Effect of Strength Training and Combination of Plyometric-SAQ Training on Selected Lower Body Strength Parameter among Men Football Players

Author: Konark Roy and Dulal Debnath

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Abstract

SAQ, plyometric training, and strength training all have a major impact on athletic performance. SAQ, plyometric training, and strength training, or any combination of these three types of training, may improve soccer players' motor skills and performance, according to previous study. The aim of this study was to look at how the participants' lower bodies responded to eight weeks of strength training and a mix of SAQ and plyometric exercise. The researcher tried to eliminate the Avis Effect as maximum as possible. The findings of this study showed that after 8 weeks of training, the group that received strength training had significantly improved lower body performance compared to the groups who received SAQ and Plyometric training and the control group. This study recommended minimum 8 weeks of intervention is required for observable difference for improve lower body strength of soccer players.

Keywords

SAQ, Plyometric Training, Strength Training and Soccer

Conclusion

From the results obtained above these conclusions were made that there was insignificant effect of combination of plyometric and SAQ training on Lower body strength of selected soccer players. It was also concluded that there was a significant difference between the adjusted means of Lower body strength in strength training group and Control group and there was a significant difference between the adjusted means of criterion variable (squat performance) in Strength Training group and Combination of Plyometric and SAQ group.

References

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How to cite this article

Konark Roy and Dulal Debnath (2023). Effect of Strength Training and Combination of Plyometric-SAQ Training on Selected Lower Body Strength Parameter among Men Football Players. Biological Forum – An International Journal, 15(6): 138-141.