Mauna Yogam is a technique that can be used by people having disruptions in the mind In the present scenario, depression due to stress, ageing and inflammation are common mental disorders which lead to disability worldwide. Practising Mauna Yogam is one of the ways to alleviate such problems. Many ongoing research findings on beneficial aspects of Mauna Yogam are discussed in this presentation. This study is here to discuss the scope and beneficial health effects of Mauna Yogam with the possible physiological mechanisms which could be the causes of the impact of Mauna Yogam. Data was obtained by searching the online portals viz., PubMed, and Google Scholar and by searching books, research papers and Siddha literature. Clinical trials which used the Yoga principle as an intervention in human health to evaluate health-related outcomes are selected and included. The available evidence from research papers, literature and clinical trials shows the health benefits of Mauna Yogam and shows that there might be a proper underlying mechanism that aids the results. However high quality trials are required to further prove the fact

Siddhar Mauna Yogam, Inner Silence, Bogar’s Mauna Yogam, Yoga Meditation-based Lifestyle Intervention (YMLI), Alleviation of aging and inflammation

Bogar suggested Mauna Yogam as a tool to alleviate the aging process in the human body and human beings performing Mauna Yogam with vaasi can live immortality: Nowadays, we may not wish to live immortal but leading a healthy life with a sound body without stress. Mauna Yogam is very useful and acts as a stress reliever. And also, Mauna Yogam helps to increase intellectual ability and charitable attitude and gives a sense of piety

Roobhini Saravanan and Thomas M. Walter (2023). Scope and Benefits of Siddhar Mauna Yogam with Special Reference to Lifestyle Disorder. Biological Forum – An International Journal, 15(3a): 59-64