The Effect of Matrix Rhythm Therapy on Post Exercise Recovery in Athletes

Author: Keerthana R., Mohanraj K., Sam Thamburaj A. and Prabhakara Doss D.

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Abstract

Every athlete possesses a certain objective in life and diligently strives to attain it. The concept of sports performance encompasses four primary characteristics, namely skill, strength, endurance, and recovery. The process of post-exercise recovery is crucial for the restoration and enhancement of muscular and tissue integrity, facilitating their repair and fortification. Active recovery (AR) is a widely employed methodology within the realm of sports. Coaches commonly employ several tactics, such as warm-up, cool-down, and rest, during active recovery. The application of Matrix Rhythm Treatment (MRT) has been found to effectively mitigate muscular tension, restore tissue mobility, enhance overall functional capability, and facilitate the process of recovery. A total of sixty athletes who satisfied the specified requirements were chosen for the study and allocated into two groups, namely the control group and the experimental group, using a simple random sampling technique. The control group adhered to a standard warm-up routine, while the experimental group received Matrix Rhythm Treatment (MRT) in addition to their regular warm-up. The participant's subjective exhaustion was assessed both before and after engaging in a treadmill test that involved reaching 80% of their maximal heart rate. These assessments were conducted within a one-minute timeframe. At the conclusion of the study, it was seen that while the traditional group exhibited signs of recovery, the experimental group, which received a warm-up in addition to Matrix rhythm treatment (MRT), demonstrated superior outcomes in comparison to the conventional group.

Keywords

Post exercise recovery, Active recovery, Matrix rhythm treatment (MRT), Maximum Heart rate, Perceived Fatigue

Conclusion

The findings of this research support the inclusion of Matrix Rhythm Therapy along with warm-up routines to optimize recovery and reduce perceived fatigue in athletes. This approach has the potential to enhance the overall functional capacity and performance of athletes across various sports disciplines. Future studies should explore the long-term effects of MRT on recovery and performance, as well as its applicability to different athlete populations and specific sports contexts.

References

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How to cite this article

Keerthana R., Mohanraj K., Sam Thamburaj A. and Prabhakara Doss D. (2023). The Effect of Matrix Rhythm Therapy on Post Exercise Recovery in Athletes. Biological Forum – An International Journal, 15(5a): 469-472.