The study explores the nutritional status and awareness about nutritional knowledge of young athletes in Odisha, focusing on athletes aged 13-19 years from two districts: Baragarh and Khordha. As young individuals increasingly pursue sports for both professional and health purposes, it becomes important for them understand their nutritional needs. The study investigates the health status, athletic profiles, and nutritional knowledge of these athletes, so they can be oriented for better health practices. A sample of 100 athletes was surveyed using a structured questionnaire, gathering data on their health, sports participation, and nutrition awareness. Findings revealed that while most athletes are aware of the importance of macronutrients like carbohydrates, proteins and fats, there is limited knowledge regarding daily recommended intake (RDA) and sports-specific nutrition. Despite adequate physical health, many athletes lack awareness about the proper role of micronutrients and hydration. The study concludes that there is increased need for educational interventions at colleges and sports training institution to improve the nutritional literacy of young athletes. Proper nutrition is essential for optimizing athletic performance, and informed dietary practices can help young athletes improve their endurance, recovery, and overall health.

Wellness, Nutritional Knowledge, Athletes

The study highlights the critical relationship between wellness, nutritional knowledge, and athletic performance among young athletes. Findings indicate that while many athletes exhibit a general understanding of basic nutrition principles, there are notable gaps in specific areas such as nutrient timing, hydration strategies, and the importance of balanced macronutrient intake. These knowledge deficits often correlate with inconsistent dietary practices, potentially impacting recovery, performance, and long-term health. Moreover, the study underscores the importance of integrating nutritional education into athletic training programs. Young athletes who received structured guidance from coaches, nutritionists, or sports professionals demonstrated better adherence to optimal dietary practices and reported enhanced energy levels and performance outcomes. In conclusion, bridging the gap in nutritional knowledge through targeted education and personalized strategies is essential for fostering holistic well-being and peak performance among young athletes. Future research should explore innovative, athlete-centered approaches to nutritional education and evaluate their impact on long-term athletic and health outcomes.

Suryamani Patro, Tanmayee Mousumee Maharana, Pratibha Pradhan and Panad Mousmi (2025). A Study on Nutritional Awareness and Body Mass Index (BMI) among Young Athletes in Odisha. International Journal on Emerging Technologies, 16(1): 57–62.