\n<h2><span style=\"font-weight: 400;\">Tips for Easing Winter Aches and Pains</span></h2>\r\n<span style=\"font-weight: 400;\">Here are a few tips to relieve your discomfort during the colder months.</span>\r\n<h3><span style=\"font-weight: 400;\">1. Keep Achy Areas Insulated</span></h3>\r\n<span style=\"font-weight: 400;\">Wearing a jacket or winter coat may keep your torso comfortable, but it likely doesn’t give your aching joints enough protection. When you head out into the chilly winter air, dress in layers. Wear gloves, warmer shoes, and clothing that provides extra insulation to your knees and other potential problem areas.</span>\r\n<h3><span style=\"font-weight: 400;\">2. Warm Up Before Going Outside</span></h3>\r\n<span style=\"font-weight: 400;\">If you’re planning to spend time outdoors in the cold weather, do some warm-up exercises before you leave your house. Gentle stretches and movement will get your blood pumping and loosen your joints in the warmer indoor environment, so you will be more comfortable when you step out into the cold. This also works if you’re about to get into your cold car for a drive, as you’ll have a more pleasant experience while your car’s interior warms up.</span>\r\n<h3><span style=\"font-weight: 400;\">3. Stay Cozy in Your Home</span></h3>\r\n<span style=\"font-weight: 400;\">It can be tricky to get everyone in the house to agree on the ideal thermostat setting. Fortunately, you can cozy up, even if your home is a few degrees cooler than you’d prefer. Bring out the warm, comfortable clothes and extra blankets, to ensure you get a good night’s rest and prevent you from waking up in pain because you’re too cold. </span>\r\n<h3><span style=\"font-weight: 400;\">4. Try Heat Treatments</span></h3>\r\n<span style=\"font-weight: 400;\">Applying gentle heat is a very satisfying way to relieve muscle and joint pain on a cold day. While a hot shower is great once a day, heat treatments can be used whenever you need some extra warmth. </span>\r\n\r\n<span style=\"font-weight: 400;\">Electric heating pads or microwavable heat packs work well as spot treatments — but if you want to target areas such as your hands, feet, or elbows, try a </span><a href=\"https://www.thebackstore.com/hotcold-therapy/therabath/therabath-paraffin-wax-heat-therapy-bath.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">paraffin wax heat therapy bath</span></a><span style=\"font-weight: 400;\">. This spa-style treatment coats the area in warm wax and lets the heat soak in. As an added bonus, the wax will soothe and moisturize winter-dry skin.</span>\r\n<h3><span style=\"font-weight: 400;\">5. Give Yourself a Therapeutic Massage</span></h3>\r\n<span style=\"font-weight: 400;\">A therapeutic massage</span><span style=\"font-weight: 400;\"> is </span><a href=\"https://www.health.harvard.edu/alternative-and-complementary-medicine/therapeutic-massage-for-pain-relief\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">a tried-and-tested way</span></a><span style=\"font-weight: 400;\"> to relieve joint and muscle pain. While a professional massage therapist can target specific areas, self-massage can be just as effective. </span>\r\n\r\n<span style=\"font-weight: 400;\">There are many excellent tools available to help you treat yourself to a soothing therapeutic massage. At The Back Store, we offer everything from </span><a href=\"https://www.thebackstore.com/massagers/acuvibe/acuvibe-1230.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">portable, handheld massagers</span></a><span style=\"font-weight: 400;\"> to devices that focus specifically on painful areas, such as your </span><a href=\"https://www.thebackstore.com/massagers/human-touch/ht-1355-cirqlation-release-foot-and-calf-massager.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">feet and calves</span></a><span style=\"font-weight: 400;\">. We also boast a huge range of </span><a href=\"https://www.thebackstore.com/shop-by-product/massage-chairs.html/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">massage chairs</span></a><span style=\"font-weight: 400;\"> for full-body relaxation, and portable </span><a href=\"https://www.thebackstore.com/shop-by-product/ems-tens.html/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">electronic muscle stimulators</span></a><span style=\"font-weight: 400;\"> that provide a similar effect to massage.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re experiencing pain during this season’s cold weather, </span><a href=\"https://www.thebackstore.com/shop-by-product/massagers.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">browse our selection of luxurious massage instruments</span></a><span style=\"font-weight: 400;\"> to help you feel more comfortable and content.</span>','My Muscles and Joints Hurt More in the Winter — What Can I Do?','','publish','open','closed','','muscles-joints-hurt-winter-can','','','2018-04-06 14:04:28','2018-04-06 21:04:28','',0,'https://www.thebackstore.com/blog/?p=1438',0,'post','',0),(1440,1,'2018-04-04 14:47:25','2018-04-04 21:47:25','<img class=\"aligncenter size-full wp-image-1439\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/04/shutterstock_375272866.jpg\" alt=\"Woman holds her hand in pain\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">Have you ever noticed that you’re more susceptible to aches and pains when the weather gets cold? </span>\r\n\r\n<span style=\"font-weight: 400;\">It might seem like coincidence, but the freezing temperatures really can affect the way your body feels. Read on to discover the probable connection between cold weather and pain, and to find out how you can beat the winter blues in your aching muscles and joints.</span>\r\n<h2><span style=\"font-weight: 400;\">Does Cold Weather Really Cause Pain?</span></h2>\r\n<span style=\"font-weight: 400;\">Doctors tend to see more patients complaining about aching joints and muscles when it’s cold outside. While science has yet to produce conclusive proof that cold weather causes more pain, </span><a href=\"https://www.self.com/story/why-joints-hurt-more-cold-winter-weather\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">studies have resulted in strong evidence</span></a><span style=\"font-weight: 400;\"> for this notion. Research suggests that cold temperatures trigger the body to attempt to conserve heat — your body responds by directing more blood to central organs like the lungs and heart. This constricts the blood vessels in areas such as the arms and legs. Reduced blood flow makes those areas colder, and your joints and muscles get stiffer.</span>\r\n\r\n<span style=\"font-weight: 400;\">Evidence also suggests that </span><a href=\"https://www.webmd.com/pain-management/features/weather_and_pain\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">changes in barometric pressure</span></a><span style=\"font-weight: 400;\"> contribute to many types of pain, from muscle and joint pain to migraine headaches. When the air pressure is lower, body tissue can expand slightly, which puts pressure on sensitive areas like joints. If you have existing conditions like arthritis or old injuries, this makes it easier for pain to flare up. </span>\r\n<h2><span style=\"font-weight: 400;\">Tips for Easing Winter Aches and Pains</span></h2>\r\n<span style=\"font-weight: 400;\">Here are a few tips to relieve your discomfort during the colder months.</span>\r\n<h3><span style=\"font-weight: 400;\">1. Keep Achy Areas Insulated</span></h3>\r\n<span style=\"font-weight: 400;\">Wearing a jacket or winter coat may keep your torso comfortable, but it likely doesn’t give your aching joints enough protection. When you head out into the chilly winter air, dress in layers. Wear gloves, warmer shoes, and clothing that provides extra insulation to your knees and other potential problem areas.</span>\r\n<h3><span style=\"font-weight: 400;\">2. Warm Up Before Going Outside</span></h3>\r\n<span style=\"font-weight: 400;\">If you’re planning to spend time outdoors in the cold weather, do some warm-up exercises before you leave your house. Gentle stretches and movement will get your blood pumping and loosen your joints in the warmer indoor environment, so you will be more comfortable when you step out into the cold. This also works if you’re about to get into your cold car for a drive, as you’ll have a more pleasant experience while your car’s interior warms up.</span>\r\n<h3><span style=\"font-weight: 400;\">3. Stay Cozy in Your Home</span></h3>\r\n<span style=\"font-weight: 400;\">It can be tricky to get everyone in the house to agree on the ideal thermostat setting. Fortunately, you can cozy up, even if your home is a few degrees cooler than you’d prefer. Bring out the warm, comfortable clothes and extra blankets, to ensure you get a good night’s rest and prevent you from waking up in pain because you’re too cold. </span>\r\n<h3><span style=\"font-weight: 400;\">4. Try Heat Treatments</span></h3>\r\n<span style=\"font-weight: 400;\">Applying gentle heat is a very satisfying way to relieve muscle and joint pain on a cold day. While a hot shower is great once a day, heat treatments can be used whenever you need some extra warmth. </span>\r\n\r\n<span style=\"font-weight: 400;\">Electric heating pads or microwavable heat packs work well as spot treatments — but if you want to target areas such as your hands, feet, or elbows, try a </span><a href=\"https://www.thebackstore.com/hotcold-therapy/therabath/therabath-paraffin-wax-heat-therapy-bath.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">paraffin wax heat therapy bath</span></a><span style=\"font-weight: 400;\">. This spa-style treatment coats the area in warm wax and lets the heat soak in. As an added bonus, the wax will soothe and moisturize winter-dry skin.</span>\r\n<h3><span style=\"font-weight: 400;\">5. Give Yourself a Therapeutic Massage</span></h3>\r\n<span style=\"font-weight: 400;\">A therapeutic massage</span><span style=\"font-weight: 400;\"> is </span><a href=\"https://www.health.harvard.edu/alternative-and-complementary-medicine/therapeutic-massage-for-pain-relief\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">a tried-and-tested way</span></a><span style=\"font-weight: 400;\"> to relieve joint and muscle pain. While a professional massage therapist can target specific areas, self-massage can be just as effective. </span>\r\n\r\n<span style=\"font-weight: 400;\">There are many excellent tools available to help you treat yourself to a soothing therapeutic massage. At The Back Store, we offer everything from </span><a href=\"https://www.thebackstore.com/massagers/acuvibe/acuvibe-1230.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">portable, handheld massagers</span></a><span style=\"font-weight: 400;\"> to devices that focus specifically on painful areas, such as your </span><a href=\"https://www.thebackstore.com/massagers/human-touch/ht-1355-cirqlation-release-foot-and-calf-massager.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">feet and calves</span></a><span style=\"font-weight: 400;\">. We also boast a huge range of </span><a href=\"https://www.thebackstore.com/shop-by-product/massage-chairs.html/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">massage chairs</span></a><span style=\"font-weight: 400;\"> for full-body relaxation, and portable </span><a href=\"https://www.thebackstore.com/shop-by-product/ems-tens.html/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">electronic muscle stimulators</span></a><span style=\"font-weight: 400;\"> that provide a similar effect to massage.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re experiencing pain during this season’s cold weather, </span><a href=\"https://www.thebackstore.com/shop-by-product/massagers.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">browse our selection of luxurious massage instruments</span></a><span style=\"font-weight: 400;\"> to help you feel more comfortable and content.</span>','My Muscles and Joints Hurt More in the Winter — What Can I Do?','','inherit','closed','closed','','1438-revision-v1','','','2018-04-04 14:47:25','2018-04-04 21:47:25','',1438,'https://www.thebackstore.com/blog/1438-revision-v1/',0,'revision','',0),(1441,1,'2018-02-21 09:00:33','2018-02-21 17:00:33','<img class=\"aligncenter size-full wp-image-1480\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/02/shutterstock_658205149.jpg\" alt=\"A woman relaxes happily on her sofa\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">Does it ever feel like no matter what you do, you come home at the end of the day feeling tired and stressed? Stress is more than just an unpleasant feeling — when left unchecked, chronic stress can negatively affect your health and quality of life, impacting everything from getting a restful night’s sleep to catching a cold.</span>\r\n\r\n<span style=\"font-weight: 400;\">That’s why it’s important to find ways to reduce and manage stress; especially strategies that can easily fit into your everyday life.</span>\r\n\r\n<span style=\"font-weight: 400;\">Here are some simple things you can do on a daily basis, to help ease feelings of stress. Try some of the following de-stressing methods each day; they may seem small, but over time they add up to make a big difference. </span>\r\n<h2><span style=\"font-weight: 400;\">1. Spend 15 Minutes Outside Every Day</span></h2>\r\n<span style=\"font-weight: 400;\">Getting a change of scene, a bit of daylight and some fresh air — even for 15 minutes — is a good way to relax both your body and your brain. A brief step outside gives you a chance to mentally reset, and come back to the task you’re working on with renewed energy. If you spend much of your day looking at screens, this also gives your eyes a chance to rest and decompress from the strain of staring at our devices. </span>\r\n\r\n<span style=\"font-weight: 400;\">Take a walk around the block to add a little exercise. Or, find a place to sit outside and bring some water to sip. When you come back to the task at hand, you’ll be surprised at what a difference a 15 minute break can truly make. </span>\r\n<h2><span style=\"font-weight: 400;\">2. Play with a Pet</span></h2>\r\n<span style=\"font-weight: 400;\">Taking a few minutes to play with a pet is great for both you and your animal. If you already have a pet, schedule anywhere from 10-30 minutes in your day to spend time with them — whether that’s playing fetch, or simply sitting together. Attention from you is likely the highlight of your pet’s day, and </span><a href=\"http://time.com/4728315/science-says-pet-good-for-mental-health/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">scientific studies indicate</span></a><span style=\"font-weight: 400;\"> that pets can reduce stress and may even improve their humans’ mental health. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you don’t have a pet, find a friend who does and ask if you can take their dog for a walk once a week, or spend time with their cat. Many animal rescue organizations will also allow you to set up time to come visit, walk, or play with the animals at the shelter.</span>\r\n<h2><span style=\"font-weight: 400;\">3. Make a Realistic and Flexible Daily Task List</span></h2>\r\n<span style=\"font-weight: 400;\">Many people find it calming to make a list of each day’s tasks. This helps reduce the nagging feeling that you’re forgetting to do something important. Making a list also allows you set realistic expectations for what you actually can get done in a given day. If there are too many time-consuming tasks on one day’s list, it’s time to reassess what’s most important, and move some tasks to a different day.</span>\r\n\r\n<span style=\"font-weight: 400;\">Be sure to leave room for flexibility; don’t fill up your entire day with tasks. This way, your list doesn’t become an extra source of stress if unexpected things pop up.</span>\r\n<h2><span style=\"font-weight: 400;\">4. Get Comfortable While Working</span></h2>\r\n<span style=\"font-weight: 400;\">Many of us spend a significant amount of time sitting in a chair during the workday. Unfortunately, most office furniture isn’t very comfortable and can create physical stress on your back, legs, and arms.</span>\r\n\r\n<span style=\"font-weight: 400;\">To remedy this, look for </span><a href=\"https://www.thebackstore.com/office.html?p=1\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ergonomic office furniture and accessories</span></a><span style=\"font-weight: 400;\"> that are designed to not only keep you more comfortable, but also prevent strain and injuries over time. If you can, request or invest in a new </span><a href=\"https://www.thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">chair</span></a><span style=\"font-weight: 400;\"> or a </span><a href=\"https://www.thebackstore.com/shop-by-brand/humanscale-quickstand.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">standing desk</span></a><span style=\"font-weight: 400;\"> to your office. If that’s not an option for you, even just adding a supportive </span><a href=\"https://www.thebackstore.com/shop-by-product/cushions.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">cushion</span></a><span style=\"font-weight: 400;\"> can make a big difference in your comfort level and the stress on your body.</span>\r\n<h2><span style=\"font-weight: 400;\">5. Get Comfortable While Relaxing </span></h2>\r\n<span style=\"font-weight: 400;\">This may sound redundant — shouldn’t relaxing be comfortable by nature? Not necessarily! Sitting or laying on a sofa or armchair is a go-to option for relaxing at the end of the day; but it’s only truly relaxing your body if the furniture is supportive. </span>\r\n\r\n<span style=\"font-weight: 400;\">It’s hard to get the benefits of relaxation if your sofa makes your back hurt after a while. The years of comfort you and your family will experience by bringing well-designed, ergonomically supportive </span><a href=\"https://www.thebackstore.com/shop-by-product/sofas.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sofas</span></a><span style=\"font-weight: 400;\"> and </span><a href=\"https://www.thebackstore.com/shop-by-product/recliners.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">recliners</span></a><span style=\"font-weight: 400;\"> into your home are worth the investment.</span>\r\n<h2><span style=\"font-weight: 400;\">6. Stretch</span></h2>\r\n<span style=\"font-weight: 400;\">It’s important to get up and stretch on a regular basis, both at work and at home. Whether you’re on an hours-long conference call at the office, or binge-watching a hot new show with your family over the weekend, your body needs to move around at least every hour or so. </span>\r\n\r\n<span style=\"font-weight: 400;\">The pressure sitting creates needs to be relieved before it can turn into pain. That’s why you may not notice the strain on your body until you get up to use the restroom, or leave the office at the end of the day. Try setting an alert on your phone once every hour, to remind you to stand up. You might go get a drink of water, or simply stand at your desk and stretch your arms and legs. Gentle stretching and movement can reduce the physical stress from sitting — and avoiding that pain helps prevent mental stress, as well. </span>\r\n<h2><span style=\"font-weight: 400;\">7. Get Quality Sleep</span></h2>\r\n<span style=\"font-weight: 400;\">Sleep is one of your body’s most important defenses against stress; but too often, stress makes it harder to fall asleep. Establish a nightly bedtime routine that functions as a countdown to sleep, and something relaxing you can look forward to. You can get better quality sleep when you have </span><a href=\"https://www.thebackstore.com/shop-by-product/mattresses.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">comfortable mattresses</span></a><span style=\"font-weight: 400;\"> and </span><a href=\"https://www.thebackstore.com/shop-by-product/pillows.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">pillows</span></a><span style=\"font-weight: 400;\"> that give you the support you need. When your bedding gives you the right support, you can wake up feeling well-rested and stress-free.</span>\r\n\r\n<span style=\"font-weight: 400;\">Need help reducing stress? Ask our team at The Back Store how we can help.</span>','7 Small Yet Powerful Ways to Reduce Your Daily Stress','','publish','open','closed','','7-small-yet-powerful-ways-reduce-daily-stress','','','2018-04-06 14:05:38','2018-04-06 21:05:38','',0,'https://www.thebackstore.com/blog/?p=1441',0,'post','',0),(1443,1,'2018-04-04 14:57:01','2018-04-04 21:57:01','<img class=\"aligncenter size-full wp-image-1442\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/04/shutterstock_658205149.jpg\" alt=\"A woman relaxes happily on her sofa\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">Does it ever feel like no matter what you do, you come home at the end of the day feeling tired and stressed? Stress is more than just an unpleasant feeling — when left unchecked, chronic stress can negatively affect your health and quality of life, impacting everything from getting a restful night’s sleep to catching a cold.</span>\r\n\r\n<span style=\"font-weight: 400;\">That’s why it’s important to find ways to reduce and manage stress; especially strategies that can easily fit into your everyday life.</span>\r\n\r\n<span style=\"font-weight: 400;\">Here are some simple things you can do on a daily basis, to help ease feelings of stress. Try some of the following de-stressing methods each day; they may seem small, but over time they add up to make a big difference. </span>\r\n<h2><span style=\"font-weight: 400;\">1. Spend 15 Minutes Outside Every Day</span></h2>\r\n<span style=\"font-weight: 400;\">Getting a change of scene, a bit of daylight and some fresh air — even for 15 minutes — is a good way to relax both your body and your brain. A brief step outside gives you a chance to mentally reset, and come back to the task you’re working on with renewed energy. If you spend much of your day looking at screens, this also gives your eyes a chance to rest and decompress from the strain of staring at our devices. </span>\r\n\r\n<span style=\"font-weight: 400;\">Take a walk around the block to add a little exercise. Or, find a place to sit outside and bring some water to sip. When you come back to the task at hand, you’ll be surprised at what a difference a 15 minute break can truly make. </span>\r\n<h2><span style=\"font-weight: 400;\">2. Play with a Pet</span></h2>\r\n<span style=\"font-weight: 400;\">Taking a few minutes to play with a pet is great for both you and your animal. If you already have a pet, schedule anywhere from 10-30 minutes in your day to spend time with them — whether that’s playing fetch, or simply sitting together. Attention from you is likely the highlight of your pet’s day, and </span><a href=\"http://time.com/4728315/science-says-pet-good-for-mental-health/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">scientific studies indicate</span></a><span style=\"font-weight: 400;\"> that pets can reduce stress and may even improve their humans’ mental health. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you don’t have a pet, find a friend who does and ask if you can take their dog for a walk once a week, or spend time with their cat. Many animal rescue organizations will also allow you to set up time to come visit, walk, or play with the animals at the shelter.</span>\r\n<h2><span style=\"font-weight: 400;\">3. Make a Realistic and Flexible Daily Task List</span></h2>\r\n<span style=\"font-weight: 400;\">Many people find it calming to make a list of each day’s tasks. This helps reduce the nagging feeling that you’re forgetting to do something important. Making a list also allows you set realistic expectations for what you actually can get done in a given day. If there are too many time-consuming tasks on one day’s list, it’s time to reassess what’s most important, and move some tasks to a different day.</span>\r\n\r\n<span style=\"font-weight: 400;\">Be sure to leave room for flexibility; don’t fill up your entire day with tasks. This way, your list doesn’t become an extra source of stress if unexpected things pop up.</span>\r\n<h2><span style=\"font-weight: 400;\">4. Get Comfortable While Working</span></h2>\r\n<span style=\"font-weight: 400;\">Many of us spend a significant amount of time sitting in a chair during the workday. Unfortunately, most office furniture isn’t very comfortable and can create physical stress on your back, legs, and arms.</span>\r\n\r\n<span style=\"font-weight: 400;\">To remedy this, look for </span><a href=\"https://www.thebackstore.com/office.html?p=1\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ergonomic office furniture and accessories</span></a><span style=\"font-weight: 400;\"> that are designed to not only keep you more comfortable, but also prevent strain and injuries over time. If you can, request or invest in a new </span><a href=\"https://www.thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">chair</span></a><span style=\"font-weight: 400;\"> or a </span><a href=\"https://www.thebackstore.com/shop-by-brand/humanscale-quickstand.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">standing desk</span></a><span style=\"font-weight: 400;\"> to your office. If that’s not an option for you, even just adding a supportive </span><a href=\"https://www.thebackstore.com/shop-by-product/cushions.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">cushion</span></a><span style=\"font-weight: 400;\"> can make a big difference in your comfort level and the stress on your body.</span>\r\n<h2><span style=\"font-weight: 400;\">5. Get Comfortable While Relaxing </span></h2>\r\n<span style=\"font-weight: 400;\">This may sound redundant — shouldn’t relaxing be comfortable by nature? Not necessarily! Sitting or laying on a sofa or armchair is a go-to option for relaxing at the end of the day; but it’s only truly relaxing your body if the furniture is supportive. </span>\r\n\r\n<span style=\"font-weight: 400;\">It’s hard to get the benefits of relaxation if your sofa makes your back hurt after a while. The years of comfort you and your family will experience by bringing well-designed, ergonomically supportive </span><a href=\"https://www.thebackstore.com/shop-by-product/sofas.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sofas</span></a><span style=\"font-weight: 400;\"> and </span><a href=\"https://www.thebackstore.com/shop-by-product/recliners.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">recliners</span></a><span style=\"font-weight: 400;\"> into your home are worth the investment.</span>\r\n<h2><span style=\"font-weight: 400;\">6. Stretch</span></h2>\r\n<span style=\"font-weight: 400;\">It’s important to get up and stretch on a regular basis, both at work and at home. Whether you’re on an hours-long conference call at the office, or binge-watching a hot new show with your family over the weekend, your body needs to move around at least every hour or so. </span>\r\n\r\n<span style=\"font-weight: 400;\">The pressure sitting creates needs to be relieved before it can turn into pain. That’s why you may not notice the strain on your body until you get up to use the restroom, or leave the office at the end of the day. Try setting an alert on your phone once every hour, to remind you to stand up. You might go get a drink of water, or simply stand at your desk and stretch your arms and legs. Gentle stretching and movement can reduce the physical stress from sitting — and avoiding that pain helps prevent mental stress, as well. </span>\r\n<h2><span style=\"font-weight: 400;\">7. Get Quality Sleep</span></h2>\r\n<span style=\"font-weight: 400;\">Sleep is one of your body’s most important defenses against stress; but too often, stress makes it harder to fall asleep. Establish a nightly bedtime routine that functions as a countdown to sleep, and something relaxing you can look forward to. You can get better quality sleep when you have </span><a href=\"https://www.thebackstore.com/shop-by-product/mattresses.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">comfortable mattresses</span></a><span style=\"font-weight: 400;\"> and </span><a href=\"https://www.thebackstore.com/shop-by-product/pillows.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">pillows</span></a><span style=\"font-weight: 400;\"> that give you the support you need. When your bedding gives you the right support, you can wake up feeling well-rested and stress-free.</span>\r\n\r\n<span style=\"font-weight: 400;\">Need help reducing stress? Ask our team at The Back Store how we can help.</span>','7 Small Yet Powerful Ways to Reduce Your Daily Stress','','inherit','closed','closed','','1441-revision-v1','','','2018-04-04 14:57:01','2018-04-04 21:57:01','',1441,'https://www.thebackstore.com/blog/1441-revision-v1/',0,'revision','',0),(1444,1,'2018-02-28 09:00:56','2018-02-28 17:00:56','<img class=\"aligncenter wp-image-1492\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/02/117580_Ekornes_Room_E200-C22_Pal-Copper_Metro-Lav_Pal-Copper_Cam02.jpg\" alt=\"Brown leather Ekornes sofa\" width=\"500\" height=\"350\" />\r\n\r\n<span style=\"font-weight: 400;\">Brown furniture adds warmth to your space, whether you go with a simple tan sectional or a dramatic deep chocolate loveseat. And leather is a </span><a href=\"https://www.thebackstore.com/shop-by-product/recliners.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">common material for luxury furniture</span></a><span style=\"font-weight: 400;\">, as it’s comfortable, long-lasting and easy to clean. But once you select the brown leather furniture you love, how do you accessorize around it? </span>\r\n\r\n<span style=\"font-weight: 400;\">Figuring out how to style your home to match brown leather can leave even an interior design fanatic a bit stumped. Here are five tips sure to make your space is as aesthetically chic as it is comfortable.</span>\r\n<h2><span style=\"font-weight: 400;\">1. Create Contrast with Light Walls and Accessories</span></h2>\r\n<span style=\"font-weight: 400;\">Brown couches and chairs offer an opportunity to create a modern appeal </span><a href=\"https://blueandwhitehome.blog/2017/03/17/how-to-decorate-around-a-brown-leather-sofa/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">through eye-catching contrast</span></a><span style=\"font-weight: 400;\">. From camel to dark chocolate, your brown couch will pop against white or cream walls, instead of getting lost against a dark backdrop.</span>\r\n\r\n<span style=\"font-weight: 400;\">The backdrop isn’t just about the walls. Hang crisp, light-colored curtains and choose light-toned wall art to offset the rich neutral tones of a brown couch. You can also create contrast with materials, by draping cozy tan throw blankets across your leather furniture or choosing a lusciously soft area rug.</span>\r\n<h2><span style=\"font-weight: 400;\">2. Play with Patterns</span></h2>\r\n<span style=\"font-weight: 400;\">While your new furniture can offer a regal coffee-toned touch or walnut wink to your aesthetic, it may lack dynamic visual interest on its own. </span>\r\n\r\n<span style=\"font-weight: 400;\">To create that eye-catching interest, use of playful patterns in your accent fabrics and other accessories. Fill your space with a chevron print rug, modern wall art, or polka dot vases on your bookcase. Bold patterns on your accessories are a great way to create a certain vibe, and you can change your pattern scheme with the season (or whenever you find a new piece you love). </span>\r\n<h2><span style=\"font-weight: 400;\">3. Use Complementary Colors </span></h2>\r\n<span style=\"font-weight: 400;\">Brown is a versatile color that can be deployed in many different hue combinations. That being said, brown </span><a href=\"https://www.houzz.ie/ideabooks/34439255/list/decorating-the-best-colours-to-pair-with-a-brown-leather-sofa\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">thrives in some color recipes</span></a><span style=\"font-weight: 400;\"> more than others. Classic combinations include brown, gray, and turquoise; brown, red, and orange; and brown, gold, and white. </span>\r\n\r\n<span style=\"font-weight: 400;\">Get creative and come up with color combinations that are interesting and speak to your personality. Remember, your neutral couch gives you permission to get a little wild in your accent colors. From an accent wall to cascading floor-to-ceiling curtains, there are plenty of ways to bring complementary colors into the room.  </span>\r\n<h2><span style=\"font-weight: 400;\">4. Pile on the Throw Pillows</span></h2>\r\n<span style=\"font-weight: 400;\">That cinnamon-brown sectional is begging for company. Brighten up your brown leather couch with a generous number of throw pillows. Mix up your style by </span><a href=\"https://centsationalstyle.com/2013/05/decorating-around-a-leather-sofa/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">blending solid colors and patterns</span></a><span style=\"font-weight: 400;\">. Place a warm gray pillow behind a yellow and white striped pillow, or a deep navy pillow next to a red and turquoise floral number. </span>\r\n\r\n<span style=\"font-weight: 400;\">Using throw pillows is a budget-friendly way to bring artistic flair to your neutral sofa, and they’re easy to switch out when you’re ready for a new look.</span>\r\n<h2><span style=\"font-weight: 400;\">5. Break Up the Brown</span></h2>\r\n<span style=\"font-weight: 400;\">Your instinct may be to match your deep brunette sofa with a </span><a href=\"https://www.thebackstore.com/recliners/himolla-sinatra-zerostress-integrated-recliner-chair-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">dark leather armchair</span></a><span style=\"font-weight: 400;\"> or </span><a href=\"https://www.thebackstore.com/sofas/stressless-e-200-two-seat-loveseat-by-ekornes-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">matching loveseat</span></a><span style=\"font-weight: 400;\">, but the similar color tones may overwhelm your style. Instead, consider pairing your brown couch with a gray armchair or </span><a href=\"https://www.thebackstore.com/sofas/stressless-e-300-two-seat-loveseat-by-ekornes-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">white loveseat</span></a><span style=\"font-weight: 400;\">. The two colors together can balance each other out.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you do want to buy </span><a href=\"https://www.thebackstore.com/shop-by-product/sofas/ekornes-manhattan.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a brown leather set</span></a><span style=\"font-weight: 400;\"> (or you already own a set), break the pieces up in different rooms to create a style story throughout your home, without overpowering the look in one room.</span>\r\n\r\n<span style=\"font-weight: 400;\">Brown couches and chairs are popular for a reason: they never go out of style and they can be dressed up or down to match your ideal aesthetic. With the right accessorizing and a fresh coat of paint, suddenly the addition of a new loveseat or armchair brings with it a whole new vibe. Turn up the modern in your space or create a cozy cabin feel — with brown leather, you really can’t go wrong.</span>','5 Tips for Decorating with Brown Leather Furniture','','publish','open','closed','','5-tips-decorating-brown-leather-furniture','','','2018-04-06 14:17:56','2018-04-06 21:17:56','',0,'https://www.thebackstore.com/blog/?p=1444',0,'post','',0),(1446,1,'2018-04-04 15:05:37','2018-04-04 22:05:37','<img class=\"aligncenter wp-image-1445\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/04/117580_Ekornes_Room_E200-C22_Pal-Copper_Metro-Lav_Pal-Copper_Cam02.jpg\" alt=\"Brown leather Ekorness Stressless sofa\" width=\"500\" height=\"350\" />\r\n\r\n<span style=\"font-weight: 400;\">Brown furniture adds warmth to your space, whether you go with a simple tan sectional or a dramatic deep chocolate loveseat. And leather is a </span><a href=\"https://www.thebackstore.com/shop-by-product/recliners.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">common material for luxury furniture</span></a><span style=\"font-weight: 400;\">, as it’s comfortable, long-lasting and easy to clean. But once you select the brown leather furniture you love, how do you accessorize around it? </span>\r\n\r\n<span style=\"font-weight: 400;\">Figuring out how to style your home to match brown leather can leave even an interior design fanatic a bit stumped. Here are five tips sure to make your space is as aesthetically chic as it is comfortable.</span>\r\n<h2><span style=\"font-weight: 400;\">1. Create Contrast with Light Walls and Accessories</span></h2>\r\n<span style=\"font-weight: 400;\">Brown couches and chairs offer an opportunity to create a modern appeal </span><a href=\"https://blueandwhitehome.blog/2017/03/17/how-to-decorate-around-a-brown-leather-sofa/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">through eye-catching contrast</span></a><span style=\"font-weight: 400;\">. From camel to dark chocolate, your brown couch will pop against white or cream walls, instead of getting lost against a dark backdrop.</span>\r\n\r\n<span style=\"font-weight: 400;\">The backdrop isn’t just about the walls. Hang crisp, light-colored curtains and choose light-toned wall art to offset the rich neutral tones of a brown couch. You can also create contrast with materials, by draping cozy tan throw blankets across your leather furniture or choosing a lusciously soft area rug.</span>\r\n<h2><span style=\"font-weight: 400;\">2. Play with Patterns</span></h2>\r\n<span style=\"font-weight: 400;\">While your new furniture can offer a regal coffee-toned touch or walnut wink to your aesthetic, it may lack dynamic visual interest on its own. </span>\r\n\r\n<span style=\"font-weight: 400;\">To create that eye-catching interest, use of playful patterns in your accent fabrics and other accessories. Fill your space with a chevron print rug, modern wall art, or polka dot vases on your bookcase. Bold patterns on your accessories are a great way to create a certain vibe, and you can change your pattern scheme with the season (or whenever you find a new piece you love). </span>\r\n<h2><span style=\"font-weight: 400;\">3. Use Complementary Colors </span></h2>\r\n<span style=\"font-weight: 400;\">Brown is a versatile color that can be deployed in many different hue combinations. That being said, brown </span><a href=\"https://www.houzz.ie/ideabooks/34439255/list/decorating-the-best-colours-to-pair-with-a-brown-leather-sofa\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">thrives in some color recipes</span></a><span style=\"font-weight: 400;\"> more than others. Classic combinations include brown, gray, and turquoise; brown, red, and orange; and brown, gold, and white. </span>\r\n\r\n<span style=\"font-weight: 400;\">Get creative and come up with color combinations that are interesting and speak to your personality. Remember, your neutral couch gives you permission to get a little wild in your accent colors. From an accent wall to cascading floor-to-ceiling curtains, there are plenty of ways to bring complementary colors into the room.  </span>\r\n<h2><span style=\"font-weight: 400;\">4. Pile on the Throw Pillows</span></h2>\r\n<span style=\"font-weight: 400;\">That cinnamon-brown sectional is begging for company. Brighten up your brown leather couch with a generous number of throw pillows. Mix up your style by </span><a href=\"https://centsationalstyle.com/2013/05/decorating-around-a-leather-sofa/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">blending solid colors and patterns</span></a><span style=\"font-weight: 400;\">. Place a warm gray pillow behind a yellow and white striped pillow, or a deep navy pillow next to a red and turquoise floral number. </span>\r\n\r\n<span style=\"font-weight: 400;\">Using throw pillows is a budget-friendly way to bring artistic flair to your neutral sofa, and they’re easy to switch out when you’re ready for a new look.</span>\r\n<h2><span style=\"font-weight: 400;\">5. Break Up the Brown</span></h2>\r\n<span style=\"font-weight: 400;\">Your instinct may be to match your deep brunette sofa with a </span><a href=\"https://www.thebackstore.com/recliners/himolla-sinatra-zerostress-integrated-recliner-chair-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">dark leather armchair</span></a><span style=\"font-weight: 400;\"> or </span><a href=\"https://www.thebackstore.com/sofas/stressless-e-200-two-seat-loveseat-by-ekornes-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">matching loveseat</span></a><span style=\"font-weight: 400;\">, but the similar color tones may overwhelm your style. Instead, consider pairing your brown couch with a gray armchair or </span><a href=\"https://www.thebackstore.com/sofas/stressless-e-300-two-seat-loveseat-by-ekornes-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">white loveseat</span></a><span style=\"font-weight: 400;\">. The two colors together can balance each other out.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you do want to buy </span><a href=\"https://www.thebackstore.com/shop-by-product/sofas/ekornes-manhattan.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a brown leather set</span></a><span style=\"font-weight: 400;\"> (or you already own a set), break the pieces up in different rooms to create a style story throughout your home, without overpowering the look in one room.</span>\r\n\r\n<span style=\"font-weight: 400;\">Brown couches and chairs are popular for a reason: they never go out of style and they can be dressed up or down to match your ideal aesthetic. With the right accessorizing and a fresh coat of paint, suddenly the addition of a new loveseat or armchair brings with it a whole new vibe. Turn up the modern in your space or create a cozy cabin feel — with brown leather, you really can’t go wrong.</span>','5 Tips for Decorating with Brown Leather Furniture','','inherit','closed','closed','','1444-revision-v1','','','2018-04-04 15:05:37','2018-04-04 22:05:37','',1444,'https://www.thebackstore.com/blog/1444-revision-v1/',0,'revision','',0),(1447,1,'2018-03-07 09:00:48','2018-03-07 17:00:48','<img class=\"aligncenter size-full wp-image-1482\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/03/shutterstock_255105667.jpg\" alt=\"Herbs sitting in a window sill\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">The seasonal change from winter to spring brings a new perspective to everything including the decor in your home. The arrival of spring is an opportunity to cast off winter blues and instead try a few fresh design approaches in your home. </span>\r\n\r\n<span style=\"font-weight: 400;\">With this in mind, we’ve listed some ways that you can incorporate new design trends to help liven up each room in your home this spring.</span>\r\n<h2><span style=\"font-weight: 400;\">Refresh Your Bedroom</span></h2>\r\n<span style=\"font-weight: 400;\">New linens are a great way to brighten up a bedroom and create a clean slate. Put away any winter flannel sheets and swap them out for cotton fabrics for a more comfortable sleeping experience. And when it comes to changing your bedspread, opt for something that incorporates bright or floral patterns. You might even consider </span><a href=\"https://www.thebackstore.com/shop-by-product/mattresses.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">purchasing a new mattress</span></a><span style=\"font-weight: 400;\"> if your mattress is over seven years old. Older mattresses can lead to a number of problems including sleeplessness, back pain, and irritability.</span>\r\n\r\n<span style=\"font-weight: 400;\">Another major step towards invigorating your bedroom is to declutter your closet. Put any winter coats, clothes, and boots into storage, and take the time to </span><a href=\"https://www.realsimple.com/home-organizing/organizing/closets/inspirational-closets#slim-plastic-shoe-boxes\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">revisit your organizational strategy</span></a><span style=\"font-weight: 400;\">  (or lack thereof) in your closet. Sorting your clothes by color will set you up for success, and systematically organizing outfit accessories and shoes will make choosing an outfit much easier. </span>\r\n\r\n<span style=\"font-weight: 400;\">Are you thinking of adding something new to your room? Choose a bright accent piece like </span><a href=\"https://www.thebackstore.com/accessories/koncept-z-bar-solo-desk-lamp-115168.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a desk lamp</span></a><span style=\"font-weight: 400;\"> or a throw pillow for your bed to help liven up your space.</span>\r\n<h2><span style=\"font-weight: 400;\">Enliven Your Kitchen</span></h2>\r\n<span style=\"font-weight: 400;\">In your kitchen, there are a few areas where you can make quick tweaks that can deliver a big impact. Adding a potted plant or an herb garden on the windowsills can not only increase the air quality in your home, but it can also </span><a href=\"https://ehp.niehs.nih.gov/15-10037/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">help boost cognitive function</span></a><span style=\"font-weight: 400;\"> for homeowners, too.  </span>\r\n\r\n<span style=\"font-weight: 400;\">Additionally, don’t forget to swap any holiday dish towels or winter area rugs for more appropriate fabrics and colors. This quick step can quickly (and easily) alter the feel of any kitchen.</span>\r\n<h2><span style=\"font-weight: 400;\">Essentials for the Living Room</span></h2>\r\n<span style=\"font-weight: 400;\">When it comes to the common areas, consider enacting subtle alterations to existing pieces of furniture (like throw pillows or textured blankets) or adding a few new pieces that help </span><a href=\"https://www.thebackstore.com/blog/6-living-room-furniture-arrangement-techniques-follow/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">complement your new vision</span></a><span style=\"font-weight: 400;\">. </span>\r\n\r\n<span style=\"font-weight: 400;\">Adding specific furniture styles and patterns can help </span><a href=\"https://www.homedit.com/reasons-to-select-glass-top-for-your-dining-table/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">make a room appear larger</span></a><span style=\"font-weight: 400;\"> than it actually is. Consider </span><a href=\"https://www.thebackstore.com/accents-amp-decor/ekornes/ekornes-stressless-jazz-round-table.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a glass coffee table</span></a><span style=\"font-weight: 400;\"> or end table to help create a more airy, spacious look. Plus, a glass table is very versatile and can complement any type of home decor or theme.</span>\r\n\r\n<span style=\"font-weight: 400;\">And if you’re looking to bring a more relaxing vibe into your living room, you may also consider </span><a href=\"https://www.thebackstore.com/shop-by-brand/ekornes/sofas-and-sectionals.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a new sofa or sectional</span></a><span style=\"font-weight: 400;\">. Depending on the size and layout of your living room, you can help soften the room with a plush sofa or sectional in a subtle tone like off-white or beige. </span>\r\n<h2><span style=\"font-weight: 400;\">Upkeep for the Outdoors</span></h2>\r\n<span style=\"font-weight: 400;\">The approach of the spring season also means that you will be getting ready to spend more time outside. In preparation, start by sweeping off your front porch or back patio and adding some patterned pots to accent your front door. Because it is still early in the season, now is a great time to plant a few plants to add dimension and natural appeal to your yard. If you live in an apartment or condo that doesn’t have a yard, add some box flowers or potted plants to your the windowsills or balconies to help revive your space.</span>\r\n<h2><span style=\"font-weight: 400;\">Additional Ways to Prep Your Home</span></h2>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Switch out the heavy curtains for lighter linen curtains to create a soft, warm vibe in any room.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Choose a more subdued, pastel color to paint a single accent wall in one of your rooms. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Art pieces can make or break any room in your home. Swap out dark, moody, or busy pieces for ones that showcase airy, fresh, or ethereal feelings.</span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">The most important thing to remember when redecorating your home for spring is to have fun with whatever options or design you choose. Spring is the season for playful patterns, expressive uses of color, fun ideas, and new furniture. Start by browsing </span><a href=\"https://www.thebackstore.com/shop-by-product.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Back Store catalog</span></a><span style=\"font-weight: 400;\"> to find chairs, lamps, and tables that will complement your new spring look.</span>','Fresh Ways to Brighten Your Home Decor This Spring','','publish','open','closed','','fresh-ways-brighten-home-decor-spring','','','2018-04-06 14:07:40','2018-04-06 21:07:40','',0,'https://www.thebackstore.com/blog/?p=1447',0,'post','',0),(1449,1,'2018-04-04 15:14:48','2018-04-04 22:14:48','<img class=\"aligncenter size-full wp-image-1448\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/04/shutterstock_255105667.jpg\" alt=\"Herbs sitting in a window sill\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">The seasonal change from winter to spring brings a new perspective to everything including the decor in your home. The arrival of spring is an opportunity to cast off winter blues and instead try a few fresh design approaches in your home. </span>\r\n\r\n<span style=\"font-weight: 400;\">With this in mind, we’ve listed some ways that you can incorporate new design trends to help liven up each room in your home this spring.</span>\r\n<h2><span style=\"font-weight: 400;\">Refresh Your Bedroom</span></h2>\r\n<span style=\"font-weight: 400;\">New linens are a great way to brighten up a bedroom and create a clean slate. Put away any winter flannel sheets and swap them out for cotton fabrics for a more comfortable sleeping experience. And when it comes to changing your bedspread, opt for something that incorporates bright or floral patterns. You might even consider </span><a href=\"https://www.thebackstore.com/shop-by-product/mattresses.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">purchasing a new mattress</span></a><span style=\"font-weight: 400;\"> if your mattress is over seven years old. Older mattresses can lead to a number of problems including sleeplessness, back pain, and irritability.</span>\r\n\r\n<span style=\"font-weight: 400;\">Another major step towards invigorating your bedroom is to declutter your closet. Put any winter coats, clothes, and boots into storage, and take the time to </span><a href=\"https://www.realsimple.com/home-organizing/organizing/closets/inspirational-closets#slim-plastic-shoe-boxes\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">revisit your organizational strategy</span></a><span style=\"font-weight: 400;\">  (or lack thereof) in your closet. Sorting your clothes by color will set you up for success, and systematically organizing outfit accessories and shoes will make choosing an outfit much easier. </span>\r\n\r\n<span style=\"font-weight: 400;\">Are you thinking of adding something new to your room? Choose a bright accent piece like </span><a href=\"https://www.thebackstore.com/accessories/koncept-z-bar-solo-desk-lamp-115168.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a desk lamp</span></a><span style=\"font-weight: 400;\"> or a throw pillow for your bed to help liven up your space.</span>\r\n<h2><span style=\"font-weight: 400;\">Enliven Your Kitchen</span></h2>\r\n<span style=\"font-weight: 400;\">In your kitchen, there are a few areas where you can make quick tweaks that can deliver a big impact. Adding a potted plant or an herb garden on the windowsills can not only increase the air quality in your home, but it can also </span><a href=\"https://ehp.niehs.nih.gov/15-10037/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">help boost cognitive function</span></a><span style=\"font-weight: 400;\"> for homeowners, too.  </span>\r\n\r\n<span style=\"font-weight: 400;\">Additionally, don’t forget to swap any holiday dish towels or winter area rugs for more appropriate fabrics and colors. This quick step can quickly (and easily) alter the feel of any kitchen.</span>\r\n<h2><span style=\"font-weight: 400;\">Essentials for the Living Room</span></h2>\r\n<span style=\"font-weight: 400;\">When it comes to the common areas, consider enacting subtle alterations to existing pieces of furniture (like throw pillows or textured blankets) or adding a few new pieces that help </span><a href=\"https://www.thebackstore.com/blog/6-living-room-furniture-arrangement-techniques-follow/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">complement your new vision</span></a><span style=\"font-weight: 400;\">. </span>\r\n\r\n<span style=\"font-weight: 400;\">Adding specific furniture styles and patterns can help </span><a href=\"https://www.homedit.com/reasons-to-select-glass-top-for-your-dining-table/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">make a room appear larger</span></a><span style=\"font-weight: 400;\"> than it actually is. Consider </span><a href=\"https://www.thebackstore.com/accents-amp-decor/ekornes/ekornes-stressless-jazz-round-table.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a glass coffee table</span></a><span style=\"font-weight: 400;\"> or end table to help create a more airy, spacious look. Plus, a glass table is very versatile and can complement any type of home decor or theme.</span>\r\n\r\n<span style=\"font-weight: 400;\">And if you’re looking to bring a more relaxing vibe into your living room, you may also consider </span><a href=\"https://www.thebackstore.com/shop-by-brand/ekornes/sofas-and-sectionals.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a new sofa or sectional</span></a><span style=\"font-weight: 400;\">. Depending on the size and layout of your living room, you can help soften the room with a plush sofa or sectional in a subtle tone like off-white or beige. </span>\r\n<h2><span style=\"font-weight: 400;\">Upkeep for the Outdoors</span></h2>\r\n<span style=\"font-weight: 400;\">The approach of the spring season also means that you will be getting ready to spend more time outside. In preparation, start by sweeping off your front porch or back patio and adding some patterned pots to accent your front door. Because it is still early in the season, now is a great time to plant a few plants to add dimension and natural appeal to your yard. If you live in an apartment or condo that doesn’t have a yard, add some box flowers or potted plants to your the windowsills or balconies to help revive your space.</span>\r\n<h2><span style=\"font-weight: 400;\">Additional Ways to Prep Your Home</span></h2>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Switch out the heavy curtains for lighter linen curtains to create a soft, warm vibe in any room.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Choose a more subdued, pastel color to paint a single accent wall in one of your rooms. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Art pieces can make or break any room in your home. Swap out dark, moody, or busy pieces for ones that showcase airy, fresh, or ethereal feelings.</span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">The most important thing to remember when redecorating your home for spring is to have fun with whatever options or design you choose. Spring is the season for playful patterns, expressive uses of color, fun ideas, and new furniture. Start by browsing </span><a href=\"https://www.thebackstore.com/shop-by-product.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Back Store catalog</span></a><span style=\"font-weight: 400;\"> to find chairs, lamps, and tables that will complement your new spring look.</span>','Fresh Ways to Brighten Your Home Decor This Spring','','inherit','closed','closed','','1447-revision-v1','','','2018-04-04 15:14:48','2018-04-04 22:14:48','',1447,'https://www.thebackstore.com/blog/1447-revision-v1/',0,'revision','',0),(1450,1,'2018-03-14 09:00:16','2018-03-14 16:00:16','<img class=\"aligncenter size-full wp-image-1484\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/03/shutterstock_127479947.jpg\" alt=\"Man sitting in a kneeling chair at his desk\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">At first glance, a kneeling chair looks a little odd because it is unlike your standard chair. Although they entered the market back in the 1970s, kneeling chair popularity has grown in recent years due to increased research around </span><a href=\"https://www.thebackstore.com/blog/how-ergonomics-affect-your-health/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">the negative physical effects of sitting</span></a><span style=\"font-weight: 400;\"> for extended periods of time. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you are interested in the purpose, types, and how to use these kneeling chairs, we’ve compiled some answers to the most common questions users have about kneeling chairs.</span>\r\n<h2><span style=\"font-weight: 400;\">So...How Do You Use a Kneeling Chair?</span></h2>\r\n<span style=\"font-weight: 400;\">When someone encounters a kneeling chair for the first time, a common question that arises is, “how do I sit correctly on a kneeling chair?” The proper way to use a kneeling chair is to rest your shins along the lower padded platform, then rest your buttocks on the seat like you would with a standard chair. The kneeling chair’s ergonomic design is intended to position your body in the most natural and comfortable position possible. The kneeling design naturally helps you sit up straight while distributing your weight across your shins and buttocks instead of your lower back.</span>\r\n\r\n<span style=\"font-weight: 400;\">Kneeling chairs often look like a stool with an unusually high footrest, while other models have a backrest, like the </span><a href=\"https://www.thebackstore.com/office-chairs/jobri/jobri-jazzy-kneeling-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Jobri Jazzy Kneeling Chair</span></a><span style=\"font-weight: 400;\">. Select models also offer a backrest one as an add-on option. However, a classic kneeling chair does not have a back rest. Also, a majority of models have wheels similar to a regular office chair, which makes it easy for you to maneuver around your desk or work space.</span>\r\n<h2><span style=\"font-weight: 400;\">What Are Some of the Benefits of a Kneeling Chair?</span></h2>\r\n<span style=\"font-weight: 400;\">It is widely acknowledged that poor posture can eventually lead to back pain and even injury. And unfortunately, most standard office chairs don’t encourage correct posture. They often force the spine into an unnatural posture and create compression throughout the spine. Many people spend hours each day sitting in these type of chairs at work, while commuting, and even at home. Over time, </span><a href=\"https://www.spine-health.com/blog/poor-posture-causing-your-back-pain\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">this poor posture</span></a><span style=\"font-weight: 400;\"> and extended sitting can result in painful and permanent back problems. </span>\r\n\r\n<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/18810008\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">A study</span></a><span style=\"font-weight: 400;\"> comparing the physical effects of kneeling chairs versus standard computer chairs showed that a kneeling chair keeps your spine upright and shifts the pelvis in a way that softly arches the lower back, helping to maintain the back’s S-curve as nature intended. Instead of </span><a href=\"https://www.thebackstore.com/blog/dos-donts-workplace-ergonomics-infographic/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">forcing you to slump forward</span></a><span style=\"font-weight: 400;\"> or sit in a static position for hours at a time (as is the case with a standard office chair), the kneeling chair engages your core and your back muscles in a comfortable way. This alleviates pressure on the spinal joints, and may prevent long-term damage sustained from years of sitting in unnatural, unhealthy positions.</span>\r\n\r\n<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/25956202\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Studies have shown</span></a><span style=\"font-weight: 400;\"> that people with lower back pain who used a kneeling chair were able to gain some relief. </span><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4395677/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Additional research indicates</span></a><span style=\"font-weight: 400;\"> that, if a person spends time sitting in a natural posture (like that encouraged by a kneeling chair), it </span><a href=\"https://www.thebackstore.com/blog/5-ways-stay-shape-desk-job/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">helps strengthen the person\'s core</span></a><span style=\"font-weight: 400;\"> and back muscles. This also aids in improving their overall standing posture, too.</span>\r\n<h2><span style=\"font-weight: 400;\">Who Benefits from Using a Kneeling Chair?</span></h2>\r\n<a href=\"https://www.menshealth.com/health/kneeling-chair-back-pain-benefits\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">If you suffer from back pain</span></a><span style=\"font-weight: 400;\"> as an effect of sitting for long periods -- or if you would like to take preventive measures -- you may want to try a kneeling chair. </span>\r\n\r\n<span style=\"font-weight: 400;\">Individuals who have knee problems may assume that a kneeling chair is not best for them. However, depending on the nature of the knee problem, a kneeling chair may still be a good option. </span>\r\n\r\n<span style=\"font-weight: 400;\">When seated on a kneeling chair, your weight is not pressing directly on your knees, and is instead distributed across your shins and buttocks. This can help alleviate any pain caused by excessive weight pressing down on your knees.</span>\r\n<h2><span style=\"font-weight: 400;\">How Do I Choose the Right Kneeling Chair?</span></h2>\r\n<a href=\"https://www.thebackstore.com/shop-by-product/office-chairs.html/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Several different styles and models</span></a><span style=\"font-weight: 400;\"> are available so that you can find a kneeling chair that best fits your individual needs. For example, you can choose a model with a backrest for additional support and so you can sit like a standard chair. This may also keep your ergonomic chair from “standing out” in an office setting. </span>\r\n\r\n<span style=\"font-weight: 400;\">You may also want a model that has a height adjustment feature, or you may want a model with extra padding on the cushions. Ultimately, the best way to choose the a kneeling chair is to try them out for yourself. It also helps to talk to an experienced dealer about the benefits you want from owning and using a kneeling chair.</span>\r\n\r\n<span style=\"font-weight: 400;\">Want to find out more about kneeling chairs? </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The staff at The Back Store</span></a><span style=\"font-weight: 400;\"> is ready to assist you!</span>','How Does a Kneeling Chair Work?','','publish','open','closed','','kneeling-chair-work','','','2018-04-06 14:09:12','2018-04-06 21:09:12','',0,'https://www.thebackstore.com/blog/?p=1450',0,'post','',0),(1452,1,'2018-04-04 15:29:45','2018-04-04 22:29:45','<img class=\"aligncenter size-full wp-image-1451\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/04/shutterstock_127479947.jpg\" alt=\"Man sits at desk in a kneeling chair\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">At first glance, a kneeling chair looks a little odd because it is unlike your standard chair. Although they entered the market back in the 1970s, kneeling chair popularity has grown in recent years due to increased research around </span><a href=\"https://www.thebackstore.com/blog/how-ergonomics-affect-your-health/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">the negative physical effects of sitting</span></a><span style=\"font-weight: 400;\"> for extended periods of time. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you are interested in the purpose, types, and how to use these kneeling chairs, we’ve compiled some answers to the most common questions users have about kneeling chairs.</span>\r\n<h2><span style=\"font-weight: 400;\">So...How Do You Use a Kneeling Chair?</span></h2>\r\n<span style=\"font-weight: 400;\">When someone encounters a kneeling chair for the first time, a common question that arises is, “how do I sit correctly on a kneeling chair?” The proper way to use a kneeling chair is to rest your shins along the lower padded platform, then rest your buttocks on the seat like you would with a standard chair. The kneeling chair’s ergonomic design is intended to position your body in the most natural and comfortable position possible. The kneeling design naturally helps you sit up straight while distributing your weight across your shins and buttocks instead of your lower back.</span>\r\n\r\n<span style=\"font-weight: 400;\">Kneeling chairs often look like a stool with an unusually high footrest, while other models have a backrest, like the </span><a href=\"https://www.thebackstore.com/office-chairs/jobri/jobri-jazzy-kneeling-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Jobri Jazzy Kneeling Chair</span></a><span style=\"font-weight: 400;\">. Select models also offer a backrest one as an add-on option. However, a classic kneeling chair does not have a back rest. Also, a majority of models have wheels similar to a regular office chair, which makes it easy for you to maneuver around your desk or work space.</span>\r\n<h2><span style=\"font-weight: 400;\">What Are Some of the Benefits of a Kneeling Chair?</span></h2>\r\n<span style=\"font-weight: 400;\">It is widely acknowledged that poor posture can eventually lead to back pain and even injury. And unfortunately, most standard office chairs don’t encourage correct posture. They often force the spine into an unnatural posture and create compression throughout the spine. Many people spend hours each day sitting in these type of chairs at work, while commuting, and even at home. Over time, </span><a href=\"https://www.spine-health.com/blog/poor-posture-causing-your-back-pain\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">this poor posture</span></a><span style=\"font-weight: 400;\"> and extended sitting can result in painful and permanent back problems. </span>\r\n\r\n<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/18810008\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">A study</span></a><span style=\"font-weight: 400;\"> comparing the physical effects of kneeling chairs versus standard computer chairs showed that a kneeling chair keeps your spine upright and shifts the pelvis in a way that softly arches the lower back, helping to maintain the back’s S-curve as nature intended. Instead of </span><a href=\"https://www.thebackstore.com/blog/dos-donts-workplace-ergonomics-infographic/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">forcing you to slump forward</span></a><span style=\"font-weight: 400;\"> or sit in a static position for hours at a time (as is the case with a standard office chair), the kneeling chair engages your core and your back muscles in a comfortable way. This alleviates pressure on the spinal joints, and may prevent long-term damage sustained from years of sitting in unnatural, unhealthy positions.</span>\r\n\r\n<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/25956202\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Studies have shown</span></a><span style=\"font-weight: 400;\"> that people with lower back pain who used a kneeling chair were able to gain some relief. </span><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4395677/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Additional research indicates</span></a><span style=\"font-weight: 400;\"> that, if a person spends time sitting in a natural posture (like that encouraged by a kneeling chair), it </span><a href=\"https://www.thebackstore.com/blog/5-ways-stay-shape-desk-job/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">helps strengthen the person\'s core</span></a><span style=\"font-weight: 400;\"> and back muscles. This also aids in improving their overall standing posture, too.</span>\r\n<h2><span style=\"font-weight: 400;\">Who Benefits from Using a Kneeling Chair?</span></h2>\r\n<a href=\"https://www.menshealth.com/health/kneeling-chair-back-pain-benefits\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">If you suffer from back pain</span></a><span style=\"font-weight: 400;\"> as an effect of sitting for long periods -- or if you would like to take preventive measures -- you may want to try a kneeling chair. </span>\r\n\r\n<span style=\"font-weight: 400;\">Individuals who have knee problems may assume that a kneeling chair is not best for them. However, depending on the nature of the knee problem, a kneeling chair may still be a good option. </span>\r\n\r\n<span style=\"font-weight: 400;\">When seated on a kneeling chair, your weight is not pressing directly on your knees, and is instead distributed across your shins and buttocks. This can help alleviate any pain caused by excessive weight pressing down on your knees.</span>\r\n<h2><span style=\"font-weight: 400;\">How Do I Choose the Right Kneeling Chair?</span></h2>\r\n<a href=\"https://www.thebackstore.com/shop-by-product/office-chairs.html/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Several different styles and models</span></a><span style=\"font-weight: 400;\"> are available so that you can find a kneeling chair that best fits your individual needs. For example, you can choose a model with a backrest for additional support and so you can sit like a standard chair. This may also keep your ergonomic chair from “standing out” in an office setting. </span>\r\n\r\n<span style=\"font-weight: 400;\">You may also want a model that has a height adjustment feature, or you may want a model with extra padding on the cushions. Ultimately, the best way to choose the a kneeling chair is to try them out for yourself. It also helps to talk to an experienced dealer about the benefits you want from owning and using a kneeling chair.</span>\r\n\r\n<span style=\"font-weight: 400;\">Want to find out more about kneeling chairs? </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The staff at The Back Store</span></a><span style=\"font-weight: 400;\"> is ready to assist you!</span>','How Does a Kneeling Chair Work?','','inherit','closed','closed','','1450-revision-v1','','','2018-04-04 15:29:45','2018-04-04 22:29:45','',1450,'https://www.thebackstore.com/blog/1450-revision-v1/',0,'revision','',0),(1453,1,'2018-03-21 09:00:24','2018-03-21 16:00:24','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1486\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/03/shutterstock_673320625.jpg\" alt=\"Someone uses a spray bottle and towel to clean their desk\" width=\"500\" height=\"333\" /></span>\r\n\r\n<span style=\"font-weight: 400;\">Spring cleaning isn’t something reserved only for your home: you can take this practice to your office, too. Cleaning and organizing </span><a href=\"https://www.thebackstore.com/blog/office-productivity-designing-workplaces-work/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">your workspace can help increase productivity</span></a><span style=\"font-weight: 400;\"> and lead to less stress. And what better time to make some changes other than with the approach of spring?</span>\r\n\r\n<span style=\"font-weight: 400;\">To help you kickstart your spring cleaning at the office, we’ve compiled a few of our favorite ideas tailored towards brightening your workspace with the goal of keeping you happy and focused.</span>\r\n<h2><span style=\"font-weight: 400;\">Start With a Clean Space</span></h2>\r\n<span style=\"font-weight: 400;\">So how do you go about decluttering a full-service workstation? The first step is to clear off your entire workstation. Remove each piece of paper, miscellaneous office materials, and even knickknacks from both your desktop and from inside your drawers. However, you can leave your computer where it is. Because your computer is your main tool, you’ll want to create a space </span><i><span style=\"font-weight: 400;\">around</span></i><span style=\"font-weight: 400;\"> your computer. </span>\r\n\r\n<span style=\"font-weight: 400;\">You’ll want to make sure that everything is wiped down and cleaned, including the desk, chair, filing cabinet, computer monitor(s), and other office furniture. Starting off with a clean surface will prompt you to be more dedicated to keeping a tidy desk. Be sure you are using </span><a href=\"https://www.thebackstore.com/accessories/ekornes/ekornes-stressless-cleaning-kits-86069.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">the correct cleaning supplies</span></a><span style=\"font-weight: 400;\"> for each piece of furniture and each device so that you do not damage them in the process.</span>\r\n<h2><span style=\"font-weight: 400;\">Consider Your Ergonomics</span></h2>\r\n<span style=\"font-weight: 400;\">An important consideration when cleaning and organizing your workspace is to address whether or not it is laid out to maximize your productivity. One of the best (and easiest) ways to foster productivity is through an ergonomic approach.</span>\r\n\r\n<span style=\"font-weight: 400;\">Standard office chairs do little to help correct your posture. After all, proper posture has been shown to increase your overall health and Instead, you should consider a more ergonomic-friendly chair </span><a href=\"https://www.thebackstore.com/office-chairs/varier-thatsit-balans-w-no-backrest-93491.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">like a kneeling chair</span></a><span style=\"font-weight: 400;\">, which helps support and sustain the natural S-curve of your back. You could also try different </span><a href=\"https://www.thebackstore.com/office-chairs/varier-move-86072.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">models of standing chairs</span></a><span style=\"font-weight: 400;\">, too, which are focused on subtly engaging your core and allowing you to be more active at your desk.</span>\r\n\r\n<span style=\"font-weight: 400;\">You can also choose to use </span><a href=\"https://www.thebackstore.com/humanscale-float-office-desk.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a standing desk</span></a><span style=\"font-weight: 400;\"> to promote better health, too. Standing desks come in different types and sizes that allow you to easily adjust the height to meet your requirements.</span>\r\n<h2><span style=\"font-weight: 400;\">Purge with Reckless Abandon</span></h2>\r\n<span style=\"font-weight: 400;\">We instinctively hoard old memos and outdated versions of documents, and it can be tough to kick this </span><a href=\"https://www.thebackstore.com/blog/clutter-bad-avoid/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">habit of accumulating clutter</span></a><span style=\"font-weight: 400;\">. However, it is important to remember to purge with abandon if you want to get a kickstart on cleaning and organizing your space. </span>\r\n\r\n<span style=\"font-weight: 400;\">It is most effective to tackle the process in a methodical way. Start by </span><a href=\"https://www.theshreddingalliance.co.uk/home/new-year-new-start/https://www.theshreddingalliance.co.uk/home/new-year-new-start/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">sorting papers into four piles</span></a><span style=\"font-weight: 400;\">: “keep,” “shred,” “bin,” and “file.” You will quickly see how obsolete memos are much less important when compared to quarterly earnings reports. This process also work as an optimal time to throw away any corporate “freebies” that may have muddled your office space, too.</span>\r\n<h2><span style=\"font-weight: 400;\">Reformat Your Filing Systems</span></h2>\r\n<span style=\"font-weight: 400;\">After tackling the process of removing any piles of paper from your desk, it’s time to </span><a href=\"https://www.thebalance.com/master-your-filing-system-2947145\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">revisit your filing system</span></a><span style=\"font-weight: 400;\"> to make sure it meets your organizational needs. The odds are, if any piles of paper accumulated on your desk, then your systematic approach to filing wasn’t effectual. </span>\r\n\r\n<span style=\"font-weight: 400;\">While there is no particular filing system that works best for everyone, the best advice we can offer is to make your approach to filing a personal endeavor. We find that organization by prioritization works best, especially if the system is uniquely you. Choose categories, labels, and a color system that makes the most sense to you to make the filing process easier.</span>\r\n\r\n<span style=\"font-weight: 400;\">After addressing physical files, you might want to go through your email inbox and folders to reassess and re-organize your digital filing system, too. </span>\r\n<h2><span style=\"font-weight: 400;\">Practice Routine Maintenance</span></h2>\r\n<span style=\"font-weight: 400;\">Now that your work station is fully purged, cleaned, and set for perfection, the most important thing to remember is to carry these ideals with you. Routine desk maintenance can ensure that this process will not be as drastic in the coming years. By occasionally taking the time to purge unnecessary clutter at the end of each day, you can set yourself on the right track for keeping a clean workspace.</span>\r\n<h2><span style=\"font-weight: 400;\">Make Room for Self-Expression</span></h2>\r\n<span style=\"font-weight: 400;\">And finally, you can take time to make your space special. Personalization of your work space can bring a little spark of life to your desk and help to showcase your unique talents and personality traits. Whether you choose to bring a fun desk toy or a photo of a family member, this step is imperative to the process. Reminders of your outside life throughout each day can help you keep your head straight and can oftentimes provide the motivation you need to get through the tough times.</span>\r\n\r\n<span style=\"font-weight: 400;\">Your unique look should also take into consideration your well-being, too. And a great way to express yourself in a work-appropriate way is by choosing a health-conscious workstation that fits your style. Whether you choose a fun, engaging chair like </span><a href=\"https://www.thebackstore.com/office-chairs/humanscale/ballo-stool-chair-from-humanscale.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">the Ballo Stool Chair</span></a><span style=\"font-weight: 400;\"> or opt for a more traditional look like </span><a href=\"https://www.thebackstore.com/office-chairs/steelcase/steelcase-leap-office-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">the Steelcase Leap Office Chair</span></a><span style=\"font-weight: 400;\">, the choice is up to you.</span>\r\n\r\n<span style=\"font-weight: 400;\">Whether you choose to do minor tweaks to your desk or embrace a full overhaul, the important takeaway is to create an environment at work where you are comfortable, collective, and productive. Furthermore, it is important that these furniture pieces also help you </span><a href=\"https://www.thebackstore.com/blog/dos-donts-workplace-ergonomics-infographic/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">maintain good posture </span></a><span style=\"font-weight: 400;\">while at work. Good (and correct) posture has been </span><a href=\"https://www.health.harvard.edu/staying-healthy/why-good-posture-matters\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">shown to improve your health</span></a><span style=\"font-weight: 400;\">, mood, and productivity levels.</span>\r\n\r\n<a href=\"https://www.thebackstore.com/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Browse The Back Store</span></a><span style=\"font-weight: 400;\"> for ergonomic office desks and chairs that promote a healthy lifestyle and a more productive work environment. </span>','How to Approach Spring Cleaning at Work','','publish','open','closed','','approach-spring-cleaning-work','','','2018-04-06 14:13:19','2018-04-06 21:13:19','',0,'https://www.thebackstore.com/blog/?p=1453',0,'post','',0),(1455,1,'2018-04-04 15:37:59','2018-04-04 22:37:59','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1454\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/04/shutterstock_673320625.jpg\" alt=\"A woman sprays her work desk with cleaner\" width=\"500\" height=\"333\" /></span>\r\n\r\n<span style=\"font-weight: 400;\">Spring cleaning isn’t something reserved only for your home: you can take this practice to your office, too. Cleaning and organizing </span><a href=\"https://www.thebackstore.com/blog/office-productivity-designing-workplaces-work/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">your workspace can help increase productivity</span></a><span style=\"font-weight: 400;\"> and lead to less stress. And what better time to make some changes other than with the approach of spring?</span>\r\n\r\n<span style=\"font-weight: 400;\">To help you kickstart your spring cleaning at the office, we’ve compiled a few of our favorite ideas tailored towards brightening your workspace with the goal of keeping you happy and focused.</span>\r\n<h2><span style=\"font-weight: 400;\">Start With a Clean Space</span></h2>\r\n<span style=\"font-weight: 400;\">So how do you go about decluttering a full-service workstation? The first step is to clear off your entire workstation. Remove each piece of paper, miscellaneous office materials, and even knickknacks from both your desktop and from inside your drawers. However, you can leave your computer where it is. Because your computer is your main tool, you’ll want to create a space </span><i><span style=\"font-weight: 400;\">around</span></i><span style=\"font-weight: 400;\"> your computer. </span>\r\n\r\n<span style=\"font-weight: 400;\">You’ll want to make sure that everything is wiped down and cleaned, including the desk, chair, filing cabinet, computer monitor(s), and other office furniture. Starting off with a clean surface will prompt you to be more dedicated to keeping a tidy desk. Be sure you are using </span><a href=\"https://www.thebackstore.com/accessories/ekornes/ekornes-stressless-cleaning-kits-86069.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">the correct cleaning supplies</span></a><span style=\"font-weight: 400;\"> for each piece of furniture and each device so that you do not damage them in the process.</span>\r\n<h2><span style=\"font-weight: 400;\">Consider Your Ergonomics</span></h2>\r\n<span style=\"font-weight: 400;\">An important consideration when cleaning and organizing your workspace is to address whether or not it is laid out to maximize your productivity. One of the best (and easiest) ways to foster productivity is through an ergonomic approach.</span>\r\n\r\n<span style=\"font-weight: 400;\">Standard office chairs do little to help correct your posture. After all, proper posture has been shown to increase your overall health and Instead, you should consider a more ergonomic-friendly chair </span><a href=\"https://www.thebackstore.com/office-chairs/varier-thatsit-balans-w-no-backrest-93491.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">like a kneeling chair</span></a><span style=\"font-weight: 400;\">, which helps support and sustain the natural S-curve of your back. You could also try different </span><a href=\"https://www.thebackstore.com/office-chairs/varier-move-86072.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">models of standing chairs</span></a><span style=\"font-weight: 400;\">, too, which are focused on subtly engaging your core and allowing you to be more active at your desk.</span>\r\n\r\n<span style=\"font-weight: 400;\">You can also choose to use </span><a href=\"https://www.thebackstore.com/humanscale-float-office-desk.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a standing desk</span></a><span style=\"font-weight: 400;\"> to promote better health, too. Standing desks come in different types and sizes that allow you to easily adjust the height to meet your requirements.</span>\r\n<h2><span style=\"font-weight: 400;\">Purge with Reckless Abandon</span></h2>\r\n<span style=\"font-weight: 400;\">We instinctively hoard old memos and outdated versions of documents, and it can be tough to kick this </span><a href=\"https://www.thebackstore.com/blog/clutter-bad-avoid/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">habit of accumulating clutter</span></a><span style=\"font-weight: 400;\">. However, it is important to remember to purge with abandon if you want to get a kickstart on cleaning and organizing your space. </span>\r\n\r\n<span style=\"font-weight: 400;\">It is most effective to tackle the process in a methodical way. Start by </span><a href=\"https://www.theshreddingalliance.co.uk/home/new-year-new-start/https://www.theshreddingalliance.co.uk/home/new-year-new-start/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">sorting papers into four piles</span></a><span style=\"font-weight: 400;\">: “keep,” “shred,” “bin,” and “file.” You will quickly see how obsolete memos are much less important when compared to quarterly earnings reports. This process also work as an optimal time to throw away any corporate “freebies” that may have muddled your office space, too.</span>\r\n<h2><span style=\"font-weight: 400;\">Reformat Your Filing Systems</span></h2>\r\n<span style=\"font-weight: 400;\">After tackling the process of removing any piles of paper from your desk, it’s time to </span><a href=\"https://www.thebalance.com/master-your-filing-system-2947145\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">revisit your filing system</span></a><span style=\"font-weight: 400;\"> to make sure it meets your organizational needs. The odds are, if any piles of paper accumulated on your desk, then your systematic approach to filing wasn’t effectual. </span>\r\n\r\n<span style=\"font-weight: 400;\">While there is no particular filing system that works best for everyone, the best advice we can offer is to make your approach to filing a personal endeavor. We find that organization by prioritization works best, especially if the system is uniquely you. Choose categories, labels, and a color system that makes the most sense to you to make the filing process easier.</span>\r\n\r\n<span style=\"font-weight: 400;\">After addressing physical files, you might want to go through your email inbox and folders to reassess and re-organize your digital filing system, too. </span>\r\n<h2><span style=\"font-weight: 400;\">Practice Routine Maintenance</span></h2>\r\n<span style=\"font-weight: 400;\">Now that your work station is fully purged, cleaned, and set for perfection, the most important thing to remember is to carry these ideals with you. Routine desk maintenance can ensure that this process will not be as drastic in the coming years. By occasionally taking the time to purge unnecessary clutter at the end of each day, you can set yourself on the right track for keeping a clean workspace.</span>\r\n<h2><span style=\"font-weight: 400;\">Make Room for Self-Expression</span></h2>\r\n<span style=\"font-weight: 400;\">And finally, you can take time to make your space special. Personalization of your work space can bring a little spark of life to your desk and help to showcase your unique talents and personality traits. Whether you choose to bring a fun desk toy or a photo of a family member, this step is imperative to the process. Reminders of your outside life throughout each day can help you keep your head straight and can oftentimes provide the motivation you need to get through the tough times.</span>\r\n\r\n<span style=\"font-weight: 400;\">Your unique look should also take into consideration your well-being, too. And a great way to express yourself in a work-appropriate way is by choosing a health-conscious workstation that fits your style. Whether you choose a fun, engaging chair like </span><a href=\"https://www.thebackstore.com/office-chairs/humanscale/ballo-stool-chair-from-humanscale.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">the Ballo Stool Chair</span></a><span style=\"font-weight: 400;\"> or opt for a more traditional look like </span><a href=\"https://www.thebackstore.com/office-chairs/steelcase/steelcase-leap-office-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">the Steelcase Leap Office Chair</span></a><span style=\"font-weight: 400;\">, the choice is up to you.</span>\r\n\r\n<span style=\"font-weight: 400;\">Whether you choose to do minor tweaks to your desk or embrace a full overhaul, the important takeaway is to create an environment at work where you are comfortable, collective, and productive. Furthermore, it is important that these furniture pieces also help you </span><a href=\"https://www.thebackstore.com/blog/dos-donts-workplace-ergonomics-infographic/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">maintain good posture </span></a><span style=\"font-weight: 400;\">while at work. Good (and correct) posture has been </span><a href=\"https://www.health.harvard.edu/staying-healthy/why-good-posture-matters\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">shown to improve your health</span></a><span style=\"font-weight: 400;\">, mood, and productivity levels.</span>\r\n\r\n<a href=\"https://www.thebackstore.com/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Browse The Back Store</span></a><span style=\"font-weight: 400;\"> for ergonomic office desks and chairs that promote a healthy lifestyle and a more productive work environment. </span>','How to Approach Spring Cleaning at Work','','inherit','closed','closed','','1453-revision-v1','','','2018-04-04 15:37:59','2018-04-04 22:37:59','',1453,'https://www.thebackstore.com/blog/1453-revision-v1/',0,'revision','',0),(1456,1,'2018-03-28 09:00:05','2018-03-28 16:00:05','<span style=\"font-weight: 400;\"><img class=\"aligncenter wp-image-1522 size-full\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/03/shutterstock_686345752.jpg\" alt=\"Man sits at his desk on an exercise ball\" width=\"500\" height=\"334\" /></span>\r\n\r\n<span style=\"font-weight: 400;\">Exercise balls are a trendy choice for an office chair alternative in an effort to embrace better posture at work. This is because </span><a href=\"https://www.inc.com/kate-l-harrison/is-your-posture-killing-your-creativity.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">correct posture can boost creativity</span></a><span style=\"font-weight: 400;\"> and help employees avoid health problems associated with sitting for extended periods of time. But it begs the question: is an exercise ball really the best option? Or is an ergonomic chair a better choice? Let’s compare the two.</span>\r\n<h2><span style=\"font-weight: 400;\">What are the Benefits of an Exercise Ball?</span></h2>\r\n<span style=\"font-weight: 400;\">Exercise balls were created for the purpose of – you guessed it – exercise. The idea behind using an exercise ball instead of a standard office chair is that it forces you to sit up straighter and to engage your core muscles. Then the act of sitting becomes an exercise in balance and core strength. So while sitting at your desk, you are exercising throughout the day. </span>\r\n\r\n<span style=\"font-weight: 400;\">But while an exercise ball encourages you to improve your posture and to engage your core, the effect is only beneficial for a brief period of time. </span><a href=\"https://www.ncbi.nlm.nih.gov/pubmed/16696264\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">One study</span></a><span style=\"font-weight: 400;\"> compared the effects of using office chairs versus exercise balls in the workplace, and the results showed that the test subjects actually experienced more pain when sitting on an exercise ball </span><a href=\"https://www.prevention.com/fitness/fitness-tips/should-you-replace-your-office-chair-stability-ball\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">for an extended period of time</span></a><span style=\"font-weight: 400;\">. This is not terribly surprising when you consider that exercise balls were designed for short-term use while working out, not as a replacement for traditional seating. </span>\r\n\r\n<span style=\"font-weight: 400;\">There are select chair models, such as the </span><a href=\"https://www.thebackstore.com/office-chairs/humanscale/ballo-stool-chair-from-humanscale.html/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Ballo Stool Chair</span></a><span style=\"font-weight: 400;\">, that emulate the basic principles of exercise balls in actual office furniture, but these are intended for short-term sitting rather than eight or more hours per day.</span>\r\n<h2><span style=\"font-weight: 400;\">What are the Benefits of an Ergonomic Chair?</span></h2>\r\n<span style=\"font-weight: 400;\">Instead of repurposing a tool with a different intended function (ie. exercise balls), </span><a href=\"https://www.thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ergonomic chairs</span></a><span style=\"font-weight: 400;\"> are specifically engineered to support the body’s natural design, with the intended goal of providing long-term comfort and support for the user. </span>\r\n\r\n<span style=\"font-weight: 400;\">An ergonomic chair is the result of scientific study and innovative engineering, and aims to provide the support and functionality for correct posture. </span><a href=\"https://www.thebackstore.com/blog/dos-donts-workplace-ergonomics-infographic/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Correct posture</span></a><span style=\"font-weight: 400;\"> can not only help you to be more focused and </span><a href=\"https://www.thebackstore.com/blog/5-dangers-poor-posture-fight-back/\"><span style=\"font-weight: 400;\">productive in the workplace</span></a><span style=\"font-weight: 400;\">, but it can also assist your personal health, too. </span><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3552974/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Studies have shown</span></a><span style=\"font-weight: 400;\"> that any musculoskeletal pain that respondents suffered from was reduced when an ergonomic chair was used in place of a standard office chair.</span>\r\n\r\n<span style=\"font-weight: 400;\">One of the best benefits of using an ergonomic chair is that it is adjustable. Because each person’s body is different, it is crucial to be able to customize and adjust the chair to correctly fit the user. Your unique height, arm and leg length, and other physical aspects cannot be catered to when you choose a “one-size-fits-all” approach. </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Ergonomic chair models all are designed with long-term comfort and functionality in mind, but they vary when it comes to their level of customizability. For instance, you can choose to add arm rests, decide whether you want they should be height-adjustable or fully adjustable, and even pick the type of upholstery you want. You also may add a headrest, additional lumbar support, or a longer or shorter pneumatic seat height adjustment. </span>\r\n\r\n<span style=\"font-weight: 400;\">Some models offer a number of different choices for the cosmetic and structural elements of the chairs, like the </span><a href=\"https://www.thebackstore.com/office-chairs/humanscale/freedom-task-chair-with-headrest-from-humanscale.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Freedom Task Chair with Headrest from Humanscale</span></a><span style=\"font-weight: 400;\">, allowing you to add your unique touch. Other models have </span><a href=\"https://www.thebackstore.com/office-chairs/herman-miller/herman-miller-mirra-office-chair-tilt-limiterflexfront-seat-model-non-upholstered.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">fewer options overall</span></a><span style=\"font-weight: 400;\">, but still are quite customizable in both their look and feel.</span>\r\n<h2><span style=\"font-weight: 400;\">So Which is the Better Option?</span></h2>\r\n<span style=\"font-weight: 400;\">The overall consensus is that a well-designed ergonomic chair is the better option for long-term office use when compared with an exercise ball. Ultimately, the ergonomic chair’s adjustability and supportive design cannot be matched by an exercise ball, and an ergonomic chair that has been fitted for your comfort is the best option for your health.</span>\r\n\r\n<span style=\"font-weight: 400;\">You should keep in mind that no matter what type of chair you choose, it is still important to stand up and move around in regular intervals. </span><a href=\"https://www.washingtonpost.com/news/wonk/wp/2015/06/02/medical-researchers-have-figured-out-how-much-time-is-okay-to-spend-sitting-each-day/?utm_term=.619c596eabe3\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Researchers recommend</span></a><span style=\"font-weight: 400;\"> adjusting your posture at least once every 30 minutes, and suggest that you take a break to stand, stretch, or walk at least 15 minutes out of every hour to prevent body stiffness and strain on your spine.</span>\r\n\r\n<span style=\"font-weight: 400;\">Want to learn more about ergonomic chairs? </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The staff at The Back Store</span></a><span style=\"font-weight: 400;\"> is ready to assist you!</span>','Ergonomic Chair vs. Exercise Ball: Which is Better?','','publish','open','closed','','ergonomic-chair-vs-exercise-ball-better','','','2018-05-09 12:03:32','2018-05-09 19:03:32','',0,'https://www.thebackstore.com/blog/?p=1456',0,'post','',0),(1457,1,'2018-04-04 15:44:45','2018-04-04 22:44:45','<span style=\"font-weight: 400;\">Exercise balls are a trendy choice for an office chair alternative in an effort to embrace better posture at work. This is because </span><a href=\"https://www.inc.com/kate-l-harrison/is-your-posture-killing-your-creativity.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">correct posture can boost creativity</span></a><span style=\"font-weight: 400;\"> and help employees avoid health problems associated with sitting for extended periods of time. But it begs the question: is an exercise ball really the best option? Or is an ergonomic chair a better choice? Let’s compare the two.</span>\r\n<h2><span style=\"font-weight: 400;\">What are the Benefits of an Exercise Ball?</span></h2>\r\n<span style=\"font-weight: 400;\">Exercise balls were created for the purpose of – you guessed it – exercise. The idea behind using an exercise ball instead of a standard office chair is that it forces you to sit up straighter and to engage your core muscles. Then the act of sitting becomes an exercise in balance and core strength. So while sitting at your desk, you are exercising throughout the day. </span>\r\n\r\n<span style=\"font-weight: 400;\">But while an exercise ball encourages you to improve your posture and to engage your core, the effect is only beneficial for a brief period of time. </span><a href=\"https://www.ncbi.nlm.nih.gov/pubmed/16696264\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">One study</span></a><span style=\"font-weight: 400;\"> compared the effects of using office chairs versus exercise balls in the workplace, and the results showed that the test subjects actually experienced more pain when sitting on an exercise ball </span><a href=\"https://www.prevention.com/fitness/fitness-tips/should-you-replace-your-office-chair-stability-ball\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">for an extended period of time</span></a><span style=\"font-weight: 400;\">. This is not terribly surprising when you consider that exercise balls were designed for short-term use while working out, not as a replacement for traditional seating. </span>\r\n\r\n<span style=\"font-weight: 400;\">There are select chair models, such as the </span><a href=\"https://www.thebackstore.com/office-chairs/humanscale/ballo-stool-chair-from-humanscale.html/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Ballo Stool Chair</span></a><span style=\"font-weight: 400;\">, that emulate the basic principles of exercise balls in actual office furniture, but these are intended for short-term sitting rather than eight or more hours per day.</span>\r\n<h2><span style=\"font-weight: 400;\">What are the Benefits of an Ergonomic Chair?</span></h2>\r\n<span style=\"font-weight: 400;\">Instead of repurposing a tool with a different intended function (ie. exercise balls), </span><a href=\"https://www.thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ergonomic chairs</span></a><span style=\"font-weight: 400;\"> are specifically engineered to support the body’s natural design, with the intended goal of providing long-term comfort and support for the user. </span>\r\n\r\n<span style=\"font-weight: 400;\">An ergonomic chair is the result of scientific study and innovative engineering, and aims to provide the support and functionality for correct posture. </span><a href=\"https://www.thebackstore.com/blog/dos-donts-workplace-ergonomics-infographic/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Correct posture</span></a><span style=\"font-weight: 400;\"> can not only help you to be more focused and </span><a href=\"https://www.thebackstore.com/blog/5-dangers-poor-posture-fight-back/\"><span style=\"font-weight: 400;\">productive in the workplace</span></a><span style=\"font-weight: 400;\">, but it can also assist your personal health, too. </span><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3552974/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Studies have shown</span></a><span style=\"font-weight: 400;\"> that any musculoskeletal pain that respondents suffered from was reduced when an ergonomic chair was used in place of a standard office chair.</span>\r\n\r\n<span style=\"font-weight: 400;\">One of the best benefits of using an ergonomic chair is that it is adjustable. Because each person’s body is different, it is crucial to be able to customize and adjust the chair to correctly fit the user. Your unique height, arm and leg length, and other physical aspects cannot be catered to when you choose a “one-size-fits-all” approach. </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Ergonomic chair models all are designed with long-term comfort and functionality in mind, but they vary when it comes to their level of customizability. For instance, you can choose to add arm rests, decide whether you want they should be height-adjustable or fully adjustable, and even pick the type of upholstery you want. You also may add a headrest, additional lumbar support, or a longer or shorter pneumatic seat height adjustment. </span>\r\n\r\n<span style=\"font-weight: 400;\">Some models offer a number of different choices for the cosmetic and structural elements of the chairs, like the </span><a href=\"https://www.thebackstore.com/office-chairs/humanscale/freedom-task-chair-with-headrest-from-humanscale.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Freedom Task Chair with Headrest from Humanscale</span></a><span style=\"font-weight: 400;\">, allowing you to add your unique touch. Other models have </span><a href=\"https://www.thebackstore.com/office-chairs/herman-miller/herman-miller-mirra-office-chair-tilt-limiterflexfront-seat-model-non-upholstered.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">fewer options overall</span></a><span style=\"font-weight: 400;\">, but still are quite customizable in both their look and feel.</span>\r\n<h2><span style=\"font-weight: 400;\">So Which is the Better Option?</span></h2>\r\n<span style=\"font-weight: 400;\">The overall consensus is that a well-designed ergonomic chair is the better option for long-term office use when compared with an exercise ball. Ultimately, the ergonomic chair’s adjustability and supportive design cannot be matched by an exercise ball, and an ergonomic chair that has been fitted for your comfort is the best option for your health.</span>\r\n\r\n<span style=\"font-weight: 400;\">You should keep in mind that no matter what type of chair you choose, it is still important to stand up and move around in regular intervals. </span><a href=\"https://www.washingtonpost.com/news/wonk/wp/2015/06/02/medical-researchers-have-figured-out-how-much-time-is-okay-to-spend-sitting-each-day/?utm_term=.619c596eabe3\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Researchers recommend</span></a><span style=\"font-weight: 400;\"> adjusting your posture at least once every 30 minutes, and suggest that you take a break to stand, stretch, or walk at least 15 minutes out of every hour to prevent body stiffness and strain on your spine.</span>\r\n\r\n<span style=\"font-weight: 400;\">Want to learn more about ergonomic chairs? </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The staff at The Back Store</span></a><span style=\"font-weight: 400;\"> is ready to assist you!</span>','Ergonomic Chair vs. Exercise Ball: Which is Better?','','inherit','closed','closed','','1456-revision-v1','','','2018-04-04 15:44:45','2018-04-04 22:44:45','',1456,'https://www.thebackstore.com/blog/1456-revision-v1/',0,'revision','',0),(1459,1,'2018-04-04 15:47:23','2018-04-04 22:47:23','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1458\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/03/shutterstock_686345752.jpg\" alt=\"A man sits in his office on an exercise ball\" width=\"500\" height=\"334\" /></span>\r\n\r\n<span style=\"font-weight: 400;\">Exercise balls are a trendy choice for an office chair alternative in an effort to embrace better posture at work. This is because </span><a href=\"https://www.inc.com/kate-l-harrison/is-your-posture-killing-your-creativity.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">correct posture can boost creativity</span></a><span style=\"font-weight: 400;\"> and help employees avoid health problems associated with sitting for extended periods of time. But it begs the question: is an exercise ball really the best option? Or is an ergonomic chair a better choice? Let’s compare the two.</span>\r\n<h2><span style=\"font-weight: 400;\">What are the Benefits of an Exercise Ball?</span></h2>\r\n<span style=\"font-weight: 400;\">Exercise balls were created for the purpose of – you guessed it – exercise. The idea behind using an exercise ball instead of a standard office chair is that it forces you to sit up straighter and to engage your core muscles. Then the act of sitting becomes an exercise in balance and core strength. So while sitting at your desk, you are exercising throughout the day. </span>\r\n\r\n<span style=\"font-weight: 400;\">But while an exercise ball encourages you to improve your posture and to engage your core, the effect is only beneficial for a brief period of time. </span><a href=\"https://www.ncbi.nlm.nih.gov/pubmed/16696264\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">One study</span></a><span style=\"font-weight: 400;\"> compared the effects of using office chairs versus exercise balls in the workplace, and the results showed that the test subjects actually experienced more pain when sitting on an exercise ball </span><a href=\"https://www.prevention.com/fitness/fitness-tips/should-you-replace-your-office-chair-stability-ball\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">for an extended period of time</span></a><span style=\"font-weight: 400;\">. This is not terribly surprising when you consider that exercise balls were designed for short-term use while working out, not as a replacement for traditional seating. </span>\r\n\r\n<span style=\"font-weight: 400;\">There are select chair models, such as the </span><a href=\"https://www.thebackstore.com/office-chairs/humanscale/ballo-stool-chair-from-humanscale.html/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Ballo Stool Chair</span></a><span style=\"font-weight: 400;\">, that emulate the basic principles of exercise balls in actual office furniture, but these are intended for short-term sitting rather than eight or more hours per day.</span>\r\n<h2><span style=\"font-weight: 400;\">What are the Benefits of an Ergonomic Chair?</span></h2>\r\n<span style=\"font-weight: 400;\">Instead of repurposing a tool with a different intended function (ie. exercise balls), </span><a href=\"https://www.thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ergonomic chairs</span></a><span style=\"font-weight: 400;\"> are specifically engineered to support the body’s natural design, with the intended goal of providing long-term comfort and support for the user. </span>\r\n\r\n<span style=\"font-weight: 400;\">An ergonomic chair is the result of scientific study and innovative engineering, and aims to provide the support and functionality for correct posture. </span><a href=\"https://www.thebackstore.com/blog/dos-donts-workplace-ergonomics-infographic/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Correct posture</span></a><span style=\"font-weight: 400;\"> can not only help you to be more focused and </span><a href=\"https://www.thebackstore.com/blog/5-dangers-poor-posture-fight-back/\"><span style=\"font-weight: 400;\">productive in the workplace</span></a><span style=\"font-weight: 400;\">, but it can also assist your personal health, too. </span><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3552974/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Studies have shown</span></a><span style=\"font-weight: 400;\"> that any musculoskeletal pain that respondents suffered from was reduced when an ergonomic chair was used in place of a standard office chair.</span>\r\n\r\n<span style=\"font-weight: 400;\">One of the best benefits of using an ergonomic chair is that it is adjustable. Because each person’s body is different, it is crucial to be able to customize and adjust the chair to correctly fit the user. Your unique height, arm and leg length, and other physical aspects cannot be catered to when you choose a “one-size-fits-all” approach. </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Ergonomic chair models all are designed with long-term comfort and functionality in mind, but they vary when it comes to their level of customizability. For instance, you can choose to add arm rests, decide whether you want they should be height-adjustable or fully adjustable, and even pick the type of upholstery you want. You also may add a headrest, additional lumbar support, or a longer or shorter pneumatic seat height adjustment. </span>\r\n\r\n<span style=\"font-weight: 400;\">Some models offer a number of different choices for the cosmetic and structural elements of the chairs, like the </span><a href=\"https://www.thebackstore.com/office-chairs/humanscale/freedom-task-chair-with-headrest-from-humanscale.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Freedom Task Chair with Headrest from Humanscale</span></a><span style=\"font-weight: 400;\">, allowing you to add your unique touch. Other models have </span><a href=\"https://www.thebackstore.com/office-chairs/herman-miller/herman-miller-mirra-office-chair-tilt-limiterflexfront-seat-model-non-upholstered.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">fewer options overall</span></a><span style=\"font-weight: 400;\">, but still are quite customizable in both their look and feel.</span>\r\n<h2><span style=\"font-weight: 400;\">So Which is the Better Option?</span></h2>\r\n<span style=\"font-weight: 400;\">The overall consensus is that a well-designed ergonomic chair is the better option for long-term office use when compared with an exercise ball. Ultimately, the ergonomic chair’s adjustability and supportive design cannot be matched by an exercise ball, and an ergonomic chair that has been fitted for your comfort is the best option for your health.</span>\r\n\r\n<span style=\"font-weight: 400;\">You should keep in mind that no matter what type of chair you choose, it is still important to stand up and move around in regular intervals. </span><a href=\"https://www.washingtonpost.com/news/wonk/wp/2015/06/02/medical-researchers-have-figured-out-how-much-time-is-okay-to-spend-sitting-each-day/?utm_term=.619c596eabe3\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Researchers recommend</span></a><span style=\"font-weight: 400;\"> adjusting your posture at least once every 30 minutes, and suggest that you take a break to stand, stretch, or walk at least 15 minutes out of every hour to prevent body stiffness and strain on your spine.</span>\r\n\r\n<span style=\"font-weight: 400;\">Want to learn more about ergonomic chairs? </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The staff at The Back Store</span></a><span style=\"font-weight: 400;\"> is ready to assist you!</span>','Ergonomic Chair vs. Exercise Ball: Which is Better?','','inherit','closed','closed','','1456-revision-v1','','','2018-04-04 15:47:23','2018-04-04 22:47:23','',1456,'https://www.thebackstore.com/blog/1456-revision-v1/',0,'revision','',0),(1460,1,'2018-04-04 09:00:38','2018-04-04 16:00:38','<img class=\"aligncenter\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/04/shutterstock_705668263.jpg\" alt=\"How to mitigate back pain\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">Whether strain, inadequate sleep, poor posture, or a previous injury, back pain can be caused by different factors. Back pain is a common ailment that can significantly impact your quality of life — especially if it continues over time and prevents you from doing activities you love. </span>\r\n\r\n<span style=\"font-weight: 400;\">Back pain could start as a minor discomfort and end up becoming a painful injury. That\'s why you should avoid certain situations or behaviors that can contribute to back pain, no matter how trivial they may seem. Here are five simple ways you can start mitigating back pain in your daily life.</span>\r\n<h2><span style=\"font-weight: 400;\">1. Stretching</span></h2>\r\n<span style=\"font-weight: 400;\">The human body is not designed to stay in one position for too long, but modern life requires sitting for extended periods of time. From hours at your desk to lengthy commutes, sitting can be a </span><a href=\"https://www.prevention.com/health/health-concerns/bad-habits-your-back-pain\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">major cause of your back pain</span></a><span style=\"font-weight: 400;\"> by continually compressing your spine. </span>\r\n\r\n<span style=\"font-weight: 400;\">You can counter some of the stiffness and soreness caused from sitting, by standing and stretching gently at regular intervals. Experts recommend moving or stretching for </span><a href=\"https://www.today.com/series/one-small-thing/sitting-bad-your-health-move-every-30-minutes-t116207\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">at least one minute every half hour</span></a><span style=\"font-weight: 400;\"> during periods of sedentary activity. Stretching gives your circulation a boost and lets your spine reset into its natural curve.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you must sit for long periods, consider using an active or ergonomic chair. These chairs are designed to specifically help you maintain correct posture while you are sitting, which can help alleviate back pain.</span>\r\n<h2><span style=\"font-weight: 400;\">2. Exercise</span></h2>\r\n<span style=\"font-weight: 400;\">Stretching is helpful, but it’s </span><a href=\"https://www.spine-health.com/wellness/exercise/exercise-and-back-pain\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">no substitute for exercise</span></a><span style=\"font-weight: 400;\">. Exercise improves circulation throughout your body, including your spinal discs. It also releases endorphins that naturally help relieve back pain. If you focus on activities that strengthen your core, you can give your spine extra support to help you maintain good posture, which can alleviate back pain.</span>\r\n\r\n<span style=\"font-weight: 400;\">Always speak to your doctor before beginning a new exercise program with the goal of reducing your back pain. Your doctor can give you advice on specific exercises you should do — or avoid — to get the most out of your workout and to prevent you from causing additional injuries.</span>\r\n<h2><span style=\"font-weight: 400;\">3. Comfortable Sleep</span></h2>\r\n<span style=\"font-weight: 400;\">Getting enough </span><a href=\"https://www.thebackstore.com/blog/the-many-benefits-of-sleeping-well/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">high-quality sleep is crucial</span></a><span style=\"font-weight: 400;\"> for many aspects of your health, including your body’s ability to repair itself after everyday use. If you have an uncomfortable mattress, you won’t be enjoying the deep sleep you need, and you’ll lack proper back support at night. These factors can lead to back pain during the day. </span>\r\n\r\n<span style=\"font-weight: 400;\">You spend a significant part of your life sleeping, so </span><a href=\"https://www.thebackstore.com/shop-by-product/mattresses.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">invest in a mattress</span></a><span style=\"font-weight: 400;\"> that provides comfort and support. Do some research ahead of time and test a few mattress models before choosing the one that has the right firmness and thickness for you. Your investment will pay off every day after you wake up well rested and without mattress-induced back pain.</span>\r\n<h2><span style=\"font-weight: 400;\">4. Appropriate Furniture</span></h2>\r\n<span style=\"font-weight: 400;\">Your mattress isn’t the only piece of furniture that could be contributing to your back pain. Your back pain might be directly related to your home furniture or office chair. </span>\r\n\r\n<span style=\"font-weight: 400;\">You may spend as many hours sitting in an office chair as you do resting in bed, which means the chair you choose for work </span><a href=\"https://www.thebackstore.com/blog/5-dangers-poor-posture-fight-back/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">can also impact your health</span></a><span style=\"font-weight: 400;\">. This is why it is important to use a chair that is comfortable yet supportive of the natural curve of your spine. The </span><a href=\"https://www.thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">best office chairs</span></a><span style=\"font-weight: 400;\"> are those with an ergonomic design and a variety of adjustment options so you can customize your chair to support your body and encourage correct posture. </span>\r\n\r\n<span style=\"font-weight: 400;\">Your home furniture should also be designed for healthy living, but that doesn’t mean you have to sacrifice style for comfort. There are many sleek </span><a href=\"https://www.thebackstore.com/shop-by-product/sofas.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sofas</span></a><span style=\"font-weight: 400;\">, </span><a href=\"https://www.thebackstore.com/shop-by-product/sectionals.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sectionals</span></a><span style=\"font-weight: 400;\">, and </span><a href=\"https://www.thebackstore.com/shop-by-product/recliners.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">recliners</span></a><span style=\"font-weight: 400;\"> that will look great in your living space and provide comfortable support to you and your family.</span>\r\n<h2><span style=\"font-weight: 400;\">5. Massage</span></h2>\r\n<span style=\"font-weight: 400;\">Massage is </span><a href=\"https://www.spineuniverse.com/conditions/back-pain/low-back-pain/5-ways-manage-back-pain\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">a great way to alleviate back pain</span></a><span style=\"font-weight: 400;\">. Applying strategic pressure and stimulation to muscle tissues can loosen stiff, sore muscles and relieve back pain. </span>\r\n\r\n<span style=\"font-weight: 400;\">Going to a professional massage therapist may not always be convenient, but you can bring massage therapy home thanks to the wide range of </span><a href=\"https://www.thebackstore.com/shop-by-product/massagers.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">home massage devices</span></a><span style=\"font-weight: 400;\">. You can choose from handheld devices to specifically to target your back, </span><a href=\"https://www.thebackstore.com/ems-tens-units/backsport-health-products/vital-care-body-muscle-massager.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">electric muscle stimulators</span></a><span style=\"font-weight: 400;\">, and </span><a href=\"https://www.thebackstore.com/lift-chairs/catnapper/catnapper-ramsey-4857-power-lift-recliner-lay-out-recliner-with-heat-and-massage-79624.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">recliners with massage and heat functions</span></a><span style=\"font-weight: 400;\">. The massager you select will depend on the massage style that works best for you.</span>\r\n\r\n<span style=\"font-weight: 400;\">Using a combination of these five methods can help you relieve or avoid back pain. </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact The Back Store</span></a><span style=\"font-weight: 400;\"> and speak to our knowledgeable team to find out how you can mitigate back pain with the furniture and accessories in your home or office.</span>','5 Ways to Mitigate Back Pain','','publish','open','closed','','5-ways-mitigate-back-pain','','','2018-04-05 10:27:07','2018-04-05 17:27:07','',0,'https://www.thebackstore.com/blog/?p=1460',0,'post','',0),(1462,1,'2018-04-04 15:54:42','2018-04-04 22:54:42','<span style=\"font-weight: 400;\"><img class=\"aligncenter wp-image-1461\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/04/shutterstock_120175747.jpg\" alt=\"A woman holds her back in pain\" width=\"500\" height=\"334\" /></span>\r\n\r\n<span style=\"font-weight: 400;\">Whether strain, inadequate sleep, poor posture, or a previous injury, back pain can be caused by different factors. Back pain is a common ailment that can significantly impact your quality of life — especially if it continues over time and prevents you from doing activities you love. </span>\r\n\r\n<span style=\"font-weight: 400;\">Back pain could start as a minor discomfort and end up becoming a painful injury. That\'s why you should avoid certain situations or behaviors that can contribute to back pain, no matter how trivial they may seem. Here are five simple ways you can start mitigating back pain in your daily life.</span>\r\n<h2><span style=\"font-weight: 400;\">1. Stretching</span></h2>\r\n<span style=\"font-weight: 400;\">The human body is not designed to stay in one position for too long, but modern life requires sitting for extended periods of time. From hours at your desk to lengthy commutes, sitting can be a </span><a href=\"https://www.prevention.com/health/health-concerns/bad-habits-your-back-pain\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">major cause of your back pain</span></a><span style=\"font-weight: 400;\"> by continually compressing your spine. </span>\r\n\r\n<span style=\"font-weight: 400;\">You can counter some of the stiffness and soreness caused from sitting, by standing and stretching gently at regular intervals. Experts recommend moving or stretching for </span><a href=\"https://www.today.com/series/one-small-thing/sitting-bad-your-health-move-every-30-minutes-t116207\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">at least one minute every half hour</span></a><span style=\"font-weight: 400;\"> during periods of sedentary activity. Stretching gives your circulation a boost and lets your spine reset into its natural curve.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you must sit for long periods, consider using an active or ergonomic chair. These chairs are designed to specifically help you maintain correct posture while you are sitting, which can help alleviate back pain.</span>\r\n<h2><span style=\"font-weight: 400;\">2. Exercise</span></h2>\r\n<span style=\"font-weight: 400;\">Stretching is helpful, but it’s </span><a href=\"https://www.spine-health.com/wellness/exercise/exercise-and-back-pain\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">no substitute for exercise</span></a><span style=\"font-weight: 400;\">. Exercise improves circulation throughout your body, including your spinal discs. It also releases endorphins that naturally help relieve back pain. If you focus on activities that strengthen your core, you can give your spine extra support to help you maintain good posture, which can alleviate back pain.</span>\r\n\r\n<span style=\"font-weight: 400;\">Always speak to your doctor before beginning a new exercise program with the goal of reducing your back pain. Your doctor can give you advice on specific exercises you should do — or avoid — to get the most out of your workout and to prevent you from causing additional injuries.</span>\r\n<h2><span style=\"font-weight: 400;\">3. Comfortable Sleep</span></h2>\r\n<span style=\"font-weight: 400;\">Getting enough </span><a href=\"https://www.thebackstore.com/blog/the-many-benefits-of-sleeping-well/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">high-quality sleep is crucial</span></a><span style=\"font-weight: 400;\"> for many aspects of your health, including your body’s ability to repair itself after everyday use. If you have an uncomfortable mattress, you won’t be enjoying the deep sleep you need, and you’ll lack proper back support at night. These factors can lead to back pain during the day. </span>\r\n\r\n<span style=\"font-weight: 400;\">You spend a significant part of your life sleeping, so </span><a href=\"https://www.thebackstore.com/shop-by-product/mattresses.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">invest in a mattress</span></a><span style=\"font-weight: 400;\"> that provides comfort and support. Do some research ahead of time and test a few mattress models before choosing the one that has the right firmness and thickness for you. Your investment will pay off every day after you wake up well rested and without mattress-induced back pain.</span>\r\n<h2><span style=\"font-weight: 400;\">4. Appropriate Furniture</span></h2>\r\n<span style=\"font-weight: 400;\">Your mattress isn’t the only piece of furniture that could be contributing to your back pain. Your back pain might be directly related to your home furniture or office chair. </span>\r\n\r\n<span style=\"font-weight: 400;\">You may spend as many hours sitting in an office chair as you do resting in bed, which means the chair you choose for work </span><a href=\"https://www.thebackstore.com/blog/5-dangers-poor-posture-fight-back/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">can also impact your health</span></a><span style=\"font-weight: 400;\">. This is why it is important to use a chair that is comfortable yet supportive of the natural curve of your spine. The </span><a href=\"https://www.thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">best office chairs</span></a><span style=\"font-weight: 400;\"> are those with an ergonomic design and a variety of adjustment options so you can customize your chair to support your body and encourage correct posture. </span>\r\n\r\n<span style=\"font-weight: 400;\">Your home furniture should also be designed for healthy living, but that doesn’t mean you have to sacrifice style for comfort. There are many sleek </span><a href=\"https://www.thebackstore.com/shop-by-product/sofas.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sofas</span></a><span style=\"font-weight: 400;\">, </span><a href=\"https://www.thebackstore.com/shop-by-product/sectionals.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sectionals</span></a><span style=\"font-weight: 400;\">, and </span><a href=\"https://www.thebackstore.com/shop-by-product/recliners.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">recliners</span></a><span style=\"font-weight: 400;\"> that will look great in your living space and provide comfortable support to you and your family.</span>\r\n<h2><span style=\"font-weight: 400;\">5. Massage</span></h2>\r\n<span style=\"font-weight: 400;\">Massage is </span><a href=\"https://www.spineuniverse.com/conditions/back-pain/low-back-pain/5-ways-manage-back-pain\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">a great way to alleviate back pain</span></a><span style=\"font-weight: 400;\">. Applying strategic pressure and stimulation to muscle tissues can loosen stiff, sore muscles and relieve back pain. </span>\r\n\r\n<span style=\"font-weight: 400;\">Going to a professional massage therapist may not always be convenient, but you can bring massage therapy home thanks to the wide range of </span><a href=\"https://www.thebackstore.com/shop-by-product/massagers.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">home massage devices</span></a><span style=\"font-weight: 400;\">. You can choose from handheld devices to specifically to target your back, </span><a href=\"https://www.thebackstore.com/ems-tens-units/backsport-health-products/vital-care-body-muscle-massager.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">electric muscle stimulators</span></a><span style=\"font-weight: 400;\">, and </span><a href=\"https://www.thebackstore.com/lift-chairs/catnapper/catnapper-ramsey-4857-power-lift-recliner-lay-out-recliner-with-heat-and-massage-79624.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">recliners with massage and heat functions</span></a><span style=\"font-weight: 400;\">. The massager you select will depend on the massage style that works best for you.</span>\r\n\r\n<span style=\"font-weight: 400;\">Using a combination of these five methods can help you relieve or avoid back pain. </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact The Back Store</span></a><span style=\"font-weight: 400;\"> and speak to our knowledgeable team to find out how you can mitigate back pain with the furniture and accessories in your home or office.</span>','5 Ways to Mitigate Back Pain','','inherit','closed','closed','','1460-revision-v1','','','2018-04-04 15:54:42','2018-04-04 22:54:42','',1460,'https://www.thebackstore.com/blog/1460-revision-v1/',0,'revision','',0),(1463,1,'2018-04-05 09:12:28','2018-04-05 16:12:28','','How to mitigate back pain','','inherit','open','closed','','shutterstock_705668263','','','2018-04-05 09:12:53','2018-04-05 16:12:53','',1460,'https://www.thebackstore.com/wp/wp-content/uploads/2018/04/shutterstock_705668263.jpg',0,'attachment','image/jpeg',0),(1466,1,'2018-04-05 10:27:07','2018-04-05 17:27:07','<img class=\"aligncenter\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/04/shutterstock_705668263.jpg\" alt=\"How to mitigate back pain\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">Whether strain, inadequate sleep, poor posture, or a previous injury, back pain can be caused by different factors. Back pain is a common ailment that can significantly impact your quality of life — especially if it continues over time and prevents you from doing activities you love. </span>\r\n\r\n<span style=\"font-weight: 400;\">Back pain could start as a minor discomfort and end up becoming a painful injury. That\'s why you should avoid certain situations or behaviors that can contribute to back pain, no matter how trivial they may seem. Here are five simple ways you can start mitigating back pain in your daily life.</span>\r\n<h2><span style=\"font-weight: 400;\">1. Stretching</span></h2>\r\n<span style=\"font-weight: 400;\">The human body is not designed to stay in one position for too long, but modern life requires sitting for extended periods of time. From hours at your desk to lengthy commutes, sitting can be a </span><a href=\"https://www.prevention.com/health/health-concerns/bad-habits-your-back-pain\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">major cause of your back pain</span></a><span style=\"font-weight: 400;\"> by continually compressing your spine. </span>\r\n\r\n<span style=\"font-weight: 400;\">You can counter some of the stiffness and soreness caused from sitting, by standing and stretching gently at regular intervals. Experts recommend moving or stretching for </span><a href=\"https://www.today.com/series/one-small-thing/sitting-bad-your-health-move-every-30-minutes-t116207\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">at least one minute every half hour</span></a><span style=\"font-weight: 400;\"> during periods of sedentary activity. Stretching gives your circulation a boost and lets your spine reset into its natural curve.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you must sit for long periods, consider using an active or ergonomic chair. These chairs are designed to specifically help you maintain correct posture while you are sitting, which can help alleviate back pain.</span>\r\n<h2><span style=\"font-weight: 400;\">2. Exercise</span></h2>\r\n<span style=\"font-weight: 400;\">Stretching is helpful, but it’s </span><a href=\"https://www.spine-health.com/wellness/exercise/exercise-and-back-pain\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">no substitute for exercise</span></a><span style=\"font-weight: 400;\">. Exercise improves circulation throughout your body, including your spinal discs. It also releases endorphins that naturally help relieve back pain. If you focus on activities that strengthen your core, you can give your spine extra support to help you maintain good posture, which can alleviate back pain.</span>\r\n\r\n<span style=\"font-weight: 400;\">Always speak to your doctor before beginning a new exercise program with the goal of reducing your back pain. Your doctor can give you advice on specific exercises you should do — or avoid — to get the most out of your workout and to prevent you from causing additional injuries.</span>\r\n<h2><span style=\"font-weight: 400;\">3. Comfortable Sleep</span></h2>\r\n<span style=\"font-weight: 400;\">Getting enough </span><a href=\"https://www.thebackstore.com/blog/the-many-benefits-of-sleeping-well/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">high-quality sleep is crucial</span></a><span style=\"font-weight: 400;\"> for many aspects of your health, including your body’s ability to repair itself after everyday use. If you have an uncomfortable mattress, you won’t be enjoying the deep sleep you need, and you’ll lack proper back support at night. These factors can lead to back pain during the day. </span>\r\n\r\n<span style=\"font-weight: 400;\">You spend a significant part of your life sleeping, so </span><a href=\"https://www.thebackstore.com/shop-by-product/mattresses.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">invest in a mattress</span></a><span style=\"font-weight: 400;\"> that provides comfort and support. Do some research ahead of time and test a few mattress models before choosing the one that has the right firmness and thickness for you. Your investment will pay off every day after you wake up well rested and without mattress-induced back pain.</span>\r\n<h2><span style=\"font-weight: 400;\">4. Appropriate Furniture</span></h2>\r\n<span style=\"font-weight: 400;\">Your mattress isn’t the only piece of furniture that could be contributing to your back pain. Your back pain might be directly related to your home furniture or office chair. </span>\r\n\r\n<span style=\"font-weight: 400;\">You may spend as many hours sitting in an office chair as you do resting in bed, which means the chair you choose for work </span><a href=\"https://www.thebackstore.com/blog/5-dangers-poor-posture-fight-back/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">can also impact your health</span></a><span style=\"font-weight: 400;\">. This is why it is important to use a chair that is comfortable yet supportive of the natural curve of your spine. The </span><a href=\"https://www.thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">best office chairs</span></a><span style=\"font-weight: 400;\"> are those with an ergonomic design and a variety of adjustment options so you can customize your chair to support your body and encourage correct posture. </span>\r\n\r\n<span style=\"font-weight: 400;\">Your home furniture should also be designed for healthy living, but that doesn’t mean you have to sacrifice style for comfort. There are many sleek </span><a href=\"https://www.thebackstore.com/shop-by-product/sofas.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sofas</span></a><span style=\"font-weight: 400;\">, </span><a href=\"https://www.thebackstore.com/shop-by-product/sectionals.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sectionals</span></a><span style=\"font-weight: 400;\">, and </span><a href=\"https://www.thebackstore.com/shop-by-product/recliners.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">recliners</span></a><span style=\"font-weight: 400;\"> that will look great in your living space and provide comfortable support to you and your family.</span>\r\n<h2><span style=\"font-weight: 400;\">5. Massage</span></h2>\r\n<span style=\"font-weight: 400;\">Massage is </span><a href=\"https://www.spineuniverse.com/conditions/back-pain/low-back-pain/5-ways-manage-back-pain\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">a great way to alleviate back pain</span></a><span style=\"font-weight: 400;\">. Applying strategic pressure and stimulation to muscle tissues can loosen stiff, sore muscles and relieve back pain. </span>\r\n\r\n<span style=\"font-weight: 400;\">Going to a professional massage therapist may not always be convenient, but you can bring massage therapy home thanks to the wide range of </span><a href=\"https://www.thebackstore.com/shop-by-product/massagers.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">home massage devices</span></a><span style=\"font-weight: 400;\">. You can choose from handheld devices to specifically to target your back, </span><a href=\"https://www.thebackstore.com/ems-tens-units/backsport-health-products/vital-care-body-muscle-massager.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">electric muscle stimulators</span></a><span style=\"font-weight: 400;\">, and </span><a href=\"https://www.thebackstore.com/lift-chairs/catnapper/catnapper-ramsey-4857-power-lift-recliner-lay-out-recliner-with-heat-and-massage-79624.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">recliners with massage and heat functions</span></a><span style=\"font-weight: 400;\">. The massager you select will depend on the massage style that works best for you.</span>\r\n\r\n<span style=\"font-weight: 400;\">Using a combination of these five methods can help you relieve or avoid back pain. </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact The Back Store</span></a><span style=\"font-weight: 400;\"> and speak to our knowledgeable team to find out how you can mitigate back pain with the furniture and accessories in your home or office.</span>','5 Ways to Mitigate Back Pain','','inherit','closed','closed','','1460-revision-v1','','','2018-04-05 10:27:07','2018-04-05 17:27:07','',1460,'https://www.thebackstore.com/blog/1460-revision-v1/',0,'revision','',0),(1464,1,'2018-04-05 09:13:05','2018-04-05 16:13:05','<img class=\"aligncenter size-full wp-image-1463\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/04/shutterstock_705668263.jpg\" alt=\"How to mitigate back pain\" width=\"500\" height=\"334\" /><span style=\"font-weight: 400;\">\r\n</span>\r\n\r\n<span style=\"font-weight: 400;\">Whether strain, inadequate sleep, poor posture, or a previous injury, back pain can be caused by different factors. Back pain is a common ailment that can significantly impact your quality of life — especially if it continues over time and prevents you from doing activities you love. </span>\r\n\r\n<span style=\"font-weight: 400;\">Back pain could start as a minor discomfort and end up becoming a painful injury. That\'s why you should avoid certain situations or behaviors that can contribute to back pain, no matter how trivial they may seem. Here are five simple ways you can start mitigating back pain in your daily life.</span>\r\n<h2><span style=\"font-weight: 400;\">1. Stretching</span></h2>\r\n<span style=\"font-weight: 400;\">The human body is not designed to stay in one position for too long, but modern life requires sitting for extended periods of time. From hours at your desk to lengthy commutes, sitting can be a </span><a href=\"https://www.prevention.com/health/health-concerns/bad-habits-your-back-pain\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">major cause of your back pain</span></a><span style=\"font-weight: 400;\"> by continually compressing your spine. </span>\r\n\r\n<span style=\"font-weight: 400;\">You can counter some of the stiffness and soreness caused from sitting, by standing and stretching gently at regular intervals. Experts recommend moving or stretching for </span><a href=\"https://www.today.com/series/one-small-thing/sitting-bad-your-health-move-every-30-minutes-t116207\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">at least one minute every half hour</span></a><span style=\"font-weight: 400;\"> during periods of sedentary activity. Stretching gives your circulation a boost and lets your spine reset into its natural curve.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you must sit for long periods, consider using an active or ergonomic chair. These chairs are designed to specifically help you maintain correct posture while you are sitting, which can help alleviate back pain.</span>\r\n<h2><span style=\"font-weight: 400;\">2. Exercise</span></h2>\r\n<span style=\"font-weight: 400;\">Stretching is helpful, but it’s </span><a href=\"https://www.spine-health.com/wellness/exercise/exercise-and-back-pain\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">no substitute for exercise</span></a><span style=\"font-weight: 400;\">. Exercise improves circulation throughout your body, including your spinal discs. It also releases endorphins that naturally help relieve back pain. If you focus on activities that strengthen your core, you can give your spine extra support to help you maintain good posture, which can alleviate back pain.</span>\r\n\r\n<span style=\"font-weight: 400;\">Always speak to your doctor before beginning a new exercise program with the goal of reducing your back pain. Your doctor can give you advice on specific exercises you should do — or avoid — to get the most out of your workout and to prevent you from causing additional injuries.</span>\r\n<h2><span style=\"font-weight: 400;\">3. Comfortable Sleep</span></h2>\r\n<span style=\"font-weight: 400;\">Getting enough </span><a href=\"https://www.thebackstore.com/blog/the-many-benefits-of-sleeping-well/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">high-quality sleep is crucial</span></a><span style=\"font-weight: 400;\"> for many aspects of your health, including your body’s ability to repair itself after everyday use. If you have an uncomfortable mattress, you won’t be enjoying the deep sleep you need, and you’ll lack proper back support at night. These factors can lead to back pain during the day. </span>\r\n\r\n<span style=\"font-weight: 400;\">You spend a significant part of your life sleeping, so </span><a href=\"https://www.thebackstore.com/shop-by-product/mattresses.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">invest in a mattress</span></a><span style=\"font-weight: 400;\"> that provides comfort and support. Do some research ahead of time and test a few mattress models before choosing the one that has the right firmness and thickness for you. Your investment will pay off every day after you wake up well rested and without mattress-induced back pain.</span>\r\n<h2><span style=\"font-weight: 400;\">4. Appropriate Furniture</span></h2>\r\n<span style=\"font-weight: 400;\">Your mattress isn’t the only piece of furniture that could be contributing to your back pain. Your back pain might be directly related to your home furniture or office chair. </span>\r\n\r\n<span style=\"font-weight: 400;\">You may spend as many hours sitting in an office chair as you do resting in bed, which means the chair you choose for work </span><a href=\"https://www.thebackstore.com/blog/5-dangers-poor-posture-fight-back/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">can also impact your health</span></a><span style=\"font-weight: 400;\">. This is why it is important to use a chair that is comfortable yet supportive of the natural curve of your spine. The </span><a href=\"https://www.thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">best office chairs</span></a><span style=\"font-weight: 400;\"> are those with an ergonomic design and a variety of adjustment options so you can customize your chair to support your body and encourage correct posture. </span>\r\n\r\n<span style=\"font-weight: 400;\">Your home furniture should also be designed for healthy living, but that doesn’t mean you have to sacrifice style for comfort. There are many sleek </span><a href=\"https://www.thebackstore.com/shop-by-product/sofas.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sofas</span></a><span style=\"font-weight: 400;\">, </span><a href=\"https://www.thebackstore.com/shop-by-product/sectionals.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sectionals</span></a><span style=\"font-weight: 400;\">, and </span><a href=\"https://www.thebackstore.com/shop-by-product/recliners.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">recliners</span></a><span style=\"font-weight: 400;\"> that will look great in your living space and provide comfortable support to you and your family.</span>\r\n<h2><span style=\"font-weight: 400;\">5. Massage</span></h2>\r\n<span style=\"font-weight: 400;\">Massage is </span><a href=\"https://www.spineuniverse.com/conditions/back-pain/low-back-pain/5-ways-manage-back-pain\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">a great way to alleviate back pain</span></a><span style=\"font-weight: 400;\">. Applying strategic pressure and stimulation to muscle tissues can loosen stiff, sore muscles and relieve back pain. </span>\r\n\r\n<span style=\"font-weight: 400;\">Going to a professional massage therapist may not always be convenient, but you can bring massage therapy home thanks to the wide range of </span><a href=\"https://www.thebackstore.com/shop-by-product/massagers.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">home massage devices</span></a><span style=\"font-weight: 400;\">. You can choose from handheld devices to specifically to target your back, </span><a href=\"https://www.thebackstore.com/ems-tens-units/backsport-health-products/vital-care-body-muscle-massager.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">electric muscle stimulators</span></a><span style=\"font-weight: 400;\">, and </span><a href=\"https://www.thebackstore.com/lift-chairs/catnapper/catnapper-ramsey-4857-power-lift-recliner-lay-out-recliner-with-heat-and-massage-79624.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">recliners with massage and heat functions</span></a><span style=\"font-weight: 400;\">. The massager you select will depend on the massage style that works best for you.</span>\r\n\r\n<span style=\"font-weight: 400;\">Using a combination of these five methods can help you relieve or avoid back pain. </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact The Back Store</span></a><span style=\"font-weight: 400;\"> and speak to our knowledgeable team to find out how you can mitigate back pain with the furniture and accessories in your home or office.</span>','5 Ways to Mitigate Back Pain','','inherit','closed','closed','','1460-revision-v1','','','2018-04-05 09:13:05','2018-04-05 16:13:05','',1460,'https://www.thebackstore.com/blog/1460-revision-v1/',0,'revision','',0),(1465,1,'2018-04-05 10:27:06','2018-04-05 17:27:06','<img class=\"aligncenter\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/04/shutterstock_705668263.jpg\" alt=\"How to mitigate back pain\" width=\"500\" height=\"334\" />\n\n<span style=\"font-weight: 400;\">Whether strain, inadequate sleep, poor posture, or a previous injury, back pain can be caused by different factors. Back pain is a common ailment that can significantly impact your quality of life — especially if it continues over time and prevents you from doing activities you love. </span>\n\n<span style=\"font-weight: 400;\">Back pain could start as a minor discomfort and end up becoming a painful injury. That\'s why you should avoid certain situations or behaviors that can contribute to back pain, no matter how trivial they may seem. Here are five simple ways you can start mitigating back pain in your daily life.</span>\n<h2><span style=\"font-weight: 400;\">1. Stretching</span></h2>\n<span style=\"font-weight: 400;\">The human body is not designed to stay in one position for too long, but modern life requires sitting for extended periods of time. From hours at your desk to lengthy commutes, sitting can be a </span><a href=\"https://www.prevention.com/health/health-concerns/bad-habits-your-back-pain\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">major cause of your back pain</span></a><span style=\"font-weight: 400;\"> by continually compressing your spine. </span>\n\n<span style=\"font-weight: 400;\">You can counter some of the stiffness and soreness caused from sitting, by standing and stretching gently at regular intervals. Experts recommend moving or stretching for </span><a href=\"https://www.today.com/series/one-small-thing/sitting-bad-your-health-move-every-30-minutes-t116207\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">at least one minute every half hour</span></a><span style=\"font-weight: 400;\"> during periods of sedentary activity. Stretching gives your circulation a boost and lets your spine reset into its natural curve.</span>\n\n<span style=\"font-weight: 400;\">If you must sit for long periods, consider using an active or ergonomic chair. These chairs are designed to specifically help you maintain correct posture while you are sitting, which can help alleviate back pain.</span>\n<h2><span style=\"font-weight: 400;\">2. Exercise</span></h2>\n<span style=\"font-weight: 400;\">Stretching is helpful, but it’s </span><a href=\"https://www.spine-health.com/wellness/exercise/exercise-and-back-pain\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">no substitute for exercise</span></a><span style=\"font-weight: 400;\">. Exercise improves circulation throughout your body, including your spinal discs. It also releases endorphins that naturally help relieve back pain. If you focus on activities that strengthen your core, you can give your spine extra support to help you maintain good posture, which can alleviate back pain.</span>\n\n<span style=\"font-weight: 400;\">Always speak to your doctor before beginning a new exercise program with the goal of reducing your back pain. Your doctor can give you advice on specific exercises you should do — or avoid — to get the most out of your workout and to prevent you from causing additional injuries.</span>\n<h2><span style=\"font-weight: 400;\">3. Comfortable Sleep</span></h2>\n<span style=\"font-weight: 400;\">Getting enough </span><a href=\"https://www.thebackstore.com/blog/the-many-benefits-of-sleeping-well/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">high-quality sleep is crucial</span></a><span style=\"font-weight: 400;\"> for many aspects of your health, including your body’s ability to repair itself after everyday use. If you have an uncomfortable mattress, you won’t be enjoying the deep sleep you need, and you’ll lack proper back support at night. These factors can lead to back pain during the day. </span>\n\n<span style=\"font-weight: 400;\">You spend a significant part of your life sleeping, so </span><a href=\"https://www.thebackstore.com/shop-by-product/mattresses.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">invest in a mattress</span></a><span style=\"font-weight: 400;\"> that provides comfort and support. Do some research ahead of time and test a few mattress models before choosing the one that has the right firmness and thickness for you. Your investment will pay off every day after you wake up well rested and without mattress-induced back pain.</span>\n<h2><span style=\"font-weight: 400;\">4. Appropriate Furniture</span></h2>\n<span style=\"font-weight: 400;\">Your mattress isn’t the only piece of furniture that could be contributing to your back pain. Your back pain might be directly related to your home furniture or office chair. </span>\n\n<span style=\"font-weight: 400;\">You may spend as many hours sitting in an office chair as you do resting in bed, which means the chair you choose for work </span><a href=\"https://www.thebackstore.com/blog/5-dangers-poor-posture-fight-back/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">can also impact your health</span></a><span style=\"font-weight: 400;\">. This is why it is important to use a chair that is comfortable yet supportive of the natural curve of your spine. The </span><a href=\"https://www.thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">best office chairs</span></a><span style=\"font-weight: 400;\"> are those with an ergonomic design and a variety of adjustment options so you can customize your chair to support your body and encourage correct posture. </span>\n\n<span style=\"font-weight: 400;\">Your home furniture should also be designed for healthy living, but that doesn’t mean you have to sacrifice style for comfort. There are many sleek </span><a href=\"https://www.thebackstore.com/shop-by-product/sofas.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sofas</span></a><span style=\"font-weight: 400;\">, </span><a href=\"https://www.thebackstore.com/shop-by-product/sectionals.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sectionals</span></a><span style=\"font-weight: 400;\">, and </span><a href=\"https://www.thebackstore.com/shop-by-product/recliners.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">recliners</span></a><span style=\"font-weight: 400;\"> that will look great in your living space and provide comfortable support to you and your family.</span>\n<h2><span style=\"font-weight: 400;\">5. Massage</span></h2>\n<span style=\"font-weight: 400;\">Massage is </span><a href=\"https://www.spineuniverse.com/conditions/back-pain/low-back-pain/5-ways-manage-back-pain\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">a great way to alleviate back pain</span></a><span style=\"font-weight: 400;\">. Applying strategic pressure and stimulation to muscle tissues can loosen stiff, sore muscles and relieve back pain. </span>\n\n<span style=\"font-weight: 400;\">Going to a professional massage therapist may not always be convenient, but you can bring massage therapy home thanks to the wide range of </span><a href=\"https://www.thebackstore.com/shop-by-product/massagers.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">home massage devices</span></a><span style=\"font-weight: 400;\">. You can choose from handheld devices to specifically to target your back, </span><a href=\"https://www.thebackstore.com/ems-tens-units/backsport-health-products/vital-care-body-muscle-massager.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">electric muscle stimulators</span></a><span style=\"font-weight: 400;\">, and </span><a href=\"https://www.thebackstore.com/lift-chairs/catnapper/catnapper-ramsey-4857-power-lift-recliner-lay-out-recliner-with-heat-and-massage-79624.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">recliners with massage and heat functions</span></a><span style=\"font-weight: 400;\">. The massager you select will depend on the massage style that works best for you.</span>\n\n<span style=\"font-weight: 400;\">Using a combination of these five methods can help you relieve or avoid back pain. </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact The Back Store</span></a><span style=\"font-weight: 400;\"> and speak to our knowledgeable team to find out how you can mitigate back pain with the furniture and accessories in your home or office.</span>','5 Ways to Mitigate Back Pain','','inherit','closed','closed','','1460-autosave-v1','','','2018-04-05 10:27:06','2018-04-05 17:27:06','',1460,'https://www.thebackstore.com/blog/1460-autosave-v1/',0,'revision','',0),(1467,1,'2018-04-06 13:44:57','2018-04-06 20:44:57','<span style=\"font-weight: 400;\"> </span>\n\n<span style=\"font-weight: 400;\">With the new year just around the corner, you’re probably gearing up to plan the next project for your home, to keep your space looking fresh and stylish.</span>\n\n<span style=\"font-weight: 400;\">What kinds of home updates should you take on in 2018? We took a look into the top predictions for home decor trends in 2018. No matter what room you’re updating and </span><a href=\"http://thebackstore.com/blog/10-popular-home-decor-themes-defined/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">which design style you prefer</span></a><span style=\"font-weight: 400;\">, these 5 upcoming fashions are sure to give you plenty of food for thought.</span>\n<h2><b>1. Bold Colors</b></h2>\n<span style=\"font-weight: 400;\">Although neutrals are still a timeless choice within the world of design, the </span><a href=\"http://www.elledecor.com/design-decorate/color/a9178549/pantone-colors-2018/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Pantone Color Institute</span></a><span style=\"font-weight: 400;\"> has predicted a return of bold colors in 2018.</span>\n\n<span style=\"font-weight: 400;\">To embrace the bold, give your everyday spaces a well-deserved facelift with an intense tone </span><a href=\"https://www.pouted.com/5-outdated-home-decor-trends-that-are-coming-again-in-2018/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">like avocado green</span></a><span style=\"font-weight: 400;\"> and iridescent accents in harvest gold. These classic throwbacks to the rec rooms of the 70s are well and truly back in style, and offer a splash of nostalgic fun. </span>\n\n<span style=\"font-weight: 400;\">Geometric patterns are another hip way to showcase big colors. Try a bright, patterned wallpaper in your living room if you’re feeling brave. If that seems too intense for your home, choose an eye-catching rug or a piece of art instead. The best part is, many of our furniture items are available in </span><a href=\"http://thebackstore.com/recliners/hjellegjerde/fjords-norddal-swing-relaxer-recliner-78488.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a wide array of colors</span></a><span style=\"font-weight: 400;\"> to match your unique palette.</span>\n<h2><b>2. Black and White</b></h2>\n<span style=\"font-weight: 400;\">While vibrant colors may be all the rage in 2018, black and white will be making a comeback, too. This tried-and-tested monochromatic combination works for any space, whether you want a sense of elegance, a retro feel, or even minimalist decor; the key is how you contrast them. </span>\n\n<span style=\"font-weight: 400;\">Painting your walls white ensures a fresh and airy space, while black accents — such as a black structural beam or black edging on the staircase — will direct the eye to the unique aspects of your home that you want to show off. You can also display black-and-white photos and mix up your furniture between the two colors. Decide what you want to emphasize in your room and decorate accordingly.</span>\n<h2><b>3. Natural Wood</b></h2>\n<span style=\"font-weight: 400;\">2018 promises to be the year that natural wood tones and finishes will reign supreme. If this sounds like your idea of heaven, then go big. Consider partially paneling a room with slats of your favorite wood. Invest in a wooden dining room table, bed frames, drawers, and </span><a href=\"http://thebackstore.com/stressless-windsor-table-in-natural-wood.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">living room furniture</span></a><span style=\"font-weight: 400;\"> that you and your family will enjoy for years to come. </span>\n\n<span style=\"font-weight: 400;\">If you’re partial to more nuanced natural wood details, seek out fruit bowls, picture frames, shelves, or artwork handcrafted </span><a href=\"https://diyhomegarden.blog/2017/09/19/6-interior-design-trends-to-watch-out-for-in-2018/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">from salvaged wood</span></a><span style=\"font-weight: 400;\">. These additions will bring a unique, organic and environmentally-friendly touch to your home. </span>\n<h2><b>4. Metallics</b></h2>\n<span style=\"font-weight: 400;\">Metallics will continue to gain momentum as we move into 2018, but the same rule applies as always: </span><a href=\"https://www.budgetdumpster.com/blog/home-design-trends/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">don’t overdo it</span></a><span style=\"font-weight: 400;\">. Add small metallic details to your home to avoid shine overkill. For instance, incorporating silver light fixtures gives the illusion of more brightness, while adding </span><a href=\"http://thebackstore.com/office-chairs/varier-peel-chair-94449.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">furniture with metal accents</span></a><span style=\"font-weight: 400;\"> offers a simple yet stunning accent. </span>\n\n<span style=\"font-weight: 400;\">This trend is super easy to follow if you’re a creative who knows your way around a spraycan. Pick up a mid-century mirror at a local vintage store and add copper spray paint for an instant and unique metallic piece.</span>\n<h2><b>5. Oversized Furniture</b></h2>\n<span style=\"font-weight: 400;\">When it comes to outfitting your home with new furniture in 2018, the trends point to stylish statement pieces. </span><a href=\"http://thebackstore.com/sofas/barcalounger-jaxson-recliner-sectional--90740.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Large sectionals</span></a><span style=\"font-weight: 400;\">, oversized chairs, and grand dining tables make an incredible focal point in any room, and will ensure you’re at the forefront of this year’s fashion.</span>\n\n<span style=\"font-weight: 400;\">To keep your interior feeling spacious, pair your oversized furniture with minimalist touches. A simple decor, easy-care fabrics, and sleek lines will keep your home feeling contemporary and uncrowded.</span>\n\n<a href=\"http://thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact The Back Store</span></a><span style=\"font-weight: 400;\"> today for more home decor inspiration, and details on our extensive range of luxury ergonomic furniture.</span>','Home Decor Trends: 5 Predictions for 2018','','inherit','closed','closed','','1418-autosave-v1','','','2018-04-06 13:44:57','2018-04-06 20:44:57','',1418,'https://www.thebackstore.com/blog/1418-autosave-v1/',0,'revision','',0),(1468,1,'2018-04-06 13:49:27','2018-04-06 20:49:27','','2018 decor trends','','inherit','open','closed','','shutterstock_567588949-2','','','2018-04-06 13:49:45','2018-04-06 20:49:45','',1418,'https://www.thebackstore.com/wp/wp-content/uploads/2018/01/shutterstock_567588949.jpg',0,'attachment','image/jpeg',0),(1469,1,'2018-04-06 13:49:53','2018-04-06 20:49:53','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1468\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/01/shutterstock_567588949.jpg\" alt=\"Black and white decor.\" width=\"500\" height=\"334\" /></span>\r\n\r\n<span style=\"font-weight: 400;\">With the new year just around the corner, you’re probably gearing up to plan the next project for your home, to keep your space looking fresh and stylish.</span>\r\n\r\n<span style=\"font-weight: 400;\">What kinds of home updates should you take on in 2018? We took a look into the top predictions for home decor trends in 2018. No matter what room you’re updating and </span><a href=\"http://thebackstore.com/blog/10-popular-home-decor-themes-defined/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">which design style you prefer</span></a><span style=\"font-weight: 400;\">, these 5 upcoming fashions are sure to give you plenty of food for thought.</span>\r\n<h2><b>1. Bold Colors</b></h2>\r\n<span style=\"font-weight: 400;\">Although neutrals are still a timeless choice within the world of design, the </span><a href=\"http://www.elledecor.com/design-decorate/color/a9178549/pantone-colors-2018/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Pantone Color Institute</span></a><span style=\"font-weight: 400;\"> has predicted a return of bold colors in 2018.</span>\r\n\r\n<span style=\"font-weight: 400;\">To embrace the bold, give your everyday spaces a well-deserved facelift with an intense tone </span><a href=\"https://www.pouted.com/5-outdated-home-decor-trends-that-are-coming-again-in-2018/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">like avocado green</span></a><span style=\"font-weight: 400;\"> and iridescent accents in harvest gold. These classic throwbacks to the rec rooms of the 70s are well and truly back in style, and offer a splash of nostalgic fun. </span>\r\n\r\n<span style=\"font-weight: 400;\">Geometric patterns are another hip way to showcase big colors. Try a bright, patterned wallpaper in your living room if you’re feeling brave. If that seems too intense for your home, choose an eye-catching rug or a piece of art instead. The best part is, many of our furniture items are available in </span><a href=\"http://thebackstore.com/recliners/hjellegjerde/fjords-norddal-swing-relaxer-recliner-78488.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a wide array of colors</span></a><span style=\"font-weight: 400;\"> to match your unique palette.</span>\r\n<h2><b>2. Black and White</b></h2>\r\n<span style=\"font-weight: 400;\">While vibrant colors may be all the rage in 2018, black and white will be making a comeback, too. This tried-and-tested monochromatic combination works for any space, whether you want a sense of elegance, a retro feel, or even minimalist decor; the key is how you contrast them. </span>\r\n\r\n<span style=\"font-weight: 400;\">Painting your walls white ensures a fresh and airy space, while black accents — such as a black structural beam or black edging on the staircase — will direct the eye to the unique aspects of your home that you want to show off. You can also display black-and-white photos and mix up your furniture between the two colors. Decide what you want to emphasize in your room and decorate accordingly.</span>\r\n<h2><b>3. Natural Wood</b></h2>\r\n<span style=\"font-weight: 400;\">2018 promises to be the year that natural wood tones and finishes will reign supreme. If this sounds like your idea of heaven, then go big. Consider partially paneling a room with slats of your favorite wood. Invest in a wooden dining room table, bed frames, drawers, and </span><a href=\"http://thebackstore.com/stressless-windsor-table-in-natural-wood.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">living room furniture</span></a><span style=\"font-weight: 400;\"> that you and your family will enjoy for years to come. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re partial to more nuanced natural wood details, seek out fruit bowls, picture frames, shelves, or artwork handcrafted </span><a href=\"https://diyhomegarden.blog/2017/09/19/6-interior-design-trends-to-watch-out-for-in-2018/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">from salvaged wood</span></a><span style=\"font-weight: 400;\">. These additions will bring a unique, organic and environmentally-friendly touch to your home. </span>\r\n<h2><b>4. Metallics</b></h2>\r\n<span style=\"font-weight: 400;\">Metallics will continue to gain momentum as we move into 2018, but the same rule applies as always: </span><a href=\"https://www.budgetdumpster.com/blog/home-design-trends/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">don’t overdo it</span></a><span style=\"font-weight: 400;\">. Add small metallic details to your home to avoid shine overkill. For instance, incorporating silver light fixtures gives the illusion of more brightness, while adding </span><a href=\"http://thebackstore.com/office-chairs/varier-peel-chair-94449.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">furniture with metal accents</span></a><span style=\"font-weight: 400;\"> offers a simple yet stunning accent. </span>\r\n\r\n<span style=\"font-weight: 400;\">This trend is super easy to follow if you’re a creative who knows your way around a spraycan. Pick up a mid-century mirror at a local vintage store and add copper spray paint for an instant and unique metallic piece.</span>\r\n<h2><b>5. Oversized Furniture</b></h2>\r\n<span style=\"font-weight: 400;\">When it comes to outfitting your home with new furniture in 2018, the trends point to stylish statement pieces. </span><a href=\"http://thebackstore.com/sofas/barcalounger-jaxson-recliner-sectional--90740.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Large sectionals</span></a><span style=\"font-weight: 400;\">, oversized chairs, and grand dining tables make an incredible focal point in any room, and will ensure you’re at the forefront of this year’s fashion.</span>\r\n\r\n<span style=\"font-weight: 400;\">To keep your interior feeling spacious, pair your oversized furniture with minimalist touches. A simple decor, easy-care fabrics, and sleek lines will keep your home feeling contemporary and uncrowded.</span>\r\n\r\n<a href=\"http://thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact The Back Store</span></a><span style=\"font-weight: 400;\"> today for more home decor inspiration, and details on our extensive range of luxury ergonomic furniture.</span>','Home Decor Trends: 5 Predictions for 2018','','inherit','closed','closed','','1418-revision-v1','','','2018-04-06 13:49:53','2018-04-06 20:49:53','',1418,'https://www.thebackstore.com/blog/1418-revision-v1/',0,'revision','',0),(1470,1,'2018-04-06 13:52:39','2018-04-06 20:52:39','','Keeping your new years resolution','','inherit','open','closed','','shutterstock_492455716-2','','','2018-04-06 13:53:06','2018-04-06 20:53:06','',1422,'https://www.thebackstore.com/wp/wp-content/uploads/2017/12/shutterstock_492455716.jpg',0,'attachment','image/jpeg',0),(1471,1,'2018-04-06 13:53:15','2018-04-06 20:53:15','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1470\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2017/12/shutterstock_492455716.jpg\" alt=\"A woman meditates sitting in a chair at her desk\" width=\"500\" height=\"334\" /></span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Every year, come December, it’s the same story. Whether it’s to get in shape, work harder, or stress less, we set commendable resolutions for the New Year that we truly believe we can achieve. But in most cases, what we’ve actually set are ideals — not goals. </span>\r\n\r\n<span style=\"font-weight: 400;\">There is no metric for “in shape” or “harder,” and your success depends entirely on your perspective. That’s why it’s important to change your approach to the New Year by making your resolutions smaller and more specific. Not only does this allow you to track your progress (which builds confidence and helps you stay motivated), but it defines your success.</span>\r\n\r\n<span style=\"font-weight: 400;\">Below are some of the most common New Year’s resolutions people make, along with tips for breaking them down into more measurable steps. If you’ve made one (or more) of these in the past and struggled to fulfill it, try shrinking it to a smaller and more achievable goal this year — you’ll be surprised what a difference it makes.</span>\r\n<h2><span style=\"font-weight: 400;\">Goal: “Get in Shape”</span></h2>\r\n<span style=\"font-weight: 400;\">There will always be someone fitter, slimmer, or stronger than you, so you’ll never be satisfied if you simply aim to “get in shape.” What’s more, you’ll have no way to evaluate your progress. </span>\r\n\r\n<span style=\"font-weight: 400;\">Even a goal like losing 10 pounds might seem measurable and specific, but since weight does not reliably indicate fitness, it reflects less than you might think. If you exercise without consuming enough protein, for example, you might lose 10 pounds — but it would likely be pounds of </span><a href=\"http://alivebynature.com/protein-and-exercise-may-prevent-muscle-loss-while-dieting/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">muscle mass</span></a><span style=\"font-weight: 400;\">, not fat.</span>\r\n\r\n<span style=\"font-weight: 400;\">A better alternative is to identify specific behaviors that will improve your physical fitness, and could ultimately lead to you losing those 10 pounds anyway. Consider the following examples:</span>\r\n<ol>\r\n 	<li><span style=\"font-weight: 400;\">    “I’m going to wake up an hour earlier this year so I can exercise before work, rather than hoping I’ll have the energy when I get home.”</span></li>\r\n 	<li><span style=\"font-weight: 400;\">    “I’m going to take better care of my muscles and prevent injury by using a foam roller or other </span><a href=\"http://thebackstore.com/ems-tens-units/backsport-health-products/vital-care-body-muscle-massager.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">myofascial release tool</span></a><span style=\"font-weight: 400;\"> before exercising.”</span></li>\r\n 	<li><span style=\"font-weight: 400;\">    “I’m going to pack a lunch four out of every five days to ensure I stay on track with my nutrition.”</span></li>\r\n</ol>\r\n<span style=\"font-weight: 400;\">It’s much easier to see if you’re meeting these goals than something as vague as “getting in shape.” With a measurable goal, you can clearly note when you’ve packed four lunches each week, keep count of how many times you use your foam roller before your workouts, or tally the days that you get up early to exercise before work.  </span>\r\n<h2><span style=\"font-weight: 400;\">Goal: “Work Harder”</span></h2>\r\n<span style=\"font-weight: 400;\">To revise this goal, first determine where you feel you could improve at work. Are you working full-time but find yourself frequently wasting time at the office, or are you a freelancer who needs more clients? Decide which behaviors or habits you’d like to change and then outline the specific actions needed to get you there. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you struggle with time management, set a goal to leave your phone in your bag while you’re working. Assign yourself small blocks of time throughout the day for checking and responding to emails, social media, and text messages. Without these constant distractions, you’ll find it much easier to focus and </span><a href=\"https://www.huffingtonpost.com/dan-goleman/3-ways-to-get-into-the-fl_b_5193819.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">stay in a flow state</span></a><span style=\"font-weight: 400;\">. Then, in your allotted free time, you can give your brain a real break and browse through your social media newsfeeds guilt-free.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re hoping to </span><a href=\"https://lifehacker.com/an-experienced-freelancers-guide-to-finding-clients-1610357303\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">build your clientele</span></a><span style=\"font-weight: 400;\"> in the New Year, resolve to make networking a priority. Set one or more actionable goals for yourself, such as:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I will email one person in my social network per day about potential job leads. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I will attend one networking event per month. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I will join a professional organization related to my field. </span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">Planning timelines for each goal ensures they aren’t left for an undetermined future date that may never arrive.</span>\r\n\r\n<span style=\"font-weight: 400;\">Your work health should also be a priority this New Year. We all know sitting is bad for our health, but rarely appreciate the truth of this fact until years of poor posture results in pain and discomfort. Be proactive about your back health by sitting in a</span><a href=\"http://thebackstore.com/office-chairs/varier-move-86072.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">supportive chair</span></a><span style=\"font-weight: 400;\"> and adjusting the</span><a href=\"http://thebackstore.com/monitor-arms/humanscale/humanscale-m2-monitor-arm.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">height of your monitor</span></a><span style=\"font-weight: 400;\"> so it’s at eye level to prevent neck strain. </span>\r\n<h2><span style=\"font-weight: 400;\">Goal: “Stress Less”</span></h2>\r\n<span style=\"font-weight: 400;\">We could all benefit from less stress in our lives, but without a plan for reducing it, we may find ourselves stuck in the same unhealthy patterns year after year — a cycle that might even increase our stress, because we feel guilty for not managing it better. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you really want to reduce your stress this coming year, begin by researching </span><a href=\"https://greatist.com/happiness/23-scientifically-backed-ways-reduce-stress-right-now\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">stress relief techniques</span></a><span style=\"font-weight: 400;\"> and choose one that appeals to you. Common techniques include meditation, yoga, nature walks, and gardening, but you might find some quiet time in your</span><a href=\"http://thebackstore.com/recliners/stressless-peace-recliner-with-leg-comfort-by-ekornes-.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">comfiest chair</span></a><span style=\"font-weight: 400;\"> does the trick just as well. </span>\r\n\r\n<span style=\"font-weight: 400;\">Once you’ve selected the tools you that work for you, plan to incorporate at least one of them into your day — every day. Instead of setting a goal to “stress less,” you may set a goal such as:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I will meditate for 10 minutes each night before bed.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I will take a nature walk at least once per week.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I will invest in an at-home massage tool, and use it twice a week.</span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">As with all goals, setting a specific time of day (or day of the week) to act on your goal is essential. These don’t have to be time-consuming endeavors, either — doing just </span><a href=\"https://myvega.com/blog/simple-yoga-poses-after-sitting-at-work-all-day/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">10 minutes of yoga after work</span></a><span style=\"font-weight: 400;\"> will help you unwind better than any TV binge-watching session ever could. </span>\r\n<h2><span style=\"font-weight: 400;\">Small Goals Lead to Big Success</span></h2>\r\n<span style=\"font-weight: 400;\">This New Year, set small and measurable goals for yourself that will act as stepping-stones toward your larger goals, and take the time to congratulate yourself for meeting each one.  </span>\r\n\r\n<span style=\"font-weight: 400;\">For more self-care inspiration, </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">contact The Back Store</span></a><span style=\"font-weight: 400;\"> today and speak to our knowledgeable team about our ergonomic and relaxation products that could make a difference to your 2018.</span>','The Best Way to Keep Your New Year’s Resolutions Is to Shrink Them','','inherit','closed','closed','','1422-revision-v1','','','2018-04-06 13:53:15','2018-04-06 20:53:15','',1422,'https://www.thebackstore.com/blog/1422-revision-v1/',0,'revision','',0),(1472,1,'2018-04-06 13:53:56','2018-04-06 20:53:56','','Wabsi-sabi decor','','inherit','open','closed','','shutterstock_1021788022-2','','','2018-04-06 13:54:15','2018-04-06 20:54:15','',1431,'https://www.thebackstore.com/wp/wp-content/uploads/2018/01/shutterstock_1021788022.jpg',0,'attachment','image/jpeg',0),(1473,1,'2018-04-06 13:54:25','2018-04-06 20:54:25','<img class=\"aligncenter size-full wp-image-1472\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/01/shutterstock_1021788022.jpg\" alt=\"wabi-sabi style decor\" width=\"500\" height=\"333\" /><span style=\"font-weight: 400;\">\r\n</span>\r\n\r\n<span style=\"font-weight: 400;\">Wait… wabi-what? </span>\r\n\r\n<span style=\"font-weight: 400;\">While design trends of the last few decades — like Feng Shui and Japandi — have largely centered around precision and simplicity, there is a new decor style in town. And it’s riding in on a wobbly wagon with scratches on the side and a hint of rust around the wheel wells. </span>\r\n\r\n<span style=\"font-weight: 400;\">Wabi-sabi, which decor trend experts believe </span><a href=\"http://www.elledecor.com/design-decorate/trends/a12813969/wabi-sabi-etsy-trend-2018/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">will take off in 2018</span></a><span style=\"font-weight: 400;\">, is all about embracing imperfection. If you’re more messy bun than taut ponytail, you’ll welcome this new set of design rules. If you’ve grown to embrace your Type A personality and all the lint rollers and symmetrical lines that go with that, you may still be able to find a bit of the wabi-sabi spirit anyway. </span>\r\n<h2><span style=\"font-weight: 400;\">What Is Wabi-Sabi?</span></h2>\r\n<span style=\"font-weight: 400;\">Wabi-sabi is based on an </span><a href=\"https://www.tofugu.com/japan/wabi-sabi/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">ancient Japanese worldview</span></a><span style=\"font-weight: 400;\">, and it’s all about embracing the beauty of the imperfect. Though it’s hard to articulate the meaning and philosophy of wabi-sabi exactly, its notions of hidden beauty and humility are similar to the west’s ideas of beauty as grandiosity and radiance. In terms of design aesthetic, think handmade bowls with uneven edges and vases with a dent in the side. </span>\r\n\r\n<span style=\"font-weight: 400;\">Authenticity is a key tenet of wabi-sabi, so organic materials are also a major part of the movement. Decorating your spaces in wabi-sabi style is all about </span><a href=\"https://www.apartmenttherapy.com/decorating-the-wabisabi-way-70317\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">feeling at home among the simple things</span></a><span style=\"font-weight: 400;\">. Perhaps the best part of creating a wabi-sabi design is that the rules are malleable and, since perfection is not the goal, you can make it your own. </span>\r\n<h2><span style=\"font-weight: 400;\">Creating Your Own Wabi-Sabi Look</span></h2>\r\n<span style=\"font-weight: 400;\">You can shop for inspiration for this design trend nearly anywhere. Flea markets in particular will leave you spoiled for choice, but you don’t have to go sifting through large exhibits of antiques to complete a wabi-sabi look. Just keep simplicity in mind, and look for natural decor. </span>\r\n\r\n<span style=\"font-weight: 400;\">Here are a few starting ideas:</span>\r\n<h3><span style=\"font-weight: 400;\">Wabi-Sabi Walls</span></h3>\r\n<span style=\"font-weight: 400;\">The wabi-sabi color palette skews white and earth-tone colors to reflect the beautiful simplicity of nature. A neutral-painted room will provide you with a calm spaciousness that will show off your other wabi-sabi pieces. What’s more, these colors never go out of style, which might give you an extra boost of confidence as you reach for the paint roller.</span>\r\n\r\n<span style=\"font-weight: 400;\">Your wall lighting can also bring a sense of wabi-sabi to your home. Choose wall sconces in wood or metal that buck the typical look of a sconce – that means you can ditch the traditional vertical shade. Try our </span><a href=\"http://thebackstore.com/accessories/koncept-gravy-wall-sconce-114930.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Gravy LED wall sconce</span></a><span style=\"font-weight: 400;\"> in wood veneer or felt fabric, which will add a touch of charm to your living areas and match a simple wall color. </span>\r\n<h3><span style=\"font-weight: 400;\">One-of-a-Kind Decor</span></h3>\r\n<span style=\"font-weight: 400;\">Hand-blown glass is by its very nature imperfect and unique. Display hand-blown artistry in the form of vases or bowls with flowers or marbles to give an exciting punch of color to your entryway.</span>\r\n\r\n<span style=\"font-weight: 400;\">Ceramics are also inherently imperfect. Even an expertly thrown bowl will have its own character; a thumb print on the side or a small scratch at the bottom give the piece a hidden personality. Feature ceramic decor around your rooms, or mix and match your dishware for a wabi-sabi surprise in your kitchen. </span>\r\n<h3><span style=\"font-weight: 400;\">Natural Materials</span></h3>\r\n<span style=\"font-weight: 400;\">Fabrics are an important facet of wabi-sabi. Instead of perfectly crisp polyester bedsheets and throws, use organic cotton and other natural fabrics. Wrinkles, faded dye, and other imperfections aren’t just accepted – they’re encouraged. </span>\r\n\r\n<span style=\"font-weight: 400;\">You can also consider a </span><a href=\"https://www.thebackstore.com/sofas/catnapper/catnapper-nolan-power-reclining-leather-group.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">simple leather sofa</span></a><span style=\"font-weight: 400;\"> for your living room; feeling content with the simple things is a key aspect of the wabi-sabi lifestyle. The leather will show some weathering and wear over time, but that’s the whole idea. It’s also a great excuse to go ahead and put your feet up without feeling guilty!</span>\r\n\r\n<span style=\"font-weight: 400;\">Wabi-sabi incorporates the simple nature of other Japanese design aesthetics, but it also lets you enjoy a little bit of loving untidiness. If you’re ready, dive in and embrace the aesthetic of wabi-sabi – perfection has always been dull, anyway. </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact The Back Store</span></a><span style=\"font-weight: 400;\"> today and speak to our knowledgeable team about how you can create a more wabi-sabi home with our simply elegant and luxuriously comfortable pieces.</span>','Wabi-Sabi Decor: What Is It and How Can You Embrace It?','','inherit','closed','closed','','1431-revision-v1','','','2018-04-06 13:54:25','2018-04-06 20:54:25','',1431,'https://www.thebackstore.com/blog/1431-revision-v1/',0,'revision','',0),(1474,1,'2018-04-06 14:00:01','2018-04-06 21:00:01','','Luxurious gifts for Valentine\'s Day','','inherit','open','closed','','shutterstock_789710596-2','','','2018-04-06 14:00:49','2018-04-06 21:00:49','',1434,'https://www.thebackstore.com/wp/wp-content/uploads/2018/02/shutterstock_789710596.jpg',0,'attachment','image/jpeg',0),(1475,1,'2018-04-06 14:00:48','2018-04-06 21:00:48','<span style=\"font-weight: 400;\"> </span>\n\n<span style=\"font-weight: 400;\">Who says Valentine’s Day has to last just a day? </span>\n\n<span style=\"font-weight: 400;\">While it’s wonderful to indulge in the traditional chocolate and roses, these gifts have a brief lifespan — and, if you’ve been in a long-term relationship, you’ve probably exhausted the food-and-flowers route a few times already. This year, take it to the next level of luxury, and treat yourselves with a shared gift that keeps giving long after Valentine’s Day has passed.</span>\n\n<span style=\"font-weight: 400;\">We’ve got three unique ways to pamper yourself and your significant other on February 14th and beyond.</span><span style=\"font-weight: 400;\"> The best part is, these treats are also ideal if you’ll be your own Valentine this year.</span>\n<h2>1. Take a Special Spa Day at Home</h2>\n<span style=\"font-weight: 400;\">There are two ways you can treat yourself and your partner to a spa day: either at an actual spa, or in an intimate home setting. </span>\n\n<span style=\"font-weight: 400;\">If the commute to and from the spa is likely to cause more stress than the spa itself could possibly relieve, </span><a href=\"http://www.diynetwork.com/how-to/make-and-decorate/decorating/how-to-create-a-romantic-stay-at-home-spa-pictures\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">creating an at-home spa</span></a><span style=\"font-weight: 400;\"> is an ideal choice for you. As a bonus, many of the tools and supplies you invest in for your romantic spa day can be put to use for future pampering sessions.</span>\n\n<span style=\"font-weight: 400;\">Set the scene with soft candles and furnish the space with plenty of comfy cushions and cozy blankets. Scatter some rose petals on the ground and tune into a playlist of relaxing music on low volume. Don’t forget glasses for cucumber water, tea, wine, or another favorite beverage. </span>\n\n<span style=\"font-weight: 400;\">Include treatments like a sensual bath with epsom salts and essential oils, manicures and pedicures, and skin masks or peels with your favorite products. If you’ve never tried </span><a href=\"https://www.thebackstore.com/shop-by-product/hot-cold-therapy.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">heat and cold therapy</span></a><span style=\"font-weight: 400;\">, a spa day is your perfect chance to introduce these soothing treatments into your wellness regime.</span>\n<h2>2. Invest in an Automatic Masseuse</h2>\n<span style=\"font-weight: 400;\">The gift of soothing physical touch is a powerful way to show love. Give yourselves a couples’ massage day, or incorporate a massage element into your spa day to really round out the romantic package. </span>\n\n<span style=\"font-weight: 400;\">You or your partner could always put in some elbow grease and give each other massages with your own two hands. But, in order to truly relax together — or, if you’re celebrating a little “me time” on your own — using an electric massager will really up the luxury factor.</span>\n\n<span style=\"font-weight: 400;\">You can find a wide variety of tools to treat you </span><a href=\"https://www.thebackstore.com/massagers/ib-wellness/inner-balance-wellness-sm-100-neck-and-shoulder-massager.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">from your head</span></a><span style=\"font-weight: 400;\"> right down </span><a href=\"https://www.thebackstore.com/massagers/human-touch/ht-1355-cirqlation-release-foot-and-calf-massager.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">to your toes</span></a><span style=\"font-weight: 400;\">, as well as </span><a href=\"https://www.thebackstore.com/massagers/acuvibe/acuvibe-1230.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">compact tools that barely take up any space</span></a><span style=\"font-weight: 400;\"> but still target a variety of problem spots efficiently and effectively. Massagers are designed by professionals to maximize stress relief and muscle relaxation, so you can be confident your Valentine is getting the ultimate treatment.</span>\n\n<span style=\"font-weight: 400;\">If you’re looking for a particularly special Valentine’s gift that combines romance, comfort, and practicality, consider investing in a </span><a href=\"https://www.thebackstore.com/shop-by-product/massage-chairs.html/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">massage chair.</span></a><span style=\"font-weight: 400;\"> Designs range from sleek and modern, to more classic options that you’d never guess hide a powerful machine inside of them. The best part? When you invest in an automatic massager or massage chair, you can enjoy the benefits as often as you’d like, from the comfort of your own couch.</span>\n<h2>3. Bedding Fit for Royalty</h2>\n<span style=\"font-weight: 400;\">Whether you live alone or with your Valentine, </span><a href=\"https://www.thebackstore.com/mattresses/diamond-mattress-black-diamond-collection-destination-plush-firm-12-mattress-95821.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">investing in a high quality mattress</span></a><span style=\"font-weight: 400;\"> and deluxe bedding is a special way to enrich the sacred place where you spend much of your personal time. Treat yourself and your partner to the joy of settling into bed on a luxuriously comfortable mattress and getting cozy with soft, silky fresh sheets. This gift extends far beyond just February 14th, allowing you both to look forward to bedtime a little more, sleep more soundly, and wake more refreshed. The result? Your very own happily ever after.</span>\n\n<span style=\"font-weight: 400;\">The Valentine’s stand-bys are traditions for good reason; everyone loves a little attention on this special day, and candy and flowers certainly bring joy. But, if you’re looking for something that will make you and your partner feel especially loved and cared for, treat yourselves to a more pampered Valentine’s Day with a gift that will last until next year.</span>\n\n<a href=\"https://www.thebackstore.com/?SID=uj32pjtoq2f6hhkv9rklh83863\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact The Back Store</span></a><span style=\"font-weight: 400;\"> today and speak to our friendly staff about our luxury massagers, massage chairs, and more — we’ll help you find the perfect Valentine’s gift for your special someone.</span>','3 Luxurious Ways to Treat Yourself & Your Partner This Valentine’s Day','','inherit','closed','closed','','1434-autosave-v1','','','2018-04-06 14:00:48','2018-04-06 21:00:48','',1434,'https://www.thebackstore.com/blog/1434-autosave-v1/',0,'revision','',0),(1476,1,'2018-04-06 14:01:00','2018-04-06 21:01:00','<img class=\"aligncenter size-full wp-image-1474\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/02/shutterstock_789710596.jpg\" alt=\"Happy couple makes a heart by joining their hands together\" width=\"500\" height=\"334\" /><span style=\"font-weight: 400;\">\r\n</span>\r\n\r\n<span style=\"font-weight: 400;\">Who says Valentine’s Day has to last just a day? </span>\r\n\r\n<span style=\"font-weight: 400;\">While it’s wonderful to indulge in the traditional chocolate and roses, these gifts have a brief lifespan — and, if you’ve been in a long-term relationship, you’ve probably exhausted the food-and-flowers route a few times already. This year, take it to the next level of luxury, and treat yourselves with a shared gift that keeps giving long after Valentine’s Day has passed.</span>\r\n\r\n<span style=\"font-weight: 400;\">We’ve got three unique ways to pamper yourself and your significant other on February 14th and beyond.</span><span style=\"font-weight: 400;\"> The best part is, these treats are also ideal if you’ll be your own Valentine this year.</span>\r\n<h2>1. Take a Special Spa Day at Home</h2>\r\n<span style=\"font-weight: 400;\">There are two ways you can treat yourself and your partner to a spa day: either at an actual spa, or in an intimate home setting. </span>\r\n\r\n<span style=\"font-weight: 400;\">If the commute to and from the spa is likely to cause more stress than the spa itself could possibly relieve, </span><a href=\"http://www.diynetwork.com/how-to/make-and-decorate/decorating/how-to-create-a-romantic-stay-at-home-spa-pictures\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">creating an at-home spa</span></a><span style=\"font-weight: 400;\"> is an ideal choice for you. As a bonus, many of the tools and supplies you invest in for your romantic spa day can be put to use for future pampering sessions.</span>\r\n\r\n<span style=\"font-weight: 400;\">Set the scene with soft candles and furnish the space with plenty of comfy cushions and cozy blankets. Scatter some rose petals on the ground and tune into a playlist of relaxing music on low volume. Don’t forget glasses for cucumber water, tea, wine, or another favorite beverage. </span>\r\n\r\n<span style=\"font-weight: 400;\">Include treatments like a sensual bath with epsom salts and essential oils, manicures and pedicures, and skin masks or peels with your favorite products. If you’ve never tried </span><a href=\"https://www.thebackstore.com/shop-by-product/hot-cold-therapy.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">heat and cold therapy</span></a><span style=\"font-weight: 400;\">, a spa day is your perfect chance to introduce these soothing treatments into your wellness regime.</span>\r\n<h2>2. Invest in an Automatic Masseuse</h2>\r\n<span style=\"font-weight: 400;\">The gift of soothing physical touch is a powerful way to show love. Give yourselves a couples’ massage day, or incorporate a massage element into your spa day to really round out the romantic package. </span>\r\n\r\n<span style=\"font-weight: 400;\">You or your partner could always put in some elbow grease and give each other massages with your own two hands. But, in order to truly relax together — or, if you’re celebrating a little “me time” on your own — using an electric massager will really up the luxury factor.</span>\r\n\r\n<span style=\"font-weight: 400;\">You can find a wide variety of tools to treat you </span><a href=\"https://www.thebackstore.com/massagers/ib-wellness/inner-balance-wellness-sm-100-neck-and-shoulder-massager.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">from your head</span></a><span style=\"font-weight: 400;\"> right down </span><a href=\"https://www.thebackstore.com/massagers/human-touch/ht-1355-cirqlation-release-foot-and-calf-massager.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">to your toes</span></a><span style=\"font-weight: 400;\">, as well as </span><a href=\"https://www.thebackstore.com/massagers/acuvibe/acuvibe-1230.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">compact tools that barely take up any space</span></a><span style=\"font-weight: 400;\"> but still target a variety of problem spots efficiently and effectively. Massagers are designed by professionals to maximize stress relief and muscle relaxation, so you can be confident your Valentine is getting the ultimate treatment.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re looking for a particularly special Valentine’s gift that combines romance, comfort, and practicality, consider investing in a </span><a href=\"https://www.thebackstore.com/shop-by-product/massage-chairs.html/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">massage chair.</span></a><span style=\"font-weight: 400;\"> Designs range from sleek and modern, to more classic options that you’d never guess hide a powerful machine inside of them. The best part? When you invest in an automatic massager or massage chair, you can enjoy the benefits as often as you’d like, from the comfort of your own couch.</span>\r\n<h2>3. Bedding Fit for Royalty</h2>\r\n<span style=\"font-weight: 400;\">Whether you live alone or with your Valentine, </span><a href=\"https://www.thebackstore.com/mattresses/diamond-mattress-black-diamond-collection-destination-plush-firm-12-mattress-95821.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">investing in a high quality mattress</span></a><span style=\"font-weight: 400;\"> and deluxe bedding is a special way to enrich the sacred place where you spend much of your personal time. Treat yourself and your partner to the joy of settling into bed on a luxuriously comfortable mattress and getting cozy with soft, silky fresh sheets. This gift extends far beyond just February 14th, allowing you both to look forward to bedtime a little more, sleep more soundly, and wake more refreshed. The result? Your very own happily ever after.</span>\r\n\r\n<span style=\"font-weight: 400;\">The Valentine’s stand-bys are traditions for good reason; everyone loves a little attention on this special day, and candy and flowers certainly bring joy. But, if you’re looking for something that will make you and your partner feel especially loved and cared for, treat yourselves to a more pampered Valentine’s Day with a gift that will last until next year.</span>\r\n\r\n<a href=\"https://www.thebackstore.com/?SID=uj32pjtoq2f6hhkv9rklh83863\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact The Back Store</span></a><span style=\"font-weight: 400;\"> today and speak to our friendly staff about our luxury massagers, massage chairs, and more — we’ll help you find the perfect Valentine’s gift for your special someone.</span>','3 Luxurious Ways to Treat Yourself & Your Partner This Valentine’s Day','','inherit','closed','closed','','1434-revision-v1','','','2018-04-06 14:01:00','2018-04-06 21:01:00','',1434,'https://www.thebackstore.com/blog/1434-revision-v1/',0,'revision','',0),(1477,1,'2018-04-06 14:02:58','2018-04-06 21:02:58','&nbsp;\n\n<span style=\"font-weight: 400;\">Have you ever noticed that you’re more susceptible to aches and pains when the weather gets cold? </span>\n\n<span style=\"font-weight: 400;\">It might seem like coincidence, but the freezing temperatures really can affect the way your body feels. Read on to discover the probable connection between cold weather and pain, and to find out how you can beat the winter blues in your aching muscles and joints.</span>\n<h2><span style=\"font-weight: 400;\">Does Cold Weather Really Cause Pain?</span></h2>\n<span style=\"font-weight: 400;\">Doctors tend to see more patients complaining about aching joints and muscles when it’s cold outside. While science has yet to produce conclusive proof that cold weather causes more pain, </span><a href=\"https://www.self.com/story/why-joints-hurt-more-cold-winter-weather\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">studies have resulted in strong evidence</span></a><span style=\"font-weight: 400;\"> for this notion. Research suggests that cold temperatures trigger the body to attempt to conserve heat — your body responds by directing more blood to central organs like the lungs and heart. This constricts the blood vessels in areas such as the arms and legs. Reduced blood flow makes those areas colder, and your joints and muscles get stiffer.</span>\n\n<span style=\"font-weight: 400;\">Evidence also suggests that </span><a href=\"https://www.webmd.com/pain-management/features/weather_and_pain\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">changes in barometric pressure</span></a><span style=\"font-weight: 400;\"> contribute to many types of pain, from muscle and joint pain to migraine headaches. When the air pressure is lower, body tissue can expand slightly, which puts pressure on sensitive areas like joints. If you have existing conditions like arthritis or old injuries, this makes it easier for pain to flare up. </span>\n<h2><span style=\"font-weight: 400;\">Tips for Easing Winter Aches and Pains</span></h2>\n<span style=\"font-weight: 400;\">Here are a few tips to relieve your discomfort during the colder months.</span>\n<h3><span style=\"font-weight: 400;\">1. Keep Achy Areas Insulated</span></h3>\n<span style=\"font-weight: 400;\">Wearing a jacket or winter coat may keep your torso comfortable, but it likely doesn’t give your aching joints enough protection. When you head out into the chilly winter air, dress in layers. Wear gloves, warmer shoes, and clothing that provides extra insulation to your knees and other potential problem areas.</span>\n<h3><span style=\"font-weight: 400;\">2. Warm Up Before Going Outside</span></h3>\n<span style=\"font-weight: 400;\">If you’re planning to spend time outdoors in the cold weather, do some warm-up exercises before you leave your house. Gentle stretches and movement will get your blood pumping and loosen your joints in the warmer indoor environment, so you will be more comfortable when you step out into the cold. This also works if you’re about to get into your cold car for a drive, as you’ll have a more pleasant experience while your car’s interior warms up.</span>\n<h3><span style=\"font-weight: 400;\">3. Stay Cozy in Your Home</span></h3>\n<span style=\"font-weight: 400;\">It can be tricky to get everyone in the house to agree on the ideal thermostat setting. Fortunately, you can cozy up, even if your home is a few degrees cooler than you’d prefer. Bring out the warm, comfortable clothes and extra blankets, to ensure you get a good night’s rest and prevent you from waking up in pain because you’re too cold. </span>\n<h3><span style=\"font-weight: 400;\">4. Try Heat Treatments</span></h3>\n<span style=\"font-weight: 400;\">Applying gentle heat is a very satisfying way to relieve muscle and joint pain on a cold day. While a hot shower is great once a day, heat treatments can be used whenever you need some extra warmth. </span>\n\n<span style=\"font-weight: 400;\">Electric heating pads or microwavable heat packs work well as spot treatments — but if you want to target areas such as your hands, feet, or elbows, try a </span><a href=\"https://www.thebackstore.com/hotcold-therapy/therabath/therabath-paraffin-wax-heat-therapy-bath.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">paraffin wax heat therapy bath</span></a><span style=\"font-weight: 400;\">. This spa-style treatment coats the area in warm wax and lets the heat soak in. As an added bonus, the wax will soothe and moisturize winter-dry skin.</span>\n<h3><span style=\"font-weight: 400;\">5. Give Yourself a Therapeutic Massage</span></h3>\n<span style=\"font-weight: 400;\">A therapeutic massage</span><span style=\"font-weight: 400;\"> is </span><a href=\"https://www.health.harvard.edu/alternative-and-complementary-medicine/therapeutic-massage-for-pain-relief\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">a tried-and-tested way</span></a><span style=\"font-weight: 400;\"> to relieve joint and muscle pain. While a professional massage therapist can target specific areas, self-massage can be just as effective. </span>\n\n<span style=\"font-weight: 400;\">There are many excellent tools available to help you treat yourself to a soothing therapeutic massage. At The Back Store, we offer everything from </span><a href=\"https://www.thebackstore.com/massagers/acuvibe/acuvibe-1230.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">portable, handheld massagers</span></a><span style=\"font-weight: 400;\"> to devices that focus specifically on painful areas, such as your </span><a href=\"https://www.thebackstore.com/massagers/human-touch/ht-1355-cirqlation-release-foot-and-calf-massager.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">feet and calves</span></a><span style=\"font-weight: 400;\">. We also boast a huge range of </span><a href=\"https://www.thebackstore.com/shop-by-product/massage-chairs.html/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">massage chairs</span></a><span style=\"font-weight: 400;\"> for full-body relaxation, and portable </span><a href=\"https://www.thebackstore.com/shop-by-product/ems-tens.html/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">electronic muscle stimulators</span></a><span style=\"font-weight: 400;\"> that provide a similar effect to massage.</span>\n\n<span style=\"font-weight: 400;\">If you’re experiencing pain during this season’s cold weather, </span><a href=\"https://www.thebackstore.com/shop-by-product/massagers.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">browse our selection of luxurious massage instruments</span></a><span style=\"font-weight: 400;\"> to help you feel more comfortable and content.</span>','My Muscles and Joints Hurt More in the Winter — What Can I Do?','','inherit','closed','closed','','1438-autosave-v1','','','2018-04-06 14:02:58','2018-04-06 21:02:58','',1438,'https://www.thebackstore.com/blog/1438-autosave-v1/',0,'revision','',0),(1478,1,'2018-04-06 14:04:01','2018-04-06 21:04:01','','My Muscles and Joints Hurt More in the Winter — What Can I Do?','','inherit','open','closed','','shutterstock_375272866-2','','','2018-04-06 14:04:11','2018-04-06 21:04:11','',1438,'https://www.thebackstore.com/wp/wp-content/uploads/2018/02/shutterstock_375272866.jpg',0,'attachment','image/jpeg',0),(1479,1,'2018-04-06 14:04:28','2018-04-06 21:04:28','<img class=\"aligncenter size-full wp-image-1478\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/02/shutterstock_375272866.jpg\" alt=\"A woman holds her hand in pain\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">Have you ever noticed that you’re more susceptible to aches and pains when the weather gets cold? </span>\r\n\r\n<span style=\"font-weight: 400;\">It might seem like coincidence, but the freezing temperatures really can affect the way your body feels. Read on to discover the probable connection between cold weather and pain, and to find out how you can beat the winter blues in your aching muscles and joints.</span>\r\n<h2><span style=\"font-weight: 400;\">Does Cold Weather Really Cause Pain?</span></h2>\r\n<span style=\"font-weight: 400;\">Doctors tend to see more patients complaining about aching joints and muscles when it’s cold outside. While science has yet to produce conclusive proof that cold weather causes more pain, </span><a href=\"https://www.self.com/story/why-joints-hurt-more-cold-winter-weather\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">studies have resulted in strong evidence</span></a><span style=\"font-weight: 400;\"> for this notion. Research suggests that cold temperatures trigger the body to attempt to conserve heat — your body responds by directing more blood to central organs like the lungs and heart. This constricts the blood vessels in areas such as the arms and legs. Reduced blood flow makes those areas colder, and your joints and muscles get stiffer.</span>\r\n\r\n<span style=\"font-weight: 400;\">Evidence also suggests that </span><a href=\"https://www.webmd.com/pain-management/features/weather_and_pain\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">changes in barometric pressure</span></a><span style=\"font-weight: 400;\"> contribute to many types of pain, from muscle and joint pain to migraine headaches. When the air pressure is lower, body tissue can expand slightly, which puts pressure on sensitive areas like joints. If you have existing conditions like arthritis or old injuries, this makes it easier for pain to flare up. </span>\r\n<h2><span style=\"font-weight: 400;\">Tips for Easing Winter Aches and Pains</span></h2>\r\n<span style=\"font-weight: 400;\">Here are a few tips to relieve your discomfort during the colder months.</span>\r\n<h3><span style=\"font-weight: 400;\">1. Keep Achy Areas Insulated</span></h3>\r\n<span style=\"font-weight: 400;\">Wearing a jacket or winter coat may keep your torso comfortable, but it likely doesn’t give your aching joints enough protection. When you head out into the chilly winter air, dress in layers. Wear gloves, warmer shoes, and clothing that provides extra insulation to your knees and other potential problem areas.</span>\r\n<h3><span style=\"font-weight: 400;\">2. Warm Up Before Going Outside</span></h3>\r\n<span style=\"font-weight: 400;\">If you’re planning to spend time outdoors in the cold weather, do some warm-up exercises before you leave your house. Gentle stretches and movement will get your blood pumping and loosen your joints in the warmer indoor environment, so you will be more comfortable when you step out into the cold. This also works if you’re about to get into your cold car for a drive, as you’ll have a more pleasant experience while your car’s interior warms up.</span>\r\n<h3><span style=\"font-weight: 400;\">3. Stay Cozy in Your Home</span></h3>\r\n<span style=\"font-weight: 400;\">It can be tricky to get everyone in the house to agree on the ideal thermostat setting. Fortunately, you can cozy up, even if your home is a few degrees cooler than you’d prefer. Bring out the warm, comfortable clothes and extra blankets, to ensure you get a good night’s rest and prevent you from waking up in pain because you’re too cold. </span>\r\n<h3><span style=\"font-weight: 400;\">4. Try Heat Treatments</span></h3>\r\n<span style=\"font-weight: 400;\">Applying gentle heat is a very satisfying way to relieve muscle and joint pain on a cold day. While a hot shower is great once a day, heat treatments can be used whenever you need some extra warmth. </span>\r\n\r\n<span style=\"font-weight: 400;\">Electric heating pads or microwavable heat packs work well as spot treatments — but if you want to target areas such as your hands, feet, or elbows, try a </span><a href=\"https://www.thebackstore.com/hotcold-therapy/therabath/therabath-paraffin-wax-heat-therapy-bath.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">paraffin wax heat therapy bath</span></a><span style=\"font-weight: 400;\">. This spa-style treatment coats the area in warm wax and lets the heat soak in. As an added bonus, the wax will soothe and moisturize winter-dry skin.</span>\r\n<h3><span style=\"font-weight: 400;\">5. Give Yourself a Therapeutic Massage</span></h3>\r\n<span style=\"font-weight: 400;\">A therapeutic massage</span><span style=\"font-weight: 400;\"> is </span><a href=\"https://www.health.harvard.edu/alternative-and-complementary-medicine/therapeutic-massage-for-pain-relief\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">a tried-and-tested way</span></a><span style=\"font-weight: 400;\"> to relieve joint and muscle pain. While a professional massage therapist can target specific areas, self-massage can be just as effective. </span>\r\n\r\n<span style=\"font-weight: 400;\">There are many excellent tools available to help you treat yourself to a soothing therapeutic massage. At The Back Store, we offer everything from </span><a href=\"https://www.thebackstore.com/massagers/acuvibe/acuvibe-1230.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">portable, handheld massagers</span></a><span style=\"font-weight: 400;\"> to devices that focus specifically on painful areas, such as your </span><a href=\"https://www.thebackstore.com/massagers/human-touch/ht-1355-cirqlation-release-foot-and-calf-massager.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">feet and calves</span></a><span style=\"font-weight: 400;\">. We also boast a huge range of </span><a href=\"https://www.thebackstore.com/shop-by-product/massage-chairs.html/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">massage chairs</span></a><span style=\"font-weight: 400;\"> for full-body relaxation, and portable </span><a href=\"https://www.thebackstore.com/shop-by-product/ems-tens.html/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">electronic muscle stimulators</span></a><span style=\"font-weight: 400;\"> that provide a similar effect to massage.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re experiencing pain during this season’s cold weather, </span><a href=\"https://www.thebackstore.com/shop-by-product/massagers.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">browse our selection of luxurious massage instruments</span></a><span style=\"font-weight: 400;\"> to help you feel more comfortable and content.</span>','My Muscles and Joints Hurt More in the Winter — What Can I Do?','','inherit','closed','closed','','1438-revision-v1','','','2018-04-06 14:04:28','2018-04-06 21:04:28','',1438,'https://www.thebackstore.com/blog/1438-revision-v1/',0,'revision','',0),(1480,1,'2018-04-06 14:05:15','2018-04-06 21:05:15','','7 Small Yet Powerful Ways to Reduce Your Daily Stress','','inherit','open','closed','','shutterstock_658205149-2','','','2018-04-06 14:05:28','2018-04-06 21:05:28','',1441,'https://www.thebackstore.com/wp/wp-content/uploads/2018/02/shutterstock_658205149.jpg',0,'attachment','image/jpeg',0),(1481,1,'2018-04-06 14:05:38','2018-04-06 21:05:38','<img class=\"aligncenter size-full wp-image-1480\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/02/shutterstock_658205149.jpg\" alt=\"A woman relaxes happily on her sofa\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">Does it ever feel like no matter what you do, you come home at the end of the day feeling tired and stressed? Stress is more than just an unpleasant feeling — when left unchecked, chronic stress can negatively affect your health and quality of life, impacting everything from getting a restful night’s sleep to catching a cold.</span>\r\n\r\n<span style=\"font-weight: 400;\">That’s why it’s important to find ways to reduce and manage stress; especially strategies that can easily fit into your everyday life.</span>\r\n\r\n<span style=\"font-weight: 400;\">Here are some simple things you can do on a daily basis, to help ease feelings of stress. Try some of the following de-stressing methods each day; they may seem small, but over time they add up to make a big difference. </span>\r\n<h2><span style=\"font-weight: 400;\">1. Spend 15 Minutes Outside Every Day</span></h2>\r\n<span style=\"font-weight: 400;\">Getting a change of scene, a bit of daylight and some fresh air — even for 15 minutes — is a good way to relax both your body and your brain. A brief step outside gives you a chance to mentally reset, and come back to the task you’re working on with renewed energy. If you spend much of your day looking at screens, this also gives your eyes a chance to rest and decompress from the strain of staring at our devices. </span>\r\n\r\n<span style=\"font-weight: 400;\">Take a walk around the block to add a little exercise. Or, find a place to sit outside and bring some water to sip. When you come back to the task at hand, you’ll be surprised at what a difference a 15 minute break can truly make. </span>\r\n<h2><span style=\"font-weight: 400;\">2. Play with a Pet</span></h2>\r\n<span style=\"font-weight: 400;\">Taking a few minutes to play with a pet is great for both you and your animal. If you already have a pet, schedule anywhere from 10-30 minutes in your day to spend time with them — whether that’s playing fetch, or simply sitting together. Attention from you is likely the highlight of your pet’s day, and </span><a href=\"http://time.com/4728315/science-says-pet-good-for-mental-health/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">scientific studies indicate</span></a><span style=\"font-weight: 400;\"> that pets can reduce stress and may even improve their humans’ mental health. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you don’t have a pet, find a friend who does and ask if you can take their dog for a walk once a week, or spend time with their cat. Many animal rescue organizations will also allow you to set up time to come visit, walk, or play with the animals at the shelter.</span>\r\n<h2><span style=\"font-weight: 400;\">3. Make a Realistic and Flexible Daily Task List</span></h2>\r\n<span style=\"font-weight: 400;\">Many people find it calming to make a list of each day’s tasks. This helps reduce the nagging feeling that you’re forgetting to do something important. Making a list also allows you set realistic expectations for what you actually can get done in a given day. If there are too many time-consuming tasks on one day’s list, it’s time to reassess what’s most important, and move some tasks to a different day.</span>\r\n\r\n<span style=\"font-weight: 400;\">Be sure to leave room for flexibility; don’t fill up your entire day with tasks. This way, your list doesn’t become an extra source of stress if unexpected things pop up.</span>\r\n<h2><span style=\"font-weight: 400;\">4. Get Comfortable While Working</span></h2>\r\n<span style=\"font-weight: 400;\">Many of us spend a significant amount of time sitting in a chair during the workday. Unfortunately, most office furniture isn’t very comfortable and can create physical stress on your back, legs, and arms.</span>\r\n\r\n<span style=\"font-weight: 400;\">To remedy this, look for </span><a href=\"https://www.thebackstore.com/office.html?p=1\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ergonomic office furniture and accessories</span></a><span style=\"font-weight: 400;\"> that are designed to not only keep you more comfortable, but also prevent strain and injuries over time. If you can, request or invest in a new </span><a href=\"https://www.thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">chair</span></a><span style=\"font-weight: 400;\"> or a </span><a href=\"https://www.thebackstore.com/shop-by-brand/humanscale-quickstand.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">standing desk</span></a><span style=\"font-weight: 400;\"> to your office. If that’s not an option for you, even just adding a supportive </span><a href=\"https://www.thebackstore.com/shop-by-product/cushions.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">cushion</span></a><span style=\"font-weight: 400;\"> can make a big difference in your comfort level and the stress on your body.</span>\r\n<h2><span style=\"font-weight: 400;\">5. Get Comfortable While Relaxing </span></h2>\r\n<span style=\"font-weight: 400;\">This may sound redundant — shouldn’t relaxing be comfortable by nature? Not necessarily! Sitting or laying on a sofa or armchair is a go-to option for relaxing at the end of the day; but it’s only truly relaxing your body if the furniture is supportive. </span>\r\n\r\n<span style=\"font-weight: 400;\">It’s hard to get the benefits of relaxation if your sofa makes your back hurt after a while. The years of comfort you and your family will experience by bringing well-designed, ergonomically supportive </span><a href=\"https://www.thebackstore.com/shop-by-product/sofas.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sofas</span></a><span style=\"font-weight: 400;\"> and </span><a href=\"https://www.thebackstore.com/shop-by-product/recliners.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">recliners</span></a><span style=\"font-weight: 400;\"> into your home are worth the investment.</span>\r\n<h2><span style=\"font-weight: 400;\">6. Stretch</span></h2>\r\n<span style=\"font-weight: 400;\">It’s important to get up and stretch on a regular basis, both at work and at home. Whether you’re on an hours-long conference call at the office, or binge-watching a hot new show with your family over the weekend, your body needs to move around at least every hour or so. </span>\r\n\r\n<span style=\"font-weight: 400;\">The pressure sitting creates needs to be relieved before it can turn into pain. That’s why you may not notice the strain on your body until you get up to use the restroom, or leave the office at the end of the day. Try setting an alert on your phone once every hour, to remind you to stand up. You might go get a drink of water, or simply stand at your desk and stretch your arms and legs. Gentle stretching and movement can reduce the physical stress from sitting — and avoiding that pain helps prevent mental stress, as well. </span>\r\n<h2><span style=\"font-weight: 400;\">7. Get Quality Sleep</span></h2>\r\n<span style=\"font-weight: 400;\">Sleep is one of your body’s most important defenses against stress; but too often, stress makes it harder to fall asleep. Establish a nightly bedtime routine that functions as a countdown to sleep, and something relaxing you can look forward to. You can get better quality sleep when you have </span><a href=\"https://www.thebackstore.com/shop-by-product/mattresses.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">comfortable mattresses</span></a><span style=\"font-weight: 400;\"> and </span><a href=\"https://www.thebackstore.com/shop-by-product/pillows.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">pillows</span></a><span style=\"font-weight: 400;\"> that give you the support you need. When your bedding gives you the right support, you can wake up feeling well-rested and stress-free.</span>\r\n\r\n<span style=\"font-weight: 400;\">Need help reducing stress? Ask our team at The Back Store how we can help.</span>','7 Small Yet Powerful Ways to Reduce Your Daily Stress','','inherit','closed','closed','','1441-revision-v1','','','2018-04-06 14:05:38','2018-04-06 21:05:38','',1441,'https://www.thebackstore.com/blog/1441-revision-v1/',0,'revision','',0),(1482,1,'2018-04-06 14:07:17','2018-04-06 21:07:17','','Fresh Ways to Brighten Your Home Decor This Spring','','inherit','open','closed','','shutterstock_255105667-2','','','2018-04-06 14:07:31','2018-04-06 21:07:31','',1447,'https://www.thebackstore.com/wp/wp-content/uploads/2018/03/shutterstock_255105667.jpg',0,'attachment','image/jpeg',0),(1483,1,'2018-04-06 14:07:40','2018-04-06 21:07:40','<img class=\"aligncenter size-full wp-image-1482\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/03/shutterstock_255105667.jpg\" alt=\"Herbs sitting in a window sill\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">The seasonal change from winter to spring brings a new perspective to everything including the decor in your home. The arrival of spring is an opportunity to cast off winter blues and instead try a few fresh design approaches in your home. </span>\r\n\r\n<span style=\"font-weight: 400;\">With this in mind, we’ve listed some ways that you can incorporate new design trends to help liven up each room in your home this spring.</span>\r\n<h2><span style=\"font-weight: 400;\">Refresh Your Bedroom</span></h2>\r\n<span style=\"font-weight: 400;\">New linens are a great way to brighten up a bedroom and create a clean slate. Put away any winter flannel sheets and swap them out for cotton fabrics for a more comfortable sleeping experience. And when it comes to changing your bedspread, opt for something that incorporates bright or floral patterns. You might even consider </span><a href=\"https://www.thebackstore.com/shop-by-product/mattresses.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">purchasing a new mattress</span></a><span style=\"font-weight: 400;\"> if your mattress is over seven years old. Older mattresses can lead to a number of problems including sleeplessness, back pain, and irritability.</span>\r\n\r\n<span style=\"font-weight: 400;\">Another major step towards invigorating your bedroom is to declutter your closet. Put any winter coats, clothes, and boots into storage, and take the time to </span><a href=\"https://www.realsimple.com/home-organizing/organizing/closets/inspirational-closets#slim-plastic-shoe-boxes\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">revisit your organizational strategy</span></a><span style=\"font-weight: 400;\">  (or lack thereof) in your closet. Sorting your clothes by color will set you up for success, and systematically organizing outfit accessories and shoes will make choosing an outfit much easier. </span>\r\n\r\n<span style=\"font-weight: 400;\">Are you thinking of adding something new to your room? Choose a bright accent piece like </span><a href=\"https://www.thebackstore.com/accessories/koncept-z-bar-solo-desk-lamp-115168.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a desk lamp</span></a><span style=\"font-weight: 400;\"> or a throw pillow for your bed to help liven up your space.</span>\r\n<h2><span style=\"font-weight: 400;\">Enliven Your Kitchen</span></h2>\r\n<span style=\"font-weight: 400;\">In your kitchen, there are a few areas where you can make quick tweaks that can deliver a big impact. Adding a potted plant or an herb garden on the windowsills can not only increase the air quality in your home, but it can also </span><a href=\"https://ehp.niehs.nih.gov/15-10037/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">help boost cognitive function</span></a><span style=\"font-weight: 400;\"> for homeowners, too.  </span>\r\n\r\n<span style=\"font-weight: 400;\">Additionally, don’t forget to swap any holiday dish towels or winter area rugs for more appropriate fabrics and colors. This quick step can quickly (and easily) alter the feel of any kitchen.</span>\r\n<h2><span style=\"font-weight: 400;\">Essentials for the Living Room</span></h2>\r\n<span style=\"font-weight: 400;\">When it comes to the common areas, consider enacting subtle alterations to existing pieces of furniture (like throw pillows or textured blankets) or adding a few new pieces that help </span><a href=\"https://www.thebackstore.com/blog/6-living-room-furniture-arrangement-techniques-follow/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">complement your new vision</span></a><span style=\"font-weight: 400;\">. </span>\r\n\r\n<span style=\"font-weight: 400;\">Adding specific furniture styles and patterns can help </span><a href=\"https://www.homedit.com/reasons-to-select-glass-top-for-your-dining-table/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">make a room appear larger</span></a><span style=\"font-weight: 400;\"> than it actually is. Consider </span><a href=\"https://www.thebackstore.com/accents-amp-decor/ekornes/ekornes-stressless-jazz-round-table.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a glass coffee table</span></a><span style=\"font-weight: 400;\"> or end table to help create a more airy, spacious look. Plus, a glass table is very versatile and can complement any type of home decor or theme.</span>\r\n\r\n<span style=\"font-weight: 400;\">And if you’re looking to bring a more relaxing vibe into your living room, you may also consider </span><a href=\"https://www.thebackstore.com/shop-by-brand/ekornes/sofas-and-sectionals.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a new sofa or sectional</span></a><span style=\"font-weight: 400;\">. Depending on the size and layout of your living room, you can help soften the room with a plush sofa or sectional in a subtle tone like off-white or beige. </span>\r\n<h2><span style=\"font-weight: 400;\">Upkeep for the Outdoors</span></h2>\r\n<span style=\"font-weight: 400;\">The approach of the spring season also means that you will be getting ready to spend more time outside. In preparation, start by sweeping off your front porch or back patio and adding some patterned pots to accent your front door. Because it is still early in the season, now is a great time to plant a few plants to add dimension and natural appeal to your yard. If you live in an apartment or condo that doesn’t have a yard, add some box flowers or potted plants to your the windowsills or balconies to help revive your space.</span>\r\n<h2><span style=\"font-weight: 400;\">Additional Ways to Prep Your Home</span></h2>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Switch out the heavy curtains for lighter linen curtains to create a soft, warm vibe in any room.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Choose a more subdued, pastel color to paint a single accent wall in one of your rooms. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Art pieces can make or break any room in your home. Swap out dark, moody, or busy pieces for ones that showcase airy, fresh, or ethereal feelings.</span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">The most important thing to remember when redecorating your home for spring is to have fun with whatever options or design you choose. Spring is the season for playful patterns, expressive uses of color, fun ideas, and new furniture. Start by browsing </span><a href=\"https://www.thebackstore.com/shop-by-product.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Back Store catalog</span></a><span style=\"font-weight: 400;\"> to find chairs, lamps, and tables that will complement your new spring look.</span>','Fresh Ways to Brighten Your Home Decor This Spring','','inherit','closed','closed','','1447-revision-v1','','','2018-04-06 14:07:40','2018-04-06 21:07:40','',1447,'https://www.thebackstore.com/blog/1447-revision-v1/',0,'revision','',0),(1484,1,'2018-04-06 14:08:48','2018-04-06 21:08:48','','How Does a Kneeling Chair Work?','','inherit','open','closed','','shutterstock_127479947-2','','','2018-04-06 14:09:02','2018-04-06 21:09:02','',1450,'https://www.thebackstore.com/wp/wp-content/uploads/2018/03/shutterstock_127479947.jpg',0,'attachment','image/jpeg',0),(1485,1,'2018-04-06 14:09:12','2018-04-06 21:09:12','<img class=\"aligncenter size-full wp-image-1484\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/03/shutterstock_127479947.jpg\" alt=\"Man sitting in a kneeling chair at his desk\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">At first glance, a kneeling chair looks a little odd because it is unlike your standard chair. Although they entered the market back in the 1970s, kneeling chair popularity has grown in recent years due to increased research around </span><a href=\"https://www.thebackstore.com/blog/how-ergonomics-affect-your-health/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">the negative physical effects of sitting</span></a><span style=\"font-weight: 400;\"> for extended periods of time. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you are interested in the purpose, types, and how to use these kneeling chairs, we’ve compiled some answers to the most common questions users have about kneeling chairs.</span>\r\n<h2><span style=\"font-weight: 400;\">So...How Do You Use a Kneeling Chair?</span></h2>\r\n<span style=\"font-weight: 400;\">When someone encounters a kneeling chair for the first time, a common question that arises is, “how do I sit correctly on a kneeling chair?” The proper way to use a kneeling chair is to rest your shins along the lower padded platform, then rest your buttocks on the seat like you would with a standard chair. The kneeling chair’s ergonomic design is intended to position your body in the most natural and comfortable position possible. The kneeling design naturally helps you sit up straight while distributing your weight across your shins and buttocks instead of your lower back.</span>\r\n\r\n<span style=\"font-weight: 400;\">Kneeling chairs often look like a stool with an unusually high footrest, while other models have a backrest, like the </span><a href=\"https://www.thebackstore.com/office-chairs/jobri/jobri-jazzy-kneeling-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Jobri Jazzy Kneeling Chair</span></a><span style=\"font-weight: 400;\">. Select models also offer a backrest one as an add-on option. However, a classic kneeling chair does not have a back rest. Also, a majority of models have wheels similar to a regular office chair, which makes it easy for you to maneuver around your desk or work space.</span>\r\n<h2><span style=\"font-weight: 400;\">What Are Some of the Benefits of a Kneeling Chair?</span></h2>\r\n<span style=\"font-weight: 400;\">It is widely acknowledged that poor posture can eventually lead to back pain and even injury. And unfortunately, most standard office chairs don’t encourage correct posture. They often force the spine into an unnatural posture and create compression throughout the spine. Many people spend hours each day sitting in these type of chairs at work, while commuting, and even at home. Over time, </span><a href=\"https://www.spine-health.com/blog/poor-posture-causing-your-back-pain\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">this poor posture</span></a><span style=\"font-weight: 400;\"> and extended sitting can result in painful and permanent back problems. </span>\r\n\r\n<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/18810008\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">A study</span></a><span style=\"font-weight: 400;\"> comparing the physical effects of kneeling chairs versus standard computer chairs showed that a kneeling chair keeps your spine upright and shifts the pelvis in a way that softly arches the lower back, helping to maintain the back’s S-curve as nature intended. Instead of </span><a href=\"https://www.thebackstore.com/blog/dos-donts-workplace-ergonomics-infographic/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">forcing you to slump forward</span></a><span style=\"font-weight: 400;\"> or sit in a static position for hours at a time (as is the case with a standard office chair), the kneeling chair engages your core and your back muscles in a comfortable way. This alleviates pressure on the spinal joints, and may prevent long-term damage sustained from years of sitting in unnatural, unhealthy positions.</span>\r\n\r\n<a href=\"https://www.ncbi.nlm.nih.gov/pubmed/25956202\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Studies have shown</span></a><span style=\"font-weight: 400;\"> that people with lower back pain who used a kneeling chair were able to gain some relief. </span><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4395677/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Additional research indicates</span></a><span style=\"font-weight: 400;\"> that, if a person spends time sitting in a natural posture (like that encouraged by a kneeling chair), it </span><a href=\"https://www.thebackstore.com/blog/5-ways-stay-shape-desk-job/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">helps strengthen the person\'s core</span></a><span style=\"font-weight: 400;\"> and back muscles. This also aids in improving their overall standing posture, too.</span>\r\n<h2><span style=\"font-weight: 400;\">Who Benefits from Using a Kneeling Chair?</span></h2>\r\n<a href=\"https://www.menshealth.com/health/kneeling-chair-back-pain-benefits\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">If you suffer from back pain</span></a><span style=\"font-weight: 400;\"> as an effect of sitting for long periods -- or if you would like to take preventive measures -- you may want to try a kneeling chair. </span>\r\n\r\n<span style=\"font-weight: 400;\">Individuals who have knee problems may assume that a kneeling chair is not best for them. However, depending on the nature of the knee problem, a kneeling chair may still be a good option. </span>\r\n\r\n<span style=\"font-weight: 400;\">When seated on a kneeling chair, your weight is not pressing directly on your knees, and is instead distributed across your shins and buttocks. This can help alleviate any pain caused by excessive weight pressing down on your knees.</span>\r\n<h2><span style=\"font-weight: 400;\">How Do I Choose the Right Kneeling Chair?</span></h2>\r\n<a href=\"https://www.thebackstore.com/shop-by-product/office-chairs.html/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Several different styles and models</span></a><span style=\"font-weight: 400;\"> are available so that you can find a kneeling chair that best fits your individual needs. For example, you can choose a model with a backrest for additional support and so you can sit like a standard chair. This may also keep your ergonomic chair from “standing out” in an office setting. </span>\r\n\r\n<span style=\"font-weight: 400;\">You may also want a model that has a height adjustment feature, or you may want a model with extra padding on the cushions. Ultimately, the best way to choose the a kneeling chair is to try them out for yourself. It also helps to talk to an experienced dealer about the benefits you want from owning and using a kneeling chair.</span>\r\n\r\n<span style=\"font-weight: 400;\">Want to find out more about kneeling chairs? </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The staff at The Back Store</span></a><span style=\"font-weight: 400;\"> is ready to assist you!</span>','How Does a Kneeling Chair Work?','','inherit','closed','closed','','1450-revision-v1','','','2018-04-06 14:09:12','2018-04-06 21:09:12','',1450,'https://www.thebackstore.com/blog/1450-revision-v1/',0,'revision','',0),(1486,1,'2018-04-06 14:12:31','2018-04-06 21:12:31','','How to Approach Spring Cleaning at Work','','inherit','open','closed','','shutterstock_673320625-2','','','2018-04-06 14:13:06','2018-04-06 21:13:06','',1453,'https://www.thebackstore.com/wp/wp-content/uploads/2018/03/shutterstock_673320625.jpg',0,'attachment','image/jpeg',0),(1487,1,'2018-04-06 14:13:10','2018-04-06 21:13:10','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1486\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/03/shutterstock_673320625.jpg\" alt=\"Someone uses a spray bottle and towel to clean their desk\" width=\"500\" height=\"333\" /></span>\n\n<span style=\"font-weight: 400;\">Spring cleaning isn’t something reserved only for your home: you can take this practice to your office, too. Cleaning and organizing </span><a href=\"https://www.thebackstore.com/blog/office-productivity-designing-workplaces-work/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">your workspace can help increase productivity</span></a><span style=\"font-weight: 400;\"> and lead to less stress. And what better time to make some changes other than with the approach of spring?</span>\n\n<span style=\"font-weight: 400;\">To help you kickstart your spring cleaning at the office, we’ve compiled a few of our favorite ideas tailored towards brightening your workspace with the goal of keeping you happy and focused.</span>\n<h2><span style=\"font-weight: 400;\">Start With a Clean Space</span></h2>\n<span style=\"font-weight: 400;\">So how do you go about decluttering a full-service workstation? The first step is to clear off your entire workstation. Remove each piece of paper, miscellaneous office materials, and even knickknacks from both your desktop and from inside your drawers. However, you can leave your computer where it is. Because your computer is your main tool, you’ll want to create a space </span><i><span style=\"font-weight: 400;\">around</span></i><span style=\"font-weight: 400;\"> your computer. </span>\n\n<span style=\"font-weight: 400;\">You’ll want to make sure that everything is wiped down and cleaned, including the desk, chair, filing cabinet, computer monitor(s), and other office furniture. Starting off with a clean surface will prompt you to be more dedicated to keeping a tidy desk. Be sure you are using </span><a href=\"https://www.thebackstore.com/accessories/ekornes/ekornes-stressless-cleaning-kits-86069.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">the correct cleaning supplies</span></a><span style=\"font-weight: 400;\"> for each piece of furniture and each device so that you do not damage them in the process.</span>\n<h2><span style=\"font-weight: 400;\">Consider Your Ergonomics</span></h2>\n<span style=\"font-weight: 400;\">An important consideration when cleaning and organizing your workspace is to address whether or not it is laid out to maximize your productivity. One of the best (and easiest) ways to foster productivity is through an ergonomic approach.</span>\n\n<span style=\"font-weight: 400;\">Standard office chairs do little to help correct your posture. After all, proper posture has been shown to increase your overall health and Instead, you should consider a more ergonomic-friendly chair </span><a href=\"https://www.thebackstore.com/office-chairs/varier-thatsit-balans-w-no-backrest-93491.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">like a kneeling chair</span></a><span style=\"font-weight: 400;\">, which helps support and sustain the natural S-curve of your back. You could also try different </span><a href=\"https://www.thebackstore.com/office-chairs/varier-move-86072.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">models of standing chairs</span></a><span style=\"font-weight: 400;\">, too, which are focused on subtly engaging your core and allowing you to be more active at your desk.</span>\n\n<span style=\"font-weight: 400;\">You can also choose to use </span><a href=\"https://www.thebackstore.com/humanscale-float-office-desk.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a standing desk</span></a><span style=\"font-weight: 400;\"> to promote better health, too. Standing desks come in different types and sizes that allow you to easily adjust the height to meet your requirements.</span>\n<h2><span style=\"font-weight: 400;\">Purge with Reckless Abandon</span></h2>\n<span style=\"font-weight: 400;\">We instinctively hoard old memos and outdated versions of documents, and it can be tough to kick this </span><a href=\"https://www.thebackstore.com/blog/clutter-bad-avoid/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">habit of accumulating clutter</span></a><span style=\"font-weight: 400;\">. However, it is important to remember to purge with abandon if you want to get a kickstart on cleaning and organizing your space. </span>\n\n<span style=\"font-weight: 400;\">It is most effective to tackle the process in a methodical way. Start by </span><a href=\"https://www.theshreddingalliance.co.uk/home/new-year-new-start/https://www.theshreddingalliance.co.uk/home/new-year-new-start/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">sorting papers into four piles</span></a><span style=\"font-weight: 400;\">: “keep,” “shred,” “bin,” and “file.” You will quickly see how obsolete memos are much less important when compared to quarterly earnings reports. This process also work as an optimal time to throw away any corporate “freebies” that may have muddled your office space, too.</span>\n<h2><span style=\"font-weight: 400;\">Reformat Your Filing Systems</span></h2>\n<span style=\"font-weight: 400;\">After tackling the process of removing any piles of paper from your desk, it’s time to </span><a href=\"https://www.thebalance.com/master-your-filing-system-2947145\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">revisit your filing system</span></a><span style=\"font-weight: 400;\"> to make sure it meets your organizational needs. The odds are, if any piles of paper accumulated on your desk, then your systematic approach to filing wasn’t effectual. </span>\n\n<span style=\"font-weight: 400;\">While there is no particular filing system that works best for everyone, the best advice we can offer is to make your approach to filing a personal endeavor. We find that organization by prioritization works best, especially if the system is uniquely you. Choose categories, labels, and a color system that makes the most sense to you to make the filing process easier.</span>\n\n<span style=\"font-weight: 400;\">After addressing physical files, you might want to go through your email inbox and folders to reassess and re-organize your digital filing system, too. </span>\n<h2><span style=\"font-weight: 400;\">Practice Routine Maintenance</span></h2>\n<span style=\"font-weight: 400;\">Now that your work station is fully purged, cleaned, and set for perfection, the most important thing to remember is to carry these ideals with you. Routine desk maintenance can ensure that this process will not be as drastic in the coming years. By occasionally taking the time to purge unnecessary clutter at the end of each day, you can set yourself on the right track for keeping a clean workspace.</span>\n<h2><span style=\"font-weight: 400;\">Make Room for Self-Expression</span></h2>\n<span style=\"font-weight: 400;\">And finally, you can take time to make your space special. Personalization of your work space can bring a little spark of life to your desk and help to showcase your unique talents and personality traits. Whether you choose to bring a fun desk toy or a photo of a family member, this step is imperative to the process. Reminders of your outside life throughout each day can help you keep your head straight and can oftentimes provide the motivation you need to get through the tough times.</span>\n\n<span style=\"font-weight: 400;\">Your unique look should also take into consideration your well-being, too. And a great way to express yourself in a work-appropriate way is by choosing a health-conscious workstation that fits your style. Whether you choose a fun, engaging chair like </span><a href=\"https://www.thebackstore.com/office-chairs/humanscale/ballo-stool-chair-from-humanscale.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">the Ballo Stool Chair</span></a><span style=\"font-weight: 400;\"> or opt for a more traditional look like </span><a href=\"https://www.thebackstore.com/office-chairs/steelcase/steelcase-leap-office-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">the Steelcase Leap Office Chair</span></a><span style=\"font-weight: 400;\">, the choice is up to you.</span>\n\n<span style=\"font-weight: 400;\">Whether you choose to do minor tweaks to your desk or embrace a full overhaul, the important takeaway is to create an environment at work where you are comfortable, collective, and productive. Furthermore, it is important that these furniture pieces also help you </span><a href=\"https://www.thebackstore.com/blog/dos-donts-workplace-ergonomics-infographic/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">maintain good posture </span></a><span style=\"font-weight: 400;\">while at work. Good (and correct) posture has been </span><a href=\"https://www.health.harvard.edu/staying-healthy/why-good-posture-matters\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">shown to improve your health</span></a><span style=\"font-weight: 400;\">, mood, and productivity levels.</span>\n\n<a href=\"https://www.thebackstore.com/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Browse The Back Store</span></a><span style=\"font-weight: 400;\"> for ergonomic office desks and chairs that promote a healthy lifestyle and a more productive work environment. </span>','How to Approach Spring Cleaning at Work','','inherit','closed','closed','','1453-autosave-v1','','','2018-04-06 14:13:10','2018-04-06 21:13:10','',1453,'https://www.thebackstore.com/blog/1453-autosave-v1/',0,'revision','',0),(1488,1,'2018-04-06 14:13:19','2018-04-06 21:13:19','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1486\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/03/shutterstock_673320625.jpg\" alt=\"Someone uses a spray bottle and towel to clean their desk\" width=\"500\" height=\"333\" /></span>\r\n\r\n<span style=\"font-weight: 400;\">Spring cleaning isn’t something reserved only for your home: you can take this practice to your office, too. Cleaning and organizing </span><a href=\"https://www.thebackstore.com/blog/office-productivity-designing-workplaces-work/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">your workspace can help increase productivity</span></a><span style=\"font-weight: 400;\"> and lead to less stress. And what better time to make some changes other than with the approach of spring?</span>\r\n\r\n<span style=\"font-weight: 400;\">To help you kickstart your spring cleaning at the office, we’ve compiled a few of our favorite ideas tailored towards brightening your workspace with the goal of keeping you happy and focused.</span>\r\n<h2><span style=\"font-weight: 400;\">Start With a Clean Space</span></h2>\r\n<span style=\"font-weight: 400;\">So how do you go about decluttering a full-service workstation? The first step is to clear off your entire workstation. Remove each piece of paper, miscellaneous office materials, and even knickknacks from both your desktop and from inside your drawers. However, you can leave your computer where it is. Because your computer is your main tool, you’ll want to create a space </span><i><span style=\"font-weight: 400;\">around</span></i><span style=\"font-weight: 400;\"> your computer. </span>\r\n\r\n<span style=\"font-weight: 400;\">You’ll want to make sure that everything is wiped down and cleaned, including the desk, chair, filing cabinet, computer monitor(s), and other office furniture. Starting off with a clean surface will prompt you to be more dedicated to keeping a tidy desk. Be sure you are using </span><a href=\"https://www.thebackstore.com/accessories/ekornes/ekornes-stressless-cleaning-kits-86069.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">the correct cleaning supplies</span></a><span style=\"font-weight: 400;\"> for each piece of furniture and each device so that you do not damage them in the process.</span>\r\n<h2><span style=\"font-weight: 400;\">Consider Your Ergonomics</span></h2>\r\n<span style=\"font-weight: 400;\">An important consideration when cleaning and organizing your workspace is to address whether or not it is laid out to maximize your productivity. One of the best (and easiest) ways to foster productivity is through an ergonomic approach.</span>\r\n\r\n<span style=\"font-weight: 400;\">Standard office chairs do little to help correct your posture. After all, proper posture has been shown to increase your overall health and Instead, you should consider a more ergonomic-friendly chair </span><a href=\"https://www.thebackstore.com/office-chairs/varier-thatsit-balans-w-no-backrest-93491.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">like a kneeling chair</span></a><span style=\"font-weight: 400;\">, which helps support and sustain the natural S-curve of your back. You could also try different </span><a href=\"https://www.thebackstore.com/office-chairs/varier-move-86072.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">models of standing chairs</span></a><span style=\"font-weight: 400;\">, too, which are focused on subtly engaging your core and allowing you to be more active at your desk.</span>\r\n\r\n<span style=\"font-weight: 400;\">You can also choose to use </span><a href=\"https://www.thebackstore.com/humanscale-float-office-desk.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a standing desk</span></a><span style=\"font-weight: 400;\"> to promote better health, too. Standing desks come in different types and sizes that allow you to easily adjust the height to meet your requirements.</span>\r\n<h2><span style=\"font-weight: 400;\">Purge with Reckless Abandon</span></h2>\r\n<span style=\"font-weight: 400;\">We instinctively hoard old memos and outdated versions of documents, and it can be tough to kick this </span><a href=\"https://www.thebackstore.com/blog/clutter-bad-avoid/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">habit of accumulating clutter</span></a><span style=\"font-weight: 400;\">. However, it is important to remember to purge with abandon if you want to get a kickstart on cleaning and organizing your space. </span>\r\n\r\n<span style=\"font-weight: 400;\">It is most effective to tackle the process in a methodical way. Start by </span><a href=\"https://www.theshreddingalliance.co.uk/home/new-year-new-start/https://www.theshreddingalliance.co.uk/home/new-year-new-start/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">sorting papers into four piles</span></a><span style=\"font-weight: 400;\">: “keep,” “shred,” “bin,” and “file.” You will quickly see how obsolete memos are much less important when compared to quarterly earnings reports. This process also work as an optimal time to throw away any corporate “freebies” that may have muddled your office space, too.</span>\r\n<h2><span style=\"font-weight: 400;\">Reformat Your Filing Systems</span></h2>\r\n<span style=\"font-weight: 400;\">After tackling the process of removing any piles of paper from your desk, it’s time to </span><a href=\"https://www.thebalance.com/master-your-filing-system-2947145\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">revisit your filing system</span></a><span style=\"font-weight: 400;\"> to make sure it meets your organizational needs. The odds are, if any piles of paper accumulated on your desk, then your systematic approach to filing wasn’t effectual. </span>\r\n\r\n<span style=\"font-weight: 400;\">While there is no particular filing system that works best for everyone, the best advice we can offer is to make your approach to filing a personal endeavor. We find that organization by prioritization works best, especially if the system is uniquely you. Choose categories, labels, and a color system that makes the most sense to you to make the filing process easier.</span>\r\n\r\n<span style=\"font-weight: 400;\">After addressing physical files, you might want to go through your email inbox and folders to reassess and re-organize your digital filing system, too. </span>\r\n<h2><span style=\"font-weight: 400;\">Practice Routine Maintenance</span></h2>\r\n<span style=\"font-weight: 400;\">Now that your work station is fully purged, cleaned, and set for perfection, the most important thing to remember is to carry these ideals with you. Routine desk maintenance can ensure that this process will not be as drastic in the coming years. By occasionally taking the time to purge unnecessary clutter at the end of each day, you can set yourself on the right track for keeping a clean workspace.</span>\r\n<h2><span style=\"font-weight: 400;\">Make Room for Self-Expression</span></h2>\r\n<span style=\"font-weight: 400;\">And finally, you can take time to make your space special. Personalization of your work space can bring a little spark of life to your desk and help to showcase your unique talents and personality traits. Whether you choose to bring a fun desk toy or a photo of a family member, this step is imperative to the process. Reminders of your outside life throughout each day can help you keep your head straight and can oftentimes provide the motivation you need to get through the tough times.</span>\r\n\r\n<span style=\"font-weight: 400;\">Your unique look should also take into consideration your well-being, too. And a great way to express yourself in a work-appropriate way is by choosing a health-conscious workstation that fits your style. Whether you choose a fun, engaging chair like </span><a href=\"https://www.thebackstore.com/office-chairs/humanscale/ballo-stool-chair-from-humanscale.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">the Ballo Stool Chair</span></a><span style=\"font-weight: 400;\"> or opt for a more traditional look like </span><a href=\"https://www.thebackstore.com/office-chairs/steelcase/steelcase-leap-office-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">the Steelcase Leap Office Chair</span></a><span style=\"font-weight: 400;\">, the choice is up to you.</span>\r\n\r\n<span style=\"font-weight: 400;\">Whether you choose to do minor tweaks to your desk or embrace a full overhaul, the important takeaway is to create an environment at work where you are comfortable, collective, and productive. Furthermore, it is important that these furniture pieces also help you </span><a href=\"https://www.thebackstore.com/blog/dos-donts-workplace-ergonomics-infographic/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">maintain good posture </span></a><span style=\"font-weight: 400;\">while at work. Good (and correct) posture has been </span><a href=\"https://www.health.harvard.edu/staying-healthy/why-good-posture-matters\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">shown to improve your health</span></a><span style=\"font-weight: 400;\">, mood, and productivity levels.</span>\r\n\r\n<a href=\"https://www.thebackstore.com/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Browse The Back Store</span></a><span style=\"font-weight: 400;\"> for ergonomic office desks and chairs that promote a healthy lifestyle and a more productive work environment. </span>','How to Approach Spring Cleaning at Work','','inherit','closed','closed','','1453-revision-v1','','','2018-04-06 14:13:19','2018-04-06 21:13:19','',1453,'https://www.thebackstore.com/blog/1453-revision-v1/',0,'revision','',0),(1522,1,'2018-05-09 12:02:48','2018-05-09 19:02:48','','ERGONOMIC CHAIR VS. EXERCISE BALL: WHICH IS BETTER?','','inherit','open','closed','','shutterstock_686345752','','','2018-05-09 12:03:13','2018-05-09 19:03:13','',1456,'https://www.thebackstore.com/wp/wp-content/uploads/2018/03/shutterstock_686345752.jpg',0,'attachment','image/jpeg',0),(1490,1,'2018-04-06 14:14:50','2018-04-06 21:14:50','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1489\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/03/shutterstock_686345752.jpg\" alt=\"A man sits on an exercise ball at his desk\" width=\"500\" height=\"334\" /></span>\n\n<span style=\"font-weight: 400;\">Exercise balls are a trendy choice for an office chair alternative in an effort to embrace better posture at work. This is because </span><a href=\"https://www.inc.com/kate-l-harrison/is-your-posture-killing-your-creativity.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">correct posture can boost creativity</span></a><span style=\"font-weight: 400;\"> and help employees avoid health problems associated with sitting for extended periods of time. But it begs the question: is an exercise ball really the best option? Or is an ergonomic chair a better choice? Let’s compare the two.</span>\n<h2><span style=\"font-weight: 400;\">What are the Benefits of an Exercise Ball?</span></h2>\n<span style=\"font-weight: 400;\">Exercise balls were created for the purpose of – you guessed it – exercise. The idea behind using an exercise ball instead of a standard office chair is that it forces you to sit up straighter and to engage your core muscles. Then the act of sitting becomes an exercise in balance and core strength. So while sitting at your desk, you are exercising throughout the day. </span>\n\n<span style=\"font-weight: 400;\">But while an exercise ball encourages you to improve your posture and to engage your core, the effect is only beneficial for a brief period of time. </span><a href=\"https://www.ncbi.nlm.nih.gov/pubmed/16696264\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">One study</span></a><span style=\"font-weight: 400;\"> compared the effects of using office chairs versus exercise balls in the workplace, and the results showed that the test subjects actually experienced more pain when sitting on an exercise ball </span><a href=\"https://www.prevention.com/fitness/fitness-tips/should-you-replace-your-office-chair-stability-ball\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">for an extended period of time</span></a><span style=\"font-weight: 400;\">. This is not terribly surprising when you consider that exercise balls were designed for short-term use while working out, not as a replacement for traditional seating. </span>\n\n<span style=\"font-weight: 400;\">There are select chair models, such as the </span><a href=\"https://www.thebackstore.com/office-chairs/humanscale/ballo-stool-chair-from-humanscale.html/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Ballo Stool Chair</span></a><span style=\"font-weight: 400;\">, that emulate the basic principles of exercise balls in actual office furniture, but these are intended for short-term sitting rather than eight or more hours per day.</span>\n<h2><span style=\"font-weight: 400;\">What are the Benefits of an Ergonomic Chair?</span></h2>\n<span style=\"font-weight: 400;\">Instead of repurposing a tool with a different intended function (ie. exercise balls), </span><a href=\"https://www.thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ergonomic chairs</span></a><span style=\"font-weight: 400;\"> are specifically engineered to support the body’s natural design, with the intended goal of providing long-term comfort and support for the user. </span>\n\n<span style=\"font-weight: 400;\">An ergonomic chair is the result of scientific study and innovative engineering, and aims to provide the support and functionality for correct posture. </span><a href=\"https://www.thebackstore.com/blog/dos-donts-workplace-ergonomics-infographic/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Correct posture</span></a><span style=\"font-weight: 400;\"> can not only help you to be more focused and </span><a href=\"https://www.thebackstore.com/blog/5-dangers-poor-posture-fight-back/\"><span style=\"font-weight: 400;\">productive in the workplace</span></a><span style=\"font-weight: 400;\">, but it can also assist your personal health, too. </span><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3552974/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Studies have shown</span></a><span style=\"font-weight: 400;\"> that any musculoskeletal pain that respondents suffered from was reduced when an ergonomic chair was used in place of a standard office chair.</span>\n\n<span style=\"font-weight: 400;\">One of the best benefits of using an ergonomic chair is that it is adjustable. Because each person’s body is different, it is crucial to be able to customize and adjust the chair to correctly fit the user. Your unique height, arm and leg length, and other physical aspects cannot be catered to when you choose a “one-size-fits-all” approach. </span>\n\n&nbsp;\n\n<span style=\"font-weight: 400;\">Ergonomic chair models all are designed with long-term comfort and functionality in mind, but they vary when it comes to their level of customizability. For instance, you can choose to add arm rests, decide whether you want they should be height-adjustable or fully adjustable, and even pick the type of upholstery you want. You also may add a headrest, additional lumbar support, or a longer or shorter pneumatic seat height adjustment. </span>\n\n<span style=\"font-weight: 400;\">Some models offer a number of different choices for the cosmetic and structural elements of the chairs, like the </span><a href=\"https://www.thebackstore.com/office-chairs/humanscale/freedom-task-chair-with-headrest-from-humanscale.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Freedom Task Chair with Headrest from Humanscale</span></a><span style=\"font-weight: 400;\">, allowing you to add your unique touch. Other models have </span><a href=\"https://www.thebackstore.com/office-chairs/herman-miller/herman-miller-mirra-office-chair-tilt-limiterflexfront-seat-model-non-upholstered.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">fewer options overall</span></a><span style=\"font-weight: 400;\">, but still are quite customizable in both their look and feel.</span>\n<h2><span style=\"font-weight: 400;\">So Which is the Better Option?</span></h2>\n<span style=\"font-weight: 400;\">The overall consensus is that a well-designed ergonomic chair is the better option for long-term office use when compared with an exercise ball. Ultimately, the ergonomic chair’s adjustability and supportive design cannot be matched by an exercise ball, and an ergonomic chair that has been fitted for your comfort is the best option for your health.</span>\n\n<span style=\"font-weight: 400;\">You should keep in mind that no matter what type of chair you choose, it is still important to stand up and move around in regular intervals. </span><a href=\"https://www.washingtonpost.com/news/wonk/wp/2015/06/02/medical-researchers-have-figured-out-how-much-time-is-okay-to-spend-sitting-each-day/?utm_term=.619c596eabe3\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Researchers recommend</span></a><span style=\"font-weight: 400;\"> adjusting your posture at least once every 30 minutes, and suggest that you take a break to stand, stretch, or walk at least 15 minutes out of every hour to prevent body stiffness and strain on your spine.</span>\n\n<span style=\"font-weight: 400;\">Want to learn more about ergonomic chairs? </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The staff at The Back Store</span></a><span style=\"font-weight: 400;\"> is ready to assist you!</span>','Ergonomic Chair vs. Exercise Ball: Which is Better?','','inherit','closed','closed','','1456-autosave-v1','','','2018-04-06 14:14:50','2018-04-06 21:14:50','',1456,'https://www.thebackstore.com/blog/1456-autosave-v1/',0,'revision','',0),(1491,1,'2018-04-06 14:15:05','2018-04-06 21:15:05','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1489\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/03/shutterstock_686345752.jpg\" alt=\"A man sits on an exercise ball at his desk\" width=\"500\" height=\"334\" /></span>\r\n\r\n<span style=\"font-weight: 400;\">Exercise balls are a trendy choice for an office chair alternative in an effort to embrace better posture at work. This is because </span><a href=\"https://www.inc.com/kate-l-harrison/is-your-posture-killing-your-creativity.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">correct posture can boost creativity</span></a><span style=\"font-weight: 400;\"> and help employees avoid health problems associated with sitting for extended periods of time. But it begs the question: is an exercise ball really the best option? Or is an ergonomic chair a better choice? Let’s compare the two.</span>\r\n<h2><span style=\"font-weight: 400;\">What are the Benefits of an Exercise Ball?</span></h2>\r\n<span style=\"font-weight: 400;\">Exercise balls were created for the purpose of – you guessed it – exercise. The idea behind using an exercise ball instead of a standard office chair is that it forces you to sit up straighter and to engage your core muscles. Then the act of sitting becomes an exercise in balance and core strength. So while sitting at your desk, you are exercising throughout the day. </span>\r\n\r\n<span style=\"font-weight: 400;\">But while an exercise ball encourages you to improve your posture and to engage your core, the effect is only beneficial for a brief period of time. </span><a href=\"https://www.ncbi.nlm.nih.gov/pubmed/16696264\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">One study</span></a><span style=\"font-weight: 400;\"> compared the effects of using office chairs versus exercise balls in the workplace, and the results showed that the test subjects actually experienced more pain when sitting on an exercise ball </span><a href=\"https://www.prevention.com/fitness/fitness-tips/should-you-replace-your-office-chair-stability-ball\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">for an extended period of time</span></a><span style=\"font-weight: 400;\">. This is not terribly surprising when you consider that exercise balls were designed for short-term use while working out, not as a replacement for traditional seating. </span>\r\n\r\n<span style=\"font-weight: 400;\">There are select chair models, such as the </span><a href=\"https://www.thebackstore.com/office-chairs/humanscale/ballo-stool-chair-from-humanscale.html/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Ballo Stool Chair</span></a><span style=\"font-weight: 400;\">, that emulate the basic principles of exercise balls in actual office furniture, but these are intended for short-term sitting rather than eight or more hours per day.</span>\r\n<h2><span style=\"font-weight: 400;\">What are the Benefits of an Ergonomic Chair?</span></h2>\r\n<span style=\"font-weight: 400;\">Instead of repurposing a tool with a different intended function (ie. exercise balls), </span><a href=\"https://www.thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ergonomic chairs</span></a><span style=\"font-weight: 400;\"> are specifically engineered to support the body’s natural design, with the intended goal of providing long-term comfort and support for the user. </span>\r\n\r\n<span style=\"font-weight: 400;\">An ergonomic chair is the result of scientific study and innovative engineering, and aims to provide the support and functionality for correct posture. </span><a href=\"https://www.thebackstore.com/blog/dos-donts-workplace-ergonomics-infographic/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Correct posture</span></a><span style=\"font-weight: 400;\"> can not only help you to be more focused and </span><a href=\"https://www.thebackstore.com/blog/5-dangers-poor-posture-fight-back/\"><span style=\"font-weight: 400;\">productive in the workplace</span></a><span style=\"font-weight: 400;\">, but it can also assist your personal health, too. </span><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3552974/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Studies have shown</span></a><span style=\"font-weight: 400;\"> that any musculoskeletal pain that respondents suffered from was reduced when an ergonomic chair was used in place of a standard office chair.</span>\r\n\r\n<span style=\"font-weight: 400;\">One of the best benefits of using an ergonomic chair is that it is adjustable. Because each person’s body is different, it is crucial to be able to customize and adjust the chair to correctly fit the user. Your unique height, arm and leg length, and other physical aspects cannot be catered to when you choose a “one-size-fits-all” approach. </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Ergonomic chair models all are designed with long-term comfort and functionality in mind, but they vary when it comes to their level of customizability. For instance, you can choose to add arm rests, decide whether you want they should be height-adjustable or fully adjustable, and even pick the type of upholstery you want. You also may add a headrest, additional lumbar support, or a longer or shorter pneumatic seat height adjustment. </span>\r\n\r\n<span style=\"font-weight: 400;\">Some models offer a number of different choices for the cosmetic and structural elements of the chairs, like the </span><a href=\"https://www.thebackstore.com/office-chairs/humanscale/freedom-task-chair-with-headrest-from-humanscale.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Freedom Task Chair with Headrest from Humanscale</span></a><span style=\"font-weight: 400;\">, allowing you to add your unique touch. Other models have </span><a href=\"https://www.thebackstore.com/office-chairs/herman-miller/herman-miller-mirra-office-chair-tilt-limiterflexfront-seat-model-non-upholstered.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">fewer options overall</span></a><span style=\"font-weight: 400;\">, but still are quite customizable in both their look and feel.</span>\r\n<h2><span style=\"font-weight: 400;\">So Which is the Better Option?</span></h2>\r\n<span style=\"font-weight: 400;\">The overall consensus is that a well-designed ergonomic chair is the better option for long-term office use when compared with an exercise ball. Ultimately, the ergonomic chair’s adjustability and supportive design cannot be matched by an exercise ball, and an ergonomic chair that has been fitted for your comfort is the best option for your health.</span>\r\n\r\n<span style=\"font-weight: 400;\">You should keep in mind that no matter what type of chair you choose, it is still important to stand up and move around in regular intervals. </span><a href=\"https://www.washingtonpost.com/news/wonk/wp/2015/06/02/medical-researchers-have-figured-out-how-much-time-is-okay-to-spend-sitting-each-day/?utm_term=.619c596eabe3\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Researchers recommend</span></a><span style=\"font-weight: 400;\"> adjusting your posture at least once every 30 minutes, and suggest that you take a break to stand, stretch, or walk at least 15 minutes out of every hour to prevent body stiffness and strain on your spine.</span>\r\n\r\n<span style=\"font-weight: 400;\">Want to learn more about ergonomic chairs? </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The staff at The Back Store</span></a><span style=\"font-weight: 400;\"> is ready to assist you!</span>','Ergonomic Chair vs. Exercise Ball: Which is Better?','','inherit','closed','closed','','1456-revision-v1','','','2018-04-06 14:15:05','2018-04-06 21:15:05','',1456,'https://www.thebackstore.com/blog/1456-revision-v1/',0,'revision','',0),(1492,1,'2018-04-06 14:17:04','2018-04-06 21:17:04','','5 Tips for Decorating with Brown Leather Furniture','','inherit','open','closed','','117580_ekornes_room_e200-c22_pal-copper_metro-lav_pal-copper_cam02-2','','','2018-04-06 14:17:34','2018-04-06 21:17:34','',1444,'https://www.thebackstore.com/wp/wp-content/uploads/2018/02/117580_Ekornes_Room_E200-C22_Pal-Copper_Metro-Lav_Pal-Copper_Cam02.jpg',0,'attachment','image/jpeg',0),(1493,1,'2018-04-06 14:17:52','2018-04-06 21:17:52','<img class=\"aligncenter wp-image-1492\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/02/117580_Ekornes_Room_E200-C22_Pal-Copper_Metro-Lav_Pal-Copper_Cam02.jpg\" alt=\"Brown leather Ekornes sofa\" width=\"500\" height=\"350\" />\n\n<span style=\"font-weight: 400;\">Brown furniture adds warmth to your space, whether you go with a simple tan sectional or a dramatic deep chocolate loveseat. And leather is a </span><a href=\"https://www.thebackstore.com/shop-by-product/recliners.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">common material for luxury furniture</span></a><span style=\"font-weight: 400;\">, as it’s comfortable, long-lasting and easy to clean. But once you select the brown leather furniture you love, how do you accessorize around it? </span>\n\n<span style=\"font-weight: 400;\">Figuring out how to style your home to match brown leather can leave even an interior design fanatic a bit stumped. Here are five tips sure to make your space is as aesthetically chic as it is comfortable.</span>\n<h2><span style=\"font-weight: 400;\">1. Create Contrast with Light Walls and Accessories</span></h2>\n<span style=\"font-weight: 400;\">Brown couches and chairs offer an opportunity to create a modern appeal </span><a href=\"https://blueandwhitehome.blog/2017/03/17/how-to-decorate-around-a-brown-leather-sofa/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">through eye-catching contrast</span></a><span style=\"font-weight: 400;\">. From camel to dark chocolate, your brown couch will pop against white or cream walls, instead of getting lost against a dark backdrop.</span>\n\n<span style=\"font-weight: 400;\">The backdrop isn’t just about the walls. Hang crisp, light-colored curtains and choose light-toned wall art to offset the rich neutral tones of a brown couch. You can also create contrast with materials, by draping cozy tan throw blankets across your leather furniture or choosing a lusciously soft area rug.</span>\n<h2><span style=\"font-weight: 400;\">2. Play with Patterns</span></h2>\n<span style=\"font-weight: 400;\">While your new furniture can offer a regal coffee-toned touch or walnut wink to your aesthetic, it may lack dynamic visual interest on its own. </span>\n\n<span style=\"font-weight: 400;\">To create that eye-catching interest, use of playful patterns in your accent fabrics and other accessories. Fill your space with a chevron print rug, modern wall art, or polka dot vases on your bookcase. Bold patterns on your accessories are a great way to create a certain vibe, and you can change your pattern scheme with the season (or whenever you find a new piece you love). </span>\n<h2><span style=\"font-weight: 400;\">3. Use Complementary Colors </span></h2>\n<span style=\"font-weight: 400;\">Brown is a versatile color that can be deployed in many different hue combinations. That being said, brown </span><a href=\"https://www.houzz.ie/ideabooks/34439255/list/decorating-the-best-colours-to-pair-with-a-brown-leather-sofa\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">thrives in some color recipes</span></a><span style=\"font-weight: 400;\"> more than others. Classic combinations include brown, gray, and turquoise; brown, red, and orange; and brown, gold, and white. </span>\n\n<span style=\"font-weight: 400;\">Get creative and come up with color combinations that are interesting and speak to your personality. Remember, your neutral couch gives you permission to get a little wild in your accent colors. From an accent wall to cascading floor-to-ceiling curtains, there are plenty of ways to bring complementary colors into the room.  </span>\n<h2><span style=\"font-weight: 400;\">4. Pile on the Throw Pillows</span></h2>\n<span style=\"font-weight: 400;\">That cinnamon-brown sectional is begging for company. Brighten up your brown leather couch with a generous number of throw pillows. Mix up your style by </span><a href=\"https://centsationalstyle.com/2013/05/decorating-around-a-leather-sofa/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">blending solid colors and patterns</span></a><span style=\"font-weight: 400;\">. Place a warm gray pillow behind a yellow and white striped pillow, or a deep navy pillow next to a red and turquoise floral number. </span>\n\n<span style=\"font-weight: 400;\">Using throw pillows is a budget-friendly way to bring artistic flair to your neutral sofa, and they’re easy to switch out when you’re ready for a new look.</span>\n<h2><span style=\"font-weight: 400;\">5. Break Up the Brown</span></h2>\n<span style=\"font-weight: 400;\">Your instinct may be to match your deep brunette sofa with a </span><a href=\"https://www.thebackstore.com/recliners/himolla-sinatra-zerostress-integrated-recliner-chair-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">dark leather armchair</span></a><span style=\"font-weight: 400;\"> or </span><a href=\"https://www.thebackstore.com/sofas/stressless-e-200-two-seat-loveseat-by-ekornes-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">matching loveseat</span></a><span style=\"font-weight: 400;\">, but the similar color tones may overwhelm your style. Instead, consider pairing your brown couch with a gray armchair or </span><a href=\"https://www.thebackstore.com/sofas/stressless-e-300-two-seat-loveseat-by-ekornes-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">white loveseat</span></a><span style=\"font-weight: 400;\">. The two colors together can balance each other out.</span>\n\n<span style=\"font-weight: 400;\">If you do want to buy </span><a href=\"https://www.thebackstore.com/shop-by-product/sofas/ekornes-manhattan.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a brown leather set</span></a><span style=\"font-weight: 400;\"> (or you already own a set), break the pieces up in different rooms to create a style story throughout your home, without overpowering the look in one room.</span>\n\n<span style=\"font-weight: 400;\">Brown couches and chairs are popular for a reason: they never go out of style and they can be dressed up or down to match your ideal aesthetic. With the right accessorizing and a fresh coat of paint, suddenly the addition of a new loveseat or armchair brings with it a whole new vibe. Turn up the modern in your space or create a cozy cabin feel — with brown leather, you really can’t go wrong.</span>','5 Tips for Decorating with Brown Leather Furniture','','inherit','closed','closed','','1444-autosave-v1','','','2018-04-06 14:17:52','2018-04-06 21:17:52','',1444,'https://www.thebackstore.com/blog/1444-autosave-v1/',0,'revision','',0),(1494,1,'2018-04-06 14:17:56','2018-04-06 21:17:56','<img class=\"aligncenter wp-image-1492\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/02/117580_Ekornes_Room_E200-C22_Pal-Copper_Metro-Lav_Pal-Copper_Cam02.jpg\" alt=\"Brown leather Ekornes sofa\" width=\"500\" height=\"350\" />\r\n\r\n<span style=\"font-weight: 400;\">Brown furniture adds warmth to your space, whether you go with a simple tan sectional or a dramatic deep chocolate loveseat. And leather is a </span><a href=\"https://www.thebackstore.com/shop-by-product/recliners.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">common material for luxury furniture</span></a><span style=\"font-weight: 400;\">, as it’s comfortable, long-lasting and easy to clean. But once you select the brown leather furniture you love, how do you accessorize around it? </span>\r\n\r\n<span style=\"font-weight: 400;\">Figuring out how to style your home to match brown leather can leave even an interior design fanatic a bit stumped. Here are five tips sure to make your space is as aesthetically chic as it is comfortable.</span>\r\n<h2><span style=\"font-weight: 400;\">1. Create Contrast with Light Walls and Accessories</span></h2>\r\n<span style=\"font-weight: 400;\">Brown couches and chairs offer an opportunity to create a modern appeal </span><a href=\"https://blueandwhitehome.blog/2017/03/17/how-to-decorate-around-a-brown-leather-sofa/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">through eye-catching contrast</span></a><span style=\"font-weight: 400;\">. From camel to dark chocolate, your brown couch will pop against white or cream walls, instead of getting lost against a dark backdrop.</span>\r\n\r\n<span style=\"font-weight: 400;\">The backdrop isn’t just about the walls. Hang crisp, light-colored curtains and choose light-toned wall art to offset the rich neutral tones of a brown couch. You can also create contrast with materials, by draping cozy tan throw blankets across your leather furniture or choosing a lusciously soft area rug.</span>\r\n<h2><span style=\"font-weight: 400;\">2. Play with Patterns</span></h2>\r\n<span style=\"font-weight: 400;\">While your new furniture can offer a regal coffee-toned touch or walnut wink to your aesthetic, it may lack dynamic visual interest on its own. </span>\r\n\r\n<span style=\"font-weight: 400;\">To create that eye-catching interest, use of playful patterns in your accent fabrics and other accessories. Fill your space with a chevron print rug, modern wall art, or polka dot vases on your bookcase. Bold patterns on your accessories are a great way to create a certain vibe, and you can change your pattern scheme with the season (or whenever you find a new piece you love). </span>\r\n<h2><span style=\"font-weight: 400;\">3. Use Complementary Colors </span></h2>\r\n<span style=\"font-weight: 400;\">Brown is a versatile color that can be deployed in many different hue combinations. That being said, brown </span><a href=\"https://www.houzz.ie/ideabooks/34439255/list/decorating-the-best-colours-to-pair-with-a-brown-leather-sofa\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">thrives in some color recipes</span></a><span style=\"font-weight: 400;\"> more than others. Classic combinations include brown, gray, and turquoise; brown, red, and orange; and brown, gold, and white. </span>\r\n\r\n<span style=\"font-weight: 400;\">Get creative and come up with color combinations that are interesting and speak to your personality. Remember, your neutral couch gives you permission to get a little wild in your accent colors. From an accent wall to cascading floor-to-ceiling curtains, there are plenty of ways to bring complementary colors into the room.  </span>\r\n<h2><span style=\"font-weight: 400;\">4. Pile on the Throw Pillows</span></h2>\r\n<span style=\"font-weight: 400;\">That cinnamon-brown sectional is begging for company. Brighten up your brown leather couch with a generous number of throw pillows. Mix up your style by </span><a href=\"https://centsationalstyle.com/2013/05/decorating-around-a-leather-sofa/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">blending solid colors and patterns</span></a><span style=\"font-weight: 400;\">. Place a warm gray pillow behind a yellow and white striped pillow, or a deep navy pillow next to a red and turquoise floral number. </span>\r\n\r\n<span style=\"font-weight: 400;\">Using throw pillows is a budget-friendly way to bring artistic flair to your neutral sofa, and they’re easy to switch out when you’re ready for a new look.</span>\r\n<h2><span style=\"font-weight: 400;\">5. Break Up the Brown</span></h2>\r\n<span style=\"font-weight: 400;\">Your instinct may be to match your deep brunette sofa with a </span><a href=\"https://www.thebackstore.com/recliners/himolla-sinatra-zerostress-integrated-recliner-chair-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">dark leather armchair</span></a><span style=\"font-weight: 400;\"> or </span><a href=\"https://www.thebackstore.com/sofas/stressless-e-200-two-seat-loveseat-by-ekornes-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">matching loveseat</span></a><span style=\"font-weight: 400;\">, but the similar color tones may overwhelm your style. Instead, consider pairing your brown couch with a gray armchair or </span><a href=\"https://www.thebackstore.com/sofas/stressless-e-300-two-seat-loveseat-by-ekornes-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">white loveseat</span></a><span style=\"font-weight: 400;\">. The two colors together can balance each other out.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you do want to buy </span><a href=\"https://www.thebackstore.com/shop-by-product/sofas/ekornes-manhattan.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a brown leather set</span></a><span style=\"font-weight: 400;\"> (or you already own a set), break the pieces up in different rooms to create a style story throughout your home, without overpowering the look in one room.</span>\r\n\r\n<span style=\"font-weight: 400;\">Brown couches and chairs are popular for a reason: they never go out of style and they can be dressed up or down to match your ideal aesthetic. With the right accessorizing and a fresh coat of paint, suddenly the addition of a new loveseat or armchair brings with it a whole new vibe. Turn up the modern in your space or create a cozy cabin feel — with brown leather, you really can’t go wrong.</span>','5 Tips for Decorating with Brown Leather Furniture','','inherit','closed','closed','','1444-revision-v1','','','2018-04-06 14:17:56','2018-04-06 21:17:56','',1444,'https://www.thebackstore.com/blog/1444-revision-v1/',0,'revision','',0),(1495,1,'2018-04-06 14:18:55','2018-04-06 21:18:55','','Mid-century modern design','','inherit','open','closed','','5074_stresslesse20014028-2','','','2018-04-06 14:19:22','2018-04-06 21:19:22','',1427,'https://www.thebackstore.com/wp/wp-content/uploads/2018/01/5074_StresslessE20014028.jpg',0,'attachment','image/jpeg',0),(1496,1,'2018-04-06 14:19:40','2018-04-06 21:19:40','<img class=\"aligncenter wp-image-1495\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/01/5074_StresslessE20014028.jpg\" alt=\"Ekornes Stressless E200 sofa\" width=\"477\" height=\"318\" />\r\n\r\n<span style=\"font-weight: 400;\">In the age of the 24-hour news cycle and lightning-fast innovation, it’s difficult for anything to stay in vogue for more than a season. Yet, some styles have managed to defy the odds and remain as popular now as they were three decades ago. </span>\r\n\r\n<span style=\"font-weight: 400;\">When it comes to home decor, mid-century modern is the </span><a href=\"https://www.nytimes.com/2016/10/06/style/why-wont-midcentury-modern-design-die.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">little black dress of the design world</span></a><span style=\"font-weight: 400;\">. Ever in style, the trend grew popular in the 1990s, and it doesn’t appear to be losing any steam. If you’re planning to remodel one of your rooms, you simply can’t go wrong with mid-century modern. </span>\r\n\r\n<span style=\"font-weight: 400;\">Read on to learn more about this design style, why it’s such a great investment for your home, and how you can achieve this long-lasting look.</span>\r\n<h2><span style=\"font-weight: 400;\">What Is Mid-Century Modern Design?</span></h2>\r\n<span style=\"font-weight: 400;\">The definition of </span><a href=\"https://www.curbed.com/2017/11/22/16690454/midcentury-modern-design-mad-men-eames\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">mid-century modern varies slightly</span></a><span style=\"font-weight: 400;\"> depending on who you ask. More broadly, it’s defined as the architecture and home design originating between 1933 and 1965. Other designers narrow the window to between 1947 and 1957. If you close your eyes and imagine the set of “Mad Men,” you’ll have the epitome of mid-century modern in mind. </span>\r\n\r\n<span style=\"font-weight: 400;\">Mid-century modern designs are classic and iconic. Bucket and barrel chairs with rounded backs, boxy sofas, </span><a href=\"https://www.thebackstore.com/accents-amp-decor/ekornes/ekornes-stressless-corner-table.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">simple wooden tables</span></a><span style=\"font-weight: 400;\">, and lots of wool fabric all characterize this design style. It’s a good choice for a modern city apartment, as well as a quaint den in the suburbs. </span>\r\n<h2><span style=\"font-weight: 400;\">Why Is This Style So Popular?</span></h2>\r\n<span style=\"font-weight: 400;\">Mid-century modern can be found between the pages of any home decor magazine, and retailers from IKEA to West Elm are cashing in on the endless trend. </span>\r\n\r\n<span style=\"font-weight: 400;\">The benefits of picking up a mid-century modern piece are many. In addition to </span><a href=\"https://www.apartmenttherapy.com/why-is-mid-century-modern-furniture-so-damn-popular-238281\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">having near universal appeal</span></a><span style=\"font-weight: 400;\">, the furniture tends to be lightweight, easy to care for, and available at a variety of price points. What’s more, this design style will fit with all your existing pieces; the classic lines of a mid-century modern table look great against contemporary artwork, while a mid-century modern sofa is right at home on top of a shabby-chic rug. </span>\r\n\r\n<span style=\"font-weight: 400;\">When you’re investing in a piece of furniture, you want it to last for years. The mid-century modern aesthetic isn’t going anywhere, and its versatility means that your mid-century modern pieces will mature with your home. </span>\r\n<h2><span style=\"font-weight: 400;\">How Can I Get the Look?</span></h2>\r\n<span style=\"font-weight: 400;\">When you’re ready to invest in mid-century modern design, there are a few key pieces that will get you going. Ideal for both a small room and a spacious open floor plan, these items will provide a focal point for your room and inspire your modern accessories.</span>\r\n<h3><span style=\"font-weight: 400;\">Writing Desks</span></h3>\r\n<span style=\"font-weight: 400;\">Oak writing desks are a common feature of mid-century modern design, and are usually found in the form of a long rectangular top with thin legs. They often have two narrow drawers, one on each side. Or, if you prefer to work in your favorite armchair, </span><a href=\"https://www.thebackstore.com/accents-amp-decor/ekornes/ekornes-stressless-flexi-table.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a laptop table</span></a><span style=\"font-weight: 400;\"> with sleek lines and a glass top will go perfectly in your mid-century modern home.</span>\r\n<h3><span style=\"font-weight: 400;\">Wooden Buffet Tables</span></h3>\r\n<span style=\"font-weight: 400;\">Wooden buffet tables are a staple of mid-century modern design. Known for their simplicity, they often feature symmetrical wooden doors with inconspicuous handles. Although buffet tables were classically used to house whiskey and old-fashioned tumbler glasses, today you can use the top to display just about anything and add a touch of class to your mid-century modern dining room.</span>\r\n<h3><span style=\"font-weight: 400;\">Rounded Chairs</span></h3>\r\n<span style=\"font-weight: 400;\">Chairs covered in mustard or turquoise-colored wool are a classic visual in a mid-century-modern-style living room, but you aren’t required to commit to those colors to achieve the right look. The design of the chair is more important — think sleek and curved shapes, with smooth defining lines. Look for barrel chairs featuring a full back, or a chair with </span><a href=\"https://www.thebackstore.com/lounge-chairs/hjellegjerde/fjords-lobster-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">upper back support</span></a><span style=\"font-weight: 400;\"> and an oval opening, which you may find more comfortable. </span>\r\n<h3><span style=\"font-weight: 400;\">Rectangular Sofas</span></h3>\r\n<span style=\"font-weight: 400;\">When you’re shopping for a sofa with mid-century modern in mind, stick to </span><a href=\"https://www.thebackstore.com/sofas/stressless-e-200-three-seat-sofa-by-ekornes-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">rectangular sofas with low backs</span></a><span style=\"font-weight: 400;\">. Again, remember to look for sleek and defined lines to achieve this aesthetic. Wool fabric and short legs are also in line with this unstoppable design trend.</span>\r\n\r\n<span style=\"font-weight: 400;\">Looking for a mid-century modern piece to pull off this classic, long-lasting look in your own home? </span><a href=\"https://www.thebackstore.com/our-locations/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Visit The Back Store</span></a><span style=\"font-weight: 400;\"> to view our wide range of ergonomic sofas, chairs, and accessories to develop a mid-century modern design that’s both chic and luxuriously comfortable.</span>','Why You Can’t Go Wrong with Mid-Century Modern Design','','inherit','closed','closed','','1427-revision-v1','','','2018-04-06 14:19:40','2018-04-06 21:19:40','',1427,'https://www.thebackstore.com/blog/1427-revision-v1/',0,'revision','',0),(1498,1,'2018-04-09 13:15:05','2018-04-09 20:15:05','','Is an Electronic Muscle Stimulator Right for Me?','','inherit','open','closed','','shutterstock_276627374','','','2018-04-09 13:15:25','2018-04-09 20:15:25','',1497,'https://www.thebackstore.com/wp/wp-content/uploads/2018/04/shutterstock_276627374.jpg',0,'attachment','image/jpeg',0),(1499,1,'2018-04-09 13:16:21','2018-04-09 20:16:21','<img class=\"aligncenter wp-image-1498\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/04/shutterstock_276627374.jpg\" alt=\"A woman wears and EMS device\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">Have you been struggling with muscle pain or imbalances? Whether these concerns are associated with fitness training or medical issues, it’s important to possess an effective way to keep your muscles healthy. </span>\r\n\r\n<span style=\"font-weight: 400;\">There are myriads of therapies, but depending on your situation, not all of them may have helped you in your healing process. An additional type of therapy your doctor or physiotherapist may recommend that you try is with an </span><a href=\"https://www.thebackstore.com/shop-by-product/ems-tens.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">electronic muscle stimulation (EMS)</span></a><span style=\"font-weight: 400;\"> device. But what exactly does an EMS device do, and how can it help you with your muscle management?</span>\r\n\r\n<span style=\"font-weight: 400;\">Let’s take a closer look at EMS — from the way it works and some popular use cases, to the devices you can buy — so you can see how this type of therapy could help you enjoy a healthier, more active life.</span>\r\n<h2><span style=\"font-weight: 400;\">How Does an EMS Device Work?</span></h2>\r\n<span style=\"font-weight: 400;\">Also known as e-stim, EMS sends </span><a href=\"https://www.livestrong.com/article/37127-electrical-muscle-stimulation-work/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">electrical impulses into targeted muscles</span></a><span style=\"font-weight: 400;\"> to stimulate and cause contractions in the tissue — much like a massage. </span>\r\n\r\n<span style=\"font-weight: 400;\">To use an EMS device, you place the adhesive pads containing electrodes onto the area of skin above the muscle you want to target. Cables connect these electrodes to the EMS device, which is the central control system for sending cycling impulses to the electrodes and into the muscle. The impulses </span><a href=\"https://www.thebackstore.com/blog/muscle-stimulation-work/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">stimulate the targeted muscle</span></a><span style=\"font-weight: 400;\">, causing it to contract and relax in cycles. You will be able to see the effects on your muscle while the EMS device is in use.</span>\r\n<h2><span style=\"font-weight: 400;\">How Can EMS Help?</span></h2>\r\n<span style=\"font-weight: 400;\">EMS has many common applications, regardless of what your daily routine or lifestyle involves. Whether you’re participating in an intense fitness regime or looking for relief from either short-term or chronic pain, an EMS device can keep you on track. Let’s look at a few of the most popular uses for EMS devices.</span>\r\n<h3><span style=\"font-weight: 400;\">Pain Management</span></h3>\r\n<span style=\"font-weight: 400;\">Because EMS relieves pain by stimulating the muscle tissue, it’s especially effective for sprains, strains, muscle spasms, or edema. But that’s not all: research has shown that EMS can also ease chronic pain associated with more serious conditions </span><a href=\"http://www.jrheum.org/content/30/7/1571.short\'\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">such as arthritis</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">Bear in mind that you may need to speak to a doctor before using an EMS device for your medical ailments or injuries.</span>\r\n<h3><span style=\"font-weight: 400;\">Physical Therapy</span></h3>\r\n<span style=\"font-weight: 400;\">Physical therapists have used EMS to strengthen muscles, promote healing, and address imbalances in patients for quite some time. </span>\r\n\r\n<span style=\"font-weight: 400;\">If a particular muscle or muscle group on one side of your body is weaker than the corresponding muscle or muscle group on the opposite side, you might be suffering from uneven posture and movement as a result. With the proper and careful use of an EMS device, you can </span><a href=\"https://www.absolutept.com/notes-from-my-year-of-electric-muscle-stimulation/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">correct this muscular imbalance</span></a><span style=\"font-weight: 400;\">. This can help relieve the pain and undue strain that was affecting your body.</span>\r\n<h3><span style=\"font-weight: 400;\">Athletic Performance</span></h3>\r\n<span style=\"font-weight: 400;\">Trainers have also used EMS as part of their training programs for decades. Research across a wide range of athletes show that EMS can have a </span><a href=\"https://www.ncbi.nlm.nih.gov/pubmed/22067247\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">positive and measurable effect</span></a><span style=\"font-weight: 400;\"> on muscular capabilities over time.</span>\r\n\r\n<span style=\"font-weight: 400;\">By targeting particular muscles, you can improve your athletic performance and supplement your fitness activities. You can use an EMS device to warm up before your workout, or after your workout to stimulate deep muscle fibers and rejuvenate your sore muscles. </span>\r\n<h3><span style=\"font-weight: 400;\">Cosmetic Applications</span></h3>\r\n<span style=\"font-weight: 400;\">EMS devices can even help improve your cosmetic muscle tone outside of your fitness regime. </span>\r\n\r\n<span style=\"font-weight: 400;\">Muscular contractions experienced with an EMS device produce a similar chemical change to voluntary muscle contraction. These chemical reactions use up the glycogen, fat, and other nutrients stored in your muscle, helping you build muscle tone and burn fat while you’re relaxing at home.</span>\r\n<h2><span style=\"font-weight: 400;\">What Types of EMS Devices Are Available?</span></h2>\r\n<span style=\"font-weight: 400;\">If you think EMS could bolster your muscular health, it’s time to consider your options.</span>\r\n\r\n<span style=\"font-weight: 400;\">Consumer-grade EMS devices are designed to be easy to use and portable. The biggest factor to consider is the intensity of EMS your muscles require.</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The </span><a href=\"https://www.thebackstore.com/ems-tens-units/backsport-health-products/vital-care-body-muscle-massager.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vital Care Body Muscle Massager</span></a><span style=\"font-weight: 400;\"> offers a gentle EMS experience, which works best for mild muscle tension, aches, and pains. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The </span><a href=\"https://www.thebackstore.com/ems-tens-units/backsport-health-products/vital-stim-ems-400-deluxe-portable-electronic-muscle-stimulator.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vital Stim EMS 400 Deluxe Portable Electronic Muscle Stimulator</span></a><span style=\"font-weight: 400;\"> provides a range of pulse strengths and is particularly effective at helping sculpt your body.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">For a more advanced model, you can try the </span><a href=\"https://www.thebackstore.com/ems-tens-units/backsport-health-products/vital-stim-ems-4000r-electronic-muscle-stimulator-with-russian-stimulation-mode.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vital Stim EMS 4000R Electronic Muscle Stimulator with Russian Stimulation Mode</span></a><span style=\"font-weight: 400;\">. This EMS device offers deeper, more intense muscle fiber contractions ideal for training regimes.</span></li>\r\n</ul>\r\n<a href=\"https://www.thebackstore.com/shop-by-product/ems-tens.html\"><span style=\"font-weight: 400;\">Visit The Back Store</span></a><span style=\"font-weight: 400;\"> to see our wide range of EMS units so that you can find the device that best suits your needs.</span>','Is an Electronic Muscle Stimulator Right for Me?','','inherit','closed','closed','','1497-revision-v1','','','2018-04-09 13:16:21','2018-04-09 20:16:21','',1497,'https://www.thebackstore.com/blog/1497-revision-v1/',0,'revision','',0),(1500,1,'2018-04-09 13:16:31','2018-04-09 20:16:31','<img class=\"aligncenter wp-image-1498\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/04/shutterstock_276627374.jpg\" alt=\"A woman wears and EMS device\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">Have you been struggling with muscle pain or imbalances? Whether these concerns are associated with fitness training or medical issues, it’s important to possess an effective way to keep your muscles healthy. </span>\r\n\r\n<span style=\"font-weight: 400;\">There are myriads of therapies, but depending on your situation, not all of them may have helped you in your healing process. An additional type of therapy your doctor or physiotherapist may recommend that you try is with an </span><a href=\"https://www.thebackstore.com/shop-by-product/ems-tens.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">electronic muscle stimulation (EMS)</span></a><span style=\"font-weight: 400;\"> device. But what exactly does an EMS device do, and how can it help you with your muscle management?</span>\r\n\r\n<span style=\"font-weight: 400;\">Let’s take a closer look at EMS — from the way it works and some popular use cases, to the devices you can buy — so you can see how this type of therapy could help you enjoy a healthier, more active life.</span>\r\n<h2><span style=\"font-weight: 400;\">How Does an EMS Device Work?</span></h2>\r\n<span style=\"font-weight: 400;\">Also known as e-stim, EMS sends </span><a href=\"https://www.livestrong.com/article/37127-electrical-muscle-stimulation-work/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">electrical impulses into targeted muscles</span></a><span style=\"font-weight: 400;\"> to stimulate and cause contractions in the tissue — much like a massage. </span>\r\n\r\n<span style=\"font-weight: 400;\">To use an EMS device, you place the adhesive pads containing electrodes onto the area of skin above the muscle you want to target. Cables connect these electrodes to the EMS device, which is the central control system for sending cycling impulses to the electrodes and into the muscle. The impulses </span><a href=\"https://www.thebackstore.com/blog/muscle-stimulation-work/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">stimulate the targeted muscle</span></a><span style=\"font-weight: 400;\">, causing it to contract and relax in cycles. You will be able to see the effects on your muscle while the EMS device is in use.</span>\r\n<h2><span style=\"font-weight: 400;\">How Can EMS Help?</span></h2>\r\n<span style=\"font-weight: 400;\">EMS has many common applications, regardless of what your daily routine or lifestyle involves. Whether you’re participating in an intense fitness regime or looking for relief from either short-term or chronic pain, an EMS device can keep you on track. Let’s look at a few of the most popular uses for EMS devices.</span>\r\n<h3><span style=\"font-weight: 400;\">Pain Management</span></h3>\r\n<span style=\"font-weight: 400;\">Because EMS relieves pain by stimulating the muscle tissue, it’s especially effective for sprains, strains, muscle spasms, or edema. But that’s not all: research has shown that EMS can also ease chronic pain associated with more serious conditions </span><a href=\"http://www.jrheum.org/content/30/7/1571.short\'\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">such as arthritis</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">Bear in mind that you may need to speak to a doctor before using an EMS device for your medical ailments or injuries.</span>\r\n<h3><span style=\"font-weight: 400;\">Physical Therapy</span></h3>\r\n<span style=\"font-weight: 400;\">Physical therapists have used EMS to strengthen muscles, promote healing, and address imbalances in patients for quite some time. </span>\r\n\r\n<span style=\"font-weight: 400;\">If a particular muscle or muscle group on one side of your body is weaker than the corresponding muscle or muscle group on the opposite side, you might be suffering from uneven posture and movement as a result. With the proper and careful use of an EMS device, you can </span><a href=\"https://www.absolutept.com/notes-from-my-year-of-electric-muscle-stimulation/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">correct this muscular imbalance</span></a><span style=\"font-weight: 400;\">. This can help relieve the pain and undue strain that was affecting your body.</span>\r\n<h3><span style=\"font-weight: 400;\">Athletic Performance</span></h3>\r\n<span style=\"font-weight: 400;\">Trainers have also used EMS as part of their training programs for decades. Research across a wide range of athletes show that EMS can have a </span><a href=\"https://www.ncbi.nlm.nih.gov/pubmed/22067247\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">positive and measurable effect</span></a><span style=\"font-weight: 400;\"> on muscular capabilities over time.</span>\r\n\r\n<span style=\"font-weight: 400;\">By targeting particular muscles, you can improve your athletic performance and supplement your fitness activities. You can use an EMS device to warm up before your workout, or after your workout to stimulate deep muscle fibers and rejuvenate your sore muscles. </span>\r\n<h3><span style=\"font-weight: 400;\">Cosmetic Applications</span></h3>\r\n<span style=\"font-weight: 400;\">EMS devices can even help improve your cosmetic muscle tone outside of your fitness regime. </span>\r\n\r\n<span style=\"font-weight: 400;\">Muscular contractions experienced with an EMS device produce a similar chemical change to voluntary muscle contraction. These chemical reactions use up the glycogen, fat, and other nutrients stored in your muscle, helping you build muscle tone and burn fat while you’re relaxing at home.</span>\r\n<h2><span style=\"font-weight: 400;\">What Types of EMS Devices Are Available?</span></h2>\r\n<span style=\"font-weight: 400;\">If you think EMS could bolster your muscular health, it’s time to consider your options.</span>\r\n\r\n<span style=\"font-weight: 400;\">Consumer-grade EMS devices are designed to be easy to use and portable. The biggest factor to consider is the intensity of EMS your muscles require.</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The </span><a href=\"https://www.thebackstore.com/ems-tens-units/backsport-health-products/vital-care-body-muscle-massager.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vital Care Body Muscle Massager</span></a><span style=\"font-weight: 400;\"> offers a gentle EMS experience, which works best for mild muscle tension, aches, and pains. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The </span><a href=\"https://www.thebackstore.com/ems-tens-units/backsport-health-products/vital-stim-ems-400-deluxe-portable-electronic-muscle-stimulator.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vital Stim EMS 400 Deluxe Portable Electronic Muscle Stimulator</span></a><span style=\"font-weight: 400;\"> provides a range of pulse strengths and is particularly effective at helping sculpt your body.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">For a more advanced model, you can try the </span><a href=\"https://www.thebackstore.com/ems-tens-units/backsport-health-products/vital-stim-ems-4000r-electronic-muscle-stimulator-with-russian-stimulation-mode.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vital Stim EMS 4000R Electronic Muscle Stimulator with Russian Stimulation Mode</span></a><span style=\"font-weight: 400;\">. This EMS device offers deeper, more intense muscle fiber contractions ideal for training regimes.</span></li>\r\n</ul>\r\n<a href=\"https://www.thebackstore.com/shop-by-product/ems-tens.html\"><span style=\"font-weight: 400;\">Visit The Back Store</span></a><span style=\"font-weight: 400;\"> to see our wide range of EMS units so that you can find the device that best suits your needs.</span>','Is an Electronic Muscle Stimulator Right for Me?','','inherit','closed','closed','','1497-autosave-v1','','','2018-04-09 13:16:31','2018-04-09 20:16:31','',1497,'https://www.thebackstore.com/blog/1497-autosave-v1/',0,'revision','',0),(1501,1,'2018-04-19 09:00:37','2018-04-19 16:00:37','<span style=\"font-weight: 400;\"><img class=\"aligncenter wp-image-1502\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/04/shutterstock_284801906.jpg\" alt=\"Man with EMS patches on his back\" width=\"500\" height=\"334\" /></span>\r\n\r\n<span style=\"font-weight: 400;\">If you’ve ever experienced acute or chronic pain, you may have heard that electrotherapy can be a powerful method of relief — but how can you use this type of treatment in your daily life?</span>\r\n\r\n<span style=\"font-weight: 400;\">There are </span><a href=\"https://www.thebackstore.com/shop-by-product/ems-tens.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">two main types of electrotherapy devices</span></a><span style=\"font-weight: 400;\"> that you can use at home: electrical muscle stimulation (EMS) and transcutaneous electrical nerve stimulation (TENS). Both types of devices deliver low-voltage electrical impulses to a targeted area of your body, but you may prefer one over the other for your health needs.</span>\r\n\r\n<span style=\"font-weight: 400;\">Read on to learn more about each type of electrotherapy, so you can make an informed decision about the type of device that is right for your pain management.</span>\r\n<h2><span style=\"font-weight: 400;\">What is EMS?</span></h2>\r\n<span style=\"font-weight: 400;\">EMS is primarily focused on <a href=\"https://www.thebackstore.com/blog/electronic-muscle-stimulator-right/\" target=\"_blank\" rel=\"noopener\">stimulating your muscles</a>. An EMS device sends electrical impulses to the electrodes located in the pads you place on your skin. The device cycles through a pattern of electrical impulses that stimulate your muscle, causing your muscle to contract and relax repeatedly. </span>\r\n<h3><span style=\"font-weight: 400;\">How Does it Help?</span></h3>\r\n<span style=\"font-weight: 400;\">EMS is used to strengthen a muscle or to help it relax and recover after overuse. If you’re a fitness enthusiast, EMS is a great option for </span><a href=\"https://www.thegoodbody.com/electric-muscle-stimulator/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">improving your physical fitness</span></a><span style=\"font-weight: 400;\"> or quickly healing after intense training.  </span>\r\n\r\n<span style=\"font-weight: 400;\">Because EMS units encourage blood circulation within the muscle, these devices can also help loosen stiff muscles and improve their range of motion. This is particularly useful if you’ve experienced an injury or illness and are concerned about muscle atrophy.</span>\r\n\r\n<span style=\"font-weight: 400;\">EMS directly affects your muscles instead of your nerves, with the intended goal of stimulating and repairing your muscles as opposed to relieving pain. Nevertheless, sore muscles may feel better after using an EMS device because the activity relaxes the tissue. Alternatively, stimulating muscles with EMS is like a workout, so this type of electrotherapy can also cause the muscle to appear more toned over time. It is important to note that EMS should not be used as a replacement for traditional exercise — it should be used in conjunction with it to help improve fitness and recovery.</span>\r\n<h3><span style=\"font-weight: 400;\">How Can You Get Started?</span></h3>\r\n<span style=\"font-weight: 400;\">EMS devices are easy to use and often portable, creating a more flexible treatment experience. Try the </span><a href=\"https://www.thebackstore.com/ems-tens-units/backsport-health-products/vital-care-body-muscle-massager.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vital Care Body Muscle Massager</span></a><span style=\"font-weight: 400;\"> to soothe your muscular aches and pains, or the </span><a href=\"https://www.thebackstore.com/ems-tens-units/backsport-health-products/vital-stim-ems-400-portable-electronic-muscle-stimulator.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vital Stim EMS 400 Portable Electronic Muscle Stimulator</span></a><span style=\"font-weight: 400;\"> to build muscle tone.  </span>\r\n<h2><span style=\"font-weight: 400;\">What is TENS?</span></h2>\r\n<span style=\"font-weight: 400;\">TENS focuses on your nerves and prevents the pain signal from a targeted area from reaching your brain. TENS devices transmit a </span><a href=\"http://physiogramworld.com/transcutaneous-electrical-nerve-stimulation-vs-electrical-muscle-stimulation/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">high-frequency electrical impulse</span></a><span style=\"font-weight: 400;\"> directly targeted at nerve endings through the skin. Like an EMS unit, a TENS device delivers its electrical impulses through electrodes in pads that are placed on your skin over the painful area. </span>\r\n<h3><span style=\"font-weight: 400;\">How Does it Help?</span></h3>\r\n<span style=\"font-weight: 400;\">Interrupting the pain signal prevents your brain from processing the feeling of pain coming from the targeted spot on your body. Instead of pain, you experience a tingling sensation and a welcome relief from sensations of pain. TENS can be especially helpful if you’re suffering from a chronic condition such as back or neck pain, arthritis, or neurological conditions. </span>\r\n<h3><span style=\"font-weight: 400;\">How Can You Get Started?</span></h3>\r\n<span style=\"font-weight: 400;\">The </span><a href=\"https://www.thebackstore.com/ems-tens-units/backsport-health-products/vital-tens-deluxe-pain-control-unit.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vital TENS Deluxe Pain Control Unit</span></a><span style=\"font-weight: 400;\"> is an easy and effective way to mitigate pain, but remember that a prescription is required to purchase a TENS device in the U.S.</span>\r\n<h2><span style=\"font-weight: 400;\">Find the Right Electrotherapy Type for You</span></h2>\r\n<span style=\"font-weight: 400;\">If you’re looking for a way to stimulate individual muscles or for pain relief without medication, electrotherapy could be your solution. Both EMS and TENS devices can be used at home whenever you need them — you just need to know whether your muscles or your nerves should be the focus of your treatment. </span>\r\n\r\n<span style=\"font-weight: 400;\">Speak to your doctor or physical therapist for more guidance on which type of device you should use, as well as how to use it safely. Learning where on your body you should place the pads from these devices is particularly important for effective treatment.</span>\r\n\r\n<a href=\"https://www.thebackstore.com/shop-by-product/ems-tens.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Visit The Back Store</span></a><span style=\"font-weight: 400;\"> to see our full range of electrotherapy devices, so you can find the unit that works best for your health needs. Still have questions? </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact our friendly team</span></a><span style=\"font-weight: 400;\"> for assistance.</span>','EMS vs TENS: The Differences Between Electrotherapy Devices','','publish','open','closed','','ems-vs-tens-differences-electrotherapy-devices','','','2018-04-19 14:35:33','2018-04-19 21:35:33','',0,'https://www.thebackstore.com/blog/?p=1501',0,'post','',0),(1502,1,'2018-04-09 13:26:48','2018-04-09 20:26:48','','EMS vs TENS: The Differences Between Electrotherapy Devices','','inherit','open','closed','','shutterstock_284801906','','','2018-04-09 13:27:08','2018-04-09 20:27:08','',1501,'https://www.thebackstore.com/wp/wp-content/uploads/2018/04/shutterstock_284801906.jpg',0,'attachment','image/jpeg',0),(1503,1,'2018-04-09 13:28:02','2018-04-09 20:28:02','<span style=\"font-weight: 400;\"><img class=\"aligncenter wp-image-1502\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/04/shutterstock_284801906.jpg\" alt=\"Man with EMS patches on his back\" width=\"500\" height=\"334\" /></span>\r\n\r\n<span style=\"font-weight: 400;\">If you’ve ever experienced acute or chronic pain, you may have heard that electrotherapy can be a powerful method of relief — but how can you use this type of treatment in your daily life?</span>\r\n\r\n<span style=\"font-weight: 400;\">There are </span><a href=\"https://www.thebackstore.com/shop-by-product/ems-tens.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">two main types of electrotherapy devices</span></a><span style=\"font-weight: 400;\"> that you can use at home: electrical muscle stimulation (EMS) and transcutaneous electrical nerve stimulation (TENS). Both types of devices deliver low-voltage electrical impulses to a targeted area of your body, but you may prefer one over the other for your health needs.</span>\r\n\r\n<span style=\"font-weight: 400;\">Read on to learn more about each type of electrotherapy, so you can make an informed decision about the type of device that is right for your pain management.</span>\r\n<h2><span style=\"font-weight: 400;\">What is EMS?</span></h2>\r\n<span style=\"font-weight: 400;\">EMS is primarily focused on stimulating your muscles. An EMS device sends electrical impulses to the electrodes located in the pads you place on your skin. The device cycles through a pattern of electrical impulses that stimulate your muscle, causing your muscle to contract and relax repeatedly. </span>\r\n<h3><span style=\"font-weight: 400;\">How Does it Help?</span></h3>\r\n<span style=\"font-weight: 400;\">EMS is used to strengthen a muscle or to help it relax and recover after overuse. If you’re a fitness enthusiast, EMS is a great option for </span><a href=\"https://www.thegoodbody.com/electric-muscle-stimulator/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">improving your physical fitness</span></a><span style=\"font-weight: 400;\"> or quickly healing after intense training.  </span>\r\n\r\n<span style=\"font-weight: 400;\">Because EMS units encourage blood circulation within the muscle, these devices can also help loosen stiff muscles and improve their range of motion. This is particularly useful if you’ve experienced an injury or illness and are concerned about muscle atrophy.</span>\r\n\r\n<span style=\"font-weight: 400;\">EMS directly affects your muscles instead of your nerves, with the intended goal of stimulating and repairing your muscles as opposed to relieving pain. Nevertheless, sore muscles may feel better after using an EMS device because the activity relaxes the tissue. Alternatively, stimulating muscles with EMS is like a workout, so this type of electrotherapy can also cause the muscle to appear more toned over time. It is important to note that EMS should not be used as a replacement for traditional exercise — it should be used in conjunction with it to help improve fitness and recovery.</span>\r\n<h3><span style=\"font-weight: 400;\">How Can You Get Started?</span></h3>\r\n<span style=\"font-weight: 400;\">EMS devices are easy to use and often portable, creating a more flexible treatment experience. Try the </span><a href=\"https://www.thebackstore.com/ems-tens-units/backsport-health-products/vital-care-body-muscle-massager.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vital Care Body Muscle Massager</span></a><span style=\"font-weight: 400;\"> to soothe your muscular aches and pains, or the </span><a href=\"https://www.thebackstore.com/ems-tens-units/backsport-health-products/vital-stim-ems-400-portable-electronic-muscle-stimulator.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vital Stim EMS 400 Portable Electronic Muscle Stimulator</span></a><span style=\"font-weight: 400;\"> to build muscle tone.  </span>\r\n<h2><span style=\"font-weight: 400;\">What is TENS?</span></h2>\r\n<span style=\"font-weight: 400;\">TENS focuses on your nerves and prevents the pain signal from a targeted area from reaching your brain. TENS devices transmit a </span><a href=\"http://physiogramworld.com/transcutaneous-electrical-nerve-stimulation-vs-electrical-muscle-stimulation/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">high-frequency electrical impulse</span></a><span style=\"font-weight: 400;\"> directly targeted at nerve endings through the skin. Like an EMS unit, a TENS device delivers its electrical impulses through electrodes in pads that are placed on your skin over the painful area. </span>\r\n<h3><span style=\"font-weight: 400;\">How Does it Help?</span></h3>\r\n<span style=\"font-weight: 400;\">Interrupting the pain signal prevents your brain from processing the feeling of pain coming from the targeted spot on your body. Instead of pain, you experience a tingling sensation and a welcome relief from sensations of pain. TENS can be especially helpful if you’re suffering from a chronic condition such as back or neck pain, arthritis, or neurological conditions. </span>\r\n<h3><span style=\"font-weight: 400;\">How Can You Get Started?</span></h3>\r\n<span style=\"font-weight: 400;\">The </span><a href=\"https://www.thebackstore.com/ems-tens-units/backsport-health-products/vital-tens-deluxe-pain-control-unit.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vital TENS Deluxe Pain Control Unit</span></a><span style=\"font-weight: 400;\"> is an easy and effective way to mitigate pain, but remember that a prescription is required to purchase a TENS device in the U.S.</span>\r\n<h2><span style=\"font-weight: 400;\">Find the Right Electrotherapy Type for You</span></h2>\r\n<span style=\"font-weight: 400;\">If you’re looking for a way to stimulate individual muscles or for pain relief without medication, electrotherapy could be your solution. Both EMS and TENS devices can be used at home whenever you need them — you just need to know whether your muscles or your nerves should be the focus of your treatment. </span>\r\n\r\n<span style=\"font-weight: 400;\">Speak to your doctor or physical therapist for more guidance on which type of device you should use, as well as how to use it safely. Learning where on your body you should place the pads from these devices is particularly important for effective treatment.</span>\r\n\r\n<a href=\"https://www.thebackstore.com/shop-by-product/ems-tens.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Visit The Back Store</span></a><span style=\"font-weight: 400;\"> to see our full range of electrotherapy devices, so you can find the unit that works best for your health needs. Still have questions? </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact our friendly team</span></a><span style=\"font-weight: 400;\"> for assistance.</span>','EMS vs TENS: The Differences Between Electrotherapy Devices','','inherit','closed','closed','','1501-revision-v1','','','2018-04-09 13:28:02','2018-04-09 20:28:02','',1501,'https://www.thebackstore.com/blog/1501-revision-v1/',0,'revision','',0),(1504,1,'2018-04-09 13:28:19','2018-04-09 20:28:19','<span style=\"font-weight: 400;\"><img class=\"aligncenter wp-image-1502\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/04/shutterstock_284801906.jpg\" alt=\"Man with EMS patches on his back\" width=\"500\" height=\"334\" /></span>\r\n\r\n<span style=\"font-weight: 400;\">If you’ve ever experienced acute or chronic pain, you may have heard that electrotherapy can be a powerful method of relief — but how can you use this type of treatment in your daily life?</span>\r\n\r\n<span style=\"font-weight: 400;\">There are </span><a href=\"https://www.thebackstore.com/shop-by-product/ems-tens.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">two main types of electrotherapy devices</span></a><span style=\"font-weight: 400;\"> that you can use at home: electrical muscle stimulation (EMS) and transcutaneous electrical nerve stimulation (TENS). Both types of devices deliver low-voltage electrical impulses to a targeted area of your body, but you may prefer one over the other for your health needs.</span>\r\n\r\n<span style=\"font-weight: 400;\">Read on to learn more about each type of electrotherapy, so you can make an informed decision about the type of device that is right for your pain management.</span>\r\n<h2><span style=\"font-weight: 400;\">What is EMS?</span></h2>\r\n<span style=\"font-weight: 400;\">EMS is primarily focused on stimulating your muscles. An EMS device sends electrical impulses to the electrodes located in the pads you place on your skin. The device cycles through a pattern of electrical impulses that stimulate your muscle, causing your muscle to contract and relax repeatedly. </span>\r\n<h3><span style=\"font-weight: 400;\">How Does it Help?</span></h3>\r\n<span style=\"font-weight: 400;\">EMS is used to strengthen a muscle or to help it relax and recover after overuse. If you’re a fitness enthusiast, EMS is a great option for </span><a href=\"https://www.thegoodbody.com/electric-muscle-stimulator/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">improving your physical fitness</span></a><span style=\"font-weight: 400;\"> or quickly healing after intense training.  </span>\r\n\r\n<span style=\"font-weight: 400;\">Because EMS units encourage blood circulation within the muscle, these devices can also help loosen stiff muscles and improve their range of motion. This is particularly useful if you’ve experienced an injury or illness and are concerned about muscle atrophy.</span>\r\n\r\n<span style=\"font-weight: 400;\">EMS directly affects your muscles instead of your nerves, with the intended goal of stimulating and repairing your muscles as opposed to relieving pain. Nevertheless, sore muscles may feel better after using an EMS device because the activity relaxes the tissue. Alternatively, stimulating muscles with EMS is like a workout, so this type of electrotherapy can also cause the muscle to appear more toned over time. It is important to note that EMS should not be used as a replacement for traditional exercise — it should be used in conjunction with it to help improve fitness and recovery.</span>\r\n<h3><span style=\"font-weight: 400;\">How Can You Get Started?</span></h3>\r\n<span style=\"font-weight: 400;\">EMS devices are easy to use and often portable, creating a more flexible treatment experience. Try the </span><a href=\"https://www.thebackstore.com/ems-tens-units/backsport-health-products/vital-care-body-muscle-massager.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vital Care Body Muscle Massager</span></a><span style=\"font-weight: 400;\"> to soothe your muscular aches and pains, or the </span><a href=\"https://www.thebackstore.com/ems-tens-units/backsport-health-products/vital-stim-ems-400-portable-electronic-muscle-stimulator.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vital Stim EMS 400 Portable Electronic Muscle Stimulator</span></a><span style=\"font-weight: 400;\"> to build muscle tone.  </span>\r\n<h2><span style=\"font-weight: 400;\">What is TENS?</span></h2>\r\n<span style=\"font-weight: 400;\">TENS focuses on your nerves and prevents the pain signal from a targeted area from reaching your brain. TENS devices transmit a </span><a href=\"http://physiogramworld.com/transcutaneous-electrical-nerve-stimulation-vs-electrical-muscle-stimulation/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">high-frequency electrical impulse</span></a><span style=\"font-weight: 400;\"> directly targeted at nerve endings through the skin. Like an EMS unit, a TENS device delivers its electrical impulses through electrodes in pads that are placed on your skin over the painful area. </span>\r\n<h3><span style=\"font-weight: 400;\">How Does it Help?</span></h3>\r\n<span style=\"font-weight: 400;\">Interrupting the pain signal prevents your brain from processing the feeling of pain coming from the targeted spot on your body. Instead of pain, you experience a tingling sensation and a welcome relief from sensations of pain. TENS can be especially helpful if you’re suffering from a chronic condition such as back or neck pain, arthritis, or neurological conditions. </span>\r\n<h3><span style=\"font-weight: 400;\">How Can You Get Started?</span></h3>\r\n<span style=\"font-weight: 400;\">The </span><a href=\"https://www.thebackstore.com/ems-tens-units/backsport-health-products/vital-tens-deluxe-pain-control-unit.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vital TENS Deluxe Pain Control Unit</span></a><span style=\"font-weight: 400;\"> is an easy and effective way to mitigate pain, but remember that a prescription is required to purchase a TENS device in the U.S.</span>\r\n<h2><span style=\"font-weight: 400;\">Find the Right Electrotherapy Type for You</span></h2>\r\n<span style=\"font-weight: 400;\">If you’re looking for a way to stimulate individual muscles or for pain relief without medication, electrotherapy could be your solution. Both EMS and TENS devices can be used at home whenever you need them — you just need to know whether your muscles or your nerves should be the focus of your treatment. </span>\r\n\r\n<span style=\"font-weight: 400;\">Speak to your doctor or physical therapist for more guidance on which type of device you should use, as well as how to use it safely. Learning where on your body you should place the pads from these devices is particularly important for effective treatment.</span>\r\n\r\n<a href=\"https://www.thebackstore.com/shop-by-product/ems-tens.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Visit The Back Store</span></a><span style=\"font-weight: 400;\"> to see our full range of electrotherapy devices, so you can find the unit that works best for your health needs. Still have questions? </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact our friendly team</span></a><span style=\"font-weight: 400;\"> for assistance.</span>','EMS vs TENS: The Differences Between Electrotherapy Devices','','inherit','closed','closed','','1501-autosave-v1','','','2018-04-09 13:28:19','2018-04-09 20:28:19','',1501,'https://www.thebackstore.com/blog/1501-autosave-v1/',0,'revision','',0),(1505,1,'2018-04-19 14:35:33','2018-04-19 21:35:33','<span style=\"font-weight: 400;\"><img class=\"aligncenter wp-image-1502\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/04/shutterstock_284801906.jpg\" alt=\"Man with EMS patches on his back\" width=\"500\" height=\"334\" /></span>\r\n\r\n<span style=\"font-weight: 400;\">If you’ve ever experienced acute or chronic pain, you may have heard that electrotherapy can be a powerful method of relief — but how can you use this type of treatment in your daily life?</span>\r\n\r\n<span style=\"font-weight: 400;\">There are </span><a href=\"https://www.thebackstore.com/shop-by-product/ems-tens.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">two main types of electrotherapy devices</span></a><span style=\"font-weight: 400;\"> that you can use at home: electrical muscle stimulation (EMS) and transcutaneous electrical nerve stimulation (TENS). Both types of devices deliver low-voltage electrical impulses to a targeted area of your body, but you may prefer one over the other for your health needs.</span>\r\n\r\n<span style=\"font-weight: 400;\">Read on to learn more about each type of electrotherapy, so you can make an informed decision about the type of device that is right for your pain management.</span>\r\n<h2><span style=\"font-weight: 400;\">What is EMS?</span></h2>\r\n<span style=\"font-weight: 400;\">EMS is primarily focused on <a href=\"https://www.thebackstore.com/blog/electronic-muscle-stimulator-right/\" target=\"_blank\" rel=\"noopener\">stimulating your muscles</a>. An EMS device sends electrical impulses to the electrodes located in the pads you place on your skin. The device cycles through a pattern of electrical impulses that stimulate your muscle, causing your muscle to contract and relax repeatedly. </span>\r\n<h3><span style=\"font-weight: 400;\">How Does it Help?</span></h3>\r\n<span style=\"font-weight: 400;\">EMS is used to strengthen a muscle or to help it relax and recover after overuse. If you’re a fitness enthusiast, EMS is a great option for </span><a href=\"https://www.thegoodbody.com/electric-muscle-stimulator/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">improving your physical fitness</span></a><span style=\"font-weight: 400;\"> or quickly healing after intense training.  </span>\r\n\r\n<span style=\"font-weight: 400;\">Because EMS units encourage blood circulation within the muscle, these devices can also help loosen stiff muscles and improve their range of motion. This is particularly useful if you’ve experienced an injury or illness and are concerned about muscle atrophy.</span>\r\n\r\n<span style=\"font-weight: 400;\">EMS directly affects your muscles instead of your nerves, with the intended goal of stimulating and repairing your muscles as opposed to relieving pain. Nevertheless, sore muscles may feel better after using an EMS device because the activity relaxes the tissue. Alternatively, stimulating muscles with EMS is like a workout, so this type of electrotherapy can also cause the muscle to appear more toned over time. It is important to note that EMS should not be used as a replacement for traditional exercise — it should be used in conjunction with it to help improve fitness and recovery.</span>\r\n<h3><span style=\"font-weight: 400;\">How Can You Get Started?</span></h3>\r\n<span style=\"font-weight: 400;\">EMS devices are easy to use and often portable, creating a more flexible treatment experience. Try the </span><a href=\"https://www.thebackstore.com/ems-tens-units/backsport-health-products/vital-care-body-muscle-massager.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vital Care Body Muscle Massager</span></a><span style=\"font-weight: 400;\"> to soothe your muscular aches and pains, or the </span><a href=\"https://www.thebackstore.com/ems-tens-units/backsport-health-products/vital-stim-ems-400-portable-electronic-muscle-stimulator.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vital Stim EMS 400 Portable Electronic Muscle Stimulator</span></a><span style=\"font-weight: 400;\"> to build muscle tone.  </span>\r\n<h2><span style=\"font-weight: 400;\">What is TENS?</span></h2>\r\n<span style=\"font-weight: 400;\">TENS focuses on your nerves and prevents the pain signal from a targeted area from reaching your brain. TENS devices transmit a </span><a href=\"http://physiogramworld.com/transcutaneous-electrical-nerve-stimulation-vs-electrical-muscle-stimulation/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">high-frequency electrical impulse</span></a><span style=\"font-weight: 400;\"> directly targeted at nerve endings through the skin. Like an EMS unit, a TENS device delivers its electrical impulses through electrodes in pads that are placed on your skin over the painful area. </span>\r\n<h3><span style=\"font-weight: 400;\">How Does it Help?</span></h3>\r\n<span style=\"font-weight: 400;\">Interrupting the pain signal prevents your brain from processing the feeling of pain coming from the targeted spot on your body. Instead of pain, you experience a tingling sensation and a welcome relief from sensations of pain. TENS can be especially helpful if you’re suffering from a chronic condition such as back or neck pain, arthritis, or neurological conditions. </span>\r\n<h3><span style=\"font-weight: 400;\">How Can You Get Started?</span></h3>\r\n<span style=\"font-weight: 400;\">The </span><a href=\"https://www.thebackstore.com/ems-tens-units/backsport-health-products/vital-tens-deluxe-pain-control-unit.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vital TENS Deluxe Pain Control Unit</span></a><span style=\"font-weight: 400;\"> is an easy and effective way to mitigate pain, but remember that a prescription is required to purchase a TENS device in the U.S.</span>\r\n<h2><span style=\"font-weight: 400;\">Find the Right Electrotherapy Type for You</span></h2>\r\n<span style=\"font-weight: 400;\">If you’re looking for a way to stimulate individual muscles or for pain relief without medication, electrotherapy could be your solution. Both EMS and TENS devices can be used at home whenever you need them — you just need to know whether your muscles or your nerves should be the focus of your treatment. </span>\r\n\r\n<span style=\"font-weight: 400;\">Speak to your doctor or physical therapist for more guidance on which type of device you should use, as well as how to use it safely. Learning where on your body you should place the pads from these devices is particularly important for effective treatment.</span>\r\n\r\n<a href=\"https://www.thebackstore.com/shop-by-product/ems-tens.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Visit The Back Store</span></a><span style=\"font-weight: 400;\"> to see our full range of electrotherapy devices, so you can find the unit that works best for your health needs. Still have questions? </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact our friendly team</span></a><span style=\"font-weight: 400;\"> for assistance.</span>','EMS vs TENS: The Differences Between Electrotherapy Devices','','inherit','closed','closed','','1501-revision-v1','','','2018-04-19 14:35:33','2018-04-19 21:35:33','',1501,'https://www.thebackstore.com/blog/1501-revision-v1/',0,'revision','',0),(1506,1,'2018-04-26 09:00:12','2018-04-26 16:00:12','<img class=\"aligncenter size-full wp-image-1510\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/04/shutterstock_426845854.jpg\" alt=\"THE MOST POPULAR TYPES OF ACTIVE SITTING CHAIRS [INFOGRAPHIC]\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">The health dangers associated with sitting improperly for an extended period have convinced many to invest in active sitting chairs for better support and posture.  </span>\r\n\r\n<span style=\"font-weight: 400;\">See below for some of the most popular types of active sitting chairs and the benefits of each.</span>\r\n\r\n<img class=\"aligncenter size-full wp-image-1507\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/04/1803_ig_back-store_the-most-popular-types-of-active-sitting-chairs.png\" alt=\"The Most Popular Types of Active Sitting Chairs [Infographic]\" width=\"800\" height=\"3548\" />\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 400px; height: 100px;\">&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;\r\n&lt;p&gt;&lt;strong&gt;Please include attribution to https://www.thebackstore.com/ with this graphic.&lt;/strong&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;\r\n&lt;p&gt;&lt;a href=\'https://www.thebackstore.com/blog/popular-types-active-sitting-chairs\'&gt;&lt;img src=\'https://www.thebackstore.com/wp/wp-content/uploads/2018/04/1803_ig_back-store_the-most-popular-types-of-active-sitting-chairs.png\' alt=\'The Most Popular Types of Active Sitting Chairs [Infographic]\' width=\'\' border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;\r\n&lt;p&gt;</textarea>','The Most Popular Types of Active Sitting Chairs [Infographic]','','publish','open','closed','','popular-types-active-sitting-chairs','','','2018-07-05 08:34:18','2018-07-05 15:34:18','',0,'https://www.thebackstore.com/blog/?p=1506',0,'post','',0),(1507,1,'2018-04-20 16:13:56','2018-04-20 23:13:56','','The Most Popular Types of Active Sitting Chairs [Infographic]','','inherit','open','closed','','1803_ig_back-store_the-most-popular-types-of-active-sitting-chairs','','','2018-04-20 16:14:45','2018-04-20 23:14:45','',1506,'https://www.thebackstore.com/wp/wp-content/uploads/2018/04/1803_ig_back-store_the-most-popular-types-of-active-sitting-chairs.png',0,'attachment','image/png',0),(1508,1,'2018-04-20 16:21:31','2018-04-20 23:21:31','<span style=\"font-weight: 400;\">The health dangers associated with sitting improperly for an extended period have convinced many to invest in active sitting chairs for better support and posture.  </span>\r\n\r\n<span style=\"font-weight: 400;\">See below for some of the most popular types of active sitting chairs and the benefits of each.</span>\r\n\r\n<img class=\"aligncenter size-full wp-image-1507\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/04/1803_ig_back-store_the-most-popular-types-of-active-sitting-chairs.png\" alt=\"The Most Popular Types of Active Sitting Chairs [Infographic]\" width=\"800\" height=\"3548\" />\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 400px; height: 100px;\">&lt;/p&gt;&lt;br /&gt;\r\n&lt;p&gt;&lt;strong&gt;Please include attribution to https://www.thebackstore.com/ with this graphic.&lt;/strong&gt;&lt;/p&gt;&lt;br /&gt;\r\n&lt;p&gt;&lt;a href=\'https://www.thebackstore.com/blog/popular-types-active-sitting-chairs\'&gt;&lt;img src=\'https://www.thebackstore.com/wp/wp-content/uploads/2018/04/1803_ig_back-store_the-most-popular-types-of-active-sitting-chairs.png\' alt=\'The Most Popular Types of Active Sitting Chairs [Infographic]\' width=\'\' border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;\r\n&lt;p&gt;</textarea>','The Most Popular Types of Active Sitting Chairs [Infographic]','','inherit','closed','closed','','1506-revision-v1','','','2018-04-20 16:21:31','2018-04-20 23:21:31','',1506,'https://www.thebackstore.com/blog/1506-revision-v1/',0,'revision','',0),(1509,1,'2018-07-05 08:34:12','2018-07-05 15:34:12','<img class=\"aligncenter size-full wp-image-1510\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/04/shutterstock_426845854.jpg\" alt=\"THE MOST POPULAR TYPES OF ACTIVE SITTING CHAIRS [INFOGRAPHIC]\" width=\"500\" height=\"334\" />\n\n<span style=\"font-weight: 400;\">The health dangers associated with sitting improperly for an extended period have convinced many to invest in active sitting chairs for better support and posture.  </span>\n\n<span style=\"font-weight: 400;\">See below for some of the most popular types of active sitting chairs and the benefits of each.</span>\n\n<img class=\"aligncenter size-full wp-image-1507\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/04/1803_ig_back-store_the-most-popular-types-of-active-sitting-chairs.png\" alt=\"The Most Popular Types of Active Sitting Chairs [Infographic]\" width=\"800\" height=\"3548\" />\n<h3>Share This Infographic On Your Site</h3>\n<textarea style=\"width: 400px; height: 100px;\">&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;\n&lt;p&gt;&lt;strong&gt;Please include attribution to https://www.thebackstore.com/ with this graphic.&lt;/strong&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;\n&lt;p&gt;&lt;a href=\'https://www.thebackstore.com/blog/popular-types-active-sitting-chairs\'&gt;&lt;img src=\'https://www.thebackstore.com/wp/wp-content/uploads/2018/04/1803_ig_back-store_the-most-popular-types-of-active-sitting-chairs.png\' alt=\'The Most Popular Types of Active Sitting Chairs [Infographic]\' width=\'\' border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;\n&lt;p&gt;</textarea>','The Most Popular Types of Active Sitting Chairs [Infographic]','','inherit','closed','closed','','1506-autosave-v1','','','2018-07-05 08:34:12','2018-07-05 15:34:12','',1506,'https://www.thebackstore.com/blog/1506-autosave-v1/',0,'revision','',0),(1510,1,'2018-04-20 16:23:24','2018-04-20 23:23:24','','THE MOST POPULAR TYPES OF ACTIVE SITTING CHAIRS [INFOGRAPHIC]','','inherit','open','closed','','shutterstock_426845854','','','2018-04-20 16:23:36','2018-04-20 23:23:36','',1506,'https://www.thebackstore.com/wp/wp-content/uploads/2018/04/shutterstock_426845854.jpg',0,'attachment','image/jpeg',0),(1511,1,'2018-05-03 09:00:26','2018-05-03 16:00:26','<img class=\"aligncenter wp-image-1512\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/05/shutterstock_431001250.jpg\" alt=\"Open Office Plans or Activity-Based Work: Which Is Best for You?\" width=\"500\" height=\"334\" />\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Creating an office plan is a daunting task, especially when moving into a new office and starting from scratch. With so many factors to consider, it’s tempting to consider only costs and neglect the psychological factors of workplace design.</span>\r\n\r\n<a href=\"https://www.thebackstore.com/blog/time-open-office/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Open-office plans are a new workplace design trend</span></a><span style=\"font-weight: 400;\"> thanks to their adoption by tech giants and trending companies. But these open layouts have also presented many unforeseen problems, which </span><a href=\"https://www.inc.com/jeff-miller/3-ways-to-design-an-office-for-collaboration-not-c.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">forces many to innovate</span></a><span style=\"font-weight: 400;\"> and rethink their office spaces. Activity-Based Work (ABW) environments are one of the favored outcomes: they incorporate the best of open office plans while avoiding some of the common pitfalls that hurt employee focus and productivity.</span>\r\n\r\n<span style=\"font-weight: 400;\">Read below to understand more about both of these designs, and learn how to create an office layout to meet workplace needs and employee desires.</span>\r\n<h2><span style=\"font-weight: 400;\">Open Office Layouts: The Good, the Bad, the Ugly</span></h2>\r\n<span style=\"font-weight: 400;\">As the name suggests, open offices are open spaces that contain no distinct rooms or divisions. Workstations are shared rather than divided, and there is minimal partitioning (if any) between employees, meeting rooms, and break rooms.</span>\r\n\r\n<span style=\"font-weight: 400;\">The open office concept promised a lot improvements in </span><a href=\"https://www.thebackstore.com/blog/office-productivity-designing-workplaces-work/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">redesigning traditional office spaces</span></a><span style=\"font-weight: 400;\"> — and in many respects, it delivered on those alterations. When employees are not confined to cubicles or offices, they are more likely to interact with one another. A casual conversation in an open office space can lead to greater creativity and innovation because exchanging ideas isn’t limited to a scheduled meeting behind closed doors.</span>\r\n\r\n<span style=\"font-weight: 400;\">Open offices are cost effective, too. With fewer walls to build and less furniture, office construction costs can be reduced by</span><a href=\"https://serraview.com/why-abw-is-a-better-alternative-to-open-office-design/\" target=\"_blank\" rel=\"nofollow noopener\"> <span style=\"font-weight: 400;\">reduced by up to 20%</span></a><span style=\"font-weight: 400;\"> with an open office plan. Open offices also contribute to energy savings because they create better airflow and harness more natural light.</span>\r\n\r\n<span style=\"font-weight: 400;\">Yet an open office delivers more than collaboration and monetary savings — and some of these side effects aren’t for the better. Open offices are full of noise and distractions, both of which contribute to less effective employees. Between the visual distractions, noise pollution, and interruptions from coworkers, employees may find it more difficult to focus on their work in an open office. </span>\r\n\r\n<span style=\"font-weight: 400;\">An open office may also cause employees to task-switch too often because they’re easily accessible for feedback, conversation, and collaboration — a habit that markedly decreases productivity.</span><a href=\"https://lifehacker.com/how-long-it-takes-to-get-back-on-track-after-a-distract-1720708353\" target=\"_blank\" rel=\"nofollow noopener\"> <span style=\"font-weight: 400;\">In one study</span></a><span style=\"font-weight: 400;\">, researchers found that workers who were interrupted during a task took an average of almost 25 minutes to return to the task at hand, which hurts employee time management and productivity.</span>\r\n\r\n<span style=\"font-weight: 400;\">Open office environments also diminish privacy. </span><a href=\"http://www.cofcogroup.com/introverts-guide-to-thriving-in-an-open-plan-office/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Introverts in particular</span></a><span style=\"font-weight: 400;\"> may suffer in an open office environment because there is no place to recharge. But this feeling isn’t solely reserved by introverts: employees across the board dislike the feeling of being monitored, and may feel resentful at the lack of trust implied. What’s worse is that employees whose jobs require confidentiality (such as HR) may find it difficult to do their jobs in an open space without compromising ethics.</span>\r\n<h2><span style=\"font-weight: 400;\">Activity-Based Work Layouts: A Refined Solution</span></h2>\r\n<span style=\"font-weight: 400;\">The major difference between an open office and an ABW environment is choice.</span>\r\n\r\n<span style=\"font-weight: 400;\">ABWs provide the flexibility and versatility that open offices typically lack. Rather than forcing employees to conduct all types of work in one environment, ABWs offer a choice of multiple environments, with spaces tailored to particular tasks. These include options like:</span>\r\n<ul>\r\n 	<li><span style=\"font-weight: 400;\">Soundproof “phone booths” for personal or confidential calls</span></li>\r\n 	<li><span style=\"font-weight: 400;\">“Isolation rooms” for those who prefer or need to work undisturbed and undistracted</span></li>\r\n 	<li><span style=\"font-weight: 400;\">Tech-free lounges with couches for relaxation and socializing</span></li>\r\n 	<li><span style=\"font-weight: 400;\">Designated breakout areas for meetings and discussion</span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">ABW is a model that appeals to all types of employees regardless of how their personal needs or job roles change during a given day. More importantly, ABW environments empower people to choose what works best for them, a feeling that directly translates to higher job satisfaction and increased productivity. </span><a href=\"https://www.nytimes.com/2017/10/06/business/the-office-gets-remade-again.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Research shows</span></a><span style=\"font-weight: 400;\"> that these “empowered offices” acknowledge an employee’s right and ability to govern their own behavior, which can increase employee productivity on cognitive tasks by 25% or more.</span>\r\n\r\n<span style=\"font-weight: 400;\">ABWs also help facilitate </span><a href=\"https://www.thebackstore.com/blog/dos-donts-workplace-ergonomics-infographic/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">an ergonomic office</span></a><span style=\"font-weight: 400;\">. It’s difficult to incorporate different types of chairs or desk options when workstations are shared, but it’s easy to offer a variety of options when your office layout includes a variety of rooms and spaces. Isolation rooms could be equipped with</span><a href=\"https://www.thebackstore.com/humanscale-float-office-desk.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">standing desks</span></a><span style=\"font-weight: 400;\">, while huddle rooms could offer</span><a href=\"https://www.thebackstore.com/office-chairs/varier-move-86072.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">fidget-friendly chairs</span></a><span style=\"font-weight: 400;\"> that improve posture and core stability.</span>\r\n<h2><span style=\"font-weight: 400;\">The Best of Both Worlds</span></h2>\r\n<span style=\"font-weight: 400;\">ABWs offer the collaboration and innovation benefits of an open office design with options for quiet time and privacy if employees need it. </span>\r\n\r\n<span style=\"font-weight: 400;\">Regardless of which design you choose, you’ll need to ensure your workplace is well-equipped to support healthy work initiatives. This starts with choosing </span><a href=\"https://www.thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ergonomic and active furniture</span></a><span style=\"font-weight: 400;\"> to help your employees improve their posture and productivity. </span><a href=\"https://www.thebackstore.com/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Visit the Back Store</span></a><span style=\"font-weight: 400;\"> to learn how you can support employee health in your office layout with ergonomic furniture. </span>','Open Office Plans or Activity-Based Work: Which Is Best for You?','','publish','open','closed','','open-office-plans-activity-based-work-best','','','2018-05-02 13:35:33','2018-05-02 20:35:33','',0,'https://www.thebackstore.com/blog/?p=1511',0,'post','',0),(1512,1,'2018-05-02 13:30:21','2018-05-02 20:30:21','','Open Office Plans or Activity-Based Work: Which Is Best for You?','','inherit','open','closed','','shutterstock_431001250','','','2018-05-02 13:30:46','2018-05-02 20:30:46','',1511,'https://www.thebackstore.com/wp/wp-content/uploads/2018/05/shutterstock_431001250.jpg',0,'attachment','image/jpeg',0),(1513,1,'2018-05-02 13:32:43','2018-05-02 20:32:43','<img class=\"aligncenter wp-image-1512\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/05/shutterstock_431001250.jpg\" alt=\"Open Office Plans or Activity-Based Work: Which Is Best for You?\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">Creating an office plan is a daunting task, especially when moving into a new office and starting from scratch. With so many factors to consider, it’s tempting to consider only costs and neglect the psychological factors of workplace design.</span>\r\n\r\n<a href=\"https://www.thebackstore.com/blog/time-open-office/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Open-office plans are a new workplace design trend</span></a><span style=\"font-weight: 400;\"> thanks to their adoption by tech giants and trending companies. But these open layouts have also presented many unforeseen problems, which </span><a href=\"https://www.inc.com/jeff-miller/3-ways-to-design-an-office-for-collaboration-not-c.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">forces many to innovate</span></a><span style=\"font-weight: 400;\"> and rethink their office spaces. Activity-Based Work (ABW) environments are one of the favored outcomes: they incorporate the best of open office plans while avoiding some of the common pitfalls that hurt employee focus and productivity.</span>\r\n\r\n<span style=\"font-weight: 400;\">Read below to understand more about both of these designs, and learn how to create an office layout to meet workplace needs and employee desires.</span>\r\n<h2><span style=\"font-weight: 400;\">Open Office Layouts: The Good, the Bad, the Ugly</span></h2>\r\n<span style=\"font-weight: 400;\">As the name suggests, open offices are open spaces that contain no distinct rooms or divisions. Workstations are shared rather than divided, and there is minimal partitioning (if any) between employees, meeting rooms, and break rooms.</span>\r\n\r\n<span style=\"font-weight: 400;\">The open office concept promised a lot improvements in </span><a href=\"https://www.thebackstore.com/blog/office-productivity-designing-workplaces-work/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">redesigning traditional office spaces</span></a><span style=\"font-weight: 400;\"> — and in many respects, it delivered on those alterations. When employees are not confined to cubicles or offices, they are more likely to interact with one another. A casual conversation in an open office space can lead to greater creativity and innovation because exchanging ideas isn’t limited to a scheduled meeting behind closed doors.</span>\r\n\r\n<span style=\"font-weight: 400;\">Open offices are cost effective, too. With fewer walls to build and less furniture, office construction costs can be reduced by</span><a href=\"https://serraview.com/why-abw-is-a-better-alternative-to-open-office-design/\" target=\"_blank\" rel=\"nofollow noopener\"> <span style=\"font-weight: 400;\">reduced by up to 20%</span></a><span style=\"font-weight: 400;\"> with an open office plan. Open offices also contribute to energy savings because they create better airflow and harness more natural light.</span>\r\n\r\n<span style=\"font-weight: 400;\">Yet an open office delivers more than collaboration and monetary savings — and some of these side effects aren’t for the better. Open offices are full of noise and distractions, both of which contribute to less effective employees. Between the visual distractions, noise pollution, and interruptions from coworkers, employees may find it more difficult to focus on their work in an open office. </span>\r\n\r\n<span style=\"font-weight: 400;\">An open office may also cause employees to task-switch too often because they’re easily accessible for feedback, conversation, and collaboration — a habit that markedly decreases productivity.</span><a href=\"https://lifehacker.com/how-long-it-takes-to-get-back-on-track-after-a-distract-1720708353\" target=\"_blank\" rel=\"nofollow noopener\"> <span style=\"font-weight: 400;\">In one study</span></a><span style=\"font-weight: 400;\">, researchers found that workers who were interrupted during a task took an average of almost 25 minutes to return to the task at hand, which hurts employee time management and productivity.</span>\r\n\r\n<span style=\"font-weight: 400;\">Open office environments also diminish privacy. </span><a href=\"http://www.cofcogroup.com/introverts-guide-to-thriving-in-an-open-plan-office/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Introverts in particular</span></a><span style=\"font-weight: 400;\"> may suffer in an open office environment because there is no place to recharge. But this feeling isn’t solely reserved by introverts: employees across the board dislike the feeling of being monitored, and may feel resentful at the lack of trust implied. What’s worse is that employees whose jobs require confidentiality (such as HR) may find it difficult to do their jobs in an open space without compromising ethics.</span>\r\n<h2><span style=\"font-weight: 400;\">Activity-Based Work Layouts: A Refined Solution</span></h2>\r\n<span style=\"font-weight: 400;\">The major difference between an open office and an ABW environment is choice.</span>\r\n\r\n<span style=\"font-weight: 400;\">ABWs provide the flexibility and versatility that open offices typically lack. Rather than forcing employees to conduct all types of work in one environment, ABWs offer a choice of multiple environments, with spaces tailored to particular tasks. These include options like:</span>\r\n<ol>\r\n 	<li><span style=\"font-weight: 400;\">     Soundproof “phone booths” for personal or confidential calls</span></li>\r\n 	<li><span style=\"font-weight: 400;\">     “Isolation rooms” for those who prefer or need to work undisturbed and undistracted</span></li>\r\n 	<li><span style=\"font-weight: 400;\">     Tech-free lounges with couches for relaxation and socializing</span></li>\r\n 	<li><span style=\"font-weight: 400;\">     Designated breakout areas for meetings and discussion</span></li>\r\n</ol>\r\n<span style=\"font-weight: 400;\">ABW is a model that appeals to all types of employees regardless of how their personal needs or job roles change during a given day. More importantly, ABW environments empower people to choose what works best for them, a feeling that directly translates to higher job satisfaction and increased productivity. </span><a href=\"https://www.nytimes.com/2017/10/06/business/the-office-gets-remade-again.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Research shows</span></a><span style=\"font-weight: 400;\"> that these “empowered offices” acknowledge an employee’s right and ability to govern their own behavior, which can increase employee productivity on cognitive tasks by 25% or more.</span>\r\n\r\n<span style=\"font-weight: 400;\">ABWs also help facilitate </span><a href=\"https://www.thebackstore.com/blog/dos-donts-workplace-ergonomics-infographic/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">an ergonomic office</span></a><span style=\"font-weight: 400;\">. It’s difficult to incorporate different types of chairs or desk options when workstations are shared, but it’s easy to offer a variety of options when your office layout includes a variety of rooms and spaces. Isolation rooms could be equipped with</span><a href=\"https://www.thebackstore.com/humanscale-float-office-desk.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">standing desks</span></a><span style=\"font-weight: 400;\">, while huddle rooms could offer</span><a href=\"https://www.thebackstore.com/office-chairs/varier-move-86072.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">fidget-friendly chairs</span></a><span style=\"font-weight: 400;\"> that improve posture and core stability.</span>\r\n<h2><span style=\"font-weight: 400;\">The Best of Both Worlds</span></h2>\r\n<span style=\"font-weight: 400;\">ABWs offer the collaboration and innovation benefits of an open office design with options for quiet time and privacy if employees need it. </span>\r\n\r\n<span style=\"font-weight: 400;\">Regardless of which design you choose, you’ll need to ensure your workplace is well-equipped to support healthy work initiatives. This starts with choosing </span><a href=\"https://www.thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ergonomic and active furniture</span></a><span style=\"font-weight: 400;\"> to help your employees improve their posture and productivity. </span><a href=\"https://www.thebackstore.com/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Visit the Back Store</span></a><span style=\"font-weight: 400;\"> to learn how you can support employee health in your office layout with ergonomic furniture. </span>','Open Office Plans or Activity-Based Work: Which Is Best for You?','','inherit','closed','closed','','1511-revision-v1','','','2018-05-02 13:32:43','2018-05-02 20:32:43','',1511,'https://www.thebackstore.com/blog/1511-revision-v1/',0,'revision','',0),(1515,1,'2018-05-02 13:34:18','2018-05-02 20:34:18','<img class=\"aligncenter wp-image-1512\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/05/shutterstock_431001250.jpg\" alt=\"Open Office Plans or Activity-Based Work: Which Is Best for You?\" width=\"500\" height=\"334\" />\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Creating an office plan is a daunting task, especially when moving into a new office and starting from scratch. With so many factors to consider, it’s tempting to consider only costs and neglect the psychological factors of workplace design.</span>\r\n\r\n<a href=\"https://www.thebackstore.com/blog/time-open-office/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Open-office plans are a new workplace design trend</span></a><span style=\"font-weight: 400;\"> thanks to their adoption by tech giants and trending companies. But these open layouts have also presented many unforeseen problems, which </span><a href=\"https://www.inc.com/jeff-miller/3-ways-to-design-an-office-for-collaboration-not-c.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">forces many to innovate</span></a><span style=\"font-weight: 400;\"> and rethink their office spaces. Activity-Based Work (ABW) environments are one of the favored outcomes: they incorporate the best of open office plans while avoiding some of the common pitfalls that hurt employee focus and productivity.</span>\r\n\r\n<span style=\"font-weight: 400;\">Read below to understand more about both of these designs, and learn how to create an office layout to meet workplace needs and employee desires.</span>\r\n<h2><span style=\"font-weight: 400;\">Open Office Layouts: The Good, the Bad, the Ugly</span></h2>\r\n<span style=\"font-weight: 400;\">As the name suggests, open offices are open spaces that contain no distinct rooms or divisions. Workstations are shared rather than divided, and there is minimal partitioning (if any) between employees, meeting rooms, and break rooms.</span>\r\n\r\n<span style=\"font-weight: 400;\">The open office concept promised a lot improvements in </span><a href=\"https://www.thebackstore.com/blog/office-productivity-designing-workplaces-work/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">redesigning traditional office spaces</span></a><span style=\"font-weight: 400;\"> — and in many respects, it delivered on those alterations. When employees are not confined to cubicles or offices, they are more likely to interact with one another. A casual conversation in an open office space can lead to greater creativity and innovation because exchanging ideas isn’t limited to a scheduled meeting behind closed doors.</span>\r\n\r\n<span style=\"font-weight: 400;\">Open offices are cost effective, too. With fewer walls to build and less furniture, office construction costs can be reduced by</span><a href=\"https://serraview.com/why-abw-is-a-better-alternative-to-open-office-design/\" target=\"_blank\" rel=\"nofollow noopener\"> <span style=\"font-weight: 400;\">reduced by up to 20%</span></a><span style=\"font-weight: 400;\"> with an open office plan. Open offices also contribute to energy savings because they create better airflow and harness more natural light.</span>\r\n\r\n<span style=\"font-weight: 400;\">Yet an open office delivers more than collaboration and monetary savings — and some of these side effects aren’t for the better. Open offices are full of noise and distractions, both of which contribute to less effective employees. Between the visual distractions, noise pollution, and interruptions from coworkers, employees may find it more difficult to focus on their work in an open office. </span>\r\n\r\n<span style=\"font-weight: 400;\">An open office may also cause employees to task-switch too often because they’re easily accessible for feedback, conversation, and collaboration — a habit that markedly decreases productivity.</span><a href=\"https://lifehacker.com/how-long-it-takes-to-get-back-on-track-after-a-distract-1720708353\" target=\"_blank\" rel=\"nofollow noopener\"> <span style=\"font-weight: 400;\">In one study</span></a><span style=\"font-weight: 400;\">, researchers found that workers who were interrupted during a task took an average of almost 25 minutes to return to the task at hand, which hurts employee time management and productivity.</span>\r\n\r\n<span style=\"font-weight: 400;\">Open office environments also diminish privacy. </span><a href=\"http://www.cofcogroup.com/introverts-guide-to-thriving-in-an-open-plan-office/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Introverts in particular</span></a><span style=\"font-weight: 400;\"> may suffer in an open office environment because there is no place to recharge. But this feeling isn’t solely reserved by introverts: employees across the board dislike the feeling of being monitored, and may feel resentful at the lack of trust implied. What’s worse is that employees whose jobs require confidentiality (such as HR) may find it difficult to do their jobs in an open space without compromising ethics.</span>\r\n<h2><span style=\"font-weight: 400;\">Activity-Based Work Layouts: A Refined Solution</span></h2>\r\n<span style=\"font-weight: 400;\">The major difference between an open office and an ABW environment is choice.</span>\r\n\r\n<span style=\"font-weight: 400;\">ABWs provide the flexibility and versatility that open offices typically lack. Rather than forcing employees to conduct all types of work in one environment, ABWs offer a choice of multiple environments, with spaces tailored to particular tasks. These include options like:</span>\r\n<ul>\r\n 	<li><span style=\"font-weight: 400;\"> Soundproof “phone booths” for personal or confidential calls</span></li>\r\n 	<li><span style=\"font-weight: 400;\">“Isolation rooms” for those who prefer or need to work undisturbed and undistracted</span></li>\r\n 	<li><span style=\"font-weight: 400;\">Tech-free lounges with couches for relaxation and socializing</span></li>\r\n 	<li><span style=\"font-weight: 400;\">Designated breakout areas for meetings and discussion</span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">ABW is a model that appeals to all types of employees regardless of how their personal needs or job roles change during a given day. More importantly, ABW environments empower people to choose what works best for them, a feeling that directly translates to higher job satisfaction and increased productivity. </span><a href=\"https://www.nytimes.com/2017/10/06/business/the-office-gets-remade-again.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Research shows</span></a><span style=\"font-weight: 400;\"> that these “empowered offices” acknowledge an employee’s right and ability to govern their own behavior, which can increase employee productivity on cognitive tasks by 25% or more.</span>\r\n\r\n<span style=\"font-weight: 400;\">ABWs also help facilitate </span><a href=\"https://www.thebackstore.com/blog/dos-donts-workplace-ergonomics-infographic/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">an ergonomic office</span></a><span style=\"font-weight: 400;\">. It’s difficult to incorporate different types of chairs or desk options when workstations are shared, but it’s easy to offer a variety of options when your office layout includes a variety of rooms and spaces. Isolation rooms could be equipped with</span><a href=\"https://www.thebackstore.com/humanscale-float-office-desk.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">standing desks</span></a><span style=\"font-weight: 400;\">, while huddle rooms could offer</span><a href=\"https://www.thebackstore.com/office-chairs/varier-move-86072.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">fidget-friendly chairs</span></a><span style=\"font-weight: 400;\"> that improve posture and core stability.</span>\r\n<h2><span style=\"font-weight: 400;\">The Best of Both Worlds</span></h2>\r\n<span style=\"font-weight: 400;\">ABWs offer the collaboration and innovation benefits of an open office design with options for quiet time and privacy if employees need it. </span>\r\n\r\n<span style=\"font-weight: 400;\">Regardless of which design you choose, you’ll need to ensure your workplace is well-equipped to support healthy work initiatives. This starts with choosing </span><a href=\"https://www.thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ergonomic and active furniture</span></a><span style=\"font-weight: 400;\"> to help your employees improve their posture and productivity. </span><a href=\"https://www.thebackstore.com/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Visit the Back Store</span></a><span style=\"font-weight: 400;\"> to learn how you can support employee health in your office layout with ergonomic furniture. </span>','Open Office Plans or Activity-Based Work: Which Is Best for You?','','inherit','closed','closed','','1511-revision-v1','','','2018-05-02 13:34:18','2018-05-02 20:34:18','',1511,'https://www.thebackstore.com/blog/1511-revision-v1/',0,'revision','',0),(1514,1,'2018-05-02 13:33:33','2018-05-02 20:33:33','<img class=\"aligncenter wp-image-1512\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/05/shutterstock_431001250.jpg\" alt=\"Open Office Plans or Activity-Based Work: Which Is Best for You?\" width=\"500\" height=\"334\" />\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Creating an office plan is a daunting task, especially when moving into a new office and starting from scratch. With so many factors to consider, it’s tempting to consider only costs and neglect the psychological factors of workplace design.</span>\r\n\r\n<a href=\"https://www.thebackstore.com/blog/time-open-office/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Open-office plans are a new workplace design trend</span></a><span style=\"font-weight: 400;\"> thanks to their adoption by tech giants and trending companies. But these open layouts have also presented many unforeseen problems, which </span><a href=\"https://www.inc.com/jeff-miller/3-ways-to-design-an-office-for-collaboration-not-c.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">forces many to innovate</span></a><span style=\"font-weight: 400;\"> and rethink their office spaces. Activity-Based Work (ABW) environments are one of the favored outcomes: they incorporate the best of open office plans while avoiding some of the common pitfalls that hurt employee focus and productivity.</span>\r\n\r\n<span style=\"font-weight: 400;\">Read below to understand more about both of these designs, and learn how to create an office layout to meet workplace needs and employee desires.</span>\r\n<h2><span style=\"font-weight: 400;\">Open Office Layouts: The Good, the Bad, the Ugly</span></h2>\r\n<span style=\"font-weight: 400;\">As the name suggests, open offices are open spaces that contain no distinct rooms or divisions. Workstations are shared rather than divided, and there is minimal partitioning (if any) between employees, meeting rooms, and break rooms.</span>\r\n\r\n<span style=\"font-weight: 400;\">The open office concept promised a lot improvements in </span><a href=\"https://www.thebackstore.com/blog/office-productivity-designing-workplaces-work/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">redesigning traditional office spaces</span></a><span style=\"font-weight: 400;\"> — and in many respects, it delivered on those alterations. When employees are not confined to cubicles or offices, they are more likely to interact with one another. A casual conversation in an open office space can lead to greater creativity and innovation because exchanging ideas isn’t limited to a scheduled meeting behind closed doors.</span>\r\n\r\n<span style=\"font-weight: 400;\">Open offices are cost effective, too. With fewer walls to build and less furniture, office construction costs can be reduced by</span><a href=\"https://serraview.com/why-abw-is-a-better-alternative-to-open-office-design/\" target=\"_blank\" rel=\"nofollow noopener\"> <span style=\"font-weight: 400;\">reduced by up to 20%</span></a><span style=\"font-weight: 400;\"> with an open office plan. Open offices also contribute to energy savings because they create better airflow and harness more natural light.</span>\r\n\r\n<span style=\"font-weight: 400;\">Yet an open office delivers more than collaboration and monetary savings — and some of these side effects aren’t for the better. Open offices are full of noise and distractions, both of which contribute to less effective employees. Between the visual distractions, noise pollution, and interruptions from coworkers, employees may find it more difficult to focus on their work in an open office. </span>\r\n\r\n<span style=\"font-weight: 400;\">An open office may also cause employees to task-switch too often because they’re easily accessible for feedback, conversation, and collaboration — a habit that markedly decreases productivity.</span><a href=\"https://lifehacker.com/how-long-it-takes-to-get-back-on-track-after-a-distract-1720708353\" target=\"_blank\" rel=\"nofollow noopener\"> <span style=\"font-weight: 400;\">In one study</span></a><span style=\"font-weight: 400;\">, researchers found that workers who were interrupted during a task took an average of almost 25 minutes to return to the task at hand, which hurts employee time management and productivity.</span>\r\n\r\n<span style=\"font-weight: 400;\">Open office environments also diminish privacy. </span><a href=\"http://www.cofcogroup.com/introverts-guide-to-thriving-in-an-open-plan-office/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Introverts in particular</span></a><span style=\"font-weight: 400;\"> may suffer in an open office environment because there is no place to recharge. But this feeling isn’t solely reserved by introverts: employees across the board dislike the feeling of being monitored, and may feel resentful at the lack of trust implied. What’s worse is that employees whose jobs require confidentiality (such as HR) may find it difficult to do their jobs in an open space without compromising ethics.</span>\r\n<h2><span style=\"font-weight: 400;\">Activity-Based Work Layouts: A Refined Solution</span></h2>\r\n<span style=\"font-weight: 400;\">The major difference between an open office and an ABW environment is choice.</span>\r\n\r\n<span style=\"font-weight: 400;\">ABWs provide the flexibility and versatility that open offices typically lack. Rather than forcing employees to conduct all types of work in one environment, ABWs offer a choice of multiple environments, with spaces tailored to particular tasks. These include options like:</span>\r\n<ul>\r\n 	<li><span style=\"font-weight: 400;\">     Soundproof “phone booths” for personal or confidential calls</span></li>\r\n 	<li><span style=\"font-weight: 400;\">     “Isolation rooms” for those who prefer or need to work undisturbed and undistracted</span></li>\r\n 	<li><span style=\"font-weight: 400;\">     Tech-free lounges with couches for relaxation and socializing</span></li>\r\n 	<li><span style=\"font-weight: 400;\">     Designated breakout areas for meetings and discussion</span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">ABW is a model that appeals to all types of employees regardless of how their personal needs or job roles change during a given day. More importantly, ABW environments empower people to choose what works best for them, a feeling that directly translates to higher job satisfaction and increased productivity. </span><a href=\"https://www.nytimes.com/2017/10/06/business/the-office-gets-remade-again.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Research shows</span></a><span style=\"font-weight: 400;\"> that these “empowered offices” acknowledge an employee’s right and ability to govern their own behavior, which can increase employee productivity on cognitive tasks by 25% or more.</span>\r\n\r\n<span style=\"font-weight: 400;\">ABWs also help facilitate </span><a href=\"https://www.thebackstore.com/blog/dos-donts-workplace-ergonomics-infographic/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">an ergonomic office</span></a><span style=\"font-weight: 400;\">. It’s difficult to incorporate different types of chairs or desk options when workstations are shared, but it’s easy to offer a variety of options when your office layout includes a variety of rooms and spaces. Isolation rooms could be equipped with</span><a href=\"https://www.thebackstore.com/humanscale-float-office-desk.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">standing desks</span></a><span style=\"font-weight: 400;\">, while huddle rooms could offer</span><a href=\"https://www.thebackstore.com/office-chairs/varier-move-86072.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">fidget-friendly chairs</span></a><span style=\"font-weight: 400;\"> that improve posture and core stability.</span>\r\n<h2><span style=\"font-weight: 400;\">The Best of Both Worlds</span></h2>\r\n<span style=\"font-weight: 400;\">ABWs offer the collaboration and innovation benefits of an open office design with options for quiet time and privacy if employees need it. </span>\r\n\r\n<span style=\"font-weight: 400;\">Regardless of which design you choose, you’ll need to ensure your workplace is well-equipped to support healthy work initiatives. This starts with choosing </span><a href=\"https://www.thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ergonomic and active furniture</span></a><span style=\"font-weight: 400;\"> to help your employees improve their posture and productivity. </span><a href=\"https://www.thebackstore.com/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Visit the Back Store</span></a><span style=\"font-weight: 400;\"> to learn how you can support employee health in your office layout with ergonomic furniture. </span>','Open Office Plans or Activity-Based Work: Which Is Best for You?','','inherit','closed','closed','','1511-revision-v1','','','2018-05-02 13:33:33','2018-05-02 20:33:33','',1511,'https://www.thebackstore.com/blog/1511-revision-v1/',0,'revision','',0),(1516,1,'2018-05-02 13:35:33','2018-05-02 20:35:33','<img class=\"aligncenter wp-image-1512\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/05/shutterstock_431001250.jpg\" alt=\"Open Office Plans or Activity-Based Work: Which Is Best for You?\" width=\"500\" height=\"334\" />\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Creating an office plan is a daunting task, especially when moving into a new office and starting from scratch. With so many factors to consider, it’s tempting to consider only costs and neglect the psychological factors of workplace design.</span>\r\n\r\n<a href=\"https://www.thebackstore.com/blog/time-open-office/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Open-office plans are a new workplace design trend</span></a><span style=\"font-weight: 400;\"> thanks to their adoption by tech giants and trending companies. But these open layouts have also presented many unforeseen problems, which </span><a href=\"https://www.inc.com/jeff-miller/3-ways-to-design-an-office-for-collaboration-not-c.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">forces many to innovate</span></a><span style=\"font-weight: 400;\"> and rethink their office spaces. Activity-Based Work (ABW) environments are one of the favored outcomes: they incorporate the best of open office plans while avoiding some of the common pitfalls that hurt employee focus and productivity.</span>\r\n\r\n<span style=\"font-weight: 400;\">Read below to understand more about both of these designs, and learn how to create an office layout to meet workplace needs and employee desires.</span>\r\n<h2><span style=\"font-weight: 400;\">Open Office Layouts: The Good, the Bad, the Ugly</span></h2>\r\n<span style=\"font-weight: 400;\">As the name suggests, open offices are open spaces that contain no distinct rooms or divisions. Workstations are shared rather than divided, and there is minimal partitioning (if any) between employees, meeting rooms, and break rooms.</span>\r\n\r\n<span style=\"font-weight: 400;\">The open office concept promised a lot improvements in </span><a href=\"https://www.thebackstore.com/blog/office-productivity-designing-workplaces-work/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">redesigning traditional office spaces</span></a><span style=\"font-weight: 400;\"> — and in many respects, it delivered on those alterations. When employees are not confined to cubicles or offices, they are more likely to interact with one another. A casual conversation in an open office space can lead to greater creativity and innovation because exchanging ideas isn’t limited to a scheduled meeting behind closed doors.</span>\r\n\r\n<span style=\"font-weight: 400;\">Open offices are cost effective, too. With fewer walls to build and less furniture, office construction costs can be reduced by</span><a href=\"https://serraview.com/why-abw-is-a-better-alternative-to-open-office-design/\" target=\"_blank\" rel=\"nofollow noopener\"> <span style=\"font-weight: 400;\">reduced by up to 20%</span></a><span style=\"font-weight: 400;\"> with an open office plan. Open offices also contribute to energy savings because they create better airflow and harness more natural light.</span>\r\n\r\n<span style=\"font-weight: 400;\">Yet an open office delivers more than collaboration and monetary savings — and some of these side effects aren’t for the better. Open offices are full of noise and distractions, both of which contribute to less effective employees. Between the visual distractions, noise pollution, and interruptions from coworkers, employees may find it more difficult to focus on their work in an open office. </span>\r\n\r\n<span style=\"font-weight: 400;\">An open office may also cause employees to task-switch too often because they’re easily accessible for feedback, conversation, and collaboration — a habit that markedly decreases productivity.</span><a href=\"https://lifehacker.com/how-long-it-takes-to-get-back-on-track-after-a-distract-1720708353\" target=\"_blank\" rel=\"nofollow noopener\"> <span style=\"font-weight: 400;\">In one study</span></a><span style=\"font-weight: 400;\">, researchers found that workers who were interrupted during a task took an average of almost 25 minutes to return to the task at hand, which hurts employee time management and productivity.</span>\r\n\r\n<span style=\"font-weight: 400;\">Open office environments also diminish privacy. </span><a href=\"http://www.cofcogroup.com/introverts-guide-to-thriving-in-an-open-plan-office/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Introverts in particular</span></a><span style=\"font-weight: 400;\"> may suffer in an open office environment because there is no place to recharge. But this feeling isn’t solely reserved by introverts: employees across the board dislike the feeling of being monitored, and may feel resentful at the lack of trust implied. What’s worse is that employees whose jobs require confidentiality (such as HR) may find it difficult to do their jobs in an open space without compromising ethics.</span>\r\n<h2><span style=\"font-weight: 400;\">Activity-Based Work Layouts: A Refined Solution</span></h2>\r\n<span style=\"font-weight: 400;\">The major difference between an open office and an ABW environment is choice.</span>\r\n\r\n<span style=\"font-weight: 400;\">ABWs provide the flexibility and versatility that open offices typically lack. Rather than forcing employees to conduct all types of work in one environment, ABWs offer a choice of multiple environments, with spaces tailored to particular tasks. These include options like:</span>\r\n<ul>\r\n 	<li><span style=\"font-weight: 400;\">Soundproof “phone booths” for personal or confidential calls</span></li>\r\n 	<li><span style=\"font-weight: 400;\">“Isolation rooms” for those who prefer or need to work undisturbed and undistracted</span></li>\r\n 	<li><span style=\"font-weight: 400;\">Tech-free lounges with couches for relaxation and socializing</span></li>\r\n 	<li><span style=\"font-weight: 400;\">Designated breakout areas for meetings and discussion</span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">ABW is a model that appeals to all types of employees regardless of how their personal needs or job roles change during a given day. More importantly, ABW environments empower people to choose what works best for them, a feeling that directly translates to higher job satisfaction and increased productivity. </span><a href=\"https://www.nytimes.com/2017/10/06/business/the-office-gets-remade-again.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Research shows</span></a><span style=\"font-weight: 400;\"> that these “empowered offices” acknowledge an employee’s right and ability to govern their own behavior, which can increase employee productivity on cognitive tasks by 25% or more.</span>\r\n\r\n<span style=\"font-weight: 400;\">ABWs also help facilitate </span><a href=\"https://www.thebackstore.com/blog/dos-donts-workplace-ergonomics-infographic/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">an ergonomic office</span></a><span style=\"font-weight: 400;\">. It’s difficult to incorporate different types of chairs or desk options when workstations are shared, but it’s easy to offer a variety of options when your office layout includes a variety of rooms and spaces. Isolation rooms could be equipped with</span><a href=\"https://www.thebackstore.com/humanscale-float-office-desk.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">standing desks</span></a><span style=\"font-weight: 400;\">, while huddle rooms could offer</span><a href=\"https://www.thebackstore.com/office-chairs/varier-move-86072.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">fidget-friendly chairs</span></a><span style=\"font-weight: 400;\"> that improve posture and core stability.</span>\r\n<h2><span style=\"font-weight: 400;\">The Best of Both Worlds</span></h2>\r\n<span style=\"font-weight: 400;\">ABWs offer the collaboration and innovation benefits of an open office design with options for quiet time and privacy if employees need it. </span>\r\n\r\n<span style=\"font-weight: 400;\">Regardless of which design you choose, you’ll need to ensure your workplace is well-equipped to support healthy work initiatives. This starts with choosing </span><a href=\"https://www.thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ergonomic and active furniture</span></a><span style=\"font-weight: 400;\"> to help your employees improve their posture and productivity. </span><a href=\"https://www.thebackstore.com/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Visit the Back Store</span></a><span style=\"font-weight: 400;\"> to learn how you can support employee health in your office layout with ergonomic furniture. </span>','Open Office Plans or Activity-Based Work: Which Is Best for You?','','inherit','closed','closed','','1511-revision-v1','','','2018-05-02 13:35:33','2018-05-02 20:35:33','',1511,'https://www.thebackstore.com/blog/1511-revision-v1/',0,'revision','',0),(1517,1,'2018-05-17 09:00:20','2018-05-17 16:00:20','<span style=\"font-weight: 400;\"><img class=\"aligncenter wp-image-1518\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/05/shutterstock_352303001.jpg\" alt=\"How to Make an Open Office Layout Work for Your Team\" width=\"500\" height=\"334\" /></span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Open office plans are trending in workplace design, and due to their flexibility and unlimited variations, most companies prefer them to traditional designs. </span><a href=\"https://www.thebackstore.com/blog/time-open-office/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Open offices</span></a><span style=\"font-weight: 400;\"> are cheaper to build, furnish, and maintain than traditional office spaces, and they also promote spontaneous collaboration and innovation that cubicles and closed doors can’t match.</span>\r\n\r\n<span style=\"font-weight: 400;\">Despite their ingenuity and popularity, these open office layouts are diminishing job performance. Open spaces create visual and noise pollution, and when these are coupled with social distractions, employees are finding it increasingly difficult to focus. Studies show that these constant distractions result in a </span><a href=\"http://eu.haworth.com/docs/default-source/white-papers/designing-for-focus-work.pdf?sfvrsn=6\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">28% loss of an employee’s productive time</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">The close quarters and shared spaces are also taking a toll on employee health. According to</span><a href=\"https://www.ncbi.nlm.nih.gov/pubmed/21528171\" target=\"_blank\" rel=\"nofollow noopener\"> <span style=\"font-weight: 400;\">one Danish study</span></a><span style=\"font-weight: 400;\">, employees who worked in open office plans had 62% more sick days than employees who worked in cubicles or closed offices.</span>\r\n\r\n<span style=\"font-weight: 400;\">While collaboration is important, so is concentration and employee health, and office spaces need to provide options that support all of these factors. Rather than doing away with open spaces entirely, you need to include some closed or secluded spaces in your office layout. This helps prevent employee burnout and improve efficiency while providing employees spaces for quiet time when they need it most. </span>\r\n\r\n<span style=\"font-weight: 400;\">By integrating different design factors into </span><a href=\"https://www.thebackstore.com/blog/time-open-office/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">your open office concept</span></a><span style=\"font-weight: 400;\">, you create an office space that meets the needs of all employees. Keep reading to find out how to alter your open office design to be more inclusive of all employees and their work styles.</span>\r\n<h2><span style=\"font-weight: 400;\">Offer Work Space Diversity</span></h2>\r\n<span style=\"font-weight: 400;\">Employees need a variety of spaces to perform different jobs. Some employees may focus better amongst the hustle and bustle of social interaction, while others may prefer a more secluded location. Offer different types of work environments to help cater to the different work styles of your employees.</span>\r\n\r\n<span style=\"font-weight: 400;\">Your employees may also change their work preferences over the course of a week (or even throughout the day) depending on the task at hand. Employees need options, which is why breakout rooms, huddle rooms, and ergonomic design elements are important to include in an open office layout.</span>\r\n\r\n<span style=\"font-weight: 400;\">This is how </span><a href=\"https://www.teem.com/how-to-leverage-activity-based-workspaces-in-your-office-design/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Activity Based Work</span></a> <span style=\"font-weight: 400;\">(ABW) environments play a role in your design. Not only do these environments include open spaces for collaboration, but they also incorporate spaces like soundproof “telephone booths” for personal or confidential calls, small rooms for undisturbed work, and lounge areas for relaxation and socialization.</span>\r\n<h2><span style=\"font-weight: 400;\">Give Employees a Choice</span></h2>\r\n<span style=\"font-weight: 400;\">Options imply choice, and choice empowers employees. If employees are trusted to decipher where, when, and how to work, employees reward that trust with </span><a href=\"https://www.thebackstore.com/blog/office-productivity-designing-workplaces-work/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">increased productivity</span></a><span style=\"font-weight: 400;\"> levels. This also leads to</span><a href=\"https://hbr.org/2014/01/employees-perform-better-when-they-can-control-their-space\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\"> higher job satisfaction</span></a><span style=\"font-weight: 400;\">, and employees may view your company as “more innovative” than organizations that don’t provide the same autonomy.</span>\r\n<h2><span style=\"font-weight: 400;\">Don’t Attempt to Control Distractions</span></h2>\r\n<span style=\"font-weight: 400;\">Haworth’s study on workplace design revealed that controlling distractions is an expensive and inflexible process. What one person perceives as distracting could be invigorating to the next, and attempting to find the middle ground may be next to impossible. So instead of attempting to harness all distractions, let people control when and where to interact. </span>\r\n\r\n<span style=\"font-weight: 400;\">Also allow your employees the freedom to be in charge of what their workspace looks and feels like. This independence will allow them to determine what helps them concentrate and what things are distracting. Plus, in a comfortable and familiar environment, employees are happier, and </span><a href=\"https://www.fastcompany.com/3048751/happy-employees-are-12-more-productive-at-work\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">they’re more likely to be productive</span></a><span style=\"font-weight: 400;\">. </span>\r\n<h2><span style=\"font-weight: 400;\">Keep it Tidy</span></h2>\r\n<span style=\"font-weight: 400;\">Workspaces that are difficult to navigate are frustrating for your employees, clients, and visitors. Employees need to know where things are located and how to find internal colleagues, and that comes down to </span><a href=\"https://www.thebackstore.com/blog/office-productivity-designing-workplaces-work/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">clarity in design</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">If your employees are confused or </span><a href=\"https://www.thebackstore.com/blog/clutter-bad-avoid/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">your space is cluttered chaos</span></a><span style=\"font-weight: 400;\">, this creates increased levels of stress and also decrease their productivity. Instead, design your space by considering </span><a href=\"https://thinkgrowth.org/how-to-keep-your-open-office-from-killing-creativity-997b718db3c5\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">how employees like to collaborate</span></a><span style=\"font-weight: 400;\"> and where they connect throughout the day.</span>\r\n<h2><span style=\"font-weight: 400;\">Allow Employees to Recharge</span></h2>\r\n<span style=\"font-weight: 400;\">Provide ample and varied spaces for breaks to improve your employees morale and well-being, and in return, you’ll see better employee performance. Employees who take breaks from challenging tasks come back</span><a href=\"https://www.psychologytoday.com/us/blog/changepower/201704/how-do-work-breaks-help-your-brain-5-surprising-answers\" target=\"_blank\" rel=\"nofollow noopener\"> <span style=\"font-weight: 400;\">more engaged and more motivated</span></a><span style=\"font-weight: 400;\">, both of which contribute to better productivity. Studies show that if those mental breaks also involve a short walk, your employees could even experience a boost in creativity </span><a href=\"https://www.fastcompany.com/3029778/need-a-creative-solution-go-for-a-walk-says-science\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">by as much as 60%</span></a><span style=\"font-weight: 400;\">. </span>\r\n\r\n<span style=\"font-weight: 400;\">An intelligent office design always incorporates multiple </span><a href=\"https://www.thebackstore.com/blog/7-ways-combat-office-fatigue/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">spaces for employees to recharge</span></a><span style=\"font-weight: 400;\">. This could be in the form of healthy snacks,</span><a href=\"https://www.thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">comfortable and supportive chairs</span></a><span style=\"font-weight: 400;\"> for short breaks, an onsite gym or recreation room, and maybe a tech-free meditation room for longer, more invigorating rests.</span>\r\n<h2><span style=\"font-weight: 400;\">Something for Everyone and Every Job</span></h2>\r\n<span style=\"font-weight: 400;\">Removing cubicles and envy-inducing corner offices from offices has contributed to the advancement of workplace culture, but there’s still room for improvement. Create a smart office space to support all employees, tasks, and working styles through a mix of open spaces, quiet rooms, and employee recharging areas.</span>\r\n\r\n<span style=\"font-weight: 400;\">Visit </span><a href=\"http://thebackstore.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Back Store</span></a><span style=\"font-weight: 400;\"> to find ergonomic-friendly furniture for furnishing your new flexible space and to support the productivity and health of your employees.</span>','How to Make an Open Office Layout Work for Your Team','','publish','open','closed','','make-open-office-layout-work-team','','','2018-05-02 13:46:13','2018-05-02 20:46:13','',0,'https://www.thebackstore.com/blog/?p=1517',0,'post','',0),(1518,1,'2018-05-02 13:44:32','2018-05-02 20:44:32','','How to Make an Open Office Layout Work for Your Team','','inherit','open','closed','','shutterstock_352303001','','','2018-05-02 13:44:40','2018-05-02 20:44:40','',1517,'https://www.thebackstore.com/wp/wp-content/uploads/2018/05/shutterstock_352303001.jpg',0,'attachment','image/jpeg',0),(1519,1,'2018-05-02 13:45:30','2018-05-02 20:45:30','<span style=\"font-weight: 400;\"><img class=\"aligncenter wp-image-1518\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/05/shutterstock_352303001.jpg\" alt=\"How to Make an Open Office Layout Work for Your Team\" width=\"500\" height=\"334\" /></span>\r\n\r\n<span style=\"font-weight: 400;\">Open office plans are trending in workplace design, and due to their flexibility and unlimited variations, most companies prefer them to traditional designs. </span><a href=\"https://www.thebackstore.com/blog/time-open-office/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Open offices</span></a><span style=\"font-weight: 400;\"> are cheaper to build, furnish, and maintain than traditional office spaces, and they also promote spontaneous collaboration and innovation that cubicles and closed doors can’t match.</span>\r\n\r\n<span style=\"font-weight: 400;\">Despite their ingenuity and popularity, these open office layouts are diminishing job performance. Open spaces create visual and noise pollution, and when these are coupled with social distractions, employees are finding it increasingly difficult to focus. Studies show that these constant distractions result in a </span><a href=\"http://eu.haworth.com/docs/default-source/white-papers/designing-for-focus-work.pdf?sfvrsn=6\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">28% loss of an employee’s productive time</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">The close quarters and shared spaces are also taking a toll on employee health. According to</span><a href=\"https://www.ncbi.nlm.nih.gov/pubmed/21528171\" target=\"_blank\" rel=\"nofollow noopener\"> <span style=\"font-weight: 400;\">one Danish study</span></a><span style=\"font-weight: 400;\">, employees who worked in open office plans had 62% more sick days than employees who worked in cubicles or closed offices.</span>\r\n\r\n<span style=\"font-weight: 400;\">While collaboration is important, so is concentration and employee health, and office spaces need to provide options that support all of these factors. Rather than doing away with open spaces entirely, you need to include some closed or secluded spaces in your office layout. This helps prevent employee burnout and improve efficiency while providing employees spaces for quiet time when they need it most. </span>\r\n\r\n<span style=\"font-weight: 400;\">By integrating different design factors into </span><a href=\"https://www.thebackstore.com/blog/time-open-office/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">your open office concept</span></a><span style=\"font-weight: 400;\">, you create an office space that meets the needs of all employees. Keep reading to find out how to alter your open office design to be more inclusive of all employees and their work styles.</span>\r\n<h2><span style=\"font-weight: 400;\">Offer Work Space Diversity</span></h2>\r\n<span style=\"font-weight: 400;\">Employees need a variety of spaces to perform different jobs. Some employees may focus better amongst the hustle and bustle of social interaction, while others may prefer a more secluded location. Offer different types of work environments to help cater to the different work styles of your employees.</span>\r\n\r\n<span style=\"font-weight: 400;\">Your employees may also change their work preferences over the course of a week (or even throughout the day) depending on the task at hand. Employees need options, which is why breakout rooms, huddle rooms, and ergonomic design elements are important to include in an open office layout.</span>\r\n\r\n<span style=\"font-weight: 400;\">This is how </span><a href=\"https://www.teem.com/how-to-leverage-activity-based-workspaces-in-your-office-design/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Activity Based Work</span></a> <span style=\"font-weight: 400;\">(ABW) environments play a role in your design. Not only do these environments include open spaces for collaboration, but they also incorporate spaces like soundproof “telephone booths” for personal or confidential calls, small rooms for undisturbed work, and lounge areas for relaxation and socialization.</span>\r\n<h2><span style=\"font-weight: 400;\">Give Employees a Choice</span></h2>\r\n<span style=\"font-weight: 400;\">Options imply choice, and choice empowers employees. If employees are trusted to decipher where, when, and how to work, employees reward that trust with </span><a href=\"https://www.thebackstore.com/blog/office-productivity-designing-workplaces-work/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">increased productivity</span></a><span style=\"font-weight: 400;\"> levels. This also leads to</span><a href=\"https://hbr.org/2014/01/employees-perform-better-when-they-can-control-their-space\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\"> higher job satisfaction</span></a><span style=\"font-weight: 400;\">, and employees may view your company as “more innovative” than organizations that don’t provide the same autonomy.</span>\r\n<h2><span style=\"font-weight: 400;\">Don’t Attempt to Control Distractions</span></h2>\r\n<span style=\"font-weight: 400;\">Haworth’s study on workplace design revealed that controlling distractions is an expensive and inflexible process. What one person perceives as distracting could be invigorating to the next, and attempting to find the middle ground may be next to impossible. So instead of attempting to harness all distractions, let people control when and where to interact. </span>\r\n\r\n<span style=\"font-weight: 400;\">Also allow your employees the freedom to be in charge of what their workspace looks and feels like. This independence will allow them to determine what helps them concentrate and what things are distracting. Plus, in a comfortable and familiar environment, employees are happier, and </span><a href=\"https://www.fastcompany.com/3048751/happy-employees-are-12-more-productive-at-work\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">they’re more likely to be productive</span></a><span style=\"font-weight: 400;\">. </span>\r\n<h2><span style=\"font-weight: 400;\">Keep it Tidy</span></h2>\r\n<span style=\"font-weight: 400;\">Workspaces that are difficult to navigate are frustrating for your employees, clients, and visitors. Employees need to know where things are located and how to find internal colleagues, and that comes down to </span><a href=\"https://www.thebackstore.com/blog/office-productivity-designing-workplaces-work/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">clarity in design</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">If your employees are confused or </span><a href=\"https://www.thebackstore.com/blog/clutter-bad-avoid/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">your space is cluttered chaos</span></a><span style=\"font-weight: 400;\">, this creates increased levels of stress and also decrease their productivity. Instead, design your space by considering </span><a href=\"https://thinkgrowth.org/how-to-keep-your-open-office-from-killing-creativity-997b718db3c5\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">how employees like to collaborate</span></a><span style=\"font-weight: 400;\"> and where they connect throughout the day.</span>\r\n<h2><span style=\"font-weight: 400;\">Allow Employees to Recharge</span></h2>\r\n<span style=\"font-weight: 400;\">Provide ample and varied spaces for breaks to improve your employees morale and well-being, and in return, you’ll see better employee performance. Employees who take breaks from challenging tasks come back</span><a href=\"https://www.psychologytoday.com/us/blog/changepower/201704/how-do-work-breaks-help-your-brain-5-surprising-answers\" target=\"_blank\" rel=\"nofollow noopener\"> <span style=\"font-weight: 400;\">more engaged and more motivated</span></a><span style=\"font-weight: 400;\">, both of which contribute to better productivity. Studies show that if those mental breaks also involve a short walk, your employees could even experience a boost in creativity </span><a href=\"https://www.fastcompany.com/3029778/need-a-creative-solution-go-for-a-walk-says-science\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">by as much as 60%</span></a><span style=\"font-weight: 400;\">. </span>\r\n\r\n<span style=\"font-weight: 400;\">An intelligent office design always incorporates multiple </span><a href=\"https://www.thebackstore.com/blog/7-ways-combat-office-fatigue/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">spaces for employees to recharge</span></a><span style=\"font-weight: 400;\">. This could be in the form of healthy snacks,</span><a href=\"https://www.thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">comfortable and supportive chairs</span></a><span style=\"font-weight: 400;\"> for short breaks, an onsite gym or recreation room, and maybe a tech-free meditation room for longer, more invigorating rests.</span>\r\n<h2><span style=\"font-weight: 400;\">Something for Everyone and Every Job</span></h2>\r\n<span style=\"font-weight: 400;\">Removing cubicles and envy-inducing corner offices from offices has contributed to the advancement of workplace culture, but there’s still room for improvement. Create a smart office space to support all employees, tasks, and working styles through a mix of open spaces, quiet rooms, and employee recharging areas.</span>\r\n\r\n<span style=\"font-weight: 400;\">Visit </span><a href=\"http://thebackstore.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Back Store</span></a><span style=\"font-weight: 400;\"> to find ergonomic-friendly furniture for furnishing your new flexible space and to support the productivity and health of your employees.</span>','How to Make an Open Office Layout Work for Your Team','','inherit','closed','closed','','1517-revision-v1','','','2018-05-02 13:45:30','2018-05-02 20:45:30','',1517,'https://www.thebackstore.com/blog/1517-revision-v1/',0,'revision','',0),(1520,1,'2018-05-02 13:46:01','2018-05-02 20:46:01','<span style=\"font-weight: 400;\"><img class=\"aligncenter wp-image-1518\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/05/shutterstock_352303001.jpg\" alt=\"How to Make an Open Office Layout Work for Your Team\" width=\"500\" height=\"334\" /></span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Open office plans are trending in workplace design, and due to their flexibility and unlimited variations, most companies prefer them to traditional designs. </span><a href=\"https://www.thebackstore.com/blog/time-open-office/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Open offices</span></a><span style=\"font-weight: 400;\"> are cheaper to build, furnish, and maintain than traditional office spaces, and they also promote spontaneous collaboration and innovation that cubicles and closed doors can’t match.</span>\r\n\r\n<span style=\"font-weight: 400;\">Despite their ingenuity and popularity, these open office layouts are diminishing job performance. Open spaces create visual and noise pollution, and when these are coupled with social distractions, employees are finding it increasingly difficult to focus. Studies show that these constant distractions result in a </span><a href=\"http://eu.haworth.com/docs/default-source/white-papers/designing-for-focus-work.pdf?sfvrsn=6\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">28% loss of an employee’s productive time</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">The close quarters and shared spaces are also taking a toll on employee health. According to</span><a href=\"https://www.ncbi.nlm.nih.gov/pubmed/21528171\" target=\"_blank\" rel=\"nofollow noopener\"> <span style=\"font-weight: 400;\">one Danish study</span></a><span style=\"font-weight: 400;\">, employees who worked in open office plans had 62% more sick days than employees who worked in cubicles or closed offices.</span>\r\n\r\n<span style=\"font-weight: 400;\">While collaboration is important, so is concentration and employee health, and office spaces need to provide options that support all of these factors. Rather than doing away with open spaces entirely, you need to include some closed or secluded spaces in your office layout. This helps prevent employee burnout and improve efficiency while providing employees spaces for quiet time when they need it most. </span>\r\n\r\n<span style=\"font-weight: 400;\">By integrating different design factors into </span><a href=\"https://www.thebackstore.com/blog/time-open-office/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">your open office concept</span></a><span style=\"font-weight: 400;\">, you create an office space that meets the needs of all employees. Keep reading to find out how to alter your open office design to be more inclusive of all employees and their work styles.</span>\r\n<h2><span style=\"font-weight: 400;\">Offer Work Space Diversity</span></h2>\r\n<span style=\"font-weight: 400;\">Employees need a variety of spaces to perform different jobs. Some employees may focus better amongst the hustle and bustle of social interaction, while others may prefer a more secluded location. Offer different types of work environments to help cater to the different work styles of your employees.</span>\r\n\r\n<span style=\"font-weight: 400;\">Your employees may also change their work preferences over the course of a week (or even throughout the day) depending on the task at hand. Employees need options, which is why breakout rooms, huddle rooms, and ergonomic design elements are important to include in an open office layout.</span>\r\n\r\n<span style=\"font-weight: 400;\">This is how </span><a href=\"https://www.teem.com/how-to-leverage-activity-based-workspaces-in-your-office-design/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Activity Based Work</span></a> <span style=\"font-weight: 400;\">(ABW) environments play a role in your design. Not only do these environments include open spaces for collaboration, but they also incorporate spaces like soundproof “telephone booths” for personal or confidential calls, small rooms for undisturbed work, and lounge areas for relaxation and socialization.</span>\r\n<h2><span style=\"font-weight: 400;\">Give Employees a Choice</span></h2>\r\n<span style=\"font-weight: 400;\">Options imply choice, and choice empowers employees. If employees are trusted to decipher where, when, and how to work, employees reward that trust with </span><a href=\"https://www.thebackstore.com/blog/office-productivity-designing-workplaces-work/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">increased productivity</span></a><span style=\"font-weight: 400;\"> levels. This also leads to</span><a href=\"https://hbr.org/2014/01/employees-perform-better-when-they-can-control-their-space\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\"> higher job satisfaction</span></a><span style=\"font-weight: 400;\">, and employees may view your company as “more innovative” than organizations that don’t provide the same autonomy.</span>\r\n<h2><span style=\"font-weight: 400;\">Don’t Attempt to Control Distractions</span></h2>\r\n<span style=\"font-weight: 400;\">Haworth’s study on workplace design revealed that controlling distractions is an expensive and inflexible process. What one person perceives as distracting could be invigorating to the next, and attempting to find the middle ground may be next to impossible. So instead of attempting to harness all distractions, let people control when and where to interact. </span>\r\n\r\n<span style=\"font-weight: 400;\">Also allow your employees the freedom to be in charge of what their workspace looks and feels like. This independence will allow them to determine what helps them concentrate and what things are distracting. Plus, in a comfortable and familiar environment, employees are happier, and </span><a href=\"https://www.fastcompany.com/3048751/happy-employees-are-12-more-productive-at-work\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">they’re more likely to be productive</span></a><span style=\"font-weight: 400;\">. </span>\r\n<h2><span style=\"font-weight: 400;\">Keep it Tidy</span></h2>\r\n<span style=\"font-weight: 400;\">Workspaces that are difficult to navigate are frustrating for your employees, clients, and visitors. Employees need to know where things are located and how to find internal colleagues, and that comes down to </span><a href=\"https://www.thebackstore.com/blog/office-productivity-designing-workplaces-work/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">clarity in design</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">If your employees are confused or </span><a href=\"https://www.thebackstore.com/blog/clutter-bad-avoid/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">your space is cluttered chaos</span></a><span style=\"font-weight: 400;\">, this creates increased levels of stress and also decrease their productivity. Instead, design your space by considering </span><a href=\"https://thinkgrowth.org/how-to-keep-your-open-office-from-killing-creativity-997b718db3c5\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">how employees like to collaborate</span></a><span style=\"font-weight: 400;\"> and where they connect throughout the day.</span>\r\n<h2><span style=\"font-weight: 400;\">Allow Employees to Recharge</span></h2>\r\n<span style=\"font-weight: 400;\">Provide ample and varied spaces for breaks to improve your employees morale and well-being, and in return, you’ll see better employee performance. Employees who take breaks from challenging tasks come back</span><a href=\"https://www.psychologytoday.com/us/blog/changepower/201704/how-do-work-breaks-help-your-brain-5-surprising-answers\" target=\"_blank\" rel=\"nofollow noopener\"> <span style=\"font-weight: 400;\">more engaged and more motivated</span></a><span style=\"font-weight: 400;\">, both of which contribute to better productivity. Studies show that if those mental breaks also involve a short walk, your employees could even experience a boost in creativity </span><a href=\"https://www.fastcompany.com/3029778/need-a-creative-solution-go-for-a-walk-says-science\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">by as much as 60%</span></a><span style=\"font-weight: 400;\">. </span>\r\n\r\n<span style=\"font-weight: 400;\">An intelligent office design always incorporates multiple </span><a href=\"https://www.thebackstore.com/blog/7-ways-combat-office-fatigue/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">spaces for employees to recharge</span></a><span style=\"font-weight: 400;\">. This could be in the form of healthy snacks,</span><a href=\"https://www.thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">comfortable and supportive chairs</span></a><span style=\"font-weight: 400;\"> for short breaks, an onsite gym or recreation room, and maybe a tech-free meditation room for longer, more invigorating rests.</span>\r\n<h2><span style=\"font-weight: 400;\">Something for Everyone and Every Job</span></h2>\r\n<span style=\"font-weight: 400;\">Removing cubicles and envy-inducing corner offices from offices has contributed to the advancement of workplace culture, but there’s still room for improvement. Create a smart office space to support all employees, tasks, and working styles through a mix of open spaces, quiet rooms, and employee recharging areas.</span>\r\n\r\n<span style=\"font-weight: 400;\">Visit </span><a href=\"http://thebackstore.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Back Store</span></a><span style=\"font-weight: 400;\"> to find ergonomic-friendly furniture for furnishing your new flexible space and to support the productivity and health of your employees.</span>','How to Make an Open Office Layout Work for Your Team','','inherit','closed','closed','','1517-revision-v1','','','2018-05-02 13:46:01','2018-05-02 20:46:01','',1517,'https://www.thebackstore.com/blog/1517-revision-v1/',0,'revision','',0),(1521,1,'2018-05-09 11:54:50','2018-05-09 18:54:50','<img class=\"aligncenter size-full wp-image-1404\" src=\"http://thebackstore.com/wp/wp-content/uploads/2017/11/shutterstock_630852500.jpg\" alt=\"A woman slouches at her desk over her laptop.\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">Today, poor posture is more than just a bad habit — </span><a href=\"https://www.lumobodytech.com/wp-content/uploads/Good-Posture-and-its-Wealth-of-Benefits-to-the-Workplace-1.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">it\'s a health epidemic</span></a><span style=\"font-weight: 400;\">. While most people are aware of the common problems of poor posture, such as neck and back pain, they don\'t realize that the issues can extend much further. In fact, sitting and standing poorly, usually while at work, can contribute to increased stress, decreased lung capacity, and reduced productivity. </span>\r\n\r\n<span style=\"font-weight: 400;\">The truth is that the human body was </span><a href=\"http://edition.cnn.com/2017/09/11/health/sitting-increases-risk-of-death-study/index.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">designed for regular motion</span></a><span style=\"font-weight: 400;\">. However, many of our jobs now require us to sit in front of a desk for hours on end, day after day. This change in habits has contributed to problems with depression, fatigue, and pain. Ultimately, the only way to fight back is to take positive action. </span>\r\n\r\n<span style=\"font-weight: 400;\">Here, we\'ll look at some of the dangers of poor posture, and what you can do to fix your office health woes. </span>\r\n<h2><span style=\"font-weight: 400;\">1. Neck, Shoulder, and Back Pain </span></h2>\r\n<span style=\"font-weight: 400;\">The most common </span><a href=\"https://www.spine-health.com/conditions/upper-back-pain/causes-upper-back-pain\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">outcome of poor posture is pain</span></a><span style=\"font-weight: 400;\">. The more you sit in positions that aren\'t natural or supportive <img class=\"alignright size-medium wp-image-1484\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/03/shutterstock_127479947-300x200.jpg\" alt=\"Man sitting in a kneeling chair at his desk\" width=\"300\" height=\"200\" />for your body, the more likely you\'ll experience discomfort in and around your neck, spine, and shoulders. These are the areas that take on the most stress during your work day. </span>\r\n\r\n<span style=\"font-weight: 400;\">Over time, continued problems with posture can cause misalignment in the spine, and contribute to additional pain, along with excessive joint stress. The joints in your body are protected by connective tissue, but when the spine is misaligned, those cushions can start to deteriorate. </span>\r\n<h3><span style=\"font-weight: 400;\">How to Fix It </span></h3>\r\n<span style=\"font-weight: 400;\">Usually, one of the toughest parts of tackling poor posture is remembering to adjust your sitting and standing behaviors. An </span><a href=\"http://thebackstore.com/office-chairs/varier-variable-balans.html\"><span style=\"font-weight: 400;\">ergonomic chair without a backrest</span></a><span style=\"font-weight: 400;\"> can teach you to sit upright without conscious effort or focus. The more your body gets used to naturally adjusting to the right position, the less likely you are to ultimately suffer from spine problems. </span>\r\n<h2><span style=\"font-weight: 400;\">2. Increased Depression and Stress</span></h2>\r\n<span style=\"font-weight: 400;\">Both stress and depression are common problems in today\'s modern world. Though we often learn ways of coping with our emotions, issues with posture can make it harder to manage. </span><a href=\"https://biofeedbackhealth.files.wordpress.com/2011/01/a-published-increase-or-decrease-depression.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">One study in San Francisco</span></a><span style=\"font-weight: 400;\"> showed that students who slouched experienced higher feelings of depression, combined with lower energy levels. </span>\r\n\r\n<span style=\"font-weight: 400;\">When the body remains in a slouched seating position for an extended period, </span><a href=\"http://www.careerealism.com/sitting-all-day-negative-effects/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">your internal processes begin to slow down</span></a><span style=\"font-weight: 400;\">, and you may end up feeling tired, aggravated, and overwhelmed. </span>\r\n<h3><span style=\"font-weight: 400;\">How to Fix It </span></h3>\r\n<span style=\"font-weight: 400;\">Slouching in your seat causes undue stress on internal organs and muscles. By spreading the weight of your body out more evenly, such as in a </span><a href=\"http://thebackstore.com/office-chairs/gravity-balans-86066.html\"><span style=\"font-weight: 400;\">balance or gravity chair</span></a><span style=\"font-weight: 400;\">, you can achieve fuller support and comfort. </span>\r\n<h2><span style=\"font-weight: 400;\">3. Decreased Productivity</span></h2>\r\n<span style=\"font-weight: 400;\">High productivity and efficiency are essential in today\'s competitive world. Unfortunately, slumping over at work not only drains your energy levels, but it can also make it harder for you to concentrate. </span><a href=\"http://www.ehstoday.com/health/bad-posture-habits-lead-decrease-productivity\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">One study found</span></a><span style=\"font-weight: 400;\"> that participants with poor posture in an office environment showed less focus and reduced confidence. </span>\r\n\r\n<span style=\"font-weight: 400;\">What\'s more: when you\'re sitting hunched over your desk, you\'re less likely to portray a professional air to your colleagues, which could reduce your opportunities for career growth. </span>\r\n<h3><span style=\"font-weight: 400;\">How to Fix It</span></h3>\r\n<span style=\"font-weight: 400;\">Slouching at your desk diminishes focus and convinces your supervisors that you\'re tired and unmotivated. However, if you can improve the way you carry yourself </span><a href=\"http://thebackstore.com/office-chairs/varier-thatsit-balans-w-backrest-93844.html\"><span style=\"font-weight: 400;\">with the right ergonomic seating</span></a><span style=\"font-weight: 400;\">, then you can improve alertness, decrease fatigue, and become more productive within your role. </span>\r\n<h2><span style=\"font-weight: 400;\">4. Reduced Lung Capacity and Poor Breathing</span></h2>\r\n<span style=\"font-weight: 400;\">Your lungs are designed to function at their best when the rib cage and diaphragm have enough space to fully expand. Unfortunately, </span><a href=\"http://www.livestrong.com/article/31223-negative-effects-poor-posture/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">poor posture crushes your lungs inwards</span></a><span style=\"font-weight: 400;\"> and restricts oxygen flow around the body, making it harder to speak and breathe. </span>\r\n\r\n<span style=\"font-weight: 400;\">Not only does this make it harder for you to have the right impact when you\'re speaking to managers and customers, but also ensures that you\'re more likely to struggle with respiratory problems outside of the office, too. </span>\r\n<h3><span style=\"font-weight: 400;\">How to Fix It </span></h3>\r\n<span style=\"font-weight: 400;\">Supportive ergonomic solutions can help to take some of the strain off your back and open the space around your lungs. For instance, </span><a href=\"http://thebackstore.com/fm300-foot-machine-footrest-from-humanscale.html\"><span style=\"font-weight: 400;\">a foot rest</span></a><span style=\"font-weight: 400;\"> could help you to adjust your weight more appropriately when you\'re seated at your desk, stretching out the right parts of your body and delivering a better supply of oxygen. </span>\r\n<h2><span style=\"font-weight: 400;\">5. Digestive and Stomach Issues</span></h2>\r\n<span style=\"font-weight: 400;\">Sitting poorly at your desk not only constricts your lungs and heart, but it also cramps your intestines. This often makes digestion an uncomfortable experience, and can also lead to a range of complicated issues. If you already suffer from things like irritable bowel syndrome, you might want to think about how you sit at work. </span>\r\n\r\n<span style=\"font-weight: 400;\">Beyond </span><a href=\"http://www.huffingtonpost.com/2012/07/24/sitting-at-work-why-its-dangerous-alternatives_n_1695618.html\"><span style=\"font-weight: 400;\">weakening your digestive system</span></a><span style=\"font-weight: 400;\">, poor posture can also make it more likely that you develop stomach fat, or those abdominal pouches that most people dread. In other words, proper posture not only improves your health — it makes you look good, too. </span>\r\n<h3><span style=\"font-weight: 400;\">How to Fix It </span></h3>\r\n<span style=\"font-weight: 400;\">One of the best ways to fight back against digestive issues is by strengthening your abdominal muscles. The power in your core will greatly impact your ability to support your full body. A chair that allows you to </span><a href=\"http://thebackstore.com/office-chairs/varier-move-86072.html\"><span style=\"font-weight: 400;\">move and work on your abdomen</span></a><span style=\"font-weight: 400;\"> in the office could be an incredible first step towards better health. </span>\r\n\r\n<span style=\"font-weight: 400;\">Ultimately, poor posture can cause a lot of problems for office workers, but the good news is that there are solutions available to help you overcome these issues. From ergonomic chairs, to footrests, the right tools can give you the support you need for better health and productivity at work. </span>\r\n\r\n<span style=\"font-weight: 400;\">The Back Store sells furniture designed with health in mind, whether at home or in the office. </span><a href=\"http://thebackstore.com/shop-by-product.html\"><span style=\"font-weight: 400;\">Check out our inventory online</span></a><span style=\"font-weight: 400;\"> today.</span>','5 Dangers of Poor Posture — and How to Fight Back','','inherit','closed','closed','','1403-autosave-v1','','','2018-05-09 11:54:50','2018-05-09 18:54:50','',1403,'https://www.thebackstore.com/blog/1403-autosave-v1/',0,'revision','',0),(1523,1,'2018-05-09 12:03:32','2018-05-09 19:03:32','<span style=\"font-weight: 400;\"><img class=\"aligncenter wp-image-1522 size-full\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/03/shutterstock_686345752.jpg\" alt=\"Man sits at his desk on an exercise ball\" width=\"500\" height=\"334\" /></span>\r\n\r\n<span style=\"font-weight: 400;\">Exercise balls are a trendy choice for an office chair alternative in an effort to embrace better posture at work. This is because </span><a href=\"https://www.inc.com/kate-l-harrison/is-your-posture-killing-your-creativity.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">correct posture can boost creativity</span></a><span style=\"font-weight: 400;\"> and help employees avoid health problems associated with sitting for extended periods of time. But it begs the question: is an exercise ball really the best option? Or is an ergonomic chair a better choice? Let’s compare the two.</span>\r\n<h2><span style=\"font-weight: 400;\">What are the Benefits of an Exercise Ball?</span></h2>\r\n<span style=\"font-weight: 400;\">Exercise balls were created for the purpose of – you guessed it – exercise. The idea behind using an exercise ball instead of a standard office chair is that it forces you to sit up straighter and to engage your core muscles. Then the act of sitting becomes an exercise in balance and core strength. So while sitting at your desk, you are exercising throughout the day. </span>\r\n\r\n<span style=\"font-weight: 400;\">But while an exercise ball encourages you to improve your posture and to engage your core, the effect is only beneficial for a brief period of time. </span><a href=\"https://www.ncbi.nlm.nih.gov/pubmed/16696264\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">One study</span></a><span style=\"font-weight: 400;\"> compared the effects of using office chairs versus exercise balls in the workplace, and the results showed that the test subjects actually experienced more pain when sitting on an exercise ball </span><a href=\"https://www.prevention.com/fitness/fitness-tips/should-you-replace-your-office-chair-stability-ball\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">for an extended period of time</span></a><span style=\"font-weight: 400;\">. This is not terribly surprising when you consider that exercise balls were designed for short-term use while working out, not as a replacement for traditional seating. </span>\r\n\r\n<span style=\"font-weight: 400;\">There are select chair models, such as the </span><a href=\"https://www.thebackstore.com/office-chairs/humanscale/ballo-stool-chair-from-humanscale.html/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Ballo Stool Chair</span></a><span style=\"font-weight: 400;\">, that emulate the basic principles of exercise balls in actual office furniture, but these are intended for short-term sitting rather than eight or more hours per day.</span>\r\n<h2><span style=\"font-weight: 400;\">What are the Benefits of an Ergonomic Chair?</span></h2>\r\n<span style=\"font-weight: 400;\">Instead of repurposing a tool with a different intended function (ie. exercise balls), </span><a href=\"https://www.thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ergonomic chairs</span></a><span style=\"font-weight: 400;\"> are specifically engineered to support the body’s natural design, with the intended goal of providing long-term comfort and support for the user. </span>\r\n\r\n<span style=\"font-weight: 400;\">An ergonomic chair is the result of scientific study and innovative engineering, and aims to provide the support and functionality for correct posture. </span><a href=\"https://www.thebackstore.com/blog/dos-donts-workplace-ergonomics-infographic/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Correct posture</span></a><span style=\"font-weight: 400;\"> can not only help you to be more focused and </span><a href=\"https://www.thebackstore.com/blog/5-dangers-poor-posture-fight-back/\"><span style=\"font-weight: 400;\">productive in the workplace</span></a><span style=\"font-weight: 400;\">, but it can also assist your personal health, too. </span><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3552974/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Studies have shown</span></a><span style=\"font-weight: 400;\"> that any musculoskeletal pain that respondents suffered from was reduced when an ergonomic chair was used in place of a standard office chair.</span>\r\n\r\n<span style=\"font-weight: 400;\">One of the best benefits of using an ergonomic chair is that it is adjustable. Because each person’s body is different, it is crucial to be able to customize and adjust the chair to correctly fit the user. Your unique height, arm and leg length, and other physical aspects cannot be catered to when you choose a “one-size-fits-all” approach. </span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Ergonomic chair models all are designed with long-term comfort and functionality in mind, but they vary when it comes to their level of customizability. For instance, you can choose to add arm rests, decide whether you want they should be height-adjustable or fully adjustable, and even pick the type of upholstery you want. You also may add a headrest, additional lumbar support, or a longer or shorter pneumatic seat height adjustment. </span>\r\n\r\n<span style=\"font-weight: 400;\">Some models offer a number of different choices for the cosmetic and structural elements of the chairs, like the </span><a href=\"https://www.thebackstore.com/office-chairs/humanscale/freedom-task-chair-with-headrest-from-humanscale.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Freedom Task Chair with Headrest from Humanscale</span></a><span style=\"font-weight: 400;\">, allowing you to add your unique touch. Other models have </span><a href=\"https://www.thebackstore.com/office-chairs/herman-miller/herman-miller-mirra-office-chair-tilt-limiterflexfront-seat-model-non-upholstered.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">fewer options overall</span></a><span style=\"font-weight: 400;\">, but still are quite customizable in both their look and feel.</span>\r\n<h2><span style=\"font-weight: 400;\">So Which is the Better Option?</span></h2>\r\n<span style=\"font-weight: 400;\">The overall consensus is that a well-designed ergonomic chair is the better option for long-term office use when compared with an exercise ball. Ultimately, the ergonomic chair’s adjustability and supportive design cannot be matched by an exercise ball, and an ergonomic chair that has been fitted for your comfort is the best option for your health.</span>\r\n\r\n<span style=\"font-weight: 400;\">You should keep in mind that no matter what type of chair you choose, it is still important to stand up and move around in regular intervals. </span><a href=\"https://www.washingtonpost.com/news/wonk/wp/2015/06/02/medical-researchers-have-figured-out-how-much-time-is-okay-to-spend-sitting-each-day/?utm_term=.619c596eabe3\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Researchers recommend</span></a><span style=\"font-weight: 400;\"> adjusting your posture at least once every 30 minutes, and suggest that you take a break to stand, stretch, or walk at least 15 minutes out of every hour to prevent body stiffness and strain on your spine.</span>\r\n\r\n<span style=\"font-weight: 400;\">Want to learn more about ergonomic chairs? </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The staff at The Back Store</span></a><span style=\"font-weight: 400;\"> is ready to assist you!</span>','Ergonomic Chair vs. Exercise Ball: Which is Better?','','inherit','closed','closed','','1456-revision-v1','','','2018-05-09 12:03:32','2018-05-09 19:03:32','',1456,'https://www.thebackstore.com/blog/1456-revision-v1/',0,'revision','',0),(1524,1,'2018-05-30 08:49:23','2018-05-30 15:49:23','<span style=\"font-weight: 400;\">Long hours at a desk can leave your muscles feeling stiff and sore, especially if you are working in the same position or making repetitive motions. Add poor posture and muscle stiffness, and these annoying ailments could compound and create severe </span><a href=\"https://www.medicalnewstoday.com/articles/293314.php\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">pain or even permanent injury</span></a><span style=\"font-weight: 400;\">. So it’s easy to see why studies say “</span><a href=\"https://www.cnn.com/2017/09/11/health/sitting-increases-risk-of-death-study/index.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">sitting is the new smoking</span></a><span style=\"font-weight: 400;\">.” </span>\r\n\r\n<span style=\"font-weight: 400;\">But there is good news: </span><a href=\"https://www.ncbi.nlm.nih.gov/pubmed/20555173\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">research shows</span></a><span style=\"font-weight: 400;\"> that taking breaks to stretch at regular intervals helps alleviate pain and stiffness in your body. And when paired with exercise, stretching </span><a href=\"https://www.thebackstore.com/blog/7-small-yet-powerful-ways-reduce-daily-stress/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">also reduces stress</span></a><span style=\"font-weight: 400;\"> and </span><a href=\"https://www.ncbi.nlm.nih.gov/pubmed/22371784\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">helps boost your mood</span></a><span style=\"font-weight: 400;\">. Regularly moving and stretching may also help you avert some of the negative long-term effects of extended sitting, like high blood pressure, obesity, and poor heart health. </span>\r\n\r\n<span style=\"font-weight: 400;\">Below are a few simple stretches you can do at work to maintain flexibility. These stretches specifically focus on muscles you use the most at work: your neck, shoulders, forearms, wrists, and hands. Consider implementing them throughout the day to help improve your flexibility in addition to your productivity levels and mood.</span>\r\n<h2><span style=\"font-weight: 400;\">1. Overhead Stretch</span></h2>\r\n<span style=\"font-weight: 400;\"><img class=\"size-medium wp-image-1525 aligncenter\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/05/shutterstock_587788763-300x200.jpg\" alt=\"7 Stretches Anyone Can Do to Increase Flexibility at Work\" width=\"300\" height=\"200\" /></span>\r\n\r\n<span style=\"font-weight: 400;\">Bring your hands together in front of you and interlock your fingers. While keeping your fingers interlocked, turn your palms to face outward, straighten your arms until your elbows are locked, and then raise your arms over your head until your palms face the ceiling. Hold this position through three deep inhales and exhales.</span>\r\n\r\n<span style=\"font-weight: 400;\">This stretch aids in opening up your chest and back, and can also help with deeper breathing and </span><a href=\"https://www.livestrong.com/article/338122-does-stretching-increase-blood-circulation/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">better blood circulation</span></a><span style=\"font-weight: 400;\">. </span>\r\n<h2><span style=\"font-weight: 400;\">2. Chest and Shoulder Stretch</span></h2>\r\n<span style=\"font-weight: 400;\"><img class=\"size-medium wp-image-1528 aligncenter\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/05/chest-stretch-300x200.jpg\" alt=\"Chest stretch at work\" width=\"300\" height=\"200\" /></span>\r\n\r\n<span style=\"font-weight: 400;\">Clasp your hands together behind your back with your palms facing inwards. Straighten your elbows and slowly lift your hands away from your back while pulling your shoulders back and pushing your chest forward. Breathe in and out deeply a few times.</span>\r\n\r\n<span style=\"font-weight: 400;\">This stretch aids in opening up your chest and shoulders, and helps to alleviate the pain from hunching over your desk or computer. This stretch is especially beneficial if you have </span><a href=\"https://www.thebackstore.com/blog/5-dangers-poor-posture-fight-back/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">poor posture</span></a><span style=\"font-weight: 400;\">.</span>\r\n<h2><span style=\"font-weight: 400;\">3. Neck Rolls</span></h2>\r\n<img class=\"size-medium wp-image-1532 aligncenter\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/05/shutterstock_140612110-300x200.jpg\" alt=\"Neck roll\" width=\"300\" height=\"200\" />\r\n\r\n<span style=\"font-weight: 400;\">Relax your neck muscles, then gently tilt your head forward until your chin nearly touches your chest. Slowly roll your head to the right and take about 10 seconds to complete one full circle. Repeat the neck roll motion in the opposite direction for the same amount of time. Repeat this stretch twice more on each side, alternating directions.</span>\r\n\r\n<span style=\"font-weight: 400;\">Stretching your neck can help alleviate any pain associated with neck strain caused by long hours on the computer, as your desk, or even on your smartphone.</span>\r\n<h2><span style=\"font-weight: 400;\">4. Forward Wrist Stretch</span></h2>\r\n<span style=\"font-weight: 400;\"><img class=\"size-medium wp-image-1527 aligncenter\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/05/shutterstock_320586086-300x200.jpg\" alt=\"Forward wrist stretch\" width=\"300\" height=\"200\" /></span>\r\n\r\n<span style=\"font-weight: 400;\">Hold one arm straight out in front of you. Then lift your hand with your palm turned out with your fingers pointed upwards (similar to a “halt” gesture). With your other hand, reach forward and grasp the fingers of the outstretched hand, then slowly pull backward. You should feel a gentle stretch throughout the hand, wrist, and arm. Hold for three breaths, then repeat with the opposite hand.</span>\r\n\r\n<span style=\"font-weight: 400;\">This stretch is particularly helpful if you sit at a desk for most of the day or if your job requires frequent typing. It could also help you </span><a href=\"https://www.braceability.com/blog/5-simple-ways-to-prevent-carpal-tunnel-syndrome/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">prevent carpal tunnel syndrome</span></a><span style=\"font-weight: 400;\">, a side effect of poor posture while at your desk. </span>\r\n<h2><span style=\"font-weight: 400;\">5. Downward Wrist Stretch</span></h2>\r\n<img class=\"aligncenter size-medium wp-image-1533\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/05/shutterstock_149099957-300x200.jpg\" alt=\"Wrist stretch\" width=\"300\" height=\"200\" />\r\n\r\n<span style=\"font-weight: 400;\">Stand up in front of your desk. Plan your palms on the edge of your desk, then rotate your wrists until your fingertips point toward your body. Keep your arms straight and gently push down to stretch from your hands to your shoulders.</span>\r\n\r\n<span style=\"font-weight: 400;\">Similarly to the forward wrist stretch, this stretch aids with strengthening and stretching muscles used for extended typing or computer work.</span>\r\n<h2><span style=\"font-weight: 400;\">6. Sideways Shoulder and Neck Stretch</span></h2>\r\n<img class=\"aligncenter size-medium wp-image-1534\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/05/shutterstock_565279390-300x200.jpg\" alt=\"Neck and shoulder stretch\" width=\"300\" height=\"200\" />\r\n\r\n<span style=\"font-weight: 400;\">Raise your right arm and place your palm on top of your head with your elbow at a 90-degree angle and perpendicular to your right side. Carefully pull your head to the right while keeping your shoulders relaxed, using your fingers to add enough pressure to feel a very gentle stretch in the left side of your neck and the trapezius muscle in your left shoulder. Hold for three breaths and then repeat on the other side. </span>\r\n<h2><span style=\"font-weight: 400;\">7. Side Twist</span></h2>\r\n<span style=\"font-weight: 400;\"><img class=\"size-medium wp-image-1531 aligncenter\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/05/shutterstock_1065669458-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" /></span>\r\n\r\n<span style=\"font-weight: 400;\">Sit up straight in a chair with your feet flat on the floor in front of you. Turn to your right, place your right arm on the back of your chair, and reach your left arm across to the right armrest (or on top of your right leg). Keep your feet in place as you twist, giving your neck and back a gentle but revitalizing stretch. Hold for three deep breaths, then release and repeat on the other side.</span>\r\n\r\n<span style=\"font-weight: 400;\">This stretch can help alleviate lower back aches and pains from sitting too long at your desk or in a chair that isn’t </span><a href=\"https://www.thebackstore.com/blog/dos-donts-workplace-ergonomics-infographic/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">designed for workplace ergonomics</span></a><span style=\"font-weight: 400;\">.</span>\r\n<h2><span style=\"font-weight: 400;\">An Ergonomic Chair Can Help</span></h2>\r\n<a href=\"https://www.thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Ergonomic chairs</span></a><span style=\"font-weight: 400;\"> are not a substitute for stretching regularly, but they are a great way to help support proper posture at the office. An ergonomic chair helps your body and spine sit in a natural posture that reduces stress on various parts of your body. When you use an ergonomic chair, your spine curves naturally, and the chair situates your arms and neck so you can work comfortably (and safely) at your desk. </span>\r\n\r\n<span style=\"font-weight: 400;\">However, even the perfect office chair cannot give your muscles the full stretch they need after working at your desk all day. Your neck, shoulders, forearms, wrists, and hands still require special attention. Stretching breaks in between using an ergonomic chair can help you focus, maintain flexibility, and boost your circulation. Then your body will get the full benefit of stretching and correct posture throughout the day, and help to reduce any pain or stiffness from extended periods of sitting.</span>\r\n\r\n<span style=\"font-weight: 400;\">Are you looking for ways to stay flexible, fit, and healthy in your office? </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The staff at The Back Store</span></a><span style=\"font-weight: 400;\"> is ready to assist you with finding the best ergonomic furniture for your needs!</span>','7 Stretches Anyone Can Do to Increase Flexibility at Work','','publish','open','closed','','7-stretches-anyone-can-increase-flexibility-work','','','2018-05-30 08:49:23','2018-05-30 15:49:23','',0,'https://www.thebackstore.com/blog/?p=1524',0,'post','',0),(1525,1,'2018-05-29 16:15:33','2018-05-29 23:15:33','','7 Stretches Anyone Can Do to Increase Flexibility at Work','','inherit','open','closed','','shutterstock_587788763','','','2018-05-29 16:15:43','2018-05-29 23:15:43','',1524,'https://www.thebackstore.com/wp/wp-content/uploads/2018/05/shutterstock_587788763.jpg',0,'attachment','image/jpeg',0),(1526,1,'2018-05-29 16:16:20','2018-05-29 23:16:20','<span style=\"font-weight: 400;\">Long hours at a desk can leave your muscles feeling stiff and sore, especially if you are working in the same position or making repetitive motions. Add poor posture and muscle stiffness, and these annoying ailments could compound and create severe </span><a href=\"https://www.medicalnewstoday.com/articles/293314.php\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">pain or even permanent injury</span></a><span style=\"font-weight: 400;\">. So it’s easy to see why studies say “</span><a href=\"https://www.cnn.com/2017/09/11/health/sitting-increases-risk-of-death-study/index.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">sitting is the new smoking</span></a><span style=\"font-weight: 400;\">.” </span>\r\n\r\n<span style=\"font-weight: 400;\">But there is good news: </span><a href=\"https://www.ncbi.nlm.nih.gov/pubmed/20555173\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">research shows</span></a><span style=\"font-weight: 400;\"> that taking breaks to stretch at regular intervals helps alleviate pain and stiffness in your body. And when paired with exercise, stretching </span><a href=\"https://www.thebackstore.com/blog/7-small-yet-powerful-ways-reduce-daily-stress/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">also reduces stress</span></a><span style=\"font-weight: 400;\"> and </span><a href=\"https://www.ncbi.nlm.nih.gov/pubmed/22371784\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">helps boost your mood</span></a><span style=\"font-weight: 400;\">. Regularly moving and stretching may also help you avert some of the negative long-term effects of extended sitting, like high blood pressure, obesity, and poor heart health. </span>\r\n\r\n<span style=\"font-weight: 400;\">Below are a few simple stretches you can do at work to maintain flexibility. These stretches specifically focus on muscles you use the most at work: your neck, shoulders, forearms, wrists, and hands. Consider implementing them throughout the day to help improve your flexibility in addition to your productivity levels and mood.</span>\r\n<h2><span style=\"font-weight: 400;\">1. Overhead Stretch</span></h2>\r\n<span style=\"font-weight: 400;\"><img class=\"alignright size-medium wp-image-1525\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/05/shutterstock_587788763-300x200.jpg\" alt=\"7 Stretches Anyone Can Do to Increase Flexibility at Work\" width=\"300\" height=\"200\" />Bring your hands together in front of you and interlock your fingers. While keeping your fingers interlocked, turn your palms to face outward, straighten your arms until your elbows are locked, and then raise your arms over your head until your palms face the ceiling. Hold this position through three deep inhales and exhales.</span>\r\n\r\n<span style=\"font-weight: 400;\">This stretch aids in opening up your chest and back, and can also help with deeper breathing and </span><a href=\"https://www.livestrong.com/article/338122-does-stretching-increase-blood-circulation/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">better blood circulation</span></a><span style=\"font-weight: 400;\">. </span>\r\n<h2><span style=\"font-weight: 400;\">2. Chest and Shoulder Stretch</span></h2>\r\n<span style=\"font-weight: 400;\">Clasp your hands together behind your back with your palms facing inwards. Straighten your elbows and slowly lift your hands away from your back while pulling your shoulders back and pushing your chest forward. Breathe in and out deeply a few times.</span>\r\n\r\n<span style=\"font-weight: 400;\">This stretch aids in opening up your chest and shoulders, and helps to alleviate the pain from hunching over your desk or computer. This stretch is especially beneficial if you have </span><a href=\"https://www.thebackstore.com/blog/5-dangers-poor-posture-fight-back/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">poor posture</span></a><span style=\"font-weight: 400;\">.</span>\r\n<h2><span style=\"font-weight: 400;\">3. Neck Rolls</span></h2>\r\n<span style=\"font-weight: 400;\">Relax your neck muscles, then gently tilt your head forward until your chin nearly touches your chest. Slowly roll your head to the right and take about 10 seconds to complete one full circle. Repeat the neck roll motion in the opposite direction for the same amount of time. Repeat this stretch twice more on each side, alternating directions.</span>\r\n\r\n<span style=\"font-weight: 400;\">Stretching your neck can help alleviate any pain associated with neck strain caused by long hours on the computer, as your desk, or even on your smartphone.</span>\r\n<h2><span style=\"font-weight: 400;\">4. Forward Wrist Stretch</span></h2>\r\n<span style=\"font-weight: 400;\">Hold one arm straight out in front of you. Then lift your hand with your palm turned out with your fingers pointed upwards (similar to a “halt” gesture). With your other hand, reach forward and grasp the fingers of the outstretched hand, then slowly pull backward. You should feel a gentle stretch throughout the hand, wrist, and arm. Hold for three breaths, then repeat with the opposite hand.</span>\r\n\r\n<span style=\"font-weight: 400;\">This stretch is particularly helpful if you sit at a desk for most of the day or if your job requires frequent typing. It could also help you </span><a href=\"https://www.braceability.com/blog/5-simple-ways-to-prevent-carpal-tunnel-syndrome/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">prevent carpal tunnel syndrome</span></a><span style=\"font-weight: 400;\">, a side effect of poor posture while at your desk. </span>\r\n<h2><span style=\"font-weight: 400;\">5. Downward Wrist Stretch</span></h2>\r\n<span style=\"font-weight: 400;\">Stand up in front of your desk. Plan your palms on the edge of your desk, then rotate your wrists until your fingertips point toward your body. Keep your arms straight and gently push down to stretch from your hands to your shoulders.</span>\r\n\r\n<span style=\"font-weight: 400;\">Similarly to the forward wrist stretch, this stretch aids with strengthening and stretching muscles used for extended typing or computer work.</span>\r\n<h2><span style=\"font-weight: 400;\">6. Sideways Shoulder and Neck Stretch</span></h2>\r\n<span style=\"font-weight: 400;\">Raise your right arm and place your palm on top of your head with your elbow at a 90-degree angle and perpendicular to your right side. Carefully pull your head to the right while keeping your shoulders relaxed, using your fingers to add enough pressure to feel a very gentle stretch in the left side of your neck and the trapezius muscle in your left shoulder. Hold for three breaths and then repeat on the other side. </span>\r\n<h2><span style=\"font-weight: 400;\">7. Side Twist</span></h2>\r\n<span style=\"font-weight: 400;\">Sit up straight in a chair with your feet flat on the floor in front of you. Turn to your right, place your right arm on the back of your chair, and reach your left arm across to the right armrest (or on top of your right leg). Keep your feet in place as you twist, giving your neck and back a gentle but revitalizing stretch. Hold for three deep breaths, then release and repeat on the other side.</span>\r\n\r\n<span style=\"font-weight: 400;\">This stretch can help alleviate lower back aches and pains from sitting too long at your desk or in a chair that isn’t </span><a href=\"https://www.thebackstore.com/blog/dos-donts-workplace-ergonomics-infographic/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">designed for workplace ergonomics</span></a><span style=\"font-weight: 400;\">.</span>\r\n<h2><span style=\"font-weight: 400;\">Would an Ergonomic Chair Help?</span></h2>\r\n<a href=\"https://www.thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Ergonomic chairs</span></a><span style=\"font-weight: 400;\"> are not a substitute for stretching regularly, but they are a great way to help support proper posture at the office. An ergonomic chair helps your body and spine sit in a natural posture that reduces stress on various parts of your body. When you use an ergonomic chair, your spine curves naturally, and the chair situates your arms and neck so you can work comfortably (and safely) at your desk. </span>\r\n\r\n<span style=\"font-weight: 400;\">However, even the perfect office chair cannot give your muscles the full stretch they need after working at your desk all day. Your neck, shoulders, forearms, wrists, and hands still require special attention. Stretching breaks in between using an ergonomic chair can help you focus, maintain flexibility, and boost your circulation. Then your body will get the full benefit of stretching and correct posture throughout the day, and help to reduce any pain or stiffness from extended periods of sitting.</span>\r\n\r\n<span style=\"font-weight: 400;\">Are you looking for ways to stay flexible, fit, and healthy in your office? </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The staff at The Back Store</span></a><span style=\"font-weight: 400;\"> is ready to assist you with finding the best ergonomic furniture for your needs!</span>','7 Stretches Anyone Can Do to Increase Flexibility at Work','','inherit','closed','closed','','1524-revision-v1','','','2018-05-29 16:16:20','2018-05-29 23:16:20','',1524,'https://www.thebackstore.com/blog/1524-revision-v1/',0,'revision','',0),(1527,1,'2018-05-29 16:19:14','2018-05-29 23:19:14','','shutterstock_320586086','','inherit','open','closed','','shutterstock_320586086','','','2018-05-29 16:19:26','2018-05-29 23:19:26','',1524,'https://www.thebackstore.com/wp/wp-content/uploads/2018/05/shutterstock_320586086.jpg',0,'attachment','image/jpeg',0),(1528,1,'2018-05-29 16:22:46','2018-05-29 23:22:46','','chest-stretch','','inherit','open','closed','','chest-stretch','','','2018-05-29 16:22:56','2018-05-29 23:22:56','',1524,'https://www.thebackstore.com/wp/wp-content/uploads/2018/05/chest-stretch.jpg',0,'attachment','image/jpeg',0),(1529,1,'2018-05-29 16:22:59','2018-05-29 23:22:59','<span style=\"font-weight: 400;\">Long hours at a desk can leave your muscles feeling stiff and sore, especially if you are working in the same position or making repetitive motions. Add poor posture and muscle stiffness, and these annoying ailments could compound and create severe </span><a href=\"https://www.medicalnewstoday.com/articles/293314.php\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">pain or even permanent injury</span></a><span style=\"font-weight: 400;\">. So it’s easy to see why studies say “</span><a href=\"https://www.cnn.com/2017/09/11/health/sitting-increases-risk-of-death-study/index.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">sitting is the new smoking</span></a><span style=\"font-weight: 400;\">.” </span>\r\n\r\n<span style=\"font-weight: 400;\">But there is good news: </span><a href=\"https://www.ncbi.nlm.nih.gov/pubmed/20555173\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">research shows</span></a><span style=\"font-weight: 400;\"> that taking breaks to stretch at regular intervals helps alleviate pain and stiffness in your body. And when paired with exercise, stretching </span><a href=\"https://www.thebackstore.com/blog/7-small-yet-powerful-ways-reduce-daily-stress/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">also reduces stress</span></a><span style=\"font-weight: 400;\"> and </span><a href=\"https://www.ncbi.nlm.nih.gov/pubmed/22371784\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">helps boost your mood</span></a><span style=\"font-weight: 400;\">. Regularly moving and stretching may also help you avert some of the negative long-term effects of extended sitting, like high blood pressure, obesity, and poor heart health. </span>\r\n\r\n<span style=\"font-weight: 400;\">Below are a few simple stretches you can do at work to maintain flexibility. These stretches specifically focus on muscles you use the most at work: your neck, shoulders, forearms, wrists, and hands. Consider implementing them throughout the day to help improve your flexibility in addition to your productivity levels and mood.</span>\r\n<h2><span style=\"font-weight: 400;\">1. Overhead Stretch</span></h2>\r\n<span style=\"font-weight: 400;\"><img class=\"alignright size-medium wp-image-1525\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/05/shutterstock_587788763-300x200.jpg\" alt=\"7 Stretches Anyone Can Do to Increase Flexibility at Work\" width=\"300\" height=\"200\" />Bring your hands together in front of you and interlock your fingers. While keeping your fingers interlocked, turn your palms to face outward, straighten your arms until your elbows are locked, and then raise your arms over your head until your palms face the ceiling. Hold this position through three deep inhales and exhales.</span>\r\n\r\n<span style=\"font-weight: 400;\">This stretch aids in opening up your chest and back, and can also help with deeper breathing and </span><a href=\"https://www.livestrong.com/article/338122-does-stretching-increase-blood-circulation/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">better blood circulation</span></a><span style=\"font-weight: 400;\">. </span>\r\n<h2><span style=\"font-weight: 400;\">2. Chest and Shoulder Stretch</span></h2>\r\n<span style=\"font-weight: 400;\"><img class=\"alignright size-medium wp-image-1528\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/05/chest-stretch-300x200.jpg\" alt=\"Chest stretch at work\" width=\"300\" height=\"200\" />Clasp your hands together behind your back with your palms facing inwards. Straighten your elbows and slowly lift your hands away from your back while pulling your shoulders back and pushing your chest forward. Breathe in and out deeply a few times.</span>\r\n\r\n<span style=\"font-weight: 400;\">This stretch aids in opening up your chest and shoulders, and helps to alleviate the pain from hunching over your desk or computer. This stretch is especially beneficial if you have </span><a href=\"https://www.thebackstore.com/blog/5-dangers-poor-posture-fight-back/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">poor posture</span></a><span style=\"font-weight: 400;\">.</span>\r\n<h2><span style=\"font-weight: 400;\">3. Neck Rolls</span></h2>\r\n<span style=\"font-weight: 400;\">Relax your neck muscles, then gently tilt your head forward until your chin nearly touches your chest. Slowly roll your head to the right and take about 10 seconds to complete one full circle. Repeat the neck roll motion in the opposite direction for the same amount of time. Repeat this stretch twice more on each side, alternating directions.</span>\r\n\r\n<span style=\"font-weight: 400;\">Stretching your neck can help alleviate any pain associated with neck strain caused by long hours on the computer, as your desk, or even on your smartphone.</span>\r\n<h2><span style=\"font-weight: 400;\">4. Forward Wrist Stretch</span></h2>\r\n<span style=\"font-weight: 400;\"><img class=\"alignright size-medium wp-image-1527\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/05/shutterstock_320586086-300x200.jpg\" alt=\"Forward wrist stretch\" width=\"300\" height=\"200\" />Hold one arm straight out in front of you. Then lift your hand with your palm turned out with your fingers pointed upwards (similar to a “halt” gesture). With your other hand, reach forward and grasp the fingers of the outstretched hand, then slowly pull backward. You should feel a gentle stretch throughout the hand, wrist, and arm. Hold for three breaths, then repeat with the opposite hand.</span>\r\n\r\n<span style=\"font-weight: 400;\">This stretch is particularly helpful if you sit at a desk for most of the day or if your job requires frequent typing. It could also help you </span><a href=\"https://www.braceability.com/blog/5-simple-ways-to-prevent-carpal-tunnel-syndrome/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">prevent carpal tunnel syndrome</span></a><span style=\"font-weight: 400;\">, a side effect of poor posture while at your desk. </span>\r\n<h2><span style=\"font-weight: 400;\">5. Downward Wrist Stretch</span></h2>\r\n<span style=\"font-weight: 400;\">Stand up in front of your desk. Plan your palms on the edge of your desk, then rotate your wrists until your fingertips point toward your body. Keep your arms straight and gently push down to stretch from your hands to your shoulders.</span>\r\n\r\n<span style=\"font-weight: 400;\">Similarly to the forward wrist stretch, this stretch aids with strengthening and stretching muscles used for extended typing or computer work.</span>\r\n<h2><span style=\"font-weight: 400;\">6. Sideways Shoulder and Neck Stretch</span></h2>\r\n<span style=\"font-weight: 400;\">Raise your right arm and place your palm on top of your head with your elbow at a 90-degree angle and perpendicular to your right side. Carefully pull your head to the right while keeping your shoulders relaxed, using your fingers to add enough pressure to feel a very gentle stretch in the left side of your neck and the trapezius muscle in your left shoulder. Hold for three breaths and then repeat on the other side. </span>\r\n<h2><span style=\"font-weight: 400;\">7. Side Twist</span></h2>\r\n<span style=\"font-weight: 400;\">Sit up straight in a chair with your feet flat on the floor in front of you. Turn to your right, place your right arm on the back of your chair, and reach your left arm across to the right armrest (or on top of your right leg). Keep your feet in place as you twist, giving your neck and back a gentle but revitalizing stretch. Hold for three deep breaths, then release and repeat on the other side.</span>\r\n\r\n<span style=\"font-weight: 400;\">This stretch can help alleviate lower back aches and pains from sitting too long at your desk or in a chair that isn’t </span><a href=\"https://www.thebackstore.com/blog/dos-donts-workplace-ergonomics-infographic/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">designed for workplace ergonomics</span></a><span style=\"font-weight: 400;\">.</span>\r\n<h2><span style=\"font-weight: 400;\">Would an Ergonomic Chair Help?</span></h2>\r\n<a href=\"https://www.thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Ergonomic chairs</span></a><span style=\"font-weight: 400;\"> are not a substitute for stretching regularly, but they are a great way to help support proper posture at the office. An ergonomic chair helps your body and spine sit in a natural posture that reduces stress on various parts of your body. When you use an ergonomic chair, your spine curves naturally, and the chair situates your arms and neck so you can work comfortably (and safely) at your desk. </span>\r\n\r\n<span style=\"font-weight: 400;\">However, even the perfect office chair cannot give your muscles the full stretch they need after working at your desk all day. Your neck, shoulders, forearms, wrists, and hands still require special attention. Stretching breaks in between using an ergonomic chair can help you focus, maintain flexibility, and boost your circulation. Then your body will get the full benefit of stretching and correct posture throughout the day, and help to reduce any pain or stiffness from extended periods of sitting.</span>\r\n\r\n<span style=\"font-weight: 400;\">Are you looking for ways to stay flexible, fit, and healthy in your office? </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The staff at The Back Store</span></a><span style=\"font-weight: 400;\"> is ready to assist you with finding the best ergonomic furniture for your needs!</span>','7 Stretches Anyone Can Do to Increase Flexibility at Work','','inherit','closed','closed','','1524-revision-v1','','','2018-05-29 16:22:59','2018-05-29 23:22:59','',1524,'https://www.thebackstore.com/blog/1524-revision-v1/',0,'revision','',0),(1531,1,'2018-05-29 16:30:35','2018-05-29 23:30:35','','shutterstock_1065669458','','inherit','open','closed','','shutterstock_1065669458','','','2018-05-29 16:30:35','2018-05-29 23:30:35','',1524,'https://www.thebackstore.com/wp/wp-content/uploads/2018/05/shutterstock_1065669458.jpg',0,'attachment','image/jpeg',0),(1530,1,'2018-05-29 16:27:15','2018-05-29 23:27:15','<span style=\"font-weight: 400;\">Long hours at a desk can leave your muscles feeling stiff and sore, especially if you are working in the same position or making repetitive motions. Add poor posture and muscle stiffness, and these annoying ailments could compound and create severe </span><a href=\"https://www.medicalnewstoday.com/articles/293314.php\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">pain or even permanent injury</span></a><span style=\"font-weight: 400;\">. So it’s easy to see why studies say “</span><a href=\"https://www.cnn.com/2017/09/11/health/sitting-increases-risk-of-death-study/index.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">sitting is the new smoking</span></a><span style=\"font-weight: 400;\">.” </span>\r\n\r\n<span style=\"font-weight: 400;\">But there is good news: </span><a href=\"https://www.ncbi.nlm.nih.gov/pubmed/20555173\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">research shows</span></a><span style=\"font-weight: 400;\"> that taking breaks to stretch at regular intervals helps alleviate pain and stiffness in your body. And when paired with exercise, stretching </span><a href=\"https://www.thebackstore.com/blog/7-small-yet-powerful-ways-reduce-daily-stress/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">also reduces stress</span></a><span style=\"font-weight: 400;\"> and </span><a href=\"https://www.ncbi.nlm.nih.gov/pubmed/22371784\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">helps boost your mood</span></a><span style=\"font-weight: 400;\">. Regularly moving and stretching may also help you avert some of the negative long-term effects of extended sitting, like high blood pressure, obesity, and poor heart health. </span>\r\n\r\n<span style=\"font-weight: 400;\">Below are a few simple stretches you can do at work to maintain flexibility. These stretches specifically focus on muscles you use the most at work: your neck, shoulders, forearms, wrists, and hands. Consider implementing them throughout the day to help improve your flexibility in addition to your productivity levels and mood.</span>\r\n<h2><span style=\"font-weight: 400;\">1. Overhead Stretch</span></h2>\r\n<span style=\"font-weight: 400;\"><img class=\"size-medium wp-image-1525 aligncenter\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/05/shutterstock_587788763-300x200.jpg\" alt=\"7 Stretches Anyone Can Do to Increase Flexibility at Work\" width=\"300\" height=\"200\" />Bring your hands together in front of you and interlock your fingers. While keeping your fingers interlocked, turn your palms to face outward, straighten your arms until your elbows are locked, and then raise your arms over your head until your palms face the ceiling. Hold this position through three deep inhales and exhales.</span>\r\n\r\n<span style=\"font-weight: 400;\">This stretch aids in opening up your chest and back, and can also help with deeper breathing and </span><a href=\"https://www.livestrong.com/article/338122-does-stretching-increase-blood-circulation/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">better blood circulation</span></a><span style=\"font-weight: 400;\">. </span>\r\n<h2><span style=\"font-weight: 400;\">2. Chest and Shoulder Stretch</span></h2>\r\n<span style=\"font-weight: 400;\"><img class=\"size-medium wp-image-1528 aligncenter\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/05/chest-stretch-300x200.jpg\" alt=\"Chest stretch at work\" width=\"300\" height=\"200\" />Clasp your hands together behind your back with your palms facing inwards. Straighten your elbows and slowly lift your hands away from your back while pulling your shoulders back and pushing your chest forward. Breathe in and out deeply a few times.</span>\r\n\r\n<span style=\"font-weight: 400;\">This stretch aids in opening up your chest and shoulders, and helps to alleviate the pain from hunching over your desk or computer. This stretch is especially beneficial if you have </span><a href=\"https://www.thebackstore.com/blog/5-dangers-poor-posture-fight-back/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">poor posture</span></a><span style=\"font-weight: 400;\">.</span>\r\n<h2><span style=\"font-weight: 400;\">3. Neck Rolls</span></h2>\r\n<span style=\"font-weight: 400;\">Relax your neck muscles, then gently tilt your head forward until your chin nearly touches your chest. Slowly roll your head to the right and take about 10 seconds to complete one full circle. Repeat the neck roll motion in the opposite direction for the same amount of time. Repeat this stretch twice more on each side, alternating directions.</span>\r\n\r\n<span style=\"font-weight: 400;\">Stretching your neck can help alleviate any pain associated with neck strain caused by long hours on the computer, as your desk, or even on your smartphone.</span>\r\n<h2><span style=\"font-weight: 400;\">4. Forward Wrist Stretch</span></h2>\r\n<span style=\"font-weight: 400;\"><img class=\"size-medium wp-image-1527 aligncenter\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/05/shutterstock_320586086-300x200.jpg\" alt=\"Forward wrist stretch\" width=\"300\" height=\"200\" />Hold one arm straight out in front of you. Then lift your hand with your palm turned out with your fingers pointed upwards (similar to a “halt” gesture). With your other hand, reach forward and grasp the fingers of the outstretched hand, then slowly pull backward. You should feel a gentle stretch throughout the hand, wrist, and arm. Hold for three breaths, then repeat with the opposite hand.</span>\r\n\r\n<span style=\"font-weight: 400;\">This stretch is particularly helpful if you sit at a desk for most of the day or if your job requires frequent typing. It could also help you </span><a href=\"https://www.braceability.com/blog/5-simple-ways-to-prevent-carpal-tunnel-syndrome/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">prevent carpal tunnel syndrome</span></a><span style=\"font-weight: 400;\">, a side effect of poor posture while at your desk. </span>\r\n<h2><span style=\"font-weight: 400;\">5. Downward Wrist Stretch</span></h2>\r\n<span style=\"font-weight: 400;\">Stand up in front of your desk. Plan your palms on the edge of your desk, then rotate your wrists until your fingertips point toward your body. Keep your arms straight and gently push down to stretch from your hands to your shoulders.</span>\r\n\r\n<span style=\"font-weight: 400;\">Similarly to the forward wrist stretch, this stretch aids with strengthening and stretching muscles used for extended typing or computer work.</span>\r\n<h2><span style=\"font-weight: 400;\">6. Sideways Shoulder and Neck Stretch</span></h2>\r\n<span style=\"font-weight: 400;\">Raise your right arm and place your palm on top of your head with your elbow at a 90-degree angle and perpendicular to your right side. Carefully pull your head to the right while keeping your shoulders relaxed, using your fingers to add enough pressure to feel a very gentle stretch in the left side of your neck and the trapezius muscle in your left shoulder. Hold for three breaths and then repeat on the other side. </span>\r\n<h2><span style=\"font-weight: 400;\">7. Side Twist</span></h2>\r\n<span style=\"font-weight: 400;\">Sit up straight in a chair with your feet flat on the floor in front of you. Turn to your right, place your right arm on the back of your chair, and reach your left arm across to the right armrest (or on top of your right leg). Keep your feet in place as you twist, giving your neck and back a gentle but revitalizing stretch. Hold for three deep breaths, then release and repeat on the other side.</span>\r\n\r\n<span style=\"font-weight: 400;\">This stretch can help alleviate lower back aches and pains from sitting too long at your desk or in a chair that isn’t </span><a href=\"https://www.thebackstore.com/blog/dos-donts-workplace-ergonomics-infographic/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">designed for workplace ergonomics</span></a><span style=\"font-weight: 400;\">.</span>\r\n<h2><span style=\"font-weight: 400;\">Would an Ergonomic Chair Help?</span></h2>\r\n<a href=\"https://www.thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Ergonomic chairs</span></a><span style=\"font-weight: 400;\"> are not a substitute for stretching regularly, but they are a great way to help support proper posture at the office. An ergonomic chair helps your body and spine sit in a natural posture that reduces stress on various parts of your body. When you use an ergonomic chair, your spine curves naturally, and the chair situates your arms and neck so you can work comfortably (and safely) at your desk. </span>\r\n\r\n<span style=\"font-weight: 400;\">However, even the perfect office chair cannot give your muscles the full stretch they need after working at your desk all day. Your neck, shoulders, forearms, wrists, and hands still require special attention. Stretching breaks in between using an ergonomic chair can help you focus, maintain flexibility, and boost your circulation. Then your body will get the full benefit of stretching and correct posture throughout the day, and help to reduce any pain or stiffness from extended periods of sitting.</span>\r\n\r\n<span style=\"font-weight: 400;\">Are you looking for ways to stay flexible, fit, and healthy in your office? </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The staff at The Back Store</span></a><span style=\"font-weight: 400;\"> is ready to assist you with finding the best ergonomic furniture for your needs!</span>','7 Stretches Anyone Can Do to Increase Flexibility at Work','','inherit','closed','closed','','1524-revision-v1','','','2018-05-29 16:27:15','2018-05-29 23:27:15','',1524,'https://www.thebackstore.com/blog/1524-revision-v1/',0,'revision','',0),(1532,1,'2018-05-29 16:37:08','2018-05-29 23:37:08','','Work stretches','','inherit','open','closed','','shutterstock_140612110','','','2018-05-29 16:37:26','2018-05-29 23:37:26','',1524,'https://www.thebackstore.com/wp/wp-content/uploads/2018/05/shutterstock_140612110.jpg',0,'attachment','image/jpeg',0),(1533,1,'2018-05-29 16:38:18','2018-05-29 23:38:18','','Work stretches','','inherit','open','closed','','shutterstock_149099957','','','2018-05-29 16:38:43','2018-05-29 23:38:43','',1524,'https://www.thebackstore.com/wp/wp-content/uploads/2018/05/shutterstock_149099957.jpg',0,'attachment','image/jpeg',0),(1534,1,'2018-05-29 16:39:44','2018-05-29 23:39:44','','Work stretches','','inherit','open','closed','','shutterstock_565279390','','','2018-05-29 16:41:10','2018-05-29 23:41:10','',1524,'https://www.thebackstore.com/wp/wp-content/uploads/2018/05/shutterstock_565279390.jpg',0,'attachment','image/jpeg',0),(1535,1,'2018-05-29 16:41:17','2018-05-29 23:41:17','<span style=\"font-weight: 400;\">Long hours at a desk can leave your muscles feeling stiff and sore, especially if you are working in the same position or making repetitive motions. Add poor posture and muscle stiffness, and these annoying ailments could compound and create severe </span><a href=\"https://www.medicalnewstoday.com/articles/293314.php\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">pain or even permanent injury</span></a><span style=\"font-weight: 400;\">. So it’s easy to see why studies say “</span><a href=\"https://www.cnn.com/2017/09/11/health/sitting-increases-risk-of-death-study/index.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">sitting is the new smoking</span></a><span style=\"font-weight: 400;\">.” </span>\r\n\r\n<span style=\"font-weight: 400;\">But there is good news: </span><a href=\"https://www.ncbi.nlm.nih.gov/pubmed/20555173\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">research shows</span></a><span style=\"font-weight: 400;\"> that taking breaks to stretch at regular intervals helps alleviate pain and stiffness in your body. And when paired with exercise, stretching </span><a href=\"https://www.thebackstore.com/blog/7-small-yet-powerful-ways-reduce-daily-stress/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">also reduces stress</span></a><span style=\"font-weight: 400;\"> and </span><a href=\"https://www.ncbi.nlm.nih.gov/pubmed/22371784\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">helps boost your mood</span></a><span style=\"font-weight: 400;\">. Regularly moving and stretching may also help you avert some of the negative long-term effects of extended sitting, like high blood pressure, obesity, and poor heart health. </span>\r\n\r\n<span style=\"font-weight: 400;\">Below are a few simple stretches you can do at work to maintain flexibility. These stretches specifically focus on muscles you use the most at work: your neck, shoulders, forearms, wrists, and hands. Consider implementing them throughout the day to help improve your flexibility in addition to your productivity levels and mood.</span>\r\n<h2><span style=\"font-weight: 400;\">1. Overhead Stretch</span></h2>\r\n<span style=\"font-weight: 400;\"><img class=\"size-medium wp-image-1525 aligncenter\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/05/shutterstock_587788763-300x200.jpg\" alt=\"7 Stretches Anyone Can Do to Increase Flexibility at Work\" width=\"300\" height=\"200\" /></span>\r\n\r\n<span style=\"font-weight: 400;\">Bring your hands together in front of you and interlock your fingers. While keeping your fingers interlocked, turn your palms to face outward, straighten your arms until your elbows are locked, and then raise your arms over your head until your palms face the ceiling. Hold this position through three deep inhales and exhales.</span>\r\n\r\n<span style=\"font-weight: 400;\">This stretch aids in opening up your chest and back, and can also help with deeper breathing and </span><a href=\"https://www.livestrong.com/article/338122-does-stretching-increase-blood-circulation/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">better blood circulation</span></a><span style=\"font-weight: 400;\">. </span>\r\n<h2><span style=\"font-weight: 400;\">2. Chest and Shoulder Stretch</span></h2>\r\n<span style=\"font-weight: 400;\"><img class=\"size-medium wp-image-1528 aligncenter\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/05/chest-stretch-300x200.jpg\" alt=\"Chest stretch at work\" width=\"300\" height=\"200\" /></span>\r\n\r\n<span style=\"font-weight: 400;\">Clasp your hands together behind your back with your palms facing inwards. Straighten your elbows and slowly lift your hands away from your back while pulling your shoulders back and pushing your chest forward. Breathe in and out deeply a few times.</span>\r\n\r\n<span style=\"font-weight: 400;\">This stretch aids in opening up your chest and shoulders, and helps to alleviate the pain from hunching over your desk or computer. This stretch is especially beneficial if you have </span><a href=\"https://www.thebackstore.com/blog/5-dangers-poor-posture-fight-back/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">poor posture</span></a><span style=\"font-weight: 400;\">.</span>\r\n<h2><span style=\"font-weight: 400;\">3. Neck Rolls</span></h2>\r\n<img class=\"size-medium wp-image-1532 aligncenter\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/05/shutterstock_140612110-300x200.jpg\" alt=\"Neck roll\" width=\"300\" height=\"200\" />\r\n\r\n<span style=\"font-weight: 400;\">Relax your neck muscles, then gently tilt your head forward until your chin nearly touches your chest. Slowly roll your head to the right and take about 10 seconds to complete one full circle. Repeat the neck roll motion in the opposite direction for the same amount of time. Repeat this stretch twice more on each side, alternating directions.</span>\r\n\r\n<span style=\"font-weight: 400;\">Stretching your neck can help alleviate any pain associated with neck strain caused by long hours on the computer, as your desk, or even on your smartphone.</span>\r\n<h2><span style=\"font-weight: 400;\">4. Forward Wrist Stretch</span></h2>\r\n<span style=\"font-weight: 400;\"><img class=\"size-medium wp-image-1527 aligncenter\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/05/shutterstock_320586086-300x200.jpg\" alt=\"Forward wrist stretch\" width=\"300\" height=\"200\" /></span>\r\n\r\n<span style=\"font-weight: 400;\">Hold one arm straight out in front of you. Then lift your hand with your palm turned out with your fingers pointed upwards (similar to a “halt” gesture). With your other hand, reach forward and grasp the fingers of the outstretched hand, then slowly pull backward. You should feel a gentle stretch throughout the hand, wrist, and arm. Hold for three breaths, then repeat with the opposite hand.</span>\r\n\r\n<span style=\"font-weight: 400;\">This stretch is particularly helpful if you sit at a desk for most of the day or if your job requires frequent typing. It could also help you </span><a href=\"https://www.braceability.com/blog/5-simple-ways-to-prevent-carpal-tunnel-syndrome/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">prevent carpal tunnel syndrome</span></a><span style=\"font-weight: 400;\">, a side effect of poor posture while at your desk. </span>\r\n<h2><span style=\"font-weight: 400;\">5. Downward Wrist Stretch</span></h2>\r\n<img class=\"aligncenter size-medium wp-image-1533\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/05/shutterstock_149099957-300x200.jpg\" alt=\"Wrist stretch\" width=\"300\" height=\"200\" />\r\n\r\n<span style=\"font-weight: 400;\">Stand up in front of your desk. Plan your palms on the edge of your desk, then rotate your wrists until your fingertips point toward your body. Keep your arms straight and gently push down to stretch from your hands to your shoulders.</span>\r\n\r\n<span style=\"font-weight: 400;\">Similarly to the forward wrist stretch, this stretch aids with strengthening and stretching muscles used for extended typing or computer work.</span>\r\n<h2><span style=\"font-weight: 400;\">6. Sideways Shoulder and Neck Stretch</span></h2>\r\n<img class=\"aligncenter size-medium wp-image-1534\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/05/shutterstock_565279390-300x200.jpg\" alt=\"Neck and shoulder stretch\" width=\"300\" height=\"200\" />\r\n\r\n<span style=\"font-weight: 400;\">Raise your right arm and place your palm on top of your head with your elbow at a 90-degree angle and perpendicular to your right side. Carefully pull your head to the right while keeping your shoulders relaxed, using your fingers to add enough pressure to feel a very gentle stretch in the left side of your neck and the trapezius muscle in your left shoulder. Hold for three breaths and then repeat on the other side. </span>\r\n<h2><span style=\"font-weight: 400;\">7. Side Twist</span></h2>\r\n<span style=\"font-weight: 400;\"><img class=\"size-medium wp-image-1531 aligncenter\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/05/shutterstock_1065669458-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" /></span>\r\n\r\n<span style=\"font-weight: 400;\">Sit up straight in a chair with your feet flat on the floor in front of you. Turn to your right, place your right arm on the back of your chair, and reach your left arm across to the right armrest (or on top of your right leg). Keep your feet in place as you twist, giving your neck and back a gentle but revitalizing stretch. Hold for three deep breaths, then release and repeat on the other side.</span>\r\n\r\n<span style=\"font-weight: 400;\">This stretch can help alleviate lower back aches and pains from sitting too long at your desk or in a chair that isn’t </span><a href=\"https://www.thebackstore.com/blog/dos-donts-workplace-ergonomics-infographic/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">designed for workplace ergonomics</span></a><span style=\"font-weight: 400;\">.</span>\r\n<h2><span style=\"font-weight: 400;\">An Ergonomic Chair Can Help</span></h2>\r\n<a href=\"https://www.thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Ergonomic chairs</span></a><span style=\"font-weight: 400;\"> are not a substitute for stretching regularly, but they are a great way to help support proper posture at the office. An ergonomic chair helps your body and spine sit in a natural posture that reduces stress on various parts of your body. When you use an ergonomic chair, your spine curves naturally, and the chair situates your arms and neck so you can work comfortably (and safely) at your desk. </span>\r\n\r\n<span style=\"font-weight: 400;\">However, even the perfect office chair cannot give your muscles the full stretch they need after working at your desk all day. Your neck, shoulders, forearms, wrists, and hands still require special attention. Stretching breaks in between using an ergonomic chair can help you focus, maintain flexibility, and boost your circulation. Then your body will get the full benefit of stretching and correct posture throughout the day, and help to reduce any pain or stiffness from extended periods of sitting.</span>\r\n\r\n<span style=\"font-weight: 400;\">Are you looking for ways to stay flexible, fit, and healthy in your office? </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The staff at The Back Store</span></a><span style=\"font-weight: 400;\"> is ready to assist you with finding the best ergonomic furniture for your needs!</span>','7 Stretches Anyone Can Do to Increase Flexibility at Work','','inherit','closed','closed','','1524-revision-v1','','','2018-05-29 16:41:17','2018-05-29 23:41:17','',1524,'https://www.thebackstore.com/blog/1524-revision-v1/',0,'revision','',0),(1538,1,'2018-06-06 09:00:50','2018-06-06 16:00:50','<img class=\"aligncenter wp-image-1539 size-full\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/05/shutterstock_118997113.jpg\" alt=\"Boxes sit neatly on the floor\" width=\"500\" height=\"340\" />\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Are you a pack rat or a hoarder? Maybe you’re more of a neat freak or minimalist.</span>\r\n\r\n<span style=\"font-weight: 400;\">No matter which describes you best, there are some trending cleaning methods that are sure to help you introduce some order into your life or refresh your existing routine.</span>\r\n\r\n<span style=\"font-weight: 400;\">From radical minimalist approaches to spiritually guided choices, there is sure to be a cleaning method that suits your personal style.</span>\r\n\r\n<span style=\"font-weight: 400;\">Here are just four trends you should be aware of if you want a more organized home.</span>\r\n<h2><span style=\"font-weight: 400;\">Feng Shui</span></h2>\r\n<span style=\"font-weight: 400;\">Perhaps the best known method for home organization, Feng Shui, dates back thousands of years in China, possibly as far back as 4000 BCE. Feng Shui is closely tied to the religion of Taoism, which is based on the concept of </span><a href=\"https://www.babbel.com/en/magazine/death-cleaning-and-other-decluttering-traditions-around-the-world\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">living harmoniously with the world around you</span></a><span style=\"font-weight: 400;\"> and with “qi,” or universal energy. </span>\r\n\r\n<span style=\"font-weight: 400;\">In Feng Shui, the home is set up in a way that allows energy to move through the space in a positive way to encourage productivity, happiness, or other goals.</span>\r\n\r\n<span style=\"font-weight: 400;\">The aesthetic of Feng Shui is often minimalist, although it doesn’t have to be. A Feng Shui expert will consider the four cardinal directions—north, south, east, and west—as well as the five elements—wood, fire, earth, air, and water. </span>\r\n\r\n<span style=\"font-weight: 400;\">In traditional Feng Shui, there were two schools: the Form School focuses on the surrounding environment, while the Compass School focuses on the cardinal points of the compass.</span>\r\n\r\n<span style=\"font-weight: 400;\">These days, modern Feng Shui experts say the most important thing when it comes to Feng Shui is working to make a physical space feel good to you. If you’re spiritual and have an intuitive design sensibility, Feng Shui might be the perfect trend for you. Those who practice Feng Shui believe it can boost productivity, inspire creativity, and renew energy. </span>\r\n<h2><span style=\"font-weight: 400;\">Vastu Shastra</span></h2>\r\n<span style=\"font-weight: 400;\">Like Feng Shui, Vastu Shastra is an ancient practice, but it’s thought to have emerged in India sometime later, closer to the first century CE. Vastu Shastra is an </span><a href=\"https://www.architecturaldigest.in/content/vastu-shastra-25-tips-make-home-radiate-positive-energy/#s-cust0\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">architectural approach,</span></a><span style=\"font-weight: 400;\"> and it is also tied to a religion, Hinduism in this case.</span>\r\n\r\n<span style=\"font-weight: 400;\">Like Feng Shui, it also focuses on the idea of universal energy, called “prana” in Vastu Shastra. It is even based on the same five elements as Feng Shui.</span>\r\n\r\n<span style=\"font-weight: 400;\">When it comes to cleaning, Vastu Shastra is helpful for deciding how to organize your space: it includes very detailed instructions on which rooms should go where, how to organize your belongings within a room, and even </span><a href=\"https://www.thebackstore.com/blog/dont-overlook-power-neutral-colors/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">what color to paint them.</span></a>\r\n\r\n<span style=\"font-weight: 400;\">If you’ve got a scientific mind with a spiritual heart, employing Vastu Shastra might be the perfect balance for your organization efforts.</span>\r\n<h2><span style=\"font-weight: 400;\">KonMari</span></h2>\r\n<span style=\"font-weight: 400;\">Marie Kondo’s approach to cleaning her home is decidedly modern, but it does integrate some Feng Shui principles like minimalism and creating a space that makes you happy.</span>\r\n\r\n<span style=\"font-weight: 400;\">In her 2014 book, “The Life-Changing Magic of Tidying Up,” Kondo advocates for an extreme downsizing of stuff, keeping only what “</span><a href=\"https://www.marthastewart.com/1106009/konmari-trendy-new-organizing-method\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">sparks joy</span></a><span style=\"font-weight: 400;\">.”</span>\r\n\r\n<span style=\"font-weight: 400;\">In the approach dubbed KonMari, Kondo recommends reorganizing and cleaning your home in one fell swoop—although she says this could take anywhere from a day to six months!</span>\r\n\r\n<span style=\"font-weight: 400;\">Other tenets of the KonMari approach involve creating a space for everything you own, and letting go of things you’re holding onto for “someday.”</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re looking for a total revamp and worry about your hoarding habits, the KonMari approach will probably leave you feeling accomplished and a lot lighter, both literally and metaphorically. Unburdening yourself from belongings can unburden your mind too.</span>\r\n<h2><span style=\"font-weight: 400;\">Death Cleaning</span></h2>\r\n<span style=\"font-weight: 400;\">Another traditional approach that’s just gaining modern recognition is Swedish Death Cleaning. No, this isn’t a heavy metal band hitting up the local bar this weekend: it’s an established approach to </span><a href=\"https://www.thebackstore.com/blog/clutter-bad-avoid/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">decluttering your space</span></a><span style=\"font-weight: 400;\"> as you age.</span>\r\n\r\n<span style=\"font-weight: 400;\">In Swedish, the word is “</span><a href=\"https://www.treehugger.com/cleaning-organizing/swedish-death-cleaning-new-decluttering-trend.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">dostadning</span></a><span style=\"font-weight: 400;\">,” and it means slowly but surely getting rid of “stuff” as you age so you don’t leave too much behind when you pass. Morbid? Maybe. Practical? Definitely.</span>\r\n\r\n<span style=\"font-weight: 400;\">It’s never fun to ponder your mortality, but the legacy of your belongings may weigh on you more than you realize. Another advantage to freeing up more space is that it will also free up your time — you’ll no longer be weighted down with tidying and maintaining all that stuff.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re getting older and want to enjoy your golden years, Swedish Death Cleaning might be the ticket for you.</span>\r\n\r\n<span style=\"font-weight: 400;\">Whether you opt for a traditional Feng Shui approach, or latch onto the KonMari approach (her fans call themselves “Konverts” actually), there’s sure to be trendy cleaning method that works for you and your home. The underlying intention with all of the practices is more harmonious living space for a happier mind, and who doesn’t want that?</span>','4 Trending Cleaning Methods to Try at Home','','publish','open','closed','','4-trending-cleaning-methods-try-home','','','2018-06-04 13:52:17','2018-06-04 20:52:17','',0,'https://www.thebackstore.com/blog/?p=1538',0,'post','',0),(1539,1,'2018-05-30 18:14:43','2018-05-31 01:14:43','','3 Trending Cleaning Methods to Try at Home','','inherit','open','closed','','shutterstock_118997113','','','2018-05-30 18:15:12','2018-05-31 01:15:12','',1538,'https://www.thebackstore.com/wp/wp-content/uploads/2018/05/shutterstock_118997113.jpg',0,'attachment','image/jpeg',0),(1540,1,'2018-05-30 18:15:51','2018-05-31 01:15:51','<img class=\"aligncenter size-medium wp-image-1539\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/05/shutterstock_118997113-300x204.jpg\" alt=\"Boxes sit neatly on the floor\" width=\"300\" height=\"204\" />\r\n\r\n<span style=\"font-weight: 400;\">Are you a pack rat or a hoarder? Maybe you’re more of a neat freak or minimalist.</span>\r\n\r\n<span style=\"font-weight: 400;\">No matter which describes you best, there are some trending cleaning methods that are sure to help you introduce some order into your life or refresh your existing routine.</span>\r\n\r\n<span style=\"font-weight: 400;\">From radical minimalist approaches to spiritually guided choices, there is sure to be a cleaning method that suits your personal style.</span>\r\n\r\n<span style=\"font-weight: 400;\">Here are just four trends you should be aware of if you want a more organized home.</span>\r\n<h2><span style=\"font-weight: 400;\">Feng Shui</span></h2>\r\n<span style=\"font-weight: 400;\">Perhaps the best known method for home organization, Feng Shui, dates back thousands of years in China, possibly as far back as 4000 BCE. Feng Shui is closely tied to the religion of Taoism, which is based on the concept of </span><a href=\"https://www.babbel.com/en/magazine/death-cleaning-and-other-decluttering-traditions-around-the-world\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">living harmoniously with the world around you</span></a><span style=\"font-weight: 400;\"> and with “qi,” or universal energy. </span>\r\n\r\n<span style=\"font-weight: 400;\">In Feng Shui, the home is set up in a way that allows energy to move through the space in a positive way to encourage productivity, happiness, or other goals.</span>\r\n\r\n<span style=\"font-weight: 400;\">The aesthetic of Feng Shui is often minimalist, although it doesn’t have to be. A Feng Shui expert will consider the four cardinal directions—north, south, east, and west—as well as the five elements—wood, fire, earth, air, and water. </span>\r\n\r\n<span style=\"font-weight: 400;\">In traditional Feng Shui, there were </span><a href=\"https://www.babbel.com/en/magazine/death-cleaning-and-other-decluttering-traditions-around-the-world\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">two schools</span></a><span style=\"font-weight: 400;\">: the Form School focuses on the surrounding environment, while the Compass School focuses on the cardinal points of the compass.</span>\r\n\r\n<span style=\"font-weight: 400;\">These days, modern Feng Shui experts say the most important thing when it comes to Feng Shui is working to make a physical space feel good to you. If you’re spiritual and have an intuitive design sensibility, Feng Shui might be the perfect trend for you. Those who practice Feng Shui believe it can boost productivity, inspire creativity, and renew energy. </span>\r\n<h2><span style=\"font-weight: 400;\">Vastu Shastra</span></h2>\r\n<span style=\"font-weight: 400;\">Like Feng Shui, Vastu Shastra is an ancient practice, but it’s thought to have emerged in India sometime later, closer to the first century CE. Vastu Shastra is an </span><a href=\"https://www.architecturaldigest.in/content/vastu-shastra-25-tips-make-home-radiate-positive-energy/#s-cust0\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">architectural approach,</span></a><span style=\"font-weight: 400;\"> and it is also tied to a religion, Hinduism in this case.</span>\r\n\r\n<span style=\"font-weight: 400;\">Like Feng Shui, it also focuses on the idea of universal energy, called “prana” in Vastu Shastra. It is even based on the same five elements as Feng Shui.</span>\r\n\r\n<span style=\"font-weight: 400;\">When it comes to cleaning, Vastu Shastra is helpful for deciding how to organize your space: it includes very detailed instructions on which rooms should go where, how to organize your belongings within a room, and even what color to paint them.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’ve got a scientific mind with a spiritual heart, employing Vastu Shastra might be the perfect balance for your organization efforts.</span>\r\n<h2><span style=\"font-weight: 400;\">KonMari</span></h2>\r\n<span style=\"font-weight: 400;\">Marie Kondo’s approach to cleaning her home is decidedly modern, but it does integrate some Feng Shui principles like minimalism and creating a space that makes you happy.</span>\r\n\r\n<span style=\"font-weight: 400;\">In her 2014 book, “The Life-Changing Magic of Tidying Up,” Kondo advocates for an extreme downsizing of stuff, keeping only what “</span><a href=\"https://www.marthastewart.com/1106009/konmari-trendy-new-organizing-method\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">sparks joy</span></a><span style=\"font-weight: 400;\">.”</span>\r\n\r\n<span style=\"font-weight: 400;\">In the approach dubbed KonMari, Kondo recommends reorganizing and cleaning your home in one fell swoop—although she says this could take anywhere from </span><a href=\"https://www.marthastewart.com/1106009/konmari-trendy-new-organizing-method\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">a day to six months</span></a><span style=\"font-weight: 400;\">!</span>\r\n\r\n<span style=\"font-weight: 400;\">Other tenets of the KonMari approach involve creating a space for everything you own, and letting go of things you’re holding onto for “someday.”</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re looking for a total revamp and worry about your hoarding habits, the KonMari approach will probably leave you feeling accomplished and a lot lighter, both literally and metaphorically. Unburdening yourself from belongings can unburden your mind too.</span>\r\n<h2><span style=\"font-weight: 400;\">Death Cleaning</span></h2>\r\n<span style=\"font-weight: 400;\">Another traditional approach that’s just gaining modern recognition is Swedish Death Cleaning. No, this isn’t a heavy metal band hitting up the local bar this weekend: it’s an established approach to decluttering your space as you age.</span>\r\n\r\n<span style=\"font-weight: 400;\">In Swedish, the word is “</span><a href=\"https://www.treehugger.com/cleaning-organizing/swedish-death-cleaning-new-decluttering-trend.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">dostadning</span></a><span style=\"font-weight: 400;\">,” and it means slowly but surely getting rid of “stuff” as you age so you don’t leave too much behind when you pass. Morbid? Maybe. Practical? Definitely.</span>\r\n\r\n<span style=\"font-weight: 400;\">It’s never fun to ponder your mortality, but the legacy of your belongings may weigh on you more than you realize. Another advantage to freeing up more space is that it will also free up your time — you’ll no longer be weighted down with tidying and maintaining all that stuff.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re getting older and want to enjoy your golden years, Swedish Death Cleaning might be the ticket for you.</span>\r\n\r\n<span style=\"font-weight: 400;\">Whether you opt for a traditional Feng Shui approach, or latch onto the KonMari approach (her fans call themselves “</span><a href=\"https://www.marthastewart.com/1106009/konmari-trendy-new-organizing-method\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Konverts</span></a><span style=\"font-weight: 400;\">” actually), there’s sure to be trendy cleaning method that works for you and your home. The underlying intention with all of the practices is more harmonious living space for a happier mind, and who doesn’t want that?</span>','3 Trending Cleaning Methods to Try at Home','','inherit','closed','closed','','1538-revision-v1','','','2018-05-30 18:15:51','2018-05-31 01:15:51','',1538,'https://www.thebackstore.com/blog/1538-revision-v1/',0,'revision','',0),(1541,1,'2018-05-30 18:16:20','2018-05-31 01:16:20','<img class=\"aligncenter wp-image-1539 size-full\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/05/shutterstock_118997113.jpg\" alt=\"Boxes sit neatly on the floor\" width=\"500\" height=\"340\" />\r\n\r\n<span style=\"font-weight: 400;\">Are you a pack rat or a hoarder? Maybe you’re more of a neat freak or minimalist.</span>\r\n\r\n<span style=\"font-weight: 400;\">No matter which describes you best, there are some trending cleaning methods that are sure to help you introduce some order into your life or refresh your existing routine.</span>\r\n\r\n<span style=\"font-weight: 400;\">From radical minimalist approaches to spiritually guided choices, there is sure to be a cleaning method that suits your personal style.</span>\r\n\r\n<span style=\"font-weight: 400;\">Here are just four trends you should be aware of if you want a more organized home.</span>\r\n<h2><span style=\"font-weight: 400;\">Feng Shui</span></h2>\r\n<span style=\"font-weight: 400;\">Perhaps the best known method for home organization, Feng Shui, dates back thousands of years in China, possibly as far back as 4000 BCE. Feng Shui is closely tied to the religion of Taoism, which is based on the concept of </span><a href=\"https://www.babbel.com/en/magazine/death-cleaning-and-other-decluttering-traditions-around-the-world\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">living harmoniously with the world around you</span></a><span style=\"font-weight: 400;\"> and with “qi,” or universal energy. </span>\r\n\r\n<span style=\"font-weight: 400;\">In Feng Shui, the home is set up in a way that allows energy to move through the space in a positive way to encourage productivity, happiness, or other goals.</span>\r\n\r\n<span style=\"font-weight: 400;\">The aesthetic of Feng Shui is often minimalist, although it doesn’t have to be. A Feng Shui expert will consider the four cardinal directions—north, south, east, and west—as well as the five elements—wood, fire, earth, air, and water. </span>\r\n\r\n<span style=\"font-weight: 400;\">In traditional Feng Shui, there were </span><a href=\"https://www.babbel.com/en/magazine/death-cleaning-and-other-decluttering-traditions-around-the-world\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">two schools</span></a><span style=\"font-weight: 400;\">: the Form School focuses on the surrounding environment, while the Compass School focuses on the cardinal points of the compass.</span>\r\n\r\n<span style=\"font-weight: 400;\">These days, modern Feng Shui experts say the most important thing when it comes to Feng Shui is working to make a physical space feel good to you. If you’re spiritual and have an intuitive design sensibility, Feng Shui might be the perfect trend for you. Those who practice Feng Shui believe it can boost productivity, inspire creativity, and renew energy. </span>\r\n<h2><span style=\"font-weight: 400;\">Vastu Shastra</span></h2>\r\n<span style=\"font-weight: 400;\">Like Feng Shui, Vastu Shastra is an ancient practice, but it’s thought to have emerged in India sometime later, closer to the first century CE. Vastu Shastra is an </span><a href=\"https://www.architecturaldigest.in/content/vastu-shastra-25-tips-make-home-radiate-positive-energy/#s-cust0\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">architectural approach,</span></a><span style=\"font-weight: 400;\"> and it is also tied to a religion, Hinduism in this case.</span>\r\n\r\n<span style=\"font-weight: 400;\">Like Feng Shui, it also focuses on the idea of universal energy, called “prana” in Vastu Shastra. It is even based on the same five elements as Feng Shui.</span>\r\n\r\n<span style=\"font-weight: 400;\">When it comes to cleaning, Vastu Shastra is helpful for deciding how to organize your space: it includes very detailed instructions on which rooms should go where, how to organize your belongings within a room, and even what color to paint them.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’ve got a scientific mind with a spiritual heart, employing Vastu Shastra might be the perfect balance for your organization efforts.</span>\r\n<h2><span style=\"font-weight: 400;\">KonMari</span></h2>\r\n<span style=\"font-weight: 400;\">Marie Kondo’s approach to cleaning her home is decidedly modern, but it does integrate some Feng Shui principles like minimalism and creating a space that makes you happy.</span>\r\n\r\n<span style=\"font-weight: 400;\">In her 2014 book, “The Life-Changing Magic of Tidying Up,” Kondo advocates for an extreme downsizing of stuff, keeping only what “</span><a href=\"https://www.marthastewart.com/1106009/konmari-trendy-new-organizing-method\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">sparks joy</span></a><span style=\"font-weight: 400;\">.”</span>\r\n\r\n<span style=\"font-weight: 400;\">In the approach dubbed KonMari, Kondo recommends reorganizing and cleaning your home in one fell swoop—although she says this could take anywhere from </span><a href=\"https://www.marthastewart.com/1106009/konmari-trendy-new-organizing-method\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">a day to six months</span></a><span style=\"font-weight: 400;\">!</span>\r\n\r\n<span style=\"font-weight: 400;\">Other tenets of the KonMari approach involve creating a space for everything you own, and letting go of things you’re holding onto for “someday.”</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re looking for a total revamp and worry about your hoarding habits, the KonMari approach will probably leave you feeling accomplished and a lot lighter, both literally and metaphorically. Unburdening yourself from belongings can unburden your mind too.</span>\r\n<h2><span style=\"font-weight: 400;\">Death Cleaning</span></h2>\r\n<span style=\"font-weight: 400;\">Another traditional approach that’s just gaining modern recognition is Swedish Death Cleaning. No, this isn’t a heavy metal band hitting up the local bar this weekend: it’s an established approach to decluttering your space as you age.</span>\r\n\r\n<span style=\"font-weight: 400;\">In Swedish, the word is “</span><a href=\"https://www.treehugger.com/cleaning-organizing/swedish-death-cleaning-new-decluttering-trend.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">dostadning</span></a><span style=\"font-weight: 400;\">,” and it means slowly but surely getting rid of “stuff” as you age so you don’t leave too much behind when you pass. Morbid? Maybe. Practical? Definitely.</span>\r\n\r\n<span style=\"font-weight: 400;\">It’s never fun to ponder your mortality, but the legacy of your belongings may weigh on you more than you realize. Another advantage to freeing up more space is that it will also free up your time — you’ll no longer be weighted down with tidying and maintaining all that stuff.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re getting older and want to enjoy your golden years, Swedish Death Cleaning might be the ticket for you.</span>\r\n\r\n<span style=\"font-weight: 400;\">Whether you opt for a traditional Feng Shui approach, or latch onto the KonMari approach (her fans call themselves “</span><a href=\"https://www.marthastewart.com/1106009/konmari-trendy-new-organizing-method\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Konverts</span></a><span style=\"font-weight: 400;\">” actually), there’s sure to be trendy cleaning method that works for you and your home. The underlying intention with all of the practices is more harmonious living space for a happier mind, and who doesn’t want that?</span>','3 Trending Cleaning Methods to Try at Home','','inherit','closed','closed','','1538-revision-v1','','','2018-05-30 18:16:20','2018-05-31 01:16:20','',1538,'https://www.thebackstore.com/blog/1538-revision-v1/',0,'revision','',0),(1544,1,'2018-06-04 13:47:47','2018-06-04 20:47:47','<img class=\"aligncenter wp-image-1539 size-full\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/05/shutterstock_118997113.jpg\" alt=\"Boxes sit neatly on the floor\" width=\"500\" height=\"340\" />\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Are you a pack rat or a hoarder? Maybe you’re more of a neat freak or minimalist.</span>\r\n\r\n<span style=\"font-weight: 400;\">No matter which describes you best, there are some trending cleaning methods that are sure to help you introduce some order into your life or refresh your existing routine.</span>\r\n\r\n<span style=\"font-weight: 400;\">From radical minimalist approaches to spiritually guided choices, there is sure to be a cleaning method that suits your personal style.</span>\r\n\r\n<span style=\"font-weight: 400;\">Here are just four trends you should be aware of if you want a more organized home.</span>\r\n<h2><span style=\"font-weight: 400;\">Feng Shui</span></h2>\r\n<span style=\"font-weight: 400;\">Perhaps the best known method for home organization, Feng Shui, dates back thousands of years in China, possibly as far back as 4000 BCE. Feng Shui is closely tied to the religion of Taoism, which is based on the concept of </span><a href=\"https://www.babbel.com/en/magazine/death-cleaning-and-other-decluttering-traditions-around-the-world\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">living harmoniously with the world around you</span></a><span style=\"font-weight: 400;\"> and with “qi,” or universal energy. </span>\r\n\r\n<span style=\"font-weight: 400;\">In Feng Shui, the home is set up in a way that allows energy to move through the space in a positive way to encourage productivity, happiness, or other goals.</span>\r\n\r\n<span style=\"font-weight: 400;\">The aesthetic of Feng Shui is often minimalist, although it doesn’t have to be. A Feng Shui expert will consider the four cardinal directions—north, south, east, and west—as well as the five elements—wood, fire, earth, air, and water. </span>\r\n\r\n<span style=\"font-weight: 400;\">In traditional Feng Shui, there were two schools: the Form School focuses on the surrounding environment, while the Compass School focuses on the cardinal points of the compass.</span>\r\n\r\n<span style=\"font-weight: 400;\">These days, modern Feng Shui experts say the most important thing when it comes to Feng Shui is working to make a physical space feel good to you. If you’re spiritual and have an intuitive design sensibility, Feng Shui might be the perfect trend for you. Those who practice Feng Shui believe it can boost productivity, inspire creativity, and renew energy. </span>\r\n<h2><span style=\"font-weight: 400;\">Vastu Shastra</span></h2>\r\n<span style=\"font-weight: 400;\">Like Feng Shui, Vastu Shastra is an ancient practice, but it’s thought to have emerged in India sometime later, closer to the first century CE. Vastu Shastra is an </span><a href=\"https://www.architecturaldigest.in/content/vastu-shastra-25-tips-make-home-radiate-positive-energy/#s-cust0\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">architectural approach,</span></a><span style=\"font-weight: 400;\"> and it is also tied to a religion, Hinduism in this case.</span>\r\n\r\n<span style=\"font-weight: 400;\">Like Feng Shui, it also focuses on the idea of universal energy, called “prana” in Vastu Shastra. It is even based on the same five elements as Feng Shui.</span>\r\n\r\n<span style=\"font-weight: 400;\">When it comes to cleaning, Vastu Shastra is helpful for deciding how to organize your space: it includes very detailed instructions on which rooms should go where, how to organize your belongings within a room, and even </span><a href=\"https://www.thebackstore.com/blog/dont-overlook-power-neutral-colors/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">what color to paint them.</span></a>\r\n\r\n<span style=\"font-weight: 400;\">If you’ve got a scientific mind with a spiritual heart, employing Vastu Shastra might be the perfect balance for your organization efforts.</span>\r\n<h2><span style=\"font-weight: 400;\">KonMari</span></h2>\r\n<span style=\"font-weight: 400;\">Marie Kondo’s approach to cleaning her home is decidedly modern, but it does integrate some Feng Shui principles like minimalism and creating a space that makes you happy.</span>\r\n\r\n<span style=\"font-weight: 400;\">In her 2014 book, “The Life-Changing Magic of Tidying Up,” Kondo advocates for an extreme downsizing of stuff, keeping only what “</span><a href=\"https://www.marthastewart.com/1106009/konmari-trendy-new-organizing-method\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">sparks joy</span></a><span style=\"font-weight: 400;\">.”</span>\r\n\r\n<span style=\"font-weight: 400;\">In the approach dubbed KonMari, Kondo recommends reorganizing and cleaning your home in one fell swoop—although she says this could take anywhere from a day to six months!</span>\r\n\r\n<span style=\"font-weight: 400;\">Other tenets of the KonMari approach involve creating a space for everything you own, and letting go of things you’re holding onto for “someday.”</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re looking for a total revamp and worry about your hoarding habits, the KonMari approach will probably leave you feeling accomplished and a lot lighter, both literally and metaphorically. Unburdening yourself from belongings can unburden your mind too.</span>\r\n<h2><span style=\"font-weight: 400;\">Death Cleaning</span></h2>\r\n<span style=\"font-weight: 400;\">Another traditional approach that’s just gaining modern recognition is Swedish Death Cleaning. No, this isn’t a heavy metal band hitting up the local bar this weekend: it’s an established approach to </span><a href=\"https://www.thebackstore.com/blog/clutter-bad-avoid/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">decluttering your space</span></a><span style=\"font-weight: 400;\"> as you age.</span>\r\n\r\n<span style=\"font-weight: 400;\">In Swedish, the word is “</span><a href=\"https://www.treehugger.com/cleaning-organizing/swedish-death-cleaning-new-decluttering-trend.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">dostadning</span></a><span style=\"font-weight: 400;\">,” and it means slowly but surely getting rid of “stuff” as you age so you don’t leave too much behind when you pass. Morbid? Maybe. Practical? Definitely.</span>\r\n\r\n<span style=\"font-weight: 400;\">It’s never fun to ponder your mortality, but the legacy of your belongings may weigh on you more than you realize. Another advantage to freeing up more space is that it will also free up your time — you’ll no longer be weighted down with tidying and maintaining all that stuff.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re getting older and want to enjoy your golden years, Swedish Death Cleaning might be the ticket for you.</span>\r\n\r\n<span style=\"font-weight: 400;\">Whether you opt for a traditional Feng Shui approach, or latch onto the KonMari approach (her fans call themselves “Konverts” actually), there’s sure to be trendy cleaning method that works for you and your home. The underlying intention with all of the practices is more harmonious living space for a happier mind, and who doesn’t want that?</span>','4 Trending Cleaning Methods to Try at Home','','inherit','closed','closed','','1538-revision-v1','','','2018-06-04 13:47:47','2018-06-04 20:47:47','',1538,'https://www.thebackstore.com/blog/1538-revision-v1/',0,'revision','',0),(1542,1,'2018-05-30 18:19:45','2018-05-31 01:19:45','<img class=\"aligncenter wp-image-1539 size-full\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/05/shutterstock_118997113.jpg\" alt=\"Boxes sit neatly on the floor\" width=\"500\" height=\"340\" />\r\n\r\n<span style=\"font-weight: 400;\">Are you a pack rat or a hoarder? Maybe you’re more of a neat freak or minimalist.</span>\r\n\r\n<span style=\"font-weight: 400;\">No matter which describes you best, there are some trending cleaning methods that are sure to help you introduce some order into your life or refresh your existing routine.</span>\r\n\r\n<span style=\"font-weight: 400;\">From radical minimalist approaches to spiritually guided choices, there is sure to be a cleaning method that suits your personal style.</span>\r\n\r\n<span style=\"font-weight: 400;\">Here are just four trends you should be aware of if you want a more organized home.</span>\r\n<h2><span style=\"font-weight: 400;\">Feng Shui</span></h2>\r\n<span style=\"font-weight: 400;\">Perhaps the best known method for home organization, Feng Shui, dates back thousands of years in China, possibly as far back as 4000 BCE. Feng Shui is closely tied to the religion of Taoism, which is based on the concept of </span><a href=\"https://www.babbel.com/en/magazine/death-cleaning-and-other-decluttering-traditions-around-the-world\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">living harmoniously with the world around you</span></a><span style=\"font-weight: 400;\"> and with “qi,” or universal energy. </span>\r\n\r\n<span style=\"font-weight: 400;\">In Feng Shui, the home is set up in a way that allows energy to move through the space in a positive way to encourage productivity, happiness, or other goals.</span>\r\n\r\n<span style=\"font-weight: 400;\">The aesthetic of Feng Shui is often minimalist, although it doesn’t have to be. A Feng Shui expert will consider the four cardinal directions—north, south, east, and west—as well as the five elements—wood, fire, earth, air, and water. </span>\r\n\r\n<span style=\"font-weight: 400;\">In traditional Feng Shui, there were </span><a href=\"https://www.babbel.com/en/magazine/death-cleaning-and-other-decluttering-traditions-around-the-world\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">two schools</span></a><span style=\"font-weight: 400;\">: the Form School focuses on the surrounding environment, while the Compass School focuses on the cardinal points of the compass.</span>\r\n\r\n<span style=\"font-weight: 400;\">These days, modern Feng Shui experts say the most important thing when it comes to Feng Shui is working to make a physical space feel good to you. If you’re spiritual and have an intuitive design sensibility, Feng Shui might be the perfect trend for you. Those who practice Feng Shui believe it can boost productivity, inspire creativity, and renew energy. </span>\r\n<h2><span style=\"font-weight: 400;\">Vastu Shastra</span></h2>\r\n<span style=\"font-weight: 400;\">Like Feng Shui, Vastu Shastra is an ancient practice, but it’s thought to have emerged in India sometime later, closer to the first century CE. Vastu Shastra is an </span><a href=\"https://www.architecturaldigest.in/content/vastu-shastra-25-tips-make-home-radiate-positive-energy/#s-cust0\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">architectural approach,</span></a><span style=\"font-weight: 400;\"> and it is also tied to a religion, Hinduism in this case.</span>\r\n\r\n<span style=\"font-weight: 400;\">Like Feng Shui, it also focuses on the idea of universal energy, called “prana” in Vastu Shastra. It is even based on the same five elements as Feng Shui.</span>\r\n\r\n<span style=\"font-weight: 400;\">When it comes to cleaning, Vastu Shastra is helpful for deciding how to organize your space: it includes very detailed instructions on which rooms should go where, how to organize your belongings within a room, and even what color to paint them.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’ve got a scientific mind with a spiritual heart, employing Vastu Shastra might be the perfect balance for your organization efforts.</span>\r\n<h2><span style=\"font-weight: 400;\">KonMari</span></h2>\r\n<span style=\"font-weight: 400;\">Marie Kondo’s approach to cleaning her home is decidedly modern, but it does integrate some Feng Shui principles like minimalism and creating a space that makes you happy.</span>\r\n\r\n<span style=\"font-weight: 400;\">In her 2014 book, “The Life-Changing Magic of Tidying Up,” Kondo advocates for an extreme downsizing of stuff, keeping only what “</span><a href=\"https://www.marthastewart.com/1106009/konmari-trendy-new-organizing-method\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">sparks joy</span></a><span style=\"font-weight: 400;\">.”</span>\r\n\r\n<span style=\"font-weight: 400;\">In the approach dubbed KonMari, Kondo recommends reorganizing and cleaning your home in one fell swoop—although she says this could take anywhere from </span><a href=\"https://www.marthastewart.com/1106009/konmari-trendy-new-organizing-method\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">a day to six months</span></a><span style=\"font-weight: 400;\">!</span>\r\n\r\n<span style=\"font-weight: 400;\">Other tenets of the KonMari approach involve creating a space for everything you own, and letting go of things you’re holding onto for “someday.”</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re looking for a total revamp and worry about your hoarding habits, the KonMari approach will probably leave you feeling accomplished and a lot lighter, both literally and metaphorically. Unburdening yourself from belongings can unburden your mind too.</span>\r\n<h2><span style=\"font-weight: 400;\">Death Cleaning</span></h2>\r\n<span style=\"font-weight: 400;\">Another traditional approach that’s just gaining modern recognition is Swedish Death Cleaning. No, this isn’t a heavy metal band hitting up the local bar this weekend: it’s an established approach to decluttering your space as you age.</span>\r\n\r\n<span style=\"font-weight: 400;\">In Swedish, the word is “</span><a href=\"https://www.treehugger.com/cleaning-organizing/swedish-death-cleaning-new-decluttering-trend.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">dostadning</span></a><span style=\"font-weight: 400;\">,” and it means slowly but surely getting rid of “stuff” as you age so you don’t leave too much behind when you pass. Morbid? Maybe. Practical? Definitely.</span>\r\n\r\n<span style=\"font-weight: 400;\">It’s never fun to ponder your mortality, but the legacy of your belongings may weigh on you more than you realize. Another advantage to freeing up more space is that it will also free up your time — you’ll no longer be weighted down with tidying and maintaining all that stuff.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re getting older and want to enjoy your golden years, Swedish Death Cleaning might be the ticket for you.</span>\r\n\r\n<span style=\"font-weight: 400;\">Whether you opt for a traditional Feng Shui approach, or latch onto the KonMari approach (her fans call themselves “</span><a href=\"https://www.marthastewart.com/1106009/konmari-trendy-new-organizing-method\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Konverts</span></a><span style=\"font-weight: 400;\">” actually), there’s sure to be trendy cleaning method that works for you and your home. The underlying intention with all of the practices is more harmonious living space for a happier mind, and who doesn’t want that?</span>','4 Trending Cleaning Methods to Try at Home','','inherit','closed','closed','','1538-revision-v1','','','2018-05-30 18:19:45','2018-05-31 01:19:45','',1538,'https://www.thebackstore.com/blog/1538-revision-v1/',0,'revision','',0),(1545,1,'2018-06-13 09:00:57','2018-06-13 16:00:57','<img class=\"aligncenter wp-image-1546\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/06/shutterstock_435176701-300x200.jpg\" alt=\"Someone cleans a leather arm rest with a sponge\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">Furniture upkeep through cleaning and maintenance is important to its longevity. So, roll up your sleeves, it’s time to put in a little time and effort to help your prized possessions look their very best. This cleaning and care guide will aid you in maintaining your furniture’s luster — or even revitalize a piece that has seen its day. Having a handle on how to care for common furniture materials can give your favorite pieces an opportunity to shine in your home </span><a href=\"https://www.thebackstore.com/blog/approach-spring-cleaning-work/\"><span style=\"font-weight: 400;\">or office.</span></a><span style=\"font-weight: 400;\"> There are tried and true techniques that will help your wood, upholstery, leather, and stainless steel items display at near showroom quality. Depending on your level of dedication, you may be able to maintain coveted heirlooms for future generations. With the right TLC, furniture can last a lifetime.</span>\r\n\r\n<span style=\"font-weight: 400;\">One important note about all of the methods mentioned below: always start by testing a small portion of the desired supplies on a test section (preferably a portion not noticeable) to determine its effect on the material.</span>\r\n<h2><b>Wood</b></h2>\r\n<span style=\"font-weight: 400;\">Wood is one of the most common materials used in household furniture, acting like the “bones” for many furniture pieces. </span>\r\n\r\n<span style=\"font-weight: 400;\">For light cleaning, soak a towel in a non-abrasive mixture of <a href=\"https://www.bhg.com/decorating/lessons/furniture-guide/wood-furnishings-care/\" target=\"_blank\" rel=\"nofollow noopener\">dishwashing detergent and water</a>, then gently rub the wood surface. For a deeper clean, replace the dishwashing detergent with mineral spirits. Use a dry towel to remove any remaining cleaning solution to ensure no residue remains, as it could cause unsightly spotting.</span>\r\n<h2><b>Upholstery</b></h2>\r\n<span style=\"font-weight: 400;\">Proper upkeep and cleaning techniques are essential for adding years to the upholstered fabrics of </span><a href=\"https://www.thebackstore.com/blog/look-family-friendly-sofa/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">your favorite chairs and couches.</span></a><span style=\"font-weight: 400;\"> Generally speaking, cleaning upholstered fabrics is broken down into the following categories: </span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Water-based cleaning</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Solvent-based cleaning</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Solvent-based or water-based (either method is acceptable)</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Professional cleaning only </span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">The important thing to note about upholstered fabrics is that each fabric comes with its own set of rules. In the case of colored upholstery, it is imperative to check for bleaching agents in the cleaning materials to ensure no discoloration will occur upon cleaning.</span>\r\n\r\n<span style=\"font-weight: 400;\">For general upkeep, apply a healthy amount of the specific solution to the surface of the upholstery. For a stain, apply pressure with a damp cloth until the stain is lifted. Remember to dry the spot to prevent a buildup of mildew. </span>\r\n<h2><b>Leather</b></h2>\r\n<span style=\"font-weight: 400;\">Maintaining the look and feel of brand new leather is not an easy task. The wrong treatment could permanently damage </span><a href=\"https://www.thebackstore.com/blog/5-reasons-furniture-worth-investment/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">luxurious leather furniture</span></a><span style=\"font-weight: 400;\"> items. But with proper care, leather will stand a better chance at retaining its beauty and provide a long-time investment. </span>\r\n\r\n<span style=\"font-weight: 400;\">Always begin the leather cleaning process with a thorough, once-over clean with a vacuum cleaner. Once the piece is debris-free, apply a healthy amount of specially-made leather cleaner to a damp cloth. Wipe all surfaces equally, and use a separate clean towel to dry the leather afterwards to reduce its chances of cracking. </span>\r\n\r\n<span style=\"font-weight: 400;\">Applying a small amount of nail polish remover or toothpaste is a common stain-removal tactic. But there are other treatments for specific stains: for imperfections caused by a permanent marker, use an aerosol hairspray; eucalyptus oil can be applied to ink stains; baking soda does a tough job against grease; and lemon juice and tartar sauce beat dark stains on light leather.</span>\r\n\r\n<a href=\"https://www.thebackstore.com/accessories/ekornes/ekornes-stressless-cleaning-kits-86069.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Cleaning kits</span></a><span style=\"font-weight: 400;\"> that contain protective treatments and stain removal products can help simplify leather care.</span>\r\n<h2><b>Stainless Steel</b></h2>\r\n<span style=\"font-weight: 400;\">Whether you have stainless steel accent pieces inside, or a full set of furniture outdoors, it’s important to clean the material to promote longevity. </span>\r\n\r\n<span style=\"font-weight: 400;\">Plan to thoroughly clean any stainless-steel furniture twice per year, unless you notice high levels of dirt, debris or pollen. Avoid using bleach or chlorine-based cleaners. Instead, use a PH-neutral soap and a soft cloth or sponge. For tough dirt or stains, use an abrasive pad. Stainless steel material will not scratch through use of these typical scrubbing sponges. </span>\r\n\r\n<span style=\"font-weight: 400;\">The most important takeaway from any cleaning project is the process itself. Without proper instruction and materials, a simple cleaning job can actually damage the furniture instead of making it look better. One cleaning option does not fit all, so make sure you prepare adequately.</span>\r\n\r\n<span style=\"font-weight: 400;\">There’s no reason you should wait for an annual spring overhaul to get your furniture in shape — these tips make it easy. Happy cleaning!</span>','Expert Ways to Clean Specific Types of Furniture Materials','','publish','open','closed','','expert-ways-clean-specific-types-furniture-materials','','','2018-06-04 14:16:54','2018-06-04 21:16:54','',0,'https://www.thebackstore.com/blog/?p=1545',0,'post','',0),(1546,1,'2018-06-04 14:14:06','2018-06-04 21:14:06','','Expert Ways to Clean Specific Types of Furniture Materials','','inherit','open','closed','','shutterstock_435176701','','','2018-06-04 14:14:38','2018-06-04 21:14:38','',1545,'https://www.thebackstore.com/wp/wp-content/uploads/2018/06/shutterstock_435176701.jpg',0,'attachment','image/jpeg',0),(1547,1,'2018-06-04 14:14:42','2018-06-04 21:14:42','<span style=\"font-weight: 400;\">Furniture upkeep through cleaning and maintenance is important to its longevity. So, roll up your sleeves, it’s time to put in a little time and effort to help your prized possessions look their very best. This cleaning and care guide will aid you in maintaining your furniture’s luster — or even revitalize a piece that has seen its day. Having a handle on how to care for common furniture materials can give your favorite pieces an opportunity to shine in your home </span><a href=\"https://www.thebackstore.com/blog/approach-spring-cleaning-work/\"><span style=\"font-weight: 400;\">or office.</span></a><span style=\"font-weight: 400;\"> There are tried and true techniques that will help your wood, upholstery, leather, and stainless steel items display at near showroom quality. Depending on your level of dedication, you may be able to maintain coveted heirlooms for future generations. With the right TLC, furniture can last a lifetime.</span>\r\n\r\n<span style=\"font-weight: 400;\">One important note about all of the methods mentioned below: always start by testing a small portion of the desired supplies on a test section (preferably a portion not noticeable) to determine its effect on the material.</span>\r\n<h2><b>Wood</b></h2>\r\n<span style=\"font-weight: 400;\">Wood is one of the most common materials used in household furniture, acting like the “bones” for many furniture pieces. </span>\r\n\r\n<span style=\"font-weight: 400;\">For light cleaning, soak a towel in a non-abrasive mixture of <a href=\"https://www.bhg.com/decorating/lessons/furniture-guide/wood-furnishings-care/\" target=\"_blank\" rel=\"nofollow noopener\">dishwashing detergent and water</a>, then gently rub the wood surface. For a deeper clean, replace the dishwashing detergent with mineral spirits. Use a dry towel to remove any remaining cleaning solution to ensure no residue remains, as it could cause unsightly spotting.</span>\r\n<h2><b>Upholstery</b></h2>\r\n<span style=\"font-weight: 400;\">Proper upkeep and cleaning techniques are essential for adding years to the upholstered fabrics of </span><a href=\"https://www.thebackstore.com/blog/look-family-friendly-sofa/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">your favorite chairs and couches.</span></a><span style=\"font-weight: 400;\"> Generally speaking, cleaning upholstered fabrics is broken down into the following categories: </span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Water-based cleaning</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Solvent-based cleaning</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Solvent-based or water-based (either method is acceptable)</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Professional cleaning only </span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">The important thing to note about upholstered fabrics is that each fabric comes with its own set of rules. In the case of colored upholstery, it is imperative to check for bleaching agents in the cleaning materials to ensure no discoloration will occur upon cleaning.</span>\r\n\r\n<span style=\"font-weight: 400;\">For general upkeep, apply a healthy amount of the specific solution to the surface of the upholstery. For a stain, apply pressure with a damp cloth until the stain is lifted. Remember to dry the spot to prevent a buildup of mildew. </span>\r\n<h2><b>Leather</b></h2>\r\n<span style=\"font-weight: 400;\">Maintaining the look and feel of brand new leather is not an easy task. The wrong treatment could permanently damage </span><a href=\"https://www.thebackstore.com/blog/5-reasons-furniture-worth-investment/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">luxurious leather furniture</span></a><span style=\"font-weight: 400;\"> items. But with proper care, leather will stand a better chance at retaining its beauty and provide a long-time investment. </span>\r\n\r\n<span style=\"font-weight: 400;\">Always begin the leather cleaning process with a thorough, once-over clean with a vacuum cleaner. Once the piece is debris-free, apply a healthy amount of specially-made leather cleaner to a damp cloth. Wipe all surfaces equally, and use a separate clean towel to dry the leather afterwards to reduce its chances of cracking. </span>\r\n\r\n<span style=\"font-weight: 400;\">Applying a small amount of nail polish remover or toothpaste is a common stain-removal tactic. But there are other treatments for specific stains: for imperfections caused by a permanent marker, use an aerosol hairspray; eucalyptus oil can be applied to ink stains; baking soda does a tough job against grease; and lemon juice and tartar sauce beat dark stains on light leather.</span>\r\n\r\n<a href=\"https://www.thebackstore.com/accessories/ekornes/ekornes-stressless-cleaning-kits-86069.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Cleaning kits</span></a><span style=\"font-weight: 400;\"> that contain protective treatments and stain removal products can help simplify leather care.</span>\r\n<h2><b>Stainless Steel</b></h2>\r\n<span style=\"font-weight: 400;\">Whether you have stainless steel accent pieces inside, or a full set of furniture outdoors, it’s important to clean the material to promote longevity. </span>\r\n\r\n<span style=\"font-weight: 400;\">Plan to thoroughly clean any stainless-steel furniture twice per year, unless you notice high levels of dirt, debris or pollen. Avoid using bleach or chlorine-based cleaners. Instead, use a PH-neutral soap and a soft cloth or sponge. For tough dirt or stains, use an abrasive pad. Stainless steel material will not scratch through use of these typical scrubbing sponges. </span>\r\n\r\n<span style=\"font-weight: 400;\">The most important takeaway from any cleaning project is the process itself. Without proper instruction and materials, a simple cleaning job can actually damage the furniture instead of making it look better. One cleaning option does not fit all, so make sure you prepare adequately.</span>\r\n\r\n<span style=\"font-weight: 400;\">There’s no reason you should wait for an annual spring overhaul to get your furniture in shape — these tips make it easy. Happy cleaning!</span>','Expert Ways to Clean Specific Types of Furniture Materials','','inherit','closed','closed','','1545-revision-v1','','','2018-06-04 14:14:42','2018-06-04 21:14:42','',1545,'https://www.thebackstore.com/blog/1545-revision-v1/',0,'revision','',0),(1548,1,'2018-06-04 14:16:54','2018-06-04 21:16:54','<img class=\"aligncenter wp-image-1546\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/06/shutterstock_435176701-300x200.jpg\" alt=\"Someone cleans a leather arm rest with a sponge\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">Furniture upkeep through cleaning and maintenance is important to its longevity. So, roll up your sleeves, it’s time to put in a little time and effort to help your prized possessions look their very best. This cleaning and care guide will aid you in maintaining your furniture’s luster — or even revitalize a piece that has seen its day. Having a handle on how to care for common furniture materials can give your favorite pieces an opportunity to shine in your home </span><a href=\"https://www.thebackstore.com/blog/approach-spring-cleaning-work/\"><span style=\"font-weight: 400;\">or office.</span></a><span style=\"font-weight: 400;\"> There are tried and true techniques that will help your wood, upholstery, leather, and stainless steel items display at near showroom quality. Depending on your level of dedication, you may be able to maintain coveted heirlooms for future generations. With the right TLC, furniture can last a lifetime.</span>\r\n\r\n<span style=\"font-weight: 400;\">One important note about all of the methods mentioned below: always start by testing a small portion of the desired supplies on a test section (preferably a portion not noticeable) to determine its effect on the material.</span>\r\n<h2><b>Wood</b></h2>\r\n<span style=\"font-weight: 400;\">Wood is one of the most common materials used in household furniture, acting like the “bones” for many furniture pieces. </span>\r\n\r\n<span style=\"font-weight: 400;\">For light cleaning, soak a towel in a non-abrasive mixture of <a href=\"https://www.bhg.com/decorating/lessons/furniture-guide/wood-furnishings-care/\" target=\"_blank\" rel=\"nofollow noopener\">dishwashing detergent and water</a>, then gently rub the wood surface. For a deeper clean, replace the dishwashing detergent with mineral spirits. Use a dry towel to remove any remaining cleaning solution to ensure no residue remains, as it could cause unsightly spotting.</span>\r\n<h2><b>Upholstery</b></h2>\r\n<span style=\"font-weight: 400;\">Proper upkeep and cleaning techniques are essential for adding years to the upholstered fabrics of </span><a href=\"https://www.thebackstore.com/blog/look-family-friendly-sofa/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">your favorite chairs and couches.</span></a><span style=\"font-weight: 400;\"> Generally speaking, cleaning upholstered fabrics is broken down into the following categories: </span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Water-based cleaning</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Solvent-based cleaning</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Solvent-based or water-based (either method is acceptable)</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Professional cleaning only </span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">The important thing to note about upholstered fabrics is that each fabric comes with its own set of rules. In the case of colored upholstery, it is imperative to check for bleaching agents in the cleaning materials to ensure no discoloration will occur upon cleaning.</span>\r\n\r\n<span style=\"font-weight: 400;\">For general upkeep, apply a healthy amount of the specific solution to the surface of the upholstery. For a stain, apply pressure with a damp cloth until the stain is lifted. Remember to dry the spot to prevent a buildup of mildew. </span>\r\n<h2><b>Leather</b></h2>\r\n<span style=\"font-weight: 400;\">Maintaining the look and feel of brand new leather is not an easy task. The wrong treatment could permanently damage </span><a href=\"https://www.thebackstore.com/blog/5-reasons-furniture-worth-investment/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">luxurious leather furniture</span></a><span style=\"font-weight: 400;\"> items. But with proper care, leather will stand a better chance at retaining its beauty and provide a long-time investment. </span>\r\n\r\n<span style=\"font-weight: 400;\">Always begin the leather cleaning process with a thorough, once-over clean with a vacuum cleaner. Once the piece is debris-free, apply a healthy amount of specially-made leather cleaner to a damp cloth. Wipe all surfaces equally, and use a separate clean towel to dry the leather afterwards to reduce its chances of cracking. </span>\r\n\r\n<span style=\"font-weight: 400;\">Applying a small amount of nail polish remover or toothpaste is a common stain-removal tactic. But there are other treatments for specific stains: for imperfections caused by a permanent marker, use an aerosol hairspray; eucalyptus oil can be applied to ink stains; baking soda does a tough job against grease; and lemon juice and tartar sauce beat dark stains on light leather.</span>\r\n\r\n<a href=\"https://www.thebackstore.com/accessories/ekornes/ekornes-stressless-cleaning-kits-86069.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Cleaning kits</span></a><span style=\"font-weight: 400;\"> that contain protective treatments and stain removal products can help simplify leather care.</span>\r\n<h2><b>Stainless Steel</b></h2>\r\n<span style=\"font-weight: 400;\">Whether you have stainless steel accent pieces inside, or a full set of furniture outdoors, it’s important to clean the material to promote longevity. </span>\r\n\r\n<span style=\"font-weight: 400;\">Plan to thoroughly clean any stainless-steel furniture twice per year, unless you notice high levels of dirt, debris or pollen. Avoid using bleach or chlorine-based cleaners. Instead, use a PH-neutral soap and a soft cloth or sponge. For tough dirt or stains, use an abrasive pad. Stainless steel material will not scratch through use of these typical scrubbing sponges. </span>\r\n\r\n<span style=\"font-weight: 400;\">The most important takeaway from any cleaning project is the process itself. Without proper instruction and materials, a simple cleaning job can actually damage the furniture instead of making it look better. One cleaning option does not fit all, so make sure you prepare adequately.</span>\r\n\r\n<span style=\"font-weight: 400;\">There’s no reason you should wait for an annual spring overhaul to get your furniture in shape — these tips make it easy. Happy cleaning!</span>','Expert Ways to Clean Specific Types of Furniture Materials','','inherit','closed','closed','','1545-revision-v1','','','2018-06-04 14:16:54','2018-06-04 21:16:54','',1545,'https://www.thebackstore.com/blog/1545-revision-v1/',0,'revision','',0),(1549,1,'2018-06-27 09:00:00','2018-06-27 16:00:00','<img class=\"aligncenter wp-image-1553 size-full\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/06/shutterstock_510917479.jpg\" alt=\"Someone mops the floor of their home\" width=\"500\" height=\"341\" />\r\n\r\n<span style=\"font-weight: 400;\">Keeping a clean home is all about preparation and planning. With the right maintenance, cleaning sessions don’t have to take entire days or weekends. </span>\r\n\r\n<span style=\"font-weight: 400;\">A master cleaning checklist can help to simplify your routine and put you ahead in the game against grime. Tackling dust and dirt is not a light matter. Breaking down tasks can give you the edge, ensuring your space remains sparkling fresh and welcoming.</span>\r\n\r\n<span style=\"font-weight: 400;\">Below you’ll find our helpful tips that will keep your home </span><a href=\"https://www.hgtv.com/design/decorating/clean-and-organize/clean-your-house-in-45-minutes-or-less\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">tidy and welcoming.</span></a>\r\n\r\n<span style=\"font-weight: 400;\">One of the best ways to get down-to-business when it comes to cleaning is to simply start with the small stuff. Daily routines and tasks are the foundation on which clean homes are built, so start with the minute tasks and build your way to the tough stuff.</span>\r\n<h2><b>Daily</b></h2>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wipe down counters and stovetops after each use</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Load and empty the dishwasher</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Take out the trash and recycling</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Water any and all household plants</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tidy up after household pets</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean and empty kitchen sink</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Make the bed every morning</span></li>\r\n 	<li style=\"font-weight: 400;\">Sort urgent mail and toss junk mail</li>\r\n</ul>\r\n<h2><b>Weekly</b></h2>\r\n<span style=\"font-weight: 400;\">A weekly to-do list can destress the daily routine. Working household tasks into the mix ensures things won’t pile up. Here are some tasks you should perform weekly to ensure peak cleanliness in your home.</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wipe down mirrors and glass surfaces</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean sheets and sanitize towels</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vacuum carpets and rugs</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wipe down screens and keyboards</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do laundry and iron as needed</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean and disinfect toilet bowl</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sweep and mop tiled/wood flooring</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wipe down stainless steel appliances</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Remove expired food from refrigerator</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fluff pillows on furniture and bed</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dust desks and office furniture</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean any bookshelves and other misc. surfaces</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sweep/declutter outdoor areas of debris</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dust and polish any tables</span></li>\r\n</ul>\r\n<b>Monthly</b>\r\n\r\n<span style=\"font-weight: 400;\">Monthly tasks delve a little deeper into the foray of proper house upkeep. The big takeaway from monthly cleaning tasks is to live in the details. These jobs will tackle the often overlooked aspects of the home.</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Set all appliances to self-clean mode</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wash and clean windows both inside and out</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sanitize and wash out trash cans</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dust lampshades and lamp bases</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https://www.thebackstore.com/blog/expert-ways-clean-specific-types-furniture-materials\" target=\"_blank\" rel=\"noopener\">Vacuum furniture</a> [couches, loveseats, etc.]</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wipe down baseboards</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean and arrange [as necessary] cabinets</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Disinfect kitchen cabinet surfaces</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dust curtains and ceiling fans</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Flip mattresses and wash comforters and/or duvets</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean outdoor furniture/appliances</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Replace or deep clean air filters</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Check gutters; clean out as necessary</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wipe down and clean all surfaces within the interior of refrigerator and freezer</span></li>\r\n</ul>\r\n<h2><b>Bi-Annual/Yearly</b></h2>\r\n<span style=\"font-weight: 400;\">Some household tasks are all too easy to put off, which cause deep-rooted issues for homeowners. The dreaded annual “spring clean” can be overwhelming, but the more you keep up throughout the year, the less elbow grease you’ll have to squeeze out. </span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean spaces behind all major appliances</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wipe down walls and address any ceiling stains/blemishes</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Scrub and disinfect hood above stove</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Replant/trim flowers and vegetables in garden</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Professionally deep clean all rugs and carpeting</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Repaint/touch up wall paint both inside and outside the house</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Defrost freezer</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Polish silver and dust inside cabinets</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Replace and/or repair any furniture blemishes or faulty appliances</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Purge personal files in office</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Donate any <a href=\"https://www.thebackstore.com/blog/clutter-bad-avoid/\" target=\"_blank\" rel=\"noopener\">unused furniture and clothing</a></span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean out garage and seasonal storage spaces/bins</span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">By following this simple checklist, you can ensure a beautiful, clean and well-maintained home for years to come. All it takes is determination, a little commitment and as many helping hands as you can scrounge up! </span>','The Master Cleaning Checklist for Your Home','','publish','open','closed','','master-cleaning-checklist-home','','','2018-06-04 15:17:50','2018-06-04 22:17:50','',0,'https://www.thebackstore.com/blog/?p=1549',0,'post','',0),(1550,1,'2018-06-04 14:24:10','2018-06-04 21:24:10','<span style=\"font-weight: 400;\">Keeping a clean home is all about preparation and planning. With the right maintenance, cleaning sessions don’t have to take entire days or weekends. </span>\r\n\r\n<span style=\"font-weight: 400;\">A master cleaning checklist can help to simplify your routine and put you ahead in the game against grime. Tackling dust and dirt is not a light matter. Breaking down tasks can give you the edge, ensuring your space remains sparkling fresh and welcoming.</span>\r\n\r\n<span style=\"font-weight: 400;\">Below you’ll find our helpful tips that will keep your home </span><a href=\"https://www.hgtv.com/design/decorating/clean-and-organize/clean-your-house-in-45-minutes-or-less\"><span style=\"font-weight: 400;\">tidy and welcoming.</span></a>\r\n\r\n<span style=\"font-weight: 400;\">One of the best ways to get down-to-business when it comes to cleaning is to simply start with the small stuff. Daily routines and tasks are the foundation on which clean homes are built, so start with the minute tasks and build your way to the tough stuff.</span>\r\n\r\n<b>Daily</b>\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wipe down counters and stovetops after each use</span></li>\r\n</ul>\r\n</td>\r\n<td>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sort urgent mail and toss junk mail</span></li>\r\n</ul>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Load and empty the dishwasher</span></li>\r\n</ul>\r\n</td>\r\n<td>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tidy up after household pets</span></li>\r\n</ul>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Take out the trash and recycling</span></li>\r\n</ul>\r\n</td>\r\n<td>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean and empty kitchen sink</span></li>\r\n</ul>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Water any and all household plants</span></li>\r\n</ul>\r\n</td>\r\n<td>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Make the bed every morning</span></li>\r\n</ul>\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>','','','inherit','closed','closed','','1549-revision-v1','','','2018-06-04 14:24:10','2018-06-04 21:24:10','',1549,'https://www.thebackstore.com/blog/1549-revision-v1/',0,'revision','',0),(1551,1,'2018-06-04 14:25:05','2018-06-04 21:25:05','<span style=\"font-weight: 400;\">Keeping a clean home is all about preparation and planning. With the right maintenance, cleaning sessions don’t have to take entire days or weekends. </span>\r\n\r\n<span style=\"font-weight: 400;\">A master cleaning checklist can help to simplify your routine and put you ahead in the game against grime. Tackling dust and dirt is not a light matter. Breaking down tasks can give you the edge, ensuring your space remains sparkling fresh and welcoming.</span>\r\n\r\n<span style=\"font-weight: 400;\">Below you’ll find our helpful tips that will keep your home </span><a href=\"https://www.hgtv.com/design/decorating/clean-and-organize/clean-your-house-in-45-minutes-or-less\"><span style=\"font-weight: 400;\">tidy and welcoming.</span></a>\r\n\r\n<span style=\"font-weight: 400;\">One of the best ways to get down-to-business when it comes to cleaning is to simply start with the small stuff. Daily routines and tasks are the foundation on which clean homes are built, so start with the minute tasks and build your way to the tough stuff.</span>\r\n\r\n<b>Daily</b>\r\n<table style=\"height: 264px;\" width=\"538\">\r\n<tbody>\r\n<tr>\r\n<td>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wipe down counters and stovetops after each use</span></li>\r\n</ul>\r\n</td>\r\n<td>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sort urgent mail and toss junk mail</span></li>\r\n</ul>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Load and empty the dishwasher</span></li>\r\n</ul>\r\n</td>\r\n<td>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tidy up after household pets</span></li>\r\n</ul>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Take out the trash and recycling</span></li>\r\n</ul>\r\n</td>\r\n<td>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean and empty kitchen sink</span></li>\r\n</ul>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Water any and all household plants</span></li>\r\n</ul>\r\n</td>\r\n<td>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Make the bed every morning</span></li>\r\n</ul>\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>','','','inherit','closed','closed','','1549-revision-v1','','','2018-06-04 14:25:05','2018-06-04 21:25:05','',1549,'https://www.thebackstore.com/blog/1549-revision-v1/',0,'revision','',0),(1552,1,'2018-06-04 14:28:57','2018-06-04 21:28:57','<span style=\"font-weight: 400;\">Keeping a clean home is all about preparation and planning. With the right maintenance, cleaning sessions don’t have to take entire days or weekends. </span>\r\n\r\n<span style=\"font-weight: 400;\">A master cleaning checklist can help to simplify your routine and put you ahead in the game against grime. Tackling dust and dirt is not a light matter. Breaking down tasks can give you the edge, ensuring your space remains sparkling fresh and welcoming.</span>\r\n\r\n<span style=\"font-weight: 400;\">Below you’ll find our helpful tips that will keep your home </span><a href=\"https://www.hgtv.com/design/decorating/clean-and-organize/clean-your-house-in-45-minutes-or-less\"><span style=\"font-weight: 400;\">tidy and welcoming.</span></a>\r\n\r\n<span style=\"font-weight: 400;\">One of the best ways to get down-to-business when it comes to cleaning is to simply start with the small stuff. Daily routines and tasks are the foundation on which clean homes are built, so start with the minute tasks and build your way to the tough stuff.</span>\r\n\r\n<b>Daily</b>\r\n<table style=\"height: 341px;\" width=\"554\">\r\n<tbody>\r\n<tr>\r\n<td>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wipe down counters and stovetops after each use</span></li>\r\n</ul>\r\n</td>\r\n<td>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sort urgent mail and toss junk mail</span></li>\r\n</ul>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Load and empty the dishwasher</span></li>\r\n</ul>\r\n</td>\r\n<td>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tidy up after household pets</span></li>\r\n</ul>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Take out the trash and recycling</span></li>\r\n</ul>\r\n</td>\r\n<td>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean and empty kitchen sink</span></li>\r\n</ul>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Water any and all household plants</span></li>\r\n</ul>\r\n</td>\r\n<td>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Make the bed every morning</span></li>\r\n</ul>\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>','','','inherit','closed','closed','','1549-revision-v1','','','2018-06-04 14:28:57','2018-06-04 21:28:57','',1549,'https://www.thebackstore.com/blog/1549-revision-v1/',0,'revision','',0),(1553,1,'2018-06-04 15:11:12','2018-06-04 22:11:12','','The Master Cleaning Checklist for Your Home','','inherit','open','closed','','shutterstock_510917479','','','2018-06-04 15:13:57','2018-06-04 22:13:57','',1549,'https://www.thebackstore.com/wp/wp-content/uploads/2018/06/shutterstock_510917479.jpg',0,'attachment','image/jpeg',0),(1554,1,'2018-06-04 15:15:14','2018-06-04 22:15:14','<span style=\"font-weight: 400;\">Keeping a clean home is all about preparation and planning. With the right maintenance, cleaning sessions don’t have to take entire days or weekends. </span>\r\n\r\n<span style=\"font-weight: 400;\">A master cleaning checklist can help to simplify your routine and put you ahead in the game against grime. Tackling dust and dirt is not a light matter. Breaking down tasks can give you the edge, ensuring your space remains sparkling fresh and welcoming.</span>\r\n\r\n<span style=\"font-weight: 400;\">Below you’ll find our helpful tips that will keep your home </span><a href=\"https://www.hgtv.com/design/decorating/clean-and-organize/clean-your-house-in-45-minutes-or-less\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">tidy and welcoming.</span></a>\r\n\r\n<span style=\"font-weight: 400;\">One of the best ways to get down-to-business when it comes to cleaning is to simply start with the small stuff. Daily routines and tasks are the foundation on which clean homes are built, so start with the minute tasks and build your way to the tough stuff.</span>\r\n<h2><b>Daily</b></h2>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wipe down counters and stovetops after each use</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Load and empty the dishwasher</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Take out the trash and recycling</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Water any and all household plants</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tidy up after household pets</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean and empty kitchen sink</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Make the bed every morning</span></li>\r\n 	<li style=\"font-weight: 400;\">Sort urgent mail and toss junk mail</li>\r\n</ul>\r\n<h2><b>Weekly</b></h2>\r\n<span style=\"font-weight: 400;\">A weekly to-do list can destress the daily routine. Working household tasks into the mix ensures things won’t pile up. Here are some tasks you should perform weekly to ensure peak cleanliness in your home.</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wipe down mirrors and glass surfaces</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean sheets and sanitize towels</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vacuum carpets and rugs</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wipe down screens and keyboards</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do laundry and iron as needed</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean and disinfect toilet bowl</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sweep and mop tiled/wood flooring</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wipe down stainless steel appliances</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Remove expired food from refrigerator</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fluff pillows on furniture and bed</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dust desks and office furniture</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean any bookshelves and other misc. surfaces</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sweep/declutter outdoor areas of debris</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dust and polish any tables</span></li>\r\n</ul>\r\n<b>Monthly</b>\r\n\r\n<span style=\"font-weight: 400;\">Monthly tasks delve a little deeper into the foray of proper house upkeep. The big takeaway from monthly cleaning tasks is to live in the details. These jobs will tackle the often overlooked aspects of the home.</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Set all appliances to self-clean mode</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wash and clean windows both inside and out</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sanitize and wash out trash cans</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dust lampshades and lamp bases</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https://www.thebackstore.com/blog/expert-ways-clean-specific-types-furniture-materials\" target=\"_blank\" rel=\"noopener\">Vacuum furniture</a> [couches, loveseats, etc.]</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wipe down baseboards</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean and arrange [as necessary] cabinets</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Disinfect kitchen cabinet surfaces</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dust curtains and ceiling fans</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Flip mattresses and wash comforters and/or duvets</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean outdoor furniture/appliances</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Replace or deep clean air filters</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Check gutters; clean out as necessary</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wipe down and clean all surfaces within the interior of refrigerator and freezer</span></li>\r\n</ul>\r\n<h2><b>Bi-Annual/Yearly</b></h2>\r\n<span style=\"font-weight: 400;\">Some household tasks are all too easy to put off, which cause deep-rooted issues for homeowners. The dreaded annual “spring clean” can be overwhelming, but the more you keep up throughout the year, the less elbow grease you’ll have to squeeze out. </span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean spaces behind all major appliances</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wipe down walls and address any ceiling stains/blemishes</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Scrub and disinfect hood above stove</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Replant/trim flowers and vegetables in garden</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Professionally deep clean all rugs and carpeting</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Repaint/touch up wall paint both inside and outside the house</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Defrost freezer</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Polish silver and dust inside cabinets</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Replace and/or repair any furniture blemishes or faulty appliances</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Purge personal files in office</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Donate any <a href=\"https://www.thebackstore.com/blog/clutter-bad-avoid/\" target=\"_blank\" rel=\"noopener\">unused furniture and clothing</a></span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean out garage and seasonal storage spaces/bins</span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">By following this simple checklist, you can ensure a beautiful, clean and well-maintained home for years to come. All it takes is determination, a little commitment and as many helping hands as you can scrounge up! </span>','The Master Cleaning Checklist for Your Home','','inherit','closed','closed','','1549-revision-v1','','','2018-06-04 15:15:14','2018-06-04 22:15:14','',1549,'https://www.thebackstore.com/blog/1549-revision-v1/',0,'revision','',0),(1555,1,'2018-06-04 15:17:08','2018-06-04 22:17:08','<img class=\"aligncenter wp-image-1553 size-full\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/06/shutterstock_510917479.jpg\" alt=\"Someone mops the floor of their home\" width=\"500\" height=\"341\" />\r\n\r\n<span style=\"font-weight: 400;\">Keeping a clean home is all about preparation and planning. With the right maintenance, cleaning sessions don’t have to take entire days or weekends. </span>\r\n\r\n<span style=\"font-weight: 400;\">A master cleaning checklist can help to simplify your routine and put you ahead in the game against grime. Tackling dust and dirt is not a light matter. Breaking down tasks can give you the edge, ensuring your space remains sparkling fresh and welcoming.</span>\r\n\r\n<span style=\"font-weight: 400;\">Below you’ll find our helpful tips that will keep your home </span><a href=\"https://www.hgtv.com/design/decorating/clean-and-organize/clean-your-house-in-45-minutes-or-less\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">tidy and welcoming.</span></a>\r\n\r\n<span style=\"font-weight: 400;\">One of the best ways to get down-to-business when it comes to cleaning is to simply start with the small stuff. Daily routines and tasks are the foundation on which clean homes are built, so start with the minute tasks and build your way to the tough stuff.</span>\r\n<h2><b>Daily</b></h2>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wipe down counters and stovetops after each use</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Load and empty the dishwasher</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Take out the trash and recycling</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Water any and all household plants</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tidy up after household pets</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean and empty kitchen sink</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Make the bed every morning</span></li>\r\n 	<li style=\"font-weight: 400;\">Sort urgent mail and toss junk mail</li>\r\n</ul>\r\n<h2><b>Weekly</b></h2>\r\n<span style=\"font-weight: 400;\">A weekly to-do list can destress the daily routine. Working household tasks into the mix ensures things won’t pile up. Here are some tasks you should perform weekly to ensure peak cleanliness in your home.</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wipe down mirrors and glass surfaces</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean sheets and sanitize towels</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vacuum carpets and rugs</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wipe down screens and keyboards</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do laundry and iron as needed</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean and disinfect toilet bowl</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sweep and mop tiled/wood flooring</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wipe down stainless steel appliances</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Remove expired food from refrigerator</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fluff pillows on furniture and bed</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dust desks and office furniture</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean any bookshelves and other misc. surfaces</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sweep/declutter outdoor areas of debris</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dust and polish any tables</span></li>\r\n</ul>\r\n<b>Monthly</b>\r\n\r\n<span style=\"font-weight: 400;\">Monthly tasks delve a little deeper into the foray of proper house upkeep. The big takeaway from monthly cleaning tasks is to live in the details. These jobs will tackle the often overlooked aspects of the home.</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Set all appliances to self-clean mode</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wash and clean windows both inside and out</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sanitize and wash out trash cans</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dust lampshades and lamp bases</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https://www.thebackstore.com/blog/expert-ways-clean-specific-types-furniture-materials\" target=\"_blank\" rel=\"noopener\">Vacuum furniture</a> [couches, loveseats, etc.]</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wipe down baseboards</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean and arrange [as necessary] cabinets</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Disinfect kitchen cabinet surfaces</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dust curtains and ceiling fans</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Flip mattresses and wash comforters and/or duvets</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean outdoor furniture/appliances</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Replace or deep clean air filters</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Check gutters; clean out as necessary</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wipe down and clean all surfaces within the interior of refrigerator and freezer</span></li>\r\n</ul>\r\n<h2><b>Bi-Annual/Yearly</b></h2>\r\n<span style=\"font-weight: 400;\">Some household tasks are all too easy to put off, which cause deep-rooted issues for homeowners. The dreaded annual “spring clean” can be overwhelming, but the more you keep up throughout the year, the less elbow grease you’ll have to squeeze out. </span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean spaces behind all major appliances</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wipe down walls and address any ceiling stains/blemishes</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Scrub and disinfect hood above stove</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Replant/trim flowers and vegetables in garden</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Professionally deep clean all rugs and carpeting</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Repaint/touch up wall paint both inside and outside the house</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Defrost freezer</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Polish silver and dust inside cabinets</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Replace and/or repair any furniture blemishes or faulty appliances</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Purge personal files in office</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Donate any <a href=\"https://www.thebackstore.com/blog/clutter-bad-avoid/\" target=\"_blank\" rel=\"noopener\">unused furniture and clothing</a></span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean out garage and seasonal storage spaces/bins</span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">By following this simple checklist, you can ensure a beautiful, clean and well-maintained home for years to come. All it takes is determination, a little commitment and as many helping hands as you can scrounge up! </span>','The Master Cleaning Checklist for Your Home','','inherit','closed','closed','','1549-revision-v1','','','2018-06-04 15:17:08','2018-06-04 22:17:08','',1549,'https://www.thebackstore.com/blog/1549-revision-v1/',0,'revision','',0),(1556,1,'2018-06-04 15:17:38','2018-06-04 22:17:38','<img class=\"aligncenter wp-image-1553 size-full\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/06/shutterstock_510917479.jpg\" alt=\"Someone mops the floor of their home\" width=\"500\" height=\"341\" />\r\n\r\n<span style=\"font-weight: 400;\">Keeping a clean home is all about preparation and planning. With the right maintenance, cleaning sessions don’t have to take entire days or weekends. </span>\r\n\r\n<span style=\"font-weight: 400;\">A master cleaning checklist can help to simplify your routine and put you ahead in the game against grime. Tackling dust and dirt is not a light matter. Breaking down tasks can give you the edge, ensuring your space remains sparkling fresh and welcoming.</span>\r\n\r\n<span style=\"font-weight: 400;\">Below you’ll find our helpful tips that will keep your home </span><a href=\"https://www.hgtv.com/design/decorating/clean-and-organize/clean-your-house-in-45-minutes-or-less\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">tidy and welcoming.</span></a>\r\n\r\n<span style=\"font-weight: 400;\">One of the best ways to get down-to-business when it comes to cleaning is to simply start with the small stuff. Daily routines and tasks are the foundation on which clean homes are built, so start with the minute tasks and build your way to the tough stuff.</span>\r\n<h2><b>Daily</b></h2>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wipe down counters and stovetops after each use</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Load and empty the dishwasher</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Take out the trash and recycling</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Water any and all household plants</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tidy up after household pets</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean and empty kitchen sink</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Make the bed every morning</span></li>\r\n 	<li style=\"font-weight: 400;\">Sort urgent mail and toss junk mail</li>\r\n</ul>\r\n<h2><b>Weekly</b></h2>\r\n<span style=\"font-weight: 400;\">A weekly to-do list can destress the daily routine. Working household tasks into the mix ensures things won’t pile up. Here are some tasks you should perform weekly to ensure peak cleanliness in your home.</span>\r\n\r\n&nbsp;\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wipe down mirrors and glass surfaces</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean sheets and sanitize towels</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vacuum carpets and rugs</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wipe down screens and keyboards</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do laundry and iron as needed</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean and disinfect toilet bowl</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sweep and mop tiled/wood flooring</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wipe down stainless steel appliances</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Remove expired food from refrigerator</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fluff pillows on furniture and bed</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dust desks and office furniture</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean any bookshelves and other misc. surfaces</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sweep/declutter outdoor areas of debris</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dust and polish any tables</span></li>\r\n</ul>\r\n<b>Monthly</b>\r\n\r\n<span style=\"font-weight: 400;\">Monthly tasks delve a little deeper into the foray of proper house upkeep. The big takeaway from monthly cleaning tasks is to live in the details. These jobs will tackle the often overlooked aspects of the home.</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Set all appliances to self-clean mode</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wash and clean windows both inside and out</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sanitize and wash out trash cans</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dust lampshades and lamp bases</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https://www.thebackstore.com/blog/expert-ways-clean-specific-types-furniture-materials\" target=\"_blank\" rel=\"noopener\">Vacuum furniture</a> [couches, loveseats, etc.]</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wipe down baseboards</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean and arrange [as necessary] cabinets</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Disinfect kitchen cabinet surfaces</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dust curtains and ceiling fans</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Flip mattresses and wash comforters and/or duvets</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean outdoor furniture/appliances</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Replace or deep clean air filters</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Check gutters; clean out as necessary</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wipe down and clean all surfaces within the interior of refrigerator and freezer</span></li>\r\n</ul>\r\n<h2><b>Bi-Annual/Yearly</b></h2>\r\n<span style=\"font-weight: 400;\">Some household tasks are all too easy to put off, which cause deep-rooted issues for homeowners. The dreaded annual “spring clean” can be overwhelming, but the more you keep up throughout the year, the less elbow grease you’ll have to squeeze out. </span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean spaces behind all major appliances</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wipe down walls and address any ceiling stains/blemishes</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Scrub and disinfect hood above stove</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Replant/trim flowers and vegetables in garden</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Professionally deep clean all rugs and carpeting</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Repaint/touch up wall paint both inside and outside the house</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Defrost freezer</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Polish silver and dust inside cabinets</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Replace and/or repair any furniture blemishes or faulty appliances</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Purge personal files in office</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Donate any <a href=\"https://www.thebackstore.com/blog/clutter-bad-avoid/\" target=\"_blank\" rel=\"noopener\">unused furniture and clothing</a></span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean out garage and seasonal storage spaces/bins</span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">By following this simple checklist, you can ensure a beautiful, clean and well-maintained home for years to come. All it takes is determination, a little commitment and as many helping hands as you can scrounge up! </span>','The Master Cleaning Checklist for Your Home','','inherit','closed','closed','','1549-revision-v1','','','2018-06-04 15:17:38','2018-06-04 22:17:38','',1549,'https://www.thebackstore.com/blog/1549-revision-v1/',0,'revision','',0),(1557,1,'2018-06-04 15:17:50','2018-06-04 22:17:50','<img class=\"aligncenter wp-image-1553 size-full\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/06/shutterstock_510917479.jpg\" alt=\"Someone mops the floor of their home\" width=\"500\" height=\"341\" />\r\n\r\n<span style=\"font-weight: 400;\">Keeping a clean home is all about preparation and planning. With the right maintenance, cleaning sessions don’t have to take entire days or weekends. </span>\r\n\r\n<span style=\"font-weight: 400;\">A master cleaning checklist can help to simplify your routine and put you ahead in the game against grime. Tackling dust and dirt is not a light matter. Breaking down tasks can give you the edge, ensuring your space remains sparkling fresh and welcoming.</span>\r\n\r\n<span style=\"font-weight: 400;\">Below you’ll find our helpful tips that will keep your home </span><a href=\"https://www.hgtv.com/design/decorating/clean-and-organize/clean-your-house-in-45-minutes-or-less\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">tidy and welcoming.</span></a>\r\n\r\n<span style=\"font-weight: 400;\">One of the best ways to get down-to-business when it comes to cleaning is to simply start with the small stuff. Daily routines and tasks are the foundation on which clean homes are built, so start with the minute tasks and build your way to the tough stuff.</span>\r\n<h2><b>Daily</b></h2>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wipe down counters and stovetops after each use</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Load and empty the dishwasher</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Take out the trash and recycling</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Water any and all household plants</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tidy up after household pets</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean and empty kitchen sink</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Make the bed every morning</span></li>\r\n 	<li style=\"font-weight: 400;\">Sort urgent mail and toss junk mail</li>\r\n</ul>\r\n<h2><b>Weekly</b></h2>\r\n<span style=\"font-weight: 400;\">A weekly to-do list can destress the daily routine. Working household tasks into the mix ensures things won’t pile up. Here are some tasks you should perform weekly to ensure peak cleanliness in your home.</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wipe down mirrors and glass surfaces</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean sheets and sanitize towels</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vacuum carpets and rugs</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wipe down screens and keyboards</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do laundry and iron as needed</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean and disinfect toilet bowl</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sweep and mop tiled/wood flooring</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wipe down stainless steel appliances</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Remove expired food from refrigerator</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fluff pillows on furniture and bed</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dust desks and office furniture</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean any bookshelves and other misc. surfaces</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sweep/declutter outdoor areas of debris</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dust and polish any tables</span></li>\r\n</ul>\r\n<b>Monthly</b>\r\n\r\n<span style=\"font-weight: 400;\">Monthly tasks delve a little deeper into the foray of proper house upkeep. The big takeaway from monthly cleaning tasks is to live in the details. These jobs will tackle the often overlooked aspects of the home.</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Set all appliances to self-clean mode</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wash and clean windows both inside and out</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sanitize and wash out trash cans</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dust lampshades and lamp bases</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https://www.thebackstore.com/blog/expert-ways-clean-specific-types-furniture-materials\" target=\"_blank\" rel=\"noopener\">Vacuum furniture</a> [couches, loveseats, etc.]</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wipe down baseboards</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean and arrange [as necessary] cabinets</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Disinfect kitchen cabinet surfaces</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dust curtains and ceiling fans</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Flip mattresses and wash comforters and/or duvets</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean outdoor furniture/appliances</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Replace or deep clean air filters</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Check gutters; clean out as necessary</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wipe down and clean all surfaces within the interior of refrigerator and freezer</span></li>\r\n</ul>\r\n<h2><b>Bi-Annual/Yearly</b></h2>\r\n<span style=\"font-weight: 400;\">Some household tasks are all too easy to put off, which cause deep-rooted issues for homeowners. The dreaded annual “spring clean” can be overwhelming, but the more you keep up throughout the year, the less elbow grease you’ll have to squeeze out. </span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean spaces behind all major appliances</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wipe down walls and address any ceiling stains/blemishes</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Scrub and disinfect hood above stove</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Replant/trim flowers and vegetables in garden</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Professionally deep clean all rugs and carpeting</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Repaint/touch up wall paint both inside and outside the house</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Defrost freezer</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Polish silver and dust inside cabinets</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Replace and/or repair any furniture blemishes or faulty appliances</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Purge personal files in office</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Donate any <a href=\"https://www.thebackstore.com/blog/clutter-bad-avoid/\" target=\"_blank\" rel=\"noopener\">unused furniture and clothing</a></span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clean out garage and seasonal storage spaces/bins</span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">By following this simple checklist, you can ensure a beautiful, clean and well-maintained home for years to come. All it takes is determination, a little commitment and as many helping hands as you can scrounge up! </span>','The Master Cleaning Checklist for Your Home','','inherit','closed','closed','','1549-revision-v1','','','2018-06-04 15:17:50','2018-06-04 22:17:50','',1549,'https://www.thebackstore.com/blog/1549-revision-v1/',0,'revision','',0),(1558,1,'2018-07-05 08:34:18','2018-07-05 15:34:18','<img class=\"aligncenter size-full wp-image-1510\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/04/shutterstock_426845854.jpg\" alt=\"THE MOST POPULAR TYPES OF ACTIVE SITTING CHAIRS [INFOGRAPHIC]\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">The health dangers associated with sitting improperly for an extended period have convinced many to invest in active sitting chairs for better support and posture.  </span>\r\n\r\n<span style=\"font-weight: 400;\">See below for some of the most popular types of active sitting chairs and the benefits of each.</span>\r\n\r\n<img class=\"aligncenter size-full wp-image-1507\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/04/1803_ig_back-store_the-most-popular-types-of-active-sitting-chairs.png\" alt=\"The Most Popular Types of Active Sitting Chairs [Infographic]\" width=\"800\" height=\"3548\" />\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 400px; height: 100px;\">&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;\r\n&lt;p&gt;&lt;strong&gt;Please include attribution to https://www.thebackstore.com/ with this graphic.&lt;/strong&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;\r\n&lt;p&gt;&lt;a href=\'https://www.thebackstore.com/blog/popular-types-active-sitting-chairs\'&gt;&lt;img src=\'https://www.thebackstore.com/wp/wp-content/uploads/2018/04/1803_ig_back-store_the-most-popular-types-of-active-sitting-chairs.png\' alt=\'The Most Popular Types of Active Sitting Chairs [Infographic]\' width=\'\' border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;\r\n&lt;p&gt;</textarea>','The Most Popular Types of Active Sitting Chairs [Infographic]','','inherit','closed','closed','','1506-revision-v1','','','2018-07-05 08:34:18','2018-07-05 15:34:18','',1506,'https://www.thebackstore.com/blog/1506-revision-v1/',0,'revision','',0),(1559,1,'2018-07-11 09:00:51','2018-07-11 16:00:51','<img class=\"aligncenter size-full wp-image-1560\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/07/shutterstock_1120519535.jpg\" alt=\"5 Ways to Avoid Office Injuries\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">You may not picture an office job as injury-prone work, but jobs that involve a lot of sitting can be harmful to your health — and </span><a href=\"https://www.afscme.org/news/publications/workplace-health-and-safety/safe-jobs-now-a-guide-to-health-and-safety-in-the-workplace/chapter-7-ergonomics-preventing-strains-sprains-and-back-injuries/injuries-caused-by-poor-ergonomics\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">may result in injuries</span></a><span style=\"font-weight: 400;\"> such as carpal tunnel syndrome, lower back pain, and issues with neck or shoulder mobility.</span>\r\n\r\n<a href=\"https://www.cnn.com/2017/09/11/health/sitting-increases-risk-of-death-study/index.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">One study of nearly 8,000 adults</span></a><span style=\"font-weight: 400;\"> found that on average, people spend about 12 hours per day sitting. All the time spent sitting, especially if you don’t have healthy posture or proper back and neck support, can add up to significant health concerns. Regardless of how much exercise you get, sitting for long periods of time is suggested to </span><a href=\"http://newsroom.heart.org/news/sedentary-time-may-raise-heart-disease-risk-sit-less-move-more\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">increase your risk for heart disease</span></a><span style=\"font-weight: 400;\"> and stroke. That’s not to mention the risk of </span><a href=\"https://www.concentra.com/resource-center/articles/how-to-avoid-injury-risks-in-the-office/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">repetitive stress injuries</span></a><span style=\"font-weight: 400;\">, which are caused by repeated motions for extended periods of time — such as working on a computer and typing on a keyboard.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you sit a desk for the majority of your workday, it’s important to create healthy habits and invest in supportive tools and accessories to keep your body fit. </span>\r\n\r\n<span style=\"font-weight: 400;\">Here are some tips to help you avoid strains, aches, and long-term pain at your office job, so you can focus on being both productive and comfortable throughout the day.</span>\r\n<h2><span style=\"font-weight: 400;\">1. Wear a Fitness Tracker</span></h2>\r\n<span style=\"font-weight: 400;\">Many people have a commute to work that involves riding in a car, or taking some sort of transportation — and this is just the beginning of the sedentary day for an office worker. </span>\r\n\r\n<span style=\"font-weight: 400;\">To avoid sitting for long periods at a time, consider wearing a fitness tracker that monitors the amount of time you stay in one place. You can program the device to alert you after a specific amount of time, at which point it will remind you to get up and move. </span>\r\n\r\n<span style=\"font-weight: 400;\">You can also program fitness trackers to monitor your steps by the hour. Try setting a goal for yourself to achieve a certain number of steps in one day — your fitness tracker can help you monitor whether you’re hitting your goals, and push you to be more active throughout the day to meet those goals. A wearable device serves as a constant reminder to get up from the desk to take walks, stretch, and move your body.</span>\r\n<h2><span style=\"font-weight: 400;\">2. Choose Ergonomic Seating</span></h2>\r\n<span style=\"font-weight: 400;\">Lower back pain is </span><a href=\"https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">one of the most common issues</span></a><span style=\"font-weight: 400;\"> people experience when confined to a desk for several hours per day. If you don’t have proper back support, it’s likely that you’re either slumping forward or slouching backwards in your seat — both of which can ultimately spur pain in your back muscles. If you’re already experiencing back pain, there are steps you can take to </span><a href=\"https://www.thebackstore.com/blog/5-ways-mitigate-back-pain/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">mitigate the aches and strain</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">To help prevent back pain from occurring (or recurring), </span><a href=\"https://www.thebackstore.com/blog/popular-types-active-sitting-chairs/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">invest in an active sitting chair</span></a><span style=\"font-weight: 400;\"> that can help improve your posture and minimize pressure on your back. You’ll find an array of active sitting chairs to choose from, including </span><a href=\"https://www.thebackstore.com/blog/kneeling-chair-work/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">kneeling chairs</span></a><span style=\"font-weight: 400;\">, </span><a href=\"https://www.thebackstore.com/blog/ergonomic-chair-vs-exercise-ball-better/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">balance ball chairs</span></a><span style=\"font-weight: 400;\">, and even leaning chairs. </span>\r\n\r\n<span style=\"font-weight: 400;\">Consider an ergonomic chair such as the </span><a href=\"https://www.thebackstore.com/office-chairs/varier-move-86072.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Varier Move-2600</span></a><span style=\"font-weight: 400;\">, which balances your body in an upright posture to prevent back and shoulder tension. For extra lumbar support, select a seat like the </span><a href=\"https://www.thebackstore.com/office-chairs/humanscale-diffrient-smart-task-chair-112995.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Humanscale Diffrient Smart Task Chair</span></a><span style=\"font-weight: 400;\">, designed with a mesh backing to provide ergonomic back support. If you tend to slouch backwards while sitting, you might benefit from a chair like the </span><a href=\"https://www.thebackstore.com/office-chairs/varier-thatsit-balans-w-backrest-93844.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Varier THATSIT balans</span></a><span style=\"font-weight: 400;\">, which tilts the pelvis forward to keep the spine in an upright position. With so many ergonomic designs on the market, all it takes is a little research to find a chair that will give you ample support throughout the workday.</span>\r\n<h2><span style=\"font-weight: 400;\">3. Prevent Wrist Strain</span></h2>\r\n<span style=\"font-weight: 400;\">Typing away at the keyboard all day can cause pains in the wrists. </span><a href=\"https://www.osha.gov/SLTC/etools/computerworkstations/components_wrist_rests.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Use a wrist rest</span></a><span style=\"font-weight: 400;\"> for your keyboard, which helps ease the angle at which you hold your wrists while typing. Adjust the placement of your seat and keyboard to keep your wrists in a neutral posture, as opposed to bending them upwards.</span>\r\n\r\n<span style=\"font-weight: 400;\">Stretching your wrists is also beneficial. Here’s an easy stretch you can try: place your hands together in front of you, with palms touching and elbows pointing out to either side. Holding your palms together, slowly drop your hands to point all fingers forward. You should be able to feel the stretch as you drop your hands. Hold this for five seconds at a time, at several intervals during the day to help keep your wrist muscles limber.</span>\r\n\r\n<span style=\"font-weight: 400;\">Implementing </span><a href=\"https://www.thebackstore.com/blog/7-stretches-anyone-can-increase-flexibility-work/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">simple yet impactful stretches</span></a><span style=\"font-weight: 400;\"> into your daily routine can help alleviate aches, pains, and injury.</span>\r\n<h2><span style=\"font-weight: 400;\">4. Adjust Distances to Avoid Neck and Shoulder Pain</span></h2>\r\n<span style=\"font-weight: 400;\">Simply adjusting the placement of items on and around your desk can make a big difference in your body’s health. Neck and shoulder pain is often caused by reaching to type on a keyboard, use a mouse, or to see a computer screen — overextending for long periods of time can pull your neck or shoulders out of alignment with your spine. </span>\r\n\r\n<span style=\"font-weight: 400;\">Be sure your mouse and keyboard are easily within reaching distance. Place your computer screen directly in front of you; not off to one side, as this requires straining your neck to face the screen.</span>\r\n\r\n<span style=\"font-weight: 400;\">You can also sit in a way that promotes proper ergonomics to avoid neck and shoulder pain. Select a chair with adjustable armrests, and position them to keep your arms at a 90-degree angle. When sitting, your knees should align to be level with your hips. This will help to avoid muscle strain.</span>\r\n<h2><span style=\"font-weight: 400;\">5. Consider a Height-Adjustable Desk</span></h2>\r\n<span style=\"font-weight: 400;\">A standing desk, or a </span><a href=\"https://www.thebackstore.com/humanscale-float-office-desk.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">desk that is height adjustable</span></a><span style=\"font-weight: 400;\">, allows you to alternate between standing and sitting as you work. Alternating between the two positions is a great way to give different muscle groups a break throughout the day, and helps you reduce the amount of time you spend sitting still. </span><a href=\"https://www.ncbi.nlm.nih.gov/pubmed/23057991\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">A CDC study</span></a><span style=\"font-weight: 400;\"> reported that after 4 weeks of using a height adjustable desk, participants experienced 54% reduced upper back and neck pain. Standing during your workday can not only improve heart health and reduce back pain, but is also suggested to have a </span><a href=\"https://www.healthline.com/nutrition/7-benefits-of-a-standing-desk#section6\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">positive effect on energy level and mood</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">When you set up your standing desk, be sure to </span><a href=\"https://www.huffingtonpost.com/thomas-b-trafecanty/the-benefits-and-consider_b_9996782.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">arrange your workstation properly</span></a><span style=\"font-weight: 400;\">, so that your computer screen is just at (or slightly above) eye level and your elbows sit comfortably at a 90-degree angle. While standing can be good for you, an improper setup can still cause undue strain on your body.</span>\r\n\r\n<span style=\"font-weight: 400;\">With an ergonomic workstation and plenty of healthy breaks throughout your workday, you can stay safe, healthy, and productive on the job. If you’re ready to invest in supportive furniture for your workspace, visit </span><a href=\"https://www.thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Back Store</span></a><span style=\"font-weight: 400;\"> to browse our ergonomic products.</span>','5 Ways to Avoid Office Injuries','','publish','open','closed','','5-ways-avoid-office-injuries','','','2018-07-05 16:14:21','2018-07-05 23:14:21','',0,'https://www.thebackstore.com/blog/?p=1559',0,'post','',0),(1560,1,'2018-07-05 16:13:39','2018-07-05 23:13:39','','5 Ways to Avoid Office Injuries','','inherit','open','closed','','shutterstock_1120519535','','','2018-07-05 16:13:55','2018-07-05 23:13:55','',1559,'https://www.thebackstore.com/wp/wp-content/uploads/2018/07/shutterstock_1120519535.jpg',0,'attachment','image/jpeg',0),(1561,1,'2018-07-05 16:13:57','2018-07-05 23:13:57','<img class=\"aligncenter size-full wp-image-1560\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/07/shutterstock_1120519535.jpg\" alt=\"5 Ways to Avoid Office Injuries\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">You may not picture an office job as injury-prone work, but jobs that involve a lot of sitting can be harmful to your health — and </span><a href=\"https://www.afscme.org/news/publications/workplace-health-and-safety/safe-jobs-now-a-guide-to-health-and-safety-in-the-workplace/chapter-7-ergonomics-preventing-strains-sprains-and-back-injuries/injuries-caused-by-poor-ergonomics\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">may result in injuries</span></a><span style=\"font-weight: 400;\"> such as carpal tunnel syndrome, lower back pain, and issues with neck or shoulder mobility.</span>\r\n\r\n<a href=\"https://www.cnn.com/2017/09/11/health/sitting-increases-risk-of-death-study/index.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">One study of nearly 8,000 adults</span></a><span style=\"font-weight: 400;\"> found that on average, people spend about 12 hours per day sitting. All the time spent sitting, especially if you don’t have healthy posture or proper back and neck support, can add up to significant health concerns. Regardless of how much exercise you get, sitting for long periods of time is suggested to </span><a href=\"http://newsroom.heart.org/news/sedentary-time-may-raise-heart-disease-risk-sit-less-move-more\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">increase your risk for heart disease</span></a><span style=\"font-weight: 400;\"> and stroke. That’s not to mention the risk of </span><a href=\"https://www.concentra.com/resource-center/articles/how-to-avoid-injury-risks-in-the-office/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">repetitive stress injuries</span></a><span style=\"font-weight: 400;\">, which are caused by repeated motions for extended periods of time — such as working on a computer and typing on a keyboard.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you sit a desk for the majority of your workday, it’s important to create healthy habits and invest in supportive tools and accessories to keep your body fit. </span>\r\n\r\n<span style=\"font-weight: 400;\">Here are some tips to help you avoid strains, aches, and long-term pain at your office job, so you can focus on being both productive and comfortable throughout the day.</span>\r\n<h2><span style=\"font-weight: 400;\">1. Wear a Fitness Tracker</span></h2>\r\n<span style=\"font-weight: 400;\">Many people have a commute to work that involves riding in a car, or taking some sort of transportation — and this is just the beginning of the sedentary day for an office worker. </span>\r\n\r\n<span style=\"font-weight: 400;\">To avoid sitting for long periods at a time, consider wearing a fitness tracker that monitors the amount of time you stay in one place. You can program the device to alert you after a specific amount of time, at which point it will remind you to get up and move. </span>\r\n\r\n<span style=\"font-weight: 400;\">You can also program fitness trackers to monitor your steps by the hour. Try setting a goal for yourself to achieve a certain number of steps in one day — your fitness tracker can help you monitor whether you’re hitting your goals, and push you to be more active throughout the day to meet those goals. A wearable device serves as a constant reminder to get up from the desk to take walks, stretch, and move your body.</span>\r\n<h2><span style=\"font-weight: 400;\">2. Choose Ergonomic Seating</span></h2>\r\n<span style=\"font-weight: 400;\">Lower back pain is </span><a href=\"https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">one of the most common issues</span></a><span style=\"font-weight: 400;\"> people experience when confined to a desk for several hours per day. If you don’t have proper back support, it’s likely that you’re either slumping forward or slouching backwards in your seat — both of which can ultimately spur pain in your back muscles. If you’re already experiencing back pain, there are steps you can take to </span><a href=\"https://www.thebackstore.com/blog/5-ways-mitigate-back-pain/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">mitigate the aches and strain</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">To help prevent back pain from occurring (or recurring), </span><a href=\"https://www.thebackstore.com/blog/popular-types-active-sitting-chairs/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">invest in an active sitting chair</span></a><span style=\"font-weight: 400;\"> that can help improve your posture and minimize pressure on your back. You’ll find an array of active sitting chairs to choose from, including </span><a href=\"https://www.thebackstore.com/blog/kneeling-chair-work/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">kneeling chairs</span></a><span style=\"font-weight: 400;\">, </span><a href=\"https://www.thebackstore.com/blog/ergonomic-chair-vs-exercise-ball-better/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">balance ball chairs</span></a><span style=\"font-weight: 400;\">, and even leaning chairs. </span>\r\n\r\n<span style=\"font-weight: 400;\">Consider an ergonomic chair such as the </span><a href=\"https://www.thebackstore.com/office-chairs/varier-move-86072.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Varier Move-2600</span></a><span style=\"font-weight: 400;\">, which balances your body in an upright posture to prevent back and shoulder tension. For extra lumbar support, select a seat like the </span><a href=\"https://www.thebackstore.com/office-chairs/humanscale-diffrient-smart-task-chair-112995.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Humanscale Diffrient Smart Task Chair</span></a><span style=\"font-weight: 400;\">, designed with a mesh backing to provide ergonomic back support. If you tend to slouch backwards while sitting, you might benefit from a chair like the </span><a href=\"https://www.thebackstore.com/office-chairs/varier-thatsit-balans-w-backrest-93844.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Varier THATSIT balans</span></a><span style=\"font-weight: 400;\">, which tilts the pelvis forward to keep the spine in an upright position. With so many ergonomic designs on the market, all it takes is a little research to find a chair that will give you ample support throughout the workday.</span>\r\n<h2><span style=\"font-weight: 400;\">3. Prevent Wrist Strain</span></h2>\r\n<span style=\"font-weight: 400;\">Typing away at the keyboard all day can cause pains in the wrists. </span><a href=\"https://www.osha.gov/SLTC/etools/computerworkstations/components_wrist_rests.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Use a wrist rest</span></a><span style=\"font-weight: 400;\"> for your keyboard, which helps ease the angle at which you hold your wrists while typing. Adjust the placement of your seat and keyboard to keep your wrists in a neutral posture, as opposed to bending them upwards.</span>\r\n\r\n<span style=\"font-weight: 400;\">Stretching your wrists is also beneficial. Here’s an easy stretch you can try: place your hands together in front of you, with palms touching and elbows pointing out to either side. Holding your palms together, slowly drop your hands to point all fingers forward. You should be able to feel the stretch as you drop your hands. Hold this for five seconds at a time, at several intervals during the day to help keep your wrist muscles limber.</span>\r\n\r\n<span style=\"font-weight: 400;\">Implementing </span><a href=\"https://www.thebackstore.com/blog/7-stretches-anyone-can-increase-flexibility-work/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">simple yet impactful stretches</span></a><span style=\"font-weight: 400;\"> into your daily routine can help alleviate aches, pains, and injury.</span>\r\n<h2><span style=\"font-weight: 400;\">4. Adjust Distances to Avoid Neck and Shoulder Pain</span></h2>\r\n<span style=\"font-weight: 400;\">Simply adjusting the placement of items on and around your desk can make a big difference in your body’s health. Neck and shoulder pain is often caused by reaching to type on a keyboard, use a mouse, or to see a computer screen — overextending for long periods of time can pull your neck or shoulders out of alignment with your spine. </span>\r\n\r\n<span style=\"font-weight: 400;\">Be sure your mouse and keyboard are easily within reaching distance. Place your computer screen directly in front of you; not off to one side, as this requires straining your neck to face the screen.</span>\r\n\r\n<span style=\"font-weight: 400;\">You can also sit in a way that promotes proper ergonomics to avoid neck and shoulder pain. Select a chair with adjustable armrests, and position them to keep your arms at a 90-degree angle. When sitting, your knees should align to be level with your hips. This will help to avoid muscle strain.</span>\r\n<h2><span style=\"font-weight: 400;\">5. Consider a Height-Adjustable Desk</span></h2>\r\n<span style=\"font-weight: 400;\">A standing desk, or a </span><a href=\"https://www.thebackstore.com/humanscale-float-office-desk.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">desk that is height adjustable</span></a><span style=\"font-weight: 400;\">, allows you to alternate between standing and sitting as you work. Alternating between the two positions is a great way to give different muscle groups a break throughout the day, and helps you reduce the amount of time you spend sitting still. </span><a href=\"https://www.ncbi.nlm.nih.gov/pubmed/23057991\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">A CDC study</span></a><span style=\"font-weight: 400;\"> reported that after 4 weeks of using a height adjustable desk, participants experienced 54% reduced upper back and neck pain. Standing during your workday can not only improve heart health and reduce back pain, but is also suggested to have a </span><a href=\"https://www.healthline.com/nutrition/7-benefits-of-a-standing-desk#section6\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">positive effect on energy level and mood</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">When you set up your standing desk, be sure to </span><a href=\"https://www.huffingtonpost.com/thomas-b-trafecanty/the-benefits-and-consider_b_9996782.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">arrange your workstation properly</span></a><span style=\"font-weight: 400;\">, so that your computer screen is just at (or slightly above) eye level and your elbows sit comfortably at a 90-degree angle. While standing can be good for you, an improper setup can still cause undue strain on your body.</span>\r\n\r\n<span style=\"font-weight: 400;\">With an ergonomic workstation and plenty of healthy breaks throughout your workday, you can stay safe, healthy, and productive on the job. If you’re ready to invest in supportive furniture for your workspace, visit </span><a href=\"https://www.thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Back Store</span></a><span style=\"font-weight: 400;\"> to browse our ergonomic products.</span>','5 Ways to Avoid Office Injuries','','inherit','closed','closed','','1559-revision-v1','','','2018-07-05 16:13:57','2018-07-05 23:13:57','',1559,'https://www.thebackstore.com/blog/1559-revision-v1/',0,'revision','',0),(1562,1,'2018-07-25 09:00:38','2018-07-25 16:00:38','<img class=\"aligncenter wp-image-1563\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/07/shutterstock_386845444.jpg\" alt=\"Woman working from home\" width=\"500\" height=\"322\" />\r\n\r\n<span style=\"font-weight: 400;\">Roughly </span><a href=\"http://www.gallup.com/reports/199961/state-american-workplace-report-2017.aspx\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">43% of the U.S. workforce</span></a><span style=\"font-weight: 400;\"> works remotely at least some of the time. This means more and more people are spending workdays at their kitchen tables, sitting with their laptops on the couch, or even cozied up in bed. </span>\r\n\r\n<span style=\"font-weight: 400;\">Just because you </span><i><span style=\"font-weight: 400;\">feel</span></i><span style=\"font-weight: 400;\"> comfortable working in bed or on your sofa doesn’t mean your body is truly comfortable — or well supported. There’s a lot at stake when you neglect good posture over the course of the workday, so you need to make sure your home is geared up with an ergonomic workspace.  </span>\r\n\r\n<span style=\"font-weight: 400;\">Read on to learn why ergonomics are essential for a remote worker, and how you can set up your home workstation to support your long-term health and propel your productivity.</span>\r\n<h2><b>Office Ergonomics 101 </b></h2>\r\n<span style=\"font-weight: 400;\">The </span><a href=\"http://www.boneandjointburden.org/2014-report/vib3/injuries-body-part\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">majority of workplace injuries</span></a><span style=\"font-weight: 400;\"> affect the upper extremities: the shoulders, arms, wrists, and hands. Remote work has the potential to cause </span><a href=\"https://www.hrdive.com/news/study-51-of-remote-workers-suffer-work-related-health-problems/443844/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">even more of these injuries</span></a><span style=\"font-weight: 400;\"> than in-office work — simply because ergonomics are easy to overlook when you’re working from home. </span>\r\n\r\n<span style=\"font-weight: 400;\">No matter whether you work remotely or at the office, there are three ergonomic rules of thumb you should always follow: </span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Make sure your computer display is at eye level</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Use a keyboard and mouse with hand and wrist support</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If you’re using a chair, ensure that it adequately supports your back</span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">Even if you don’t have your own home office, you can get more work done with less strain on your body. Here are some specific ways to maintain these ergonomic necessities to </span><a href=\"https://www.thebackstore.com/blog/dos-donts-workplace-ergonomics-infographic/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">achieve your ideal workspace</span></a><span style=\"font-weight: 400;\"> — wherever that may be.</span>\r\n<h3><b>Don’t Overlook Your Desk</b></h3>\r\n<span style=\"font-weight: 400;\">When you work remotely, your kitchen or dining room table may double as your desk, and that isn’t a problem — provided that you can look straight at your computer screen without straining your neck. If your table isn’t high enough to achieve that, use a stand to elevate your display.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re considering purchasing a desk, </span><a href=\"https://www.thebackstore.com/blog/3-benefits-standing-desk/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">try a standing desk</span></a><span style=\"font-weight: 400;\"> or a height-adjustable desk to incorporate periods of standing into your workday. Standing for even short periods throughout the day can help circulation and provide you with a much-needed leg stretch. Just be sure to stand on </span><a href=\"https://www.consolidatedplastics.com/blog/understanding-the-benefits-of-anti-fatigue-floor-mats/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">a floor mat</span></a><span style=\"font-weight: 400;\">, as this will prevent discomfort and fatigue that can arise from standing on hard surfaces for extended periods.</span>\r\n\r\n<span style=\"font-weight: 400;\">As a remote worker, you’re able to work from the comfort of your home, and sometimes that could involve taking an important call on your couch — but that doesn’t have to compromise your ergonomic setup. A </span><a href=\"https://www.thebackstore.com/accessories/ekornes/ekornes-stressless-computer-table-for-stressless-recliners.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">computer table that fits onto your living room furniture</span></a><span style=\"font-weight: 400;\"> combines comfort and ergonomics, so you can relax with all the information you need to keep doing your job.</span>\r\n<h3><b>Consider Your Keyboard and Mouse</b></h3>\r\n<span style=\"font-weight: 400;\">If you use a traditional keyboard all day, your wrists likely get the brunt of the strain from typing. An ergonomic keyboard can help keep your hands in </span><a href=\"http://www.bestergonomickeyboards.com/benefits-of-ergonomic-keyboard-towards-healthy-working-style/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">a healthy, neutral position</span></a><span style=\"font-weight: 400;\"> and doesn’t force your wrist to rotate to hit any of the keys. There are a wide variety of ergonomic keyboards to choose from depending on whether you want your keyboard to be contoured, angled, or split. </span>\r\n\r\n<span style=\"font-weight: 400;\">In addition to an ergonomic keyboard, opt for an ergonomic mouse. Standard mouse designs can </span><a href=\"https://www.thehumansolution.com/blog/top-5-reasons-to-use-an-ergonomic-mouse/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">cause wrist pain</span></a><span style=\"font-weight: 400;\"> because of the twisting motion your hand is forced to adopt. An ergonomic mouse requires less grip to use and provides much greater support. This means you can prevent the wrist pronation that puts stress on your tendons — and negatively affects your remote working life.</span>\r\n<h3><b>Choose the Right Chair</b></h3>\r\n<span style=\"font-weight: 400;\">The chair may be the most important part of your home office, given how long you spend sitting in it. For this reason, it’s worth investing in a high-quality, </span><a href=\"https://www.thebackstore.com/office-chairs/herman-miller/herman-miller-aeron-office-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ergonomic office chair</span></a><span style=\"font-weight: 400;\">. Look for models that have comfortable cushioning, lumbar support, and armrests — all features which help reduce the strain on your back, shoulders, and neck.</span>\r\n\r\n<span style=\"font-weight: 400;\">Once you’ve found your office chair, it’s important to set it up correctly to get the most from its supportive features. Adjust the chair so that your arms can rest on the armrests at at 90-degree angle as you type on your keyboard. Your back should be straight and your feet should be flat on the floor, or </span><a href=\"https://www.thebackstore.com/blog/footrests-overlooked-piece-office-furniture/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">on top of a footrest</span></a><span style=\"font-weight: 400;\">, to ensure the chair supports you from head to toe. </span>\r\n\r\n<span style=\"font-weight: 400;\">You may find that a traditional office chair doesn’t allow you to be as physically active as you’d like, which is where </span><a href=\"https://www.thebackstore.com/blog/popular-types-active-sitting-chairs/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">active sitting chairs</span></a><span style=\"font-weight: 400;\"> come in. From </span><a href=\"https://www.thebackstore.com/office-chairs/humanscale/ballo-stool-chair-from-humanscale.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">wobble chairs</span></a><span style=\"font-weight: 400;\"> that engage your core, to </span><a href=\"https://www.thebackstore.com/office-chairs/humanscale/humanscale-saddle-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">saddle chairs</span></a><span style=\"font-weight: 400;\"> and </span><a href=\"https://www.thebackstore.com/office-chairs/varier-variable-balans.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">kneeling chairs</span></a><span style=\"font-weight: 400;\"> that improve your posture, these alternatives allow you to combat the dangers of a sedentary work life. If you’re not sure whether you’re ready to commit to a standing desk, you can even experiment with </span><a href=\"https://www.thebackstore.com/office-chairs/via-seating-muvman-active-sit-stand-82271.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a leaning chair</span></a><span style=\"font-weight: 400;\"> — it’s the best of both worlds and a great ergonomic answer to tight hips.</span>\r\n\r\n<span style=\"font-weight: 400;\">Need more ideas for your home office? </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact the experts at The Back Store</span></a><span style=\"font-weight: 400;\"> to learn more about our wide selection of ergonomic furniture.</span>','Ergonomic Essentials for Remote Workers','','publish','open','closed','','ergonomic-essentials-remote-workers','','','2018-07-09 10:10:15','2018-07-09 17:10:15','',0,'https://www.thebackstore.com/blog/?p=1562',0,'post','',0),(1563,1,'2018-07-09 10:08:08','2018-07-09 17:08:08','','Ergonomic Essentials for Remote Workers','','inherit','open','closed','','shutterstock_386845444','','','2018-07-09 10:09:25','2018-07-09 17:09:25','',1562,'https://www.thebackstore.com/wp/wp-content/uploads/2018/07/shutterstock_386845444.jpg',0,'attachment','image/jpeg',0),(1564,1,'2018-07-09 10:09:30','2018-07-09 17:09:30','<span style=\"font-weight: 400;\">Roughly </span><a href=\"http://www.gallup.com/reports/199961/state-american-workplace-report-2017.aspx\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">43% of the U.S. workforce</span></a><span style=\"font-weight: 400;\"> works remotely at least some of the time. This means more and more people are spending workdays at their kitchen tables, sitting with their laptops on the couch, or even cozied up in bed. </span>\r\n\r\n<span style=\"font-weight: 400;\">Just because you </span><i><span style=\"font-weight: 400;\">feel</span></i><span style=\"font-weight: 400;\"> comfortable working in bed or on your sofa doesn’t mean your body is truly comfortable — or well supported. There’s a lot at stake when you neglect good posture over the course of the workday, so you need to make sure your home is geared up with an ergonomic workspace.  </span>\r\n\r\n<span style=\"font-weight: 400;\">Read on to learn why ergonomics are essential for a remote worker, and how you can set up your home workstation to support your long-term health and propel your productivity.</span>\r\n<h2><b>Office Ergonomics 101 </b></h2>\r\n<span style=\"font-weight: 400;\">The </span><a href=\"http://www.boneandjointburden.org/2014-report/vib3/injuries-body-part\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">majority of workplace injuries</span></a><span style=\"font-weight: 400;\"> affect the upper extremities: the shoulders, arms, wrists, and hands. Remote work has the potential to cause </span><a href=\"https://www.hrdive.com/news/study-51-of-remote-workers-suffer-work-related-health-problems/443844/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">even more of these injuries</span></a><span style=\"font-weight: 400;\"> than in-office work — simply because ergonomics are easy to overlook when you’re working from home. </span>\r\n\r\n<span style=\"font-weight: 400;\">No matter whether you work remotely or at the office, there are three ergonomic rules of thumb you should always follow: </span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Make sure your computer display is at eye level</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Use a keyboard and mouse with hand and wrist support</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If you’re using a chair, ensure that it adequately supports your back</span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">Even if you don’t have your own home office, you can get more work done with less strain on your body. Here are some specific ways to maintain these ergonomic necessities to </span><a href=\"https://www.thebackstore.com/blog/dos-donts-workplace-ergonomics-infographic/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">achieve your ideal workspace</span></a><span style=\"font-weight: 400;\"> — wherever that may be.</span>\r\n<h3><b>Don’t Overlook Your Desk</b></h3>\r\n<span style=\"font-weight: 400;\">When you work remotely, your kitchen or dining room table may double as your desk, and that isn’t a problem — provided that you can look straight at your computer screen without straining your neck. If your table isn’t high enough to achieve that, use a stand to elevate your display.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re considering purchasing a desk, </span><a href=\"https://www.thebackstore.com/blog/3-benefits-standing-desk/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">try a standing desk</span></a><span style=\"font-weight: 400;\"> or a height-adjustable desk to incorporate periods of standing into your workday. Standing for even short periods throughout the day can help circulation and provide you with a much-needed leg stretch. Just be sure to stand on </span><a href=\"https://www.consolidatedplastics.com/blog/understanding-the-benefits-of-anti-fatigue-floor-mats/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">a floor mat</span></a><span style=\"font-weight: 400;\">, as this will prevent discomfort and fatigue that can arise from standing on hard surfaces for extended periods.</span>\r\n\r\n<span style=\"font-weight: 400;\">As a remote worker, you’re able to work from the comfort of your home, and sometimes that could involve taking an important call on your couch — but that doesn’t have to compromise your ergonomic setup. A </span><a href=\"https://www.thebackstore.com/accessories/ekornes/ekornes-stressless-computer-table-for-stressless-recliners.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">computer table that fits onto your living room furniture</span></a><span style=\"font-weight: 400;\"> combines comfort and ergonomics, so you can relax with all the information you need to keep doing your job.</span>\r\n<h3><b>Consider Your Keyboard and Mouse</b></h3>\r\n<span style=\"font-weight: 400;\">If you use a traditional keyboard all day, your wrists likely get the brunt of the strain from typing. An ergonomic keyboard can help keep your hands in </span><a href=\"http://www.bestergonomickeyboards.com/benefits-of-ergonomic-keyboard-towards-healthy-working-style/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">a healthy, neutral position</span></a><span style=\"font-weight: 400;\"> and doesn’t force your wrist to rotate to hit any of the keys. There are a wide variety of ergonomic keyboards to choose from depending on whether you want your keyboard to be contoured, angled, or split. </span>\r\n\r\n<span style=\"font-weight: 400;\">In addition to an ergonomic keyboard, opt for an ergonomic mouse. Standard mouse designs can </span><a href=\"https://www.thehumansolution.com/blog/top-5-reasons-to-use-an-ergonomic-mouse/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">cause wrist pain</span></a><span style=\"font-weight: 400;\"> because of the twisting motion your hand is forced to adopt. An ergonomic mouse requires less grip to use and provides much greater support. This means you can prevent the wrist pronation that puts stress on your tendons — and negatively affects your remote working life.</span>\r\n<h3><b>Choose the Right Chair</b></h3>\r\n<span style=\"font-weight: 400;\">The chair may be the most important part of your home office, given how long you spend sitting in it. For this reason, it’s worth investing in a high-quality, </span><a href=\"https://www.thebackstore.com/office-chairs/herman-miller/herman-miller-aeron-office-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ergonomic office chair</span></a><span style=\"font-weight: 400;\">. Look for models that have comfortable cushioning, lumbar support, and armrests — all features which help reduce the strain on your back, shoulders, and neck.</span>\r\n\r\n<span style=\"font-weight: 400;\">Once you’ve found your office chair, it’s important to set it up correctly to get the most from its supportive features. Adjust the chair so that your arms can rest on the armrests at at 90-degree angle as you type on your keyboard. Your back should be straight and your feet should be flat on the floor, or </span><a href=\"https://www.thebackstore.com/blog/footrests-overlooked-piece-office-furniture/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">on top of a footrest</span></a><span style=\"font-weight: 400;\">, to ensure the chair supports you from head to toe. </span>\r\n\r\n<span style=\"font-weight: 400;\">You may find that a traditional office chair doesn’t allow you to be as physically active as you’d like, which is where </span><a href=\"https://www.thebackstore.com/blog/popular-types-active-sitting-chairs/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">active sitting chairs</span></a><span style=\"font-weight: 400;\"> come in. From </span><a href=\"https://www.thebackstore.com/office-chairs/humanscale/ballo-stool-chair-from-humanscale.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">wobble chairs</span></a><span style=\"font-weight: 400;\"> that engage your core, to </span><a href=\"https://www.thebackstore.com/office-chairs/humanscale/humanscale-saddle-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">saddle chairs</span></a><span style=\"font-weight: 400;\"> and </span><a href=\"https://www.thebackstore.com/office-chairs/varier-variable-balans.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">kneeling chairs</span></a><span style=\"font-weight: 400;\"> that improve your posture, these alternatives allow you to combat the dangers of a sedentary work life. If you’re not sure whether you’re ready to commit to a standing desk, you can even experiment with </span><a href=\"https://www.thebackstore.com/office-chairs/via-seating-muvman-active-sit-stand-82271.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a leaning chair</span></a><span style=\"font-weight: 400;\"> — it’s the best of both worlds and a great ergonomic answer to tight hips.</span>\r\n\r\n<span style=\"font-weight: 400;\">Need more ideas for your home office? </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact the experts at The Back Store</span></a><span style=\"font-weight: 400;\"> to learn more about our wide selection of ergonomic furniture.</span>','Ergonomic Essentials for Remote Workers','','inherit','closed','closed','','1562-revision-v1','','','2018-07-09 10:09:30','2018-07-09 17:09:30','',1562,'https://www.thebackstore.com/blog/1562-revision-v1/',0,'revision','',0),(1565,1,'2018-07-09 10:10:15','2018-07-09 17:10:15','<img class=\"aligncenter wp-image-1563\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/07/shutterstock_386845444.jpg\" alt=\"Woman working from home\" width=\"500\" height=\"322\" />\r\n\r\n<span style=\"font-weight: 400;\">Roughly </span><a href=\"http://www.gallup.com/reports/199961/state-american-workplace-report-2017.aspx\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">43% of the U.S. workforce</span></a><span style=\"font-weight: 400;\"> works remotely at least some of the time. This means more and more people are spending workdays at their kitchen tables, sitting with their laptops on the couch, or even cozied up in bed. </span>\r\n\r\n<span style=\"font-weight: 400;\">Just because you </span><i><span style=\"font-weight: 400;\">feel</span></i><span style=\"font-weight: 400;\"> comfortable working in bed or on your sofa doesn’t mean your body is truly comfortable — or well supported. There’s a lot at stake when you neglect good posture over the course of the workday, so you need to make sure your home is geared up with an ergonomic workspace.  </span>\r\n\r\n<span style=\"font-weight: 400;\">Read on to learn why ergonomics are essential for a remote worker, and how you can set up your home workstation to support your long-term health and propel your productivity.</span>\r\n<h2><b>Office Ergonomics 101 </b></h2>\r\n<span style=\"font-weight: 400;\">The </span><a href=\"http://www.boneandjointburden.org/2014-report/vib3/injuries-body-part\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">majority of workplace injuries</span></a><span style=\"font-weight: 400;\"> affect the upper extremities: the shoulders, arms, wrists, and hands. Remote work has the potential to cause </span><a href=\"https://www.hrdive.com/news/study-51-of-remote-workers-suffer-work-related-health-problems/443844/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">even more of these injuries</span></a><span style=\"font-weight: 400;\"> than in-office work — simply because ergonomics are easy to overlook when you’re working from home. </span>\r\n\r\n<span style=\"font-weight: 400;\">No matter whether you work remotely or at the office, there are three ergonomic rules of thumb you should always follow: </span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Make sure your computer display is at eye level</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Use a keyboard and mouse with hand and wrist support</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If you’re using a chair, ensure that it adequately supports your back</span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">Even if you don’t have your own home office, you can get more work done with less strain on your body. Here are some specific ways to maintain these ergonomic necessities to </span><a href=\"https://www.thebackstore.com/blog/dos-donts-workplace-ergonomics-infographic/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">achieve your ideal workspace</span></a><span style=\"font-weight: 400;\"> — wherever that may be.</span>\r\n<h3><b>Don’t Overlook Your Desk</b></h3>\r\n<span style=\"font-weight: 400;\">When you work remotely, your kitchen or dining room table may double as your desk, and that isn’t a problem — provided that you can look straight at your computer screen without straining your neck. If your table isn’t high enough to achieve that, use a stand to elevate your display.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re considering purchasing a desk, </span><a href=\"https://www.thebackstore.com/blog/3-benefits-standing-desk/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">try a standing desk</span></a><span style=\"font-weight: 400;\"> or a height-adjustable desk to incorporate periods of standing into your workday. Standing for even short periods throughout the day can help circulation and provide you with a much-needed leg stretch. Just be sure to stand on </span><a href=\"https://www.consolidatedplastics.com/blog/understanding-the-benefits-of-anti-fatigue-floor-mats/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">a floor mat</span></a><span style=\"font-weight: 400;\">, as this will prevent discomfort and fatigue that can arise from standing on hard surfaces for extended periods.</span>\r\n\r\n<span style=\"font-weight: 400;\">As a remote worker, you’re able to work from the comfort of your home, and sometimes that could involve taking an important call on your couch — but that doesn’t have to compromise your ergonomic setup. A </span><a href=\"https://www.thebackstore.com/accessories/ekornes/ekornes-stressless-computer-table-for-stressless-recliners.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">computer table that fits onto your living room furniture</span></a><span style=\"font-weight: 400;\"> combines comfort and ergonomics, so you can relax with all the information you need to keep doing your job.</span>\r\n<h3><b>Consider Your Keyboard and Mouse</b></h3>\r\n<span style=\"font-weight: 400;\">If you use a traditional keyboard all day, your wrists likely get the brunt of the strain from typing. An ergonomic keyboard can help keep your hands in </span><a href=\"http://www.bestergonomickeyboards.com/benefits-of-ergonomic-keyboard-towards-healthy-working-style/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">a healthy, neutral position</span></a><span style=\"font-weight: 400;\"> and doesn’t force your wrist to rotate to hit any of the keys. There are a wide variety of ergonomic keyboards to choose from depending on whether you want your keyboard to be contoured, angled, or split. </span>\r\n\r\n<span style=\"font-weight: 400;\">In addition to an ergonomic keyboard, opt for an ergonomic mouse. Standard mouse designs can </span><a href=\"https://www.thehumansolution.com/blog/top-5-reasons-to-use-an-ergonomic-mouse/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">cause wrist pain</span></a><span style=\"font-weight: 400;\"> because of the twisting motion your hand is forced to adopt. An ergonomic mouse requires less grip to use and provides much greater support. This means you can prevent the wrist pronation that puts stress on your tendons — and negatively affects your remote working life.</span>\r\n<h3><b>Choose the Right Chair</b></h3>\r\n<span style=\"font-weight: 400;\">The chair may be the most important part of your home office, given how long you spend sitting in it. For this reason, it’s worth investing in a high-quality, </span><a href=\"https://www.thebackstore.com/office-chairs/herman-miller/herman-miller-aeron-office-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ergonomic office chair</span></a><span style=\"font-weight: 400;\">. Look for models that have comfortable cushioning, lumbar support, and armrests — all features which help reduce the strain on your back, shoulders, and neck.</span>\r\n\r\n<span style=\"font-weight: 400;\">Once you’ve found your office chair, it’s important to set it up correctly to get the most from its supportive features. Adjust the chair so that your arms can rest on the armrests at at 90-degree angle as you type on your keyboard. Your back should be straight and your feet should be flat on the floor, or </span><a href=\"https://www.thebackstore.com/blog/footrests-overlooked-piece-office-furniture/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">on top of a footrest</span></a><span style=\"font-weight: 400;\">, to ensure the chair supports you from head to toe. </span>\r\n\r\n<span style=\"font-weight: 400;\">You may find that a traditional office chair doesn’t allow you to be as physically active as you’d like, which is where </span><a href=\"https://www.thebackstore.com/blog/popular-types-active-sitting-chairs/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">active sitting chairs</span></a><span style=\"font-weight: 400;\"> come in. From </span><a href=\"https://www.thebackstore.com/office-chairs/humanscale/ballo-stool-chair-from-humanscale.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">wobble chairs</span></a><span style=\"font-weight: 400;\"> that engage your core, to </span><a href=\"https://www.thebackstore.com/office-chairs/humanscale/humanscale-saddle-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">saddle chairs</span></a><span style=\"font-weight: 400;\"> and </span><a href=\"https://www.thebackstore.com/office-chairs/varier-variable-balans.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">kneeling chairs</span></a><span style=\"font-weight: 400;\"> that improve your posture, these alternatives allow you to combat the dangers of a sedentary work life. If you’re not sure whether you’re ready to commit to a standing desk, you can even experiment with </span><a href=\"https://www.thebackstore.com/office-chairs/via-seating-muvman-active-sit-stand-82271.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a leaning chair</span></a><span style=\"font-weight: 400;\"> — it’s the best of both worlds and a great ergonomic answer to tight hips.</span>\r\n\r\n<span style=\"font-weight: 400;\">Need more ideas for your home office? </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact the experts at The Back Store</span></a><span style=\"font-weight: 400;\"> to learn more about our wide selection of ergonomic furniture.</span>','Ergonomic Essentials for Remote Workers','','inherit','closed','closed','','1562-revision-v1','','','2018-07-09 10:10:15','2018-07-09 17:10:15','',1562,'https://www.thebackstore.com/blog/1562-revision-v1/',0,'revision','',0),(1567,1,'2018-07-18 09:00:01','2018-07-18 16:00:01','<span style=\"font-weight: 400;\">An office environment can seem like a risk-free place to work — especially if your job involves no heavy lifting, no complex machinery to master, and no precariously stacked shelves. </span>\r\n\r\n<span style=\"font-weight: 400;\">The truth is that even a sedentary desk job has health and safety risks involved, and some argue it’s </span><a href=\"https://www.bloomberg.com/quicktake/dangers-of-sitting\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">even more harmful</span></a><span style=\"font-weight: 400;\"> than a physically laborious job. That’s because the human body wasn\'t designed to sit for extended periods of time. Studies suggest that we spend an average of </span><a href=\"https://www.cnn.com/2017/09/11/health/sitting-increases-risk-of-death-study/index.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">12 hours per day sitting</span></a><span style=\"font-weight: 400;\">, placing extra gravitational pressure on the spine. </span>\r\n\r\n<span style=\"font-weight: 400;\">Add the </span><a href=\"https://www.thebackstore.com/blog/5-dangers-poor-posture-fight-back/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">problem of poor posture</span></a><span style=\"font-weight: 400;\"> to the mix, and you can end up suffering from everything from neck pain, to backache, and more. If you don’t want to change jobs, what can you do?</span>\r\n<h2><span style=\"font-weight: 400;\">Protect Your Health with Ergonomics</span></h2>\r\n<span style=\"font-weight: 400;\">Ergonomics is the art of creating a space conducive to good health. </span>\r\n\r\n<span style=\"font-weight: 400;\">An </span><a href=\"https://www.thebackstore.com/blog/ergonomic-chair-vs-exercise-ball-better/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ergonomic workspace</span></a><span style=\"font-weight: 400;\"> sets today\'s office employees up for success by freeing you from the threat of poor posture. Your ergonomic work environment can even protect you against repetitive stress issues caused by long periods of typing and clicking. </span>\r\n\r\n<span style=\"font-weight: 400;\">By adjusting your workspace according to the needs of your body, your ergonomic environment protects your spine, reduces problems associated with headaches and eye strain, and ensures that you\'re as productive as possible during your workday. </span>\r\n\r\n<span style=\"font-weight: 400;\">Ready to set up your workstation for better health? Check out our infographic below, where we’ve illustrated how to set up your ergonomic space from keyboard to computer, for a pain-free and positive day.</span>\r\n\r\n&nbsp;\r\n\r\n<img class=\"aligncenter size-full wp-image-1568\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/07/1806_ig_the-back-store_how-to-set-up-an-ergonomic-workspace.png\" alt=\"How to Set Up an Ergonomic Workspace [Infographic}\" width=\"800\" height=\"3000\" />\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 400px; height: 100px;\">&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;\r\n&lt;p&gt;&lt;strong&gt;Please include attribution to &lt;a href=\"https://www.thebackstore.com/\"&gt; https://www.thebackstore.com/\"&lt;/a&gt;with this graphic.&lt;/strong&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;\r\n&lt;p&gt;&lt;a href=\'https://www.thebackstore.com/blog/set-ergonomic-workspace\'&gt;&lt;img src=\'https://www.thebackstore.com/wp/wp-content/uploads/2018/07/1806_ig_the-back-store_how-to-set-up-an-ergonomic-workspace.png\' alt=\'How to Set Up an Ergonomic Workspace\' width=\'\' border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;\r\n&lt;p&gt;</textarea>','How to Set Up an Ergonomic Workspace [Infographic]','','publish','open','closed','','set-ergonomic-workspace','','','2018-07-17 11:30:44','2018-07-17 18:30:44','',0,'https://www.thebackstore.com/blog/?p=1567',0,'post','',0),(1568,1,'2018-07-17 11:19:04','2018-07-17 18:19:04','','How to Set Up an Ergonomic Workspace','','inherit','open','closed','','1806_ig_the-back-store_how-to-set-up-an-ergonomic-workspace','','','2018-07-17 11:19:34','2018-07-17 18:19:34','',1567,'https://www.thebackstore.com/wp/wp-content/uploads/2018/07/1806_ig_the-back-store_how-to-set-up-an-ergonomic-workspace.png',0,'attachment','image/png',0),(1570,1,'2018-07-17 11:28:44','2018-07-17 18:28:44','','How to set up an ergonomic workspace','','inherit','open','closed','','shutterstock_225333274','','','2018-07-17 11:29:03','2018-07-17 18:29:03','',1567,'https://www.thebackstore.com/wp/wp-content/uploads/2018/07/shutterstock_225333274.jpg',0,'attachment','image/jpeg',0),(1571,1,'2018-07-17 11:29:55','2018-07-17 18:29:55','<span style=\"font-weight: 400;\">An office environment can seem like a risk-free place to work — especially if your job involves no heavy lifting, no complex machinery to master, and no precariously stacked shelves. </span>\r\n\r\n<span style=\"font-weight: 400;\">The truth is that even a sedentary desk job has health and safety risks involved, and some argue it’s </span><a href=\"https://www.bloomberg.com/quicktake/dangers-of-sitting\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">even more harmful</span></a><span style=\"font-weight: 400;\"> than a physically laborious job. That’s because the human body wasn\'t designed to sit for extended periods of time. Studies suggest that we spend an average of </span><a href=\"https://www.cnn.com/2017/09/11/health/sitting-increases-risk-of-death-study/index.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">12 hours per day sitting</span></a><span style=\"font-weight: 400;\">, placing extra gravitational pressure on the spine. </span>\r\n\r\n<span style=\"font-weight: 400;\">Add the </span><a href=\"https://www.thebackstore.com/blog/5-dangers-poor-posture-fight-back/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">problem of poor posture</span></a><span style=\"font-weight: 400;\"> to the mix, and you can end up suffering from everything from neck pain, to backache, and more. If you don’t want to change jobs, what can you do?</span>\r\n<h2><span style=\"font-weight: 400;\">Protect Your Health with Ergonomics</span></h2>\r\n<span style=\"font-weight: 400;\">Ergonomics is the art of creating a space conducive to good health. </span>\r\n\r\n<span style=\"font-weight: 400;\">An </span><a href=\"https://www.thebackstore.com/blog/ergonomic-chair-vs-exercise-ball-better/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ergonomic workspace</span></a><span style=\"font-weight: 400;\"> sets today\'s office employees up for success by freeing you from the threat of poor posture. Your ergonomic work environment can even protect you against repetitive stress issues caused by long periods of typing and clicking. </span>\r\n\r\n<span style=\"font-weight: 400;\">By adjusting your workspace according to the needs of your body, your ergonomic environment protects your spine, reduces problems associated with headaches and eye strain, and ensures that you\'re as productive as possible during your workday. </span>\r\n\r\n<span style=\"font-weight: 400;\">Ready to set up your workstation for better health? Check out our infographic below, where we’ve illustrated how to set up your ergonomic space from keyboard to computer, for a pain-free and positive day.</span>\r\n\r\n<img class=\"aligncenter size-full wp-image-1568\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/07/1806_ig_the-back-store_how-to-set-up-an-ergonomic-workspace.png\" alt=\"How to Set Up an Ergonomic Workspace [Infographic}\" width=\"800\" height=\"3000\" />\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 400px; height: 100px;\">&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;\r\n&lt;p&gt;&lt;strong&gt;Please include attribution to &lt;a href=\"https://www.thebackstore.com/\"&gt; https://www.thebackstore.com/\"&lt;/a&gt;with this graphic.&lt;/strong&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;\r\n&lt;p&gt;&lt;a href=\'https://www.thebackstore.com/blog/set-ergonomic-workspace\'&gt;&lt;img src=\'https://www.thebackstore.com/wp/wp-content/uploads/2018/07/1806_ig_the-back-store_how-to-set-up-an-ergonomic-workspace.png\' alt=\'How to Set Up an Ergonomic Workspace\' width=\'\' border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;\r\n&lt;p&gt;</textarea>','How to Set Up an Ergonomic Workspace [Infographic]','','inherit','closed','closed','','1567-revision-v1','','','2018-07-17 11:29:55','2018-07-17 18:29:55','',1567,'https://www.thebackstore.com/blog/1567-revision-v1/',0,'revision','',0),(1572,1,'2018-07-17 11:30:44','2018-07-17 18:30:44','<span style=\"font-weight: 400;\">An office environment can seem like a risk-free place to work — especially if your job involves no heavy lifting, no complex machinery to master, and no precariously stacked shelves. </span>\r\n\r\n<span style=\"font-weight: 400;\">The truth is that even a sedentary desk job has health and safety risks involved, and some argue it’s </span><a href=\"https://www.bloomberg.com/quicktake/dangers-of-sitting\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">even more harmful</span></a><span style=\"font-weight: 400;\"> than a physically laborious job. That’s because the human body wasn\'t designed to sit for extended periods of time. Studies suggest that we spend an average of </span><a href=\"https://www.cnn.com/2017/09/11/health/sitting-increases-risk-of-death-study/index.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">12 hours per day sitting</span></a><span style=\"font-weight: 400;\">, placing extra gravitational pressure on the spine. </span>\r\n\r\n<span style=\"font-weight: 400;\">Add the </span><a href=\"https://www.thebackstore.com/blog/5-dangers-poor-posture-fight-back/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">problem of poor posture</span></a><span style=\"font-weight: 400;\"> to the mix, and you can end up suffering from everything from neck pain, to backache, and more. If you don’t want to change jobs, what can you do?</span>\r\n<h2><span style=\"font-weight: 400;\">Protect Your Health with Ergonomics</span></h2>\r\n<span style=\"font-weight: 400;\">Ergonomics is the art of creating a space conducive to good health. </span>\r\n\r\n<span style=\"font-weight: 400;\">An </span><a href=\"https://www.thebackstore.com/blog/ergonomic-chair-vs-exercise-ball-better/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ergonomic workspace</span></a><span style=\"font-weight: 400;\"> sets today\'s office employees up for success by freeing you from the threat of poor posture. Your ergonomic work environment can even protect you against repetitive stress issues caused by long periods of typing and clicking. </span>\r\n\r\n<span style=\"font-weight: 400;\">By adjusting your workspace according to the needs of your body, your ergonomic environment protects your spine, reduces problems associated with headaches and eye strain, and ensures that you\'re as productive as possible during your workday. </span>\r\n\r\n<span style=\"font-weight: 400;\">Ready to set up your workstation for better health? Check out our infographic below, where we’ve illustrated how to set up your ergonomic space from keyboard to computer, for a pain-free and positive day.</span>\r\n\r\n&nbsp;\r\n\r\n<img class=\"aligncenter size-full wp-image-1568\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/07/1806_ig_the-back-store_how-to-set-up-an-ergonomic-workspace.png\" alt=\"How to Set Up an Ergonomic Workspace [Infographic}\" width=\"800\" height=\"3000\" />\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 400px; height: 100px;\">&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;\r\n&lt;p&gt;&lt;strong&gt;Please include attribution to &lt;a href=\"https://www.thebackstore.com/\"&gt; https://www.thebackstore.com/\"&lt;/a&gt;with this graphic.&lt;/strong&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;\r\n&lt;p&gt;&lt;a href=\'https://www.thebackstore.com/blog/set-ergonomic-workspace\'&gt;&lt;img src=\'https://www.thebackstore.com/wp/wp-content/uploads/2018/07/1806_ig_the-back-store_how-to-set-up-an-ergonomic-workspace.png\' alt=\'How to Set Up an Ergonomic Workspace\' width=\'\' border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;\r\n&lt;p&gt;</textarea>','How to Set Up an Ergonomic Workspace [Infographic]','','inherit','closed','closed','','1567-revision-v1','','','2018-07-17 11:30:44','2018-07-17 18:30:44','',1567,'https://www.thebackstore.com/blog/1567-revision-v1/',0,'revision','',0),(1573,1,'2018-08-01 09:00:01','2018-08-01 16:00:01','<img class=\"aligncenter size-full wp-image-1574\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/07/shutterstock_630504206.jpg\" alt=\"Cream textiles lay on a bed\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">With every new season comes the opportunity to remake your space, but there’s a fine line between being inspired by the season at hand, and limiting your decor to that season.</span>\r\n\r\n<span style=\"font-weight: 400;\">Plastering burnt orange on your kitchen walls may seem like a good idea mid-October, but come spring, you may find you crave something a little </span><a href=\"https://www.thebackstore.com/blog/fresh-ways-brighten-home-decor-spring/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">lighter and more refreshing</span></a><span style=\"font-weight: 400;\">. Any major redecorating choices you make that will be around for a while should be adaptable to the other seasons — even if you make the original decision based on certain seasonal trends. </span>\r\n\r\n<span style=\"font-weight: 400;\">You have flexibility when it comes to less permanent decor choices though, and that’s where you can get more creative with each season. As summer nights begin to cool, and we swap out bathing suits for sweaters, you can leverage many of the </span><a href=\"https://www.thebackstore.com/blog/home-decor-trends-5-predictions-2018/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">home design trends for 2018</span></a><span style=\"font-weight: 400;\"> combined with classic autumn inspiration to carry you into the season. </span>\r\n\r\n<span style=\"font-weight: 400;\">Here are 5 design trends to incorporate for fall 2018, and continue to enjoy year-round.</span>\r\n<h2>1. Modern, Autumnal Colors</h2>\r\n<span style=\"font-weight: 400;\">It’s worth repeating: a burnt orange kitchen might not be a designer’s ideal choice for a long-term interior design element. However, there are </span><a href=\"https://www.thebackstore.com/blog/dont-overlook-power-neutral-colors/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">certain colors that are so flexible</span></a><span style=\"font-weight: 400;\"> they’ll suit any season. A warm, mustard yellow evokes leaves in the fall, but it can also complement the cheerful sunshine of spring and summer, or add much needed brightness during the dark winter months. Soft, sage greens are very in right now, and super adaptable to all four of the seasons.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you really can’t resist the burnt orange though — and why should you? It’s a strikingly rich option — try incorporating it in small bursts throughout your space: in dishware, flowers, or as pillow covers for the season. Other robust options for a </span><a href=\"https://www.thebackstore.com/blog/fall-friendly-decor-guide-infographic/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">fall-inspired color palette</span></a><span style=\"font-weight: 400;\"> include wine-red, deep blues, or coniferous forest greens.</span>\r\n<h2>2. A Cozy Fireplace</h2>\r\n<span style=\"font-weight: 400;\">If you don’t have a fireplace in your home yet, now is the time to consider getting one. As the days shorten and the weather cools, you’ll be glad of an investment in your coziness, especially as the crisp fall air </span><a href=\"https://www.thebackstore.com/blog/keep-warm-vibe-home-winter/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">turns to winter chill</span></a><span style=\"font-weight: 400;\">. There are a range of fireplace </span><a href=\"https://www.bhg.com/decorating/fireplace/styles/find-your-perfect-fireplace/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">styles on the market</span></a><span style=\"font-weight: 400;\"> — from rustic wood-burning to modern gas units — so you’re sure to find one to suit your needs and personal style.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you already have a fireplace, try rearranging your furniture each season to refresh the space around it. In the summer, place larger pieces of furniture in front of the fireplace and open up space around windows to make natural light the focal point. In the fall and winter, angle your furniture and </span><a href=\"https://www.thebackstore.com/shop-by-product/accents-decor.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">decor</span></a><span style=\"font-weight: 400;\"> to face the fireplace, making the most of the light and warmth it gives off.</span>\r\n\r\n<span style=\"font-weight: 400;\">If a fireplace isn’t an option for you, </span><a href=\"https://www.thebackstore.com/shop-by-brand/koncept.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">adding soft lighting pieces</span></a><span style=\"font-weight: 400;\"> can lend a generous amount of cozy atmosphere to a space. Consider an intriguing </span><a href=\"https://www.thebackstore.com/accessories/mr-n-arched-table-lamp.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">arched table lamp</span></a><span style=\"font-weight: 400;\"> to bring comfort to a seating area, or a </span><a href=\"https://www.thebackstore.com/accessories/koncept-gravy-wall-sconce-114930.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">subtle wall sconce</span></a><span style=\"font-weight: 400;\"> to gently light your space. Add in the warm, flickering glow of some candles and you’re sure to set an autumnal mood — even more so if you get seasonally scented ones.</span>\r\n<h2>3. Wabi-Sabi Decor</h2>\r\n<span style=\"font-weight: 400;\">Minimalist design trends are on the way out, and more rustic styles are coming back in fashion. Take </span><a href=\"https://www.thebackstore.com/blog/wabi-sabi-decor-can-embrace/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">wabi-sabi</span></a><span style=\"font-weight: 400;\">: this Japanese-inspired approach to interior design embraces imperfection and hidden beauty. </span>\r\n\r\n<span style=\"font-weight: 400;\">There’s nothing more autumnal than the handmade dishware and warm-but-simple approach to interior spaces this philosophy encourages. While wabi-sabi is all about embracing imperfection, that doesn’t mean it’s about mess or clutter; it just means accepting the little differences in things, and making a space truly your own. This is an ideal that truly suits any season.</span>\r\n<h2>4. New-Neutral Furniture</h2>\r\n<span style=\"font-weight: 400;\">The trendiest neutrals these days are often close cousins of black and white. If you have a </span><a href=\"https://www.thebackstore.com/shop-by-product/sofas/stressless-eldorado.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">black sofa</span></a><span style=\"font-weight: 400;\"> in your living room, aim for </span><a href=\"https://www.thebackstore.com/stressless-large-soft-ottoman-in-paloma-sparrow-blue-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">metallic greys</span></a><span style=\"font-weight: 400;\"> to complement it during the cooler autumn months. If your living room features a </span><a href=\"https://www.thebackstore.com/sofas/catnapper/catnapper-perez-4141-reclining-sofa-81156.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">white sofa</span></a><span style=\"font-weight: 400;\">, accenting with </span><a href=\"https://www.thebackstore.com/accents-amp-decor/ekornes/ekornes-stressless-windsor-coffee-table.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">warm off-white pieces</span></a><span style=\"font-weight: 400;\"> and shades of brown can add character and charm for the long term. </span>\r\n\r\n<span style=\"font-weight: 400;\">Deep, wood-hued browns or </span><a href=\"https://www.thebackstore.com/stressless-oval-ottoman-in-paloma-sand-on-teak-wood-base-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sandy beiges</span></a><span style=\"font-weight: 400;\"> are other popular choices for neutral palettes, especially when it comes to </span><a href=\"https://www.thebackstore.com/blog/adding-accent-tables-design/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">accents like tables</span></a><span style=\"font-weight: 400;\"> or shelving. It’s critical to keep new neutrals in mind for big investments like sofas, where you’ll want a color that stands the test of time. You can always </span><a href=\"https://www.thebackstore.com/blog/5-tips-decorating-brown-leather-furniture/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">change up your decor around the sofa</span></a><span style=\"font-weight: 400;\"> to bend to new seasons and design trends, but changing the sofa itself is not likely a seasonal event.</span>\r\n<h2>5. Comforting Textiles</h2>\r\n<span style=\"font-weight: 400;\">The capabilities of interior design aren’t limited to sight. Try engaging one of your other senses — touch — by introducing warm, comforting textiles this fall.</span>\r\n\r\n<span style=\"font-weight: 400;\">From a small shag rug to tweed pillow-covers and plaid wool blankets, there are countless ways to incorporate cozy fabrics into your home. Add soft or chunky accents to pieces of </span><a href=\"https://www.thebackstore.com/blog/cant-go-wrong-mid-century-modern-design/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">mid-century modern design</span></a><span style=\"font-weight: 400;\"> furniture, such as a rounded armchair that begs you to sit down for a cup of tea, or an intimate writing desk nestled in a snug space. Channel the wabi-sabi philosophy mentioned above, and toss a throw blanket over the back of your chair or add a few extra pillows strewn across your sofa. When your space feels warm and lived-in, it beckons you to sit down and stay awhile.</span>\r\n\r\n<span style=\"font-weight: 400;\"> Whatever trends you incorporate this season, the most timeless thing about fall is comfort — so make that a priority from your </span><a href=\"https://www.thebackstore.com/blog/look-family-friendly-sofa/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">furniture choices</span></a><span style=\"font-weight: 400;\"> to your fabrics. From your living room layout and fall-inspired decor, to whatever you stew up for dinner, you can fully embrace the coziness the season offers. If you’re looking for a luxuriously comfortable seat you can cuddle up in this season, </span><a href=\"https://www.thebackstore.com/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">browse The Back Store’s selection</span></a><span style=\"font-weight: 400;\"> of luxury ergonomic furniture.</span>','5 Design Trends to Incorporate for Fall 2018','','publish','open','closed','','5-design-trends-incorporate-fall-2018','','','2018-07-17 11:48:21','2018-07-17 18:48:21','',0,'https://www.thebackstore.com/blog/?p=1573',0,'post','',0),(1574,1,'2018-07-17 11:44:42','2018-07-17 18:44:42','','5 Design Trends to Incorporate for Fall 2018','','inherit','open','closed','','shutterstock_630504206','','','2018-07-17 11:45:33','2018-07-17 18:45:33','',1573,'https://www.thebackstore.com/wp/wp-content/uploads/2018/07/shutterstock_630504206.jpg',0,'attachment','image/jpeg',0),(1575,1,'2018-07-17 11:47:19','2018-07-17 18:47:19','<img class=\"aligncenter size-full wp-image-1574\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/07/shutterstock_630504206.jpg\" alt=\"Cream textiles lay on a bed\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">With every new season comes the opportunity to remake your space, but there’s a fine line between being inspired by the season at hand, and limiting your decor to that season.</span>\r\n\r\n<span style=\"font-weight: 400;\">Plastering burnt orange on your kitchen walls may seem like a good idea mid-October, but come spring, you may find you crave something a little </span><a href=\"https://www.thebackstore.com/blog/fresh-ways-brighten-home-decor-spring/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">lighter and more refreshing</span></a><span style=\"font-weight: 400;\">. Any major redecorating choices you make that will be around for a while should be adaptable to the other seasons — even if you make the original decision based on certain seasonal trends. </span>\r\n\r\n<span style=\"font-weight: 400;\">You have flexibility when it comes to less permanent decor choices though, and that’s where you can get more creative with each season. As summer nights begin to cool, and we swap out bathing suits for sweaters, you can leverage many of the </span><a href=\"https://www.thebackstore.com/blog/home-decor-trends-5-predictions-2018/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">home design trends for 2018</span></a><span style=\"font-weight: 400;\"> combined with classic autumn inspiration to carry you into the season. </span>\r\n\r\n<span style=\"font-weight: 400;\">Here are 5 design trends to incorporate for fall 2018, and continue to enjoy year-round.</span>\r\n<h2>1. Modern, Autumnal Colors</h2>\r\n<span style=\"font-weight: 400;\">It’s worth repeating: a burnt orange kitchen might not be a designer’s ideal choice for a long-term interior design element. However, there are </span><a href=\"https://www.thebackstore.com/blog/dont-overlook-power-neutral-colors/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">certain colors that are so flexible</span></a><span style=\"font-weight: 400;\"> they’ll suit any season. A warm, mustard yellow evokes leaves in the fall, but it can also complement the cheerful sunshine of spring and summer, or add much needed brightness during the dark winter months. Soft, sage greens are very in right now, and super adaptable to all four of the seasons.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you really can’t resist the burnt orange though — and why should you? It’s a strikingly rich option — try incorporating it in small bursts throughout your space: in dishware, flowers, or as pillow covers for the season. Other robust options for a </span><a href=\"https://www.thebackstore.com/blog/fall-friendly-decor-guide-infographic/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">fall-inspired color palette</span></a><span style=\"font-weight: 400;\"> include wine-red, deep blues, or coniferous forest greens.</span>\r\n<h2>2. A Cozy Fireplace</h2>\r\n<span style=\"font-weight: 400;\">If you don’t have a fireplace in your home yet, now is the time to consider getting one. As the days shorten and the weather cools, you’ll be glad of an investment in your coziness, especially as the crisp fall air </span><a href=\"https://www.thebackstore.com/blog/keep-warm-vibe-home-winter/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">turns to winter chill</span></a><span style=\"font-weight: 400;\">. There are a range of fireplace </span><a href=\"https://www.bhg.com/decorating/fireplace/styles/find-your-perfect-fireplace/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">styles on the market</span></a><span style=\"font-weight: 400;\"> — from rustic wood-burning to modern gas units — so you’re sure to find one to suit your needs and personal style.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you already have a fireplace, try rearranging your furniture each season to refresh the space around it. In the summer, place larger pieces of furniture in front of the fireplace and open up space around windows to make natural light the focal point. In the fall and winter, angle your furniture and </span><a href=\"https://www.thebackstore.com/shop-by-product/accents-decor.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">decor</span></a><span style=\"font-weight: 400;\"> to face the fireplace, making the most of the light and warmth it gives off.</span>\r\n\r\n<span style=\"font-weight: 400;\">If a fireplace isn’t an option for you, </span><a href=\"https://www.thebackstore.com/shop-by-brand/koncept.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">adding soft lighting pieces</span></a><span style=\"font-weight: 400;\"> can lend a generous amount of cozy atmosphere to a space. Consider an intriguing </span><a href=\"https://www.thebackstore.com/accessories/mr-n-arched-table-lamp.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">arched table lamp</span></a><span style=\"font-weight: 400;\"> to bring comfort to a seating area, or a </span><a href=\"https://www.thebackstore.com/accessories/koncept-gravy-wall-sconce-114930.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">subtle wall sconce</span></a><span style=\"font-weight: 400;\"> to gently light your space. Add in the warm, flickering glow of some candles and you’re sure to set an autumnal mood — even more so if you get seasonally scented ones.</span>\r\n<h2>3. Wabi-Sabi Decor</h2>\r\n<span style=\"font-weight: 400;\">Minimalist design trends are on the way out, and more rustic styles are coming back in fashion. Take </span><a href=\"https://www.thebackstore.com/blog/wabi-sabi-decor-can-embrace/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">wabi-sabi</span></a><span style=\"font-weight: 400;\">: this Japanese-inspired approach to interior design embraces imperfection and hidden beauty. </span>\r\n\r\n<span style=\"font-weight: 400;\">There’s nothing more autumnal than the handmade dishware and warm-but-simple approach to interior spaces this philosophy encourages. While wabi-sabi is all about embracing imperfection, that doesn’t mean it’s about mess or clutter; it just means accepting the little differences in things, and making a space truly your own. This is an ideal that truly suits any season.</span>\r\n<h2>4. New-Neutral Furniture</h2>\r\n<span style=\"font-weight: 400;\">The trendiest neutrals these days are often close cousins of black and white. If you have a </span><a href=\"https://www.thebackstore.com/shop-by-product/sofas/stressless-eldorado.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">black sofa</span></a><span style=\"font-weight: 400;\"> in your living room, aim for </span><a href=\"https://www.thebackstore.com/stressless-large-soft-ottoman-in-paloma-sparrow-blue-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">metallic greys</span></a><span style=\"font-weight: 400;\"> to complement it during the cooler autumn months. If your living room features a </span><a href=\"https://www.thebackstore.com/sofas/catnapper/catnapper-perez-4141-reclining-sofa-81156.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">white sofa</span></a><span style=\"font-weight: 400;\">, accenting with </span><a href=\"https://www.thebackstore.com/accents-amp-decor/ekornes/ekornes-stressless-windsor-coffee-table.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">warm off-white pieces</span></a><span style=\"font-weight: 400;\"> and shades of brown can add character and charm for the long term. </span>\r\n\r\n<span style=\"font-weight: 400;\">Deep, wood-hued browns or </span><a href=\"https://www.thebackstore.com/stressless-oval-ottoman-in-paloma-sand-on-teak-wood-base-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sandy beiges</span></a><span style=\"font-weight: 400;\"> are other popular choices for neutral palettes, especially when it comes to </span><a href=\"https://www.thebackstore.com/blog/adding-accent-tables-design/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">accents like tables</span></a><span style=\"font-weight: 400;\"> or shelving. It’s critical to keep new neutrals in mind for big investments like sofas, where you’ll want a color that stands the test of time. You can always </span><a href=\"https://www.thebackstore.com/blog/5-tips-decorating-brown-leather-furniture/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">change up your decor around the sofa</span></a><span style=\"font-weight: 400;\"> to bend to new seasons and design trends, but changing the sofa itself is not likely a seasonal event.</span>\r\n<h2>5. Comforting Textiles</h2>\r\n<span style=\"font-weight: 400;\">The capabilities of interior design aren’t limited to sight. Try engaging one of your other senses — touch — by introducing warm, comforting textiles this fall.</span>\r\n\r\n<span style=\"font-weight: 400;\">From a small shag rug to tweed pillow-covers and plaid wool blankets, there are countless ways to incorporate cozy fabrics into your home. Add soft or chunky accents to pieces of </span><a href=\"https://www.thebackstore.com/blog/cant-go-wrong-mid-century-modern-design/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">mid-century modern design</span></a><span style=\"font-weight: 400;\"> furniture, such as a rounded armchair that begs you to sit down for a cup of tea, or an intimate writing desk nestled in a snug space. Channel the wabi-sabi philosophy mentioned above, and toss a throw blanket over the back of your chair or add a few extra pillows strewn across your sofa. When your space feels warm and lived-in, it beckons you to sit down and stay awhile.</span>\r\n\r\n<span style=\"font-weight: 400;\"> Whatever trends you incorporate this season, the most timeless thing about fall is comfort — so make that a priority from your </span><a href=\"https://www.thebackstore.com/blog/look-family-friendly-sofa/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">furniture choices</span></a><span style=\"font-weight: 400;\"> to your fabrics. From your living room layout and fall-inspired decor, to whatever you stew up for dinner, you can fully embrace the coziness the season offers. If you’re looking for a luxuriously comfortable seat you can cuddle up in this season, </span><a href=\"https://www.thebackstore.com/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">browse The Back Store’s selection</span></a><span style=\"font-weight: 400;\"> of luxury ergonomic furniture.</span>','5 Design Trends to Incorporate for Fall 2018','','inherit','closed','closed','','1573-revision-v1','','','2018-07-17 11:47:19','2018-07-17 18:47:19','',1573,'https://www.thebackstore.com/blog/1573-revision-v1/',0,'revision','',0),(1576,1,'2018-08-15 09:00:07','2018-08-15 16:00:07','<img class=\"aligncenter wp-image-1577\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/07/manhattan_khaki_7288_1_2_1_1_1_1.jpg\" alt=\"Stressless Manhattan Sofa\" width=\"500\" height=\"374\" />\r\n\r\n<span style=\"font-weight: 400;\">If you crave luxury as much as you loathe an eyesore, you’re in luck: The market for striking, high quality furniture that’s as good looking as it is practical has never been better.</span>\r\n\r\n<span style=\"font-weight: 400;\">From clean-lined </span><a href=\"https://www.thebackstore.com/blog/zero-gravity-chair-works/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">zero-gravity chairs</span></a><span style=\"font-weight: 400;\"> to high-tech </span><a href=\"https://www.thebackstore.com/blog/select-ideal-massage-chair/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">massage chairs</span></a><span style=\"font-weight: 400;\">, these aren’t your grandparents worn-in recliners (comfy as those may be). Think of these modern furniture pieces like the sculpted yet stretchy high-rise jeans of the furniture world — with these pieces, comfort and style are no longer mutually exclusive.</span>\r\n\r\n<span style=\"font-weight: 400;\">Thanks to advances in technology, and creative collaboration between designers and health experts, there are countless options for incorporating relaxing and ergonomically supportive furniture into your home, without sacrificing an ounce of your modern style.</span>\r\n\r\n<span style=\"font-weight: 400;\">Here are just 6 of our favorite luxury pieces for </span><a href=\"https://www.thebackstore.com/blog/cant-go-wrong-mid-century-modern-design/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a modern living room</span></a><span style=\"font-weight: 400;\">.</span>\r\n<h2>1. <a href=\"https://www.thebackstore.com/lounge-chairs/hjellegjerde/fjords-lobster-chair.html\" target=\"_blank\" rel=\"noopener\">The Unique Lobster Chair</a></h2>\r\n<span style=\"font-weight: 400;\">If you need a new chair for your space that makes a statement without distracting from your existing decor, you’ll find it with the </span><a href=\"https://www.thebackstore.com/lounge-chairs/hjellegjerde/fjords-lobster-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fjords Lobster Chair</span></a><span style=\"font-weight: 400;\">. The striking wood exoskeleton cradles a plushy cushioned interior that will make you want to sink into it forever.</span>\r\n\r\n<span style=\"font-weight: 400;\">It wouldn’t hurt you to stay in it, either. A high back — rising like a lobster tail — supports you from your torso through your neck. It’s a striking and practical addition, sure to wow visitors and add to your space while simultaneously supporting your physical health and wellness.</span>\r\n<h2>2. <a href=\"https://www.thebackstore.com/zero-gravity-recliners/andrew-leblanc-novus-ii-30-dual-motor-zero-gravity-recliner-.html\">The Dual Motor Recliner</a></h2>\r\n<span style=\"font-weight: 400;\">Maybe you’re looking for a chair that sits upright and reclines. If that’s the case, there are </span><a href=\"https://www.thebackstore.com/shop-by-product/zero-gravity-recliners.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">so many recliner options</span></a><span style=\"font-weight: 400;\"> your most difficult decision is going to be which one best suits your space.</span>\r\n\r\n<span style=\"font-weight: 400;\">The </span><a href=\"https://www.thebackstore.com/zero-gravity-recliners/andrew-leblanc-novus-ii-30-dual-motor-zero-gravity-recliner-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Novus Zero Recliner</span></a><span style=\"font-weight: 400;\"> is a new model that stands out from the bunch. Its sleek, minimalist design manages to hide two motors, and its dynamic supports allow user flexibility whether you’re reading, watching TV, or just taking a break.</span>\r\n\r\n<span style=\"font-weight: 400;\">The Novus Zero Recliner comes in a wide range of material options, and three different wood finishes to choose from, making it adaptable to any space.</span>\r\n<h2>3. <a href=\"https://www.thebackstore.com/zero-gravity-recliners/positive-posture/positive-posture-luma-zero-gravity-designer-recliner.html\">The Posture Recliner</a></h2>\r\n<span style=\"font-weight: 400;\">If you’re looking for something a little more substantial, the </span><a href=\"https://www.thebackstore.com/zero-gravity-recliners/positive-posture/positive-posture-luma-zero-gravity-designer-recliner.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Positive Posture Luma Zero Gravity Designer Recliner</span></a><span style=\"font-weight: 400;\"> might be more up your alley. Like the Novus, it boasts a simple, classic design, but its enclosed seat and thicker arm and leg rests provide more support. If your goal is to help combat </span><a href=\"https://www.thebackstore.com/blog/5-ways-mitigate-back-pain/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">back pain</span></a><span style=\"font-weight: 400;\"> or the long-term </span><a href=\"https://www.thebackstore.com/blog/5-dangers-poor-posture-fight-back/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">effects of poor posture</span></a><span style=\"font-weight: 400;\">, this chair offers what you need without forcing you to comprise on your home’s aesthetic.</span>\r\n\r\n<span style=\"font-weight: 400;\">Its luxurious leather finishes encloses high-quality memory foam for ultimate comfort. The chair comes with a lumbar support pillow and an adjustable cervical support pillow for your neck. Your neck and back will thank you for this addition to your living room.</span>\r\n<h2>4. <a href=\"https://www.thebackstore.com/massage-chairs/human-touch/human-touch-wholebody-20-immersion-massage-chair.html\">The Immersion Massage Chair</a></h2>\r\n<span style=\"font-weight: 400;\">There are stylish stationary chairs, relaxing recliners, and then there are massage chairs: the holy grail of home comfort. Early models were often mechanical and bulky, but </span><a href=\"https://www.thebackstore.com/shop-by-product/massage-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">modern massage chair designs</span></a><span style=\"font-weight: 400;\"> have crammed all the same technology into much smaller and smarter devices — these days, you’d be hard pressed to distinguish between a massage chair and a regular chair.</span>\r\n\r\n<span style=\"font-weight: 400;\">The </span><a href=\"https://www.thebackstore.com/massage-chairs/human-touch/human-touch-wholebody-20-immersion-massage-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Human Touch WholeBody 2.0 Immersion Massage Chair</span></a><span style=\"font-weight: 400;\"> is especially subtle, natural in its design, and blends into any living space seamlessly. But don’t be fooled: its subtlety masks powerful capabilities. This chair is customizable to your specific body and needs, offering three pre-programmed sessions and four auto-programmed sessions. If you’ve been using </span><a href=\"https://www.thebackstore.com/shop-by-product/massagers.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">hand-held massagers</span></a><span style=\"font-weight: 400;\"> to ease muscle pain and you’re ready to upgrade to full-body treatment, this chair is for you. Incorporating a modern massage chair like this can help you increase the quality of your life and experience the relief massages can offer.</span>\r\n<h2>5. <a href=\"https://www.thebackstore.com/sofas/ekornes/stressless-lounge-manhattan-sofa-by-ekornes-.html\" target=\"_blank\" rel=\"noopener\">The Sleek Manhattan Couch</a></h2>\r\n<span style=\"font-weight: 400;\">While an advanced chair can offer an intimate relaxation experience for an individual, there are larger pieces to consider as well when embracing ergonomics in your home. After all, what’s a living room </span><a href=\"https://www.thebackstore.com/blog/look-family-friendly-sofa/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">without a good couch</span></a><span style=\"font-weight: 400;\">?</span>\r\n\r\n<span style=\"font-weight: 400;\">As one of the most popular and cosmopolitan pieces on the market right now, the </span><a href=\"https://www.thebackstore.com/sofas/ekornes/stressless-lounge-manhattan-sofa-by-ekornes-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stressless Lounge Manhattan Sofa</span></a><span style=\"font-weight: 400;\"> will amaze you with its sloping, architectural wooden back and arms. It fits into a modern, mid-century modern, or even minimalist home interior with ease. Despite its cool and poised look, this sofa provides luxurious ergonomic support once you nestle into it. Its sleek design also allows it to pair well with a recliner or massage chair, without throwing off the balance of the space.</span>\r\n<h2>6. <a href=\"https://www.thebackstore.com/sofas/catnapper/catnapper-nolan-manual-reclining-leather-group.html\">The Stress-Reducing Sectional</a></h2>\r\n<span style=\"font-weight: 400;\">Sometimes you need a couch that does it all. That’s where reclining sectionals come in to steal the spotlight.</span>\r\n\r\n<span style=\"font-weight: 400;\">Don’t be surprised if your guests never want to leave after you invest in the </span><a href=\"https://www.thebackstore.com/sofas/catnapper/catnapper-nolan-manual-reclining-leather-group.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Catnapper Nolan Manual Reclining Leather Group</span></a><span style=\"font-weight: 400;\"> of sectionals. The softly casual sectional wedges into any corner of your room, allowing you to define the space aesthetically while offering the ultimate in comfort to your guests. This couch maximizes seating while still embracing a sleek look, allowing you to entertain plenty of friends and family with a piece that still complements your personal design style. Cup holders, storage space, and a wedge corner complete the picture — so you’ll rarely need to leave your seat.</span>\r\n\r\n<span style=\"font-weight: 400;\">Whether you’re looking for the perfect sofa, a chair that you can sink into at the end of a long day, or even an accessory to complement your modern space, look no further. </span><a href=\"https://www.thebackstore.com/shop-by-product.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Back Store’s ergonomic furniture options</span></a><span style=\"font-weight: 400;\"> blend physical support with impeccable design. With so many styles available, you’re bound to found something that feels like it was made just for you; in both look and function.</span>','6 Luxury Pieces for a Modern Living Room','','publish','open','closed','','6-luxury-pieces-modern-living-room','','','2018-07-17 12:00:48','2018-07-17 19:00:48','',0,'https://www.thebackstore.com/blog/?p=1576',0,'post','',0),(1577,1,'2018-07-17 11:57:13','2018-07-17 18:57:13','','Stressless Manhattan Sofa','','inherit','open','closed','','manhattan_khaki_7288_1_2_1_1_1_1','','','2018-07-17 11:57:41','2018-07-17 18:57:41','',1576,'https://www.thebackstore.com/wp/wp-content/uploads/2018/07/manhattan_khaki_7288_1_2_1_1_1_1.jpg',0,'attachment','image/jpeg',0),(1578,1,'2018-07-17 12:00:11','2018-07-17 19:00:11','<img class=\"aligncenter wp-image-1577\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/07/manhattan_khaki_7288_1_2_1_1_1_1.jpg\" alt=\"Stressless Manhattan Sofa\" width=\"500\" height=\"374\" />\r\n\r\n<span style=\"font-weight: 400;\">If you crave luxury as much as you loathe an eyesore, you’re in luck: The market for striking, high quality furniture that’s as good looking as it is practical has never been better.</span>\r\n\r\n<span style=\"font-weight: 400;\">From clean-lined </span><a href=\"https://www.thebackstore.com/blog/zero-gravity-chair-works/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">zero-gravity chairs</span></a><span style=\"font-weight: 400;\"> to high-tech </span><a href=\"https://www.thebackstore.com/blog/select-ideal-massage-chair/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">massage chairs</span></a><span style=\"font-weight: 400;\">, these aren’t your grandparents worn-in recliners (comfy as those may be). Think of these modern furniture pieces like the sculpted yet stretchy high-rise jeans of the furniture world — with these pieces, comfort and style are no longer mutually exclusive.</span>\r\n\r\n<span style=\"font-weight: 400;\">Thanks to advances in technology, and creative collaboration between designers and health experts, there are countless options for incorporating relaxing and ergonomically supportive furniture into your home, without sacrificing an ounce of your modern style.</span>\r\n\r\n<span style=\"font-weight: 400;\">Here are just 6 of our favorite luxury pieces for </span><a href=\"https://www.thebackstore.com/blog/cant-go-wrong-mid-century-modern-design/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a modern living room</span></a><span style=\"font-weight: 400;\">.</span>\r\n<h2>1. <a href=\"https://www.thebackstore.com/lounge-chairs/hjellegjerde/fjords-lobster-chair.html\" target=\"_blank\" rel=\"noopener\">The Unique Lobster Chair</a></h2>\r\n<span style=\"font-weight: 400;\">If you need a new chair for your space that makes a statement without distracting from your existing decor, you’ll find it with the </span><a href=\"https://www.thebackstore.com/lounge-chairs/hjellegjerde/fjords-lobster-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fjords Lobster Chair</span></a><span style=\"font-weight: 400;\">. The striking wood exoskeleton cradles a plushy cushioned interior that will make you want to sink into it forever.</span>\r\n\r\n<span style=\"font-weight: 400;\">It wouldn’t hurt you to stay in it, either. A high back — rising like a lobster tail — supports you from your torso through your neck. It’s a striking and practical addition, sure to wow visitors and add to your space while simultaneously supporting your physical health and wellness.</span>\r\n<h2>2. <a href=\"https://www.thebackstore.com/zero-gravity-recliners/andrew-leblanc-novus-ii-30-dual-motor-zero-gravity-recliner-.html\">The Dual Motor Recliner</a></h2>\r\n<span style=\"font-weight: 400;\">Maybe you’re looking for a chair that sits upright and reclines. If that’s the case, there are </span><a href=\"https://www.thebackstore.com/shop-by-product/zero-gravity-recliners.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">so many recliner options</span></a><span style=\"font-weight: 400;\"> your most difficult decision is going to be which one best suits your space.</span>\r\n\r\n<span style=\"font-weight: 400;\">The </span><a href=\"https://www.thebackstore.com/zero-gravity-recliners/andrew-leblanc-novus-ii-30-dual-motor-zero-gravity-recliner-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Novus Zero Recliner</span></a><span style=\"font-weight: 400;\"> is a new model that stands out from the bunch. Its sleek, minimalist design manages to hide two motors, and its dynamic supports allow user flexibility whether you’re reading, watching TV, or just taking a break.</span>\r\n\r\n<span style=\"font-weight: 400;\">The Novus Zero Recliner comes in a wide range of material options, and three different wood finishes to choose from, making it adaptable to any space.</span>\r\n<h2>3. <a href=\"https://www.thebackstore.com/zero-gravity-recliners/positive-posture/positive-posture-luma-zero-gravity-designer-recliner.html\">The Posture Recliner</a></h2>\r\n<span style=\"font-weight: 400;\">If you’re looking for something a little more substantial, the </span><a href=\"https://www.thebackstore.com/zero-gravity-recliners/positive-posture/positive-posture-luma-zero-gravity-designer-recliner.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Positive Posture Luma Zero Gravity Designer Recliner</span></a><span style=\"font-weight: 400;\"> might be more up your alley. Like the Novus, it boasts a simple, classic design, but its enclosed seat and thicker arm and leg rests provide more support. If your goal is to help combat </span><a href=\"https://www.thebackstore.com/blog/5-ways-mitigate-back-pain/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">back pain</span></a><span style=\"font-weight: 400;\"> or the long-term </span><a href=\"https://www.thebackstore.com/blog/5-dangers-poor-posture-fight-back/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">effects of poor posture</span></a><span style=\"font-weight: 400;\">, this chair offers what you need without forcing you to comprise on your home’s aesthetic.</span>\r\n\r\n<span style=\"font-weight: 400;\">Its luxurious leather finishes encloses high-quality memory foam for ultimate comfort. The chair comes with a lumbar support pillow and an adjustable cervical support pillow for your neck. Your neck and back will thank you for this addition to your living room.</span>\r\n<h2>4. <a href=\"https://www.thebackstore.com/massage-chairs/human-touch/human-touch-wholebody-20-immersion-massage-chair.html\">The Immersion Massage Chair</a></h2>\r\n<span style=\"font-weight: 400;\">There are stylish stationary chairs, relaxing recliners, and then there are massage chairs: the holy grail of home comfort. Early models were often mechanical and bulky, but </span><a href=\"https://www.thebackstore.com/shop-by-product/massage-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">modern massage chair designs</span></a><span style=\"font-weight: 400;\"> have crammed all the same technology into much smaller and smarter devices — these days, you’d be hard pressed to distinguish between a massage chair and a regular chair.</span>\r\n\r\n<span style=\"font-weight: 400;\">The </span><a href=\"https://www.thebackstore.com/massage-chairs/human-touch/human-touch-wholebody-20-immersion-massage-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Human Touch WholeBody 2.0 Immersion Massage Chair</span></a><span style=\"font-weight: 400;\"> is especially subtle, natural in its design, and blends into any living space seamlessly. But don’t be fooled: its subtlety masks powerful capabilities. This chair is customizable to your specific body and needs, offering three pre-programmed sessions and four auto-programmed sessions. If you’ve been using </span><a href=\"https://www.thebackstore.com/shop-by-product/massagers.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">hand-held massagers</span></a><span style=\"font-weight: 400;\"> to ease muscle pain and you’re ready to upgrade to full-body treatment, this chair is for you. Incorporating a modern massage chair like this can help you increase the quality of your life and experience the relief massages can offer.</span>\r\n<h2>5. <a href=\"https://www.thebackstore.com/sofas/ekornes/stressless-lounge-manhattan-sofa-by-ekornes-.html\" target=\"_blank\" rel=\"noopener\">The Sleek Manhattan Couch</a></h2>\r\n<span style=\"font-weight: 400;\">While an advanced chair can offer an intimate relaxation experience for an individual, there are larger pieces to consider as well when embracing ergonomics in your home. After all, what’s a living room </span><a href=\"https://www.thebackstore.com/blog/look-family-friendly-sofa/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">without a good couch</span></a><span style=\"font-weight: 400;\">?</span>\r\n\r\n<span style=\"font-weight: 400;\">As one of the most popular and cosmopolitan pieces on the market right now, the </span><a href=\"https://www.thebackstore.com/sofas/ekornes/stressless-lounge-manhattan-sofa-by-ekornes-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stressless Lounge Manhattan Sofa</span></a><span style=\"font-weight: 400;\"> will amaze you with its sloping, architectural wooden back and arms. It fits into a modern, mid-century modern, or even minimalist home interior with ease. Despite its cool and poised look, this sofa provides luxurious ergonomic support once you nestle into it. Its sleek design also allows it to pair well with a recliner or massage chair, without throwing off the balance of the space.</span>\r\n<h2>6. <a href=\"https://www.thebackstore.com/sofas/catnapper/catnapper-nolan-manual-reclining-leather-group.html\">The Stress-Reducing Sectional</a></h2>\r\n<span style=\"font-weight: 400;\">Sometimes you need a couch that does it all. That’s where reclining sectionals come in to steal the spotlight.</span>\r\n\r\n<span style=\"font-weight: 400;\">Don’t be surprised if your guests never want to leave after you invest in the </span><a href=\"https://www.thebackstore.com/sofas/catnapper/catnapper-nolan-manual-reclining-leather-group.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Catnapper Nolan Manual Reclining Leather Group</span></a><span style=\"font-weight: 400;\"> of sectionals. The softly casual sectional wedges into any corner of your room, allowing you to define the space aesthetically while offering the ultimate in comfort to your guests. This couch maximizes seating while still embracing a sleek look, allowing you to entertain plenty of friends and family with a piece that still complements your personal design style. Cup holders, storage space, and a wedge corner complete the picture — so you’ll rarely need to leave your seat.</span>\r\n\r\n<span style=\"font-weight: 400;\">Whether you’re looking for the perfect sofa, a chair that you can sink into at the end of a long day, or even an accessory to complement your modern space, look no further. </span><a href=\"https://www.thebackstore.com/shop-by-product.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Back Store’s ergonomic furniture options</span></a><span style=\"font-weight: 400;\"> blend physical support with impeccable design. With so many styles available, you’re bound to found something that feels like it was made just for you; in both look and function.</span>','6 Luxury Pieces for a Modern Living Room','','inherit','closed','closed','','1576-revision-v1','','','2018-07-17 12:00:11','2018-07-17 19:00:11','',1576,'https://www.thebackstore.com/blog/1576-revision-v1/',0,'revision','',0),(1579,1,'2018-08-29 09:00:09','2018-08-29 16:00:09','<img class=\"aligncenter wp-image-1580\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/07/shutterstock_1032285058.jpg\" alt=\"A woman checks a piece of fabric against a color swatch\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">Pantone’s seasonal color trends are always evocative of the atmosphere, natural scenery, and feelings surrounding each season — and the </span><a href=\"https://www.pantone.com/fashion-color-trend-report-new-york-fall-winter-2018\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">colors trending for fall 2018</span></a><span style=\"font-weight: 400;\"> are no exception. Pantone’s palette to lead us into autumn includes harvest-inspired reds, yellows and oranges; a smooth yet strong olive green that leans toward the brown family; and even a crisp and vibrant shade of blue.</span>\r\n\r\n<span style=\"font-weight: 400;\">When taken altogether, this season’s color trends </span><a href=\"https://www.thebackstore.com/blog/fall-friendly-decor-guide-infographic/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">create a warm autumn vibe</span></a><span style=\"font-weight: 400;\"> with bursts of joy and fun, perfect for the cooler months ahead. Feeling inspired by <a href=\"https://www.thebackstore.com/blog/5-design-trends-incorporate-fall-2018/\" target=\"_blank\" rel=\"noopener\">the interior design trends of this year</a>? Take a look at our suggestions for how to bring some of Pantone’s 2018 fall colors into your home furnishings and decor this fall season.</span>\r\n<h2><span style=\"font-weight: 400;\">Russet Orange</span></h2>\r\n<span style=\"font-weight: 400;\">This is a true fall classic. Russet orange reminds one of sunsets and crisp, autumn leaves. Even a small object draws the eye in such a vibrant shade of orange. Add a splash of color to a room with orange accent pieces such as wall art, lamps, or small decorative items. </span>\r\n\r\n<span style=\"font-weight: 400;\">Create a fiery </span><a href=\"https://www.thebackstore.com/blog/5-tips-decorating-brown-leather-furniture/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">counterpoint for a brown sofa</span></a><span style=\"font-weight: 400;\"> or dark wooden furniture by incorporating warm </span><a href=\"https://www.bhg.com/rooms/living-room/ways-to-decorate-with-a-brown-sofa/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">russet throw pillows</span></a><span style=\"font-weight: 400;\">, cushions, or blankets. Wood pieces with an orange finish offer another way to bring this color into your space with a natural look. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you want to make a bolder statement, try a russet piece of furniture that invokes the spirit of autumn, such as the </span><a href=\"https://www.thebackstore.com/recliners/himolla-harmony-zerostress-integrated-recliner-chair-79529.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Himolla Harmony ZeroStress Integrated Recliner Chair</span></a><span style=\"font-weight: 400;\"> or the </span><a href=\"https://www.thebackstore.com/stressless-oval-ottoman-in-noblesse-tigereye-on-wenge-wood-base-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stressless Oval Ottoman in Noblesse Tigereye on New Wenge Wood Base</span></a><span style=\"font-weight: 400;\">.</span>\r\n<h2><span style=\"font-weight: 400;\">Nebulas Blue </span></h2>\r\n<span style=\"font-weight: 400;\">This vivid shade of blue may not be immediately associated with fall, but if you take a moment to look up from the leaves on the ground and observe the clear sky above, you’ll see that this color is just as representative of autumn days. It can add a cheery yet gentle feeling of calm to your living space as the days get shorter. </span><a href=\"https://www.thespruce.com/blue-living-room-ideas-for-every-style-4121681\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Blue complements orange perfectly</span></a><span style=\"font-weight: 400;\">, so this fall offers an opportunity to capture the look of the season by pairing Pantone’s nebulas blue with russet orange. </span>\r\n\r\n<a href=\"https://homedesignlover.com/living-room-designs/blue-living-room-designs/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Feature blue pieces</span></a><span style=\"font-weight: 400;\"> like side tables or chairs with orange decor accents to splendid effect. Or, if your space features orange furniture — or wood furniture with orange finish or fabrics — pull in nebulas blue in the form of wall art, throw pillows, or decorative shelf adornments. You may be surprised how the combination makes both colors pop in a truly warm and comforting way.</span>\r\n\r\n<span style=\"font-weight: 400;\">Take advantage of natural oranges right outside your walls by positioning a blue piece such as the </span><a href=\"https://www.thebackstore.com/recliners/ekornes/stressless-peace-recliner-with-ottoman-by-ekornes.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stressless Peace Recliner with Ottoman by Ekornes</span></a><span style=\"font-weight: 400;\"> or the </span><a href=\"https://www.thebackstore.com/recliners/lafer-kiri-recliner.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Lafer Kiri Recliner</span></a><span style=\"font-weight: 400;\"> near a fireplace or a window with a great view of fall foliage. </span>\r\n<h2><span style=\"font-weight: 400;\">Martini Olive</span></h2>\r\n<span style=\"font-weight: 400;\">Martini olive is a darker shade of green, almost in the realm of brown, that holds a warm and serene aura. This nature-inspired color makes a comfortable match with neutrals, or can provide a sophisticated anchor to balance more daring colors. Furniture in this color also may prove practical for homes with children or pets because it is less likely to show dirt and stains, but still attractive.</span>\r\n\r\n<span style=\"font-weight: 400;\">The coziness of dark green is especially appropriate for plush furniture meant for relaxation. For example, Basil is an elegant fabric color option for the </span><a href=\"https://www.thebackstore.com/recliners/catnapper/catnapper-pearson-chaise-rocker-recliner.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Catnapper Pearson Chaise Rocker Recliner</span></a><span style=\"font-weight: 400;\">, and the </span><a href=\"https://www.thebackstore.com/recliners/catnapper/catnapper-winner-4234-rocker-recliner-79693.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Catnapper Winner 4234 Rocker Recliner</span></a><span style=\"font-weight: 400;\"> offers suede fabric in Herbal.</span>\r\n<h2><span style=\"font-weight: 400;\">Red Pear and Valiant Poppy</span></h2>\r\n<span style=\"font-weight: 400;\">Of course, we can’t discuss autumn colors without branching into the red family. Red pear is a deeper shade that evokes a warm sense of belonging, while valiant poppy is a bright attention-getter that reminds one of the fiery leaves falling from trees. Both festive colors bring cheer to fall’s grayer days.</span>\r\n\r\n<a href=\"https://www.hgtv.com/design/decorating/color/5-ways-to-decorate-with-red\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Accent your home with these colors</span></a><span style=\"font-weight: 400;\"> using items such as candles, pillows, and area rugs. Wood furniture with reddish stains makes for a beautiful and elegant statement — think about coffee tables, desks, or cabinets. </span>\r\n\r\n<span style=\"font-weight: 400;\">Make a bold yet welcoming seating choice with the </span><a href=\"https://www.thebackstore.com/recliners/hjellegjerde/fjords-norddal-swing-relaxer-recliner-78488.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fjords Norddal Swing Relaxer Recliner</span></a><span style=\"font-weight: 400;\"> — featuring leather upholstery in Cherry or Ferrari — or the </span><a href=\"https://www.thebackstore.com/recliners/lafer-amy-swivel-recliner.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Lafer Amy Swivel Recliner</span></a><span style=\"font-weight: 400;\"> in Red or Cherry leather. </span>\r\n<h2><span style=\"font-weight: 400;\">A Neutral Note</span></h2>\r\n<span style=\"font-weight: 400;\">As you select colorful new furnishings and decor, keep Pantone\'s classic color palette in mind as well. The pleasing aesthetic of </span><a href=\"https://www.thebackstore.com/blog/dont-overlook-power-neutral-colors/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">neutral colors</span></a><span style=\"font-weight: 400;\"> — including navy blue, white, tan, gray, and brown — will stand the test of time and pair well with any of the brighter, more eye-catching colors you may bring into your room. If you aren’t sure you want to make a long-term commitment to large furniture in a bright or trendy color, neutral shades offer a practical choice that can serve as a constant while you experiment with bolder, seasonal accents.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you want to add new color to your living room this fall, you can find the perfect piece at The Back Store. Many furniture pieces such as the </span><a href=\"https://www.thebackstore.com/recliners/ekornes/stressless-city-high-back-recliner-with-ottoman-by-ekornes.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stressless City High-Back Recliner with Ottoman by Ekornes</span></a><span style=\"font-weight: 400;\"> let you choose from variety of fabrics and colors, including a spectrum of bold colors and neutral shades. </span><a href=\"https://www.thebackstore.com/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Browse The Back Store’s wide selection</span></a><span style=\"font-weight: 400;\"> of luxurious and stylish furniture to find pieces that will bring both comfort and beauty to your home.</span>','How to Embrace Pantone\'s Fall 2018 Color Trends in Your Home','','publish','open','closed','','embrace-pantones-fall-2018-color-trends-home','','','2018-09-13 15:57:54','2018-09-13 22:57:54','',0,'https://www.thebackstore.com/blog/?p=1579',0,'post','',0),(1580,1,'2018-07-18 15:04:16','2018-07-18 22:04:16','','How to Embrace Pantone\'s Fall 2018 Color Trends in Your Home','','inherit','open','closed','','shutterstock_1032285058','','','2018-07-18 15:04:39','2018-07-18 22:04:39','',1579,'https://www.thebackstore.com/wp/wp-content/uploads/2018/07/shutterstock_1032285058.jpg',0,'attachment','image/jpeg',0),(1581,1,'2018-07-18 15:05:19','2018-07-18 22:05:19','<img class=\"aligncenter wp-image-1580\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/07/shutterstock_1032285058.jpg\" alt=\"A woman checks a piece of fabric against a color swatch\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">Pantone’s seasonal color trends are always evocative of the atmosphere, natural scenery, and feelings surrounding each season — and the </span><a href=\"https://www.pantone.com/fashion-color-trend-report-new-york-fall-winter-2018\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">colors trending for fall 2018</span></a><span style=\"font-weight: 400;\"> are no exception. Pantone’s palette to lead us into autumn includes harvest-inspired reds, yellows and oranges; a smooth yet strong olive green that leans toward the brown family; and even a crisp and vibrant shade of blue.</span>\r\n\r\n<span style=\"font-weight: 400;\">When taken altogether, this season’s color trends </span><a href=\"https://www.thebackstore.com/blog/fall-friendly-decor-guide-infographic/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">create a warm autumn vibe</span></a><span style=\"font-weight: 400;\"> with bursts of joy and fun, perfect for the cooler months ahead. Feeling inspired by the interior design trends of this year? Take a look at our suggestions for how to bring some of Pantone’s 2018 fall colors into your home furnishings and decor this fall season.</span>\r\n<h2><span style=\"font-weight: 400;\">Russet Orange</span></h2>\r\n<span style=\"font-weight: 400;\">This is a true fall classic. Russet orange reminds one of sunsets and crisp, autumn leaves. Even a small object draws the eye in such a vibrant shade of orange. Add a splash of color to a room with orange accent pieces such as wall art, lamps, or small decorative items. </span>\r\n\r\n<span style=\"font-weight: 400;\">Create a fiery </span><a href=\"https://www.thebackstore.com/blog/5-tips-decorating-brown-leather-furniture/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">counterpoint for a brown sofa</span></a><span style=\"font-weight: 400;\"> or dark wooden furniture by incorporating warm </span><a href=\"https://www.bhg.com/rooms/living-room/ways-to-decorate-with-a-brown-sofa/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">russet throw pillows</span></a><span style=\"font-weight: 400;\">, cushions, or blankets. Wood pieces with an orange finish offer another way to bring this color into your space with a natural look. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you want to make a bolder statement, try a russet piece of furniture that invokes the spirit of autumn, such as the </span><a href=\"https://www.thebackstore.com/recliners/himolla-harmony-zerostress-integrated-recliner-chair-79529.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Himolla Harmony ZeroStress Integrated Recliner Chair</span></a><span style=\"font-weight: 400;\"> or the </span><a href=\"https://www.thebackstore.com/stressless-oval-ottoman-in-noblesse-tigereye-on-wenge-wood-base-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stressless Oval Ottoman in Noblesse Tigereye on New Wenge Wood Base</span></a><span style=\"font-weight: 400;\">.</span>\r\n<h2><span style=\"font-weight: 400;\">Nebulas Blue </span></h2>\r\n<span style=\"font-weight: 400;\">This vivid shade of blue may not be immediately associated with fall, but if you take a moment to look up from the leaves on the ground and observe the clear sky above, you’ll see that this color is just as representative of autumn days. It can add a cheery yet gentle feeling of calm to your living space as the days get shorter. </span><a href=\"https://www.thespruce.com/blue-living-room-ideas-for-every-style-4121681\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Blue complements orange perfectly</span></a><span style=\"font-weight: 400;\">, so this fall offers an opportunity to capture the look of the season by pairing Pantone’s nebulas blue with russet orange. </span>\r\n\r\n<a href=\"https://homedesignlover.com/living-room-designs/blue-living-room-designs/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Feature blue pieces</span></a><span style=\"font-weight: 400;\"> like side tables or chairs with orange decor accents to splendid effect. Or, if your space features orange furniture — or wood furniture with orange finish or fabrics — pull in nebulas blue in the form of wall art, throw pillows, or decorative shelf adornments. You may be surprised how the combination makes both colors pop in a truly warm and comforting way.</span>\r\n\r\n<span style=\"font-weight: 400;\">Take advantage of natural oranges right outside your walls by positioning a blue piece such as the </span><a href=\"https://www.thebackstore.com/recliners/ekornes/stressless-peace-recliner-with-ottoman-by-ekornes.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stressless Peace Recliner with Ottoman by Ekornes</span></a><span style=\"font-weight: 400;\"> or the </span><a href=\"https://www.thebackstore.com/recliners/lafer-kiri-recliner.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Lafer Kiri Recliner</span></a><span style=\"font-weight: 400;\"> near a fireplace or a window with a great view of fall foliage. </span>\r\n<h2><span style=\"font-weight: 400;\">Martini Olive</span></h2>\r\n<span style=\"font-weight: 400;\">Martini olive is a darker shade of green, almost in the realm of brown, that holds a warm and serene aura. This nature-inspired color makes a comfortable match with neutrals, or can provide a sophisticated anchor to balance more daring colors. Furniture in this color also may prove practical for homes with children or pets because it is less likely to show dirt and stains, but still attractive.</span>\r\n\r\n<span style=\"font-weight: 400;\">The coziness of dark green is especially appropriate for plush furniture meant for relaxation. For example, Basil is an elegant fabric color option for the </span><a href=\"https://www.thebackstore.com/recliners/catnapper/catnapper-pearson-chaise-rocker-recliner.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Catnapper Pearson Chaise Rocker Recliner</span></a><span style=\"font-weight: 400;\">, and the </span><a href=\"https://www.thebackstore.com/recliners/catnapper/catnapper-winner-4234-rocker-recliner-79693.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Catnapper Winner 4234 Rocker Recliner</span></a><span style=\"font-weight: 400;\"> offers suede fabric in Herbal.</span>\r\n<h2><span style=\"font-weight: 400;\">Red Pear and Valiant Poppy</span></h2>\r\n<span style=\"font-weight: 400;\">Of course, we can’t discuss autumn colors without branching into the red family. Red pear is a deeper shade that evokes a warm sense of belonging, while valiant poppy is a bright attention-getter that reminds one of the fiery leaves falling from trees. Both festive colors bring cheer to fall’s grayer days.</span>\r\n\r\n<a href=\"https://www.hgtv.com/design/decorating/color/5-ways-to-decorate-with-red\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Accent your home with these colors</span></a><span style=\"font-weight: 400;\"> using items such as candles, pillows, and area rugs. Wood furniture with reddish stains makes for a beautiful and elegant statement — think about coffee tables, desks, or cabinets. </span>\r\n\r\n<span style=\"font-weight: 400;\">Make a bold yet welcoming seating choice with the </span><a href=\"https://www.thebackstore.com/recliners/hjellegjerde/fjords-norddal-swing-relaxer-recliner-78488.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fjords Norddal Swing Relaxer Recliner</span></a><span style=\"font-weight: 400;\"> — featuring leather upholstery in Cherry or Ferrari — or the </span><a href=\"https://www.thebackstore.com/recliners/lafer-amy-swivel-recliner.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Lafer Amy Swivel Recliner</span></a><span style=\"font-weight: 400;\"> in Red or Cherry leather. </span>\r\n<h2><span style=\"font-weight: 400;\">A Neutral Note</span></h2>\r\n<span style=\"font-weight: 400;\">As you select colorful new furnishings and decor, keep Pantone\'s classic color palette in mind as well. The pleasing aesthetic of </span><a href=\"https://www.thebackstore.com/blog/dont-overlook-power-neutral-colors/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">neutral colors</span></a><span style=\"font-weight: 400;\"> — including navy blue, white, tan, gray, and brown — will stand the test of time and pair well with any of the brighter, more eye-catching colors you may bring into your room. If you aren’t sure you want to make a long-term commitment to large furniture in a bright or trendy color, neutral shades offer a practical choice that can serve as a constant while you experiment with bolder, seasonal accents.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you want to add new color to your living room this fall, you can find the perfect piece at The Back Store. Many furniture pieces such as the </span><a href=\"https://www.thebackstore.com/recliners/ekornes/stressless-city-high-back-recliner-with-ottoman-by-ekornes.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stressless City High-Back Recliner with Ottoman by Ekornes</span></a><span style=\"font-weight: 400;\"> let you choose from variety of fabrics and colors, including a spectrum of bold colors and neutral shades. </span><a href=\"https://www.thebackstore.com/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Browse The Back Store’s wide selection</span></a><span style=\"font-weight: 400;\"> of luxurious and stylish furniture to find pieces that will bring both comfort and beauty to your home.</span>','How to Embrace Pantone\'s Fall 2018 Color Trends in Your Home','','inherit','closed','closed','','1579-revision-v1','','','2018-07-18 15:05:19','2018-07-18 22:05:19','',1579,'https://www.thebackstore.com/blog/1579-revision-v1/',0,'revision','',0),(1582,1,'2018-07-27 09:00:21','2018-07-27 16:00:21','<img class=\"aligncenter size-full wp-image-1583\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/07/shutterstock_1032426316.jpg\" alt=\"A group of millennial workers stand at work\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">Keeping employees happy and healthy increases productivity and helps your company succeed. As Millennials and Generation Z step to the forefront of the workforce, employers are finding that this generation of workers has different needs and expectations than their parents.</span>\r\n\r\n<span style=\"font-weight: 400;\">While the tech-savviness of today’s young employees can benefit their work, allowing them to adapt to new technologies quickly, it may also lead them to perform less physical activity. </span>\r\n\r\n<span style=\"font-weight: 400;\">These generations not only rely on digital devices </span><a href=\"https://techcrunch.com/2017/03/03/u-s-consumers-now-spend-5-hours-per-day-on-mobile-devices/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">in their personal lives</span></a><span style=\"font-weight: 400;\">, but many enter jobs </span><a href=\"https://www.modolabs.com/blog-post/technology-in-the-21st-century-workplace-millennials-shape-the-status-quo/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">where they use devices</span></a><span style=\"font-weight: 400;\"> while sitting for most of the day. This sedentary behavior creates a number of health risks, including the risk of </span><a href=\"https://www.thebackstore.com/blog/5-ways-avoid-office-injuries/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">workplace injuries</span></a><span style=\"font-weight: 400;\"> such as strains, back problems, and repetitive motion injuries. Neck pain is becoming </span><a href=\"https://www.bustle.com/p/7-health-issues-affecting-young-people-more-than-their-parents-8678617\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">more common in younger people</span></a><span style=\"font-weight: 400;\">, often spurred by staring at a computer or other digital screens for hours each day.</span>\r\n\r\n<span style=\"font-weight: 400;\">Millennials now make up </span><a href=\"http://www.pewresearch.org/fact-tank/2018/04/11/millennials-largest-generation-us-labor-force/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">35% of the U.S. working population</span></a><span style=\"font-weight: 400;\"> — the largest generational segment currently in the workforce. Following on their heels, the oldest members of Generation Z (born after 1996) have reached working age and now represent 5% of the U.S. working population. What can you do provide a healthier workspace to the new generation of workers? Here are some key tips to implement in your work environment.</span>\r\n<h2><span style=\"font-weight: 400;\">Embrace Ergonomic Design </span></h2>\r\n<span style=\"font-weight: 400;\">Ergonomically designed spaces can help mitigate the risk of injury for employees working long hours in sedentary jobs. Such spaces include proper placement of furniture and computer accessories to eliminate unnecessary strain on the body. </span>\r\n\r\n<span style=\"font-weight: 400;\">Implementing ergonomic furniture such as adjustable or </span><a href=\"https://www.thebackstore.com/blog/popular-types-active-sitting-chairs/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">active sitting chairs</span></a><span style=\"font-weight: 400;\"> is an important step. The </span><a href=\"https://www.thebackstore.com/office-chairs/herman-miller/herman-miller-aeron-office-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Herman Miller® Aeron® Office Chair</span></a><span style=\"font-weight: 400;\"> looks like a standard office chair, but offers many adjustable parts — such as height control, tilt, lumbar support, and adjustable arm rests so the user can conform it to their body’s needs. A </span><a href=\"https://www.thebackstore.com/office-chairs/jobri/jobri-standard-kneeling-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">kneeling chair</span></a><span style=\"font-weight: 400;\"> encourages good posture and takes strain off the lower back. Ergonomic wrist rests also can help reduce strain on the wrists and hands.</span>\r\n\r\n<span style=\"font-weight: 400;\">It’s not enough to just provide ergonomic chairs and accessories. Make sure your employees know how to use their ergonomically designed workspaces and furniture correctly. You can provide training or resources to employees to help them make the most of their workstations and avoid injury at the workplace.</span>\r\n<h2><span style=\"font-weight: 400;\">Incorporate Flexibility</span></h2>\r\n<span style=\"font-weight: 400;\">Take ergonomics a step further by making your workspaces more flexible. Adding </span><a href=\"https://www.thebackstore.com/humanscale-float-office-desk.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">adjustable standing desks</span></a><span style=\"font-weight: 400;\"> to workstations is a popular choice. Your workers can alternate sitting and standing during the day to avoid the strain of remaining in one position for too long. </span>\r\n\r\n<span style=\"font-weight: 400;\">Even better: make workstations portable and create multiple zones within your office space where employees can work. The ability to get a quick change of scene by moving from a cubicle to a communal table for a while can help employees avoid falling into a monotonous and unproductive routine.</span>\r\n\r\n<span style=\"font-weight: 400;\">These steps could be part of an overall </span><a href=\"https://www.thebackstore.com/blog/starting-employee-wellness-program/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">wellness plan</span></a><span style=\"font-weight: 400;\"> to encourage employees to maintain healthy habits.</span>\r\n<h2><span style=\"font-weight: 400;\">Use Playful Colors and Natural Light</span></h2>\r\n<span style=\"font-weight: 400;\">When you picture an office, do you imagine a color scheme that mostly consists of gray or beige under fluorescent lights? </span><a href=\"https://www.thebackstore.com/blog/office-productivity-designing-workplaces-work/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Offices don’t have to be so dull</span></a><span style=\"font-weight: 400;\">. </span>\r\n\r\n<span style=\"font-weight: 400;\">If possible, create an office layout that gives employees a view of windows that provide natural light. </span><a href=\"https://www.cnn.com/2014/08/14/health/daylight-office-workers/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">One study</span></a><span style=\"font-weight: 400;\"> found that workers who had windows in their offices got an average of 46 more minutes of sleep per night than their coworkers without windows in their offices. Those who were exposed to natural light during the workday also tended to exercise more. </span>\r\n\r\n<span style=\"font-weight: 400;\">Invest in LED lights to provide proper office illumination without the flickering or yellowed glare of fluorescents. And ditch the boring colors to add a little personality. Many types of ergonomic furniture come in </span><a href=\"https://www.thebackstore.com/office-chairs/via-seating-proform-mesh-mid-back-task-chair-82245.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a variety of playful colors</span></a><span style=\"font-weight: 400;\">, so you can add visual excitement to your surroundings.</span>\r\n\r\n<span style=\"font-weight: 400;\">Looking for attractive and practical ergonomic furniture to keep your workers happy and healthy? The Back Store offers a </span><a href=\"https://www.thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">wide variety of supportive office furniture</span></a><span style=\"font-weight: 400;\">, so you can find pieces to fit any space. </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact us</span></a><span style=\"font-weight: 400;\"> to learn more about our ergonomic designs.</span>','Why You Should Consider a New Type of Workspace for Millennials and Gen Z','','publish','open','closed','','consider-new-type-workspace-millennials-gen-z','','','2018-07-25 11:54:42','2018-07-25 18:54:42','',0,'https://www.thebackstore.com/blog/?p=1582',0,'post','',0),(1583,1,'2018-07-25 10:58:48','2018-07-25 17:58:48','','Why You Should Consider a New Type of Workspace for Millennials and Gen Z','','inherit','open','closed','','shutterstock_1032426316','','','2018-07-25 11:52:32','2018-07-25 18:52:32','',1582,'https://www.thebackstore.com/wp/wp-content/uploads/2018/07/shutterstock_1032426316.jpg',0,'attachment','image/jpeg',0),(1584,1,'2018-07-25 11:53:35','2018-07-25 18:53:35','<img class=\"aligncenter size-full wp-image-1583\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/07/shutterstock_1032426316.jpg\" alt=\"A group of millennial workers stand at work\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">Keeping employees happy and healthy increases productivity and helps your company succeed. As Millennials and Generation Z step to the forefront of the workforce, employers are finding that this generation of workers has different needs and expectations than their parents.</span>\r\n\r\n<span style=\"font-weight: 400;\">While the tech-savviness of today’s young employees can benefit their work, allowing them to adapt to new technologies quickly, it may also lead them to perform less physical activity. </span>\r\n\r\n<span style=\"font-weight: 400;\">These generations not only rely on digital devices </span><a href=\"https://techcrunch.com/2017/03/03/u-s-consumers-now-spend-5-hours-per-day-on-mobile-devices/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">in their personal lives</span></a><span style=\"font-weight: 400;\">, but many enter jobs </span><a href=\"https://www.modolabs.com/blog-post/technology-in-the-21st-century-workplace-millennials-shape-the-status-quo/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">where they use devices</span></a><span style=\"font-weight: 400;\"> while sitting for most of the day. This sedentary behavior creates a number of health risks, including the risk of </span><a href=\"https://www.thebackstore.com/blog/5-ways-avoid-office-injuries/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">workplace injuries</span></a><span style=\"font-weight: 400;\"> such as strains, back problems, and repetitive motion injuries. Neck pain is becoming </span><a href=\"https://www.bustle.com/p/7-health-issues-affecting-young-people-more-than-their-parents-8678617\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">more common in younger people</span></a><span style=\"font-weight: 400;\">, often spurred by staring at a computer or other digital screens for hours each day.</span>\r\n\r\n<span style=\"font-weight: 400;\">Millennials now make up </span><a href=\"http://www.pewresearch.org/fact-tank/2018/04/11/millennials-largest-generation-us-labor-force/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">35% of the U.S. working population</span></a><span style=\"font-weight: 400;\"> — the largest generational segment currently in the workforce. Following on their heels, the oldest members of Generation Z (born after 1996) have reached working age and now represent 5% of the U.S. working population. What can you do provide a healthier workspace to the new generation of workers? Here are some key tips to implement in your work environment.</span>\r\n<h2><span style=\"font-weight: 400;\">Embrace Ergonomic Design </span></h2>\r\n<span style=\"font-weight: 400;\">Ergonomically designed spaces can help mitigate the risk of injury for employees working long hours in sedentary jobs. Such spaces include proper placement of furniture and computer accessories to eliminate unnecessary strain on the body. </span>\r\n\r\n<span style=\"font-weight: 400;\">Implementing ergonomic furniture such as adjustable or </span><a href=\"https://www.thebackstore.com/blog/popular-types-active-sitting-chairs/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">active sitting chairs</span></a><span style=\"font-weight: 400;\"> is an important step. The </span><a href=\"https://www.thebackstore.com/office-chairs/herman-miller/herman-miller-aeron-office-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Herman Miller® Aeron® Office Chair</span></a><span style=\"font-weight: 400;\"> looks like a standard office chair, but offers many adjustable parts — such as height control, tilt, lumbar support, and adjustable arm rests so the user can conform it to their body’s needs. A </span><a href=\"https://www.thebackstore.com/office-chairs/jobri/jobri-standard-kneeling-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">kneeling chair</span></a><span style=\"font-weight: 400;\"> encourages good posture and takes strain off the lower back. Ergonomic wrist rests also can help reduce strain on the wrists and hands.</span>\r\n\r\n<span style=\"font-weight: 400;\">It’s not enough to just provide ergonomic chairs and accessories. Make sure your employees know how to use their ergonomically designed workspaces and furniture correctly. You can provide training or resources to employees to help them make the most of their workstations and avoid injury at the workplace.</span>\r\n<h2><span style=\"font-weight: 400;\">Incorporate Flexibility</span></h2>\r\n<span style=\"font-weight: 400;\">Take ergonomics a step further by making your workspaces more flexible. Adding </span><a href=\"https://www.thebackstore.com/humanscale-float-office-desk.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">adjustable standing desks</span></a><span style=\"font-weight: 400;\"> to workstations is a popular choice. Your workers can alternate sitting and standing during the day to avoid the strain of remaining in one position for too long. </span>\r\n\r\n<span style=\"font-weight: 400;\">Even better: make workstations portable and create multiple zones within your office space where employees can work. The ability to get a quick change of scene by moving from a cubicle to a communal table for a while can help employees avoid falling into a monotonous and unproductive routine.</span>\r\n\r\n<span style=\"font-weight: 400;\">These steps could be part of an overall </span><a href=\"https://www.thebackstore.com/blog/starting-employee-wellness-program/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">wellness plan</span></a><span style=\"font-weight: 400;\"> to encourage employees to maintain healthy habits.</span>\r\n<h2><span style=\"font-weight: 400;\">Use Playful Colors and Natural Light</span></h2>\r\n<span style=\"font-weight: 400;\">When you picture an office, do you imagine a color scheme that mostly consists of gray or beige under fluorescent lights? </span><a href=\"https://www.thebackstore.com/blog/office-productivity-designing-workplaces-work/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Offices don’t have to be so dull</span></a><span style=\"font-weight: 400;\">. </span>\r\n\r\n<span style=\"font-weight: 400;\">If possible, create an office layout that gives employees a view of windows that provide natural light. </span><a href=\"https://www.cnn.com/2014/08/14/health/daylight-office-workers/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">One study</span></a><span style=\"font-weight: 400;\"> found that workers who had windows in their offices got an average of 46 more minutes of sleep per night than their coworkers without windows in their offices. Those who were exposed to natural light during the workday also tended to exercise more. </span>\r\n\r\n<span style=\"font-weight: 400;\">Invest in LED lights to provide proper office illumination without the flickering or yellowed glare of fluorescents. And ditch the boring colors to add a little personality. Many types of ergonomic furniture come in </span><a href=\"https://www.thebackstore.com/office-chairs/via-seating-proform-mesh-mid-back-task-chair-82245.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a variety of playful colors</span></a><span style=\"font-weight: 400;\">, so you can add visual excitement to your surroundings.</span>\r\n\r\n<span style=\"font-weight: 400;\">Looking for attractive and practical ergonomic furniture to keep your workers happy and healthy? The Back Store offers a </span><a href=\"https://www.thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">wide variety of supportive office furniture</span></a><span style=\"font-weight: 400;\">, so you can find pieces to fit any space. </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact us</span></a><span style=\"font-weight: 400;\"> to learn more about our ergonomic designs.</span>','Why You Should Consider a New Type of Workspace for Millennials and Gen Z','','inherit','closed','closed','','1582-revision-v1','','','2018-07-25 11:53:35','2018-07-25 18:53:35','',1582,'https://www.thebackstore.com/blog/1582-revision-v1/',0,'revision','',0),(1585,1,'2018-09-12 09:00:54','2018-09-12 16:00:54','<img class=\"aligncenter wp-image-1586\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/08/premier_39_9-6600_room_scene_in_5407-41.jpg\" alt=\"7 Luxury Pieces for a Traditional Living Room\" width=\"500\" height=\"386\" />\r\n\r\n<span style=\"font-weight: 400;\">Are you struggling to find comfortable, luxurious living room furniture that won’t clash with your home’s traditional interior design style? </span>\r\n\r\n<span style=\"font-weight: 400;\">Traditional furniture designs have often prioritized form over function, resulting in pieces that look lovely, but aren’t always comfortable to sit on — especially when relaxing after a long day of work, or settling in to enjoy a book or movie. On the other hand, luxury furniture that feels heavenly for your body has gained a reputation as looking bulky or boxy; leaving fans of traditional interior design to feel trapped choosing between comfort and aesthetic.</span>\r\n\r\n<span style=\"font-weight: 400;\">Fortunately, designs for luxury furniture have come a long way. There are now a host of great options for traditional furniture that feels just as luxurious as it looks. Below, we highlight seven of our favorites.</span>\r\n<h2><span style=\"font-weight: 400;\">What is Traditional Design?</span></h2>\r\n<span style=\"font-weight: 400;\">The </span><a href=\"https://www.thespruce.com/decorating-in-the-traditional-style-1977669\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">hallmarks of traditional design</span></a><span style=\"font-weight: 400;\"> are elegant, sometimes ornate looks inspired by European designs of the 18th and 19th centuries. Traditional pieces often feature dark wood finishes and neutral colors accented with rich colors and patterns, including prints such as floral, plaid, paisley, or stripes. Subtle metallic accents also may be found in traditional decor. The overall look is calm and symmetrical, without surprising elements or jarring colors. Its pleasant predictability offers a serene, neutral atmosphere to living spaces.</span>\r\n\r\n<span style=\"font-weight: 400;\">Here are seven of our best luxury pieces for your traditional living room:</span>\r\n<h2><span style=\"font-weight: 400;\">1. Barcalounger Jefferson Sofa-Recliner</span></h2>\r\n<span style=\"font-weight: 400;\">The </span><a href=\"https://www.thebackstore.com/sofas/barcalounger-jefferson-sofa-recliner-85153.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Barcalounger Jefferson Sofa-Recliner</span></a><span style=\"font-weight: 400;\"> features chenille upholstery with leather accents, brown mahogany legs, and an antique brass finish. The combination of sophisticated leather and charming antique brass elevates the elegance of any room. Coordinating accent pillows of paisley fabric are included — a gentle pattern that feels definitively traditional. </span>\r\n\r\n<span style=\"font-weight: 400;\">This model is available as a one-seat recliner, a two-seat loveseat recliner, or a three-seat sofa recliner, so you can choose the amount of matching seating you desire for any size living room. Each seat offers powered reclining for easy use. This piece fits seamlessly into a traditional living room aesthetic while offering a luxurious haven for you to sink into at the end of a long day.</span>\r\n<h2><span style=\"font-weight: 400;\">2. Barcalounger Premier Sofa Recliner</span></h2>\r\n<span style=\"font-weight: 400;\">If you prefer a sleeker look over the soft textures of fabric, the </span><a href=\"https://www.thebackstore.com/sofas/barcalounger-premier-sofa-recliner-85151.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Barcalounger Premier Sofa Recliner</span></a><span style=\"font-weight: 400;\"> may fit your taste. It features </span><a href=\"https://www.thebackstore.com/blog/5-tips-decorating-brown-leather-furniture/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">dark brown, hand-rubbed leather</span></a><span style=\"font-weight: 400;\"> and nailhead trim. While this regal piece maintains a sleek and poised appearance, its tactful down blend cushions offer the ultimate in comfortable seating. </span>\r\n\r\n<span style=\"font-weight: 400;\">Similar to the Jefferson model, the Premier model comes in your choice of one, two, or three powered recliner seats. The back cushions are easily adjustable for maximum comfort while sitting. This sofa is dreamy to sit on, while not being overwhelming on the eyes.</span>\r\n<h2><span style=\"font-weight: 400;\">3. Barcalounger Kendall II Recliner Chair</span></h2>\r\n<span style=\"font-weight: 400;\">The Barcalounger Kendall II Recliner Chair offers two options: a </span><a href=\"https://www.thebackstore.com/recliners/barcalounger/barcalounger-kendall-ii-recliner-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">manual-recline fabric model</span></a><span style=\"font-weight: 400;\"> or a </span><a href=\"https://www.thebackstore.com/sofas/barcalounger-kendall-ii-sanded-bomber-top-grain-leather-recliner-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">power-recline leather model</span></a><span style=\"font-weight: 400;\">. The best part is, at first glance you can’t even tell it’s a recliner. With your choice of ornate paisley fabric or fine leather — in dark or coffee brown — this chair has more than enough style to be a statement piece on its own. Each model features hand-carved mahogany legs, a button back, and nail-head accents. </span>\r\n\r\n<span style=\"font-weight: 400;\">When it comes down to the business of comfort, just recline back, close your eyes, and ease the tension of the day away. The inner foam and padding make for a truly spa-like seat. This model’s classic design downplays its reclining features when in the upright position while offering the advanced comfort and support today’s technology has to offer.</span>\r\n<h2><span style=\"font-weight: 400;\">4. Barcalounger Darcy Recliner</span></h2>\r\n<span style=\"font-weight: 400;\">If you aren’t in the market for a statement piece, or already have one and need a luxury piece that allows your existing decor to shine, consider the </span><a href=\"https://www.thebackstore.com/recliners/barcalounger-darcy-recliner.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Barcalounger Darcy Recliner</span></a><span style=\"font-weight: 400;\">. This chair’s refined look features smooth, chocolate-brown leather, and intricately carved wooden legs, providing an elegant asset to any traditional living room. </span>\r\n\r\n<span style=\"font-weight: 400;\">Similarly to the Kendall II model, this chair’s reclining feature is not obvious when the chair is in its upright position, allowing it to fit in seamlessly with a traditional interior space. When you are ready to put your feet up, enjoy the cushioned seat and </span><a href=\"https://www.thebackstore.com/blog/5-ways-mitigate-back-pain/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ample back support</span></a><span style=\"font-weight: 400;\">.</span>\r\n<h2><span style=\"font-weight: 400;\">5. Barcalounger Regency II Rocker Recliner Chair</span></h2>\r\n<span style=\"font-weight: 400;\">If you want a cozy recliner with a traditional design which rocks when in the upright position, take a look at the </span><a href=\"https://www.thebackstore.com/recliners/barcalounger/barcalounger-regency-ii-rocker-recliner-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Barcalounger Regency II Rocker Recliner Chair</span></a><span style=\"font-weight: 400;\">. The chair features nail-head trim and is available in four different colors. You can choose between burgundy, metallic brown, or dark brown leather, or opt for gray cashmere fabric upholstery.</span>\r\n<h2><span style=\"font-weight: 400;\">6. Barcalounger Charles II Recliner Chair</span></h2>\r\n<span style=\"font-weight: 400;\">Add a touch of visual interest to your traditional living room with the classic patterned fabric and carved wooden legs of the </span><a href=\"https://www.thebackstore.com/recliners/barcalounger/barcalounger-charles-ii-recliner-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Barcalounger Charles II Recliner Chair</span></a><span style=\"font-weight: 400;\">. The durable foam inside the cushions is topped with blended down feathers to enhance the chair’s old-fashioned feeling of softness without sacrificing support. This impressive piece also features padding on the back and sides for an overall feeling of plushness and luxury. </span>\r\n<h2><span style=\"font-weight: 400;\">7. Catnapper Ramsey 4857 Power Lift Recliner </span></h2>\r\n<span style=\"font-weight: 400;\">Perhaps the best blend of traditional style and modern features can be found in the </span><a href=\"https://www.thebackstore.com/lift-chairs/catnapper/catnapper-ramsey-4857-power-lift-recliner-lay-out-recliner-with-heat-and-massage-79624.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Catnapper Ramsey 4857 Power Lift Recliner Lay Out Recliner with Heat and Massage</span></a><span style=\"font-weight: 400;\">. This advanced recliner lifts and lowers by remote control, gently bringing the user to a standing or sitting position without physical strain. It also includes heat and massage features to relax the user and ease aches and pains. The chair fully reclines to a flat position so you can lay out if desired. With all these advanced features, the chair still holds true to an elegant and traditional aesthetic with padded leather and a tasteful nailhead trim.</span>\r\n\r\n<span style=\"font-weight: 400;\">These are just seven pieces we love, but there are many more to choose from to suit your exact comfort needs and stylistic preferences. Ready to enjoy modern comfort in your traditional styled home? Check out our traditionally tasteful and luxuriously comfortable furniture options by </span><a href=\"https://www.thebackstore.com/shop-by-product.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">browsing The Back Store website</span></a><span style=\"font-weight: 400;\">.</span>','7 Luxury Pieces for a Traditional Living Room','','publish','open','closed','','7-luxury-pieces-traditional-living-room','','','2018-08-29 13:27:33','2018-08-29 20:27:33','',0,'https://www.thebackstore.com/blog/?p=1585',0,'post','',0),(1586,1,'2018-08-29 13:23:59','2018-08-29 20:23:59','','7 Luxury Pieces for a Traditional Living Room','','inherit','open','closed','','premier_39_9-6600_room_scene_in_5407-41','','','2018-08-29 13:24:11','2018-08-29 20:24:11','',1585,'https://www.thebackstore.com/wp/wp-content/uploads/2018/08/premier_39_9-6600_room_scene_in_5407-41.jpg',0,'attachment','image/jpeg',0),(1587,1,'2018-08-29 13:24:59','2018-08-29 20:24:59','<span style=\"font-weight: 400;\">Are you struggling to find comfortable, luxurious living room furniture that won’t clash with your home’s traditional interior design style? </span>\r\n\r\n<span style=\"font-weight: 400;\">Traditional furniture designs have often prioritized form over function, resulting in pieces that look lovely, but aren’t always comfortable to sit on — especially when relaxing after a long day of work, or settling in to enjoy a book or movie. On the other hand, luxury furniture that feels heavenly for your body has gained a reputation as looking bulky or boxy; leaving fans of traditional interior design to feel trapped choosing between comfort and aesthetic.</span>\r\n\r\n<span style=\"font-weight: 400;\">Fortunately, designs for luxury furniture have come a long way. There are now a host of great options for traditional furniture that feels just as luxurious as it looks. Below, we highlight seven of our favorites.</span>\r\n<h2><span style=\"font-weight: 400;\">What is Traditional Design?</span></h2>\r\n<span style=\"font-weight: 400;\">The </span><a href=\"https://www.thespruce.com/decorating-in-the-traditional-style-1977669\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">hallmarks of traditional design</span></a><span style=\"font-weight: 400;\"> are elegant, sometimes ornate looks inspired by European designs of the 18th and 19th centuries. Traditional pieces often feature dark wood finishes and neutral colors accented with rich colors and patterns, including prints such as floral, plaid, paisley, or stripes. Subtle metallic accents also may be found in traditional decor. The overall look is calm and symmetrical, without surprising elements or jarring colors. Its pleasant predictability offers a serene, neutral atmosphere to living spaces.</span>\r\n\r\n<span style=\"font-weight: 400;\">Here are seven of our best luxury pieces for your traditional living room:</span>\r\n<h2><span style=\"font-weight: 400;\">1. Barcalounger Jefferson Sofa-Recliner</span></h2>\r\n<span style=\"font-weight: 400;\">The </span><a href=\"https://www.thebackstore.com/sofas/barcalounger-jefferson-sofa-recliner-85153.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Barcalounger Jefferson Sofa-Recliner</span></a><span style=\"font-weight: 400;\"> features chenille upholstery with leather accents, brown mahogany legs, and an antique brass finish. The combination of sophisticated leather and charming antique brass elevates the elegance of any room. Coordinating accent pillows of paisley fabric are included — a gentle pattern that feels definitively traditional. </span>\r\n\r\n<span style=\"font-weight: 400;\">This model is available as a one-seat recliner, a two-seat loveseat recliner, or a three-seat sofa recliner, so you can choose the amount of matching seating you desire for any size living room. Each seat offers powered reclining for easy use. This piece fits seamlessly into a traditional living room aesthetic while offering a luxurious haven for you to sink into at the end of a long day.</span>\r\n<h2><span style=\"font-weight: 400;\">2. Barcalounger Premier Sofa Recliner</span></h2>\r\n<span style=\"font-weight: 400;\">If you prefer a sleeker look over the soft textures of fabric, the </span><a href=\"https://www.thebackstore.com/sofas/barcalounger-premier-sofa-recliner-85151.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Barcalounger Premier Sofa Recliner</span></a><span style=\"font-weight: 400;\"> may fit your taste. It features </span><a href=\"https://www.thebackstore.com/blog/5-tips-decorating-brown-leather-furniture/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">dark brown, hand-rubbed leather</span></a><span style=\"font-weight: 400;\"> and nailhead trim. While this regal piece maintains a sleek and poised appearance, its tactful down blend cushions offer the ultimate in comfortable seating. </span>\r\n\r\n<span style=\"font-weight: 400;\">Similar to the Jefferson model, the Premier model comes in your choice of one, two, or three powered recliner seats. The back cushions are easily adjustable for maximum comfort while sitting. This sofa is dreamy to sit on, while not being overwhelming on the eyes.</span>\r\n<h2><span style=\"font-weight: 400;\">3. Barcalounger Kendall II Recliner Chair</span></h2>\r\n<span style=\"font-weight: 400;\">The Barcalounger Kendall II Recliner Chair offers two options: a </span><a href=\"https://www.thebackstore.com/recliners/barcalounger/barcalounger-kendall-ii-recliner-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">manual-recline fabric model</span></a><span style=\"font-weight: 400;\"> or a </span><a href=\"https://www.thebackstore.com/sofas/barcalounger-kendall-ii-sanded-bomber-top-grain-leather-recliner-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">power-recline leather model</span></a><span style=\"font-weight: 400;\">. The best part is, at first glance you can’t even tell it’s a recliner. With your choice of ornate paisley fabric or fine leather — in dark or coffee brown — this chair has more than enough style to be a statement piece on its own. Each model features hand-carved mahogany legs, a button back, and nail-head accents. </span>\r\n\r\n<span style=\"font-weight: 400;\">When it comes down to the business of comfort, just recline back, close your eyes, and ease the tension of the day away. The inner foam and padding make for a truly spa-like seat. This model’s classic design downplays its reclining features when in the upright position while offering the advanced comfort and support today’s technology has to offer.</span>\r\n<h2><span style=\"font-weight: 400;\">4. Barcalounger Darcy Recliner</span></h2>\r\n<span style=\"font-weight: 400;\">If you aren’t in the market for a statement piece, or already have one and need a luxury piece that allows your existing decor to shine, consider the </span><a href=\"https://www.thebackstore.com/recliners/barcalounger-darcy-recliner.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Barcalounger Darcy Recliner</span></a><span style=\"font-weight: 400;\">. This chair’s refined look features smooth, chocolate-brown leather, and intricately carved wooden legs, providing an elegant asset to any traditional living room. </span>\r\n\r\n<span style=\"font-weight: 400;\">Similarly to the Kendall II model, this chair’s reclining feature is not obvious when the chair is in its upright position, allowing it to fit in seamlessly with a traditional interior space. When you are ready to put your feet up, enjoy the cushioned seat and </span><a href=\"https://www.thebackstore.com/blog/5-ways-mitigate-back-pain/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ample back support</span></a><span style=\"font-weight: 400;\">.</span>\r\n<h2><span style=\"font-weight: 400;\">5. Barcalounger Regency II Rocker Recliner Chair</span></h2>\r\n<span style=\"font-weight: 400;\">If you want a cozy recliner with a traditional design which rocks when in the upright position, take a look at the </span><a href=\"https://www.thebackstore.com/recliners/barcalounger/barcalounger-regency-ii-rocker-recliner-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Barcalounger Regency II Rocker Recliner Chair</span></a><span style=\"font-weight: 400;\">. The chair features nail-head trim and is available in four different colors. You can choose between burgundy, metallic brown, or dark brown leather, or opt for gray cashmere fabric upholstery.</span>\r\n<h2><span style=\"font-weight: 400;\">6. Barcalounger Charles II Recliner Chair</span></h2>\r\n<span style=\"font-weight: 400;\">Add a touch of visual interest to your traditional living room with the classic patterned fabric and carved wooden legs of the </span><a href=\"https://www.thebackstore.com/recliners/barcalounger/barcalounger-charles-ii-recliner-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Barcalounger Charles II Recliner Chair</span></a><span style=\"font-weight: 400;\">. The durable foam inside the cushions is topped with blended down feathers to enhance the chair’s old-fashioned feeling of softness without sacrificing support. This impressive piece also features padding on the back and sides for an overall feeling of plushness and luxury. </span>\r\n<h2><span style=\"font-weight: 400;\">7. Catnapper Ramsey 4857 Power Lift Recliner </span></h2>\r\n<span style=\"font-weight: 400;\">Perhaps the best blend of traditional style and modern features can be found in the </span><a href=\"https://www.thebackstore.com/lift-chairs/catnapper/catnapper-ramsey-4857-power-lift-recliner-lay-out-recliner-with-heat-and-massage-79624.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Catnapper Ramsey 4857 Power Lift Recliner Lay Out Recliner with Heat and Massage</span></a><span style=\"font-weight: 400;\">. This advanced recliner lifts and lowers by remote control, gently bringing the user to a standing or sitting position without physical strain. It also includes heat and massage features to relax the user and ease aches and pains. The chair fully reclines to a flat position so you can lay out if desired. With all these advanced features, the chair still holds true to an elegant and traditional aesthetic with padded leather and a tasteful nailhead trim.</span>\r\n\r\n<span style=\"font-weight: 400;\">These are just seven pieces we love, but there are many more to choose from to suit your exact comfort needs and stylistic preferences. Ready to enjoy modern comfort in your traditional styled home? Check out our traditionally tasteful and luxuriously comfortable furniture options by </span><a href=\"https://www.thebackstore.com/shop-by-product.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">browsing The Back Store website</span></a><span style=\"font-weight: 400;\">.</span>','7 Luxury Pieces for a Traditional Living Room','','inherit','closed','closed','','1585-revision-v1','','','2018-08-29 13:24:59','2018-08-29 20:24:59','',1585,'https://www.thebackstore.com/blog/1585-revision-v1/',0,'revision','',0),(1588,1,'2018-08-29 13:25:41','2018-08-29 20:25:41','<img class=\"aligncenter size-full wp-image-1586\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/08/premier_39_9-6600_room_scene_in_5407-41.jpg\" alt=\"7 Luxury Pieces for a Traditional Living Room\" width=\"700\" height=\"541\" />\r\n\r\n<span style=\"font-weight: 400;\">Are you struggling to find comfortable, luxurious living room furniture that won’t clash with your home’s traditional interior design style? </span>\r\n\r\n<span style=\"font-weight: 400;\">Traditional furniture designs have often prioritized form over function, resulting in pieces that look lovely, but aren’t always comfortable to sit on — especially when relaxing after a long day of work, or settling in to enjoy a book or movie. On the other hand, luxury furniture that feels heavenly for your body has gained a reputation as looking bulky or boxy; leaving fans of traditional interior design to feel trapped choosing between comfort and aesthetic.</span>\r\n\r\n<span style=\"font-weight: 400;\">Fortunately, designs for luxury furniture have come a long way. There are now a host of great options for traditional furniture that feels just as luxurious as it looks. Below, we highlight seven of our favorites.</span>\r\n<h2><span style=\"font-weight: 400;\">What is Traditional Design?</span></h2>\r\n<span style=\"font-weight: 400;\">The </span><a href=\"https://www.thespruce.com/decorating-in-the-traditional-style-1977669\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">hallmarks of traditional design</span></a><span style=\"font-weight: 400;\"> are elegant, sometimes ornate looks inspired by European designs of the 18th and 19th centuries. Traditional pieces often feature dark wood finishes and neutral colors accented with rich colors and patterns, including prints such as floral, plaid, paisley, or stripes. Subtle metallic accents also may be found in traditional decor. The overall look is calm and symmetrical, without surprising elements or jarring colors. Its pleasant predictability offers a serene, neutral atmosphere to living spaces.</span>\r\n\r\n<span style=\"font-weight: 400;\">Here are seven of our best luxury pieces for your traditional living room:</span>\r\n<h2><span style=\"font-weight: 400;\">1. Barcalounger Jefferson Sofa-Recliner</span></h2>\r\n<span style=\"font-weight: 400;\">The </span><a href=\"https://www.thebackstore.com/sofas/barcalounger-jefferson-sofa-recliner-85153.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Barcalounger Jefferson Sofa-Recliner</span></a><span style=\"font-weight: 400;\"> features chenille upholstery with leather accents, brown mahogany legs, and an antique brass finish. The combination of sophisticated leather and charming antique brass elevates the elegance of any room. Coordinating accent pillows of paisley fabric are included — a gentle pattern that feels definitively traditional. </span>\r\n\r\n<span style=\"font-weight: 400;\">This model is available as a one-seat recliner, a two-seat loveseat recliner, or a three-seat sofa recliner, so you can choose the amount of matching seating you desire for any size living room. Each seat offers powered reclining for easy use. This piece fits seamlessly into a traditional living room aesthetic while offering a luxurious haven for you to sink into at the end of a long day.</span>\r\n<h2><span style=\"font-weight: 400;\">2. Barcalounger Premier Sofa Recliner</span></h2>\r\n<span style=\"font-weight: 400;\">If you prefer a sleeker look over the soft textures of fabric, the </span><a href=\"https://www.thebackstore.com/sofas/barcalounger-premier-sofa-recliner-85151.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Barcalounger Premier Sofa Recliner</span></a><span style=\"font-weight: 400;\"> may fit your taste. It features </span><a href=\"https://www.thebackstore.com/blog/5-tips-decorating-brown-leather-furniture/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">dark brown, hand-rubbed leather</span></a><span style=\"font-weight: 400;\"> and nailhead trim. While this regal piece maintains a sleek and poised appearance, its tactful down blend cushions offer the ultimate in comfortable seating. </span>\r\n\r\n<span style=\"font-weight: 400;\">Similar to the Jefferson model, the Premier model comes in your choice of one, two, or three powered recliner seats. The back cushions are easily adjustable for maximum comfort while sitting. This sofa is dreamy to sit on, while not being overwhelming on the eyes.</span>\r\n<h2><span style=\"font-weight: 400;\">3. Barcalounger Kendall II Recliner Chair</span></h2>\r\n<span style=\"font-weight: 400;\">The Barcalounger Kendall II Recliner Chair offers two options: a </span><a href=\"https://www.thebackstore.com/recliners/barcalounger/barcalounger-kendall-ii-recliner-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">manual-recline fabric model</span></a><span style=\"font-weight: 400;\"> or a </span><a href=\"https://www.thebackstore.com/sofas/barcalounger-kendall-ii-sanded-bomber-top-grain-leather-recliner-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">power-recline leather model</span></a><span style=\"font-weight: 400;\">. The best part is, at first glance you can’t even tell it’s a recliner. With your choice of ornate paisley fabric or fine leather — in dark or coffee brown — this chair has more than enough style to be a statement piece on its own. Each model features hand-carved mahogany legs, a button back, and nail-head accents. </span>\r\n\r\n<span style=\"font-weight: 400;\">When it comes down to the business of comfort, just recline back, close your eyes, and ease the tension of the day away. The inner foam and padding make for a truly spa-like seat. This model’s classic design downplays its reclining features when in the upright position while offering the advanced comfort and support today’s technology has to offer.</span>\r\n<h2><span style=\"font-weight: 400;\">4. Barcalounger Darcy Recliner</span></h2>\r\n<span style=\"font-weight: 400;\">If you aren’t in the market for a statement piece, or already have one and need a luxury piece that allows your existing decor to shine, consider the </span><a href=\"https://www.thebackstore.com/recliners/barcalounger-darcy-recliner.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Barcalounger Darcy Recliner</span></a><span style=\"font-weight: 400;\">. This chair’s refined look features smooth, chocolate-brown leather, and intricately carved wooden legs, providing an elegant asset to any traditional living room. </span>\r\n\r\n<span style=\"font-weight: 400;\">Similarly to the Kendall II model, this chair’s reclining feature is not obvious when the chair is in its upright position, allowing it to fit in seamlessly with a traditional interior space. When you are ready to put your feet up, enjoy the cushioned seat and </span><a href=\"https://www.thebackstore.com/blog/5-ways-mitigate-back-pain/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ample back support</span></a><span style=\"font-weight: 400;\">.</span>\r\n<h2><span style=\"font-weight: 400;\">5. Barcalounger Regency II Rocker Recliner Chair</span></h2>\r\n<span style=\"font-weight: 400;\">If you want a cozy recliner with a traditional design which rocks when in the upright position, take a look at the </span><a href=\"https://www.thebackstore.com/recliners/barcalounger/barcalounger-regency-ii-rocker-recliner-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Barcalounger Regency II Rocker Recliner Chair</span></a><span style=\"font-weight: 400;\">. The chair features nail-head trim and is available in four different colors. You can choose between burgundy, metallic brown, or dark brown leather, or opt for gray cashmere fabric upholstery.</span>\r\n<h2><span style=\"font-weight: 400;\">6. Barcalounger Charles II Recliner Chair</span></h2>\r\n<span style=\"font-weight: 400;\">Add a touch of visual interest to your traditional living room with the classic patterned fabric and carved wooden legs of the </span><a href=\"https://www.thebackstore.com/recliners/barcalounger/barcalounger-charles-ii-recliner-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Barcalounger Charles II Recliner Chair</span></a><span style=\"font-weight: 400;\">. The durable foam inside the cushions is topped with blended down feathers to enhance the chair’s old-fashioned feeling of softness without sacrificing support. This impressive piece also features padding on the back and sides for an overall feeling of plushness and luxury. </span>\r\n<h2><span style=\"font-weight: 400;\">7. Catnapper Ramsey 4857 Power Lift Recliner </span></h2>\r\n<span style=\"font-weight: 400;\">Perhaps the best blend of traditional style and modern features can be found in the </span><a href=\"https://www.thebackstore.com/lift-chairs/catnapper/catnapper-ramsey-4857-power-lift-recliner-lay-out-recliner-with-heat-and-massage-79624.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Catnapper Ramsey 4857 Power Lift Recliner Lay Out Recliner with Heat and Massage</span></a><span style=\"font-weight: 400;\">. This advanced recliner lifts and lowers by remote control, gently bringing the user to a standing or sitting position without physical strain. It also includes heat and massage features to relax the user and ease aches and pains. The chair fully reclines to a flat position so you can lay out if desired. With all these advanced features, the chair still holds true to an elegant and traditional aesthetic with padded leather and a tasteful nailhead trim.</span>\r\n\r\n<span style=\"font-weight: 400;\">These are just seven pieces we love, but there are many more to choose from to suit your exact comfort needs and stylistic preferences. Ready to enjoy modern comfort in your traditional styled home? Check out our traditionally tasteful and luxuriously comfortable furniture options by </span><a href=\"https://www.thebackstore.com/shop-by-product.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">browsing The Back Store website</span></a><span style=\"font-weight: 400;\">.</span>','7 Luxury Pieces for a Traditional Living Room','','inherit','closed','closed','','1585-revision-v1','','','2018-08-29 13:25:41','2018-08-29 20:25:41','',1585,'https://www.thebackstore.com/blog/1585-revision-v1/',0,'revision','',0),(1589,1,'2018-08-29 13:27:33','2018-08-29 20:27:33','<img class=\"aligncenter wp-image-1586\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/08/premier_39_9-6600_room_scene_in_5407-41.jpg\" alt=\"7 Luxury Pieces for a Traditional Living Room\" width=\"500\" height=\"386\" />\r\n\r\n<span style=\"font-weight: 400;\">Are you struggling to find comfortable, luxurious living room furniture that won’t clash with your home’s traditional interior design style? </span>\r\n\r\n<span style=\"font-weight: 400;\">Traditional furniture designs have often prioritized form over function, resulting in pieces that look lovely, but aren’t always comfortable to sit on — especially when relaxing after a long day of work, or settling in to enjoy a book or movie. On the other hand, luxury furniture that feels heavenly for your body has gained a reputation as looking bulky or boxy; leaving fans of traditional interior design to feel trapped choosing between comfort and aesthetic.</span>\r\n\r\n<span style=\"font-weight: 400;\">Fortunately, designs for luxury furniture have come a long way. There are now a host of great options for traditional furniture that feels just as luxurious as it looks. Below, we highlight seven of our favorites.</span>\r\n<h2><span style=\"font-weight: 400;\">What is Traditional Design?</span></h2>\r\n<span style=\"font-weight: 400;\">The </span><a href=\"https://www.thespruce.com/decorating-in-the-traditional-style-1977669\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">hallmarks of traditional design</span></a><span style=\"font-weight: 400;\"> are elegant, sometimes ornate looks inspired by European designs of the 18th and 19th centuries. Traditional pieces often feature dark wood finishes and neutral colors accented with rich colors and patterns, including prints such as floral, plaid, paisley, or stripes. Subtle metallic accents also may be found in traditional decor. The overall look is calm and symmetrical, without surprising elements or jarring colors. Its pleasant predictability offers a serene, neutral atmosphere to living spaces.</span>\r\n\r\n<span style=\"font-weight: 400;\">Here are seven of our best luxury pieces for your traditional living room:</span>\r\n<h2><span style=\"font-weight: 400;\">1. Barcalounger Jefferson Sofa-Recliner</span></h2>\r\n<span style=\"font-weight: 400;\">The </span><a href=\"https://www.thebackstore.com/sofas/barcalounger-jefferson-sofa-recliner-85153.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Barcalounger Jefferson Sofa-Recliner</span></a><span style=\"font-weight: 400;\"> features chenille upholstery with leather accents, brown mahogany legs, and an antique brass finish. The combination of sophisticated leather and charming antique brass elevates the elegance of any room. Coordinating accent pillows of paisley fabric are included — a gentle pattern that feels definitively traditional. </span>\r\n\r\n<span style=\"font-weight: 400;\">This model is available as a one-seat recliner, a two-seat loveseat recliner, or a three-seat sofa recliner, so you can choose the amount of matching seating you desire for any size living room. Each seat offers powered reclining for easy use. This piece fits seamlessly into a traditional living room aesthetic while offering a luxurious haven for you to sink into at the end of a long day.</span>\r\n<h2><span style=\"font-weight: 400;\">2. Barcalounger Premier Sofa Recliner</span></h2>\r\n<span style=\"font-weight: 400;\">If you prefer a sleeker look over the soft textures of fabric, the </span><a href=\"https://www.thebackstore.com/sofas/barcalounger-premier-sofa-recliner-85151.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Barcalounger Premier Sofa Recliner</span></a><span style=\"font-weight: 400;\"> may fit your taste. It features </span><a href=\"https://www.thebackstore.com/blog/5-tips-decorating-brown-leather-furniture/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">dark brown, hand-rubbed leather</span></a><span style=\"font-weight: 400;\"> and nailhead trim. While this regal piece maintains a sleek and poised appearance, its tactful down blend cushions offer the ultimate in comfortable seating. </span>\r\n\r\n<span style=\"font-weight: 400;\">Similar to the Jefferson model, the Premier model comes in your choice of one, two, or three powered recliner seats. The back cushions are easily adjustable for maximum comfort while sitting. This sofa is dreamy to sit on, while not being overwhelming on the eyes.</span>\r\n<h2><span style=\"font-weight: 400;\">3. Barcalounger Kendall II Recliner Chair</span></h2>\r\n<span style=\"font-weight: 400;\">The Barcalounger Kendall II Recliner Chair offers two options: a </span><a href=\"https://www.thebackstore.com/recliners/barcalounger/barcalounger-kendall-ii-recliner-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">manual-recline fabric model</span></a><span style=\"font-weight: 400;\"> or a </span><a href=\"https://www.thebackstore.com/sofas/barcalounger-kendall-ii-sanded-bomber-top-grain-leather-recliner-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">power-recline leather model</span></a><span style=\"font-weight: 400;\">. The best part is, at first glance you can’t even tell it’s a recliner. With your choice of ornate paisley fabric or fine leather — in dark or coffee brown — this chair has more than enough style to be a statement piece on its own. Each model features hand-carved mahogany legs, a button back, and nail-head accents. </span>\r\n\r\n<span style=\"font-weight: 400;\">When it comes down to the business of comfort, just recline back, close your eyes, and ease the tension of the day away. The inner foam and padding make for a truly spa-like seat. This model’s classic design downplays its reclining features when in the upright position while offering the advanced comfort and support today’s technology has to offer.</span>\r\n<h2><span style=\"font-weight: 400;\">4. Barcalounger Darcy Recliner</span></h2>\r\n<span style=\"font-weight: 400;\">If you aren’t in the market for a statement piece, or already have one and need a luxury piece that allows your existing decor to shine, consider the </span><a href=\"https://www.thebackstore.com/recliners/barcalounger-darcy-recliner.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Barcalounger Darcy Recliner</span></a><span style=\"font-weight: 400;\">. This chair’s refined look features smooth, chocolate-brown leather, and intricately carved wooden legs, providing an elegant asset to any traditional living room. </span>\r\n\r\n<span style=\"font-weight: 400;\">Similarly to the Kendall II model, this chair’s reclining feature is not obvious when the chair is in its upright position, allowing it to fit in seamlessly with a traditional interior space. When you are ready to put your feet up, enjoy the cushioned seat and </span><a href=\"https://www.thebackstore.com/blog/5-ways-mitigate-back-pain/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ample back support</span></a><span style=\"font-weight: 400;\">.</span>\r\n<h2><span style=\"font-weight: 400;\">5. Barcalounger Regency II Rocker Recliner Chair</span></h2>\r\n<span style=\"font-weight: 400;\">If you want a cozy recliner with a traditional design which rocks when in the upright position, take a look at the </span><a href=\"https://www.thebackstore.com/recliners/barcalounger/barcalounger-regency-ii-rocker-recliner-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Barcalounger Regency II Rocker Recliner Chair</span></a><span style=\"font-weight: 400;\">. The chair features nail-head trim and is available in four different colors. You can choose between burgundy, metallic brown, or dark brown leather, or opt for gray cashmere fabric upholstery.</span>\r\n<h2><span style=\"font-weight: 400;\">6. Barcalounger Charles II Recliner Chair</span></h2>\r\n<span style=\"font-weight: 400;\">Add a touch of visual interest to your traditional living room with the classic patterned fabric and carved wooden legs of the </span><a href=\"https://www.thebackstore.com/recliners/barcalounger/barcalounger-charles-ii-recliner-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Barcalounger Charles II Recliner Chair</span></a><span style=\"font-weight: 400;\">. The durable foam inside the cushions is topped with blended down feathers to enhance the chair’s old-fashioned feeling of softness without sacrificing support. This impressive piece also features padding on the back and sides for an overall feeling of plushness and luxury. </span>\r\n<h2><span style=\"font-weight: 400;\">7. Catnapper Ramsey 4857 Power Lift Recliner </span></h2>\r\n<span style=\"font-weight: 400;\">Perhaps the best blend of traditional style and modern features can be found in the </span><a href=\"https://www.thebackstore.com/lift-chairs/catnapper/catnapper-ramsey-4857-power-lift-recliner-lay-out-recliner-with-heat-and-massage-79624.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Catnapper Ramsey 4857 Power Lift Recliner Lay Out Recliner with Heat and Massage</span></a><span style=\"font-weight: 400;\">. This advanced recliner lifts and lowers by remote control, gently bringing the user to a standing or sitting position without physical strain. It also includes heat and massage features to relax the user and ease aches and pains. The chair fully reclines to a flat position so you can lay out if desired. With all these advanced features, the chair still holds true to an elegant and traditional aesthetic with padded leather and a tasteful nailhead trim.</span>\r\n\r\n<span style=\"font-weight: 400;\">These are just seven pieces we love, but there are many more to choose from to suit your exact comfort needs and stylistic preferences. Ready to enjoy modern comfort in your traditional styled home? Check out our traditionally tasteful and luxuriously comfortable furniture options by </span><a href=\"https://www.thebackstore.com/shop-by-product.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">browsing The Back Store website</span></a><span style=\"font-weight: 400;\">.</span>','7 Luxury Pieces for a Traditional Living Room','','inherit','closed','closed','','1585-revision-v1','','','2018-08-29 13:27:33','2018-08-29 20:27:33','',1585,'https://www.thebackstore.com/blog/1585-revision-v1/',0,'revision','',0),(1590,1,'2018-09-13 15:55:30','2018-09-13 22:55:30','<img class=\"aligncenter wp-image-1580\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/07/shutterstock_1032285058.jpg\" alt=\"A woman checks a piece of fabric against a color swatch\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">Pantone’s seasonal color trends are always evocative of the atmosphere, natural scenery, and feelings surrounding each season — and the </span><a href=\"https://www.pantone.com/fashion-color-trend-report-new-york-fall-winter-2018\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">colors trending for fall 2018</span></a><span style=\"font-weight: 400;\"> are no exception. Pantone’s palette to lead us into autumn includes harvest-inspired reds, yellows and oranges; a smooth yet strong olive green that leans toward the brown family; and even a crisp and vibrant shade of blue.</span>\r\n\r\n<span style=\"font-weight: 400;\">When taken altogether, this season’s color trends </span><a href=\"https://www.thebackstore.com/blog/fall-friendly-decor-guide-infographic/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">create a warm autumn vibe</span></a><span style=\"font-weight: 400;\"> with bursts of joy and fun, perfect for the cooler months ahead. Feeling inspired by <a href=\"https://www.thebackstore.com/blog/5-design-trends-incorporate-fall-2018/\" target=\"_blank\" rel=\"noopener\">the interior design trends of this year</a>? Take a look at our suggestions for how to bring some of Pantone’s 2018 fall colors into your home furnishings and decor this fall season.</span>\r\n<h2><span style=\"font-weight: 400;\">Russet Orange</span></h2>\r\n<span style=\"font-weight: 400;\">This is a true fall classic. Russet orange reminds one of sunsets and crisp, autumn leaves. Even a small object draws the eye in such a vibrant shade of orange. Add a splash of color to a room with orange accent pieces such as wall art, lamps, or small decorative items. </span>\r\n\r\n<span style=\"font-weight: 400;\">Create a fiery </span><a href=\"https://www.thebackstore.com/blog/5-tips-decorating-brown-leather-furniture/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">counterpoint for a brown sofa</span></a><span style=\"font-weight: 400;\"> or dark wooden furniture by incorporating warm </span><a href=\"https://www.bhg.com/rooms/living-room/ways-to-decorate-with-a-brown-sofa/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">russet throw pillows</span></a><span style=\"font-weight: 400;\">, cushions, or blankets. Wood pieces with an orange finish offer another way to bring this color into your space with a natural look. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you want to make a bolder statement, try a russet piece of furniture that invokes the spirit of autumn, such as the </span><a href=\"https://www.thebackstore.com/recliners/himolla-harmony-zerostress-integrated-recliner-chair-79529.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Himolla Harmony ZeroStress Integrated Recliner Chair</span></a><span style=\"font-weight: 400;\"> or the </span><a href=\"https://www.thebackstore.com/stressless-oval-ottoman-in-noblesse-tigereye-on-wenge-wood-base-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stressless Oval Ottoman in Noblesse Tigereye on New Wenge Wood Base</span></a><span style=\"font-weight: 400;\">.</span>\r\n<h2><span style=\"font-weight: 400;\">Nebulas Blue </span></h2>\r\n<span style=\"font-weight: 400;\">This vivid shade of blue may not be immediately associated with fall, but if you take a moment to look up from the leaves on the ground and observe the clear sky above, you’ll see that this color is just as representative of autumn days. It can add a cheery yet gentle feeling of calm to your living space as the days get shorter. </span><a href=\"https://www.thespruce.com/blue-living-room-ideas-for-every-style-4121681\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Blue complements orange perfectly</span></a><span style=\"font-weight: 400;\">, so this fall offers an opportunity to capture the look of the season by pairing Pantone’s nebulas blue with russet orange. </span>\r\n\r\n<a href=\"https://homedesignlover.com/living-room-designs/blue-living-room-designs/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Feature blue pieces</span></a><span style=\"font-weight: 400;\"> like side tables or chairs with orange decor accents to splendid effect. Or, if your space features orange furniture — or wood furniture with orange finish or fabrics — pull in nebulas blue in the form of wall art, throw pillows, or decorative shelf adornments. You may be surprised how the combination makes both colors pop in a truly warm and comforting way.</span>\r\n\r\n<span style=\"font-weight: 400;\">Take advantage of natural oranges right outside your walls by positioning a blue piece such as the </span><a href=\"https://www.thebackstore.com/recliners/ekornes/stressless-peace-recliner-with-ottoman-by-ekornes.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stressless Peace Recliner with Ottoman by Ekornes</span></a><span style=\"font-weight: 400;\"> or the </span><a href=\"https://www.thebackstore.com/recliners/lafer-kiri-recliner.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Lafer Kiri Recliner</span></a><span style=\"font-weight: 400;\"> near a fireplace or a window with a great view of fall foliage. </span>\r\n<h2><span style=\"font-weight: 400;\">Martini Olive</span></h2>\r\n<span style=\"font-weight: 400;\">Martini olive is a darker shade of green, almost in the realm of brown, that holds a warm and serene aura. This nature-inspired color makes a comfortable match with neutrals, or can provide a sophisticated anchor to balance more daring colors. Furniture in this color also may prove practical for homes with children or pets because it is less likely to show dirt and stains, but still attractive.</span>\r\n\r\n<span style=\"font-weight: 400;\">The coziness of dark green is especially appropriate for plush furniture meant for relaxation. For example, Basil is an elegant fabric color option for the </span><a href=\"https://www.thebackstore.com/recliners/catnapper/catnapper-pearson-chaise-rocker-recliner.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Catnapper Pearson Chaise Rocker Recliner</span></a><span style=\"font-weight: 400;\">, and the </span><a href=\"https://www.thebackstore.com/recliners/catnapper/catnapper-winner-4234-rocker-recliner-79693.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Catnapper Winner 4234 Rocker Recliner</span></a><span style=\"font-weight: 400;\"> offers suede fabric in Herbal.</span>\r\n<h2><span style=\"font-weight: 400;\">Red Pear and Valiant Poppy</span></h2>\r\n<span style=\"font-weight: 400;\">Of course, we can’t discuss autumn colors without branching into the red family. Red pear is a deeper shade that evokes a warm sense of belonging, while valiant poppy is a bright attention-getter that reminds one of the fiery leaves falling from trees. Both festive colors bring cheer to fall’s grayer days.</span>\r\n\r\n<a href=\"https://www.hgtv.com/design/decorating/color/5-ways-to-decorate-with-red\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Accent your home with these colors</span></a><span style=\"font-weight: 400;\"> using items such as candles, pillows, and area rugs. Wood furniture with reddish stains makes for a beautiful and elegant statement — think about coffee tables, desks, or cabinets. </span>\r\n\r\n<span style=\"font-weight: 400;\">Make a bold yet welcoming seating choice with the </span><a href=\"https://www.thebackstore.com/recliners/hjellegjerde/fjords-norddal-swing-relaxer-recliner-78488.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fjords Norddal Swing Relaxer Recliner</span></a><span style=\"font-weight: 400;\"> — featuring leather upholstery in Cherry or Ferrari — or the </span><a href=\"https://www.thebackstore.com/recliners/lafer-amy-swivel-recliner.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Lafer Amy Swivel Recliner</span></a><span style=\"font-weight: 400;\"> in Red or Cherry leather. </span>\r\n<h2><span style=\"font-weight: 400;\">A Neutral Note</span></h2>\r\n<span style=\"font-weight: 400;\">As you select colorful new furnishings and decor, keep Pantone\'s classic color palette in mind as well. The pleasing aesthetic of </span><a href=\"https://www.thebackstore.com/blog/dont-overlook-power-neutral-colors/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">neutral colors</span></a><span style=\"font-weight: 400;\"> — including navy blue, white, tan, gray, and brown — will stand the test of time and pair well with any of the brighter, more eye-catching colors you may bring into your room. If you aren’t sure you want to make a long-term commitment to large furniture in a bright or trendy color, neutral shades offer a practical choice that can serve as a constant while you experiment with bolder, seasonal accents.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you want to add new color to your living room this fall, you can find the perfect piece at The Back Store. Many furniture pieces such as the </span><a href=\"https://www.thebackstore.com/recliners/ekornes/stressless-city-high-back-recliner-with-ottoman-by-ekornes.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stressless City High-Back Recliner with Ottoman by Ekornes</span></a><span style=\"font-weight: 400;\"> let you choose from variety of fabrics and colors, including a spectrum of bold colors and neutral shades. </span><a href=\"https://www.thebackstore.com/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Browse The Back Store’s wide selection</span></a><span style=\"font-weight: 400;\"> of luxurious and stylish furniture to find pieces that will bring both comfort and beauty to your home.</span>','How to Embrace Pantone\'s Fall 2018 Color Trends in Your Home','','inherit','closed','closed','','1579-revision-v1','','','2018-09-13 15:55:30','2018-09-13 22:55:30','',1579,'https://www.thebackstore.com/blog/1579-revision-v1/',0,'revision','',0),(1591,1,'2018-10-03 09:00:52','2018-10-03 16:00:52','<img class=\"aligncenter size-full wp-image-1592\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/09/7620_mil_leer_2_915x515.jpg\" alt=\"Choosing a Recliner: 6 Questions to Ask Yourself\" width=\"600\" height=\"338\" />\r\n\r\n<span style=\"font-weight: 400;\">So you’ve decided to invest in something that’s good for your comfort, health, and decor: a reclining lounge chair! All the options out there can be overwhelming, and it’s tempting to choose the first one you see that looks spiffy. Trust us, it’s worth putting a little research into this purchase because it’s something you’ll use on a regular basis and hopefully will last you for years. You’ll thank yourself in the short term and the long term.</span>\r\n\r\n<span style=\"font-weight: 400;\">Ask yourself the following questions to narrow down the options and get you a little closer to finding your perfect match.</span>\r\n<h2>1. What’s Your Favorite Color?</h2>\r\n<span style=\"font-weight: 400;\">This might sound an icebreaker for a kindergarten class, but choosing a color is one of the first aesthetic decisions to make regarding a new lounge chair. It’s important to note that you might have multiple favorite colors, for different purposes. Maybe you love red cars but hate red dishware; or maybe you would never wear a pair of white pants but enjoy the clean simplicity of white furniture. </span>\r\n\r\n<span style=\"font-weight: 400;\">The color you choose for a large piece of furniture </span><a href=\"https://www.thebackstore.com/blog/5-tips-decorating-brown-leather-furniture/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">can dictate the decor for the rest of the room</span></a><span style=\"font-weight: 400;\">. Because you’re not likely to change out your recliner every year, it’s wise to choose a versatile color that allows you to </span><a href=\"https://www.thebackstore.com/blog/embrace-pantones-fall-2018-color-trends-home/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">update your decor as often as you like</span></a><span style=\"font-weight: 400;\"> without clashing with the main furniture. On the other hand, if the rest of your furniture already embodies neutral tones, you may opt for a pop of color in your recliner to draw attention in the room.</span>\r\n\r\n<span style=\"font-weight: 400;\">Whether you want a </span><a href=\"https://www.thebackstore.com/sofas/barcalounger-ginny-3-way-recliner-85165.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">statement piece in blue</span></a><span style=\"font-weight: 400;\"> or something more neutral, determine the colors you like best and find suitable for long-term placement in your home.</span>\r\n<h2>2. What’s Your Preferred Texture?</h2>\r\n<span style=\"font-weight: 400;\">Along with color, texture is an important aesthetic factor with any piece of furniture, but it can also apply to some functional features of a lounge chair. From </span><a href=\"https://www.thebackstore.com/catalogsearch/result/index/?cat=239&amp;q=leather\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">leather</span></a><span style=\"font-weight: 400;\"> to tweed to velvet, there are more fabrics than ever on the market; while finishes can range from metal to wood. Some recliners have a </span><a href=\"https://www.thebackstore.com/recliners/catnapper/catnapper-daly-recliner-85184.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">cushy and welcoming appearance</span></a><span style=\"font-weight: 400;\">, while others are so streamlined they </span><a href=\"https://www.thebackstore.com/sofas/barcalounger-kendall-ii-sanded-bomber-top-grain-leather-recliner-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">barely look like recliners</span></a><span style=\"font-weight: 400;\"> at all.</span>\r\n\r\n<span style=\"font-weight: 400;\">It’s not just what’s on the outside that counts. The interior texture of your chair can make a big impact on its functionality. Think about whether you’d like something soft to fall into after a long day, or something more sturdy that will keep you sitting up straight and alert. Softer, cushiony chairs can feel more luxurious to sink into. More rigid chairs can help support your posture, and are often easier to get in and out of.</span>\r\n<h2><span style=\"font-weight: 400;\">3. Where Will the Chair Be?</span></h2>\r\n<span style=\"font-weight: 400;\">The recliner you choose will also be based on where you plan on keeping it: a bedroom chair is very different from a living room chair, which is in turn very different from a chair you’d have in a private den or office. </span>\r\n\r\n<span style=\"font-weight: 400;\">Before shopping for your perfect chair, assess the room you plan to place it in. Take into account other decor and furniture in the room, and how much space you have for the new chair. Where it will fit into the overall scheme of things? Will you rearrange some of the existing furniture to give it a place? Will it have room to swivel, or to recline fully flat? The amount of space you have available may impact the size of chair you select, and your decision to get extra features like massage capabilities.</span>\r\n<h2>4. Do You Need Back Support?</h2>\r\n<span style=\"font-weight: 400;\">Many people need </span><a href=\"https://www.thebackstore.com/catalogsearch/result/index/?cat=239&amp;q=support\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">chairs with proper back support</span></a><span style=\"font-weight: 400;\"> to encourage good posture, relieve muscle aches, and </span><a href=\"https://www.thebackstore.com/blog/5-ways-mitigate-back-pain/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">prevent back pain</span></a><span style=\"font-weight: 400;\">. If you’re one of those people, try out a few chairs with different levels of back support before making your choice. A </span><a href=\"https://www.thebackstore.com/zero-gravity-recliners/-new-pc-600-power-omni-motion-silhouette-perfect-chair-zero-gravity-recliner-by-human-touch-82243.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">zero gravity chair</span></a><span style=\"font-weight: 400;\"> may be the perfect fit for you; by elevating your legs above your heart, these chairs promote a healthy way of sitting and gently cradle your back in a comfortable position. </span>\r\n\r\n<span style=\"font-weight: 400;\">With the right chair, you’ll be able to sink into relaxation without adding strain or stress on your muscles and joints. The goal is to ensure your health and comfort are optimized by whatever lounge chair you choose.</span>\r\n<h2>5. Do You Want Massage Functions?</h2>\r\n<span style=\"font-weight: 400;\">Reclining chairs have one thing in common: they’re all for lounging. Some major differences appear when you start to consider just how luxurious you want that lounging to be. From straight-forward loungers to </span><a href=\"https://www.thebackstore.com/shop-by-product.html?cat=30\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">fully-equipped massage chairs</span></a><span style=\"font-weight: 400;\">, there’s something to meet your wants and needs. The best part about massage chairs is that many of them do double duty: they boost your space aesthetically and contribute to your wellness at the same time.</span>\r\n<h2>6. What’s Your Budget?</h2>\r\n<span style=\"font-weight: 400;\">It’s always important to consider what you’re willing to spend. Fortunately, The Back Store offers a range of reclining chairs at different price points. The more luxurious chairs have more to offer in terms of design and technology, but even the more wallet-friendly options on the market are striking and reliable choices. You might break in the chair after a while ― creating that perfect groove ― but it doesn’t have to break the bank.</span>\r\n\r\n<span style=\"font-weight: 400;\">At the end of the day, no matter the added features, size, or fabrics, the most important factor is that you choose a chair you relish sinking into. The appearance, texture, and functionality of your chair should make you feel calm, relaxed, and comfortable above all. That’s what reclining is all about. You’re the one who will enjoy this chair in the years to come, so choose the one that speaks to you and serves your needs best. If you’re ready to recline, reach out to </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">the experts at The Back Store</span></a><span style=\"font-weight: 400;\"> — we specialize in luxuriously comfortable furniture and we’re here to help you find your perfect chair.</span>','Choosing a Recliner: 6 Questions to Ask Yourself','','publish','open','closed','','choosing-recliner-6-questions-ask','','','2018-09-20 19:31:55','2018-09-21 02:31:55','',0,'https://www.thebackstore.com/blog/?p=1591',0,'post','',0),(1592,1,'2018-09-19 15:22:48','2018-09-19 22:22:48','','Choosing a Recliner: 6 Questions to Ask Yourself','','inherit','open','closed','','7620_mil_leer_2_915x515','','','2018-09-19 15:22:57','2018-09-19 22:22:57','',1591,'https://www.thebackstore.com/wp/wp-content/uploads/2018/09/7620_mil_leer_2_915x515.jpg',0,'attachment','image/jpeg',0),(1593,1,'2018-09-19 15:23:05','2018-09-19 22:23:05','<span style=\"font-weight: 400;\">So you’ve decided to invest in something that’s good for your comfort, health, and decor: a reclining lounge chair! All the options out there can be overwhelming, and it’s tempting to choose the first one you see that looks spiffy. Trust us, it’s worth putting a little research into this purchase because it’s something you’ll use on a regular basis and hopefully will last you for years. You’ll thank yourself in the short term and the long term.</span>\r\n\r\n<span style=\"font-weight: 400;\">Ask yourself the following questions to narrow down the options and get you a little closer to finding your perfect match.</span>\r\n<h2>1. What’s Your Favorite Color?</h2>\r\n<span style=\"font-weight: 400;\">This might sound an icebreaker for a kindergarten class, but choosing a color is one of the first aesthetic decisions to make regarding a new lounge chair. It’s important to note that you might have multiple favorite colors, for different purposes. Maybe you love red cars but hate red dishware; or maybe you would never wear a pair of white pants but enjoy the clean simplicity of white furniture. </span>\r\n\r\n<span style=\"font-weight: 400;\">The color you choose for a large piece of furniture </span><a href=\"https://www.thebackstore.com/blog/5-tips-decorating-brown-leather-furniture/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">can dictate the decor for the rest of the room</span></a><span style=\"font-weight: 400;\">. Because you’re not likely to change out your recliner every year, it’s wise to choose a versatile color that allows you to </span><a href=\"https://www.thebackstore.com/blog/embrace-pantones-fall-2018-color-trends-home/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">update your decor as often as you like</span></a><span style=\"font-weight: 400;\"> without clashing with the main furniture. On the other hand, if the rest of your furniture already embodies neutral tones, you may opt for a pop of color in your recliner to draw attention in the room.</span>\r\n\r\n<span style=\"font-weight: 400;\">Whether you want a </span><a href=\"https://www.thebackstore.com/sofas/barcalounger-ginny-3-way-recliner-85165.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">statement piece in blue</span></a><span style=\"font-weight: 400;\"> or something more neutral, determine the colors you like best and find suitable for long-term placement in your home.</span>\r\n<h2>2. What’s Your Preferred Texture?</h2>\r\n<span style=\"font-weight: 400;\">Along with color, texture is an important aesthetic factor with any piece of furniture, but it can also apply to some functional features of a lounge chair. From </span><a href=\"https://www.thebackstore.com/catalogsearch/result/index/?cat=239&amp;q=leather\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">leather</span></a><span style=\"font-weight: 400;\"> to tweed to velvet, there are more fabrics than ever on the market; while finishes can range from metal to wood. Some recliners have a </span><a href=\"https://www.thebackstore.com/recliners/catnapper/catnapper-daly-recliner-85184.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">cushy and welcoming appearance</span></a><span style=\"font-weight: 400;\">, while others are so streamlined they </span><a href=\"https://www.thebackstore.com/sofas/barcalounger-kendall-ii-sanded-bomber-top-grain-leather-recliner-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">barely look like recliners</span></a><span style=\"font-weight: 400;\"> at all.</span>\r\n\r\n<span style=\"font-weight: 400;\">It’s not just what’s on the outside that counts. The interior texture of your chair can make a big impact on its functionality. Think about whether you’d like something soft to fall into after a long day, or something more sturdy that will keep you sitting up straight and alert. Softer, cushiony chairs can feel more luxurious to sink into. More rigid chairs can help support your posture, and are often easier to get in and out of.</span>\r\n<h2><span style=\"font-weight: 400;\">3. Where Will the Chair Be?</span></h2>\r\n<span style=\"font-weight: 400;\">The recliner you choose will also be based on where you plan on keeping it: a bedroom chair is very different from a living room chair, which is in turn very different from a chair you’d have in a private den or office. </span>\r\n\r\n<span style=\"font-weight: 400;\">Before shopping for your perfect chair, assess the room you plan to place it in. Take into account other decor and furniture in the room, and how much space you have for the new chair. Where it will fit into the overall scheme of things? Will you rearrange some of the existing furniture to give it a place? Will it have room to swivel, or to recline fully flat? The amount of space you have available may impact the size of chair you select, and your decision to get extra features like massage capabilities.</span>\r\n<h2>4. Do You Need Back Support?</h2>\r\n<span style=\"font-weight: 400;\">Many people need </span><a href=\"https://www.thebackstore.com/catalogsearch/result/index/?cat=239&amp;q=support\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">chairs with proper back support</span></a><span style=\"font-weight: 400;\"> to encourage good posture, relieve muscle aches, and </span><a href=\"https://www.thebackstore.com/blog/5-ways-mitigate-back-pain/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">prevent back pain</span></a><span style=\"font-weight: 400;\">. If you’re one of those people, try out a few chairs with different levels of back support before making your choice. A </span><a href=\"https://www.thebackstore.com/zero-gravity-recliners/-new-pc-600-power-omni-motion-silhouette-perfect-chair-zero-gravity-recliner-by-human-touch-82243.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">zero gravity chair</span></a><span style=\"font-weight: 400;\"> may be the perfect fit for you; by elevating your legs above your heart, these chairs promote a healthy way of sitting and gently cradle your back in a comfortable position. </span>\r\n\r\n<span style=\"font-weight: 400;\">With the right chair, you’ll be able to sink into relaxation without adding strain or stress on your muscles and joints. The goal is to ensure your health and comfort are optimized by whatever lounge chair you choose.</span>\r\n<h2>5. Do You Want Massage Functions?</h2>\r\n<span style=\"font-weight: 400;\">Reclining chairs have one thing in common: they’re all for lounging. Some major differences appear when you start to consider just how luxurious you want that lounging to be. From straight-forward loungers to </span><a href=\"https://www.thebackstore.com/shop-by-product.html?cat=30\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">fully-equipped massage chairs</span></a><span style=\"font-weight: 400;\">, there’s something to meet your wants and needs. The best part about massage chairs is that many of them do double duty: they boost your space aesthetically and contribute to your wellness at the same time.</span>\r\n<h2>6. What’s Your Budget?</h2>\r\n<span style=\"font-weight: 400;\">It’s always important to consider what you’re willing to spend. Fortunately, The Back Store offers a range of reclining chairs at different price points. The more luxurious chairs have more to offer in terms of design and technology, but even the more wallet-friendly options on the market are striking and reliable choices. You might break in the chair after a while ― creating that perfect groove ― but it doesn’t have to break the bank.</span>\r\n\r\n<span style=\"font-weight: 400;\">At the end of the day, no matter the added features, size, or fabrics, the most important factor is that you choose a chair you relish sinking into. The appearance, texture, and functionality of your chair should make you feel calm, relaxed, and comfortable above all. That’s what reclining is all about. You’re the one who will enjoy this chair in the years to come, so choose the one that speaks to you and serves your needs best. If you’re ready to recline, reach out to </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">the experts at The Back Store</span></a><span style=\"font-weight: 400;\"> — we specialize in luxuriously comfortable furniture and we’re here to help you find your perfect chair.</span>','Choosing a Recliner: 6 Questions to Ask Yourself','','inherit','closed','closed','','1591-revision-v1','','','2018-09-19 15:23:05','2018-09-19 22:23:05','',1591,'https://www.thebackstore.com/blog/1591-revision-v1/',0,'revision','',0),(1594,1,'2018-09-19 15:26:16','2018-09-19 22:26:16','<img class=\"aligncenter size-full wp-image-1592\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/09/7620_mil_leer_2_915x515.jpg\" alt=\"Choosing a Recliner: 6 Questions to Ask Yourself\" width=\"600\" height=\"338\" />\r\n\r\n<span style=\"font-weight: 400;\">So you’ve decided to invest in something that’s good for your comfort, health, and decor: a reclining lounge chair! All the options out there can be overwhelming, and it’s tempting to choose the first one you see that looks spiffy. Trust us, it’s worth putting a little research into this purchase because it’s something you’ll use on a regular basis and hopefully will last you for years. You’ll thank yourself in the short term and the long term.</span>\r\n\r\n<span style=\"font-weight: 400;\">Ask yourself the following questions to narrow down the options and get you a little closer to finding your perfect match.</span>\r\n<h2>1. What’s Your Favorite Color?</h2>\r\n<span style=\"font-weight: 400;\">This might sound an icebreaker for a kindergarten class, but choosing a color is one of the first aesthetic decisions to make regarding a new lounge chair. It’s important to note that you might have multiple favorite colors, for different purposes. Maybe you love red cars but hate red dishware; or maybe you would never wear a pair of white pants but enjoy the clean simplicity of white furniture. </span>\r\n\r\n<span style=\"font-weight: 400;\">The color you choose for a large piece of furniture </span><a href=\"https://www.thebackstore.com/blog/5-tips-decorating-brown-leather-furniture/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">can dictate the decor for the rest of the room</span></a><span style=\"font-weight: 400;\">. Because you’re not likely to change out your recliner every year, it’s wise to choose a versatile color that allows you to </span><a href=\"https://www.thebackstore.com/blog/embrace-pantones-fall-2018-color-trends-home/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">update your decor as often as you like</span></a><span style=\"font-weight: 400;\"> without clashing with the main furniture. On the other hand, if the rest of your furniture already embodies neutral tones, you may opt for a pop of color in your recliner to draw attention in the room.</span>\r\n\r\n<span style=\"font-weight: 400;\">Whether you want a </span><a href=\"https://www.thebackstore.com/sofas/barcalounger-ginny-3-way-recliner-85165.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">statement piece in blue</span></a><span style=\"font-weight: 400;\"> or something more neutral, determine the colors you like best and find suitable for long-term placement in your home.</span>\r\n<h2>2. What’s Your Preferred Texture?</h2>\r\n<span style=\"font-weight: 400;\">Along with color, texture is an important aesthetic factor with any piece of furniture, but it can also apply to some functional features of a lounge chair. From </span><a href=\"https://www.thebackstore.com/catalogsearch/result/index/?cat=239&amp;q=leather\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">leather</span></a><span style=\"font-weight: 400;\"> to tweed to velvet, there are more fabrics than ever on the market; while finishes can range from metal to wood. Some recliners have a </span><a href=\"https://www.thebackstore.com/recliners/catnapper/catnapper-daly-recliner-85184.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">cushy and welcoming appearance</span></a><span style=\"font-weight: 400;\">, while others are so streamlined they </span><a href=\"https://www.thebackstore.com/sofas/barcalounger-kendall-ii-sanded-bomber-top-grain-leather-recliner-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">barely look like recliners</span></a><span style=\"font-weight: 400;\"> at all.</span>\r\n\r\n<span style=\"font-weight: 400;\">It’s not just what’s on the outside that counts. The interior texture of your chair can make a big impact on its functionality. Think about whether you’d like something soft to fall into after a long day, or something more sturdy that will keep you sitting up straight and alert. Softer, cushiony chairs can feel more luxurious to sink into. More rigid chairs can help support your posture, and are often easier to get in and out of.</span>\r\n<h2><span style=\"font-weight: 400;\">3. Where Will the Chair Be?</span></h2>\r\n<span style=\"font-weight: 400;\">The recliner you choose will also be based on where you plan on keeping it: a bedroom chair is very different from a living room chair, which is in turn very different from a chair you’d have in a private den or office. </span>\r\n\r\n<span style=\"font-weight: 400;\">Before shopping for your perfect chair, assess the room you plan to place it in. Take into account other decor and furniture in the room, and how much space you have for the new chair. Where it will fit into the overall scheme of things? Will you rearrange some of the existing furniture to give it a place? Will it have room to swivel, or to recline fully flat? The amount of space you have available may impact the size of chair you select, and your decision to get extra features like massage capabilities.</span>\r\n<h2>4. Do You Need Back Support?</h2>\r\n<span style=\"font-weight: 400;\">Many people need </span><a href=\"https://www.thebackstore.com/catalogsearch/result/index/?cat=239&amp;q=support\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">chairs with proper back support</span></a><span style=\"font-weight: 400;\"> to encourage good posture, relieve muscle aches, and </span><a href=\"https://www.thebackstore.com/blog/5-ways-mitigate-back-pain/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">prevent back pain</span></a><span style=\"font-weight: 400;\">. If you’re one of those people, try out a few chairs with different levels of back support before making your choice. A </span><a href=\"https://www.thebackstore.com/zero-gravity-recliners/-new-pc-600-power-omni-motion-silhouette-perfect-chair-zero-gravity-recliner-by-human-touch-82243.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">zero gravity chair</span></a><span style=\"font-weight: 400;\"> may be the perfect fit for you; by elevating your legs above your heart, these chairs promote a healthy way of sitting and gently cradle your back in a comfortable position. </span>\r\n\r\n<span style=\"font-weight: 400;\">With the right chair, you’ll be able to sink into relaxation without adding strain or stress on your muscles and joints. The goal is to ensure your health and comfort are optimized by whatever lounge chair you choose.</span>\r\n<h2>5. Do You Want Massage Functions?</h2>\r\n<span style=\"font-weight: 400;\">Reclining chairs have one thing in common: they’re all for lounging. Some major differences appear when you start to consider just how luxurious you want that lounging to be. From straight-forward loungers to </span><a href=\"https://www.thebackstore.com/shop-by-product.html?cat=30\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">fully-equipped massage chairs</span></a><span style=\"font-weight: 400;\">, there’s something to meet your wants and needs. The best part about massage chairs is that many of them do double duty: they boost your space aesthetically and contribute to your wellness at the same time.</span>\r\n<h2>6. What’s Your Budget?</h2>\r\n<span style=\"font-weight: 400;\">It’s always important to consider what you’re willing to spend. Fortunately, The Back Store offers a range of reclining chairs at different price points. The more luxurious chairs have more to offer in terms of design and technology, but even the more wallet-friendly options on the market are striking and reliable choices. You might break in the chair after a while ― creating that perfect groove ― but it doesn’t have to break the bank.</span>\r\n\r\n<span style=\"font-weight: 400;\">At the end of the day, no matter the added features, size, or fabrics, the most important factor is that you choose a chair you relish sinking into. The appearance, texture, and functionality of your chair should make you feel calm, relaxed, and comfortable above all. That’s what reclining is all about. You’re the one who will enjoy this chair in the years to come, so choose the one that speaks to you and serves your needs best. If you’re ready to recline, reach out to </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">the experts at The Back Store</span></a><span style=\"font-weight: 400;\"> — we specialize in luxuriously comfortable furniture and we’re here to help you find your perfect chair.</span>','Choosing a Recliner: 6 Questions to Ask Yourself','','inherit','closed','closed','','1591-revision-v1','','','2018-09-19 15:26:16','2018-09-19 22:26:16','',1591,'https://www.thebackstore.com/blog/1591-revision-v1/',0,'revision','',0),(1595,1,'2018-10-17 09:00:37','2018-10-17 16:00:37','<img class=\"aligncenter size-full wp-image-1596\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/09/shutterstock_304177178.jpg\" alt=\"5 Tips for a Better Night’s Sleep\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">If you’ve ever tossed and turned for hours before finally settling into a deep slumber, you know how frustrating it can be when counting sheep simply doesn’t work. Although sleep is a basic physiological need, the ability to snooze peacefully throughout the night doesn’t come naturally to everyone. Stress, physical tension, and mental distractions can all take away from your ability to achieve the amount of rest needed to restore the body and mind for the next day. </span>\r\n\r\n<span style=\"font-weight: 400;\">Here are several simple tips that can help you make the experience of falling asleep more peaceful.</span>\r\n<h2><span style=\"font-weight: 400;\">1. Choose a Comfortable Mattress</span></h2>\r\n<span style=\"font-weight: 400;\">It may seem obvious, but good sleep starts with a good foundation. Having </span><a href=\"https://www.thebackstore.com/shop-by-product/mattresses.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">the right mattress</span></a><span style=\"font-weight: 400;\"> drastically affects how well you’re able to fall asleep — and stay asleep — during the night. A suitable mattress is one that </span><a href=\"https://bettersleep.org/mattress-education/mattress-types/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">relieves joint and overall pressure throughout the body</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">While you want your mattress to last, remember it’s not built to last forever. Mattresses more than seven years old should be reevaluated for effectiveness, as they wear over time and lose their ability to fully support and keep the body in alignment. If you’ve been sleeping on the same mattress for more than seven years, or you’ve been experiencing aches and pains most mornings, it’s time to search for a new mattress.</span>\r\n\r\n<span style=\"font-weight: 400;\">Test out different mattresses to find the level of firmness that feels most comfortable for you. Whether allergy resistant or organic, plush or firm, mattress choice is a highly personal decision. Only you know what specifications and features best suit your needs.</span>\r\n<h2><span style=\"font-weight: 400;\">2. Use the Perfect Pillow</span></h2>\r\n<span style=\"font-weight: 400;\">Just as the right mattress supports and relieves pressure throughout the body, having the correct pillow is crucial for relieving pressure in your spine and neck. Products like </span><a href=\"https://www.thebackstore.com/pillows/mediflow/mediflow-orthopedic-water-pillow.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">water pillows</span></a><span style=\"font-weight: 400;\"> promote better sleep by providing a <a href=\"https://www.thebackstore.com/blog/water-pillow-new-tool-peaceful-sleep/\" target=\"_blank\" rel=\"noopener\">customized level of comfort</a> and keeping the spine and neck in alignment. Similar to a waterbed, you can adjust the pillow’s firmness by adding or removing water.</span>\r\n\r\n<span style=\"font-weight: 400;\">Using the right pillow is especially critical if you suffer from arthritis, are recovering from an injury, or experience additional stress and tension in your muscles and joints. A change of pillow may be just the thing you need to drift off to dreamland peacefully and comfortably.</span>\r\n<h2><span style=\"font-weight: 400;\">3. Reduce Screen Time</span></h2>\r\n<span style=\"font-weight: 400;\">In an age of ever-present technology, it’s all too tempting to scroll through the latest social media updates on your smartphone before bedtime. While it may not seem like a big deal, engaging with technology right before bedtime can have a negative impact on overall sleep quality. The blue light given off by electronic gadgets can </span><a href=\"https://sleep.org/articles/ways-technology-affects-sleep/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">suppress melatonin</span></a><span style=\"font-weight: 400;\">, the hormone that regulates sleep cycles. Beyond that, tech gadgets can also keep your brain alert and create loud or bothersome disruptions throughout an otherwise peaceful night.</span>\r\n\r\n<span style=\"font-weight: 400;\">Try establishing a time when you’ll put your phone, laptop, and other devices down for the night. Consider charging your phone on the other side of the bedroom, so you’re not tempted to browse through social media into the wee hours. </span>\r\n<h2><span style=\"font-weight: 400;\">4. Establish a Wind Down Routine</span></h2>\r\n<span style=\"font-weight: 400;\">Although it may seem like bedtime routines are only meant for small children, that’s not the case. Creating and maintaining a relaxing bedtime ritual can help you </span><a href=\"https://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">separate from the stress of daily activities</span></a><span style=\"font-weight: 400;\"> and enter into a gentle rhythm that’s conducive to sleep, cutting down on anxiety and overthinking. </span>\r\n\r\n<span style=\"font-weight: 400;\">Introduce a new bedtime routine — or revise your current routine — to include an enjoyable activity that relaxes you without engaging with a screen, such as: taking a warm bath or shower, listening to relaxing music, indulging in a cup of warm tea, reading a book, or practicing yoga or meditation before getting into bed.</span>\r\n<h2><span style=\"font-weight: 400;\">5. Relieve Muscle Tension</span></h2>\r\n<span style=\"font-weight: 400;\">Relaxing your muscles prior to sleep helps your body transition more naturally into a restful state. To alleviate muscle tension before hitting the hay, you can make use of at-home remedies, such as hot baths and heating packs, and products such as </span><a href=\"https://www.thebackstore.com/shop-by-product/massage-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">massage chairs</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">To choose the right massage chair, think about the </span><a href=\"https://www.thebackstore.com/blog/select-ideal-massage-chair/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">type of massage and level of intensity you need</span></a><span style=\"font-weight: 400;\">. Many chairs offer a variety of massages for different parts of the body, such as the shoulders or feet. Massage therapy </span><a href=\"https://www.thebackstore.com/blog/5-ways-mitigate-back-pain/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">loosens sore and stiff muscles</span></a><span style=\"font-weight: 400;\">, which in turn encourages more natural sleep.</span>\r\n\r\n<span style=\"font-weight: 400;\">There are also a </span><a href=\"https://www.thebackstore.com/blog/7-stretches-anyone-can-increase-flexibility-work/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">number of stretches you can do</span></a><span style=\"font-weight: 400;\">, either during the day or as part of your bedtime routine, to alleviate tension in your neck, wrists, back, and other crucial areas. You may find that taking up yoga or a similar practice helps you increase your flexibility and reduce muscle tension, making it easier to relax your body into sleep.</span>\r\n<h2><span style=\"font-weight: 400;\">Better Sleep is Around the Corner</span></h2>\r\n<span style=\"font-weight: 400;\">By implementing a few of these simple tips and tricks, you can be well on your way to nights full of healthy, prolonged sleep. If you’re looking for ways to drift off more easily, shop The Back Store’s </span><a href=\"https://www.thebackstore.com/shop-by-product/mattresses.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">wide variety of mattresses</span></a><span style=\"font-weight: 400;\">, </span><a href=\"https://www.thebackstore.com/shop-by-product/pillows.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">pillows</span></a><span style=\"font-weight: 400;\">, </span><a href=\"https://www.thebackstore.com/shop-by-product/massage-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">massage chairs</span></a><span style=\"font-weight: 400;\">, and other clinically-proven products that encourage healthier sleep and improved physical wellness.</span>','5 Tips for a Better Night’s Sleep','','publish','open','closed','','5-tips-better-nights-sleep','','','2018-11-07 13:03:47','2018-11-07 21:03:47','',0,'https://www.thebackstore.com/blog/?p=1595',0,'post','',0),(1596,1,'2018-09-19 15:37:10','2018-09-19 22:37:10','','5 Tips for a Better Night’s Sleep','','inherit','open','closed','','shutterstock_304177178','','','2018-09-19 15:37:16','2018-09-19 22:37:16','',1595,'https://www.thebackstore.com/wp/wp-content/uploads/2018/09/shutterstock_304177178.jpg',0,'attachment','image/jpeg',0),(1597,1,'2018-09-19 15:38:29','2018-09-19 22:38:29','<img class=\"aligncenter size-full wp-image-1596\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/09/shutterstock_304177178.jpg\" alt=\"5 Tips for a Better Night’s Sleep\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">If you’ve ever tossed and turned for hours before finally settling into a deep slumber, you know how frustrating it can be when counting sheep simply doesn’t work. Although sleep is a basic physiological need, the ability to snooze peacefully throughout the night doesn’t come naturally to everyone. Stress, physical tension, and mental distractions can all take away from your ability to achieve the amount of rest needed to restore the body and mind for the next day. </span>\r\n\r\n<span style=\"font-weight: 400;\">Here are several simple tips that can help you make the experience of falling asleep more peaceful.</span>\r\n<h2><span style=\"font-weight: 400;\">1. Choose a Comfortable Mattress</span></h2>\r\n<span style=\"font-weight: 400;\">It may seem obvious, but good sleep starts with a good foundation. Having </span><a href=\"https://www.thebackstore.com/shop-by-product/mattresses.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">the right mattress</span></a><span style=\"font-weight: 400;\"> drastically affects how well you’re able to fall asleep — and stay asleep — during the night. A suitable mattress is one that </span><a href=\"https://bettersleep.org/mattress-education/mattress-types/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">relieves joint and overall pressure throughout the body</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">While you want your mattress to last, remember it’s not built to last forever. Mattresses more than seven years old should be reevaluated for effectiveness, as they wear over time and lose their ability to fully support and keep the body in alignment. If you’ve been sleeping on the same mattress for more than seven years, or you’ve been experiencing aches and pains most mornings, it’s time to search for a new mattress.</span>\r\n\r\n<span style=\"font-weight: 400;\">Test out different mattresses to find the level of firmness that feels most comfortable for you. Whether allergy resistant or organic, plush or firm, mattress choice is a highly personal decision. Only you know what specifications and features best suit your needs.</span>\r\n<h2><span style=\"font-weight: 400;\">2. Use the Perfect Pillow</span></h2>\r\n<span style=\"font-weight: 400;\">Just as the right mattress supports and relieves pressure throughout the body, having the correct pillow is crucial for relieving pressure in your spine and neck. Products like </span><a href=\"https://www.thebackstore.com/pillows/mediflow/mediflow-orthopedic-water-pillow.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">water pillows</span></a><span style=\"font-weight: 400;\"> promote better sleep by providing a customized level of comfort and keeping the spine and neck in alignment. Similar to a waterbed, you can adjust the pillow’s firmness by adding or removing water.</span>\r\n\r\n<span style=\"font-weight: 400;\">Using the right pillow is especially critical if you suffer from arthritis, are recovering from an injury, or experience additional stress and tension in your muscles and joints. A change of pillow may be just the thing you need to drift off to dreamland peacefully and comfortably.</span>\r\n<h2><span style=\"font-weight: 400;\">3. Reduce Screen Time</span></h2>\r\n<span style=\"font-weight: 400;\">In an age of ever-present technology, it’s all too tempting to scroll through the latest social media updates on your smartphone before bedtime. While it may not seem like a big deal, engaging with technology right before bedtime can have a negative impact on overall sleep quality. The blue light given off by electronic gadgets can </span><a href=\"https://sleep.org/articles/ways-technology-affects-sleep/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">suppress melatonin</span></a><span style=\"font-weight: 400;\">, the hormone that regulates sleep cycles. Beyond that, tech gadgets can also keep your brain alert and create loud or bothersome disruptions throughout an otherwise peaceful night.</span>\r\n\r\n<span style=\"font-weight: 400;\">Try establishing a time when you’ll put your phone, laptop, and other devices down for the night. Consider charging your phone on the other side of the bedroom, so you’re not tempted to browse through social media into the wee hours. </span>\r\n<h2><span style=\"font-weight: 400;\">4. Establish a Wind Down Routine</span></h2>\r\n<span style=\"font-weight: 400;\">Although it may seem like bedtime routines are only meant for small children, that’s not the case. Creating and maintaining a relaxing bedtime ritual can help you </span><a href=\"https://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">separate from the stress of daily activities</span></a><span style=\"font-weight: 400;\"> and enter into a gentle rhythm that’s conducive to sleep, cutting down on anxiety and overthinking. </span>\r\n\r\n<span style=\"font-weight: 400;\">Introduce a new bedtime routine — or revise your current routine — to include an enjoyable activity that relaxes you without engaging with a screen, such as: taking a warm bath or shower, listening to relaxing music, indulging in a cup of warm tea, reading a book, or practicing yoga or meditation before getting into bed.</span>\r\n<h2><span style=\"font-weight: 400;\">5. Relieve Muscle Tension</span></h2>\r\n<span style=\"font-weight: 400;\">Relaxing your muscles prior to sleep helps your body transition more naturally into a restful state. To alleviate muscle tension before hitting the hay, you can make use of at-home remedies, such as hot baths and heating packs, and products such as </span><a href=\"https://www.thebackstore.com/shop-by-product/massage-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">massage chairs</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">To choose the right massage chair, think about the </span><a href=\"https://www.thebackstore.com/blog/select-ideal-massage-chair/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">type of massage and level of intensity you need</span></a><span style=\"font-weight: 400;\">. Many chairs offer a variety of massages for different parts of the body, such as the shoulders or feet. Massage therapy </span><a href=\"https://www.thebackstore.com/blog/5-ways-mitigate-back-pain/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">loosens sore and stiff muscles</span></a><span style=\"font-weight: 400;\">, which in turn encourages more natural sleep.</span>\r\n\r\n<span style=\"font-weight: 400;\">There are also a </span><a href=\"https://www.thebackstore.com/blog/7-stretches-anyone-can-increase-flexibility-work/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">number of stretches you can do</span></a><span style=\"font-weight: 400;\">, either during the day or as part of your bedtime routine, to alleviate tension in your neck, wrists, back, and other crucial areas. You may find that taking up yoga or a similar practice helps you increase your flexibility and reduce muscle tension, making it easier to relax your body into sleep.</span>\r\n<h2><span style=\"font-weight: 400;\">Better Sleep is Around the Corner</span></h2>\r\n<span style=\"font-weight: 400;\">By implementing a few of these simple tips and tricks, you can be well on your way to nights full of healthy, prolonged sleep. If you’re looking for ways to drift off more easily, shop The Back Store’s </span><a href=\"https://www.thebackstore.com/shop-by-product/mattresses.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">wide variety of mattresses</span></a><span style=\"font-weight: 400;\">, </span><a href=\"https://www.thebackstore.com/shop-by-product/pillows.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">pillows</span></a><span style=\"font-weight: 400;\">, </span><a href=\"https://www.thebackstore.com/shop-by-product/massage-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">massage chairs</span></a><span style=\"font-weight: 400;\">, and other clinically-proven products that encourage healthier sleep and improved physical wellness.</span>','5 Tips for a Better Night’s Sleep','','inherit','closed','closed','','1595-revision-v1','','','2018-09-19 15:38:29','2018-09-19 22:38:29','',1595,'https://www.thebackstore.com/blog/1595-revision-v1/',0,'revision','',0),(1598,1,'2018-09-19 15:39:07','2018-09-19 22:39:07','<img class=\"aligncenter size-full wp-image-1596\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/09/shutterstock_304177178.jpg\" alt=\"5 Tips for a Better Night’s Sleep\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">If you’ve ever tossed and turned for hours before finally settling into a deep slumber, you know how frustrating it can be when counting sheep simply doesn’t work. Although sleep is a basic physiological need, the ability to snooze peacefully throughout the night doesn’t come naturally to everyone. Stress, physical tension, and mental distractions can all take away from your ability to achieve the amount of rest needed to restore the body and mind for the next day. </span>\r\n\r\n<span style=\"font-weight: 400;\">Here are several simple tips that can help you make the experience of falling asleep more peaceful.</span>\r\n<h2><span style=\"font-weight: 400;\">1. Choose a Comfortable Mattress</span></h2>\r\n<span style=\"font-weight: 400;\">It may seem obvious, but good sleep starts with a good foundation. Having </span><a href=\"https://www.thebackstore.com/shop-by-product/mattresses.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">the right mattress</span></a><span style=\"font-weight: 400;\"> drastically affects how well you’re able to fall asleep — and stay asleep — during the night. A suitable mattress is one that </span><a href=\"https://bettersleep.org/mattress-education/mattress-types/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">relieves joint and overall pressure throughout the body</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">While you want your mattress to last, remember it’s not built to last forever. Mattresses more than seven years old should be reevaluated for effectiveness, as they wear over time and lose their ability to fully support and keep the body in alignment. If you’ve been sleeping on the same mattress for more than seven years, or you’ve been experiencing aches and pains most mornings, it’s time to search for a new mattress.</span>\r\n\r\n<span style=\"font-weight: 400;\">Test out different mattresses to find the level of firmness that feels most comfortable for you. Whether allergy resistant or organic, plush or firm, mattress choice is a highly personal decision. Only you know what specifications and features best suit your needs.</span>\r\n<h2><span style=\"font-weight: 400;\">2. Use the Perfect Pillow</span></h2>\r\n<span style=\"font-weight: 400;\">Just as the right mattress supports and relieves pressure throughout the body, having the correct pillow is crucial for relieving pressure in your spine and neck. Products like </span><a href=\"https://www.thebackstore.com/pillows/mediflow/mediflow-orthopedic-water-pillow.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">water pillows</span></a><span style=\"font-weight: 400;\"> promote better sleep by providing a customized level of comfort and keeping the spine and neck in alignment. Similar to a waterbed, you can adjust the pillow’s firmness by adding or removing water.</span>\r\n\r\n<span style=\"font-weight: 400;\">Using the right pillow is especially critical if you suffer from arthritis, are recovering from an injury, or experience additional stress and tension in your muscles and joints. A change of pillow may be just the thing you need to drift off to dreamland peacefully and comfortably.</span>\r\n<h2><span style=\"font-weight: 400;\">3. Reduce Screen Time</span></h2>\r\n<span style=\"font-weight: 400;\">In an age of ever-present technology, it’s all too tempting to scroll through the latest social media updates on your smartphone before bedtime. While it may not seem like a big deal, engaging with technology right before bedtime can have a negative impact on overall sleep quality. The blue light given off by electronic gadgets can </span><a href=\"https://sleep.org/articles/ways-technology-affects-sleep/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">suppress melatonin</span></a><span style=\"font-weight: 400;\">, the hormone that regulates sleep cycles. Beyond that, tech gadgets can also keep your brain alert and create loud or bothersome disruptions throughout an otherwise peaceful night.</span>\r\n\r\n<span style=\"font-weight: 400;\">Try establishing a time when you’ll put your phone, laptop, and other devices down for the night. Consider charging your phone on the other side of the bedroom, so you’re not tempted to browse through social media into the wee hours. </span>\r\n<h2><span style=\"font-weight: 400;\">4. Establish a Wind Down Routine</span></h2>\r\n<span style=\"font-weight: 400;\">Although it may seem like bedtime routines are only meant for small children, that’s not the case. Creating and maintaining a relaxing bedtime ritual can help you </span><a href=\"https://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">separate from the stress of daily activities</span></a><span style=\"font-weight: 400;\"> and enter into a gentle rhythm that’s conducive to sleep, cutting down on anxiety and overthinking. </span>\r\n\r\n<span style=\"font-weight: 400;\">Introduce a new bedtime routine — or revise your current routine — to include an enjoyable activity that relaxes you without engaging with a screen, such as: taking a warm bath or shower, listening to relaxing music, indulging in a cup of warm tea, reading a book, or practicing yoga or meditation before getting into bed.</span>\r\n<h2><span style=\"font-weight: 400;\">5. Relieve Muscle Tension</span></h2>\r\n<span style=\"font-weight: 400;\">Relaxing your muscles prior to sleep helps your body transition more naturally into a restful state. To alleviate muscle tension before hitting the hay, you can make use of at-home remedies, such as hot baths and heating packs, and products such as </span><a href=\"https://www.thebackstore.com/shop-by-product/massage-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">massage chairs</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">To choose the right massage chair, think about the </span><a href=\"https://www.thebackstore.com/blog/select-ideal-massage-chair/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">type of massage and level of intensity you need</span></a><span style=\"font-weight: 400;\">. Many chairs offer a variety of massages for different parts of the body, such as the shoulders or feet. Massage therapy </span><a href=\"https://www.thebackstore.com/blog/5-ways-mitigate-back-pain/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">loosens sore and stiff muscles</span></a><span style=\"font-weight: 400;\">, which in turn encourages more natural sleep.</span>\r\n\r\n<span style=\"font-weight: 400;\">There are also a </span><a href=\"https://www.thebackstore.com/blog/7-stretches-anyone-can-increase-flexibility-work/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">number of stretches you can do</span></a><span style=\"font-weight: 400;\">, either during the day or as part of your bedtime routine, to alleviate tension in your neck, wrists, back, and other crucial areas. You may find that taking up yoga or a similar practice helps you increase your flexibility and reduce muscle tension, making it easier to relax your body into sleep.</span>\r\n<h2><span style=\"font-weight: 400;\">Better Sleep is Around the Corner</span></h2>\r\n<span style=\"font-weight: 400;\">By implementing a few of these simple tips and tricks, you can be well on your way to nights full of healthy, prolonged sleep. If you’re looking for ways to drift off more easily, shop The Back Store’s </span><a href=\"https://www.thebackstore.com/shop-by-product/mattresses.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">wide variety of mattresses</span></a><span style=\"font-weight: 400;\">, </span><a href=\"https://www.thebackstore.com/shop-by-product/pillows.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">pillows</span></a><span style=\"font-weight: 400;\">, </span><a href=\"https://www.thebackstore.com/shop-by-product/massage-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">massage chairs</span></a><span style=\"font-weight: 400;\">, and other clinically-proven products that encourage healthier sleep and improved physical wellness.</span>','5 Tips for a Better Night’s Sleep','','inherit','closed','closed','','1595-autosave-v1','','','2018-09-19 15:39:07','2018-09-19 22:39:07','',1595,'https://www.thebackstore.com/blog/1595-autosave-v1/',0,'revision','',0),(1599,1,'2018-09-26 09:00:45','2018-09-26 16:00:45','<img class=\"aligncenter wp-image-1600\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/09/shutterstock_716528869.jpg\" alt=\"Make Your Living Room Feel Cozy for Autumn\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">When the long, hot days of summer give way to autumn’s cooler and shorter ones, we naturally seek a cozy environment where we can relax and feel warmth. You can transform your living room from a cool and airy space set for spring and summer to a warm, cozy spot to curl up and enjoy fall comfortably.</span>\r\n\r\n<span style=\"font-weight: 400;\">Whether you want to make major changes or alter the room’s vibe more subtly, a little attention to detail can make all the difference. Here are some tips to help you get your home ready for the season and achieve that cozy feeling. </span>\r\n<h2><span style=\"font-weight: 400;\">Color Choices</span></h2>\r\n<span style=\"font-weight: 400;\">The colors you use in a room’s decor strongly influence the overall mood of the space. Colors traditionally associated with fall </span><span style=\"font-weight: 400;\">— </span><span style=\"font-weight: 400;\">such as shades of red, orange, and gold </span><span style=\"font-weight: 400;\">— </span><span style=\"font-weight: 400;\">may act as a visual shorthand for that autumnal feeling, but you don’t have to stick to such hues exclusively. In fact, </span><a href=\"https://www.thebackstore.com/blog/embrace-pantones-fall-2018-color-trends-home/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Pantone’s color palette for fall and winter 2018</span></a><span style=\"font-weight: 400;\"> includes blue and purple shades which can be used with more traditional fall colors, adding eye-catching beauty and depth without becoming cliche. Try metallic touches in gold or copper tones to enhance the feeling of warmth.</span>\r\n\r\n<span style=\"font-weight: 400;\">Not sure you want to make a long-term commitment to seasonal shades? You can still feature those colors, but you may prefer to use them in smaller items that are easy to replace. </span><a href=\"https://www.thebackstore.com/blog/fall-friendly-decor-guide-infographic/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Consider adding reds or oranges</span></a><span style=\"font-weight: 400;\"> in the form of throw pillows, blankets, and rugs. Add decorative pieces such as a lamp, vase, tabletop knick-knacks, or even wall art. Choose attractive neutral colors for larger pieces of furniture, paint, or other more permanent fixtures to add colorful touches in seasonal colors. These versatile, timeless pieces provide a practical anchor which grants you more decorating options each season. </span>\r\n<h2><span style=\"font-weight: 400;\">Lighting</span></h2>\r\n<span style=\"font-weight: 400;\">The way you light a room has an instant impact on its overall vibe. If your lighting scheme is too cool and sterile, it may negate the effect of your color choices and drain the feeling of warmth right out of the room. Warm and well-placed light provides the key to coziness. You can create small pockets of inviting light, perfect for quiet conversation or reading a good book on a cool night, by placing table or floor lamps near seating.</span>\r\n\r\n<span style=\"font-weight: 400;\">Consider lamps with an attractive, modern design like the </span><a href=\"https://www.thebackstore.com/koncept-royyo-desk-lamp-floor-lamp.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Koncept Royyo Desk Lamp/Floor Lamp</span></a><span style=\"font-weight: 400;\">, which comes in your choice of several finishes and two heights, and features a USB charging port. The </span><a href=\"https://www.thebackstore.com/accessories/koncept-gravy-wall-sconce-114930.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Koncept Gravy: Wall Sconce</span></a><span style=\"font-weight: 400;\"> comes in a range of colors and finishes and can be tilted to direct its light wherever you want it. Or get playful with your lighting with the </span><a href=\"https://www.thebackstore.com/koncept-tono-led-mood-light.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Koncept Tono LED Mood Light</span></a><span style=\"font-weight: 400;\">, which flows through a wide spectrum of color changes and can either be aimed toward the room, or faced toward a wall to project its changing colors.</span>\r\n<h2><span style=\"font-weight: 400;\">Furniture and Accessories</span></h2>\r\n<span style=\"font-weight: 400;\">To achieve a cozy feeling, the furniture and accessories that serve your living room’s primary functions need to be comfortable and welcoming, both to the eyes and the touch. Large </span><a href=\"https://www.thebackstore.com/shop-by-product/recliners.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">recliners</span></a><span style=\"font-weight: 400;\"> or </span><a href=\"https://www.thebackstore.com/shop-by-product/sectionals.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sectional sofas</span></a><span style=\"font-weight: 400;\"> promise a soft and cozy space to relax. Choose pieces that can accommodate pleasant conversation and quiet relaxation. </span>\r\n\r\n<span style=\"font-weight: 400;\">The textiles you choose also influence the sense of coziness. These textiles include upholstery on furniture as well as accessories like rugs, blankets, and pillows which maximize comfort in your living room and provide perfect vehicles for splashes of seasonal color.</span>\r\n\r\n<span style=\"font-weight: 400;\">At The Back Store, we offer furniture that combines the healthy comfort of ergonomic engineering with beautiful design. </span><a href=\"http://thebackstore.com/shop-by-product.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Take a look at our wide selection</span></a><span style=\"font-weight: 400;\"> today!</span>','Make Your Living Room Feel Cozy for Autumn','','publish','open','closed','','make-living-room-feel-cozy-autumn','','','2018-09-26 12:07:53','2018-09-26 19:07:53','',0,'https://www.thebackstore.com/blog/?p=1599',0,'post','',0),(1600,1,'2018-09-20 19:28:44','2018-09-21 02:28:44','','Make Your Living Room Feel Cozy for Autumn','','inherit','open','closed','','shutterstock_716528869','','','2018-09-20 19:28:52','2018-09-21 02:28:52','',1599,'https://www.thebackstore.com/wp/wp-content/uploads/2018/09/shutterstock_716528869.jpg',0,'attachment','image/jpeg',0),(1601,1,'2018-09-20 19:30:50','2018-09-21 02:30:50','<img class=\"aligncenter wp-image-1600\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/09/shutterstock_716528869.jpg\" alt=\"Make Your Living Room Feel Cozy for Autumn\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">When the long, hot days of summer give way to autumn’s cooler and shorter ones, we naturally seek a cozy environment where we can relax and feel warmth. You can transform your living room from a cool and airy space set for spring and summer to a warm, cozy spot to curl up and enjoy fall comfortably.</span>\r\n\r\n<span style=\"font-weight: 400;\">Whether you want to make major changes or alter the room’s vibe more subtly, a little attention to detail can make all the difference. Here are some tips to help you get your home ready for the season and achieve that cozy feeling. </span>\r\n<h2><span style=\"font-weight: 400;\">Color Choices</span></h2>\r\n<span style=\"font-weight: 400;\">The colors you use in a room’s decor strongly influence the overall mood of the space. Colors traditionally associated with fall </span><span style=\"font-weight: 400;\">— </span><span style=\"font-weight: 400;\">such as shades of red, orange, and gold </span><span style=\"font-weight: 400;\">— </span><span style=\"font-weight: 400;\">may act as a visual shorthand for that autumnal feeling, but you don’t have to stick to such hues exclusively. In fact, </span><a href=\"https://www.thebackstore.com/blog/embrace-pantones-fall-2018-color-trends-home/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Pantone’s color palette for fall and winter 2018</span></a><span style=\"font-weight: 400;\"> includes blue and purple shades which can be used with more traditional fall colors, adding eye-catching beauty and depth without becoming cliche. Try metallic touches in gold or copper tones to enhance the feeling of warmth.</span>\r\n\r\n<span style=\"font-weight: 400;\">Not sure you want to make a long-term commitment to seasonal shades? You can still feature those colors, but you may prefer to use them in smaller items that are easy to replace. </span><a href=\"https://www.thebackstore.com/blog/fall-friendly-decor-guide-infographic/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Consider adding reds or oranges</span></a><span style=\"font-weight: 400;\"> in the form of throw pillows, blankets, and rugs. Add decorative pieces such as a lamp, vase, tabletop knick-knacks, or even wall art. Choose attractive neutral colors for larger pieces of furniture, paint, or other more permanent fixtures to add colorful touches in seasonal colors. These versatile, timeless pieces provide a practical anchor which grants you more decorating options each season. </span>\r\n<h2><span style=\"font-weight: 400;\">Lighting</span></h2>\r\n<span style=\"font-weight: 400;\">The way you light a room has an instant impact on its overall vibe. If your lighting scheme is too cool and sterile, it may negate the effect of your color choices and drain the feeling of warmth right out of the room. Warm and well-placed light provides the key to coziness. You can create small pockets of inviting light, perfect for quiet conversation or reading a good book on a cool night, by placing table or floor lamps near seating.</span>\r\n\r\n<span style=\"font-weight: 400;\">Consider lamps with an attractive, modern design like the </span><a href=\"https://www.thebackstore.com/koncept-royyo-desk-lamp-floor-lamp.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Koncept Royyo Desk Lamp/Floor Lamp</span></a><span style=\"font-weight: 400;\">, which comes in your choice of several finishes and two heights, and features a USB charging port. The </span><a href=\"https://www.thebackstore.com/accessories/koncept-gravy-wall-sconce-114930.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Koncept Gravy: Wall Sconce</span></a><span style=\"font-weight: 400;\"> comes in a range of colors and finishes and can be tilted to direct its light wherever you want it. Or get playful with your lighting with the </span><a href=\"https://www.thebackstore.com/koncept-tono-led-mood-light.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Koncept Tono LED Mood Light</span></a><span style=\"font-weight: 400;\">, which flows through a wide spectrum of color changes and can either be aimed toward the room, or faced toward a wall to project its changing colors.</span>\r\n<h2><span style=\"font-weight: 400;\">Furniture and Accessories</span></h2>\r\n<span style=\"font-weight: 400;\">To achieve a cozy feeling, the furniture and accessories that serve your living room’s primary functions need to be comfortable and welcoming, both to the eyes and the touch. Large </span><a href=\"https://www.thebackstore.com/shop-by-product/recliners.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">recliners</span></a><span style=\"font-weight: 400;\"> or </span><a href=\"https://www.thebackstore.com/shop-by-product/sectionals.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sectional sofas</span></a><span style=\"font-weight: 400;\"> promise a soft and cozy space to relax. Choose pieces that can accommodate pleasant conversation and quiet relaxation. </span>\r\n\r\n<span style=\"font-weight: 400;\">The textiles you choose also influence the sense of coziness. These textiles include upholstery on furniture as well as accessories like rugs, blankets, and pillows which maximize comfort in your living room and provide perfect vehicles for splashes of seasonal color.</span>\r\n\r\n<span style=\"font-weight: 400;\">At The Back Store, we offer furniture that combines the healthy comfort of ergonomic engineering with beautiful design. </span><a href=\"http://thebackstore.com/shop-by-product.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Take a look at our wide selection</span></a><span style=\"font-weight: 400;\"> today!</span>','Make Your Living Room Feel Cozy for Autumn','','inherit','closed','closed','','1599-revision-v1','','','2018-09-20 19:30:50','2018-09-21 02:30:50','',1599,'https://www.thebackstore.com/blog/1599-revision-v1/',0,'revision','',0),(1602,1,'2018-10-10 09:00:08','2018-10-10 16:00:08','<img class=\"aligncenter size-full wp-image-1603\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/09/shutterstock_788176582.jpg\" alt=\"Your Complete Guide to Shopping for a Massage Chair\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">A quality massage chair is an investment in your health, comfort, and overall quality of life. That means </span><a href=\"https://www.thebackstore.com/blog/select-ideal-massage-chair/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">picking the right massage chair</span></a><span style=\"font-weight: 400;\"> takes some thought. After all, what’s right for you today might not meet your full needs in five to ten years — and a top-quality chair should last that long. </span>\r\n\r\n<span style=\"font-weight: 400;\">Take into consideration your physical needs, aesthetic preferences, budget, and the available space you have in your home. On top of that, there are all the unique features and options that come with each </span><a href=\"https://www.thebackstore.com/shop-by-product/massage-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">massage chair</span></a><span style=\"font-weight: 400;\">. Read our guide below outlining the different kinds of chairs on the market, so you can make the best choice for you and your home.</span>\r\n<h2><span style=\"font-weight: 400;\">Basic vs. Programmable Chairs</span></h2>\r\n<span style=\"font-weight: 400;\">If you’re looking for a massage chair for casual use that doesn’t break the bank, a basic massage chair will probably do the trick. Don’t take basic to mean simplistic — even the most basic massage chairs boast a wide range of capabilities and serious comfort.</span>\r\n\r\n<span style=\"font-weight: 400;\">With the </span><a href=\"https://www.thebackstore.com/lift-chairs/catnapper/catnapper-ramsey-4857-power-lift-recliner-lay-out-recliner-with-heat-and-massage-79624.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Catnappe</span><span style=\"font-weight: 400;\">r® Ramsey 4857</span></a><span style=\"font-weight: 400;\">, f</span><span style=\"font-weight: 400;\">or example, you’ll get classic comfort paired with an elegant aesthetic. This luxurious American leather chair can recline and lift, and offers a quiet, gentle massage.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you want advanced or more targeted relief, a programmable massage chair might better suit your needs. Some basic chairs come with programming options, such as the </span><a href=\"https://www.thebackstore.com/massage-chairs/human-touch-zerog-volito-massage-chair-112989.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Human Touch ZeroG Volito</span></a><span style=\"font-weight: 400;\"> with its three therapeutic presets; while more advanced chairs like the </span><a href=\"https://www.thebackstore.com/synca-jp1100-4d-advanced-massage-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Synca JP1100</span></a><span style=\"font-weight: 400;\"> allow you to create your own programs and presets. A programmable massage chair can help address specific problem areas or apply different amounts of pressure across your body.</span>\r\n<h2><span style=\"font-weight: 400;\">Modern and Traditional Styles</span></h2>\r\n<span style=\"font-weight: 400;\">If you choose correctly, your massage chair should last years — which means finding a chair that suits your personal taste and home decor is critical to your long-term enjoyment and appreciation of it. With advancements in ergonomic furniture design, there are a variety of high-tech massage chairs on the market to suit </span><a href=\"https://www.thebackstore.com/blog/7-luxury-pieces-traditional-living-room/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">traditional</span></a><span style=\"font-weight: 400;\"> and </span><a href=\"https://www.thebackstore.com/blog/6-luxury-pieces-modern-living-room/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">modern</span></a><span style=\"font-weight: 400;\"> decorating tastes.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you want a more modern massage chair, look no further than the </span><a href=\"https://www.thebackstore.com/massage-chairs/human-touch/human-touch-novo-ascent-series-zero-gravity-full-body-massage-chair-recliner-with-white-glove-delivery--86208.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Human Touch Novo Ascent</span></a><span style=\"font-weight: 400;\"> with its futuristic design. The </span><a href=\"https://www.thebackstore.com/massage-chairs/galaxy-kuma-massage-chair-recliner-refurbished-87091.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Galaxy Kuma</span></a><span style=\"font-weight: 400;\">, on the other hand, will fit right into a traditional home thanks to its classic beige cover. Remember to think about how much space you have available in the room where you will keep your new furniture, as massage chairs vary in size.</span>\r\n<h2><span style=\"font-weight: 400;\">The Two Roller Track Systems</span></h2>\r\n<span style=\"font-weight: 400;\">The shape of the roller tracks is one of the key varying components of a massage chair. There are two types to choose from: an S-track and an L-track. Each offers a different experience for your body.</span>\r\n\r\n<span style=\"font-weight: 400;\">S-track rollers support the natural curve of your spine. That means a chair like the </span><a href=\"https://www.thebackstore.com/cz-328-2d-s-track-massage-chair.html#product.info.description\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Cozzia CZ-328</span></a><span style=\"font-weight: 400;\"> can help treat tension in your back and reduce stress. In contrast, L-track rollers decompress the spine and engage each disc. The </span><a href=\"https://www.thebackstore.com/massage-chairs/titan-pro-alpine-zero-gravity-l-track-recliner-massage-chair-86992.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">TP-Pro Alpine</span></a><span style=\"font-weight: 400;\"> uses an L-track to offer unparallelled neck, back, and lumbar support, while also tackling your glutes. </span>\r\n<h2><span style=\"font-weight: 400;\">Special Features</span></h2>\r\n<span style=\"font-weight: 400;\">Many massage chairs go beyond simple massage capabilities, providing a whole range of other benefits. Here are a few additional features to consider as you shop for your perfect chair.</span>\r\n<h3><span style=\"font-weight: 400;\">Muscle Therapy</span></h3>\r\n<span style=\"font-weight: 400;\">If you’ve ever been injured, chances are you know how much temperature can impact recovery. While an ice pack might help reduce swelling, a hot water bottle does wonders for </span><a href=\"https://www.medicalnewstoday.com/articles/29108.php\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">tight muscles and cramping</span></a><span style=\"font-weight: 400;\">. Massage chair designers have harnessed this science to create chairs that gently heat your muscles for optimal relaxation. </span>\r\n\r\n<span style=\"font-weight: 400;\">For instance, the </span><a href=\"https://www.thebackstore.com/recliners/catnapper-nettles-rocker-recliner-w-heat-and-massage-114888.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Catnapper Nettles Rocker Recliner</span></a><span style=\"font-weight: 400;\"> offers heating options to soothe your muscles and ease aches. Luxury chairs like the </span><a href=\"https://www.thebackstore.com/brand-new-osaki-titan-pro-jupiter-xl-3d-l-track-zero-gravity-massage-chair-recliner-with-heat.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Osaki Titan Pro Jupiter</span></a><span style=\"font-weight: 400;\"> have heating capabilities that target specific parts of the body — including the calves and lower lumbar area.</span>\r\n\r\n<span style=\"font-weight: 400;\">Massage chairs can also include stretching settings to relax sore and tight muscles. The </span><a href=\"https://www.thebackstore.com/cz-389-3d-stretching-massage-chair-by-cozzia.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Cozzia CZ-389</span></a><span style=\"font-weight: 400;\"> features 3D technology that stretches your muscles, all while offering classic massage options. </span>\r\n<h3><span style=\"font-weight: 400;\">Light, Sound, Action</span></h3>\r\n<span style=\"font-weight: 400;\">Some massage chairs, like the </span><a href=\"https://www.thebackstore.com/cz-630-zero-gravity-stretching-massage-chair-by-cozzia.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Cozzia CZ-630</span></a><span style=\"font-weight: 400;\">, incorporate chromotherapy — or light therapy — for a unique massage experience and extra relaxation.  </span>\r\n\r\n<span style=\"font-weight: 400;\">If you expect to spend a significant amount of time in your new piece of furniture, you may want to choose one that allows you to integrate your MP3 or other music-playing device through Bluetooth. The </span><a href=\"https://www.thebackstore.com/brand-new-osaki-os-pro-maxim-s-l-track-zero-gravity-massage-chair-recliner.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Osaki OS-Pro Maxim</span></a><span style=\"font-weight: 400;\"> includes a Bluetooth connection for the speaker, so you can enjoy your favorite relaxation music during your massage.</span>\r\n\r\n<span style=\"font-weight: 400;\">The Back Store has an extensive collection of luxury massage chairs, so no matter what kind of chair you’re looking for, we can help you find it. </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact our team of experts today</span></a><span style=\"font-weight: 400;\"> if you have questions about certain features or to get assistance choosing your perfect massage chair.</span>','Your Complete Guide to Shopping for a Massage Chair','','publish','open','closed','','complete-guide-shopping-massage-chair','','','2018-10-10 10:24:04','2018-10-10 17:24:04','',0,'https://www.thebackstore.com/blog/?p=1602',0,'post','',0),(1603,1,'2018-09-20 19:42:49','2018-09-21 02:42:49','','Your Complete Guide to Shopping for a Massage Chair','','inherit','open','closed','','shutterstock_788176582','','','2018-09-20 19:43:12','2018-09-21 02:43:12','',1602,'https://www.thebackstore.com/wp/wp-content/uploads/2018/09/shutterstock_788176582.jpg',0,'attachment','image/jpeg',0),(1604,1,'2018-09-20 19:43:23','2018-09-21 02:43:23','<img class=\"aligncenter size-full wp-image-1603\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/09/shutterstock_788176582.jpg\" alt=\"Your Complete Guide to Shopping for a Massage Chair\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">A quality massage chair is an investment in your health, comfort, and overall quality of life. That means </span><a href=\"https://www.thebackstore.com/blog/select-ideal-massage-chair/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">picking the right massage chair</span></a><span style=\"font-weight: 400;\"> takes some thought. After all, what’s right for you today might not meet your full needs in five to ten years — and a top-quality chair should last that long. </span>\r\n\r\n<span style=\"font-weight: 400;\">Take into consideration your physical needs, aesthetic preferences, budget, and the available space you have in your home. On top of that, there are all the unique features and options that come with each </span><a href=\"https://www.thebackstore.com/shop-by-product/massage-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">massage chair</span></a><span style=\"font-weight: 400;\">. Read our guide below outlining the different kinds of chairs on the market, so you can make the best choice for you and your home.</span>\r\n<h2><span style=\"font-weight: 400;\">Basic vs. Programmable Chairs</span></h2>\r\n<span style=\"font-weight: 400;\">If you’re looking for a massage chair for casual use that doesn’t break the bank, a basic massage chair will probably do the trick. Don’t take basic to mean simplistic — even the most basic massage chairs boast a wide range of capabilities and serious comfort.</span>\r\n\r\n<span style=\"font-weight: 400;\">With the </span><a href=\"https://www.thebackstore.com/lift-chairs/catnapper/catnapper-ramsey-4857-power-lift-recliner-lay-out-recliner-with-heat-and-massage-79624.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Catnappe</span><span style=\"font-weight: 400;\">r® Ramsey 4857</span></a><span style=\"font-weight: 400;\">, f</span><span style=\"font-weight: 400;\">or example, you’ll get classic comfort paired with an elegant aesthetic. This luxurious American leather chair can recline and lift, and offers a quiet, gentle massage.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you want advanced or more targeted relief, a programmable massage chair might better suit your needs. Some basic chairs come with programming options, such as the </span><a href=\"https://www.thebackstore.com/massage-chairs/human-touch-zerog-volito-massage-chair-112989.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Human Touch ZeroG Volito</span></a><span style=\"font-weight: 400;\"> with its three therapeutic presets; while more advanced chairs like the </span><a href=\"https://www.thebackstore.com/synca-jp1100-4d-advanced-massage-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Synca JP1100</span></a><span style=\"font-weight: 400;\"> allow you to create your own programs and presets. A programmable massage chair can help address specific problem areas or apply different amounts of pressure across your body.</span>\r\n<h2><span style=\"font-weight: 400;\">Modern and Traditional Styles</span></h2>\r\n<span style=\"font-weight: 400;\">If you choose correctly, your massage chair should last years — which means finding a chair that suits your personal taste and home decor is critical to your long-term enjoyment and appreciation of it. With advancements in ergonomic furniture design, there are a variety of high-tech massage chairs on the market to suit </span><a href=\"https://www.thebackstore.com/blog/7-luxury-pieces-traditional-living-room/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">traditional</span></a><span style=\"font-weight: 400;\"> and </span><a href=\"https://www.thebackstore.com/blog/6-luxury-pieces-modern-living-room/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">modern</span></a><span style=\"font-weight: 400;\"> decorating tastes.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you want a more modern massage chair, look no further than the </span><a href=\"https://www.thebackstore.com/massage-chairs/human-touch/human-touch-novo-ascent-series-zero-gravity-full-body-massage-chair-recliner-with-white-glove-delivery--86208.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Human Touch Novo Ascent</span></a><span style=\"font-weight: 400;\"> with its futuristic design. The </span><a href=\"https://www.thebackstore.com/massage-chairs/galaxy-kuma-massage-chair-recliner-refurbished-87091.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Galaxy Kuma</span></a><span style=\"font-weight: 400;\">, on the other hand, will fit right into a traditional home thanks to its classic beige cover. Remember to think about how much space you have available in the room where you will keep your new furniture, as massage chairs vary in size.</span>\r\n<h2><span style=\"font-weight: 400;\">The Two Roller Track Systems</span></h2>\r\n<span style=\"font-weight: 400;\">The shape of the roller tracks is one of the key varying components of a massage chair. There are two types to choose from: an S-track and an L-track. Each offers a different experience for your body.</span>\r\n\r\n<span style=\"font-weight: 400;\">S-track rollers support the natural curve of your spine. That means a chair like the </span><a href=\"https://www.thebackstore.com/cz-328-2d-s-track-massage-chair.html#product.info.description\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Cozzia CZ-328</span></a><span style=\"font-weight: 400;\"> can help treat tension in your back and reduce stress. In contrast, L-track rollers decompress the spine and engage each disc. The </span><a href=\"https://www.thebackstore.com/massage-chairs/titan-pro-alpine-zero-gravity-l-track-recliner-massage-chair-86992.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">TP-Pro Alpine</span></a><span style=\"font-weight: 400;\"> uses an L-track to offer unparallelled neck, back, and lumbar support, while also tackling your glutes. </span>\r\n<h2><span style=\"font-weight: 400;\">Special Features</span></h2>\r\n<span style=\"font-weight: 400;\">Many massage chairs go beyond simple massage capabilities, providing a whole range of other benefits. Here are a few additional features to consider as you shop for your perfect chair.</span>\r\n<h3><span style=\"font-weight: 400;\">Muscle Therapy</span></h3>\r\n<span style=\"font-weight: 400;\">If you’ve ever been injured, chances are you know how much temperature can impact recovery. While an ice pack might help reduce swelling, a hot water bottle does wonders for </span><a href=\"https://www.medicalnewstoday.com/articles/29108.php\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">tight muscles and cramping</span></a><span style=\"font-weight: 400;\">. Massage chair designers have harnessed this science to create chairs that gently heat your muscles for optimal relaxation. </span>\r\n\r\n<span style=\"font-weight: 400;\">For instance, the </span><a href=\"https://www.thebackstore.com/recliners/catnapper-nettles-rocker-recliner-w-heat-and-massage-114888.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Catnapper Nettles Rocker Recliner</span></a><span style=\"font-weight: 400;\"> offers heating options to soothe your muscles and ease aches. Luxury chairs like the </span><a href=\"https://www.thebackstore.com/brand-new-osaki-titan-pro-jupiter-xl-3d-l-track-zero-gravity-massage-chair-recliner-with-heat.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Osaki Titan Pro Jupiter</span></a><span style=\"font-weight: 400;\"> have heating capabilities that target specific parts of the body — including the calves and lower lumbar area.</span>\r\n\r\n<span style=\"font-weight: 400;\">Massage chairs can also include stretching settings to relax sore and tight muscles. The </span><a href=\"https://www.thebackstore.com/cz-389-3d-stretching-massage-chair-by-cozzia.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Cozzia CZ-389</span></a><span style=\"font-weight: 400;\"> features 3D technology that stretches your muscles, all while offering classic massage options. </span>\r\n<h3><span style=\"font-weight: 400;\">Light, Sound, Action</span></h3>\r\n<span style=\"font-weight: 400;\">Some massage chairs, like the </span><a href=\"https://www.thebackstore.com/cz-630-zero-gravity-stretching-massage-chair-by-cozzia.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Cozzia CZ-630</span></a><span style=\"font-weight: 400;\">, incorporate chromotherapy — or light therapy — for a unique massage experience and extra relaxation.  </span>\r\n\r\n<span style=\"font-weight: 400;\">If you expect to spend a significant amount of time in your new piece of furniture, you may want to choose one that allows you to integrate your MP3 or other music-playing device through Bluetooth. The </span><a href=\"https://www.thebackstore.com/brand-new-osaki-os-pro-maxim-s-l-track-zero-gravity-massage-chair-recliner.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Osaki OS-Pro Maxim</span></a><span style=\"font-weight: 400;\"> includes a Bluetooth connection for the speaker, so you can enjoy your favorite relaxation music during your massage.</span>\r\n\r\n<span style=\"font-weight: 400;\">The Back Store has an extensive collection of luxury massage chairs, so no matter what kind of chair you’re looking for, we can help you find it. </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact our team of experts today</span></a><span style=\"font-weight: 400;\"> if you have questions about certain features or to get assistance choosing your perfect massage chair.</span>','Your Complete Guide to Shopping for a Massage Chair','','inherit','closed','closed','','1602-revision-v1','','','2018-09-20 19:43:23','2018-09-21 02:43:23','',1602,'https://www.thebackstore.com/blog/1602-revision-v1/',0,'revision','',0),(1605,1,'2018-10-31 09:00:45','2018-10-31 16:00:45','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1606\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/10/shutterstock_697889302.jpg\" alt=\"The Water Pillow: A New Tool for Peaceful Sleep\" width=\"500\" height=\"334\" /></span>\r\n\r\n<span style=\"font-weight: 400;\">The waterbed now has a new, modernized cousin: the water pillow.</span>\r\n\r\n<span style=\"font-weight: 400;\">Like a waterbed mattress, a </span><a href=\"https://www.thebackstore.com/pillows/mediflow/mediflow-orthopedic-water-pillow.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">water pillow</span></a><span style=\"font-weight: 400;\"> provides variable support and luxury comfort to gently relieve pain and pressure on the body for a better night’s sleep. No matter your sleeping habits, you can adjust the pillow to meet your unique needs — but that’s not all you should know about this sleep-enhancing tool. </span>\r\n\r\n<span style=\"font-weight: 400;\">Read on to learn more about the water pillow and to see how it can improve your sleeping experience, health, and wellness.</span>\r\n<h2><span style=\"font-weight: 400;\">How Does a Water Pillow Compare to Other Pillows?</span></h2>\r\n<span style=\"font-weight: 400;\">When it comes to traditional pillow selection, there are several popular options to choose from. Memory foam, down feathers, and synthetic fibers all offer different levels of firmness and texture. These options can support a variety of sleep preferences, such as sleeping on your side, back, or stomach. </span>\r\n\r\n<span style=\"font-weight: 400;\">While there are a lot of options to choose from, it can be difficult to find the exact pillow to meet your needs. Even if you do, you’ll need to replace your pillow regularly to keep experiencing the same firmness, as it gradually wears away with nightly use.</span>\r\n\r\n<span style=\"font-weight: 400;\">The water pillow is unique in that you can fill it up to your ideal size and curvature. This makes the water pillow completely customizable over long periods of time. Not only that, but this kind of pillow isn’t subject to the normal wear and tear that other types of pillows naturally undergo. </span>\r\n\r\n<span style=\"font-weight: 400;\">The </span><a href=\"https://www.thebackstore.com/pillows/mediflow/mediflow-orthopedic-water-pillow.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Mediflow Orthopedic Water Pillow</span></a><span style=\"font-weight: 400;\"> is the perfect example of a water pillow that can not only be customized to your sleeping needs but can improve your quality of rest in other ways, as well. Read on to find out how.</span>\r\n<h2><span style=\"font-weight: 400;\">How Does a Water Pillow Help?</span></h2>\r\n<span style=\"font-weight: 400;\">There are many tangible benefits to using a water pillow including convenience, personalization, and even improved health. Here are the main reasons why a water pillow will leave you feeling refreshed every morning when you wake up.</span>\r\n<h3><span style=\"font-weight: 400;\">Less Interrupted Sleep</span></h3>\r\n<span style=\"font-weight: 400;\">With a water pillow, no fluffing is required! Once the pillow is filled to the desired level, it </span><a href=\"https://www.mindbodygreen.com/0-6058/8-Benefits-of-Sleeping-with-a-Water-Pillow.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">stays in place</span></a><span style=\"font-weight: 400;\"> without shifting around throughout the night. Because the weight of the water holds the pillow firmly against your body and down onto your mattress, you don’t need to keep waking up to move it around or to flip it over for your sleeping comfort. </span>\r\n<h3><span style=\"font-weight: 400;\">Reduced Pain and Stiffness</span></h3>\r\n<span style=\"font-weight: 400;\">A </span><a href=\"https://www.businessinsider.com/chiropractor-recommends-chiroflow-pillow-2015-3\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">study by Johns Hopkins University</span></a><span style=\"font-weight: 400;\"> revealed that the water pillow “was associated with reduced morning pain intensity, increased pain relief, and improved quality of sleep.” If you </span><a href=\"https://www.thebackstore.com/blog/5-ways-mitigate-back-pain/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">struggle with backaches</span></a><span style=\"font-weight: 400;\"> and neck pain or have ever needed chiropractic adjustments, the water pillow may offer you a more sound sleep. In fact, some water pillows have been proven to relieve discomfort from arthritis, injuries, and stress.</span>\r\n<h3><span style=\"font-weight: 400;\">Spinal Alignment</span></h3>\r\n<span style=\"font-weight: 400;\">Another benefit of the water pillow is that it keeps the space between your neck and your mattress completely filled. This ensures that your spine stays in a neutral or parallel position during sleep, which promotes healthy alignment. While other pillows may create odd angles for your head and neck, the water pillow prevents the gaps that contribute to back and neck pain.</span>\r\n<h3><span style=\"font-weight: 400;\">Good Quality Sleep</span></h3>\r\n<span style=\"font-weight: 400;\">Sleep is </span><a href=\"https://www.thebackstore.com/blog/the-many-benefits-of-sleeping-well/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">vital to your overall health</span></a><span style=\"font-weight: 400;\"> and wellness. The benefits of getting quality sleep include:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><a href=\"https://www.nhlbi.nih.gov/health-topics/sleep-deprivation-and-deficiency\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Healthier brain function</span></a><span style=\"font-weight: 400;\">, as your brain forms new pathways overnight and enhances your learning ability for the next day.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reduced chance of chronic diseases, including heart disease.</span></li>\r\n 	<li style=\"font-weight: 400;\"><a href=\"https://www.health.harvard.edu/press_releases/importance_of_sleep_and_health\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Improved metabolic function</span></a><span style=\"font-weight: 400;\"> for healthy weight maintenance and obesity prevention.</span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">By reducing interruptions to your sleep and better supporting your posture, a water pillow promotes deep rest and relaxation. Remember: you also need a </span><a href=\"https://www.thebackstore.com/shop-by-product/mattresses.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">high-quality mattress</span></a><span style=\"font-weight: 400;\"> to enjoy the best results from your water pillow.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re sleeping on an old or worn-out mattress, you’re probably missing out on a great night’s sleep due to unnecessary discomfort. While it can be a significant investment, choosing your ideal mattress offers many of the same benefits as a water pillow: Your body will be fully supported so you’re less susceptible to aches and pains, allowing you to get more sleep. This, in turn, </span><a href=\"https://www.huffingtonpost.com/2014/02/09/mattress-sleep-health_n_4740435.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">reduces overall stress levels</span></a><span style=\"font-weight: 400;\"> in the body and mind, which further promotes restful sleep. You really can’t put a price on that.</span>\r\n\r\n<span style=\"font-weight: 400;\">Are you ready to experience sound sleep and optimal rest? </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact The Back Store today</span></a><span style=\"font-weight: 400;\"> and speak to our knowledgeable staff about ergonomic furniture for your bedroom.</span>','The Water Pillow: A New Tool for Peaceful Sleep','','publish','open','closed','','water-pillow-new-tool-peaceful-sleep','','','2018-10-03 16:37:35','2018-10-03 23:37:35','',0,'https://www.thebackstore.com/blog/?p=1605',0,'post','',0),(1606,1,'2018-10-03 16:35:00','2018-10-03 23:35:00','','The Water Pillow: A New Tool for Peaceful Sleep','','inherit','open','closed','','shutterstock_697889302','','','2018-10-03 16:35:21','2018-10-03 23:35:21','',1605,'https://www.thebackstore.com/wp/wp-content/uploads/2018/10/shutterstock_697889302.jpg',0,'attachment','image/jpeg',0),(1607,1,'2018-10-03 16:35:30','2018-10-03 23:35:30','<span style=\"font-weight: 400;\">The waterbed now has a new, modernized cousin: the water pillow.</span>\r\n\r\n<span style=\"font-weight: 400;\">Like a waterbed mattress, a </span><a href=\"https://www.thebackstore.com/pillows/mediflow/mediflow-orthopedic-water-pillow.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">water pillow</span></a><span style=\"font-weight: 400;\"> provides variable support and luxury comfort to gently relieve pain and pressure on the body for a better night’s sleep. No matter your sleeping habits, you can adjust the pillow to meet your unique needs — but that’s not all you should know about this sleep-enhancing tool. </span>\r\n\r\n<span style=\"font-weight: 400;\">Read on to learn more about the water pillow and to see how it can improve your sleeping experience, health, and wellness.</span>\r\n<h2><span style=\"font-weight: 400;\">How Does a Water Pillow Compare to Other Pillows?</span></h2>\r\n<span style=\"font-weight: 400;\">When it comes to traditional pillow selection, there are several popular options to choose from. Memory foam, down feathers, and synthetic fibers all offer different levels of firmness and texture. These options can support a variety of sleep preferences, such as sleeping on your side, back, or stomach. </span>\r\n\r\n<span style=\"font-weight: 400;\">While there are a lot of options to choose from, it can be difficult to find the exact pillow to meet your needs. Even if you do, you’ll need to replace your pillow regularly to keep experiencing the same firmness, as it gradually wears away with nightly use.</span>\r\n\r\n<span style=\"font-weight: 400;\">The water pillow is unique in that you can fill it up to your ideal size and curvature. This makes the water pillow completely customizable over long periods of time. Not only that, but this kind of pillow isn’t subject to the normal wear and tear that other types of pillows naturally undergo. </span>\r\n\r\n<span style=\"font-weight: 400;\">The </span><a href=\"https://www.thebackstore.com/pillows/mediflow/mediflow-orthopedic-water-pillow.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Mediflow Orthopedic Water Pillow</span></a><span style=\"font-weight: 400;\"> is the perfect example of a water pillow that can not only be customized to your sleeping needs but can improve your quality of rest in other ways, as well. Read on to find out how.</span>\r\n<h2><span style=\"font-weight: 400;\">How Does a Water Pillow Help?</span></h2>\r\n<span style=\"font-weight: 400;\">There are many tangible benefits to using a water pillow including convenience, personalization, and even improved health. Here are the main reasons why a water pillow will leave you feeling refreshed every morning when you wake up.</span>\r\n<h3><span style=\"font-weight: 400;\">Less Interrupted Sleep</span></h3>\r\n<span style=\"font-weight: 400;\">With a water pillow, no fluffing is required! Once the pillow is filled to the desired level, it </span><a href=\"https://www.mindbodygreen.com/0-6058/8-Benefits-of-Sleeping-with-a-Water-Pillow.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">stays in place</span></a><span style=\"font-weight: 400;\"> without shifting around throughout the night. Because the weight of the water holds the pillow firmly against your body and down onto your mattress, you don’t need to keep waking up to move it around or to flip it over for your sleeping comfort. </span>\r\n<h3><span style=\"font-weight: 400;\">Reduced Pain and Stiffness</span></h3>\r\n<span style=\"font-weight: 400;\">A </span><a href=\"https://www.businessinsider.com/chiropractor-recommends-chiroflow-pillow-2015-3\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">study by Johns Hopkins University</span></a><span style=\"font-weight: 400;\"> revealed that the water pillow “was associated with reduced morning pain intensity, increased pain relief, and improved quality of sleep.” If you </span><a href=\"https://www.thebackstore.com/blog/5-ways-mitigate-back-pain/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">struggle with backaches</span></a><span style=\"font-weight: 400;\"> and neck pain or have ever needed chiropractic adjustments, the water pillow may offer you a more sound sleep. In fact, some water pillows have been proven to relieve discomfort from arthritis, injuries, and stress.</span>\r\n<h3><span style=\"font-weight: 400;\">Spinal Alignment</span></h3>\r\n<span style=\"font-weight: 400;\">Another benefit of the water pillow is that it keeps the space between your neck and your mattress completely filled. This ensures that your spine stays in a neutral or parallel position during sleep, which promotes healthy alignment. While other pillows may create odd angles for your head and neck, the water pillow prevents the gaps that contribute to back and neck pain.</span>\r\n<h3><span style=\"font-weight: 400;\">Good Quality Sleep</span></h3>\r\n<span style=\"font-weight: 400;\">Sleep is </span><a href=\"https://www.thebackstore.com/blog/the-many-benefits-of-sleeping-well/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">vital to your overall health</span></a><span style=\"font-weight: 400;\"> and wellness. The benefits of getting quality sleep include:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><a href=\"https://www.nhlbi.nih.gov/health-topics/sleep-deprivation-and-deficiency\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Healthier brain function</span></a><span style=\"font-weight: 400;\">, as your brain forms new pathways overnight and enhances your learning ability for the next day.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reduced chance of chronic diseases, including heart disease.</span></li>\r\n 	<li style=\"font-weight: 400;\"><a href=\"https://www.health.harvard.edu/press_releases/importance_of_sleep_and_health\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Improved metabolic function</span></a><span style=\"font-weight: 400;\"> for healthy weight maintenance and obesity prevention.</span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">By reducing interruptions to your sleep and better supporting your posture, a water pillow promotes deep rest and relaxation. Remember: you also need a </span><a href=\"https://www.thebackstore.com/shop-by-product/mattresses.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">high-quality mattress</span></a><span style=\"font-weight: 400;\"> to enjoy the best results from your water pillow.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re sleeping on an old or worn-out mattress, you’re probably missing out on a great night’s sleep due to unnecessary discomfort. While it can be a significant investment, choosing your ideal mattress offers many of the same benefits as a water pillow: Your body will be fully supported so you’re less susceptible to aches and pains, allowing you to get more sleep. This, in turn, </span><a href=\"https://www.huffingtonpost.com/2014/02/09/mattress-sleep-health_n_4740435.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">reduces overall stress levels</span></a><span style=\"font-weight: 400;\"> in the body and mind, which further promotes restful sleep. You really can’t put a price on that.</span>\r\n\r\n<span style=\"font-weight: 400;\">Are you ready to experience sound sleep and optimal rest? </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact The Back Store today</span></a><span style=\"font-weight: 400;\"> and speak to our knowledgeable staff about ergonomic furniture for your bedroom.</span>','The Water Pillow: A New Tool for Peaceful Sleep','','inherit','closed','closed','','1605-revision-v1','','','2018-10-03 16:35:30','2018-10-03 23:35:30','',1605,'https://www.thebackstore.com/blog/1605-revision-v1/',0,'revision','',0),(1608,1,'2018-10-03 16:36:22','2018-10-03 23:36:22','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1606\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/10/shutterstock_697889302.jpg\" alt=\"The Water Pillow: A New Tool for Peaceful Sleep\" width=\"500\" height=\"334\" /></span>\r\n\r\n<span style=\"font-weight: 400;\">The waterbed now has a new, modernized cousin: the water pillow.</span>\r\n\r\n<span style=\"font-weight: 400;\">Like a waterbed mattress, a </span><a href=\"https://www.thebackstore.com/pillows/mediflow/mediflow-orthopedic-water-pillow.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">water pillow</span></a><span style=\"font-weight: 400;\"> provides variable support and luxury comfort to gently relieve pain and pressure on the body for a better night’s sleep. No matter your sleeping habits, you can adjust the pillow to meet your unique needs — but that’s not all you should know about this sleep-enhancing tool. </span>\r\n\r\n<span style=\"font-weight: 400;\">Read on to learn more about the water pillow and to see how it can improve your sleeping experience, health, and wellness.</span>\r\n<h2><span style=\"font-weight: 400;\">How Does a Water Pillow Compare to Other Pillows?</span></h2>\r\n<span style=\"font-weight: 400;\">When it comes to traditional pillow selection, there are several popular options to choose from. Memory foam, down feathers, and synthetic fibers all offer different levels of firmness and texture. These options can support a variety of sleep preferences, such as sleeping on your side, back, or stomach. </span>\r\n\r\n<span style=\"font-weight: 400;\">While there are a lot of options to choose from, it can be difficult to find the exact pillow to meet your needs. Even if you do, you’ll need to replace your pillow regularly to keep experiencing the same firmness, as it gradually wears away with nightly use.</span>\r\n\r\n<span style=\"font-weight: 400;\">The water pillow is unique in that you can fill it up to your ideal size and curvature. This makes the water pillow completely customizable over long periods of time. Not only that, but this kind of pillow isn’t subject to the normal wear and tear that other types of pillows naturally undergo. </span>\r\n\r\n<span style=\"font-weight: 400;\">The </span><a href=\"https://www.thebackstore.com/pillows/mediflow/mediflow-orthopedic-water-pillow.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Mediflow Orthopedic Water Pillow</span></a><span style=\"font-weight: 400;\"> is the perfect example of a water pillow that can not only be customized to your sleeping needs but can improve your quality of rest in other ways, as well. Read on to find out how.</span>\r\n<h2><span style=\"font-weight: 400;\">How Does a Water Pillow Help?</span></h2>\r\n<span style=\"font-weight: 400;\">There are many tangible benefits to using a water pillow including convenience, personalization, and even improved health. Here are the main reasons why a water pillow will leave you feeling refreshed every morning when you wake up.</span>\r\n<h3><span style=\"font-weight: 400;\">Less Interrupted Sleep</span></h3>\r\n<span style=\"font-weight: 400;\">With a water pillow, no fluffing is required! Once the pillow is filled to the desired level, it </span><a href=\"https://www.mindbodygreen.com/0-6058/8-Benefits-of-Sleeping-with-a-Water-Pillow.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">stays in place</span></a><span style=\"font-weight: 400;\"> without shifting around throughout the night. Because the weight of the water holds the pillow firmly against your body and down onto your mattress, you don’t need to keep waking up to move it around or to flip it over for your sleeping comfort. </span>\r\n<h3><span style=\"font-weight: 400;\">Reduced Pain and Stiffness</span></h3>\r\n<span style=\"font-weight: 400;\">A </span><a href=\"https://www.businessinsider.com/chiropractor-recommends-chiroflow-pillow-2015-3\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">study by Johns Hopkins University</span></a><span style=\"font-weight: 400;\"> revealed that the water pillow “was associated with reduced morning pain intensity, increased pain relief, and improved quality of sleep.” If you </span><a href=\"https://www.thebackstore.com/blog/5-ways-mitigate-back-pain/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">struggle with backaches</span></a><span style=\"font-weight: 400;\"> and neck pain or have ever needed chiropractic adjustments, the water pillow may offer you a more sound sleep. In fact, some water pillows have been proven to relieve discomfort from arthritis, injuries, and stress.</span>\r\n<h3><span style=\"font-weight: 400;\">Spinal Alignment</span></h3>\r\n<span style=\"font-weight: 400;\">Another benefit of the water pillow is that it keeps the space between your neck and your mattress completely filled. This ensures that your spine stays in a neutral or parallel position during sleep, which promotes healthy alignment. While other pillows may create odd angles for your head and neck, the water pillow prevents the gaps that contribute to back and neck pain.</span>\r\n<h3><span style=\"font-weight: 400;\">Good Quality Sleep</span></h3>\r\n<span style=\"font-weight: 400;\">Sleep is </span><a href=\"https://www.thebackstore.com/blog/the-many-benefits-of-sleeping-well/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">vital to your overall health</span></a><span style=\"font-weight: 400;\"> and wellness. The benefits of getting quality sleep include:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><a href=\"https://www.nhlbi.nih.gov/health-topics/sleep-deprivation-and-deficiency\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Healthier brain function</span></a><span style=\"font-weight: 400;\">, as your brain forms new pathways overnight and enhances your learning ability for the next day.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reduced chance of chronic diseases, including heart disease.</span></li>\r\n 	<li style=\"font-weight: 400;\"><a href=\"https://www.health.harvard.edu/press_releases/importance_of_sleep_and_health\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Improved metabolic function</span></a><span style=\"font-weight: 400;\"> for healthy weight maintenance and obesity prevention.</span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">By reducing interruptions to your sleep and better supporting your posture, a water pillow promotes deep rest and relaxation. Remember: you also need a </span><a href=\"https://www.thebackstore.com/shop-by-product/mattresses.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">high-quality mattress</span></a><span style=\"font-weight: 400;\"> to enjoy the best results from your water pillow.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re sleeping on an old or worn-out mattress, you’re probably missing out on a great night’s sleep due to unnecessary discomfort. While it can be a significant investment, choosing your ideal mattress offers many of the same benefits as a water pillow: Your body will be fully supported so you’re less susceptible to aches and pains, allowing you to get more sleep. This, in turn, </span><a href=\"https://www.huffingtonpost.com/2014/02/09/mattress-sleep-health_n_4740435.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">reduces overall stress levels</span></a><span style=\"font-weight: 400;\"> in the body and mind, which further promotes restful sleep. You really can’t put a price on that.</span>\r\n\r\n<span style=\"font-weight: 400;\">Are you ready to experience sound sleep and optimal rest? </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact The Back Store today</span></a><span style=\"font-weight: 400;\"> and speak to our knowledgeable staff about ergonomic furniture for your bedroom.</span>','The Water Pillow: A New Tool for Peaceful Sleep','','inherit','closed','closed','','1605-revision-v1','','','2018-10-03 16:36:22','2018-10-03 23:36:22','',1605,'https://www.thebackstore.com/blog/1605-revision-v1/',0,'revision','',0),(1609,1,'2018-10-03 16:37:35','2018-10-03 23:37:35','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1606\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/10/shutterstock_697889302.jpg\" alt=\"The Water Pillow: A New Tool for Peaceful Sleep\" width=\"500\" height=\"334\" /></span>\r\n\r\n<span style=\"font-weight: 400;\">The waterbed now has a new, modernized cousin: the water pillow.</span>\r\n\r\n<span style=\"font-weight: 400;\">Like a waterbed mattress, a </span><a href=\"https://www.thebackstore.com/pillows/mediflow/mediflow-orthopedic-water-pillow.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">water pillow</span></a><span style=\"font-weight: 400;\"> provides variable support and luxury comfort to gently relieve pain and pressure on the body for a better night’s sleep. No matter your sleeping habits, you can adjust the pillow to meet your unique needs — but that’s not all you should know about this sleep-enhancing tool. </span>\r\n\r\n<span style=\"font-weight: 400;\">Read on to learn more about the water pillow and to see how it can improve your sleeping experience, health, and wellness.</span>\r\n<h2><span style=\"font-weight: 400;\">How Does a Water Pillow Compare to Other Pillows?</span></h2>\r\n<span style=\"font-weight: 400;\">When it comes to traditional pillow selection, there are several popular options to choose from. Memory foam, down feathers, and synthetic fibers all offer different levels of firmness and texture. These options can support a variety of sleep preferences, such as sleeping on your side, back, or stomach. </span>\r\n\r\n<span style=\"font-weight: 400;\">While there are a lot of options to choose from, it can be difficult to find the exact pillow to meet your needs. Even if you do, you’ll need to replace your pillow regularly to keep experiencing the same firmness, as it gradually wears away with nightly use.</span>\r\n\r\n<span style=\"font-weight: 400;\">The water pillow is unique in that you can fill it up to your ideal size and curvature. This makes the water pillow completely customizable over long periods of time. Not only that, but this kind of pillow isn’t subject to the normal wear and tear that other types of pillows naturally undergo. </span>\r\n\r\n<span style=\"font-weight: 400;\">The </span><a href=\"https://www.thebackstore.com/pillows/mediflow/mediflow-orthopedic-water-pillow.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Mediflow Orthopedic Water Pillow</span></a><span style=\"font-weight: 400;\"> is the perfect example of a water pillow that can not only be customized to your sleeping needs but can improve your quality of rest in other ways, as well. Read on to find out how.</span>\r\n<h2><span style=\"font-weight: 400;\">How Does a Water Pillow Help?</span></h2>\r\n<span style=\"font-weight: 400;\">There are many tangible benefits to using a water pillow including convenience, personalization, and even improved health. Here are the main reasons why a water pillow will leave you feeling refreshed every morning when you wake up.</span>\r\n<h3><span style=\"font-weight: 400;\">Less Interrupted Sleep</span></h3>\r\n<span style=\"font-weight: 400;\">With a water pillow, no fluffing is required! Once the pillow is filled to the desired level, it </span><a href=\"https://www.mindbodygreen.com/0-6058/8-Benefits-of-Sleeping-with-a-Water-Pillow.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">stays in place</span></a><span style=\"font-weight: 400;\"> without shifting around throughout the night. Because the weight of the water holds the pillow firmly against your body and down onto your mattress, you don’t need to keep waking up to move it around or to flip it over for your sleeping comfort. </span>\r\n<h3><span style=\"font-weight: 400;\">Reduced Pain and Stiffness</span></h3>\r\n<span style=\"font-weight: 400;\">A </span><a href=\"https://www.businessinsider.com/chiropractor-recommends-chiroflow-pillow-2015-3\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">study by Johns Hopkins University</span></a><span style=\"font-weight: 400;\"> revealed that the water pillow “was associated with reduced morning pain intensity, increased pain relief, and improved quality of sleep.” If you </span><a href=\"https://www.thebackstore.com/blog/5-ways-mitigate-back-pain/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">struggle with backaches</span></a><span style=\"font-weight: 400;\"> and neck pain or have ever needed chiropractic adjustments, the water pillow may offer you a more sound sleep. In fact, some water pillows have been proven to relieve discomfort from arthritis, injuries, and stress.</span>\r\n<h3><span style=\"font-weight: 400;\">Spinal Alignment</span></h3>\r\n<span style=\"font-weight: 400;\">Another benefit of the water pillow is that it keeps the space between your neck and your mattress completely filled. This ensures that your spine stays in a neutral or parallel position during sleep, which promotes healthy alignment. While other pillows may create odd angles for your head and neck, the water pillow prevents the gaps that contribute to back and neck pain.</span>\r\n<h3><span style=\"font-weight: 400;\">Good Quality Sleep</span></h3>\r\n<span style=\"font-weight: 400;\">Sleep is </span><a href=\"https://www.thebackstore.com/blog/the-many-benefits-of-sleeping-well/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">vital to your overall health</span></a><span style=\"font-weight: 400;\"> and wellness. The benefits of getting quality sleep include:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><a href=\"https://www.nhlbi.nih.gov/health-topics/sleep-deprivation-and-deficiency\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Healthier brain function</span></a><span style=\"font-weight: 400;\">, as your brain forms new pathways overnight and enhances your learning ability for the next day.</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reduced chance of chronic diseases, including heart disease.</span></li>\r\n 	<li style=\"font-weight: 400;\"><a href=\"https://www.health.harvard.edu/press_releases/importance_of_sleep_and_health\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Improved metabolic function</span></a><span style=\"font-weight: 400;\"> for healthy weight maintenance and obesity prevention.</span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">By reducing interruptions to your sleep and better supporting your posture, a water pillow promotes deep rest and relaxation. Remember: you also need a </span><a href=\"https://www.thebackstore.com/shop-by-product/mattresses.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">high-quality mattress</span></a><span style=\"font-weight: 400;\"> to enjoy the best results from your water pillow.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re sleeping on an old or worn-out mattress, you’re probably missing out on a great night’s sleep due to unnecessary discomfort. While it can be a significant investment, choosing your ideal mattress offers many of the same benefits as a water pillow: Your body will be fully supported so you’re less susceptible to aches and pains, allowing you to get more sleep. This, in turn, </span><a href=\"https://www.huffingtonpost.com/2014/02/09/mattress-sleep-health_n_4740435.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">reduces overall stress levels</span></a><span style=\"font-weight: 400;\"> in the body and mind, which further promotes restful sleep. You really can’t put a price on that.</span>\r\n\r\n<span style=\"font-weight: 400;\">Are you ready to experience sound sleep and optimal rest? </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact The Back Store today</span></a><span style=\"font-weight: 400;\"> and speak to our knowledgeable staff about ergonomic furniture for your bedroom.</span>','The Water Pillow: A New Tool for Peaceful Sleep','','inherit','closed','closed','','1605-revision-v1','','','2018-10-03 16:37:35','2018-10-03 23:37:35','',1605,'https://www.thebackstore.com/blog/1605-revision-v1/',0,'revision','',0),(1610,1,'2018-11-07 09:00:09','2018-11-07 17:00:09','<span style=\"font-weight: 400;\">Massage chairs have emerged as a popular solution to the </span><a href=\"https://www.thebackstore.com/blog/5-ways-stay-shape-desk-job/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">challenges and risks of a sedentary lifestyle</span></a><span style=\"font-weight: 400;\">. </span>\r\n\r\n<span style=\"font-weight: 400;\">Massage therapy is a useful way to regulate circulation, eliminate pain, and reduce tension throughout the body. Thanks to the evolution of ergonomic furniture, you don’t need an in-house masseuse to stay healthy. Your massage chair can give you everything you need to banish pain, ease soreness, and limit physical health risks. </span>\r\n\r\n<span style=\"font-weight: 400;\">The only problem? There are </span><a href=\"https://www.thebackstore.com/shop-by-product/massage-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">countless massage chairs to choose from</span></a><span style=\"font-weight: 400;\">, each with distinct features to consider. Since a massage chair is an investment intended to last for years, it can be overwhelming to choose from the wide variety of chairs on the market. </span>\r\n\r\n<span style=\"font-weight: 400;\">That’s why the team at The Back Store has created a handy infographic guide to help you shop for your perfect chair.</span>\r\n<h2><span style=\"font-weight: 400;\">Finding the Ideal Massage Chair for You</span></h2>\r\n<span style=\"font-weight: 400;\">As the technology in ergonomics continues to evolve, there\'s more to think about than ever before. Will you prefer a traditional style massage chair or a modern model? Which chair will best fit with your space and your home decor aesthetic? Should you opt for a </span><a href=\"https://www.thebackstore.com/blog/select-ideal-massage-chair/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">programmable device</span></a><span style=\"font-weight: 400;\"> to give you more custom support? </span>\r\n\r\n<span style=\"font-weight: 400;\">With the right massage chair, catered to your needs and preferences, you can:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Loosen sore muscles</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Improve blood flow</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Boost your immune system</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mobilize lymphatic circulation</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Alleviate pain</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Improve posture</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Enhance spine alignment</span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">The infographic below will give you the step-by-step guidance you need to start shopping for your perfect massage chair to alleviate aches, pains, and muscle issues and offer ultimate comfort for the future. Check out our guide to help you make the right investment in your health. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you have any specific questions as you browse, </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">reach out to the expert team at The Back Store</span></a><span style=\"font-weight: 400;\">. We’re here to help you achieve luxury and comfort at home.</span>\r\n\r\n<img class=\"aligncenter size-full wp-image-1611\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/10/1809_ig_the-back-store_guide-to-choosing-massage-chair.png\" alt=\"Which Type of Massage Chair Should You Choose? Use This Handy Guide\" width=\"800\" height=\"3662\" />\r\n\r\n&nbsp;\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 400px; height: 100px;\">&lt;/p&gt;\r\n&lt;p&gt;&lt;strong&gt;Please include attribution to &lt;a href=\"https://www.thebackstore.com\"&gt;https://www.thebackstore.com&lt;/a&gt; with this graphic.&lt;/strong&gt;&lt;/p&gt;\r\n&lt;p&gt;&lt;a href=\'https://www.thebackstore.com/blog/type-massage-chair-choose-use-handy-guide\'&gt;&lt;img src=\'https://www.thebackstore.com/wp/wp-content/uploads/2018/10/1809_ig_the-back-store_guide-to-choosing-massage-chair.png\' alt=\'Which Type of Massage Chair Should You Choose? Use This Handy Guide\' width=\'\' border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;\r\n&lt;p&gt;</textarea>','Which Type of Massage Chair Should You Choose? Use This Handy Guide [Infographic]','','publish','open','closed','','type-massage-chair-choose-use-handy-guide','','','2018-11-07 12:38:21','2018-11-07 20:38:21','',0,'https://www.thebackstore.com/blog/?p=1610',0,'post','',0),(1611,1,'2018-10-29 20:21:38','2018-10-30 03:21:38','','Which Type of Massage Chair Should You Choose? Use This Handy Guide','','inherit','open','closed','','1809_ig_the-back-store_guide-to-choosing-massage-chair','','','2018-10-29 20:21:49','2018-10-30 03:21:49','',1610,'https://www.thebackstore.com/wp/wp-content/uploads/2018/10/1809_ig_the-back-store_guide-to-choosing-massage-chair.png',0,'attachment','image/png',0),(1612,1,'2018-10-29 20:26:27','2018-10-30 03:26:27','','Which Type of Massage Chair Should You Choose? Use This Handy Guide','','inherit','open','closed','','1809_ig_the-back-store_guide-to-choosing-massage-chair-2','','','2018-10-29 20:26:39','2018-10-30 03:26:39','',1610,'https://www.thebackstore.com/wp/wp-content/uploads/2018/10/1809_ig_the-back-store_guide-to-choosing-massage-chair-1.png',0,'attachment','image/png',0),(1613,1,'2018-10-29 20:29:53','2018-10-30 03:29:53','<span style=\"font-weight: 400;\">Massage chairs have emerged as a popular solution to the </span><a href=\"https://www.thebackstore.com/blog/5-ways-stay-shape-desk-job/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">challenges and risks of a sedentary lifestyle</span></a><span style=\"font-weight: 400;\">. </span>\r\n\r\n<span style=\"font-weight: 400;\">Massage therapy is a useful way to regulate circulation, eliminate pain, and reduce tension throughout the body. Thanks to the evolution of ergonomic furniture, you don’t need an in-house masseuse to stay healthy. Your massage chair can give you everything you need to banish pain, ease soreness, and limit physical health risks. </span>\r\n\r\n<span style=\"font-weight: 400;\">The only problem? There are </span><a href=\"https://www.thebackstore.com/shop-by-product/massage-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">countless massage chairs to choose from</span></a><span style=\"font-weight: 400;\">, each with distinct features to consider. Since a massage chair is an investment intended to last for years, it can be overwhelming to choose from the wide variety of chairs on the market. </span>\r\n\r\n<span style=\"font-weight: 400;\">That’s why the team at The Back Store has created a handy infographic guide to help you shop for your perfect chair.</span>\r\n<h2><span style=\"font-weight: 400;\">Finding the Ideal Massage Chair for You</span></h2>\r\n<span style=\"font-weight: 400;\">As the technology in ergonomics continues to evolve, there\'s more to think about than ever before. Will you prefer a traditional style massage chair or a modern model? Which chair will best fit with your space and your home decor aesthetic? Should you opt for a </span><a href=\"https://www.thebackstore.com/blog/select-ideal-massage-chair/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">programmable device</span></a><span style=\"font-weight: 400;\"> to give you more custom support? </span>\r\n\r\n<span style=\"font-weight: 400;\">With the right massage chair, catered to your needs and preferences, you can:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Loosen sore muscles</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Improve blood flow</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Boost your immune system</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mobilize lymphatic circulation</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Alleviate pain</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Improve posture</span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Enhance spine alignment</span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">The infographic below will give you the step-by-step guidance you need to start shopping for your perfect massage chair to alleviate aches, pains, and muscle issues and offer ultimate comfort for the future. Check out our guide to help you make the right investment in your health. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you have any specific questions as you browse, </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">reach out to the expert team at The Back Store</span></a><span style=\"font-weight: 400;\">. We’re here to help you achieve luxury and comfort at home.</span>\r\n\r\n<img class=\"aligncenter size-full wp-image-1611\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/10/1809_ig_the-back-store_guide-to-choosing-massage-chair.png\" alt=\"Which Type of Massage Chair Should You Choose? Use This Handy Guide\" width=\"800\" height=\"3662\" />\r\n\r\n&nbsp;\r\n<h3>Share This Infographic On Your Site</h3>\r\n<textarea style=\"width: 400px; height: 100px;\">&lt;/p&gt;\r\n&lt;p&gt;&lt;strong&gt;Please include attribution to &lt;a href=\"https://www.thebackstore.com\"&gt;https://www.thebackstore.com&lt;/a&gt; with this graphic.&lt;/strong&gt;&lt;/p&gt;\r\n&lt;p&gt;&lt;a href=\'https://www.thebackstore.com/blog/type-massage-chair-choose-use-handy-guide\'&gt;&lt;img src=\'https://www.thebackstore.com/wp/wp-content/uploads/2018/10/1809_ig_the-back-store_guide-to-choosing-massage-chair.png\' alt=\'Which Type of Massage Chair Should You Choose? Use This Handy Guide\' width=\'\' border=\'0\' /&gt;&lt;/a&gt;&lt;/p&gt;\r\n&lt;p&gt;</textarea>','Which Type of Massage Chair Should You Choose? Use This Handy Guide [Infographic]','','inherit','closed','closed','','1610-revision-v1','','','2018-10-29 20:29:53','2018-10-30 03:29:53','',1610,'https://www.thebackstore.com/blog/1610-revision-v1/',0,'revision','',0),(1614,1,'2018-11-07 13:03:47','2018-11-07 21:03:47','<img class=\"aligncenter size-full wp-image-1596\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/09/shutterstock_304177178.jpg\" alt=\"5 Tips for a Better Night’s Sleep\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">If you’ve ever tossed and turned for hours before finally settling into a deep slumber, you know how frustrating it can be when counting sheep simply doesn’t work. Although sleep is a basic physiological need, the ability to snooze peacefully throughout the night doesn’t come naturally to everyone. Stress, physical tension, and mental distractions can all take away from your ability to achieve the amount of rest needed to restore the body and mind for the next day. </span>\r\n\r\n<span style=\"font-weight: 400;\">Here are several simple tips that can help you make the experience of falling asleep more peaceful.</span>\r\n<h2><span style=\"font-weight: 400;\">1. Choose a Comfortable Mattress</span></h2>\r\n<span style=\"font-weight: 400;\">It may seem obvious, but good sleep starts with a good foundation. Having </span><a href=\"https://www.thebackstore.com/shop-by-product/mattresses.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">the right mattress</span></a><span style=\"font-weight: 400;\"> drastically affects how well you’re able to fall asleep — and stay asleep — during the night. A suitable mattress is one that </span><a href=\"https://bettersleep.org/mattress-education/mattress-types/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">relieves joint and overall pressure throughout the body</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">While you want your mattress to last, remember it’s not built to last forever. Mattresses more than seven years old should be reevaluated for effectiveness, as they wear over time and lose their ability to fully support and keep the body in alignment. If you’ve been sleeping on the same mattress for more than seven years, or you’ve been experiencing aches and pains most mornings, it’s time to search for a new mattress.</span>\r\n\r\n<span style=\"font-weight: 400;\">Test out different mattresses to find the level of firmness that feels most comfortable for you. Whether allergy resistant or organic, plush or firm, mattress choice is a highly personal decision. Only you know what specifications and features best suit your needs.</span>\r\n<h2><span style=\"font-weight: 400;\">2. Use the Perfect Pillow</span></h2>\r\n<span style=\"font-weight: 400;\">Just as the right mattress supports and relieves pressure throughout the body, having the correct pillow is crucial for relieving pressure in your spine and neck. Products like </span><a href=\"https://www.thebackstore.com/pillows/mediflow/mediflow-orthopedic-water-pillow.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">water pillows</span></a><span style=\"font-weight: 400;\"> promote better sleep by providing a <a href=\"https://www.thebackstore.com/blog/water-pillow-new-tool-peaceful-sleep/\" target=\"_blank\" rel=\"noopener\">customized level of comfort</a> and keeping the spine and neck in alignment. Similar to a waterbed, you can adjust the pillow’s firmness by adding or removing water.</span>\r\n\r\n<span style=\"font-weight: 400;\">Using the right pillow is especially critical if you suffer from arthritis, are recovering from an injury, or experience additional stress and tension in your muscles and joints. A change of pillow may be just the thing you need to drift off to dreamland peacefully and comfortably.</span>\r\n<h2><span style=\"font-weight: 400;\">3. Reduce Screen Time</span></h2>\r\n<span style=\"font-weight: 400;\">In an age of ever-present technology, it’s all too tempting to scroll through the latest social media updates on your smartphone before bedtime. While it may not seem like a big deal, engaging with technology right before bedtime can have a negative impact on overall sleep quality. The blue light given off by electronic gadgets can </span><a href=\"https://sleep.org/articles/ways-technology-affects-sleep/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">suppress melatonin</span></a><span style=\"font-weight: 400;\">, the hormone that regulates sleep cycles. Beyond that, tech gadgets can also keep your brain alert and create loud or bothersome disruptions throughout an otherwise peaceful night.</span>\r\n\r\n<span style=\"font-weight: 400;\">Try establishing a time when you’ll put your phone, laptop, and other devices down for the night. Consider charging your phone on the other side of the bedroom, so you’re not tempted to browse through social media into the wee hours. </span>\r\n<h2><span style=\"font-weight: 400;\">4. Establish a Wind Down Routine</span></h2>\r\n<span style=\"font-weight: 400;\">Although it may seem like bedtime routines are only meant for small children, that’s not the case. Creating and maintaining a relaxing bedtime ritual can help you </span><a href=\"https://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">separate from the stress of daily activities</span></a><span style=\"font-weight: 400;\"> and enter into a gentle rhythm that’s conducive to sleep, cutting down on anxiety and overthinking. </span>\r\n\r\n<span style=\"font-weight: 400;\">Introduce a new bedtime routine — or revise your current routine — to include an enjoyable activity that relaxes you without engaging with a screen, such as: taking a warm bath or shower, listening to relaxing music, indulging in a cup of warm tea, reading a book, or practicing yoga or meditation before getting into bed.</span>\r\n<h2><span style=\"font-weight: 400;\">5. Relieve Muscle Tension</span></h2>\r\n<span style=\"font-weight: 400;\">Relaxing your muscles prior to sleep helps your body transition more naturally into a restful state. To alleviate muscle tension before hitting the hay, you can make use of at-home remedies, such as hot baths and heating packs, and products such as </span><a href=\"https://www.thebackstore.com/shop-by-product/massage-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">massage chairs</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">To choose the right massage chair, think about the </span><a href=\"https://www.thebackstore.com/blog/select-ideal-massage-chair/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">type of massage and level of intensity you need</span></a><span style=\"font-weight: 400;\">. Many chairs offer a variety of massages for different parts of the body, such as the shoulders or feet. Massage therapy </span><a href=\"https://www.thebackstore.com/blog/5-ways-mitigate-back-pain/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">loosens sore and stiff muscles</span></a><span style=\"font-weight: 400;\">, which in turn encourages more natural sleep.</span>\r\n\r\n<span style=\"font-weight: 400;\">There are also a </span><a href=\"https://www.thebackstore.com/blog/7-stretches-anyone-can-increase-flexibility-work/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">number of stretches you can do</span></a><span style=\"font-weight: 400;\">, either during the day or as part of your bedtime routine, to alleviate tension in your neck, wrists, back, and other crucial areas. You may find that taking up yoga or a similar practice helps you increase your flexibility and reduce muscle tension, making it easier to relax your body into sleep.</span>\r\n<h2><span style=\"font-weight: 400;\">Better Sleep is Around the Corner</span></h2>\r\n<span style=\"font-weight: 400;\">By implementing a few of these simple tips and tricks, you can be well on your way to nights full of healthy, prolonged sleep. If you’re looking for ways to drift off more easily, shop The Back Store’s </span><a href=\"https://www.thebackstore.com/shop-by-product/mattresses.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">wide variety of mattresses</span></a><span style=\"font-weight: 400;\">, </span><a href=\"https://www.thebackstore.com/shop-by-product/pillows.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">pillows</span></a><span style=\"font-weight: 400;\">, </span><a href=\"https://www.thebackstore.com/shop-by-product/massage-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">massage chairs</span></a><span style=\"font-weight: 400;\">, and other clinically-proven products that encourage healthier sleep and improved physical wellness.</span>','5 Tips for a Better Night’s Sleep','','inherit','closed','closed','','1595-revision-v1','','','2018-11-07 13:03:47','2018-11-07 21:03:47','',1595,'https://www.thebackstore.com/blog/1595-revision-v1/',0,'revision','',0);
INSERT INTO `wp_posts` VALUES (1615,1,'2018-11-28 09:00:12','2018-11-28 17:00:12','<img class=\"aligncenter size-full wp-image-1617\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/11/shutterstock_1033291948.jpg\" alt=\"Relaxing with a cup of tea\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">The holidays are fun and exciting when you’re a child, but as an adult, the holiday season can be the most stressful time of the year, both at work and at home. Businesses push employees to achieve year-end goals before the major holidays arrive, and family celebrations often bring their own special stresses to the season.</span>\r\n\r\n<span style=\"font-weight: 400;\">For your health (and sanity), it’s important to find ways to manage and reduce your stress levels during the holiday chaos. Managing stress can also help you recapture that feeling of childhood wonder that comes with this celebratory season. Here are a few strategies to focus on for decreased stress this year.</span>\r\n<h2>1. Improve Your Sleep</h2>\r\n<span style=\"font-weight: 400;\">Your most important de-stressing tool is a good night’s sleep. If your sleep schedule is out of balance and fluctuates each week, you’ll feel drained going into the holiday season. Try going to bed and waking up </span><a href=\"https://www.thebackstore.com/blog/5-tips-better-nights-sleep/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">at the same time every day</span></a><span style=\"font-weight: 400;\">, including the weekends. Keep your room cool and dark when you sleep, and reduce screen time before bed as much as possible.</span>\r\n\r\n<span style=\"font-weight: 400;\">To truly improve your quality of sleep, consider replacing your </span><a href=\"https://www.thebackstore.com/shop-by-product/mattresses.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">mattress</span></a><span style=\"font-weight: 400;\"> and </span><a href=\"https://www.thebackstore.com/shop-by-product/pillows.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">pillows</span></a><span style=\"font-weight: 400;\">. Many people don’t replace these before they are worn out, and sleeping on an old mattress or pillow can lead to aches, sores, and restless sleep. Getting a new, ergonomic mattress that supports your body for those precious hours of sleep can make all the difference and have you feeling more refreshed each morning.</span>\r\n<h2>2. Reflect on the Holiday</h2>\r\n<span style=\"font-weight: 400;\">Every holiday we celebrate has a reason behind it, and the ones at the end of the year are some of the most meaningful. Take some time to figure out what each of these holidays means to you. What makes it special for you? </span>\r\n\r\n<span style=\"font-weight: 400;\">Doing this exercise can help you shed some of the social fuss that comes with holiday events and obligations, and remember the meaning behind why we celebrate. Making the connection to the deeper feelings of the season can alleviate stress, evoke feelings of appreciation and gratitude, and put some of the less important matters — such as who will bring which foods to the holiday potluck — into perspective.</span>\r\n\r\n<span style=\"font-weight: 400;\">Try writing down what the holidays mean to you, and post your written note somewhere you’ll see it every day, such as in your bedroom or next to your desk. This visual reminder can help you focus on why you’re participating in these holiday events and traditions in the first place. It’s a powerful mindfulness technique.</span>\r\n<h2>3. Get a Massage</h2>\r\n<span style=\"font-weight: 400;\">If you work in a high-stress environment, you need ways to get rid of that extra stress after you leave the office. We hold a lot of our mental tension in our bodies. A good massage can </span><a href=\"https://www.thebackstore.com/blog/why-you-should-treat-yourself-to-a-massage/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">help lower stress levels</span></a><span style=\"font-weight: 400;\"> and keep you mentally relaxed. </span>\r\n\r\n<span style=\"font-weight: 400;\">Don’t want to travel to a masseuse? Consider getting a </span><a href=\"https://www.thebackstore.com/shop-by-product/massage-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">massage chair</span></a><span style=\"font-weight: 400;\"> for your home or office. With today’s advanced technology and ergonomic designs, massage chairs offer </span><a href=\"https://www.thebackstore.com/blog/4-ways-relieve-stress-home/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">professional-level relief</span></a><span style=\"font-weight: 400;\"> for aches, pains, and muscle tension as well as mental relaxation. Just be warned, you may start feeling so good that your family members will want their turn to sit down and be pampered!</span>\r\n<h2>4. Set Your Plans Now</h2>\r\n<span style=\"font-weight: 400;\">One reason the holidays get stressful is due to a lack of planning. Why untangle the lights a week before Christmas when you can take some time now to check the bulbs, while the pressure is low? Plan ahead by writing out a list of things to do for each of the upcoming holidays, then tackle one or two items from your list each day. </span>\r\n\r\n<span style=\"font-weight: 400;\">Breaking down the holiday tasks into bite-sized pieces can significantly reduce your stress. You might even surprise yourself if a holiday anxiety comes up and you suddenly remember you took care of that issue weeks ago!</span>\r\n<h2>5. Meditate</h2>\r\n<span style=\"font-weight: 400;\">Meditation can give you similar restful benefits to sleep, but this practice is much more predictable once you get the knack. Beware: trying to learn how to meditate when you’re in the middle of a stress storm is not the way to go. Make an attempt on a day when you’re not feeling too stressed. </span>\r\n\r\n<span style=\"font-weight: 400;\">Get into your </span><a href=\"https://www.thebackstore.com/shop-by-product/recliners.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">recliner</span></a><span style=\"font-weight: 400;\">, get comfortable, close your eyes, then start counting your breaths. Every time you get to 10, start back at one. If your thoughts interrupt your counting, gently start again. Don’t waste time beating yourself up when you get distracted — relax, start over, and keep at it. Meditating for anywhere from 5-15 minutes a day is enough to start. Over time, you may notice a decline in your default level of stress and an improvement in your ability to pause during stressful moments and think calmly about how to proceed.</span>\r\n\r\n<span style=\"font-weight: 400;\">A stressful holiday season can throw a huge wet blanket on the end of your year. Don’t let the enjoyment of the holidays pass you by. With these strategies, you can beat your holiday stress before it becomes too much to handle, and give yourself — and your friends and family — a happier end of the year. </span>\r\n\r\n<span style=\"font-weight: 400;\">Ready to treat yourself with a massage chair, recliner, or at-home massage tool? Shop </span><a href=\"http://thebackstore.com/shop-by-product.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Back Store’s wide variety</span></a><span style=\"font-weight: 400;\"> of mattresses, pillows, massage chairs, and more to help you achieve your low-stress goals this holiday season. </span>','5 Ways to Destress During the Holiday Season','','publish','open','closed','','5-ways-destress-holiday-season','','','2018-11-27 16:24:18','2018-11-28 00:24:18','',0,'https://www.thebackstore.com/blog/?p=1615',0,'post','',0),(1617,1,'2018-11-27 16:22:15','2018-11-28 00:22:15','','5 Ways to Destress During the Holiday Season','','inherit','open','closed','','shutterstock_1033291948','','','2018-11-27 16:22:36','2018-11-28 00:22:36','',1615,'https://www.thebackstore.com/wp/wp-content/uploads/2018/11/shutterstock_1033291948.jpg',0,'attachment','image/jpeg',0),(1616,1,'2018-11-27 16:02:07','2018-11-28 00:02:07','<span style=\"font-weight: 400;\">The holidays are fun and exciting when you’re a child, but as an adult, the holiday season can be the most stressful time of the year, both at work and at home. Businesses push employees to achieve year-end goals before the major holidays arrive, and family celebrations often bring their own special stresses to the season.</span>\r\n\r\n<span style=\"font-weight: 400;\">For your health (and sanity), it’s important to find ways to manage and reduce your stress levels during the holiday chaos. Managing stress can also help you recapture that feeling of childhood wonder that comes with this celebratory season. Here are a few strategies to focus on for decreased stress this year.</span>\r\n<h2>1. Improve Your Sleep</h2>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Your most important de-stressing tool is a good night’s sleep. If your sleep schedule is out of balance and fluctuates each week, you’ll feel drained going into the holiday season. Try going to bed and waking up </span><a href=\"https://www.thebackstore.com/blog/5-tips-better-nights-sleep/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">at the same time every day</span></a><span style=\"font-weight: 400;\">, including the weekends. Keep your room cool and dark when you sleep, and reduce screen time before bed as much as possible.</span>\r\n\r\n<span style=\"font-weight: 400;\">To truly improve your quality of sleep, consider replacing your </span><a href=\"https://www.thebackstore.com/shop-by-product/mattresses.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">mattress</span></a><span style=\"font-weight: 400;\"> and </span><a href=\"https://www.thebackstore.com/shop-by-product/pillows.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">pillows</span></a><span style=\"font-weight: 400;\">. Many people don’t replace these before they are worn out, and sleeping on an old mattress or pillow can lead to aches, sores, and restless sleep. Getting a new, ergonomic mattress that supports your body for those precious hours of sleep can make all the difference and have you feeling more refreshed each morning.</span>\r\n<h2>2. Reflect on the Holiday</h2>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Every holiday we celebrate has a reason behind it, and the ones at the end of the year are some of the most meaningful. Take some time to figure out what each of these holidays means to you. What makes it special for you? </span>\r\n\r\n<span style=\"font-weight: 400;\">Doing this exercise can help you shed some of the social fuss that comes with holiday events and obligations, and remember the meaning behind why we celebrate. Making the connection to the deeper feelings of the season can alleviate stress, evoke feelings of appreciation and gratitude, and put some of the less important matters — such as who will bring which foods to the holiday potluck — into perspective.</span>\r\n\r\n<span style=\"font-weight: 400;\">Try writing down what the holidays mean to you, and post your written note somewhere you’ll see it every day, such as in your bedroom or next to your desk. This visual reminder can help you focus on why you’re participating in these holiday events and traditions in the first place. It’s a powerful mindfulness technique.</span>\r\n<h2>3. Get a Massage</h2>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">If you work in a high-stress environment, you need ways to get rid of that extra stress after you leave the office. We hold a lot of our mental tension in our bodies. A good massage can </span><a href=\"https://www.thebackstore.com/blog/why-you-should-treat-yourself-to-a-massage/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">help lower stress levels</span></a><span style=\"font-weight: 400;\"> and keep you mentally relaxed. </span>\r\n\r\n<span style=\"font-weight: 400;\">Don’t want to travel to a masseuse? Consider getting a </span><a href=\"https://www.thebackstore.com/shop-by-product/massage-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">massage chair</span></a><span style=\"font-weight: 400;\"> for your home or office. With today’s advanced technology and ergonomic designs, massage chairs offer </span><a href=\"https://www.thebackstore.com/blog/4-ways-relieve-stress-home/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">professional-level relief</span></a><span style=\"font-weight: 400;\"> for aches, pains, and muscle tension as well as mental relaxation. Just be warned, you may start feeling so good that your family members will want their turn to sit down and be pampered!</span>\r\n<h2>4. Set Your Plans Now</h2>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">One reason the holidays get stressful is due to a lack of planning. Why untangle the lights a week before Christmas when you can take some time now to check the bulbs, while the pressure is low? Plan ahead by writing out a list of things to do for each of the upcoming holidays, then tackle one or two items from your list each day. </span>\r\n\r\n<span style=\"font-weight: 400;\">Breaking down the holiday tasks into bite-sized pieces can significantly reduce your stress. You might even surprise yourself if a holiday anxiety comes up and you suddenly remember you took care of that issue weeks ago!</span>\r\n<h2>5. Meditate</h2>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Meditation can give you similar restful benefits to sleep, but this practice is much more predictable once you get the knack. Beware: trying to learn how to meditate when you’re in the middle of a stress storm is not the way to go. Make an attempt on a day when you’re not feeling too stressed. </span>\r\n\r\n<span style=\"font-weight: 400;\">Get into your </span><a href=\"https://www.thebackstore.com/shop-by-product/recliners.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">recliner</span></a><span style=\"font-weight: 400;\">, get comfortable, close your eyes, then start counting your breaths. Every time you get to 10, start back at one. If your thoughts interrupt your counting, gently start again. Don’t waste time beating yourself up when you get distracted — relax, start over, and keep at it. Meditating for anywhere from 5-15 minutes a day is enough to start. Over time, you may notice a decline in your default level of stress and an improvement in your ability to pause during stressful moments and think calmly about how to proceed.</span>\r\n\r\n<span style=\"font-weight: 400;\">A stressful holiday season can throw a huge wet blanket on the end of your year. Don’t let the enjoyment of the holidays pass you by. With these strategies, you can beat your holiday stress before it becomes too much to handle, and give yourself — and your friends and family — a happier end of the year. </span>\r\n\r\n<span style=\"font-weight: 400;\">Ready to treat yourself with a massage chair, recliner, or at-home massage tool? Shop </span><a href=\"http://thebackstore.com/shop-by-product.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Back Store’s wide variety</span></a><span style=\"font-weight: 400;\"> of mattresses, pillows, massage chairs, and more to help you achieve your low-stress goals this holiday season. </span>','5 Ways to Destress During the Holiday Season','','inherit','closed','closed','','1615-revision-v1','','','2018-11-27 16:02:07','2018-11-28 00:02:07','',1615,'https://www.thebackstore.com/blog/1615-revision-v1/',0,'revision','',0),(1618,1,'2018-11-27 16:22:51','2018-11-28 00:22:51','<span style=\"font-weight: 400;\">The holidays are fun and exciting when you’re a child, but as an adult, the holiday season can be the most stressful time of the year, both at work and at home. Businesses push employees to achieve year-end goals before the major holidays arrive, and family celebrations often bring their own special stresses to the season.</span>\r\n\r\n<span style=\"font-weight: 400;\">For your health (and sanity), it’s important to find ways to manage and reduce your stress levels during the holiday chaos. Managing stress can also help you recapture that feeling of childhood wonder that comes with this celebratory season. Here are a few strategies to focus on for decreased stress this year.</span>\r\n<h2>1. Improve Your Sleep</h2>\r\n<span style=\"font-weight: 400;\">Your most important de-stressing tool is a good night’s sleep. If your sleep schedule is out of balance and fluctuates each week, you’ll feel drained going into the holiday season. Try going to bed and waking up </span><a href=\"https://www.thebackstore.com/blog/5-tips-better-nights-sleep/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">at the same time every day</span></a><span style=\"font-weight: 400;\">, including the weekends. Keep your room cool and dark when you sleep, and reduce screen time before bed as much as possible.</span>\r\n\r\n<span style=\"font-weight: 400;\">To truly improve your quality of sleep, consider replacing your </span><a href=\"https://www.thebackstore.com/shop-by-product/mattresses.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">mattress</span></a><span style=\"font-weight: 400;\"> and </span><a href=\"https://www.thebackstore.com/shop-by-product/pillows.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">pillows</span></a><span style=\"font-weight: 400;\">. Many people don’t replace these before they are worn out, and sleeping on an old mattress or pillow can lead to aches, sores, and restless sleep. Getting a new, ergonomic mattress that supports your body for those precious hours of sleep can make all the difference and have you feeling more refreshed each morning.</span>\r\n<h2>2. Reflect on the Holiday</h2>\r\n<span style=\"font-weight: 400;\">Every holiday we celebrate has a reason behind it, and the ones at the end of the year are some of the most meaningful. Take some time to figure out what each of these holidays means to you. What makes it special for you? </span>\r\n\r\n<span style=\"font-weight: 400;\">Doing this exercise can help you shed some of the social fuss that comes with holiday events and obligations, and remember the meaning behind why we celebrate. Making the connection to the deeper feelings of the season can alleviate stress, evoke feelings of appreciation and gratitude, and put some of the less important matters — such as who will bring which foods to the holiday potluck — into perspective.</span>\r\n\r\n<span style=\"font-weight: 400;\">Try writing down what the holidays mean to you, and post your written note somewhere you’ll see it every day, such as in your bedroom or next to your desk. This visual reminder can help you focus on why you’re participating in these holiday events and traditions in the first place. It’s a powerful mindfulness technique.</span>\r\n<h2>3. Get a Massage</h2>\r\n<span style=\"font-weight: 400;\">If you work in a high-stress environment, you need ways to get rid of that extra stress after you leave the office. We hold a lot of our mental tension in our bodies. A good massage can </span><a href=\"https://www.thebackstore.com/blog/why-you-should-treat-yourself-to-a-massage/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">help lower stress levels</span></a><span style=\"font-weight: 400;\"> and keep you mentally relaxed. </span>\r\n\r\n<span style=\"font-weight: 400;\">Don’t want to travel to a masseuse? Consider getting a </span><a href=\"https://www.thebackstore.com/shop-by-product/massage-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">massage chair</span></a><span style=\"font-weight: 400;\"> for your home or office. With today’s advanced technology and ergonomic designs, massage chairs offer </span><a href=\"https://www.thebackstore.com/blog/4-ways-relieve-stress-home/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">professional-level relief</span></a><span style=\"font-weight: 400;\"> for aches, pains, and muscle tension as well as mental relaxation. Just be warned, you may start feeling so good that your family members will want their turn to sit down and be pampered!</span>\r\n<h2>4. Set Your Plans Now</h2>\r\n<span style=\"font-weight: 400;\">One reason the holidays get stressful is due to a lack of planning. Why untangle the lights a week before Christmas when you can take some time now to check the bulbs, while the pressure is low? Plan ahead by writing out a list of things to do for each of the upcoming holidays, then tackle one or two items from your list each day. </span>\r\n\r\n<span style=\"font-weight: 400;\">Breaking down the holiday tasks into bite-sized pieces can significantly reduce your stress. You might even surprise yourself if a holiday anxiety comes up and you suddenly remember you took care of that issue weeks ago!</span>\r\n<h2>5. Meditate</h2>\r\n<span style=\"font-weight: 400;\">Meditation can give you similar restful benefits to sleep, but this practice is much more predictable once you get the knack. Beware: trying to learn how to meditate when you’re in the middle of a stress storm is not the way to go. Make an attempt on a day when you’re not feeling too stressed. </span>\r\n\r\n<span style=\"font-weight: 400;\">Get into your </span><a href=\"https://www.thebackstore.com/shop-by-product/recliners.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">recliner</span></a><span style=\"font-weight: 400;\">, get comfortable, close your eyes, then start counting your breaths. Every time you get to 10, start back at one. If your thoughts interrupt your counting, gently start again. Don’t waste time beating yourself up when you get distracted — relax, start over, and keep at it. Meditating for anywhere from 5-15 minutes a day is enough to start. Over time, you may notice a decline in your default level of stress and an improvement in your ability to pause during stressful moments and think calmly about how to proceed.</span>\r\n\r\n<span style=\"font-weight: 400;\">A stressful holiday season can throw a huge wet blanket on the end of your year. Don’t let the enjoyment of the holidays pass you by. With these strategies, you can beat your holiday stress before it becomes too much to handle, and give yourself — and your friends and family — a happier end of the year. </span>\r\n\r\n<span style=\"font-weight: 400;\">Ready to treat yourself with a massage chair, recliner, or at-home massage tool? Shop </span><a href=\"http://thebackstore.com/shop-by-product.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Back Store’s wide variety</span></a><span style=\"font-weight: 400;\"> of mattresses, pillows, massage chairs, and more to help you achieve your low-stress goals this holiday season. </span>','5 Ways to Destress During the Holiday Season','','inherit','closed','closed','','1615-revision-v1','','','2018-11-27 16:22:51','2018-11-28 00:22:51','',1615,'https://www.thebackstore.com/blog/1615-revision-v1/',0,'revision','',0),(1619,1,'2018-11-27 16:24:18','2018-11-28 00:24:18','<img class=\"aligncenter size-full wp-image-1617\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/11/shutterstock_1033291948.jpg\" alt=\"Relaxing with a cup of tea\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">The holidays are fun and exciting when you’re a child, but as an adult, the holiday season can be the most stressful time of the year, both at work and at home. Businesses push employees to achieve year-end goals before the major holidays arrive, and family celebrations often bring their own special stresses to the season.</span>\r\n\r\n<span style=\"font-weight: 400;\">For your health (and sanity), it’s important to find ways to manage and reduce your stress levels during the holiday chaos. Managing stress can also help you recapture that feeling of childhood wonder that comes with this celebratory season. Here are a few strategies to focus on for decreased stress this year.</span>\r\n<h2>1. Improve Your Sleep</h2>\r\n<span style=\"font-weight: 400;\">Your most important de-stressing tool is a good night’s sleep. If your sleep schedule is out of balance and fluctuates each week, you’ll feel drained going into the holiday season. Try going to bed and waking up </span><a href=\"https://www.thebackstore.com/blog/5-tips-better-nights-sleep/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">at the same time every day</span></a><span style=\"font-weight: 400;\">, including the weekends. Keep your room cool and dark when you sleep, and reduce screen time before bed as much as possible.</span>\r\n\r\n<span style=\"font-weight: 400;\">To truly improve your quality of sleep, consider replacing your </span><a href=\"https://www.thebackstore.com/shop-by-product/mattresses.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">mattress</span></a><span style=\"font-weight: 400;\"> and </span><a href=\"https://www.thebackstore.com/shop-by-product/pillows.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">pillows</span></a><span style=\"font-weight: 400;\">. Many people don’t replace these before they are worn out, and sleeping on an old mattress or pillow can lead to aches, sores, and restless sleep. Getting a new, ergonomic mattress that supports your body for those precious hours of sleep can make all the difference and have you feeling more refreshed each morning.</span>\r\n<h2>2. Reflect on the Holiday</h2>\r\n<span style=\"font-weight: 400;\">Every holiday we celebrate has a reason behind it, and the ones at the end of the year are some of the most meaningful. Take some time to figure out what each of these holidays means to you. What makes it special for you? </span>\r\n\r\n<span style=\"font-weight: 400;\">Doing this exercise can help you shed some of the social fuss that comes with holiday events and obligations, and remember the meaning behind why we celebrate. Making the connection to the deeper feelings of the season can alleviate stress, evoke feelings of appreciation and gratitude, and put some of the less important matters — such as who will bring which foods to the holiday potluck — into perspective.</span>\r\n\r\n<span style=\"font-weight: 400;\">Try writing down what the holidays mean to you, and post your written note somewhere you’ll see it every day, such as in your bedroom or next to your desk. This visual reminder can help you focus on why you’re participating in these holiday events and traditions in the first place. It’s a powerful mindfulness technique.</span>\r\n<h2>3. Get a Massage</h2>\r\n<span style=\"font-weight: 400;\">If you work in a high-stress environment, you need ways to get rid of that extra stress after you leave the office. We hold a lot of our mental tension in our bodies. A good massage can </span><a href=\"https://www.thebackstore.com/blog/why-you-should-treat-yourself-to-a-massage/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">help lower stress levels</span></a><span style=\"font-weight: 400;\"> and keep you mentally relaxed. </span>\r\n\r\n<span style=\"font-weight: 400;\">Don’t want to travel to a masseuse? Consider getting a </span><a href=\"https://www.thebackstore.com/shop-by-product/massage-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">massage chair</span></a><span style=\"font-weight: 400;\"> for your home or office. With today’s advanced technology and ergonomic designs, massage chairs offer </span><a href=\"https://www.thebackstore.com/blog/4-ways-relieve-stress-home/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">professional-level relief</span></a><span style=\"font-weight: 400;\"> for aches, pains, and muscle tension as well as mental relaxation. Just be warned, you may start feeling so good that your family members will want their turn to sit down and be pampered!</span>\r\n<h2>4. Set Your Plans Now</h2>\r\n<span style=\"font-weight: 400;\">One reason the holidays get stressful is due to a lack of planning. Why untangle the lights a week before Christmas when you can take some time now to check the bulbs, while the pressure is low? Plan ahead by writing out a list of things to do for each of the upcoming holidays, then tackle one or two items from your list each day. </span>\r\n\r\n<span style=\"font-weight: 400;\">Breaking down the holiday tasks into bite-sized pieces can significantly reduce your stress. You might even surprise yourself if a holiday anxiety comes up and you suddenly remember you took care of that issue weeks ago!</span>\r\n<h2>5. Meditate</h2>\r\n<span style=\"font-weight: 400;\">Meditation can give you similar restful benefits to sleep, but this practice is much more predictable once you get the knack. Beware: trying to learn how to meditate when you’re in the middle of a stress storm is not the way to go. Make an attempt on a day when you’re not feeling too stressed. </span>\r\n\r\n<span style=\"font-weight: 400;\">Get into your </span><a href=\"https://www.thebackstore.com/shop-by-product/recliners.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">recliner</span></a><span style=\"font-weight: 400;\">, get comfortable, close your eyes, then start counting your breaths. Every time you get to 10, start back at one. If your thoughts interrupt your counting, gently start again. Don’t waste time beating yourself up when you get distracted — relax, start over, and keep at it. Meditating for anywhere from 5-15 minutes a day is enough to start. Over time, you may notice a decline in your default level of stress and an improvement in your ability to pause during stressful moments and think calmly about how to proceed.</span>\r\n\r\n<span style=\"font-weight: 400;\">A stressful holiday season can throw a huge wet blanket on the end of your year. Don’t let the enjoyment of the holidays pass you by. With these strategies, you can beat your holiday stress before it becomes too much to handle, and give yourself — and your friends and family — a happier end of the year. </span>\r\n\r\n<span style=\"font-weight: 400;\">Ready to treat yourself with a massage chair, recliner, or at-home massage tool? Shop </span><a href=\"http://thebackstore.com/shop-by-product.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Back Store’s wide variety</span></a><span style=\"font-weight: 400;\"> of mattresses, pillows, massage chairs, and more to help you achieve your low-stress goals this holiday season. </span>','5 Ways to Destress During the Holiday Season','','inherit','closed','closed','','1615-revision-v1','','','2018-11-27 16:24:18','2018-11-28 00:24:18','',1615,'https://www.thebackstore.com/blog/1615-revision-v1/',0,'revision','',0),(1620,1,'2018-12-05 09:00:29','2018-12-05 17:00:29','<img class=\"aligncenter size-full wp-image-1621\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/11/shutterstock_517801342.jpg\" alt=\"Dinner party table setup\" width=\"500\" height=\"333\" />\r\n\r\n<span style=\"font-weight: 400;\">Arranging a large event during the busy winter months is a common <a href=\"https://www.thebackstore.com/blog/5-ways-destress-holiday-season/\" target=\"_blank\" rel=\"noopener\">source of holiday season stress</a> — even for a seasoned party planner. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re in charge of this year’s celebrations, there are a few secrets to success you can keep in your back pocket as you plan your event. From creating the right environment to ensuring everyone has plenty of festive fun, here are five tips to help you host the perfect holiday party. </span>\r\n<h2><span style=\"font-weight: 400;\">1. Create a Good Flow</span></h2>\r\n<span style=\"font-weight: 400;\">There’s nothing worse than a party where everyone stands around in an awkward silence, unable to break off into organic conversations or comfortably move around and mingle. You can avoid this situation by carefully selecting your furniture and the arrangement of your room to manipulate the flow of your holiday event. </span>\r\n\r\n<span style=\"font-weight: 400;\">Review the space where you will host your holiday party. Take a step back, walk your space as if you were a guest, and consider how easy it is to move from one area to another. Spaces should flow together between open areas and </span><a href=\"https://www.thebackstore.com/blog/keep-warm-vibe-home-winter/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">cozy nooks</span></a><span style=\"font-weight: 400;\">, so guests find it easy to relax or enjoy lively conversation — depending on what they prefer. </span>\r\n\r\n<span style=\"font-weight: 400;\">Move your furniture around to find the best layout for your space. Having a sectional sofa is especially helpful for recurring holiday party hosts, as they can be taken apart and rearranged for maximum flexibility.</span>\r\n<h2><span style=\"font-weight: 400;\">2. Join the Party</span></h2>\r\n<span style=\"font-weight: 400;\">Have you ever been to a party where you never once talked to the host? Chances are you’ve attended an event where the host spent the night running around refilling snack bowls, cooking food, and cleaning up behind guests — with not a moment to catch up with any guests.</span>\r\n\r\n<span style=\"font-weight: 400;\">You can help your guests feel at home this holiday season by taking the time to join in and interact with them personally. Perhaps there is a shy partygoer who needs an introduction or maybe your guests have just been looking forward to spending some time with you over the holidays. If you’re too busy in the kitchen, these opportunities may go unnoticed and guests may become uncomfortable in your absence. </span>\r\n\r\n<span style=\"font-weight: 400;\">Stock your party with food that </span><a href=\"https://www.hgtv.com/design/make-and-celebrate/entertaining/12-secrets-to-hosting-a-stress-free-holiday-party-pictures\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">can be cooked in advance</span></a><span style=\"font-weight: 400;\">, make sure snack bowls are big enough to withstand the test of time, strategically place trash cans — and then relax. Chances are, you’ll help your guests relax with you. </span>\r\n<h2><span style=\"font-weight: 400;\">3. Spread Out the Refreshments</span></h2>\r\n<span style=\"font-weight: 400;\">Once they enter your home, guests will likely aim to find refreshments before settling in. Because the refreshment area is often the first place guests gravitate to, it can </span><a href=\"https://www.diynetwork.com/how-to/make-and-decorate/decorating/party-prep-tips-making-space-for-a-crowd\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">easily become a bottleneck</span></a><span style=\"font-weight: 400;\"> — no matter how well you’ve set up your party space. A great way to manage this issue is to spread out your refreshments into multiple areas. </span>\r\n\r\n<span style=\"font-weight: 400;\">Add plates and cups on a table near the door, and set up multiple stations throughout the event space where guests can grab a refill. From </span><a href=\"https://www.thebackstore.com/accents-amp-decor/ekornes/ekornes-stressless-windsor-coffee-table.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">charming coffee tables</span></a><span style=\"font-weight: 400;\"> to </span><a href=\"https://www.thebackstore.com/stressless-rectangle-style-sofa-table-in-white-with-brown-wood-legs-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">more spacious side tables</span></a><span style=\"font-weight: 400;\">, you can use any surface to sprinkle refreshments throughout your holiday party. This keeps your kitchen or dining room table from becoming the focal point of the party while other carefully crafted spaces collect dust. </span>\r\n<h2><span style=\"font-weight: 400;\">4. Add Some Optional Games</span></h2>\r\n<span style=\"font-weight: 400;\">Forced participation isn’t fun, but optional entertainment can liven up a party and create memorable shared experiences. There are plenty of games that are not all-consuming but can provide guests with a natural way to build in conversation or turn the attention toward something new. </span>\r\n\r\n<span style=\"font-weight: 400;\">For some easy, low-cost, and light entertainment, </span><a href=\"https://www.thebackstore.com/stressless-small-urban-table-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">outfit a small table</span></a><span style=\"font-weight: 400;\"> with a deck of common playing cards, simple board games, or a festive-themed puzzle that guests can contribute to throughout the evening. This is an effective way to bring together a group of your friends and family who </span><a href=\"https://www.thespruce.com/affordable-party-games-for-adults-4154485\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">may not already know one another</span></a><span style=\"font-weight: 400;\"> and need a chance to bond.</span>\r\n<h2><span style=\"font-weight: 400;\">5. Create a Variety of Opportunities for Conversation</span></h2>\r\n<span style=\"font-weight: 400;\">Active conversations are the linchpin of a fun event. Because parties are often a mix of people who know each other well and those who start off as strangers, the trick is to create a space where guests can find the conversations that work for them. </span>\r\n\r\n<span style=\"font-weight: 400;\">The draw of a </span><a href=\"https://www.thebackstore.com/shop-by-product/sofas.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">comfortable sofa</span></a><span style=\"font-weight: 400;\"> can help stimulate conversation and bring unfamiliar guests together. Offer up </span><a href=\"https://www.thebackstore.com/shop-by-product/lounge-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a few chairs</span></a><span style=\"font-weight: 400;\"> that guests can move around to their liking, and design some areas that are standing room only. If possible, create both a large gathering area and a few smaller, more private spaces where guests can break off to talk one-on-one and really get to know each other. </span>\r\n\r\n<span style=\"font-weight: 400;\">Holiday parties take a lot of planning. By implementing these five easy tips, you can make sure your guests feel relaxed, welcomed, and well-entertained. Take a look at </span><a href=\"https://www.thebackstore.com/shop-by-product.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Back Store’s collection of furniture</span></a><span style=\"font-weight: 400;\"> today to get your home ready for hosting the perfect holiday party.</span>','5 Tips for Planning This Year’s Perfect Holiday Party','','publish','open','closed','','5-tips-planning-years-perfect-holiday-party','','','2019-01-03 14:14:24','2019-01-03 22:14:24','',0,'https://www.thebackstore.com/blog/?p=1620',0,'post','',0),(1621,1,'2018-11-27 16:29:33','2018-11-28 00:29:33','','5 Tips for Planning This Year’s Perfect Holiday Party','','inherit','open','closed','','shutterstock_517801342','','','2018-11-27 16:29:44','2018-11-28 00:29:44','',1620,'https://www.thebackstore.com/wp/wp-content/uploads/2018/11/shutterstock_517801342.jpg',0,'attachment','image/jpeg',0),(1622,1,'2018-11-27 16:30:42','2018-11-28 00:30:42','<img class=\"aligncenter size-full wp-image-1621\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/11/shutterstock_517801342.jpg\" alt=\"Dinner party table setup\" width=\"500\" height=\"333\" />\r\n\r\n<span style=\"font-weight: 400;\">Arranging a large event during the busy winter months is a common source of holiday season stress — even for a seasoned party planner. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re in charge of this year’s celebrations, there are a few secrets to success you can keep in your back pocket as you plan your event. From creating the right environment to ensuring everyone has plenty of festive fun, here are five tips to help you host the perfect holiday party. </span>\r\n<h2><span style=\"font-weight: 400;\">1. Create a Good Flow</span></h2>\r\n<span style=\"font-weight: 400;\">There’s nothing worse than a party where everyone stands around in an awkward silence, unable to break off into organic conversations or comfortably move around and mingle. You can avoid this situation by carefully selecting your furniture and the arrangement of your room to manipulate the flow of your holiday event. </span>\r\n\r\n<span style=\"font-weight: 400;\">Review the space where you will host your holiday party. Take a step back, walk your space as if you were a guest, and consider how easy it is to move from one area to another. Spaces should flow together between open areas and </span><a href=\"https://www.thebackstore.com/blog/keep-warm-vibe-home-winter/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">cozy nooks</span></a><span style=\"font-weight: 400;\">, so guests find it easy to relax or enjoy lively conversation — depending on what they prefer. </span>\r\n\r\n<span style=\"font-weight: 400;\">Move your furniture around to find the best layout for your space. Having a sectional sofa is especially helpful for recurring holiday party hosts, as they can be taken apart and rearranged for maximum flexibility.</span>\r\n<h2><span style=\"font-weight: 400;\">2. Join the Party</span></h2>\r\n<span style=\"font-weight: 400;\">Have you ever been to a party where you never once talked to the host? Chances are you’ve attended an event where the host spent the night running around refilling snack bowls, cooking food, and cleaning up behind guests — with not a moment to catch up with any guests.</span>\r\n\r\n<span style=\"font-weight: 400;\">You can help your guests feel at home this holiday season by taking the time to join in and interact with them personally. Perhaps there is a shy partygoer who needs an introduction or maybe your guests have just been looking forward to spending some time with you over the holidays. If you’re too busy in the kitchen, these opportunities may go unnoticed and guests may become uncomfortable in your absence. </span>\r\n\r\n<span style=\"font-weight: 400;\">Stock your party with food that </span><a href=\"https://www.hgtv.com/design/make-and-celebrate/entertaining/12-secrets-to-hosting-a-stress-free-holiday-party-pictures\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">can be cooked in advance</span></a><span style=\"font-weight: 400;\">, make sure snack bowls are big enough to withstand the test of time, strategically place trash cans — and then relax. Chances are, you’ll help your guests relax with you. </span>\r\n<h2><span style=\"font-weight: 400;\">3. Spread Out the Refreshments</span></h2>\r\n<span style=\"font-weight: 400;\">Once they enter your home, guests will likely aim to find refreshments before settling in. Because the refreshment area is often the first place guests gravitate to, it can </span><a href=\"https://www.diynetwork.com/how-to/make-and-decorate/decorating/party-prep-tips-making-space-for-a-crowd\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">easily become a bottleneck</span></a><span style=\"font-weight: 400;\"> — no matter how well you’ve set up your party space. A great way to manage this issue is to spread out your refreshments into multiple areas. </span>\r\n\r\n<span style=\"font-weight: 400;\">Add plates and cups on a table near the door, and set up multiple stations throughout the event space where guests can grab a refill. From </span><a href=\"https://www.thebackstore.com/accents-amp-decor/ekornes/ekornes-stressless-windsor-coffee-table.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">charming coffee tables</span></a><span style=\"font-weight: 400;\"> to </span><a href=\"https://www.thebackstore.com/stressless-rectangle-style-sofa-table-in-white-with-brown-wood-legs-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">more spacious side tables</span></a><span style=\"font-weight: 400;\">, you can use any surface to sprinkle refreshments throughout your holiday party. This keeps your kitchen or dining room table from becoming the focal point of the party while other carefully crafted spaces collect dust. </span>\r\n<h2><span style=\"font-weight: 400;\">4. Add Some Optional Games</span></h2>\r\n<span style=\"font-weight: 400;\">Forced participation isn’t fun, but optional entertainment can liven up a party and create memorable shared experiences. There are plenty of games that are not all-consuming but can provide guests with a natural way to build in conversation or turn the attention toward something new. </span>\r\n\r\n<span style=\"font-weight: 400;\">For some easy, low-cost, and light entertainment, </span><a href=\"https://www.thebackstore.com/stressless-small-urban-table-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">outfit a small table</span></a><span style=\"font-weight: 400;\"> with a deck of common playing cards, simple board games, or a festive-themed puzzle that guests can contribute to throughout the evening. This is an effective way to bring together a group of your friends and family who </span><a href=\"https://www.thespruce.com/affordable-party-games-for-adults-4154485\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">may not already know one another</span></a><span style=\"font-weight: 400;\"> and need a chance to bond.</span>\r\n<h2><span style=\"font-weight: 400;\">5. Create a Variety of Opportunities for Conversation</span></h2>\r\n<span style=\"font-weight: 400;\">Active conversations are the linchpin of a fun event. Because parties are often a mix of people who know each other well and those who start off as strangers, the trick is to create a space where guests can find the conversations that work for them. </span>\r\n\r\n<span style=\"font-weight: 400;\">The draw of a </span><a href=\"https://www.thebackstore.com/shop-by-product/sofas.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">comfortable sofa</span></a><span style=\"font-weight: 400;\"> can help stimulate conversation and bring unfamiliar guests together. Offer up </span><a href=\"https://www.thebackstore.com/shop-by-product/lounge-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a few chairs</span></a><span style=\"font-weight: 400;\"> that guests can move around to their liking, and design some areas that are standing room only. If possible, create both a large gathering area and a few smaller, more private spaces where guests can break off to talk one-on-one and really get to know each other. </span>\r\n\r\n<span style=\"font-weight: 400;\">Holiday parties take a lot of planning. By implementing these five easy tips, you can make sure your guests feel relaxed, welcomed, and well-entertained. Take a look at </span><a href=\"https://www.thebackstore.com/shop-by-product.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Back Store’s collection of furniture</span></a><span style=\"font-weight: 400;\"> today to get your home ready for hosting the perfect holiday party.</span>','5 Tips for Planning This Year’s Perfect Holiday Party','','inherit','closed','closed','','1620-revision-v1','','','2018-11-27 16:30:42','2018-11-28 00:30:42','',1620,'https://www.thebackstore.com/blog/1620-revision-v1/',0,'revision','',0),(1623,1,'2018-12-12 09:00:07','2018-12-12 17:00:07','<img class=\"aligncenter size-full wp-image-1624\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/11/shutterstock_1010082352.jpg\" alt=\"Green plants arranged in terracotta planters\" width=\"500\" height=\"331\" />\r\n\r\n<span style=\"font-weight: 400;\">The new year is just around the corner, and with it, a chance to refresh your living space. Between the cooler weather, post-holiday sales, and winter lull, there’s no better time to make changes around your home that set the tone for the year ahead.</span>\r\n\r\n<span style=\"font-weight: 400;\">Finding a balance between timeless aesthetics and novel decor can be tricky. By incorporating a little from column A and a little from column B, you can ensure your investments will be enjoyed for years to come — while still allowing you to have fun with the most current trends. </span>\r\n\r\n<span style=\"font-weight: 400;\">Read on to discover the top design trends for 2019 and beyond to inspire your new year decor.</span>\r\n<h2>1. Wood</h2>\r\n<span style=\"font-weight: 400;\">Timeless yet trendy, wood never really goes out of style, but this year </span><a href=\"https://zerxza.com/home-decor/17-biggest-home-decor-trends-for-2019/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">it’s back in a big way</span></a><span style=\"font-weight: 400;\">. From live-edge shelves and rustic repurposed frames to sleek Scandinavian teak, wooden touches work with just about </span><a href=\"https://www.thebackstore.com/blog/10-popular-home-decor-themes-defined/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">any design style</span></a><span style=\"font-weight: 400;\">. Wood furniture, in particular, can add warmth to a room, contrast minimalist aesthetics, and add a </span><a href=\"https://www.thebackstore.com/blog/develop-contemporary-scandinavian-decor/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Scandinavian-style touch</span></a><span style=\"font-weight: 400;\">. </span>\r\n\r\n<span style=\"font-weight: 400;\">Incorporating wood into your home doesn’t have to involve overwhelming change. You can start out with a subtle wooden accent, such as the </span><a href=\"https://www.thebackstore.com/stressless-corner-table-in-teak-wood-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stressless corner table</span></a><span style=\"font-weight: 400;\">, or invest in a statement piece like the </span><a href=\"https://www.thebackstore.com/recliners/himolla-elbe-recliner-and-ottoman-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Himolla Elbe Recliner</span></a><span style=\"font-weight: 400;\">, which pairs plush fabrics with a wooden frame. Either way, you’ll add a trendy touch to your home that will stand the test of time.</span>\r\n<h2>2. Terrazzo</h2>\r\n<span style=\"font-weight: 400;\">Another popular texture for 2019 is terrazzo, a </span><a href=\"https://www.dwell.com/article/terrazzo-flooring-5a3c5003\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">midcentury Italian approach</span></a><span style=\"font-weight: 400;\"> to low-cost flooring. Poured composite is speckled with marble, quartz, glass, and other materials to create a unique mosaic-like product.</span>\r\n\r\n<span style=\"font-weight: 400;\">You can add a terrazzo touch to your home in all kinds of ways. For a retro feel, choose terrazzo for a distinctive tabletop, light fixture, </span><a href=\"http://www.indecortrends.com/10-most-popular-interior-decoration-trends-in-2019/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">or even wall design</span></a><span style=\"font-weight: 400;\">. You can also give this classic look a modern twist by incorporating terrazzo-style prints into your home. Everything from bed linens to furniture fabrics can embody the terrazzo trend.</span>\r\n<h2>3. Sage Green &amp; Terracotta</h2>\r\n<span style=\"font-weight: 400;\">If wood and terrazzo are the textures of choice for the year ahead, then 2019’s colors are </span><a href=\"https://www.homestolove.com.au/interior-design-trends-2019-6931\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">sage green and terracotta</span></a><span style=\"font-weight: 400;\">. Sage green is a modern yet nature-inspired shade that’s more versatile than it may seem. It certainly works well with terracotta, a classic reddish color that’s seeing a revival in popularity.</span>\r\n\r\n<span style=\"font-weight: 400;\">You can incorporate both color trends into your new year decor for an artistic look, as bold terracotta makes for an excellent contrast to sage green. Just be sure to use both colors with a light hand and then build on them, so as not to overwhelm your space. A sage green accent wall with a terracotta wall hanging would be a great place to start.</span>\r\n<h2>4. Plants</h2>\r\n<span style=\"font-weight: 400;\">Another way to add style — and extra indoor freshness — to your home is </span><a href=\"http://www.costafarms.com/get-growing/slideshow/easy-to-grow-houseplants-with-colorful-leaves\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">by introducing plants</span></a><span style=\"font-weight: 400;\">. Green, leafy plants work well if you’re already on the sage green train, but there are plenty of colorful plant options to match every decor. Try a yellow croton, purple passion, or a desert gem cactus to brighten up your space. You can also go for aluminum plants for a subtle natural touch or to match a metallic-style interior.</span>\r\n\r\n<span style=\"font-weight: 400;\">To create a feature piece out of your plants, place them on a long, narrow table like the </span><a href=\"https://www.thebackstore.com/stressless-rectangle-style-table-in-black-with-brown-walnut-legs-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stressless Rectangular Style Table</span></a><span style=\"font-weight: 400;\"> that’s set up in front of a window. You can also stagger single plants throughout your space on smaller pieces, such as the </span><a href=\"https://www.thebackstore.com/stressless-circle-style-table-in-brown-with-walnut-legs-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stressless Circle Table</span></a><span style=\"font-weight: 400;\">.</span>\r\n<h2>5. Functional Decor</h2>\r\n<span style=\"font-weight: 400;\">Another top 2019 trend that’s undeniably timeless is functional decor. With people moving into smaller spaces and adopting minimalist design, it’s essential that furniture and decor are multifunctional. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you want to make the most out of your space and stay on trend, think recliners with hidden storage compartments, like the </span><a href=\"https://www.thebackstore.com/sofas/barcalounger-jaxson-recliner-sectional--90740.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Barcalounger Jaxson sectional</span></a><span style=\"font-weight: 400;\">, or novelty pieces with a functional edge, such as the </span><a href=\"https://www.thebackstore.com/accessories/macmotion/oslo-collection-theater-side-table-for-oslo-recliners.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">retro theater-style side table by Oslo Recliners</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">Get 2019 off to a stylish and invigorating start with the home design trend that matches your wants and needs. No matter what trend you want to try, The Back Store can help you incorporate it into your home. </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact our friendly team today</span></a><span style=\"font-weight: 400;\"> for more advice on the ideal furniture and accessories for you.</span>','5 Home Design Trends for 2019','','publish','open','closed','','5-home-design-trends-2019','','','2018-12-12 09:17:43','2018-12-12 17:17:43','',0,'https://www.thebackstore.com/blog/?p=1623',0,'post','',0),(1624,1,'2018-11-27 16:38:11','2018-11-28 00:38:11','','5 Home Design Trends for 2019','','inherit','open','closed','','shutterstock_1010082352','','','2018-11-27 16:38:48','2018-11-28 00:38:48','',1623,'https://www.thebackstore.com/wp/wp-content/uploads/2018/11/shutterstock_1010082352.jpg',0,'attachment','image/jpeg',0),(1625,1,'2018-11-27 16:38:59','2018-11-28 00:38:59','<img class=\"aligncenter size-full wp-image-1624\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/11/shutterstock_1010082352.jpg\" alt=\"Green plants arranged in terracotta planters\" width=\"500\" height=\"331\" />\r\n\r\n<span style=\"font-weight: 400;\">The new year is just around the corner, and with it, a chance to refresh your living space. Between the cooler weather, post-holiday sales, and winter lull, there’s no better time to make changes around your home that set the tone for the year ahead.</span>\r\n\r\n<span style=\"font-weight: 400;\">Finding a balance between timeless aesthetics and novel decor can be tricky. By incorporating a little from column A and a little from column B, you can ensure your investments will be enjoyed for years to come — while still allowing you to have fun with the most current trends. </span>\r\n\r\n<span style=\"font-weight: 400;\">Read on to discover the top design trends for 2019 and beyond to inspire your new year decor.</span>\r\n<h2>1. Wood</h2>\r\n<span style=\"font-weight: 400;\">Timeless yet trendy, wood never really goes out of style, but this year </span><a href=\"https://zerxza.com/home-decor/17-biggest-home-decor-trends-for-2019/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">it’s back in a big way</span></a><span style=\"font-weight: 400;\">. From live-edge shelves and rustic repurposed frames to sleek Scandinavian teak, wooden touches work with just about </span><a href=\"https://www.thebackstore.com/blog/10-popular-home-decor-themes-defined/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">any design style</span></a><span style=\"font-weight: 400;\">. Wood furniture, in particular, can add warmth to a room, contrast minimalist aesthetics, and add a </span><a href=\"https://www.thebackstore.com/blog/develop-contemporary-scandinavian-decor/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Scandinavian-style touch</span></a><span style=\"font-weight: 400;\">. </span>\r\n\r\n<span style=\"font-weight: 400;\">Incorporating wood into your home doesn’t have to involve overwhelming change. You can start out with a subtle wooden accent, such as the </span><a href=\"https://www.thebackstore.com/stressless-corner-table-in-teak-wood-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stressless corner table</span></a><span style=\"font-weight: 400;\">, or invest in a statement piece like the </span><a href=\"https://www.thebackstore.com/recliners/himolla-elbe-recliner-and-ottoman-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Himolla Elbe Recliner</span></a><span style=\"font-weight: 400;\">, which pairs plush fabrics with a wooden frame. Either way, you’ll add a trendy touch to your home that will stand the test of time.</span>\r\n<h2>2. Terrazzo</h2>\r\n<span style=\"font-weight: 400;\">Another popular texture for 2019 is terrazzo, a </span><a href=\"https://www.dwell.com/article/terrazzo-flooring-5a3c5003\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">midcentury Italian approach</span></a><span style=\"font-weight: 400;\"> to low-cost flooring. Poured composite is speckled with marble, quartz, glass, and other materials to create a unique mosaic-like product.</span>\r\n\r\n<span style=\"font-weight: 400;\">You can add a terrazzo touch to your home in all kinds of ways. For a retro feel, choose terrazzo for a distinctive tabletop, light fixture, </span><a href=\"http://www.indecortrends.com/10-most-popular-interior-decoration-trends-in-2019/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">or even wall design</span></a><span style=\"font-weight: 400;\">. You can also give this classic look a modern twist by incorporating terrazzo-style prints into your home. Everything from bed linens to furniture fabrics can embody the terrazzo trend.</span>\r\n<h2>3. Sage Green &amp; Terracotta</h2>\r\n<span style=\"font-weight: 400;\">If wood and terrazzo are the textures of choice for the year ahead, then 2019’s colors are </span><a href=\"https://www.homestolove.com.au/interior-design-trends-2019-6931\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">sage green and terracotta</span></a><span style=\"font-weight: 400;\">. Sage green is a modern yet nature-inspired shade that’s more versatile than it may seem. It certainly works well with terracotta, a classic reddish color that’s seeing a revival in popularity.</span>\r\n\r\n<span style=\"font-weight: 400;\">You can incorporate both color trends into your new year decor for an artistic look, as bold terracotta makes for an excellent contrast to sage green. Just be sure to use both colors with a light hand and then build on them, so as not to overwhelm your space. A sage green accent wall with a terracotta wall hanging would be a great place to start.</span>\r\n<h2>4. Plants</h2>\r\n<span style=\"font-weight: 400;\">Another way to add style — and extra indoor freshness — to your home is </span><a href=\"http://www.costafarms.com/get-growing/slideshow/easy-to-grow-houseplants-with-colorful-leaves\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">by introducing plants</span></a><span style=\"font-weight: 400;\">. Green, leafy plants work well if you’re already on the sage green train, but there are plenty of colorful plant options to match every decor. Try a yellow croton, purple passion, or a desert gem cactus to brighten up your space. You can also go for aluminum plants for a subtle natural touch or to match a metallic-style interior.</span>\r\n\r\n<span style=\"font-weight: 400;\">To create a feature piece out of your plants, place them on a long, narrow table like the </span><a href=\"https://www.thebackstore.com/stressless-rectangle-style-table-in-black-with-brown-walnut-legs-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stressless Rectangular Style Table</span></a><span style=\"font-weight: 400;\"> that’s set up in front of a window. You can also stagger single plants throughout your space on smaller pieces, such as the </span><a href=\"https://www.thebackstore.com/stressless-circle-style-table-in-brown-with-walnut-legs-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stressless Circle Table</span></a><span style=\"font-weight: 400;\">.</span>\r\n<h2>5. Functional Decor</h2>\r\n<span style=\"font-weight: 400;\">Another top 2019 trend that’s undeniably timeless is functional decor. With people moving into smaller spaces and adopting minimalist design, it’s essential that furniture and decor are multifunctional. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you want to make the most out of your space and stay on trend, think recliners with hidden storage compartments, like the </span><a href=\"https://www.thebackstore.com/sofas/barcalounger-jaxson-recliner-sectional--90740.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Barcalounger Jaxson sectional</span></a><span style=\"font-weight: 400;\">, or novelty pieces with a functional edge, such as the </span><a href=\"https://www.thebackstore.com/accessories/macmotion/oslo-collection-theater-side-table-for-oslo-recliners.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">retro theater-style side table by Oslo Recliners</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">Get 2019 off to a stylish and invigorating start with the home design trend that matches your wants and needs. No matter what trend you want to try, The Back Store can help you incorporate it into your home. </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact our friendly team today</span></a><span style=\"font-weight: 400;\"> for more advice on the ideal furniture and accessories for you.</span>','5 Home Design Trends for 2019','','inherit','closed','closed','','1623-revision-v1','','','2018-11-27 16:38:59','2018-11-28 00:38:59','',1623,'https://www.thebackstore.com/blog/1623-revision-v1/',0,'revision','',0),(1626,1,'2018-12-19 09:00:05','2018-12-19 17:00:05','<img class=\"aligncenter size-full wp-image-1627\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/11/shutterstock_511558249.jpg\" alt=\"\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">If you’re constantly referring to several sources of data at work, you might have more than one computer monitor at your workstation.</span>\r\n\r\n<span style=\"font-weight: 400;\">Having two monitors allows you to keep all your information in view, saving you time by eliminating the need to switch between windows. But adding new hardware to your workstation can create potential new ergonomic concerns. It’s important to use your dual-monitor system carefully and wisely to avoid putting additional strain on your body and to ensure comfort throughout your workday.</span>\r\n\r\n<span style=\"font-weight: 400;\">To find </span><a href=\"https://www.thebackstore.com/blog/set-ergonomic-workspace/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">the most ergonomic workstation</span></a><span style=\"font-weight: 400;\"> arrangement, you must answer two questions: What are your physical needs and what are your working needs? Here’s how you can figure out the best way to arrange your dual-monitor workstation based on your answers.</span>\r\n<h2><span style=\"font-weight: 400;\">Factor in Your Physical Needs</span></h2>\r\n<span style=\"font-weight: 400;\">Ergonomic design is all about working with your body’s natural structure. The goal of ergonomic design is to reduce the amount of strain on your body during the workday by keeping you in a natural and comfortable position. Because each person’s body is unique, with variations in height, frame size, length of limbs, and other factors, furniture is not a one-size-fits-all proposition. Ergonomic furniture and accessories are typically adjustable, allowing you to set them to fit your body’s individual requirements.</span>\r\n\r\n<span style=\"font-weight: 400;\">Deciding how to position your monitors in relation to your body depends on several factors. The best practice for using a single monitor is to center it in front of your face, roughly an arm\'s length or </span><a href=\"https://www.ehstoday.com/health/single-and-dual-monitor-computer-setup-ergonomic-tips\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">18 to 28 inches</span></a><span style=\"font-weight: 400;\"> away. This distance can vary depending on your comfort. What’s important is that your neck remains in a neutral position, so you don’t have to tilt it back and look up to view the top line of the monitor. When using two monitors, the same rules apply. To avoid eye strain, make sure that both monitors use the same screen resolution and are positioned at the same height: eye level.</span>\r\n\r\n<span style=\"font-weight: 400;\">Your </span><a href=\"https://safetyservices.ucdavis.edu/article/dual-monitor-setup\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">optimal eye level</span></a><span style=\"font-weight: 400;\"> depends on whether or not you wear corrective lenses and if so, which type. If you wear bifocals, trifocals, or progressive lenses, you should position your monitors slightly below eye level, so that you can read the screens without tilting your head. Using adjustable </span><a href=\"https://www.thebackstore.com/monitor-arms/humanscale/humanscale-m8-monitor-arm-with-crossbar.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ergonomic monitor arms</span></a><span style=\"font-weight: 400;\"> and an adjustable </span><a href=\"https://www.thebackstore.com/office-chairs/herman-miller/herman-miller-mirra-office-chair-standard-tilt-model.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">office chair</span></a><span style=\"font-weight: 400;\"> ensures that you’re positioned at the right height to view your two monitors.</span>\r\n<h2><span style=\"font-weight: 400;\">Don’t Neglect Your Working Needs</span></h2>\r\n<span style=\"font-weight: 400;\">The second important factor in determining the ergonomic arrangement of your dual-monitor workstation is the way you work. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you have one primary monitor you use the majority of the time and a second monitor you use less often, position the </span><a href=\"https://elementalergonomics.wordpress.com/2011/07/18/proper-ergonomics-for-dual-monitors/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">primary monitor in front of you</span></a><span style=\"font-weight: 400;\"> as you would a single monitor. Place the secondary monitor off to the side where you can view it with just a slight turn of your head. Arrange your keyboard and mouse so you can easily shift them to the side for comfortable work when using the secondary monitor. This will prevent added strain to your wrists.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you use both monitors equally, center them in front of you. They should be positioned with their inner edges touching as if they combine to make one long monitor. With this configuration, it may help to position the monitors a little farther away from you, so your field of vision includes a wider span and you don’t have to turn your head as much to view both screens. </span>\r\n\r\n<span style=\"font-weight: 400;\">Alternatively, you may prefer angling the two monitors slightly to meet in the middle — though not enough to distort your view of either screen. Place your keyboard and mouse squarely in front of you to avoid creating tension in </span><a href=\"https://www.thebackstore.com/blog/5-dangers-poor-posture-fight-back/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">the shoulders, neck, or back</span></a><span style=\"font-weight: 400;\">. You may find that an </span><a href=\"https://www.thebackstore.com/humanscale-keyboard-tray.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ergonomic keyboard tray</span></a><span style=\"font-weight: 400;\"> helps you type in an ergonomic position.</span>\r\n\r\n<span style=\"font-weight: 400;\">When you’re working at your desk for hours at a time, proper ergonomics are key. The Back Store has everything you need to stay healthy and pain-free on the job — from ensuring that your dual-monitor system is at the right height, to keeping your back supported in a comfortable office chair. </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact our helpful team today</span></a><span style=\"font-weight: 400;\"> to learn more about our extensive range of ergonomic furniture and accessories. </span>','How to Ensure an Ergonomic Workstation with Dual Monitors','','publish','open','closed','','ensure-ergonomic-workstation-dual-monitors','','','2018-11-30 15:53:41','2018-11-30 23:53:41','',0,'https://www.thebackstore.com/blog/?p=1626',0,'post','',0),(1627,1,'2018-11-30 15:51:47','2018-11-30 23:51:47','','How to Ensure an Ergonomic Workstation with Dual Monitors','','inherit','open','closed','','shutterstock_511558249','','','2018-11-30 15:51:55','2018-11-30 23:51:55','',1626,'https://www.thebackstore.com/wp/wp-content/uploads/2018/11/shutterstock_511558249.jpg',0,'attachment','image/jpeg',0),(1628,1,'2018-11-30 15:52:27','2018-11-30 23:52:27','<img class=\"aligncenter size-full wp-image-1627\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/11/shutterstock_511558249.jpg\" alt=\"\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">If you’re constantly referring to several sources of data at work, you might have more than one computer monitor at your workstation.</span>\r\n\r\n<span style=\"font-weight: 400;\">Having two monitors allows you to keep all your information in view, saving you time by eliminating the need to switch between windows. But adding new hardware to your workstation can create potential new ergonomic concerns. It’s important to use your dual-monitor system carefully and wisely to avoid putting additional strain on your body and to ensure comfort throughout your workday.</span>\r\n\r\n<span style=\"font-weight: 400;\">To find </span><a href=\"https://www.thebackstore.com/blog/set-ergonomic-workspace/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">the most ergonomic workstation</span></a><span style=\"font-weight: 400;\"> arrangement, you must answer two questions: What are your physical needs and what are your working needs? Here’s how you can figure out the best way to arrange your dual-monitor workstation based on your answers.</span>\r\n<h2><span style=\"font-weight: 400;\">Factor in Your Physical Needs</span></h2>\r\n<span style=\"font-weight: 400;\">Ergonomic design is all about working with your body’s natural structure. The goal of ergonomic design is to reduce the amount of strain on your body during the workday by keeping you in a natural and comfortable position. Because each person’s body is unique, with variations in height, frame size, length of limbs, and other factors, furniture is not a one-size-fits-all proposition. Ergonomic furniture and accessories are typically adjustable, allowing you to set them to fit your body’s individual requirements.</span>\r\n\r\n<span style=\"font-weight: 400;\">Deciding how to position your monitors in relation to your body depends on several factors. The best practice for using a single monitor is to center it in front of your face, roughly an arm\'s length or </span><a href=\"https://www.ehstoday.com/health/single-and-dual-monitor-computer-setup-ergonomic-tips\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">18 to 28 inches</span></a><span style=\"font-weight: 400;\"> away. This distance can vary depending on your comfort. What’s important is that your neck remains in a neutral position, so you don’t have to tilt it back and look up to view the top line of the monitor. When using two monitors, the same rules apply. To avoid eye strain, make sure that both monitors use the same screen resolution and are positioned at the same height: eye level.</span>\r\n\r\n<span style=\"font-weight: 400;\">Your </span><a href=\"https://safetyservices.ucdavis.edu/article/dual-monitor-setup\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">optimal eye level</span></a><span style=\"font-weight: 400;\"> depends on whether or not you wear corrective lenses and if so, which type. If you wear bifocals, trifocals, or progressive lenses, you should position your monitors slightly below eye level, so that you can read the screens without tilting your head. Using adjustable </span><a href=\"https://www.thebackstore.com/monitor-arms/humanscale/humanscale-m8-monitor-arm-with-crossbar.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ergonomic monitor arms</span></a><span style=\"font-weight: 400;\"> and an adjustable </span><a href=\"https://www.thebackstore.com/office-chairs/herman-miller/herman-miller-mirra-office-chair-standard-tilt-model.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">office chair</span></a><span style=\"font-weight: 400;\"> ensures that you’re positioned at the right height to view your two monitors.</span>\r\n<h2><span style=\"font-weight: 400;\">Don’t Neglect Your Working Needs</span></h2>\r\n<span style=\"font-weight: 400;\">The second important factor in determining the ergonomic arrangement of your dual-monitor workstation is the way you work. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you have one primary monitor you use the majority of the time and a second monitor you use less often, position the </span><a href=\"https://elementalergonomics.wordpress.com/2011/07/18/proper-ergonomics-for-dual-monitors/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">primary monitor in front of you</span></a><span style=\"font-weight: 400;\"> as you would a single monitor. Place the secondary monitor off to the side where you can view it with just a slight turn of your head. Arrange your keyboard and mouse so you can easily shift them to the side for comfortable work when using the secondary monitor. This will prevent added strain to your wrists.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you use both monitors equally, center them in front of you. They should be positioned with their inner edges touching as if they combine to make one long monitor. With this configuration, it may help to position the monitors a little farther away from you, so your field of vision includes a wider span and you don’t have to turn your head as much to view both screens. </span>\r\n\r\n<span style=\"font-weight: 400;\">Alternatively, you may prefer angling the two monitors slightly to meet in the middle — though not enough to distort your view of either screen. Place your keyboard and mouse squarely in front of you to avoid creating tension in </span><a href=\"https://www.thebackstore.com/blog/5-dangers-poor-posture-fight-back/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">the shoulders, neck, or back</span></a><span style=\"font-weight: 400;\">. You may find that an </span><a href=\"https://www.thebackstore.com/humanscale-keyboard-tray.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ergonomic keyboard tray</span></a><span style=\"font-weight: 400;\"> helps you type in an ergonomic position.</span>\r\n\r\n<span style=\"font-weight: 400;\">When you’re working at your desk for hours at a time, proper ergonomics are key. The Back Store has everything you need to stay healthy and pain-free on the job — from ensuring that your dual-monitor system is at the right height, to keeping your back supported in a comfortable office chair. </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact our helpful team today</span></a><span style=\"font-weight: 400;\"> to learn more about our extensive range of ergonomic furniture and accessories. </span>','How to Ensure an Ergonomic Workstation with Dual Monitors','','inherit','closed','closed','','1626-revision-v1','','','2018-11-30 15:52:27','2018-11-30 23:52:27','',1626,'https://www.thebackstore.com/blog/1626-revision-v1/',0,'revision','',0),(1629,1,'2018-12-26 09:00:15','2018-12-26 17:00:15','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1630\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/12/image_20__2.jpg\" alt=\"Your Complete Guide to Office Lighting\" width=\"600\" height=\"400\" /></span>\r\n\r\n<span style=\"font-weight: 400;\">Do you ever find yourself irritated by the glare of fluorescent lights where you work? Or, maybe you find yourself squinting at notes in the dimness of a poorly-lit office. Whether your office lightning feels overwhelming or underwhelming, you’re not alone — well </span><a href=\"https://www.inc.com/jeff-pochepan/these-office-lighting-changes-will-improve-your-mood-and-productivity.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">over half of working Americans</span></a><span style=\"font-weight: 400;\"> are dissatisfied with the lighting in their workspace. </span>\r\n\r\n<span style=\"font-weight: 400;\">From providing </span><a href=\"https://www.thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ergonomic chairs</span></a><span style=\"font-weight: 400;\"> to introducing wellness programs, many companies are trying to make their workplaces healthier. If you work remotely, you’ve probably tried to ensure the most </span><a href=\"https://www.thebackstore.com/blog/set-ergonomic-workspace/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">comfortable arrangement for your remote workstation</span></a><span style=\"font-weight: 400;\">, too. Lighting can easily get overlooked at the office in favor of style or convenience, but this seriously prevents workers from doing and feeling their best.</span>\r\n\r\n<span style=\"font-weight: 400;\">Read on to learn how lighting can impact your working life and the steps you can take to improve the lighting in your office.</span>\r\n<h2><span style=\"font-weight: 400;\">Why Office Lighting is Important</span></h2>\r\n<span style=\"font-weight: 400;\">Poor office lighting isn’t only annoying; it’s dangerous to worker health at both ends of the spectrum. </span>\r\n\r\n<span style=\"font-weight: 400;\">Dim lighting can cause drowsiness and headaches as workers strain their eyes to see properly. Not being able to see clearly also leads to an </span><a href=\"https://www.nationalbusinessfurniture.com/blog/how-to-properly-light-your-office\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">increased number of office accidents</span></a><span style=\"font-weight: 400;\"> and injuries. Harsh, bright lighting — which is more common in modern workspaces — is equally harmful because it can cause eye strain and even lead to migraines.</span>\r\n\r\n<span style=\"font-weight: 400;\">In both cases of inadequate lighting, workers become less comfortable, less energized, and ultimately less productive, making time spent in the workplace much more stressful. That means it’s crucial to improve the lighting in your workplace — whether it’s in a traditional office or in a room of your home.</span>\r\n<h2><span style=\"font-weight: 400;\">How to Improve Your Office Lighting</span></h2>\r\n<span style=\"font-weight: 400;\">Creating a well-lit workspace isn’t hard to do. With a little planning and the right lighting solutions, you can ensure a comfortable workplace and boost productivity. No matter if you work from home or in an office, these starting points can help guide your optimal lighting strategy.</span>\r\n<h3><span style=\"font-weight: 400;\">1. Harness Natural Light</span></h3>\r\n<span style=\"font-weight: 400;\">Unless your workspace is a darkroom for developing photographs, </span><a href=\"https://www.thebackstore.com/blog/consider-new-type-workspace-millennials-gen-z/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">maximizing natural light</span></a><span style=\"font-weight: 400;\"> is one of the best and easiest solutions to improving office lighting, as it has been proven to boost moods.</span>\r\n\r\n<span style=\"font-weight: 400;\">Harnessing natural light doesn’t have to require big changes around the workplace. You can start by trying an office arrangement that places workstations closer to the windows. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you don’t have many — or any — windows to let it in the light, consider installing more windows or skylights. Faced with a tight budget? Painting the walls of your office a light color can help brighten up the space because it will reflect rather than absorb any natural light.</span>\r\n<h3><span style=\"font-weight: 400;\">2. Think Beyond Overhead Lighting</span></h3>\r\n<span style=\"font-weight: 400;\">Even if your office has excellent access to natural light, chances are you’ll need a lighting strategy for gray days and late nights. </span>\r\n\r\n<span style=\"font-weight: 400;\">Overhead lighting is the norm in most offices, but it can also cause glare on computer screens, cast shadows, and leave some corners of the office unlit. Your best bet is to complement overhead lighting with other lighting solutions.</span>\r\n\r\n<span style=\"font-weight: 400;\">Installing wall sconces like the </span><a href=\"https://www.thebackstore.com/accessories/koncept-gravy-wall-sconce-114930.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Koncept Gravy LED sconce</span></a><span style=\"font-weight: 400;\"> can subtly brighten the perimeter of a room, while floor lamps like the </span><a href=\"https://www.thebackstore.com/koncept-royyo-desk-lamp-floor-lamp.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Koncept Royyo</span></a><span style=\"font-weight: 400;\"> are excellent options for targeting unlit corners. Whether you’re lighting a home office or a larger workspace, consider novel solutions that add color as well as light. Options like the </span><a href=\"https://www.thebackstore.com/koncept-tono-led-mood-light.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Koncept Tono LED Mood Light</span></a><span style=\"font-weight: 400;\"> act on a functional level and can add to mood-boosting decor.</span>\r\n<h3><span style=\"font-weight: 400;\">3. Don’t Forget Desk Lighting</span></h3>\r\n<span style=\"font-weight: 400;\">Everyone is different, and no one lighting solution will work for everyone. Someone reading from a computer most of the day will require very different lighting to someone who’s working at a drafting table, sketching out plans by hand. It’s important to offer customizable, easily adaptable lighting solutions for each individual desk.</span>\r\n\r\n<span style=\"font-weight: 400;\">Desk lamps like the </span><a href=\"https://www.thebackstore.com/koncept-splitty-desk-task-lamp.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Koncept Splitty Pro</span></a><span style=\"font-weight: 400;\"> enable workers to use the light as a spotlight on whatever they’re working on, or as ambient lighting. Its flexible mounting options ensure customizable lighting without getting in the way. The </span><a href=\"https://www.thebackstore.com/accessories/mr-n-arched-table-lamp.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Koncept mr. n Arched Table Lamp</span></a><span style=\"font-weight: 400;\">, on the other hand, makes a statement with its modern design and soft, omnidirectional light. It can easily adapt to the user’s brightness needs thanks to its dimming capabilities.</span>\r\n\r\n<span style=\"font-weight: 400;\">At The Back Store, we understand that every office has its own lighting requirements, depending on the natural light available and the kind of work being performed — that’s why we offer a wide range of luxury lighting solutions. </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact our knowledgeable team today</span></a><span style=\"font-weight: 400;\"> to find the perfect lighting for your unique office space. </span>','Your Complete Guide to Office Lighting','','publish','open','closed','','complete-guide-office-lighting','','','2018-12-28 16:39:45','2018-12-29 00:39:45','',0,'https://www.thebackstore.com/blog/?p=1629',0,'post','',0),(1630,1,'2018-12-20 10:19:55','2018-12-20 18:19:55','','Your Complete Guide to Office Lighting','','inherit','open','closed','','image_20__2','','','2018-12-20 10:20:06','2018-12-20 18:20:06','',1629,'https://www.thebackstore.com/wp/wp-content/uploads/2018/12/image_20__2.jpg',0,'attachment','image/jpeg',0),(1631,1,'2018-12-20 10:20:09','2018-12-20 18:20:09','<span style=\"font-weight: 400;\">Do you ever find yourself irritated by the glare of fluorescent lights where you work? Or, maybe you find yourself squinting at notes in the dimness of a poorly-lit office. Whether your office lightning feels overwhelming or underwhelming, you’re not alone — well </span><a href=\"https://www.inc.com/jeff-pochepan/these-office-lighting-changes-will-improve-your-mood-and-productivity.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">over half of working Americans</span></a><span style=\"font-weight: 400;\"> are dissatisfied with the lighting in their workspace. </span>\r\n\r\n<span style=\"font-weight: 400;\">From providing </span><a href=\"https://www.thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ergonomic chairs</span></a><span style=\"font-weight: 400;\"> to introducing wellness programs, many companies are trying to make their workplaces healthier. If you work remotely, you’ve probably tried to ensure the most </span><a href=\"https://www.thebackstore.com/blog/set-ergonomic-workspace/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">comfortable arrangement for your remote workstation</span></a><span style=\"font-weight: 400;\">, too. Lighting can easily get overlooked at the office in favor of style or convenience, but this seriously prevents workers from doing and feeling their best.</span>\r\n\r\n<span style=\"font-weight: 400;\">Read on to learn how lighting can impact your working life and the steps you can take to improve the lighting in your office.</span>\r\n<h2><span style=\"font-weight: 400;\">Why Office Lighting is Important</span></h2>\r\n<span style=\"font-weight: 400;\">Poor office lighting isn’t only annoying; it’s dangerous to worker health at both ends of the spectrum. </span>\r\n\r\n<span style=\"font-weight: 400;\">Dim lighting can cause drowsiness and headaches as workers strain their eyes to see properly. Not being able to see clearly also leads to an </span><a href=\"https://www.nationalbusinessfurniture.com/blog/how-to-properly-light-your-office\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">increased number of office accidents</span></a><span style=\"font-weight: 400;\"> and injuries. Harsh, bright lighting — which is more common in modern workspaces — is equally harmful because it can cause eye strain and even lead to migraines.</span>\r\n\r\n<span style=\"font-weight: 400;\">In both cases of inadequate lighting, workers become less comfortable, less energized, and ultimately less productive, making time spent in the workplace much more stressful. That means it’s crucial to improve the lighting in your workplace — whether it’s in a traditional office or in a room of your home.</span>\r\n<h2><span style=\"font-weight: 400;\">How to Improve Your Office Lighting</span></h2>\r\n<span style=\"font-weight: 400;\">Creating a well-lit workspace isn’t hard to do. With a little planning and the right lighting solutions, you can ensure a comfortable workplace and boost productivity. No matter if you work from home or in an office, these starting points can help guide your optimal lighting strategy.</span>\r\n<h3><span style=\"font-weight: 400;\">1. Harness Natural Light</span></h3>\r\n<span style=\"font-weight: 400;\">Unless your workspace is a darkroom for developing photographs, </span><a href=\"https://www.thebackstore.com/blog/consider-new-type-workspace-millennials-gen-z/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">maximizing natural light</span></a><span style=\"font-weight: 400;\"> is one of the best and easiest solutions to improving office lighting, as it has been proven to boost moods.</span>\r\n\r\n<span style=\"font-weight: 400;\">Harnessing natural light doesn’t have to require big changes around the workplace. You can start by trying an office arrangement that places workstations closer to the windows. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you don’t have many — or any — windows to let it in the light, consider installing more windows or skylights. Faced with a tight budget? Painting the walls of your office a light color can help brighten up the space because it will reflect rather than absorb any natural light.</span>\r\n<h3><span style=\"font-weight: 400;\">2. Think Beyond Overhead Lighting</span></h3>\r\n<span style=\"font-weight: 400;\">Even if your office has excellent access to natural light, chances are you’ll need a lighting strategy for gray days and late nights. </span>\r\n\r\n<span style=\"font-weight: 400;\">Overhead lighting is the norm in most offices, but it can also cause glare on computer screens, cast shadows, and leave some corners of the office unlit. Your best bet is to complement overhead lighting with other lighting solutions.</span>\r\n\r\n<span style=\"font-weight: 400;\">Installing wall sconces like the </span><a href=\"https://www.thebackstore.com/accessories/koncept-gravy-wall-sconce-114930.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Koncept Gravy LED sconce</span></a><span style=\"font-weight: 400;\"> can subtly brighten the perimeter of a room, while floor lamps like the </span><a href=\"https://www.thebackstore.com/koncept-royyo-desk-lamp-floor-lamp.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Koncept Royyo</span></a><span style=\"font-weight: 400;\"> are excellent options for targeting unlit corners. Whether you’re lighting a home office or a larger workspace, consider novel solutions that add color as well as light. Options like the </span><a href=\"https://www.thebackstore.com/koncept-tono-led-mood-light.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Koncept Tono LED Mood Light</span></a><span style=\"font-weight: 400;\"> act on a functional level and can add to mood-boosting decor.</span>\r\n<h3><span style=\"font-weight: 400;\">3. Don’t Forget Desk Lighting</span></h3>\r\n<span style=\"font-weight: 400;\">Everyone is different, and no one lighting solution will work for everyone. Someone reading from a computer most of the day will require very different lighting to someone who’s working at a drafting table, sketching out plans by hand. It’s important to offer customizable, easily adaptable lighting solutions for each individual desk.</span>\r\n\r\n<span style=\"font-weight: 400;\">Desk lamps like the </span><a href=\"https://www.thebackstore.com/koncept-splitty-desk-task-lamp.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Koncept Splitty Pro</span></a><span style=\"font-weight: 400;\"> enable workers to use the light as a spotlight on whatever they’re working on, or as ambient lighting. Its flexible mounting options ensure customizable lighting without getting in the way. The </span><a href=\"https://www.thebackstore.com/accessories/mr-n-arched-table-lamp.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Koncept mr. n Arched Table Lamp</span></a><span style=\"font-weight: 400;\">, on the other hand, makes a statement with its modern design and soft, omnidirectional light. It can easily adapt to the user’s brightness needs thanks to its dimming capabilities.</span>\r\n\r\n<span style=\"font-weight: 400;\">At The Back Store, we understand that every office has its own lighting requirements, depending on the natural light available and the kind of work being performed — that’s why we offer a wide range of luxury lighting solutions. </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact our knowledgeable team today</span></a><span style=\"font-weight: 400;\"> to find the perfect lighting for your unique office space. </span>','Your Complete Guide to Office Lighting','','inherit','closed','closed','','1629-revision-v1','','','2018-12-20 10:20:09','2018-12-20 18:20:09','',1629,'https://www.thebackstore.com/blog/1629-revision-v1/',0,'revision','',0),(1632,1,'2018-12-20 10:20:25','2018-12-20 18:20:25','<span style=\"font-weight: 400;\"><img class=\"aligncenter size-full wp-image-1630\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/12/image_20__2.jpg\" alt=\"Your Complete Guide to Office Lighting\" width=\"600\" height=\"400\" /></span>\r\n\r\n<span style=\"font-weight: 400;\">Do you ever find yourself irritated by the glare of fluorescent lights where you work? Or, maybe you find yourself squinting at notes in the dimness of a poorly-lit office. Whether your office lightning feels overwhelming or underwhelming, you’re not alone — well </span><a href=\"https://www.inc.com/jeff-pochepan/these-office-lighting-changes-will-improve-your-mood-and-productivity.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">over half of working Americans</span></a><span style=\"font-weight: 400;\"> are dissatisfied with the lighting in their workspace. </span>\r\n\r\n<span style=\"font-weight: 400;\">From providing </span><a href=\"https://www.thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ergonomic chairs</span></a><span style=\"font-weight: 400;\"> to introducing wellness programs, many companies are trying to make their workplaces healthier. If you work remotely, you’ve probably tried to ensure the most </span><a href=\"https://www.thebackstore.com/blog/set-ergonomic-workspace/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">comfortable arrangement for your remote workstation</span></a><span style=\"font-weight: 400;\">, too. Lighting can easily get overlooked at the office in favor of style or convenience, but this seriously prevents workers from doing and feeling their best.</span>\r\n\r\n<span style=\"font-weight: 400;\">Read on to learn how lighting can impact your working life and the steps you can take to improve the lighting in your office.</span>\r\n<h2><span style=\"font-weight: 400;\">Why Office Lighting is Important</span></h2>\r\n<span style=\"font-weight: 400;\">Poor office lighting isn’t only annoying; it’s dangerous to worker health at both ends of the spectrum. </span>\r\n\r\n<span style=\"font-weight: 400;\">Dim lighting can cause drowsiness and headaches as workers strain their eyes to see properly. Not being able to see clearly also leads to an </span><a href=\"https://www.nationalbusinessfurniture.com/blog/how-to-properly-light-your-office\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">increased number of office accidents</span></a><span style=\"font-weight: 400;\"> and injuries. Harsh, bright lighting — which is more common in modern workspaces — is equally harmful because it can cause eye strain and even lead to migraines.</span>\r\n\r\n<span style=\"font-weight: 400;\">In both cases of inadequate lighting, workers become less comfortable, less energized, and ultimately less productive, making time spent in the workplace much more stressful. That means it’s crucial to improve the lighting in your workplace — whether it’s in a traditional office or in a room of your home.</span>\r\n<h2><span style=\"font-weight: 400;\">How to Improve Your Office Lighting</span></h2>\r\n<span style=\"font-weight: 400;\">Creating a well-lit workspace isn’t hard to do. With a little planning and the right lighting solutions, you can ensure a comfortable workplace and boost productivity. No matter if you work from home or in an office, these starting points can help guide your optimal lighting strategy.</span>\r\n<h3><span style=\"font-weight: 400;\">1. Harness Natural Light</span></h3>\r\n<span style=\"font-weight: 400;\">Unless your workspace is a darkroom for developing photographs, </span><a href=\"https://www.thebackstore.com/blog/consider-new-type-workspace-millennials-gen-z/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">maximizing natural light</span></a><span style=\"font-weight: 400;\"> is one of the best and easiest solutions to improving office lighting, as it has been proven to boost moods.</span>\r\n\r\n<span style=\"font-weight: 400;\">Harnessing natural light doesn’t have to require big changes around the workplace. You can start by trying an office arrangement that places workstations closer to the windows. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you don’t have many — or any — windows to let it in the light, consider installing more windows or skylights. Faced with a tight budget? Painting the walls of your office a light color can help brighten up the space because it will reflect rather than absorb any natural light.</span>\r\n<h3><span style=\"font-weight: 400;\">2. Think Beyond Overhead Lighting</span></h3>\r\n<span style=\"font-weight: 400;\">Even if your office has excellent access to natural light, chances are you’ll need a lighting strategy for gray days and late nights. </span>\r\n\r\n<span style=\"font-weight: 400;\">Overhead lighting is the norm in most offices, but it can also cause glare on computer screens, cast shadows, and leave some corners of the office unlit. Your best bet is to complement overhead lighting with other lighting solutions.</span>\r\n\r\n<span style=\"font-weight: 400;\">Installing wall sconces like the </span><a href=\"https://www.thebackstore.com/accessories/koncept-gravy-wall-sconce-114930.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Koncept Gravy LED sconce</span></a><span style=\"font-weight: 400;\"> can subtly brighten the perimeter of a room, while floor lamps like the </span><a href=\"https://www.thebackstore.com/koncept-royyo-desk-lamp-floor-lamp.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Koncept Royyo</span></a><span style=\"font-weight: 400;\"> are excellent options for targeting unlit corners. Whether you’re lighting a home office or a larger workspace, consider novel solutions that add color as well as light. Options like the </span><a href=\"https://www.thebackstore.com/koncept-tono-led-mood-light.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Koncept Tono LED Mood Light</span></a><span style=\"font-weight: 400;\"> act on a functional level and can add to mood-boosting decor.</span>\r\n<h3><span style=\"font-weight: 400;\">3. Don’t Forget Desk Lighting</span></h3>\r\n<span style=\"font-weight: 400;\">Everyone is different, and no one lighting solution will work for everyone. Someone reading from a computer most of the day will require very different lighting to someone who’s working at a drafting table, sketching out plans by hand. It’s important to offer customizable, easily adaptable lighting solutions for each individual desk.</span>\r\n\r\n<span style=\"font-weight: 400;\">Desk lamps like the </span><a href=\"https://www.thebackstore.com/koncept-splitty-desk-task-lamp.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Koncept Splitty Pro</span></a><span style=\"font-weight: 400;\"> enable workers to use the light as a spotlight on whatever they’re working on, or as ambient lighting. Its flexible mounting options ensure customizable lighting without getting in the way. The </span><a href=\"https://www.thebackstore.com/accessories/mr-n-arched-table-lamp.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Koncept mr. n Arched Table Lamp</span></a><span style=\"font-weight: 400;\">, on the other hand, makes a statement with its modern design and soft, omnidirectional light. It can easily adapt to the user’s brightness needs thanks to its dimming capabilities.</span>\r\n\r\n<span style=\"font-weight: 400;\">At The Back Store, we understand that every office has its own lighting requirements, depending on the natural light available and the kind of work being performed — that’s why we offer a wide range of luxury lighting solutions. </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact our knowledgeable team today</span></a><span style=\"font-weight: 400;\"> to find the perfect lighting for your unique office space. </span>','Your Complete Guide to Office Lighting','','inherit','closed','closed','','1629-revision-v1','','','2018-12-20 10:20:25','2018-12-20 18:20:25','',1629,'https://www.thebackstore.com/blog/1629-revision-v1/',0,'revision','',0),(1634,1,'2019-01-02 09:00:31','2019-01-02 17:00:31','<span style=\"font-weight: 400;\"><img class=\"aligncenter wp-image-1635\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/12/shutterstock_555045265.jpg\" alt=\"\" width=\"500\" height=\"332\" /></span>\r\n\r\n<span style=\"font-weight: 400;\">To combat the stresses of modern life, </span><a href=\"https://www.npr.org/2017/06/04/531051473/the-millennial-obsession-with-self-care\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">more and more people</span></a><span style=\"font-weight: 400;\"> are embracing wellness and self-care habits. We’ve seen various trends emerge as people seek different ways to relax, relieve stress, and make themselves feel better prepared to face their daily challenges. Some of these trends may be fleeting, but others will have real value and staying power.</span>\r\n\r\n<span style=\"font-weight: 400;\">It’s not surprising that the theme of self-care shines brightest in January. At the start of a new year, when resolutions for growth abound, self-care becomes a focus for many people. One wellness tech company reported that </span><a href=\"https://www.shape.com/lifestyle/mind-and-body/more-half-millenial-women-made-self-care-their-new-years-resolution-2018\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">72% of millennial women</span></a><span style=\"font-weight: 400;\"> made self-care their new year’s resolution for 2018, and we expect to see self-care at the top of the list again this year.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re planning to make 2019 your year of self-care, we’ve got the inspiration and resources you need. Here are 3 rising wellness trends worth incorporating into your own life in 2019.</span>\r\n<h2><span style=\"font-weight: 400;\">1. Better Posture</span></h2>\r\n<span style=\"font-weight: 400;\">Your parents and teachers were right: good posture is important. You may not have appreciated this advice as a kid, but when you spend hour after hour in a position that creates physical strain, your adult body is all too aware of the problem. Strain due to poor posture can cause aches and pains, but it also can </span><a href=\"https://www.thebackstore.com/blog/5-dangers-poor-posture-fight-back/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">create permanent physical damage</span></a><span style=\"font-weight: 400;\"> over time. </span>\r\n\r\n<span style=\"font-weight: 400;\">The solution? Ergonomic furniture and accessories specially engineered to </span><a href=\"https://www.thebackstore.com/blog/popular-types-active-sitting-chairs/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">keep your body in a comfortable, neutral position</span></a><span style=\"font-weight: 400;\"> which doesn’t place undue strain on your spine, joints, or other vulnerable parts. Few things are more integral to wellness and self-care than preventing pain and stress — both today and for your future self.</span>\r\n\r\n<span style=\"font-weight: 400;\">Ergonomic furniture takes many forms for the office and at home, including highly adjustable </span><a href=\"https://www.thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">office chairs</span></a><span style=\"font-weight: 400;\"> and computer </span><a href=\"https://www.thebackstore.com/shop-by-product/monitor-arms.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">monitor arms</span></a><span style=\"font-weight: 400;\">, under-desk </span><a href=\"https://www.thebackstore.com/fm300b-fm300bdc-foot-machine-footrest-from-humanscale.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">foot rests</span></a><span style=\"font-weight: 400;\">, and a huge variety of </span><a href=\"https://www.thebackstore.com/shop-by-product/recliners.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">recliners</span></a><span style=\"font-weight: 400;\"> and </span><a href=\"https://www.thebackstore.com/shop-by-product/sofas.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sofas</span></a><span style=\"font-weight: 400;\">. As a bonus, minimizing potential strain and pain during the day also lends itself to more restful sleep at night. Which brings us to our next wellness trend… catching some good z’s.</span>\r\n<h2><span style=\"font-weight: 400;\">2. Healthy Sleep</span></h2>\r\n<a href=\"https://www.nhlbi.nih.gov/health-topics/sleep-deprivation-and-deficiency\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The science is clear</span></a><span style=\"font-weight: 400;\">: one of the crucial building blocks of good health is to get quality sleep and enough of it. Self-care seekers are already planning their 2019 strategies — </span><a href=\"https://newsroom.pinterest.com/en/post/pinterest-100-the-top-trends-for-2019\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Pinterest reported</span></a><span style=\"font-weight: 400;\"> that searches for “sleep optimization” were up 116% toward the close of 2018. Supportive </span><a href=\"https://www.thebackstore.com/shop-by-product/mattresses.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">mattresses</span></a><span style=\"font-weight: 400;\"> and </span><a href=\"https://www.thebackstore.com/shop-by-product/pillows.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">pillows</span></a><span style=\"font-weight: 400;\"> are obvious equipment for improving sleep, but there are </span><a href=\"https://www.thebackstore.com/blog/5-tips-better-nights-sleep/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">many other elements to consider</span></a><span style=\"font-weight: 400;\"> if you want to truly elevate your quality of sleep.</span>\r\n\r\n<span style=\"font-weight: 400;\">Look for bedding made from soothing material and designed to help regulate body temperature so you don’t get too hot or cold. Beyond the bed itself, the environment in your bedroom affects sleep as well. Tools that can affect the air quality such as humidifiers, dehumidifiers, or air purifiers may help you relax and breathe easier — and </span><a href=\"https://www.wellandgood.com/good-looks/burts-bees-wellness-stocking-stuffers-gift-guide/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">may even improve your skin health</span></a><span style=\"font-weight: 400;\">. </span>\r\n\r\n<span style=\"font-weight: 400;\">Regulating intrusions from light, noise, and other distractions also can assist in your quest for better sleep. A </span><a href=\"https://thewirecutter.com/reviews/best-sleep-tracking-app/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">variety of apps</span></a><span style=\"font-weight: 400;\"> and devices are designed to work with the body’s circadian rhythms, allowing your sleep cycle to maximize rest and waking you up at the optimal point in your cycle.</span>\r\n<h2><span style=\"font-weight: 400;\">3. Mindful Relaxation</span></h2>\r\n<span style=\"font-weight: 400;\">Better sleep can have a big impact, but it’s also important to create a relaxing environment for yourself while you’re awake. You likely already know that relaxation reduces stress and cortisol levels, and can improve mental health — but what you may not realize is that you can take relaxation to the next level by incorporating mindfulness.</span>\r\n\r\n<span style=\"font-weight: 400;\">Rather than mindless relaxation, which can end up feeling like wasted time, mindful relaxation lets you appreciate your time, activity, and the space around you. Mindful relaxation takes different forms for different people, so </span><a href=\"https://www.thebackstore.com/blog/5-home-design-trends-2019/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">decorate your space with colors and design choices</span></a><span style=\"font-weight: 400;\"> that help induce the feeling you want. Create a vibe that makes you happy: tranquility, cheerfulness, coziness, minimalism — or whatever relaxation means to you. </span>\r\n\r\n<span style=\"font-weight: 400;\">Even better, include ergonomic furniture in your relaxation space, such as a </span><a href=\"https://www.thebackstore.com/shop-by-product/zero-gravity-recliners.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">zero gravity recliner</span></a><span style=\"font-weight: 400;\"> or a </span><a href=\"https://www.thebackstore.com/blog/type-massage-chair-choose-use-handy-guide/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">luxury massage chair</span></a><span style=\"font-weight: 400;\"> that allows you to truly kick back and sink into a state of mindfulness. At-home massage therapy is a great example of self-care, and can ease physical and mental stresses on a regular basis. The Back Store’s ergonomic luxury furniture comes in a wide variety of colors and designs, so you can choose anything from a calm, neutral color </span><a href=\"https://www.thebackstore.com/blog/7-luxury-pieces-traditional-living-room/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">for your traditional home</span></a><span style=\"font-weight: 400;\"> to a vibrant shade that makes a cheery statement </span><a href=\"https://www.thebackstore.com/blog/6-luxury-pieces-modern-living-room/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">in a more modern home</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">Are you ready to build a healthier, more comfortable 2019? Ask our staff at </span><a href=\"https://www.thebackstore.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Back Store</span></a><span style=\"font-weight: 400;\"> how we can help you meet your self-care goals!</span>','Embrace These 3 Wellness Trends in 2019','','publish','open','closed','','embrace-3-wellness-trends-2019','','','2018-12-28 17:21:30','2018-12-29 01:21:30','',0,'https://www.thebackstore.com/blog/?p=1634',0,'post','',0),(1635,1,'2018-12-28 17:20:15','2018-12-29 01:20:15','','shutterstock_555045265','','inherit','open','closed','','shutterstock_555045265','','','2018-12-28 17:20:15','2018-12-29 01:20:15','',1634,'https://www.thebackstore.com/wp/wp-content/uploads/2018/12/shutterstock_555045265.jpg',0,'attachment','image/jpeg',0),(1636,1,'2018-12-28 17:21:04','2018-12-29 01:21:04','<span style=\"font-weight: 400;\"><img class=\"aligncenter wp-image-1635\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/12/shutterstock_555045265.jpg\" alt=\"\" width=\"500\" height=\"332\" /></span>\r\n\r\n<span style=\"font-weight: 400;\">To combat the stresses of modern life, </span><a href=\"https://www.npr.org/2017/06/04/531051473/the-millennial-obsession-with-self-care\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">more and more people</span></a><span style=\"font-weight: 400;\"> are embracing wellness and self-care habits. We’ve seen various trends emerge as people seek different ways to relax, relieve stress, and make themselves feel better prepared to face their daily challenges. Some of these trends may be fleeting, but others will have real value and staying power.</span>\r\n\r\n<span style=\"font-weight: 400;\">It’s not surprising that the theme of self-care shines brightest in January. At the start of a new year, when resolutions for growth abound, self-care becomes a focus for many people. One wellness tech company reported that </span><a href=\"https://www.shape.com/lifestyle/mind-and-body/more-half-millenial-women-made-self-care-their-new-years-resolution-2018\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">72% of millennial women</span></a><span style=\"font-weight: 400;\"> made self-care their new year’s resolution for 2018, and we expect to see self-care at the top of the list again this year.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re planning to make 2019 your year of self-care, we’ve got the inspiration and resources you need. Here are 3 rising wellness trends worth incorporating into your own life in 2019.</span>\r\n<h2><span style=\"font-weight: 400;\">1. Better Posture</span></h2>\r\n<span style=\"font-weight: 400;\">Your parents and teachers were right: good posture is important. You may not have appreciated this advice as a kid, but when you spend hour after hour in a position that creates physical strain, your adult body is all too aware of the problem. Strain due to poor posture can cause aches and pains, but it also can </span><a href=\"https://www.thebackstore.com/blog/5-dangers-poor-posture-fight-back/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">create permanent physical damage</span></a><span style=\"font-weight: 400;\"> over time. </span>\r\n\r\n<span style=\"font-weight: 400;\">The solution? Ergonomic furniture and accessories specially engineered to </span><a href=\"https://www.thebackstore.com/blog/popular-types-active-sitting-chairs/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">keep your body in a comfortable, neutral position</span></a><span style=\"font-weight: 400;\"> which doesn’t place undue strain on your spine, joints, or other vulnerable parts. Few things are more integral to wellness and self-care than preventing pain and stress — both today and for your future self.</span>\r\n\r\n<span style=\"font-weight: 400;\">Ergonomic furniture takes many forms for the office and at home, including highly adjustable </span><a href=\"https://www.thebackstore.com/shop-by-product/office-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">office chairs</span></a><span style=\"font-weight: 400;\"> and computer </span><a href=\"https://www.thebackstore.com/shop-by-product/monitor-arms.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">monitor arms</span></a><span style=\"font-weight: 400;\">, under-desk </span><a href=\"https://www.thebackstore.com/fm300b-fm300bdc-foot-machine-footrest-from-humanscale.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">foot rests</span></a><span style=\"font-weight: 400;\">, and a huge variety of </span><a href=\"https://www.thebackstore.com/shop-by-product/recliners.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">recliners</span></a><span style=\"font-weight: 400;\"> and </span><a href=\"https://www.thebackstore.com/shop-by-product/sofas.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sofas</span></a><span style=\"font-weight: 400;\">. As a bonus, minimizing potential strain and pain during the day also lends itself to more restful sleep at night. Which brings us to our next wellness trend… catching some good z’s.</span>\r\n<h2><span style=\"font-weight: 400;\">2. Healthy Sleep</span></h2>\r\n<a href=\"https://www.nhlbi.nih.gov/health-topics/sleep-deprivation-and-deficiency\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The science is clear</span></a><span style=\"font-weight: 400;\">: one of the crucial building blocks of good health is to get quality sleep and enough of it. Self-care seekers are already planning their 2019 strategies — </span><a href=\"https://newsroom.pinterest.com/en/post/pinterest-100-the-top-trends-for-2019\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Pinterest reported</span></a><span style=\"font-weight: 400;\"> that searches for “sleep optimization” were up 116% toward the close of 2018. Supportive </span><a href=\"https://www.thebackstore.com/shop-by-product/mattresses.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">mattresses</span></a><span style=\"font-weight: 400;\"> and </span><a href=\"https://www.thebackstore.com/shop-by-product/pillows.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">pillows</span></a><span style=\"font-weight: 400;\"> are obvious equipment for improving sleep, but there are </span><a href=\"https://www.thebackstore.com/blog/5-tips-better-nights-sleep/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">many other elements to consider</span></a><span style=\"font-weight: 400;\"> if you want to truly elevate your quality of sleep.</span>\r\n\r\n<span style=\"font-weight: 400;\">Look for bedding made from soothing material and designed to help regulate body temperature so you don’t get too hot or cold. Beyond the bed itself, the environment in your bedroom affects sleep as well. Tools that can affect the air quality such as humidifiers, dehumidifiers, or air purifiers may help you relax and breathe easier — and </span><a href=\"https://www.wellandgood.com/good-looks/burts-bees-wellness-stocking-stuffers-gift-guide/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">may even improve your skin health</span></a><span style=\"font-weight: 400;\">. </span>\r\n\r\n<span style=\"font-weight: 400;\">Regulating intrusions from light, noise, and other distractions also can assist in your quest for better sleep. A </span><a href=\"https://thewirecutter.com/reviews/best-sleep-tracking-app/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">variety of apps</span></a><span style=\"font-weight: 400;\"> and devices are designed to work with the body’s circadian rhythms, allowing your sleep cycle to maximize rest and waking you up at the optimal point in your cycle.</span>\r\n<h2><span style=\"font-weight: 400;\">3. Mindful Relaxation</span></h2>\r\n<span style=\"font-weight: 400;\">Better sleep can have a big impact, but it’s also important to create a relaxing environment for yourself while you’re awake. You likely already know that relaxation reduces stress and cortisol levels, and can improve mental health — but what you may not realize is that you can take relaxation to the next level by incorporating mindfulness.</span>\r\n\r\n<span style=\"font-weight: 400;\">Rather than mindless relaxation, which can end up feeling like wasted time, mindful relaxation lets you appreciate your time, activity, and the space around you. Mindful relaxation takes different forms for different people, so </span><a href=\"https://www.thebackstore.com/blog/5-home-design-trends-2019/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">decorate your space with colors and design choices</span></a><span style=\"font-weight: 400;\"> that help induce the feeling you want. Create a vibe that makes you happy: tranquility, cheerfulness, coziness, minimalism — or whatever relaxation means to you. </span>\r\n\r\n<span style=\"font-weight: 400;\">Even better, include ergonomic furniture in your relaxation space, such as a </span><a href=\"https://www.thebackstore.com/shop-by-product/zero-gravity-recliners.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">zero gravity recliner</span></a><span style=\"font-weight: 400;\"> or a </span><a href=\"https://www.thebackstore.com/blog/type-massage-chair-choose-use-handy-guide/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">luxury massage chair</span></a><span style=\"font-weight: 400;\"> that allows you to truly kick back and sink into a state of mindfulness. At-home massage therapy is a great example of self-care, and can ease physical and mental stresses on a regular basis. The Back Store’s ergonomic luxury furniture comes in a wide variety of colors and designs, so you can choose anything from a calm, neutral color </span><a href=\"https://www.thebackstore.com/blog/7-luxury-pieces-traditional-living-room/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">for your traditional home</span></a><span style=\"font-weight: 400;\"> to a vibrant shade that makes a cheery statement </span><a href=\"https://www.thebackstore.com/blog/6-luxury-pieces-modern-living-room/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">in a more modern home</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">Are you ready to build a healthier, more comfortable 2019? Ask our staff at </span><a href=\"https://www.thebackstore.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Back Store</span></a><span style=\"font-weight: 400;\"> how we can help you meet your self-care goals!</span>','Embrace These 3 Wellness Trends in 2019','','inherit','closed','closed','','1634-revision-v1','','','2018-12-28 17:21:04','2018-12-29 01:21:04','',1634,'https://www.thebackstore.com/blog/1634-revision-v1/',0,'revision','',0),(1642,1,'2019-01-30 09:00:17','2019-01-30 17:00:17','<span style=\"font-weight: 400;\">When it comes to other-worldly comfort, there\'s nothing quite like a zero-gravity recliner to send your relaxation levels into the stratosphere.</span>\r\n\r\n<span style=\"font-weight: 400;\">Zero-gravity recliners were designed to mimic the unique posture astronauts use to minimize stress during a space mission take off. These chairs can support your body from the effects of even the most overwhelming G-force — not to mention daily physical stressors. Now, you can </span><a href=\"https://www.thebackstore.com/shop-by-product/zero-gravity-recliners.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">have one in your very own living room</span></a><span style=\"font-weight: 400;\">!</span>\r\n<h2><span style=\"font-weight: 400;\">Ready for Out-of-This-World Comfort?</span></h2>\r\n<span style=\"font-weight: 400;\">A targeted combination of massage features, musculoskeletal support, and advanced ergonomics makes this chair perfect for those with aches, pains, and strains — and the ultimate home indulgence. </span>\r\n\r\n<span style=\"font-weight: 400;\">Your </span><a href=\"https://electronics.howstuffworks.com/gadgets/home/zero-gravity-massage-chair1.htm\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">zero-gravity chair</span></a><span style=\"font-weight: 400;\"> will eliminate pain spots throughout your body, remove excess strain on various parts of your spine and joints, and ensure that you\'re fully prepared for the day ahead. </span>\r\n<h2><span style=\"font-weight: 400;\">With So Many Options — How Do You Choose the Right Model?</span></h2>\r\n<span style=\"font-weight: 400;\">Our comprehensive infographic will help you to find the star of your interior décor scheme. In this handy infographic, we walk you through some of the most crucial features to consider in your purchase. We’ll help you decide between traditional or modern elements and find the state-of-the-art design that supplements your existing style. </span>\r\n\r\n<span style=\"font-weight: 400;\">Check out our infographic to explore the amazing universe of zero-gravity luxury and find the chair you\'ve been searching for.</span>\r\n\r\n<img class=\"aligncenter size-full wp-image-1643\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2019/01/1812_ig_the-back-store_buyers-guide-to-zero-gravity-recliners.png\" alt=\"Buyer\'s Guide to Zero Gravity Recliners [Infographic]\" width=\"800\" height=\"6392\" />','Buyer\'s Guide to Zero Gravity Recliners [Infographic]','','publish','open','closed','','buyers-guide-zero-gravity-recliners-infographic','','','2019-01-24 21:35:12','2019-01-25 05:35:12','',0,'https://www.thebackstore.com/blog/?p=1642',0,'post','',0),(1638,1,'2019-01-09 09:00:44','2019-01-09 17:00:44','<span style=\"font-weight: 400;\"><img class=\"aligncenter wp-image-1639\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/12/shutterstock_1206994054.jpg\" alt=\"5 Self-Care Resolutions for 2019\" width=\"500\" height=\"334\" />It’s common to feel a little burnt out after the holidays </span><span style=\"font-weight: 400;\">— </span><span style=\"font-weight: 400;\">with the overload of family, friends, food, and festivities. Maybe this is why new year’s resolutions about self-care and personal growth are so popular; they come after a bustling holiday season that often leaves little room for focusing on or caring for ourselves.</span>\r\n\r\n<span style=\"font-weight: 400;\">Resolutions about self-care, while popular, are also </span><a href=\"https://www.thebackstore.com/blog/best-way-keep-new-years-resolutions-shrink/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">infamously hard to keep</span></a><span style=\"font-weight: 400;\">, with many people returning to the same ones year after year. If you’re making 2019 your year of self-care, we are here to help. With a little extra guidance you can learn how to set self-care resolutions that align with your values, and keep them so you can benefit from them all year long. </span>\r\n\r\n<span style=\"font-weight: 400;\">Here are a few self-care new year’s resolutions to consider. </span>\r\n<h2><span style=\"font-weight: 400;\">1. Volunteer for a Good Cause</span></h2>\r\n<span style=\"font-weight: 400;\">Sometimes the best thing you can do for yourself is to do something for others. Volunteering in your community for causes you believe in is </span><a href=\"https://www.mentalhealth.org.uk/publications/doing-good-does-you-good\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">beneficial in a few different ways</span></a><span style=\"font-weight: 400;\">. It forces you to utilize different skills, introduces you to new people and ideas, and gives you a sense of purpose and accomplishment as you give back to the community. Whether you opt to walk puppies at an animal shelter, serve dinner at a soup kitchen, or help run a local event, volunteering can take you out of your comfort zone and stimulate your life. </span>\r\n\r\n<span style=\"font-weight: 400;\">The trick to keeping this resolution often lies in having outer accountability. Instead of simply making a promise to yourself that you’ll donate to a local cause, sign up for a volunteer commitment or for a fundraising activity. When others are relying on you to show up for a shift or to help raise a certain amount of funding, you may find yourself more eager to follow through on your goals. To find opportunities, search for not-for-profit organizations in your area, and call or email them to see if they need help.</span>\r\n<h2><span style=\"font-weight: 400;\">2. Learn to Cook Something New</span></h2>\r\n<span style=\"font-weight: 400;\">Try challenging yourself to try a new recipe every month </span><span style=\"font-weight: 400;\">— </span><span style=\"font-weight: 400;\">or week! Learning a new recipe feeds both your body and mind, and studies show that </span><a href=\"https://www.smithsonianmag.com/smart-news/feeling-down-scientists-say-cooking-and-baking-may-help-you-feel-better-180961223/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">cooking and baking can enhance your mental health</span></a><span style=\"font-weight: 400;\"> by engaging your creative side while providing a sense of accomplishment. Whether you tackle a new ingredient, or an entirely new cuisine, learning to cook something new means you’ll have more recipes in your arsenal and more exciting mealtimes. For inspiration, find and follow a few food blogs that fit your culinary interests. </span>\r\n\r\n<span style=\"font-weight: 400;\">Help yourself stick to your resolution by choosing a regular night to experiment. Mark it on the calendar so you’re reminded each month, and by the end of the year you’ll be able to look back on at least a dozen (or more!) new meals that you tried.</span>\r\n<h2><span style=\"font-weight: 400;\">3. Treat Your Body Well</span></h2>\r\n<span style=\"font-weight: 400;\">A major component of self-care is keeping your body healthy and cared for — after all, it’s the only body you’ve got. Treating your body well means considering your physical comfort and health both when being active </span><i><span style=\"font-weight: 400;\">and</span></i><span style=\"font-weight: 400;\"> stationary.</span>\r\n\r\n<span style=\"font-weight: 400;\">Making a resolution to exercise is a great way to reap the physical and mental rewards of movement. If you have injuries or physical limitations, you don’t have to let this stop you from being active. Tools like </span><a href=\"https://www.thebackstore.com/shop-by-product/traction-units.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">inversion machines</span></a><span style=\"font-weight: 400;\"> for recovery and restoration and </span><a href=\"https://www.thebackstore.com/shop-by-product/exercise-products.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">electronic muscle stimulators</span></a><span style=\"font-weight: 400;\"> for toning and building muscle make exercise more enjoyable and safe for those with aches, pains, and strains who still want to stay fit.</span>\r\n\r\n<span style=\"font-weight: 400;\">What about when you’re not moving around? It’s just as important (perhaps even moreso) to treat our bodies well when we’re sitting still as it is when we’re exercising. While curling up in an overstuffed armchair or slouching over your office desk may feel comfortable initially, these behaviors contribute to </span><a href=\"https://www.thebackstore.com/blog/5-dangers-poor-posture-fight-back/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">poor posture</span></a><span style=\"font-weight: 400;\">, heart problems, and countless other long-term health problems. Resolve in 2019 to find an </span><a href=\"https://www.thebackstore.com/blog/ergonomic-chair-vs-exercise-ball-better/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ergonomic desk chair</span></a><span style=\"font-weight: 400;\"> that eases strain while sitting for long periods. If you often work from home, resolve to </span><a href=\"https://www.thebackstore.com/blog/ergonomic-essentials-remote-workers/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">set up your at-home office</span></a><span style=\"font-weight: 400;\"> with ergonomic furniture to give your body better support.</span>\r\n\r\n<span style=\"font-weight: 400;\">The market for ergonomic furniture is </span><a href=\"https://www.neechamber.co.uk/our-members/news/growing-demand-for-ergonomic-furniture\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">growing fast</span></a><span style=\"font-weight: 400;\">, and for good reason. Choosing furniture designed with your health in mind is a great self-care strategy with short and long term benefits. </span>\r\n<h2><span style=\"font-weight: 400;\">4. Take a Break From Technology </span></h2>\r\n<span style=\"font-weight: 400;\">Technology connects people from around the world, makes work processes more efficient, and is often purely entertaining. That being said, it’s easy to get sucked into our digital devices so deeply that it ends up making us feel unhealthy, unhappy, or unfulfilled. In the year ahead, resolve to take breaks from your devices. This resolution can take many forms, depending on your technology habits, so hone in on one personal technology habit that makes you feel unsatisfied.</span>\r\n\r\n<span style=\"font-weight: 400;\">The key to keeping this type of resolution is to set specific targets or boundaries for yourself, instead of a vague goal. Resolve to leave your work phone or computer in a basket at the door when you get home. Turn off your phone every night during dinner, or to leave your phone in your bedroom while you eat dinner. Set a time allotment for digital entertainment each evening — it may help to pair this time allotment with time for a non-digital activity you enjoy. For example, you might give yourself 30 minutes of screen time and 45 minutes of reading each night.</span>\r\n<h2><span style=\"font-weight: 400;\">5. Gift Yourself a Spa Day (or Days)</span></h2>\r\n<span style=\"font-weight: 400;\">Who says self-care resolutions can’t be fun? While self-care does involve more than just indulging yourself, there are some truly enjoyable ways to show yourself a little extra love. One way to care for your own physical and mental health is by taking time out for regular spa days. If you don’t have the time, budget, or inclination to visit a spa, you’re in luck. It’s not difficult to </span><a href=\"https://www.thebackstore.com/blog/create-spa-setting-home/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">create a home version</span></a><span style=\"font-weight: 400;\">. </span>\r\n\r\n<span style=\"font-weight: 400;\">Resolve to invest in a high quality </span><a href=\"https://www.thebackstore.com/shop-by-product/massage-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">massage chair</span></a><span style=\"font-weight: 400;\">, gift yourself a </span><a href=\"https://www.thebackstore.com/shop-by-product/zero-gravity-recliners.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">zero gravity recliner</span></a><span style=\"font-weight: 400;\">, find new </span><a href=\"https://www.thebackstore.com/blog/8-diy-face-mask-recipes/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">moisturizing masks</span></a><span style=\"font-weight: 400;\"> and treatments, take a bubble bath once a month, or explore </span><a href=\"https://www.thebackstore.com/shop-by-product/hot-cold-therapy.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">hot and cold therapy</span></a><span style=\"font-weight: 400;\">. Whatever your ideal “spa” experience looks like, find a way to create it for yourself at home — and make a point to use it. Taking an hour for yourself each month or each week will help you relax and reset your body and mind.</span>\r\n\r\n<span style=\"font-weight: 400;\">There are countless ways to integrate self-care into your new year’s resolutions. After a year of treating yourself better, you may find that some of your resolutions have become healthy habits. Whether you commit yourself to twelve new recipes, buy that luxury recliner you’ve been dreaming of, or simply take a few minutes away from your phone each day to enjoy time with your family, you’ll be glad you committed to the change.</span>\r\n\r\n<span style=\"font-weight: 400;\">For more tips on self-care, health and wellness, </span><a href=\"https://www.thebackstore.com/blog/page/1/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">visit The Back Store blog</span></a><span style=\"font-weight: 400;\">. If you’re looking for products to better support your body at work and at home, </span><a href=\"https://www.thebackstore.com/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">browse The Back Store’s selection</span></a><span style=\"font-weight: 400;\"> of ergonomic furniture.</span>','5 Self-Care Resolutions for 2019','','publish','open','closed','','5-self-care-resolutions-2019','','','2019-01-09 13:35:10','2019-01-09 21:35:10','',0,'https://www.thebackstore.com/blog/?p=1638',0,'post','',0),(1639,1,'2018-12-28 17:29:42','2018-12-29 01:29:42','','5 Self-Care Resolutions for 2019','','inherit','open','closed','','shutterstock_1206994054','','','2018-12-28 17:30:02','2018-12-29 01:30:02','',1638,'https://www.thebackstore.com/wp/wp-content/uploads/2018/12/shutterstock_1206994054.jpg',0,'attachment','image/jpeg',0),(1640,1,'2018-12-28 17:31:12','2018-12-29 01:31:12','<span style=\"font-weight: 400;\"><img class=\"aligncenter wp-image-1639\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/12/shutterstock_1206994054.jpg\" alt=\"5 Self-Care Resolutions for 2019\" width=\"500\" height=\"334\" />It’s common to feel a little burnt out after the holidays </span><span style=\"font-weight: 400;\">— </span><span style=\"font-weight: 400;\">with the overload of family, friends, food, and festivities. Maybe this is why new year’s resolutions about self-care and personal growth are so popular; they come after a bustling holiday season that often leaves little room for focusing on or caring for ourselves.</span>\r\n\r\n<span style=\"font-weight: 400;\">Resolutions about self-care, while popular, are also </span><a href=\"https://www.thebackstore.com/blog/best-way-keep-new-years-resolutions-shrink/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">infamously hard to keep</span></a><span style=\"font-weight: 400;\">, with many people returning to the same ones year after year. If you’re making 2019 your year of self-care, we are here to help. With a little extra guidance you can learn how to set self-care resolutions that align with your values, and keep them so you can benefit from them all year long. </span>\r\n\r\n<span style=\"font-weight: 400;\">Here are a few self-care new year’s resolutions to consider. </span>\r\n<h2><span style=\"font-weight: 400;\">1. Volunteer for a Good Cause</span></h2>\r\n<span style=\"font-weight: 400;\">Sometimes the best thing you can do for yourself is to do something for others. Volunteering in your community for causes you believe in is </span><a href=\"https://www.mentalhealth.org.uk/publications/doing-good-does-you-good\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">beneficial in a few different ways</span></a><span style=\"font-weight: 400;\">. It forces you to utilize different skills, introduces you to new people and ideas, and gives you a sense of purpose and accomplishment as you give back to the community. Whether you opt to walk puppies at an animal shelter, serve dinner at a soup kitchen, or help run a local event, volunteering can take you out of your comfort zone and stimulate your life. </span>\r\n\r\n<span style=\"font-weight: 400;\">The trick to keeping this resolution often lies in having outer accountability. Instead of simply making a promise to yourself that you’ll donate to a local cause, sign up for a volunteer commitment or for a fundraising activity. When others are relying on you to show up for a shift or to help raise a certain amount of funding, you may find yourself more eager to follow through on your goals. To find opportunities, search for not-for-profit organizations in your area, and call or email them to see if they need help.</span>\r\n<h2><span style=\"font-weight: 400;\">2. Learn to Cook Something New</span></h2>\r\n<span style=\"font-weight: 400;\">Try challenging yourself to try a new recipe every month </span><span style=\"font-weight: 400;\">— </span><span style=\"font-weight: 400;\">or week! Learning a new recipe feeds both your body and mind, and studies show that </span><a href=\"https://www.smithsonianmag.com/smart-news/feeling-down-scientists-say-cooking-and-baking-may-help-you-feel-better-180961223/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">cooking and baking can enhance your mental health</span></a><span style=\"font-weight: 400;\"> by engaging your creative side while providing a sense of accomplishment. Whether you tackle a new ingredient, or an entirely new cuisine, learning to cook something new means you’ll have more recipes in your arsenal and more exciting mealtimes. For inspiration, find and follow a few food blogs that fit your culinary interests. </span>\r\n\r\n<span style=\"font-weight: 400;\">Help yourself stick to your resolution by choosing a regular night to experiment. Mark it on the calendar so you’re reminded each month, and by the end of the year you’ll be able to look back on at least a dozen (or more!) new meals that you tried.</span>\r\n<h2><span style=\"font-weight: 400;\">3. Treat Your Body Well</span></h2>\r\n<span style=\"font-weight: 400;\">A major component of self-care is keeping your body healthy and cared for — after all, it’s the only body you’ve got. Treating your body well means considering your physical comfort and health both when being active </span><i><span style=\"font-weight: 400;\">and</span></i><span style=\"font-weight: 400;\"> stationary.</span>\r\n\r\n<span style=\"font-weight: 400;\">Making a resolution to exercise is a great way to reap the physical and mental rewards of movement. If you have injuries or physical limitations, you don’t have to let this stop you from being active. Tools like </span><a href=\"https://www.thebackstore.com/shop-by-product/traction-units.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">inversion machines</span></a><span style=\"font-weight: 400;\"> for recovery and restoration and </span><a href=\"https://www.thebackstore.com/shop-by-product/exercise-products.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">electronic muscle stimulators</span></a><span style=\"font-weight: 400;\"> for toning and building muscle make exercise more enjoyable and safe for those with aches, pains, and strains who still want to stay fit.</span>\r\n\r\n<span style=\"font-weight: 400;\">What about when you’re not moving around? It’s just as important (perhaps even moreso) to treat our bodies well when we’re sitting still as it is when we’re exercising. While curling up in an overstuffed armchair or slouching over your office desk may feel comfortable initially, these behaviors contribute to </span><a href=\"https://www.thebackstore.com/blog/5-dangers-poor-posture-fight-back/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">poor posture</span></a><span style=\"font-weight: 400;\">, heart problems, and countless other long-term health problems. Resolve in 2019 to find an </span><a href=\"https://www.thebackstore.com/blog/ergonomic-chair-vs-exercise-ball-better/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ergonomic desk chair</span></a><span style=\"font-weight: 400;\"> that eases strain while sitting for long periods. If you often work from home, resolve to </span><a href=\"https://www.thebackstore.com/blog/ergonomic-essentials-remote-workers/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">set up your at-home office</span></a><span style=\"font-weight: 400;\"> with ergonomic furniture to give your body better support.</span>\r\n\r\n<span style=\"font-weight: 400;\">The market for ergonomic furniture is </span><a href=\"https://www.neechamber.co.uk/our-members/news/growing-demand-for-ergonomic-furniture\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">growing fast</span></a><span style=\"font-weight: 400;\">, and for good reason. Choosing furniture designed with your health in mind is a great self-care strategy with short and long term benefits. </span>\r\n<h2><span style=\"font-weight: 400;\">4. Take a Break From Technology </span></h2>\r\n<span style=\"font-weight: 400;\">Technology connects people from around the world, makes work processes more efficient, and is often purely entertaining. That being said, it’s easy to get sucked into our digital devices so deeply that it ends up making us feel unhealthy, unhappy, or unfulfilled. In the year ahead, resolve to take breaks from your devices. This resolution can take many forms, depending on your technology habits, so hone in on one personal technology habit that makes you feel unsatisfied.</span>\r\n\r\n<span style=\"font-weight: 400;\">The key to keeping this type of resolution is to set specific targets or boundaries for yourself, instead of a vague goal. Resolve to leave your work phone or computer in a basket at the door when you get home. Turn off your phone every night during dinner, or to leave your phone in your bedroom while you eat dinner. Set a time allotment for digital entertainment each evening — it may help to pair this time allotment with time for a non-digital activity you enjoy. For example, you might give yourself 30 minutes of screen time and 45 minutes of reading each night.</span>\r\n<h2><span style=\"font-weight: 400;\">5. Gift Yourself a Spa Day (or Days)</span></h2>\r\n<span style=\"font-weight: 400;\">Who says self-care resolutions can’t be fun? While self-care does involve more than just indulging yourself, there are some truly enjoyable ways to show yourself a little extra love. One way to care for your own physical and mental health is by taking time out for regular spa days. If you don’t have the time, budget, or inclination to visit a spa, you’re in luck. It’s not difficult to </span><a href=\"https://www.thebackstore.com/blog/create-spa-setting-home/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">create a home version</span></a><span style=\"font-weight: 400;\">. </span>\r\n\r\n<span style=\"font-weight: 400;\">Resolve to invest in a high quality </span><a href=\"https://www.thebackstore.com/shop-by-product/massage-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">massage chair</span></a><span style=\"font-weight: 400;\">, gift yourself a </span><a href=\"https://www.thebackstore.com/shop-by-product/zero-gravity-recliners.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">zero gravity recliner</span></a><span style=\"font-weight: 400;\">, find new </span><a href=\"https://www.thebackstore.com/blog/8-diy-face-mask-recipes/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">moisturizing masks</span></a><span style=\"font-weight: 400;\"> and treatments, take a bubble bath once a month, or explore </span><a href=\"https://www.thebackstore.com/shop-by-product/hot-cold-therapy.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">hot and cold therapy</span></a><span style=\"font-weight: 400;\">. Whatever your ideal “spa” experience looks like, find a way to create it for yourself at home — and make a point to use it. Taking an hour for yourself each month or each week will help you relax and reset your body and mind.</span>\r\n\r\n<span style=\"font-weight: 400;\">There are countless ways to integrate self-care into your new year’s resolutions. After a year of treating yourself better, you may find that some of your resolutions have become healthy habits. Whether you commit yourself to twelve new recipes, buy that luxury recliner you’ve been dreaming of, or simply take a few minutes away from your phone each day to enjoy time with your family, you’ll be glad you committed to the change.</span>\r\n\r\n<span style=\"font-weight: 400;\">For more tips on self-care, health and wellness, </span><a href=\"https://www.thebackstore.com/blog/page/1/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">visit The Back Store blog</span></a><span style=\"font-weight: 400;\">. If you’re looking for products to better support your body at work and at home, </span><a href=\"https://www.thebackstore.com/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">browse The Back Store’s selection</span></a><span style=\"font-weight: 400;\"> of ergonomic furniture.</span>','5 Self-Care Resolutions for 2019','','inherit','closed','closed','','1638-revision-v1','','','2018-12-28 17:31:12','2018-12-29 01:31:12','',1638,'https://www.thebackstore.com/blog/1638-revision-v1/',0,'revision','',0),(1641,1,'2019-01-03 14:13:56','2019-01-03 22:13:56','<img class=\"aligncenter size-full wp-image-1621\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2018/11/shutterstock_517801342.jpg\" alt=\"Dinner party table setup\" width=\"500\" height=\"333\" />\r\n\r\n<span style=\"font-weight: 400;\">Arranging a large event during the busy winter months is a common <a href=\"https://www.thebackstore.com/blog/5-ways-destress-holiday-season/\" target=\"_blank\" rel=\"noopener\">source of holiday season stress</a> — even for a seasoned party planner. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re in charge of this year’s celebrations, there are a few secrets to success you can keep in your back pocket as you plan your event. From creating the right environment to ensuring everyone has plenty of festive fun, here are five tips to help you host the perfect holiday party. </span>\r\n<h2><span style=\"font-weight: 400;\">1. Create a Good Flow</span></h2>\r\n<span style=\"font-weight: 400;\">There’s nothing worse than a party where everyone stands around in an awkward silence, unable to break off into organic conversations or comfortably move around and mingle. You can avoid this situation by carefully selecting your furniture and the arrangement of your room to manipulate the flow of your holiday event. </span>\r\n\r\n<span style=\"font-weight: 400;\">Review the space where you will host your holiday party. Take a step back, walk your space as if you were a guest, and consider how easy it is to move from one area to another. Spaces should flow together between open areas and </span><a href=\"https://www.thebackstore.com/blog/keep-warm-vibe-home-winter/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">cozy nooks</span></a><span style=\"font-weight: 400;\">, so guests find it easy to relax or enjoy lively conversation — depending on what they prefer. </span>\r\n\r\n<span style=\"font-weight: 400;\">Move your furniture around to find the best layout for your space. Having a sectional sofa is especially helpful for recurring holiday party hosts, as they can be taken apart and rearranged for maximum flexibility.</span>\r\n<h2><span style=\"font-weight: 400;\">2. Join the Party</span></h2>\r\n<span style=\"font-weight: 400;\">Have you ever been to a party where you never once talked to the host? Chances are you’ve attended an event where the host spent the night running around refilling snack bowls, cooking food, and cleaning up behind guests — with not a moment to catch up with any guests.</span>\r\n\r\n<span style=\"font-weight: 400;\">You can help your guests feel at home this holiday season by taking the time to join in and interact with them personally. Perhaps there is a shy partygoer who needs an introduction or maybe your guests have just been looking forward to spending some time with you over the holidays. If you’re too busy in the kitchen, these opportunities may go unnoticed and guests may become uncomfortable in your absence. </span>\r\n\r\n<span style=\"font-weight: 400;\">Stock your party with food that </span><a href=\"https://www.hgtv.com/design/make-and-celebrate/entertaining/12-secrets-to-hosting-a-stress-free-holiday-party-pictures\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">can be cooked in advance</span></a><span style=\"font-weight: 400;\">, make sure snack bowls are big enough to withstand the test of time, strategically place trash cans — and then relax. Chances are, you’ll help your guests relax with you. </span>\r\n<h2><span style=\"font-weight: 400;\">3. Spread Out the Refreshments</span></h2>\r\n<span style=\"font-weight: 400;\">Once they enter your home, guests will likely aim to find refreshments before settling in. Because the refreshment area is often the first place guests gravitate to, it can </span><a href=\"https://www.diynetwork.com/how-to/make-and-decorate/decorating/party-prep-tips-making-space-for-a-crowd\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">easily become a bottleneck</span></a><span style=\"font-weight: 400;\"> — no matter how well you’ve set up your party space. A great way to manage this issue is to spread out your refreshments into multiple areas. </span>\r\n\r\n<span style=\"font-weight: 400;\">Add plates and cups on a table near the door, and set up multiple stations throughout the event space where guests can grab a refill. From </span><a href=\"https://www.thebackstore.com/accents-amp-decor/ekornes/ekornes-stressless-windsor-coffee-table.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">charming coffee tables</span></a><span style=\"font-weight: 400;\"> to </span><a href=\"https://www.thebackstore.com/stressless-rectangle-style-sofa-table-in-white-with-brown-wood-legs-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">more spacious side tables</span></a><span style=\"font-weight: 400;\">, you can use any surface to sprinkle refreshments throughout your holiday party. This keeps your kitchen or dining room table from becoming the focal point of the party while other carefully crafted spaces collect dust. </span>\r\n<h2><span style=\"font-weight: 400;\">4. Add Some Optional Games</span></h2>\r\n<span style=\"font-weight: 400;\">Forced participation isn’t fun, but optional entertainment can liven up a party and create memorable shared experiences. There are plenty of games that are not all-consuming but can provide guests with a natural way to build in conversation or turn the attention toward something new. </span>\r\n\r\n<span style=\"font-weight: 400;\">For some easy, low-cost, and light entertainment, </span><a href=\"https://www.thebackstore.com/stressless-small-urban-table-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">outfit a small table</span></a><span style=\"font-weight: 400;\"> with a deck of common playing cards, simple board games, or a festive-themed puzzle that guests can contribute to throughout the evening. This is an effective way to bring together a group of your friends and family who </span><a href=\"https://www.thespruce.com/affordable-party-games-for-adults-4154485\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">may not already know one another</span></a><span style=\"font-weight: 400;\"> and need a chance to bond.</span>\r\n<h2><span style=\"font-weight: 400;\">5. Create a Variety of Opportunities for Conversation</span></h2>\r\n<span style=\"font-weight: 400;\">Active conversations are the linchpin of a fun event. Because parties are often a mix of people who know each other well and those who start off as strangers, the trick is to create a space where guests can find the conversations that work for them. </span>\r\n\r\n<span style=\"font-weight: 400;\">The draw of a </span><a href=\"https://www.thebackstore.com/shop-by-product/sofas.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">comfortable sofa</span></a><span style=\"font-weight: 400;\"> can help stimulate conversation and bring unfamiliar guests together. Offer up </span><a href=\"https://www.thebackstore.com/shop-by-product/lounge-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a few chairs</span></a><span style=\"font-weight: 400;\"> that guests can move around to their liking, and design some areas that are standing room only. If possible, create both a large gathering area and a few smaller, more private spaces where guests can break off to talk one-on-one and really get to know each other. </span>\r\n\r\n<span style=\"font-weight: 400;\">Holiday parties take a lot of planning. By implementing these five easy tips, you can make sure your guests feel relaxed, welcomed, and well-entertained. Take a look at </span><a href=\"https://www.thebackstore.com/shop-by-product.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Back Store’s collection of furniture</span></a><span style=\"font-weight: 400;\"> today to get your home ready for hosting the perfect holiday party.</span>','5 Tips for Planning This Year’s Perfect Holiday Party','','inherit','closed','closed','','1620-revision-v1','','','2019-01-03 14:13:56','2019-01-03 22:13:56','',1620,'https://www.thebackstore.com/blog/1620-revision-v1/',0,'revision','',0),(1643,1,'2019-01-24 21:30:29','2019-01-25 05:30:29','','Buyer\'s Guide to Zero Gravity Recliners [Infographic]','','inherit','open','closed','','1812_ig_the-back-store_buyers-guide-to-zero-gravity-recliners','','','2019-01-24 21:30:56','2019-01-25 05:30:56','',1642,'https://www.thebackstore.com/wp/wp-content/uploads/2019/01/1812_ig_the-back-store_buyers-guide-to-zero-gravity-recliners.png',0,'attachment','image/png',0),(1644,1,'2019-01-24 21:31:58','2019-01-25 05:31:58','','Buyer\'s Guide to Zero Gravity Recliners [Infographic]','','inherit','open','closed','','1812_ig_the-back-store_buyers-guide-to-zero-gravity-recliners-2','','','2019-01-24 21:32:05','2019-01-25 05:32:05','',1642,'https://www.thebackstore.com/wp/wp-content/uploads/2019/01/1812_ig_the-back-store_buyers-guide-to-zero-gravity-recliners-1.png',0,'attachment','image/png',0),(1645,1,'2019-01-24 21:32:33','2019-01-25 05:32:33','<span style=\"font-weight: 400;\">When it comes to other-worldly comfort, there\'s nothing quite like a zero-gravity recliner to send your relaxation levels into the stratosphere.</span>\r\n\r\n<span style=\"font-weight: 400;\">Zero-gravity recliners were designed to mimic the unique posture astronauts use to minimize stress during a space mission take off. These chairs can support your body from the effects of even the most overwhelming G-force — not to mention daily physical stressors. Now, you can </span><a href=\"https://www.thebackstore.com/shop-by-product/zero-gravity-recliners.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">have one in your very own living room</span></a><span style=\"font-weight: 400;\">!</span>\r\n<h2><span style=\"font-weight: 400;\">Ready for Out-of-This-World Comfort?</span></h2>\r\n<span style=\"font-weight: 400;\">A targeted combination of massage features, musculoskeletal support, and advanced ergonomics makes this chair perfect for those with aches, pains, and strains — and the ultimate home indulgence. </span>\r\n\r\n<span style=\"font-weight: 400;\">Your </span><a href=\"https://electronics.howstuffworks.com/gadgets/home/zero-gravity-massage-chair1.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">zero-gravity chair</span></a><span style=\"font-weight: 400;\"> will eliminate pain spots throughout your body, remove excess strain on various parts of your spine and joints, and ensure that you\'re fully prepared for the day ahead. </span>\r\n<h2><span style=\"font-weight: 400;\">With So Many Options — How Do You Choose the Right Model?</span></h2>\r\n<span style=\"font-weight: 400;\">Our comprehensive infographic will help you to find the star of your interior décor scheme. In this handy infographic, we walk you through some of the most crucial features to consider in your purchase. We’ll help you decide between traditional or modern elements and find the state-of-the-art design that supplements your existing style. </span>\r\n\r\n<span style=\"font-weight: 400;\">Check out our infographic to explore the amazing universe of zero-gravity luxury and find the chair you\'ve been searching for.</span>\r\n\r\n<img class=\"aligncenter size-full wp-image-1643\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2019/01/1812_ig_the-back-store_buyers-guide-to-zero-gravity-recliners.png\" alt=\"Buyer\'s Guide to Zero Gravity Recliners [Infographic]\" width=\"800\" height=\"6392\" />','Buyer\'s Guide to Zero Gravity Recliners [Infographic]','','inherit','closed','closed','','1642-revision-v1','','','2019-01-24 21:32:33','2019-01-25 05:32:33','',1642,'https://www.thebackstore.com/blog/1642-revision-v1/',0,'revision','',0),(1646,1,'2019-01-24 21:35:12','2019-01-25 05:35:12','<span style=\"font-weight: 400;\">When it comes to other-worldly comfort, there\'s nothing quite like a zero-gravity recliner to send your relaxation levels into the stratosphere.</span>\r\n\r\n<span style=\"font-weight: 400;\">Zero-gravity recliners were designed to mimic the unique posture astronauts use to minimize stress during a space mission take off. These chairs can support your body from the effects of even the most overwhelming G-force — not to mention daily physical stressors. Now, you can </span><a href=\"https://www.thebackstore.com/shop-by-product/zero-gravity-recliners.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">have one in your very own living room</span></a><span style=\"font-weight: 400;\">!</span>\r\n<h2><span style=\"font-weight: 400;\">Ready for Out-of-This-World Comfort?</span></h2>\r\n<span style=\"font-weight: 400;\">A targeted combination of massage features, musculoskeletal support, and advanced ergonomics makes this chair perfect for those with aches, pains, and strains — and the ultimate home indulgence. </span>\r\n\r\n<span style=\"font-weight: 400;\">Your </span><a href=\"https://electronics.howstuffworks.com/gadgets/home/zero-gravity-massage-chair1.htm\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">zero-gravity chair</span></a><span style=\"font-weight: 400;\"> will eliminate pain spots throughout your body, remove excess strain on various parts of your spine and joints, and ensure that you\'re fully prepared for the day ahead. </span>\r\n<h2><span style=\"font-weight: 400;\">With So Many Options — How Do You Choose the Right Model?</span></h2>\r\n<span style=\"font-weight: 400;\">Our comprehensive infographic will help you to find the star of your interior décor scheme. In this handy infographic, we walk you through some of the most crucial features to consider in your purchase. We’ll help you decide between traditional or modern elements and find the state-of-the-art design that supplements your existing style. </span>\r\n\r\n<span style=\"font-weight: 400;\">Check out our infographic to explore the amazing universe of zero-gravity luxury and find the chair you\'ve been searching for.</span>\r\n\r\n<img class=\"aligncenter size-full wp-image-1643\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2019/01/1812_ig_the-back-store_buyers-guide-to-zero-gravity-recliners.png\" alt=\"Buyer\'s Guide to Zero Gravity Recliners [Infographic]\" width=\"800\" height=\"6392\" />','Buyer\'s Guide to Zero Gravity Recliners [Infographic]','','inherit','closed','closed','','1642-revision-v1','','','2019-01-24 21:35:12','2019-01-25 05:35:12','',1642,'https://www.thebackstore.com/blog/1642-revision-v1/',0,'revision','',0),(1647,1,'2019-02-13 09:00:33','2019-02-13 17:00:33','<img class=\"aligncenter size-full wp-image-1648\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2019/01/pc-610_burgandy_hero__6a809.jpg\" alt=\"Buyer’s Guide to Choosing a Zero Gravity Recliner: What to Consider\" width=\"500\" height=\"500\" />\r\n\r\n<span style=\"font-weight: 400;\">A zero gravity recliner won’t fly you to the moon, but it </span><i><span style=\"font-weight: 400;\">will</span></i><span style=\"font-weight: 400;\"> provide out-of-this-world comfort.</span>\r\n\r\n<span style=\"font-weight: 400;\">If they don’t actually make you weightless, you might wonder what exactly zero gravity recliners do? This advanced, ergonomic chair distributes your weight evenly when you’re sitting, preventing a concentration of weight in one part of the body.</span>\r\n\r\n<span style=\"font-weight: 400;\">Zero gravity recliners were designed using the same principles as the </span><a href=\"https://electronics.howstuffworks.com/gadgets/home/zero-gravity-massage-chair1.htm\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">reclining seating astronauts use</span></a><span style=\"font-weight: 400;\">, which distributes the force of take-off evenly over their bodies. This keeps them safe when there’s an increased gravitational pull on the spacecraft.</span>\r\n\r\n<span style=\"font-weight: 400;\">As our understanding of ergonomics improves — and the realization that furniture should contribute to wellness and not just decor — the zero gravity recliner has become a popular option for luxury seating that is not only relaxing and comfortable, but also offers ample support for your body. </span>\r\n\r\n<span style=\"font-weight: 400;\">Gone are the days of the basic recliner. Today your </span><a href=\"https://www.thebackstore.com/shop-by-product/zero-gravity-recliners.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">options for zero gravity recliners</span></a><span style=\"font-weight: 400;\"> are virtually endless. While it’s exciting to see a growing range of ergonomic furniture, it can also be overwhelming for buyers. We created this buyer’s guide to help you narrow down the extensive options, bringing you one giant step closer to the recliner of your dreams. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re more of a visual person, check out our accompanying <a href=\"https://www.thebackstore.com/blog/buyers-guide-zero-gravity-recliners-infographic/\" target=\"_blank\" rel=\"noopener\">infographic which outlines what to consider in a zero gravity recliner</a>.</span>\r\n<h2><span style=\"font-weight: 400;\">Physical Needs</span></h2>\r\n<span style=\"font-weight: 400;\">If you’re looking for a zero gravity recliner, there’s a good chance it’s because you know about the </span><a href=\"https://www.nytimes.com/2015/05/24/realestate/the-ergonomic-sofa.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">physical benefits</span></a><span style=\"font-weight: 400;\"> they offer. Because these chairs offer balanced support to your joints and muscles, they can reduce physical strain and stress while improving health and comfort. </span>\r\n\r\n<span style=\"font-weight: 400;\">Ask yourself what you need in your ideal recliner: are you looking to treat existing injuries or sensitivities, or prevent them down the road? Are you looking to relax or recover? </span>\r\n\r\n<span style=\"font-weight: 400;\">Some models like the </span><a href=\"https://www.thebackstore.com/brand-new-osaki-os-pro-alpina-s-and-l-track-zero-gravity-massage-chair-recliner.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Osaki OS Alpina</span></a><span style=\"font-weight: 400;\"> have massage systems built in that target specific areas, from your neck to your calves. Other options like the </span><a href=\"https://www.thebackstore.com/new-pc-live-perfect-chair-zero-gravity-recliner.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">PC-Live Perfect Chair</span></a><span style=\"font-weight: 400;\"> employ heating systems to target sore muscles. If you don’t have specific pain points to address, you may prefer a model like the </span><a href=\"https://www.thebackstore.com/zero-gravity-recliners/fjords-ulstein-zero-gravity-power-recliner-in-sandal--120174.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fjord Ulstein</span></a><span style=\"font-weight: 400;\"> recliner, which features a sleek, stylish design and works as a basic recliner.</span>\r\n<h2><span style=\"font-weight: 400;\">Size &amp; Space</span></h2>\r\n<span style=\"font-weight: 400;\">Your decision will also be partially based on size: not only your size — someone who’s five feet tall will need a very different chair than someone who stands six feet — but also the size of your available space.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’ve got plenty of room, something like the four-seater </span><a href=\"https://www.thebackstore.com/zero-gravity-recliners/fjords-madrid-cinema-4-seat-power-reclining-sofa-in-astro-line-soft-grey-120171.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fjords Madrid Cinema 4 Seat </span></a><span style=\"font-weight: 400;\">might appeal. If you’re working within a tighter space, you’re in luck. Thanks to advanced ergonomic design, an incredible amount of technology can hide within relatively compact chairs. The </span><a href=\"https://www.thebackstore.com/zero-gravity-recliners/fjords-small-manual-oslo-swing-relaxer-in-nordic-line-walnut-120184.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fjord Small Manual Oslo Swing Relaxer</span></a><span style=\"font-weight: 400;\">, for example, is a high-tech zero gravity recliner that fits well in more compact spaces.</span>\r\n<h2><span style=\"font-weight: 400;\">Style &amp; Color </span></h2>\r\n<span style=\"font-weight: 400;\">While the primary goal of a zero gravity recliner is to improve your wellness, that doesn’t mean your chair can’t do double duty as a stylish piece of furniture. The design behind massage chairs and other ergonomic furniture has come a long way since their </span><a href=\"https://web.archive.org/web/20160303182621/http://ajw.asahi.com/article/behind_news/people/AJ201502140010\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">rise to popularity</span></a><span style=\"font-weight: 400;\"> in the 1960s and 70s. </span>\r\n\r\n<span style=\"font-weight: 400;\">If your home features a modern interior, space-age options like the </span><a href=\"https://www.thebackstore.com/zero-gravity-recliners/ib-wellness/inner-balance-wellness-mc-660-zero-gravity-massage-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Inner Balance Wellness MC-660</span></a><span style=\"font-weight: 400;\"> may be the perfect fit for your aesthetic. If you like the classic armchair look, you might prefer the </span><a href=\"https://www.thebackstore.com/lift-chairs/positive-posture/positive-posture-duke-zero-gravity-with-lift-assist-recliner-120098.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Positive Posture Duke</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re concerned about a bulky recliner looking out of place or detracting from your interior design, consider accessorizing it. The accent piece can help round out the chair’s aesthetic in your space. A piece like the </span><a href=\"https://www.thebackstore.com/pc-media-table-for-perfect-zero-gravity-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">PC Media Table</span></a><span style=\"font-weight: 400;\"> that’s built to wedge right up beside a zero gravity recliner is a great example of a simple accessory that can help a recliner blend in.</span>\r\n\r\n<span style=\"font-weight: 400;\">On a similar note, ask yourself whether you want your zero gravity chair to stand out in the room as an eye-catching piece, or blend in with your existing interior decor. From the cherry-red leather of the </span><a href=\"https://www.thebackstore.com/zero-gravity-recliners/andrew-leblanc-x-chair-30-dual-motor-zero-gravity-recliner--81134.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Andrew Leblanc X-Chair</span></a><span style=\"font-weight: 400;\">, to the satiny black </span><a href=\"https://www.thebackstore.com/zero-gravity-recliners/fjords-ulstein-wall-saver-cinema-power-2-seat-recliner-in-nordic-line-black-with-walnut-120173.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fjord Ulstein Wall Saver Cinema Power 2 Seat Recliner</span></a><span style=\"font-weight: 400;\"> with its elegant teak accents, and the bright, modern white of the </span><a href=\"https://www.thebackstore.com/brand-new-novo-xt2-massage-chair-by-human-touch.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Novo XT2</span></a><span style=\"font-weight: 400;\">; there’s truly a rainbow of options available.</span>\r\n<h2><span style=\"font-weight: 400;\">Budget</span></h2>\r\n<span style=\"font-weight: 400;\">With so many different options available, it’s no surprise that zero gravity recliners can be found across a range of price points. Consider how much you’re willing to spend, taking into account your physical needs and the features you want in the chair. From the sleek and wallet-friendly </span><a href=\"https://www.thebackstore.com/zero-gravity-recliners/fjords-scansit-110-small-recliner-in-nordic-line-havana-in-teak-120177.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fjord Scansit</span></a><span style=\"font-weight: 400;\"> with lovely teak accents, to the luxury </span><a href=\"https://www.thebackstore.com/brand-new-novo-xt2-massage-chair-by-human-touch.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Novo XT2</span></a><span style=\"font-weight: 400;\"> with its three-dimensional massage system; there’s something for every price point. </span>\r\n\r\n<span style=\"font-weight: 400;\">When calculating the value of your investment, consider how often you plan to use the recliner, how long you expect to enjoy it, and the reduced risk of costly medical issues due to better physical support.</span>\r\n\r\n<span style=\"font-weight: 400;\">The one thing most people can’t afford? The aches and pains from sitting in uncomfortable positions in a chair with little to no support. If you’d like to harness the ergonomic benefits of zero gravity recliners, visit </span><a href=\"http://www.thebackstore.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Back Store</span></a><span style=\"font-weight: 400;\"> to explore your options or contact our expert team for help.</span>','Buyer’s Guide to Choosing a Zero Gravity Recliner: What to Consider','','publish','open','closed','','buyers-guide-choosing-zero-gravity-recliner-consider','','','2019-01-30 16:15:46','2019-01-31 00:15:46','',0,'https://www.thebackstore.com/blog/?p=1647',0,'post','',0),(1648,1,'2019-01-24 22:18:53','2019-01-25 06:18:53','','Buyer’s Guide to Choosing a Zero Gravity Recliner: What to Consider','','inherit','open','closed','','pc-610_burgandy_hero__6a809','','','2019-01-24 22:19:18','2019-01-25 06:19:18','',1647,'https://www.thebackstore.com/wp/wp-content/uploads/2019/01/pc-610_burgandy_hero__6a809.jpg',0,'attachment','image/jpeg',0),(1649,1,'2019-01-24 22:19:42','2019-01-25 06:19:42','<img class=\"aligncenter size-full wp-image-1648\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2019/01/pc-610_burgandy_hero__6a809.jpg\" alt=\"Buyer’s Guide to Choosing a Zero Gravity Recliner: What to Consider\" width=\"500\" height=\"500\" />\r\n\r\n<span style=\"font-weight: 400;\">A zero gravity recliner won’t fly you to the moon, but it </span><i><span style=\"font-weight: 400;\">will</span></i><span style=\"font-weight: 400;\"> provide out-of-this-world comfort.</span>\r\n\r\n<span style=\"font-weight: 400;\">If they don’t actually make you weightless, you might wonder what exactly zero gravity recliners do? This advanced, ergonomic chair distributes your weight evenly when you’re sitting, preventing a concentration of weight in one part of the body.</span>\r\n\r\n<span style=\"font-weight: 400;\">Zero gravity recliners were designed using the same principles as the </span><a href=\"https://electronics.howstuffworks.com/gadgets/home/zero-gravity-massage-chair1.htm\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">reclining seating astronauts use</span></a><span style=\"font-weight: 400;\">, which distributes the force of take-off evenly over their bodies. This keeps them safe when there’s an increased gravitational pull on the spacecraft.</span>\r\n\r\n<span style=\"font-weight: 400;\">As our understanding of ergonomics improves — and the realization that furniture should contribute to wellness and not just decor — the zero gravity recliner has become a popular option for luxury seating that is not only relaxing and comfortable, but also offers ample support for your body. </span>\r\n\r\n<span style=\"font-weight: 400;\">Gone are the days of the basic recliner. Today your </span><a href=\"https://www.thebackstore.com/shop-by-product/zero-gravity-recliners.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">options for zero gravity recliners</span></a><span style=\"font-weight: 400;\"> are virtually endless. While it’s exciting to see a growing range of ergonomic furniture, it can also be overwhelming for buyers. We created this buyer’s guide to help you narrow down the extensive options, bringing you one giant step closer to the recliner of your dreams. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re more of a visual person, check out our accompanying infographic which outlines what to consider in a zero gravity recliner.</span>\r\n<h2><span style=\"font-weight: 400;\">Physical Needs</span></h2>\r\n<span style=\"font-weight: 400;\">If you’re looking for a zero gravity recliner, there’s a good chance it’s because you know about the </span><a href=\"https://www.nytimes.com/2015/05/24/realestate/the-ergonomic-sofa.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">physical benefits</span></a><span style=\"font-weight: 400;\"> they offer. Because these chairs offer balanced support to your joints and muscles, they can reduce physical strain and stress while improving health and comfort. </span>\r\n\r\n<span style=\"font-weight: 400;\">Ask yourself what you need in your ideal recliner: are you looking to treat existing injuries or sensitivities, or prevent them down the road? Are you looking to relax or recover? </span>\r\n\r\n<span style=\"font-weight: 400;\">Some models like the </span><a href=\"https://www.thebackstore.com/brand-new-osaki-os-pro-alpina-s-and-l-track-zero-gravity-massage-chair-recliner.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Osaki OS Alpina</span></a><span style=\"font-weight: 400;\"> have massage systems built in that target specific areas, from your neck to your calves. Other options like the </span><a href=\"https://www.thebackstore.com/new-pc-live-perfect-chair-zero-gravity-recliner.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">PC-Live Perfect Chair</span></a><span style=\"font-weight: 400;\"> employ heating systems to target sore muscles. If you don’t have specific pain points to address, you may prefer a model like the </span><a href=\"https://www.thebackstore.com/zero-gravity-recliners/fjords-ulstein-zero-gravity-power-recliner-in-sandal--120174.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fjord Ulstein</span></a><span style=\"font-weight: 400;\"> recliner, which features a sleek, stylish design and works as a basic recliner.</span>\r\n<h2><span style=\"font-weight: 400;\">Size &amp; Space</span></h2>\r\n<span style=\"font-weight: 400;\">Your decision will also be partially based on size: not only your size — someone who’s five feet tall will need a very different chair than someone who stands six feet — but also the size of your available space.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’ve got plenty of room, something like the four-seater </span><a href=\"https://www.thebackstore.com/zero-gravity-recliners/fjords-madrid-cinema-4-seat-power-reclining-sofa-in-astro-line-soft-grey-120171.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fjords Madrid Cinema 4 Seat </span></a><span style=\"font-weight: 400;\">might appeal. If you’re working within a tighter space, you’re in luck. Thanks to advanced ergonomic design, an incredible amount of technology can hide within relatively compact chairs. The </span><a href=\"https://www.thebackstore.com/zero-gravity-recliners/fjords-small-manual-oslo-swing-relaxer-in-nordic-line-walnut-120184.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fjord Small Manual Oslo Swing Relaxer</span></a><span style=\"font-weight: 400;\">, for example, is a high-tech zero gravity recliner that fits well in more compact spaces.</span>\r\n<h2><span style=\"font-weight: 400;\">Style &amp; Color </span></h2>\r\n<span style=\"font-weight: 400;\">While the primary goal of a zero gravity recliner is to improve your wellness, that doesn’t mean your chair can’t do double duty as a stylish piece of furniture. The design behind massage chairs and other ergonomic furniture has come a long way since their </span><a href=\"https://web.archive.org/web/20160303182621/http://ajw.asahi.com/article/behind_news/people/AJ201502140010\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">rise to popularity</span></a><span style=\"font-weight: 400;\"> in the 1960s and 70s. </span>\r\n\r\n<span style=\"font-weight: 400;\">If your home features a modern interior, space-age options like the </span><a href=\"https://www.thebackstore.com/zero-gravity-recliners/ib-wellness/inner-balance-wellness-mc-660-zero-gravity-massage-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Inner Balance Wellness MC-660</span></a><span style=\"font-weight: 400;\"> may be the perfect fit for your aesthetic. If you like the classic armchair look, you might prefer the </span><a href=\"https://www.thebackstore.com/lift-chairs/positive-posture/positive-posture-duke-zero-gravity-with-lift-assist-recliner-120098.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Positive Posture Duke</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re concerned about a bulky recliner looking out of place or detracting from your interior design, consider accessorizing it. The accent piece can help round out the chair’s aesthetic in your space. A piece like the </span><a href=\"https://www.thebackstore.com/pc-media-table-for-perfect-zero-gravity-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">PC Media Table</span></a><span style=\"font-weight: 400;\"> that’s built to wedge right up beside a zero gravity recliner is a great example of a simple accessory that can help a recliner blend in.</span>\r\n\r\n<span style=\"font-weight: 400;\">On a similar note, ask yourself whether you want your zero gravity chair to stand out in the room as an eye-catching piece, or blend in with your existing interior decor. From the cherry-red leather of the </span><a href=\"https://www.thebackstore.com/zero-gravity-recliners/andrew-leblanc-x-chair-30-dual-motor-zero-gravity-recliner--81134.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Andrew Leblanc X-Chair</span></a><span style=\"font-weight: 400;\">, to the satiny black </span><a href=\"https://www.thebackstore.com/zero-gravity-recliners/fjords-ulstein-wall-saver-cinema-power-2-seat-recliner-in-nordic-line-black-with-walnut-120173.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fjord Ulstein Wall Saver Cinema Power 2 Seat Recliner</span></a><span style=\"font-weight: 400;\"> with its elegant teak accents, and the bright, modern white of the </span><a href=\"https://www.thebackstore.com/brand-new-novo-xt2-massage-chair-by-human-touch.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Novo XT2</span></a><span style=\"font-weight: 400;\">; there’s truly a rainbow of options available.</span>\r\n<h2><span style=\"font-weight: 400;\">Budget</span></h2>\r\n<span style=\"font-weight: 400;\">With so many different options available, it’s no surprise that zero gravity recliners can be found across a range of price points. Consider how much you’re willing to spend, taking into account your physical needs and the features you want in the chair. From the sleek and wallet-friendly </span><a href=\"https://www.thebackstore.com/zero-gravity-recliners/fjords-scansit-110-small-recliner-in-nordic-line-havana-in-teak-120177.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fjord Scansit</span></a><span style=\"font-weight: 400;\"> with lovely teak accents, to the luxury </span><a href=\"https://www.thebackstore.com/brand-new-novo-xt2-massage-chair-by-human-touch.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Novo XT2</span></a><span style=\"font-weight: 400;\"> with its three-dimensional massage system; there’s something for every price point. </span>\r\n\r\n<span style=\"font-weight: 400;\">When calculating the value of your investment, consider how often you plan to use the recliner, how long you expect to enjoy it, and the reduced risk of costly medical issues due to better physical support.</span>\r\n\r\n<span style=\"font-weight: 400;\">The one thing most people can’t afford? The aches and pains from sitting in uncomfortable positions in a chair with little to no support. If you’d like to harness the ergonomic benefits of zero gravity recliners, visit </span><a href=\"http://www.thebackstore.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Back Store</span></a><span style=\"font-weight: 400;\"> to explore your options or contact our expert team for help.</span>','Buyer’s Guide to Choosing a Zero Gravity Recliner: What to Consider','','inherit','closed','closed','','1647-revision-v1','','','2019-01-24 22:19:42','2019-01-25 06:19:42','',1647,'https://www.thebackstore.com/blog/1647-revision-v1/',0,'revision','',0),(1650,1,'2019-02-06 09:00:30','2019-02-06 17:00:30','<img class=\"aligncenter wp-image-1651\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2019/01/shutterstock_254945167.jpg\" alt=\"4 Ways to Pull Off Black and White Decor in the Springtime\" width=\"500\" height=\"331\" />\r\n\r\n<span style=\"font-weight: 400;\">Take a moment to visualize a spring color palette.</span>\r\n\r\n<span style=\"font-weight: 400;\">Chances are soft pastel pinks, grass greens, and lemony yellows bound into your head. You probably didn’t think of black, as such a dark color is generally not associated with springtime, or white, which can come off as stark and cold — what’s spring-like about these two colors? </span>\r\n\r\n<span style=\"font-weight: 400;\">It turns out that black and white can be the perfect color palette as we move out of winter. As well as giving your home a classic feel, black-and-white decor serves </span><a href=\"https://www.thebackstore.com/blog/dont-overlook-power-neutral-colors/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">as a practical backdrop</span></a><span style=\"font-weight: 400;\"> for your space. This allows your spring accessories to shine and sets you up for seamless transitions from season to season. Best of all, pairing black and white together provides some creative ways to showcase your unique style.</span>\r\n\r\n<span style=\"font-weight: 400;\">With that in mind,</span>\r\n\r\n<hr />\r\n\r\n<h2>1. Add Black-and-White Accents</h2>\r\n<span style=\"font-weight: 400;\">If you want black-and-white decor that welcomes spring but also stands the test of time, a new paint job might be in order. White walls offer a fresh look that will brighten up your space while providing plenty of opportunities for exciting black accents. Try adding </span><a href=\"https://www.remodelaholic.com/decorating-black-reasons-use-dark-colors/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a black trim or door</span></a><span style=\"font-weight: 400;\"> for a timeless yet eye-catching interior.</span>\r\n\r\n<span style=\"font-weight: 400;\">Don’t be afraid to explore different shades as you pick your paint. You can opt for anything from bright white or classic ivory to eggshell, and pair with shiny, matte, or even faded black. If you’re working in a smaller space, use more white than black — a ratio that skews more black can make rooms </span><a href=\"https://www.ballarddesigns.com/howtodecorate/2018/02/8-reasons-we-love-decorating-with-black-and-white/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">seem more cramped</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re looking to give black-and-white decor a shot for only this year’s spring season, you can easily skip the commitment. Adding accessories is a versatile and inexpensive way to dabble with the black-and-white look. From picture frames and dishware to throw blankets and </span><a href=\"https://www.thebackstore.com/koncept-royyo-pendant-light.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">lamps</span></a><span style=\"font-weight: 400;\">, there’s bound to be an accessory you need this spring that you can use to develop your black-and-white decor.</span>\r\n<h2>2. Work in Black-and-White Furniture</h2>\r\n<span style=\"font-weight: 400;\">For a long-term commitment that doesn’t involve throwing paint around, black-and-white furniture is an excellent option to create your look.  </span>\r\n\r\n<span style=\"font-weight: 400;\">If you want to ensure a clean, modern aesthetic, choose an all-white ensemble that will reflect the natural spring light, such as the </span><a href=\"https://www.thebackstore.com/sofas/barcalounger-laguna-power-recline-sofa-set-90748.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Barcalounger Laguna Power Recline Sofa Set</span></a><span style=\"font-weight: 400;\">. If you tend to think of white as plain, the </span><a href=\"https://www.thebackstore.com/shop-by-brand/lounge-chairs/hjellegjerde/fjords-phoenix-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fjords Phoenix Chair</span></a><span style=\"font-weight: 400;\"> comes in five vividly white options to suit your style: Offwhite, Snow, Vanilla, Stark White, and Porcelain. Just be warned: white furniture isn’t always the most kid- or pet-friendly.</span>\r\n\r\n<span style=\"font-weight: 400;\">Black furniture is quite durable and there’s something undeniably luxurious about a black leather furniture scheme. A couch like the </span><a href=\"https://www.thebackstore.com/sofas/ekornes/stressless-arion-sofa-by-ekornes-low-back-fast-track-from-north-carolina.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stressless Arion Sofa</span></a><span style=\"font-weight: 400;\"> in black draws the eye while acting as an anchor for your decor in spring and beyond.</span>\r\n\r\n<span style=\"font-weight: 400;\">Of course, your furniture doesn’t have to be all-white or all-black to stay on top of this trend. The </span><a href=\"https://www.thebackstore.com/stressless-voyager-medium-black-paloma-leather-recliner-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stressless Voyager Black Paloma Leather Recliner</span></a><span style=\"font-weight: 400;\"> showcases how black leather can contrast with rich wood accents. You can always break up white furniture with </span><a href=\"https://www.thebackstore.com/stressless-rectangle-style-table-in-black-with-brown-walnut-legs-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a black side table</span></a><span style=\"font-weight: 400;\">.</span>\r\n<h2>3. Try Black-and-White Flooring</h2>\r\n<span style=\"font-weight: 400;\">Remember the black-and-white linoleum checkered flooring that appeared in every kitchen decades ago? Using it today gives a retro vibe that ties right into a black-and-white decor style. It doesn’t have to stay in the kitchen, either. You can work checkered linoleum onto patios or into your bathrooms to put a modern twist on this flooring favorite — and that’s just the tip of the iceberg when it comes to your black-and-white flooring options. </span>\r\n\r\n<span style=\"font-weight: 400;\">Whether you prefer tiles or carpeting, you can easily find the right flooring for your black-and-white theme this spring. Consider a richly textured black-and-white carpet or creative two-tone vinyl arrangement. If you prefer black </span><i><span style=\"font-weight: 400;\">or </span></i><span style=\"font-weight: 400;\">white flooring, go for a full, black carpet or all-white tiling. But be aware that smooth, monotone flooring can show wear-and-tear more than textured or patterned flooring.</span>\r\n<h2>4. Experiment With Patterns and Colors</h2>\r\n<span style=\"font-weight: 400;\">Checkers are just one pattern that works well with a black-and-white palette. Zigzags, stripes, and ombre patterns all lend themselves to black-and-white decor, as do more nature-inspired patterns like paisley.</span>\r\n\r\n<span style=\"font-weight: 400;\">Going black-and-white this spring doesn’t mean all color is out! Try adding a pop of color to your black-and-white space to create a striking, monotone look. A bright </span><a href=\"https://www.thebackstore.com/blog/5-home-design-trends-2019/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">color like sage green</span></a><span style=\"font-weight: 400;\">, for example, is sure to add a fresh, spring feel. By adding a whole range of pastels in the form of flowers or textiles, you can round out your space and prevent it from looking too stark.</span>\r\n\r\n<span style=\"font-weight: 400;\">A black-and-white decor style offers unparalleled room for creativity without many limitations. Try some of these ideas for a fresh look this spring, and see where it takes you once summer rolls around. </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact The Back Store now</span></a><span style=\"font-weight: 400;\"> or </span><a href=\"https://www.thebackstore.com/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">browse our selection online</span></a><span style=\"font-weight: 400;\"> to find furniture and accessories for your black-and-white spring interior.</span>','4 Ways to Pull Off Black and White Decor in the Springtime','','publish','open','closed','','4-ways-pull-off-black-white-decor-springtime','','','2019-01-29 14:33:49','2019-01-29 22:33:49','',0,'https://www.thebackstore.com/blog/?p=1650',0,'post','',0),(1652,1,'2019-01-29 14:32:36','2019-01-29 22:32:36','<span style=\"font-weight: 400;\">Take a moment to visualize a spring color palette.</span>\r\n\r\n<span style=\"font-weight: 400;\">Chances are soft pastel pinks, grass greens, and lemony yellows bound into your head. You probably didn’t think of black, as such a dark color is generally not associated with springtime, or white, which can come off as stark and cold — what’s spring-like about these two colors? </span>\r\n\r\n<span style=\"font-weight: 400;\">It turns out that black and white can be the perfect color palette as we move out of winter. As well as giving your home a classic feel, black-and-white decor serves </span><a href=\"https://www.thebackstore.com/blog/dont-overlook-power-neutral-colors/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">as a practical backdrop</span></a><span style=\"font-weight: 400;\"> for your space. This allows your spring accessories to shine and sets you up for seamless transitions from season to season. Best of all, pairing black and white together provides some creative ways to showcase your unique style.</span>\r\n\r\n<span style=\"font-weight: 400;\">With that in mind,</span>\r\n\r\n<hr />\r\n\r\n<h2>1. Add Black-and-White Accents</h2>\r\n<span style=\"font-weight: 400;\">If you want black-and-white decor that welcomes spring but also stands the test of time, a new paint job might be in order. White walls offer a fresh look that will brighten up your space while providing plenty of opportunities for exciting black accents. Try adding </span><a href=\"https://www.remodelaholic.com/decorating-black-reasons-use-dark-colors/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a black trim or door</span></a><span style=\"font-weight: 400;\"> for a timeless yet eye-catching interior.</span>\r\n\r\n<span style=\"font-weight: 400;\">Don’t be afraid to explore different shades as you pick your paint. You can opt for anything from bright white or classic ivory to eggshell, and pair with shiny, matte, or even faded black. If you’re working in a smaller space, use more white than black — a ratio that skews more black can make rooms </span><a href=\"https://www.ballarddesigns.com/howtodecorate/2018/02/8-reasons-we-love-decorating-with-black-and-white/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">seem more cramped</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re looking to give black-and-white decor a shot for only this year’s spring season, you can easily skip the commitment. Adding accessories is a versatile and inexpensive way to dabble with the black-and-white look. From picture frames and dishware to throw blankets and </span><a href=\"https://www.thebackstore.com/koncept-royyo-pendant-light.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">lamps</span></a><span style=\"font-weight: 400;\">, there’s bound to be an accessory you need this spring that you can use to develop your black-and-white decor.</span>\r\n<h2>2. Work in Black-and-White Furniture</h2>\r\n<span style=\"font-weight: 400;\">For a long-term commitment that doesn’t involve throwing paint around, black-and-white furniture is an excellent option to create your look.  </span>\r\n\r\n<span style=\"font-weight: 400;\">If you want to ensure a clean, modern aesthetic, choose an all-white ensemble that will reflect the natural spring light, such as the </span><a href=\"https://www.thebackstore.com/sofas/barcalounger-laguna-power-recline-sofa-set-90748.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Barcalounger Laguna Power Recline Sofa Set</span></a><span style=\"font-weight: 400;\">. If you tend to think of white as plain, the </span><a href=\"https://www.thebackstore.com/shop-by-brand/lounge-chairs/hjellegjerde/fjords-phoenix-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fjords Phoenix Chair</span></a><span style=\"font-weight: 400;\"> comes in five vividly white options to suit your style: Offwhite, Snow, Vanilla, Stark White, and Porcelain. Just be warned: white furniture isn’t always the most kid- or pet-friendly.</span>\r\n\r\n<span style=\"font-weight: 400;\">Black furniture is quite durable and there’s something undeniably luxurious about a black leather furniture scheme. A couch like the </span><a href=\"https://www.thebackstore.com/sofas/ekornes/stressless-arion-sofa-by-ekornes-low-back-fast-track-from-north-carolina.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stressless Arion Sofa</span></a><span style=\"font-weight: 400;\"> in black draws the eye while acting as an anchor for your decor in spring and beyond.</span>\r\n\r\n<span style=\"font-weight: 400;\">Of course, your furniture doesn’t have to be all-white or all-black to stay on top of this trend. The </span><a href=\"https://www.thebackstore.com/stressless-voyager-medium-black-paloma-leather-recliner-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stressless Voyager Black Paloma Leather Recliner</span></a><span style=\"font-weight: 400;\"> showcases how black leather can contrast with rich wood accents. You can always break up white furniture with </span><a href=\"https://www.thebackstore.com/stressless-rectangle-style-table-in-black-with-brown-walnut-legs-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a black side table</span></a><span style=\"font-weight: 400;\">.</span>\r\n<h2>3. Try Black-and-White Flooring</h2>\r\n<span style=\"font-weight: 400;\">Remember the black-and-white linoleum checkered flooring that appeared in every kitchen decades ago? Using it today gives a retro vibe that ties right into a black-and-white decor style. It doesn’t have to stay in the kitchen, either. You can work checkered linoleum onto patios or into your bathrooms to put a modern twist on this flooring favorite — and that’s just the tip of the iceberg when it comes to your black-and-white flooring options. </span>\r\n\r\n<span style=\"font-weight: 400;\">Whether you prefer tiles or carpeting, you can easily find the right flooring for your black-and-white theme this spring. Consider a richly textured black-and-white carpet or creative two-tone vinyl arrangement. If you prefer black </span><i><span style=\"font-weight: 400;\">or </span></i><span style=\"font-weight: 400;\">white flooring, go for a full, black carpet or all-white tiling. But be aware that smooth, monotone flooring can show wear-and-tear more than textured or patterned flooring.</span>\r\n<h2>4. Experiment With Patterns and Colors</h2>\r\n<span style=\"font-weight: 400;\">Checkers are just one pattern that works well with a black-and-white palette. Zigzags, stripes, and ombre patterns all lend themselves to black-and-white decor, as do more nature-inspired patterns like paisley.</span>\r\n\r\n<span style=\"font-weight: 400;\">Going black-and-white this spring doesn’t mean all color is out! Try adding a pop of color to your black-and-white space to create a striking, monotone look. A bright </span><a href=\"https://www.thebackstore.com/blog/5-home-design-trends-2019/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">color like sage green</span></a><span style=\"font-weight: 400;\">, for example, is sure to add a fresh, spring feel. By adding a whole range of pastels in the form of flowers or textiles, you can round out your space and prevent it from looking too stark.</span>\r\n\r\n<span style=\"font-weight: 400;\">A black-and-white decor style offers unparalleled room for creativity without many limitations. Try some of these ideas for a fresh look this spring, and see where it takes you once summer rolls around. </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact The Back Store now</span></a><span style=\"font-weight: 400;\"> or </span><a href=\"https://www.thebackstore.com/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">browse our selection online</span></a><span style=\"font-weight: 400;\"> to find furniture and accessories for your black-and-white spring interior.</span>','4 Ways to Pull Off Black and White Decor in the Springtime','','inherit','closed','closed','','1650-revision-v1','','','2019-01-29 14:32:36','2019-01-29 22:32:36','',1650,'https://www.thebackstore.com/blog/1650-revision-v1/',0,'revision','',0),(1651,1,'2019-01-29 14:32:22','2019-01-29 22:32:22','','4 Ways to Pull Off Black and White Decor in the Springtime','','inherit','open','closed','','shutterstock_254945167','','','2019-01-29 14:32:30','2019-01-29 22:32:30','',1650,'https://www.thebackstore.com/wp/wp-content/uploads/2019/01/shutterstock_254945167.jpg',0,'attachment','image/jpeg',0),(1653,1,'2019-01-29 14:33:49','2019-01-29 22:33:49','<img class=\"aligncenter wp-image-1651\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2019/01/shutterstock_254945167.jpg\" alt=\"4 Ways to Pull Off Black and White Decor in the Springtime\" width=\"500\" height=\"331\" />\r\n\r\n<span style=\"font-weight: 400;\">Take a moment to visualize a spring color palette.</span>\r\n\r\n<span style=\"font-weight: 400;\">Chances are soft pastel pinks, grass greens, and lemony yellows bound into your head. You probably didn’t think of black, as such a dark color is generally not associated with springtime, or white, which can come off as stark and cold — what’s spring-like about these two colors? </span>\r\n\r\n<span style=\"font-weight: 400;\">It turns out that black and white can be the perfect color palette as we move out of winter. As well as giving your home a classic feel, black-and-white decor serves </span><a href=\"https://www.thebackstore.com/blog/dont-overlook-power-neutral-colors/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">as a practical backdrop</span></a><span style=\"font-weight: 400;\"> for your space. This allows your spring accessories to shine and sets you up for seamless transitions from season to season. Best of all, pairing black and white together provides some creative ways to showcase your unique style.</span>\r\n\r\n<span style=\"font-weight: 400;\">With that in mind,</span>\r\n\r\n<hr />\r\n\r\n<h2>1. Add Black-and-White Accents</h2>\r\n<span style=\"font-weight: 400;\">If you want black-and-white decor that welcomes spring but also stands the test of time, a new paint job might be in order. White walls offer a fresh look that will brighten up your space while providing plenty of opportunities for exciting black accents. Try adding </span><a href=\"https://www.remodelaholic.com/decorating-black-reasons-use-dark-colors/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a black trim or door</span></a><span style=\"font-weight: 400;\"> for a timeless yet eye-catching interior.</span>\r\n\r\n<span style=\"font-weight: 400;\">Don’t be afraid to explore different shades as you pick your paint. You can opt for anything from bright white or classic ivory to eggshell, and pair with shiny, matte, or even faded black. If you’re working in a smaller space, use more white than black — a ratio that skews more black can make rooms </span><a href=\"https://www.ballarddesigns.com/howtodecorate/2018/02/8-reasons-we-love-decorating-with-black-and-white/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">seem more cramped</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re looking to give black-and-white decor a shot for only this year’s spring season, you can easily skip the commitment. Adding accessories is a versatile and inexpensive way to dabble with the black-and-white look. From picture frames and dishware to throw blankets and </span><a href=\"https://www.thebackstore.com/koncept-royyo-pendant-light.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">lamps</span></a><span style=\"font-weight: 400;\">, there’s bound to be an accessory you need this spring that you can use to develop your black-and-white decor.</span>\r\n<h2>2. Work in Black-and-White Furniture</h2>\r\n<span style=\"font-weight: 400;\">For a long-term commitment that doesn’t involve throwing paint around, black-and-white furniture is an excellent option to create your look.  </span>\r\n\r\n<span style=\"font-weight: 400;\">If you want to ensure a clean, modern aesthetic, choose an all-white ensemble that will reflect the natural spring light, such as the </span><a href=\"https://www.thebackstore.com/sofas/barcalounger-laguna-power-recline-sofa-set-90748.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Barcalounger Laguna Power Recline Sofa Set</span></a><span style=\"font-weight: 400;\">. If you tend to think of white as plain, the </span><a href=\"https://www.thebackstore.com/shop-by-brand/lounge-chairs/hjellegjerde/fjords-phoenix-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fjords Phoenix Chair</span></a><span style=\"font-weight: 400;\"> comes in five vividly white options to suit your style: Offwhite, Snow, Vanilla, Stark White, and Porcelain. Just be warned: white furniture isn’t always the most kid- or pet-friendly.</span>\r\n\r\n<span style=\"font-weight: 400;\">Black furniture is quite durable and there’s something undeniably luxurious about a black leather furniture scheme. A couch like the </span><a href=\"https://www.thebackstore.com/sofas/ekornes/stressless-arion-sofa-by-ekornes-low-back-fast-track-from-north-carolina.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stressless Arion Sofa</span></a><span style=\"font-weight: 400;\"> in black draws the eye while acting as an anchor for your decor in spring and beyond.</span>\r\n\r\n<span style=\"font-weight: 400;\">Of course, your furniture doesn’t have to be all-white or all-black to stay on top of this trend. The </span><a href=\"https://www.thebackstore.com/stressless-voyager-medium-black-paloma-leather-recliner-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stressless Voyager Black Paloma Leather Recliner</span></a><span style=\"font-weight: 400;\"> showcases how black leather can contrast with rich wood accents. You can always break up white furniture with </span><a href=\"https://www.thebackstore.com/stressless-rectangle-style-table-in-black-with-brown-walnut-legs-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a black side table</span></a><span style=\"font-weight: 400;\">.</span>\r\n<h2>3. Try Black-and-White Flooring</h2>\r\n<span style=\"font-weight: 400;\">Remember the black-and-white linoleum checkered flooring that appeared in every kitchen decades ago? Using it today gives a retro vibe that ties right into a black-and-white decor style. It doesn’t have to stay in the kitchen, either. You can work checkered linoleum onto patios or into your bathrooms to put a modern twist on this flooring favorite — and that’s just the tip of the iceberg when it comes to your black-and-white flooring options. </span>\r\n\r\n<span style=\"font-weight: 400;\">Whether you prefer tiles or carpeting, you can easily find the right flooring for your black-and-white theme this spring. Consider a richly textured black-and-white carpet or creative two-tone vinyl arrangement. If you prefer black </span><i><span style=\"font-weight: 400;\">or </span></i><span style=\"font-weight: 400;\">white flooring, go for a full, black carpet or all-white tiling. But be aware that smooth, monotone flooring can show wear-and-tear more than textured or patterned flooring.</span>\r\n<h2>4. Experiment With Patterns and Colors</h2>\r\n<span style=\"font-weight: 400;\">Checkers are just one pattern that works well with a black-and-white palette. Zigzags, stripes, and ombre patterns all lend themselves to black-and-white decor, as do more nature-inspired patterns like paisley.</span>\r\n\r\n<span style=\"font-weight: 400;\">Going black-and-white this spring doesn’t mean all color is out! Try adding a pop of color to your black-and-white space to create a striking, monotone look. A bright </span><a href=\"https://www.thebackstore.com/blog/5-home-design-trends-2019/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">color like sage green</span></a><span style=\"font-weight: 400;\">, for example, is sure to add a fresh, spring feel. By adding a whole range of pastels in the form of flowers or textiles, you can round out your space and prevent it from looking too stark.</span>\r\n\r\n<span style=\"font-weight: 400;\">A black-and-white decor style offers unparalleled room for creativity without many limitations. Try some of these ideas for a fresh look this spring, and see where it takes you once summer rolls around. </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact The Back Store now</span></a><span style=\"font-weight: 400;\"> or </span><a href=\"https://www.thebackstore.com/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">browse our selection online</span></a><span style=\"font-weight: 400;\"> to find furniture and accessories for your black-and-white spring interior.</span>','4 Ways to Pull Off Black and White Decor in the Springtime','','inherit','closed','closed','','1650-revision-v1','','','2019-01-29 14:33:49','2019-01-29 22:33:49','',1650,'https://www.thebackstore.com/blog/1650-revision-v1/',0,'revision','',0),(1654,1,'2019-02-27 09:00:28','2019-02-27 17:00:28','<img class=\"aligncenter size-full wp-image-1655\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2019/01/shutterstock_66339382.jpg\" alt=\"Decorate Around Black Leather Furniture in 3 Simple Steps\" width=\"500\" height=\"375\" />\r\n\r\n<span style=\"font-weight: 400;\">Are you trying to create an interior design that packs a punch yet requires minimal effort? Then black furniture is your friend — black </span><i><span style=\"font-weight: 400;\">leather</span></i><span style=\"font-weight: 400;\"> furniture to be precise. </span>\r\n\r\n<span style=\"font-weight: 400;\">Durable, comfortable, and stylish, black leather furniture checks all the boxes. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you’ve been more accustomed to softer tones, adjusting to black furniture and making the most of this look can involve a bit of a learning curve. But don’t let that prevent you from trying this true-and-tested design trend. Here are three simple steps to decorating around black leather furniture and developing an eye-catching interior.</span>\r\n<h2><span style=\"font-weight: 400;\">1. Keep the Right Balance</span></h2>\r\n<span style=\"font-weight: 400;\">Black leather furniture can give your space an exciting edge, but adding too much black in one area can take away from the rest of the room, leaving you feeling cramped and overwhelmed. The trick is to keep your black furniture balanced out so it remains a focal point, without being too distracting.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you have a full set of black leather furniture, such as the </span><a href=\"https://www.thebackstore.com/shop-by-product/sofas/ekornes-manhattan.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Ekornes Manhattan</span></a><span style=\"font-weight: 400;\"> collection, consider distributing the separate pieces throughout the room. It can be tempting to put large pieces of furniture against a wall or in a corner. Try more creative placements in order to maximize the impact of your black leather furniture and avoid drawing the eye into a dead zone.</span>\r\n\r\n<span style=\"font-weight: 400;\">A couch might work well in the middle of a room — especially if you use it for entertaining — while a black leather chair might look even </span><a href=\"https://homeguides.sfgate.com/decorating-tips-black-leather-couches-98158.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">better in the natural light</span></a><span style=\"font-weight: 400;\"> in front of a large window. </span>\r\n\r\n<span style=\"font-weight: 400;\">Just avoid making the layout too symmetrical, as this can make the space feel stark and oppressive instead of sleek and stylish. Aim for a looser arrangement that allows for a relaxed, natural flow throughout your space.</span>\r\n<h2><span style=\"font-weight: 400;\">2. Add Black Accents</span></h2>\r\n<span style=\"font-weight: 400;\">One effective way to both complement and counterbalance black leather furniture is by incorporating black accents elsewhere in the room. By doing so, you draw attention to the color of the furniture and cement it as a design theme within your space.</span>\r\n\r\n<span style=\"font-weight: 400;\">You can offset single pieces of black leather furniture in a number of ways, depending on how strongly you want to commit to the color black as your design theme. Start by adding black picture frames, shelves, or </span><a href=\"https://www.thebackstore.com/new-humanscale-nova-task-light.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">light fixtures</span></a><span style=\"font-weight: 400;\"> to your room for a subtle nod to your furniture. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re feeling more adventurous, why not <a href=\"https://www.thebackstore.com/blog/4-ways-pull-off-black-white-decor-springtime/\" target=\"_blank\" rel=\"noopener\">try a monochrome look</a>? Complement your black leather furniture with a combination of black and white blankets, rugs, and </span><a href=\"https://www.thebackstore.com/stressless-rectangle-style-sofa-table-in-white-with-brown-wood-legs-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">side tables</span></a><span style=\"font-weight: 400;\">. You can even paint a feature wall behind your furniture or change up your flooring to create a real statement. This works best in a larger space with ample natural lighting to prevent a claustrophobic feeling.</span>\r\n<h2><span style=\"font-weight: 400;\">3. Play With Colors and Textures</span></h2>\r\n<span style=\"font-weight: 400;\">Another benefit of black leather furniture is the way that other colors pop against it. Black goes with everything, and it goes especially well with Pantone’s color of the year for 2019: </span><a href=\"https://www.pantone.com/color-intelligence/color-of-the-year/color-of-the-year-2019\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Living Coral</span></a><span style=\"font-weight: 400;\">. Two other colors that are stylish with black leather furniture are </span><a href=\"https://www.thebackstore.com/blog/5-home-design-trends-2019/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sage green and terracotta</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">You can add these bright colors to your furniture or the immediate space around it with wool and </span><a href=\"https://www.thebackstore.com/cushions/kinetic-diversified-industries/the-original-tush-cush.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sheepskin accessories</span></a><span style=\"font-weight: 400;\">. This also incorporates textures that work well against leather to create a rich, cozy atmosphere — just don’t be tempted to add so many textiles that you end up hiding your furniture. Keep blankets, throws, and cushions to a minimum and place them strategically so they work with, rather than against, your black leather furniture.</span>\r\n\r\n<span style=\"font-weight: 400;\">Wood and metal textures also look great against black leather furniture and can work with any interior design style. The </span><a href=\"https://www.thebackstore.com/recliners/ekornes/stressless-city-low-back-recliner-with-ottoman-by-ekornes.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stressless City Low-Back Recliner</span></a><span style=\"font-weight: 400;\"> combines a black leather seat with a modern polished steel base. The </span><a href=\"https://www.thebackstore.com/recliners/hjellegjerde/fjords-senator-recliner-with-ottoman-120214.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fjords Senator Recliner</span></a><span style=\"font-weight: 400;\">, on the other hand, sets black leather against a walnut or cherry wood base for a classic natural finish.</span>\r\n\r\n<span style=\"font-weight: 400;\">There are countless ways to decorate around black leather furniture to suit your exact tastes and needs. </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact The Back Store today</span></a><span style=\"font-weight: 400;\"> to speak to our friendly staff about our collection of black leather furniture and complementary accessories.</span>','Decorate Around Black Leather Furniture in 3 Simple Steps','','publish','open','closed','','decorate-around-black-leather-furniture-3-simple-steps','','','2019-02-28 15:40:36','2019-02-28 23:40:36','',0,'https://www.thebackstore.com/blog/?p=1654',0,'post','',0),(1655,1,'2019-01-29 14:37:42','2019-01-29 22:37:42','','Decorate Around Black Leather Furniture in 3 Simple Steps','','inherit','open','closed','','shutterstock_66339382','','','2019-01-29 14:37:48','2019-01-29 22:37:48','',1654,'https://www.thebackstore.com/wp/wp-content/uploads/2019/01/shutterstock_66339382.jpg',0,'attachment','image/jpeg',0),(1656,1,'2019-01-29 14:38:27','2019-01-29 22:38:27','<img class=\"aligncenter size-full wp-image-1655\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2019/01/shutterstock_66339382.jpg\" alt=\"Decorate Around Black Leather Furniture in 3 Simple Steps\" width=\"500\" height=\"375\" />\r\n\r\n<span style=\"font-weight: 400;\">Are you trying to create an interior design that packs a punch yet requires minimal effort? Then black furniture is your friend — black </span><i><span style=\"font-weight: 400;\">leather</span></i><span style=\"font-weight: 400;\"> furniture to be precise. </span>\r\n\r\n<span style=\"font-weight: 400;\">Durable, comfortable, and stylish, black leather furniture checks all the boxes. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you’ve been more accustomed to softer tones, adjusting to black furniture and making the most of this look can involve a bit of a learning curve. But don’t let that prevent you from trying this true-and-tested design trend. Here are three simple steps to decorating around black leather furniture and developing an eye-catching interior.</span>\r\n<h2><span style=\"font-weight: 400;\">1. Keep the Right Balance</span></h2>\r\n<span style=\"font-weight: 400;\">Black leather furniture can give your space an exciting edge, but adding too much black in one area can take away from the rest of the room, leaving you feeling cramped and overwhelmed. The trick is to keep your black furniture balanced out so it remains a focal point, without being too distracting.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you have a full set of black leather furniture, such as the </span><a href=\"https://www.thebackstore.com/shop-by-product/sofas/ekornes-manhattan.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Ekornes Manhattan</span></a><span style=\"font-weight: 400;\"> collection, consider distributing the separate pieces throughout the room. It can be tempting to put large pieces of furniture against a wall or in a corner. Try more creative placements in order to maximize the impact of your black leather furniture and avoid drawing the eye into a dead zone.</span>\r\n\r\n<span style=\"font-weight: 400;\">A couch might work well in the middle of a room — especially if you use it for entertaining — while a black leather chair might look even </span><a href=\"https://homeguides.sfgate.com/decorating-tips-black-leather-couches-98158.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">better in the natural light</span></a><span style=\"font-weight: 400;\"> in front of a large window. </span>\r\n\r\n<span style=\"font-weight: 400;\">Just avoid making the layout too symmetrical, as this can make the space feel stark and oppressive instead of sleek and stylish. Aim for a looser arrangement that allows for a relaxed, natural flow throughout your space.</span>\r\n<h2><span style=\"font-weight: 400;\">2. Add Black Accents</span></h2>\r\n<span style=\"font-weight: 400;\">One effective way to both complement and counterbalance black leather furniture is by incorporating black accents elsewhere in the room. By doing so, you draw attention to the color of the furniture and cement it as a design theme within your space.</span>\r\n\r\n<span style=\"font-weight: 400;\">You can offset single pieces of black leather furniture in a number of ways, depending on how strongly you want to commit to the color black as your design theme. Start by adding black picture frames, shelves, or </span><a href=\"https://www.thebackstore.com/new-humanscale-nova-task-light.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">light fixtures</span></a><span style=\"font-weight: 400;\"> to your room for a subtle nod to your furniture. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re feeling more adventurous, why not try a monochrome look? Complement your black leather furniture with a combination of black and white blankets, rugs, and </span><a href=\"https://www.thebackstore.com/stressless-rectangle-style-sofa-table-in-white-with-brown-wood-legs-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">side tables</span></a><span style=\"font-weight: 400;\">. You can even paint a feature wall behind your furniture or change up your flooring to create a real statement. This works best in a larger space with ample natural lighting to prevent a claustrophobic feeling.</span>\r\n<h2><span style=\"font-weight: 400;\">3. Play With Colors and Textures</span></h2>\r\n<span style=\"font-weight: 400;\">Another benefit of black leather furniture is the way that other colors pop against it. Black goes with everything, and it goes especially well with Pantone’s color of the year for 2019: </span><a href=\"https://www.pantone.com/color-intelligence/color-of-the-year/color-of-the-year-2019\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Living Coral</span></a><span style=\"font-weight: 400;\">. Two other colors that are stylish with black leather furniture are </span><a href=\"https://www.thebackstore.com/blog/5-home-design-trends-2019/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sage green and terracotta</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">You can add these bright colors to your furniture or the immediate space around it with wool and </span><a href=\"https://www.thebackstore.com/cushions/kinetic-diversified-industries/the-original-tush-cush.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sheepskin accessories</span></a><span style=\"font-weight: 400;\">. This also incorporates textures that work well against leather to create a rich, cozy atmosphere — just don’t be tempted to add so many textiles that you end up hiding your furniture. Keep blankets, throws, and cushions to a minimum and place them strategically so they work with, rather than against, your black leather furniture.</span>\r\n\r\n<span style=\"font-weight: 400;\">Wood and metal textures also look great against black leather furniture and can work with any interior design style. The </span><a href=\"https://www.thebackstore.com/recliners/ekornes/stressless-city-low-back-recliner-with-ottoman-by-ekornes.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stressless City Low-Back Recliner</span></a><span style=\"font-weight: 400;\"> combines a black leather seat with a modern polished steel base. The </span><a href=\"https://www.thebackstore.com/recliners/hjellegjerde/fjords-senator-recliner-with-ottoman-120214.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fjords Senator Recliner</span></a><span style=\"font-weight: 400;\">, on the other hand, sets black leather against a walnut or cherry wood base for a classic natural finish.</span>\r\n\r\n<span style=\"font-weight: 400;\">There are countless ways to decorate around black leather furniture to suit your exact tastes and needs. </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact The Back Store today</span></a><span style=\"font-weight: 400;\"> to speak to our friendly staff about our collection of black leather furniture and complementary accessories.</span>','Decorate Around Black Leather Furniture in 3 Simple Steps','','inherit','closed','closed','','1654-revision-v1','','','2019-01-29 14:38:27','2019-01-29 22:38:27','',1654,'https://www.thebackstore.com/blog/1654-revision-v1/',0,'revision','',0),(1657,1,'2019-01-30 16:15:45','2019-01-31 00:15:45','<img class=\"aligncenter size-full wp-image-1648\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2019/01/pc-610_burgandy_hero__6a809.jpg\" alt=\"Buyer’s Guide to Choosing a Zero Gravity Recliner: What to Consider\" width=\"500\" height=\"500\" />\n\n<span style=\"font-weight: 400;\">A zero gravity recliner won’t fly you to the moon, but it </span><i><span style=\"font-weight: 400;\">will</span></i><span style=\"font-weight: 400;\"> provide out-of-this-world comfort.</span>\n\n<span style=\"font-weight: 400;\">If they don’t actually make you weightless, you might wonder what exactly zero gravity recliners do? This advanced, ergonomic chair distributes your weight evenly when you’re sitting, preventing a concentration of weight in one part of the body.</span>\n\n<span style=\"font-weight: 400;\">Zero gravity recliners were designed using the same principles as the </span><a href=\"https://electronics.howstuffworks.com/gadgets/home/zero-gravity-massage-chair1.htm\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">reclining seating astronauts use</span></a><span style=\"font-weight: 400;\">, which distributes the force of take-off evenly over their bodies. This keeps them safe when there’s an increased gravitational pull on the spacecraft.</span>\n\n<span style=\"font-weight: 400;\">As our understanding of ergonomics improves — and the realization that furniture should contribute to wellness and not just decor — the zero gravity recliner has become a popular option for luxury seating that is not only relaxing and comfortable, but also offers ample support for your body. </span>\n\n<span style=\"font-weight: 400;\">Gone are the days of the basic recliner. Today your </span><a href=\"https://www.thebackstore.com/shop-by-product/zero-gravity-recliners.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">options for zero gravity recliners</span></a><span style=\"font-weight: 400;\"> are virtually endless. While it’s exciting to see a growing range of ergonomic furniture, it can also be overwhelming for buyers. We created this buyer’s guide to help you narrow down the extensive options, bringing you one giant step closer to the recliner of your dreams. </span>\n\n<span style=\"font-weight: 400;\">If you’re more of a visual person, check out our accompanying <a href=\"https://www.thebackstore.com/blog/buyers-guide-zero-gravity-recliners-infographic/\" target=\"_blank\" rel=\"noopener\">infographic which outlines what to consider in a zero gravity recliner</a>.</span>\n<h2><span style=\"font-weight: 400;\">Physical Needs</span></h2>\n<span style=\"font-weight: 400;\">If you’re looking for a zero gravity recliner, there’s a good chance it’s because you know about the </span><a href=\"https://www.nytimes.com/2015/05/24/realestate/the-ergonomic-sofa.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">physical benefits</span></a><span style=\"font-weight: 400;\"> they offer. Because these chairs offer balanced support to your joints and muscles, they can reduce physical strain and stress while improving health and comfort. </span>\n\n<span style=\"font-weight: 400;\">Ask yourself what you need in your ideal recliner: are you looking to treat existing injuries or sensitivities, or prevent them down the road? Are you looking to relax or recover? </span>\n\n<span style=\"font-weight: 400;\">Some models like the </span><a href=\"https://www.thebackstore.com/brand-new-osaki-os-pro-alpina-s-and-l-track-zero-gravity-massage-chair-recliner.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Osaki OS Alpina</span></a><span style=\"font-weight: 400;\"> have massage systems built in that target specific areas, from your neck to your calves. Other options like the </span><a href=\"https://www.thebackstore.com/new-pc-live-perfect-chair-zero-gravity-recliner.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">PC-Live Perfect Chair</span></a><span style=\"font-weight: 400;\"> employ heating systems to target sore muscles. If you don’t have specific pain points to address, you may prefer a model like the </span><a href=\"https://www.thebackstore.com/zero-gravity-recliners/fjords-ulstein-zero-gravity-power-recliner-in-sandal--120174.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fjord Ulstein</span></a><span style=\"font-weight: 400;\"> recliner, which features a sleek, stylish design and works as a basic recliner.</span>\n<h2><span style=\"font-weight: 400;\">Size &amp; Space</span></h2>\n<span style=\"font-weight: 400;\">Your decision will also be partially based on size: not only your size — someone who’s five feet tall will need a very different chair than someone who stands six feet — but also the size of your available space.</span>\n\n<span style=\"font-weight: 400;\">If you’ve got plenty of room, something like the four-seater </span><a href=\"https://www.thebackstore.com/zero-gravity-recliners/fjords-madrid-cinema-4-seat-power-reclining-sofa-in-astro-line-soft-grey-120171.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fjords Madrid Cinema 4 Seat </span></a><span style=\"font-weight: 400;\">might appeal. If you’re working within a tighter space, you’re in luck. Thanks to advanced ergonomic design, an incredible amount of technology can hide within relatively compact chairs. The </span><a href=\"https://www.thebackstore.com/zero-gravity-recliners/fjords-small-manual-oslo-swing-relaxer-in-nordic-line-walnut-120184.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fjord Small Manual Oslo Swing Relaxer</span></a><span style=\"font-weight: 400;\">, for example, is a high-tech zero gravity recliner that fits well in more compact spaces.</span>\n<h2><span style=\"font-weight: 400;\">Style &amp; Color </span></h2>\n<span style=\"font-weight: 400;\">While the primary goal of a zero gravity recliner is to improve your wellness, that doesn’t mean your chair can’t do double duty as a stylish piece of furniture. The design behind massage chairs and other ergonomic furniture has come a long way since their </span><a href=\"https://web.archive.org/web/20160303182621/http://ajw.asahi.com/article/behind_news/people/AJ201502140010\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">rise to popularity</span></a><span style=\"font-weight: 400;\"> in the 1960s and 70s. </span>\n\n<span style=\"font-weight: 400;\">If your home features a modern interior, space-age options like the </span><a href=\"https://www.thebackstore.com/zero-gravity-recliners/ib-wellness/inner-balance-wellness-mc-660-zero-gravity-massage-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Inner Balance Wellness MC-660</span></a><span style=\"font-weight: 400;\"> may be the perfect fit for your aesthetic. If you like the classic armchair look, you might prefer the </span><a href=\"https://www.thebackstore.com/lift-chairs/positive-posture/positive-posture-duke-zero-gravity-with-lift-assist-recliner-120098.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Positive Posture Duke</span></a><span style=\"font-weight: 400;\">.</span>\n\n<span style=\"font-weight: 400;\">If you’re concerned about a bulky recliner looking out of place or detracting from your interior design, consider accessorizing it. The accent piece can help round out the chair’s aesthetic in your space. A piece like the </span><a href=\"https://www.thebackstore.com/pc-media-table-for-perfect-zero-gravity-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">PC Media Table</span></a><span style=\"font-weight: 400;\"> that’s built to wedge right up beside a zero gravity recliner is a great example of a simple accessory that can help a recliner blend in.</span>\n\n<span style=\"font-weight: 400;\">On a similar note, ask yourself whether you want your zero gravity chair to stand out in the room as an eye-catching piece, or blend in with your existing interior decor. From the cherry-red leather of the </span><a href=\"https://www.thebackstore.com/zero-gravity-recliners/andrew-leblanc-x-chair-30-dual-motor-zero-gravity-recliner--81134.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Andrew Leblanc X-Chair</span></a><span style=\"font-weight: 400;\">, to the satiny black </span><a href=\"https://www.thebackstore.com/zero-gravity-recliners/fjords-ulstein-wall-saver-cinema-power-2-seat-recliner-in-nordic-line-black-with-walnut-120173.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fjord Ulstein Wall Saver Cinema Power 2 Seat Recliner</span></a><span style=\"font-weight: 400;\"> with its elegant teak accents, and the bright, modern white of the </span><a href=\"https://www.thebackstore.com/brand-new-novo-xt2-massage-chair-by-human-touch.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Novo XT2</span></a><span style=\"font-weight: 400;\">; there’s truly a rainbow of options available.</span>\n<h2><span style=\"font-weight: 400;\">Budget</span></h2>\n<span style=\"font-weight: 400;\">With so many different options available, it’s no surprise that zero gravity recliners can be found across a range of price points. Consider how much you’re willing to spend, taking into account your physical needs and the features you want in the chair. From the sleek and wallet-friendly </span><a href=\"https://www.thebackstore.com/zero-gravity-recliners/fjords-scansit-110-small-recliner-in-nordic-line-havana-in-teak-120177.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fjord Scansit</span></a><span style=\"font-weight: 400;\"> with lovely teak accents, to the luxury </span><a href=\"https://www.thebackstore.com/brand-new-novo-xt2-massage-chair-by-human-touch.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Novo XT2</span></a><span style=\"font-weight: 400;\"> with its three-dimensional massage system; there’s something for every price point. </span>\n\n<span style=\"font-weight: 400;\">When calculating the value of your investment, consider how often you plan to use the recliner, how long you expect to enjoy it, and the reduced risk of costly medical issues due to better physical support.</span>\n\n<span style=\"font-weight: 400;\">The one thing most people can’t afford? The aches and pains from sitting in uncomfortable positions in a chair with little to no support. If you’d like to harness the ergonomic benefits of zero gravity recliners, visit </span><a href=\"http://www.thebackstore.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Back Store</span></a><span style=\"font-weight: 400;\"> to explore your options or contact our expert team for help.</span>','Buyer’s Guide to Choosing a Zero Gravity Recliner: What to Consider','','inherit','closed','closed','','1647-autosave-v1','','','2019-01-30 16:15:45','2019-01-31 00:15:45','',1647,'https://www.thebackstore.com/blog/1647-autosave-v1/',0,'revision','',0),(1658,1,'2019-01-30 16:15:46','2019-01-31 00:15:46','<img class=\"aligncenter size-full wp-image-1648\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2019/01/pc-610_burgandy_hero__6a809.jpg\" alt=\"Buyer’s Guide to Choosing a Zero Gravity Recliner: What to Consider\" width=\"500\" height=\"500\" />\r\n\r\n<span style=\"font-weight: 400;\">A zero gravity recliner won’t fly you to the moon, but it </span><i><span style=\"font-weight: 400;\">will</span></i><span style=\"font-weight: 400;\"> provide out-of-this-world comfort.</span>\r\n\r\n<span style=\"font-weight: 400;\">If they don’t actually make you weightless, you might wonder what exactly zero gravity recliners do? This advanced, ergonomic chair distributes your weight evenly when you’re sitting, preventing a concentration of weight in one part of the body.</span>\r\n\r\n<span style=\"font-weight: 400;\">Zero gravity recliners were designed using the same principles as the </span><a href=\"https://electronics.howstuffworks.com/gadgets/home/zero-gravity-massage-chair1.htm\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">reclining seating astronauts use</span></a><span style=\"font-weight: 400;\">, which distributes the force of take-off evenly over their bodies. This keeps them safe when there’s an increased gravitational pull on the spacecraft.</span>\r\n\r\n<span style=\"font-weight: 400;\">As our understanding of ergonomics improves — and the realization that furniture should contribute to wellness and not just decor — the zero gravity recliner has become a popular option for luxury seating that is not only relaxing and comfortable, but also offers ample support for your body. </span>\r\n\r\n<span style=\"font-weight: 400;\">Gone are the days of the basic recliner. Today your </span><a href=\"https://www.thebackstore.com/shop-by-product/zero-gravity-recliners.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">options for zero gravity recliners</span></a><span style=\"font-weight: 400;\"> are virtually endless. While it’s exciting to see a growing range of ergonomic furniture, it can also be overwhelming for buyers. We created this buyer’s guide to help you narrow down the extensive options, bringing you one giant step closer to the recliner of your dreams. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re more of a visual person, check out our accompanying <a href=\"https://www.thebackstore.com/blog/buyers-guide-zero-gravity-recliners-infographic/\" target=\"_blank\" rel=\"noopener\">infographic which outlines what to consider in a zero gravity recliner</a>.</span>\r\n<h2><span style=\"font-weight: 400;\">Physical Needs</span></h2>\r\n<span style=\"font-weight: 400;\">If you’re looking for a zero gravity recliner, there’s a good chance it’s because you know about the </span><a href=\"https://www.nytimes.com/2015/05/24/realestate/the-ergonomic-sofa.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">physical benefits</span></a><span style=\"font-weight: 400;\"> they offer. Because these chairs offer balanced support to your joints and muscles, they can reduce physical strain and stress while improving health and comfort. </span>\r\n\r\n<span style=\"font-weight: 400;\">Ask yourself what you need in your ideal recliner: are you looking to treat existing injuries or sensitivities, or prevent them down the road? Are you looking to relax or recover? </span>\r\n\r\n<span style=\"font-weight: 400;\">Some models like the </span><a href=\"https://www.thebackstore.com/brand-new-osaki-os-pro-alpina-s-and-l-track-zero-gravity-massage-chair-recliner.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Osaki OS Alpina</span></a><span style=\"font-weight: 400;\"> have massage systems built in that target specific areas, from your neck to your calves. Other options like the </span><a href=\"https://www.thebackstore.com/new-pc-live-perfect-chair-zero-gravity-recliner.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">PC-Live Perfect Chair</span></a><span style=\"font-weight: 400;\"> employ heating systems to target sore muscles. If you don’t have specific pain points to address, you may prefer a model like the </span><a href=\"https://www.thebackstore.com/zero-gravity-recliners/fjords-ulstein-zero-gravity-power-recliner-in-sandal--120174.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fjord Ulstein</span></a><span style=\"font-weight: 400;\"> recliner, which features a sleek, stylish design and works as a basic recliner.</span>\r\n<h2><span style=\"font-weight: 400;\">Size &amp; Space</span></h2>\r\n<span style=\"font-weight: 400;\">Your decision will also be partially based on size: not only your size — someone who’s five feet tall will need a very different chair than someone who stands six feet — but also the size of your available space.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’ve got plenty of room, something like the four-seater </span><a href=\"https://www.thebackstore.com/zero-gravity-recliners/fjords-madrid-cinema-4-seat-power-reclining-sofa-in-astro-line-soft-grey-120171.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fjords Madrid Cinema 4 Seat </span></a><span style=\"font-weight: 400;\">might appeal. If you’re working within a tighter space, you’re in luck. Thanks to advanced ergonomic design, an incredible amount of technology can hide within relatively compact chairs. The </span><a href=\"https://www.thebackstore.com/zero-gravity-recliners/fjords-small-manual-oslo-swing-relaxer-in-nordic-line-walnut-120184.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fjord Small Manual Oslo Swing Relaxer</span></a><span style=\"font-weight: 400;\">, for example, is a high-tech zero gravity recliner that fits well in more compact spaces.</span>\r\n<h2><span style=\"font-weight: 400;\">Style &amp; Color </span></h2>\r\n<span style=\"font-weight: 400;\">While the primary goal of a zero gravity recliner is to improve your wellness, that doesn’t mean your chair can’t do double duty as a stylish piece of furniture. The design behind massage chairs and other ergonomic furniture has come a long way since their </span><a href=\"https://web.archive.org/web/20160303182621/http://ajw.asahi.com/article/behind_news/people/AJ201502140010\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">rise to popularity</span></a><span style=\"font-weight: 400;\"> in the 1960s and 70s. </span>\r\n\r\n<span style=\"font-weight: 400;\">If your home features a modern interior, space-age options like the </span><a href=\"https://www.thebackstore.com/zero-gravity-recliners/ib-wellness/inner-balance-wellness-mc-660-zero-gravity-massage-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Inner Balance Wellness MC-660</span></a><span style=\"font-weight: 400;\"> may be the perfect fit for your aesthetic. If you like the classic armchair look, you might prefer the </span><a href=\"https://www.thebackstore.com/lift-chairs/positive-posture/positive-posture-duke-zero-gravity-with-lift-assist-recliner-120098.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Positive Posture Duke</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re concerned about a bulky recliner looking out of place or detracting from your interior design, consider accessorizing it. The accent piece can help round out the chair’s aesthetic in your space. A piece like the </span><a href=\"https://www.thebackstore.com/pc-media-table-for-perfect-zero-gravity-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">PC Media Table</span></a><span style=\"font-weight: 400;\"> that’s built to wedge right up beside a zero gravity recliner is a great example of a simple accessory that can help a recliner blend in.</span>\r\n\r\n<span style=\"font-weight: 400;\">On a similar note, ask yourself whether you want your zero gravity chair to stand out in the room as an eye-catching piece, or blend in with your existing interior decor. From the cherry-red leather of the </span><a href=\"https://www.thebackstore.com/zero-gravity-recliners/andrew-leblanc-x-chair-30-dual-motor-zero-gravity-recliner--81134.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Andrew Leblanc X-Chair</span></a><span style=\"font-weight: 400;\">, to the satiny black </span><a href=\"https://www.thebackstore.com/zero-gravity-recliners/fjords-ulstein-wall-saver-cinema-power-2-seat-recliner-in-nordic-line-black-with-walnut-120173.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fjord Ulstein Wall Saver Cinema Power 2 Seat Recliner</span></a><span style=\"font-weight: 400;\"> with its elegant teak accents, and the bright, modern white of the </span><a href=\"https://www.thebackstore.com/brand-new-novo-xt2-massage-chair-by-human-touch.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Novo XT2</span></a><span style=\"font-weight: 400;\">; there’s truly a rainbow of options available.</span>\r\n<h2><span style=\"font-weight: 400;\">Budget</span></h2>\r\n<span style=\"font-weight: 400;\">With so many different options available, it’s no surprise that zero gravity recliners can be found across a range of price points. Consider how much you’re willing to spend, taking into account your physical needs and the features you want in the chair. From the sleek and wallet-friendly </span><a href=\"https://www.thebackstore.com/zero-gravity-recliners/fjords-scansit-110-small-recliner-in-nordic-line-havana-in-teak-120177.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fjord Scansit</span></a><span style=\"font-weight: 400;\"> with lovely teak accents, to the luxury </span><a href=\"https://www.thebackstore.com/brand-new-novo-xt2-massage-chair-by-human-touch.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Novo XT2</span></a><span style=\"font-weight: 400;\"> with its three-dimensional massage system; there’s something for every price point. </span>\r\n\r\n<span style=\"font-weight: 400;\">When calculating the value of your investment, consider how often you plan to use the recliner, how long you expect to enjoy it, and the reduced risk of costly medical issues due to better physical support.</span>\r\n\r\n<span style=\"font-weight: 400;\">The one thing most people can’t afford? The aches and pains from sitting in uncomfortable positions in a chair with little to no support. If you’d like to harness the ergonomic benefits of zero gravity recliners, visit </span><a href=\"http://www.thebackstore.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Back Store</span></a><span style=\"font-weight: 400;\"> to explore your options or contact our expert team for help.</span>','Buyer’s Guide to Choosing a Zero Gravity Recliner: What to Consider','','inherit','closed','closed','','1647-revision-v1','','','2019-01-30 16:15:46','2019-01-31 00:15:46','',1647,'https://www.thebackstore.com/blog/1647-revision-v1/',0,'revision','',0),(1659,1,'2019-03-06 09:00:12','2019-03-06 17:00:12','<img class=\"aligncenter wp-image-1660\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2019/02/shutterstock_1155910957.jpg\" alt=\"Pairing Bold Wallpaper with Neutral Furniture\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">Bold wallpaper patterns and prints are a hot trend in interior design; they provide an easy way to add a rich and impressive look to any room. If you are curious about trying such a look in your own home, you may be wondering how best to implement it without taking it too far. </span>\r\n\r\n<span style=\"font-weight: 400;\">One of the most reliable techniques for making statement wallpaper work in a room is to pair it with neutral furniture in shades such as brown, black, and cream. Read on for our tips on how to use this technique for a chic look that makes a statement without causing sensory overload.</span>\r\n<h2><span style=\"font-weight: 400;\">Choose Neutral Furniture to Balance Boldness</span></h2>\r\n<span style=\"font-weight: 400;\">To avoid overwhelming the senses in a room with bold wallpaper, choose furniture in neutral colors. Blacks, browns, tans, and creams work nicely with just about any bright color. Neutral furniture provides a visual break, creating a little space to catch your breath.</span>\r\n\r\n<span style=\"font-weight: 400;\">Remember that neutral does not have to mean boring. You can add visual interest by contrasting traditional wallpaper patterns with clean, contemporary furniture styles like the </span><a href=\"https://www.thebackstore.com/shop-by-product/sofas/stressless-wave.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stressless Wave collection</span></a><span style=\"font-weight: 400;\">, which is available in your choice of several neutral colors and wood finishes. Or consider pairing neutral furniture in a classic style, like the </span><a href=\"https://www.thebackstore.com/catnapper-venice-lay-flat-recliner.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Catnapper Venice Lay Flat Recliner</span></a><span style=\"font-weight: 400;\"> or the </span><a href=\"https://www.thebackstore.com/shop-by-product/sofas/stressless-liberty.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stressless Liberty collection</span></a><span style=\"font-weight: 400;\">, with a striking contemporary wallpaper in either bright hues or a pattern that makes a statement.</span>\r\n\r\n<span style=\"font-weight: 400;\">Choosing neutral furniture provides another major benefit: You won’t need to replace all of the furniture if you decide to change the wallpaper later on. Switching the wallpaper to a different color and pattern can radically change the look and feel of the whole room, but keeping the same furniture saves you time, effort, and money. </span>\r\n<h2><span style=\"font-weight: 400;\">Find the Right Wallpaper Pattern</span></h2>\r\n<span style=\"font-weight: 400;\">Patterns on the walls lead the eyes and can affect one’s perception of the size of a room. The right wall covering can make smaller rooms feel larger and rooms with cavernous ceilings feel cozier. Wallpaper of any color or pattern is fair game here, especially in this age of digital printing — though hand-painted wallpaper is also a beautiful option.</span>\r\n\r\n<span style=\"font-weight: 400;\">Wallpaper patterns may be softly whimsical or more aggressive. Wilder patterns typically work best with more muted colors — but if you want to push the envelope, feel free to experiment! This approach may be especially effective as an accent wall in a room that is otherwise more subtle, turning the whole wall into an attention-getting piece of art that can be viewed from a comfortable seat like this </span><a href=\"https://www.thebackstore.com/recliners/barcalounger-ashebrooke-recliner--90739.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Ashebrooke recliner</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">Small repeating patterns, such as dots or stripes, are one classic choice, and geometric prints offer many exciting possibilities. Or you may prefer nature-inspired prints, such as floral and other botanical prints. There are also animal prints — there are options that replicate a distinctive fur coat like that of a leopard or zebra, as well as prints featuring pictures of animals. Imagine how a wallpaper featuring colorful birds or tropical fish would create a mural-like effect on an accent wall.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you like, you can even choose textured wallpaper, whether you like natural materials such as grasscloth or want to introduce a funky, retro feel with velvety flocked wallpaper. Spot varnishes and metallic highlights also can add dimension to a wallpaper pattern.</span>\r\n\r\n<span style=\"font-weight: 400;\">Not sure you’re ready to go quite so big? You may opt for a simpler strategy without sacrificing on boldness by selecting wallpaper in a vibrant, solid color with no pattern — or lean toward an understated pattern or subtle texture in an eye-catching shade. There’s no shame in starting small, and you can always scale up the intensity from there if you like.</span>\r\n<h2><span style=\"font-weight: 400;\">Don’t Forget the Finishing Touches</span></h2>\r\n<span style=\"font-weight: 400;\">Accessorize with small items in the same color family as the wallpaper to bring hints of color into the rest of the room. Try textiles such as area rugs and throw pillows, or other objects such as lamps or vases.</span>\r\n\r\n<span style=\"font-weight: 400;\">Wallpaper provides nearly infinite possibilities for interior design, and pairing it with neutral furniture is the best combo for maximum enjoyment. Our staff at </span><a href=\"https://www.thebackstore.com/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Back Store</span></a><span style=\"font-weight: 400;\"> can help you find comfortable furniture in the colors you desire, so contact us today!</span><span style=\"font-weight: 400;\">\r\n</span>','Pairing Bold Wallpaper with Neutral Furniture','','publish','open','closed','','pairing-bold-wallpaper-neutral-furniture','','','2019-02-07 16:11:21','2019-02-08 00:11:21','',0,'https://www.thebackstore.com/blog/?p=1659',0,'post','',0),(1660,1,'2019-02-07 15:59:39','2019-02-07 23:59:39','','Pairing Bold Wallpaper with Neutral Furniture','','inherit','open','closed','','shutterstock_1155910957','','','2019-02-07 15:59:46','2019-02-07 23:59:46','',1659,'https://www.thebackstore.com/wp/wp-content/uploads/2019/02/shutterstock_1155910957.jpg',0,'attachment','image/jpeg',0),(1661,1,'2019-02-07 16:01:13','2019-02-08 00:01:13','<img class=\"aligncenter wp-image-1660\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2019/02/shutterstock_1155910957.jpg\" alt=\"Pairing Bold Wallpaper with Neutral Furniture\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">Bold wallpaper patterns and prints are a hot trend in interior design; they provide an easy way to add a rich and impressive look to any room. If you are curious about trying such a look in your own home, you may be wondering how best to implement it without taking it too far. </span>\r\n\r\n<span style=\"font-weight: 400;\">One of the most reliable techniques for making statement wallpaper work in a room is to pair it with neutral furniture in shades such as brown, black, and cream. Read on for our tips on how to use this technique for a chic look that makes a statement without causing sensory overload.</span>\r\n<h2><span style=\"font-weight: 400;\">Choose Neutral Furniture to Balance Boldness</span></h2>\r\n<span style=\"font-weight: 400;\">To avoid overwhelming the senses in a room with bold wallpaper, choose furniture in neutral colors. Blacks, browns, tans, and creams work nicely with just about any bright color. Neutral furniture provides a visual break, creating a little space to catch your breath.</span>\r\n\r\n<span style=\"font-weight: 400;\">Remember that neutral does not have to mean boring. You can add visual interest by contrasting traditional wallpaper patterns with clean, contemporary furniture styles like the </span><a href=\"https://www.thebackstore.com/shop-by-product/sofas/stressless-wave.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stressless Wave collection</span></a><span style=\"font-weight: 400;\">, which is available in your choice of several neutral colors and wood finishes. Or consider pairing neutral furniture in a classic style, like the </span><a href=\"https://www.thebackstore.com/catnapper-venice-lay-flat-recliner.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Catnapper Venice Lay Flat Recliner</span></a><span style=\"font-weight: 400;\"> or the </span><a href=\"https://www.thebackstore.com/shop-by-product/sofas/stressless-liberty.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stressless Liberty collection</span></a><span style=\"font-weight: 400;\">, with a striking contemporary wallpaper in either bright hues or a pattern that makes a statement.</span>\r\n\r\n<span style=\"font-weight: 400;\">Choosing neutral furniture provides another major benefit: You won’t need to replace all of the furniture if you decide to change the wallpaper later on. Switching the wallpaper to a different color and pattern can radically change the look and feel of the whole room, but keeping the same furniture saves you time, effort, and money. </span>\r\n<h2><span style=\"font-weight: 400;\">Find the Right Wallpaper Pattern</span></h2>\r\n<span style=\"font-weight: 400;\">Patterns on the walls lead the eyes and can affect one’s perception of the size of a room. The right wall covering can make smaller rooms feel larger and rooms with cavernous ceilings feel cozier. Wallpaper of any color or pattern is fair game here, especially in this age of digital printing — though hand-painted wallpaper is also a beautiful option.</span>\r\n\r\n<span style=\"font-weight: 400;\">Wallpaper patterns may be softly whimsical or more aggressive. Wilder patterns typically work best with more muted colors — but if you want to push the envelope, feel free to experiment! This approach may be especially effective as an accent wall in a room that is otherwise more subtle, turning the whole wall into an attention-getting piece of art that can be viewed from a comfortable seat like this </span><a href=\"https://www.thebackstore.com/recliners/barcalounger-ashebrooke-recliner--90739.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Ashebrooke recliner</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">Small repeating patterns, such as dots or stripes, are one classic choice, and geometric prints offer many exciting possibilities. Or you may prefer nature-inspired prints, such as floral and other botanical prints. There are also animal prints — there are options that replicate a distinctive fur coat like that of a leopard or zebra, as well as prints featuring pictures of animals. Imagine how a wallpaper featuring colorful birds or tropical fish would create a mural-like effect on an accent wall.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you like, you can even choose textured wallpaper, whether you like natural materials such as grasscloth or want to introduce a funky, retro feel with velvety flocked wallpaper. Spot varnishes and metallic highlights also can add dimension to a wallpaper pattern.</span>\r\n\r\n<span style=\"font-weight: 400;\">Not sure you’re ready to go quite so big? You may opt for a simpler strategy without sacrificing on boldness by selecting wallpaper in a vibrant, solid color with no pattern — or lean toward an understated pattern or subtle texture in an eye-catching shade. There’s no shame in starting small, and you can always scale up the intensity from there if you like.</span>\r\n<h2><span style=\"font-weight: 400;\">Don’t Forget the Finishing Touches</span></h2>\r\n<span style=\"font-weight: 400;\">Accessorize with small items in the same color family as the wallpaper to bring hints of color into the rest of the room. Try textiles such as area rugs and throw pillows, or other objects such as lamps or vases.</span>\r\n\r\n<span style=\"font-weight: 400;\">Wallpaper provides nearly infinite possibilities for interior design, and pairing it with neutral furniture is the best combo for maximum enjoyment. Our staff at </span><a href=\"https://www.thebackstore.com/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Back Store</span></a><span style=\"font-weight: 400;\"> can help you find comfortable furniture in the colors you desire, so contact us today!</span><span style=\"font-weight: 400;\">\r\n</span>','Pairing Bold Wallpaper with Neutral Furniture','','inherit','closed','closed','','1659-revision-v1','','','2019-02-07 16:01:13','2019-02-08 00:01:13','',1659,'https://www.thebackstore.com/blog/1659-revision-v1/',0,'revision','',0),(1678,1,'2019-04-05 09:37:46','0000-00-00 00:00:00','','Auto Draft','','auto-draft','open','closed','','','','','2019-04-05 09:37:46','0000-00-00 00:00:00','',0,'https://www.thebackstore.com/blog/?p=1678',0,'post','',0),(1664,1,'2019-03-13 09:00:38','2019-03-13 16:00:38','<img class=\"aligncenter wp-image-1665\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2019/02/shutterstock_1254063640.jpg\" alt=\"Pantone\'s 2019 Color of the Year is Perfect for Your Spring Décor: Living Coral\" width=\"500\" height=\"323\" />\r\n\r\n<span style=\"font-weight: 400;\">At the end of 2018, Pantone wowed us once again by revealing their stunning color of the year for 2019: Living Coral. This warm, inspiring shade sits within the pink and orange family and draws the mind to things like sunsets, blossoming flowers, and seaside vacations. </span>\r\n\r\n<span style=\"font-weight: 400;\">According to </span><a href=\"https://theblog.adobe.com/pantone-color-year-2019-living-coral/?scid=d99b9755-8f11-47de-8927-21a11b985e6b&amp;mv=social&amp;mv2=owned_social\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Pantone Executive Director</span></a><span style=\"font-weight: 400;\"> Leatrice Eiseman, this shade \"affirms life\" by evoking both nourishment and energy. In the realm of color psychology, coral generates positive energy and pleasant feelings, making it the ideal choice for a spring décor overhaul. </span>\r\n\r\n<span style=\"font-weight: 400;\">Let\'s look at how you can generate some fantastic vibes in your home with the Pantone color of the year.</span>\r\n<h2>1. Know Your Color Families</h2>\r\n<span style=\"font-weight: 400;\">Living coral is a bright and eye-catching color. To use it well in your home, you need to know how it coordinates with other shades. Because coral is a natural seaside shade, it\'s particularly well-suited to blue, turquoise and neutral tones. A </span><a href=\"https://www.onekingslane.com/live-love-home/decorating-with-color-patrick-mele/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">few color combinations</span></a><span style=\"font-weight: 400;\"> to try include:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Navy blue and soft coral: This duo is great for deep, modern looks. Softer coral shades will work correctly with the richness of the navy blue. Remember to add splashes of white to balance the finished look. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Coral and turquoise: Excellent for a summery vibe. These two vibrant colors keep your home looking fresh and romantic, particularly with some vintage or shabby chic furniture. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Coral, aqua, and yellow: This is a fantastic beach-inspired combination. The coral warms the blue, while the yellow brightens the entire room. The blue pop from this </span><a href=\"https://www.thebackstore.com/new-humanscale-horizon-2-0-task-light.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Humanscale Horizon task light</span></a><span style=\"font-weight: 400;\"> would work brilliantly in a coral-focused office. </span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">Blues and oranges work perfectly together, so try mixing and matching with a combination of navy, cobalt, teal, coral, grapefruit, and tangerine.</span>\r\n<h2>2. Build a Room Around the Color</h2>\r\n<span style=\"font-weight: 400;\">If you want to keep your </span><a href=\"https://www.ballarddesigns.com/howtodecorate/2015/03/spring-color-palette-coral-flax/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">interior décor focus</span></a><span style=\"font-weight: 400;\"> entirely on coral and skip the accompanying blue shades, make sure you start with a room that gets plenty of light. As a natural and bright color, coral is a great shade for airy, open rooms. </span>\r\n\r\n<span style=\"font-weight: 400;\">To make sure that you don\'t overwhelm the space, start by choosing a focal point. You might decide on a feature wall with a splash of deep coral. Alternatively, a rug or carpet can be a wonderful focal point. Living coral works very well with neutrals, so you can also add splashes of sandy shades and whites to the mix to give the room extra depth. </span>\r\n\r\n<span style=\"font-weight: 400;\">Once you\'ve figured out the balance between your focal point and neutral accents, invest in some accessories for additional pops of color. Vases of flowers, canvas pictures on your walls, and even a handful of seashells on the mantel will look fantastic.</span>\r\n<h2>3. Refresh Your Furnishings</h2>\r\n<span style=\"font-weight: 400;\">Living coral is a beautiful shade, but it\'s also not for the timid. As a bold and bright color, it completely transforms a room. If you\'re nervous about jumping head-first into this color straight away, then start with something simpler. </span>\r\n\r\n<span style=\"font-weight: 400;\">For instance, living coral is excellent for soft furnishings, blankets, rugs, and curtains, because it </span><a href=\"https://mansionly.com/magazine/2019/01/07/expert-tips-interiors-living-coral-pantone-color-year/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">conveys feelings of comfort and warmth</span></a><span style=\"font-weight: 400;\">. Mixed with lighter shades of wood and soft creams or whites, it can deliver a refreshing vibe to your home, without overwhelming the space. For instance, you could combine a white leather sofa like the </span><a href=\"https://www.thebackstore.com/sofas/stressless-e700-one-seat-by-ekornes-117345.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stressless E700</span></a><span style=\"font-weight: 400;\"> with coral throw pillows and blankets.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you aren\'t comfortable using strong hues like this dramatically, start small with crucial accessories like big focus rugs, throws, and pillows on your </span><a href=\"https://www.thebackstore.com/shop-by-product/massage-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">favorite massage chair</span></a><span style=\"font-weight: 400;\"> to begin with — then you can always switch them out according to your mood. Add in accessories in colors like black, grey, white, and neutral shades.</span>\r\n<h2>4. Find a Balance Between Pattern and Color</h2>\r\n<span style=\"font-weight: 400;\">When decorating with bright colors like living coral, it\'s important to tread carefully when it comes to patterns. Too much pattern combined with a bright shade can confuse the eye and leave you feeling dizzy when you walk into a room. You don\'t want to end up with a chaotic effect in your living room or bedroom. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you love a particular pattern for a room, start with that and then work around it. For instance, if your flooring has a bold design, then full living coral walls may not work, but a feature wall combined with some throw pillows on a neutral bed will look amazing. You can also find other, more subtle ways to add coral to an already heavily-patterned space, like </span><a href=\"https://www.impressiveinteriordesign.com/coral-color/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">painting the trims on your window</span></a><span style=\"font-weight: 400;\"> frames and investing in coral-colored bedding. Use other pieces of bold furniture, like the </span><a href=\"https://www.thebackstore.com/accents-amp-decor/ekornes/ekornes-stressless-corner-table.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Ekornes Stressless</span></a><span style=\"font-weight: 400;\"> corner table in black, to make flashes of color really stand out.</span>\r\n<h2>5. Start with the Right Rooms</h2>\r\n<span style=\"font-weight: 400;\">Finally, remember that you don\'t necessarily need to coat your entire house in coral to make the most of the new color of the year. Start simple by focusing on a single room. As we mentioned above, living coral works best in rooms with plenty of light, including kitchens, bathrooms, living rooms, and dining rooms. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you\'re making a pretty bold move in your décor for the first time, it\'s usually a good idea to start with the dining room, as you don\'t spend the majority of your time in there. If anything goes wrong, you\'ll be able to fix it without being exposed continuously to the mistake. Once you\'re happy with your single room, start to </span><a href=\"https://www.3littlegreenwoods.com/holidays-seasonal-decorating/spring-mantel-decorating-ideas/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">let the color flow through the house</span></a><span style=\"font-weight: 400;\"> with accessories like coral flowers, lampshades, and canvas pictures. </span>\r\n\r\n<span style=\"font-weight: 400;\">Inspired to add living coral to your interior design strategy? Check out </span><a href=\"https://www.thebackstore.com/shop-by-product.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Back Store</span></a><span style=\"font-weight: 400;\"> today for more advice and inspiration. </span>','Pantone\'s 2019 Color of the Year is Perfect for Your Spring Décor: Living Coral','','publish','open','closed','','pantones-2019-color-year-perfect-spring-decor-living-coral','','','2019-02-28 15:43:14','2019-02-28 23:43:14','',0,'https://www.thebackstore.com/blog/?p=1664',0,'post','',0),(1665,1,'2019-02-28 15:17:53','2019-02-28 23:17:53','','Pantone\'s 2019 Color of the Year is Perfect for Your Spring Décor: Living Coral','','inherit','open','closed','','shutterstock_1254063640','','','2019-02-28 15:18:03','2019-02-28 23:18:03','',1664,'https://www.thebackstore.com/wp/wp-content/uploads/2019/02/shutterstock_1254063640.jpg',0,'attachment','image/jpeg',0),(1666,1,'2019-02-28 15:20:31','2019-02-28 23:20:31','<img class=\"aligncenter wp-image-1665\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2019/02/shutterstock_1254063640.jpg\" alt=\"Pantone\'s 2019 Color of the Year is Perfect for Your Spring Décor: Living Coral\" width=\"500\" height=\"323\" />\r\n\r\n<span style=\"font-weight: 400;\">At the end of 2018, Pantone wowed us once again by revealing their stunning color of the year for 2019: Living Coral. This warm, inspiring shade sits within the pink and orange family and draws the mind to things like sunsets, blossoming flowers, and seaside vacations. </span>\r\n\r\n<span style=\"font-weight: 400;\">According to </span><a href=\"https://theblog.adobe.com/pantone-color-year-2019-living-coral/?scid=d99b9755-8f11-47de-8927-21a11b985e6b&amp;mv=social&amp;mv2=owned_social\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Pantone Executive Director</span></a><span style=\"font-weight: 400;\"> Leatrice Eiseman, this shade \"affirms life\" by evoking both nourishment and energy. In the realm of color psychology, coral generates positive energy and pleasant feelings, making it the ideal choice for a spring décor overhaul. </span>\r\n\r\n<span style=\"font-weight: 400;\">Let\'s look at how you can generate some fantastic vibes in your home with the Pantone color of the year.</span>\r\n<h2>1. Know Your Color Families</h2>\r\n<span style=\"font-weight: 400;\">Living coral is a bright and eye-catching color. To use it well in your home, you need to know how it coordinates with other shades. Because coral is a natural seaside shade, it\'s particularly well-suited to blue, turquoise and neutral tones. A </span><a href=\"https://www.onekingslane.com/live-love-home/decorating-with-color-patrick-mele/\"><span style=\"font-weight: 400;\">few color combinations</span></a><span style=\"font-weight: 400;\"> to try include:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Navy blue and soft coral: This duo is great for deep, modern looks. Softer coral shades will work correctly with the richness of the navy blue. Remember to add splashes of white to balance the finished look. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Coral and turquoise: Excellent for a summery vibe. These two vibrant colors keep your home looking fresh and romantic, particularly with some vintage or shabby chic furniture. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Coral, aqua, and yellow: This is a fantastic beach-inspired combination. The coral warms the blue, while the yellow brightens the entire room. The blue pop from this </span><a href=\"https://www.thebackstore.com/new-humanscale-horizon-2-0-task-light.html\"><span style=\"font-weight: 400;\">Humanscale Horizon task light</span></a><span style=\"font-weight: 400;\"> would work brilliantly in a coral-focused office. </span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">Blues and oranges work perfectly together, so try mixing and matching with a combination of navy, cobalt, teal, coral, grapefruit, and tangerine.</span>\r\n<h2>2. Build a Room Around the Color</h2>\r\n<span style=\"font-weight: 400;\">If you want to keep your </span><a href=\"https://www.ballarddesigns.com/howtodecorate/2015/03/spring-color-palette-coral-flax/\"><span style=\"font-weight: 400;\">interior décor focus</span></a><span style=\"font-weight: 400;\"> entirely on coral and skip the accompanying blue shades, make sure you start with a room that gets plenty of light. As a natural and bright color, coral is a great shade for airy, open rooms. </span>\r\n\r\n<span style=\"font-weight: 400;\">To make sure that you don\'t overwhelm the space, start by choosing a focal point. You might decide on a feature wall with a splash of deep coral. Alternatively, a rug or carpet can be a wonderful focal point. Living coral works very well with neutrals, so you can also add splashes of sandy shades and whites to the mix to give the room extra depth. </span>\r\n\r\n<span style=\"font-weight: 400;\">Once you\'ve figured out the balance between your focal point and neutral accents, invest in some accessories for additional pops of color. Vases of flowers, canvas pictures on your walls, and even a handful of seashells on the mantel will look fantastic.</span>\r\n<h2>3. Refresh Your Furnishings</h2>\r\n<span style=\"font-weight: 400;\">Living coral is a beautiful shade, but it\'s also not for the timid. As a bold and bright color, it completely transforms a room. If you\'re nervous about jumping head-first into this color straight away, then start with something simpler. </span>\r\n\r\n<span style=\"font-weight: 400;\">For instance, living coral is excellent for soft furnishings, blankets, rugs, and curtains, because it </span><a href=\"https://mansionly.com/magazine/2019/01/07/expert-tips-interiors-living-coral-pantone-color-year/\"><span style=\"font-weight: 400;\">conveys feelings of comfort and warmth</span></a><span style=\"font-weight: 400;\">. Mixed with lighter shades of wood and soft creams or whites, it can deliver a refreshing vibe to your home, without overwhelming the space. For instance, you could combine a white leather sofa like the </span><a href=\"https://www.thebackstore.com/sofas/stressless-e700-one-seat-by-ekornes-117345.html\"><span style=\"font-weight: 400;\">Stressless E700</span></a><span style=\"font-weight: 400;\"> with coral throw pillows and blankets.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you aren\'t comfortable using strong hues like this dramatically, start small with crucial accessories like big focus rugs, throws, and pillows on your </span><a href=\"https://www.thebackstore.com/shop-by-product/massage-chairs.html\"><span style=\"font-weight: 400;\">favorite massage chair</span></a><span style=\"font-weight: 400;\"> to begin with — then you can always switch them out according to your mood. Add in accessories in colors like black, grey, white, and neutral shades.</span>\r\n<h2>4. Find a Balance Between Pattern and Color</h2>\r\n<span style=\"font-weight: 400;\">When decorating with bright colors like living coral, it\'s important to tread carefully when it comes to patterns. Too much pattern combined with a bright shade can confuse the eye and leave you feeling dizzy when you walk into a room. You don\'t want to end up with a chaotic effect in your living room or bedroom. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you love a particular pattern for a room, start with that and then work around it. For instance, if your flooring has a bold design, then full living coral walls may not work, but a feature wall combined with some throw pillows on a neutral bed will look amazing. You can also find other, more subtle ways to add coral to an already heavily-patterned space, like </span><a href=\"https://www.impressiveinteriordesign.com/coral-color/\"><span style=\"font-weight: 400;\">painting the trims on your window</span></a><span style=\"font-weight: 400;\"> frames and investing in coral-colored bedding. Use other pieces of bold furniture, like the </span><a href=\"https://www.thebackstore.com/accents-amp-decor/ekornes/ekornes-stressless-corner-table.html\"><span style=\"font-weight: 400;\">Ekornes Stressless</span></a><span style=\"font-weight: 400;\"> corner table in black, to make flashes of color really stand out.</span>\r\n<h2>5. Start with the Right Rooms</h2>\r\n<span style=\"font-weight: 400;\">Finally, remember that you don\'t necessarily need to coat your entire house in coral to make the most of the new color of the year. Start simple by focusing on a single room. As we mentioned above, living coral works best in rooms with plenty of light, including kitchens, bathrooms, living rooms, and dining rooms. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you\'re making a pretty bold move in your décor for the first time, it\'s usually a good idea to start with the dining room, as you don\'t spend the majority of your time in there. If anything goes wrong, you\'ll be able to fix it without being exposed continuously to the mistake. Once you\'re happy with your single room, start to </span><a href=\"https://www.3littlegreenwoods.com/holidays-seasonal-decorating/spring-mantel-decorating-ideas/\"><span style=\"font-weight: 400;\">let the color flow through the house</span></a><span style=\"font-weight: 400;\"> with accessories like coral flowers, lampshades, and canvas pictures. </span>\r\n\r\n<span style=\"font-weight: 400;\">Inspired to add living coral to your interior design strategy? Check out </span><a href=\"https://www.thebackstore.com/shop-by-product.html\"><span style=\"font-weight: 400;\">The Back Store</span></a><span style=\"font-weight: 400;\"> today for more advice and inspiration. </span>','Pantone\'s 2019 Color of the Year is Perfect for Your Spring Décor: Living Coral','','inherit','closed','closed','','1664-revision-v1','','','2019-02-28 15:20:31','2019-02-28 23:20:31','',1664,'https://www.thebackstore.com/blog/1664-revision-v1/',0,'revision','',0),(1667,1,'2019-03-20 09:00:42','2019-03-20 16:00:42','<img class=\"aligncenter size-full wp-image-1668\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2019/02/e300cat_2.jpg\" alt=\"The Best Sofas for Those Who Love to Entertain\" width=\"795\" height=\"374\" />\r\n\r\n<span style=\"font-weight: 400;\">Easily one of the most important gathering spaces in your home, the living room is a hub of activity. It\'s where you come together with family in the evenings and entertain guests during the weekends. A living room can even be a comforting retreat when you need a break from the outside world. </span>\r\n\r\n<span style=\"font-weight: 400;\">The question is: How do you make your living room as appealing as possible for you and your guests? </span>\r\n\r\n<span style=\"font-weight: 400;\">For people who enjoy entertaining, the standard option tends to be a sofa and a few comfy chairs. Unfortunately, sofas aren\'t designed for groups. Often, the setup can feel clunky and stuffy — mainly when you need multiple seating points. A sectional, on the other hand, </span><a href=\"https://www.houzz.com/magazine/what-to-know-before-you-buy-a-sectional-stsetivw-vs~24686755\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">can be a much better option</span></a><span style=\"font-weight: 400;\">. </span>\r\n<h2><span style=\"font-weight: 400;\">Why are Sectionals Great for Entertainment?</span></h2>\r\n<span style=\"font-weight: 400;\">The broad, </span><a href=\"https://www.thebackstore.com/shop-by-product/sofas/e-300.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">customizable nature of the sectional</span></a><span style=\"font-weight: 400;\"> is ideal when you need space for multiple people to gather and relax together. When you have guests visiting, everyone can sit together in the same area. This means no awkwardly standing around or pulling chairs in from the dining room. </span>\r\n\r\n<span style=\"font-weight: 400;\">And when it\'s just you and your family, your sectional delivers an aesthetic of effortless opulence. You can spread out with ease, stretching your legs across the cushions for exceptional comfort, or snuggle up with loved ones. </span>\r\n\r\n<span style=\"font-weight: 400;\">Sectional sofas are designed to give you that all-important sense of relaxation when you need it most. Now, how do you design your room to suit a sectional?</span>\r\n<h2><span style=\"font-weight: 400;\">Step 1: Get the Sizing Right </span></h2>\r\n<span style=\"font-weight: 400;\">The bigger your sofa, the more people you can comfortably accommodate in your home. However, it\'s essential to ensure that your sectional will fit correctly in your living space. You don\'t want people struggling to get in and out of the room. </span>\r\n\r\n<span style=\"font-weight: 400;\">For particularly tight spaces, a good option may be to choose a sectional with an L-shaped or corner design. This way you can tuck your chairs into the corner of the room and still leave plenty of space in the center. </span><a href=\"https://www.thebackstore.com/sofas/catnapper/catnapper-nolan-manual-reclining-leather-group.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Catnapper Nolan</span></a><span style=\"font-weight: 400;\"> recliner is an indulgent sofa with manual recliners, so you can keep your footrests safely tucked out of the way when they\'re not in use. </span>\r\n\r\n<span style=\"font-weight: 400;\">Alternatively, you can try a 2-seater instead of a 3-seater, like </span><a href=\"https://www.thebackstore.com/shop-by-product/sectionals/e-200.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">this option from the Stressless E-200 line</span></a><span style=\"font-weight: 400;\">. Start by measuring your room and try drawing quick sketches to see what your sectional will look once in place. </span>\r\n<h2><span style=\"font-weight: 400;\">Step 2: Balance Convenience and Comfort</span></h2>\r\n<span style=\"font-weight: 400;\">The ultimate sectional needs to look good and feel great. However, it\'s important not to overlook practicality. When you\'re searching for the perfect purchase, try to strike a balance between something that encourages your guests to sit together and something that won\'t crowd your living room. For instance, the </span><a href=\"https://www.thebackstore.com/shop-by-product/sofas/e-300.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stressless E-300 line is both cozy and minimalistic</span></a><span style=\"font-weight: 400;\">. </span>\r\n\r\n<span style=\"font-weight: 400;\">If there\'s enough space, consider placing your sectional in the center of the room, so that it\'s accessible from all sides. This is also ideal for manual recliner sofas, as you won\'t hit the wall when you choose to stretch out. Placing a table in the center of your sectional is also a great way to keep everything neatly organized, so there\'s a clear path around the room. </span>\r\n\r\n<span style=\"font-weight: 400;\">A sectional without arms is particularly appealing for smaller spaces, as it won\'t make your guests feel \"hemmed in\" by their seating. For example, the </span><a href=\"https://www.thebackstore.com/shop-by-product/sofas/stressless-arion.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stressless Arion provides a modern and open design</span></a><span style=\"font-weight: 400;\">. </span>\r\n<h2><span style=\"font-weight: 400;\">Step 3: Balance Large Furniture with Smaller Pieces</span></h2>\r\n<span style=\"font-weight: 400;\">A sectional is an ideal sofa to have when you love to entertain. However, it\'s important to remember that it will be the biggest and most significant part of your room. If you have a sofa with enough space for 6 people to lounge comfortably, then it\'s unlikely you\'ll be able to also use a big dining table and some comfy armchairs, too. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you choose a recliner like the </span><a href=\"https://www.thebackstore.com/sofas/catnapper/catnapper-nolan-power-reclining-leather-group.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Catnapper Nolan</span></a><span style=\"font-weight: 400;\">, keep furniture out of the way of the recliner points and to the sides of the chair. Nesting furniture and small coffee tables are ideal for this purpose. Additionally, try to make the most of all the wall space you can with shelves and mounted cabinets. This will help to stop the room from looking overly crowded. If you do need to add any extra seating, use streamlined dining or office-style chairs to balance the size of your sectional. </span>\r\n<h2><span style=\"font-weight: 400;\">Maintaining a Comfortable Flow with Sectionals</span></h2>\r\n<span style=\"font-weight: 400;\">A sectional sofa is an excellent and versatile piece of furniture for entertainers. However, it\'s important to make sure you pick the right option in order to make the most of your space. Resist the temptation to just push your chairs against the wall and hope for the best. In areas built for socializing, a sectional can work just as well in the center of the room, combined with a table or ottoman. </span>\r\n\r\n<span style=\"font-weight: 400;\">Measure your room carefully and envision what your space would look like with people milling around your new sectional. As you add accompanying furniture and accessories, remember to start small, simple, and practical. Wherever you are in your design journey, browse through the </span><a href=\"https://www.thebackstore.com/shop-by-product/sectionals.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">options at the Back Store</span></a><span style=\"font-weight: 400;\"> for inspiration today!</span>','The Best Sofas for Those Who Love to Entertain','','publish','open','closed','','best-sofas-love-entertain','','','2019-03-20 10:45:25','2019-03-20 17:45:25','',0,'https://www.thebackstore.com/blog/?p=1667',0,'post','',0),(1668,1,'2019-02-28 15:35:24','2019-02-28 23:35:24','','The Best Sofas for Those Who Love to Entertain','','inherit','open','closed','','e300cat_2','','','2019-02-28 15:35:48','2019-02-28 23:35:48','',1667,'https://www.thebackstore.com/wp/wp-content/uploads/2019/02/e300cat_2.jpg',0,'attachment','image/jpeg',0),(1669,1,'2019-02-28 15:36:36','2019-02-28 23:36:36','<img class=\"aligncenter size-full wp-image-1668\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2019/02/e300cat_2.jpg\" alt=\"The Best Sofas for Those Who Love to Entertain\" width=\"795\" height=\"374\" />\r\n\r\n<span style=\"font-weight: 400;\">Easily one of the most important gathering spaces in your home, the living room is a hub of activity. It\'s where you come together with family in the evenings and entertain guests during the weekends. A living room can even be a comforting retreat when you need a break from the outside world. </span>\r\n\r\n<span style=\"font-weight: 400;\">The question is: How do you make your living room as appealing as possible for you and your guests? </span>\r\n\r\n<span style=\"font-weight: 400;\">For people who enjoy entertaining, the standard option tends to be a sofa and a few comfy chairs. Unfortunately, sofas aren\'t designed for groups. Often, the setup can feel clunky and stuffy — mainly when you need multiple seating points. A sectional, on the other hand, </span><a href=\"https://www.houzz.com/magazine/what-to-know-before-you-buy-a-sectional-stsetivw-vs~24686755\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">can be a much better option</span></a><span style=\"font-weight: 400;\">. </span>\r\n<h2><span style=\"font-weight: 400;\">Why are Sectionals Great for Entertainment?</span></h2>\r\n<span style=\"font-weight: 400;\">The broad, </span><a href=\"https://www.thebackstore.com/shop-by-product/sofas/e-300.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">customizable nature of the sectional</span></a><span style=\"font-weight: 400;\"> is ideal when you need space for multiple people to gather and relax together. When you have guests visiting, everyone can sit together in the same area. This means no awkwardly standing around or pulling chairs in from the dining room. </span>\r\n\r\n<span style=\"font-weight: 400;\">And when it\'s just you and your family, your sectional delivers an aesthetic of effortless opulence. You can spread out with ease, stretching your legs across the cushions for exceptional comfort, or snuggle up with loved ones. </span>\r\n\r\n<span style=\"font-weight: 400;\">Sectional sofas are designed to give you that all-important sense of relaxation when you need it most. Now, how do you design your room to suit a sectional?</span>\r\n<h2><span style=\"font-weight: 400;\">Step 1: Get the Sizing Right </span></h2>\r\n<span style=\"font-weight: 400;\">The bigger your sofa, the more people you can comfortably accommodate in your home. However, it\'s essential to ensure that your sectional will fit correctly in your living space. You don\'t want people struggling to get in and out of the room. </span>\r\n\r\n<span style=\"font-weight: 400;\">For particularly tight spaces, a good option may be to choose a sectional with an L-shaped or corner design. This way you can tuck your chairs into the corner of the room and still leave plenty of space in the center. </span><a href=\"https://www.thebackstore.com/sofas/catnapper/catnapper-nolan-manual-reclining-leather-group.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Catnapper Nolan</span></a><span style=\"font-weight: 400;\"> recliner is an indulgent sofa with manual recliners, so you can keep your footrests safely tucked out of the way when they\'re not in use. </span>\r\n\r\n<span style=\"font-weight: 400;\">Alternatively, you can try a 2-seater instead of a 3-seater, like </span><a href=\"https://www.thebackstore.com/shop-by-product/sectionals/e-200.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">this option from the Stressless E-200 line</span></a><span style=\"font-weight: 400;\">. Start by measuring your room and try drawing quick sketches to see what your sectional will look once in place. </span>\r\n<h2><span style=\"font-weight: 400;\">Step 2: Balance Convenience and Comfort</span></h2>\r\n<span style=\"font-weight: 400;\">The ultimate sectional needs to look good and feel great. However, it\'s important not to overlook practicality. When you\'re searching for the perfect purchase, try to strike a balance between something that encourages your guests to sit together and something that won\'t crowd your living room. For instance, the </span><a href=\"https://www.thebackstore.com/shop-by-product/sofas/e-300.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stressless E-300 line is both cozy and minimalistic</span></a><span style=\"font-weight: 400;\">. </span>\r\n\r\n<span style=\"font-weight: 400;\">If there\'s enough space, consider placing your sectional in the center of the room, so that it\'s accessible from all sides. This is also ideal for manual recliner sofas, as you won\'t hit the wall when you choose to stretch out. Placing a table in the center of your sectional is also a great way to keep everything neatly organized, so there\'s a clear path around the room. </span>\r\n\r\n<span style=\"font-weight: 400;\">A sectional without arms is particularly appealing for smaller spaces, as it won\'t make your guests feel \"hemmed in\" by their seating. For example, the </span><a href=\"https://www.thebackstore.com/shop-by-product/sofas/stressless-arion.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stressless Arion provides a modern and open design</span></a><span style=\"font-weight: 400;\">. </span>\r\n<h2><span style=\"font-weight: 400;\">Step 3: Balance Large Furniture with Smaller Pieces</span></h2>\r\n<span style=\"font-weight: 400;\">A sectional is an ideal sofa to have when you love to entertain. However, it\'s important to remember that it will be the biggest and most significant part of your room. If you have a sofa with enough space for 6 people to lounge comfortably, then it\'s unlikely you\'ll be able to also use a big dining table and some comfy armchairs, too. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you choose a recliner like the </span><a href=\"https://www.thebackstore.com/sofas/catnapper/catnapper-nolan-power-reclining-leather-group.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Catnapper Nolan</span></a><span style=\"font-weight: 400;\">, keep furniture out of the way of the recliner points and to the sides of the chair. Nesting furniture and small coffee tables are ideal for this purpose. Additionally, try to make the most of all the wall space you can with shelves and mounted cabinets. This will help to stop the room from looking overly crowded. If you do need to add any extra seating, use streamlined dining or office-style chairs to balance the size of your sectional. </span>\r\n<h2><span style=\"font-weight: 400;\">Maintaining a Comfortable Flow with Sectionals</span></h2>\r\n<span style=\"font-weight: 400;\">A sectional sofa is an excellent and versatile piece of furniture for entertainers. However, it\'s important to make sure you pick the right option in order to make the most of your space. Resist the temptation to just push your chairs against the wall and hope for the best. In areas built for socializing, a sectional can work just as well in the center of the room, combined with a table or ottoman. </span>\r\n\r\n<span style=\"font-weight: 400;\">Measure your room carefully and envision what your space would look like with people milling around your new sectional. As you add accompanying furniture and accessories, remember to start small, simple, and practical. Wherever you are in your design journey, browse through the </span><a href=\"https://www.thebackstore.com/shop-by-product/sectionals.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">options at the Back Store</span></a><span style=\"font-weight: 400;\"> for inspiration today!</span>','The Best Sofas for Those Who Love to Entertain','','inherit','closed','closed','','1667-revision-v1','','','2019-02-28 15:36:36','2019-02-28 23:36:36','',1667,'https://www.thebackstore.com/blog/1667-revision-v1/',0,'revision','',0),(1670,1,'2019-02-28 15:40:36','2019-02-28 23:40:36','<img class=\"aligncenter size-full wp-image-1655\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2019/01/shutterstock_66339382.jpg\" alt=\"Decorate Around Black Leather Furniture in 3 Simple Steps\" width=\"500\" height=\"375\" />\r\n\r\n<span style=\"font-weight: 400;\">Are you trying to create an interior design that packs a punch yet requires minimal effort? Then black furniture is your friend — black </span><i><span style=\"font-weight: 400;\">leather</span></i><span style=\"font-weight: 400;\"> furniture to be precise. </span>\r\n\r\n<span style=\"font-weight: 400;\">Durable, comfortable, and stylish, black leather furniture checks all the boxes. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you’ve been more accustomed to softer tones, adjusting to black furniture and making the most of this look can involve a bit of a learning curve. But don’t let that prevent you from trying this true-and-tested design trend. Here are three simple steps to decorating around black leather furniture and developing an eye-catching interior.</span>\r\n<h2><span style=\"font-weight: 400;\">1. Keep the Right Balance</span></h2>\r\n<span style=\"font-weight: 400;\">Black leather furniture can give your space an exciting edge, but adding too much black in one area can take away from the rest of the room, leaving you feeling cramped and overwhelmed. The trick is to keep your black furniture balanced out so it remains a focal point, without being too distracting.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you have a full set of black leather furniture, such as the </span><a href=\"https://www.thebackstore.com/shop-by-product/sofas/ekornes-manhattan.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Ekornes Manhattan</span></a><span style=\"font-weight: 400;\"> collection, consider distributing the separate pieces throughout the room. It can be tempting to put large pieces of furniture against a wall or in a corner. Try more creative placements in order to maximize the impact of your black leather furniture and avoid drawing the eye into a dead zone.</span>\r\n\r\n<span style=\"font-weight: 400;\">A couch might work well in the middle of a room — especially if you use it for entertaining — while a black leather chair might look even </span><a href=\"https://homeguides.sfgate.com/decorating-tips-black-leather-couches-98158.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">better in the natural light</span></a><span style=\"font-weight: 400;\"> in front of a large window. </span>\r\n\r\n<span style=\"font-weight: 400;\">Just avoid making the layout too symmetrical, as this can make the space feel stark and oppressive instead of sleek and stylish. Aim for a looser arrangement that allows for a relaxed, natural flow throughout your space.</span>\r\n<h2><span style=\"font-weight: 400;\">2. Add Black Accents</span></h2>\r\n<span style=\"font-weight: 400;\">One effective way to both complement and counterbalance black leather furniture is by incorporating black accents elsewhere in the room. By doing so, you draw attention to the color of the furniture and cement it as a design theme within your space.</span>\r\n\r\n<span style=\"font-weight: 400;\">You can offset single pieces of black leather furniture in a number of ways, depending on how strongly you want to commit to the color black as your design theme. Start by adding black picture frames, shelves, or </span><a href=\"https://www.thebackstore.com/new-humanscale-nova-task-light.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">light fixtures</span></a><span style=\"font-weight: 400;\"> to your room for a subtle nod to your furniture. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re feeling more adventurous, why not <a href=\"https://www.thebackstore.com/blog/4-ways-pull-off-black-white-decor-springtime/\" target=\"_blank\" rel=\"noopener\">try a monochrome look</a>? Complement your black leather furniture with a combination of black and white blankets, rugs, and </span><a href=\"https://www.thebackstore.com/stressless-rectangle-style-sofa-table-in-white-with-brown-wood-legs-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">side tables</span></a><span style=\"font-weight: 400;\">. You can even paint a feature wall behind your furniture or change up your flooring to create a real statement. This works best in a larger space with ample natural lighting to prevent a claustrophobic feeling.</span>\r\n<h2><span style=\"font-weight: 400;\">3. Play With Colors and Textures</span></h2>\r\n<span style=\"font-weight: 400;\">Another benefit of black leather furniture is the way that other colors pop against it. Black goes with everything, and it goes especially well with Pantone’s color of the year for 2019: </span><a href=\"https://www.pantone.com/color-intelligence/color-of-the-year/color-of-the-year-2019\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Living Coral</span></a><span style=\"font-weight: 400;\">. Two other colors that are stylish with black leather furniture are </span><a href=\"https://www.thebackstore.com/blog/5-home-design-trends-2019/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sage green and terracotta</span></a><span style=\"font-weight: 400;\">.</span>\r\n\r\n<span style=\"font-weight: 400;\">You can add these bright colors to your furniture or the immediate space around it with wool and </span><a href=\"https://www.thebackstore.com/cushions/kinetic-diversified-industries/the-original-tush-cush.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sheepskin accessories</span></a><span style=\"font-weight: 400;\">. This also incorporates textures that work well against leather to create a rich, cozy atmosphere — just don’t be tempted to add so many textiles that you end up hiding your furniture. Keep blankets, throws, and cushions to a minimum and place them strategically so they work with, rather than against, your black leather furniture.</span>\r\n\r\n<span style=\"font-weight: 400;\">Wood and metal textures also look great against black leather furniture and can work with any interior design style. The </span><a href=\"https://www.thebackstore.com/recliners/ekornes/stressless-city-low-back-recliner-with-ottoman-by-ekornes.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stressless City Low-Back Recliner</span></a><span style=\"font-weight: 400;\"> combines a black leather seat with a modern polished steel base. The </span><a href=\"https://www.thebackstore.com/recliners/hjellegjerde/fjords-senator-recliner-with-ottoman-120214.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fjords Senator Recliner</span></a><span style=\"font-weight: 400;\">, on the other hand, sets black leather against a walnut or cherry wood base for a classic natural finish.</span>\r\n\r\n<span style=\"font-weight: 400;\">There are countless ways to decorate around black leather furniture to suit your exact tastes and needs. </span><a href=\"https://www.thebackstore.com/contacts/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Contact The Back Store today</span></a><span style=\"font-weight: 400;\"> to speak to our friendly staff about our collection of black leather furniture and complementary accessories.</span>','Decorate Around Black Leather Furniture in 3 Simple Steps','','inherit','closed','closed','','1654-revision-v1','','','2019-02-28 15:40:36','2019-02-28 23:40:36','',1654,'https://www.thebackstore.com/blog/1654-revision-v1/',0,'revision','',0),(1671,1,'2019-02-28 15:42:06','2019-02-28 23:42:06','<img class=\"aligncenter wp-image-1665\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2019/02/shutterstock_1254063640.jpg\" alt=\"Pantone\'s 2019 Color of the Year is Perfect for Your Spring Décor: Living Coral\" width=\"500\" height=\"323\" />\n\n<span style=\"font-weight: 400;\">At the end of 2018, Pantone wowed us once again by revealing their stunning color of the year for 2019: Living Coral. This warm, inspiring shade sits within the pink and orange family and draws the mind to things like sunsets, blossoming flowers, and seaside vacations. </span>\n\n<span style=\"font-weight: 400;\">According to </span><a href=\"https://theblog.adobe.com/pantone-color-year-2019-living-coral/?scid=d99b9755-8f11-47de-8927-21a11b985e6b&amp;mv=social&amp;mv2=owned_social\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Pantone Executive Director</span></a><span style=\"font-weight: 400;\"> Leatrice Eiseman, this shade \"affirms life\" by evoking both nourishment and energy. In the realm of color psychology, coral generates positive energy and pleasant feelings, making it the ideal choice for a spring décor overhaul. </span>\n\n<span style=\"font-weight: 400;\">Let\'s look at how you can generate some fantastic vibes in your home with the Pantone color of the year.</span>\n<h2>1. Know Your Color Families</h2>\n<span style=\"font-weight: 400;\">Living coral is a bright and eye-catching color. To use it well in your home, you need to know how it coordinates with other shades. Because coral is a natural seaside shade, it\'s particularly well-suited to blue, turquoise and neutral tones. A </span><a href=\"https://www.onekingslane.com/live-love-home/decorating-with-color-patrick-mele/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">few color combinations</span></a><span style=\"font-weight: 400;\"> to try include:</span>\n<ul>\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Navy blue and soft coral: This duo is great for deep, modern looks. Softer coral shades will work correctly with the richness of the navy blue. Remember to add splashes of white to balance the finished look. </span></li>\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Coral and turquoise: Excellent for a summery vibe. These two vibrant colors keep your home looking fresh and romantic, particularly with some vintage or shabby chic furniture. </span></li>\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Coral, aqua, and yellow: This is a fantastic beach-inspired combination. The coral warms the blue, while the yellow brightens the entire room. The blue pop from this </span><a href=\"https://www.thebackstore.com/new-humanscale-horizon-2-0-task-light.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Humanscale Horizon task light</span></a><span style=\"font-weight: 400;\"> would work brilliantly in a coral-focused office. </span></li>\n</ul>\n<span style=\"font-weight: 400;\">Blues and oranges work perfectly together, so try mixing and matching with a combination of navy, cobalt, teal, coral, grapefruit, and tangerine.</span>\n<h2>2. Build a Room Around the Color</h2>\n<span style=\"font-weight: 400;\">If you want to keep your </span><a href=\"https://www.ballarddesigns.com/howtodecorate/2015/03/spring-color-palette-coral-flax/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">interior décor focus</span></a><span style=\"font-weight: 400;\"> entirely on coral and skip the accompanying blue shades, make sure you start with a room that gets plenty of light. As a natural and bright color, coral is a great shade for airy, open rooms. </span>\n\n<span style=\"font-weight: 400;\">To make sure that you don\'t overwhelm the space, start by choosing a focal point. You might decide on a feature wall with a splash of deep coral. Alternatively, a rug or carpet can be a wonderful focal point. Living coral works very well with neutrals, so you can also add splashes of sandy shades and whites to the mix to give the room extra depth. </span>\n\n<span style=\"font-weight: 400;\">Once you\'ve figured out the balance between your focal point and neutral accents, invest in some accessories for additional pops of color. Vases of flowers, canvas pictures on your walls, and even a handful of seashells on the mantel will look fantastic.</span>\n<h2>3. Refresh Your Furnishings</h2>\n<span style=\"font-weight: 400;\">Living coral is a beautiful shade, but it\'s also not for the timid. As a bold and bright color, it completely transforms a room. If you\'re nervous about jumping head-first into this color straight away, then start with something simpler. </span>\n\n<span style=\"font-weight: 400;\">For instance, living coral is excellent for soft furnishings, blankets, rugs, and curtains, because it </span><a href=\"https://mansionly.com/magazine/2019/01/07/expert-tips-interiors-living-coral-pantone-color-year/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">conveys feelings of comfort and warmth</span></a><span style=\"font-weight: 400;\">. Mixed with lighter shades of wood and soft creams or whites, it can deliver a refreshing vibe to your home, without overwhelming the space. For instance, you could combine a white leather sofa like the </span><a href=\"https://www.thebackstore.com/sofas/stressless-e700-one-seat-by-ekornes-117345.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stressless E700</span></a><span style=\"font-weight: 400;\"> with coral throw pillows and blankets.</span>\n\n<span style=\"font-weight: 400;\">If you aren\'t comfortable using strong hues like this dramatically, start small with crucial accessories like big focus rugs, throws, and pillows on your </span><a href=\"https://www.thebackstore.com/shop-by-product/massage-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">favorite massage chair</span></a><span style=\"font-weight: 400;\"> to begin with — then you can always switch them out according to your mood. Add in accessories in colors like black, grey, white, and neutral shades.</span>\n<h2>4. Find a Balance Between Pattern and Color</h2>\n<span style=\"font-weight: 400;\">When decorating with bright colors like living coral, it\'s important to tread carefully when it comes to patterns. Too much pattern combined with a bright shade can confuse the eye and leave you feeling dizzy when you walk into a room. You don\'t want to end up with a chaotic effect in your living room or bedroom. </span>\n\n<span style=\"font-weight: 400;\">If you love a particular pattern for a room, start with that and then work around it. For instance, if your flooring has a bold design, then full living coral walls may not work, but a feature wall combined with some throw pillows on a neutral bed will look amazing. You can also find other, more subtle ways to add coral to an already heavily-patterned space, like </span><a href=\"https://www.impressiveinteriordesign.com/coral-color/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">painting the trims on your window</span></a><span style=\"font-weight: 400;\"> frames and investing in coral-colored bedding. Use other pieces of bold furniture, like the </span><a href=\"https://www.thebackstore.com/accents-amp-decor/ekornes/ekornes-stressless-corner-table.html\"><span style=\"font-weight: 400;\">Ekornes Stressless</span></a><span style=\"font-weight: 400;\"> corner table in black, to make flashes of color really stand out.</span>\n<h2>5. Start with the Right Rooms</h2>\n<span style=\"font-weight: 400;\">Finally, remember that you don\'t necessarily need to coat your entire house in coral to make the most of the new color of the year. Start simple by focusing on a single room. As we mentioned above, living coral works best in rooms with plenty of light, including kitchens, bathrooms, living rooms, and dining rooms. </span>\n\n<span style=\"font-weight: 400;\">If you\'re making a pretty bold move in your décor for the first time, it\'s usually a good idea to start with the dining room, as you don\'t spend the majority of your time in there. If anything goes wrong, you\'ll be able to fix it without being exposed continuously to the mistake. Once you\'re happy with your single room, start to </span><a href=\"https://www.3littlegreenwoods.com/holidays-seasonal-decorating/spring-mantel-decorating-ideas/\"><span style=\"font-weight: 400;\">let the color flow through the house</span></a><span style=\"font-weight: 400;\"> with accessories like coral flowers, lampshades, and canvas pictures. </span>\n\n<span style=\"font-weight: 400;\">Inspired to add living coral to your interior design strategy? Check out </span><a href=\"https://www.thebackstore.com/shop-by-product.html\"><span style=\"font-weight: 400;\">The Back Store</span></a><span style=\"font-weight: 400;\"> today for more advice and inspiration. </span>','Pantone\'s 2019 Color of the Year is Perfect for Your Spring Décor: Living Coral','','inherit','closed','closed','','1664-autosave-v1','','','2019-02-28 15:42:06','2019-02-28 23:42:06','',1664,'https://www.thebackstore.com/blog/1664-autosave-v1/',0,'revision','',0),(1672,1,'2019-02-28 15:43:14','2019-02-28 23:43:14','<img class=\"aligncenter wp-image-1665\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2019/02/shutterstock_1254063640.jpg\" alt=\"Pantone\'s 2019 Color of the Year is Perfect for Your Spring Décor: Living Coral\" width=\"500\" height=\"323\" />\r\n\r\n<span style=\"font-weight: 400;\">At the end of 2018, Pantone wowed us once again by revealing their stunning color of the year for 2019: Living Coral. This warm, inspiring shade sits within the pink and orange family and draws the mind to things like sunsets, blossoming flowers, and seaside vacations. </span>\r\n\r\n<span style=\"font-weight: 400;\">According to </span><a href=\"https://theblog.adobe.com/pantone-color-year-2019-living-coral/?scid=d99b9755-8f11-47de-8927-21a11b985e6b&amp;mv=social&amp;mv2=owned_social\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Pantone Executive Director</span></a><span style=\"font-weight: 400;\"> Leatrice Eiseman, this shade \"affirms life\" by evoking both nourishment and energy. In the realm of color psychology, coral generates positive energy and pleasant feelings, making it the ideal choice for a spring décor overhaul. </span>\r\n\r\n<span style=\"font-weight: 400;\">Let\'s look at how you can generate some fantastic vibes in your home with the Pantone color of the year.</span>\r\n<h2>1. Know Your Color Families</h2>\r\n<span style=\"font-weight: 400;\">Living coral is a bright and eye-catching color. To use it well in your home, you need to know how it coordinates with other shades. Because coral is a natural seaside shade, it\'s particularly well-suited to blue, turquoise and neutral tones. A </span><a href=\"https://www.onekingslane.com/live-love-home/decorating-with-color-patrick-mele/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">few color combinations</span></a><span style=\"font-weight: 400;\"> to try include:</span>\r\n<ul>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Navy blue and soft coral: This duo is great for deep, modern looks. Softer coral shades will work correctly with the richness of the navy blue. Remember to add splashes of white to balance the finished look. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Coral and turquoise: Excellent for a summery vibe. These two vibrant colors keep your home looking fresh and romantic, particularly with some vintage or shabby chic furniture. </span></li>\r\n 	<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Coral, aqua, and yellow: This is a fantastic beach-inspired combination. The coral warms the blue, while the yellow brightens the entire room. The blue pop from this </span><a href=\"https://www.thebackstore.com/new-humanscale-horizon-2-0-task-light.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Humanscale Horizon task light</span></a><span style=\"font-weight: 400;\"> would work brilliantly in a coral-focused office. </span></li>\r\n</ul>\r\n<span style=\"font-weight: 400;\">Blues and oranges work perfectly together, so try mixing and matching with a combination of navy, cobalt, teal, coral, grapefruit, and tangerine.</span>\r\n<h2>2. Build a Room Around the Color</h2>\r\n<span style=\"font-weight: 400;\">If you want to keep your </span><a href=\"https://www.ballarddesigns.com/howtodecorate/2015/03/spring-color-palette-coral-flax/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">interior décor focus</span></a><span style=\"font-weight: 400;\"> entirely on coral and skip the accompanying blue shades, make sure you start with a room that gets plenty of light. As a natural and bright color, coral is a great shade for airy, open rooms. </span>\r\n\r\n<span style=\"font-weight: 400;\">To make sure that you don\'t overwhelm the space, start by choosing a focal point. You might decide on a feature wall with a splash of deep coral. Alternatively, a rug or carpet can be a wonderful focal point. Living coral works very well with neutrals, so you can also add splashes of sandy shades and whites to the mix to give the room extra depth. </span>\r\n\r\n<span style=\"font-weight: 400;\">Once you\'ve figured out the balance between your focal point and neutral accents, invest in some accessories for additional pops of color. Vases of flowers, canvas pictures on your walls, and even a handful of seashells on the mantel will look fantastic.</span>\r\n<h2>3. Refresh Your Furnishings</h2>\r\n<span style=\"font-weight: 400;\">Living coral is a beautiful shade, but it\'s also not for the timid. As a bold and bright color, it completely transforms a room. If you\'re nervous about jumping head-first into this color straight away, then start with something simpler. </span>\r\n\r\n<span style=\"font-weight: 400;\">For instance, living coral is excellent for soft furnishings, blankets, rugs, and curtains, because it </span><a href=\"https://mansionly.com/magazine/2019/01/07/expert-tips-interiors-living-coral-pantone-color-year/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">conveys feelings of comfort and warmth</span></a><span style=\"font-weight: 400;\">. Mixed with lighter shades of wood and soft creams or whites, it can deliver a refreshing vibe to your home, without overwhelming the space. For instance, you could combine a white leather sofa like the </span><a href=\"https://www.thebackstore.com/sofas/stressless-e700-one-seat-by-ekornes-117345.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stressless E700</span></a><span style=\"font-weight: 400;\"> with coral throw pillows and blankets.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you aren\'t comfortable using strong hues like this dramatically, start small with crucial accessories like big focus rugs, throws, and pillows on your </span><a href=\"https://www.thebackstore.com/shop-by-product/massage-chairs.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">favorite massage chair</span></a><span style=\"font-weight: 400;\"> to begin with — then you can always switch them out according to your mood. Add in accessories in colors like black, grey, white, and neutral shades.</span>\r\n<h2>4. Find a Balance Between Pattern and Color</h2>\r\n<span style=\"font-weight: 400;\">When decorating with bright colors like living coral, it\'s important to tread carefully when it comes to patterns. Too much pattern combined with a bright shade can confuse the eye and leave you feeling dizzy when you walk into a room. You don\'t want to end up with a chaotic effect in your living room or bedroom. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you love a particular pattern for a room, start with that and then work around it. For instance, if your flooring has a bold design, then full living coral walls may not work, but a feature wall combined with some throw pillows on a neutral bed will look amazing. You can also find other, more subtle ways to add coral to an already heavily-patterned space, like </span><a href=\"https://www.impressiveinteriordesign.com/coral-color/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">painting the trims on your window</span></a><span style=\"font-weight: 400;\"> frames and investing in coral-colored bedding. Use other pieces of bold furniture, like the </span><a href=\"https://www.thebackstore.com/accents-amp-decor/ekornes/ekornes-stressless-corner-table.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Ekornes Stressless</span></a><span style=\"font-weight: 400;\"> corner table in black, to make flashes of color really stand out.</span>\r\n<h2>5. Start with the Right Rooms</h2>\r\n<span style=\"font-weight: 400;\">Finally, remember that you don\'t necessarily need to coat your entire house in coral to make the most of the new color of the year. Start simple by focusing on a single room. As we mentioned above, living coral works best in rooms with plenty of light, including kitchens, bathrooms, living rooms, and dining rooms. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you\'re making a pretty bold move in your décor for the first time, it\'s usually a good idea to start with the dining room, as you don\'t spend the majority of your time in there. If anything goes wrong, you\'ll be able to fix it without being exposed continuously to the mistake. Once you\'re happy with your single room, start to </span><a href=\"https://www.3littlegreenwoods.com/holidays-seasonal-decorating/spring-mantel-decorating-ideas/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">let the color flow through the house</span></a><span style=\"font-weight: 400;\"> with accessories like coral flowers, lampshades, and canvas pictures. </span>\r\n\r\n<span style=\"font-weight: 400;\">Inspired to add living coral to your interior design strategy? Check out </span><a href=\"https://www.thebackstore.com/shop-by-product.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Back Store</span></a><span style=\"font-weight: 400;\"> today for more advice and inspiration. </span>','Pantone\'s 2019 Color of the Year is Perfect for Your Spring Décor: Living Coral','','inherit','closed','closed','','1664-revision-v1','','','2019-02-28 15:43:14','2019-02-28 23:43:14','',1664,'https://www.thebackstore.com/blog/1664-revision-v1/',0,'revision','',0),(1673,1,'2019-02-28 15:43:49','2019-02-28 23:43:49','<img class=\"aligncenter size-full wp-image-1668\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2019/02/e300cat_2.jpg\" alt=\"The Best Sofas for Those Who Love to Entertain\" width=\"795\" height=\"374\" />\r\n\r\n<span style=\"font-weight: 400;\">Easily one of the most important gathering spaces in your home, the living room is a hub of activity. It\'s where you come together with family in the evenings and entertain guests during the weekends. A living room can even be a comforting retreat when you need a break from the outside world. </span>\r\n\r\n<span style=\"font-weight: 400;\">The question is: How do you make your living room as appealing as possible for you and your guests? </span>\r\n\r\n<span style=\"font-weight: 400;\">For people who enjoy entertaining, the standard option tends to be a sofa and a few comfy chairs. Unfortunately, sofas aren\'t designed for groups. Often, the setup can feel clunky and stuffy — mainly when you need multiple seating points. A sectional, on the other hand, </span><a href=\"https://www.houzz.com/magazine/what-to-know-before-you-buy-a-sectional-stsetivw-vs~24686755\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">can be a much better option</span></a><span style=\"font-weight: 400;\">. </span>\r\n<h2><span style=\"font-weight: 400;\">Why are Sectionals Great for Entertainment?</span></h2>\r\n<span style=\"font-weight: 400;\">The broad, </span><a href=\"https://www.thebackstore.com/shop-by-product/sofas/e-300.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">customizable nature of the sectional</span></a><span style=\"font-weight: 400;\"> is ideal when you need space for multiple people to gather and relax together. When you have guests visiting, everyone can sit together in the same area. This means no awkwardly standing around or pulling chairs in from the dining room. </span>\r\n\r\n<span style=\"font-weight: 400;\">And when it\'s just you and your family, your sectional delivers an aesthetic of effortless opulence. You can spread out with ease, stretching your legs across the cushions for exceptional comfort, or snuggle up with loved ones. </span>\r\n\r\n<span style=\"font-weight: 400;\">Sectional sofas are designed to give you that all-important sense of relaxation when you need it most. Now, how do you design your room to suit a sectional?</span>\r\n<h2><span style=\"font-weight: 400;\">Step 1: Get the Sizing Right </span></h2>\r\n<span style=\"font-weight: 400;\">The bigger your sofa, the more people you can comfortably accommodate in your home. However, it\'s essential to ensure that your sectional will fit correctly in your living space. You don\'t want people struggling to get in and out of the room. </span>\r\n\r\n<span style=\"font-weight: 400;\">For particularly tight spaces, a good option may be to choose a sectional with an L-shaped or corner design. This way you can tuck your chairs into the corner of the room and still leave plenty of space in the center. </span><a href=\"https://www.thebackstore.com/sofas/catnapper/catnapper-nolan-manual-reclining-leather-group.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Catnapper Nolan</span></a><span style=\"font-weight: 400;\"> recliner is an indulgent sofa with manual recliners, so you can keep your footrests safely tucked out of the way when they\'re not in use. </span>\r\n\r\n<span style=\"font-weight: 400;\">Alternatively, you can try a 2-seater instead of a 3-seater, like </span><a href=\"https://www.thebackstore.com/shop-by-product/sectionals/e-200.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">this option from the Stressless E-200 line</span></a><span style=\"font-weight: 400;\">. Start by measuring your room and try drawing quick sketches to see what your sectional will look once in place. </span>\r\n<h2><span style=\"font-weight: 400;\">Step 2: Balance Convenience and Comfort</span></h2>\r\n<span style=\"font-weight: 400;\">The ultimate sectional needs to look good and feel great. However, it\'s important not to overlook practicality. When you\'re searching for the perfect purchase, try to strike a balance between something that encourages your guests to sit together and something that won\'t crowd your living room. For instance, the </span><a href=\"https://www.thebackstore.com/shop-by-product/sofas/e-300.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stressless E-300 line is both cozy and minimalistic</span></a><span style=\"font-weight: 400;\">. </span>\r\n\r\n<span style=\"font-weight: 400;\">If there\'s enough space, consider placing your sectional in the center of the room, so that it\'s accessible from all sides. This is also ideal for manual recliner sofas, as you won\'t hit the wall when you choose to stretch out. Placing a table in the center of your sectional is also a great way to keep everything neatly organized, so there\'s a clear path around the room. </span>\r\n\r\n<span style=\"font-weight: 400;\">A sectional without arms is particularly appealing for smaller spaces, as it won\'t make your guests feel \"hemmed in\" by their seating. For example, the </span><a href=\"https://www.thebackstore.com/shop-by-product/sofas/stressless-arion.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stressless Arion provides a modern and open design</span></a><span style=\"font-weight: 400;\">. </span>\r\n<h2><span style=\"font-weight: 400;\">Step 3: Balance Large Furniture with Smaller Pieces</span></h2>\r\n<span style=\"font-weight: 400;\">A sectional is an ideal sofa to have when you love to entertain. However, it\'s important to remember that it will be the biggest and most significant part of your room. If you have a sofa with enough space for 6 people to lounge comfortably, then it\'s unlikely you\'ll be able to also use a big dining table and some comfy armchairs, too. </span>\r\n\r\n<span style=\"font-weight: 400;\">If you choose a recliner like the </span><a href=\"https://www.thebackstore.com/sofas/catnapper/catnapper-nolan-power-reclining-leather-group.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Catnapper Nolan</span></a><span style=\"font-weight: 400;\">, keep furniture out of the way of the recliner points and to the sides of the chair. Nesting furniture and small coffee tables are ideal for this purpose. Additionally, try to make the most of all the wall space you can with shelves and mounted cabinets. This will help to stop the room from looking overly crowded. If you do need to add any extra seating, use streamlined dining or office-style chairs to balance the size of your sectional. </span>\r\n<h2><span style=\"font-weight: 400;\">Maintaining a Comfortable Flow with Sectionals</span></h2>\r\n<span style=\"font-weight: 400;\">A sectional sofa is an excellent and versatile piece of furniture for entertainers. However, it\'s important to make sure you pick the right option in order to make the most of your space. Resist the temptation to just push your chairs against the wall and hope for the best. In areas built for socializing, a sectional can work just as well in the center of the room, combined with a table or ottoman. </span>\r\n\r\n<span style=\"font-weight: 400;\">Measure your room carefully and envision what your space would look like with people milling around your new sectional. As you add accompanying furniture and accessories, remember to start small, simple, and practical. Wherever you are in your design journey, browse through the </span><a href=\"https://www.thebackstore.com/shop-by-product/sectionals.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">options at the Back Store</span></a><span style=\"font-weight: 400;\"> for inspiration today!</span>','The Best Sofas for Those Who Love to Entertain','','inherit','closed','closed','','1667-revision-v1','','','2019-02-28 15:43:49','2019-02-28 23:43:49','',1667,'https://www.thebackstore.com/blog/1667-revision-v1/',0,'revision','',0),(1675,1,'2019-04-03 09:00:36','2019-04-03 16:00:36','<img class=\"aligncenter wp-image-1676\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2019/03/shutterstock_1079328728.jpg\" alt=\"\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">The Environmental Protection Agency reveals that most people spend around </span><a href=\"https://cfpub.epa.gov/roe/chapter/air/indoorair.cfm\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">90% of their lives indoors</span></a><span style=\"font-weight: 400;\">. Between home and work, it can feel increasingly hard to find time to connect with nature. That\'s where concepts like biophilic design come in. At its core, biophilic design is a way to design the spaces where we spend the most time in a way that incorporates nature and makes us feel close to it again.</span>\r\n\r\n<span style=\"font-weight: 400;\">In a world that\'s becoming more and more industrial, biophilic design reminds us of the importance of our (literal) roots. By bringing elements of the natural world into our human-made spaces, this methodology reduces stress, improves productivity, and delivers endless inspiration. </span>\r\n\r\n<span style=\"font-weight: 400;\">With spring just upon us, now may be just the perfect time to embrace this design philosophy in your home and work spaces.</span>\r\n<h2><span style=\"font-weight: 400;\">Biophilic Design: An Overview</span></h2>\r\n<span style=\"font-weight: 400;\">Edward Wilson first proposed the </span><a href=\"https://en.wikipedia.org/wiki/E._O._Wilson\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">theory of Biophilia in 1984</span></a><span style=\"font-weight: 400;\">. He stated that human beings have an evolutionary tendency to connect with other forms of life. According to Wilson, we need to seek out a connection to everything that\'s alive — including nature — to feel at peace. </span>\r\n\r\n<span style=\"font-weight: 400;\">Biophilic design takes cues from the smells, sounds, sights, and even textures of nature to put humans in a more natural environment. Large multi-national </span><a href=\"https://www.nbcnews.com/mach/science/new-biophilic-buildings-use-quirky-features-bring-nature-indoors-ncna853996\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">companies like Amazon and Google</span></a><span style=\"font-weight: 400;\"> have already begun implementing biophilic principles into their office. They have found exceptional results when it comes to boosting productivity and performance.</span>\r\n\r\n<span style=\"font-weight: 400;\">So, how can you join the trend?</span>\r\n<h2>1. Bring the Outside Indoors</h2>\r\n<span style=\"font-weight: 400;\">Plants and greenery are an excellent addition to any home. In biophilic design, they not only clean the air that you breathe each day, but also give you a crucial connection to the organic world. Adding plants and flowers to the spaces around your home could make you feel happier and healthier, as plants </span><a href=\"https://www.treehugger.com/health/5-health-benefits-houseplants.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">deter illness and promote healing</span></a><span style=\"font-weight: 400;\">. </span>\r\n\r\n<span style=\"font-weight: 400;\">If real plants aren\'t an option due to allergies, you could always use a selection of artificial flowers instead. Decorate a feature wall with vines for a \"green\" wall. Or try implementing earthy colors such as green, browns, oranges (check out </span><a href=\"https://www.thebackstore.com/blog/pantones-2019-color-year-perfect-spring-decor-living-coral/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">our recent post</span></a><span style=\"font-weight: 400;\"> on living coral!), and blues to mimic the landscape. The wooden accents on the </span><a href=\"https://www.thebackstore.com/shop-by-brand/lounge-chairs/hjellegjerde/fjords-phoenix-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fjords Phoenix chair</span></a><span style=\"font-weight: 400;\"> would make an excellent addition to a nature-themed home.</span>\r\n<h2>2. Enjoy the Presence of Water</h2>\r\n<span style=\"font-weight: 400;\">Bringing water into your home is just as powerful as interacting with plants. Research shows that the presence of water in a property </span><a href=\"http://www.terrapinbrightgreen.com/reports/14-patterns/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">leads to a number of benefits</span></a><span style=\"font-weight: 400;\">, including lower heart rate, reduced blood pressure, and better memory retention. </span>\r\n\r\n<span style=\"font-weight: 400;\">Since water is one of the most crucial aspects of the natural world and essential for life itself, don’t feel shy about incorporating this element in multiple ways around your home. Miniature fountains that you can place in your garden or living room are a good start. You might also implement water into your daily therapeutic routine with a </span><a href=\"https://www.thebackstore.com/hotcold-therapy/therabath/therabath-paraffin-wax-heat-therapy-bath.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">heat therapy bath</span></a><span style=\"font-weight: 400;\">.</span>\r\n<h2>3. Seek Out Natural Materials</h2>\r\n<span style=\"font-weight: 400;\">One common component of biophilic design is the use of biomimicry. Essentially, this means copying the texture and appearance of nature and applying that to everyday things. For instance, covering a brick wall in artificial vines is an example of biomimicry, as is using wooden aspects throughout your home. </span>\r\n\r\n<span style=\"font-weight: 400;\">Furniture and accessories that mimic the colors and patterns of nature are excellent for biophilic design. For instance, the </span><a href=\"https://www.thebackstore.com/zero-gravity-recliners/svago-410-benessere-zero-gravity-recliner-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Svago Benessere Zero</span></a><span style=\"font-weight: 400;\"> gravity recliner immerses users in a floating experience, using aspects of rich wood, and deep brown earthy tones. You might also consider wallpapering statement walls with patterns that mimic wood grain or creating your own murals.</span>\r\n<h2>4. Open Your Windows</h2>\r\n<span style=\"font-weight: 400;\">If you don\'t have plenty of windows throughout your home, are there other ways you can let in outside air? Can you leave the back or side door open sometimes? It\'s important to let the outdoors in, however, you can. Sometimes that means merely letting natural light and air into your property to clear out the stagnant feeling within your space. </span>\r\n\r\n<span style=\"font-weight: 400;\">Opening your windows and allowing the atmosphere to shift in your home is an excellent way to get back in touch with nature and soak up some crucial fresh air. Make sure that you strip back any curtains or blinds, so that you can take full advantage of the sun. The more vitamin D you can absorb, the happier you\'ll feel.</span>\r\n<h2>5. Embrace Natural Shapes and Forms</h2>\r\n<span style=\"font-weight: 400;\">Finally, many of the building materials and accessories in architecture today rely on angles and straight lines. It\'s often more expensive to create curved shapes that are more reflective of nature. However, biophilic design shows that we have more of an affinity for those shapes and their beauty. Rather than choosing furniture with many edges, why not try something like the </span><a href=\"https://www.thebackstore.com/recliners/himolla-palena-zerostress-integrated-recliner-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Himolla Palena recliner</span></a><span style=\"font-weight: 400;\">? The curved shapes and circles deliver a softer, more organic aesthetic.</span>\r\n\r\n<span style=\"font-weight: 400;\">Remember that rugs, pillows, and cushions can also be excellent choices for softening the harder edges in your home. A little bit of creativity can help you to get the most out of your décor without a total architectural revamp. For instance, arranging a </span><a href=\"https://www.thebackstore.com/accessories/z-bar-pendant-light-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">bar pendant light</span></a><span style=\"font-weight: 400;\"> into a floating \"V\" shape gives the image of a bird in flight. </span>\r\n\r\n<span style=\"font-weight: 400;\">Let us help you rediscover your connection with the outside world today. Come and find your inspiration at </span><a href=\"https://www.thebackstore.com/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Back Store.</span></a>','What is Biophilic Design and How Can I Incorporate it?','','publish','open','closed','','biophilic-design-can-incorporate','','','2019-03-28 11:56:20','2019-03-28 18:56:20','',0,'https://www.thebackstore.com/blog/?p=1675',0,'post','',0),(1676,1,'2019-03-28 11:49:11','2019-03-28 18:49:11','','What is Biophilic Design and How Can I Incorporate it?','','inherit','open','closed','','shutterstock_1079328728','','','2019-03-28 11:51:34','2019-03-28 18:51:34','',1675,'https://www.thebackstore.com/wp/wp-content/uploads/2019/03/shutterstock_1079328728.jpg',0,'attachment','image/jpeg',0),(1677,1,'2019-03-28 11:55:54','2019-03-28 18:55:54','<img class=\"aligncenter wp-image-1676\" src=\"https://www.thebackstore.com/wp/wp-content/uploads/2019/03/shutterstock_1079328728.jpg\" alt=\"\" width=\"500\" height=\"334\" />\r\n\r\n<span style=\"font-weight: 400;\">The Environmental Protection Agency reveals that most people spend around </span><a href=\"https://cfpub.epa.gov/roe/chapter/air/indoorair.cfm\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">90% of their lives indoors</span></a><span style=\"font-weight: 400;\">. Between home and work, it can feel increasingly hard to find time to connect with nature. That\'s where concepts like biophilic design come in. At its core, biophilic design is a way to design the spaces where we spend the most time in a way that incorporates nature and makes us feel close to it again.</span>\r\n\r\n<span style=\"font-weight: 400;\">In a world that\'s becoming more and more industrial, biophilic design reminds us of the importance of our (literal) roots. By bringing elements of the natural world into our human-made spaces, this methodology reduces stress, improves productivity, and delivers endless inspiration. </span>\r\n\r\n<span style=\"font-weight: 400;\">With spring just upon us, now may be just the perfect time to embrace this design philosophy in your home and work spaces.</span>\r\n<h2><span style=\"font-weight: 400;\">Biophilic Design: An Overview</span></h2>\r\n<span style=\"font-weight: 400;\">Edward Wilson first proposed the </span><a href=\"https://en.wikipedia.org/wiki/E._O._Wilson\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">theory of Biophilia in 1984</span></a><span style=\"font-weight: 400;\">. He stated that human beings have an evolutionary tendency to connect with other forms of life. According to Wilson, we need to seek out a connection to everything that\'s alive — including nature — to feel at peace. </span>\r\n\r\n<span style=\"font-weight: 400;\">Biophilic design takes cues from the smells, sounds, sights, and even textures of nature to put humans in a more natural environment. Large multi-national </span><a href=\"https://www.nbcnews.com/mach/science/new-biophilic-buildings-use-quirky-features-bring-nature-indoors-ncna853996\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">companies like Amazon and Google</span></a><span style=\"font-weight: 400;\"> have already begun implementing biophilic principles into their office. They have found exceptional results when it comes to boosting productivity and performance.</span>\r\n\r\n<span style=\"font-weight: 400;\">So, how can you join the trend?</span>\r\n<h2>1. Bring the Outside Indoors</h2>\r\n<span style=\"font-weight: 400;\">Plants and greenery are an excellent addition to any home. In biophilic design, they not only clean the air that you breathe each day, but also give you a crucial connection to the organic world. Adding plants and flowers to the spaces around your home could make you feel happier and healthier, as plants </span><a href=\"https://www.treehugger.com/health/5-health-benefits-houseplants.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">deter illness and promote healing</span></a><span style=\"font-weight: 400;\">. </span>\r\n\r\n<span style=\"font-weight: 400;\">If real plants aren\'t an option due to allergies, you could always use a selection of artificial flowers instead. Decorate a feature wall with vines for a \"green\" wall. Or try implementing earthy colors such as green, browns, oranges (check out </span><a href=\"https://www.thebackstore.com/blog/pantones-2019-color-year-perfect-spring-decor-living-coral/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">our recent post</span></a><span style=\"font-weight: 400;\"> on living coral!), and blues to mimic the landscape. The wooden accents on the </span><a href=\"https://www.thebackstore.com/shop-by-brand/lounge-chairs/hjellegjerde/fjords-phoenix-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fjords Phoenix chair</span></a><span style=\"font-weight: 400;\"> would make an excellent addition to a nature-themed home.</span>\r\n<h2>2. Enjoy the Presence of Water</h2>\r\n<span style=\"font-weight: 400;\">Bringing water into your home is just as powerful as interacting with plants. Research shows that the presence of water in a property </span><a href=\"http://www.terrapinbrightgreen.com/reports/14-patterns/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">leads to a number of benefits</span></a><span style=\"font-weight: 400;\">, including lower heart rate, reduced blood pressure, and better memory retention. </span>\r\n\r\n<span style=\"font-weight: 400;\">Since water is one of the most crucial aspects of the natural world and essential for life itself, don’t feel shy about incorporating this element in multiple ways around your home. Miniature fountains that you can place in your garden or living room are a good start. You might also implement water into your daily therapeutic routine with a </span><a href=\"https://www.thebackstore.com/hotcold-therapy/therabath/therabath-paraffin-wax-heat-therapy-bath.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">heat therapy bath</span></a><span style=\"font-weight: 400;\">.</span>\r\n<h2>3. Seek Out Natural Materials</h2>\r\n<span style=\"font-weight: 400;\">One common component of biophilic design is the use of biomimicry. Essentially, this means copying the texture and appearance of nature and applying that to everyday things. For instance, covering a brick wall in artificial vines is an example of biomimicry, as is using wooden aspects throughout your home. </span>\r\n\r\n<span style=\"font-weight: 400;\">Furniture and accessories that mimic the colors and patterns of nature are excellent for biophilic design. For instance, the </span><a href=\"https://www.thebackstore.com/zero-gravity-recliners/svago-410-benessere-zero-gravity-recliner-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Svago Benessere Zero</span></a><span style=\"font-weight: 400;\"> gravity recliner immerses users in a floating experience, using aspects of rich wood, and deep brown earthy tones. You might also consider wallpapering statement walls with patterns that mimic wood grain or creating your own murals.</span>\r\n<h2>4. Open Your Windows</h2>\r\n<span style=\"font-weight: 400;\">If you don\'t have plenty of windows throughout your home, are there other ways you can let in outside air? Can you leave the back or side door open sometimes? It\'s important to let the outdoors in, however, you can. Sometimes that means merely letting natural light and air into your property to clear out the stagnant feeling within your space. </span>\r\n\r\n<span style=\"font-weight: 400;\">Opening your windows and allowing the atmosphere to shift in your home is an excellent way to get back in touch with nature and soak up some crucial fresh air. Make sure that you strip back any curtains or blinds, so that you can take full advantage of the sun. The more vitamin D you can absorb, the happier you\'ll feel.</span>\r\n<h2>5. Embrace Natural Shapes and Forms</h2>\r\n<span style=\"font-weight: 400;\">Finally, many of the building materials and accessories in architecture today rely on angles and straight lines. It\'s often more expensive to create curved shapes that are more reflective of nature. However, biophilic design shows that we have more of an affinity for those shapes and their beauty. Rather than choosing furniture with many edges, why not try something like the </span><a href=\"https://www.thebackstore.com/recliners/himolla-palena-zerostress-integrated-recliner-chair.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Himolla Palena recliner</span></a><span style=\"font-weight: 400;\">? The curved shapes and circles deliver a softer, more organic aesthetic.</span>\r\n\r\n<span style=\"font-weight: 400;\">Remember that rugs, pillows, and cushions can also be excellent choices for softening the harder edges in your home. A little bit of creativity can help you to get the most out of your décor without a total architectural revamp. For instance, arranging a </span><a href=\"https://www.thebackstore.com/accessories/z-bar-pendant-light-.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">bar pendant light</span></a><span style=\"font-weight: 400;\"> into a floating \"V\" shape gives the image of a bird in flight. </span>\r\n\r\n<span style=\"font-weight: 400;\">Let us help you rediscover your connection with the outside world today. Come and find your inspiration at </span><a href=\"https://www.thebackstore.com/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Back Store.</span></a>','What is Biophilic Design and How Can I Incorporate it?','','inherit','closed','closed','','1675-revision-v1','','','2019-03-28 11:55:54','2019-03-28 18:55:54','',1675,'https://www.thebackstore.com/blog/1675-revision-v1/',0,'revision','',0);
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