Phytonutrients: Potential Health Benefits

Author: S.K. Kachhot and B.G. Patel

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Abstract

Plant foods contain a variety of nutrients (carbohydrates, proteins, lipids, etc.) that can cover almost all of our nutritional needs. In addition, plant foods contain rich biologically active ingredients called “phytonutrients” that have many benefits for human health; these include, among others, polyphenols, flavonoids, carotenoids, limonoids, phytosterols and anthocyanins. Certain health benefits that these active compounds provide to people include lipid-lowering, anti-aging, anti-diabetic, anti-allergic, and anti-inflammatory properties. The body uses phytonutrients to maintain and modulate immunological function, which helps to prevent certain diseases. These "functional foods," often known as "medical foods", are rich in phytonutrients or phytomedicines that enhance health, prevent disease, and positively maintain well-being. The scientific study of healing with a class of natural compounds, such as certain herbs and their derivatives that are controlled as foods and used as dietary supplements, is referred to by the more recent titles "phytonutrients" and "phytotherapy". An overview of phytonutrients' recent advancements in health benefits is provided in this review article.

Keywords

Phytonutrients, Plant-based foods, Phytotherapy, Health

Conclusion

In conclusion, there is a clear correlation between the regular consumption of foods high in phytochemicals, including fruits, vegetables, whole grains, etc., and a lower risk of chronic illnesses like cancer and cardiovascular disease. For this reason, eating a diet high in vibrant fruits and vegetables is essential for overall health, happiness, and potential illness prevention.

References

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How to cite this article

S.K. Kachhot and B.G. Patel (2024). Phytonutrients: Potential Health Benefits. Biological Forum – An International Journal, 16(1): 213-218.