Super Foods for Liver Health: A Critical Review

Author: Prathiksa Pramanik, Anirban Pattanayak, Shweta Parida, Monisha Nath, Mainak Sur and Souvik Tewari

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Abstract

A special food category known as "Super foods" has emerged as a result of the advancement of food within nutrition. Superfoods are particular food items that are able to express numerous advantageous effects like mitigate multiple complications, this type of foods convey strong immunity, have chief compounds such as polysaccharides, polyphenols, essential fatty acids. Apart from that, it carries macro & microminerals in enough quantity. In modern community, super foods are substantial regard which is caused of enhanced health awareness of people. It is a functional food that protects against liver illness by helping the liver to detoxify. This critical review's goal is to analyse the effects of superfoods on liver detoxification from a scientific perspective.

Keywords

Superfoods, Brazil nuts, Hemp seeds, Garden cress seeds, Maca, Amla, Oats, Black rice, orange-coloured fruits & vegetables, tomato & pink grape fruits

Conclusion

From this critical review it was concluded that the superfoods are nutrient-dense food items that deliver the greatest amount of health benefits, the best nutrition, and the fewest calories. It has extensive bioactive constituents & efficient nutrients which stop the manifestations of hepatic intoxication. Added super foods with normal diet are convenient avenue to maintain good metabolism. Superfoods would be much admired among people as they are very much conscious about health. Now a days, scientifically get extreme support about super foods.

References

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How to cite this article

Prathiksa Pramanik, Anirban Pattanayak, Shweta Parida, Monisha Nath, Mainak Sur and Souvik Tewari (2023). Super Foods for Liver Health: A Critical Review. Biological Forum – An International Journal, 15(5): 840-847.